Author Topic: First carb day on Anabolic Diet and what a dissapointment  (Read 7762 times)

paul84

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Re: First carb day on Anabolic Diet and what a dissapointment
« Reply #25 on: July 11, 2009, 08:44:21 AM »
From the studies I read 20 grams isn't that much.  You can get that much eating a decent piece of salmon. From the AD booklet it explains the science of how you use fat to metabolize fish oils.  Numerous studies show that 10-20 grams is very beneficial.  I think the eskimos get in excess of hundreds of grams a day, especially from eating blubber.

A good rule of thumb is 5-10grams of fish oil per 16oz of salmon filet, so I don't think you'd have any problems at 20.  I'd just watch your NSAID + Vitamin E if you're worried about excessive blood thinning and hemmorhagic stroke from the fish oils.