Recent Posts

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How did he kill Leo? I can’t see the video? Was that a punishable crime in Thailand?
I think leo was killedbh multiple thai men
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 02:47:50 AM »
;D
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Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Gym Rat on Today at 02:38:44 AM »
Trained Back today

T bar rows
Db rows
Hammer machine pull downs
Machine rows
Shrugs behind back
Wide grip high pulls
Seated long pulley rows

Now regretting it as had outstanding issue in right lumbar
And now can barely walk - 🤷🏻‍♂️ 🤦🏻‍♂️

Sounds like me. I know I shouldnt be training some days (pain, injury) but I do and most of the time regret it later.
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Politics and Political Issues Board / EV Batteries
« Last post by Gym Rat on Today at 02:34:50 AM »
Brutal if true??





This is a Tesla model Y battery. It takes up all of the space under the passenger compartment of the car.

To manufacture it you need:

--12 tons of rock for Lithium (can also be extracted from sea water)
-- 5 tons of cobalt minerals (Most cobalt is made as a byproduct of processing copper and nickel ores. It is the most difficult and expensive material to obtain for a battery.)
-- 3 tons nickel ore
-- 12 tons of copper ore

You must move 250 tons of soil to obtain:

-- 26.5 pounds of Lithium
-- 30 pounds of nickel
-- 48.5 pounds of manganese
-- 15 pounds of cobalt
To manufacture the battery also requires:
-- 441 pounds of aluminum, steel and/or plastic
-- 112 pounds of graphite

The Caterpillar 994A is used to move the earth to obtain the minerals needed for this battery. The Caterpillar consumes 264 gallons of diesel in 12 hours.
The bulk of necessary minerals for manufacturing the batteries come from China or Africa. Much of the labor in Africa is done by children. When you buy an electric car, China profits most.
The 20
21 Tesla Model Y OEM battery (the cheapest Tesla battery) is currently for sale on the Internet for $4,999 not including shipping or installation. The battery weighs 1,000 pounds (you can imagine the shipping cost).

The cost of Tesla batteries are:

Model 3 -- $14,000+ (Car MSRP $38,990)
Model Y -- $5,000–$5,500 (Car MSRP $47,740)
Model S -- $13,000–$20,000 (Car MSRP $74,990)
Model X -- $13,000+ (Car MSRP $79,990)

It takes 7 years for an electric car to reach net-zero CO2. The life expectancy of the battery is 10 years (average). Only in the last 3 years do you start to reduce your carbon footprint, but then the batteries must be replaced and you lose all gains made.
And finally, my new friend, Michael, made some excellent points: I forgot to mention the amount of energy required to process the raw materials and the amount of energy used to haul these batteries to the U.S. sometimes back and forth a couple of times.

But by all means, get an electric car. Just don't sell me on how awesome you are for the environment. Or for human rights.
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by Gym Rat on Today at 02:28:13 AM »
Don't start bringing his sex life into this.

Literally LOL'd   ;D
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by King Shizzo on Today at 02:13:47 AM »
Lays on top for over a minute with ineffectual blows and cant finish him?
Don't start bringing his sex life into this.
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Gossip & Opinions / Re: Is Nick WALKER on DNP??
« Last post by Gym Rat on Today at 01:54:20 AM »
Nicks so toxic he sweats "Lestoil"... Ammonia stench of peace.
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Gossip & Opinions / Re: Nick Walker upped the creatine
« Last post by Gym Rat on Today at 01:46:37 AM »
The classic guys (Cbum, Vissers) destroy these bloated clowns.
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you think this fella actually is big jon bravo?

No, Its Rob D, owner of Ironmag Labs...
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Ditto.
Henda 👍..cheers
I`m glad you're feeling better my British brother!  ;)

All the best!!!
Finally a positive post. Great to see you back Henda, stay healthy!

Thank you all my getbig brothers so glad to be back
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