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Getbig Main Boards => Gossip & Opinions => Topic started by: wes on June 05, 2023, 08:54:42 AM

Title: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 05, 2023, 08:54:42 AM

June 05, 2023
Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 4 sets
Adductor Machine - 1 X failure

Seated Leg Curls - 4 sets
Stiff-Legged Deadlifts On Platform - 2 sets (trying to "unhinge" my lower back)  :(

Leg Press Calf Extensions - 5 sets

Good workout for the second week in....will add more volume soon....back is a mess but fuck it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 05, 2023, 09:19:50 AM

Lets see if we can keep the Hankster from muddying this one up...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 05, 2023, 09:56:58 AM

Quote from: Gym Rat on June 05, 2023, 09:19:50 AM

Lets see if we can keep the Hankster from muddying this one up...

I`ve informed the comittee and they will delete nonsene........so hope fully we can keep it training related.............HOPE FULLY !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 05, 2023, 10:03:25 AM

We will do our best, but ask that it goes both ways to make it easier.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 05, 2023, 10:31:13 AM

Quote from: bhank on June 05, 2023, 10:05:04 AM

Seems like you just muddied it up with a post attacking me and not about training as are the 2 post following yours fucking jackasses

Its not an attack. Its just a statement.

Calm down Stick-Stickley, the Tren is raging...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 05, 2023, 03:40:46 PM

Squats - 2 rep sets for 45 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: pamith on June 05, 2023, 03:49:20 PM

And this too shall pass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Irongrip400 on June 05, 2023, 05:16:38 PM

I did legs today too.

4 sets squats, light weight because my back sucks
3 sets leg extensions
3 sets leg curls
3 sets kettlebell squat/swings
20 minute Peleton hill ride to flush out the legs.

Fuck calves, I’m rivaling -aj-

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 05, 2023, 05:21:55 PM

This fucking beta thread is bullshit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 05, 2023, 05:25:34 PM

Quote from: Walter Sobchak on June 05, 2023, 05:21:55 PM

This fucking beta thread is bullshit.

Strictly Alphas, bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 05, 2023, 05:27:22 PM

Quote from: IroNat on June 05, 2023, 05:25:34 PM

Strictly Alphas, bro.

Fucking group of gloryhole queens that would make Howard look rugged and manly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 05, 2023, 05:35:47 PM

Quote from: Walter Sobchak on June 05, 2023, 05:27:22 PM

Fucking group of gloryhole queens that would make Howard look rugged and manly.

Let's not bring Howard or any of his multiple gimmicks into this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 05, 2023, 05:39:32 PM

Quote from: IroNat on June 05, 2023, 05:35:47 PM

Let's not bring Howard or any of his multiple gimmicks into this.

I’ll take trial by combat and I want Shizzo the Kingslayer to represent me.

This should be the training thread for old fuckers who go to the sunset buffet and are in bed by 7:30 PM.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CT_Muscle on June 05, 2023, 05:53:15 PM

Quote from: wes on June 05, 2023, 08:54:42 AM

June 05, 2023
Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 4 sets
Adductor Machine - 1 X failure

Seated Leg Curls - 4 sets
Stiff-Legged Deadlifts On Platform - 2 sets (trying to "unhinge" my lower back)  :(

Leg Press Calf Extensions - 5 sets

Good workout for the second week in....will add more volume soon....back is a mess but fuck it.

whats wrong with your back? Can you do hypers and chins? maybe add in light squats in a few weeks after the extensions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 05, 2023, 07:09:16 PM

Quote from: CT_Muscle on June 05, 2023, 05:53:15 PM

whats wrong with your back? Can you do hypers and chins? maybe add in light squats in a few weeks after the extensions

He threw his back out headbutting dick root….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 03:59:00 AM

Quote from: CT_Muscle on June 05, 2023, 05:53:15 PM

whats wrong with your back? Can you do hypers and chins? maybe add in light squats in a few weeks after the extensions

My back has been going out on my for decades and in a week or so it would be fine again,then in a month or two the same deal.....wash,rinse,repeat.

I used to fold a small handtowel in a square and wear it on my left side under my lifting belt......seemed to help a lot.

This time......a straight month of fucking agony.

The looser and warmer I get as the day goes on,it seems to dissipate a bit but early in the day I have to use my hands on my quads to slowly push myself into an upright position.......moving my hands higher each time until I`m upright.....at times I`m walking hunched over for short periods in the early AM.

If I miss a step or take a false step in grass or something.........instan t knifelike pain.

No hyperextension machine at my gym.......did light stiff-legged yesterday.....I WILL NEVER squat again.

I re-habbed it once with a reverse hyper machine but I`m at a different gym now....hopefully it`ll pop back in........feels like a slipped disc or a pinched nerve.

Anyway ,that`s about the size of it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 06, 2023, 04:08:35 AM

Hamstring curls before work
2 sets of 40  warmup
4 sets of 15

I think this is growing my calves as well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 06, 2023, 04:16:10 AM

Quote from: wes on June 06, 2023, 03:59:00 AM

My back has been going out on my for decades and in a week or so it would be fine again,then in a month or two the same deal.....wash,rinse,repeat.

I used to fold a small handtowel in a square and wear it on my left side under my lifting belt......seemed to help a lot.

This time......a straight month of fucking agony.

The looser and warmer I get as the day goes on,it seems to dissipate a bit but early in the day I have to use my hands on my quads to slowly push myself into an upright position.......moving my hands higher each time until I`m upright.....at times I`m walking hunched over for short periods in the early AM.

If I miss a step or take a false step in grass or something.........instan t knifelike pain.

No hyperextension machine at my gym.......did light stiff-legged yesterday.....I WILL NEVER squat again.

I re-habbed it once with a reverse hyper machine but I`m at a different gym now....hopefully it`ll pop back in........feels like a slipped disc or a pinched nerve.

Anyway ,that`s about the size of it.

1) There is no such thing as a 'slipped disc'

2) When was the last time you've had films done on the low back

3) Look up McGill big 3 and do them CONTROLLED...

4) What do you do for mobility / warm up?  (if you say bike for 5 mins then slowly build in weight...I will fucking kill you)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 06, 2023, 04:23:57 AM

Tuesday

Back


Pullovers 3 x 12- last set triple drop
Panatta BDB Pulldown- 3 x 12 last set triple drop
Hoist putdown- 3 x 12
Cable one arm row- 3 x 12
Panatta T-Bar Row- 3 x 12
Hoist mid-row- 3 x 12

Battered

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Van_Bilderass on June 06, 2023, 06:26:36 AM

Quote from: wes on June 06, 2023, 03:59:00 AM

I re-habbed it once with a reverse hyper machine but I`m at a different gym now....hopefully it`ll pop back in........feels like a slipped disc or a pinched nerve.

Great movement but so uncomfortable for me. The way it pushes on my stomach and exhausts me endurance wise. I get even a bit of anxiety/panic sometimes. You'd think someone who like brutal deads could at least do a set or two of hypers at the end of a deadlift session, but I keep putting it off, the machine looks so unappealing haha.

Standing curls are the same way, I'm completely exhausted by the ab bracing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 06, 2023, 06:29:09 AM

Chest/Press/Tri

Bench - 4 sets (slingshot) - 335 x 3
Close Grips w/ 225- 4 sets
JM Press (185 - 205) - 4 sets
Smith Inclines - 4 sets

Dips - 4 sets
D-Bell Skull-Crush - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on June 06, 2023, 07:04:22 AM

Legs
3 sets leg press 15,12,10 reps
2 sets seated lying hamstring 8 reps
2 sets roman chair/sissy squat 90 second timed sets to failure
3 sets romanian deadlift 8 to 10 reps
2 sets toe press on leg press
2 sets seated calf raise

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 07:07:35 AM

Quote from: Krankenstein on June 06, 2023, 04:16:10 AM

1) There is no such thing as a 'slipped disc'


2) When was the last time you've had films done on the low back

3) Look up McGill big 3 and do them CONTROLLED...

4) What do you do for mobility / warm up?  (if you say bike for 5 mins then slowly build in weight...I will fucking kill you)

Haven`t had any films of my back in eons.

For warmups I do a couple sets of the first exercises in my workout.

I know I should be stretching with a cool down period.....I have always said I would but have actually done almost fucking nada !!  :(

Thanks for the McGill info,I`ll check it out....just got back from the gym.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Royalty on June 06, 2023, 07:10:32 AM

Wes check your PM’s you shredded freakazoid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 07:11:19 AM

June 06, 2023

Chest,Back,Traps:

Smith Inclines - 5 sets
DB Flyes - 3 sets
Seated Machine Bench Press - 2 sets

Lat Pulldowns - 4 sets
Seated Cable Rows - 4 sets
Straight-Arm Pulldowns - 2 sets

DB Shrugs - 2 sets

Good one!!  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 06, 2023, 07:17:01 AM

Quote from: wes on June 06, 2023, 07:11:19 AM

June 06, 2023

Chest,Back,Traps:

Smith Inclines - 5 sets
DB Flyes - 3 sets
Seated Machine Bench Press - 2 sets

Lat Pulldowns - 4 sets
Seated Cable Rows - 4 sets
Straight-Arm Pulldowns - 2 sets

DB Shrugs - 2 sets

Good one!!  8)

yeeesssssss!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on June 06, 2023, 07:18:12 AM

Quote from: wes on June 06, 2023, 03:59:00 AM

My back has been going out on my for decades and in a week or so it would be fine again,then in a month or two the same deal.....wash,rinse,repeat.

I used to fold a small handtowel in a square and wear it on my left side under my lifting belt......seemed to help a lot.

This time......a straight month of fucking agony.

The looser and warmer I get as the day goes on,it seems to dissipate a bit but early in the day I have to use my hands on my quads to slowly push myself into an upright position.......moving my hands higher each time until I`m upright.....at times I`m walking hunched over for short periods in the early AM.

If I miss a step or take a false step in grass or something.........instan t knifelike pain.

No hyperextension machine at my gym.......did light stiff-legged yesterday.....I WILL NEVER squat again.

I re-habbed it once with a reverse hyper machine but I`m at a different gym now....hopefully it`ll pop back in........feels like a slipped disc or a pinched nerve.

Anyway ,that`s about the size of it.

Hi wes!  I was at physical therapy yesterday and they said part of my program will include one of those upside down tables.  Have you ever done that?  I have not but I guess I am going to be after a few more weeks of them "manipulating" my dumb leg and my spine.   

I know you can do this brother!  Getting old(er) isn't for the sissy-set, LOL!   It takes hard work to stay healthy but you've got a lifetime of knowledge with you so you are ahead of most of us!  Knock it out of the park, my friend!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 07:20:02 AM

Quote from: Van_Bilderass on June 06, 2023, 06:26:36 AM

Great movement but so uncomfortable for me. The way it pushes on my stomach and exhausts me endurance wise. I get even a bit of anxiety/panic sometimes. You'd think someone who like brutal deads could at least do a set or two of hypers at the end of a deadlift session, but I keep putting it off, the machine looks so unappealing haha.

Standing curls are the same way, I'm completely exhausted by the ab bracing.

That is pretty strange.

We had a great machine at the other gym......I started humbly with a 25 pound plate and eventually worked up to around 170 pounds for 5 reps or so IIRC.............back felt great.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 07:22:17 AM

Quote from: The Scott on June 06, 2023, 07:18:12 AM

Hi wes!  I was at physical therapy yesterday and they said part of my program will include one of those upside down tables.  Have you ever done that?  I have not but I guess I am going to be after a few more weeks of them "manipulating" my dumb leg and my spine.   

I know you can do this brother!  Getting old(er) isn't for the sissy-set, LOL!   It takes hard work to stay healthy but you've got a lifetime of knowledge with you so you are ahead of most of us!  Knock it out of the park, my friend!

Thanks Scott,I`m sure it will pass,if not I`m a pro at working around injuries.

No I never tried one of those Inversion Tables but they look great for decompressing the spine.

Best of luck as always my brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 06, 2023, 07:38:11 AM

Quote from: wes on June 06, 2023, 07:22:17 AM

Thanks Scott,I`m sure it will pass,if not I`m a pro at working around injuries.

No I never tried one of those Inversion Tables but the look great for decompressing the spine.

Best of luck as always my brother!  ;)

So the just training thread has turned into old men crying about back problems you may be a pro at working around injuries but you sure as fuck are not training for a pro card

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 06, 2023, 07:39:43 AM

Quote from: bhank on June 06, 2023, 07:38:11 AM

So the just training thread has turned into old men crying about back problems you may be a pro at working around injuries but you sure as fuck are not training for a pro card

did you need oxygen after your 4 sets of leg curls mr 25 inch toothpicks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 07:58:12 AM

Quote from: bhank on June 06, 2023, 07:38:11 AM

So the just training thread has turned into old men crying about back problems you may be a pro at working around injuries but you sure as fuck are not training for a pro card

HEY FUCKHEAD,CAN`T WE HAVE ONE SERIOUS THREAD WITHOUT YOU FUCKING IT UP?

WE ARE TALKING ABOUT TRAINING ARE WE NOT?

OH YEAH...........GO FUCK YOURSELF!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 07:59:41 AM

Quote from: 38 returns on June 06, 2023, 07:39:43 AM

did you need oxygen after your 4 sets of leg curls mr 25 inch toothpicks?

I missed an entire month of training and I`m doing tons more work than him already........let me stop,before I wreck the thread.

Guy`s a fucking dickhead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 06, 2023, 08:00:35 AM

Quote from: wes on June 06, 2023, 07:58:12 AM

HEY FUCKHEAD,CAN`T WE HAVE ONE SERIOUS THREAD WITHOUT YOU FUCKING IT UP?

WE ARE TALKING ABOUT TRAINING ARE WE NOT?

OH YEAH...........GO FUCK YOURSELF!

Its what he does pal

Hes going to signlehandedly kill this forum

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 08:02:14 AM

Quote from: joswift on June 06, 2023, 08:00:35 AM

Its what he does pal

Hes going to signlehandedly kill this forum

He`s intentionally ruining the thread most likely because it`s not about him.

ATTENTION WHORE OF PEACE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 06, 2023, 08:25:22 AM

Quote from: wes on June 06, 2023, 07:58:12 AM

HEY FUCKHEAD,CAN`T WE HAVE ONE SERIOUS THREAD WITHOUT YOU FUCKING IT UP?

WE ARE TALKING ABOUT TRAINING ARE WE NOT?

OH YEAH...........GO FUCK YOURSELF!

You are not you are whining about your back to the other old fuck Scott who also doesn’t train you sure as fuck are not training for a procard you are talking about inversion therapy you going to write about how your doctors recommended water aerobics to you next and claim you are training hard for a pro card

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 06, 2023, 08:25:38 AM

Quote from: bhank on June 06, 2023, 08:25:22 AM

You are not you are whining about your back to the other old fuck Scott who also doesn’t train you sure as fuck are not training for a procard you are talking about inversion therapy you going to write about how your doctors recommended water aerobics to you next and claim you are training hard for a pro card

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 06, 2023, 08:26:24 AM

Quote from: wes on June 06, 2023, 07:59:41 AM

I missed an entire month of training and I`m doing tons more work than him already........let me stop,before I wreck the thread.

Guy`s a fucking dickhead.

You train once  every couple weeks then realize you are an old man and have to take a month off how the fuck is that training for a pro card?  You don’t even have a gym membership

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 06, 2023, 08:26:53 AM

Quote from: bhank on June 06, 2023, 08:26:24 AM

You train to nice every couple weeks then realize you are an old man and have to take a month off how the fuck is that training for a pro card?  You don’t even have a gym membership

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 06, 2023, 09:17:48 AM

Quote from: The Scott on June 06, 2023, 07:18:12 AM

Hi wes!  I was at physical therapy yesterday and they said part of my program will include one of those upside down tables.  Have you ever done that?  I have not but I guess I am going to be after a few more weeks of them "manipulating" my dumb leg and my spine.   

I know you can do this brother!  Getting old(er) isn't for the sissy-set, LOL!   It takes hard work to stay healthy but you've got a lifetime of knowledge with you so you are ahead of most of us!  Knock it out of the park, my friend!

Inversion tables are not all that great.   Considering that 60% of your bodyweight is from the top of your head to your waist (90% in Bhanks case), why load the lower lumbar disks with this kind of weight....even if 30deg off vertical for minutes at a time.  People can't even stretch for 30 seconds...now your asking the ligaments (anterior and posterior longitudinal, interspinous and supra spinous, transverse and intertransverse, and finally ligamentum flavum) to be put in a stretch like that?  Also, if there is any facet arthrosis, your asking the joint capsule to tolerate something like that?  Its no wonder those things can be bought on craigslist for like $50.

Loading and unloading in short periods has been shown to be best.  Slow eccentric movements is also one of the best things for the ligaments and tendons that have taken a beating, especially in the lower back.

Depending on what you have, extension based exercises may not be the best either.  People with lower back issues predominantly have WEAK transverse abdominus muscles.  Today people have become "chest breathers"....we are meant to breath from diaphragm.  Easiest way of engaging the TA is this:

Lay on your stomach...when you breath in gently PUSH the belly button into the ground.  When breathing out, gently pull the belly button BACK towards the spine.  NOT suck your stomach in...but engage and feel the belly button retract.  Do this for 20 breaths....rinse and repeat.

Wes, also do some static holds of squats with chest up....grab the edge of your sink....go down into squat and hold for 20 - 30 secs.  Do this 3 - 4 times.  Focus on pulling shoulder blades down towards hips and chest up.  Sounds stupid simple...but it does help

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 06, 2023, 09:44:03 AM

Quote from: wes on June 06, 2023, 07:22:17 AM

Thanks Scott,I`m sure it will pass,if not I`m a pro at working around injuries.

No I never tried one of those Inversion Tables but the look great for decompressing the spine.

Best of luck as always my brother!  ;)

why not just make it so you dont get injured any longer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 10:16:47 AM

Quote from: residue on June 06, 2023, 09:44:03 AM

why not just make it so you dont get injured any longer?

I`ve done just that,I no longer do  squats.

Trust me res,my form is perfect on all moves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 06, 2023, 10:36:08 AM

Quote from: wes on June 06, 2023, 10:16:47 AM

I`ve done just that,I no longer do  squats.

Trust me res,my form is perfect on all moves.

then you're doing the wrong moves if a miss step is causing you pain.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 06, 2023, 10:38:36 AM

Quote from: The Scott on June 06, 2023, 07:18:12 AM

Hi wes!  I was at physical therapy yesterday and they said part of my program will include one of those upside down tables.  Have you ever done that?  I have not but I guess I am going to be after a few more weeks of them "manipulating" my dumb leg and my spine.   

I know you can do this brother!  Getting old(er) isn't for the sissy-set, LOL!   It takes hard work to stay healthy but you've got a lifetime of knowledge with you so you are ahead of most of us!  Knock it out of the park, my friend!

I have an inversion table, its great... I hold 20 pound d-bells also while im upside down for a nice mellow stretch...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 10:40:14 AM

Quote from: Krankenstein on June 06, 2023, 09:17:48 AM

Inversion tables are not all that great.   Considering that 60% of your bodyweight is from the top of your head to your waist (90% in Bhanks case), why load the lower lumbar disks with this kind of weight....even if 30deg off vertical for minutes at a time.  People can't even stretch for 30 seconds...now your asking the ligaments (anterior and posterior longitudinal, interspinous and supra spinous, transverse and intertransverse, and finally ligamentum flavum) to be put in a stretch like that?  Also, if there is any facet arthrosis, your asking the joint capsule to tolerate something like that?  Its no wonder those things can be bought on craigslist for like $50.

Loading and unloading in short periods has been shown to be best.  Slow eccentric movements is also one of the best things for the ligaments and tendons that have taken a beating, especially in the lower back.

Depending on what you have, extension based exercises may not be the best either.  People with lower back issues predominantly have WEAK transverse abdominus muscles.  Today people have become "chest breathers"....we are meant to breath from diaphragm.  Easiest way of engaging the TA is this:

Lay on your stomach...when you breath in gently PUSH the belly button into the ground.  When breathing out, gently pull the belly button BACK towards the spine.  NOT suck your stomach in...but engage and feel the belly button retract.  Do this for 20 breaths....rinse and repeat.

Wes, also do some static holds of squats with chest up....grab the edge of your sink....go down into squat and hold for 20 - 30 secs.  Do this 3 - 4 times.  Focus on pulling shoulder blades down towards hips and chest up.  Sounds stupid simple...but it does help

Thanks Krank,will do buddy!   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 10:42:48 AM

Quote from: residue on June 06, 2023, 10:36:08 AM

then you're doing the wrong moves if a miss step is causing you pain.

Yeah I squatted heavy (for me anyway) for years.....it`s just taken its toll over time IMO.

Throw in heavy rowing moves,deads,dead hang cleans,heavy pressing,etc. etc. and my current age and voila!!

Thanks for the input bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 06, 2023, 10:55:24 AM

Quote from: wes on June 06, 2023, 10:42:48 AM

Yeah I squatted heavy (for me anyway) for years.....it`s just taken its toll over time IMO.

Throw in heavy rowing moves,deads,dead hang cleans,heavy pressing,etc. etc. and my current age and voila!!

Thanks for the input bro.

No worries, if you know, you know.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 11:08:00 AM

Quote from: residue on June 06, 2023, 10:55:24 AM

No worries, if you know, you know.

I`ll be looking into beginners stretching and rehab stuff on Google.......right now from lack of stretching for years,I feel like the fucking Tin Man from "The Wizard Of Oz"..................rusty joints that need oiling !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 06, 2023, 11:25:43 AM

arms

barbell curl (skinny bar) 6 sets
concent curl................4 sets

close grip...................6 sets
one arm cable pressdown..4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 06, 2023, 11:44:51 AM

Quote from: wes on June 06, 2023, 11:08:00 AM

I`ll be looking into beginners stretching and rehab stuff on Google.......right now from lack of stretching for years,I feel like the fucking Tin Man from "The Wizard Of Oz"..................rusty joints that need oiling !  ;D

Stretching is for AFTER training....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 11:47:51 AM

Quote from: Krankenstein on June 06, 2023, 11:44:51 AM

Stretching is for AFTER training....

I KNEW that !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 11:48:35 AM

Quote from: tatoo on June 06, 2023, 11:25:43 AM

arms

barbell curl (skinny bar) 6 sets
concent curl................4 sets

close grip...................6 sets
one arm cable pressdown..4 sets

Good one !!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 06, 2023, 11:52:52 AM

Quote from: bhank on June 06, 2023, 07:38:11 AM

So the just training thread has turned into old men crying about back problems you may be a pro at working around injuries but you sure as fuck are not training for a pro card

Wifebeating little phaggot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 06, 2023, 12:06:30 PM

Feels like a lot of bullshit in this thread, if we're being honest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 06, 2023, 12:18:32 PM

Quote from: Grape Ape on June 06, 2023, 12:06:30 PM

Feels like a lot of bullshit in this thread, if we're being honest.

Well we know one guy isn’t being honest….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 12:20:39 PM

Quote from: Grape Ape on June 06, 2023, 12:06:30 PM

Feels like a lot of bullshit in this thread, if we're being honest.

He ruined the thread already.........fucking jerk !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 06, 2023, 12:21:34 PM

Not sure why Brian tries to participate here. No one likes him or wants him here.
Most normal people walk away.

This guy loves abuse and fighting with people.... Very odd...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 12:26:07 PM

Quote from: Gym Rat on June 06, 2023, 12:21:34 PM

Not sure why Brian tries to participate here. No one likes him or wants him here.
Most normal people walk away.

This guy loves abuse and fighting with people.... Very odd...

He ruined your training thread which WAS rolling along nicely......key word being WAS.....now no one "attacked" him and he comes over just to be the asshole that he has to always be.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 06, 2023, 12:26:18 PM

Quote from: wes on June 06, 2023, 12:20:39 PM

He ruined the thread already.........fucking jerk !

No need to bring Walter Sobchak into this….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 06, 2023, 12:27:57 PM

Someone should start a new Serious Training thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Zillotch on June 06, 2023, 12:47:45 PM

Quote from: wes on June 06, 2023, 07:22:17 AM

No I never tried one of those Inversion Tables but they look great for decompressing the spine.

hang from a bar.   

hanging from a bar works wonders for the back, shoulders and grip - its damn near a cure all 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 01:05:45 PM

Quote from: IroNat on June 06, 2023, 12:27:57 PM

Someone should start a new Serious Training thread.

What a concept !   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 01:07:18 PM

Quote from: Zillotch on June 06, 2023, 12:47:45 PM

hang from a bar.   

hanging from a bar works wonders for the back, shoulders and grip - its damn near a cure all 

Already tried it.....extreme pain, but I will continue to do it as like you said,it seems to work great.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 01:08:35 PM

Quote from: Walter Sobchak on June 06, 2023, 12:26:18 PM

No need to bring Walter Sobchak into this….

....or his twin brother Shizzo !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 06, 2023, 01:42:18 PM

Quote from: wes on June 06, 2023, 01:08:35 PM

....or his twin brother Shizzo !  :D

Oh come on…

That’s a wee bit offsides don’t ya think?

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 01:47:17 PM

Quote from: Walter Sobchak on June 06, 2023, 01:42:18 PM

Oh come on…

That’s a wee bit offsides don’t ya think?

 ;D

Yeah....it was a bit below the belt...sorry.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 06, 2023, 01:47:28 PM

Quote from: IroNat on June 06, 2023, 12:27:57 PM

Someone should start a new Serious Training thread.

Called:

"The very, very, very serious training thread - No Bhanks allowed" ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 06, 2023, 01:51:37 PM

Quote from: wes on June 06, 2023, 01:07:18 PM

Already tried it.....extreme pain, but I will continue to do it as like you said,it seems to work great.

He didn't mean by your cock bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 06, 2023, 03:55:53 PM

Quote from: wes on June 06, 2023, 01:47:17 PM

Yeah....it was a bit below the belt...sorry.  ;D

I can’t remember if I’m in the Serious training thread or the No Bullshit training thread?

Either way, Brian Wood Hankins is a wifebeating, drug addict, closet homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 06, 2023, 04:07:54 PM

6 sets crucifix laterals 25s
Superset
6 sets db shrugs 50-75

6 sets palms up front raises 25s
Superset
6 sets db shrugs 80-130

6 sets high cable flyes
Superset
6 sets high cable rear delt

6 sets wide grip upright rows 60-110
Superset
6 sets hammer strength shoulder press 3 plates

6 sets dips bw
Superset
6 sets rotary calf raise

6 sets ab coaster 20s
Superset
6 sets leg extensions 30s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 04:47:12 PM

Quote from: Grape Ape on June 06, 2023, 01:51:37 PM

He didn't mean by your cock bro.

Now you tell me!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 06, 2023, 04:48:34 PM

Quote from: robcguns on June 06, 2023, 04:07:54 PM

6 sets crucifix laterals 25s
Superset
6 sets db shrugs 50-75

6 sets palms up front raises 25s
Superset
6 sets db shrugs 80-130

6 sets high cable flyes
Superset
6 sets high cable rear delt

6 sets wide grip upright rows 60-110
Superset
6 sets hammer strength shoulder press 3 plates

6 sets dips bw
Superset
6 sets rotary calf raise

6 sets ab coaster 20s
Superset
6 sets leg extensions 30s

WOW!!

Good stuff Rob......that`s some serious volume bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 06, 2023, 05:33:46 PM

Quote from: wes on June 06, 2023, 04:48:34 PM

WOW!!

Good stuff Rob......that`s some serious volume bro.

it really is Rob. I see you hitting delts ,pecs ,traps and back there.Do you also do a similar workout for biceps and triceps the same week?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 06, 2023, 05:52:06 PM

Quote from: Cook on June 06, 2023, 05:33:46 PM

it really is Rob. I see you hitting delts ,pecs ,traps and back there.Do you also do a similar workout for biceps and triceps the same week?

Yes sir I do this workout twice a week and I have an arms only day twice a week as well. About 20 sets for bis and 20 sets for tris twice a week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 06, 2023, 05:54:02 PM

Quote from: wes on June 06, 2023, 04:48:34 PM

WOW!!

Good stuff Rob......that`s some serious volume bro.

Thanks Wes, I love being sore and the high volume makes that happen. And I like a full upper body pump and this workout really gets me pretty swollen hahah.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on June 06, 2023, 07:55:07 PM

today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 07, 2023, 03:09:58 AM

Quote from: wazhazbin on June 06, 2023, 07:55:07 PM

today
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1444984;image)

My man Haz on the comeback trail....looking good buddy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 07, 2023, 03:22:31 AM

Quote from: wes on June 07, 2023, 03:09:58 AM

My man Haz on the comeback trail....looking good buddy!

Hell yeah!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 07, 2023, 04:16:03 AM

Huge forearm haz.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 07, 2023, 04:57:38 AM

June 07, 2023

Rest Day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 07, 2023, 05:09:53 AM

http://www.getbig.com/boards/index.php?topic=437272.msg10016347#msg10016347

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 07, 2023, 05:23:47 AM

Wes...do this today for your low back on your rest day:

For each "stretch" hold for :30 (per side)
For the mobility ones, do a controlled movement for 1:00

https://www.youtube.com/watch?v=Q4QEtbRbPzU (https://www.youtube.com/watch?v=Q4QEtbRbPzU)
https://www.youtube.com/shorts/TjP8Rf3uM0o (https://www.youtube.com/shorts/TjP8Rf3uM0o)
https://www.youtube.com/watch?v=_w-XOdmrKYM (https://www.youtube.com/watch?v=_w-XOdmrKYM)
https://www.youtube.com/watch?v=7DDUHWxUWt8 (https://www.youtube.com/watch?v=7DDUHWxUWt8)
https://www.youtube.com/watch?v=QuoY9_pk3ho (https://www.youtube.com/watch?v=QuoY9_pk3ho)  (Do not go as fast as this guy)
https://www.youtube.com/watch?v=lLswx0vSvtk (https://www.youtube.com/watch?v=lLswx0vSvtk)
https://www.youtube.com/watch?v=ORqDUvOIxcU (https://www.youtube.com/watch?v=ORqDUvOIxcU)
https://www.youtube.com/watch?v=4OL9RvuqLd4 (https://www.youtube.com/watch?v=4OL9RvuqLd4)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 07, 2023, 05:58:46 AM

Quote from: Krankenstein on June 07, 2023, 05:23:47 AM

Wes...do this today for your low back on your rest day:

For each "stretch" hold for :30 (per side)
For the mobility ones, do a controlled movement for 1:00

https://www.youtube.com/watch?v=Q4QEtbRbPzU (https://www.youtube.com/watch?v=Q4QEtbRbPzU)
https://www.youtube.com/shorts/TjP8Rf3uM0o (https://www.youtube.com/shorts/TjP8Rf3uM0o)
https://www.youtube.com/watch?v=_w-XOdmrKYM (https://www.youtube.com/watch?v=_w-XOdmrKYM)
https://www.youtube.com/watch?v=7DDUHWxUWt8 (https://www.youtube.com/watch?v=7DDUHWxUWt8)
https://www.youtube.com/watch?v=QuoY9_pk3ho (https://www.youtube.com/watch?v=QuoY9_pk3ho)  (Do not go as fast as this guy)
https://www.youtube.com/watch?v=lLswx0vSvtk (https://www.youtube.com/watch?v=lLswx0vSvtk)
https://www.youtube.com/watch?v=ORqDUvOIxcU (https://www.youtube.com/watch?v=ORqDUvOIxcU)
https://www.youtube.com/watch?v=4OL9RvuqLd4 (https://www.youtube.com/watch?v=4OL9RvuqLd4)

Will do as best as my lack of flexibilty allows.

Thanks again Krank!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 07, 2023, 06:26:50 AM

Quote from: wes on June 07, 2023, 05:58:46 AM

Will do as best as my lack of flexibilty allows.

Thanks again Krank!  ;)

The goal is to just get your low back moving....I don't expect you to be that stripper you saw in 1382ad back in Spain

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 07, 2023, 06:38:56 AM

Quote from: Krankenstein on June 07, 2023, 06:26:50 AM

The goal is to just get your low back moving....I don't expect you to be that stripper you saw in 1382ad back in Spain

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 07, 2023, 07:55:58 AM

Muscle clean & press - 1 hour of 2 rep sets
Pendlay rows - 6x2
Barbell curls - 4x8-12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 07, 2023, 09:51:40 AM

Quote from: IroNat on June 07, 2023, 07:55:58 AM

Muscle clean & press - 1 hour of 2 rep sets
Pendlay rows - 6x2
Barbell curls - 4x8-12

(https://media.tenor.com/gjUM-GqrCsQAAAAd/nodding-nodding-head.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 07, 2023, 09:55:07 AM

Quote from: IroNat on June 07, 2023, 07:55:58 AM

Muscle clean & press - 1 hour of 2 rep sets
Pendlay rows - 6x2
Barbell curls - 4x8-12

1 hour of 2 rep sets, seems like a lot of work. How many sets you figure you get in an hour? 5 min rest?2 min 4 min rest?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on June 07, 2023, 09:56:24 AM

Back squats
3x12 bodyweight
then 2x12 barbell
then 4x12 full weight

Stiff legged deadlift
4x12

Dumbell chest press
2x12 warm-up
4x12 full weight,

Dumbell tricep extensions
4x12

Standing calf raise
4x12

Leg raises
4x12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 07, 2023, 09:58:19 AM

Quote from: robcguns on June 07, 2023, 09:55:07 AM

1 hour of 2 rep sets, seems like a lot of work. How many sets you figure you get in an hour? 5 min rest?2 min 4 min rest?

I work up to a top weight for the day with about 6-8 sets and probably do 6 more sets at the top weight.

If the top weight is sloppy I drop off 20lbs or so and work back up depending on how I feel.

I rest about 2-5 minutes between sets.  Short rests at the start and longer rests with the heavier sets but not more than 4-5 minutes.

Today I was taking apart some pallets so I'd do a set then remove a board, then do a set, etc.

Taking those pallets apart is a good workout in itself.  I re-use the lumber.

(https://4.bp.blogspot.com/-FYZbYTe68cw/WEfIYsrA4qI/AAAAAAAAAO8/71QtvKKtg1o-JznZVPdliMzyc07RCwQLwCLcB/s1600/2.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 07, 2023, 10:05:14 AM

Quote from: IroNat on June 07, 2023, 09:58:19 AM

I work up to a top weight for the day with about 6-8 sets and probably do 6 more sets at the top weight.

If the top weight is sloppy I drop off 20lbs or so and work back up depending on how I feel.

I rest about 2-5 minutes between sets.  Short rests at the start and longer rests with the heavier sets but not more than 4-5 minutes.

Today I was taking apart some pallets so I'd do a set then remove a board, then do a set, etc.

Taking those pallets apart is a good workout in itself.

(https://4.bp.blogspot.com/-FYZbYTe68cw/WEfIYsrA4qI/AAAAAAAAAO8/71QtvKKtg1o-JznZVPdliMzyc07RCwQLwCLcB/s1600/2.png)

Good work sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 07, 2023, 10:07:03 AM

Quote from: IroNat on June 07, 2023, 09:58:19 AM

Taking those pallets apart is a good workout in itself.  I re-use the lumber.

(https://4.bp.blogspot.com/-FYZbYTe68cw/WEfIYsrA4qI/AAAAAAAAAO8/71QtvKKtg1o-JznZVPdliMzyc07RCwQLwCLcB/s1600/2.png)

I once made a pallet out of an old coffee table.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 07, 2023, 10:08:05 AM

Quote from: joswift on June 07, 2023, 10:07:03 AM

I once made a pallet out of an old coffee table.

Ha-ha!  Good one.

I'm not as rich as Hankins so I'm using the wood to build a yacht.

Just a few more pallets and it'll be complete.

 ;)

(https://i.pinimg.com/originals/31/71/60/3171601c0b8a330eda0198386cf2463e.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 07, 2023, 10:50:55 AM

Legs last night decided to fuck squats off for a while

Leg extension 1x11
45 degree leg press 1x18
Hack squat 1x15
Lying leg curl 1x13,6,5 2x rest pause set then partials to finish
Romanian deadlift 1x10
Standing leg curl 1x12,5,4 as above rest pause and partials
Adductor machine 1x11
Horizontal calf machine 1x13
Seated calf 1x10

Back at it now, Training took back seat as was really busy with work was still going but everything was shit. Also started testosterone again a while ago I weighed up the risks after the heart issues vs how much I was actually enjoying life with low testosterone (very little) so decided fuck it I’m going back on started on 250mg of Chiron test c and felt amazing but whrn ran out sourced some locally and within a few weeks started feeling shit and lost 4kg/8.8lbs. Started back on Chiron test c already feel great and look fuller  after only 2 shots. I’m sure I’ll get a telling off by Jane along with her usual threats of violence for this haha but life feels better on test.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 07, 2023, 10:53:00 AM

rear chain for me today!

hip thrusts- 3 x 15
adductors- 3 x 15
stsnding leg curl 3 x 12
leg curl- 3 x 12
wide and high leg press- 3 x 30 (this was horrible)

calf raise- 5 x 15
seated calf- 3 x 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 07, 2023, 11:21:21 AM

Quote from: Krankenstein on June 07, 2023, 05:23:47 AM

Wes...do this today for your low back on your rest day:

For each "stretch" hold for :30 (per side)
For the mobility ones, do a controlled movement for 1:00

 (Do not go as fast as this guy)

Embedded the videos for you
Thanks a lot for the infos Krank

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 07, 2023, 11:27:35 AM

I will say krank knows his shit about rehabbing. My shoulder was fucked and now it’s pain free and holding up nicely.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 07, 2023, 11:35:19 AM

there is a real wealth of knowledge on here when we arent derailed by fcuking idiot.

keep it going fellas

got to say SC and co's workouts are fucking mental.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 07, 2023, 12:25:32 PM

Quote from: mops on June 07, 2023, 11:21:21 AM

Embedded the videos for you
Thanks a lot for the infos Krank

Thanks mops,that Krank feller`s a lazy SOB.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 07, 2023, 12:26:26 PM

Quote from: robcguns on June 07, 2023, 11:27:35 AM

I will say krank knows his shit about rehabbing. My shoulder was fucked and now it’s pain free and holding up nicely.

X 2....he knows his stuff  for sure !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 07, 2023, 02:58:20 PM

https://www.getbig.com/boards/index.php?topic=437272.msg10016603#msg10016603

That conditioning was fucking brutal....got the echo bike up to 78 - 82 rpm....torched me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 07, 2023, 02:59:57 PM

Quote from: robcguns on June 07, 2023, 09:55:07 AM

1 hour of 2 rep sets, seems like a lot of work. How many sets you figure you get in an hour? 5 min rest?2 min 4 min rest?

Depends on the weight...and if it is a true muscle clean.  An hour of it does seem like a shit ton of reps.  I would probably do an EMOM of it..maybe at 155#

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 07, 2023, 03:22:07 PM

Quote from: Krankenstein on June 07, 2023, 02:59:57 PM

Depends on the weight...and if it is a true muscle clean.  An hour of it does seem like a shit ton of reps.  I would probably do an EMOM of it..maybe at 155#

See my follow up post.  Reply #89

I do it like this video...but don't drop the weights to the floor.  I lower them under control as no bumper plates.

I clean it then press it twice.

 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 07, 2023, 03:49:48 PM

Quote from: mops on June 07, 2023, 11:21:21 AM

Embedded the videos for you
Thanks a lot for the infos Krank

I purposely decided not to embed....i figure clicking and going to youtube is just as easy.  Plus doesn't fill the page up as much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 07, 2023, 03:51:23 PM

Quote from: IroNat on June 07, 2023, 03:22:07 PM

See my follow up post.  Reply #89

I do it like this video...but don't drop the weights to the floor.  I lower them under control as no bumper plates.

I clean it then press it twice.

@ 1:21 had me CRINGING

A training program I followed for a while had us doing EMOM work with cleans and snatches.  I have to say, I got VERY strong with them....but its taxing.  We did 10, 12, 15, then 18 mins for the training cycle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on June 07, 2023, 04:21:48 PM

Quote from: Henda on June 07, 2023, 10:50:55 AM

Legs last night decided to fuck squats off for a while

Leg extension 1x11
45 degree leg press 1x18
Hack squat 1x15
Lying leg curl 1x13,6,5 2x rest pause set then partials to finish
Romanian deadlift 1x10
Standing leg curl 1x12,5,4 as above rest pause and partials
Adductor machine 1x11
Horizontal calf machine 1x13
Seated calf 1x10

Back at it now, Training took back seat as was really busy with work was still going but everything was shit. Also started testosterone again a while ago I weighed up the risks after the heart issues vs how much I was actually enjoying life with low testosterone (very little) so decided fuck it I’m going back on started on 250mg of Chiron test c and felt amazing but whrn ran out sourced some locally and within a few weeks started feeling shit and lost 4kg/8.8lbs. Started back on Chiron test c already feel great and look fuller  after only 2 shots. I’m sure I’ll get a telling off by Jane along with her usual threats of violence for this haha but life feels better on test.

Hope the test c protocol works out for you.  If I may ask though, why not go lower on the dose?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 07, 2023, 04:35:35 PM

Quote from: Henda on June 07, 2023, 10:50:55 AM

Legs last night decided to fuck squats off for a while

Leg extension 1x11
45 degree leg press 1x18
Hack squat 1x15
Lying leg curl 1x13,6,5 2x rest pause set then partials to finish
Romanian deadlift 1x10
Standing leg curl 1x12,5,4 as above rest pause and partials
Adductor machine 1x11
Horizontal calf machine 1x13
Seated calf 1x10

Back at it now, Training took back seat as was really busy with work was still going but everything was shit. Also started testosterone again a while ago I weighed up the risks after the heart issues vs how much I was actually enjoying life with low testosterone (very little) so decided fuck it I’m going back on started on 250mg of Chiron test c and felt amazing but whrn ran out sourced some locally and within a few weeks started feeling shit and lost 4kg/8.8lbs. Started back on Chiron test c already feel great and look fuller  after only 2 shots. I’m sure I’ll get a telling off by Jane along with her usual threats of violence for this haha but life feels better on test.

Henda I know exactly how you feel.This is very similar to what I went through. I didn’t even know how bad I was until I got back on the test and started feeling better.Keep a close eye on things brother and good luck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 07, 2023, 04:40:21 PM

Quote from: Krankenstein on June 07, 2023, 03:51:23 PM

@ 1:21 had me CRINGING

A training program I followed for a while had us doing EMOM work with cleans and snatches.  I have to say, I got VERY strong with them....but its taxing.  We did 10, 12, 15, then 18 mins for the training cycle.

He almost dropped it on his feet.   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on June 07, 2023, 05:18:07 PM

Trained legs today.

Trained chest and biceps yesterday.

Taking tomorrow off.

Will be jerking off after the basketball game tonight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 07, 2023, 05:27:45 PM

Quote from: AbrahamG on June 07, 2023, 04:21:48 PM

Hope the test c protocol works out for you.  If I may ask though, why not go lower on the dose?

Yes same Henda, should try 125mgs and give blood regularly. Does your doc know you went back on? Not to sound like an asshole. Glad you are feeling better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on June 07, 2023, 07:43:51 PM

Quote from: robcguns on June 07, 2023, 05:27:45 PM

Yes same Henda, should try 125mgs and give blood regularly. Does your doc know you went back on? Not to sound like an asshole. Glad you are feeling better.

Agreed.

As your boys here on GB.

Keep it around 50-75mg every 4 days.

My bloodwork is perfect on that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on June 07, 2023, 07:51:34 PM

I haven't done a real gym workout in months.

Today i did a 45 minute rock wall session with the top 1/4 as an over hang.

Mountain biking 2 hours after work tomorrow.

Weather here is perfect.

This weekend i'm doing a 300 meter vertical climb up near Taos.

If the weather holds we will bring gear and camp overnight.

Rappel down in the morning.

Really enjoying this mountain climbing stuff.

Here's a pic of the 75 meter overhang we did last weekend.

The guy in the pic is my good friend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 08, 2023, 03:01:38 AM

Quote from: ThisisOverload on June 07, 2023, 07:51:34 PM

I haven't done a real gym workout in months.

Today i did a 45 minute rock wall session with the top 1/4 as an over hang.

Mountain biking 2 hours after work tomorrow.

Weather here is perfect.

This weekend i'm doing a 300 meter vertical climb up near Taos.

If the weather holds we will bring gear and camp overnight.

Rappel down in the morning.

Really enjoying this mountain climbing stuff.

Here's a pic of the 75 meter overhang we did last weekend.

The guy in the pic is my good friend.

that is an awesome sight!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 08, 2023, 04:30:04 AM

Very cool, TIO.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 08, 2023, 05:03:08 AM

Heading to gym in about 1hr

http://www.getbig.com/boards/index.php?topic=437272.msg10016827#msg10016827

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 08, 2023, 06:48:53 AM

June 08, 2023

Shoulders + Neck:

Seated Machine Press - 3 sets
DB Laterals - 3 Triple Drop-Sets (agonizing)
Face - Pulls 3 sets

Lying Plate Neck Raises - 3 sets

I missed delts and arms last week due to being so sore and my fucked up back,hence the lowish volume.

I`ll probably regret doing those Triple Drop-Sets tomorrow.  :'(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 08, 2023, 06:53:39 AM

delts traps

panatta side raise- 3 sets last one triple drop
cable front raise- 3 sets last 1 triple drop
rear delts pec dec- 3 sets last one triple drop
smith front press- 5 sets 8-12

panatta t-rowe shrugs 5 x 8-12
face pulls 5 x 8-12

fucking goosed after that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 08, 2023, 07:12:47 AM

Overlord - that is so f’n cool.

Today:
Airdyne / sled / RH

20 sets E2MOM 40 min.  Squat x 5. DB Bench x 5. Felt more mentally challenging than physical.

Hip thrust 3 x 10 (full homo) / pushup 15/12/10

Reverse Hynper 2 x 15 / pushup 10/10/10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 08, 2023, 07:22:18 AM

Quote from: 38 returns on June 08, 2023, 06:53:39 AM

delts traps

panatta side raise- 3 sets last one triple drop
cable front raise- 3 sets last 1 triple drop
rear delts pec dec- 3 sets last one triple drop
smith front press- 5 sets 8-12

panatta t-rowe shrugs 5 x 8-12
face pulls 5 x 8-12

fucking goosed after that

What's a panatta?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 08, 2023, 07:23:08 AM

Quote from: Grape Ape on June 08, 2023, 07:12:47 AM

Overlord - that is so f’n cool.

Today:
Airdyne / sled / RH

20 sets E2MOM 40 min.  Squat x 5. DB Bench x 5. Felt more mentally challenging than physical.

Hip thrust 3 x 10 (full homo) / pushup 15/12/10

Reverse Hynper 2 x 15 / pushup 10/10/10

I forget...what is emom?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 08, 2023, 08:03:34 AM

Apologies it's a gym equipment brand

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on June 08, 2023, 08:11:14 AM

Quote from: 38 returns on June 08, 2023, 08:03:34 AM

Apologies it's a gym equipment brand

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 08, 2023, 08:29:17 AM

Quote from: IroNat on June 08, 2023, 07:23:08 AM

I forget...what is emom?

EMOM is Every Minute On Minute - you do a set at the beginning of the minute, and get rest for the rest of the minute.

E2MOM is every two minutes......so basically, I would do the squat, do the bench, which took about 30-35 sec, then I'd get about 1:25 rest before the next set.

I've used EMOM for DL....work with 70-80% max, do 2 reps EMOM for 12 sets.....the first are easy, the last are hard, and you have to work to keep form, etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 08, 2023, 08:34:28 AM

Great (lightish weight) leg/delt session this AM.

Leg Press - 4 sets
Leg Ext / Leg Curl SS - 4 sets
Smith-Squats - 4 sets
Calf Raises - 4 sets
---
BNP - 4 sets
Rear Delts - 4 sets
Side laterals - 4 sets
---
Reverse Curls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on June 08, 2023, 08:41:06 AM

Quote from: ThisisOverload on June 07, 2023, 07:51:34 PM

I haven't done a real gym workout in months.

Today i did a 45 minute rock wall session with the top 1/4 as an over hang.

Mountain biking 2 hours after work tomorrow.

Weather here is perfect.

This weekend i'm doing a 300 meter vertical climb up near Taos.

If the weather holds we will bring gear and camp overnight.

Rappel down in the morning.

Really enjoying this mountain climbing stuff.

Here's a pic of the 75 meter overhang we did last weekend.

The guy in the pic is my good friend.

Very cool. Nothing like getting out there and enjoying the views! I'll be back at it this year, too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 08, 2023, 09:10:40 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1445171;image)

climbing a mountain in your grandads shoes, thats realy impressive.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on June 08, 2023, 09:12:20 AM

Quote from: joswift on June 08, 2023, 09:10:40 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1445171;image)

climbing a mountain in your grandads shoes, thats realy impressive.  ;D

Hahaha, fuck off. I love those boots! I'm getting them resoled soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 08, 2023, 09:38:16 AM

Quote from: Grape Ape on June 08, 2023, 08:29:17 AM

EMOM is Every Minute On Minute - you do a set at the beginning of the minute, and get rest for the rest of the minute.

E2MOM is every two minutes......so basically, I would do the squat, do the bench, which took about 30-35 sec, then I'd get about 1:25 rest before the next set.

I've used EMOM for DL....work with 70-80% max, do 2 reps EMOM for 12 sets.....the first are easy, the last are hard, and you have to work to keep form, etc.

Thanks, Grape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 08, 2023, 09:39:35 AM

Quote from: 38 returns on June 08, 2023, 08:03:34 AM

Apologies it's a gym equipment brand

Will check it out, thanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 08, 2023, 09:39:48 AM

Quote from: AbrahamG on June 07, 2023, 04:21:48 PM

Hope the test c protocol works out for you.  If I may ask though, why not go lower on the dose?

Thanks mate I just wanted to get back to normal as soon as possible I will go lower after the summer and alternate periods of slightly higher

Quote from: Cook on June 07, 2023, 04:35:35 PM

Henda I know exactly how you feel.This is very similar to what I went through. I didn’t even know how bad I was until I got back on the test and started feeling better.Keep a close eye on things brother and good luck

Thank you brother I was miserable too and like you say realised just how bad since hopping back on, workouts were maybe good for a few weeks then would burn out, mood was low, sex drive sucked had no drive or desire to succeed felt 1000x better after only a few weeks on test

Quote from: robcguns on June 07, 2023, 05:27:45 PM

Yes same Henda, should try 125mgs and give blood regularly. Does your doc know you went back on? Not to sound like an asshole. Glad you are feeling better.

I’d never think of you as an asshole mate I will drop to 125mgs after a bit, truthfully i weighed up the risk vs the enjoyment of life I had at the time and even if it shaved a few years off life the years would be better, my kids turn 14, and 16 in the next 2 month I only ever cared to exist to see them into adulthood and I don’t ever want to be old so it worth the risk but will get bloodwork/give blood I haven’t seen a doctor for ages mate once my last scan came as normal I was discharged to gp that was November and since then haven’t heard a thing from docs was supposed to get follow up from endocrinologist in dec/early Jan to retest blood and see about trt but never heard a thing

Quote from: ThisisOverload on June 07, 2023, 07:43:51 PM

Agreed.

As your boys here on GB.

Keep it around 50-75mg every 4 days.

My bloodwork is perfect on that.

I will lower after summer brother that protocol sounds good.

To add to all above I know it’s what I want to believe and possibly deluding self but I’m not entirely convinced heart attack was testosterone related and more so the extreme dehydration (I get dehydrated far quicker due to not having large intestine) caused by the sickness bug yes the high red blood cell count probably didn’t help but last scan showed left ventricle was normal size and no signs of cardiomyopathy which they said I had. In addiction liver and kidney function was 100% (doctor said on one of them the 6 markers they test were all 100% which is quite rare) I’m hoping can safely use low doses and at least look half decent and feel good agsin

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 08, 2023, 09:43:31 AM

Quote from: Gym Rat on June 08, 2023, 08:34:28 AM

Great (lightish weight) leg/delt session this AM.

Leg Press - 4 sets
Leg Ext / Leg Curl SS - 4 sets
Smith-Squats - 4 sets
Calf Raises - 4 sets
---
BNP - 4 sets
Rear Delts - 4 sets
Side laterals - 4 sets
---
Reverse Curls - 4 sets

Nice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on June 08, 2023, 10:39:07 AM

Quote from: Henda on June 08, 2023, 09:39:48 AM

Thanks mate I just wanted to get back to normal as soon as possible I will go lower after the summer and alternate periods of slightly higher

Thank you brother I was miserable too and like you say realised just how bad since hopping back on, workouts were maybe good for a few weeks then would burn out, mood was low, sex drive sucked had no drive or desire to succeed felt 1000x better after only a few weeks on test

I’d never think of you as an asshole mate I will drop to 125mgs after a bit, truthfully i weighed up the risk vs the enjoyment of life I had at the time and even if it shaved a few years off life the years would be better, my kids turn 14, and 16 in the next 2 month I only ever cared to exist to see them into adulthood and I don’t ever want to be old so it worth the risk but will get bloodwork/give blood I haven’t seen a doctor for ages mate once my last scan came as normal I was discharged to gp that was November and since then haven’t heard a thing from docs was supposed to get follow up from endocrinologist in dec/early Jan to retest blood and see about trt but never heard a thing
I will lower after summer brother that protocol sounds good.

To add to all above I know it’s what I want to believe and possibly deluding self but I’m not entirely convinced heart attack was testosterone related and more so the extreme dehydration (I get dehydrated far quicker due to not having large intestine) caused by the sickness bug yes the high red blood cell count probably didn’t help but last scan showed left ventricle was normal size and no signs of cardiomyopathy which they said I had. In addiction liver and kidney function was 100% (doctor said on one of them the 6 markers they test were all 100% which is quite rare) I’m hoping can safely use low doses and at least look half decent and feel good agsin

Henda, look into private clinics for TRT prescriptions, mate. They're all the rage now in the UK. From what I've seen, they're expensive, but qualified doctors will do HGH and testosterone at dosages tailored to your own lab results. It will be much safer than using bathtub shit and trying to send bloods occasionally to some online chemist.

They'll be able to check the function of all your organs, so it should be pretty safe. Also, bear in mind you've pretty much been through a near-death experience and a big break-up. It's going to fuck with your head for a while. As gay as it sounds, you should look into talking with someone just to better organise your own thoughts. You'll feel better and ready to start fingering birds round the back of the Pig & Whistle come summer time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 08, 2023, 10:41:24 AM

Quote from: Henda on June 08, 2023, 09:39:48 AM

Thanks mate I just wanted to get back to normal as soon as possible I will go lower after the summer and alternate periods of slightly higher

Thank you brother I was miserable too and like you say realised just how bad since hopping back on, workouts were maybe good for a few weeks then would burn out, mood was low, sex drive sucked had no drive or desire to succeed felt 1000x better after only a few weeks on test

I’d never think of you as an asshole mate I will drop to 125mgs after a bit, truthfully i weighed up the risk vs the enjoyment of life I had at the time and even if it shaved a few years off life the years would be better, my kids turn 14, and 16 in the next 2 month I only ever cared to exist to see them into adulthood and I don’t ever want to be old so it worth the risk but will get bloodwork/give blood I haven’t seen a doctor for ages mate once my last scan came as normal I was discharged to gp that was November and since then haven’t heard a thing from docs was supposed to get follow up from endocrinologist in dec/early Jan to retest blood and see about trt but never heard a thing
I will lower after summer brother that protocol sounds good.

To add to all above I know it’s what I want to believe and possibly deluding self but I’m not entirely convinced heart attack was testosterone related and more so the extreme dehydration (I get dehydrated far quicker due to not having large intestine) caused by the sickness bug yes the high red blood cell count probably didn’t help but last scan showed left ventricle was normal size and no signs of cardiomyopathy which they said I had. In addiction liver and kidney function was 100% (doctor said on one of them the 6 markers they test were all 100% which is quite rare) I’m hoping can safely use low doses and at least look half decent and feel good agsin

I get all of that and feel the same way you do. Good luck bro, hope all works out and you keep feeling better. Enjoy yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on June 08, 2023, 01:14:31 PM

Quote from: Phantom Spunker on June 08, 2023, 10:39:07 AM

Henda, look into private clinics for TRT prescriptions, mate. They're all the rage now in the UK. From what I've seen, they're expensive, but qualified doctors will do HGH and testosterone at dosages tailored to your own lab results. It will be much safer than using bathtub shit and trying to send bloods occasionally to some online chemist.

They'll be able to check the function of all your organs, so it should be pretty safe. Also, bear in mind you've pretty much been through a near-death experience and a big break-up. It's going to fuck with your head for a while. As gay as it sounds, you should look into talking with someone just to better organise your own thoughts. You'll feel better and ready to start fingering birds round the back of the Pig & Whistle come summer time.

What does expensive mean here? Examples?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 08, 2023, 01:41:39 PM

Quote from: Henda on June 08, 2023, 09:39:48 AM

Thanks mate I just wanted to get back to normal as soon as possible I will go lower after the summer and alternate periods of slightly higher

Thank you brother I was miserable too and like you say realised just how bad since hopping back on, workouts were maybe good for a few weeks then would burn out, mood was low, sex drive sucked had no drive or desire to succeed felt 1000x better after only a few weeks on test

I’d never think of you as an asshole mate I will drop to 125mgs after a bit, truthfully i weighed up the risk vs the enjoyment of life I had at the time and even if it shaved a few years off life the years would be better, my kids turn 14, and 16 in the next 2 month I only ever cared to exist to see them into adulthood and I don’t ever want to be old so it worth the risk but will get bloodwork/give blood I haven’t seen a doctor for ages mate once my last scan came as normal I was discharged to gp that was November and since then haven’t heard a thing from docs was supposed to get follow up from endocrinologist in dec/early Jan to retest blood and see about trt but never heard a thing
I will lower after summer brother that protocol sounds good.

To add to all above I know it’s what I want to believe and possibly deluding self but I’m not entirely convinced heart attack was testosterone related and more so the extreme dehydration (I get dehydrated far quicker due to not having large intestine) caused by the sickness bug yes the high red blood cell count probably didn’t help but last scan showed left ventricle was normal size and no signs of cardiomyopathy which they said I had. In addiction liver and kidney function was 100% (doctor said on one of them the 6 markers they test were all 100% which is quite rare) I’m hoping can safely use low doses and at least look half decent and feel good agsin

Can one of you strapping Getbig lads help me ?

I’m looking to buy the cheapest men’s medium sized coffin I can find.

I’d prefer it to be pink.

Thank you in advance.

-JPJ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 08, 2023, 02:32:27 PM

Quote from: JustPlaneJane on June 08, 2023, 01:41:39 PM

Can one of you strapping Getbig lads help me ?

I’m looking to buy the cheapest men’s medium sized coffin I can find.

I’d prefer it to be pink.

Thank you in advance.

-JPJ

Have you considered cremation?

Simple yet tasteful.

(https://cdn.shopify.com/s/files/1/0524/2101/products/itn-3b004-cremation-urn-for-human-ashes-opened_1024x1024.jpg?v=1574314897)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 08, 2023, 02:34:49 PM

Quote from: IroNat on June 08, 2023, 02:32:27 PM

Have you considered cremation?

Simple yet tasteful.

(https://cdn.shopify.com/s/files/1/0524/2101/products/itn-3b004-cremation-urn-for-human-ashes-opened_1024x1024.jpg?v=1574314897)

Plus you might be able to find a cheap used urn being sold out of the trunk of a BMW in Florida.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 08, 2023, 02:38:50 PM

Quote from: IroNat on June 08, 2023, 02:32:27 PM

Have you considered cremation?

Simple yet tasteful.

(https://cdn.shopify.com/s/files/1/0524/2101/products/itn-3b004-cremation-urn-for-human-ashes-opened_1024x1024.jpg?v=1574314897)

At least once a week….

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 08, 2023, 02:42:40 PM

Quote from: GymnJuice on June 08, 2023, 02:34:49 PM

Plus you might be able to find a cheap used urn being sold out of the trunk of a BMW in Florida.

For an urn for Shitzo I would need to go up a few sizes.

To fit his fat ass and three liters of my stale piss inside !

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 08, 2023, 03:42:56 PM

Quote from: JustPlaneJane on June 08, 2023, 02:42:40 PM

For an urn for Shitzo I would need to go up a few sizes.

To fit his fat ass and three liters of my stale piss inside !

🙋‍♀️

Good night, sweet prince

(https://i.postimg.cc/N0D7QJgX/the-big-lebowski-coen-brothers.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on June 08, 2023, 05:58:58 PM

Quote from: Phantom Spunker on June 08, 2023, 08:41:06 AM

Very cool. Nothing like getting out there and enjoying the views! I'll be back at it this year, too.

Word!

Since i moved here i've been hiking almost every weekend.

Feels so good to get away from society and enjoy nature with a few real friends.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on June 08, 2023, 10:02:37 PM

Quote from: Raymondo on June 08, 2023, 01:14:31 PM

What does expensive mean here? Examples?

Sure, I don’t have huge amounts of info, but a while ago when I was mulling over rehabbing injuries with HGH and curious to know what my hormone levels were, I did some searching. Ultimately, I decided not to play around with the stuff and dropped the idea, but testosterone alone was around £100 per month for the bottle. For HGH therapy, this was the email:

The initial HRT consultation is chargeable at £500 which includes a review of the bloods, in-depth medical history discussion, a personalised treatment plan and written prescription for same day take home. This appointment is scheduled for 1 hour.

The initial blood tests will need to take place in advance of the consultation in order that Dr [redacted] can review the results at your appointment. Please be advised that this blood test must be undertaken at least 10-14 working days prior to your appointment with the Dr, for which I will provide a referral letter for along with instructions on how to complete this. (Please note that the bloods are charged separately from the consultation fee and cost approximately £600 - subject to your chosen provider, you can either use the Laboratory here or a local provider/online testing clinic.)

After you’ve undertaken your first consultation, Dr [redacted] will prescribe you for 6-8 weeks, when we will need to see you again for review (this appointment fee is £250). From then onwards, you would then be on package which is chargeable at £400 every third month which entitles you to your follow up appointment with Dr [redacted] and repeat script.

In terms of Medication, these costs remain separate but we do work closely with pharmacies so that our patients can access better rates.

Repeat bloods tests will be required between 2-3 times a year and will form part of the review appointments with Dr [redacted]. We will refer you onwards for these to be done in advance of any appointment with Dr [redacted]  .Approximate costs for such tests is £300.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 09, 2023, 04:23:02 AM

Sounds about right...even on the low end.^

If your insurance doesn't cover it will cost a lot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 09, 2023, 04:27:06 AM

Light bench / delt day (and misc)

Bench - 4 sets
Dips - 4 sets
Tri-Pushdowns - 4 sets
-
BNP - 4 sets
Arnold Press - 4 sets
Side Lateral / Rear Delt SS - 4 sets
-
Wrist Curls - 4 sets

Post workout meal (breakfast):

- Packet of Ramen w/ 2 eggs stirred in after cooking...
- Glass of 2% Lactaid MIlk
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on June 09, 2023, 05:55:23 AM

Quote from: IroNat on June 09, 2023, 04:23:02 AM

Sounds about right...even on the low end.^

If your insurance doesn't cover it will cost a lot.

Yeah, I think those with private health insurance through their work can get it covered fairly easily here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 09, 2023, 07:58:58 AM

June 09, 2023

Biceps,Triceps,Forearms,Lower Back:

Super-Set:
{Cable Curls - 5 sets
{Pressdowns - 5 sets

Bent Forward Triceps Cable Exts.- 2 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Hoist Back Ext. Machine - 3 sets 20-30 reps


I missed arms last week so didn`t wanna go nuts on them.

I also tried some hips thrusts on the Smith Machine very light.....never did them before....felt a pinch on the 3rd. set so I stopped......then I hung from a chinup bar for as long as I could doing a few reps of knees up.....not bad but when I got home and stepped out of my car............my back was fucked......Hunchback Of Peace.  :D

Gonna start doing what Krank recommended starting tomorrow morning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 09, 2023, 07:59:54 AM

Quote from: Gym Rat on June 09, 2023, 04:27:06 AM

Light bench / delt day (and misc)

Bench - 4 sets
Dips - 4 sets
Tri-Pushdowns - 4 sets
-
BNP - 4 sets
Arnold Press - 4 sets
Side Lateral / Rear Delt SS - 4 sets
-
Wrist Curls - 4 sets

Post workout meal (breakfast):

- Packet of Ramen w/ 2 eggs stirred in after cooking...
- Glass of 2% Lactaid MIlk
 

Good one G.R. ......how`s the shoulder doing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 09, 2023, 10:40:02 AM

Quote from: wes on June 09, 2023, 07:58:58 AM

June 09, 2023

Biceps,Triceps,Forearms,Lower Back:

Super-Set:
{Cable Curls - 5 sets
{Pressdowns - 5 sets

Bent Forward Triceps Cable Exts.- 2 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Hoist Back Ext. Machine - 3 sets 20-30 reps


I missed arms last week so didn`t wanna go nuts on them.

I also tried some hips thrusts on the Smith Machine very light.....never did them before....felt a pinch on the 3rd. set so I stopped......then I hung from a chinup bar for as long as I could doing a few reps of knees up.....not bad but when I got home and stepped out of my car............my back was fucked......Hunchback Of Peace.  :D

Gonna start doing what Krank recommended starting tomorrow morning.

Why tomorrow?  Why not wait until next week?   >:(

Start with banded stuff first.  I would say most people do hip thrusts wrong anyway.  Way too much lumbar extension...which would most likely explain why you felt the pinch.  Also, they start WAY too heavy.  The "traction effect" from the bar was bound to make the muscle guarding even more pissed off.  Thats why you were bent over.  Today do cat/camel (I know, ghey as fuq) and feet on ground windshield wiper :

  (try and not crack one off to this young lady)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 09, 2023, 10:52:09 AM

Quote from: Krankenstein on June 09, 2023, 10:40:02 AM

Why tomorrow?  Why not wait until next week?   >:(

Start with banded stuff first.  I would say most people do hip thrusts wrong anyway.  Way too much lumbar extension...which would most likely explain why you felt the pinch.  Also, they start WAY too heavy.  The "traction effect" from the bar was bound to make the muscle guarding even more pissed off.  Thats why you were bent over.  Today do cat/camel (I know, ghey as fuq) and feet on ground windshield wiper :

  (try and not crack one off to this young lady)

I`ll try to but it won`t be easy.  ;D

Too fucking sore to try today though.....will start a steady regimen in the AM.

Thanks again bro!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 09, 2023, 10:58:21 AM

Wes,

Can you do this?

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExMDhkYzcyMTgzYzkwNjhkMzRhZDhhYmNhNTZkMThlZDgwNmEyY2FjMiZlcD12MV9pbnRlcm5hbF9naWZzX2dpZklkJmN0PWc/jTsc0KI9M9wc0/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 09, 2023, 11:11:34 AM

havent trained since Saturday last

went today I was seizing up, my back is still not 100% but I needed a good stretch

6 sets lat pulldowns 40k
5 sets machine dips 70k
4 sets leg ext 1 fucking plate on the stack, my knees are killing me

lots of low back and piriformis stretches

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 09, 2023, 11:55:58 AM

Quote from: IroNat on June 09, 2023, 10:58:21 AM

Wes,

Can you do this?

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExMDhkYzcyMTgzYzkwNjhkMzRhZDhhYmNhNTZkMThlZDgwNmEyY2FjMiZlcD12MV9pbnRlcm5hbF9naWZzX2dpZklkJmN0PWc/jTsc0KI9M9wc0/giphy.gif)

That`s childs play bro !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 09, 2023, 12:22:10 PM

Biceps forearms


Hoist roc it cable machine curls - 5 sets 10
Nautilus curls 3 sets last one quad drop
One arm preacher machine 3 sets last 2 triple drop

Wrist curls 5 x 20
Reverse wrist 4 x 20
Pinwheel curls 3 x 12

Done in 45 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 09, 2023, 12:35:39 PM

Quote from: 38 returns on June 09, 2023, 12:22:10 PM

Biceps forearms


Hoist roc it cable machine curls - 5 sets 10
Nautilus curls 3 sets last one quad drop
One arm preacher machine 3 sets last 2 triple drop

Wrist curls 5 x 20
Reverse wrist 4 x 20
Pinwheel curls 3 x 12

Done in 45 minutes

gee,we have the Hoist Roc-It stuff at our gym.......some are good,but some suck.

I do not understand the "logic" behind the design.

Good workout by the way!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 09, 2023, 12:51:49 PM

My understanding is it mimics the cheat position in the lift and eliminates it

I use the curl one the row and the pull-down

Bit gimmicky but I like the theory behind it!


I’m now training each day at 4 pm keeps me sane and keeps it varied

Means I end the day with an endorphin buzz

Am tightening thaw diet up and about to start a test deca 10 weaker- may be 20!

Back in love with the iron again no buzz like it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 09, 2023, 01:46:16 PM

Quote from: 38 returns on June 09, 2023, 12:51:49 PM

My understanding is it mimics the cheat position in the lift and eliminates it

I use the curl one the row and the pull-down

Bit gimmicky but I like the theory behind it!


I’m now training each day at 4 pm keeps me sane and keeps it varied

Means I end the day with an endorphin buzz

Am tightening thaw diet up and about to start a test deca 10 weaker- may be 20!

Back in love with the iron again no buzz like it

Thanks for the explanation.

I`m going back to 6 days a week soon,but am now doing 4,as I missed a month of training.

Cleaning up  my diet also......TRAIN HARD!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 09, 2023, 03:51:35 PM

https://www.getbig.com/boards/index.php?topic=437272.msg10017724#msg10017724

Gonna be a long weekend....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 09, 2023, 04:20:27 PM

4 sets alternate db curls 35,45,55,65
Superset
4 sets pushdowns stack

4 sets seated hammer curls both arms same time 100s
Superset
4 sets overhead db extensions 100s

4 sets skulls ez bar 110
Superset
4 sets bw dips 30s

4 sets spider curls 55s
Superset
4 sets NGB 225 15-20s

4 sets preacher db 2 arms 35s
Superset
4 sets rope push downs stack

4 sets staright bar curls 135
Superset
4 sets cable kickbacks

Supersetted behind back wrist curls and standing calf raises the whole time as well.

Crazy ass pump.

10 miles of walking.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 09, 2023, 04:21:06 PM

Quote from: Krankenstein on June 09, 2023, 03:51:35 PM

https://www.getbig.com/boards/index.php?topic=437272.msg10017724#msg10017724

Gonna be a long weekend....

I was just feeling good about myself carrying 65lb for a 5k and then read this...........damn man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 09, 2023, 05:01:59 PM

Crazy volume peeps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 09, 2023, 06:03:03 PM

Quote from: IroNat on June 09, 2023, 05:01:59 PM

Crazy volume peeps.

GEEZUS....Big Rob and Krank are kranking !!  :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on June 09, 2023, 07:47:22 PM

Quote from: wes on June 09, 2023, 12:35:39 PM

gee,we have the Hoist Roc-It stuff at our gym.......some are good,but some suck.

I do not understand the "logic" behind the design.

Good workout by the way!!

In my opinion, the newer Hoist stuff sucks.  My work gym has a 30 plus year old Hoist multi-station which is outstanding. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 10, 2023, 12:40:19 AM

Quote from: JustPlaneJane on June 08, 2023, 01:41:39 PM

Can one of you strapping Getbig lads help me ?

I’m looking to buy the cheapest men’s medium sized coffin I can find.

I’d prefer it to be pink.

Thank you in advance.

-JPJ

Haha I was expecting more threats of violence and insults than this, unless you implying you be the cause of me needing a coffin not my dodgy heart

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 10, 2023, 12:56:18 AM

Quote from: Phantom Spunker on June 08, 2023, 10:39:07 AM

Henda, look into private clinics for TRT prescriptions, mate. They're all the rage now in the UK. From what I've seen, they're expensive, but qualified doctors will do HGH and testosterone at dosages tailored to your own lab results. It will be much safer than using bathtub shit and trying to send bloods occasionally to some online chemist.

They'll be able to check the function of all your organs, so it should be pretty safe. Also, bear in mind you've pretty much been through a near-death experience and a big break-up. It's going to fuck with your head for a while. As gay as it sounds, you should look into talking with someone just to better organise your own thoughts. You'll feel better and ready to start fingering birds round the back of the Pig & Whistle come summer time.

Haha I love a pig and whistle reference what a shithole that bar was.

Thanks mate I’ve seen the adverts coming up all over for uk trt clinics, problem is I’m very money orientated If I was to use true trt dose it would cost £1 a week vs £400 a quarter haha. I will inform the doctor I’m using again and I do have to have semi regular blood work although haven’t heard from docs in a bit although due my yearly review soon as it’s been nearly a year since being Ill.

I fully agree with your points about head not being right it hasn’t been since life changed so much mainly after the break up it’s more so living with my daughter I miss life is now a cycle of being ecstatic the few days before she comes for the weekend and severely depressed the day she leaves I do miss her mother too and being a family I feel tremendous guilt that my actions caused the situation, I stupidly jumped into another relationship straight away but that ended 8 weeks ago as I never really bothered with her. Just not sure I can go sit down and talk to someone funnily enough I had an old mate visit a few days ago and he was telling me of his troubles and how therapy has helped him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on June 10, 2023, 01:00:49 AM

Quote from: IroNat on June 09, 2023, 05:01:59 PM

Crazy volume peeps.

No shit! I get tired reading the programs let alone performing them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 10, 2023, 02:57:57 AM

Quote from: Humble Narcissist on June 10, 2023, 01:00:49 AM

No shit! I get tired reading the programs let alone performing them.

Rob = volume king!

"You're the King of Kings Arnold"!!  [Matty Ferrigno]

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 10, 2023, 04:21:17 AM

Quote from: AbrahamG on June 09, 2023, 07:47:22 PM

In my opinion, the newer Hoist stuff sucks.  My work gym has a 30 plus year old Hoist multi-station which is outstanding. 

Most of ours suck,but I like a few.

I find if you do  the movement slow and controlled the machines feel much better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 10, 2023, 06:21:09 AM

http://www.getbig.com/boards/index.php?topic=437272.msg10017921#msg10017921

Heading in to coach, then train...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 10, 2023, 06:44:20 AM

Quote from: robcguns on June 09, 2023, 04:20:27 PM

4 sets alternate db curls 35,45,55,65
Superset
4 sets pushdowns stack

4 sets seated hammer curls both arms same time 100s
Superset
4 sets overhead db extensions 100s

4 sets skulls ez bar 110
Superset
4 sets bw dips 30s

4 sets spider curls 55s
Superset
4 sets NGB 225 15-20s

4 sets preacher db 2 arms 35s
Superset
4 sets rope push downs stack

4 sets staright bar curls 135
Superset
4 sets cable kickbacks

Supersetted behind back wrist curls and standing calf raises the whole time as well.

Crazy ass pump.

10 miles of walking.

Awesome work brother , makes want to do arm days again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 10, 2023, 11:07:12 AM

chest

incline flye machine- 3 sets last set triple drop
nautlius incline press- 5 sets last 2 triple drop
pec dec flyes- 4 sets 12 last 1 triple drop
panatta decline press- 3 sets
dip machine- 1 mega set- started out on a weight I could get 5 with, dropped by 2 every time I hit failure- unsure of how many drops but by the end I was in bits- must have been 40 odd reps and the  lactic acid was immense

now an eveing grazing eating half a side of salmon and a roast chicken then bed!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 10, 2023, 11:13:59 AM

Quote from: Henda on June 10, 2023, 06:44:20 AM

Awesome work brother , makes want to do arm days again

Thanks Henda, yeah arm days are my favorite by a long shot. I could just train arms,forearms and calfs and be fine with it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 10, 2023, 01:18:02 PM

Weekends off for now,though I did hobble/walk on a track for around 2 miles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 10, 2023, 01:24:12 PM

Quote from: wes on June 10, 2023, 01:18:02 PM

Weekends off for now,though I did hobble/walk on a track for around 2 miles.

You have to hobble before you can run.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 10, 2023, 02:07:32 PM

Trained tibialis anterior

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 10, 2023, 02:18:13 PM

Quote from: JackTheRipper on June 10, 2023, 02:07:32 PM

Trained tibialis anterior

I trained my posterier, I sat on a deck chair

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 10, 2023, 03:03:58 PM

Chest: Friday

Hammer strength incline presses: 5 sets
Machine presses: 4 sets
Pec deck: 4 sets
Machine dips: 4 sets
Incline flies: 4 sets

Cardio: 40 minutes treadmill

Back: today

Medium grip pulldowns: 5 sets
Narrow grip low pulleys: 4 sets
Hammer Strength rows: 4 sets
Dual cable pulldowns: 4 sets
Stiff arm lat pulldowns: 4 sets
High machine rows: 4 sets

Cardio: 40 minutes treadmill

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 10, 2023, 03:35:14 PM

Good workouts, SF.

Is it true that AutoZone has well equipped gyms in the back room of the stores?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 10, 2023, 04:26:01 PM

Quote from: IroNat on June 10, 2023, 03:35:14 PM

Good workouts, SF.

Is it true that AutoZone has well equipped gyms in the back room of the stores?

Thanks, IN!

That is false! I had to create my own gym equipment using pistons, axles, chassis, alternator and radiator.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 10, 2023, 05:22:46 PM

Quote from: IroNat on June 10, 2023, 01:24:12 PM

You have to hobble before you can run.

 ;)

"Weebles Wobble But They Don`t Fall Down".......Yet anyway !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 10, 2023, 06:54:04 PM

Quote from: wes on June 10, 2023, 01:18:02 PM

Weekends off for now,though I did hobble/walk on a track for around 2 miles.

And no fucking mobility or rehab....   >:( >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 10, 2023, 08:10:33 PM

Quote from: Krankenstein on June 10, 2023, 06:54:04 PM

And no fucking mobility or rehab....   >:( >:(

No exaggeration,when I got home I got stuck in one place.....hands against the wall.....had to make a tiny circles with my feet to make it to my bedroom with stabbing pains throughout.

Almost fell in Lowes parking lot.

Going to the ER.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on June 11, 2023, 01:15:14 AM

Quote from: joswift on June 10, 2023, 02:18:13 PM

I trained my posterier, I sat on a deck chair

High or low volume?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 11, 2023, 03:04:40 AM

Quote from: Henda on June 10, 2023, 12:40:19 AM

Haha I was expecting more threats of violence and insults than this, unless you implying you be the cause of me needing a coffin not my dodgy heart

Can you hold off on your whining for a few days ?

I’m busy, I will get back to with the funeral arrangements I’ve made so far.

Assbag.   🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 11, 2023, 09:59:37 AM

Thighs calves

Decided to do something different today

Leg extension 4x 25 last set triple drop

Hack squat / Leg press 3 supersets 20 reps each

Pendulum squat 3 c 20

Had to take ten minutes after this severe nausea

Calf raise 5 x 20
Seated calf 5 x 20

Fell asleep on bus home

Just back in now about to have a roast chicken

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on June 11, 2023, 10:03:14 AM

Quote from: 38 returns on June 11, 2023, 09:59:37 AM

Thighs calves

Decided to do something different today

Leg extension 4x 25 last set triple drop

Hack squat / Leg press 3 supersets 20 reps each

Pendulum squat 3 c 20

Had to take ten minutes after this severe nausea

Calf raise 5 x 20
Seated calf 5 x 20

Fell asleep on bus home

Just back in now about to have a roast chicken

Haven't taken a bus in many decades. What do they cost?  Last time I took a bus they had a change counter machine you dumped your money in but that was a long time ago. Do they take a card now?  Does the driver make change with cash? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 11, 2023, 10:17:36 AM

Quote from: wes on June 10, 2023, 08:10:33 PM

No exaggeration,when I got home I got stuck in one place.....hands against the wall.....had to make a tiny circles with my feet to make it to my bedroom with stabbing pains throughout.

Almost fell in Lowes parking lot.

Going to the ER.

Flexeril and Tramadol?

Still in the er?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 11, 2023, 10:23:17 AM

Quote from: Krankenstein on June 11, 2023, 10:17:36 AM

Flexeril and Tramadol?

Still in the er?

I`m using Tramadol.....my wife has a script.

Didn`t go to the ER............just too sore and tired.....missed 4 weeks of training just laying around for now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 11, 2023, 10:28:46 AM

Quote from: wes on June 11, 2023, 10:23:17 AM

I`m using Tramadol.....my wife has a script.

Didn`t go to the ER............just too sore and tired.....missed 4 weeks of training just laying around for now.

Next time don't fucking "traction" your low back like that....I have seen so many people try shit like that when they have an acute episode and end up just like you.

Ice the fuck out of it today.  MOVE....do NOT lay around you old fuck.  Try and go for a walk...even if slow.  Its just like when you went for that walk with Moses.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 11, 2023, 10:31:01 AM

http://www.getbig.com/boards/index.php?topic=437272.msg10018540#msg10018540

I am eating like a mother fucker today....I need it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 11, 2023, 10:33:39 AM

Quote from: Krankenstein on June 11, 2023, 10:28:46 AM

Next time don't fucking "traction" your low back like that....I have seen so many people try shit like that when they have an acute episode and end up just like you.

Ice the fuck out of it today.  MOVE....do NOT lay around you old fuck.  Try and go for a walk...even if slow.  Its just like when you went for that walk with Moses.

Will do you funny bastard......thanks bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 11, 2023, 11:58:58 AM

Pumped the bulbospongiosus muscles

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 11, 2023, 06:13:23 PM

Standing cheat curls
75x5
95x5
115x2
125x2
135x2
145x2
155x2
165x3
Strict Curl 125x8

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 12, 2023, 04:30:40 AM

Quote from: bhank on June 11, 2023, 06:13:23 PM

Standing cheat curls
75x5
95x5
115x2
125x2
135x2
145x2
155x2
165x3
Strict Curl 125x8

Good job, Bhankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 12, 2023, 04:48:20 AM

Quote from: SF1900 on June 10, 2023, 03:03:58 PM

Chest: Friday

Hammer strength incline presses: 5 sets
Machine presses: 4 sets
Pec deck: 4 sets
Machine dips: 4 sets
Incline flies: 4 sets

Cardio: 40 minutes treadmill

Back: today

Medium grip pulldowns: 5 sets
Narrow grip low pulleys: 4 sets
Hammer Strength rows: 4 sets
Dual cable pulldowns: 4 sets
Stiff arm lat pulldowns: 4 sets
High machine rows: 4 sets

Cardio: 40 minutes treadmill

Excellent stuff man!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 12, 2023, 04:52:58 AM

Chest / Press

Bench - 4 sets with slingshot. Delt is just not healing. What ev's  **shrug**
Close Grips - 4 sets
JM Press - 4 sets
Smith Inclines - 4 sets
D-Bell Bench - 4 sets (was able to go up a bit to the 100's here (can manipulate the bell to avoid the discomfort, unlike a barbell).

Misc

Skull Crushers (lite) - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 12, 2023, 05:58:22 AM

Mile run
Mile ruck w 44lbs
1/4 mile ruck + 20lb sandbag
1/4 mile ruck + 40lb KB (alternate suitcase carry)
1/4 mile ruck + 60lb sandbag
1/4 mile ruck + 80lb sandbag
Mile ruck
Mile run

50 KB swings / 50 push up....20/15/15 alternating.

About 1 hr, ten min non stop.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on June 12, 2023, 06:02:53 AM

T-Bar row
2x12 barbell
2x12 20kg
4x12 full weight

E-Z curl bar shrugs
4x12

Barbell row
4x12

Lateral raises
2x12 warmup
4x12

Biceps curl with dumbells
4x12, failure on last two sets

Weighted crunches
4x20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 12, 2023, 07:19:36 AM

June 12, 2023

Quads,Hamstrings,Calves:

Leg Press - 6 sets
Leg Extensions - 4 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raises - 6 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on June 12, 2023, 07:22:56 AM

Quote from: wes on June 12, 2023, 07:19:36 AM

June 12, 2023

Quads,Hamstrings,Calves:

Leg Press - 6 sets
Leg Extensions - 4 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raises - 6 sets

How is the back bro?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 12, 2023, 07:23:27 AM

Rode my bike around the neighborhood for 45 minutes.

Spray painted an old filing cabinet.

Opened a jar of peanuts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 12, 2023, 07:52:32 AM

Quote from: Raymondo on June 12, 2023, 07:22:56 AM

How is the back bro?

I wore a lifting belt for the first time in a loooong time......tucked a folded washcloth into the left side where it hurts the most and had no problem.

Stopped to pick up some milk,stepped out of the car and felt the usual stabbing pain.....but it does seem a bit better.

Thanks for asking brother !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 12, 2023, 11:24:27 AM

triceps

nautilus nitro tricep thing- 5 x 10 - last one triple drop
overhead Panatta cable- 4 x 12
stead tricep extension// dip machine- 3 supersets
recevrse grip pushdown single arm 4 x 10 drop sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 12, 2023, 12:41:46 PM

Squats - Work up to 4x2
Leg curls - 4x10
Standing alternate db curls - 4x10 superset Tricep pushdowns - 4x10
Standing barbell curls - 4x10 superset Bentover tricep extensions - 4x10
Incline db curls - 4x10 superset Straight arm pulldowns - 4x10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 12, 2023, 02:14:14 PM

Bent over rows - palms forward
9/10 sets working up to 140kg

T bar row - parallel narrow grip
8 sets up to 120kg

Pulldowns to front medium/ wide grip
7 sets

Tricep reverse grip press down
6/7 sets

Neck work

Gym was roasting hot & humid  - so that was enough for today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 12, 2023, 02:44:37 PM

Quote from: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

This is amazing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 12, 2023, 02:50:04 PM

Quote from: GymnJuice on June 12, 2023, 02:44:37 PM

This is amazing.

fucking retard has fell apart, thin as a fucking rake his legs are thinner than the bench struts

His quest to be a bodybuilder is now left behind him, he hasnt failed of course, that could never happen in hanky world.
He has now chosen to grace the stage of stupid curl events because he doesnt have to really do anything to compete apart from eat like shit and fuck around doing 3 bicep workouts a week, although to be fair that was pretty much all he did before anyway.


He also has totally forgotten about everything that he has posted over the last two years and wiped his mind clean of all the failures like they never happened.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 12, 2023, 03:00:43 PM

Quote from: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Brian, could you explain how you edited the slow motion effect and seamlessly incorporated the music into the video?  Including the loud re-racking noise when you drop the curl bar down at the end of the video is impactful. Is there an app you used? I'm impressed with your video editing skills. They enhance what is already a remarkable feat of strength!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 12, 2023, 03:01:35 PM

Quote from: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Nice work Brian.

I’m glad you took getbig’s advice and started to downsize.

Being 220+ is not for your structure/body weight.

I’m happy to see you trimming down to 180 lbs.

The only shitty is thing you will need to get new clothes as your current wardrobe is 2 sizes too big.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 12, 2023, 03:02:23 PM

Quote from: GymnJuice on June 12, 2023, 03:00:43 PM

Brian, could you explain how you edited the slow motion effect and seamlessly incorporated the music into the video?  Including the loud re-racking noise when you drop the curl bar down at the end of the video is impactful. Is there an app you used? I'm impressed with your video editing skills. They enhance what is already a remarkable feat of strength!

I’m guessing this is why Mensa was away all weekend.

Reading everything ever written on video editing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 12, 2023, 03:06:26 PM

Quote from: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Why not train your arms properly and get them swole? Your going to tear a bicep with this lark.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 12, 2023, 03:20:11 PM

Quote from: BigRo on June 12, 2023, 03:06:26 PM

Why not train your arms properly and get them swole? Your going to tear a bicep with this lark.

The motion starts in the extended position people tear biceps on things like preacher where they start contracted and then hyper extend with too much weight. This is not a lark Arnold who had some of the best biceps ever and he did a lot of cheat curls and cheated a lot more than me. He would actually come forward to initiate the motion and deliberately swing back. My lower back is stiff I am staying as straight as possible. This overloads the biceps and will better prepare me to strict curl heavier as it gets past the sticking point. Heavier curls = bigger arms

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 12, 2023, 03:24:36 PM

Quote from: bhank on June 12, 2023, 03:20:11 PM

The motion starts in the extended position people tear biceps on things like preacher where they start contracted and then hyper extend with too much weight. This is not a lark Arnold who had some of the best biceps ever and he did a lot of cheat curls and cheated a lot more than me. He would actually come forward to initiate the motion and deliberately swing back. My lower back is stiff I am staying as straight as possible. This overloads the biceps and will better prepare me to strict curl heavier as it gets past the sticking point. Heavier curls = bigger arms

No, dont be daft, heavier curls do not always equate to bigger arms. Your doing very little for muscle growth here and you can pull a bicep in any way.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 12, 2023, 03:29:22 PM

Quote from: BigRo on June 12, 2023, 03:24:36 PM

No, dont be daft, heavier curls do not always equate to bigger arms. Your doing very little for muscle growth here and you can pull a bicep in any way.

Leave him Ro, sooner he tears a fucking bicep the better.
If its his left one he will have no option but to end his life if that happens
His left bicep is his only reason for existing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 12, 2023, 03:33:37 PM

Quote from: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Nice bloated gut at :12 / :24 / :39....the logo on your shirt is STRAIGHT at :07.....then when your arms come down and your shirt gets stretched, its READILY apparent your have a distended gut.

keep taking pictures of it flexed.

Oh wait, you had 15 meals before then....your crohns is acting up.....you're 230 in the morning with abs....

Fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 12, 2023, 03:37:16 PM

Quote from: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

You actually dont do the 'wrist flip of peace' and power them up...
The wall makes it harder I would think, rather than helping in any way?? No??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 12, 2023, 03:55:23 PM

Quote from: Gym Rat on June 12, 2023, 03:37:16 PM

You actually dont do the 'wrist flip of peace' and power them up...
The wall makes it harder I would think, rather than helping in any way?? No??

Yes absolutely the wall is harder I would say what you can get for 3 reps cheating you should be able to get for 1 with the wall. But again I am barely cheating I could do more if I did what Arnold was doing 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 12, 2023, 03:55:48 PM

The facial expressions alone make the video worth it.

Leave it be.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 12, 2023, 04:00:20 PM

Quote from: Krankenstein on June 12, 2023, 03:33:37 PM

Nice bloated gut at :12 / :24 / :39....the logo on your shirt is STRAIGHT at :07.....then when your arms come down and your shirt gets stretched, its READILY apparent your have a distended gut.

keep taking pictures of it flexed.

Oh wait, you had 15 meals before then....your crohns is acting up.....you're 230 in the morning with abs....

Fuck off

I am about 225 in the video taken around 9pm  if you want to pretend I am fat that is fine. I am 220lbs in the am these days with abs. I am competing in the 220lb weight class in July by all means post a video of you curling 165lbs for 3 reps I will wait.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 12, 2023, 04:07:55 PM

Quote from: webstar on June 12, 2023, 03:01:35 PM

Nice work Brian.

I’m glad you took getbig’s advice and started to downsize.

Being 220+ is not for your structure/body weight.

I’m happy to see you trimming down to 180 lbs.

The only shitty is thing you will need to get new clothes as your current wardrobe is 2 sizes too big.

I am about 225lbs in the video I wish I was 180lbs as that would be a great lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 12, 2023, 04:20:32 PM

Quote from: bhank on June 12, 2023, 04:07:55 PM

I am about 225lbs in the video I wish I was 180lbs as that would be a great lift

You don’t weigh 180 pounds.

You only look like you weigh 180 pounds.

You lift weights like you weigh 120 lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 12, 2023, 04:21:17 PM

Quote from: Grape Ape on June 12, 2023, 03:55:48 PM

The facial expressions alone make the video worth it.

Leave it be.

I can't wait for the GIFs ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 12, 2023, 04:25:41 PM

Quote from: Walter Sobchak on June 12, 2023, 04:20:32 PM

You don’t weigh 180 pounds.

You only look like you weigh 180 pounds.

You lift weights like you weigh 120 lbs.

By all means post a video of you curling 165lbs for reps big man I will wait

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 12, 2023, 04:44:29 PM

Quote from: bhank on June 12, 2023, 04:00:20 PM

I am about 225 in the video taken around 9pm  if you want to pretend I am fat that is fine. I am 220lbs in the am these days with abs. I am competing in the 220lb weight class in July by all means post a video of you curling 165lbs for 3 reps I will wait.

I didn't say you were fat.   I said you have a distended gut.  You seem to never admit that you have one when its been shown time after time. (your sitting in pool pic, your diving into pool video, easter pic, etc)

I will post a video of that after you post a video of :

Clean and Jerk of at least 225
Snatch of at least 185
Deadlift of at least 405
Push press of at least 185
Overhead squat of at least 170
Squat of 225 x 15 NOT gassed out.

Something I have asked you for WAY BEFORE your shit curl nonsense.  I HAVE been waiting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 12, 2023, 04:59:54 PM

Quote from: Krankenstein on June 12, 2023, 04:44:29 PM

I didn't say you were fat.   I said you have a distended gut.  You seem to never admit that you have one when its been shown time after time. (your sitting in pool pic, your diving into pool video, easter pic, etc)

I will post a video of that after you post a video of :

Clean and Jerk of at least 225
Snatch of at least 185
Deadlift of at least 405
Push press of at least 185
Overhead squat of at least 170
Squat of 225 x 15 NOT gassed out.

Something I have asked you for WAY BEFORE your shit curl nonsense.  I HAVE been waiting.

I don’t have a distended gut just nonsense but again whatever helps you sleep at night. It’s a strong lift I can see why the haters are mad. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 12, 2023, 05:28:05 PM

You are ignoring this user loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on June 12, 2023, 05:29:05 PM

Quote from: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Holy shit! You look like the alien from "Mac and Me" through some of that -

(https://i.postimg.cc/d04DB77k/Mac-and-Me-removebg-preview.png).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 12, 2023, 05:46:43 PM

Careful!  Do not let Bhanky take over your mind..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 12, 2023, 05:51:00 PM

Quote from: bhank on June 12, 2023, 04:59:54 PM

I don’t have a distended gut just nonsense but again whatever helps you sleep at night. It’s a strong lift I can see why the haters are mad.

Agreed, slim

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 12, 2023, 05:55:58 PM

Quote from: bhank on June 12, 2023, 02:07:18 PM

165x3 Cheat curls since you guys seem to think the wall does the work

eature=share

Nice Heave Hoe

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 12, 2023, 06:00:30 PM

Maybe Bhanky can post a current left bicep pic...no homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 12, 2023, 06:00:35 PM

Quote from: bhank on June 12, 2023, 04:59:54 PM

I don’t have a distended gut just nonsense but again whatever helps you sleep at night. It’s a strong lift I can see why the haters are mad.

Actually its because you are a one-trick broken down pony.

Nothing you say or do (or can't) would ever have any effect on my sleep.

If you're so confidant that you do not have a distended gut do one of the following:
1) Post your gorilla video again
2) post the video of you diving into the pool
3) Post the pic of you standing in your pool.

YOU Have the originals....they should not be photoshopped like you accuse.

You won't because you fear being exposed....or rather your gut being exposed.  That curl video shows your gut sticking out father than your chest.  You weren't pushing out on a belt, full of food, flare ups, nothing.

You should have stayed away fucktard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 12, 2023, 07:28:51 PM

Wait why did Brian delete the gorilla video?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 12, 2023, 07:36:35 PM

FFS - The raging Faggott retard is back & ruining yet another thread.
What a Fucking disaster area of a body 🤮🤮🤮

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 12, 2023, 07:39:23 PM

Quote from: Krankenstein on June 12, 2023, 04:44:29 PM

I didn't say you were fat.   I said you have a distended gut.  You seem to never admit that you have one when its been shown time after time. (your sitting in pool pic, your diving into pool video, easter pic, etc)

I will post a video of that after you post a video of :

Clean and Jerk of at least 225
Snatch of at least 185
Deadlift of at least 405
Push press of at least 185
Overhead squat of at least 170
Squat of 225 x 15 NOT gassed out.

Something I have asked you for WAY BEFORE your shit curl nonsense.  I HAVE been waiting.

He's a Pathetic Retard
Zero chance of him doing any of those lifts

He's far to weak & frail.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 12, 2023, 08:16:17 PM

Is it satisfactory to just say he's a strong curler?  Not bench, squat, deadlift, clean, snatch, or any of those other lifts.  Not a good bodybuilder.  But okay, he's a Strong Curler.  Whoopee!  Is that the recognition he is seeking?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 12, 2023, 08:40:58 PM

Quote from: Never1AShow on June 12, 2023, 08:16:17 PM

Is it satisfactory to just say he's a strong curler?  Not bench, squat, deadlift, clean, snatch, or any of those other lifts.  Not a good bodybuilder.  But okay, he's a Strong Curler.  Whoopee!  Is that the recognition he is seeking?

I love the slow motion video. It really shows how one side dominates the lift and how much he shrugs the weight up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 12, 2023, 11:50:57 PM

Quote from: illuminati on June 12, 2023, 07:36:35 PM

FFS - The raging Faggott retard is back & ruining yet another thread.
What a Fucking disaster area of a body 🤮🤮🤮

No need to bring Shizzo into this….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 12, 2023, 11:56:25 PM

Quote from: bhank on June 12, 2023, 04:25:41 PM

By all means post a video of you curling 165lbs for reps big man I will wait

Cheat curling.

And Arnold cheating up 275 is NOT even remotely the same as your fat ass cheating up 160.

You’re so fucking lame. Post up a few pics of the ex’s tits as penance for ruining Wes’ “Stroke Me Bro” thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 04:15:01 AM

Quote from: illuminati on June 12, 2023, 07:36:35 PM

FFS - The raging Faggott retard is back & ruining yet another thread.
What a Fucking disaster area of a body 🤮🤮🤮

I merely posted a lifting video in the training thread you guys are the ones who got triggered about it and are ruining the thread

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 04:17:30 AM

Quote from: Krankenstein on June 12, 2023, 06:00:35 PM

Actually its because you are a one-trick broken down pony.

Nothing you say or do (or can't) would ever have any effect on my sleep.

If you're so confidant that you do not have a distended gut do one of the following:
1) Post your gorilla video again
2) post the video of you diving into the pool
3) Post the pic of you standing in your pool.

YOU Have the originals....they should not be photoshopped like you accuse.

You won't because you fear being exposed....or rather your gut being exposed.  That curl video shows your gut sticking out father than your chest.  You weren't pushing out on a belt, full of food, flare ups, nothing.

You should have stayed away fucktard.

Why do I have to post an ab shot for the schmoes in the training thread? It’s a training thread I posted a lifting video and you lost your shit over it and are now demanding pics of my abs fucking weirdo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 04:21:05 AM

Quote from: illuminati on June 12, 2023, 07:39:23 PM

He's a Pathetic Retard
Zero chance of him doing any of those lifts

He's far to weak & frail.

Funny I recall the board saying I needed to use a wall because I was far too weak and frail to do a standing curl with 150lbs. Chaos even said if I could curl 150lbs it would be my greatest achievement and there was no way I could do it. Meanwhile I just curled 165lbs for 3 reps and the board has a collective meltdown #winning

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 05:28:53 AM

Quote from: bhank on June 13, 2023, 04:17:30 AM

Why do I have to post an ab shot for the schmoes in the training thread? It’s a training thread I posted a lifting video and you lost your shit over it and are now demanding pics of my abs fucking weirdo

HA HA  the irony of you calling me a weirdo for demanding pics.  You pointed out how much you weigh like normal, and I pointed out your obvious distended gut.  I asked you to repost those things which proved it.  Logic is NOT your strong suit (strong and you just don't go together)

I didn't lose any shit.  With your history of asshole issues, you are more likely to be the one losing shit.

God you're such a demented fuck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 05:35:28 AM

sadly the turd that refuses to flush has reappeared after his history of abuse was unveiled.

he wil start off semi reasonable then turn back into a complete James hunt. Again.


Leaving the waste of skin alone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 05:43:36 AM

Quote from: Krankenstein on June 13, 2023, 05:28:53 AM

HA HA  the irony of you calling me a weirdo for demanding pics.  You pointed out how much you weigh like normal, and I pointed out your obvious distended gut.  I asked you to repost those things which proved it.  Logic is NOT your strong suit (strong and you just don't go together)

I didn't lose any shit.  With your history of asshole issues, you are more likely to be the one losing shit.

God you're such a demented fuck.

I am posting lifts in a training thread. I was asked about my weight. You want to argue about my abs by all means let’s see yours exactly. And yeah everyone of you bitches is having a meltdown you could have just scrolled past posted a workout or a lifting video but nope you all lost your shit. Now you guys want to talk about everything else other than lifting and training while claiming I ruined the lifting and training thread posting a lifting and training video.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 05:45:59 AM

Quote from: 38 returns on June 13, 2023, 05:35:28 AM

sadly the turd that refuses to flush has reappeared after his history of abuse was unveiled.

he wil start off semi reasonable then turn back into a complete James hunt. Again.


Leaving the waste of skin alone.

No history of abuse never been convicted of any kind of abuse but again you guys want to talk about everything other than lifting and training in the lifting and training thread then blame me for messing up the lifting and training thread morons

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 05:57:49 AM

Quote from: bhank on June 13, 2023, 05:43:36 AM

I am posting lifts in a training thread. I was asked about my weight. You want to argue about my abs by all means let’s see yours exactly. And yeah everyone of you bitches is having a meltdown you could have just scrolled past posted a workout or a lifting video but nope you all lost your shit. Now you guys want to talk about everything else other than lifting and training while claiming I ruined the lifting and training thread posting a lifting and training video.

No one lost their shit.  You aren't worth losing shit over.  You are, however, the most delusional fuck any of us has ever met.  You do ruin every thread...just by posting in it.

Go inject some more peptides and hormones and claim its 'genetics' you twat

=146

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 06:03:35 AM

Brian you legged it off here for a week hoping people will forget what you are.

we won't.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 13, 2023, 06:22:49 AM

Now back to our regularly schedule programming:

Smith Squats - 4 sets (zero back pain w/ these, never really did them).
   - (I just got a belt-SQ machine, should be here next week).
Leg Ext - 4 sets
Leg Curl - 4 sets
Leg Press - 4 sets
Calves - 4 sets

Wrist curls - 4 sets
Loaded Stretch - 15 mins (hams, back, hips)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 13, 2023, 06:23:50 AM

delts- traps

smith machine push press   (heavy) 4 sets

rear delt machine 6 sets

side lateral one arm  4 sets

db upright rows 3 sets

barbell shrugs 4 sets... rattling plates w 405 lol.. the senior citizens seemed impressed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 06:34:08 AM

Quote from: 38 returns on June 13, 2023, 06:03:35 AM

Brian you legged it off here for a week hoping people will forget what you are.

we won't.

And you  are a fat old alcoholic ex con lowlife slob who plotted to get a gun to shoot teenagers fucking loser you think I have forgotten ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 06:47:55 AM

Quote from: bhank on June 13, 2023, 04:17:30 AM

Why do I have to post an ab shot for the schmoes in the training thread? It’s a training thread I posted a lifting video and you lost your shit over it and are now demanding pics of my abs fucking weirdo

you dont, your curling videos are not appreciated either

Just get fucked you worthless piece of shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 06:59:39 AM

Quote from: bhank on June 13, 2023, 06:34:08 AM

And you  are a fat old alcoholic ex con lowlife slob who plotted to get a gun to shoot teenagers fucking loser you think I have forgotten ?

And five posts in you are back to form

Wife let you back on?

Worthless nobody not a single person here wants you here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 07:10:38 AM

Quote from: bhank on June 13, 2023, 06:34:08 AM

And you  are a fat old alcoholic ex con lowlife slob who plotted to get a gun to shoot teenagers fucking loser you think I have forgotten ?

you forget everything you have done you women beating peice of shit

"I have been the victim of many assaults by women"

Biggest self owning ever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 07:12:27 AM

Quote from: joswift on June 13, 2023, 07:10:38 AM

you forget everything you have done you women beating peice of shit

"I have been the victim of many assaults by women"

Biggest self owning ever

Again you are just making up lies about me but whatever I will post what I want and you can go suck a dick how about that?? Deadbeat grandpa

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 07:13:53 AM

Quote from: 38 returns on June 13, 2023, 06:59:39 AM

And five posts in you are back to form

Wife let you back on?

Worthless nobody not a single person here wants you here

Tell us again how much weight you have lost since giving up alcohol and getting back to the gym you fucking slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 07:16:26 AM

Quote from: bhank on June 13, 2023, 07:12:27 AM

Again you are just making up lies about me but whatever I will post what I want and you can go suck a dick how about that?? Deadbeat grandpa

(https://media.tenor.com/BmRA2tpUOyQAAAAd/gunge-tank-slime-tank.gif)

after every post you make

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 07:16:59 AM

Quote from: bhank on June 13, 2023, 07:13:53 AM

Tell us again how much weight you have lost since giving up alcohol and getting back to the gym you fucking slob

Em at work today?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 07:17:07 AM

Brian I've made more progress in 14 weeks than you have in 14 years

wife let you back on?

as for my past dickhead I was part of something that controlled half of a city. you can't even control half your pool table.

I was so happy when your wife told you to stop posting. sadly you are back on to ruin it again.

I will not converse with you anymore- suffice to say if you ever come the UK I will slice you to ribbons. And you will do nothing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 13, 2023, 07:18:37 AM

Quote from: bhank on June 13, 2023, 07:13:53 AM

Tell us again how much weight you have lost since giving up alcohol and getting back to the gym you fucking slob

Brian, how much weight did you lose when you had to battle hemorrhoids?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 13, 2023, 07:24:43 AM

I HAVE NEVER BEEN CONVICTED OF ABUSE!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 07:24:51 AM

Quote from: 38 returns on June 13, 2023, 07:17:07 AM

Brian I've made more progress in 14 weeks than you have in 14 years

wife let you back on?

as for my past dickhead I was part of something that controlled half of a city. you can't even control half your pool table.

I was so happy when your wife told you to stop posting. sadly you are back on to ruin it again.

I will not converse with you anymore- suffice to say if you ever come the UK I will slice you to ribbons. And you will do nothing.

It’s is easy to make progress when you are a fat slob and really you are going to brag about being a criminal loser you didn’t control shit not even your freedom you were locked up in prison you fucking loser. I would beat the fuck out of you in 30 seconds flat you are talking about slicing someone because you are a lowlife criminal who can’t fight you are just a fat old fucking slob. Go slice someone up and go back to prison where you belong 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 07:25:27 AM

Quote from: Never1AShow on June 13, 2023, 07:24:43 AM

I HAVE NEVER BEEN CONVICTED OF ABUSE!!!!!

Neither have I you dumb fuck I have never abused anyone o was falsely accused and vindicated by a judge big difference

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 07:27:24 AM

Quote from: bhank on June 13, 2023, 07:24:51 AM

It’s is easy to make progress when you are a fat slob and really you are going to brag about being a criminal loser you didn’t control shit not even your freedom you were locked up in prison you fucking loser. I would beat the fuck out of you in 30 seconds flat you are talking about slicing someone because you are a lowlife criminal who can’t fight you are just a fat old fucking slob. Go slice someone up and go back to prison where you belong

stick to abusing homeless women then turning your back on them you fucking coward.

as I say you know nothing about my past. stick to beating women and abusing your brothers kids. just like daddy did to you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 13, 2023, 07:29:09 AM

Quote from: Krankenstein on June 12, 2023, 04:44:29 PM

I didn't say you were fat.   I said you have a distended gut.  You seem to never admit that you have one when its been shown time after time. (your sitting in pool pic, your diving into pool video, easter pic, etc)

I will post a video of that after you post a video of :

Clean and Jerk of at least 225
Snatch of at least 185
Deadlift of at least 405
Push press of at least 185
Overhead squat of at least 170
Squat of 225 x 15 NOT gassed out.

Something I have asked you for WAY BEFORE your shit curl nonsense.  I HAVE been waiting.

oh shit, what's your oh squat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 07:31:05 AM

Quote from: 38 returns on June 13, 2023, 07:27:24 AM

stick to abusing homeless women then turning your back on them you fucking coward.

as I say you know nothing about my past. stick to beating women and abusing your brothers kids. just like daddy did to you.

Again I am not the ex con criminal pos that is you. You would think an ex con would know the difference between accusations and convictions I mean you had years in a cell to figure that out yes? Accusations mean nothing convictions make you a criminal POS and send you to prison

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 07:32:25 AM

you abuse women and your brothers children.

you'd be on the numbers in the jug so we'd never meet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 07:35:01 AM

Quote from: 38 returns on June 13, 2023, 07:32:25 AM

you abuse women and your brothers children.

you'd be on the numbers in the jug so we'd never meet

I don’t abuse anyone and I have a job because I don’t have criminal felony convictions and a history of being a prison convict like yourself tell me how is employment working out for you post incarceration?? Have you gotten used to having sex with women again yet?  And I would not be in the jug in the first place because I am not a POS criminal like yourself. I was surfing in Hawaii taking women out on my boat while you were shanking dudes in the shower fucking Loser 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 13, 2023, 07:37:03 AM

Quote from: bhank on June 13, 2023, 07:35:01 AM

I don’t abuse anyone and I have a job because I don’t have criminal felony convictions and a history of being a prison convict like yourself tell me how is employment working out for you post incarceration??

nice.


you know, sometimes I see the guy that lived in nyc in you, and then sometimes you're just a closeted gay twat seeking attention from people you should consider beneath you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 07:38:42 AM

fine I run a branding consultancy and work 2 days per week maximum with a team of 5 under me full time. I also have property development interests that mean I don't really have to work. I concentrate on spending time with my kids. you know like the little lad you put off because you were scared josh was coming?

how is telesales?

hahahahaha


now Brian the serial killers who were afraid of you.

names?
location?
date?


its almost like you are just making stuff up.

right off to the gym- back day.

later lads and the bitch Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 07:40:11 AM

Quote from: residue on June 13, 2023, 07:37:03 AM

nice.


you know, sometimes I see the guy that lived in nyc in you, and then sometimes you're just a closeted gay twat seeking attention from people you should consider beneath you.

You know I would end you if you said that to my face? Everyone is a tough guy on getbig in reality most of you are just bitter old slobs. I am not seeking attention from these ducking losers I just posted a workout video then I was attacked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 13, 2023, 07:41:08 AM

Shoulders today

Machine side raises: 4 sets
Hammer strength presses: 4 sets
Front raises with rope: 4 sets
Face/rope pulls: 4 sets
Rear delts: 4 sets

Cardio: 40 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 07:41:59 AM

Quote from: 38 returns on June 13, 2023, 07:38:42 AM

fine I run a branding consultancy and work 2 days per week maximum with a team of 5 under me full time. I also have property development interests that mean I don't really have to work. I concentrate on spending time with my kids. you know like the little lad you put off because you were scared josh was coming?

how is telesales?

hahahahaha


now Brian the serial killers who were afraid of you.

names?
location?
date?


its almost like you are just making stuff up.

right off to the gym- back day.

later lads and the bitch Brian

Wouldn’t know I have never worked sales in my life and don’t need to go to the gym have a commercial grade gym in my house

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on June 13, 2023, 07:43:17 AM

Quote from: residue on June 13, 2023, 07:37:03 AM

nice.


you know, sometimes I see the guy that lived in nyc in you, and then sometimes you're just a closeted gay twat seeking attention from people you should consider beneath you.

its like you're looking in a mirror....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on June 13, 2023, 07:58:00 AM

Quote from: bhank on June 13, 2023, 07:25:27 AM

Neither have I you dumb fuck I have never abused anyone o was falsely accused and vindicated by a judge big difference

The cops seemed pretty convinced you beat the fuck out of Angela Johnson, judging from the police report, after all they saw your handiwork on her.

By the way why did you have the thread  deleted?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 07:59:51 AM

Well the asshole came back and ruined yet another training thread...............fuc king idiot wannabe.

Give this cockjockey his own thread and delete his posts in this one........this is just pure bullshit.

I know this is the Thunderdome but this fuckhead has to stop.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 13, 2023, 08:12:01 AM

Do not respond to Bhanky's posts.

Simple.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 08:15:53 AM

Here`s how my fucking workout went this morning......got up  with some back pain,hunched over a bit,after a while I felt good so I got dressed and drove to the gym at 7 AM.

My plan was chest + back,smith inclines,flyes,seated bench machine,pulldownds,cable rows,and some db shrugs.

Once I step out of my car at the gym, I get a stabbing pain in my lower back..........I literally had to hold onto the sides of the car to  work my way back to the trunk to  get my gym bag and water.

Once at the trunk I was in agony and had to stand there laying on the car for a good 5 fucking minutes.

OK,then I hobbled to the gym from the parking lot.......tons of pain and staggering like a freaking drunk.

I get through the double doors (not an easy task),get to the desk and stand at the desk in pain for at least 10 minutes straight.......my back was at a 45 degree angle......could not stand up straight.

So the kid at the desk says sit down for a bit so I did.

Then I had to ask another guy I  knew to help me put my lifting belt on really tight...........fucking guy almost killed me.

I knew by then I wasn`t picking up any 45 pound plates and doing smith inclines so I figured I`d do 10 sets of 10 seated bench machine and 10 sets of 10 pulldowns.

I tried to push the foot pedal on the bench machine with a light warmup weight.....you know the pedal  the moves the handles in position so  you  can press?

Anyway,my back wasn`t having it........had to have those guys help me back to my car and I went home...........every bump I hit and some railroad tracks felt like knife  woulds in my lower back.

Not feeling too optomistic........ER in the morning and I get the feeling it`s gonna be a major big deal.

After laying off for 5 years this is my 5th. setback in a row......literally 2 steps forward,and 3 steps back.

I`m fucked and I`m pissed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 08:21:19 AM

Quote from: IroNat on June 13, 2023, 08:12:01 AM

Do not respond to Bhanky's posts.

Simple.

He`s on ignore I was just pointing out the obvious........that he`s a fucking asshole.....he`s lucky I`m not 46 again is all I can say.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 13, 2023, 08:22:34 AM

Quote from: wes on June 13, 2023, 08:21:19 AM

He`s on ignore I was just pointing out the obvious........that he`s a fucking asshole.....he`s lucky I`m not 46 again is all I can say.

Don't mention him period.

Tell Krank, 38, etc. who keep replying to Bhanky.

Unless you really want him around that is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 08:24:18 AM

Quote from: IroNat on June 13, 2023, 08:22:34 AM

Tell Krank, 38, etc. who keep replying to Bhanky.

Everybody should ignore him and let him post his shit pics to  himself.......without feedback he`d cry like the bitch he is and go away........fucking kunt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 08:27:43 AM

Quote from: Raymondo on June 13, 2023, 07:58:00 AM

The cops seemed pretty convinced you beat the fuck out of Angela Johnson, judging from the police report, after all they saw your handiwork on her.

By the way why did you have the thread  deleted?

No charges were pressed never even had a court date the cops lied that day as they always do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 08:28:57 AM

Quote from: wes on June 13, 2023, 08:15:53 AM

Here`s how my fucking workout went this morning......got up  with some back pain,hunched over a bit,after a while I felt good so I got dressed and drove to the gym at 7 AM.

My plan was chest + back,smith inclines,flyes,seated bench machine,pulldownds,cable rows,and some db shrugs.

Once I step out of my car at the gym, I get a stabbing pain in my lower back..........I literally had to hold onto the sides of the car to  work my way back to the trunk to  get my gym bag and water.

Once at the trunk I was in agony and had to stand there laying on the car for a good 5 fucking minutes.

OK,then I hobbled to the gym from the parking lot.......tons of pain and staggering like a freaking drunk.

I get through the double doors (not an easy task),get to the desk and stand at the desk in pain for at least 10 minutes straight.......my back was at a 45 degree angle......could not stand up straight.

So the kid at the desk says sit down for a bit so I did.

Then I had to ask another guy I  knew to help me put my lifting belt on really tight...........fucking guy almost killed me.

I knew by then I wasn`t picking up any 45 pound plates and doing smith inclines so I figured I`d do 10 sets of 10 seated bench machine and 10 sets of 10 pulldowns.

I tried to push the foot pedal on the bench machine with a light warmup weight.....you know the pedal  the moves the handles in position so  you  can press?

Anyway,my back wasn`t having it........had to have those guys help me back to my car and I went home...........every bump I hit and some railroad tracks felt like knife  woulds in my lower back.

Not feeling too optomistic........ER in the morning and I get the feeling it`s gonna be a major big deal.

After laying off for 5 years this is my 5th. setback in a row......literally 2 steps forward,and 3 steps back.

I`m fucked and I`m pissed.

For fuck sake give it up and take up Yoga already

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 08:29:43 AM

You are ignoring this user.

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 13, 2023, 08:31:58 AM

Quote from: tatoo on June 13, 2023, 06:23:50 AM

delts- traps

smith machine push press   (heavy) 4 sets

rear delt machine 6 sets

side lateral one arm  4 sets

db upright rows 3 sets

barbell shrugs 4 sets... rattling plates w 405 lol.. the senior citizens seemed impressed

Great one, brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 13, 2023, 08:34:36 AM

Quote from: bhank on June 13, 2023, 07:40:11 AM

You know I would end you if you said that to my face? Everyone is a tough guy on getbig in reality most of you are just bitter old slobs. I am not seeking attention from these ducking losers I just posted a workout video then I was attacked

This ain't going to work on me grandpa, I'm a new Yorker and you're just an old closeted fag with a humiliation fetish to me 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 08:38:56 AM

Quote from: residue on June 13, 2023, 08:34:36 AM

This ain't going to work on me grandpa, I'm a new Yorker and you're just an old closeted fag with a humiliation fetish to me

I lived in Brooklyn in the 80s and Manhattan in the 2000s.  I am not old I would ragdoll you again just another internet tough guy talking shit online no pics no lifts no actual credentials at all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 08:39:24 AM

Quote from: residue on June 13, 2023, 08:34:36 AM

This ain't going to work on me grandpa, I'm a new Yorker and you're just an old closeted fag with a humiliation fetish to me 

As if anyone would be afraid on this fucking clown.........I grew up in  the streets and have walked though Hell with gasoline boots on.

Dude`s all talk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 08:41:15 AM

Quote from: wes on June 13, 2023, 08:39:24 AM

As if anyone would be afraid on this fucking clown.........I grew up in  the streets and have walked though Hell with gasoline boots on.

Dude`s all talk.

You can barely walk talking about training hard for your pro card you need water aerobic therapy you daft old man give it up and switch to Yoga moron

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 08:42:36 AM

You are ignoring this user fucking dickhead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 13, 2023, 08:47:11 AM

Quote from: bhank on June 13, 2023, 08:27:43 AM

No charges were pressed never even had a court date the cops lied that day as they always do

So now the cops are lying as well? It seems like everybody’s out to get you.

You are the only one telling the truth, I get it now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 13, 2023, 08:54:07 AM

Quote from: residue on June 13, 2023, 08:34:36 AM

This ain't going to work on me grandpa, I'm a new Yorker and you're just an old closeted fag with a humiliation fetish to me

You are a libtardian, nothing weaker or more pathetic. The shit you I believe in shows absolute weakness.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 13, 2023, 09:11:17 AM

Quote from: bhank on June 13, 2023, 08:38:56 AM

I lived in Brooklyn in the 80s and Manhattan in the 2000s.  I am not old I would ragdoll you again just another internet tough guy talking shit online no pics no lifts no actual credentials at all

You're an old bald middle aged dad with bad knees, pretty typical

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 09:13:59 AM

Quote from: bhank on June 13, 2023, 08:38:56 AM

I lived in Brooklyn in the 80s and Manhattan in the 2000s.  I am not old I would ragdoll you again just another internet tough guy talking shit online no pics no lifts no actual credentials at all

please provide evidence of you EVER winning a fight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 09:15:55 AM

Quote from: joswift on June 13, 2023, 09:13:59 AM

please provide evidence of you EVER winning a fight

I’m have posted my numerous wrestling credentials many times. You know how I know these guys are not tough when they say they are from NY or went to Prison those things don’t make you tough. Having actual training exp and physicality makes you tough none of which any of them have demonstrated. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 09:18:25 AM

Quote from: bhank on June 13, 2023, 09:15:55 AM

I’m have posted my numerous wrestling credentials many times. You know how I know these guys are not tough when they say they are from NY or went to Prison those things don’t make you tough. Having actual training exp and physicality makes you tough none of which any of them have demonstrated.

you cant win an MMA fight and you are a physical wreck
You have no credentials, its like having a black belt in Karate, means fuck all on the street

Stephen Hawkins could get about better than you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 13, 2023, 09:20:48 AM

Quote from: bhank on June 13, 2023, 09:15:55 AM

I’m have posted my numerous wrestling credentials many times. You know how I know these guys are not tough when they say they are from NY or went to Prison those things don’t make you tough. Having actual training exp and physicality makes you tough none of which any of them have demonstrated.

reside front squats small construction vehicles

i don't know his other credentials, but it might not be as easy as you think

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 13, 2023, 09:34:06 AM

Quote from: wes on June 13, 2023, 08:29:43 AM

You are ignoring this user.

You are ignoring this user.

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 13, 2023, 09:36:51 AM

Quote from: SF1900 on June 13, 2023, 07:41:08 AM

Shoulders today

Machine side raises: 4 sets
Hammer strength presses: 4 sets
Front raises with rope: 4 sets
Face/rope pulls: 4 sets
Rear delts: 4 sets

Cardio: 40 minutes

Good one, SF.

 ;)

(https://s3.envato.com/files/115763384/Preview%20Set/02.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 13, 2023, 09:53:56 AM

Brian, has a slim 29 inch waist.

 ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 13, 2023, 09:56:48 AM

No one here knows jack-shit about others.

Residue may be able to snap your neck like a twig Hanks, you dont know.
You talk of people "just talk on the internet" yet you are the king of that.
Grow up brother..  No one is that tough...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 10:16:51 AM

Brian the serial killers who were afraid of you

Names
Dates
Locations

Or we can all see it’s bollocks

Fact you can rag doll Tyson but can’t win a local mma contest

So name the killers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 10:28:22 AM

Quote from: Gym Rat on June 13, 2023, 09:56:48 AM

No one here knows jack-shit about others.

Residue may be able to snap your neck like a twig Hanks, you dont know.
You talk of people "just talk on the internet" yet you are the king of that.
Grow up brother..  No one is that tough...

I never start talking shit I only respond when attacked there is a difference and no he is a fat old man who plans to pull a knife if ever confronted he thinks he is tough because he went to prison fucking moron he went to prison for being such a pussy that needed a gun to go after teenagers

He talks about the gains he has made in 14 weeks so you get it he wasn’t even training 14 weeks ago he was just a Fat old drunk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 13, 2023, 10:30:42 AM

Quote from: wes on June 13, 2023, 08:15:53 AM

Here`s how my fucking workout went this morning......got up  with some back pain,hunched over a bit,after a while I felt good so I got dressed and drove to the gym at 7 AM.

My plan was chest + back,smith inclines,flyes,seated bench machine,pulldownds,cable rows,and some db shrugs.

Once I step out of my car at the gym, I get a stabbing pain in my lower back..........I literally had to hold onto the sides of the car to  work my way back to the trunk to  get my gym bag and water.

Once at the trunk I was in agony and had to stand there laying on the car for a good 5 fucking minutes.

OK,then I hobbled to the gym from the parking lot.......tons of pain and staggering like a freaking drunk.

I get through the double doors (not an easy task),get to the desk and stand at the desk in pain for at least 10 minutes straight.......my back was at a 45 degree angle......could not stand up straight.

So the kid at the desk says sit down for a bit so I did.

Then I had to ask another guy I  knew to help me put my lifting belt on really tight...........fucking guy almost killed me.

I knew by then I wasn`t picking up any 45 pound plates and doing smith inclines so I figured I`d do 10 sets of 10 seated bench machine and 10 sets of 10 pulldowns.

I tried to push the foot pedal on the bench machine with a light warmup weight.....you know the pedal  the moves the handles in position so  you  can press?

Anyway,my back wasn`t having it........had to have those guys help me back to my car and I went home...........every bump I hit and some railroad tracks felt like knife  woulds in my lower back.

Not feeling too optomistic........ER in the morning and I get the feeling it`s gonna be a major big deal.

After laying off for 5 years this is my 5th. setback in a row......literally 2 steps forward,and 3 steps back.

I`m fucked and I`m pissed.

So sorry to hear of yet more setbacks mate I truly hope you luck changes for the better very soon brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 10:31:29 AM

Quote from: residue on June 13, 2023, 07:29:09 AM

oh shit, what's your oh squat?

Lifetime PR of 200#

Right now, 175.  The hardest part is the initial rack to OH and then stabilize.  We actually work on OH holds a lot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 10:34:25 AM

Brian the serial killers?

That poor girl you left to die were you worried her fella would batter you so you did what you always do- quit

You will always be the wife beating trust fund kid who has never won an mma fight and can’t complete a bb show because his anus is bleeding.

For the record is everyone with  C a conviction a pice of shit?

 Impulsive non achieving abusive liar who was literally close to tears in home depot hahah

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 13, 2023, 10:39:56 AM

Quote from: joswift on June 13, 2023, 06:47:55 AM

you dont, your curling videos are not appreciated either

Just get fucked you worthless piece of shit

Speak for yourself. That curl video is pure gold.   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 10:41:42 AM

http://www.getbig.com/boards/index.php?topic=437272.msg10019633#msg10019633

All burpees and sweating to oldies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 10:46:52 AM

Quote from: bhank on June 13, 2023, 10:28:22 AM

I never start talking shit I only respond when attacked there is a difference and no he is a fat old man who plans to pull a knife if ever confronted he thinks he is tough because he went to prison fucking moron he went to prison for being such a pussy that needed a gun to go after teenagers

He talks about the gains he has made in 14 weeks so you get it he wasn’t even training 14 weeks ago he was just a Fat old drunk

yes, you do that with the women in your life as well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 10:47:46 AM

Quote from: bhank on June 13, 2023, 07:40:11 AM

You know I would end you if you said that to my face? Everyone is a tough guy on getbig in reality most of you are just bitter old slobs. I am not seeking attention from these ducking losers I just posted a workout video then I was attacked

You wouldn't do shit because...1) because you're a chest puffing poof who thinks he's a bad ass.   2) Even if you did something...you gonna abandon your wife, your kid, etc because of words on the internet?   Fucking insecure twat you are.

You have sough EVERYONE'S praise and attention ever since you got here.  NO ONE...and I mean NO ONE has posted more pics and talked like he's the greatest fucking thing walking (even that is a stretch for you) than you have.  You haven't backed up anything. 

Go cry to that wife that the "bad people online hurt your feelings".  Whispy haired knob slocker.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 10:48:55 AM

Quote from: bhank on June 13, 2023, 07:41:59 AM

Wouldn’t know I have never worked sales in my life and don’t need to go to the gym have a commercial grade gym in my house

Equipment you appear to not be able to lay on properly after how many years of training?   ::)  ::)  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 10:50:42 AM

Quote from: wes on June 13, 2023, 08:15:53 AM

Here`s how my fucking workout went this morning......got up  with some back pain,hunched over a bit,after a while I felt good so I got dressed and drove to the gym at 7 AM.

My plan was chest + back,smith inclines,flyes,seated bench machine,pulldownds,cable rows,and some db shrugs.

Once I step out of my car at the gym, I get a stabbing pain in my lower back..........I literally had to hold onto the sides of the car to  work my way back to the trunk to  get my gym bag and water.

Once at the trunk I was in agony and had to stand there laying on the car for a good 5 fucking minutes.

OK,then I hobbled to the gym from the parking lot.......tons of pain and staggering like a freaking drunk.

I get through the double doors (not an easy task),get to the desk and stand at the desk in pain for at least 10 minutes straight.......my back was at a 45 degree angle......could not stand up straight.

So the kid at the desk says sit down for a bit so I did.

Then I had to ask another guy I  knew to help me put my lifting belt on really tight...........fucking guy almost killed me.

I knew by then I wasn`t picking up any 45 pound plates and doing smith inclines so I figured I`d do 10 sets of 10 seated bench machine and 10 sets of 10 pulldowns.

I tried to push the foot pedal on the bench machine with a light warmup weight.....you know the pedal  the moves the handles in position so  you  can press?

Anyway,my back wasn`t having it........had to have those guys help me back to my car and I went home...........every bump I hit and some railroad tracks felt like knife  woulds in my lower back.

Not feeling too optomistic........ER in the morning and I get the feeling it`s gonna be a major big deal.

After laying off for 5 years this is my 5th. setback in a row......literally 2 steps forward,and 3 steps back.

I`m fucked and I`m pissed.

Wes...training right now should be the LAST thing on your plate.  Start rehabbing that back...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 10:53:23 AM

Quote from: bhank on June 13, 2023, 08:41:15 AM

You can barely walk talking about training hard for your pro card you need water aerobic therapy you daft old man give it up and switch to Yoga moron

Says the guy who couldn't finish a bodybuilding show and was delirious on the way home kicking the car....

You blew your asshole out for a plastic trophy....fucking moron.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 13, 2023, 10:53:59 AM

3 sets crucifix laterals
Superset
3 sets Regular laterals

3 sets palms up front raises
Superset
3 sets hammer grip front raises

3 sets hammer grip rear delt
Superset
3 sets cable rear delts

3 sets wide grip upright rows
Superset
3 sets narrow grip upright rows

3 sets db shrugs
Superset
3 sets behind back barbell shrugs

3 sets hammer strength shoulder press
Superset
3 sets db shoulder press

3 sets standing calf
Superset
3 sets rotary calf

All light weight high reps with good squeezes and constant tension.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 10:55:13 AM

Quote from: Krankenstein on June 13, 2023, 10:41:42 AM

http://www.getbig.com/boards/index.php?topic=437272.msg10019633#msg10019633

All burpees and sweating to oldies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 11:11:21 AM

Quote from: bhank on June 13, 2023, 10:55:13 AM

you couldnt roll 300k

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 11:12:10 AM

Back

Panatta Pulldowns 4 sets 12 last set triple drop
Pullover machine- 4 sets 10 last two double drop
Hoist pulldown 4 sets 12
Hoist mid row 5 sets 10 last 2 with full stack
Nautlius nitro low row- 3 sets 12 last set triple drop

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 13, 2023, 11:18:11 AM

lets see you deadlift then? or are your worried about your old man back?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 11:18:33 AM

Went to the new gym yesterday
My back is still not right so I just moved around trying the bits of equipment
the have a great seated thigh curl, can only do single leg standing normally, lying curl hurt my back

All good stuff, 4 leg press machines all different
Chat with the owner, seems a good guy, good atmosphere in gym, some other competitors there, my old gym only has me and one other guy who dieted and then bottled it

its about 15 weeks now until my next show, dropped down to 200mgs test e a week for 6 weeks
then start dieting properly and hopefully bring something new

I need to get that Universe invite this year

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 13, 2023, 11:20:35 AM

Quote from: residue on June 13, 2023, 11:18:11 AM

lets see you deadlift then? or are your worried about your old man back?

I gurantee if he deadlifts it will look like this

all ego way too much weight
(https://media.tenor.com/D22_ihCBSDIAAAAC/deadlift-bad.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 13, 2023, 11:22:04 AM

Quote from: bhank on June 13, 2023, 10:28:22 AM

I never start talking shit I only respond when attacked there is a difference and no he is a fat old man who plans to pull a knife if ever confronted he thinks he is tough because he went to prison fucking moron he went to prison for being such a pussy that needed a gun to go after teenagers

He talks about the gains he has made in 14 weeks so you get it he wasn’t even training 14 weeks ago he was just a Fat old drunk

He went to prison.

You went to Home Depot.

Let's just say you both are loser cowards and call it a day.

Your ruining a below average thread. You woman-beating tiny phaggot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 11:39:55 AM

I admit Walter prison is a waste of anyones time. But Brian is a woman beater who is only out because he paid his way through. He still can't name the serial killers he frightened, the black American Football star he drew with despite being outweighed by 140 lbs. Its almost like he is just taking it up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 13, 2023, 11:42:15 AM

Quote from: 38 returns on June 13, 2023, 11:39:55 AM

I admit Walter prison is a waste of anyones time. But Brian is a woman beater who is only out because he paid his way through. He still can't name the serial killers he frightened, the black American Football star he drew with despite being outweighed by 140 lbs. Its almost like he is just taking it up.

lets not forget serving in the military overseas scaling mountains in Kosovo while using a cane and wheel chair as his knees are bone on bone.

he is a lying women beater.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 11:42:35 AM

Quote from: 38 returns on June 13, 2023, 11:39:55 AM

I admit Walter prison is a waste of anyones time. But Brian is a woman beater who is only out because he paid his way through. He still can't name the serial killers he frightened, the black American Football star he drew with despite being outweighed by 140 lbs. Its almost like he is just taking it up.

I can’t name half the women I dated are you kidding

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 11:45:25 AM

Quote from: bhank on June 13, 2023, 11:42:35 AM

I can’t name half the women I dated are you kidding

just check your record of woman beating

good place to start

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 11:50:25 AM

Quote from: bhank on June 13, 2023, 10:55:13 AM

((some meme he created to try and talk shit....and failed miserably))

https://krankenstein-gb.wistia.com/medias/3b6uc1it5l

Ummm  and?  I know you read the comments I made.   I specifically went light....sumo AND conventional.  Come on bitch....you have to do better than that.  Oh, did you see how much my gut was distended at the top?  Remember how much of a fat slob I am?   Vascular forearms for someone out of shape.

Fuck off you hairless c*unt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 13, 2023, 11:52:31 AM

Quote from: bhank on June 13, 2023, 11:42:35 AM

I can’t name half the women I dated are you kidding

what about the ones that hit you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 13, 2023, 11:52:46 AM

Quote from: 38 returns on June 13, 2023, 11:39:55 AM

I admit Walter prison is a waste of anyones time. But Brian is a woman beater who is only out because he paid his way through. He still can't name the serial killers he frightened, the black American Football star he drew with despite being outweighed by 140 lbs. Its almost like he is just taking it up.

He's full of shit. Everything about him is bullshit. From Mexican prison fights to his Mensa level IQ it is all lies and getbig plays right into it every time.

If you ignore him and the fucking stalker weirdo hiding in his mommy's basement up in Canada they would both just fuck off.

But until then...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 12:26:49 PM

Quote from: Krankenstein on June 13, 2023, 11:50:25 AM

https://krankenstein-gb.wistia.com/medias/3b6uc1it5l

Ummm  and?  I know you read the comments I made.   I specifically went light....sumo AND conventional.  Come on bitch....you have to do better than that.  Oh, did you see how much my gut was distended at the top?  Remember how much of a fat slob I am?   Vascular forearms for someone out of shape.

Fuck off you hairless c*unt

I am supposed to be impressed you deadlifted what is that 315 according to the video I wouldn’t know as I don’t use bumper plates. Yeah you have vascular forearms so what so do I and should you be talking about hair you are looking like Freddy Munster in the video. I don’t even do deadlifts but do you really think I would struggle deadlifting 315lbs?  What I am not going to do is use an over under grip and risk my bicep. Do you get extra credit for lifting on an empty stomach? No idea why you don’t understand the difference between a gut and food

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 13, 2023, 12:30:57 PM

his easy 315 deadlift makes a mockery of your 220 bench fiasco, or your 365 squat fuck up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 13, 2023, 12:35:05 PM

Quote from: bhank on June 13, 2023, 12:26:49 PM

I am supposed to be impressed you deadlifted what is that 315 according to the video I wouldn’t know as I don’t use bumper plates. Yeah you have vascular forearms so what so do I and should you be talking about hair you are looking like Freddy Munster in the video. I don’t even do deadlifts but do you really think I would struggle deadlifting 315lbs?  What I am not going to do is use an over under grip and risk my bicep. Do you get extra credit for lifting on an empty stomach? No idea why you don’t understand the difference between a gut and food

Blue rouge competition bumper = 45# x 2
Standard black bumper = 45# x 2
Green rouge competition bumper = 25# x 2
Standard Black bumper = 10# x 2
White Rogue change plate = 10# x 2
Rouge ohio bar = 45#

Do the math mensa boy.  Funny no comment on how easy that was for me.

My hair?  Thats what you come back with?  Thats all you got?  HA HA  You are reaching.  I wasn't lifting on an empty stomach you pin cushion.  That was two meals.  You really fail at everything you do.  You claim no one posts shit...I have...twice....VIDEO.  I....fucking....own....y ou!!!!

You have a GUT..post the gorilla video, the diving video...the pool pic....the black tank top pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 13, 2023, 12:35:35 PM

Trained Abs
1 000 crunches

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 13, 2023, 12:44:44 PM

Quote from: bhank on June 13, 2023, 12:26:49 PM

I don’t even do deadlifts but do you really think I would struggle deadlifting 315lbs?  What I am not going to do is use an over under grip and risk my bicep.

Yes, probably.

Or you would do Matt C type reps, based on the videos we've seen benching and curling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 13, 2023, 01:39:13 PM

I wont do deadlift using mixed grip... Over-hand only...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 13, 2023, 02:26:41 PM

Quote from: bhank on June 13, 2023, 11:42:35 AM

I can’t name half the women I dated are you kidding

Is that because of a non-disclosure agreement?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 13, 2023, 02:35:36 PM

Shoulders and biceps tonight (one chest exercise thrown in too)

Reverse pec deck 1x14, 1x14,5,5 (double drop set into partials)
Dumbbell lateral raise 1x22, 1x22,5,4 (as above)
Hammer strength shoulder press 1x9, 1x10
Plate load Lateral raise machine (one arm at time) 1x15,6,5 (rest pause set)
Hammer strength horizontal chest press 1x11, 1x8
Cable curl 1x12,6,5 (rest pause)
Incline curl 2x10 last set go straight into standing alternate dumbbell curls once fail on incline curl

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 03:44:29 PM

Quote from: bhank on June 13, 2023, 08:41:15 AM

You can barely walk talking about training hard for your pro card you need water aerobic therapy you daft old man give it up and switch to Yoga moron

Says the "man" with  a veritable laundry list of injuries and illnesses............... blow me you pussy!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 03:46:43 PM

Quote from: Henda on June 13, 2023, 10:30:42 AM

So sorry to hear of yet more setbacks mate I truly hope you luck changes for the better very soon brother

Thanks Henda,I appreciate it buddy! ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 03:58:24 PM

Quote from: Krankenstein on June 13, 2023, 10:50:42 AM

Wes...training right now should be the LAST thing on your plate.  Start rehabbing that back...

It is Krank.....ER early tomorrow morning.....this seems bad.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 13, 2023, 04:46:48 PM

Quote from: bhank on June 13, 2023, 12:26:49 PM

What I am not going to do is use an over under grip and risk my bicep. Do you get extra credit for lifting on an empty stomach? No idea why you don’t understand the difference between a gut and food

I've pulled well over 600 with a mixed grip and never had an issue, but you're on steroids and your tendons probably couldn't hold out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 13, 2023, 04:53:23 PM

Just finished chest and 5 rounds punching the heavy bag.
5 sets bench with a very slight incline
5sets dumbbell press
3 sets flyes very light for about 30 reps each
3 sets push-ups
5 three minute rounds on the heavy bag with one minute rest
Have a great day guys and good luck Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 05:12:44 PM

Quote from: chaos on June 13, 2023, 04:46:48 PM

I've pulled well over 600 with a mixed grip and never had an issue, but you're on steroids and your tendons probably couldn't hold out.

Now hold on Chaos you swore up and down I could not curl 150lbs I just curled 165 for 3 reps and all you can do is talk about your deadlift and my weak tendons? Curling is tendon strength let’s see you curl 165x3 before talking about my tendons

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 13, 2023, 05:15:00 PM

Quote from: Gym Rat on June 13, 2023, 01:39:13 PM

I wont do deadlift using mixed grip... Over-hand only...

Agreed the risk of injury over under is not worth it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 13, 2023, 05:48:07 PM

Thanks Cook !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 13, 2023, 06:58:30 PM

Quote from: Krankenstein on June 13, 2023, 12:35:05 PM

Blue rouge competition bumper = 45# x 2
Standard black bumper = 45# x 2
Green rouge competition bumper = 25# x 2
Standard Black bumper = 10# x 2
White Rogue change plate = 10# x 2
Rouge ohio bar = 45#

Do the math mensa boy.  Funny no comment on how easy that was for me.

My hair?  Thats what you come back with?  Thats all you got?  HA HA  You are reaching.  I wasn't lifting on an empty stomach you pin cushion.  That was two meals.  You really fail at everything you do.  You claim no one posts shit...I have...twice....VIDEO.  I....fucking....own....y ou!!!!

You have a GUT..post the gorilla video, the diving video...the pool pic....the black tank top pic.

Why do you even respond to Bhanky?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 13, 2023, 07:51:58 PM

Quote from: bhank on June 13, 2023, 05:12:44 PM

Now hold on Chaos you swore up and down I could not curl 150lbs I just curled 165 for 3 reps and all you can do is talk about your deadlift and my weak tendons? Curling is tendon strength let’s see you curl 165x3 before talking about my tendons

You upped the dose, good for you beetlejuice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 14, 2023, 12:48:56 AM

Quote from: chaos on June 13, 2023, 04:46:48 PM

I've pulled well over 600 with a mixed grip and never had an issue, but you're on steroids and your tendons probably couldn't hold out.

You do realize that now I will have to answer 300 questions on what a mixed grip is and how does it work with wrist wraps…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on June 14, 2023, 12:51:54 AM

Quote from: JackTheRipper on June 13, 2023, 12:35:35 PM

Trained Abs
1 000 crunches

Great job! One set or multiples?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 14, 2023, 04:59:25 AM

Delts / Misc

Smith-BNP - 4 sets
Rear Delt machine - 4 sets
Side lateral machine - 4 sets
Arnold Press - 4 sets
Shoulder-press machine - 4 sets
Face-Pulls - 4 sets

Cable-Curls - 4 sets
Hams, hips, back - loaded stretching

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 14, 2023, 05:00:48 AM

I gotta crap 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 14, 2023, 05:34:24 AM

http://www.getbig.com/boards/index.php?topic=437272.msg10020017#msg10020017

Just a fatty trying to get in shape

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 14, 2023, 06:03:04 AM

Do you write your own programming krank?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 14, 2023, 06:10:31 AM

seriously krank your programme is amazing. your fitness must be through the roof. what is your resting pulse? I ma guessing low 50's?

Amazing and so far away from what I do its mind boggling.

for an \oldie' I mean!


have you ever considered doing 4 sets of leg curls once a week? Or are you building up to that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 14, 2023, 06:14:20 AM

Quote from: 38 returns on June 14, 2023, 06:10:31 AM

seriously krank your programme is amazing. your fitness must be through the roof. what is your resting pulse? I ma guessing low 50's?

Amazing and so far away from what I do its mind boggling.

for an \oldie' I mean!


have you ever considered doing 4 sets of leg curls once a week? Or are you building up to that?

Kranks will switch to 8 sets of leg curls, and 1 set of strict curls, and then 'sweating to the oldies' w/ Richard Simmons.
Once he reaches that epic level of fitness, he will have reached the "Pinnacle of Iron"!..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 14, 2023, 06:24:50 AM

Krank, have you thought about heave hoeing the weight up and letting your one dominate side do all the work?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 14, 2023, 06:27:21 AM

Quote from: 38 returns on June 14, 2023, 06:10:31 AM

seriously krank your programme is amazing. your fitness must be through the roof. what is your resting pulse? I ma guessing low 50's?

Amazing and so far away from what I do its mind boggling.

for an \oldie' I mean!


have you ever considered doing 4 sets of leg curls once a week? Or are you building up to that?

krank is crazy elite with this stuff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 14, 2023, 06:28:35 AM

Quote from: webstar on June 14, 2023, 06:24:50 AM

Krank, have you thought about heave hoeing the weight up and letting your one dominate side do all the work?

fucks sake , how can anyone watch that back and post it on youtube and feel proud?

Only a pure narcissist who does not see what everyone else sees

G- Force Facial features and the huge pot belly when hes wracking it, oh and the stick legs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 14, 2023, 06:37:25 AM

Quote from: Grape Ape on June 14, 2023, 06:03:04 AM

Do you write your own programming krank?

I follow Crossfit Mayhem Masters Competition track...with my own stuff thrown in.  I know how I feel on a certain day and what my strong/weak points are. 

Quote from: 38 returns on June 14, 2023, 06:10:31 AM

seriously krank your programme is amazing. your fitness must be through the roof. what is your resting pulse? I ma guessing low 50's?

Amazing and so far away from what I do its mind boggling.

for an \oldie' I mean!

have you ever considered doing 4 sets of leg curls once a week? Or are you building up to that?

My fitness was so much better prior to August 2020...thats when my knee took a shit on me.  Had meniscus clean up (FUCKING mistake)...then 2021 just couldn't get back to where I was before (really think the surgeon fucked up).  Tried stem cell and HA injections...finally had to accept I needed go the partial replacement route.  Was getting better summer of 22 but let ego get in the way and tore three muscles in quad/hip.  Then over did it in December for shoulders.  All the years of gymnastics (5 years), swimming (4 years), and bodybuilding (20+ years) took its toll.

My resting is about 60.  I love doing what I am doing way more than bodybuilding.  As far as the 4 sets of leg curls...I really don't think I am at that level.  I don't anticipate ever getting there unless I want to start down the road of pharmaceuticals.  No way could i recover week to week if I did that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 14, 2023, 06:38:24 AM

Quote from: webstar on June 14, 2023, 06:24:50 AM

Krank, have you thought about heave hoeing the weight up and letting your one dominate side do all the work?

Thanks for the insight, but I am working on my distended gut for now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 14, 2023, 07:26:49 AM

Quote from: joswift on June 14, 2023, 06:28:35 AM

fucks sake , how can anyone watch that back and post it on youtube and feel proud?

Only a pure narcissist who does not see what everyone else sees

G- Force Facial features and the huge pot belly when hes wracking it, oh and the stick legs

It’s a strong lift if any of you think you can do better by all means show us

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 14, 2023, 07:44:10 AM

Quote from: bhank on June 14, 2023, 07:26:49 AM

It’s a strong lift if any of you think you can do better by all means show us

yep, pure mong strength

PS, can someone please just clip his head and do a gif.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 14, 2023, 07:48:51 AM

Quote from: bhank on June 14, 2023, 07:26:49 AM

It’s a strong lift if any of you think you can do better by all means show us

I can probably do better than a lot of people in some lifts, and get beaten by a ton of people in many lifts.
No one here seems to have the urge to post pics and vids of themselves 24x7 though.
A 40+ yr old man w/ a selfie-ring is bizarre...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 14, 2023, 07:49:28 AM

Quote from: joswift on June 14, 2023, 06:28:35 AM

fucks sake , how can anyone watch that back and post it on youtube and feel proud?

Only a pure narcissist who does not see what everyone else sees

G- Force Facial features and the huge pot belly when hes wracking it, oh and the stick legs

Have you seen his Instagram profile picture?

its the same thing.. his son is absolutely mortified.

Narcissism has no bounds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 14, 2023, 07:56:55 AM

Quote from: Gym Rat on June 14, 2023, 07:48:51 AM

I can probably do better than a lot of people in some lifts, and get beaten by a ton of people in many lifts.
No one here seems to have the urge to post pics and vids of themselves 24x7 though.
A 40+ yr old man w/ a selfie-ring is bizarre...

Who is posting pics and vid’s 24/7? I posted one lifting video as everyone claimed a strict curl was easier with the wall and I can’t curl without the wall so I posted a 3 rep set without the wall and everyone lost their shit. You guys all claimed there was no way I could curl 155lbs without a wall so I curled 165lbs for 3 reps without a wall.

You guys all make fun of my workouts and say they are easy not enough reps and sets well they are not easy you can clearly see I am putting a lot of effort into a 3 rep set. When Training for strength you do less reps not rocket science

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 14, 2023, 08:02:19 AM

Fucking Krank is the man.......known him a long time.....dude knows training and training related rehab like the back of his hand, and was a seriously accomplished bodybuilder............n ow his strength and conditioning is off the chain.

BLATANT HOMO  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 14, 2023, 08:03:06 AM

Quote from: 38 returns on June 14, 2023, 06:10:31 AM

have you ever considered doing 4 sets of leg curls once a week? Or are you building up to that?

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 14, 2023, 08:05:49 AM

Quote from: bhank on June 14, 2023, 07:56:55 AM

Who is posting pics and vid’s 24/7? I posted one lifting video as everyone claimed a strict curl was easier with the wall and I can’t curl without the wall so I posted a 3 rep set without the wall and everyone lost their shit. You guys all claimed there was no way I could curl 155lbs without a wall so I curled 165lbs for 3 reps without a wall.

You guys all make fun of my workouts and say they are easy not enough reps and sets well they are not easy you can clearly see I am putting a lot of effort into a 3 rep set. When Training for strength you do less reps not rocket science

are you still taking the peptides?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 14, 2023, 08:10:17 AM

VERDICT ON MY BACK = L4 + L5 disc bulge disorder,with some arthtitis present in the lower lumbar region.

Will still be training hard.....if I have a day like yesterday I will skip it until I can do it.

In the meantine in between time, I will be following Kranks rehab advice,doing something daily.
.

I might need periodic shots also.

THREE HOT NURSES ASKED ME MY AGE......I TOLD THEM I TURNED 68 JUST A WEEK AGO.......THEY ALL SAID I LOOK MORE LIKE 55..........THEIR CHECKS ARE IN THE MAIL.  :D

Still gonna` train for my pro-card as I don`t see anyone touching me in a year and a half when I turn 70 so fuck you and your 5 sets of leg extensions Brian........you fucking dickhead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 14, 2023, 08:12:07 AM

Quote from: joswift on June 14, 2023, 06:28:35 AM

G- Force Facial features and the huge pot belly when hes wracking it, oh and the stick legs

HA HA HA HA HA HA HA HA HA LOL  ;D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 14, 2023, 08:14:37 AM

Quote from: chaos on June 13, 2023, 04:46:48 PM

I've pulled well over 600 with a mixed grip and never had an issue, but you're on steroids and your tendons probably couldn't hold out.

My nikka !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 14, 2023, 08:16:53 AM

Quote from: bhank on June 13, 2023, 05:15:00 PM

Agreed the risk of injury over under is not worth it

How in Holy Hell would you know ,you`ve never deadlifted in your life you one armed fucking bandit !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 14, 2023, 08:20:22 AM

Quote from: webstar on June 14, 2023, 06:24:50 AM

Krank, have you thought about heave hoeing the weight up and letting your one dominate side do all the work?

Stronger. Faster. Smarter.

G-force Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 14, 2023, 08:28:40 AM

Quote from: bhank on June 13, 2023, 12:26:49 PM

I am supposed to be impressed you deadlifted what is that 315 according to the video I wouldn’t know as I don’t use bumper plates. Yeah you have vascular forearms so what so do I and should you be talking about hair you are looking like Freddy Munster in the video. I don’t even do deadlifts but do you really think I would struggle deadlifting 315lbs?  What I am not going to do is use an over under grip and risk my bicep. Do you get extra credit for lifting on an empty stomach? No idea why you don’t understand the difference between a gut and food

you're telling me you're strong and don't have the grip to overhand something as light as 405? you can always hook grip

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 14, 2023, 08:33:16 AM

Quote from: residue on June 14, 2023, 08:28:40 AM

you're telling me you're strong and don't have the grip to overhand something as light as 405? you can always hook grip

When did I say I don’t have the grip to overhand 405lbs? I said I am not going to underhand and put the stress on my biceps that are fatigued from training heavy curls. I never said I didn’t have the grip strength to overhand anything my grip is strong I don’t use straps or wraps. Krank used an over under grip I used to do that back in the day I won’t do that now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 14, 2023, 08:51:32 AM

Quote from: bhank on June 14, 2023, 08:33:16 AM

When did I say I don’t have the grip to overhand 405lbs? I said I am not going to underhand and put the stress on my biceps that are fatigued from training heavy curls. I never said I didn’t have the grip strength to overhand anything my grip is strong I don’t use straps or wraps. Krank used an over under grip I used to do that back in the day I won’t do that now

oh nice, so you're going to post a vid of you deadlifting?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 14, 2023, 09:00:05 AM

Do not feed the Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 14, 2023, 11:19:35 AM

Thighs and calves


Hammer leg extension- 4 x 15- last set triple drop
Hack Squat 3 x 15
One leg leg press 4 x 15
Abductors- 3 x 15
Pendulum Squat- 2 x 20

Calf Raise- 5 x 15
Seated Calf Raise- 4 x 20
Hack Calf Raise- 4 x 20

absolutely battered feel sick!

Pre workout was A can of monster
Intra workout was 40 gm BCAA, 10 gm creatine, 50gm Vitargo, 10gm glutamine

Post workout- Beef isolate ice slushie x 2- 56 gm protein

very hot today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 14, 2023, 11:55:23 AM

Quote from: 38 returns on June 14, 2023, 11:19:35 AM

Thighs and calves


Hammer leg extension- 4 x 15- last set triple drop
Hack Squat 3 x 15
One leg leg press 4 x 15
Abductors- 3 x 15
Pendulum Squat- 2 x 20

Calf Raise- 5 x 15
Seated Calf Raise- 4 x 20
Hack Calf Raise- 4 x 20

absolutely battered feel sick!

Pre workout was A can of monster
Intra workout was 40 gm BCAA, 10 gm creatine, 50gm Vitargo, 10gm glutamine

Post workout- Beef isolate ice slushie x 2- 56 gm protein

very hot today

That's a lot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 14, 2023, 12:06:09 PM

it felt it mate

I'm enjoying training in the heat but its taking its toll. Its 8 pm here and I will be asleep at about 9 getting up about 9! Just started a small course of test e and deca to assist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 14, 2023, 02:41:15 PM

Quote from: wes on June 14, 2023, 08:10:17 AM

VERDICT ON MY BACK = L4 + L5 disc bulge disorder,with some arthtitis present in the lower lumbar region.

Will still be training hard.....if I have a day like yesterday I will skip it until I can do it.

In the meantine in between time, I will be following Kranks rehab advice,doing something daily.
.

I might need periodic shots also.

1) Did they do an MRI?
2) What you were told is not all that uncommon.  You either flared up a disc or the facets are inflammed as all hell.  Ice right now...bring down inflammation.  15 - 20 mins max...bag of ice over a paper towel..not a damn bath/face towel.
3) Movement is going to be your friend...so DON'T fucking lay around.  Do the rehab...1 - 2 times a day
4) Can you do sled work at your gym?
5) The facet joint shots are not as effective as pain management would like to think....this is based on research.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 14, 2023, 05:02:45 PM

Quote from: Walter Sobchak on June 14, 2023, 12:48:56 AM

You do realize that now I will have to answer 300 questions on what a mixed grip is and how does it work with wrist wraps…

Mixed grip doesn't use wrist wraps.  ;D My set of regular straps broke 20 years ago and I gave away the figure 8 straps I had because I hated them. Chalk it up!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 14, 2023, 09:05:01 PM

Quote from: Krankenstein on June 14, 2023, 02:41:15 PM

1) Did they do an MRI?
Yes they did a CAT scan.

2) What you were told is not all that uncommon.  You either flared up a disc or the facets are inflammed as all hell.  Ice right now...bring down inflammation.  15 - 20 mins max...bag of ice over a paper towel..not a damn bath/face towel.
They told me a hot pack swss better....I actually told them a friend recommedndedd ice (meaning you), and they sad no,use heat.

3) Movement is going to be your friend...so DON'T fucking lay around.  Do the rehab...1 - 2 times a day
Will do bro.

4) Can you do sled work at your gym?
There are 2 small sleds in another big room at the gym but I have COPD so not even gonna` try them Krank........don`t want a heart attack today.

5) The facet joint shots are not as effective as pain management would like to think....this is based on research.
Got ya,and thanks as always.

COOL !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 15, 2023, 01:13:02 AM

Quote from: chaos on June 14, 2023, 05:02:45 PM

Mixed grip doesn't use wrist wraps.  ;D My set of regular straps broke 20 years ago and I gave away the figure 8 straps I had because I hated them. Chalk it up!

The Amazon says, “go chalk your ass crack.”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 15, 2023, 05:14:32 AM

Quote from: wes on June 14, 2023, 09:05:01 PM

COOL !!

1) As long as they didn't tell you had these disc issues with a fucking x-ray....fine.  Did they mention anything about canal or IVF stenosis?  (Make sure you get the report...PM me with it...I suspect you'll need a re-read.  ER reads are not the greatest.  They are not looking for shit like disc issues.  You will likely want a musculo-skeletal based radiologist to read)

2) Fuck that on heat right now.  You do that, you will likely end up feeling a fuck ton worse.  Immediate reduction in inflammation is what you want.  After the first few days, then contrast (hot/cold).  What meds did they give you? 

3) Get off that non-existent geriatric ass today

4) I don't give a flat fuck about your COPD.  Your going to start doing some reverse sled pulls.  Start with an empty sled you hankins-ish bitch.  Get yourself some CLOTH small resistance bands (look on amazon for booty bands...cheap as hell.  DO NOT get the rubber ones...they suck).  I will add some exercises for you....need to see the CT report first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 15, 2023, 05:17:49 AM

Quote from: chaos on June 14, 2023, 05:02:45 PM

Mixed grip doesn't use wrist wraps.  ;D My set of regular straps broke 20 years ago and I gave away the figure 8 straps I had because I hated them. Chalk it up!

You know there is no rule saying an overhand grip has to use wrist straps either

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 15, 2023, 05:42:58 AM

Quote from: bhank on June 15, 2023, 05:17:49 AM

You know there is no rule saying an overhand grip has to use wrist straps either

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 15, 2023, 05:45:17 AM

Quote from: webstar on June 15, 2023, 05:42:58 AM

I fail to see what this has to do with my grip?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 15, 2023, 06:07:05 AM

Quote from: bhank on June 15, 2023, 05:45:17 AM

I fail to see what this has to do with my grip?

Nothing to do with the grip.

Just posting a stellar bench in the serious training thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 15, 2023, 06:19:53 AM

Jerked off 5 times..going for 6 tomorrow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 15, 2023, 06:22:52 AM

Quote from: Krankenstein on June 15, 2023, 05:14:32 AM

1) As long as they didn't tell you had these disc issues with a fucking x-ray....fine.  Did they mention anything about canal or IVF stenosis?  (Make sure you get the report...PM me with it...I suspect you'll need a re-read.  ER reads are not the greatest.  They are not looking for shit like disc issues.  You will likely want a musculo-skeletal based radiologist to read)

2) Fuck that on heat right now.  You do that, you will likely end up feeling a fuck ton worse.  Immediate reduction in inflammation is what you want.  After the first few days, then contrast (hot/cold).  What meds did they give you? 

3) Get off that non-existent geriatric ass today

4) I don't give a flat fuck about your COPD.  Your going to start doing some reverse sled pulls.  Start with an empty sled you hankins-ish bitch.  Get yourself some CLOTH small resistance bands (look on amazon for booty bands...cheap as hell.  DO NOT get the rubber ones...they suck).  I will add some exercises for you....need to see the CT report first

I didn`t read the last page of the report,L3 is also bulging and they did say to apply heat after a while.

Meds prescribed = Meloxicam + Cyclobenzaprine.....7.5 mgs. 2 X a day,and 10 mgs.3 X a day or as needed respectively.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 15, 2023, 06:29:01 AM

June 15, 2023

Chest,Back,Traps,Calves:

Smith Machine Inclines - 5 sets (after 2 light warm-up sets)
Low Incline DB Flyes - 3 sets
Seated Bench Press Machine - 2 sets

Lat Pulldowns - 4 sets
Seated Rows on Machine - 4 sets
Straight-Arm Pulldowns - 2 sets

DB Shrugs - 3 sets

Rotary Calf Machine - 6 sets

GOOD ONE!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 15, 2023, 06:54:47 AM

good one Wes!!


delta traps for me


Panatta side raise- 3 sets last 2 triple drop
cable front raise as above
pec dec rear delts- as above
smith seated from press 5 sets 10

Panatta t bar shrugs 5 sets 10
face pulls 5 sets last 2 triple drop

baking beyond belief but a hell of a pump

all done in 50 minutes so no waiting round for the grass to grow


oh we have a board of top lifts and weights in our gym

we have a lad under 90kg who has pulled 270kg deadlift.and a sub 65kg woman who has done 170

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 15, 2023, 07:20:35 AM

Quote from: chaos on June 14, 2023, 05:02:45 PM

Mixed grip doesn't use wrist wraps.  ;D My set of regular straps broke 20 years ago and I gave away the figure 8 straps I had because I hated them. Chalk it up!

Hi Chaos !   🙋‍♀️

We are running 10K per day in the hills and tonight we are going to deadlift (so I can learn how to do it properly). I have been practicing the “sumo style” most of the day while I’m out walking. My niece is going with us and she is also practicing but she is too small for a belt (size zero).

I sent you some photos of the Duomo. Will send you some of us deadlifting tonight. I am also going to try a 75 lb curl at 134 lbs. I ate a lot of gelato today so I have a little bit of a Hankins gut going on.

Take care everyone, except Henda, you thick-headed English turd.  🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 15, 2023, 07:21:57 AM

Wes,

I'm not a real doctor but I play one on Getbig.

My advices is to UP THE DOSE.

 :D

(https://quizpug.com/wp-content/uploads/qc-images/54e03374809c9.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 15, 2023, 07:25:39 AM

Quote from: wes on June 15, 2023, 06:22:52 AM

I didn`t read the last page of the report,L3 is also bulging and they did say to apply heat after a while.

Meds prescribed = Meloxicam + Cyclobenzaprine.....7.5 mgs. 2 X a day,and 10 mgs.3 X a day or as needed respectively.

Wes there are two things you must always remember with Meloxicam, use the absolute least amount you can for the shortest amount of time possible.

-JPJ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 15, 2023, 08:13:29 AM

25 sets of dips this morning reps slow and controlled Bodyweight of 245 No extra weight, walking laps in gym in between sets 1 minute between sets. Started around sets of 30–35 and finished sets of 12. The chest,shoulder and tri pump were unmatched. Shoulder holding up well. Dips are prob my favorite movement but due to shoulders have done much of them in last couple months. Someone here was doing lots of sets of dips and got me all excited for them. I can’t wait to feel the soreness.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 15, 2023, 08:15:17 AM

Quote from: wes on June 15, 2023, 06:29:01 AM

June 15, 2023

Chest,Back,Traps,Calves:

Smith Machine Inclines - 5 sets (after 2 light warm-up sets)
Low Incline DB Flyes - 3 sets
Seated Bench Press Machine - 2 sets

Lat Pulldowns - 4 sets
Seated Rows on Machine - 4 sets
Straight-Arm Pulldowns - 2 sets

DB Shrugs - 3 sets

Rotary Calf Machine - 6 sets

GOOD ONE!!

Nice one Wes, good to see you are able to workout with that back bullshit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 15, 2023, 08:47:50 AM

Quote from: 38 returns on June 15, 2023, 06:54:47 AM

good one Wes!!

Likewise my friend !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 15, 2023, 08:50:29 AM

Quote from: robcguns on June 15, 2023, 08:15:17 AM

Nice one Wes, good to see you are able to workout with that back bullshit.

Just had a few twinges today Rob.....nobody had to escort me to my car.....thanks brother!

That shit reminded me of the old days getting thrown out of bars after I went nutz or something!  LOL  ;D

I used to always tell them,"Fuck you,I`ve been thrown out of better places than this you pricks" !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 15, 2023, 08:52:09 AM

Quote from: JustPlaneJane on June 15, 2023, 07:25:39 AM

Wes there are two things you must always remember with Meloxicam, use the absolute least amount you can for the shortest amount of time possible.

-JPJ

Thanks Jane,so far just one tab yesterday.......felt a bit spacey this AM......more than my usual spaceshot self even.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 15, 2023, 08:54:00 AM

Quote from: IroNat on June 15, 2023, 07:21:57 AM

Wes,

I'm not a real doctor but I play one on Getbig.

My advices is to UP THE DOSE.

 :D

(https://quizpug.com/wp-content/uploads/qc-images/54e03374809c9.jpg)

(https://media.gettyimages.com/id/93404579/photo/ben-casey.jpg?s=1024x1024&w=gi&k=20&c=na01VXTJCWgloV_mYW2toAPzrVqxlPQtfi79hxC3Nnw=)

Noted !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 15, 2023, 09:34:14 AM

Quote from: robcguns on June 15, 2023, 08:13:29 AM

25 sets of dips this morning reps slow and controlled Bodyweight of 245 No extra weight, walking laps in gym in between sets 1 minute between sets. Started around sets of 30–35 and finished sets of 12. The chest,shoulder and tri pump were unmatched. Shoulder holding up well. Dips are prob my favorite movement but due to shoulders have done much of them in last couple months. Someone here was doing lots of sets of dips and got me all excited for them. I can’t wait to feel the soreness.

Fantastic, robc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 15, 2023, 09:37:45 AM

Quote from: IroNat on June 15, 2023, 09:34:14 AM

Fantastic, robc

X 2

I love dips too...great exercise!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 15, 2023, 10:34:40 AM

Quote from: JustPlaneJane on June 15, 2023, 07:20:35 AM

Hi Chaos !   🙋‍♀️

We are running 10K per day in the hills and tonight we are going to deadlift (so I can learn how to do it properly). I have been practicing the “sumo style” most of the day while I’m out walking. My niece is going with us and she is also practicing but she is too small for a belt (size zero).

I sent you some photos of the Duomo. Will send you some of us deadlifting tonight. I am also going to try a 75 lb curl at 134 lbs. I ate a lot of gelato today so I have a little bit of a Hankins gut going on.

Take care everyone, except Henda, you thick-headed English turd.  🤣

Haha I haven’t been on in days what have I done now to warrant thst hsha?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 15, 2023, 11:05:09 AM

Quote from: wes on June 15, 2023, 08:52:09 AM

Thanks Jane,so far just one tab yesterday.......felt a bit spacey this AM......more than my usual spaceshot self even.  :D

That’s good news Wes !

Like I always say; “one day at a time, a journey starts with one single step, be stronger than your excuses, don’t show your tits to teenage boys, it’s a marathon not a sprint, he looks like something Michelangelo carved, to finish first - first you’ve got to finish !”

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 15, 2023, 11:13:15 AM

Quote from: Henda on June 15, 2023, 10:34:40 AM

Haha I haven’t been on in days what have I done now to warrant thst hsha?

I swear to God at your funeral all everyone is going to talk about is the tall skinny blond chick who pulled down her pants and pissed on your casket.

You know what I mean, stop playing around with that hormone shit without medical advice. And no, it’s not because you’re a drunken English fat booze hag fukker.

🤣🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 15, 2023, 12:55:12 PM

Just beach action today after 3 days in a row training. Focusing on adding quality mass and strength now for a couple months.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 15, 2023, 12:55:18 PM

Quote from: JustPlaneJane on June 15, 2023, 11:13:15 AM

I swear to God at your funeral all everyone is going to talk about is the tall skinny blond chick who pulled down her pants and pissed on your casket.

You know what I mean, stop playing around with that hormone shit without medical advice. And no, it’s not because you’re a drunken English fat booze hag fukker.

🤣🤣

Never heard "Tough Love" said better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 15, 2023, 01:01:03 PM

Quote from: BigRo on June 15, 2023, 12:55:12 PM

Just beach action today after 3 days in a row training. Focusing on adding quality mass and strength now for a couple months.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1446649;image)

Are you trying to throw your hat in the Hankins "Who wore it better" debate?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 15, 2023, 01:07:31 PM

Quote from: Krankenstein on June 15, 2023, 01:01:03 PM

Are you trying to throw your hat in the Hankins "Who wore it better" debate?

I was not aware of any such debate. I wore my camo nags with Celtic pride.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 15, 2023, 04:02:12 PM

https://www.getbig.com/boards/index.php?topic=437272.msg10020932#msg10020932

Can't wait for tomorrow and recovery day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 15, 2023, 04:37:21 PM

Quote from: IroNat on June 15, 2023, 09:34:14 AM

Fantastic, robc

Quote from: wes on June 15, 2023, 09:37:45 AM

X 2

I love dips too...great exercise!

Thanks fellas. Felt amazing. Already pretty sore and loving it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 15, 2023, 05:10:51 PM

Quote from: Krankenstein on June 15, 2023, 04:02:12 PM

https://www.getbig.com/boards/index.php?topic=437272.msg10020932#msg10020932

Can't wait for tomorrow and recovery day.

How the fuck are you going to talk shit about my arm training???? With this Brutal workout you do a thousand sets of squats and deadlifts and presses but then just 4 sets of cable curls for arms WTF??? And really you are going to give an RPE rating to cable curls???? Do an actual barbell or dumbell curl you fucking bitch use actual weights cables are for pumping blood after lifting heavy weights they don't count and certainly dont get an RPE rating like wtf you going to tell me your max cable curl now nonsense


4 Sets:
12 Cable Curls @ moderate weight – RPE 7

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 15, 2023, 05:30:33 PM

Quote from: bhank on June 15, 2023, 05:17:49 AM

You know there is no rule saying an overhand grip has to use wrist straps either

You are the last guy I would take training advice from, you're a mess and weak as hell. Worst tough guy ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 15, 2023, 05:36:53 PM

Quote from: JustPlaneJane on June 15, 2023, 07:20:35 AM

Hi Chaos !   🙋‍♀️

We are running 10K per day in the hills and tonight we are going to deadlift (so I can learn how to do it properly). I have been practicing the “sumo style” most of the day while I’m out walking. My niece is going with us and she is also practicing but she is too small for a belt (size zero).

I sent you some photos of the Duomo. Will send you some of us deadlifting tonight. I am also going to try a 75 lb curl at 134 lbs. I ate a lot of gelato today so I have a little bit of a Hankins gut going on.

Take care everyone, except Henda, you thick-headed English turd.  🤣

Sumo isn't real deadlifting! ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 15, 2023, 05:42:34 PM

Quote from: chaos on June 15, 2023, 05:30:33 PM

You are the last guy I would take training advice from, you're a mess and weak as hell. Worst tough guy ever.

At least I don’t need wraps to hold onto a bar. I might not squat a ton and yeah I have a torn pec but my grip forearm and hand strength is off the charts that is what arm wrestling does that is what wrestling does and yeah that is what curling actual weight does that is what never using wraps does

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 15, 2023, 05:43:52 PM

Quote from: bhank on June 15, 2023, 05:10:51 PM

How the fuck are you going to talk shit about my arm training???? With this Brutal workout you do a thousand sets of squats and deadlifts and presses but then just 4 sets of cable curls for arms WTF??? And really you are going to give an RPE rating to cable curls???? Do an actual barbell or dumbell curl you fucking bitch use actual weights cables are for pumping blood after lifting heavy weights they don't count and certainly dont get an RPE rating like wtf you going to tell me your max cable curl now nonsense


4 Sets:
12 Cable Curls @ moderate weight – RPE 7

I can...and I will talk shit about your workouts.

Please explain how a bicep knows the difference between a bar, dumbbell, or cable.   I will wait.

Please tell me how gymnasts get the arms they do when the bulk of their training isn't from some Flex magazine "how to build 20" arms" bullshit?

I love how you melted down.  Funny thing is this....if we did a weighted pull up, what I weigh plus the amount I could strap to myself is ALWAYS going to be more than your bodyweight plus any extra weight you have on you.  Facts!

You have zero clue how to lift....but you can sure own the shit out of me on how to inject shit!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 15, 2023, 05:47:11 PM

Bhanky,
The word dumbbell has two b's.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 15, 2023, 05:51:14 PM

Quote from: bhank on June 15, 2023, 05:42:34 PM

At least I don’t need wraps to hold onto a bar. I might not squat a ton and yeah I have a torn pec but my grip forearm and hand strength is off the charts that is what arm wrestling does that is what wrestling does and yeah that is what curling actual weight does that is what never using wraps does

I haven't used straps in 20 years. Bought a set of figure 8's for strongman training and hated them, stuck with chalk. You're still a mess and your lifts are shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 15, 2023, 06:26:02 PM

Quote from: Krankenstein on June 15, 2023, 05:43:52 PM

I can...and I will talk shit about your workouts.

Please explain how a bicep knows the difference between a bar, dumbbell, or cable.   I will wait.

Please tell me how gymnasts get the arms they do when the bulk of their training isn't from some Flex magazine "how to build 20" arms" bullshit?

I love how you melted down.  Funny thing is this....if we did a weighted pull up, what I weigh plus the amount I could strap to myself is ALWAYS going to be more than your bodyweight plus any extra weight you have on you.  Facts!

You have zero clue how to lift....but you can sure own the shit out of me on how to inject shit!

So you are saying a bow flex and a thigh master is just as good as free weights got it dumbass now you want to compete at pull-ups to prove your bicep strength lol at least make it a chin up for biceps which you would lose  but regardless it’s real easy and simple put 165lbs on the bar and curl it for 3 reps. You can’t because you do fucking 12 rep cable curls for your arm workout dumbass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 15, 2023, 06:28:04 PM

Bhanky,
Does dumbass also have two b's in it like dumbbell or just one?

dumbbass or dumbass?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 15, 2023, 06:46:37 PM

Quote from: chaos on June 15, 2023, 05:51:14 PM

I haven't used straps in 20 years. Bought a set of figure 8's for strongman training and hated them, stuck with chalk. You're still a mess and your lifts are shit.

I haven't seen a single member of this board match my curl yet I do believe Robcguns can do it the rest of you no way. Go ahead tell me how curling doesn't count since none of you can do it. I have done a 165lbs strict curl and a 3 rep 165lb standing curl on video for the board. Take your pic and match it you can't. You are just a fat cankled slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 15, 2023, 07:16:17 PM

Quote from: bhank on June 15, 2023, 06:26:02 PM

So you are saying a bow flex and a thigh master is just as good as free weights got it dumbass now you want to compete at pull-ups to prove your bicep strength lol at least make it a chin up for biceps which you would lose  but regardless it’s real easy and simple put 165lbs on the bar and curl it for 3 reps. You can’t because you do fucking 12 rep cable curls for your arm workout dumbass

Never mentioned those things.  Re-read and come back to me with a coherent explanation.

So, you are declining another challenge.  Pull up uses biceps...shoulders....la ts (of which you have none...oh wait, thats another hankins embellishment....you have an extra muscle there).  It ALWAYS comes back to the one thing you do that NO ONE here does...you cherry picked it so you could say your best.  Congrats/

I have issued you multiple challenges prior to your strict curl.  You have yet to accomplish any of those. 

Keep trying drug boy.   Tell you what....I'll try and beat you on strict curl, you try and beat me on the overhead squat.  You have been notified...and told its a contest.  Can't back out now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 15, 2023, 08:13:59 PM

Quote from: bhank on June 15, 2023, 06:46:37 PM

I haven't seen a single member of this board match my curl yet I do believe Robcguns can do it the rest of you no way. Go ahead tell me how curling doesn't count since none of you can do it. I have done a 165lbs strict curl and a 3 rep 165lb standing curl on video for the board. Take your pic and match it you can't. You are just a fat cankled slob

And I'm naturally stronger than your drug addict, woman beating ass.  :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 15, 2023, 09:00:50 PM

Quote from: chaos on June 15, 2023, 05:36:53 PM

Sumo isn't real deadlifting! ;D

shots fired !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: D.O.A. on June 15, 2023, 09:11:11 PM

Quote from: wes on June 15, 2023, 09:37:45 AM

X 2

I love dips too...great exercise!

Mine as well! Do em almost everyday between sets. Just to stretch or whatever.
Comes chest day (yesterday) I hit  em  real hard. I do one set incline cable fallowed by a set of dips to failure. It burns so bad the pump is beautiful. I don't do them with weights but always free hanging (no support) and strict form til i cant...big part of my history in working out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: D.O.A. on June 15, 2023, 09:12:58 PM

Quote from: Walter Sobchak on June 15, 2023, 01:13:02 AM

The Amazon says, “go chalk your ass crack.”

Hahahahaha!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 15, 2023, 09:29:39 PM

Quote from: D.O.A. on June 15, 2023, 09:11:11 PM

Mine as well! Do em almost everyday between sets. Just to stretch or whatever.
Comes chest day (yesterday) I hit  em  real hard. I do one set incline cable fallowed by a set of dips to failure. It burns so bad the pump is beautiful. I don't do them with weights but always free hanging (no support) and strict form til i cant...big part of my history in working out.

In the words of the great John Mccallum :" Dips are squats for the upper body"

love heavy dips
( love to "free hang" too. No homo )

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on June 15, 2023, 11:20:11 PM

Quote from: JustPlaneJane on June 15, 2023, 11:13:15 AM

I swear to God at your funeral all everyone is going to talk about is the tall skinny blond chick who pulled down her pants and pissed on your casket.

You know what I mean, stop playing around with that hormone shit without medical advice. And no, it’s not because you’re a drunken English fat booze hag fukker.

🤣🤣

Haha I’m sure the other 2-3 people that will be there will enjoy watching that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 04:01:48 AM

Quote from: Krankenstein on June 15, 2023, 07:16:17 PM

Never mentioned those things.  Re-read and come back to me with a coherent explanation.

So, you are declining another challenge.  Pull up uses biceps...shoulders....la ts (of which you have none...oh wait, thats another hankins embellishment....you have an extra muscle there).  It ALWAYS comes back to the one thing you do that NO ONE here does...you cherry picked it so you could say your best.  Congrats/

I have issued you multiple challenges prior to your strict curl.  You have yet to accomplish any of those. 

Keep trying drug boy.   Tell you what....I'll try and beat you on strict curl, you try and beat me on the overhead squat.  You have been notified...and told its a contest.  Can't back out now.

You literally just said cable curls are the same thing now you are claiming no one else on the board does curls? Bills hit every single member of this board does curls it is literally the first thing a child will do when they pick up a weight. No one said anything about strict do them standing without the wall 165x3 or with the wall 165x1 but don’t lie and claim you don’t do curls now you literally did 4 sets of 12 yesterday remember cables and free weights are the same thing according to you(fucking retard) so don’t lie and say you don’t do curls.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 05:00:59 AM

Quote from: bhank on June 16, 2023, 04:01:48 AM

You literally just said cable curls are the same thing now you are claiming no one else on the board does curls? Bills hit every single member of this board does curls it is literally the first thing a child will do when they pick up a weight. No one said anything about strict do them standing without the wall 165x3 or with the wall 165x1 but don’t lie and claim you don’t do curls now you literally did 4 sets of 12 yesterday remember cables and free weights are the same thing according to you(fucking retard) so don’t lie and say you don’t do curls.

Where did I say that no one else curls?  No one else does your shitty high school dick measuring strict curl bullshit. 

Where did I say I don't curl? I haven't done much direct bicep work in a long time. 

I am still waiting for you to provide a coherent and valid explanation on how the stress on a muscle is different with a cable versus a free weight.  You can't....therefore you are trying to deflect

For someone with a mensa IQ your comprehension is pathetic.  You are a one trick pony.  "I am the strongest on here because of my curl".  Riiiiiight.....you are still a loser and the king of lies bio-identical boy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 16, 2023, 05:08:02 AM

Back

Deadlift - 4 sets up to 405
Barbell Rows - 4 sets
Iso-Lateral Rows - 4 sets
Shrugs - 4 sets
Roman Chair / Hypers - 4 sets
Chins - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 05:18:26 AM

Quote from: Krankenstein on June 16, 2023, 05:00:59 AM

Where did I say that no one else curls?  No one else does your shitty high school dick measuring strict curl bullshit. 

Where did I say I don't curl? I haven't done much direct bicep work in a long time. 

I am still waiting for you to provide a coherent and valid explanation on how the stress on a muscle is different with a cable versus a free weight.  You can't....therefore you are trying to deflect

For someone with a mensa IQ your comprehension is pathetic.  You are a one trick pony.  "I am the strongest on here because of my curl".  Riiiiiight.....you are still a loser and the king of lies bio-identical boy.

Who said anything about strict curling I said curling I did 165x3 standing curls not strict. If the stress in the muscle is the same then a godamn bowlfex would be just as effective yes? But we know it isn’t how does a cable curl work your forearm grip and hand strength? Where is the stabilization with a cable? Where is the bone fracturing stress it isn’t there. Do I need to write a thesis to explain it to you the reason you can’t curl 165 for 3 reps is because you don’t train with heavy free weights on curls. If it was just as effective the proof would be in the pudding as they say. All these motherfuckers with PHD in kinesiology have 14 inch arms and can’t curl shit they would have you training with rubber bands it’s not as effective as free weights. I never said I was the strongest at every lift I never even claimed to be the strongest curler what I said and showed  is I can curl 165lbs for 3 reps can you do it? Yes or No?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 16, 2023, 05:24:32 AM

Krank definitely knows his shit and while I agree that muscles don’t know the difference between cables,bands,dumbbells,barbells,weight stack machines,plate loaded machines as stress is stress. Yet at the same time I have to agree with Hankins as to free weight curls whether with dumbbells or barbells definitely seem to build more muscle. There have been times I train hard as hell using bands or machines and my arms actually shrink a bit then when I go back to free weight they grow again. But wtf do I know? Just my personal experience.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 06:09:53 AM

Quote from: Gym Rat on June 16, 2023, 05:08:02 AM

Back

Deadlift - 4 sets up to 405
Barbell Rows - 4 sets
Iso-Lateral Rows - 4 sets
Shrugs - 4 sets
Roman Chair / Hypers - 4 sets
Chins - 4 sets

Good one G.R. !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 06:10:55 AM

You are ignoring the resident loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on June 16, 2023, 06:15:56 AM

Pounds under tension / time= capacity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 06:19:40 AM

June 16, 2023

Shoulders,Arms,Forearms:

Dumbbell Lateral Raise- 4 Triple-Drop Sets (FUCKING BRUTAL G-FORCE FACE)
Face-Pulls - 5 sets
Seated Press Machine - 1 to failure

Super-Set # 1:
{Seated Alternate DB Curls - 3 sets
{Lying Dumbbell Extensions - 3 sets

Super-Set # 2:
{Preacher Curls - 3 sets
{Seated French Press - 3 sets

Super-Set # 3:
{Hoist Curls Machine - 2 sets
{Triceps Pressdowns - 2 sets

Bent-Forward Cable Extensions - 2 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

GREAT FUCKING WORKOUT!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 06:25:13 AM

Quote from: bhank on June 16, 2023, 05:18:26 AM

Who said anything about strict curling I said curling I did 165x3 standing curls not strict. If the stress in the muscle is the same then a godamn bowlfex would be just as effective yes? tell me how you can't cause hypertrophy with that But we know it isn’t how does a cable curl work your forearm grip and hand strength? how does it not improve grip strength?  are you not grabbing something?Where is the stabilization with a cable?so you stabilize more with a bar? Where is the bone fracturing stress it isn’t there. no one fractures their bones with a curl...except you frail beastDo I need to write a thesis to explain it to you the reason you can’t curl 165 for 3 reps is because you don’t train with heavy free weights on curls. no, there's need to explain why I won't do a strict curl.  You have this 165x3 bullshit...one trick pony boy.  I did 225x15 squat....you didn't. If it was just as effective the proof would be in the pudding as they say. All these motherfuckers with PHD in kinesiology have 14 inch arms and can’t curl shit they would have you training with rubber bands it’s not as effective as free weights. I never said I was the strongest at every lift I never even claimed to be the strongest curler what I said and showed  is I can curl 165lbs for 3 reps can you do it? Yes or No?You've claimed to be the strongest on this board.  Plain and simple.  I have said all along you can curl more than me.  How many more times do I need to say it?  You can't outlift me in the snatch, deadliift, clean, power clean, power snatch, push jerk, overhead squat, weighted pull up, etc.  You gloss over that each and every time.

Did you have to take any peptides after melting down on that?   You still can't give me any solid explanation on why a cable curl is any less effective in causing hypertrophy in a muscle over dumbbell or bar.  You just rage on and on like you're writing a Flex magazine article.

Since you have said /claimed to read EVERY research article there is....perhaps you can comment on this:

https://pubmed.ncbi.nlm.nih.gov/34609100/

https://pubmed.ncbi.nlm.nih.gov/32358310/

You will find research talking about functional improvements....that is not what YOU do, so you can't pull that one out of your ass.  You want to focus on the CURL....so focus on it bitch.  PROVE me wrong.

Now fuck off....I will continue to own you ....time after time...after time....after time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 06:28:38 AM

Quote from: robcguns on June 16, 2023, 05:24:32 AM

Krank definitely knows his shit and while I agree that muscles don’t know the difference between cables,bands,dumbbells,barbells,weight stack machines,plate loaded machines as stress is stress. Yet at the same time I have to agree with Hankins as to free weight curls whether with dumbbells or barbells definitely seem to build more muscle. There have been times I train hard as hell using bands or machines and my arms actually shrink a bit then when I go back to free weight they grow again. But wtf do I know? Just my personal experience.

I feel that people will use the free weights more and put more intensity into those things.  You have to wonder if it more of a psychological thing when it comes to machines vs. weights.   The point I only made was that muscles do not know the difference.  They know stress.  They respond to stress. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on June 16, 2023, 06:29:03 AM

Quote from: wes on June 16, 2023, 06:19:40 AM

June 16, 2023

Shoulders,Arms,Forearms:

Dumbbell Lateral Raise- 4 Triple-Drop Sets (FUCKING BRUTAL G-FORCE FACE)
Face-Pulls - 5 sets
Seated Press Machine - 1 to failure

Super-Set # 1:
{Seated Alternate DB Curls - 3 sets
{Lying Dumbbell Extensions - 3 sets

Super-Set # 2:
{Preacher Curls - 3 sets
{Seated French Press - 3 sets

Super-Set # 3:
{Hoist Curls Machine - 2 sets
{Triceps Pressdowns - 2 sets

Bent-Forward Cable Extensions - 2 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets


Serious question why not just a few compound lifts ?
GREAT FUCKING WORKOUT!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 16, 2023, 06:37:29 AM

Quote from: bhank on June 16, 2023, 05:18:26 AM

Who said anything about strict curling I said curling I did 165x3 standing curls not strict. If the stress in the muscle is the same then a godamn bowlfex would be just as effective yes? But we know it isn’t how does a cable curl work your forearm grip and hand strength? Where is the stabilization with a cable? Where is the bone fracturing stress it isn’t there. Do I need to write a thesis to explain it to you the reason you can’t curl 165 for 3 reps is because you don’t train with heavy free weights on curls. If it was just as effective the proof would be in the pudding as they say. All these motherfuckers with PHD in kinesiology have 14 inch arms and can’t curl shit they would have you training with rubber bands it’s not as effective as free weights. I never said I was the strongest at every lift I never even claimed to be the strongest curler what I said and showed  is I can curl 165lbs for 3 reps can you do it? Yes or No?

Hankins your thesis appears to be that free weights are more effective for strength and muscle growth. Is that correct?

Is that also why your entire lower body has negligible development on its diet of leg curls and leg extensions? Is it also why you have nothing in the way of back development? You don't row. You don't deadlift. You don't chin. Is this also why your triceps are non existent?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 16, 2023, 06:41:03 AM

also professor hankins

guy at our gym has legit 23' arms and uses cables for both biceps and triceps.

how do you explain this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 06:48:03 AM

Quote from: Marty Champions on June 16, 2023, 06:29:03 AM

I mix things up a lot.....took some time off so I trained with moderate weight with very little rest.

My next arm workout may be completely different with heavier weight and compound movements.

I like variety,otherwise your training gets boring and stale.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 06:53:56 AM

Mr. can`t do a decent squat with any decent poundage, with a slew of torn up bodyparts,who does crooked  benches with pansy ass weight,who does 5 sets of leg extensions and calls it a leg day,etc. etc. arguing with Krank about training!!!11111111!!!!!!!!!!!!!!!!!!!!!!111111111111

HA HA HA HA HA HA HA HA HA HA HA  LOL  ;D

You can`t make this shit up.........Hankins has no clue what he`s doing.......none at all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 16, 2023, 07:06:19 AM

Free weights are superior for strength.

For muscle pumping/physique it makes no difference.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 07:07:23 AM

Quote from: Krankenstein on June 16, 2023, 06:28:38 AM

I feel that people will use the free weights more and put more intensity into those things.  You have to wonder if it more of a psychological thing when it comes to machines vs. weights.   The point I only made was that muscles do not know the difference.  They know stress.  They respond to stress.

Cables do not put the same stress on the muscle

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 16, 2023, 07:09:14 AM

Quote from: bhank on June 16, 2023, 07:07:23 AM

Cables do not put the same stress on the muscle

I do know there's more stabilization that takes place with free-weights. As far as direct stim to the muscle belly being worked, I dont know.
I just dont like cables/bands. I like weights...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 07:09:55 AM

Quote from: Krankenstein on June 16, 2023, 06:25:13 AM

Did you have to take any peptides after melting down on that?   You still can't give me any solid explanation on why a cable curl is any less effective in causing hypertrophy in a muscle over dumbbell or bar.  You just rage on and on like you're writing a Flex magazine article.

Since you have said /claimed to read EVERY research article there is....perhaps you can comment on this:

https://pubmed.ncbi.nlm.nih.gov/34609100/

https://pubmed.ncbi.nlm.nih.gov/32358310/

You will find research talking about functional improvements....that is not what YOU do, so you can't pull that one out of your ass.  You want to focus on the CURL....so focus on it bitch.  PROVE me wrong.

Now fuck off....I will continue to own you ....time after time...after time....after time.

I thought we were talking about strength now you want to talk about hypertrophy?? And again I don’t need a scientific article written by a phd who doesn’t even lift to tell me heavy free weight curls are more effective than cables.

You just want to compare a bunch of cross fit movements that require a lot of technique you know I don’t do we all do curls it’s a very simple test of strength. But glad you admit I can curl more you can beat me in some of those other lifts because I have never even tried them much less developed the proper technique. I don’t even know what half of those dumb things are I don’t do CrossFit

Everyone knows what a curl is we all do curls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 07:18:26 AM

Quote from: wes on June 16, 2023, 06:53:56 AM

Mr. can`t do a decent squat with any decent poundage, with a slew of torn up bodyparts,who does crooked  benches with pansy ass weight,who does 5 sets of leg extensions and calls it a leg day,etc. etc. arguing with Krank about training!!!11111111!!!!!!!!!!!!!!!!!!!!!!111111111111

HA HA HA HA HA HA HA HA HA HA HA  LOL  ;D

You can`t make this shit up.........Hankins has no clue what he`s doing.......none at all.

And yet even Krank admits I can curl more than him I must be doing something right

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 16, 2023, 07:21:44 AM

You a curling machine, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 16, 2023, 07:26:41 AM

Quote from: bhank on June 16, 2023, 07:09:55 AM

I thought we were talking about strength now you want to talk about hypertrophy?? And again I don’t need a scientific article written by a phd who doesn’t even lift to tell me heavy free weight curls are more effective than cables.

You just want to compare a bunch of cross fit movements that require a lot of technique you know I don’t do we all do curls it’s a very simple test of strength. But glad you admit I can curl more you can beat me in some of those other lifts because I have never even tried them much less developed the proper technique. I don’t even know what half of those dumb things are I don’t do CrossFit

Everyone knows what a curl is we all do curls

if free weights are better why aren't your arms 23 like the fella in our gym who does cables for his bis and tris?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 07:27:33 AM

Quote from: bhank on June 16, 2023, 07:18:26 AM

And yet even Krank admits I can curl more than him I must be doing something right

Who cares about a curl that isn`t even performed strictly except by SCN standards whos made up standards suck?

You can`t Deadlift shit,can`t Squat for shit,you bench lopsided and crooked, and you do no heavy rowing exercises,but you keep on with your reverse cleans curls....we are all rooting for you and very proud of this fantastically performed exercise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 16, 2023, 07:29:29 AM

Quote from: wes on June 16, 2023, 07:27:33 AM

Who cares about a curl that isn`t even performed strictly except by SCN standards whos made up standards suck?

You can`t Deadlift shit,can`t Squat for shit,you bench lopsided and crooked, and you do no heavy rowing exercises,but you keep on with your reverse cleans curls....we are all rooting for you and very proud of this fantastically performed exercise.

(https://media.tenor.co/images/18c244631ce9998d808f51f8dbb97bed/raw)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 16, 2023, 07:35:32 AM

Quote from: IroNat on June 16, 2023, 07:21:44 AM

You a curling machine, Bhanky.

He's a pretty good over 40, non-natural strict curler

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 16, 2023, 07:45:36 AM

Quote from: Never1AShow on June 16, 2023, 07:35:32 AM

He's a pretty good over 40, non-natural strict curler

Will do well in that division.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 09:05:12 AM

Quote from: bhank on June 16, 2023, 07:07:23 AM

Cables do not put the same stress on the muscle

for like the 100th time...tell me why not

Quote from: bhank on June 16, 2023, 07:09:55 AM

I thought we were talking about strength now you want to talk about hypertrophy?? And again I don’t need a scientific article written by a phd who doesn’t even lift to tell me heavy free weight curls are more effective than cables.

You just want to compare a bunch of cross fit movements that require a lot of technique you know I don’t do we all do curls it’s a very simple test of strength. But glad you admit I can curl more you can beat me in some of those other lifts because I have never even tried them much less developed the proper technique. I don’t even know what half of those dumb things are I don’t do CrossFit

Everyone knows what a curl is we all do curls

Strength and/or hypertrophy.   Tell me why you feel that way...logically.  You now bash research but used it extensively in your lame attempt to fuck with SC on melatonin.  Cherry picking fuck with.

A bunch of crossfit movements?  LOL  WEIGHTLIFTING movements....where strength and technique are paramount.  You haven't tried them because you would have to come up with another 100 excuses on why you couldn't do them

Yes, everyone knows what a CURL is....you love to flash your plastic dollar store badge of a STRICT curl any chance you get.

Quote from: bhank on June 16, 2023, 07:18:26 AM

And yet even Krank admits I can curl more than him I must be doing something right

Thats ALL you train to be stronger in...why the fuck wouldn't you be stronger in it?  Wow....you don't quite grasp what logic is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 16, 2023, 10:40:03 AM

Quads and calves today

Squats 6 sets
Knee extensions 3 sets
Front squats 3 sets
Split squats 3 sets
Standing calf raise 3 sets
Seated calf raise 3 sets
Some core fuckery

Quads are only 23" at 170 lbs, maybe if I ran an all-you-can-eat PED buffet for 25 years I could get them to 25" at 230 lbs like bhanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 16, 2023, 10:44:48 AM

Quote from: robcguns on June 16, 2023, 05:24:32 AM

Krank definitely knows his shit and while I agree that muscles don’t know the difference between cables,bands,dumbbells,barbells,weight stack machines,plate loaded machines as stress is stress. Yet at the same time I have to agree with Hankins as to free weight curls whether with dumbbells or barbells definitely seem to build more muscle. There have been times I train hard as hell using bands or machines and my arms actually shrink a bit then when I go back to free weight they grow again. But wtf do I know? Just my personal experience.

This is also my experience. Maybe it has to do with effort and intensity like Krank is saying. It's hard for me to get motivated to do heavy weights for more reps with bands or machines.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 16, 2023, 10:45:52 AM

Biceps and forearms today

Nautilus nitro curl machine- 4 x 10 last set triple drop
Hoist rock curl machine- 5 x 12
Preacher machine 3 x 12
Cable 21 2 sets

Wrist curl 3 x 15
Pinwheel Curl 3 x 12
Reverse Curl 3 x 15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 16, 2023, 10:46:31 AM

Quote from: GymnJuice on June 16, 2023, 10:44:48 AM

This is also my experience. Maybe it has to do with effort and intensity like Krank is saying. It's hard for me to get motivated to do heavy weights for more reps with bands or machines.

Muscles dont know what you are using free or machines, hell they dont even know what "weight" is, all they know is intensity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on June 16, 2023, 10:52:20 AM

Quote from: joswift on June 16, 2023, 10:46:31 AM

Muscles dont know what you are using free or machines, hell they dont even know what "weight" is, all they know is intensity

Yes they do , free weights have double the muscle recruitment that machines have, when you use a machine your "stabilizers"  just sit on the shelf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 16, 2023, 11:05:24 AM

Quote from: ROBOAK on June 16, 2023, 10:52:20 AM

Yes they do , free weights have double the muscle recruitment that machines have, when you use a machine your "stabilizers"  just sit on the shelf

free weights may recruit more muscles (stabilisers) but if you do a bicep curl with a bar or a machine the bicep doesnt know any different

I agree free weights are better because the recruit more individual muscles but as for specific muscle growth it doesnt matter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 11:26:51 AM

Quote from: Hulkotron on June 16, 2023, 10:40:03 AM

Quads and calves today

Squats 6 sets
Knee extensions 3 sets
Front squats 3 sets
Split squats 3 sets
Standing calf raise 3 sets
Seated calf raise 3 sets
Some core fuckery

Quads are only 23" at 170 lbs, maybe if I ran an all-you-can-eat PED buffet for 25 years I could get them to 25" at 230 lbs like bhanks.

Good one brother.....lots of volume!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 11:35:00 AM

Quote from: Krankenstein on June 16, 2023, 09:05:12 AM

for like the 100th time...tell me why not

Strength and/or hypertrophy.   Tell me why you feel that way...logically.  You now bash research but used it extensively in your lame attempt to fuck with SC on melatonin.  Cherry picking fuck with.

A bunch of crossfit movements?  LOL  WEIGHTLIFTING movements....where strength and technique are paramount.  You haven't tried them because you would have to come up with another 100 excuses on why you couldn't do them

Yes, everyone knows what a CURL is....you love to flash your plastic dollar store badge of a STRICT curl any chance you get.

Thats ALL you train to be stronger in...why the fuck wouldn't you be stronger in it?  Wow....you don't quite grasp what logic is.

I have had 3 shoulder surgeries, 3 pec tears, 2 knee surgeries, and a herniated disc of course I am not going to train push press movements for max power. I train those for maintenance I do power curling

If you think free weights are not superior why do you squat and deadlift and snatch and power clean you are doing a ton of barbell movements why not just use bands??? Or a bow flex? Or if only intensity matters why not just flex really hard and pump yourself up??  You want microtears cables are not doing that they are great for pumping blood after you micro tear with weights.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 16, 2023, 11:40:28 AM

Quote from: bhank on June 16, 2023, 11:35:00 AM

I have had 3 shoulder surgeries, 3 pec tears, 2 knee surgeries, and a herniated disc of course I am not going to train push press movements for max power. I train those for maintenance I do power curling

If you think free weights are not superior why do you squat and deadlift and snatch and power clean you are doing a rob of barbell movements why not just use bands??? Or a bow flex? Or if only intensity matters why not just flex really hard and pump yourself up??  You want microtears cables are not doing that they are great for pumping blood after you micro tear with weights.

Brian, when did you have these shoulder surgeries?

What caused them? Working out? Or a sports injury ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on June 16, 2023, 12:02:48 PM

Quote from: bhank on June 16, 2023, 11:35:00 AM

I have had 3 shoulder surgeries, 3 pec tears, 2 knee surgeries, and a herniated disc of course

And a partridge in a pear tree...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on June 16, 2023, 12:07:36 PM

Quote from: The Scott on June 16, 2023, 12:02:48 PM

And a partridge in a pear tree...

HAHA,,,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on June 16, 2023, 12:10:30 PM

Quote from: bhank on June 16, 2023, 11:35:00 AM

I have had 3 shoulder surgeries, 3 pec tears, 2 knee surgeries, and a herniated disc of course I am not going to train push press movements for max power. I train those for maintenance I do power curling

If you think free weights are not superior why do you squat and deadlift and snatch and power clean you are doing a ton of barbell movements why not just use bands??? Or a bow flex? Or if only intensity matters why not just flex really hard and pump yourself up??  You want microtears cables are not doing that they are great for pumping blood after you micro tear with weights.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=676395.0;attach=1341685;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 16, 2023, 12:11:44 PM

Quote from: The Scott on June 16, 2023, 12:02:48 PM

And a partridge in a pear tree...

post of the day!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 16, 2023, 12:21:44 PM

I do power calf raises

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 16, 2023, 12:29:36 PM

Quote from: webstar on June 16, 2023, 12:21:44 PM

I do power calf raises

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 12:31:27 PM

Quote from: The Scott on June 16, 2023, 12:02:48 PM

And a partridge in a pear tree...

ha ha ha ha ha  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 16, 2023, 12:35:04 PM

BHANKS WAS RIGHT!!

SMITH MACHINE VS FREE WEIGHT

Abstract

Schick, EE, Coburn, JW, Brown, LE, Judelson, DA, Khamoui, AV, Tran, TT, and Uribe, BP. A comparison of muscle activation between a Smith machine and free weight bench press. J Strength Cond Res 24(3): 779-784, 2010-The bench press exercise exists in multiple forms including the machine and free weight bench press. It is not clear though how each mode differs in its effect on muscle activation. The purpose of this study was to compare muscle activation of the anterior deltoid, medial deltoid, and pectoralis major during a Smith machine and free weight bench press at lower (70% 1 repetition maximum [1RM]) and higher (90% 1RM) intensities. Normalized electromyography amplitude values were used during the concentric phase of the bench press to compare muscle activity between a free weight and Smith machine bench press. Participants were classified as either experienced or inexperienced bench pressers. Two testing sessions were used, each of which entailed either all free weight or all Smith machine testing. In each testing session, each participant's 1RM was established followed by 2 repetitions at 70% of 1RM and 2 repetitions at 90% of 1RM. Results indicated greater activation of the medial deltoid on the free weight bench press than on the Smith machine bench press. Also, there was greater muscle activation at the 90% 1RM load than at the 70% 1RM load. The results of this study suggest that strength coaches should consider choosing the free weight bench press over the Smith machine bench press because of its potential for greater upper-body muscular development.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 16, 2023, 12:37:38 PM

This study calculated IEMG values during the ascent and descent phases of the bench press and compared the values between lifts performed with free weights versus a guided weight machine. In Phase 1 of the study the l-RM on each mode was determined for each subject. In Phase 2, EMG data were collected from five muscles of the upper extremity while each subject completed five trials at 80% of 1-RM and five trials at 60% of 1-RM for each mode. Linear envelopes were created from the EMG data of each trial, and IEMG values were calculated during the descent and ascent phases of each trial. Planned comparisons were used to compare mean IEMG values between the two loads within the same mode, and between the two modes at both the 60% and 80% loads. Results suggested greater muscle activity during the free-weight bench press, especially at the 60% 1-RM load, although there were notable differences among the patterns of individual subjects.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 16, 2023, 12:39:37 PM

THANKS, BHANKS FOR YOUR KNOWLEDGE!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 16, 2023, 12:42:22 PM

Quote from: joswift on June 16, 2023, 10:46:31 AM

Muscles dont know what you are using free or machines, hell they dont even know what "weight" is, all they know is intensity

Agree to a point but using this machine there's definitely a difference.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 02:23:16 PM

Quote from: bhank on June 16, 2023, 11:35:00 AM

I have had 3 shoulder surgeries, 3 pec tears, 2 knee surgeries, and a herniated disc of course I am not going to train push press movements for max power. I train those for maintenance I do power curling

If you think free weights are not superior why do you squat and deadlift and snatch and power clean you are doing a ton of barbell movements why not just use bands??? Or a bow flex? Or if only intensity matters why not just flex really hard and pump yourself up??  You want microtears cables are not doing that they are great for pumping blood after you micro tear with weights.

Wow...power curling...you're a fucking power bottom, thats about it.

I have a torn pec, repaired left shoulder, R shoulder tear, left knee replacement, disc issues, torn tricep, plantar fascia, ruptured calf, extensor tendon repair on hand, etc.  Hear me throwing those things out there as excuses?

Please show me where I said that machines were superior.  Just show me ONE post when I said that....there's a challenge.

Using bands for those movements?  Nice try.  PLEASE tell me how you can power clean with a band oh' wise one of the 23g needle in the ass?

I don't need to go for a "pump"...NONE....ZERO.  Why is that concept so hard for you to understand??

PLEASE show me where you can't get micro tears in the muscle from cables.  You made the claim, now back it up.  Tell me how actin/myosin aren't being joined crossbridges with a cable versus a free weight.  Does a muscle have some sort of innate consciousness that it says "hold up there Bhanks....this is a bicep curl machine....I am NOT going to get stronger or grow from this.  You need to do free weights for me to do that"

Why can't you answer Joe's question about using leg curls / leg extension for your workouts.  YOU SAID IT YOURSELF your calves were growing from a leg curl machine.  How in the fuck wide world of strict curling bullshit is this possible????

You really don't want to get into this with me....back off now....for your own good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 16, 2023, 02:24:05 PM

Quote from: chaos on June 15, 2023, 05:36:53 PM

Sumo isn't real deadlifting! ;D

Hi Chaos !   🙋‍♀️

We did a warmup, deadlifted, then trained back and calves.

I was able to deadlift 100 kg quite easily with proper form. Because of a small math error I tried 140 kg by accident  and bailed out when I realized how heavy it was. I am going to lift it though pretty soon. I did not use my wraps or chalk.

I did normal deadlifts, not sumo style. None of us tried curls today because by the time we were done our back workout we were tired.

Then we went shopping and ate bad food.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 16, 2023, 02:38:41 PM

Quote from: bhank on June 16, 2023, 11:35:00 AM

I have had 3 shoulder surgeries, 3 pec tears, 2 knee surgeries, and a herniated disc of course I am not going to train push press movements for max power. I train those for maintenance I do power curling

If you think free weights are not superior why do you squat and deadlift and snatch and power clean you are doing a ton of barbell movements why not just use bands??? Or a bow flex? Or if only intensity matters why not just flex really hard and pump yourself up??  You want microtears cables are not doing that they are great for pumping blood after you micro tear with weights.

yet you are such an expert on training

Amazing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 02:57:15 PM

Quote from: Krankenstein on June 16, 2023, 02:23:16 PM

Wow...power curling...you're a fucking power bottom, thats about it.

I have a torn pec, repaired left shoulder, R shoulder tear, left knee replacement, disc issues, torn tricep, plantar fascia, ruptured calf, extensor tendon repair on hand, etc.  Hear me throwing those things out there as excuses?

Please show me where I said that machines were superior.  Just show me ONE post when I said that....there's a challenge.

Using bands for those movements?  Nice try.  PLEASE tell me how you can power clean with a band oh' wise one of the 23g needle in the ass?

I don't need to go for a "pump"...NONE....ZERO.  Why is that concept so hard for you to understand??

PLEASE show me where you can't get micro tears in the muscle from cables.  You made the claim, now back it up.  Tell me how actin/myosin aren't being joined crossbridges with a cable versus a free weight.  Does a muscle have some sort of innate consciousness that it says "hold up there Bhanks....this is a bicep curl machine....I am NOT going to get stronger or grow from this.  You need to do free weights for me to do that"

Why can't you answer Joe's question about using leg curls / leg extension for your workouts.  YOU SAID IT YOURSELF your calves were growing from a leg curl machine.  How in the fuck wide world of strict curling bullshit is this possible????

You really don't want to get into this with me....back off now....for your own good

I don’t need a phd and a dozen scientific reports to tell you barbell curls are harder and more effective than cable curls. You claimed cables which is a machine with mechanical leverage was superior it’s not it is inferior. You use barbells in your workouts for a reason. By all means keep doing cable curls I will keep doing barbell curls and we can compare curling strength and hyper trophy in 6 months deal? I never said you can’t get some benefit from machines or cables I said you get more from barbell curls than cable curls. And again I don’t need a PhD and - dozen scientific reports to tell me that. You say you don’t need to go for a pump but that is all those cable curls are doing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 16, 2023, 03:01:18 PM

Quote from: bhank on June 16, 2023, 02:57:15 PM

I don’t need a phd and a dozen scientific reports to tell you barbell curls are harder and more effective than cable curls. You claimed cables which is a machine with mechanical leverage was superior it’s not it is inferior. You use barbells in your workouts for a reason. By all means keep doing cable curls I will keep doing barbell curls and we can compare curling strength and hyper trophy in 6 months deal? I never said you can’t get some benefit from machines or cables I said you get more from barbell curls than cable curls. And again I don’t need a PhD and - dozen scientific reports to tell me that. You say you don’t need to go for a pump but that is all those cable curls are doing

Brian, what do you call this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 16, 2023, 03:04:47 PM

Quote from: bhank on June 16, 2023, 02:57:15 PM

I don’t need a phd and a dozen scientific reports to tell you barbell curls are harder and more effective than cable curls. You claimed cables which is a machine with mechanical leverage was superior it’s not it is inferior. You use barbells in your workouts for a reason. By all means keep doing cable curls I will keep doing barbell curls and we can compare curling strength and hyper trophy in 6 months deal? I never said you can’t get some benefit from machines or cables I said you get more from barbell curls than cable curls. And again I don’t need a PhD and - dozen scientific reports to tell me that. You say you don’t need to go for a pump but that is all those cable curls are doing

to totally isolate a bicep muscle its much easier to do it with a cable because you are not fucking about thinking about all your ancillary muscles.

A muscle that is isolated and put under stress will respond better than a bicep that is working alongside multiple other muscles

If you seriously think those fucking stupid curls are going to develop your biceps better than isolating them then you are even dumber than I thought
You are pretty much doing everything you can to eliminate the biceps becoming engaged.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 03:47:35 PM

Quote from: bhank on June 16, 2023, 02:57:15 PM

I don’t need a phd and a dozen scientific reports to tell you barbell curls are harder and more effective than cable curls. You claimed cables which is a machine with mechanical leverage was superior it’s not it is inferior. You use barbells in your workouts for a reason. By all means keep doing cable curls I will keep doing barbell curls and we can compare curling strength and hyper trophy in 6 months deal? I never said you can’t get some benefit from machines or cables I said you get more from barbell curls than cable curls. And again I don’t need a PhD and - dozen scientific reports to tell me that. You say you don’t need to go for a pump but that is all those cable curls are doing

Quote my post where I said that.  It should be VERY simple to show me.  If you can't...apologize and retract your comment LIKE A MAN....otherwise you're a little bitch

Regarding me doing a cable curl in a workout or two....big fucking deal.  I have done thousands of curls with dumbbells and bar.   Geezus you really can't be this fucking stupid.

I don't need or desire to have a "bicep size" contest with you.  You keep on "growing" with your dick measuring lift.  Lets just see how much bigger your arms are after 6 mos.  Make it an experiment....prove it to me.  I mean, you've done so well in the last 10 years going from 225 to 225 pounds.  You do seem to know what you're talking about.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 16, 2023, 03:50:51 PM

Quote from: Gym Rat on June 16, 2023, 05:08:02 AM

Back

Deadlift - 4 sets up to 405
Barbell Rows - 4 sets
Iso-Lateral Rows - 4 sets
Shrugs - 4 sets
Roman Chair / Hypers - 4 sets
Chins - 4 sets

A very thorough back workout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 04:27:05 PM

Quote from: Krankenstein on June 16, 2023, 03:47:35 PM

Quote my post where I said that.  It should be VERY simple to show me.  If you can't...apologize and retract your comment LIKE A MAN....otherwise you're a little bitch

Regarding me doing a cable curl in a workout or two....big fucking deal.  I have done thousands of curls with dumbbells and bar.   Geezus you really can't be this fucking stupid.

