Do you cook most of the food you take pictures of?

[Bast175]

Do you cook most of the food you take pictures of?

[wavelength]

Do you cook most of the food you take pictures of?

Some of it, but most of the food I get from the supermarket or restaurants.
I'm just too lazy to cook.

[Bast175]

Some of it, but most of the food I get from the supermarket or restaurants.
I'm just too lazy to cook.

Are you in the US or Europe?

[Deicide]

Are you in the US or Europe?

LOL

[haider]

Some of it, but most of the food I get from the supermarket or restaurants.
I'm just too lazy to cook.

I'm extremely interested in your diet. I hear you dont count calories, is that correct? Do you have a description of your diet some where? Thanks.

[Bast175]

I'm extremely interested in your diet. I hear you dont count calories, is that correct? Do you have a description of your diet some where? Thanks.

He said he weighs himself and that dictates whether he eats more or less.

Where can I get these?

[wavelength]

Are you in the US or Europe?

Austria, Europe.

I'm extremely interested in your diet. I hear you dont count calories, is that correct? Do you have a description of your diet some where? Thanks.

Eat what you want but get enough protein and adjust calories for target rate of weight change.

He said he weighs himself and that dictates whether he eats more or less.
Where can I get these?

No idea, they are available all over the place here.

[Deicide]

Austria, Europe.

Eat what you want but get enough protein and adjust calories for target rate of weight change.

No idea, they are available all over the place here.

Like I said, WLDP sound easy but they are not; the execution of a clean diet is much easier but you already agreed about this.

[haider]

Austria, Europe.

Eat what you want but get enough protein and adjust calories for target rate of weight change.

No idea, they are available all over the place here.

how do u adjsut calories if u dont even count them? How many meals a day do u consume usually?

[wavelength]

how do u adjsut calories if u dont even count them? How many meals a day do u consume usually?

One solid meal plus a 100g whey protein shake during the day.
I just weigh myself weekly and go by experience. If my rate of weight loss is not where is should be, I eat a little less the next week.

[Deicide]

how do u adjsut calories if u dont even count them? How many meals a day do u consume usually?

Wavelength has one large-huge meal a day and the rest comes from a protein shake filled with about 100g of protein (UN Whey).

He doesn't count because he has been doing it for so long.

[ManBearPig...]

Austria, Europe.

Eat what you want but get enough protein and adjust calories for target rate of weight change.

No idea, they are available all over the place here.

you been to switzerland ever?  i know it's far away from you.   

i have family in st. margharetten or however you spell it.

[haider]

One solid meal plus a 100g whey protein shake during the day.
I just weigh myself weekly and go by experience. If my rate of weight loss is not where is should be, I eat a little less the next week.

I like. I like. Almost exactly what I thought it was. Right now I'm experimenting with the same thing, eating 2-3 meals a day though. I usually just wait till I'm hungry and eat a portion that is just satisfying. With more experience, I'll know how it works so it'll be easier to know where to manipulate things. Seems like a more maintainable and natural way of dieting.

[haider]

Wavelength has one large-huge meal a day and the rest comes from a protein shake filled with about 100g of protein (UN Whey).

He doesn't count because he has been doing it for so long.

I'm nto sure why just one meal though.. I realy look forward to breakfast and lunch/dinner so at least 2 meals for me. I approve the method though 

[Deicide]

I'm nto sure why just one meal though.. I realy look forward to breakfast and lunch/dinner so at least 2 meals for me. I approve the method though 

It definitely works (had been doing for a few weeks) but the execution is more difficult than eating clean because you have to count every silly calorie. Try it out though...

[wavelength]

you been to switzerland ever?  i know it's far away from you.   
i have family in st. margharetten or however you spell it.

Actually, i can't remember ever been to switzerland. Strange.

I like. I like. Almost exactly what I thought it was. Right now I'm experimenting with the same thing, eating 2-3 meals a day though. I usually just wait till I'm hungry and eat a portion that is just satisfying. With more experience, I'll know how it works so it'll be easier to know where to manipulate things. Seems like a more maintainable and natural way of dieting.

Exactly.

I'm nto sure why just one meal though.. I realy look forward to breakfast and lunch/dinner so at least 2 meals for me. I approve the method though 

I'm not an advocate of any eating pattern. My experience is that it doesn't matter. So whatever is most convenient for you.

[haider]

It definitely works (had been doing for a few weeks) but the execution is more difficult than eating clean because you have to count every silly calorie. Try it out though...

LOL, that defeats the purpose since the idea behind it is to make dieting easier no? I do think that its probably better for more experienced dieters. For beginners or people who need to lose weight on schedule traditional methods are probably better, as he already mentioned... I'm not that experienced, but I'm in no rush to cut. I enjoy home cooked meals, and theres no bloody way im gonna try to count those calories so Im gonna go by feel for now 

[Bast175]

One solid meal plus a 100g whey protein shake during the day.
I just weigh myself weekly and go by experience. If my rate of weight loss is not where is should be, I eat a little less the next week.

Unusual that you wouldn't be hungry again many hours apart from that meal.

[haider]

Actually, i can't remember ever been to switzerland. Strange.

Exactly.

I'm not an advocate of any eating pattern. My experience is that it doesn't matter. So whatever is most convenient for you.

Awesome, I'll report back in a week or two about my progress.

[wavelength]

Unusual that you wouldn't be hungry again many hours apart from that meal.

I think the protein shake prevents that (I sip on it throughout the day), plus the body adapts after a few days.
I do get a little hungry in the evening sometimes. But that's normal on a cut. Most of it is psychological anyway.

The great thing about my cutting diet is that I get to eat whatever I want once a day. So there are no cravings.
Plus I have a pig-out day once a week where I have no restrictions at all.

[Deicide]

I think the protein shake prevents that (I sip on it throughout the day), plus the body adapts after a few days.
I do get a little hungry in the evening sometimes. But that's normal on a cut. Most of it is psychological anyway.

The great thing about my cutting diet is that I get to eat whatever I want once a day. So there are no cravings.
Plus I have a pig-out day once a week where I have no restrictions at all.

I wish I could do that...

THG approved

[affeman]

One solid meal plus a 100g whey protein shake during the day.
I just weigh myself weekly and go by experience. If my rate of weight loss is not where is should be, I eat a little less the next week.

And when do you eat your only meal? Pre-workout or post-workout?

[wavelength]

And when do you eat your only meal? Pre-workout or post-workout?

Usually a few hours before workout. Just feel strongest this way.

[Deicide]

Usually a few hours before workout. Just feel strongest this way.

Pumpst du vor oder nach der Arbeit?

[affeman]

Usually a few hours before workout. Just feel strongest this way.

And no meal post-workout....? I would die!