Getbig Alternative Boards > Y Board - The Player's Club

The Y board lifting thread

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Gym Rat:
Arms

-4 sets each

Barbell Skull Crushers
Tate Press
Dips

D-Bell Curls
Preachers
Reverse Curls

Rev-Hypers

CalvinH:
Pullups-up to 2 sets of 10 before I fall apart.
Single high iso rows
Lower iso rows
Cable pulldowns
Behind the neck cable pulldowns

Cardio

chaos:
Back day 8)

Grape Ape:
 Airdyne 5 min, slant board squats x 12, plyo box jumps 3x5

Squat 8, 5, 5x5
RDL 2 x 8
Leg Extensions 3x12, 1x54 (drop sets)  ::)

Gym Rat:
Leg Day

A bit exhausted (4 hours of sleep, went and saw Hard Rock Legends "Nazareth" last night).

-4 sets each

Leg Press
Leg Ext
Leg Curl
Bulgarian Split Squats
Rotary Calves
Smith-Squats

Rev-Hypers
Ab Crunches

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