I don't need or desire to have a "bicep size" contest with you.  You keep on "growing" with your dick measuring lift.  Lets just see how much bigger your arms are after 6 mos.  Make it an experiment....prove it to me.  I mean, you've done so well in the last 10 years going from 225 to 225 pounds.  You do seem to know what you're talking about.

So if you have done thousands of barbell curls why can’t you curl 165lbs for 3 reps on video you seem to want to do everything else

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on June 16, 2023, 04:29:56 PM

Quote from: bhank on June 16, 2023, 04:27:05 PM

So if you have done thousands of barbell curls why can’t you curl 165lbs for 3 reps on video you seem to want to do everything else

Get off your "bio-identicals" and you will shrivel up even more than the times I've seen you, Tiny.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 04:42:44 PM

Just want to get Kranks excuse correct at first he didn’t train curls and said no one does them they are stupid and no one cares about curling now he says he has done thousands of barbell curls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 16, 2023, 04:46:22 PM

brian

if your arm training is better why is the man in my gym who has 23 arms training only with cables

surely you sould crush him?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 16, 2023, 04:51:45 PM

and why are your thighs 23

your calves 16

and your IQ fuciking minus

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on June 16, 2023, 05:41:14 PM

Quote from: wes on June 16, 2023, 06:48:03 AM

I mix things up a lot.....took some time off so I trained with moderate weight with very little rest.

My next arm workout may be completely different with heavier weight and compound movements.

I like variety,otherwise your training gets boring and stale.

here 1 is for you to try

Half rep one arm pushup to failure dont , only half or partial rep each arm do two sets per arm
Pullups 2 sets to failure
Close grip pushups 2 set to failure

This is all you need and throw in 2 sets of 10 to 15 reps to fail on deadlifts to

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 05:43:20 PM

Quote from: bhank on June 16, 2023, 04:27:05 PM

So if you have done thousands of barbell curls why can’t you curl 165lbs for 3 reps on video you seem to want to do everything else

Still waiting for you to show me where I said the superior / inferior comment

As far as why?  I don't want to fucking train for ONE fucking exercise.  Thats why I have the ability to:

Overhead squat, snatch, clean and jerk, power snatch, power clean, box jump, run, squat, deadlift, front squat, pull up, chin up, ring muscle up, bar muscle up, toes to bar, handstand walk, handstand pushup, deficit handstand pushup, sand bag clean, sang bag near hug hold, sang bag bear hug run, dumbbell snatch, dumbell clean and jerk, row, ski erg, assault bike, echo bike, GHD sit up, bar curl, dumbbell curl, etc etc etc....

all of that and more and not ONCE do I use any excuse of injury on why I can't.....

As far as your shitty curl...you keep laboring on how much you do and if I can do it.  You are so drugged up you do not remember when I said you obviously can do more than me due to the SIMPLE fact that you literally only train for that.

find....the...fucking... .quote.....simple as that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 05:45:20 PM

Quote from: bhank on June 16, 2023, 04:42:44 PM

Just want to get Kranks excuse correct at first he didn’t train curls and said no one does them they are stupid and no one cares about curling now he says he has done thousands of barbell curls

I never once said I don't.  Not.....once.  I said it is rare that I do direct work.  I did shit tons when I was bodybuilding.....which by the way I NEVER failed to finish a show.  In fact...I went PRO!

I said NO ONE does the lame unicorn lift of a strict curl.   Fucking moron you are.   You make yourself stupider by the post.

Amazing how you even know how to breath....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 16, 2023, 06:07:25 PM

Quote from: Krankenstein on June 16, 2023, 05:43:20 PM

Still waiting for you to show me where I said the superior / inferior comment

As far as why?  I don't want to fucking train for ONE fucking exercise.  Thats why I have the ability to:

Overhead squat, snatch, clean and jerk, power snatch, power clean, box jump, run, squat, deadlift, front squat, pull up, chin up, ring muscle up, bar muscle up, toes to bar, handstand walk, handstand pushup, deficit handstand pushup, sand bag clean, sang bag near hug hold, sang bag bear hug run, dumbbell snatch, dumbell clean and jerk, row, ski erg, assault bike, echo bike, GHD sit up, bar curl, dumbbell curl, etc etc etc....

all of that and more and not ONCE do I use any excuse of injury on why I can't.....

As far as your shitty curl...you keep laboring on how much you do and if I can do it.  You are so drugged up you do not remember when I said you obviously can do more than me due to the SIMPLE fact that you literally only train for that.

find....the...fucking... .quote.....simple as that

You literally listed riding a stationary bike as something you have the ability to do no shit who doesn’t? You are just listing a bunch of CrossFit crap knowing damn well most gyms don’t have space and stations for that shit especially my home gym in my basement. And fyi Throwing a sand bag around is not impressive to in anyway and you act like I can’t do chin ups and pull ups are you kidding? And sit ups really good for you pointless exercise let’s see the abs you developed from that exactly. And wtf is the point of an overhead squat let me rub my belly and pat my head at the same time. Handstand push-ups how is that functional do you also juggle?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on June 16, 2023, 06:16:41 PM

Quote from: webstar on June 14, 2023, 06:24:50 AM

Krank, have you thought about heave hoeing the weight up and letting your one dominate side do all the work?

Strong dude.  All the way strong dude.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 16, 2023, 06:33:44 PM

Quote from: bhank on June 16, 2023, 06:07:25 PM

You literally listed riding a stationary bike as something you have the ability to do no shit who doesn’t? You are just listing a bunch of CrossFit crap knowing damn well most gyms don’t have space and stations for that shit especially my home gym in my basement. And fyi Throwing a sand bag around is not impressive to in anyway and you act like I can’t do chin ups and pull ups are you kidding? And sit ups really good for you pointless exercise let’s see the abs you developed from that exactly. And wtf is the point of an overhead squat let me rub my belly and pat my head at the same time. Handstand push-ups how is that functional do you also juggle?

Waiting for you to show me where I said the superior / inferior thing.  Want me to hold my breath?

Find it you bald broken down pin cushion....

I trained out of my house in 2020...with ALL of that shit.  Boo hoo you couldn't afford any of that stuff.

- You can't navigate stairs....so yeah, me and my aerobic capacity on those machines would smoke you. 
- Sandbag isn't impressive?  How fast could you walk 200m with a 150# sandbag?  How many times would your asshole blow out or your knees explode?
- Do more total weight on a pull up than me and show me up guy
- You have no idea what a GHD sit up is....but you would break in half.
- Overhead squat....shows shoulder mobility and strength.....what does you wrist flip shit curl prove?
- Handstand pushup...strength in shoulders and mobility.  Two things you do not have.

Care to go on??  All of those things aren't impressive...yet at 54 I can do them and you can't.

Find the quote Brian....you talk all this shit...and have YET to do one simple thing.  Come on bitch, stop stalling and diverting things.  You make the claim I said something....lets have you prove it.

Now fuck off until you do.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 16, 2023, 07:49:52 PM

Chicken Dumplings

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 16, 2023, 09:32:31 PM

Quote from: Never1AShow on June 16, 2023, 07:49:52 PM

Chicken Dumplings

Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: D.O.A. on June 16, 2023, 09:39:59 PM

Quote from: joswift on June 16, 2023, 02:38:41 PM

yet you are such an expert on training

Amazing

Outch!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 17, 2023, 03:05:38 AM

Is telling women you are a Power Curler a good pickup line?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 17, 2023, 03:43:19 AM

Im the best in the world and single leg calf raises while standing on a house brick and balancing a fried egg on my right shoulder

Can any of you guys beat that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 17, 2023, 03:50:19 AM

There are plenty of people here that if they were so inclined to do the stupid "strict" curl nonsense they would crush Hankys PR......but who gives a fuck about it?

He calls himself a powerlifter but can`t squat,bench,or deadlift.

The saddest part is that the curls are not even done in a strict manner.  :(

Corny Curls Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 17, 2023, 04:15:54 AM

legs

hack squat....4 sets.... 15 perfect reps

leg ext ss leg curl....4 sets.....all drop sets

squat machine......4 sets... flexed every rep

going to concentrate on quality even more so.... got to take rest from the heavy shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 17, 2023, 04:59:59 AM

Quote from: joswift on June 17, 2023, 03:43:19 AM

Im the best in the world and single leg calf raises while standing on a house brick and balancing a fried egg on my right shoulder

Can any of you guys beat that?

So curling the very first thing anyoen does when you hand a child a weight is now some exotic strange exercise got it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 17, 2023, 05:00:32 AM

Quote from: wes on June 17, 2023, 03:50:19 AM

There are plenty of people here that if they were so inclined to do the stupid "strict" curl nonsense they would crush Hankys PR......but who gives a fuck about it?

He calls himself a powerlifter but can`t squat,bench,or deadlift.

The saddest part is that the curls are not even done in a strict manner.  :(

Corny Curls Of Peace

Do it standing without a wall then but stop pretending we don’t all do curls I am curling your body weight for reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 17, 2023, 05:14:04 AM

Quote from: Krankenstein on June 16, 2023, 06:33:44 PM

Waiting for you to show me where I said the superior / inferior thing.  Want me to hold my breath?

Find it you bald broken down pin cushion....

I trained out of my house in 2020...with ALL of that shit.  Boo hoo you couldn't afford any of that stuff.

- You can't navigate stairs....so yeah, me and my aerobic capacity on those machines would smoke you. 
- Sandbag isn't impressive?  How fast could you walk 200m with a 150# sandbag?  How many times would your asshole blow out or your knees explode?
- Do more total weight on a pull up than me and show me up guy
- You have no idea what a GHD sit up is....but you would break in half.
- Overhead squat....shows shoulder mobility and strength.....what does you wrist flip shit curl prove?
- Handstand pushup...strength in shoulders and mobility.  Two things you do not have.

Care to go on??  All of those things aren't impressive...yet at 54 I can do them and you can't.

Find the quote Brian....you talk all this shit...and have YET to do one simple thing.  Come on bitch, stop stalling and diverting things.  You make the claim I said something....lets have you prove it.

Now fuck off until you do.

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. I don't flip my wrist when curling watch my videos. If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up. I could walk miles with a 150lb sandbag. Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up. I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement? You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 17, 2023, 05:15:53 AM

Quote from: bhank on June 17, 2023, 05:14:04 AM

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. I don't flip my wrist when curling watch my videos. If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up. I could walk miles with a 150lb sandbag. Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up. I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement? You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

I like this line above ^^^   8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 17, 2023, 05:27:41 AM

Quote from: bhank on June 17, 2023, 04:59:59 AM

So curling the very first thing anyoen does when you hand a child a weight is now some exotic strange exercise got it

One of the other very first things a child does is shit their pants, you seem to very much be following childlike inclinations as an adult.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 17, 2023, 05:31:50 AM

Quote from: Hulkotron on June 17, 2023, 05:27:41 AM

One of the other very first things a child does it shit their pants, you seem to very much be following childlike inclinations as an adult.

And here comes the 170lb Hulk fucking poser

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 17, 2023, 05:32:09 AM

Went for a cycle today & it didn't do my hemeroids much good.
Spent most of the time clawing my rectum which probably looked funny to anyone driving behind me.
I basically need to cream my hole next time before I go out.
Probably run out & stain my shorts, looking like I crapped myself.
However, regardless of my suffering I still got in my miles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Mohammed Omari on June 17, 2023, 05:44:45 AM

Quote from: JackTheRipper on June 17, 2023, 05:32:09 AM

Went for a cycle today & it didn't do my hemeroids much good.
Spent most of the time clawing my rectum which probably looked funny to anyone driving behind me.
I basically need to cream my hole next time before I go out.
Probably run out & stain my shorts, looking like I crapped myself.
However, regardless of my suffering I still got in my miles.

Try attaching a bike seat next time instead of a horsecock dildo, stupid poof lololol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 17, 2023, 05:48:04 AM

Quote from: Mohammed Omari on June 17, 2023, 05:44:45 AM

Try attaching a bike seat next time instead of a horsecock dildo, stupid poof lololol.

Hahahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 17, 2023, 05:52:36 AM

Quote from: robcguns on June 17, 2023, 05:48:04 AM

Hahahahaha.

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 17, 2023, 06:06:22 AM

Quote from: bhank on June 17, 2023, 05:31:50 AM

And here comes the 170lb Hulk fucking poser

Brian, you are 200 lbs on a good day of gorging your self.

Without drugs you would be 165 lbs.

You have made zero progress in 20 years abusing over 2 grams of anabolics

Drug addict, women beater

Go fix your damn skateboard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 17, 2023, 06:14:56 AM

Quote from: bhank on June 17, 2023, 05:14:04 AM

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. I don't flip my wrist when curling watch my videos. If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up. I could walk miles with a 150lb sandbag. Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up. I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement? You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

so hanky as my legs calves chest back delts are bigger than you you accept i am overall a much stronger man than you. thanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 17, 2023, 07:08:00 AM

Quote from: joswift on June 17, 2023, 03:43:19 AM

Im the best in the world and single leg calf raises while standing on a house brick and balancing a fried egg on my right shoulder

Can any of you guys beat that?

I my include this amazing feat of strength in my inaugural Illuminati Classic
along with the Strict Cheat curl while blowing a Trumpet playing the symbols & standing on one leg

Still no entry received from Bianca bhanky !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 17, 2023, 07:16:06 AM

Quote from: Mohammed Omari on June 17, 2023, 05:44:45 AM

Try attaching a bike seat next time instead of a horsecock dildo, stupid poof lololol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 17, 2023, 07:26:37 AM

Quote from: bhank on June 17, 2023, 05:00:32 AM

Do it standing without a wall then but stop pretending we don’t all do curls I am curling your body weight for reps

Not hardly,I`m weighing about 192 pounds...... but you are curling more than you can squat !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 17, 2023, 07:34:08 AM

Quote from: wes on June 17, 2023, 07:26:37 AM

Not hardly,I`m weighing about 192 pounds...... but you are curling more than you can squat !

Damn Wes, is this the most you have weighed?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 17, 2023, 07:36:26 AM

Quote from: robcguns on June 17, 2023, 07:34:08 AM

Damn Wes, is this the most you have weighed?

No,I`ve been 190 in the past but hated the way that I looked......looking better this time around.....must be my bio-identicals !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 17, 2023, 08:35:50 AM

Quote from: bhank on June 17, 2023, 04:59:59 AM

So curling the very first thing anyoen does when you hand a child a weight is now some exotic strange exercise got it

If you hand most sensible children a weight the first thing they do is put it down

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 17, 2023, 08:39:47 AM

Quote from: bhank on June 17, 2023, 05:14:04 AM

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. I don't flip my wrist when curling watch my videos. If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up. I could walk miles with a 150lb sandbag. Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up. I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement? You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

I havent barbell curled in 30 years
Too much strain on the low back
I do machine preachers and standing cable cirls in teh crossover station


And before you jump in regarding my arm size, you have one bicep an inch larger than one of mine due to an injury repair gone wrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 17, 2023, 08:46:54 AM

Quote from: 38 returns on June 17, 2023, 06:14:56 AM

so hanky as my legs calves chest back delts are bigger than you you accept i am overall a much stronger man than you. thanks.

I have seen no evidence you are anything other than a fat old slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 17, 2023, 08:48:06 AM

Quote from: bhank on June 17, 2023, 08:46:54 AM

I have seen no evidence you are anything other than a fat old slob

what evidnece have you seen that he is a fat old slob?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 17, 2023, 08:48:48 AM

Quote from: joswift on June 17, 2023, 08:39:47 AM

I havent barbell curled in 30 years
Too much strain on the low back
I do machine preachers and standing cable cirls in teh crossover station


And before you jump in regarding my arm size, you have one bicep an inch larger than one of mine due to an injury repair gone wrong

The injury repair didn’t make the arm bigger are you kidding it changed the shape on the backside both arms are smaller due to Injuries and both are still bigger than yours but whatever just keep pretending the curl is some strange lift I made up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 17, 2023, 08:49:18 AM

Quote from: bhank on June 17, 2023, 08:46:54 AM

I have seen no evidence you are anything other than a fat old slob

Brian, question for you.

Why didn’t you help you ex girlfriend when she asked for help?

Do you think she would be alive today if you helped.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 17, 2023, 08:49:32 AM

Show me the evidence you have seen you lying child and woman abuser

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 17, 2023, 08:50:40 AM

Quote from: bhank on June 17, 2023, 08:48:48 AM

The injury repair didn’t make the arm bigger are you kidding it changed the shape on the backside both arms are smaller due to Injuries and both are still bigger than yours but whatever just keep pretending the curl is some strange lift I made up

That’s just the SEO right bhanky?

Let’s not dig up/ leak your private messages on PM asking for help with it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 17, 2023, 09:09:58 AM

Be careful Brian will get the thread deleted

Rather like the memory of the girl he left to get battered because Brian knew her new fella would destroy him

Top coward on getbig

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 17, 2023, 09:28:21 AM

Quote from: 38 returns on June 17, 2023, 09:09:58 AM

Be careful Brian will get the thread deleted

Rather like the memory of the girl he left to get battered because Brian knew her new fella would destroy him

Top coward on getbig

I’m generally curious as to why Brian wouldn’t help her out when she reached out.

 this could’ve saved her life. Regardless, how big of a piece of shit people are and Brian  is. This innocent person could’ve been saved and she could be drinking as much as she pleased today if Brian helped out and didn’t blame getbig

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 17, 2023, 09:55:18 AM

Quote from: bhank on June 17, 2023, 05:14:04 AM

Jesus you said cables were just as good a dozen fucking times claimed the body didn't know the difference you even posted scientific studies and a bunch of mumbo jumbo on it now you are back peddling. 

The only one back pedaling is YOU.  YOU claimed I said cables were SUPERIOR here:  http://www.getbig.com/boards/index.php?topic=685539.msg10021497#msg10021497

Something I have asked you to show proof of...which you have failed to do. The only thing I have said was that the muscle doesn't know the difference.  Show me where I am wrong.  Why are you using a machine for your legs if free weights are superior (as YOU have stated and want to hammer home)?  Why are you boasting about having your calves grow from 9" to 9.2" because of a leg curl?

Quote from: bhank on June 17, 2023, 05:14:04 AM

I don't flip my wrist when curling watch my videos.

wrist flip....spot on.  You do it, own it...'nuff said

Quote from: bhank on June 17, 2023, 05:14:04 AM

If you want to train your shoulders train your shoulders if you want to train legs train legs but no need to do both together overhead squat is retarded just like the rest of that crossfit bullshit you probably do a godamn kipping pullup no idea why you think you have a stronger pullup or chin up.

The OHS isn't direct shoulder training...but as I said you need good mobility and strength of the shoulders to do them.  Both of which you are lacking...severely.  Whats so hard to understand with that statement.  By all means tell an weightlifter not to do an overhead squat.  It is not "crossfit bullshit".  Funny thing, there are weightlifters / olympic lifters your age, lighter, and yet WAY stronger than you in things like back squat and front squat.  Are those two things "crossfit bullshit"??

I do strict, kipping,and butterfly.  So?  I do have a stronger pullup then you.  I am about 195lbs...I could add 100# to me and get more reps than you at 225 adding 70#.  Math is NOT strong suit...as we have established on this board MANY MANY times over and over.  (225x13 = 15....etc)

Quote from: bhank on June 17, 2023, 05:14:04 AM

I could walk miles with a 150lb sandbag.

I will delete my account and send you $1000 if you can walk MILES (lets say just 2) bearhug holding a 150# sandbag WITHOUT stopping.  You just said you can do it...so PROVE IT.  You claimed it...now put your money where your mouth is...(when its not on other things)

Quote from: bhank on June 17, 2023, 05:14:04 AM

  Handstand pushup for fuck sake do a shoulder press no need to put your head below your heart when exercising same with your stupid ghd sit up.

I train for what I compete in.  Why do you need a special board or bar to curl?  Same fucking thing you dumb ass.  Putting my head below my heart?  Geezus...get out of the 1970's moron.  I know you have your head up your ass a lot so obviously its not a bad thing. 

Quote from: bhank on June 17, 2023, 05:14:04 AM

I have 15k in gym equipment I can afford plenty I don't have space for fucking nonsense. Who the fuck is doing snatches and cleans and olympic style lifts in their basement?

Tell me when I am supposed to be impressed with your equipment?  Let me know if you want me to list out all of the shit I have.  I don't train in my basement, but many do.  Whats wrong with that?  Just because you can't due to it being taken over by your rent-a-family doesn't mean its not good.  You reallllly are stretching with that one.

Quote from: bhank on June 17, 2023, 05:14:04 AM

You know damn well you do curls and you can't curl as much as me period end of story I am stronger in the arms which is why my arms are bigger than yours. Congrats on working your lower back all day and doing a bunch of cardio.

I have posted a SHITLOAD of my training.  I do not post my mobility and warm ups but seeing as how you love glossing over my training.....count how many days I actually have curled.  Congrats, you curl more than me.  I have said that.  You have SPECIFICALLY trained for your shit curl contest....plus that ALL you focus on.
 Like a broken record "blah blah blah...my arms and abs....blah blah blah".  I train for fitness, something you have no clue about.  I don't recall there ever being a placing in a bodybuilding show for bigger arms.  How did you bigger arms help you when you didn't finish your latest bodybuilding show? 

Yes, I worked low back and cardio.  I don't get winded squatting 225 for 15 like you did.  I don't get out of breath climbing stairs or making a video like you do.  Why do you have a gut in that curling video?  Why do you constantly have to inject peptide after peptide into you?  I outed you on that peptide video to show why you are "always hungry".  You....are....all...drug s.  Case closed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 17, 2023, 10:07:31 AM

Quote from: Krankenstein on June 17, 2023, 09:55:18 AM

The only one back pedaling is YOU.  YOU claimed I said cables were SUPERIOR here:  http://www.getbig.com/boards/index.php?topic=685539.msg10021497#msg10021497

Something I have asked you to show proof of...which you have failed to do. The only thing I have said was that the muscle doesn't know the difference.  Show me where I am wrong.  Why are you using a machine for your legs if free weights are superior (as YOU have stated and want to hammer home)?  Why are you boasting about having your calves grow from 9" to 9.2" because of a leg curl?

wrist flip....spot on.  You do it, own it...'nuff said

The OHS isn't direct shoulder training...but as I said you need good mobility and strength of the shoulders to do them.  Both of which you are lacking...severely.  Whats so hard to understand with that statement.  By all means tell an weightlifter not to do an overhead squat.  It is not "crossfit bullshit".  Funny thing, there are weightlifters / olympic lifters your age, lighter, and yet WAY stronger than you in things like back squat and front squat.  Are those two things "crossfit bullshit"??

I do strict, kipping,and butterfly.  So?  I do have a stronger pullup then you.  I am about 195lbs...I could add 100# to me and get more reps than you at 225 adding 70#.  Math is NOT strong suit...as we have established on this board MANY MANY times over and over.  (225x13 = 15....etc)

I will delete my account and send you $1000 if you can walk MILES (lets say just 2) bearhug holding a 150# sandbag WITHOUT stopping.  You just said you can do it...so PROVE IT.  You claimed it...now put your money where your mouth is...(when its not on other things)

I train for what I compete in.  Why do you need a special board or bar to curl?  Same fucking thing you dumb ass.  Putting my head below my heart?  Geezus...get out of the 1970's moron.  I know you have your head up your ass a lot so obviously its not a bad thing. 

Tell me when I am supposed to be impressed with your equipment?  Let me know if you want me to list out all of the shit I have.  I don't train in my basement, but many do.  Whats wrong with that?  Just because you can't due to it being taken over by your rent-a-family doesn't mean its not good.  You reallllly are stretching with that one.

I have posted a SHITLOAD of my training.  I do not post my mobility and warm ups but seeing as how you love glossing over my training.....count how many days I actually have curled.  Congrats, you curl more than me.  I have said that.  You have SPECIFICALLY trained for your shit curl contest....plus that ALL you focus on.
 Like a broken record "blah blah blah...my arms and abs....blah blah blah".  I train for fitness, something you have no clue about.  I don't recall there ever being a placing in a bodybuilding show for bigger arms.  How did you bigger arms help you when you didn't finish your latest bodybuilding show? 

Yes, I worked low back and cardio.  I don't get winded squatting 225 for 15 like you did.  I don't get out of breath climbing stairs or making a video like you do.  Why do you have a gut in that curling video?  Why do you constantly have to inject peptide after peptide into you?  I outed you on that peptide video to show why you are "always hungry".  You....are....all...drug s.  Case closed.

The asshole isn’t worth the meltdown…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 17, 2023, 10:50:52 AM

Krank gets really upset over Bhanky.

Is it possible Krank and Bhanky are the same person?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 17, 2023, 11:03:20 AM

Krank, can you please explain why the cross fitters do the kipping pull ups? It seems like it would cause lots of shoulder damage and be kind of useless?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 17, 2023, 11:22:58 AM

Quote from: IroNat on June 17, 2023, 10:50:52 AM

Krank gets really upset over Bhanky.

Is it possible Krank and Bhanky are the same person?

You are now blocking this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 17, 2023, 11:30:25 AM

Quote from: robcguns on June 17, 2023, 11:03:20 AM

Krank, can you please explain why the cross fitters do the kipping pull ups? It seems like it would cause lots of shoulder damage and be kind of useless?

The risk of shoulder issues with butterfly vs. kipping vs. strict is higher.  I will give you that.  Its for competition.  Thats all.  When you think about it, a pull up is just getting your chin over the bar, right?  So in a COMP you want to do that as many times as possible before you reach fatigue.  So, kipping or butterfly is the way to go.   For general fitness or training, by all means do strict.  In CF anyone that wants to do the kipping or butterfly needs to be able to do the strict first.  For them the kipping 'looks cool' all that but they still have to adhere to the basics.

As far as them doing nothing...I would submit that after doing something like this:

20 min AMRAP (as many rounds / reps as possible) :
5 pull ups
10 pushups
15 squats

I have done 22 rounds in that 20 mins.  My lats and triceps the next day are sore as fuck.  Just try it, even with strict and see how you feel.  Make sure the push ups are fully extended and not the half rep kind of things.

(queue major pin cushion to tell me I am training wrong, I don't have as big of arms, etc)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 17, 2023, 11:30:57 AM

Quote from: Walter Sobchak on June 17, 2023, 10:07:31 AM

The asshole isn’t worth the meltdown…

I hate it when you are right....fucker

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 17, 2023, 11:33:48 AM

Quote from: IroNat on June 17, 2023, 10:50:52 AM

Krank gets really upset over Bhanky.

Is it possible Krank and Bhanky are the same person?

Low blow on that one Nat !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 17, 2023, 11:36:41 AM

Quote from: bhank on June 17, 2023, 08:48:48 AM

The injury repair didn’t make the arm bigger are you kidding it changed the shape on the backside both arms are smaller due to Injuries and both are still bigger than yours but whatever just keep pretending the curl is some strange lift I made up

no they are not, I posted an arm pic , have you forgotten

Regardless of a tape measure your arms are not "better" than mine

You think Greg Kovacs had a better arm than Lee Priest because it was bigger?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 17, 2023, 11:43:49 AM

4 rounds
Alternate db curls 35,45,55,65
Superset
Underhand pushdowns stack
Superset
Behind back wrist curl 135
Superset
Wrist roller
Superset
Db shrugs 120s

4 rounds
Pinwheel hammer curls 70s
Superset
Overhead ext 100
Superset
Behind back wrist curls 135
Superset
Wrist roller
Superset
Db shrugs 130s

4 rounds
Ez bar curls 125
Superset
Ez bar skulls 90
Superset
Behind back wrist curl 135
Superset
Wrist roller
Superset
Db shrugs 140s

4 rounds
Preacher 2 arm db 35 dbs
Superset
V bar pushdowns stack plus 2 45s
Superset
Bar hangs 45 seconds
Superset
Reverse wrist curls 65lbs
Superset
Db shrugs 150s

Went swimming for an hour with the kids.
Walking soon.

Forearm pump absolutely insane from wrist curls,wrist roller,shrugs and bar hangs. Unreal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 17, 2023, 11:46:36 AM

Quote from: robcguns on June 17, 2023, 11:43:49 AM

4 rounds
Alternate db curls 35,45,55,65
Superset
Underhand pushdowns stack
Superset
Behind back wrist curl 135
Superset
Wrist roller
Superset
Db shrugs 120s

4 rounds
Pinwheel hammer curls 70s
Superset
Overhead ext 100
Superset
Behind back wrist curls 135
Superset
Wrist roller
Superset
Db shrugs 130s

4 rounds
Ez bar curls 125
Superset
Ez bar skulls 90
Superset
Behind back wrist curl 135
Superset
Wrist roller
Superset
Db shrugs 140s

4 rounds
Preacher 2 arm db 35 dbs
Superset
V bar pushdowns stack plus 2 45s
Superset
Bar hangs 45 seconds
Superset
Reverse wrist curls 65lbs
Superset
Db shrugs 150s

Went swimming for an hour with the kids.
Walking soon.

Forearm pump absolutely insane from wrist curls,wrist roller,shrugs and bar hangs. Unreal.

Damn Rob,that`s insane...........in a cool way !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 17, 2023, 11:58:49 AM

Quote from: wes on June 17, 2023, 11:46:36 AM

Damn Rob,that`s insane...........in a cool way !  ;)

Thanks Wes, my buddy who lives a few houses a away has a sick gym in his Basement loves hammering forearms so we made it a forearm focusing day, the whole arm was pumped as fuck but the forearm pump was out of this world. It was different and fun and brutal grip wise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 17, 2023, 11:59:58 AM

Quote from: Krankenstein on June 17, 2023, 11:30:25 AM

The risk of shoulder issues with butterfly vs. kipping vs. strict is higher.  I will give you that.  Its for competition.  Thats all.  When you think about it, a pull up is just getting your chin over the bar, right?  So in a COMP you want to do that as many times as possible before you reach fatigue.  So, kipping or butterfly is the way to go.   For general fitness or training, by all means do strict.  In CF anyone that wants to do the kipping or butterfly needs to be able to do the strict first.  For them the kipping 'looks cool' all that but they still have to adhere to the basics.

As far as them doing nothing...I would submit that after doing something like this:

20 min AMRAP (as many rounds / reps as possible) :
5 pull ups
10 pushups
15 squats

I have done 22 rounds in that 20 mins.  My lats and triceps the next day are sore as fuck.  Just try it, even with strict and see how you feel.  Make sure the push ups are fully extended and not the half rep kind of things.

(queue major pin cushion to tell me I am training wrong, I don't have as big of arms, etc)

Thanks for explaining that krank, I always wondered why I saw people doing them at the gym. I understand in competition and I’m sure you would get sore I just think my shoulder would rip out and my arm would fall off haha.

22 rounds in 20 minutes sounds pretty damn difficult. I will try it in a few days and see what I can do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 17, 2023, 12:09:29 PM

Quote from: robcguns on June 17, 2023, 11:58:49 AM

Thanks Wes, my buddy who lives a few houses a away has a sick gym in his Basement loves hammering forearms so we made it a forearm focusing day, the whole arm was pumped as fuck but the forearm pump was out of this world. It was different and fun and brutal grip wise.

I`ve gotten some serious forearm pumps where I could barely tie my shoes afterwards.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 17, 2023, 12:16:08 PM

Quote from: wes on June 17, 2023, 12:09:29 PM

I`ve gotten some serious forearm pumps where I could barely tie my shoes afterwards.

God bless porn hub

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 17, 2023, 12:29:19 PM

Quote from: 38 returns on June 17, 2023, 12:16:08 PM

God bless porn hub

Haha, I should have finished off that workout with a good switch handed beat session.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 17, 2023, 12:55:08 PM

Quote from: IroNat on June 17, 2023, 10:50:52 AM

Krank gets really upset over Bhanky.

Is it possible Krank and Bhanky are the same person?

Now I have probably insulted a getbigger or two over the years, but nothing ever as nasty as this.

Good Lord man, where is your decency for your fellow human being?

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 17, 2023, 12:58:48 PM

Quote from: Krankenstein on June 17, 2023, 09:55:18 AM

The only one back pedaling is YOU.  YOU claimed I said cables were SUPERIOR here:  http://www.getbig.com/boards/index.php?topic=685539.msg10021497#msg10021497

Something I have asked you to show proof of...which you have failed to do. The only thing I have said was that the muscle doesn't know the difference.  Show me where I am wrong.  Why are you using a machine for your legs if free weights are superior (as YOU have stated and want to hammer home)?  Why are you boasting about having your calves grow from 9" to 9.2" because of a leg curl?

wrist flip....spot on.  You do it, own it...'nuff said

The OHS isn't direct shoulder training...but as I said you need good mobility and strength of the shoulders to do them.  Both of which you are lacking...severely.  Whats so hard to understand with that statement.  By all means tell an weightlifter not to do an overhead squat.  It is not "crossfit bullshit".  Funny thing, there are weightlifters / olympic lifters your age, lighter, and yet WAY stronger than you in things like back squat and front squat.  Are those two things "crossfit bullshit"??

I do strict, kipping,and butterfly.  So?  I do have a stronger pullup then you.  I am about 195lbs...I could add 100# to me and get more reps than you at 225 adding 70#.  Math is NOT strong suit...as we have established on this board MANY MANY times over and over.  (225x13 = 15....etc)

I will delete my account and send you $1000 if you can walk MILES (lets say just 2) bearhug holding a 150# sandbag WITHOUT stopping.  You just said you can do it...so PROVE IT.  You claimed it...now put your money where your mouth is...(when its not on other things)

I train for what I compete in.  Why do you need a special board or bar to curl?  Same fucking thing you dumb ass.  Putting my head below my heart?  Geezus...get out of the 1970's moron.  I know you have your head up your ass a lot so obviously its not a bad thing. 

Tell me when I am supposed to be impressed with your equipment?  Let me know if you want me to list out all of the shit I have.  I don't train in my basement, but many do.  Whats wrong with that?  Just because you can't due to it being taken over by your rent-a-family doesn't mean its not good.  You reallllly are stretching with that one.

I have posted a SHITLOAD of my training.  I do not post my mobility and warm ups but seeing as how you love glossing over my training.....count how many days I actually have curled.  Congrats, you curl more than me.  I have said that.  You have SPECIFICALLY trained for your shit curl contest....plus that ALL you focus on.
 Like a broken record "blah blah blah...my arms and abs....blah blah blah".  I train for fitness, something you have no clue about.  I don't recall there ever being a placing in a bodybuilding show for bigger arms.  How did you bigger arms help you when you didn't finish your latest bodybuilding show? 

Yes, I worked low back and cardio.  I don't get winded squatting 225 for 15 like you did.  I don't get out of breath climbing stairs or making a video like you do.  Why do you have a gut in that curling video?  Why do you constantly have to inject peptide after peptide into you?  I outed you on that peptide video to show why you are "always hungry".  You....are....all...drug s.  Case closed.

Let’s see you do some pull-ups with 100lb weight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 17, 2023, 01:06:27 PM

Quote from: bhank on June 17, 2023, 12:58:48 PM

Let’s see you do some pull-ups with 100lb weight

You don’t get to make challenges, you wifebeating drug addict.

“I couldn’t stay for the night show because the grifter has a stigmatism.”

Get fucked you weakass quitter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 17, 2023, 01:13:17 PM

Quote from: webstar on June 17, 2023, 08:49:18 AM

Brian, question for you.

Why didn’t you help you ex girlfriend when she asked for help?

Do you think she would be alive today if you helped.

You're getting somewhat personal with those questions don't you think?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 17, 2023, 01:14:12 PM

Quote from: Krankenstein on June 17, 2023, 11:22:58 AM

You are now blocking this user.

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 17, 2023, 01:16:00 PM

Quote from: wes on June 17, 2023, 11:33:48 AM

Low blow on that one Nat !  :D

Bhanky/Krank could be like Herschel Walker with multiple personalities.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 17, 2023, 01:25:32 PM

Quote from: 38 returns on June 17, 2023, 12:16:08 PM

God bless porn hub

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 17, 2023, 02:20:12 PM

Quote from: bhank on June 17, 2023, 08:48:48 AM

The injury repair didn’t make the arm bigger are you kidding it changed the shape on the backside both arms are smaller due to Injuries and both are still bigger than yours but whatever just keep pretending the curl is some strange lift I made up

Bianca - why haven't you submitted your entry to my Inaugural Illuminati Classic
Strict Cheat Curl competition it is to be held in Kitty Hawk ??  You are an ideal candidate for
doing really well & possibly winning - Yes you could actually be a Winner !!
Think of the Kudos that would bring you. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 17, 2023, 03:11:51 PM

Quote from: illuminati on June 17, 2023, 02:20:12 PM

Bianca - why haven't you submitted your entry to my Inaugural Illuminati Classic
Strict Cheat Curl competition it is to be held in Kitty Hawk ??  You are an ideal candidate for
doing really well & possibly winning - Yes you could actually be a Winner !!
Think of the Kudos that would bring you. 

If he entered the worlds biggest loser contest he wouldnt place

Its because hes a fucking loser...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 17, 2023, 05:14:10 PM

Whatever the current hate on Hankins thread is should be stickied until he jumps to another one.   I think this is the right one, so I'll mention it here.

How can he not have a sour disposition with all those digestive issues?  I can't imagine going through life with stomach issues, pretty hard.  Food for me is one of the great pleasures of life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 17, 2023, 06:58:25 PM

http://www.getbig.com/boards/index.php?topic=437272.msg10022244#msg10022244

Can't wait for deload next week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 18, 2023, 12:01:54 AM

Quote from: joswift on June 17, 2023, 03:11:51 PM

If he entered the worlds biggest loser contest he wouldnt place

Its because hes a fucking loser...

Ha ha ha 🤣😂🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 18, 2023, 03:15:50 PM

So this is the thread where you all claim I have a 40 inch gut you can see when curling meanwhile this is today no pump at 220lbs. Why do I post a physique update because I am tired of you guys lying and claiming I have a gut and I am out of shape fucking nonsense I am 220lbs solid and lean with abs. I have a stomach that has to digest meals which can take a couple hours. I have never had a gut in my life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 18, 2023, 03:20:18 PM

Quote from: bhank on June 18, 2023, 03:15:50 PM

So this is the thread where you all claim I have a 40 inch gut you can see when curling meanwhile this is today no pump at 220lbs. Why do I post a physique update because I am tired of you guys lying and claiming I have a gut and I am out of shape fucking nonsense I am 220lbs solid and lean with abs. I have a stomach that has to digest meals which can take a couple hours. I have never had a gut in my life.

you now have 7 photos in the last 3 months, 6 of them on the last 10 minutes

Oh and get some fucking work done
We can tell Ems out the house again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 18, 2023, 03:25:01 PM

Quote from: joswift on June 18, 2023, 03:20:18 PM

you now have 7 photos in the last 3 months, 6 of them on the last 10 minutes

Oh and get some fucking work done
We can tell Ems out the house again

You are one of the people who claimed I had a gut where is it? Hater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on June 18, 2023, 03:30:46 PM

(https://i.postimg.cc/CL1PbbYN/E5-B543-D3-3-F18-47-B1-91-B4-F96539-EF1473.jpg).

Handsome, like a late 80's Eastern Bloc war criminal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 18, 2023, 03:41:35 PM

Quote from: bhank on June 18, 2023, 03:15:50 PM

I am 220lbs & have been for 25yrs .
I have never had a gut in my life

Amazing Zero gains in 25yrs
You forgot to mention You've Never Won a Fight or a Bodybuilding Competition
😂🤣😂🤣😂
Keep Bragging Bianca & Showing yourself up - Fool   🤡

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 18, 2023, 03:43:35 PM

Quote from: bhank on June 18, 2023, 03:25:01 PM

You are one of the people who claimed I had a gut where is it? Hater

relax

We can all see it again then

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 18, 2023, 03:50:22 PM

Quote from: bhank on June 18, 2023, 03:15:50 PM

So this is the thread where you all claim I have a 40 inch gut you can see when curling meanwhile this is today no pump at 220lbs. Why do I post a physique update because I am tired of you guys lying and claiming I have a gut and I am out of shape fucking nonsense I am 220lbs solid and lean with abs. I have a stomach that has to digest meals which can take a couple hours. I have never had a gut in my life.

Repost the gorilla video if you're so confidant.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 18, 2023, 04:00:51 PM

brian

serious question

25 years ago you were 220

why despite gear etc do you make no progress?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 18, 2023, 04:30:39 PM

Better yet here is a little post dinner bloat since you guys want to see a belly tell me again how I have a pencil thin neck and no traps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 18, 2023, 04:34:17 PM

It's about time bhank accepted his hair loss.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 18, 2023, 04:42:33 PM

What a goofy looking fucker he is.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 18, 2023, 04:49:35 PM

dont you have your rertarded son this. weekend?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 18, 2023, 05:47:28 PM

Quote from: bhank on June 18, 2023, 04:30:39 PM

Better yet here is a little post dinner bloat since you guys want to see a belly tell me again how I have a pencil thin neck and no traps

Lol at the gyno getting worse and worse.

Will be ready to be milked if you don’t control the progesterone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 18, 2023, 06:36:47 PM

Quote from: bhank on June 18, 2023, 03:15:50 PM

So this is the thread where you all claim I have a 40 inch gut you can see when curling meanwhile this is today no pump at 220lbs. Why do I post a physique update because I am tired of you guys lying and claiming I have a gut and I am out of shape fucking nonsense I am 220lbs solid and lean with abs. I have a stomach that has to digest meals which can take a couple hours. I have never had a gut in my life.

No gut, just the undershirt bunching up right Bhank?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 18, 2023, 06:47:50 PM

Quote from: webstar on June 18, 2023, 06:36:47 PM

No gut, just the undershirt bunching up right Bhank?

You are an idiot fooled by clothing I have proved yet again I have no belly at all. In fact I have vascular abs but yet again you want to post pics in clothing and argue will the photoshop pics come next idiot. Meanwhile you don't even lift you are just a slob.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 18, 2023, 07:03:33 PM

Quote from: bhank on June 18, 2023, 06:47:50 PM

You are an idiot fooled by clothing I have proved yet again I have no belly at all. In fact I have vascular abs but yet again you want to post pics in clothing and argue will the photoshop pics come next idiot. Meanwhile you don't even lift you are just a slob.

Post the pool diving video.....or the gorilla video.   Not too difficult.  We have beaten this horse to death....you are FLEXING in all of your 'progress' pics.  Bloated gut.....FACTS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 18, 2023, 07:15:38 PM

Quote from: bhank on June 18, 2023, 06:47:50 PM

You are an idiot fooled by clothing I have proved yet again I have no belly at all. In fact I have vascular abs but yet again you want to post pics in clothing and argue will the photoshop pics come next idiot. Meanwhile you don't even lift you are just a slob.

So clothing added 10 inches to your waist? How many layers were you wearing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 18, 2023, 07:15:51 PM

BHANKS looks bloated and red. Very unhealthy especially with all of his medical illnesses.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 18, 2023, 07:21:15 PM

Quote from: SF1900 on June 18, 2023, 07:15:51 PM

BHANKS looks bloated and red. Very unhealthy especially with all of his medical illnesses.

Blood pressure must be through the roof.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 18, 2023, 07:24:59 PM

Quote from: bhank on June 18, 2023, 06:47:50 PM

You are an idiot fooled by clothing I have proved yet again I have no belly at all. In fact I have vascular abs but yet again you want to post pics in clothing and argue will the photoshop pics come next idiot. Meanwhile you don't even lift you are just a slob.

This is clothing or the belt?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on June 18, 2023, 09:24:00 PM

Quote from: Krankenstein on June 18, 2023, 07:03:33 PM

Post the pool diving video.....or the gorilla video.   Not too difficult.  We have beaten this horse to death....you are FLEXING in all of your 'progress' pics.  Bloated gut.....FACTS

Post the video where the 110 pound ex-wife tore his pec by slamming a plastic door against him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 03:46:06 AM

Quote from: webstar on June 18, 2023, 07:15:38 PM

So clothing added 10 inches to your waist? How many layers were you wearing?

I just posted a shirtless pic from yesterday with abs and you idiots still want to pretend I have a gut you know what I have? Veins coming out of my godamn traps but go ahead keep pretending otherwise

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 19, 2023, 03:47:50 AM

Quote from: bhank on June 19, 2023, 03:46:06 AM

I just posted a shirtless pic from yesterday with abs and you idiots still want to pretend I have a gut you know what I have? Veins coming out of my godamn traps but go ahead keep pretending otherwise

Good intercostals, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 03:53:07 AM

Quote from: Krankenstein on June 18, 2023, 07:03:33 PM

Post the pool diving video.....or the gorilla video.   Not too difficult.  We have beaten this horse to death....you are FLEXING in all of your 'progress' pics.  Bloated gut.....FACTS

It’s like you really don’t know the difference between undigested food in your stomach and an actual gut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 19, 2023, 04:19:52 AM

Quote from: bhank on June 19, 2023, 03:46:06 AM

I just posted a shirtless pic from yesterday with abs and you idiots still want to pretend I have a gut you know what I have? Veins coming out of my godamn traps but go ahead keep pretending otherwise

You’ve got stick arms.

And toothpicks for legs.

Addict.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 19, 2023, 04:41:19 AM

Quite a nice looking home Brian, looking lean. Do you not find offering yourself up for daily abuse on here is taking its toll on your mental health?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 19, 2023, 04:43:40 AM

Quote from: wes on June 18, 2023, 04:42:33 PM

What a goofy looking fucker he is.  :D

BHanks looks about 75 facially.
The purple moon-face from the A-Bombz, the fake/drug muscle.
Not a good look... Lopsided...

For a grown man to keep posting more and more selfies = bizarre..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 19, 2023, 04:56:52 AM

Quote from: bhank on June 19, 2023, 03:53:07 AM

It’s like you really don’t know the difference between undigested food in your stomach and an actual gut

Its like you don't think we know the difference between a flexed and contracted abdominal shot.

For the 1,238th time....no, you're not 'fat'.  YOU have a bloated gut.  Which, when flexed isn't there.  Your pool diving video, your gorilla video, that slow motion curl video show this.  Why is it so hard for you to admit you have a bloated gut?  None of this Hobbit-ish "It was third breakfast" bullshit.

You delusional twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on June 19, 2023, 05:03:58 AM

Im trying to figure out how many sets of 3to 5 reps to failure it really takes for a non novice to get stronger. Im pretty gassed after 4 or 5 sets of 3to5 .  Im sure i could do 10 sets but would have to decrease weight or increase rest between sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 19, 2023, 05:05:47 AM

My usual BS...  Press Day

Bench - 4 sets (2 raw, 2 w/ slingshot). Anything after 225 is still painful.
JM Press - 4 sets
Inclines - 4 sets
Close Grips - 4 sets
Skull Crushers (D-Bells) - 4 sets
Dips (machine) - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 19, 2023, 05:13:48 AM

Quote from: BigRo on June 19, 2023, 04:41:19 AM

Quite a nice looking home Brian, looking lean. Do you not find offering yourself up for daily abuse on here is taking its toll on your mental health?

Toll? It’s giving him life
https://en.m.wikipedia.org/wiki/Erotic_humiliation (https://en.m.wikipedia.org/wiki/Erotic_humiliation)




He’s here to be humiliated, it’s how he gets off. And since it’s all men here,
Not easy to see it’s a gay humiliation fetish

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on June 19, 2023, 05:15:18 AM

Quote from: Gym Rat on June 19, 2023, 05:05:47 AM

My usual BS...  Press Day

Bench - 4 sets (2 raw, 2 w/ slingshot). Anything after 225 is still painful.
JM Press - 4 sets
Inclines - 4 sets
Close Grips - 4 sets
Skull Crushers (D-Bells) - 4 sets
Dips (machine) - 4 sets

cant bench higher than 225 is this the fred hatfeild periodization?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 19, 2023, 05:17:20 AM

Quote from: residue on June 19, 2023, 05:13:48 AM

Toll? It’s giving him life
https://en.m.wikipedia.org/wiki/Erotic_humiliation (https://en.m.wikipedia.org/wiki/Erotic_humiliation)

He’s here to be humiliated, it’s how he gets off. And since it’s all men here,
Not easy to see it’s a gay humiliation fetish

Ive never seen someone so hated, take so much abuse, yet, still hangs around and begs for more of it.
Very odd brain in the guys cranium... Not well...  :-[

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 19, 2023, 05:20:01 AM

Quote from: Marty Champions on June 19, 2023, 05:03:58 AM

Im trying to figure out how many sets of 3to 5 reps to failure it really takes for a non novice to get stronger. Im pretty gassed after 4 or 5 sets of 3to5 .  Im sure i could do 10 sets but would have to decrease weight or increase rest between sets

On what lift? Have you tried dup or smolov/jr

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 19, 2023, 05:23:11 AM

Quote from: Krankenstein on June 19, 2023, 04:56:52 AM

Its like you don't think we know the difference between a flexed and contracted abdominal shot.

For the 1,238th time....no, you're not 'fat'.  YOU have a bloated gut.  Which, when flexed isn't there.  Your pool diving video, your gorilla video, that slow motion curl video show this.  Why is it so hard for you to admit you have a bloated gut?  None of this Hobbit-ish "It was third breakfast" bullshit.

You delusional twat

It really is just this, he's delusional.  Won't admit this, won't admit how much "TRT" he takes, won't admit anything that makes him look bad and collapse his delusion.  But we were all there the night before his show and saw it collapse in real time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 05:32:51 AM

Quote from: Never1AShow on June 19, 2023, 05:23:11 AM

It really is just this, he's delusional.  Won't admit this, won't admit how much "TRT" he takes, won't admit anything that makes him look bad and collapse his delusion.  But we were all there the night before his show and saw it collapse in real time.

So I am delusional and this is a gut lol you are all just a bunch haters who would kill to have a “gut” like this I have better abs than 99% of this board Fact

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 05:35:20 AM

No muscle pencil neck 180lbs all delusion those are not vascular traps you are all more jacked than me you just don’t want to show it because that would be weird and you don’t need to since you posted your workouts and diets we will just assume you are all Mr O competitors

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 19, 2023, 05:52:54 AM

June 19, 2023

Quads,Hamstrings,Calves,Lower Back:

Leg Press - 7 sets
Leg extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raises - 6 sets

Hoist Lower Back Exts. 2 sets (very light,slow and controlled for 30 reps)

Great workout!!  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 19, 2023, 06:01:25 AM

So what is your weekly TRT dose?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 19, 2023, 06:10:30 AM

6/17:  5.2 mile ruck for time, hills, offroad 44lb...approx 13 min mile - downpour rain 1 mile in

6/18
Airdyne/Sled

Squat: 6x5

Reverse sled drag - 100lbs + 44lb ruck - 1/2 mile non stop (this sucked)
Ruck with 65lb 1/2 mile.

Need to up the calories a bit for the next 3 weeks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 19, 2023, 06:14:42 AM

Quote from: Gym Rat on June 19, 2023, 05:05:47 AM

My usual BS...  Press Day

Bench - 4 sets (2 raw, 2 w/ slingshot). Anything after 225 is still painful.
JM Press - 4 sets
Inclines - 4 sets
Close Grips - 4 sets
Skull Crushers (D-Bells) - 4 sets
Dips (machine) - 4 sets

Good one, GR!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 19, 2023, 06:14:48 AM

Quote from: bhank on June 19, 2023, 05:35:20 AM

No muscle pencil neck 180lbs all delusion those are not vascular traps you are all more jacked than me you just don’t want to show it because that would be weird and you don’t need to since you posted your workouts and diets we will just assume you are all Mr O competitors

Once again...all flexed abs.

You read what you want to read Brian.   I have said over and over that I do not wish to be near stage ready.  It doesn't suit my goals.  Would you ask a powerlifter to be sub 8% bodyfat and if they aren't, you're better than they are?  Are you lean?  Yes.  Do you have that bloated gut that comes from so much drug abuse that we all have seen in bodybuilders in the last 20 - 30 years....yep.  Stop denying it.  Just like you denied for year you "weren't bald". 

My personal opinion on bodybuilding shows is that they are a waste of time.  Just my opinion.  Of course, you wouldn't know much about the shows being that you almost always bail out of them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 19, 2023, 06:16:55 AM

Quote from: Gym Rat on June 19, 2023, 05:17:20 AM

Ive never seen someone so hated, take so much abuse, yet, still hangs around and begs for more of it.
Very odd brain in the guys cranium... Not well...  :-[

The Hulk gets stronger the more powerful the opponent.

(https://reddyzviewz.files.wordpress.com/2012/06/hulk.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 19, 2023, 06:17:55 AM

Quote from: wes on June 19, 2023, 05:52:54 AM

June 19, 2023

Quads,Hamstrings,Calves,Lower Back:

Leg Press - 7 sets
Leg extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raises - 6 sets

Hoist Lower Back Exts. 2 sets (very light,slow and controlled for 30 reps)

Great workout!!  8)

Nice, Wes!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 19, 2023, 06:19:28 AM

Quote from: Grape Ape on June 19, 2023, 06:10:30 AM

6/17:  5.2 mile ruck for time, hills, offroad 44lb...approx 13 min mile - downpour rain 1 mile in

6/18
Airdyne/Sled

Squat: 6x5

Reverse sled drag - 100lbs + 44lb ruck - 1/2 mile non stop (this sucked)
Ruck with 65lb 1/2 mile.

Need to up the calories a bit for the next 3 weeks.

You a ruckin' fool, Grape.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 19, 2023, 06:24:22 AM

Quote from: IroNat on June 19, 2023, 06:19:28 AM

You a ruckin' fool, Grape.  :)

Yeah, just focusing on that a bit more right now.

Will get back into the heavier lifting late July-ish

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 06:24:48 AM

Quote from: BigRo on June 19, 2023, 06:01:25 AM

So what is your weekly TRT dose?

You are asking the wrong question. The question should be what are your testosterone levels. I am not sure I plan to have blood work done sometime in the next 30 days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 19, 2023, 06:25:11 AM

Quote from: IroNat on June 19, 2023, 06:17:55 AM

Nice, Wes!

Thanx brother!  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 19, 2023, 06:29:00 AM

Quote from: Grape Ape on June 19, 2023, 06:10:30 AM

6/17:  5.2 mile ruck for time, hills, offroad 44lb...approx 13 min mile - downpour rain 1 mile in

6/18
Airdyne/Sled

Squat: 6x5

Reverse sled drag - 100lbs + 44lb ruck - 1/2 mile non stop (this sucked)
Ruck with 65lb 1/2 mile.

Need to up the calories a bit for the next 3 weeks.

Jesus, just reading this gassed me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 19, 2023, 06:37:54 AM

Quote from: bhank on June 19, 2023, 06:24:48 AM

You are asking the wrong question. The question should be what are your testosterone levels. I am not sure I plan to have blood work done sometime in the next 30 days

No, it was the right question.  It was directed at YOU.  Being that you're the most honest person on here, you should have no issues putting that out there.  In addition, could you share with everyone the peptides you are currently / have used in the past?  Remember your claim....you're honest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 19, 2023, 06:38:28 AM

Quote from: residue on June 19, 2023, 05:13:48 AM

Toll? It’s giving him life
https://en.m.wikipedia.org/wiki/Erotic_humiliation (https://en.m.wikipedia.org/wiki/Erotic_humiliation)




He’s here to be humiliated, it’s how he gets off. And since it’s all men here,
Not easy to see it’s a gay humiliation fetish

Damn !!  That's some weird crap - You're likely right though
Why else stay & deliberately provoke to get humiliated & verbally abused every day.

He's getting off by all of us on here  :o  Jeez WTF. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 07:22:38 AM

Quote from: Krankenstein on June 19, 2023, 06:37:54 AM

No, it was the right question.  It was directed at YOU.  Being that you're the most honest person on here, you should have no issues putting that out there.  In addition, could you share with everyone the peptides you are currently / have used in the past?  Remember your claim....you're honest.

Everyone has a different metabolism the goal of TRT is to get your levels into a normal range it may take more or less to do that for different people. You seem want to focus on input instead of results.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 19, 2023, 07:30:06 AM

Quote from: bhank on June 19, 2023, 07:22:38 AM

Everyone has a different metabolism the goal of TRT is to get your levels into a normal range it may take more or less to do that for different people. You seem want to focus on input instead of results.

Many clowns say "TRT" and they do 500 mg. Sorry, thats a cycle, and not in range. Even a person with "0" test, would be at around 1500-2000ng on 500 mg of test.
TRT became a buzz-word for juicers. Is not TRT, its a cycle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 19, 2023, 07:55:29 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 19, 2023, 08:31:04 AM

Quote from: Gym Rat on June 19, 2023, 07:30:06 AM

Many clowns say "TRT" and they do 500 mg. Sorry, thats a cycle, and not in range. Even a person with "0" test, would be at around 1500-2000ng on 500 mg of test.
TRT became a buzz-word for juicers. Is not TRT, its a cycle.

This is typical Brian's semantics bullshit.

This moron has been blasting well over 500 mgs for the last year calling it TRT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 08:42:01 AM

Quote from: Gym Rat on June 19, 2023, 07:30:06 AM

Many clowns say "TRT" and they do 500 mg. Sorry, thats a cycle, and not in range. Even a person with "0" test, would be at around 1500-2000ng on 500 mg of test.
TRT became a buzz-word for juicers. Is not TRT, its a cycle.

If your test level is 200 to start though it takes more to get to range than if your test level is 500 to start yes? And people do have different metabolisms the goal is to get in a healthy range it is going to take different people different dosages to do that. If it takes 500mg to get someone to a 600 range and it takes someone else 200mg to get to 1000 which one is on cycle? What matters is your free and total test levels not dosage to achieve them. Also the body reacts differently 200mg might actually do something for a 20 year old with high test levels to start putting them into a super range but for an 80 year old it might not even get them back to normal and that normal range may not do anything for them anyway . People are different

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 19, 2023, 08:51:57 AM

Quote from: bhank on June 19, 2023, 08:42:01 AM

If your test level is 200 to start though it takes more to get to range than if your test level is 500 to start yes? And people do have different metabolisms the goal is to get in a healthy range it is going to take different people different dosages to do that. If it takes 500mg to get someone to a 600 range and it takes someone else 200mg to get to 1000 which one is on cycle? What matters is your free and total test levels not dosage to achieve them. Also the body reacts differently 200mg might actually do something for a 20 year old with high test levels to start putting them into a super range but for an 80 year old it might not even get them back to normal. People are different

Do you know anyone who needs 500mg to only get to a 600 range? Might you be looking at him in the mirror? No one is prescribed 500mg.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 19, 2023, 08:59:35 AM

Quote from: bhank on June 19, 2023, 05:35:20 AM

No muscle pencil neck 180lbs all delusion those are not vascular traps you are all more jacked than me you just don’t want to show it because that would be weird and you don’t need to since you posted your workouts and diets we will just assume you are all Mr O competitors

Brian, not being a dick here.

you really should get you BP checked and come off the "anemia" medicine.

your face is bloated. You can barely see your eyes. There is swelling under both of your eyes.

You may also want to relax on the Melanotan it is aging you at an alarming rate.

Have you thought about some light botox to slow down the aging/combat the drugs you are taking?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 09:00:38 AM

Quote from: BigRo on June 19, 2023, 08:51:57 AM

Do you know anyone who needs 500mg to only get to a 600 range? Might you be looking at him in the mirror? No one is prescribed 500mg.

I am simply giving an example and making a point

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 19, 2023, 09:04:57 AM

Quote from: bhank on June 19, 2023, 09:00:38 AM

I am simply giving an example and making a point

I was simply asking what your current dose is but you won't give me a straight answer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 19, 2023, 09:07:40 AM

Quote from: bhank on June 19, 2023, 07:22:38 AM

Everyone has a different metabolism the goal of TRT is to get your levels into a normal range it may take more or less to do that for different people. You seem want to focus on input instead of results.

you have posted blood results once on here, you do not get your bloods done regularly because you are not on prescribed TRT

You buy your drugs from bent doctors online

I will wager you have smaller testicles than O'Hearn

You have already admitted to using a gram a week, are you saying thats what the doctor gave you to get your levels to normal
That much would get a 6 week old foetus up to a mans normal levels

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 19, 2023, 09:08:32 AM

Quote from: bhank on June 19, 2023, 08:42:01 AM

If your test level is 200 to start though it takes more to get to range than if your test level is 500 to start yes? And people do have different metabolisms the goal is to get in a healthy range it is going to take different people different dosages to do that. If it takes 500mg to get someone to a 600 range and it takes someone else 200mg to get to 1000 which one is on cycle? What matters is your free and total test levels not dosage to achieve them. Also the body reacts differently 200mg might actually do something for a 20 year old with high test levels to start putting them into a super range but for an 80 year old it might not even get them back to normal. People are different

HEY STUPID: taking any amount of exogenous test basically shuts down natural production.  It's testosterone "replacement" therapy not testosterone "boosting" therapy.  So no, it doesn't matter "where you start at".  Here is an example although I imagine there are too many big words here for you:

https://pubmed.ncbi.nlm.nih.gov/2104626/

Quote

Chronic T administration in physiological to moderately supraphysiological dosages resulted in parallel dose-dependent suppression of LH, FSH, and sperm production. T enanthate (50 mg/week) suppressed LH and FSH levels and sperm counts to 50% of those in placebo-treated men

It also doesn't matter if you have or think you have "different metabolism", when on TRT the dosage essentially dictates the serum test level. 

Here are data from the same study above, note several things with your pea-brain:

• Even slightly exceeding the physiological serum test level (achieved with the 100 mg/wk dose) completely shut down sperm production
• Error bars on the serum test levels are super-tight unless you're on a supraphysiological 300 mg/wk dose to get ~triple the natural unimpaired level and even then only varied by about 20% of the mean

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 09:23:07 AM

Quote from: Hulkotron on June 19, 2023, 09:08:32 AM

HEY STUPID: taking any amount of exogenous test basically shuts down natural production.  It's testosterone "replacement" therapy not testosterone "boosting" therapy.  So no, it doesn't matter "where you start at".  Here is an example although I imagine there are too many big words here for you:

https://pubmed.ncbi.nlm.nih.gov/2104626/

It also doesn't matter if you have or think you have "different metabolism", when on TRT the dosage essentially dictates the serum test level. 

Here are data from the same study above, note several things with your pea-brain:

• Even slightly exceeding the physiological serum test level (achieved with the 100 mg/wk dose) completely shut down sperm production
• Error bars on the serum test levels are super-tight unless you're on a supraphysiological 300 mg/wk dose to get ~triple the natural unimpaired level and even then only varied by about 20% of the mean

And the 100lb hulk pulls out the graphs and charts you have no idea what you are talking about sit down

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 19, 2023, 09:27:32 AM

Quote from: bhank on June 19, 2023, 09:23:07 AM

And the 100lb hulk pulls out the graphs and charts you have no idea what you are talking about sit down

You just got owned......are you mad yet brah ?   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 19, 2023, 09:29:47 AM

Quote from: bhank on June 19, 2023, 09:23:07 AM

And the 100lb hulk pulls out the graphs and charts you have no idea what you are talking about sit down

why do you think your balls shrink when you take test dumbass?

Once you take test your own production stops
Thats why its so easy to debunk your "prescribed test" , everyone will get pretty much the same dosage over the year because its monitored, and if your levels go down they give you more and if they go up they give you less

If you had EVER been on prescribed TRT you would know this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 19, 2023, 09:31:47 AM

Brian gets his gear just like everybody else and no doctor is involved.

Bio-Identical Retard Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 19, 2023, 09:33:19 AM

Quote from: wes on June 19, 2023, 09:31:47 AM

Brian gets his gear just like everybody else and no doctor is involved.

Bio-Identical Retard Of Peace

and Em the lawyer condones it, odd behaviour for someone who runs a drug rehab centre

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 19, 2023, 09:34:45 AM

Quote from: wes on June 19, 2023, 09:31:47 AM

Brian gets his gear just like everybody else and no doctor is involved.

Bio-Identical Retard Of Peace

Brian crashes his test a 3-4 weeks prior to his blood work.

So he can get “prescribed” 750 mg a week from a doctor in Florida.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 19, 2023, 09:34:59 AM

Quote from: joswift on June 19, 2023, 09:33:19 AM

and Em the lawyer condones it, odd behaviour for someone who runs a drug rehab centre

Partners in crime!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 19, 2023, 09:36:11 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1447502;image)

GEEZUS.....what a mess!!!!!!!!!!!!!!!!!1111111  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 19, 2023, 09:40:56 AM

Quote from: wes on June 19, 2023, 09:27:32 AM

You just got owned......are you mad yet brah ?   LOL  ;D

Its not even worth explaining fucking morons

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 19, 2023, 09:51:08 AM

Quote from: bhank on June 19, 2023, 07:22:38 AM

Everyone has a different metabolism the goal of TRT is to get your levels into a normal range it may take more or less to do that for different people. You seem want to focus on input instead of results.

The question was directed at you.   Much like "What did you eat today" asks what food you put in your pie hole.  You have no issue telling people the shit you did....you never say "everyone's metabolism is different, the goal of eating is to meet or exceed your caloric requirements in order to sustain growth and maintain a positive nitrogen balance....blah blah blah"

Where's the honest you brag about?

So here it is again....how much are you doing for TRT?  What peptides are you currently taking / have taken?

How does Em feel about you taking the peptides?  Yes, yes...we know they aren't illegal...but they definitely ARE for 'research purposes only..not for human consumption'

What age is your son able to start getting treated for his "low test"?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 19, 2023, 09:59:48 AM

Quote from: webstar on June 19, 2023, 08:59:35 AM

Brian, not being a dick here.

you really should get you BP checked and come off the "anemia" medicine.

your face is bloated. You can barely see your eyes. There is swelling under both of your eyes.

You may also want to relax on the Melanotan it is aging you at an alarming rate.

Have you thought about some light botox to slow down the aging/combat the drugs you are taking?

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1447502;image)

He still has some residual head swelling from the hair transplant

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 19, 2023, 10:04:10 AM

Normal TRT = TRT

Bhanky TRT = TRT

(https://media1.tenor.com/images/47d60a0db68cc44ba5acc415a0c570a1/tenor.gif?itemid=15026100)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 19, 2023, 11:35:21 AM

Quote from: residue on June 19, 2023, 05:13:48 AM

Toll? It’s giving him life
https://en.m.wikipedia.org/wiki/Erotic_humiliation (https://en.m.wikipedia.org/wiki/Erotic_humiliation)




He’s here to be humiliated, it’s how he gets off. And since it’s all men here,
Not easy to see it’s a gay humiliation fetish

This is Bianca to a T.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 19, 2023, 02:09:08 PM

Crucifix laterals 3 sets 25lb dbs.
Superset
3 sets palms up front raises 3 sets 25s

Regular laterals 3 sets 25s
Sueprset
Hammer grip front raises 3 sets 25s

Rear delt hammer grip dbs 3 sets 25s
Superset
Rear delt cables 3 sets

Seated db shoulder press 100s 3 sets
Superset
Seated hammer strength press 3 sets

Leg extensions 5 sets
Superset
Rotary calf 5 sets

Walked 9 miles and swam for an hour with the kids.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 19, 2023, 02:54:21 PM

Quote from: robcguns on June 19, 2023, 02:09:08 PM

Crucifix laterals 3 sets 25lb dbs.
Superset
3 sets palms up front raises 3 sets 25s

Regular laterals 3 sets 25s
Sueprset
Hammer grip front raises 3 sets 25s

Rear delt hammer grip dbs 3 sets 25s
Superset
Rear delt cables 3 sets

Seated db shoulder press 100s 3 sets
Superset
Seated hammer strength press 3 sets

Leg extensions 5 sets
Superset
Rotary calf 5 sets

Walked 9 miles and swam for an hour with the kids. <-------  EPIC!!!

Fukk yeah...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on June 19, 2023, 07:05:19 PM

Quote from: residue on June 19, 2023, 05:20:01 AM

On what lift? Have you tried dup or smolov/jr

i looked it up , kinda periodization on low volume high frequency, looks good .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 19, 2023, 10:25:39 PM

Quote from: webstar on June 19, 2023, 08:59:35 AM

Brian, not being a dick here.

you really should get you BP checked and come off the "anemia" medicine.

your face is bloated. You can barely see your eyes. There is swelling under both of your eyes.

You may also want to relax on the Melanotan it is aging you at an alarming rate.

Have you thought about some light botox to slow down the aging/combat the drugs you are taking?

Holy bloated face.

What the heck is wrong with BHANKS' blood pressure?!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 20, 2023, 04:04:34 AM

Quote from: SF1900 on June 19, 2023, 10:25:39 PM

Holy bloated face.

What the heck is wrong with BHANKS' blood pressure?!!

(https://media1.tenor.com/images/ab83b50f9b40dc0089bb5e154a0c3886/tenor.gif?itemid=7189638)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 20, 2023, 05:20:54 AM

chest/back

flat bench.... 4 sets

lat pulldown....4 sets

inc db press...4 sets

barbell row standing on bench old school..4 sets

cable crossover/pullovers w curl bar ..3 sets superset

15-8 rep range.. awesome workouts still from sundays cheat day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 20, 2023, 05:31:51 AM

Was he working for his government contractor during the federal holiday of Juneteenth yesterday?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 20, 2023, 06:15:11 AM

Quote from: tatoo on June 20, 2023, 05:20:54 AM

chest/back

flat bench.... 4 sets

lat pulldown....4 sets

inc db press...4 sets

barbell row standing on bench old school..4 sets

cable crossover/pullovers w curl bar ..3 sets superset

15-8 rep range.. awesome workouts still from sundays cheat day

Good one bro !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 20, 2023, 06:20:03 AM

June 20, 2023

Chest,Back,Traps:

Smith Inclines - 5 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 2 sets

Lat Pulldowns - 4 sets
Seated Cable Rows - 4 sets
Stiff-Arm Pulldowns (hold at bottom for a 3 count and squeeze)

DB Shrugs - 3 sets

I can`t do any type of bent over rowing yet due to my back problem but I`m hoping  to soon.....kind of limited at the moment, but the workout felt great!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 20, 2023, 06:53:45 AM

Muscle clean & press - 7x2
Pendlay rows - 3x5
Barbell curls - 5x8-10
1 leg calf & Tib raise - 3xMaxReps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on June 20, 2023, 06:58:38 AM

i thought that pic bhank was 'heiko'kallbach...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 20, 2023, 07:12:05 AM

Quote from: Marty Champions on June 19, 2023, 07:05:19 PM

i looked it up , kinda periodization on low volume high frequency, looks good .

non marty champions type post reported

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 20, 2023, 07:29:50 AM

Back

Panatta BDB Pulldown 5 x 10
Pullovers 5 x 10
Hoist mid row- 4 x 12
Panatta T-Bar- 4 x 10
Gymleco Seated Row- 3 x 12
Cable single arm row- 3 x 15

Insane pump and drenched to the skin

All done in 55 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 20, 2023, 07:30:44 AM

Excellent workouts, gents.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 20, 2023, 08:08:43 AM

Quote from: IroNat on June 20, 2023, 06:53:45 AM

Muscle clean & press - 7x2
Pendlay rows - 3x5
Barbell curls - 5x8-10
1 leg calf & Tib raise - 3xMaxReps

Nice !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 20, 2023, 08:09:31 AM

Quote from: 38 returns on June 20, 2023, 07:29:50 AM

Back

Panatta BDB Pulldown 5 x 10
Pullovers 5 x 10
Hoist mid row- 4 x 12
Panatta T-Bar- 4 x 10
Gymleco Seated Row- 3 x 12
Cable single arm row- 3 x 15

Insane pump and drenched to the skin

All done in 55 minutes

Good one my British brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 20, 2023, 08:10:59 AM

Quote from: njflex on June 20, 2023, 06:58:38 AM

i thought that pic bhank was 'heiko'kallbach...

Nah,Heiko looks far healthier than Hanky.

Hanky looks like he could fucking explode at any minute!

Health Look Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 20, 2023, 08:16:45 AM

Quote from: SF1900 on June 19, 2023, 10:25:39 PM

Holy bloated face.

What the heck is wrong with BHANKS' blood pressure?!!

Moon face from the Anemia drug "Anadrol"...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 20, 2023, 08:19:21 AM

Great session in the home gym this AM:

Back

Deadlift - 4 sets (Alternate sumo and conventional)
Pulldowns - 4 sets
Smith-Rows - 4 sets
Roman chair (hypers) - 4 sets
Shrugs - 4 sets
D-Bell pullovers - 4 sets

Roman-chair situps - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 20, 2023, 08:42:53 AM

Quote from: Gym Rat on June 20, 2023, 08:19:21 AM

Great session in the home gym this AM:

Back

Deadlift - 4 sets (Alternate sumo and conventional)
Pulldowns - 4 sets
Smith-Rows - 4 sets
Roman chair (hypers) - 4 sets
Shrugs - 4 sets
D-Bell pullovers - 4 sets

Roman-chair situps - 4 sets

Good one, GR!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 20, 2023, 10:10:50 AM

http://www.getbig.com/boards/index.php?topic=437272.msg10023816#msg10023816

Then strict curled 171.234lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 20, 2023, 10:14:05 AM

I passed a bar to my son

It weighed 168 lbs

being five his natural response was to curl it.

4 times

he then dropped it and said 'dad this is gay'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 20, 2023, 10:24:17 AM

Quote from: 38 returns on June 20, 2023, 10:14:05 AM

I passed a bar to my son

It weighed 168 lbs

being five his natural response was to curl it.

4 times

he then dropped it and said 'dad this is gay'

What is your address?

I need to send you an invoice for fucking up my keyboard when I spit my shake out on it after reading the last line.    FUCKER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 20, 2023, 10:46:16 AM

here to help mate!


Hankins will now want a video of my son curling and will claim his lad is doing 200lbs. As he is 'a beast'. At 3. haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 20, 2023, 02:06:11 PM

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 20, 2023, 02:13:16 PM

chest
pec dec flys 4 warm up sets
Incline machine press 2 sets 1 to failure
Tried a fly machine, never used it before 3 moderate sets to get the feel of it
2 sets cable flys 1 to failure

3 sets machine side laterals last set to failure , no cheationg , my low back still isnt 100%
Tricep rope ext 3 sets last one all out to failure

Feels good to be back training again
Huge pump, lots of glycogen with rebound from diet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 20, 2023, 02:20:03 PM

Quote from: JustPlaneJane on June 20, 2023, 02:06:11 PM

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

That's really impressive for a woman and I'm not being condenscending. 

Congrats.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 20, 2023, 02:21:39 PM

Quote from: joswift on June 20, 2023, 02:13:16 PM

chest
pec dec flys 4 warm up sets
Incline machine press 2 sets 1 to failure
Tried a fly machine, never used it before 3 moderate sets to get the feel of it
2 sets cable flys 1 to failure

3 sets machine side laterals last set to failure , no cheationg , my low back still isnt 100%
Tricep rope ext 3 sets last one all out to failure

Feels good to be back training again
Huge pump, lots of glycogen with rebound from diet

Excellent, Swifty!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 20, 2023, 03:44:07 PM

Quote from: JustPlaneJane on June 20, 2023, 02:06:11 PM

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

Excellent - very good going 👊🏻
May I ask what body weight you are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 20, 2023, 04:05:58 PM

Quote from: JustPlaneJane on June 20, 2023, 02:06:11 PM

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

Video of this "squat" to check form. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 20, 2023, 04:24:45 PM

Quote from: JustPlaneJane on June 20, 2023, 02:06:11 PM

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

Great squats Jane!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 20, 2023, 04:25:33 PM

Quote from: joswift on June 20, 2023, 02:13:16 PM

chest
pec dec flys 4 warm up sets
Incline machine press 2 sets 1 to failure
Tried a fly machine, never used it before 3 moderate sets to get the feel of it
2 sets cable flys 1 to failure

3 sets machine side laterals last set to failure , no cheationg , my low back still isnt 100%
Tricep rope ext 3 sets last one all out to failure

Feels good to be back training again
Huge pump, lots of glycogen with rebound from diet

Good going Jeff!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 20, 2023, 04:30:13 PM

Quote from: JustPlaneJane on June 20, 2023, 02:06:11 PM

Today I squatted 225 lbs x 6 reps.

And I’m still sore from deadlifts the other day.

I am going to deadlift 140 kgs by the end of the summer.

I have seen very few women doing reps with 225 through the years.Nice work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 20, 2023, 05:14:22 PM

Quote from: Cook on June 20, 2023, 04:30:13 PM

I have seen very few women doing reps with 225 through the years.Nice work

Five more reps and she ties Hankys record of 11 reps!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 20, 2023, 05:21:23 PM

Quote from: wes on June 20, 2023, 05:14:22 PM

Five more reps and she ties Hankys record of 11 reps!  :D

How are the rehab exercises going

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 20, 2023, 06:04:13 PM

Quote from: wes on June 20, 2023, 05:14:22 PM

Five more reps and she ties Hankys record of 11 reps!  :D

ah shit can you imagine the excuses

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on June 20, 2023, 07:03:37 PM

Quote from: joswift on June 20, 2023, 02:13:16 PM

chest
pec dec flys 4 warm up sets
Incline machine press 2 sets 1 to failure
Tried a fly machine, never used it before 3 moderate sets to get the feel of it
2 sets cable flys 1 to failure

3 sets machine side laterals last set to failure , no cheationg , my low back still isnt 100%
Tricep rope ext 3 sets last one all out to failure

Feels good to be back training again
Huge pump, lots of glycogen with rebound from diet

Pec deck? Huge pump? Side laterals? Thats an actual workout after all these years of training?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 20, 2023, 07:42:21 PM

Quote from: Marty Champions on June 20, 2023, 07:03:37 PM

Pec deck? Huge pump? Side laterals? Thats an actual workout after all these years of training?

Non Marty Champions post reported to moderators

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 21, 2023, 02:29:42 AM

Quote from: Krankenstein on June 20, 2023, 05:21:23 PM

How are the rehab exercises going

Difficult to say the least.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 21, 2023, 04:38:52 AM

Quote from: Marty Champions on June 20, 2023, 07:03:37 PM

Pec deck? Huge pump? Side laterals? Thats an actual workout after all these years of training?

Exactly and these guys want to talk shot about my training if you actually look at their workouts they are not doing shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 21, 2023, 04:42:09 AM

Delt day / Misc

Smith BNP - 4 sets
Machine Press - 4 sets
Rear Delt machine - 4 sets
Side laterals - 4 sets
Front raise - 4 sets

Reverse Preachers - 4 sets
Wrist curls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 21, 2023, 05:07:42 AM

Quote from: bhank on June 21, 2023, 04:38:52 AM

Exactly and these guys want to talk shot about my training if you actually look at their workouts they are not doing shit

Bitch stop crying.....you do not train,you merely workout......there`s a big differance.

Compare any of my workouts in this thread, for any bodypart,to the same bodypart as yours.

Come back with the bag of groceries and flutter kicks comment,then shutup and go and really compare your baby bullshit workouts to any of mine........plus I get my shit done quickly which means it`s done with intensity while you post on getbig and watch videos between sets...........great tunnelvision,that`s why you suck.

You know nothing about how to train or construct a workout........5 sets of leg extensions one day for quads,and 5 sets of leg curls on another day  does not equal  two fucking leg workouts.   LOL  ;D

You`re a drug reliant, take out food eating pussy of peace,who merely goes through the motions and avoids any hard work or sacrifice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 21, 2023, 05:11:20 AM

Quote from: bhank on June 21, 2023, 04:38:52 AM

Exactly and these guys want to talk shot about my training if you actually look at their workouts they are not doing shit

Exactly!

Tell them Bhanky!

Making Charles glass and Rico proud

What was your cycle for this PR?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 21, 2023, 05:14:24 AM

Quote from: Gym Rat on June 21, 2023, 04:42:09 AM

Delt day / Misc

Smith BNP - 4 sets
Machine Press - 4 sets
Rear Delt machine - 4 sets
Side laterals - 4 sets
Front raise - 4 sets

Reverse Preachers - 4 sets
Wrist curls - 4 sets

Good one buddy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 21, 2023, 05:15:56 AM

Quote from: webstar on June 21, 2023, 05:11:20 AM

Exactly!

Tell them Bhanky!

Making Charles glass and Rico proud

What a fucking know nothing idiot....12 pec tears and still benching........real bright move Hanky...... you fucking dim bulb !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 21, 2023, 05:19:01 AM

Quote from: wes on June 21, 2023, 05:15:56 AM

What a fucking no nothing idiot....12 pec tears and still benching........real bright move Hanky...... you fucking dim bulb !

I would hardly call this benching.

Slanted 1 arm press sure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 21, 2023, 05:21:15 AM

rear chain

went with this today

hip thrust- 4 x 20
adductors 3 x 30
leg curl 2 x triple drop
standing leg curl 2 x triple drop
high and wide leg press- 2 x 50 (light but agony)

calf raise 5 x 15
started calf 3 x 30

massive lactic acid build up!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 21, 2023, 05:24:49 AM

Quote from: webstar on June 21, 2023, 05:19:01 AM

I would hardly call this benching.

Slanted 1 arm press sure

My bad!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 21, 2023, 06:13:42 AM

Dips
5 sets Bodyweight sets of 30 superset 5 sets high cable flyes

5 sets + 45 lbs sets of 20 superset 5 sets laterals

5 sets + 90 lbs sets of 12-15 superset 5 sets front raises

5 sets + 135 lbs sets of 5-9 superset 5 sets leg raises

5 sets Bodyweight sets of 10 super slow superset 5 sets rotary calf

Will get 8-10 Mile walk in and swimming later.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 21, 2023, 07:02:44 AM

Squats - 6x2
Leg curls - 4x10-12
Road bike for an hour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 21, 2023, 07:04:14 AM

Quote from: IroNat on June 21, 2023, 07:02:44 AM

Squats - 6x2
Leg curls - 4x10-12

Nat, dont you mean:

Leg curls:

1 x 10-12
1 x 10-12
1 x 10-12
1 x 10-12

The Hank-a-Dank Principles ????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 21, 2023, 07:05:20 AM

Quote from: Gym Rat on June 21, 2023, 07:04:14 AM

Nat, dont you mean:

Leg curls:

1 x 10-12
1 x 10-12
1 x 10-12
1 x 10-12

The Hank-a-Dank Principles ????

I messed up.
Trying to save ink.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 21, 2023, 07:10:40 AM

Quote from: Gym Rat on June 21, 2023, 07:04:14 AM

Nat, dont you mean:

Leg curls:

1 x 10-12
1 x 10-12
1 x 10-12
1 x 10-12

The Hank-a-Dank Principles ????

I already explained it was a typo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 21, 2023, 07:13:15 AM

I'm gonna kick your ass 6-ways to Sunday next time I visit Kitty Hawk, Bhanky.

I'm gonna lambaste you!

I'm serious.  Be prepared for a whoopin'.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 21, 2023, 07:22:22 AM

Quote from: illuminati on June 20, 2023, 03:44:07 PM

Excellent - very good going 👊🏻
May I ask what body weight you are.

I weigh 143 lbs with my gym clothes, belt, and knee wraps on, without my shoes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 21, 2023, 07:23:07 AM

Quote from: bhank on June 21, 2023, 07:10:40 AM

I already explained it was a typo

Typo's in multiple videos... right

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 21, 2023, 07:24:24 AM

Quote from: chaos on June 20, 2023, 04:05:58 PM

Video of this "squat" to check form. ;D

Go chalk your ass crack !   🤣

I sent you photos from Siena, in Montepulciano today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 21, 2023, 07:28:54 AM

Quote from: wes on June 21, 2023, 05:07:42 AM

Bitch stop crying.....you do not train,you merely workout......there`s a big differance.


You know nothing about how to train or construct a workout........5 sets of leg extensions one day for quads,and 5 sets of leg curls on another day  does not equal  two fucking leg workouts.   LOL  ;D

You`re a drug reliant, take out food eating pussy of peace,who merely goes through the motions and avoids any hard work or sacrifice.

Take out food pussy!  Hah!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 21, 2023, 09:53:57 AM

Quote from: JustPlaneJane on June 21, 2023, 07:22:22 AM

I weigh 143 lbs with my gym clothes, belt, and knee wraps on, without my shoes.

That's some good poundages your using for your bodyweight - Impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 21, 2023, 09:57:14 AM

Quote from: JustPlaneJane on June 21, 2023, 07:24:24 AM

Go chalk your ass crack !   🤣

I sent you photos from Siena, in Montepulciano today.

oh favouritism i see , I didnt get no pics  ???  ;D :D ;D :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 21, 2023, 10:18:06 AM

It seems the Marty Champions account has been compromised.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 21, 2023, 10:31:01 AM

Quote from: Hulkotron on June 21, 2023, 10:18:06 AM

It seems the Marty Champions account has been compromised.

Yeah, fake Marty is easy to spot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on June 21, 2023, 10:52:44 AM

Quote from: illuminati on June 21, 2023, 09:57:14 AM

oh favouritism i see , I didnt get no pics  ???  ;D :D ;D :D ;D

I don’t know how to send a picture in a PM ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on June 21, 2023, 11:19:57 AM

Quote from: Hulkotron on June 21, 2023, 10:18:06 AM

It seems the Marty Champions account has been compromised.

Preliminary reports are indicating an IP address located in Kampala. Has anyone liaised with NZMM yet?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 21, 2023, 03:35:05 PM

Quote from: JustPlaneJane on June 21, 2023, 10:52:44 AM

I don’t know how to send a picture in a PM ?

Ahh damn - mind neither do I 🤷‍♂️

Email then ? 😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 21, 2023, 06:13:04 PM

I am getting big again

eature=share

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 21, 2023, 06:21:09 PM

Quote from: bhank on June 21, 2023, 06:13:04 PM

I am getting big an impacted colon again

(https://media0.giphy.com/media/4WGr6Jnd7TBte/giphy.webp?cid=6c09b952e5399k75p7aj4r5tguui0ittx6443to8s2lv5idu&ep=v1_internal_gif_by_id&rid=giphy.webp&ct=g)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 21, 2023, 06:58:44 PM

Quote from: JustPlaneJane on June 21, 2023, 07:24:24 AM

Go chalk your ass crack !   🤣

I sent you photos from Siena, in Montepulciano today.

I'll check for that and the squat video.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 21, 2023, 07:03:51 PM

http://www.getbig.com/boards/index.php?topic=437272.msg10024849#msg10024849

Yeah....I did burpees

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 22, 2023, 04:40:45 AM

Fun leg day in Home Gym. 5:30 AM, rise & shine...
Starting new 10 week progression, building back up.

Squats
- 2 warmups
- 4 work sets up to 305

Leverage Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Smith Calf Raise (on calf block)
- 4 sets

Wrist curls
- 4 sets

Reverse curls (D-bells)
- 4 set

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 22, 2023, 05:16:27 AM

Awesome home gym, GR (except for the lack of a Strict Curl Wall).  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 22, 2023, 05:27:06 AM

Quote from: IroNat on June 22, 2023, 05:16:27 AM

Awesome home gym, GR (except for the lack of a Strict Curl Wall).  ;)

Im going to put one in, but im waiting for my shirt to arrive first.

CURL
DOWN
RACK

 ::) ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 22, 2023, 05:59:16 AM

http://www.getbig.com/boards/index.php?topic=437272.msg10025027#msg10025027

Nothing special...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 22, 2023, 06:05:55 AM

Quote from: IroNat on June 22, 2023, 05:16:27 AM

Awesome home gym, GR (except for the lack of a Strict Curl Wall).  ;)

I have a belt-squat coming in today, and a new Roman-Chair as well...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 22, 2023, 06:22:11 AM

Triceps today

Nautilus nitro- 5 sets 12 last 2 triple drop
Panatta tricep extension 3 sets 12
Panatta tricep press 5 sets 12
Reverse cross body tricep extension/ Reverse grip pushdown- 3 cycles 12-15 each movement

skin fit to burst

took an ABE pre workout- good for focus

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on June 22, 2023, 07:14:57 AM

Gym Rat I wish I had that Powertec squat machine. I tried one when they first came out and I was so impressed with it. For some reason I bought the Tuff stuff version without trying it.  Don't get me wrong the one I got is great but Powertec got the engineering down to perfection. It just feels way better. So tempted buy it and get rid of the one I have.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 22, 2023, 07:39:57 AM

Quote from: oldtimer1 on June 22, 2023, 07:14:57 AM

Gym Rat I wish I had that Powertec squat machine. I tried one when they first came out and I was so impressed with it. For some reason I bought the Tuff stuff version without trying it.  Don't get me wrong the one I got is great but Powertec got the engineering down to perfection. It just feels way better. So tempted buy it and get rid of the one I have.

If you notice on mine, steel plate was welded onto each foot-plate for a wider stance.
Thats the only thing wrong with some of them (too narrow). But I like it, a decent machine...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 22, 2023, 11:43:04 AM

Squatted for 1 hour straight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 22, 2023, 11:57:25 AM

Quote from: Gym Rat on June 22, 2023, 06:05:55 AM

I have a belt-squat coming in today, and a new Roman-Chair as well...

Very cool.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 22, 2023, 11:58:35 AM

Quote from: JackTheRipper on June 22, 2023, 11:43:04 AM

Squatted for 1 hour straight

Attaboy Jack.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 22, 2023, 12:55:02 PM

Quote from: IroNat on June 22, 2023, 11:57:25 AM

Very cool.

Wife and I put it together today, thing works the balls, very smooth, very heavy-duty. For a no-name brand I took a chance on the reviews (free shipping, free returns if I didnt like it).
Its a keeper...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 22, 2023, 01:45:52 PM

first leg session at new gym
Got some great equipment

I have some pain over my left kneee at the moment
Doesnt hurt leg extensions but seated calves killed me, maybe some tendonitis
Great seated leg curl machine, first time I have ever used one

few sets of seated leg curl, leg extensions, leg press, seated calf, standing calf and pendulum squat

no great weights just familiarising with equipment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 22, 2023, 02:10:03 PM

Quote from: Gym Rat on June 22, 2023, 12:55:02 PM

Wife and I put it together today, thing works the balls, very smooth, very heavy-duty. For a no-name brand I took a chance on the reviews (free shipping, free returns if I didnt like it).
Its a keeper...

How exactly does it work said balls?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 22, 2023, 02:16:31 PM

Quote from: joswift on June 22, 2023, 01:45:52 PM

first leg session at new gym
Got some great equipment

I have some pain over my left kneee at the moment
Doesnt hurt leg extensions but seated calves killed me, maybe some tendonitis
Great seated leg curl machine, first time I have ever used one

few sets of seated leg curl, leg extensions, leg press, seated calf, standing calf and pendulum squat

no great weights just familiarising with equipmen

Well in mate looks a good set up let's do a session soon your pick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 22, 2023, 02:36:24 PM

Quote from: Gym Rat on June 22, 2023, 12:55:02 PM

Wife and I put it together today, thing works the balls, very smooth, very heavy-duty. For a no-name brand I took a chance on the reviews (free shipping, free returns if I didnt like it).
Its a keeper...

if you don't mind, what kind is it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 22, 2023, 03:07:03 PM

Quote from: IroNat on June 22, 2023, 02:36:24 PM

if you don't mind, what kind is it?

Its some odd no-name brand on Amazon (Syedee I think) really surprised at how well-made and heavy-duty it is...
Took a gamble and would have sent it back if no like, but I love it... Was 1/2 the price of some name brands. (459.00) and they raised it to 559.00 already this week...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 22, 2023, 03:08:24 PM

Quote from: robcguns on June 22, 2023, 02:10:03 PM

How exactly does it work said balls?

If you seen my wifes apple-bottom, that alone gets my balls pumping... Ass of a 20 year old...
Pics will be posted!!!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 22, 2023, 03:13:39 PM

Strength was pretty good today 3 x 140kg x 10 smooth reps on flat bench.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 22, 2023, 03:39:08 PM

Quote from: BigRo on June 22, 2023, 03:13:39 PM

Strength was pretty good today 3 x 140kg x 10 smooth reps on flat bench.

Absolute machine

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 22, 2023, 03:41:06 PM

Quote from: BigRo on June 22, 2023, 03:13:39 PM

Strength was pretty good today 3 x 140kg x 10 smooth reps on flat bench.

Looking huge Ro what you weighing there?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 22, 2023, 05:24:49 PM

Quote from: robcguns on June 22, 2023, 03:41:06 PM

Looking huge Ro what you weighing there?

250lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 22, 2023, 06:26:14 PM

2 sets 40 leg extensions
4 sets 25 leg extensions
1 set 50 hamstring curl
3 sets 15 hamstring curl

227lb pre bed low calorie day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 22, 2023, 08:51:12 PM

Quote from: BigRo on June 22, 2023, 03:13:39 PM

Strength was pretty good today 3 x 140kg x 10 smooth reps on flat bench.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1448078;image)

When the photo was being  taken, was someone asking the guy next to you "which one of you is Big Ro?"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 22, 2023, 11:26:45 PM

Quote from: Grape Ape on June 22, 2023, 08:51:12 PM

When the photo was being  taken, was someone asking the guy next to you "which one of you is Big Ro?"

haha, it was for promo for starting personal training at this gym.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 12:38:05 AM

Quote from: bhank on June 22, 2023, 06:26:14 PM

2 sets 40 leg extensions
4 sets 25 leg extensions
1 set 50 hamstring curl
3 sets 15 hamstring curl

227lb pre bed low calorie day

This is sad, I thought it was a pic of someone’s weak calves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 23, 2023, 02:02:36 AM

Quote from: Walter Sobchak on June 23, 2023, 12:38:05 AM

This is sad, I thought it was a pic of someone’s weak calves.

Brian makes fun of Krank and S.C,'s brutal workouts, yet does a few pumping sets of leg-curls and calls it a day.
Very bizarre individual...   ??? ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 02:33:26 AM

Quote from: Gym Rat on June 23, 2023, 02:02:36 AM

Brian makes fun of Krank and S.C,'s brutal workouts, yet does a few pumping sets of leg-curls and calls it a day.
Very bizarre individual...   ??? ???

Claims he is a 230 lb man.

Has the thighs of a 15 year old female volleyball player.

This is just sad.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 03:45:33 AM

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 23, 2023, 04:11:16 AM

Quote from: bhank on June 23, 2023, 03:45:33 AM

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

Legs still looking small sorry to say.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 23, 2023, 04:15:52 AM

pull the tape tight and you are looking at 25. this is the same thing that measured your neck at 19.5 - Tyson sized.and we all know its anything but.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 04:25:09 AM

Quote from: BigRo on June 23, 2023, 04:11:16 AM

Legs still looking small sorry to say.

Maybe by bodybuilding standards but They don’t look polio or 23. Statistically speaking 26 inches is a large thigh much bigger than average.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 23, 2023, 04:32:46 AM

Quote from: bhank on June 23, 2023, 04:25:09 AM

Maybe by bodybuilding standards but They don’t look polio or 23

Do you prioritize them each week? Good full reps on squats, leg press, hack squats for at least 8 reps?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 23, 2023, 04:35:04 AM

Quote from: bhank on June 23, 2023, 04:25:09 AM

Maybe by bodybuilding standards but They don’t look polio or 23. Statistically speaking 26 inches is a large thigh much bigger than average.

but you call yourself a bodybuilder, so they’re small by your standards

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 04:35:56 AM

Quote from: BigRo on June 23, 2023, 04:32:46 AM

Do you prioritize them each week? Good full reps on squats, leg press, hack squats for at least 8 reps?

I am not doing any pressing movements due to a medical issue right now. However I am training them each week and they are growing and getting stronger.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 23, 2023, 04:36:16 AM

ro he does 4 sets of leg curls and 4 sets of leg extensions

and wonders why he has no discernible development

hard leg training has a definite knock on effect on the whole body. same as hard back training. Briana Hanks does neither

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 23, 2023, 04:43:11 AM

Quote from: bhank on June 23, 2023, 04:35:56 AM

I am not doing any pressing movements due to a medical issue right now. However I am training them each week and they are growing and getting stronger.

Do we have another addition to the list?????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 04:45:44 AM

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 23, 2023, 04:52:17 AM

Quote from: bhank on June 22, 2023, 06:26:14 PM

2 sets 40 leg extensions
4 sets 25 leg extensions
1 set 50 hamstring curl
3 sets 15 hamstring curl

227lb pre bed low calorie day

Did you do all of that cardio because of your low calorie day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 23, 2023, 04:57:32 AM

Quote from: bhank on June 23, 2023, 04:45:44 AM

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

Nah, if one can say it, anyone can.. Small is small, big is big.
Its not a trick question... Seen bigger legs on a Praying Mantis...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 23, 2023, 04:59:12 AM

The fuck's the point of a set of 50 hamstring curls ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 23, 2023, 05:01:54 AM

Quote from: bhank on June 23, 2023, 04:45:44 AM

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

Brian you have been on gear for 20 years
you train as lazy as hell

everyone on here told you what to do. you slate due all. now Ro has come on and said what we all said- do you accept you should have listened and maybe when people try to help not to be an arsehole?

14 weeks back training 2nd week on 1 ml test and 1 ml deca and my legs are bigger than yours. I have knee and joint problems but train around them. 20 years of your life spent juicing and you have swimmers legs.



a clip from the kitty hawk breakdancing championships with 'Shockwave Hankins appearing on 30 seconds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 23, 2023, 05:10:33 AM

Quote from: bhank on June 23, 2023, 04:45:44 AM

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

but Brian you comment on everyone else in a negative light. so when you put your pics up they need to be flawless. not wonky. not full of tears not you gurning off your head

bodybuilding is about how people see your physique and them judging it. you doing it yourself and seeing what you want is a type of dysmorphia. but bodybuilding is that anyone can judge.the only competitions you win are the ones you enter in you mind. all the others you look bad and its always someone else's fault. you then slag off people who have the balls to compete and win. that's what makes you such an unlikable character and why everyone laughs when you always fail.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 23, 2023, 05:39:43 AM

Quote from: bhank on June 23, 2023, 03:45:33 AM

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1448166;image)

Photoshop morphing at its best (worst?)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 05:42:45 AM

Quote from: bhank on June 23, 2023, 04:45:44 AM

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

Your legs are shit.

Small, no shape, no thickness, no balance.

You’re a fucking embarrassment who married protection for your drug abuse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 05:43:16 AM

Quote from: 38 returns on June 23, 2023, 05:01:54 AM

Brian you have been on gear for 20 years
you train as lazy as hell

everyone on here told you what to do. you slate due all. now Ro has come on and said what we all said- do you accept you should have listened and maybe when people try to help not to be an arsehole?

14 weeks back training 2nd week on 1 ml test and 1 ml deca and my legs are bigger than yours. I have knee and joint problems but train around them. 20 years of your life spent juicing and you have swimmers legs.



a clip from the kitty hawk breakdancing championships with 'Shockwave Hankins appearing on 30 seconds

You keep talking about your physique yet no pics hence it’s just bullshit do you have any kind of definition or tear drop anyone can have fat legs. I don’t train lazy what I am doing is effective my legs have recovered exponentially from a few years ago. I don’t have arthritis in my knees I have 25 year old titanium bolts that n my knees with bone on bone. I am not going to take advice from people who don’t know what they are talking about. You guys claimed I had 23 inch quads simply not true you claim I have polio legs simply not true. My physique is solid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 05:44:19 AM

Quote from: Krankenstein on June 23, 2023, 05:39:43 AM

Photoshop morphing at its best (worst?)

No photoshop never photoshopped a pic in my life don’t even know what morphing is but yeah despite all the squats you do I bet my legs are better than yours by all means put up a comparative pic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 05:54:14 AM

Quote from: bhank on June 23, 2023, 04:45:44 AM

It’s one thing for 250lb big Rio to say my legs are small the rest of you guys can fuck off with your nonsense

You comparing yourself to Ro is a fucking joke.

You have the absolute smallest, weakest lateralis on an adult man ever.

Pathetic drug addict

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 23, 2023, 05:57:10 AM

Residue summed Bianca up well
he comes on here Posting Horrible pics & being Imbecile Because he get's
OFF on being Verbally abused & Humiliated day after day by Men, He's as Queer as Fuck
The More You abuse him the more he posts Your all Feeding his Perversion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 23, 2023, 06:07:34 AM

Quote from: Walter Sobchak on June 23, 2023, 05:54:14 AM

You comparing yourself to Ro is a fucking joke.

You have the absolute smallest, weakest lateralis on an adult man ever.

Pathetic drug addict

Plus, I didnt realize there's a weight limit in order to critique someone's physique. I doubt all IFBB judges are 250 lb BB's.
Braindead unit of peace...  ::) ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 23, 2023, 06:17:56 AM

Brian I don't boast at all about my physique. I post about how my training is going and the progress I am making.
It is your fault that after 20 years on gear you have 25' legs and 16' calves.
Its my fault after 14 weeks back training I have 26.5 legs and 18' calves.

Its because of muscle memory and dedication.

When I get to a position I am happy with I will either put up pics or enter a competition and after undergoing a 16 week prep do my very best. I will likely take advice off Jeff, and Nathan De Asha. But be assured I competed years ago so I know I have the mental strength to do so again.

What I won't do is take speed to try to make me cut. I won't end up with a bleeding arsehole. I won't end up talking about Scooby doo and kicking out in my car. And above all I won't seek the approval of strangers as to who I am and what defines me.

Brian you failed at MMA.
You failed at BB.

You responded to criticism with attacks and nonsense. And now its coming home to roost.

Now when was the surgery again?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 23, 2023, 06:22:23 AM

June 23, 2023

Shoulders,Arms,Forearms

Trained hard and fast.....moderate weight,pyramid style,very little rest,working around my 3 bulging lower back discs.

Cable Lateral Raise Behind Back - 4 sets (no rest,just kept alternating arms)
Face- Pulls - 4 sets

Super-Set # 1:
{Cable Curls - 4 sets
{Triceps Pressdowns - 4 sets

Super-Set # 2:
{Hoist Curl Machine - 3 sets
{Hoist Seated Triceps Machine -  3 sets

Bent-Forward Cable Extensions - 2 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Great workout,skin tight pump.........vascularity increasing bigtime in my delts and arms.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 23, 2023, 06:30:27 AM

wes is the hoist curl the seated on eiwth two cables like a Basile supinator!??

if so that's the one I use- great tension

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 23, 2023, 06:31:43 AM

Quote from: 38 returns on June 23, 2023, 06:30:27 AM

wes is the hoist curl the seated on eiwth two cables like a Basile supinator!??

if so that's the one I use- great tension

Yes,that`s the one.....I agree......a pretty damn good machine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 23, 2023, 06:37:12 AM

Quote from: bhank on June 23, 2023, 05:44:19 AM

No photoshop never photoshopped a pic in my life don’t even know what morphing is but yeah despite all the squats you do I bet my legs are better than yours by all means put up a comparative pic

Total photoshop...so blatantly obvious.

How are you going to judge that yours are "better"?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 23, 2023, 06:44:04 AM

Quote from: bhank on June 22, 2023, 06:26:14 PM

2 sets 40 leg extensions
4 sets 25 leg extensions
1 set 50 hamstring curl
3 sets 15 hamstring curl

227lb pre bed low calorie day

Horrific,

2 decades of over 1 gram of gear weekly + GH+ Slin

your legs are no bigger than the average natural gym goer.

Brian, i  have said this before why not give up on working out? your body is not meant for working out or doing any physical activity,

have you thought about mah jong , Canasta or bocce ball?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 23, 2023, 06:45:59 AM

Quote from: bhank on June 23, 2023, 03:45:33 AM

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

nice brian.

The gut is gaining inches as we speak.. yes you are flexing for dear life.

one breath and that thing is 44 inches like the easter pic or pool pic,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 23, 2023, 06:46:03 AM

Close grip bench press - 6x2
Wide lat pulldown - 3x12
Alternate db curls - 4x8-10
Tricep v-bar pushdowns - 3x10
Barbell curls - 4x8-10
Farmers walk - 4x40ft

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 06:48:18 AM

Quote from: Krankenstein on June 23, 2023, 06:37:12 AM

Total photoshop...so blatantly obvious.

How are you going to judge that yours are "better"?

Again I have never shopped a pic in my life but carry on hater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 23, 2023, 06:50:22 AM

Looking awesome, BHanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 06:52:33 AM

Quote from: webstar on June 23, 2023, 06:44:04 AM

Horrific,

2 decades of over 1 gram of gear weekly + GH+ Slin

your legs are no bigger than the average natural gym goer.

Brian, i  have said this before why not give up on working out? your body is not meant for working out or doing any physical activity,

have you thought about mah jong , Canasta or bocce ball?

I used insulin once for 2 weeks 2 years ago now you claim I have been on slin for 2 decades?? you are just making up lies. The average quad is 22 inches the average gym goer is nowhere near 26 inches and you can still see teardrop definition in my legs. I stand by my physique I know it destroys yours

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 23, 2023, 06:57:23 AM

Quote from: bhank on June 23, 2023, 06:52:33 AM

I used insulin once for 2 weeks 2 years ago now you claim I have been on slin for 2 decades?? you are just making up lies. The average quad is 22 inches the average gym goer is nowhere near 26 inches and you can still see teardrop definition in my legs. I stand by my physique I know it destroys yours

says who?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 23, 2023, 06:59:02 AM

Quote from: IroNat on June 23, 2023, 06:46:03 AM

Close grip bench press - 6x2
Wide lat pulldown - 3x12
Alternate db curls - 4x8-10
Tricep v-bar pushdowns - 3x10
Barbell curls - 4x8-10
Farmers walk - 4x40ft

Good one brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 07:00:15 AM

Quote from: 38 returns on June 23, 2023, 06:57:23 AM

says who?

Google it dumbass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 23, 2023, 07:01:10 AM

Quote from: bhank on June 23, 2023, 07:00:15 AM

Google it dumbass

you made it up you fat polio legged pussy pedo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 23, 2023, 07:05:28 AM

Quote from: bhank on June 23, 2023, 06:52:33 AM

I used insulin once for 2 weeks 2 years ago now you claim I have been on slin for 2 decades?? you are just making up lies. The average quad is 22 inches the average gym goer is nowhere near 26 inches and you can still see teardrop definition in my legs. I stand by my physique I know it destroys yours

So everything else is true though right Bhanky?

Selective responses  ;)

Quote from: webstar on June 23, 2023, 06:44:04 AM

Horrific,

2 decades of over 1 gram of gear weekly + GH+ Slin

your legs are no bigger than the average natural gym goer.

Brian, i  have said this before why not give up on working out? your body is not meant for working out or doing any physical activity,

have you thought about mah jong , Canasta or bocce ball?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 07:12:47 AM

Quote from: webstar on June 23, 2023, 07:05:28 AM

So everything else is true though right Bhanky?

Selective responses  ;)

No again you are just making up lies but whatever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 07:13:57 AM

Quote from: 38 returns on June 23, 2023, 07:01:10 AM

you made it up you fat polio legged pussy pedo

Google it you dumb fuck 1000 sources will tell you the same thing 22 inches is the average male quadricep size why do I need to google and post it you clearly have internet yes??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 07:19:28 AM

Quote from: bhank on June 23, 2023, 07:13:57 AM

Google it you dumb fuck 1000 sources will tell you the same thing 22 inches is the average male quadricep size why do I need to google and post it you clearly have internet yes??

What is the average quad size for 45 year old drug addicts?

You get smaller by the day.

No legs, no back, no arms, and a head the size of a cow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 23, 2023, 07:21:22 AM

Quote from: bhank on June 23, 2023, 07:13:57 AM

Google it you dumb fuck 1000 sources will tell you the same thing 22 inches is the average male quadricep size why do I need to google and post it you clearly have internet yes??

The average male who doesn’t workout.

You have been training since you were 11 years old.

Blasting gear since 18

26 years of Steriod abuse and you are comparing your quad  to the average American who doesn’t work out.

26 in quads are utterly pathetic.

Utterly pathetic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 07:24:56 AM

Quote from: webstar on June 23, 2023, 07:21:22 AM

The average male who doesn’t workout.

You have been training since you were 11 years old.

Blasting gear since 18

26 years of Steriod abuse and you are comparing your quad  to the average American who doesn’t work out.

26 in quads are utterly pathetic.

Utterly pathetic

You don’t even lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 07:26:16 AM

Quote from: bhank on June 23, 2023, 07:24:56 AM

You don’t even lift

In all honesty, neither do you.

Half-rep Hankins.

Drug addict and wifebeater.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 23, 2023, 07:39:54 AM

Quote from: bhank on June 23, 2023, 07:24:56 AM

You don’t even lift

I love that is your response once your lies get exposed.

The hankins rebuttle.

Haters going to hate
You don't even lift
I was never convicted

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 23, 2023, 07:43:33 AM

You've made incredible progress, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 07:48:33 AM

Quote from: webstar on June 23, 2023, 07:39:54 AM

I love that is your response once your lies get exposed.

The hankins rebuttle.

Haters going to hate
You don't even lift
I was never convicted

Never lied about anything you just like to twist and change my words and make shit up 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 08:23:18 AM

Quote from: bhank on June 23, 2023, 07:48:33 AM

Never lied about anything you just like to twist and change my words and make shit up

You’ve never told the complete truth about anything.

Wifebeating drug addict.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 23, 2023, 08:55:19 AM

Quote from: bhank on June 23, 2023, 06:48:18 AM

Again I have never shopped a pic in my life but carry on hater

I can carry a lot...you need to be more specific.

Did you want me to write up a pre-hab routine for those frail knees of yours?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 23, 2023, 08:56:22 AM

Quote from: bhank on June 23, 2023, 07:13:57 AM

Google it you dumb fuck 1000 sources will tell you the same thing 22 inches is the average male quadricep size why do I need to google and post it you clearly have internet yes??

Why is google appropriate when it suits your argument?  Oh wait.....sorry.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 09:28:48 AM

You guys want to talk shit and pretend you are on my level fine by me my physique speaks for itself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 09:31:38 AM

Quote from: bhank on June 23, 2023, 09:28:48 AM

You guys want to talk shit and pretend you are on my level fine by me my physique speaks for itself

Dead Fucking Last in every competition you’ve entered.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 23, 2023, 10:04:28 AM

Quote from: bhank on June 23, 2023, 09:28:48 AM

You guys want to talk shit and pretend you are on my level fine by me my physique speaks for itself

I havent been that shitty in like 25 years, your "level"  ::) ::)

Fucking moron...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on June 23, 2023, 10:10:23 AM

Quote from: bhank on June 23, 2023, 06:52:33 AM

I used insulin once for 2 weeks 2 years ago now you claim I have been on slin for 2 decades?? you are just making up lies. The average quad is 22 inches the average gym goer is nowhere near 26 inches and you can still see teardrop definition in my legs. I stand by my physique I know it destroys yours

actually you said you used it twice.  once years ago.

this is how cops get drunk drivers.  i had one or two beers.  if you had one beer you'd know it, if you had two beer you'd know it. if you say one or two it means many.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 23, 2023, 10:14:09 AM

Quote from: bhank on June 23, 2023, 09:28:48 AM

You guys want to talk shit and pretend you are on my level fine by me my physique speaks for itself

41 medical crises/ailments and going - for sure none of us are at the level. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 10:21:34 AM

Quote from: Soul Crusher on June 23, 2023, 10:14:09 AM

41 medical crises/ailments and going - for sure none of us are at the level.

I’m not sure who’s excuses are worse - Hanky or Wes?

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 23, 2023, 10:24:20 AM

Quote from: bhank on June 23, 2023, 09:28:48 AM

You guys want to talk shit and pretend you are on my level

ha ha ha ha ha ha ha ha  ;D

Lower Level Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 23, 2023, 10:28:20 AM

Quote from: Walter Sobchak on June 23, 2023, 10:21:34 AM

I’m not sure who’s excuses are worse - Hanky or Wes?

 ;D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1448201;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 23, 2023, 10:28:51 AM

Quote from: bhank on June 23, 2023, 09:28:48 AM

You guys want to talk shit and pretend you are on my level fine by me my physique speaks for itself

Agreed.

Just the undershirt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 10:29:15 AM

Quote from: wes on June 23, 2023, 10:24:20 AM

ha ha ha ha ha ha ha ha  ;D

Lower Level Of Peace

Had to marry his drug counselor to keep his bloody ass out of jail.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 23, 2023, 10:31:05 AM

Quote from: Walter Sobchak on June 23, 2023, 10:29:15 AM

Had to marry his drug counselor to keep his bloody ass out of jail.

She is probably planning for him to be arrested and go away or trying to kill him off w his sausage filled diet to get the mansion.  Every year she will drop off a piece of french toast and cobble at the grave site. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 23, 2023, 10:31:27 AM

Quote from: Walter Sobchak on June 23, 2023, 10:29:15 AM

Had to marry his drug counselor to keep his bloody ass out of jail.

No Convictions Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 23, 2023, 10:36:41 AM

Quote from: Soul Crusher on June 23, 2023, 10:31:05 AM

Every year she will drop off a piece of french toast and cobble at the grave site.

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 10:37:31 AM

Quote from: wes on June 23, 2023, 10:31:27 AM

No Convictions Of Peace

Sure…..and Spaulding was just a “surfing buddy.”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 23, 2023, 10:38:49 AM

Quote from: Walter Sobchak on June 23, 2023, 10:37:31 AM

Sure…..and Spaulding was just a “surfing buddy.”

Riiiiiiight ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 10:44:10 AM

Quote from: wes on June 23, 2023, 10:38:49 AM

Riiiiiiight ;D

Hankins is the SweatyButtSex side of Getbig that gets Prime, Pamith, and the other hamslappers hard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 23, 2023, 10:44:25 AM

Quote from: Walter Sobchak on June 23, 2023, 10:37:31 AM

Sure…..and Spaulding was just a “surfing buddy.”

Yeah surfing up all right  . . . .. ha ha ha ha!!! 

Captain Spaulding and Hanky are like Skipper and Gilligan   -

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 23, 2023, 11:06:27 AM

Quote from: Soul Crusher on June 23, 2023, 10:44:25 AM

Yeah surfing up all right  . . . .. ha ha ha ha!!! 

Captain Spaulding and Hanky are like Skipper and Gilligan   -

In some circles blood can be considered an acceptable anal lubricant.

Come to Kitty Hawk and see power bottoms and power curls in the same place.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 23, 2023, 11:29:44 AM

Quote from: bhank on June 23, 2023, 09:28:48 AM

You guys want to talk shit and pretend you are on my level fine by me my physique speaks for itself

Nope...not on your level.  I can:

1) Walk up and down stairs without worry of my knees giving out

2) Eat a meal and not have to get 48" pants to accommodate

3) Count to 15 without being winded

4) Look at my trophy when I qualified as a pro....knowing I won overall (i.e. finished the show...one of many that happened)

5) Bench press without it looking like one arm is doing the majority of the work

6) Get through my day without posting a 'progress pic' to all of the 'haters' on a message board that I think give a shit about my physique

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 23, 2023, 11:31:22 AM

Quote from: Walter Sobchak on June 23, 2023, 10:37:31 AM

Sure…..and Spaulding was just a “surfing buddy.”

(https://m.media-amazon.com/images/I/71prXe9hk7L._UF1000,1000_QL80_.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 23, 2023, 02:01:48 PM

Quote from: Krankenstein on June 23, 2023, 11:29:44 AM

Nope...not on your level.  I can:

1) Walk up and down stairs without worry of my knees giving out

2) Eat a meal and not have to get 48" pants to accommodate

3) Count to 15 without being winded

4) Look at my trophy when I qualified as a pro....knowing I won overall (i.e. finished the show...one of many that happened)

5) Bench press without it looking like one arm is doing the majority of the work

6) Get through my day without posting a 'progress pic' to all of the 'haters' on a message board that I think give a shit about my physique

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on June 23, 2023, 02:20:13 PM

today i am 5'10 231 lbs.  my waist truly relaxed is about 38 inches. i can push it out to 41 or suck it in to 33 inches.

i wear size 34 pants and they are baggy on my waist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 23, 2023, 02:24:48 PM

Quote from: bhank on June 23, 2023, 02:01:48 PM

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

When is the chair lift getting installed ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 23, 2023, 02:47:24 PM

Chest

Flat machine presses: 5 sets
Incline hammer strength press: 5 sets
Machine dips: 5 sets
Hammer Strength flat presses: 4 sets
Cable crossovers: 4 sets

Sled pushes: 10 rounds

Treadmill: 30 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 23, 2023, 02:48:07 PM

Quote from: bhank on June 23, 2023, 02:01:48 PM

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

I can :

1) do two steps at a time without worry....up and down.  No "sliding"

2) wear a normal pair of pants and not ones to accommodate a distended gut

3) say I am a natural pro because I WON the overall and got my pro card.  Its legit....unlike your "organ / renal failure" excuse.  These shows have been featured in mainstream bodybuilding magazines.  So...yes...they are real...they are legit.  Sorry you have such an issue with people competing in things without the need to jab themselves daily / weekly like you do.

What is your next health condition going to be that will prevent you from competing Brian? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 23, 2023, 03:07:39 PM

Quote from: bhank on June 23, 2023, 02:01:48 PM

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

Bianca you really are a Complete Scumbag Khvnt
Krank beats you in every lift & very clearly had & likely still does have a physique
infinitely better than you - He Won a Pro Be it in Natural Bodybuilding or not,
That's one Big Achievement - You, You worthless Khvnt Can't even complete 1 day at a
Contest without Shitting yourself & having to go Home - Pathetic Wimp -  Let alone
win a Pro card.

FUCK OFF & STAY FUCKED OFF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 23, 2023, 03:24:12 PM

Quote from: bhank on June 23, 2023, 03:45:33 AM

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

Judging by the photo that would make your calves about 21

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 23, 2023, 03:49:58 PM

Quote from: joswift on June 23, 2023, 03:24:12 PM

Judging by the photo that would make your calves about 21

It is the same tape that ostensibly measured his pencil-neck at 19.5 inches.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 23, 2023, 03:57:06 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1448099;image)

You havent trained your legs for months

Look at the angle of the fucking tape
The back of the tape is 3/4 of the way down your leg and the top is a 1/4 down

Epic loop

Your legs are not 26 inches Brian

(https://www.getbig.com/boards/index.php?action=dlattach;topic=677677.0;attach=1354837;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 23, 2023, 04:03:48 PM

left arm 19
quads 26??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

only one of those measurements can be true (at most)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 23, 2023, 04:25:07 PM

Quote from: SF1900 on June 23, 2023, 02:47:24 PM

Chest

Flat machine presses: 5 sets
Incline hammer strength press: 5 sets
Machine dips: 5 sets
Hammer Strength flat presses: 4 sets
Cable crossovers: 4 sets

Sled pushes: 10 rounds

Treadmill: 30 minutes

Nice, SF.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 23, 2023, 04:27:26 PM

Don't listen to the haters, Bhanky.

You look awesome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on June 23, 2023, 04:40:18 PM

Quote from: illuminati on June 23, 2023, 03:07:39 PM

Bianca you really are a Complete Scumbag Khvnt
Krank beats you in every lift & very clearly had & likely still does have a physique
infinitely better than you - He Won a Pro Be it in Natural Bodybuilding or not,
That's one Big Achievement - You, You worthless Khvnt Can't even complete 1 day at a
Contest without Shitting yourself & having to go Home - Pathetic Wimp -  Let alone
win a Pro card.

FUCK OFF & STAY FUCKED OFF

Superb, my brother!  Well stated and true indeed.   Huzzah!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 23, 2023, 06:00:52 PM

Bis tris traps and forearms and calfs giant sets

12 rounds of giant sets was insane

Ez bar curls 60,70,80,90,100,110,115,120,125,130,135,140
Overhead db extensions 70,75,80,85,90,95,100,105,110,115,120,125
Behind back wrist curls 105,115,125,135,145,155,165,175,185,195,195,195
Db shrugs 100,110,115,120,125,130,135,140,145,150,155,160
Standing calf raises 105,125,145,165,175,185,195,205,215,225,235,245

Walked 8 miles and swam for a couple hours with the kids. Had a blast. Diet going great and dropping weight fast.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 23, 2023, 06:15:58 PM

Quote from: robcguns on June 23, 2023, 06:00:52 PM

Bis tris traps and forearms and calfs giant sets

12 rounds of giant sets was insane

Ez bar curls 60,70,80,90,100,110,115,120,125,130,135,140
Overhead db extensions 70,75,80,85,90,95,100,105,110,115,120,125
Behind back wrist curls 105,115,125,135,145,155,165,175,185,195,195,195
Db shrugs 100,110,115,120,125,130,135,140,145,150,155,160
Standing calf raises 105,125,145,165,175,185,195,205,215,225,235,245

Walked 8 miles and swam for a couple hours with the kids. Had a blast. Diet going great and dropping weight fast.

That's real good, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 23, 2023, 06:24:02 PM

Quote from: IroNat on June 23, 2023, 06:15:58 PM

That's real good, robc.

Thank you sir, trying to make up for lost time do to my shoulder injury. After kranks advice it feels great.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 23, 2023, 07:58:23 PM

Quote from: robcguns on June 23, 2023, 06:00:52 PM

Bis tris traps and forearms and calfs giant sets

12 rounds of giant sets was insane

Ez bar curls 60,70,80,90,100,110,115,120,125,130,135,140
Overhead db extensions 70,75,80,85,90,95,100,105,110,115,120,125
Behind back wrist curls 105,115,125,135,145,155,165,175,185,195,195,195
Db shrugs 100,110,115,120,125,130,135,140,145,150,155,160
Standing calf raises 105,125,145,165,175,185,195,205,215,225,235,245

Walked 8 miles and swam for a couple hours with the kids. Had a blast. Diet going great and dropping weight fast.

Are you a freaking machine Rob?  A terminator??

Crazy workout! :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 23, 2023, 08:16:03 PM

Quote from: Gym Rat on June 23, 2023, 07:58:23 PM

Are you a freaking machine Rob?  A terminator??

Crazy workout! :D

I’m trying to be. Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 23, 2023, 08:34:21 PM

Quote from: bhank on June 23, 2023, 02:01:48 PM

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

Yep, just falling off

Your belt is hanging on for dear life.

One glass of water and you are taking someone’s eye out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 23, 2023, 09:57:36 PM

Quote from: IroNat on June 23, 2023, 04:25:07 PM

Nice, SF.

Thanks!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on June 23, 2023, 11:29:12 PM

Quote from: joswift on June 23, 2023, 04:03:48 PM

left arm 19
quads 26??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

only one of those measurements can be true (at most)

Stage 2 palumboisum setting in , smoother than a baby's ass

You make boyer Coe look like Ahmad haider

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 24, 2023, 01:56:43 AM

Quote from: joswift on June 23, 2023, 04:03:48 PM

left arm 19
quads 26??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

only one of those measurements can be true (at most)

If that is a 19-inch neck, then that is a 38-inch head.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 24, 2023, 03:09:42 AM

Quote from: joswift on June 23, 2023, 04:03:48 PM

left arm 19
quads 26??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

only one of those measurements can be true (at most)

WTF  sort of mess is that !!

Elephant man sized head
Pencil ✏ thin neck
Right arm withered away
Pecs missing
Barrel waist & Wide thick obliques
Polio Legs & calves

FFS Give it up already Bianca & put some clothes on
Cover that abomination of a body - 🤮🤮🤮

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 24, 2023, 03:11:58 AM

Hideous.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 24, 2023, 03:33:15 AM

Quote from: joswift on June 23, 2023, 04:03:48 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

Never seen a person so in love with themselves and self muscle-worship, its very strange, like bizarro...
One vid, Hanks is posing, flexing in the mirror, looking like he's about to blow a load all over  himself, making "sex type" noises.
Keeps posting mostly nude pics for us here "but its a BB site"... Yeah, but we're not the typical gay BB fans you seek.
Those are the gay muscle schmoes. We know you came here for that reason.. Maybe go join "OnlyFans" and jerk it for the H-Mo's...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 24, 2023, 04:02:47 AM

Quote from: Gym Rat on June 24, 2023, 03:33:15 AM

Never seen a person so in love with themselves and self muscle-worship, its very strange, like bizarro...
One vid, Hanks is posing, flexing in the mirror, looking like he's about to blow a load all over  himself, making "sex type" noises.
Keeps posting mostly nude pics for us here "but its a BB site"... Yeah, but we're not the typical gay BB fans you seek.
Those are the gay muscle schmoes. We know you came here for that reason.. Maybe go join "OnlyFans" and jerk it for the H-Mo's...

[ Invalid YouTube link ]

eature=share

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 24, 2023, 04:27:44 AM

Quote from: webstar on June 24, 2023, 04:02:47 AM

eature=share

What in the holy fukk!!!  "Brian J. Fox" favorite food = Shakeys Pizza...  ??? ??? ???

(https://th.bing.com/th/id/R.ebe6eb3163852c32e82c59719f99d4e1?rik=pUgRBxqTRg6DMQ&riu=http%3a%2f%2fbusiness.inquirer.net%2ffiles%2f2014%2f05%2fshakeys2.jpg&ehk=yU3G0UMf%2fSUu%2biyiQdnBRh0uroKP1me1J90ooBQNSOg%3d&risl=&pid=ImgRaw&r=0)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 24, 2023, 04:40:09 AM

Quote from: bhank on June 23, 2023, 02:01:48 PM

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

(https://c.tenor.com/EMWWCSln-ZAAAAAM/moonwalk.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 24, 2023, 04:41:03 AM

Quote from: Gym Rat on June 24, 2023, 03:33:15 AM

Never seen a person so in love with themselves and self muscle-worship, its very strange, like bizarro...
One vid, Hanks is posing, flexing in the mirror, looking like he's about to blow a load all over  himself, making "sex type" noises.
Keeps posting mostly nude pics for us here "but its a BB site"... Yeah, but we're not the typical gay BB fans you seek.
Those are the gay muscle schmoes. We know you came here for that reason.. Maybe go join "OnlyFans" and jerk it for the H-Mo's...

Which begs the question.    Who is or are taking these pictures ?   If it’s Em she is fng nuts and deranged.   The selfie ring set up in public ?   

This is beyond strange behavior for a bald 45 married man w 5 dependents to pay for after he had to sell off race cars to find this shit show. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 24, 2023, 04:52:25 AM

Quote from: Soul Crusher on June 24, 2023, 04:41:03 AM

Which begs the question.    Who is or are taking these pictures ?   If it’s Em she is fng nuts and deranged.   The selfie ring set up in public ?   

This is beyond strange behavior for a bald 45 married man w 5 dependents to pay for after he had to sell off race cars to find this shit show.

He sets up the Tripod. He ran around Home Depot talking to the damn thing recently when Josh owned him into oblivion...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 24, 2023, 04:55:34 AM

I dont have a single photo from any of my last two contests

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 24, 2023, 05:09:20 AM

Turns the stomach :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 24, 2023, 05:14:35 AM

do you let your arms shake like that on stage too?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 24, 2023, 05:15:41 AM

Quote from: BigRo on June 24, 2023, 05:14:35 AM

do you let your arms shake like that on stage too?

I cant imagine how bad his posing routine is

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 24, 2023, 05:17:25 AM

Quote from: joswift on June 24, 2023, 05:15:41 AM

I cant imagine how bad his posing routine is

That creepy silence of the lambs routine. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 24, 2023, 05:28:20 AM

Quote from: joswift on June 24, 2023, 04:55:34 AM

I dont have a single photo from any of my last two contests

I have more photos of BHanks here, than I have of me in my entire life, its bizarre???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on June 24, 2023, 08:07:56 AM

Quote from: webstar on June 24, 2023, 04:02:47 AM

[ Invalid YouTube link ]

eature=share

Are you seeing this!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 24, 2023, 08:09:31 AM

Quote from: Gym Rat on June 24, 2023, 05:28:20 AM

I have more photos of BHanks here, than I have of me in my entire life, its bizarre???

Not if you’re gay and ugly, which tracks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on June 24, 2023, 09:19:38 AM

Quote from: residue on June 24, 2023, 08:09:31 AM

Not if you’re gay and ugly, which tracks

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 24, 2023, 10:00:16 AM

Bhanks has big guns.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 24, 2023, 11:08:19 AM

Feel exhausted today so just laying in bed watching movies. Decided to hammer out the ab wheel. So just did 10 sets of 20 now back in bed. Will go for a swim soon it’s a nice rainy day and I love swimming in the rain.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 24, 2023, 11:35:19 AM

Back

Wide grip pull-up: 8 sets
Low pulley rows: 5 sets
Hammer Strength rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Close grip pulldowns: 4 sets
Hyper extension: 6 sets

Sled pushes:10 rounds

Treadmill: 30 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 24, 2023, 11:37:08 AM

Quote from: ROBOAK on June 24, 2023, 08:07:56 AM

Are you seeing this!

Poor em must be considering cyanide pills seeing these videos.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 24, 2023, 11:43:34 AM

no chance

she is looking at bio identical life decreasers

which are technically legal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 24, 2023, 05:35:31 PM

Quote from: joswift on June 23, 2023, 03:57:06 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1448099;image)

You havent trained your legs for months

Look at the angle of the fucking tape
The back of the tape is 3/4 of the way down your leg and the top is a 1/4 down

Epic loop

Your legs are not 26 inches Brian

(https://www.getbig.com/boards/index.php?action=dlattach;topic=677677.0;attach=1354837;image)

I train legs every week twice a week haven't missed a week but one day is hams and the other is quads so you can call it once a week. Regardless I train them every week and the weight I am using is going up as is the tape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 24, 2023, 05:41:58 PM

Quote from: joswift on June 23, 2023, 04:03:48 PM

left arm 19
quads 26??
(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

only one of those measurements can be true (at most)

That is a photo from 3 summers ago I have made a lot of gains in the legs since then

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 24, 2023, 05:45:43 PM

so what did they tape then Brian?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 24, 2023, 05:53:38 PM

Quote from: 38 returns on June 24, 2023, 05:45:43 PM

so what did they tape then Brian?

That was 2021 at about 24  this was 2019 at god knows what when I could not walk. It is now 2023 they are absolutely improving but it takes some time to come back from complete atrophy fluid everywhere not being able to walk. The doctors in 2019 wanted to shave down the bone to even them out. I went through hell of pain and started training them the fluid is gone the atrophy has reversed I can run now. The size is slowly coming back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 24, 2023, 05:55:42 PM

what have your thighs taped at? in their pomp?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 24, 2023, 06:28:13 PM

Quote from: bhank on June 24, 2023, 05:41:58 PM

That is a photo from 3 summers ago I have made a lot of gains in the legs since then

False.   You still walk on pencils.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 24, 2023, 07:02:31 PM

Can you imagine the power in Bhanky's arm when he flexes like that?

Wow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 24, 2023, 07:19:30 PM

http://www.getbig.com/boards/index.php?topic=437272.msg10026560#msg10026560

No burpees or strict curls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 25, 2023, 07:23:40 AM

Quote from: IroNat on June 24, 2023, 07:02:31 PM

Can you imagine the power in Bhanky's arm when he flexes like that?

Wow.

Dude you are another 170lb 60 year old man that literally does the same worthless workout everyday you have no idea what you are talking about and just hate on people who actually lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 25, 2023, 07:26:07 AM

Quote from: Krankenstein on June 24, 2023, 07:19:30 PM

http://www.getbig.com/boards/index.php?topic=437272.msg10026560#msg10026560

No burpees or strict curls

Just a bunch of nonsense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 25, 2023, 07:26:11 AM

Quote from: bhank on June 25, 2023, 07:23:40 AM

Dude you are another 170lb 60 year old man that literally does the same worthless workout everyday you have no idea what you are talking about and just hate on people who actually lift

I give you a compliment and this is how you treat me?

Shame on you, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 25, 2023, 07:30:59 AM

6 sets db laterals 25s
6 sets front raises 25s
6 sets rear delt 35s
6 sets db upright rows 35s
8 sets Bodyweight dips
8 sets Bodyweight pull ups

I’m smoked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 25, 2023, 07:32:12 AM

Quote from: webstar on June 24, 2023, 04:02:47 AM

[ Invalid YouTube link ]

eature=share

What a fucking retard!  LOL  ;D

No Trickery Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 25, 2023, 07:32:44 AM

Quote from: robcguns on June 25, 2023, 07:30:59 AM

6 sets db laterals 25s
6 sets front raises 25s
6 sets rear delt 35s
6 sets db upright rows 35s
8 sets Bodyweight dips
8 sets Bodyweight pull ups

I’m smoked

Good stuff, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 25, 2023, 07:33:51 AM

Quote from: IroNat on June 25, 2023, 07:32:44 AM

Good stuff, robc.

X 2

The king of volume Big Rob !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 25, 2023, 07:36:58 AM

Quote from: bhank on June 25, 2023, 07:26:07 AM

Just a bunch of nonsense

lads let tom platz have his say

the polio kid is in town

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 25, 2023, 07:37:27 AM

Quote from: IroNat on June 25, 2023, 07:32:44 AM

Good stuff, robc.

Quote from: wes on June 25, 2023, 07:33:51 AM

X 2

The king of volume Big Rob !!

Thank you gentlemen. Wasn’t gonna lift again today but bored as hell and gonna go to the beach today so figured I would get a good pump going haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 25, 2023, 07:41:46 AM

delta traps for me

panatta side raises 5 x 12
cable front raise 3 x 12
pec dec rear delt 3 x 12
smith front press 5 x 15,10,8,6,15- when I started back was doing a plate a side for 6 got 2 plates for 10 today so made up- I know its not record breaking but its progress

shrugs 5 x 10
face pulls 5 x 10

delts and traps blown the fuck up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 25, 2023, 07:43:52 AM

Quote from: 38 returns on June 25, 2023, 07:41:46 AM

delta traps for me

panatta side raises 5 x 12
cable front raise 3 x 12
pec dec rear delt 3 x 12
smith front press 5 x 15,10,8,6,15- when I started back was doing a plate a side for 6 got 2 plates for 10 today so made up- I know its not record breaking but its progress

shrugs 5 x 10
face pulls 5 x 10

delts and traps blown the fuck up

2 plates on each side of smith for military press for 10 is a damn good press.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 25, 2023, 07:45:17 AM

thanks rob but its very very average in our gym

the owner has done 4 and a half plates a side. a few of the other lads do 4 plates and one of the big fellas did 3 plates and a 10 for 15 which took me head off! still a way to go though! thanks mate it means a lot!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 25, 2023, 07:52:47 AM

Nice going, 38.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 25, 2023, 08:08:09 AM

eature=share

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 25, 2023, 08:09:41 AM

Oh yeah..
Trained Delts.
Military press 1 hour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 25, 2023, 08:27:27 AM

Has Brian ever mentioned how he met Emily? I find it coincidental that she works in a drug rehab program. And Brian was sentenced to drug counselling.

Mdma is nasty  right bhanky?  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 25, 2023, 08:37:05 AM

Quote from: IroNat on June 24, 2023, 10:00:16 AM

Bhanks has big guns.

Bhanks isn't allowed to own guns.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 25, 2023, 08:46:27 AM

Quote from: bhank on June 25, 2023, 07:23:40 AM

Dude you are another 170lb 60 year old man that literally does the same worthless workout everyday you have no idea what you are talking about and just hate on people who actually lift

says the man at 220 for 20 years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 25, 2023, 08:48:52 AM

Quote from: joswift on June 25, 2023, 08:46:27 AM

says the man at 220 for 20 years

I think he confused me with someone else since I weigh 200.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 25, 2023, 10:01:02 AM

Quote from: bhank on June 25, 2023, 07:26:07 AM

Just a bunch of nonsense

By nonsense you mean you can't do any of it.  Its all good you bloated pin cushion

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 25, 2023, 10:02:06 AM

Quote from: wes on June 25, 2023, 07:32:12 AM

What a fucking retard!  LOL  ;D

No Trickery Of Peace

Perhaps you missed this Wes

8.9 scale quake...from Bhank

https://krankenstein-gb.wistia.com/medias/3m9zfrbstk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 25, 2023, 10:08:47 AM

Quote from: bhank on June 25, 2023, 07:23:40 AM

Dude you are another 170lb 60 year old man that literally does the same worthless workout everyday you have no idea what you are talking about and just hate on people who actually lift

You are one to talk with your brutal five sets per week of 20-50 rep knee extensions that you label a "leg" "workout" oh brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 25, 2023, 02:46:44 PM

Quote from: webstar on June 25, 2023, 08:27:27 AM

Has Brian ever mentioned how he met Emily? I find it coincidental that she works in a drug rehab program. And Brian was sentenced to drug counselling.

Mdma is nasty  right bhanky?  ::)

This is the plan she has to get the mansion.  She is just waiting her time and enacting the plan of attack.   Once hanky offs himself w his diet etc she will move in the ex bf and be balling.    Poor Bhanks might get a little tree or shrub named after him in the yard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 25, 2023, 02:54:45 PM

Quote from: Soul Crusher on June 25, 2023, 02:46:44 PM

This is the plan she has to get the mansion.  She is just waiting her time and enacting the plan of attack.   Once hanky offs himself w his diet etc she will move in the ex bf and be balling.    Poor Bhanks might get a little tree or shrub named after him in the yard.

Em is already balling her Ex.

That guy is hips deep in that scrawny pelvis at least 2X a week and tossing her a mouthful of road head throat yogurt at least twice a week.

Hankins won’t even see the blind side coming.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 25, 2023, 03:02:26 PM

Quote from: Krankenstein on June 25, 2023, 10:02:06 AM

Perhaps you missed this Wes

8.9 scale quake...from Bhank

https://krankenstein-gb.wistia.com/medias/3m9zfrbstk

That was awesome Krank !!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 25, 2023, 04:03:03 PM

Quote from: webstar on June 25, 2023, 08:27:27 AM

Has Brian ever mentioned how he met Emily? I find it coincidental that she works in a drug rehab program. And Brian was sentenced to drug counselling.

Mdma is nasty  right bhanky?  ::)

Never been sentenced to any kind of drug counseling because I don’t have any drug conviction and don’t use drugs not sure how many times I can tell you people the same thing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 25, 2023, 04:09:55 PM

Quote from: Hulkotron on June 25, 2023, 10:08:47 AM

You are one to talk with your brutal five sets per week of 20-50 rep knee extensions that you label a "leg" "workout" oh brother

How brutal a workout is depends how much intensity you put into it not the amount of reps sets or exercises you guys doing 3 exercises of 10-12 reps that you half ass is not as good as doing 5-7 sets of 20 reps of one exercise with full concentration I stand by that

I see your guys workouts half the shit you post is just killing time and doesn’t go together at all you are not feeling the exercise you are not using progressive resistance but you think it’s a great workout because you did more exercises. You think I haven’t done workouts with more exercises? Concentrating feeling the muscle and progressing is more important it’s not about doing a thousand exercises once it’s about doing one that works a thousand times. Also fyi Studies have shown leg extensions to be more effective than squats for leg growth

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 25, 2023, 04:10:47 PM

Quote from: JackTheRipper on June 25, 2023, 08:09:41 AM

Oh yeah..
Trained Delts.
Military press 1 hour

Awesome Jack.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 25, 2023, 04:36:35 PM

Quote from: bhank on June 25, 2023, 04:09:55 PM

How brutal a workout is depends how much intensity you put into it not the amount of reps sets or exercises you guys doing 3 exercises of 10-12 reps that you half ass is not as good as doing 5-7 sets of 20 reps of one exercise with full concentration I stand by that

I see your guys workouts half the shit you post is just killing time and doesn’t go together at all you are not feeling the exercise you are not using progressive resistance but you think it’s a great workout because you did more exercises. You think I haven’t done workouts with more exercises? Concentrating feeling the muscle and progressing is more important it’s not about doing a thousand exercises once it’s about doing one that works a thousand times. Also fyi Studies have shown leg extensions to be more effective than squats for leg growth

The why are your legs ass?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 25, 2023, 04:38:57 PM

Quote from: residue on June 25, 2023, 04:36:35 PM

The why are your legs ass?

Let’s see yours my legs are improving I had serious injuries

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 25, 2023, 05:02:09 PM

everyone is laughing at Brian.


again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 25, 2023, 05:04:37 PM

Bhanky has had serious injuries and that's why his legs suck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 25, 2023, 05:08:45 PM

Quote from: IroNat on June 25, 2023, 05:04:37 PM

Bhanky has had serious injuries and that's why his legs suck.

“Leg extensions are more effective than squats for leg growth.”

-Brian Hankins
Drug Addict, Wifebeater, and Possesor of Matchstick Thighs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 25, 2023, 05:24:31 PM

Quote from: bhank on June 25, 2023, 07:26:07 AM

Just a bunch of nonsense

Because your broken body couldn't handle it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 25, 2023, 05:25:42 PM

Quote from: bhank on June 25, 2023, 04:38:57 PM

Let’s see yours my legs are improving I had serious injuries

I’ll post my legs if you admit you want to see them because you’re a homo who wants to ogle men online

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 25, 2023, 05:34:27 PM

Quote from: bhank on June 25, 2023, 04:09:55 PM

How brutal a workout is depends how much intensity you put into it not the amount of reps sets or exercises you guys doing 3 exercises of 10-12 reps that you half ass is not as good as doing 5-7 sets of 20 reps of one exercise with full concentration I stand by that

I see your guys workouts half the shit you post is just killing time and doesn’t go together at all you are not feeling the exercise you are not using progressive resistance but you think it’s a great workout because you did more exercises. You think I haven’t done workouts with more exercises? Concentrating feeling the muscle and progressing is more important it’s not about doing a thousand exercises once it’s about doing one that works a thousand times. Also fyi Studies have shown leg extensions to be more effective than squats for leg growth

1) You "standing" anywhere is suspect because at any time your frail knees could 'slip' and you will not be walking

2) Love how you now can assess how things "go together" as if you have any appreciable knowledge on training.  Your gains are from a bottle...plain and simple.  Self admitted ectomorph who got on test 20+ years ago and now thinks he knows how to train

3) Here we go ago with the weider bullshit of 'concentrating and feeling' the muscle. 

4) Studies...here we ago again...when it suits you, you default to them.  When they contradict you they are bullshit because some "PhD with 14in arms isn't going to tell you how to train".   The leg is the ENTIRE area from below the hip to the knee.   Show me ONE study that shows the leg extension works all the hamstring muscles.

5) The leg extension is an open chain exercise and single joint exercise.  Some of us aren't cripples and can do closed chain multi-joint / compound exercises.

6) Hows that distended gut today?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 25, 2023, 05:36:38 PM

Quote from: bhank on June 25, 2023, 04:38:57 PM

Let’s see yours my legs are improving I had serious injuries

Bullshit,

What injuries have you had?

Where is the proof of any of these “injuries”

You just don’t want to squat heavy or train legs because it is hard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 25, 2023, 05:36:54 PM

Follow the science, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 25, 2023, 05:39:33 PM

Quote from: residue on June 25, 2023, 05:25:42 PM

I’ll post my legs if you admit you want to see them because you’re a homo who wants to ogle men online

Hankins will beat your ass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 25, 2023, 05:48:52 PM

http://www.getbig.com/boards/index.php?topic=437272.msg10027010#msg10027010

fucking hate box squats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 25, 2023, 05:54:02 PM

Quote from: robcguns on June 25, 2023, 05:39:33 PM

Hankins will beat your ass.

I’m sure he will, I’m 4-5 inches taller, not/never was a bodybuilder and I haven’t done a leg extension in a decade(unless you count reverse Nordic). Let him admit he’s a homo and he can laugh at me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on June 25, 2023, 05:54:47 PM

Quote from: Walter Sobchak on June 25, 2023, 02:54:45 PM

Em is already balling her Ex.

That guy is hips deep in that scrawny pelvis at least 2X a week and tossing her a mouthful of road head throat yogurt at least twice a week.

Hankins won’t even see the blind side coming.

Now my cock is hard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 25, 2023, 06:01:09 PM

Quote from: bhank on June 25, 2023, 04:09:55 PM

How brutal a workout is depends how much intensity you put into it not the amount of reps sets or exercises you guys doing 3 exercises of 10-12 reps that you half ass is not as good as doing 5-7 sets of 20 reps of one exercise with full concentration I stand by that

I see your guys workouts half the shit you post is just killing time and doesn’t go together at all you are not feeling the exercise you are not using progressive resistance but you think it’s a great workout because you did more exercises. You think I haven’t done workouts with more exercises? Concentrating feeling the muscle and progressing is more important it’s not about doing a thousand exercises once it’s about doing one that works a thousand times. Also fyi Studies have shown leg extensions to be more effective than squats for leg growth

Bhanks, are you talking about establishing the mind muscle connection?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on June 25, 2023, 06:02:58 PM

Quote from: SF1900 on June 25, 2023, 06:01:09 PM

Bhanks, are you talking about establishing the mind muscle connection?

I'm not a genius like Bhank but I believe that is what he is referencing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 25, 2023, 06:08:06 PM

Jesus said faith can move mountains.  The mind muscle connection.

Matthew 17:20

"And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you."

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 25, 2023, 10:33:23 PM

Bianca Back for more Daily Humiliation & Verbal abuse
He just cannot get enough of it.

Weirdo Faggott

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on June 26, 2023, 01:20:06 AM

Quote from: SF1900 on June 25, 2023, 06:01:09 PM

Bhanks, are you talking about establishing the mind muscle connection?

mensa muscle connection

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 26, 2023, 04:16:32 AM

Quote from: SF1900 on June 25, 2023, 06:01:09 PM

Bhanks, are you talking about establishing the mind muscle connection?

Hanky's mind muscle connection is so well established that NASA wanted to do a CT scan on his brain as a child to figure out how to replicate it in astronauts, so they don't get muscle wasting in space.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 06:05:48 AM

My legs don’t suck they might not be great but they don’t suck anyone who feels differently can post their legs exactly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 06:12:44 AM

Quote from: bhank on June 26, 2023, 06:05:48 AM

Please don`t show me the post.

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 26, 2023, 06:17:24 AM

Quote from: GymnJuice on June 26, 2023, 04:16:32 AM

Hanky's mind muscle connection is so well established that NASA wanted to do a CT scan on his brain as a child to figure out how to replicate it in astronauts, so they don't get muscle wasting in space.

Lol.   Even his wife clowns 🤡 on the gram about his tooth pick legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 26, 2023, 06:18:22 AM

Quote from: illuminati on June 25, 2023, 10:33:23 PM

Bianca Back for more Daily Humiliation & Verbal abuse
He just cannot get enough of it.

Weirdo Faggott

He loves it - loves getting humiliated and beaten like Clegg daily here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 26, 2023, 06:31:37 AM

Quote from: Soul Crusher on June 26, 2023, 06:18:22 AM

He loves it - loves getting humiliated and beaten like Clegg daily here.

Very clearly he does - he's deliberately Rude , slagging off others while Knowing
Full well his physique is god awful & he's pitifully weak.

All to get the desired response of being Verbally abused & Humiliated
so he can Toss himself off - No NORMAL person would be on here night & day
Being abused & Ridiculed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 06:41:35 AM

Quote from: bhank on June 26, 2023, 06:05:48 AM

My legs don’t suck they might not be great but they don’t suck anyone who feels differently can post their legs exactly

Exactly I guess.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 06:42:10 AM

Quote from: wes on June 26, 2023, 06:12:44 AM

You are ignoring this user.

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 06:52:05 AM

Quote from: SF1900 on June 25, 2023, 06:01:09 PM

Bhanks, are you talking about establishing the mind muscle connection?

He’s starting to ramble like senile old Vince “Hypertrophy” Basile.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 26, 2023, 06:55:11 AM

Quote from: bhank on June 26, 2023, 06:05:48 AM

My legs don’t suck they might not be great but they don’t suck anyone who feels differently can post their legs exactly

They absolutely do suck. For somebody who has been blasting two grams for over two decades. And who has been training since they were 15 years old. Your legs are absolutely pathetic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 06:59:10 AM

Quote from: webstar on June 26, 2023, 06:55:11 AM

They absolutely do suck. For somebody who has been blasting two grams for over two decades. And who has been training since they were 15 years old. Your legs are absolutely pathetic.

You can barely hear the sound of hanky typing his response over the screams of his melting internal organs.

And going drug free is what he fears most.

Well, that and heavy weights, he’s scared shitless of heavy weights.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 26, 2023, 07:02:42 AM

Quote from: Walter Sobchak on June 26, 2023, 06:52:05 AM

He’s starting to ramble like senile old Vince “Hypertrophy” Basile.

Exactly lol. He acts like he has some secret that we are all devoid of.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 07:10:13 AM

Quote from: SF1900 on June 26, 2023, 07:02:42 AM

Exactly lol. He acts like he has some secret that we are all devoid of.

Maybe it’s the secret to a healthy gall bladder?

Hankins Hairless Hypertrophy Principles of Peace.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 07:22:18 AM

Quote from: SF1900 on June 26, 2023, 07:02:42 AM

Exactly lol. He acts like he has some secret that we are all devoid of.

It's not a secret just plain old hard work doing leg extensions.

No shortcuts.

What kind of leg extension machine do you have at the AutoZone gym?

 ;)

(https://www.inspireusafoundation.org/wp-content/uploads/2021/06/leg-extension-machine.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 26, 2023, 07:56:44 AM

Quote from: bhank on June 26, 2023, 06:05:48 AM

My legs don’t suck they might not be great but they don’t suck anyone who feels differently can post their legs exactly

Brian
Your leg are absolutely PATHETIC

(https://i.postimg.cc/nrDW7tgJ/baby-legs-legs.gif)



Hell, Stephen Hawking had better leg development than you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 09:52:06 AM

June 26, 2023

Quads,Hamstrings,Calves:

Leg Press - 8 sets
Leg Extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Exts. - 6 sets

Great workout!!

Still being careful not to aggravate my 3 bulging discs.....back has been OK for a few days in a row which is unusual,but I like it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 26, 2023, 10:17:17 AM

Quote from: wes on June 26, 2023, 09:52:06 AM

June 26, 2023

Quads,Hamstrings,Calves:

Leg Press - 8 sets
Leg Extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Exts. - 6 sets

Great workout!!

Still being careful not to aggravate my 3 bulging discs.....back has been OK for a few days in a row which is unusual,but I like it.

About a month's worth of bhanks leg volume in this single wes workout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 26, 2023, 10:23:55 AM

Quote from: wes on June 26, 2023, 09:52:06 AM

June 26, 2023

Quads,Hamstrings,Calves:

Leg Press - 8 sets
Leg Extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Exts. - 6 sets

Great workout!!

Still being careful not to aggravate my 3 bulging discs.....back has been OK for a few days in a row which is unusual,but I like it.

there we go! nice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 10:26:32 AM

Quote from: wes on June 26, 2023, 09:52:06 AM

June 26, 2023

Quads,Hamstrings,Calves:

Leg Press - 8 sets
Leg Extensions - 5 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Exts. - 6 sets

Great workout!!

Still being careful not to aggravate my 3 bulging discs.....back has been OK for a few days in a row which is unusual,but I like it.

You’re not doing this correctly….

Legs:
Leg extensions 1 x 20
Leg curl 1 x 20
Calf raises 0 x 0
Drugs 1 x Boatload

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 10:28:02 AM

Quote from: Hulkotron on June 26, 2023, 10:17:17 AM

About a month's worth of bhanks leg volume in this single wes workout

How do you figure he didn’t even list the reps is volume not sets times reps??? He could be doing sets of 2 reps for all we know and since when is the goal to do as much volume as possible anyway?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 10:34:33 AM

Volume works for some people

Robcguns does loads of volume and looks a mile better than you Brian.

The choice is really volume vs intensity in many ways.

Except for you Brian who chooses neither volume nor intensity and after 20 years on gear your chest is about 45'. hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 26, 2023, 10:36:36 AM

Quote from: bhank on June 26, 2023, 10:28:02 AM

How do you figure he didn’t even list the reps is volume not sets times reps??? He could be doing sets of 2 reps for all we know and since when is the goal to do as much volume as possible anyway?

You do neither and why your match sticks looks so pathetic and weak.   Even you wife clowns you online about your little chopsticks that can't even carry you up a flight of stairs. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 26, 2023, 10:36:43 AM

anyone else notioce Brian only posts when Em is at work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 10:37:25 AM

Quote from: 38 returns on June 26, 2023, 10:34:33 AM

Volume works for some people

Robcguns does loads of volume and looks a mile better than you Brian.

The choice is really volume vs intensity in many ways.

Except for you Brian who chooses neither volume nor intensity and after 20 years on gear your chest is about 45'. hahaha

Again simply not true and again I notice you want to compare me to other people but not yourself that is what jealous haters do by all means post a physique pic someday and compare to yourself. I know you are a slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 10:39:10 AM

Quote from: Soul Crusher on June 26, 2023, 10:36:36 AM

You do neither and why your match sticks looks so pathetic and weak.   Even you wife clowns you online about your little chopsticks that can't even carry you up a flight of stairs.

26 inches is hardly chopsticks and I use stairs everyday

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 10:40:31 AM

Brian I have made more progress in 15 weeks than you in 15 years. Sorry if that hurts.

But you admit Rob looks miles better than you and his training is high volume and long walks which you have said is nonsense. Own your opinion Brian. You admit Rob looks a mile better than you?

You will see my pics when I compete. I've seen enough crazy images of you to last a lifetime- In fact please oNLY show pictures of you competing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 26, 2023, 10:40:47 AM

Quote from: joswift on June 26, 2023, 10:36:43 AM

anyone else notioce Brian only posts when Em is at work

Josh texted with her and the mother in law and she has all the links on here when Hanky posts.   She sees it all, and has to live with the reality of what she married until her plan works out to get the house.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 10:42:38 AM

Quote from: bhank on June 26, 2023, 10:39:10 AM

26 inches is hardly chopsticks and I use stairs everyday

this is the same tape that showed your neck to be 19!

Your legs are 25 when measured pumped if lucky. For 20 years of continual usage and training that is laughable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 10:47:14 AM

Quote from: bhank on June 26, 2023, 10:28:02 AM

How do you figure he didn’t even list the reps is volume not sets times reps??? He could be doing sets of 2 reps for all we know and since when is the goal to do as much volume as possible anyway?

Your 10 reps at 150 lbs doesn’t equate to 5 reps at 300 lbs.

Sell your fake bullshit elsewhere, addict.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 10:49:26 AM

Quote from: 38 returns on June 26, 2023, 10:40:31 AM

Brian I have made more progress in 15 weeks than you in 15 years. Sorry if that hurts.

But you admit Rob looks miles better than you and his training is high volume and long walks which you have said is nonsense. Own your opinion Brian. You admit Rob looks a mile better than you?

You will see my pics when I compete. I've seen enough crazy images of you to last a lifetime- In fact please oNLY show pictures of you competing.

You are a fat overweight drunk slob who just started working out 15 weeks ago and you are just trying to create a fight between me and Rob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 10:53:23 AM

Quote from: joswift on June 26, 2023, 10:36:43 AM

anyone else notioce Brian only posts when Em is at work off getting railed in the ass by her Ex boyfriend

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 26, 2023, 10:57:22 AM

Quote from: bhank on June 26, 2023, 10:49:26 AM

You are a fat overweight drunk slob who just started working out 15 weeks ago and you are just trying to create a fight between me and Rob

There would be NO fight - Rob would destroy you soon as he looked at you.
The Shakes , Squeaky Voice , instantly Shitting yourself would take over.

He'd rag doll you & beat you to a pulp.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 10:57:38 AM

Quote from: bhank on June 26, 2023, 10:49:26 AM

You are a fat overweight drunk slob who just started working out 15 weeks ago and you are just trying to create a fight between me and Rob

not at all

I am just asking you to admit he has a better physique than you.

What do you think Brian? Or are you too scared to even admit it.

15 weeks prgress>15 years slack diet training and juice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 10:58:53 AM

Quote from: illuminati on June 26, 2023, 10:57:22 AM

There would be NO fight - Rob would destroy you soon as he looked at you.
The Shakes , Squeaky Voice , instantly Shitting yourself would take over.

He'd rag doll you & beat you to a pulp.  ;D

in fairness mate I think even Brian would admit Rob would rag doll him all day and make him his bitch in a hot minute.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 26, 2023, 11:01:11 AM

Quote from: 38 returns on June 26, 2023, 10:58:53 AM

in fairness mate I think even Brian would admit Rob would rag doll him all day and make him his bitch in a hot minute.

Let's see what Bianca say's - are you forgetting he frightens serial killer's & all the Mexican prison
fights & that outstanding MMA record of his & He'd easy Rag Doll Mike Tyson.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 11:02:33 AM

I know but that's in Brians Fantasy Island

Its a great place where has friends is respected and admired. The polar opposite of real life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 26, 2023, 11:03:47 AM

Quote from: 38 returns on June 26, 2023, 11:02:33 AM

I know but that's in Brians Fantasy Island

Its a great place where has friends is respected and admired. The polar opposite of real life.

 :D ;D :D ;D ;D :D ;D :D

Ha Ha Ha

How very true.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 26, 2023, 11:09:47 AM

Quote from: bhank on June 26, 2023, 10:39:10 AM

26 inches is hardly chopsticks and I use stairs everyday

bullshit,

a few months ago when you backed out of 405 squat.

you said you couldn't walk up stairs, fell over in a buffet line and your master bedroom is on the main floor for this reason.

or did you delete these posts as wel?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 26, 2023, 11:11:36 AM

Quote from: webstar on June 26, 2023, 11:09:47 AM

bullshit,

a few months ago when you backed out of 405 squat.

you said you couldn't walk up stairs, fell over in a buffet line and your master bedroom is on the main floor for this reason.

or did you delete these posts as wel?

there is no way on earth his quads are 26 inches, it would make his calves at least 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 11:15:32 AM

I think 24 cold 24.5 pumped 26 ;neck-taped'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 11:17:30 AM

Quote from: 38 returns on June 26, 2023, 10:57:38 AM

not at all

I am just asking you to admit he has a better physique than you.

What do you think Brian? Or are you too scared to even admit it.

15 weeks prgress>15 years slack diet training and juice

just in case you miss this Brian- you have a habit of ignoring 'difficult' questions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 11:26:35 AM

Quote from: Soul Crusher on June 26, 2023, 10:40:47 AM

Josh texted with her and the mother in law and she has all the links on here when Hanky posts.   She sees it all, and has to live with the reality of what she married until her plan works out to get the house.

Do you even begin to realize how pathetic what you posted is?

Some fucking welfare queen sitting in his mommy’s basement contacting people who have real lives to try to act cool on Getbig.

For fucks sake, Hankins should drop you on your head just to get you to snap out of your stupidity.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 26, 2023, 11:30:29 AM

Quote from: Walter Sobchak on June 26, 2023, 11:26:35 AM

Do you even begin to realize how pathetic what you posted is?

Some fucking welfare queen sitting in his mommy’s basement contacting people who have real lives to try to act cool on Getbig.

For fucks sake, Hankins should drop you on your head just to get you to snap out of your stupidity.

Its pure comedy. Bhanks posted his ss no and drivers license and medical records on this site. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 11:58:07 AM

Quote from: Soul Crusher on June 26, 2023, 11:30:29 AM

Its pure comedy. Bhanks posted his ss no and drivers license and medical records on this site.

I didn’t say bhanky.

I said how pathetic it is contacting people who are not even remotely involved with Getbig.

Because the gutless coward in Regina is a complete fucking joke, a brokeass, money grubbing eunuch.

Jesus Christ dude, wake the fuck up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 12:32:37 PM

Fixed...

Quote from: 38 returns on June 26, 2023, 10:40:31 AM

Brian I have made more progress in 15 weeks than you in 15 years 25 years. Sorry if that hurts.

But you admit Rob looks miles better than you and his training is high volume and long walks which you have said is nonsense. Own your opinion Brian. You admit Rob looks a mile better than you?

You will see my pics when I compete. I've seen enough crazy images of you to last a lifetime- In fact please oNLY show pictures of you competing.

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 26, 2023, 12:38:09 PM

Great "Press" session in home gym today...

Bench Press with 7" curl bar, hand placement helps with delt-pain for whatever reason - 4 sets
JM Press w/ same bar - 4 sets
Nose Breakers (same bar) - 4 sets
Smith-Inclines - 4 sets
Skull Crushers - 4 sets
Dips (finally able to do them unassisted, delt may be getting better finally) - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 12:42:17 PM

Quote from: Gym Rat on June 26, 2023, 12:38:09 PM

Great "Press" session in home gym today...

Bench Press with 7" curl bar, hand placement helps with delt-pain for whatever reason - 4 sets
JM Press w/ same bar - 4 sets
Nose Breakers (same bar) - 4 sets
Smith-Inclines - 4 sets
Skull Crushers - 4 sets
Dips (finally able to do them unassisted, delt may be getting better finally) - 4 sets

(http://mtv.mtvnimages.com/uri/mgid:file:http:shared:mtv.com/news/wp-content/uploads/2015/05/nod-1432321770.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 26, 2023, 12:48:42 PM

Squat only session today, 10 working sets. Been taking it a bit easy on legs the last few weeks since the show. Not today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 12:50:47 PM

Quote from: Hulkotron on June 26, 2023, 10:17:17 AM

About a month's worth of bhanks leg volume in this single wes workout

Possibly 2 months brother!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 12:52:08 PM

Quote from: Walter Sobchak on June 26, 2023, 10:26:32 AM

You’re not doing this correctly….

Legs:
Leg extensions 1 x 20
Leg curl 1 x 20
Calf raises 0 x 0
Drugs 1 x Boatload

Thanx Walter now that I know the secret.,I`m good to go!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 12:53:34 PM

Quote from: tatoo on June 26, 2023, 10:23:55 AM

there we go! nice

Thank you sir!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 12:55:29 PM

Quote from: wes on June 26, 2023, 12:52:08 PM

Thanx Walter now that I know the secret.,I`m good to go!  ;D

Always trying to help a brother out and spread a little sunshine within the Getbig community.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 12:56:27 PM

Quote from: bhank on June 26, 2023, 10:28:02 AM

How do you figure he didn’t even list the reps is volume not sets times reps??? He could be doing sets of 2 reps for all we know and since when is the goal to do as much volume as possible anyway?

I did 2 reps on every set of every exercise for quads,and one rep on each set of calves!

You would count each set as 11 reps anyway so why list them?   LOL  ;D

IDIOT!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 12:58:41 PM

Quote from: Walter Sobchak on June 26, 2023, 12:55:29 PM

Always trying to help a brother out and spread a little sunshine within the Getbig community.

It`s what you`re known for .

Did I  just  type that ?   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 12:58:51 PM

Quote from: wes on June 26, 2023, 12:56:27 PM

I did 2 reps on every set of every exercise for quads,and one rep on each set of calves!

You would count each set as 11 anyway so why list them?   LOL  ;D

IDIOT!

You’re probably severely overtrained.

How much anemia medication are you taking for that type of back breaking workload?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 12:59:45 PM

Quote from: wes on June 26, 2023, 12:58:41 PM

It`s what you`re known for .

Did I  just  type that ?   LOL  ;D

I speak the truth.

Some pansies just don’t want to hear it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 01:05:54 PM

Quote from: BigRo on June 26, 2023, 12:48:42 PM

Squat only session today, 10 working sets. Been taking it a bit easy on legs the last few weeks since the show. Not today.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1448775;image)

Legs looking insane Ro !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 01:19:00 PM

Seconded

Immense ro and flows perfectly


That's the point!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 01:23:23 PM

Quote from: BigRo on June 26, 2023, 12:48:42 PM

Squat only session today, 10 working sets. Been taking it a bit easy on legs the last few weeks since the show. Not today.

Yes big Ro has earned the right to call my legs small the rest of you have not

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 01:28:16 PM

Quote from: bhank on June 26, 2023, 01:23:23 PM

Yes big Ro has earned the right to call my legs small the rest do you have not

That`s because the rest of us just aren`t on your level............




............you torn up,asymmetrical,unbalanced, lopsided, disproportioned dickhead !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 01:31:42 PM

Quote from: wes on June 26, 2023, 01:28:16 PM

That`s because the rest of us just aren`t on your level............




............you torn up,asymmetrical,unbalanced, lopsided, disproportioned dickhead !  :D

You are 70 years old and you were  150lbs in your prime but keep pretending you are training hard for your pro card tell us again about all the competitions and trophies you got in the over 40 bantamweight  division

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 01:32:17 PM

Quote from: bhank on June 26, 2023, 01:23:23 PM

Yes big Ro has earned the right to call my legs small the rest of you have not

Earned the right? Arrogant polio legged crank


Now Brian robcguns has a better physique and would kick your ass? You avoid the question

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 01:33:22 PM

Quote from: bhank on June 26, 2023, 01:31:42 PM

You are 70 years old and you were  150lbs in your prime but keep pretending you are training hard for your pro card tell us again about all the competitions and trophies you got in the flyweight division

Whereas you have never won and failed to complete a comp in the last 3 attempts haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 01:35:45 PM

Quote from: 38 returns on June 26, 2023, 01:32:17 PM

Earned the right? Arrogant polio legged crank


Now Brian robcguns has a better physique and would kick your ass? You avoid the question

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 01:37:53 PM

Quote from: bhank on June 26, 2023, 01:31:42 PM

You are 70 years old and you were  150lbs in your prime but keep pretending you are training hard for your pro card tell us again about all the competitions and trophies you got in the over 40 bantamweight  division

...and you are a 46 year old bald headed fuckhead, who has won zero trophies and never will.

Tell us how nobody here is on your level........as if anyone would even aspire to be.  LOL  ;D

You`re a cruel sad joke,and the joke is on you !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 01:43:01 PM

Muscle clean & press - 8x2, 1x12 pump set
Pendlay row - 5x3
Barbell curls - 5x7-10
1 leg calf raise & Tib raise - 3xMaxReps
later...
Farmers walk - 4x40ft
Grip stuff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 01:44:23 PM

Quote from: BigRo on June 26, 2023, 12:48:42 PM

Squat only session today, 10 working sets. Been taking it a bit easy on legs the last few weeks since the show. Not today.

Impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 01:48:14 PM

Quote from: bhank on June 26, 2023, 01:35:45 PM

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

 Brian I have made more progress in 15 weeks than you have in 15 years

My legs calves chest back are all bigger than you

Your waist when flexed is better and your arms are bigger my neck is just shy of 20

I have a stronger back legs delta and calves

And I'm only getting warm

People in my gym are commenting on my progress and have asked what I am stacking - I'm 2 weeks into a mil of test and deca

Not long until you are in the rear view mirror

Also no tears. Symmetrical and progressing

That enough? You will see pics when I get on stage and finish a show I've danced this dance before Brian

Final question could clegg beat king Kong?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 01:48:22 PM

Quote from: bhank on June 26, 2023, 01:35:45 PM

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

(https://thumbs.gfycat.com/WiltedWeeBettong-max-1mb.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 02:02:52 PM

Quote from: 38 returns on June 26, 2023, 01:48:14 PM

Brian I have made more progress in 15 weeks than you have in 15 years

My legs calves chest back are all bigger than you

Your waist when flexed is better and your arms are bigger my neck is just shy of 20

I have a stronger back legs delta and calves

And I'm only getting warm

People in my gym are commenting on my progress and have asked what I am stacking - I'm 2 weeks into a mil of test and deca

Not long until you are in the rear view mirror

Also no tears. Symmetrical and progressing

That enough? You will see pics when I get on stage and finish a show I've danced this dance before Brian

Final question could clegg beat king Kong?

So you claim no pics = Bullshit

Better waist better arms = better physique, 20 inch neck = fat slob   Stronger calves? Are we one rep maxing calf raises now? And you claim curling is a gimmick lift. My back is strong as hell my knees are shot not the same thing I can one arm row a ton. I can do chin-ups and pull-ups rows etc.  I don’t do deadlifts but my back is strong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 02:11:19 PM

Sorry Brian but your pictures don't show any back development

You can row a tonne?
Give the lift and the reps

Thanks for accepting that my chest legs calves back are bigger than you

20 years wasting your time. Must feel horrible

As for fat slob sorry you are wrong but keep hoping eh

You wouldn't complete a back or leg workout with me you would do what you always do- find an excuse and quit. Again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 26, 2023, 02:16:12 PM

Quote from: 38 returns on June 26, 2023, 02:11:19 PM

Sorry Brian but your pictures don't show any back development

You can row a tonne?
Give the lift and the reps

Thanks for accepting that my chest legs calves back are bigger than you

20 years wasting your time. Must feel horrible

As for fat slob sorry you are wrong but keep hoping eh

You wouldn't complete a back or leg workout with me you would do what you always do- find an excuse and quit. Again.

You are just a fat guy Josh also has a 20 inch neck because he is also a slob congrats you are in fine company

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 02:16:38 PM

Quote from: bhank on June 26, 2023, 02:02:52 PM

So you claim no pics = Bullshit

Better waist better arms = better physique, 20 inch neck = fat slob   Stronger calves? Are we one rep maxing calf raises now? And you claim curling is a gimmick lift. My back is strong as hell my knees are shot not the same thing I can one arm row a ton. I can do chin-ups and pull-ups rows etc.  I don’t do deadlifts but my back is strong

Also Brian where do I mention one rep calf raise I don't

But my calves are nudging 18-5 so what I am doing is working for me but always keen to learn more and take advice off those who know that's why I move forwards and you are in reverse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 02:18:14 PM

Quote from: bhank on June 26, 2023, 02:16:12 PM

You are just a fat guy Josh also has a 20 inch neck because he is also a slob congrats you are in fine company

So does Rob

Is he a slob? You have a fucking pencil neck and no cap on your delta your triceps are poor at best  I got you therr

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on June 26, 2023, 02:26:28 PM

Quote from: bhank on June 26, 2023, 02:16:12 PM

You are just a fat guy Josh also has a 20 inch neck because he is also a slob congrats you are in fine company

By popular demand...

The Butthole Hymn of the Greene Bidet

Put rainbow wings
On bhanky's chest
1/2 a gram biodential test

Bikini bottoms from "his girl"
Does dumb things
Strict Nation Curl

No one knows
Just what he'll do
When he squats to take a poo

He shits blood
That's what they say
But bhanky's cool
On the Greene Bidet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 26, 2023, 02:28:57 PM

Quote from: bhank on June 26, 2023, 01:23:23 PM

Yes big Ro has earned the right to call my legs small the rest of you have not

Your legs are shit.....how about that? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 02:40:53 PM

True

And let's not forget his. Igarette paper thin back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 26, 2023, 02:42:32 PM

Quote from: bhank on June 26, 2023, 01:35:45 PM

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

HA HA HA.....wow.  You sure bring the funny

You aren't fighting anyone Brian.  Your knees wouldn't hold up.  Your logic is so fucked...everyone has to be better than you in order to judge you...yet you NEVER give anyone their full credit.  Look at your comment about about BigRo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 26, 2023, 02:45:54 PM

Quote from: bhank on June 26, 2023, 01:35:45 PM

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

Brian, let’s be realistic here. Your legs are absolutely horrific like a polio victim. You have been blasting anabolics for over 20 years and you cannot squat over 350 pounds without crumpling.

For a lifetime natural, your legs are mediocre. However, you have been abusing and blasting drugs for over 20 years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 26, 2023, 02:51:09 PM

Quote from: bhank on June 26, 2023, 01:35:45 PM

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

thats because its inevitable,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 26, 2023, 02:52:58 PM

Quote from: bhank on June 26, 2023, 01:23:23 PM

Yes big Ro has earned the right to call my legs small the rest of you have not

Fuck me he thinks people have to pass his assessment  before they can criticise him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 26, 2023, 02:54:46 PM

Quote from: joswift on June 26, 2023, 02:52:58 PM

Fuck me he thinks people have to pass his assessment  before they can criticise him.

He`s never been more wrong......I think he found that out soon after joining the board!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 03:24:02 PM

Quote from: bhank on June 26, 2023, 01:23:23 PM

Yes big Ro has earned the right to call my legs small the rest of you have not

So post your 405 squat for full-depth reps and show us why we haven’t earned the right to critique or criticize your chicken legs.

I’d imagine 405 x 15 with only your belt should suffice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 26, 2023, 03:29:14 PM

Quote from: bhank on June 26, 2023, 01:35:45 PM

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

Except when it comes to a bodybuilding show

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 03:47:38 PM

Quote from: Krankenstein on June 26, 2023, 03:29:14 PM

Except when it comes to a bodybuilding show

I’d say quitting on your stool in the middle of an MMA fight is pretty much a cowardly bitch move.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 26, 2023, 04:34:54 PM

Quote from: Walter Sobchak on June 26, 2023, 03:47:38 PM

I’d say quitting on your stool in the middle of an MMA fight is pretty much a cowardly bitch move.

But.....but.....but....h e was rag dolling clegg for 10 rounds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 04:40:13 PM

I think the Mexican jail fights and scaring the serial killers may have impacted his ability to face the final bell

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 26, 2023, 04:57:15 PM

Quote from: bhank on June 26, 2023, 01:35:45 PM

Not avoiding just not taking the bait we both have good builds he is a little bigger than me but I will fight King Kong if it comes down to it. Only cowards fight when they know they will win. Courage is fighting anyone regardless of size age or skill. I am not afraid to lose

The real question is yet again why do you compare me to someone else instead of yourself oh yeah because you are a slob

Obviously, that's all you do, we have yet to see you win anything.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 05:00:34 PM

Quote from: bhank on June 26, 2023, 01:23:23 PM

Yes big Ro has earned the right to call my legs small the rest of you have not

Just take a hike.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 05:02:38 PM

Quote from: The Scott on June 26, 2023, 02:26:28 PM

By popular demand...

The Butthole Hymn of the Greene Bidet

Put rainbow wings
On bhanky's chest
1/2 a gram biodential test

Bikini bottoms from "his girl"
Does dumb things
Strict Nation Curl

No one knows
Just what he'll do
When he squats to take a poo

He shits blood
That's what they say
But bhanky's cool
On the Greene Bidet

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 26, 2023, 05:13:35 PM

Quote from: IroNat on June 26, 2023, 05:02:38 PM

:D

that poem is genius

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 05:34:53 PM

Quote from: Krankenstein on June 26, 2023, 04:34:54 PM

But.....but.....but....he was rag dolling clegg for 10 rounds

.

Once more for posterity…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 26, 2023, 05:37:02 PM

Quote from: Walter Sobchak on June 26, 2023, 05:34:53 PM

.

Once more for posterity…

But, i thought he was beating Clegg’s for 2.5 rounds.

Beating his head like a drum

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 05:44:30 PM

Quote from: webstar on June 26, 2023, 05:37:02 PM

But, i thought he was beating Clegg’s for 2.5 rounds.

Beating his head like a drum

I think it’s hanky’s version of the rope-a-dope?

Keep in mind, that clown shooting in blind, with his head down and arms fully extended claims he would ragdoll a prime Mike Tyson.

Talk is cheap, bullshit is even cheaper.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 26, 2023, 06:02:40 PM

Quote from: joswift on June 26, 2023, 02:52:58 PM

Fuck me he thinks people have to pass his assessment  before they can criticise him.

In Bankyland, Kris Dim has no right to criticize those things he calls legs

ffs banky's legs look like crotches....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 26, 2023, 06:28:46 PM

Capped-delt-Hankins soundly whipped by Dad-bod-Clegg.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on June 26, 2023, 06:37:05 PM

Quote from: IroNat on June 26, 2023, 06:28:46 PM

Capped-delt-Hankins soundly whipped by Dad-bod-Clegg.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on June 26, 2023, 06:39:13 PM

Incline dumbells 3x
Flat dumbells 2x
Decline dumbells 2x
Incline Smith 2x
Cable cross-overs 2x
Reverse curls 2x
Dumbell hammer curls 2x
Cambered bar curls 2x
Hoist preacher curls 2x
Decline sit-ups ss w/hanging leg raises 3x

Pump was amazing. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 26, 2023, 07:00:24 PM

Quote from: The Scott on June 26, 2023, 02:26:28 PM

By popular demand...

The Butthole Hymn of the Greene Bidet

Put rainbow wings
On bhanky's chest
1/2 a gram biodential test

Bikini bottoms from "his girl"
Does dumb things
Strict Nation Curl

No one knows
Just what he'll do
When he squats to take a poo

He shits blood
That's what they say
But bhanky's cool
On the Greene Bidet

Ha ha ha

Very well versed
My friend  👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 26, 2023, 07:45:22 PM

Quote from: 38 returns on June 26, 2023, 02:11:19 PM

Sorry Brian but your pictures don't show any back development

You can row a tonne?
Give the lift and the reps

Thanks for accepting that my chest legs calves back are bigger than you

20 years wasting your time. Must feel horrible

As for fat slob sorry you are wrong but keep hoping eh

You wouldn't complete a back or leg workout with me you would do what you always do- find an excuse and quit. Again.

He's huge, he one arm rows with 70 lb dumbell

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 26, 2023, 07:54:36 PM

Quote from: IroNat on June 26, 2023, 06:28:46 PM

Capped-delt-Hankins soundly whipped by Dad-bod-Clegg.

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 26, 2023, 08:53:15 PM

Quote from: Walter Sobchak on June 26, 2023, 07:54:36 PM

.

45 years old with a selfie ring and admitted to getting botox.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 27, 2023, 04:43:37 AM

Quote from: Never1AShow on June 26, 2023, 07:45:22 PM

He's huge, he one arm rows with 70 lb dumbell

(https://www.oldschoollabs.com/wp-content/uploads/2020/12/02921301-Dumbbell-Bent-over-Row_back_Back_720.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 27, 2023, 06:50:29 AM

Quote from: IroNat on June 27, 2023, 04:43:37 AM

(https://www.oldschoollabs.com/wp-content/uploads/2020/12/02921301-Dumbbell-Bent-over-Row_back_Back_720.gif)

That makes sense considering I can one arm curl 70lbs with just my bicep and a row is my bicep plus my back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 27, 2023, 06:55:41 AM

so is your rowing a tonne as you put it rowing 70 lbs?

Really??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 27, 2023, 07:14:14 AM

Quote from: 38 returns on June 27, 2023, 06:55:41 AM

so is your rowing a tonne as you put it rowing 70 lbs?

Really??

How is it that you guys just make shit up repeat a few times then accept it as fact?? I can one arm curl 70lbs use your brain

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 27, 2023, 07:16:46 AM

Quote from: bhank on June 27, 2023, 06:50:29 AM

That makes sense considering I can one arm curl 70lbs with just my bicep and a row is my bicep plus my back

Something is missing in your methods as you have no back thickness.

I told you to do heavy barbell rows but you don't listen.

So, your back remains non-existent.

Be careful walking on sidewalks so you don't fall through a crack.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 07:17:16 AM

Quote from: bhank on June 27, 2023, 07:14:14 AM

How is it that you guys just make shit up repeat a few times then accept it as fact?? I can one arm curl 70lbs use your brain

You can't even climb a flight of FNG stairs or manage to not crap your wifes panties for a day.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 27, 2023, 07:18:04 AM

Quote from: bhank on June 27, 2023, 07:14:14 AM

How is it that you guys just make shit up repeat a few times then accept it as fact?? I can one arm curl 70lbs use your brain

Brian, what is your max dumbbell curl?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 27, 2023, 07:21:09 AM

Notice he doesn’t exactly deny it or clarify that he uses heavier dumbbells.

It’d be extremely easy to say “bullshit I one arm row with 100s” or whatever.

Never does it. Same as being able to say clearly “I take 300mg of “TRT” a week”. Never clarified or pinned down because he’s a liar who tries to imply things he knows arent really true.

His real answer is “I don’t one arm dumbbell row, I use a hammer machine” or something similar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 27, 2023, 07:22:55 AM

that's it

he is learning not to get too specifics or it will come back to haunt him

like Clegg/mensa/nasa/his brothers kids/ the dead homeless girl etc etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 07:24:31 AM

Quote from: Never1AShow on June 27, 2023, 07:21:09 AM

Notice he doesn’t exactly deny it or clarify that he uses heavier dumbbells.

It’d be extremely easy to say “bullshit I one arm row with 100s” or whatever.

Never does it. Same as being able to say clearly “I take 300mg of “TRT” a week”. Never clarified or pinned down because he’s a liar who tries to imply things he knows arent really true.

He doesnt do a damn thing, doesnt lift, etc.  He can't even a row a 70 on his best day.   He knows it - we all do.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 27, 2023, 07:26:13 AM

he's got dells of 120lb in his house yet rows with 70's

cigarette paper back of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 27, 2023, 07:33:04 AM

Quote from: 38 returns on June 27, 2023, 07:26:13 AM

he's got dells of 120lb in his house yet rows with 70's

cigarette paper back of peace

You’re giving him too much credit. Whenever he doesn’t directly answer it means he’s avoiding something. In this case I think Honest Hanky is avoiding that he pretty much uses machines to avoid movements that require legs and lower back strength.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 27, 2023, 07:34:46 AM

Quote from: Never1AShow on June 27, 2023, 07:21:09 AM

Notice he doesn’t exactly deny it or clarify that he uses heavier dumbbells.

It’d be extremely easy to say “bullshit I one arm row with 100s” or whatever.

Never does it. Same as being able to say clearly “I take 300mg of “TRT” a week”. Never clarified or pinned down because he’s a liar who tries to imply things he knows arent really true.

His real answer is “I don’t one arm dumbbell row, I use a hammer machine” or something similar.

I can one arm row 125s that is as heavy as my dumbbells go

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 27, 2023, 07:35:43 AM

Quote from: bhank on June 27, 2023, 07:34:46 AM

I can one arm row 125s that is as heavy as my dumbbells go

for one rep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 27, 2023, 07:36:24 AM

Quote from: Never1AShow on June 27, 2023, 07:33:04 AM

You’re giving him too much credit. Whenever he doesn’t directly answer it means he’s avoiding something. In this case I think Honest Hanky is avoiding that he pretty much uses machines to avoid movements that require legs and lower back strength.

you only have to look at his lack of back development to know he doesn't train it hard. at al.. ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 07:36:51 AM

Quote from: bhank on June 27, 2023, 07:34:46 AM

I can one arm row 125s that is as heavy as my dumbbells go

Prove it! 

Video or it never happened. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 27, 2023, 07:38:03 AM

Quote from: Soul Crusher on June 27, 2023, 07:36:51 AM

Prove it! 

Video or it never happened.

hes in the basement already

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 07:39:19 AM

Quote from: joswift on June 27, 2023, 07:38:03 AM

hes in the basement already

Kicking the dog, eating sausages, hiding away the china so Em doesnt launch it at him, etc. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 27, 2023, 07:40:34 AM

I am not going to change my workout schedule for you idiots but yea I can one arm row 125 for a full set of 8 but yeah you are going to start using too much bicep when you do that and right now I am trained for a curling contest in just over 2 weeks so nope not changing shit around for you idiots

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 07:41:35 AM

Quote from: bhank on June 27, 2023, 07:40:34 AM

I am not going to change my workout schedule for you idiots but yea I can row 125 for a full set of 8

To change a schedule you would need one in the first place.   You train like an Obama.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 27, 2023, 07:41:59 AM

Quote from: bhank on June 27, 2023, 07:40:34 AM

I am not going to change my workout schedule for you idiots but yea I can row 125 for a full set of 8

hahaha

yep dot get in the way of 4 sets leg curl and extension and 6 sets of curls.

keep the focus champ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 27, 2023, 08:09:53 AM

Back

"Hey Moe, I have a weak back"
"Oh really, since when"?
"Oh, about a week back"... Nyuk, nyuk, nyuk...

Reverse Hypers - 4 sets
Iso-Lateral Rows - 4 sets
Pull Ups - 4 sets
Shrugs - 4 sets
Rear Delt/Upper Back (reverse pec-deck) - 4 sets
Seated Cable-Rows - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 27, 2023, 08:10:31 AM

He’s totally lying now but at least he pinned himself down after being tricked into it. 125x8 one arm row BS.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 27, 2023, 08:11:23 AM

Trained chest,shoulders and triceps with the missus. Did seated dumbbell press with 45kg bells for 10 after 4 chest movements.

4 x cable crossover
3 x incline dumbbell press
3 x decline dumbbell press
3 x flat flyes
3 x seated shoulder press
3 x standing side laterals
3 x tricep pushdowns with rope
3 x bodyweight dips

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 27, 2023, 08:26:21 AM

Quote from: Never1AShow on June 27, 2023, 08:10:31 AM

He’s totally lying now but at least he pinned himself down after being tricked into it. 125x8 one arm row BS.

He's also "natty" now, only using bio-identicals.
(Tren, D-Bol, A-Bombs, etc)..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 27, 2023, 08:39:46 AM

June 27, 2023

Chest,Back,Traps:

Smith Inclines - 6 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets

Close-Grip Pulldowns - 4 sets
Smith Machine One-Arm Rows - 4 sets
Straight -Arm Pulldowns - 3 sets

DB Shrugs - 3 sets

Hoist Lower Back Extensions - 3 sets (light for 30 reps)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 27, 2023, 08:41:11 AM

He’s so tricky. I just noticed he said he can one arm row 125x8, but not one arm dumbbell row. Throw 3 45s on a Hammer one arm row. Not the same.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 27, 2023, 08:45:49 AM

Quote from: Never1AShow on June 27, 2023, 08:41:11 AM

He’s so tricky. I just noticed he said he can one arm row 125x8, but not one arm dumbbell row. Throw 3 45s on a Hammer one arm row. Not the same.

He`s full  of shit as always.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 27, 2023, 08:55:08 AM

Quote from: Never1AShow on June 27, 2023, 08:10:31 AM

He’s totally lying now but at least he pinned himself down after being tricked into it. 125x8 one arm row BS.

Again my back is strong and developed no idea why you guys keep pretending otherwise I can row plenty of weight what I am not going to do is put a ton of weight on my knees and lower back deadlifting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 27, 2023, 09:02:17 AM

Quote from: wes on June 27, 2023, 08:45:49 AM

He`s full  of shit as always.

Want to make a wager?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 27, 2023, 09:04:50 AM

I will bet bhanky can do it, just so we can add to the bench and curl video library.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 27, 2023, 09:09:30 AM

Quote from: bhank on June 27, 2023, 07:40:34 AM

I am not going to change my workout schedule for you idiots but yea I can one arm row 125 for a full set of 8 but yeah you are going to start using too much bicep when you do that and right now I am trained for a curling contest in just over 2 weeks so nope not changing shit around for you idiots

LOL bullshit..

just like you said you could bench 225 for 20 reps

You would snap in half trying to pick up the 120lbs dumbells off the floor.

In hankins math 8 reps mean 4 actual reps. in that case yes, you can do 4 reps.





Some of your "heavy" lifts

225 for 15 reps...err.. 12?? 11? missed counted.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 27, 2023, 09:09:47 AM

Quote from: bhank on June 27, 2023, 09:02:17 AM

Want to make a wager?

Fuck off loser!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 27, 2023, 09:13:37 AM

Quote from: webstar on June 27, 2023, 09:09:30 AM

LOL bullshit..

just like you said you could bench 225 for 20 reps

You would snap in half trying to pick up the 120lbs dumbells off the floor.



Some of your "heavy" lifts

webstar, you forgot that bhanks was deep into his "show prep" diet during the 225x11 debacle, was only shoveling down 3000 kcal of slop per day, probably cost him at least 10-15 reps on bench.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 27, 2023, 09:15:10 AM

Quote from: Hulkotron on June 27, 2023, 09:13:37 AM

webstar, you forgot that bhanks was deep into his "show prep" diet during the 225x11 debacle, was only shoveling down 3000 kcal of slop per day, probably cost him at least 10-15 reps on bench.

ah right, silly me.. he was depleted from all the cardio walking his dog.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 27, 2023, 09:16:49 AM

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 27, 2023, 09:37:42 AM

Quote from: wes on June 27, 2023, 08:39:46 AM

June 27, 2023

Chest,Back,Traps:

Smith Inclines - 6 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets

Close-Grip Pulldowns - 4 sets
Smith Machine One-Arm Rows - 4 sets
Straight -Arm Pulldowns - 3 sets

DB Shrugs - 3 sets

Hoist Lower Back Extensions - 3 sets (light for 30 reps)

Get the fuck off that machine.  Those things are mostly targeting hip extension and the low back feels like its being worked due the isometric contraction of the paraspinals.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 27, 2023, 09:38:36 AM

Quote from: bhank on June 27, 2023, 09:02:17 AM

Want to make a wager?

I made you a $5000 wager about your pool diving video....still waiting on that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 09:41:46 AM

Quote from: bhank on June 27, 2023, 09:02:17 AM

Want to make a wager?

Post the video twiggy. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 27, 2023, 09:57:27 AM

Quote from: bhank on June 27, 2023, 08:55:08 AM

Again my back is strong and developed…

Bwahahahahahaha!

Delusional wifebeating drug addict.

You look like Gollum you fucking turd.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 09:58:22 AM

Quote from: Krankenstein on June 27, 2023, 09:38:36 AM

I made you a $5000 wager about your pool diving video....still waiting on that

You can just as easily post a Sea World video of Shamu diving into a pool no?   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 27, 2023, 09:59:22 AM

Quote from: Hulkotron on June 27, 2023, 09:16:49 AM

:D

why wouldnt he just delete that off his phone right away, much less upload it to the internet. if this was a "good set" i cant imagine what a bad one looks like

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 27, 2023, 10:26:37 AM

Quote from: webstar on June 27, 2023, 09:09:30 AM

LOL bullshit..

just like you said you could bench 225 for 20 reps

You would snap in half trying to pick up the 120lbs dumbells off the floor.

In hankins math 8 reps mean 4 actual reps. in that case yes, you can do 4 reps.





Some of your "heavy" lifts

225 for 15 reps...err.. 12?? 11? missed counted.

I spotted Jane last week and she did 6 clean, full-depth reps at 225 that were all better than Hankins’ reps.

She weighs about 135 lbs soaking wet.

Jesus Christ Hankins you are sad.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 27, 2023, 10:43:13 AM

Quote from: bhank on June 27, 2023, 08:55:08 AM

Again my back is strong and developed no idea why you guys keep pretending otherwise I can row plenty of weight what I am not going to do is put a ton of weight on my knees and lower back deadlifting

You have a bad back, Bhanky?

Could someone please see this is added to Bhanky's list of medical conditions?  Thank you.

(https://giffiles.alphacoders.com/235/23578.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 27, 2023, 10:45:43 AM

barn door back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 10:46:44 AM

Birds nest 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 27, 2023, 10:47:17 AM

Quote from: Krankenstein on June 27, 2023, 09:37:42 AM

Get the fuck off that machine.  Those things are mostly targeting hip extension and the low back feels like its being worked due the isometric contraction of the paraspinals.

This piece of junk is a back killer

Wes, stay safe buddy

(https://i.postimg.cc/Z5hp6Scm/Screenshot-20230627-193941.jpg)

(https://i.postimg.cc/pT7nrbTg/Screenshot-20230627-194104.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 27, 2023, 10:53:18 AM

Can someone translate the above article to English?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 27, 2023, 11:10:39 AM

Quote from: webstar on June 27, 2023, 10:45:43 AM

Ironing Board  back

FIFY  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 27, 2023, 11:12:47 AM

Didn’t Hankins claim he had an extra muscle in his back or something


It certainly wasn’t his lack of lats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 27, 2023, 11:19:20 AM

Quote from: 38 returns on June 27, 2023, 11:12:47 AM

Didn’t Hankins claim he had an extra muscle in his back or something


It certainly wasn’t his lack of lats

the only extra muscle "in" his back is another man's penis

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 27, 2023, 12:13:50 PM

Quote from: Krankenstein on June 27, 2023, 09:37:42 AM

Get the fuck off that machine.  Those things are mostly targeting hip extension and the low back feels like its being worked due the isometric contraction of the paraspinals.

Quote from: mops on June 27, 2023, 10:47:17 AM

This piece of junk is a back killer

Wes, stay safe buddy

(https://i.postimg.cc/Z5hp6Scm/Screenshot-20230627-193941.jpg)

(https://i.postimg.cc/pT7nrbTg/Screenshot-20230627-194104.jpg)

Thanks,I went super light with very slow and controlled reps just to get some blood into my lower back,but point taken.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 27, 2023, 12:21:36 PM

Delta and traps today for me- I'm going to include weights- not that I am in any way strong but because it will motivate me to push

Panatta Side Raises-
1 x 15- 50
1 x 15- 60
1 x 8 75 drop to 50 for 4 drop to 35 for 6

Cable front raise- EZ Bar on low pulley
1 x 15- 40
1 x 12 50
1 x 8 60 drop to 40 for 5 30 for 4

Rear Delt on pec dec
1 x 15- 150
1 x 12- 170
1 x 10- 190
1 x 8 210 drop to 130 12 reps

Smith Front Press
Delts were fried and resting only 60 seconds to 90 per set

20 es x 20
25 es x 15
30 es x 12
35 es x 10
40 es x 6 drop to one plate for 8 additional

nothing left in my shoulders at this point


Shrug on panatta row machine
25 es x 20
50 es x 10
60 es x 10
75 es x 10

Face pulls with rope attachment on high pulley

60 x 15
70 x 15
80 x 12
90 x 12
100 x 8 drop to 60 further 8

Done

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 27, 2023, 02:40:49 PM

Quote from: Soul Crusher on June 27, 2023, 09:41:46 AM

Post the video twiggy.

Make me a decent wager and I will bust it out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 27, 2023, 02:42:38 PM

Brian showing the commercial acumen that led to his YouTube channel being so 'awesome' his dog side eyed the soft c u .nt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 27, 2023, 04:32:26 PM

Quote from: bhank on June 27, 2023, 02:40:49 PM

Make me a decent wager and I will bust it out

m

Where is the yt channel ? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 27, 2023, 05:03:02 PM

Quote from: Grape Ape on June 27, 2023, 09:04:50 AM

I will bet bhanky can do it, just so we can add to the bench and curl video library.

Do what?  He still hasn’t said he can one arm DUMBBELL row 125x8, bet now and he wins by one arm Hammer Machine rowing 3 plates. His admitting not wanting to put weight on his knees shows he can’t do it with heavy dumbbells

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 27, 2023, 05:11:24 PM

Quote from: Never1AShow on June 27, 2023, 05:03:02 PM

Do what?  He still hasn’t said he can one arm DUMBBELL row 125x8, bet now and he wins by one arm Hammer Machine rowing 3 plates. His admitting not wanting to put weight on his knees shows he can’t do it with heavy dumbbells

Said it like half a dozen times you just want to argue I got better things to do fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 27, 2023, 05:36:25 PM

Quote from: bhank on June 27, 2023, 05:11:24 PM

Said it like half a dozen times you just want to argue I got better things to do fuck off

Brian, stop the bullshit.

You said you could squat 225 for 20

You posted a video 225 x15 and did 11 reps.

120 db rows would break you in half maybe 4 reps if you are lucky

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 27, 2023, 09:42:02 PM

Quote from: webstar on June 27, 2023, 05:36:25 PM

Brian, stop the bullshit.

You said you could squat 225 for 20

You posted a video 225 x15 and did 11 reps.

120 db rows would break you in half maybe 4 reps if you are lucky

He’ll post all sorts of video but never anything backing up his BS claims. There’s been plenty of chances. I don’t want to see it, but if he could do it he’d post a 225x15 squat or 125x8 video guaranteed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 27, 2023, 10:46:27 PM

Abs..
1,000  broomstick twists

WOOSH ‼️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on June 28, 2023, 01:50:11 AM

Quote from: JackTheRipper on June 27, 2023, 10:46:27 PM

Abs..
1,000  broomstick twists

WOOSH ‼️

I think I would lose count.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 28, 2023, 02:29:04 AM

Quote from: Humble Narcissist on June 28, 2023, 01:50:11 AM

I think I would lose count.

It could've  been  999.999999

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 04:16:27 AM

Quote from: bhank on June 27, 2023, 05:11:24 PM

Said it like half a dozen times you just want to argue I got better things to do fuck off

Posting from the attic again?  Must be hot up there because you seem really angry and upset.   Why not go ride the skateboard around kitty hawk and get some fresh air in your face? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 28, 2023, 05:33:37 AM

Quote from: Soul Crusher on June 28, 2023, 04:16:27 AM

Posting from the attic again?  Must be hot up there because you seem really angry and upset.   Why not go ride the skateboard around kitty hawk and get some fresh air in your face?

Well he's certainly  not going to get the wind in his hair - The Baldy Khvnt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 28, 2023, 05:35:01 AM

Quote from: illuminati on June 28, 2023, 05:33:37 AM

Well he's certainly  not going to get the wind in his hair - The Baldy Khvnt.

Brian's not bald, he just has a receding hairline (to the back of his neck)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 28, 2023, 05:37:05 AM

Delts

BNP - 10 sets (pyramid up then back down)
Rear delt raise (D-Bells) - 4 sets
Side Laterals (machine) - 4 sets
Shrugs - 4 sets
K-Bell Shoulder presses - 4 sets
Face-pulls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 28, 2023, 05:37:13 AM

Quote from: Gym Rat on June 28, 2023, 05:35:01 AM

Brian's not bald, he just has a receding hairline (to the back of his neck)...

 ;D

Yep & he's got one long skinny neck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 06:01:03 AM

Quote from: Gym Rat on June 28, 2023, 05:37:05 AM

Delts

BNP - 10 sets (pyramid up then back down)
Rear delt raise (D-Bells) - 4 sets
Side Laterals (machine) - 4 sets
Shrugs - 4 sets
K-Bell Shoulder presses - 4 sets
Face-pulls - 4 sets

Nice one GR, lots of volume. I like it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 06:02:43 AM

Quote from: 38 returns on June 27, 2023, 12:21:36 PM

Delta and traps today for me- I'm going to include weights- not that I am in any way strong but because it will motivate me to push

Panatta Side Raises-
1 x 15- 50
1 x 15- 60
1 x 8 75 drop to 50 for 4 drop to 35 for 6

Cable front raise- EZ Bar on low pulley
1 x 15- 40
1 x 12 50
1 x 8 60 drop to 40 for 5 30 for 4

Rear Delt on pec dec
1 x 15- 150
1 x 12- 170
1 x 10- 190
1 x 8 210 drop to 130 12 reps

Smith Front Press
Delts were fried and resting only 60 seconds to 90 per set

20 es x 20
25 es x 15
30 es x 12
35 es x 10
40 es x 6 drop to one plate for 8 additional

nothing left in my shoulders at this point


Shrug on panatta row machine
25 es x 20
50 es x 10
60 es x 10
75 es x 10

Face pulls with rope attachment on high pulley

60 x 15
70 x 15
80 x 12
90 x 12
100 x 8 drop to 60 further 8

Done

Good work 38, also a lot of volume, volume is king.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 06:07:17 AM

Quote from: robcguns on June 28, 2023, 06:02:43 AM

Good work 38, also a lot of volume, volume is king.

Bingo - Volume is key - end of story for the long term. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 28, 2023, 06:12:42 AM

Quote from: wes on June 27, 2023, 12:13:50 PM

Thanks,I went super light with very slow and controlled reps just to get some blood into my lower back,but point taken.

seated good mornings

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 06:14:01 AM

SC and Rob I totally agree

I was formerly into the heavy duty thing but I would do great for 3 weeks make some gains then get injured or just feel battered.This has more longevity to it I feel. It definitely hinders weights lifted but I am not that bothered anymore. The pump yesterday meant I could hardly move my arms the sides for about an hour or so due to lactic acid build up.

Its more sustainable and the training is what I enjoy.

I'm now blocking out 4 to 7 each day to train- get to gym get back train shower etc and its doing me the world of good. I will stick at this for a further 10 weeks then if necessary add morning cardio fasted at about 8 am until 9.30. If that doesn't t do it I'm out of ideas!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 28, 2023, 06:16:19 AM

Quote from: Soul Crusher on June 28, 2023, 04:16:27 AM

Posting from the attic again?  Must be hot up there because you seem really angry and upset.   Why not go ride the skateboard around kitty hawk and get some fresh air in your face?

See how he lies, he never said it, he said he could one arm row 125 and his back was strong, but that not one arm DUMBBELL rows, that's Hammer machine or other machine BS.  He has a weak back and legs because he has no wind and weak legs.  20 years on gear and 16 yr olds have stronger legs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 28, 2023, 06:20:11 AM

LOL Hammer Machine  ::)

That is not a d-bell row.
Poor guy just makes a buffoon out of himself daily, its bizarre...   ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 06:44:02 AM

Quote from: 38 returns on June 28, 2023, 06:14:01 AM

SC and Rob I totally agree

I was formerly into the heavy duty thing but I would do great for 3 weeks make some gains then get injured or just feel battered.This has more longevity to it I feel. It definitely hinders weights lifted but I am not that bothered anymore. The pump yesterday meant I could hardly move my arms the sides for about an hour or so due to lactic acid build up.

Its more sustainable and the training is what I enjoy.

I'm now blocking out 4 to 7 each day to train- get to gym get back train shower etc and its doing me the world of good. I will stick at this for a further 10 weeks then if necessary add morning cardio fasted at about 8 am until 9.30. If that doesn't t do it I'm out of ideas!

Yeah I formerly  trained every set to failure and all I got was tendinitis and joint pain. So I upped the volume and I go till I got about 2-3 reps left and stop and just add more sets, the pump is insane and I don’t have the pain I did previously. Much better when trying to build muscle I believe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 06:45:37 AM

I said I would bust out the 125 for 8 as soon as someone makes me a decent wager had no takers challenged Wes and Sc they don’t want to bet how about you gymrat? So you wish to make a wager? Everyone also said I couldn’t curl 150lbs I curled 165lbs for 3 reps. Said I couldn’t overhead press 150lbs did 7 reps after doing chest.  I also quit vaping over a month ago my lung capacity has improved

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 06:49:44 AM

Quote from: bhank on June 28, 2023, 06:45:37 AM

I said I would bust out the 125 for 8 as soon as someone makes me a decent wager had no takers challenged Wes and Sc they don’t want to bet how about you gymrat? So you wish to make a wager? Everyone also said I couldn’t curl 150lbs I curled 165lbs for 3 reps. Said I couldn’t overhead press 150lbs did 7 reps after doing chest.  I also quit vaping over a month ago my lung capacity has improved

I have no doubt you can db row 125 for 8.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 06:51:40 AM

Quote from: robcguns on June 28, 2023, 06:49:44 AM

I have no doubt you can db row 125 for 8.

Thanks Rob I appreciate that it’s just not my current focus but if one of these assholes will admit they are a jackass after I do it then I will do it but they never do so what’s the point

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 06:52:39 AM

Quote from: bhank on June 28, 2023, 06:45:37 AM

I said I would bust out the 125 for 8 as soon as someone makes me a decent wager had no takers challenged Wes and Sc they don’t want to bet how about you gymrat? So you wish to make a wager? Everyone also said I couldn’t curl 150lbs I curled 165lbs for 3 reps. Said I couldn’t overhead press 150lbs did 7 reps after doing chest.  I also quit vaping over a month ago my lung capacity has improved

You are so discredited and done here.   125 DB will kill you.   Just stay in your lane. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 06:59:30 AM

Quote from: Soul Crusher on June 28, 2023, 06:52:39 AM

You are so discredited and done here.   125 DB will kill you.   Just stay in your lane.

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am a jackass bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed?? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 07:01:11 AM

Quote from: bhank on June 28, 2023, 06:59:30 AM

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am a jackass bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed??

please love me, PLEEEAAASSSSSSSSSSSSSE


You are 45

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 07:01:38 AM

Quote from: bhank on June 28, 2023, 06:59:30 AM

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am an idiot bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed??

If you do 125 DB for 8 good reps i will give you credit for it.   No half ass BS like your disaster squat video or the rest of the failures.   

Not that 125 is all that - its whatever - we just in the collective here know you and don't believe you are capable of all that much as of late. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 07:05:17 AM

still the funniest Brian video is the one of him telling matt c how to do dumbbell presses

then every single video he puts of himself up his form is shite

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 28, 2023, 07:05:38 AM

225lb on bench, 225lb squat, 125lb row of whatever the fuck, 155lb barbell press, 70lb curls.... great numbers to argue over in any high school gym in the usa.... this is comical because people see what they wanna see in a mirror... but the the iron dont lie... baby weights being argued here fellas.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 07:08:28 AM

Quote from: Soul Crusher on June 28, 2023, 07:01:38 AM

If you do 125 DB for 8 good reps i will give you credit for it.   No half ass BS like your disaster squat video or the rest of the failures.   

Not that 125 is all that - its whatever - we just in the collective here know you and don't believe you are capable of all that much as of late.

Credit is not enough I have taken several days off with the intent of strict curling today I am 2 weeks out from my strict curl event. You want me to blow off my rested strict curl training session to do heavy rows then it needs to be a signature bet admitting you are a jackass and bhank is strong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 07:08:47 AM

Quote from: 38 returns on June 28, 2023, 07:05:17 AM

still the funniest Brian video is the one of him telling matt c how to do dumbbell presses

then every single video he puts of himself up his form is shite

I disagree entirely - to me the funniest is when he attacks josh AND goodrum and claims he is starting a YT page and the dog looks scared to death and his voice cracks.   But then there is the French Toast video, and the skateboard, etc.



LMFAO!!!!   The comedy never ends around here.   :D ;D ;D ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 07:10:12 AM

fair one SC

and the front single Parkinson's bicep pose

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 07:10:35 AM

Quote from: bhank on June 28, 2023, 07:08:28 AM

Credit is not enough I have taken several days off with the intent of strict curling today I am 2 weeks out from my strict curl event. You want me to blow off my rested strict curl training session to do heavy rows then it needs to be a signature bet admitting you are a jackass and bhank is strong

WTF wrong with you!  125lb rows for a few crappy reps going to take you off the Magical Coop-Deville training program for the Strict Curl powerlifting event?


GTFO weakling.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 07:11:49 AM

Quote from: Soul Crusher on June 28, 2023, 07:10:35 AM

WTF wrong with you!  125lb rows for a few crappy reps going to take you off the Magical Coop-Deville training program for the Strict Curl powerlifting event?


GTFO weakling.

Seems like you are not that confident in my weakness or you would make the wager

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 28, 2023, 07:11:55 AM

Quote from: tatoo on June 28, 2023, 07:05:38 AM

225lb on bench, 225lb squat, 125lb row of whatever the fuck, 155lb barbell press, 70lb curls.... great numbers to argue over in any high school gym in the usa.... this is comical because people see what they wanna see in a mirror... but the the iron dont lie... baby weights being argued here fellas.

Agreed.

His cheat curls should be 225 and his bench and squats should be at or above 400.

Yet he’s squawking about 100 lb dumbbell rows. Which he will heave up like starting a lawnmower.

Pathetic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 07:12:00 AM

Quote from: 38 returns on June 28, 2023, 07:10:12 AM

fair one SC

and the front single Parkinson's bicep pose

I forgot the creepy as F Silence of the Lambs Buffalo Bill video!!!  Holy S!!@##   - WTFNG hell was that one! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 28, 2023, 07:14:40 AM

Quote from: bhank on June 28, 2023, 07:08:28 AM

Credit is not enough I have taken several days off with the intent of strict curling today I am 2 weeks out from my strict curl event. You want me to blow off my rested strict curl training session to do heavy rows then it needs to be a signature bet admitting you are a jackass and bhank is strong

Hankins…if you lose the bet will you change your signature to “My Whore Wife Fucks Ni99ers”?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 28, 2023, 07:15:42 AM

Quote from: Walter Sobchak on June 28, 2023, 07:11:55 AM

Agreed.

His cheat curls should be 225 and his bench and squats should be at or above 400.

Yet he’s squawking about 100 lb dumbbell rows. Which he will heave up like starting a lawnmower.

Pathetic.

x2 this is why no one is "taking the bet", we all know it's just doing to be another case of shit form with 75% of the reps he claims.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 28, 2023, 07:19:43 AM

Quote from: Hulkotron on June 28, 2023, 07:15:42 AM

x2 this is why no one is "taking the bet", we all know it's just doing to be another case of shit form with 75% of the reps he claims.

Why bet?

125 x 8 is college kid shit.

Why would any of us accept his mediocrity?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 28, 2023, 07:27:06 AM

Quote from: bhank on June 28, 2023, 06:59:30 AM

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am a jackass bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed??

What?  video taping now?   What about hi-def video...or is that too high tech for you?

Quote from: bhank on June 28, 2023, 07:08:28 AM

Credit is not enough I have taken several days off with the intent of strict curling today I am 2 weeks out from my strict curl event. You want me to blow off my rested strict curl training session to do heavy rows then it needs to be a signature bet admitting you are a jackass and bhank is strong

This from the guy who took a photo (not sure it was high def photo) of a training program...and then said he will do other things rather than follow the program strictly.  So now you do follow things as written?


You had a wager of the pool diving video that you haven't taken.   That should be your focus gut boy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 07:31:31 AM

Quote from: bhank on June 28, 2023, 06:59:30 AM

I have lunch break in 2 hours. I will gladly video tape myself rowing 125lbs for 8 reps if you will admit you are a fucking jackass after I do it. Add I am a jackass bhank has a strong back to your signature for 30 days and I will bust it out during my lunch break. Agreed??

Lol at a grown 45 year old man with a scheduled lunch break in two hours. What a pathetic life you have.

Are your  bathroom breaks scheduled by your employer as well?

Do you get a 15 minute break as well?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 28, 2023, 07:37:16 AM

"Works from home" but can only take a lunch break at a specific time ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 07:38:35 AM

Post the video hankins.  If the form is good, I will put SC is a jackass in my signature for a month

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 07:39:10 AM

Quote from: Grape Ape on June 28, 2023, 07:38:35 AM

Post the video hankins.  If the form is good, I will put SC is a jackass in my signature.

Hahahaha. That’s a pretty good deal Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 28, 2023, 07:39:23 AM

Quote from: bhank on June 28, 2023, 06:51:40 AM

Thanks Rob I appreciate that it’s just not my current focus but if one of these assholes will admit they are a jackass after I do it then I will do it but they never do so what’s the point

I will absolutely admit I am a jackass if you do it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 07:41:21 AM

Quote from: Never1AShow on June 28, 2023, 07:39:23 AM

I will absolutely admit I am a jackass if you do it

Where is he going to do this from?  Planet fitness KH only goes up to 40's 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 07:44:07 AM

Quote from: Soul Crusher on June 28, 2023, 07:41:21 AM

Where is he going to do this from?  Planet fitness KH only goes up to 40's

Hankins has up to 125s at his house.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 07:48:03 AM

Quote from: Grape Ape on June 28, 2023, 07:38:35 AM

Post the video hankins.  If the form is good, I will put SC is a jackass in my signature for a month

So I can’t win you guys are just going to claim the form is bad like I am supposed to slowly squeeze 125lb dumbbells rows and not use the bicep obviously if doing 125lb dumbbells rows the biceps are going to come into play and the dumbbells are going to be moved quickly and there isn’t going to be a long squeeze at the top.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 07:50:03 AM

Quote from: bhank on June 28, 2023, 07:48:03 AM

So I can’t win you guys are just going to claim the form is bad like I am supposed to slowly squeeze 125lb dumbbells rows and not use the bicep obviously if doing 125lb dumbbells rows the biceps are going to come into play and the dumbbells are going to be moved quickly and there isn’t going to be a long squeeze at the top.

