NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Actually the exact opposite Cannabis protects the brain and prevents age related decline

Agreed, just look at your rep counting

[chaos]

Pullups
2 sets wide x 6-8
3 sets narrow x 6-8

I seriously doubt you can do 6-8 legit pullups.

[38 returns]

chaos

he can't count to 6

[wes]

Hack squat 5 x 10
Leg press 5 x 10
Leg extensions 5 x 10
Hamstring curls 5 x 10
Calf extensions 5 x 10

Nice,but why not just do 3 sets of leg extensions

[wes]

JUNE 7

.....will not be another August 6th just as long as I can get a tan.

It`s been cold,cloudy,and rainy here for a while now.

No tan,dickless will just have to wait like he`s been doing. 

[chaos]

chaos

he can't count to 6

I don't think that paper thin back could do legit 6-8 rep sets of pullups. I know he's a small guy but that back has polio.

[bhank]

I seriously doubt you can do 6-8 legit pullups.

I doubt you can do 3

[Grape Ape]

I seriously doubt you can do 6-8 legit pullups.

If he did, they'd be the tard version like every other exercise.

[IroNat]

I never found getting high all day long to increase productivity.

[chaos]

If he did, they'd be the tard version like every other exercise.

One of those humping the air and pulling your forehead to the bar type?

[bhank]

One of those humping the air and pulling your forehead to the bar type?

By all means post up a video of you doing Pullups so I can benchmark my form

[38 returns]

'post up a video'

lame gay bitch

October 11

we know
you won't show

[GymnJuice]

Nice,but why not just do 3 sets of leg extensions

Somewhere on the internet I read that it is diminishing returns after 5 sets. I can't remember where I read it anymore. Might just be bro science. But ever since then I've just been in the habit of doing 5 working sets if I have enough time and 3 sets if I'm rushed for time.

[wes]

Somewhere on the internet I read that it is diminishing returns after 5 sets. I can't remember where I read it anymore. Might just be bro science. But ever since then I've just been in the habit of doing 5 working sets if I have enough time and 3 sets if I'm rushed for time.

According to Dr, Hanky.....3 sets is optimal.   

SARCASM ALERT MY FRIEND!!   LOL