Author Topic: GA / occasionally Soulcrusher training thread  (Read 398015 times)

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1450 on: September 15, 2020, 08:20:18 AM »
And shave, that beard is out of control.

He was the instructor.   He is one of the guys who runs the SFAS selection course at Ft. Bragg. 

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1451 on: September 16, 2020, 01:12:05 PM »
And shave, that beard is out of control.

Hope all is well bro.   Been training hard.  This is our life.  Would have it no other way. 

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1452 on: October 09, 2020, 06:22:41 AM »
This looks awful 


chaos

  • Getbig V
  • *****
  • Posts: 51570
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1453 on: October 09, 2020, 05:23:35 PM »
Liar!!!!Filt!!!!

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1454 on: October 09, 2020, 06:08:36 PM »
Awful fun!! :D

I have a few people I know who are seals.   They said this is worst tuning they do.

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16371
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1455 on: October 14, 2020, 06:28:25 PM »
Conditioning day.  Sucked since the program I'm currently into usually only does 8-12 minute circuits for condition.

2 set of each for warmup:
1 min airdyne
90/90 hip flow (this is great) 

30 sec stretch up from bottom squat
inchworm x 10m
lunge x 10m

30 min non stop circuits AMRAP:
40 ft sled pull with rope
10 ab raise off bench
40 ft sled push
10 KB swings with 70lb
100 ft sandbag bear hug walk
10 push up
300m shuttle run


4 set:
DB Hammer curl x 12
Band press down x 12






Y

chaos

  • Getbig V
  • *****
  • Posts: 51570
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1456 on: October 15, 2020, 05:23:32 PM »
Conditioning day.  Sucked since the program I'm currently into usually only does 8-12 minute circuits for condition.

2 set of each for warmup:
1 min airdyne
90/90 hip flow (this is great) 

30 sec stretch up from bottom squat
inchworm x 10m
lunge x 10m

30 min non stop circuits AMRAP:
40 ft sled pull with rope
10 ab raise off bench
40 ft sled push
10 KB swings with 70lb
100 ft sandbag bear hug walk
10 push up
300m shuttle run


4 set:
DB Hammer curl x 12
Band press down x 12
Pretty sure that hip thingy would tear something in me.
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16371
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1457 on: October 17, 2020, 11:03:33 AM »
Pretty sure that hip thingy would tear something in me.

The older I get, the more tight my hips are getting.  I HAVE to get better at mobility, in the hips, low back, and shoulders.

I'm just super lazy with that part of it.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1458 on: December 04, 2020, 05:39:13 AM »
Training with my crew every day! 

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16371
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1459 on: December 04, 2020, 12:23:39 PM »
Nice.

I am starting week 10 of a 12 week Soflete strength cycle, after completing the second de-load week.

I'm very interested to see what happens.

My wind kind of sucks for running though.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1460 on: December 04, 2020, 12:45:37 PM »
Nice.

I am starting week 10 of a 12 week Soflete strength cycle, after completing the second de-load week.

I'm very interested to see what happens.

My wind kind of sucks for running though.

We have been going savage for a long time daily. 

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16371
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1461 on: December 04, 2020, 01:21:02 PM »
We have been going savage for a long time daily.


Yeah, it's pretty awesome.
Y

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1462 on: December 11, 2020, 04:43:17 AM »
Simple hard work.  Rows and rows and more rows.  Put the chains over shoulder and keep fng moving. 


chaos

  • Getbig V
  • *****
  • Posts: 51570
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1463 on: December 11, 2020, 05:28:22 PM »
Simple hard work.  Rows and rows and more rows.  Put the chains over shoulder and keep fng moving.
I know who's carrying my pack.... :D
Liar!!!!Filt!!!!

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1464 on: December 14, 2020, 10:15:26 AM »
I know who's carrying my pack.... :D

Training hard bro - this is the life. 

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1465 on: December 18, 2020, 07:58:56 AM »
I know who's carrying my pack.... :D

Was 19 degrees and we were out there w the FNG chains and sandbags in the snow and ice.   