Your track record here is that bad and poor that we need to see decent reps.  F - you can even use wrist wraps if you want. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 07:54:24 AM

Quote from: bhank on June 28, 2023, 07:48:03 AM

So I can’t win you guys are just going to claim the form is bad like I am supposed to slowly squeeze 125lb dumbbells rows and not use the bicep obviously if doing 125lb dumbbells rows the biceps are going to come into play and the dumbbells are going to be moved quickly and there isn’t going to be a long squeeze at the top.

i will admit i am a jackass and you are not taking 2 grams a week.

if you post a video of you doing 125 db row for 8 real reps.. not 8 hankins reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 07:55:20 AM

Quote from: bhank on June 28, 2023, 07:48:03 AM

So I can’t win you guys are just going to claim the form is bad like I am supposed to slowly squeeze 125lb dumbbells rows and not use the bicep obviously if doing 125lb dumbbells rows the biceps are going to come into play and the dumbbells are going to be moved quickly and there isn’t going to be a long squeeze at the top.

I will judge it reasonably, and let Rob C weigh in.

Good?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 07:57:28 AM

Do we all agree this bench form is trash?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 28, 2023, 08:06:30 AM

Quote from: webstar on June 28, 2023, 07:57:28 AM

Do we all agree this bench form is trash?

He claims it's because he was slipping off the side of the bench or some similar nonsense.

bhanks only records and posts videos of his least impressive sets, evidently.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 08:09:41 AM

Quote from: Hulkotron on June 28, 2023, 08:06:30 AM

He claims it's because he was slipping off the side of the bench or some similar nonsense.

bhanks only records and posts videos of his least impressive sets, evidently.

How does a person with 20+ years of lifting experience and a home gym slide off the bench?

If he said, it was a new gym and a new bench and he wasn’t used to the bench. OK,that’s a little believable. Mind you a pathetic excuse but a little believable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 28, 2023, 08:10:03 AM

Quote from: webstar on June 28, 2023, 07:57:28 AM

Do we all agree this bench form is trash?

All over the place and too fast.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 08:21:47 AM

Hanky

Do you accept your form is dogshit here?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 28, 2023, 08:26:56 AM

I like how Brian labels his video "1 week out".. From what, a disaster??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 28, 2023, 08:29:44 AM

Quote from: webstar on June 28, 2023, 07:57:28 AM

Do we all agree this bench form is trash?

Everyone except Matt “TITTY BOY” Canning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 08:30:09 AM

That was.a predictive text error

It meant to say

One weak c  u nt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 08:40:19 AM

Quote from: Gym Rat on June 28, 2023, 08:26:56 AM

I like how Brian labels his video "1 week out".. From what, a disaster??

The title is an attempt to get compassion.

He is depleted pushing through brutal dog walking sessions and 4200 kcals of Panda Express.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 08:50:28 AM

Well fuck me I just did it with no straps and somehow it didn’t record

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 08:53:09 AM

Quote from: bhank on June 28, 2023, 08:50:28 AM

Well fuck me I just did it with no straps and somehow it didn’t record

Just like 405 squat right bhanky?

Fuck off you lying drug addict

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 28, 2023, 08:55:38 AM

Quote from: bhank on June 28, 2023, 08:50:28 AM

Well fuck me I just did it with no straps and somehow it didn’t record

LOL !

My camera is broken
fuck you hankins

In one of your videos, you shaked like a leaf unracking your 150lbs hammer curl bar, and reracking it twisted you like a flaccid cock

125 d-bell rows w/o straps , holy shit , what an impressive lift  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 08:55:53 AM

Quote from: bhank on June 28, 2023, 08:50:28 AM

Well fuck me I just did it with no straps and somehow it didn’t record

Do it again - 125 is not exactly Cleggian level weight we are talking here.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 28, 2023, 08:57:18 AM

Quote from: Soul Crusher on June 28, 2023, 08:55:53 AM

Do it again - 125 is not exactly Cleggian level weight we are talking here.

you have another arm ( well, kinda )

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 09:03:01 AM

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 28, 2023, 09:06:38 AM

Quote from: bhank on June 28, 2023, 09:03:01 AM

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

all bullshit aside, good reps, Hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 09:13:13 AM

Big fucking deal !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 28, 2023, 09:14:47 AM

Quote from: bhank on June 28, 2023, 09:03:01 AM

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

You seem to be getting a bounce from mat at the bottom of the reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 09:16:03 AM

Quote from: bhank on June 28, 2023, 09:03:01 AM

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Surprisingly, not bad.. I thought after the first few heave hoe reps you would crumple at 6. Zero lat engagement would explain the paper back.. However, you completed the challenge

We all know you blasted 10-15 iu of humlog 20-30 mins prior to this.

Regardless, this maybe your best lift video yet.

Squats shit
bench shit
1 arm row - good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 09:19:03 AM

Quote from: bhank on June 28, 2023, 09:03:01 AM

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Perfect form as far as I’m concerned. 10 good reps. I’m heading into the pool with 2 of my kids as well. Enjoy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 09:22:33 AM

Quote from: bhank on June 28, 2023, 09:03:01 AM

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Better than expected.  At this point most of us have you in near hospice care. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 09:26:15 AM

Quote from: robcguns on June 28, 2023, 09:19:03 AM

Perfect form as far as I’m concerned. 10 good reps. I’m heading into the pool with 2 of my kids as well. Enjoy.

Big bounce on rep two, and the dumbbell movement is matt c retard wobble level form.

That said, we'll allow it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 28, 2023, 09:32:53 AM

Good job Hanky. Looks like Kroc rows are your thing. I wonder why that is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 09:33:09 AM

I ALWAYS let the DB hang at the bottom to stretch out the lat before beginning the next rep.

Bounced Reps Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 09:40:48 AM

Quote from: Grape Ape on June 28, 2023, 09:26:15 AM

Big bounce on rep two, and the the dumbbell movement is matt c retard wobble level form.

That said, we'll allow it.

Yes there was a bounce and a little wobble but he was just proving strength so I thinks it’s good. If working the muscle yes you don’t hit ground but for strength showing it’s fine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 28, 2023, 09:43:19 AM

Quote from: Grape Ape on June 28, 2023, 09:26:15 AM

the the dumbbell movement is matt c retard wobble level form.

(https://i.postimg.cc/Jnhws8Cr/seriously-banana.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Mohammed Omari on June 28, 2023, 09:48:14 AM

Allah give me strength. I was rowing that weight as a 12 year old in the Iraqi Republican Guard. I vote that either Hankins does it again or we disallow it and strike it from the record.

He cheated big time. He didn't weigh the dumbbell on camera first and we know he likes to play sneaky tricks. It's probably filled with ashes from Rocky's urn.

He also cheated like fuck with the bouncing and tried to use the laws of physics in his favor. There's a staggering amount of potential energy stored in the rubber on that dumbbell, and Brian made sure to have the floor coated in it too. By the time he was done slamming the thing, it had enough rebound in it to send it to the ducking moon.

Do it again or forever be known as a cheater, you POS!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 09:50:35 AM

Quote from: Mohammed Omari on June 28, 2023, 09:48:14 AM

Allah give me strength. I was rowing that weight as a 12 year old in the Iraqi Republican Guard. I vote that either Hankins does it again or we disallow it and strike it from the record.

He cheated big time. He didn't weigh the dumbbell on camera first and we know he likes to play sneaky tricks. It's probably filled with ashes from Rocky's urn.

He also cheated like fuck with the bouncing and tried to use the laws of physics in his favor. There's a staggering amount of potential energy stored in the rubber on that dumbbell, and Brian made sure to have the floor coated in it too. By the time he was done slamming the thing, it had enough rebound in it to send it to the ducking moon.

Do it again or forever be known as a cheater, you POS!

The best!!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 28, 2023, 09:51:52 AM

Quote from: bhank on June 28, 2023, 09:03:01 AM

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

decent, but why do you shake like that???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 09:54:11 AM

Quote from: Mohammed Omari on June 28, 2023, 09:48:14 AM

Allah give me strength. I was rowing that weight as a 12 year old in the Iraqi Republican Guard. I vote that either Hankins does it again or we disallow it and strike it from the record.

He cheated big time. He didn't weigh the dumbbell on camera first and we know he likes to play sneaky tricks. It's probably filled with ashes from Rocky's urn.

He also cheated like fuck with the bouncing and tried to use the laws of physics in his favor. There's a staggering amount of potential energy stored in the rubber on that dumbbell, and Brian made sure to have the floor coated in it too. By the time he was done slamming the thing, it had enough rebound in it to send it to the ducking moon.

Do it again or forever be known as a cheater, you POS!

haha love this.

i to second the weighing of the weights.

Brian, has been busted before using a doctored up measuring tape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on June 28, 2023, 09:57:00 AM

Dumbbell rows are the type of exercise where lifting a lot of weight is not that hard since so many muscles are involved. I see skinny people at the gym doing 70 to 100.

With that said, the form was good enough.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 28, 2023, 10:20:57 AM

Looks good to me, Bhanky.

However, if you want a thick back you need to do barbell rows.  5x6-8 twice a week.

Incorporate a bit of a cheat with your lower back and go as heavy as you can for the reps.

And eat eggs.  Lots of eggs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 28, 2023, 11:10:55 AM

Quote from: residue on June 28, 2023, 09:51:52 AM

decent, but why do you shake like that???

because its too heavy of a weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 11:20:18 AM

good effort

but you were bouncing it off the mat
thrusting with your polio legs
leveraging the other side to jump the weight up

no control

no back muscle

this adds up

5/10

20 years of juice and that was a cheat row and obviously not. weight you can control

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 11:26:20 AM

today

Legs

Leg extension 3 x 15
Hack Squats 5 x 15,10,8,6, 15
One leg press 4 x 12
Adductors 3 x 12
Abductros 3 x 12
Standing leg curl 3 x 15

Calf Raise 6 x 15
Seated Calf Raise 3 x 20

wiped out after this. knees a bit tender

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 11:29:36 AM

Quote from: 38 returns on June 28, 2023, 11:20:18 AM

good effort

but you were bouncing it off the mat
thrusting with your polio legs
leveraging the other side to jump the weight up

no control

no back muscle

this adds up

5/10

20 years of juice and that was a cheat row and obviously not. weight you can control

Haters going to Hate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 11:30:32 AM

Quote from: 38 returns on June 28, 2023, 11:20:18 AM

good effort

but you were bouncing it off the mat
thrusting with your polio legs
leveraging the other side to jump the weight up

no control

no back muscle

this adds up

5/10

20 years of juice and that was a cheat row and obviously not. weight you can control

That's actually a good point

Don't think he could do 120 for 8 standing with 1 arm supporting on the db rack or top of a bench

Can see how much the otherside of the body is helping the lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 11:52:07 AM

Quote from: bhank on June 28, 2023, 11:29:36 AM

Haters going to Hate

I said good effort

then gave an honest critique of where you cheated it up

is Ro a hater too?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 11:55:06 AM

You all swear I can’t get one rep. you all swear you will admit you are a bunch of jackasses if I do it. I do 10 reps and as expected you all become the form police claiming I used my right pinkey toe to secretly move the scale, I was on a hill using a weird camera angle, fake weights, the earth was in a solar flare changing the effects of gravity etc etc Haters

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 11:59:26 AM

The lift was universally accepted.

Are you above critique?

You lift like an 80s teenager who is still figuring it out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:01:39 PM

Quote from: Grape Ape on June 28, 2023, 11:59:26 AM

The lift was universally accepted.

Are you above critique?

You lift like an 80s teenager who is still figuring it out.

Aren’t you supposed to be changing your signature???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:06:58 PM

Quote from: Never1AShow on June 28, 2023, 07:39:23 AM

I will absolutely admit I am a jackass if you do it

Still waiting jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:08:39 PM

Quote from: Never1AShow on June 27, 2023, 08:10:31 AM

He’s totally lying now but at least he pinned himself down after being tricked into it. 125x8 one arm row BS.

Jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 12:10:01 PM

Brian Spencer is drowning while you get even with people here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:11:20 PM

Quote from: joswift on June 27, 2023, 07:35:43 AM

for one rep

Jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:12:06 PM

Quote from: Soul Crusher on June 28, 2023, 06:52:39 AM

You are so discredited and done here.   125 DB will kill you.   Just stay in your lane.

Jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:12:41 PM

Quote from: webstar on June 28, 2023, 07:54:24 AM

i will admit i am a jackass and you are not taking 2 grams a week.

if you post a video of you doing 125 db row for 8 real reps.. not 8 hankins reps.

Jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 12:13:41 PM

Quote from: bhank on June 28, 2023, 11:55:06 AM

You all swear I can’t get one rep. you all swear you will admit you are a bunch of jackasses if I do it. I do 10 reps and as expected you all become the form police claiming I used my right pinkey toe to secretly move the scale, I was on a hill using a weird camera angle, fake weights, the earth was in a solar flare changing the effects of gravity etc etc Haters

You earned every last bit of others not believing a word you say.   Your words and claims carry zero weight around these parts. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 12:14:21 PM

Quote from: bhank on June 28, 2023, 12:12:06 PM

Jackass

Drinking again?  WTF wrong with you. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 12:18:37 PM

such emotional maturity from young Hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 12:19:41 PM

how do we know it was 125?

asking for a friend

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 28, 2023, 12:20:00 PM

Quote from: Grape Ape on June 28, 2023, 11:59:26 AM

The lift was universally accepted.

Are you above critique?

You lift like an 80s teenager who is still figuring it out.

 ;D
I know your signature is in Chinese but fuck it

omae wa JACKASS !

3:18

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:22:34 PM

Quote from: 38 returns on June 28, 2023, 12:19:41 PM

how do we know it was 125?

asking for a friend

Because you can see the marking on the  dumbbell at the beginning of the video you dumb twat I made sure of that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:23:54 PM

Quote from: Soul Crusher on June 28, 2023, 12:14:21 PM

Drinking again?  WTF wrong with you.

Still don’t drink Hater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 12:29:52 PM

Quote from: bhank on June 28, 2023, 12:22:34 PM

Because you can see the marking on the  dumbbell at the beginning of the video you dumb twat I made sure of that

Athlean X was exposed using fake weights too remember? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 28, 2023, 12:31:25 PM

Quote from: bhank on June 28, 2023, 12:23:54 PM

Still don’t drink Hater

Not a hater but a full blown skeptic of any claim you ever make given your track record around here.   How is that YT channel coming along where you were going to make millions where you attacked Goodrum and Josh?   Remember that claim? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 12:31:44 PM

Quote from: bhank on June 28, 2023, 12:22:34 PM

Because you can see the marking on the  dumbbell at the beginning of the video you dumb twat I made sure of that

well in that case congratulations on a cheat row

very average gym lift Brian but for a 20 year juicer its uber average

in our gym we have 3 guys who can do 10 reps with 100k dumbbells. that is strong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 28, 2023, 12:33:55 PM

Those were good enough for me. I admit I am a jackass!  Also although I didn’t agree to this because you did the 2 extra reps and got the count right, I will also say you have a strong back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:46:26 PM

Quote from: Soul Crusher on June 28, 2023, 12:29:52 PM

Athlean X was exposed using fake weights too remember?

Yeah I don’t follow Athlean X but whatever helps you sleep at night

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 12:46:50 PM

Quote from: bhank on June 28, 2023, 12:01:39 PM

Aren’t you supposed to be changing your signature???

I did.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:47:31 PM

Quote from: Soul Crusher on June 28, 2023, 12:31:25 PM

Not a hater but a full blown skeptic of any claim you ever make given your track record around here.   How is that YT channel coming along where you were going to make millions where you attacked Goodrum and Josh?   Remember that claim?

That was sarcasm you fucking mop did I ever attempt to gain followers and make podcast fuck no

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:50:52 PM

Quote from: 38 returns on June 28, 2023, 12:31:44 PM

well in that case congratulations on a cheat row

very average gym lift Brian but for a 20 year juicer its uber average

in our gym we have 3 guys who can do 10 reps with 100k dumbbells. that is strong.

Those are the heaviest dumbbells I have and I wasn’t even warmed up. I could absolutely go heavier there was nothing cheat about those reps. The 2rep hit the ground so I adjusted the remaining reps if you notice I adjusted my grip on the dumbbell between rep 2 and 3 and no idea what the fuck you are talking about the other side is helping fucking nonsense and 125lb dumbbells don’t bounce. I also haven’t done a dumbbell row since I can’t even remember and just did that cold and easy. It took about 2 reps to properly engage and get my grip right so I banged out an extra 2. I am also absolutely not using my legs at all. I have a temporary Injury in the quad. I never said it was heavy I said those were the heaviest dumbbells I had and I could rep them and you all called me a liar and said bullshit I never thought it was much of a challenge and again I am shocked anyone doubted I could do that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 12:55:22 PM

Quote from: bhank on June 28, 2023, 12:50:52 PM

Those are the heaviest dumbbells I have and I wasn’t even warmed up. I could absolutely go heavier there was nothing cheat about those reps. The 2rep hit the ground so I adjusted the remaining reps if you notice I adjusted my grip on the dumbbell between rep 2 and 3 and no idea what the fuck you are talking about the other side is helping fucking nonsense and 125lb dumbbells don’t bounce. I also haven’t done a dumbbell row since I can’t even remember and just did that cold and easy. It took about 2 reps to properly engage and get my grip right so I banged out an extra 2. I am also absolutely not using my legs at all. I have a temporary Injury in the quad. I never said it was heavy I said those were the heaviest dumbbells I had and I could rep them and you all called me a liar and said bullshit I never thought it was much of a challenge and again I am shocked anyone doubted I could do that.

What he means is you are using torso rotation rather than keeping your waist static.  Regardless, the lift was approved.

The bigger issue are the weeds on the patio.  Why is that not being upkept?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 12:57:40 PM

Quote from: Never1AShow on June 28, 2023, 12:33:55 PM

Those were good enough for me. I admit I am a jackass!  Also although I didn’t agree to this because you did the 2 extra reps and got the count right, I will also say you have a strong back.

Thank you Saved for posterity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 01:02:11 PM

Quote from: Grape Ape on June 28, 2023, 12:55:22 PM

What he means is you are using torso rotation rather than keeping your waist static.  Regardless, the lift was approved.

The bigger issue are the weeds on the patio.  Why is that not being upkept?

That’s a driveway not a patio

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 01:11:13 PM

Quote from: bhank on June 28, 2023, 01:02:11 PM

That’s a driveway not a patio

You should get the weeds out of your driveway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 28, 2023, 01:25:47 PM

a 19 inch arm and a 25 inch thigh??
(https://i.ibb.co/XzwYm3V/Screenshot-2023-06-28-at-21-25-32.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 28, 2023, 01:27:39 PM

Strong rowing Bhanks...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 28, 2023, 01:29:28 PM

Quote from: joswift on June 28, 2023, 01:25:47 PM

a 19 inch arm and a 25 inch thigh??
(https://i.ibb.co/XzwYm3V/Screenshot-2023-06-28-at-21-25-32.png)

They are the Smallest looking 19inch arm & 25inch thighs ever.

More likely 16inch Arm & 21 inch thigh, that's a lot more accurate.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 28, 2023, 01:34:44 PM

Quote from: bhank on June 28, 2023, 12:01:39 PM

Aren’t you supposed to be changing your signature???

I think he did but it’s in Chinese or some shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 01:41:44 PM

Quote from: illuminati on June 28, 2023, 01:29:28 PM

They are the Smallest looking 19inch arm & 25inch thighs ever.

More likely 16inch Arm & 21 inch thigh, that's a lot more accurate.

It’s almost as if you have no concept of scale and perspective

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 28, 2023, 01:42:45 PM

Quote from: bhank on June 28, 2023, 01:41:44 PM

It’s almost as if you have no concept of scale fact and perspectivefiction

back at you Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 01:44:25 PM

Quote from: robcguns on June 28, 2023, 01:34:44 PM

I think he did but it’s in Chinese or some shit.

English was not specified.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 01:44:33 PM

Quote from: joswift on June 28, 2023, 01:25:47 PM

a 19 inch arm and a 25 inch thigh??
(https://i.ibb.co/XzwYm3V/Screenshot-2023-06-28-at-21-25-32.png)

So you are just going to ignore claiming I could do one rep? I have taped the arms on film a thousand times. I also taped the quads I am just not short. I am not sure what more I can do. You will then put up a female bodybuilder who is 125lbs and claim she is bigger than me as you adjust the scale between the photos just nonsense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on June 28, 2023, 01:44:50 PM

Quote from: bhank on June 28, 2023, 01:41:44 PM

It’s almost as if you have no concept of scale and perspective

i'm not denying anything brian, although if your arm and neck were both 19 inches,

wouldn't your arm look larger ?  being closer to the camera and accounting for

scale and perspective?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 01:48:07 PM

Quote from: wazhazbin on June 28, 2023, 01:44:50 PM

i'm not denying anything brian, although if your arm and neck were both 19 inches,

wouldn't your arm look larger ?  being closer to the camera and accounting for

scale and perspective?

Looks a little different when the arm isn’t fully extended jackasses

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 01:49:51 PM

Quote from: bhank on June 28, 2023, 01:48:07 PM

Looks a little different when the arm isn’t fully extended

Agree - you can really tell how you're using torso rotation and momentum to move the weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 01:50:55 PM

Extra extra read all about it,lopsided man does lopsided rows !!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 01:52:04 PM

Quote from: Grape Ape on June 28, 2023, 01:49:51 PM

Agree - you can really tell how you're using torso rotation and momentum to move the weight.

Fuck off with your nonsense you agreed prior Robcguns would be the independent judge of form and he said they looked good you are all just back to lying and hating now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 01:53:11 PM

Quote from: wes on June 28, 2023, 01:50:55 PM

Extra extra read all about it,lopsided man does lopsided rows !!!  ;D

Nothing lopsided about it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on June 28, 2023, 01:54:45 PM

Quote from: bhank on June 28, 2023, 01:48:07 PM

Looks a little different when the arm isn’t fully extended jackasses

hey, no need to call me names there brian,  i've been good to you.

 making a observation that a genius mathematician like yourself should have appreciated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 01:56:32 PM

Quote from: wazhazbin on June 28, 2023, 01:54:45 PM

hey, no need to call me names there brian,  i've been good to you.

 making a observation that a genius mathematician like yourself should have appreciated.

An example observation on a fully extended stretched arm when you know damn well the arm is going to be much thicker when contracted and there is no if about a damn thing I have measured both on film multiple times for you ducking jackasses and everytime it’s oh he is doing some kind of trickery bullshit and 19 is with a pump cold is closer to 18.5 these days but regardless never done any trickery and have taped on film multiple times

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on June 28, 2023, 02:01:02 PM

Quote from: bhank on June 28, 2023, 01:56:32 PM

An example observation on a fully extended stretched arm when you know damn well the arm is going to be much thicker when contracted and there is no if about a damn thing I have measured both on film multiple times for you ducking jackasses and everytime it’s oh he is doing some kind of trickery bullshit

now you are saying i duck jackasses?? i've never ducked you.  gotta be thinking of someone else brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 28, 2023, 02:01:58 PM

Quote from: 38 returns on June 28, 2023, 11:20:18 AM

good effort

but you were bouncing it off the mat
thrusting with your polio legs
leveraging the other side to jump the weight up

no control

no back muscle

this adds up

5/10

20 years of juice and that was a cheat row and obviously not. weight you can control

That's actually a good point

Don't think he could do 120 for 8 standing with 1 arm supporting on the db rack or top of a bench

Can see how much the otherside of the body is helping the lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 02:02:31 PM

Trickery Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 28, 2023, 02:04:43 PM

Quote from: bhank on June 28, 2023, 01:48:07 PM

Looks a little different when the arm isn’t fully extended jackasses

If you had any triceps they would because the wuld be the same extended flexed or bent flexed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 02:05:42 PM

Quote from: joswift on June 28, 2023, 02:04:43 PM

If you had any triceps they would because the wuld be the same extended flexed or bent flexed.

Sheared Off Elbow Of Peace  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 02:06:15 PM

And as expected Haters going to Hate it’s always something i get called out I prove you all wrong and the lies continue what’s the point

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 28, 2023, 02:08:22 PM

Quote from: bhank on June 28, 2023, 02:06:15 PM

And as expected Haters going to Hate it’s always something i get called out I prove you all wrong and the lies continue what’s the point

getbig says take a picture
getbig says left a weight
getbig says make a video
getbig says stand on one leg

etc
etc
etc

You are making a total jackass of yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 28, 2023, 02:09:09 PM

Leg extensions - 2x20
Squats - 7x2
Leg curls - 4x5-10 (41 reps)
1 leg calf raise & Tib raises - 3xMaxReps
Farmers walk - 3x40ft
Rode bike 7 miles

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 02:09:17 PM

Quote from: bhank on June 28, 2023, 02:06:15 PM

And as expected Haters going to Hate it’s always something i get called out I prove you all wrong and the lies continue what’s the point

(https://www.shutterstock.com/image-photo/little-baby-boy-sitting-on-600w-740678884.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 28, 2023, 02:10:46 PM

Quote from: wes on June 28, 2023, 02:09:17 PM

(https://www.shutterstock.com/image-photo/little-baby-boy-sitting-on-600w-740678884.jpg)

I imagine him talking in the "french toast" squeaky fag voice every time I read his posts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 02:10:51 PM

Quote from: bhank on June 28, 2023, 01:52:04 PM

Fuck off with your nonsense you agreed prior Robcguns would be the independent judge of form and he said they looked good you are all just back to lying and hating now

I said they looked good enough to acceptable to win the bet, and it's definitely a strong lift.

But they were not perfect form, not by a long shot.

Actually, for someone who is unnaturally obsessed with his body and has no issue with testosterone injections, force feeding, anadrol, peptides, etc and has been doing it for twenty years, you would think your form and technique would be much better, and not look like bench and curl videos which resemble a 15 year old with a few months' experience.

But hey, it's your body, I really don't give a shit.  You probably don't notice, but I've never once criticized your physique.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 02:11:04 PM

Quote from: joswift on June 28, 2023, 02:08:22 PM

getbig says take a picture
getbig says left a weight
getbig says make a video
getbig says stand on one leg

etc
etc
etc

You are making a total jackass of yourself

He`s our own little puppet !  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 02:12:20 PM

Quote from: joswift on June 28, 2023, 02:10:46 PM

I imagine him talking in the "french toast" squeaky fag voice every time I read his posts

Same here,especially when he`s frustrated!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 28, 2023, 02:21:35 PM

Quote from: bhank on June 28, 2023, 12:50:52 PM

Those are the heaviest dumbbells I have and I wasn’t even warmed up. I could absolutely go heavier there was nothing cheat about those reps. The 2rep hit the ground so I adjusted the remaining reps if you notice I adjusted my grip on the dumbbell between rep 2 and 3 and no idea what the fuck you are talking about the other side is helping fucking nonsense and 125lb dumbbells don’t bounce. I also haven’t done a dumbbell row since I can’t even remember and just did that cold and easy. It took about 2 reps to properly engage and get my grip right so I banged out an extra 2. I am also absolutely not using my legs at all. I have a temporary Injury in the quad. I never said it was heavy I said those were the heaviest dumbbells I had and I could rep them and you all called me a liar and said bullshit I never thought it was much of a challenge and again I am shocked anyone doubted I could do that.

Add to the list of ailments....tried to sneak that one by us.   Was it from a sting ray? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 28, 2023, 02:22:36 PM

Quote from: bhank on June 28, 2023, 01:53:11 PM

Nothing lopsided about it

Isnt there ??  Your physical build is very lopsided
Try to Deny that one  😂🤣😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 28, 2023, 02:41:47 PM

Quote from: Krankenstein on June 28, 2023, 02:21:35 PM

Add to the list of ailments....tried to sneak that one by us.   Was it from a sting ray? 

He'd do barbell rows but he has a bad back.

(https://media1.tenor.com/images/c50653f6528f1a5bf7a33804c36d194c/tenor.gif?itemid=12453325)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 28, 2023, 03:03:00 PM

Quote from: bhank on June 28, 2023, 02:06:15 PM

And as expected Haters going to Hate it’s always something i get called out I prove you all wrong and the lies continue what’s the point

perhaps leave Brian and don't let the door hit you on the way out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 28, 2023, 03:11:03 PM

June 28, 2023

REST DAY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on June 28, 2023, 04:08:17 PM

Quote from: robcguns on June 28, 2023, 01:34:44 PM

I think he did but it’s in Chinese or some shit.

Yeah but I think it is fair, even fitting, because Brian uses semantics to get out of things all the time. (it is not steroids it is bioidentical peptides, can squat 425 right now this very second as soon as I get a belt delivered etc)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 28, 2023, 04:26:34 PM

Quote from: GymnJuice on June 28, 2023, 04:08:17 PM

Yeah but I think it is fair, even fitting, because Brian uses semantics to get out of things all the time. (it is not steroids it is bioidentical peptides, can squat 425 right now this very second as soon as I get a belt delivered etc)

Code cracked.

Well done.

Internet ranking adjusted UP.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 28, 2023, 04:58:44 PM

Quote from: bhank on June 28, 2023, 09:03:01 AM

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Decent reps. I prefer to not bounce the weight off the ground, keeping constant tension on the lats.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 28, 2023, 06:33:49 PM

Rep two touches the ground and now every rep was bounced you can see I adjusted after that rep to appease the form police and they still claim I bounced it lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on June 28, 2023, 06:45:04 PM

SET 2!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ChristopherA on June 28, 2023, 06:54:09 PM

Reps weren't that bad. No mind muscle connection I imagine as his back is flat as a pancake.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 28, 2023, 07:54:41 PM

Tuesday:

http://www.getbig.com/boards/index.php?topic=437272.msg10028930#msg10028930

Wednesday:

http://www.getbig.com/boards/index.php?topic=437272.msg10028931#msg10028931

- then went and did a 130# row for 10...only had my samsung flip phone with me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 29, 2023, 02:21:31 AM

Quote from: BigRo on June 28, 2023, 09:14:47 AM

You seem to be getting a bounce from mat at the bottom of the reps.

I wouldn't call that a bounce basically he tapped the mat a couple of times.
I think if he used a lighter weight he might feel the muscles better.
Dumbbell rows I prefer to do strictly, Barbell rows I pack on the more serious iron.
Just my opinion

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 29, 2023, 05:06:00 AM

Legs/Misc (in home gym):

Belt Squats (w/ 500 lbs) - 4 sets of 8-10
Leverage Squats (Powertec) - 4 sets of 8-10 (3 plates a side)
Calf Raise (Powertec) - 4 sets of 8-10 (3 plates a side)
Leg Curl - 4 sets
Leg Ext - 4 sets

Wrist Curls - 4 sets of 8-10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 29, 2023, 05:28:34 AM

6/30

http://www.getbig.com/boards/index.php?topic=437272.msg10029052#msg10029052

ran out of peach cobbler....FML

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 29, 2023, 05:55:13 AM

Quote from: Krankenstein on June 29, 2023, 05:28:34 AM

6/30

http://www.getbig.com/boards/index.php?topic=437272.msg10029052#msg10029052

ran out of peach cobbler....FML

I bet probably because you were so hungry after your “animal kingdom” conditioning, yesterday it was “magic kingdom” conditioning and the day before “little Cesar’s” conditioning and “Domino’s Conditioning” before that bwhaha wtf is a little bit of cardio supposed to sound hard core when you give it a stupid name are you working out in Disney Land or the food court??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 29, 2023, 06:04:52 AM

Brian could you match kranks workout?

Yes or no

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 06:14:26 AM

Quote from: 38 returns on June 29, 2023, 06:04:52 AM

Brian could you match kranks workout?

Yes or no

No he cant  - not then, not now, not ever. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 06:15:43 AM

Quote from: bhank on June 29, 2023, 05:55:13 AM

I bet probably because you were so hungry after your “animal kingdom” conditioning, yesterday it was “magic kingdom” conditioning and the day before “little Cesar’s” conditioning and “Domino’s Conditioning” before that bwhaha wtf is a little bit of cardio supposed to sound hard core when you give it a stupid name are you working out in Disney Land or the food court??

Another day and you are already getting Clegged left and right - awesome job bro! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 29, 2023, 06:19:52 AM

Bench press - 7x2 and 3x6
Wide lat pulldown - 3x12
Alternate db curls - 3x6
Tricep v-bar pushdowns - 3x10
Barbell curls - 3x8-10
Grip stuff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 29, 2023, 06:25:29 AM

Clegged
adj. When a buff steroid fueled fighter is soundly beaten in a fight by an opponent with a dad-bod, i.e. He was clegged by his fat looking opponent.
verb. Clegged, i.e. The man clegged him in the head.
noun: Clegging, i.e. What a clegging he got in that fight.
Also see: Bhanky.


(https://i5.walmartimages.com/asr/4ec72902-9f51-433e-be64-2309142a6997_1.ad975ae2ec8948c54c8c8d43e2d92421.jpeg?odnWidth=1000&odnHeight=1000&odnBg=ffffff)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 06:59:58 AM

Em and the kids better flee the house once Hanky sees this.   LOL!!!!

Quote from: IroNat on June 29, 2023, 06:25:29 AM

Clegged
adj. When a buff steroid fueled fighter is soundly beaten in a fight by an opponent with a dad-bod, i.e. He was clegged by his fat looking opponent.
verb. Clegged, i.e. The man clegged him in the head.
noun: Clegging, i.e. What a clegging he got in that fight.
Also see: Bhanky.


(https://i5.walmartimages.com/asr/4ec72902-9f51-433e-be64-2309142a6997_1.ad975ae2ec8948c54c8c8d43e2d92421.jpeg?odnWidth=1000&odnHeight=1000&odnBg=ffffff)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 29, 2023, 07:25:02 AM

Quote from: IroNat on June 29, 2023, 06:25:29 AM

Clegged
adj. When a buff steroid fueled fighter is soundly beaten in a fight by an opponent with a dad-bod, i.e. He was clegged by his fat looking opponent.
verb. Clegged, i.e. The man clegged him in the head.
noun: Clegging, i.e. What a clegging he got in that fight.
Also see: Bhanky.


(https://i5.walmartimages.com/asr/4ec72902-9f51-433e-be64-2309142a6997_1.ad975ae2ec8948c54c8c8d43e2d92421.jpeg?odnWidth=1000&odnHeight=1000&odnBg=ffffff)

LOL :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 08:45:22 AM

Quote from: wes on June 29, 2023, 07:25:02 AM

LOL :D

Its a noun, a verb, an adjective, a pejorative, and perfect metaphor for all things Hanky Panky. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 29, 2023, 10:38:04 AM

If I was so soundly beaten have him post the video on YouTube he took a still frame from it he posted it on his Facebook after the fight then took it down as he looked like he got beat up on it. By all means get him to post the video should be easy enough if he whooped my ass like everyone claims.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 29, 2023, 10:40:12 AM

Quote from: 38 returns on June 29, 2023, 06:04:52 AM

Brian could you match kranks workout?

Yes or no

Can I do jumping jacks, burpees and bear crawls sure but why???? I lift weights fuck that nonsense “battle” ropes and “assault” bikes lol that’s not working out in my book “magic kingdom” conditioning bwhaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 10:41:46 AM

Quote from: bhank on June 29, 2023, 10:38:04 AM

If I was so soundly beaten have him post the video on YouTube he took a still frame from it he posted it on his Facebook after the fight then took it down as he looked like he got beat up on it. By all means get him to post the video should be easy enough if he whooped my ass like everyone claims.

So far all we have are two things - 1) you flailing with your arms 2) Clegg's hand raised in victory and you looking like a broken man 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 10:42:30 AM

Quote from: bhank on June 29, 2023, 10:40:12 AM

Can I do jumping jacks, burpees and bear crawls sure but why???? I lift weights fuck that nonsense “battle” ropes and “assault” bikes lol “magic kingdom” conditioning bwhaha

The assault bike would put you 6 feet under than Em is planning on to get the house from you. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 29, 2023, 10:44:03 AM

Quote from: Soul Crusher on June 29, 2023, 10:42:30 AM

The assault bike would put you 6 feet under than Em is planning on to get the house from you.

Again it’s just a stationary bike calling it an “assault” bike doesn’t make it badass you are not storming the beaches of Normandy on a stationary bike

I have a 4k mountain bike I “assault” ski slopes on that is badass a stationary bike at the gym not so much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 29, 2023, 10:46:10 AM

Quote from: bhank on June 29, 2023, 10:38:04 AM

If I was so soundly beaten have him post the video on YouTube he took a still frame from it he posted it on his Facebook after the fight then took it down as he looked like he got beat up on it. By all means get him to post the video should be easy enough if he whooped my ass like everyone claims.

Better yet, who did the referee award the fight win to?

That’s all that matters.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 29, 2023, 10:47:21 AM

Quote from: Soul Crusher on June 29, 2023, 10:41:46 AM

So far all we have are two things - 1) you flailing with your arms 2) Clegg's hand raised in victory and you looking like a broken man

And we will never see the video because what I said is the truth he spent 9 minutes of a 10 minute fight on his back taking unanswered blows to the head he was on his back 10 seconds after that one jab landed. If I am lying to get the video and prove me a liar you can’t because I am telling the truth. You don’t think he would have given Josh the video if he beat my ass of course he would have he didn’t because he got his ass beat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 29, 2023, 10:48:29 AM

Quote from: 38 returns on June 29, 2023, 06:04:52 AM

Brian could you match kranks workout?

Yes or no

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 29, 2023, 10:50:52 AM

Quote from: Soul Crusher on June 29, 2023, 08:45:22 AM

Its a noun, a verb, an adjective, a pejorative, and perfect metaphor for all things Hanky Panky. 

No need to be crude.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 29, 2023, 10:53:43 AM

Quote from: bhank on June 29, 2023, 10:47:21 AM

And we will never see the video because what I said is the truth he spent 9 minutes of a 10 minute fight on his back taking unanswered blows to the head he was on his back 10 seconds after that one jab landed. If I am lying to get the video and prove me a liar you can’t because I am telling the truth. You don’t think he would have given Josh the video if he beat my ass of course he would have he didn’t because he got his ass beat

Wasn’t the fight scheduled for 15 minutes - three rounds of 5 minutes each?

You’ve left out the part where you quit after 2/3 of the fight was over.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 29, 2023, 10:56:14 AM

Bhanky thinks being on top means your winning.

Not in BJJ.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 29, 2023, 10:57:48 AM

Quote from: IroNat on June 29, 2023, 10:56:14 AM

Bhanky thinks being on top means your winning.

Not in BJJ.

When he was a young child hanky was forced to Clegg his daddy’s penis.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on June 29, 2023, 10:59:59 AM

Quote from: Walter Sobchak on June 29, 2023, 10:57:48 AM

When he was a young child hanky was forced to Clegg his daddy’s penis.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 29, 2023, 11:11:16 AM

Quote from: bhank on June 29, 2023, 10:44:03 AM

Again it’s just a stationary bike calling it an “assault” bike doesn’t make it badass you are not storming the beaches of Normandy on a stationary bike

"Again" it is just an EZ barbell curl. Calling it "powerlifting" doesn't make it badass either

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 29, 2023, 11:25:08 AM

Quote from: bhank on June 29, 2023, 10:47:21 AM

And we will never see the video because what I said is the truth he spent 9 minutes of a 10 minute fight on his back taking unanswered blows to the head he was on his back 10 seconds after that one jab landed. If I am lying to get the video and prove me a liar you can’t because I am telling the truth. You don’t think he would have given Josh the video if he beat my ass of course he would have he didn’t because he got his ass beat

So lets get this correct then Bianca - Clegg was on his back getting hit by you
For 2 rounds with no defense or return blows - yes ?
And yet the ref didn't stop the fight ?
And at the start of the 3rd round you were unable to continue - Yes ?
Due to what exactly...............
Shitting yourself / Having to be at work for 7am the next day / Passing out or passing Blood /
Collapsing from organ failure / Shaking / Knees sliding ??  All of the previous ?

Yet we have a Pic of Clegg on his feet & you head down & arms windmilling - Yes
And a Pic of Clegg with his arm raised as the winner by the ref - Yes

Yet you say YOU Won the Fight  ::)  Hmmm interesting assumption by you.   ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 29, 2023, 11:37:22 AM

Quote from: bhank on June 29, 2023, 05:55:13 AM

I bet probably because you were so hungry after your “animal kingdom” conditioning, yesterday it was “magic kingdom” conditioning and the day before “little Cesar’s” conditioning and “Domino’s Conditioning” before that bwhaha wtf is a little bit of cardio supposed to sound hard core when you give it a stupid name are you working out in Disney Land or the food court??

Workouts get named....so what?  Thats the best you can do?

On the other hand, its nice to see you are looking at my training with envy.  I bet you are sitting there going "I wish I wasn't such a fucked up mess so I could do half of that stuff".

You would have gotten fucked up on my conditioning today.  Your back and knees would explode with the deadlift, your shoulders would tear and dislocate, and the cleans....forget about it.  You don't have the mobility or power to do even 5 good ones.

Keep training Brian...one day you may.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 29, 2023, 11:40:18 AM

Quote from: 38 returns on June 29, 2023, 06:04:52 AM

Brian could you match kranks workout?

Yes or no

Whats funny is that each week my programming uses a certain theme to name the workouts.  I don't give one fuck what they are called, I just do them.

The deadlift, bench, and squat clean is actually called "Linda".  The full on version is this:

Deadlift = 1.5x bodyweight
Bench = 1.0x bodyweight
Squat clean = .75 x bodyweight.

Reps 10 down to 1  (I.e. all three at 10 reps, then 9, then 9, etc).   You need to have strength and aerobic capacity to do it.  Something Brian is lacking.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 29, 2023, 11:41:11 AM

Quote from: bhank on June 29, 2023, 10:38:04 AM

If I was so soundly beaten have him post the video on YouTube he took a still frame from it he posted it on his Facebook after the fight then took it down as he looked like he got beat up on it. By all means get him to post the video should be easy enough if he whooped my ass like everyone claims.

Post the gorilla video bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 29, 2023, 11:41:29 AM

Quote from: bhank on June 29, 2023, 10:47:21 AM

And we will never see the video because what I said is the truth he spent 9 minutes of a 10 minute fight on his back taking unanswered blows to the head he was on his back 10 seconds after that one jab landed. If I am lying to get the video and prove me a liar you can’t because I am telling the truth. You don’t think he would have given Josh the video if he beat my ass of course he would have he didn’t because he got his ass beat

What happened in the other two fights you lost?  Are there circumstances around them where they were in fact victories too?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 29, 2023, 11:44:30 AM

Quote from: bhank on June 29, 2023, 10:40:12 AM

Can I do jumping jacks, burpees and bear crawls sure but why???? I lift weights fuck that nonsense “battle” ropes and “assault” bikes lol that’s not working out in my book “magic kingdom” conditioning bwhaha

When I do jumping jacks, bear crawls, and battle ropes?   Sure I do burpees....with box jumps and other things.  Its called building your aerobic engine.  Something you are lacking.  Fucking getting winded with 11 squats at 225.  Geezus.   I bet you avoid stairs because of your knees AND you know that you have to stop every 2 - 3 steps because you're winded.

Keep looking at my workouts and wishing you were that fit you could do them.  Distended gut one-trick pony lifting bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 11:46:11 AM

Spot on. 

Quote from: illuminati on June 29, 2023, 11:25:08 AM

So lets get this correct then Bianca - Clegg was on his back getting hit by you
For 2 rounds with no defense or return blows - yes ?
And yet the ref didn't stop the fight ?
And at the start of the 3rd round you were unable to continue - Yes ?
Due to what exactly...............
Shitting yourself / Having to be at work for 7am the next day / Passing out or passing Blood /
Collapsing from organ failure / Shaking / Knees sliding ??  All of the previous ?

Yet we have a Pic of Clegg on his feet & you head down & arms windmilling - Yes
And a Pic of Clegg with his arm raised as the winner by the ref - Yes

Yet you say YOU Won the Fight  ::)  Hmmm interesting assumption by you.   ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 29, 2023, 11:47:11 AM

Quote from: bhank on June 29, 2023, 10:44:03 AM

Again it’s just a stationary bike calling it an “assault” bike doesn’t make it badass you are not storming the beaches of Normandy on a stationary bike

I have a 4k mountain bike I “assault” ski slopes on that is badass a stationary bike at the gym not so much

You assault women....not ski slopes.

Also, how do you ride your bike on a ski slope?  That would be an interesting video.

Brian, how about this...I will do a strict curl...video it.   Then you can do my conditioning piece today.  See if you can get it done in under 25 mins.   Deal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 29, 2023, 11:53:01 AM

Quote from: bhank on June 29, 2023, 10:47:21 AM

And we will never see the video because what I said is the truth he spent 9 minutes of a 10 minute fight on his back taking unanswered blows to the head he was on his back 10 seconds after that one jab landed. If I am lying to get the video and prove me a liar you can’t because I am telling the truth. You don’t think he would have given Josh the video if he beat my ass of course he would have he didn’t because he got his ass beat

You were beating his head like a set of drums. Yeah yeah yeah you have used this  lie several times. But you lost a fight the right? how does that work?

You just can’t admit defeat. The referee raised his hand. Simply put it you lost.

Regardless of how badly you were beating him up. You lost by quitting on your stool

Drug addict and a quitter.

I’m surprised you got through the court ordered drug counselling program. I would’ve surely thought you would have quit that as well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 29, 2023, 11:53:50 AM

Quote from: IroNat on June 29, 2023, 06:25:29 AM

Clegged
adj. When a buff steroid fueled fighter is soundly beaten in a fight by an opponent with a dad-bod, i.e. He was clegged by his fat looking opponent.
verb. Clegged, i.e. The man clegged him in the head.
noun: Clegging, i.e. What a clegging he got in that fight.
Also see: Bhanky.


(https://i5.walmartimages.com/asr/4ec72902-9f51-433e-be64-2309142a6997_1.ad975ae2ec8948c54c8c8d43e2d92421.jpeg?odnWidth=1000&odnHeight=1000&odnBg=ffffff)

Ha Ha Ha - Brilliant

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 11:59:49 AM

Quote from: webstar on June 29, 2023, 11:53:01 AM

You were beating his head like a set of drums. Yeah yeah yeah you have used this  lie several times. But you lost a fight the right? how does that work?

You just can’t admit defeat. The referee raised his hand. Simply put it you lost.

Regardless of how badly you were beating him up. You lost by quitting on your stool

Drug addict and a quitter.

I’m surprised you got through the court ordered drug counselling program. I would’ve surely thought you would have quit that as well.

Maybe his stool was the problem why he had to quit so he could run to the toilet. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 29, 2023, 12:04:29 PM

Quote from: bhank on June 29, 2023, 10:44:03 AM

Again it’s just a stationary bike calling it an “assault” bike doesn’t make it badass you are not storming the beaches of Normandy on a stationary bike

I have a 4k mountain bike I “assault” ski slopes on that is badass a stationary bike at the gym not so much

He didnt name the bike dumbass, thats what its called.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 29, 2023, 12:08:27 PM

Kranks workouts would give Brian a heart attack after a few minutes in......let`s keep it real Hanky.

On the other hand,a kid with a years worth of training could do your embarrassing "workouts" and you had the nerve to crack on Cessiphus........heavy is a relative term Brian, and he admittedly trains with short  rest periods,which makes for tough sledding.

If he`s training as heavy as possible for the reps he`s getting,then he`s training hard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 12:10:43 PM

Quote from: Gym Rat on June 29, 2023, 12:04:29 PM

He didnt name the bike dumbass, thats what its called.

Bloated water logged sausage gobbling Hanky would die after a minute on an air/assault bike.  Thats why he will never try it because he knows at the end of the day how pathetic and frail he is.     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on June 29, 2023, 12:17:37 PM

Quote from: bhank on June 29, 2023, 10:44:03 AM

Again it’s just a stationary bike calling it an “assault” bike doesn’t make it badass you are not storming the beaches of Normandy on a stationary bike

I have a 4k mountain bike I “assault” ski slopes on that is badass a stationary bike at the gym not so much

the name of the company that makes it is assault fitness, are you retarded?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 29, 2023, 12:18:36 PM

cephissus said he squatted 225x40, big if true

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 29, 2023, 12:21:18 PM

Quote from: residue on June 29, 2023, 12:17:37 PM

the name of the company that makes it is assault fitness, are you retarded?

The assault bike is good enough for professional athletes in all sports but not good enough for Sausage Cobbler Man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on June 29, 2023, 12:22:13 PM

Just fucking farted  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 29, 2023, 12:31:25 PM

what did happen Brian in the other 2 fights in your 'distinguished' MMA Career?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 29, 2023, 12:54:15 PM

Quote from: residue on June 29, 2023, 12:17:37 PM

the name of the company that makes it is assault fitness, are you retarded?

Rhetorical Question Of Peace

Residue,thanks for the advice on the seated good morning......tried them  in  the past with both a barbell and moderate weighted dumbell but they were very uncomfortable.

Used to regular GM back in the day but these just don`t do it for me....thanks anyway brother.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 29, 2023, 12:58:40 PM

The ultimate find for Hankys nutritional regimen.......combines both peach cobbler and his precious dumplings.......the exact same shit  Arnold built his body on.....a win win for Brian !! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 29, 2023, 01:04:30 PM

Had to get my car inspected this AM so will do delts with arms in the morning......third week of doing this, but I do no pressing yet due to my back so it`s a cakewalk.......latersals of various types and face-pulls them arms.......no biggie and at least I`m not skipping any bodyparts.

Downside is I may have to leave my car for a day or two once I get a new appt.,but I have a ride so fuck it.

It sux being down to one vehicle again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 29, 2023, 01:12:59 PM

Quote from: wes on June 29, 2023, 01:04:30 PM

Had to get my car inspected this AM so will do delts with arms in the morning......third week of doing this, but I do no pressing yet due to my back so it`s a cakewalk.......latersals of various types and face-pulls them arms.......no biggie and at least I`m not skipping any bodyparts.

Downside is I may have to leave my car for a day or two once I get a new appt.,but I have a ride so fuck it.

It sux being down to one vehicle again.

It takes a couple days for an state inspection?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 29, 2023, 01:29:44 PM

Quote from: IroNat on June 29, 2023, 01:12:59 PM

It takes a couple days for an state inspection?

I`ve got some type of E Vap leak and they have to determine where it is,and he`s short on staff due to vacations on the 4th. of July.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 29, 2023, 02:07:23 PM

10 sets of 10 dips with 45lbs extra very slow reps
Superset
10 sets of 10 incline db press 80s very slow reps

10 sets 10 standing calf raises with 225 very slow
Superset
10 sets 20 leg extensions very slow

Pausing all reps top and bottom.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 29, 2023, 02:09:35 PM

Quote from: robcguns on June 29, 2023, 02:07:23 PM

10 sets of 10 dips with 45lbs extra very slow reps
Superset
10 sets of 10 incline db press 80s very slow reps

10 sets 10 standing calf raises with 225 very slow
Superset
10 sets 20 leg extensions very slow

Pausing all reps top and bottom.

Slacker!  ;D

Great stuff as always Rob!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 29, 2023, 02:10:57 PM

4 warm up sets straight arm pulldowns
3 sets machine pulldowns
3 sets single arm machine rows
3 sets lat pulldowns
3 sets single arm machine preachers
2 sets dumbell curls

Banging fucking headache

shit session to be honest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 29, 2023, 04:11:13 PM

Quote from: wes on June 29, 2023, 02:09:35 PM

Slacker!  ;D

Great stuff as always Rob!

Hahaha, thank you sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 29, 2023, 04:20:30 PM

Quote from: bhank on June 28, 2023, 06:33:49 PM

Rep two touches the ground and now every rep was bounced you can see I adjusted after that rep to appease the form police and they still claim I bounced it lol

Did you watch your video ??? Every rep bounced. Why would you deny that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on June 29, 2023, 04:22:22 PM

Quote from: residue on June 29, 2023, 12:17:37 PM

the name of the company that makes it is assault fitness, are you retarded?

Even American hating bleeding heart liberal tranny supporters are shitting on bhank now. :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 29, 2023, 08:10:59 PM

Quote from: wes on June 29, 2023, 12:58:40 PM

The ultimate find for Hankys nutritional regimen.......combines both peach cobbler and his precious dumplings.......the exact same shit  Arnold built his body on.....a win win for Brian !!

I'm not sure he has all the ingredients for chicken dumplins.  Maybe needs to go to the grocery store.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 29, 2023, 08:19:43 PM

Quote from: Krankenstein on June 28, 2023, 02:21:35 PM

Add to the list of ailments....tried to sneak that one by us.   Was it from a sting ray?

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby
26. Organ failure
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 29, 2023, 08:25:06 PM

Quote from: Hulkotron on June 29, 2023, 12:18:36 PM

cephissus said he squatted 225x40, big if true

Yes, very good work by Cephissus.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 29, 2023, 11:04:09 PM

Quote from: Never1AShow on June 29, 2023, 08:19:43 PM

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby
26. Organ failure
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)

Any more to add Bianca Bhanky??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 30, 2023, 12:09:12 AM

Quote from: illuminati on June 29, 2023, 11:04:09 PM

Any more to add Bianca Bhanky??

BHanks = Fragile cupcake.
Fake tough-guy...  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 12:11:25 AM

Quote from: Gym Rat on June 30, 2023, 12:09:12 AM

BHanks = Fragile cupcake.
Fake tough-guy...  ::)

Yes very clearly he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on June 30, 2023, 02:52:02 AM

Quote from: Never1AShow on June 29, 2023, 08:19:43 PM

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby
26. Organ failure
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)

That’s one fucked up dude.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 30, 2023, 03:57:31 AM

Quote from: illuminati on June 29, 2023, 11:04:09 PM

Any more to add Bianca Bhanky??

I think a back/spine/disc issue can be inferred from his fear of barbell rows and deadlifts.

Also mental instability and tendency to cry over trivial matters like malfunctioning skateboards.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 04:07:15 AM

Quote from: IroNat on June 30, 2023, 03:57:31 AM

I think a back/spine/disc issue an be inferred from his fear of barbell rows and deadlifts.

Also mental instability and tendency to cry over trivial matters like malfunctioning skateboards.

Yes, definitely
These need adding to the list

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on June 30, 2023, 04:47:55 AM

legs

smith machine squats

warmed up.. 225 for a few, 315 for a few....

405  5 sets x 5 reps

dropped to 205 for 3 sets and did perfect reps w narrower stance

3 sets leg extensions 12-15

3 sets leg curl 12-15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 05:32:24 AM

Absolutely smashed it this week.   Full FNG blast. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 05:58:39 AM

Quote from: Cook on June 30, 2023, 02:52:02 AM

That’s one fucked up dude.

I can’t even remember the last time I threw up but keep adding more lies to your list

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 30, 2023, 06:00:39 AM

Quote from: bhank on June 30, 2023, 05:58:39 AM

I can’t even remember the last time I threw up but keep adding more lies to your list

I can, it was while driving to the strict-curl meet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 06:00:44 AM

Quote from: chaos on June 29, 2023, 04:20:30 PM

Did you watch your video ??? Every rep bounced. Why would you deny that?

I could do pause reps if you prefer or I could not touch the ground but no matter what I do you guys will claim there is something wrong with it so what’s the point if I pause it’s not constant tension if I don’t touch the ground it’s not a full range of motion if I keep ir moving you claim I bounced it just nonsense those were perfectly good reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 06:01:28 AM

Quote from: bhank on June 30, 2023, 05:58:39 AM

I can’t even remember the last time I threw up but keep adding more lies to your list

Bianca -  ::)

Quote from: webstar on June 29, 2023, 02:42:03 PM

What sane 45 year old man would think to put on his gfs underwear and take a pic. Unless you are oscar dela Hoya.

Even, if it’s his own underwear. What sane 45-year-old would wedge their underwear into their ass and post a picture online.

I truly believe Brian has mental issues. And he cannot function in society. He doesn’t work remotely. It’s just the company he works for realized he is a nut case. And it’s better to keep him at home away from people.

Notice how “Coop” is no longer mentioned. It took what 2 weeks for that to fizzle out

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on June 30, 2023, 06:03:30 AM

Quote from: bhank on June 30, 2023, 05:58:39 AM

I can’t even remember the last time I threw up but keep adding more lies to your list

you said you threw up when you where driving to the show you chickened out of, that was 6-12 months ago....

and you cant remember that ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 06:04:11 AM

Quote from: bhank on June 30, 2023, 06:00:44 AM

I could do pause reps if you prefer or I could not touch the ground but no matter what I do you guys will claim there is something wrong with it so what’s the point

Bianca - Pls explain ?

author=Soul Crusher link=topic=
brian hankins
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TheMinuteman🌹🧢
@JustMinuteman
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@JoelOdorski1
 and 3 others
Technique matters more in both sports.

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@JustMinuteman
 
@JoelOdorski1
 and 3 others
Technique can overcome a small size difference but the worst heavyweight still smashes the best welterweight

producer p
@McYeetSauce
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@gregmaisto
 and 2 others
so what I’m hearing is... you didn’t make it to a high level so you could definitely beat someone who did. Makes no sense. Let it go she’s Whooping your ass, she doesn’t give a fuck what you ate for breakfast

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
I would push Mcreggors shit in he is too small

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
I am 43 years old. I went to work on wall street vs fighting professionally.  I am not saying I beat a UFC fighter my size but yes absolutely if you give me a 50lb advantage I can beat anyone.

producer p
@McYeetSauce
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@gregmaisto
 and 2 others
literally doesn’t matter whatsoever. You’re getting struck out by the worst MLB pitcher, the worst NBA player is running the score up on you 1v1, and the worst/lightest fighter in the UFC is wiping the floor with you.

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
You need some size to fight me I have skill

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
In baseball and basketball but I dont care if you are a ninja  if you are under 170lbs I am going to wreck you. I wrestled division 1.  I wrestled in the Army. I have competed MMA I am 210lbs with 6% fat and I eat dbol for breakfast. You need to be a full grown man to fight me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 06:09:03 AM

Quote from: illuminati on June 30, 2023, 06:04:11 AM

Bianca - Pls explain ?

author=Soul Crusher link=topic=
brian hankins
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TheMinuteman🌹🧢
@JustMinuteman
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@JoelOdorski1
 and 3 others
Technique matters more in both sports.

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@JustMinuteman
 
@JoelOdorski1
 and 3 others
Technique can overcome a small size difference but the worst heavyweight still smashes the best welterweight

producer p
@McYeetSauce
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@gregmaisto
 and 2 others
so what I’m hearing is... you didn’t make it to a high level so you could definitely beat someone who did. Makes no sense. Let it go she’s Whooping your ass, she doesn’t give a fuck what you ate for breakfast

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
I would push Mcreggors shit in he is too small

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
I am 43 years old. I went to work on wall street vs fighting professionally.  I am not saying I beat a UFC fighter my size but yes absolutely if you give me a 50lb advantage I can beat anyone.

producer p
@McYeetSauce
·
Dec 16, 2020
Replying to
@PaiaKiter
 
@gregmaisto
 and 2 others
literally doesn’t matter whatsoever. You’re getting struck out by the worst MLB pitcher, the worst NBA player is running the score up on you 1v1, and the worst/lightest fighter in the UFC is wiping the floor with you.

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
You need some size to fight me I have skill

brian hankins
@PaiaKiter
·
Dec 16, 2020
Replying to
@McYeetSauce
 
@gregmaisto
 and 2 others
In baseball and basketball but I dont care if you are a ninja  if you are under 170lbs I am going to wreck you. I wrestled division 1.  I wrestled in the Army. I have competed MMA I am 210lbs with 6% fat and I eat dbol for breakfast. You need to be a full grown man to fight me

Explain what it is a figure of speech dbol the breakfast of champions. But yeah absolutely no one 50lbs lighter is going to do a godamn thing with me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 06:13:36 AM

Quote from: bhank on June 30, 2023, 06:09:03 AM

Explain what it is a figure of speech dbol the breakfast of champions. But yeah absolutely no one 50lbs lighter is going to do a godamn thing with me

What about someone shaped like Clegg?

Didn’t your wonderful x wife tear your pec?

She’s is about 75 lbs less than you

Internet tough guy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 06:17:32 AM

Quote from: webstar on June 30, 2023, 06:13:36 AM

What about someone shaped like Clegg?

Didn’t your wonderful x wife tear your pec?

She’s is about 75 lbs less than you

Internet tough guy

I beat the hell out of Klegg there is a reason he shares a photo and not the video and no my baby momma did not tear my pec I will gladly whoop anyone of your asses I live in the outer banks it’s nice come take a vacation here and we can find out who the tough guy is

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on June 30, 2023, 06:20:07 AM

Quote from: bhank on June 30, 2023, 06:17:32 AM

I beat the hell out of Klegg there is a reason he shares a photo and not the video and no my baby momma did not tear my pec I will gladly whoop anyone of your asses I live in the outer banks it’s nice come take a vacation here and we can find out who the tough guy is

hey clown you said you cant remember the last time you threw up , it was last year on your way to a show , how can you not remember that ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 30, 2023, 06:20:44 AM

Quote from: bhank on June 30, 2023, 05:58:39 AM

I can’t even remember the last time I threw up but keep adding more lies to your list

Add senility or alzheimers to the list.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 06:20:52 AM

Quote from: bhank on June 30, 2023, 06:17:32 AM

I beat the hell out of Klegg there is a reason he shares a photo and not the video and no my baby momma did not tear my pec I will gladly whoop anyone of your asses I live in the outer banks it’s nice come take a vacation here and we can find out who the tough guy is

Thanks for the offer.

Brian, question for you.

Is there a reason you and your brother don’t get along?

I might have been wrong. Since your mom lives close to you. Maybe your brother is the actual problem.

In before
“Haters going to hate”
You don’t Even lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 06:21:54 AM

Quote from: ROBOAK on June 30, 2023, 06:20:07 AM

hey clown you said you cant remember the last time you threw up , it was last year on your way to a show , how can you not remember that ?

He was throwing up the day of his curling contest and the day of his bb show when he was seeing cartoon animals from the dieurtic abuse

He was also throwing up bile when he was shitting blood a few weeks ago. This was when he was coming off the rev drugs.

Brian’s short term memory has been fried. Doesn’t help he deletes posts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 30, 2023, 06:22:24 AM

Quote from: bhank on June 30, 2023, 06:17:32 AM

I beat the hell out of Klegg there is a reason he shares a photo and not the video and no my baby momma did not tear my pec I will gladly whoop anyone of your asses I live in the outer banks it’s nice come take a vacation here and we can find out who the tough guy is

keep saying it over and over Brian, Im sure we will accept it as truth eventually.

oh, would you take this guy?
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQv0LfZam0UaOjpnDkk3ujwF2BBbSO0xQvabWdk-83mkp0_j03FeNI-Gdmupsrsy3agN_o&usqp=CAU)

180lbs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 06:31:13 AM

Quote from: joswift on June 30, 2023, 06:22:24 AM

keep saying it over and over Brian, Im sure we will accept it as truth eventually.

oh, would you take this guy?
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQv0LfZam0UaOjpnDkk3ujwF2BBbSO0xQvabWdk-83mkp0_j03FeNI-Gdmupsrsy3agN_o&usqp=CAU)

180lbs?

I was 220lbs this am so that’s not 50lbs. I stand by what I said anyone 50lbs lighter is going to have a serious problem with me even if they have more skill there are weight classes for a reason. Also I don’t care what kind of bjj belt that guy has he is going to have problems grappling with me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 06:36:45 AM

semantics it has to be exactly 50 lbs

Brian I offered to fly you over to fight

you backed out

take your internet Hardman act elsewhere

you want to kill a 150lb woman

scumbag

nobody is buying what you are selling

this is a pattern it happened at prof muscle its happened on MMA boards- you get found out then you get barred

what a miserable existence

que 'slob' 'drunk' etc - just busy making progress while you go backwards

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 06:37:23 AM

and Brian why not pm Clegg and ask him for the tape lets see the conversation

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 06:41:28 AM

Quote from: bhank on June 30, 2023, 06:31:13 AM

I was 220lbs this am so that’s not 50lbs. I stand by what I said anyone 50lbs lighter is going to have a serious problem with me even if they have more skill there are weight classes for a reason. Also I don’t care what kind of bjj belt that guy has he is going to have problems grappling with me

Well ya, considering your are closet homo.

Anyone, grappling with you would have issues.

When you constantly are trying to “take their back”

Drug addict phag

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 06:43:30 AM

Quote from: 38 returns on June 30, 2023, 06:36:45 AM

semantics it has to be exactly 50 lbs

Brian I offered to fly you over to fight

you backed out

take your internet Hardman act elsewhere

you want to kill a 150lb woman

scumbag

nobody is buying what you are selling

this is a pattern it happened at prof muscle its happened on MMA boards- you get found out then you get barred

what a miserable existence

que 'slob' 'drunk' etc - just busy making progress while you go backwards

I can not go to England right now I do not have paid holidays much less vacation to fly to England sorry have to work and pay the bills

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 06:45:28 AM

Quote from: 38 returns on June 30, 2023, 06:37:23 AM

and Brian why not pm Clegg and ask him for the tape lets see the conversation

Because he is never going to give the tape up are you kidding why don’t you? Why didn’t Josh he was chatting with klegg he could have asked for the tape and posted it don’t you think of Klegg beat my ass he would have posted the tape? He got his head caved in. I got dq for not jumping off my stool at the start of the 3rd klegg didn’t do shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 06:47:03 AM

Quote from: webstar on June 30, 2023, 06:41:28 AM

Well ya, considering your are closet homo.

Anyone, grappling with you would have issues.

When you constantly are trying to “take their back”

Drug addict phag

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 06:49:31 AM

Quote from: bhank on June 30, 2023, 06:45:28 AM

Because he is never going to give the tape up are you kidding why don’t you? Why didn’t Josh he was chatting with klegg he could have asked for the tape and posted it don’t you think of Klegg beat my ass he would have posted the tape? He got his head caved in. I got dq for not jumping off my stool at the start of the 3rd klegg didn’t do shit

nope
 not buying that

its because we would see what you say to him and what he says to you

face it Brian the records shows you quit- the other 2 MMA fights what happened there?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 06:51:10 AM

Quote from: bhank on June 30, 2023, 06:47:03 AM

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

Brian I offered to fly you and the space semen recepticle you married over here free of charge. you bottled it.

and its 'spar' with you. nice semantics. again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 30, 2023, 06:52:28 AM

Quote from: bhank on June 30, 2023, 06:45:28 AM

Because he is never going to give the tape up are you kidding why don’t you? Why didn’t Josh he was chatting with klegg he could have asked for the tape and posted it don’t you think of Klegg beat my ass he would have posted the tape? He got his head caved in. I got dq for not jumping off my stool at the start of the 3rd klegg didn’t do shit

Looked pretty good "for getting  his head caved in", no marks  ::)
So if you flurry someone in the street with more punches, they survive them, but in the end they knock you out cold, you still won??

"Jumping off your stool"  ::) ::) ::)

What cant you ever man up and admit defeat?? Strange sociopath...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 06:54:35 AM

the pic of Clegg with his hand raised is a great one

hanks looks dejected a beaten man

not someone arguing with the ref about the injustice

Clegg doesn't have a mark on him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 07:01:21 AM

Quote from: Gym Rat on June 30, 2023, 06:52:28 AM

Looked pretty good "for getting  his head caved in", no marks  ::)
So if you flurry someone in the street with more punches, they survive them, but in the end they knock you out cold, you still won??

"Jumping off your stool"  ::) ::) ::)

What cant you ever man up and admit defeat?? Strange sociopath...

Again if you guys think I am lying go get the video

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 30, 2023, 07:11:06 AM

Quote from: bhank on June 30, 2023, 06:47:03 AM

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

But how will someone get by your security guard gated neighborhood entrance?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 07:18:27 AM

Quote from: IroNat on June 30, 2023, 07:11:06 AM

But how will someone get by your security guard gated neighborhood entrance?

I will gladly come out and meet them again you idiots can type whatever nonsense you want but none of you want to actually come find out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 07:27:26 AM

Quote from: bhank on June 30, 2023, 06:47:03 AM

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

what ifChris Syndor turn up?
Or Marcus?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 07:33:18 AM

Quote from: bhank on June 30, 2023, 06:43:30 AM

I can not go to England right now I do not have paid holidays much less vacation to fly to England sorry have to work and pay the bills

Brian, do you have July 4th off? I'm guessing you don't have your son for the holiday either.

Blame the work schedule and not the fact you have supervised visitation rights. Why else would your son be over during the day this week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 30, 2023, 07:40:50 AM

Quote from: Hulkotron on June 30, 2023, 06:00:39 AM

I can, it was while driving to the strict-curl meet.

Plenty more after that I'm sure related to the last contest prep, but regardless, this isn't a list of right this instant ailments and maladies and covers all things that could affect current status (such as the Stingray sting).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 30, 2023, 07:44:38 AM

Quote from: 38 returns on June 30, 2023, 06:49:31 AM

nope
 not buying that

its because we would see what you say to him and what he says to you

face it Brian the records shows you quit- the other 2 MMA fights what happened there?

How do we know: 1) Clegg has the tape? 2) Bhanky doesn't have the tape? 3) The not coming off stool portion/view would be shown on the tape? 4) "the tape" even exists?

Seems like it'd be in Bhanky's interest to obtain a copy but somehow he doesn't.  C'mon man, you posted the one arm DB row video and that did a lot for you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 30, 2023, 08:08:49 AM

June 30, 2023

Shoulders,Arms,Forearms:

Seated Bradford Press - 4 sets
DB Lateral Raise - 4 sets
Face-Pulls - 4 sets

Super-Set#1:
{Cable Curls - 5 sets
{Bent-Forward Cable Extensions - 5 sets

Super-Set#2:
{Hoist Seated Curl Machine - 3 sets
{Triceps Pressdowns - 3 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Good one!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 30, 2023, 08:16:28 AM

Quote from: wes on June 30, 2023, 08:08:49 AM

June 30, 2023

Shoulders,Arms,Forearms:

Seated Bradford Press - 4 sets
DB Lateral Raise - 4 sets
Face-Pulls - 4 sets

Super-Set#1:
{Cable Curls - 5 sets
{Bent-Forward Cable Extensions - 5 sets

Super-Set#2:
{Hoist Seated Curl Machine - 3 sets
{Triceps Pressdowns - 3 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Good one!!

Good one Wes, how’s that back doing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 08:19:01 AM

Brian claims Clegg has the tape

I see no reason why if this tape exists the victor wouldn't allow the loser a copy

my gut

Brian hasn't spoke to Clegg as he doesn't want the tape

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 08:20:47 AM

yesterday

Biceps
Forearms

Nautilus Nitro- 5 x 10 last set triple drop
Preacher machine 3 x 15
Panatta alternate dumbell curl 3 x 12

wrist curl 4 x 15
Pinwheel curl- 3 x 15
Seated Hammer 4 x 12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on June 30, 2023, 08:22:13 AM

If GB was able to raise a few grand to send Vince to a BB show to cover Hankins, surely they can come up with a few k to buy the tape from Clegg.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 30, 2023, 08:27:13 AM

Quote from: robcguns on June 30, 2023, 08:16:28 AM

Good one Wes, how’s that back doing?

Thanks Rob.....oddly enough,my back has been much better....knock on wood!!!

Back in the day it would be fucked for a week or so,then it would go  away for a few months time,then it would come back for a week,then gone again for months, and so on.....this time it was a bitch........a whole month of agony.

I actually had to use a cane at times and cried out like a bitch in pain several hundred times.  :D

I`ve been though a lot of shit in my day, but this pain was on another fucking level.....glad it`s gone.

Have a great  weekend bro ! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 30, 2023, 08:28:07 AM

Quote from: 38 returns on June 30, 2023, 08:20:47 AM

yesterday

Biceps
Forearms

Nautilus Nitro- 5 x 10 last set triple drop
Preacher machine 3 x 15
Panatta alternate dumbell curl 3 x 12

wrist curl 4 x 15
Pinwheel curl- 3 x 15
Seated Hammer 4 x 12

Good one brother!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 08:30:17 AM

good to see you back at it Wes! They can't keep an old dog down!!!

Can't get to my gym today so having to go to one at the end of my road- its shite to be fair BUT full of student birds and has a pool and jacuzzi. Got chest coming up so likely to be a pretty basic high volume affair! Away in a bit will report back after!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 30, 2023, 08:34:04 AM

Quote from: 38 returns on June 30, 2023, 08:30:17 AM

good to see you back at it Wes! They can't keep an old dog down!!!

Can't get to my gym today so having to go to one at the end of my road- its shite to be fair BUT full of student birds and has a pool and jacuzzi. Got chest coming up so likely to be a pretty basic high volume affair! Away in a bit will report back after!

Thanks gee.......lots of chicks are always nice.  :)

Give it Hell brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 30, 2023, 08:35:04 AM

Quote from: 38 returns on June 30, 2023, 08:20:47 AM

yesterday

Biceps
Forearms

Nautilus Nitro- 5 x 10 last set triple drop
Preacher machine 3 x 15
Panatta alternate dumbell curl 3 x 12

wrist curl 4 x 15
Pinwheel curl- 3 x 15
Seated Hammer 4 x 12

Hey 38 just curious why no triceps on biceps and forearms day? I always ask people who do this why they do this as I find the pump of the whole arm creates much more growth thru stretching.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 30, 2023, 08:48:38 AM

Quote from: robcguns on June 30, 2023, 08:35:04 AM

Hey 38 just curious why no triceps on biceps and forearms day? I always ask people who do this why they do this as I find the pump of the whole arm creates much more growth thru stretching.

Ya` know Rob,Vince Gironda used to say do forearms seperate from arm day, as the blood in the forearms will "feed" the arms..........his words ,not mine whatever the  fuck  he meant I don`t know.......he could have been drunk!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 30, 2023, 09:03:43 AM

Quote from: wes on June 30, 2023, 08:48:38 AM

Ya` know Rob,Vince Gironda used to say do forearms seperate from arm day, as the blood in the forearms will "feed" the arms..........his words ,not mine whatever the  fuck  he meant I don`t know.......he could have been drunk!  ;D

I believe in this as well, I do forearms with arms for a crazy pump but then do forearms another 2 times a week for that exact reason, big believer in that  when I do forearms separately my upper arms pump like crazy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 30, 2023, 09:05:54 AM

Quote from: robcguns on June 30, 2023, 09:03:43 AM

I believe in this as well, I do forearms with arms for a crazy pump but then do forearms another 2 times a week for that exact reason, big believer in that  when I do forearms separately my upper arms pump like crazy.

Cool.....I definitely can afford to add another day entirely to forearms,mine suck......I`ll give it a shot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 30, 2023, 09:09:12 AM

Nice workouts, gents.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 09:17:58 AM

Quote from: robcguns on June 30, 2023, 08:35:04 AM

Hey 38 just curious why no triceps on biceps and forearms day? I always ask people who do this why they do this as I find the pump of the whole arm creates much more growth thru stretching.

honestly rob

its because to keep my head together and stop me losing my shit with the general populace I have to go the gym and lift every day. So I do a 7 day split as follows

Tues- Back
Weds- Legs
-Thurs- Bi's
Fri- Chest
Sat- Legs
Sun- Delts Traps
Mond- Tri's

its pure bioscience bullshit for me! but I am enjoying it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 30, 2023, 09:51:14 AM

Quote from: 38 returns on June 30, 2023, 09:17:58 AM

honestly rob

its because to keep my head together and stop me losing my shit with the general populace I have to go the gym and lift every day. So I do a 7 day split as follows

Tues- Back
Weds- Legs
-Thurs- Bi's
Fri- Chest
Sat- Legs
Sun- Delts Traps
Mond- Tri's

its pure bioscience bullshit for me! but I am enjoying it

Haha,That makes sense. I get that big time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on June 30, 2023, 09:53:08 AM

Quote from: bhank on June 30, 2023, 06:45:28 AM

Because he is never going to give the tape up are you kidding why don’t you? Why didn’t Josh he was chatting with klegg he could have asked for the tape and posted it don’t you think of Klegg beat my ass he would have posted the tape? He got his head caved in. I got dq for not jumping off my stool at the start of the 3rd klegg didn’t do shit

What was the name of the event, date, and location?   No busting balls....nothing....seri ous question.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 10:01:00 AM

Quote from: Krankenstein on June 30, 2023, 09:53:08 AM

What was the name of the event, date, and location?   No busting balls....nothing....seri ous question.

Bhanks had his head bashed in for 2 rounds - he does not remember

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 10:17:30 AM

Quote from: webstar on June 30, 2023, 07:33:18 AM

Brian, do you have July 4th off? I'm guessing you don't have your son for the holiday either.

Blame the work schedule and not the fact you have supervised visitation rights. Why else would your son be over during the day this week.

He has been here all week. He was also here all week the week before last. I told you before I share 50/50 in the summer. I get him every other week Friday to Friday plus I got Father’s Day weekend in addition. I just finished my lunch swimming in the pool with him it has been awesome and finally had a good dream last night first one in years. I was swimming in the pool with my son best summer ever so far. But yeah next week the 4th is his moms week I get the following that is how 50/50 works.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 30, 2023, 10:23:22 AM

Quote from: bhank on June 30, 2023, 06:47:03 AM

I stand by what I say any get bigger and I mean any that wants to come to the OBx and spar with me this summer is welcome I will drop anyone of you on your head in 30 seconds or less

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 30, 2023, 10:30:44 AM

Quote from: bhank on June 30, 2023, 06:31:13 AM

I was 220lbs this am so that’s not 50lbs. I stand by what I said anyone 50lbs lighter is going to have a serious problem with me even if they have more skill there are weight classes for a reason. Also I don’t care what kind of bjj belt that guy has he is going to have problems grappling with me

Brian 3 fights zero wins
Rickson Gracie never lost a professional fight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 30, 2023, 10:32:02 AM

Quote from: bhank on June 30, 2023, 10:17:30 AM

He has been here all week. He was also here all week the week before last. I told you before I share 50/50 in the summer. I get him every other week Friday to Friday plus I got Father’s Day weekend in addition. I just finished my lunch swimming in the pool with him it has been awesome and finally had a good dream last night first one in years. I was swimming in the pool with my son best summer ever so far. But yeah next week the 3rh is his moms week I get the following that is how 50/50 works.

thats 8 days out of 14 Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 30, 2023, 10:34:16 AM

Quote from: bhank on June 30, 2023, 10:17:30 AM

He has been here all week. He was also here all week the week before last. I told you before I share 50/50 in the summer. I get him every other week Friday to Friday plus I got Father’s Day weekend in addition. I just finished my lunch swimming in the pool with him it has been awesome and finally had a good dream last night first one in years. I was swimming in the pool with my son best summer ever so far. But yeah next week the 3rh is his moms week I get the following that is how 50/50 works.

did you place next to last in a contest?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 10:39:41 AM

Quote from: joswift on June 30, 2023, 10:32:02 AM

thats 8 days out of 14 Brian

I got Friday to Sunday last time because I got an extra 2 days for Father’s Day I had 9 days last time. I have Friday to Friday this time that’s 7 days. So I have actually had 16 out of the last 21 instead of 14 because I got two extra for Father’s Day she got 2 extra for Mother’s Day . He goes home today then I pick him next Friday and that’s how it works all summer one week on one week off. Thank you for your concern. When was the last time you saw your son and grandkids?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 30, 2023, 10:41:48 AM

Quote from: bhank on June 30, 2023, 10:39:41 AM

I got Friday to Sunday last time because I got an extra 2 days for Father’s Day I had 9 days last time. I have Friday to Friday this time that’s 7 days. So I have actually had 16 out of the last 21 instead of 14 because I got two extra for Father’s Day she got 2 extra for Mother’s Day . He goes home today then I pick him next Friday and that’s how it works all summer one week on one week off. Thank you for your concern. When was the last time you saw your son and grandkids?

so its not actually 50/50 then because you have him more days than she does

That was my point Brian

I bet poor Spence cries for his mum every night while hes at you house filled with strangers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 10:44:51 AM

Quote from: joswift on June 30, 2023, 10:41:48 AM

so its not actually 50/50 then because you have him more days than she does

That was my point Brian

I bet poor Spence cries for his mum every night while hes at you house filled with strangers

Again it is 50/50 she got an extra two days for Mother’s Day and I get an extra 2 for Father’s Day it’s during any 3 week period one of us will have 2 weeks and 1 will have 1 week if it was a 4 week period we would both have 2 weeks. You just want to argue about nothing I have better things to do. His stepsisters and my wife are hardly strangers he goes to the beach the pool the trampoline park his grandmas house kid couldn’t be happier but again thank you for your concern maybe you should check on your family.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 10:45:58 AM

Quote from: joswift on June 30, 2023, 10:30:44 AM

Brian 3 fights zero wins
Rickson Gracie never lost a professional fight

Rickson Gracie lol fake record of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 30, 2023, 10:52:44 AM

Quote from: bhank on June 30, 2023, 10:45:58 AM

Rickson Gracie lol fake record of peace

hahahah you serously think you can compete with Rickson Gracie

What about Frank Shamrock at 185lbs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 11:03:20 AM

Quote from: bhank on June 30, 2023, 10:44:51 AM

Again it is 50/50 she got an extra two days for Mother’s Day and I get an extra 2 for Father’s Day it’s during any 3 week period one of us will have 2 weeks and 1 will have 1 week if it was a 4 week period we would both have 2 weeks. You just want to argue about nothing I have better things to do. His stepsisters and my wife are hardly strangers he goes to the beach the pool the trampoline park his grandmas house kid couldn’t be happier but again thank you for your concern maybe you should check on your family.

does he see your brothers kids? do you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 11:08:00 AM

Quote from: bhank on June 30, 2023, 10:45:58 AM

Rickson Gracie lol fake record of peace

at least you 0-3 loss fest is honest

now tell us about the other two fights Brian.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 11:25:03 AM

Quote from: joswift on June 30, 2023, 10:52:44 AM

hahahah you serously think you can compete with Rickson Gracie

What about Frank Shamrock at 185lbs?

Gracie is 64 years old so yeah I think I can take him. Shamrock competed at 185lbs walks around at 200 and is only 50 so that is not the same thing I don’t have 50lbs on him walking around. I never said I could beat anyone I said if I have a 50lb advantage then Yeah I am probably going to win. I have maybe a 15-20lb size advantage on Frank not the same thing. Frank also fought at 205lbs he could be 220lbs but if he sucks down to 170lbs and weighs in 5 minutes prior to the fight then yeah I can take him at that size fully depleted and dehydrated but he is my size right now .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 11:26:26 AM

Quote from: bhank on June 30, 2023, 11:25:03 AM

Gracie is 64 years old so yeah I think I can take him. Shamrock competed at 185lbs walks around at 200 and is only 50 so that is not the same thing I don’t have 50lbs on him walking around. I never said I could beat anyone I said if I have a 50lb advantage then Yeah I am probably going to win. I have maybe a 15-20lb size advantage on Frank not the same thing.

Brian, in your wrestling losses what would you different knowing what you know now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 11:27:43 AM

Quote from: webstar on June 30, 2023, 11:26:26 AM

Brian, in your wrestling losses what would you different knowing what you know now.

I would never have cut weight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Flexacon on June 30, 2023, 11:32:09 AM

Hanky there is zero evidence of you ever winning any kind of fight. No video evidence, no records of wins on mma sites. Nothing!

Those are the facts Mr Hanky

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 11:50:50 AM

Brian your other 2 MMA defeats

what happened?

you appear to be avoiding the question

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on June 30, 2023, 11:51:25 AM

Quote from: bhank on June 30, 2023, 11:25:03 AM

Gracie is 64 years old so yeah I think I can take him. Shamrock competed at 185lbs walks around at 200 and is only 50 so that is not the same thing I don’t have 50lbs on him walking around. I never said I could beat anyone I said if I have a 50lb advantage then Yeah I am probably going to win. I have maybe a 15-20lb size advantage on Frank not the same thing. Frank also fought at 205lbs he could be 220lbs but if he sucks down to 170lbs and weighs in 5 minutes prior to the fight then yeah I can take him at that size fully depleted and dehydrated but he is my size right now .

You couldnt beat an out of shape amatuer.

 ::) ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 30, 2023, 11:53:49 AM

Quote from: 38 returns on June 30, 2023, 11:50:50 AM

Brian your other 2 MMA defeats

what happened?

you appear to be avoiding the question

Is also avoiding this question for four days now:

Quote from: BB on June 27, 2023, 02:25:33 PM

(https://i.postimg.cc/WbLGV9nY/83-A2-A8-C6-A935-4-BD9-B074-3366-EE34-B78-E.jpg).

What was free?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on June 30, 2023, 11:57:48 AM

Quote from: Hulkotron on June 30, 2023, 11:53:49 AM

Is also avoiding this question for four days now:

HANKS best condition/look...could place in a show like this...he will never admit to it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 12:05:27 PM

Quote from: Hulkotron on June 30, 2023, 11:53:49 AM

Is also avoiding this question for four days now:

The chalkboard was on the side of the road with a globe and a few other items I can’t recall exactly  indicating they were free for the taking so I took them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 30, 2023, 12:08:11 PM

That is good and ripped through the abdominals there is this recent?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 12:08:17 PM

Quote from: njflex on June 30, 2023, 11:57:48 AM

HANKS best condition/look...could place in a show like this...he will never admit to it.

And this is where subjectivity comes in. I dieted for wrestling for years I am tired of being lean and hungry. I am trying to get big. I prefer a fuller look I do this for me not judges. But regardless I will compete again next summer either at 205lbs or 230lbs will have to wait and see. But I am probably low 190s in that 3 years ago. I know a lot of people prefer super ripped abs I am trying to add some fullness I can always stop eating and lean out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 30, 2023, 12:09:26 PM

Quote from: bhank on June 30, 2023, 12:05:27 PM

The chalkboard was on the side of the road with a globe and a few other items I can’t recall exactly  indicating they were free for the taking so I took them

Why do you have a chalkboard in the bathroom?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 12:10:30 PM

Quote from: Hulkotron on June 30, 2023, 12:09:26 PM

Why do you have a chalkboard in the bathroom?

Why do I have a sea horse in my front hall? Why is there a pool table in my living room? Why do I have dumbbells in my yard and driveway? Why is there a snowboard in the bushes?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 12:13:23 PM

Quote from: BigRo on June 30, 2023, 12:08:11 PM

That is good and ripped through the abdominals there is this recent?

3 years ago if I lean out the abs look good but there is no point with a hiatal hernia as it is more noticeable when leaner but getting it fixed next month

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on June 30, 2023, 12:15:20 PM

Quote from: bhank on June 30, 2023, 12:13:23 PM

3 years ago if I lean out the abs look good but there is no point with a hiatal hernia as it is more noticeable when leaner but getting it fixed next month

probably good to not lift too heavy too with a hernia.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 12:16:40 PM

Quote from: BigRo on June 30, 2023, 12:15:20 PM

probably good to not lift too heavy too with a hernia.

There is no worry at all about that with Bhanks.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 12:18:51 PM

Quote from: bhank on June 30, 2023, 11:25:03 AM

Gracie is 64 years old so yeah I think I can take him. Shamrock competed at 185lbs walks around at 200 and is only 50 so that is not the same thing I don’t have 50lbs on him walking around. I never said I could beat anyone I said if I have a 50lb advantage then Yeah I am probably going to win. I have maybe a 15-20lb size advantage on Frank not the same thing. Frank also fought at 205lbs he could be 220lbs but if he sucks down to 170lbs and weighs in 5 minutes prior to the fight then yeah I can take him at that size fully depleted and dehydrated but he is my size right now .

GTFO - you cant even walk up a flight of stairs! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 12:22:32 PM

Quote from: bhank on June 30, 2023, 06:43:30 AM

I can not go to England right now I do not have paid holidays much less vacation to fly to England sorry have to work and pay the bills

Bianca pussy - you're full of crap. You remind me of the cartoon character Fog Horn Leg Horn
Always Boasting & Bragging how good you are , When in fact you're useless at everything
0-3 MMA can't complete a days bodybuilding show & never won one , Can't count , can't squat
400lbs, can't deadlift. cant bench even 350lbs etc etc

Carry on Fog Horn Leg Horn

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 12:24:10 PM

Quote from: illuminati on June 30, 2023, 12:22:32 PM

Bianca pussy - you're full of crap. You remind me of the cartoon character Fog Horn Leg Horn
Always Boasting & Bragging how good you are , When in fact you're useless at everything
0-3 MMA can't complete a days bodybuilding show & never won one , Can't count , can't squat
400lbs, can't deadlift. cant bench even 350lbs etc etc

Carry on Fog Horn Leg Horn

I have posted a video here of my benching 350lbs for 2 reps in Maui which was after my first eight pec tear but yeah I had my 3rd bad pec tear to the right pec 2 years ago I am still working back up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 12:26:05 PM

Quote from: bhank on June 30, 2023, 12:24:10 PM

I have posted a video here of my benching 350lbs for 2 reps in Maui which was after my first eight pec tear but yeah I had my 3rd bad pec tear to the right pec 2 years ago I am still working back up.

you tear all these muscles because you lift like a fng idiot and a moron on too many drugs.   It is your own damn fault 1000% what you have all these problems. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 12:31:12 PM

Quote from: bhank on June 30, 2023, 12:24:10 PM

I have posted a video here of my benching 350lbs for 2 reps in Maui which was after my first eight pec tear but yeah I had my 3rd bad pec tear to the right pec 2 years ago I am still working back up.

Bianca by your own words that means /count's for Nothing that is in the past
it only counts right here right now - post the video today of you benching 350lbs.................. ......

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 12:34:33 PM

Quote from: illuminati on June 30, 2023, 12:31:12 PM

Bianca by your own words that means /count's for Nothing that is in the past
it only counts right here right now - post the video today of you benching 350lbs.................. ......

Yeah not trying to tear a pec today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 12:35:53 PM

Quote from: bhank on June 30, 2023, 12:34:33 PM

Yeah not trying to tear a pec today

No risk of that training like you do.   Maybe tearing your ahole w all the sausages you eat and take in the crapper but definately not the chest.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 12:37:33 PM

Brian your other two MMA losses talk us through them?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 30, 2023, 12:40:43 PM

Quote from: bhank on June 30, 2023, 12:08:17 PM

And this is where subjectivity comes in. I dieted for wrestling for years I am tired of being lean and hungry. I am trying to get big. I prefer a fuller look I do this for me not judges. But regardless I will compete again next summer either at 205lbs or 230lbs will have to wait and see. But I am probably low 190s in that 3 years ago. I know a lot of people prefer super ripped abs I am trying to add some fullness I can always stop eating and lean out.

You're 45.

You wrestled 25 years ago.

Get over it and grow up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 12:42:04 PM

Quote from: bhank on June 30, 2023, 12:34:33 PM

Yeah not trying to tear a pec today

Bianca you cannot bench press 350lbs  ::)

Just say you cannot - No need for the weak & pathetic excuses.


Yes pls address your other 2 losses in MMA ??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 12:44:00 PM

Quote from: illuminati on June 30, 2023, 12:42:04 PM

Bianca you cannot bench press 350lbs  ::)

Just say you cannot - No need for the weak & pathetic excuses.


Yes pls address your other 2 losses in MMA ??

He can't even do 250 - you see that horrendous 225 video?  LMFAO!   Ridiculous this nut calls himself a powerlifter and best of all wears a damn suit to do a curl.   ::) ::) ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 12:51:00 PM

Quote from: Soul Crusher on June 30, 2023, 12:44:00 PM

He can't even do 250 - you see that horrendous 225 video?  LMFAO!   Ridiculous this nut calls himself a powerlifter and best of all wears a damn suit to do a curl.   ::) ::) ::)

Yes very true - WTF was that epileptic fit on a Bench he was doing  :o

Ha Ha Ha - a powerlifting suit for curls  ::)    ;D :D ;D :D ;D


He's still not spoken of his other 2 MMA losses.................. ....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 12:52:29 PM

Quote from: Soul Crusher on June 30, 2023, 12:44:00 PM

He can't even do 250 - you see that horrendous 225 video?  LMFAO!   Ridiculous this nut calls himself a powerlifter and best of all wears a damn suit to do a curl.   ::) ::) ::)

Come on now again you are just making up nonsense you know damn well I can bench 250lbs for reps kind of like you claimed I couldn’t row 125lbs or overhead press 150 or curl 150 just getting into nonsense territory again

You are required to wear a singlet in competition it is not reinforced it’s just a singlet so they can see you are on the pad I would prefer to curl in shorts and a tank it’s not allowed I don’t make the rules

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 12:53:26 PM

it will be an oversight

Brian

those 2 MMA losses

speak to the group

what happened?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 12:54:47 PM

Quote from: 38 returns on June 30, 2023, 12:53:26 PM

it will be an oversight

Brian

those 2 MMA losses

speak to the group

what happened?

One said he got put to sleep by RNC I believe. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 12:59:43 PM

I have been over it a thousand times before I dislocated my shoulder on the takedown in the first one and it popped out in a front headlock in the 2nd. I was never put to sleep. I have never been out to sleep or knocked out in my life. I have had 2 surgeries on that shoulder since then

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 01:03:10 PM

Quote from: bhank on June 30, 2023, 12:52:29 PM

Come on now again you are just making up nonsense you know damn well I can bench 250lbs for reps kind of like you claimed I couldn’t row 125lbs or overhead press 150 or curl 150 just getting into nonsense territory again

You are required to wear a singlet in competition it is not reinforced it’s just a singlet so they can see you are on the pad I would prefer to curl in shorts and a tank it’s not allowed I don’t make the rules

Yes very true - WTF was that epileptic fit on a Bench he was doing  :o

Ha Ha Ha - a powerlifting suit for curls  ::)    ;D :D ;D :D ;D


He's still not spoken of his other 2 MMA losses.................. ....
And your 3rd loss .............. Choked out ??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 01:04:04 PM

Quote from: illuminati on June 30, 2023, 01:03:10 PM

Yes very true - WTF was that epileptic fit on a Bench he was doing  :o

Ha Ha Ha - a powerlifting suit for curls  ::)    ;D :D ;D :D ;D


He's still not spoken of his other 2 MMA losses.................. ....
And your 3rd loss .............. Choked out ??

See above Jesus I have been over it 1000 times

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 01:05:06 PM

Quote from: bhank on June 30, 2023, 01:04:04 PM

See above Jesus I have been over it 1000 times

Brian, why don’t you address and put to bed the issues with your brother.

Why was he excommunicated from your life and your mother’s life?

Also, why do you avoid the question about the skateboard?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 01:07:02 PM

Quote from: webstar on June 30, 2023, 01:05:06 PM

Brian, why don’t you address and put to bed the issues with your brother.

Why was he excommunicated from your life and your mother’s life?

Also, why do you avoid the question about the skateboard?

Because I have better things to do than argue over everything with you people my brother is none of your business and the skateboard works just fine these days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 01:07:19 PM

Quote from: bhank on June 30, 2023, 01:04:04 PM

See above Jesus I have been over it 1000 times

Still can't bench 350 or even 300lbs right now - likely can't bench 250lbs right now  ::)
And it only counts Right Now isnt that so Bianca.

Still avoiding telling of your 3rd straight loss at MMA..................... ....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 01:11:07 PM

Quote from: bhank on June 30, 2023, 01:07:02 PM

Because I have better things to do than argue over everything with you people my brother is none of your business and the skateboard works just fine these days

45 yo bald man with knee problems with 5 new dependents to pay for on a skateboard.  Real smart.   ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 01:18:23 PM

Quote from: illuminati on June 30, 2023, 01:07:19 PM

Still can't bench 350 or even 300lbs right now - likely can't bench 250lbs right now  ::)
And it only counts Right Now isnt that so Bianca.

Still avoiding telling of your 3rd straight loss at MMA..................... ....

I could probably bench 300 plus right now I could do 250 for at least 5-6 reps but why I don’t need to max out to continue to make gains. I did 225lbs for 3 sets of 12 my last workout that’s all I need to be doing with a torn pec.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 01:22:20 PM

Quote from: Soul Crusher on June 30, 2023, 01:11:07 PM

45 yo bald man with knee problems with 5 new dependents to pay for on a skateboard.  Real smart.   ::)

My wife is a lawyer she makes good money she is hardly my dependent. She even told me today I could stay home and just help around the house if the job Didn’t work out. I told her I prefer to work and pay my own bills if she is working I am working. I also have 2 job interviews next week for better positions. You make it sound like I live in a trailer work at McDonald’s have 6 kids and I am the sole household income that is simply not the case.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 01:33:39 PM

This thread is supposed to be about training and you guys just spend page after page making personal attacks on me then claim I ruined the thread

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on June 30, 2023, 01:35:03 PM

Quote from: IroNat on June 30, 2023, 12:40:43 PM

You're 45.

You wrestled 25 years ago.

Get over it and grow up.

(https://hips.hearstapps.com/hmg-prod/images/hulk-hogan-in-action-during-his-hulkamania-tour-at-the-news-photo-93358402-1550762632.jpg?crop=0.668xw:1.00xh;0.291xw,0&resize=1200:*)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 01:38:14 PM

Quote from: bhank on June 30, 2023, 01:07:02 PM

Because I have better things to do than argue over everything with you people my brother is none of your business and the skateboard works just fine these days

Do you guys exchange Xmas cards?

I think that it would be a nice gesture if you send him a Xmas holiday card with the new wife and family.

Just don’t wear an undershirt in the pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 30, 2023, 01:44:34 PM

Quote from: bhank on June 30, 2023, 12:10:30 PM

Why do I have a sea horse in my front hall? Why is there a pool table in my living room? Why do I have dumbbells in my yard and driveway? Why is there a snowboard in the bushes?

Because you’re hillbilly white trash.

What do I win?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 01:45:29 PM

Quote from: bhank on June 30, 2023, 01:33:39 PM

This thread is supposed to be about training and you guys just spend page after page making personal attacks on me then claim I ruined the thread

When you start training seriously let us know

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 01:46:10 PM

Quote from: bhank on June 30, 2023, 01:22:20 PM

My wife is a lawyer she makes good money she is hardly my dependent. She even told me today I could stay home and just help around the house if the job Didn’t work out. I told her I prefer to work and pay my own bills if she is working I am working. I also have 2 job interviews next week for better positions. You make it sound like I live in a trailer work at McDonald’s have 6 kids and I am the sole household income that is simply not the case.

Look how balling you were in Hawaii.  In shape, healthy, good looking (no homo) living the dream making $$$$, women left and right.   And now what - going to HD so see if some guy from Canada is chasing you down to fight, riding a skateboard, and needing charity from Em to pay bills. 

Hope things get better at home. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 30, 2023, 01:52:41 PM

Quote from: Soul Crusher on June 30, 2023, 01:46:10 PM

Look how balling you were in Hawaii.  In shape, healthy, good looking (no homo) living the dream making $$$$, women left and right.   And now what - going to HD so see if some guy from Canada is chasing you down to fight, riding a skateboard, and needing charity from Em to pay bills. 

Hope things get better at home.

Yet you hide from him.

Come on, you look like the coward Josh Rehaluk when you do dumb shit like that.

Jesus Christ what’s next, videos from your mommy’s basement?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 01:54:58 PM

Quote from: Soul Crusher on June 30, 2023, 01:46:10 PM

Look how balling you were in Hawaii.  In shape, healthy, good looking (no homo) living the dream making $$$$, women left and right.   And now what - going to HD so see if some guy from Canada is chasing you down to fight, riding a skateboard, and needing charity from Em to pay bills. 

Hope things get better at home.

I don’t need charity from anyone I work and pay my own bills funny a minute ago you claimed I was paying her bills. Here is an idea don’t worry about my bills. I am the one swimming in my private waterfront pool during lunch today last I checked.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 02:36:04 PM

Rear nsked choke Brian?

The other fella snapped your shoulder and you wouldn't continue

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 02:54:34 PM

Quote from: 38 returns on June 30, 2023, 02:36:04 PM

Rear nsked choke Brian?

The other fella snapped your shoulder and you wouldn't continue

I went over this with you before there was an arm in and he was in front it was a front headlock and the shoulder popped. I get it they probably put read naked choke on a website somewhere but there was an arm in it was a front headlock not a submission move but the shoulder popped. I have had the shoulder fixed since then it has not recovered from the first dislocation I thought it had I got surgery after that to fix it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 30, 2023, 02:57:09 PM

Quote from: bhank on June 30, 2023, 02:54:34 PM

I went over this with you before there was an arm in and he was in front it was a front headlock and the shoulder popped. I get it they probably put read naked choke on a website somewhere but there was an arm in it was a front headlock not a submission move but the shoulder popped. I have had the shoulder fixed since then it has not recovered from the first dislocation I thought it had I got surgery after that to fix it.

It sounds like you are too fragile for combat sports, every fight seemingly ends with an unfortunate medical issue outside your control as you are dominating the fight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on June 30, 2023, 03:00:18 PM

Quote from: Hulkotron on June 30, 2023, 02:57:09 PM

It sounds like you are too fragile for combat sports, every fight seemingly ends with an unfortunate medical issue outside your control as you are dominating the fight.

I won a bjj tourney and several wrestling tourney as an adult after college at heavyweight . But whatever I would still whoop your 170lb ass regardless. But yes people who play contact sports get injuries it doesn’t make them fragile it just means they play rough sports. I am feeling pretty good these days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 03:21:23 PM

Quote from: bhank on June 30, 2023, 03:00:18 PM

I won a bjj tourney and several wrestling tourney as an adult after college at heavyweight . But whatever I would still whoop your 170lb ass regardless. But yes people who play contact sports get injuries it doesn’t make them fragile it just means they play rough sports. I am feeling pretty good these days

You didn’t play sports. You wrestled.

You never played team sports because you can’t be around others due to your mental issues

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 30, 2023, 03:30:43 PM

Quote from: BigRo on June 30, 2023, 12:15:20 PM

probably good to not lift too heavy too with a hernia.

abdominal hernia and strict curls, the perfect gut busting combo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on June 30, 2023, 03:36:01 PM

Quote from: Hulkotron on June 30, 2023, 02:57:09 PM

It sounds like you are too fragile for combat sports, every fight seemingly ends with an unfortunate medical issue outside your control as you are dominating the fight.

He realised within the first minute he wasnt going to win and he quit, the shoulder was his excuse that time like the rambling and hallucinating at his last comp was

Hes not just a loser hes worse, hes a fucking quitter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 30, 2023, 03:38:08 PM

Quote from: Spike on June 30, 2022, 08:11:48 AM

its his mindset - the North Carolina small town badass - LONE WOLF steel assassin - only they try to get bigger is their E-G-O

unless its a boydbulindg gym in Greensboro or Charlotte , maybe Raleigh - BUT especially in rural regions the men have this mindset IN THE WEIGHT ROOM that they run the world - I think most avoid social media so they see no instagram posts of any fitness professional

BUT they sling weight that way too heavy, stare down and mean mug every other male in the gym, the slam weights loading unloading and rereading weights just to make noise , they pick you apart for petty ass shit i.e. you may be swole af , ripped , pressing weight but they ZERO IN on your "hairy back" ??

basically weak men, they have had no real alpha types to look up to in person, ever - no competitive sports history on a high level - no sense of being on a team with other alphas having to make shit work and happen - just all solo pursuits with minimal fruition their whole lives - so they have to lie to themselves and say they are the BEST - they don't know how to even approach another male and maybe ask for help or even bullshit with you in a cool way - they make things uncomfortable , forced interactions in the gym usually mid set - or they engage in some conversation with their idiot half ass friend in close proximity to you in the gym and expect you to interject yourself in their mindless banter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Primemuscle on June 30, 2023, 03:40:53 PM

Quote from: pamith on June 05, 2023, 03:49:20 PM

And this too shall pass

Are you sure? I am not.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Primemuscle on June 30, 2023, 03:52:07 PM

Quote from: wes on June 06, 2023, 03:59:00 AM

My back has been going out on my for decades and in a week or so it would be fine again,then in a month or two the same deal.....wash,rinse,repeat.

I used to fold a small handtowel in a square and wear it on my left side under my lifting belt......seemed to help a lot.

This time......a straight month of fucking agony.

The looser and warmer I get as the day goes on,it seems to dissipate a bit but early in the day I have to use my hands on my quads to slowly push myself into an upright position.......moving my hands higher each time until I`m upright.....at times I`m walking hunched over for short periods in the early AM.

If I miss a step or take a false step in grass or something.........instan t knifelike pain.

No hyperextension machine at my gym.......did light stiff-legged yesterday.....I WILL NEVER squat again.

I re-habbed it once with a reverse hyper machine but I`m at a different gym now....hopefully it`ll pop back in........feels like a slipped disc or a pinched nerve.

Anyway ,that`s about the size of it.

Putting your back out is a real bitch! I know this from experience. Get yourself a good DO (Doctor of Osteopathic Medicine). My primary care physician is a DO. When my back goes out for more than a day or two, I see him. He does a chiropractic adjustment and I am good to go - like new. Until then, try Aleve and Aspercreme to kill the pain. This works on my side sleeping positioned aggravated shoulder pain like a charm.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 03:52:12 PM

Quote from: joswift on June 30, 2023, 03:36:01 PM

He realised within the first minute he wasnt going to win and he quit, the shoulder was his excuse that time like the rambling and hallucinating at his last comp was

Hes not just a loser hes worse, hes a fucking quitter

Iv never heard of anyone hallucinating from diuretics. I have used Demadex and Bumex before and have had zero hallucinations. Absolutely ruined my physique, but zero hallucinations.

Hankins is a quitter.

He knew he wouldn’t win so he used the hallucination excuse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 30, 2023, 03:57:23 PM

Quote from: bhank on June 30, 2023, 01:18:23 PM

I could probably bench 300 plus right now….

Sure you could.

Right after your set of full depth 405 lb squats for reps.

Fucking weakass bullshitter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on June 30, 2023, 04:05:32 PM

Quote from: Walter Sobchak on June 30, 2023, 03:57:23 PM

Sure you could.

Right after your set of full depth 405 lb squats for reps.

Fucking weakass bullshitter.

225 on 5000 kcal nearly crumpled him / had him falling of the bench

300 would choke him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Primemuscle on June 30, 2023, 04:12:09 PM

Ever try squatting and deadlifts using bands?

(https://images.jaquishbiomedical.com/form/plain-background/x3-front-squat.jpg?auto=compress&q=25&fm=avif&w=360)

(https://images.jaquishbiomedical.com/form/plain-background/x3-deadlift.jpg?auto=compress&q=25&fm=avif&w=360)

Then try these:

(https://images.jaquishbiomedical.com/form/plain-background/x3-calf-raise.jpg?auto=compress&q=25&fm=avif&w=360)

(https://images.jaquishbiomedical.com/form/plain-background/x3-split-squat.jpg?auto=compress&q=25&fm=avif&w=360)

Trust me these exercises are more difficult  to preform than they appear. The results are pretty dramatic when you do them right. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 30, 2023, 04:46:08 PM

Quote from: Primemuscle on June 30, 2023, 04:12:09 PM

Ever try squatting and deadlifts using bands?

(https://images.jaquishbiomedical.com/form/plain-background/x3-front-squat.jpg?auto=compress&q=25&fm=avif&w=360)

(https://images.jaquishbiomedical.com/form/plain-background/x3-deadlift.jpg?auto=compress&q=25&fm=avif&w=360)

Then try these:

(https://images.jaquishbiomedical.com/form/plain-background/x3-calf-raise.jpg?auto=compress&q=25&fm=avif&w=360)

(https://images.jaquishbiomedical.com/form/plain-background/x3-split-squat.jpg?auto=compress&q=25&fm=avif&w=360)

Trust me these exercises are more difficult  to preform than they appear. The results are pretty dramatic when you do them right.

Fuck off back to the Politics board, pedo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 04:58:13 PM

Quote from: bhank on June 30, 2023, 12:59:43 PM

I have been over it a thousand times before I dislocated my shoulder on the takedown in the first one and it popped out in a front headlock in the 2nd. I was never put to sleep. I have never been out to sleep or knocked out in my life. I have had 2 surgeries on that shoulder since then

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on June 30, 2023, 05:00:59 PM

Quote from: Walter Sobchak on June 30, 2023, 01:52:41 PM

Yet you hide from him.

Come on, you look like the coward Josh Rehaluk when you do dumb shit like that.

Jesus Christ what’s next, videos from your mommy’s basement?

Wtf you talking about. He knows where I’m at. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 30, 2023, 05:24:16 PM

Quote from: 38 returns on June 30, 2023, 04:58:13 PM

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

ouch !

(https://i.postimg.cc/R0V1wxxf/643c4f76e222d473849656.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 30, 2023, 05:26:10 PM

Quote from: wes on June 30, 2023, 01:35:03 PM

(https://hips.hearstapps.com/hmg-prod/images/hulk-hogan-in-action-during-his-hulkamania-tour-at-the-news-photo-93358402-1550762632.jpg?crop=0.668xw:1.00xh;0.291xw,0&resize=1200:*)

(https://giffiles.alphacoders.com/234/23462.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on June 30, 2023, 05:31:14 PM

Used to watch Mickey Ward fight on TV.

Very tough dude.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on June 30, 2023, 05:34:57 PM

TKO by 38 returns

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 05:35:02 PM

I will tell you now I watched shea and Mickey and it was war
god only knows how hard Mickey was

different level and I have no issue admitting it was levels above where I would ever get

but the snow boarder who grew up on hotdogs would do them

again


moron

everyone on here RObC I'm looking at you will admit if you get involved some win some lose

and everyone gets pinged

except for the mummies boy with a 0-3 record

he's a bluffer-full of shit

he'd beat grace and shamrock you know!! hahahaahahaahhaah

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on June 30, 2023, 05:35:58 PM

Quote from: Hulkotron on June 30, 2023, 05:34:57 PM

TKO by 38 returns

no chance mate Hankins shoulder popped out just as he was about to hypnotise me like he does serial killers


can we get him off here now please

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on June 30, 2023, 05:37:34 PM

Quote from: Hulkotron on June 30, 2023, 02:57:09 PM

It sounds like you are too fragile for combat sports, every fight seemingly ends with an unfortunate medical issue outside your control as you are dominating the fight.

Halftime Hankins is undefeated in sport (mma, bodybuilding) and life (kite surfing 500k a year derivatives trader, even more full hair coverage than his present full hair coverage)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 30, 2023, 06:08:50 PM

Quote from: 38 returns on June 30, 2023, 05:35:02 PM

I will tell you now I watched shea and Mickey and it was war
god only knows how hard Mickey was

different level and I have no issue admitting it was levels above where I would ever get

but the snow boarder who grew up on hotdogs would do them

again


moron

everyone on here RObC I'm looking at you will admit if you get involved some win some lose

and everyone gets pinged

except for the mummies boy with a 0-3 record

he's a bluffer-full of shit

he'd beat grace and shamrock you know!! hahahaahahaahhaah

Oh I’ve lost plenty of fights. No doubt. I always tell people if you say you never lost you never really fought or are a bully or are maybe the .001% of the best of the best. I don’t consider myself the best, just don’t give a fuck either way. To me taking a beating is just as fun as giving one.

I enjoy the primal nature of fighting as I do fucking. To me it’s both very animalistic and is something you can’t feel from anything else and I enjoy that feeling wether win or lose it’s undescribable.
Fighting someone I know I could beat is pointless I’d rather fight the guy that scares the bejesus out of me and walk away knowing I’m a man win or lose.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 30, 2023, 06:37:05 PM

Quote from: robcguns on June 30, 2023, 06:08:50 PM

I enjoy the primal nature of fighting as I do fucking. .

At the same time ? ( no homo )

(https://i.postimg.cc/Hsw4t3Dr/Screenshot-20230701-033136.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 30, 2023, 06:40:12 PM

Quote from: mops on June 30, 2023, 06:37:05 PM

At the same time ? ( no homo )

(https://i.postimg.cc/Hsw4t3Dr/Screenshot-20230701-033136.jpg)

Hahahaha. My wife always brings up something I said many years ago at a bar when a few guys started a fight with my buddy and i stepped in. It was 6 on 2 and I said after I beat all 4 of your asses(4 cause I was surrounded by 4 and him 2) I’m gonna fuck you boys prison style. So she always says you just want to beat guys up and fuck them hahah. It was a scare tactic and I must say It worked cause they were very hesitant and that gave me the upper hand cause my buddy can’t fight for shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on June 30, 2023, 06:45:01 PM

Quote from: robcguns on June 30, 2023, 06:40:12 PM

Hahahaha. My wife always brings up something I said many years ago at a bar when a few guys started a fight with my buddy and i stepped in. It was 6 on 2 and I said after I beat all 4 of your asses I’m gonna fuck you boys prison style. So she always says you just want to beat guys up and fuck them hahah. It was a scare tactic and I must say It worked cause they were very hesitant and that gave me the upper hand cause my buddy can’t fight for shit.

hahahahahahaha gold  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on June 30, 2023, 06:52:41 PM

 I talk a lot of shit here and I know that but I’m well aware what I am and what I’m not, I have no genetics to be a bodybuilder which I learned many years ago so I just like to be big and strong and scary haha and I train very hard. I was pretty strong bench 500 and deadlift 700 could I do that now?fuck no.
 Am I the toughest guy around well that depends what your idea of tough is as for me tough doesn’t mean winning a fight, it means not being afraid to fight so I’m pretty tough. Am I a great fighter? No I am a brawler who is pretty strong and strikes first and likes to mix it up with all kinds to see how I fair. I have a hell of a overhand right and a great right hook and a decent jab, a great kick and a good head butt and I’m strong enough to do some ragdolling Hankins style.
 Also I’m far from rich but I do well for myself and my family and I help any friend or family that need it. I’m a pretty good guy at the end of the day if I do say so myself.
 Proud white man that doesn’t mean I hate everyone it just means I’m proud of what I am and I happen to be white. Sorry for the rant just want people to k know what I think of myself and to know I have no ego just not afraid and I stand up for what I believe is right.

I’m sure there are guys on here who could beat my ass but I’d still give it a go.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on June 30, 2023, 07:51:04 PM

Quote from: 38 returns on June 30, 2023, 04:58:13 PM

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

The average lay person has no concept of how fast and violent a professional (or high ranked amateur) boxer’s punches are.

Hankins just talks out his ass. The guy is 0-3 against guys who fight in high school gyms.

He’s a loudmouth wifebeating bully, nothing more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on June 30, 2023, 08:02:11 PM

Quote from: robcguns on June 30, 2023, 06:08:50 PM

Oh I’ve lost plenty of fights. No doubt. I always tell people if you say you never lost you never really fought or are a bully or are maybe the .001% of the best of the best. I don’t consider myself the best, just don’t give a fuck either way. To me taking a beating is just as fun as giving one.

I enjoy the primal nature of fighting as I do fucking. To me it’s both very animalistic and is something you can’t feel from anything else and I enjoy that feeling wether win or lose it’s undescribable.
Fighting someone I know I could beat is pointless I’d rather fight the guy that scares the bejesus out of me and walk away knowing I’m a man win or lose.

Fuk..   awesome.   that is the true definition of tough.   nothing like  squaring off against someone and feel zero
fear coming off them.   you know it's not gonna be an easy night win or lose.

respect.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on June 30, 2023, 08:06:38 PM

Quote from: bhank on June 30, 2023, 01:18:23 PM

I could probably bench 300 plus right now I could do 250 for at least 5-6 reps but why I don’t need to max out to continue to make gains. I did 225lbs for 3 sets of 12 my last workout that’s all I need to be doing with a torn pec.

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on June 30, 2023, 09:15:49 PM

Quote from: illuminati on June 30, 2023, 08:06:38 PM

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

3 set of 12x225 should easily be able to do that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 01, 2023, 12:38:58 AM

Chin ups 1 hour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on July 01, 2023, 01:15:17 AM

Quote from: JackTheRipper on July 01, 2023, 12:38:58 AM

Chin ups 1 hour

Sets and reps? I need to get a bar for my house and get back into chin ups.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 01, 2023, 03:58:06 AM

Quote from: robcguns on June 30, 2023, 06:40:12 PM

Hahahaha. My wife always brings up something I said many years ago at a bar when a few guys started a fight with my buddy and i stepped in. It was 6 on 2 and I said after I beat all 4 of your asses(4 cause I was surrounded by 4 and him 2) I’m gonna fuck you boys prison style. So she always says you just want to beat guys up and fuck them hahah. It was a scare tactic and I must say It worked cause they were very hesitant and that gave me the upper hand cause my buddy can’t fight for shit.

You crazy fucker!!   ;D

You`re my man buddy! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 01, 2023, 03:58:51 AM

Quote from: robcguns on June 30, 2023, 06:40:12 PM

Hahahaha. My wife always brings up something I said many years ago at a bar when a few guys started a fight with my buddy and i stepped in. It was 6 on 2 and I said after I beat all 4 of your asses(4 cause I was surrounded by 4 and him 2) I’m gonna fuck you boys prison style. So she always says you just want to beat guys up and fuck them hahah. It was a scare tactic and I must say It worked cause they were very hesitant and that gave me the upper hand cause my buddy can’t fight for shit.

I was once at an after party and there was a guy wired off his tits annoying everyone
Some one asked if he could be removed.
I just whispered in his ear in the kitchen
'If you dont go home Im going to bum you and set you on fire after"

He went home

Not sure what convinced him, the bumming or the fire

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 01, 2023, 04:21:37 AM

Quote from: joswift on July 01, 2023, 03:58:51 AM

I was once at an after party and there was a guy wired off his tits annoying everyone
Some one asked if he could be removed.
I just whispered in his ear in the kitchen
'If you dont go home Im going to bum you and set you on fire after"

He went home

Not sure what convinced him, the bumming or the fire

I have my doubts about your story, not because i doubt your Homosexuality but you wrote one time you take meds & never answer your front Door at home.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 01, 2023, 04:23:49 AM

Quote from: JackTheRipper on July 01, 2023, 04:21:37 AM

I have my doubts about your story, not because i doubt your Homosexuality but you wrote one time you take meds & never answer your front Door at home.

I wasnt always this way, its taken me a long time to perfect my personality

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 01, 2023, 04:24:52 AM

Quote from: joswift on July 01, 2023, 04:23:49 AM

I wasnt always this way, its taken me a long time to perfect my personality

yes it maybe took time to realise your true sexuality  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 01, 2023, 04:30:25 AM

Quote from: JackTheRipper on July 01, 2023, 04:24:52 AM

yes it maybe took time to realise your true sexuality  :D

I wouldnt have bummed him and set him on fire, I would have set him on fire first then bummed him, Im not a weirdo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 01, 2023, 04:35:17 AM

'nothing like the smell of burning flesh before a bumming'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 01, 2023, 04:36:37 AM

Quote from: joswift on July 01, 2023, 04:30:25 AM

I wouldnt have bummed him and set him on fire, I would have set him on fire first then bummed him, Im not a weirdo

a quick comeback mr swift  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 01, 2023, 10:29:51 AM

Someone should start a "No bs training thread".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 01, 2023, 11:35:13 AM

Today

Chest
Nautilus Nitro Incline Press- 5 x 15,12,10,8, triple drop
Ski-pole looking pec dec thingy- will get the detail- 3 x 10, 1 x triple drop
Panatta Decline Press- 3 x 10- last one triple drop
Pec dec- 3 x triple drop- last set 210 for 10 which is a pb for me (not STRONG but improving)

anOTHER GOOD SESSION - all completed in 40 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 01, 2023, 12:04:23 PM

Alternate db curls drop sets 70,60,50,40,30 all for 8 reps each 8 rounds giants set
Superset
Overhead db ext 2 arms one bell 60,70,80,85,90,95,100,120
Superset
Behind back wrist curl 135-8 sets
Superset
Db shrugs 80,90,100,110,120,130,140,150s.
Superset
Standing calf raises 135,185,205 for 6 sets.

Could barely breathe during this workout.

Swam for an hour.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 12:13:53 PM

Quote from: Walter Sobchak on June 30, 2023, 03:57:23 PM

Sure you could.

Right after your set of full depth 405 lb squats for reps.

Fucking weakass bullshitter.

.

Care to wager?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 12:17:36 PM

Quote from: illuminati on June 30, 2023, 08:06:38 PM

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

Care to make a wager?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 12:19:27 PM

Quote from: Never1AShow on June 30, 2023, 09:15:49 PM

3 set of 12x225 should easily be able to do that

Sometimes those one rep calculators don’t translate but yeah it would say I can bench 315 based on the math however I honestly haven’t gone over 255lbs for reps since before the last pec tear. I feel doing 225 for reps is safer than trying a single at 315 but hey if these guys make a decent wager maybe I will try it today

Strength develops in the rep range you train and I have not been doing single reps on the bench

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 01, 2023, 01:35:57 PM

Quote from: bhank on July 01, 2023, 12:17:36 PM

Care to make a wager?

Bianca stop the game changing word play you weak Faggott
You can't bench press 350lbs right now today.

End of.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 02:56:57 PM

Quote from: illuminati on June 30, 2023, 08:06:38 PM

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

Quote from: illuminati on July 01, 2023, 01:35:57 PM

Bianca stop the game changing word play you weak Faggott
You can't bench press 350lbs right now today.

End of.

Well before you said I can't bench press 300lbs today. I say I can and now you say I can't bench 350lbs today? You realize there is a big difference between those two numbers, yes?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 01, 2023, 02:58:18 PM

Quote from: bhank on July 01, 2023, 02:56:57 PM

Well before you said I can't bench press 300lbs today. I say I can and now you say I can't bench 350lbs today? You realize there is a big difference between those two numbers, yes?

225 almost killed you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 02:59:58 PM

Quote from: Soul Crusher on July 01, 2023, 02:58:18 PM

225 almost killed you.

No it didn't Again I am saying I can bench at least 300lbs today. I am not saying I can bench 350lbs today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 03:02:46 PM

Quote from: Soul Crusher on June 30, 2023, 12:44:00 PM

He can't even do 250 - you see that horrendous 225 video?  LMFAO!   Ridiculous this nut calls himself a powerlifter and best of all wears a damn suit to do a curl.   ::) ::) ::)

You said I can't bench 250lbs I can absolutely rep that weight you are just posting nonsensical lies about me  as always. Either nut up and put a wager behind your statement or stop making up lies about me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 01, 2023, 03:07:18 PM

Quote from: bhank on July 01, 2023, 12:19:27 PM

Sometimes those one rep calculators don’t translate but yeah it would say I can bench 315 based on the math however I honestly haven’t gone over 255lbs for reps since before the last pec tear. I feel doing 225 for reps is safer than trying a single at 315 but hey if these guys make a decent wager maybe I will try it today

Strength develops in the rep range you train and I have not been doing single reps on the bench

I'd say you got at least 305 in you, which is still strong...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 01, 2023, 03:07:45 PM

Quote from: 38 returns on June 30, 2023, 04:58:13 PM

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

Brian
Any thoughts?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 01, 2023, 04:16:28 PM

Quote from: Gym Rat on July 01, 2023, 03:07:18 PM

I'd say you got at least 305 in you, which is still strong...

295 tops

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 01, 2023, 06:02:03 PM

Good lift, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 01, 2023, 06:10:17 PM

Quote from: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

Easy 300, I was gonna say you prob got 315-325 going by your 225 for 12 sets. Good lift. Honestly being how easy it was prob could hit 335-350. Not worth trying but prob could.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 01, 2023, 06:28:49 PM

Puppet Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 01, 2023, 06:36:55 PM

Quote from: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

Bhanks is finally getting some reality.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 01, 2023, 06:42:02 PM

Quote from: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

Damn, hanky been posting the good lifts.

Good lift didn’t think you had it in you.

I did enjoy the 30 for 30 on your chest and you didn’t slander your ex wife. Making some real positive strides

Brian, my only critique you need to let the hair go. The sides are full  but the top is gone. Blonde or not there is nothing but mere scraps on top

You have the George costanza who can bench 300

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 08:48:31 PM

Quote from: Soul Crusher on July 01, 2023, 06:36:55 PM

Bhanks is finally getting some reality.

WTF are you talking about you claimed I couldn't press 250lbs. I just pressed 300lbs easy seems like you are the one getting some reality check. It's not a lot but you said I couldn't do it multiple times. Maybe it's time you stop telling me what I can't do as you clearly have no idea what I can do. I will press 350lbs again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 08:53:25 PM

Quote from: illuminati on June 30, 2023, 01:07:19 PM

Still can't bench 350 or even 300lbs right now - likely can't bench 250lbs right now  ::)
And it only counts Right Now isnt that so Bianca.

Still avoiding telling of your 3rd straight loss at MMA..................... ....

Jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 08:54:42 PM

Quote from: illuminati on June 30, 2023, 08:06:38 PM

Video today of you bench pressing 300lbs - You Cannot do it.
Not interested in what you did - only what you can do right now today.
Your rules. 😁  👊🏻

Jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 08:56:32 PM

Quote from: Soul Crusher on June 30, 2023, 12:44:00 PM

He can't even do 250 - you see that horrendous 225 video?  LMFAO!   Ridiculous this nut calls himself a powerlifter and best of all wears a damn suit to do a curl.   ::) ::) ::)

Jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 01, 2023, 08:57:50 PM

Quote from: webstar on June 30, 2023, 04:05:32 PM

225 on 5000 kcal nearly crumpled him / had him falling of the bench

300 would choke him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 01, 2023, 09:37:36 PM

Quote from: bhank on July 01, 2023, 08:57:50 PM

Impressive left Bhanky!

I’m guessing you’re dealing with an anaemia flareup. Regardless, still a good lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: michael arvilla on July 01, 2023, 09:49:45 PM

Much better! (Not calling everyone a fucking idiot/ or insulting everyone ) there is light at the end of the tunnel! Nice lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on July 01, 2023, 09:52:07 PM

Quote from: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

Good lift but a bit fast, control the weight a bit more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 02, 2023, 01:17:12 AM

Quote from: bhank on July 01, 2023, 08:54:42 PM

Jackass

Puppet on a String  :D ;D :D :D :D  Ha Ha Ha
You can't Bench press 350lbs  Weakling  That's just over 1.5x bodyweight
Try again - Muppet  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 01:35:46 AM

Quote from: bhank on July 01, 2023, 08:48:31 PM

WTF are you talking about you claimed I couldn't press 250lbs. I just pressed 300lbs easy seems like you are the one getting some reality check. It's not a lot but you said I couldn't do it multiple times. Maybe it's time you stop telling me what I can't do as you clearly have no idea what I can do. I will press 350lbs again.

fuck me is this how you react to compliments?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 01:38:02 AM

Quote from: bhank on July 01, 2023, 08:54:42 PM

Jackass

you really know how to get people onside dont you..

Instead of being humble and just being quiet you have to again inflame the situation

I sense tren in your words

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on July 02, 2023, 01:39:16 AM

180kg x 2

Winter training clip, nothing but a peanut to many strong guys but I was happy to do it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 02, 2023, 05:01:31 AM

Quote from: BigRo on July 02, 2023, 01:39:16 AM

180kg x 2

Winter training clip, nothing but a peanut to many strong guys but I was happy to do it.

Nice!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 02, 2023, 05:11:58 AM

Quote from: BigRo on July 02, 2023, 01:39:16 AM

180kg x 2

Winter training clip, nothing but a peanut to many strong guys but I was happy to do it.

Thats insanely strong, great lifting Ro...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 02, 2023, 05:14:59 AM

Quote from: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

Good lift.. Easy...
Smart not to go too high right away, risk injury. You have 315 in you though, no need to prove more.

Brian seems very likeable in normal vid's like that.
GetBig Party at Brians this summer!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 05:21:50 AM

Quote from: BigRo on July 02, 2023, 01:39:16 AM

180kg x 2

Winter training clip, nothing but a peanut to many strong guys but I was happy to do it.

Great lift BigRo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 06:00:49 AM

Quote from: illuminati on July 02, 2023, 01:17:12 AM

Puppet on a String  :D ;D :D :D :D  Ha Ha Ha
You can't Bench press 350lbs  Weakling  That's just over 1.5x bodyweight
Try again - Muppet  ;D

Can you???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 02, 2023, 06:16:26 AM

PEDs for 25 years to bench 1.3x body weight :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 06:26:42 AM

if you get any stronger you are going to need a bar 12ft long

Stupid fucking weights

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 02, 2023, 06:36:09 AM

Quote from: joswift on July 02, 2023, 06:26:42 AM

if you get any stronger you are going to need a bar 12ft long

Stupid fucking weights

Not a fan of those plates myself. Im sort of a plate-snob though (Old school milled-back Yorks, perfectly weighed Ivanko's, etc) but those are OK for most people I guess...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 06:37:42 AM

Quote from: Hulkotron on July 02, 2023, 06:16:26 AM

PEDs for 25 years to bench 1.3x body weight :D

I am currently around 225 and that was not a max effort. Regardless though Benching is about absolute strength not relative ratios. Lighter guys like yourself at 170lbs always want to argue bodyweight ratios but as you get heavier they really don’t apply. Are you stronger than someone if you bench 1.5x your bodyweight (170x1.5 or 255) and they bench 1.4x (225x1.4 or 315) their bodyweight? Hell no maybe you can even bench 275 or more great good for you but it’s not about bodyweight ratios it’s about absolute strength. Also there were several years I was barely lifting much less on anything. I never said 300lbs was a big bench press but you guys said I couldn’t do it so I did it. You guys set the bar at 300 just like you claimed I couldn’t overhead press 150lbs or curl 150lbs or row 125lbs. I didn’t set any of those numbers you guys did I agree several of them are low and I even said not a challenge but you guys erroneously insisted I couldn’t do it so I did it.

I have made every lifting challenge and backed up every lift I said I could do other than 405 squat as the knee was not as stable as I had hoped and wobbled at 365. So that is bench challenge made( you guys said I couldn’t bench 300 and I did it rather easy, curl challenge made(you guys said I couldn’t curl 155 I curled 165 for 3), row challenge made( you guys said I couldn’t row 125 I did 10 reps), overhead press challenge made(you guys said I couldn’t overhead press 150 I military pressed 155 for 7 reps after training chest), and I stopped the squat challenge 40lbs short due to a knee wobble but I squatted 365 to full depth. 4 out of 5 isn’t bad. Like I said I have never lied about anything I overestimated my knee stability and was off by 10% on the squat. So I get called a liar on everything because my knee wasn’t as stable as I had thought that’s not right.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 06:39:04 AM

Quote from: joswift on July 02, 2023, 06:26:42 AM

if you get any stronger you are going to need a bar 12ft long

Stupid fucking weights

I will pull all the smaller ones off and just add a 45 for 315lbs next week if it makes you feel better. It is a problem on my strict curl bar though yes I do need to get thinner plates if I want to do smaller incremental adjustments in the strict

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 06:56:21 AM

Quote from: bhank on July 02, 2023, 06:37:42 AM

I am currently around 225 and that was not a max effort. Regardless though Benching is about absolute strength not relative ratios. Lighter guys like yourself at 170lbs always want to argue bodyweight ratios but as you get heavier they really don’t apply. Are you stronger than someone if you bench 1.5x your bodyweight (170x1.5 or 255) and they bench 1.4x (225x1.4 or 315) their bodyweight? Hell no maybe you can even bench 275 or more great good for you but it’s not about bodyweight ratios it’s about absolute strength. Also there were several years I was barely lifting much less on anything. I never said 300lbs was a big bench press but you guys said I couldn’t do it so I did it. You guys set the bar at 300 just like you claimed I couldn’t overhead press 150lbs or curl 150lbs or row 125lbs. I didn’t set any of those numbers you guys did I agree several of them are low and I even said not a challenge but you guys erroneously insisted I couldn’t do it so I did it.

I have made every lifting challenge and backed up every lift I said I could do other than 405 squat as the knee was not as stable as I had hoped and wobbled at 365. So that is bench challenge made( you guys said I couldn’t bench 300 and I did it rather easy, curl challenge made(you guys said I couldn’t curl 155 I curled 165 for 3), row challenge made( you guys said I couldn’t row 125 I did 10 reps), overhead press challenge made(you guys said I couldn’t overhead press 150 I military pressed 155 for 7 reps after training chest), and I stopped the squat challenge 40lbs short due to a knee wobble but I squatted 365 to full depth. 4 out of 5 isn’t bad. Like I said I have never lied about anything I overestimated my knee stability and was off by 10% on the squat. So I get called a liar on everything because my knee wasn’t as stable as I had thought that’s not right.

tldnr

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on July 02, 2023, 06:59:31 AM

Quote from: joswift on July 02, 2023, 06:56:21 AM

tldnr

Let me sum it up for you:    I'm stronger than all of you even though I'm weaker because   x+y=z

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 02, 2023, 07:04:58 AM

I did 315 when I was sophomore in HS at 185 bw.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on July 02, 2023, 07:28:34 AM

Quote from: Soul Crusher on July 02, 2023, 07:04:58 AM

I did 315 when I was sophomore in HS at 185 bw.

That’s impressive. But getting back to Hank it’s the same tit for tat everybody argues the guy and he proves something each time he did the one arm row challenge he did the bench challenge and even did a hair challenge. Buzzed it all off. What do you guys want next to see his marriage certificate? I’m not saying he hasnt drawn the ire to every on here at one time But he does these challenges even without asking for money afterwards everybody says I’ll bet you this I’ll bet you that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 07:43:17 AM

Quote from: njflex on July 02, 2023, 07:28:34 AM

That’s impressive. But getting back to Hank it’s the same tit for tat everybody argues the guy and he proves something each time he did the one arm row challenge he did the bench challenge and even did a hair challenge. Buzzed it all off. What do you guys want next to see his marriage certificate? I’m not saying he hasnt drawn the ire to every on here at one time But he does these challenges even without asking for money afterwards everybody says I’ll bet you this I’ll bet you that

hes a twat, haven't you noticed?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 02, 2023, 07:43:34 AM

Quote from: joswift on July 02, 2023, 06:56:21 AM

tldnr

Brutal 355-word meltdown reply to a 9-word post.

It was first only 183 words but then he edited it to add the second paragraph :D

I also like how one side of the barbell is off-camera so we can't see how lopsided the lift is this time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 07:49:50 AM

Quote from: Soul Crusher on July 02, 2023, 07:04:58 AM

I did 315 when I was sophomore in HS at 185 bw.

So what and how many pec tears did you have then? What can you bench now? I benched 315 for 6 reps on incline 25 years ago wtf does that have to do with anything? This time next year I will be benching 350lbs again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 07:50:24 AM

(https://gifdb.com/images/high/rowan-atkinson-yawning-98mlo6oj6ao0o3ic.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 07:51:20 AM

Quote from: bhank on July 02, 2023, 07:49:50 AM

So what and how many pec tears did you have then? What can you bench now? I benched 315 for 6 reps on incline 25 years ago wtf does that have to do with anything? This time next year I will be benching 350lbs again.

yep, you will have given up strict curl by then

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 02, 2023, 07:53:26 AM

Brian, I think the next video you need to squat 375 and share the story about your bone on bone knees.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 02, 2023, 08:41:32 AM

Funny how this lying drug addict has avoided the marriage certificate question.

He can post his license n fake military records

But not a peep about the bullshit marriage certificate

Lying drug addict

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 02, 2023, 09:06:44 AM

Quote from: njflex on July 02, 2023, 07:28:34 AM

That’s impressive. But getting back to Hank it’s the same tit for tat everybody argues the guy and he proves something each time he did the one arm row challenge he did the bench challenge and even did a hair challenge. Buzzed it all off. What do you guys want next to see his marriage certificate? I’m not saying he hasnt drawn the ire to every on here at one time But he does these challenges even without asking for money afterwards everybody says I’ll bet you this I’ll bet you that

Em is a fng idiot not knowing what she married or is planning to kill off hanks to get the house soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 02, 2023, 09:18:36 AM

Quote from: robcguns on June 30, 2023, 06:52:41 PM

I talk a lot of shit here and I know that but I’m well aware what I am and what I’m not, I have no genetics to be a bodybuilder which I learned many years ago so I just like to be big and strong and scary haha and I train very hard. I was pretty strong bench 500 and deadlift 700 could I do that now?fuck no.
 Am I the toughest guy around well that depends what your idea of tough is as for me tough doesn’t mean winning a fight, it means not being afraid to fight so I’m pretty tough. Am I a great fighter? No I am a brawler who is pretty strong and strikes first and likes to mix it up with all kinds to see how I fair. I have a hell of a overhand right and a great right hook and a decent jab, a great kick and a good head butt and I’m strong enough to do some ragdolling Hankins style.
 Also I’m far from rich but I do well for myself and my family and I help any friend or family that need it. I’m a pretty good guy at the end of the day if I do say so myself.
 Proud white man that doesn’t mean I hate everyone it just means I’m proud of what I am and I happen to be white. Sorry for the rant just want people to k know what I think of myself and to know I have no ego just not afraid and I stand up for what I believe is right.

I’m sure there are guys on here who could beat my ass but I’d still give it a go.

And with posts like that, you still don't understand why there's a bunch of us outside in your bushes, in a line, jacking off..?  ;D

Quote from: joswift on July 01, 2023, 03:58:51 AM

I was once at an after party and there was a guy wired off his tits annoying everyone
Some one asked if he could be removed.
I just whispered in his ear in the kitchen
'If you dont go home Im going to bum you and set you on fire after"

He went home

Not sure what convinced him, the bumming or the fire

Neither - he ran home to crack one off








Note to self:  change the fucking record kid  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 09:21:05 AM

Quote from: webstar on July 02, 2023, 08:41:32 AM

Funny how this lying drug addict has avoided the marriage certificate question.

He can post his license n fake military records

But not a peep about the bullshit marriage certificate

Lying drug addict

I have never lied about anything and I don’t use drugs. I don’t drink. I don’t smoke. I get plenty of sleep and nutrition and I stay hydrated and exercise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 02, 2023, 09:22:31 AM

Quote from: bhank on July 02, 2023, 06:37:42 AM

I am currently around 225 and that was not a max effort. Regardless though Benching is about absolute strength not relative ratios. Lighter guys like yourself at 170lbs always want to argue bodyweight ratios but as you get heavier they really don’t apply. Are you stronger than someone if you bench 1.5x your bodyweight (170x1.5 or 255) and they bench 1.4x (225x1.4 or 315) their bodyweight? Hell no maybe you can even bench 275 or more great good for you but it’s not about bodyweight ratios it’s about absolute strength. Also there were several years I was barely lifting much less on anything. I never said 300lbs was a big bench press but you guys said I couldn’t do it so I did it. You guys set the bar at 300 just like you claimed I couldn’t overhead press 150lbs or curl 150lbs or row 125lbs. I didn’t set any of those numbers you guys did I agree several of them are low and I even said not a challenge but you guys erroneously insisted I couldn’t do it so I did it.

I have made every lifting challenge and backed up every lift I said I could do other than 405 squat as the knee was not as stable as I had hoped and wobbled at 365. So that is bench challenge made( you guys said I couldn’t bench 300 and I did it rather easy, curl challenge made(you guys said I couldn’t curl 155 I curled 165 for 3), row challenge made( you guys said I couldn’t row 125 I did 10 reps), overhead press challenge made(you guys said I couldn’t overhead press 150 I military pressed 155 for 7 reps after training chest), and I stopped the squat challenge 40lbs short due to a knee wobble but I squatted 365 to full depth. 4 out of 5 isn’t bad. Like I said I have never lied about anything I overestimated my knee stability and was off by 10% on the squat. So I get called a liar on everything because my knee wasn’t as stable as I had thought that’s not right.

Just like being arrested and convicted for beating up women are not the same thing.

Semantics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 02, 2023, 09:23:40 AM

Nice lifts BigRo and Bhank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 09:24:30 AM

Quote from: webstar on July 02, 2023, 09:22:31 AM

Just like being arrested and convicted for beating up women are not the same thing.

Semantics

Being falsely accused of a crime and committing a crime are absolutely not the same thing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 09:25:41 AM

Quote from: bhank on July 02, 2023, 09:21:05 AM

I have never lied about anything and I don’t use drugs. I don’t drink. I don’t smoke. I get plenty of sleep and nutrition and I stay hydrated and exercise.

its a good job you look after yourself, most men your age have a few things wrong with them

Imagine if you didnt take care of yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on July 02, 2023, 09:28:57 AM

Quote from: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

Brutal 3:00 minute preamble. Hankins rambling like he was reliving a near-death experience talking about a pec tear, and he didn't even utter one "can't be faded" in the whole thing :/.

That being said, nice lift. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 02, 2023, 09:29:26 AM

Quote from: joswift on July 02, 2023, 09:25:41 AM

its a good job you look after yourself, most men your age have a few things wrong with them

Imagine if you didnt take care of yourself

Ha Ha Ha Brilliant reply  :D :D ;D :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 02, 2023, 09:29:58 AM

Quote from: bhank on July 02, 2023, 07:49:50 AM

So what and how many pec tears did you have then? What can you bench now? I benched 315 for 6 reps on incline 25 years ago wtf does that have to do with anything? This time next year I will be benching 350lbs again.

What a walking contradiction you are.  You complain over and over about your pec tears....yet now want to bench 350 next year.  Unreal....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 02, 2023, 09:31:24 AM

Quote from: bhank on July 02, 2023, 09:21:05 AM

I have never lied about anything and I don’t use drugs. I don’t drink. I don’t smoke. I get plenty of sleep and nutrition and I stay hydrated and exercise.

Nice, I’m excited for the next chapter in your journey we call life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 02, 2023, 09:32:08 AM

Quote from: bhank on July 02, 2023, 09:21:05 AM

I have never lied about anything and I don’t use drugs. I don’t drink. I don’t smoke. I get plenty of sleep and nutrition and I stay hydrated and exercise.

*Sigh*....you are on PED's.....bio-identical or not...you could not go into a tested event.  Look up what PED stands for.

Also, how many peptides are you taking?  Which ones?  You lie by omission.  I am sure Em can explain that concept to you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 02, 2023, 09:37:43 AM

Quote from: Soul Crusher on July 02, 2023, 07:04:58 AM

I did 315 when I was sophomore in HS at 185 bw.

Many many moons ago I benched 425 at 180 bw
and later 480 at 195bw

Alas not any more age & accident put paid to such things  :'(


 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 02, 2023, 09:40:55 AM

Quote from: BigRo on July 02, 2023, 01:39:16 AM

180kg x 2

Winter training clip, nothing but a peanut to many strong guys but I was happy to do it.

Good, nice steady strong reps RO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 02, 2023, 09:50:10 AM

7/1

http://www.getbig.com/boards/index.php?topic=437272.msg10031106#msg10031106

7/2

http://www.getbig.com/boards/index.php?topic=437272.msg10031109#msg10031109

Now for a much needed day off tomorrow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 09:58:37 AM

Quote from: illuminati on July 02, 2023, 09:37:43 AM

Many many moons ago I benched 425 at 180 bw
and later 480 at 195bw

Alas not any more age & accident put paid to such things  :'(


 ;D

So When I asked if you could bench 350lbs today that is a no then? Remember we are talking about today. You attacked me claiming I can t bench 350lbs today. I asked if you could do it and you want to talk about many moons ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 10:00:43 AM

Quote from: Krankenstein on July 02, 2023, 09:29:58 AM

What a walking contradiction you are.  You complain over and over about your pec tears....yet now want to bench 350 next year.  Unreal....

I am simply getting my strength back. I am not trying to do anything astronomical. I don't think that is unreasonable based on where I am now and where I have been previously.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 10:02:37 AM

Quote from: Gym Rat on July 02, 2023, 06:36:09 AM

Not a fan of those plates myself. Im sort of a plate-snob though (Old school milled-back Yorks, perfectly weighed Ivanko's, etc) but those are OK for most people I guess...

They are really easy to load and unload as you can fit your hand through the holes and grab them as they are not touching the other plates up top. Never had an issue until I wanted to do smaller incremental adjustments on the strict curl as then they are too wide. I am going to get a pair of calibrated 55lb plates to use less of the bar end.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 02, 2023, 10:09:46 AM

Quote from: bhank on July 02, 2023, 09:58:37 AM

So When I asked if you could bench 350lbs today that is a no then? Remember we are talking about today. You attacked me claiming I can t bench 350lbs today. I asked if you could do it and you want to talk about many moons ago.

You've not asked me . ;D  And I never said I could bench that today  ::)

And 100% NO I can't bench press 350lbs today or tomorrow ( neither can you )

Notice no excuses or twisting & squirming from Me  - just a plain simple NO.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 02, 2023, 10:15:53 AM

Quote from: bhank on July 02, 2023, 10:00:43 AM

I am simply getting my strength back. I am not trying to do anything astronomical. I don't think that is unreasonable based on where I am now and where I have been previously.

Many many moons ago I benched 425 at 180 bw
and later 480 at 195bw


If & when you can bench press similar weights at such bodyweight in a proper
Power lifting competition - I will definitely 100% give you all the Praise you Deserve

Until such time I'm not impressed with a self proclaimed " I'm a big strong man"
benching 1.3 x body weight -  ::)

That's Pathetic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 02, 2023, 10:20:44 AM

Brian what happened there? Decent form and you came across as human not a complete moron- if that is the real Brian more of that please

Ro- perfect form as ever seriously good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 02, 2023, 10:32:22 AM

Quote from: bhank on July 02, 2023, 10:02:37 AM

They are really easy to load and unload as you can fit your hand through the holes and grab them as they are not touching the other plates up top. Never had an issue until I wanted to do smaller incremental adjustments on the strict curl as then they are too wide. I am going to get a pair of calibrated 55lb plates to use less of the bar end.

Yup, Im sure they're fine... I'm just a weight/plate weirdo...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 02, 2023, 10:32:25 AM

Quote from: 38 returns on July 02, 2023, 10:20:44 AM

Brian what happened there? Decent form and you came across as human not a complete moron- if that is the real Brian more of that please

Ro- perfect form as ever seriously good

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 02, 2023, 10:42:48 AM

Quote from: 38 returns on July 02, 2023, 10:20:44 AM

Brian what happened there? Decent form and you came across as human not a complete moron- if that is the real Brian more of that please

Ro- perfect form as ever seriously good

Lithium is a hell of a drug

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 11:26:18 AM

Quote from: illuminati on July 02, 2023, 10:09:46 AM

You've not asked me . ;D  And I never said I could bench that today  ::)

And 100% NO I can't bench press 350lbs today or tomorrow ( neither can you )

Notice no excuses or twisting & squirming from Me  - just a plain simple NO.

I did ask you and you also said I couldn't press 300lbs which I did. I am not going to try 350lbs today but I could get closer maybe not tomorrow either but this time next year no doubt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 02, 2023, 11:31:16 AM

Quote from: bhank on July 02, 2023, 11:26:18 AM

I did ask you and you also said I couldn't press 300lbs which. I am not going to try 350lbs today but I could get closer maybe not tomorrow either but this time next year no doubt

I think you will be able to get it.

Brian, does your supplement stack change as your curl contest comes closer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 02, 2023, 11:36:21 AM

Quote from: 38 returns on July 02, 2023, 10:20:44 AM

Brian what happened there? Decent form and you came across as human not a complete moron- if that is the real Brian more of that please

Ro- perfect form as ever seriously good

absolutely right.Usually Brian comes on and addresses everyone as either you fags or idiots and then he probably wonders why nobody likes him.Come across as a little less of an asshole and you probably get along better with people

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 11:39:50 AM

Quote from: webstar on July 02, 2023, 11:31:16 AM

I think you will be able to get it.

Brian, does your supplement stack change as your curl contest comes closer?

I had 2 heaping spoonfuls of whey in a chocolate milkshake last night other than that not currently taking anything

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 02, 2023, 11:49:12 AM

Quote from: bhank on July 02, 2023, 11:39:50 AM

I had 2 heaping spoonfuls of whey in a chocolate milkshake last night other than that not currently taking anything

Nice man,

Does the whey and milk bother the lactose intolerance?

 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 11:50:12 AM

Quote from: webstar on July 02, 2023, 11:49:12 AM

Nice man,

Does the whey and milk bother the lactose intolerance?

 

Absolutely but sacrifices must be made

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 01:13:46 PM

Quote from: webstar on July 02, 2023, 11:31:16 AM

I think you will be able to get it.

Brian, does your supplement stack change as your curl contest comes closer?

(https://media.tenor.com/u_sVDhqyCzkAAAAM/car-switching-lanes.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 02, 2023, 01:42:56 PM

Quote from: bhank on July 02, 2023, 11:26:18 AM

I did ask you and you also said I couldn't press 300lbs which I did. I am not going to try 350lbs today but I could get closer maybe not tomorrow either but this time next year no doubt

See the excuse yet again Bianca .
A simple NO would suffice - you cannot bench press 350lbs today.

End of.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 02, 2023, 01:43:44 PM

Quote from: bhank on July 02, 2023, 10:00:43 AM

I am simply getting my strength back. I am not trying to do anything astronomical. I don't think that is unreasonable based on where I am now and where I have been previously.

All ball busting and shit throwing back and forth aside....why?   Why do it.  Do you feel your development is so lacking that you have to push yourself to that point.  Where you are now is that you have problems with your pecs, you have shoulder issues as well as elbow issues.  Why increase the possibly of further injury to all of that stuff?  Why is it worth it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 02, 2023, 01:48:06 PM

Quote from: Krankenstein on July 02, 2023, 01:43:44 PM

All ball busting and shit throwing back and forth aside....why?   Why do it.  Do you feel your development is so lacking that you have to push yourself to that point.  Where you are now is that you have problems with your pecs, you have shoulder issues as well as elbow issues.  Why increase the possibly of further injury to all of that stuff?  Why is it worth it?

his ego needs feeding, it needs more cobbler than he does

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 03:35:33 PM

Quote from: Krankenstein on July 02, 2023, 01:43:44 PM

All ball busting and shit throwing back and forth aside....why?   Why do it.  Do you feel your development is so lacking that you have to push yourself to that point.  Where you are now is that you have problems with your pecs, you have shoulder issues as well as elbow issues.  Why increase the possibly of further injury to all of that stuff?  Why is it worth it?

I don't think that would be pushing it. I have been very slowly taking my time not pushing it. I think that will just be the natural progression of my current path. I don't think adding 20-30lbs to my max bench in a year is pushing it. Honestly, I think I may be close right now. I would not attempt 350lbs if I didn't feel I could bench it comfortably.  As far as why I am shocked you would ask. Why get up after falling down?? Why do what others think can not be done? Why challenge yourself? Why take back everything life and time have taken away? You don't think I also plan to improve my legs? I am not old and decrepit yet. I still have blood in my veins. I will rise like a phoenix. If you think I am already dead then prepare for the resurrection. The best is yet to come

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 02, 2023, 03:45:02 PM

Quote from: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

Smooth rep but why didn't you lockout coming off the rack or at the end of the rep?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 03:54:16 PM

Quote from: chaos on July 02, 2023, 03:45:02 PM

Smooth rep but why didn't you lockout coming off the rack or at the end of the rep?

You want to fuck up your elbows have at it the lock out is a rested position. It takes all the stress off the muscle and risk hyperextension of the elbow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 02, 2023, 04:21:18 PM

Quote from: 38 returns on June 30, 2023, 04:58:13 PM

you see this is where people who have been there see you for your bullshit

I was a decent amateur boxer- won lots was going to turn pro but the difference in skill between ko merchant at amateur and pro was night and day. I sparred with shea neary- who had it with Micky ward and looked easy to hit. 3 round with him I was viomitting and pissing blood

I diod Muay Thai with master skin and master toddy - had a 23-6 record and got put in with. world level fighter and he nailed me to the cross

lau gar- national and euro champ
Tkd same

but I learnt humility as every fighter does when I met proper people

according to you this has never happened which means one of two things- you are th unluckiest world champ in waiting or you are full of lies

I go for full of lies

you fight enough you get pinged

unless you are Brian

your mma record says you aren't a fighter at all

you say you aren't

I know which I believe

add in your prison fight nonsense and you are a fantasist at best a liar at worst or both.

Brian why did you Neve rwin a fight?

because your arrogance got you the fight and you skills let you down

for someone to fuck your shoulder they are all over you
0-3

me

boxing 38-8
may Thai- 23-6

and I was nowhere near good enough to move on

you  0-3 and would ragdoll Tyson and see off Gracie


you fucking moron

brian answer please

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 02, 2023, 04:41:22 PM

Quote from: bhank on July 02, 2023, 03:35:33 PM

I don't think that would be pushing it. I have been very slowly taking my time not pushing it. I think that will just be the natural progression of my current path. I don't think adding 20-30lbs to my max bench in a year is pushing it. Honestly, I think I may be close right now. I would not attempt 350lbs if I didn't feel I could bench it comfortably.  As far as why I am shocked you would ask. Why get up after falling down?? Why do what others think can not be done? Why challenge yourself? Why take back everything life and time have taken away? You don't think I also plan to improve my legs? I am not old and decrepit yet. I still have blood in my veins. I will rise like a phoenix. If you think I am already dead then prepare for the resurrection. The best is yet to come

What was shocking about the question?  You go on and on about your pec tears and shoulders when people say things to you, so why push it is a legit question.

Here's a challenge....go one...make it two...months without some ailment coming up.  How about that?

You aren't the phoenix.  You talk about organ failure when trying to do bodybuilding shows.  I do not recall anywhere in folklore about the phoenix having hallucinations or whatever else you've done to yourself.

Why not maintain some health and fitness so you can be around for your wife and kid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 04:44:37 PM

Quote from: 38 returns on July 02, 2023, 04:21:18 PM

brian answer please

You don't even ask a question. Sure I lost some wrestling matches but I was never pinned. I used to train with an olympic champion I have trained with lots of high level guys. Lots of boxers and mma competitors lose fights without being knocked out. Just because I lost doesn't mean I was knocked out or chocked out. I have never been knocked out or choked out in my life. I absolutely front kicked a dude in the face after slamming his buddy on a third dude in a Texas border jail it was some hilarious ninja shit I was 18 and very athletic at the time. My last offical loss in wrestling was my junior year in high school 6-5 against the post graduate team at Blair for a spot to go to Nationals which he won. I was 16-3 as a senior with 3 DQ for excessive force basically other kids were getting inured as I was too damn good at that point to be wrestling high school kids. I am undefeated at heavyweigh in the Army but got deployed and was not allowed to go to the team trials.  I am 3-0 in BJJ and we have been over the MMA situation with an injured shoulder and a DQ. Sorry I have never taken a beating up in my life. I didn't get to compete in states or nationals my senior year in high school due to non-wrestling issues same with University where I red shirted my freshman year then didnt get the opportunity to be on a team afterwards. And the Army wouldnt send me back to the trails from Kosovo despite being undefeated at heavyweight then I was out of the Army shortly afterwards that is probably why I still have a bit of a chip on my shoulder about it all. I don't feel I got the opportunities my talent deserved but whatever that is in the past.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 04:48:55 PM

Quote from: Krankenstein on July 02, 2023, 04:41:22 PM

What was shocking about the question?  You go on and on about your pec tears and shoulders when people say things to you, so why push it is a legit question.

Here's a challenge....go one...make it two...months without some ailment coming up.  How about that?

You aren't the phoenix.  You talk about organ failure when trying to do bodybuilding shows.  I do not recall anywhere in folklore about the phoenix having hallucinations or whatever else you've done to yourself.

Why not maintain some health and fitness so you can be around for your wife and kid

I pressed 350 for a double after my 3 shoulder surgeries, tricep reattachment, and first major pec tear at the age of 37 or 38. I will get a single this next year after 2 more pec tears and almost another decade of life. I don't think I am going to die trying to bench 350lbs and again it's just the natural progression of being another year removed from the last pec tear. I told you guys my strength would come back and it just takes time. Also funny you guys claim I am weak and don't train heavy then I set a reasonable expectation of my strength and you claim I am pushing too hard which is it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 02, 2023, 04:52:58 PM

Quote from: bhank on July 02, 2023, 04:44:37 PM

You don't even ask a question. Sure I lost some wrestling matches but I was never pinned. I used to train with an olympic champion I have trained with lots of high level guys. Lots of boxers and mma competitors lose fights without being knocked out. Just because I lost doesn't mean I was knocked out or chocked out. I have never been knocked out or choked out in my life. I absolutely front kicked a dude in the face after slamming his buddy on a third dude in a Texas border jail it was some hilarious ninja shit I was 18 and very athletic at the time. My last offical loss in wrestling was my junior year in high school 6-5 against the post graduate team at Blair for a spot to go to Nationals which he won. I was 16-3 as a senior with 3 DQ for excessive force basically other kids were getting inured as I was too damn good at that point to be wrestling high school kids. I am undefeated at heavyweigh in the Army but got deployed and was not allowed to go to the team trials.  I am 3-0 in BJJ and we have been over the MMA situation with an injured shoulder and a DQ. Sorry I have never taken a beating up in my life. I didn't get to compete in states or nationals my senior year in high school due to non-wrestling issues same with University where I red shirted my freshman year then didnt get the opportunity to be on a team afterwards. And the Army wouldnt send me back to the trails from Kosovo despite being undefeated at heavyweight then I was out of the Army shortly afterwards that is probably why I still have a bit of a chip on my shoulder about it all. I don't feel I got the opportunities my talent deserved but whatever that is in the past.

you were in the infantry correct?

so you shelled women and kids instead of having the balls to take a  life?

both me and rob believe that you are lying- if you've never been pinged you've never fought= and you are talking high school. hahaaaa

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 02, 2023, 04:59:37 PM

Anyone surprised that bhanks only losses are DQs from using too much force on his opponents?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on July 02, 2023, 05:00:07 PM

Quote from: bhank on July 02, 2023, 04:48:55 PM

I pressed 350 for a double after my 3 shoulder surgeries, tricep reattachment, and first major pec tear at the age of 37 or 38. I will get a single this next year after 2 more pec tears and almost another decade of life. I don't think I am going to die trying to bench 350lbs and again it's just the natural progression of being another year removed from the last pec tear. I told you guys my strength would come back and it just takes time. Also funny you guys claim I am weak and don't train heavy then I set a reasonable expectation of my strength and you claim I am pushing too hard which is it?

Seriously dude why? Train smart. It seems your only goal is to prove to Getbig your worthy of respect.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 05:01:02 PM

Quote from: 38 returns on July 02, 2023, 04:52:58 PM

you were in the infantry correct?

so you shelled women and kids instead of having the balls to take a  life?

both me and rob believe that you are lying- if you've never been pinged you've never fought= and you are talking high school. hahaaaa

I was in the infantry I never shelled any women or children and sorry I have never taken a beating in this life have a lost a fight sure but badly no. When attacked by multiple opponents I have enough sense to stay on my feet did I take  a few shots yeah but I never went down and got stomped. I have never been laid out on the ground needing help to get up I have never been unconscious from a fight a spar a bjj practice or an accident. Honestly worst hit I ever took was when the back of my head hit the ice snowboarding but still never knocked out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 02, 2023, 05:01:11 PM

Quote from: bhank on July 02, 2023, 04:44:37 PM

You don't even ask a question. Sure I lost some wrestling matches but I was never pinned. I used to train with an olympic champion I have trained with lots of high level guys. Lots of boxers and mma competitors lose fights without being knocked out. Just because I lost doesn't mean I was knocked out or chocked out. I have never been knocked out or choked out in my life. I absolutely front kicked a dude in the face after slamming his buddy on a third dude in a Texas border jail it was some hilarious ninja shit I was 18 and very athletic at the time. My last offical loss in wrestling was my junior year in high school 6-5 against the post graduate team at Blair for a spot to go to Nationals which he won. I was 16-3 as a senior with 3 DQ for excessive force basically other kids were getting inured as I was too damn good at that point to be wrestling high school kids. I am undefeated at heavyweigh in the Army but got deployed and was not allowed to go to the team trials.  I am 3-0 in BJJ and we have been over the MMA situation with an injured shoulder and a DQ. Sorry I have never taken a beating up in my life. I didn't get to compete in states or nationals my senior year in high school due to non-wrestling issues same with University where I red shirted my freshman year then didnt get the opportunity to be on a team afterwards. And the Army wouldnt send me back to the trails from Kosovo despite being undefeated at heavyweight then I was out of the Army shortly afterwards that is probably why I still have a bit of a chip on my shoulder about it all. I don't feel I got the opportunities my talent deserved but whatever that is in the past.

Quoted before Bhanky deletes it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 02, 2023, 05:03:29 PM

Quote from: Hulkotron on July 02, 2023, 04:59:37 PM

Anyone surprised that bhanks only losses are DQs from using too much force on his opponents?

That means he was using illegal holds and/or couldn't control himself.

Probably found himself losing in a match and then tried to hurt his opponent.

I've seen this in wrestling matches.  Very poor sportsmanship.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 02, 2023, 05:09:11 PM

Bhanky,
How many wrestling matches did you have in the Army?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 05:11:39 PM

Quote from: IroNat on July 02, 2023, 05:03:29 PM

That means he was using illegal holds and/or couldn't control himself.

Probably found himself losing in a match and then tried to hurt his opponent.

I've seen this in wrestling matches.  Very poor sportsmanship.

No I wasn’t doing anything illegal I was just wrestling at a much higher level after coming back from the national championship team in NJ to central Va. the refs were not very good or educated and just dq me because kids didn’t know how to fall correctly and would plant their arms and get hurt or the red didn’t know the difference between a lateral drop and a slam again bad ref but believe whatever you want I have never lied about anything I am not capable of lying.  But yeah I have the Cassandra curse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 05:13:53 PM

Quote from: IroNat on July 02, 2023, 05:09:11 PM

Bhanky,
How many wrestling matches did you have in the Army?

7 total but they were all tournament bracket wins at heavyweight 4 in freestyle and 3 in Greco which one me the European Armed Forces at Hanoi Germany qualifying me for the team trials which they needs of the Army decided I didn’t need to go to once deployed to Kosovo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 02, 2023, 05:14:02 PM

Quote from: bhank on July 02, 2023, 05:11:39 PM

No I wasn’t doing anything illegal I was just wrestling at a much higher level after coming back from the national championship team in NJ to central Va. the refs were not very good or educated and just dq me because kids didn’t know how to fall correctly and would plant their arms and get hurt or the red didn’t know the difference between a lateral drop and a slam again bad ref but believe whatever you want I have never lied about anything I am not capable of lying.  But yeah I have the Cassandra curse

No, you were doing illegal moves to hurt the other kid.

You just lied about lying.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 02, 2023, 05:16:46 PM

Quote from: bhank on July 02, 2023, 05:13:53 PM

7 total but they were all tournament bracket wins at heavyweight 4 in freestyle and 3 in Greco which one me the European Armed Forces at Hanoi Germany qualifying me for the team trials which they needs of the Army decided I didn’t need to go to once deployed to Kosovo

Hanoi Germany?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 02, 2023, 05:17:26 PM

Quote from: bhank on July 02, 2023, 05:11:39 PM

No I wasn’t doing anything illegal I was just wrestling at a much higher level after coming back from the national championship team in NJ to central Va. the refs were not very good or educated and just dq me because kids didn’t know how to fall correctly and would plant their arms and get hurt or the red didn’t know the difference between a lateral drop and a slam again bad ref but believe whatever you want I have never lied about anything I am not capable of lying.  But yeah I have the Cassandra curse

hahahhaaaa

you are genuinely full of shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 02, 2023, 05:27:59 PM

Quote from: IroNat on July 02, 2023, 05:16:46 PM

Hanoi Germany?

Yes, it is a large German city hanky made up, near Hannover Germany.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 02, 2023, 05:30:55 PM

Quote from: Walter Sobchak on July 02, 2023, 05:27:59 PM

Yes, it is a large German city hanky made up, near Hannover Germany.

I would doubt Bhanky but he never lies so Hanoi, which I thought was in Vietnam, is really in Germany.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 02, 2023, 06:00:18 PM

Quote from: IroNat on July 02, 2023, 05:16:46 PM

Hanoi Germany?

Dubai, Indiana

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 02, 2023, 06:02:06 PM

Quote from: Hulkotron on July 02, 2023, 06:00:18 PM

Dubai, Indiana

Paris, Texas.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 02, 2023, 06:02:36 PM

Hanau and it’s a military base by all means look it up but why do you guys want to argue about a wrestling tournament from 20 years ago? I showed you the trophies honestly I am not really worried about it anymore. I want to get my son into wrestling in the next year or two I am good I may do o e tourney again someday just so he can see me wrestle but I have no real wrestling ambitions anymore other than coaching my son

http://www.militarybases.us/army/army-garrison-hanau/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 02, 2023, 07:19:32 PM

Quote from: bhank on July 02, 2023, 04:48:55 PM

I pressed 350 for a double after my 3 shoulder surgeries, tricep reattachment, and first major pec tear at the age of 37 or 38. I will get a single this next year after 2 more pec tears and almost another decade of life. I don't think I am going to die trying to bench 350lbs and again it's just the natural progression of being another year removed from the last pec tear. I told you guys my strength would come back and it just takes time. Also funny you guys claim I am weak and don't train heavy then I set a reasonable expectation of my strength and you claim I am pushing too hard which is it?

I never said you were weak.   EVER....get your facts right.  I am asking you legitimately if you feel its worth it to risk another injury.  YOU just said what you have been through.  WHY is a single so much of a thing?

 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 02, 2023, 08:45:02 PM

Quote from: IroNat on July 02, 2023, 05:14:02 PM

No, you were doing illegal moves to hurt the other kid.

You just lied about lying.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 02, 2023, 09:12:13 PM

Quote from: bhank on July 02, 2023, 04:44:37 PM

You don't even ask a question. Sure I lost some wrestling matches but I was never pinned. I used to train with an olympic champion I have trained with lots of high level guys. Lots of boxers and mma competitors lose fights without being knocked out. Just because I lost doesn't mean I was knocked out or chocked out. I have never been knocked out or choked out in my life. I absolutely front kicked a dude in the face after slamming his buddy on a third dude in a Texas border jail it was some hilarious ninja shit I was 18 and very athletic at the time. My last offical loss in wrestling was my junior year in high school 6-5 against the post graduate team at Blair for a spot to go to Nationals which he won. I was 16-3 as a senior with 3 DQ for excessive force basically other kids were getting inured as I was too damn good at that point to be wrestling high school kids. I am undefeated at heavyweigh in the Army but got deployed and was not allowed to go to the team trials.  I am 3-0 in BJJ and we have been over the MMA situation with an injured shoulder and a DQ. Sorry I have never taken a beating up in my life. I didn't get to compete in states or nationals my senior year in high school due to non-wrestling issues same with University where I red shirted my freshman year then didnt get the opportunity to be on a team afterwards. And the Army wouldnt send me back to the trails from Kosovo despite being undefeated at heavyweight then I was out of the Army shortly afterwards that is probably why I still have a bit of a chip on my shoulder about it all. I don't feel I got the opportunities my talent deserved but whatever that is in the past.

Brian, what do you think makes you indestructible as a fighter?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 02, 2023, 09:17:07 PM

Quote from: bhank on July 02, 2023, 05:11:39 PM

No I wasn’t doing anything illegal I was just wrestling at a much higher level after coming back from the national championship team in NJ to central Va. the refs were not very good or educated and just dq me because kids didn’t know how to fall correctly and would plant their arms and get hurt or the red didn’t know the difference between a lateral drop and a slam again bad ref but believe whatever you want I have never lied about anything I am not capable of lying.  But yeah I have the Cassandra curse

Brian, what makes you incapable of lying ?  Is it genetic or environmental? Or both?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 03, 2023, 03:59:57 AM

Quote from: bhank on July 02, 2023, 06:02:36 PM

Hanau and it’s a military base by all means look it up but why do you guys want to argue about a wrestling tournament from 20 years ago? I showed you the trophies honestly I am not really worried about it anymore. I want to get my son into wrestling in the next year or two I am good I may do o e tourney again someday just so he can see me wrestle but I have no real wrestling ambitions anymore other than coaching my son

http://www.militarybases.us/army/army-garrison-hanau/

Perpetuating the child abuse you suffered in your early life.

Make your son into an anorexic bulimic.

Send him to math camp instead and speech therapy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 04:04:50 AM

Quote from: Krankenstein on July 02, 2023, 07:19:32 PM

I never said you were weak.   EVER....get your facts right.  I am asking you legitimately if you feel its worth it to risk another injury.  YOU just said what you have been through.  WHY is a single so much of a thing?

I wouldn’t attempt the single if I didn’t have a double in me I am not going to push it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 03, 2023, 04:17:07 AM

Quote from: IroNat on July 02, 2023, 05:01:11 PM

Quoted before Bhanky deletes it.

He has never addressed the other MMA fights. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 03, 2023, 04:34:03 AM

Quote from: Soul Crusher on July 03, 2023, 04:17:07 AM

He has never addressed the other MMA fights. 

We must preserve his truth-telling for future Getbiggers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 03, 2023, 04:34:59 AM

Quote from: IroNat on July 03, 2023, 04:34:03 AM

We must preserve his truth-telling for future Getbiggers.

And his son since Bhanks seems to have no issue with recklessly risking his health all the time. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 03, 2023, 04:39:11 AM

Quote from: Soul Crusher on July 03, 2023, 04:34:59 AM

And his son since Bhanks seems to have no issue with recklessly risking his health all the time. 

Growing up without a father will toughen the kid to survive in a cruel world.

It is Bhanky's gift to his son.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 03, 2023, 05:06:27 AM

Quote from: BigRo on July 02, 2023, 05:00:07 PM

Seriously dude why? Train smart. It seems your only goal is to prove to Getbig your worthy of respect.

x100000000

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 03, 2023, 05:08:00 AM

Quote from: BigRo on July 02, 2023, 05:00:07 PM

Seriously dude why? Train smart. It seems your only goal is to prove to Getbig your worthy of respect.

BINGO!  That was my point in all of this.  Its as if he thinks he can be the biggest, baddest, etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 03, 2023, 05:18:50 AM

Quote from: bhank on July 02, 2023, 05:11:39 PM

No I wasn’t doing anything illegal I was just wrestling at a much higher level after coming back from the national championship team in NJ to central Va. the refs were not very good or educated and just dq me because kids didn’t know how to fall correctly and would plant their arms and get hurt or the red didn’t know the difference between a lateral drop and a slam again bad ref but believe whatever you want I have never lied about anything I am not capable of lying.  But yeah I have the Cassandra curse

Sorry chief but you human....and therefore capable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 03, 2023, 05:21:33 AM

Quote from: Krankenstein on July 03, 2023, 05:08:00 AM

BINGO!  That was my point in all of this.  Its as if he thinks he can be the biggest, baddest, etc.

He almost died for us at his last contest!  That is not worthy of respect?   ha ha ha ha ha!!!    :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on July 03, 2023, 05:23:45 AM

Quote from: Soul Crusher on July 03, 2023, 05:21:33 AM

He almost died for us at his last contest!  That is not worthy of respect?   ha ha ha ha ha!!!    :D

what happened?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 03, 2023, 05:43:54 AM

Quote from: BigRo on July 03, 2023, 05:23:45 AM

what happened?

He took some diueretics  or something last minute and it didnt end well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 06:20:47 AM

Quote from: BigRo on July 02, 2023, 05:00:07 PM

Seriously dude why? Train smart. It seems your only goal is to prove to Getbig your worthy of respect.

I have never said anything about my current bench press to getbig. I never bragged and said it was good I merely responded when I was told I couldn’t bench 300lbs. I never made any kind of vocal announcement of any kind of goal. Now when asked I say my expectations and you guys think it is for getbig?? I want to get back to where I was for me not anyone else. 350lbs is not some kind of record breaking bench but it is where I was previously as such it is where I expect to be again. I have been inured many times. I have lost motivation. I have had surgeries.  I have been sick but I always train with the goal to come back to full strength not half. Today matters tomorrow matters I am not going to be a 50 year old man talking about what I used to bench before life beat me down. I have been trained smart I have no intention to do it before it is easy. But I am close now if I can go another year training without injury I fully expect to be there again. Not being arrogant or setting unrealistic goals simply stating expectations.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 03, 2023, 06:47:53 AM

Quote from: bhank on July 03, 2023, 06:20:47 AM

I have never said anything about my current bench press to getbig. I never bragged and said it was good I merely responded when I was told I couldn’t bench 300lbs. I never made any kind of vocal announcement of any kind of goal. Now when asked I say my expectations and you guys think it is for getbig?? I want to get back to where I was for me not anyone else. 350lbs is not some kind of record breaking bench but it is where I was previously as such it is where I expect to be again. I have been inured many times. I have lost motivation. I have had surgeries.  I have been sick but I always train with the goal to come back to full strength not half. Today matters tomorrow matters I am not going to be a 50 year old man talking about what I used to bench before life beat me down. I have been trained smart I have no intention to do it before it is easy. But I am close now if I can go another year training without injury I fully expect to be there again. Not being arrogant or setting unrealistic goals simply stating expectations.

There is nothing to brag about.   Holy F!   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 03, 2023, 07:16:34 AM

Quote from: bhank on July 02, 2023, 05:11:39 PM

No I wasn’t doing anything illegal I was just wrestling at a much higher level after coming back from the national championship team in NJ to central Va. the refs were not very good or educated and just dq me because kids didn’t know how to fall correctly and would plant their arms and get hurt or the red didn’t know the difference between a lateral drop and a slam again bad ref but believe whatever you want I have never lied about anything I am not capable of lying.  But yeah I have the Cassandra curse

hahaha if thats true then your marriage wont last long

What you going to say when she walks down stairs with a shit outfit on and asks "how do I look?"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 03, 2023, 07:18:47 AM

Bench / Pressing

Flat Bench - 4 sets (shoulders finally coming back, very mild pain, so healing)
Close Grips - 4 sets
JM Press - 4 sets
Inclines - 4 sets
Skull Crush - 4 sets
Dips - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 03, 2023, 07:20:13 AM

4 sets seated leg curl (great machine)
4 sets leg ext
6 sets leg press
4 sets standing calves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 03, 2023, 07:31:16 AM

Absolutely smashed today full FNG blast

15 min warm up 

30 min   15 sets on the 2 min -   375 hex bar dead x 5  -  225 bench x 5 (Felt like zero)

60 min - AMRAP

TRX heavy sled upper body push across gym
10 push ups
TRX backward sled walk back across the gym
10x step up with 88lb KB
15 x - knee ins with 15lb sandbags 
10x reverse lunges. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 03, 2023, 08:01:07 AM

Quote from: bhank on July 03, 2023, 06:20:47 AM

I have never said anything about my current bench press to getbig. I never bragged and said it was good I merely responded when I was told I couldn’t bench 300lbs. I never made any kind of vocal announcement of any kind of goal. Now when asked I say my expectations and you guys think it is for getbig?? I want to get back to where I was for me not anyone else. 350lbs is not some kind of record breaking bench but it is where I was previously as such it is where I expect to be again. I have been inured many times. I have lost motivation. I have had surgeries.  I have been sick but I always train with the goal to come back to full strength not half. Today matters tomorrow matters I am not going to be a 50 year old man talking about what I used to bench before life beat me down. I have been trained smart I have no intention to do it before it is easy. But I am close now if I can go another year training without injury I fully expect to be there again. Not being arrogant or setting unrealistic goals simply stating expectations.

You will take this next line as a slight on you....but thats not the case.  As we get older and the new injuries become more frequent and the old injuries come back to remind us they are healed but we still know what happened.  Thats when you realize you aren't 20 or 30 anymore and there is a limit to pushing yourself.  The body is a machine...but ANY machine can only be pushed just so much.  You say that line about another year with out injury...yet just within the last couple of weeks you mentioned a quad injury.  You have repeated shots into your elbows.  Obviously the problem never healed 100% or you keep doing things that irritate the injury.  So why keep pushing yourself to that point? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 08:11:48 AM

Quote from: joswift on July 03, 2023, 07:16:34 AM

hahaha if thats true then your marriage wont last long

What you going to say when she walks down stairs with a shit outfit on and asks "how do I look?"

My wife always looks good to me because I love and appreciate her

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 03, 2023, 08:12:12 AM

Quote from: Soul Crusher on July 03, 2023, 07:31:16 AM

Absolutely smashed today full FNG blast

15 min warm up 

30 min   15 sets on the 2 min -   375 hex bar dead x 5  -  225 bench x 5 (Felt like zero)

60 min - AMRAP

TRX heavy sled upper body push across gym
10 push ups
TRX backward sled walk back across the gym
10x step up with 88lb KB
15 x - knee ins with 15lb sandbags 
10x reverse lunges.

Almost read that as 'knee-spears' then - not sure why... ... ...  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 08:15:33 AM

Quote from: Krankenstein on July 03, 2023, 08:01:07 AM

You will take this next line as a slight on you....but thats not the case.  As we get older and the new injuries become more frequent and the old injuries come back to remind us they are healed but we still know what happened.  Thats when you realize you aren't 20 or 30 anymore and there is a limit to pushing yourself.  The body is a machine...but ANY machine can only be pushed just so much.  You say that line about another year with out injury...yet just within the last couple of weeks you mentioned a quad injury.  You have repeated shots into your elbows.  Obviously the problem never healed 100% or you keep doing things that irritate the injury.  So why keep pushing yourself to that point?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 03, 2023, 08:19:51 AM

Why Bhanky?  Why?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 03, 2023, 08:59:46 AM

Quote from: bhank on July 03, 2023, 08:11:48 AM

My wife always looks good to me because I love and appreciate her

people with NPD are incapable of love, you are with her because you feel you can control or get something from her.
Its a one way street on her part, she will get nothing from you emotionally, sure you can fake it, its what you have done all your life, trouble is you cant keep it up, you always get found out.

thing is , when she tell you you look like a model and that those khaki slacks look great , you really think shes telling you the truth?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 09:03:45 AM

Quote from: joswift on July 03, 2023, 08:59:46 AM

people with NPD are incapable of love, you are with her because you feel you can control or get something from her.
Its a one way street on her part, she will get nothing from you emotionally, sure you can fake it, its what you have done all your life, trouble is you cant keep it up, you always get found out.

thing is , when she tell you you look like a model and that those khaki slacks look great , you really think shes telling you the truth?

I don’t need to argue with you all day about nonsense what happened to training?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 03, 2023, 09:06:26 AM

Quote from: bhank on July 03, 2023, 09:03:45 AM

I don’t need to argue with you all day about nonsense what happened to training?

I posted it earlier, what about you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 03, 2023, 09:21:15 AM

You are ignoring this user. Don`t bother showing me the bullshit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 03, 2023, 09:25:26 AM

I for one am excited to see Brian’s curl contest results.

He smoked 300 lbs flat bench

Also, despite his lactose intolerance he is drinking milk and whey protein shakes.

Championship mindset.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on July 03, 2023, 09:44:21 AM

Quote from: BigRo on July 03, 2023, 05:23:45 AM

what happened?

More “non wrestling issues”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 03, 2023, 09:57:30 AM

Quote from: bhank on July 03, 2023, 09:03:45 AM

I don’t need to argue with you all day about nonsense what happened to training?

Way to avoid the issue.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on July 03, 2023, 10:10:14 AM

Quote from: bhank on July 01, 2023, 05:57:45 PM

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

You actually seem normal in this video. Good lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 03, 2023, 11:21:07 AM

triceps

nAUTILUS NITRO tricep machine 5 x 12 last set triple drop to failure
panatta tricep extension- 4 x 12 last set triple drop
seated tricep machine (not sure brand)- 4 sets 10 last set triple drop to failure
across body cable pushdown single arm superset with rev grip single pulldown 3 cycles

triceps toasted

they've opened a restaurant at the gym so had post workout jerk chicken and rice and veg

it was a good day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 03, 2023, 11:29:40 AM

Quote from: 38 returns on July 03, 2023, 11:21:07 AM

triceps

nAUTILUS NITRO tricep machine 5 x 12 last set triple drop to failure
panatta tricep extension- 4 x 12 last set triple drop
seated tricep machine (not sure brand)- 4 sets 10 last set triple drop to failure
across body cable pushdown single arm superset with rev grip single pulldown 3 cycles

triceps toasted

they've opened a restaurant at the gym so had post workout jerk chicken and rice and veg

it was a good day

Does Nathan own the restaurant, or just lease the space to someone else who runs it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 03, 2023, 11:56:11 AM

its his mate- its open 7 a.m. until 7 p.m does brekkies, lunch and dinners

Simon Fan was training in there today. He's putting some size on and trains like a beast in fairness

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 03, 2023, 12:45:31 PM

Quote from: bhank on July 02, 2023, 03:54:16 PM

You want to fuck up your elbows have at it the lock out is a rested position. It takes all the stress off the muscle and risk hyperextension of the elbow

In the 25+ years I've lifted, I've never done that nor seen anyone hyperextend their elbows. If locking out takes the stress off the muscle, you're doing something wrong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 01:19:53 PM

Quote from: chaos on July 03, 2023, 12:45:31 PM

In the 25+ years I've lifted, I've never done that nor seen anyone hyperextend their elbows. If locking out takes the stress off the muscle, you're doing something wrong.

And this is why I question you. I am not doing anything wrong. Locking out the elbows absolutely takes the stress off everyone’s muscles not just mine the bones are holding the weight when you lock our not the muscle. Google it genius most bodybuilders do not lock out the elbow most powerlifters do lock the elbow everyone takes the stress off the muscle when locked out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 03, 2023, 02:04:49 PM

Quote from: chaos on July 03, 2023, 12:45:31 PM

In the 25+ years I've lifted, I've never done that nor seen anyone hyperextend their elbows. If locking out takes the stress off the muscle, you're doing something wrong.

Nope in my near 45yrs in gyms & competing in powerlifting
Never once Have I seen that happen or even heard about it.

Oh well Bianca Bhanky lives in his own world in that Huge Noggin of his.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 02:13:55 PM

Quote from: illuminati on July 03, 2023, 02:04:49 PM

Nope in my near 45yrs in gyms & competing in powerlifting
Never once Have I seen that happen or even heard about it.

Oh well Bianca Bhanky lives in his own world in that Huge Noggin of his.

Google is your friend the elbow is often in a hyper extended Position when locked out this can lead to elbow pain additionally it is absolutely a resting position it takes the stress off the muscle and puts it on the bone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 03, 2023, 02:23:43 PM

Quote from: bhank on July 03, 2023, 02:13:55 PM

Google is your friend the elbow is often in a hyper extended Position when locked out this can lead to elbow pain additionally it is absolutely a resting position it takes the stress off the muscle and puts it on the bone

I agree with Bhanky. This is why he does 1/4 rep squats.

Smart save the knees and avoid building any muscle on the legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 03, 2023, 02:31:29 PM

Quote from: bhank on July 03, 2023, 02:13:55 PM

Google is your friend the elbow is often in a hyper extended Position when locked out this can lead to elbow pain additionally it is absolutely a resting position it takes the stress off the muscle and puts it on the bone

Please proved the site you saw this on.  Hyper extension occurs only AFTER normal end range of motion occurs.  A resting position??  You do realize that the tricep is the muscle involved with forearm extension.  At extension, the tricep is NOT resting.  Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).

I really don't know what possesses you to talk out of your ass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 03, 2023, 02:32:43 PM

Quote from: Krankenstein on July 03, 2023, 02:31:29 PM

Please proved the site you saw this on.  Hyper extension occurs only AFTER normal end range of motion occurs.  A resting position??  You do realize that the tricep is the muscle involved with forearm extension.  At extension, the tricep is NOT resting.  Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).

I really don't know what possesses you to talk out of your ass

after all this time you still dont know?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 03, 2023, 02:40:21 PM

Quote from: bhank on July 03, 2023, 01:19:53 PM

And this is why I question you. I am not doing anything wrong. Locking out the elbows absolutely takes the stress off everyone’s muscles not just mine the bones are holding the weight when you lock our not the muscle. Google it genius most bodybuilders do not lock out the elbow most powerlifters do lock the elbow everyone takes the stress off the muscle when locked out

You're an idiot.

Quote from: illuminati on July 03, 2023, 02:04:49 PM

Nope in my near 45yrs in gyms & competing in powerlifting
Never once Have I seen that happen or even heard about it.

Oh well Bianca Bhanky lives in his own world in that Huge Noggin of his.

I've been at meets with guys benching over 600 and they always have to lock out, never seen a hyperextension of an elbow. bhank is just using a bullshit excuse for another half rep press.

Quote from: Krankenstein on July 03, 2023, 02:31:29 PM

Please proved the site you saw this on.  Hyper extension occurs only AFTER normal end range of motion occurs.  A resting position??  You do realize that the tricep is the muscle involved with forearm extension.  At extension, the tricep is NOT resting.  Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).

I really don't know what possesses you to talk out of your ass

Even at lockout the chest/shoulders/triceps are all flexed, supporting the weight, nothing involved in pressing relaxes completely. I don't know what is wrong with bhank, but I know he's an idiot and should never be allowed to give lifting advice, ever, to anyone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 03, 2023, 03:35:27 PM

Quote from: joswift on July 03, 2023, 02:32:43 PM

after all this time you still dont know?

Every day he sets the bar even lower.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 03, 2023, 03:39:04 PM

Quote from: Krankenstein on July 03, 2023, 02:31:29 PM

Please proved the site you saw this on.  Hyper extension occurs only AFTER normal end range of motion occurs.  A resting position??  You do realize that the tricep is the muscle involved with forearm extension.  At extension, the tricep is NOT resting.  Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).

I really don't know what possesses you to talk out of your ass

Just not to bright is she 🤷🏻‍♂️
Bianca in her on world in that giant empty Noggin.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 03, 2023, 05:16:30 PM

BHANKS, you better get in here and shut the haters down!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 05:52:53 PM

I am not doing half reps I touch the chest every rep and reracked the barbell that is a full rep. There is a difference between fully extended and elbows locked. When locked the stress is on the bone not the muscle for fuck sake google you ignorant twats. Again by all means lock your fucking elbows I don't care but I know better. Same thing with a squat when you lock the knees you are resting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 03, 2023, 05:57:05 PM

Quote from: bhank on July 03, 2023, 05:52:53 PM

I am not doing half reps I touch the chest every rep and reracked the barbell that is a full rep. There is a difference between fully extended and elbows locked. When locked the stress is on the bone not the muscle for fuck sake google you ignorant twats. Again by all means lock your fucking elbows I don't care but I know better. Same thing with a squat when you lock the knees you are resting.

So here you actually only did five reps, it sounds like.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 05:58:30 PM

Quote from: Hulkotron on July 03, 2023, 05:57:05 PM

So here you actually only did five reps, it sounds like.

You are 170lbs I don't give a fuck what you say about lifting fake hulk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 03, 2023, 06:00:47 PM

Quote from: bhank on July 03, 2023, 05:58:30 PM

You are 170lbs I don't give a fuck what you say about lifting fake hulk

It is not what I said, it is what you said:

Quote from: bhank on July 03, 2023, 05:52:53 PM

Same thing with a squat when you lock the knees you are resting.

So you did five reps then.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 03, 2023, 06:04:32 PM

Quote from: Hulkotron on July 03, 2023, 06:00:47 PM

It is not what I said, it is what you said:

So you did five reps then.

The reason people lock out is because it allows them to rest and do more reps. Not locking out is harder but regardless locking out when benching puts undue stress on the elbow Joint and I already have elbow issues so no thanks. By all means do whatever the fuck you want "Hulk"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 03, 2023, 06:15:40 PM

Quote from: bhank on July 03, 2023, 05:52:53 PM

I am not doing half reps I touch the chest every rep and reracked the barbell that is a full rep. There is a difference between fully extended and elbows locked. When locked the stress is on the bone not the muscle for fuck sake google you ignorant twats. Again by all means lock your fucking elbows I don't care but I know better. Same thing with a squat when you lock the knees you are resting.

1) so there is no stress on the bone while performing a rep?

2) No, you don't know better. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 03, 2023, 06:17:58 PM

Quote from: bhank on July 03, 2023, 06:04:32 PM

The reason people lock out is because it allows them to rest and do more reps. Not locking out is harder but regardless locking out when benching puts undue stress on the elbow Joint and I already have elbow issues so no thanks. By all means do whatever the fuck you want "Hulk"

It would seem that you are placing a lot of unnecessary stress on your elbows due to the amount of times you have to get shots in them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 03, 2023, 06:18:38 PM

I will say when I train chest, shoulders or triceps I never lock out so as to keep constant tension on the muscle and my triceps are pretty FOOKING big due to this reason I believe. I would only lockout if doing rest pause at the end. I’m big on constant tension.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 03, 2023, 08:06:10 PM

Quote from: robcguns on July 03, 2023, 06:18:38 PM

I will say when I train chest, shoulders or triceps I never lock out so as to keep constant tension on the muscle and my triceps are pretty FOOKING big due to this reason I believe. I would only lockout if doing rest pause at the end. I’m big on constant tension.

I will say this...look at a gymnasts triceps.  Most have big tricep development.  They lock out.  Bhanks wants people to Google it...where there is just a bunch of bro science bullshit.  The term 'constant tension' is one of those terms I fucking hate.  Flex magazine shit.  Think about the leg extension....when starting off (one those machines where once you get in, the pad is already pushing your legs back) there is tension on the muscle.  When you extend fully, there is tension on the muscle.  So, when is there NOT tension on the muscle during the exercise?

Now, if someone wants to ask how much stress is placed on the tendons...be it fully contracted muscle, fully stretched muscle, mid point, etc?  I think that is a better question.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 04, 2023, 05:25:40 AM

bhanks "bench press" would not count in any credible powerlifting organization.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 04, 2023, 05:30:49 AM

Legs (in home gym)

Squats
- 2 WU sets w/ 135
- 4 sets - pyramid up to a single w/ 425 (225x8, 315x5, 405x3, 425x1)

Belt Squat
- 4 sets

Leverage Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Calf Raise
- 4 sets

(https://s-media-cache-ak0.pinimg.com/originals/1e/6c/69/1e6c694ece335c53a4c621433ca5775f.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 04, 2023, 05:48:15 AM

Quote from: Gym Rat on July 04, 2023, 05:30:49 AM

Legs (in home gym)

Squats
- 2 WU sets w/ 135
- 4 sets - pyramid up to a single w/ 425 (225x8, 315x5, 405x3, 425x1)

Belt Squat
- 4 sets

Leverage Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Calf Raise
- 4 sets

(https://s-media-cache-ak0.pinimg.com/originals/1e/6c/69/1e6c694ece335c53a4c621433ca5775f.jpg)

Nice one GR !

I love those old York dumbells.....used to use them waaaaay back at the Springfield YMCA.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 04, 2023, 06:02:23 AM

Quote from: wes on July 04, 2023, 05:48:15 AM

Nice one GR !

I love those old York dumbells.....used to use them waaaaay back at the Springfield YMCA.

We had the same in the Lawrence MA YMCA. I went from 1979 to around 1982 (age 13 to 16).
Then we had the Methuen 'Golds' open up so I went there... (and another gym in Lawrence called "Mikes Gym").

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 04, 2023, 06:18:20 AM

Quote from: Gym Rat on July 04, 2023, 06:02:23 AM

We had the same in the Lawrence MA YMCA. I went from 1979 to around 1982 (age 13 to 16).
Then we had the Methuen 'Golds' open up so I went there... (and another gym in Lawrence called "Mikes Gym").

I went from around 74` to 80,then a guy opened Central City Gym.

As you know back then their weren`t too many gyms other than so called "Health Clubs" which had light chrome weights and leopard patterned naugahyde benches and if you were naive enough to take a shower you might end up on the menu so the "Y" was great!

NO HOMO   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 04, 2023, 06:20:45 AM

Quote from: Gym Rat on July 04, 2023, 06:02:23 AM

We had the same in the Lawrence MA YMCA. I went from 1979 to around 1982 (age 13 to 16).
Then we had the Methuen 'Golds' open up so I went there... (and another gym in Lawrence called "Mikes Gym").

I took a trip to Boston with my chick....ex-chick nowadays but while there I trained at a place called Mikes Gym......bought a shirt and still had it up until a few years ago...........pretty good old school gym.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 04, 2023, 06:29:33 AM

Leg extensions - 2x20
Squats - 8x2
Leg curls - 40 reps
Alternate db curls - 40 reps
Barbell curls - 40 reps
Bench press - 8x2
Bentover tri extensions - 40 reps
Band side laterals - 2x20
Band rear laterals - 2x20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 04, 2023, 06:32:14 AM

Quote from: IroNat on July 04, 2023, 06:29:33 AM

Leg extensions - 2x20
Squats - 8x2
Leg curls - 40 reps
Alternate db curls - 40 reps
Barbell curls - 40 reps
Bench press - 8x2
Bentover tri extensions - 40 reps
Band side laterals - 2x20
Band rear laterals - 2x20

Good one Nat !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 04, 2023, 07:09:48 AM

Quote from: wes on July 04, 2023, 06:32:14 AM

Good one Nat !!  ;)

Thanks, Bro-Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 04, 2023, 07:10:12 AM

Quote from: Hulkotron on July 04, 2023, 05:25:40 AM

bhanks "bench press" would not count in any credible powerlifting organization.

But this does anyway you can try to discredit my bench right? I pressed 300 and it was easy deal with it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 04, 2023, 07:24:47 AM

Quote from: bhank on July 04, 2023, 07:10:12 AM

But this does anyway you can try to discredit my bench right? I pressed 300 and it was easy deal with it.

They need to do away w/ the arch. Flat back and butt/shoulders on bench. (Arcidi style).
These archers wouldn't be able to bench jack-shit, as they have no bottom-range power...

(https://th.bing.com/th/id/OIP.G_AvyfW0Bwcsr6PHqtoisgHaHJ?pid=ImgDet&rs=1)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 04, 2023, 07:28:33 AM

Quote from: Gym Rat on July 04, 2023, 07:24:47 AM

They need to do away w/ the arch. Flat back and butt/shoulders on bench. (Arcidi style).
These archers wouldn't be able to bench jack-shit, as they have no bottom-range power...

(https://th.bing.com/th/id/OIP.G_AvyfW0Bwcsr6PHqtoisgHaHJ?pid=ImgDet&rs=1)

X 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 04, 2023, 07:36:33 AM

Quote from: Gym Rat on July 04, 2023, 07:24:47 AM

They need to do away w/ the arch. Flat back and butt/shoulders on bench. (Arcidi style).
These archers wouldn't be able to bench jack-shit, as they have no bottom-range power...

(https://th.bing.com/th/id/OIP.G_AvyfW0Bwcsr6PHqtoisgHaHJ?pid=ImgDet&rs=1)

100%.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 04, 2023, 08:09:41 AM

Quote from: bhank on July 04, 2023, 07:10:12 AM

But this does anyway you can try to discredit my bench right? I pressed 300 and it was easy deal with it.

Many organizations are changing the rules on this arching bullshit. If you were a powerlifter, you would know that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 04, 2023, 08:47:34 AM

Quote from: chaos on July 04, 2023, 08:09:41 AM

Many organizations are changing the rules on this arching bullshit. If you were a powerlifter, you would know that.

You are not a powerlifter or a bodybuilder or a strongman you are just a slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 04, 2023, 09:23:39 AM

Quote from: bhank on July 04, 2023, 08:47:34 AM

You are not a powerlifter or a bodybuilder or a strongman you are just a slob

Lol and you're just a woman beating drug addict.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on July 04, 2023, 09:24:00 AM

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on July 04, 2023, 09:33:07 AM

Could Bhanky win the Mr Muscle Beach contest going on today in Venice?  I think it’d be the prestige he’s looking for.  Possibly even an Over 40.


Edit:  Yep Masters Over 40 and Masters Classic Physique

https://static1.squarespace.com/static/592db75b15d5db03e8ac7de7/t/644dd9f66e4f4e0ba232c793/1682823671030/2023_mbv_entry_form_r1d.pdf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on July 04, 2023, 09:34:08 AM

Quote from: residue on July 04, 2023, 09:24:00 AM

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

For 1 rep or more?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 04, 2023, 09:39:28 AM

Typical archer...

(http://www.goldengatejoad.com/wp-content/uploads/2017/09/20170902_124706-ANIMATION.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 04, 2023, 09:40:17 AM

Quote from: residue on July 04, 2023, 09:24:00 AM

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

Awesome bro!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 04, 2023, 10:20:57 AM

Quote from: residue on July 04, 2023, 09:24:00 AM

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

Nice Rez!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on July 04, 2023, 10:46:56 AM

Quote from: BigRo on July 04, 2023, 09:34:08 AM

For 1 rep or more?

Just the 1, It was more about doing them back to back in the same workout. The squat is easy, the running was a challenge

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Darren Avey on July 04, 2023, 10:55:26 AM

I did 405 for 10 squat last night aiming for 3 mile run tonight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on July 04, 2023, 11:30:16 AM

Quote from: Darren Avey on July 04, 2023, 10:55:26 AM

I did 405 for 10 squat last night aiming for 3 mile run tonight

Nice one, I haven’t combined squat and running since I was like 25 playing rugby. I’d forgotten how fun running with quad doms can be

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 04, 2023, 01:31:31 PM

back

panatta pulldown 4 x 12 last set triple drop
pullovers 4 x 10 last set double drop
hoist pullfdown 4 x 10
hoist mid row 4 x 12
single arm row (forget the brand) 3 x 10

battered

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 04, 2023, 01:35:29 PM

Quote from: Never1AShow on July 04, 2023, 09:33:07 AM

Could Bhanky win the Mr Muscle Beach contest going on today in Venice?  I think it’d be the prestige he’s looking for.  Possibly even an Over 40.


Edit:  Yep Masters Over 40 and Masters Classic Physique

https://static1.squarespace.com/static/592db75b15d5db03e8ac7de7/t/644dd9f66e4f4e0ba232c793/1682823671030/2023_mbv_entry_form_r1d.pdf

he will ring ahead first to make sure hes the only competitor

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 04, 2023, 02:54:38 PM

Quote from: Never1AShow on July 04, 2023, 09:33:07 AM

Could Bhanky win the Mr Muscle Beach contest going on today in Venice?  I think it’d be the prestige he’s looking for.  Possibly even an Over 40.


Edit:  Yep Masters Over 40 and Masters Classic Physique

https://static1.squarespace.com/static/592db75b15d5db03e8ac7de7/t/644dd9f66e4f4e0ba232c793/1682823671030/2023_mbv_entry_form_r1d.pdf

Do they have a curl contest instead of pre judging?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 04, 2023, 02:57:19 PM

Quote from: Darren Avey on July 04, 2023, 10:55:26 AM

I did 405 for 10 squat last night aiming for 3 mile run tonight

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 04, 2023, 03:05:00 PM

Someone should make a No BS Training Thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 04, 2023, 06:34:38 PM

Assault bike tonight.Storming the beaches of Ft. Worth

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 04, 2023, 06:39:06 PM

Quote from: Cook on July 04, 2023, 06:34:38 PM

Assault bike tonight.Storming the beaches of Ft. Worth

Tear it up cook. Looks like your getting a good sweat going.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 04, 2023, 06:41:20 PM

Quote from: robcguns on July 04, 2023, 06:39:06 PM

Tear it up cook. Looks like your getting a good sweat going.

yeah I rode it 45 minutes with some sprints at the end.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 04, 2023, 06:54:07 PM

Quote from: Cook on July 04, 2023, 06:41:20 PM

yeah I rode it 45 minutes with some sprints at the end.

let me know if you want some of my favorite AAB workouts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 04, 2023, 06:57:19 PM

Quote from: Krankenstein on July 04, 2023, 06:54:07 PM

let me know if you want some of my favorite AAB workouts.

thanks Krank! You know I do look over yours and Soul Crushers workouts for ideas.If you get a chance show some that you like.Thanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 04, 2023, 07:00:02 PM

http://www.getbig.com/boards/index.php?topic=437272.msg10032493#msg10032493

No strict curling today....didn't eat 5 meals before working out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 04, 2023, 07:05:09 PM

Quote from: Cook on July 04, 2023, 06:57:19 PM

thanks Krank! You know I do look over yours and Soul Crushers workouts for ideas.If you get a chance show some that you like.Thanks

Try this one for total cals:

1 Min Bike
1 Min rest
2 min bike
2 min rest
.
.
.
Continue until 8 mins of bike.  (bike / rest is 1:1)

------------------------

EMOM x 30
10 cals AAB

------------------------

200cal assault bike for time

Starting at 0:00 do :
10 pushups
20 air squats

Then do the push up / air squat every two mins. (i.e. at the 2, 4, 6, 8 etc)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on July 04, 2023, 10:29:18 PM

Quote from: Cook on July 04, 2023, 06:34:38 PM

Assault bike tonight.Storming the beaches of Ft. Worth

Keep pushing, Cook.

Glad you are still after it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on July 04, 2023, 10:50:05 PM

Quote from: Cook on July 04, 2023, 06:34:38 PM

Assault bike tonight.Storming the beaches of Ft. Worth

Great work, Cook. Keep on rocking in the free world!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 05, 2023, 02:47:23 AM

Quote from: Cook on July 04, 2023, 06:34:38 PM

Assault bike tonight.Storming the beaches of Ft. Worth

Go for it my friend!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 05, 2023, 02:58:43 AM

Thanks Krank I can use this. I have very little variety I just get on this thing and peddle.
TIO thanks man been trying to hit some form of cardio every day. I have my airdyne in a back bedroom we don’t use.Not too glamorous but I don’t have to deal with any assholes.
PS thanks buddy I am always checking yours and Wes and several other logs for motivation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 05, 2023, 05:21:20 AM

Quote from: residue on July 04, 2023, 09:24:00 AM

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

This is an insane combination of strength and conditioning.

Pretty amazing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 05, 2023, 06:10:04 AM

well done cook

that's the most impressive training on here for me-keep moving mate!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 05, 2023, 06:29:59 AM

Quote from: Grape Ape on July 05, 2023, 05:21:20 AM

This is an insane combination of strength and conditioning.

Pretty amazing.

but can he strict curl?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 05, 2023, 07:35:58 AM

July 05, 2023

Quads,Hamstrings,Calves:

Leg Press - 9 sets
Leg Extensions - 4 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raise - 6 sets

Good one.....can barely walk !!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 05, 2023, 07:40:33 AM

Quote from: 38 returns on July 05, 2023, 06:10:04 AM

well done cook

that's the most impressive training on here for me-keep moving mate!

thank you!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 05, 2023, 07:45:22 AM

Quote from: Krankenstein on July 05, 2023, 06:29:59 AM

but can he strict curl?

A 4:56 mile and 500lb squat video should be 5:30 sec max, not 18 min, so fuck this guy.

Plus he doesn't post here, so double fuck him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 05, 2023, 08:21:34 AM

Quote from: residue on July 04, 2023, 09:24:00 AM

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

Wow that's impressive!  I did a 5k at about that pace a few years ago but my squat at the time would have been more in the 205 range.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 05, 2023, 08:22:30 AM

Delts

Barbell BNP (10 sets)
- added a 10 per side until I got to 5 per side (5 sets)
- Removed a 10 per side until I got down to 1 per side again (5 sets)

Arnold Press - 4 sets
Rear Delt Raises - 4 sets
Lateral Raise - 4 sets
Shrugs - 4 sets
Face Pulls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 05, 2023, 08:27:09 AM

Quote from: Gym Rat on July 05, 2023, 08:22:30 AM

Delts

Barbell BNP (10 sets)
- added a 10 per side until I got to 5 per side (5 sets)
- Removed a 10 per side until I got down to 1 per side again (5 sets)

Arnold Press - 4 sets
Rear Delt Raises - 4 sets
Lateral Raise - 4 sets
Shrugs - 4 sets
Face Pulls - 4 sets

Pretty brutal PBN......good stuff!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 05, 2023, 08:27:37 AM

Quote from: residue on July 04, 2023, 09:24:00 AM

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

I ran a 5.46 mile with 505 on my back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 05, 2023, 08:37:54 AM

Quote from: joswift on July 05, 2023, 08:27:37 AM

I ran a 5.46 mile with 505 on my back

Who wrote it for you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 05, 2023, 09:31:05 AM

Quote from: Grape Ape on July 05, 2023, 07:45:22 AM

A 4:56 mile and 500lb squat video should be 5:30 sec max, not 18 min, so fuck this guy.

Plus he doesn't post here, so double fuck him.

Hahahaha yes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 10:08:17 AM

Quote from: joswift on July 05, 2023, 08:27:37 AM

I ran a 5.46 mile with 505 on my back

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 10:12:49 AM

Quote from: Walter Sobchak on July 05, 2023, 10:08:17 AM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 10:51:18 AM

Quote from: webstar on July 05, 2023, 10:12:49 AM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 10:57:26 AM

Jesus do you guys obsess with me much? Get a life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 05, 2023, 11:18:10 AM

Quote from: wes on July 05, 2023, 07:35:58 AM

July 05, 2023

Quads,Hamstrings,Calves:

Leg Press - 9 sets
Leg Extensions - 4 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raise - 6 sets

Good one.....can barely walk !!!

(https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fmedia.giphy.com%2Fmedia%2Fi6IqXuLaTdqRW%2Fgiphy.gif&f=1&nofb=1&ipt=a4b4d6b192ec42c1e45dfdcf6fbb7ff9c01b99d8eb521aa8321af552e57429ce&ipo=images)
 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 05, 2023, 11:22:33 AM

legs

leg extensions 3 x 15
panatta squat machine 5 sets 15/12/10/8/15
adductors 3 x 12
abductors 3 x 12
standing leg curl 3 x 15
leg press 5 x 20/15/12/10/20

calf raise 5 x 15
seated calf raise 3 x 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 05, 2023, 11:28:25 AM

Incline db presses 10x10 95s
Superset
Dips 10x10 bw+45lbs

Laterals 10x10s 25s
Superset
Upright db rows 10x10s 35s

10x10s standing calf raises 225

Now going for a couple hours in the pool, 30 minutes of swimming and 1.5 hours of hanging out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 12:02:45 PM

Rob what kind of pool do you have? Salt or chlorine? I have salt and I try and tell myself it has healing properties. But yeah it really seems to help sore joints aches and pains

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 05, 2023, 12:05:14 PM

Quote from: 38 returns on July 05, 2023, 11:22:33 AM

legs

leg extensions 3 x 15
panatta squat machine 5 sets 15/12/10/8/15
adductors 3 x 12
abductors 3 x 12
standing leg curl 3 x 15
leg press 5 x 20/15/12/10/20

calf raise 5 x 15
seated calf raise 3 x 20

Nice one brother...  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 05, 2023, 12:07:24 PM

Quote from: bhank on July 05, 2023, 12:02:45 PM

Rob what kind of pool do you have? Salt or chlorine? I have salt and I try and tell myself it has healing properties. But yeah it really seems to help sore joints aches and pains

I have chlorine now but got a quote to change to salt for around 3k price good for a year so I’m converting it next April for sure. I’ve read so many good things about salt and you save they say 50% on chemicals etc… I love hanging in the pool, the wife and kids love it. It’s a blast. And I love doing laps for 30 minutes as it’s a hell of a cardio and shoulder workout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 05, 2023, 12:08:39 PM

owner of our gym on his chest workout

panatta chest press 6 plates each side 10
incline dumbbell press 80 kilo each bell for 10's
x treme incline machine- 6 plates each side for 10

he trains like a machine

he said he will compete one more year an thats it I think he's going gout with a bang
fairly sure he about 308 at present

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 05, 2023, 12:12:13 PM

Quote from: bhank on July 05, 2023, 12:02:45 PM

I have salt and I try and tell myself it has healing properties. But yeah it really seems to help sore joints aches and pains

I believe this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 12:15:38 PM

Quote from: bhank on July 05, 2023, 10:57:26 AM

Jesus do you guys obsess with me much? Get a life

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 12:18:36 PM

Quote from: robcguns on July 05, 2023, 12:07:24 PM

I have chlorine now but got a quote to change to salt for around 3k price good for a year so I’m converting it next April for sure. I’ve read so many good things about salt and you save they say 50% on chemicals etc… I love hanging in the pool, the wife and kids love it. It’s a blast. And I love doing laps for 30 minutes as it’s a hell of a cardio and shoulder workout.

Oh yeah my son can’t get enough playing with him in the pool is probably my favorite thing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 12:40:20 PM

Quote from: Walter Sobchak on July 05, 2023, 12:15:38 PM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 12:54:16 PM

Quote from: webstar on July 05, 2023, 12:40:20 PM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 01:09:25 PM

Quote from: Walter Sobchak on July 05, 2023, 12:54:16 PM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 05, 2023, 01:42:04 PM

Quote from: bhank on July 05, 2023, 10:57:26 AM

Jesus do you guys obsess with me much? Get a life

Bianca You're the gift that keeps giving - A constant source of Hilarity & stupidity,
Combined with lies & fantasy. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 01:44:17 PM

Quote from: illuminati on July 05, 2023, 01:42:04 PM

Bianca You're the gift that keeps giving - A constant source of Hilarity & stupidity,
Combined with lies & fantasy. 

Never lied about anything. I am also smart, in great shape, and have a great life. Haters going to hate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 05, 2023, 01:46:54 PM

Quote from: bhank on July 05, 2023, 01:44:17 PM

Never lied about anything. I am also smart, in great shape, and have a great life. Haters going to hate

BHANKS, how do you find the perseverance to shut down the haters on a daily basis?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 01:49:00 PM

Quote from: SF1900 on July 05, 2023, 01:46:54 PM

BHANKS, how do you find the perseverance to shut down the haters on a daily basis?

I just know who I am, I know where I have been, I know what I can do, and I know what I have done haters making up lies about me all day doesn’t change any of it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 01:51:04 PM

Quote from: bhank on July 05, 2023, 01:44:17 PM

Never lied about anything. I am also smart, in great shape, and have a great life. Haters going to hate

.

(http://cdn.ebaumsworld.com/picture/bballingenyus23/FredoDeMo.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 01:51:57 PM

Quote from: Walter Sobchak on July 05, 2023, 01:51:04 PM

.

(http://cdn.ebaumsworld.com/picture/bballingenyus23/FredoDeMo.jpg)

I have my degrees and credentials and a professional job do you??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 01:55:50 PM

Quote from: bhank on July 05, 2023, 01:51:57 PM

I have my degrees and credentials and a professional job do you??

Work for the government but work on holidays right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 05, 2023, 01:56:57 PM

Quote from: bhank on July 05, 2023, 01:44:17 PM

Never lied about anything. I am also smart, in great shape, and have a great life. Haters going to hate

Bianca , Very clearly you're not smart - you posted all the daft silly pic's & videos
of yourself, You have an awful physical build - lopsided ,no legs , back or pecs  ::)
I'll give you You're fairly lean at times, & we'd be here a very long time going over all the
lie's posted on here.
As for your life You're a cuckold to another man's kids & a wife that
appears to be like a Biscuit barrel at a vicar's tea party - passed around from one to another.
Oh & you're Getbig's laughing stock & whipping boy.

Yeah Great life - enjoy  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 01:57:34 PM

Quote from: webstar on July 05, 2023, 01:55:50 PM

Work for the government but work on holidays right?

I work for a government contractor again not sure what part of that you don’t get. I never said I work for the government. But whatever just make up some stupid lies to argue about I have better stuff to do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 02:00:56 PM

Quote from: illuminati on July 05, 2023, 01:56:57 PM

Bianca , Very clearly you're not smart - you posted all the daft silly pic's & videos
of yourself, You have an awful physical build - lopsided ,no legs , back or pecs  ::)
I'll give you You're fairly lean at times, & we'd be here a very long time going over all the
lie's posted on here.
As for your life You're a cuckold to another man's kids & a wife that
appears to be like a Biscuit barrel at a vicar's tea party - passed around from one to another.
Oh & you're Getbig's laughing stock & whipping boy.

Yeah Great life - enjoy  ;D

Statistically I am a genius and I like my life I would bet it that I am in better shape than you.  Also What Are you 12? Because having stepkids is not a fail for a grown 45 year old man. I also have an ex wife and a child welcome to adulthood

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 05, 2023, 02:02:34 PM

Quote from: bhank on July 05, 2023, 01:49:00 PM

I just know who I am, I know where I have been, I know what I can do, and I know what I have done haters making up lies about me all day doesn’t change any of it

Poor bhanky.  He's just misunderstood.  He cannot fathom who has been telling us all those lies about him.

