Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on December 23, 2012, 07:34:03 AM
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Ever since I started bodybuilding 20 something years ago, cutting all the animal fat was all the rage when it came to dieting. Is it necessarry to cut out as much animal fat as possible in order to get ripped? This includes organic milk and organic eggs (homegrown) by the way, and instead of skineless breats I am talking drums and other bodyparts WITH the skin on.
PS: there is a calorie deficit and the diet includes almonds and avocado
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Ever since I started bodybuilding 20 something years ago, cutting all the animal fat was all the rage when it came to dieting. Is it necessarry to cut out as much animal fat as possible in order to get ripped? This includes organic milk and organic eggs (homegrown) by the way, and instead of skineless breats I am talking drums and other bodyparts WITH the skin on.
PS: there is a calorie deficit and the diet includes almonds and avocado
How ripped ?
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How ripped ?
at least 8% this way ... naturally no t3 no burners just food and cardio .. from 8-6% obviously everything has to be strict
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at least 8% this way ... naturally no t3 no burners just food and cardio .. from 8-6% obviously everything has to be strict
8 % nah you don't have to.
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8 % nah you don't have to.
After you posted your reply, I quickly drank 2 glasses of unprocessed farm milk. I will be going for another hour of stationary bike soon ;D
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Ever since I started bodybuilding 20 something years ago, cutting all the animal fat was all the rage when it came to dieting. Is it necessarry to cut out as much animal fat as possible in order to get ripped? This includes organic milk and organic eggs (homegrown) by the way, and instead of skineless breats I am talking drums and other bodyparts WITH the skin on.
PS: there is a calorie deficit and the diet includes almonds and avocado
animal fats are awesome... (no homo)...
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After you posted your reply, I quickly drank 2 glasses of unprocessed farm milk. I will be going for another hour of stationary bike soon ;D
Yeah , I usually start getting really strict with my diet at 6-7%
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Yeah , I usually start getting really strict with my diet at 6-7%
How much cardio do you do? I do 2 hours daily of normal walking on a treadmill or stationary bike.
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If anyone knows how to get down to 5-7% body fat, it's che...
"1"
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How much cardio do you do? I do 2 hours daily of normal walking on a treadmill or stationary bike.
I don't do cardio at all but I work 8-9 hours a day on my feet constantly moving.
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I don't do cardio at all but I work 8-9 hours a day on my feet constantly moving.
That's quite a bit of cardio I'd say..
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why so much cardio (2 hours a day) ?
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why so much cardio (2 hours a day) ?
I have always done this in the past .. 2 hours with a heart rate of around 60-70% of max ..
Without drugs and at 37 it gets harder to shed the fat ... your body is not 25 anymore ..
On the other hand, I will not stay 12 weeks on a friggin diet. I diet and get ripped in 6-8 weeks
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bullshit.
on hormones, you create the same hormonal enviroment, thicko.
what makes dieting harder for you is youve lost that bit mass youve had a decade ago.
when theres less muscle, dieting gets harder.
i lose fat just as quick as when i was 20, sometimes it even feels faster
how is it bullshit if you agree with him.
He said "without drugs and at 37, it gets harder" ...
and you say with drugs its pretty much the same at 37 as when you were younger.......
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Sev, just go start 10+ threads tonight about your coming "transformation" and get the attention whoring out of your system already.
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I don't do cardio at all but I work 8-9 hours a day on my feet constantly moving.
would this happen to be the falcon standing and walking around all day principle?
heard it's great for the wheels
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would this happen to be the falcon standing and walking around all day principle?
heard it's great for the wheels
your legs standing all day supporting gravity adds up over time and over the days and months and years
nearing the end of the work day your legs can have that heavy as lead feeling to them, i know i dont get enough protien to support any growth and repair
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your legs standing all day supporting gravity adds up over time and over the days and months and years
nearing the end of the work day your legs can have that heavy as lead feeling to them, i know i dont get enough protien to support any growth and repair
i'm just trolling dude
you're a good guy and i'd like to wish you a Happy Holidays ma man, and all the best to you and your family :)
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(http://3.bp.blogspot.com/_tafXqu5xBBE/TQeqYBU943I/AAAAAAAAAY4/HXHPgE0eeJo/s1600/AwShucks-1.gif)
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Surprised nobody has mentioned this yet...but on a lower carb diet, your intake of Omega 3s and mono/poly unsaturated fats needs to be increased. You can't simply eat the normal amounts of sat fats and expect to keep making that steady progress week by week to reach a shredded 4% naturally. O-3's will promote a level of lipolysis not seen with extremely high O-6 diets.
