For someone who has never dieted on keto before. How should he start?
Follow thw Palumbos set diet?
palumbo diet ,, are for the fat boy genetic or th perma bulker you see in gym 50 pounds over
once you reach th major water lost weight then you nail keto for you ,, and that th tough part
nail sodium intake , nail type of cardio who work , refeed time ,, what kind and refeed time frame , nail how many meal
you nail fatty meal that give you th best energy expenditure , me been salmon , steak , eggs , chicken , shrimp , beef
trial n error , i prefer 8 meal over 6 , i prefer sodium , i prefer refeed every 5 days right away from start of dieting
if hardcore keto
i found that 20gr oatmeal before gym with stimulant keep mind more stable a clean refeed once a week does th job
one meal refeed is enough for me ,, some need 3 hours refeed ,
it about knowing your carb sensitivity , and that pretty individual
if carb make you watery easy n cant nail condition keto for ya ,, but if reach 4% bf with carb then stick with carb
branch warren nail conditon at 300gr carb ,, if i do that im 14% bf in off season ,, individuality
what weird is super carb resistant genetic are totally convinced that evryone are like them , and goin keto is stupid
if everyone will eat carb n b lean obesity will not exist
can u be fully condition on keto ,,, yes ,, can you be mr olympia keto ,,, no
