Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Ross Erstling on May 04, 2012, 12:54:12 AM
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*IE: Intermittent EATING! The KEY To MASSIVE GAINS
By Ross Erstling
I've already discussed my philosophy of EATING LESS OFTEN while BULKING in order to gain weight. Eating every 2 hours is just foolish DOGMA and is not only unneccesary, it's not even OPTIMAL. In other words, you are wasting your time and efforts.
Lot's of guys are starting to employ "IF"(intermittent fasting) as a system for weight-loss. Well, I am here to tell you that you can also use a similar system for BULKING. I call it "IE"; Intermittent EATING. Here is a typical day for me when I am not in the office:
Wake up around 1:30-2:00pm
Sit on the computer until around 3:30pm
Eat a MASSIVE meal at 4:00pm(2,000 cals+)
More business on the computer/phone from 4:30-5:30pm
Drink a cup of coffee and TRAIN LIKE A MANIAC at 6:15pm(2-3 hours)
Finish workout around 8:30-9:00pm
Smoke a bowl of fine Cannabis and sip on some water
9:30-10:00 I begin my FEAST! Usually begins with an appetite stimulating glass of Pinot Noir red wine(which has the higest concentration of Resveratrol; great for reducing estrogen and increasing androgen receptor sensitivty)and then I eat a MASSIVE MEAL(2,000-3,000 cals+). It takes me over an hour to eat this meal.
Relax from 12:00-2:00
2:30-3:00am Eat a snack before bed, usually a big serving of greek yogurt, cottage cheese, or more meat, with either fruit or mixed nuts.(1,000 cals+)
3:30-4:00am SLEEP!! POWER SLEEP!(10-12hours+)
Eating this way enables me to consume A TON OF CALORIES, and by consuming them in this PATTERN, I know for a fact that I STORE MORE OF MY FOOD AS MUSCLE TISSUE. Give it a try and thank me later!!
I believe that I stay lean year round because I train for 2-3 hours 5-6 days per week. Just like the old school guys, I allow my TRAINING to burn calories, it's a POWERFUL form of CARDIO! LOTS of supersets, I always train at least 2-3 muscles per workout! I burn THOUSANDS of calories this way, something you can NOT do on a treadmill.
I also don't OVERDO it with "treats", but I do NOT restrict my total calories AT ALL when bulking. Eat as much REAL WHOLE FOOD as you possibly can, consisting of all types of high quality MEATS, CARBS, and even loads of fats(mostly good). Actually, eating this way, intermittently, also contributes to my ability to stay lean year-round. Give it a shot, I believe that the body processes foods BETTER eating in this type of pattern.
SOME TIPS FOR INCREASING APPETITE: *The best way to stimulate appetite is to TRAIN YOUR MOTHERFUCKING ASS OFF!!! I mean NON-STOP, HIGH INTENSITY SHIT, for 2-3 hours STRAIGHT!! SWEAT POURING OFF YOU!! 20+ sets per muscle, multiple muscles, all supersetted with almost no rest the entire time. Your HGH/IGF/Interleukin-5 levels will be THROUGH THE ROOF!
Also, consume WINES and BEERS in moderation. The YEAST in Guinness will definitely increase your appetite while providing some good carbs on it's own. Red wine is my appetite stimulant at night post workout. You'll eat wayyyy more food if you are buzzed.
Lastly--GET EXCITED TO EAT! Visualize the food traveling to your SORE MUSCLES with each and every bite. This is all MENTAL at the end of the day, so always work WITH the mind and not against it..
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...
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wtf is this shit you stupid dumb fuck ? :-X
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How many IFBB titles have you won, Ross?
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Let me lay out my plan that is much more effective.
Wake up: pin some shit
Throughout the day: Eat when hungry
Gulp down some fatburners
Go to gym
Fuck
go to sleep
repeat
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How many IFBB titles have you won, Ross?
The IFBB is a joke. It's an embarassment to me and all true ARTISTIC bodybuilders. This is not a sport, it is a DRUG WAR.
My physique speaks for itself, and so do my methods..
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Try eating some Arsenic.
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Try eating some Arsenic.
x2
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Ross is watching you...