Keeping your almonds and avocados in the mix is key.
Godspeed you gypsy f***.
*this is a solid general rule of thumb for MOST people, and backed by research. Blacks and crazy ectormorphs are different animals entirely.
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Weights 3 times a week...Cardio 3 times a week...Eat less, drink more water. If you could get to 8% and under at 2500 cals in your 20's, eat 2000 cals into your 30's. Once you get into your 40's, you don't need more than 1800 cals. 1500 cals in your 50's. And when you hit 60, 1200 cals will be enough. These numbers are to maintain muscle and be ripped.
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I have always done this in the past .. 2 hours with a heart rate of around 60-70% of max ..
Without drugs and at 37 it gets harder to shed the fat ... your body is not 25 anymore ..
On the other hand, I will not stay 12 weeks on a friggin diet. I diet and get ripped in 6-8 weeks
Way to much cardio IMO, unless that is the only cardio you do all week. Loosing fat at 20 or 40 is the same. Stop eating so much, don't even need cardio. To get ripped, you'll need a solid base of muscle. If you start cutting with no muscle, you'll end up skinny fat.
Hope this helps.
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i'm just trolling dude
you're a good guy and i'd like to wish you a Happy Holidays ma man, and all the best to you and your family :)
what i dont want you to wish me any good i dont like carrying any karmatic debt leave me out of this bro
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I just drop carbs and do basic cardio when you figue out your personal diet... it is all easy
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Ever since I started bodybuilding 20 something years ago, cutting all the animal fat was all the rage when it came to dieting. Is it necessarry to cut out as much animal fat as possible in order to get ripped? This includes organic milk and organic eggs (homegrown) by the way, and instead of skineless breats I am talking drums and other bodyparts WITH the skin on.
PS: there is a calorie deficit and the diet includes almonds and avocado
The Atkins diet includes fats but no carbohydrates initially and then only in very limited portions. I've heard that some people get completely ripped on the Atkins diet. You can check it out here: http://community.atkins.com/registration.aspx?mcid=dig2012semggl?utm_source=google&utm_medium=PPCsrc&utm_content=Off2wkKit&utm_campaign=branded&gclid=CMjVxZW8srQCFSXZQgodLAkA-Q (http://community.atkins.com/registration.aspx?mcid=dig2012semggl?utm_source=google&utm_medium=PPCsrc&utm_content=Off2wkKit&utm_campaign=branded&gclid=CMjVxZW8srQCFSXZQgodLAkA-Q)
Any nurtitionally incomplete diet is potentially unhealthy and definitely hard to stick to. If your mind thinks your body is starving, it shuts down your metabolism to preserve your life. Once you start providing your body the nutrition it needs again your are likely to suffer a rebound effect where you gain a disproportionate amount of fat.
Essentially, the best method of getting cut is to limit your overall caloric intake while keeping your energy levels high for cardio and weight training. Anytime you burn more calories than you take in, you will end up losing weight and excess fat as long as you keep exercising.
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all calorie controlled diets with adequate protein work. calorie controlled diets with adequate protein, abundant vegetable/fruit intake, limited saturated fat and processed food/sugar intake, and lots of water work even better. going low carb or low fat can both work good. I think a balanced diet is better for most people though. personally, I did well on a no-carb, higher fat diet when I was natural. probably just because it was easier for me to stick to, but I also felt like my testosterone was higher on that kind of diet. on the juice/hrt, I think a low fat higher carb diet works better for me. as long as my fats are low I can go crazy on the carbs and be fine and the fats wouldn't help my hormone levels really anyways.
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I mentioned before that I am on a no carb diet. Only organic meats, bitter green leafy veggies and almonds and avocado. You all talk about preserving muscle. I have done this before a few times. Without drugs you shrink to almost nothing. I'll post pics to own some tiny tits when I am done.
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I mentioned before that I am on a no carb diet. Only organic meats, bitter green leafy veggies and almonds and avocado. You all talk about preserving muscle. I have done this before a few times. Without drugs you shrink to almost nothing. I'll post pics to own some tiny tits when I am done.
This should work real good, actually.
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This should work real good, actually.
It does and it's healthy ..
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being decended from lizards means that sev can survive on a diet of flies
plucked out of the air with his tongue