Haven't been posting but training's been moving along as usual.
Yesterday - 5/3/1 Military Press (Wave 6, Week 2)
Warmup
Jump rope - 300 reps
Diesel Crew 2-minute warmup
Med Grip Military Press
55x5 (40%)
65x5 (50%)
80x5 (60%)
95x3 (70%)
105x3 (80%)
120x3 (90%) rep PR
Last set barely went. Got it without having to use any leg drive but there's no way I could have landed rep #4. Next cycle I'll drop my max by 10% and work my way back up so I can get some new rep records set again.
Assisted Chinup
9x light x8
Did these between sets of presses and dips until I got all 9 sets. Getting a little closer to 100 total reps every week. At that point I'll drop down to a monster mini for assistance and work back up to 100 from there.
Parallel Bar Dips
5xBWx8
Barbell Curls
3x65x8
Side Neck Flexion
3xBWx15/side
Neck measurement is up a half an inch since I started doing neck work regularly. Still tiny but less tiny than before so that's a plus.
In other news I need to find a good training partner out here. I need someone to occasionally light a fire under my ass (literally or figuratively, either way is fine).