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Author Topic: How can i hit the outer head of my tricep?  (Read 5731 times)

Cap

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Re: How can i hit the outer head of my tricep?
« Reply #25 on: June 03, 2008, 07:41:44 AM »
Everyone is different but I have seen gradual results from push presses (medium to close grip), CG bench, dips and tons of pushups I do for PT.  Like slaveboy said, as strength increases so does size.  It doesn't have to be a rapid increase but it should happen at some point.
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mesmorph78

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Re: How can i hit the outer head of my tricep?
« Reply #26 on: June 03, 2008, 12:16:56 PM »
I have good tris
but i think iy outer heads could be better in comparison to the rest of my tri
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