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Getbig Main Boards => Gossip & Opinions => Topic started by: mesmorph78 on September 19, 2011, 02:02:09 PM

Title: Gym Fool - Steve Razor Rau training 720lbs. bench dips
Post by: mesmorph78 on September 19, 2011, 02:02:09 PM
I'm surprised he didn't snap his knees
no need for this IMO

Title: Re: Gym fool
Post by: NarcissisticDeity on September 19, 2011, 02:04:27 PM
I'm surprised he didn't snap his knees
no need for this IMO


meso bro your not doing well today

Title: Re: Gym fool
Post by: NarcissisticDeity on September 19, 2011, 02:05:36 PM
He should have snapped his legs , dumb ass and what's the spotter gonna do?  ::)
Title: Re: Gym fool
Post by: kreator on September 19, 2011, 02:09:53 PM
half of the gym rats that post their ''hardcore'' training videos on youtube have the same shitty song spewing from the speakers
Title: Re: Gym fool
Post by: BiGHer on September 19, 2011, 02:13:01 PM
HAHAHAHAHAHAHAHA that's awesome!  LOL hahahaha what a fool.  That's really great to watch.  The ole weighted dip max out!
Title: Re: Gym fool
Post by: CAPTAIN INSANO on September 19, 2011, 02:15:04 PM
Look at me! Look at me!








































 ::)
Title: Re: Gym fool
Post by: mesmorph78 on September 19, 2011, 02:18:55 PM
meso bro your not doing well today


i know... tired bro  8)
Title: Re: Gym fool
Post by: NarcissisticDeity on September 19, 2011, 02:20:04 PM
i know... tired bro  8)

All that weight and his triceps still suck lol
Title: Re: Gym fool
Post by: mesmorph78 on September 19, 2011, 02:20:58 PM
why not just do heavy conventional weighted dips...or close grip.....
he is lucy his knees didnt snap...
and a two rep max on bench dips....
and i cant really see any great development in those triceps either
Title: Re: Gym fool
Post by: NarcissisticDeity on September 19, 2011, 02:32:06 PM
why not just do heavy conventional weighted dips...or close grip.....
he is lucy his knees didnt snap...
and a two rep max on bench dips....
and i cant really see any great development in those triceps either

Because he has to be special , that's the problem with people everyone wants to be special.
Title: Re: Gym fool
Post by: Board_SHERIF on September 19, 2011, 02:33:37 PM
just use the loaded dip machine.
Title: Re: Gym fool
Post by: Steelrabbitt on September 19, 2011, 02:35:15 PM
I'm picturing Macho Man climbing to the top of the white machine in the background and as soon as the box is removed, flying elbow drop!
Title: Re: Gym fool
Post by: NarcissisticDeity on September 19, 2011, 02:36:23 PM
just use the loaded dip machine.

No , that doesn't make for a HARDCORE Youtube video.
Title: Re: Gym fool
Post by: Nails on September 19, 2011, 02:51:16 PM
attention whore to the HIGHEST DEGREE


what a stupid fucck with his tatted 15inch arms
Title: Re: Gym fool
Post by: MikMaq on September 19, 2011, 02:51:56 PM
Because he has to be special , that's the problem with people everyone wants to be special.
Don't worry my dear your special too :-*
Title: Re: Gym fool
Post by: slaveboy1980 on September 19, 2011, 02:52:43 PM
not that fucking song again
Title: Re: Gym fool
Post by: slaveboy1980 on September 19, 2011, 02:54:51 PM
and ohh....what a fucking idiot just go and do some close grip bench presses or dips.
Title: Re: Gym fool
Post by: Rickson Gracie on September 19, 2011, 02:57:01 PM
These guys ease the big time asshole

fuck to him
Title: Re: Gym fool
Post by: #1 Klaus fan on September 19, 2011, 03:01:19 PM
Those 2 reps will definately add some mighty size to his arms.
Title: Re: Gym fool
Post by: _bruce_ on September 19, 2011, 03:02:04 PM
Because he has to be special , that's the problem with people everyone wants to be special.

x2
Title: Re: Gym fool
Post by: bber on September 19, 2011, 03:05:56 PM
not that fucking song again

hahahaha
Title: Re: Gym fool
Post by: CAPTAIN INSANO on September 19, 2011, 03:14:51 PM
not that fucking song again

its hard to the core  ;D
Title: Re: Gym fool
Post by: mesmorph78 on September 19, 2011, 03:21:42 PM
not that fucking song again
annoying song
Title: Re: Gym fool
Post by: jpm101 on September 19, 2011, 03:45:36 PM
Pointless, unless he dropped set's all the way down to the last plate, for one complete extended set.  But than again, still pointless. Close, elbows against the side, straight up dips with added weight should be all the triceps need.

