10 WEEKS OUT PICS..........................

[michael arvilla]

Countdown is on to the WEST PALM BEACH CHAMPIONSHIPS
JUNE 23RD

(i just started my diet)

cardio etc....................

[davidpaul]

Countdown is on to the WEST PALM BEACH CHAMPIONSHIPS
JUNE 23RD

(i just started my diet)

cardio etc....................

Looking good 10 weeks out bro.

[michael arvilla]

Looking good 10 weeks out bro.

Thanks bro!!!

[Hedgehog]

Looking good 10 weeks out bro.

I agree. You'll be in great condition, no doubt.

Arms and delts looks good, biceps are very good. You could use some triceps mass. Legs may be slightly better, but they have the typical structure of someone not going all the way down, ass-to-calves, on squats and on front squats.

Just going to parallell or below parallell ain't gonna fix that sweep IMO.

The condition will be crazy though.

-Hedge

[michael arvilla]

I agree. You'll be in great condition, no doubt.

Arms and delts looks good, biceps are very good. You could use some triceps mass. Legs may be slightly better, but they have the typical structure of someone not going all the way down, ass-to-calves, on squats and on front squats.

Just going to parallell or below parallell ain't gonna fix that sweep IMO.

The condition will be crazy though.

-Hedge

thanx Zack...................i ll see what i can do in 10 weeks about the legs
(ill touch my asshole to the gym floor if it will help!)

[knny187]

Veins already...very good.

Mike...I have to say one thing....although at this point, who knows how your results are going to be for this contest.....


I have to admit...with every photo you take...I can see noteable changes.   Most people exercise & take pictures & always look the same.   I can see some weak areas being brought up.

[Tamer Razor]

Mike ,

Best of luck....Train Hard

[NeverTrustABlonde]

good luck! 

[Pollux]

Gonna try and redeem yourself this time around, eh Michael?

[michael arvilla]

Veins already...very good.

Mike...I have to say one thing....although at this point, who knows how your results are going to be for this contest.....


I have to admit...with every photo you take...I can see noteable changes.   Most people exercise & take pictures & always look the same.   I can see some weak areas being brought up.

I'm trying Knny.................... .....( i got 2 put in twice the effort as last time as i don't have the  finances  that i had last show.........../competing is very expensive)

[michael arvilla]

Mike ,

Best of luck....Train Hard

Thanks ..........and thanx to nevertrustablonde
Pollux..............yea i wan't to improve on my third place from the last show

[mdgkmg]

10 weeks out and lookin like that. your gonna rock the competition man. best of luck to ya.

[knny187]

I'm trying Knny.................... .....( i got 2 put in twice the effort as last time as i don't have the  finances  that i had last show.........../competing is very expensive)

As you know....what makes the body grow is the ability to maximize recovery of those muscles being trained twice as hard.

Good luck

[michael arvilla]

10 weeks out and lookin like that. your gonna rock the competition man. best of luck to ya.

Mann i hope so!
these responses are getting me really motivated..............l ast time i wanted to prove i could do it
this time i really wan't to kick azz!
ill take the good and the bad tho..............just be honest

and thank you!!

Mike

[Pollux]

The advantage I see, Michael, is that you're not starting your diet as fat [I use that word lienant] as you were. I see better improvement.

[phyxsius]

Hmm.. You looked younger than before too... Bring up that pecs mate

[ForMotherRussia]

Honestly man there is some improvements, legs are looking a bit bigger but for being 10 weeks out you are not lean enough... You will probably sacrifice some good muscles in order to be ready on time... Just my 2 cents, I don't mean to criticize... just an honest oppinion
Best of luck to you Mike, and i wish you the best

[antcraw]

I think you look good.

Nick Hersch says you still look like crap

[Fury]

I think you look good.

Nick Hersch says you still look like crap

Really? Arvilla looks pretty good for 10 weeks out actually. You might want to learn to spell my name right. I do find it funny you're still thinking about me around the clock 3+ weeks after my last post here. Good job. 

[Brutal_1]

Mike, you look great, condition wise you're on target and should come in shredded 


But for the love of God....start SQUATTING!!! 

[thisiskeith12]

Mike if you are 10 weeks out your conditioning should be excellent! Best of luck!

[antcraw]

Really? Arvilla looks pretty good for 10 weeks out actually. You might want to learn to spell my name right. I do find it funny you're still thinking about me around the clock 3+ weeks after my last post here. Good job. 

hahaha what's up Bevis.  Have you had your first meltdown yet?

[Fury]

hahaha what's up Bevis.  Have you had your first meltdown yet?

Meltdown? I'm still laughing that you post at least once a day about me and I haven't even been posting here for the last 3 weeks. But hey, I guess all grown men worry about some kid they'll never meet. 

Not going to bother with this in Arvilla's thread.

[wolfgang187]

Meltdown? I'm still laughing that you post at least once a day about me and I haven't even been posting here for the last 3 weeks. But hey, I guess all grown men worry about some kid they'll never meet. 

Not going to bother with this in Arvilla's thread.

 

[Fury]

 

A 3 year old pic, ouch! I wonder, do you think you're insulting recycling the same pic?

But hey, I'm not going to fuck up Arvilla's thread. Carry on, gimmick.