Can also throw in or alternate some HI-Pulls with Cleans. Using a little wider hand spacing should allow the bar to travel up higher (mid to upper chest ). If into BB'ing than keep the reps with-in 8-12 as a general rule. Actually some impressive success has been gains with a much higher reps range of 15 to 20 reps. The stamina increase can be very impressive. Can build up to some very heavy weights after a time. If after powe, than sets of 3 to 5's. Whatever rep scheme you chose, a muscle gain is sure to follow. Cleans and HI-Pulls, in any form (floor, hand, rack or partials) build up the muscles around the lower back also. They are contracted strongly.
If you want a movement that affects the quads, hams,hips and total back than try squat cleans. The ultimate complete body workout would be doing the squat clean and press/jerk. Try that one for 10 reps or so . You will get an idea of how good a shape you really are in. Try this one exercise with the rest-pause system and higher reps. A true mass builder than nearly no one does any more. You will add muscular bwt and gain greater power and fairly fast. The down side is , you may have to walk side ways to get through a normal size door after awhile. Good Luck.
