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Gossip & Opinions / Re: Best outcome wheelchair category
« Last post by Sandrock on Today at 08:29:55 PM »Im not too sure what the big hype is about doing all these olympic type lifts. Most people dont know how to accurately perform these exercises.
With that said, I primarily use machines and plate loaded equipment.
It's not a full blown "Olympic" lift, but high pulls just make me feel so much "healthier" after I do them. I don't really get any endorphin rush from most lifts or from running, but I always feel great after high pulls. Also upright rows make me feel good most of the time( a similar movement pattern), but I really only get a "healthy feeling rush" from high pulls.