He has.

With your sheet, you couldn't get a clearance to guard a porta-potty in the empty parking lot of the local Target.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 05, 2023, 02:04:47 PM

Quote from: bhank on July 05, 2023, 02:00:56 PM

Statistically I am a genius and I like my life I would bet it that I am in better shape than you.  Also What Are you 12? Because having stepkids is not a fail for a grown 45 year old man. I also have an ex wife and a child welcome to adulthood

Oh Dear Bianca & that's you're best response  Ha Ha Ha  :D  ;D :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 02:05:16 PM

Quote from: The Scott on July 05, 2023, 02:02:34 PM

Poor bhanky.  He's just misunderstood.  He cannot fathom who has been telling us all those lies about him.

He has.

With your sheet, you couldn't get a clearance to guard a porta-potty in the empty parking lot of the local Target.

Well you are just wrong. I have clearance they only look at convictions they also pull court house records not joshbullahirwebsite.com and check this they absolutely don’t look at speeding tickets those are not criminal charges. I have one single misdemeanor conviction not sure what part of that you guys don’t get.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 05, 2023, 02:06:42 PM

Quote from: bhank on July 05, 2023, 02:05:16 PM

Well you are just wrong. I have clearance they only look at convictions they also pull court house records not joshbullahirwebsite.com and check this they absolutely don’t look at speeding tickets those are not criminal charges. I have one single misdemeanor conviction not sure what part of that you guys don’t get.

Clueless.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 02:10:38 PM

Quote from: The Scott on July 05, 2023, 02:06:42 PM

Clueless.

Ok I am literally working my job for which I have clearance right now but I am clueless and don’t know what I am talking about since some cripple  guy on the internet claims I can’t get clearance

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 02:12:06 PM

Quote from: bhank on July 05, 2023, 02:10:38 PM

Ok I am literally working my job for which I have clearance right now but I am clueless and don’t know what I am talking about since some cripple  guy on the internet claims I can’t get clearance

When did you take your last iq test?

As a child how did your mom know you were a genius and not your brother?

It’s sad you can’t get along with your brother. People say nothing but good things about him.

Sadly, not the same for you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 02:14:21 PM

They literally go over every county every state I have ever lived in and if they pull every charge you have to show you were not convicted. I went through the entire process for weeks and received clearance and documentation’s stating I had clearance which I then had to take with me to get an ID before I was allowed to step foot on the job site. I had to present my clearance paperwork a 2nd time when my contract was extended but despite going through a multi week process with the help of my lawyer and getting it done I am clueless stupid moron cripple

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 02:21:19 PM

Quote from: bhank on July 05, 2023, 02:14:21 PM

They literally go over every county every state I have ever lived in and if they pull every charge you have to show you were not convicted. I went through the entire process for weeks and received clearance and documentation’s stating I had clearance which I then had to take with me to get an ID before I was allowed to step foot on the job site. I had to present my clearance paperwork a 2nd time when my contract was extended but despite going through a multi week process with the help of my lawyer and getting it done I am clueless stupid moron cripple

When seeking employment /applying for jobs do you  say yes to having a disability?

I’m guessing being unable to go up stairs, falling in a buffet line, anorexia and having the shakes since
Childhood are all disabilities.

This would beef up your chances for getting any job you apply for.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 05, 2023, 02:40:33 PM

Quote from: bhank on July 05, 2023, 01:44:17 PM

Never lied about anything. I am also smart, in great shape, and have a great life. Haters going to hate

Oh...and you are incapable of lying.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 05, 2023, 03:18:16 PM

Quote from: robcguns on July 05, 2023, 12:07:24 PM

I have chlorine now but got a quote to change to salt for around 3k price good for a year so I’m converting it next April for sure. I’ve read so many good things about salt and you save they say 50% on chemicals etc… I love hanging in the pool, the wife and kids love it. It’s a blast. And I love doing laps for 30 minutes as it’s a hell of a cardio and shoulder workout.

Yes, just look at all the health benefits hankins gets from the salt.. ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 05, 2023, 03:19:04 PM

Quote from: bhank on July 05, 2023, 12:18:36 PM

Oh yeah my son can’t get enough playing with him in the pool is probably my favorite thing

are you trying to set yourself up?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 05, 2023, 03:20:51 PM

Quote from: bhank on July 05, 2023, 02:00:56 PM

Statistically I am a genius and I like my life I would bet it that I am in better shape than you.  Also What Are you 12? Because having stepkids is not a fail for a grown 45 year old man. I also have an ex wife and a child welcome to adulthood

a genius wouldnt waste his life trying to shut down haters.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 03:32:49 PM

Quote from: bhank on July 05, 2023, 01:51:57 PM

I have my degrees and credentials and a professional job do you??

Do your homework, you’re not going to like the answers, Fredo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 03:33:38 PM

As soon as you bring up Brian's strained relationship with his brother.

The little lying weasel Slithers away for a few days for the heat to subside.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 03:41:21 PM

Quote from: bhank on July 05, 2023, 01:49:00 PM

I just know who I am, I know where I have been, I know what I can do, and I know what I have done haters making up lies about me all day doesn’t change any of it

Just like you knew you could hop off the couch and full-depth squat 405 lbs.

Pure bullshit.

Everything about you is lies, semantics, and bullshit.

I bet your wife’s pussy smells like stale, 2nd hand semen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 05, 2023, 03:53:20 PM

You are ignoring the resident loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 05, 2023, 04:01:31 PM

Quote from: bhank on July 05, 2023, 01:44:17 PM

Never lied about anything. I am also smart, in great shape, and have a great life. Haters going to hate

In great shape? You can't run or climb anything. You're drug lean, nothing to do with being in great shape. You'd die after 1 minute with SC or Krank. ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 04:07:58 PM

Quote from: chaos on July 05, 2023, 04:01:31 PM

In great shape? You can't run or climb anything. You're drug lean, nothing to do with being in great shape. You'd die after 1 minute with SC or Krank. ::)

1 minute? He can't even walk up a flight of stairs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 04:15:53 PM

Quote from: chaos on July 05, 2023, 04:01:31 PM

In great shape? You can't run or climb anything. You're drug lean, nothing to do with being in great shape. You'd die after 1 minute with SC or Krank. ::)

.

(http://cdn.ebaumsworld.com/picture/bballingenyus23/FredoDeMo.jpg)

He’s ducking smat, like a smat phone.

Weak little lying bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 05, 2023, 04:29:29 PM

Quote from: bhank on July 05, 2023, 02:10:38 PM

Ok I am literally working my job for which I have clearance right now but I am clueless and don’t know what I am talking about since some cripple  guy on the internet claims I can’t get clearance

'cripple guy'


you are a scumbag

I hope you wife is getting polled left right and centre

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 05, 2023, 05:15:51 PM

Quote from: bhank on July 05, 2023, 02:10:38 PM

Ok I am literally working my job for which I have clearance right now but I am clueless and don’t know what I am talking about since some cripple  guy on the internet claims I can’t get clearance

And still you just walked right past me,  how many times? 

*SNICKER*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 06:26:09 PM

Quote from: chaos on July 05, 2023, 04:01:31 PM

In great shape? You can't run or climb anything. You're drug lean, nothing to do with being in great shape. You'd die after 1 minute with SC or Krank. ::)

Who said I can't climb? I worked a high ropes course as a teenager. I used to boulder and rock climb all the time. I used to go to the outdoor climbing wall on the UWS almost every weekend in NYC. Sure it is a little more difficult as you get heavier but I can climb I still have shoes and a chalk bag. I can also run do I run long distance no not my idea of fun but can I do a 100m sprint or a mile long jog absolutely. I can ruck for miles if needed. I walk probably 10 miles a week in sand. I would absolutely destroy your fat ass in a 100m dash. Just because I am not doing bear crawls and burpees doesn't mean I can't do that shit. I was in the infantry after my knee surgeries. I got reiinjured bad in 2019 but they are a lot better now I even posted a video of me running on here last summer while pulling my son on a boogie board down the beach.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 06:26:41 PM

Quote from: The Scott on July 05, 2023, 05:15:51 PM

And still you just walked right past me,  how many times? 

*SNICKER*

I have never walked past you keep lying

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 06:31:15 PM

Quote from: Walter Sobchak on July 05, 2023, 03:41:21 PM

Just like you knew you could hop off the couch and full-depth squat 405 lbs.

Pure bullshit.

Everything about you is lies, semantics, and bullshit.

I bet your wife’s pussy smells like stale, 2nd hand semen.

I squatted 355 the week I said that and you guys said not deep enough so I squatted 365 much deeper later and my knee wobbled so I stopped. I miscalculated the stability of my knee at the time being wrong doesn't make me a liar. Could I get 405 maybe but no spot not going to try. Still I think considering I hadn't squatted in a decade in was a fair and close estimate. Meanwhile I absolutely destroyed the other 4 weight lifting challenges you guys swore I couldn't do but you will just ignore that 4 out of 5 isn't bad. What kind of jackass talks about another mans wife online a fucking loser that is who

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 05, 2023, 06:37:09 PM

Quote from: bhank on July 05, 2023, 06:26:41 PM

I have never walked past you keep lying

Says the step-father of lies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 06:56:36 PM

Quote from: bhank on July 05, 2023, 06:26:09 PM

Who said I can't climb? I worked a high ropes course as a teenager. I used to boulder and rock climb all the time. I used to go to the outdoor climbing wall on the UWS almost every weekend in NYC. Sure it is a little more difficult as you get heavier but I can climb I still have shoes and a chalk bag. I can also run do I run long distance no not my idea of fun but can I do a 100m sprint or a mile long jog absolutely. I can ruck for miles if needed. I walk probably 10 miles a week in sand. I would absolutely destroy your fat ass in a 100m dash. Just because I am not doing bear crawls and burpees doesn't mean I can't do that shit. I was in the infantry after my knee surgeries. I got reiinjured bad in 2019 but they are a lot better now I even posted a video of me running on here last summer while pulling my son on a boogie board down the beach.

But you can’t walk up a flight of stairs?

That was your excuse when you quit on the 405 squat.

Pathological liar

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 06:57:26 PM

Quote from: webstar on July 05, 2023, 03:33:38 PM

As soon as you bring up Brian's strained relationship with his brother.

The little lying weasel Slithers away for a few days for the heat to subside.

As soon as you bring up Brian's strained relationship with his brother.

The little lying weasel Slithers away for a few days for the heat to subside.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 05, 2023, 07:00:58 PM

Quote from: webstar on July 05, 2023, 06:56:36 PM

But you can’t walk up a flight of stairs?

That was your excuse when you quit on the 405 squat.

Pathological liar

I never said that you just twist things and make up lies to argue. I said I avoid stairs typically because when I run up them taking two steps at a time thinking everything is good the knee occasionally slips. If I walk up them one at a time it's not an issue. I have stairs to my gym there are stairs to my front door I go up and down stairs every day. You just want to argue about nonsense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 05, 2023, 07:06:14 PM

Quote from: bhank on July 05, 2023, 07:00:58 PM

I never said that you just twist things and make up lies to argue. I said I avoid stairs typically because when I run up them taking two steps at a time thinking everything is good the knee occasionally slips. If I walk up them one at a time it's not an issue. I have stairs to my gym there are stairs to my front door I go up and down stairs every day. You just want to argue about nonsense.

You also said you got your current place in Kitty Hawk, specifically because the bedroom is on the main floor so you could avoid the stairs did you not?   forgot about that wives tale didn’t you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 05, 2023, 07:07:54 PM

Quote from: bhank on July 05, 2023, 02:00:56 PM

Statistically I am a genius and I like my life I would bet it that I am in better shape than you.  Also What Are you 12? Because having stepkids is not a fail for a grown 45 year old man. I also have an ex wife and a child welcome to adulthood

Bhanks, given your genius status, how does it feel to be surrounded be people of Average intelligence?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 07:26:57 PM

Quote from: bhank on July 05, 2023, 06:31:15 PM

I squatted 355 the week I said that and you guys said not deep enough so I squatted 365 much deeper later and my knee wobbled so I stopped. I miscalculated the stability of my knee at the time being wrong doesn't make me a liar. Could I get 405 maybe but no spot not going to try. Still I think considering I hadn't squatted in a decade in was a fair and close estimate. Meanwhile I absolutely destroyed the other 4 weight lifting challenges you guys swore I couldn't do but you will just ignore that 4 out of 5 isn't bad. What kind of jackass talks about another mans wife online a fucking loser that is who

You swore you could hop off the couch and full-depth squat 405 lbs.

Months later you couldn’t squat 365 lbs.

That is called a lie.

That is called bullshit.

The Scarecrow’s poor choice in men is a strong indicator of low intellect and no self esteem. You both have the same Daddy issues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 05, 2023, 07:28:01 PM

Quote from: bhank on July 05, 2023, 06:26:09 PM

Who said I can't climb? I worked a high ropes course as a teenager. I used to boulder and rock climb all the time. I used to go to the outdoor climbing wall on the UWS almost every weekend in NYC. Sure it is a little more difficult as you get heavier but I can climb I still have shoes and a chalk bag. I can also run do I run long distance no not my idea of fun but can I do a 100m sprint or a mile long jog absolutely. I can ruck for miles if needed. I walk probably 10 miles a week in sand. I would absolutely destroy your fat ass in a 100m dash. Just because I am not doing bear crawls and burpees doesn't mean I can't do that shit. I was in the infantry after my knee surgeries. I got reiinjured bad in 2019 but they are a lot better now I even posted a video of me running on here last summer while pulling my son on a boogie board down the beach.

You couldn't destroy shit, you'd throw up and quit before you even got started. Worst tough guy ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 05, 2023, 07:30:16 PM

Quote from: bhank on July 05, 2023, 06:31:15 PM

I squatted 355 the week I said that and you guys said not deep enough so I squatted 365 much deeper later and my knee wobbled so I stopped. I miscalculated the stability of my knee at the time being wrong doesn't make me a liar. Could I get 405 maybe but no spot not going to try. Still I think considering I hadn't squatted in a decade in was a fair and close estimate. Meanwhile I absolutely destroyed the other 4 weight lifting challenges you guys swore I couldn't do but you will just ignore that 4 out of 5 isn't bad. What kind of jackass talks about another mans wife online a fucking loser that is who

It took you 6 months to do a shaky half rep with 365. 405 would crush you, then, today and tomorrow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 07:30:37 PM

Quote from: chaos on July 05, 2023, 07:28:01 PM

You couldn't destroy shit, you'd throw up and quit before you even got started. Worst tough guy ever.

Now he’s a 100 M sprinter….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 05, 2023, 07:35:52 PM

Quote from: Walter Sobchak on July 05, 2023, 07:30:37 PM

Now he’s a 100 M sprinter….

His legs are smaller than Usian Bolts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 05, 2023, 07:39:57 PM

Quote from: chaos on July 05, 2023, 07:35:52 PM

His legs are smaller than Usian Bolts.

But bigger than mine.  Sadly.  :o ;) ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Flexacon on July 05, 2023, 07:43:38 PM

Quote from: Walter Sobchak on July 05, 2023, 07:30:37 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1450126;image)

Someone must have left the hair product upstairs that day.

Quote from: bhank on January 22, 2023, 04:48:52 AM

One reason I purchased this house is because the master bedroom in on the main level. I never go upstairs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 05, 2023, 08:28:29 PM

Quote from: bhank on July 05, 2023, 06:26:09 PM

Who said I can't climb? I worked a high ropes course as a teenager. I used to boulder and rock climb all the time. I used to go to the outdoor climbing wall on the UWS almost every weekend in NYC. Sure it is a little more difficult as you get heavier but I can climb I still have shoes and a chalk bag. I can also run do I run long distance no not my idea of fun but can I do a 100m sprint or a mile long jog absolutely. I can ruck for miles if needed. I walk probably 10 miles a week in sand. I would absolutely destroy your fat ass in a 100m dash. Just because I am not doing bear crawls and burpees doesn't mean I can't do that shit. I was in the infantry after my knee surgeries. I got reiinjured bad in 2019 but they are a lot better now I even posted a video of me running on here last summer while pulling my son on a boogie board down the beach.

...."as a teenager"

...."used to blah blah blah"

So what if you still have your shoes and chalk??  Are we to be impressed?

When do I do bear crawls?  Who the fuck cares if I include burpees in a workout.  After 10 your heartrate would be 180 most likely.  Then you will say that its because you weight twice as much as me. 

So what if you were in the infantry after your knee surgeries??  You complain about your knees on here endlessly.  You use them like the proverbial crutch.  I have had knee surgery and you don't see me crying like a bitch about it. 

You couldn't hang with me in my workouts because you have ZERO conditioning.   You are low bodyfat but that doesn't mean you are fit.  Queue your broken record bullshit of me strict curling 170.32342784lbs.  No, I can't do that...but I can snatch, clean and jerk, overhead squat, deadlift (to name a few) more than your sorry ass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 05, 2023, 08:30:26 PM

Quote from: Walter Sobchak on July 05, 2023, 07:30:37 PM

Now he’s a 100 M sprinter….

Don't forget elite level rock climber

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 05, 2023, 08:32:07 PM

Hanky,

https://govsalaries.com/urch-emily-jo-142734577

Your “wife” didn’t even make $60K in 2021.

She’s a failed social worker, nothing more. A good big city real lawyer would make $60K a month.

More bullshit lies from you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on July 05, 2023, 09:41:27 PM

Quote from: Walter Sobchak on July 05, 2023, 08:32:07 PM

Hanky,

https://govsalaries.com/urch-emily-jo-142734577

Your “wife” didn’t even make $60K in 2021.

She’s a failed social worker, nothing more. A good big city real lawyer would make $60K a month.

More bullshit lies from you.

And hanky admitted she makes more than him.

Mensa my ass.

Papa Bill rolling in his grave seeing hanky squandered all his hard earned money.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 03:15:05 AM

Administrative assistant lol


Brian and his semantics

She is a glorified secretary for actual lawyers

Trailer trash cun-t

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 03:22:12 AM

so when I asked him to clarify his claim she is a specialist in both drug defence and family law (which makes no sense) he went quiet.



I suppose her becoming the next senator/judge etc is another hankins 'truth'.

the big fibber

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 03:29:33 AM

Quote from: 38 returns on July 06, 2023, 03:22:12 AM

so when I asked him to clarify his claim she is a specialist in both drug defence and family law (which makes no sense) he went quiet.



I suppose her becoming the next senator/judge etc is another hankins 'truth'.

the big fibber

It’s the same reason he avoids or goes quiet when you bring up his brother.

He hasn’t spoken to him in over a decade coincidentally as soon as hanky got his money

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 04:08:40 AM

Again I don’t need to discuss my wife or her salary with you idiots. However again she doesn’t work for any lawyers she is not an administrative assistant she runs the recovery court and is part of the judiciary she has employees. She also still takes private legal cases. She gets a salary and additional grant money and charges private clients. But you guys know everything so whatever. Worry about you wives if you have any. Her total income is well into the 6 figures we are doing just fine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 04:12:16 AM

Quote from: webstar on July 06, 2023, 03:29:33 AM

It’s the same reason he avoids or goes quiet when you bring up his brother.

He hasn’t spoken to him in over a decade coincidentally as soon as hanky got his money

How are my family relationships any of your concern wtf is wrong with you? Get a life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 06, 2023, 04:13:15 AM

Quote from: bhank on July 06, 2023, 04:08:40 AM

Again I don’t need to discuss my wife or her salary with you idiots. However again she doesn’t work for any lawyers she is not an administrative assistant she runs the recovery court and is part of the judiciary she has employees. She also still takes private legal cases. She gets a salary and additional grant money and charges private clients. But you guys know everything so whatever. Worry about you wives if you have any. Her total income is well into the 6 figures we are doing just fine.

Deebah daabah doobidedoobahroompaoompa hloompahpoopiteepoo.  'n' sheit.    The reason those "you guys" here know everything?

You can't STFU about you. What a maroon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 04:16:08 AM

Quote from: The Scott on July 06, 2023, 04:13:15 AM

Deebah daabah doobidedoobahroompaoompa hloompahpoopiteepoo.  'n' sheit.    The reason those "you guys" here know everything?

You can't STFU about you. What a maroon.

All you guys do is make up lies about other people all day everyday

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 06, 2023, 04:20:39 AM

Quote from: bhank on July 06, 2023, 04:16:08 AM

All you guys do is make up lies about other people all day everyday

As previously stated, you bitch and moan about the "lies" being told about you and all the while you are the one who originally spackled the forums with those diminutive raciss canards.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 04:30:10 AM

Quote from: bhank on July 06, 2023, 04:12:16 AM

How are my family relationships any of your concern wtf is wrong with you? Get a life

Well, technically since you are not on speaking terms and you haven’t spoken to him in over a decade once you siphoned all the money. he isn’t family.

You will slither away or avoid this because you won’t admit you are a drug addict scum bag

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 04:37:40 AM

Quote from: webstar on July 06, 2023, 04:30:10 AM

Well, technically since you are not on speaking terms and you haven’t spoken to him in over a decade once you siphoned all the money. he isn’t family.

You will slither away or avoid this because you won’t admit you are a drug addict scum bag

Again not going to discuss my family relations with some random on the internet. This is supposed to be a training board something you don’t even do. Why are you even here?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 04:55:20 AM

in hankins defence we should appreciate his request for privacy.

now bleeding anus anyone?
posting up social security stuff?
measuring your body for strangers?
posting pics of your kid/s?


hankins just because the questions are uncomfortable its still your fault.you come out all guns blazing and get found out again.

so your wife is a 'member of the judiciary?' talk us through this one please. in the sense that the security guard or the woman serving coffee in the court house are- possibly. its semantics time again at hankins house. and big Bri is back in the seat.

how is the youtube channel going? 'awesome?' haha. even your dog side eyes you, you great bald belly billy no-mates bullshitter.

keep going you are starting to amuse me. just a bit. you are sideshow bob treading on rakes all day everyday.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 05:09:49 AM

Quote from: bhank on July 06, 2023, 04:37:40 AM

Again not going to discuss my family relations with some random on the internet. This is supposed to be a training board something you don’t even do. Why are you even here?

So, you post your wedding photos, your drivers license, your scuffle with your ex and your marriage certificate.

However, once your brother is brought up and your scumbag  ways are brought to light you slither away.

Typical drug addict behavior 🙄

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 05:22:27 AM

the classic was when we were discussing getting knocked out

myself and rob agreed that if you've never been knocked out you have

- never fought
- are lying
- are an unfound world champ

when asked hankins who has never been pinged just avoided the question

its what he does

we never did find out the peptide cycle did we?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 05:23:33 AM

Quote from: webstar on July 06, 2023, 05:09:49 AM

So, you post your wedding photos, your drivers license, your scuffle with your ex and your marriage certificate.

However, once your brother is brought up and your scumbag  ways are brought to light you slither away.

Typical drug addict behavior 🙄

Again I am under no obligation to discuss a damn thing with you. Meanwhile you claimed I lied about my wife taking my name I proved you wrong and crickets. You all claim I don’t have a license I prove you wrong crickets. What’s the point I have proved you guys wrong for calling me a liar a thousand times and everytime crickets and then you make up more lies about it. So whatever just make up whatever lies you want I don’t care

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 05:25:42 AM

Quote from: 38 returns on July 06, 2023, 05:22:27 AM

the classic was when we were discussing getting knocked out

myself and rob agreed that if you've never been knocked out you have

- never fought
- are lying
- are an unfound world champ

when asked hankins who has never been pinged just avoided the question

its what he does

we never did find out the peptide cycle did we?

Sorry never been knocked out guess I am an unfound world champ do you really think I have never been in a fight? I used to have to fight everyone everyday not one kid not 2 entire classes. Once my class didn’t want anymore I had to fight the older classes. Eventually about halfway through high school I didn’t have to fight anymore no one wanted it but all through kindergarten to middle school and beginning of high school I had to fight everyone everyday not 1 on 1 everyone vs me everyday.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 06, 2023, 05:30:01 AM

Quote from: bhank on July 06, 2023, 05:25:42 AM

Sorry never been knocked out guess I am an unfound world champ do you really think I have never been in a fight? I used to have to fight everyone everyday not one kid not 2 entire classes. Once my class didn’t want anymore I had to fight the older classes. Eventually about halfway through high school I didn’t have to fight anymore no one wanted it but all through kindergarten to middle school and beginning of high school I had to fight everyone everyday not 1 on 1 everyone vs me everyday.

Ah yes of course you did Bianca - we see the experience gained in your
MMA fight record.  ;D   Wake up Bianca nobody believes your lies.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 05:30:30 AM

Quote from: bhank on July 06, 2023, 05:25:42 AM

Sorry never been knocked out guess I am an unfound world champ do you really think I have never been in a fight? I used to have to fight everyone everyday not one kid not 2 entire classes. Once my class didn’t want anymore I had to fight the older classes. Eventually about halfway through high school I didn’t have to fight anymore no one wanted it but all through kindergarten to middle school and beginning of high school I had to fight everyone everyday not 1 on 1 everyone vs me everyday.

So you fought 15-25 kids at a time? right... ::)

if you are going to lie, why not make it somewhat believable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 05:39:09 AM

Quote from: bhank on July 06, 2023, 05:25:42 AM

Sorry never been knocked out guess I am an unfound world champ do you really think I have never been in a fight? I used to have to fight everyone everyday not one kid not 2 entire classes. Once my class didn’t want anymore I had to fight the older classes. Eventually about halfway through high school I didn’t have to fight anymore no one wanted it but all through kindergarten to middle school and beginning of high school I had to fight everyone everyday not 1 on 1 everyone vs me everyday.

So from kindergarten through half of high school is was EVERYDAY fights with EVERYONE....meaning NO ONE LIKED YOU!!!!!

You can't even keep your story straight in the paragraph you typed....first it was 'halfway through high school' ...then at the end it was 'beginning of high school'.

You can't remember what you took pharmaceutically 6 months ago but vividly recall getting in fights with an ENTIRE SCHOOL....EVERYDAY.

By the way...EVERYONE...means boys and girls.   So, even back then you were beating girls up.   Sweet reveal you twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 05:44:15 AM

Again your belief is not required. I know who I am. I know where I have been and I know what I have done. If you don’t like it don’t ask. Here is an idea stop making up lies about me all day everyday and mind your business.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 05:49:35 AM

Quote from: bhank on July 06, 2023, 05:44:15 AM

Again your belief is not required. I know who I am. I know where I have been and I know what I have done. If you don’t like it don’t ask. Here is an idea stop making up lies about me all day everyday and mind your business.

You literally wrote all of that stuff....where are the lies?

BTW Brian....is this you?

https://www.instagram.com/p/CsuLWHbp5cc/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 05:52:31 AM

Quote from: bhank on July 06, 2023, 05:44:15 AM

Again your belief is not required. I know who I am. I know where I have been and I know what I have done. If you don’t like it don’t ask. Here is an idea stop making up lies about me all day everyday and mind your business.

 I think the best way to validate these fights from daycare to Highschool would be to ask your brother.

How is he doing anyways?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 06, 2023, 06:56:16 AM

I believe bhanks has claimed a 5k personal best of under 16 minutes, but I can't find the post.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 06, 2023, 07:00:11 AM

Quote from: webstar on July 06, 2023, 03:15:05 AM

Administrative assistant lol


Brian and his semantics

She is a glorified secretary for actual lawyers

Trailer trash cun-t

Makes $59k/yr but has judges in her pocket?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 07:10:08 AM

Quote from: Hulkotron on July 06, 2023, 06:56:16 AM

I believe bhanks has claimed a 5k personal best of under 16 minutes, but I can't find the post.

Correct I ran cross country in high school every year to get in shape for wrestling. The courses would be 3.1 miles my best time was right around 16 minutes my sophomore year. I had really good cardio didn’t drink or smoke didn’t weigh much and hadn’t injured my knees yet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 07:11:48 AM

Quote from: Hulkotron on July 06, 2023, 07:00:11 AM

Makes $59k/yr but has judges in her pocket?

Again not accurate but again I don’t need to argue with idiots online about my wives income.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 07:17:41 AM

Quote from: bhank on July 06, 2023, 07:10:08 AM

Correct I ran cross country in high school every year to get in shape for wrestling. The courses would be 3.1 miles my best time was right around 16 minutes my sophomore year. I had really good cardio didn’t drink or smoke didn’t weigh much and hadn’t injured my knees yet.

was this before or after fighting the entire class?

I'm guessing before as you would  run away like a gutless coward just like you ran from the 405 squat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 06, 2023, 07:23:37 AM

Quote from: bhank on July 06, 2023, 07:10:08 AM

Correct I ran cross country in high school every year to get in shape for wrestling. The courses would be 3.1 miles my best time was right around 16 minutes my sophomore year. I had really good cardio didn’t drink or smoke didn’t weigh much and hadn’t injured my knees yet.

Where did you place in the state meet?  16:00 would have been top 3 in the largest high school division in Virginia this year, pretty impressive result for a sophomore just using it for off-season conditioning for their main sport.  Would have won many of the smaller divisions.  Winner ran 15:43.

https://va.milesplit.com/meets/462160-vhsl-class-6-state-xc-meet-2022/results/864993

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 07:44:28 AM

Quote from: Hulkotron on July 06, 2023, 07:23:37 AM

Where did you place in the state meet?  16:00 would have been top 3 in the largest high school division in Virginia this year, pretty impressive result for a sophomore just using it for off-season conditioning for their main sport.  Would have won many of the smaller divisions.  Winner ran 15:43.

https://va.milesplit.com/meets/462160-vhsl-class-6-state-xc-meet-2022/results/864993

I believe my time was actually mid 16s I want to say it was 16:36 but I don’t actually recall exactly it has been 30 years. Also times in cross country vary course to course not sure how fast or slow or a track they ran in that meet the one I ran my fastest in was nearly flat whereas some had significant hills and would produce slower times. I was usually in the mid 17s but my effort would vary.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 06, 2023, 07:57:38 AM

Quote from: bhank on July 06, 2023, 07:44:28 AM

I believe my time was actually mid 16s I want to say it was 16:36 but I don’t actually recall exactly it has been 30 years. Also times in cross country vary course to course not sure how fast or slow or a track they ran in that meet the one I ran my fastest in was nearly flat whereas some had significant hills and would produce slower times. I was usually in the mid 17s but my effort would vary.

16:36 is definitely not "right around 16 minutes" but is still very fast for a ~16 year-old boy.  What year was it?  Do you remember that at least?  Your name doesn't appear on the state meet finish times on MileSplit for any division in the 1990s.

Cross country is on grass/dirt courses, that's the "cross country" element, it is not run on tracks.  You participated in the sport at a level sufficient to run a sub-17 5k but don't know that?

https://va.milesplit.com/meets/81913-vhsl-state-cross-country-championships-1993/results/143669

Or in NC, if that's where you are from:

https://nc.milesplit.com/meets/259732-nchsaa-state-championships-1993/results/491772?type=formatted

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 08:11:31 AM

Quote from: Hulkotron on July 06, 2023, 07:57:38 AM

16:36 is definitely not "right around 16 minutes" but is still very fast for a ~16 year-old boy.  What year was it?  Do you remember that at least?  Your name doesn't appear on the state meet finish times on MileSplit for any division in the 1990s.

Cross country is on grass/dirt courses, that's the "cross country" element, it is not run on tracks.  You participated in the sport at a level sufficient to run a sub-17 5k but don't know that?

https://va.milesplit.com/meets/81913-vhsl-state-cross-country-championships-1993/results/143669

Or in NC, if that's where you are from:

https://nc.milesplit.com/meets/259732-nchsaa-state-championships-1993/results/491772?type=formatted

Course not track Jesus I know we ran on the grass through the woods up and down trails etc actually some meets they would use a track for the start or finish of the race so about 1/4 mile might be in a track. You won’t find me in any public school list you search as I went to private school

Also again I would surmise the course they ran for states was much more difficult than the one I set my fastest time on like I said it was almost completely flat and my time was about a minute faster than normal at other meets also I just ran hard that day later on I didn’t take it as serious

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 06, 2023, 08:28:00 AM

Quote from: bhank on July 06, 2023, 05:25:42 AM

Sorry never been knocked out guess I am an unfound world champ do you really think I have never been in a fight? I used to have to fight everyone everyday not one kid not 2 entire classes. Once my class didn’t want anymore I had to fight the older classes. Eventually about halfway through high school I didn’t have to fight anymore no one wanted it but all through kindergarten to middle school and beginning of high school I had to fight everyone everyday not 1 on 1 everyone vs me everyday.

BHANKS, when you fought entire classes, was it the whole class at one time? Or did they attack you at separate times?

Also, when you moved on to fighting high school kids, was it also entire classes at the same time?

Further, when you mean entire classes, did the girls also join in on fighting you? Or, just the boys?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 08:35:57 AM

Quote from: SF1900 on July 06, 2023, 08:28:00 AM

BHANKS, when you fought entire classes, was it the whole class at one time? Or did they attack you at separate times?

Also, when you moved on to fighting high school kids, was it also entire classes at the same time?

Further, when you mean entire classes, did the girls also join in on fighting you? Or, just the boys?

SF,
I think it went something like this...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on July 06, 2023, 08:46:15 AM

(https://i.postimg.cc/x8WLzkT8/Count-Dante-Deadliest-Man-Alive-comic-books-red-ad.jpg).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 08:56:28 AM

so lets go with 30 weeks in school a year.

that's 150 days

for 10 years

that's 1,500

and 15 people a day

that's 22,500 fights in school

you can see Brian how this appears to be absolute horseshit


how many fights did Clegg have? or the other two who battered you? did the school never intervene? did social services? how did this get in the way of wrestling? snowboarding? rock climbing? lifting? the Mensa studies?

sounds like a full childhood you must have made some friends for life..... oh hold on...


I've read some horseshit on here but this is beyond the pale.you would have been institutionalised. also if it asa. private school I am pretty sure the other parents would have got you kicked out.

also why doesn't your dad get listed as a Rhodes scholar? anywhere. at all. pants on fire Brian 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 08:59:53 AM

Bhanky spent his school years in the Octagon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 09:01:45 AM

No "Hankins" listed.  ???

>

Rhodes Scholars Database

https://www.rhodeshouse.ox.ac.uk/scholars-alumni/rhodes-scholar-database/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 09:03:13 AM

I think its best just to dismiss anything Brian says from more than a year ago is just a fantasy.

and his wife being a future politician. hahahaha. more chance of his son being able to read and write pre 15.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 09:06:16 AM

Quote from: 38 returns on July 06, 2023, 08:56:28 AM

so lets go with 30 weeks in school a year.

that's 150 days

for 10 years

that's 1,500

and 15 people a day

that's 22,500 fights in school

you can see Brian how this appears to be absolute horseshit


how many fights did Clegg have? or the other two who battered you? did the school never intervene? did social services? how did this get in the way of wrestling? snowboarding? rock climbing? lifting? the Mensa studies?

sounds like a full childhood you must have made some friends for life..... oh hold on...


I've read some horseshit on here but this is beyond the pale.you would have been institutionalised. also if it asa. private school I am pretty sure the other parents would have got you kicked out.

also why doesn't your dad get listed as a Rhodes scholar? anywhere. at all. pants on fire Brian

Again my life does not require your belief I wish I didn’t have to fight everyday my entire fuckign life but there was always some jackass like yourself that wanted to find out. It wasn’t until I was in high school and started winning state championships in wrestling that they started to know better. I was also a year ahead so I was always the smaller on in my class but by the time I was a sophomore I had enough size and skill they didn’t want it anymore

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 09:08:31 AM

Quote from: bhank on July 06, 2023, 09:06:16 AM

Again my life does not require your belief I wish I didn’t have to fight everyday my entire fuckign life but there was always some jackass like yourself that wanted to find out. It wasn’t until I was in high school and started winning state championships in wrestling that they started to know better. I was also a year ahead so I was always the smaller on in my class but by the time I was a sophomore I had enough size and skill they didn’t want it anymore

You were a beast, Bhanky.

How come your Dad doesn't show up as a Rhodes Scholar?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 06, 2023, 09:09:28 AM

Quote from: bhank on July 06, 2023, 09:06:16 AM

Again my life does not require your belief I wish I didn’t have to fight everyday my entire fuckign life but there was always some jackass like yourself that wanted to find out. It wasn’t until I was in high school and started winning state championships in wrestling that they started to know better. I was also a year ahead so I was always the smaller on in my class but by the time I was a sophomore I had enough size and skill they didn’t want it anymore

Ah yes of course you did Bianca - we see the experience gained in your
MMA fight record.  ;D   Wake up Bianca nobody believes your lies.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 09:13:16 AM

Quote from: bhank on July 06, 2023, 09:06:16 AM

Again my life does not require your belief I wish I didn’t have to fight everyday my entire fuckign life but there was always some jackass like yourself that wanted to find out. It wasn’t until I was in high school and started winning state championships in wrestling that they started to know better. I was also a year ahead so I was always the smaller on in my class but by the time I was a sophomore I had enough size and skill they didn’t want it anymore

Brian

I don't believe a word of that. 22,500 fights undefeated. Godzilla has run away. this is a troll job now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 09:13:27 AM

Bhanky's fighting skills were honed in countless childhood fights.

That which did not destroy him made him strong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 09:16:58 AM

anyway Brian don't worry about it - some of your wives colleagues will be able to tell us the truth won't they? and more importantly can see the quality of you and your posts. I am sure they will be over the moon your missus has judges in her pocket. As I am sure will the judges.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 06, 2023, 09:21:10 AM

Quote from: 38 returns on July 06, 2023, 09:16:58 AM

anyway Brian don't worry about it - some of your wives colleagues will be able to tell us the truth won't they? and more importantly can see the quality of you and your posts. I am sure they will be over the moon your missus has judges in her pocket. As I am sure will the judges.

Bingo -  ;D

Bianca Furiously trying to delete posts now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 09:22:08 AM

Quote from: BB on July 06, 2023, 08:46:15 AM

(https://i.postimg.cc/x8WLzkT8/Count-Dante-Deadliest-Man-Alive-comic-books-red-ad.jpg).

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 09:32:21 AM

July 06, 2023

Chest & Back:

Super-Set # 1:
{Assisted Dip Machine - 4 sets 20,12,10,15
{Assisted Chinup Machine - 4 sets 12,12,10,10
Gonna start doing these in an effort to get my chin and dip numbers back up to snuff.

Super-Set # 2:
{Smith Machine Inclines - 3 X 10 (constant weight)
{T-Bar Rows - 3 X 10 (constant weight)
First time I did a bent over rowing movement since my back was fucked up.......moderate weight,concentrated on stretching and squeezing the lats/back.

Super-Set # 3:
{Hoist Seated Flye  Machine - 3 X 15,12,12
{Straight - Arm Pulldowns - 3 sets
I didn`t think I`d like the Flye Machine but to my surprise,it felt great.....nice stretch and squeeze had my pecs screaming.

Dumbell Pullovers - 1 set of 20 reps

Not my typical workout but it felt great!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 09:34:00 AM

Quote from: bhank on July 06, 2023, 09:06:16 AM

Again my life does not require your belief I wish I didn’t have to fight everyday my entire fuckign life but there was always some jackass like yourself that wanted to find out. It wasn’t until I was in high school and started winning state championships in wrestling that they started to know better. I was also a year ahead so I was always the smaller on in my class but by the time I was a sophomore I had enough size and skill they didn’t want it anymore

one low kick Brian and I'd fold you- it would be over.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 09:34:14 AM

Quote from: bhank on July 06, 2023, 04:08:40 AM

Again I don’t need to discuss my wife or her salary with you idiots. However again she doesn’t work for any lawyers she is not an administrative assistant she runs the recovery court and is part of the judiciary she has employees. She also still takes private legal cases. She gets a salary and additional grant money and charges private clients. But you guys know everything so whatever. Worry about you wives if you have any. Her total income is well into the 6 figures we are doing just fine.

then proceeds to do exactly that

Brian, no one cares about Emily, no one cares about her kids, especially the oldest that you keep lusting after around the house, no one cares about Spencer, and most of all no one cares about you

Stop spewing your life all over this board

90% of people on here are a closed book, its best to keep it that way

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 09:34:43 AM

Quote from: bhank on July 06, 2023, 09:06:16 AM

Again my life does not require your belief I wish I didn’t have to fight everyday my entire fuckign life but there was always some jackass like yourself that wanted to find out. It wasn’t until I was in high school and started winning state championships in wrestling that they started to know better. I was also a year ahead so I was always the smaller on in my class but by the time I was a sophomore I had enough size and skill they didn’t want it anymore

Bullshit Brian,

Did the class lineup in orderly fashion one by one and try to fight you? Or did you implement a number system like a deli? I would think a number system is a little easier to use. And I think it would keep the line in a very streamlined fashion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 09:35:37 AM

Quote from: bhank on July 06, 2023, 07:44:28 AM

I believe my time was actually mid 16s I want to say it was 16:36 but I don’t actually recall exactly it has been 30 years. Also times in cross country vary course to course not sure how fast or slow or a track they ran in that meet the one I ran my fastest in was nearly flat whereas some had significant hills and would produce slower times. I was usually in the mid 17s but my effort would vary.

could it have been 36.16, we know what you are like with numbers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 09:36:45 AM

Quote from: bhank on July 06, 2023, 08:11:31 AM

Course not track Jesus I know we ran on the grass through the woods up and down trails etc actually some meets they would use a track for the start or finish of the race so about 1/4 mile might be in a track. You won’t find me in any public school list you search as I went to private school

Also again I would surmise the course they ran for states was much more difficult than the one I set my fastest time on like I said it was almost completely flat and my time was about a minute faster than normal at other meets also I just ran hard that day later on I didn’t take it as serious

did you carry a piano on your back as well?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on July 06, 2023, 09:37:58 AM

Quote from: 38 returns on July 06, 2023, 08:56:28 AM

so lets go with 30 weeks in school a year.

that's 150 days

for 10 years

that's 1,500

and 15 people a day

that's 22,500 fights in school

you can see Brian how this appears to be absolute horseshit


how many fights did Clegg have? or the other two who battered you? did the school never intervene? did social services? how did this get in the way of wrestling? snowboarding? rock climbing? lifting? the Mensa studies?

sounds like a full childhood you must have made some friends for life..... oh hold on...


I've read some horseshit on here but this is beyond the pale.you would have been institutionalised. also if it asa. private school I am pretty sure the other parents would have got you kicked out.

also why doesn't your dad get listed as a Rhodes scholar? anywhere. at all. pants on fire Brian

I figured the private schools would be more strict than the public schools about fighting. I'd assume they'd end up expelling you if you'd get into too many fights. Maybe Brian intimidated them so much that they never tried to kick him out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 09:39:27 AM

you see Brian in 2017 the 'most violent school in America in san Antonio had 2,700 incidents

according to you you had 2,500 yourself every year

can you see how its strange this was never reported and you were never kicked out of the school

also your dad isn't a Rhodes scholar


Brian you are a walking/ hobbling lie.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 09:40:27 AM

Quote from: bhank on July 06, 2023, 09:06:16 AM

Again my life does not require your belief I wish I didn’t have to fight everyday my entire fuckign life but there was always some jackass like yourself that wanted to find out. It wasn’t until I was in high school and started winning state championships in wrestling that they started to know better. I was also a year ahead so I was always the smaller on in my class but by the time I was a sophomore I had enough size and skill they didn’t want it anymore

hard men dont need to fight, you think people approached Mike Tyson in his prime everday to fight him?

Scares serial killers but every kid at school thinks they can take him

I bet you spent every other day drinking toilet water

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on July 06, 2023, 09:41:29 AM

Quote from: joswift on July 06, 2023, 09:36:45 AM

did you carry a piano on your back as well?

Are we sure this isn't him remembering being Rudy the Rabbit from Meatballs running through the woods to defeat Camp Mohawk  Was there a hotdog eating contest also??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on July 06, 2023, 09:41:59 AM

Chest and shoulders done.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 09:43:18 AM

Quote from: Never1AShow on July 06, 2023, 09:41:29 AM

Are we sure this isn't him remembering being Rudy the Rabbit from Meatballs running through the woods to defeat Camp Mohawk  Was there a hotdog eating contest also??

Brians wife did the hotdog eating contest in Harlem. blindfold.

less joey chestnut and more em chestcoveredinnut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 09:43:39 AM

Quote from: BigRo on July 06, 2023, 09:41:59 AM

Chest and shoulders done.

awesome..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 09:44:11 AM

Quote from: BigRo on July 06, 2023, 09:41:59 AM

Chest and shoulders done.

amazing mate!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 06, 2023, 09:48:57 AM

Quote from: BigRo on July 06, 2023, 09:41:59 AM

Chest and shoulders done.

Pretty huge.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 09:53:22 AM

Quote from: bhank on July 06, 2023, 09:06:16 AM

Again my life does not require your belief I wish I didn’t have to fight everyday my entire fuckign life but there was always some jackass like yourself that wanted to find out. It wasn’t until I was in high school and started winning state championships in wrestling that they started to know better. I was also a year ahead so I was always the smaller on in my class but by the time I was a sophomore I had enough size and skill they didn’t want it anymore

On a team with the same people who beat you up daily.   Sounds legit.

Did the teachers beat you up as well?   I mean, you did say EVERYONE.

What did Professor X say about all of this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 09:55:37 AM

Quote from: IroNat on July 06, 2023, 08:35:57 AM

SF,
I think it went something like this...

(https://media1.giphy.com/media/H5M28Zwq0ouJyEfvme/giphy.gif?cid=ecf05e476txy91vk5gj2g1mm5csesegj7ury753ojeqdhp65&ep=v1_gifs_related&rid=giphy.gif&ct=g)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 10:01:24 AM

Quote from: GymnJuice on July 06, 2023, 09:37:58 AM

I figured the private schools would be more strict than the public schools about fighting. I'd assume they'd end up expelling you if you'd get into too many fights. Maybe Brian intimidated them so much that they never tried to kick him out.

I went to 5 different high schools

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 10:01:51 AM

Quote from: BigRo on July 06, 2023, 09:41:59 AM

Chest and shoulders done.

Great shot Ro.....looking damn good!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 10:02:10 AM

Quote from: BigRo on July 06, 2023, 09:41:59 AM

Chest and shoulders done.

Looking massive bigro good work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 10:02:55 AM

Brian

Your state wrestling record- this must be well documented, surely? Where can we find it? Also Brian one of your wives colleagues has mailed to say Em doesn't do private work as it would represent a conflict of interest with existing work.

She also said that you could get her sacked for claiming she has judges in her pocket.

And 'Em' is not in congress or political in anyway soon idea who this person is but they obviously don't know her'.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 10:03:55 AM

Quote from: bhank on July 06, 2023, 10:01:24 AM

I went to 5 different high schools

name them the years you were there and your form class teacher. also the PE / wrestling coach for each school.

should be easy- unless you are lying.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 06, 2023, 10:04:13 AM

Quote from: bhank on July 06, 2023, 04:08:40 AM

Again I don’t need to discuss my wife or her salary with you idiots. However again she doesn’t work for any lawyers she is not an administrative assistant she runs the recovery court and is part of the judiciary she has employees. She also still takes private legal cases. She gets a salary and additional grant money and charges private clients. But you guys know everything so whatever. Worry about you wives if you have any. Her total income is well into the 6 figures we are doing just fine.

She makes $60K.

So after she failed at a law career she got a job as a social worker.

$60K is way less than a starting salary in any type of decent profession.

More Hankins bullshit. More Hankins lies. And the funny part about it is that she makes more than you do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 10:05:03 AM

Quote from: joswift on July 06, 2023, 09:36:45 AM

did you carry a piano on your back as well?

no! he was like his mum. he had a mattress on his back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 06, 2023, 10:07:29 AM

Quote from: 38 returns on July 06, 2023, 10:05:03 AM

no! he was like his mum. he had a mattress on his back.

His mom was a head down bum up kind of girl…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 10:09:06 AM

Quote from: Krankenstein on July 06, 2023, 09:53:22 AM

What did Professor X say about all of this?

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 10:12:20 AM

Quote from: Walter Sobchak on July 06, 2023, 10:07:29 AM

His mom was a head down bum up kind of girl…

so was his dad!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 10:21:37 AM

Quote from: Walter Sobchak on July 06, 2023, 10:04:13 AM

She makes $60K.

So after she failed at a law career she got a job as a social worker.

$60K is way less than a starting salary in any type of decent profession.

More Hankins bullshit. More Hankins lies. And the funny part about it is that she makes more than you do.

Again you are just making up lies. My wife gets paid from 2 separate sources for her work running the recovery court. She also still practices law and has private clients. However yes absolutely she would make more money just getting scumbags out of drunk driving charges than she makes running the recovery court. She is a lawyer that actually helps make the world a better place. I am very proud of her.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 10:25:01 AM

Quote from: bhank on July 06, 2023, 10:01:24 AM

I went to 5 different high schools

And you fought everyday while taking winter breaks skiing the alps.

Lying drug addict.

Why wouldn’t the high schoolers just gang up on you.

I’m more surprised they waited one by one in an orderly fashion to take turns fighting you.

Did you yell next or number 14?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 10:27:30 AM

Quote from: 38 returns on July 06, 2023, 10:03:55 AM

name them the years you were there and your form class teacher. also the PE / wrestling coach for each school.

should be easy- unless you are lying.

Why so we can just argue forever?  I have better stuff to do than argue about high school from 30 years ago. If you don’t believe me I really don’t care. I know who I am I know what I have done and I know what I can still do. And for fuck sake I can’t remember the name of more than 2 of my coaches much less any of my teachers. I honestly can’t tell you the name of a single teacher I had in high school. I remember one wrestling coaches name because he was the Olympic team trial mvp in 1980 or 84 the year we boycotted coach Buxton Junior year Blair Academy and I remember one from college as he won gold that year and was my training partner Kendall Cross freshman year NC State. But I am lying if I can’t remember the name of every person I got in a fight with 30 years ago. Really?? I mean seriously I can’t remember a single teachers name I have ever had in my life not one

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 10:31:42 AM

name the 5 schools and the years you attended

we can do the rest Brian

GDPR won't apply

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 06, 2023, 10:41:04 AM

Quote from: bhank on July 06, 2023, 10:21:37 AM

Again you are just making up lies. My wife gets paid from 2 separate sources for her work running the recovery court. She also still practices law and has private clients. However yes absolutely she would make more money just getting scumbags out of drunk driving charges than she makes running the recovery court. She is a lawyer that actually helps make the world a better place. I am very proud of her.

Bullshit.

Pure unadulterated bullshit.

She failed in the private sector and now she suckles at the government teet.

$5,000 a month to deal with lying drug addicts like you.

She’s a fucking social worker, she has no political future, especially married to a piece of shit like you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 10:51:18 AM

Guys, Brian doesn’t have time to argue about things today.

He just has time to create extravagant lies.

Just now time to argue about the lies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 10:59:01 AM

Quote from: wes on July 06, 2023, 09:55:37 AM

(https://media1.giphy.com/media/H5M28Zwq0ouJyEfvme/giphy.gif?cid=ecf05e476txy91vk5gj2g1mm5csesegj7ury753ojeqdhp65&ep=v1_gifs_related&rid=giphy.gif&ct=g)

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 11:01:08 AM

Quote from: Walter Sobchak on July 06, 2023, 10:41:04 AM

Bullshit.

Pure unadulterated bullshit.

She failed in the private sector and now she suckles at the government teet.

$5,000 a month to deal with lying drug addicts like you.

She’s a fucking social worker, she has no political future, especially married to a piece of shit like you.

What part of she still works in the private sector are you missing? I am not going to discuss my wife further with a bunch of idiots. Also last I checked social workers are better people on average than lawyers however you are still wrong she is a lawyer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 11:01:42 AM

Quote from: 38 returns on July 06, 2023, 10:31:42 AM

name the 5 schools and the years you attended

we can do the rest Brian

GDPR won't apply

Show me your tits first you fucking slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 11:02:02 AM

Quote from: bhank on July 06, 2023, 10:27:30 AM

Why so we can just argue forever?  I have better stuff to do than argue about high school from 30 years ago. If you don’t believe me I really don’t care. I know who I am I know what I have done and I know what I can still do. And for fuck sake I can’t remember the name of more than 2 of my coaches much less any of my teachers. I honestly can’t tell you the name of a single teacher I had in high school. I remember one wrestling coaches name because he was the Olympic team trial mvp in 1980 or 84 the year we boycotted coach Buxton Junior year Blair Academy and I remember one from college as he won gold that year and was my training partner Kendall Cross freshman year NC State. But I am lying if I can’t remember the name of every person I got in a fight with 30 years ago. Really?? I mean seriously I can’t remember a single teachers name I have ever had in my life not one

You went to Blair in NJ?  What years?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 11:05:17 AM

Quote from: IroNat on July 06, 2023, 11:02:02 AM

You went to Blair in NJ?  What years?

1994 and yes correct we were national champs that year we won 11 out of 13 weight classes. I was on the regular team. Unfortunately I lost 6-5 to the guy on the post graduate team at end of season wrestle offs. He went on to win nationals. Blair has 2 wrestling teams regular varsity and a post graduate team that wrestling junior colleges and is basically public school champs that need a year of academics to get into a university at the end of the season the two teams wrestle off for spots to go to Nationals

I will say I put coach Buxton on his back with a gimmicky move no one else on the team every put him on his back. They were all laughing like what are you doing until they weren’t he was on his back and I had control and he couldn’t get up. I had some moves that they hadn’t seen I really was a student of the game never as strong as the other guys as younger but I had technique
. Room full of the best high school state champs from across the country and the Olympic team trials mvp and none of them had seen what I did before.  Pack has at least 20lbs of solid maycle on me as well probably 30lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 11:14:20 AM

Don't see your name.
So you were on the intramural team?

>

https://www.blair.edu/athletics/winter-sports/wrestling
1994 Prep School Tourney

Blair Academy 1st place
103 Sean Gray 1st
112 Marty Johns 2nd
119 Greg Falasca 1st
125 Ed Groce 1st
130 Andrew Mosblech 1st
135 Peter DiCarli 3rd
140 Adrian Miles 1st
145 Anthony Ialeggio 1st
152 Kevin Wilson 2nd
171 Jermaine Richardson 1st
275 Johnson Bell 1st

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 11:21:17 AM

I already said I didn’t go to nationals as I lost to the post grad the team at nationals is a mixed team it’s not the same team that wrestled varsity during the season as post grads are allowed at nationals

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on July 06, 2023, 11:22:53 AM

Quote from: SF1900 on July 06, 2023, 08:28:00 AM

BHANKS, when you fought entire classes, was it the whole class at one time? Or did they attack you at separate times?

Also, when you moved on to fighting high school kids, was it also entire classes at the same time?

Further, when you mean entire classes, did the girls also join in on fighting you? Or, just the boys?

This is fantastic!!  One at a time? Girls too?  Hilarious. If only there’d been a Strict Curl competition to funnel all that rage into Coop would be begging him for tips now.

Just like here: fighting everyone all the time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on July 06, 2023, 11:25:29 AM

Quote from: BB on July 06, 2023, 08:46:15 AM

(https://i.postimg.cc/x8WLzkT8/Count-Dante-Deadliest-Man-Alive-comic-books-red-ad.jpg).

 Much props for this. I haven’t thought of that ad in years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 11:28:16 AM

Quote from: bhank on July 06, 2023, 11:21:17 AM

I already said I didn’t go to nationals as I lost to the post grad the team at nationals is a mixed team it’s not the same team that wrestled varsity during the season as post grads are allowed at nationals

That

Quote from: bhank on July 06, 2023, 11:21:17 AM

I already said I didn’t go to nationals as I lost to the post grad the team at nationals is a mixed team it’s not the same team that wrestled varsity during the season as post grads are allowed at nationals

That's too bad you lost.

How did you happen to go to Blair? Thought you were poor..

Student Type    Tuition Cost    Cost Includes
Boarding    $72,700    Fee covers tuition, room and board
Day    $50,600    Fee covers tuition, study rooms and meals at the School Monday through Saturday

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on July 06, 2023, 11:35:24 AM

Quote from: webstar on July 06, 2023, 10:51:18 AM

Guys, Brian doesn’t have time to argue about things today.

He just has time to create extravagant lies.

Just now time to argue about the lies

Posting 50 times a day and pictures and videos (not gorilla or pool), but has better things to do than argue here all day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 11:35:33 AM

Quote from: IroNat on July 06, 2023, 11:28:16 AM

That
That's too bad you lost.

How did you happen to go to Blair? Thought you were poor..

Student Type    Tuition Cost    Cost Includes
Boarding    $72,700    Fee covers tuition, room and board
Day    $50,600    Fee covers tuition, study rooms and meals at the School Monday through Saturday

You think they win high school national wrestling tourney every year with a bunch of rich kids?? Also I never said I was poor. But most of their wrestling program is on scholarship or financial aid. They recruit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 11:48:15 AM

Quote from: bhank on July 06, 2023, 10:21:37 AM

Again you are just making up lies. My wife gets paid from 2 separate sources for her work running the recovery court. She also still practices law and has private clients. However yes absolutely she would make more money just getting scumbags out of drunk driving charges than she makes running the recovery court. She is a lawyer that actually helps make the world a better place. I am very proud of her.

see how you feel when she changes the locks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 11:50:50 AM

Quote from: bhank on July 06, 2023, 10:27:30 AM

Why so we can just argue forever?  I have better stuff to do than argue about high school from 30 years ago. If you don’t believe me I really don’t care. I know who I am I know what I have done and I know what I can still do. And for fuck sake I can’t remember the name of more than 2 of my coaches much less any of my teachers. I honestly can’t tell you the name of a single teacher I had in high school. I remember one wrestling coaches name because he was the Olympic team trial mvp in 1980 or 84 the year we boycotted coach Buxton Junior year Blair Academy and I remember one from college as he won gold that year and was my training partner Kendall Cross freshman year NC State. But I am lying if I can’t remember the name of every person I got in a fight with 30 years ago. Really?? I mean seriously I can’t remember a single teachers name I have ever had in my life not one

Im 58 in a couple weks and I can name all my teachers and which subject they took in my last two years of school

Mr fucking Mensa can remember fuck all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 11:55:38 AM

Quote from: wes on July 06, 2023, 10:09:06 AM

;D

HA HA....I am glad someone caught that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 12:01:32 PM

Quote from: bhank on July 06, 2023, 10:27:30 AM

Why so we can just argue forever?  I have better stuff to do than argue about high school from 30 years ago. If you don’t believe me I really don’t care. I know who I am I know what I have done and I know what I can still do. And for fuck sake I can’t remember the name of more than 2 of my coaches much less any of my teachers. I honestly can’t tell you the name of a single teacher I had in high school. I remember one wrestling coaches name because he was the Olympic team trial mvp in 1980 or 84 the year we boycotted coach Buxton Junior year Blair Academy and I remember one from college as he won gold that year and was my training partner Kendall Cross freshman year NC State. But I am lying if I can’t remember the name of every person I got in a fight with 30 years ago. Really?? I mean seriously I can’t remember a single teachers name I have ever had in my life not one

Did they join in on beating you up daily?  You did say EVERYONE....or were these the ones who "took you under their wing" for private lessons?

Also saying you don't recall the name of every person you got into a fight with 30 years ago isn't too hard.  Just look at one of your 5 high school year books.

Another thing...you said you got beat up daily by everyone.  Lets just say it was half way through high school.   That means two different high school?  Geezus...if you were anything like you are here...I don't blame any one of the them for Clegging you on a daily basis.  Even the parapalegic kid at your school fucked you up?  The effeminate group?   The goths?  The nerds?  Rough crowd there....especially for a private school.

At any point in time while eating fist after fist did you shout "I CAN'T BE FADED"??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 12:03:45 PM

Quote from: bhank on July 06, 2023, 11:01:08 AM

What part of she still works in the private sector are you missing? I am not going to discuss my wife further with a bunch of idiots. Also last I checked social workers are better people on average than lawyers however you are still wrong she is a lawyer.

They also are much more upstanding citizens than some douchey narcissistic tough guy wanna be failed bodybuilder / rock climber / kite surfer / PED abuser / skateboarding / french toast craving bitch like you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 12:04:48 PM

Quote from: bhank on July 06, 2023, 11:35:33 AM

You think they win high school national wrestling tourney every year with a bunch of rich kids?? Also I never said I was poor. But most of their wrestling program is on scholarship or financial aid. They recruit

actually, you said you were.

You were eating hot dogs because your mom was a flight attendant and couldn’t afford proper food.

Remember that lie? Or did you delete that post ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on July 06, 2023, 12:07:29 PM

Quote from: bhank on July 06, 2023, 11:35:33 AM

Hankins, this is Mike Tyson riding a stingray -

(https://i.postimg.cc/wBFNnM5G/1000-F-377956262-Ek-Sk-Hv943-XJb-Ooyja-MLMZeqhb-Fkp2-R36-removebg-preview.png).

Could you beat him? And if so, what's the plan of attack?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 12:09:20 PM

Quote from: bhank on July 06, 2023, 11:05:17 AM

1994 and yes correct we were national champs that year we won 11 out of 13 weight classes. I was on the regular team. Unfortunately I lost 6-5 to the guy on the post graduate team at end of season wrestle offs. He went on to win nationals. Blair has 2 wrestling teams regular varsity and a post graduate team that wrestling junior colleges and is basically public school champs that need a year of academics to get into a university at the end of the season the two teams wrestle off for spots to go to Nationals

I will say I put coach Buxton on his back with a gimmicky move no one else on the team every put him on his back. They were all laughing like what are you doing until they weren’t he was on his back and I had control and he couldn’t get up. I had some moves that they hadn’t seen I really was a student of the game never as strong as the other guys as younger but I had technique
. Room full of the best high school state champs from across the country and the Olympic team trials mvp and none of them had seen what I did before.  Pack has at least 20lbs of solid maycle on me as well probably 30lbs

Geezus.....you sound like you should be on an episode of SNL about Bill Brasky

“Did I ever tell you about the time I went horseback riding with Brasky, but there weren’t any horses around? Well, Brasky throws a saddle on my back and rides me around Wyoming for three days. Well, wouldn’t you know it, my stamina increases with each day and I develop tremendous leg muscles. So anyway, Brasky decides to enter me in the Breeders’ Cup, right, under the name Turkish Delight. And I’m running in second place, and I’m running and I break my ankle! They’re about to shoot me. Then someone from the crowd yells out, God bless him, ‘Don’t shoot him, he’s a human.'”

“I went camping with Brasky … I’m in the back of a pickup with Bill Brasky and a live deer. Well, Brasky, he grabs the deer by the antlers, looks at it and says, ‘I’m Bill Brasky! Say it!’ Then he squeezes the deer in such a way that a sound comes out of its mouth — “Billbrasky!” It wasn’t exactly it, but it was pretty good for a deer.”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 12:18:19 PM

Brian

5 schools

And the years attended


Really easy

Unless it’s more lies

Again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on July 06, 2023, 12:19:16 PM

Quote from: 38 returns on July 06, 2023, 12:18:19 PM

Brian

5 schools

And the years attended


Really easy

Unless it’s more lies

Again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 06, 2023, 12:38:24 PM

Quote from: bhank on July 06, 2023, 10:01:24 AM

I went to 5 different high schools

Bianca you missed this post..........

Quote from: 38 returns on July 06, 2023, 10:02:55 AM

Brian

Your state wrestling record- this must be well documented, surely? Where can we find it? Also Brian one of your wives colleagues has mailed to say Em doesn't do private work as it would represent a conflict of interest with existing work.

She also said that you could get her sacked for claiming she has judges in her pocket.

And 'Em' is not in congress or political in anyway soon idea who this person is but they obviously don't know her'.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on July 06, 2023, 12:39:06 PM

Quote from: BB on July 06, 2023, 12:07:29 PM

Hankins, this is Mike Tyson riding a stingray -

(https://i.postimg.cc/wBFNnM5G/1000-F-377956262-Ek-Sk-Hv943-XJb-Ooyja-MLMZeqhb-Fkp2-R36-removebg-preview.png).

Could you beat him? And if so, what's the plan of attack?

 ;D ;D ;D

The stingray has even worse takedown defense than Iron Mike. Hanky wins in the first 30 seconds :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 12:53:37 PM

Quote from: joswift on July 06, 2023, 11:50:50 AM

Im 58 in a couple weks and I can name all my teachers and which subject they took in my last two years of school

Mr fucking Mensa can remember fuck all

It wasn’t important to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 12:54:57 PM

Quote from: Krankenstein on July 06, 2023, 12:01:32 PM

Did they join in on beating you up daily?  You did say EVERYONE....or were these the ones who "took you under their wing" for private lessons?

Also saying you don't recall the name of every person you got into a fight with 30 years ago isn't too hard.  Just look at one of your 5 high school year books.

Another thing...you said you got beat up daily by everyone.  Lets just say it was half way through high school.   That means two different high school?  Geezus...if you were anything like you are here...I don't blame any one of the them for Clegging you on a daily basis.  Even the parapalegic kid at your school fucked you up?  The effeminate group?   The goths?  The nerds?  Rough crowd there....especially for a private school.

At any point in time while eating fist after fist did you shout "I CAN'T BE FADED"??

I never said I got beat up I said I fight daily huge  difference

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 12:56:01 PM

Quote from: webstar on July 06, 2023, 12:04:48 PM

actually, you said you were.

You were eating hot dogs because your mom was a flight attendant and couldn’t afford proper food.

Remember that lie? Or did you delete that post ?

That’s not what I said but keep making up lies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 12:56:52 PM

Quote from: 38 returns on July 06, 2023, 12:18:19 PM

Brian

5 schools

And the years attended


Really easy

Unless it’s more lies

Again

Why so you freaks can go harass my classmates from 30 years ago no thanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 12:58:42 PM

Quote from: illuminati on July 06, 2023, 12:38:24 PM

Bianca you missed this post..........

I posted a link to my state championship previously. I posted articles when I made the state team previously. I don’t need to go through my high school wrestling career with you idiots again not really trying to reminisce. I didn’t like high school

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 01:00:32 PM

Quote from: bhank on July 06, 2023, 12:53:37 PM

It wasn’t important to me

Pure narcissism 

Amazing you can recall the time you ran when you were 16 because it was about you, but not the names of people who should really be a massive part of your growing up

I bet everyone on here can name at least three teachers who had an effect on them good or bad

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 01:03:37 PM

Quote from: bhank on July 06, 2023, 12:58:42 PM

I posted a link to my state championship previously. I posted articles when I made the state team previously. I don’t need to go through my high school wrestling career with you idiots again not really trying to reminisce. I didn’t like high school

Because it wasnt all about you, yes we know...

ahh memories
(https://thankyouforflushing.com/uploads/1/3/3/7/133735614/university-hill-3_orig.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 06, 2023, 01:03:49 PM

Lets try again Bianca as you want to play selective answering as usual  ::)

Quote from: bhank on July 06, 2023, 12:58:42 PM

I posted a link to my state championship previously. I posted articles when I made the state team previously. I don’t need to go through my high school wrestling career with you idiots again not really trying to reminisce. I didn’t like high school

Quote from: 38 returns on July 06, 2023, 10:02:55 AM

Also Brian one of your wives colleagues has mailed to say Em doesn't do private work as it would represent a conflict of interest with existing work.

She also said that you could get her sacked for claiming she has judges in her pocket.

And 'Em' is not in congress or political in anyway soon idea who this person is but they obviously don't know her'.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 01:04:46 PM

Quote from: bhank on July 06, 2023, 12:56:52 PM

Why so you freaks can go harass my classmates from 30 years ago no thanks

none of them were your mate Brian, they all attacked you every day , remember....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 01:07:28 PM

Quote from: IroNat on July 06, 2023, 10:59:01 AM

(https://giffiles.alphacoders.com/234/23465.gif)

(https://media.tenor.com/upJnJ0ab9aQAAAAC/adam-sandler-sad.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 01:12:18 PM

Quote from: Krankenstein on July 06, 2023, 11:55:38 AM

HA HA....I am glad someone caught that.

Dr. Xaviers School For Gifted Children !   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 01:13:28 PM

Quote from: bhank on July 06, 2023, 12:54:57 PM

I never said I got beat up I said I fight daily huge  difference

So what would you call it when you lost.....or did you win all the time?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 01:16:12 PM

Quote from: joswift on July 06, 2023, 01:00:32 PM

Pure narcissism 

Amazing you can recall the time you ran when you were 16 because it was about you, but not the names of people who should really be a massive part of your growing up

I bet everyone on here can name at least three teachers who had an effect on them good or bad

I`m older than you and I can name all of them from first grade right up to high school.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 01:23:08 PM

Quote from: wes on July 06, 2023, 01:16:12 PM

I`m older than you and I can name all of them from first grade right up to high school.

You remember both good and bad teachers

I didnt like school but I still have some good memories from back then
Most of them have passed now but when I used to meet them in the street I still used to call them "Sir" or "Miss"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 01:24:56 PM

Quote from: bhank on July 06, 2023, 12:56:52 PM

Why so you freaks can go harass my classmates from 30 years ago no thanks

Ok Brian

Names of 5.classmates or teachers who can validate this

They don’t exist because it’s all fiction

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 01:25:29 PM

Quote from: joswift on July 06, 2023, 01:00:32 PM

Pure narcissism 

Amazing you can recall the time you ran when you were 16 because it was about you, but not the names of people who should really be a massive part of your growing up

I bet everyone on here can name at least three teachers who had an effect on them good or bad

Yeah sorry never really liked any of my teachers don't recall the name of a single one of them guess they were not a "massive" part of my life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 01:27:29 PM

Quote from: joswift on July 06, 2023, 01:23:08 PM

You remember both good and bad teachers

I didnt like school but I still have some good memories from back then
Most of them have passed now but when I used to meet them in the street I still used to call them "Sir" or "Miss"

Yup,I hated school but remember them all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 01:31:02 PM

Quote from: bhank on July 06, 2023, 01:25:29 PM

Yeah sorry never really liked any of my teachers don't recall the name of a single one of them guess they were not a "massive" part of my life

no one is a significant part of your life, you see people as interchangeable objects to use and throw away when it suits.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 01:33:07 PM

Quote from: 38 returns on July 06, 2023, 01:24:56 PM

Ok Brian

Names of 5.classmates or teachers who can validate this

They don’t exist because it’s all fiction

Yeah not giving you idiots anyone's names to harass. If you think I have never been in a fight and everyone loved me and I never got in trouble and always had someone taking care of me and looking out for my best interest great.  Unfortunately, that was not my life. I never went to Prom I never walked a graduation. I don't have any teachers or coaches or mentors to look up to that helped me in some way to tell you fond memories about.  I have no reunion I can attend.  My life was not so simple.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 01:35:03 PM

Quote from: bhank on July 06, 2023, 01:33:07 PM

Yeah not giving you idiots anyone's names to harass. If you think I have never been in a fight and everyone loved me and I never got in trouble and always had someone taking care of me and looking out for my best interest great.  Unfortunately, that was not my life. I never went to Prom I never walked a graduation. I don't have any teachers or coaches or mentors to look up to that helped me in some way to tell you fond memories about.  I have no reunion I can attend.  My life was not so simple.

Now that I believe

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 01:37:44 PM

Quote from: joswift on July 06, 2023, 01:35:03 PM

Now that I believe

I wasn't allowed believe whatever you want I am going to train

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 01:39:09 PM

Quote from: bhank on July 06, 2023, 01:37:44 PM

I wasn't allowed believe whatever you want I am going to train

fuck off and tear a bicep you kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 06, 2023, 01:49:18 PM

Is this weekend Hanky’s strict curl event?

I lost track amongst all of his bullshit claims.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 02:01:02 PM

Quote from: bhank on July 06, 2023, 01:33:07 PM

Yeah not giving you idiots anyone's names to harass. If you think I have never been in a fight and everyone loved me and I never got in trouble and always had someone taking care of me and looking out for my best interest great.  Unfortunately, that was not my life. I never went to Prom I never walked a graduation. I don't have any teachers or coaches or mentors to look up to that helped me in some way to tell you fond memories about.  I have no reunion I can attend.  My life was not so simple.

Just inherited all of Daddy’s money though right ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 06, 2023, 02:16:41 PM

Quote from: Walter Sobchak on July 06, 2023, 01:49:18 PM

Is this weekend Hanky’s strict curl event?

I lost track amongst all of his bullshit claims.

I think its a couple weeks yet

Doesnt post many training updates though does he?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on July 06, 2023, 02:59:16 PM

Quote from: bhank on July 06, 2023, 01:33:07 PM

If you think I have never been in a fight and everyone loved me and I never got in trouble and always had someone taking care of me and looking out for my best interest great.  Unfortunately, that was not my life. I never went to Prom I never walked a graduation. I don't have any teachers or coaches or mentors to look up to that helped me in some way to tell you fond memories about.  I have no reunion I can attend.  My life was not so simple.

"Wandering the eastern seaboard like a masterless blood shitting ronin, Hankins doesn't wonder if one is the loneliest number. He knows it is...."

Liking this story arc Hankins.                                                                     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 06, 2023, 03:01:14 PM

Quote from: joswift on July 06, 2023, 02:16:41 PM

I think its a couple weeks yet

Doesnt post many training updates though does he?

Upping the anemia medication as we speak.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 03:05:03 PM

I have to find his post before he deletes it. Where he said, he was poor and eating hotdogs every day for dinner and lunch because he couldn’t afford anything else

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on July 06, 2023, 03:15:19 PM

Quote from: bhank on July 06, 2023, 01:33:07 PM

Yeah not giving you idiots anyone's names to harass. If you think I have never been in a fight and everyone loved me and I never got in trouble and always had someone taking care of me and looking out for my best interest great.  Unfortunately, that was not my life. I never went to Prom I never walked a graduation. I don't have any teachers or coaches or mentors to look up to that helped me in some way to tell you fond memories about.  I have no reunion I can attend.  My life was not so simple.

How come you didn't get to stand against the wall at prom Hanky?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 03:23:06 PM

Quote from: webstar on July 06, 2023, 03:05:03 PM

I have to find his post before he deletes it. Where he said, he was poor and eating hotdogs every day for dinner and lunch because he couldn’t afford anything else

That was to afford the skiing vacations in the Alps and $40-$50k Prep School.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 03:24:14 PM

Quote from: bhank on July 06, 2023, 01:33:07 PM

Yeah not giving you idiots anyone's names to harass. If you think I have never been in a fight and everyone loved me and I never got in trouble and always had someone taking care of me and looking out for my best interest great.  Unfortunately, that was not my life. I never went to Prom I never walked a graduation. I don't have any teachers or coaches or mentors to look up to that helped me in some way to tell you fond memories about.  I have no reunion I can attend.  My life was not so simple.

Never walked a graduation?  Were you afraid of getting beat up again?

You don't look up to anyone because even back then you had it in your head you were the best at everything and were the same kind of douche you are now.  You probably could never be told you were doing something wrong.  Let me guess, you told them back then that you were studied because of your amazing intellect. 

You have no reunion to attend because (much like this place) no one really likes you.  No ones gives two fucks about you.  Yet you go on and on like some pre-menopausal woman about how great your life it.  NO ONE whos life is great needs to talk about it over and over and over.

Which one of your coaches popped your cherry BTW?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 03:27:24 PM

Getbig is a brutal place.

Welcome to the Thunderdome!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 06, 2023, 03:48:23 PM

Quote from: IroNat on July 06, 2023, 03:27:24 PM

Getbig is a brutal place.

‘Tis not.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 06, 2023, 04:12:38 PM

Brian, I understand you would rag doll a prime Mike Tyson

What about a middle weight Bo Nickal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 06, 2023, 04:15:54 PM

Quote from: bhank on July 06, 2023, 05:44:15 AM

Again your belief is not required. I know who I am. I know where I have been and I know what I have done. If you don’t like it don’t ask. Here is an idea stop making up lies about me all day everyday and mind your business.

Maybe if you stop lying nobody would have a reason to repeat your lies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 06, 2023, 04:17:44 PM

Quote from: bhank on July 06, 2023, 12:54:57 PM

I never said I got beat up I said I fight daily huge  difference

But you claim you beat Clegg so your opinion of physical altercations has to be called into question.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 04:24:58 PM

Brian

a 160 Thai fighter would end you with a low kick

easily

you are a serious fantasist

PLEASE come the uk - 3 weeks of practicing low kicks and I'd fuck you in 15 seconds. wouldn't even need to dirty me hands



WORST


INTERNET

TOUGH GUY



EVER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 05:06:21 PM

Quote from: BB on July 06, 2023, 02:59:16 PM

"Wandering the eastern seaboard like a masterless blood shitting ronin, Hankins doesn't wonder if one is the loneliest number. He knows it is...."

Liking this story arc Hankins.                                                                     

Brilliant.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 05:10:26 PM

Quote from: bhank on July 06, 2023, 05:44:15 AM

Again your belief is not required. I know who I am. I know where I have been and I know what I have done. If you don’t like it don’t ask. Here is an idea stop making up lies about me all day everyday and mind your business.

(https://media2.giphy.com/media/XNlQ17cEiXB2E/giphy.webp?cid=6c09b952dfdlcfe0uhlkjp566s3aohb2qbl4mz72e8w88nzw&ep=v1_internal_gif_by_id&rid=giphy.webp&ct=g)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 06, 2023, 05:13:27 PM

Quote from: BB on July 06, 2023, 02:59:16 PM

"Wandering the eastern seaboard like a masterless blood shitting ronin, Hankins doesn't wonder if one is the loneliest number. He knows it is...."

Liking this story arc Hankins.                                                                     

HA HA HA HA HA HA HA fucking hilarious!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 05:43:39 PM

Quote from: 38 returns on July 06, 2023, 04:24:58 PM

Brian

a 160 Thai fighter would end you with a low kick

easily

you are a serious fantasist

PLEASE come the uk - 3 weeks of practicing low kicks and I'd fuck you in 15 seconds. wouldn't even need to dirty me hands



WORST


INTERNET

TOUGH GUY



EVER

You are a fat old man I am too strong too athletic and too skilled You wouldn't last 30 seconds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 06, 2023, 05:44:38 PM

Quote from: chaos on July 06, 2023, 04:15:54 PM

Maybe if you stop lying nobody would have a reason to repeat your lies.

Ever word I have said is the truth you guys keep making up lies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 06, 2023, 05:49:14 PM

Quote from: bhank on July 06, 2023, 05:44:38 PM

Ever word I have said is the truth you guys keep making up lies

Like the organ and kidney failure that you web MDed for yourself.  Pansy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 06, 2023, 06:04:33 PM

Bhanky,
Do you enjoy the give and take banter of Getbig?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 06, 2023, 06:58:17 PM

Quote from: bhank on July 06, 2023, 05:43:39 PM

You are a fat old man I am too strong too athletic and too skilled You wouldn't last 30 seconds

and yet Brian you have never won a single MMA fight

not one

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on July 06, 2023, 07:56:09 PM

Quote from: bhank on July 06, 2023, 05:25:42 AM

Sorry never been knocked out guess I am an unfound world champ do you really think I have never been in a fight? I used to have to fight everyone everyday not one kid not 2 entire classes. Once my class didn’t want anymore I had to fight the older classes. Eventually about halfway through high school I didn’t have to fight anymore no one wanted it but all through kindergarten to middle school and beginning of high school I had to fight everyone everyday not 1 on 1 everyone vs me everyday.

What aspects of your personality do you think has made people dislike and want to fight you en masse your whole life ?

A mensa mind is one capable of introspection and self analysis so one can assume you have reflected on this and have theories

Nb. Please answer if possible without trotting out the usual phrasing repertoire such as "again/just want to argue/Cassandra curse /never lie" (lots of people for the most part don't, that cannot be the reason)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on July 06, 2023, 07:57:41 PM

Quote from: 38 returns on July 06, 2023, 06:58:17 PM

and yet Brian you have never won a single MMA fight

not one

Hell even when he ragdolled his 100# girlfriend she tore his pec. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 06, 2023, 08:27:30 PM

Quote from: bhank on July 06, 2023, 05:43:39 PM

You are a fat old man I am too strong too athletic and too skilled You wouldn't last 30 seconds

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 07, 2023, 01:29:27 AM

Taking a dump now before my training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 07, 2023, 04:52:04 AM

Quote from: Walter Sobchak on July 06, 2023, 08:27:30 PM

.

A picture that should be displayed in the Smithsonian for all time. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 07, 2023, 04:55:20 AM

Quote from: bhank on July 06, 2023, 01:33:07 PM

Yeah not giving you idiots anyone's names to harass. If you think I have never been in a fight and everyone loved me and I never got in trouble and always had someone taking care of me and looking out for my best interest great.  Unfortunately, that was not my life. I never went to Prom I never walked a graduation. I don't have any teachers or coaches or mentors to look up to that helped me in some way to tell you fond memories about.  I have no reunion I can attend.  My life was not so simple.

You never went because no one would ever agree to go with you.   You have a terrible attitude and personality. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on July 07, 2023, 04:55:46 AM

Quality bullshit training thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 07, 2023, 05:05:14 AM

Quote from: Soul Crusher on July 07, 2023, 04:55:20 AM

You never went because no one would ever agree to go with you.   You have a terrible attitude and personality.

That’s it exactly but I guarantee he points the finger at everyone else

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 07, 2023, 05:16:52 AM

you sort of feel sorry for Brian to have such a friendless existence. no friends as a child roundly hated by his peers and you just know that his first foray into heterosexual sex was paid for by his daddy. and now as an adult he has no friends either.

as I say you feel sorry for him

and then realise what an absolute James hunt he is and the fact is humans avoid him in real life as he is reprehensible.

he sees himself as an outlaw everyone else sees him as below dog shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 05:25:11 AM

Quote from: JackTheRipper on July 07, 2023, 01:29:27 AM

Taking a dump now before my training.

Good power move.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 05:45:55 AM

Quote from: Krankenstein on July 06, 2023, 05:49:14 PM

Like the organ and kidney failure that you web MDed for yourself.  Pansy

I absolutely was in acute failure but whatever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 05:46:57 AM

Quote from: Walter Sobchak on July 06, 2023, 08:27:30 PM

.

The ref pulled me off that dude at the end of both rounds I beat his ass and I stand by that go get the video of you doubt me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 05:48:06 AM

Quote from: Soul Crusher on July 07, 2023, 04:55:20 AM

You never went because no one would ever agree to go with you.   You have a terrible attitude and personality.

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 07, 2023, 06:20:39 AM

Quote from: bhank on July 07, 2023, 05:46:57 AM

The ref pulled me off that dude at the end of both rounds I beat his ass and I stand by that go get the video of you doubt me

Brian the history books say different

if you can prove what you say do so. but we won't take your word for it.

now 5 people who can verify your school 'story'

oh and em's colleague has said to call her a 'lawyer' is a stretch- she is basically a support worker. that's from her colleague who has the same title as her

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 07, 2023, 06:22:05 AM

Quote from: bhank on July 07, 2023, 05:48:06 AM

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

name them

we can then verify you made serial killers quake


'I was a badass'

said no 'badass' ever.

one leg kick Brian and you are crippled.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 07, 2023, 06:26:19 AM

Did some front squats... Quads are fried.
all variations of Squats have their merits but front Squats hit my Quads perfectly, using the crossed arm variation on the bar.
I can go deeper with front Squats.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 06:28:34 AM

Quote from: bhank on July 07, 2023, 05:46:57 AM

The ref pulled me off that dude at the end of both rounds I beat his ass and I stand by that go get the video of you doubt me

You beat his ass, but lost the fight?

How does that make any sense you drug addict lying moron.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on July 07, 2023, 06:29:30 AM

Quote from: bhank on July 07, 2023, 05:48:06 AM

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her

I'm imagining young Hankins on a moped looking like a young Vanilla Ice in a USA Wrestling hat. Did he call you "riff raff", and did you tell him to "step off"?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 07, 2023, 06:30:13 AM

Quote from: webstar on July 07, 2023, 06:28:34 AM

You beat his ass, but lost the fight?

How does that make any sense you drug addict lying moron.

Dude this is a no Bullshit training Thread  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 06:35:54 AM

Quote from: bhank on July 07, 2023, 05:48:06 AM

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

I find it hard to believe you had a gf when you had to fight the entire school every day.

How would you have time for her/him when school starts at 830 am... you start fighting until recess ... then start fighting again at 11 until lunch then start fighting after lunch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 07, 2023, 06:38:07 AM

all while rock climbing, wrasslin', doing the Mensa stuff, cross country running, snowboarding, eating hotdogs, getting fingered by his dad etc etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 07, 2023, 06:52:42 AM

Quote from: Walter Sobchak on July 06, 2023, 08:27:30 PM

.

That's hardly the look of someone who was convinced they had won the fight
is it Bianca - more the look of someone who was soundly beaten.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 07:15:16 AM

Quote from: illuminati on July 07, 2023, 06:52:42 AM

That's hardly the look of someone who was convinced they had won the fight
is it Bianca - more the look of someone who was soundly beaten.

 it’s from exhaustion.

Brian, had to fight the entire stadium first. As they handed their tickets to the usher. Each fan had to fight Brian for 3x 5 minutes round.

So I don’t blame him for being exhausted. One would think, having fought the entire school everyday from primary to high school you would build the cardio  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 07, 2023, 07:24:40 AM

'with a record of 18,000 fights no defeats from the hot dog eating slopes of aspen to the vespa riding south Harlem badlands and Mexican jails on the way

Brian 'Polio Pedo' Hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 07, 2023, 07:48:50 AM

Quote from: bhank on July 07, 2023, 05:48:06 AM

did I have friends from wrestling hell yes still speak with them today.

Can we get some proof?  A group-chat screenshot maybe?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 07, 2023, 07:49:24 AM

Quote from: Soul Crusher on July 07, 2023, 04:52:04 AM

A picture that should be displayed in the Smithsonian for all time.

The drug addict wifebeater who would have ragdolled Mike Tyson in his prime.

All bullshit
All lies
All drugs
Beat down Social Worker for a wife
Born to lose

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 07:52:25 AM

“Coop” must have found out how much of a lowlife scumbag Brian is

 If you have noticed, Brian  hasn’t mentioned it “Coop” once as his cuck contest approaches . That took all of what three weeks? for coop to recognize bullshit  Brians is a scum bag.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 07, 2023, 07:52:53 AM

Photo above is clearly in the moment of bhanks shooting in for the takedown and proceeding to rain down unanswered blows to the head (which the ref didn't call the fight over for some reason).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 07, 2023, 07:55:06 AM

Quote from: Hulkotron on July 07, 2023, 07:52:53 AM

Photo above is clearly in the moment of bhanks shooting in for the takedown and proceeding to rain down unanswered blows to the head (which the ref didn't call the fight over for some reason).

.

Here is the ref calling the fight over…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 08:01:12 AM

Quote from: 38 returns on July 07, 2023, 06:20:39 AM

Brian the history books say different

if you can prove what you say do so. but we won't take your word for it.

now 5 people who can verify your school 'story'

oh and em's colleague has said to call her a 'lawyer' is a stretch- she is basically a support worker. that's from her colleague who has the same title as her

Funny as no one else has her position and again she also takes private cases you have bad information or more likely are just making shit up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 08:02:20 AM

Quote from: webstar on July 07, 2023, 06:28:34 AM

You beat his ass, but lost the fight?

How does that make any sense you drug addict lying moron.

The ref dq me between rounds it was total bullshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 08:03:06 AM

Quote from: webstar on July 07, 2023, 07:52:25 AM

“Coop” must have found out how much of a lowlife scumbag Brian is

 If you have noticed, Brian  hasn’t mentioned it “Coop” once as his cuck contest approaches . That took all of what three weeks? for coop to recognize bullshit  Brians is a scum bag.

I talked to coop the day before yesterday again you are just making up nonsense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 08:25:47 AM

Quote from: JackTheRipper on July 07, 2023, 06:26:19 AM

Did some front squats... Quads are fried.
all variations of Squats have their merits but front Squats hit my Quads perfectly, using the crossed arm variation on the bar.
I can go deeper with front Squats.  :D

Taking the dump paid off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 08:27:33 AM

Quote from: bhank on July 07, 2023, 05:48:06 AM

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

Prep Schooler.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 08:29:47 AM

Quote from: bhank on July 07, 2023, 05:45:55 AM

I absolutely was in acute failure but whatever

(https://memesbams.com/wp-content/uploads/2018/01/5-Laughing-Face-Gif.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 08:32:33 AM

Quote from: bhank on July 07, 2023, 08:02:20 AM

The ref dq me between rounds it was total bullshit

Just randomly? sounds odd

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 07, 2023, 08:36:07 AM

Quote from: bhank on July 07, 2023, 05:45:55 AM

I absolutely was in acute failure but whatever

You never went to an urgent care or hospital...you even admitted that you didn't.  What QUALIFIED MEDICAL PROFESSIONAL diagnosed that Brian??   They didn't.  You have said that you looked up the signs and you definitely had it.

Web MDing bullshitter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 07, 2023, 08:38:18 AM

Quote from: bhank on July 07, 2023, 05:48:06 AM

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

The same girlfriend who you got in fights with?   You said you fought EVERYONE....and EVERYONE tried to fight you EVERY DAY

So is Sophomore halfway through high school as you mentioned was when the beatings stopped?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 08:38:52 AM

Quote from: Krankenstein on July 07, 2023, 08:36:07 AM

You never went to an urgent care or hospital...you even admitted that you didn't.  What QUALIFIED MEDICAL PROFESSIONAL diagnosed that Brian??   They didn't.  You have said that you looked up the signs and you definitely had it.

Web MDing bullshitter

Dr. Brian Wood Healy Hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 08:38:54 AM

Quote from: bhank on July 07, 2023, 08:02:20 AM

The ref dq me between rounds it was total bullshit

The ref DQ'd Bhanky so Clegg wouldn't be hurt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 07, 2023, 08:53:36 AM

Quote from: IroNat on July 07, 2023, 08:38:54 AM

The ref DQ'd Bhanky so Clegg wouldn't be hurt.

.

The $18 an hour spreadsheet guru…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 09:02:01 AM

Quote from: bhank on July 07, 2023, 08:02:20 AM

The ref dq me between rounds it was total bullshit

Why would he do that? did he not like your shorts? sounds like a made up excuse to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 09:03:19 AM

Quote from: Walter Sobchak on July 07, 2023, 08:53:36 AM

.

The $18 an hour spreadsheet guru…

The selfie ring.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1450489;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 07, 2023, 09:23:28 AM

Quote from: bhank on July 07, 2023, 08:02:20 AM

The ref dq me between rounds it was total bullshit

What about the other fights you lost?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 07, 2023, 09:25:37 AM

Quote from: 38 returns on July 07, 2023, 07:24:40 AM

'with a record of 18,000 fights no defeats from the hot dog eating slopes of aspen to the vespa riding south Harlem badlands and Mexican jails on the way

Brian 'Polio Pedo' Hankins

Hankins has a better record than Rickson Gracie

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 07, 2023, 09:31:24 AM

July 07, 2023

Shoulders & Arms:

Seated Dumbell Press- 4 sets,15,10,8,12
Behind The Back DB Laterals - 4 sets, 12-15 (constant weight)
Face-Pulls - 4 sets,20,15,12,12

Super-Set # 1:
{Cable Preacher Curls - 4 sets,12,10,10,15
{Pressdowns - 4 sets,20,15,12,12

Super-Set # 2:
{Hoist Curl Machine - 3 sets,12 (constant weight)
{Hoist Seated Triceps Dips - 3 sets,15,12,12 (constant weight)
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on July 07, 2023, 09:45:13 AM

Quote from: bhank on July 07, 2023, 05:48:06 AM

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

Wow Brian it sounds like you were a really cool guy even before you broke the Excel computer program.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 07, 2023, 10:09:52 AM

Quote from: bhank on July 07, 2023, 05:48:06 AM

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

when he writes history he wins all his fights
when someone else writes history he loses them all
three fights zero wins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 07, 2023, 10:44:28 AM

Incline db bench 60,70,80,90,100,110,120,140s all for 10s
Sueprset
Standing calf raises 135x70,185x50,205x30,-225,245,265,275,275 last 5 sets for 10s

Barbell curls 65,75,85,95,105,115,125,135 all for 10s
Sueprset
Push downs stack for 40,40,30,-stack + 45 for 5 sets of 10

Db shrugs 80,90,100,110 sets of 15-120,130,140,150 last 4 sets of 10
Superset
Db upright rows 35s for 8 sets of 10

Db laterals 25s 6 sets of 15
Superset
Crucifix laterals 15s 6 sets of 15

Now going to swim for a few hours cause it’s 92 and hot as balls here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 07, 2023, 10:48:50 AM

Quote from: wes on July 07, 2023, 09:31:24 AM

July 07, 2023

Shoulders & Arms:

Seated Dumbell Press- 4 sets,15,10,8,12
Behind The Back DB Laterals - 4 sets, 12-15 (constant weight)
Face-Pulls - 4 sets,20,15,12,12

Super-Set # 1:
{Cable Preacher Curls - 4 sets,12,10,10,15
{Pressdowns - 4 sets,20,15,12,12

Super-Set # 2:
{Hoist Curl Machine - 3 sets,12 (constant weight)
{Hoist Seated Triceps Dips - 3 sets,15,12,12 (constant weight)

Nice one Wes, back still holding up? Getting any better?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 12:08:29 PM

Stop cluttering up this thread about Bhanky with your training posts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 07, 2023, 12:10:09 PM

Quote from: webstar on July 07, 2023, 09:03:19 AM

The selfie ring.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1450489;image)

The monstrous 19-inch neck…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 12:10:58 PM

Quote from: Walter Sobchak on July 07, 2023, 12:10:09 PM

The monstrous 19-inch neck…

22 inch neck t-shirts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 07, 2023, 12:19:56 PM

What I can't understand is why everyone at Bhanky's school (including the Headmaster it seems) hated him and wanted to beat him up all the time...?  ???













(http://media.giphy.com/media/R15bZz1K9SLCM/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 12:26:05 PM

Quote from: Taffin on July 07, 2023, 12:19:56 PM

What I can't understand is why everyone at Bhanky's school (including the Headmaster it seems) hated him and wanted to beat him up all the time...?  ???

(http://media.giphy.com/media/R15bZz1K9SLCM/giphy.gif)

Simple really.

Jealously and envy reared their ugly heads.

Same reason people don't like A-Rod.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 07, 2023, 12:35:40 PM

Quote from: Walter Sobchak on July 07, 2023, 12:10:09 PM

The monstrous 19-inch neck…

What is all that crazy nonsense in the background.  selfie rings, projector screens etc.  Em got herself a real prize there. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 07, 2023, 12:41:23 PM

Quote from: robcguns on July 07, 2023, 10:48:50 AM

Nice one Wes, back still holding up? Getting any better?

Great workout yourself Rob.......thanks!

Back is hanging in their.......just a bit of pain here and there but definitely manageable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 07, 2023, 12:43:29 PM

Quote from: IroNat on July 07, 2023, 12:10:58 PM

22 inch neck t-shirts.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 12:45:39 PM

Bhanky is the extremely rare combination of advanced intellect and superior physical abilities.

He is an anomaly.

Bo Jackson with brains.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 01:10:24 PM

Quote from: IroNat on July 07, 2023, 12:45:39 PM

Bhanky is the extremely rare combination of advanced intellect and superior physical abilities.

He is an anomaly.

Bo Jackson with brains and a full head of hair.

Fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 07, 2023, 01:42:48 PM

Well in lads esp rob some volume that and Tim glass back hanging in there!!

Today

Biceps and forearms

Nautilus nitro curls 2 warm up x 20, 3 triple drop sets
Machine preacher 1x15 3 x triple drop
Panatta curl machine 2 x triple drop

Wrist curl dumbbell 5 x 15
Pinwheel curls 3 x12
Seated hammer curl 3 x 12


Fried forearm pump was agony and bis and brachioradialis engorged

Loved it

Then off to a Turkish restaurant for a mixed kebab platter and cold mezes

Bliss!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 07, 2023, 01:59:57 PM

Quote from: Taffin on July 07, 2023, 12:19:56 PM

What I can't understand is why everyone at Bhanky's school (including the Headmaster it seems) hated him and wanted to beat him up all the time...?  ???

Have you read any of his posts?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 07, 2023, 02:13:37 PM

Quote from: 38 returns on July 07, 2023, 01:42:48 PM

Well in lads esp rob some volume that and Tim glass back hanging in there!!

Today

Biceps and forearms

Nautilus nitro curls 2 warm up x 20, 3 triple drop sets
Machine preacher 1x15 3 x triple drop
Panatta curl machine 2 x triple drop

Wrist curl dumbbell 5 x 15
Pinwheel curls 3 x12
Seated hammer curl 3 x 12


Fried forearm pump was agony and bis and brachioradialis engorged

Loved it

Then off to a Turkish restaurant for a mixed kebab platter and cold mezes

Bliss!

LOL @ "glass back"......not funny at all gee!  ;D

Good workout brother....have a nice weekend.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 07, 2023, 02:20:49 PM

chest shoulders triceps

4 sets machine fly/press
4 sets cables
3 sets decline hammer strength
5 sets machine side laterals
5 sets rope tricep extensions

First Friday check on condition for prep
Looking full and thick
currently 15st 6lb
11 weeks out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 07, 2023, 02:21:46 PM

Quote from: Soul Crusher on July 07, 2023, 09:23:28 AM

What about the other fights you lost?

He blames both of them on "freak" shoulder injuries as well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 07, 2023, 02:22:47 PM

Quote from: Hulkotron on July 07, 2023, 02:21:46 PM

He blames both of them on "freak" shoulder injuries as well.

his losses at school were not being able to hold his breath long enough while his head was down the toilet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 07, 2023, 02:25:35 PM

Quote from: joswift on July 07, 2023, 02:20:49 PM

chest shoulders triceps

4 sets machine fly/press
4 sets cables
3 sets decline hammer strength
5 sets machine side laterals
5 sets rope tricep extensions

First Friday check on condition for prep
Looking full and thick
currently 15st 6lb
11 weeks out

NICE !!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 07, 2023, 02:29:05 PM

Jeff we will have a session over the coming weeks we can get a scran there too now - cracking food!

Light weights please!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 07, 2023, 02:53:11 PM

Quote from: 38 returns on July 07, 2023, 02:29:05 PM

Jeff we will have a session over the coming weeks we can get a scran there too now - cracking food!

Light weights please!

will do pal, sounds like a plan

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 07, 2023, 04:01:31 PM

Trying Ed Coan 10 Week DL program mixed in with my conditioning type work (probably stupid):

Week 4:

Airdyne/Sleds/Reverse Hyper/Plyo

DL: Warmup 2x5  2x3

Sets:  1x2   5x3 (2 min rest)

3 Giant set style, 1.5 min rest between:  RDL x 8 / Pendlay Row x 8 / Incline pulldown x 8

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 07, 2023, 04:05:16 PM

Quote from: bhank on July 07, 2023, 05:48:06 AM

That is not true at all my girlfriend went to a different school and 2 weeks before prom her step dad who was the headmaster banned me from campus as he didn’t want me taking her and fyi I had a kid with her 20 years later so you don’t know shit

I always had girlfriends in high school and I had friends I was a badass no one messed with me by the time I was a sophomore I was already a state wrestling champ and I could whoop the seniors. But whatever you guys just make up whatever lies you want. Was I on the football team no but did I have friends from wrestling hell yes still speak with them today.

You were a badass and no one messed with you?

But you said you were fighting whole classes from elementary to high school.

Bhanks, you should really try to keep your lies in order.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 07, 2023, 04:29:55 PM

Great catch by SF1900

"no one messed with me"

"everyone fought me"

Both cannot be simultaneously true ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 04:52:16 PM

Quote from: Hulkotron on July 07, 2023, 04:29:55 PM

Great catch by SF1900

"no one messed with me"

"everyone fought me"

Both cannot be simultaneously true ???

I said everyone fought me in my class then when my class couldn’t handle me it was the older classes until I was a sophomore by then no one messed with me anymore after I won states as a freshman they knew better. Freshman year I still had a few that tried by sophomore no one

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 07, 2023, 04:58:16 PM

Brian

we all know you are a fcuking liar

thousands of fights undefeated then 0-3 in local MMA

you fcuking fraud

lets see your next lies bullshit Brian

'I ran the course in 16 minutes- no record. hahahahahahahhaa


I don 't think you have had a single fight as an adult you've won. prove me wrong

also- 5 schools you went to name them

also- 1 person in each school who will agree with what you've said

laughable


nobody is buying what you are sellingALdrige Prior- the hopeless liar


you will ignore this as you won't ever supply anything that proves you wrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on July 07, 2023, 05:51:15 PM

Pounds lifted not abcdef...exercises are the goal. 20 different exercises 3to4 times a week mean u are trying much too hard and need a ' brain update' or brian update be cause gay
U need 1 or two exercises at most in a whole workout and its either upper body or lower body or both thats all u need, time to get your hed checked at the clinic if you think adding more exercises is how u progress. It you want to do 3 sets per exercise its not need if you reach fail youre in one heavy set of bench, squat, clean and press , deadlift. Any iron vet knows 1 heavy set is plety

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 07, 2023, 05:51:35 PM

Quote from: Hulkotron on July 07, 2023, 04:29:55 PM

Great catch by SF1900

"no one messed with me"

"everyone fought me"

Both cannot be simultaneously true ???

Bhanks can't keep his lies straight. When one lies so much, eventually it catches up.

Bhanks needs to start writing his lies down for future reference.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 05:52:02 PM

Quote from: 38 returns on July 07, 2023, 04:58:16 PM

Brian

we all know you are a fcuking liar

thousands of fights undefeated then 0-3 in local MMA

you fcuking fraud

lets see your next lies bullshit Brian

'I ran the course in 16 minutes- no record. hahahahahahahhaa


I don 't think you have had a single fight as an adult you've won. prove me wrong

also- 5 schools you went to name them

also- 1 person in each school who will agree with what you've said

laughable


nobody is buying what you are sellingALdrige Prior- the hopeless liar


you will ignore this as you won't ever supply anything that proves you wrong

No o am just tired of arguing with you prove you don’t have a pair of mantits you fat slob exactly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 05:55:07 PM

Quote from: Marty Champions on July 07, 2023, 05:51:15 PM

Pounds lifted not abcdef...exercises are the goal. 20 different exercises 3to4 times a week mean u are trying much too hard and need a ' brain update' or brian update be cause gay
U need 1 or two exercises at most in a whole workout and its either upper body or lower body or both thats all u need, time to get your hed checked at the clinic if you think adding more exercises is how u progress. It you want to do 3 sets per exercise its not need if you reach fail youre in one heavy set of bench, squat, clean and press , deadlift. Any iron vet knows 1 heavy set is plety

Good stuff, Marty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 05:56:52 PM

Bhanky,
Why do you keep coming back for more abuse?
Some of abuse is really awful.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 07, 2023, 05:59:39 PM

Quote from: IroNat on July 07, 2023, 05:55:07 PM

Good stuff, Marty.

So Marty says it and exactly he is a genius I have been saying it the entire time and I train lazy lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 07, 2023, 06:00:50 PM

Quote from: bhank on July 07, 2023, 05:59:39 PM

So Marty says it and exactly he is a genius I have been saying it the entire time and I train lazy lol

Marty is special.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 07, 2023, 06:10:12 PM

Quote from: IroNat on July 07, 2023, 05:56:52 PM

Bhanky,
Why do you keep coming back for more abuse?
Some of abuse is really awful.

Bhanks is hoping someone will eventually believe his lies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 07, 2023, 06:23:01 PM

Quote from: Marty Champions on July 07, 2023, 05:51:15 PM

Pounds lifted not abcdef...exercises are the goal. 20 different exercises 3to4 times a week mean u are trying much too hard and need a ' brain update' or brian update be cause gay
U need 1 or two exercises at most in a whole workout and its either upper body or lower body or both thats all u need, time to get your hed checked at the clinic if you think adding more exercises is how u progress. It you want to do 3 sets per exercise its not need if you reach fail youre in one heavy set of bench, squat, clean and press , deadlift. Any iron vet knows 1 heavy set is plety

Some people love to train and keep going cause the pump looks and feels awesome. Also no, one heavy set is not enough to do shit. Heavy duty is bullshit. Volume is king no need for many different exercises but volume and intensity is what builds muscle.  Also as I said getting a huge pump looks and feels great.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 06:30:02 PM

Quote from: bhank on July 07, 2023, 04:52:16 PM

I said everyone fought me in my class then when my class couldn’t handle me it was the older classes until I was a sophomore by then no one messed with me anymore after I won states as a freshman they knew better. Freshman year I still had a few that tried by sophomore no one

So did the people in your class sign a petition to get the older classes involved?

So did you fight them one by one? Or was it 30 Vs 1 and you won like the Clegg fight?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 07, 2023, 07:24:11 PM

Quote from: bhank on July 07, 2023, 04:52:16 PM

I said everyone fought me in my class then when my class couldn’t handle me it was the older classes until I was a sophomore by then no one messed with me anymore after I won states as a freshman they knew better. Freshman year I still had a few that tried by sophomore no one

One more time...

The Butthole Hymn of the Greene Bidet

Put rainbow wings
On bhanky's chest
1/2 a gram biodential test

Bikini bottoms from "his girl"
Does dumb things
Strict Nation Curl

No one knows
Just what he'll do
When he squats to take a poo

He shits blood
That's what they say
But bhanky's cool
On the Greene Bidet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ChristopherA on July 07, 2023, 08:12:20 PM

So the training thread started because Brian ruined the other one is now being polluted by him too? Same old around here. Carry on

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 07, 2023, 08:45:13 PM

Quote from: ChristopherA on July 07, 2023, 08:12:20 PM

So the training thread started because Brian ruined the other one is now being polluted by him too? Same old around here. Carry on

Its a never ending repeating pattern with Bianca - he was universally disliked at school,
How many forums have kicked him off, MMA judges hate him, bodybuilding judges hate him,
Everyone on Getbig hates him - Yet he completely fails to see / acknowledge the one
Commen denominator He himself , nope in that huge empty screwed up Noggin of his
It's always Everyone else.  ::)

Personally I'd like to see him kicked off of Getbig he ruins every thread he posts in.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 07, 2023, 09:13:38 PM

(https://outerbanksvoice.com/wp-content/uploads/2019/04/urch-1-1.jpg)

Really….he was bragging about his stupid Excel spreadsheets again?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 07, 2023, 09:25:03 PM

Quote from: Walter Sobchak on July 07, 2023, 09:13:38 PM

(https://outerbanksvoice.com/wp-content/uploads/2019/04/urch-1-1.jpg)

Really….he was bragging about his stupid Excel spreadsheets again?

60k a year lawyer.

My accounting clerks that reconcile invoices and  Communicate and resolve Payment discrepancies with vendors make more than that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Costanza on July 07, 2023, 09:46:32 PM

Quote from: Walter Sobchak on July 07, 2023, 09:13:38 PM

(https://outerbanksvoice.com/wp-content/uploads/2019/04/urch-1-1.jpg)

Really….he was bragging about his stupid Excel spreadsheets again?

Decent chassis and appears to have a nice little pair of nugs...would 100% hit from behind so I don't have to view that grill

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 07, 2023, 10:16:34 PM

Quote from: Costanza on July 07, 2023, 09:46:32 PM

Decent chassis and appears to have a nice little pair of nugs...would 100% hit from behind so I don't have to view that grill

Same strategy her uncles used…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Costanza on July 07, 2023, 10:22:30 PM

Quote from: Walter Sobchak on July 07, 2023, 10:16:34 PM

Same strategy her uncles used…

 ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 07, 2023, 11:22:39 PM

Quote from: robcguns on July 07, 2023, 06:23:01 PM

Some people love to train and keep going cause the pump looks and feels awesome. Also no, one heavy set is not enough to do shit. Heavy duty is bullshit. Volume is king no need for many different exercises but volume and intensity is what builds muscle.  Also as I said getting a huge pump looks and feels great.

Bingo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on July 08, 2023, 12:53:31 AM

Quote from: Walter Sobchak on July 07, 2023, 10:16:34 PM

Same strategy her uncles used…

:D Brutal!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 08, 2023, 02:01:48 AM

Quote from: bhank on July 07, 2023, 05:52:02 PM

No o am just tired of arguing with you prove you don’t have a pair of mantits you fat slob exactly

and now Brian deflects from answering the question by trying a poor insult.

why the obsession with other men Brian? You big gay bear


now

5 schools you went to

1 person from each school who can confirm your fighting daily


you've been found out.

again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 08, 2023, 02:21:12 AM

Quote from: 38 returns on July 08, 2023, 02:01:48 AM

and now Brian deflects from answering the question by trying a poor insult.

why the obsession with other men Brian? You big gay bear


now

5 schools you went to

1 person from each school who can confirm your fighting daily


you've been found out.

again.

I already told you I am not going to play your games I have proven more than enough you have proven nothing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 08, 2023, 03:10:19 AM

Geeze my front Quads are killing me today.
Just went for a crap & had trouble sitting on the pot.
Definitely include front Squats in your leg workouts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 08, 2023, 03:14:28 AM

Was going to go for a tour on my mountain bike but fuck that..
Gonna crack open a cold one as it's warm outside.
Fuckidy..fuck  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 08, 2023, 03:26:50 AM

Quote from: bhank on July 08, 2023, 02:21:12 AM

I already told you I am not going to play your games I have proven more than enough you have proven nothing

Oh Brian

Everyone can see you a kissing the questions because yet again you've been caught in a lie

I don't believe you've ever won a fight in your adult life not one

Now go away and make up some other fantasy you friendless freak

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 08, 2023, 03:37:28 AM

Quote from: Walter Sobchak on July 07, 2023, 10:16:34 PM

Same strategy her uncles used…

(https://media.tenor.com/Buei1ciX3v4AAAAC/stupid-going-crazy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 08, 2023, 03:38:33 AM

Quote from: webstar on July 07, 2023, 09:25:03 PM

60k a year lawyer.

My accounting clerks that reconcile invoices and  Communicate and resolve Payment discrepancies with vendors make more than that.

I would cream pie her  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 08, 2023, 03:40:22 AM

Quote from: 38 returns on July 08, 2023, 03:26:50 AM

Oh Brian

Everyone can see you a kissing the questions because yet again you've been caught in a lie

I don't believe you've ever won a fight in your adult life not one

Now go away and make up some other fantasy you friendless freak

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 08, 2023, 04:39:13 AM

Quote from: bhank on July 08, 2023, 02:21:12 AM

I already told you I am not going to play your games I have proven more than enough you have proven nothing

Getbig is essentially a continuation of everything you know.   No one likes you and everyone hates you.   That’s why you love it here.   It reminds you of every other part of your miserable existence. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 08, 2023, 05:05:11 AM

Quote from: bhank on July 08, 2023, 02:21:12 AM

I already told you I am not going to play your games I have proven more than enough you have proven nothing

Yet you won’t post your pay stubs.

It’s because you don’t have a government job. You work at a collections agency calling people on weekends.

Let me guess you were working “overtime” today, right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 08, 2023, 05:21:31 AM

Quote from: webstar on July 07, 2023, 06:30:02 PM

So did the people in your class sign a petition to get the older classes involved?

So did you fight them one by one? Or was it 30 Vs 1 and you won like the Clegg fight?

(https://www.londonmintoffice.org/images/NEWTicketMachinelargermaxcolortransbettercompressed1.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 08, 2023, 05:22:37 AM

Why won't you let us love you, Bhanky?

No homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 08, 2023, 05:38:26 AM

Quote from: IroNat on July 07, 2023, 12:26:05 PM

Simple really.

Jealously and envy reared their ugly heads.

Same reason people don't like A-Rod.

IroNat funny!

Quote from: joswift on July 07, 2023, 01:59:57 PM

Have you read any of his posts?

Dude - you might want to check the batteries in your sarcasm meter and read my post again LOL!  ;D

Quote from: Walter Sobchak on July 07, 2023, 10:16:34 PM

Same strategy her uncles used…

(http://media.giphy.com/media/WxDZ77xhPXf3i/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 08, 2023, 05:50:24 AM

Quote from: Walter Sobchak on July 07, 2023, 10:16:34 PM

Same strategy her uncles used…

(https://media0.giphy.com/media/MZAC7yfuKPSQ8kgFav/giphy.webp?cid=6c09b952rs2rghyfg0t7kirfe0f6m0mf8mnrdvpa7t4k1fqz&ep=v1_internal_gif_by_id&rid=giphy.webp&ct=g)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on July 08, 2023, 07:53:26 AM

Quote from: webstar on July 05, 2023, 12:40:20 PM

(http://www.getbig.com/boards/blob:http://www.getbig.com/efc6d70b-2bcd-460d-98c7-4bc9a16345a8)

A kitty hawk
Kitty hawk:10
Any decent sized city:4

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 08, 2023, 10:05:01 AM

Quote from: bhank on July 07, 2023, 05:59:39 PM

So Marty says it and exactly he is a genius I have been saying it the entire time and I train lazy lol

I think its because people quite like Marty whereas we all feel you are a complete K HUNT so literally anything you do is going to be met with derision until you either die or just leave the board where nobody wants you oh zero friends Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 08, 2023, 11:30:49 AM

Quote from: 38 returns on July 08, 2023, 10:05:01 AM

I think its because people quite like Marty whereas we all feel you are a complete K HUNT so literally anything you do is going to be met with derision until you either die or just leave the board where nobody wants you oh zero friends Brian.

Bianca is a sexual deviant not only a Faggott & Cuckold
He also gets off on being verbally abused & humiliated on a daily basis here on Getbig.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 08, 2023, 11:50:43 AM

Quote from: illuminati on July 08, 2023, 11:30:49 AM

Bianca is a sexual deviant not only a Faggott & Cuckold
He also gets off on being verbally abused & humiliated on a daily basis here on Getbig.

How does you talking dirty to other men humiliate me you are just embarrassing yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 08, 2023, 11:58:02 AM

Quote from: bhank on July 08, 2023, 11:50:43 AM

How does you talking dirty to other men humiliate me you are just embarrassing yourself

Bianca - you are daily Humiliated & shown to be a out & out Liar - You are only here
So that you can cause arguments & get Verbally abused,. Hell if that isn't enough
You have to bring your wife & son into it also.

This is You.........
Bianca is a sexual deviant not only a Faggott & Cuckold
He also gets off on being verbally abused & humiliated on a daily basis here on Getbig.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 08, 2023, 12:38:36 PM

Quote from: bhank on July 08, 2023, 11:50:43 AM

How does you talking dirty to other men humiliate me you are just embarrassing yourself

Wants you to talk dirty to him…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 08, 2023, 12:55:34 PM

Quote from: bhank on July 08, 2023, 11:50:43 AM

How does you talking dirty to other men humiliate me you are just embarrassing yourself

Outed.    Poor em.   What a moron for marrying you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 08, 2023, 12:57:34 PM

And still Brian can’t name his schools he got kicked out of for being a self proclaimed badass


Haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on July 08, 2023, 12:59:32 PM

Quote from: JackTheRipper on July 08, 2023, 03:38:33 AM

I would cream pie her  :D

She'd let you.

Pregnant at 15 local trailer park queen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 08, 2023, 01:09:41 PM

It's weird you guys post page after page posting vulgarity and attacking me about all kinds of nonsense then claim I ruin the training threads meanwhile half of you don't even lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on July 08, 2023, 01:17:53 PM

Quote from: bhank on July 08, 2023, 01:09:41 PM

It's weird you guys post page after page posting vulgarity and attacking me about all kinds of nonsense then claim I ruin the training threads meanwhile half of you don't even lift

There are plenty of other forums you can post your bear fantasy photos and get plenty of attention from men.

This isn't the one for you Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 08, 2023, 01:27:32 PM

Quote from: bhank on July 08, 2023, 01:09:41 PM

It's weird you guys post page after page posting vulgarity and attacking me about all kinds of nonsense then claim I ruin the training threads meanwhile half of you don't even lift

Why do you remain on this forum where you get so much nasty abuse?

What is the benefit to you?

Even so, with proper behavior on your part you could become a respected member.

All is possible.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 08, 2023, 01:29:12 PM

Quote from: bhank on July 08, 2023, 01:09:41 PM

It's weird you guys post page after page posting vulgarity and attacking me about all kinds of nonsense then claim I ruin the training threads meanwhile half of you don't even lift

Born to Lose.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 08, 2023, 01:34:26 PM

Just the undershirt bunching up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 08, 2023, 01:39:24 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1450721;image)

he looks over 60 in that photo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 08, 2023, 01:59:38 PM

Round the waist jeff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 08, 2023, 02:01:41 PM

Quote from: webstar on July 08, 2023, 01:34:26 PM

Just the undershirt bunching up

.

19-inch neck.

All bullshit, all the time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on July 08, 2023, 02:03:00 PM

Quote from: joswift on July 08, 2023, 01:39:24 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1450721;image)

he looks over 60 in that photo

X2  looks like fat wes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 08, 2023, 02:25:36 PM

Quote from: ROBOAK on July 08, 2023, 02:03:00 PM

X2  looks like fat wes

He just ate a meal.

That’s why his belly is measuring 44 inches

Simple digestion and physics according to bhanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 08, 2023, 02:47:06 PM

Quote from: ROBOAK on July 08, 2023, 02:03:00 PM

X2  looks like fat wes

Never been fat,never will be, and I look younger than that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on July 08, 2023, 04:39:01 PM

Quote from: wes on July 08, 2023, 02:47:06 PM

Never been fat,never will be, and I look younger than that.

  hard to be fat on a steady diet of Stanozolol and biker meth....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 08, 2023, 06:35:12 PM

Quote from: ROBOAK on July 08, 2023, 04:39:01 PM

  hard to be fat on a steady diet of Stanozolol and biker meth....

I wouldn`t know.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 08, 2023, 06:42:13 PM

Quote from: ROBOAK on July 08, 2023, 04:39:01 PM

  hard to be fat on a steady diet of Stanozolol and biker meth....

Shirley, you jest  And yes.  I did just refer to you as "Shirley".  Now go and find Laverne and let the adults talk amongst ourselves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 08, 2023, 06:47:11 PM

Quote from: ROBOAK on July 08, 2023, 04:39:01 PM

  hard to be fat on a steady diet of Stanozolol and biker meth....

He’s not going to send you jerkoff videos, now matter how much you stalk him around the board.

Hipilito Mejito will send you a couple dozen dirty perineum pics to finger your asshole to.

Weirdo phaggot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on July 08, 2023, 06:57:51 PM

Quote from: wes on July 08, 2023, 06:35:12 PM

I wouldn`t know.

anavar man are ya ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on July 09, 2023, 06:51:24 AM

Quote from: 38 returns on July 08, 2023, 10:05:01 AM

I think its because people quite like Marty whereas we all feel you are a complete K HUNT so literally anything you do is going to be met with derision until you either die or just leave the board where nobody wants you oh zero friends Brian.

This may be a true low point, actually jealous of Marty and can't see the reason he is treated differently

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 09, 2023, 07:42:34 AM

Quote from: webstar on July 08, 2023, 01:34:26 PM

Just the undershirt bunching up

Grimley from cocoon.    Fat and bloated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 09, 2023, 08:11:58 AM

Quote from: Never1AShow on July 09, 2023, 06:51:24 AM

This may be a true low point, actually jealous of Marty and can't see the reason he is treated differently

Envy...one of the seven deadly sins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on July 09, 2023, 01:53:16 PM

Quote from: The Scott on July 08, 2023, 06:42:13 PM

Shirley, you jest  And yes.  I did just refer to you as "Shirley".  Now go and find Laverne and let the adults talk amongst ourselves.

He's serious, don't call him Shirley

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 09, 2023, 03:02:02 PM

Quote from: ROBOAK on July 08, 2023, 04:39:01 PM

  hard to be fat on a steady diet of Stanozolol and biker meth....

This is fucking horseshit.



















Everyone knows Wes got his meth from Marty Champions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 09, 2023, 03:04:08 PM

legs today
5 sets seated hamstring curls
4 sets leg ext
5 sets seated leg press
3 sets single leg hamstring curl
4 sets standing calf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on July 09, 2023, 03:29:38 PM

Went on a 14-mile mountain bike ride this morning. Lots of terrain and grade changes.

Took a tumble on some sugar sand in a tight downhill turn, need to get a better tire setup, most people using fatter setups for this. Now i know why.

Hot as shit today.

We have a climb tomorrow morning, starting at 6am to beat the heat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 09, 2023, 03:31:20 PM

Quote from: ThisisOverload on July 09, 2023, 03:29:38 PM

Went on a 14-mile mountain bike ride this morning. Lots of terrain and grade changes.

Took a tumble on some sugar sand in a tight downhill turn, need to get a better tire setup, most people using fatter setups for this. Now i know why.

Hot as shit today.

We have a climb tomorrow morning, starting at 6am to beat the heat.

Very cool trip, tio.

Any pics of the scenery?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on July 09, 2023, 05:04:26 PM

Quote from: IroNat on July 09, 2023, 03:31:20 PM

Very cool trip, tio.

Any pics of the scenery?

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on July 09, 2023, 05:05:40 PM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on July 09, 2023, 05:06:32 PM

Snek.

Bastards are everywhere.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 09, 2023, 06:07:41 PM

Incline db press 60,70,80,90,100,110,120,130,140
Superset
Body weight pull ups 12,11,10,10,9,9,8,8,7

Bodyweight dips 30,30,25,25,20,20
Superset
Db rows 70,80,90,100,110,120

Upright db rows 30,35,40,45,50,50
Superset
Behind the back barbell shrugs 225 for 20s

Walked 5 miles and swam for 3 hours with the kids.

Finished the day with a nice 45 minutes sloppy beej.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 09, 2023, 06:57:38 PM

Quote from: ThisisOverload on July 09, 2023, 05:06:32 PM

Snek.

Bastards are everywhere.

Nice pics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 09, 2023, 07:44:04 PM

Quote from: robcguns on July 09, 2023, 06:07:41 PM

Finished the day with a nice 45 minutes sloppy beej.

Some getbiggers are going to think your boyfriend is a very lucky guy…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 09, 2023, 07:59:00 PM

Quote from: Walter Sobchak on July 09, 2023, 07:44:04 PM

Some getbiggers are going to think your boyfriend is a very lucky guy…

Haha, I was waiting for a response like this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 09, 2023, 08:05:29 PM

Quote from: robcguns on July 09, 2023, 07:59:00 PM

Haha, I was waiting for a response like this.

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 10, 2023, 06:17:49 AM

Usual MON stuff

Bench (used the Slingshot)
- 4 sets up to 335

Close grip bench
- 4 sets

JM Press
- 4 sets

Nose-Breakers
- 4 sets

Smith-Inclines
- 4 sets

Dips
- 2 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 10, 2023, 07:07:15 AM

Light weight workout today as today was supposed to be a rest day.

5 sets standing db curls 25s for sets of 30s
Superset
5 sets of db skulls 25s for sets of 30s

5 sets laterals 20s for 30s
Sueprset
5 front raises 20s for 30s

5 sets rear delt 25s for 20s
Superset
5 sets reverse wrist curls 65 for 20s

5 sets leg extensions 50,40,30,20,20
Superset
5 sets standing calf raises 135,185,225,275,315 done on smith so minus 30lbs.


About to go swimming in the rain for a while now. Have a good day boys.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on July 10, 2023, 07:38:13 AM

Yesterdays back training;

5 x 10 standing cable lat pullover
6 x 10 lat pulldown
4 x 10 close parallel grip pull ups
5 x 12 laying incline dumbbell rows x 45kg bells (biggest in shop)
3 x 3 230kg deadlifts with double overhand grip, no straps only chalk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 10, 2023, 07:56:03 AM

Ed Coan DL workout Friday, carried 50lbs over a mountain for 1.5 hrs Sat, 18 innings of baseball Sunday.

Spent.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 10, 2023, 09:07:18 AM

Quote from: ThisisOverload on July 09, 2023, 03:29:38 PM

Went on a 14-mile mountain bike ride this morning. Lots of terrain and grade changes.

Took a tumble on some sugar sand in a tight downhill turn, need to get a better tire setup, most people using fatter setups for this. Now i know why.

Hot as shit today.

We have a climb tomorrow morning, starting at 6am to beat the heat.

Did you scuff Grandads shoes?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 10, 2023, 09:13:20 AM

Quote from: Grape Ape on July 10, 2023, 07:56:03 AM

Ed Coan DL workout Friday, carried 50lbs over a mountain for 1.5 hrs Sat, 18 innings of baseball Sunday.

Spent.

You crazy kid.

(https://media1.tenor.com/images/2b2498878ee73140925ab73947a21d45/tenor.gif?itemid=16861225)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 10, 2023, 09:45:08 AM

Quote from: BigRo on July 10, 2023, 07:38:13 AM

Yesterdays back training;

5 x 10 standing cable lat pullover
6 x 10 lat pulldown
4 x 10 close parallel grip pull ups
5 x 12 laying incline dumbbell rows x 45kg bells (biggest in shop)
3 x 3 230kg deadlifts with double overhand grip, no straps only chalk.

post reported.....no dick root (I am getting too used to seeing that from Bhankerchief's posts)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 10, 2023, 10:09:24 AM

Quote from: IroNat on July 10, 2023, 09:13:20 AM

You crazy kid.

 ;D

A good baseball game can carry a positive mood into the next two days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 10, 2023, 10:26:25 AM

Quote from: Grape Ape on July 10, 2023, 10:09:24 AM

;D

A good baseball game can carry a positive mood into the next two days.

As can a good blowjob. I was just saying this to my wife. When she blows me I’m in a great mood for about 2 days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 10, 2023, 10:29:01 AM

Quote from: robcguns on July 10, 2023, 10:26:25 AM

As can a good blowjob. I was just saying this to my wife. When she blows me I’m in a great mood for about 2 days.

Explains why you're always so salty then






















Sorry Bro - joke - you left that door open! ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on July 10, 2023, 10:34:50 AM

Quote from: joswift on July 10, 2023, 09:07:18 AM

Did you scuff Grandads shoes?

 :D No, that was me with the WW2-issue boots.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 10, 2023, 10:53:41 AM

Quote from: robcguns on July 10, 2023, 10:26:25 AM

As can a good blowjob. I was just saying this to my wife. When she blows me I’m in a great mood for about 2 days.

If women would learn that if a man knew he was getting one nightly, he would put up with so much more shit and get so much more accomplished during the day.  Her return on investment would be better than Warren Buffet's.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 10, 2023, 11:35:15 AM

Quote from: Taffin on July 10, 2023, 10:29:01 AM

Explains why you're always so salty then






















Sorry Bro - joke - you left that door open! ;D

You are not wrong haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 10, 2023, 11:35:50 AM

Quote from: Grape Ape on July 10, 2023, 10:53:41 AM

If women would learn that if a man knew he was getting one nightly, he would put up with so much more shit and get so much more accomplished during the day.  Her return on investment would be better than Warren Buffet's.

No truer words have ever been spoken. Except for what taffin said above haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 10, 2023, 11:45:28 AM

Quote from: Phantom Spunker on July 10, 2023, 10:34:50 AM

:D No, that was me with the WW2-issue boots.

haha sorry, couldnt remember who posted it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 10, 2023, 12:31:22 PM

yesterday

legs

leg extensions 3 x 15
panatta squat 3 x 15
one leg leg press 3 x 20
adductor 3 x 15
abductor 3 x 15
standing leg curl 3 x 15

calf raise 4 x 20
seated calf 3 x 20



today

triceps


nautilus nitro triceps- 5 x 12 last one triple drop
panatta cable overhead- 3 x 12- last one triple drop
tricep machine (pushing like on preacher bench) 4 x 10 all double drop
rope pushdown 3 x 12
reverse grip pushdown 3 x 12


great session but need protein and sleep now!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 10, 2023, 03:55:56 PM

Quote from: robcguns on July 10, 2023, 10:26:25 AM

As can a good blowjob. I was just saying this to my wife. When she blows me I’m in a great mood for about 2 days.

She has the same effect on me…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on July 11, 2023, 01:31:05 AM

Quote from: Walter Sobchak on July 10, 2023, 03:55:56 PM

She has the same effect on me…

Bro...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 11, 2023, 03:41:40 AM

Legs (at home):

Smith Vertical Leg-Press (pic of setup below)
- 4 sets

Belt-Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Smith-Squats (feet together, light)
- 4 sets

Calf Raises
- 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 11, 2023, 05:54:18 AM

Quote from: Humble Narcissist on July 11, 2023, 01:31:05 AM

Bro...

Your inner Pamith is showing…

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 11, 2023, 05:55:37 AM

Quote from: Walter Sobchak on July 10, 2023, 03:55:56 PM

She has the same effect on me…

Hahaha I’m glad she could help you out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 11, 2023, 06:50:35 AM

Quote from: Gym Rat on July 11, 2023, 03:41:40 AM

Legs (at home):

Smith Vertical Leg-Press (pic of setup below)
- 4 sets

Belt-Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Smith-Squats (feet together, light)
- 4 sets

Calf Raises
- 4 sets

That is a cool set up.

Are the random cans of protein scattered about for atmosphere, or do you keep a tub in each corner for easy emergency access if you feel a catabolic state approaching?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 11, 2023, 06:55:03 AM

Quote from: Gym Rat on July 11, 2023, 03:41:40 AM

Legs (at home):

Smith Vertical Leg-Press (pic of setup below)
- 4 sets

Belt-Squat
- 4 sets

Leg Curl
- 4 sets

Leg Ext
- 4 sets

Smith-Squats (feet together, light)
- 4 sets

Calf Raises
- 4 sets

this is great but Whereis the curl platform?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 11, 2023, 07:39:22 AM

Quote from: 38 returns on July 11, 2023, 06:55:03 AM

this is great but Whereis the curl platform?

Im still waiting for my strict-Curl T-Shirt before I unleash my platform and video-lift...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 11, 2023, 07:41:13 AM

Quote from: Grape Ape on July 11, 2023, 06:50:35 AM

That is a cool set up.

Are the random cans of protein scattered about for atmosphere, or do you keep a tub in each corner for easy emergency access if you feel a catabolic state approaching?

My garage is cool/dry, so it keeps it from clumping until I open it...
My wife/kids buy me some on occasions like B-days, Fathers day, etc.
They know its something I will use...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 11, 2023, 07:42:49 AM

Quote from: robcguns on July 11, 2023, 05:55:37 AM

Hahaha I’m glad she could help you out.

To be honest, I just jerked off in my hand and threw it at her.

You’re safe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 11, 2023, 10:25:21 AM

Today back

Hoist pull-down - 4 sets x 10 last set 3 plates and a 15 each end so progress for me
Panatta pulllover - 3 sets triple drop 3/2/1 plates a side
Hoist row- stack 260lb 3x12
Atlantis cable dumbbell style row- support knee on platform other foot flat full extension no bounce pause at top 3x12 64kg

Pushed it today minimal rest and super strict felt like test and deca 1ml is kicking in

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 11, 2023, 10:32:33 AM

Never squat is socks on a slippery floor...

https://www.instagram.com/reel/CukIzutNf9w/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 11, 2023, 10:43:01 AM

back today
straight arm pulldowns 5 sets
machine lat pulldowns 4 sets
machine single arm rows 4 sets
Biceps
single arm preachers 4sets
standing cable bicep curls in crossover machine

15st 4lb today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on July 11, 2023, 10:50:48 AM

Quote from: Gym Rat on July 11, 2023, 10:32:33 AM

Never squat is socks on a slippery floor...

https://www.instagram.com/reel/CukIzutNf9w/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Saw a girl the other day doing exactly the same thing.

She was dressed like a typical "SBD douchette" and was attempting a PR in long socks on a wooden platform...smh.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 11, 2023, 11:22:39 AM

Back work Today

Pulldowns to front wide & medium grip around 9sets

Db row from 45kg to 65kg [heaviest they had]
High reps down to 6/7 - sets plenty

Machine one arm pulldowns - never used this machine before
20kg start finish 60kg High to low reps - sets 5/6

Hanging power cleans 50kg to 70kg reps 8/5 sets 6 I think.

Then decided I'd try there leg extension & seated leg machines
only did a few sets each & hi'ish reps around 15s.

Neck work to finish.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 11, 2023, 11:32:22 AM

Quote from: robcguns on July 11, 2023, 05:55:37 AM

Hahaha I’m glad she could help you out.

Quote from: Walter Sobchak on July 11, 2023, 07:42:49 AM

To be honest, I just jerked off in my hand and threw it at her.

You’re safe.

Show off!  After she laughed at my little d1ck I resumed my normal position in Rob's bushes, jerked off and threw it on myself ...  :P

Sandrock was stood there behind me, watching, natch

#winner

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 11, 2023, 05:04:22 PM

Quote from: Taffin on July 11, 2023, 11:32:22 AM

Show off!  After she laughed at my little d1ck I resumed my normal position in Rob's bushes, jerked off and threw it on myself ...  :P

Sandrock was stood there behind me, watching, natch

#winner

Hahahhahahha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 11, 2023, 05:07:16 PM

Quote from: Taffin on July 11, 2023, 11:32:22 AM

Show off!  After she laughed at my little d1ck I resumed my normal position in Rob's bushes, jerked off and threw it on myself ...  :P

Sandrock was stood there behind me, watching, natch

#winner

But I was riding a bicycle.

Through the mall.

On Saturday afternoon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 12, 2023, 07:43:15 AM

Quote from: Walter Sobchak on July 11, 2023, 05:07:16 PM

But I was riding a bicycle.

Through the mall.

On Saturday afternoon.

Impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 12, 2023, 11:38:13 AM

This morning at 7am

10 giant sets

10 sets of 10 laterals 25s
10 sets of 10 front raises 25s
10 sets of 10 rear delt db 25s
10 sets of 10 upright db rows 40s

Went swimming

About to go do some arms  around 3 then more swimming.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 12, 2023, 11:40:02 AM

Quote from: robcguns on July 12, 2023, 11:38:13 AM

This morning at 7am

10 giant sets

10 sets of 10 laterals 25s
10 sets of 10 front raises 25s
10 sets of 10 rear delt db 25s
10 sets of 10 upright db rows 40s

Went swimming

About to go do some arms  around 3 then more swimming.

400 reps, brutal...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 12, 2023, 11:48:33 AM

Legs today

Getting tough these sessions now- not soul crusher tough but beyond polio mono pec brian the flamingo of get big tough


Leg ext- 3 x triple drop
Panatta Squat- 6 x 10
Adductors- 3 x double drop
Abductors 3 x double drop
Standing leg curl 3 x 15

Calf Raise 10 x 15
Seated Calf 5 x 15

Regretted this amount of work about 15 minutes after the session. Its a roast chicken, sweet and sour veg, Joloff rice and a jug of 'clear whey isolate for me followed by a treat of greek yoghurt and berries

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 12, 2023, 12:06:16 PM

also yesterday the owner of our gym did the Atlantis flat bench machine with 9 plates a side. 9 plates. he's 2 weeks into a 15 week contest prep.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 12, 2023, 12:10:17 PM

Quote from: 38 returns on July 12, 2023, 11:48:33 AM

Legs today

Getting tough these sessions now- not soul crusher tough but beyond polio mono pec brian the flamingo of get big tough


Leg ext- 3 x triple drop
Panatta Squat- 6 x 10
Adductors- 3 x double drop
Abductors 3 x double drop
Standing leg curl 3 x 15

Calf Raise 10 x 15
Seated Calf 5 x 15

Regretted this amount of work about 15 minutes after the session. Its a roast chicken, sweet and sour veg, Joloff rice and a jug of 'clear whey isolate for me followed by a treat of greek yoghurt and berries

Great job guys.Sounds like an awesome gym

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 12, 2023, 12:28:50 PM

It's great mate

If anyone goes there with a polite attitude they are welcomed with open arms

But

Tops off on the gym floor - nope there is a posing room for that
Put your weights back or you are barred
De load all machines you plate load or banned
Don't growl and scream - one fella last week was doing that and everyone was laughing at him he sounded like he was giving birth

Over the years I've trained at some of the best gyms in the UK
In London
Muscleworks- j d dowadu . Jamo nezzar. Brian Buchanan. To name a few trained there
I trained at dowe dynamics with Ian dowe and ms o andrulla blanchette
And skyline in catford Kimberley Anne Jones gym - it was through her I ended up on the piss with iris Kyle

These were great gyms but this one is something else
They may still have an ice bath I used to use to help with my knees . Compression sleeves etc etc full supps and a new restaurant where healthy food is cooked to order.ifbb pros routinely train here when in UK

The owner trains hard leads from the front and it has everything

Even hanjins could improve his battered shit show here only his attitude would get him laid out at reception

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 12, 2023, 12:39:34 PM

Quote from: robcguns on July 12, 2023, 11:38:13 AM

This morning at 7am

10 giant sets

10 sets of 10 laterals 25s
10 sets of 10 front raises 25s
10 sets of 10 rear delt db 25s
10 sets of 10 upright db rows 40s

Went swimming

About to go do some arms  around 3 then more swimming.

In preparation for entering some bushes this weekend I did:

10 x 10 cable pull apart (to spread bushes)
10 x 10 wrist curls (to...well....you know)
10 x 10 squat holds (squat while...umm...finishing)
10 x 100m sprints (in case I was caught and need to get away)
10 x 10 deadlifts (to pull pants up)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 12, 2023, 01:21:04 PM

Quote from: 38 returns on July 12, 2023, 12:28:50 PM

It's great mate

If anyone goes there with a polite attitude they are welcomed with open arms

But

Tops off on the gym floor - nope there is a posing room for that
Put your weights back or you are barred
De load all machines you plate load or banned
Don't growl and scream - one fella last week was doing that and everyone was laughing at him he sounded like he was giving birth

Over the years I've trained at some of the best gyms in the UK
In London
Muscleworks- j d dowadu . Jamo nezzar. Brian Buchanan. To name a few trained there
I trained at dowe dynamics with Ian dowe and ms o andrulla blanchette
And skyline in catford Kimberley Anne Jones gym - it was through her I ended up on the piss with iris Kyle

These were great gyms but this one is something else
They may still have an ice bath I used to use to help with my knees . Compression sleeves etc etc full supps and a new restaurant where healthy food is cooked to order.ifbb pros routinely train here when in UK

The owner trains hard leads from the front and it has everything

Even hanjins could improve his battered shit show here only his attitude would get him laid out at reception

"Even hanjins could improve his battered shit show here only his attitude would get him laid out at reception"   Are you forgetting Bianca had 15000 fights undefeated  ::)    ;D ;D ;D

Are you training at Nathan's gym ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 12, 2023, 01:34:35 PM

I am mate

its fucking ace

have you been?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 12, 2023, 02:11:48 PM

My car has been at the mechanics since Saturday morning..............liv ing way out in the boondocks has its drawbacks.

If I get  it back tomorrow I will do my entire body over 3 days time......if not,I`m fucked!   :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on July 12, 2023, 02:30:16 PM

Quote from: wes on July 12, 2023, 02:11:48 PM

My car has been at the mechanics since Saturday morning..............liv ing way out in the boondocks has its drawbacks.

If I get  it back tomorrow I will do my entire body over 3 days time......if not,I`m fucked!   :(

Boondocks...sounds good at least you don't have to deal with c unty neighbors.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 12, 2023, 02:33:35 PM

Quote from: wes on July 12, 2023, 02:11:48 PM

My car has been at the mechanics since Saturday morning..............liv ing way out in the boondocks has its drawbacks.

If I get  it back tomorrow I will do my entire body over 3 days time......if not,I`m fucked!   :(

Or you could think of it as training "The Way of The Scott"...LOL!  I get going and then have to stop albeit for different reasons but just as frustrating, my brother.  You shall be back on track again and I will look to you, illuminati, Nat and many others here as I always do for inspiration to train when I am given the go ahead by the doctors.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 12, 2023, 02:35:26 PM

Quote from: deadz on July 12, 2023, 02:30:16 PM

Boondocks...sounds good at least you don't have to deal with c unty neighbors.

;D  That too, my friend!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 12, 2023, 02:36:00 PM

Quote from: 38 returns on July 12, 2023, 12:28:50 PM

It's great mate

If anyone goes there with a polite attitude they are welcomed with open arms

But

Tops off on the gym floor - nope there is a posing room for that
Put your weights back or you are barred
De load all machines you plate load or banned
Don't growl and scream - one fella last week was doing that and everyone was laughing at him he sounded like he was giving birth

Over the years I've trained at some of the best gyms in the UK
In London
Muscleworks- j d dowadu . Jamo nezzar. Brian Buchanan. To name a few trained there
I trained at dowe dynamics with Ian dowe and ms o andrulla blanchette
And skyline in catford Kimberley Anne Jones gym - it was through her I ended up on the piss with iris Kyle

These were great gyms but this one is something else
They may still have an ice bath I used to use to help with my knees . Compression sleeves etc etc full supps and a new restaurant where healthy food is cooked to order.ifbb pros routinely train here when in UK

The owner trains hard leads from the front and it has everything

Even hanjins could improve his battered shit show here only his attitude would get him laid out at reception

And that’s how it should be at all gyms.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 12, 2023, 02:37:17 PM

Quote from: Krankenstein on July 12, 2023, 12:39:34 PM

In preparation for entering some bushes this weekend I did:

10 x 10 cable pull apart (to spread bushes)
10 x 10 wrist curls (to...well....you know)
10 x 10 squat holds (squat while...umm...finishing)
10 x 100m sprints (in case I was caught and need to get away)
10 x 10 deadlifts (to pull pants up)

You were in the bushes too? Shit, that’s a lot of getbiggers creeping in there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 12, 2023, 02:37:33 PM

Quote from: 38 returns on July 12, 2023, 01:34:35 PM

I am mate

its fucking ace

have you been?

Unfortunately not - I've not had cause to venture up that way for a good while - to long.
Think I'll have to make trip up there , as yes I've heard its very good place.

Hmmm do they do a discount rate for an over 60 🤣😂🤣

Aging sucks I'd be like a novice amongst giant's.  🤷🏻‍♂️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 12, 2023, 02:39:19 PM

I'll cover it mate!

You've done more in your life than more or less anyone on here in terms of lifting and BB. It would be an honour to spot you at reverse wrist curls! Only the 2 sets though- I'm cocooning!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 12, 2023, 02:42:24 PM

Quote from: 38 returns on July 12, 2023, 02:39:19 PM

I'll cover it mate!

You've done more in your life than more or less anyone on here in terms of lifting and BB. It would be an honour to spot you at reverse wrist curls! Only the 2 sets though- I'm cocooning!!

Ha ha ,  Thanks - maybe just the 1 set for me on reverse wrist curls I'm no Bianca Bwanky

Yep going to have sort out a vist - zimmer frame & all 🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 12, 2023, 02:51:28 PM

I'll dust off the cybergenics infinity 1700 for the post workout feed!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 12, 2023, 02:55:17 PM

Quote from: 38 returns on July 12, 2023, 02:51:28 PM

I'll dust off the cybergenics infinity 1700 for the post workout feed!

Wow Thanks 👍🏻😁

I'll be in touch & sort something out 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 13, 2023, 03:47:32 AM

Quote from: deadz on July 12, 2023, 02:30:16 PM

Boondocks...sounds good at least you don't have to deal with c unty neighbors.

That`s definitely a plus!!

Quote from: The Scott on July 12, 2023, 02:33:35 PM

Or you could think of it as training "The Way of The Scott"...LOL!  I get going and then have to stop albeit for different reasons but just as frustrating, my brother.  You shall be back on track again and I will look to you, illuminati, Nat and many others here as I always do for inspiration to train when I am given the go ahead by the doctors.   

Thanks brother !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 13, 2023, 04:33:48 AM

Home Gym Session this AM - DL, Press, Shrugs, Hypers, Lat Pulls:

*Deadlift - 6 sets
*Close grip bench w/ 7' Curl Bar - 6 sets
- These were alternated or "super-setted".

*D-Bell Shrugs - 6 sets
*Hyperextensions - 6 sets
- These were alternated or "super-setted".

*Lat Pulldowns - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 06:19:49 AM

6 sets hammer curl drop sets 80,70,60,50,40,30 10 reps each drop. This was brutal.
Superset
6 sets pushdowns stack sets of 40-50.

6 sets incline db press 70,80,90,100,100,100 15 reps each.
Superset
Barbell shrugs 225 sets of 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 06:20:45 AM

Quote from: Gym Rat on July 13, 2023, 04:33:48 AM

Home Gym Session this AM - DL, Press, Shrugs, Hypers, Lat Pulls:

*Deadlift - 6 sets
*Close grip bench w/ 7' Curl Bar - 6 sets
- These were alternated or "super-setted".

*D-Bell Shrugs - 6 sets
*Hyperextensions - 6 sets
- These were alternated or "super-setted".

*Lat Pulldowns - 4 sets

Good work GR. There’s a 7’ curl bar?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on July 13, 2023, 06:27:11 AM

Trained Triceps last week as a Tribute to Robcguns

Did some Pushdowns and that Tricepsmachine as well as some Triceps kickbacks before i went to the bush

(https://www.gymequip.eu/wp-content/uploads/2015/12/Triceps-Machine-K6X-4.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 13, 2023, 06:31:51 AM

Quote from: Kwon on July 13, 2023, 06:27:11 AM

Trained Triceps last week as a Tribute to Robcguns

Did some Pushdowns and that Tricepsmachine as well as some Triceps kickbacks before i went to the bush

A real tribute to robcguns involves a minimum of 4000 reps and blowing someone for 45 min after bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 06:32:26 AM

Quote from: Kwon on July 13, 2023, 06:27:11 AM

Trained Triceps last week as a Tribute to Robcguns

Did some Pushdowns and that Tricepsmachine as well as some Triceps kickbacks before i went to the bush

(https://www.gymequip.eu/wp-content/uploads/2015/12/Triceps-Machine-K6X-4.jpg)

Hahaha, in the bush. How many guys can fit in the bush you think Kwon?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 06:33:21 AM

Quote from: Grape Ape on July 13, 2023, 06:31:51 AM

A real tribute to robcguns involves a minimum of 4000 reps and blowing someone for 45 min after bro.

Hahahahaha, now that just made me crack the fuck up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 13, 2023, 07:19:24 AM

Quote from: robcguns on July 13, 2023, 06:20:45 AM

Good work GR. There’s a 7’ curl bar?

Yes, fits in a power rack, etc... Got it from Titan...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on July 13, 2023, 07:55:28 AM

Quote from: robcguns on July 13, 2023, 06:32:26 AM

Hahaha, in the bush. How many guys can fit in the bush you think Kwon?

,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 13, 2023, 08:26:54 AM

Yesterday:
Pinch block - 3x3
Finger bar curls - 3x15-20
Wrist curls - 3 sets each way
Rode bike 8 miles
Ab crunches

Today:
Squats - 5x5
1 leg calf raise - 3xMaxReps
later...
Bench press - 5x5

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 08:32:54 AM

Quote from: wazhazbin on July 13, 2023, 07:55:28 AM

,

Haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 13, 2023, 10:01:26 AM

Quote from: wazhazbin on July 13, 2023, 07:55:28 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1451775;image)

Just curious if anyone has Sunday July 23rd, 2023 from 1:30pm - 3:30pm reserved for Rob's bushes?  I don't want to intrude if so.

Wes, let me know if you are planning on showing up this Saturday at 3pm for the group 'meeting' in the bushes or will you be attending the Hankins fail-fest?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 10:44:05 AM

Quote from: Krankenstein on July 13, 2023, 10:01:26 AM

Just curious if anyone has Sunday July 23rd, 2023 from 1:30pm - 3:30pm reserved for Rob's bushes?  I don't want to intrude if so.

Wes, let me know if you are planning on showing up this Saturday at 3pm for the group 'meeting' in the bushes or will you be attending the Hankins fail-fest?

We really should start a thread as a sign up sheet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 11:18:02 AM

Got bored at the pool and did 10 sets of 10 slow dips. Now back to swimming.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 13, 2023, 12:29:53 PM

Quote from: robcguns on July 13, 2023, 11:18:02 AM

Got bored at the pool and did 10 sets of 10 slow dips. Now back to swimming.

To be in those bushes with Walter at that time....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 13, 2023, 12:36:46 PM

today was a funny day

had my brekkie
had my lunch
had my 2.30 feed

then fell asleep for 2 hours

awoke to realise I needed to get up and train

did delts and traps


panatta side raise- 4 x 12 last set triple drop
read delts- 5 x 12- last set triple drop
cable front raise- 4 x 12
smith front press- 5 x 15,12,10,6,12


panatta t bar row machine shrugs- 5 sets 10- 4 plates each end
face pulls 5 x 10

massive pump

so glad I got off my arse and went instead of crying off

DOMS from legs yesterday pretty intense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 06:12:33 PM

Quote from: Krankenstein on July 13, 2023, 12:29:53 PM

To be in those bushes with Walter at that time....

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 13, 2023, 06:15:34 PM

Just finished up the third training session of the day.

9 sets of pull downs 3 wide grip front, 3 wide grip behind neck and 3 sets underhand
Superset
9 sets db shoulder press 70s for 15s

Boring day just felt like lifting multiple times.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on July 14, 2023, 12:44:33 AM

Quote from: robcguns on July 13, 2023, 06:15:34 PM

Just finished up the third training session of the day.

9 sets of pull downs 3 wide grip front, 3 wide grip behind neck and 3 sets underhand
Superset
9 sets db shoulder press 70s for 15s

Boring day just felt like lifting multiple times.

Sometimes those end up being the best workouts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 14, 2023, 12:15:15 PM

friday

biceps, forearms

nautilus nitro- 4 sets last one triple drop
wide preacher machine 4 x 12
panattta dumbelll curl thingy 4 x 12

wrist curl 3 x 15
pinwheel curl 3 x 15
seated hammer curl 3 x 15

nice way to end the week!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 14, 2023, 12:29:56 PM

TRI / BI / Forearms

JM Press - 4 sets
Skull Crushers - 4 sets
Dips - 4 sets

D-Bell Curls - 4 sets
Preacher Curls - 4 sets
Preacher Hammers - 4 sets

Wrist Curls - 4 sets
Grippers - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 14, 2023, 12:50:02 PM

Trained my wheels..I am really into front squats.
absolutely spank my front Quads.
Only did leg extension & leg curls to supplement them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 14, 2023, 01:51:29 PM

legs today
still my knee playing up, tendons arond the kneecap are sore

leg extension moderate weight 6 sets warm up
machine leg curl 4 sets 1 max effort set
leg press 4 sets last set repped out to failure
4 sets calf raises

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on July 14, 2023, 01:59:55 PM

Sprinting at the track a few days ago, then went to the gym tonight to burn off all the banana bread I ate. Around 6 sets on leg press, 5 sets flat bench, 5 sets bicep curls, 3 sets triceps pull-downs, and a bunch of lateral raises for shoulders. Gym was busy so I just wandered around and pissed about.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: loco on July 14, 2023, 03:25:53 PM

https://www.facebook.com/reel/832384521814634

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 14, 2023, 05:05:19 PM

Quote from: Krankenstein on July 13, 2023, 12:29:53 PM

To be in those bushes with Walter at that time....

First thing I’m going to do when I get back to Chicago is have every bush, tree, and shrub on my property cut down and removed.

There is something seriously wrong with you sick fuckos !    🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 14, 2023, 05:21:27 PM

Quote from: JustPlaneJane on July 14, 2023, 05:05:19 PM

First thing I’m going to do when I get back to Chicago is have every bush, tree, and shrub on my property cut down and removed.

There is something seriously wrong with you sick fuckos !    🤣

This is RobC we are talking about...you KNOW you want to join us in the bushes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 14, 2023, 05:22:54 PM

Quote from: Krankenstein on July 14, 2023, 05:21:27 PM

This is RobC we are talking about...you KNOW you want to join us in the bushes.

Hahahahah.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 14, 2023, 05:25:28 PM

Quote from: Krankenstein on July 14, 2023, 05:21:27 PM

This is RobC we are talking about...you KNOW you want to join us in the bushes.

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 15, 2023, 02:02:38 AM

Warm today...
Will do an upper body workout today. I just cannot get into working single muscle groups with multiple exercises & sets.
I prefer fewer exercises & concentrate on them.
If you get good results from one or two exercises for a muscle group, why waste time on other fluff exercises?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on July 15, 2023, 03:55:26 AM

Quote from: JackTheRipper on July 15, 2023, 02:02:38 AM

Warm today...
Will do an upper body workout today. I just cannot get into working single muscle groups with multiple exercises & sets.
I prefer fewer exercises & concentrate on them.
If you get good results from one or two exercises for a muscle group, why waste time on other fluff exercises?

Agreed. Find what works and stick with it

25 sets of 6 rep dips yesterday

Felt great

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 15, 2023, 05:32:49 AM

Quote from: sculpture on July 15, 2023, 03:55:26 AM

Agreed. Find what works and stick with it

25 sets of 6 rep dips yesterday

Felt great

sometimes it´s better to go back to the start where you just did not know fuck all about all the fancy exercises or principles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 15, 2023, 05:48:37 AM

Quote from: JustPlaneJane on July 14, 2023, 05:25:28 PM

.

(https://media.tenor.com/PiVnFrktPgIAAAAC/austin-powers-dr-evil.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 15, 2023, 11:21:23 AM

chest

nautilus incline- 5 x 15,12,10,8 12
strange plate loaded fly machine- 4 x 12
Incline barbell press- 3 x 15/ 12/ 8 - last set was 8 with 2 plates and while not earth shattering is better than I expected as I was 9 tough sets in
Panatta decline- 3 x 12
pec dec flyes 3 x 12
dip machine 3  15

all weights moving up reps clean but wiped out. now home for food and sleep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 15, 2023, 11:47:46 AM

Quote from: 38 returns on July 15, 2023, 11:21:23 AM

chest

nautilus incline- 5 x 15,12,10,8 12
strange plate loaded fly machine- 4 x 12
Incline barbell press- 3 x 15/ 12/ 8 - last set was 8 with 2 plates and while not earth shattering is better than I expected as I was 9 tough sets in
Panatta decline- 3 x 12
pec dec flyes 3 x 12
dip machine 3  15

all weights moving up reps clean but wiped out. now home for food and sleep

Good workout brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on July 15, 2023, 12:20:07 PM

Quote from: 38 returns on July 15, 2023, 11:21:23 AM

chest

nautilus incline- 5 x 15,12,10,8 12
strange plate loaded fly machine- 4 x 12
Incline barbell press- 3 x 15/ 12/ 8 - last set was 8 with 2 plates and while not earth shattering is better than I expected as I was 9 tough sets in
Panatta decline- 3 x 12
pec dec flyes 3 x 12
dip machine 3  15

all weights moving up reps clean but wiped out. now home for food and sleep

Two plates as in 225 for 8 after, as you say, 9 sets in?  (I counted 11.)

That's pretty damned good!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 15, 2023, 12:38:51 PM

you are too kind gents- I am not a strong presser- proper baby joints and only press after pre exhausting or my elbos/ rotator cuff's take a pasting-  but I can pull a fair bit. best I ever did on the incline was 310 for 8. I'm well off that but I'm 50 now and 4 weeks into 1ml of test and 1m l of deca. I also don't drop below 6 reps and then I will see it as a fail and drop a bit of weight and rep out. I used to be a heavy duty advocate but after 4 weeks I would burn out- this is fun and the pumps and weekly improvements are solid- but as I say some way to go

Just enjoying the ride at the minute. Loving the gym and the discipline of the eating, resting, training, sleeping

apologies- the last set was the 11th- I only counted the first 2 exercise! either way I was fatigued but give it a go. things are moving in the right direction for me so I am just keeping going!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 16, 2023, 03:10:28 PM

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on July 16, 2023, 03:13:01 PM

Quote from: bhank on July 16, 2023, 03:10:28 PM

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

Needs work.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 16, 2023, 03:17:06 PM

Quote from: deadz on July 16, 2023, 03:13:01 PM

Needs work.

Cool show me how it is done

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 16, 2023, 03:19:05 PM

Quote from: bhank on July 16, 2023, 03:10:28 PM

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

I would invite you to the "bodybuilders 1st place trophy club"....never mind though

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 16, 2023, 07:30:50 PM

Quote from: Krankenstein on July 15, 2023, 05:48:37 AM

(https://media.tenor.com/PiVnFrktPgIAAAAC/austin-powers-dr-evil.gif)

.

(https://media1.tenor.com/images/5ffa0207908a98ed774563d06eaf944e/tenor.gif?itemid=13040727)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 16, 2023, 07:35:59 PM

Quote from: bhank on July 16, 2023, 03:10:28 PM

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

do you need to shake and let the bar nearly choke you out to enter the club?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on July 16, 2023, 10:08:19 PM

I did 21s today, great old school biceps finishing movement 💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 17, 2023, 02:14:57 AM

Quote from: The Keto Kid on July 16, 2023, 10:08:19 PM

I did 21s today, great old school biceps finishing movement 💪

Amazing bicep Keto!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 17, 2023, 02:27:38 AM

Great arm keto

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 17, 2023, 02:40:03 AM

Quote from: bhank on July 16, 2023, 03:10:28 PM

315lb club who is in who is out? I think it is time to separate the lifters from the slob bullshitter haters.

Shut down the haters, BHANKS!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on July 17, 2023, 02:41:09 AM

Quote from: The Keto Kid on July 16, 2023, 10:08:19 PM

I did 21s today, great old school biceps finishing movement 💪

Your arms are nothing compared to BHANKS.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 17, 2023, 02:54:35 AM

Quote from: 38 returns on July 17, 2023, 02:27:38 AM

Great arm keto

it is awesome job man!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 17, 2023, 03:02:26 AM

Quote from: SF1900 on July 17, 2023, 02:41:09 AM

Your arms are nothing compared to BHANKS.

No one compares to BHanks w/ anything in life. So he thinks at least  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 17, 2023, 03:07:16 AM

Quote from: Gym Rat on July 17, 2023, 03:02:26 AM

No one compares to BHanks w/ anything in life. So he thinks at least  ::)

Y’all really got to him with the bald comments. I see he’s wearing a cap while benching indoors. I wonder if he sleeps in it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 17, 2023, 03:13:45 AM

Quote from: Cook on July 17, 2023, 03:07:16 AM

Y’all really got to him with the bald comments. I see he’s wearing a cap while benching indoors. I wonder if he sleeps in it.

Its just a receding hairline, to the back of his neck...  He has hair, and the receipt to prove it...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on July 17, 2023, 04:18:06 AM

GREAT ARM KETO KID!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on July 17, 2023, 04:26:23 AM

2nd exercise. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 17, 2023, 05:12:25 AM

Quote from: The Keto Kid on July 16, 2023, 10:08:19 PM

I did 21s today, great old school biceps finishing movement 💪

Looking good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 17, 2023, 05:19:55 AM

Quote from: JustPlaneJane on July 16, 2023, 07:30:50 PM

.

(https://media1.tenor.com/images/5ffa0207908a98ed774563d06eaf944e/tenor.gif?itemid=13040727)

(https://media0.giphy.com/media/l0HlGlpFpV9LjXDK8/giphy.gif?cid=6c09b952y49q908cze1kdjs6ybepbowu2ugm6l7pi8qfmrgm&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 17, 2023, 05:30:34 AM

Quote from: BigRo on July 17, 2023, 04:26:23 AM

2nd exercise.

Awesome job

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 17, 2023, 06:37:20 AM

chest
4 sets pec dec flys
4 sets machine press
4 sets cable crossover machine
Shoulders
4 sets machine laterals
2 sets standing 1 arm cable raises
Triceps
6 sets rope standing extensions
2 sets 1 arm extensions palm up

40 mins and out the door

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 17, 2023, 06:46:40 AM

Delts

Smith BNP - 6 sets
Arnold Press - 4 sets
Machine Press - 4 sets
Rear delt raise - 4 sets
Side laterals - 4 sets (could only uses a 10's here, right side still a mess)
Shrugs - 4 sets

Misc

Swiss Bar Bench - 4 sets
Dips - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 17, 2023, 07:08:48 AM

Yesterday

9 sets of pull downs 3 sets wide front,3 sets wide btn,3 sets wide underhand
Superset
9 sets of rear delt db 35s

9 sets db shoulder press 50,60,70,80,90,100,105,110,120
Superset
9 sets laterals 20s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 17, 2023, 07:19:03 AM

yesterday

2nd leg session of the week

Leg extension 3 x 15- last set triple drop
Panatta Squat- 4 x 12- last sert 3 and a half plates which I am happy with as my knees are awful but getting better
Adductors 3 x 12
Abductors 3 x 12
Hoist leg Curl 3 x 15
Standing leg Cur 2 x 15

Calf Raise 5 x 15
Seated Calf 3 x 20

Very tired so spent the evening eating roast chicken, having shake sixth full milk and ice and sleeping!


Video of the gym owner doing chest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 17, 2023, 08:17:14 AM

Quote from: The Keto Kid on July 16, 2023, 10:08:19 PM

I did 21s today, great old school biceps finishing movement 💪

Awesome, K-Kid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 17, 2023, 08:18:12 AM

Quote from: SF1900 on July 17, 2023, 02:41:09 AM

Your arms are nothing compared to BHANKS.

No one is his equal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 17, 2023, 08:19:58 AM

To all Getbiggers: Fine workouts, gents.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 17, 2023, 08:43:34 AM

Quote from: The Keto Kid on July 16, 2023, 10:08:19 PM

I did 21s today, great old school biceps finishing movement 💪

Great arm development bro......you`ve got a damned good physique!

NO HOMO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 17, 2023, 08:45:46 AM

Quote from: BigRo on July 17, 2023, 04:26:23 AM

2nd exercise.

great strength, muscle ups FFS

Get yourself a block so we dont get shamed by your calves Mr Tippy toes  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 17, 2023, 08:47:11 AM

Quote from: joswift on July 17, 2023, 08:45:46 AM

great strength, muscle ups FFS

Get yourself a block so we dont get shamed by your calves Mr Tippy toes  ;D

Those aren`t calves,they`re cows!!!!!!111111   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 17, 2023, 11:26:42 AM

today was triceps


Nautilus nitro- 5 x 12 last one triple drop
panattta overhead cable- 4 x 12- last one triple drop
weird tricep extension like you are thawing darts- 4 x 12 last one triple drop
one arm cross body pushdown - 3 x 12
reverse grip pushdown 4 x 12

great session

video of the boss in the gym doing his thing. A handsome girl can be seen in the background finishing off his triple drop set on the cable one arm bent over row- at 28.23-30 I think! From last Tuesday

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 17, 2023, 12:35:40 PM

Quote from: JustPlaneJane on July 14, 2023, 05:05:19 PM

First thing I’m going to do when I get back to Chicago is have every bush, tree, and shrub on my property cut down and removed.

There is something seriously wrong with you sick fuckos !    🤣

Acting like you only just realised that - LOL

Quote from: Krankenstein on July 14, 2023, 05:21:27 PM

This is RobC we are talking about...you KNOW you want to join us in the bushes.

Hmmm... not sure if a tough female being present would help the quality of my erections...  sounds a bit ghey...  definite danger of early wilting...









 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 17, 2023, 02:03:54 PM

Quote from: 38 returns on July 17, 2023, 11:26:42 AM

today was triceps


Nautilus nitro- 5 x 12 last one triple drop
panattta overhead cable- 4 x 12- last one triple drop
weird tricep extension like you are thawing darts- 4 x 12 last one triple drop
one arm cross body pushdown - 3 x 12
reverse grip pushdown 4 x 12

great session

video of the boss in the gym doing his thing. A handsome girl can be seen in the background finishing off his triple drop set on the cable one arm bent over row- at 28.23-30 I think! From last Tuesday

I will get down next week pal, bit on this week but next week defo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 17, 2023, 02:40:13 PM

Mate I am off turkey with the kids Saturday then back then off Jamaica for a week- week of 20th august is best for me!

Does that work?

Nathan doing 3 euro shows in about 12 weeks he’s training damn hard!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 17, 2023, 02:44:08 PM

Quote from: 38 returns on July 17, 2023, 02:40:13 PM

Mate I am off turkey with the kids Saturday then back then off Jamaica for a week- week of 20th august is best for me!

Does that work?

Nathan doing 3 euro shows in about 12 weeks he’s training damn hard!

yes sounds great...about 7 weeks out from my show...will drop you a line pal  8)
ps, its 6 weeks out  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 17, 2023, 03:05:38 PM

I will look forward to it mate!

I take it the prep is on point as usual?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 17, 2023, 03:10:26 PM

 6 sets Hammers drops 80,70,60,50,40 10 reps each drop, this is brutal.
Superset
6 sets pushdowns v bar stack sets of 30-50.

6 sets incline db press 70,80,90,100,120,160s
Superset
6 sets db upright rows 30s

5 sets barbell shrugs 245 sets of 15
Superset
5 sets dips Bodyweight 20s

Big as fuck. Now swimming.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on July 17, 2023, 03:30:42 PM

Quote from: robcguns on July 17, 2023, 03:10:26 PM

6 sets Hammers drops 80,70,60,50,40 10 reps each drop, this is brutal.
Superset
6 sets pushdowns v bar stack sets of 30-50.

6 sets incline db press 70,80,90,100,120,160s
Superset
6 sets db upright rows 30s

5 sets barbell shrugs 245 sets of 15
Superset
5 sets dips Bodyweight 20s

Big as fuck. Now swimming.

Looking large..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 17, 2023, 03:33:27 PM

Quote from: 38 returns on July 17, 2023, 03:05:38 PM

I will look forward to it mate!

I take it the prep is on point as usual?

yes, just tightening diet up this week for 4 weeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 17, 2023, 03:54:03 PM

Quote from: robcguns on July 17, 2023, 03:10:26 PM

6 sets Hammers drops 80,70,60,50,40 10 reps each drop, this is brutal.
Superset
6 sets pushdowns v bar stack sets of 30-50.

6 sets incline db press 70,80,90,100,120,160s
Superset
6 sets db upright rows 30s

5 sets barbell shrugs 245 sets of 15
Superset
5 sets dips Bodyweight 20s

Big as fuck. Now swimming.

ever done steeeroids?  ur natty right? not being a dick lol....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 17, 2023, 04:08:34 PM

Quote from: tatoo on July 17, 2023, 03:54:03 PM

ever done steeeroids?  ur natty right? not being a dick lol....

I juiced from 21-27 with no breaks. Then was completely clean for 18 years till about 6 weeks ago when I started trt from the doc at 100 mgs a week 50 mgs every 3.5 days subq. My t levels were 213-227 measured 4 different times over a year and now 878 (36 hours after inject)and I’m getting a lot of muscle from it. I know most say they don’t but I am and strength as well.I’m coming alive again. It feels Great to wake up with erections(been years since I have) and workouts actually producing results.

Total test 878
Free test 21.3
Sensitive E2 37
Hematocrit 47.2
Psa .9
Bp averaging 100/55
Total cholesterol 182
Good cholesterol 65
Bad cholesterol 89
Triglycerides 44

These are the best numbers I’ve ever had and I’m 6’1.5” and 245.7 45 years old on 100 mgs test a week,10mg of atorvastatin eod and .1 Clonodine twice daily. I’m feeling amazing. Eating clean and about 1800 calories a day training 5-6 days a week and lots of swimming instead of walking lately.

How you doing with the diet and bloodwork etc…?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 17, 2023, 04:26:20 PM

Looking badass, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 17, 2023, 04:35:23 PM

Quote from: robcguns on July 17, 2023, 04:08:34 PM

I juiced from 21-27 with no breaks. Then was completely clean for 18 years till about 6 weeks ago when I started trt from the doc at 100 mgs a week 50 mgs every 3.5 days subq. My t levels were 213-227 measured 4 different times over a year and now 878 (36 hours after inject)and I’m getting a lot of muscle from it. I know most say they don’t but I am and strength as well.I’m coming alive again. It feels Great to wake up with erections and workouts actually producing results.

Total test 878
Free test 21.3
Sensitive E2 37
Hematocrit 47.2
Psa .9



Bp averaging 100/55
Total cholesterol 182
Good cholesterol 65
Bad cholesterol 89
Triglycerides 44

These are the best numbers I’ve ever had and I’m 6’1.5” and 245.7 45 years old on 100 mgs test a week,10mg of atorvastatin and .1 Clonodine twice daily. I’m feeling amazing. Eating clean and about 1800 calories a day training 5-6 days a week and lots of swimming instead of walking lately.

How you doing with the diet and bloodwork etc…?

you had to have kept alot of that muscle from the younger days.. looking great bro! thats what i was getting at, saying even a little bit of gear youd blow the fuck up.. keep it up!!! im good lost about 40lbs, lean n mean... no where near the size i was tho.. fucking sucks but im 44 and bloodwork is better than ever.. on less gear than ever too tho. thanks for askin!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 17, 2023, 04:46:38 PM

Quote from: IroNat on July 17, 2023, 04:26:20 PM

Looking badass, robc.

.

Quote from: deadz on July 17, 2023, 03:30:42 PM

Looking large..

Thanks gents. Appreciate that. Training harder than ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 17, 2023, 04:49:01 PM

Quote from: tatoo on July 17, 2023, 04:35:23 PM

you had to have kept alot of that muscle from the younger days.. looking great bro! thats what i was getting at, saying even a little bit of gear youd blow the fuck up.. keep it up!!! im good lost about 40lbs, lean n mean... no where near the size i was tho.. fucking sucks but im 44 and bloodwork is better than ever.. on less gear than ever too tho. thanks for askin!

Thank you. Yeah my doctor was always asking how I was carrying so much muscle with low test levels. Is weird I guess. But yeah a little test and I’m blowing up. Feels great overall well being. My anxiety is almost completely gone and depression about cut in half. Glad to hear you are doing much better. How much stuff you taking now compared to usual if you don’t mind me asking?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 17, 2023, 04:54:41 PM

Quote from: robcguns on July 17, 2023, 04:49:01 PM

Thank you. Yeah my doctor was always asking how I was carrying so much muscle with low test levels. Is weird I guess. But yeah a little test and I’m blowing up. Feels great overall well being. My anxiety is almost completely gone and depression about cut in half. Glad to hear you are doing much better. How much stuff you taking now compared to usual if you don’t mind me asking?

That’s great rob looking awesome! Feels great doesn’t it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 17, 2023, 04:56:25 PM

Quote from: Cook on July 17, 2023, 04:54:41 PM

That’s great rob looking awesome! Feels great doesn’t it.

Thanks cook, yes it does. I actually feel like I think I’m suppose to as opposed to feeling crappy for the last 10-15 years haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 17, 2023, 04:58:35 PM

Quote from: robcguns on July 17, 2023, 04:08:34 PM

I juiced from 21-27 with no breaks. Then was completely clean for 18 years till about 6 weeks ago when I started trt from the doc at 100 mgs a week 50 mgs every 3.5 days subq. My t levels were 213-227 measured 4 different times over a year and now 878 (36 hours after inject)and I’m getting a lot of muscle from it. I know most say they don’t but I am and strength as well.I’m coming alive again. It feels Great to wake up with erections(been years since I have) and workouts actually producing results.

Total test 878
Free test 21.3
Sensitive E2 37
Hematocrit 47.2
Psa .9
Bp averaging 100/55
Total cholesterol 182
Good cholesterol 65
Bad cholesterol 89
Triglycerides 44

These are the best numbers I’ve ever had and I’m 6’1.5” and 245.7 45 years old on 100 mgs test a week,10mg of atorvastatin eod and .1 Clonodine twice daily. I’m feeling amazing. Eating clean and about 1800 calories a day training 5-6 days a week and lots of swimming instead of walking lately.

How you doing with the diet and bloodwork etc…?

Only 1800 calories a day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 17, 2023, 05:06:32 PM

Quote from: bhank on July 17, 2023, 04:58:35 PM

Only 1800 calories a day?

Yeah it’s crazy, I basically have no metabolism haha. I love to eat and I can eat 5-6k a day no problem. So it’s hard to stick at 1800ish but it seems to be working. I’m jealous with the food you eat but I’m not naturally lean so I get real puffy if I eat how I want.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on July 17, 2023, 08:25:45 PM

Quote from: robcguns on July 17, 2023, 05:06:32 PM

Yeah it’s crazy, I basically have no metabolism haha. I love to eat and I can eat 5-6k a day no problem. So it’s hard to stick at 1800ish but it seems to be working. I’m jealous with the food you eat but I’m not naturally lean so I get real puffy if I eat how I want.

Looking huge, Rob.

Have you ever had your thyroid tested ? Not just the TSH, but also free T3, free T4, and reverse T3 ?

Hell, even a urine iodine test could be ordered, just to be sure you are getting enough iodine in your diet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 17, 2023, 08:49:00 PM

Quote from: mops on July 17, 2023, 08:25:45 PM

Looking huge, Rob.

Have you ever had your thyroid tested ? Not just the TSH, but also free T3, free T4, and reverse T3 ?

Hell, even a urine iodine test could be ordered, just to be sure you are getting enough iodine in your diet.

Thank you sir. No never had thyroid tested or iodine, why these? Because my lack of metabolism?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on July 17, 2023, 08:52:33 PM

Quote from: robcguns on July 17, 2023, 08:49:00 PM

Thank you sir. No never had thyroid tested or iodine, why these? Because my lack of metabolism?

That's my uneducated guess, yes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 18, 2023, 12:50:20 AM

Quote from: tatoo on July 17, 2023, 04:35:23 PM

you had to have kept alot of that muscle from the younger days.. looking great bro! thats what i was getting at, saying even a little bit of gear youd blow the fuck up.. keep it up!!! im good lost about 40lbs, lean n mean... no where near the size i was tho.. fucking sucks but im 44 and bloodwork is better than ever.. on less gear than ever too tho. thanks for askin!

Some people can really react to a little test, while some can take grams and react badly. Youre a lucky one Rob.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 18, 2023, 03:42:29 AM

Home Gym - Bench, Squat, Dead

Bench
- 4 sets w/ 7' Curl Bar (close grip)
- 4 sets w/ Swiss Bar

Squat
- 8 sets (All sets of 3 up to 425 lbs)

Deadlift (light)
- 8 sets x 3 up to 315 lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 18, 2023, 04:07:35 AM

Fixed...

Quote from: Gym Rat on July 18, 2023, 12:50:20 AM

Some people can really react to a little test, while some Bhanky can take grams and react badly. Youre a lucky one Rob.

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExOTZ6eXNuemM2enQyeGphMGdlcWcwa2F4YXV5NHVkbjgxOHhwenRlbiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ZqlvCTNHpqrio/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 18, 2023, 04:18:27 AM

Quote from: robcguns on July 17, 2023, 04:49:01 PM

Thank you. Yeah my doctor was always asking how I was carrying so much muscle with low test levels. Is weird I guess. But yeah a little test and I’m blowing up. Feels great overall well being. My anxiety is almost completely gone and depression about cut in half. Glad to hear you are doing much better. How much stuff you taking now compared to usual if you don’t mind me asking?

rite now in taking  300mgs of test and 300mgs mast....as compared to 750-900 mgs test, 300-400mgs of tren e or deca, dbol 25mg per day along w 3iu pharma hgh, slin at 30iu per day... i stick to the basics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 18, 2023, 04:36:57 AM

Quote from: robcguns on July 17, 2023, 04:49:01 PM

Thank you. Yeah my doctor was always asking how I was carrying so much muscle with low test levels. Is weird I guess. But yeah a little test and I’m blowing up. Feels great overall well being. My anxiety is almost completely gone and depression about cut in half. Glad to hear you are doing much better. How much stuff you taking now compared to usual if you don’t mind me asking?

How old are you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 18, 2023, 04:42:50 AM

Quote from: JackTheRipper on July 18, 2023, 04:36:57 AM

How old are you?

Rob is 45 yrs old... He mentioned it above ^^...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 18, 2023, 04:44:01 AM

Quote from: IroNat on July 18, 2023, 04:07:35 AM

Fixed...

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExOTZ6eXNuemM2enQyeGphMGdlcWcwa2F4YXV5NHVkbjgxOHhwenRlbiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ZqlvCTNHpqrio/giphy.gif)

Brian is prime example of a bad responder. Same weight for 2 decades of juicing.
Not very strong for his size, etc... Gets very lean, but twink high-schoolers do as well...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 18, 2023, 04:48:45 AM

Quote from: Gym Rat on July 18, 2023, 04:44:01 AM

Brian is prime example of a bad responder. Same weight for 2 decades of juicing.
Not very strong for his size, etc... Gets very lean, but twink high-schoolers do as well...

Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 18, 2023, 05:26:10 AM

Quote from: robcguns on July 17, 2023, 03:10:26 PM

6 sets Hammers drops 80,70,60,50,40 10 reps each drop, this is brutal.
Superset
6 sets pushdowns v bar stack sets of 30-50.

6 sets incline db press 70,80,90,100,120,160s
Superset
6 sets db upright rows 30s

5 sets barbell shrugs 245 sets of 15
Superset
5 sets dips Bodyweight 20s

Big as fuck. Now swimming.

Looking fucking awesome brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 18, 2023, 05:51:02 AM

Quote from: Gym Rat on July 18, 2023, 03:42:29 AM

Home Gym - Bench, Squat, Dead

Bench
- 4 sets w/ 7' Curl Bar (close grip)
- 4 sets w/ Swiss Bar

Squat
- 8 sets (All sets of 3 up to 425 lbs)

Deadlift (light)
- 8 sets x 3 up to 315 lbs.

Bench, squat and dead on the same day. GR you are a beast.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 18, 2023, 05:52:41 AM

Quote from: bhank on July 18, 2023, 04:48:45 AM

Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

Looking big and lean Hankins.

Quote from: Henda on July 18, 2023, 05:26:10 AM

Looking fucking awesome brother

Thanks bro. How you coming along? Training and health doing good?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 18, 2023, 05:54:31 AM

Big Rob.....you`re looking large and in charge my friend!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 18, 2023, 05:59:35 AM

Quote from: wes on July 18, 2023, 05:54:31 AM

Big Rob.....you`re looking large and in charge my friend!!

Thanks Wes, how’s your back and car situation going?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 18, 2023, 06:07:31 AM

Quote from: Taffin on July 17, 2023, 12:35:40 PM

Acting like you only just realised that - LOL


Hmmm... not sure if a tough female being present would help the quality of my erections...  sounds a bit ghey...  definite danger of early wilting...

 ;D

.

(https://66.media.tumblr.com/b53d96a9faea64ead291f62ae1995cb6/tumblr_povthjcClt1ugyuoto1_540.gifv)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 18, 2023, 06:08:28 AM

Quote from: robcguns on July 18, 2023, 05:59:35 AM

Thanks Wes, how’s your back and car situation going?

My back feels good,still waiting on my car.....pissed off bigtime but I need my inspection sticker so I have no choice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 18, 2023, 06:12:43 AM

Quote from: wes on July 18, 2023, 06:08:28 AM

My back feels good,still waiting on my car.....pissed off bigtime but I need my inspection sticker so I have no choice.

You will stay in the house and you will like it old man !

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 18, 2023, 06:14:40 AM

Quote from: JustPlaneJane on July 18, 2023, 06:12:43 AM

You will stay in the house and you will like it old man !

🤣

Unfortunately,you are correct !  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 18, 2023, 06:16:50 AM

Quote from: wes on July 18, 2023, 06:14:40 AM

Unfortunately,you are correct !  :(

Bring out the gimp.

Gimp’s sleeping, his car is in the shop !

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 18, 2023, 06:17:57 AM

Quote from: JustPlaneJane on July 18, 2023, 06:16:50 AM

Bring out the gimp.

Gimp’s sleeping, his car is in the shop !

🙋‍♀️

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on July 18, 2023, 06:39:42 AM

Thanks for the kind words bro's💪 glad to see a bunch of us still getting after it!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 18, 2023, 07:38:26 AM

Quote from: The Keto Kid on July 18, 2023, 06:39:42 AM

Thanks for the kind words bro's💪 glad to see a bunch of us still getting after it!

Yeah that’s a hell of an arm keto.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 18, 2023, 07:47:26 AM

Mowed and weedwhacked yard for 2 hours.

Hot and humid as hell.

Just thinking of Bhanky's victory motivated me to not quit.

later...

Grip - Pinch block, finger curls, wrist curls
Neck front plate raises
Neck harness

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 18, 2023, 07:48:14 AM

Quote from: bhank on July 16, 2023, 01:19:42 PM

Little under the weather was only 216lbs this am and my lymph nodes are swollen with a sore throat. Still though I do more than just strict curl. But yeah I have a torn pec so not going to compete n Bench press but here is a casual 315lbs yeah I could clean it up a little will do next time but first time I tried this in a while. Wanted to get a base level prior to my hernia surgery so I know when I have fully recovered. Tried to make a point of locking out then hit the thing between the rerack height options. I think I probably have 325 in me but regardless pressed 315lbs today

Quote from: bhank on July 17, 2023, 01:29:13 PM

I weighed 216 yesterday morning due to a cold also that wasn’t a max and considering I had a bad pec tear and I am 45 years old that’s pretty good

Quote from: bhank on July 18, 2023, 04:48:45 AM

Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

 ???
water bloated fuckwit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 18, 2023, 08:31:26 AM

I've got my kids from now until September and Prohpecy gym is too much of my day to put them through- an hour travel each way, an hour lifting and an hour post workout chatting and eating means 4 hours a day. so as a change in pace have joined a sports direct gym at the bottom of my road.

today did back

Wide pulldown 4 x 12
Straight rope pulldown 3 x 15
Seated Row 4 x 12
Seated one arm row- 3 x 12
Dumbell Row 3 x 12
Shrugs 3 x 12
Face pulls 3 x 12
Hyperextensions 2 x 25

This place is shite compared to the gym- students on phones texting and queuing- 6 sets on the bench with 4 of them
dumbbells left out
plates left on stuff

but got to suck it up for 4 weeks.

only benefit is it has a pool so swam 800m after which almost killed me. then a sauna and jacuzzi

tired

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 18, 2023, 08:40:15 AM

Quote from: bhank on Today at 04:48:45 AM
Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

---

I'm sure you do, you look at yourself (when posing) like you want to f**k the guy staring back at you.
Intensely creepy behavior...  ??? ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 18, 2023, 08:52:54 AM

Quote from: 38 returns on July 18, 2023, 08:31:26 AM

I've got my kids from now until September and Prohpecy gym is too much of my day to put them through- an hour travel each way, an hour lifting and an hour post workout chatting and eating means 4 hours a day. so as a change in pace have joined a sports direct gym at the bottom of my road.

today did back

Wide pulldown 4 x 12
Straight rope pulldown 3 x 15
Seated Row 4 x 12
Seated one arm row- 3 x 12
Dumbell Row 3 x 12
Shrugs 3 x 12
Face pulls 3 x 12
Hyperextensions 2 x 25

This place is shite compared to the gym- students on phones texting and queuing- 6 sets on the bench with 4 of them
dumbbells left out
plates left on stuff

but got to suck it up for 4 weeks.

only benefit is it has a pool so swam 800m after which almost killed me. then a sauna and jacuzzi

tired

That’s a lot of effort for a workout haha but I get it. A good gym is worth it. I used to drive 45 minutes to a. Gym when I had 10 within 10 min. Sucks going to a gym with kids fucking around and people don’t put weights back. That shit makes me lose everytime. I tell people to detach their weights and stop slamming dumbbells and they think I’m a bully.

Good workout and enjoy your kids. And yeah swimming is tough stuff haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 18, 2023, 08:54:05 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1452736;image)
(https://www.thesun.co.uk/wp-content/uploads/2019/07/NINTCHDBPICT000507405056.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 18, 2023, 08:57:01 AM

the swimming felt easy until I got out of the pool and my legs went to jelly!!!

I've only got 4 weeks here of which one in in Turkey with the kids and one in Jamaica with the kids so not so bad! both tools have decent gym set ups then back august 21st - 16 weeks until Christmas so new eating programme and see where we end up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 18, 2023, 11:18:41 AM

Who could be in those bushes?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 18, 2023, 11:45:57 AM

Quote from: Krankenstein on July 18, 2023, 11:18:41 AM

Who could be in those bushes?

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 18, 2023, 12:16:34 PM

Get rid of all the mirrors in your house, Bhanky.

Reclaim your sanity.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 18, 2023, 12:18:53 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1452736;image)

(https://www.alexrossart.com/cdn/shop/products/Leader_600x.jpg?v=1675195396)

Fivehead Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 18, 2023, 12:20:29 PM

Quote from: wes on July 18, 2023, 12:18:53 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1452736;image)

Fivehead Of Peace

Mensa-Mongoloid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 18, 2023, 12:21:57 PM

Quote from: IroNat on July 18, 2023, 12:20:29 PM

Mensa-Mongoloid.

That too !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 18, 2023, 12:39:18 PM

How many pics of oneself, can a person take and post?
Looks at himself with lust in  his eyes, very odd human...  ??? ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 18, 2023, 12:53:04 PM

The mekon melon on him

The poor bald fella

Its when you realise he is smiling into his own camera by himself semi naked in his own bathroom taking unsolicited photos to put up on a site where nobody wants him to do so or has any interest or belief in anything he says or claims is when you realise we are ealing with mental illness here

there is a reason he literally has nobody from his previous incarnations- wrestling/ military/ Wall Street/ mma/ family in his life anymore.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 18, 2023, 01:01:17 PM

Quote from: 38 returns on July 18, 2023, 12:53:04 PM

The mekon melon on him

The poor bald fella

Its when you realise he is smiling into his own camera by himself semi naked in his own bathroom taking unsolicited photos to put up on a site where nobody wants him to do so or has any interest or belief in anything he says or claims is when you realise we are ealing with mental illness here

there is a reason he literally has nobody from his previous incarnations- wrestling/ military/ Wall Street/ mma/ family in his life anymore.

^^^^THIS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 18, 2023, 01:18:57 PM

I go with this one....

sing along kids


He's a man with a plan
Got a counterfeit dollar in his hand
He's Misstra Know-It-All
Playin' hard, talkin' fast
Makin' sure that he won't be last
He's Misstra Know-It-All
Makes a deal with a smile
Knowin' all the time that his lie's a mile
He's Misstra Know-It-All
Must be seen there's no doubt
He's the coolest one with the biggest mouth
He's Misstra Know-It-All
When you tell him he's livin' fast
He will say, "What do you know?"
If you had my kind of cash
You'd have more than one place to go, ooh
Any place he will play
His only concern is how much you'll pay
He's Misstra Know-It-All
If he shakes on a bet
He's the kind of dude that won't pay his debt, oh
He's Misstra Know-It-All
When you say that he's livin' wrong
He'll tell you he knows he's livin' right
And you'd be a stronger man
If you took Misstra Know-It-All's advice, ooh, ooh
He's the man with a plan
Got a counterfeit dollar in his hand
He's Misstra Know-It-All
Take my word, please beware
Of a man that just don't give a care, no
He's Misstra Know-It-All
Say, he's Misstra Know-It-All
Can his mind take a pain
Take your hat off to the man who's got the plan, yeah
He's Misstra Know-It-All
Every boy take your hand out
To the man that's got the plan
He's Misstra Know-It-All
Give a hand to the man
That you know he's got the plan, hey, hey, hey
He's Misstra Know-It-All
Don't you know damn well he's got the super plan, hey, hey
He's Misstra Know-It-All
Give a hand to the man
You know damn well he's got the super plan, hey
He's Misstra Know-It-All
If we had less of him
Don't you know we'd have a better land
He's Misstra Know-It-All
So give a hand to the man
Although you've given out as much as you can
He's Misstra Know-It-All
Check his sound out, he'll tell it all, hey
You talk too much, you worry me to death, hey, hey
He's Misstra Know-It-All
He's Misstra Know-It-All

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 18, 2023, 01:22:27 PM

Both are fitting! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 18, 2023, 01:26:18 PM

very good!


and when it comes down to it the reality of his life is.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 18, 2023, 01:38:02 PM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on July 18, 2023, 01:45:00 PM

Quote from: bhank on July 18, 2023, 04:48:45 AM

Ok if you say so appetitive is back after being suppressed last week was 227lbs last night before bed I think I looked pretty damn solid

Either you have weird proportions or your head is too big, can't decide.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 18, 2023, 01:48:00 PM

Quote from: deadz on July 18, 2023, 01:45:00 PM

Either you have weird proportions or your head is too big, can't decide.

you dont need to, both are true.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 18, 2023, 02:05:42 PM

Quote from: robcguns on July 18, 2023, 05:52:41 AM

Looking big and lean Hankins.



Thanks bro. How you coming along? Training and health doing good?

Training and health both going good brother, work incredibly busy at minute so weeks just flying by

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 18, 2023, 04:39:22 PM

Quote from: Gym Rat on July 18, 2023, 12:39:18 PM

How many pics of oneself, can a person take and post?
Looks at himself with lust in  his eyes, very odd human...  ??? ???

Extremely odd behaviour - Some serious Mental disturbance going on
In that huge mainly empty Noggin.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 18, 2023, 04:42:10 PM

Quote from: 38 returns on July 18, 2023, 12:53:04 PM

The mekon melon on him

The poor bald fella

Its when you realise he is smiling into his own camera by himself semi naked in his own bathroom taking unsolicited photos to put up on a site where nobody wants him to do so or has any interest or belief in anything he says or claims is when you realise we are ealing with mental illness here

there is a reason he literally has nobody from his previous incarnations- wrestling/ military/ Wall Street/ mma/ family in his life anymore.

X1000

Very odd behaviour from a 45yr old
Seriously Fucked up & Delusional Bianca is.

WTF must Meth teeth wife be thinking !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 18, 2023, 05:18:00 PM

Quote from: IroNat on July 18, 2023, 12:16:34 PM

Get rid of all the mirrors in your house, Bhanky.

Reclaim your sanity.

He could not live an hour without a mirror

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 19, 2023, 05:45:59 AM

Chest / Tri

D-Bell Bench Press - 4 sets (No shoulder pain, will be sticking w/ these for a while).
Smith-Inclines - 4 sets
Hammer Strength Declines - 4 sets

JM Press - 4 sets
Dips - 4 sets
French Press - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on July 19, 2023, 06:52:37 AM

Quote from: robcguns on July 18, 2023, 07:38:26 AM

Yeah that’s a hell of an arm keto.

Thanks man, you're looking jacked dude💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: pamith on July 19, 2023, 07:10:14 AM

I lift things up and put them down

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 19, 2023, 08:01:44 AM

Leg extensions - 2x20
Squats - 5x5 with 5 min rests
Leg curls - 40 reps
Alt db curls superset V-bar cable tricep pushdowns - 4x8-10
Seated calf raise - 3x15-20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 19, 2023, 08:02:11 AM

Rough legs workout this morning, one of those days where even the warm-up sets feel like you accidentally put an extra 10 lbs on the bar.  Failed badly on my first working set on squats, said fuck it and just did 135x20 then moved onto the other stuff.

Needed some of that "Leg Day" pre-workout supp I guess.

Bad workout way better than no workout though!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 19, 2023, 08:13:53 AM

Quote from: Hulkotron on July 19, 2023, 08:02:11 AM

Rough legs workout this morning, one of those days where even the warm-up sets feel like you accidentally put an extra 10 lbs on the bar.  Failed badly on my first working set on squats, said fuck it and just did 135x20 then moved onto the other stuff.

Needed some of that "Leg Day" pre-workout supp I guess.

Bad workout way better than no workout though!

Next week, take some 'Leg Day' and stack it with Melatonin, the gains will be off the charts...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 19, 2023, 08:21:12 AM

Quote from: Gym Rat on July 19, 2023, 08:13:53 AM

Next week, take some 'Leg Day' and stack it with Melatonin and eggs, the gains will be off the charts...

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 19, 2023, 08:30:44 AM

Quote from: Gym Rat on July 19, 2023, 08:13:53 AM

Next week, take some 'Leg Day' and stack it with Melatonin, the gains will be off the charts...

Craziness, you trying to send half this board into kidney failure GR.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 19, 2023, 08:31:15 AM

Quote from: Gym Rat on July 19, 2023, 08:13:53 AM

Next week, take some 'Leg Day' and stack it with Melatonin and eggs,and some Pat Banya sweet potatoes the gains will be off the charts...

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 19, 2023, 09:42:41 AM

Quote from: robcguns on July 17, 2023, 03:10:26 PM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1452695;image)

And you wonder why there's a queue in your bushes every night you stud!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 19, 2023, 09:51:02 AM

Thinking about getting in myself on these bushes everyone's talking about these days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 19, 2023, 11:04:40 AM

Quote from: wes on July 19, 2023, 08:31:15 AM

:D

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 19, 2023, 11:10:14 AM

Quote from: Taffin on July 19, 2023, 09:42:41 AM

And you wonder why there's a queue in your bushes every night you stud!  ;D

Hahahahah, I do hang pretty good dong so I guess that is a BIG attraction .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 19, 2023, 11:11:43 AM

Quote from: Hulkotron on July 19, 2023, 09:51:02 AM

Thinking about getting in myself on these bushes everyone's talking about these days.

Come on down hulk, hurry up though. These bushes are filling up fast. We should get Hankins to come to really make it interesting that way I can listen to all of you arguing as I rub one out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on July 19, 2023, 11:27:17 AM

Quote from: robcguns on July 19, 2023, 11:11:43 AM

Come on down hulk, hurry up though. These bushes are filling up fast. We should get Hankins to come to really make it interesting that way I can listen to all of you arguing as I rub one out.

the bush will go all quiet ( save for a few "hush !" here and there - no homo )

(https://i.postimg.cc/0jFsJXDx/movies-jurassic-park.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 19, 2023, 11:28:54 AM

Quote from: mops on July 19, 2023, 11:27:17 AM

the bush will go all quiet ( save for a few "hush !" here and there - no homo )

(https://i.postimg.cc/0jFsJXDx/movies-jurassic-park.gif)

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 19, 2023, 11:47:28 AM

Quote from: robcguns on July 19, 2023, 11:11:43 AM

Come on down hulk, hurry up though. These bushes are filling up fast. We should get Hankins to come to really make it interesting that way I can listen to all of you arguing as I rub one out.

Who would be arguing?  Everyone will be minding their own business in case you are not aware.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 19, 2023, 12:16:35 PM

Quote from: robcguns on July 19, 2023, 11:11:43 AM

Come on down hulk, hurry up though. These bushes are filling up fast. We should get Hankins to come to really make it interesting that way I can listen to all of you arguing as I rub one out.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 19, 2023, 02:19:17 PM

(https://media.tenor.com/UhpNWSyT40wAAAAM/dolunay-hakan.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 19, 2023, 02:24:50 PM

Quote from: robcguns on July 19, 2023, 11:11:43 AM

Come on down hulk, hurry up though. These bushes are filling up fast. We should get Hankins to come to really make it interesting that way I can listen to all of you arguing as I rub one out.

.

(https://media0.giphy.com/media/edmeLQwjg7fXi/200w.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 19, 2023, 02:32:22 PM

Quote from: Gym Rat on July 18, 2023, 12:39:18 PM

How many pics of oneself, can a person take and post?
Looks at himself with lust in  his eyes, very odd human...  ??? ???

Just think of all the film he must use.

(https://www.bhphotovideo.com/images/images2500x2500/Kodak_GB_135_24_Gold_200_27710.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: pamith on July 19, 2023, 02:32:53 PM

Quote from: Taffin on July 19, 2023, 09:42:41 AM

And you wonder why there's a queue in your bushes every night you stud!  ;D

He looks like a serial killer, no?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 19, 2023, 02:33:15 PM

Quote from: JustPlaneJane on July 19, 2023, 02:24:50 PM

.

(https://media0.giphy.com/media/edmeLQwjg7fXi/200w.gif)

Yeah you would prob have nightmares of wrestling an anaconda after visiting my bushes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 19, 2023, 02:42:21 PM

Quote from: robcguns on July 19, 2023, 02:33:15 PM

Yeah you would prob have nightmares of wrestling an anaconda after visiting my bushes.

Like I don’t get that offer at least 10X a week.

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 19, 2023, 02:48:43 PM

Quote from: pamith on July 19, 2023, 02:32:53 PM

He looks like a serial killer, no?

Why so mean?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 19, 2023, 04:25:44 PM

Quote from: JustPlaneJane on July 19, 2023, 02:24:50 PM

.

(https://media0.giphy.com/media/edmeLQwjg7fXi/200w.gif)

So, does this we can pencil you in for a weekend bush visit?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 19, 2023, 04:26:56 PM

Quote from: JustPlaneJane on July 19, 2023, 02:42:21 PM

Like I don’t get that offer at least 10X a week.

🤣

Wow..how does Rob have the time to offer that so often?  Seems its a young mans game

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 19, 2023, 04:34:09 PM

Quote from: Krankenstein on July 19, 2023, 04:25:44 PM

So, does this we can pencil you in for a weekend bush visit?

After working out last night I have the results of the “Strict Sprint Nation” world championship 100 meter sprint challenge:

JPJ = 12.5
WS = 13.9

Ho hum, skinny blonde chick beats fat head Neanderthal AGAIN !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 19, 2023, 04:38:14 PM

Quote from: Krankenstein on July 19, 2023, 04:26:56 PM

Wow..how does Rob have the time to offer that so often?  Seems its a young mans game

Fun fact:

Today I got to ride in a fire truck.

I have a lot of respect for people who do that job.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 19, 2023, 07:28:20 PM

I have not trained for awhile now but I went into the garage today and my kids had got me one of those seated leg ext/curl machines for home use!   I can now do the stuff to improve my one leg!!

I know this isn't real training yet but more than a few of you I consider very inspirational to me and a few weeks back I bought a similar machine that arrived damaged and had to send it back.  Then another bill came up that was more important and so I just decided I would of course pay that bill and save the money again for one of these.

I just tried it out with 10 lbs for my one good leg and I got 7 good reps before that was it.  For a man that could at one time easily do 750lbs for over 10 good reps, well...that meant a LOT and so I share this with you my family of iron here and yes, I am literally in tear of gratitude and joy to my children and to my brothers including all of you her and our sisters, Buttercup, Princess and  Miss Jane that inspire me and have been so kind!! 

I left my crutches about ten feet away an will rest and recover my heart is THUNDERING at this pussy accomplishment.  If I die tonight and do not come back know my friends that I die more myself than I have been in over a decade.  My heart really is pounding!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on July 19, 2023, 07:56:54 PM

Quote from: The Scott on July 19, 2023, 07:28:20 PM

I have not trained for awhile now but I went into the garage today and my kids had got me one of those seated leg ext/curl machines for home use!   I can now do the stuff to improve my one leg!!

I know this isn't real training yet but more than a few of you I consider very inspirational to me and a few weeks back I bought a similar machine that arrived damaged and had to send it back.  Then another bill came up that was more important and so I just decided I would of course pay that bill and save the money again for one of these.

I just tried it out with 10 lbs for my one good leg and I got 7 good reps before that was it.  For a man that could at one time easily do 750lbs for over 10 good reps, well...that meant a LOT and so I share this with you my family of iron here and yes, I am literally in tear of gratitude and joy to my children and to my brothers including all of you her and our sisters, Buttercup, Princess and  Miss Jane that inspire me and have been so kind!! 

I left my crutches about ten feet away an will rest and recover my heart is THUNDERING at this pussy accomplishment.  If I die tonight and do not come back know my friends that I die more myself than I have been in over a decade.  My heart really is pounding!!

I like you because of your morals, right wing views and funny posts so don't die on us man!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 19, 2023, 08:35:37 PM

Quote from: Sandrock on July 19, 2023, 07:56:54 PM

I like you because of your morals, right wing views and funny posts so don't die on us man!!!!

Yes all this. Don’t die Scott but if you do I guess dying more like yourself is the way to go out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 20, 2023, 12:56:04 AM

Quote from: The Scott on July 19, 2023, 07:28:20 PM

I have not trained for awhile now but I went into the garage today and my kids had got me one of those seated leg ext/curl machines for home use!   I can now do the stuff to improve my one leg!!

I know this isn't real training yet but more than a few of you I consider very inspirational to me and a few weeks back I bought a similar machine that arrived damaged and had to send it back.  Then another bill came up that was more important and so I just decided I would of course pay that bill and save the money again for one of these.

I just tried it out with 10 lbs for my one good leg and I got 7 good reps before that was it.  For a man that could at one time easily do 750lbs for over 10 good reps, well...that meant a LOT and so I share this with you my family of iron here and yes, I am literally in tear of gratitude and joy to my children and to my brothers including all of you her and our sisters, Buttercup, Princess and  Miss Jane that inspire me and have been so kind!! 

I left my crutches about ten feet away an will rest and recover my heart is THUNDERING at this pussy accomplishment.  If I die tonight and do not come back know my friends that I die more myself than I have been in over a decade.  My heart really is pounding!!

Great to read Scott
And your one set of leg extensions is a 1st step & yes something to be proud of.
Sadly we sometimes have set backs & hurdles to overcome,  what we once could
Do without much thought or effort seem so far away , The desire & spirit to battle
& improve are still there & you will progress & improve.

And enough of the silly talk my brother you ain't going anywhere.
Keep positive & motivated & focus on your journey ahead.

All the best Scott.

👊🏻👍🏻 :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 20, 2023, 12:57:57 AM

Gimmick lifts are not Powerlifting.
That would be like bragging how I can calf-raise more than someone, even though girls can B-S-D more than me.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 20, 2023, 01:00:00 AM

Quote from: Gym Rat on July 20, 2023, 12:57:57 AM

Gimmick lifts are not Powerlifting.
That would be like bragging how I can calf-raise more than someone, even though girls can B-S-D more than me.  ::)

That's the Pathetic Fantasy world the Fag.got Bianca lives in.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 20, 2023, 03:58:25 AM

Legs

(Barbell squatted on TUE)

Sissy-Squat - 4 sets
Belt-Squat - 4 sets
Leverage Squat - 4 sets
Leg Curls - 4 sets
Leg Ext - 4 sets
Calf Raises - 3 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 20, 2023, 04:04:32 AM

Quote from: The Scott on July 19, 2023, 07:28:20 PM

I have not trained for awhile now but I went into the garage today and my kids had got me one of those seated leg ext/curl machines for home use!   I can now do the stuff to improve my one leg!!

I know this isn't real training yet but more than a few of you I consider very inspirational to me and a few weeks back I bought a similar machine that arrived damaged and had to send it back.  Then another bill came up that was more important and so I just decided I would of course pay that bill and save the money again for one of these.

I just tried it out with 10 lbs for my one good leg and I got 7 good reps before that was it.  For a man that could at one time easily do 750lbs for over 10 good reps, well...that meant a LOT and so I share this with you my family of iron here and yes, I am literally in tear of gratitude and joy to my children and to my brothers including all of you her and our sisters, Buttercup, Princess and  Miss Jane that inspire me and have been so kind!! 

I left my crutches about ten feet away an will rest and recover my heart is THUNDERING at this pussy accomplishment.  If I die tonight and do not come back know my friends that I die more myself than I have been in over a decade.  My heart really is pounding!!

Consistency my friend.

We must fight gravity all our lives.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 20, 2023, 04:15:44 AM

Quote from: The Scott on July 19, 2023, 07:28:20 PM

I have not trained for awhile now but I went into the garage today and my kids had got me one of those seated leg ext/curl machines for home use!   I can now do the stuff to improve my one leg!!

I know this isn't real training yet but more than a few of you I consider very inspirational to me and a few weeks back I bought a similar machine that arrived damaged and had to send it back.  Then another bill came up that was more important and so I just decided I would of course pay that bill and save the money again for one of these.

I just tried it out with 10 lbs for my one good leg and I got 7 good reps before that was it.  For a man that could at one time easily do 750lbs for over 10 good reps, well...that meant a LOT and so I share this with you my family of iron here and yes, I am literally in tear of gratitude and joy to my children and to my brothers including all of you her and our sisters, Buttercup, Princess and  Miss Jane that inspire me and have been so kind!! 

I left my crutches about ten feet away an will rest and recover my heart is THUNDERING at this pussy accomplishment.  If I die tonight and do not come back know my friends that I die more myself than I have been in over a decade.  My heart really is pounding!!

Just keep on pushing and never quit my friend......NO MATTER WHAT!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 20, 2023, 05:53:34 AM

Quote from: wes on July 20, 2023, 04:15:44 AM

Just keep on pushing and never quit my friend......NO MATTER WHAT!!

He gave up 20 years ago

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 20, 2023, 05:55:25 AM

Quote from: bhank on July 20, 2023, 05:53:34 AM

He gave up 20 years ago

have you trained today or just gone down to the basement and tried a 1RM on something?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 20, 2023, 06:17:42 AM

My thanks to all.  I asked my wife to bring me the nitroglycerin in the event i was having a heart attack and that did not help.  So I went in and the ER said I was fine but it was good to check with them as it is highly likely I wouldn't know if I was having a heart attack or not.  I drove myself because my wife i not feeling well.   

The doctor talked with me and said it was just an emotional response gone wild most likely because of the present from our children to me and then doing that set with tiny weight, so yes bhanky, you are stronger than I am. 

But not from 20 years ago, LOL! Only today counts kiddo, I get it.  ;D  Still, it is Christmas in July for me.  I talked with one of my brothers, the retired law enforcement one and he mentioned again how bad I looked when I visited them (his wife is an ER/ICU RN) a couple of months (I think) ago.  I told him i am getting better.

I was supposed to leave last Tuesday to visit my oldest brother but was told not to risk it for another month or so and so I stayed home. It looks like they were kinda right.  I was also supposed to go visit my little sister in the midwest but that too was set on the back burner for now.    The doctor said I could train with light weights but to watch the emotional roller coaster. 

Thanks again, gentlemen. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 20, 2023, 07:40:32 AM

Avoid doctors at all costs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 20, 2023, 07:46:02 AM

well done Scott

bigger ball s and more of a man than the category finder will ever have or be.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 20, 2023, 08:08:30 AM

3 am wake up

4 - 5:30   - Deadz, Sledz and Bench and tons of push ups

6 - 7:30 - BJJ 

Feeling great.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: pamith on July 20, 2023, 08:11:46 AM

Quote from: robcguns on July 19, 2023, 02:48:43 PM

Why so mean?

Hey you can take it as compliment.I'm psychic, i know you have killed before.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: pamith on July 20, 2023, 08:15:09 AM

Today I worked out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 20, 2023, 08:17:23 AM

I have the feeling that below parallel squats are better for my patella.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 20, 2023, 08:17:48 AM

Quote from: pamith on July 20, 2023, 08:11:46 AM

Hey you can take it as compliment.I'm psychic, i know you have killed before.

I actually do take it as a compliment haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on July 20, 2023, 11:16:27 AM

Quote from: 38 returns on July 20, 2023, 07:46:02 AM

well done Scott

bigger ball s and more of a man than the category finder will ever have or be.

Amen to that.

Scott is a good dude.  I like the fact that, in spite of the fact that he's well-read and obviously very intelligent, he routinely says he regards himself a dullard.

I'm only 45, but I feel the same way :)  I'm definitely not as smart as I used to be, but I think I'm just smart enough to realize that the older I get, the less I truly *know* beyond routines and that I have, at best, a superficial understanding of the world.

In the words of one of my former employees, a wily old black man:  "You take a man who think he know everything, and you got a man who don't know a goddamn thing."

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 20, 2023, 11:19:51 AM

Quote from: bhank on July 20, 2023, 05:53:34 AM

He gave up 20 years ago

The man's 3000 times tougher than you.
All you do is make excuses.

Wimp...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 20, 2023, 11:22:30 AM

Quote from: bhank on July 20, 2023, 05:53:34 AM

He gave up 20 years ago

Same thing with your balls...right Brian?   Thats why you've needed to be on hormones for nearly a quarter of a century....right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 20, 2023, 11:30:05 AM

Quote from: Gym Rat on July 20, 2023, 11:19:51 AM

The man's 3000 times tougher than you.
All you do is make excuses.

Wimp...

Dude is a gimp who gave up he also says nasty shit about people believes in Qanon type conspiracy theories rambles nonsense and blames drugs for his brother being a junky so takes a high horse moral stance basically a gimp narc right wing nutcase who feels sorry for himself total loser

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on July 20, 2023, 11:31:35 AM

Quote from: Soul Crusher on July 20, 2023, 08:08:30 AM

3 am wake up

4 - 5:30   - Deadz, Sledz and Bench and tons of push ups

6 - 7:30 - BJJ 

Feeling great.

Like it!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 20, 2023, 11:46:58 AM

8 sets incline db press 60x20,70x20,80x20,90x20,100x20,110x15,120x15,130x12.
Superset
8 sets bw dips 15-20.

8 sets barbell shrugs 265 sets of 15
Superset
8 sets db upright rows 35s sets of 15

8 sets of calf raises 185-315 on smith
Superset
8 sets leg extensions 20-50 reps.

Hitting the pool shortly. Hopefully some of you come out of the bushes and come swim.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 20, 2023, 11:47:41 AM

chest shoulders triceps

4 sets pec dec flys
4 sets seated maxhine fly/press
3 sets cables
6 sets lateral raises
4 sets rope tri ext
2 sets single arm cable ext

In and out

Check on condition 9 weeks out, on point full and tight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on July 20, 2023, 12:07:31 PM

Quote from: robcguns on July 20, 2023, 11:46:58 AM

8 sets incline db press 60x20,70x20,80x20,90x20,100x20,110x15,120x15,130x12.
Superset
8 sets bw dips 15-20.

8 sets barbell shrugs 265 sets of 15
Superset
8 sets db upright rows 35s sets of 15

8 sets of calf raises 185-315 on smith
Superset
8 sets leg extensions 20-50 reps.

Hitting the pool shortly. Hopefully some of you come out of the bushes and come swim.

BEAST

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 20, 2023, 12:22:50 PM

Quote from: bhank on July 20, 2023, 11:30:05 AM

Dude is a gimp who gave up he also says nasty shit about people believes in Qanon type conspiracy theories rambles nonsense and blames drugs for his brother being a junky so takes a high horse moral stance basically a gimp narc right wing nutcase who feels sorry for himself total loser

Golly...that's harsh...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 20, 2023, 12:33:42 PM

Quote from: bhank on July 20, 2023, 11:30:05 AM

Dude is a gimp who gave up he also says nasty shit about people believes in Qanon type conspiracy theories rambles nonsense and blames drugs for his brother being a junky so takes a high horse moral stance basically a gimp narc right wing nutcase who feels sorry for himself total loser

he seems to own your mind,.,,,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 20, 2023, 01:09:09 PM

Quote from: bhank on July 20, 2023, 11:30:05 AM

Dude is a gimp who gave up he also says nasty shit about people believes in Qanon type conspiracy theories rambles nonsense and blames drugs for his brother being a junky so takes a high horse moral stance basically a gimp narc right wing nutcase who feels sorry for himself total loser

How 'bout every Thanksgiving you give thanks you didn't (try to) beat me up.  There I was with my trademark Lofstrands and not a word out of you as you walked by me. 

