I thought you were against eating that much protein. You used to make fun of those whote over 50 grams or something.
1 gram per lb of bodyweight is all that is required and optimal. Excess is not necessary.
Sideburns loooking good, but not good enough. Bring them forward a bit and keep them extra close.
Like the great Union General Ambrose Burnside. Well not so great considering he was rather inept and indolent. Sideburns are named after him nonetheless and it is easy to see why.
General Hooker was probably more fun to hang out with
ROFLMAO. A man who knows his history!
For optimum protein synthesis your meals also need to be spaced far. 4-6 hours apart. No less.Nutrient timing is a myth.
Time to excise the the albatross of fat.Here is what I ate yesterday.http://www.nutritiondata.com/services/referral?messageKey=78090e199ee7d3538f34c66d96fe8950 All from local farms. 53 grams of fiber plus a day.Easily to 4 percent in no time.
taking credit for layne nortons research on protein metabolism, eh ? lol