rotator therapy
3x25x2.5 front/side/rear
abs
BENCH
4X20XBAR
4X20X135 holy cow this felt heavy, haven't done BB press since Nov.
4X20X185 every set the last 8-5 got slower & slower, LOL.
4X10X225 after the 1st set it all got easier & easier
Crazy pump in chest/shoulders & tri's - wow.
Machine Incline
4x10x45lbs plate each side; used 4 different hand positions
will do this machine now on instead of DB Inc due to old shoulder inj.
3way DB raise
3x10x10 front/side/rear
DIPS
50 (I got bumped off this by newbie gym members before I could finish)
Triceps pushdowns - Not the same as doing dips
3x20x120-150