Hi Serge.I will back own IF I am wrong, but do you know the difference in size between your arm cold and your arm pumped. GH15 says a 20 inch arm could not be increased by more than 6cm from cold to pumped. Many thanks.
Serge do you still eat horsemeat?
No more. BeefSerge Nubrethttp://www.sergenubret.comhttp://www.sergenubret.com/muscleawardshttp://www.sergenubret.com/personaltrainer
please tell me you're not still consuming 8lb of meat each day...
Not those quantities anymore, BUT still looking HUGE (this was 3 weeks ago) and training SO hard that his TWO 30 year old training partners can't keep up with him - Go Serge!
Wow...and he is repping 225...very impressive at ANY age....
How many of today's guys will be in the gym 6 days a week for 2-3 hours a workout, 6 Months from their 70th birthday??!!!!!Serge is, as seen here last week. Inspirational stuff ......
That isn't 225, is 185 or so. It's a 20kg plate and a 10 kg plate.
without reading all this thread can someone give me the link to where Serge outlines his routine?? you look incredible Serge-----I would definitely lose a bet about you being 70 if I didnt just read it this pic is one of my all time bodybuilding favorites
Page 3 of this thread mate
thanks bro
Give it a go. High volume, lighter weights and training a bodypart twice a week is DEFINATELY the way forward....
I noticed that. Tells us he never goes over 170 and then gets caught repping 225! You are either getting stronger as you age Mr Nubret or making sure we stay smaller than you by recommending lighter weights
holy shit...i didn't see this...way to go, serge...absolutely awesome i know you've been busy, but perhaps you could drop by and let us know how things have been goingwe miss you here at getbig
I am here to answer question, but if nobody ask, what do you want me to say?...Serge Nubrethttp://www.sergenubret.comhttp://www.sergenubret.com/muscleawardshttp://www.sergenubret.com/personaltrainer