is getting a pump really related to stimulating hypertrophy?

[sexpert]

yes but first you must do chores, clean my car etc to show respect for the teacher

like in the karate kid and other classic movies

cut the shit Bro you are the man. so give me a detailed workout with drugs bro

[anabolichalo]

cut the shit Bro you are the man. so give me a detailed workout with drugs bro

[sexpert]

Bro i read your posts and you are the man to talk to about roids and training. so how do i get a big body like you? you look big dude. i am impressed.

[anabolichalo]

Bro i read your posts and you are the man to talk to about roids and training. so how do i get a big body like you? you look big dude. i am impressed.

god given genetic

hard work dedication

chicken broccoli

drugs for finishing touch

[sexpert]

god given genetic

hard work dedication

chicken broccoli

drugs for finishing touch

you train me ?

[sexpert]

dude you are the man. what drugs? training?

[anabolichalo]

you train me ?

ok you pay me money

$50 for tailor made workout routine

[sexpert]

ok you pay me money

$50 for tailor made workout routine

Just because I'm a man doesn't mean I don't enjoy the feeling of big black balls slapping me on the chin.
Any hung black men here want to pound my little white face with their black mamba? I don't have a gag reflex.
 
PM me.

[anabolichalo]

dude i don't want a cheap body like yours

ok, you go

i not want train stupid american like you

[sexpert]

ok, you go

i not want train stupid american like you

Just because I'm a man doesn't mean I don't enjoy the feeling of big black balls slapping me on the chin.
Any hung black men here want to pound my little white face with their black mamba? I don't have a gag reflex. Wink

PM me.
 

[ukjeff]

hes very knowledgeable on chest stuff in general 

im sure he will share his chest programme.

for what its worth,i get the best pump from fly motions.and decline press

No problem
Get thoroughly warmed up with a pair of 10k dumbells doing side laterals/presses/flys/curls.
Then 20k dumbell press for around 20-25 reps then increase weight up to 35s for 2 sets to almost failure (might go heavier every blue moon) around 6 sets total but dont really count.
then pec deck 4 sets of around 12-15 reps
Finish with 2-3 sets cable crossovers, but dont cross over, (if you know what i mean)

Thats it for chest.

[sexpert]

ok, you go

i not want train stupid american like you

Dude what cycle ?

[cephissus]

here's one thing i never really understood:

why, instead of doing 3-4 different exercises, don't you just do more sets of one exercise?  do people really believe in the "hitting different angles" thing?  i mean, maybe okay i can see your point for flat bench and incline bench... but why do anything more than that?  and for biceps, triceps, etc?

there are people with huge adductors who only ever do regular squats... sheds some suspicion on the "different angles" theory.

these days i do no more than 2 exercises per body part, where i used to do sometimes as many as 5 for each.  no difference in physique.

[Donny]

here's one thing i never really understood:

why, instead of doing 3-4 different exercises, don't you just do more sets of one exercise?  do people really believe in the "hitting different angles" thing?  i mean, maybe okay i can see your point for flat bench and incline bench... but why do anything more than that?  and for biceps, triceps, etc?

there are people with huge adductors who only ever do regular squats... sheds some suspicion on the "different angles" theory.

these days i do no more than 2 exercises per body part, where i used to do sometimes as many as 5 for each.  no difference in physique.

a very good post and question. For Mass Building is 2 exercises is ok but i believe that later an advanced trainer must specialize on weak spots. This is when isolation is needed and more exercises to hit the muscle(S) groups. You will never get a balanced physique with short routines and only basic exercises.

[ukjeff]

I do the excercises I do because they hit the muscle differently and it feels like they are working.
I dont really feel much in my pecs when pressing, pecdecks and flys really hit hard, I do the presses because I feel it helps the delt tie in.

[Donny]

i agree, 1 would be good enough.

i only do more in ordr to not get bored really.

sometimes though, i do a squats only workout.

usualy after cheat meal days, then energy is quite there

well if you juice yes

[Donny]

I do the excercises I do because they hit the muscle differently and it feels like they are working.
I dont really feel much in my pecs when pressing, pecdecks and flys really hit hard, I do the presses because I feel it helps the delt tie in.

pre exhaust your pecs..flyes then presses.

[anabolichalo]

pec deck machine feels like shit, feels like a joke really. dumbell flies feel good tho

we have the one you hold with hands not elbows

[Donny]

pec deck machine feels like shit, feels like a joke really. dumbell flies feel good tho

we have the one you hold with hands not elbows

DB flyes are King

[ukjeff]

pec deck machine feels like shit, feels like a joke really.

You need the one you put your forearms against with your arms vertical, the other isnt a pec dec, its a fly.

[anabolichalo]

i do decline bench sets of 10 with 100kg basically

so what weight should i try for dumbell flies

12kg , 14 kg ? more?

how many reps 12-15?

[WillGrant]

[jr]

Zyzz looking ripped.

[prizm]

Zyzz looking ripped.

nice

is that a cat or possum next to her? wtf

[jr]