for the sake of me i dont understand what is so hard to understand in the concept i mentioned on getbig million times
you want to eat a lot? ok eat eat eat eat as much as you want but! dont forget your 25-50mcg of t3 and 25mg ephedrine before or after each of those meals,,
try it my friends,,if you start at single digit bodyfat you will find yourself very very very big and lean considering you are hormonized and training ofcourse,,no its not going to be insulin big as in uncontrolled gut but it will be as big as frank s at his best
im tellin you the secret we use on a daily basis and you still looking for theories,,waddy can be a monster beast if he follow it
simple rule
meal + t3 + ephedrine and see what happens,,my only recomendation for you is to not eat completely clean! load on the calories combo of good and bad and see what happens