The AnabolicHalo Threads and Ramblings

[DroppingPlates]

funny but opposite


brown bread brown rice is for peasants


the civilized people eart white bread white rice

'Civilized people'... as if human rights are violated by consuming fiber rich foods

"There is a limited awareness among the people about the health benefits of whole grains such as brown rice" - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769789/
Fact of the matter is that 'peasants' (like you) care less about their health, so they stick to cheap 'white foods' (bread, pasta, rice, etc..)

[the trainer]

I dont think you will be able to explain it in any language.

Cal for cal rice is pretty much the same, as for digestion , its negligible.

I am starting to think that you are one lazy dude, you dont like brown rice cause its too hard to cook, you dont like to squat and deadlift because its too hard and you are afraid of injury, I bet your house is dirty cause its too hard to clean.

[Icelord]

I am starting to think that you are one lazy dude, you dont like brown rice cause its too hard to cook, you dont like to squat and deadlift because its too hard and you are afraid of injury, I bet your house is dirty cause its too hard to clean.

I suppose you've never seen his pics, then.

[Simple Simon]

I am starting to think that you are one lazy dude, you dont like brown rice cause its too hard to cook, you dont like to squat and deadlift because its too hard and you are afraid of injury, I bet your house is dirty cause its too hard to clean.

I dont particularly like rice at all, and we have a cleaner.
And I look OK despite being too lazy to squat and deadlift, have you posted a pic yet?

[HonestBob]

I dont particularly like rice at all, and we have a cleaner.
And I look OK despite being too lazy to squat and deadlift, have you posted a pic yet?

You bully people who disagree with you by always asking for a picture.  You know well enough just being in shape doesn't equate to real knowledge as much as it does to discipline.

And brown rice IS better but for bodybuilding purposes it makes no real difference.

[Papper]

BROWN RICE AND VEGETABLES = THIS

Weed and swinging sex?

Just found my new diet

[the trainer]

I dont particularly like rice at all, and we have a cleaner.
And I look OK despite being too lazy to squat and deadlift, have you posted a pic yet?

I agree that you look ok but if you where to train harder you would look even better, I can guarantee you that if you where to do some 20 rep squats for the next 6 weeks you would see a difference in your quads.

[Simple Simon]

I agree that you look ok but if you where to train harder you would look even better, I can guarantee you that if you where to do some 20 rep squats for the next 6 weeks you would see a difference in your quads.

I would also see a difference in my bulging discs in L4/L5 in my low back.

Train harder?
You have no idea how hard I train, just because I avoid certain lifts doesnt mean Im not training hard.
I suppose Im not getting the benefit of "Growth hormone release" that squats give you.   

[Simple Simon]

You bully people who disagree with you by always asking for a picture.  You know well enough just being in shape doesn't equate to real knowledge as much as it does to discipline.

And brown rice IS better but for bodybuilding purposes it makes no real difference.

Bully?
Its just "experts" who claim to know best tend to look like shit, they know all the theory but fuck all of the practice.

Brown rice better?
Negligable, not worth the effort.

[anabolichalo]

simon trying to fight broscience bravado with critical thinking


an uphill battle

[Simple Simon]

simon trying to fight broscience bravado with critical thinking


an uphill battle

bb.com is trying to infiltrate this board.
We must fight them on the beaches.

[Hulkotron]

Cook brown rice in chicken broth / stock, tastes great.

x2

[the trainer]

simon trying to fight broscience bravado with critical thinking


an uphill battle

You diet is horrible it has no fiber or omega 3 when your joints are hurting and you very rarely take a dump you will understand.

[Simple Simon]

You diet is horrible it has no fiber or omega 3 when your joints are hurting and you very rarely take a dump you will understand.

This is a bodybuilding site, he will just take Deca and bang in a few suppositories.

[anabolichalo]

You diet is horrible it has no fiber or omega 3 when your joints are hurting and you very rarely take a dump you will understand.

i drop huge pyramid shits all the time


do you not realize how much rice and pasta i eat?


lol no fiber in there lololol

[_aj_]

Trainer sure does talk a lot of shit about everybody else's diet/physique/training/stack.

Funny, how he hasn't posted a single pic after all that knowledge. He must be a fucking MONSTA.

[anabolichalo]

Trainer sure does talk a lot of shit about everybody else's diet/physique/training/stack.

Funny, how he hasn't posted a single pic after all that knowledge. He must be a fucking MONSTA.

no doubt

[wes]

PERFECT RICE  EVERY TIME

[FermiDirac]

I cringe at the food picture, basically the same stuff I eat every day.

How many kcals you eat?

[_aj_]

I cringe at the food picture, basically the same stuff I eat every day.

How many kcals you eat?

I love eating clean. It tastes like victory.

[the trainer]

Trainer sure does talk a lot of shit about everybody else's diet/physique/training/stack.

Funny, how he hasn't posted a single pic after all that knowledge. He must be a fucking MONSTA.

I dont have to because I am an expert on training and nutrition, you guys are stubborn gym rats who should be happy i am giving you advice and not charging you any money

[Simple Simon]

I dont have to because I am an expert on training and nutrition, you guys are stubborn gym rats who should be happy i am giving you advice and not charging you any money

[FermiDirac]

I love eating clean. It tastes like victory.

Same here and in addition, chicken + rice is one of the few things I can eat without getting tired of the taste.
A couple of years ago I tried to swap the chicken for lean beef, after 3 weeks I couldn't stand it.

Another big plus is the huge convenience it confers, one of the simplest things to cook.

[_aj_]

I dont have to because I am an expert on training and nutrition, you guys are stubborn gym rats who should be happy i am giving you advice and not charging you any money

But honestly, your advice sucks. It's like you read a few bodybuilding mags and you just regurgitate that. Nothing that you post in the realm of training or nutrition is remotely interesting; it's just the same old recycled 90's bullshit philosophy. If you are going to have an interesting online persona that purports to be a PT, can you at least up your game a little?

[d0nny2600]

she doesnt really have one

Hank Hill butt?

Hole in her back syndrome?