(http://i55.tinypic.com/28wjsih.jpg)
(http://i881.photobucket.com/albums/ac14/bradleybellows/rossPLUMBER.jpg)
(http://i881.photobucket.com/albums/ac14/bradleybellows/drROSS.jpg)
(http://i881.photobucket.com/albums/ac14/bradleybellows/rossONtheMOON.jpg)
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.
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"train for 3 hours"
::)
why is there no mention of steroids?ou have the obvious steroid bloat in the face.
I thought he was a mongoloid
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Ross just out of interest,
Do you include your intermittent feasting of the penis in your calculations?
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Ross just out of interest,
Do you include your intermittent feasting of the penis in your calculations?
;D
Surely eating over 2000 calories or even 3000 at once is going to give u digestive problems? When I did IF for a while i struggled to eat 1500 calories clean at the end of the day.
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How many IFBB titles have you won, Ross?
Indeed
Turdling is too afraid to step on the stage and reveal his tooth pick legs ::)
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;D
Surely eating over 2000 calories or even 3000 at once is going to give u digestive problems? When I did IF for a while i struggled to eat 1500 calories clean at the end of the day.
Good point D, but were you doing 3 hour training sessions and drinking pinot noir and smoking a bowl before each 8000 kcal meal ::)
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*IE: Intermittent EATING! The KEY To MASSIVE GAINS
By Ross Erstling
I've already discussed my philosophy of EATING LESS OFTEN while BULKING in order to gain weight. Eating every 2 hours is just foolish DOGMA and is not only unneccesary, it's not even OPTIMAL. In other words, you are wasting your time and efforts.
Lot's of guys are starting to employ "IF"(intermittent fasting) as a system for weight-loss. Well, I am here to tell you that you can also use a similar system for BULKING. I call it "IE"; Intermittent EATING. Here is a typical day for me when I am not in the office:
Wake up around 1:30-2:00pm
Sit on the computer until around 3:30pm
Eat a MASSIVE meal at 4:00pm(2,000 cals+)
More business on the computer/phone from 4:30-5:30pm
Drink a cup of coffee and TRAIN LIKE A MANIAC at 6:15pm(2-3 hours)
Finish workout around 8:30-9:00pm
Smoke a bowl of fine Cannabis and sip on some water
9:30-10:00 I begin my FEAST! Usually begins with an appetite stimulating glass of Pinot Noir red wine(which has the higest concentration of Resveratrol; great for reducing estrogen and increasing androgen receptor sensitivty)and then I eat a MASSIVE MEAL(2,000-3,000 cals+). It takes me over an hour to eat this meal.
Relax from 12:00-2:00
2:30-3:00am Eat a snack before bed, usually a big serving of greek yogurt, cottage cheese, or more meat, with either fruit or mixed nuts.(1,000 cals+)
3:30-4:00am SLEEP!! POWER SLEEP!(10-12hours+)
Eating this way enables me to consume A TON OF CALORIES, and by consuming them in this PATTERN, I know for a fact that I STORE MORE OF MY FOOD AS MUSCLE TISSUE. Give it a try and thank me later!!
I believe that I stay lean year round because I train for 2-3 hours 5-6 days per week. Just like the old school guys, I allow my TRAINING to burn calories, it's a POWERFUL form of CARDIO! LOTS of supersets, I always train at least 2-3 muscles per workout! I burn THOUSANDS of calories this way, something you can NOT do on a treadmill.
I also don't OVERDO it with "treats", but I do NOT restrict my total calories AT ALL when bulking. Eat as much REAL WHOLE FOOD as you possibly can, consisting of all types of high quality MEATS, CARBS, and even loads of fats(mostly good). Actually, eating this way, intermittently, also contributes to my ability to stay lean year-round. Give it a shot, I believe that the body processes foods BETTER eating in this type of pattern.
SOME TIPS FOR INCREASING APPETITE: *The best way to stimulate appetite is to TRAIN YOUR MOTHERFUCKING ASS OFF!!! I mean NON-STOP, HIGH INTENSITY SHIT, for 2-3 hours STRAIGHT!! SWEAT POURING OFF YOU!! 20+ sets per muscle, multiple muscles, all supersetted with almost no rest the entire time. Your HGH/IGF/Interleukin-5 levels will be THROUGH THE ROOF!
