Kinda keto burnout

[Marty Champions]

A full keto super strict unlimited fat dont really work for me for energy

High fat high protien works much and lowish carbs work better for energy

[Humble Narcissist]

The anabolic diet.  Carb up 2 days a week.

[IroNat]

The anabolic diet.  Carb up 2 days a week.

Chips and dip twice a week.

[Hypertrophy]

Keto is yet another dietary fad to mask the concept that if you burn more calories than you eat you'll lose weight. We are omnivorous and can stay alive eating fats/proteins or carbs.

[SOMEPARTS]

Daddy Waddy hasn't been doing keto.

[Body-Buildah]

Sprinkle some meth on some kale chips, beer and baking soda, don't forget the beans for energy, Jethro Tull fruit punches and ice cream. 

[Mr Anabolic]

The anabolic diet.  Carb up 2 days a week.

Did my carb up on the weekends.  It was fun to stuff pancakes at IHOP or eat an entire box of Lucky Charms.  Could barely function because of the insulin crash.

[TheGrinch]

after decades of eating grilled protein, eggs, tuna cans......

I swear I can't stomach anything but fats/carbs together anymore...

way too many decades of chewing on grilled chicken breasts and egg farts :-(

[Humble Narcissist]

Did my carb up on the weekends.  It was fun to stuff pancakes at IHOP or eat an entire box of Lucky Charms.  Could barely function because of the insulin crash.

I hated that diet.  I thought I was going to go insane at the end of the no carb days and lived to refuel with carbs.  Pizza, beer, ice cream....yummy.

[IroNat]

after decades of eating grilled protein, eggs, tuna cans......

I swear I can't stomach anything but fats/carbs together anymore...

way too many decades of chewing on grilled chicken breasts and egg farts :-(

Tuna cans = too much iron in diet.

[TheGrinch]

Tuna cans = too much iron in diet.

LOL

Hemme Iron

[honest]

Coffee black one to two cups

[Methyl m1ke]

I hated that diet.  I thought I was going to go insane at the end of the no carb days and lived to refuel with carbs.  Pizza, beer, ice cream....yummy.

The concept of high carb days seems to escape you. Carb up does not mean pizza and ice cream. Whoever told you that lied to you.

[Voice of Doom]

I like the way I feel on keto.  Focused, measured, no energy for people's BS...I feel like a predator.  then I slip up and eat carb shit...then go back to keto and remember how much I like it.....

[Humble Narcissist]

The concept of high carb days seems to escape you. Carb up does not mean pizza and ice cream. Whoever told you that lied to you.

I was joking.  Diets are stupid anyway.

[King Shizzo]

A calorie is a calorie.

[tatoo]

A calorie is a calorie.

idk if  you were being sarcastic, but.... im down 25lbs in two months, strong as ever, leaner by the week blah blah blah...  and im eating ice cream every day, fast food couple times per week, waffles, doritos, fruit, cereal, gummie bears,  the rest is clean food... ill either eat 1-2 meals per day or eat 4... always end up in a deficit for the week... im doing my calories weekly not daily this time... seems to be working great so far... first time ever that i dont crave a cheat day.

[oldtimer1]

Sadly I eat what every I want even beer.  I'm lean because of my workouts but damn I would look a lot better 10lbs lighter.

[King Shizzo]

idk if  you were being sarcastic, but.... im down 25lbs in two months, strong as ever, leaner by the week blah blah blah...  and im eating ice cream every day, fast food couple times per week, waffles, doritos, fruit, cereal, gummie bears,  the rest is clean food... ill either eat 1-2 meals per day or eat 4... always end up in a deficit for the week... im doing my calories weekly not daily this time... seems to be working great so far... first time ever that i dont crave a cheat day.

What do you define as "clean food"? A calorie is a calorie. Exercise is the key. You can have 2 slices of pizza instead of 4. You can have 10 chicken wings instead of 20. Activity is the key.

[Hypertrophy]

What do you define as "clean food"? A calorie is a calorie. Exercise is the key. You can have 2 slices of pizza instead of 4. You can have 10 chicken wings instead of 20. Activity is the key.

^This. How hard can this be for people to understand? Always looking for that magic diet...

[Hypertrophy]

Sadly I eat what every I want even beer.  I'm lean because of my workouts but damn I would look a lot better 10lbs lighter.

We all get like that after a while oldtimer. It's not that we lack discipline (fuck- I work out 5 days a week and have been doing so for years). We just don't give a shit after a while if our abs are razor defined, haha. There is such a thing as a healthy weight and 10 pounds means nothing.

[pamith]

The anabolic diet.  Carb up 2 days a week.

This, this is what I do

[Board_SHERIF]

grass cuttings and lite beer

[TheGrinch]

^This. How hard can this be for people to understand? Always looking for that magic diet...

But you can 100% eat MORE clean food macros vs calories from twinkies and still lose weight


Eventually on a low cal diet metabolism crashes, hit a plateau and nothing you can do to get lean from that point vs eating clean, cycling calories

[loco]

idk if  you were being sarcastic, but.... im down 25lbs in two months, strong as ever, leaner by the week blah blah blah...  and im eating ice cream every day, fast food couple times per week, waffles, doritos, fruit, cereal, gummie bears,  the rest is clean food... ill either eat 1-2 meals per day or eat 4... always end up in a deficit for the week... im doing my calories weekly not daily this time... seems to be working great so far... first time ever that i dont crave a cheat day.

Be careful tatoo.  All that may work for you now, but you are well on your way to insulin resistance, fatty liver, pancreatic cancer, etc.  Your body can take only so much excess glucose and excess insulin for only so long before it starts falling apart, no matter how much you exercise or how lean you might be.