goal: lose as much bodyfat as possible
The only foods I will be ingesting are as follows:
Protein: egg whites, chicken, salmon, steak (no whey shakes - the 1 hour window after workout is a myth - for carbs as well as protein absorption)
Carbs: oatmeal, sweet potato's, white potato's, brown rice
fats: oils. Also, fish makes up a significant amount of my protein intake
salad or veggies with at least 4 meals everyday.
I will eat 6-7 small meals per day from 7 a.m. to 8 or 9 p.m.
Each meal will have at least 30g's protein in it, and three meals will have carb sources (earlier in day, and meals 4-7 will have no carbs)
Im starting at 2800 calories and reducing every 2 weeks until I reach around 2000 per day. I figure it will be easy to maintain at that level.
No junk food. No sugars. Only water to drink and ultra clean fat, protein & carb sources.
please give me some suggestions if anyone seens errors, thanks