Also, consume WINES and BEERS in moderation. The YEAST in Guinness will definitely increase your appetite while providing some good carbs on it's own. Red wine is my appetite stimulant at night post workout. You'll eat wayyyy more food if you are buzzed.
Lastly--GET EXCITED TO EAT! Visualize the food traveling to your SORE MUSCLES with each and every bite. This is all MENTAL at the end of the day, so always work WITH the mind and not against it..
it's called intermittent fasting, and that amount of sleep is linked to all kinds of health problems.
interleukin-5? you mean 6 you fucking moron, ya you certainly want more allergies and eosinophilia going on.
I know you are a troll but at least get some of the facts straight you incredible moron.
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Why would you affect that hairstyle on a head shaped like that!? :-X
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*IE: Intermittent EATING! The KEY To MASSIVE GAINS
By Ross Erstling
I've already discussed my philosophy of EATING LESS OFTEN while BULKING in order to gain weight. Eating every 2 hours is just foolish DOGMA and is not only unneccesary, it's not even OPTIMAL. In other words, you are wasting your time and efforts.
Lot's of guys are starting to employ "IF"(intermittent fasting) as a system for weight-loss. Well, I am here to tell you that you can also use a similar system for BULKING. I call it "IE"; Intermittent EATING. Here is a typical day for me when I am not in the office:
Wake up around 1:30-2:00pm
Sit on the computer until around 3:30pm
Eat a MASSIVE meal at 4:00pm(2,000 cals+)
More business on the computer/phone from 4:30-5:30pm
Drink a cup of coffee and TRAIN LIKE A MANIAC at 6:15pm(2-3 hours)
Finish workout around 8:30-9:00pm
Smoke a bowl of fine Cannabis and sip on some water
9:30-10:00 I begin my FEAST! Usually begins with an appetite stimulating glass of Pinot Noir red wine(which has the higest concentration of Resveratrol; great for reducing estrogen and increasing androgen receptor sensitivty)and then I eat a MASSIVE MEAL(2,000-3,000 cals+). It takes me over an hour to eat this meal.
Relax from 12:00-2:00
2:30-3:00am Eat a snack before bed, usually a big serving of greek yogurt, cottage cheese, or more meat, with either fruit or mixed nuts.(1,000 cals+)
3:30-4:00am SLEEP!! POWER SLEEP!(10-12hours+)
Eating this way enables me to consume A TON OF CALORIES, and by consuming them in this PATTERN, I know for a fact that I STORE MORE OF MY FOOD AS MUSCLE TISSUE. Give it a try and thank me later!!
I believe that I stay lean year round because I train for 2-3 hours 5-6 days per week. Just like the old school guys, I allow my TRAINING to burn calories, it's a POWERFUL form of CARDIO! LOTS of supersets, I always train at least 2-3 muscles per workout! I burn THOUSANDS of calories this way, something you can NOT do on a treadmill.
I also don't OVERDO it with "treats", but I do NOT restrict my total calories AT ALL when bulking. Eat as much REAL WHOLE FOOD as you possibly can, consisting of all types of high quality MEATS, CARBS, and even loads of fats(mostly good). Actually, eating this way, intermittently, also contributes to my ability to stay lean year-round. Give it a shot, I believe that the body processes foods BETTER eating in this type of pattern.
SOME TIPS FOR INCREASING APPETITE: *The best way to stimulate appetite is to TRAIN YOUR MOTHERFUCKING ASS OFF!!! I mean NON-STOP, HIGH INTENSITY SHIT, for 2-3 hours STRAIGHT!! SWEAT POURING OFF YOU!! 20+ sets per muscle, multiple muscles, all supersetted with almost no rest the entire time. Your HGH/IGF/Interleukin-5 levels will be THROUGH THE ROOF!
Also, consume WINES and BEERS in moderation. The YEAST in Guinness will definitely increase your appetite while providing some good carbs on it's own. Red wine is my appetite stimulant at night post workout. You'll eat wayyyy more food if you are buzzed.
Lastly--GET EXCITED TO EAT! Visualize the food traveling to your SORE MUSCLES with each and every bite. This is all MENTAL at the end of the day, so always work WITH the mind and not against it..
