Not doing a show, purely for my getbig brothers
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Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look. So a quick 56 day run should get me back to my usual leanness.
Each day I'll be eating:
- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita
Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it. Have been maxing everything in there for years so just going to be doing jeffy-style pump work.
Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.
OP is written in style of OTH's diet intro post. Note that I'm doing four days less. I'm significantly less fat than he was when he started
Pics will come at the end, I'll post before/after up, should be very good change.
Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.
Haters, feel free to derail thread.*credit for opening line to OTH:
http://www.getbig.com/boards/index.php?topic=485328.0LETS GO