Don't know why but I was just waiting for that crap music to start playing. Playing that annoying music way too loud doesn't make anything hardcore. Just to the tools who mix it in , in the background.
Title: Re: Gym fool
Post by: bradistani on September 19, 2011, 03:57:34 PM
I'm surprised he didn't snap his knees
no need for this IMO


jesus , how stupid can some people get ?  ::)
Title: Re: Gym fool
Post by: mesmorph78 on September 19, 2011, 05:33:50 PM
Pointless, unless he dropped set's all the way down to the last plate, for one complete extended set.  But than again, still pointless. Close, elbows against the side, straight up dips with added weight should be all the triceps need.

spot on....  if he did a drop set.. I could see the point of loading all those plates up on his lap
all that weight on his knees not good
Title: Gym Fool - 210-Pound One Armed Dumbbell
Post by: mesmorph78 on September 19, 2011, 05:40:41 PM


why  :-[
Title: Re: Gym Fool 2
Post by: NarcissisticDeity on September 19, 2011, 05:42:45 PM


why  :-[

lmfao then he goes online and brags about curling 200lbs for reps
Title: Re: Gym Fool 2
Post by: TacoBell on September 19, 2011, 05:44:02 PM
I thought you applaud these people mess because they're 'hardcore' like you?
Title: Re: Gym Fool 2
Post by: io856 on September 19, 2011, 05:45:32 PM
hes an arm wrestler doing forced negatives
Title: Re: Gym Fool 2
Post by: mesmorph78 on September 19, 2011, 06:30:43 PM
I thought you applaud these people mess because they're 'hardcore' like you?

Have you seen me train... I'm guessing no
Title: Re: Gym Fool 2
Post by: cephissus on September 19, 2011, 06:32:24 PM
what was wrong with that?
Title: Re: Gym Fool 2
Post by: Game Time on September 19, 2011, 06:46:46 PM
Mad respect. He must be a gym legend in his neighborhood ::)
Title: Re: Gym Fool 2
Post by: #1 Klaus fan on September 19, 2011, 06:55:18 PM
Couldn't watch, no-one let the bodies hit the floor.
Title: Re: Gym Fool 2
Post by: noeasywayout on September 19, 2011, 07:11:07 PM
 >:(

Title: Re: Gym fool
Post by: noeasywayout on September 19, 2011, 07:20:51 PM
[youtubehttp://www.youtube.com/watch?v=-FLZfgsRebg][/youtube]



[youtube][http://www.youtube.com/watch?v=TSWbeWJyPcQ/youtube]

Title: Re: Gym Fool 2
Post by: Parker on September 19, 2011, 07:25:01 PM
As red as his face was getting, it seemed like his head was getting a pump.
Title: Re: Gym fool
Post by: JBGRAY on September 19, 2011, 07:41:56 PM
Get a fuckin' belt on and hang a damn 45 pounder from it and do dips that way...

what a moron.
Title: Re: Gym Fool 2
Post by: BILL ANVIL on September 19, 2011, 08:10:21 PM
>:(



100s are way to heavy for Kevin
Title: Re: Gym fool
Post by: wes mantooth on September 19, 2011, 09:14:34 PM
im sure the ladies were impressed.






funny how loading all those plates took 3X longer than the massive 2 rep set.
Title: Re: Gym Fool 2
Post by: Fortress on September 19, 2011, 09:15:24 PM
This champ isn't gonna have elbow issues very soon, no.

This tool hasn't a clue.
Title: Re: Gym fool
Post by: Fortress on September 19, 2011, 09:18:02 PM
Seriously, what's with this song? Is it, like, the only somewhat aggressive and heavy tune these twinks know?

And what's with the dips? Why doesn't he just do some heavy close-grip presses or something?
Title: Re: Gym Fool 2
Post by: Nails on September 19, 2011, 09:24:21 PM
Not a single fucck was impressed that day
Title: Re: Gym Fool 2
Post by: Wiggs on September 19, 2011, 09:48:07 PM
Kevin looked awesome there
Title: Re: Gym Fool 2
Post by: Primemuscle on September 19, 2011, 09:48:16 PM
It seems like there one in every gym.
Title: Re: Gym Fool 2
Post by: HTexan on September 19, 2011, 09:52:13 PM
was this a joke? ???
Title: Re: Gym fool
Post by: 20inch calves on September 19, 2011, 10:22:35 PM
if you want to use lots of weight why not use close grip benches? yeah that;s pretty dumb..love these vids BTW
Title: Re: Gym Fool 2
Post by: Dipadidu on September 20, 2011, 12:03:44 AM
was this a joke? ???

I guess it's Texas Stlye...
Title: Re: Gym Fool 2
Post by: Kim Jong Bob on September 20, 2011, 12:14:56 AM
Title: Re: Gym fool
Post by: Dr Dutch on September 20, 2011, 02:49:18 AM
I'm surprised he didn't snap his knees
no need for this IMO

I did pile up the plates on my upper legs for seated calves when I had no access to a machine, but this is really risky for the knees....
Title: Re: Gym fool
Post by: The_Punisher on September 20, 2011, 05:17:36 AM
I was hoping his legs would snap in two........agrrrrr....
Title: Re: Gym fool
Post by: mesmorph78 on September 20, 2011, 05:20:59 AM
I was hoping his legs would snap in two........agrrrrr....

 ;D
brutal...
Title: Re: Gym fool
Post by: makaveli25 on September 20, 2011, 05:55:48 AM
What a homo. Should be ashamed of himself.
Title: Re: Gym fool
Post by: io856 on September 20, 2011, 05:56:41 AM
im sure the ladies were impressed.






funny how loading all those plates took 3X longer than the massive 2 rep set.
Impressive, yes... for sure

but practical? hmmmmmmmmmmmmm haha
Title: Re: Gym fool
Post by: mossel on September 20, 2011, 06:35:35 AM
[ Invalid YouTube link ]