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Getbig Main Boards => Gossip & Opinions => Topic started by: brent2741 on April 22, 2009, 09:47:44 AM

Title: arm workouts??
Post by: brent2741 on April 22, 2009, 09:47:44 AM

post your best bi's and tri's workout.

Title: Re: arm workouts??
Post by: CT_Muscle on April 22, 2009, 09:50:10 AM

barbell curls dumbell curls incline dumbell curls with arms out concentration curls reverse curls and hammer curls to opposite shoulder


Close grips or dips skull crushers dumbell overhead extension (2 hands) single arm pushdown another pushdown to hit a different tri head

Title: Re: arm workouts??
Post by: spinnis on April 22, 2009, 09:56:58 AM

Barbell curls 9 sets




Close grip bench 9 sets

Title: Re: arm workouts??
Post by: CastIron on April 22, 2009, 10:04:58 AM

Biceps
Barbel Curls
Dum Hammer Curls
Preacher Curls
Behind the back wrist curls

Triceps
Tricep pushdowns
Over tricep extensions with cable

Title: Re: arm workouts??
Post by: kh300 on April 22, 2009, 10:12:17 AM

more then i did the last time in weight/reps. not volume.

learn it, live it, love it

Title: Re: arm workouts??
Post by: elite_lifter on April 22, 2009, 10:23:37 AM

Bi's
Barbell curls
Machine preacher curls
DB curls
Tri's
Close grip Bench
Machine overhead press
Pushdowns
One-arm pushdowns

Title: Re: arm workouts??
Post by: The Apprentice on April 22, 2009, 10:41:17 AM

biceps, 3 sets of bb curls, 6-10 reps
triceps, 3 sets of close grip presses, 4-8 reps
sometimes superset but most often not
frequency: whenever i feel like it, usually every other week

Title: Re: arm workouts??
Post by: Meso_z on April 22, 2009, 01:24:18 PM

choose 3 exercises for bis, 3-4 for tris.

3 sets each exrcise.

whatever exersices feel best for you.

here you go.