Here is reality if you had harmed me.  You would have gone directly to jail to be someone's Bottom Bitch. And no, you would not have turned into the "white tornado" and whupped ass.   Just STFU and grow the fuck up you pathetic little manlette.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 20, 2023, 01:50:44 PM

Quote from: bhank on July 20, 2023, 05:53:34 AM

He gave up 20 years ago

YOU FUCKING DICKHEAD!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 20, 2023, 02:12:28 PM

Godamn these look good more packages on the way but the 55 and 10s showed up today. I mean yeah you can train with rocks but these calibrated rogue plates look good and I will be able to fit smaller increments on the bar as my plates are too wide for the curl bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 20, 2023, 02:31:51 PM

Have to agree with Brian for once


Rogue are really nice

I know from my own perspective if I ever intend to cherry pick a Mickey Mouse strength event because I am too scared to actually compete against people I would insist on the very best equipment!

What must Betty think? Sorry Em. I mean Em. What must Em think. Not Betty. Definitely not Betty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 20, 2023, 02:42:01 PM

Quote from: bhank on July 20, 2023, 02:12:28 PM

Godamn these look good more packages on the way but the 55 and 10s showed up today. I mean yeah you can train with rocks but these calibrated rogue plates look good and I will be able to fit smaller increments on the bar as my plates are too wide for the curl bar.

hahaha poor Brian is now banned from all the gyms in his area

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 20, 2023, 02:59:24 PM

Great plates Brian... Nice additions to any home gym...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 21, 2023, 03:12:03 AM

Quote from: Krankenstein on July 19, 2023, 11:47:28 AM

Who would be arguing?  Everyone will be minding their own business in case you are not aware.

True - apart from the occasional 'happy noise' or grunt of disapproval if one of us accidentally 'war-paints' another GetBiggers leg or something, we're a pretty restrained bunch  :)

Quote from: pamith on July 19, 2023, 02:32:53 PM

He looks like a serial killer, no?

I'd love to test that theory - post up your address, bud

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 21, 2023, 05:22:26 AM

Quote from: joswift on July 20, 2023, 02:42:01 PM

hahaha poor Brian is now banned from all the gyms in his area

Not banned from any gyms idiot and your boy Hosh is the one who called in a locker room complaint on me there never was a real complaint

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on July 21, 2023, 05:31:13 AM

Quote from: bhank on July 20, 2023, 02:12:28 PM

Godamn these look good more packages on the way but the 55 and 10s showed up today. I mean yeah you can train with rocks but these calibrated rogue plates look good and I will be able to fit smaller increments on the bar as my plates are too wide for the curl bar.

I’m guessing leg training is out the window. Why don’t you go to work a regular gym?

You’re home gym is nice. But it does not have adequate like equipment. But in all honesty, you don’t train legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 21, 2023, 05:34:24 AM

Quote from: bhank on July 21, 2023, 05:22:26 AM

Not banned from any gyms idiot and your boy Hosh is the one who called in a locker room complaint on me there never was a real complaint

you havent been in one since

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 21, 2023, 05:45:14 AM

Quote from: joswift on July 21, 2023, 05:34:24 AM

you havent been in one since

Simply not true

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 21, 2023, 05:46:30 AM

Quote from: bhank on July 20, 2023, 02:12:28 PM

Godamn these look good more packages on the way but the 55 and 10s showed up today. I mean yeah you can train with rocks but these calibrated rogue plates look good and I will be able to fit smaller increments on the bar as my plates are too wide for the curl bar.

http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1453177;image

Talks shit about how he doesn't know colored plates....then proceeds to buy colored plates.  Here's a tutorial for you brian on some standard plate colors:

Red = 55lb
Blue = 45lb
Yellow = 35lb
Green = 25lb
Black = 15 or 10lb...different width. (your 10lb white is a change plate)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 21, 2023, 05:46:56 AM

Quote from: webstar on July 21, 2023, 05:31:13 AM

I’m guessing leg training is out the window. Why don’t you go to work a regular gym?

You’re home gym is nice. But it does not have adequate like equipment. But in all honesty, you don’t train legs.

You don’t even lift who are you kidding you train nothing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 21, 2023, 06:16:14 AM

Quote from: Taffin on July 21, 2023, 03:12:03 AM

True - apart from the occasional 'happy noise' or grunt of disapproval if one of us accidentally 'war-paints' another GetBiggers leg or something, we're a pretty restrained bunch  :)


I'd love to test that theory - post up your address, bud

Hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 21, 2023, 08:47:16 AM

9 sets of various pulldowns
Superset
9 sets rear delt db 35s

9 sets db shoulder presses 50,60,70 all for 20s 80,90,100 all for 10s,105,110,115 all for 8s.
Superset
9 sets db laterals 25s

About to jump in pool and then head to casino. Enjoy your day fellas.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 21, 2023, 08:49:19 AM

Quote from: bhank on July 21, 2023, 05:45:14 AM

Simply not true

sorry, forgot the strict curl meet

Happy now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 21, 2023, 08:49:47 AM

Colored plates are raciss.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 21, 2023, 08:54:57 AM

Quote from: webstar on July 21, 2023, 05:31:13 AM

I’m guessing leg training is out the window. Why don’t you go to work a regular gym?

You’re home gym is nice. But it does not have adequate like equipment. But in all honesty, you don’t train legs.

All the moron needs is a trap bar , a step up box, and some heavy DB.   But who are we kidding?   Hanky Panky hates leg and back day.   

SCN fo life yo!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 21, 2023, 09:02:23 AM

Hey assholes this is the No bullshit training thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 21, 2023, 09:04:08 AM

Quote from: robcguns on July 21, 2023, 09:02:23 AM

Hey assholes this is the No bullshit training thread.

bro... i squatted 1 hour today SS with leg curls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 21, 2023, 09:04:13 AM

Quote from: robcguns on July 21, 2023, 09:02:23 AM

Hey assholes this is the No bullshit training thread.

No BS - all one needs is a trap bar, a bunch of 45's, some Heavy ass DB , a pull up bar, a good plyo step up box, a bench and good to go 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 21, 2023, 09:14:58 AM

Quote from: Soul Crusher on July 21, 2023, 09:04:13 AM

No BS - all one needs is a trap bar, a bunch of 45's, some Heavy ass DB , a pull up bar, a good plyo step up box, a bench and good to go

Agreed, I would just add a dip station also I would lose the Plyo box as I can’t handle that stuff haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 21, 2023, 09:24:27 AM

Quote from: robcguns on July 21, 2023, 09:14:58 AM

Agreed, I would just add a dip station also I would lose the Plyo box as I can’t handle that stuff haha.

I have a good one from Rouge made from hard plastic and can use for almost anything

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 21, 2023, 09:35:53 AM

Quote from: robcguns on July 21, 2023, 09:14:58 AM

Agreed, I would just add a dip station also I would lose the Plyo box as I can’t handle that stuff haha.

and a good thick, hard, long......set of bushes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 21, 2023, 09:51:06 AM

Quote from: Krankenstein on July 21, 2023, 09:35:53 AM

and a good thick, hard, long......set of bushes

But of course, haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 21, 2023, 10:16:15 AM

Quote from: IroNat on July 21, 2023, 08:49:47 AM

Colored plates are raciss.

Plates of Color?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 21, 2023, 10:22:03 AM

5 sets of 10 reps for close grip pulldowns.

5 sets of 10 reps for Smif Machine Bench Press.

That's it! 

"Plates of Color"?!  You even capitalized "color"!  How very sensitive of you, Taf!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 21, 2023, 10:46:36 AM

Quote from: Taffin on July 21, 2023, 10:16:15 AM

Plates of Color?

CPM is the new movement - (colored plates matter)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 21, 2023, 10:48:42 AM

Quote from: The Scott on July 21, 2023, 10:22:03 AM

5 sets of 10 reps for close grip pulldowns.

5 sets of 10 reps for Smif Machine Bench Press.

That's it! 

"Plates of Color"?!  You even capitalized "color"!  How very sensitive of you, Taf!   ;D

Good work Scott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 21, 2023, 11:22:34 AM

Quote from: robcguns on July 21, 2023, 10:48:42 AM

Good work Scott.

I second that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 21, 2023, 12:04:35 PM

Quote from: The Scott on July 21, 2023, 10:22:03 AM

"Plates of Color"?!  You even capitalized "color"!  How very sensitive of you, Taf!   ;D

Quote from: Krankenstein on July 21, 2023, 10:46:36 AM

CPM is the new movement - (colored plates matter)

I even used the North American spelling of colour out of respect of... I mean for...  er.... not sure, but I'm sure it virtue signalled me somehow!  ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 21, 2023, 12:24:34 PM

Back / Bi

(I deadlifted on TUE)

1-arm dumbbell rows - 4 sets
Pullups - 4 sets
Shrugs - 4 sets

D-Bell Curls - 4 sets
Preacher Curls - 4 sets
Wrist Curls - 4 sets
Reverse Curls - 4 set

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on July 21, 2023, 10:57:47 PM

Shoulders/Tri's

Smith press behind neck 4x including a triple drop on the last set
Side laterals 2x
Bent over laterals 2x
Cable upright rows 2x
Dumbell Shrugs 2x

Reverse grip single arm push downs 2x
Single arm overhead dumbell extensions 2x
Skull crushers supersetted with close grip press 2x
Rope pushdowns 2x

6 set of abs
30 minutes treadmill
45 minute dog walk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 22, 2023, 09:38:00 AM

Quote from: robcguns on July 21, 2023, 10:48:42 AM

Good work Scott.

Quote from: IroNat on July 21, 2023, 11:22:34 AM

I second that.

Thank you gentlemen!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 22, 2023, 10:43:19 AM

Was supposed to be a day off but figured I would do something so…

8 sets pull ups bw reps 14,12,11,10,9,8,8,6
Superset
8 sets dips bw reps 35,32,29,25,24,22,21,20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 22, 2023, 12:38:42 PM

Quote from: robcguns on July 22, 2023, 10:43:19 AM

Was supposed to be a day off but figured I would do something so…

8 sets pull ups bw reps 14,12,11,10,9,8,8,6
Superset
8 sets dips bw reps 35,32,29,25,24,22,21,20

Nice!! My day off consisted of Pizza, and a 1-hour nap  8)
Old guy stuff...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 22, 2023, 12:42:25 PM

robc's days off are not your typical days off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 22, 2023, 12:57:26 PM

Quote from: IroNat on July 22, 2023, 12:42:25 PM

robc's days off are not your typical days off.

Swimming the English Channel.
Walking from his MA home to Maine, then back again.
400 reps of deltoids.
Hanging in the bushes! 

 :D :D ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 22, 2023, 01:27:52 PM

Quote from: robcguns on July 22, 2023, 10:43:19 AM

Was supposed to be a day off but figured I would do something so…

8 sets pull ups bw reps 14,12,11,10,9,8,8,6
Superset
8 sets dips bw reps 35,32,29,25,24,22,21,20

Wow!  Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 22, 2023, 01:31:32 PM

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow!  Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Stay with it Sir Scott!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 22, 2023, 01:46:55 PM

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow!  Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Good going Scott
very pleased to see you're doing what you can & progressing.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 22, 2023, 01:55:09 PM

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow!  Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Thats awesome man... Happy for ya!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 22, 2023, 02:14:47 PM

Quote from: Gym Rat on July 22, 2023, 12:38:42 PM

Nice!! My day off consisted of Pizza, and a 1-hour nap  8)
Old guy stuff...

Oh I also just had a 1 hour nap and got a couple meals from Boston market. Prob take another nap as well haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 22, 2023, 02:17:20 PM

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow!  Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Right back at ya Scott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 23, 2023, 10:56:23 AM

Quote from: The Scott on July 22, 2023, 01:27:52 PM

Wow!  Excellent!

5 sets of 10 on each of the following"

DB laterals

Barbel Curls

Tricep Pushdowns

Good work brother glad your doing good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 23, 2023, 11:03:02 AM

Back hams light quads and biceps today

Lying leg curl 1x15,6,5 rest pause set then into partials

Stiff leg deadlift 1x12

Barbell row 1x9

Single arm lat pulldown 2x15

Single arm cable row 1x14,6,5 rest pause set followed by partials

Single leg press 1x30 only front half of foot on platform to maximise knee flexion

Seated leg curl 1x15,6,5 again rest pause into partials

Pendulum squat 1x15

Ez reverse curl 1x14,6,5

Alternate db curl 1x9,6,5

Face away cable curl unilateral 1x22, 1x12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 23, 2023, 11:04:27 AM

legs
6 sets seated hamstring curls
4 sets leg ext
6 sets leg press
2 sets single leg curls
5 sets calf raises.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 23, 2023, 11:21:28 AM

Very good, Henda and Swifty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 23, 2023, 11:25:33 AM

Quote from: IroNat on July 23, 2023, 11:21:28 AM

Very good, Henda and Swifty.

thank you brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 23, 2023, 11:30:35 AM

Quote from: Henda on July 23, 2023, 11:25:33 AM

thank you brother

Don’t forget to add “3 sets of making out with fat odiferous chicks who look like Shizzo.”

Hi Henda !   🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 23, 2023, 11:36:58 AM

Quote from: JustPlaneJane on July 23, 2023, 11:30:35 AM

Don’t forget to add “3 sets of making out with fat odiferous chicks who look like Shizzo.”

Hi Henda !   🙋‍♀️

Hahaha hi Jane hope your doing good

Surprisingly I’ve refrained from partaking is such vulgarities lately !

I’m now adding odiferous to my list of real life insults I like to use

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 23, 2023, 11:37:55 AM

Trained my short head of my biceps
Brutal 1 hour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 23, 2023, 11:38:50 AM

Quote from: Henda on July 23, 2023, 11:36:58 AM

Hahaha hi Jane hope your doing good

Surprisingly I’ve refrained from partaking is such vulgarities lately !

Stop licking her balls bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 23, 2023, 11:43:51 AM

Quote from: JackTheRipper on July 23, 2023, 11:37:55 AM

Trained my short head of my biceps
Brutal 1 hour

Awesome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 23, 2023, 11:44:56 AM

Quote from: Henda on July 23, 2023, 11:36:58 AM

Hahaha hi Jane hope your doing good

Surprisingly I’ve refrained from partaking is such vulgarities lately !

I let the secret out. I told these guys you went full homo. We aren’t judgemental - a gay gypsy wedding would be fun ! I also think that means you have to go into RobC’s bushes or something like that. I’m not 100% sure and I don’t think I really want to know.

I’m still training with fathead Walter, climbed Mt. Humphrey in Flagstaff yesterday, and also got a new 400 Kawasaki Ninja that I’m learning to do stoppies on.

I will be in the U.K. for the British GP on August 5th and 6th and staying in London. I’m going to see if Darren Avery will join me to workout. The chickens are doing good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 23, 2023, 11:53:31 AM

Quote from: IroNat on July 23, 2023, 11:43:51 AM

Awesome.

Weider isolation principles

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 23, 2023, 11:56:08 AM

Quote from: JackTheRipper on July 23, 2023, 11:53:31 AM

Weider isolation principles

Next is the uber-advanced Weider technique when you isolate only a section of the particular tricep head.

Carry on soldier.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 23, 2023, 11:56:55 AM

I plan on a brutal tricep outer head  workout
Harder baby ...hardcore

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 23, 2023, 12:00:52 PM

8 sets db curls 25,30,35,40,45,50,55,60 2 arms same time straight grip
Superset
8 sets NGB 135,155,175,195,215,225,245,265

8 sets leg extensions reps 20-50
Sueprset
8 sets calf raises on smith 185,225,275,315….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 23, 2023, 12:02:44 PM

robc is relentless and also likes the number 8.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 23, 2023, 12:10:23 PM

Quote from: JustPlaneJane on July 23, 2023, 11:44:56 AM

I let the secret out. I told these guys you went full homo. We aren’t judgemental - a gay gypsy wedding would be fun ! I also think that means you have to go into RobC’s bushes or something like that. I’m not 100% sure and I don’t think I really want to know.

I’m still training with fathead Walter, climbed Mt. Humphrey in Flagstaff yesterday, and also got a new 400 Kawasaki Ninja that I’m learning to do stoppies on.

I will be in the U.K. for the British GP on August 5th and 6th and staying in London. I’m going to see if Darren Avery will join me to workout. The chickens are doing good.

Haha as a woman you simply can’t sympathise about how it feels to be stuck over here unable to participate while all the guys on getbig are having the time of their lives in robs bushes

Glad to hear your doing good the ninjas are badass bikes, enjoy the Grand Prix and the diversity of London haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 23, 2023, 12:37:52 PM

back

lat pulldown 2x20 reps

chins 4 sets  10-6 reps

 2 arm db row 4 sets 10reps

hammer strength row 4 sets 4 plates 8 reps w a squeeze

wide grip cable pullover 4 sets 15 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 23, 2023, 12:53:47 PM

Quote from: Henda on July 23, 2023, 12:10:23 PM

Haha as a woman you simply can’t sympathise about how it feels to be stuck over here unable to participate while all the guys on getbig are having the time of their lives in robs bushes

Glad to hear your doing good the ninjas are badass bikes, enjoy the Grand Prix and the diversity of London haha

Hi hi ...so funny bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 23, 2023, 01:19:28 PM

Quote from: JackTheRipper on July 23, 2023, 12:53:47 PM

Hi hi ...so funny bro

Isn`t it past your bedtime yet Bonzo ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 23, 2023, 01:59:08 PM

Quote from: Henda on July 23, 2023, 12:10:23 PM

Haha as a woman you simply can’t sympathise about how it feels to be stuck over here unable to participate while all the guys on getbig are having the time of their lives in robs bushes

Glad to hear your doing good the ninjas are badass bikes, enjoy the Grand Prix and the diversity of London haha

Catch a flight over bro. I got room for a houseguest. The bushes are quite lively lately.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 23, 2023, 02:28:40 PM

Quote from: robcguns on July 23, 2023, 01:59:08 PM

Catch a flight over bro. I got room for a houseguest. The bushes are quite lively lately.

Haha thanks brother imagine the outrage from the bushes if I get promoted straight to house guest without even having to pay my dues in the bush

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 23, 2023, 03:09:58 PM

Looks like everyone is training hard. I worked legs with leg ext ss with leg curls
Smith machine squat
Walking lunges
Reverse sled pulls
About 103 degrees down at the shed so I did some robc. Inspired cardio and swam till I almost drowned

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 23, 2023, 03:14:54 PM

Quote from: Cook on July 23, 2023, 03:09:58 PM

Looks like everyone is training hard. I worked legs with leg ext ss with leg curls
Smith machine squat
Walking lunges
Reverse sled pulls
About 103 degrees down at the shed so I did some robc. Inspired cardio and swam till I almost drowned

Awesome pool brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on July 23, 2023, 05:58:32 PM

Quote from: Henda on July 23, 2023, 02:28:40 PM

Haha thanks brother imagine the outrage from the bushes if I get promoted straight to house guest without even having to pay my dues in the bush

I’m about 10 seconds away from buying Primemuscle and Mathjew Canning plane tickets to Florida to be front and center in your shrubbery shenanigans !

Once RobC finishes his Sunday afternoon walk tomorrow morning, I’m going to file some type of official complaint.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 23, 2023, 06:09:50 PM

Quote from: Cook on July 23, 2023, 03:09:58 PM

Looks like everyone is training hard. I worked legs with leg ext ss with leg curls
Smith machine squat
Walking lunges
Reverse sled pulls
About 103 degrees down at the shed so I did some robc. Inspired cardio and swam till I almost drowned

You are a beast working out in those temps. Especially doing legs. Swimming is pretty brutal for sure. Sweet looking pool.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 24, 2023, 05:45:43 AM

Delts

Smith-BNP - 4 sets
Arnold Press - 4 sets
Rear Delt Flyes (D-bell) - 4 sets)
Shrugs - 4 sets
Machine Press - 4 sets
Side Laterals - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 24, 2023, 05:56:20 AM

Quote from: Henda on July 23, 2023, 03:14:54 PM

Awesome pool brother

Thanks Henda and rob.That thing feels pretty good this time of the year. I wish I could have afforded one when my kids were little like you rob but that’s the way it goes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 24, 2023, 06:11:53 AM

Leg extensions - 3x20
Squats - 5x5 with 5 min rests
Leg curls - 40 reps over 5 sets
1 leg calf raise - 3xMaxReps
Seated calf raise - 3x15

later...robc style...

Alt db curls superset Bentover tri extensions - 8x10
Db hammer curls superset V-bar tri pushdowns - 8x10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 24, 2023, 06:19:02 AM

chest shoulders tris
3 sets machine bench (warm ups)
3 sets pec dec flys
3 sets machine press/flys
5 sets machine side laterals
2 sets single arm side laterals
4 sets rope tricep ext
2 sets single arm tri ext

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 24, 2023, 07:16:24 AM

6 sets incline db press 60x25,80x20,100x15,15,15,15.
Superset
6 sets upright db rows 35s for 15s

6 sets barbell shrugs front/back 275x15s
Superset
6 sets Palms up front raises 25s for 15s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 24, 2023, 08:02:59 AM

July 24, 2023

Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 2 sets (both were triple drop-sets)

Seated Leg Curls- 5 sets

Leg Press Calf Extensions- 5 sets

Back at it.....got my car back on Saturday.

I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 24, 2023, 08:05:28 AM

Quote from: wes on July 24, 2023, 08:02:59 AM

July 24, 2023

Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 2 sets (both were triple drop-sets)

Seated Leg Curls- 5 sets

Leg Press Calf Extensions- 5 sets

Back at it.....got my car back on Saturday.

I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks.  :(

Glad you are back at it Tim!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 24, 2023, 08:29:41 AM

Quote from: Gym Rat on July 24, 2023, 08:05:28 AM

Glad you are back at it Tim!

Me too GR.....it felt great getting back in there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 24, 2023, 08:38:40 AM

traps-delts

db shrugs.. 8 sets 100lb to fail

db upright row 4 sets 50lb db to fail

db side lat 8 sets 10 perfect reps 40lb bells

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 24, 2023, 01:43:30 PM

Quote from: JustPlaneJane on July 23, 2023, 05:58:32 PM

I’m about 10 seconds away from buying Primemuscle and Mathjew Canning plane tickets to Florida to be front and center in your shrubbery shenanigans !

Once RobC finishes his Sunday afternoon walk tomorrow morning, I’m going to file some type of official complaint.

Haha I wouldn’t mind the addition of Mathew to the bushes but draw the line at homomuscle

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 24, 2023, 08:07:26 PM

3 Sets of 5 to 10 reps on each of the following exercises:

Smith Machine Rows
Close grip pulldowns

Smith Machine Bench Press
DB Flys

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 25, 2023, 12:34:49 AM

Quote from: Henda on July 24, 2023, 01:43:30 PM

Haha I wouldn’t mind the addition of Mathew to the bushes but draw the line at homomuscle

"PrimeMeatMuscles" (in his throat)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on July 25, 2023, 02:39:57 AM

Quote from: robcguns on July 23, 2023, 01:59:08 PM

Catch a flight over bro. I got room for a houseguest. The bushes are quite lively lately.

Yeah, I've been meaning to ask if I could borrow your hosepipe please?  The bushes are getting a bit... ... sticky... ...  :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on July 25, 2023, 06:15:41 AM

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 25, 2023, 06:52:58 AM

Quote from: Taffin on July 25, 2023, 02:39:57 AM

Yeah, I've been meaning to ask if I could borrow your hosepipe please?  The bushes are getting a bit... ... sticky... ...  :-X

I just blasted those bushes so they should be clear now so come on back taffin.

Quote from: Hulkotron on July 25, 2023, 06:15:41 AM

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Good work hulk, you are only in competition with yourself so as long as you are meeting your goals that’s great. And repping more than your Bodyweight is strong.


I’m taking today thru thur off I feel beat down. Strictly swimming for me for next 3 days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 25, 2023, 09:59:58 AM

Quote from: Hulkotron on July 25, 2023, 06:15:41 AM

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Nice going Hulk !!!!!!1

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 25, 2023, 10:05:09 AM

July 25, 2023

Chest & Back:

Smith Machine Inclines - 3 sets
Seated Bench Press Machine - 3 sets
DB Flyes - 2 sets

Lat Pulldowns - 3 sets
Seated Cable Rows - 3 sets
Straight-Arm Pulldowns - 2 sets


Again,I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks.  :(

I was carbed up bigtime and got a huge pump......it felt like cumming!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 25, 2023, 10:39:59 AM

Mowed and weedwhacked lawn for 2.5 hours.

Got a new Echo gas powered grass trimmer a couple weeks ago to replace my old Homelite.

Nice machine.

(https://saffordequipment.com/wp-content/uploads/2017/05/SRM-225-Trimmer-ECHO.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 25, 2023, 10:41:16 AM

Back to training today after being in PHX this weekend....just swam

7/22
4 rounds
200yd free
50 kick
50 pull
-rest 2 mins

7/23
Every 2 mins x 10
50yd free

4rds
100yd free
100 kick
100 pull
- resting :30 @ 50yd of each

Was fucking awesome to be back in the heat. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 25, 2023, 10:47:21 AM

Quote from: wes on July 25, 2023, 10:05:09 AM

July 25, 2023

Chest & Back:

Smith Machine Inclines - 3 sets
Seated Bench Press Machine - 3 sets
DB Flyes - 2 sets

Lat Pulldowns - 3 sets
Seated Cable Rows - 3 sets
Straight-Arm Pulldowns - 2 sets


Again,I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks.  :(

I was carbed up bigtime and got a huge pump......it felt like cumming!!  :D

With a woman?

(https://media1.tenor.com/images/06ab5338f07a2b58deaec163653eedbe/tenor.gif?itemid=5206090)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 25, 2023, 10:52:37 AM

Quote from: IroNat on July 25, 2023, 10:47:21 AM

With a woman?

(https://media1.tenor.com/images/06ab5338f07a2b58deaec163653eedbe/tenor.gif?itemid=5206090)

NO HOMO bro !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 25, 2023, 11:24:30 AM

Legs mainly today

Back squats

3 sets 60kg, 3 sets 80kg, 3 sets 100kg, 2 sets 120kg. 2 stes 140kg, 1 set 160kg.
super setted with biceps hammer curls & tricep overhead extension for high reps

Tri set

Leg extensions / leg curls / High bar squats heels on 1/2 inch block
5 sets only

calves on leg press machine & BB good mornings
7 sets i think it was.

Neck work & abs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on July 25, 2023, 12:11:39 PM

Quote from: IroNat on July 25, 2023, 10:39:59 AM

Mowed and weedwhacked lawn for 2.5 hours.

Got a new Echo gas powered grass trimmer a couple weeks ago to replace my old Homelite.

Nice machine.

(https://saffordequipment.com/wp-content/uploads/2017/05/SRM-225-Trimmer-ECHO.jpg)

damn hows the forearms??  i weedwhacked for twenty minutes yesterday and my forearms grew another quarter inch dammit!!
cramping up all last night.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 25, 2023, 02:38:16 PM

Quote from: wazhazbin on July 25, 2023, 12:11:39 PM

damn hows the forearms??  i weedwhacked for twenty minutes yesterday and my forearms grew another quarter inch dammit!!
cramping up all last night.

Mowed for 2 hours.
Weedwhacked and cleaned up with a leaf blower for 1/2 hour.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 25, 2023, 02:42:16 PM

back biceps
straight arm pulldowns 4 warm up sets 1 heavy set
machine pulldowns emphasis on upper mid back 4 sets
low single arm machine rows 3 sets each arm

Machine single arm preacher 4 sets each arm
1 arm cable standing curl 2 sets each arm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 25, 2023, 05:30:45 PM

Quote from: wazhazbin on July 25, 2023, 12:11:39 PM

damn hows the forearms??  i weedwhacked for twenty minutes yesterday and my forearms grew another quarter inch dammit!!
cramping up all last night.

Stay the fuck away from Robs bushes you a-hole.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on July 25, 2023, 05:40:09 PM

Quote from: Krankenstein on July 25, 2023, 05:30:45 PM

Stay the fuck away from Robs bushes you a-hole.

not me.  i'm not allowed in the states.   can't deny the asshole part tho

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 25, 2023, 05:42:48 PM

5 sets of 10 to 3 reps single leg extension. 
1 set of no weight single leg curl.  I got 12.

That was it. Yippee!  ;D  And yes, I am grateful for this as it will get better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 25, 2023, 05:49:57 PM

Quote from: The Scott on July 25, 2023, 05:42:48 PM

5 sets of 10 to 3 reps single leg extension. 
1 set of no weight single leg curl.  I got 12.

That was it. Yippee!  ;D  And yes, I am grateful for this as it will get better.

don’t worry buddy it’s great you can get some training in

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 25, 2023, 05:54:17 PM

Quote from: Cook on July 25, 2023, 05:49:57 PM

don’t worry buddy it’s great you can get some training in

Thank you!  I must accept the passage of years but will fight them all the same.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 26, 2023, 01:30:18 AM

Quote from: Hulkotron on July 25, 2023, 06:15:41 AM

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Nice job!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 26, 2023, 05:57:44 AM

Chest / Tri

D-Bell Bench (100's) - 4 sets
Smith-Inclines - 4 sets
JM Press - 4 sets

Skull Crushers - 4 sets
Dips - 4 sets
Hammer Wide and Seated Press machines (SS) - 4 sets each

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 26, 2023, 06:00:07 AM

Quote from: wazhazbin on July 25, 2023, 05:40:09 PM

not me.  i'm not allowed in the states.   can't deny the asshole part tho

You know you're looking for way into the states to view Robc from the bushes. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 26, 2023, 06:15:49 AM

45 degree dips one hour with drop sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 26, 2023, 07:10:04 AM

Muscle clean & press - 8x2
Clean pulls - 4x2
Behind neck press and Bench press to neck - just the bar, 2 sets 20-30 reps each

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on July 26, 2023, 08:52:34 AM

Quote from: Krankenstein on July 26, 2023, 06:00:07 AM

You know you're looking for way into the states to view Robc from the bushes.

no that would be sick

looking into long range drones!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 26, 2023, 10:26:15 AM

Quote from: Hulkotron on July 25, 2023, 06:15:41 AM

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Quote from: IroNat on July 26, 2023, 07:10:04 AM

Muscle clean & press - 8x2
Clean pulls - 4x2
Behind neck press and Bench press to neck - just the bar, 2 sets 20-30 reps each

Good work getbig brothers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 26, 2023, 10:27:37 AM

Quote from: illuminati on July 25, 2023, 11:24:30 AM

Legs mainly today

Back squats

3 sets 60kg, 3 sets 80kg, 3 sets 100kg, 2 sets 120kg. 2 stes 140kg, 1 set 160kg.
super setted with biceps hammer curls & tricep overhead extension for high reps

Tri set

Leg extensions / leg curls / High bar squats heels on 1/2 inch block
5 sets only

calves on leg press machine & BB good mornings
7 sets i think it was.

Neck work & abs.

Good workout mate strong squatting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 26, 2023, 12:05:02 PM

Quote from: wes on July 25, 2023, 10:05:09 AM

July 25, 2023

Chest & Back:

Smith Machine Inclines - 3 sets
Seated Bench Press Machine - 3 sets
DB Flyes - 2 sets

Lat Pulldowns - 3 sets
Seated Cable Rows - 3 sets
Straight-Arm Pulldowns - 2 sets


Again,I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks.  :(

I was carbed up bigtime and got a huge pump......it felt like cumming!!  :D

stop the crap Wes..either post a pic or STFU

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 26, 2023, 12:11:47 PM

Quote from: Henda on July 26, 2023, 10:27:37 AM

Good workout mate strong squatting

Thank you 🙏

I had a strange 9nmnths / year where I was really uncomfortable doing
Either front or back squats,
About 6-8 was ago I increased my flexibility work & started from scratch with
Just the bar & its feeling spot on now 😊
My goal is to get to around 180/90 for 5s
I got a way to go yet !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 26, 2023, 12:13:30 PM

Quote from: Henda on July 26, 2023, 10:26:15 AM

Good work getbig brothers

Thanks Bro-Henda.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 26, 2023, 12:16:44 PM

Quote from: illuminati on July 26, 2023, 12:11:47 PM

Thank you 🙏

I had a strange 9nmnths / year where I was really uncomfortable doing
Either front or back squats,
About 6-8 was ago I increased my flexibility work & started from scratch with
Just the bar & its feeling spot on now 😊
My goal is to get to around 180/90 for 5s
I got a way to go yet !!

Great job man!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 26, 2023, 12:20:16 PM

Quote from: Gym Rat on July 26, 2023, 12:16:44 PM

Great job man!

It was frustrating the hell out of me it was that awkward & uncomfortable.
I was mainlydoing leg press.

Getting older sucks big time . Still is better than the alternative 😊

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 26, 2023, 12:20:23 PM

Quote from: Krankenstein on July 26, 2023, 06:00:07 AM

You know you're looking for way into the states to view Robc from the bushes.

Isn’t everyone hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 26, 2023, 12:21:40 PM

Quote from: wazhazbin on July 26, 2023, 08:52:34 AM

no that would be sick

looking into long range drones!!

Brilliant haha. I’ll be on the look out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 26, 2023, 05:46:58 PM

biceps

skinny straight barbell curl 4x 12-6

spider curl 3 sets 15 reps

db concentration curl 4x10 reps

light preacher bb curl  3x20

21's 1 set

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 26, 2023, 07:30:53 PM

Quote from: JackTheRipper on July 26, 2023, 12:05:02 PM

stop the crap Wes..either post a pic or STFU

Seems like CockTheSmoker wants a throat full of man goo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on July 26, 2023, 07:40:30 PM

13.9 miles today 💯💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 26, 2023, 08:16:16 PM

Quote from: The Keto Kid on July 26, 2023, 07:40:30 PM

13.9 miles today 💯💪

you are a beast.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on July 26, 2023, 08:47:46 PM

Quote from: robcguns on July 26, 2023, 08:16:16 PM

you are a beast.

Thanks brother 💪👍

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 27, 2023, 07:45:45 AM

Legs / Nap / More Legs

Sissy Squats - 4 sets
Leverage Squat - 4 sets
Belt Squats - 4 sets

->(Had odd crash - narcolepsy like) had to lie down immediately, slept for 30 mins.  8)

-Continued:

Leg Curls - 4 sets
Leg Ext - 4 sets
Calf Raises - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 27, 2023, 08:53:07 AM

Quote from: JackTheRipper on July 26, 2023, 12:05:02 PM

stop the crap Wes..either post a pic or STFU

You first trollboy !!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 27, 2023, 08:56:09 AM

July 27, 2023

Shoulders:

Seated DB Press- 3 sets
DB Laterals - 3 sets
Face-Pulls - 3 sets
DB Front Raises - 1 X failure

I should be ready to add weight plus volume next week,then the week after that,I`ll be back at it full bore.

Pretty sore right now!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 27, 2023, 08:58:44 AM

legs
leg curls 5
leg ext 5
leg press 5
single leg curls 2
calf raises 4

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 27, 2023, 09:15:28 AM

Good workouts, Getbig brethren.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on July 27, 2023, 11:43:23 AM

Quote from: wes on July 27, 2023, 08:56:09 AM

July 27, 2023

Shoulders:

Seated DB Press- 3 sets
DB Laterals - 3 sets
Face-Pulls - 3 sets
DB Front Raises - 1 X failure

I should be ready to add weight plus volume next week,then the week after that,I`ll be back at it full bore.

Pretty sore right now!

Good to hear brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 27, 2023, 12:57:48 PM

Quote from: Henda on July 27, 2023, 11:43:23 AM

Good to hear brother

Thanks Henda.......all the best buddy !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on July 27, 2023, 02:01:25 PM

Bodybuilding style workout, the first in ages

6 reps on biceps, 8 on triceps, 60 secs rest

Alt d curl superset with pushdown 5 sets

BB conc curl superset with rope overhead extensions 5 sets

BB curl superset with underhand pushdowns 5 sets

Behind back BB wrists curl, just the 20kg bar,  3 sets 30, reps

30 min workout time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 27, 2023, 05:03:12 PM

Keep up the good work, gentlemen (No, bhanky.  You are not a gentleman).  It helps me to read here and IroNat's thread and a few more.

Today:

5 sets of Smith Machine BB rows for 10 reps down to 5 reps.
5 sets of 5 on close grip pulldowns.

5 sets of Smith Machine Bench Press for 10 reps down to 3 reps.
5 sets of DB flys for 15 reps down to 4 reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 27, 2023, 05:24:00 PM

Excellent, Sir Scott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 28, 2023, 05:27:34 AM

Good one this AM, had some good energy (for a change).

Back / Bi

Deadlift - 4 sets of 405 x 3
Iso-Rows - 4 sets
Pulldowns - 4 sets

Seated D-Bell curls - 4 sets
Preacher Curls - 4 sets
Machine Hammer curls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 28, 2023, 08:23:39 AM

July 28, 2023

Biceps,Triceps,Forearms:

Barbell Curls - 4 X 15,10,8,8 (pyramid style)
Hoist Seated Machine Curls - 3 X 12 (constant weight)

Seated Triceps Extensions - 4 X 20,12,10,10 (pyramid style...EZ-Curl Bar)
Pressdowns - 3 X 20,15,12 (pyramid style)
Hoist Triceps Dip Machine - 1 X 30

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP

Good one.....arms and delts looking vascular as a prick!!!

When I started back after doing jackshit for 5 years I had zero veins and was soft..........not anymore!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on July 28, 2023, 08:34:07 AM

Quote from: wes on July 28, 2023, 08:23:39 AM

July 28, 2023

When I started back after doing jackshit for 5 years I was soft...

Tell us more…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 28, 2023, 08:35:38 AM

Quote from: wes on July 28, 2023, 08:23:39 AM

July 28, 2023

Biceps,Triceps,Forearms:

Barbell Curls - 4 X 15,10,8,8 (pyramid style)
Hoist Seated Machine Curls - 3 X 12 (constant weight)

Seated Triceps Extensions - 4 X 20,12,10,10 (pyramid style...EZ-Curl Bar)
Pressdowns - 3 X 20,15,12 (pyramid style)
Hoist Triceps Dip Machine - 1 X 30

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP

Good one.....arms and delts looking vascular as a prick!!!

When I started back after doing jackshit for 5 years I had zero veins and was soft..........not anymore!

Well done, my brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 28, 2023, 08:45:50 AM

Quote from: The Scott on July 28, 2023, 08:35:38 AM

Well done, my brother!

Thank you sir!  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 29, 2023, 05:39:05 AM

Leg extensions - 2x20
Squats - 5x5 with 5 min rests
Leg curls - 40 reps over 4 sets
Seated behind neck press superset Alt db curls - 2 sets
Bench press to neck superset Zottman curls - 2 sets
Ab crunches & Leg raises

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 29, 2023, 06:00:48 AM

Quote from: IroNat on July 29, 2023, 05:39:05 AM

Leg extensions - 2x20
Squats - 5x5 with 5 min rests
Leg curls - 40 reps over 4 sets
Seated behind neck press superset Alt db curls - 2 sets
Bench press to neck superset Zottman curls - 2 sets
Ab crunches & Leg raises

Good stuff my friend!!   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 29, 2023, 06:09:06 AM

Solid stuff gents

In particular Wes

I'm in Turkey with the kids until weds so I've just been picking a bodypart a day and doing an isolation exercise to warm up 5x 12 45 second rest then a compound move for 10x10

Weird but pumped to hell in 30 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on July 29, 2023, 06:15:23 AM

Quote from: wes on July 28, 2023, 08:23:39 AM

July 28, 2023

Biceps,Triceps,Forearms:

Barbell Curls - 4 X 15,10,8,8 (pyramid style)
Hoist Seated Machine Curls - 3 X 12 (constant weight)

Seated Triceps Extensions - 4 X 20,12,10,10 (pyramid style...EZ-Curl Bar)
Pressdowns - 3 X 20,15,12 (pyramid style)
Hoist Triceps Dip Machine - 1 X 30

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP

Good one.....arms and delts looking vascular as a prick!!!

When I started back after doing jackshit for 5 years I had zero veins and was soft..........not anymore!

WOW...well done Sir can we have some pics?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 29, 2023, 06:16:48 AM

Just took 4 days off

Today
8 sets of leg extensions sets of 20-50
Superset
8 sets calf raises 185 1 set of 50,225 7 sets of 20

8 sets db shoulder presses 70s sets of 20s
6 sets db laterals 20s sets of 12
6 sets palms up front raises 20s sets of 15
6 sets barbell shrugs 275 sets of 12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 29, 2023, 06:19:45 AM

Quote from: JackTheRipper on July 29, 2023, 06:15:23 AM

WOW...well done Sir can we have some pics?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 29, 2023, 11:33:57 AM

Quote from: 38 returns on July 29, 2023, 06:09:06 AM

Solid stuff gents

In particular Wes

I'm in Turkey with the kids until weds so I've just been picking a bodypart a day and doing an isolation exercise to warm up 5x 12 45 second rest then a compound move for 10x10

Weird but pumped to hell in 30 minutes

Thanks bud.....enjoy your trip!!

Sounds like a great way to "blast/blitz" a bodypart.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 29, 2023, 11:35:19 AM

Quote from: Krankenstein on July 29, 2023, 06:19:45 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1454879;image)

Weirdest troll ever !  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on July 29, 2023, 11:50:21 AM

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 29, 2023, 12:21:31 PM

Quote from: wes on July 29, 2023, 06:00:48 AM

Good stuff my friend!!   :)

Gracias, good buddy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 29, 2023, 12:22:22 PM

Quote from: residue on July 29, 2023, 11:50:21 AM

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Looking pumped, Res.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 29, 2023, 03:21:39 PM

Quote from: residue on July 29, 2023, 11:50:21 AM

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Looking good res....your quads are insane bro......props!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 30, 2023, 08:18:37 AM

Quote from: residue on July 29, 2023, 11:50:21 AM

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

 Credit where it’s due you got some big swollen quads.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 30, 2023, 08:33:29 AM

Quote from: residue on July 29, 2023, 11:50:21 AM

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Well done and an excellent physique.  I am a Smurf in comparison.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 30, 2023, 08:38:39 AM

Quote from: The Scott on July 30, 2023, 08:33:29 AM

Well done and an excellent physique.  I am a Smurf in comparison.

You are too modest.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on July 30, 2023, 09:29:31 AM

Quote from: residue on July 29, 2023, 11:50:21 AM

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Man, I wish I had a sled at my gym. I wonder if the models with magnetic flywheels are any good ?

Very impressive, Res
Major props

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 30, 2023, 09:42:39 AM

Looking great Rez!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 30, 2023, 01:54:33 PM

Quote from: residue on July 29, 2023, 11:50:21 AM

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Quads look good the rest is average at best

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 30, 2023, 01:56:09 PM

Quote from: bhank on July 30, 2023, 01:54:33 PM

Quads look good the rest is average at best

That's a nice compliment, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on July 30, 2023, 01:56:49 PM

Quote from: bhank on July 30, 2023, 01:54:33 PM

Quads look good the rest is average at best

Compliment followed by insult

I imagine Spencers confidence is a fucking mess with a father like you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on July 30, 2023, 02:05:14 PM

Hanky is like a trash version of Josh Baskin from the movie Big

(https://i.postimg.cc/FH6XtPpj/Screenshot-20230730-230409.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on July 30, 2023, 02:14:31 PM

Quote from: bhank on July 30, 2023, 01:54:33 PM

Quads look good the rest is average at best

There it is, the jealous insults return... Rez smokes  you in every way til Sunday.
Actually fills out a shirt.

You look like Jared Fogle in a T-Shirt (only smaller)... In regular clothes, you disappear...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on July 30, 2023, 02:16:36 PM

Quote from: bhank on July 30, 2023, 01:54:33 PM

Quads look good the rest is average at best

His tattoos are better than your tattoos hanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 30, 2023, 02:32:05 PM

Quote from: bhank on July 30, 2023, 01:54:33 PM

Quads look good the rest is average at best

His one quad is bigger than both of yours.....the rest of physique is not torn up and surgically repaired....so, compared you he's just average?   Think again douche...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on July 30, 2023, 02:35:09 PM

Very honest of lying Brian to concede he is well below his own idea of average

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 30, 2023, 02:36:50 PM

Quote from: Krankenstein on July 30, 2023, 02:32:05 PM

His one quad is bigger than one both of yours.....the rest of physique is not torn up and surgically repaired....so, compared you he's just average?   Think again douche...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on July 30, 2023, 02:38:25 PM

Quote from: bhank on July 30, 2023, 01:54:33 PM

Quads look good the rest is average at best

Fuck off you retarded spastic - What like you've got a good physique,
Only in that Huge Delusional head of yours - Unable to see the imbalances &
Deficiencies in your body & there are many - thats why you've never been able
To compete & win.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 30, 2023, 02:42:26 PM

Quote from: IroNat on July 30, 2023, 02:36:50 PM

Fixed after I re-read.  I am hankins-tarded sometimes with typing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 30, 2023, 05:29:58 PM

Quote from: Krankenstein on July 30, 2023, 02:42:26 PM

Fixed after I re-read.  I am hankins-tarded sometimes with typing

Getbig is a forum of proof-readers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 30, 2023, 05:45:35 PM

I’m sorry but Hankins smokes residue except for quads.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 30, 2023, 06:02:22 PM

Quote from: robcguns on July 30, 2023, 05:45:35 PM

I’m sorry but Hankins smokes residue except for quads.

Not sure how but your bushes are getting burned down soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 30, 2023, 06:11:36 PM

Quote from: Krankenstein on July 30, 2023, 06:02:22 PM

Not sure how but your bushes are getting burned down soon.

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on July 30, 2023, 06:51:55 PM

I love all the bullshit in this thread :)


...Carry on...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on July 30, 2023, 08:21:11 PM

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :

(https://i.postimg.cc/59C0GFGh/image218.png)



- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets



(https://i.postimg.cc/rsRbQTw4/IMG-20230729-074905-949.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 31, 2023, 04:29:18 AM

Quote from: CalvinH on July 30, 2023, 06:51:55 PM

I love all the bullshit in this thread :)


...Carry on...

Fun, isn't it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 31, 2023, 04:29:54 AM

Quote from: mops on July 30, 2023, 08:21:11 PM

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :

(https://i.postimg.cc/59C0GFGh/image218.png)



- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets



(https://i.postimg.cc/rsRbQTw4/IMG-20230729-074905-949.jpg)

Looking good, mops.

No homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on July 31, 2023, 05:27:37 AM

Quote from: CalvinH on July 30, 2023, 06:51:55 PM

I love all the bullshit in this thread :)


...Carry on...

You WERE going to placed on a list.....now?   Forget it!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on July 31, 2023, 05:42:02 AM

Deadz, Sledz, Bench - for 2 hours 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 31, 2023, 05:44:22 AM

Quote from: mops on July 30, 2023, 08:21:11 PM

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :

(https://i.postimg.cc/59C0GFGh/image218.png)



- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets



(https://i.postimg.cc/rsRbQTw4/IMG-20230729-074905-949.jpg)

Beastly backside.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 31, 2023, 06:46:28 AM

7/30/23

Pinch block - 5x2
Finger bar curls - 3x15-20
Wrist curls - 3 sets each way 15-20
Neck plate raises & harness - 3xMaxReps each

7/31/23

Muscle clean & press - 8x2
Clean pull - 4x2
Barbell shrugs - 4x12-15
Barbell curls - 4x10-12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 31, 2023, 07:05:17 AM

July 31, 2023

Quads,Hamstrings,Calves:

Leg Press - 7 sets 20,15,15,12,10,8,20 (pyramid style,dropped poundage on last set)
Leg Extensions - 3 sets 20,15,12 (pyramid style)
Adductor Machine - 2 sets 20,15, (constant weight)

Seated Leg Curls - 5 sets 20,15,12,10,20 (pyramid style,dropped weight on last set)

Leg Press Calf Extensions - 4 sets to failure (pyramid style)
Rotary Calf Press - 4 sets to failure (constant weight)

All done in 55 minutes......great workout!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 31, 2023, 07:14:07 AM

Quote from: wes on July 31, 2023, 07:05:17 AM

July 31, 2023

Quads,Hamstrings,Calves:

Leg Press - 7 sets 20,15,15,12,10,8,20 (pyramid style,dropped poundage on last set)
Leg Extensions - 3 sets 20,15,12 (pyramid style)
Adductor Machine - 2 sets 20,15, (constant weight)

Seated Leg Curls - 5 sets 20,15,12,10,20 (pyramid style,dropped weight on last set)

Leg Press Calf Extensions - 4 sets to failure (pyramid style)
Rotary Calf Press - 4 sets to failure (constant weight)

All done in 55 minutes......great workout!!

Nice, Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 31, 2023, 07:17:51 AM

For the next few weeks:

Sun: Squats / legs
Mon: Interval running
Tues: Upper
Wed: Low intensity run / recovery
Thurs: DLs / Sleds etc
Fri: Ruck
Sat: Off

Baseball games mixed in

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 31, 2023, 07:19:45 AM

Quote from: Grape Ape on July 31, 2023, 07:17:51 AM

For the next few weeks:

Sun: Squats / legs
Mon: Interval running
Tues: Upper
Wed: Low intensity run / recovery
Thurs: DLs / Sleds etc
Fri: Ruck
Sat: Off

Baseball games mixed in

Sounds like a plan, Grape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on July 31, 2023, 07:21:59 AM

Quote from: IroNat on July 31, 2023, 07:19:45 AM

Sounds like a plan, Grape.

Thank you....it's just something I grabbed off twitter, as I felt plan-less after doing some GR shit a few weeks ago.

I was going to do a 4-6 week shred, but after being a bit fatigued after the GR, I feel depleted and don't want to lose weight, so going to do some hybrid training until baseball ends, then maybe go back to Soflete.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 31, 2023, 07:24:11 AM

Quote from: bhank on July 30, 2023, 01:54:33 PM

Quads look good the rest is average at best

fuckin dickhead... looked at your legs, chest, or back lately? how about those lil traps you got hankins?  excuse ridden pussy talking shit again lol.... 20 years of gear and no progress.. you shit filled faggit.. go get your hernia surgery bitch.. youre weak now, just imagine what ull be in a month lmao... then u can blame the surgery for the lack of strength and power you NEVER had.. 225 for 14 pfft... at 230 gtfo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 31, 2023, 07:25:37 AM

How's it going, tatoo?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on July 31, 2023, 07:30:50 AM

Quote from: IroNat on July 31, 2023, 07:25:37 AM

How's it going, tatoo?

going well brother...upped my calories w some healthy fats... added some pre workout carbs too.. workouts are starting to show fruit again... how u doin?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on July 31, 2023, 09:02:51 AM

Quote from: tatoo on July 31, 2023, 07:30:50 AM

going well brother...upped my calories w some healthy fats... added some pre workout carbs too.. workouts are starting to show fruit again... how u doin?

Fine.  Just one day at a time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 31, 2023, 10:45:38 AM

Quote from: IroNat on July 31, 2023, 07:14:07 AM

Nice, Wes.

Thanx Nat !!  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on July 31, 2023, 01:58:00 PM

9 sets pulldowns 3 wide grip front,3 btn,3 underhand.
Superset
9 sets db rear delt 35s for 10s

5 sets straight db curls 45s for 12s
Superset
5 sets db upright rows 35s for 12s

5 sets reverse grip pushdowns stack
Superset
5 sets db upright rows 40s for 10s

5 sets db hammers 60s for 20s
Superset
5 sets NGB 225 sets of 10

5 sets laterals 20s for 15s
Superset
5 sets behind the back shrugs 225 for 15s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on July 31, 2023, 02:09:04 PM

Quote from: mops on July 30, 2023, 08:21:11 PM

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :

(https://i.postimg.cc/59C0GFGh/image218.png)



- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets



(https://i.postimg.cc/rsRbQTw4/IMG-20230729-074905-949.jpg)

Back actually looks good and arms from behind

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on July 31, 2023, 03:45:27 PM

Quote from: Grape Ape on July 31, 2023, 07:17:51 AM

For the next few weeks:

Sun: Squats / legs
Mon: Interval running
Tues: Upper
Wed: Low intensity run / recovery
Thurs: DLs / Sleds etc
Fri: Ruck
Sat: Off

Baseball games mixed in

I see no golf involved so you need to redo your workout schedule.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 31, 2023, 03:48:58 PM

5 sets of 5 on each of the following:

Smith Machine Rows.
Close grip lat pulldowns.
Smith Machine Bench Press.
DB Flys.

The weight is embarrassingly low but it is heavy for me.  I am NOT giving up hope.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 31, 2023, 04:37:12 PM

Quote from: The Scott on July 31, 2023, 03:48:58 PM

5 sets of 5 on each of the following:

Smith Machine Rows.
Close grip lat pulldowns.
Smith Machine Bench Press.
DB Flys.

The weight is embarrassingly low but it is heavy for me.  I am NOT giving up hope.

Nice one my brother from another mother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on July 31, 2023, 04:38:21 PM

Quote from: mops on July 30, 2023, 08:21:11 PM

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :

(https://i.postimg.cc/59C0GFGh/image218.png)



- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets



(https://i.postimg.cc/rsRbQTw4/IMG-20230729-074905-949.jpg)

Looking damn good mops.....back thickness is unreal !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 31, 2023, 04:57:12 PM

Quote from: wes on July 31, 2023, 04:37:12 PM

Nice one my brother from another mother!!

Thank you, brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on July 31, 2023, 06:18:44 PM

Quote from: The Scott on July 31, 2023, 03:48:58 PM

5 sets of 5 on each of the following:

Smith Machine Rows.
Close grip lat pulldowns.
Smith Machine Bench Press.
DB Flys.

The weight is embarrassingly low but it is heavy for me.  I am NOT giving up hope.

Scott hang in there buddy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on July 31, 2023, 06:58:34 PM

Quote from: Cook on July 31, 2023, 06:18:44 PM

Scott hang in there buddy

Thanks, Cook!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ROBOAK on July 31, 2023, 08:01:01 PM

Quote from: mops on July 30, 2023, 08:21:11 PM

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :

(https://i.postimg.cc/59C0GFGh/image218.png)



- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets



(https://i.postimg.cc/rsRbQTw4/IMG-20230729-074905-949.jpg)

MONSTER CALF!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 01, 2023, 11:33:16 AM

August 01, 2023

Chest & Back:

Smith Incline Press - 3 sets 10 reps ( constant weight)
Seated Bench Press Machine - 3 sets 15,12,9 (pyramid style)
Seated Machine Flyes - 2 sets 15,12 (pyramid style)

Wide Pulldowns - 4 sets 12 reps ( constant weight)
Straight-Arm Pulldowns- 4 sets 12-15 reps (constant weight)

Not my typical chest and back day but I had a ton of errands to run and had to drive about 100 miles round trip.

Went with moderate weight with very little rest.....done in a little under 30 minutes....huge pump,great burn !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 01, 2023, 11:41:56 AM

Where did Ro go ??

He looking very good in the disappearing pic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 01, 2023, 11:58:33 AM

It turns on its side for some reason. Chest this afternoon, currently doing shoulders.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 01, 2023, 12:37:01 PM

(https://i.ibb.co/djPbj2N/Screenshot-2023-08-01-at-20-36-01.png)

fixed

Looking great pal
What show you doing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 01, 2023, 12:40:09 PM

Quote from: joswift on August 01, 2023, 12:37:01 PM

(https://i.ibb.co/djPbj2N/Screenshot-2023-08-01-at-20-36-01.png)

fixed

Looking great pal
What show you doing?

  thanks, Pca in Derry in 6 1/2 weeks, maybe others after, hard to get the head back in to hunger mode again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on August 01, 2023, 01:25:42 PM

Dips 25 sets 3 reps
Db press 3 sets 20 reps

40 min workout time

Unconventional but I'm enjoying it right now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 01, 2023, 02:09:29 PM

Quote from: joswift on August 01, 2023, 12:37:01 PM

(https://i.ibb.co/djPbj2N/Screenshot-2023-08-01-at-20-36-01.png)

fixed

Looking great pal
What show you doing?

You look awesome Ro........train hard and kick some ass !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 01, 2023, 02:16:19 PM

Quote from: BigRo on August 01, 2023, 12:40:09 PM

  thanks, Pca in Derry in 6 1/2 weeks, maybe others after, hard to get the head back in to hunger mode again.

Good luck pal

Nabba England on the 24th Sept, hopefully qualify for Universe 28th October

PS, have you seen the rule changes for NABBA shows from 24th Sept
These changes are as follows:

Quote

1. NABBA Areas shows will now be "Open Championships". This means you can enter any area show regardless of your home address, this also allows you access to multiple qualifiers to the NABBA Britain Finals.
2. You now have the option of entering up to two categories maximum per show (*regional qualifiers only). Entry fees will be £50 per category entered. You must state your selected categories on the entry form prior to the show, these strictly cannot be changed. The first category will only apply for your qualification to the NABBA Britain Finals.

3. Expense Prizes will be given to the category winners and/or “Overall” Mr & Miss Champions for each Open Championships qualifier at the discretion of the promoter during the awards and presentation.

4. Annual NABBA Memberships will be £50 from 25th September (after NABBA England)

5. Entry fees for athletes representing UK/GB to the NABBA Universe 2023 will be £50.

Looks like NABBA are following suit with other organisations charging competitors much more to enter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on August 01, 2023, 04:10:15 PM

I've been training steady.  body not responding any more.

same height and almost weight of hank , but his neck and arms are both
still an inch bigger than mine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 01, 2023, 04:23:24 PM

hazbin you could try a melatonin stack

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 01, 2023, 04:24:53 PM

Quote from: wazhazbin on August 01, 2023, 04:10:15 PM

I've been training steady.  body not responding any more.

same height and almost weight of hank , but his neck and arms are both
still an inch bigger than mine.

Looking pretty damn good there haz.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 01, 2023, 04:25:33 PM

Quote from: Hulkotron on August 01, 2023, 04:23:24 PM

hazbin you could try a melatonin stack

Don’t do it. Prob die.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 01, 2023, 04:27:17 PM

Eat more eggs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 01, 2023, 06:55:26 PM

Quote from: Hulkotron on August 01, 2023, 04:23:24 PM

hazbin you could try a melatonin stack

Quote from: robcguns on August 01, 2023, 04:25:33 PM

Don’t do it. Prob die.

Yes, I fear he would become so dark in pigment that he might be shot by the Po Po by axidentalizeification.  'n' sheit.  Either that or he would receive untold bazzillions in respirations and be forced to breed with really fat, fugly caucasionals and negresses.

Or he could be drafted by the Detroit Darkies of the WNBA.  I dunno.  So many possible outcomes.  He could even name his firs-borned chil'  "Melatonite" if it be a ho' and "Melatony" if it be a pimp.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 01, 2023, 06:58:22 PM

Quote from: wazhazbin on August 01, 2023, 04:10:15 PM

I've been training steady.  body not responding any more.

same height and almost weight of hank , but his neck and arms are both
still an inch bigger than mine.

"but his neck and arms are both
still an inch bigger than mine."

Yeah right - Only in his huge delusional Noggin.

We all can see the Truth.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 01, 2023, 10:28:38 PM

Quote from: wazhazbin on August 01, 2023, 04:10:15 PM

I've been training steady.  body not responding any more.

same height and almost weight of hank , but his neck and arms are both
still an inch bigger than mine.

Looking good Haz keep at it the body seems to stop responding then boom it breaks through all at once and hyper responds your next breakthrough is coming

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 01, 2023, 10:39:56 PM

Quote from: bhank on August 01, 2023, 10:28:38 PM

Looking good Haz keep at it the body seems to stop responding then boom it breaks through all at once and hyper responds your next breakthrough is coming

Well after 20+yrs of Steroids / GH / Peptides / site injections etc etc you still
Weigh exactly the same 225lbs & Really trying to give a top amateur/ near pro level
Bodybuilder like Hazbin advice 🤣😂🤣😂🤣😂🤣
Mr no legs,  no back, missing body parts & atrophied muscle .🤦🏻‍♂️🤷🏻‍♂️

Now Fuck off you lying sack of Shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 01, 2023, 10:55:07 PM

Quote from: illuminati on August 01, 2023, 10:39:56 PM

Well after 20+yrs of Steroids / GH / Peptides / site injections etc etc you still
Weigh exactly the same 225lbs & Really trying to give a top amateur/ near pro level
Bodybuilder like Hazbin advice 🤣😂🤣😂🤣😂🤣
Mr no legs,  no back, missing body parts & atrophied muscle .🤦🏻‍♂️🤷🏻‍♂️

Now Fuck off you lying sack of Shit.

Again inaccurate and encouragement is not the same as advice. Also right now like it or not Hazbin and me are about the same size. We are also both a little older and don't respond as quickly I am merely offering him encouragement. A plateau may last a little longer but we can still get through them. I was also 236 on my last weigh in. And I do not do site injections no matter how many times you guys say it they don't work there wouldn't be any advantage to doing them for 20 years you would just have nerve damage from hitting stuff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 01, 2023, 11:25:01 PM

Calf injections Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 02, 2023, 12:06:25 AM

Quote from: joswift on August 01, 2023, 02:16:19 PM

Good luck pal

Nabba England on the 24th Sept, hopefully qualify for Universe 28th October

PS, have you seen the rule changes for NABBA shows from 24th Sept
These changes are as follows:
Looks like NABBA are following suit with other organisations charging competitors much more to enter

Pricey. Good to see they are offering prize money for category winners and regional events being open. I was not allowed to enter Nabba Northern Ireland last year because I live across the border in the republic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 02, 2023, 12:20:26 AM

Quote from: bhank on August 01, 2023, 10:55:07 PM

Again inaccurate and encouragement is not the same as advice. Also right now like it or not Hazbin and me are about the same size. We are also both a little older and don't respond as quickly I am merely offering him encouragement. A plateau may last a little longer but we can still get through them. I was also 236 on my last weigh in. And I do not do site injections no matter how many times you guys say it they don't work there wouldn't be any advantage to doing them for 20 years you would just have nerve damage from hitting stuff.

Bianca you Numbskull you've admitted to doing site injections on another forum  ::)
And your body is riddled with nerve damaged body parts.

Also you weighed 216 just a week ago - Dumbo you think you've gained 20lbs
of muscle tissue  ::) FFS just how Stupid are you.

Now Fuck off as you promised you lying sack of Shit. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 02, 2023, 02:50:39 AM

Quote from: bhank on August 01, 2023, 10:55:07 PM

Again inaccurate and encouragement is not the same as advice. Also right now like it or not Hazbin and me are about the same size. We are also both a little older and don't respond as quickly I am merely offering him encouragement.

HA HA HA HA HA HA HA  ...............HA HA HA HA HA  LOL  ;D

You`ve got delusions of grandeur asshole to even contemplate comparing yourself to Haz in any way, shape,or form....do you know who he is and what he`s accomplished in bodybuilding?

If you did you wouldn`t be so fucking dumb to even include your name in the same sentence as his.........plus hes a great fucking person,something else you will never match him on.

Know your role you stupid fuck!!!!!!!!!!!111111111

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on August 02, 2023, 02:54:17 AM

Quote from: wes on August 02, 2023, 02:50:39 AM

HA HA HA HA HA HA HA  ...............HA HA HA HA HA  LOL  ;D

You`ve got delusions of grandeur asshole to even contemplate comparing yourself to Haz in any way, shape,or form....do you know who he is and what he`s accomplished in bodybuilding?

If you did you wouldn`t be so fucking dumb to even include your name in the same sentence as his.........plus hes a great fucking person,something else you will never match him on.

Know your role you stupid fuck!!!!!!!!!!!111111111

He doesn’t see what we see

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 02, 2023, 03:03:46 AM

Quote from: bhank on August 01, 2023, 10:55:07 PM

Also right now like it or not Hazbin and me are about the same size.

So youre comparing yourself to someone who hasnt trained for real in ages???
Yeah, please dont...

(https://www.getbig.com/boards/index.php?action=dlattach;topic=367624.0;attach=403791;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 02, 2023, 03:08:25 AM

Quote from: Cook on August 02, 2023, 02:54:17 AM

He doesn’t see what we see

Cook,the guy`s an idiot.....of course you know that I`m sure!  ;D

Anyway because he weighs about the same as Haz he thinks he`s his equal, and because he weighs more than Jeff he thinks he is a better bodybuilder.  :D

He is a mere novice in my eyes, of course he is lean,but his physique from a competitive point of view sucks worse than mine, and of course I`m a realist about my build, where he thinks he`s the reincarnation of the white version of Sergio Oliva !  LOL  ;D

When I`m ready, I will enter any masters class he does and wipe the floor with him just to  show him how bad he truly is......the guy pisses me off with his Mensa level stupidity!

What a fucking buffoon!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 02, 2023, 03:11:11 AM

Quote from: Gym Rat on August 02, 2023, 03:03:46 AM

So youre comparing yourself to someone who hasnt trained for real in ages???
Yeah, please dont...

(https://www.getbig.com/boards/index.php?action=dlattach;topic=367624.0;attach=403791;image)

He`s far far better than poor old Haz will ever be!!

Keep training hard Haz, and never give up.........PM Hanky for advice on getting huge !   LOL  :D

HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on August 02, 2023, 08:23:15 AM

Quote from: robcguns on July 30, 2023, 05:45:35 PM

I’m sorry but Hankins smokes residue except for quads.

he should smoke me everywhere, i have never intentionally bodybuilt. i do mainly athletic style cross training except for my little foray into powerlifting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 02, 2023, 08:55:03 AM

10 min warm up

45 min - 15 sets - 10x Shoulder presses w 45's - each set superset with laterals, bent over laterals, upright rows, shrugs, etc

60 min of rounds of the following little rest as possible:

30 yard walk with Trap Bar with 225 lbs
30 yard Bear crawl with 4 plates forward drag. 
10x clean and overpress medicine ball (100lbs)
10x Landmine Press with 2 plates
10x KB Swing with 88lb kb
30 sec Jump Rope

15 min - accessories
15 min - 1 mile walk at 4.0 on treadmill. 


In great shape lately. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 02, 2023, 09:12:00 AM

Quote from: Soul Crusher on August 02, 2023, 08:55:03 AM

10 min warm up

45 min - 15 sets - 10x Shoulder presses w 45's - each set superset with laterals, bent over laterals, upright rows, shrugs, etc

60 min of rounds of the following little rest as possible:

30 yard walk with Trap Bar with 225 lbs
30 yard Bear crawl with 4 plates forward drag. 
10x clean and overpress medicine ball (100lbs)
10x Landmine Press with 2 plates
10x KB Swing with 88lb kb
30 sec Jump Rope

15 min - accessories
15 min - 1 mile walk at 4.0 on treadmill. 


In great shape lately. 

You sir,are an insane Italian man !  :D

Good stuff brother!!!!!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 02, 2023, 09:16:09 AM

Quote from: wes on August 02, 2023, 09:12:00 AM

You sir,are an insane Italian man !  :D

Good stuff brother!!!!!!!!!!

I'm killing it lately.  and doing BJJ 3x a week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 02, 2023, 09:20:14 AM

Quote from: Soul Crusher on August 02, 2023, 09:16:09 AM

I'm killing it lately.  and doing BJJ 3x a week

You`re a machine bro !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on August 02, 2023, 10:09:16 AM

Quote from: Soul Crusher on August 02, 2023, 08:55:03 AM

10 min warm up

45 min - 15 sets - 10x Shoulder presses w 45's - each set superset with laterals, bent over laterals, upright rows, shrugs, etc

60 min of rounds of the following little rest as possible:

30 yard walk with Trap Bar with 225 lbs
30 yard Bear crawl with 4 plates forward drag. 
10x clean and overpress medicine ball (100lbs)
10x Landmine Press with 2 plates
10x KB Swing with 88lb kb
30 sec Jump Rope

15 min - accessories
15 min - 1 mile walk at 4.0 on treadmill. 


In great shape lately.

Crazy workout.

Bhank would get another hernia just reading this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 02, 2023, 10:13:11 AM

Quote from: Skeletor on August 02, 2023, 10:09:16 AM

Crazy workout.

Bhank would get another hernia just reading this.

he would be gassed at the 10mins warm up stage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 02, 2023, 02:58:32 PM

8 sets Leg extensions 20s

8 sets standing calf raises on smith 185-315 sets 50-10

8 sets incline db press 60,70,80,90,100 for 15s, 110,120,130 for 10s

8 sets db upright rows 35s sets of 15

8 sets barbell shrugs 315 sets of 10

8 sets palms up front raises 25s sets of 12

8 sets of bw dips sets of 15

Walked 5 miles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 02, 2023, 03:06:06 PM

Quote from: robcguns on August 02, 2023, 02:58:32 PM

8 sets Leg extensions 20s

8 sets standing calf raises on smith 185-315 sets 50-10

8 sets incline db press 60,70,80,90,100 for 15s, 110,120,130 for 10s

8 sets db upright rows 35s sets of 15

8 sets barbell shrugs 315 sets of 10

8 sets palms up front raises 25s sets of 12

8 sets of bw dips sets of 15

Walked 5 miles.

Well done, sir.  I do not think I could stand a 5 mile walk, LOL! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 03, 2023, 07:12:55 AM

Squats - Sets of 5 to a top set of 5
Leg curls - Sets of 10 to a top set of 6
1 leg calf raise - 3xMaxReps
Seated calf raise - 3xMaxReps
Rode bike 5 miles
later...
Bench press - Sets of 2 to a top set of 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 03, 2023, 08:00:05 AM

Quote from: IroNat on August 03, 2023, 07:12:55 AM

Squats - Sets of 5 to a top set of 5
Leg curls - Sets of 10 to a top set of 6
1 leg calf raise - 3xMaxReps
Seated calf raise - 3xMaxReps
Rode bike 5 miles

Looking good Nat !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 03, 2023, 08:02:26 AM

August 03, 2023

Shoulders & Calves:

Seated DB Press- 4 sets 15,8,12,12
DB Laterals - 4 sets 25,15,10,30
Face-Pulls - 4 sets 20,15,15,12

Rotary Calf Machine - 5 sets AMRAP

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 03, 2023, 08:03:15 AM

Quote from: wes on August 03, 2023, 08:00:05 AM

Looking good Nat !  ;)

Hope you are feeling good, bro-wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 03, 2023, 08:14:34 AM

Quote from: IroNat on August 03, 2023, 08:03:15 AM

Hope you are feeling good, bro-wes.

I`m feeling great my friend.........thanks!!  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on August 03, 2023, 08:18:16 AM

Quote from: wes on August 03, 2023, 08:14:34 AM

I`m feeling great my friend.........thanks!!  :)

How's the back pain Wes  ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 03, 2023, 08:30:11 AM

Quote from: mops on August 03, 2023, 08:18:16 AM

How's the back pain Wes  ?

Completely gone mops.......but it has been a recurring thing for years.

In the past I would get it and in a week or so it would dissipate, until a few months later,then it would return for 5-7 days and so on.......this time,the pain was fucking incredible and it lasted much longer.....I just hope it never comes back cuz it was bitch.

Thanks for asking bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on August 03, 2023, 08:43:11 AM

Quote from: wes on August 03, 2023, 08:30:11 AM

Completely gone mops.......but it has been a recurring thing for years.

In the past I would get it and in a week or so it would dissipate, until a few months later,then it would return for 5-7 days and so on.......this time,the pain was fucking incredible and it lasted much longer.....I just hope it never comes back cuz it was bitch.

Thanks for asking bro.

glad you are ok bro  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 03, 2023, 08:50:12 AM

Quote from: mops on August 03, 2023, 08:43:11 AM

glad you are ok bro  :)

Thanks bud!!  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on August 03, 2023, 04:39:45 PM

Legs tonite

Lying leg curl 1x10,5,4
Seated leg curl 1x11,6,5
Single leg press only half of foot on platform to maximise knee flexion 1x30
Pendulum squat 1x15
Leg press again half foot off platform 2x14
Leg extension 1x10, 1x14,6,5
45 degree leg press 1x10
Adductor machine 1x9

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 03, 2023, 05:48:08 PM

Quote from: wes on August 03, 2023, 08:30:11 AM

Completely gone mops.......but it has been a recurring thing for years.

In the past I would get it and in a week or so it would dissipate, until a few months later,then it would return for 5-7 days and so on.......this time,the pain was fucking incredible and it lasted much longer.....I just hope it never comes back cuz it was bitch.

Thanks for asking bro.

Good news its gone 👍🏻
And you got your car back ??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 04, 2023, 03:18:14 AM

Quote from: illuminati on August 03, 2023, 05:48:08 PM

Good news its gone 👍🏻
And you got your car back ??

Thanks brother,and yes I finally have my car back also,so I`m good to go.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on August 04, 2023, 03:19:36 AM

Quote from: wes on August 04, 2023, 03:18:14 AM

Thanks brother,and yes I finally have my car back also,so I`m good to go.  ;)

awesome news Train Hard as a wise man once said

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 04, 2023, 03:20:08 AM

1 Hour roman chair sit ups .. Zane abs baby !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 04, 2023, 03:22:19 AM

old school baby !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 04, 2023, 03:54:36 AM

I was supposed to train arms today but will do them tomorrow.....didn`t sleep a wink last night.

I would mind if I was getting laid all night but insomnia is no fun!!

No biggie though,just another day to rest and grow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 04, 2023, 05:32:48 AM

Full blast today

15 min warm up
45 min - Back - normal shit. 

60 min of rounds

Heavy rope rows with the sled and push back
10 x overhead med ball throw - 100lbs
10 x 100lb DB rows
5 pull ups
10x burpee plus 300lb tire flip

30 min - walk at 4.0 pace


Feeling great. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 04, 2023, 05:38:02 AM

Yesterday - Legs

Squats - 405 x 3 (4 sets)
Belt Squats - 4 sets
Sissy Squats - 4 sets
Leg Ext - 4 sets
Leg Curl - 4 sets
Calf Raise - 4 sets

This AM - Arms

JM Press - 4 sets
Skull Crush - 4 sets
Dips - 4 sets
Barbell Curl - 4 sets
Preacher Curl - 4 sets
Wrist Curl - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 04, 2023, 05:44:03 AM

Quote from: Soul Crusher on August 04, 2023, 05:32:48 AM

Full blast today

15 min warm up
45 min - Back - normal shit. 

60 min of rounds

Heavy rope rows with the sled and push back
10 x overhead med ball throw - 100lbs
10 x 100lb DB rows
5 pull ups
10x burpee plus 300lb tire flip

30 min - walk at 4.0 pace


Feeling great.

No BJJ Soul?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 04, 2023, 07:57:37 AM

Quote from: wes on August 04, 2023, 03:18:14 AM

Thanks brother,and yes I finally have my car back also,so I`m good to go.  ;)

HUZZAH!!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 04, 2023, 07:59:20 AM

Nice workouts, gents.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 04, 2023, 08:05:45 AM

Quote from: JackTheRipper on August 04, 2023, 05:44:03 AM

No BJJ Soul?

I go 3x a week 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on August 04, 2023, 08:54:52 AM

Quote from: JackTheRipper on August 04, 2023, 03:22:19 AM

old school baby !

this one,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 04, 2023, 02:14:24 PM

chest shoulders tris

machine flys 2 working sets
pec deck 2 working sets
decline machine press 2 working sets
machine side raises 2 working drop sets
rope tricep ext 2 working sets

also tried a new machine today a seated tricep extension, nice feeling, 4 good sets moderate intensity

Im jumping into a show in 4 weeks 3rd Sept PCA Manchester over 50s
I can work at something new prior to my main show on the 24th Sept.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 04, 2023, 02:19:28 PM

Quote from: joswift on August 04, 2023, 02:14:24 PM

chest shoulders tris

machine flys 2 working sets
pec deck 2 working sets
decline machine press 2 working sets
machine side raises 2 working drop sets
rope tricep ext 2 working sets

also tried a new machine today a seated tricep extension, nice feeling, 4 good sets moderate intensity

Im jumping into a show in 4 weeks 3rd Sept PCA Manchester over 50s
I can work at something new prior to my main show on the 24th Sept.

Go for it Jeff !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 04, 2023, 02:24:07 PM

Quote from: Cook on August 04, 2023, 03:19:36 AM

awesome news Train Hard as a wise man once said

(https://media.tenor.com/LngERd37zA8AAAAC/kung-fu-master-nod.gif)


8)   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 04, 2023, 04:26:51 PM

Quote from: joswift on August 04, 2023, 02:14:24 PM

chest shoulders tris

machine flys 2 working sets
pec deck 2 working sets
decline machine press 2 working sets
machine side raises 2 working drop sets
rope tricep ext 2 working sets

also tried a new machine today a seated tricep extension, nice feeling, 4 good sets moderate intensity

Im jumping into a show in 4 weeks 3rd Sept PCA Manchester over 50s
I can work at something new prior to my main show on the 24th Sept.

Are you going to failure/ or close with low volume of sets per exercise?
Do you count reps / have a target to reach.

Your time in the gym must be short 20-25mins max.
How many days are you training a week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 05, 2023, 02:03:39 AM

Quote from: illuminati on August 04, 2023, 04:26:51 PM

Are you going to failure/ or close with low volume of sets per exercise?
Do you count reps / have a target to reach.

Your time in the gym must be short 20-25mins max.
How many days are you training a week.

I dont count warm ups, I do a few on the first excercise and maybe two just to get a feel of the movement on all the rest
I just get a weight where I can do around 8/12 reps and go all out, with the machines I can go to failure much easier than free weights
around 35-45 mins in the gym

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 05, 2023, 02:51:32 AM

Quote from: joswift on August 05, 2023, 02:03:39 AM

I dont count warm ups, I do a few on the first excercise and maybe two just to get a feel of the movement on all the rest
I just get a weight where I can do around 8/12 reps and go all out, with the machines I can go to failure much easier than free weights
around 35-45 mins in the gym

Its certainly working well for you 👊🏻
Looked very good at your last show & improving,
Great going.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 05, 2023, 02:55:06 AM

Quote from: illuminati on August 05, 2023, 02:51:32 AM

Its certainly working well for you 👊🏻
Looked very good at your last show & improving,
Great going.

thanks Pal
Hoping to get a Universe qualification at the England, was going to wait until next year but at 58 not long left

Have you seen the cahnges with NABBA
Anyone can attend any area qualifier now regrdless of home address

Good news for the NW prompters as theres is normally the last qualifier
Show is likely going to be stacked witrh competitors from all over the UK

May not help other areas though

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 05, 2023, 03:01:46 AM

Quote from: joswift on August 05, 2023, 02:55:06 AM

thanks Pal
Hoping to get a Universe qualification at the England, was going to wait until next year but at 58 not long left

Have you seen the cahnges with NABBA
Anyone can attend any area qualifier now regrdless of home address

Good news for the NW prompters as theres is normally the last qualifier
Show is likely going to be stacked witrh competitors from all over the UK

May not help other areas though

Yes the change in qualifiers is long overdue.

You'll be a definite for that universe place 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 05, 2023, 03:04:14 AM

Quote from: illuminati on August 05, 2023, 03:01:46 AM

Yes the change in qualifiers is long overdue.

(http://You'll be a definite for that universe place) 👊🏻

I hope so, Im doing the UK again the week after the Universe to hopefully qualify early for next years Britain
I will have been dieting for around 16 months out of the last 18.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 05, 2023, 03:15:22 AM

Quote from: joswift on August 05, 2023, 03:04:14 AM

I hope so, Im doing the UK again the week after the Universe to hopefully qualify early for next years Britain
I will have been dieting for around 16 months out of the last 18.  ;D

That's a long time to be dieting!!
Still your maintaining muscle mass if not adding from the pics,
Tremendous going - there's no doubt you'll place very well if not win
The shows you're entering.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 05, 2023, 03:23:46 AM

Quote from: illuminati on August 05, 2023, 03:15:22 AM

That's a long time to be dieting!!
Still your maintaining muscle mass if not adding from the pics,
Tremendous going - there's no doubt you'll place very well if not win
The shows you're entering.

A lot of the diet has been pretty much maintenance
I am a lot fuller at the moment, the first show I did last year I was only 13st10lb(too depleted )
Im currently 14st12lb
Im carb cycling at the moment Sunday to Friday  300gms, 200, 100, then 300, 200,100
Saturday day off eat some mormal food
I normally just go 60gms a day carbs Sunday through Friday

Training better with the carbs and getting great pumps, just a bit watery on high carb days
I think Im carb sensitive

Going to try something for the England show I havent done before (former Universe competitor is helping)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 05, 2023, 03:47:31 AM

Quote from: joswift on August 05, 2023, 03:23:46 AM

A lot of the diet has been pretty much maintenance
I am a lot fuller at the moment, the first show I did last year I was only 13st10lb(too depleted )
Im currently 14st12lb
Im carb cycling at the moment Sunday to Friday  300gms, 200, 100, then 300, 200,100
Saturday day off eat some mormal food
I normally just go 60gms a day carbs Sunday through Friday

Training better with the carbs and getting great pumps, just a bit watery on high carb days
I think Im carb sensitive

Going to try something for the England show I havent done before (former Universe competitor is helping)

Sound good , I got on well with the carb cycling .
Yeah sounds like you are that bit carb sensitive if watery on high carb days.

Agree it worth trying something new , as long as it makes sense & adds up,
Good you've got him in your corner.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 05, 2023, 04:03:45 AM

Back yesterday was;

4 sets straight arm cable pullover
4 sets close grip pulldown
4 sets weighted pull ups (20kg,15,10)
4 sets chest supported t-bar row

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 05, 2023, 09:56:39 AM

August 05, 2023

Biceps,Triceps,Forearms:

Barbell Curls - 5 sets - 15,12,10,8,12 (pyramid style....backed off weight on last set)
Hoist Seated Biceps Machine - 3 sets 12,10,8 (pyramid style)

Bent-Forward Cable Exts. - 5 sets 15,12,12,10,10 (constant wt.,30 sec rest periods)
Lying DB Extensions - 3 sets 15,12,12 (constant weight)
Pressdowns - 2 sets 25,20

Wrist Curls - 4 sets to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 05, 2023, 10:13:47 AM

8 sets db shoulder press 60,70-25 80s sets of 20

8 sets db laterals 4 crucifix and 4 regular 20lbs sets of 15-20

8 sets db shrugs 120s 15-20s

8 sets leg extensions 20-50 reps

8 sets standing calf raises 135-315 on smith.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 05, 2023, 10:18:36 AM

Quote from: robcguns on August 05, 2023, 10:13:47 AM

8 sets db shoulder press 60,70-25 80s sets of 20

8 sets db laterals 4 crucifix and 4 regular 20lbs sets of 15-20

8 sets db shrugs 120s 15-20s

8 sets leg extensions 20-50 reps

8 sets standing calf raises 135-315 on smith.

why 8 sets for every exercise?  8x8 system sure but why the same system for every muscle group? because it works or is it just uniformity?
just curious bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 05, 2023, 10:22:40 AM

Quote from: robcguns on August 05, 2023, 10:13:47 AM

8 sets db shoulder press 60,70-25 80s sets of 20

8 sets db laterals 4 crucifix and 4 regular 20lbs sets of 15-20

8 sets db shrugs 120s 15-20s

8 sets leg extensions 20-50 reps

8 sets standing calf raises 135-315 on smith.

Well done, brother.  I too two days off and will train sometime today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 05, 2023, 10:23:35 AM

Quote from: JackTheRipper on August 05, 2023, 10:18:36 AM

why 8 sets for every exercise?  8x8 system sure but why the same system for every muscle group? because it works or is it just uniformity?
just curious bro

I just like to hammer every movement, I ideally like 10 sets of everything but the guy I’m training with now can’t handle 10s so we do 8 sets of everything. I feel like I’m leaving something on the table if I just do 3,4 etc… sets. Just some ocd prob haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 05, 2023, 10:24:24 AM

Quote from: The Scott on August 05, 2023, 10:22:40 AM

Well done, brother.  I too two days off and will train sometime today.

Thank you sir. I just took 2 days off as well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 05, 2023, 10:38:37 AM

Quote from: robcguns on August 05, 2023, 10:23:35 AM

I just like to hammer every movement, I ideally like 10 sets of everything but the guy I’m training with now can’t handle 10s so we do 8 sets of everything. I feel like I’m leaving something on the table if I just do 3,4 etc… sets. Just some ocd prob haha.

OK.. i personally only do 3 sets per exercise but to failure, not that i think volume training is bad but i see no need for so many sets per exercise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 05, 2023, 04:06:50 PM

Quote from: JackTheRipper on August 05, 2023, 10:38:37 AM

OK.. i personally only do 3 sets per exercise but to failure, not that i think volume training is bad but i see no need for so many sets per exercise.

I go back and forth between going to failure and stopping a couple reps shy and I’ve noticed that I get more out of volume than I do going to absolute failure. I trained most my life just to failure cause I would never stop a set at 10 if I could do 50 even warm ups I take to failure I just don’t believe in wasting a set. Lately though I’m getting better results than I ever did before. I just get bored and need to do more for my mind to feel like I did enough.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 05, 2023, 04:50:06 PM

robc's favorite number is 8.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 05, 2023, 04:54:35 PM

Quote from: IroNat on August 05, 2023, 04:50:06 PM

robc's favorite number is 8.

Its his mates actually

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on August 05, 2023, 11:25:28 PM

Shoulders tris an calf’s last night

Close grip bench press 1x6, 1x8
Press behind neck 1x7, 1x11
Weighted dip 1x9, 1x11
Lateral raise machine 1x13, 1x16
Overhead ez bar extension 2x12
Single arm machine lateral (different machine to last) 1x11,6,5
Standing calf raise 1x14,6,5
Seated calf raise 1x11,6,5

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 06, 2023, 12:24:31 AM

Quote from: robcguns on August 05, 2023, 04:06:50 PM

I go back and forth between going to failure and stopping a couple reps shy and I’ve noticed that I get more out of volume than I do going to absolute failure. I trained most my life just to failure cause I would never stop a set at 10 if I could do 50 even warm ups I take to failure I just don’t believe in wasting a set. Lately though I’m getting better results than I ever did before. I just get bored and need to do more for my mind to feel like I did enough.

Yes I believe it was Bill pearl who said leave some gas in the tank
I just feel that if you haven't worked the muscle after 3 sets then it's counterproductive to do endless sets.
But each to their own buddy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on August 06, 2023, 12:49:57 AM

Quote from: JackTheRipper on August 06, 2023, 12:24:31 AM

Yes I believe it was Bill pearl who said leave some gas in the tank
I just feel that if you haven't worked the muscle after 3 sets then it's counterproductive to do endless sets.
But each to their own buddy

Bill Pearl knew what he was talking about. Great physique carried into old age.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 06, 2023, 12:41:01 PM

8 sets of pulldowns various grips

8 sets incline db presses 70,80,90 for 20s 100,110,120 for 15s 130,140 for 10s

8 sets behind the back shrugs 225 sets of 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 06, 2023, 02:49:39 PM

Quote from: robcguns on August 06, 2023, 12:41:01 PM

8 sets of pulldowns various grips

8 sets incline db presses 70,80,90 for 20s 100,110,120 for 15s 130,140 for 10s

8 sets behind the back shrugs 225 sets of 20

train with your mate again?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 06, 2023, 02:56:49 PM

Quote from: joswift on August 06, 2023, 02:49:39 PM

train with your mate again?

Yessir, I wanted day off but he came by and picked me up so I said fuck it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 07, 2023, 05:54:48 AM

Back

Deadlift, worked up to 445 lbs, then - 4 sets (of singles) w/ that
Iso-Lateral Rows - 4 sets
Pull-Ups - 4 sets
Reverse Hypers - 4 sets
Shrugs - 4 sets
Lat-Pulls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 07, 2023, 06:25:10 AM

Quote from: Gym Rat on August 07, 2023, 05:54:48 AM

Back

Deadlift, worked up to 445 lbs, then - 4 sets (of singles) w/ that
Iso-Lateral Rows - 4 sets
Pull-Ups - 4 sets
Reverse Hypers - 4 sets
Shrugs - 4 sets
Lat-Pulls - 4 sets

Beast.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 07, 2023, 06:26:22 AM

Muscle clean & press - Sets of 2 to a top set of 2 (9 pyramid sets) then less weight 3x5
Barbell shrugs - 3x20
Pullups - 3x3

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 07, 2023, 06:27:17 AM

Quote from: Gym Rat on August 07, 2023, 05:54:48 AM

Back

Deadlift, worked up to 445 lbs, then - 4 sets (of singles) w/ that
Iso-Lateral Rows - 4 sets
Pull-Ups - 4 sets
Reverse Hypers - 4 sets
Shrugs - 4 sets
Lat-Pulls - 4 sets

Terrific.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 07, 2023, 06:53:09 AM

Quote from: robcguns on August 06, 2023, 12:41:01 PM

8 sets of pulldowns various grips

8 sets incline db presses 70,80,90 for 20s 100,110,120 for 15s 130,140 for 10s

8 sets behind the back shrugs 225 sets of 20

Have you heard of the Magic 8 Ball?

 ;)

(https://i.redd.it/aq8uakodp2f11.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 07, 2023, 07:41:31 AM

Quote from: IroNat on August 07, 2023, 06:26:22 AM

Muscle clean & press - Sets of 2 to a top set of 2 (9 pyramid sets) then less weight 3x5
Barbell shrugs - 3x20
Pullups - 3x3

When you shrug, do you do the "up/down" or "rotate the shoulders".
I see most people overloading the weights, rotating their shoulders, but they have no traps.

I found if I lighten the weight, use the Smith and lean FWD just a tiny bit, I feel it the most and my traps have grown.

Not freaky like SF1900's, but they are there. SF has great traps and a great overall physique..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 07, 2023, 07:56:04 AM

Quote from: Gym Rat on August 07, 2023, 07:41:31 AM

When you shrug, do you do the "up/down" or "rotate the shoulders".
I see most people overloading the weights, rotating their shoulders, but they have no traps.

I found if I lighten the weight, use the Smith and lean FWD just a tiny bit, I feel it the most and my traps have grown.

Not freaky like SF1900's, but they are there. SF has great traps and a great overall physique..

best for traps

try leaning a bit further forward put your head down and pull back further

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 07, 2023, 08:15:49 AM

Quote from: joswift on August 07, 2023, 07:56:04 AM

best for traps

try leaning a bit further forward put your head down and pull back further

Yup, those and some alternative things are very good... Like the chest supported row for example.
When I get lower on the machine, it sort of mimics this face-pull move. Upper back and traps...

Same for the Iso-Lateral row machine. I lower the seat, so the rowing move is very high, again like those face pulls...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 07, 2023, 08:32:31 AM

Quote from: Gym Rat on August 07, 2023, 07:41:31 AM

When you shrug, do you do the "up/down" or "rotate the shoulders".
I see most people overloading the weights, rotating their shoulders, but they have no traps.

I found if I lighten the weight, use the Smith and lean FWD just a tiny bit, I feel it the most and my traps have grown.

Not freaky like SF1900's, but they are there. SF has great traps and a great overall physique..

I do the up down and hold it at the top for a second or two.  Wide grip.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 07, 2023, 08:53:19 AM

Quote from: robcguns on August 06, 2023, 12:41:01 PM

8 sets of pulldowns various grips

8 sets incline db presses 70,80,90 for 20s 100,110,120 for 15s 130,140 for 10s

8 sets behind the back shrugs 225 sets of 20

Quote from: Gym Rat on August 07, 2023, 05:54:48 AM

Back

Deadlift, worked up to 445 lbs, then - 4 sets (of singles) w/ that
Iso-Lateral Rows - 4 sets
Pull-Ups - 4 sets
Reverse Hypers - 4 sets
Shrugs - 4 sets
Lat-Pulls - 4 sets

Quote from: IroNat on August 07, 2023, 06:26:22 AM

Muscle clean & press - Sets of 2 to a top set of 2 (9 pyramid sets) then less weight 3x5
Barbell shrugs - 3x20
Pullups - 3x3

Good workouts you fargin` aminals !!!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 07, 2023, 09:06:22 AM

August 07, 2023
Quads,Hamstrings,Calves:

Leg Press - 8 sets 20,15,12,12,10,8,15,20 (pyramided up,then backed off on last 2 sets)
Sissy Squats on Smith Machine - 2 sets 10 (used no wt. have to get used to these but they were killer....will add sets and higher reps,then add weight when possible...this cat is black so he has high calves...my calves rested perfectly against the bar)

Leg Extensions - 3 sets 15,12,20 (Pyramided up,then down on last set...made an effort to hold each rep at the top)
Adductor Machine - 2 X 20 (constant weight)

Seated Leg Curls - 6 sets 20,15,12,12,10,15 (Pyramided up,then down on last set...made an effort to hold and squeeze each rep at the bottom....will soon also add DB RDL as this is the only leg curl machine we have at the gym)

Rotary Calf Machine - 5 sets to failure (pyramid style again)

Hobbling around like a cripple right now.......I love it!!!   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 07, 2023, 09:16:25 AM

Quote from: wes on August 07, 2023, 09:06:22 AM

August 07, 2023
Quads,Hamstrings,Calves:

Leg Press - 8 sets 20,15,12,12,10,8,15,20 (pyramided up,then backed off on last 2 sets)
Sissy Squats on Smith Machine - 2 sets 10 (used no wt. have to get used to these but they were killer....will add sets and higher reps,then add weight when possible...this cat is black so he has high calves...my calves rested perfectly against the bar)

Leg Extensions - 3 sets 15,12,20 (Pyramided up,then down on last set...made an effort to hold each rep at the top)
Adductor Machine - 2 X 20 (constant weight)

Seated Leg Curls - 6 sets 20,15,12,12,10,15 (Pyramided up,then down on last set...made an effort to hold and squeeze each rep at the bottom....will soon also add DB RDL as this is the only leg curl machine we have at the gym)

Rotary Calf Machine - 5 sets to failure (pyramid style again)

Hobbling around like a cripple right now.......I love it!!!   :)

Nice one Wes. I’ve never been able to get into leg training. I don’t get how all you guys do it. I do leg extensions and calfs I enjoy calfs but truly hate leg work. Guess since I’m not a bodybuilder it’s ok. I love the burn of leg extensions but squats and leg presses just kill me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 07, 2023, 09:46:26 AM

Quote from: wes on August 07, 2023, 09:06:22 AM

August 07, 2023
Quads,Hamstrings,Calves:

Leg Press - 8 sets 20,15,12,12,10,8,15,20 (pyramided up,then backed off on last 2 sets)
Sissy Squats on Smith Machine - 2 sets 10 (used no wt. have to get used to these but they were killer....will add sets and higher reps,then add weight when possible...this cat is black so he has high calves...my calves rested perfectly against the bar)

Leg Extensions - 3 sets 15,12,20 (Pyramided up,then down on last set...made an effort to hold each rep at the top)
Adductor Machine - 2 X 20 (constant weight)

Seated Leg Curls - 6 sets 20,15,12,12,10,15 (Pyramided up,then down on last set...made an effort to hold and squeeze each rep at the bottom....will soon also add DB RDL as this is the only leg curl machine we have at the gym)

Rotary Calf Machine - 5 sets to failure (pyramid style again)

Hobbling around like a cripple right now.......I love it!!!   :)

Excellent!!   8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 07, 2023, 10:23:33 AM

Quote from: robcguns on August 07, 2023, 09:16:25 AM

Nice one Wes. I’ve never been able to get into leg training. I don’t get how all you guys do it. I do leg extensions and calfs I enjoy calfs but truly hate leg work. Guess since I’m not a bodybuilder it’s ok. I love the burn of leg extensions but squats and leg presses just kill me.

I love training legs Rob,though you would never know it by lack of leg development !  :(

Your legs are more than likely bigger than my entire body!  :D

Quote from: Gym Rat on August 07, 2023, 09:46:26 AM

Excellent!!   8) 8)

Thanks GR....right back at ya` buddy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on August 07, 2023, 10:43:42 AM

Quote from: IroNat on August 05, 2023, 04:50:06 PM

robc's favorite number is 8.

Quote from: joswift on August 05, 2023, 04:54:35 PM

Its his mates actually

 :D

(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fi2.kym-cdn.com%2Fphotos%2Fimages%2Foriginal%2F000%2F183%2F050%2Ftumblr_lmpdixbFDm1qdt7kvo1_500.png&f=1&nofb=1&ipt=bca03eb9bf76071286932f43062c261904861b7a49343699f810e4da9b12bc3d&ipo=images)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 08, 2023, 04:31:49 AM

The usual TUE - Bench / Accessories (home gym)

Bench Press - 4 sets
Close grips - 4 sets
JM Press - 4 sets
Nose Breakers - 4 sets
D-Bell Bench - 4 sets
Cable-Flyes - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 08, 2023, 04:39:46 AM

Quote from: Gym Rat on August 08, 2023, 04:31:49 AM

The usual TUE - Bench / Accessories (home gym)

Bench Press - 4 sets
Close grips - 4 sets
JM Press - 4 sets
Nose Breakers - 4 sets
D-Bell Bench - 4 sets
Cable-Flyes - 4 sets

There is no Magic 4 Ball unfortunately.

(https://i0.wp.com/www.moneymachines.com/wp-content/uploads/2020/05/new4ball.png?fit=600%2C600&ssl=1)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 08, 2023, 04:53:46 AM

Quote from: IroNat on August 08, 2023, 04:39:46 AM

There is no Magic 4 Ball unfortunately.

(https://i0.wp.com/www.moneymachines.com/wp-content/uploads/2020/05/new4ball.png?fit=600%2C600&ssl=1)

Love the 4's!!    ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 09, 2023, 05:57:43 AM

6 db shoulder press 50,60 for 30s 70,80,80,80 for 20s

6 sets db laterals 3 crucifix 3 palms down 20s for 15s

6 sets db upright rows 35s for 15s

6 sets barbel shrugs 315 for 10s

6 sets palms up front raises 20s for 15s

I gotta say trt makes me insanely hungry. So 5 days ago I started a protein shake fast and it’s going good, I enjoy not eating cause my digestive system feels so good and less strained. I just kept getting bigger and stronger and while that is fun I had to stop it so down 10lbs of water in these last 5 days, gonna continue for two weeks then slowly add a meal in a day for a few weeks until I can contain this hunger.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 09, 2023, 06:11:07 AM

Quote from: robcguns on August 09, 2023, 05:57:43 AM

6 db shoulder press 50,60 for 30s 70,80,80,80 for 20s

6 sets db laterals 3 crucifix 3 palms down 20s for 15s

6 sets db upright rows 35s for 15s

6 sets barbel shrugs 315 for 10s

6 sets palms up front raises 20s for 15s

I gotta say trt makes me insanely hungry. So 5 days ago I started a protein shake fast and it’s going good, I enjoy not eating cause my digestive system feels so good and less strained. I just kept getting bigger and stronger and while that is fun I had to stop it so down 10lbs of water in these last 5 days, gonna continue for two weeks then slowly add a meal in a day for a few weeks until I can contain this hunger.

Your mate tired today or did you train with his sister?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 09, 2023, 06:12:27 AM

Quote from: joswift on August 09, 2023, 06:11:07 AM

Your mate tired today or did you train with his sister?

Hahaha no this one was by myself, didn’t have the energy to push thru to my usual sets cause the liquid diet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 09, 2023, 07:13:11 AM

Shoulders / MISC

Barbell BNP's - 10 sets
Rear Delt Flyes - 4 sests
Side Laterals - 4 sets
Machine Press - 4 sets
Seated D-Bell Shrugs - 4 sets

Face Pulls / Rotary Calf / Dips (Superset) - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 09, 2023, 07:16:20 AM

Good stuff my dudes!!

TRAIN FUCKING HARD !   8)   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 09, 2023, 07:29:14 AM

August 09, 2023

Chest & Back:
Smith Incline Press - 5 sets 10,8,5,1,12 (pyramid up,then backed off on my last set.....just testing my power since I had no wheels for 2 weeks....didn`t lose much,if any.)
DB Flyes - 3 sets 12,10,10 (one lighter set,then 2 with a constant wt.)
Dips - 3 X 10 (went up from 3 X 5 a couple of weeks ago, to 3 X 10,WTF  ???leaning forward for pecs all the way down.......I used to knock out tons of reps,that is my goal on these.)
Seated Bench Press Machine - 1 Triple-Drop Set......OUCH !!

DB Pullovers - 3 X 10 (I just used a moderate weight so my triceps wouldn`t get sore.....first time doing them again since I joined the gym.....will end up going heavy as it is a favorite of mine.....also a good transition exercise from chest to back.)
Barbell Rows - 3 X 10 (constant weight....lower back felt good albeit a moderate weight.)
Close Grip Pulldowns with V-Bar Handle - 3 sets 12,10,8
Straight-Arm Pulldowns - 3 sets 15,12,8 (pyramid style)

BODY UNDER CONSTRUCTION!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 09, 2023, 07:31:53 AM

Quote from: wes on August 09, 2023, 07:29:14 AM

August 09, 2023

Chest & Back:
Smith Incline Press - 5 sets 10,8,5,1,12 (pyramid up,then backed off on my last set.....just testing my power since I had no wheels for 2 weeks....didn`t lose much,if any.)
DB Flyes - 3 sets 12,10,10 (one lighter set,then 2 with a constant wt.)
Dips - 3 X 10 (went up from 3 X 5 a couple of weeks ago, to 3 X 10,WTF  ???leaning forward for pecs all the way down.......I used to knock out tons of reps,that is my goal on these.)
Seated Bench Press Machine - 1 Triple-Drop Set......OUCH !!

DB Pullovers - 3 X 10 (I just used a moderate weight so my triceps wouldn`t get sore.....first time doing them again since I joined the gym.....will end up going heavy as it is a favorite of mine.....also a good transition exercise from chest to back.)
Barbell Rows - 3 X 10 (constant weight....lower back felt good albeit a moderate weight.)
Close Grip Pulldowns with V-Bar Handle - 3 sets 12,10,8
Straight-Arm Pulldowns - 3 sets 15,12,8 (pyramid style)

BODY UNDER CONSTRUCTION!!

Wes a picture !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 09, 2023, 07:39:50 AM

Quote from: JackTheRipper on August 09, 2023, 07:31:53 AM

Wes a picture !

Jack.....you first..........I`ll wait,you silly fuck!!  :D

You`ll have to buy a ticket in a year and a half to the NPC Masters Nats and the IFBB North America just like all the other wannabes!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 09, 2023, 08:39:05 AM

Quote from: wes on August 09, 2023, 07:39:50 AM

Jack.....you first..........I`ll wait,you silly fuck!!  :D

You`ll have to buy a ticket in a year and a half to the NPC Masters Nats and the IFBB North America just like all the other wannabes!   ;D

I am just asking why you never seem to post this update picture you promised multiple times.
so i guess you´re bullshitting us bro  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 09, 2023, 08:40:16 AM

WES... living off some reputation you think you had years back is ok but not ...now  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 09, 2023, 08:40:54 AM

Quote from: JackTheRipper on August 09, 2023, 08:39:05 AM

I am just asking why you never seem to post this update picture you promised multiple times.
so i guess your bullshitting us bro  :D

I dont post pictures either. I have done 3 shows in the last few months I posted 1 pic on here from my first show

Some people dont care about pats on the back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 09, 2023, 09:21:31 AM

Quote from: JackTheRipper on August 09, 2023, 08:40:16 AM

WES... living off some reputation you think you had years back is ok but not ...now  :D

What reputation did I think I had ?

I`ll put up some post contest pics, and possibly a couple as I get closer to contest condition.....this will be a first if I decide to do so.

Right now,I look great......am I in contest condition....NO....but my show is in a year and a half....I`m rebuilding after Cancer and my 5 year layoff.....also had three broken ribs.....also had Gall Bladder trouble......all of this set me back a bit as far as missing time,but I have since bounced back and look the best I have thus far after my time off.

You`ll have to take my word for it......or not....I couldn`t care less as you are an insignificant troll.

Never ever have I personally took pics and posted them.

Oh yeah,go fuck yourself douchebag!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 09, 2023, 09:22:25 AM

Quote from: JackTheRipper on August 09, 2023, 08:39:05 AM

I am just asking why you never seem to post this update picture you promised multiple times.
so i guess you´re bullshitting us bro  :D

Remember how I threatened to kill you last.......I LIED!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 09, 2023, 04:40:22 PM

Quote from: wes on August 09, 2023, 07:29:14 AM

August 09, 2023

Chest & Back:
Smith Incline Press - 5 sets 10,8,5,1,12 (pyramid up,then backed off on my last set.....just testing my power since I had no wheels for 2 weeks....didn`t lose much,if any.)
DB Flyes - 3 sets 12,10,10 (one lighter set,then 2 with a constant wt.)
Dips - 3 X 10 (went up from 3 X 5 a couple of weeks ago, to 3 X 10,WTF  ???leaning forward for pecs all the way down.......I used to knock out tons of reps,that is my goal on these.)
Seated Bench Press Machine - 1 Triple-Drop Set......OUCH !!

DB Pullovers - 3 X 10 (I just used a moderate weight so my triceps wouldn`t get sore.....first time doing them again since I joined the gym.....will end up going heavy as it is a favorite of mine.....also a good transition exercise from chest to back.)
Barbell Rows - 3 X 10 (constant weight....lower back felt good albeit a moderate weight.)
Close Grip Pulldowns with V-Bar Handle - 3 sets 12,10,8
Straight-Arm Pulldowns - 3 sets 15,12,8 (pyramid style)

BODY UNDER CONSTRUCTION!!

I did chest & back today
😊👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 09, 2023, 11:12:51 PM

Quote from: illuminati on August 09, 2023, 04:40:22 PM

I did chest & back today
😊👊🏻

Great minds think alike my brother!!   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 10, 2023, 01:20:20 AM

Quote from: wes on August 09, 2023, 07:29:14 AM

August 09, 2023

Chest & Back:
Smith Incline Press - 5 sets 10,8,5,1,12 (pyramid up,then backed off on my last set.....just testing my power since I had no wheels for 2 weeks....didn`t lose much,if any.)
DB Flyes - 3 sets 12,10,10 (one lighter set,then 2 with a constant wt.)
Dips - 3 X 10 (went up from 3 X 5 a couple of weeks ago, to 3 X 10,WTF  ???leaning forward for pecs all the way down.......I used to knock out tons of reps,that is my goal on these.)
Seated Bench Press Machine - 1 Triple-Drop Set......OUCH !!

DB Pullovers - 3 X 10 (I just used a moderate weight so my triceps wouldn`t get sore.....first time doing them again since I joined the gym.....will end up going heavy as it is a favorite of mine.....also a good transition exercise from chest to back.)
Barbell Rows - 3 X 10 (constant weight....lower back felt good albeit a moderate weight.)
Close Grip Pulldowns with V-Bar Handle - 3 sets 12,10,8
Straight-Arm Pulldowns - 3 sets 15,12,8 (pyramid style)

BODY UNDER CONSTRUCTION!!

Great one!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 10, 2023, 04:11:18 AM

Quote from: Gym Rat on August 10, 2023, 01:20:20 AM

Great one!

Thanks GR !!  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 10, 2023, 04:37:08 AM

Quote from: wes on August 09, 2023, 11:12:51 PM

Great minds think alike my brother!!   ;)

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 10, 2023, 04:40:50 AM

Quote from: JackTheRipper on August 10, 2023, 04:37:08 AM

:D

I`ll let you know when tickets to my contests go on sale Jack !  :D

In the meantime, in between time......troll on brother !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 10, 2023, 04:43:18 AM

Quote from: wes on August 10, 2023, 04:40:50 AM

I`ll let you know when tickets to my contests go on sale Jack !  :D

In the meantime, in between time......troll on brother !

I trained arms today wes.. Tri sets for max intensity  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 10, 2023, 04:57:29 AM

Quote from: JackTheRipper on August 10, 2023, 04:43:18 AM

I trained arms today wes.. Tri sets for max intensity  ;)

I`ll be blasting,blitzing,and bombing my delts in about an hour !!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 10, 2023, 05:58:40 AM

Over-extended on the reverse hyper on MON, so lower back is fekked.
Forced to do a "girly man" leg workout today, but better than nothing...

Legs

Leg Curls - 8 sets
Leg Ext - 8 sets
Rotary Calf - 4 sets
Seated Calf - 4 sets
Standing Calf - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 10, 2023, 06:01:36 AM

Quote from: wes on August 10, 2023, 04:57:29 AM

I`ll be blasting,blitzing,and bombing my delts in about an hour !!   :D

Negative reps bro  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 10, 2023, 06:04:46 AM

Quote from: Gym Rat on August 10, 2023, 05:58:40 AM

Over-extended on the reverse hyper on MON, so lower back is fekked.
Forced to do a "girly man" leg workout today, but better than nothing...

Legs

Leg Curls - 8 sets
Leg Ext - 8 sets
Rotary Calf - 4 sets
Seated Calf - 4 sets
Standing Calf - 4 sets

Still a good one GR......lots more volume and poundage used I`m sure, than our boy Hanky`s 5 sets of leg exts.,BUT Hanky can probably out deadlift you!  LOL   ::)

Rest up and get better bud!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 10, 2023, 06:54:50 AM

Leg extensions - 4x20
Squats - 5's to a top set of 5
Leg curls - 4x8-12
Bench press - 5's to a top set of 5
Pullups - 5x3
1 leg calf and Seated calf - 6x10-20 superset

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 10, 2023, 07:09:48 AM

Quote from: IroNat on August 10, 2023, 06:54:50 AM

Leg extensions - 4x20
Squats - 5's to a top set of 5
Leg curls - 4x8-12
Bench press - 5's to a top set of 5
Pullups - 5x3
1 leg calf and Seated calf - 6x10-20 superset

(https://t.pimg.jp/068/242/641/1/68242641.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 10, 2023, 09:33:24 AM

Quote from: IroNat on August 10, 2023, 06:54:50 AM

Leg extensions - 4x20
Squats - 5's to a top set of 5
Leg curls - 4x8-12
Bench press - 5's to a top set of 5
Pullups - 5x3
1 leg calf and Seated calf - 6x10-20 superset

Another good one goes into the books Nat !!   8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 10, 2023, 09:38:37 AM

August 10, 2023

Shoulders & Calves:
Seated Bradford Press - 5 X 15,12,8,8,12  (pyramid up,then back down)
Cable Lateral Raises - 3 X 10 (no rest,just alternated arms until done)
DB Laterals Behind Back - 3 X 20,12,10 (pyramid style)
Super-Set
{Face-Pulls - 3 X 20,15,12
{Bent-Over DB Laterals - 3 X 12-15

Leg Press Calf Raise - 6 X failure (plus static holds and stretches)

Great workout !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 10, 2023, 09:42:10 AM

10 sets 2 arm db curls straight up 35s sets of 20

10 sets 2 arm db skull crushers  35s sets of 10-20

10 sets leg extensions sets 20-50

10 sets standing calf on smith 185 x 2 sets of 75,60,225 x 8 sets of 20-30.

10 sets behind back wrist curls 185 sets of 10-15.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 10, 2023, 09:43:16 AM

I'm off to the gym soon & going to lift weights up & put them down
as for how much/ how many reps & sets only time will tell.  ;D

I don't keep track of set's & rep's as I'm no there to count to 5 -10 -15 etc
I'm there to try my best to overload my muscles & stimulate a over compensatory growth recovery.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 10, 2023, 10:38:26 AM

Quote from: illuminati on August 10, 2023, 09:43:16 AM

I'm off to the gym soon & going to lift weights up & put them down
as for how much/ how many reps & sets only time will tell.  ;D

I don't keep track of set's & rep's as I'm no there to count to 5 -10 -15 etc
I'm there to try my best to overload my muscles & stimulate a over compensatory growth recovery.  ;D

WELL....EXCUUUUUSE ME !!!  LOL  :D

Train hard my brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 10, 2023, 10:38:53 AM

Nice workouts, gents.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 10, 2023, 10:39:24 AM

Quote from: robcguns on August 10, 2023, 09:42:10 AM

10 sets 2 arm db curls straight up 35s sets of 20

10 sets 2 arm db skull crushers  35s sets of 10-20

10 sets leg extensions sets 20-50

10 sets standing calf on smith 185 x 2 sets of 75,60,225 x 8 sets of 20-30.

10 sets behind back wrist curls 185 sets of 10-15.

Nice going Rob !!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on August 10, 2023, 11:08:07 AM

Quote from: illuminati on August 10, 2023, 09:43:16 AM

I'm off to the gym soon & going to lift weights up & put them down
as for how much/ how many reps & sets only time will tell.  ;D

I don't keep track of set's & rep's as I'm no there to count to 5 -10 -15 etc
I'm there to try my best to overload my muscles & stimulate a over compensatory growth recovery.  ;D

so basically your not a k unt ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 10, 2023, 02:58:29 PM

Quote from: njflex on August 10, 2023, 11:08:07 AM

so basically your not a k unt ;D

I suppose that depends on who you ask,
Those that like would say no I'm not & those that are not so keen may say differently.

Opinions vary. 😊👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 11, 2023, 05:01:50 AM

Arms

JM Press - 4 sets
Seated French Press - 4 sets
Dips - 4 sets
Tricep Pushdown - 4 sets
Preacher Curls - 4 sets
Seated Bicep Curls - 4 sets

Misc

Rear Delt Hi-Cable Flyes - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 11, 2023, 08:38:10 AM

August 11, 2023

Arms & Forearms:

Super-Set # 1:
{Seated Supinated DB Curls - 4 X 12,10,8,12 (pyramiding up,then down)
{Seated French Press - 4 X 15,12,10,15 (pyramiding up,then down)

Super-Set # 2:
{Preacher Curls ; 3 X 15,12,10,12 (pyramid style)
{Lying DB Extensions - 3 X 12 (constant weight)

Triceps Pressdowns - 3 X 15,12,30 (pyramid up,then rest paused on the last set)

Super-Set:
{Wrist Curls - 4 X AMRAP (pyramiding up,then down)
{Reverse Wrist Curls - 4 X AMRAP (rest pause on all sets)

Pretty good week  of training !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 11, 2023, 08:39:39 AM

Quote from: Gym Rat on August 11, 2023, 05:01:50 AM

Arms

JM Press - 4 sets
Seated French Press - 4 sets
Dips - 4 sets
Tricep Pushdown - 4 sets
Preacher Curls - 4 sets
Seated Bicep Curls - 4 sets

Misc

Rear Delt Hi-Cable Flyes - 4 sets

Nice one GR !! 

(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRoac-hqBXw94cVCdaZNLwibcUcYTL2bukqlg&usqp=CAU)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 11, 2023, 08:43:19 AM

Quote from: wes on August 11, 2023, 08:38:10 AM

August 11, 2023

Arms & Forearms:

Super-Set # 1:
{Seated Supinated DB Curls - 4 X 12,10,8,12 (pyramiding up,then down)
{Seated French Press - 4 X 15,12,10,15 (pyramiding up,then down)

Super-Set # 2:
{Preacher Curls ; 3 X 15,12,10,12 (pyramid style)
{Lying DB Extensions - 3 X 12 (constant weight)

Triceps Pressdowns - 3 X 15,12,30 (pyramid up,then rest paused on the last set)

Super-Set:
{Wrist Curls - 4 X AMRAP (pyramiding up,then down)
{Reverse Wrist Curls - 4 X AMRAP (rest pause on all sets)

Pretty good week  of training !!

Good work wes, glad to hear you are back on track. Tear it up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 11, 2023, 09:04:54 AM

Quote from: robcguns on August 11, 2023, 08:43:19 AM

Good work wes, glad to hear you are back on track. Tear it up.

Thanks Rob.....I appreciate the encouragement my friend.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on August 11, 2023, 11:20:37 AM

Quote from: wes on August 11, 2023, 09:04:54 AM

Thanks Rob.....I appreciate the encouragement my friend.  ;)

heavy back

chins 4 sets to fail

barbell row.. six sets... last 2 sets 315

tbar row 3 sets... all w 4 plates

deads off rack 3 sets.... last set 455

2 sets db pullover... 15 reps for the stretch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 11, 2023, 11:54:28 AM

I like this kind of handle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 11, 2023, 12:47:22 PM

Quote from: tatoo on August 11, 2023, 11:20:37 AM

heavy back

chins 4 sets to fail

barbell row.. six sets... last 2 sets 315

tbar row 3 sets... all w 4 plates

deads off rack 3 sets.... last set 455

2 sets db pullover... 15 reps for the stretch

Good one brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 11, 2023, 12:48:44 PM

Quote from: tatoo on August 11, 2023, 11:20:37 AM

heavy back

chins 4 sets to fail

barbell row.. six sets... last 2 sets 315

tbar row 3 sets... all w 4 plates

deads off rack 3 sets.... last set 455

2 sets db pullover... 15 reps for the stretch

Strong as F**k Tatoo!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 11, 2023, 12:52:50 PM

Quote from: BigRo on August 11, 2023, 11:54:28 AM

I like this kind of handle.

Nice form.....with the entire stack!!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on August 11, 2023, 06:10:14 PM

Quote from: Gym Rat on August 11, 2023, 12:48:44 PM

Strong as F**k Tatoo!

breakfast of champions  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on August 11, 2023, 06:13:27 PM

Quote from: wes on August 11, 2023, 08:38:10 AM

August 11, 2023

Arms & Forearms:

Super-Set # 1:
{Seated Supinated DB Curls - 4 X 12,10,8,12 (pyramiding up,then down)
{Seated French Press - 4 X 15,12,10,15 (pyramiding up,then down)

Super-Set # 2:
{Preacher Curls ; 3 X 15,12,10,12 (pyramid style)
{Lying DB Extensions - 3 X 12 (constant weight)

Triceps Pressdowns - 3 X 15,12,30 (pyramid up,then rest paused on the last set)

Super-Set:
{Wrist Curls - 4 X AMRAP (pyramiding up,then down)
{Reverse Wrist Curls - 4 X AMRAP (rest pause on all sets)

Pretty good week  of training !!

the man of a thousand workouts... you always put together some good shit brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 11, 2023, 08:48:11 PM

Quote from: tatoo on August 11, 2023, 06:13:27 PM

the man of a thousand workouts... you always put together some good shit brother!!

Thanks bro!   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 12, 2023, 04:46:16 AM

Quote from: tatoo on August 11, 2023, 06:13:27 PM

the man of a thousand workouts... you always put together some good shit brother!!

But never a picture ...i wonder why  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 12, 2023, 04:52:44 AM

Quote from: JackTheRipper on August 12, 2023, 04:46:16 AM

But never a picture ...i wonder why  :D

Buy a ticket.....support the NPC and the IFBB.   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 12, 2023, 05:51:11 AM

It's all good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 12, 2023, 06:45:04 AM

I think it´s only reasonable to expect the founder of this thread , " No Bullshit Training thread ...just training" to show us his body.
As posted he has multiple workouts with i forget how many Weider principles ..he must be a man mountain so show us Wes !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 12, 2023, 06:56:17 AM

Buy a ticket.....support the NPC and the IFBB.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 12, 2023, 07:06:24 AM

Quote from: wes on August 12, 2023, 06:56:17 AM

Buy a ticket.....support the NPC and the IFBB.  :)

Wes you are another guy on here who has mental issues ( your words not mine on here) and i find it absolutely hilarious that you also, like "joe" stalk people on the boards if they do not like your training or mentality ( which is a very low IQ)

You seem to live in this cyber world but i think most on here know the truth.
True you don´t stalk off these boards but you are the weak man who loves to jump on the wagon & just try very hard to be liked.
I always feel sorry for people like you.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 12, 2023, 07:11:27 AM

Quote from: JackTheRipper on August 12, 2023, 07:06:24 AM

Wes you are another guy on here who has mental issues ( your words not mine on here) and i find it absolutely hilarious that you also, like "joe" stalk people on the boards if they do not like your training or mentality ( which is a very low IQ)

You seem to live in this cyber world but i think most on here know the truth.
True you don´t stalk off these boards but you are the weak man who loves to jump on the wagon & just try very hard to be liked.
I always feel sorry for people like you.  :D

stop posting about posting you tool...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 12, 2023, 07:12:55 AM

Quote from: joswift on August 12, 2023, 07:11:27 AM

stop posting about posting you tool...

Take your own advice..you know i am correct . :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 12, 2023, 09:08:28 AM

Quote from: JackTheRipper on August 12, 2023, 07:06:24 AM

Wes you are another guy on here who has mental issues ( your words not mine on here) and i find it absolutely hilarious that you also, like "joe" stalk people on the boards if they do not like your training or mentality ( which is a very low IQ)

You seem to live in this cyber world but i think most on here know the truth.
True you don´t stalk off these boards but you are the weak man who loves to jump on the wagon & just try very hard to be liked.
I always feel sorry for people like you.  :D

Truth be told,I don`t give two fucks who likes me.....IRL,I`m pretty much a lone wolf.

Are you jealous because I interact and have a good rapport with lots of guys that I respect on here......unlike you,who are just a troll.

Why would I bother to post here just to be an asshole like you,there`s a big differance in getting along good with people and kissing their asses, which I do not do.

Should I not interact  with anyone,or should I be a jerk to people here that I like and respec t.

Don`t bother answering as I don`t actually care.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 12, 2023, 09:16:01 AM

Quote from: wes on August 12, 2023, 09:08:28 AM

Truth be told,I don`t give two fucks who likes me.....IRL,I`m pretty much a lone wolf.

Are you jealous because I interact and have a good rapport with lots of guys that I respect on here......unlike you,who are just a troll.

Why would I bother to post here just to be an asshole like you,there`s a big differance in getting along good with people and kissing their asses, which I do not do.

Should I not interact  with anyone,or should I be a jerk to people here that I like and respec t.

Don`t bother answering as I don`t actually care.

for me personally ..you & joe are just two clowns on here.
You were an "Elf" & joe is ...ahh  let me think a ...   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 13, 2023, 11:34:36 AM

6 sets leg extensions reps 20s
6 sets standing calf raise on smith 225 sets 20-30

6 sets incline db press 60,80,100,120,140,160 reps 30-4
3 sets decline bench 225 for 20s
5 sets dips bw reps 15-25

6 sets db upright rows 45s for 10s
6 sets db shrugs 120,140,160,,, reps 20,15,10s….

Walked 5 miles

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 13, 2023, 08:17:45 PM

Quote from: robcguns on August 13, 2023, 11:34:36 AM

6 sets leg extensions reps 20s
6 sets standing calf raise on smith 225 sets 20-30

6 sets incline db press 60,80,100,120,140,160 reps 30-4
3 sets decline bench 225 for 20s
5 sets dips bw reps 15-25

6 sets db upright rows 45s for 10s
6 sets db shrugs 120,140,160,,, reps 20,15,10s….

Walked 5 miles

"The King Of Volume" strikes again !!

Great stuff Rob !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 13, 2023, 08:55:20 PM

Quote from: wes on August 13, 2023, 08:17:45 PM

"The Kind Of Volume" strikes again !!

Great stuff Rob !!

King of Volume….

Jesus H. Christ on a cracker.   🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 13, 2023, 10:21:25 PM

Quote from: Walter Sobchak on August 13, 2023, 08:55:20 PM

King of Volume….

Jesus H. Christ on a cracker.   🤣

Take it easy now Francis!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 14, 2023, 05:54:47 AM

Fucked myself up last MON (back) over-stretching/over extending on Reverse Hypers. Took a week to feel "almost 100%" but not quite I guess.
Re-injured it this AM doing 1-arm D-Bell Rows, weird.. Was braced and everything.

Chest supported rows - 4 sets
D-Bell Rows - 3 sets, (could not do the last one, injured).
ISO-Rows w/ girl weight - 4 sets
Pullover Machine - 4 sets

Did some random (light) things to try to just move around a bit:

Preacher machine - 4 sets
Seated D-bell curls - 4 sets
Seated Shoulder Press - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 14, 2023, 05:57:51 AM

legs
seated hamstring curls 3 working set
leg ext 3 working sets
single leg leg press 3 working sets
calf raises 2 working sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 14, 2023, 06:21:46 AM

Muscle clean & press - work up to top single
1 arm deadlift - work up to top single each arm
Behind neck press - work up to top single
Barbell curl - work up to top single
Pushups - AMRAP
1 leg calf - 2xMaxReps
later...
High bar squat - work up to top single
Barbell shrug - work up to top single
Db crucifix - 5 sec holds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 14, 2023, 06:22:23 AM

Quote from: Gym Rat on August 14, 2023, 05:54:47 AM

Fucked myself up last MON (back) over-stretching/over extending on Reverse Hypers. Took a week to feel "almost 100%" but not quite I guess.
Re-injured it this AM doing 1-arm D-Bell Rows, weird.. Was braced and everything.

Chest supported rows - 4 sets
D-Bell Rows - 3 sets, (could not do the last one, injured).
ISO-Rows w/ girl weight - 4 sets
Pullover Machine - 4 sets

Did some random (light) things to try to just move around a bit:

Preacher machine - 4 sets
Seated D-bell curls - 4 sets
Seated Shoulder Press - 4 sets

Get well, buddy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 14, 2023, 09:39:30 AM

Quote from: IroNat on August 14, 2023, 06:22:23 AM

Get well, buddy.

X 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 14, 2023, 09:44:40 AM

August 14, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,10,8,15
Smith Machine Sissy Squats - 3 X 12 (brutal)
Leg Extensions - 3 X 15,12,12 (constant weight)
Unilateral Leg Press- 3 X 20,15,12 (pyramid style)
Adductor Machine - 2 X 20

Seated Leg Curls - 3 X 20,12,12
DB RDL -3 X 12

Leg Press Calf Extensions - 6 X AMRAP plus "burns" and stretches on each set

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 14, 2023, 10:13:58 AM

Quote from: wes on August 14, 2023, 09:44:40 AM

August 14, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,10,8,15
Smith Machine Sissy Squats - 3 X 12 (brutal)
Leg Extensions - 3 X 15,12,12 (constant weight)
Unilateral Leg Press- 3 X 20,15,12 (pyramid style)
Adductor Machine - 2 X 20

Seated Leg Curls - 3 X 20,12,12
DB RDL -3 X 12

Leg Press Calf Extensions - 6 X AMRAP plus "burns" and stretches on each set

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

:D

Wes post the pictures you said you would post..prove me wrong  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 14, 2023, 12:43:29 PM

Nice going, Bro-Wes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 14, 2023, 02:00:06 PM

Quote from: IroNat on August 14, 2023, 12:43:29 PM

Nice going, Bro-Wes

Thanks Bro-Nat !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 14, 2023, 02:27:20 PM

Just smoked arms with hammer curl drop sets 100,90,80,70,60,55,50,45,35,30,25-7 reps each drop so 77 reps  each round and did 8 rounds.

Superset after 2 minute rest after all the curls

All different grip pushdowns double sets so 16 sets total.

Can barely fucking breathe.

My buddies basement and all the dumbbells this damn near killed us both.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on August 14, 2023, 04:34:26 PM

Quote from: robcguns on August 14, 2023, 02:27:20 PM

Just smoked arms with hammer curl drop sets 100,90,80,70,60,55,50,45,35,30,25-7 reps each drop so 77 reps  each round and did 8 rounds.

Superset after 2 minute rest after all the curls

All different grip pushdowns double sets so 16 sets total.

Can barely fucking breathe.

My buddies basement and all the dumbbells this damn near killed us both.

some days i just read your posts here and call it a day at the gym lol...nice!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 14, 2023, 04:40:33 PM

Quote from: JackTheRipper on August 14, 2023, 10:13:58 AM

Wes post the pictures you said you would post..prove me wrong  :D

Ripped, chiseled, rock hard, and massive !

All you pretenders to the throne can sit back down.  (Sorry Miguel 🤣)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on August 14, 2023, 07:30:03 PM

Quote from: JustPlaneJane on August 14, 2023, 04:40:33 PM

Ripped, chiseled, rock hard, and massive !

All you pretenders to the throne can sit back down.  (Sorry Miguel 🤣)

Bro...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 14, 2023, 07:48:00 PM

Quote from: chaos on August 14, 2023, 07:30:03 PM

Bro...

.

(https://media1.tenor.com/images/7f3052b0f035b55e95f71cdfbb7c153d/tenor.gif?itemid=16169947)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 15, 2023, 02:32:53 AM

Quote from: JustPlaneJane on August 14, 2023, 04:40:33 PM

Ripped, chiseled, rock hard, and massive !

All you pretenders to the throne can sit back down.  (Sorry Miguel 🤣)

:D 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 15, 2023, 02:42:29 AM

Quote from: JackTheRipper on August 14, 2023, 10:13:58 AM

Wes post the pictures you said you would post..prove me wrong  :D

Quit begging for 1/2 nude pics of Wes, its bizarre  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 15, 2023, 02:57:39 AM

Quote from: Gym Rat on August 15, 2023, 02:42:29 AM

Quit begging for 1/2 nude pics of Wes, its bizarre  ???

He promised bro..he promised !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 15, 2023, 04:13:40 AM

robc likes 6, 8, and 10.

well-done, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 15, 2023, 04:49:51 AM

Quote from: JackTheRipper on August 15, 2023, 02:57:39 AM

He promised bro..he promised !  :D

He still has plenty of time!!  Now BHanks, one never has to beg him for nudes!!
He offers them up daily!

Hankster, yankster on his crankster...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 15, 2023, 04:53:18 AM

Wimpy push workout w/ torn back.
Lame.

Bench - 4 sets (from 135 up to a massive 225). Cant brace, feet were up on bench.
Close grip bench - 4 sets (same thing)
Smith JM Press - 4 sets
Smith Nose Breakers - 4 sets
Cable X-overs - 4 sets

Tried light d-bell benches, had to bail on these, couldnt lie back holding the very heavy 35 pounders  ::)

To me a crappy W/O is better than nothing (for my peace of mind at least)...



(https://townsquare.media/site/366/files/2017/05/Iron-Maiden-Piece-of-Mind-Anniversary.jpg?w=980&q=75)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 15, 2023, 04:53:26 AM

Quote from: Gym Rat on August 15, 2023, 04:49:51 AM

He still has plenty of time!!  Now BHanks, one never has to beg him for nudes!!
He offers them up daily!

Hankster, yankster on his crankster...

:D   c´mon bro  :D 
As far as the other guy Bhanks goes..i don´t care about the bitching on here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 15, 2023, 05:52:13 AM

Quote from: JackTheRipper on August 15, 2023, 04:53:26 AM

:D   c´mon bro  :D 
As far as the other guy Bhanks goes..i don´t care about the bitching on here.

I honestly don't mind BHanks really. A bizarre guy, but I think most of us are in different ways...
I like to bust his nuts a bit, but would never go after him or family off this site... He plays a good heel (Like on WWF)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 15, 2023, 06:00:24 AM

Quote from: Gym Rat on August 15, 2023, 04:53:18 AM

Wimpy push workout w/ torn back.
Lame.

Bench - 4 sets (from 135 up to a massive 225). Cant brace, feet were up on bench.
Close grip bench - 4 sets (same thing)
Smith JM Press - 4 sets
Smith Nose Breakers - 4 sets
Cable X-overs - 4 sets

Tried light d-bell benches, had to bail on these, couldnt lie back holding the very heavy 35 pounders  ::)

To me a crappy W/O is better than nothing (for my peace of mind at least)...



(https://townsquare.media/site/366/files/2017/05/Iron-Maiden-Piece-of-Mind-Anniversary.jpg?w=980&q=75)

Good one GR....just go easy bro,and you`ll be fine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 15, 2023, 06:01:33 AM

Quote from: JackTheRipper on August 15, 2023, 04:53:26 AM

:D   c´mon bro  :D 
As far as the other guy Bhanks goes..i don´t care about the bitching on here.

Hey FUCKFACE.....watch my smoke,then buy a ticket.

Do you even train ???,or are you here solely to be an asshole....if it`s the latter,you are right on track.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 15, 2023, 06:08:58 AM

August 15, 2023

Chest,Back,Traps:

Dips - 3 X 12,10,10

Super-Set #1:
{Seated Bench Press Machine - 3 X 12
{Hoist Lat Pulldowns - 3 X 12

Super-Set #2:
{Seated Machine Flyes - 3 X 12
{Seated Hoist Rowing Machine 3 X 12

Straight-Arm Pulldowns -  3 X 20,15,15

DB Shrugs - 3 X 20,15,12

Waited 3-4 minutes then did one more set of deep Dips for 12.

Trained with almost no rest.....I`m down to one vehicle, and my wife needed the car to take her mother to a doctors appointment so I raced the clock.

Not what I would have normally done,but it was very intense moving fast like I did.

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

  :D   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 15, 2023, 06:17:25 AM

Quote from: wes on August 15, 2023, 06:01:33 AM

Hey FUCKFACE.....watch my smoke,then buy a ticket.

Do you even train ???,or are you here solely to be an asshole....if it`s the latter,you are right on track.  :D

Wes..i get it now.. you are like Dorian the "shadow" you hide until ..BOOM !   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 15, 2023, 06:22:47 AM

Quote from: JackTheRipper on August 15, 2023, 06:17:25 AM

Wes..i get it now.. you are like Dorian the "shadow" you hide until ..BOOM !   :D

Why would you doubt me being able to get into contest condition when I`ve done over 60 contests,and got my first weight set in 1969 or so ?

I`m in a re-building phase and look pretty damned good right now.....no need to post pics as I never take any anyway, and don`t intend on doing so just to appease a troll who probably jerks off looking at men.

It`s back on IGNORE for you dickhead,until you grow the fuck up....if that`s even possible.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 15, 2023, 06:24:04 AM

Quote from: wes on August 15, 2023, 06:22:47 AM

Why would you doubt me being able to get into contest condition when I`ve done over 60 contests,and got my first weight set in 1969 or so ?

I`m in a re-building phase and look pretty damned good right now.....no need to post pics as I never take any anyway, and don`t intend on doing so just to appease a troll who probably jerks off looking at men.

It`s back on IGNORE for you dickhead,until you grow the fuck up....if that`s even possible.

:D  meltdown of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 16, 2023, 05:15:01 AM

Quote from: tatoo on August 14, 2023, 04:34:26 PM

some days i just read your posts here and call it a day at the gym lol...nice!

Hahahaha, thanks bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 16, 2023, 05:26:32 AM

Light shoulder day (limping around like Quasi Fukkin' Modo)  8)

All machines/Cables:

Shoulder Press - 4 sets
Side Laterals - 4 sets
Rear Delt Flyes - 4 sets
Smith BNP - 4 sets
1 armed cable laterals - 4 sets (each)
Face Pulls - 4 sets
HI-Cable rear delt xovers - 4 sets

Misc

Tiny 8-lb dumbbells - Side Lateral / Front Raise SS - 4 sets
Dips - 4 sets

(Around 360 reps of "Rob like" volume)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 16, 2023, 05:49:50 AM

Quote from: Gym Rat on August 16, 2023, 05:26:32 AM

Light shoulder day (limping around like Quasi Fukkin' Modo)  8)

All machines/Cables:

Shoulder Press - 4 sets
Side Laterals - 4 sets
Rear Delt Flyes - 4 sets
Smith BNP - 4 sets
1 armed cable laterals - 4 sets (each)
Face Pulls - 4 sets
HI-Cable rear delt xovers - 4 sets

Misc

Tiny 8-lb dumbbells - Side Lateral / Front Raise SS - 4 sets
Dips - 4 sets

(Around 360 reps of "Rob like" volume)...

I do those very high rep light laterals at times with brief rests.....they are absolutely brotal and my delts which rarely get sore,always get sore as Hell when I do them.

Good ond GR !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 16, 2023, 10:29:49 AM

250kg, first time deadlifting in a while.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on August 16, 2023, 10:42:06 AM

Quote from: BigRo on August 16, 2023, 10:29:49 AM

250kg, first time deadlifting in a while.

Strong! You had a lot more in you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 16, 2023, 11:13:59 AM

Quote from: Cook on August 16, 2023, 10:42:06 AM

Strong! You had a lot more in you

1 or 2 but grinding out reps like that makes the lower back suffer in the proceeding days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 16, 2023, 11:17:41 AM

Quote from: BigRo on August 16, 2023, 10:29:49 AM

250kg, first time deadlifting in a while.

Beast!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 16, 2023, 11:18:33 AM

Quote from: BigRo on August 16, 2023, 11:13:59 AM

1 or 2 but grinding out reps like that makes the lower back suffer in the proceeding days.

Is it worth it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 16, 2023, 11:24:33 AM

Seated db press 60,70,80,90,100,120

Upright db rows 45s 6 sets of 8-10

Crucifix laterals 3 sets of 12 with 25s

Palms down laterals 3 sets of 12 with 25s

Front raises 4 sets palms up with 25s for 15s

Barbell shrugs 6 sets 335 for 10s squeeze last rep each set 10-20 seconds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 16, 2023, 11:26:01 AM

Quote from: JackTheRipper on August 16, 2023, 11:18:33 AM

Is it worth it?

Not really unless training for strongman.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 16, 2023, 11:37:39 AM

Quote from: BigRo on August 16, 2023, 11:26:01 AM

Not really unless training for strongman.

i do not like standard deadlifts but romanian are good but i use higher reps.
I understand the power thing but for a bodybuilder i think it´s not needed,  just my opinion Big Boy  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 16, 2023, 11:45:43 AM

Quote from: JackTheRipper on August 16, 2023, 11:37:39 AM

i do not like standard deadlifts but romanian are good but i use higher reps.
I understand the power thing but for a bodybuilder i think it´s not needed,  just my opinion Big Boy  :)

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 16, 2023, 11:51:29 AM

Quote from: BigRo on August 16, 2023, 11:45:43 AM

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Good strong squat's Ro - Nice to watch.

 - ahh those were the day's I could do similar.

And be careful Bianca BWanky will challenge you to a squat comp
as long as she's the only competitor .  :D ;D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 16, 2023, 12:14:41 PM

Quote from: BigRo on August 16, 2023, 11:45:43 AM

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Textbook form brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 16, 2023, 01:17:49 PM

Quote from: BigRo on August 16, 2023, 11:45:43 AM

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Excellent!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on August 16, 2023, 06:33:48 PM

Quote from: BigRo on August 16, 2023, 11:45:43 AM

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Bhanks Approved!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 17, 2023, 05:21:03 AM

Quote from: BigRo on August 16, 2023, 11:45:43 AM

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

FNG animal!!!!   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 17, 2023, 07:34:06 AM

August 17, 2023

Shoulders,Neck,Calves:
Seated DB Press - 4 X 15,10,6,12
DB Lateral Raise - 4 X 25,12,12,15
DB Laterals Behind Back- 3 X 20,15,15
Super-Set:
{Face-Pulls - 3 X 20,15,12
{Bent-Over DB Laterals - 3 X 8

Lying Plate Neck Raises - 4 X AMRAP

Rotary Calf Machine - 5 X AMRAP

I`ve been training and eating like it`s my fucking job!

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 17, 2023, 08:25:05 AM

Muscle clean & press - work up to top single
Muscle clean & push press - 1 top single
1 arm db push press - work up to top single
Barbell curl - work up to top single
Barbell shrug from floor - work up to top single
later...
Pullups - 4x3
Squats - work up to top single
Leg curls - 3x10-12
1 leg calf raise - 3xMaxReps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 17, 2023, 08:26:00 AM

Quote from: IroNat on August 17, 2023, 08:25:05 AM

Muscle clean & press - work up to top single
Muscle clean & push press - 1 top single
1 arm db push press - work up to top single
Barbell curl - work up to top single
Barbell shrug from floor - work up to top single
later...
Pullups - 4x3
Squats - work up to top single
Leg curls - 3x10-12
1 leg calf raise - 3xMaxReps

Good stuff brother Nat !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 17, 2023, 09:51:57 AM

Quote from: wes on August 17, 2023, 08:26:00 AM

Good stuff brother Nat !!

Thanks.
Still being careful with the pullups and my forerarm.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 18, 2023, 08:46:54 AM

August 18, 2023

Biceps,Triceps,Forearms:

Super-Set #1:
{Cheat Curls - 4 X 12,10,8,8
{Skullcrushers - 4 X 20,12,10,15

Super-Set #2:
{Hoist Seated Curl Machine - 4 X 12,10,8,12
{Hoist Seated Triceps Dip Machine - 4 X 20,12,10,15

One-Arm DB extensions - 3 X AMRAP (just alternated arms L to R...no rest)

Super-Set #
{Reverse Curls - 4 X AMRAP (constant weight)
{BB Wrist Curls - $ X AMRAP + Rest Pause (pyramid style)

Great workout!!

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 18, 2023, 08:51:00 AM

Feeling crazy lately - in great shape

15 min warm
45 hypertrophy training for back  - 15 sets normal BB crap 

60 min

30 sec assault bike
10 x 315 hex bar dead
30 sec assault bike
30 sec dead hang on bar  - 5 pull ups - 30 sec dead hang on bar
30 sec assault bike -
10x - Landmine row w 3 plates
30 sec assault bike -
10x - 60lb ploy med ball overhead toss as far as possible
30 sec assault bike
10x Burpee + 300lb tire flip 


30 min - walk at 3.0 pace.   


Killing it.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 18, 2023, 08:52:34 AM

Quote from: Soul Crusher on August 18, 2023, 08:51:00 AM

Feeling crazy lately - in great shape

15 min warm
45 hypertrophy training for back  - 15 sets normal BB crap 

60 min

30 sec assault bike
10 x 315 hex bar dead
30 sec assault bike
30 sec dead hang on bar  - 5 pull ups - 30 sec dead hang on bar
30 sec assault bike -
10x - Landmine row w 3 plates
30 sec assault bike -
10x - 60lb ploy med ball overhead toss as far as possible
30 sec assault bike
10x Burpee + 300lb tire flip 


30 min - walk at 3.0 pace.   


Killing it.   

Nice one brother!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 18, 2023, 08:55:38 AM

Quote from: wes on August 18, 2023, 08:52:34 AM

Nice one brother!!  ;)

Felt great today - everything clicking full blast 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 18, 2023, 08:58:40 AM

One arm db rows
70,80,90,100,110,120,140,160. Reps 30-6

Pull ups 10,9,8,8,7,6,6,5

Rear delt dbs 35s for 10-15s 6 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 18, 2023, 09:03:18 AM

Quote from: robcguns on August 18, 2023, 08:58:40 AM

One arm db rows
70,80,90,100,110,120,140,160. Reps 30-6

Pull ups 10,9,8,8,7,6,6,5

Rear delt dbs 35s for 10-15s 6 sets

Nice one Rob!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 18, 2023, 09:05:09 AM

chest

machine press 2 working sets
pec deck flys 2 working sets
decline machine press 2 working sets
cables 1 set to finish

shoulders
side lateral machine 2 working sets
1 arm cable laterals 2 working sets

triceps
rope ext 2 working sets
machine triceps extension 2 sets

Two weeks out from first show

low carb day today looking dry and sharp

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 18, 2023, 09:06:48 AM

Quote from: joswift on August 18, 2023, 09:05:09 AM

chest

machine press 2 working sets
pec deck flys 2 working sets
decline machine press 2 working sets
cables 1 set to finish

shoulders
side lateral machine 2 working sets
1 arm cable laterals 2 working sets

triceps
rope ext 2 working sets
machine triceps extension 2 sets

Two weeks out from first show

low carb day today looking dry and sharp

Nice bud,you`re gonna` kick some ass!

STAY FOCUSED!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on August 18, 2023, 09:18:03 AM

Quote from: BigRo on August 16, 2023, 10:29:49 AM

250kg, first time deadlifting in a while.

Is that you in the squatting video too?  Much praise. Perfect form on both the squat and dead.  Impressive!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 18, 2023, 09:29:19 AM

Quote from: oldtimer1 on August 18, 2023, 09:18:03 AM

Is that you in the squatting video too?  Much praise. Perfect form on both the squat and dead.  Impressive!

  Same guy, thanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 19, 2023, 10:11:08 AM

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 19, 2023, 10:17:05 AM

Quote from: BigRo on August 19, 2023, 10:11:08 AM

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

A no nonsence workout Ro !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on August 19, 2023, 10:34:46 AM

Quote from: BigRo on August 19, 2023, 10:11:08 AM

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

Hell yeah

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on August 19, 2023, 11:26:27 AM

Damned impressive.  350 for seven strict reps is beastly, especially to be that lean.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 19, 2023, 11:28:49 AM

Quote from: Titus Pullo on August 19, 2023, 11:26:27 AM

Damned impressive.  350 for seven strict reps is beastly, especially to be that lean.

Thanks. 11 weeks out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 19, 2023, 11:29:56 AM

Quote from: BigRo on August 19, 2023, 10:11:08 AM

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

Nice.....slow and controlled.....textbook form as usual !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on August 19, 2023, 12:05:42 PM

Quote from: BigRo on August 19, 2023, 11:28:49 AM

Thanks. 11 weeks out.

Looking huge and lean (nh)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 19, 2023, 01:42:16 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1458411;image)

awesome...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on August 19, 2023, 01:56:10 PM

Quote from: BigRo on August 16, 2023, 10:29:49 AM

250kg, first time deadlifting in a while.

Quote from: BigRo on August 16, 2023, 11:45:43 AM

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Quote from: BigRo on August 19, 2023, 10:11:08 AM

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

BigRo
Some observations...All your lifts look good, but....you got the bhanks hair style going on, may be time to cut it clean. The bitch pad on squats definitely loses some man card points and those knee sleeves(?) I don't think I've ever seen them that long, that's wild.
Your lifting is obviously going great, nice job! 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 19, 2023, 02:55:57 PM

Quote from: chaos on August 19, 2023, 01:56:10 PM

BigRo
Some observations...All your lifts look good, but....you got the bhanks hair style going on, may be time to cut it clean. The bitch pad on squats definitely loses some man card points and those knee sleeves(?) I don't think I've ever seen them that long, that's wild.
Your lifting is obviously going great, nice job! 8)

   

Thanks, I have long hair, I will always have long hair. Going bald anyway.

Pussy pad; could not care less about man points, the health of my neck and spine comes first.

Knee sleeves are just regular knee sleeves
, no extra advantage. I don't use wraps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 21, 2023, 09:13:32 AM

August 21, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,12,10,10,15 (pyramid style)
Leg Extensions- 5 X 15,12,10,8,20 (pyramid style)
Adductor Machine - 3 X 20,15,15 (pyramid style)

Seated Leg Curls - 5 X 20,12,10,8,12 (pyramid style)

Leg Press Calf Raise - 5 X AMRAP + stretches and holds

Took me exactly 36 minutes....not light weight...I went heavier and did more reps on all exercises than I did previously since I stated this comeback after a 5 year layoff.

I had a lot of errands to run so I trained racing the clock.  :P

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on August 21, 2023, 10:08:24 AM

Quote from: wes on August 21, 2023, 09:13:32 AM

August 21, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,12,10,10,15 (pyramid style)
Leg Extensions- 5 X 15,12,10,8,20 (pyramid style)
Adductor Machine - 3 X 20,15,15 (pyramid style)

Seated Leg Curls - 5 X 20,12,10,8,12 (pyramid style)

Leg Press Calf Raise - 5 X AMRAP + stretches and holds

Took me exactly 36 minutes....not light weight...I went heavier and did more reps on all exercises than I did previously since I stated this comeback after a 5 year layoff.

I had a lot of errands to run so I trained racing the clock.  :P

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

Awesome speed training Wes  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 21, 2023, 10:12:51 AM

Quote from: mops on August 21, 2023, 10:08:24 AM

Awesome speed training Wes  :)

Thanks mops....I hope I can walk tomorrow!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on August 21, 2023, 10:36:55 AM

Quote from: wes on August 21, 2023, 10:12:51 AM

Thanks mops....I hope I can walk tomorrow!!  :D

walk ?

(https://i.postimg.cc/5y7pFGyg/99px-ru-animacii-12513-praporshik-shmatko-ochen-veselo-smeetsja-serial-soldati-akter.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 21, 2023, 11:41:04 AM

Leg extensions - 6x20
Leg curls - 6x10
1 leg calf raise - 6x15
Bench press - 6x8-10
Pullups - 6x3
Behind neck press seated - 6x10
Concentration curls - 6x10
Pinch block - 3x3
Grippers - 3x3
Wrist roller - 1 set AMRAP
Neck plate front raise & harness rear raise - 1 set AMRAP
Knee tucks & Stick twists - 6x30 each

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 21, 2023, 12:19:48 PM

after a week in turkey and aweek in jamaica took the kids back to their mums yesterday. so back ot the proper gym today. missed it!


triceps

nautilus nitro- 4 x 8-12
panatta tricep extension 3 x 10
trciep extension machine 4 x 15,12, 10, 8 (then triple drop)
one arm cross body pushdown- 2 x triple drops

good to be back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on August 21, 2023, 12:59:00 PM

Tricep pushdowns
Ez barbell curl

Supersetted. 5 reps each. 25 sets. 1 min rest between sets. Using a weight I could probably get 10 reps with max.

In 25 years of training my biceps have never been so sore the day after. I can't actually extend my arms fully today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 21, 2023, 02:11:06 PM

Great workouts fellas!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 22, 2023, 07:53:54 AM

August 22, 2023

Chest & Back:
Smith Incline Press - 5 X 10,5,5,5,12
DB Flyes - 4 X 15,12,10,10
Seated Bench Press Machine - 3 X 15,12,8

V-Bar Pulldowns - 4 X 12,10,8,12
Barbell Rows - 3 X 12,8,12 (low back felt iffy so I stopped at 3 sets)
DB Pullovers - 3 X 15,12,12
Straight-Arm Pulldowns - 2 X 20,15

Feeling great lately....training is going awesome....knock on wood !!

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 22, 2023, 07:59:10 AM

Quote from: wes on August 22, 2023, 07:53:54 AM

August 22, 2023

Chest & Back:
Smith Incline Press - 5 X 10,5,5,5,12
DB Flyes - 4 X 15,12,10,10
Seated Bench Press Machine - 3 X 15,12,8

V-Bar Pulldowns - 4 X 12,10,8,12
Barbell Rows - 3 X 12,8,12 (low back felt iffy so I stopped at 3 sets)
DB Pullovers - 3 X 15,12,12
Straight-Arm Pulldowns - 2 X 20,15

Feeling great lately....training is going awesome....knock on wood !!

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

Glad to hear that Wes, workouts are looking good. Keep cranking.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 22, 2023, 08:02:05 AM

Thanks Rob,you as well my friend!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 22, 2023, 12:09:22 PM

Back width today for me


Hoist pulldown- 4 sets increasing weight each set until failure at 10 or less
Panatta pullover 4x 12
hammer strength single arm pulldown 3 x 10
panatta bdb pulldown 3 x 10
some weird machine iso lateral pulldown 2 x15

pumped to fook! they are getting loads of new kit in so had to have a go.


nathan de asha is 3 weeks out now from a comp but looks ready to go- massive vascular in great shape. but in his words the last2 or 3 weeks are the tough yards.

again this is what people like lyin'brian don't get. to me he looks stage ready according to him he's not. its a world of difference. oh ans he's training like a beast every session too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 22, 2023, 12:59:47 PM

Quote from: 38 returns on August 22, 2023, 12:09:22 PM

Back width today for me


Hoist pulldown- 4 sets increasing weight each set until failure at 10 or less
Panatta pullover 4x 12
hammer strength single arm pulldown 3 x 10
panatta bdb pulldown 3 x 10
some weird machine iso lateral pulldown 2 x15

pumped to fook! they are getting loads of new kit in so had to have a go.


nathan de asha is 3 weeks out now from a comp but looks ready to go- massive vascular in great shape. but in his words the last2 or 3 weeks are the tough yards.

again this is what people like lyin'brian don't get. to me he looks stage ready according to him he's not. its a world of difference. oh ans he's training like a beast every session too.

Nathan is known for dialing in and changing very quickly in just a few weeks
His updates look great and he looks to be where he needs to be.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 22, 2023, 01:55:28 PM

its mad mate

he does a 15 week prep too

if only he had the genetics to do a hanky and be ready in 2 days.

nathan is doing a you tube thing at present some good training stuff on there!

how is your prep mate- need I ask?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 22, 2023, 02:05:19 PM

Quote from: 38 returns on August 22, 2023, 01:55:28 PM

its mad mate

he does a 15 week prep too

if only he had the genetics to do a hanky and be ready in 2 days.

nathan is doing a you tube thing at present some good training stuff on there!

how is your prep mate- need I ask?

Im fine pal
its a week on Sunday the show, Im doing the classic class competing with the youngsters.
I just want to see how I fair, I dont want to do the overs 50s and it be a small line up

Going to try carb loading this time
Currently around 15st at the moment, will be coming in fuller this time rather than flat on no carbs.

I will check out Nathans content

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 22, 2023, 02:14:50 PM

chest
machine flies 2 working sets
decline press 2 working sets
cables 2 working sets
shoulders
machine laterals 2 working sets
1 arm cable laterals 2 working sets
Triceps
rope ext 2 sets
1 arm cable ext 2 sets

4 sets wheel crunches 20 reps or so

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 22, 2023, 03:25:11 PM

Quote from: 38 returns on August 22, 2023, 01:55:28 PM

its mad mate

he does a 15 week prep too

if only he had the genetics to do a hanky and be ready in 2 days.

nathan is doing a you tube thing at present some good training stuff on there!

how is your prep mate- need I ask?

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 23, 2023, 05:36:20 AM

1st day back doing something after horrific back spasm/injury.. Bizarre.

20 mins - Recumbent Bike
10 sets - Seated press machine
10 sets - Rear delt machine
5 sets - Rotary Calf

Something.. Anything...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 23, 2023, 06:16:31 AM

Quote from: Gym Rat on August 23, 2023, 05:36:20 AM

1st day back doing something after horrific back spasm/injury.. Bizarre.

20 mins - Recumbent Bike
10 sets - Seated press machine
10 sets - Rear delt machine
5 sets - Rotary Calf

Something.. Anything...

That`s a step forward GR !!  ;)

Today is my well needed rest day.....I`m as sore as fuck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 23, 2023, 06:20:13 AM

Quote from: wes on August 23, 2023, 06:16:31 AM

That`s a step forward GR !!  ;)

Today is my well needed rest day.....I`m as sore as fuck.

Get some rest my friend.  ;D You've done enough training for both of us!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 23, 2023, 06:31:37 AM

Calves one hour (SS) with Leg raises.
what a blast !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 23, 2023, 06:36:48 AM

Quote from: The Scott on August 23, 2023, 06:20:13 AM

Get some rest my friend.  ;D You've done enough training for both of us!

Thanks bud,I will eat and rest enough for both of us as well.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on August 24, 2023, 01:27:48 AM

Quote from: JackTheRipper on August 23, 2023, 06:31:37 AM

Calves one hour (SS) with Leg raises.
what a blast !

For an hour? :o I wouldn't be able to walk for a week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 24, 2023, 01:39:42 AM

Quote from: Humble Narcissist on August 24, 2023, 01:27:48 AM

For an hour? :o I wouldn't be able to walk for a week.

He didn`t do that......he doesn`t even train.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on August 24, 2023, 02:10:27 AM

Quote from: wes on August 24, 2023, 01:39:42 AM

He didn`t do that......he doesn`t even train.

Oh. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 24, 2023, 03:40:38 AM

Quote from: wes on August 23, 2023, 06:36:48 AM

Thanks bud,I will eat and take drugs & Booze enough for both of us as well.  :D

fixed!! :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 24, 2023, 06:16:45 AM

Onward and upward... Better by  the day.

"Hey Moe, I have a weak back"!!
"Oh ya, since when"
"Oh, about a week back, nyuk, nyuk"...

Bike - 10 mins
Close Grip Bench Press machine - 10 sets
Lateral Raise Machine - 10 sets
Rear Delt Machine - 10 sets
Preacher Curl Machine - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 24, 2023, 06:54:01 AM

yesterday was rear chain day

Hip thrust 4 x 12
Adductors 4 x 10
Hoist leg Curl 4 x 10
Atlantis single leg curl 3 x 15
Hammer seated leg curl- 3 x 12

Calf Raise 6 x 15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on August 24, 2023, 07:24:37 AM

Dips.

I was hoping to get 50 sets of 4 reps with 70lbs on the belt but tapped out at 35

Did some machine chest press afterwards, 3 sets 50, 35 and 25 reps

Chest is sore today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 24, 2023, 07:29:27 AM

August 24, 2023

Shoulders,Neck,Calves:
Seated DB Press - 4 X 15,10,8,12 (pyramid style)
DB Laterals The Back - 3 X 20,15,12 (constant weight,very brief rests)
Cable Laterals - 3 X 8-10 (constant weight,no rest at all)
Face-Pulls - 3 X 20,15,15 (constant weight)
Bent-Over Laterals - 3 X 12 (constant weight)

Lying Plate Neck Raise - 5 X 25,15,15,12,20

Leg Press Calf Raise - 4 X AMRAP
Rotary Calf Machine - 4 X AMRAP

Cranked it out like it was my job!!

Increased my Test -400,increased my protein intake,really pushing in the gym,and looking pretty damn good.

(https://media.tenor.com/n9WNuKrN3MYAAAAd/herbert-wink.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 24, 2023, 07:31:10 AM

Quote from: Gym Rat on August 24, 2023, 06:16:45 AM

Onward and upward... Better by  the day.

"Hey Moe, I have a weak back"!!
"Oh ya, since when"
"Oh, about a week back, nyuk, nyuk"...

Bike - 10 mins
Close Grip Bench Press machine - 10 sets
Lateral Raise Machine - 10 sets
Rear Delt Machine - 10 sets
Preacher Curl Machine - 4 sets

Quote from: 38 returns on August 24, 2023, 06:54:01 AM

yesterday was rear chain day

Hip thrust 4 x 12
Adductors 4 x 10
Hoist leg Curl 4 x 10
Atlantis single leg curl 3 x 15
Hammer seated leg curl- 3 x 12

Calf Raise 6 x 15

Quote from: sculpture on August 24, 2023, 07:24:37 AM

Dips.

I was hoping to get 50 sets of 4 reps with 70lbs on the belt but tapped out at 35

Did some machine chest press afterwards, 3 sets 50, 35 and 25 reps

Chest is sore today

Good stuff fellas......keep grinding!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 24, 2023, 07:45:14 AM

Quote from: sculpture on August 24, 2023, 07:24:37 AM

Dips.

I was hoping to get 50 sets of 4 reps with 70lbs on the belt but tapped out at 35

Did some machine chest press afterwards, 3 sets 50, 35 and 25 reps

Chest is sore today

can you post a video of the 50 weighted sets?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 24, 2023, 07:48:14 AM

Quote from: sculpture on August 24, 2023, 07:24:37 AM

Dips.

I was hoping to get 50 sets of 4 reps with 70lbs on the belt but tapped out at 35

Did some machine chest press afterwards, 3 sets 50, 35 and 25 reps

Chest is sore today

Loving your workouts. Huge dip fan here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on August 24, 2023, 08:07:46 AM

Box jumps
Squats
Reverse nordics
Wind Sprints
 
About 215 at 6’2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 24, 2023, 09:57:04 AM

Quote from: residue on August 24, 2023, 08:07:46 AM

Box jumps
Squats
Reverse nordics
Wind Sprints
 
About 215 at 6’2

Nice vest, do they make them for men?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 24, 2023, 10:02:03 AM

Quote from: joswift on August 24, 2023, 09:57:04 AM

Nice vest, do they make them for men?

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on August 24, 2023, 10:06:45 AM

Quote from: JackTheRipper on August 24, 2023, 07:45:14 AM

can you post a video of the 50 weighted sets?

No because I couldn't do it!

Seriously these are some boring workouts but it is fascinating when you push to limits you never thought possible

In the begining it was 10 sets and then incrementally I've added 5 more sets over these past workouts. I'd say the weight I'm using in this example is something I could probably do for 10 reps to failure so I've plenty of reps in reserve. The pump is decent and I'm seeing gains on my chest which traditionally was a slow responder and didnt grow from flat benching which like many of us I stuck to fanatically over the years despite the lackluster results

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 24, 2023, 10:08:26 AM

Quote from: sculpture on August 24, 2023, 10:06:45 AM

No because I couldn't do it!

Seriously these are some boring workouts but it is fascinating when you push to limits you never thought possible

In the begining it was 10 sets and then incrementally I've added 5 more sets over these past workouts. I'd say the weight I'm using in this example is something I could probably do for 10 reps to failure so I've plenty of reps in reserve. The pump is decent and I'm seeing gains on my chest which traditionally was a slow responder and didnt grow from flat benching which like many of us I stuck to fanatically over the years despite the lackluster results

Incline press !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on August 24, 2023, 10:08:38 AM

Quote from: robcguns on August 24, 2023, 07:48:14 AM

Loving your workouts. Huge dip fan here.

Thanks.

One of those exercises for me that just works, I enjoy and that I'm good at. That and squats and over head press

Anything else I've always just been average at.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on August 24, 2023, 10:10:40 AM

Quote from: JackTheRipper on August 24, 2023, 10:08:26 AM

Incline press !  ;)

Yeah I should have qualified my statement more.i actually did ditch flat quite early on in favour of the incline which definitely worked the pecs from but it then started agitatimg my shoulders.

I think the gym I was at had quite a severe angle on its incline and wasn't the adjustable type

Dip4life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 24, 2023, 10:15:09 AM

Quote from: sculpture on August 24, 2023, 10:10:40 AM

Yeah I should have qualified my statement more.i actually did ditch flat quite early on in favour of the incline which definitely worked the pecs from but it then started agitatimg my shoulders.

I think the gym I was at had quite a severe angle on its incline and wasn't the adjustable type

Dip4life

Yeah always go for an adjustable bench in the gym & if necesarry use Dumbbells changing your hand position ..for example hammer grip or somewhere what fits your shoulders.
nothing is exact & experiment !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on August 24, 2023, 12:07:34 PM

I am enjoying db presses at the moment, just flat.

Being able to adjust your wrist position to find the most natural pressing groove is a godsend

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 24, 2023, 12:13:04 PM

Quote from: residue on August 24, 2023, 08:07:46 AM

Box jumps
Squats
Reverse nordics
Wind Sprints
 
About 215 at 6’2

Freaky huge legs of peace.... No H-mo)..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 24, 2023, 12:46:11 PM

delts traps today


panatta side raise- 4 sets 10-15 last one triple drop
rear delt flyes 4 sets 10-15- last one triple drop
cable front raise 3 x 12
smith front press 4 sets last one drop set form 2 plates to 1 to failure

panatta t-bar shrugs- 4 x 10 3.5 plates a side
facepulls 4 sets last set triple drop

cracking pump!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 24, 2023, 01:34:58 PM

"Back Day" oh brother

Deadlifts 6x5x225 bhanks soft bitch can you do this?
Bentover (nh) rows 10x10 Rob C. Guns style
Some other fuckery, shrugs and biceps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 24, 2023, 06:10:17 PM

light leg day

Warm up & stretching

Good mornings & light warm ups

Standing free weight calves on block set & reps

leg curls super set with front squats up to 100kg

Leg press from 2 plates to 8 plates high reps

Calves on leg press machine

Stiff leg dead lifts up to 100kg

Then did a few sets of Biceps & Neck work + Forearms

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 24, 2023, 06:47:58 PM

Quote from: Hulkotron on August 24, 2023, 01:34:58 PM

"Back Day" oh brother

Deadlifts 6x5x225 bhanks soft bitch can you do this?
Bentover (nh) rows 10x10 Rob C. Guns style
Some other fuckery, shrugs and biceps

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 12:08:28 AM

Quote from: bhank on August 24, 2023, 06:47:58 PM

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

Maybe add something to it at some point
You havent posted a workout ever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on August 25, 2023, 12:45:13 AM

Quote from: illuminati on August 24, 2023, 06:10:17 PM

light leg day

Warm up & stretching

Good mornings & light warm ups

Standing free weight calves on block set & reps

leg curls super set with front squats up to 100kg

Leg press from 2 plates to 8 plates high reps

Calves on leg press machine

Stiff leg dead lifts up to 100kg

Then did a few sets of Biceps & Neck work + Forearms

Nice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 01:17:23 AM

Quote from: bhank on August 24, 2023, 06:47:58 PM

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

Fuck you,and fuck your doctor!

Don`t come here and fuck up this thread.

Did you train today Brian?  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 02:57:38 AM

did negative only sit ups  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 25, 2023, 04:11:25 AM

Quote from: bhank on August 24, 2023, 06:47:58 PM

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

I can easily deadlift 315, is that all you can do ???

240 lbs and you are boasting about a 315 deadlift :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on August 25, 2023, 05:05:59 AM

Quote from: bhank on August 24, 2023, 06:47:58 PM

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

When is the last time you deadlifted 315 x 5 x 6?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 25, 2023, 05:08:34 AM

Quote from: bhank on August 24, 2023, 06:47:58 PM

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

I know lots of 175 lbers who destroy you in every lift, WTF are you even talking about?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 05:09:12 AM

Quote from: JackTheRipper on August 25, 2023, 02:57:38 AM

did negative only sit ups  8)

You are a glass half full guy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 05:18:24 AM

Quote from: IroNat on August 25, 2023, 05:09:12 AM

You are a glass half full guy.

Dude... Negative only is the way to mass !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 05:34:01 AM

Quote from: Hulkotron on August 25, 2023, 04:11:25 AM

I can easily deadlift 315, is that all you can do ???

240 lbs and you are boasting about a 315 deadlift :D

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 25, 2023, 05:35:17 AM

Quote from: bhank on August 25, 2023, 05:34:01 AM

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 05:37:40 AM

Quote from: JackTheRipper on August 25, 2023, 05:18:24 AM

Dude... Negative only is the way to mass !

It's also the way to injury.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 25, 2023, 05:38:11 AM

Quote from: bhank on August 25, 2023, 05:34:01 AM

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

These men are the only thing you'll be pulling Fagg.ott

(https://i.ibb.co/NKHZCrQ/Screenshot-2023-08-24-at-21-30-08.png)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=687300.0;attach=1459277;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 25, 2023, 05:42:01 AM

Quote from: bhank on August 25, 2023, 05:34:01 AM

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

2 points Ike Mensa

In your only ever lifting contest you were in the 242 category. Why the move?

Have you ever pulled 500lb?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 25, 2023, 05:44:14 AM

Quote from: 38 returns on August 25, 2023, 05:42:01 AM

2 points Ike Mensa

In your only ever lifting contest you were in the 242 category. Why the move?

Have you ever pulled 500lb?

He Most certainly hasn't Bench'd or Squated with 500lbs
and never will.  ;D 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 05:58:11 AM

Quote from: IroNat on August 25, 2023, 05:37:40 AM

It's also the way to injury.

i take it you have tried Heavy Duty & if so how long did you train Heavy Duty?
be a bit more specific in your answer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 06:18:16 AM

Quote from: illuminati on August 25, 2023, 05:38:11 AM

These men are the only thing you'll be pulling Fagg.ott

(https://i.ibb.co/NKHZCrQ/Screenshot-2023-08-24-at-21-30-08.png)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=687300.0;attach=1459277;image)

And her comes the self owning guys with their gay porn how you going to claim I am messing up a thread when you are the one posting gay porn in the thread?????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 06:19:24 AM

Quote from: Gym Rat on August 25, 2023, 05:08:34 AM

I know lots of 175 lbers who destroy you in every lift, WTF are you even talking about?

No you don't

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 06:40:16 AM

Quote from: bhank on August 25, 2023, 06:18:16 AM

And her comes the self owning guys with their gay porn how you going to claim I am messing up a thread when you are the one posting gay porn in the thread?????

"self owning"

Your entire life story is you "owning yourself"

Im starting to believe that you are a failure on purpose because success is way too hard to achieve for you.

You know before you start that you are going to end up last but do it anyway because at least people notice your fuckupery.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 06:47:55 AM

Quote from: joswift on August 25, 2023, 06:40:16 AM

"self owning"

Your entire life story is you "owning yourself"

Im starting to believe that you are a failure on purpose because success is way too hard to achieve for you.

You know before you start that you are going to end up last but do it anyway because at least people notice your fuckupery.

Whatever dude you are a fucking stalker if I am lame and you are stalking me that makes you even more lame

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 06:50:56 AM

Quote from: bhank on August 25, 2023, 06:47:55 AM

Whatever dude you are a fucking stalker if I am lame and you are stalking me that makes you even more lame

He´s definitely a stalker who has an unhealthy obsession with you & your family.
Honestly a sad fuck .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 06:55:09 AM

Again just to be clear Illuminati posted gay porn ruining this thread not me. I responded to a lifting question directly asked of me and then was accused of messing up the thread. Then these idiots then started personally attacking me and posting gay porn hence ruining the thread not me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 06:56:27 AM

it´s like the fucking bellend on here who posted a link about a Judo master & Mike O´hearn  :D
if anyone wants to take it further

just a prick who would never go to Gold´s and say it to Mike´s face

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 25, 2023, 07:00:59 AM

Quote from: bhank on August 25, 2023, 06:55:09 AM

Again just to be clear Illuminati posted gay porn ruining this thread not me. I responded to a lifting question directly asked of me and then was accused of messing up the thread. Then these idiots then started personally attacking me and posting gay porn hence ruining the thread not me.

Cut the nonsense - if you attempt 500lbs you are going back into organ failure.   Its ok accept aging as we all must and just train smartly.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 07:14:43 AM

Quote from: JackTheRipper on August 25, 2023, 05:58:11 AM

i take it you have tried Heavy Duty & if so how long did you train Heavy Duty?
be a bit more specific in your answer.

Avoid excessive overload with negatives.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:21:33 AM

Quote from: Soul Crusher on August 25, 2023, 07:00:59 AM

Cut the nonsense - if you attempt 500lbs you are going back into organ failure.   Its ok accept aging as we all must and just train smartly.

Yeah but you also said I was fat and on drugs. You guys all claimed I would be 170lbs when I stopped lifting. Meanwhile I still have swelling from surgery. I can't flex my lower abdomen at all.  I have visible sutures. I haven’t lifted a grocery bag in almost month. I am on nothing. Yet I am maintaining 230lbs and I still have abs!! So yeah not listening to you guys. Look how fat I am save this pic because it is as soft as you will ever see me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 07:22:02 AM

Quote from: IroNat on August 25, 2023, 07:14:43 AM

Avoid excessive overload with negatives.

Overload is the point of negatives..but yeah some exercises you should be very careful
I personally use negatives on the last parts of my workout so it´s not huge weights ( on smaller muscle groups)..just the iceing baby !
Negative only training is of course another animal. Using exercises that are compound lifts has the advantage in this type of training for obvious reasons, supporting assisting muscles..etc
can´t be bothered to rant on you know what i mean.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 25, 2023, 07:22:20 AM

Quote from: bhank on August 25, 2023, 07:21:33 AM

Yeah but you also said I was fat and on drugs. Meanwhile I still have swelling from surgery.  I have visible sutures. I haven’t lifted a grocery bag in almost month. I am on nothing. I am maintaining 230lbs and I still have abs!! So yeah not listening to you. Look how fat I am save this pic because it is as soft as you will ever see me.

Has nothing to do with lifting 500 lbs off the floor. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 07:23:17 AM

Quote from: bhank on August 25, 2023, 05:34:01 AM

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

Just like you were going to hop off the couch and squat 405 lbs full-depth.

Fuck off with your bullshit. Jesus Christ you delusional lying idiot, get off the fucking internet and go raise your fucking kid, you’re past the point of saving your marriage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 25, 2023, 07:26:37 AM

Quote from: Walter Sobchak on August 25, 2023, 07:23:17 AM

Just like you were going to hop off the couch and squat 405 lbs full-depth.

Fuck off with your bullshit. Jesus Christ you delusional lying idiot, get off the fucking internet and go raise your fucking kid (And the new orphans and kids from the foster care!), you’re past the point of saving your marriage.

Hilarious does not even begin to tell the story here.   The Urch mansion is being converted into a orphanage, and soon probably taking in migrants from Guatamala, Mexico, etc.   

Bhanks is not even going to get the coach.   He will be on a cot with the other people being welcomed from honduras. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 07:26:45 AM

Quote from: JackTheRipper on August 25, 2023, 07:22:02 AM

Overload is the point of negatives..but yeah some exercises you should be very careful
I personally use negatives on the last parts of my workout so it´s not huge weights ( on smaller muscle groups)..just the iceing baby !
Negative only training is of course another animal. Using exercises that are compound lifts has the advantage in this type of training for obvious reasons, supporting assisting muscles..etc
can´t be bothered to rant on you know what i mean.

Where you can run into trouble is using weights for negatives well in excess of your connective tissue strength.

Negatives are eccentrics.  The lengthening of the muscle.

If the weight you lift eccentrically exceeds what you can lift concentrically you are in the danger zone.

This is assuming your connectives can handle the concentric.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 07:28:56 AM

Quote from: JackTheRipper on August 25, 2023, 07:22:02 AM

Overload is the point of negatives..but yeah some exercises you should be very careful
I personally use negatives on the last parts of my workout so it´s not huge weights ( on smaller muscle groups)..just the iceing baby !
Negative only training is of course another animal. Using exercises that are compound lifts has the advantage in this type of training for obvious reasons, supporting assisting muscles..etc
can´t be bothered to rant on you know what i mean.

You’re as full of shit as Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:29:11 AM

Quote from: Soul Crusher on August 25, 2023, 07:26:37 AM

Hilarious does not even begin to tell the story here.   The Urch mansion is being converted into a orphanage, and soon probably taking in migrants from Guatamala, Mexico, etc.   

Bhanks is not even going to get the coach.   He will be on a cot with the other people being welcomed from honduras.

Strange we do the right thing to help other people and Getbig puts my wife and me down for it typical.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:30:02 AM

Quote from: Walter Sobchak on August 25, 2023, 07:28:56 AM

You’re as full of shit as Hankins.

No him and Ironnat are correct negatives are where injuries happen

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 07:30:42 AM

Quote from: Soul Crusher on August 25, 2023, 07:26:37 AM

Hilarious does not even begin to tell the story here.   The Urch mansion is being converted into a orphanage, and soon probably taking in migrants from Guatamala, Mexico, etc.   

Bhanks is not even going to get the coach.   He will be on a cot with the other people being welcomed from honduras.

Liar Hankins will do what the scarecrow tells him to do or she will have his sentence diversion revoked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 07:31:06 AM

Quote from: IroNat on August 25, 2023, 07:26:45 AM

Where you can run into trouble is using weights for negatives well in excess of your connective tissue strength.

I think it was Bill Pearl who remarked on the tendon size & strength of Mike mentzer which grows in unison with time.
I think some exercises are more risky than others but this is the case in volume training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:31:51 AM

Quote from: Soul Crusher on August 25, 2023, 07:22:20 AM

Has nothing to do with lifting 500 lbs off the floor.

Well like I said I plan to incorporate deads once I heal up as may do a full meet next year. I don't think 500 is unreasonable I have seen guys pull that I know I can outlift. My back is strong but yeah probably will train much lighter with high reps for 6 months before attempting heavy singles but we will see. It all depends on the knee and how it handles deads going to be using a trap bar to start as well so it's kind of a modified just seems like a more natural lifting position to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 07:32:33 AM

Quote from: bhank on August 25, 2023, 07:30:02 AM

No him and Ironnat are correct negatives are where injuries happen

Fuck off drug addict.

You don’t know shit about proper weight training. Take your world record medal and go raise someone else’s kids….cuckhold

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 25, 2023, 07:33:14 AM

Quote from: bhank on August 25, 2023, 07:29:11 AM

Strange we do the right thing to help other people and Getbig puts my wife and me down for it typical.

Its not the right thing for YOU!  We break your balls but at the end of the day do you not see what is happening?  All of these people are going to get squatters' rights, cement themselves as the mansion being the residence, and you are going to have no ownership or rights left.   We warned you!!!!   We told you this is part of Em's plan to get the house from you before you got married to her. 

GB warned you.  She is stealing the mansion right from under you by bussing in all these people.   Who is paying for the groceries for all these people?  Wait till their relatives show up and want to swim naked in the pool.  What are you going to do about it? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 07:35:14 AM

Quote from: bhank on August 25, 2023, 07:29:11 AM

Strange we do the right thing to help other people and Getbig puts my wife and me down for it typical.

You are a good Christian, Bhanky.

Some of these kids can be wacko so watch it.

Hide your valuables, guns, and sharp knives.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 07:36:14 AM

Quote from: JackTheRipper on August 25, 2023, 07:31:06 AM

I think it was Bill Pearl who remarked on the tendon size & strength of Mike mentzer which grows in unison with time.
I think some exercises are more risky than others but this is the case in volume training.

I think it was Sri Chimnoy who said it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:37:05 AM

Quote from: Soul Crusher on August 25, 2023, 07:33:14 AM

Its not the right thing for YOU!  We break your balls but at the end of the day do you not see what is happening?  All of these people are going to get squatters' rights, cement themselves as the mansion being the residence, and you are going to have no ownership or rights left.   We warned you!!!!   We told you this is part of Em's plan to get the house from you before you got married to her. 

GB warned you.  She is stealing the mansion right from under you by bussing in all these people.   Who is paying for the groceries for all these people?  Wait till their relatives show up and want to swim naked in the pool.  What are you going to do about it?

You are an idiot her kids are not stealing my house the girls were are temporarily letting stay are not stealing my house. We have plenty of room. My son likes having other kids around. And yes you idiots Social Services came interviewed us ran background checks etc. I was cleared as a care provider as was my wife again Getbig doesn't know shit I am an upstanding citizen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 07:37:31 AM

Quote from: JackTheRipper on August 25, 2023, 05:58:11 AM

i take it you have tried Heavy Duty & if so how long did you train Heavy Duty?
be a bit more specific in your answer.

I trained both HD and Dinosaur Training.  It is very hard on recovery.  I trained in my garage and would do this for legs:

The max my leg extension could hold was 225lbs.   I set this up and then set up a pair of sawhorses as safeties for the squat.

I did 100 reps with the 225 and then went to the stands my late brother made for me where 350lbs to 400lbs was on the bar and no rest I could usually get 15 to 22 or so reps.  After returnin the weight to the stands I lay on the floor for an indeterminate amount of time.  I would not train again for approximately 2 weeks (more or less).

For back I would do 300+ pounds (my son would stand atop the weight stack on my standalone lat machine) close grip palms up pulldowns to failure which was usually 5 to 8 reps followed immediately by barbel rows with maybe 150lbs to failure.  That was it. 

Chest was done with a 2.5" barbell and 225lbs (more or less depending upon me) and 80lb DBs.  Flys were done to failure which was 10 t 20 reps followed immediately by the bench press with the sawhorses to protect me and they were done to failure which was anywhere between 3 and 10 reps.

Biceps were not done bhanky-poo style.  The same thick bar was used in a progressive manner with weight going from 80lbs to 120lbs for reps between 5 and 1.  5 sets.

Triceps used the same thick bar and I did bottom position (off the sawhorses) with 200lbs for 5 sets of 1 to 5 reps.

Sit ups I did in Roman Chair fashion with my son placing 200lbs. on my chest and reps were 5 to12 (maybe) for 5 sets.

Shoulders were done with 50lb DBs for standing laterals to failure (2" handles) followed immediately by using the thick barbel to clean and press up to approx. 185lbs for 1 to 5 reps.   Some days I used the 2' DBs to just do presses with 80lbs. for 5 sets of up to 5 or (barely more!) repsl

Each session lasted a maximum of 30 or so minutes and required that I rest from up to 2 weeks to recover.  I did this for a maybe 2 years and this was over 20 years ago that I put this much effort into this style of training.  It is HARD on your body and mind.

I decided that I just could not do this style anymore. It was very hard to recover from. I was not injured by the training but my problem came work related or "retard" related injuries in the world outside my gym.

I do not recommend training like this.  Training like this naturally is doubtless far more difficult that with steroids and believe me, I was jealous of my friends that took the stuff because I was beat and while I was stronger than them on some lifts they were plenty powerful and looked a whole lot better than me.  They were in the gym much longer than me but I was recovering a LOT longer than they were. 

I usually weighed in at around 240lbs.  back then.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:38:00 AM

Quote from: Soul Crusher on August 25, 2023, 07:22:20 AM

Has nothing to do with lifting 500 lbs off the floor.

It shows you have a track record for being wrong tell me again how you think I need straps to one arm row 125lbs for a single I am stronger than you think

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 07:38:36 AM

Quote from: bhank on August 25, 2023, 07:29:11 AM

Strange we do the right thing to help other people and Getbig puts my wife and me down for it typical.

Bullshit.

You do whatever the social worker tells you to. If she ran an adult drug program for the court like you claim, she would have no contact with children.

Or both of you are liberal groomers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 07:38:53 AM

Quote from: bhank on August 25, 2023, 07:31:51 AM

Well like I said I plan to incorporate deads once I heal up as may do a full meet next year. I don't think 500 is unreasonable I have seen guys pull that I know I can outlift. My back is strong but yeah probably will train much lighter with high reps for 6 months before attempting heavy singles but we will see. It all depends on the knee and how it handles deads going to be using a trap bar to start as well so it's kind of a modified just seems like a more natural lifting position to me

Did you have an inguinal hernia or abdominal hernia?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:41:39 AM

Quote from: IroNat on August 25, 2023, 07:38:53 AM

Did you have an inguinal hernia or abdominal hernia?

Umbilical there is a mesh patch and swelling in the lower abdomen still as well as sutures in my belly button. I am not fully healed the swelling can take months to go down. I am also weighing 230lbs. However despite all that I still have visible abs the story of my fat gut is false as always

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 07:41:46 AM

Quote from: Walter Sobchak on August 25, 2023, 07:38:36 AM

Bullshit.

You do whatever the social worker tells you to. If she ran an adult drug program for the court like you claim, she would have no contact with children.

Or both of you are liberal groomers.

Dude..  you are getting very insulting here
are you suggesting he is a sexual predator ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 07:43:31 AM

Quote from: The Scott on August 25, 2023, 07:37:31 AM

I trained both HD and Dinosaur Training.  It is very hard on recovery.  I trained in my garage and would do this for legs:

The max my leg extension could hold was 225lbs.   I set this up and then set up a pair of sawhorses as safeties for the squat.

I did 100 reps with the 225 and then went to the stands my late brother made for me where 350lbs to 400lbs was on the bar and no rest I could usually get 15 to 22 or so reps.  After returnin the weight to the stands I lay on the floor for an indeterminate amount of time.  I would not train again for approximately 2 weeks (more or less).

For back I would do 300+ pounds (my son would stand atop the weight stack on my standalone lat machine) close grip palms up pulldowns to failure which was usually 5 to 8 reps followed immediately by barbel rows with maybe 150lbs to failure.  That was it. 

Chest was done with a 2.5" barbell and 225lbs (more or less depending upon me) and 80lb DBs.  Flys were done to failure which was 10 t 20 reps followed immediately by the bench press with the sawhorses to protect me and they were done to failure which was anywhere between 3 and 10 reps.

Biceps were not done bhanky-poo style.  The same thick bar was used in a progressive manner with weight going from 80lbs to 120lbs for reps between 5 and 1.  5 sets.

Triceps used the same thick bar and I did bottom position (off the sawhorses) with 200lbs for 5 sets of 1 to 5 reps.

Sit ups I did in Roman Chair fashion with my son placing 200lbs. on my chest and reps were 5 to12 (maybe) for 5 sets.

Shoulders were done with 50lb DBs for standing laterals to failure (2" handles) followed immediately by using the thick barbel to clean and press up to approx. 185lbs for 1 to 5 reps.   Some days I used the 2' DBs to just do presses with 80lbs. for 5 sets of up to 5 or (barely more!) repsl

Each session lasted a maximum of 30 or so minutes and required that I rest from up to 2 weeks to recover.  I did this for a maybe 2 years and this was over 20 years ago that I put this much effort into this style of training.  It is HARD on your body and mind.

I decided that I just could not do this style anymore. It was very hard to recover from. I was not injured by the training but my problem came work related or "retard" related injuries in the world outside my gym.

I do not recommend training like this.  Training like this naturally is doubtless far more difficult that with steroids and believe me, I was jealous of my friends that took the stuff because I was beat and while I was stronger than them on some lifts they were plenty powerful and looked a whole lot better than me.  They were in the gym much longer than me but I was recovering a LOT longer than they were. 

I usually weighed in at around 240lbs.  back then.

Awesome, Sir Scott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 07:43:44 AM

Quote from: IroNat on August 25, 2023, 07:38:53 AM

Did you have an inguinal hernia or abdominal hernia?

An egocentrical hernia is his main problem. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:45:22 AM

Quote from: Walter Sobchak on August 25, 2023, 07:38:36 AM

Bullshit.

You do whatever the social worker tells you to. If she ran an adult drug program for the court like you claim, she would have no contact with children.

Or both of you are liberal groomers.

Do you want a picture of her government office door with her name and title? You don't think people in drug court sometimes lose custody of their children and have placement issues? I look forward to voting for Trump a 3rd time in 2024. Weird first you guys accuse me of being gay then I am grooming girls which is it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 25, 2023, 07:45:24 AM

Quote from: bhank on August 25, 2023, 07:41:39 AM

Umbilical there is a mesh patch and swelling in the lower abdomen still as well as sutures in my belly button. I am not fully healed the swelling can take months to go down. I am also weighing 230lbs. However despite all that I still have visible abs the story of my fat gut is false as always

You can have visible abs but excessive visceral fat which is under the ab muscles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 07:46:33 AM

Quote from: IroNat on August 25, 2023, 07:43:31 AM

Awesome, Sir Scott.

Thanks.  That is my past but I know that training that hard is just crazy and I am fortunate I am not messed up from that, LOL!  The weights are from memory but they should be accurate as I used to keep a log but in a fit of senior retard anger I threw the journal away a few years ago when I found it in our garage, LOL!

Thanks again for the kind words, brother.   Along with the posts here by you and others and in your training thread, they keep me going!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 07:46:39 AM

Quote from: bhank on August 25, 2023, 05:34:01 AM

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

Keep dreaming "Mesh Man".....you couldn`t even roll 500 pounds.....besides you will never use decent weight now that you have mesh....do you actually realize how long it`s gonna safely take you to get back to your best reverse clean "strict" curl poundages......a loooong time unless you don`t mind undergoing mesh replacement surgery.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 25, 2023, 07:47:03 AM

Quote from: bhank on August 25, 2023, 07:37:05 AM

I was cleared as a care provider as was my wife again Getbig doesn't know shit I am an upstanding citizen w/ 70+ arrests!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 07:50:38 AM

Quote from: bhank on August 25, 2023, 07:45:22 AM

Do you want a picture of her government office door with her name and title? You don't think people in drug court sometimes lose custody of their children and have placement issues? I look forward to voting for Trump a 3rd time in 2024. Weird first you guys accuse me of being gay then I am grooming girls which is it?

Look little one, we are willing to like you. Sheit, we're wanting to like you and have long been waiting to like you but...Your claiming to vote for Trump does not erase your stupid ego driven lies.  STFU and quit being a whole ass.  Your "trail of tears" posturing doesn't erase your lies here or elsewhere.

And no.  You will not beat me up but go ahead and say it again and again, ad nauseam.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 07:54:47 AM

Quote from: IroNat on August 25, 2023, 07:45:24 AM

You can have visible abs but excessive visceral fat which is under the ab muscles.

which is only 10%

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 07:55:22 AM

Quote from: bhank on August 25, 2023, 07:37:05 AM

You are an idiot her kids are not stealing my house the girls were are temporarily letting stay are not stealing my house. We have plenty of room. My son likes having other kids around. And yes you idiots Social Services came interviewed us ran background checks etc. I was cleared as a care provider as was my wife again Getbig doesn't know shit I am an upstanding citizen with a little less that 50 or so mug shots online.

FIXED  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 07:56:30 AM

Quote from: The Scott on August 25, 2023, 07:50:38 AM

Look little one, we are willing to like you. Sheit, we're wanting to like you and have long been waiting to like you but...Your claiming to vote for Trump does not erase your stupid ego driven lies.  STFU and quit being a whole ass.  Your "trail of tears" posturing doesn't erase your lies here or elsewhere.

And no.  You will not beat me up but go ahead and say it again and again, ad nauseam.

Claiming lol you want to see my yard signs? Not sure how politics got brought into anything but calling someone a liberal just because you are a conservative and don't like them doesn't make any sense. But I have seen you do it a million times go ahead start ranting about pedophiles and pizza you fucking moron. I never said I would beat you up. I said I would kick your crutches out from under you pathetic cripple

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 07:56:53 AM

Quote from: bhank on August 25, 2023, 07:37:05 AM

You are an idiot her kids are not stealing my house the girls were are temporarily letting stay are not stealing my house. We have plenty of room. My son likes having other kids around. And yes you idiots Social Services came interviewed us ran background checks etc. I was cleared as a care provider as was my wife again Getbig doesn't know shit I am an upstanding citizen.

In the UK one fucking mugshot would stop you getting access to kids

Why would they risk it when there are thousands of people without rap sheets just queuing up to foster and look after kids

Unless this is your "social worker"
(https://www.thelist.com/img/gallery/the-real-reason-oprah-never-had-kids/fitting-children-into-a-busy-lifestyle-didnt-work-for-oprah-winfrey-1578504275.jpg)

Brian, if something doesnt make sense its probably not true

PS, anyone else notice he has us all chasing him again, fuck this Kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 07:57:02 AM

Quote from: bhank on August 25, 2023, 07:45:22 AM

Do you want a picture of her government office door with her name and title? You don't think people in drug court sometimes lose custody of their children and have placement issues? I look forward to voting for Trump a 3rd time in 2024. Weird first you guys accuse me of being gay then I am grooming girls which is it?

I’d say grooming young boys, going by what your “wife” looks like.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 25, 2023, 07:57:07 AM

Back to the thread...
Rolled nude w/ the old-lady this AM. Relieved some groin stiffness, but I can tell lower-back is hurting a bit.

Gym was kiddie-light weights used on everything.

Nose-breakers - 4 sets
Overhead 1-arm d-bell (triceps) - 4 sets
Assisted Dips - 4 sets

Seated bicep curl - 4 sets
Seated Hammer curls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 07:58:13 AM

Quote from: joswift on August 25, 2023, 07:56:53 AM

In the UK one fucking mugshot would stop you getting access to kids

Why would they risk it when there are thousands of people without rap sheets just queuing up to foster and look after kids

Unless this is your "social worker"
(https://www.thelist.com/img/gallery/the-real-reason-oprah-never-had-kids/fitting-children-into-a-busy-lifestyle-didnt-work-for-oprah-winfrey-1578504275.jpg)

Brian, if something doesnt make sense its probably not true

PS, anyone else notice he has us all chasing him again, fuck this Kunt

Dude leave his kids out of your "Vendetta " with him.
getting out of order here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 07:59:05 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1459477;image)

Recovering from a supposed surgery (?) and still slamming a boatload of gear and GH.   :-\

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:00:19 AM

Quote from: JackTheRipper on August 25, 2023, 07:41:46 AM

Dude..  you are getting very insulting here
are you suggesting he is a sexual predator ?

You haven’t earned the right to try to speak to me directly, bullshitter.

Fuck off back to making up fairy tales about your life and lifting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 08:01:23 AM

Quote from: Walter Sobchak on August 25, 2023, 08:00:19 AM

You haven’t earned the right to try to speak to me directly, bullshitter.

Fuck off back to making up fairy tales about your life and lifting.

:D yeah you are the big man bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:01:36 AM

Quote from: wes on August 25, 2023, 07:59:05 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1459477;image)

Recovering from a supposed surgery (?) and still slamming a boatload of gear and GH.   :-\

Honestly I wish I was slamming HGH have not touched it in well over a year. Also gear weakens your immune system I am not taking anything not even Test trying to heal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 08:02:54 AM

Quote from: Walter Sobchak on August 25, 2023, 07:57:02 AM

I’d say grooming young boys, going by what your “wife” looks like.

Dude.. leave his family out of it
if you have a problem with him..go & sort it out .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:03:08 AM

Quote from: wes on August 25, 2023, 07:55:22 AM

FIXED  ;D

If he was an upstanding citizen he would not have had to marry his parole officer.

On the other hand, it does take one more ugly white girl off the market for black men.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:03:15 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1459477;image)

have you got a cock in each hand?

Fuck me, he must have gone through the vid with a microsope to get exactly the right amount of shade

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:03:59 AM

Quote from: JackTheRipper on August 25, 2023, 08:01:23 AM

:D yeah you are the big man bro

Silence peasant.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:05:31 AM

Quote from: joswift on August 25, 2023, 08:03:15 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1459477;image)

have you got a cock in each hand?

Fuck me, he must have gone through the vid with a microsope to get exactly the right amount of shade

That is not a 230 lb man.

He might weigh 170 lbs without the drugs….maybe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:05:47 AM

Quote from: JackTheRipper on August 25, 2023, 07:58:13 AM

Dude leave his kids out of your "Vendetta " with him.
getting out of order here.

They are not his kids you fuckstick, they are lodgers (thats of they exist at all, its not like Brian hasnt stretched the truth in the past)

And you really have a weak argument to try and steer people towards me attacking kids

Its really creepy on your part

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:06:21 AM

Quote from: JackTheRipper on August 25, 2023, 08:02:54 AM

Dude.. leave his family out of it
if you have a problem with him..go & sort it out .

Choke on Primemuscle cock, phaggot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:06:45 AM

Quote from: joswift on August 25, 2023, 07:56:53 AM

In the UK one fucking mugshot would stop you getting access to kids

Why would they risk it when there are thousands of people without rap sheets just queuing up to foster and look after kids

Unless this is your "social worker"
(https://www.thelist.com/img/gallery/the-real-reason-oprah-never-had-kids/fitting-children-into-a-busy-lifestyle-didnt-work-for-oprah-winfrey-1578504275.jpg)

Brian, if something doesnt make sense its probably not true

PS, anyone else notice he has us all chasing him again, fuck this Kunt

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:09:07 AM

August 25, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)

Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)

Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP

A great week of training.......getting into great training shape,and making good steady progress.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:09:50 AM

Quote from: bhank on August 25, 2023, 08:06:45 AM

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

No fucking way

You must have hidden under the pool table when they came...


The media thought you were unfit to talk about Rockys disappearance on screen FFS

they let this guy on before you
(https://media.tenor.com/K7-KS6UlM9kAAAAM/dog-man.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 08:10:53 AM

Quote from: wes on August 25, 2023, 08:09:07 AM

August 25, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)

Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)

Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP

A great week of training.......getting into great training shape,and making good steady progress.

Quote from: wes on August 25, 2023, 08:09:07 AM

August 25, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)

Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)

Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP

A great week of training.......getting into great training shape,and making good steady progress.

Wes before & after pictures! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:14:07 AM

Quote from: bhank on August 25, 2023, 08:06:45 AM

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

State approved caregivers….

Just more Hankins bullshit.

The state needs to know that at risk children are being housed by a serial wifebeater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 08:14:21 AM

Quote from: wes on August 25, 2023, 08:09:07 AM

August 25, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 5 X 12,10,8,10,12 (straight Olympic bar)
Seated Supinated DB Curls - 3 X 12,12,10 (constant weight)

Skullcrushers - 4 X 15,10,8,12
Seated One-Arm DB Extensions - 2 X 10 (constant weight)
Hoist Seated Triceps Dip Machine - 2 X 20,12 (pyramid style)
Triceps Pressdowns - 2 X 20,15 (pyramid style)

Super-Set:
{BB Wrist Curls - 4 X AMRAP
{E-Z Bar Reverse Wrist Curls - 4 X AMRAP

A great week of training.......getting into great training shape,and making good steady progress.

Knock 'em out, brother!  Well done and thanks for the continued inspiration!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:15:00 AM

Quote from: bhank on August 25, 2023, 08:06:45 AM

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

Now you`re taking care of even more kids you didn`t father,and feeding,housing, and clothing them on your dime...........dude you`re a fucking chump....your house is no longer your house !

Being a great and compassionate person is one thing,which you most definitely are not,so we know it wasn`t your idea to take them in.

Can you say foolish imbecile or pussywhipped.......both will fit in this instance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:15:29 AM

Quote from: Walter Sobchak on August 25, 2023, 08:14:07 AM

State approved caregivers….

Just more Hankins bullshit.

The state needs to know that at risk children are being housed by a serial wifebeater

Just one arrest for threatening behaviour and you are out as far as looking after children are concerned.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:15:34 AM

Quote from: The Scott on August 25, 2023, 08:14:21 AM

Knock 'em out, brother!  Well done and thanks for the continued inspiration!

Thanks Scott!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:17:06 AM

Quote from: wes on August 25, 2023, 07:59:05 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1459477;image)

Recovering from a supposed surgery (?) and still slamming a boatload of gear and GH.   :-\

Supposed lol do you see an umbilical Hernia? I don't. Do you see the red swollen entrance scar just below my ribs? I still having stitching in my belly button for fuck sake.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:17:07 AM

Quote from: bhank on August 25, 2023, 08:01:36 AM

Honestly I wish I was slamming HGH have not touched it in well over a year. Also gear weakens your immune system I am not taking anything not even Test trying to heal.

LOL  ;D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:18:08 AM

Quote from: Walter Sobchak on August 25, 2023, 08:03:08 AM

If he was an upstanding citizen he would not have had to marry his parole officer.

On the other hand, it does take one more ugly white girl off the market for black men.

You`re on fire bro !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:18:30 AM

Quote from: Walter Sobchak on August 25, 2023, 08:14:07 AM

State approved caregivers….

Just more Hankins bullshit.

The state needs to know that at risk children are being housed by a serial wifebeater

By all means call them and voice your concerns I don't give a fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 08:18:39 AM

Quote from: joswift on August 25, 2023, 08:15:29 AM

Just one arrest for threatening behaviour and you are out as far as looking after children are concerned.

how would you know this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:19:08 AM

Quote from: Walter Sobchak on August 25, 2023, 08:03:08 AM

If he was an upstanding citizen he would not have had to marry his parole officer.

On the other hand, it does take one more ugly white girl off the market for black men.

I sense that isnt true in this case....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:19:28 AM

Quote from: JackTheRipper on August 25, 2023, 08:10:53 AM

Wes before & after pictures!

https://uk.linkedin.com/in/donald-smith-29283631

Wes, “Donald” has his finger up his ass and Vaseline and tissues ready for you to post.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:19:47 AM

Quote from: bhank on August 25, 2023, 08:17:06 AM

Supposed lol do you see an umbilical Hernia? I don't do you see the entrance scar just below my ribs? I still having stitching in my belly button for fuck sake.

I didn`t stutter....I said SUPPOSED......you lie so much how can we believe you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 08:20:45 AM

I have PT today. Does that "count"?  ;D  Answer:  No...Not really, LOL!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:21:10 AM

Quote from: Walter Sobchak on August 25, 2023, 08:19:28 AM

https://uk.linkedin.com/in/donald-smith-29283631

Wes, “Donald” has his finger up his ass and Vaseline and tissues ready for you to post.

He`ll have to see me on stage like the rest of the non lifting types.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:21:21 AM

Quote from: wes on August 25, 2023, 08:18:08 AM

You`re on fire bro !  ;D

Just spreading a little sunshine into your corner of the world.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:22:42 AM

Quote from: Walter Sobchak on August 25, 2023, 08:21:21 AM

Just spreading a little sunshine into your corner of the world.

Well thank you sir,I appreciate it !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:23:11 AM

Quote from: The Scott on August 25, 2023, 08:20:45 AM

I have PT today. Does that "count"?  ;D  Answer:  No...Not really, LOL!

It only matters to you. No one else’s opinion matters, except yours, so get out there and do what makes you happy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 08:25:47 AM

Quote from: bhank on August 25, 2023, 08:18:30 AM

By all means call them and voice your concerns I don't give a fuck

Brian Wood Hankins, my greatest concern is that you have been unjustly denied your world record in the SuckerCurlGayfest organization.

The fact that you’re a liar, wifebeater and drug addict is going to have to wait.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:29:36 AM

Quote from: wes on August 25, 2023, 08:19:47 AM

I didn`t stutter....I said SUPPOSED......you lie so much how can we believe you?

Fine I healed my own Hernia through prayer is that better? Or do you really want to see my discharge papers are you really in this much shock that I am not a slob after 3 weeks off??????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:31:47 AM

Quote from: bhank on August 25, 2023, 08:29:36 AM

Fine I healed my own Hernia through prayer is that better? Or do you really want to see my discharge papers are you really in this much shock that I am not a slob after 3 weeks off??????

Quote from: joswift on August 24, 2023, 01:31:54 PM

(https://i.ibb.co/NKHZCrQ/Screenshot-2023-08-24-at-21-30-08.png)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=687300.0;attach=1459277;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:31:53 AM

Quote from: bhank on August 25, 2023, 08:29:36 AM

Fine I healed my own Hernia through prayer is that better? Or do you really want to see my discharge papers are you really in this much shock that I am not a slob after 3 weeks off??????

I am really,but instead you look like you have shrunk,even though you now SUPPOSEDLY weigh 238 pounds....WTF ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:33:19 AM

You idiots called me to this thread specifically asking me a lifting question you then go off the rails attacking me for multiple pages. Just like you do in every thread. Then I post a pic to defend myself and you guys say I am lying about surgery. I am not the liar I always post my pics my lifts my diet etc you guys are the poser liars hiding behind your computers swearing you are silver back gorillas

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:35:01 AM

Quote from: joswift on August 25, 2023, 08:31:47 AM

And her comes Jeff with more gay porn go ahead bro tell me how I am ruining threads as you continue to post gay porn all over the site homo stalker

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 25, 2023, 08:36:43 AM

Quote from: bhank on August 25, 2023, 08:33:19 AM

You idiots called me to this thread specifically asking me a lifting question you then go off the rails attacking me for multiple pages. Just like you do in every thread. Then I post a pic to defend myself and you guys say I am lying about surgery. I am not the liar I always post my pics my lifts my diet etc you guys are the poser liars hiding behind your computers swearing you are silver back gorillas

Thank you for the Doc information - Never1aShow can now consult with your doctor and advocate on your behalf for the best medical treatment going forward. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 08:40:06 AM

Well,this thread lasted almost as long as the previous training thread started by Gym Rat !  :(

Hanky,you have your own "I bet half of you didn`t even lift today" training thread to post in,yet you don`t even post/workout,you`d rather enter this one and fuck it up.


You know if you`re in a thread it goes to shit,that`s why you do it..........can you say  ATTENTION WHORE ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:44:02 AM

Quote from: bhank on August 25, 2023, 08:35:01 AM

And her comes Jeff with more gay porn go ahead bro tell me how I am ruining threads as you continue to post gay porn all over the site homo stalker

this is a training thread, get the fuck out of it homo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:45:43 AM

Quote from: bhank on August 25, 2023, 08:33:19 AM

You idiots called me to this thread specifically asking me a lifting question you then go off the rails attacking me for multiple pages. Just like you do in every thread. Then I post a pic to defend myself and you guys say I am lying about surgery. I am not the liar I always post my pics my lifts my diet etc you guys are the poser liars hiding behind your computers swearing you are silver back gorillas

no lifting anything over 10 lbs?

Your fucking noggin weighs 30lbs at least

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:54:15 AM

Quote from: wes on August 25, 2023, 08:40:06 AM

Well,this thread lasted almost as long as the previous training thread started by Gym Rat !  :(

Hanky,you have your own "I bet half of you didn`t even lift today" training thread to post in,yet you don`t even post/workout,you`d rather enter this one and fuck it up.


You know if you`re in a thread it goes to shit,that`s why you do it..........can you say  ATTENTION WHORE ?

Again I was specifically asked a lifting question to which I responded you idiots then started attacking me personally and posting gay porn. I didn’t post 50 post attacking you or Jeff or Webster or Walter you guys ruin threads not me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:57:48 AM

Quote from: Soul Crusher on August 25, 2023, 08:36:43 AM

Thank you for the Doc information - Never1aShow can now consult with your doctor and advocate on your behalf for the best medical treatment going forward.

Great I included the card for  mesh people as well see if he can sign me up for a class action lawsuit in case something goes wrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:58:10 AM

Quote from: bhank on August 25, 2023, 08:54:15 AM

Again I was specifically asked a lifting question to which I responded you idiots then started attacking me personally and posting gay porn. I didn’t post 50 post attacking you or Jeff or Webster or Walter you guys ruin threads not me

get back in your lane fag ass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 08:58:40 AM

Quote from: joswift on August 25, 2023, 08:58:10 AM

get back in your lane fag ass.

Says the guy who has been posting gay porn all day you can’t make this shit up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 08:59:33 AM

Quote from: bhank on August 25, 2023, 08:58:40 AM

Says the guy who has been posting gay porn all day you can’t make this shit up

I have no problem being called gay

Its closet guys like you that over react.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 25, 2023, 09:01:27 AM

Quote from: joswift on August 25, 2023, 08:59:33 AM

I have no problem being called gay

Its closet guys like you that over react.

He seems to get way more upset over this topic than when others insult his wife, kids, etc.   Just an observation. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 09:01:57 AM

Quote from: joswift on August 25, 2023, 08:59:33 AM

I have no problem being called gay

Its closet guys like you that over react.

If you like the cock bro...hey it´s OK  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 09:02:07 AM

Quote from: Soul Crusher on August 25, 2023, 09:01:27 AM

He seems to get way more upset over this topic than when others insult his wife, kids, etc.   Just an observation.

yep, hes a secret cock slurper

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 09:02:48 AM

Quote from: JackTheRipper on August 25, 2023, 09:01:57 AM

If you like the cock bro...hey it´s OK  :D

If I did it I would admit it... :-*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 09:03:29 AM

Quote from: joswift on August 25, 2023, 09:02:07 AM

yep, hes a secret cock slurper

but you just admitted to sucking cock bro ..make up your mind!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 09:03:44 AM

Quote from: joswift on August 25, 2023, 08:59:33 AM

I have no problem being called gay

Its closet guys like you that over react.

I am not calling you anything. I am pointing out you have been posting gay porn all day and want to call other people fags then insist they are in the closet if they don't like your gay porn. Then you start writing filth. Everyone can do the math. You have issues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 09:13:53 AM

Quote from: bhank on August 25, 2023, 09:03:44 AM

I am not calling you anything. I am pointing out you have been posting gay porn all day and want to call other people fags then insist they are in the closet if they don't like your gay porn. Then you start writing filth. Everyone can do the math. You have issues.

I have issues?

Brian, Brian, Brian...your issues have issues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 09:15:39 AM

Quote from: joswift on August 25, 2023, 09:13:53 AM

I have issues?

Brian, Brian, Brian...your issues have issues.

Yeah you need to see a therapist you come across as an angry shut in, stalker, with weird sexual perversions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 09:16:59 AM

Quote from: bhank on August 25, 2023, 09:15:39 AM

Yeah you need to see a therapist you come across as an angry shut in, stalker, with weird sexual perversions.

(https://media.tenor.com/Cd9xHzDYBJIAAAAC/kiss-love.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 09:22:38 AM

Quote from: wes on August 25, 2023, 08:21:10 AM

He`ll have to see me on stage like the rest of the non lifting types.

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 25, 2023, 09:25:57 AM

Quote from: joswift on August 25, 2023, 09:16:59 AM

(http://)

And you claim I ruin threads. How much time a day do you spend looking at gay porn so you can show Bhank on Getbig how cool you are wtf is wrong with you? Please stalk someone else at least Josh didn't post gay porn it's fucking creepy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 09:29:02 AM

Quote from: bhank on August 25, 2023, 09:25:57 AM

And you claim I ruin threads. How much time a day do you spend looking at gay porn so you can show Bhank on Getbig how cool you are wtf is wrong with you? Please stalk someone else at least Josh didn't post gay porn it's fucking creepy

Typist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 09:36:43 AM

Quote from: bhank on August 25, 2023, 09:25:57 AM

And you claim I ruin threads. How much time a day do you spend looking at gay porn so you can show Bhank on Getbig how cool you are wtf is wrong with you? Please stalk someone else at least Josh didn't post gay porn it's fucking creepy

If it annoys you then its good for the forum, the sooner you fuck off the better

You are back on ignore

Im expending energy on your fucking stupid Wilfred Brimley bodied stupid fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 09:43:00 AM

Quote from: joswift on August 25, 2023, 09:36:43 AM

If it annoys you then its good for the forum, the sooner you fuck off the better

You are back on ignore

Im expending energy on your fucking stupid Wilfred Brimley bodied stupid fuck

A little Girl like wes  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 09:46:20 AM

Quote from: JackTheRipper on August 25, 2023, 09:43:00 AM

A little Girl like wes  :D

Hes done now...
other people can waste energy on him if they like

I will give him credit for the fact he has the unique ability to be able to humiliate himself to such a degree as to have the entire board ridiculing him.

That is someone with an unflappable air of misplaced confidence that only a pure narcissist could drum up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 25, 2023, 09:50:55 AM

Quote from: joswift on August 25, 2023, 09:46:20 AM

Hes done now...
other people can waste energy on him if they like

I will give him credit for the fact he has the unique ability to be able to humiliate himself to such a degree as to have the entire board ridiculing him.

That is someone with an unflappable air of misplaced confidence that only a pure narcissist could drum up.

If he is so irrelivant why waste time on him?
I just do not like the comments & stalking shit of his family
would you like your family & friends stalked on here? I doubt it bro

all that stuff shows me is you & others on here are cowards.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 25, 2023, 09:58:06 AM

Quote from: JackTheRipper on August 25, 2023, 09:50:55 AM

If he is so irrelivant why waste time on him?
I just do not like the comments & stalking shit of his family
would you like your family & friends stalked on here? I doubt it bro

all that stuff shows me is you & others on here are cowards.

Someone posted my Wifes photo on here, did I cry and make a fuss, no I didnt
I would never post a photo of my family online

Daft twats like Brian court stalking, he actively encourages it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 25, 2023, 09:59:29 AM

Quote from: JackTheRipper on August 25, 2023, 09:50:55 AM

If he is so irrelivant why waste time on him?
I just do not like the comments & stalking shit of his family
would you like your family & friends stalked on here? I doubt it bro

all that stuff shows me is you & others on here are cowards.

He posted a picture of himself wearing his wifes' panties on instagram remember?  and tagged her in it.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 25, 2023, 10:45:15 AM

Quote from: JackTheRipper on August 25, 2023, 09:50:55 AM

If he is so irrelivant why waste time on him?
I just do not like the comments & stalking shit of his family
would you like your family & friends stalked on here? I doubt it bro

all that stuff shows me is you & others on here are cowards.

Jack -
Brianna has gone out of his way to insult & be offensive to pretty
much everyone on here- He also post up his wife / son / personnel details
& getbig isn't the place to do that & also be a Obnoxious Lying Twat to
other's - He is reaping what he's sown.

Clearly he is getting off on the daily Humiliation & Verbal abuse as he
Keeps on posting & lying - He is Incapable of telling a truthful story.

look at all the lies & shenanigans in every thing he does , Hell just
look back at his last BB comp venture & the lies & fiasco around the
strict curl nonsense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 25, 2023, 10:45:53 AM

Quote from: JackTheRipper on August 25, 2023, 09:50:55 AM

If he is so irrelivant why waste time on him?
I just do not like the comments & stalking shit of his family
would you like your family & friends stalked on here? I doubt it bro

all that stuff shows me is you & others on here are cowards.

Every pic that was posted was initially put up in public domain.
Get over your butthurtedness, you have no dog in the fight, though you inserted yourself.
You dont like it, dont read it, simple...

The guy came here right out of the  gate insulting everyone. He gets what he gives...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 10:47:07 AM

Quote from: JackTheRipper on August 25, 2023, 09:50:55 AM

If he is so irrelivant why waste time on him?
I just do not like the comments & stalking shit of his family
would you like your family & friends stalked on here? I doubt it bro

all that stuff shows me is you & others on here are cowards.

