Be back prep for the NABBA Britain/Universe.

[BEEFYHEAVYWEIGHT]

Great shot here. Few guys are going to look great in such a pose. As for the set of daily photos in which you say you feel you look your best....days after refeed....I agree that those pics have you looking at a great balance of tight-dry...yet still "visually" looking full. I get what you mean though....about how the muscle feels soft to touch. But the visual tells a different story. As Illuminati said...whatever route you go...go. Hopefully my own story-insight helps-helped....if you implement an aspect of that method. Whatever you do...I think you are going to nail it on this next go.

[be back]

so, heres the plan

food
steak , fish , quinoa, oats

No sauces , or dairy, no rice, no more eggs

will be on very little carbs, 50gms of oats at work with water, a small amount of quinoa with my steak and fish purely for texture.

thats every day up until the show, Saturday the 12th will allow myself a small amount as im going watching Phantom of the Opera with my wife in London..

No carbing up at all prior to show.
Have discussed backstage prep options with the gym owner who has agreed to help me on the day..
A few concoctions lets say...

Something I am eating at the moment is fucking me up and not allowing me to get rid of the water, so its a total overall of diet.

Food so far today
2 eggs (last ones) wagu burger
chicken and rice (last lot)
2 steak burgers
later will have a rib eye steak
last meal steak burger

Will be alternating fish and steak as of tomorrow

If this doesnt get me in shape consider me retired...

[be back]

Big thanks to illuminatti for all his help and advice in the lead up to this show and last year, his advice is top notch, it worked last year for me but this time somethings just not right with what Im doing.
The distance approach is also a concern, at least with my friend at the gym hes seeing me every day and can adjust anything accordingly.

cheers mate its much appreciated...

[be back]

cant get the qulity better, try the FACEBOOK link

https://www.facebook.com/roger.shelley.7/posts/10211331485982905?comment_id=10211331672187560&notif_id=1525718333996156&notif_t=feed_comment_reply&ref=notif

[BEEFYHEAVYWEIGHT]

Clearly...as we both have stated....EVERYTHING is about conditioning. Being deathly dry onstage. Sad but true. As usual...your shape, symmetry and size....that trio...is top notch. And your posing cannot be improved upon. You are bringing the posing to the stage that was the norm back in the day. You compulsory poses...your transitions...and confidence in the execution of them is perfect. So...all that being said....NAIL THAT DAY-OF CONDITIONING. As you already know

I think your plan looks awesome. I absolutely believe that it is going to work. And the execution is pretty straightforward.  Good stuff Jeff!!!

[Top Poodle]

cant get the qulity better, try the FACEBOOK link

https://www.facebook.com/roger.shelley.7/posts/10211331485982905?comment_id=10211331672187560&notif_id=1525718333996156&notif_t=feed_comment_reply&ref=notif

fuck these competitions man, utterly pointless, you look way better to anybody other than the judges, ridiculous what "bodybuilding" is or has become

[Henda]

Looks like the other blokes colouring helped him appear a more conditioned as well, Jeffleys structure and overall physique much better and regardless of this contest he’s definitely the current hunk of getbig

[illuminati]

Sad News For You All
This Thread is Going To Be Missing The Main Man  
Jeff Has Been Permanently Banned From Posting
On Get BiG !!

This is due to a recent series of posts between Jeff & a
Well know adversary Who Has Complained To Ron / Mods.

I’ll catch up with Jeff Tomorrow & see if he wishes to continue
The updates via myself or another person posting for him.

We can only hope this ban will be rescinded & Jeff
Can continue to Post & update this Great Thread
Himself.

I’ll let you know as & when I Hear More.

[Henda]

This is fucking shit

[Nether Animal]

Definitely the lowest point in already spotty/inconsistent moderation both in practice and on paper.

Distressing and pointless.

[BEEFYHEAVYWEIGHT]

No fucking way!!!! WTF? Give him my best. I need a way to keep communication with him. Let me know if you or he have any suggestions. PM me if you can. Till then...give Jeff my best.

[Top Poodle]

Sad News For You All
This Thread is Going To Be Missing The Main Man  
Jeff Has Been Permanently Banned From Posting
On Get BiG !!

This is due to a recent series of posts between Jeff & a
Well know adversary Who Has Complained To Ron / Mods.

I’ll catch up with Jeff Tomorrow & see if he wishes to continue
The updates via myself or another person posting for him.

We can only hope this ban will be rescinded & Jeff
Can continue to Post & update this Great Thread
Himself.

