Anyone ever use this stuff?What's the uptake speed supposed to be like?
Might try it. Am in Europe and it's really cheap. So I'd use it like whey rather than like casein then?
Heads up about it. I notice that you need a little extra liquid when you mix it because it thickens up a lot if you don't.
what is your favorite flavor for gemma ?
The banana is very good. But I usually prefer fruit punch or orange (usually a safe bet since I pretty much only make my shakes with water).
premium or regular flavors ?