Just suck Hankins’ cock and get it over with, phaggot.

All your white knighting does is add more stupid, Kwon-like, shitty posts to every thread.

Phaggot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 25, 2023, 11:01:28 AM

Quote from: The Scott on August 25, 2023, 07:37:31 AM

I trained both HD and Dinosaur Training.  It is very hard on recovery.  I trained in my garage and would do this for legs:

The max my leg extension could hold was 225lbs.   I set this up and then set up a pair of sawhorses as safeties for the squat.

I did 100 reps with the 225 and then went to the stands my late brother made for me where 350lbs to 400lbs was on the bar and no rest I could usually get 15 to 22 or so reps.  After returnin the weight to the stands I lay on the floor for an indeterminate amount of time.  I would not train again for approximately 2 weeks (more or less).

For back I would do 300+ pounds (my son would stand atop the weight stack on my standalone lat machine) close grip palms up pulldowns to failure which was usually 5 to 8 reps followed immediately by barbel rows with maybe 150lbs to failure.  That was it. 

Chest was done with a 2.5" barbell and 225lbs (more or less depending upon me) and 80lb DBs.  Flys were done to failure which was 10 t 20 reps followed immediately by the bench press with the sawhorses to protect me and they were done to failure which was anywhere between 3 and 10 reps.

Biceps were not done bhanky-poo style.  The same thick bar was used in a progressive manner with weight going from 80lbs to 120lbs for reps between 5 and 1.  5 sets.

Triceps used the same thick bar and I did bottom position (off the sawhorses) with 200lbs for 5 sets of 1 to 5 reps.

Sit ups I did in Roman Chair fashion with my son placing 200lbs. on my chest and reps were 5 to12 (maybe) for 5 sets.

Shoulders were done with 50lb DBs for standing laterals to failure (2" handles) followed immediately by using the thick barbel to clean and press up to approx. 185lbs for 1 to 5 reps.   Some days I used the 2' DBs to just do presses with 80lbs. for 5 sets of up to 5 or (barely more!) repsl

Each session lasted a maximum of 30 or so minutes and required that I rest from up to 2 weeks to recover.  I did this for a maybe 2 years and this was over 20 years ago that I put this much effort into this style of training.  It is HARD on your body and mind.

I decided that I just could not do this style anymore. It was very hard to recover from. I was not injured by the training but my problem came work related or "retard" related injuries in the world outside my gym.

I do not recommend training like this.  Training like this naturally is doubtless far more difficult that with steroids and believe me, I was jealous of my friends that took the stuff because I was beat and while I was stronger than them on some lifts they were plenty powerful and looked a whole lot better than me.  They were in the gym much longer than me but I was recovering a LOT longer than they were. 

I usually weighed in at around 240lbs.  back then.

Very impressive lifts Scott.

clearly you're a strong lifter, & No PED useage ?

I would've of liked to have trained & with you then.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 11:34:05 AM

Quote from: JackTheRipper on August 25, 2023, 09:43:00 AM

A little Girl like wes  :D

Well,once again,it`s back on IGNORE for you dickhead!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 25, 2023, 11:36:20 AM

Quote from: wes on August 25, 2023, 11:34:05 AM

Well,once again,it`s back on IGNORE for you dickhead!  :D

Yeah, you show him Wes.

We all know that you’re a big girl, not a little girl.

😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 11:41:57 AM

Quote from: illuminati on August 25, 2023, 11:01:28 AM

Very impressive lifts Scott.

clearly you're a strong lifter, & No PED useage ?

I would've of liked to have trained & with you then.

Fucking brutal stuff Scott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 11:43:29 AM

Quote from: Walter Sobchak on August 25, 2023, 11:36:20 AM

Yeah, you show him Wes.

We all know that you’re a big girl, not a little girl.

😂

You`re damn right......I mean .......WAIT !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 25, 2023, 05:47:41 PM

Quote from: wes on August 25, 2023, 11:43:29 AM

You`re damn right......I mean .......WAIT !!  :D

Now you did it.

Called yourself a big girl and you probably received 5 PMs from Henda this afternoon !

Don’t worry, you have less back hair than his current girlfriend.   🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 25, 2023, 06:42:10 PM

Quote from: JustPlaneJane on August 25, 2023, 05:47:41 PM

Now you did it.

Called yourself a big girl and you probably received 5 PMs from Henda this afternoon !

Don’t worry, you have less back hair than his current girlfriend.   🤣

Most men do......sorry Henda....I couldn`t resist buddy!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 25, 2023, 07:11:09 PM

Quote from: wes on August 25, 2023, 06:42:10 PM

Most men do......sorry Henda....I couldn`t resist buddy!  ;D

I’m not saying she’s big, but she does call Lizzo, “that skinny black chick”.

They deliver her Door Dash orders with a bus.

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 08:17:04 PM

Quote from: illuminati on August 25, 2023, 11:01:28 AM

Very impressive lifts Scott.

clearly you're a strong lifter, & No PED useage ?

I would've of liked to have trained & with you then.

Quote from: wes on August 25, 2023, 11:41:57 AM

Fucking brutal stuff Scott.

Thank you both, gentlemen!  I would that we all knew one another back then and could train together.  I have no doubt you two could keep up and were both stronger on bench press!    I am no longer strong but I have the memories.  It is so weird being like this.

I had PT today and was told I need to wear my leg brace for the rest of my life and there are more restrictions to come.  I was hoping to change their mind but I fell in the grocery  store yesterday and broke a ceramic plant pot.  Hit  and cut my not-quite-bhanky-sized head on the edge of the display.  It was embarrassing as it is difficult to get up off the floor for me.

Some here wonder why I make fun of Coleman.  I have similar problems but have to date refused surgery as all my doctors recommend I not go under the knife.  Outside his being stupidly stubborn he seems a likeable man.  If I could go back in time I could not change more than a few events that caused my problems as they were made by helping others coupled with my inability to know when I've been hurt.  I imagine Coleman thinks the same about his injuries because he is after all, an 8 time Mr. O and without his training he probably woudn't have equaled Haney's record. 

I hope one day to get back east and meet and shake hands with you Wes. My mother-in-law, rest her soul, did visit England with her sister years ago and only intensified my desire to do so because of you Illuminati and of course our mutual friend, Taf!  Thank you again for the kind words and friendship.

Today I told the PT gentlemen that living as a "normal" man is not something I am enjoying.  But I will get used to it and unless there is a Heavenly miracle  then I will continue to do the best I can.  And make no mistake, you two men and several others here posting their workouts give me not only inspiration but hope.   I've seen more than a few folks that have lost hope. I do NOT want to become one of them.  Thanks for the hope and the smiles I get from your posts, my friends.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 25, 2023, 08:20:57 PM

Quote from: JustPlaneJane on August 25, 2023, 07:11:09 PM

I’m not saying she’s big, but she does call Lizzo, “that skinny black chick”.

They deliver her Door Dash orders with a bus.

🙋‍♀️

You are a delightful, young lady.  Thank you for the smiles. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on August 25, 2023, 08:30:44 PM

Quote from: bhank on August 25, 2023, 08:06:45 AM

If you must know there is a shortage of approved Foster parents here if we hadn't stepped up the kids would have been sent across the state away from their mom and split up. So yeah we are letting them stay here and we are caregiver placement not foster so no not getting a dime. Again just a temp situation but yeah absolutely we are both state approved care givers now they came inspected the home interviewed us ran background checks the whole thing then the judge approved it. So yeah as of today there are 5 kids in the house.

Lol bhank's life was like Magnum PI a few years back, now its more like Mike Brady

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 26, 2023, 12:50:05 AM

Quote from: Soul Crusher on August 25, 2023, 09:59:29 AM

He posted a picture of himself wearing his wifes' panties on instagram remember?  and tagged her in it.   

If true then that certainly is bizarre behaviour but are you sure it wasn't posing trunks or something?
I personally don't follow the guy on social Media so I really don't know him or his history..
Apart from what's posted here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 26, 2023, 01:11:44 AM

Quote from: The Scott on August 25, 2023, 08:17:04 PM

Thank you both, gentlemen!  I would that we all knew one another back then and could train together.  I have no doubt you two could keep up and were both stronger on bench press!    I am no longer strong but I have the memories.  It is so weird being like this.

I had PT today and was told I need to wear my leg brace for the rest of my life and there are more restrictions to come.  I was hoping to change their mind but I fell in the grocery  store yesterday and broke a ceramic plant pot.  Hit  and cut my not-quite-bhanky-sized head on the edge of the display.  It was embarrassing as it is difficult to get up off the floor for me.

Some here wonder why I make fun of Coleman.  I have similar problems but have to date refused surgery as all my doctors recommend I not go under the knife.  Outside his being stupidly stubborn he seems a likeable man.  If I could go back in time I could not change more than a few events that caused my problems as they were made by helping others coupled with my inability to know when I've been hurt.  I imagine Coleman thinks the same about his injuries because he is after all, an 8 time Mr. O and without his training he probably woudn't have equaled Haney's record. 

I hope one day to get back east and meet and shake hands with you Wes. My mother-in-law, rest her soul, did visit England with her sister years ago and only intensified my desire to do so because of you Illuminati and of course our mutual friend, Taf!  Thank you again for the kind words and friendship.

Today I told the PT gentlemen that living as a "normal" man is not something I am enjoying.  But I will get used to it and unless there is a Heavenly miracle  then I will continue to do the best I can.  And make no mistake, you two men and several others here posting their workouts give me not only inspiration but hope.   I've seen more than a few folks that have lost hope. I do NOT want to become one of them.  Thanks for the hope and the smiles I get from your posts, my friends.

I don`t know what to say Scott except that it would be an honor to meet you my friend.

Stay strong !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 26, 2023, 01:14:16 AM

Quote from: JackTheRipper on August 26, 2023, 12:50:05 AM

If true then that certainly is bizarre behaviour but are you sure it wasn't posing trunks or something?
I personally don't follow the guy on social Media so I really don't know him or his history..
Apart from what's posted here.

It was my posing trunks I wore in the contest 2 weeks prior. They were too large and the guys claimed I had a fat ass so I pulled them up to show striated glutes. My wife took a sim pic in her bikini so I put them both up as a joke these idiots then all claimed I was wearing my wifes panties. My wife is 110lbs I am 230lbs do the math not possible

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 26, 2023, 01:36:46 AM

Quote from: bhank on August 26, 2023, 01:14:16 AM

It was my posing trunks I wore in the contest 2 weeks prior. They were too large and the guys claimed I had a fat ass so I pulled them up to show striated glutes. My wife took a sim pic in her bikini so I put them both up as a joke these idiots then all claimed I was wearing my wifes panties. My wife is 110lbs I am 230lbs do the math not possible

Bro...
I ain't judging you ..can do what you want in your own 4 walls  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on August 26, 2023, 01:51:53 AM

Quote from: wes on August 25, 2023, 06:42:10 PM

Most men do......sorry Henda....I couldn`t resist buddy!  ;D

Haha no worries mate it all in good fun

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 26, 2023, 01:52:55 AM

Quote from: Henda on August 26, 2023, 01:51:53 AM

Haha no worries mate it all in good fun

Janes a bad influence on me !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on August 26, 2023, 01:53:07 AM

Quote from: JustPlaneJane on August 25, 2023, 07:11:09 PM

I’m not saying she’s big, but she does call Lizzo, “that skinny black chick”.

They deliver her Door Dash orders with a bus.

🙋‍♀️

Hahaha another one I’m stealing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 26, 2023, 03:38:01 AM

Quote from: bhank on August 26, 2023, 01:14:16 AM

It was my posing trunks I wore in the contest 2 weeks prior. They were too large and the guys claimed I had a fat ass so I pulled them up to show striated glutes. My wife took a sim pic in her bikini so I put them both up as a joke these idiots then all claimed I was wearing my wifes panties. My wife is 110lbs I am 230lbs do the math not possible

Even  more bizare in my eyes. Typical Hankster. Some random calls him out on internet, he posts weird dick-root, nude-glute, mostly nude pics for the boys trolling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 26, 2023, 06:03:01 AM

Defy the doctors, Sir Scott!

Rise up Lazarus!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 26, 2023, 06:08:55 AM

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

(https://i.ytimg.com/vi/XnXJQwvFGkU/maxresdefault.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 26, 2023, 06:18:03 AM

Quote from: Gym Rat on August 26, 2023, 06:08:55 AM

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

(https://i.ytimg.com/vi/XnXJQwvFGkU/maxresdefault.jpg)

Gymrat please post a pic of you in the same position as this woman you posted.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 26, 2023, 06:20:43 AM

Quote from: Gym Rat on August 26, 2023, 06:08:55 AM

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

(https://i.ytimg.com/vi/XnXJQwvFGkU/maxresdefault.jpg)

Glad you`re on the mend GR !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 26, 2023, 06:58:52 AM

Quote from: wes on August 26, 2023, 06:20:43 AM

Glad you`re on the mend GR !

Thx Buddy!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 26, 2023, 07:01:48 AM

Quote from: Gym Rat on August 26, 2023, 06:08:55 AM

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

(https://i.ytimg.com/vi/XnXJQwvFGkU/maxresdefault.jpg)

You do realize that a photo like this might well kill me...permanently?  LOL!  Thanks brother!  I needed that. Good workout you did too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 26, 2023, 07:07:03 AM

Quote from: IroNat on August 26, 2023, 06:03:01 AM

Defy the doctors, Sir Scott!

Rise up Lazarus!

Thanks, brother!  I will do my best and hope for the best! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 26, 2023, 07:08:22 AM

Quote from: The Scott on August 26, 2023, 07:01:48 AM

You do realize that a photo like this might well kill me...permanently?  LOL!  Thanks brother!  I needed that. Good workout you did too.

I just want to know where he got that pic of my wife.    >:(


:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 26, 2023, 07:10:51 AM

Quote from: The Scott on August 26, 2023, 07:01:48 AM

You do realize that a photo like this might well kill me...permanently?  LOL!  Thanks brother!  I needed that. Good workout you did too.

Thx Scott!  Yes sir, some of these Yoga ladies can cause more heart issues than the "Oak Jab of Death"!!  ;)

30+ mins walk with Buddy the Dog was great to get back to as well.
I know how someone can appreciate getting back to doing something.
I don't scrape the surface of toughness when it comes to what you have to deal with. Youre a inspiration...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on August 26, 2023, 07:14:48 AM

Quote from: Gym Rat on August 26, 2023, 07:10:51 AM

Thx Scott!  Yes sir, some of these Yoga ladies can cause more heart issues than the "Oak Jab of Death"!!  ;)

30+ mins walk with Buddy the Dog was great to get back to as well.
I know how someone can appreciate getting back to doing something.
I don't scrape the surface of toughness when it comes to what you have to deal with. Youre a inspiration...

The Scott is the man as are you GR. I come here many times just to read y’all’s posts.Hell I was never even interested in yoga till I read your post above

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 26, 2023, 07:18:22 AM

Quote from: Gym Rat on August 26, 2023, 06:08:55 AM

Back on Track (almost)

This 3-week, ruptured disc issue has been an odd one.
From being bed-ridden and not walking for 3 days (Sun-Tue) to back in the gym these past few days has been therapeutic.

Still using baby weights (of course) and not doing anything major, it just felt good to be back at it, and with some energy this AM.
Did a (somewhat) full body routine to ease into my usual (but modified) routine next week. (And running that carefully until fully recovered).

Lower

Leg Extensions - 4 sets
Calf - Leg Press - 4 sets
- Each set consisted of 8 reps on calf raise, adjust feet and do 8 reps on seated leg press (not steep at all to avoid back stretch of any kind) and then adjust back and do 8 moe reps on calf raise. (Very light, very good pump).

Upper

Smith-Machine bench - 4 sets
Smith BNP's - 4 sets

Lying d-bell tricep extensions - 4 sets
Seated Preacher curls - 4 sets
Wrist curls (over preacher bench top) - 4 sets

Going to walk Buddy for 30 mins or so, that will be a good test on lower-back... Feels good to back to some normalcy...

Also will be doing a couple days a week in the early AM, Yoga back stretches. Can do them here on the floor with the Yoga Youtube hot-chicks.

(https://i.ytimg.com/vi/XnXJQwvFGkU/maxresdefault.jpg)

Great post

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 26, 2023, 07:19:55 AM

sad that the OP of this thread ( NO BULLSHIT TRAINING THREAD) can only post pictures from 30+ years ago
I would have thought he would have posted the updated pictures he has on numerous occasions promised.
sadly no.. always the same excuses.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 26, 2023, 07:22:39 AM

Quote from: Cook on August 26, 2023, 07:14:48 AM

The Scott is the man as are you GR. I come here many times just to read y’all’s posts

Some of you guys here are just quality people... Thx Cook...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on August 26, 2023, 07:24:28 AM

Quote from: wes on August 26, 2023, 07:08:22 AM

I just want to know where he got that pic of my wife.    >:(


:D

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 26, 2023, 07:27:14 AM

Quote from: The Scott on August 26, 2023, 07:24:28 AM

;D

Hi hi hi  so funny

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 26, 2023, 11:35:49 AM

today was thighs and calves


hammer one leg leg extension 4 x 15
adductors 4 x 15
panatta squats 6 x 8 - 30 seconds between sets
leg press- narrow feet 4 x 12

calf raise 5 x 20
seated calf raise 3 x 15
hack calf raise 4 x 15

baked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 26, 2023, 11:54:46 AM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 26, 2023, 11:59:47 AM

Quote from: 38 returns on August 26, 2023, 11:35:49 AM

today was thighs and calves


hammer one leg leg extension 4 x 15
adductors 4 x 15
panatta squats 6 x 8 - 30 seconds between sets
leg press- narrow feet 4 x 12

calf raise 5 x 20
seated calf raise 3 x 15
hack calf raise 4 x 15

baked

Good one bud!! ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 26, 2023, 01:50:00 PM

10x8 reverse curl super-setted with 10x12-20 pressdowns Rob C. Guns-style (except I only did 20 sets instead of RCG's 85).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 26, 2023, 02:42:43 PM

Quote from: Hulkotron on August 26, 2023, 01:50:00 PM

10x8 reverse curl super-setted with 10x12-20 pressdowns Rob C. Guns-style (except I only did 20 sets instead of RCG's 85).

Hahaha yeah buddy. 10 sets for each is enough.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on August 26, 2023, 02:53:59 PM

Quote from: robcguns on August 26, 2023, 06:18:03 AM

Gymrat please post a pic of you in the same position as this woman you posted.

hahahahaha

In the same outfit too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on August 26, 2023, 02:58:35 PM

Quote from: bhank on August 25, 2023, 05:34:01 AM

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

BWAHAHAHAHAHAAAAAAHAHHAAAAA!!!!!

(https://media.tenor.com/iJQ7uQ9xydQAAAAC/laughter-hysterical-laughing.gif)

(https://media.tenor.com/Q22F1SQXQMIAAAAC/funny-lol.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on August 26, 2023, 08:23:58 PM

Quote from: bhank on August 26, 2023, 01:14:16 AM

It was my posing trunks I wore in the contest 2 weeks prior. They were too large and the guys claimed I had a fat ass so I pulled them up to show striated glutes. My wife took a sim pic in her bikini so I put them both up as a joke these idiots then all claimed I was wearing my wifes panties. My wife is 110lbs I am 230lbs do the math not possible

Too big? Bullshit, these are Emily’s

More cottage cheese than a milk processing plant

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 27, 2023, 04:08:58 AM

Quote from: webstar on August 26, 2023, 08:23:58 PM

Too big? Bullshit, these are Emily’s

More cottage cheese than a milk processing plant

Imagine doing that after being trolled by online-strangers???  "I need to prove my ass isn't fat to strangers" !!!

Thing looks like a worn-out target at Primes Glory-Hole...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 27, 2023, 08:02:43 AM

Quote from: webstar on August 26, 2023, 08:23:58 PM

More cottage cheese than a milk processing plant

No need to bring Emily Urch’s saggy, well-used, black man abused buttocks into this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 27, 2023, 08:10:51 AM

Imagine...
To prove to random men on the interwebz, that you don't have soggy glutes, stripping down to panties, wedging them up the old "dick drainer", taking the time to log int o IG, and post the pic to your profile.

If that isn't one of the most bizarre things a 40+ yr old man would do, I dont know what is.
You would think the clown is a 12 year old...  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 27, 2023, 08:14:45 AM

Quote from: Gym Rat on August 27, 2023, 08:10:51 AM

Imagine...
To prove to random men on the interwebz, that you don't have soggy glutes, stripping down to panties, wedging them up the old "dick drainer", taking the time to log int o IG, and post the pic to your profile.

That is being awfully critical of social worker Emily Urch.

She’s just trying to advertise her goods for her next new man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 27, 2023, 08:20:15 AM

Quote from: Walter Sobchak on August 27, 2023, 08:14:45 AM

That is being awfully critical of social worker Emily Urch.

She’s just trying to advertise her goods for her next new man.

I don't know Emily, but I can't imagine her hanging around that "Marriage" for any extended period of time.
Unless of course Brian isn't what he seems here and is a quality guy of course...

To live with a delusional, narcissistic sociopath, I imagine would get tiring very quickly...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 27, 2023, 08:33:40 AM

Quote from: Gym Rat on August 27, 2023, 08:20:15 AM

I don't know Emily, but I can't imagine her hanging around that "Marriage" for any extended period of time.
Unless of course Brian isn't what he seems here and is a quality guy of course...

To live with a delusional, narcissistic sociopath, I imagine would get tiring very quickly...

Emily Urch’s lack of self confidence, ridiculously low self-esteem, and lack of self-awareness is a perfect fit with a chronic liar, narcissistic, and closet homosexual like Brian Wood Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 27, 2023, 11:19:49 AM

Ron has employed the AI program "ChatGetbig" to create the fictitious Bhanky persona.

Bhanky does not really exist.

Nobody like Bhanky could be real.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 27, 2023, 11:33:16 AM

Quote from: IroNat on August 27, 2023, 11:19:49 AM

Ron has employed the AI program "ChatGetbig" to create the fictitious Bhanky persona.

Bhanky does not really exist.

(http://Nobody like Bhanky could be real.)

His persona isnt all him

the narcissism and stupidity is real, the tough guy act is exactly that, an act.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 27, 2023, 11:47:53 AM

Quote from: joswift on August 27, 2023, 11:33:16 AM

His persona isnt all him

the narcissism and stupidity is real, the tough guy act is exactly that, an act.

^^^^THIS

He ain`t shit........a rough tough creampuff!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 27, 2023, 12:01:03 PM

Quote from: wes on August 27, 2023, 11:47:53 AM

^^^^THIS

He ain`t shit........a rough tough creampuff!

How tough can you really be, if like Brian Wood Hankins, you let groups of men fist your asshole?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on August 27, 2023, 12:07:28 PM

Quote from: Walter Sobchak on August 27, 2023, 12:01:03 PM

How tough can you really be, if like Brian Wood Hankins, you let groups of men fist your asshole?

That basically makes him a sock puppet, which explains why his persona isn't all him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 27, 2023, 12:10:02 PM

Quote from: mops on August 27, 2023, 12:07:28 PM

That basically makes him a sock puppet, which explains why his persona isn't all him

Wouldn’t that make him a hand puppet?

At least up until the point the gerbil falls out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 27, 2023, 12:21:43 PM

People who say how tough they are all the time, are the ones who are the least tough.

They wear womens underwear and show their nude ass to men on the webz for the "likes"...  ::)
(And they are 0-2 in MMA and destroyed by a guy Clegg w/ a dad-bod).. Shows how useless Mr. Mirror Muscles really is..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on August 27, 2023, 12:21:49 PM

Quote from: Walter Sobchak on August 27, 2023, 12:10:02 PM

Wouldn’t that make him a hand puppet?

At least up until the point the gerbil falls out.

Good point

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on August 27, 2023, 04:50:42 PM

Quote from: The Scott on August 25, 2023, 08:17:04 PM

I hope one day to get back east and meet and shake hands with you Wes. My mother-in-law, rest her soul, did visit England with her sister years ago and only intensified my desire to do so because of you Illuminati and of course our mutual friend, Taf!  Thank you again for the kind words and friendship.

Today I told the PT gentlemen that living as a "normal" man is not something I am enjoying.  But I will get used to it and unless there is a Heavenly miracle  then I will continue to do the best I can.  And make no mistake, you two men and several others here posting their workouts give me not only inspiration but hope.   I've seen more than a few folks that have lost hope. I do NOT want to become one of them.  Thanks for the hope and the smiles I get from your posts, my friends.

Damn.

Scott my friend, I really try to live The Life Stoic.  But I think someone must be cutting onions nearby... 

(https://i.postimg.cc/Jndn69V8/tearing-up.gif)

Quote from: wes on August 26, 2023, 01:11:44 AM

I don`t know what to say Scott except that it would be an honor to meet you my friend.

Stay strong !

X2

And the same goes from me to you Wes (nh)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 27, 2023, 05:05:10 PM

Quote from: The Scott on August 25, 2023, 08:17:04 PM

Thank you both, gentlemen!  I would that we all knew one another back then and could train together.  I have no doubt you two could keep up and were both stronger on bench press!    I am no longer strong but I have the memories.  It is so weird being like this.

I had PT today and was told I need to wear my leg brace for the rest of my life and there are more restrictions to come.  I was hoping to change their mind but I fell in the grocery  store yesterday and broke a ceramic plant pot.  Hit  and cut my not-quite-bhanky-sized head on the edge of the display.  It was embarrassing as it is difficult to get up off the floor for me.

Some here wonder why I make fun of Coleman.  I have similar problems but have to date refused surgery as all my doctors recommend I not go under the knife.  Outside his being stupidly stubborn he seems a likeable man.  If I could go back in time I could not change more than a few events that caused my problems as they were made by helping others coupled with my inability to know when I've been hurt.  I imagine Coleman thinks the same about his injuries because he is after all, an 8 time Mr. O and without his training he probably woudn't have equaled Haney's record. 

I hope one day to get back east and meet and shake hands with you Wes. My mother-in-law, rest her soul, did visit England with her sister years ago and only intensified my desire to do so because of you Illuminati and of course our mutual friend, Taf!  Thank you again for the kind words and friendship.

Today I told the PT gentlemen that living as a "normal" man is not something I am enjoying.  But I will get used to it and unless there is a Heavenly miracle  then I will continue to do the best I can.  And make no mistake, you two men and several others here posting their workouts give me not only inspiration but hope.   I've seen more than a few folks that have lost hope. I do NOT want to become one of them.  Thanks for the hope and the smiles I get from your posts, my friends.

Very wise / brave / kind words Scott.

You will not give up hope / determination & striving to improve
It is not within you to do so.

Bit by bit you will improve & continue to do so.

We all age & beyond a certain point / age we lose some of our peak maximal power/strength
It sucks. I and I'm sure most of us struggle mentally with that - Still we were Strong & Powerful
& those are wonderful memories to have.

Also we're very likely still stronger than the vast majority of the male population all ages
& 99.9% of men of our own age 😊
That in itself is a fine achievement & something to be very proud of.

My door is always open - You're most welcome to my humble abode.

Stay Positive & keep striving forwards.
👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 27, 2023, 05:09:21 PM

Quote from: Taffin on August 27, 2023, 04:50:42 PM

Damn.

Scott my friend, I really try to live The Life Stoic.  But I think someone must be cutting onions nearby... 

(https://i.postimg.cc/Jndn69V8/tearing-up.gif)


X2

And the same goes from me to you Wes (nh)

.......and right back to you my British brother.

Pass me a hanky (no not the asshole Hanky) will ya` please somethings in my eye. :'(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 27, 2023, 08:04:07 PM

Quote from: bhank on August 26, 2023, 01:14:16 AM

It was my posing trunks I wore in the contest 2 weeks prior. They were too large and the guys claimed I had a fat ass so I pulled them up to show striated glutes. My wife took a sim pic in her bikini so I put them both up as a joke these idiots then all claimed I was wearing my wifes panties. My wife is 110lbs I am 230lbs do the math not possible

Brian Wood Hankins and his bunny buddy….

(https://static-ca-cdn.eporner.com/gallery/wt/fo/7uweGWkfowt/820131-happy-easter-reddit_296x1000.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 27, 2023, 09:56:07 PM

Quote from: Walter Sobchak on August 27, 2023, 08:04:07 PM

Brian Wood Hankins and his bunny buddy….

(https://static-ca-cdn.eporner.com/gallery/wt/fo/7uweGWkfowt/820131-happy-easter-reddit_296x1000.gif)

Walter a Slight correction needed
There wouldn't be A woman involved with Faggottt Bwanky & The Male Bunny.

😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 27, 2023, 10:30:44 PM

Quote from: illuminati on August 27, 2023, 09:56:07 PM

Walter a Slight correction needed
There wouldn't be A woman involved with Faggottt Bwanky & The Male Bunny.

😂🤣😂

You’ve forgotten to account for Mrs. Urch-Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 27, 2023, 10:55:32 PM

Quote from: Walter Sobchak on August 27, 2023, 10:30:44 PM

You’ve forgotten to account for Mrs. Urch-Hankins.

She's Brianna's poor attempt at a Beard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 27, 2023, 11:29:14 PM

Quote from: illuminati on August 27, 2023, 10:55:32 PM

She's Brianna's poor attempt at a Beard

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 28, 2023, 04:08:19 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 28, 2023, 04:59:00 AM

Well, after 3 weeks w/ the back-injury bullshit, I finally got in a good one, starting a new training cycle.
Being careful for a couple more weeks but was able to put some intensity  back into the session...

Back

Chest supported rows - 4 sets
Iso-Lateral Rows - 4 sets
Assisted pullups - 4 sets
Seated D-bell Shrugs - 4 sets
Lat Pulldowns - 4 sets
Rear Delt (upper-back) Machine - 4 sets
Nautilus pullovers - 4 sets

Something funny happened. Some yapper I barely know, said "I heard you hurt your back, now I can be stronger t han you on something".
Pointing to the assisted dips he said "I notice you only using a few plates, I use the whole stack on that machine".   :D

I didnt have the heart to tell  him the more you use, the lighter it is, and he was doing pullups with -50 lbs...   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on August 28, 2023, 05:05:16 AM

Quote from: Gym Rat on August 28, 2023, 04:59:00 AM

Well, after 3 weeks w/ the back-injury bullshit, I finally got in a good one, starting a new training cycle.
Being careful for a couple more weeks but was able to put some intensity  back into the session...

Back

Chest supported rows - 4 sets
Iso-Lateral Rows - 4 sets
Assisted pullups - 4 sets
Seated D-bell Shrugs - 4 sets
Lat Pulldowns - 4 sets
Rear Delt (upper-back) Machine - 4 sets
Nautilus pullovers - 4 sets

Something funny happened. Some yapper I barely know, said "I heard you hurt your back, now I can be stronger t han you on something".
Pointing to the assisted dips he said "I notice you only using a few plates, I use the whole stack on that machine".   :D

I didnt have the heart to tell  him the more you use, the lighter it is, and he was doing pullups with -50 lbs...   ;D

haha what a dipshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 28, 2023, 05:16:06 AM

Quote from: Gym Rat on August 28, 2023, 04:59:00 AM

Well, after 3 weeks w/ the back-injury bullshit, I finally got in a good one, starting a new training cycle.
Being careful for a couple more weeks but was able to put some intensity  back into the session...

Back

Chest supported rows - 4 sets
Iso-Lateral Rows - 4 sets
Assisted pullups - 4 sets
Seated D-bell Shrugs - 4 sets
Lat Pulldowns - 4 sets
Rear Delt (upper-back) Machine - 4 sets
Nautilus pullovers - 4 sets

Something funny happened. Some yapper I barely know, said "I heard you hurt your back, now I can be stronger t han you on something".
Pointing to the assisted dips he said "I notice you only using a few plates, I use the whole stack on that machine".   :D

I didnt have the heart to tell  him the more you use, the lighter it is, and he was doing pullups with -50 lbs...   ;D

Cool story bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 28, 2023, 05:19:37 AM

Quote from: Cook on August 28, 2023, 05:05:16 AM

haha what a dipshit

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 28, 2023, 05:21:30 AM

Quote from: JackTheRipper on August 28, 2023, 05:16:06 AM

Cool story bro

Thx Don..  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 28, 2023, 08:02:11 AM

Quote from: Gym Rat on August 28, 2023, 04:59:00 AM

Well, after 3 weeks w/ the back-injury bullshit, I finally got in a good one, starting a new training cycle.
Being careful for a couple more weeks but was able to put some intensity  back into the session...

Back

Chest supported rows - 4 sets
Iso-Lateral Rows - 4 sets
Assisted pullups - 4 sets
Seated D-bell Shrugs - 4 sets
Lat Pulldowns - 4 sets
Rear Delt (upper-back) Machine - 4 sets
Nautilus pullovers - 4 sets

Something funny happened. Some yapper I barely know, said "I heard you hurt your back, now I can be stronger t han you on something".
Pointing to the assisted dips he said "I notice you only using a few plates, I use the whole stack on that machine".   :D

I didnt have the heart to tell  him the more you use, the lighter it is, and he was doing pullups with -50 lbs...   ;D

LOL   ;D

What tards there are in todays gyms.

Good workout GR !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 28, 2023, 08:05:56 AM

August 28, 2023

Quads,Hamstrings,Calves:
Leg Press 6 X 20,12,10,8,12,12
Leg Extensions - 6 X 20,15,12,8,12,12
Adductor Machine - 3 X 25,15,12

Seated Leg Curls - 6 X 20,12,12,12,12,20

Leg Press Calf Raises - 6 X AMRAP

Great workout !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 28, 2023, 08:47:41 AM

Leg extensions - 6x10
Leg curls - 6x10
1 leg calf raise - 6x10
Bench press wide grip to neck - 6x10
Pullups - 6x4
Standing db press - 6x10
Tricep v-bar pushdowns - 6x10
Concentration curls - 6x10
Pinch block - 3x3
Grippers - 3x3
Wrist roller - 1 set AMRAP
Neck plate front raises & Neck harness rear raise - 1 set each

30 sec rests
1 hour total

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 28, 2023, 08:58:28 AM

I absolutely smashed it today! 

15 min warm up
45 min - Leg Press - 7 plates for 10x / 225 bench for 5

60 min - FULL BLAST  - AMRAP

365lbs Deads for 5
80lb db for 10
Sled Bear Crawl loaded the F up across gym for 4

30 min cool down walk/stairmaster 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on August 28, 2023, 10:29:40 AM

Quote from: Gym Rat on August 28, 2023, 04:59:00 AM

Well, after 3 weeks w/ the back-injury bullshit, I finally got in a good one, starting a new training cycle.
Being careful for a couple more weeks but was able to put some intensity  back into the session...

Back

Chest supported rows - 4 sets
Iso-Lateral Rows - 4 sets
Assisted pullups - 4 sets
Seated D-bell Shrugs - 4 sets
Lat Pulldowns - 4 sets
Rear Delt (upper-back) Machine - 4 sets
Nautilus pullovers - 4 sets

Something funny happened. Some yapper I barely know, said "I heard you hurt your back, now I can be stronger t han you on something".
Pointing to the assisted dips he said "I notice you only using a few plates, I use the whole stack on that machine".   :D

I didnt have the heart to tell  him the more you use, the lighter it is, and he was doing pullups with -50 lbs...   ;D

Good to hear your on the mend brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on August 28, 2023, 10:30:40 AM

Great workouts wes and ironat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 28, 2023, 10:36:56 AM

Thanx Henda!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 28, 2023, 12:18:30 PM

60gms carbs today
Chest
all working sets
2 machine press
2 decline machine
2 cables
Shoulders
2 sets machine laterals
2 sets single arm laterals cable
3 rope ext triceps
3 tricep ext machine

3 low carb days,
From Thursday 600 gms carbs, Friday 400, Sat 200

Sunday show day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 28, 2023, 12:33:56 PM

Quote from: Henda on August 28, 2023, 10:29:40 AM

Good to hear your on the mend brother

Thank you Sir!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 28, 2023, 01:41:57 PM

Back work mainly today.
Though gym was closing early as it's Bank hoiliday

Seated long pulley rows Narrow grip V handle
Supersets with
Same V bar seated pulldowns
Sets 🤷🏻‍♂️ 10/12 of each adding weight each set.

Stiff leg deadlift on block
Supersets with
Straight arm pulldown
Sets 7/8 each last 3 sets on SLD with 120kg aiming for more than 7 reps

Tricep press down 6/7 sets I think
Supersets with
Forearm db wrist curls
& Wrestlers Bridge type neck work

Done - ran out of time 😳
Home Food & Rest & off to work .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 28, 2023, 01:53:36 PM

Quote from: joswift on August 28, 2023, 12:18:30 PM

60gms carbs today
Chest
all working sets
2 machine press
2 decline machine
2 cables
Shoulders
2 sets machine laterals
2 sets single arm laterals cable
3 rope ext triceps
3 tricep ext machine

3 low carb days,
From Thursday 600 gms carbs, Friday 400, Sat 200

Sunday show day

Stay the course, Swifty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 28, 2023, 03:17:24 PM

Rode our road bicycles yesterday morning.

We did two hours trying to average a 250 watt pace. I did okay but had trouble on some hill climbs.

My final average was between 225 - 250, I forgot to write it down.

I know that is not heroic in the annals of Getbig world record lifting lore, but it was 114F in Phoenix, so suck it !  🤣

Starting today I’m concentrating on deadlifts. We have decided we want some chalk for our hands and legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on August 28, 2023, 04:18:06 PM

Quote from: Walter Sobchak on August 27, 2023, 08:04:07 PM

Brian Wood Hankins and his bunny buddy….

(https://static-ca-cdn.eporner.com/gallery/wt/fo/7uweGWkfowt/820131-happy-easter-reddit_296x1000.gif)

Not sure why, but I just cracked me one off with a carrot stuck up my ass  :-[ :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 28, 2023, 04:21:20 PM

Quote from: JustPlaneJane on August 28, 2023, 03:17:24 PM

Rode our road bicycles yesterday morning.

We did two hours trying to average a 250 watt pace. I did okay but had trouble on some hill climbs.

My final average was between 225 - 250, I forgot to write it down.

I know that is not heroic in the annals of Getbig world record lifting lore, but it was 114F in Phoenix, so suck it !  🤣

Starting today I’m concentrating on deadlifts. We have decided we want some chalk for our hands and legs.

How do you know how many watts?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 28, 2023, 04:50:45 PM

Quote from: JustPlaneJane on August 28, 2023, 03:17:24 PM

Rode our road bicycles yesterday morning.

We did two hours trying to average a 250 watt pace. I did okay but had trouble on some hill climbs.

My final average was between 225 - 250, I forgot to write it down.

I know that is not heroic in the annals of Getbig world record lifting lore, but it was 114F in Phoenix, so suck it !  🤣

Starting today I’m concentrating on deadlifts. We have decided we want some chalk for our hands and legs.

Chalk / suregrip for hands

Baby powder on thighs - less friction

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 28, 2023, 05:45:41 PM

Quote from: IroNat on August 28, 2023, 04:21:20 PM

How do you know how many watts?

Power meters.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on August 28, 2023, 05:50:49 PM

Quote from: Taffin on August 28, 2023, 04:18:06 PM

Not sure why, but I just cracked me one off with a carrot stuck up my ass  :-[ :P

I will say I keep coming back to this thread to watch the bunny fuck this chick and it is getting me pretty horny.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 28, 2023, 06:20:10 PM

Quote from: JustPlaneJane on August 28, 2023, 03:17:24 PM

Rode our road bicycles yesterday morning.

We did two hours trying to average a 250 watt pace. I did okay but had trouble on some hill climbs.

My final average was between 225 - 250, I forgot to write it down.

I know that is not heroic in the annals of Getbig world record lifting lore, but it was 114F in Phoenix, so suck it !  🤣

Starting today I’m concentrating on deadlifts. We have decided we want some chalk for our hands and legs.

Are you a serious cyclist?  That’s an extraordinarily impressive average for a lightweight person over two hours in that kind of heat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on August 28, 2023, 06:33:31 PM

Quote from: JustPlaneJane on August 28, 2023, 03:17:24 PM

Rode our road bicycles yesterday morning.

We did two hours trying to average a 250 watt pace. I did okay but had trouble on some hill climbs.

My final average was between 225 - 250, I forgot to write it down.

I know that is not heroic in the annals of Getbig world record lifting lore, but it was 114F in Phoenix, so suck it !  🤣

Starting today I’m concentrating on deadlifts. We have decided we want some chalk for our hands and legs.

What do the Watts translate into MPH average?  Do you use a GPS bike watch or smart phone app that does the calculations for you with the up and down grades? When I hear a cyclist talk of kilojoule or watts I get lost. When I use to be serious about biking I just used total time biking, miles, average MPH speed and top speed for the ride.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 29, 2023, 04:43:20 AM

Bench / Pressing / Accessories

Flat Bench - 4 sets
Close Grips - 4 sets
JM Press - 4 sets
Incline Bench - 4 sets
D-Bell Bench - 4 sets
Lying Tricep-Bar - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 29, 2023, 06:35:07 AM

Quote from: Hulkotron on August 28, 2023, 06:20:10 PM

Are you a serious cyclist?  That’s an extraordinarily impressive average for a lightweight person over two hours in that kind of heat.

I’ve done a lot of cycling while triathlon training, but never raced (yet).

I will explain more below - I’m not sure I understood the “watt” concept correctly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 29, 2023, 06:47:14 AM

Shaved my Ass  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 29, 2023, 06:51:57 AM

Quote from: oldtimer1 on August 28, 2023, 06:33:31 PM

What do the Watts translate into MPH average?  Do you use a GPS bike watch or smart phone app that does the calculations for you with the up and down grades? When I hear a cyclist talk of kilojoule or watts I get lost. When I use to be serious about biking I just used total time biking, miles, average MPH speed and top speed for the ride.

It was my first time using “watts” in this way and I’m not sure I got it right. We started an hour later than planned so it was 94F at 7:00 and over 100F when we finished. I was under the impression that watts were a “measure of work”, this group was using watts more like a “power output”.

We started out with a goal of 200 or 250 watts average for the ride. We missed that (I think) and the last half hour was slow and very hot. Apparently two people riding side-by-side at the same speed/pace have two different watt outputs. So a 85 kg guy going 20 mph is making more watts than me at 62 kg going the same speed (I think). This is the part that confused me, especially going uphill.

So once the ride was over and we went for breakfast, it seemed like, although I kept up with the group’s pace, my watts were lower. No one seemed to discuss an average output for the ride, they kept comparing FTP or something like that. FTP seemed to be their maximum output over either a 5 or 20 minute period, but no one seemed consistent with what they were talking about. When I asked my friend Chris how I get the average watts over the entire ride, he said I should really look at watts/kg - which didn’t help me much.

Anyway to summarize…it was hot, the ride was difficult, it was fun, hobby cyclists can be very nerdy, and Henda dates fat women.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 29, 2023, 07:07:31 AM

Cycling makes my Dick go numb ..good shorts are a plus BUT  Women can also get problems with the sweating & ..

https://www.buzzfeed.com/shelbyheinrich/bike-seats-for-women

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 29, 2023, 07:14:08 AM

yesterday was a monster session

because of a work meeting in london coming up I had to do delts traps and triceps yeterday. My brother was up for the weekend training

Delts, traps, triceps


Panatta side raise 4 x 12-15- last sets triple drop
Rear delt pec dec 4 x 12-15- last sets triple drop
cable front raise 4 x 12-15 last set triple drop
dumbell press (my balance was shit on these as am used to smith going to switch over) 4 x 8-12
hoist press 3 x 15

panatta t bar shrugs 4 x 10
face pulls 4 x 12

nautilus nitro triceps 4 x 12 last one triple drop
stead tricep press/ dips surperset 4 cycles
panatta overhead press 4 x 10
cross body press down 3 x triple drop each side

my brother is uber cardio fit. top 1% on peloton at 6'5 and 230 with shredded stomach. we did this in 75 minutes and I was wiped out. The gym has a new chef so Nathan was handing out samples of noodles with chicken/ salmon/ lean burgers/ chciken wraps/ protein cakes. I must have done my bodtyweight in food. I then went home and slept for 3 hours. wiped out Was in bed for 9 p.m last night getting up at 11 this morning. A bit of lunch now then off for back width

Progress is being made- everything starting to move the right way bit by bit day by day just keeping it consistent and 'living the life' and loving it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 29, 2023, 07:17:52 AM

Quote from: 38 returns on August 29, 2023, 07:14:08 AM

yesterday was a monster session

because of a work meeting in london coming up I had to do delts traps and triceps yeterday. My brother was up for the weekend training

Delts, traps, triceps


Panatta side raise 4 x 12-15- last sets triple drop
Rear delt pec dec 4 x 12-15- last sets triple drop
cable front raise 4 x 12-15 last set triple drop
dumbell press (my balance was shit on these as am used to smith going to switch over) 4 x 8-12
hoist press 3 x 15

panatta t bar shrugs 4 x 10
face pulls 4 x 12

nautilus nitro triceps 4 x 12 last one triple drop
stead tricep press/ dips surperset 4 cycles
panatta overhead press 4 x 10
cross body press down 3 x triple drop each side

my brother is uber cardio fit. top 1% on peloton at 6'5 and 230 with shredded stomach. we did this in 75 minutes and I was wiped out. The gym has a new chef so Nathan was handing out samples of noodles with chicken/ salmon/ lean burgers/ chciken wraps/ protein cakes. I must have done my bodtyweight in food. I then went home and slept for 3 hours. wiped out Was in bed for 9 p.m last night getting up at 11 this morning. A bit of lunch now then off for back width

Progress is being made- everything starting to move the right way bit by bit day by day just keeping it consistent and 'living the life' and loving it.

Sounds great pal, be down soon, just getting ready for this weekend then will sort something next week if you are up for it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 29, 2023, 07:20:58 AM

Quote from: 38 returns on August 29, 2023, 07:14:08 AM

yesterday was a monster session

because of a work meeting in london coming up I had to do delts traps and triceps yeterday. My brother was up for the weekend training

Delts, traps, triceps


Panatta side raise 4 x 12-15- last sets triple drop
Rear delt pec dec 4 x 12-15- last sets triple drop
cable front raise 4 x 12-15 last set triple drop
dumbell press (my balance was shit on these as am used to smith going to switch over) 4 x 8-12
hoist press 3 x 15

panatta t bar shrugs 4 x 10
face pulls 4 x 12

nautilus nitro triceps 4 x 12 last one triple drop
stead tricep press/ dips surperset 4 cycles
panatta overhead press 4 x 10
cross body press down 3 x triple drop each side

my brother is uber cardio fit. top 1% on peloton at 6'5 and 230 with shredded stomach. we did this in 75 minutes and I was wiped out. The gym has a new chef so Nathan was handing out samples of noodles with chicken/ salmon/ lean burgers/ chciken wraps/ protein cakes. I must have done my bodtyweight in food. I then went home and slept for 3 hours. wiped out Was in bed for 9 p.m last night getting up at 11 this morning. A bit of lunch now then off for back width

Progress is being made- everything starting to move the right way bit by bit day by day just keeping it consistent and 'living the life' and loving it.

Sounds awesome... Recent pics of Nathan he looks insane. I think he has a show coming to try to qualify for the Olympia?

Nathan, Grimes and Big Vito (I Think is his name, or "Good Vito") in the show... Only 1 can qualify...
I may have misheard, I had Palumbo and Aceto on my Gym tv this AM and I believe that is what they mentioned...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 29, 2023, 07:25:03 AM

Quote from: joswift on August 29, 2023, 07:17:52 AM

Sounds great pal, be down soon, just getting ready for this weekend then will sort something next week if you are up for it.

100% mate!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 29, 2023, 07:27:17 AM

Quote from: Gym Rat on August 29, 2023, 07:20:58 AM

Sounds awesome... Recent pics of Nathan he looks insane. I think he has a show coming to try to qualify for the Olympia?

Nathan, Grimes and Big Vito (I Think is his name, or "Good Vito") in the show... Only 1 can qualify...
I may have misheard, I had Palumbo and Aceto on my Gym tv this AM and I believe that is what they mentioned...

he's doing italy, spain and france mate. his shape is phenomenal and he dials it in amazingly well.

he may have issues with the O in the states visa etc. He is in insane shape

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 29, 2023, 07:30:03 AM

Quote from: 38 returns on August 29, 2023, 07:27:17 AM

he's doing italy, spain and france mate. his shape is phenomenal and he dials it in amazingly well.

he may have issues with the O in the states visa etc. He is in insane shape

its a lottery mate
I know people who got in with convictions and some get rejected with just an arrest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 29, 2023, 07:31:21 AM

Quote from: joswift on August 29, 2023, 07:30:03 AM

its a lottery mate
I got in with convictions and some get rejected with just an arrest

Bro... :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on August 29, 2023, 07:33:25 AM

Quote from: 38 returns on August 29, 2023, 07:14:08 AM

yesterday was a monster session

because of a work meeting in london coming up I had to do delts traps and triceps yeterday. My brother was up for the weekend training

Delts, traps, triceps


Panatta side raise 4 x 12-15- last sets triple drop
Rear delt pec dec 4 x 12-15- last sets triple drop
cable front raise 4 x 12-15 last set triple drop
dumbell press (my balance was shit on these as am used to smith going to switch over) 4 x 8-12
hoist press 3 x 15

panatta t bar shrugs 4 x 10
face pulls 4 x 12

nautilus nitro triceps 4 x 12 last one triple drop
stead tricep press/ dips surperset 4 cycles
panatta overhead press 4 x 10
cross body press down 3 x triple drop each side

my brother is uber cardio fit. top 1% on peloton at 6'5 and 230 with shredded stomach. we did this in 75 minutes and I was wiped out. The gym has a new chef so Nathan was handing out samples of noodles with chicken/ salmon/ lean burgers/ chciken wraps/ protein cakes. I must have done my bodtyweight in food. I then went home and slept for 3 hours. wiped out Was in bed for 9 p.m last night getting up at 11 this morning. A bit of lunch now then off for back width

Progress is being made- everything starting to move the right way bit by bit day by day just keeping it consistent and 'living the life' and loving it.

that’s a lot of work.Keep it going big man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 29, 2023, 07:42:53 AM

thanks gents the combination of my own drive, sibling rivalry and stupidity formed a perfect storm!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 29, 2023, 08:48:39 AM

Quote from: 38 returns on August 29, 2023, 07:42:53 AM

thanks gents the combination of my own drive, sibling rivalry and stupidity formed a perfect storm!!

That`s the way to do it brother......anything that motivates you is a good thing.

Crazy workout!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 29, 2023, 09:01:59 AM

August 29, 2023

Chest,Back,Neck:
Smith Incline Press - 4 X 12,12,8,10 (pyramid style....1+1/2 reps = 1 rep...in other words,I do a full rep,then bring the bar half way down,back up,this constitutes one rep,then I repeat,.......BRUTAL)[/color]
DB Flyes - 3 X 15,12,10 (pyramid style)
Dips - 3 X 12 (bodyweight)
Seated Bench Press Machine - 2 X 15,12 (pyramid style)

Pulldowns - 4 X 15,12,8,10 (pyramid style)
Seated Rows On Machine - 4 X 12,10,8,12 (pyramid style)
DB Pullovers - 3 X 15,12,10 (pyramid style)
Straight-Arm Pulldowns - 2 X 20,12 (pyramid style)

Lying Plate Neck Raises - 5 X 12-15 (constant weight)

Good one............looking better,getting stronger!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 29, 2023, 09:13:26 AM

Quote from: wes on August 29, 2023, 09:01:59 AM

August 29, 2023

Chest,Back,Neck:
Smith Incline Press - 4 X 12,12,8,10 (pyramid style....1+1/2 reps = 1 rep...in other words,I do a full rep,then bring the bar half way down,back up,this constitutes one rep,then I repeat,.......BRUTAL)[/color]
DB Flyes - 3 X 15,12,10 (pyramid style)
Dips - 3 X 12 (bodyweight)
Seated Bench Press Machine - 2 X 15,12 (pyramid style)

Pulldowns - 4 X 15,12,8,10 (pyramid style)
Seated Rows On Machine - 4 X 12,10,8,12 (pyramid style)
DB Pullovers - 3 X 15,12,10 (pyramid style)
Straight-Arm Pulldowns - 2 X 20,12 (pyramid style)

Lying Plate Neck Raises - 5 X 12-15 (constant weight)

Good one............looking better,getting stronger!!

Excellent!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 29, 2023, 09:14:56 AM

Quote from: Gym Rat on August 29, 2023, 09:13:26 AM

Excellent!

Thanks bud!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 29, 2023, 09:15:05 AM

Quote from: Gym Rat on August 29, 2023, 09:13:26 AM

Excellent!

Outstanding !
can´t wait for the Video !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 29, 2023, 09:17:36 AM

Quote from: wes on August 29, 2023, 09:01:59 AM

August 29, 2023

Chest,Back,Neck:
Smith Incline Press - 4 X 12,12,8,10 (pyramid style....1+1/2 reps = 1 rep...in other words,I do a full rep,then bring the bar half way down,back up,this constitutes one rep,then I repeat,.......BRUTAL)[/color]
DB Flyes - 3 X 15,12,10 (pyramid style)
Dips - 3 X 12 (bodyweight)
Seated Bench Press Machine - 2 X 15,12 (pyramid style)

Pulldowns - 4 X 15,12,8,10 (pyramid style)
Seated Rows On Machine - 4 X 12,10,8,12 (pyramid style)
DB Pullovers - 3 X 15,12,10 (pyramid style)
Straight-Arm Pulldowns - 2 X 20,12 (pyramid style)

Lying Plate Neck Raises - 5 X 12-15 (constant weight)

Good one............looking better,getting stronger!!

This is retarded a 68 year old man is not going to recover from this and for fuck sake if you don't have a neck by now you never will

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 29, 2023, 09:19:10 AM

Quote from: 38 returns on August 29, 2023, 07:14:08 AM

yesterday was a monster session

because of a work meeting in london coming up I had to do delts traps and triceps yeterday. My brother was up for the weekend training

Delts, traps, triceps


Panatta side raise 4 x 12-15- last sets triple drop
Rear delt pec dec 4 x 12-15- last sets triple drop
cable front raise 4 x 12-15 last set triple drop
dumbell press (my balance was shit on these as am used to smith going to switch over) 4 x 8-12
hoist press 3 x 15

panatta t bar shrugs 4 x 10
face pulls 4 x 12

nautilus nitro triceps 4 x 12 last one triple drop
stead tricep press/ dips surperset 4 cycles
panatta overhead press 4 x 10
cross body press down 3 x triple drop each side

my brother is uber cardio fit. top 1% on peloton at 6'5 and 230 with shredded stomach. we did this in 75 minutes and I was wiped out. The gym has a new chef so Nathan was handing out samples of noodles with chicken/ salmon/ lean burgers/ chciken wraps/ protein cakes. I must have done my bodtyweight in food. I then went home and slept for 3 hours. wiped out Was in bed for 9 p.m last night getting up at 11 this morning. A bit of lunch now then off for back width

Progress is being made- everything starting to move the right way bit by bit day by day just keeping it consistent and 'living the life' and loving it.

Another idiot who thinks he can go from slob to 100 overnight you can't recover from this it is too much you are not at that level after 4 months of lifting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 29, 2023, 09:33:41 AM

You are ignoring this loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on August 29, 2023, 09:37:39 AM

Quote from: wes on August 29, 2023, 09:33:41 AM

You are ignoring this loser.

I thought he was leaving because of all the gay porn.What happened to that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 29, 2023, 09:42:23 AM

Quote from: Cook on August 29, 2023, 09:37:39 AM

I thought he was leaving because of all the gay porn.What happened to that?

He secretly loves when they post it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on August 29, 2023, 09:43:43 AM

Quote from: wes on August 29, 2023, 09:42:23 AM

He secretly loves when they post it.

haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 29, 2023, 10:13:04 AM

Quote from: JustPlaneJane on August 29, 2023, 06:51:57 AM

It was my first time using “watts” in this way and I’m not sure I got it right. We started an hour later than planned so it was 94F at 7:00 and over 100F when we finished. I was under the impression that watts were a “measure of work”, this group was using watts more like a “power output”.

We started out with a goal of 200 or 250 watts average for the ride. We missed that (I think) and the last half hour was slow and very hot. Apparently two people riding side-by-side at the same speed/pace have two different watt outputs. So a 85 kg guy going 20 mph is making more watts than me at 62 kg going the same speed (I think). This is the part that confused me, especially going uphill.

So once the ride was over and we went for breakfast, it seemed like, although I kept up with the group’s pace, my watts were lower. No one seemed to discuss an average output for the ride, they kept comparing FTP or something like that. FTP seemed to be their maximum output over either a 5 or 20 minute period, but no one seemed consistent with what they were talking about. When I asked my friend Chris how I get the average watts over the entire ride, he said I should really look at watts/kg - which didn’t help me much.

Anyway to summarize…it was hot, the ride was difficult, it was fun, hobby cyclists can be very nerdy, and Henda dates fat women.

Makes sense that a heavier person going the same speed would require more watts/energy since they are moving more mass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on August 29, 2023, 11:19:59 AM

Quote from: Cook on August 29, 2023, 07:33:25 AM

that’s a lot of work.Keep it going big man

That's what I was thinking, but 38 is a good bloke so I wanted to ask him:

When you say you do four sets of, say, the Panatta pulldowns and drop sets on that fourth, I presume you're going to failure on the fourth set, *then* do the drops to go "beyond failure," so to speak.

But what do the first three sets look like?  Constant weight, holding some in the tank until the very last, or pyramiding up with most (or all) sets taken to or near failure?

Pardon my inquiries... I am trying to figure out a way to have my hernia repaired which, if successful, will see me training again.  My old methods were productive, but I don't see myself returning to a "beat the log book" approach.  I'm interested in examining other training paradigms and see what ticks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 29, 2023, 11:44:58 AM

hi Titus

the first 3 sets are one or two shy of failure- if i hit the rep range the weight goes up. the fourth set is to failure then a drop to failure then one more to failure.

the aim is near failure on the first 3 with absolute failure on the 4th

hope this makes sense- if not ask away! if i canhelp anyone other than the bald fat coward I will!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 29, 2023, 11:48:16 AM

Quote from: bhank on August 29, 2023, 09:19:10 AM

Another idiot who thinks he can go from slob to 100 overnight you can't recover from this it is too much you are not at that level after 4 months of lifting

you know nothing about me or my training history you bald guy.

and the day I take ANY training advice of a one armed collection of muscle tears who cant complete a contest, taps out at mma and cheats to try to win in a drug tested curl contest is the day emily urch gives up blakc cock for a weekend. NEVER.

This is a no bullshit training thread brian. you have no place here.

25 years on peds 16.5 inch calves.

HAHAHAHAHAHAHAHAHAHA

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 29, 2023, 11:48:29 AM

Hulkotron's Primer on Power for Getbiggers:

I cycle a bit (nh).

"Power" in cycling is the mechanical power the rider produces turning the pedals, the torque on the crank (nh) times the pedaling rate.  All other things being equal, more power will translate to more speed.  So if it's the same rider on the same bike on the same route under the same conditions, if their average power is higher then they'll have covered the route faster.  But all those things are never equal.  A heavier person or the same person on a heavier bike has to produce more power to climb the same hill as a lighter person or on a lighter bike.  Cheaper bikes/wheels/tires lose more of that power to friction and "rolling resistance" before it gets translated to speed on the road.  Or if there's a stiff (nh) wind in your face, you could produce more power but actually go slower vs. calm conditions or a tailwind.  So cyclists use power because it's a good objective indicator of the level of effort that's comparable across days.  If your power was higher then you were working harder that day regardless of other conditions and no matter what your speed was.  If you scale power by body mass then it's a decent comparison of effort between different riders (more on that below).

The main power-related metric in cycling is the "FTP" which is the "Functional Threshold Power", the highest average power you can hold for an hour, divided by your body mass (watts per kg).  I think the mass of the bike is excluded in that calculation.  To determine FTP you can just go balls-out for an hour but that kind of sucks on a trainer and it's hard to find an outdoor route where you can really go hard (nh) for that long uninterrupted, so cyclists will often do a 20-minute version that estimates it.  I forget the exact protocol but it's something like warm-up, do some hard intervals, then go all-out for 10 minutes, 95% of your power during those 10 minutes is your estimated FTP.

Why divide by kg for FTP?

On flat ground, the bike supports your weight for you, the main source of resistance is air resistance which is not affected by weight, and bigger/heavier cyclists generally have an advantage, they can produce more power.  So dividing the power by mass accounts for that, sort of like weight class in powerlifting.  But still in a race on level ground it's all about power in raw (nh) watts, W/kg don't matter much, this is why the good sprinters in cycling tend to be the bigger guys as far as cyclists go.

Uphill, the main source of resistance is now gravity and it's all about how much power you can produce relative to your body weight (so W/kg again).  This is why the best climbers tend to be smaller/lighter guys.  A heavier rider needs to produce more watts (but probably comparable W/kg) than a smaller rider to climb the same hill.  Big guys gets dropped quickly on hills and most of the "famous" races in cycling involve climbing mountains, it's the good climbers who usually win, so this is why serious endurance cyclists are into FTP.

Healthy-but-untrained women will typically have an FTP in the 2 W/kg neighborhood.  3 is decent for recreational athletes, mine's probably about 3 W/kg.  Anything much above 4 W/kg is getting into elite territory for a women, someone with an FTP that high is training very seriously and/or has some rare talent.  5 W/kg and above is extraordinary and borderline world-class.  The chart below is "Coggan's FTP Chart", used often for this categorization.

HTH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 29, 2023, 11:54:25 AM

I got frustrated recently with my lack of progress on squats lately so started a Smolov Jr. "cycle", will see how it goes.  Just finished the second session of week #1, 7x5.

Briefly looked at full Smolov and saw a session that ended with three sets of four reps of 95% of your max, fuck that shit.  Seems like a program for assisted athletes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 29, 2023, 11:59:54 AM

Quote from: Hulkotron on August 29, 2023, 11:54:25 AM

I got frustrated recently with my lack of progress on squats lately so started a Smolov Jr. "cycle", will see how it goes.  Just finished the second session of week #1, 7x5.

Briefly looked at full Smolov and saw a session that ended with three sets of four reps of 95% of your max, fuck that shit.  Seems like a program for assisted athletes.

So many programs out there... I find the best are from the old-school, like Ed Coans. A bit basic/archaic, but thats what I like.
Plus he does his Powerlifts, then does BB training as accessories.

Search on some of his old templates...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 29, 2023, 12:35:50 PM

Quote from: Gym Rat on August 29, 2023, 11:59:54 AM

So many programs out there... I find the best are from the old-school, like Ed Coans. A bit basic/archaic, but thats what I like.
Plus he does his Powerlifts, then does BB training as accessories.

Search on some of his old templates...

I will check out Ed's, thanks.

I'm definitely going to modify Smolov Jr. a bit, I think I'll do it every other day.  It calls for a day of 8x4@80% then right after that a day of 10x3@85%, not happening!  At least not for three straight weeks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 29, 2023, 01:24:05 PM

Quote from: IroNat on August 29, 2023, 10:13:04 AM

Makes sense that a heavier person going the same speed would require more watts/energy since they are moving more mass.

So you’re saying if Henda’s new girlfriend was walking to the refrigerator at 1 foot per second, I’d have to be traveling at the speed of light to equal “her” watt output.

Sounds about right.

Only chick I know who has to pay for a massage by the square meter.

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 29, 2023, 01:38:19 PM

Quote from: Hulkotron on August 29, 2023, 11:48:29 AM

Hulkotron's Primer on Power for Getbiggers:

I cycle a bit (nh).

"Power" in cycling is the mechanical power the rider produces turning the pedals, the torque on the crank (nh) times the pedaling rate.  All other things being equal, more power will translate to more speed.  So if it's the same rider on the same bike on the same route under the same conditions, if their average power is higher then they'll have covered the route faster.  But all those things are never equal.  A heavier person or the same person on a heavier bike has to produce more power to climb the same hill as a lighter person or on a lighter bike.  Cheaper bikes/wheels/tires lose more of that power to friction and "rolling resistance" before it gets translated to speed on the road.  Or if there's a stiff (nh) wind in your face, you could produce more power but actually go slower vs. calm conditions or a tailwind.  So cyclists use power because it's a good objective indicator of the level of effort that's comparable across days.  If your power was higher then you were working harder that day regardless of other conditions and no matter what your speed was.  If you scale power by body mass then it's a decent comparison of effort between different riders (more on that below).

The main power-related metric in cycling is the "FTP" which is the "Functional Threshold Power", the highest average power you can hold for an hour, divided by your body mass (watts per kg).  I think the mass of the bike is excluded in that calculation.  To determine FTP you can just go balls-out for an hour but that kind of sucks on a trainer and it's hard to find an outdoor route where you can really go hard (nh) for that long uninterrupted, so cyclists will often do a 20-minute version that estimates it.  I forget the exact protocol but it's something like warm-up, do some hard intervals, then go all-out for 10 minutes, 95% of your power during those 10 minutes is your estimated FTP.

Why divide by kg for FTP?

On flat ground, the bike supports your weight for you, the main source of resistance is air resistance which is not affected by weight, and bigger/heavier cyclists generally have an advantage, they can produce more power.  So dividing the power by mass accounts for that, sort of like weight class in powerlifting.  But still in a race on level ground it's all about power in raw (nh) watts, W/kg don't matter much, this is why the good sprinters in cycling tend to be the bigger guys as far as cyclists go.

Uphill, the main source of resistance is now gravity and it's all about how much power you can produce relative to your body weight (so W/kg again).  This is why the best climbers tend to be smaller/lighter guys.  A heavier rider needs to produce more watts (but probably comparable W/kg) than a smaller rider to climb the same hill.  Big guys gets dropped quickly on hills and most of the "famous" races in cycling involve climbing mountains, it's the good climbers who usually win, so this is why serious endurance cyclists are into FTP.

Healthy-but-untrained women will typically have an FTP in the 2 W/kg neighborhood.  3 is decent for recreational athletes, mine's probably about 3 W/kg.  Anything much above 4 W/kg is getting into elite territory for a women, someone with an FTP that high is training very seriously and/or has some rare talent.  5 W/kg and above is extraordinary and borderline world-class.  The chart below is "Coggan's FTP Chart", used often for this categorization.

HTH

Thank you Sir !   🙋‍♀️

This is a more detailed explanation, but kind of how I understood what the group was talking about. What was throwing me off was there were 2 - 3 younger guys who kept going on about how they were close to 1,000 watts for a minute, or some crap like that. I kept wondering what that had to do with a two hour workout ride ? Yeah okay, it is peak output, but what difference does it make if you can only do it for one minute ? (Totally female - legally homo)

What I was told was to calculate my W/Kg value and see if it fell between 2.5 - 2.9. I “thought” my average was 203 Watts for the first 1–1/2 hours….now I’m not sure ?

Thanks for the information, this was definitely helpful. I had fun trying it but I wouldn’t make it a workout staple. Do you cycle with gloves on ? I don’t, never really thought about it, but the backs of my hands got so sunburnt they still hurt today.

Today is deadlift day #1 !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 29, 2023, 02:36:17 PM

Quote from: 38 returns on August 29, 2023, 11:48:16 AM

you know nothing about me or my training history you bald guy.

and the day I take ANY training advice of a one armed collection of muscle tears who cant complete a contest, taps out at mma and cheats to try to win in a drug tested curl contest is the day emily urch gives up blakc cock for a weekend. NEVER.

This is a no bullshit training thread brian. you have no place here.

25 years on peds 16.5 inch calves.

HAHAHAHAHAHAHAHAHAHA

Brian knows his own limits and disbelieves others can exceed them
Exertion and effort have never been his strong point, he knows more shortcuts than a London Cabbie

Cheating and lying his way through life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 29, 2023, 03:20:59 PM

Quote from: joswift on August 29, 2023, 02:36:17 PM

Brian knows his own limits and disbelieves others can exceed them
Exertion and effort have never been his strong point, he knows more shortcuts than a London Cabbie

Cheating and lying his way through life

He said my workout was too much for a guy my age.........I guess that`s why I`m gaining like a muthafucker,and looking good.


HE KNOWS JACKSHIT ABOUT BODYBUILDING !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 29, 2023, 03:23:53 PM

Quote from: wes on August 29, 2023, 03:20:59 PM

He said my workout was too much for a guy my age.........I guess that`s why I`m gaining like a muthafucker,and looking good.


HE KNOWS JACKSHIT ABOUT BODYBUILDING ,MMA, Opening a car door whilst keeping a pectoral muscle attached, walking up a flight of steps, completeing a contest, curling against any opposition and keeping a room vacant in his house, !

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 29, 2023, 03:28:44 PM

Quote from: joswift on August 29, 2023, 03:23:53 PM

fixed

Too funny !  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 29, 2023, 03:28:54 PM

Quote from: wes on August 29, 2023, 03:20:59 PM

He said my workout was too much for a guy my age.........I guess that`s why I`m gaining like a muthafucker,and looking good.


HE KNOWS JACKSHIT ABOUT BODYBUILDING !

Wes if he cant do it it cant be done!

I don't think I have seen a single brian workout of any note

I recall his curl workouts which were basically 6 sets of curls

this regime resulted in his failing his PB at game time

his lewg workout was 5 sets extensions 5 sets curls

tis regime resulted in negligible leg development

he's a fucking fraud and just wants a short cut. that short cut is drugs for 2 decades. actiual work? no chance?

he will trap bar bull 400 lb in ayear and claim its a deadlift rather than deadlift 500lb. he's a fraud.

after 5 months back training I would leave him in a pool of vomit after a single training session

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 29, 2023, 03:31:27 PM

Quote from: 38 returns on August 29, 2023, 03:28:54 PM

after 5 months back training I would leave him in a pool of vomit blood after a single training session

better....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 29, 2023, 03:36:51 PM

Quote from: 38 returns on August 29, 2023, 03:28:54 PM

Wes if he cant do it it cant be done!

I don't think I have seen a single brian workout of any note

I recall his curl workouts which were basically 6 sets of curls

this regime resulted in his failing his PB at game time

his lewg workout was 5 sets extensions 5 sets curls

tis regime resulted in negligible leg development

he's a fucking fraud and just wants a short cut. that short cut is drugs for 2 decades. actiual work? no chance?

he will trap bar bull 400 lb in ayear and claim its a deadlift rather than deadlift 500lb. he's a fraud.

after 5 months back training I would leave him in a pool of vomit after a single training session

I agree,I`d bury him in the gym at my age or any age........he`s weak and has no clue what intensity is.

If he has the balls to enter a Masters BB contest in the future and it`s not unreasonably far from me,I`ll enter and mop the floor with him.

Nothing short of caving his head in would give me greater pleasure!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 29, 2023, 03:39:40 PM

Quote from: joswift on August 29, 2023, 03:23:53 PM

fixed

😂🤣😂
Ha ha ha

Yet all true.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on August 30, 2023, 01:50:11 AM

Chest yesterday

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 30, 2023, 01:52:53 AM

Quote from: BigRo on August 30, 2023, 01:50:11 AM

Chest yesterday

Ripped

Spot on mate...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 30, 2023, 04:05:39 AM

Quote from: BigRo on August 30, 2023, 01:50:11 AM

Chest yesterday

No one fucks with big-Ro  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 04:07:17 AM

Quote from: BigRo on August 30, 2023, 01:50:11 AM

Chest yesterday

Crazy shape! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 04:39:07 AM

Quote from: BigRo on August 30, 2023, 01:50:11 AM

Chest yesterday

Looking huge and cut!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 30, 2023, 04:55:57 AM

...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 05:09:38 AM

Full FNG blast today.  Killed it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 05:13:41 AM

^^^^Nice going guys..........my rest day is today,and I need it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 06:04:25 AM

Quote from: joswift on August 29, 2023, 02:36:17 PM

Brian knows his own limits and disbelieves others can exceed them
Exertion and effort have never been his strong point, he knows more shortcuts than a London Cabbie

Cheating and lying his way through life

Brian knows that drop sets, pyramid sets, forced reps, etc etc for 40 total sets is a bunch of nonsense for a 60 year old guy who has been training 4 months and lost 30lbs of fat. He is nowhere near that level he is just overtraining now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on August 30, 2023, 06:05:26 AM

Quote from: bhank on August 30, 2023, 06:04:25 AM

Brian knows that drop sets, pyramid sets, forced reps, etc etc for 40 total sets is a bunch of nonsense for a 60 year old guy who has been training 4 months and lost 30lbs of fat. He is nowhere near that level he is just overtraining now.

Agreed,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 06:05:56 AM

Quote from: wes on August 29, 2023, 03:20:59 PM

He said my workout was too much for a guy my age.........I guess that`s why I`m gaining like a muthafucker,and looking good.


HE KNOWS JACKSHIT ABOUT BODYBUILDING !

Again you are a 70 year old man you should be doing some basic lifting for about half an hour tops 3x a week. There is a reason every couple weeks you are injured and out for 3 months again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 06:06:32 AM

Quote from: bhank on August 30, 2023, 06:04:25 AM

Brian knows that drop sets, pyramid sets, forced reps, etc etc for 40 total sets is a bunch of nonsense for a 60 year old guy who has been training 4 months and lost 30lbs of fat. He is nowhere near that level he is just overtraining now.

Oh for F sake - too many opioids?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 06:06:49 AM

Quote from: 38 returns on August 29, 2023, 03:28:54 PM

Wes if he cant do it it cant be done!

I don't think I have seen a single brian workout of any note

I recall his curl workouts which were basically 6 sets of curls

this regime resulted in his failing his PB at game time

his lewg workout was 5 sets extensions 5 sets curls

tis regime resulted in negligible leg development

he's a fucking fraud and just wants a short cut. that short cut is drugs for 2 decades. actiual work? no chance?

he will trap bar bull 400 lb in ayear and claim its a deadlift rather than deadlift 500lb. he's a fraud.

after 5 months back training I would leave him in a pool of vomit after a single training session

Ok slob let's see your results then Exactly will never happen because you are a slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 06:08:06 AM

Quote from: wes on August 29, 2023, 03:36:51 PM

I agree,I`d bury him in the gym at my age or any age........he`s weak and has no clue what intensity is.

If he has the balls to enter a Masters BB contest in the future and it`s not unreasonably far from me,I`ll enter and mop the floor with him.

Nothing short of caving his head in would give me greater pleasure!!  :D

How the fuck are you going to enter a show and get on stage in front of people when you can't even share a single progress pic in 3 years from any angle? Stop your nonsense we all know it is never going to happen who the fuck are you trying to fool us or yourself?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 06:09:29 AM

Quote from: 38 returns on August 29, 2023, 03:28:54 PM

Wes if he cant do it it cant be done!

I don't think I have seen a single brian workout of any note

I recall his curl workouts which were basically 6 sets of curls

this regime resulted in his failing his PB at game time

his lewg workout was 5 sets extensions 5 sets curls

tis regime resulted in negligible leg development

he's a fucking fraud and just wants a short cut. that short cut is drugs for 2 decades. actiual work? no chance?

he will trap bar bull 400 lb in ayear and claim its a deadlift rather than deadlift 500lb. he's a fraud.

after 5 months back training I would leave him in a pool of vomit after a single training session

Anyone can train a thousand sets using advanced lifting techniques the question is if there body is trained enough to benefit and recover from it after 4 months of training at 60 years old the answer is going to be a resounding Hell No

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 06:10:44 AM

Quote from: Soul Crusher on August 30, 2023, 06:06:32 AM

Oh for F sake - too many opioids?

I don't use opioids wtf are you talking about.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 30, 2023, 06:10:48 AM

Bhanky,
Why do you do the same two exercises all the time?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on August 30, 2023, 06:12:20 AM

Quote from: bhank on August 30, 2023, 06:10:44 AM

I don't use opioids wtf are you talking about.

anymore, right Brian?

Semantics.

"Opiods are nasty"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 06:18:48 AM

Quote from: webstar on August 30, 2023, 06:12:20 AM

anymore, right Brian?

Semantics.

I took 5 days worth of Percocet's that were prescribed to me after Hernia surgery 4 weeks ago. A couple months prior I also took 3 days of prescribed Percocet's after a different medical procedure. Other than that the last time I had opioids I can't even recall but it has been years. Somehow in getbig logic that makes me a heroin addict just nonsense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 30, 2023, 06:20:24 AM

Quote from: bhank on August 30, 2023, 06:04:25 AM

Brian knows that drop sets, pyramid sets, forced reps, etc etc for 40 total sets is a bunch of nonsense for a 60 year old guy who has been training 4 months and lost 30lbs of fat. He is nowhere near that level he is just overtraining now.

50 you fcuking spastic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on August 30, 2023, 06:24:35 AM

Looks like the plan is to slink back to this thread and ignore the others so it's all lost down the memory hole.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 30, 2023, 06:26:27 AM

Quote from: bhank on August 30, 2023, 06:06:49 AM

Ok slob let's see your results then Exactly will never happen because you are a slob

more requeststo see other men near naked

fcuking chi-chi- man

Brian like it or not this isnt my first time at the dance. I know how my body works. I am achieving far better results than you do. Why? Becuase i am discimplined and committed. I also trainin an environment that encourages this and i am not intimidated by bigger better athletes- rather i listen to them and am constantly looking to learn.

your method has got you with organ failure, cowardice and looking a water logged 195 unable to complete a contest.

I will stick to what works for me brian. You stick to what doesnt work for you. you are a series of torn injuries, bad form, bad nutrition and drug abuse. and the results of your endeavours speak for themselves.


when you entering the kittyhawk trap bar deadlift over 45's bald ex army liar category?

who is the next 21 year old you are lusting after?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 06:48:18 AM

Quote from: bhank on August 30, 2023, 06:08:06 AM

How the fuck are you going to enter a show and get on stage in front of people when you can't even share a single progress pic in 3 years from any angle? Stop your nonsense we all know it is never going to happen who the fuck are you trying to fool us or yourself?

How many people here share progress pics......Big Ro is the only person that comes to mind.

Your pics,posted ad nauseum, are not progress pics they are pics looking for attention as no progress is ever made.

I don`t own a smart phone............never wanted one.........I do have a camera that I can upload pics to the web though,but fuck you,buy a ticket to my contest............I`ll be the guy in awesome shape.

You`re like one of those fucked up kids in todays gyms filming very unimpressive lifts/sets in the middle of their "workouts" instead of buckling down and grinding out hard sets with no distractions............ fucking bunch of pansy ass snowflakes like yourself inhabit todays gyms.............5 sets of leg extensions........I laugh in your general direction you dickhead.  ;D

I`m glad I`m not a part of your fucked up generation.

Because I don`t post pics,and never ever have in my entire life,doesn`t mean that I`m not in good condition right now.

Again.....buy a ticket exactly you fucking nimrod,in the meantime I`ll keep grinding while you take a few months to heal up.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 30, 2023, 06:52:11 AM

Quote from: wes on August 30, 2023, 06:48:18 AM

How many people here share progress pics......Big Ro is the only person that comes to mind.

Your pics,posted ad nauseum, are not progress pics they are pics looking for attention as no progress is ever made.

I don`t own a smart phone............never wanted one.........I do have a camera that I can upload pics to the web though,but fuck you,buy a ticket to my contest............I`ll be the guy in awesome shape.

You`re like one of those fucked up kids in todays gyms filming very unimpressive lifts/sets in the middle of their "workouts" instead of buckling down and grinding out hard sets with no distractions............ fucking bunch of pansy ass snowflakes like yourself inhabit todays gyms.............5 sets of leg extensions........I laugh in your general direction you dickhead.  ;D

I`m glad I`m not a part of your fucked up generation.

Because I don`t post pics,and never ever have in my entire life,doesn`t mean that I`m not in good condition right now.

Again.....buy a ticket exactly you fucking nimrod,in the meantime I`ll keep grinding while you take a few months to heal up.  :D

blah..blah..blah
one think is for sure..Hanky posts pictures ..you don´t  ;)
Yet...you challanged him & he owned your old wrinkly ass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 06:54:35 AM

Quote from: bhank on August 30, 2023, 06:08:06 AM

How the fuck are you going to enter a show and get on stage in front of people when you can't even share a single progress pic in 3 years from any angle? Stop your nonsense we all know it is never going to happen who the fuck are you trying to fool us or yourself?

I didn`t think posting a pic on getbig for some hillbilly named Brian Hankins was a prerequisite needed prior to entering a contest......I entered over sixty contests,and won 57 trophies without ever posting a pic before a contest.........what a weirdo I am huh?  LOL ;D

Funny,I haven`t seen Jeff post any pics and his contest is this Sunday.....know why dickhead,because he doesn`t give a fuck about pics, or you giving a fuck if he posts one or not.....same as I don`t.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 06:59:59 AM

Quote from: wes on August 30, 2023, 06:48:18 AM

How many people here share progress pics......Big Ro is the only person that comes to mind.

Your pics,posted ad nauseum, are not progress pics they are pics looking for attention as no progress is ever made.

I don`t own a smart phone............never wanted one.........I do have a camera that I can upload pics to the web though,but fuck you,buy a ticket to my contest............I`ll be the guy in awesome shape.

You`re like one of those fucked up kids in todays gyms filming very unimpressive lifts/sets in the middle of their "workouts" instead of buckling down and grinding out hard sets with no distractions............ fucking bunch of pansy ass snowflakes like yourself inhabit todays gyms.............5 sets of leg extensions........I laugh in your general direction you dickhead.  ;D

I`m glad I`m not a part of your fucked up generation.

Because I don`t post pics,and never ever have in my entire life,doesn`t mean that I`m not in good condition right now.

Again.....buy a ticket exactly you fucking nimrod,in the meantime I`ll keep grinding while you take a few months to heal up.  :D

What Contest? When is it being held? Where is it being held? When and Where can we buy tickets? Have you registered yet? Did you make hotel reservations? Please do tell so we can all start planning our trip to support you. I want to make sure I get front row seats so again please give us the info before they sell out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 07:01:13 AM

Quote from: wes on August 30, 2023, 06:54:35 AM

I didn`t think posting a pic on getbig for some hillbilly named Brian Hankins was a prerequisite needed prior to entering a contest......I entered over sixty contests,and won 57 trophies without ever posting a pic before a contest.........what a weirdo I am huh?  LOL ;D

Funny,I haven`t seen Jeff post any pics and his contest is this Sunday.....know why dickhead,because he doesn`t give a fuck about pics, or you giving a fuck if he posts one or not.....same as I don`t.

Because he doesn't want to be compared to others and be exposed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 30, 2023, 07:05:03 AM

Quote from: bhank on August 30, 2023, 07:01:13 AM

Because he doesn't want to be compared to others and be exposed

says the man who ran away from a competition when he knew he was getting beaten

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 30, 2023, 07:07:30 AM

Quote from: bhank on August 30, 2023, 06:08:06 AM

How the fuck are you going to enter a show and get on stage in front of people when you can't even share a single progress pic in 3 years from any angle? Stop your nonsense we all know it is never going to happen who the fuck are you trying to fool us or yourself?

Brianna - everyone who has responded to your homosexual desire challenge of post a pic All have had far better Physiques than you  ;D

Take your Homosexual desires for pics of other men to a forum
that caters for Fag.gots as yourself - I don't know Maybe some place like
Queers & Fag.gots for you.com

 SO FUCK OF LIKE YOU SAID YOU WOULD AFTER NOT PLACING IN THE
 TOP 3

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 07:12:32 AM

Quote from: bhank on August 30, 2023, 07:01:13 AM

Because he doesn't want to be compared to others and be exposed

Does "others" mean compared to you?

Exposed ???

He`s posted pics before,how was he exposed you fucking mong.................guy looks great !

He owns you in every way possible,except you are impacted with shit so you do weigh more than he does.
 ::)

You`ll be sorry you wanted pics if he posts one post contest,that`s where you`re jealous crybaby act comes into play.
 

I`ll be competing at both the Masters Nats and the North America...........of course I didn`t fill out an entry form yet asshole I have a year and a half to train for it.

At 68 why should I go up against guys that are 60 when I can train hard for 18 months and compete at 70 against others in my age group same as you did?

I don`t enter a contest in two weeks time without dieting or constructing a posing routine like you do..................IN FACT,NOBODY DOES!  LOL  ;D

There won`t be too many guys in my condition on the globe at 70 trust me..............got it all mapped out, and have all my bio-identicals already.

Buy a ticket,I`ll sign your program for you novice!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 30, 2023, 07:21:46 AM

Quote from: wes on August 30, 2023, 07:12:32 AM

Does "others" mean compared to you?

Exposed ???

He`s posted pics before,how was he exposed you fucking mong.................guy looks great !

He owns you in every way possible,except you are impacted with shit so you do weigh more than he does.
 ::)

You`ll be sorry you wanted pics if he posts one post contest,that`s where you`re jealous crybaby act comes into play.
 

I`ll be competing at both the Masters Nats and the North America...........of course I didn`t fill out an entry form yet asshole I have a year and a half to train for it.

At 68 why should I go up against guys that are 60 when I can train hard for 18 months and compete at 70 against others in my age group same as you did?

I don`t enter a contest in two weeks time without dieting or constructing a posing routine like you do..................IN FACT,NOBODY DOES!  LOL  ;D

There won`t be too many guys in my condition on the globe at 70 trust me..............got it all mapped out, and have all my bio-identicals already.

Buy a ticket,I`ll sign your program for you novice!!  ;)

He's a sexual Deviant & gets off on being Humiliated & abused like
the Fag.got Cuckold he is - that's why he post inciting crap so he
get's the abuse & then his rocks off. A complete Fag.got & cuckold.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on August 30, 2023, 07:24:54 AM

Quote from: bhank on August 30, 2023, 06:59:59 AM

What Contest? When is it being held? Where is it being held? When and Where can we buy tickets? Have you registered yet? Did you make hotel reservations? Please do tell so we can all start planning our trip to support you. I want to make sure I get front row seats so again please give us the info before they sell out

Good questions. Also, will the promoters wake you up if you oversleep?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on August 30, 2023, 07:26:18 AM

Bhanky,
Did the SCN ever get back to you about why they didn't post your results?
Should you call them and find out?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 07:27:40 AM

Bhank - get this through that massive noggin of yours - volume training works! 

Here is what I did today and look and felt amazing.  Everything is healthy, no injuries, no hernias, no aches or pains - ZILCH

15 min warm up

45 min - 15 sets - Seated Press w 2 plates each side x 10 - each superset with 30lb bent over laterals, side laterals, upright rows eact. 

60 min -  BEAT MODE

10x Clean and press with 135 from the floor
30 sec walk on air runner
10x TRX rear delt raise
30 sec walk on air runner
10x - Squat + Landmind press with 2 plates
30 sec walk on air runner
225lb Trap Bar walk across gym and back
30 sec walk on air runner
10x - high pull w 80lb DB

30 min - walk on air runner at slow pace to cool down. 




 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 30, 2023, 07:33:16 AM

Quote from: Soul Crusher on August 30, 2023, 07:27:40 AM

Bhank - get this through that massive noggin of yours - volume training works! 

Here is what I did today and look and felt amazing.  Everything is healthy, no injuries, no hernias, no aches or pains - ZILCH

15 min warm up

45 min - 15 sets - Seated Press w 2 plates each side x 10 - each superset with 30lb bent over laterals, side laterals, upright rows eact. 

60 min -  BEAT MODE

10x Clean and press with 135 from the floor
30 sec walk on air runner
10x TRX rear delt raise
30 sec walk on air runner
10x - Squat + Landmind press with 2 plates
30 sec walk on air runner
225lb Trap Bar walk across gym and back
30 sec walk on air runner
10x - high pull w 80lb DB

30 min - walk on air runner at slow pace to cool down.

SC - Just reading that workout is to much for Fag.got boy
& tires him out. He could'nt last the warm up let alone anything else.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 30, 2023, 07:37:03 AM

Quote from: illuminati on August 30, 2023, 07:33:16 AM

SC - Just reading that workout is to much for Fag.got boy
& tires him out. He could'nt last the warm up let alone anything else.

I get winded just reading S.C.'s routines, guys a beast...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 07:38:00 AM

Quote from: illuminati on August 30, 2023, 07:33:16 AM

SC - Just reading that workout is to much for Fag.got boy
& tires him out. He could'nt last the warm up let alone anything else.

He is lazy and seeks shortcuts and drugs to compensate.  The problem is that it broke him and left him where he now - a complete mess.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 07:43:15 AM

Quote from: bhank on August 30, 2023, 06:05:56 AM

Again you are a 70 year old man you should be doing some basic lifting for about half an hour tops 3x a week. There is a reason every couple weeks you are injured and out for 3 months again

I`ve NEVER been injured from training cockbreath......unlike yourself.

I had Gall Bladder problems and had to take some time off,I was scheduled for surgery but I opted not to have it done....then I fell on ice and broke three ribs........NOW I AM BACK!!

I don`t train like an average 68 year old man because I am not an average 68 year old man.....I AM ABOVE AVERAGE, and not just training to be fit and trim,I`m gunning for a pro-card..........how`s your training going lately?  :D

Watch my smoke Hankins,I love proving my detractors and doubters wrong.....in fact I have always taken great pleasure in it and will do so in your case too.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 07:50:01 AM

Quote from: GymnJuice on August 30, 2023, 07:24:54 AM

Good questions. Also, will the promoters wake you up if you oversleep?

You sleep when you`re dead.

(https://www.therightbrainstudio.com/wp-content/uploads/2013/04/monty-python-not-dead-yet.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 07:52:41 AM

Quote from: Soul Crusher on August 30, 2023, 07:27:40 AM

Bhank - get this through that massive noggin of yours - volume training works! 

Here is what I did today and look and felt amazing.  Everything is healthy, no injuries, no hernias, no aches or pains - ZILCH

15 min warm up

45 min - 15 sets - Seated Press w 2 plates each side x 10 - each superset with 30lb bent over laterals, side laterals, upright rows eact. 

60 min -  BEAT MODE

10x Clean and press with 135 from the floor
30 sec walk on air runner
10x TRX rear delt raise
30 sec walk on air runner
10x - Squat + Landmind press with 2 plates
30 sec walk on air runner
225lb Trap Bar walk across gym and back
30 sec walk on air runner
10x - high pull w 80lb DB

30 min - walk on air runner at slow pace to cool down. 

Maniacal Workout Of Peace

Great job as always SC !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 07:56:40 AM

Quote from: wes on August 30, 2023, 07:52:41 AM

Maniacal Workout Of Peace

Great job as always SC !

Training for a hard ass event coming up and right on target.   Everything is clicking perfectly on my end.  Strong, Stamina, Endurance, Healthy, Jacked, etc.   

Hanky will do his faggety curlBro nonsense - inject some drugs and argue with everyone else. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 08:12:31 AM

Quote from: Soul Crusher on August 30, 2023, 07:56:40 AM

Training for a hard ass event coming up and right on target.   Everything is clicking perfectly on my end.  Strong, Stamina, Endurance, Healthy, Jacked, etc.   

Hanky will do his faggety curlBro nonsense - inject some drugs and argue with everyone else. 

Sounds great.........kick some ass bro!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 30, 2023, 08:20:04 AM

Quote from: wes on August 30, 2023, 08:12:31 AM

Sounds great.........kick some ass bro!  ;)

WES post up baby!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 30, 2023, 08:23:21 AM

Quote from: bhank on August 30, 2023, 06:59:59 AM

What Contest? When is it being held? Where is it being held? When and Where can we buy tickets? Have you registered yet? Did you make hotel reservations? Please do tell so we can all start planning our trip to support you. I want to make sure I get front row seats so again please give us the info before they sell out

Are you going to hire a driver?

Will you be able to get time off from your call center job? Can Ramesh fill in for you while the scarecrow drives you around the east coast?

You pathetic phony, fuck off, and when you get there, fuck off some more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on August 30, 2023, 08:34:17 AM

Quote from: webstar on August 30, 2023, 06:05:26 AM

Agreed,

He calls this a good lift ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 08:48:29 AM

Quote from: Hulkotron on August 30, 2023, 08:34:17 AM

He calls this a good lift ;D

;D

Three Red Lights Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 09:06:40 AM

Quote from: Soul Crusher on August 30, 2023, 07:27:40 AM

Bhank - get this through that massive noggin of yours - volume training works! 

Here is what I did today and look and felt amazing.  Everything is healthy, no injuries, no hernias, no aches or pains - ZILCH

15 min warm up

45 min - 15 sets - Seated Press w 2 plates each side x 10 - each superset with 30lb bent over laterals, side laterals, upright rows eact. 

60 min -  BEAT MODE

10x Clean and press with 135 from the floor
30 sec walk on air runner
10x TRX rear delt raise
30 sec walk on air runner
10x - Squat + Landmind press with 2 plates
30 sec walk on air runner
225lb Trap Bar walk across gym and back
30 sec walk on air runner
10x - high pull w 80lb DB

30 min - walk on air runner at slow pace to cool down.

Yeah it looks like a lot of volume until further review when someone notices you are listing 30 second walks as sets going to the water fountain and back is not a working set

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 30, 2023, 09:08:40 AM

Wes & Hanky need to get a room together  :D
a pair of Homos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 09:08:56 AM

Quote from: bhank on August 30, 2023, 09:06:40 AM

Yeah it looks like a lot of volume until further review when someone notices you are listing 30 second walks as sets going to the water fountain and back is not a working set

False.  We have a few air runners and air bikes next to the racks where you just hop right on it after the set 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 09:35:52 AM

Quote from: Soul Crusher on August 30, 2023, 09:08:56 AM

False.  We have a few air runners and air bikes next to the racks where you just hop right on it after the set

I walk directly to the water fountain between sets at home I will walk upstairs to change the music or get a drink I don't count that as part of the workout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 09:37:45 AM

Quote from: bhank on August 30, 2023, 09:35:52 AM

I walk directly to the water fountain between sets at home I will walk upstairs to change the music or get a drink I don't count that as part of the workout

I keep a timer and clock all the time 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 30, 2023, 10:12:47 AM

Quote from: webstar on August 30, 2023, 06:05:26 AM

Agreed,

FFS That very nearly Buried Quakey Shakey Brianna & that wasn't even
To Parallel  ::)

Brianna I'm in my 60's & have been squatting again about 7/8wks after
Nearly a year away from squat's & I can already squat 160kg Full Squat
ATG - That would fold you like a piece of paper  ::)

At 45 & 230lbs Bw +25yrs of PED's you are a Very Weak Fag.got.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 30, 2023, 10:17:16 AM

Tweaked my fucking back this morning, bent forward to lift the fucking toilet lid up felt it twang. ???

Dosed up on Tramadol now, just keep moving around, went gym trained legs
Leg extension leg curl and single leg leg press

Just did lots of reps with moderate weight

Last leg session before Sunday show
Carb up from tomorrow

Going to end up almost 14lbs heavier this show than last November
Hopefully the fullness with count with the judges
They score the posing round at PCA classic so hopefully I can claw some points there

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 30, 2023, 10:24:09 AM

Ahoy Fuckos !   🙋‍♀️

Deadlift Day #1:

85 x 6
135 x 6
185 x 2
225 x 1

I weighed 138 lbs in my gym equipment without shoes. I used my wrist straps and no chalk. I want to do 225 x 3 before I try 250. Need to work on my form more !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 10:30:39 AM

Quote from: joswift on August 30, 2023, 10:17:16 AM

Tweaked my fucking back this morning, bent forward to lift the fucking toilet lid up felt it twang. ???

Dosed up on Tramadol now, just keep moving around, went gym trained legs
Leg extension leg curl and single leg leg press

Just did lots of reps with moderate weight

Last leg session before Sunday show
Carb up from tomorrow

Going to end up almost 14lbs heavier this show than last November
Hopefully the fullness with count with the judges
They score the posing round at PCA classic so hopefully I can claw some points there

How do I say,"take it easy",and "kick some ass" at the same time?  :D

All the best bro.........you`re gonna` slay `em !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 10:31:24 AM

Quote from: JustPlaneJane on August 30, 2023, 10:24:09 AM

Ahoy Fuckos !   🙋‍♀️

Deadlift Day #1:

85 x 6
135 x 6
185 x 2
225 x 1

I weighed 138 lbs in my gym equipment without shoes. I used my wrist straps and no chalk. I want to do 225 x 3 before I try 250. Need to work on my form more !

Nice going Jane !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 30, 2023, 10:31:46 AM

Quote from: JustPlaneJane on August 30, 2023, 10:24:09 AM

Ahoy Fuckos !   🙋‍♀️

Deadlift Day #1:

85 x 6
135 x 6
185 x 2
225 x 1

I weighed 138 lbs in my gym equipment without shoes. I used my wrist straps and no chalk. I want to do 225 x 3 before I try 250. Need to work on my form more !

Ahhh Good going Jane -

Stick to sets of 5s & 3s - work on getting form correct
& making each rep Controlled explosive power - heaving or jerking
as sure fire way to cause injury.



138 in your gym gear _ Could you pls detail exactly what you were wearing
or Post Pics -  :D ;D :D ;D :D

Just joking with you  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 30, 2023, 10:44:51 AM

Quote from: illuminati on August 30, 2023, 10:31:46 AM

Ahhh Good going Jane -

Stick to sets of 5s & 3s - work on getting form correct
& making each rep Controlled explosive power - heaving or jerking
as sure fire way to cause injury.



138 in your gym gear _ Could you pls detail exactly what you were wearing
or Post Pics -  :D ;D :D ;D :D

Just joking with you  ;)

I had on my orange “powerlifting” outfit !

I did not look like this, but hopefully the soggster pic meets your needs !   🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 30, 2023, 10:52:49 AM

Quote from: JustPlaneJane on August 30, 2023, 10:24:09 AM

Ahoy Fuckos !   🙋‍♀️

Deadlift Day #1:

85 x 6
135 x 6
185 x 2
225 x 1

I weighed 138 lbs in my gym equipment without shoes. I used my wrist straps and no chalk. I want to do 225 x 3 before I try 250. Need to work on my form more !

Strong and hot...  225 is awesome....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on August 30, 2023, 11:00:12 AM

Awesome 8)

Anyone else notice how Brian completely ignored Ro's post..?  God forbid he admits that someone else absolutely destroys him... ::)

Quote from: BigRo on August 30, 2023, 01:50:11 AM

Chest yesterday

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1460271;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 30, 2023, 11:06:09 AM

Quote from: bhank on August 30, 2023, 09:06:40 AM

Yeah it looks like a lot of volume until further review when someone notices you are listing 30 second walks as sets going to the water fountain and back is not a working set

Brian the man who doesnt work out criticising those who do

you fat fcuking fraud

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 11:10:29 AM

Quote from: 38 returns on August 30, 2023, 11:06:09 AM

Brian the man who doesnt work out criticising those who do

you fat fcuking fraud

I am taking 6 weeks off from lifting due to a Hernia surgery and Dr orders. I still went surfing today. I was probably in the water about an hour paddling. Again not even being a dick you are doing too much you don't need advanced lifting techniques to go beyond failure at 50 after 4 months of training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 30, 2023, 11:17:56 AM

today was back chain

hip thrust 3 x 15
adductors 4 x 12
hoist leg curl 4 x 15
single leg curl 3 x 15
hammer seated leg curl 3 x 15

calf raise 5 x 20
seated calf raise 5 x 15

45 seconds between sets
drenched in sweat

now home for roast chicken, mexican rice, corn and greens

then a double protein shake, some fruit and yoghurt then hopefully a 12 hour sleep!

condition is improving a load, abs coming through and obliques startiing to come through nicely and face thinning out. scale showing the same weight so all good. if I drop another 7 lbs of fat over the coming 7 wseeks while my lifts improve it will have been a great 6 months back. consistency turning up eating right and getting the rest have been key for me. that and ingoring the parasite on this site as anything other than a figure of fun and derision.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on August 30, 2023, 11:20:41 AM

Quote from: bhank on August 30, 2023, 11:10:29 AM

I am taking 6 weeks off from lifting due to a Hernia surgery and Dr orders. I still went surfing today. I was probably in the water about an hour paddling. Again not even being a dick you are doing too much you don't need advanced lifting techniques to go beyond failure at 50 after 4 months of training.

brian my new training philosophy is what would brian think? then do the opposite. Its working well for me and I am genuinely happy. I check my temp each day (this has historically been the first sign i get of overtraining) and all is in check. This and my appettite are my key personal markers along with sleep pattern to determine how hard to push. next week will be a foot off the gas a little for 2 weeks then back on for 6 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on August 30, 2023, 11:21:53 AM

Quote from: Gym Rat on August 30, 2023, 10:52:49 AM

Strong and hot...  225 is awesome....

Deadlift Beast Mode !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on August 30, 2023, 11:24:45 AM

Quote from: JustPlaneJane on August 30, 2023, 11:21:53 AM

Deadlift Beast Mode !

Nice jane!

Bigger legs than Bhanky who’s been on 2 grams for 2 decades.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 30, 2023, 11:27:38 AM

Quote from: 38 returns on August 30, 2023, 11:17:56 AM

today was back chain

hip thrust 3 x 15
adductors 4 x 12
hoist leg curl 4 x 15
single leg curl 3 x 15
hammer seated leg curl 3 x 15

calf raise 5 x 20
seated calf raise 5 x 15

45 seconds between sets
drenched in sweat

now home for roast chicken, mexican rice, corn and greens

then a double protein shake, some fruit and yoghurt then hopefully a 12 hour sleep!

condition is improving a load, abs coming through and obliques startiing to come through nicely and face thinning out. scale showing the same weight so all good. if I drop another 7 lbs of fat over the coming 7 wseeks while my lifts improve it will have been a great 6 months back. consistency turning up eating right and getting the rest have been key for me. that and ingoring the parasite on this site as anything other than a figure of fun and derision.

There you go! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on August 30, 2023, 12:46:52 PM

Quote from: Taffin on August 30, 2023, 11:00:12 AM

Awesome 8)

Anyone else notice how Brian completely ignored Ro's post..?  God forbid he admits that someone else absolutely destroys him... ::)

If its not about him hes not interested.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on August 30, 2023, 12:54:22 PM

Quote from: BigRo on August 30, 2023, 01:50:11 AM

Chest yesterday

Everyone is upset I didn't respond to Ro post so here it is. Condition and vascularity look great as does size. Only fault I can find is you are making a bit of a face in the first pic but I do as well and worse so whatever physique wise you are killing it. Share some workouts with your pics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 30, 2023, 01:26:33 PM

You are ignoring this loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on August 30, 2023, 09:09:53 PM

Quote from: BigRo on August 30, 2023, 01:50:11 AM

Chest yesterday

Looking very good
Condition / size / balance/ shape - 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on August 31, 2023, 05:42:07 AM

Quote from: joswift on August 30, 2023, 12:46:52 PM

If its not about him hes not interested.

yeah but bro.. you show him attention non stop &..

when you are posting pics of your contests you love people on here licking your balls..are you any better than him?

you also think you know it all & when critical comments come along you blow a fuse bro  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on August 31, 2023, 05:49:35 AM

Smashed the F out of it this am. 

Heavy deads and leg press and bench at 4 am

BJJ at 6 am


Dialed in!   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on August 31, 2023, 06:07:03 AM

Another light leg workout done. Just happy to be doing it and feeling better.
A week ago today I got out of the bed after being bed ridden (3-4 days) and not being able to walk from the disc/nerve/pulled-muscle fiasco.
(Reverse -hyper injury of peace).  Old people... :o

Cybex Machine Leg-Press / Calf-Press 'Supersets' (rest pause sets for both press and calf) - 8 sets
Leg Ext Rest-Pause sets - 8 sets
Leg Curls (lying) - 8 sets (Nice and light as lower-back comes into play, therapeutic blood-flow)
Rotary-Calf (only did 4 sets as some douche-nozzle parked himself near me and was talking to the side of my head as I wear sound-block ear-phones)
Smith-SQ (baby weight, 10-lb a side) 8 sets mainly for the light stretch/movement.
Dips - 4 sets

(https://ctxhomegyms.com/cdn/shop/products/IMG_3651.jpg?v=836,814,963.5&width=973)

Assembling my new Shoulder machine today, gym is officially full... No room for anything else...

(https://m.media-amazon.com/images/I/51GlGrhT-lL._AC_UF1000,1000_QL80_.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 31, 2023, 07:55:14 AM

Quote from: Soul Crusher on August 31, 2023, 05:49:35 AM

Smashed the F out of it this am. 

Heavy deads and leg press and bench at 4 am

BJJ at 6 am


Dialed in!   

(https://thumbs.dreamstime.com/z/good-idea-emoji-thumbs-up-emotion-cool-guy-sunglasses-emoticon-vector-illustration-smile-icon-74988783.jpg?w=768)

Quote from: Gym Rat on August 31, 2023, 06:07:03 AM

Another light leg workout done. Just happy to be doing it and feeling better.
A week ago today I got out of the bed after being bed ridden (3-4 days) and not being able to walk from the disc/nerve/pulled-muscle fiasco.
(Reverse -hyper injury of peace).  Old people... :o

Cybex Machine Leg-Press / Calf-Press 'Supersets' (rest pause sets for both press and calf) - 8 sets
Leg Ext Rest-Pause sets - 8 sets
Leg Curls (lying) - 8 sets (Nice and light as lower-back comes into play, therapeutic blood-flow)
Rotary-Calf (only did 4 sets as some douche-nozzle parked himself near me and was talking to the side of my head as I wear sound-block ear-phones)
Smith-SQ (baby weight, 10-lb a side) 8 sets mainly for the light stretch/movement.
Dips - 4 sets

Assembling my new Shoulder machine today, gym is officially full... No room for anything else...

(https://as2.ftcdn.net/v2/jpg/04/61/51/21/1000_F_461512195_rBzpceWlGBFjOFr2zSK1Qe5obeY5pRCQ.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on August 31, 2023, 08:07:34 AM

August 31, 2023

Shoulders,Neck,Calves:
Seated Bradford Press - 5 X 12,10,8,10,15
DB Laterals - 3 Triple-Drop sets to failure with all 3 sets of bells
Face-Pulls - 5 X 25,12,10,12,20

Lying Plate Neck Raise- 5 X various reps/poundages.....first and last set no weight

Leg Press Calf Raise - 6 X failure (plus holds and stretches with plenty of burning half reps when full reps could no longer be performed)

Great workout.........coming back from that 5 years of inactivity like I never even stopped training.

Training,eating,and resting like it`s my fucking job.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on August 31, 2023, 08:49:48 AM

Abs, calves, and cardio.

Still sore from deadlifting with the Amazons.   😳

A hearty shout out to the Getbigger who joined us to deadlift. I will let him post up if he is not too shy. Afterall he did give us a 30-minute dissertation on “RipItUpBaby’s” (?) positive ass attributes. We got some seriously demented fuckers on here.   LOL

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 01, 2023, 06:39:13 AM

Quote from: wes on August 31, 2023, 08:07:34 AM

August 31, 2023

Shoulders,Neck,Calves:
Seated Bradford Press - 5 X 12,10,8,10,15
DB Laterals - 3 Triple-Drop sets to failure with all 3 sets of bells
Face-Pulls - 5 X 25,12,10,12,20

Lying Plate Neck Raise- 5 X various reps/poundages.....first and last set no weight

Leg Press Calf Raise - 6 X failure (plus holds and stretches with plenty of burning half reps when full reps could no longer be performed)

Great workout.........coming back from that 5 years of inactivity like I never even stopped training.

Training,eating,and resting like it`s my fucking job.

I love those Bradford presses.. Great work Wes...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 01, 2023, 06:43:10 AM

Arms

Close grip bench (used slingshot) - 4 sets of 3 w/ 315. Felt good. (Took shoulder 15 months, finally (almost) healed (95%).
JM Press - 4 sets of 3 w/ 225
D-Bell Skull Crushers - 4 sets
Dips - 4 sets

Preacher Curls - 4 sets
Seated D-bell curls - 4 sets
Wrist curls - 4 sets

Lower back also felt great (stable leg brace when benching can affect back if injured).
Going to lighten my weights used I think moving FWD,and change some things up.
Need to listen to the signs... (injury)

Couple folks have asked "whats a JM Press". A cross between a close grip bench, and skull-crusher. (Named after Powerlifter JM Blakely who sort of made the lift popular in PL circles).

i=fXKZTeS5H24a0FJo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 01, 2023, 06:51:40 AM

Smashed it today again. 

15 min warm up
45 min - Back hypertrophy training

60 min - circuits

30 sec air bike
Bent over Barbell row w 225 x 10
30 sec air bike
Heavy Sled rows w 13 plates
30 sec air bike
5 pull ups + 10 hanging leg raises
30 sec air bike
20 med ball sit ups
30 sec air bike
10 x tire flip w 300lb tire

30 min - slow walk on tread mill to cool down 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 01, 2023, 07:47:18 AM

Two weeks of doing nothing. Disintegrating.  Hopefully I will able to get back in the gym soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 01, 2023, 07:48:01 AM

Quote from: oldtimer1 on September 01, 2023, 07:47:18 AM

Two weeks of doing nothing. Disintegrating.  Hopefully I will able to get back in the gym soon.

Are you injured OT1 ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 01, 2023, 07:56:17 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Best of luck man!!! (Not that you need it)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 01, 2023, 08:04:06 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Good luck!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 01, 2023, 08:12:13 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

I can only say I hope you are judged fairly & properly
as an all round physique you will be very tough to beat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 01, 2023, 08:14:49 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Good luck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 01, 2023, 08:17:15 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Good luck !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 01, 2023, 08:24:44 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Good luck and prayers that bhanky doesn't do an "Arnold" and enter at the last moment! ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 01, 2023, 09:02:06 AM

10 sets ez bar curls 5sets of 20 and 5 sets of 10
Superset
Push downs 5 sets revers grip and 5 sets v bar

10 sets of dips 5 bw and 5 weighted
10 ses of db upright rows

Haven’t been training that much. Losing interest in lifting altogether which is the first time I’ve felt like this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 01, 2023, 10:10:39 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Kick some ass brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 01, 2023, 10:18:10 AM

September 01, 2023

Arms,Forearms:

Super-Set # 1:
{Single Arm DB Preachers - 5 X 10-12 (constant weight)
{Seated Triceps Extensions - 5 X 20,15,15,12,12 (constant weight)

Super-Set # 2:
{Hoist Seated Curl Machine - 3 X 15,12,10 (pyramid style)
{Hoist Triceps Dips Machine - 3 X 25,15,12  (pyramid style)

Bent-Forward Cable Extensions - 2 X 15,10 (pyramid style)

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4  X AMRAP

Great workout, and another great week of training!!

I did this in about 33 minutes or so.......very intense !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 01, 2023, 10:20:49 AM

Quote from: Gym Rat on September 01, 2023, 06:43:10 AM

Arms

Close grip bench (used slingshot) - 4 sets of 3 w/ 315. Felt good. (Took shoulder 15 months, finally (almost) healed (95%).
JM Press - 4 sets of 3 w/ 225
D-Bell Skull Crushers - 4 sets
Dips - 4 sets

Preacher Curls - 4 sets
Seated D-bell curls - 4 sets
Wrist curls - 4 sets

Lower back also felt great (stable leg brace when benching can affect back if injured).
Going to lighten my weights used I think moving FWD,and change some things up.
Need to listen to the signs... (injury)

Couple folks have asked "whats a JM Press". A cross between a close grip bench, and skull-crusher. (Named after Powerlifter JM Blakely who sort of made the lift popular in PL circles).

i=fXKZTeS5H24a0FJo

Good stuff GR !!

Quote from: Soul Crusher on September 01, 2023, 06:51:40 AM

Smashed it today again. 

15 min warm up
45 min - Back hypertrophy training

60 min - circuits

30 sec air bike
Bent over Barbell row w 225 x 10
30 sec air bike
Heavy Sled rows w 13 plates
30 sec air bike
5 pull ups + 10 hanging leg raises
30 sec air bike
20 med ball sit ups
30 sec air bike
10 x tire flip w 300lb tire

30 min - slow walk on tread mill to cool down 

PSYCHO BLASTING!!

Quote from: oldtimer1 on September 01, 2023, 07:47:18 AM

Two weeks of doing nothing. Disintegrating.  Hopefully I will able to get back in the gym soon.

I hope you`re OK old bud.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 01, 2023, 10:23:03 AM

Quote from: robcguns on September 01, 2023, 09:02:06 AM

10 sets ez bar curls 5sets of 20 and 5 sets of 10
Superset
Push downs 5 sets revers grip and 5 sets v bar

10 sets of dips 5 bw and 5 weighted
10 ses of db upright rows

Haven’t been training that much. Losing interest in lifting altogether which is the first time I’ve felt like this.

Nice Rob.....you`re probably just over trained.

Take a week off and rest up, or take as much time as you need until your enthusiasm to train returns.

Listen to your body so you don`t get injured brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 01, 2023, 10:53:17 AM

Quote from: oldtimer1 on September 01, 2023, 07:47:18 AM

Two weeks of doing nothing. Disintegrating.  Hopefully I will able to get back in the gym soon.

Hang in there, OT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 01, 2023, 11:58:44 AM

chest, biceps, forearms today


Nautilus Incline Nitro- 4 x 12- one off the full stack for each set
weird crossover machine- 3 x 12
star-trac seated banch press- 4 x 10
pec dec- 1 monster set- 5 drops
supersetted with dip machine- 1 set

lactic acid unbearable!

nautilus nitro one arm curl 3 x 12
hoist cable curls 3 x 12
wide preacher curl 2 x 15

pnwheel curl 3 x 12
hammer curl 3 x 15

great session now off for some turkish food and sleep

spoke to nathan briefly amazing how he is dialling it in

14 weeks in on a 15 week prep and looks cartoon like. still owrking out with insane intensity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 01, 2023, 12:10:48 PM

Quote from: 38 returns on September 01, 2023, 11:58:44 AM

chest, biceps, forearms today


Nautilus Incline Nitro- 4 x 12- one off the full stack for each set
weird crossover machine- 3 x 12
star-trac seated banch press- 4 x 10
pec dec- 1 monster set- 5 drops
supersetted with dip machine- 1 set

lactic acid unbearable!

nautilus nitro one arm curl 3 x 12
hoist cable curls 3 x 12
wide preacher curl 2 x 15

pnwheel curl 3 x 12
hammer curl 3 x 15

great session now off for some turkish food and sleep

spoke to nathan briefly amazing how he is dialling it in

14 weeks in on a 15 week prep and looks cartoon like. still owrking out with insane intensity

Great workout !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 01, 2023, 12:39:34 PM

Quote from: wes on September 01, 2023, 10:20:49 AM

Good stuff GR !!
PSYCHO BLASTING!!
I hope you`re OK old bud.

I’m one week out.   Feel amazing.   Blasted 405 for 50 on deads yesterday felt like nothing. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 01, 2023, 12:56:25 PM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Best of luck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 01, 2023, 07:20:29 PM

Quote from: wes on September 01, 2023, 10:23:03 AM

Nice Rob.....you`re probably just over trained.

Take a week off and rest up, or take as much time as you need until your enthusiasm to train returns.

Listen to your body so you don`t get injured brother!

Yeah thanks Wes, I will do just that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 01, 2023, 08:23:35 PM

Quote from: Soul Crusher on September 01, 2023, 12:39:34 PM

I’m one week out.   Feel amazing.   Blasted 405 for 50 on deads yesterday felt like nothing.

How many sets?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 01, 2023, 08:30:28 PM

Quote from: chaos on September 01, 2023, 08:23:35 PM

How many

5 sets?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 02, 2023, 04:16:51 AM

Squats 1 hour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 02, 2023, 07:31:52 AM

Quote from: Soul Crusher on September 01, 2023, 12:39:34 PM

I’m one week out.   Feel amazing.   Blasted 405 for 50 on deads yesterday felt like nothing.

You did a set of 50 with 405 on deads?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 02, 2023, 08:19:22 AM

Quote from: Walter Sobchak on September 02, 2023, 07:31:52 AM

You did a set of 50 with 405 on deads?

10 sets of 5. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 02, 2023, 08:26:15 AM

Quote from: Soul Crusher on September 02, 2023, 08:19:22 AM

10 sets of 5.

10 sets of heavy ass deads at 5 reps?  :D
calling bullshit here  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 02, 2023, 08:45:35 AM

Quote from: Soul Crusher on September 02, 2023, 08:19:22 AM

10 sets of 5. 

Awesome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 02, 2023, 09:37:29 AM

Quote from: Soul Crusher on September 02, 2023, 08:19:22 AM

10 sets of 5.

That's reasonable. I got scared when you said 405 x 50. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 02, 2023, 10:00:41 AM

Quote from: Soul Crusher on September 02, 2023, 08:19:22 AM

10 sets of 5. 

That`s fucking impressive!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 02, 2023, 10:24:19 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Good luck, stay tight!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 02, 2023, 10:53:05 AM

Quote from: joswift on September 01, 2023, 07:54:36 AM

last training session today, day off tomorrow then Sunday show
Last check in at 11.00 with guy helping with prep and then decide any last minute changes

Carbing up then down this time
Thursday did 500grms
Friday 300
Sat 200

Always look better with less carbs

Started carbing up Thursday after 3 days 100gms
Trained at 09.30 was full and tight

Depends on what happens Saturday will switch things around over the next 4 weeks and try some different approaches.

Good luck Jeff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 02, 2023, 11:32:42 AM

Thanks for all the messages
Check in this morning went well, weighed 208 this am thats 16lbs up on my show weight last November
I was severely depleted back then, a long time on no carbs.
Carb cycled this last few weeks which has allowed me to hold onto some lean tissue

Happy with how I looked this morning
Its 19.30 here now, just rice cakes as carb source now until stage time
Will have some scrambled eggs in the morning, check in time is 09.30, should be onstage at around 12/12.30

Two more coats of tan to go

again thanks for all the kind words guys

Hanky, get fucked.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 02, 2023, 11:39:22 AM

Quote from: joswift on September 02, 2023, 11:32:42 AM

Thanks for all the messages
Check in this morning went well, weighed 208 this am thats 16lbs up on my show weight last November
I was severely depleted back then, a long time on no carbs.
Carb cycled this last few weeks which has allowed me to hold onto some lean tissue

Happy with how I looked this morning
Its 19.30 here now, just rice cakes as carb source now until stage time
Will have some scrambled eggs in the morning, check in time is 09.30, should be onstage at around 12/12.30

Two more coats of tan to go

again thanks for all the kind words guys

Hanky, get fucked.

Getbig is pulling for you, Swifty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 02, 2023, 11:40:00 AM

thighs today and calves


hammer single leg extensions 5 x 15- constant weight last set triple drop wanted to cry
legs together thing- 4 x 15
panatta squat- 6 x 8 45 seconds betwen sets increasing weight- last set 3 plates and 10 each side (not huge I know but moving nicely)
panatta leg bridge leg press 5 x 20- stupidly decided to chase a quad pump  2 plates 3 / 4/ 5/ 6- not huge but 45 seconds between sets

I was hammered at this point, drenched in sweat

had 10 minutes dying then

calf raise 6 x 15
seated calf raise 6 x 20

zero weight calf raise managed 43 reps until the lactic acid killed me






JEFF- you got this mate. do your thing mate! You got this mate!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on September 02, 2023, 11:40:28 AM

Kill it, Jeff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 02, 2023, 12:21:47 PM

Quote from: joswift on September 02, 2023, 11:32:42 AM

Thanks for all the messages
Check in this morning went well, weighed 208 this am thats 16lbs up on my show weight last November
I was severely depleted back then, a long time on no carbs.
Carb cycled this last few weeks which has allowed me to hold onto some lean tissue

Happy with how I looked this morning
Its 19.30 here now, just rice cakes as carb source now until stage time
Will have some scrambled eggs in the morning, check in time is 09.30, should be onstage at around 12/12.30

Two more coats of tan to go

again thanks for all the kind words guys

Hanky, get fucked.

Give `em Hell Jeff!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 02, 2023, 12:24:01 PM

Quote from: Soul Crusher on September 02, 2023, 08:19:22 AM

10 sets of 5.

Oh okay…. I must have read it wrong.

That’s still good work.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 02, 2023, 12:35:29 PM

Quote from: 38 returns on September 02, 2023, 11:40:00 AM

thighs today and calves


hammer single leg extensions 5 x 15- constant weight last set triple drop wanted to cry
legs together thing- 4 x 15
panatta squat- 6 x 8 45 seconds betwen sets increasing weight- last set 3 plates and 10 each side (not huge I know but moving nicely)
panatta leg bridge leg press 5 x 20- stupidly decided to chase a quad pump  2 plates 3 / 4/ 5/ 6- not huge but 45 seconds between sets

I was hammered at this point, drenched in sweat

had 10 minutes dying then

calf raise 6 x 15
seated calf raise 6 x 20

zero weight calf raise managed 43 reps until the lactic acid killed me

Fucking Brutal !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 02, 2023, 12:39:46 PM

Quote from: 38 returns on September 02, 2023, 11:40:00 AM

thighs today and calves


hammer single leg extensions 5 x 15- constant weight last set triple drop wanted to cry
legs together thing- 4 x 15
panatta squat- 6 x 8 45 seconds betwen sets increasing weight- last set 3 plates and 10 each side (not huge I know but moving nicely)
panatta leg bridge leg press 5 x 20- stupidly decided to chase a quad pump  2 plates 3 / 4/ 5/ 6- not huge but 45 seconds between sets

I was hammered at this point, drenched in sweat

had 10 minutes dying then

calf raise 6 x 15
seated calf raise 6 x 20

zero weight calf raise managed 43 reps until the lactic acid killed me






JEFF- you got this mate. do your thing mate! You got this mate!

Brutal workouts mate

Hope you dont want me to do that when I come down  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 02, 2023, 12:44:25 PM

Quote from: joswift on September 02, 2023, 12:39:46 PM

Brutal workouts mate

Hope you dont want me to do that when I come down  ;D

LOL  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 02, 2023, 01:06:53 PM

Quote from: joswift on September 02, 2023, 12:39:46 PM

Brutal workouts mate

Hope you dont want me to do that when I come down  ;D

Jeff I'll just be opening my ears and learning mate! Cant wait in fairness!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 02, 2023, 01:51:02 PM

Quote from: 38 returns on September 02, 2023, 11:40:00 AM

thighs today and calves


hammer single leg extensions 5 x 15- constant weight last set triple drop wanted to cry
legs together thing- 4 x 15
panatta squat- 6 x 8 45 seconds betwen sets increasing weight- last set 3 plates and 10 each side (not huge I know but moving nicely)
panatta leg bridge leg press 5 x 20- stupidly decided to chase a quad pump  2 plates 3 / 4/ 5/ 6- not huge but 45 seconds between sets

I was hammered at this point, drenched in sweat

had 10 minutes dying then

calf raise 6 x 15
seated calf raise 6 x 20

zero weight calf raise managed 43 reps until the lactic acid killed me






JEFF- you got this mate. do your thing mate! You got this mate!

!! Good going

Will have to have a leg workout up at Nathan's.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 02, 2023, 06:22:43 PM

Good luck Jeffly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 03, 2023, 06:33:41 AM

Only managed 4th out of 5 in the classic class, great competitors out of my league , glad I did it though there was only one person in the over 50s.
Sooner compete than just pick up a winners trophy I didnt realy earn (Brian take note)

Got an invite to the finals for my age category (over 50s)

First time I have got a round of applause for still being alive  ;D

Have some food and relax now, get back to the grind for the England show in 3 weeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 06:37:27 AM

Quote from: joswift on September 03, 2023, 06:33:41 AM

Only managed 4th out of 5 in the classic class, great competitors out of my league , glad I did it though there was only one person in the over 50s.
Sooner compete than just pick up a winners trophy I didnt realy earn (Brian take note)

Got an invite to the finals for my age category (over 50s)

First time I have got a round of applause for still being alive  ;D

Have some food and relax now, get back to the grind for the England show in 3 weeks

So you just did a show emaciated and plan to do it again in 3 weeks? That doesn't sound like a great plan at 57 years old.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 06:38:13 AM

Quote from: joswift on September 03, 2023, 06:33:41 AM

Only managed 4th out of 5 in the classic class, great competitors out of my league , glad I did it though there was only one person in the over 50s.
Sooner compete than just pick up a winners trophy I didnt realy earn (Brian take note)

Got an invite to the finals for my age category (over 50s)

First time I have got a round of applause for still being alive  ;D

Have some food and relax now, get back to the grind for the England show in 3 weeks

Congrats Jeff.....well done buddy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 06:39:25 AM

Quote from: bhank on September 03, 2023, 06:37:27 AM

So you just did a show emaciated and plan to do it again in 3 weeks? That doesn't sound like a great plan at 57 years old.

Go fuck yourself quitter!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 03, 2023, 06:43:42 AM

Quote from: bhank on September 03, 2023, 06:37:27 AM

So you just did a show emaciated and plan to do it again in 3 weeks? That doesn't sound like a great plan at 57 years old.

I competed in a show against guys half my age and placed
Thats two things (bolded) in one short sentence that you have never done.

Im 58 Brian , get it right
I got an invite to the British finals on October the 15th, again, something thats never happened to you (the invitation to something/anything)

I was 14lbs heavier than my show last November so no, not emaciated

When you competed at a fat and sloppy 200lbs I suppose you think that was "big and full"

In the immortal words of Wes
You know Jackshit about Bodybuilding.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 06:50:59 AM

Quote from: joswift on September 03, 2023, 06:43:42 AM

I competed in a show against guys half my age and placed
Thats two things (bolded) in one short sentence that you have never done.

Im 58 Brian , get it right
I got an invite to the British finals on October the 15th, again, something thats never happened to you (the invitation to something/anything)

I was 14lbs heavier than my show last November so no, not emaciated

When you competed at a fat and sloppy 200lbs I suppose you think that was "big and full"

In the immortal words of Wes
You know Jackshit about Bodybuilding.

I think Brians just a bit jealous again Jeff !  LOL ;D

I love when he get`s irritated over others accomplishments but can`t do a fucking thing about it except lash out with petty putdowns that do not change the outcome one bit!  :D

(https://th-thumbnailer.cdn-si-edu.com/aMjaS_ajJ7-4Piaaebj7PSqiJUc=/1000x750/filters:no_upscale()/https://tf-cmsv2-smithsonianmag-media.s3.amazonaws.com/filer/34/d0/34d02897-7dde-4ed6-9a51-f4fe4733b522/crying_baby.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 06:58:53 AM

Quote from: joswift on September 03, 2023, 06:43:42 AM

I competed in a show against guys half my age and placed
Thats two things (bolded) in one short sentence that you have never done.

Im 58 Brian , get it right
I got an invite to the British finals on October the 15th, again, something thats never happened to you (the invitation to something/anything)

I was 14lbs heavier than my show last November so no, not emaciated

When you competed at a fat and sloppy 200lbs I suppose you think that was "big and full"

In the immortal words of Wes
You know Jackshit about Bodybuilding.

You do realize I placed in my first NPC show in the open division as well against guys in their 20s when I was in my 40s? Despite you guys lying again and again I was not last. Again though you are dieting for the show yes? And you plan to diet again in 3 weeks? That is a lot of stress on the body you are going to carb up and down again in 3 weeks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 03, 2023, 07:23:57 AM

You win some  you lose some. many have fun, just setting goals and being the best "them" they can be.
'You vs. You'!

Good going Jeff, congrats...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 03, 2023, 07:33:15 AM

Quote from: bhank on September 03, 2023, 06:58:53 AM

You do realize I placed in my first NPC show in the open division as well against guys in their 20s when I was in my 40s? Despite you guys lying again and again I was not last. Again though you are dieting for the show yes? And you plan to diet again in 3 weeks? That is a lot of stress on the body you are going to carb up and down again in 3 weeks?

Yes, you placed last you fucking idiot you know you placed last, the 3rd was a typo and you know it
If you placed 3rd you would have a trophy , where is it?

What do you suggest Brian, Im all ears...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 07:38:16 AM

Quote from: bhank on September 03, 2023, 06:58:53 AM

You do realize I placed in my first NPC show in the open division as well against guys in their 20s when I was in my 40s? Despite you guys lying again and again I was not last.

Funny when I was all alone in one of my Masters Over-40 contests,you somehow failed to mention that I also placed 4th. in the Open against much younger guys in their 20`s......funny how that works huh?

How can you call eating lean beef,fish,oats,yams,potatoes,rice,sweet potatoes,eggs,eggwhites,chicken,turkey,veggies,essential fats,etc. etc .,unhealthy ???

Your diet of fast greasy take out foods,ie. Chinese carry out,buffalo wings,subs,pizza,sushi,french fries,nice french toast,etc. etc. plus shitloads of Gatorade,soda,cookies,chips,ice cream,popsicles,gravy,flour based fucking dumplings,and other assorted garbage is like you are digging your grave with a knife and fork.

Sure those foods taste great and should be eaten occasionally, but they make up 99+3/4 % of your diet.

If you ate right,you`d possibly look better........MAYBE.

A very childish lack of discipline on your part, and you call yourself a competitive bodybuilder?

You have no clue how to eat in general,or how to diet for a contest..........in fact I`m sure you more than likely do thanks to Google and Flex magazine,but you lack the discipline to do either.

Quitter Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 03, 2023, 07:41:00 AM

Quote from: wes on September 03, 2023, 07:38:16 AM

Funny when I was all alone in my contest,you somehow failed to mention that I also placed 4th. in the Open against much younger guys......funny how that works huh?

How can you call eating lean beef,fish,oats,yams,potatoes,rice,sweet potatoes,eggs,eggwhites,chicken,turkey,veggies,essential fats,etc. etc .,unhealthy ???

Your diet of fast greasy take out foods,ie. Chinese carry out,buffalo wings,subs,pizza,sushi,french fries,nice french toast,etc. etc. plus shitloads of Gatorade,soda,cookies,chips,ice cream,popsicles,gravy,flour based fucking dumplings,and other assorted garbage is like you are digging your grave with a knife and fork.

Sure those foods taste great and should be eaten occasionally, but they make up 99+3/4 % of your diet.

If you ate right,you`d possibly look better........MAYBE.

A very childish lack of discipline on your part, and you call yourself a competitive bodybuilder?

You have no clue how to eat in general,or how to diet for a contest..........in fact I`m sure you more than likely do thanks to Google and Flex magazine,but you lack the discipline to do either.

Quitter Of Peace

x1000

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 07:41:18 AM

 ;D ;D ;D ;D ;D ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 03, 2023, 09:09:05 AM

Quote from: bhank on September 03, 2023, 06:37:27 AM

So you just did a show emaciated and plan to do it again in 3 weeks? That doesn't sound like a great plan at 57 years old.

We've all seen your plans, stfu worst tough guy ever.

Congrats for giving it a go UKJeffly!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 03, 2023, 09:33:29 AM

Quote from: wes on September 03, 2023, 07:38:16 AM

Funny when I was all alone in one of my Masters Over-40 contests,you somehow failed to mention that I also placed 4th. in the Open against much younger guys in their 20`s......funny how that works huh?

How can you call eating lean beef,fish,oats,yams,potatoes,rice,sweet potatoes,eggs,eggwhites,chicken,turkey,veggies,essential fats,etc. etc .,unhealthy ???

Your diet of fast greasy take out foods,ie. Chinese carry out,buffalo wings,subs,pizza,sushi,french fries,nice french toast,etc. etc. plus shitloads of Gatorade,soda,cookies,chips,ice cream,popsicles,gravy,flour based fucking dumplings,and other assorted garbage is like you are digging your grave with a knife and fork.

Sure those foods taste great and should be eaten occasionally, but they make up 99+3/4 % of your diet.

If you ate right,you`d possibly look better........MAYBE.

A very childish lack of discipline on your part, and you call yourself a competitive bodybuilder?

You have no clue how to eat in general,or how to diet for a contest..........in fact I`m sure you more than likely do thanks to Google and Flex magazine,but you lack the discipline to do either.

Quitter Of Peace

Bhanky,
Why no tacos?
Don't you like Mexicans?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 03, 2023, 09:34:57 AM

Swifty,
Congrats on competing and placing in a very difficult division.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 03, 2023, 10:42:04 AM

well done Jeff!

showing some propoer bollocks mate in fairness!

Today

Back thickness

Nautlius Nitro row 4 x 10
Straight pulldown 3 x 15
hammer DY row 3 x 10
Prime face down row 3 x 10
Cable one armed row 3 x 10
Hyperextensions 3 x 15

another beast session

broken tonight- just want chicken, spieced rice and as its my cheat day I'm having a ben and jerrys with fruit and cream- I then intend to sleep!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 01:55:28 PM

Quote from: joswift on September 03, 2023, 07:33:15 AM

Yes, you placed last you fucking idiot you know you placed last, the 3rd was a typo and you know it
If you placed 3rd you would have a trophy , where is it?

What do you suggest Brian, Im all ears...

I did not place last in the open division bodybuilding in my first NPC contest in 2021 again go check the results you keep saying that I placed last and you are wrong stop spreading lies about me

I took 3rd out of 4 I have the medal what typo??  Open division light heavy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bevo on September 03, 2023, 02:02:45 PM

Quote from: bhank on September 03, 2023, 01:55:28 PM

I did not place last in the open division bodybuilding in my first NPC contest in 2021 again go check the results you keep saying that I placed last and you are wrong stop spreading lies about me

I took 3rd out of 4 I have the medal what typo??  Open division light heavy

Might as well be last place

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 02:05:11 PM

Quote from: Bevo on September 03, 2023, 02:02:45 PM

Might as well be last place

But Jeff the great gets 4 out of 5 in Open Classic not even open bodybuilding and gets praised then lies about my placing to make himself sound better. I was 43 I was also competing against guys 20 years younger and unlike Jeff I made the podium

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 03, 2023, 02:08:22 PM

Quote from: bhank on September 03, 2023, 02:05:11 PM

But Jeff the great gets 4 out of 5 in Open Classic not even open bodybuilding and gets praised then lies about my placing to make himself sound better. I was 43 I was also competing against guys 20 years younger and unlike Jeff I made the podium

Any pictures from this show?

Unless you look radically different from the stage pics I have already seen then sadly I would have to say you look like shit, sorry.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 02:10:59 PM

Quote from: bhank on September 03, 2023, 02:05:11 PM

But Jeff the great gets 4 out of 5 in Open Classic not even open bodybuilding and gets praised then lies about my placing to make himself sound better. I was 43 I was also competing against guys 20 years younger and unlike Jeff I made the podium

You`re one Hell of a competitor with an outstanding competitive record.

(https://i.ibb.co/QjGy9H9/laughing-bastards.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 03, 2023, 02:13:23 PM

Quote from: bhank on September 03, 2023, 02:05:11 PM

But Jeff the great gets 4 out of 5 in Open Classic not even open bodybuilding and gets praised then lies about my placing to make himself sound better. I was 43 I was also competing against guys 20 years younger and unlike Jeff I made the podium

show us your trophy....
You know, the one the top three always get

If you had one you would have posted it

You have already admitted you placed 4th out of 4, you only changed your mind after the NPC made a typo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 02:14:47 PM

Quote from: bhank on September 03, 2023, 02:05:11 PM

But Jeff the great gets 4 out of 5 in Open Classic not even open bodybuilding and gets praised then lies about my placing to make himself sound better. I was 43 I was also competing against guys 20 years younger and unlike Jeff I made the podium

Jeff came on here and updated us as to how he did....YOU made an issue out of it asshole.

Why does he have to try make himself sound better than he is,the guy looks great, and always gives it his all, unlike you who doesn`t even diet then cries foul because you placed last.

You`re a little jealous bitchmade punk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 03, 2023, 02:15:50 PM

Quote from: bhank on September 03, 2023, 01:55:28 PM

I did not place last in the open division bodybuilding in my first NPC contest in 2021 again go check the results you keep saying that I placed last and you are wrong stop spreading lies about me

I took 3rd out of 4 I have the medal what typo??  Open division light heavy

wait, isnt that a whopping 197lb weight limit?
I thought you were 230 peeled  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 02:20:38 PM

Quote from: joswift on September 03, 2023, 02:15:50 PM

wait, isnt that a whopping 197lb weight limit?
I thought you were 230 peeled  ;D

Caught in yet another lie!!  LOL  ;D

Well,now the behemoth competes in "psuedo powerlifting" at 242 pounds !

NOT !!!!!!!!!!!!!!!!!!!!!1111111 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 03, 2023, 02:38:22 PM

Quote from: bhank on September 03, 2023, 02:05:11 PM

But Jeff the great gets 4 out of 5 in Open Classic not even open bodybuilding and gets praised then lies about my placing to make himself sound better. I was 43 I was also competing against guys 20 years younger and unlike Jeff I made the podium

https://contests.npcnewsonline.com/contests/2021/npc_south_carolina_excalibur

Says you won here in the masters over 40 but we all know Charles Arena beat you, you do concede that is a typo dont you or are you claiming you won that as well?

the other typo was you placing 3rd in the light heavy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 03, 2023, 02:47:19 PM

Congrats Jeff.  Bhanky is a bitter jealous piece of garbage.  It is clear you would destroy him in a bodybuilding show.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 03, 2023, 03:26:51 PM

Quote from: joswift on September 03, 2023, 06:33:41 AM

Only managed 4th out of 5 in the classic class, great competitors out of my league , glad I did it though there was only one person in the over 50s.
Sooner compete than just pick up a winners trophy I didnt realy earn (Brian take note)

Got an invite to the finals for my age category (over 50s)

First time I have got a round of applause for still being alive  ;D

Have some food and relax now, get back to the grind for the England show in 3 weeks

What did they have over on you ??

Thats a great attitude to go mix it with men half your age 👊🏻
Any stage pics.

As for the Bitter quitter Fag.got Brianna just ignore the Khvnt
He's achieved/ won Fuck all - FFS he had to cheat his way into a category of 1
& still got Fuck all - Hmmm well not quite Fuck all - He got Banned 🤣😂🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 03, 2023, 03:35:12 PM

Quote from: illuminati on September 03, 2023, 03:26:51 PM

What did they have over on you ??

Thats a great attitude to go mix it with men half your age 👊🏻
Any stage pics.

As for the Bitter quitter Fag.got Brianna just ignore the Khvnt
He's achieved/ won Fuck all - FFS he had to cheat his way into a category of 1
& still got Fuck all - Hmmm well not quite Fuck all - He got Banned 🤣😂🤣😂🤣

Just great shapely physiques and better conditioning, my main show is in three weeks at the NABBA England
Guy who won competed last week in the medium Mr class, he won that as well, I advised him to stick with classic at the finals, he was perfect for the class.

Got three weeks now to try and make some changes and pull it together
Will likely do the PCA finals now over 50s 16th October its 2 weeks before the Universe (just need to qualify at the England now)
Met a guy I will be up against at the England this weekend nice guy, look forward to seeing him on the 24th in Brierley.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 03, 2023, 03:46:20 PM

Quote from: bhank on September 03, 2023, 02:05:11 PM

But Jeff the great gets 4 out of 5 in Open Classic not even open bodybuilding and gets praised then lies about my placing to make himself sound better. I was 43 I was also competing against guys 20 years younger and unlike Jeff I made the podium

There's some huge differences between Jeff & yourself Brianna
1, You're a Fag.got
2. You're a complete Khvnt
3. Jeff is liked & well respected - You're a Lying sack of Shit & Nobody likes or believes anything you say.
4. Jeff has an outstanding overall physique , That is why he does so well in his
Competitions -
5. You have a very ugly horrible physique- No Balance at all -
Many atrophied & Lacking
Body parts - Odd Delts , Torn pec , No V taper , Wide Bloated waist , Thin Lacking legs & Claves , Lacking Back width & Thickness,  a Huge Disproportionate head size,
Under developed arms & one noticeably smaller than the other.
You do have fairly thin skin on your abs only they are very shallow & Gut is Bulbous.
6. You're a Liar
7. You're a Cheat
8. You shout & fall out with judges & everyone

Should I continue for you ??

The above are all Facts.

Before Criticising Jeff Take a Good Hard Honest look at yourself.
Eventually you might just see & accept the Problem is You.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 03, 2023, 03:49:26 PM

Quote from: illuminati on September 03, 2023, 03:46:20 PM

There's some huge differences between Jeff & yourself Brianna

Before Criticising Jeff Take a Good Hard Honest look at yourself.
Eventually you might just see & accept the Problem is You.

Its impossible for someone with his condition to ever admit that to himself, he will just double down on his lies, he knows they are lies by the way, but tells them anyway,

Thanks for the compliments pal  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 03, 2023, 03:53:43 PM

Quote from: wes on September 03, 2023, 02:14:47 PM

Jeff came on here and updated us as to how he did....YOU made an issue out of it asshole.

Why does he have to try make himself sound better than he is,the guy looks great, and always gives it his all, unlike you who doesn`t even diet than cries foul because you placed last.

You`re a little jealous bitchmade punk.

Wes the weak little Fag.got can't even complete a one day Bodybuilding contest
Without Throwing up / Shitting himself / Collapsing/ Needing urgent medical attention/
Shouting at judges / shaking & face gurning & Running away from the night show
As he's so scared as he Knows he will look totally out of place & crap.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 03, 2023, 04:01:34 PM

This petty arguing with the moron Hankins diminishes Jeff's accomplishment.

Well done Joswift, the weight gain is some great progress. Best of luck at your next show.

Hankins just fuck off. Get off the fucking internet and go raise someone else's feral kids. Jesus Christ you are a pathetic subnormal human being.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 03, 2023, 04:19:55 PM

Am I alone in hoping the mods will Ban the Fag.got Lying sack of Shit Khvnt
Brianna Bwanky - As he's been banned from every other bodybuilding board
Yet He's still here 🤬🤬🤬🤬🤬

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 04:24:48 PM

Quote from: joswift on September 03, 2023, 02:13:23 PM

show us your trophy....
You know, the one the top three always get

If you had one you would have posted it

You have already admitted you placed 4th out of 4, you only changed your mind after the NPC made a typo

I literally posted it above

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 04:26:07 PM

Quote from: wes on September 03, 2023, 02:14:47 PM

Jeff came on here and updated us as to how he did....YOU made an issue out of it asshole.

Why does he have to try make himself sound better than he is,the guy looks great, and always gives it his all, unlike you who doesn`t even diet than cries foul because you placed last.

You`re a little jealous bitchmade punk.

The guy spent two years saying I got dead last when I got 3rd out of 4 in the open then comes on here bragging how he got 4 out of 5 in the open that’s why fuck Jeff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 04:31:20 PM

Quote from: BigRo on September 03, 2023, 02:08:22 PM

Any pictures from this show?

Unless you look radically different from the stage pics I have already seen then sadly I would have to say you look like shit, sorry.

Well the board keeps sharing a pic of me catching my breath walking and exhaling instead of one of me flexing I think I looked pretty good but where is Jeff’s pic?? This is from the night before in the hotel I think I looked pretty good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 03, 2023, 04:31:34 PM

please get rid of this halfwit admin

he adds nothing

kill him off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 03, 2023, 04:32:18 PM

Quote from: bhank on September 03, 2023, 04:31:20 PM

Well the board keeps sharing a pic of me catching my breath walking and exhaling instead of one of me flexing I think I looked pretty good but where is Jeff’s pic?? This is from the night before in the hotel I think I looked pretty good

site innection on the bi's


die brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:37:36 PM

Quote from: illuminati on September 03, 2023, 03:53:43 PM

Wes the weak little Fag.got can't even complete a one day Bodybuilding contest
Without Throwing up / Shitting himself / Collapsing/ Needing urgent medical attention/
Shouting at judges / shaking & face gurning & Running away from the night show
As he's so scared as he Knows he will look totally out of place & crap.

........AND,he does all of that without suffering through a single day of dieting !!!

Can you say WIMPY ?  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:40:37 PM

Quote from: bhank on September 03, 2023, 04:26:07 PM

The guy spent two years saying I got dead last when I got 3rd out of 4 in the open then comes on here bragging how he got 4 out of 5 in the open that’s why fuck Jeff

(https://media.istockphoto.com/id/915338718/photo/crying-baby-sitting-on-the-ground.webp?s=1024x1024&w=is&k=20&c=oW0MnI-1qkrhWmHr4RvFjubtg37QtAuehGfypIhvL-c=)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 04:41:33 PM

Quote from: 38 returns on September 03, 2023, 04:32:18 PM

site innection on the bi's


die brian

Sorry i do not site inject my arms. I would not recommend putting oil in your arms even regular gear  it will cause problems.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:43:56 PM

Quote from: bhank on September 03, 2023, 04:26:07 PM

The guy spent two years saying I got dead last when I got 3rd out of 4 in the open then comes on here bragging how he got 4 out of 5 in the open that’s why fuck Jeff

He wasn`t bragging,he was very humble......something you will never know anything about.

He was updating his friends here,you know friends,the things you have none of.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 03, 2023, 04:44:29 PM

but you did your calves

correct

after years of saying you dont site inject

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:45:33 PM

Quote from: bhank on September 03, 2023, 04:41:33 PM

Sorry i do not site inject my arms. I would not recommend putting oil in your arms even regular gear  it will cause problems.

Yet you were fucking stupid enough to  inject your calves......even a novice gear user usually knows better.  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:46:05 PM

Quote from: 38 returns on September 03, 2023, 04:44:29 PM

but you did your calves

correct

after years of saying you dont site inject

GREAT MINDS THINK ALIKE !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 03, 2023, 04:46:38 PM

When is the official acknowledgement of the strict curl world record?

Jesus fuck what a social misfit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:50:20 PM

Quote from: Walter Sobchak on September 03, 2023, 04:46:38 PM

When is the official acknowledgement of the strict curl world record?

Jesus fuck what a social misfit.

He`s no longer "promoting" SCN !!  :D

HA HA HA HA HA HA HA HA HA HA HA HA HA HA  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 04:53:49 PM

Quote from: 38 returns on September 03, 2023, 04:44:29 PM

but you did your calves

correct

after years of saying you dont site inject

One time 20 years ago with actual gear and I learned my lesson. By all means shoot whatever the fuck you want in your arms not me no way never

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:54:31 PM

You are ignoring this loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 04:55:07 PM

Quote from: wes on September 03, 2023, 04:43:56 PM

He wasn`t bragging,he was very humble......something you will never know anything about.

He was updating his friends here,you know friends,the things you have none of.

He bragged and he called me out said I never placed when I did place into first show go read his post jackass he mentioned me by name and lied about me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 03, 2023, 04:55:51 PM

Quote from: wes on September 03, 2023, 04:50:20 PM

He`s no longer "promoting" SCN !!  :D

HA HA HA HA HA HA HA HA HA HA HA HA HA HA  ;D

Of course.

Because he is nothing more than a live-in nanny at his own house.

If we thought he absolutely sucked at bodybuilding wait until we see how bad he sucks at real powerlifting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:58:09 PM

Quote from: bhank on September 03, 2023, 04:55:07 PM

He bragged and he called me out said I never placed when I did place into first show go read his post jackass he mentioned me by name and lied about me

Fuck yourself you dummy.....if you never reacted to his post nothing would ever had been said to or about you.

It never fails,someone does a contest and you are there like a moth to  a flame criticizing even though you`ve done zippo competing.

Your jealousy screams right through my screen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 04:59:56 PM

Quote from: Walter Sobchak on September 03, 2023, 04:55:51 PM

Of course.

Because he is nothing more than a live-in nanny at his own house.

If we thought he absolutely sucked at bodybuilding wait until we see how bad he sucks at real powerlifting.

He`ll get hurt long before he ever can enter a meet.........notice I said enter,instead of "compete" !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 03, 2023, 05:07:38 PM

Quote from: wes on September 03, 2023, 04:58:09 PM

Fuck yourself you dummy.....if you never reacted to his post nothing would ever had been said to or about you.

It never fails,someone does a contest and you are there like a moth to  a flame criticizing even though you`ve done zippo competing.

Your jealousy screams right through my screen.

He called me out by name in his post saying he did something I never did when he did the exact same thing I already did are you fucking daft? I would never had said anything if he hasn’t mentioned me by name talking shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 03, 2023, 05:15:17 PM

You are ignoring this loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on September 03, 2023, 06:45:16 PM

Quote from: bhank on September 03, 2023, 06:37:27 AM

So you just did a show emaciated and plan to do it again in 3 weeks? That doesn't sound like a great plan at 57 years old.

LMFAO.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 03, 2023, 07:09:39 PM

Quote from: bhank on September 03, 2023, 04:31:20 PM

Well the board keeps sharing a pic of me catching my breath walking and exhaling instead of one of me flexing I think I looked pretty good but where is Jeff’s pic?? This is from the night before in the hotel I think I looked pretty good

Thats a Big Problem Brianna it is only You who thinks you look
Pretty good - Not the Important People The Judges they clearly see you
Looking very different & Thats why you've Never Won or had any success
At building a Decent Physique - Stop listening to your own Deluded self
Telling you , Oh I look good 🙄  FFS you do Not ,
Thats why you place Last or Run off home before show is Finished.

Read the Below Elephant head - It's hard Hitting Facts & Truth.

There's some huge differences between Jeff & yourself Brianna
1, You're a Fag.got
2. You're a complete Khvnt
3. Jeff is liked & well respected - You're a Lying sack of Shit & Nobody likes or believes anything you say.
4. Jeff has an outstanding overall physique , That is why he does so well in his
Competitions -
5. You have a very ugly horrible physique- No Balance at all -
Many atrophied & Lacking
Body parts - Odd Delts , Torn pec , No V taper , Wide Bloated waist , Thin Lacking legs & Claves , Lacking Back width & Thickness,  a Huge Disproportionate head size,
Under developed arms & one noticeably smaller than the other.
You do have fairly thin skin on your abs only they are very shallow & Gut is Bulbous.
6. You're a Liar
7. You're a Cheat
8. You shout & fall out with judges & everyone

Should I continue for you ??

The above are all Facts.

Before Criticising Jeff Take a Good Hard Honest look at yourself.
Eventually you might just see & accept the Problem is You.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 03, 2023, 07:15:16 PM

Quote from: joswift on September 03, 2023, 03:49:26 PM

Its impossible for someone with his condition to ever admit that to himself, he will just double down on his lies, he knows they are lies by the way, but tells them anyway,

Thanks for the compliments pal  :)

You deserve the compliments
& very likely you will do extremely well  in your category.  👊🏻

As For The Fag.got Arsewipe Brianna he's Beyond helping,
Constantly Lying & Playing stupid word games .



Mods Please Ban The Dysfunctional Dwarfism proportioned
Khvnt Brianna Bwanky

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 03, 2023, 07:29:54 PM

Quote from: wes on September 03, 2023, 04:59:56 PM

He`ll get hurt long before he ever can enter a meet.........notice I said enter,instead of "compete" !

I think he will set many world records in powerlifting.

He will definitely smash all of Ed Coan's old records.

I am sure his future holds a 2,700 lb total.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 01:10:42 AM

Quote from: bhank on September 03, 2023, 04:55:07 PM

He bragged and he called me out said I never placed when I did place into first show go read his post jackass he mentioned me by name and lied about me

Quote

Only managed 4th out of 5 in the classic class, great competitors out of my league , glad I did it though there was only one person in the over 50s.
Sooner compete than just pick up a winners trophy I didnt realy earn (Brian take note)

Got an invite to the finals for my age category (over 50s)

First time I have got a round of applause for still being alive  ;D

Have some food and relax now, get back to the grind for the England show in 3 weeks

You dont really know what "Bragging" is do you Brian

You see what your ego wants you to see
Sure I called you out, not a single post from you with any positive message for any competitor on this board.
All you do is try and put people down because the attention isnt on you

Wake up call Brian, all the negative attention you get isnt really a good thing even thought in your mind its better than being ignored

Poor Brian fails again at life
You have a habit of being able to make gold into shit
Just look at your life from 2 years ago to now.
Single life ,own home, boat, cars , pretty much everything a guy could want
Now look at you, cars gone, house full of kids you dont know, working a shitty job you dont like and a woman who is only there to take your house, its not for you Brian, her ex tells you that, hes in a different league looks wise, he certainly couldnt have a worse personality thats for sure.

You are now snowboarding your way to a one bed apartment and a drug problem when you eventually relapse.
Never mind, you will still get to see Em at the rehab clinic she runs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 04, 2023, 04:56:34 AM

Quote from: joswift on September 03, 2023, 06:43:42 AM

Sooner compete than just pick up a winners trophy I didnt realy earn (Brian take note)
I competed in a show against guys half my age and placed
Thats two things (bolded) in one short sentence that you have never done.

Im 58 Brian , get it right
I got an invite to the British finals on October the 15th, again, something thats never happened to you (the invitation to something/anything)

I was 14lbs heavier than my show last November so no, not emaciated

When you competed at a fat and sloppy 200lbs I suppose you think that was "big and full"

In the immortal words of Wes
You know Jackshit about Bodybuilding.

You called me out you dumb fuck why am I going to say something positive when your opening post says I didn't earn my placing and you earned yours? Then your next post says you placed against guys half your age something I have never done you claim even though that is exactly what I did in my very first show. I weighed in at 198lbs shredded I stepped on stage at 206lbs holding some water as I cut too much weight. But regardless I placed in the open division against guys in their 20s when I was 43 years old. I took 3rd out of 4 just like you took 4 out of 5 except I didn't then make a post claiming you had never done it you fucking jackass. If you don't want me making comments on your post don't mention my name then make easily disproved lies about me.

How is me taking 3rd out of 4 a fail against guys half my age a fail but you taking 4 out of 5 a win??? I have challenged you a million times to compare physiques you chicken out everytime. We weighed almost the exact same thing at contest give or take 5lbs and are the same damn height give or take an inch. The only difference is you have been bodybuilding 20 years and I have been doing it 2 years. I have put on weight since then sorry that bothers you. I still own my home I still drive a 650hp corvette, I still have a jacked up Dhually, and a 57 beetle, and a Harley I still have a boat. I got rid of my racecars because they race weekends when I have my son. I also had to make room in the garage for my porsche. I don't work a shitty job. I am not going to relapse because I never had a drug problem to begin with I don't even drink. But you took 4 out of 5 so you are the big winner in life taking gear and dehydrating cutting carbs at 58 years old to get 4 out of 5 in classic and you are going to do it again in 3 weeks real healthy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 04, 2023, 05:23:36 AM

Back

Fuck, I'm happy to be doing things again (DL), even at a very light and careful weight/rep scheme...

Deadlift - 4 sets (after much warm-ups and foam rolls). Pulled sumo and only went up to 275. Much less lower-back, more straight up/down.
Chest supported rows - 4 sets
Lat pulls - 4 sets
Iso-Rows - 4 sets
Seated shrugs - 4 sets
Rear delt/upper back machine - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 04, 2023, 05:58:11 AM

Quote from: wes on September 03, 2023, 04:54:31 PM

You are ignoring this loser.

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 04, 2023, 06:17:42 AM

Quote from: bhank on September 03, 2023, 04:31:20 PM

Well the board keeps sharing a pic of me catching my breath walking and exhaling instead of one of me flexing I think I looked pretty good but where is Jeff’s pic?? This is from the night before in the hotel I think I looked pretty good

Walking and exhaling...so that is a new one to add to the list of why you don't have a bloated gut.

Think all you want.....finish a show WITHOUT excuses and maybe people wouldn't wish death on you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 04, 2023, 06:23:03 AM

Quote from: Walter Sobchak on September 03, 2023, 04:01:34 PM

This petty arguing with the moron Hankins diminishes Jeff's accomplishment.

Well done Joswift, the weight gain is some great progress. Best of luck at your next show.

Hankins just fuck off. Get off the fucking internet and go raise someone else's feral kids. Jesus Christ you are a pathetic subnormal human being.

Fuck Joswift's placing...

Did he:

1) Experience organ failure?
2) Pass out and have the show promoter look for him?
3) Eat a flat bread pizza?
4) Have hallucinations of animals after downing yet another substance in his body?
5) Blame a message board for making him take Lasik because his legs look like shit?
6) Leave a show early because he didn't have any PTO?
7) +#6 blame his wife's astigmatism?
8) etc, etc, etc

If not, I don't care where he placed...all of those things above are what makes you a real competitor.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 06:52:31 AM

Quote from: bhank on September 04, 2023, 04:56:34 AM

You called me out you dumb fuck why am I going to say something positive when your opening post says I didn't earn my placing and you earned yours? Then your next post says you placed against guys half your age something I have never done you claim even though that is exactly what I did in my very first show. I weighed in at 198lbs shredded I stepped on stage at 206lbs holding some water as I cut too much weight. But regardless I placed in the open division against guys in their 20s when I was 43 years old. I took 3rd out of 4 just like you took 4 out of 5 except I didn't then make a post claiming you had never done it you fucking jackass. If you don't want me making comments on your post don't mention my name then make easily disproved lies about me.

How is me taking 3rd out of 4 a fail against guys half my age a fail but you taking 4 out of 5 a win??? I have challenged you a million times to compare physiques you chicken out everytime. We weighed almost the exact same thing at contest give or take 5lbs and are the same damn height give or take an inch. The only difference is you have been bodybuilding 20 years and I have been doing it 2 years. I have put on weight since then sorry that bothers you. I still own my home I still drive a 650hp corvette, I still have a jacked up Dhually, and a 57 beetle, and a Harley I still have a boat. I got rid of my racecars because they race weekends when I have my son. I also had to make room in the garage for my porsche. I don't work a shitty job. I am not going to relapse because I never had a drug problem to begin with I don't even drink. But you took 4 out of 5 so you are the big winner in life taking gear and dehydrating cutting carbs at 58 years old to get 4 out of 5 in classic and you are going to do it again in 3 weeks real healthy.

you have never placed anywhere apart from last

Everyone here knows it
You have built a reputation on fucking typos, Charles Arena beat you, you even posted a pic of you and him saying how you were robbed and the judges fucked up.
When we found more photos of Charles it was clear he beat you hands down

2 years " really, was it two years ago you placed last in Maui?

I dont even know where to start with the "healthy" comment
I did my show, came home , relaxed, had something to eat, watched some TV then went to bed.

I didnt get my wife to drive while I was curled up on the back seat in the foetal position with multiple organ failure rambling about cartoon dogs

And to be fair Brian , neither did you, you just made up a load of lies to detract from your latest in a long line of failures.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 04, 2023, 06:58:54 AM

brian don't rewrite history you liar

you came here put a photo up that nobody asked for and asked for a critique

you wanted everyone to kiss your arse but instead you got some criticism.
since then you made it your mission to find fault with anyone except robc who you are terrified of

you have lied about

MMA
BB
SCN
School fights
your upbrninging
organ failure
special forces
serial killers
spot injecting
gear usage

the list goes on

you attack well respected people on here despite achieinving nothing yourself

for this reason you are hated on here literally nobody wants you here at all. and yet you come back to take your kicking because its the only attention you can find in your sad miserable existence. you just arent wanted same as in real life oyu have no friends.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 07:05:35 AM

Quote from: 38 returns on September 04, 2023, 06:58:54 AM

brian don't rewrite history you liar

you came here put a photo up that nobody asked for and asked for a critique

you wanted everyone to kiss your arse but instead you got some criticism.
since then you made it your mission to find fault with anyone except robc who you are terrified of

you have lied about

MMA
BB
SCN
School fights
your upbrninging
organ failure
special forces
serial killers
spot injecting
gear usage

the list goes on

you attack well respected people on here despite achieinving nothing yourself

for this reason you are hated on here literally nobody wants you here at all. and yet you come back to take your kicking because its the only attention you can find in your sad miserable existence. you just arent wanted same as in real life oyu have no friends.

The only time he would frighten a serial killer is to startle them with his "nice French Toast" high pitched faggy squeal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 04, 2023, 07:15:05 AM

his fake tough guy act is the funniest

when asked the only person he is scared of he answered

'myself'.


hahahaahhahahahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 07:21:31 AM

Quote from: 38 returns on September 04, 2023, 07:15:05 AM

his fake tough guy act is the funniest

when asked the only person he is scared of he answered

'myself'.


hahahaahhahahahahaha

His NPD simply wouldnt allow him to say anything else
It makes him beleive hes the most important thing in the world.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 04, 2023, 08:02:51 AM

Quote from: 38 returns on September 04, 2023, 06:58:54 AM

brian don't rewrite history you liar

you came here put a photo up that nobody asked for and asked for a critique

you wanted everyone to kiss your arse but instead you got some criticism.
since then you made it your mission to find fault with anyone except robc who you are terrified of

you have lied about

MMA
BB
SCN
School fights
your upbrninging
organ failure
special forces
serial killers
spot injecting
gear usage

the list goes on

you attack well respected people on here despite achieinving nothing yourself

for this reason you are hated on here literally nobody wants you here at all. and yet you come back to take your kicking because its the only attention you can find in your sad miserable existence. you just arent wanted same as in real life oyu have no friends.

And also BigRo even though Ro thinks he looks like shit too.

Quote from: BigRo on September 03, 2023, 02:08:22 PM

Any pictures from this show?

Unless you look radically different from the stage pics I have already seen then sadly I would have to say you look like shit, sorry.

Quote from: Krankenstein on September 04, 2023, 06:17:42 AM

Walking and exhaling...so that is a new one to add to the list of why you don't have a bloated gut.

Think all you want.....finish a show WITHOUT excuses and maybe people wouldn't wish death on you.

It seems he doesn't have a gut only under a very specific set of circumstances.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 04, 2023, 08:05:56 AM

Quote from: joswift on September 04, 2023, 06:52:31 AM

you have never placed anywhere apart from last

Everyone here knows it
You have built a reputation on fucking typos, Charles Arena beat you, you even posted a pic of you and him saying how you were robbed and the judges fucked up.
When we found more photos of Charles it was clear he beat you hands down

2 years " really, was it two years ago you placed last in Maui?

I dont even know where to start with the "healthy" comment
I did my show, came home , relaxed, had something to eat, watched some TV then went to bed.

I didnt get my wife to drive while I was curled up on the back seat in the foetal position with multiple organ failure rambling about cartoon dogs

And to be fair Brian , neither did you, you just made up a load of lies to detract from your latest in a long line of failures.

Again I placed 3rd out of 4 and have the medal and the posted results to prove it that is not last. Meanwhile you placed 4 out of 5 how the fuck is that any better. Let's be real for a minute you would have been 5 out of 6 if I had been there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 04, 2023, 08:07:34 AM

Quote from: 38 returns on September 04, 2023, 06:58:54 AM

brian don't rewrite history you liar

you came here put a photo up that nobody asked for and asked for a critique

you wanted everyone to kiss your arse but instead you got some criticism.
since then you made it your mission to find fault with anyone except robc who you are terrified of

you have lied about

MMA
BB
SCN
School fights
your upbrninging
organ failure
special forces
serial killers
spot injecting
gear usage

the list goes on

you attack well respected people on here despite achieinving nothing yourself

for this reason you are hated on here literally nobody wants you here at all. and yet you come back to take your kicking because its the only attention you can find in your sad miserable existence. you just arent wanted same as in real life oyu have no friends.

Never lied about anything you idiots just twist my words and don't understand that things can change if I said I don't do something that doesn't mean I didn't try it once 25 years ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 04, 2023, 08:10:37 AM

Quote from: bhank on September 04, 2023, 08:05:56 AM

Again I placed 3rd out of 4 and have the medal and the posted results to prove it that is not last. Meanwhile you placed 4 out of 5 how the fuck is that any better. Let's be real for a minute you would have been 5 out of 6 if I had been there.

ahahahahahahaha... funny shit hankins.. the irony lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 04, 2023, 08:13:39 AM

Quote from: bhank on September 04, 2023, 08:07:34 AM

Never lied about anything you idiots just twist my words and don't understand that things can change if I said I don't do something that doesn't mean I didn't try it once 25 years ago.

Tell me, do you have to keep moving or be covered in (f)lies?  You are an embarrassment to your chimp DNA.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 08:33:36 AM

Quote from: bhank on September 04, 2023, 08:05:56 AM

Again I placed 3rd out of 4 and have the medal and the posted results to prove it that is not last. Meanwhile you placed 4 out of 5 how the fuck is that any better. Let's be real for a minute you would have been 5 out of 6 if I had been there.

(https://clipart-library.com/images/8iEbX9aaT.gif)

(https://elephant.art/wp-content/uploads/2019/11/poop-emoji.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 08:37:16 AM

September 04, 2023

Quads,Hamstrings,Calves:

Pre-Exhaust Super-Set:
{Leg Extensions - 5 X 12-15 (constant weight)
{Seated Leg Press - 5 X 12 -15 (constant weight)

Adductor Machine - 5 X 30,15,12,12,15 (pyramid style)

Seated Leg Curls - 6 X 20,15,12,10,12,20 (pyramid style)

Rotary Calf Machine - 6 X AMRAP

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 09:07:52 AM

Quote from: Krankenstein on September 04, 2023, 06:23:03 AM

Fuck Joswift's placing...

Did he:

1) Experience organ failure?
2) Pass out and have the show promoter look for him?
3) Eat a flat bread pizza?
4) Have hallucinations of animals after downing yet another substance in his body?
5) Blame a message board for making him take Lasik because his legs look like shit?
6) Leave a show early because he didn't have any PTO?
7) +#6 blame his wife's astigmatism?
8) etc, etc, etc

If not, I don't care where he placed...all of those things above are what makes you a real competitor.

Wait one minute here Missy, I don't like your tone one little bit, so put that keyboard in neutral and pump the brakes.

You obviously do not grasp the monumental effort that a strict curl world record requires. If possible, and I understand the difficulty, read through the littany of idiotic Wes posts and you will find true gems of wisdom from Hankins, interspersed between the Wes stupidity.

You novice lifters should appreciate the time and knowledge that the great Brian Wood Hankins imparts upon you.You're coming off as spoiled little brats who don't appreciate greatness when you are in its midst.

You make Coop go soft and cry.... ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 09:11:04 AM

Quote from: Walter Sobchak on September 04, 2023, 09:07:52 AM

Wait one minute here Missy, I don't like your tone one little bit, so put that keyboard in neutral and pump the brakes.

You obviously do not grasp the monumental effort that a strict curl world record requires. If possible, and I understand the difficulty, read through the littany of idiotic Wes posts and you will find true gems of wisdom from Hankins, interspersed between the Wes stupidity.

You novice lifters should appreciate the time and knowledge that the great Brian Wood Hankins imparts upon you.You're coming off as spoiled little brats who don't appreciate greatness when you are in its midst.

You make Coop go soft and cry.... ;D

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 04, 2023, 09:14:27 AM

Leg extensions - 3x15-20
Leg curls - 3x8-10
Seated calf raise - 3x12-15
Pullups - 3x5
Wide grip bench press - 3x12
Db press - 3x8-12
Db concentration curls - 3x8-12
Tricep v-bar pushdowns - 3x12-20
Pinch block - 3x3
Neck harness - 1 set

All set to concentric failure.
1 min rests

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 09:18:29 AM

Quote from: wes on September 04, 2023, 09:11:04 AM

;D

As my father once told me....."don't look a gift horse in the gunt."

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 09:22:51 AM

Quote from: IroNat on September 04, 2023, 09:14:27 AM

Leg extensions - 3x15-20
Leg curls - 3x8-10
Seated calf raise - 3x12-15
Pullups - 3x5
Wide grip bench press - 3x12
Db press - 3x8-12
Db concentration curls - 3x8-12
Tricep v-bar pushdowns - 3x12-20
Pinch block - 3x3
Neck harness - 1 set

All set to concentric failure.
1 min rests

Good workout Nat !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 09:37:04 AM

Quote from: wes on September 04, 2023, 09:22:51 AM

Good workout Nat !!

Well ....it's not 225 x 11 in the shaky back squat, but it's a start.

Go wear your wife's panties, you know nothing Jon Snow.     ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 04, 2023, 09:59:17 AM

 Did I read right Brian thinks he would beat Jeff

File under scares serial killers and ragdolls Tyson


Bizarre

Brian show one single onstage shot that bears jeff- just one

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 10:31:02 AM

Quote from: 38 returns on September 04, 2023, 09:59:17 AM

Did I read right Brian thinks he would beat Jeff

File under scares serial killers and ragdolls Tyson


Bizarre

Brian show one single onstage shot that bears jeff- just one

He`s fucking high,or delusional.......or both.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 10:38:21 AM

Quote from: 38 returns on September 04, 2023, 09:59:17 AM

Did I read right Brian thinks he would beat Jeff

File under scares serial killers and ragdolls Tyson


Bizarre

Brian show one single onstage shot that bears jeff- just one

Brian Wood Hankins claims he would beat a prime Frank Zane.

Poor Joswift would not stand a chance in hell.

It would be worse than the drubbing Liar Hankins put on both his wife and Jamie Clegg.

Some people find success in Novice bodybuilding shows held in places like Sussex and some break world records in great world wide Strict Homo organizations on their first attempt.

In life you're either a plow horse or a thoroughbred. Hankins is a 0.00001%er and Getbig tends to forget just how elite and advanced he truly is, even before Spaulding ravaged his asshole.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 04, 2023, 10:44:26 AM

Quote from: Walter Sobchak on September 04, 2023, 10:38:21 AM

In life you're either a plow horse or a thoroughbred. Hankins is a 0.00001%er and Getbig tends to forget just how elite and advanced he truly is, even before Spaulding ravaged his asshole.

Absolutely.

If we play Hanky's semantics game, Id say he's 5th percentile material

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 10:45:27 AM

Quote from: bhank on September 04, 2023, 08:05:56 AM

Again I placed 3rd out of 4 and have the medal and the posted results to prove it that is not last. Meanwhile you placed 4 out of 5 how the fuck is that any better. Let's be real for a minute you would have been 5 out of 6 if I had been there.

Charles Arena beat you, you posted a photo complaining about how you were robbed.
Why would you do that if you placed ahead of him?

They wouldnt have let you onstage at a PCA contest, they check your standard before you go on

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 04, 2023, 10:47:05 AM

Possession is 9/10ths of the law as getbiggers know (getbiggers are smarter than most attorneys).

Is the third-place trophy/medal/ribbon/whatever in bhanks possession ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 10:53:13 AM

Quote from: bhank on August 19, 2021, 05:58:30 PM

Dude was not better and his genetics are trash compared to mine its a fucking popularity contest and no one knew who I was meanwhile he has competed locally for 20 years. Would anyone really rather have a troll build than mine? Hell no they wouldn't. Congrats to him but stop the fucking nonsense he had no arms and loose skin just hanging off him. I am not crazy or delusional. I have an actual V taper he was shaped like a box. I  beat him all day everyday and anyone with eyes knows it judges be damned. What is the point of prepping for a show when they are just going to pull this bullshit anyway

thats Brians post regarding being shit on by Charles Arena
So Brian, if you won why this post?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 04, 2023, 10:55:35 AM

Was that the show he dieted for four days for?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 10:55:41 AM

Quote from: bhank on August 18, 2021, 01:40:30 PM

Behind this dude somehow

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674057.0;attach=1322619;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674057.0;attach=1322623;image)

So are you now claiming you beat him because of a typo on the website?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 10:56:12 AM

Quote from: Hulkotron on September 04, 2023, 10:55:35 AM

Was that the show he dieted for four days for?

all of them...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 04, 2023, 10:56:13 AM

Quote from: wes on September 04, 2023, 09:22:51 AM

Good workout Nat !!

Bless you my brother.

(https://i.pinimg.com/originals/d5/54/10/d5541060377f75ad19399860aee1f13f.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 10:57:19 AM

Quote from: Hulkotron on September 04, 2023, 10:47:05 AM

Possession is 9/10ths of the law as getbiggers know (getbiggers are smarter than most attorneys).

Is the third-place trophy/medal/ribbon/whatever in bhanks possession ???

SCN lives in the great shadow of Brian Wood Hankins.

A place where triumphant accomplishments of world-wide importance are not measured in mere medals, ribbons, and trophies.

We must always remember, when the world needed to stop Thanos, we did not send social workers, we sent super heroes like Hankins. Sometimes hundreds of drug possession and wife abuse charges need to be overlooked to save the planet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 04, 2023, 11:07:39 AM

Quote from: Walter Sobchak on September 04, 2023, 10:57:19 AM

We must always remember, when the world needed to stop Thanos, we did not send social workers, we sent super heroes like Hankins. Sometimes hundreds of drug possession and wife abuse charges need to be overlooked to save the planet.

sounds like a Dirty Dozen movie reboot synopsis

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:16:26 AM

Quote from: mops on September 04, 2023, 11:07:39 AM

sounds like a Dirty Dozen movie reboot synopsis

I don't remember unabashed gay sex in the Dirty Dozen?

Although sometimes I tend to overlook these minor things.

I could see situations where Lee Marvin plugs Jim Brown in the poo pipe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 04, 2023, 11:23:39 AM

Quote from: Walter Sobchak on September 04, 2023, 11:16:26 AM

I don't remember unabashed gay sex in the Dirty Dozen?

Although sometimes I tend to overlook these minor things.

I could see situations where Lee Marvin plugs Jim Brown in the poo pipe.

Id worried about Telly Savalas catching them in the act

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 04, 2023, 11:24:52 AM

Quote from: Hulkotron on September 04, 2023, 10:47:05 AM

Possession is 9/10ths of the law as getbiggers know (getbiggers are smarter than most attorneys).

Is the third-place trophy/medal/ribbon/whatever in bhanks possession ???

Are you sure? In bhanky's pitiful mind, obsession is 11/10ths of his giving 110%.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:28:04 AM

Quote from: mops on September 04, 2023, 11:23:39 AM

Im worried about Telly Savalas catxhing them in the act

Telly Savalas creeping in RobC's bushes trying to catch a glimpse of Brian Wood Hawkins knocking the dust off Rob's closely shorn ballbag.

While Kwon brings Telly cold beer, dressed as a midget jester.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:31:44 AM

Quote from: The Scott on September 04, 2023, 11:24:52 AM

Are you sure? In bhanky's pitiful mind, obsession is 11/10ths of his giving 110%.

When Brian Wood Hankins was 4 years old he helped Stephen Hawking with his Doctoral Dissertation.

And swam the English channel.... lengthwise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 11:34:01 AM

Quote from: Hulkotron on September 04, 2023, 10:55:35 AM

Was that the show he dieted for four days for?

Yes,he eliminated white bread and Gatorade.........was his longest toughest diet thus far  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 04, 2023, 11:35:04 AM

Quote from: Walter Sobchak on September 04, 2023, 11:31:44 AM

When Brian Wood Hankins was 4 years old he helped Stephen Hawking with his Doctoral Dissertation.

And swam the English channel.... lengthwise.

while drinking a 6 pack

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 11:36:21 AM

Quote from: Walter Sobchak on September 04, 2023, 11:28:04 AM

Telly Savalas creeping in RobC's bushes trying to catch a glimpse of Brian Wood Hawkins knocking the dust off Rob's closely shorn ballbag.

While Kwon brings Telly cold beer, dressed as a midget jester.

Geezus !  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 11:37:23 AM

Quote from: wazhazbin on September 04, 2023, 11:35:04 AM

while drinking a 6 pack,and teaching himself calculus !

FIXED

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:38:45 AM

Quote from: wazhazbin on September 04, 2023, 11:35:04 AM

while drinking a 6 pack

Please be careful, his parole officer might be reading this.

Brian Wood Hankins only drinks bioidentical beer. 

While kite surfing on the shag carpet in Patrick Spaulding's rape dungeon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:40:54 AM

Quote from: wes on September 04, 2023, 11:36:21 AM

Geezus !  LOL  ;D

Brian Wood Hankins REALLY wants to share a beer with you, or your younger brother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 11:42:18 AM

Quote from: Walter Sobchak on September 04, 2023, 10:57:19 AM

SCN lives in the great shadow of Brian Wood Hankins.

A place where triumphant accomplishments of world-wide importance are not measured in mere medals, ribbons, and trophies.

We must always remember, when the world needed to stop Thanos, we did not send social workers, we sent super heroes like Hankins. Sometimes hundreds of drug possession and wife abuse charges need to be overlooked to save the planet.

His name is one the legends of SCN history only to be uttered is hushed tones amongst the higher ranking members.
A tale to be told around the camp fires of the elite of all strict curl champions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:45:12 AM

Quote from: joswift on September 04, 2023, 11:42:18 AM

His name is one the legends of SCN history only to be uttered is hushed tones amongst the higher ranking members.
A tale to be told around the camp fires of the elite of all strict curl champions

The events of the Battle of the Biceps II 2023 will only be whispered in hushed tones, in the male bathhouses of West Linn, Oregon.

Barely discernible above the sound of gloryhole ball gargling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 04, 2023, 11:48:03 AM

Quote from: Walter Sobchak on September 04, 2023, 11:45:12 AM

The events of the Battle of the Biceps II 2023 will only be whispered in hushed tones, in the male bathhouses of West Linn, Oregon.

Barely discernible above the sound of gloryhole ball gargling.

Trophies will include coveted: "Gold, Silver and Bronze, 8" Ding-a-Ling Replica Glory-Hole Schlongs"...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:50:09 AM

Quote from: wes on September 04, 2023, 11:34:01 AM

Yes,he eliminated white bread and Gatorade.........was his longest toughest diet thus far  LOL  ;D

"Honey I can't drive you to that weightlifting thingy you're doing tomorrow, I will be busy all weekend getting my hairy little stinkeye prolapsed."

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 04, 2023, 11:53:24 AM

Quote from: wes on September 04, 2023, 11:34:01 AM

Yes,he eliminated white bread and Gatorade.........was his longest toughest diet thus far  LOL  ;D

He almost died from this strict diet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:54:36 AM

Quote from: Gym Rat on September 04, 2023, 11:48:03 AM

Trophies will include coveted: "Gold, Silver and Bronze, 8" Ding-a-Ling Replica Glory-Hole Schlongs"...

DVDs will be available.

Brian Wood Hankins (and his wife's black boyfriends) will be starring as the power bottom in "On Golden Blonde."

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 11:57:29 AM

Quote from: Skeletor on September 04, 2023, 11:53:24 AM

He almost died from this strict diet.

You can't put sand in the gas tank of a Ferrari....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 04, 2023, 12:23:28 PM

Quote from: Walter Sobchak on September 04, 2023, 11:45:12 AM

The events of the Battle of the Biceps II 2023 will only be whispered in hushed tones, in the male bathhouses of West Linn, Oregon.

Barely discernible above the sound of gloryhole ball gargling.

twenty years from now 10000 people will claim they were there live to witness the amazing feat,

even tho there was only 11 people in the audience.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 12:31:43 PM

Quote from: wazhazbin on September 04, 2023, 12:23:28 PM

twenty years from now 10000 people will claim they were there live to witness the amazing feat,

even tho there was only 11 people in the audience.

Like the night Wilt Chamberlain scored 100 points, 2,600 people were there, but over the years 100,000 people have claimed they were there.

Sometimes life is a bunny suit.

The Strict Curl will be an Olympic sport in the next summer games. Brian Wood Hankins will light the Olympic Torch on behalf of America. But.,..he won't promote SCN ever again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 04, 2023, 12:44:28 PM

Quote from: Walter Sobchak on September 04, 2023, 09:07:52 AM

Wait one minute here Missy, I don't like your tone one little bit, so put that keyboard in neutral and pump the brakes.

You obviously do not grasp the monumental effort that a strict curl world record requires. If possible, and I understand the difficulty, read through the littany of idiotic Wes posts and you will find true gems of wisdom from Hankins, interspersed between the Wes stupidity.

You novice lifters should appreciate the time and knowledge that the great Brian Wood Hankins imparts upon you.You're coming off as spoiled little brats who don't appreciate greatness when you are in its midst.

You make Coop go soft and cry.... ;D

Take a few steps back peter puffer.  What you don't seem to appreciate is the dedication to the pharmaceutical regime that has been meticulously followed for the last 20 years.  The research into the pure unadulterated world of bio-identical hormones for his muscle wasting disease, the medicinal focus on treating his anemia, the unabashed approach to research and results he has with peptides. 

You will never come close to the sheer mental capacity he had when willing himself to walk again when all of the worlds top doctors told him he would be confined to a wheelchair.  Who among us could also grasp the finite detail he has with nutrition and the consumption of macro-nutrient dense foods that are required for the cocoon of growth than even the most renowned bio-engineering scientists couldn't even dream of.

I say sir that you should be happy with your meager growth and give daily praise to the wonderful and generous poster that is BWH (fixed for WS xoxoxo)!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 04, 2023, 12:57:55 PM

Quote from: Walter Sobchak on September 04, 2023, 11:40:54 AM

Brian Wood Hankins REALLY wants to share a beer with you, or your younger brother.

All for you.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 04, 2023, 01:02:06 PM

Quote from: Krankenstein on September 04, 2023, 12:57:55 PM

All for you.....
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1461042;image)

That's how bhank would look without all the drugs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 01:08:26 PM

Quote from: Krankenstein on September 04, 2023, 12:44:28 PM

Take a few steps back peter puffer.  What you don't seem to appreciate is the dedication to the pharmaceutical regime that has been meticulously followed for the last 20 years.  The research into the pure unadulterated world of bio-identical hormones for his muscle wasting disease, the medicinal focus on treating his anemia, the unabashed approach to research and results he has with peptides. 

You will never come close to the sheer mental capacity he had when willing himself to walk again when all of the worlds top doctors told him he would be confined to a wheelchair.  Who among us could also grasp the finite detail he has with nutrition and the consumption of macro-nutrient dense foods that are required for the cocoon of growth than even the most renowned bio-engineering scientists couldn't even dream of.

I say sir that you should be happy with your meager growth and give daily praise to the wonderful and generous poster that is BHW!

Started out good, built up a decent momentum, then fizzled out like a limp horse dick in 240 Or Bust's mouth by getting Brian Wood Healy Hankins' initials wrong.

Some small men just take life in the ass. Life just bends them over and Goodrums their shitpipe. These men are known as "Cannings" and they smell of leaking ass.

I will overlook your egregious error this time, but the next time you will have your knee cartilage removed and bones shaved down until you hobble with a cane.

The streets will flow with the blood of the Strict Curl non-believers....

P.S. No world class orthopedic surgeons were harmed with this post, they are too busy watching deadlift videos on YouTube.     🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 01:10:55 PM

Quote from: Krankenstein on September 04, 2023, 12:57:55 PM

All for you.....

Not sure Hanky's arms were ever that good?

You are one weird fucker, "I heart you!".      ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 01:14:41 PM

Quote from: Skeletor on September 04, 2023, 01:02:06 PM

That's how bhank would look without all the drugs.

And a cheap wig for his bald mega-head.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 04, 2023, 01:32:31 PM

today was triceps


nautilus nitro triceps- 4 sets 10-15 each time 15 hit weight goes up last set triple drop

panatta overhead tricep- 3 sets 12

tricep extension machine/ dip machine - 3 cycles

cross body reverse pushdown- 2 x triple drop sets


it was 28 in the gym so I baked but another good sessin under my belt



nathan was there again he looks facially skeletal now- he looks ready to me but he said he is on course for show day and nothing else matters. 2 of the lads competed in a show this weekend and he went to support them which when depleted must be tough.


I've now got 3 weeks of .5ml of test enanthate will then hope on at 1.5ml test e 1.5 ml deca. nice and steady= I am well ahead of where i thought I would be so really positive about things moving forwards.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 04, 2023, 01:43:04 PM

back and biceps today

few sets pulldows and low machine rows
few sets single arm preacher bicep machine

Huge pump with the pizza and ice cream last night
Speaking with mate tomorrow about a plan for the England show in 3 weeks
Have to bring my best to get a Universe place

My wife says I have been a bit distant of late and my mind is elsewhere
She asked if I was disappointed about the show.

Im going through life on auto pilot at the moment, things come and go and I hardly notice
She asked me why I put myself through it if I wasnt enjoying it.
Truth be told if I wasnt doing this I have no idea what I would be doing.
I dont really feel like Im doing this if that makes any sense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 04, 2023, 01:54:44 PM

Quote from: joswift on September 04, 2023, 01:43:04 PM

back and biceps today

few sets pulldows and low machine rows
few sets single arm preacher bicep machine

Huge pump with the pizza and ice cream last night
Speaking with mate tomorrow about a plan for the England show in 3 weeks
Have to bring my best to get a Universe place

My wife says I have been a bit distant of late and my mind is elsewhere
She asked if I was disappointed about the show.

Im going through life on auto pilot at the moment, things come and go and I hardly notice
She asked me why I put myself through it if I wasnt enjoying it.
Truth be told if I wasnt doing this I have no idea what I would be doing.
I dont really feel like Im doing this if that makes any sense.

Yes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 04, 2023, 02:20:15 PM

Quote from: Skeletor on September 04, 2023, 11:53:24 AM

He almost died from this strict diet.

Acute organ failure I believe was the professional diagnosis.

Impressive to still get a podium finish.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 04, 2023, 02:21:48 PM

Quote from: joswift on September 04, 2023, 01:43:04 PM

back and biceps today

few sets pulldows and low machine rows
few sets single arm preacher bicep machine

Huge pump with the pizza and ice cream last night
Speaking with mate tomorrow about a plan for the England show in 3 weeks
Have to bring my best to get a Universe place

My wife says I have been a bit distant of late and my mind is elsewhere
She asked if I was disappointed about the show.

Im going through life on auto pilot at the moment, things come and go and I hardly notice
She asked me why I put myself through it if I wasnt enjoying it.
Truth be told if I wasnt doing this I have no idea what I would be doing.
I dont really feel like Im doing this if that makes any sense.

but does she have an astigmatism????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 04, 2023, 02:22:35 PM

Quote from: Walter Sobchak on September 04, 2023, 01:14:41 PM

And a cheap wig for his bald mega-head.

He's not bald, it's just too glorious for us commoners to see

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 04, 2023, 02:26:03 PM

and to think he survived in the ghetto on hot dogs

a true inspiration

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 04, 2023, 02:27:21 PM

Quote from: Hulkotron on September 04, 2023, 02:20:15 PM

Acute organ failure I believe was the professional diagnosis.

Impressive to still get a podium finish.

He still thinks he's the winner even though the true champion, Mr. Charles Arena, was awarded the trophy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 02:29:00 PM

Quote from: Skeletor on September 04, 2023, 11:53:24 AM

He almost died from this strict diet.

Organ Failure Of Peace  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 04, 2023, 02:35:26 PM

Quote from: joswift on September 04, 2023, 01:43:04 PM

Truth be told if I wasnt doing this I have no idea what I would be doing.
I dont really feel like Im doing this if that makes any sense.

Been there before when I did multiple contests in a row.

Fuck it,stay on point not many people understand!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 04, 2023, 04:18:13 PM

Quote from: 38 returns on September 04, 2023, 02:26:03 PM

and to think he survived in the ghetto on hot dogs

a true inspiration

I think that is code for bobbing for dicks.

He's bald from his Uncle Ernie pushing down on the top of his head.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 05, 2023, 04:07:10 AM

Chest / Pressing

Bench - 4 sets (Worked up to a single w/ 285)
(1st time in 15 months I was able to bench (for real) no slingshot or shoulder protection. Just hoping to get back to 315 for a single and hang there).
Close grip bench - 4 sets
JM Press - 4 sets
Incline bench - 4 sets
D-Bell bench - 4 sets
Gymnast Ring pushups - 4 sets

I think the worst days for shoulder are behind me (finally).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 05, 2023, 04:18:29 AM

Quote from: Gym Rat on September 05, 2023, 04:07:10 AM

Chest / Pressing

Bench - 4 sets (Worked up to a single w/ 285)
(1st time in 15 months I was able to bench (for real) no slingshot or shoulder protection. Just hoping to get back to 315 for a single and hang there).
Close grip bench - 4 sets
JM Press - 4 sets
Incline bench - 4 sets
D-Bell bench - 4 sets
Gymnast Ring pushups - 4 sets

I think the worst days for shoulder are behind me (finally).

Good to hear.
That is a ridiculous amount of pressing however.
A contest routine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 05, 2023, 04:30:26 AM

Quote from: Gym Rat on September 05, 2023, 04:07:10 AM

Chest / Pressing

Bench - 4 sets (Worked up to a single w/ 285)
(1st time in 15 months I was able to bench (for real) no slingshot or shoulder protection. Just hoping to get back to 315 for a single and hang there).
Close grip bench - 4 sets
JM Press - 4 sets
Incline bench - 4 sets
D-Bell bench - 4 sets
Gymnast Ring pushups - 4 sets

I think the worst days for shoulder are behind me (finally).

Nice going GR......slow and steady wins the race !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 05, 2023, 04:53:51 AM

Quote from: IroNat on September 05, 2023, 04:18:29 AM

Good to hear.
That is a ridiculous amount of pressing however.
A contest routine.

Describes me to a "T" Nat!!   :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 05, 2023, 06:03:52 AM

legs today
4 working sets leg curl machine
4 sets leg ext
4 sets hacks (new machine only went light to familiarise , high reps 20/25
Single leg leg press 3 working sets
3 workin g sets standing calf

Warm today in UK, sweating a lot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 05, 2023, 06:51:23 AM

well in Jeff!

its baking here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 05, 2023, 07:04:23 AM

Quote from: Gym Rat on September 05, 2023, 04:53:51 AM

Describes me to a "T" Nat!!   :o

lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 05, 2023, 07:05:26 AM

Quote from: joswift on September 05, 2023, 06:03:52 AM

legs today
4 working sets leg curl machine
4 sets leg ext
4 sets hacks (new machine only went light to familiarise , high reps 20/25
Single leg leg press 3 working sets
3 workin g sets standing calf

Warm today in UK, sweating a lot

Enjoy the journey, Jeff Swiftly.

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExbGEwdXZ1NDBhZndnOG16ZXg4a3lxaWZicHYydGpqeHNmazA4bjh4YyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/qu2j7bmXtBNJe/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 05, 2023, 07:08:09 AM

4- 530 am - Back

6- 7:30 BJJ 

Dialed the F in. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 05, 2023, 07:08:29 AM

Quote from: Gym Rat on September 05, 2023, 04:07:10 AM

Chest / Pressing

Bench - 4 sets (Worked up to a single w/ 285)
(1st time in 15 months I was able to bench (for real) no slingshot or shoulder protection. Just hoping to get back to 315 for a single and hang there).
Close grip bench - 4 sets
JM Press - 4 sets
Incline bench - 4 sets
D-Bell bench - 4 sets
Gymnast Ring pushups - 4 sets

I think the worst days for shoulder are behind me (finally).

Makes actual threads about how weak I am supposedly then lifts less than me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 05, 2023, 07:10:40 AM

Quote from: Soul Crusher on September 05, 2023, 07:08:09 AM

4- 530 am - Back

6- 7:30 BJJ 

Dialed the F in.

Is there a reason you can' train during waking hours? You train at 4am are you waking up at 3:30 am and why do you think the weights won't be there after sunrise? WTF are you so busy doing during normal daylight hours? Sleep is essential

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 05, 2023, 07:13:10 AM

Quote from: bhank on September 05, 2023, 07:10:40 AM

Is there a reason you can' train during waking hours? You train at 4am are you waking up at 3:30 am and why do you think the weights won't be there after sunrise? WTF are you so busy doing during normal daylight hours? Sleep is essential

I'm self employed and busy.   I get 7 hours a night of sleep. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 05, 2023, 07:16:22 AM

Quote from: Soul Crusher on September 05, 2023, 07:13:10 AM

I'm self employed and busy.   I get 7 hours a night of sleep.

So you go to bed at 8:30 at night? Why not just work out at 8:30 and then go to bed and get up at a normal hour????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 05, 2023, 07:18:00 AM

Quote from: bhank on September 05, 2023, 07:16:22 AM

So you go to bed at 8:30 at night? Why not just work out at 8:30 and then go to bed and get up at a normal hour????

Brian, are you still having those nightmares of going to the mess hall and there was no food?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 05, 2023, 07:29:45 AM

Quote from: bhank on September 05, 2023, 07:16:22 AM

So you go to bed at 8:30 at night? Why not just work out at 8:30 and then go to bed and get up at a normal hour????

I keep to a consistent routine and have a crew of 4 who train w me and we meet at 4 am daily.  It just works for me.  The gym is not packed and I can train the way I want wo interference or interruption. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 05, 2023, 07:42:00 AM

and in comes brian picking at everyone to mask his lack of achievement

parasite

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 05, 2023, 07:44:40 AM

Quote from: bhank on September 05, 2023, 07:10:40 AM

Is there a reason you can' train during waking hours? You train at 4am are you waking up at 3:30 am and why do you think the weights won't be there after sunrise? WTF are you so busy doing during normal daylight hours? Sleep is essential

Preference I would guess. Mine is similar.
I wake between 3-4 AM. Train at 6 AM.
Work 8 - 4:30(ish)
In bed around 7 PM. (sleep 8-9 hours a night).

I hate training after the work day. Eyes on screens all day, gives that odd "burnt out" lazy-yawning type of tired.

Most people are awake the same amount of time, its just at different hours. (And many prefer AM over PM training)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 05, 2023, 07:48:49 AM

Quote from: bhank on September 05, 2023, 07:08:29 AM

Makes actual threads about how weak I am supposedly then lifts less than me

you havent been under a bar since that shaky shitty pants stupid 315 attempt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 05, 2023, 07:49:59 AM

Quote from: bhank on September 05, 2023, 07:16:22 AM

So you go to bed at 8:30 at night? Why not just work out at 8:30 and then go to bed and get up at a normal hour????

Mind your own fucking business

No ones asking you about your training are they?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 05, 2023, 08:07:34 AM

September 05, 2023

Chest,Back,Traps:
Smith Incline Press - 5 X 10,6,3,10,10
Seated Bench Press Machine - 4 X 15,12,8,12
DB Flyes - 3 X 15,12,10

Lat Pulldowns - 4 X 15,10,8,12
Seated Row Machine - 4 X 12-15
Straight-Arm Pulldowns - 4 X 12,10,12,15

DB Shrugs - 3 X 20,15,12

Good one!!

Hotter than a bitch outside and no AC in the gym.  :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 05, 2023, 08:46:55 AM

Quote from: bhank on September 05, 2023, 07:10:40 AM

Is there a reason you can' train during waking hours? You train at 4am are you waking up at 3:30 am and why do you think the weights won't be there after sunrise? WTF are you so busy doing during normal daylight hours? Sleep is essential

Here's a training tip for you.....fuck off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 05, 2023, 09:21:16 AM

Leg extensions - 3x15-20
Leg curls - 3x8-10
1 leg calf raise - 3x12-15
Flat fly - 3x12
Wide lat pulldown,- 3x12
Upright rows - 3x8-10
Stiff leg DL - 2x8
Bent over tri ext - 3x12-15
C!ose grip Bb curls - 3x 8-10
Wrist roller

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 05, 2023, 09:39:03 AM

Quote from: joswift on September 05, 2023, 07:48:49 AM

you havent been under a bar since that shaky shitty pants stupid 315 attempt

Attempt lol hater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 05, 2023, 10:25:52 AM

Brian even when you weren’t dying your workouts were dogshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 05, 2023, 11:28:53 AM

Quote from: Krankenstein on September 05, 2023, 08:46:55 AM

Here's a training tip for you.....fuck off.

Succinct and to the point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 05, 2023, 01:16:37 PM

Quote from: bhank on September 05, 2023, 09:39:03 AM

Attempt lol hater

it wouldnt have counted in a lifting event and you know it

You are going to end up with a 750lb total squat/bench/deadlift at 225lbs bodyweight

Even if you identify as a woman you will still place dead last    AGAIN

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 05, 2023, 03:33:30 PM

back thickness

nautilus nitro row 4 x 15, 12, 10, 8 pyramid
straight cable pulldown 3 x 15
panatta t-bar thingy- 3 x 10
DY Low row- 3 x 10
Hoist Row- 2 x 15

intensity and weights are going up so volume coming down slightly- the heat is also a killer for me.
 
good workout but slight twinge in lower back on last set so cut it short- better to recover than ruin it!

am sleeping 12 hours each night at present. diet is good but need to be more disciplined on timings of food. will pick this up in 3 weeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 05, 2023, 03:37:27 PM

Quote from: 38 returns on September 05, 2023, 03:33:30 PM

back thickness

nautilus nitro row 4 x 15, 12, 10, 8 pyramid
straight cable pulldown 3 x 15
panatta t-bar thingy- 3 x 10
DY Low row- 3 x 10
Hoist Row- 2 x 15

intensity and weights are going up so volume coming down slightly- the heat is also a killer for me.
 
good workout but slight twinge in lower back on last set so cut it short- better to recover than ruin it!

am sleeping 12 hours each night at present. diet is good but need to be more disciplined on timings of food. will pick this up in 3 weeks

wise move, if you feel any twinges anywhere, stop and go home.
Carrying on will only make it worse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 05, 2023, 03:42:52 PM

Quote from: joswift on September 05, 2023, 03:37:27 PM

wise move, if you feel any twinges anywhere, stop and go home.
Carrying on will only make it worse

YES DO NOT END UP LIKE ME WITH BULGING DISCS......I WOULD ONLY WISH THE AGONY ON HANKINS NO ONE ELSE.

Great workout brother and very smart to listen to your bodys feedback.

Pardon the caps lock.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 05, 2023, 03:47:21 PM

Quote from: wes on September 05, 2023, 03:42:52 PM

YES DO NOT END UP LIKE ME WITH BULGING DISCS......I WOULD ONLY WISH THE AGONY ON HANKINS NO ONE ELSE.

Great workout brother and very smart to listen to your bodys feedback.

Pardon the caps lock.

Met a guy today who has 8 clinics doing myofascial deep tissue massage

Told me he can sort my bulging disc problem

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 05, 2023, 03:53:07 PM

Quote from: joswift on September 05, 2023, 03:47:21 PM

Met a guy today who has 8 clinics doing myofascial deep tissue massage

Told me he can sort my bulging disc problem

I  should look into it but it`s sporadic,and at my age fuck it.

It re-occurs but few and far between,but the last time  was the most excrutiating pain ever......I`ve been through Hell in my life, but this shit had me sceaming like a total little bitch.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 05, 2023, 04:26:46 PM

Quote from: joswift on September 05, 2023, 03:47:21 PM

Met a guy today who has 8 clinics doing myofascial deep tissue massage

Told me he can sort my bulging disc problem

I have a strong aversion for myofascial massage therapist

It takes a force of over 9000 Newtons (900kg) to produce a 1% change to a fascia's structural length.





Three-Dimensional Mathematical Model for Deformation of Human Fasciae in Manual Therapy

Abstract
Context: Although mathematical models have been developed for the bony movement occurring during chiropractic manipulation, such models are not available for soft tissue motion.

Objective: To develop a three-dimensional mathematical model for exploring the relationship between mechanical forces and deformation of human fasciae in manual therapy using a finite deformation theory.

Methods: The predicted stresses required to produce plastic deformation were evaluated for a volunteer subject's fascia lata, plantar fascia, and superficial nasal fascia. These stresses were then compared with previous experimental findings for plastic deformation in dense connective tissues. Using the three-dimensional mathematical model, the authors determined the changing amounts of compression and shear produced in fascial tissue during 20 seconds of manual therapy.

Results: The three-dimensional model's equations revealed that very large forces, outside the normal physiologic range, are required to produce even 1% compression and 1% shear in fascia lata and plantar fascia. Such large forces are not required to produce substantial compression and shear in superficial nasal fascia, however.

Conclusion: The palpable sensations of tissue release that are often reported by osteopathic physicians and other manual therapists cannot be due to deformations produced in the firm tissues of plantar fascia and fascia lata. However, palpable tissue



link to full paper ⬇️⬇️⬇️

https://www.degruyter.com/document/doi/10.7556/jaoa.2008.108.8.379/html

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 05, 2023, 05:13:44 PM

8 sets ez bar curls 125 for 15s
Superset
8 sets of reverse grip push downs stack+45 for 20s

8 sets db upright rows 35s for 12s
Superset
8 sets face pulls for 10-15s

8 sets laterals 35s for 10s
Superset
8 sets weighted dips +45 for 15-20s

Crazy ass pump, felt pretty damn good. The fire is lit again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 05, 2023, 05:36:59 PM

Quote from: robcguns on September 05, 2023, 05:13:44 PM

8 sets ez bar curls 125 for 15s
Superset
8 sets of reverse grip push downs stack+45 for 20s

8 sets db upright rows 35s for 12s
Superset
8 sets face pulls for 10-15s

8 sets laterals 35s for 10s
Superset
8 sets weighted dips +45 for 15-20s

Crazy ass pump, felt pretty damn good. The fire is lit again.

How ya` feeling Rob.......is yourenthusiasm back or was it just an off day bro?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 05, 2023, 05:38:10 PM

Quote from: wes on September 05, 2023, 03:53:07 PM

I  should look into it but it`s sporadic,and at my age fuck it.

Your bones have fossilized into place, no need to crack open the past. :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 05, 2023, 05:39:59 PM

Quote from: wes on September 05, 2023, 05:36:59 PM

How ya` feeling Rob.......is yourenthusiasm back or was it just an off day bro?

Yeah last few weeks training wasn’t really into it at all. Today was pretty awesome though so felt nice to enjoy it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 05, 2023, 05:45:27 PM

Quote from: chaos on September 05, 2023, 05:38:10 PM

Your bones have fossilized into place, no need to crack open the past. :D

You funny Bastid!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 05, 2023, 05:46:37 PM

Quote from: robcguns on September 05, 2023, 05:39:59 PM

Yeah last few weeks training wasn’t really into it at all. Today was pretty awesome though so felt nice to enjoy it.

My man !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 05, 2023, 06:31:05 PM

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 ;D 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 05, 2023, 06:31:57 PM

Quote from: The Scott on September 05, 2023, 06:31:05 PM

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 ;D

Good work Scott, glad to see you still back at it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 05, 2023, 06:35:17 PM

Quote from: robcguns on September 05, 2023, 06:31:57 PM

Good work Scott, glad to see you still back at it.

Thanks Rob!  I will see if I can keep going!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 05, 2023, 07:13:56 PM

Quote from: The Scott on September 05, 2023, 06:31:05 PM

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 ;D

Great work, Scott !

Im an internet stranger, but I am very happy that you able to train  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 05, 2023, 08:09:22 PM

Quote from: mops on September 05, 2023, 07:13:56 PM

Great work, Scott !

Im an internet stranger, but I am very happy that you able to train  :)

Thank you!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 05, 2023, 08:46:46 PM

Quote from: joswift on September 05, 2023, 01:16:37 PM

it wouldnt have counted in a lifting event and you know it

You are going to end up with a 750lb total squat/bench/deadlift at 225lbs bodyweight

Even if you identify as a woman you will still place dead last    AGAIN

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 05, 2023, 10:44:26 PM

Quote from: JustPlaneJane on September 05, 2023, 08:46:46 PM

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

Deadlifts going well ?

And posting that what you did you're highly likely to get a good few men on
Here very excited & your pm in box is going to be full with requests for a
Time & place . 🤣😂🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 12:28:54 AM

Quote from: The Scott on September 05, 2023, 06:31:05 PM

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 ;D 

My man.....props my brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 06, 2023, 01:07:32 AM

Quote from: The Scott on September 05, 2023, 06:31:05 PM

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 ;D

Nice going brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 06, 2023, 02:33:38 AM

One Legged calf raises 1 Hour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 06, 2023, 05:53:30 AM

Quote from: joswift on September 05, 2023, 03:47:21 PM

Met a guy today

Told me he can sort my bulging COCK problem

Bro... :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:00:07 AM

Quote from: JackTheRipper on September 06, 2023, 05:53:30 AM

Bro... :D

(https://i.ibb.co/Pc17Wnq/joeswift.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 06:06:44 AM

Quote from: The Scott on September 05, 2023, 06:31:05 PM

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 ;D

Great going
making steady progress.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:14:01 AM

chest shoulders triceps today

Fucks sake full and pumped looked way better than I did show day Sunday
Prep guy said I had lost a film of water I was carrying day before show
I felt sloppy and flat show day, couldnt get a pump backstage

He said whatever you have done the last couple of days do again for Sat (dry run)

I definitely need less carbs to get my skin tight and that fullness
low carbs today and tomorrow, zero carbs Friday then some simple carbs first thing sat and a water tab

Fingers crossed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 06:19:27 AM

Quote from: joswift on September 06, 2023, 06:14:01 AM

chest shoulders triceps today

Fucks sake full and pumped looked way better than I did show day Sunday
Prep guy said I had lost a film of water I was carrying day before show
I felt sloppy and flat show day, couldnt get a pump backstage

He said whatever you have done the last couple of days do again for Sat (dry run)

I definitely need less carbs to get my skin tight and that fullness
low carbs today and tomorrow, zero carbs Friday then some simple carbs first thing sat and a water tab

Fingers crossed

 

60 year old man counting carbs like a teenage girl to get 2nd to last place in a physique contest. Do you peal the skin off your chicken as well Bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 06:20:31 AM

Quote from: JustPlaneJane on September 05, 2023, 08:46:46 PM

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

For fuck sake I am in way better shape than you as well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 06:21:33 AM

Quote from: robcguns on September 05, 2023, 05:13:44 PM

8 sets ez bar curls 125 for 15s
Superset
8 sets of reverse grip push downs stack+45 for 20s

8 sets db upright rows 35s for 12s
Superset
8 sets face pulls for 10-15s

8 sets laterals 35s for 10s
Superset
8 sets weighted dips +45 for 15-20s

Crazy ass pump, felt pretty damn good. The fire is lit again.

Good Stuff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 06, 2023, 06:23:01 AM

Quote from: bhank on September 06, 2023, 06:20:31 AM

For fuck sake I am in way better shape than you as well

agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 06:23:14 AM

Quote from: The Scott on September 05, 2023, 06:31:05 PM

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 ;D

I think they are having a water aerobics class you can try next. Fucking Bitch you have no upper body disability. Even the weight you bragged about using 30 years ago was bitch weight. Why not train your fucking legs so you can walk again Bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:23:31 AM

Quote from: bhank on September 06, 2023, 06:19:27 AM

 

60 year old man counting carbs like a teenage girl to get 2nd to last place in a physique contest. Do you peal the skin off your chicken as well Bitch

It`s called a contest prep.....you should Google it to avoid ever placing last again.....though you are too weak willed to stick to a strict dietary regimen, so it`s  a lifetime of last place participation medals for you Hanky old boy!  LOL ;D

Fucking wannabe!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:24:05 AM

Quote from: bhank on September 06, 2023, 06:19:27 AM

 

60 year old man counting carbs like a teenage girl to get 2nd to last place in a physique contest. Do you peal the skin off your chicken as well Bitch

I dont eat chicken

I know contest preparation is totally alien to you thats why you have no idea what Im talking about
You "dieted" for a week and expected to get onstage and win a show
You still havent beaten anyone in anything yet so you are not really in a position to comment
I have piles of trophies in the loft and some I gave away as ornaments for people.
All you have are participation medals, do you have them all on display like Gaylord Fockers dad?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 06:24:15 AM

Quote from: 38 returns on September 05, 2023, 03:33:30 PM

back thickness

nautilus nitro row 4 x 15, 12, 10, 8 pyramid
straight cable pulldown 3 x 15
panatta t-bar thingy- 3 x 10
DY Low row- 3 x 10
Hoist Row- 2 x 15

intensity and weights are going up so volume coming down slightly- the heat is also a killer for me.
 
good workout but slight twinge in lower back on last set so cut it short- better to recover than ruin it!

am sleeping 12 hours each night at present. diet is good but need to be more disciplined on timings of food. will pick this up in 3 weeks

I told you that was going to happen you are overtraining your slob body

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 06:25:13 AM

Quote from: joswift on September 06, 2023, 06:14:01 AM

chest shoulders triceps today

Fucks sake full and pumped looked way better than I did show day Sunday
Prep guy said I had lost a film of water I was carrying day before show
I felt sloppy and flat show day, couldnt get a pump backstage

He said whatever you have done the last couple of days do again for Sat (dry run)

I definitely need less carbs to get my skin tight and that fullness
low carbs today and tomorrow, zero carbs Friday then some simple carbs first thing sat and a water tab

Fingers crossed

Interesting you need less carbs - Hope it works out well for you
Keep us Posted

Have few ideas to talk about after comp .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:25:16 AM

Quote from: bhank on September 06, 2023, 06:23:14 AM

I think they are having a water aerobics class you can try next. Fucking Bitch you have no upper body disability. Even the weight you bragged about using 30 years ago was bitch weight. Why not train your fucking legs so you can walk again Bitch

Did you train today BITCH ?   ;D

You lost  a ton of muscle.......you look like hammered shit!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 06:25:20 AM

Quote from: joswift on September 06, 2023, 06:24:05 AM

I dont eat chicken

I know contest preparation is totally alien to you thats why you have no idea what Im talking about
You "dieted" for a week and expected to get onstage and win a show
You still havent beaten anyone in anything yet so you are not really in a position to comment
I have piles of trophies in the loft and some I gave away as ornaments for people.
All you have are participation medals, do you have them all on display like Gaylord Fockers dad?

Yeah that is my point you don't eat you just diet. You don't even lift can't bench can't squat etc etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 06, 2023, 06:25:30 AM

Quote from: bhank on September 06, 2023, 06:21:33 AM

Good Stuff

hahah

hi rob I'm scared of you! Tongue right up his arsehole there hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:25:39 AM

Quote from: bhank on September 06, 2023, 06:24:15 AM

I told you that was going to happen you are overtraining your slob body

says the man with a million and one ailments

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 06, 2023, 06:26:06 AM

Quote from: bhank on September 06, 2023, 06:23:14 AM

I think they are having a water aerobics class you can try next. Fucking Bitch you have no upper body disability. Even the weight you bragged about using 30 years ago was bitch weight. Why not train your fucking legs so you can walk again Bitch

Brian, how are your legs holding up with the lack of training and site injections?

I'm guessing your cane will be will be brought back out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 06:27:01 AM

Quote from: joswift on September 06, 2023, 06:25:39 AM

says the man with a million and one ailments

And yet you are the one who can't squat can't bench etc etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:27:02 AM

Quote from: joswift on September 06, 2023, 06:14:01 AM

chest shoulders triceps today

Fucks sake full and pumped looked way better than I did show day Sunday
Prep guy said I had lost a film of water I was carrying day before show
I felt sloppy and flat show day, couldnt get a pump backstage

He said whatever you have done the last couple of days do again for Sat (dry run)

I definitely need less carbs to get my skin tight and that fullness
low carbs today and tomorrow, zero carbs Friday then some simple carbs first thing sat and a water tab

Fingers crossed

Carb sensitive maybe?

I never eat a huge amount of carbs for prepping,but that`s just me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 06, 2023, 06:27:30 AM

Quote from: wes on September 06, 2023, 06:23:31 AM

It`s called a contest prep.....you should Google it to avoid ever placing last again.....though you are too weak willed to stick to a strict dietary regimen, so it`s  a lifetime of last place participation medals for you Hanky old boy!  LOL ;D

Fucking wannabe!

yeah but Wes you´ve been telling us this for years & promising a progress picture..

It never comes  :D

I wonder why......

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:28:26 AM

Quote from: illuminati on September 06, 2023, 06:25:13 AM

Interesting you need less carbs - Hope it works out well for you
Keep us Posted

Have few ideas to talk about after comp .

