Take a bottle of extra virgin olive oil and pour out 6 large dessert spoons.just before bed, drink down 3 of the spoons with some flavored water.Take the remaining 3 spoons and massage the oil into your scalp. Wash your hands and fall asleep.This method lets the oil work from the inside and the outside. Nourishing and moisturizing.look forward to glowing, flake free skin and thick, silky hair.