Joe Weider Power and Bulk Program

[MASS MONSTER MIKE]

Still holds up today

[SOMEPARTS]

Picking up things and putting them down in your underwear.

[Royalty]

That chart is good, but it is missing one illustration

[Megalodon]

[Humble Narcissist]

That was a pretty good course.  I'm so glad Joe invented all of those exercises for us.

[MCWAY]

Still holds up today

So does this:

[IroNat]

That video reflects what was believed at that time.  Much of it has since been shown as incorrect and the opposite of what is true.

The low fat diet has been the cause of obesity, not the solution.

[Kwon]

Still holds up today

So does this:

[Taffin]

Gave the Master Blaster awesome guns

[MCWAY]

That video reflects what was believed at that time.  Much of it has since been shown as incorrect and the opposite of what is true.

The low fat diet has been the cause of obesity, not the solution.

It may have more to do with the high carbs, namely people eating way more carbs than they burn, as opposed to merely being low-fat.

[Hypertrophy]

That video reflects what was believed at that time.  Much of it has since been shown as incorrect and the opposite of what is true.

The low fat diet has been the cause of obesity, not the solution.

The video forgot to mention Trenbolone, lol. Doesn't matter what you eat when on that, apparently.

[IroNat]

It may have more to do with the high carbs, namely people eating way more carbs than they burn, as opposed to merely being low-fat.

Yes, too many carbs.

[MCWAY]

Yes, too many carbs.

In the late 80s and early 90s, it was all about high carbs. Late 90s and 2000s, protein, protein, and more protein became the order of the day.

[Johnholmes]

Gave the Master Blaster awesome guns

Ah..but Vince spastics machines were not around then 

[Humble Narcissist]

In the late 80s and early 90s, it was all about high carbs. Late 90s and 2000s, protein, protein, and more protein became the order of the day.

You needed high carbs to get through all that volume of training.

[MCWAY]

You needed high carbs to get through all that volume of training.

Or, you need them if you do extra activities/sports outside of hitting the weights.

Remember the sacred ratio of 60-30-10 of respectively carbs, protein, and fats? 

if your volume is lower, you do less outside the gym, and as you get older, I'd drop the carbs and keep the protein higher. The fat usually takes care of itself.

[Humble Narcissist]

Or, you need them if you do extra activities/sports outside of hitting the weights.

Remember the sacred ratio of 60-30-10 of respectively carbs, protein, and fats? 

if your volume is lower, you do less outside the gym, and as you get older, I'd drop the carbs and keep the protein higher. The fat usually takes care of itself.

Usually, the fat (in the diet) increases with the protein.

[joswift]

So does this:

Shelly Beattie
10% fats
40% protein
30% carbs

 

[The Scott]

Shelly Beattie
10% fats
40% protein
30% carbs

 

20% drugs bullshit?

[Henda]

Mike looks fucking massive walking about doing his shopping

[Taffin]

Shelly Beattie
10% fats
40% protein
30% carbs

 

That, and when Franco says 'meat is 60% fat and fish is 6% fat'

No specific type or cut of meat - doesn't even specify which animal/fish LOL

[Dave D]

That, and when Franco says 'meat is 60% fat and fish is 6% fat'

No specific type or cut of meat - doesn't even specify which animal/fish LOL

Franco is a doctor of chiropractics so I think he knows what hes talking about without bogging down our lack of understanding with details.

[Taffin]

Franco is a doctor of chiropractics so I think he knows what hes talking about without bogging down our lack of understanding with details.

I swear, nearly every single post of yours makes me LOL (no h0mo) 

[MCWAY]

That, and when Franco says 'meat is 60% fat and fish is 6% fat'

No specific type or cut of meat - doesn't even specify which animal/fish LOL

I took "meat" to mean beef, since he specifically spells out fish and chicken during the video.

And he's right, for the most part. I have 93% lean ground beef that's over 40% of its calories from fat. One serving is 170 calories with 8 grams of fat (72 calories).

So, regular ground beef (75% lean) is at least 60% fat, easily.  It's similar with various cuts of beef.

[funk51]