I may take some flack for this, but it is a a good measure to take IMO. After your show, continue to take a low dose of say Diazide for 2-3 days. This will help your body maintain a sain level of water retention while you get used to easting more like a regular person. I remember 2yrs ago I came off a diet and in less then 48hrs I had gained over 20lbs and felt like crap...absolutely miserable, my face felt and looked like it was going to explode and I do not want that to ever be the case again.