You no legged, tiny armed, bag of monkey shit....you didn't come up with this...and just reading some of the bullshit you have spewed on here only makes me wish you would somehow get impaled by a forklift ASAP.
Please let us know when you will be writing the following articles:
"Absurdity: My guide to running more and more gear with less and less results"
"Monster Guns: The best way to get your guns looking like those of IFBB pro Down Hill"
"Helmet Head: How I achieved perfectly painted on hair on less than $2 a day"
"Wheels of Misfortune: My 15 step plan for training quads and hams using only your brain and nothing else"
"To the base of the shaft or bust: The ultimate Ross guide to taking all sizes of cock, and not even flinching"
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You no legged, tiny armed, bag of monkey shit....you didn't come up with this...and just reading some of the bullshit you have spewed on here only makes me wish you would somehow get impaled by a forklift ASAP.
Please let us know when you will be writing the following articles:
"Absurdity: My guide to running more and more gear with less and less results"
"Monster Guns: The best way to get your guns looking like those of IFBB pro Down Hill"
"Helmet Head: How I achieved perfectly painted on hair on less than $2 a day"
"Wheels of Misfortune: My 15 step plan for training quads and hams using only your brain and nothing else"
"To the base of the shaft or bust: The ultimate Ross guide to taking all sizes of cock, and not even flinching"
Hahaha yes Krankenstein!
Don't forget his latest blog: "Reach for the Stars!" One ugly, underacheiving 'bodybuilders' quest to touch a million chocolate starfish before he's 40
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Try eating some Arsenic.
lol
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Is this the same Ross that got laughed off Outlaw Muscle a few years back for selling snake oil?
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Ross is watching you...
(http://i881.photobucket.com/albums/ac14/bradleybellows/drROSS.jpg)
;D
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Is this the same Ross that got laughed off Outlaw Muscle a few years back for selling snake oil?
The one and only.
Dude has been chased off every board there is.
8)
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Thanks for the detailed plan Ross. I see one small problem with your meal plan though. It only pertains to people who are lazy as fuck, and don't have jobs. For the rest of us, who actually make a living for themselves, this won't work. I see by your schedule that you do about 2.5 - 3.0 hours of work on your computer and sleep for 10 - 12 hours a day. That sounds great and all, but people that have real lives can't keep that schedule.
Could you please create a schedule for the rest of us that actually work real jobs, and have reals lives? Try to imagine yourself actually getting up in the morning around 06:00 - 07:00 working 8.0 - 9.0 hours, and then dealing family and such. :D
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Thanks for the detailed plan Ross. I see one small problem with your meal plan though. It only pertains to people who are lazy as fuck, and don't have jobs. For the rest of us, who actually make a living for themselves, this won't work. I see by your schedule that you do about 2.5 - 3.0 hours of work on your computer and sleep for 10 - 12 hours a day. That sounds great and all, but people that have real lives can't keep that schedule.
Could you please create a schedule for the rest of us that actually work real jobs, and have reals lives? Try to imagine yourself actually getting up in the morning around 06:00 - 07:00 working 8.0 - 9.0 hours, and then dealing family and such. :D
Hahaha brutal truth.
Ross' idea of family time is comparing injection sites in gym sauna ::)
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Hahaha brutal truth.
Ross' idea of family time is comparing injection sites in gym sauna ::)
Circle jerks in the locker room? :D
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Circle jerks in the locker room? :D
No that's not family time Twaddle, family time should be something he doesn't do 7 days a week.
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just like the music industry, the nutrition industry has trends, this is one of them and I feel sorry for the stupid shits who fall for this one. Keep pissin' in the wind guys...
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if it's the key to massive gains, then why do you still look like strained shit
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Ross posted on here a few months ago pushing some product......the thread was nuked in 2 minutes.
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when is time found for anal excavation expeditions? summers most likely.
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The IFBB is a joke. It's an embarassment to me and all true AUTISTIC bodybuilders. This is not a sport, it is a DRUG WAR.
My physique speaks for itself, and so do my methods..
Fixed
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your not even a bodybuilder have no legs gtfo with your bullshit jersey shore ass.
