NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[chaos]

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

From this angle you look like you could be bowlegged.
Nice cheater strip on your thumb!
Overall good lift, would watch again.

[chaos]

Oh come on what's your beef, I spread equity, abundance and peace to my subjects.

WTF is with liberals talking about spreading equity? Spread something else for crying out loud!

[wes]

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Nice work brother!!

[njflex]

Nice lift crank, good reps,pace.look in good shape arms vascular,strong build.

[Krankenstein]

From this angle you look like you could be bowlegged.
Nice cheater strip on your thumb!
Overall good lift, would watch again.

That left leg was fucked prior to the knee surgery.  The thumb tape was from the cleans.  Using hook grip without it is a no go.  Bad enough when I do my dumbbell snatches the back of my thumb gets rubbed raw from the contact of the head of dumbbell.

Should have done 315...but I had more to do that I needed my hamstrings on.

Thanks

[Krankenstein]

Nice lift crank, good reps,pace.look in good shape arms vascular,strong build.

According to our resident ultra fantastic classic bodybuilding champion, I am a slob.  Poor me

[IroNat]

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Cool socks, Krank.

Do you think Walmart sells them so I can buy some?

[Krankenstein]

Cool socks, Krank.

Do you think Walmart sells them so I can buy some?

Your mom gave them to me

[bhank]

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

I don’t know what you think I am supposed to be impressed about

[Dave D]

I don’t know what you think I am supposed to be impressed about

He posted the same video as you mid workout, with no belt or straps.

You posted the video to show how strong you are. Krank is drug free.

[Krankenstein]

I don’t know what you think I am supposed to be impressed about

My lack of protruding stomach....no belt.....no earthquake-like shaking.....to name a few.

Other than that, its not.   You say that I am a slob who doesn't train and does sweating to oldies....but I made that look easy.   So, yeah...there's that

[robcguns]

Krank looking jacked.

[illuminati]

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Good going Krank 👊🏻  No bloated gut , no shaking , & strong reps.
Oh dear Cup Cake is not going to be happy - Good 😂🤣😂🤣

[Soul Crusher]

I don’t know what you think I am supposed to be impressed about

Just stop cup cake - Krank looks jacked - healthy - lean - functional - and strong.    Take a cue from him how it is done.

[illuminati]

I don’t know what you think I am supposed to be impressed about

Bianca you do them just as krank did - no belt , no shaking no excuses
Oh and look as lean & muscular as he.

[IroNat]

Your mom gave them to me

Mom is a great gal, isn't she?

[Krankenstein]

Mom is a great gal, isn't she?

Well, I didn't get any french toast.  Not sure what the hell that's all about....

Socks are from crossfit mayhem FYI

[The Scott]

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Looking good and strong, brother!  Well done.  And your closing remarks were excellente'! 

[chaos]

I don’t know what you think I am supposed to be impressed about

The fact that he did an actual reset for each rep and didn't have to bounce them off the ground?

[Cook]

Looked like a warmup set.Had a lot more in him.Nice job krank

[BigRo]

WTF is with liberals talking about spreading equity? Spread something else for crying out loud!

I was not aware I was a liberal. If I spread my shit is that ok?

[bhank]

The fact that he did an actual reset for each rep and didn't have to bounce them off the ground?

I didn't bounce shit off the ground. I also actually used more weight. Additionally, I haven't been training deadlifts 3x a week the last decade. My form sucked but I still had the strength to do it anyway.

[bhank]

He posted the same video as you mid workout, with no belt or straps.

You posted the video to show how strong you are. Krank is drug free.

I didn't use straps he is also in knee sleeves seems that equates to a belt yes?

[bhank]

My lack of protruding stomach....no belt.....no earthquake-like shaking.....to name a few.

Other than that, its not.   You say that I am a slob who doesn't train and does sweating to oldies....but I made that look easy.   So, yeah...there's that

Again you deadlifted 275 for reps so what I can do the same thing big deal. Being a slob has nothing to do with deadlifting. It is about your loose skin belly and tits

[joswift]

I didn't use straps he is also in knee sleeves seems that equates to a belt yes?

maybe thats why your trousers are always falling down if you think knee sleeves are the same as a belt