I will pop down and see you for a catch up, I will bring my wife and we can go for something to eat if you like

Be great to see you again mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:29:07 AM

Quote from: bhank on September 06, 2023, 06:25:20 AM

Yeah that is my point you don't eat you just diet. You don't even lift can't bench can't squat etc etc

neither can you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 06, 2023, 06:29:17 AM

Quote from: bhank on September 06, 2023, 06:24:15 AM

I told you that was going to happen you are overtraining your slob body

Brian I can outlift you easily today.

Now

the five schools you fought every day- it never happened
the serial killers you scared- it never happened
the twice your weight wrassler who turned pro footballer- it never happened

brian as of last weekend I've lost 47lbs of fat and put on 28 lbs of muscle

more progress than oyu have ever made in your life

you keep being you homo I will keep getting better.

you seem tense today brian. are you finally realising you are the laughing stock of the site?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 06:30:32 AM

Quote from: joswift on September 06, 2023, 06:28:26 AM

I will pop down and see you for a catch up, I will bring my wife and we can go for something to eat if you like

Be great to see you again mate

Please do - That would be Great.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:30:36 AM

Quote from: bhank on September 06, 2023, 06:25:20 AM

Yeah that is my point you don't eat you just diet. You don't even lift can't bench can't squat etc etc

Yeah your bench and squat numbers are off the chart!  LOL  ;D

Christ I did a below parralel squat with 405 at 165 pounds bodyweight and did a double bodyweight bench (300 pounds at 150 bdwt.) before you even started training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:32:40 AM

Quote from: bhank on September 06, 2023, 06:27:01 AM

And yet you are the one who can't squat can't bench etc etc

Smart advanced bodybuilders,especially Masters realize that benches and squats are not necessary.....that`s why you do them............MENSA !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 06:34:39 AM

I see Brianna is being a Khvnt to all as usual Just so she
can get all the attention & verbal abuse - As that's what her Kink is
& she can get her Rocks off - If we All just ignored it or posted some Fagg.ott Queer pic after everyone of it's post's it'd soon Fuck off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:34:55 AM

Quote from: JackTheRipper on September 06, 2023, 06:27:30 AM

yeah but Wes you´ve been telling us this for years & promising a progress picture..

It never comes  :D

I wonder why......

Why it`s "JackTheCumSipper" !!  ;D

When you gonna` unveil that masterpiece of a physique you have built so you can shock the bodybuilding world?

Buy a ticket you weak unfunny troll.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:38:36 AM

Put Hanky and "JackTheCumSipper" on IGNORE......that`ll crush them both.   :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 06, 2023, 06:40:09 AM

Delt-day

Smith BNP's - 4 sets
Seated D-bell press - 4 sets
Rear delt machine - 4 sets
Side lateral machine - 4 sets
Seated press machine - 4 sets
Hammer Strength shoulder press - 4 sets
Face-pulls - 4 sets

Seated D-bell curls - 3 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 06:40:34 AM

Quote from: wes on September 05, 2023, 03:53:07 PM

I  should look into it but it`s sporadic,and at my age fuck it.

It re-occurs but few and far between,but the last time  was the most excrutiating pain ever......I`ve been through Hell in my life, but this shit had me sceaming like a total little bitch.  :(

Or...maybe keep up with rehab stuff.

Disc issues aren't like menstral cycles....its a wearing down of a structure in the body.   Also, massage (yes, facial therapy is just that) isn't going to directly help a disc.  The damn things are on the anterior of the spinal column (so to speak)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:43:34 AM

Quote from: Krankenstein on September 06, 2023, 06:40:34 AM

Or...maybe keep up with rehab stuff.

Disc issues aren't like menstral cycles....its a wearing down of a structure in the body.   Also, massage (yes, facial therapy is just that) isn't going to directly help a disc.  The damn things are on the anterior of the spinal column (so to speak)

I know,but as far as surgery goes.....NO THANKS.

PS-I`ll PM you later about what we were talking about......need more coffee right now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 06:44:45 AM

Quote from: bhank on September 06, 2023, 06:19:27 AM

 

60 year old man counting carbs like a teenage girl to get 2nd to last place in a physique contest. Do you peal the skin off your chicken as well Bitch

- but did he succumb to the pressure of the internets and take lasik?
- ingest some drug that caused him to have hallucinations of cartoon animals?
- leave a show early because he's a little bitch and can't get any PTO?
- suffer from "organ failure"?

Hmmmm the questions that need to be answered

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:45:34 AM

Quote from: wes on September 06, 2023, 06:27:02 AM

Carb sensitive maybe?

I never eat a huge amount of carbs for prepping,but that`s just me.

I was only eating around 60-100 grams carbs off season when on my carnivore diet

I can go low carbs no problem , I do get sugar rushes occasionally
My body tends to over compensate with insulin and I end up sweating and shaking when I only have a small amount of carbs and and up shoviling a load of sweet things in to straighten me out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 06:46:15 AM

Quote from: wes on September 06, 2023, 06:43:34 AM

I know,but as far as surgery goes.....NO THANKS.

PS-I`ll PM you later about what we were talking about......need more coffee right now.

Surgery is a final option...I would agree.   If you start to see disuse atrophy and various neurological red flags....then perhaps a microdiscectomy is an option.   Fusion is final, no coming back stage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:48:58 AM

Quote from: Krankenstein on September 06, 2023, 06:46:15 AM

Surgery is a final option...I would agree.   If you start to see disuse atrophy and various neurological red flags....then perhaps a microdiscectomy is an option.   Fusion is final, no coming back stage.

I spoke to a woman at the gym who had that done.....she told me it was the best thing she could have done..........finally got relief from pain.

I`ll see how it goes as far as pain and re-occurance

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:49:40 AM

Quote from: Krankenstein on September 06, 2023, 06:40:34 AM

Or...maybe keep up with rehab stuff.

Disc issues aren't like menstral cycles....its a wearing down of a structure in the body.   Also, massage (yes, facial therapy is just that) isn't going to directly help a disc.  The damn things are on the anterior of the spinal column (so to speak)

My discs have been in the same place since 1988 when I had my injury, MRI scans over the years prove that

The fascial massage will breack down all the sticky build up on the muscle tissue allowing it to contract and expand properly
After a 5 minute conversation with him he pretty much diagnosed my problem without me telling him
I have tight hamstrings which impact on the piriformis causeing my low back muscles to go into spasam

Sorting out the hamstrings and breaking down the years of lactic acid build up in the lower back should help immensely

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:51:36 AM

Quote from: joswift on September 06, 2023, 06:45:34 AM

I was only eating around 60-100 grams carbs off season when on my carnivore diet

I can go low carbs no problem , I do get sugar rushes occasionally
My body tends to over compensate with insulin and I end up sweating and shaking when I only have a small amount of carbs and and up shoviling a load of sweet things in to straighten me out

Yeah,during a prep 100 is good for me.......off-season I eat like a pig.

I even do 3 days at zero carbs or longer at times.

Just go by the mirror  as you have no time left.

Good luck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 06:53:38 AM

I have never ever had a surgery,other than stitches.

COWARD OF PEACE!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 06:55:11 AM

Quote from: wes on September 06, 2023, 06:51:36 AM

Yeah,during a prep 100 is good for me.......off-season I eat like a pig.

Just go by the mirror  as you have no time left.

Good luck.

Few shows to go yet
24th Sept Mr England
16th October PCA Finals
Hopefully 28th October (Universe)

and then finally 4th Novemeber the UK that I won last year (fucks sake is it really that long ago) qualifier for next years Britain in June

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 06, 2023, 07:01:39 AM

Quote from: wes on September 06, 2023, 06:25:16 AM

Did you train today BITCH ?   ;D

You lost  a ton of musclebloat.......you look like hammered shit!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 06, 2023, 07:01:52 AM

Quote from: joswift on September 06, 2023, 06:49:40 AM

My discs have been in the same place since 1988 when I had my injury, MRI scans over the years prove that

The fascial massage will breack down all the sticky build up on the muscle tissue allowing it to contract and expand properly
After a 5 minute conversation with him he pretty much diagnosed my problem without me telling him
I have tight hamstrings which impact on the piriformis causeing my low back muscles to go into spasam

Sorting out the hamstrings and breaking down the years of lactic acid build up in the lower back should help immensely

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 07:08:53 AM

Quote from: joswift on September 06, 2023, 06:55:11 AM

Few shows to go yet
24th Sept Mr England
16th October PCA Finals
Hopefully 28th October (Universe)

and then finally 4th Novemeber the UK that I won last year (fucks sake is it really that long ago) qualifier for next years Britain in June

I did 7 contests in one year.....loooong diet.

BUT as the latter contests rolled around,I looked like shit.

Not trying to jinx you.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 07:11:00 AM

Quote from: joswift on September 06, 2023, 06:55:11 AM

Few shows to go yet
24th Sept Mr England
16th October PCA Finals
Hopefully 28th October (Universe)

and then finally 4th Novemeber the UK that I won last year (fucks sake is it really that long ago) qualifier for next years Britain in June

I`m gonna` look into the PCA.....never heard of them until you mentioned them yesterday I believe it was.

I`m doing my 2 contests,but if I do well,who knows I may try one PCA show just for shits and giggles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 07:12:18 AM

Quote from: Hulkotron on September 06, 2023, 07:01:39 AM

You lost  a ton of muscle bloat

QUOTED FOR ACCURACY!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 06, 2023, 07:21:07 AM

Quote from: joswift on September 06, 2023, 06:55:11 AM

Few shows to go yet
24th Sept Mr England
16th October PCA Finals
Hopefully 28th October (Universe)

and then finally 4th Novemeber the UK that I won last year (fucks sake is it really that long ago) qualifier for next years Britain in June

are these drug tested shows?
your drug use is well noted here
didn´t you contact the sponsors of Hanky´s shows?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 07:24:08 AM

Quote from: wes on September 06, 2023, 07:11:00 AM

I`m gonna` look into the PCA.....never heard of them until you mentioned them yesterday I believe it was.

I`m doing my 2 contests,but if I do well,who knows I may try one PCA show just for shits and giggles.

I thik the ex UK pro Ian Harrison runs the USA side of things

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 07:24:53 AM

Quote from: JackTheRipper on September 06, 2023, 07:21:07 AM

are these drug tested shows?
your drug use is well noted here
didn´t you contact the sponsors of Hanky´s shows?

all open untested shows
Phone who you like

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 06, 2023, 07:29:21 AM

Quote from: joswift on September 06, 2023, 07:24:53 AM

all open untested shows
Phone who you like

so i have your permission..thank you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on September 06, 2023, 07:34:09 AM

Quote from: joswift on September 06, 2023, 06:45:34 AM

I was only eating around 60-100 grams carbs off season when on my carnivore diet

I can go low carbs no problem , I do get sugar rushes occasionally
My body tends to over compensate with insulin and I end up sweating and shaking when I only have a small amount of carbs and and up shoviling a load of sweet things in to straighten me out

::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 07:35:50 AM

Quote from: Marty Champions on September 06, 2023, 07:34:09 AM

::)

should I be eating grass clippings and huffing paint tins instead?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 07:49:02 AM

Quote from: joswift on September 06, 2023, 07:24:08 AM

I thik the ex UK pro Ian Harrison runs the USA side of things

Yeah,I checked out their site and saw that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 08:02:10 AM

Quote from: bhank on September 06, 2023, 06:20:31 AM

For fuck sake I am in way better shape than you as well

Remember bhanky, part of why we are here is to watch your internal organs die from drug use.

You are a sad little man dying from the inside, nothing more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 08:33:30 AM

Quote from: bhank on September 06, 2023, 06:20:31 AM

For fuck sake I am in way better shape than you as well

FUCK OFF with your stupidity - I'm fairly certain if Jane
was to post up her pics None of us would be complaining
unlike when you post up your horrid fucked up body & enormous gargoyle
head - You just haven't a Fucking clue Dummy.
Jane will soon be way a head of you on Deadlifts Ha Ha Ha


FUCK OFF BRIANNA YOU FAGG.OTT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 08:49:05 AM

Quote from: bhank on September 06, 2023, 06:24:15 AM

I told you that was going to happen you are overtraining your slob body

Is that how you tore a bicep squatting?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 08:49:53 AM

Quote from: wes on September 06, 2023, 06:27:02 AM

Carb sensitive maybe?

I never eat a huge amount of carbs for prepping,but that`s just me.

Carb sensitive is bro-science BS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 09:02:47 AM

Quote from: joswift on September 06, 2023, 06:49:40 AM

My discs have been in the same place since 1988 when I had my injury, MRI scans over the years prove that

The fascial massage will breack down all the sticky build up on the muscle tissue allowing it to contract and expand properly
After a 5 minute conversation with him he pretty much diagnosed my problem without me telling him
I have tight hamstrings which impact on the piriformis causeing my low back muscles to go into spasam

Sorting out the hamstrings and breaking down the years of lactic acid build up in the lower back should help immensely

Discs dont "slip"...so I would hope they are in the same place.  There are the types of herniation (bulge, protrusion, extrusion, sequestration)....the annular fibers can 'heal' in a lot of cases but the discs will still be weaker than healthy ones.

MRI scans (unless done with contrast) may not be the most reliable.  Also, current research is finding that PRONE scans reveal more than ones done supine.  Seated load the disc and can show more damage but the scan quality is not always great.

Yes, the fascial release can help the muscle with movement.  But you are talking about the superficial musculature.  Not very likely you are getting down to the multifidi muscles.  Diagnosing a low back shouldn't take long at all. 

I would say that hamstring "tightness" combined with hip flexor dysfunction is a bigger culprit with lower back.  So many people want to jump on 'piriformis syndrome'....when in fact only a very small percentage of people actually have it.

Oh, and lactic acid is gone from muscles in about an hour after activity.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 06, 2023, 09:06:35 AM

Smashed it today

15 min warm up

45 min - 15 sets - shoulder press w 2 plates each side x 5 - each set superset w a lateral, bent over lateral, or upright row w 30's.

60 min - rounds of  - DRENCHED!

40 yard farmer carry w 88's each hand
5 x clean and over press w 135lb barbell
10x TRX rear delt raise
10x 100lb med ball pick up overhead and slam 

30 min - 2 mile walk. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 06, 2023, 09:09:15 AM

Quote from: Krankenstein on September 06, 2023, 09:02:47 AM

Discs dont "slip"...so I would hope they are in the same place.  There are the types of herniation (bulge, protrusion, extrusion, sequestration)....the annular fibers can 'heal' in a lot of cases but the discs will still be weaker than healthy ones.

MRI scans (unless done with contrast) may not be the most reliable.  Also, current research is finding that PRONE scans reveal more than ones done supine.  Seated load the disc and can show more damage but the scan quality is not always great.

Yes, the fascial release can help the muscle with movement.  But you are talking about the superficial musculature.  Not very likely you are getting down to the multifidi muscles.  Diagnosing a low back shouldn't take long at all. 

I would say that hamstring "tightness" combined with hip flexor dysfunction is a bigger culprit with lower back.  So many people want to jump on 'piriformis syndrome'....when in fact only a very small percentage of people actually have it.

Oh, and lactic acid is gone from muscles in about an hour after activity.

Good post

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 06, 2023, 09:24:50 AM

Getbig is particularly vicious today.

Carry on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 06, 2023, 09:37:23 AM

Quote from: IroNat on September 06, 2023, 09:24:50 AM

Getbig is particularly vicious today.

Carry on.

Don't take kindly to disrespect

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 09:43:30 AM

Quote from: 38 returns on September 06, 2023, 06:29:17 AM

Brian I can outlift you easily today.

Now

the five schools you fought every day- it never happened
the serial killers you scared- it never happened
the twice your weight wrassler who turned pro footballer- it never happened

brian as of last weekend I've lost 47lbs of fat and put on 28 lbs of muscle

more progress than oyu have ever made in your life

you keep being you homo I will keep getting better.

you seem tense today brian. are you finally realising you are the laughing stock of the site?

In genealogical order
ST Annes Belfield, Woodberry Forest, Western Albemarle, Blair Acadamy, Miller, Western Albemarle again
Ian Peoples
No idea what his name was but he was a football player I was a wrestler we fought to a standstill the entire class watched. At the time I would have been about 160lbs and he would have been about 260lbs. I never said he went Pro he did get a scholarship to football to college though he was the star black player the private school went out and gave a scholarship to so they could win and get donations from alumni. I thought my skills would beat him easy as I could whoop our heavyweight wrestler who was 275lbs of slop but the football player was too big and too athletic I learned size does matter as well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 09:44:39 AM

Quote from: Krankenstein on September 06, 2023, 08:49:53 AM

Carb sensitive is bro-science BS

Quote

Each person has their own unique carbohydrate tolerance. For some, blood sugar returns to normal after a high-carbohydrate meal, which is what’s supposed to happen. These people are sensitive to insulin, which is a good thing and allows blood sugar to move efficiently from their blood into their cells.

https://www.virtahealth.com/blog/what-is-carbohydrate-intolerance#:~:text=Each%20person%20has%20their%20own,their%20blood%20into%20their%20cells.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 06, 2023, 09:46:26 AM

brian you stated you were 140

so you lied


years at said schools please

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 06, 2023, 09:48:26 AM

Quote from: bhank on September 06, 2023, 09:43:30 AM

In genealogical order
ST Annes Belfield, Woodberry Forest, Western Albemarle, Blair Acadamy, Miller, Western Albemarle again
Ian Peoples
No idea what his name was but he was a football player I was a wrestler we fought to a standstill the entire class watched. At the time I would have been about 160lbs and he would have been about 260lbs. I never said he went Pro he did get a scholarship to football to college though he was the star black player the private school went out and gave a scholarship to so they could win and get donations from alumni. I thought my skills would beat him easy as I could whoop our heavyweight wrestler who was 275lbs of slop but the football player was too big and too athletic I learned size does matter as well.

I don't think this means what you think it means.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 09:50:01 AM

Quote from: Krankenstein on September 06, 2023, 09:02:47 AM

Discs dont "slip"...so I would hope they are in the same place.  There are the types of herniation (bulge, protrusion, extrusion, sequestration)....the annular fibers can 'heal' in a lot of cases but the discs will still be weaker than healthy ones.

MRI scans (unless done with contrast) may not be the most reliable.  Also, current research is finding that PRONE scans reveal more than ones done supine.  Seated load the disc and can show more damage but the scan quality is not always great.

Yes, the fascial release can help the muscle with movement.  But you are talking about the superficial musculature.  Not very likely you are getting down to the multifidi muscles.  Diagnosing a low back shouldn't take long at all. 

I would say that hamstring "tightness" combined with hip flexor dysfunction is a bigger culprit with lower back.  So many people want to jump on 'piriformis syndrome'....when in fact only a very small percentage of people actually have it.

Oh, and lactic acid is gone from muscles in about an hour after activity.

I meant that the damaged discs with the soft tissue protruding out hasnt worsened over the years.

Yep, I meant the build up of collagen fibres that stick to the muscles causing them not to function properly

Surely you have had a sports massage over the years and had knots of collagen broken down by the masseur which allows a better range of movement?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 09:50:44 AM

"ST Annes Belfield, Woodberry Forest, Western Albemarle, Blair Acadamy, Miller, Western Albemarle"

(https://upload.wikimedia.org/wikipedia/en/8/8d/Little-Lord-Fauntleroy-Poster.jpg)

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 06, 2023, 09:51:29 AM

Quote from: Hulkotron on September 06, 2023, 09:48:26 AM

I don't think this means what you think it means.

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 09:53:23 AM

Fucking Krank throws everything I thought I knew,right out the fucking window.

I`m as clueless as I was when I thought I knew what I was talking about!!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 06, 2023, 09:54:37 AM

ike Mansa meant chronological order

but the thcik girl got it wrong.

again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 09:56:35 AM

"ST Annes Belfield, Woodberry Forest, Western Albemarle, Blair Acadamy, Miller, Western Albemarle"

(https://comicvine.gamespot.com/a/uploads/scale_small/0/77/850510-snooty.jpg)

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 09:57:15 AM

Quote from: bhank on September 06, 2023, 09:43:30 AM

In genealogical order
ST Annes Belfield, Woodberry Forest, Western Albemarle, Blair Acadamy, Miller, Western Albemarle again
Ian Peoples
No idea what his name was but he was a football player I was a wrestler we fought to a standstill the entire class watched. At the time I would have been about 160lbs and he would have been about 260lbs. I never said he went Pro he did get a scholarship to football to college though he was the star black player the private school went out and gave a scholarship to so they could win and get donations from alumni. I thought my skills would beat him easy as I could whoop our heavyweight wrestler who was 275lbs of slop but the football player was too big and too athletic I learned size does matter as well.

so now you can remember them.
Have you had some carbs today

Brian now debunking his own theory of size being important in fighting when it comes to wrestling

Brian beleives he can beat Mike Tyson in his prime as a wrestler.

Brian still thinks he can wrestle even though the hasnt wrestled since he was 170lb in school
He was 200lbs at 20 natty remember.

You fought to a standstill and a pound to a pinch of shit it was you who quit

Just talk us through those final few minutes before you shook hands and called it a day...


PS watch Brian squirm now and the story will end up with the big guy quitting rather than a drawn match like he originally said.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 09:59:05 AM

Quote from: 38 returns on September 06, 2023, 09:54:37 AM

ike Mansa meant chronological order

but the thcik girl got it wrong.

again.

hahaha genealogical is about ancestry the dumb fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 10:00:34 AM

Quote from: joswift on September 06, 2023, 09:59:05 AM

hahaha genealogical is about ancestry the dumb fuck

M-E-N-S-A   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 10:59:31 AM

Quote from: 38 returns on September 06, 2023, 09:46:26 AM

brian you stated you were 140

so you lied


years at said schools please

I actually wrestled 145lbs that season cutting some weight so yeah maybe I was 155 at the time I was 170 at the end of the following summer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 11:04:27 AM

Quote from: joswift on September 06, 2023, 09:57:15 AM

so now you can remember them.
Have you had some carbs today

Brian now debunking his own theory of size being important in fighting when it comes to wrestling

Brian beleives he can beat Mike Tyson in his prime as a wrestler.

Brian still thinks he can wrestle even though the hasnt wrestled since he was 170lb in school
He was 200lbs at 20 natty remember.

You fought to a standstill and a pound to a pinch of shit it was you who quit

Just talk us through those final few minutes before you shook hands and called it a day...


PS watch Brian squirm now and the story will end up with the big guy quitting rather than a drawn match like he originally said.

Never said I couldn't remember the names of the schools I attended. I still don't remember the name of the guy I fought. I know the name of one serial killer there were others but that one is a close friend. I wrestled in college and the Army and after college as a 210lb heavyweight. I plan to wrestle in a tourney next summer with my son. Size is an attribute it is not the only attribute.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 06, 2023, 11:09:35 AM

Quote from: bhank on September 06, 2023, 11:04:27 AM

Never said I couldn't remember the names of the schools I attended. I still don't remember the name of the guy I fought. I know the name of one serial killer there were others but that one is a close friend. I wrestled in college and the Army and after college as a 210lb heavyweight. I plan to wrestle in a tourney next summer with my son. Size is an attribute it is not the only attribute.

You are close friends with a serial killer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 06, 2023, 11:25:48 AM

hahahahaa


the serial killer will be someone he was in the army with who had more than 5 kills.

its classic hanky semantics again.


and the 140 wrestler was actually 170.

hanky semantics again.


same shit different day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 06, 2023, 11:28:42 AM

Quote from: bhank on September 06, 2023, 10:59:31 AM

I actually wrestled 145lbs that season cutting some weight so yeah maybe I was 155 at the time I was 170 at the end of the following summer

Brian, since you are on one today.

how were the fights structured when you fought the entire class everyday?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 11:32:50 AM

Quote from: 38 returns on September 06, 2023, 11:25:48 AM

hahahahaa


the serial killer will be someone he was in the army with who had more than 5 kills.

its classic hanky semantics again.


and the 140 wrestler was actually 170.

hanky semantics again.


same shit different day.

I was cutting about 15lbs to make weight which is why I said 160lbs. I don't clearly remember my exact weight on the day but I was 170lbs a few months later so 160 was my best estimate. You do know wrestlers cut weight?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 11:35:42 AM

Quote from: illuminati on September 06, 2023, 08:33:30 AM

FUCK OFF with your stupidity - I'm fairly certain if Jane
was to post up her pics None of us would be complaining
unlike when you post up your horrid fucked up body & enormous gargoyle
head - You just haven't a Fucking clue Dummy.
Jane will soon be way a head of you on Deadlifts Ha Ha Ha


FUCK OFF BRIANNA YOU FAGG.OTT

We could make it simple, same way Walter and I compare lifts.

Whatever I lift for weight, bhanky has to do twice as much for the same number of reps. He weighs 238 lbs and I weigh 134 lbs, so that seems fair.

Let’s start with squats, I’m at 225 x 7 full depth.

Or does bhanky want to try something else like running events ?

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 11:51:14 AM

Quote from: bhank on September 06, 2023, 11:04:27 AM

Never said I couldn't remember the names of the schools I attended. I still don't remember the name of the guy I fought. I know the name of one serial killer there were others but that one is a close friend. I wrestled in college and the Army and after college as a 210lb heavyweight. I plan to wrestle in a tourney next summer with my son. Size is an attribute it is not the only attribute.

and he dodges who offered the handshake to stop the match just as I said he would...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 12:02:21 PM

Quote from: JustPlaneJane on September 06, 2023, 11:35:42 AM

We could make it simple, same way Walter and I compare lifts.

Whatever I lift for weight, bhanky has to do twice as much for the same number of reps. He weighs 238 lbs and I weigh 134 lbs, so that seems fair.

Let’s start with squats, I’m at 225 x 7 full depth.

Or does bhanky want to try something else like running events ?

🙋‍♀️

That is not how it works strength doesn't need calculus to compare but more importantly I have more development than you. I look like someone who is leaner and has been lifting longer than you because I have and I am.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 06, 2023, 12:09:44 PM

Quote from: bhank on September 06, 2023, 12:02:21 PM

That is not how it works strength doesn't need calculus to compare but more importantly I have more development than you. I look like someone who is leaner and has been lifting longer than you because I have and I am.

yes it is

at no stage in any powerlifting challenge is there a 'development and leanness round'.

but fair play for admitting you would get your clock cleaned by Jane.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 12:12:19 PM

Quote from: bhank on September 06, 2023, 12:02:21 PM

That is not how it works strength doesn't need calculus to compare but more importantly I have more development than you. I look like someone who is leaner and has been lifting longer than you because I have and I am.

You’re a male with 25 years of PED use. I’m female and never touched drugs.

Just say you’re scared and that you don’t stand a chance.

Second Challenge: you against me head-to-head in a 400 M track and field sprint.

You claim you’re a world class athlete, let’s see how you fair against little old me !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 06, 2023, 12:14:00 PM

JPJ bringing back slavery to kittyhawk with her recent owning of a simple but willing slave- Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 12:48:39 PM

Quote from: 38 returns on September 06, 2023, 12:14:00 PM

JPJ bringing back slavery to kittyhawk with her recent owning of a simple but willing slave- Brian.

We can make it a bodyweight dips challenge:

In my last chest workout I did my final set with no added weight and got 42 reps.

Or we can go back to the 400M sprint !     😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 06, 2023, 01:07:35 PM

JPJ, what is your current 400m time?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 01:14:47 PM

Quote from: JustPlaneJane on September 06, 2023, 12:12:19 PM

You’re a male with 25 years of PED use. I’m female and never touched drugs.

Just say you’re scared and that you don’t stand a chance.

Second Challenge: you against me head-to-head in a 400 M track and field sprint.

You claim you’re a world class athlete, let’s see how you fair against little old me !

You are just a skinny woman. No one would even think you lift if you didn't tell them. What chance wtf are you talking about?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 01:16:08 PM

Quote from: JustPlaneJane on September 06, 2023, 12:48:39 PM

We can make it a bodyweight dips challenge:

In my last chest workout I did my final set with no added weight and got 42 reps.

Or we can go back to the 400M sprint !     😂

You could do a thousand reps you still would be nowhere near my strength are you daft? If you were more muscular and had more development than me I would admit it even if you were a smaller frame but you don't not even close. You are built like a long distance runner

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 01:21:05 PM

(https://media.istockphoto.com/id/93128939/vector/witchs-silhouette-with-whip.jpg?s=1024x1024&w=is&k=20&c=iT9yJRBlpcSfiHNAgDjyOW2nIFgzaknbzr_1_Narr0w=)

Jane taking no prisoners and ready to lay down an asswhipping.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 01:52:22 PM

Quote from: Grape Ape on September 06, 2023, 01:07:35 PM

JPJ, what is your current 400m time?

Very slow - willing to race you today for $5,000.
🤣


Hi Mops !     🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on September 06, 2023, 01:54:20 PM

Quote from: bhank on September 06, 2023, 01:16:08 PM

You could do a thousand reps you still would be nowhere near my strength are you daft? If you were more muscular and had more development than me I would admit it even if you were a smaller frame but you don't not even close. You are built like a long distance runner

You're trying to get into a dick swinging contest with a WOMAN.

You have no shame, no honor. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 01:56:08 PM

Quote from: Titus Pullo on September 06, 2023, 01:54:20 PM

You're trying to get into a dick swinging contest with a WOMAN.

You have no shame, no honor.

No she is literally the one who started it does anyone even read the previous comments?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 01:57:29 PM

Quote from: JustPlaneJane on September 06, 2023, 11:35:42 AM

We could make it simple, same way Walter and I compare lifts.

Whatever I lift for weight, bhanky has to do twice as much for the same number of reps. He weighs 238 lbs and I weigh 134 lbs, so that seems fair.

Let’s start with squats, I’m at 225 x 7 full depth.

Or does bhanky want to try something else like running events ?

🙋‍♀️

There's no way he can even squat 225lbs full depth - you've already owned
Him.  Great  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 01:58:55 PM

Quote from: bhank on September 06, 2023, 01:56:08 PM

No she is literally the one who started it does anyone even read the previous comments?

(https://media.sciencephoto.com/image/f0028177/800wm/F0028177-Crying_baby_boy.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 02:08:08 PM

Quote from: joswift on September 06, 2023, 09:44:39 AM

https://www.virtahealth.com/blog/what-is-carbohydrate-intolerance#:~:text=Each%20person%20has%20their%20own,their%20blood%20into%20their%20cells.

The problem with that statement is WHAT the meal consists of.  What is the preprandal blood sugar levels?   Is that person active or sedentary?  Also, examine what the postpradal levels are at 0, 10, 30, and 60 mins to watch what happens with blood sugar.

Saying a blanket statement like "High carbohydrate meal" without any other factor (proteins and fats....pre workout, post workout, etc) is ignorant.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 02:08:41 PM

Quote from: bhank on September 06, 2023, 01:14:47 PM

You are just a skinny woman. No one would even think you lift if you didn't tell them. What chance wtf are you talking about?

Because you saw a pic of me after doing hours of gardening in the Arizona sun ?

You are so dumb.

Without drugs you wouldn’t even look like you ever touched a weight.

Let’s race bhanky, then we can compare thickness of blonde hair !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 02:10:10 PM

Quote from: bhank on September 06, 2023, 09:43:30 AM

In genealogical order
ST Annes Belfield, Woodberry Forest, Western Albemarle, Blair Acadamy, Miller, Western Albemarle again
Ian Peoples
No idea what his name was but he was a football player I was a wrestler we fought to a standstill the entire class watched. At the time I would have been about 160lbs and he would have been about 260lbs. I never said he went Pro he did get a scholarship to football to college though he was the star black player the private school went out and gave a scholarship to so they could win and get donations from alumni. I thought my skills would beat him easy as I could whoop our heavyweight wrestler who was 275lbs of slop but the football player was too big and too athletic I learned size does matter as well.

Briana you Fucking Dumb Retard - Stop trying to use
Long words you just make yourself look more of a Khvnt than you already are.

Huge difference between genealogical & chronological


NOW FUCK OFF.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 02:16:15 PM

Quote from: bhank on September 06, 2023, 01:16:08 PM

You could do a thousand reps you still would be nowhere near my strength are you daft? If you were more muscular and had more development than me I would admit it even if you were a smaller frame but you don't not even close. You are built like a long distance runner

Bhanky - then go ahead and squat 450 x 7 full depth and I will admit you’re on a par with me strengthwise.

You’re sure not going to outlift any of the men on here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 02:18:36 PM

In MENSAlogical order!   ;D

She has a stigmatism.   :-\

If this fucker belongs to Mensa they have lowered their standards in a huge way.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 02:22:19 PM

Quote from: bhank on September 06, 2023, 01:56:08 PM

No she is literally the one who started it does anyone even read the previous comments?

Just admit it Brianna - Jane own you , She's a 135lb woman
& she is definitely pound for pound stronger than you - Let alone you
being able to full squat 225lbs for reps  ::)  Not a Fucking chance.


Well done Jane for further showing up this retard Limp dick weakling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 02:23:00 PM

Quote from: joswift on September 06, 2023, 09:50:01 AM

I meant that the damaged discs with the soft tissue protruding out hasnt worsened over the years.

Yep, I meant the build up of collagen fibres that stick to the muscles causing them not to function properly

Surely you have had a sports massage over the years and had knots of collagen broken down by the masseur which allows a better range of movement?

The nucleus of the disc will come out in the non-enclosed herniation.  Things such as inflammatory cytokines, which are emitted from a disc that has been herniated, will affect a multitude of tissues near the disc.  In addition, the medial branch of dorsal rami that supply the facet joint are subject to inflammation faster than others.  No massage is going reduce those two things.  As such, things like ligament laxity, joint instability, and even nerve entrapment can be other sources of the pain.

No MRI is going to show you how much interleukin-1 is being emitted by a disc.  So, while an MRI may just show mild or mild to moderate reduction in disc height with mild facet arthrosis...there's more that goes into it.

Massaging or MFR is allegedly supposed to help with collagen turnover from type 2 or 3 back to healthy type 1.  Yes, I have had some massages...but to think that one visit will cause that turnover is not correct.  Most likely what is happening to increase the range of motion is the temperature of the soft tissues (tendons, ligaments) is elevated due to the friction, then the depolarizing of the pain fibers due to pressure, and even reduction in some swelling as lymphatics are stimulated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 02:24:35 PM

Quote from: wes on September 06, 2023, 09:53:23 AM

Fucking Krank throws everything I thought I knew,right out the fucking window.

I`m as clueless as I was when I thought I knew what I was talking about!!  LOL  ;D

Naw....I had one massage therapist in my office that told a patient that she could feel his herniated disc when massaging.  I was like WTF!!!!???!?!?!?  What are you fucking Mola Ram with sticking your hands in someone???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 02:26:17 PM

Quote from: wes on September 06, 2023, 01:21:05 PM

(https://media.istockphoto.com/id/93128939/vector/witchs-silhouette-with-whip.jpg?s=1024x1024&w=is&k=20&c=iT9yJRBlpcSfiHNAgDjyOW2nIFgzaknbzr_1_Narr0w=)

Jane taking no prisoners and ready to lay down an asswhipping.  :D

Ha - That's how I imagine Jane to look / be Like  ;D

Don't say otherwise Jane & destroy my imagining  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 06, 2023, 02:28:36 PM

Quote from: JustPlaneJane on September 06, 2023, 11:35:42 AM

We could make it simple, same way Walter and I compare lifts.

Whatever I lift for weight, bhanky has to do twice as much for the same number of reps. He weighs 238 lbs and I weigh 134 lbs, so that seems fair.

Let’s start with squats, I’m at 225 x 7 full depth.

Or does bhanky want to try something else like running events ?

🙋‍♀️

Jane happy after setting a PR?   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 02:29:26 PM

Quote from: joswift on September 06, 2023, 09:50:01 AM

Surely you have had a sports massage over the years and had knots of collagen broken down by the masseur which allows a better range of movement?

Clearly we go for different massages  :D ;D :D ;D :D 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 06, 2023, 02:35:43 PM

Quote from: wes on September 06, 2023, 01:21:05 PM

(https://media.istockphoto.com/id/93128939/vector/witchs-silhouette-with-whip.jpg?s=1024x1024&w=is&k=20&c=iT9yJRBlpcSfiHNAgDjyOW2nIFgzaknbzr_1_Narr0w=)

Jane taking no prisoners and ready to lay down an asswhipping.  :D

Quote from: illuminati on September 06, 2023, 02:26:17 PM

Ha - That's how I imagine Jane to look / be Like  ;D

Don't say otherwise Jane & destroy my imagining  ;D

now now guys

don't give her any bad ideas

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 02:36:01 PM

Quote from: illuminati on September 06, 2023, 02:29:26 PM

Clearly we go for different massages  :D ;D :D ;D :D 

Happy Ending Of Peace  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 02:39:40 PM

Quote from: Krankenstein on September 06, 2023, 02:23:00 PM

The nucleus of the disc will come out in the non-enclosed herniation.  Things such as inflammatory cytokines, which are emitted from a disc that has been herniated, will affect a multitude of tissues near the disc.  In addition, the medial branch of dorsal rami that supply the facet joint are subject to inflammation faster than others.  No massage is going reduce those two things.  As such, things like ligament laxity, joint instability, and even nerve entrapment can be other sources of the pain.

No MRI is going to show you how much interleukin-1 is being emitted by a disc.  So, while an MRI may just show mild or mild to moderate reduction in disc height with mild facet arthrosis...there's more that goes into it.

Massaging or MFR is allegedly supposed to help with collagen turnover from type 2 or 3 back to healthy type 1.  Yes, I have had some massages...but to think that one visit will cause that turnover is not correct.  Most likely what is happening to increase the range of motion is the temperature of the soft tissues (tendons, ligaments) is elevated due to the friction, then the depolarizing of the pain fibers due to pressure, and even reduction in some swelling as lymphatics are stimulated.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 02:45:10 PM

Quote from: Krankenstein on September 06, 2023, 02:28:36 PM

Jane happy after setting a PR?   ;D

No need to bring Henda’s new lass into this !
🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 02:49:48 PM

Quote from: Titus Pullo on September 06, 2023, 01:54:20 PM

You're trying to get into a dick swinging contest with a WOMAN.

You have no shame, no honor.

His height starts with a “5”, really explains a lot of the self-loathing and feelings of inadequacy.

I won’t even get started on the “wife”.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 06, 2023, 02:51:42 PM

bhanks inconsistently reports his height as 5'10" or 5'11", which means he is at most 5'9" in reality.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 03:52:20 PM

Quote from: bhank on September 06, 2023, 01:56:08 PM

No she is literally the one who started it does anyone even read the previous comments?

Brian thinks hes in the fucking school playground

Brian now wants to forget about weight categories even though his last failure was a SCN event based on bodyweight and lifting ability

Brain claims weight doesnt matter when hes wrestling and he can dominate big men

Pound for pound you get fucking owned by Jane, and by a country fucking mile as well, its not even close.

Brian is the type of person who feels stepping on an ant is some kind of win in a fair contest because the ant walked in his way and was the aggressor.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 03:55:03 PM

Quote from: joswift on September 06, 2023, 03:52:20 PM

Brian thinks hes in the fucking school playground

Brian now wants to forget about weight categories even though his last failure was a SCN event based on bodyweight and lifting ability

Brain claims weight doesnt matter when hes wrestling and he can dominate big men

Pound for pound you get fucking owned by Jane, and by a country fucking mile as well, its not even close.

Brian is the type of person who feels stepping on an ant is some kind of win in a fair contest because the ant walked in his way and was the aggressor.

I have dated women who lift and compete in bodybuilding. I understand levels to female lifting and she is nowhere near the same equivalent male level as me. She is not a 160lbs lifter she is a 134lb runner

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 06, 2023, 03:58:54 PM

Quote from: bhank on September 06, 2023, 03:55:03 PM

I have dated women who lift and compete in bodybuilding. I understand levels to female lifting and she is nowhere near the same equivalent male level as me. She is not a 160lbs lifter she is a 134lb runner

Brian stop making a fool of yourself

pound for pound she totally destroys you

Why are you trying to fabricate a situation where you think you are going to come out on top

How would you compare with Jane doing this?
(https://i.gifer.com/Nh3H.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 06, 2023, 04:12:49 PM

Quote from: joswift on September 06, 2023, 03:58:54 PM

Brian stop making a fool of yourself

pound for pound she totally destroys you

Why are you trying to fabricate a situation where you think you are going to come out on top

How would you compare with Jane doing this?
(https://i.gifer.com/Nh3H.gif)

That is her body type and she doesn't destroy anything she is just a thin woman it's not like she is jacked for a woman she isn't jacked at all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 06, 2023, 04:15:14 PM

Brian

Name the competing female bodybuilders you dated!

Another one he will avoid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 06, 2023, 04:20:53 PM

bhanky is an idiot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 04:46:24 PM

Quote from: bhank on September 06, 2023, 04:12:49 PM

That is her body type and she doesn't destroy anything she is just a thin woman it's not like she is jacked for a woman she isn't jacked at all

Even with your 25 years of non-stop PED use, you are not jacked for a man.

So a 238 lb hulk of a man like you should not be crying about lifting 2X the weight of a thin woman like me. This thin woman squatted 225 x 7 to full depth so when you do 450 x 7 full depth we will start taking your opinion into account.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 04:47:51 PM

Quote from: mops on September 06, 2023, 02:35:43 PM

now now guys

don't give her any bad ideas

I lost interest after the “I love my job” part !

How are you - how is the homeland ?

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 04:50:11 PM

Quote from: joswift on September 06, 2023, 03:58:54 PM

Brian stop making a fool of yourself

pound for pound she totally destroys you

Why are you trying to fabricate a situation where you think you are going to come out on top

How would you compare with Jane doing this?
(https://i.gifer.com/Nh3H.gif)

Anything to do with running at any distance, game on.

60M to a marathon, say when.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 06, 2023, 04:53:26 PM

It must be depressing to juice for 25 years only to end up pound-for-pound weaker than a 130-lb female runner.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 06, 2023, 04:55:28 PM

3 sets of 5 to 10 reps with 10lbs.  leg extensions with my leg that works.

5 sets of 7 to 10 reps with 20lbs on Smith Machine incline bench press.
3 sets of 10 reps with 10lbs DB flys.

5 sets of 20 to 50 reps with 10lbs on tricep pushdowns.

Thank you all for the inspiration. Well...except bhanky.  He's a whole ass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 06, 2023, 05:17:36 PM

Quote from: JustPlaneJane on September 05, 2023, 08:46:46 PM

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

Epic glute development.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 06, 2023, 05:25:03 PM

Quote from: chaos on September 06, 2023, 05:17:36 PM

Epic glute development.

Guilty as charged ! Those are sprinter glutes babycakes, passed down from a long line of female sprinters of the master race !    🤣

How are you doing ? One of the chickens died in the heat, so I only have seven now.

Let’s go mountain biking.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 06, 2023, 05:41:47 PM

arms

barbell curl w skinny bar..... 5 sets pyramid
standing 1 arm concentration curls...5 sets 12 reps
cable curls ........................ ..........2 sets 50 reps

skull crusher................. ......5 sets pyramid
db french press.......5 sets 12 rep
pressdowns ...........2 sets 50 reps

perfect.. no aches, no pain,.. clean reps

about to blast off on just a 6 week cycle too haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 07:06:19 PM

Quote from: bhank on September 06, 2023, 04:12:49 PM

That is her body type and she doesn't destroy anything she is just a thin woman it's not like she is jacked for a woman she isn't jacked at all

Quote from: JustPlaneJane on September 06, 2023, 04:46:24 PM

Even with your 25 years of non-stop PED use, you are not jacked for a man.

So a 238 lb hulk of a man like you should not be crying about lifting 2X the weight of a thin woman like me. This thin woman squatted 225 x 7 to full depth so when you do 450 x 7 full depth we will start taking your opinion into account.

There you go Brianna the Big Strong Fagggot - let's see you do 7reps all the way down with double your bodyweight - you keep Bragging how Big & Strong you are  ::)

Until you post up the video you're owned by Jane all 130+ lbs of Her.   ;D

Brianna Beaten yet again.  😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 06, 2023, 07:08:29 PM

Quote from: Hulkotron on September 06, 2023, 04:53:26 PM

It must be depressing to juice for 25 years only to end up pound-for-pound weaker than a 130-lb female runner.

He's Got himself Fucked over good & proper - Jane destroys him.

Brianna lost yet again. 🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 11:15:37 PM

Quote from: The Scott on September 06, 2023, 04:55:28 PM

3 sets of 5 to 10 reps with 10lbs.  leg extensions with my leg that works.

5 sets of 7 to 10 reps with 20lbs on Smith Machine incline bench press.
3 sets of 10 reps with 10lbs DB flys.

5 sets of 20 to 50 reps with 10lbs on tricep pushdowns.

Thank you all for the inspiration. Well...except bhanky.  He's a whole ass.

Props to you brother........keep it going!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 06, 2023, 11:19:48 PM

Quote from: tatoo on September 06, 2023, 05:41:47 PM

arms

barbell curl w skinny bar..... 5 sets pyramid
standing 1 arm concentration curls...5 sets 12 reps
cable curls ........................ ..........2 sets 50 reps

skull crusher................. ......5 sets pyramid
db french press.......5 sets 12 rep
pressdowns ...........2 sets 50 reps

perfect.. no aches, no pain,.. clean reps

about to blast off on just a 6 week cycle too haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 07, 2023, 01:32:58 AM

Where is this pic Im hearing about of Jane doing some gardening??
Need it for research purposes.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 07, 2023, 02:22:10 AM

did a Bike ride to warm up & then....

HEAVY ASS SQUATS

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 04:30:48 AM

Quote from: 38 returns on September 06, 2023, 04:15:14 PM

Brian

Name the competing female bodybuilders you dated!

Another one he will avoid

I have dated 2 competitive female bodybuilders I am not telling you the names of my exes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 04:32:42 AM

Quote from: JustPlaneJane on September 06, 2023, 04:50:11 PM

Anything to do with running at any distance, game on.

60M to a marathon, say when.

I would absolutely destroy you in a 60m race

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 04:33:36 AM

Quote from: Hulkotron on September 06, 2023, 04:53:26 PM

It must be depressing to juice for 25 years only to end up pound-for-pound weaker than a 130-lb female runner.

You realize this is only something skinny small people try and argue

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 04:36:36 AM

Quote from: JustPlaneJane on September 06, 2023, 04:46:24 PM

Even with your 25 years of non-stop PED use, you are not jacked for a man.

So a 238 lb hulk of a man like you should not be crying about lifting 2X the weight of a thin woman like me. This thin woman squatted 225 x 7 to full depth so when you do 450 x 7 full depth we will start taking your opinion into account.

You are a skinny woman with little development by all means keep telling yourself otherwise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 04:37:54 AM

Quote from: bhank on September 07, 2023, 04:32:42 AM

I would absolutely destroy you in a 60m race

hahah your fucking legs would fly off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 04:38:52 AM

Quote from: bhank on September 07, 2023, 04:36:36 AM

You are a skinny woman with little development by all means keep telling yourself otherwise.

Brian, do you remember Howard who used to post here

Just sayin......

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 07, 2023, 04:39:15 AM

Quote from: bhank on September 07, 2023, 04:30:48 AM

I have dated 2 competitive female bodybuilders I am not telling you the names of my exes

did they quit their shows too?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 07, 2023, 04:40:35 AM

Quote from: joswift on September 07, 2023, 04:38:52 AM

Brian, do you remember Howard who used to post here

Just sayin......

Ever seen a grown man naked? :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 04:41:05 AM

Quote from: bhank on September 07, 2023, 04:30:48 AM

I have dated 2 competitive female bodybuilders I am not telling you the names of my exes

did you dump them for outlifting you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 07, 2023, 04:51:19 AM

Quote from: bhank on September 07, 2023, 04:32:42 AM

I would absolutely destroy you in a 60m race

But thats just cardio....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 07, 2023, 04:52:41 AM

Quote from: bhank on September 07, 2023, 04:33:36 AM

You realize this is only something skinny small people try and argue

So when people say that XYZ is "pound for pound" the best fighter / weight lifter / power lifter.....they don't have anywhere near the credibility that you have?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 07, 2023, 04:54:37 AM

Quote from: JackTheRipper on September 07, 2023, 04:40:35 AM

Ever seen a grown man naked? :D

When did you resort to asking people if they want to see you naked?  I thought your M/O was to just overload their inbox with hankins-esque nudes of yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 05:02:00 AM

Quote from: Krankenstein on September 07, 2023, 04:52:41 AM

So when people say that XYZ is "pound for pound" the best fighter / weight lifter / power lifter.....they don't have anywhere near the credibility that you have?

Correct complete nonsense Jon Jones is the best MMA fighter in the world and Tyson Fury is the best boxer "pound for pound" is just made up nonsense for people to argue about. As far as strength training Ratios change as you get heavier and stronger you can't just divide by bodyweight and compare. And you can see training in development which she doesn't have

Again if she had more development as a woman for her frame I would admit it but she doesn't she is thin for a woman her height. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 07, 2023, 05:09:52 AM

Quote from: bhank on September 07, 2023, 05:02:00 AM

Correct complete nonsense Jon Jones is the best MMA fighter in the world and Tyson Fury is the best boxer "pound for pound" is just made up nonsense for people to argue about

Again if she had more development as a woman for her frame I would admit it but she doesn't she is thin for a woman her height.

lmao, youre 5'11 220 hankins..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 05:16:36 AM

Quote from: tatoo on September 07, 2023, 05:09:52 AM

lmao, youre 5'11 220 hankins..

Correct and there is nothing wrong with being 511 220lbs it is a good athletic size. I am less athletic at 230lbs and my cardio is even better at 210lbs. Regardless though at 511 and 210,220 or 230lbs I am still carrying significantly more muscle than the average man. At 134lbs Jane is not carrying significantly more muscle than the average woman.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 05:27:26 AM

Quote from: bhank on September 07, 2023, 05:16:36 AM

Correct and there is nothing wrong with being 511 220lbs it is a good athletic size. I am less athletic at 230lbs and my cardio is even better at 210lbs. Regardless though at 511 and 210,220 or 230lbs I am still carrying significantly more muscle than the average man. At 134lbs Jane is not carrying significantly more muscle than the average woman.

Nope, you are carrying 30lb of shit food and water
You really think when you go up and down from 200 to 238 its adding and losing muscle?

Wake the fuck up you deluded twat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 07, 2023, 05:28:12 AM

60 min gym - light sleds and chest .

60 min BJJ

GORUCK weekend so tapering going into the weekend.

Ready the F to go. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 05:30:14 AM

Quote from: tatoo on September 07, 2023, 05:09:52 AM

lmao, youre 5'11 220 hankins..

he would lose 40 of that if he was clean...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 05:30:49 AM

Quote from: Soul Crusher on September 07, 2023, 05:28:12 AM

60 min gym - light sleds and chest .

60 min BJJ

GORUCK weekend so tapering going into the weekend.

Ready the F to go.

smash it pal...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 07, 2023, 05:32:02 AM

Quote from: joswift on September 07, 2023, 05:30:49 AM

smash it pal...

I'm ready.   Feel healthy, strong, no aches or pains, no joint stuff,  I'm good. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 05:33:08 AM

Quote from: Soul Crusher on September 07, 2023, 05:32:02 AM

I'm ready.   Feel healthy, strong, no aches or pains, no joint stuff,  I'm good.

a sentence totally alien to hankins.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 07, 2023, 05:47:07 AM

Quote from: bhank on September 07, 2023, 05:16:36 AM

Correct and there is nothing wrong with being 511 220lbs it is a good athletic size. I am less athletic at 230lbs and my cardio is even better at 210lbs. Regardless though at 511 and 210,220 or 230lbs I am still carrying significantly more muscle than the average man. At 134lbs Jane is not carrying significantly more muscle than the average woman.

Thanks to your 20+yrs of drug use that the "average man" hasn't done.

Geezus you are fucking retard with comments like you made above.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 05:47:50 AM

I think I am going to incorporate this into my training routine

&t=19s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 07, 2023, 05:53:27 AM

Quote from: bhank on September 07, 2023, 05:47:50 AM

I think I am going to incorporate this into my training routine

&t=19s

I would love to try that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 05:56:17 AM

Quote from: bhank on September 07, 2023, 05:47:50 AM

I think I am going to incorporate this into my training routine

&t=19s

you couldnt even control Rocky

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 07, 2023, 06:03:19 AM

Quote from: The Scott on September 06, 2023, 04:20:53 PM

bhanky is an idiot.

Plain speaking.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 07, 2023, 06:18:08 AM

Quote from: robcguns on September 07, 2023, 05:53:27 AM

I would love to try that.

ive got a 170lb neo mastiff that will put a shoulder outta joint playing tug.. and thats him playing like a "good boy"..couldnt imagine a tiger lmao

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 07, 2023, 06:19:40 AM

Quote from: tatoo on September 07, 2023, 06:18:08 AM

ive got a 170lb neo mastiff that will put a shoulder outta joint playing tug.. and thats him playing like a "good boy"..couldnt imagine a tiger lmao

Right, would be crazy to feel a tigers strength.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 07, 2023, 06:33:18 AM

Quote from: robcguns on September 07, 2023, 06:19:40 AM

Right, would be crazy to feel a tigers strength.

a cousin of mine fought a gorilla at a local fair in mid 70's.. both had gloves and the gorilla was muzzled.. i guess the gorilla was pretty docile and still almost killed him... said he hit the thing as hard as he could and the gorilla thought it was a game pretty much..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 06:44:30 AM

Quote from: tatoo on September 07, 2023, 06:33:18 AM

a cousin of mine fought a gorilla at a local fair in mid 70's.. both had gloves and the gorilla was muzzled.. i guess the gorilla was pretty docile and still almost killed him... said he hit the thing as hard as he could and the gorilla thought it was a game pretty much..

I wish it had, what a twat being involved in something like that
Shame it didnt do a King Kong and kill everyone there,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 06:52:07 AM

Quote from: Soul Crusher on September 07, 2023, 05:28:12 AM

60 min gym - light sleds and chest .

60 min BJJ

GORUCK weekend so tapering going into the weekend.

Ready the F to go. 

Go for it SC !!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 06:57:39 AM

September 07, 2023

Shoulders,Neck,Calves:
Seated DB Press- 4 X 15,12,10,10
Cable Lateral Raise - 3 X 10 (no rest,just alternating arms)
DB Laterals - 3 X 20,15,12
Face-Pulls - 4 X 15,12,12,12

Rotary Calf Machine - 5 X AMRAP

Lying Plate Neck Raise -  4 X AMRAP

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 07, 2023, 06:58:20 AM

Quote from: bhank on September 07, 2023, 05:47:50 AM

I think I am going to incorporate this into my training routine

&t=19s

Giving up on the deadlifts already?

Smart!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 07:02:09 AM

"I won"

Yes of course you did

Just like Brian...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 07, 2023, 07:07:51 AM

Who's the retard??  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 07:13:04 AM

Quote from: Gym Rat on September 07, 2023, 07:07:51 AM

Who's the retard??  ???

they say "if you dont know its probably you."   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 07, 2023, 07:14:51 AM

Quote from: joswift on September 07, 2023, 07:13:04 AM

they say "if you dont know its probably me."   ;D

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 07, 2023, 07:15:46 AM

Quote from: webstar on September 07, 2023, 06:58:20 AM

Giving up on the deadlifts already?

Smart!

Ha !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 07:17:00 AM

Quote from: JackTheRipper on September 07, 2023, 07:14:51 AM

:D

You are supposed to cross out the word that you dont want in there you dumb fuck

I have noticed your total lack of understanding of the concept before.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 07, 2023, 07:18:45 AM

Quote from: joswift on September 07, 2023, 07:17:00 AM

You are supposed to cross out the word that you dont want in there you dumb fuck

I have noticed your total lack of understanding of the concept before.

I am a rebel  :D
never a sheep bro...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 07, 2023, 07:22:03 AM

Quote from: Krankenstein on September 07, 2023, 04:52:41 AM

So when people say that XYZ is "pound for pound" the best fighter / weight lifter / power lifter.....they don't have anywhere near the credibility that you have?

bhanks would easily TKO Roy Jones, he only tip the scales at 193 lbs at his heaviest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 07:23:00 AM

Quote from: joswift on September 07, 2023, 07:17:00 AM

You are supposed to cross out the word that you dont want in there you dumb fuck

I have noticed your total lack of understanding of the concept before.

Our friend "JackTheCumSipper" isn`t the sharpest knife in the drawer.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 07:23:38 AM

Quote from: Hulkotron on September 07, 2023, 07:22:03 AM

bhanks would easily TKO Roy Jones, he only tip the scales at 193 lbs at his heaviest.

Effortlessly bro.........effortlessly . 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 07, 2023, 07:24:58 AM

Quote from: joswift on September 07, 2023, 07:13:04 AM

they say "if you dont know its probably you."   ;D

My skin gets dark in summer, but not like that bloated mess of a tard...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 07:34:44 AM

Quote from: Gym Rat on September 07, 2023, 07:24:58 AM

My skin gets dark in summer, but not like that bloated mess of a tard...

Ah..its the daft twat Blessing Awobudu

I thought there was another retard in the thread

To be fair there are probably a few  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 07, 2023, 08:03:20 AM

Quote from: joswift on September 07, 2023, 07:34:44 AM

Ah..its the daft twat Blessing Awobudu

I thought there was another retard in the thread

To be fair there are probably a few  ;D

Yes, of course!!  Dude acts like a complete retard in every video...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 08:11:46 AM

Quote from: Hulkotron on September 07, 2023, 07:22:03 AM

bhanks would easily TKO Roy Jones, he only tip the scales at 193 lbs at his heaviest.

I would absolutely TKO Roy Jones because I would slam his old ass on his head

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 07, 2023, 08:17:54 AM

Quote from: bhank on September 07, 2023, 08:11:46 AM

I would absolutely TKO Roy Jones because I would slam his old ass on his head

In your opinion could Clegg beat him up?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 07, 2023, 08:19:08 AM

Quote from: Lartinos on September 07, 2023, 08:17:54 AM

In your opinion could Clegg beat him up?

Ninja mind tricks at play there!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 07, 2023, 08:23:08 AM

Roy Jones wouldn't know what to do if a wrestler got a hold of him... Boxers didnt fare very well in early UFC.
Once on their back its over...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 07, 2023, 08:26:30 AM

Quote from: bhank on September 07, 2023, 08:11:46 AM

I would absolutely TKO Roy Jones because I would slam his old ass on his head

if your hernia wouldn't go. again. which it would.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 07, 2023, 08:30:19 AM

Quote from: Gym Rat on September 07, 2023, 08:23:08 AM

Roy Jones wouldn't know what to do if a wrestler got a hold of him... Boxers didnt fare very well in early UFC.
Once on their back its over...

Apparently a wrestler didnt know how to deal with an out of shape dad bod Clegg who never trained a day in his life so anything is possible. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 07, 2023, 10:01:32 AM

Quote from: bhank on September 07, 2023, 05:47:50 AM

I think I am going to incorporate this into my training routine

Please do so inside the cage so we can see how long you last....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 07, 2023, 10:09:43 AM

Quote from: bhank on September 07, 2023, 08:11:46 AM

I would absolutely TKO Roy Jones because I would slam his old ass on his head

1) You couldn't get the PTO necessary to fight him
2) Em has an astigmatism so you would bail on the fight as most of these things are held at that time
3) You would invoke the organ / kidney failure excuse again
4) You would take lasik because you're a weak minded simpleton when people critique you
5) You would make roy sign off saying he wouldn't mess with your surgically rebuilt knees (provided you don't die climbing the steps into the ring)
6) You went into a coma because you dropped below 212.3786487623lbs and thus had to up the dose of everything for the mystical muscle wasting disease you have
7) you got stung again in the foot and can not fight for at least 3 months
8) Em wants to go to a sale at Hobby Lobby / Michaels / Home Depot that she needs you join her at

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 07, 2023, 10:13:26 AM

Quote from: bhank on September 07, 2023, 04:32:42 AM

I would absolutely destroy you in a 60m race

Now you’re just acting stupid for attention.

Any race, any distance, you don’t stand a chance against me.

Like I said, 450 x 7 full depth, until then stay silent, little man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 07, 2023, 10:16:42 AM

Quote from: Krankenstein on September 07, 2023, 10:09:43 AM

1) You couldn't get the PTO necessary to fight him
2) Em has an astigmatism so you would bail on the fight as most of these things are held at that time
3) You would invoke the organ / kidney failure excuse again
4) You would take lasik because you're a weak minded simpleton when people critique you
5) You would make roy sign off saying he wouldn't mess with your surgically rebuilt knees (provided you don't die climbing the steps into the ring)
6) You went into a coma because you dropped below 212.3786487623lbs and thus had to up the dose of everything for the mystical muscle wasting disease you have
7) you got stung again in the foot and can not fight for at least 3 months
8) Em wants to go to a sale at Hobby Lobby / Michaels / Home Depot that she needs you join her at

hank would start the fight and call the cops when he found out roy was in the same city as him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 07, 2023, 10:16:56 AM

Quote from: bhank on September 07, 2023, 08:11:46 AM

I would absolutely TKO Roy Jones because I would slam his old ass on his head

Brianna you Numb skull Fagg.ot You've got more than enough
problems dealing with the challenge Jane has set you - What excuses
are you going to use for not Being able to do 450lbs x 7 full squats
If you're not able to beat a 130lb woman - you've no chance against Jones .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 10:21:59 AM

Roy Jones would bury Hankins.  LOL  ;D

Guy`s a fucking clown....gonna` fight all the people in SCN because he got kicked out for cheating.

"I`LL FIGHT ANYONE  IN SCN"  ;D

Fake tough guy........someday he`s gonna` get his ass handed to him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 10:27:58 AM

Quote from: bhank on September 07, 2023, 08:11:46 AM

I would absolutely TKO Roy Jones because I would slam his old ass on his head

how do you plan on getting near him?

Suppose he just stomps your knee on the way in?

Brian, its only your aliments that are holding you together

You are now like an elderly person who would go into shock and die after a heavy fall

You cant even deal with a calorie controlled diet without falling apart at the seams

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 07, 2023, 10:44:04 AM

Quote from: bhank on September 07, 2023, 08:11:46 AM

I would absolutely TKO Roy Jones because I would slam his old ass on his head

You are getting more and more full of shit every time you post.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 10:48:29 AM

Quote from: bhank on September 07, 2023, 08:11:46 AM

I would absolutely TKO Roy Jones because I would slam his old ass on his head

he weighs over 200lb now, you wouldnt be able to lift him up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 07, 2023, 10:50:59 AM

Quote from: bhank on September 07, 2023, 08:11:46 AM

I would absolutely TKO Roy Jones because I would slam his old ass on his head

Do you think he would be an easier fight for you than Tyson?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 10:55:24 AM

Quote from: GymnJuice on September 07, 2023, 10:50:59 AM

Do you think he would be an easier fight for you than Tyson?

eature=share

Imagine Hankins here spouting his shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 10:56:09 AM

Quote from: GymnJuice on September 07, 2023, 10:50:59 AM

Do you think he would be an easier fight for you than Tyson?

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 11:00:10 AM

Can you imagine a competitor who was mad because he got caught cheating,actually posting on the contests host website that he would fight anyone in the organization?

ON THE WORLD WIDE WEB !!!!!!!!!!!!!!!!!!1111111111111  ::)

I think I`ll got to the NPC page and call out Jim Manion.  LOL  ;D

Brians not only a tool,he`s a tools tool.

Poor Sport Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 11:00:46 AM

Quote from: wes on September 07, 2023, 11:00:10 AM

Can you imagine a competitor who was mad because he got caught cheating,actually posting on the contests host website that he would fight anyone in the organization?

I think I`ll got to the NPC page and call out Jim Manion.  LOL  ;D

Brians not only a tool,he`s a tools tool.

Poor Sport Of Peace

I saw that, what a fucking dick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 11:01:42 AM

Quote from: joswift on September 07, 2023, 11:00:46 AM

I saw that, what a fucking dick

Who else does that kind of shit?

Coop must be ashamed to have been associated with him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 11:17:22 AM

Quote from: JustPlaneJane on September 07, 2023, 10:13:26 AM

Now you’re just acting stupid for attention.

Any race, any distance, you don’t stand a chance against me.

Like I said, 450 x 7 full depth, until then stay silent, little man.

I am sure you can run longer but faster nah not buying it women are slower than men.  I am not slow when I want to move my full sprint speed is still going to be faster. You can't even unrack 450lbs stop your nonsense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 11:18:36 AM

Quote from: wes on September 07, 2023, 11:00:10 AM

Can you imagine a competitor who was mad because he got caught cheating,actually posting on the contests host website that he would fight anyone in the organization?

ON THE WORLD WIDE WEB !!!!!!!!!!!!!!!!!!1111111111111  ::)

I think I`ll got to the NPC page and call out Jim Manion.  LOL  ;D

Brians not only a tool,he`s a tools tool.

Poor Sport Of Peace

Jesus one of you losers probably an English one created a fake profile like it isn't obvious

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 11:21:02 AM

Quote from: bhank on September 07, 2023, 11:18:36 AM

Jesus one of you losers probably an English one created a fake profile like it isn't obvious

Oh,so that actually wasn`t your post?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 11:31:03 AM

Quote from: wes on September 07, 2023, 11:21:02 AM

Oh,so that actually wasn`t your post?

One of you is a loser who created a fake profile of me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 11:32:44 AM

Quote from: bhank on September 07, 2023, 11:31:03 AM

One of you is a loser who created a fake profile of me

I never created any fake profile,or commented on your wife or family.......it`s you I can`t fucking stand.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 07, 2023, 11:54:38 AM

Quote from: bhank on September 07, 2023, 11:17:22 AM

I am sure you can run longer but faster nah not buying it women are slower than men.  I am not slow when I want to move my full sprint speed is still going to be faster. You can't even unrack 450lbs stop your nonsense

arguing strength n speed w a 130lb woman?.. bro havent you been embarrassed enough by other male members here?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 07, 2023, 12:23:35 PM

Quote from: bhank on September 07, 2023, 04:36:36 AM

You are a skinny woman with little development by all means keep telling yourself otherwise.

And you are a Bloated Elephant headed gargoyle with very
little muscular development after 25+ yrs of PED usage
& not as Strong as Jane.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 07, 2023, 12:26:08 PM

Quote from: tatoo on September 07, 2023, 05:09:52 AM

lmao, youre 5'9 190 hankins..

Fixed. Without drugs he'd be closer to 170.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 07, 2023, 12:27:25 PM

Quote from: tatoo on September 07, 2023, 11:54:38 AM

arguing strength n speed w a 130lb woman?.. bro havent you been embarrassed enough by other male members here?

Bhank just can't get enough of the male members.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 07, 2023, 12:40:57 PM

Quote from: wes on September 07, 2023, 11:00:10 AM

Can you imagine a competitor who was mad because he got caught cheating,actually posting on the contests host website that he would fight anyone in the organization?

ON THE WORLD WIDE WEB !!!!!!!!!!!!!!!!!!1111111111111  ::)

I think I`ll got to the NPC page and call out Jim Manion.  LOL  ;D

Brians not only a tool,he`s a tools tool.

Poor Sport Of Peace

Seriously ?

He's actually done that !!  WTF  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 07, 2023, 12:42:18 PM

Quote from: bhank on September 07, 2023, 11:17:22 AM

I am sure you can run longer but faster nah not buying it women are slower than men.  I am not slow when I want to move my full sprint speed is still going to be faster. You can't even unrack 450lbs stop your nonsense

You outweigh me by 20 - 30lbs....and I fucked you up with 225x15 squat.  Your breathing was fucked up for days afterwards.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 07, 2023, 12:43:48 PM

where brian falls down is his fight record

except his 11,000 undefeated and unattributed school fights (Brian give us the year s you were at the schools) and the hobby that contained his passion of sniffing mens anuses and groins (wrassling) whenever Ike Mensa has put it on the line- he has got beaten. Here is where his arguement falls flat. Lets aay he got a raw deal from cleggg as he claimed- how did clegg last so long? Either brian is. lying or clegg beat him fair and square or brian cant throw a punch to hurt anyone. there are the only three options.
As with his other defeats he never goes back fo rthe rematch.

He also has never ko'ed anyone. A KO brian puts it beyond the reach of any ref.

So except for sports that involve anal snorting and groin sniffing - which brian contunied in the army despite being a cripple who signed waivers (nobody believes this either)- Brian has no evidnece he has ever won a ingle fight in his adult life.

Rather than accept this is chooses to go turbo on the BS and claim he would ragdoll great boxers. Brian why did you never box?

Its because you are a fag who is scared of getting hit. Our 'rushing Clegg' photo showed someone scared to swing so bending at the waist eyes shut and swining wildly rathe rthan standing and hitting. No wonder you got pegged out.

Jane has now offered oyu a fair squat challenge- you have chickened out. Sh ethen offered you a running challenge. You chickened out.

You are basically a coward who chickens out of any opportunity unless he can cheat a victory.

And the type of person who does that is a girl with no friends.

the golden deceiver you romanced in a 500 dollar wedding where you couldnt even be bothered to have a shave is now going to make you sell up so she can be happy near her family and you will eventually get dropped like a bad habit. and we wil all be sitting here laughing at it. keep going Brian- it was writen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 07, 2023, 12:48:05 PM

Quote from: bhank on September 07, 2023, 11:17:22 AM

I am sure you can run longer but faster nah not buying it women are slower than men.  I am not slow when I want to move my full sprint speed is still going to be faster. You can't even unrack 450lbs stop your nonsense

Stop trying to be purposely obtuse. You are trying to weasel your way out of the bodyweight discussion because you know you are as weak as shit - even with your illegal PED use. Same thing you did with your SCN fiasco.

Your full sprinting speed is my quick jogging pace, my full speed is something physically beyond your capabilities, at any distance !

I’m going to squat 225 x 8 full depth reps in my next leg workout. Then when you can squat 450 x 8 full depth reps, you can come on here and talk about being elite at something.

Attention seeking fool.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on September 07, 2023, 12:54:26 PM

Quote from: tatoo on September 07, 2023, 11:54:38 AM

arguing strength n speed w a 130lb woman?.. bro havent you been embarrassed enough by other male members here?

That's my sentiment as well.  No shame, no honor.  His mentality is comparable to the most self-arrested, insecure teenager (not surprising, since he admitted to being a former anorexic).  He can't cope with someone getting the better of him in his favored endeavours; that shatters his ego and lets the air out of his inflated sense of self-worth, which is all tied up in delusions of grandeur. 

And so, time and again, when called on something, he deflects.  Jane can squat 225 almost as much as Wanks?  Eh, doesn't count, hurhur, because she's just a "skinny woman."

Oh, the irony  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 07, 2023, 12:55:32 PM

Quote from: bhank on September 07, 2023, 11:17:22 AM

I am sure you can run longer but faster nah not buying it women are slower than men.  I am not slow when I want to move my full sprint speed is still going to be faster. You can't even unrack 450lbs stop your nonsense

I thought you were having trouble with the stairs. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 07, 2023, 12:57:04 PM

'women are slower than men'

Marion jones vs Butterbean.

This is typical hanky nonsense.
He makes a blanket statement he cant back up. Now what he wants to say is at the highest level of elite athletics men tend to be quicker than men.  And as he sees himself as an elite athlete he therefore is quicker than any woman.
Only its just nonsense.

I would love hanky to turn up over 60 100 400 metres vs Jane and to get smoked.

The reasons. would be

drive time
wrong shoes
knees bone on bone
wind
ulcer
anal bleeding

etc etc etc

rather than give anyone crdit that they are better than him. he just cant do it because his entire house of cards relies on a tissue of lies.

Hes a cowardly fraud of the lowest order.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 12:58:39 PM

Quote from: bhank on September 07, 2023, 11:17:22 AM

I am sure you can run longer but faster nah not buying it women are slower than men.  I am not slow when I want to move my full sprint speed is still going to be faster. You can't even unrack 450lbs stop your nonsense

bhank sets off and leaves Flo-jo in his slipstream

you are 46 with two metal legs, when was the last time you ran at full speed?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 07, 2023, 01:09:15 PM

Quote from: joswift on September 07, 2023, 12:58:39 PM

bhank sets off and leaves Flo-jo in his slipstream

you are 46 with two metal legs, when was the last time you ran at full speed?

Actually two months ago away from the BB contest realizing he was going to lose and claiming he had to work the next day.   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on September 07, 2023, 01:37:59 PM

Quote from: bhank on September 07, 2023, 11:17:22 AM

I am sure you can run longer but faster nah not buying it women are slower than men.  I am not slow when I want to move my full sprint speed is still going to be faster. You can't even unrack 450lbs stop your nonsense

who's faster your receding hairline or your thinning crown?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 01:41:00 PM

Quote from: JustPlaneJane on September 07, 2023, 12:48:05 PM

Stop trying to be purposely obtuse. You are trying to weasel your way out of the bodyweight discussion because you know you are as weak as shit - even with your illegal PED use. Same thing you did with your SCN fiasco.

Your full sprinting speed is my quick jogging pace, my full speed is something physically beyond your capabilities, at any distance !

I’m going to squat 225 x 8 full depth reps in my next leg workout. Then when you can squat 450 x 8 full depth reps, you can come on here and talk about being elite at something.

Attention seeking fool.

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 07, 2023, 01:55:38 PM

Quote from: bhank on September 07, 2023, 01:41:00 PM

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

Jane is faster than you & stronger than you.
You pathetic weakling

NOW FUCK OFF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 07, 2023, 02:27:44 PM

If Hanky has to pick his kid up from school and one of the other kids says, "My daddy can beat up your daddy" Hanky is the type of guy to argue with the 5 year old about it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 02:30:15 PM

Quote from: bhank on September 07, 2023, 01:41:00 PM

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

Your record for attacking women is now becoming quite self evident.

Just be careful you dont bite off more than you can chew with Jane.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Mohammed Omari on September 07, 2023, 02:30:47 PM

Quote from: GymnJuice on September 07, 2023, 02:27:44 PM

If Hanky has to pick his kid up from school and one of the other kids says, "My daddy can beat up your daddy" Hanky is the type of guy to argue with the 5 year old about it.

And then get beat up by his dad, lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 07, 2023, 02:31:32 PM

Quote from: GymnJuice on September 07, 2023, 02:27:44 PM

If Hanky has to pick his kid up from school and one of the other kids says, "My daddy can beat up your daddy" Hanky is the type of guy to argue with the 5 year old about it.

LOL!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 07, 2023, 02:32:54 PM

Quote from: GymnJuice on September 07, 2023, 02:27:44 PM

If Hanky has to pick his kid up from school and one of the other kids says, "My daddy can beat up your daddy" Hanky is the type of guy to argue with the 5 year old about it.

hahahaha

You brilliantly summarized hanky's personality

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 07, 2023, 02:45:41 PM

Quote from: bhank on September 07, 2023, 01:41:00 PM

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

1- months ago- what can you do right now?

2- 'think' shit or get off the pot baldy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 02:47:38 PM

Quote from: 38 returns on September 07, 2023, 02:45:41 PM

1- months ago- what can you do right now?

2- 'think' shit or get off the pot baldy

he will struggle to curl out a turd at the moment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 07, 2023, 03:00:03 PM

Quote from: bhank on September 07, 2023, 01:41:00 PM

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

Bhanky in Strict Curl Nation I would be the world record holder in multiple age group categories with ONE of my training lifts, maybe more if I wanted to. SCN is a joke, at any fake bodyweight or illegal drug use. A 75 kg cheat curl for a 242 lb drug-assisted man is laughable.

Your argument about me not being your size is disingenuous, why would I want to be ? I can go up to 150 lbs in bodyweight if I want, but that look doesn’t interest me in the slightest. I train around large, strong men every day…you are neither, even with your PED use.

In a foot race, at any distance, you have no chance against me.

None.

Zero.

Not a hope in hell.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 07, 2023, 03:18:50 PM

61,5kg/135, 3 lbs strict curl
bodyweight : 143

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 07, 2023, 03:34:48 PM

Quote from: mops on September 07, 2023, 03:18:50 PM

61,5kg/135, 3 lbs strict curl
bodyweight : 143

But can Jane do that? Hell the fuck no

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on September 07, 2023, 03:39:46 PM

Quote from: bhank on September 07, 2023, 03:34:48 PM

But can Jane do that? Hell the fuck no

you still dont get it, do you ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 07, 2023, 03:40:57 PM

Quote from: bhank on September 07, 2023, 03:34:48 PM

But can Jane do that? Hell the fuck no

Brian, Brian, Brian...still bragging you are better than a girl?

Georgie Porgie pudding and pie, hit the girls and made them cry
When the boys came out to play, Georgie Porgie ran away,,,,
Top Tip Brian, this girl can make you cry way more than the guys on here...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 07, 2023, 03:55:09 PM

Quote from: joswift on September 07, 2023, 03:40:57 PM

Brian, Brian, Brian...still bragging you are better than a girl?

Whiney Briany pudding and pie, hit the girls and made them cry
When the boys came out to play, he sucked them off because he's gay
And when they laughed at his intimidation
He cheated at the strict curl nation
A bloated, baldy, dumb as fuck twat
Who sniffs other mens arseholes on the wrassling mat
He's never really had a fight
But could fcuk up tyson and jones jr on the very same night
His gap toothed yokel piece of skirt,
Traded her morals for the son of a kiddy fiddling pervert,
But Em need not worry because her role as wife
Will cease when this bag of lies ends his life
Not by a rope he hasnt the testicles
But by too many supplements - bio-identicals!
Are you chickening Janes challenge? (we all know the answer)
I wish on you every type of cancer.

Kind regards

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 07, 2023, 04:16:08 PM

Quote from: joswift on September 07, 2023, 03:40:57 PM

Brian, Brian, Brian...still bragging you are better than a girl?

Georgie Porgie pudding and pie, hit the girls and made them cry
When the boys came out to play, Georgie Porgie ran away,,,,
Top Tip Brian, this girl can make you cry way more than the guys on here...

His weak attempts to steer the discussion toward strict curl, as if that is some type of legitimate measure of strength, is beyond lame.

If I’m so thin, and so weak, then squatting twice the weight I do for full depth reps should be easy for him. Right now that would be 450 x 7 reps full depth. I will even concede the leverage advantage to him because I am more than 3 inches taller than he is.

I’m going to flat bench tonight, so there will be a new challenge for him to fail at tomorrow.

Good luck with your upcoming shows, I wish I could see them. Do they have livestream for them ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 07, 2023, 04:19:10 PM

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 07, 2023, 04:24:37 PM

Quote from: The Scott on September 07, 2023, 04:19:10 PM

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

Glad to hear it Scott. Keep on trucking.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 07, 2023, 04:25:30 PM

Quote from: The Scott on September 07, 2023, 04:19:10 PM

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

fantastic news mate! keep on keeping on but take your time mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 07, 2023, 04:28:20 PM

Quote from: 38 returns on September 07, 2023, 04:25:30 PM

fantastic news mate! keep on keeping on but take your time mate

Thank you!  I will be careful and if I hear any grinding I will stop.  I did one arm DB laterals today with 5lbs and then 10lbs .  This was prior to trying out the shoulder press on the smith.    One arm at a time seems to afford me a greater range of motion with less grinding.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 07, 2023, 04:28:53 PM

Quote from: The Scott on September 07, 2023, 04:19:10 PM

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 07, 2023, 04:30:05 PM

Quote from: The Scott on September 07, 2023, 04:28:20 PM

Thank you!  I will be careful and if I hear any grinding I will stop.  I did one arm DB laterals today with 5lbs and then 10lbs .  This was prior to trying out the shoulder press on the smith.    One arm at a time seems to afford me a greater range of motion with less grinding.

good luck buddy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 07, 2023, 04:30:49 PM

Quote from: JustPlaneJane on September 07, 2023, 04:28:53 PM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1461501;image)

Thank you, young lady!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 07, 2023, 04:31:42 PM

Quote from: 38 returns on September 07, 2023, 12:43:48 PM

where brian falls down is his fight record

except his 11,000 undefeated and unattributed school fights (Brian give us the year s you were at the schools) and the hobby that contained his passion of sniffing mens anuses and groins (wrassling) whenever Ike Mensa has put it on the line- he has got beaten. Here is where his arguement falls flat. Lets aay he got a raw deal from cleggg as he claimed- how did clegg last so long? Either brian is. lying or clegg beat him fair and square or brian cant throw a punch to hurt anyone. there are the only three options.
As with his other defeats he never goes back fo rthe rematch.

He also has never ko'ed anyone. A KO brian puts it beyond the reach of any ref.

So except for sports that involve anal snorting and groin sniffing - which brian contunied in the army despite being a cripple who signed waivers (nobody believes this either)- Brian has no evidnece he has ever won a ingle fight in his adult life.

Rather than accept this is chooses to go turbo on the BS and claim he would ragdoll great boxers. Brian why did you never box?

Its because you are a fag who is scared of getting hit. Our 'rushing Clegg' photo showed someone scared to swing so bending at the waist eyes shut and swining wildly rathe rthan standing and hitting. No wonder you got pegged out.

Jane has now offered oyu a fair squat challenge- you have chickened out. Sh ethen offered you a running challenge. You chickened out.

You are basically a coward who chickens out of any opportunity unless he can cheat a victory.

And the type of person who does that is a girl with no friends.

the golden deceiver you romanced in a 500 dollar wedding where you couldnt even be bothered to have a shave is now going to make you sell up so she can be happy near her family and you will eventually get dropped like a bad habit. and we wil all be sitting here laughing at it. keep going Brian- it was writen.

I have always wondered about this

bhanks was supposedly a world-class wrestler who was denied Olympic glory only because the Army needed his combat prowess too much and wouldn't release him

But he had to sign waivers to be medically cleared to enlist in the first place ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on September 07, 2023, 04:35:03 PM

Quote from: Lartinos on September 07, 2023, 08:17:54 AM

In your opinion could Clegg beat him up?

Very, very, VERY well played Sir.  hahahhaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 04:39:24 PM

Quote from: The Scott on September 07, 2023, 04:19:10 PM

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

You`re on a roll my friend......seems like you and I are finally stringing together some workouts on a steady basis.

Keep pumping!!   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 07, 2023, 04:41:24 PM

Quote from: wes on September 07, 2023, 04:39:24 PM

You`re on a roll my friend......seems like you and I are finally stringing together some workouts on a steady basis.

Keep pumping!!   ;)

Thank you, my brother!  All the best to you too! 

And fuque asshole bhanky.  Here's to him succumbing to a nasty STD too.  He is a traitor to American masculinity!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 04:45:11 PM

Quote from: The Scott on September 07, 2023, 04:41:24 PM

Thank you, my brother!  All the best to you too! 

And fuque asshole bhanky.  Here's to him succumbing to a nasty STD too.  He is a traitor to American masculinity!

If I was still a drinking man,I`d drink to that!!

Instead I`ll just say "I agree wholeheartedly" !!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 07, 2023, 04:45:54 PM

Quote from: bhank on September 07, 2023, 01:41:00 PM

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

Fag.got by your own Standards IT doesn’t mean a fuck what you could or have
Done its what you can do Right now ? 
Jane absolutely destroys you in strength & power + running .

FUCK OFF & GO CRY - WEAKLING

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 07, 2023, 04:48:34 PM

Quote from: The Scott on September 07, 2023, 04:19:10 PM

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

Damn good going - You're definitely on the right track
Its great to read some good & positive news .

👊🏻 👍🏻 My brother. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 07, 2023, 04:48:57 PM

https://www.instagram.com/djessicabuettner



Hanky gtfo.   She destroys you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 04:54:49 PM

Quote from: illuminati on September 07, 2023, 12:40:57 PM

Seriously ?

He's actually done that !!  WTF  ::)

(https://i.postimg.cc/CxPTK7Sp/bh-scnfight.jpg)

He says someone created a fake account and posted it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 07, 2023, 05:01:10 PM

Quote from: wes on September 07, 2023, 04:54:49 PM

(https://i.postimg.cc/CxPTK7Sp/bh-scnfight.jpg)

He says someone created a fake account and posted it.

Jeez - yeah of course they did  ::)
That's exactly what Macho Fag.got would do he's so Tough - NOT.

How in hell is he still on this Board.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 07, 2023, 05:09:47 PM

Wether Hankins posted that or not it’s fucking hilarious. Hahahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 07, 2023, 05:10:06 PM

Quote from: GymnJuice on September 07, 2023, 02:27:44 PM

If Hanky has to pick his kid up from school and one of the other kids says, "My daddy can beat up your daddy" Hanky is the type of guy to argue with the 5 year old about it.

after calling the cops just in case

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 07, 2023, 05:21:06 PM

no way brian posted that

coops has done some boxing

he'd batter brian

brian would run away - sorry hobble away as quick as his flamingo lower limbs would allow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 07, 2023, 05:28:39 PM

Just getting over covid and the coughing doesn't end. Having leukemia makes my immune system weak so the covid hit me hard. Today I did back and chest. Glad I did the workout at home cause the weight used was embarrassing. It was so hard to get through the workout but I thought enough with the all the doctor shit and hospitals. A bad light weight workout is better than sitting like a slug.

Medium grip using a MAG supinate bar pulldown 3 x 10
Seated cable rows 3 x 12
Dumbbell row 3 x 10
Narrow grip Mag supinate bar pulldown 3 x 10

Flat dumbbell bench 3 x 8 (felt super weak with these. Rubber arms)
Incline dumbbell bench 3 x 8
Dumbbell flies 3 x 10
Push ups 3 x 15

dead lifts 3 x 4 (sad weight used but at least I got it in.)
back extensions 3 x 15

Ab wheel roll out on knees 1 x
ab crunch pulley 1 x 40

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 07, 2023, 05:36:42 PM

Quote from: bhank on September 07, 2023, 01:41:00 PM

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

Did you write a thank you letter to the drug company you get your bio-identical drugs from telling them that without their assistance you wouldn't be strict curling your dick?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 07, 2023, 05:48:21 PM

Quote from: oldtimer1 on September 07, 2023, 05:28:39 PM

Just getting over covid and the coughing doesn't end. Having leukemia makes my immune system weak so the covid hit me hard. Today I did back and chest. Glad I did the workout at home cause the weight used was embarrassing. It was so hard to get through the workout but I thought enough with the all the doctor shit and hospitals. A bad light weight workout is better than sitting like a slug.

Medium grip using a MAG supinate bar pulldown 3 x 10
Seated cable rows 3 x 12
Dumbbell row 3 x 10
Narrow grip Mag supinate bar pulldown 3 x 10

Flat dumbbell bench 3 x 8 (felt super weak with these. Rubber arms)
Incline dumbbell bench 3 x 8
Dumbbell flies 3 x 10
Push ups 3 x 15

dead lifts 3 x 4 (sad weight used but at least I got it in.)
back extensions 3 x 15

Ab wheel roll out on knees 1 x
ab crunch pulley 1 x 40

Sorry to hear this, OT.
 
The leukemia is confirmed?

What type of leukemia do you have?

Hang in there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 07, 2023, 05:52:44 PM

Quote from: bhank on September 07, 2023, 01:41:00 PM

I strict curled 75 kilos that is a good lift anyway you slice it. I don't think you can beat me in a sprint. I know you can't lift anywhere near what I can lift but more importantly from a percentile indicator for sex and weight you are nowhere near my size and development you are thin.

https://dqydj.com/weight-percentile-calculator-men-women/

ahahahahaha... hankins, you got no game.. worse with women than you are at building muscle!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 07, 2023, 05:53:20 PM

Quote from: IroNat on September 07, 2023, 05:48:21 PM

Sorry to hear this, OT.
 
The leukemia is confirmed?

What type of leukemia do you have?

Hang in there.

X 2....very sorry to hear this Rich.......I have no other words.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 07, 2023, 05:56:31 PM

I wonder if Bhankins is persona non grata now in his town.

Maybe his legal issues and infamous reputation are catching up to them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 07, 2023, 06:04:26 PM

Quote from: wes on September 07, 2023, 05:53:20 PM

X 2....very sorry to hear this Rich.......I have no other words.

My GP sent me to a blood oncologist for two years of high white blood cells and lymphs. The oncologist sent me to have a lot of vials of blood taken at the hospital and it was examined by a pathologist. $10,000 dollar blood test. Insurance covered it. It's lymphocytic leukemia (I think I got the spelling right). I don't have the confirmation test in front of me. It's leukemia and I think it was lymphocytic if I remember the spelling. I found out August 4th so it's still a shock to me. When the oncologist first saw me before getting the pathologist report he said it's probably not leukemia. He called me directly when he had the results.

Doc said a new chemo came out last year that he has had great success with. He said he wants to wait for my levels to rise before using it. I don't know why. He predicted another year. I want it now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: J. Richards on September 07, 2023, 06:24:06 PM

hemoglobin and platelets prob need go come up a bunch.  often a transfusion is needed to speed things up...  or so my wife sitting across  the table says....  she does infusions ...  treatments may be Retuxin, Adriamycin or Vincristine....  sometimes Cytoxin...  idk if any of those ring a bell.... ?   good luck with everything...  #Getbigstrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 07, 2023, 06:26:13 PM

Quote from: oldtimer1 on September 07, 2023, 06:04:26 PM

My GP sent me to a blood oncologist for two years of high white blood cells and lymphs. The oncologist sent me to have a lot of vials of blood taken at the hospital and it was examined by a pathologist. $10,000 dollar blood test. Insurance covered it. It's lymphocytic leukemia (I think I got the spelling right). I don't have the confirmation test in front of me. It's leukemia and I think it was lymphocytic if I remember the spelling. I found out August 4th so it's still a shock to me. When the oncologist first saw me before getting the pathologist report he said it's probably not leukemia. He called me directly when he had the results.

Doc said a new chemo came out last year that he has had great success with. He said he wants to wait for my levels to rise before using it. I don't know why. He predicted another year. I want it now.

Sorry to hear that oldtimer, glad to hear he said he’s had Great success with the new chemo though, sounds promising. Wish you all the best.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 07, 2023, 06:30:36 PM

Good luck oldtimer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 07, 2023, 06:44:13 PM

Quote from: J. Richards on September 07, 2023, 06:24:06 PM

hemoglobin and platelets prob need go come up a bunch.  often a transfusion is needed to speed things up...  or so my wife sitting across  the table says....  she does infusions ...  treatments may be Retuxin, Adriamycin or Vincristine....  sometimes Cytoxin...  idk if any of those ring a bell.... ?   good luck with everything...  #Getbigstrong

All I remember him saying is something new came out a year ago and it works much better than what he was using for years. I only seen the oncologist twice.  I see him in I think 3 weeks again. I will ask him specifically what it is. 

On a different note of course I went to google when I got the diagnosis. He told me to ask him any questions and to stay off google. He immediately looked up leukemia on google. He turned his screen toward me. Thread after thread he pointed out to me was old or incorrect information. He said there is a lot of bad information on google. He is a young doctor trained in the US. I trust the guy. Each visit so far has been 20-30 minutes. He really takes the time. The first time my head was spinning so I didn't absorb too much. On my third I will take a note book.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 07, 2023, 07:50:35 PM

Quote from: illuminati on September 07, 2023, 04:48:34 PM

Damn good going - You're definitely on the right track
Its great to read some good & positive news .

👊🏻 👍🏻 My brother.

Thank you, my dear brother!  Be well!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 07, 2023, 07:52:34 PM

Quote from: oldtimer1 on September 07, 2023, 06:04:26 PM

My GP sent me to a blood oncologist for two years of high white blood cells and lymphs. The oncologist sent me to have a lot of vials of blood taken at the hospital and it was examined by a pathologist. $10,000 dollar blood test. Insurance covered it. It's lymphocytic leukemia (I think I got the spelling right). I don't have the confirmation test in front of me. It's leukemia and I think it was lymphocytic if I remember the spelling. I found out August 4th so it's still a shock to me. When the oncologist first saw me before getting the pathologist report he said it's probably not leukemia. He called me directly when he had the results.

Doc said a new chemo came out last year that he has had great success with. He said he wants to wait for my levels to rise before using it. I don't know why. He predicted another year. I want it now.

This may read kinda odd coming from an Atheist.  If you are willing, I will pray for you my friend. I have heard enough to know better now but never will I force anything on anyone.  Please let me know.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 07, 2023, 08:54:43 PM

Quote from: bhank on September 07, 2023, 04:32:42 AM

I would absolutely destroy you in a 60m race

Oh for fucks sake, you pathetic, narcissistic, loser asshole.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 07, 2023, 10:19:14 PM

Only if he was running for the door to avoid the finals of a show (or from Clegg).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 03:49:38 AM

Quote from: oldtimer1 on September 07, 2023, 06:04:26 PM

My GP sent me to a blood oncologist for two years of high white blood cells and lymphs. The oncologist sent me to have a lot of vials of blood taken at the hospital and it was examined by a pathologist. $10,000 dollar blood test. Insurance covered it. It's lymphocytic leukemia (I think I got the spelling right). I don't have the confirmation test in front of me. It's leukemia and I think it was lymphocytic if I remember the spelling. I found out August 4th so it's still a shock to me. When the oncologist first saw me before getting the pathologist report he said it's probably not leukemia. He called me directly when he had the results.

Doc said a new chemo came out last year that he has had great success with. He said he wants to wait for my levels to rise before using it. I don't know why. He predicted another year. I want it now.

Wow,that truly sucks.

I`ll be hoping and praying for the best for you bud.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 08, 2023, 03:56:28 AM

For those doubting bhanks ability to win a footrace against a younger, fitter, healthier, stronger woman, don't forget he was one of the best high school cross-country runners in his region, ran Top 10 times as an underclassman (even though there is no record of him having competed at a state meet) even though he wasn't taking the sport seriously, was just trying to stay in shape for wrestling/grab-ass.  As in all sports, his self-professed natural talent for the sport is very high.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 08, 2023, 04:35:18 AM

Quote from: Hulkotron on September 08, 2023, 03:56:28 AM

For those doubting bhanks ability to win a footrace against a younger, fitter, healthier, stronger woman, don't forget he was one of the best high school cross-country runners in his region, ran Top 10 times as an underclassman (even though there is no record of him having competed at a state meet) even though he wasn't taking the sport seriously, was just trying to stay in shape for wrestling/grab-ass.  As in all sports, his self-professed natural talent for the sport is very high.

Little known fact....Bhanks was brought in to train with Ben Johnson but was subsequently fired due to the fact that he rag dolled Ben after beating Ben every time by 2.455 seconds.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 04:35:38 AM

Quote from: Hulkotron on September 08, 2023, 03:56:28 AM

For those doubting bhanks ability to win a footrace against a younger, fitter, healthier, stronger woman, don't forget he was one of the best high school cross-country runners in his region, ran Top 10 times as an underclassman (even though there is no record of him having competed at a state meet) even though he wasn't taking the sport seriously, was just trying to stay in shape for wrestling/grab-ass.  As in all sports, his self-professed natural talent for the sport is very high.

There is no sport or endeavor that Hanky hasn`t excelled at !!

(https://media1.giphy.com/media/U0L0whTE3lzMc/giphy.gif?cid=ecf05e474c9tgudevg9pcvoxqeft25x3mdiv2n0a036o9tio&ep=v1_gifs_search&rid=giphy.gif&ct=g)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 04:37:10 AM

RAGDOLL OF PEACE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 04:41:39 AM

Quote from: JustPlaneJane on September 07, 2023, 04:16:08 PM

His weak attempts to steer the discussion toward strict curl, as if that is some type of legitimate measure of strength, is beyond lame.

If I’m so thin, and so weak, then squatting twice the weight I do for full depth reps should be easy for him. Right now that would be 450 x 7 reps full depth. I will even concede the leverage advantage to him because I am more than 3 inches taller than he is.

I’m going to flat bench tonight, so there will be a new challenge for him to fail at tomorrow.

Good luck with your upcoming shows, I wish I could see them. Do they have livestream for them ?

So now you are 6 foot 2? At 134lbs lol your a beast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 04:42:49 AM

Quote from: The Scott on September 07, 2023, 04:19:10 PM

Today I set up the smith machine with the bench nearly vertical for back support and tried to do shoulder presses with a massive 10 lbs.  I was able to do 3 sets of 10 reps without having my shoulders dislocate and minimal "grinding".   

I will try this again in a few days with 15 lbs.  It is a start and if there is no impingement I will report that to my doctors and see what they say.  Yippee!

Jesus man go to a pool and start walking in the pool get an elliptical bike and ride it everyday fuck what the doctors say build your leg strength back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 04:49:48 AM

Quote from: Hulkotron on September 07, 2023, 04:31:42 PM

I have always wondered about this

bhanks was supposedly a world-class wrestler who was denied Olympic glory only because the Army needed his combat prowess too much and wouldn't release him

But he had to sign waivers to be medically cleared to enlist in the first place ???

Rather simple I had bolts put in both knees at 19 years old in  1997. I missed most of my college wrestling career because of it. However by the end of college I had started training BJJ and even won a tourney. By the time I applied to enlist in the Army in Oct 2001 I had already built most of my leg strength back. I was 4 years post surgery and recovered enough to do the 2 mile run on their fitness test and enlist. I had to get medical waivers though because I had hardware in my knees. I wrestled in Germany and qualified for the team trials. However we were deployed to Kosovo then the Iraq war broke out and they extended our tour and didn't approve sending me back to the trials. They did send back a Captain though who placed third in the same tourney I had won which I didn't think was fair but officers get preferential treatment to enlisted it's a bullshit class system.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 04:54:18 AM

Quote from: Soul Crusher on September 07, 2023, 04:48:57 PM

https://www.instagram.com/djessicabuettner



Hanky gtfo.   She destroys you.

That isn't Jane though is it? Also her heaviest bench is 237lbs so yeah she is strong for a girl

https://www.openpowerlifting.org/u/jessicabuettner

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 04:57:13 AM

Quote from: oldtimer1 on September 07, 2023, 06:04:26 PM

My GP sent me to a blood oncologist for two years of high white blood cells and lymphs. The oncologist sent me to have a lot of vials of blood taken at the hospital and it was examined by a pathologist. $10,000 dollar blood test. Insurance covered it. It's lymphocytic leukemia (I think I got the spelling right). I don't have the confirmation test in front of me. It's leukemia and I think it was lymphocytic if I remember the spelling. I found out August 4th so it's still a shock to me. When the oncologist first saw me before getting the pathologist report he said it's probably not leukemia. He called me directly when he had the results.

Doc said a new chemo came out last year that he has had great success with. He said he wants to wait for my levels to rise before using it. I don't know why. He predicted another year. I want it now.

Damn that sucks how old are you? They say we all get prostate cancer eventually, but it may not even be worth testing for and treating as it take a long time to kill you and old age gets most people who have it first anyway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:00:57 AM

Quote from: bhank on September 08, 2023, 04:41:39 AM

So now you are 6 foot 2? At 134lbs lol your a beast

thats a no from brian on the running challenge,

coward of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:01:30 AM

Quote from: Hulkotron on September 08, 2023, 03:56:28 AM

For those doubting bhanks ability to win a footrace against a younger, fitter, healthier, stronger woman, don't forget he was one of the best high school cross-country runners in his region, ran Top 10 times as an underclassman (even though there is no record of him having competed at a state meet) even though he wasn't taking the sport seriously, was just trying to stay in shape for wrestling/grab-ass.  As in all sports, his self-professed natural talent for the sport is very high.

I used to average 6 min miles in cross country with hills in meets but yeah that was 30 years ago at a much lower bodyweight. But cross country is mainly about endurance. A 60m race is not about endurance it is about power and men are about 20% faster than women in sprinting. I don't need to be the top 25% to beat her. If she is the 75th percentile of women and I am the 50 percentile of men I am still going to be faster in a sprint. I am not running an endurance race and winning but a sprint yeah I can still sprint 60m

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 08, 2023, 05:01:42 AM

Quote from: bhank on September 08, 2023, 04:49:48 AM

Rather simple I had bolts put in both knees at 19 years old in  1997. I missed most of my college wrestling career because of it. However by the end of college I had started training BJJ and even won a tourney. By the time I applied to enlist in the Army in Oct 2001 I had already built most of my leg strength back. I was 4 years post surgery and recovered enough to do the 2 mile run on their fitness test and enlist. I had to get medical waivers though because I had hardware in my knees. I wrestled in Germany and qualified for the team trials. However we were deployed to Kosovo then the Iraq war broke out and they extended our tour and didn't approve sending me back to the trials. They did send back a Captain though who placed third in the same tourney I had won which I didn't think was fair but officers get preferential treatment to enlisted it's a bullshit class system.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:02:54 AM

Quote from: 38 returns on September 08, 2023, 05:00:57 AM

thats a no from brian on the running challenge,

coward of peace

What running challenge? Is Jane coming to the beach to race me? I am available anytime

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:06:01 AM

Quote from: bhank on September 08, 2023, 04:42:49 AM

Jesus man go to a pool and start walking in the pool get an elliptical bike and ride it everyday fuck what the doctors say build your leg strength back

don't listen to this idiot

he has no leg development and after 20 years of peds can barely squat 3 plates.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 08, 2023, 05:06:09 AM

Quote from: bhank on September 08, 2023, 05:01:30 AM

I used to average 6 min miles in cross country with hills in meets but yeah that was 30 years ago at a much lower bodyweight. But cross country is mainly about endurance. A 60m race is not about endurance it is about power and men are about 20% faster than women in sprinting. I don't need to be the top 25% to beat her. If she is the 75th percentile of women and I am the 50 percentile of men I am still going to be faster in a sprint. I am not running an endurance race and winning but a sprint yeah I can still sprint 60m

Only six minutes per mile?  Your previous claim was that you ran "around 16 minutes" over 5k, that is dramatically faster than a six-minute mile pace, closer to 5:00 flat.  Likely in the post above though you're just being modest and underselling your accomplishments/ability, typical of you.

Quote from: bhank on July 06, 2023, 07:10:08 AM

Correct I ran cross country in high school every year to get in shape for wrestling. The courses would be 3.1 miles my best time was right around 16 minutes my sophomore year. I had really good cardio didn’t drink or smoke didn’t weigh much and hadn’t injured my knees yet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:07:45 AM

Quote from: bhank on September 08, 2023, 04:49:48 AM

Rather simple I had bolts put in both knees at 19 years old in  1997. I missed most of my college wrestling career because of it. However by the end of college I had started training BJJ and even won a tourney. By the time I applied to enlist in the Army in Oct 2001 I had already built most of my leg strength back. I was 4 years post surgery and recovered enough to do the 2 mile run on their fitness test and enlist. I had to get medical waivers though because I had hardware in my knees. I wrestled in Germany and qualified for the team trials. However we were deployed to Kosovo then the Iraq war broke out and they extended our tour and didn't approve sending me back to the trials. They did send back a Captain though who placed third in the same tourney I had won which I didn't think was fair but officers get preferential treatment to enlisted it's a bullshit class system.

another hanky defeat due to 'someone else'

pattern anyone?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:08:30 AM

Quote from: bhank on September 08, 2023, 04:57:13 AM

Damn that sucks how old are you? They say we all get prostate cancer eventually, but it may not even be worth testing for and treating as it take a long time to kill you and old age gets most people who have it first anyway.

who is they? making stuff up again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:09:18 AM

Quote from: bhank on September 08, 2023, 05:01:30 AM

I used to average 6 min miles in cross country with hills in meets but yeah that was 30 years ago at a much lower bodyweight. But cross country is mainly about endurance. A 60m race is not about endurance it is about power and men are about 20% faster than women in sprinting. I don't need to be the top 25% to beat her. If she is the 75th percentile of women and I am the 50 percentile of men I am still going to be faster in a sprint. I am not running an endurance race and winning but a sprint yeah I can still sprint 60m

so why wont you race agains thher then you yellow slaphead?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:10:27 AM

Quote from: bhank on September 08, 2023, 05:02:54 AM

What running challenge? Is Jane coming to the beach to race me? I am available anytime

the hanky sidestepp yet again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:17:29 AM

Quote from: 38 returns on September 08, 2023, 05:07:45 AM

another hanky defeat due to 'someone else'

pattern anyone?

What defeat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:18:14 AM

Quote from: 38 returns on September 08, 2023, 05:09:18 AM

so why wont you race agains thher then you yellow slaphead?

When did I ever say I wouldn't by all means let her take a vacation to the Outer Banks it's nice here we can race on the beach Rocky and Apollo style

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:24:32 AM

she offered you a 60m run

not a saunter on the beach at your leisure you bitch.

you chickened out again.

you only turned up for josh once you admitted you'd checked the car park for canadian number plates.

biggest coward on here

ony comes out swinging if shes a female and homeless

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:25:13 AM

Quote from: bhank on September 08, 2023, 05:17:29 AM

What defeat?

the army conspired to keep you out of the olympics based on class

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 08, 2023, 05:28:47 AM

Arms

Barbell skull crushers - 4 sets
JM press - 4 sets
Tricep Pushdowns - 4 sets

EZ-Bar curls - 4 sets
SS with:
Wrist curls - 4 sets
-
D-bell curls - 4 sets
SS with:
Preacher curls - 4 sets

Bi's and wrist curls were done w/ very light weight (baby) and high reps.
Insane pump...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 05:35:16 AM

Quote from: bhank on September 08, 2023, 04:49:48 AM

Rather simple I had bolts put in both knees at 19 years old in  1997. I missed most of my college wrestling career because of it. However by the end of college I had started training BJJ and even won a tourney. By the time I applied to enlist in the Army in Oct 2001 I had already built most of my leg strength back. I was 4 years post surgery and recovered enough to do the 2 mile run on their fitness test and enlist. I had to get medical waivers though because I had hardware in my knees. I wrestled in Germany and qualified for the team trials. However we were deployed to Kosovo then the Iraq war broke out and they extended our tour and didn't approve sending me back to the trials. They did send back a Captain though who placed third in the same tourney I had won which I didn't think was fair but officers get preferential treatment to enlisted it's a bullshit class system.

this explains the weight gain from 150lbs to 200lbs between the ages of 17 to 20

Added metal and a shit load of fat and water, you certainly wasnt training after an op like that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:39:51 AM

hanky what belt in BJJ and how long to get to it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:42:57 AM

Quote from: Hulkotron on September 08, 2023, 05:06:09 AM

Only six minutes per mile?  Your previous claim was that you ran "around 16 minutes" over 5k, that is dramatically faster than a six-minute mile pace, closer to 5:00 flat.  Likely in the post above though you're just being modest and underselling your accomplishments/ability, typical of you.

My best was a 16:30 something on a 5k however my average was closer to 18 minutes. I told you guys I ran my best time on a flat course that even incorporated a 1/4 mile lap around a track in the 3.1 mile race. Most other courses had hills which dramatically changes your times.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 05:43:13 AM

Quote from: bhank on September 08, 2023, 04:49:48 AM

Rather simple I had bolts put in both knees at 19 years old in  1997. I missed most of my college wrestling career because of it. However by the end of college I had started training BJJ and even won a tourney. By the time I applied to enlist in the Army in Oct 2001 I had already built most of my leg strength back. I was 4 years post surgery and recovered enough to do the 2 mile run on their fitness test and enlist. I had to get medical waivers though because I had hardware in my knees. I wrestled in Germany and qualified for the team trials. However we were deployed to Kosovo then the Iraq war broke out and they extended our tour and didn't approve sending me back to the trials. They did send back a Captain though who placed third in the same tourney I had won which I didn't think was fair but officers get preferential treatment to enlisted it's a bullshit class system.

Amazing, they wouldnt let you wrestle but thought it was OK to drop you in a war zone.

How did your fellow soldiers feel knowing that you may end up putting their lives at risk as the weakest link in the chain?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 05:44:49 AM

Quote from: joswift on September 08, 2023, 05:43:13 AM

Amazing, they wouldnt let you wrestle but thought it was OK to drop you in a war zone.

How did your fellow soldiers feel knowing that you may end up putting their lives at risk as the weakest link in the chain?

He is not paying A/P bills for contractors who do work for DOD due to his fighting the haters on GB - the entire nation is in peril now! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:45:18 AM

Quote from: 38 returns on September 08, 2023, 05:24:32 AM

she offered you a 60m run

not a saunter on the beach at your leisure you bitch.

you chickened out again.

you only turned up for josh once you admitted you'd checked the car park for canadian number plates.

biggest coward on here

ony comes out swinging if shes a female and homeless

WTF are you talking about I can race 60m on pavement a rubber track sand whatever it doesn't matter to me but again how the fuck do you suppose I am going to race her or anyone else if they don't come here to race? Do you know someplace that does certified 60m sprint times?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 05:45:24 AM

Quote from: bhank on September 08, 2023, 05:42:57 AM

My best was a 16:30 something on a 5k however my average was closer to 18 minutes. I told you guys I ran my best time on a flat course that even incorporated a 1/4 mile lap around a track in the 3.1 mile race. Most other courses had hills which dramatically changes your times.

even caught in a lie he effortlessly flows along like nothing happened.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:45:57 AM

Quote from: joswift on September 08, 2023, 05:35:16 AM

this explains the weight gain from 150lbs to 200lbs between the ages of 17 to 20

Added metal and a shit load of fat and water, you certainly wasnt training after an op like that

I was 170lbs at 17 years old and 205lbs at 19 years old

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 08, 2023, 05:46:43 AM

Bhanky,
What was your Div 1 wrestling record in college?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:48:21 AM

Quote from: joswift on September 08, 2023, 05:43:13 AM

Amazing, they wouldnt let you wrestle but thought it was OK to drop you in a war zone.

How did your fellow soldiers feel knowing that you may end up putting their lives at risk as the weakest link in the chain?

They let me wrestle in Germany you idiot they wouldn't send me from Kosovo back to the States during the deployment for the team trials. I was part of the takedown team when we did home searches it was basically me and my lifting partner who were assigned to subdue anyone who was a problem. I was hardly the weakest link.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 05:49:17 AM

Quote from: joswift on September 08, 2023, 05:45:24 AM

even caught in a lie he effortlessly flows along like nothing happened.

Sorry you have never raced cross country and don't understand the difference between courses.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 05:54:42 AM

Quote from: bhank on September 08, 2023, 05:45:57 AM

I was 170lbs at 17 years old and 205lbs at 19 years old

you previously said 20, now you realise you fucked up the date of your surgery and previous claim you switched

so, at 19 you weighed 205 natty
After 26 years of heavy gear use you are a sloppy 225

In reality you are still 200lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 08, 2023, 05:54:47 AM

Quote from: bhank on September 08, 2023, 05:45:18 AM

WTF are you talking about I can race 60m on pavement a rubber track sand whatever it doesn't matter to me but again how the fuck do you suppose I am going to race her or anyone else if they don't come here to race? Do you know someplace that does certified 60m sprint times?

Why the fuck does she have to come to where you are?  You go to them....oh wait...you're the one who has problems with PTO

In any event, just go to a track, film yourself with a 100m or even better a 400m....high school tracks are standard.  Fucking do it and stop making excuses you dried up, drug filled cvnt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:55:24 AM

Quote from: bhank on September 08, 2023, 05:48:21 AM

They let me wrestle in Germany you idiot they wouldn't send me from Kosovo back to the States during the deployment for the team trials. I was part of the takedown team when we did home searches it was basically me and my lifting partner who were assigned to subdue anyone who was a problem. I was hardly the weakest link.

hahahahahaa of course you were

lets put the crippled in the subdue team. hahahahaa


your lies are laughable

16 mins for 5 k is now 18 minutes. hahahahaa

any runing track wil allow you to have someone time out a 60 metre run. you do know that spritners will time fdiff distances to see where they pick up or drop of?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 08, 2023, 05:56:24 AM

Quote from: bhank on September 08, 2023, 05:48:21 AM

They let me wrestle in Germany you idiot they wouldn't send me from Kosovo back to the States during the deployment for the team trials. I was part of the takedown team when we did home searches it was basically me and my lifting partner who were assigned to subdue anyone who was a problem. I was hardly the weakest link.

CO : Private Bhank....you are the best at subduing women....have at it.  The rest of you, handle the men.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 05:57:26 AM

Quote from: bhank on September 08, 2023, 05:48:21 AM

They let me wrestle in Germany you idiot they wouldn't send me from Kosovo back to the States during the deployment for the team trials. I was part of the takedown team when we did home searches it was basically me and my lifting partner who were assigned to subdue anyone who was a problem. I was hardly the weakest link.

why didnt you just shoot them?

Pretty sure thats what normally happens

You had 2 fucked up knees, I imagine everyone else had good legs or where you in some kind of Diversity paraplegic squad?

You certainly have the nogging for being a "sniper locator"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 05:58:29 AM

Quote from: 38 returns on September 08, 2023, 05:55:24 AM

hahahahahaa of course you were

lets put the crippled in the subdue team. hahahahaa


your lies are laughable

16 mins for 5 k is now 18 minutes. hahahahaa

any runing track wil allow you to have someone time out a 60 metre run. you do know that spritners will time fdiff distances to see where they pick up or drop of?

he doesnt know anybody well enough

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 05:59:14 AM

Quote from: Krankenstein on September 08, 2023, 05:54:47 AM

Why the fuck does she have to come to where you are?  You go to them....oh wait...you're the one who has problems with PTO

In any event, just go to a track, film yourself with a 100m or even better a 400m....high school tracks are standard.  Fucking do it and stop making excuses you dried up, drug filled cvnt

it will then be come to me on a tuesday at 9. in the rain. with a redhead. called carl. who plays a ukelele.

otherwise you have not done it!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Donny on September 08, 2023, 06:00:00 AM

Quote from: oldtimer1 on September 07, 2023, 06:04:26 PM

My GP sent me to a blood oncologist for two years of high white blood cells and lymphs. The oncologist sent me to have a lot of vials of blood taken at the hospital and it was examined by a pathologist. $10,000 dollar blood test. Insurance covered it. It's lymphocytic leukemia (I think I got the spelling right). I don't have the confirmation test in front of me. It's leukemia and I think it was lymphocytic if I remember the spelling. I found out August 4th so it's still a shock to me. When the oncologist first saw me before getting the pathologist report he said it's probably not leukemia. He called me directly when he had the results.

Doc said a new chemo came out last year that he has had great success with. He said he wants to wait for my levels to rise before using it. I don't know why. He predicted another year. I want it now.

Sorry to read this Rich but i think you´re a strong guy.
you will be OK

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 08, 2023, 06:00:11 AM

Quote from: bhank on September 08, 2023, 05:49:17 AM

Sorry you have never raced cross country and don't understand the difference between courses.

said no real bodybuilder or weightlifter ever.. wtf hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 06:02:47 AM

Quote from: joswift on September 08, 2023, 05:54:42 AM

you previously said 20, now you realise you fucked up the date of your surgery and previous claim you switched

so, at 19 you weighed 205 natty
After 26 years of heavy gear use you are a sloppy 225

In reality you are still 200lbs

Never said any of that. I was 17 when I went to college. I was 170lbs when I got there. At the end of my sophomore year I was 205lbs. I was 220lbs when I graduated. I am a solid 225 now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 06:05:14 AM

brian ages for those weights please?

and BJJ what belt did you get to and in how long?

what years were you at the schools you mentioned?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 08, 2023, 06:05:17 AM

Hard to see why Bhanky is so misunderstood on Getbig.

The guy just tells the truth.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 06:05:39 AM

Quote from: bhank on September 08, 2023, 06:02:47 AM

Never said any of that. I was 17 when I went to college. I was 170lbs when I got there. At the end of my sophomore year I was 205lbs. I was 220lbs when I graduated.

Yes you did I have quoted it before

Im not doing it again because I cant be fucking bothered, you will still deny it.

So since you started taking drugs you haven't gained a single pound!

26 years on juice and in exactly the same place.

Did you juice in Iraq?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 08, 2023, 06:06:19 AM

Quote from: bhank on September 08, 2023, 06:02:47 AM

Never said any of that. I was 17 when I went to college. I was 170lbs when I got there. At the end of my sophomore year I was 205lbs. I was 220lbs when I graduated. I am a solid 225 now

weak as fuck tho

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 06:07:24 AM

Quote from: tatoo on September 08, 2023, 06:06:19 AM

weak as fuck tho

with 15lb of metal in each leg, a 30lb noggin and a 20lb distended gut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 08, 2023, 06:19:26 AM

Quote from: joswift on September 08, 2023, 06:07:24 AM

with 15lb of metal in each leg, a 30lb noggin and a 20lb distended gut

Bhanky has built himself up like a superhero carrying all that extra weight and metal around.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 06:20:12 AM

Quote from: IroNat on September 08, 2023, 06:19:26 AM

Bhanky has built himself up like a superhero carrying all that extra weight and metal around.

Woefuline

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 06:24:36 AM

Twatman

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 06:29:18 AM

Quote from: bhank on September 08, 2023, 04:42:49 AM

Jesus man go to a pool and start walking in the pool get an elliptical bike and ride it everyday fuck what the doctors say build your leg strength back

Says the human Stork - who cant get up stairs

Go FUCK Yourself

Better Still FUCK OFF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 06:35:54 AM

Quote from: bhank on September 08, 2023, 05:17:29 AM

What defeat?

https://www.instagram.com/djessicabuettner

The Defeat to this Girl - You 25+yrs PED weakling

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 06:36:09 AM

I think my strength is pretty good but like I said I plan to focus more on it and enter a full meet this next year. I have never been a powerlifter so never got into deadlifts and had knee issues so didn't squat however that makes it a new challenge which I always enjoy. Will I be a dominant powerlifter fuck now I won't, but the competition is with myself. I will still lift a considerable amount more than most of you. However, if any of you feel you can do better by all means go enter a powerlifting meet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 06:37:37 AM

Quote from: illuminati on September 08, 2023, 06:35:54 AM

https://www.instagram.com/djessicabuettner

The Defeat to this Girl - You 25+yrs PED weakling

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 06:42:38 AM

Quote from: joswift on September 08, 2023, 05:57:26 AM

why didnt you just shoot them?

Pretty sure thats what normally happens

You had 2 fucked up knees, I imagine everyone else had good legs or where you in some kind of Diversity paraplegic squad?

You certainly have the nogging for being a "sniper locator"

Ha Ha Ha
 ;D ;D :D :D ;D

Brianna made to Look a Fool & a Liar Yet again
by His own Doing - What a complete Idiot & Khvnt he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 06:46:55 AM

Quote from: bhank on September 08, 2023, 06:02:47 AM

Never said any of that. I was 17 when I went to college. I was 170lbs when I got there. At the end of my sophomore year I was 205lbs. I was 220lbs when I graduated. I am a solid 225 now

You'll never be as all round strong as this Girl
who weighs 75kg - You Fagg.ott weakling - Jane Beats you every time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 06:50:26 AM

Quote from: bhank on September 08, 2023, 06:36:09 AM

I think my strength is pretty good but like I said I plan to focus more on it and enter a full meet this next year. I have never been a powerlifter so never got into deadlifts and had knee issues so didn't squat however that makes it a new challenge which I always enjoy. Will I be a dominant powerlifter fuck now I won't, but the competition is with myself. I will still lift a considerable amount more than most of you. However, if any of you feel you can do better by all means go enter a powerlifting meet.

thats a bit down on your "elite" claim

You have never been anything

the battle cry of the loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 06:53:06 AM

Quote from: bhank on September 08, 2023, 06:37:37 AM

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

Fagg.ott you weigh 50/60lbs more than her & in your own
words You're A Big Strong Man  :D ;D ;D :D  NOT  - you wont match her squats or deadlifts & you're loaded with PED's
You're a Weakling Fagg.ott - Genetics for Mahjong or domino's at best.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 08, 2023, 06:54:50 AM

Quote from: bhank on September 08, 2023, 05:42:57 AM

My best was a 16:30 something on a 5k however my average was closer to 18 minutes. I told you guys I ran my best time on a flat course that even incorporated a 1/4 mile lap around a track in the 3.1 mile race. Most other courses had hills which dramatically changes your times.

If 16:30 was an unremarkable time on this special unusually flat course, what were the best/serious runners doing?  14:30?

The cross-country business is all fantasy just like all of bhanks other claims of prowess.  The likely reality is his talent and performances were unremarkable and he's taking the best times he knew of and reporting them as his own, believing he could have run them if not for biased coaches, injuries, illness, wrong shoes, need to wait for the knee sleeves, ref stopped the fight even though he was caving Clegg head in, Army was biased, judges were biased, etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 08, 2023, 06:56:05 AM

Quote from: joswift on September 08, 2023, 05:43:13 AM

Amazing, they wouldnt let you wrestle but thought it was OK to drop you in a war zone.

How did your fellow soldiers feel knowing that you may end up putting their lives at risk as the weakest link in the chain?

Age 17: outstanding cross country runner and elite high school wrestling champion
Age 19: bone-on-bone and titanium bolts in the knees

Must have been a rough two years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 07:02:49 AM

Quote from: Hulkotron on September 08, 2023, 06:56:05 AM

Age 17: outstanding cross country runner and elite high school wrestling champion
Age 19: bone-on-bone and titanium bolts in the knees

Must have been a rough two years.

He has the Genetics of a Paper Man - His body from early on has been
Telling him to just play Pool/ Mahjong/ Darts/ Dominoes etc
He's Physically very weak Hence all the Injuries & Muscle tears. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 07:05:32 AM

Quote from: Hulkotron on September 08, 2023, 06:56:05 AM

Age 17: outstanding cross country runner and elite high school wrestling champion
Age 19: bone-on-bone and titanium bolts in the knees

Must have been a rough two years.

his knees must be all but shot now, they only last around 25 years tops

Its rare to replace knees on a person of 19 unless he was virtually crippled as they expect them to be have to be done again in the patients lifetime

Even someone taking great care with their knees its 25 years

Hankins has been cagefighting squatting and snowboarding whish is probbaly the worst thing you can do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 07:27:17 AM

Quote from: Hulkotron on September 08, 2023, 06:54:50 AM

If 16:30 was an unremarkable time on this special unusually flat course, what were the best/serious runners doing?  14:30?

The cross-country business is all fantasy just like all of bhanks other claims of prowess.  The likely reality is his talent and performances were unremarkable and he's taking the best times he knew of and reporting them as his own, believing he could have run them if not for biased coaches, injuries, illness, wrong shoes, need to wait for the knee sleeves, ref stopped the fight even though he was caving Clegg head in, Army was biased, judges were biased, etc.

I never said my times were remarkable I ran cross country several seasons I had very little bodyfat didn't weigh much and I was in great shape. One time I had a mid 16 minute time when I actually tried hard the entire race it was also a flat grassy course that was actually the first race of the season and it was a big meet with lots of schools but the course was flat with grass and even a stretch on the track. Most of the time I just jogged it out and was mids 17s to 18s sometimes there were hills and it was in the sun other times it was in the shade and flat sometimes it was rocks other times it was dirt or grass they were all different. I didn't love cross country I did it to get in shape for wrestling season.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 07:36:29 AM

Quote from: joswift on September 08, 2023, 07:05:32 AM

his knees must be all but shot now, they only last around 25 years tops

Its rare to replace knees on a person of 19 unless he was virtually crippled as they expect them to be have to be done again in the patients lifetime

Even someone taking great care with their knees its 25 years

Hankins has been cagefighting squatting and snowboarding whish is probbaly the worst thing you can do

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 07:54:40 AM

Quote from: bhank on September 08, 2023, 07:36:29 AM

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 07:56:48 AM

They could shoot me through the chest with a cannon ball


Prove it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 08, 2023, 08:38:20 AM

Quote from: bhank on September 08, 2023, 06:37:37 AM

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

Whats a pull squat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 08, 2023, 08:41:52 AM

Quote from: bhank on September 08, 2023, 07:36:29 AM

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

Now claims of defying death by cannon ball.   Just fuck off with these nonsense statements.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 08:43:06 AM

Quote from: 38 returns on September 08, 2023, 07:56:48 AM

They could shoot me through the chest with a cannon ball


Prove it

Clegg > Cannon Ball 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 08, 2023, 09:24:48 AM

Quote from: bhank on September 08, 2023, 07:36:29 AM

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

For sure!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 09:24:55 AM

September 08, 2023

Arms & Forearms:

Super-Set # 1:
{Cable Curls - 5 X 15,12,10,10,15
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,15

Super-Set #2:
{Seated Hammer Curls - 3 X 12,10,8
{Lying DB Extensions - 3 X 20,12,12

Pressdowns - 2 X 20,30

Super-Set # :
{Wrist Curls - 4 X AMRAP
{DB Hammer Grip Wrist Curls - 4 X AMRAP (did these kneeling with forearms resting on a bench)

Great workout, and another good week of training !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 10:16:12 AM

Quote from: bhank on September 08, 2023, 07:36:29 AM

4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad.

^^^^^ The words of a complete and total fucking idiot,who`s just looking to get hurt badly........MENSA approved!   :(

At 46 with a veritable laundry list of injuries and maladies ,this nitwit decides to start doing powerlifting meets.  LOL  ;D

You couldn`t make this shit up if you were Steven Fucking Spielberg!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 08, 2023, 10:19:01 AM

Bhanky,
How many matches did you have to wrestle in your weight class in your Army tournament?
How many other wrestlers in your weight class?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 08, 2023, 10:23:21 AM

Quote from: wes on September 08, 2023, 09:24:55 AM

September 08, 2023

Arms & Forearms:

Super-Set # 1:
{Cable Curls - 5 X 15,12,10,10,15
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,15

Super-Set #2:
{Seated Hammer Curls - 3 X 12,10,8
{Lying DB Extensions - 3 X 20,12,12

Pressdowns - 2 X 20,30

Super-Set # :
{Wrist Curls - 4 X AMRAP
{DB Hammer Grip Wrist Curls - 4 X AMRAP (did these kneeling with forearms resting on a bench)

Great workout, and another good week of training !!

Excellent!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 10:28:29 AM

Quote from: IroNat on September 08, 2023, 10:19:01 AM

Bhanky,
How many matches did you have to wrestle in your weight class in your Army tournament?
How many other wrestlers in your weight class?

good question!

I also want to know what belt he got to in BJJ how long it took him and how many in his tournamnet?

there is a theme here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 10:40:25 AM

Quote from: Gym Rat on September 08, 2023, 10:23:21 AM

Excellent!

Thanks GR,and right back at ya`.....I was gonna` comment on your arm workout but got caught up in the HANKY BULLSHIT !! :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 08, 2023, 10:50:21 AM

Quote from: bhank on September 08, 2023, 04:41:39 AM

So now you are 6 foot 2? At 134lbs lol your a beast

I am 6’ - 0 1/4” tall, barefoot

You are 5’-9” tall

You’re a Matt Canning hobbit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 08, 2023, 10:51:36 AM

Quote from: bhank on September 08, 2023, 06:37:37 AM

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

You half-wit! You brag about benching more than a female that you outweigh by almost 60 lbs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 10:53:50 AM

Quote from: bhank on September 08, 2023, 06:37:37 AM

I can bench a lot more than her (about 100 lbs) and I do think I can match her pull squats obviously not good for her she is a world champion powerlifter

http://www.instagram.com/p/Cw1DzZhMMfg

Bhanks - can you match her on this lift?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 10:57:14 AM

Quote from: Skeletor on September 08, 2023, 10:51:36 AM

You half-wit! You brag about benching more than a female that you outweigh by almost 60 lbs?

 :D :D :D :D :D ;D ;D ;D ;D ;D ;D

http://www.instagram.com/djessicabuettner

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 08, 2023, 11:04:44 AM

Quote from: bhank on September 08, 2023, 05:01:30 AM

I used to average 6 min miles in cross country with hills in meets but yeah that was 30 years ago at a much lower bodyweight. But cross country is mainly about endurance. A 60m race is not about endurance it is about power and men are about 20% faster than women in sprinting. I don't need to be the top 25% to beat her. If she is the 75th percentile of women and I am the 50 percentile of men I am still going to be faster in a sprint. I am not running an endurance race and winning but a sprint yeah I can still sprint 60m

I didn’t really run cross-country in high school. I was busy playing soccer and volleyball that time of year.

But I did run in the NCAA Indoor and Outdoor Championships and German Olympic Track and Field Trials. My youth coach was Heike Drechsler, she is a longtime friend of my mother and could absolutely smoke you in a race today even at 60 years old. Not bragging, just some facts to re-set your inaccurate percentiles.

Any distance, any time, any place, you don’t stand a chance, Gargoyle.

Good luck to you Oldtimer - hope you get better health news soon !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 08, 2023, 11:06:13 AM

Trained legs: Very light and it was tough getting through it.

Leg press 2 x 12
Dumbbell squat 2 x 12 (Upright back and really sinking it. I didn't deadlift the dumbbells. Dumbbells at sides with straps)
Stiff dead 1 x 8
Hip kick back glute machine 2 x 12
leg extension 2 x 20
seated leg curl 2 x 15

Hanging leg raise 1 x 24
Hip ups 1 x 25

Standing calf 2 x 15
Seated calf 2 x 15
tibialis work 1 x 20

neck with four way machine 2 x 25

Felt really weak but I was happy to get it done.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 11:08:32 AM

https://www.instagram.com/djessicabuettner

^^^^This chicks a beast........she makes Hankys lifts look pathetic,which they are of course.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 11:09:30 AM

Quote from: Skeletor on September 08, 2023, 10:51:36 AM

You half-wit! You brag about benching more than a female that you outweigh by almost 60 lbs?

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 11:11:08 AM

Quote from: oldtimer1 on September 08, 2023, 11:06:13 AM

Trained legs: Very light and it was tough getting through it.

Leg press 2 x 12
Dumbbell squat 2 x 12 (Upright back and really sinking it. I didn't deadlift the dumbbells. Dumbbells at sides with straps)
Stiff dead 1 x 8
Hip kick back glute machine 2 x 12
leg extension 2 x 20
seated leg curl 2 x 15

Hanging leg raise 1 x 24
Hip ups 1 x 25

Standing calf 2 x 15
Seated calf 2 x 15
tibialis work 1 x 20

neck with four way machine 2 x 25

Felt really weak but I was happy to get it done.

Nice going !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on September 08, 2023, 11:15:40 AM

Quote from: Skeletor on September 08, 2023, 10:51:36 AM

You half-wit! You brag about benching more than a female that you outweigh by almost 60 lbs?

he would transition and still get owned by natural women

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 08, 2023, 11:36:24 AM

Quote from: bhank on September 08, 2023, 07:27:17 AM

I never said my times were remarkable I ran cross country several seasons I had very little bodyfat didn't weigh much and I was in great shape. One time I had a mid 16 minute time when I actually tried hard the entire race it was also a flat grassy course that was actually the first race of the season and it was a big meet with lots of schools but the course was flat with grass and even a stretch on the track. Most of the time I just jogged it out and was mids 17s to 18s sometimes there were hills and it was in the sun other times it was in the shade and flat sometimes it was rocks other times it was dirt or grass they were all different. I didn't love cross country I did it to get in shape for wrestling season.

while the rest of real athletes played football, you ran lol... you could never make it in any team sport anyways hankins.. same thing would happen to you as it does here on gb.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 11:37:48 AM

Bhanks is getting Clegged and dented over and over lately.  Damn!   Even Jane is in on the pile on.  Which is rare! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 08, 2023, 11:42:07 AM

Quote from: Soul Crusher on September 08, 2023, 11:37:48 AM

Bhanks is getting Clegged and dented over and over lately.  Damn!   Even Jane is in on the pile on.  Which is rare!

never thought id see the day where a man, juiced up for 20 plus years, would argue, online no less, size and strength w a 130lb female.. amazing lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 11:44:06 AM

Quote from: residue on September 08, 2023, 11:15:40 AM

he would transition and still get owned by natural women

OUCH!!!!!!!!!!!!!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 11:44:50 AM

Quote from: tatoo on September 08, 2023, 11:36:24 AM

while the rest of real athletes played football, you ran lol... you could never make it in any team sport anyways hankins.. same thing would happen to you as it does here on gb.

You are not going to build the same type of cardiovascular endurance playing football as running cross country half a football practice is just standing around. We had plenty of guys who also played football and they gassed long before the guys who ran cross country.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 11:45:41 AM

Quote from: bhank on September 08, 2023, 07:36:29 AM

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

Brianna You Fagg.ott You're weaker than a Kitten
And you do Give a Huge Fuck that's why you post endless Excuses
Go Cry some more Bitch  :'( :'( :'(

Now not only are you owned & Ridiculed by all the Men here on Getbig
You're also Owned & Ridiculed By Jane a 6ft 135lbs woman - Stronger,
Faster & completely out wits You.  ;D :D ;D

FUCK OFF - AND STAY FUCKED OFF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 08, 2023, 11:46:17 AM

Ex bar curls 8 sets 175x5.
Superset
Reverse grip pushdowns stack + 45lbs 8 sets 10-20

Upright db rows 35s 8 sets 12
Superset
Face pulls 8 sets 12

Dips bwx50,bw+45lbs 15,15,14,14,12,12,11.
Superset
Pull ups bw 8 sets 6-10

Crazy pumped.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 11:46:58 AM

Quote from: bhank on September 08, 2023, 11:44:50 AM

You are not going to build the same type of cardiovascular endurance playing football as running cross country half a football practice is just standing around. We had plenty of guys who also played football and they gassed long before the guys who ran cross country.

You do know that football players run,and run laps as a part of practice don`t you ?

It`s not X country,but it will still build endurance/stamina.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 08, 2023, 11:47:48 AM

Quote from: oldtimer1 on September 08, 2023, 11:06:13 AM

Trained legs: Very light and it was tough getting through it.

Leg press 2 x 12
Dumbbell squat 2 x 12 (Upright back and really sinking it. I didn't deadlift the dumbbells. Dumbbells at sides with straps)
Stiff dead 1 x 8
Hip kick back glute machine 2 x 12
leg extension 2 x 20
seated leg curl 2 x 15

Hanging leg raise 1 x 24
Hip ups 1 x 25

Standing calf 2 x 15
Seated calf 2 x 15
tibialis work 1 x 20

neck with four way machine 2 x 25

Felt really weak but I was happy to get it done.

Great job and first time I've seen someone mentioning tibialis training. I do 2-3x20  after calves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 11:48:02 AM

Quote from: robcguns on September 08, 2023, 11:46:17 AM

Ex bar curls 8 sets 175x5.
Superset
Reverse grip pushdowns stack + 45lbs 8 sets 10-20

Upright db rows 35s 8 sets 12
Superset
Face pulls 8 sets 12

Dips bwx50,bw+45lbs 15,15,14,14,12,12,11.
Superset
Pull ups bw 8 sets 6-10

Crazy pumped.

Good one Rob,how`s you mood as far as training goes?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 11:49:43 AM

Quote from: robcguns on September 08, 2023, 11:46:17 AM

Ex bar curls 8 sets 175x5.
Superset
Reverse grip pushdowns stack + 45lbs 8 sets 10-20

Upright db rows 35s 8 sets 12
Superset
Face pulls 8 sets 12

Dips bwx50,bw+45lbs 15,15,14,14,12,12,11.
Superset
Pull ups bw 8 sets 6-10

Crazy pumped.

great session Rob

you absolutely obliterate Brian! hope you are doing well mate- the clouds always clear mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 11:54:07 AM

I bet I could outlift that Jane chick.........I will fight anyone that disagrees !  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 08, 2023, 11:54:59 AM

Quote from: wes on September 08, 2023, 11:48:02 AM

Good one Rob,how`s you mood as far as training goes?

Thanks Wes, I’m just doing the movements I like at the moment and these moves are the ones that give me the greatest pump so I’m enjoying training again definitely. For me it’s as simple as not doing movements I don’t like cause that makes the workouts miserable haha. I just like to get a massive pump and lift down good weight and enjoy myself. I’m no bodybuilder just a guy who loves to lift. Thanks for asking, how you doing with training and back these days?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 08, 2023, 11:56:14 AM

Quote from: 38 returns on September 08, 2023, 11:49:43 AM

great session Rob

you absolutely obliterate Brian! hope you are doing well mate- the clouds always clear mate

Thank you sir,hahaha, yeah doing a bit better for sure, appreciate the check in. How’s your comeback cycle going?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 11:59:50 AM

Quote from: robcguns on September 08, 2023, 11:54:59 AM

Thanks Wes, I’m just doing the movements I like at the moment and these moves are the ones that give me the greatest pump so I’m enjoying training again definitely. For me it’s as simple as not doing movements I don’t like cause that makes the workouts miserable haha. I just like to get a massive pump and lift down good weight and enjoy myself. I’m no bodybuilder just a guy who loves to lift. Thanks for asking, how you doing with training and back these days?

I hear ya` Rob....makes total sense brother.

My training has been great and my back has been good (THUS FAR)..........thanks bud!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 08, 2023, 12:13:45 PM

Quote from: wes on September 08, 2023, 11:59:50 AM

I hear ya` Rob....makes total sense brother.

My training has been great and my back has been good (THUS FAR)..........thanks bud!  ;)

Glad to hear it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 12:18:37 PM

Quote from: tatoo on September 08, 2023, 11:42:07 AM

never thought id see the day where a man, juiced up for 20 plus years, would argue, online no less, size and strength w a 130lb female.. amazing lol

Yet here we are!    ;D  ;D  ;D  ;D

Pretty soon Bhanks will be battling Basile and Prime

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 08, 2023, 12:47:04 PM

Quote from: robcguns on September 08, 2023, 11:56:14 AM

Thank you sir,hahaha, yeah doing a bit better for sure, appreciate the check in. How’s your comeback cycle going?

In fairness mate it's going great got a slight twinge in my loweredt back on Tuesday so had weds off and having 3 weeks sort of deliafing so plenty of vol

I also need to better structure my eating so that will be the focus now

Wish I'd gone back on test ages ago it's like night and day - got deca roundness now so really happy

Am doing a bridge for 3 weeks then going to 1.5m test 1 m deca for 12 weeks then review at crimbo

Been having some mad 19nor dreams thanks to the deca! Dreamt me dad came back from the dead and we wrote Madeline McCann the musical.

The minds a mad place at times

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 08, 2023, 01:03:39 PM

Roy Jones Jr. Known as the “pound for pound” king.

Bhankins- One of the weaker “pound for pound” men on this website so he targets the one woman here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 08, 2023, 01:10:38 PM

Quote from: wes on September 08, 2023, 11:54:07 AM

I bet I could outlift that Jane chick.........I will fight anyone that disagrees !  LOL  ;D

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 08, 2023, 01:16:55 PM

Quote from: wes on September 08, 2023, 11:54:07 AM

I bet I could outlift that Jane chick.........I will fight anyone that disagrees !  LOL  ;D

I disagree.

😁

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 01:34:26 PM

Quote from: JustPlaneJane on September 08, 2023, 11:04:44 AM

I didn’t really run cross-country in high school. I was busy playing soccer and volleyball that time of year.

But I did run in the NCAA Indoor and Outdoor Championships and German Olympic Track and Field Trials. My youth coach was Heike Drechsler, she is a longtime friend of my mother and could absolutely smoke you in a race today even at 60 years old. Not bragging, just some facts to re-set your inaccurate percentiles.

Any distance, any time, any place, you don’t stand a chance, Gargoyle.

Good luck to you Oldtimer - hope you get better health news soon !

I had a huge crush on her when she was competing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 01:36:42 PM

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 01:38:31 PM

Quote from: bhank on September 08, 2023, 01:36:42 PM

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 01:38:43 PM

Quote from: bhank on September 08, 2023, 01:36:42 PM

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Didnt the doc tell you not to do anything? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 08, 2023, 01:39:28 PM

Quote from: bhank on September 08, 2023, 01:36:42 PM

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Nice, I wouldn’t let a hernia surgery slow me Down either.

What did you have pre and post workout? Aside
From you prescribed injectables

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 01:39:43 PM

Quote from: Soul Crusher on September 08, 2023, 01:38:43 PM

Didnt the doc tell you not to do anything?

he hasnt done anything, he made that up for attention...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 08, 2023, 01:44:52 PM

Quote from: bhank on September 08, 2023, 01:36:42 PM

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Looks like Brian got fired from his job. Few months ago he was complaining about 45 min lunch break and not having vacation days.

Now he is walking the beach/ training during call Center hours.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 08, 2023, 01:45:41 PM

Quote from: joswift on September 08, 2023, 01:34:26 PM

I had a huge crush on her when she was competing

Her and my mom look like sisters (body-wise with slightly different faces), they look like bookends standing side-by-side.

Heike is a REAL world record holder.

Good luck in your competition and please let us know if it will be streamed on the internet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 08, 2023, 01:48:03 PM

Bhanky's adamantium skeleton can't be faded.

BHanky,
How many wrestlers in your weight class in the Army tourney?
Was it just you or was there a woman wrestler competing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 01:48:30 PM

Quote from: Soul Crusher on September 08, 2023, 01:38:43 PM

Didnt the doc tell you not to do anything?

For 6 weeks next Tuesday(3 days from now) will be six weeks I think some seated leg work is safe enough as long as I am not stressing the abdomen too much. Felt great actually. I plan to wait longer before squatting deadlifting or heavy rows but some leg and arm work to start the next few days then some chest then deads and rows and squats after a week or two of seated movements. I didnt do leg curls as didnt want to put direct pressure on stomach yet but will start seated movements first before any kind of compound movement that uses the core to stabilize.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 08, 2023, 01:52:21 PM

Quote from: bhank on September 08, 2023, 01:36:42 PM

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Must feel great after 6 weeks, I'd lose my mind... I rely on this stuff too much for my mental health...
(Probably not good on my part)..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 02:11:58 PM

Quote from: JustPlaneJane on September 08, 2023, 01:45:41 PM

Her and my mom look like sisters (body-wise with slightly different faces), they look like bookends standing side-by-side.

Heike is a REAL world record holder.

Good luck in your competition and please let us know if it will be streamed on the internet.

Thanks Jane, I always rooted for her , especially long jump, she had the perfect build for it, long elegant with a great stride


Shes still looking great
(https://aisvox-a.akamaihd.net/themenarchiv/heike-drechsler-bilder/460x0/heike-drechsler-t8899.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 08, 2023, 02:21:14 PM

Prime Heike could get it for sure.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 02:21:58 PM

Quote from: Hulkotron on September 08, 2023, 02:21:14 PM

Prime Heike could get it for sure.

she would be fine for me now.. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 02:32:28 PM

Quote from: Gym Rat on September 08, 2023, 01:52:21 PM

Must feel great after 6 weeks, I'd lose my mind... I rely on this stuff too much for my mental health...
(Probably not good on my part)..

Yeah I waited as long as I could was getting antsy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 08, 2023, 02:33:52 PM

Quote from: Skeletor on September 08, 2023, 11:47:48 AM

Great job and first time I've seen someone mentioning tibialis training. I do 2-3x20  after calves.

I use one of these things.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 08, 2023, 02:39:05 PM

Quote from: oldtimer1 on September 08, 2023, 02:33:52 PM

I use one of these things.

My gym has this machine, I've only seen one other person use it. I doubt most people know what it is.

(https://www.lifefitness.com/resource/blob/35602/f8af4d5203de04978238a2b0cb085b4f/hs-plate-loaded-tibia-dorsi-flexion-l-data.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 02:43:50 PM

Quote from: IroNat on September 08, 2023, 01:10:38 PM

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 02:44:28 PM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 08, 2023, 02:44:38 PM

Quote from: Skeletor on September 08, 2023, 02:39:05 PM

My gym has this machine, I've only seen one other person use it. I doubt most people know what it is.

(https://www.lifefitness.com/resource/blob/35602/f8af4d5203de04978238a2b0cb085b4f/hs-plate-loaded-tibia-dorsi-flexion-l-data.png)

This home unit $189 but my cheap bar works perfect. I sit on a bench to use it.  I think it was originally called a D.A.R.T.  https://www.newyorkbarbells.com/7710.html

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 02:48:23 PM

Quote from: Soul Crusher on September 08, 2023, 02:44:28 PM

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 02:50:06 PM

Quote from: oldtimer1 on September 08, 2023, 02:44:38 PM

This home unit $189 but my cheap bar works perfect. I sit on a bench to use it.  I think it was originally called a D.A.R.T.  https://www.newyorkbarbells.com/7710.html

I`ve gotta` start working mine....I used to all the time but it`s been ages.

I hope I don`t  go overboard at first cuz shin splints  are a bitch.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 02:52:50 PM

http://www.instagram.com/p/Cw1DzZhMMfg

Nevermind Jessica,he`s challenging our own Lady Jane!!

Weak stories Hanky,even for you.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 08, 2023, 02:54:31 PM

Quote from: oldtimer1 on September 08, 2023, 02:33:52 PM

I use one of these things.

That’s cool, never seen one. I do 1 set of 100 heel raises every time I do calfs. Pump in tibialis is an awesome feeling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 02:55:29 PM

Quote from: Soul Crusher on September 08, 2023, 02:44:28 PM

When did I challenge any woman? First Jane says she is stronger than me which is nonsense the its this world champion powerlifter is stronger yeah at squatting absolutely. Bench press she is 100lbs behind that's not almost as much. Yeah she is only 170lbs but she is also only 5foot 7 I get she is a woman and the best of the best I am not the best of the best male lifters but I am still stronger than her.  But regardless when did I challenge her to begin with? I do think I can match her pull and I know I bench more but yes she can squat more and is the world champ in her prime good for her. For her size and sex her lifts are better than mine no doubt as an absolute no just her squat my upper body is a lot stronger than hers as it should be since I am a 225lb man. As far as her being drug free? Lets not be naive

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 02:57:16 PM

Quote from: wes on September 08, 2023, 02:52:50 PM

http://www.instagram.com/p/Cw1DzZhMMfg

Nevermind Jessica,he`s challenging our own Lady Jane!!

Weak stories Hanky,even for you.  :(

She literally started challenging me since when do I give a fuck what a 134lb woman can lift? By all means lets see her squatting video would be some entertainment but neither her or any of you get to claim shit video or it didn't happen

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 02:57:53 PM

Quote from: bhank on September 08, 2023, 02:55:29 PM

When did I challenge any woman? First Jane says she is stronger than me which is nonsense the its this world champion powerlifter is stronger yeah at squatting absolutely. Bench press she is 100lbs behind that's not almost as much. Yeah she is only 170lbs but she is also only 5foot 7 I get she is a woman and the best of the best I am not the best of the best male lifters but I am still stronger than her.  But  ;Dregardless when did I challenge her to begin with? I do think I can match her pull and I know I bench more but yes she can squat more and is the world champ in her prime good for her. For her size and sex her lifts are better than mine no doubt as an absolute no just her squat my upper body is a lot stronger than hers as it should be since I am a 225lb man. As far as her being drug free? Lets not be naive

Meltdown.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 08, 2023, 03:15:25 PM

Quote from: joswift on September 08, 2023, 02:11:58 PM

Thanks Jane, I always rooted for her , especially long jump, she had the perfect build for it, long elegant with a great stride


Shes still looking great
(https://aisvox-a.akamaihd.net/themenarchiv/heike-drechsler-bilder/460x0/heike-drechsler-t8899.jpg)

She is a wonderful woman, in all ways.

When we were kids she would “race” with us and let us win. Then she would enter the men’s Senior track events (she was 36 years old or so) and completely dominate. Even at 36 she was something to behold. Or as my mom used to say, “she was Carl Lewis before Carl Lewis was Carl Lewis.”

Have a great weekend, I’m off to bench press !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 08, 2023, 03:17:24 PM

Quote from: bhank on September 08, 2023, 01:36:42 PM

Just waking up the legs not cleared to train until next week.
Leg extensions
1 x 30,50
2 x 25,35,30
Seated Calf raises
1x50
2X30,30
A little blood in the muscle feels good also walked beach 2 miles earlier today

Not cleared to train but trains anyway......smartest fuck head ever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 08, 2023, 03:19:55 PM

Quote from: bhank on September 08, 2023, 02:57:16 PM

She literally started challenging me since when do I give a fuck what a 134lb woman can lift? By all means lets see her squatting video would be some entertainment but neither her or any of you get to claim shit video or it didn't happen

Should I post the 225x15 squat video again? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 03:31:54 PM

Quote from: Krankenstein on September 08, 2023, 03:19:55 PM

Should I post the 225x15 squat video again?

While I realize I used your preferred pronouns her/she I was not actually referencing you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 08, 2023, 04:00:58 PM

Quote from: bhank on September 08, 2023, 02:55:29 PM

When did I challenge any woman? First Jane says she is stronger than me which is nonsense the its this world champion powerlifter is stronger yeah at squatting absolutely. Bench press she is 100lbs behind that's not almost as much. Yeah she is only 170lbs but she is also only 5foot 7 I get she is a woman and the best of the best I am not the best of the best male lifters but I am still stronger than her.  But regardless when did I challenge her to begin with? I do think I can match her pull and I know I bench more but yes she can squat more and is the world champ in her prime good for her. For her size and sex her lifts are better than mine no doubt as an absolute no just her squat my upper body is a lot stronger than hers as it should be since I am a 225lb man. As far as her being drug free? Lets not be naive

You are a liar. A childish, lying tiny little man.

You are trying to change the story now because you are caught in another lie. Just like your knee surgery lie you have been pushing on here for years. The story is embellished to the point of being fake, but you keep telling it because it is your escape route from being a pathetically weak drug abusing weakling.

I posted this on page 133 in response to Joswift:

Quote from: JustPlaneJane on September 05, 2023, 08:46:46 PM

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

You responded to my post with this - even though my post had nothing to do with you:

Quote from: bhank on September 06, 2023, 06:20:31 AM

For fuck sake I am in way better shape than you as well

Then after listing your schools you attended in “genealogical” order (retard) you continued to post about me being thin with less development than you.

You are a liar.

For the record, I am superior to you in every way:

Income
Intelligence
Education
Athletics
Weight training
Accomplishments
You name it - I am better at it than you

I’m not sorry that I make you feel inadequate and bring out your hatred of successful women. Talk to that ugly ass skank you married and tell her to step up her game. It’s not difficult to achieve more than generational white trash like you. Crawl back into your hole, these stupid challenges you respond to and fail miserably at are just more than you are capable of.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 04:03:38 PM

Quote from: JustPlaneJane on September 08, 2023, 04:00:58 PM

You are a liar. A childish, lying tiny little man.

You are trying to change the story now because you are caught in another lie. Just like your knee surgery lie you have been pushing on here for years. The story is embellished to the point of being fake, but you keep telling it because it is your escape route from being a pathetically weak drug abusing weakling.

I posted this on page 133 in response to Joswift:

You responded to my post with this - even though my post had nothing to do with you:

Then after listing your schools you attended in “genealogical” order (retard) you continued to post about me being thin with less development than you.

You are a liar.

For the record, I am superior to you in every way:

Income
Intelligence
Education
Athletics
Weight training
Accomplishments
You name it - I am better at it than you

I’m not sorry that I make you feel inadequate and bring out your hatred of successful women. Talk to that ugly ass skank you married and tell her to step up her game. It’s not difficult to achieve more than generational white trash like you. Crawl back into your hole, these stupid challenges you respond to and fail miserably at are just more than you are capable of.

\\

I also have serious doubts you are a woman

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 08, 2023, 04:07:40 PM

 :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 04:11:55 PM

Quote from: Soul Crusher on September 08, 2023, 04:07:40 PM

:o

hahahah thats great

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 08, 2023, 04:18:05 PM

Quote from: bhank on September 08, 2023, 02:55:29 PM

When did I challenge any woman? First Jane says she is stronger than me which is nonsense the its this world champion powerlifter is stronger yeah at squatting absolutely. Bench press she is 100lbs behind that's not almost as much. Yeah she is only 170lbs but she is also only 5foot 7 I get she is a woman and the best of the best I am not the best of the best male lifters but I am still stronger than her.  But regardless when did I challenge her to begin with? I do think I can match her pull and I know I bench more but yes she can squat more and is the world champ in her prime good for her. For her size and sex her lifts are better than mine no doubt as an absolute no just her squat my upper body is a lot stronger than hers as it should be since I am a 225lb man. As far as her being drug free? Lets not be naive

why the fuck are you posting such indepth responses trying to defend the indefensible

You're a fucking cretin
You are studing everything about someone looking at her lifts, trying to formulate a rational argument how you best her..


For fucks sake Brain its not that serious
Get over yourself, just accept you suck at everything and your life will be so much easier

Im sure when you are slumped forward in a meth induced stoop this time next year when all your money and Em are long gone it might finally dawn on you what a true flop you are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 08, 2023, 04:18:45 PM

Quote from: oldtimer1 on September 07, 2023, 06:04:26 PM

My GP sent me to a blood oncologist for two years of high white blood cells and lymphs. The oncologist sent me to have a lot of vials of blood taken at the hospital and it was examined by a pathologist. $10,000 dollar blood test. Insurance covered it. It's lymphocytic leukemia (I think I got the spelling right). I don't have the confirmation test in front of me. It's leukemia and I think it was lymphocytic if I remember the spelling. I found out August 4th so it's still a shock to me. When the oncologist first saw me before getting the pathologist report he said it's probably not leukemia. He called me directly when he had the results.

Doc said a new chemo came out last year that he has had great success with. He said he wants to wait for my levels to rise before using it. I don't know why. He predicted another year. I want it now.

Stay off the google! Stick close to the doctor you can trust.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: J. Richards on September 08, 2023, 04:42:18 PM

Quote from: bhank on September 08, 2023, 07:36:29 AM

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot on my chest and my back.

more Mensa spelling and some humor

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 08, 2023, 04:46:10 PM

Quote from: Soul Crusher on September 08, 2023, 04:07:40 PM

:o

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 08, 2023, 05:40:32 PM

Quote from: bhank on September 08, 2023, 02:57:16 PM

She literally started challenging me since when do I give a fuck what a 134lb woman can lift? By all means lets see her squatting video would be some entertainment but neither her or any of you get to claim shit video or it didn't happen

Quote from: bhank on September 08, 2023, 03:31:54 PM

While I realize I used your preferred pronouns her/she I was not actually referencing you

1) You reference everyone, so your attempt at a "dig" on me failed.

2) Its not "her"...it should be "she"

3) I apologize to you.....I am a man that outsquatted a little bitch....that wasn't fair of me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 08, 2023, 06:02:46 PM

Quote from: joswift on September 08, 2023, 02:11:58 PM

Thanks Jane, I always rooted for her , especially long jump, she had the perfect build for it, long elegant with a great stride


Shes still looking great
(https://aisvox-a.akamaihd.net/themenarchiv/heike-drechsler-bilder/460x0/heike-drechsler-t8899.jpg)

She is gorgeous. I remember her. I believe it was way back when there was 2 Germanys.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 06:03:24 PM

I still feel good the endorphin release after nearly 6 weeks of not lifting was amazing. I am so excited to train again already planning out my next few workouts. Should be in decent shape by the end of the month. At that time then start focusing more on larger heavier compound lifts. Probably want to wait before using too much weight so will work reps instead at first and going to wait a week on compound movements. But super excited to train. The real key to getting and staying in shape is making it enjoyable these last few weeks off have reinvigorated me. May want to lower the bodyfat so I can see the actual results but will do so just by keeping food moderate and training light but daily. Honestly I am so motivated I even want to go for a run like for fun

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 08, 2023, 06:14:20 PM

Quote from: bhank on September 08, 2023, 02:57:16 PM

She literally started challenging me since when do I give a fuck what a 134lb woman can lift? By all means lets see her squatting video would be some entertainment but neither her or any of you get to claim shit video or it didn't happen

You are a feckless fuckwit. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 08, 2023, 06:22:04 PM

Quote from: The Scott on September 08, 2023, 06:14:20 PM

You are a feckless fuckwit.

A standard Getbig 6 weeks and I will be knocking on the door to greatness

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 08, 2023, 06:24:44 PM

Quote from: bhank on September 08, 2023, 06:03:24 PM

I still feel good the endorphin release after nearly 6 weeks of not lifting was amazing. I am so excited to train again already planning out my next few workouts. Should be in decent shape by the end of the month. At that time then start focusing more on larger heavier compound lifts. Probably want to wait before using too much weight so will work reps instead at first and going to wait a week on compound movements. But super excited to train. The real key to getting and staying in shape is making it enjoyable these last few weeks off have reinvigorated me. May want to lower the bodyfat so I can see the actual results but will do so just by keeping food moderate and training light but daily. Honestly I am so motivated I even want to go for a run like for fun

Good one bhank
What are your stats now as you kick things off: weight, bf%, arms

That way we can all keep track of the epic (re)gains coming soon on this Arthurian Quest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 08, 2023, 06:38:40 PM

Quote from: delon on September 08, 2023, 06:24:44 PM

Good one bhank
What are your stats now as you kick things off: weight, bf%, arms

That way we can all keep track of the epic (re)gains coming soon on this Arthurian Quest

lmao, he aint got the fuckin balls?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 08, 2023, 06:39:46 PM

Quote from: bhank on September 08, 2023, 06:22:04 PM

A standard Getbig 6 weeks and I will be knocking on the door to greatness

Sure you will.

(https://i.postimg.cc/y85N7B7D/door-to-greatness.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 08:01:05 PM

Quote from: bhank on September 08, 2023, 01:48:30 PM

For 6 weeks next Tuesday(3 days from now) will be six weeks I think some seated leg work is safe enough as long as I am not stressing the abdomen too much. Felt great actually. I plan to wait longer before squatting deadlifting or heavy rows but some leg and arm work to start the next few days then some chest then deads and rows and squats after a week or two of seated movements. I didnt do leg curls as didnt want to put direct pressure on stomach yet but will start seated movements first before any kind of compound movement that uses the core to stabilize.

Nobody Cares
Jane Beats you
and this girl https://www.instagram.com/djessicabuettner beats you

FUCK OFF YOU FAGG.OTT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 08:06:58 PM

Quote from: Soul Crusher on September 08, 2023, 02:44:28 PM

Josh speaking Facts & Truth -

FUCK OFF BRIANNA - YOU WEAKLING FAGG.OTT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 08, 2023, 08:08:20 PM

Quote from: bhank on September 08, 2023, 06:03:24 PM

I still feel good the endorphin release after nearly 6 weeks of not lifting was amazing. I am so excited to train again already planning out my next few workouts. Should be in decent shape by the end of the month. At that time then start focusing more on larger heavier compound lifts. Probably want to wait before using too much weight so will work reps instead at first and going to wait a week on compound movements. But super excited to train. The real key to getting and staying in shape is making it enjoyable these last few weeks off have reinvigorated me. May want to lower the bodyfat so I can see the actual results but will do so just by keeping food moderate and training light but daily. Honestly I am so motivated I even want to go for a run like for fun

What are your goals from now to the end of the year?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 08, 2023, 08:09:59 PM

Quote from: Grape Ape on September 08, 2023, 08:08:20 PM

What are your goals from now to the end of the year?

To not tear any more muscles and make and lose a few more "friends"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 08:13:08 PM

Quote from: JustPlaneJane on September 08, 2023, 04:00:58 PM

You are a liar. A childish, lying tiny little man.

You are trying to change the story now because you are caught in another lie. Just like your knee surgery lie you have been pushing on here for years. The story is embellished to the point of being fake, but you keep telling it because it is your escape route from being a pathetically weak drug abusing weakling.

I posted this on page 133 in response to Joswift:

You responded to my post with this - even though my post had nothing to do with you:

Then after listing your schools you attended in “genealogical” order (retard) you continued to post about me being thin with less development than you.

You are a liar.

For the record, I am superior to you in every way:

Income
Intelligence
Education
Athletics
Weight training
Accomplishments
You name it - I am better at it than you

I’m not sorry that I make you feel inadequate and bring out your hatred of successful women. Talk to that ugly ass skank you married and tell her to step up her game. It’s not difficult to achieve more than generational white trash like you. Crawl back into your hole, these stupid challenges you respond to and fail miserably at are just more than you are capable of.

Brilliant  ;D

Jane Laying The Smack on The Gargoyle weakling Fagg.ott Brianna.

He's Fucked He's got no where to go - Ha ha ha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 08, 2023, 08:16:09 PM

Quote from: JustPlaneJane on September 08, 2023, 04:00:58 PM

You are a liar. A childish, lying tiny little man.

You are trying to change the story now because you are caught in another lie. Just like your knee surgery lie you have been pushing on here for years. The story is embellished to the point of being fake, but you keep telling it because it is your escape route from being a pathetically weak drug abusing weakling.

I posted this on page 133 in response to Joswift:

You responded to my post with this - even though my post had nothing to do with you:

Then after listing your schools you attended in “genealogical” order (retard) you continued to post about me being thin with less development than you.

You are a liar.

For the record, I am superior to you in every way:

Income
Intelligence
Education
Athletics
Weight training
Accomplishments
You name it - I am better at it than you

I’m not sorry that I make you feel inadequate and bring out your hatred of successful women. Talk to that ugly ass skank you married and tell her to step up her game. It’s not difficult to achieve more than generational white trash like you. Crawl back into your hole, these stupid challenges you respond to and fail miserably at are just more than you are capable of.

Butt can you match bhanks gluteal development?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 08, 2023, 08:27:29 PM

Quote from: chaos on September 08, 2023, 08:16:09 PM

Butt can you match bhanks gluteal development?

(https://img.freepik.com/free-photo/suspicious-woman-with-copy-space_23-2148369533.jpg?w=2000)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 08:34:59 PM

Quote from: Krankenstein on September 08, 2023, 03:19:55 PM

Should I post the 225x15 squat video again?

Yes definitely - Humiliate the Weakling Faggott

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 09:53:53 PM

http://www.instagram.com/p/Cw1DzZhMMfg

Brian actually bragged about having a better bench press than Jessica.

What a fucking mong this dude is.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 08, 2023, 10:00:26 PM

Quote from: wes on September 08, 2023, 09:53:53 PM

http://www.instagram.com/p/Cw1DzZhMMfg

Brian actually bragged about having a better bench press than Jessica.

What a fucking mong this dude is.  :(

I'd love to see the Big Strong 25yrs of PED usage Gargoyle Faggott
Front squat that weight - even with that big bloated fat gut as a cushion
He'd fold like the weakling paper man he is.

He couldn't possibly do the poundage Jane does on back squats full depth for
The reps she does.

The Pathetic Faggott Specimen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 08, 2023, 10:16:06 PM

Quote from: illuminati on September 08, 2023, 10:00:26 PM

I'd love to see the Big Strong 25yrs of PED usage Gargoyle Faggott
Front squat that weight - even with that big bloated fat gut as a cushion
He'd fold like the weakling paper man he is.

He couldn't possibly do the poundage Jane does on back squats full depth for
The reps she does.

The Pathetic Faggott Specimen.

Hey now bro,don`t get carried away and forget that RIGHT NOW,TODAY,THIS VERY MINUTE,Hanky can beat at least 3 Mr. Olympia winners at the same time......Sergio,Franco,and Larry Scott couldn`t hold a candle to Brian !!   LOL  ;D

He`s training again  also, against doctors orders of course, as if the prescribed 6 weeks of inactivity is meant to be started again on the dot exactly after 6 weeks time no matter if healed or not............the fucking imbecile will get hurt worse just you wait and see bro,of course he would never admit it and tell us.

I`d like to see him do 8 deep front squats with 185......I bet he can`t.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 08, 2023, 10:44:55 PM

Quote from: Grape Ape on September 08, 2023, 08:08:20 PM

What are your goals from now to the end of the year?

Brian Wood Hankins sucks cock for bricks, so he can build his wife a whorehouse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 09, 2023, 04:40:33 AM

1st real leg day back post back injury (both light and fun). Home gym this AM:

Legs/Misc

Squat - 4 sets, very light, 135 lbs, deep and hold it at the bottom.
Belt Squat - 4 sets (added a little weight, 6 plates total).
Sissy Squat (bodyweight) - 4 sets
Leg curl [s/s] w/ Shoulder press (machine) - 4 sets
Leg ext [s/s] w/ Side laterals (machine) - 4 sets
Calf raises on PowerTec SQ machine - 4 sets

Going to go for a short 1-hr hike this AM (lakeside trail - Nashua NH)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 05:03:28 AM

Quote from: Grape Ape on September 08, 2023, 08:08:20 PM

What are your goals from now to the end of the year?

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 05:06:08 AM

Quote from: bhank on September 09, 2023, 05:03:28 AM

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Humanity left you behind long ago Brian

Volume for condition  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 05:14:04 AM

Quote from: joswift on September 09, 2023, 05:06:08 AM

Humanity left you behind long ago Brian

Volume for condition  ;D

he's going to visualize his legs to grow too Jeff!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 06:03:58 AM

Quote from: bhank on September 09, 2023, 05:03:28 AM

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

typical narcissist statement of grandeur that will never be acted on or backed up but makes the insiginificant piss ant who wrote it feel like he is 'winning'.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 06:19:58 AM

Quote from: 38 returns on September 09, 2023, 06:03:58 AM

typical narcissist statement of grandeur that will never be acted on or backed up but makes the insiginificant piss ant who wrote it feel like he is 'winning'.

Care to compare after 30 days? You have been training non stop using test and deca. I have been getting fat for 5 weeks with a new mesh implant unable to do anything. Which one of us do you think will be leaner after 30 days?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 09, 2023, 06:33:44 AM

Quote from: bhank on September 09, 2023, 05:03:28 AM

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Only death makes that possible.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 09, 2023, 06:46:25 AM

Quote from: bhank on September 09, 2023, 06:19:58 AM

Care to compare after 30 days? You have been training non stop using test and deca. I have been getting fat for 5 weeks with a new mesh implant unable to do anything. Which one of us do you think will be leaner after 30 days?

Which one of you is a virtual cripple / a Faggott / looks like a Gargoyle  /  Has been proven a consistent liar / & been Humiliated by
all on Getbig including 135lbs Jan. stronger & faster than you.

FUCK OFF YOUR LEANNESS CRAP & ONE BICEP

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 09, 2023, 06:57:16 AM

Quote from: bhank on September 09, 2023, 05:03:28 AM

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

bhanky is now Mr. Miyagi .  Waxing off day and night, night and day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 07:03:32 AM

Quote from: BigRo on September 09, 2023, 06:33:44 AM

Only death makes that possible.

Volume creating condition?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 07:05:13 AM

Quote from: illuminati on September 09, 2023, 06:46:25 AM

Which one of you is a virtual cripple / a Faggott / looks like a Gargoyle  /  Has been proven a consistent liar / & been Humiliated by
all on Getbig including 135lbs Jan. stronger & faster than you.

FUCK OFF YOUR LEANNESS CRAP & ONE BICEP

its all he has, hes lean but doesnt have to work at it, he has one bicep due to a surgical error which he doesnt have to work at.

He is the epitome of no work.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 07:13:21 AM

Quote from: joswift on September 09, 2023, 07:03:32 AM

Volume creating condition?

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 07:14:13 AM

Quote from: bhank on September 09, 2023, 07:13:21 AM

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

you havent gained a pound in 25 years you fucking idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 09, 2023, 07:24:42 AM

Quote from: bhank on September 09, 2023, 07:13:21 AM

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

lol, youre a fuckin dork hankins smh.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 09, 2023, 07:25:28 AM

Quote from: JustPlaneJane on September 08, 2023, 04:00:58 PM

You are a liar. A childish, lying tiny little man.

You are trying to change the story now because you are caught in another lie. Just like your knee surgery lie you have been pushing on here for years. The story is embellished to the point of being fake, but you keep telling it because it is your escape route from being a pathetically weak drug abusing weakling.

I posted this on page 133 in response to Joswift:

You responded to my post with this - even though my post had nothing to do with you:

Then after listing your schools you attended in “genealogical” order (retard) you continued to post about me being thin with less development than you.

You are a liar.

For the record, I am superior to you in every way:

Income
Intelligence
Education
Athletics
Weight training
Accomplishments
You name it - I am better at it than you

I’m not sorry that I make you feel inadequate and bring out your hatred of successful women. Talk to that ugly ass skank you married and tell her to step up her game. It’s not difficult to achieve more than generational white trash like you. Crawl back into your hole, these stupid challenges you respond to and fail miserably at are just more than you are capable of.

May be adding "Ass reamed and torn by JPJ" to the ailments list soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 09, 2023, 07:31:38 AM

I am 100% convinced Hanky has the Clegg video but refuses to post it for the obvious reasons.  As he said earlier in this thread, video or it didn't happen.  So far all we know is he lost to Clegg and he claims Clegg somehow has the video showing Hanky kicking his ass for 3 rounds but Hanky never got a copy.  Makes sens.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 09, 2023, 07:33:19 AM

bench press 1 hour SS DB Flys  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 09, 2023, 07:35:25 AM

Quote from: Never1AShow on September 09, 2023, 07:31:38 AM

I am 100% convinced Hanky has the Clegg video but refuses to post it for the obvious reasons.  As he said earlier in this thread, video or it didn't happen.  So far all we know is he lost to Clegg and he claims Clegg somehow has the video showing Hanky kicking his ass for 3 rounds but Hanky never got a copy.  Makes sens.

Clegg is online and I’m sure would share the video with him.   Banks was loaded on drugs and quit because he was gassed out. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 07:59:20 AM

Put belt directly over repair kept it light still not sure repair is going to hold long term or if it will start slowly opening back up obviously hoping for the 1st
Bench
4 sets of 20
3 sets of 10 pause rep with slightly more weight
Single Tricep Cable Press
20,15,12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 09, 2023, 08:08:05 AM

Quote from: bhank on September 09, 2023, 05:03:28 AM

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Yeah, but what's the end goal?

Is it just how you look in the mirror?

For example, I'm going to try to deadlift a certain weight, then run 5 miles right after for a certain time.  That's a balance of strength and condition which I feel would be good for my age/weight.

Anything like that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 08:10:03 AM

Hanky how much weight could you possibly use doing 50 reps on leg extensions?

There would be so much lactic acid build up that the set would have you rep pausing for 45 minutes with anything over 15 pounds.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 08:15:28 AM

Quote from: wes on September 09, 2023, 08:10:03 AM

Hanky how much weight could you possibly use doing 50 reps on leg extensions?

There would be so much lactic acid build up that the set would have you rep pausing for 45 minutes with anything over a 15 pounds.

 

How much did I use or how much could I use not the same question. It was part of a warmup not a max effort I used 1 plate again just trying to wake up the body after surgery and 6 weeks of sloth.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 08:19:10 AM

Quote from: bhank on September 09, 2023, 08:15:28 AM

 

How much did I use or how much could I use not the same question. It was part of a warmup not a max effort I used 1 plate again just trying to wake up the body after surgery and 6 weeks of sloth.

Did I stutter?

I asked how much you used on your recent (too soon) "workout",not your best ever effort.

One plate ???  .......was it a 45 pounder or a 5 pounder?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 09, 2023, 08:23:09 AM

Quote from: wes on September 09, 2023, 08:19:10 AM

Did I stutter?

I asked how much you used on your recent (too soon) "workout",not your best ever effort.

One plate ???  .......was it a 45 pounder or a 5 pounder?

Yeah but bro ..
he posts pictures & you don´t ..who should we believe?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 08:24:54 AM

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 09, 2023, 08:25:37 AM

Quote from: wes on September 09, 2023, 08:24:54 AM

You are ignoring this user.

 :D you old retard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 09, 2023, 08:27:16 AM

Quote from: JackTheRipper on September 09, 2023, 07:33:19 AM

bench press 1 hour SS DB Flys  :)

Oz sees all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 08:28:39 AM

Quote from: Grape Ape on September 09, 2023, 08:08:05 AM

Yeah, but what's the end goal?

Is it just how you look in the mirror?

For example, I'm going to try to deadlift a certain weight, then run 5 miles right after for a certain time.  That's a balance of strength and condition which I feel would be good for my age/weight.

Anything like that?

Training is it's own reward. I would like to stay healthy injury free and training 4 days a week. The rest will take care of itself.  I have more concrete quantifiable goals for 2024 but since I don't know how long it will take to get back my strength 2023 is just about staying healthy and training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 08:55:54 AM

Quote from: Grape Ape on September 09, 2023, 08:08:05 AM

Yeah, but what's the end goal?

Is it just how you look in the mirror?

For example, I'm going to try to deadlift a certain weight, then run 5 miles right after for a certain time.  That's a balance of strength and condition which I feel would be good for my age/weight.

Anything like that?

I don't train to look better I train to feel better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 09, 2023, 08:57:26 AM

Quote from: Grape Ape on September 09, 2023, 08:08:05 AM

Yeah, but what's the end goal?

Is it just how you look in the mirror?

For example, I'm going to try to deadlift a certain weight, then run 5 miles right after for a certain time.  That's a balance of strength and condition which I feel would be good for my age/weight.

Anything like that?

I saw a YouTube (nh) of a guy who did a 500-lb deadlift then a sub-5:00 mile, was pretty impressed (nh), I doubt there are too many who can do that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:03:56 AM

Quote from: bhank on September 09, 2023, 08:55:54 AM

I don't train to look better I train to feel better.

Then you must feel like shit, because you sure look like shit.

FUCK OFF LOSER.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 09, 2023, 09:04:39 AM

Quote from: joswift on September 09, 2023, 07:14:13 AM

you havent gained a pound in 25 years you fucking idiot

This is what baffles me. He goes on and on about growing, getting bigger, etc and yet his bodyweight peaked 25 years ago and he hasn't lifted anything heavier than he lifted 25 years ago. He's literally made zero progress and has actually reverted but comes on getbig acting like he's improving constantly. Must be a mental disease.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:05:45 AM

Quote from: bhank on September 09, 2023, 07:59:20 AM

Put belt directly over repair kept it light still not sure repair is going to hold long term or if it will start slowly opening back up obviously hoping for the 1st
Bench
4 sets of 20
3 sets of 10 pause rep with slightly more weight
Single Tricep Cable Press
20,15,12

I will take things that never happened for $500, Alex.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 09, 2023, 09:06:22 AM

Quote from: Hulkotron on September 09, 2023, 08:57:26 AM

I saw a YouTube (nh) of a guy who did a 500-lb deadlift then a sub-5:00 mile, was pretty impressed (nh), I doubt there are too many who can do that.

Yeah, I saw that, but that ain't me lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:07:38 AM

Quote from: JackTheRipper on September 09, 2023, 07:33:19 AM

bench press 1 hour SS DB Flys  :)

More bullshit.

More than likely “rode Dad’s limp dick for an hour.”

Another bhank bullshitter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:10:52 AM

Quote from: chaos on September 09, 2023, 09:04:39 AM

This is what baffles me. He goes on and on about growing, getting bigger, etc and yet his bodyweight peaked 25 years ago and he hasn't lifted anything heavier than he lifted 25 years ago. He's literally made zero progress and has actually reverted but comes on getbig acting like he's improving constantly. Must be a mental disease.

It is his desperate need for attention. He actually finds amusement in being caught lying and the abuse that comes with it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 09:14:00 AM

Quote from: bhank on September 09, 2023, 06:19:58 AM

Care to compare after 30 days? You have been training non stop using test and deca. I have been getting fat for 5 weeks with a new mesh implant unable to do anything. Which one of us do you think will be leaner after 30 days?

Brian I don't believe a word you write- you will still be on no doubt

you are a lying cnut.

so you want me ot compare my 6 months to your 25 years. correct? rattled much

you've got enough on your plate rtrying to back pedal against Jane.

here is what I will do Brian if you are up to it. get your stats done hydrostatically.

I will get mine done. these will be mailed to an independent on here.

then comeback after 90 days and see who has

1- lost the most bodyfat
2- put on the most lean tissue

at start of 90 days at 6 a.m. measure get an independent 3rd party to measure your
chest
waist
left arm
right arm
left forearm
right forearm
neck
waist
left thigh
right thigh
left calf
right calf

after working out measure the above pumped

then after 90 days go back and do the same

we will then see who has made the most progress

in short who works harder and makes the most progress.

again all the results go to a 3rd party with the results posted on here
all measurements will be video'd so there is no potatoshopping going on.

so Brian progress challenge. you going to do it or not?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 09:17:32 AM

Quote from: bhank on September 09, 2023, 08:55:54 AM

I don't train to look better I train to feel better.

and yet you look like a c un t and act like a c.  u nt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 09, 2023, 09:23:11 AM

Quote from: Walter Sobchak on September 09, 2023, 09:07:38 AM

More bullshit.

More than likely “rode Dad’s limp dick for an hour.”

Another bhank bullshitter.

Dude...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:24:46 AM

Quote from: 38 returns on September 09, 2023, 09:14:00 AM

Brian I don't believe a word you write- you will still be on no doubt

you are a lying cnut.

so you want me ot compare my 6 months to your 25 years. correct? rattled much

you've got enough on your plate rtrying to back pedal against Jane.

here is what I will do Brian if you are up to it. get your stats done hydrostatically.

I will get mine done. these will be mailed to an independent on here.

then comeback after 90 days and see who has

1- lost the most bodyfat
2- put on the most lean tissue

at start of 90 days at 6 a.m. measure get an independent 3rd party to measure your
chest
waist
left arm
right arm
left forearm
right forearm
neck
waist
left thigh
right thigh
left calf
right calf

after working out measure the above pumped

then after 90 days go back and do the same

we will then see who has made the most progress

in short who works harder and makes the most progress.

again all the results go to a 3rd party with the results posted on here
all measurements will be video'd so there is no potatoshopping going on.

so Brian progress challenge. you going to do it or not?

You’re wasting your time.

Brian Wood Hankins has quit everything he has ever tried doing.

He’s a fucking soft, weak momma’s boy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:26:15 AM

Quote from: JackTheRipper on September 09, 2023, 09:23:11 AM

Dude...

Not my fault you luv the cock.

JismTheGulper.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 09:28:58 AM

Quote from: Walter Sobchak on September 09, 2023, 09:03:56 AM

Then you must feel like shit, because you sure look like shit.

FUCK OFF LOSER.

Shopped

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 09:33:47 AM

Quote from: 38 returns on September 09, 2023, 09:14:00 AM

Brian I don't believe a word you write- you will still be on no doubt

you are a lying cnut.

so you want me ot compare my 6 months to your 25 years. correct? rattled much

you've got enough on your plate rtrying to back pedal against Jane.

here is what I will do Brian if you are up to it. get your stats done hydrostatically.

I will get mine done. these will be mailed to an independent on here.

then comeback after 90 days and see who has

1- lost the most bodyfat
2- put on the most lean tissue

at start of 90 days at 6 a.m. measure get an independent 3rd party to measure your
chest
waist
left arm
right arm
left forearm
right forearm
neck
waist
left thigh
right thigh
left calf
right calf

after working out measure the above pumped

then after 90 days go back and do the same

we will then see who has made the most progress

in short who works harder and makes the most progress.

again all the results go to a 3rd party with the results posted on here
all measurements will be video'd so there is no potatoshopping going on.

so Brian progress challenge. you going to do it or not?

Its easy to lose fat when you are a slob to start and it is easy to put on muscle when you are a newbie. It would be very easy to see who is in better shape but you will not post because you are a slob. Now you want 90 days to get in shape how fucking long does it take??? You just want to make a ridiculous nonsensical challenge and say I backed out when you won't just post a pic because you are a slob.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 09:34:58 AM

Quote from: Walter Sobchak on September 09, 2023, 09:05:45 AM

I will take things that never happened for $500, Alex.

And again you post a shopped pic of me instead of a pic of yourself because you are a slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:36:24 AM

Quote from: bhank on September 09, 2023, 09:28:58 AM

Shopped

FUCK OFF QUITTER.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 09:43:29 AM

Quote from: bhank on September 09, 2023, 09:33:47 AM

Its easy to lose fat when you are a slob to start and it is easy to put on muscle when you are a newbie. It would be very easy to see who is in better shape but you will not post because you are a slob. Now you want 90 days to get in shape how fucking long does it take??? You just want to make a ridiculous nonsensical challenge and say I backed out when you won't just post a pic because you are a slob.

brian has chickened out again

i thought you never back down from a challenge?

Brian you ALSO know you'd get beaten because progress isnt your friend. this is a fair scientific way of putting it beyond all doubt. and you don't weant that because you nkow the reality will come out. your 16' neck, your 23 legs, your 39 waist, your 45 chest. photos you can have an opinion on- scientific fact you cant

and youd get destroyed.

I offered to fly you over here to fight me. you refused. I have now offered you this BB challenge. you have refused.


you are full of piss and wind.

coward.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:44:53 AM

Quote from: bhank on September 09, 2023, 09:34:58 AM

And again you post a shopped pic of me instead of a pic of yourself because you are a slob

You look like shit.

Photos of your scarecrow wife are the anti-Viagra.

FUCK OFF QUITTER.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:48:21 AM

Quote from: bhank on September 09, 2023, 09:33:47 AM

Its easy to lose fat when you are a slob to start and it is easy to put on muscle when you are a newbie. It would be very easy to see who is in better shape but you will not post because you are a slob. Now you want 90 days to get in shape how fucking long does it take??? You just want to make a ridiculous nonsensical challenge and say I backed out when you won't just post a pic because you are a slob.

More bullshit from the wifebeating drug addict.

Get off the internet loser and go babysit your wife’s ex-husband’s kids.

FUCK OFF LOSER. Strict curl is for closet homos.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 09:50:00 AM

if you put the amount of cock emilys had end to end you could makde a hand rail for the grand canyon. she's as bad as brians mum for black meat. and brians dad.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 09, 2023, 09:51:39 AM

Quote from: bhank on September 09, 2023, 08:55:54 AM

I don't train to look better I train to feel better.

why do you post so many pics?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 09:54:16 AM

Quote from: 38 returns on September 09, 2023, 09:50:00 AM

if you put the amount of cock emilys had end to end you could makde a hand rail for the grand canyon. she's as bad as brians mum for black meat. and brians dad.

Thousands of black cocks have finished in this mouth.

Brian Wood Hankins has a face made for bukkake.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 09:57:55 AM

thats a face oonly a paedophilic father and his friends could love.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 09, 2023, 09:59:12 AM

Quote from: bhank on September 09, 2023, 07:13:21 AM

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

FUCK OFF you Retard - 25+yrs of Gear intake & you still
roughly the same 225lbs sometimes a bit lighter & sometimes a bit heavier
Depending on How much Wind / Piss / Crap you've got Clegged up
inside of you - You've Gained Fuck all Muscle Tissue.


FUCK OFF WEAKLING - Jane Beats you  :D ;D :D 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 09, 2023, 10:00:02 AM

Quote from: Walter Sobchak on September 09, 2023, 09:54:16 AM

Thousands of black cocks have finished in this mouth.

Brian Wood Hankins has a face made for bukkake.

Head a face of a FAGGOTT GARGOYLE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 10:01:43 AM

Quote from: 38 returns on September 09, 2023, 09:43:29 AM

brian has chickened out again

i thought you never back down from a challenge?

Brian you ALSO know you'd get beaten because progress isnt your friend. this is a fair scientific way of putting it beyond all doubt. and you don't weant that because you nkow the reality will come out. your 16' neck, your 23 legs, your 39 waist, your 45 chest. photos you can have an opinion on- scientific fact you cant

and youd get destroyed.

I offered to fly you over here to fight me. you refused. I have now offered you this BB challenge. you have refused.


you are full of piss and wind.

coward.

What bodybuilding challenge throw up a pic if you think you are a bodybuilder exactly fucking slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 09, 2023, 10:03:43 AM

Quote from: Walter Sobchak on September 09, 2023, 09:10:52 AM

It is his desperate need for attention. He actually finds amusement in being caught lying and the abuse that comes with it.

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 10:05:39 AM

Quote from: illuminati on September 09, 2023, 10:03:43 AM

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

You are a jealous old hater when was the last decade you were in shape?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 10:08:44 AM

Quote from: illuminati on September 09, 2023, 10:03:43 AM

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

He is sitting at home saving his lowly income so his wife can spend it on her kids.

He needs the online abuse to make him feel better about his own self-loathing.

Meanwhile the wife spent the afternoon getting her tonsils pummeled by black dick at the nearby Motel 6.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 09, 2023, 10:09:21 AM

Quote from: bhank on September 09, 2023, 10:05:39 AM

You are a jealous old hater when was the last decade you were in shape?

Quote from: illuminati on September 09, 2023, 10:03:43 AM

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

Got You  ;D :D ;D  TRUTH HURTS 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 10:11:06 AM

Quote from: bhank on September 09, 2023, 10:01:43 AM

What bodybuilding challenge throw up a pic if you think you are a bodybuilder exactly fucking slob

Same guy who struggles to squat 225 for 10, with a belt and knee wraps.

Well, there is always the strict curl buddies to play grabass with.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 09, 2023, 10:12:15 AM

Quote from: bhank on September 09, 2023, 10:05:39 AM

You are a jealous old hater when was the last decade you were in shape?

Agreed, we should all strive to a have 40” gut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 10:19:12 AM

Quote from: webstar on September 09, 2023, 10:12:15 AM

Agreed, we should all strive to a have 40” gut

And a wife who fucks for spare change.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 09, 2023, 10:22:17 AM

Is this still a training thread?  Delt and arms today. Very light but I felt it was doing me good. Good thing weights are adjustable cause I can't handle anything near my normal weights. I will be back God willing.

Military press 2 x 8 (sick light but I felt it.)
Dumbbell delt lateral raise 2 x 10
Rear delt lateral raise 2 x 12
face pulls 2 x 12
barbell shrugs 2 x 10

V bar pushdowns 2 x 12
Single dumbbell two hands behind the head tricep extensions 2 x 12
One arm dumbbell tricep 2 x 12
dips 2 x 10 (Used no added weight and went deep. Another exercise that I feel really weak on.)

barbell curl 2 x 10
alternate 2 x 8
dumbbell drag curl 2 x 10
concentration curl 2 x 12

wrist curls 2 x 25
wrist extensions 2 x 20

floor crunches 1x 40
pulley crunches 1 x 40

Ivanko gripper  2 x 20

Came up the stairs from my basement exhausted. Proceeded to cough my head off for an hour. Watching the Colorado vs Nebraska game. Colorado is playing terrible. Sanders can't pass with the same guy breaking through running for him every play. Complete mismatch on that side. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 10:28:46 AM

Quote from: bhank on September 09, 2023, 10:01:43 AM

What bodybuilding challenge throw up a pic if you think you are a bodybuilder exactly fucking slob

hahahahaa

I just put up a challenge based on science. I don't need to post a photo you weird predatory paedophile.


JPJ put up a challenge. You deflected from that.

The last comp- ran away.

the man who gave up against clegg and tapped out inhis other MMA 'fights' has the ballls of a eunuch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 10:53:09 AM

Quote from: bhank on September 09, 2023, 08:28:39 AM

Training is it's own reward. I would like to stay healthy injury free and training 4 days a week. The rest will take care of itself.  I have more concrete quantifiable goals for 2024 but since I don't know how long it will take to get back my strength 2023 is just about staying healthy and training.

That ship sailed long ago Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 10:54:15 AM

Quote from: bhank on September 09, 2023, 08:55:54 AM

I don't train to look better I train to feel better.

If that were true you wouldnt keep posting photos

Maybe this is now you coming to terms with the fact you look like shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 10:56:10 AM

Quote from: 38 returns on September 09, 2023, 09:14:00 AM

Brian I don't believe a word you write- you will still be on no doubt

you are a lying cnut.

so you want me ot compare my 6 months to your 25 years. correct? rattled much

you've got enough on your plate rtrying to back pedal against Jane.

here is what I will do Brian if you are up to it. get your stats done hydrostatically.

I will get mine done. these will be mailed to an independent on here.

then comeback after 90 days and see who has

1- lost the most bodyfat
2- put on the most lean tissue

at start of 90 days at 6 a.m. measure get an independent 3rd party to measure your
chest
waist
left arm
right arm
left forearm
right forearm
neck
waist
left thigh
right thigh
left calf
right calf

after working out measure the above pumped

then after 90 days go back and do the same

we will then see who has made the most progress

in short who works harder and makes the most progress.

again all the results go to a 3rd party with the results posted on here
all measurements will be video'd so there is no potatoshopping going on.

so Brian progress challenge. you going to do it or not?

thats not fair, you know he doesnt know anyone well enough to do that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 10:58:07 AM

Quote from: oldtimer1 on September 09, 2023, 10:22:17 AM

Is this still a training thread?  Delt and arms today. Very light but I felt it was doing me good. Good thing weights are adjustable cause I can't handle anything near my normal weights. I will be back God willing.

Military press 2 x 8 (sick light but I felt it.)
Dumbbell delt lateral raise 2 x 10
Rear delt lateral raise 2 x 12
face pulls 2 x 12
barbell shrugs 2 x 10

V bar pushdowns 2 x 12
Single dumbbell two hands behind the head tricep extensions 2 x 12
One arm dumbbell tricep 2 x 12
dips 2 x 10 (Used no added weight and went deep. Another exercise that I feel really weak on.)

barbell curl 2 x 10
alternate 2 x 8
dumbbell drag curl 2 x 10
concentration curl 2 x 12

wrist curls 2 x 25
wrist extensions 2 x 20

floor crunches 1x 40
pulley crunches 1 x 40

Ivanko gripper  2 x 20

Came up the stairs from my basement exhausted. Proceeded to cough my head off for an hour. Watching the Colorado vs Nebraska game. Colorado is playing terrible. Sanders can't pass with the same guy breaking through running for him every play. Complete mismatch on that side.

Do you really feel 15 different exercises are necessary?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 10:59:35 AM

Quote from: joswift on September 09, 2023, 10:54:15 AM

If that were true you wouldnt keep posting photos

Maybe this is now you coming to terms with the fact you look like shit

Hankins needs 5 years of hard, heavy training to get to the level of looking like shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 09, 2023, 11:01:27 AM

Quote from: oldtimer1 on September 09, 2023, 10:22:17 AM

Is this still a training thread?  Delt and arms today. Very light but I felt it was doing me good. Good thing weights are adjustable cause I can't handle anything near my normal weights. I will be back God willing.

Military press 2 x 8 (sick light but I felt it.)
Dumbbell delt lateral raise 2 x 10
Rear delt lateral raise 2 x 12
face pulls 2 x 12
barbell shrugs 2 x 10

V bar pushdowns 2 x 12
Single dumbbell two hands behind the head tricep extensions 2 x 12
One arm dumbbell tricep 2 x 12
dips 2 x 10 (Used no added weight and went deep. Another exercise that I feel really weak on.)

barbell curl 2 x 10
alternate 2 x 8
dumbbell drag curl 2 x 10
concentration curl 2 x 12

wrist curls 2 x 25
wrist extensions 2 x 20

floor crunches 1x 40
pulley crunches 1 x 40

Ivanko gripper  2 x 20

Came up the stairs from my basement exhausted. Proceeded to cough my head off for an hour. Watching the Colorado vs Nebraska game. Colorado is playing terrible. Sanders can't pass with the same guy breaking through running for him every play. Complete mismatch on that side.

First tibialis training, now forearms and grip. Excellent work, I thought no one trains these any more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 11:02:41 AM

Quote from: Walter Sobchak on September 09, 2023, 10:59:35 AM

Hankins needs 5 years of hard, heavy training to get to the level of looking like shit.

I think it looked pretty good once I learned how to do the pose. I shared the first pic of me trying it first time with this one after I figured it out 20 minutes later. But you never show this one

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 11:04:08 AM

Quote from: bhank on September 09, 2023, 10:58:07 AM

Do you really feel 15 different exercises are necessary?

here comes negative brian deflecting from running away from another challenge again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 11:05:35 AM

Quote from: bhank on September 09, 2023, 11:02:41 AM

I think it looked pretty good once I learned how to do the pose. I shared the first pic of me trying it first time with this one after I figured it out 20 minutes later. But you never show this one

legs look like you've never trained

little gut there and your right arm looks atrophied

poor back thickness too

and only one shoulder

apart from that you've got it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 09, 2023, 11:21:58 AM

Quote from: bhank on September 09, 2023, 11:02:41 AM

I think it looked pretty good once I learned how to do the pose. I shared the first pic of me trying it first time with this one after I figured it out 20 minutes later. But you never show this one

Hankins needs 10 5 years of hard, heavy training to get to the level of looking like shit.

Hat to hide your bald head…check.

Wife who has had more men inside her than Madison Square Garden…check.

FUCK OFF, LOSER.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 09, 2023, 11:23:04 AM

Quote from: bhank on September 09, 2023, 06:19:58 AM

Care to compare after 30 days? You have been training non stop using test and deca. I have been getting fat for 5 weeks with a new mesh implant unable to do anything. Which one of us do you think will be leaner after 30 days?

Any fucking moron would know better than to ask that.....

Just because you "stopped" training....you no doubt are still taking your hormones and peptides, and you aren't putting in copious amounts of food.  You were lean before your surgery....you still will be somewhat lean today.  Thats not a compliment...its just a fact.  You have not been getting "fat"...you may have smoothed out a little....but thats all it is.

You make yourself out to be this superhuman...and you aren't.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 09, 2023, 11:36:34 AM

Quote from: bhank on September 09, 2023, 07:13:21 AM

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

The way you look at it.....wow.

Mobility is NOT a type of condition.....overall endurance is (muscular AND cardiovascular)....condition in the bodybuilding sense is low badyfat but not a true "condition"

Strength is a relative term.  Do you have strength to lift something 1x, 3x, 5x, 10x, or even 15x.  YO_u can fake your way through 1x or even 3x...but you better have the necessary strength and stability to do it more than that.  According to you 15x is only cardio (but that is because you suck at it)

Lastly...you don't gain more mobility with higher rep....mobility is done through various controlled movements pails/rails, CAR's, PIR movement, etc.   How can my hip become more mobile with a banded pidgeon active movement with only 5 reps.   Thats not high reps, is it?

Fuck me....you are so full of yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 09, 2023, 11:38:36 AM

Quote from: bhank on September 09, 2023, 07:59:20 AM

Put belt directly over repair kept it light still not sure repair is going to hold long term or if it will start slowly opening back up obviously hoping for the 1st
Bench
4 sets of 20
3 sets of 10 pause rep with slightly more weight
Single Tricep Cable Press
20,15,12

Was told not to train.....but insists on doing so.   Hopefully you can will the wound to heal.   Putting a fucking belt over it....the fucking tissue is still healing you twat.   Things like that heal superficial to deep....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 09, 2023, 11:44:20 AM

Quote from: bhank on September 09, 2023, 11:02:41 AM

I think it looked pretty good once I learned how to do the pose. I shared the first pic of me trying it first time with this one after I figured it out 20 minutes later. But you never show this one

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1461857;image)

20 mins, and one hat, later you figure it out....

When did you decided to photoshop your legs smaller?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 09, 2023, 11:49:36 AM

Bhank had no idea his choice to fight Clegg would retire him and he foolishly didn’t realize his unnecessary mesh surgery would retire him from lifting heavy ever again.

He can’t say he’s huge any more.

I see the doctor gets more money for the mesh surgery BTW.

So he either got the mesh because his stomach was too weak or his doctor just wanted more money.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 11:52:28 AM

Hanky how much weight could you possibly use doing 50 rep set on leg extensions?

There would be so much lactic acid build up that the set would have you rep pausing for 45 minutes with anything over 15 pounds.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 09, 2023, 11:57:37 AM

Quote from: chaos on September 08, 2023, 08:16:09 PM

Butt can you match bhanks gluteal development?

Trained back last night. We had two Getbig guests join us, I will let them post about it if they want to.

Set #2 on wide grip chins = bodyweight x 28 reps.

Glutes flexed on every rep.

Whose your daddy now !   🤣

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 09, 2023, 11:59:12 AM

Quote from: wes on September 09, 2023, 11:52:28 AM

Hanky how much weight could you possibly use doing 50 rep set on leg extensions?

There would be so much lactic acid build up that the set would have you rep pausing for 45 minutes with anything over 15 pounds.

He can't even do leg extensions without weight on a chair for 50 reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 09, 2023, 12:06:29 PM

Maybe we can get a video of the 50-rep knee extensions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 09, 2023, 12:06:46 PM

Quote from: bhank on September 09, 2023, 05:03:28 AM

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Right on brian.   your last statement of bodyweight was 238 lbs.   a meager 12 pound gain would put
you at 250.   that's obviously easy with a couple weeks of good eating and training, how heavy do you think
you be once you leave humanity??  you must be talking 260-265? i think you would actually start to
look impressive at that weight. good luck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 12:29:18 PM

Quote from: Skeletor on September 09, 2023, 11:59:12 AM

He can't even do leg extensions without weight on a chair for 50 reps.

He`s full of shit per usual.

Quote from: Hulkotron on September 09, 2023, 12:06:29 PM

Maybe we can get a video of the 50-rep knee extensions.

He did exactly zero reps bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 09, 2023, 12:30:22 PM

Quote from: Krankenstein on September 09, 2023, 11:44:20 AM

20 mins, and one hat, later you figure it out....

When did you decided to photoshop your legs smaller?

and moved the towels and scale during that 20 minutes.

fuk getbig has me studying backgrounds in pics now..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 12:30:35 PM

Quote from: JustPlaneJane on September 09, 2023, 11:57:37 AM

Trained back last night. We had two Getbig guests join us, I will let them post about it if they want to.

Set #2 on wide grip chins = bodyweight x 28 reps.

Glutes flexed on every rep.

Whose your daddy now !   🤣

🙋‍♀️

Were those full range of motion reps Jane....if so,that`s fucking awesome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 09, 2023, 12:40:46 PM

Quote from: wes on September 09, 2023, 12:30:35 PM

Were those full range of motion reps Jane....if so,that`s fucking awesome.

Yes, full range reps with the hang stretch at the bottom, I did use my wrist straps.

No spotter.

We don’t let Walter stand behind us when the gals are doing chins or dips !

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 09, 2023, 12:44:49 PM

Bhanky,
How much does Ron pay you to post on Getbig and take abuse about your wife and kid?
Have you gotten a raise lately?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 09, 2023, 12:46:19 PM

Quote from: JustPlaneJane on September 09, 2023, 11:57:37 AM

Trained back last night. We had two Getbig guests join us, I will let them post about it if they want to.

Set #2 on wide grip chins = bodyweight x 28 reps.

Glutes flexed on every rep.

Whose your daddy now !   🤣

🙋‍♀️

You did 28 consecutive chins bodyweight?

Do you mean pullups because chinning wide grip is anatomically awkward.

28 consecutive dead hang chins or pullups is unworldly for a woman.

Post a vid as it is a great feat and should be celebrated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 12:51:10 PM

Quote from: JustPlaneJane on September 09, 2023, 12:40:46 PM

Yes, full range reps with the hang stretch at the bottom, I did use my wrist straps.

No spotter.

We don’t let Walter stand behind us when the gals are doing chins or dips !

🙋‍♀️

I wouldn`t want Walter standing behind me either!  :D

Damn good chins......actually fucking great chins.......props!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 01:00:27 PM

Fair one that JPJ!

AAnother one you destroy the bald cuckold in!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 09, 2023, 01:11:53 PM

Quote from: IroNat on September 09, 2023, 12:46:19 PM

You did 28 consecutive chins bodyweight?

Do you mean pullups because chinning wide grip is anatomically awkward.

28 consecutive dead hang chins or pullups is unworldly for a woman.

Post a vid as it is a great feat and should be celebrated.

Yes, pull ups.

Like a lat pulldown but in the opposite direction until basically my chin reaches the bar.

The bar is not straight, it is straight in the center 1/3 and the left and right outer 1/3s are angled down.

Hard to describe but I’m sure you’ve seen the type of bar I mean.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 09, 2023, 01:18:14 PM

Brian.....does this give you PTSD from childhood?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 09, 2023, 01:20:15 PM

Quote from: wes on September 09, 2023, 12:51:10 PM

I wouldn`t want Walter standing behind me either!  :D

Damn good chins......actually fucking great chins.......props!!

Wes, it is one of the great mysteries in the world that for a guy who is like 2 meters tall his head always ends up at bum level when he spots the women in the gym.

It is uncanny.   🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on September 09, 2023, 02:09:45 PM

Quote from: Never1AShow on September 09, 2023, 07:31:38 AM

I am 100% convinced Hanky has the Clegg video but refuses to post it for the obvious reasons.  As he said earlier in this thread, video or it didn't happen.  So far all we know is he lost to Clegg and he claims Clegg somehow has the video showing Hanky kicking his ass for 3 rounds but Hanky never got a copy.  Makes sens.

Has anyone contacted Clegg on social media and asked him for a copy of the Hankins/Clegg fight?  Or even just Clegg's view of how it went down?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 02:14:49 PM

Quote from: Sandrock on September 09, 2023, 02:09:45 PM

Has anyone contacted Clegg on social media and asked him for a copy of the Hankins/Clegg fight?  Or even just Clegg's view of how it went down?

Yep, Clegg said hankins quit on his stool, he didnt mention having any dents in his head though

He even agreed to a rematch

Then good old Brian wanted it sanctioned and being paid before he would do it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 02:33:09 PM

the photo where clegg has his hand raised he is untouched by human hand. hankins is loooking down dejected- but not arguing about the result at all.

he said he would fight clegg again anytime anywhere


then shit himself and inserted a ridiculous group of demands to get him out of the fight.

I am still trying to find out about his jui-jitsu grade and length doing it? I reckon it will turn out to be as full of holes as his 'army' years.

he's as much a fighter as he is a bb. hes not. not willing to put the work in. not willing to do the hard yards. not willing to take the pain. unless its a woman.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 02:34:37 PM

Quote from: 38 returns on September 09, 2023, 02:33:09 PM

the photo where clegg has his hand raised he is untouched by human hand. hankins is loooking down dejected- but not arguing about the result at all.

he said he would fight clegg again anytime anywhere


then shit himself and inserted a ridiculous group of demands to get him out of the fight.

I am still trying to find out about his jui-jitsu grade and length doing it? I reckon it will turn out to be as full of holes as his 'army' years.

he's as much a fighter as he is a bb. hes not. not willing to put the work in. not willing to do the hard yards. not willing to take the pain. unless its a woman.

he hasnt posted any pics on active service either

Stolen Valour would be right up Brians street

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 02:45:05 PM

without doubt mate for a man who boasts about stuff he hasnt achieved or gone near stolen valour is bang up his street-


he has photos of everything


none on active service....


all my ex army mates have loads of them but they aren't lying c u n ts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 03:45:26 PM

Quote from: JustPlaneJane on September 09, 2023, 01:20:15 PM

Wes, it is one of the great mysteries in the world that for a guy who is like 2 meters tall his head always ends up at bum level when he spots the women in the gym.

It is uncanny.   🤣

I`m funny that way myself!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 09, 2023, 03:47:22 PM

Quote from: 38 returns on September 09, 2023, 02:45:05 PM

without doubt mate for a man who boasts about stuff he hasnt achieved or gone near stolen valour is bang up his street-


he has photos of everything


none on active service....


all my ex army mates have loads of them but they aren't lying c u n ts

he was probably taken along to clean everyones boots

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 03:47:37 PM

Quote from: 38 returns on September 09, 2023, 02:45:05 PM

without doubt mate for a man who boasts about stuff he hasnt achieved or gone near stolen valour is bang up his street-


he has photos of everything


none on active service....


all my ex army mates have loads of them but they aren't lying c u n ts

I never thought of that.......for a guy that posts thousands of shitty pics a week,never once have we seen one of him in uniform.   ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 03:48:34 PM

Quote from: joswift on September 09, 2023, 03:47:22 PM

he was probably taken along to clean everyones boots

.....and the latrines!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 04:08:57 PM

I posted my army records a long time ago when you guys didn't believe my height

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 04:16:07 PM

Quote from: bhank on September 09, 2023, 04:08:57 PM

I posted my army records a long time ago when you guys didn't believe my height

We still think you are 5'9" !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 04:17:38 PM

Quote from: wes on September 09, 2023, 04:16:07 PM

We still think you are 5'9" !

Well I am still 510 and 3/4

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 04:17:59 PM

but no photos in uniform on active service

yet again I smell a rat hankins - and I'm not talking about em's fish slit.


also bjj- what belt and how long?

watch collection- which ones what year and cost?

are you refusing janes challenge and mine?


thanks in advance you horrific c u nt of a person

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 09, 2023, 04:34:07 PM

Quote from: bhank on September 09, 2023, 04:17:38 PM

Well I am still 510 and 3/4

Whats your preferred pronoun?   She/her/bitch?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 09, 2023, 04:36:43 PM

Quote from: Krankenstein on September 09, 2023, 04:34:07 PM

Whats your preferred pronoun?   She/her/bitch?

he doesnt identify as anything

he is in the process of 'leaving humanity behind'

humanity is the name of his favourite hairpiece

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 09, 2023, 05:35:51 PM

Quote from: wes on September 09, 2023, 03:45:26 PM

I`m funny that way myself!  ;D

I still don’t understand why he needs to spot us on bodyweight lunges !
🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 09, 2023, 05:43:13 PM

Is this a current picture bhank?

(https://i.postimg.cc/zBXJ6y2L/bhside.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 09, 2023, 06:23:21 PM

Quote from: Skeletor on September 09, 2023, 05:43:13 PM

Is this a current picture bhank?

(https://i.postimg.cc/zBXJ6y2L/bhside.jpg)

No I am not going to post a current pic for the standard Getbig 6 weeks at least. I still have some swelling from the surgery and I am definitely a little softer. But I can say I am excited to use my trap bar tomorrow for the first time. Will keep it real light but enough volume to wake up the body. I feel like I have been in winter hibernation and I am waking back up now. Exercise changes your entire physiology and metabolism it's not just the muscle group you trained that day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 09, 2023, 06:30:18 PM

Quote from: Skeletor on September 09, 2023, 05:43:13 PM

Is this a current picture bhank?

(https://i.postimg.cc/zBXJ6y2L/bhside.jpg)

Fortunately, Bhanky doesn't train for looks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 06:31:30 PM

Quote from: JustPlaneJane on September 09, 2023, 05:35:51 PM

I still don’t understand why he needs to spot us on bodyweight lunges !
🤣

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 06:33:50 PM

Quote from: bhank on September 09, 2023, 04:17:38 PM

Well I am still 510 and 3/4

"Gee dad,he`s big" !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 06:35:49 PM

Quote from: bhank on September 09, 2023, 06:23:21 PM

No I am not going to post a current pic for the standard Getbig 6 weeks at least. I still have some swelling from the surgery and I am definitely a little softer. But I can say I am excited to use my trap bar tomorrow for the first time. Will keep it real light but enough volume to wake up the body. I feel like I have been in winter hibernation and I am waking back up now. Exercise changes your entire physiology and metabolism it's not just the muscle group you trained that day.

SHUT THE FUCK UP YOU FUCKING CORNBALL IDIOT !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 09, 2023, 06:52:37 PM

Quote from: joswift on September 09, 2023, 02:34:37 PM

he hasnt posted any pics on active service either

Stolen Valour would be right up Brians street

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 09, 2023, 09:18:14 PM

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

Quote from: bhank on September 09, 2023, 10:05:39 AM

You are a jealous old hater when was the last decade you were in shape?

Got You  ;D :D ;D  TRUTH HURTS

Brianna The Cuckoid Faggott - Jane is Stronger & Faster than you.  ;D :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 03:47:19 AM

concentration curls SS with cable push downs 1 hour

using the Weider principles i inserted crunches inbetween Supersets so in reality it was a tri-set...

Phew....what a blast !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 04:52:28 AM

Quote from: illuminati on September 09, 2023, 09:18:14 PM

Agree - it's some kind of sexual kick - Being Abused & Humiliated
He's a Faggott & a Cuckold.

Got You  ;D :D ;D  TRUTH HURTS

Brianna The Cuckoid Faggott - Jane is Stronger & Faster than you.  ;D :D ;D

You are the one who keeps writing filth not me seems you are the one getting your rocks off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 10, 2023, 04:54:01 AM

JackMeDeeper's workouts are as much of a fantasy as bhank's military service.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 04:57:14 AM

Quote from: Hulkotron on September 10, 2023, 04:54:01 AM

JackMeDeeper's workouts are as much of a fantasy as bhank's military service.

you love Wes´s old wrinkly cock  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 10, 2023, 04:57:50 AM

Quote from: Hulkotron on September 10, 2023, 04:54:01 AM

JackMeDeeper's workouts are as much of a fantasy as bhank's military service.

Yup,the resident board troll doesn`t even work out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 10, 2023, 05:02:02 AM

Quote from: JackTheRipper on September 10, 2023, 04:57:14 AM

you love Wes´s old wrinkly cock  :D

Good old "JackTheCumSipper" ......good morning loser!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 10, 2023, 05:03:45 AM

Quote from: bhank on September 10, 2023, 04:52:28 AM

You are the one who keeps writing filth not me seems you are the one getting your rocks off

You're The one Brianna Constantly post your Train wreck
of a Body trying to get other men to give you compliments  ::)
And constantly asking other men to post Pics of themselves for your
Gratification.

Think about it Mr Numb Skull Mensa  ;D ;D :D

You are a FAGGOTT & a CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 05:15:36 AM

Quote from: illuminati on September 10, 2023, 05:03:45 AM

You're The one Brianna Constantly post your Train wreck
of a Body trying to get other men to give you compliments  ::)
And constantly asking other men to post Pics of themselves for your
Gratification.

Think about it Mr Numb Skull Mensa  ;D ;D :D

You are a FAGGOTT & a CUCKOLD

Again please keep your fantasies to yourself no one wants to read that shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 10, 2023, 05:21:41 AM

notice brian avoids any comments about his military career...........

things that make you go hmmmmmmmmmmmmmmmmmmmmm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 10, 2023, 05:24:18 AM

Quote from: bhank on September 10, 2023, 05:15:36 AM

Again please keep your fantasies to yourself no one wants to read that shit

That's where for once you may actually be correct - They don't.
Only for Definite No one wnats to see your Gargoyle Head & Awful
Train wreck body - & you've been told 1000's of times Yet you
still keep assaulting our eyes with your gruesome pics.

Very Clearly you have some very deep rooted psychological issues
to stay on a board where No one likes you.


You post lies / & try to twist & turn what you've lied about
Any sane rational man would've gone by now -
Day after day You are Verbally abused & Humiliated in every way
Yet you come back for More - That's far from Normal or Rational.

FUCK OFF - YOU FAGGOTT CUCKOLD WEIRDO 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 05:30:40 AM

Quote from: wes on September 10, 2023, 04:57:50 AM

Yup,the resident board troll doesn`t even work out.

Drug ridden old drunk  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 05:36:08 AM

Quote from: illuminati on September 10, 2023, 05:24:18 AM

That's where for once you may actually be correct - They don't.
Only for Definite No one wnats to see your Gargoyle Head & Awful
Train wreck body - & you've been told 1000's of times Yet you
still keep assaulting our eyes with your gruesome pics.

Very Clearly you have some very deep rooted psychological issues
to stay on a board where No one likes you.


You post lies / & try to twist & turn what you've lied about
Any sane rational man would've gone by now -
Day after day You are Verbally abused & Humiliated in every way
Yet you come back for More - That's far from Normal or Rational.