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No mention of the slew of drugs you're on courtesy of the handouts from rich ,slumlord daddy.
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Stupid thread reported.
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Stupid thread reported.
stupid gay poster reported is more like it lol ross makes zyzz look like john wayne.
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I didn't read a single word of this.
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in just because I always laugh at your mumbo jumbo
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I would like to take this moment to apologize to the GH15 elfs for calling them the stupidest posters on getbig.com or any bodybuilding website.
Behold, the king has one again revealed himself in the OP
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*IE: Intermittent EATING! The KEY To MASSIVE GAINS
By Ross Erstling
I've already discussed my philosophy of EATING LESS OFTEN while BULKING in order to gain weight. Eating every 2 hours is just foolish DOGMA and is not only unneccesary, it's not even OPTIMAL. In other words, you are wasting your time and efforts.
Lot's of guys are starting to employ "IF"(intermittent fasting) as a system for weight-loss. Well, I am here to tell you that you can also use a similar system for BULKING. I call it "IE"; Intermittent EATING. Here is a typical day for me when I am not in the office:
Wake up around 1:30-2:00pm
Sit on the computer until around 3:30pm
Eat a MASSIVE meal at 4:00pm(2,000 cals+)
More business on the computer/phone from 4:30-5:30pm
Drink a cup of coffee and TRAIN LIKE A MANIAC at 6:15pm(2-3 hours)
Finish workout around 8:30-9:00pm
Smoke a bowl of fine Cannabis and sip on some water
9:30-10:00 I begin my FEAST! Usually begins with an appetite stimulating glass of Pinot Noir red wine(which has the higest concentration of Resveratrol; great for reducing estrogen and increasing androgen receptor sensitivty)and then I eat a MASSIVE MEAL(2,000-3,000 cals+). It takes me over an hour to eat this meal.
Relax from 12:00-2:00
2:30-3:00am Eat a snack before bed, usually a big serving of greek yogurt, cottage cheese, or more meat, with either fruit or mixed nuts.(1,000 cals+)
3:30-4:00am SLEEP!! POWER SLEEP!(10-12hours+)
Eating this way enables me to consume A TON OF CALORIES, and by consuming them in this PATTERN, I know for a fact that I STORE MORE OF MY FOOD AS MUSCLE TISSUE. Give it a try and thank me later!!
I believe that I stay lean year round because I train for 2-3 hours 5-6 days per week. Just like the old school guys, I allow my TRAINING to burn calories, it's a POWERFUL form of CARDIO! LOTS of supersets, I always train at least 2-3 muscles per workout! I burn THOUSANDS of calories this way, something you can NOT do on a treadmill.
I also don't OVERDO it with "treats", but I do NOT restrict my total calories AT ALL when bulking. Eat as much REAL WHOLE FOOD as you possibly can, consisting of all types of high quality MEATS, CARBS, and even loads of fats(mostly good). Actually, eating this way, intermittently, also contributes to my ability to stay lean year-round. Give it a shot, I believe that the body processes foods BETTER eating in this type of pattern.
SOME TIPS FOR INCREASING APPETITE: *The best way to stimulate appetite is to TRAIN YOUR MOTHERFUCKING ASS OFF!!! I mean NON-STOP, HIGH INTENSITY SHIT, for 2-3 hours STRAIGHT!! SWEAT POURING OFF YOU!! 20+ sets per muscle, multiple muscles, all supersetted with almost no rest the entire time. Your HGH/IGF/Interleukin-5 levels will be THROUGH THE ROOF!
Also, consume WINES and BEERS in moderation. The YEAST in Guinness will definitely increase your appetite while providing some good carbs on it's own. Red wine is my appetite stimulant at night post workout. You'll eat wayyyy more food if you are buzzed.
Lastly--GET EXCITED TO EAT! Visualize the food traveling to your SORE MUSCLES with each and every bite. This is all MENTAL at the end of the day, so always work WITH the mind and not against it..
This is basically a student/ bum/shiftworker lifestyle. i.e. Sleep for half the day, wake up hungover, eat a massive meal because you've been asleep the whole day and you're hungover as fuck and crave insanely amounts of high calory food, then surf the web all day because you have no life (I am doing this now), eventually get around to the gym, then get home and hit the alcohol and pizzas...... Pretty cool actually!
