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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Tom on July 07, 2009, 06:42:59 AM

Title: cottage cheese right before bed? good or bad
Post by: Tom on July 07, 2009, 06:42:59 AM

i've started eating non fat cottage cheese ( 1 cup) right before bed since it's supposed to be a slow acting protein that feeds the body while you sleep? true or false? i know it's cheaper than taking some protein shake, plus easier and less tiresome than drinking another shake.

anyway, good idea?

Title: Re: cottage cheese right before bed? good or bad
Post by: Meso_z on July 07, 2009, 07:02:55 AM

Yes, casein protein. Good idea but try to limit dairy products when dieting.