What did you eat yesterday?

[benchmstr]

Yes sir!

This secret recipe? Talk son talk!

It’s not secret at all..typical Italian cream based dish..just didn’t want to write it out because it’s long lol

Bench

[wes]

April 19, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
pasta with meat sauce
Crystal-Lite

Meal # 3:
2 eggs + 3 eggwhites
4 turkey sausage links
1 slice rye toast
8 oz. OJ

Meal # 4:
RTD 40 gm. protein shake
2 chocolate rice cakes with natty PB

STRICTLY BUSINESS

[Grape Ape]

I am in the limbo diet of pieces - probably need to add or subtract calories if I want to make any progress in either direction......

Full cup steel cut oats with 100% maple syrup
5 eggs

1/2 lb ground turkey with avocado mayo, chili onion spread
sweet potato
1/2 avocado

4 oz salmon, 6 shrimp
quinoa
broccoli
greek yogurt

protein shake - whey, whole milk, greek yogurt

[tatoo]

1 dozen scrambled eggs lol

1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream

10oz burger patty, cheese, everything but bun

2 fake ice cream sandwiches

handful of roasted peanuts and 1 bud light hahaha...wtf

[wes]

April 20, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
2 cans tuns with a bit of mayo
handful of potato chips
Crystal-Lite

Meal # 3:
pasta with meat sauce
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

[TheGrinch]

April 20, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
2 cans tuns with a bit of mayo
handful of potato chips
Crystal-Lite

Meal # 3:
pasta with meat sauce
Crystal-Lite

Meal # 4:
RTD 40 gm. protein shake

STRICTLY BUSINESS

are you keeping track of calories or macros? or just trying to under eat based on feel?

[IroNat]

1 dozen scrambled eggs lol

1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream

10oz burger patty, cheese, everything but bun

2 fake ice cream sandwiches

handful of roasted peanuts and 1 bud light hahaha...wtf

What's a fake ice cream sandwich?

[deadz]

What's a fake ice cream sandwich?

You know, that garbage we would get from the ice cream truck.

[tatoo]

What's a fake ice cream sandwich?

the low carb, yogurt ones that taste like cardboard lol

[wes]

April 21, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana
2 Tbsp. of honey

Meal # 2:
3 protein pancakes (pancake mix with a scoop of vanilla whey)
8 oz. milk

Meal # 3:
3 eggs
1 baked potato
Crystal-Lite

Meal # 4:
pasta with meat sauce
Crystal-Lite

STRICTLY BUSINESS

[Gym Rat]

1. Banana, coffee (2), raisin bran, 2 eggs (HB)
2. Two "Five Guys" cheese-burgers, Coke Zero
3. Yogurt, Pear

[Hulkotron]

1 dozen scrambled eggs lol

1 bag quest chips, tuna salad wrap, 6 strawberrys w whipped cream

10oz burger patty, cheese, everything but bun

2 fake ice cream sandwiches

handful of roasted peanuts and 1 bud light hahaha...wtf

Haha Do you do this often? 

I’ve done up to six scrambled before and it was a gut-buster, but I would guess you’re probably much larger than me.  I weighed in the low 180s when eating like that.

[tatoo]

fuck no lol, i was just very hungry that morning.... i weigh around 200lbs

[joswift]

large bowl granola
couple toast with spread cheese
double cheeseburger with skin on fries and cheese dip
bowl ice cream with Twix bar
clotted cream rice pudding
few more twix chocolate bars

Went seeing a former Universe winner yesterday to check me over condition wise

Went well, he seemed happy with my look, commented on leg conditioning and triceps although he didnt mention biceps (seems Hankins is right)
Had a chat about going forward, see him again in two weeks
Currently 5 weeks out from first show

[tommywishbone]

Sunday April 23, 2023

PEDs
Coffee
Creamer SF
5 whole eggs
1/4 cup rice
Salsa
Diet Dr Pepper
50 grams shake
XL CRYSTAL LIGHT SF
6 oz chicken
1/2 cup steamed rice
Salsa
XL crystal light SF
4 oz chicken
1/2 cup white rice
THREE slices Dave’s bread
Shot of butter
25 gram muscle milk
25 gram shake
A few strawberries
XL crystal light SF
5 whole eggs
1/2 cup steamed white rice
Small diet Dr Pepper
8 oz chicken
1 full cup green beans
Shot of salsa
XL crystal light
2 rice cakes. Clean
Very small serving watermelon

Good night🌙🌙

[Cook]

Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.

[IroNat]

large bowl granola
couple toast with spread cheese
double cheeseburger with skin on fries and cheese dip
bowl ice cream with Twix bar
clotted cream rice pudding
few more twix chocolate bars

Went seeing a former Universe winner yesterday to check me over condition wise

Went well, he seemed happy with my look, commented on leg conditioning and triceps although he didnt mention biceps (seems Hankins is right)
Had a chat about going forward, see him again in two weeks
Currently 5 weeks out from first show

Sounds good, Swifty.

[tommywishbone]

Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.

Brother it does work.  I hate admitting diet is so important- but it is.

Give me 90 days clean and big. See what happens.

[tatoo]

Wes,Tommy,Joswift and a few others you guys are beasts. I am going to get consistent on this fucking diet thing.

good luck brother....the hardest part is that first few weeks for me...

[wes]

April 24, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
2 Tbsp. of honey
1 banana

Meal # 2:
turkey sub - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke

Meal # 3:
turkey sandwich - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke

Meal # 4:
RTD 40 gram protein shake

STRICTLY BUSINESS

[deadz]

Two eggs/oatmeal/banana
W/O
Isopure shake
Chicken and rice
One slice ww bread natty PB and preserves
Salmon and yams
Chicken and rice
Pistachios
Isopure shake

[Cook]

good luck brother....the hardest part is that first few weeks for me...

Thanks guys! I have been strict for 3 days.It’s a start

[wes]

April 25, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of oats
2 Tbsp. of honey
1 banana

Meal # 2:
turkey sub - lettuce,tomato,provolone cheese
handful of potato chips
Diet-Coke

Meal # 3:
2 whole eggs,4 eggwhites scrambled
4 turkey sausage links
1 slice rye toast
10 oz. OJ

Meal # 4:
RTD 40 gram protein shake

STRICTLY BUSINESS

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[deadz]

2 eggs/ banana/ 1/2 bagel w/butter
Sardines in olive oil one pack of white rice
Two caramel rice cakes with natty PB and preserves
Quarter pounder w/cheese
Salmon and yams
Pistachios
Isopure shake