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Shadow Boxing tips

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IroNat:

Donny:

--- Quote from: IroNat on June 11, 2024, 08:40:13 AM ---

--- End quote ---
Shadow boxing could be the western version of Kata or any other martial arts solo exercises including Wing Tsun forms.
Indeed Boxing is very old going back to the Greek & Roman methods of wrestling & Boxing.

IroNat:

IroNat:

--- Quote from: Donny on June 13, 2024, 08:10:06 AM ---Shadow boxing could be the western version of Kata or any other martial arts solo exercises including Wing Tsun forms.
Indeed Boxing is very old going back to the Greek & Roman methods of wrestling & Boxing.

--- End quote ---

Good point.

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