What did you eat yesterday?

[joswift]

Leaning out for your big show?

Yes, doing OK at the moment, not going to be 100%, should have dieted a bit longer

I will still be competitive
Top three is where Im aiming to qualify for next years Mr Britain.

[FitnessFrenzy]

a few abc muffins (apple, banana, carrot)

some chocolate with whole hazelnuts

a few slices of toasted toast with aubergine dip on top

some plums

dinner later

[robcguns]

3 pints of blue berries
1 apple
5 Atkins shakes
6 egg whites 2 yolks
1 banana

[tatoo]

2 pks instant oatmeal, 4 whole eggs, 25g shake

2 burger king double hamburgers no cheese

3 bbq chicken thighs, 2 cups pasta w lite butter n salt

2 greek yogurts, 1 banana

[bhank]

Lunch

[joswift]

Lunch

How much did you weigh in the army bearing in mind you wouldnt have access to eat every 2 hours and all the junk food?

You are like a fucing tictok teen taking phtos of your fucking lunch

Who the fuck does that?

[benchmstr]

Breakfast
6oz ground beef 2oz rice

Snack
Protein shake

Lunch
6oz of chicken 2oz rice

Snack
protein shake

Dinner
6oz chicken 2oz of rice

A lot of Copenhagen natural and phentermine throughout the day as well

Bench

[robcguns]

Lunch

What’s in the bowl on right side?

[joswift]

What’s in the bowl on right side?

Looks like an undercooked cannelloni

[bhank]

Lunch

[joswift]

500gms oats and water
5 whole eggs scrambled
1 kilo mince beef
150gms dry weight rice noodles
couple tablespoons oyster sauce

[SF1900]

Today:

Cottage cheese
Mixture of fruits
Grilled chicken Caesar salad
Cashews, almonds, nuts and raisins

[webstar]

Cheat day/ refeed day for me

So far

Legs empty stomach plus 45 mins stairs

Post workout
2 scoops isolate 1 banana 1/2 cup  blueberries water
Chicken breast broccoli
3 cookies 

Will get five guys later 2 double cheeseburgers and fries

[robcguns]

3 pints of blueberries
2 apples
6 Atkins shakes
6 egg whites 2 yolks
Chicken Caesar salad

[muscle matters]

5 whole eggs, 250g rice, 100g blueberry, 1 kiwi

250g rice, 200g chicken, 100g green beans, 1 banana

250g rice, 200g chicken, 100g asparagus, 1 pieces of cheese cake

250g rice, 200g meatballs, 1cup of salad, 2 pieces of cookies

200g Chinese noodles, 5 whole eggs, 100g chicken, 50g tomato

1 shake after gym with coconut water

1 cup of green tea with every meal

[Gym Rat]

I like this thread (and also the 'did you lift' thread). Good to see how others eat/train.

I pretty much eat whatever on Sundays, then jump back on the "cleanish" train on MON.

2 coffees
Life Cereal
2 Donuts / SM Coffee (Dunkin)

Steak w/ baked potato

Ice Cream (low fat) LOL 
Apple

This stuff aint bad! (4 grams of fat per serving, but I probably had 3).

[FitnessFrenzy]

toasted rye bread with eggs, avocado, basil pesto, fried tomatoes

some raw mixed nuts

morning vitamins: ginger, green tea pills, magnesium, cranberry tablets, fish oil

sour dough sandwich from deli with chicken and bacon

americano coffee

20 grams of 70% cocoa chocolate

durum kebab with real steak (not the fake nugget meat you usually get in kebabs)

protein yoghurt

some fresh blueberries

[Relentless458]

Your girls wet pussy after she slobbed on my kebob then I proceeded to tear her a new one since you arent capable of pleasuring her..otherwise she wouldn't be running off to me begging for diqk....boom! Kiss her goodnight and taste my kids...drops mic.....

[tatoo]

6 whole eggs w 3 turkey sausage patties

2 pouches tuna mixed w mayo, 2 string cheese

12oz strip steak w large salad, oil/vinegar dressing

2 tbsp peanutbutter mixed w greek yogurt

4 deviled eggs w a slim jim

[wes]

Trained in a fasted state

Meal # 1:Post-Workout:
1 scoop whey in water
1/2 cup steel cut oats mixed into the shake

Meal # 2:
6 oz. chicken breast
sliced tomato
1 cup yogurt

Meal # 3:
6 oz. chicken breast
4 slices of cheese
1 cup yogurt

Meal # 4:
Ground beef patty
salad

Had a bowl of potato chips with some Crystal-Lite watching some movies last night.

[joswift]

Re-feed Today
200gms oats
few chocolates
tempura chicken strips
Tub Rocky road chunks
14 inch thin crust pizza with ham mushrooms and salami


Back on 100gms oats, 6 whole eggs and 750gms mince tomorrow

[tommywishbone]

Thirteen (13) weeks out.


Thursday February 16, 2023


PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon

Thank you and good night 🌙

[wes]

Thirteen (13) weeks out.


Thursday February 16, 2023


PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon

Thank you and good night 🌙

What contest are you doing Tom?

[Rambone]

Thirteen (13) weeks out.


Thursday February 16, 2023


PEDs
Coffee
Shot of creamer sugar free
Diet Coke
5 whole eggs
1/2 cup white rice steamed
Shot of salsa
75 gram protein shake
25 gram muscle milk
1/4 cup white rice steamed
35 grams tuna
Shot of mayo
Shot of honey mustard sugar free
1 rice cake zero sugar
Diet doctor pepper
Large glass whole chocolate milk
Peanut butter & banana on wheat
20 gram MM protein shake zero sugar
6oz chicken Breast
Very small yam
Shot of A1 sauce
Crystal light drink sugar free
Enormous bowl of grits
Shot of butter
5X Splenda
X-Large crystal light
20 gram MM light protein shake
Handful of watermelon

Thank you and good night 🌙

Hell yeah, brother!

[tommywishbone]

What contest are you doing Tom?

Hi Wes.  Hope you’re well my friend.

My competition will be an NPC show in Reno. It is Saturday May 13.

https://centerpodium.com/npcmotherlode/

Link is totally safe.