F yes.   

chaos

  • Getbig V
  • *****
  • Posts: 51570
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1466 on: December 18, 2020, 04:57:54 PM »
Was 19 degrees and we were out there w the FNG chains and sandbags in the snow and ice.   

F yes.
Lol dorks. ;D
Liar!!!!Filt!!!!

Soul Crusher

  • Competitors
  • Getbig V
  • *****
  • Posts: 24920
  • Doesnt lie about lifting.
Re: GA / occasionally Soulcrusher training thread
« Reply #1467 on: December 18, 2020, 05:10:29 PM »
Lol dorks. ;D

Iím not doing that mask bs.   I refuse. 

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16371
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1468 on: December 18, 2020, 08:52:10 PM »
Had a 20 set of 3 rep box squats.  3 reps every 45 sec for 15 min.

Felt tightness on inner thigh on set 13, 14, 15.....set 16 made me shut it down.

Hopefully it's just a mild strain and nothing more.
Y

chaos

  • Getbig V
  • *****
  • Posts: 51570
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1469 on: December 18, 2020, 09:37:19 PM »
Had a 20 set of 3 rep box squats.  3 reps every 45 sec for 15 min.

Felt tightness on inner thigh on set 13, 14, 15.....set 16 made me shut it down.

Hopefully it's just a mild strain and nothing more.
With weight or bodyweight? 20  sets is a bit much.
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16371
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1470 on: December 19, 2020, 06:23:53 AM »
With weight or bodyweight? 20  sets is a bit much.

Weight.

This current program I'm following has been mixing this stuff in.

Some weeks would have a cadence like this:

Squats:  3,3,3,3,3   Work to a 3 rep maximum over 5 ets

Others have the one I listed.  The caveat is they want you to pick a weight you can start and use the entire time.  So it's not a max.  I don't know the math behind it either, but I remember Simmons advocating for say, box squat, 10 x 2 every minute on minute....It's just some kind of volume play.

I actually liked the cadence.  Hard, but didn't bury you with your heaviest stuff.

It was most fun on bench, least fun on rack pulls.
Y

chaos

  • Getbig V
  • *****
  • Posts: 51570
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1471 on: December 19, 2020, 06:29:08 PM »
Weight.

This current program I'm following has been mixing this stuff in.

Some weeks would have a cadence like this:

Squats:  3,3,3,3,3   Work to a 3 rep maximum over 5 ets

Others have the one I listed.  The caveat is they want you to pick a weight you can start and use the entire time.  So it's not a max.  I don't know the math behind it either, but I remember Simmons advocating for say, box squat, 10 x 2 every minute on minute....It's just some kind of volume play.

I actually liked the cadence.  Hard, but didn't bury you with your heaviest stuff.

It was most fun on bench, least fun on rack pulls.
You keep an abacus nearby? I lose track after 4-5 sets. :-\
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16371
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1472 on: December 20, 2020, 06:11:38 AM »
You keep an abacus nearby? I lose track after 4-5 sets. :-\

Lol, funny you mention it, but I painted an 8x8 section of my wall with chalkboard paint.

I totally use that during these sets.
Y

chaos

  • Getbig V
  • *****
  • Posts: 51570
  • Ron "There is no freedom of speech here" Avidan
Re: GA / occasionally Soulcrusher training thread
« Reply #1473 on: December 20, 2020, 10:20:33 AM »
Lol, funny you mention it, but I painted an 8x8 section of my wall with chalkboard paint.

I totally use that during these sets.
Hahaa I would need to as well. I don't even count reps. It's funny because I use the weight increases to keep track of sets.
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 16371
  • Y Ninja
Re: GA / occasionally Soulcrusher training thread
« Reply #1474 on: December 20, 2020, 10:26:27 AM »
Hahaa I would need to as well. I don't even count reps. It's funny because I use the weight increases to keep track of sets.

It's easy to keep up when it's every minute on minute.

When it's every 45 sec, I'm like...wait, what, oh shit...
Y