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Author Topic: Long Shot, but can anyone translate this..........  (Read 2521 times)

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Long Shot, but can anyone translate this..........
« on: July 01, 2009, 06:01:46 AM »
- It's pretty neat, check out the back machine 8:00 in.
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jon cole

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Re: Long Shot, but can anyone translate this..........
« Reply #1 on: July 01, 2009, 07:59:07 AM »
sorry it's polish video, fuckhin awesome
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asstropin

The Apprentice

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Re: Long Shot, but can anyone translate this..........
« Reply #2 on: July 07, 2009, 08:39:10 PM »
it is a description of the presented exercises, the gist is that in addition to the clean & jerk and snatch you do a lot of supplementary exercises to work on a particular stage of the main lift or to strengthen a weak muscle group.
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Re: Long Shot, but can anyone translate this..........
« Reply #3 on: July 08, 2009, 09:13:17 AM »
Thanks:).
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