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Author Topic: rest periods  (Read 1672 times)

raiderwrestler

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rest periods
« on: March 20, 2006, 02:15:52 PM »
im on my second week of superdrol, things are going real well.  i have 3 days rest inbetween individual splits (i do for example chest/tri/shoulder then rest for 3 days).  i do not feel any doms and i am lifting my ass off super hard.  do you think it would benefit me more to wait 4 days inbetween or get at it at 3?  w.o/sd i go 4 days.  thanks.
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ZEEK

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Re: rest periods
« Reply #1 on: March 20, 2006, 03:35:53 PM »
or you can get on some real gear.
that might benifit you.
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bigjohn_bluesfan

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Re: rest periods
« Reply #2 on: March 20, 2006, 03:59:30 PM »
heeheee hee heee
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raiderwrestler

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Re: rest periods
« Reply #3 on: March 20, 2006, 05:39:17 PM »
thanks for the valuable advice, that really helps
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ZEEK

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Re: rest periods
« Reply #4 on: March 20, 2006, 07:01:21 PM »
OK SORRY YOU MIGHT WANT TO REST UP SOME MORE.
THE STUFF YOUR TAKING ISNT ANYTHING THAT WILL MAKE YOU FEEL LIKE YOU DID A GREAT WORKOUT.
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bigjohn_bluesfan

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Re: rest periods
« Reply #5 on: March 20, 2006, 07:18:33 PM »
leave him alone zeek, he may be a buttwrestler
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ZEEK

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Re: rest periods
« Reply #6 on: March 20, 2006, 08:30:08 PM »
no hes learning and were here to help
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DIVISION

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Re: rest periods
« Reply #7 on: March 21, 2006, 02:32:24 PM »
Quote from: raiderwrestler on March 20, 2006, 02:15:52 PM
im on my second week of superdrol, things are going real well.  i have 3 days rest inbetween individual splits (i do for example chest/tri/shoulder then rest for 3 days).  i do not feel any doms and i am lifting my ass off super hard.  do you think it would benefit me more to wait 4 days inbetween or get at it at 3?  w.o/sd i go 4 days.  thanks.

I don't like your split.....

not enough time to work all three muscle groups in one hour or so...

I would never advocate a tri-group workout like you are doing.

A simple MWFS schedule would work......

Chest

Back

Biceps/Triceps

Legs

Shoulders




DIV
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