thats a good pic,,legs were ripped ..long muscles appearance wise just need thickness,,if u do not compete again just train them to be big size wise with some seperation not bone dry but in shape,
Thanks man! That was my best showing!
Big Ach, are you considering hiring Aliamini for your drug routine?
I spoke with Aliamini once asking if he works with naturals... and he said he did... But honestly I really can't justify in my head hiring someone to help with contest prep, I feel like I know enough now to be able to do it on my own.
I was lucky, as I got ready with my second show, I was good friends with a prep coach, (Sean Sullivan) who taught me a lot and basically held my hand the entire way, never asking for a cent in return. Prep coaches can be great.... and do offer more insight, but I would rather see my money invested elsewhere to be honest, its just not cheap!
This is a picture Sean Sullivan (I owe this guy a whole lot!!) He even invited me 4 weeks out from a show to come and stay with him and his wife at his house for a week and helped me with training, and dieting etc. Was really one of the best weeks of my life! He has been competing since 1982, and the reason he got into it is because when he was a young kid and down on his luck, he met Arnold Schwarzenegger and Arnold felt sorry for him and gave him two free tickets to a show (either the Universe or the Olympia - not sure), and he was hooked ever since! Dude's a great guy, Military background, police officer, head of his SWAT unit on the force, and really one of the best, nicest all around guys I ever met in bodybuilding!