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Here is a typical day for me when I am not in the office:
LMAO ;D
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That kid worked hard to market his IF methods only to have you try to rip him off.
How original.
Come up with your own material.
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So you go without food from 03.00 am to 04.00 pm...? That's only thirteen hours and I wouldn't call that intermittent fasting, intermittent eating or "intermittent anything".
Martin Berkhan recommends women to fast fourteen hours per day and that's two hours less than his recommendation for men (if I remember correctly). Brad Pilon, author of Eat Stop Eat, recommends 24-hour fasts (at least in my version of his book, I haven't read his most recent version).
Thirteen hours is not enough time to get a lot of benefits from "fasting" in my opinion. I'd say that what you are presenting is a totally normal eating pattern, with a not so normal circadian rhythm. You can compare it to eating dinner at 07.00 pm and having breakfast at 08.00 am, that's also thirteen hours.
By the way, today I broke my fast after 20 hours without food. I usually go without food for 18-20 hours each day. I think you're missing out on one of the best aspects of IF if you only utilize it on your off days (from work), namely that it's really convenient to eat only once or twice a day, each day. :)
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*Brad Pilon.
Thank you! I've edited the name now. 8)
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So you go without food from 03.00 am to 04.00 pm...? That's only thirteen hours and I wouldn't call that intermittent fasting, intermittent eating or "intermittent anything".
Martin Berkhan recommends women to fast fourteen hours per day and that's two hours less than his recommendation for men (if I remember correctly). Brad Pilon, author of Eat Stop Eat, recommends 24-hour fasts (at least in my version of his book, I haven't read his most recent version).
Thirteen hours is not enough time to get a lot of benefits from "fasting" in my opinion. I'd say that what you are presenting is a totally normal eating pattern, with a not so normal circadian rhythm. You can compare it to eating dinner at 07.00 pm and having breakfast at 08.00 am, that's also thirteen hours.
By the way, today I broke my fast after 20 hours without food. I usually go without food for 18-20 hours each day. I think you're missing out on one of the best aspects of IF if you only utilize it on your off days (from work), namely that it's really convenient to eat only once or twice a day, each day. :)
Huge ownage from the Onion in this post.
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sounds a bit like the Warrior diet.
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So you go without food from 03.00 am to 04.00 pm...? That's only thirteen hours and I wouldn't call that intermittent fasting, intermittent eating or "intermittent anything".
Martin Berkhan recommends women to fast fourteen hours per day and that's two hours less than his recommendation for men (if I remember correctly). Brad Pilon, author of Eat Stop Eat, recommends 24-hour fasts (at least in my version of his book, I haven't read his most recent version).
Thirteen hours is not enough time to get a lot of benefits from "fasting" in my opinion. I'd say that what you are presenting is a totally normal eating pattern, with a not so normal circadian rhythm. You can compare it to eating dinner at 07.00 pm and having breakfast at 08.00 am, that's also thirteen hours.
By the way, today I broke my fast after 20 hours without food. I usually go without food for 18-20 hours each day. I think you're missing out on one of the best aspects of IF if you only utilize it on your off days (from work), namely that it's really convenient to eat only once or twice a day, each day. :)
I regularly go without food for a similar amount of time also.
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I have just learned from one of Ross's friends he suffers from mental illness which explains a lot. So in reality we shouldnt be flaming him but commending him on what he has accomplished despite his serious mental defects. He has his on website and built himself a decent upper body when killing himself or using serious drugs would have been the easier option.
Ross = inspiration for the mentally ill
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I regularly go without food for a similar amount of time also.
The IF-eating pattern is awesome, once you've become adapted to it. I combine it with a "paleolithic-inspired-diet". :)
"Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans." - http://www.ncbi.nlm.nih.gov/pubmed/19209185
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The IF-eating pattern is awesome, once you've become adapted to it. I combine it with a "paleolithic-inspired-diet". :)
"Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans." - http://www.ncbi.nlm.nih.gov/pubmed/19209185
then how about you post a pic to prove it's greatness? Yeah, I know you won't because you probably don't even look like you lift...
