dear gh15, in the past you kept talking about flat + incline bench with a barbell... are you against using dumbbels for pressing.. is so why and what is the advantage of using either a barbell or dumbbells
ty!
im for anything that develpp your pecs wether it be bowflex or barbell or hammer dotn matter to me,,all i look for is the shelf look the moment you have the shelf in your pecs you know you got somewhere,,barbell of some kind is a must ,,dumbell press is nice but not a must,,dumbell flys! is a must
gh15 approved