....
I wish I could squat. Going to be a few more weeks.
great,,,get back to normal would be nice.shoulder injuries suck.
On the bright side, I got to do neutral grip DB presses lying on a foam roller with eight pound dumbells Friday, and my shoulder hurt for three days. At least they were blue and not pink.
Flat Bench
Looks weak.
I found that squats tend to aggravate the rib/muscle, so I just cruised through a shitload of sets of flat bench today.
Maybe go to leg press until the Rib Serratus gets better.
Pretty sure the single leg press is what did it to me. May try front squats and single leg squats next week.
Be careful on the single leg press, when a rib issue it hits your lower back. Single press one leg press puts pressure on vertebrae left or right.
Back is good, no pain or issues deadlifting, only squatting seems to put pressure on that lower rib area.