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then how about you post a pic to prove it's greatness? Yeah, I know you won't because you probably don't even look like you lift...
Do you mean intermittent fasting or the paleolithic diet? I don't have to prove the greatness of either, there are a lot of research on both subjects. And I never said that I lift weights. ;D
I'll make you a deal. Post your pic and I'll post mine. I guess we all have different opinions when it comes to physical appearance but I'm in "decent shape".
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hey don't mess with "The Onion", he has racked up tens of posts around here ::)
On a serious note, how can you not eat all day and... do work? I fast during ramadan, which consists of not eating from dawn to dusk and its pretty hard to concentrate after around 2-3 pm... you just wanna nap or distract yourself some other way after that.
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hey don't mess with "The Onion", he has racked up tens of posts around here ::)
On a serious note, how can you not eat all day and... do work? I fast during ramadan, which consists of not eating from dawn to dusk and its pretty hard to concentrate after around 2-3 pm... you just wanna nap or distract yourself some other way after that.
I started with 14 hours fasts and worked myself up to 18-20 hours without food. Hunger is not an issue today as the body regulates your "hunger hormones" (ghrelin, leptin) after a while. Fasting also increases cathecolamines, which makes you alert. I used a shitload of stimulants when I first started eating according to the IF-pattern though.
This may be pf interest to some of you.
"Eight young men were tested for strength, anaerobic capacity and aerobic endurance in a post absorptive state and after a 3.5 day fast. Strength was tested both isokinetically (elbow flexors, 0.52 rad x s-1 and 3.14 rad x s-1) and isometrically. Anaerobic capacity was evaluated by having subjects perform 50 rapidly repeated isokinetic contractions of the elbow flexors at 3.14 rad x s-1. Aerobic endurance was measured as time to volitional fatigue during a cycle ergometer exercise at 45% VO2max. Measures of VO2, VE, heart rate, and ratings of perceived exertion were obtained prior to and during the cycle exercise. The 3.5 day fast did not influence isometric strength, anaerobic capacity or aerobic endurance. Isokinetic strength was significantly reduced (approximately 10%) at both velocities. VO2, VE and perceived exertion were not affected by fasting. Fasting significantly increased heart rate during exercise but not at rest. It was concluded that there are minimal impairments in physical performance parameters measured here as a result of a 3.5 day fast." - http://www.ncbi.nlm.nih.gov/pubmed/3622486
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team MASSIVE MEALS
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Do you mean intermittent fasting or the paleolithic diet? I don't have to prove the greatness of either, there are a lot of research on both subjects. And I never said that I lift weights. ;D
I'll make you a deal. Post your pic and I'll post mine. I guess we all have different opinions when it comes to physical appearance but I'm in "decent shape".
My pics are on chemicalmass.com
in the search engine type "some jerk off pics for you fags" I don't know how to post here as they ask for the url bullshit and I suck with computers.
This is a bodybuilding forum for christ sakes, saying "you don't lift weights" sounds like a pathetic excuse to make up for what I suspect will be shitty pics on your part. But hey, post which ever you think are the most impressive.
Oh yeah, I have the same handle on that site I posted where I used to post. That site is shit now as the new owners are just dumb...
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ahh Ross Chiterlings has filled the void left by Derek Anthony Abscence
this should make for good comedy
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My pics are on chemicalmass.com
in the search engine type "some jerk off pics for you fags" I don't know how to post here as they ask for the url bullshit and I suck with computers.
This is a bodybuilding forum for christ sakes, saying "you don't lift weights" sounds like a pathetic excuse to make up for what I suspect will be shitty pics on your part. But hey, post which ever you think are the most impressive.
Oh yeah, I have the same handle on that site I posted where I used to post. That site is shit now as the new owners are just dumb...
I'm not a member at that site so I can't see your pics but, going by the name of the forum, I suspect that you are a serious bodybuilder.
I do lift weights and have done so for roughly fifteen years but never in my previous posts did I mention my physique as some sort of validation for the effectiveness of intermittent fasting or the paleo diet - and I'm not sure why you made a correlation? Another thing I can't understand is why you want to see my shitty pics (your words) but I'll try to find one for you. ;D
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I'm not a member at that site so I can't see your pics but, going by the name of the forum, I suspect that you are a serious bodybuilder.