I’ll let you know as & when I Hear More.

not that moron who got himself in the hospital after injecting his own shit gear?

smh jeffy is good guy get him back

[illuminati]

not that moron who got himself in the hospital after injecting his own shit gear?

smh jeffy is good guy get him back

E.xactly S.pot F.ucking - on.
👍🏻

[Princess L]

Sad News For You All
This Thread is Going To Be Missing The Main Man  
Jeff Has Been Permanently Banned From Posting
On Get BiG !!

This is due to a recent series of posts between Jeff & a
Well know adversary Who Has Complained To Ron / Mods.

I’ll catch up with Jeff Tomorrow & see if he wishes to continue
The updates via myself or another person posting for him.

We can only hope this ban will be rescinded & Jeff
Can continue to Post & update this Great Thread
Himself.

I’ll let you know as & when I Hear More.

1.  LIE
2.  LIE


 

[Top Poodle]

1.  LIE
2.  LIE


 

bad ban timing

get him back he's doing show

ban him later or some shit

f'ng women smh

[chaos]

Sad News For You All
This Thread is Going To Be Missing The Main Man  
Jeff Has Been Permanently Banned From Posting
On Get BiG !!

This is due to a recent series of posts between Jeff & a
Well know adversary Who Has Complained To Ron / Mods.

I’ll catch up with Jeff Tomorrow & see if he wishes to continue
The updates via myself or another person posting for him.

We can only hope this ban will be rescinded & Jeff
Can continue to Post & update this Great Thread
Himself.

I’ll let you know as & when I Hear More.

Not permabanned.
Not ES.

[illuminati]

Not permabanned.
Not ES.

Ok - Thanks

Then I presume he has been informed of this.

[illuminati]

Jeff says he is going to post
Contact details for those who wish to keep in contact.

Though he says is going to delete his contest thread
& leave Getbig as he’s had enough.

That’s not good if he does,
And he will be missed.

Let’s hope he changes his mind.

[BEEFYHEAVYWEIGHT]

This entire thing is BEYOND FUCKED. Some of the shit that has been posted on this site is beyond comprehension. Racist posts that go beyond the norm. People wanting blacks, muslims and homosexuals to be killed. People saying such to other getbig members of that ethnicity, religion and sexual preference. People wishing the ill to die. Etc....Etc... but somehow Jeff...one of the few pure bodybuilders on this site....WHICH THIS IS A BODYBUILDING SITE....gets banned repeatedly for what is "nothing" compared to the utter madness that I listed above. Jeffs large threads on this page....from current to lasts years.....along with Mr. Taiwan-Musclecenter Huangs....are the best 2 things on all of getbig. Enough said.

[AbrahamG]

Can you link to the post that got jeff banned?

[illuminati]

This entire thing is BEYOND FUCKED. Some of the shit that has been posted on this site is beyond comprehension. Racist posts that go beyond the norm. People wanting blacks, muslims and homosexuals to be killed. People saying such to other getbig members of that ethnicity, religion and sexual preference. People wishing the ill to die. Etc....Etc... but somehow Jeff...one of the few pure bodybuilders on this site....WHICH THIS IS A BODYBUILDING SITE....gets banned repeatedly for what is "nothing" compared to the utter madness that I listed above. Jeffs large threads on this page....from current to lasts years.....along with Mr. Taiwan-Musclecenter Huangs....are the best 2 things on all of getbig. Enough said.

Jeff brings a lot to Getbig
His not being here would be a sad loss

Perhaps He Needs to Promote certain people & contacts to Sell
Gear - or openly Promote his own Home Brew Brand
And Share some of The Profits in The Right Direction
Then he likely get away with virtually anything.

That’s what I see happening with others on Getbig.

[chaos]

Jeff brings a lot to Getbig
His not being here would be a sad loss

Perhaps He Needs to Promote certain people & contacts to Sell
Gear - or openly Promote his own Home Brew Brand
And Share some of The Profits in The Right Direction
Then he likely get away with virtually anything.

That’s what I see happening with others on Getbig.

Who?

[illuminati]

Who?

I’m not about to name them & get banned for doing so.
There are 2 very obvious ones - Although 1 is now banned
How long for - Before he’s account is yet again allowed to post.
There is at least one on the steroid board openly touting for business
And one brewing his own & Constantly on about what he does
And makes it very clear how to contact him.

[njflex]

I may not post much here anymore,when I get a chance to I stop here,I wish him well and he looks awesome ,not a pretentious bone here at all like some formerl members long gone or personal troubled in there lives don't need to name names.
 
 

[Top Poodle]

So fucking ridiculous, Yay let's ban the only real bodybuilder on this site and make it more of a ghost town