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Getbig Bodybuilding Boards => Training Q&A => Injury and Rehabilitation => Topic started by: derrock on December 31, 2008, 05:09:13 PM

Title: shoulders hurt, from bench?
Post by: derrock on December 31, 2008, 05:09:13 PM

  My shoulders, both of them hurt when I bench and some other exercises. it seems to be just under my rear deltas in the joints. has anyone else had this? is there a way to strengthen this area because it happens when I start  to go heavy. right now I can't even have any bench workout. Stats: my form is near perfect, I've lifted for about 4 years, 20 yrs old, have benched 325 @ 162 lbs, I need to figure out how to fix it I live for the heavy bench so light weights and high reps can't be the permanent fix. help would be appreciated thanks!

Title: Re: shoulders hurt, from bench?
Post by: webcake on December 31, 2008, 05:43:14 PM

Always warm up good and do some rotator cuff work.

Title: Re: shoulders hurt, from bench?
Post by: pumpster on December 31, 2008, 05:49:39 PM

http://www.getbig.com/boards/index.php?topic=254468.0