I do lift weights and have done so for roughly fifteen years but never in my previous posts did I mention my physique as some sort of validation for the effectiveness of intermittent fasting or the paleo diet - and I'm not sure why you made a correlation? Another thing I can't understand is why you want to see my shitty pics (your words) but I'll try to find one for you. ;D
Hope this works, trying to attach a picture. Natty but I guess it's obvious.
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well, that's pretty good for a natty. The diet works to get lean, just can't see it working for guys who are both big and lean. Your pics prove what the general verdict is of this, the guys are in shape, but lack size and many, many routes can be taken to get such a look. Glad it works for you.
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well, that's pretty good for a natty. The diet works to get lean, just can't see it working for guys who are both big and lean. Your pics prove what the general verdict is of this, the guys are in shape, but lack size and many, many routes can be taken to get such a look. Glad it works for you.
Yup, that's also my assessment. IF is great if you're a natural going for the "health look" but you do look tiny in regular clothes. ;D
Over and out, time to get some shuteye. 8)
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cant we just all agree that IF is another gimmick cover for steroid usage?
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cant we just all agree that IF is another gimmick cover for steroid usage? this fucking tool Erstling doesnt have one original idea of his own, other than how to pump himself full of every steroid known to man and still look small and fragile, and is a waste of oxygen?
agreed.
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agreed.
By the look of your edit you read one of his articles I pointed out :)
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By the look of your edit you read one of his articles I pointed out :)
yeah this tool has been around for a while, trying to promote himself as some kind of thinker, meanwhile just ripping off others peoples ideas as his own. about as original as re inventing the wheel.
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You're more than likely a homo.
calm down gloria. we've all seen the pics you tried to pass off as yourself, and the real ones of you.
if anyone here is a gearbox other than true adonis its you, skinnyfatboy.
why are you still here- you dont even work out. lol
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calm down gloria. we've all seen the pics you tried to pass off as yourself, and the real ones of you.
if anyone here is a gearbox other than true adonis its you, skinnyfatboy.
why are you still here- you dont even work out. lol
Oh really? He did? No shit.....
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Oh really? He did? No shit.....
ya this kids a real piece of work. got busted for posting pics that werent his (the thread is here somewhere in one of the alphabet boards) then posted his real pic in another thread, which he promptly took down after the deserved amount of abuse took place. he MIGHT be 150-160 pounds, and 13% bf. no lie. lol
hes got mental problems- has too. now he'll dispappear like he does, not reply, and hope it all goes away. sorry-not while im here.
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ya this kids a real piece of work. got busted for posting pics that werent his (the thread is here somewhere in one of the alphabet boards) then posted his real pic in another thread, which he promptly took down after the deserved amount of abuse took place. he MIGHT be 150-160 pounds, and 13% bf. no lie. lol
hes got mental problems- has too. now he'll dispappear like he does, not reply, and hope it all goes away. sorry-not while im here.
Holy shit....LOLOLOL
http://www.getbig.com/boards/index.php?topic=40689.msg923769#msg923769
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I go 16-18 hours each day. This is perfect if you are someone who likes to cook as you can have everything perfectly prepared, all courses for your feast.
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I go 16-18 hours each day. This is perfect if you are someone who likes to coock as you can have everything perfectly prepared, all courses for your feast.
fixed
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wtf is this shit you stupid dumb fuck ? :-X
x2
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How about you fucktards eat 3x/day, workout, inject and call it a day.
...or is that too simple?
1. Drugs are not necessary
2. You don`t get the benefits of Intermittent Fasting
3. Meal frequency is irrelevant
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you need to elicit hormesis to have the metabolic effects of IF and caloric restriction. Everything TA said is right.
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a calorie is a calorie ;D
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a calorie is a calorie ;D
Not if i'm eating at your moms house!
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a calorie is a calorie ;D
sure but a nutrient whether macro or micro is not a nutrient. Anyone who believes this is a flat out moron.
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sure but a nutrient whether macro or micro is not a nutrient. Anyone who believes this is a flat out moron.
Exactly.