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Author Topic: Road to the Olympia: Kai Greene Trains Delts  (Read 3050 times)

MattT

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Road to the Olympia: Kai Greene Trains Delts
« on: September 04, 2009, 12:38:37 AM »
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MattT

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #1 on: September 04, 2009, 12:44:26 AM »
You can tell he brought up his delts will be interesting to see how his delts look next to Jays and Phils freaky delts
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Royal Lion

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #2 on: September 04, 2009, 12:49:02 AM »
Quote from: MattT on September 04, 2009, 12:44:26 AM
You can tell he brought up his delts will be interesting to see how his delts look next to Jays and Phils freaky delts
He looks absolutely huge in that video.  If he nails his conditioning he'll be tough to beat, but same can be said for the others too, although he has more of a freak factor (and not because he does the bicycle while standing on his head  :-\)
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MattT

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #3 on: September 04, 2009, 12:52:37 AM »
Quote from: Royal Lion on September 04, 2009, 12:49:02 AM
He looks absolutely huge in that video.  If he nails his conditioning he'll be tough to beat, but same can be said for the others too, although he has more of a freak factor (and not because he does the bicycle while standing on his head  :-\)

See i agree with you,he has more of that Ronnie Coleman freak factor then Phil has, plus he will be bigger and thicker then phil.  I think this is going to be a very controversial Mr O, its going to be very hard to place these guys as they will also be so close, in the end im sure politics will win over.
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Meso_z

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #4 on: September 04, 2009, 01:17:37 AM »
why do so many (3) exercises for front delts? Its fucking useless.

he should focus more on his side delts and rear.
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kreator

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #5 on: September 04, 2009, 01:31:30 AM »
which schmoe wanted Kai to dress as the little red riding hood
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Mars

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #6 on: September 04, 2009, 01:32:27 AM »
kai is lightyears ahead of that little bitch phil headh.
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Wiggs

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #7 on: September 04, 2009, 01:38:05 AM »
Quote from: Meso_z on September 04, 2009, 01:17:37 AM
why do so many (3) exercises for front delts? Its fucking useless.

he should focus more on his side delts and rear.

I'll be sure to let Oscar and Kai know... ::)
Fellas you aint seen nothin' yet... Kai is Munzer shredded and Jay huge.
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Mars

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #8 on: September 04, 2009, 01:50:35 AM »
Quote from: Wiggs on September 04, 2009, 01:38:05 AM
I'll be sure to let Oscar and Kai know... ::)
Fellas you aint seen nothin' yet... Kai is Munzer shredded and Jay huge.

yes hes a class appart.
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kiwiol

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #9 on: September 04, 2009, 01:57:52 AM »
Quote from: Mars on September 04, 2009, 01:32:27 AM
kai is lightyears ahead of that little bitch phil headh.

You don't think we should endorse Phil and promote his career, Mars? Are we only supporting Kai and Dennis Wolf?
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Cleanest Natural

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #10 on: September 04, 2009, 02:33:43 AM »
Quote from: Meso_z on September 04, 2009, 01:17:37 AM
why do so many (3) exercises for front delts? Its fucking useless.

he should focus more on his side delts and rear.
THANK YOU !!!

I have been saying this for years . Plus you get all the front delt work you'll need from benching and dips.

I haven't trained them in 10 years directly
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Mars

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #11 on: September 04, 2009, 02:35:09 AM »


lol
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DeketheCreep

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #12 on: September 04, 2009, 03:46:08 AM »
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Bodybuilding Related

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #13 on: September 04, 2009, 05:07:54 AM »
Oscar says Kai's going to the gym 4 times per day, 6 days a week.

 
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swilkins1984

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #14 on: September 04, 2009, 05:33:23 AM »
I know Kai will look awesome on stage but in the offseason the guy looks like one of those myostatin cows. Just overpacked with muscle on a 5'8"-9" body. Phil has been packing on muscle like crazy too but he never gets so big and I don't think its necessary. Maybe Kai likes the drama of having to do 4 gym visits a day where as someone like Phil maybe does two: weights and cardio.
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divcom

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #15 on: September 04, 2009, 05:36:56 AM »
Quote from: Mars on September 04, 2009, 02:35:09 AM


lol

this photo would make kids loose all hope in superheros.  :-\
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Oh...Monica!

Meso_z

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #16 on: September 04, 2009, 06:22:55 AM »
Quote from: Wiggs on September 04, 2009, 01:38:05 AM
I'll be sure to let Oscar and Kai know... ::)
Fellas you aint seen nothin' yet... Kai is Munzer shredded and Jay huge.

you should. Next time you see them, tell them. Anyway i dont give a fuck, its his prep so he knows what to do i suppose

sometimes, even anonymous internet posters know more than the so called "gurus" of this sport. taking an advice and process it yourself wont harm you
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lax

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #17 on: September 04, 2009, 06:26:02 AM »
Quote from: Wiggs on September 04, 2009, 01:38:05 AM
I'll be sure to let Oscar and Kai know... ::)
Fellas you aint seen nothin' yet... Kai is Munzer shredded and Jay huge.
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lax

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #18 on: September 04, 2009, 06:27:24 AM »
Quote from: Wiggs on September 04, 2009, 01:38:05 AM
I'll be sure to let Oscar and Kai know... ::)
Fellas you aint seen nothin' yet... Kai is Munzer shredded and Jay huge.

Now
If only he could put a different head on his shoulders....
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PJim

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #19 on: September 04, 2009, 06:31:43 AM »
Quote from: Meso_z on September 04, 2009, 06:22:55 AM
you should. Next time you see them, tell them. Anyway i dont give a fuck, its his prep so he knows what to do i suppose

sometimes, even anonymous internet posters know more than the so called "gurus" of this sport. taking an advice and process it yourself wont harm you

IMO, a lateral raise performed behind the back with no cheating whatsoever to failure directly into seated machine presses is all that is needed for overall delt development. I find that if I focus more on negative strength, i.e failing at 4-6 reps with extremely heavy weight with a spotter helping with the lifting, my shoulders respond more than any other combination.
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bigmc

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #20 on: September 04, 2009, 11:47:10 AM »
Quote from: PJim on September 04, 2009, 06:31:43 AM
IMO, a lateral raise performed behind the back with no cheating whatsoever to failure directly into seated machine presses is all that is needed for overall delt development. I find that if I focus more on negative strength, i.e failing at 4-6 reps with extremely heavy weight with a spotter helping with the lifting, my shoulders respond more than any other combination.

i am sure you own kai  ::)
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Wiggs

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #21 on: September 04, 2009, 12:00:55 PM »
You gotta love random guys on the internet, who are half these guys size giving them workout advice. ;D
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mass 04

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #22 on: September 04, 2009, 12:02:31 PM »
Quote from: Wiggs on September 04, 2009, 12:00:55 PM
You gotta love random guys on the internet, who are half these guys size giving them workout advice. ;D
If Cutler listened to alexxx, he'd still be Mr. O
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Mr Nobody

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #23 on: September 04, 2009, 12:16:37 PM »
kai will be the next Mr O 8)
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Bodybuilding Related

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Re: Road to the Olympia: Kai Greene Trains Delts
« Reply #24 on: September 04, 2009, 12:16:57 PM »
Quote from: mass 04 on September 04, 2009, 12:02:31 PM
If Cutler listened to alexxx, he'd still be Mr. O

Yes I suppose you could make an argument for that, lol.  
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