FUCK OFF - YOU FAGGOTT CUCKOLD WEIRDO 

You writing filth is humiliating to you not me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 10, 2023, 06:02:44 AM

A good stretch/yoga practise this morning after a microdose of magical mushrooms. I have hanging boots so I also stretched out my spine like a bat for a couple of minutes. The back door of the gym was open, the sweet fresh air flowing in, life was balanced, harmonious and at peace transcending the hell that is the drama between the "you and me".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 10, 2023, 06:12:27 AM

Getbig's fixation with Bhanky in song...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 06:32:26 AM

Quote from: BigRo on September 10, 2023, 06:02:44 AM

A good stretch/yoga practise this morning after a microdose of magical mushrooms. I have hanging boots so I also stretched out my spine like a bat for a couple of minutes. The back door of the gym was open, the sweet fresh air flowing in, life was balanced, harmonious and at peace transcending the hell that is the drama between the "you and me".

why do you need this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 10, 2023, 06:33:15 AM

Quote from: JackTheRipper on September 10, 2023, 06:32:26 AM

why do you need this?

lol why do I need it? Why does one need air to breathe? Why do you think your superior to me for taking it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 06:40:20 AM

Quote from: BigRo on September 10, 2023, 06:33:15 AM

lol why do I need it? Why does one need air to breathe? Why do you think your superior to me for taking it?

why assume this?
just curious why you would take mushrooms before a workout even if yoga?
Does it help you relax or meditate?
Do you escape from reality?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 10, 2023, 06:44:40 AM

Quote from: JackTheRipper on September 10, 2023, 06:40:20 AM

why assume this?
just curious why you would take mushrooms before a workout even if yoga?
Does it help you relax or meditate?
Do you escape from reality?

Ok, then maybe ask "what is the benefit of this?" otherwise I misinterpret your words.

Yes, it helps to focus and still the mind, it helps to relax the muscles more while stretching, I can hold a position for 5 minutes like the seated forward bend and everything feels very loose, the stretch is very enjoyable, and with the release of tension in the body there is a corresponding release of tension in the mind. I have used it before weight training also, it is not a daily or even weekly thing.

And no it helps to align myself with reality not escape from it. Escaping from reality is what is called "being normal".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 10, 2023, 06:45:47 AM

Quote from: BigRo on September 10, 2023, 06:02:44 AM

A good stretch/yoga practise this morning after a microdose of magical mushrooms. I have hanging boots so I also stretched out my spine like a bat for a couple of minutes. The back door of the gym was open, the sweet fresh air flowing in, life was balanced, harmonious and at peace transcending the hell that is the drama between the "you and me".

Sounds like an awesome time BigRo... Ive been reading up on this and it sounds interesting...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 06:52:38 AM

Quote from: BigRo on September 10, 2023, 06:44:40 AM

Ok, then maybe ask "what is the benefit of this?" otherwise I misinterpret your words.

Yes, it helps to focus and still the mind, it helps to relax the muscles more while stretching, I can hold a position for 5 minutes like the seated forward bend and everything feels very loose, the stretch is very enjoyable, and with the release of tension in the body there is a corresponding release of tension in the mind. I have used it before weight training also, it is not a daily or even weekly thing.

And no it helps to align myself with reality not escape from it. Escaping from reality is what is called "being normal".

Each to his own but i can´t agree here.
i took Magic Mushrooms years ago when i was a kid raw fresh picked & also dried mushrooms which a friend did & sold them out of season.
I also took them when we boiled them in a kettle & drunk coffee with the water.

If you had said maybe weed before yoga i could understand but mushrooms?

I know that you can buy them online now specially prepared doses so i think that´s what you mean.
Still... it´s not like blow or grass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 06:54:50 AM

Quote from: BigRo on September 10, 2023, 06:02:44 AM

A good stretch/yoga practise this morning after a microdose of magical mushrooms. I have hanging boots so I also stretched out my spine like a bat for a couple of minutes. The back door of the gym was open, the sweet fresh air flowing in, life was balanced, harmonious and at peace transcending the hell that is the drama between the "you and me".

Yeah I am not trying to eat any mushrooms at this point in my life but your condition looks good. Finally pulled the trap bar out of the box only 85 bucks with shipping off Amazon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 06:56:13 AM

Quote from: bhank on September 10, 2023, 06:54:50 AM

Yeah I am not trying to eat any mushrooms at this point in my life but your condition looks good. Finally pulled the trap bar out of the box only 85 bucks with shipping off Amazon.

I am fucking reality
no one asked you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:01:22 AM

back biceps today

Going for a myofascial deep tissue massage tomorrow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 10, 2023, 07:01:38 AM

Quote from: bhank on September 10, 2023, 06:54:50 AM

Yeah I am not trying to eat any mushrooms at this point in my life but your condition looks good. Finally pulled the trap bar out of the box only 85 bucks with shipping off Amazon.

With microdose, you dont get high. It relieves social anxiety, helps with focus, depression, mood, etc. (So I hear).
I would need to try it for myself...

Nice bar, cant beat that deal...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 10, 2023, 07:02:59 AM

Quote from: JackTheRipper on September 10, 2023, 06:52:38 AM

Each to his own but i can´t agree here.
i took Magic Mushrooms years ago when i was a kid raw fresh picked & also dried mushrooms which a friend did & sold them out of season.
I also took them when we boiled them in a kettle & drunk coffee with the water.

If you had said maybe weed before yoga i could understand but mushrooms?

I know that you can buy them online now specially prepared doses so i think that´s what you mean.
Still... it´s not like blow or grass.

What do you disagree with? That reality is to feel like a contracted and burdened separate sense of self, that reality consists of holding on to this bondage because one has to always be thinking about money and other such normal things and calling the taking of a entheogenic substance "escaping reality"?

It was a very small amount, a larger amount and I would want to get out in to nature not be in a gym. Yes it helps as a pre workout. Mike Tyson does it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:03:26 AM

Quote from: bhank on September 10, 2023, 06:54:50 AM

Yeah I am not trying to eat any mushrooms at this point in my life but your condition looks good. Finally pulled the trap bar out of the box only 85 bucks with shipping off Amazon.

Great, now a photo of you in uniform with your comrades, maybe the guy who was your takedown partner when raiding enemy houses.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on September 10, 2023, 07:03:43 AM

Quote from: joswift on September 10, 2023, 07:01:22 AM

back biceps today

Going for a myofascial deep tissue massage tomorrow

Let us know if you recommend it for your back issues afterwards. I've got the exact same problem.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:04:19 AM

Quote from: BigRo on September 10, 2023, 07:02:59 AM

What do you disagree with? That reality is to feel like a contracted and burdened separate sense of self, that reality consists of holding on to this bondage because one has to always be thinking about money and other such normal things and calling the taking of a entheogenic substance "escaping reality"?

It was a very small amount, a larger amount and I would want to get out in to nature not be in a gym. Yes it helps as a pre workout. Mike Tyson does it.

he has no idea, he thinks you are tripping your tits off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 10, 2023, 07:04:29 AM

Quote from: Gym Rat on September 10, 2023, 07:01:38 AM

With microdose, you dont get high. It relieves social anxiety, helps with focus, depression, mood, etc. (So I hear).
I would need to try it for myself...

Nice bar, cant beat that deal...

Yes definitely. The people who look down on it often pop a whole array of pharmacy medicine and take vaccines but think a little mushrooms is "not normal".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 07:04:39 AM

Quote from: BigRo on September 10, 2023, 07:02:59 AM

What do you disagree with? That reality is to feel like a contracted and burdened separate sense of self, that reality consists of holding on to this bondage because one has to always be thinking about money and other such normal things and calling the taking of a entheogenic substance "escaping reality"?

It was a very small amount, a larger amount and I would want to get out in to nature not be in a gym. Yes it helps as a pre workout. Mike Tyson does it.

why not just sniff Poppers..relax your anus  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 07:06:22 AM

Quote from: joswift on September 10, 2023, 07:04:19 AM

he has no idea, he thinks you are tripping your tits off.

well we know you take lots of happy pills because you´re a weak fuck who can´t handle real life.
Be a man ..FFS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 10, 2023, 07:08:41 AM

Quote from: JackTheRipper on September 10, 2023, 05:30:40 AM

Drug ridden old drunk  :D

I haven`t had a drink in over 25 years,but we know you sipped some cum this morning Jack!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 07:10:01 AM

Quote from: joswift on September 10, 2023, 07:01:22 AM

back biceps today

Going for a myofascial deep tissue massage tomorrow

Male masseur with happy ending?  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 10, 2023, 07:10:31 AM

Haha I missed the part about how bhanks was on the two-man military "takedown team".  Of course he was.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 10, 2023, 07:12:10 AM

Quote from: Hulkotron on September 10, 2023, 07:10:31 AM

Haha I missed the part about how bhanks was on the two-man military "takedown team".  Of course he was.

SEAL Team bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:12:15 AM

Quote from: Hulkotron on September 10, 2023, 07:10:31 AM

Haha I missed the part about how bhanks was on the two-man military "takedown team".  Of course he was.

Yes, they kick down doors where suspected terrorists/insurgents are and instead of tossing in a grenade and spraying it with machine gun fire Brian and his mate ran in and took anyone down who looked like they may cause trouble.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 10, 2023, 07:12:53 AM

Quote from: Hulkotron on September 10, 2023, 07:10:31 AM

Haha I missed the part about how bhanks was on the two-man military "takedown team".  Of course he was.

Yup,it was him and Chuck Norris!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:13:46 AM

Quote from: wes on September 10, 2023, 07:12:53 AM

Yup,it was him and Chuck Norris!!  ;D

nah, Brian edged out Chuck for the job.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 10, 2023, 07:15:10 AM

Quote from: bhank on September 10, 2023, 06:54:50 AM

Yeah I am not trying to eat any mushrooms at this point in my life but your condition looks good. Finally pulled the trap bar out of the box only 85 bucks with shipping off Amazon.

brian

good to see you copying coops training. sadly for you he is curling 205 for 3with ease. another lose for brian


now you are awake.....

bjj grade and time taken to get there
watch collection years of watches and cost you paid for them
military service pics with the boys
are you still refusing my progrss challenge
are you still chickening out of janes running challenge
why do you come here
names of the female bbs you went out with
years you went to the schools you listed


you will weasel out of these

the list of questions you are running from is getting as bad as your lying medical excuses you bald bullshit artist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 10, 2023, 07:17:25 AM

'the badged bouncers of baghdad'


anymore ied''s mate and your barred

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 10, 2023, 07:18:03 AM

Quote from: bhank on September 10, 2023, 06:54:50 AM

Yeah I am not trying to eat any mushrooms at this point in my life but your condition looks good. Finally pulled the trap bar out of the box only 85 bucks with shipping off Amazon.

Most people are very afraid of it, which I understand, but a little bit is harmless with a lot of therapeutic benefits. You might come to the realisation that being on get big is not good for your mental health and that you should prioritise your mental health over being right on getbig.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 07:19:13 AM

Quote from: joswift on September 10, 2023, 07:03:26 AM

Great, now a photo of you in uniform with your comrades, maybe the guy who was your takedown partner when raiding enemy houses.  ::)

Since when do I take orders from you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:19:24 AM

Quote from: BigRo on September 10, 2023, 07:18:03 AM

Most people are very afraid of it, which I understand, but a little bit is harmless with a lot of therapeutic benefits. You might come to the realisation that being on get big is not good for your mental health and that you should prioritise your mental health over being right on getbig.

he only has getbig, he is "right" here as much as he is in real life

NEVER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 07:20:13 AM

Quote from: BigRo on September 10, 2023, 07:04:29 AM

Yes definitely. The people who look down on it often pop a whole array of pharmacy medicine and take vaccines but think a little mushrooms is "not normal".

What are you calling a little? Was it a prepared micro dose or did you eat a certain amount of mushrooms how many grams. How many brain cells can you afford to scramble at this point in your life?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:20:30 AM

Quote from: bhank on September 10, 2023, 07:19:13 AM

Since when do I take orders from you?

You post a photo of your shitty body at every opportunity

I sense we may not get many more now you have decided to train for health

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:21:36 AM

Quote from: bhank on September 10, 2023, 07:20:13 AM

What are you calling a little? Was it a prepared micro dose or did you eat a certain amount of mushrooms how many grams

For someone who never takes drugs you are asking some very specific questions

Not been telling lies again have we Brian?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 07:24:44 AM

Trap bar deadlifts
5 sets of 15 went very light just feeling it out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 10, 2023, 07:24:53 AM

Quote from: bhank on September 10, 2023, 07:20:13 AM

What are you calling a little? Was it a prepared micro dose or did you eat a certain amount of mushrooms how many grams. How many brain cells can you afford to scramble at this point in your life?

I just pinched a small amount of last years dried and grinded Liberty Caps, maybe 0.15-0.20 of a gram. It has set my mood on a much better level for the day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 10, 2023, 07:25:53 AM

Quote from: bhank on September 10, 2023, 07:24:44 AM

Trap bar deadlifts
5 sets of 15 went very light just feeling it out

hasnt deadlifted for 20 years decides to start 5 weeks after surgery

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 10, 2023, 07:32:37 AM

Quote from: bhank on September 10, 2023, 07:24:44 AM

Trap bar deadlifts
5 sets of 15 went very light just feeling it out

pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 10, 2023, 07:55:50 AM

Quote from: bhank on September 10, 2023, 07:24:44 AM

Trap bar deadlifts
5 sets of 15 went very light just feeling it out

brian

good to see you copying coops training. sadly for you he is curling 205 for 3with ease. another lose for brian


now you are awake.....

bjj grade and time taken to get there
watch collection years of watches and cost you paid for them
military service pics with the boys
are you still refusing my progrss challenge
are you still chickening out of janes running challenge
why do you come here
names of the female bbs you went out with
years you went to the schools you listed


you will weasel out of these

the list of questions you are running from is getting as bad as your lying medical excuses you bald bullshit artist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 10, 2023, 08:09:56 AM

push routine:

db side lateral...........4 sets

bb incline................. 4 sets

dips.................... .....4 sets

upright row w db.......4 sets

machine flat press.....4 sets

flat db fly..................4 sets

skull crusher w db......4 sets

pushdowns............... .4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 10, 2023, 08:15:59 AM

Quote from: joswift on September 10, 2023, 07:25:53 AM

hasnt deadlifted for 20 years decides to start 5 weeks after surgery

M-E-N-S-A   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 10, 2023, 08:38:51 AM

Quote from: tatoo on September 10, 2023, 08:09:56 AM

push routine:

db side lateral...........4 sets

bb incline................. 4 sets

dips.................... .....4 sets

upright row w db.......4 sets

machine flat press.....4 sets

flat db fly..................4 sets

skull crusher w db......4 sets

pushdowns............... .4 sets

Good one. Looks like something I would do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 10, 2023, 09:01:00 AM

Quote from: bhank on September 10, 2023, 05:36:08 AM

You writing filth is humiliating to you not me

You're a FAGGOTT CUCKOLD it doesn't get much more humiliating
Than that, Your wife & kids must be thinking WTF sort of Pussyfied FAGGOTT are you
When they look on Getbig & see the awful pics of yourself You're continually posting
For other men in the glimmer of a hope some blind idiot gives a compliment,
Let alone what they must think of you chasing other men to post their pics  ::)
Then all the lies you post & your daily abuse & Humiliation

Yes they must be really proud of you - NOT

Be Proper Man, Get some Dignity - your a laughing stock & Getbigs village idiot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 09:05:19 AM

Quote from: illuminati on September 10, 2023, 09:01:00 AM

You're a FAGGOTT CUCKOLD it doesn't get much more humiliating
Than that, Your wife & kids must be thinking WTF sort of Pussyfied FAGGOTT are you
When they look on Getbig & see the awful pics of yourself You're continually posting
For other men in the glimmer of a hope some blind idiot gives a compliment,
Let alone what they must think of you chasing other men to post their pics  ::)
Then all the lies you post & your daily abuse & Humiliation

Yes they must be really proud of you - NOT

Be Proper Man, Get some Dignity - your a laughing stock & Getbigs village idiot.

Your vulgarity and filth only humiliates you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 10, 2023, 09:10:37 AM

Quote from: bhank on September 10, 2023, 09:05:19 AM

Your vulgarity and filth only humiliates you.

Get your wife / children Family / Friendsahhh you can't as your family hate you & you've got Zero Friends  ::) to view you daily ownings & see if they're impressed with
Your lies & daily humilation

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 10, 2023, 09:12:00 AM

Quote from: illuminati on September 10, 2023, 09:10:37 AM

Get your wife / children Family / Friendsahhh you can't as your family hate you & you've got Zero Friends  ::) to view you daily ownings & see if they're impressed with
Your lies & daily humilation

Why don’t you ask your wife if she thinks it is normal for you to talk dirty to other men online daily

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 10, 2023, 09:47:38 AM

Quote from: BigRo on September 10, 2023, 07:24:53 AM

I just pinched a small amount of last years dried and grinded Liberty Caps, maybe 0.15-0.20 of a gram. It has set my mood on a much better level for the day.

Don't waste your time.   He's "concerned" about your brain cells, but will put any sort of "research" compound he can get into his body.  Hell, he was hallucinating after his last stint with them.  I don't recall the name of the thing he put in his body but it was something that was known to fuck kidneys up...but hey, he's "healthy".

https://www.nature.com/articles/s41598-022-14512-3

Yeah, "burns out brain cells".....sheesh.   You do you BigRo.   BTW, fully agree with what you said about GetBig

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 10, 2023, 09:50:26 AM

Quote from: bhank on September 10, 2023, 09:12:00 AM

Why don’t you ask your wife if she thinks it is normal for you to talk dirty to other men online daily

In the same vane, ask your wife if she thinks its normal for you to take pics for other men online:

1) In your underwear
2) Your dick root showing
3) Undressed in front of your son during the times you have him
4) "Progress" pics of yourself on her wedding day
5) Flexing for no reason whatsoever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 10, 2023, 10:34:02 AM

brian

good to see you copying coops training. sadly for you he is curling 205 for 3with ease. another lose for brian


now you are awake.....

bjj grade and time taken to get there
watch collection years of watches and cost you paid for them
military service pics with the boys
are you still refusing my progrss challenge
are you still chickening out of janes running challenge
why do you come here
names of the female bbs you went out with
years you went to the schools you listed


you will weasel out of these

the list of questions you are running from is getting as bad as your lying medical excuses you bald bullshit artist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 10, 2023, 11:30:29 AM

Quote from: bhank on September 10, 2023, 09:12:00 AM

Why don’t you ask your wife if she thinks it is normal for you to talk dirty to other men online daily

Jeez Brianna you're letting your Bizzarre sexual fantasies run
wild - No one including Me is talking dirty to you - Clearly you wish they were - You Being called out for your Lies & Running away from every challenge. even from a 135lbs Woman is Not Talking Dirty
You Being a CUCKOLD FAGGOTT as your wife well knows isn't talking
dirty to you - It's stating Facts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 10, 2023, 11:34:01 AM

Quote from: Krankenstein on September 10, 2023, 09:50:26 AM

In the same vane, ask your wife if she thinks its normal for you to take pics for other men online:

1) In your underwear
2) Your dick root showing
3) Undressed in front of your son during the times you have him
4) "Progress" pics of yourself on her wedding day
5) Flexing for no reason whatsoever

Well said Krank


Brianna what does your wife think to your strangely odd behaviour ??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 11, 2023, 05:04:42 AM

Back

Deadlift (light) up to 315 x 3 reps - 4 sets (back feeling great)
Iso-Lateral Rows - 4 sets
Pull-Downs - 4 sets
Seated D-bell Shrugs - 4 sets
Nautilus Pullovers - 4 sets
Hyperextensions - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 05:18:49 AM

Quote from: Krankenstein on September 10, 2023, 09:50:26 AM

In the same vane, ask your wife if she thinks its normal for you to take pics for other men online:

1) In your underwear
2) Your dick root showing
3) Undressed in front of your son during the times you have him
4) "Progress" pics of yourself on her wedding day
5) Flexing for no reason whatsoever

Dude stop it... this sort of shit is below the belt.
what are U trying to say here?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 05:44:43 AM

Quote from: JackTheRipper on September 11, 2023, 05:18:49 AM

Dude stop it... this sort of shit is below the belt.
what are U trying to say here?

You live your life below the belt....and inside a zipper

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 05:56:58 AM

Quote from: Krankenstein on September 11, 2023, 05:44:43 AM

You live your life below the belt....and inside a zipper

Nope..you are the one with sick thoughts..
when you accuse the man of something ..explain yourself otherwise stop it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 06:32:11 AM

Quote from: JackTheRipper on September 11, 2023, 05:56:58 AM

Nope..you are the one with sick thoughts..
when you accuse the man of something ..explain yourself otherwise stop it.

Here's an explanation....go fuck yourself.  HTH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 11, 2023, 06:38:41 AM

Quote from: bhank on September 10, 2023, 07:20:13 AM

What are you calling a little? Was it a prepared micro dose or did you eat a certain amount of mushrooms how many grams. How many brain cells can you afford to scramble at this point in your life?

The folks who know what they are doing aren't scrambling any brain cells.
It is getting them off harmful Rx meds, using a natural substance...

Like alcohol, a beer wont kill you, but a gallon of vodka might... Need to know what youre ingesting, and youll be fine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 06:47:20 AM

Quote from: JackTheRipper on September 11, 2023, 05:56:58 AM

Nope..you are the one with sick thoughts..
when you accuse the man of something ..explain yourself otherwise stop it.

Jack - why not ask Brianna to stop posting pics semi naked no one wants to see.
Pics with his son in the background& in his wife's Knickers & cosyantly asking
other men to post pic's of themselves  ::)

Brianna is the Problem & the root of all of his own problems.

Give him some advizizes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 06:57:01 AM

Quote from: illuminati on September 11, 2023, 06:47:20 AM

Jack - why not ask Brianna to stop posting pics semi naked no one wants to see.
Pics with his son in the background& in his wife's Knickers & cosyantly asking
other men to post pic's of themselves  ::)

Brianna is the Problem & the root of all of his own problems.

Give him some advizizes

You are on a website where people post pics of men in thongs and argue about which one has the best legs and then complain I am doing something weird if I post without a shirt to show I am in shape. Meanwhile I am on the beach almost everyday without a shirt. Not naked at all idiot. If you idiots didn't claim I wasn't in shit shape I would not challenge you to compare vs yourself. Everyone wants to say I look like shit when comparing me to Pro bodybuilders in their prime instead of comparing me to other board members talking shit today. Don't claim someone else is a slob if you are in worst shape yourself. Don't claim to be in better shape if you won't post a current pic. You used to get on stage in a thong but now think it is weird to post a pic without a shirt showing you are in shape? Bullshit That is simply not true at all you won't post a pic without a shirt because you are not currently in shape hence you hate on people like me who are and can same thing for the rest of the anonymous slob haters.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 11, 2023, 07:00:24 AM

Quote from: bhank on September 11, 2023, 06:57:01 AM

You are on a website where people post pics of men in thongs and argue about which one has the best legs and then complain I am doing something weird if I post without a shirt to show I am in shape. Meanwhile I am on the beach almost everyday without a shirt. Not naked at all idiot. If you idiots didn't claim I wasn't in shit shape I would not challenge you to compare vs yourself. Everyone wants to say I look like shit when comparing me to Pro bodybuilders in their prime instead of comparing me to other board members talking shit today. Don't claim someone else is a slob if you are in worst shape yourself. Don't claim to be in better shape if you won't post a current pic. You used to get on stage in a thong but now think it is weird to post a pic without a shirt showing you are in shape? Bullshit That is simply not true at all you won't post a pic without a shirt because you are not currently in shape hence you hate on people like me who are and can same thing for the rest of the anonymous slob haters.

Stop being such a chump getting triggered by others posts.

Grow the f*ck up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 07:02:50 AM

Quote from: bhank on September 11, 2023, 06:57:01 AM

You are on a website where people post pics of men in thongs and argue about which one has the best legs and then complain I am doing something weird if I post without a shirt to show I am in shape. Meanwhile I am on the beach almost everyday without a shirt. Not naked at all idiot. If you idiots didn't claim I wasn't in shit shape I would not challenge you to compare vs yourself. Everyone wants to say I look like shit when comparing me to Pro bodybuilders in their prime instead of comparing me to other board members talking shit today. Don't claim someone else is a slob if you are in worst shape yourself. Don't claim to be in better shape if you won't post a current pic. You used to get on stage in a thong but now think it is weird to post a pic without a shirt showing you are in shape? Bullshit That is simply not true at all you won't post a pic without a shirt because you are not currently in shape hence you hate on people like me who are and can same thing for the rest of the anonymous slob haters.

Brian this all started with you putting your photos up unsolicited and asking for opinions.

When people critiqued you you couldnt take it and brian the James Hunt appeared and has been front and centre ever since.

stop re-writing stuff you fcuking victim.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 07:19:18 AM

Quote from: 38 returns on September 11, 2023, 07:02:50 AM

Brian this all started with you putting your photos up unsolicited and asking for opinions.

When people critiqued you you couldnt take it and brian the James Hunt appeared and has been front and centre ever since.

stop re-writing stuff you fcuking victim.

You guys asked questions I answered then you get mad when you don't like the answers and ask more questions demand this and that I proved 1000 stupid things. I don't owe you people shit. You don't like my answers fuck off and don't ask me questions. But yeah you want to claim I am not in shape you better be in damn good shape because I know I am in shape. Most of you are slobs. Some of you are in shape. Few are in good enough shape to prove it today.
You guys demand I prove where I went to 8th grade 40 years ago but can't prove you are in shape today. This is a bodybuilding board You are a slob I know it you know it demanding my dmv records doesn't change that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 07:21:58 AM

Quote from: illuminati on September 11, 2023, 06:47:20 AM

Jack - why not ask Brianna to stop posting pics semi naked no one wants to see.
Pics with his son in the background& in his wife's Knickers & cosyantly asking
other men to post pic's of themselves  ::)

Brianna is the Problem & the root of all of his own problems.

Give him some advizizes

don´t be fucking stupid..you know what i am getting at
just stop the crap.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 07:24:57 AM

Quote from: bhank on September 11, 2023, 06:57:01 AM

You are on a website where people post pics of men in thongs and argue about which one has the best legs and then complain I am doing something weird if I post without a shirt to show I am in shape. Meanwhile I am on the beach almost everyday without a shirt. Not naked at all idiot. If you idiots didn't claim I wasn't in shit shape I would not challenge you to compare vs yourself. Everyone wants to say I look like shit when comparing me to Pro bodybuilders in their prime instead of comparing me to other board members talking shit today. Don't claim someone else is a slob if you are in worst shape yourself. Don't claim to be in better shape if you won't post a current pic. You used to get on stage in a thong but now think it is weird to post a pic without a shirt showing you are in shape? Bullshit That is simply not true at all you won't post a pic without a shirt because you are not currently in shape hence you hate on people like me who are and can same thing for the rest of the anonymous slob haters.

Quote from: Krankenstein on September 10, 2023, 09:50:26 AM

In the same vane, ask your wife if she thinks its normal for you to take pics for other men online:

1) In your underwear
2) Your dick root showing
3) Undressed in front of your son during the times you have him
4) "Progress" pics of yourself on her wedding day
5) Flexing for no reason whatsoever

Brianna -

1. I've never worn a thong - Full arse coverage trunks yes - You wore you're wife's knickers inserted up your arse crack - FAGGOTT

2, I'm in far better shape than you & you're train wreck of a Body -
I don't compete any more & have zero need to Prove to you or any one else how good or bad i look - I don't need to react & try to prove anything - Unlike you - You Fuckwit simpleton

3. Posting 1 pic is fine - You posting 1000s of awful pic's is plain wrong.
We have some very Good Competitive bodybuilders on here & how many pic's do they post of themselves ??   Yet you have to post 1000's  ::)

4. No one is comparing you to any Pro Bodybuilders - Fool.
You can't even stack up against the mediocre competitor's that beat you easily  ;D :D - Let alone the Good Physiques of many on Getbig.

5. I don't hate on any others who occasionally post A pic of their physique -
That's what you do & try & slag them off & post yet another awful pic of your Train wreck body. I & others will compliment or if asked give constructive criticism - Note they don't have a Hissey fit & post another 1000 pics of themselves to try & prove how good they are - That's what you do.
Low self esteem & insecurity issues wreck out of you.


We all know you're a FAGGOTT & a CUCKOLD Desperately Seeking
Verbal abuse & Humiliation everyday. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 07:31:23 AM

Quote from: JackTheRipper on September 11, 2023, 07:21:58 AM

don´t be fucking stupid..you know what i am getting at
just stop the crap.  ::)

I think it is you who are being stupid - Perhaps deliberately so -
The Problem is Brianna & his lies / exaggerations / posting 1000s of
God awful pics of his wrecked body / calling out many & then running away  ::)
Hell 38 offered to pay the Tough man's flight to UK & he chickened out
-
FFS he's even run away from Jane's challenge to him  ;D :D ;D

You need to address Brianna & Stop your own Stupidity.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 07:31:26 AM

Quote from: illuminati on September 11, 2023, 07:24:57 AM

Brianna -

1. I've never worn a thong - Full arse coverage trunks yes - You wore you're wife's knickers inserted up your arse crack - FAGGOTT

2, I'm in far better shape than you & you're train wreck of a Body -
I don't compete any more & have zero need to Prove to you or any one else how good or bad i look - I don't need to react & try to prove anything - Unlike you - You Fuckwit simpleton

3. Posting 1 pic is fine - You posting 1000s of awful pic's is plain wrong.
We have some very Good Competitive bodybuilders on here & how many pic's do they post of themselves ??   Yet you have to post 1000's  ::)

4. No one is comparing you to any Pro Bodybuilders - Fool.
You can't even stack up against the mediocre competitor's that beat you easily  ;D :D - Let alone the Good Physiques of many on Getbig.

5. I don't hate on any others who occasionally post A pic of their physique -
That's what you do & try & slag them off & post yet another awful pic of your Train wreck body. I & others will compliment or if asked give constructive criticism - Note they don't have a Hissey fit & post another 1000 pics of themselves to try & prove how good they are - That's what you do.
Low self esteem & insecurity issues wreck out of you.


We all know you're a FAGGOTT & a CUCKOLD Desperately Seeking
Verbal abuse & Humiliation everyday. 

The only people who use that kind of language are the closet homosexuals and they are the worst one aggressive macho types it's really disgusting please keep it to yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 07:32:40 AM

Quote from: illuminati on September 11, 2023, 07:31:23 AM

I think it is you who are being stupid - Perhaps deliberately so -
The Problem is Brianna & his lies / exaggerations / posting 1000s of
God awful pics of his wrecked body / calling out many & then running away  ::)
Hell 38 offered to pay the Tough man's flight to UK & he chickened out
-
FFS he's even run away from Jane's challenge to him  ;D :D ;D

You need to address Brianna & Stop your own Stupidity.

Fucking grow up
Dude stop the shit about his kids.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 07:35:43 AM

Quote from: bhank on September 11, 2023, 07:31:26 AM

The only people who use that kind of language are closet homosexuals and they are the aggressive in the closet macho types it's really disgusting please keep it to yourself.

Ha Ha Ha  That's your best reply - not addressing a single
issue pointed out to you - Yet another Pathetic attempt to move away from the real issues.

Brianna -

1. I've never worn a thong - Full arse coverage trunks yes - You wore you're wife's knickers inserted up your arse crack - FAGGOTT

2, I'm in far better shape than you & you're train wreck of a Body -
I don't compete any more & have zero need to Prove to you or any one else how good or bad i look - I don't need to react & try to prove anything - Unlike you - You Fuckwit simpleton

3. Posting 1 pic is fine - You posting 1000s of awful pic's is plain wrong.
We have some very Good Competitive bodybuilders on here & how many pic's do they post of themselves ??   Yet you have to post 1000's  ::)

4. No one is comparing you to any Pro Bodybuilders - Fool.
You can't even stack up against the mediocre competitor's that beat you easily  ;D :D - Let alone the Good Physiques of many on Getbig.

5. I don't hate on any others who occasionally post A pic of their physique -
That's what you do & try & slag them off & post yet another awful pic of your Train wreck body. I & others will compliment or if asked give constructive criticism - Note they don't have a Hissey fit & post another 1000 pics of themselves to try & prove how good they are - That's what you do.
Low self esteem & insecurity issues wreck out of you.


We all know you're a FAGGOTT & a CUCKOLD Desperately Seeking
Verbal abuse & Humiliation everyday.


Oh & Keep your Awful selfie Pics to yourself .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 07:36:59 AM

Quote from: JackTheRipper on September 11, 2023, 07:32:40 AM

Fucking grow up
Dude stop the shit about his kids.

Idiot Dude - He Posted up his kids & his wife  ::)

Are you really this simple & pathetic.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 07:41:10 AM

Quote from: illuminati on September 11, 2023, 07:35:43 AM

Ha Ha Ha  That's your best reply - not addressing a single
issue pointed out to you - Yet another Pathetic attempt to move away from the real issues.

Brianna -

1. I've never worn a thong - Full arse coverage trunks yes - You wore you're wife's knickers inserted up your arse crack - FAGGOTT

2, I'm in far better shape than you & you're train wreck of a Body -
I don't compete any more & have zero need to Prove to you or any one else how good or bad i look - I don't need to react & try to prove anything - Unlike you - You Fuckwit simpleton

3. Posting 1 pic is fine - You posting 1000s of awful pic's is plain wrong.
We have some very Good Competitive bodybuilders on here & how many pic's do they post of themselves ??   Yet you have to post 1000's  ::)

4. No one is comparing you to any Pro Bodybuilders - Fool.
You can't even stack up against the mediocre competitor's that beat you easily  ;D :D - Let alone the Good Physiques of many on Getbig.

5. I don't hate on any others who occasionally post A pic of their physique -
That's what you do & try & slag them off & post yet another awful pic of your Train wreck body. I & others will compliment or if asked give constructive criticism - Note they don't have a Hissey fit & post another 1000 pics of themselves to try & prove how good they are - That's what you do.
Low self esteem & insecurity issues wreck out of you.


We all know you're a FAGGOTT & a CUCKOLD Desperately Seeking
Verbal abuse & Humiliation everyday.


Oh & Keep your Awful selfie Pics to yourself .

Again the real issue here is you talking nasty everyday to other men online. I don't like it and I am just going to block you if you can't post without sharing your perverse sexual fantasies everytime

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 11, 2023, 07:41:54 AM

September 11, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 X 20,12,10,10,10,10
Leg Extensions - 5 X 20,12,10,15,20
Adductor Machine - 4 X 20,12,12,15
Unilateral Seated Leg Press - 2 X failure

Seated Leg Curls - 6 X 20,20,15,12,12,12 (constant weight....super short rests)

Leg Press Calf Extensions - 4 X AMRAP
Rotary Calf Machine - 3 X AMRAP

Great workout.....I was gonna do some sissy squats on the Smith Machine but some team came in and fucked up that side of the gym doing circuit training.

Will soon add DB Romainian Deads for Hamstring also.....possibly on leg day or on a seperate day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 07:52:14 AM

Quote from: bhank on September 11, 2023, 07:19:18 AM

You guys asked questions I answered then you get mad when you don't like the answers and ask more questions demand this and that I proved 1000 stupid things. I don't owe you people shit. You don't like my answers fuck off and don't ask me questions. But yeah you want to claim I am not in shape you better be in damn good shape because I know I am in shape. Most of you are slobs. Some of you are in shape. Few are in good enough shape to prove it today.
You guys demand I prove where I went to 8th grade 40 years ago but can't prove you are in shape today. This is a bodybuilding board You are a slob I know it you know it demanding my dmv records doesn't change that.

Brian again you started it by putting up a photo thinking you were king shit and getting shitty when people critiqued you. true or false? its true


now you are getting found out to be a walter mitty. a billy liar you are getting sensitive.

things you avoid because you know you will be found out

bjj grade and time taken to get there
watch collection years of watches and cost you paid for them
military service pics with the boys
are you still refusing my progrss challenge
are you still chickening out of janes running challenge
why do you come here
names of the female bbs you went out with
years you went to the schools you listed

and brian you don't get to tell anyone what to post. you are a fucking base evel beta bottom. all talk no walk.

you have the public schoolboy arrognace that is big on a pc but melts in real life.

coward.

keep posting I will just hound you with the same questions and mock you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 07:52:59 AM

Quote from: illuminati on September 11, 2023, 07:36:59 AM

Idiot Dude - He Posted up his kids & his wife  ::)

Are you really this simple & pathetic.  ::)

No you obviously are & attacking someone online like you & some other maggots are is honestly just embarassing.

yet none of you go & face him yourselves...strange.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 11, 2023, 07:53:07 AM

Quote from: Gym Rat on September 11, 2023, 05:04:42 AM

Back

Deadlift (light) up to 315 x 3 reps - 4 sets (back feeling great)
Iso-Lateral Rows - 4 sets
Pull-Downs - 4 sets
Seated D-bell Shrugs - 4 sets
Nautilus Pullovers - 4 sets
Hyperextensions - 4 sets

NICE !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 07:54:51 AM

Quote from: JackTheRipper on September 11, 2023, 07:52:59 AM

No you obviously are & attacking someone online like you & some other maggots are is honestly just embarassing.

yet none of you go & face him yourselves...strange.  :D

I cant get into the states otherwise I would happily face him

I offered to fly him and his dog over here. He won't even come over on a freebie. I don't blame him I'd leg kick him into a wheelchair. And I'm no tough guy but I'd walk through the man who got clegged.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 07:59:27 AM

Quote from: 38 returns on September 11, 2023, 07:54:51 AM

I cant get into the states otherwise I would happily face him

I offered to fly him and his dog over here. He won't even come over on a freebie. I don't blame him I'd leg kick him into a wheelchair. And I'm no tough guy but I'd walk through the man who got clegged.

why would you get so upset over some guy on here..seriously.
who cares ..  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 08:01:05 AM

because I hate bullshitter and bullies in real life as I do on here.

Brian is an example of both so I don't tolerate scum like him.

anyway we beg to differ.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 08:03:06 AM

Quote from: 38 returns on September 11, 2023, 08:01:05 AM

because I hate bullshitter and bullies in real life as I do on here.

Brian is an example of both so I don't tolerate scum like him.

anyway we beg to differ.

yeah you can dislike him but why hate on his family..

picking on his kids or wife is not OK.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 08:09:21 AM

honeslty its normally not my style. but when he referred to the scott as a cripple whose crutches he would kick - the scot is well respected and has gone through. alot of stuff - so if you are going to pick on the sick then all bets are off. all targets are legitimate. if he is going to drag it to the gutter then thats fine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 08:16:33 AM

Quote from: 38 returns on September 11, 2023, 08:09:21 AM

honeslty its normally not my style. but when he referred to the scott as a cripple whose crutches he would kick - the scot is well respected and has gone through. alot of stuff - so if you are going to pick on the sick then all bets are off. all targets are legitimate. if he is going to drag it to the gutter then thats fine.

so are U saying your family is fair game?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 11, 2023, 08:20:44 AM

at the end of the day Brian has lied about ever possible thing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 08:21:04 AM

I don't care this is a message board.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 08:25:26 AM

Quote from: 38 returns on September 11, 2023, 08:21:04 AM

I don't care this is a message board.

well there you go son  ;) Grow up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 11, 2023, 08:27:20 AM

Quote from: JackTheRipper on September 11, 2023, 08:25:26 AM

well there you go son  ;) Grow up

Fuck off insect !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 08:31:54 AM

Quote from: wes on September 11, 2023, 08:27:20 AM

Fuck off insect !

WES..this is a mans conversation ..you are a broken old man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 08:44:59 AM

Quote from: 38 returns on September 11, 2023, 07:52:14 AM

Brian again you started it by putting up a photo thinking you were king shit and getting shitty when people critiqued you. true or false? its true


now you are getting found out to be a walter mitty. a billy liar you are getting sensitive.

things you avoid because you know you will be found out

bjj grade and time taken to get there
watch collection years of watches and cost you paid for them
military service pics with the boys
are you still refusing my progrss challenge
are you still chickening out of janes running challenge
why do you come here
names of the female bbs you went out with
years you went to the schools you listed

and brian you don't get to tell anyone what to post. you are a fucking base evel beta[b] bottom.[/b] all talk no walk.

you have the public schoolboy arrognace that is big on a pc but melts in real life.

coward.

keep posting I will just hound you with the same questions and mock you.

Newsflash I don't have to argue with you about every nonsensical stupid thing you want to argue about. This is a bodybuilding board put up a pic or admit you are a slob Coward. And again please stop posting nasty gay sexual innuendos keep your fantasies to yourself no one wants to read it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 09:07:26 AM

Quote from: bhank on September 11, 2023, 06:57:01 AM

You are on a website where people post pics of men in thongs and argue about which one has the best legs and then complain I am doing something weird if I post without a shirt to show I am in shape. Meanwhile I am on the beach almost everyday without a shirt. Not naked at all idiot. If you idiots didn't claim I wasn't in shit shape I would not challenge you to compare vs yourself. Everyone wants to say I look like shit when comparing me to Pro bodybuilders in their prime instead of comparing me to other board members talking shit today. Don't claim someone else is a slob if you are in worst shape yourself. Don't claim to be in better shape if you won't post a current pic. You used to get on stage in a thong but now think it is weird to post a pic without a shirt showing you are in shape? Bullshit That is simply not true at all you won't post a pic without a shirt because you are not currently in shape hence you hate on people like me who are and can same thing for the rest of the anonymous slob haters.

1) People posting pics every now and then...not daily like you do.  (even then people actually showing PROGRESS)
2) COMPETITORS sharing their show pics...shows where they actually finished!
3) A beach is a place where its common-place to be shirtless.  Let me guess, you randomly flex your arms and abs there too
4) I don't have to be a Michelin star chef to know my steak tastes like shit.  Did your SCN judges lift more than you?  if not, how can they judge you?
5) I don't need to be contest shape anymore...nor do I want to be.  You can't seem to grasp that VERY simple concept.

You're the hater because you can't stand not having everyone suck your minuscule cock by saying how great you are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 11, 2023, 09:10:37 AM

Phenomenal event this weekend.   Hard as F and did it right.  Validates the training I do.  GORUCK 9/11 series. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 11, 2023, 09:24:27 AM

Quote from: bhank on September 11, 2023, 08:44:59 AM

Newsflash I don't have to argue with you about every nonsensical stupid thing you want to argue about. This is a bodybuilding board put up a pic or admit you are a slob Coward. And again please stop posting nasty gay sexual innuendos keep your fantasies to yourself no one wants to read it.

Brian, why not shed some light on why you don’t have a job anymore?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 09:37:06 AM

Quote from: Krankenstein on September 11, 2023, 09:07:26 AM

1) People posting pics every now and then...not daily like you do.  (even then people actually showing PROGRESS)
2) COMPETITORS sharing their show pics...shows where they actually finished!
3) A beach is a place where its common-place to be shirtless.  Let me guess, you randomly flex your arms and abs there too
4) I don't have to be a Michelin star chef to know my steak tastes like shit.  Did your SCN judges lift more than you?  if not, how can they judge you?
5) I don't need to be contest shape anymore...nor do I want to be.  You can't seem to grasp that VERY simple concept.

You're the hater because you can't stand not having everyone suck your minuscule cock by saying how great you are.

Again can you keep your aggressive gay sexual fantasies to yourself?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 09:37:59 AM

Dumbell seated curls
5 sets of 10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 11, 2023, 09:39:13 AM

Quote from: 38 returns on September 11, 2023, 07:02:50 AM

Brian this all started with you putting your photos up unsolicited and asking for opinions.

When people critiqued you you couldnt take it and brian the James Hunt appeared and has been front and centre ever since.

stop re-writing stuff you fcuking victim.

he starts the same way on every forum, posts pics, gets his leg pulled, blows his top[ if proplr dont tell him hes a world beater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 09:41:18 AM

Quote from: JackTheRipper on September 11, 2023, 07:52:59 AM

No you obviously are & attacking someone online like you & some other maggots are is honestly just embarassing.

yet none of you go & face him yourselves...strange.  :D

He's welcome to come to Chicago....he thinks we are scared of him.  He thinks by talking the way he does we are intimidated.  Far from it.  You seem to talk a lot of shit.  Tell us all where you are so we can see what kind of person YOU are.

See how that works?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 11, 2023, 09:41:20 AM

Quote from: JackTheRipper on September 11, 2023, 08:31:54 AM

WES..this is a mans conversation ..you are a broken old man.

Trust me if it was a mans conversation,you wouldn`t be involved in it.........TROLL !

You`re trolling as usual................... NOW FUCK OFF!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 11, 2023, 09:41:39 AM

Quote from: bhank on September 11, 2023, 09:37:59 AM

Dumbell seated curls
5 sets of 10

Must feel great to get back into it after the surgery...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 09:45:18 AM

Quote from: bhank on September 11, 2023, 09:37:06 AM

Again can you keep your aggressive gay sexual fantasies to yourself?

Figure of speech you dumb fuck.   All of my points shot you down because you do them.  You deflect at every turn when wrong....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 11, 2023, 09:45:59 AM

Quote from: Soul Crusher on September 11, 2023, 09:10:37 AM

Phenomenal event this weekend.   Hard as F and did it right.  Validates the training I do.  GORUCK 9/11 series. 

(https://www.shutterstock.com/shutterstock/photos/2014195094/display_1500/stock-vector-cute-emoticon-with-sunglasses-and-thumb-up-emoji-vector-illustration-2014195094.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 09:49:02 AM

Quote from: bhank on September 11, 2023, 08:44:59 AM

Newsflash I don't have to argue with you about every nonsensical stupid thing you want to argue about. This is a bodybuilding board put up a pic or admit you are a slob Coward. And again please stop posting nasty gay sexual innuendos keep your fantasies to yourself no one wants to read it.

gay predator just like your dad. I shudder to think how damaged Spencer is in your care. and the other kids you've just taken in......

you avoid the questions you stolen valour liar. you cant fight. cant compete at bb. cant powerlift. cant out run Jane. zero friends zero hair zero balls.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 09:53:57 AM

Quote from: JackTheRipper on September 11, 2023, 08:03:06 AM

yeah you can dislike him but why hate on his family..

picking on his kids or wife is not OK.

I call him a dumb fuck because the guy doesn't have full custody of his kid...but thinks it was appropriate to take time out of spending time with his kid to take his shirt off and flex for a picture to be posted on Getbig.  Yeah, Dad of the year right there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 11, 2023, 10:00:09 AM

Quote from: Krankenstein on September 11, 2023, 09:53:57 AM

I call him a dumb fuck because the guy doesn't have full custody of his kid...but thinks it was appropriate to take time out of spending time with his kid to take his shirt off and flex for a picture to be posted on Getbig.  Yeah, Dad of the year right there.

who are you exactly?
are you his social worker?
no just some fucking tool on getbig.com  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 10:00:29 AM

today- delts, triceps

panatta side raise 4 x 12
rear delts on pec dec 4 x 12
cable front raise 4 x 12
smith press 3 x 10

panatta t-bar shrugs 4 x 10

nautilus nitro 3 x triple drop
tricep extension / dip machine 3 supersets
rope pushdown 3 x 12

great pump- massive buzz in the gym today as you would expect. nathan has an invite to the O- IF he can get a US visa he will do it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 11, 2023, 10:43:19 AM

trained legs
leg curls leg ext leg press and calf raises

3 good working sets of each

Went for the myofacial massage with a blade.
Did my low back, quads and hamstrings
Quiet a bit of bruising, wasnt as painful as I was told

Guy said my quads and hams were causing a lot of the low back issues and my not allowing my back to function as it should due to my restriced movements to compensate for my disc issues

Another booked in for 26th October

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 11, 2023, 10:47:39 AM

Quote from: joswift on September 11, 2023, 10:43:19 AM

trained legs
leg curls leg ext leg press and calf raises

3 good working sets of each

Went for the myofacial massage with a blade.
Did my low back, quads and hamstrings
Quiet a bit of bruising, wasnt as painful as I was told

Guy said my quads and hams were causing a lot of the low back issues and my not allowing my back to function as it should due to my restriced movements to compensate for my disc issues

Another booked in for 26th October

Sounds good..........possible relief.......nice workout !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 10:51:40 AM

Quote from: Gym Rat on September 11, 2023, 09:41:39 AM

Must feel great to get back into it after the surgery...

Yes still very light but can feel everything waking back up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 11, 2023, 11:15:24 AM

Quote from: bhank on September 11, 2023, 10:51:40 AM

Yes still very light but can feel everything waking back up

you will let us know when you brain kicks in....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 11:24:44 AM

Quote from: JackTheRipper on September 11, 2023, 10:00:09 AM

who are you exactly?
are you his social worker?
no just some fucking tool on getbig.com  ::)

who are you exactly?
are you his guardian angel?
no just some fucking tool on getbig.com  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 11:26:45 AM

Quote from: bhank on September 11, 2023, 10:51:40 AM

Yes still very light but can feel everything waking back up

good to see youve got up to your pre op level so soon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 11, 2023, 11:32:45 AM

Quote from: bhank on September 11, 2023, 09:37:59 AM

Dumbell seated curls
5 sets of 10

Would standing be better for the hernia so your stomach doesn't bulge out so much while you're seated?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 11:34:51 AM

Quote from: GymnJuice on September 11, 2023, 11:32:45 AM

Would standing be better for the hernia so your stomach doesn't bulge out so much while you're seated?

His Gut's bulge out no matter if he's seated or standing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 11, 2023, 11:39:55 AM

I wouldnt put it past Brian to deliberatly hurt himself.

Its win/win in his mind
1 he has an excuse for future failure
2 he thinks it will get him sympathy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 11:51:25 AM

Quote from: GymnJuice on September 11, 2023, 11:32:45 AM

Would standing be better for the hernia so your stomach doesn't bulge out so much while you're seated?

When standing your core stabilizes you. When seated you don't engage them as much that is why I went with seated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 11, 2023, 11:57:02 AM

Quote from: bhank on September 11, 2023, 11:51:25 AM

When standing your core stabilizes you. When seated you don't engage them as much that is why I went with seated.

Why wouldnt you want your core stabilised if you have a hernia repair you fucking idiot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 11, 2023, 12:00:41 PM

Quote from: joswift on September 11, 2023, 11:57:02 AM

Why wouldnt you want your core stabilised if you have a hernia repair you fucking idiot.

Just let it go and laugh aloud like the rest of us at this train wreck. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 12:14:40 PM

Quote from: JackTheRipper on September 11, 2023, 10:00:09 AM

who are you exactly?
are you his social worker?
no just some fucking tool on getbig.com  ::)

I'm the guy with some common fucking sense.  The fact you see nothing wrong with him engaging in that behavior calls into question your own sense of right and wrong...you also lack the ability to see the irony of your last line.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 12:16:18 PM

Quote from: bhank on September 11, 2023, 11:51:25 AM

When standing your core stabilizes you. When seated you don't engage them as much that is why I went with seated.

Soooo what you're saying is that seated is easier than standing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 01:32:07 PM

Quote from: joswift on September 11, 2023, 11:57:02 AM

Why wouldnt you want your core stabilised if you have a hernia repair you fucking idiot.

your core is your abdomen you know where I had surgery I will sit down and let the chair stabilize me and just work my biceps it still engages your abs but not as much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 11, 2023, 01:33:47 PM

Quote from: bhank on September 11, 2023, 01:32:07 PM

your core is your abdomen you know where I had surgery I will sit down and let the chair stabilize me and just work my biceps it still engages your abs but not as much

OK , crack on Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 01:36:05 PM

Quote from: Krankenstein on September 11, 2023, 12:16:18 PM

Soooo what you're saying is that seated is easier than standing?

No because standing allows you to use momentum to bend your back unlike the chair that  keeps your back at 90 degrees like a strict curl wall so seated is harder on the biceps but yes standing engages your abs more. All I know is I feel less pressure on my abs when seated vs standing curls. I think there are arguments for incorporating both in training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 01:40:06 PM

Quote from: illuminati on September 11, 2023, 11:34:51 AM

His Gut's bulge out no matter if he's seated or standing

Not anymore hernia fixed but yes maybe a little softer in the core will tighten up real quick though been training 4 days straight just need to give it a few weeks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 11, 2023, 01:41:19 PM

Quote from: bhank on September 11, 2023, 01:36:05 PM

No because standing allows you to use momentum to bend your back unlike the chair that  keeps your back at 90 degrees like a strict curl wall so seated is harder on the biceps but yes standing engages your abs more. All I know is I feel less pressure on my abs when seated vs standing curls. I think there are arguments for incorporating both in training.

So the Easter pic was a hernia? Not undigested food and an undershirt?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 11, 2023, 01:45:01 PM

Quote from: webstar on September 11, 2023, 01:41:19 PM

So the Easter pic was a hernia? Not undigested food and an undershirt?

looks like a fucking Wok under his shirt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 01:51:15 PM

Quote from: webstar on September 11, 2023, 01:41:19 PM

So the Easter pic was a hernia? Not undigested food and an undershirt?

I was shredded that day already proved it yet you still want to argue about it you bore me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 01:53:54 PM

brian if you were shreddded that day why does your pre-contest prep go so fucking laughably badly- so much so you run away from the stage?

I asked before a fair question. nathan De Asha does a 15 week prep- you do 2 days. where is nathan going wrong?

I'll wait for this answer like i will wait for a military photograph from the stolen valour bullshit artist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 11, 2023, 02:02:59 PM

Quote from: 38 returns on September 11, 2023, 01:53:54 PM

brian if you were shreddded that day why does your pre-contest prep go so fucking laughably badly- so much so you run away from the stage?

I asked before a fair question. nathan De Asha does a 15 week prep- you do 2 days. where is nathan going wrong?

I'll wait for this answer like i will wait for a military photograph from the stolen valour bullshit artist.

Im still laughing at his claim of him and his "buddy" being the ones assigned to the "takedown team"

Maybe it was just their way of not giving him a gun.   ;D

I cant for the life of me imagine that soldiers kick down doors and run into potential enemy houses and start looking to "takedown" any "troublemakers" ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 02:08:55 PM

I met up with a pal of mine for lunch today. Hes an ex royal green jacket, he was a marksman, then went into private security work looking after ships in somalia, b guarding saudi's etc etc etc- proper high level military.

I told him about brian and he was genuinely shaking his head at his terminollogy.

'he;s a walt mate' he said

And i reckon he's right. hence why he skirts over this. as he skirts over his BJJ etc etc etc etc

Everything is a contradiction- I don't believe a single word he writes now. Nothing. He could tell me my own name and I'd phone me ma to check.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 02:23:24 PM

Quote from: bhank on September 11, 2023, 01:32:07 PM

your core is your abdomen you know where I had surgery I will sit down and let the chair stabilize me and just work my biceps it still engages your abs but not as much

FYI there is more to the core than just the abdomen.  Also, your core is not just abs....FYI

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 02:25:02 PM

Quote from: bhank on September 11, 2023, 01:36:05 PM

No because standing allows you to use momentum to bend your back unlike the chair that  keeps your back at 90 degrees like a strict curl wall so seated is harder on the biceps but yes standing engages your abs more. All I know is I feel less pressure on my abs when seated vs standing curls. I think there are arguments for incorporating both in training.

Standing strict press is easier than seated?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 03:03:53 PM

Quote from: JackTheRipper on September 11, 2023, 07:59:27 AM

why would you get so upset over some guy on here..seriously.
who cares ..  :D

Why would you come white knighting for Brianne
If Nobody cares .......... Seriously

Only You do care.   ::)

😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 03:09:52 PM

Quote from: bhank on September 11, 2023, 01:40:06 PM

Not anymore hernia fixed but yes maybe a little softer in the core will tighten up real quick though been training 4 days straight just need to give it a few weeks.

Wake up Brianna it wasn't your hernia causing you to have a bloated
& distended waist   ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 03:15:36 PM

Quote from: Krankenstein on September 11, 2023, 02:25:02 PM

Standing strict press is easier than seated?

Easier on what? You delts? Your triceps? Your lower back? Your knees? Your CNS as a whole? Seated is more isolation standing is more total body which is easier is simply a matter of perspective you can isolate heavier with a seated movement. You can cheat more standing and incorporate other muscle groups which is easier or harder or better depends what you are trying to do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 11, 2023, 03:20:26 PM

Quote from: bhank on September 11, 2023, 03:15:36 PM

Easier on what? You delts? Your triceps? Your lower back? Your knees? Your CNS as a whole? Seated is more isolation standing is more total body which is easier is simply a matter of perspective you can isolate heavier with a seated movement. You can cheat more standing and incorporate other muscle groups which is easier or harder or better depends what you are trying to do.

Brian, why did you get fired from your government job?

I’m guessing you got burned with the random drug testing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 03:21:19 PM

Quote from: bhank on September 11, 2023, 03:15:36 PM

Easier on what? You delts? Your triceps? Your lower back? Your knees? Your CNS as a whole? Seated is more isolation standing is more total body which is easier is simply a matter of perspective you can isolate heavier with a seated movement. You can cheat more standing and incorporate other muscle groups which is easier or harder or better depends what you are trying to do.

Example #2478 on how to answer a question by not answering with 200 more words thrown in than needed

Let me simplify this....can you standing strict press more or less than seated?   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 03:26:56 PM

Quote from: 38 returns on September 11, 2023, 02:08:55 PM

I met up with a pal of mine for lunch today. Hes an ex royal green jacket, he was a marksman, then went into private security work looking after ships in somalia, b guarding saudi's etc etc etc- proper high level military.

I told him about brian and he was genuinely shaking his head at his terminollogy.

'he;s a walt mate' he said

And i reckon he's right. hence why he skirts over this. as he skirts over his BJJ etc etc etc etc

Everything is a contradiction- I don't believe a single word he writes now. Nothing. He could tell me my own name and I'd phone me ma to check.

We know he lies & fantasise's on a continual basis
Anything he gets cornered about he either ignores or deflects

How many times has he been called out & caught out about his lies.

On top of that he posts pics & info about his wife & kids - Yeah thats a rational
Thing to do on any Internet forum with anonymous folk on + The crap he posts
& it all comes back to bite him.
Yet the totally self centered twat can't figure out that it's all his own fault 😂🤣😂
And again tries desperately to deflecting onto others.

A Braggart - unable to back up his claims
A Liar - Constantly
A Chicken - Runs from each & every serious challenge to him ,
Hell he's run away from both challenges of Jane's- Yet still tries to
Bad mouth her  ::)
He's shit himself over your challenge, even though you would pay for his trip.
A FAG.GOT & a CUCKOLD - desperate for other men to Verbally abuse & Humiliate
him everyday.

His wife & kids must be so proud of him - Not - Let alone if he had any work colleagues
or friends & they saw what he posts & the reaction he gets.

He's One very Delusional & Screwed up person.
And a Complete Khvnt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 03:32:49 PM

Brianna just a reminder as you've avoided this   ;D

Quote from: 38 returns on September 10, 2023, 07:15:10 AM

brian

good to see you copying coops training. sadly for you he is curling 205 for 3with ease. another lose for brian


now you are awake.....

bjj grade and time taken to get there
watch collection years of watches and cost you paid for them
military service pics with the boys
are you still refusing my progrss challenge
are you still chickening out of janes running challenge
why do you come here
names of the female bbs you went out with
years you went to the schools you listed


you will weasel out of these

the list of questions you are running from is getting as bad as your lying medical excuses you bald bullshit artist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 03:34:28 PM

Brianna  - you ran from this one as well   ;D

Quote from: Krankenstein on September 10, 2023, 09:50:26 AM

In the same vane, ask your wife if she thinks its normal for you to take pics for other men online:

1) In your underwear
2) Your dick root showing
3) Undressed in front of your son during the times you have him
4) "Progress" pics of yourself on her wedding day
5) Flexing for no reason whatsoever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 03:38:32 PM

Quote from: illuminati on September 11, 2023, 03:26:56 PM

We know he lies & fantasise's on a continual basis
Anything he gets cornered about he either ignores or deflects

How many times has he been called out & caught out about his lies.

On top of that he posts pics & info about his wife & kids - Yeah thats a rational
Thing to do on any Internet forum with anonymous folk on + The crap he posts
& it all comes back to bite him.
Yet the totally self centered twat can't figure out that it's all his own fault 😂🤣😂
And again tries desperately to deflecting onto others.

A Braggart - unable to back up his claims
A Liar - Constantly
A Chicken - Runs from each & every serious challenge to him ,
Hell he's run away from both challenges of Jane's- Yet still tries to
Bad mouth her  ::)
He's shit himself over your challenge, even though you would pay for his trip.
A FAG.GOT & a CUCKOLD - desperate for other men to Verbally abuse & Humiliate
him everyday.

His wife & kids must be so proud of him - Not - Let alone if he had any work colleagues
or friends & they saw what he posts & the reaction he gets.

He's One very Delusional & Screwed up person.
And a Complete Khvnt.

I asked you to stop writing filth I have no interest in dirty talk with you now I am just going to block you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 11, 2023, 03:39:35 PM

Quote from: Krankenstein on September 11, 2023, 03:21:19 PM

Example #2478 on how to answer a question by not answering with 200 more words thrown in than needed

Let me simplify this....can you standing strict press more or less than seated?

hed buckle at 155 doing a standing barbell press and that mite even be a stretch for hankins.. knowing this pussy he probably wouldnt even be able to clean the weight up let alone press it for some STRICT reps  lmao.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 03:43:05 PM

Quote from: bhank on September 11, 2023, 03:38:32 PM

I asked you to stop writing filth I have no interest in dirty talk with you now I am just going to block you

th worlds hardest man- the kid who had over 10,000 fights in school undefeated..... brings out the big guns

while STILL avoiding questions hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 03:43:39 PM

Quote from: tatoo on September 11, 2023, 03:39:35 PM

hed buckle at 155 doing a standing barbell press and that mite even be a stretch for hankins.. knowing this pussy he probably wouldnt even be able to clean the weight up let alone press it for some STRICT reps  lmao.

I curl more than that idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 03:45:04 PM

Quote from: Krankenstein on September 11, 2023, 03:21:19 PM

Example #2478 on how to answer a question by not answering with 200 more words thrown in than needed

Let me simplify this....can you standing strict press more or less than seated?

What is strict you can just bend your knees and throw up more weight to get extra reps you can't do that when seated the shoulders can press the same amount of weight regardless how much you use the rest of your body is another issue. How stabile your frame is matters as well if you are stable and do it strict it should be the same if you are not stable or start using your back and legs it's going to be different. Have I attempted to max out at both no why the fuck would I?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 11, 2023, 03:48:31 PM

Quote from: bhank on September 11, 2023, 03:43:39 PM

I curl more than that idiot

curled my man, CURLED... what did you curl this week?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 03:49:16 PM

Quote from: bhank on September 11, 2023, 03:38:32 PM

I asked you to stop writing filth I have no interest in dirty talk with you now I am just going to block you

Deflection yet again - Very unusual how your mind assimilates &
Interprets whats written .

No one wants to Talk Dirty with you - Thats your desire showing through
You've been asked by many 100's of times to stop Posting your selfies ,
Stop lying, & Stop asking other men to post pics.


FAGGOTT & CUCKOLD You are .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 11, 2023, 03:49:39 PM

Quote from: bhank on September 11, 2023, 01:40:06 PM

Not anymore hernia fixed 

A clear admittance that he had/has a gut when not flexing for all he`s worth........THE TRUTH FINALLY.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 03:50:50 PM

Quote from: tatoo on September 11, 2023, 03:48:31 PM

curled my man, CURLED... what did you curl this week?

I can still curl plenty of weight however I am being smart and taking it light as I am worried I could pop a stitch in my abs. But muscularity wise I have lost nothing. I just need to test the repairs at 60mph before going 100mph. And for fuck sake I have cleaned and pressed before this 155 shit is just insulting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 11, 2023, 03:54:03 PM

Quote from: bhank on September 11, 2023, 03:50:50 PM

I can still curl plenty of weight however I am being smart and taking it light as I am worried I could pop a stitch in my abs. But muscularity wise I have lost nothing. I just need to test the repairs at 60mph before going 100mph. And for fuck sake I have cleaned and pressed before this 155 shit is just insulting.

Brian, stop the bullshit.

225 nearly you chocked you out. Like Clegg did

You have been blasting gear for 2 decades and can’t do 225 for 15-20 cleanreps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 03:57:13 PM

Quote from: webstar on September 11, 2023, 03:54:03 PM

Brian, stop the bullshit.

225 nearly you chocked you out. Like Clegg did

You have been blasting gear for 2 decades and can’t do 225 for 15-20 cleanreps

He's genetic garbage when it comes to bodybuilding or strength

Probably ideal genetics for darts , bowls, mahjong etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 11, 2023, 03:57:55 PM

Quote from: bhank on September 11, 2023, 03:50:50 PM

I can still curl plenty of weight however I am being smart and taking it light as I am worried I could pop a stitch in my abs. But muscularity wise I have lost nothing. I just need to test the repairs at 60mph before going 100mph. And for fuck sake I have cleaned and pressed before this 155 shit is just insulting.

id rest for a few weeks more bro.. its not going to make any fuckin difference.. why not make sure the bolts are tight first before you even hit the pavement?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Les Grossman on September 11, 2023, 04:48:21 PM

I have no dog in this fight but I have trained with Jane and the Chicago gang.

1. She is most definitely a woman.

2. She does not exaggerate or overestimate her lifts. She is very serious with her training.

3. Last October my girlfriend’s daughter, who played soccer at Bucknell, her boyfriend who played football at U of I, and myself did the track interval training with Jane and her friends. I’m in pretty darn good shape. I don’t know anybody who would be even close to outrunning JPJ. In fact, watching her run the turns on a track at full speed is one of the cooler things you will ever see.

My $0.02.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 05:03:19 PM

Quote from: bhank on September 11, 2023, 03:45:04 PM

What is strict you can just bend your knees and throw up more weight to get extra reps you can't do that when seated the shoulders can press the same amount of weight regardless how much you use the rest of your body is another issue. How stabile your frame is matters as well if you are stable and do it strict it should be the same if you are not stable or start using your back and legs it's going to be different. Have I attempted to max out at both no why the fuck would I?

Bending knees is a push press

If you think you should be able to standing strict press the same as a seated....you have issues.  MY 1rm standing strict....no knee bend, feet do not leave floor, bar extended fully overhead and locked out is probably 175#.  Can you beat that? (queue you saying you can strict curl that....apples and oranges)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 11, 2023, 05:04:14 PM

Quote from: bhank on September 11, 2023, 03:50:50 PM

I can still curl plenty of weight however I am being smart and taking it light as I am worried I could pop a stitch in my abs. But muscularity wise I have lost nothing. I just need to test the repairs at 60mph before going 100mph. And for fuck sake I have cleaned and pressed before this 155 shit is just insulting.

Riiiiiiiight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 05:10:14 PM

Quote from: Krankenstein on September 11, 2023, 05:03:19 PM

Bending knees is a push press

If you think you should be able to standing strict press the same as a seated....you have issues.  MY 1rm standing strict....no knee bend, feet do not leave floor, bar extended fully overhead and locked out is probably 175#.  Can you beat that? (queue you saying you can strict curl that....apples and oranges)

Honestly I think I could however I have trained seated shoulder presses have overdeveloped shoulders to chest and have had 3 shoulder surgeries so I honestly have never tried a max overhead standing press. Are you picking it up off a squat height rack vs the floor as that makes a difference in energy. Why the fuck would your feet leave the floor? Behind the neck or off the chest? Back bending allowed? But yeah I think I could rather easily. I know that is nothing seated not sure why standing would be much more difficult.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 11, 2023, 05:16:11 PM

Quote from: tatoo on September 11, 2023, 03:39:35 PM

hed buckle at 155 doing a standing barbell press and that mite even be a stretch for hankins.. knowing this pussy he probably wouldnt even be able to clean the weight up let alone press it for some STRICT reps  lmao.

We've been saying this for years. Dude couldn't do a legit military press with 155, guaranteed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 05:28:56 PM

Quote from: Les Grossman on September 11, 2023, 04:48:21 PM

I have no dog in this fight but I have trained with Jane and the Chicago gang.

1. She is most definitely a woman.

2. She does not exaggerate or overestimate her lifts. She is very serious with her training.

3. Last October my girlfriend’s daughter, who played soccer at Bucknell, her boyfriend who played football at U of I, and myself did the track interval training with Jane and her friends. I’m in pretty darn good shape. I don’t know anybody who would be even close to outrunning JPJ. In fact, watching her run the turns on a track at full speed is one of the cooler things you will ever see.

My $0.02.

Great to read this mate!

sadly Brian the coward will ignore it as he would get his arse handed to him. Again. Pretty cool this in fairness!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 11, 2023, 05:33:45 PM

Quote from: tatoo on September 11, 2023, 03:57:55 PM

id rest for a few weeks more bro.. its not going to make any fuckin difference.. why not make sure the bolts are tight first before you even hit the pavement?

Good advices.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 06:19:40 PM

Quote from: chaos on September 11, 2023, 05:16:11 PM

We've been saying this for years. Dude couldn't do a legit military press with 155, guaranteed.

Whatever I don't even care I am going to drop about 10lbs get my muscular endurance and conditioning back up with some high reps this next month. I will then push heavier and increase my calorie consumption again this winter. I am going to continue to adjust my training to incorporate some new movements for shit and giggles. If you want to compare military presses hit your max on camera and I will do the same but 155 is horseshit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 11, 2023, 06:24:09 PM

Quote from: bhank on September 11, 2023, 06:19:40 PM

Whatever I don't even care I am going to drop about 10lbs get my muscular endurance and conditioning back up with some high reps this next month. I will then push heavier and increase my calorie consumption again this winter. I am going to continue to adjust my training to incorporate some new movements for shit and giggles. If you want to compare military presses hit your max on camera and I will do the same but 155 is horseshit.

I see you've got a trap bar after coops started using his

he is now doing 205 x 3 in training

is your strict curl career over?

Also Coops was a fairly decent level boxer. Are you scared he will fuck you up if he wants to?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 11, 2023, 06:36:09 PM

Quote from: bhank on September 11, 2023, 06:19:40 PM

Whatever I don't even care I am going to drop about 10lbs get my muscular endurance and conditioning back up with some high reps this next month. I will then push heavier and increase my calorie consumption again this winter. I am going to continue to adjust my training to incorporate some new movements for shit and giggles. If you want to compare military presses hit your max on camera and I will do the same but 155 is horseshit.

The whole BB dream can now be seen as the delusion it always was for you.

The drugs will not fix your foolish decision to get this sketchy surgery.

Your identity is going have to grow past being a wanna be competitor because your abdomen is never going to be as strong again.

You’re going to lift too hard or too much and you will get constant reminders that the show is over.

Your bionic joints might work great, but this mesh is garbage sown to your damaged body.

You can’t put a band-aid on everything and pretend like you are young again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 11, 2023, 07:24:29 PM

Quote from: 38 returns on September 11, 2023, 06:24:09 PM

I see you've got a trap bar after coops started using his

he is now doing 205 x 3 in training

is your strict curl career over?

Also Coops was a fairly decent level boxer. Are you scared he will fuck you up if he wants to?

Wait, did Brian only get the trap bar because Coop got one?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 11, 2023, 09:38:10 PM

Quote from: Lartinos on September 11, 2023, 06:36:09 PM

The whole BB dream can now be seen as the delusion it always was for you.

The drugs will not fix your foolish decision to get this sketchy surgery.

Your identity is going have to grow past being a wanna be competitor because your abdomen is never going to be as strong again.

You’re going to lift too hard or too much and you will get constant reminders that the show is over.

Your bionic joints might work great, but this mesh is garbage sown to your damaged body.

You can’t put a band-aid on everything and pretend like you are young again.

I never dreamed of being a professional bodybuilder. I know I am 45 years old but Bumstead had the exact same umbilical hernia surgery 4 years ago and has won a couple Olympia's since then. So clearly not the end of training. Of course he got the surgery right after it happened and had good results. The other Phil Heath had an umbilical hernia surgery and it looks like shit now so could go either way.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 11, 2023, 10:53:20 PM

Quote from: bhank on September 11, 2023, 09:38:10 PM

I never dreamed of being a professional bodybuilder. I know I am 45 years old but Bumstead had the exact same umbilical hernia surgery 4 years ago and has won a couple Olympia's since then. So clearly not the end of training. Of course he got the surgery right after it happened and had good results. The other Phil Heath had an umbilical hernia surgery and it looks like shit now so could go either way.

Brianna - You look like shit End of.

Oh + You're a FAGGOTT & CUCKOLD

HTH

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 01:06:30 AM

Quote from: bhank on September 11, 2023, 06:19:40 PM

Whatever I don't even care I am going to drop about 10lbs get my muscular endurance and conditioning back up with some high reps this next month. I will then push heavier and increase my calorie consumption again this winter. I am going to continue to adjust my training to incorporate some new movements for shit and giggles. If you want to compare military presses hit your max on camera and I will do the same but 155 is horseshit.

you have dropped that already.

See Brian we know how this works, you claim things are going to happen that have already happened so you can pretend you have achived something when in reality you have done fuck all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 12, 2023, 03:45:45 AM

Chest / Pressing

Bench Press - 4 sets
Close Grips - 4 sets
Incline Bench - 4 sets
Smith JM Press - 4 sets
Chest Dips - 4 sets
Cable X-overs - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 12, 2023, 04:50:03 AM

Quote from: bhank on September 11, 2023, 06:19:40 PM

Whatever I don't even care I am going to drop about 10lbs get my muscular endurance and conditioning back up with some high reps this next month. I will then push heavier and increase my calorie consumption again this winter. I am going to continue to adjust my training to incorporate some new movements for shit and giggles. If you want to compare military presses hit your max on camera and I will do the same but 155 is horseshit.

Onward to 250 lbs, Bhanky!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 12, 2023, 05:04:25 AM

Quote from: bhank on September 11, 2023, 06:19:40 PM

Whatever I don't even care I am going to drop about 10lbs get my muscular endurance and conditioning back up with some high reps this next month. I will then push heavier and increase my calorie consumption again this winter. I am going to continue to adjust my training to incorporate some new movements for shit and giggles. If you want to compare military presses hit your max on camera and I will do the same but 155 is horseshit.

What is your max with good form? Post it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 12, 2023, 05:11:06 AM

today i used the Muscle confusion  principle

i didn´t train  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 05:26:18 AM

Quote from: bhank on September 11, 2023, 05:10:14 PM

Honestly I think I could however I have trained seated shoulder presses have overdeveloped shoulders to chest and have had 3 shoulder surgeries so I honestly have never tried a max overhead standing press. Are you picking it up off a squat height rack vs the floor as that makes a difference in energy. Why the fuck would your feet leave the floor? Behind the neck or off the chest? Back bending allowed? But yeah I think I could rather easily. I know that is nothing seated not sure why standing would be much more difficult.

I knew you would throw your surgeries in there....excuse queen.  Yes its from the rack.  Do you pick the bar off the floor for a squat?  Feet stay flat on the floor meaning if your heels come up or they move at all...its a NO REP.  Strict press is from the front....behind the neck press is behind the neck. 

Not sure why thats more difficult?   Wow...just wow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 05:27:04 AM

Quote from: bhank on September 11, 2023, 06:19:40 PM

Whatever I don't even care I am going to drop about 10lbs get my muscular endurance and conditioning back up with some high reps this next month. I will then push heavier and increase my calorie consumption again this winter. I am going to continue to adjust my training to incorporate some new movements for shit and giggles. If you want to compare military presses hit your max on camera and I will do the same but 155 is horseshit.

Does that mean you won't be gassed doing 225 x 15 on squat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 05:29:05 AM

Quote from: JackTheRipper on September 12, 2023, 05:11:06 AM

today i used the Muscle confusion  principle

i didn´t train  :D

so basically just like any other day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 05:41:00 AM

Quote from: Krankenstein on September 12, 2023, 05:26:18 AM

I knew you would throw your surgeries in there....excuse queen.  Yes its from the rack.  Do you pick the bar off the floor for a squat?  Feet stay flat on the floor meaning if your heels come up or they move at all...its a NO REP.  Strict press is from the front....behind the neck press is behind the neck. 

Not sure why thats more difficult?   Wow...just wow.

The top pressers are arching their backs and damn near doing as much as they bench press as they are incorporating their chest. You can't do that seated and again no idea why the fuck your heal would come off the ground in an overhead press.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 05:45:34 AM

Quote from: BigRo on September 12, 2023, 05:04:25 AM

What is your max with good form? Post it.

No idea as I don't do standing presses. I do seated dumbells for reps and honestly I get too much delt activation from everything else I don't need a separate shoulder day anymore. I tried the seated barbell after training chest and did 7 reps behind the neck with 155 so yeah 155lbs for a rep from the front fresh isn't going to be shit regardless. But I have never tried to determine a one rep max standing press why would I wtf is the point?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 12, 2023, 05:49:21 AM

Quote from: bhank on September 12, 2023, 05:45:34 AM

No idea as I don't do standing presses. I do seated dumbells for reps and honestly I get too much delt activation from everything else I don't need a separate shoulder day anymore. I tried the seated barbell after training chest and did 7 reps behind the neck with 155 so yeah 155lbs for a rep from the front fresh isn't going to be shit regardless. But I have never tried to determine a one rep max standing press why would I wtf is the point?

Because you challenged someone else and you do all sorts of ridiculous 1 rep lifts to try and impress your audience.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 05:51:42 AM

Quote from: joswift on September 12, 2023, 01:06:30 AM

you have dropped that already.

See Brian we know how this works, you claim things are going to happen that have already happened so you can pretend you have achived something when in reality you have done fuck all.

Because you have been monitoring my weight? WTF are you talking about you don't know what I weigh now or what I plan to drop to but you just want to talk shit. I plan to lean out a little bit to see the end results of the surgery. But I could have swelling for months I may never be able to flex my abs again I have no idea.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 12, 2023, 05:54:59 AM

Quote from: bhank on September 12, 2023, 05:51:42 AM

Because you have been monitoring my weight? WTF are you talking about you don't know what I weigh now or what I plan to drop to but you just want to talk shit. I plan to lean out a little bit to see the end results of the surgery. But I could have swelling for months I may never be able to flex my abs again I have no idea.

Bro..
don´t answer the silly kunt, he´s a drug addict on happy pills with a fucked back because he´s a retard.

I doubt if he has any real life friends as he´s only concerned with your life & family.
Truly a sad waste of space  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 05:55:45 AM

Quote from: BigRo on September 12, 2023, 05:49:21 AM

Because you challenged someone else and you do all sorts of ridiculous 1 rep lifts to try and impress your audience.

Who have I challenged to a standing overhead barbell press? I always do seated dumbell work. But these idiots want to claim I can't press 155lbs which is fucking nothing. I did 7 reps with it for shits and giggles behind the fucking neck after chest to show it wasn't shit and now it's well you were not standing like it is going to be that much harder. Fucking nonsense and again I was challenged yet again by people unwilling to put up themselves. So go ahead and pretend I can't lift anything I don't give a fuck. I am going to be in shape as always let the slobs talk shit. I don't see them posting lifts to challenge others do you where is Chaos doing a standing overhead press lets see it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 12, 2023, 05:59:57 AM

"If you want to compare military press hit your max on camera"

Short memory?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 06:00:07 AM

Quote from: bhank on September 12, 2023, 05:41:00 AM

The top pressers are arching their backs and damn near doing as much as they bench press as they are incorporating their chest. You can't do that seated and again no idea why the fuck your heal would come off the ground in an overhead press.

The top pressers??  Now there is a Strict Press Nation?

You mean heel....and due to your lack of reading comprehension I said feet stay flat...heel can't come off ground nor feet move at all. Making the rules clear to you so that there is no 'hankins cheat code' possible.

Your video of your BTN press  didn't show all of those reps from what I recall.  Chaos asked you to strict press and you instead did a seated one. 

You DO give a fuck....your ego is 100x bigger than that melon of yours.

You don't do one rep unless its something you choose.  You don't do high reps because it gasses the fuck out of you.  You contradict yourself at every turn.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 06:03:29 AM

Quote from: BigRo on September 12, 2023, 05:59:57 AM

"If you want to compare military press hit your max on camera"

Short memory?

Yeah he challenged me first as such sure I accept. I will match whatever he does but he goes first since he has been talking shit saying I can't press 155lbs for a year now even after I posted a video repping it. If someone wants to challenge what I lift let's see their lift first. I know you can lift more than me but they can't and they keep trying to challenge me without ever intending to post their lifts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 12, 2023, 06:04:30 AM

Quote from: bhank on September 12, 2023, 05:55:45 AM

Who have I challenged to a standing overhead barbell press? I always do seated dumbell work. But these idiots want to claim I can't press 155lbs which is fucking nothing. I did 7 reps with it for shits and giggles behind the fucking neck after chest to show it wasn't shit and now it's well you were not standing like it is going to be that much harder. Fucking nonsense and again I was challenged yet again by people unwilling to put up themselves. So go ahead and pretend I can't lift anything I don't give a fuck. I am going to be in shape as always let the slobs talk shit.

you always meltdown when bigro calls you out lmao..... nobody has to pretend that you cant lift anything... remember the bench video? or the squat vid? you proved you cant lift shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 06:05:48 AM

Quote from: Krankenstein on September 12, 2023, 06:00:07 AM

The top pressers??  Now there is a Strict Press Nation?

You mean heel....and due to your lack of reading comprehension I said feet stay flat...heel can't come off ground nor feet move at all. Making the rules clear to you so that there is no 'hankins cheat code' possible.

Your video of your BTN press  didn't show all of those reps from what I recall.  Chaos asked you to strict press and you instead did a seated one. 

You DO give a fuck....your ego is 100x bigger than that melon of yours.

You don't do one rep unless its something you choose.  You don't do high reps because it gasses the fuck out of you.  You contradict yourself at every turn.

It's strange today is officially 6 weeks since my hernia surgery and now all you bitches want to challenge me to a one rep max fucking pussies. Where is Chaos pressing video?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Mohammed Omari on September 12, 2023, 06:06:33 AM

Phaaahahahaha... Half-Pint Healy on suicide watch now that "Big Rio" is talking shit to him too. Hankins looked up to him like an older brother. Hoping, praying that Ro might show him some respect as a fellow bodybuilder. Not happening, short stuff lololol. Ro just told you to get fucked. Story of your life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: nobody in particular on September 12, 2023, 06:07:26 AM

Quote from: webstar on September 11, 2023, 03:20:26 PM

Brian, why did you get fired from your government job?

I’m guessing you got burned with the random drug testing

nonsense - it's not like just a little while ago the 'not bald' never shaved his head guy went shaved his head to try and get around the possibility of getting pinged if they wanted a hair follicle test after a regular piss screen showed up something.

Jesus that's as preposterous as claiming he didn't have thousands of fights during high school. For that to be true his hands and knuckles wouldn't be absolutely covered in scar tissue because that many fights without  gloves would destroy ones hands and that's what the gloves really protect. And his hands are covered in scars right.....RIGHT???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 06:08:23 AM

Quote from: tatoo on September 12, 2023, 06:04:30 AM

you always meltdown when bigro calls you out lmao..... nobody has to pretend that you cant lift anything... remember the bench video? or the squat vid? you proved you cant lift shit.

I proved I can still bench 315lbs with a torn pec that translates to a lot more than 155 overhead . I proved I can still squat 365lbs on surgically repaired knees. Can you bench 315lbs can you squat 365lbs? Can you strict curl 165lbs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 06:08:54 AM

Quote from: bhank on September 12, 2023, 05:55:45 AM

Who have I challenged to a standing overhead barbell press? I always do seated dumbell work. But these idiots want to claim I can't press 155lbs which is fucking nothing. I did 7 reps with it for shits and giggles behind the fucking neck after chest to show it wasn't shit and now it's well you were not standing like it is going to be that much harder. Fucking nonsense and again I was challenged yet again by people unwilling to put up themselves. So go ahead and pretend I can't lift anything I don't give a fuck. I am going to be in shape as always let the slobs talk shit. I don't see them posting lifts to challenge others do you where is Chaos doing a standing overhead press lets see it.

Idiot Brianna - You're arguing with Ro , His physique is so far ahead of yours
Its in another galaxy & your going to be in Shit shape as compared to him,
yeah challenge him to a lifting contest & see how that works out
For you  ::)  beaten & Humiliated yet again.

You're so false & shallow Brianna as you do care & are a desperate case .

+ YOUR a FAGGOTT & CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 12, 2023, 06:16:49 AM

Quote from: bhank on September 12, 2023, 06:08:23 AM

I proved I can still bench 315lbs with a torn pec that translates to a lot more than 155 overhead . I proved I can still squat 365lbs on surgically repaired knees. Can you bench 315lbs can you squat 365lbs? Can you strict curl 165lbs?

i benched 315 as a senior in high school naturally and squatted 4 plates all as teenager, all under 200lbs... i dont strict curl lmao...you have no clue what real strength numbers look like because ypure not strong... can you bench 315?, squat 365? baby weight for someone juiced and over 200lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 12, 2023, 06:18:46 AM

Quote from: tatoo on September 12, 2023, 06:16:49 AM

i benched 315 as a senior in high school naturally and squatted 4 plates all as teenager, all under 200lbs... i dont strict curl lmao...you have no clue what real strength numbers look like because ypure not strong... can you bench 315?, squat 365? baby weight for someone juiced and over 200lbs.

and... i bench 500 bro .... ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 06:24:11 AM

Quote from: tatoo on September 12, 2023, 06:16:49 AM

i benched 315 as a senior in high school naturally and squatted 4 plates all as teenager, all under 200lbs... i dont strict curl lmao...you have no clue what real strength numbers look like because ypure not strong... can you bench 315?, squat 365? baby weight for someone juiced and over 200lbs.

WTF does what you did in high school have to do with a fucking thing today? Whether I am 200lbs or 400lbs on everything or nothing doesn't change the question. Can you bench 315lbs and can you squat 365lbs now if the answer is no sit the fuck down and shut up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 12, 2023, 06:24:37 AM

Quote from: JackTheRipper on September 12, 2023, 06:18:46 AM

and... i bench 500 bro .... ::)

big weight bro... put brians cock back in ur mouth and stfu.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 06:27:21 AM

Quote from: bhank on September 12, 2023, 06:05:48 AM

It's strange today is officially 6 weeks since my hernia surgery and now all you bitches want to challenge me to a one rep max fucking pussies. Where is Chaos pressing video?

Maybe if you stopped bragging about how strong you were and trying to beliite everyone else people wouldnt call you out

Apart from you no one has ever called anyone else out about how strong they are on this forum.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 12, 2023, 06:30:00 AM

Bhankbot appears to have added the acronym "WTF" to it's latest generative AI release

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 12, 2023, 06:32:48 AM

Quote from: bhank on September 12, 2023, 06:24:11 AM

WTF does what you did in high school have to do with a fucking thing today? Whether I am 200lbs or 400lbs on everything or nothing doesn't change the question. Can you bench 315lbs and can you squat 365lbs now if the answer is no sit the fuck down and shut up.

yeah i inclined 315 for 6 about a month ago.. and squatted 405 for 3 on my last set of squats last week..ive been on gear and training just as long as you have.. at 44 im no where near as strong as i once was but i still crush ur numbers daily in a gym.. that high school example was just to show you how clueless you are when it come to strength numbers...you aint strong brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 12, 2023, 06:37:25 AM

Quote from: tatoo on September 12, 2023, 06:24:37 AM

big weight bro... put brians cock back in ur mouth and stfu.

you take man come & pose in thongs  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 06:37:35 AM

Quote from: bhank on September 12, 2023, 06:24:11 AM

WTF does what you did in high school have to do with a fucking thing today? Whether I am 200lbs or 400lbs on everything or nothing doesn't change the question. Can you bench 315lbs and can you squat 365lbs now if the answer is no sit the fuck down and shut up.

Brian, can you squat 365? Don’t think so.

We have all seen the videos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 12, 2023, 06:38:29 AM

Quote from: joswift on September 12, 2023, 06:27:21 AM

Maybe if you stopped bragging about how strong you were and trying to beliite everyone else people wouldnt call you out

Apart from you no one has ever called anyone else out about how strong they are on this forum.

how ironic... stupid kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 06:43:55 AM

Quote from: tatoo on September 12, 2023, 06:32:48 AM

yeah i inclined 315 for 6 about a month ago.. and squatted 405 for 3 on my last set of squats last week..ive been on gear and training just as long as you have.. at 44 im no where near as strong as i once was but i still crush ur numbers daily in a gym.. that high school example was just to show you how clueless you are when it come to strength numbers...you aint strong brian.

Prove it. I pressed 315 for 6 on incline as well when I was 25 years old. I have had 3 pec tears since then. And 405 for 3 ain't shit if you have 2 good knees lets see your depth. You are not going to crush me everywhere in the gym. Curls and arms don't count what are you a T rex?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 06:47:57 AM

Quote from: bhank on September 12, 2023, 06:24:11 AM

WTF does what you did in high school have to do with a fucking thing today? Whether I am 200lbs or 400lbs on everything or nothing doesn't change the question. Can you bench 315lbs and can you squat 365lbs now if the answer is no sit the fuck down and shut up.

then shut the fuck up telling people about your wrestling background...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 06:50:45 AM

Quote from: bhank on September 12, 2023, 06:43:55 AM

Prove it. I pressed 315 for 6 on incline as well when I was 25 years old. I have had 3 pec tears since then. And 405 for 3 ain't shit if you have 2 good knees lets see your depth. You are not going to crush me everywhere in the gym. Curls and arms don't count what are you a T rex?

Quote from: bhank on September 12, 2023, 06:24:11 AM

WTF does what you did in high school have to do with a fucking thing today? Whether I am 200lbs or 400lbs on everything or nothing doesn't change the question. Can you bench 315lbs and can you squat 365lbs now if the answer is no sit the fuck down and shut up.

 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 12, 2023, 06:52:05 AM

Quote from: bhank on September 12, 2023, 06:05:48 AM

It's strange today is officially 6 weeks since my hernia surgery and now all you bitches want to challenge me to a one rep max fucking pussies. Where is Chaos pressing video?

So he started training a week before he was supposed to (he's trained 4=5 days in past week already).  Typical Hanky.  100% sure he'll tear or re-injure the area by Christmas and then it'll take weeks or months before he admits he's done it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 12, 2023, 06:52:43 AM

Quote from: bhank on September 12, 2023, 06:43:55 AM

Prove it. I pressed 315 for 6 on incline as well when I was 25 years old. I have had 3 pec tears since then. And 405 for 3 ain't shit if you have 2 good knees lets see your depth. You are not going to crush me everywhere in the gym. Curls and arms don't count what are you a T rex?

You seem extremely angry.    All the orphans stealing from you already ? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 06:53:38 AM

Quote from: Never1AShow on September 12, 2023, 06:52:05 AM

So he started training a week before he was supposed to (he's trained 4=5 days in past week already).  Typical Hanky.  100% sure he'll tear or re-injure the area by Christmas and then it'll take weeks or months before he admits he's done it.

I really hope he does Fuck himself up Bad.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 06:54:35 AM

Quote from: bhank on September 12, 2023, 06:43:55 AM

Prove it. I pressed 315 for 6 on incline as well when I was 25 years old. I have had 3 pec tears since then. And 405 for 3 ain't shit if you have 2 good knees lets see your depth. You are not going to crush me everywhere in the gym. Curls and arms don't count what are you a T rex?

Brian showing weakness here, hes all but admitted he is beatable in some areas

Thats never happened before

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 07:00:12 AM

Quote from: bhank on September 12, 2023, 06:24:11 AM

WTF does what you did in high school have to do with a fucking thing today? Whether I am 200lbs or 400lbs on everything or nothing doesn't change the question. Can you bench 315lbs and can you squat 365lbs now if the answer is no sit the fuck down and shut up.

says the man who could kick arse on here because of his unproven 11,000 school fights

top fraud brian top fraud

and he's melting down like fuck. get the popcorn ready kids he's going to go postal.


now this 80 year old you are married to brian?????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 12, 2023, 07:01:02 AM

Quote from: nobody in particular on September 12, 2023, 06:07:26 AM

nonsense - it's not like just a little while ago the 'not bald' never shaved his head guy went shaved his head to try and get around the possibility of getting pinged if they wanted a hair follicle test after a regular piss screen showed up something.

Jesus that's as preposterous as claiming he didn't have thousands of fights during high school. For that to be true his hands and knuckles wouldn't be absolutely covered in scar tissue because that many fights without  gloves would destroy ones hands and that's what the gloves really protect. And his hands are covered in scars right.....RIGHT???

I think his personality just caused him to get fired, or he just got tired of half-working and made an excuse to quit.  The fact that he's not addressing or denying this after it being raised many times makes me think it's correct cause that's the typical Hanky pattern.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 12, 2023, 07:13:06 AM

Quote from: bhank on September 12, 2023, 06:43:55 AM

Prove it. I pressed 315 for 6 on incline as well when I was 25 years old. I have had 3 pec tears since then. And 405 for 3 ain't shit if you have 2 good knees lets see your depth. You are not going to crush me everywhere in the gym. Curls and arms don't count what are you a T rex?

405 for 3 aint shit after 4 sets at 225x15, 275x12, 315x8, and 365x6? you clueless weak pussy...even the numbers i posted just now isnt anything special.... theyre just waaaaay more than you can lift..dont talk strength or form w me, just look at your own vids bro lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 07:13:31 AM

Quote from: Never1AShow on September 12, 2023, 07:01:02 AM

I think his personality just caused him to get fired, or he just got tired of half-working and made an excuse to quit.  The fact that he's not addressing or denying this after it being raised many times makes me think it's correct cause that's the typical Hanky pattern.

Brian lives in Brians own fictional world where his own viewpoint is the only viewpoint

Anything challenging his viewpoint is totally disregarded and ignored

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 12, 2023, 07:19:27 AM

BHANKS it seems has a very compelling life/story that is told each day here ...people can't seem to put the book down.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 12, 2023, 07:21:33 AM

Bhanky,
Did you get laid off or fired from your job?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 07:23:18 AM

Quote from: IroNat on September 12, 2023, 07:21:33 AM

Bhanky,
Did you get laid off or fired from your job?

Great question Natty,

Brian, yesterday you said you were purchasing gym equipment, walking the beach and cooking a steak all during government working hours.

Why did you get fired?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 12, 2023, 07:28:44 AM

I reckon bhank's 1 year contract was up last month and for whatever reason it wasn't renewed

Quote from: bhank on April 05, 2023, 04:56:17 AM

Not pumped or flexing hard just rolled out of bed and did a quick check I knew you idiots would start yelling about arm but the point is to show condition I am not that far off I will pump up the arms before going on stage

Also again for fuck sake not sure how many times I can tell you the same thing I am absolutely not taking any hgh I wish it was in my budget it hasn’t been for at least 9 months I have not purchased any hgh since I started my job last August

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 07:30:33 AM

Quote from: delon on September 12, 2023, 07:28:44 AM

I reckon bhank's 1 year contract was up last month and for whatever reason it wasn't renewed

This makes total sense... the "random" interview. I wonder why the contract wasn't renewed.

shocking...

not bald just no product.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 07:33:18 AM

what about his 82 year old wife?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 12, 2023, 07:34:15 AM

The NO BULLSHIT training thread is now 100% Bullshit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 12, 2023, 07:39:56 AM

Quote from: Grape Ape on September 12, 2023, 07:34:15 AM

The NO BULLSHIT training thread is now 100% Bullshit.

it has gone off the deep end

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 12, 2023, 07:41:35 AM

Quote from: Grape Ape on September 12, 2023, 07:34:15 AM

The NO BULLSHIT training thread is now 100% Bullshit.

Its still funny seeing the pile on knowing Bhanks has no other friends and GB is his only social interaction. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 12, 2023, 07:43:18 AM

Quote from: Soul Crusher on September 12, 2023, 07:41:35 AM

Its still funny seeing the pile on knowing Bhanks has no other friends and GB is his only social interaction.

the sad thing is we are his best friends

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 12, 2023, 07:46:41 AM

Quote from: Cook on September 12, 2023, 07:39:56 AM

it has gone off the deep end

& we know the people stirring the pot don´t we..
Wes & JoePrick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 07:46:56 AM

Quote from: Cook on September 12, 2023, 07:43:18 AM

the sad thing is we are his best friends

i think his brother is his best friend, if i'm not mistaken.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 12, 2023, 07:48:47 AM

Quote from: JackTheRipper on September 12, 2023, 07:46:41 AM

& we know the people stirring the pot don´t we..
Wes & JoePrick

if you would quit blowing him you would see he brings it on himself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 12, 2023, 07:49:45 AM

Quote from: webstar on September 12, 2023, 07:46:56 AM

i think his brother is his best friend, if i'm not mistaken.

he has zero friends... deep down, he even hates who he is.. a wannabe in every facet of life.. ive never been entertained more than watching this train wreck live his life daily online.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 12, 2023, 07:55:59 AM

Quote from: Cook on September 12, 2023, 07:48:47 AM

if you would quit blowing him you would see he brings it on himself

If you had a brain you would have read my only problem is you stalk his family.
Dude if you thing joeprick & others are correct in doing this then i can´t help you.
cowardly kunts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 12, 2023, 07:58:54 AM

Quote from: JackTheRipper on September 12, 2023, 07:55:59 AM

If you had a brain you would have read my only problem is you stalk his family.
Dude if you thing joeprick & others are correct in doing this then i can´t help you.
cowardly kunts.

get your head out of your ass and look who you are talking to. I have never even mentioned his family

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 08:01:47 AM

Quote from: Grape Ape on September 12, 2023, 07:34:15 AM

The NO BULLSHIT training thread is now 100% Bullshit.

Yep I posted a workout and then they attacked me for a dozen pages

I think todays plan is seated dumbell shoulder presses why because I prefer them to standing just like I prefer seated dumbell curls to standing dumbell curls why the fuck do I want to waste my energy. I want to be stable and put all my focus into the shoulders and not balance not my spine not my knees my godamn shoulders.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 08:06:30 AM

Quote from: bhank on September 12, 2023, 08:01:47 AM

Yep I posted a workout and then they attacked me for a dozen pages

Brian, why do you skate around the employment question?

It's totally fine to fail a random drug test. Your employer must not be well versed in bio identical hormones and stimulants.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 12, 2023, 08:06:56 AM

Quote from: bhank on September 12, 2023, 08:01:47 AM

Yep I posted a workout and then they attacked me for a dozen pages

I think todays plan is seated dumbell shoulder presses why because I prefer them to standing just like I prefer seated dumbell curls to standing dumbell curls why the fuck do I want to waste my energy. I want to be stable and put all my focus into the shoulders and not balance not my spine not my knees my godamn shoulders.

Are you comfortable climbing a ladder with a 25lb tool belt?

Are you a man with a van now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 08:07:06 AM

September 12, 2023

Chest & Back:
Smith Machine Inclines - 5 X 12,8,5,3,10
DB Flyes - 4 X 12,10,10,10
Seated Bench Press Machine - 3 X 12,10,6---> (dropped wt. and did 6 more)

Close-Grip Pulldowns - 4 X 15,10,8,12 (used a V-Bar handle)
Double DB Rows - 3 X 12,10,10
Low Cable Rows To Waist - 3 X 12,10,10 (used a rope handle)
Straight-Arm Pulldowns - 2 X 15 (held each rep and squeezed for 2-3 seconds)

Another great workout....training like it`s my fucking job!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 08:08:29 AM

Quote from: JackTheRipper on September 12, 2023, 07:55:59 AM

If you had a brain you would have read my only problem is you stalk his family.
Dude if you thing joeprick & others are correct in doing this then i can´t help you.
cowardly kunts.

Hey FUCKFACE,shut the fuck up,you don`t care about Hanky,you`re trolling as always ......douchebag!

Don`t feed this fucking troll.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 12, 2023, 08:09:14 AM

Quote from: webstar on September 12, 2023, 08:06:30 AM

Brian, why do you skate around the employment question?

It's totally fine to fail a random drug test. Your employer must not be well versed in bio identical hormones and stimulants.

Maybe the melatonin tripped the test.   ;D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 08:09:43 AM

Quote from: Gym Rat on September 12, 2023, 03:45:45 AM

Chest / Pressing

Bench Press - 4 sets
Close Grips - 4 sets
Incline Bench - 4 sets
Smith JM Press - 4 sets
Chest Dips - 4 sets
Cable X-overs - 4 sets

Earlybird Of Peace

Good one GR !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 12, 2023, 08:22:21 AM

Quote from: bhank on September 12, 2023, 06:43:55 AM

Prove it. I pressed 315 for 6 on incline as well when I was 25 years old. I have had 3 pec tears since then. And 405 for 3 ain't shit if you have 2 good knees lets see your depth. You are not going to crush me everywhere in the gym. Curls and arms don't count what are you a T rex?

Sounds like you were trying to move weights you weren't able to handle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 08:24:04 AM

Quote from: bhank on September 12, 2023, 08:01:47 AM

Yep I posted a workout and then they attacked me for a dozen pages

I think todays plan is seated dumbell shoulder presses why because I prefer them to standing just like I prefer seated dumbell curls to standing dumbell curls why the fuck do I want to waste my energy. I want to be stable and put all my focus into the shoulders and not balance not my spine not my knees my godamn shoulders.

its because no one fucking likes you, no one wants you here

Get the message and fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 12, 2023, 08:36:55 AM

Squat 7x5, 10th of 12 sessions on my three-week "Smolov Jr. cycle" oh brother.  It's been easy, I started with too light of an estimate of my max, will take a week off and start another one.

Hammer curl 5 sets
Pressdowns 5 sets
Wrist curl 3 sets
Ab fuckery

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 12, 2023, 09:16:23 AM

Quote from: Grape Ape on September 12, 2023, 07:34:15 AM

The NO BULLSHIT training thread is now 100% Bullshit.

Yes it is haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 10:43:17 AM

Quote from: bhank on September 12, 2023, 06:05:48 AM

It's strange today is officially 6 weeks since my hernia surgery and now all you bitches want to challenge me to a one rep max fucking pussies. Where is Chaos pressing video?

There's nothing strange....you were challenged MONTHS AND MONTHS ago.  I even posted the requirements of a true strict press....then you went off and got your nuts in a bundle and thought I was the one who challenged you.  I quoted where Chaos challenged you and you still thought it was me.  You then made that retarded seated video where you didn't show all your reps but still claimed them all.

You're the biggest pussy on here.  NO ONE has ever trained for  strict curl yet you want people to just go out and do it immediately.  Fuck off with your nonsense.  You will never see reason or understand where you go wrong.  Thats why I will continue to fuck with you.  I give zero fucks.  You have done NOTHING to garnish respect from anyone here.  Take your ego and fuck JacktheCumCrapper with it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 10:45:30 AM

Quote from: bhank on September 12, 2023, 06:08:23 AM

I proved I can still bench 315lbs with a torn pec that translates to a lot more than 155 overhead . I proved I can still squat 365lbs on surgically repaired knees. Can you bench 315lbs can you squat 365lbs? Can you strict curl 165lbs?

Can you snatch 200? 

Didn't think so

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 10:46:27 AM

Quote from: bhank on September 12, 2023, 06:24:11 AM

WTF does what you did in high school have to do with a fucking thing today? Whether I am 200lbs or 400lbs on everything or nothing doesn't change the question. Can you bench 315lbs and can you squat 365lbs now if the answer is no sit the fuck down and shut up.

So, if you can't do it today....take your own advice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 10:46:53 AM

Quote from: Krankenstein on September 12, 2023, 10:43:17 AM

There's nothing strange....you were challenged MONTHS AND MONTHS ago.  I even posted the requirements of a true strict press....then you went off and got your nuts in a bundle and thought I was the one who challenged you.  I quoted where Chaos challenged you still thought it was me.  You then made that retarded seated video where you didn't show all your reps but still claimed them all.

You're the biggest pussy on here.  NO ONE has ever trained for  strict curl yet you want people to just go out and do it immediately.  Fuck off with your nonsense.  You will never see reason or understand where you go wrong.  Thats why I will continue to fuck with you.  I give zero fucks.  You have done NOTHING to garnish respect from anyone here.  Take your ego and fuck JacktheCumCrapper with it.

7 solid reps of 135

[/youtube]

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 11:09:39 AM

Quote from: Krankenstein on September 12, 2023, 10:43:17 AM

There's nothing strange....you were challenged MONTHS AND MONTHS ago.  I even posted the requirements of a true strict press....then you went off and got your nuts in a bundle and thought I was the one who challenged you.  I quoted where Chaos challenged you and you still thought it was me.  You then made that retarded seated video where you didn't show all your reps but still claimed them all.

You're the biggest pussy on here.  NO ONE has ever trained for  strict curl yet you want people to just go out and do it immediately.  Fuck off with your nonsense.  You will never see reason or understand where you go wrong.  Thats why I will continue to fuck with you.  I give zero fucks.  You have done NOTHING to garnish respect from anyone here.  Take your ego and fuck JacktheCumCrapper with it.

Not even Brian..
He just fluked something he tried and wasnt bad at it, if he had trained for it his lifts would have improved, they didnt because he didnt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 11:24:24 AM

Quote from: Krankenstein on September 12, 2023, 10:45:30 AM

Can you snatch 200? 

Didn't think so

Yes I would have to practice the technique a little but that is not a lot of weight I can get that over my head it just might be ugly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 11:25:00 AM

Quote from: webstar on September 12, 2023, 10:46:53 AM

7 solid reps of 135

[/youtube]

I had 155lbs on the bar that is a lot harder than one standing front press

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 12, 2023, 11:27:31 AM

Quote from: bhank on September 12, 2023, 11:24:24 AM

Yes

Post a video from today showing you snatch 200 lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 11:28:39 AM

Quote from: Skeletor on September 12, 2023, 11:27:31 AM

Post a video from today showing you snatch 200 lbs.

Where is yours? I have recently had a fucking surgery just because I am not going to lift heavy today doesn't mean I can't lift heavy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 11:30:59 AM

Quote from: bhank on September 12, 2023, 11:28:39 AM

Where is yours? I have recently had a fucking surgery just because I am not going to lift heavy today doesn't mean I can't lift heavy.

Agreed!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 12, 2023, 11:31:32 AM

Quote from: bhank on September 12, 2023, 11:28:39 AM

Where is yours? I have recently had a fucking surgery just because I am not going to lift heavy today doesn't mean I can't lift heavy.

You said you can snatch 200 but now start with the excuses. Only today counts, not what you think you could do or what you did 20 years ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 11:38:43 AM

Quote from: Skeletor on September 12, 2023, 11:31:32 AM

You said you can snatch 200 but now start with the excuses. Only today counts, not what you think you could do or what you did 20 years ago.

Can and will are not the same thing I can lift a lot more weight than I am currently willing to lift. I am not willing to max out or go heavy on anything because I am 4 days back from a surgery break. That doesn't mean I can't.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 11:41:40 AM

Quote from: bhank on September 12, 2023, 11:38:43 AM

Can and will are not the same thing I can lift a lot more weight than I am currently willing to lift. I am not willing to max out or go heavy on anything because I am 4 days back from a surgery break. That doesn't mean I can't.

If you cant put 200 on a bar , today , right now, then you cant do it

"Brians Law"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 11:48:37 AM

Quote from: bhank on September 12, 2023, 11:28:39 AM

Where is yours? I have recently had a fucking surgery just because I am not going to lift heavy today doesn't mean I can't lift heavy.

If you cannot do it right now today it doesn't count.

Not what you could do in 8wks or did 8wks 8mnths or 8yrs ago
Only what you can do right now is how strong you are & of any importance

No Excuses Brianna

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 12, 2023, 12:23:06 PM

Quote from: bhank on September 12, 2023, 11:25:00 AM

I had 155lbs on the bar that is a lot harder than one standing front press

 ??? Standing overhead press is much harder than seated.  You are doing them wrong/cheating if standing is easier.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 12, 2023, 12:38:02 PM

Quote from: Hulkotron on September 12, 2023, 12:23:06 PM

??? Standing overhead press is much harder than seated.  You are doing them wrong/cheating if standing is easier.

Of course he is. Just like the "strict curl" BS.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 12:42:23 PM

Quote from: bhank on September 12, 2023, 11:24:24 AM

Yes I would have to practice the technique a little but that is not a lot of weight I can get that over my head it just might be ugly

HA HA HA  practice a little....you are NOT snatching (i.e. going to full squat) 200lbs with just a little practice. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 12:47:13 PM

Brian has never snatched 200 his technique would be laughable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 12:49:43 PM

Quote from: joswift on September 12, 2023, 11:41:40 AM

If you cant put 200 on a bar , today , right now, then you cant do it

"Brians Law"

(5 Bhanks 50/0.01) (from Ch. 1, par. 800)

When Bhanks challenges you to a lift, you must perform said lift on that day within his prescribed time frame or you can't do it at all and he shall then be declared the winner.

Subsection .01-A

When Bhanks is challenged similarly he allowed to do the following:
~ 1) use any past, current, or future injury as an excuse
~ 2) deflect said challenge by stating how much he can strict curl or demand challenger to strict curl his stated weight
~ 3) use any past lifting he has done to deflect said challenge and say he could if he "wanted to"
~ 4) ignore said challenge and issue his own, thus nullifying the challenge
~ 5) claim he has to (allegedly) has to work, has his son that day (week or month), wife needs him to do things, claim he is sailing to barbados on his skateboard
~ 6) be a bitch like he always is

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 12:53:02 PM

Quote from: Krankenstein on September 12, 2023, 12:49:43 PM

(5 Bhanks 50/0.01) (from Ch. 1, par. 800)

When Bhanks challenges you to a lift, you must perform said lift on that day within his prescribed time frame or you can't do it at all and he shall then be declared the winner.

Subsection .01-A

When Bhanks is challenged similarly he allowed to do the following:
~ 1) use any past, current, or future injury as an excuse
~ 2) deflect said challenge by stating how much he can strict curl or demand challenger to strict curl his stated weight
~ 3) use any past lifting he has done to deflect said challenge and say he could if he "wanted to"
~ 4) ignore said challenge and issue his own, thus nullifying the challenge
~ 5) claim he has to (allegedly) has to work, has his son that day (week or month), wife needs him to do things, claim he is sailing to barbados on his skateboard
~ 6) be a bitch like he always is

Again it's fucking pussy ass nonsense you guys want to challenge me to one rep max lifts the first day I am medically cleared to lift again after surgery. Then you want to make it a bullshit Olympic style technique lift only crossfitters do knowing damn well I don't even train them. Pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on September 12, 2023, 12:56:22 PM

Quote from: bhank on September 12, 2023, 12:53:02 PM

Again it's fucking pussy ass nonsense you guys want to challenge me to one rep max lifts the first day I am medically cleared to lift again after surgery. Then you want to make it a bullshit Olympic style technique lift only crossfitters do knowing damn well I don't even train them. Pussy

ive never done crossfit, i know how to snatch. I knew how to snatch at 16

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 12:57:34 PM

No Brian we want you to leave the board you insignificant stolen valor fight record lying woman beating bitch

Give me one reason you come here other than to get laughed at

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 12, 2023, 01:02:19 PM

Quote from: bhank on September 12, 2023, 12:53:02 PM

Again it's fucking pussy ass nonsense you guys want to challenge me to one rep max lifts the first day I am medically cleared to lift again after surgery. Then you want to make it a bullshit Olympic style technique lift only crossfitters do knowing damn well I don't even train them. Pussy

Bro - a 200lb barbell snatch is so far beyond what you can do - leave it alone.   

I can't even come close to that.  I'm good with single arm DB snatch up to 100's. 

A barbell snatch is way harder than that.   It takes a ton of technical skill, explosiveness, timing.

This is not your fight or argument.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 01:07:17 PM

Let him give it A go we can have a sweepstake on the injuries

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 01:13:23 PM

Quote from: Soul Crusher on September 12, 2023, 01:02:19 PM

Bro - a 200lb barbell snatch is so far beyond what you can do - leave it alone.   

I can't even come close to that.  I'm good with single arm DB snatch up to 100's. 

A barbell snatch is way harder than that.   It takes a ton of technical skill, explosiveness, timing.

This is not your fight or argument.

I may not know the difference between a snatch, a jerk or a clean and press but what I am saying is I can get 200lbs up off the ground and put it over my head at full strength. I was thinking it stopped at the chest then did a press to be honest vs all at once like the way they do the log presses in strongman

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 01:13:54 PM

Quote from: Krankenstein on September 12, 2023, 12:42:23 PM

HA HA HA  practice a little....you are NOT snatching (i.e. going to full squat) 200lbs with just a little practice.

He`s like a noob.....has no clue about training or lifting.....or dieting....or posing.....or telling the truth....etc. etc. etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 01:17:51 PM

I remember the first time I tried to snatch 95 pounds.........dropped the fucking bar on top of my skull.......that shit hurt and it woke me up...........never tried again.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 01:19:30 PM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 01:22:22 PM

I tell you what as soon as I am at some place that actually has an olympic powerlifting station I will try a few snatches. If I moved to the city there is a powerlifting and olympic style lifting gym with stations we don't have that here already scouted the gyms. My personal gym is  overcrowded and the commercial gym I go to does not have a place they will let me drop a 200lb barbell no stations with wood floor and mats no chalk allowed just a regular gym

Probably not going to move but my son lives in Cary just outside Raleigh and they have this gym which looks cool. They host powerlifting meets and everything sounds more fun than just a regular gym they have a powerlifting club that trains together once a week and an olympic lifting class way cooler than crossfit no desire to run around the parking lot doing burpees and jumping jacks but do have an interest in Olympic style and powerlifting style lifting

https://www.instagram.com/ncstrengthgym/
https://www.ncstrength.com/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 12, 2023, 01:23:40 PM

Quote from: wes on September 12, 2023, 01:19:30 PM

I'm checking out her 200 lb snatch...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 01:24:25 PM

Quote from: bhank on September 12, 2023, 01:13:23 PM

I may not know the difference between a snatch, a jerk or a clean and press but what I am saying is I can get 200lbs up off the ground and put it over my head at full strength. I was thinking it stopped at the chest then did a press to be honest vs all at once like the way they do the log presses in strongman

What a fucking moron

You clueless c u n t


Again

The gift that keeps giving

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 01:24:29 PM

Quote from: Gym Rat on September 12, 2023, 01:23:40 PM

I'm checking out her 200 lb snatch...

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 12, 2023, 01:33:33 PM

Quote from: wes on September 12, 2023, 01:19:30 PM

Great looking snatch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 12, 2023, 01:34:24 PM

Quote from: wes on September 12, 2023, 01:19:30 PM

Bhank couldn't touch that snatch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 01:45:54 PM

Brian

I will try a few snatches


That shows you have no idea of the skill and technique involved

Moron

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marvin Martian on September 12, 2023, 01:51:54 PM

Did Brian seriously just admit to not knowing the difference between a snatch and clean and jerk? This is the retard that says “all food is good for you regardless of the nutritional content “ The dude also doesn’t understand that the LEAST important factor to winning on stage is body weight. Seriously - we ran him off of Promuscle years ago and it doesn’t appear that he has learned anything. The fckn moron says he would “ragdoll” Mike Tyson. I would bet my (rather ample 😁) cock and balls that Brian hasn’t ever been in a real street fight. He is incredibly insecure and has to tell anyone that pretends to listen just how tough he is. Lol. I have never once met a true badass that feels the need to TELL anyone??? Makes no sense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marvin Martian on September 12, 2023, 01:56:10 PM

Quote from: 38 returns on September 12, 2023, 01:45:54 PM

Brian

I will try a few snatches


That shows you have no idea of the skill and technique involved

Moron

Good point. For a very brief period I trained with Gayle Hatch (team usa Olympic weightlifting coach for decades) and even though I had no aspirations (delusions) of being an Olympic athlete, coach Hatch still wanted me to do the lifts correctly. For a couple weeks I was only lifting a wooden stick and then after I was decent enough to complete the movement, he would still make me do rep after rep with only a broom stick.
You don’t just “do some reps” Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 01:57:31 PM

Quote from: bhank on September 12, 2023, 12:53:02 PM

Again it's fucking pussy ass nonsense you guys want to challenge me to one rep max lifts the first day I am medically cleared to lift again after surgery. Then you want to make it a bullshit Olympic style technique lift only crossfitters do knowing damn well I don't even train them. Pussy

A bullshit olympic lift.....interesting.   Only crossfitter do.....interesting.  Last time I checked, olympic lifting isn't exclusive to crossfit.  In fact, weightlifting is in the Olympics and strict curling is not.

Now you call people pussies because its not ok for you to get challenged like that.   WOW.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 02:04:16 PM

Quote from: bhank on September 12, 2023, 01:22:22 PM

I tell you what as soon as I am at some place that actually has an olympic powerlifting station I will try a few snatches. If I moved to the city there is a powerlifting and olympic style lifting gym with stations we don't have that here already scouted the gyms. My personal gym is  overcrowded and the commercial gym I go to does not have a place they will let me drop a 200lb barbell no stations with wood floor and mats no chalk allowed just a regular gym

Probably not going to move but my son lives in Cary just outside Raleigh and they have this gym which looks cool. They host powerlifting meets and everything sounds more fun than just a regular gym they have a powerlifting club that trains together once a week and an olympic lifting class way cooler than crossfit no desire to run around the parking lot doing burpees and jumping jacks but do have an interest in Olympic style and powerlifting style lifting

https://www.instagram.com/ncstrengthgym/
https://www.ncstrength.com/

You have no clue how much mobility, technique and strength is takes to snatch.  Doing a "clean and press" is not the same.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 02:12:06 PM

Brian has only had 3 fights in his life roided up at mma

Lost 3

He can’t fight sleep

He’s a trust fund bluffer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 02:15:00 PM

Quote from: 38 returns on September 12, 2023, 02:12:06 PM

Brian has only had 3 fights in his life roided up at mma

Lost 3

He can’t fight sleep

He’s a trust fund bluffer

Does the fight in the parking lot count where he tore his pec?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 02:18:27 PM

Brian will avoid this

Like he avoided janes chsllennge

My challenge

My fight offer



He’s a woman beating bullying coward who got lucky with a trust fund

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 02:22:33 PM

Quote from: 38 returns on September 12, 2023, 02:18:27 PM

Brian will avoid this

Like he avoided janes chsllennge

My challenge

My fight offer



He’s a woman beating bullying coward who got lucky with a trust fund

Brian, why did you get fired from your highly classified government job?

This too will be ignored along with his strained relationship with his brother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 12, 2023, 02:24:19 PM

That girl snatching 200 is crazy impressive. I don’t know if I could do that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 02:24:36 PM

And his fake military history


He’s a bottom of the barrel scumbag

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 02:26:17 PM

Quote from: robcguns on September 12, 2023, 02:24:19 PM

That girl snatching 200 is crazy impressive. I don’t know if I could do that.

Best I did was 160 years back

200 would fold me

At this point 130 would probably do the same it’s a perfect storm of power skill technique and athleticism

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 12, 2023, 02:26:43 PM

Quote from: bhank on September 12, 2023, 01:13:23 PM

I may not know the difference between a snatch, a jerk or a clean and press but what I am saying is I can get 200lbs up off the ground and put it over my head at full strength. I was thinking it stopped at the chest then did a press to be honest vs all at once like the way they do the log presses in strongman

the self ownage is unreal... hankins i bet youre a cutter, or one of those guys who punch themselves in the nuts on purpose... 25 years in the game huh? HAHAHAHAHA.. dont ever talk back to me ever again son..fuckin clown

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 02:29:28 PM

Quote from: tatoo on September 12, 2023, 02:26:43 PM

the self ownage is unreal... hankins i bet youre a cutter, or one of those guys who punch themselves in the nuts on purpose... 25 years in the game huh? HAHAHAHAHA.. dont ever talk back to me ever again son..fuckin clown

Are you seeing this?

20 years training
25 years blasting grams of gear

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 12, 2023, 02:32:05 PM

Quote from: wes on September 12, 2023, 01:17:51 PM

I remember the first time I tried to snatch 95 pounds.........dropped the fucking bar on top of my skull.......that shit hurt and it woke me up...........never tried again.  ;D

I tried to split-jerk 205 after doing 195 easy.

Smashed my chin on the way up, dropped the weight behind me, and never did that shit again.

Was probably about 15 years ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 12, 2023, 02:32:25 PM

Quote from: Grape Ape on September 12, 2023, 02:32:05 PM

I tried to split-jerk 205 after doing 195 easy.

Smashed my chin on the way up, dropped the weight behind me, and never did that shit again.

Was probably about 15 years ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 02:45:07 PM

Quote from: Soul Crusher on September 12, 2023, 02:32:25 PM

Josh - As you Know He's a complete & utter Fucktard , Liar , Charlatan,  Faggott & Cuckold
I can't Stand The Khvnt of a Specimen 🤬🤬🤬

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 02:51:05 PM

Quote from: illuminati on September 12, 2023, 02:45:07 PM

Josh - As you Know He's a complete & utter Fucktard , Liar , Charlatan,  Faggott & Cuckold
I can't Stand The Khvnt of a Specimen 🤬🤬🤬

Wait did Brian never serve in the army?

If so, that’s where I have to draw the line.

Even for getbig that is low level scum level.

I get it, lying about “fights” , not taking anabolics, not beating on women, not stealing inheritance money from your bother etc are all fine.


But lying about being in the army and serving our nation is a ban-able offence in my eyes.

Brian, you are scum. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 02:55:47 PM

Quote from: bhank on September 12, 2023, 01:13:23 PM

I may not know the difference between a snatch, a jerk or a clean and press but what I am saying is I can get 200lbs up off the ground and put it over my head at full strength. I was thinking it stopped at the chest then did a press to be honest vs all at once like the way they do the log presses in strongman

fucks sake, anyone who has a modicum of knowledge in weightlifting knows the difference between a clean and jerk and a snatch

Seriously, you didnt know the difference?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 12, 2023, 02:55:53 PM

Quote from: webstar on September 12, 2023, 02:51:05 PM

Wait did Brian never serve in the army?

If so, that’s where I have to draw the line.

Even for getbig that is low level scum level.

I get it, lying about “fights” , not taking anabolics, not beating on women, not stealing inheritance money from your bother etc are all fine.


But lying about being in the army and serving our nation is a ban-able offence in my eyes.

Brian, you are scum.

hankins is a vet? seriously?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 02:57:23 PM

not the 200lb snatch I was expecting, I am disappoint...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 02:58:34 PM

Quote from: Grape Ape on September 12, 2023, 02:32:05 PM

I tried to split-jerk 205 after doing 195 easy.

Smashed my chin on the way up, dropped the weight behind me, and never did that shit again.

Was probably about 15 years ago.

I hear ya!  LOL  ;D

I was pretty good at doing dead hang cleans trying to build my traps and assist my deadlift eons ago when I was powerlifting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 02:58:58 PM

Quote from: bhank on September 12, 2023, 01:22:22 PM

I tell you what as soon as I am at some place that actually has an olympic powerlifting station I will try a few snatches. If I moved to the city there is a powerlifting and olympic style lifting gym with stations we don't have that here already scouted the gyms. My personal gym is  overcrowded and the commercial gym I go to does not have a place they will let me drop a 200lb barbell no stations with wood floor and mats no chalk allowed just a regular gym

Probably not going to move but my son lives in Cary just outside Raleigh and they have this gym which looks cool. They host powerlifting meets and everything sounds more fun than just a regular gym they have a powerlifting club that trains together once a week and an olympic lifting class way cooler than crossfit no desire to run around the parking lot doing burpees and jumping jacks but do have an interest in Olympic style and powerlifting style lifting

https://www.instagram.com/ncstrengthgym/
https://www.ncstrength.com/

No one gives a fuck Brian, stop trying to curry favour with people, your act has worn thin

Go get fucked you fake soilder.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 03:02:30 PM

Quote from: 38 returns on September 12, 2023, 02:12:06 PM

He can’t fight sleep

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 03:05:57 PM

Quote from: 38 returns on September 12, 2023, 02:26:17 PM

Best I did was 160 years back

200 would fold me

At this point 130 would probably do the same it’s a perfect storm of power skill technique and athleticism

with my dicky low back I would likely fold under a broom handle  ;D

Plus side I had an hours treatment and a good hours conversation with the physio myofacial guy

Showed me how wrong I have been approaching my low back issue

Less restrictive excercise and more natural mobility
He used Arnold doing the low pulley rows as an example of how your spine should be utilised

I always cringed at that thinking it was the best way to blow a disc
He mentioned on just how many bodybuilders get injured outside the gym as opposed to in it.
Its because we use excercises in a very restricted way and we dont allow all the fascia to get utilised

Real interesting stuff

Anyway, lets pile on Brian some more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 03:07:55 PM

Quote from: webstar on September 12, 2023, 02:29:28 PM

Are you seeing this?

20 years training
25 years blasting grams of gear

just look at the fucking lard on the back of his triceps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 03:10:21 PM

Quote from: tatoo on September 12, 2023, 02:55:53 PM

hankins is a vet? seriously?

yep, he was part of a two man takedown team when they raided houses looking for insurgents  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 03:19:50 PM

Quote from: joswift on September 12, 2023, 03:05:57 PM

with my dicky low back I would likely fold under a broom handle  ;D

Plus side I had an hours treatment and a good hours conversation with the physio myofacial guy

Showed me how wrong I have been approaching my low back issue

Less restrictive excercise and more natural mobility
He used Arnold doing the low pulley rows as an example of how your spine should be utilised

I always cringed at that thinking it was the best way to blow a disc
He mentioned on just how many bodybuilders get injured outside the gym as opposed to in it.
Its because we use excercises in a very restricted way and we dont allow all the fascia to get utilised

Real interesting stuff

Anyway, lets pile on Brian some more.

We butted heads on that low row if you recall.  You make a great point aboutr how people get injured due to restrictions and that is perfectly put.   I spend about 20 mins or so doing mobility before I start any warm ups for my training.  If I didnt....fuck me I would be destroyed.

The old school way of warming up for squatting:

'warm up' for 5 mins on a bike while hitting on some chick next to you or watching the dude with the big bulge chick with huge tits do some bent over rows

empty bar (ugh my hips and knees), 135 (well, at least theres some weight on the bar), 185 (thank god the weight is pushing me down), 225 (finally some weight that makes me use good form), 275 (yeah, this is feeling better...hope the pre-workout kicks in).......time for leg training

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on September 12, 2023, 03:23:41 PM

Quote from: joswift on September 12, 2023, 03:05:57 PM

with my dicky low back I would likely fold under a broom handle  ;D

Plus side I had an hours treatment and a good hours conversation with the physio myofacial guy

Showed me how wrong I have been approaching my low back issue

Less restrictive excercise and more natural mobility
He used Arnold doing the low pulley rows as an example of how your spine should be utilised

I always cringed at that thinking it was the best way to blow a disc
He mentioned on just how many bodybuilders get injured outside the gym as opposed to in it.
Its because we use excercises in a very restricted way and we dont allow all the fascia to get utilised

Real interesting stuff

Anyway, lets pile on Brian some more.

I tore my right bicep years ago picking up a couch


...If I had a nickle for every time someone told me "You lift all those weights for years and you tear your bicep picking up a couch?"
I'd be rich.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 03:27:12 PM

Quote from: Krankenstein on September 12, 2023, 03:19:50 PM

We butted heads on that low row if you recall.  You make a great point aboutr how people get injured due to restrictions and that is perfectly put.   I spend about 20 mins or so doing mobility before I start any warm ups for my training.  If I didnt....fuck me I would be destroyed.

The old school way of warming up for squatting:

'warm up' for 5 mins on a bike while hitting on some chick next to you or watching the dude with the big bulge chick with huge tits do some bent over rows

empty bar (ugh my hips and knees), 135 (well, at least theres some weight on the bar), 185 (thank god the weight is pushing me down), 225 (finally some weight that makes me use good form), 275 (yeah, this is feeling better...hope the pre-workout kicks in).......time for leg training

he said the fascia run all over the muscles in multiple directions all over the body
If you do restricted movements, take one arm db rows
Most BB tend to fix themselves with the back rigid and row with the arm
He says the facia run all the way along the arm and down through your back
Doing exercises like this doesnt allow the whole facia to move and as such we then get injured picking a fucking tin can up in the garden when we over stretch
He showed me a few simple excercises, one is with a 5lb dumbell throwing it from one hand to the other while swinging it.
After a few minutes start bending the knees while doing it, it will start triggering all the fascia to move together.

He said my spasms in my back have very little to do with the herniated discs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 03:28:17 PM

Quote from: CalvinH on September 12, 2023, 03:23:41 PM

I tore my right bicep years ago picking up a couch


...If I had a nickle for every time someone told me "You lift all those weights for years and you tear your bicep picking up a couch?"
I'd be rich.

why dont you start a poll about injuries while out of the gym, you can get your name on that one..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on September 12, 2023, 03:29:23 PM

Quote from: joswift on September 12, 2023, 03:28:17 PM

why dont you start a poll about injuries while out of the gym, you can get your name on that one..

Mods would just delete it >:( :'(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 12, 2023, 03:30:08 PM

Quote from: CalvinH on September 12, 2023, 03:29:23 PM

Mods would just delete it >:( :'(

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 12, 2023, 03:37:19 PM

Bhank’s doctor talking him into that mesh was a gift to GB.

The guy will never be as big as he once was and hence won’t put up as many selfies.

If he does it will show how much smaller he will be and he will be ridiculed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 12, 2023, 03:45:43 PM

Quote from: joswift on September 12, 2023, 03:07:55 PM

just look at the fucking lard on the back of his triceps

Not a good look for Bhanks. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 12, 2023, 03:49:32 PM

Quote from: joswift on September 12, 2023, 03:10:21 PM

yep, he was part of a two man takedown team when they raided houses looking for insurgents  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 03:53:52 PM

Quote from: joswift on September 12, 2023, 03:10:21 PM

yep, he was part of a two man takedown team when they raided houses looking for insurgents  ::)

Was this when he was using a cane?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 03:59:00 PM

notice brian is silent while he figures out a way to lie through this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 03:59:40 PM

Quote from: joswift on September 12, 2023, 03:10:21 PM

yep, he was part of a two man takedown team when they raided houses looking for insurgents  ::)

When he said Takedown he Meant his wife's Knickers he was wearing wedged up his arse
To make way for more Cock - We know He's a Faggott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 04:00:19 PM

brian get readt for a brian hankin to start hitting them with abuse about strict curl. hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 04:13:28 PM

Quote from: bhank on September 12, 2023, 12:53:02 PM

Again it's fucking pussy ass nonsense you guys want to challenge me to one rep max lifts the first day I am medically cleared to lift again after surgery. Then you want to make it a bullshit Olympic style technique lift only crossfitters do knowing damn well I don't even train them. Pussy

You are The Pussy & a Liar + a Faggott CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 12, 2023, 04:15:25 PM

Quote from: bhank on September 12, 2023, 01:22:22 PM

I tell you what as soon as I am at some place that actually has an olympic powerlifting station I will try a few snatches. If I moved to the city there is a powerlifting and olympic style lifting gym with stations we don't have that here already scouted the gyms. My personal gym is  overcrowded and the commercial gym I go to does not have a place they will let me drop a 200lb barbell no stations with wood floor and mats no chalk allowed just a regular gym

Probably not going to move but my son lives in Cary just outside Raleigh and they have this gym which looks cool. They host powerlifting meets and everything sounds more fun than just a regular gym they have a powerlifting club that trains together once a week and an olympic lifting class way cooler than crossfit no desire to run around the parking lot doing burpees and jumping jacks but do have an interest in Olympic style and powerlifting style lifting

https://www.instagram.com/ncstrengthgym/
https://www.ncstrength.com/

you have a huge yard and already lift outside.  that is the ideal place to practice snatches.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 04:29:11 PM

Quote from: joswift on September 12, 2023, 03:27:12 PM

he said the fascia run all over the muscles in multiple directions all over the body
If you do restricted movements, take one arm db rows
Most BB tend to fix themselves with the back rigid and row with the arm
He says the facia run all the way along the arm and down through your back
Doing exercises like this doesnt allow the whole facia to move and as such we then get injured picking a fucking tin can up in the garden when we over stretch
He showed me a few simple excercises, one is with a 5lb dumbell throwing it from one hand to the other while swinging it.
After a few minutes start bending the knees while doing it, it will start triggering all the fascia to move together.

He said my spasms in my back have very little to do with the herniated discs

Very interesting stuff
Sounds good
Going to look into this .

Hope it sorts out your lower back issues  👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 04:33:09 PM

Quote from: Lartinos on September 12, 2023, 03:37:19 PM

Bhank’s doctor talking him into that mesh was a gift to GB.

The guy will never be as big as he once was and hence won’t put up as many selfies.

If he does it will show how much smaller he will be and he will be ridiculed.

I am over 220lbs right now the only difference is my abs are a little softer and I can't contract them fully. I could put up a pick of me in my best biggest shape of my life you idiots would still claim I don't even lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 12, 2023, 04:41:50 PM

Quote from: joswift on September 12, 2023, 02:57:23 PM

not the 200lb snatch I was expecting, I am disappoint...

Henda has a few of his new lass and she has the 200 kg version.

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 04:47:00 PM

Quote from: bhank on September 12, 2023, 04:33:09 PM

I am over 220lbs right now the only difference is my abs are a little softer and I can't contract them fully. I could put up a pick of me in my best biggest shape of my life you idiots would still claim I don't even lift.

fake soldier alert

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 12, 2023, 04:47:27 PM

Quote from: Grape Ape on September 12, 2023, 02:32:05 PM

I tried to split-jerk 205 after doing 195 easy.

Smashed my chin on the way up, dropped the weight behind me, and never did that shit again.

Was probably about 15 years ago.

In my late 40's I always included a clean and jerk on back day. I never specialized in Olympic lifting. I just enjoyed the clean and jerk. It's has athletic attributes, speed, power and strength.  I use to do 225lb as a top set every back day. It's also a fun lift. I tried the snatch having no clue what I was doing. When I got to 170lbs I thought if it went wrong I would crash and burn injuring myself so I dropped it. Sometimes I think I should have abandoned bodybuilding type training for Olympic lifting. It would have made me a better athlete.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 12, 2023, 04:49:22 PM

Quote from: joswift on September 12, 2023, 03:27:12 PM

he said the fascia run all over the muscles in multiple directions all over the body
If you do restricted movements, take one arm db rows
Most BB tend to fix themselves with the back rigid and row with the arm
He says the facia run all the way along the arm and down through your back
Doing exercises like this doesnt allow the whole facia to move and as such we then get injured picking a fucking tin can up in the garden when we over stretch
He showed me a few simple excercises, one is with a 5lb dumbell throwing it from one hand to the other while swinging it.
After a few minutes start bending the knees while doing it, it will start triggering all the fascia to move together.

He said my spasms in my back have very little to do with the herniated discs

fascia runs everywhere....around nerves, tendons, ligaments, etc.  I think there is a book called anatomy train which detailed how intricate fascia is.  Its contractile...has nerve endings....

What you are probably experiencing is the muscle guarding / protective spasm.   Not the same kind of spasm that comes like a charlie horse. There is a big debate on if the protective spasm is from a chemical or mechanical component of the disc.  Microtrauma to soft tissue and disc does cause production of cytokines....which can induce contractile 'reflexes' of fascia and muscle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 04:49:34 PM

brian has blocked me pm'ing him now


PUSSY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 12, 2023, 04:53:27 PM

Blocking is a sign of weakness for sure.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 04:55:03 PM

Quote from: 38 returns on September 12, 2023, 04:49:34 PM

brian has blocked me pm'ing him now


PUSSY

Says he's Blocked me also 🤣😂🤣😂🤣

He's still a Weakling pussy & a Fag.got Cuckold   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 04:56:53 PM

as ever brian runs away from confrontation

despite being 11,000-0


wait till we get his lack ofmilitary stuff through

he's toast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 12, 2023, 04:59:41 PM

Quote from: bhank on September 12, 2023, 04:33:09 PM

I am over 220lbs right now the only difference is my abs are a little softer and I can't contract them fully. I could put up a pick of me in my best biggest shape of my life you idiots would still claim I don't even lift.

nobody wants a pick of you unless its of you hanging

just go pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 12, 2023, 05:00:28 PM

Quote from: tatoo on September 12, 2023, 02:26:43 PM

the self ownage is unreal... hankins i bet youre a cutter, or one of those guys who punch themselves in the nuts on purpose... 25 years in the game huh? HAHAHAHAHA.. dont ever talk back to me ever again son..fuckin clown

Bhanky is impressively ignorant.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 12, 2023, 05:03:30 PM

Quote from: joswift on September 12, 2023, 03:27:12 PM

he said the fascia run all over the muscles in multiple directions all over the body
If you do restricted movements, take one arm db rows
Most BB tend to fix themselves with the back rigid and row with the arm
He says the facia run all the way along the arm and down through your back
Doing exercises like this doesnt allow the whole facia to move and as such we then get injured picking a fucking tin can up in the garden when we over stretch
He showed me a few simple excercises, one is with a 5lb dumbell throwing it from one hand to the other while swinging it.
After a few minutes start bending the knees while doing it, it will start triggering all the fascia to move together.

He said my spasms in my back have very little to do with the herniated discs

Cool.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 12, 2023, 05:42:36 PM

Quote from: bhank on September 11, 2023, 06:19:40 PM

Whatever I don't even care I am going to drop about 10lbs get my muscular endurance and conditioning back up with some high reps this next month. I will then push heavier and increase my calorie consumption again this winter. I am going to continue to adjust my training to incorporate some new movements for shit and giggles. If you want to compare military presses hit your max on camera and I will do the same but 155 is horseshit.

You're going to skip breakfast?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on September 12, 2023, 05:43:30 PM

Quote from: IroNat on September 12, 2023, 05:42:36 PM

You're going to skip breakfast?

Taking shit next level.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 12, 2023, 05:58:13 PM

Quote from: IroNat on September 12, 2023, 05:42:36 PM

You're going to skip breakfast?

0% chance he stops eating french toast.

I think he should increase French toast and get fat so he can pretend it is all muscle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 06:30:13 PM

Quote from: bhank on September 12, 2023, 04:33:09 PM

I am over 220lbs right now the only difference is my abs are a little softer and I can't contract them fully. I could put up a pick of me in my best biggest shape of my life you idiots would still claim I don't even lift.

Bullshit ,

If you were over 220 you would post a weigh in video.

For fuck sake, you post mid day and evening weigh ins

Now all of a sudden you are magically over 220.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 07:06:57 PM

Quote from: IroNat on September 12, 2023, 05:42:36 PM

You're going to skip breakfast?

Its been 5 days of light training and maybe 3 days of reduced carbs and I am visibly leaner already

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 07:07:58 PM

Quote from: webstar on September 12, 2023, 06:30:13 PM

Bullshit ,

If you were over 220 you would post a weigh in video.

For fuck sake, you post mid day and evening weigh ins

Now all of a sudden you are magically over 220.

I have been over 220 for months I was 236lbs prior to my surgery. The goal now is to lean out a little bit this next month before bulking this winter. I am not concerned about my weight only my strength I am going to get leaner want to see the surgical results fully.

Painful lactic acid forearm pump yesterday when training arms and they have the worst DMS I can remember in years today. The joy of getting back into it. But I can already see body responding so very motivated and want to see what the lean stomach looks like without a hernia first time in years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on September 12, 2023, 07:21:41 PM

Quote from: bhank on September 12, 2023, 07:07:58 PM

I have been over 220 for months I was 236lbs prior to my surgery. The goal now is to lean out a little bit this next month before bulking this winter. I am not concerned about my weight only my strength I am going to get leaner want to see the surgical results fully.

Painful lactic acid forearm pump yesterday when training arms and they have the worst DMS I can remember in years today. The joy of getting back into it. But I can already see body responding so very motivated and want to see what the lean stomach looks like without a hernia first time in years

Still targeting Masters Nationals next summer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 07:35:47 PM

Quote from: AbrahamG on September 12, 2023, 07:21:41 PM

Still targeting Masters Nationals next summer?

I will consider it Charlotte Pro Am is on the weekend and Masters is mid week but Pro am is in April and Masters is July when I am in better shape typically than April. I would like to do it without a fake tan and need a summer tan for that wont have in April unless I go to a salon but I don't like the fake stuff they smear on you doesnt help my physique anyway if tan not needed. But yeah I would like to do one show next year at least. I know I can improve my physique with another year of focused training. Would like to show that but also want to do some strict curling and powerlifting so have to see schedule of different meets and training vacation time and such but if not Master probably Charlotte maybe try and win that one first. It was a good size show

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 07:56:14 PM

Quote from: bhank on September 12, 2023, 07:35:47 PM

I will consider it Charlotte Pro Am is on the weekend and Masters is mid week but Pro am is in April and Masters is July when I am in better shape typically than April. I would like to do it without a fake tan and need a summer tan for that wont have in April unless I go to a salon but I don't like the fake stuff they smear on you doesnt help my physique anyway if tan not needed. But yeah I would like to do one show next year at least. I know I can improve my physique with another year of focused training. Would like to show that but also want to do some strict curling and powerlifting so have to see schedule of different meets and training vacation time and such but if not Master probably Charlotte maybe try and win that one first. It was a good size show

Will you be able to get days off with all these planned competitions?

This year you didn’t have the time off and had to leave early

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 12, 2023, 08:05:23 PM

Quote from: webstar on September 12, 2023, 07:56:14 PM

Will you be able to get days off with all these planned competitions?

This year you didn’t have the time off and had to leave early

Things in life change. I don't know if I will be able to take off mid week next July.  I may just do the Charlotte Pro again it's a year away. I have a lot of other things to do first however if I complete them one step at a time then yes I may be ready by then. I don't see any reason I wouldn't do a show next year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 12, 2023, 08:08:14 PM

Quote from: bhank on September 12, 2023, 08:05:23 PM

Things in life change. I don't know if I will be able to take off mid week next July.  I may just do the Charlotte Pro again it's a year away. I have a lot of other things to do first however if I complete them one step at a time then yes I may be ready by then. I don't see any reason I wouldn't do a show next year.

That’s the spirit. I feel like the hernia surgery has given you a new outlook on life!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 12, 2023, 08:23:28 PM

Dieting to see how a hernia operation turned out, but not dieting for a show.  Classic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 12, 2023, 09:15:01 PM

Quote from: bhank on September 12, 2023, 07:35:47 PM

I will consider it Charlotte Pro Am is on the weekend and Masters is mid week but Pro am is in April and Masters is July when I am in better shape typically than April. I would like to do it without a fake tan and need a summer tan for that wont have in April unless I go to a salon but I don't like the fake stuff they smear on you doesnt help my physique anyway if tan not needed. But yeah I would like to do one show next year at least. I know I can improve my physique with another year of focused training. Would like to show that but also want to do some strict curling and powerlifting so have to see schedule of different meets and training vacation time and such but if not Master probably Charlotte maybe try and win that one first. It was a good size show

Pure bullshit….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 10:08:42 PM

Quote from: bhank on September 12, 2023, 07:07:58 PM

I have been over 220 for months I was 236lbs prior to my surgery. The goal now is to lean out a little bit this next month before bulking this winter. I am not concerned about my weight only my strength I am going to get leaner want to see the surgical results fully.

Painful lactic acid forearm pump yesterday when training arms and they have the worst DMS I can remember in years today. The joy of getting back into it. But I can already see body responding so very motivated and want to see what the lean stomach looks like without a hernia first time in years

Your strength it pitiful - You're Pathetically weak for a 25yr + Steroids
And you look like crap - you may well get leaner only you'll still look like crap
only lean Crap.  Faggott & Cuckold you are.

HTH

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 12, 2023, 10:14:56 PM

Quote from: bhank on September 12, 2023, 08:05:23 PM

Things in life change. I don't know if I will be able to take off mid week next July.  I may just do the Charlotte Pro again it's a year away. I have a lot of other things to do first however if I complete them one step at a time then yes I may be ready by then. I don't see any reason I wouldn't do a show next year.

Yep Brianna you got a year to get your injuries & excuses ready
Also build up your stamina / endurance so you can run away after the pre judging

😂🤣😂🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 11:21:29 PM

Quote from: bhank on September 12, 2023, 07:35:47 PM

I would like to do it without a fake tan and need a summer tan for that wont have in April unless I go to a salon but I don't like the fake stuff they smear on you doesnt help my physique anyway if tan not needed.

YOU KNOW JACKSHIT ABOUT BODYBUILDING

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 12, 2023, 11:23:24 PM

Quote from: bhank on September 12, 2023, 07:07:58 PM

I have been over 220 for months I was 236lbs prior to my surgery. The goal now is to lean out a little bit this next month before bulking this winter. I am not concerned about my weight only my strength I am going to get leaner want to see the surgical results fully.

Painful lactic acid forearm pump yesterday when training arms and they have the worst DMS I can remember in years today. The joy of getting back into it. But I can already see body responding so very motivated and want to see what the lean stomach looks like without a hernia first time in years

july you were 216

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 12, 2023, 11:30:29 PM

Quote from: wazhazbin on September 12, 2023, 11:23:24 PM

july you were 216

Adds 20  pounds of bodyweight in  a month and brags about it............water,piss,food,and shit !!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 02:07:13 AM

Quote from: bhank on September 12, 2023, 04:33:09 PM

I am over 220lbs right now the only difference is my abs are a little softer and I can't contract them fully. I could put up a pick of me in my best biggest shape of my life you idiots would still claim I don't even lift.

are your triceps still fat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 02:08:29 AM

Quote from: bhank on September 12, 2023, 07:07:58 PM

I have been over 220 for months I was 236lbs prior to my surgery. The goal now is to lean out a little bit this next month before bulking this winter. I am not concerned about my weight only my strength I am going to get leaner want to see the surgical results fully.

Painful lactic acid forearm pump yesterday when training arms and they have the worst DMS I can remember in years today. The joy of getting back into it. But I can already see body responding so very motivated and want to see what the lean stomach looks like without a hernia first time in years

5 sets of seated db curls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 02:11:36 AM

Quote from: bhank on September 12, 2023, 07:35:47 PM

I will consider it Charlotte Pro Am is on the weekend and Masters is mid week but Pro am is in April and Masters is July when I am in better shape typically than April. I would like to do it without a fake tan and need a summer tan for that wont have in April unless I go to a salon but I don't like the fake stuff they smear on you doesnt help my physique anyway if tan not needed. But yeah I would like to do one show next year at least. I know I can improve my physique with another year of focused training. Would like to show that but also want to do some strict curling and powerlifting so have to see schedule of different meets and training vacation time and such but if not Master probably Charlotte maybe try and win that one first. It was a good size show

Shawn Ray used fake tan

how are you going to improve in a year when you have been static for the last 25?

win?
You havent even placed yet, apart from dead last

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 03:58:43 AM

Quote from: wazhazbin on September 12, 2023, 11:23:24 PM

july you were 216

For about 20 minutes one morning. I killed my appetite the last week before the meet and lost weight. The weight came back in 3 days. I wasn't 216 on average the month of July. I also was 230+ in July but you don't reference that. Again I don't fucking care regardless I am leaning out now I had very little carbs the last 3 days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 04:06:21 AM

Quote from: joswift on September 13, 2023, 02:11:36 AM

Shawn Ray used fake tan

how are you going to improve in a year when you have been static for the last 25?

win?
You havent even placed yet, apart from dead last

Good for Shawn Ray I am not using it next time. I have improved in the last 5 days. Also I got 3rd out of 4 in the Open first NPC show not dead last and better than you did last time when you took 4 out of 5 in the Open on your 50th show. You didn't even make the podium. Maybe worry about that before casting stones.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 13, 2023, 04:07:59 AM

Quote from: bhank on September 13, 2023, 04:06:21 AM

Good for Shawn Ray I am not using it next time. I have improved in the last 5 days. Also I got 3rd out of 4 in the Open first NPC show not dead last and better than you did last time when you took 4 out of 5 in the Open on your 50th show. You didn't even make the podium. Maybe worry about that before casting stones.

There is not going to be a next show.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 13, 2023, 04:21:54 AM

Brian you will look pasty white onstage even with a full natural tan. Arnold and Co laid out in the sun for hours but still used fake tan. There is no getting around this.⁸⁷

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 04:31:36 AM

Quote from: Soul Crusher on September 13, 2023, 04:07:59 AM

There is not going to be a next show.

I will absolutely do a show next year which one I am not sure but probably the Charlotte Pro. I also would like to do a full meet but yeah I used baby weights 2 days ago training biceps and could barely sleep due to the lactic acid DOMS last night it feels like when I first picked up a weight 25 years ago. If I extend the arms they both hurt like hell. So it all depends how long it takes to be ready will I be ready in the Spring Summer or Fall not sure yet as it takes longer to get back in shape as we get older.
I don't just want to do a show next year I want to present an improved package I do believe a year of squats and deads will help bring up my posterior chain and quads a little bit more. But you also need money to get in shape and compete so it kind of depends on that as well. Right now I am budgeting no money for extra nonsense but I would hope to be in the green by then.

Today I plan to train legs again actually think I am going to take the bar outside and try some squats in the driveway. I have two individual squat stands I use to strict curl so just need to drag those and a bar outside. Not sure I will try front squats as biceps are killing me so would be easier to do some back squats vs using the arms trying to hold it in front. Give me 30 days and I will try a snatch.

Do I need to film a 50 rep one plate leg extension set for Wes still? I really don't think that is heavy and I have conditioned my legs for it so can film it if there is demand. I am going to do leg extensions prior to squats.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 04:37:24 AM

Quote from: BigRo on September 13, 2023, 04:21:54 AM

Brian you will look pasty white onstage even with a full natural tan. Arnold and Co laid out in the sun for hours but still used fake tan. There is no getting around this.⁸⁷

I will feel better and more confident and have more fun without it. Also I like tanning I have a pool I can get pretty dark for a white guy. The shit they used at the Charlotte pro was horrible did not help my look at all. I would rather use Melatonin 2 and go to a tanning bed a couple times to get the legs dark as the legs don't get as much sun in board shorts. Besides apparently it is going to piss the board off royally if I don't use a fake tanning product so that is a bonus as well. The guy in the best shape should win not the darkest guy or the guy with the best choreography. But win lose or draw I want to present the package I like and I like a dry package without tanning goo smeared all over me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 04:39:13 AM

Quote from: bhank on September 13, 2023, 04:06:21 AM

Good for Shawn Ray I am not using it next time. I have improved in the last 5 days. Also I got 3rd out of 4 in the Open first NPC show not dead last and better than you did last time when you took 4 out of 5 in the Open on your 50th show. You didn't even make the podium. Maybe worry about that before casting stones.

thats impressive bearing in mind you havent improved in the last 25 years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 04:40:23 AM

Quote from: BigRo on September 13, 2023, 04:21:54 AM

Brian you will look pasty white onstage even with a full natural tan. Arnold and Co laid out in the sun for hours but still used fake tan. There is no getting around this.⁸⁷

He literally has no idea..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 04:42:40 AM

Quote from: bhank on September 13, 2023, 04:37:24 AM

I will feel better and more confident and have more fun without it. Also I like tanning I have a pool I can get pretty dark for a white guy. The shit they used at the Charlotte pro was horrible did not help my look at all. I would rather use Melatonin 2 and go to a tanning bed a couple times to get the legs dark as the legs don't get as much sun in board shorts. Besides apparently it is going to piss the board off royally if I don't use a fake tanning product so that is a bonus as well. The guy in the best shape should win not the darkest guy or the guy with the best choreography. But win lose or draw I want to present the package I like and I like a dry package without tanning goo smeared all over me.

You will look like shit again
"Dry" fucks sake you were fat every time you competed, you have never been anywhere near dry

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 13, 2023, 04:43:42 AM

Are you gonna do 50 reps using one 2+1/2 pound plate.....if so,nevermind!  :D

Also,I don`t care how dark you get naturally by tanning.......entering a contest without Pro-Tan is a rookie mistake,you will look white on stage next to the others regardless of how dark you got tanning,but go ahead rookie,you`ll learn the hard way as usual.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 13, 2023, 04:49:59 AM

Total blast today.   Smashed

15 min warm up
45 min - 12 sets - 3 plates on each side shoulder press x 10 each super set with laterals, upright rows, bent over laterals

60 min - rounds of -

Trap Bar walk w 225lbs - 40 yards
DB Snatch w 80lb DB x 10
KB Swing x 10 w 88lb KB
TRX - rear delt raise
DB Clean and press from Floor w 55's x 10

30 min

Walk on treadmill and work in some BS curls etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 04:55:53 AM

Quote from: wes on September 13, 2023, 04:43:42 AM

Are you gonna do 50 reps using one 2+1/2 pound plate.....if so,nevermind!  :D

Also,I don`t care how dark you get naturally by tanning.......entering a contest without Pro-Tan is a rookie mistake,you will look white on stage next to the others regardless of how dark you got tanning,but go ahead rookie,you`ll learn the hard way as usual.

A plate means 45lbs again it is absolutely nothing which is why I can do 50 reps to warm up the knee I do not consider it a working set it is a warmup. I then switch to 2 plates for my working sets again not a ton of weight want to squeeze the quads not just throw it up but do a little of both

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 13, 2023, 05:01:46 AM

Delts

Smith BNP - 4 sets
Seated D-Bell press - 4 sets
Side laterals (d-bell) - 4 sets
Seated front press (machine) - 4 sets
Smith Shrugs - 4 sets
Rope (face) pulls (upper back) - 4 sets

Misc

Dips - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 13, 2023, 05:09:44 AM

brian blaming fake tan for him looking like shit

hahahaahahahahhaha

EVERYBODY uses it brian. why do they look so much better than you?

you won't listen to anyone- thats why you never complete anything.

good people like coops do. thats why he kicks your ass in SCN (205 x 3) whie lighter than you and he would kicik your ass in real life- his boxing record. meanwhile you sneak into a higher cateory where nobody exists and get bounced out and lie about BJJ that you never went to in the army where you cleaned the bogs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 13, 2023, 05:17:21 AM

brian your last show you were holding 10lb of water and 10 of fat still. you could have come in diced at 185 and at least finished the show.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 13, 2023, 05:26:59 AM

Quote from: bhank on September 13, 2023, 04:31:36 AM

I will absolutely do a show next year which one I am not sure but probably the Charlotte Pro. I also would like to do a full meet but yeah I used baby weights 2 days ago training biceps and could barely sleep due to the lactic acid DOMS last night it feels like when I first picked up a weight 25 years ago. If I extend the arms they both hurt like hell. So it all depends how long it takes to be ready will I be ready in the Spring Summer or Fall not sure yet as it takes longer to get back in shape as we get older.
I don't just want to do a show next year I want to present an improved package I do believe a year of squats and deads will help bring up my posterior chain and quads a little bit more. But you also need money to get in shape and compete so it kind of depends on that as well. Right now I am budgeting no money for extra nonsense but I would hope to be in the green by then.

Today I plan to train legs again actually think I am going to take the bar outside and try some squats in the driveway. I have two individual squat stands I use to strict curl so just need to drag those and a bar outside. Not sure I will try front squats as biceps are killing me so would be easier to do some back squats vs using the arms trying to hold it in front. Give me 30 days and I will try a snatch.

Do I need to film a 50 rep one plate leg extension set for Wes still? I really don't think that is heavy and I have conditioned my legs for it so can film it if there is demand. I am going to do leg extensions prior to squats.

1) Everyone knows what you're saying. 

2) A FULL snatch, not power snatch.  I can't wait for that train wreck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 05:29:21 AM

Quote from: Krankenstein on September 13, 2023, 05:26:59 AM

1) Everyone knows what you're saying. 

2) A FULL snatch, not power snatch.  I can't wait for that train wreck

Guy has lost his job and cant feed himself and his housefull of "cuckoos"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 13, 2023, 05:29:39 AM

Quote from: bhank on September 13, 2023, 04:37:24 AM

I will feel better and more confident and have more fun without it. Also I like tanning I have a pool I can get pretty dark for a white guy. The shit they used at the Charlotte pro was horrible did not help my look at all. I would rather use Melatonin 2 and go to a tanning bed a couple times to get the legs dark as the legs don't get as much sun in board shorts. Besides apparently it is going to piss the board off royally if I don't use a fake tanning product so that is a bonus as well. The guy in the best shape should win not the darkest guy or the guy with the best choreography. But win lose or draw I want to present the package I like and I like a dry package without tanning goo smeared all over me.

You haven't competed enough to understand this....BigRo mentioned this....but you still have this stubborn attitude....you will look worse than you actually are if you do not use any fake stuff.  There is not ONE competitor in a show that does well that doesn't have it on them.  A spray tan isn't 'goo'....you know what 'goo' is, don't you boy?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 13, 2023, 05:31:52 AM

Quote from: Krankenstein on September 13, 2023, 05:26:59 AM

1) Everyone knows what you're saying. 

2) A FULL snatch, not power snatch.  I can't wait for that train wreck

I trained in a dirty public garbage for 1.5 years with mostly homemade stuff when the gyms were closed.  Hanks has no excuses.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 05:44:23 AM

Quote from: 38 returns on September 13, 2023, 05:09:44 AM

brian blaming fake tan for him looking like shit

hahahaahahahahhaha

EVERYBODY uses it brian. why do they look so much better than you?

you won't listen to anyone- thats why you never complete anything.

good people like coops do. thats why he kicks your ass in SCN (205 x 3) whie lighter than you and he would kicik your ass in real life- his boxing record. meanwhile you sneak into a higher cateory where nobody exists and get bounced out and lie about BJJ that you never went to in the army where you cleaned the bogs

You go ahead and use fake tan in the contest you are never going to enter. I am actually going to enter and not use it. Since you all claim I suck anyway why does it matter? I don't think a competitor not using it is going to be an international scandal. Coop is literally the highest rated strict curler in the world so good for him he is cheat curling it for 3 though not strict he can strict it for 1 which is still incredible. I trained under Pedro Sauer and I won a BJJ Yamasaki Open tourney as a heavyweight in 2000 or 1999 would have to check the plaque for the exact year but I just used my wrestling. BJJ is just submission grappling Judo, Greco, Freestyle, Jui Jitsu, Sambo they all have a lot of common moves it's all really the same stuff. I have posted my trophy previously and even my old GI. I am sorry I don't speak Pikey no idea what a fucking bog is supposed to be.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 13, 2023, 05:46:59 AM

Quote from: bhank on September 13, 2023, 04:37:24 AM

I will feel better and more confident and have more fun without it. Also I like tanning I have a pool I can get pretty dark for a white guy. The shit they used at the Charlotte pro was horrible did not help my look at all. I would rather use Melatonin 2 and go to a tanning bed a couple times to get the legs dark as the legs don't get as much sun in board shorts. Besides apparently it is going to piss the board off royally if I don't use a fake tanning product so that is a bonus as well. The guy in the best shape should win not the darkest guy or the guy with the best choreography. But win lose or draw I want to present the package I like and I like a dry package without tanning goo smeared all over me.

 :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 05:50:32 AM

Quote from: Soul Crusher on September 13, 2023, 05:31:52 AM

I trained in a dirty public garbage for 1.5 years with mostly homemade stuff when the gyms were closed.  Hanks has no excuses.

I am going to drag my extra barbell outside today. Trying to motivate to do it now but I also just had surgery, so I am not trying a snatch today. In a few weeks I will give it a try. Today I thought I would just try some real light squats after leg extensions. Have plenty of motivation to do leg extensions as the weight is all set up. I typically just leave plates on stuff another reason I like training at home. I even have a warm up and a heavy set curl bar already loaded so I don't have to load and unload plates during a workout. The idea of moving stands and barbell and plates outside is slowing me down but that is today's big goal. Once I get a new squat rack I plan to leave it outside with bar and a plate on it loaded at all times ready to go can then just add plates vs stripping and loading each time. Definitely not bringing it inside and out everytime so will put my old plates and bar I don't mind rusting on it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 13, 2023, 05:55:55 AM

Quote from: bhank on September 13, 2023, 05:50:32 AM

I am going to drag my extra barbell outside today. Trying to motivate to do it now but I also just had surgery, so I am not trying a snatch today. In a few weeks I will give it a try. Today I thought I would just try some real light squats after leg extensions. Have plenty of motivation to do leg extensions as the weight is all set up. I typically just leave plates on stuff another reason I like training at home. I even have a warm up and a heavy set curl bar already loaded so I don't have to load and unload plates during a workout. The idea of moving stands and barbell and plates outside is slowing me down but that is today's big goal. Once I get a new squat rack I plan to leave it outside with bar and a plate on it loaded at all times ready to go can then just add plates vs stripping and loading each time. Definitely not bringing it inside and out everytime so will put my old plates and bar I don't mind rusting on it.

I had the cops called on me many times cause i had a loud speaker blasting metal at 4 am in the garage and getting after it. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 13, 2023, 06:04:10 AM

Quote from: bhank on September 13, 2023, 05:44:23 AM

You go ahead and use fake tan in the contest you are never going to enter. I am actually going to enter and not use it. Since you all claim I suck anyway why does it matter? I don't think a competitor not using it is going to be an international scandal. Coop is literally the highest rated strict curler in the world so good for him he is cheat curling it for 3 though not strict he can strict it for 1 which is still incredible. I trained under Pedro Sauer and I won a BJJ Yamasaki Open tourney as a heavyweight in 2000 or 1999 would have to check the plaque for the exact year but I just used my wrestling. BJJ is just submission grappling Judo, Greco, Freestyle, Jui Jitsu, Sambo they all have a lot of common moves it's all really the same stuff. I have posted my trophy previously and even my old GI. I am sorry I don't speak Pikey no idea what a fucking bog is supposed to be.

Like the last one you couldnt complete because you were getting your arse handed to you. Coward. Please do enter and dont use it we c an all have another fcuking laugh at your expense. Its a daily ritual
a) get up
b) have a shite
c) read getbig
d) laugh at brian

part of my morning routine.

I'm actually beginning to think brians account has been bought and trolled. 'pikey' brian? hmmmmmm

still don't believe a word you write you polio-legged- pederast.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 13, 2023, 06:05:31 AM

Quote from: bhank on September 13, 2023, 05:50:32 AM

I am going to drag my extra barbell outside today. Trying to motivate to do it now but I also just had surgery, so I am not trying a snatch today. In a few weeks I will give it a try. Today I thought I would just try some real light squats after leg extensions. Have plenty of motivation to do leg extensions as the weight is all set up. I typically just leave plates on stuff another reason I like training at home. I even have a warm up and a heavy set curl bar already loaded so I don't have to load and unload plates during a workout. The idea of moving stands and barbell and plates outside is slowing me down but that is today's big goal. Once I get a new squat rack I plan to leave it outside with bar and a plate on it loaded at all times ready to go can then just add plates vs stripping and loading each time. Definitely not bringing it inside and out everytime so will put my old plates and bar I don't mind rusting on it.

Its like tom platz took over brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 13, 2023, 06:08:57 AM

Quote from: bhank on September 13, 2023, 05:50:32 AM

I am going to drag my extra barbell outside today. Trying to motivate to do it now but I also just had surgery, so I am not trying a snatch today. In a few weeks I will give it a try. Today I thought I would just try some real light squats after leg extensions. Have plenty of motivation to do leg extensions as the weight is all set up. I typically just leave plates on stuff another reason I like training at home. I even have a warm up and a heavy set curl bar already loaded so I don't have to load and unload plates during a workout. The idea of moving stands and barbell and plates outside is slowing me down but that is today's big goal. Once I get a new squat rack I plan to leave it outside with bar and a plate on it loaded at all times ready to go can then just add plates vs stripping and loading each time. Definitely not bringing it inside and out everytime so will put my old plates and bar I don't mind rusting on it.

Smart Brian, why waste energy stripping plates

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 13, 2023, 06:09:29 AM

Quote from: 38 returns on September 12, 2023, 04:47:00 PM

fake soldier alert

Fake soldier /Fake tan / Fake stories / Fake Records that's Brianna

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 13, 2023, 06:12:22 AM

He clearly has been fired and has no job anymore dragging weights out to lift in the yard today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 07:11:40 AM

Quote from: Never1AShow on September 13, 2023, 06:12:22 AM

He clearly has been fired and has no job anymore dragging weights out to lift in the yard today

Not in the yard behind a gate on the side of the house concrete slab should work alright going to try it in a bit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 07:14:36 AM

Quote from: bhank on September 13, 2023, 05:50:32 AM

I am going to drag my extra barbell outside today. Trying to motivate to do it now but I also just had surgery, so I am not trying a snatch today. In a few weeks I will give it a try. Today I thought I would just try some real light squats after leg extensions. Have plenty of motivation to do leg extensions as the weight is all set up. I typically just leave plates on stuff another reason I like training at home. I even have a warm up and a heavy set curl bar already loaded so I don't have to load and unload plates during a workout. The idea of moving stands and barbell and plates outside is slowing me down but that is today's big goal. Once I get a new squat rack I plan to leave it outside with bar and a plate on it loaded at all times ready to go can then just add plates vs stripping and loading each time. Definitely not bringing it inside and out everytime so will put my old plates and bar I don't mind rusting on it.

why?
Can't you lift it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 07:19:14 AM

Quote from: 38 returns on September 13, 2023, 06:04:10 AM

Like the last one you couldnt complete because you were getting your arse handed to you. Coward. Please do enter and dont use it we c an all have another fcuking laugh at your expense. Its a daily ritual
a) get up
b) have a shite
c) read getbig
d) laugh at brian

part of my morning routine.

I'm actually beginning to think brians account has been bought and trolled. 'pikey' brian? hmmmmmm

still don't believe a word you write you polio-legged- pederast.

I always suspected Brian was a front and he shared the log on with Uncle junior

Some of his subtle trolling is way too good for Brians intellect unless he was just doing it by accident

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 07:21:47 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462585;image)

"Beware of the dog"

You daft bastard, dont you realise if your dog gets out and bites someone that sign is saying that you know you have a dangerous dog and people should beware of it

Just put a sign up saying "Dog"

Its a warning to people without you admitting any responsibility

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 13, 2023, 07:24:45 AM

Quote from: joswift on September 13, 2023, 07:21:47 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462585;image)

"Beware of the dog"

You daft bastard, dont you realise if your dog gets out and bites someone that sign is saying that you know you have a dangerous dog and people should beware of it

Just put a sign up saying "Dog"

Its a warning to people without you admitting any responsibility

Geeze ...
Joeprick stalking again... :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 13, 2023, 07:34:36 AM

Quote from: bhank on September 13, 2023, 07:11:40 AM

Not in the yard behind a gate on the side of the house concrete slab should work alright going to try it in a bit

christ brian you are out of work now why not tidy the place up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 13, 2023, 07:37:45 AM

Quote from: bhank on September 13, 2023, 07:11:40 AM

Not in the yard behind a gate on the side of the house concrete slab should work alright going to try it in a bit

Brian, why were you fired from your job?

Since, you have all this free time being unemployed , why not spend more time with Spencer?

I guess , you can't with being unemployed and  with supervised visitation rights.

Have you put in the request?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 13, 2023, 11:36:22 AM

Leg extensions
Leg curls
DL
Seated calf raise
Wide lat pulldown
Dips
Db press
Close grip Bb curls
Tricep pushdowns
Wrist roller
Neck harness rear raise

Everything 1 set to failure unless otherwise indicated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 11:38:30 AM

5 sets leg extensions
2 sets super light squats
2 sets seated calf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 13, 2023, 12:04:16 PM

Brian, you've crossed the line here finally.

Get a power washer and fix that concrete, and properly hang/mount the Beware of Dog sign.

Have some decency man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on September 13, 2023, 12:11:49 PM

Quote from: bhank on September 13, 2023, 07:11:40 AM

Not in the yard behind a gate on the side of the house concrete slab should work alright going to try it in a bit

Hell yeah

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 13, 2023, 12:57:48 PM

Quote from: Grape Ape on September 13, 2023, 12:04:16 PM

Brian, you've crossed the line here finally.

Get a power washer and fix that concrete, and properly hang/mount the Beware of Dog sign.

Have some decency man.

You would think with him being unemployed he would maintain the house

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 12:58:45 PM

Quote from: webstar on September 13, 2023, 12:57:48 PM

You would think with him being unemployed he would maintain the house

the downstairs at least, upstairs is out of bounds with his knees.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 13, 2023, 01:04:10 PM

Quote from: webstar on September 13, 2023, 12:57:48 PM

You would think with him being unemployed he would maintain the house

He is running a damn orphanage now!   All these little brats all over the place eating him out of house and hold - literally.   WE WARNED HIM!!!! 

Mofo - GB despite all the bs we give him - we FNG WARNED HIM THIS WAS GOING TO HAPPEN. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 01:27:25 PM

Brians pool room
(https://cdn.romania-insider.com/sites/default/files/styles/article_large_image/public/2022-06/orphanage_photo_159801461_c_svetlanaz_dreamstime.com_.jpeg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 13, 2023, 01:30:52 PM

Quote from: joswift on September 13, 2023, 01:27:25 PM

Brians pool room
(https://cdn.romania-insider.com/sites/default/files/styles/article_large_image/public/2022-06/orphanage_photo_159801461_c_svetlanaz_dreamstime.com_.jpeg)

;D :D

We foretold and warned him! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 13, 2023, 02:27:10 PM

Quote from: Soul Crusher on September 13, 2023, 01:04:10 PM

He is running a damn orphanage now!   All these little brats all over the place eating him out of house and hold - literally.   WE WARNED HIM!!!! 

Mofo - GB despite all the bs we give him - we FNG WARNED HIM THIS WAS GOING TO HAPPEN.

It's actually shocking how little girls eat. The pool table is still here although I may cover it with the ping pong table this weekend and play with my son.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 13, 2023, 02:33:28 PM

Quote from: bhank on September 13, 2023, 02:27:10 PM

It's actually shocking how little girls eat. The pool table is still here although I may cover it with the ping pong table this weekend and play with my son.

Brian, if you are unemployed. Why don’t you get your son more
Often now?

I’m guessing employment was one of your contingencies for custody. At least you still have supervised visitation rights.

Also, let’s be serious. You said your son had difficulty grasping a pen and pencil and is in therapy . You really expect him to be able to hold a ping-pong paddle?

He is not winning the Pulitzer Prize anytime soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 13, 2023, 02:35:11 PM

Arms this morning, legs this evening.

A bit flat through the upper body in this picture but I liked the way the legs look. Cardio has been high, food low and only been pinning once a week. T3 at 75mcg.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 02:37:18 PM

Quote from: BigRo on September 13, 2023, 02:35:11 PM

Arms this morning, legs this evening.

A bit flat through the upper body in this picture but I liked the way the legs look. Cardio has been high, food low and only been pinning once a week. T3 at 75mcg.

(https://t3.ftcdn.net/jpg/03/38/34/66/360_F_338346612_QNFGv3WP6F19UrihdLabbHIo84rTMKfd.jpg)

me too.  ;D

Looking great pal...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on September 13, 2023, 02:37:26 PM

Quote from: bhank on September 13, 2023, 02:27:10 PM

It's actually shocking how little girls eat. The pool table is still here although I may cover it with the ping pong table this weekend and play with my son.

Hankins, any chance you could foster some black kids? I'd love a "Diff'rent Strokes" arc to that whole story.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 13, 2023, 02:38:44 PM

Quote from: BB on September 13, 2023, 02:37:26 PM

Hankins, any chance you could foster some black kids? I'd love a "Diff'rent Strokes" arc to that whole story.

(https://www.cheatsheet.com/wp-content/uploads/2021/11/The-cast-of-Diffrent-Strokes-in-1979.jpg)

Has a Hankins family look about him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 13, 2023, 02:40:48 PM

Quote from: joswift on September 13, 2023, 02:37:18 PM

(https://t3.ftcdn.net/jpg/03/38/34/66/360_F_338346612_QNFGv3WP6F19UrihdLabbHIo84rTMKfd.jpg)

me too.  ;D

Looking great pal...

lol a 2.5 ml can fit 3ml.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 13, 2023, 02:41:09 PM

Quote from: BigRo on September 13, 2023, 02:35:11 PM

Arms this morning, legs this evening.

A bit flat through the upper body in this picture but I liked the way the legs look. Cardio has been high, food low and only been pinning once a week. T3 at 75mcg.

yes your legs are great!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on September 13, 2023, 02:50:06 PM

BP-3 working sets of 275 for 5
Incline DB press- last set 100 for 8
Seated upright press
Cable Flys

Unilateral cable curls
Cambered bar curls
Rope curls
Preacher curls

20 minutes on the treadmill

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 14, 2023, 06:07:29 AM

Legs

Light smith-squats - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg Curl - 4 sets
Rotary Calf - 4 sets

Misc

Dips - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 14, 2023, 06:09:08 AM

Quote from: deadz on September 13, 2023, 02:50:06 PM

BP-3 working sets of 275 for 5
Incline DB press- last set 100 for 8
Seated upright press
Cable Flys

Unilateral cable curls
Cambered bar curls
Rope curls
Preacher curls

20 minutes on the treadmill

Strong fukker ^^^   8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 14, 2023, 06:09:39 AM

quick leg session today
only working sets
3 sets leg ext
3 sets seated curl
4 sets leg press

Standing calf machine is away being painted FFS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 14, 2023, 06:51:33 AM

arms:

close grip bench....3 sets

1 arm overhead db ext..3 sets

dip machine ...............3 drop sets

machine preacher curl.......3 sets

db concent curl..............3 sets

21's w db...................... 3 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 14, 2023, 08:34:47 AM

September 14, 2023

Shoulders,Calves,Neck:
Plate Front Raise - 3 X 12
DB Laterals - 3 X 20,12,15
DB Laterals Behind Back - 3 X 20,20,15
Single Arm High Cable Rear Delt Pulls - 3 X 12
Face-Pulls - 3 X 15

Leg Press Calf Extensions - 6 X AMRAP
Tibia Heel Raises - 3 X AMRAP (thanks to oldtimer and Skeletor for reminding me)

Lying Plate Neck Raises - 4 X 15 after a warmup set of 30 without weight

Another good one...looking fuller,and more vascular by the day !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 14, 2023, 08:38:04 AM

Quote from: BigRo on September 13, 2023, 02:35:11 PM

Arms this morning, legs this evening.

A bit flat through the upper body in this picture but I liked the way the legs look. Cardio has been high, food low and only been pinning once a week. T3 at 75mcg.

Looking great Ro !!!!

Quote from: deadz on September 13, 2023, 02:50:06 PM

BP-3 working sets of 275 for 5
Incline DB press- last set 100 for 8
Seated upright press
Cable Flys

Unilateral cable curls
Cambered bar curls
Rope curls
Preacher curls

20 minutes on the treadmill

Nice one buddy!

Quote from: Gym Rat on September 14, 2023, 06:07:29 AM

Legs

Light smith-squats - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg Curl - 4 sets
Rotary Calf - 4 sets

Misc

Dips - 4 sets

Props GR !

Quote from: joswift on September 14, 2023, 06:09:39 AM

quick leg session today
only working sets
3 sets leg ext
3 sets seated curl
4 sets leg press

Standing calf machine is away being painted FFS

Good workout Jeff......at least you have a standing calf machine.  :(

Quote from: tatoo on September 14, 2023, 06:51:33 AM

arms:

close grip bench....3 sets

1 arm overhead db ext..3 sets

dip machine ...............3 drop sets

machine preacher curl.......3 sets

db concent curl..............3 sets

21's w db...................... 3 sets

Another good one brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 14, 2023, 10:58:13 AM

today was delts and traps

combined side raise machine/shoulder press machine- 5 supersets top set was 30 kilo side raises /15 straight into shoulder press 80 kilo for 15- pump was mental
cable side raise 3 sets
cable front raise 3 sets
cable rear delts 3 sets

panatta row shrugs 4 x 10
face pulls 4 x 10

lovely session decent pump loads of lactic acid build up!

Nathan went to Spain this morning to compete this weekend. gym is buzzing!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 14, 2023, 11:04:59 AM

ro looking amazing!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 14, 2023, 11:39:56 AM

Quote from: wes on September 14, 2023, 08:34:47 AM

September 14, 2023

Shoulders,Calves,Neck:
Plate Front Raise - 3 X 12
DB Laterals - 3 X 20,12,15
DB Laterals Behind Back - 3 X 20,20,15
Single Arm High Cable Rear Delt Pulls - 3 X 12
Face-Pulls - 3 X 15

Leg Press Calf Extensions - 6 X AMRAP
Tibia Heel Raises - 3 X AMRAP (thanks to oldtimer and Skeletor for reminding me)

Lying Plate Neck Raises - 4 X 15 after a warmup set of 30 without weight

Another good one...looking fuller,and more vascular by the day !

Excellent!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 14, 2023, 11:51:09 AM

Tall Clean 4x3
3 Tall Clean @ 5.5/10 RPE
3 Tall Clean @ 5.5/10 RPE
3 Tall Clean @ 6/10 RPE
3 Tall Clean @ 6/10 RPE

(worked up to 125#)

Pause Squat Clean from the blocks + Pause Push Jerk + Squat Clean from the blocks + Push Jerk 5x1+1+1+1
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 5.5/10 RPE
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 5.5/10 RPE
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 6/10 RPE
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 6/10 RPE
1 Pause Squat Clean from the Blocks + 1 Pause Push Jerk + 1 Squat Clean From the Blocks + 1 Push Jerk @ 6.5/10 RPE

(Worked up to 155#, blocks set to just above knee, pause is in the hole on the clean and at the bottom of the jerk...pause for 3 sec)

Front Rack Step Up 4x20

20" box, did 115# across the board....knees were not happy with this.

Ski Bag
For Time:
30 Calorie SkiErg
10 Sandbag Squats (150#)
20 Calorie SkiErg
5 Sandbag Squats (150#)

Finished at 4:17
(clean the bag to shoulder...while doing squats it can be behind your neck or off to the side..but only one hand can stabilize...other hand can not touch the bag)

Assault Bike Intervals
:10 as fast as possible / :50 easy ride
:20 as fast as possible / :40 easy ride
:30 as fast as possible / :30 easy ride
:20 as fast as possible / :20 easy ride
:10 as fast as possible / :50 easy ride

Managed 75 total cals.....FML

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 14, 2023, 01:55:04 PM

Quote from: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

photo not required, we know you look shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 14, 2023, 02:22:04 PM

Quote from: joswift on September 13, 2023, 01:27:25 PM

Brians pool room
(https://cdn.romania-insider.com/sites/default/files/styles/article_large_image/public/2022-06/orphanage_photo_159801461_c_svetlanaz_dreamstime.com_.jpeg)

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 14, 2023, 02:26:04 PM

Quote from: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

You softened up bigtime.....I`m tighter than you right now and I have to be between 195 -200 pounds which is huge on my small frame.

TRAIN HARD.................ER !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 14, 2023, 02:28:01 PM

Quote from: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

What is your Test dosage? Why can't you answer this simple question? Half the board are juice heads.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 14, 2023, 02:43:33 PM

Quote from: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462781;image)

Were the triceps cables standing or seated?

One of the pool table legs looks like it is on top of the carpet while the other 3 aren't. Won't that make it unlevel?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 14, 2023, 02:44:32 PM

Quote from: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

(https://i.postimg.cc/xTWLdnNy/5-F89-D553-8-B32-44-D6-A35-C-3-A7811-A9-FF03.jpg)

What are your goals?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on September 14, 2023, 02:45:37 PM

Quote from: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

Why the fear in your eyes and get some new shorts already.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 14, 2023, 02:46:24 PM

Quote from: BigRo on September 14, 2023, 02:28:01 PM

What is your Test dosage? Why can't you answer this simple question? Half the board are juice heads.

1) He will say that he takes the recommended dosage his doctor gave him.....no mg's will be stated
2) He will give you a range 200mg - 500mg depending on activity
3) Tell you its none of your business
4) deflect and ask you to strict curl what he does.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 14, 2023, 03:05:35 PM

Quote from: Skeletor on September 14, 2023, 02:44:32 PM

What are your goals?

trap bar deads for life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 14, 2023, 03:15:52 PM

Quote from: Krankenstein on September 14, 2023, 02:46:24 PM

1) He will say that he takes the recommended dosage his doctor gave him.....no mg's will be stated
2) He will give you a range 200mg - 500mg depending on activity
3) Tell you its none of your business
4) deflect and ask you to strict curl what he does.

I don't know what I could strict curl but I can do reps with 40kg for dumbbell curls.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 14, 2023, 03:30:40 PM

Krank is now blocked tired of him including me in his gay porn fantasies you guys want to swap gay porn you can do that without me looking at it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 14, 2023, 03:34:06 PM

Quote from: bhank on September 14, 2023, 03:30:40 PM

Krank is now blocked tired of him including me in his gay porn fantasies you guys want to swap gay porn you can do that without me looking at it

suck a dick fag boy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 14, 2023, 04:28:15 PM

Quote from: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

unsolicited photos to men who hate you you weird little bald man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 14, 2023, 04:30:24 PM

15 inch right arm of peace

RO- He will never reveal how much gear he is on to look this shit!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 14, 2023, 04:47:16 PM

Don’t worry Brian it will come back…we’ll not the hair.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 14, 2023, 04:50:43 PM

Pec tear looking a lot better

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 14, 2023, 05:11:01 PM

Quote from: bhank on September 14, 2023, 03:30:40 PM

Krank is now blocked tired of him including me in his gay porn fantasies you guys want to swap gay porn you can do that without me looking at it

Be still my beating heart.  NO ONE asked you to post a shirtless pic.  You are the one who feels its necessary to do this.  Ask your wife if that is normal behavior.

I told you that you I am going to fuck with you endlessly because you deserve it.

I hope everyone quotes this so you see this Brian....you miserable twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 14, 2023, 06:14:23 PM

Quote from: Hulkotron on September 14, 2023, 04:50:43 PM

Pec tear looking a lot better

No.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 14, 2023, 06:18:43 PM

Quote from: Krankenstein on September 14, 2023, 05:11:01 PM

Be still my beating heart.  NO ONE asked you to post a shirtless pic.  You are the one who feels its necessary to do this.  Ask your wife if that is normal behavior.

I told you that you I am going to fuck with you endlessly because you deserve it.

I hope everyone quotes this so you see this Brian....you miserable twat

You`re  welcome Krank!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 14, 2023, 07:22:03 PM

He won't be able to take looking like that.  It's why he started training too early and why he'll be re-injured by Halloween.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 14, 2023, 07:53:57 PM

Worked on my bench press and weighted dips today.

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on September 14, 2023, 07:56:01 PM

Quote from: Krankenstein on September 14, 2023, 03:05:35 PM

trap bar deads for life

Bhank was really lean in this photo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 14, 2023, 07:56:32 PM

Quote from: BB on September 13, 2023, 02:37:26 PM

Hankins, any chance you could foster some black kids? I'd love a "Diff'rent Strokes" arc to that whole story.

If Mr D and Arnold could ever have a kid this is how it would look

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 15, 2023, 12:05:30 AM

Quote from: bhank on September 14, 2023, 01:48:46 PM

5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

FFS the Faggott CUCKOLD is back posting pics of his semi naked body
That nobody wants to see. 🤬🤬🤬

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 15, 2023, 02:15:19 AM

Quote from: Hulkotron on September 14, 2023, 04:50:43 PM

Pec tear looking a lot better

Petite Pec Of Peace   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 15, 2023, 02:20:08 AM

Brian, can the right arm be repaired... I know you haven't trained, but it appears to be tiny.
Or is it atrophied like Lee Priest has on his right arm? (From nerve damage)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 03:48:28 AM

Quote from: Krankenstein on September 14, 2023, 05:11:01 PM

Be still my beating heart.  NO ONE asked you to post a shirtless pic.  You are the one who feels its necessary to do this.  Ask your wife if that is normal behavior.

I told you that you I am going to fuck with you endlessly because you deserve it.

I hope everyone quotes this so you see this Brian....you miserable twat

hes reading your posts  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 15, 2023, 04:08:23 AM

Quote from: Krankenstein on September 14, 2023, 05:11:01 PM

Be still my beating heart.  NO ONE asked you to post a shirtless pic.  You are the one who feels its necessary to do this.  Ask your wife if that is normal behavior.

I told you that you I am going to fuck with you endlessly because you deserve it.

I hope everyone quotes this so you see this Brian....you miserable twat

says he's blocked Me also  ;D

He's a FAGGOTT CUCKOLD TWAT

The sooner he Fucks off / Barred the Better

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 15, 2023, 04:12:08 AM

Today was Legs... Heavy ass weights  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 15, 2023, 05:08:27 AM

Arms

Smith JM Press - 4 sets
D-Bell Skull-Crushers - 4 sets
Dips - 4 sets

Preacher Curls - 4 sets
Cable-Curls - 4 sets
Wrist Curls - 4 sets

Misc

Light decline bench - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 05:11:49 AM

flat and tired today
60gms carbs a day all this week
chest shoulders triceps
2 working sets each of
press/fly machine
decline press
cables
side laterals
trcep machine ext
rope pulldowns

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 15, 2023, 05:22:31 AM

Quote from: joswift on September 15, 2023, 05:11:49 AM

flat and tired today
60gms carbs a day all this week
chest shoulders triceps
2 working sets each of
press/fly machine
decline press
cables
side laterals
trcep machine ext
rope pulldowns

No wonder. Do you do much cardio?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 05:28:18 AM

Quote from: BigRo on September 15, 2023, 05:22:31 AM

No wonder. Do you do much cardio?

Just walk the dog twice a day, not far though he runs and fetches a ball.

I have been carb cycling but Im very carb sensitive

I did something last week that worked really well, I plan to do the same think day of the show

Large bowl of oats and sugar first thing then some simple carbs in the form of some cake about 2 hours before stage

Last week I did was full and vascular great pump and dry

Just need to make sure Im low carb for 4 days or so prior to show day

Will be trialing it again tomorrow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 15, 2023, 06:34:07 AM

Quote from: Gym Rat on September 15, 2023, 02:20:08 AM

Brian, can the right arm be repaired... I know you haven't trained, but it appears to be tiny.
Or is it atrophied like Lee Priest has on his right arm? (From nerve damage)...

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 06:36:43 AM

Quote from: bhank on September 15, 2023, 06:34:07 AM

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462782;image)
If having no triceps is fine, then yes, its fine

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 15, 2023, 06:47:00 AM

Quote from: bhank on September 15, 2023, 06:34:07 AM

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

I see, I missed the original...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 15, 2023, 07:01:30 AM

1 arm, 2 chins, no hair, and a nose like a troll doll.

Good look to show off!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 15, 2023, 07:29:36 AM

Quote from: joswift on September 15, 2023, 06:36:43 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462782;image)
If having no triceps is fine, then yes, its fine

And not even off the sauce there.  All drugs, cobbler and chicken dumplins.  Can't wait to hear the ping pong prowess lies from this weekend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on September 15, 2023, 07:34:21 AM

Quote from: joswift on September 15, 2023, 06:36:43 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462782;image)
If having no triceps is fine, then yes, its fine

Hankins needs to join SPN (Strict Pressdown Nation) and get that cleared up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 15, 2023, 07:45:38 AM

Quote from: bhank on September 15, 2023, 06:34:07 AM

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

Brian, are you off all prescribed medications?

I’m guessing, no?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 15, 2023, 08:05:33 AM

He will never give an honest answer to the gear question

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 15, 2023, 08:15:24 AM

Quote from: Gym Rat on September 15, 2023, 05:08:27 AM

Arms

Smith JM Press - 4 sets
D-Bell Skull-Crushers - 4 sets
Dips - 4 sets

Preacher Curls - 4 sets
Cable-Curls - 4 sets
Wrist Curls - 4 sets

Misc

Light decline bench - 4 sets

Good one GR !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 15, 2023, 08:24:20 AM

September 15, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 4 X 15,12,8,10 (straight Olympic bar)
Hoist Seated Curl Machine - 4 X 12,8,10,15

Single Arm Pressdowns - 4 X 20,12,12,12 (no rest,just alternated arms)
Bent-Forward Cable Extensions - 3 X 15,12,12
Hoist Triceps Dip Machine - 3 X 20,15,15
Pressdowns - 1 X failure (got 37 reps...rest pause city)

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP

Hammer Grip DB Wrist Curls - 3 X 12-15

Another great week of training !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 15, 2023, 08:31:32 AM

Quote from: joswift on September 15, 2023, 05:28:18 AM

Just walk the dog twice a day, not far though he runs and fetches a ball.

I have been carb cycling but Im very carb sensitive

I did something last week that worked really well, I plan to do the same think day of the show

Large bowl of oats and sugar first thing then some simple carbs in the form of some cake about 2 hours before stage

Last week I did was full and vascular great pump and dry

Just need to make sure Im low carb for 4 days or so prior to show day

Will be trialing it again tomorrow

Stay on point brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 15, 2023, 08:37:25 AM

FNG smashed it today.   

15 min warm up 

45 min - 12 sets of back - lat pull downs, rower machine, pull backs, etc. 

60 min - 15 rounds

405 Hex Bar deads x 5

1 arm DB row - 100's x 10

5 Pull ups

30 min

Walk on treadmill at 3.0 pace. 

Feeling jacked as F 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 15, 2023, 08:49:28 AM

Quote from: bhank on September 15, 2023, 06:34:07 AM

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

Nope you Idiot - You've got torn & atrophied muscles
- A wide waist which is also bloated / torn pec / lacking any triceps
no V taper / odd unbalanced shoulders / minuscule leg development
/ like wise with your Ironing board back / and there's zero need to shop your
Gargoyle enormous head. Baldy

FAGGOTT CUCKOLD LIAR. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Voice of Doom on September 15, 2023, 09:01:36 AM

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 15, 2023, 09:04:24 AM

Elbow sleeves ?

And had a ml of deca

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 15, 2023, 09:07:35 AM

Quote from: Voice of Doom on September 15, 2023, 09:01:36 AM

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

I had it bad I got cortisone injections for it every 6 months for about 2 years then it just got better feels fine now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 15, 2023, 09:09:41 AM

Add a other one to the hankins list lads

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 15, 2023, 09:14:39 AM

Quote from: Voice of Doom on September 15, 2023, 09:01:36 AM

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

Warm up with light high rep pressdowns on any upperbody days...30-50  reps,3 sets, and lower all other poundages.

You may have to  take some time off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 15, 2023, 09:25:10 AM

Quote from: Voice of Doom on September 15, 2023, 09:01:36 AM

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

Thats inflammation .   I had it in my knees while upping rucking miles too much too fast.   It took weeks to go away.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 15, 2023, 09:32:20 AM

Deca really helps I find.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 15, 2023, 09:47:51 AM

Hex Bar deadlifts
3 sets 15 rehab weight
2 sets 15 added 50lbs
Same shorts 🩳

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 15, 2023, 10:11:51 AM

Quote from: bhank on September 15, 2023, 09:47:51 AM

Hex Bar deadlifts
3 sets 15 rehab weight
2 sets 15 added 50lbs
Same shorts 🩳

Lol at muffin top and bald head.

Brian, why don’t you just shave your head?

There’s nothing on top

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 15, 2023, 10:14:48 AM

conveniently ignored the steroid question as per usual.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 10:17:18 AM

Quote from: bhank on September 15, 2023, 09:07:35 AM

I had it bad I got cortisone injections for it every 6 months for about 2 years then it just got better feels fine now

Cortisone for a Tennis Elbow?

Its a strained forearm muscle you fucking idiot it has nothing to do with your joints

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 15, 2023, 10:19:22 AM

Quote from: joswift on September 15, 2023, 10:17:18 AM

Cortisone for a Tennis Elbow?

Its a strained forearm muscle you fucking idiot it has nothing to do with your joints

What do you expect from a drug addict? Who is addicted to oxycodone?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 10:21:05 AM

Quote from: webstar on September 15, 2023, 10:19:22 AM

What do you expect from a drug addict? Who is addicted to oxycodone?

I got tennis elbow from using a standard computer mouse

I got one of these while I trained and changed to an ergonomic mouse
(https://images-eu.ssl-images-amazon.com/images/I/81heORjZUyL._AC_UL232_SR232,232_.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 15, 2023, 10:22:03 AM

More unsolicited pics from the friendless liar

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 10:25:01 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462999;image)

looks like Friar Tuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 15, 2023, 10:26:46 AM

Quote from: joswift on September 15, 2023, 10:25:01 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462999;image)

looks like Friar Tuck

At least the pool table is still there.   A few more weeks that bad boy is going on Craigslist to pay for groceries for the brats. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 15, 2023, 10:27:53 AM

BPC-157 / TB-500

They have gels now that contain this for folks who won't pin themselves...
Folks would need to research on their own though, I don't know if this site is any good, just wanted to show an example...

https://explicitsarms.com/products/tb-500-bpc-157-topical-gel

Places like Amino Asylum have it in vials to be pinned... Even though it is systemic, I pinned it right into my elbow for a month and it fixed me  up.
(After suffering w/ it for a year and waiting for it to heal)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 15, 2023, 10:44:51 AM

Quote from: bhank on September 15, 2023, 09:47:51 AM

Hex Bar deadlifts
3 sets 15 rehab weight
2 sets 15 added 50lbs
Same shorts 🩳

So the Lying FAGGOTT CUCKOLD who say he's got me blocked
has to immediately post an unwanted pic of his vastly lacking Ironing Board Back after I mention it.

- FFS what an Utter Retard  ::)

And what a Kvnt 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 15, 2023, 10:45:56 AM

Quote from: Gym Rat on September 15, 2023, 10:27:53 AM

BPC-157 / TB-500

They have gels now that contain this for folks who won't pin themselves...
Folks would need to research on their own though, I don't know if this site is any good, just wanted to show an example...

https://explicitsarms.com/products/tb-500-bpc-157-topical-gel

Places like Amino Asylum have it in vials to be pinned... Even though it is systemic, I pinned it right into my elbow for a month and it fixed me  up.
(After suffering w/ it for a year and waiting for it to heal)...

I looked at their website and saw they have a gym rat t shirt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 15, 2023, 10:56:56 AM

Quote from: joswift on September 15, 2023, 10:25:01 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462999;image)

looks like Friar Tuck

[ Invalid YouTube link ]

20 years of anabolics

back as thick as mini post it note.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 15, 2023, 11:48:52 AM

Eventually what he has left of his physique will be gone just like his hair, but like his hair, he will be in denial.

The mesh is a time bomb which some say can take a couple years before wearing out from the scar tissue that builds up when you lift heavy weights.

Once it goes I’ve seen people say that doctors don’t want to talk to them about removing it.

I don’t think he has to worry about this though because I expect him to have a much more serious health issue before he has to deal with that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 01:36:49 PM

Quote from: Lartinos on September 15, 2023, 11:48:52 AM

Eventually what he has left of his physique will be gone just like his hair, but like his hair, he will be in denial.

The mesh is a time bomb which some say can take a couple years before wearing out from the scar tissue that builds up when you lift heavy weights.

Once it goes I’ve seen people say that doctors don’t want to talk to them about removing it.

I don’t think he has to worry about this though because I expect him to have a much more serious health issue before he has to deal with that.

I dont think Ron will have enough bandwidth to deal with another 2 years worth of his ever growing list of ailments

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 15, 2023, 01:53:07 PM

Quote from: joswift on September 15, 2023, 10:25:01 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462999;image)

looks like Friar Tuck

"Absolutely not bald".

Also, his left shoulder is shrinking. Nerve damage there as well?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on September 15, 2023, 02:14:17 PM

Quote from: Gym Rat on September 15, 2023, 10:27:53 AM

BPC-157 / TB-500

They have gels now that contain this for folks who won't pin themselves...
Folks would need to research on their own though, I don't know if this site is any good, just wanted to show an example...

https://explicitsarms.com/products/tb-500-bpc-157-topical-gel

Places like Amino Asylum have it in vials to be pinned... Even though it is systemic, I pinned it right into my elbow for a month and it fixed me  up.
(After suffering w/ it for a year and waiting for it to heal)...

Amazing peptide. Cured my elbow tendinitis. Also, alleviated knee pain.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 15, 2023, 02:20:03 PM

Quote from: deadz on September 15, 2023, 02:14:17 PM

Amazing peptide. Cured my elbow tendinitis. Also, alleviated knee pain.

I read about BPC-157 before, sounds interesting. How many weeks before you felt a difference?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 02:23:18 PM

SARMs and peptides , destroying internal organs since 2020

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on September 15, 2023, 02:23:28 PM

Quote from: Skeletor on September 15, 2023, 02:20:03 PM

I read about BPC-157 before, sounds interesting. How many weeks before you felt a difference?

Few weeks. One bottle was all I needed. I get it from Titan medical paid $275.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 15, 2023, 02:26:13 PM

Bhanky is not bald as long as a single hair sprouts on his noggin.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 15, 2023, 02:42:10 PM

5 sets ez bar curl 100,120,140,160,180
Superset
Over head db extensions 70,90,110,120,130

Upright db rows 5 sets 45s for 10s
Superset
Face pulls 5 sets of 15s
Superset
Behind back shrugs 5 sets 275 for 15s

5 sets pull ups 10,9,8,8,7
Superset
5 sets laterals 20s for 15s

5 sets weighted dips bw +45 sets of 15-20
Superset
5 sets palms up front raises 25s for 15s

1 set Bodyweight calf raises 100 reps
Superset
1 set heel raises 100 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 15, 2023, 02:50:21 PM

Quote from: bhank on September 15, 2023, 06:34:07 AM

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462999;image)


Bianca, serious question - Why do you post these pic ?
What's your reasoning / motive ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 02:52:59 PM

Quote from: illuminati on September 15, 2023, 02:50:21 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1462999;image)


Bianca, serious question - Why do you post these pic ?
What's your reasoning / motive ?

he even tips his head forward to get the light to go on his upper back to try and make him look his best

He must spend hours filming himself then scrolling though to try and find any half decent photos

We all know what he looks like when someone else has the camera,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Voice of Doom on September 15, 2023, 03:00:24 PM

Quote from: bhank on September 15, 2023, 09:07:35 AM

I had it bad I got cortisone injections for it every 6 months for about 2 years then it just got better feels fine now

That's a thought.  I use elbow wraps and avoid certain exercises...but cortisone sounds smart.  Thanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 15, 2023, 03:02:03 PM

Quote from: Voice of Doom on September 15, 2023, 03:00:24 PM

That's a thought.  I use elbow wraps and avoid certain exercises...but cortisone sounds smart.  Thanks

dont be as daft as Brian

If you have tennis elbow its your forearm tendon not your elbow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on September 15, 2023, 03:45:33 PM

BHANKS, looking solid especially after not lifting.

What's your rear lat spread look like? Pictures?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 15, 2023, 03:56:14 PM

Quote from: Voice of Doom on September 15, 2023, 09:01:36 AM

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

Look into BPC 157.......I need some more guinea pigs to test it out for me lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 15, 2023, 03:58:16 PM

This thread grows more per day than bhanks has grown in 25 years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 15, 2023, 04:51:05 PM

Quote from: joswift on September 15, 2023, 02:52:59 PM

he even tips his head forward to get the light to go on his upper back to try and make him look his best

No way Jeff,he`s not that smart.......he tips his head downward to hide his bald head, and to avoid the reality that he is going bald in a big way.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 15, 2023, 05:28:11 PM

Quote from: 38 returns on September 15, 2023, 09:09:41 AM

Add a other one to the hankins list lads

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 15, 2023, 05:52:33 PM

Quote from: chaos on September 15, 2023, 03:58:16 PM

This thread grows more per day than bhanks has grown in 25 years.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 15, 2023, 06:52:13 PM

Quote from: Never1AShow on September 15, 2023, 05:28:11 PM

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years

64. Kvnt constantly bleeding, needs plugging

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 15, 2023, 08:35:55 PM

Back yesterday;

3 sets weighted pull ups

3 sets bodyweight pull ups

4 sets barbell row off the rack

4 sets chest supported dumbbell row

3 sets each side one arm t-bar row

4 sets lat pulldown

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on September 15, 2023, 09:42:09 PM

leg day!

squat:

225 x 11
185 x 17
135 x 28

rdl:

225 x 13
185 x 16
135 x 25

the weights are light but it felt great. smooth, controlled reps, full depth, pause, stretch. gotta master form to avoid injury... its taken about 20 yrs, but i can almost squat properly  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 16, 2023, 05:18:23 AM

Bhanky imagines he looks like BigRo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 16, 2023, 05:55:32 AM

Quote from: Cook on September 15, 2023, 10:45:56 AM

I looked at their website and saw they have a gym rat t shirt

Ha ha ha.. I need to go there and get one!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 16, 2023, 05:57:42 AM

Quote from: BigRo on September 15, 2023, 08:35:55 PM

Back yesterday;

3 sets weighted pull ups

3 sets bodyweight pull ups

4 sets barbell row off the rack

4 sets chest supported dumbbell row

3 sets each side one arm t-bar row

4 sets lat pulldown

My camping tent looks in better condition than that shed behind you  :D
instead of wasting years of your life taking mushrooms & living in a fantasy world...fix that roof !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 16, 2023, 06:09:59 AM

IronMag Rob sells BPC and TB-500 Gel as well...  Cant speak to it though (quality, etc)..

(https://www.musclegelz.com/wp-content/uploads/HEAL.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 16, 2023, 06:20:12 AM

Quote from: cephissus on September 15, 2023, 09:42:09 PM

leg day!

squat:

225 x 11
185 x 17
135 x 28

rdl:

225 x 13
185 x 16
135 x 25

the weights are light but it felt great. smooth, controlled reps, full depth, pause, stretch. gotta master form to avoid injury... its taken about 20 yrs, but i can almost squat properly  ;D

Nice work cess.

I video'd myself squatting - it's bad, hip mobility issues make is look not so great.  I have to focus on this now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 16, 2023, 06:24:13 AM

Quote from: Cook on September 15, 2023, 10:45:56 AM

I looked at their website and saw they have a gym rat t shirt

 :D 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 16, 2023, 06:43:48 AM

Quote from: JackTheRipper on September 16, 2023, 05:57:42 AM

My camping tent looks in better condition than that shed behind you  :D
instead of wasting years of your life taking mushrooms & living in a fantasy world...fix that roof !

It is not my shed jackass and I was right about my initial response to your delusional anti mushroom sentiment. Go smoke your daddy's pole.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 16, 2023, 07:10:14 AM

Quote from: BigRo on September 16, 2023, 06:43:48 AM

It is not my shed jackass and I was right about my initial response to your delusional anti mushroom sentiment. Go smoke your daddy's pole.

I bet you were the alter boy at your local catholic church..went on your knees a few times for your priest  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 16, 2023, 08:24:35 AM

Quote from: BigRo on September 16, 2023, 06:43:48 AM

It is not my shed jackass and I was right about my initial response to your delusional anti mushroom sentiment. Go smoke your daddy's pole.

This guy is known for only defending Bhank and never criticizing him; he seems associated with him.

Good for GB to have different points of view though.

With that said I think you make Bhank uncomfortable and jealous because his many deficiencies are more apparent to himself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 16, 2023, 08:26:23 AM

Quote from: Lartinos on September 16, 2023, 08:24:35 AM

This guy is known for only defending Bhank and never criticizing him; he seems associated with him.

Good for GB to have different points of view though.

With that said I think you make Bhank uncomfortable and jealous because his many deficiencies are more apparent to himself.

are you saying i´m a Bhank gimmick?  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on September 16, 2023, 12:54:35 PM

Quote from: Grape Ape on September 16, 2023, 06:20:12 AM

Nice work cess.

I video'd myself squatting - it's bad, hip mobility issues make is look not so great.  I have to focus on this now.

Thank grape! Mine was always pretty bad too. Old age has finally convinced me its time to give up on brute force and learn to do things properly.  :D

I just did a short, easy 3 mile run and man, my quads are cooked!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 17, 2023, 05:18:14 AM

Quote from: SF1900 on September 15, 2023, 03:45:33 PM

BHANKS, looking solid especially after not lifting.

What's your rear lat spread look like? Pictures?

Reminds me of this...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 17, 2023, 05:19:35 AM

Quote from: JackTheRipper on September 16, 2023, 08:26:23 AM

are you saying i´m a Bhank gimmick?  :D

Not a gimmick.

Ron pays Bhanky to entertain us.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 17, 2023, 05:57:16 AM

5 sets db curls 35,45,55,65,75
Superset
5 sets push downs v bar stack, +45,+90,+90,+90

5 sets db upright rows 50s sets of 10
Superset
5 sets face pulls sets of 20

5 sets shrugs 225 sets of 20
Superset
5 sets laterals 25s for 12s

5 sets pull ups 11,10,9,8,7
Superset
5 sets rear delt 35s for 10s

5 sets weighted dips +45 sets of 15-20
Superset
5 sets palms up front raises 25s for 12s

100 toe raises
Superset
100 heel raises

Walked 6 miles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 17, 2023, 06:11:23 AM

Quote from: IroNat on September 17, 2023, 05:19:35 AM

Not a gimmick.

Ron pays Bhanky to entertain us.

Compared to Home Depot and the government, Ron has a more lax drug screen protocol for new hires.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 17, 2023, 07:36:08 AM

Quote from: robcguns on September 17, 2023, 05:57:16 AM

5 sets db curls 35,45,55,65,75
Superset
5 sets push downs v bar stack, +45,+90,+90,+90

5 sets db upright rows 50s sets of 10
Superset
5 sets face pulls sets of 20

5 sets shrugs 225 sets of 20
Superset
5 sets laterals 25s for 12s

5 sets pull ups 11,10,9,8,7
Superset
5 sets rear delt 35s for 10s

5 sets weighted dips +45 sets of 15-20
Superset
5 sets palms up front raises 25s for 12s

100 toe raises
Superset
100 heel raises

Walked 6 miles.

How long does it take you to complete all that?

How long does the six mile walk take and where do you walk?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 17, 2023, 07:49:08 AM

Quote from: BigRo on September 17, 2023, 07:36:08 AM

How long does it take you to complete all that?

How long does the six mile walk take and where do you walk?

he patrols his bushes...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 17, 2023, 03:11:11 PM

Squats
4 sets of 8

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 17, 2023, 03:14:28 PM

Quote from: bhank on September 17, 2023, 03:11:11 PM

Squats
4 sets of 8

hardly worth going in your gym for

Did you nip in to tuck in one of the orphans sleeping on your pool table?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on September 17, 2023, 03:15:21 PM

Leg ext 4 sets
Upright leg press 4 sets
BB squats 4 sets

Db stiff leg deadz 4 sets
Seating ham curls 4 sets

Ab and Ad 3 sets ea

Calves 6 sets

Bike 5 minutes pre and 5 minutes post WO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 17, 2023, 03:16:28 PM

Quote from: joswift on September 17, 2023, 03:14:28 PM

hardly worth going in your gym for

Did you nip in to tuck in one of the orphans sleeping on your pool table?

I am still in rehab mode and I didn't go in anywhere I did them outside I will add 50lbs next week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 17, 2023, 03:24:34 PM

Quote from: bhank on September 17, 2023, 03:16:28 PM

I am still in rehab mode and I didn't go in anywhere I did them outside I will add 50lbs next week

nice gradual increments , mensa man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 17, 2023, 03:59:17 PM

Quote from: BigRo on September 17, 2023, 07:36:08 AM

How long does it take you to complete all that?

How long does the six mile walk take and where do you walk?

That takes about 90 minutes. I’ve been slowing down to keep the strength up and to catch my breath.

6 mile walk takes about  75-85 minutes I average 5mph for an hour then drop a bit for the last mile.

I have a nice road/dirt road/trail by my house that goes up to a water tower and then some trails off that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on September 17, 2023, 04:12:23 PM

Quote from: robcguns on September 17, 2023, 05:57:16 AM

5 sets db curls 35,45,55,65,75
Superset
5 sets push downs v bar stack, +45,+90,+90,+90

5 sets db upright rows 50s sets of 10
Superset
5 sets face pulls sets of 20

5 sets shrugs 225 sets of 20
Superset
5 sets laterals 25s for 12s

5 sets pull ups 11,10,9,8,7
Superset
5 sets rear delt 35s for 10s

5 sets weighted dips +45 sets of 15-20
Superset
5 sets palms up front raises 25s for 12s

100 toe raises
Superset
100 heel raises

Walked 6 miles.

Do you consider palms up front raises a bicep exercise?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 17, 2023, 04:16:09 PM

Quote from: Sandrock on September 17, 2023, 04:12:23 PM

Do you consider palms up front raises a bicep exercise?

I don’t, I do them cause it’s the only version of front raise that doesn’t hurt my shoulders. I get a crazy shoulder pump but definitely get some bi out of it with a slight bend in the elbow so the bis are under constant tension. So it’s a nice side effect.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 17, 2023, 05:44:45 PM

Quote from: robcguns on September 17, 2023, 04:16:09 PM

I don’t, I do them cause it’s the only version of front raise that doesn’t hurt my shoulders. I get a crazy shoulder pump but definitely get some bi out of it with a slight bend in the elbow so the bis are under constant tension. So it’s a nice side effect.

They do seem to be less "irritating" for me too whenever I did them. Thank you for the reminder!  As for biceps, I know that one of my favorite bicep exercise 20+ years ago was thick handle alternating DB toss.  Up to 55 or so pounds with 2.5" handles until I was near to dropping it.  It took a few years to get to that weight and now that I am thinking of it I may give them a try tomorrow with 5 to 10lbs.  I have a rubber floor in my little garage gym so I don't have to do them outside now, LOL!

I had a 3" thick or so piece of brass that was about 14" in length and would toss that for several minutes after eating my lunch years ago.  I got the idea from the book "Dinosaur Training".

No more thick handles now though.  ;D

Thanks for the inspiration!  Oh...And pardon the old guy memories!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 17, 2023, 06:06:10 PM

Quote from: robcguns on September 17, 2023, 04:16:09 PM

I don’t, I do them cause it’s the only version of front raise that doesn’t hurt my shoulders. I get a crazy shoulder pump but definitely get some bi out of it with a slight bend in the elbow so the bis are under constant tension. So it’s a nice side effect.

I do something similar for lateral raises when the shoulders hurt. I don't think they are as effective for side delts but they certainly don't hurt as much.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 17, 2023, 06:11:08 PM

Quote from: The Scott on September 17, 2023, 05:44:45 PM

They do seem to be less "irritating" for me too whenever I did them. Thank you for the reminder!  As for biceps, I know that one of my favorite bicep exercise 20+ years ago was thick handle alternating DB toss.  Up to 55 or so pounds with 2.5" handles until I was near to dropping it.  It took a few years to get to that weight and now that I am thinking of it I may give them a try tomorrow with 5 to 10lbs.  I have a rubber floor in my little garage gym so I don't have to do them outside now, LOL!

I had a 3" thick or so piece of brass that was about 14" in length and would toss that for several minutes after eating my lunch years ago.  I got the idea from the book "Dinosaur Training".

No more thick handles now though.  ;D

Thanks for the inspiration!  Oh...And pardon the old guy memories!

I like thick grips for bicep and forearm exercises, even for shoulders sometimes. I like to use the blue or orange Fat Grip and do reverse dumbbell or low pulley curls following by static holds for 20-30 seconds. Great exercise for brachioradialis.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 17, 2023, 10:00:35 PM

Quote from: joswift on September 17, 2023, 03:14:28 PM

hardly worth going in your gym for

Did you nip in to tuck in one of the orphans sleeping on your pool table?

Only 4 set because he was clearly exhausted from all the ping pong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 05:02:21 AM

Quote from: Never1AShow on September 17, 2023, 10:00:35 PM

Only 4 set because he was clearly exhausted from all the ping pong

Anyone who thinks 4 sets of squats is not an effective workout is an idiot. I am only 1 week back from a 6 week break due to surgery. I also did trap deadlifts, leg extensions and calf raises previously this past week. I did not to hamstring curls as pad goes directly into the mesh implant so going to wait another week or two on that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 18, 2023, 05:26:13 AM

Quote from: bhank on September 18, 2023, 05:02:21 AM

Anyone who thinks 4 sets of squats is not an effective workout is an idiot. I am only 1 week back from a 6 week break due to surgery. I also did trap deadlifts, leg extensions and calf raises previously this past week. I did not to hamstring curls as pad goes directly into the mesh implant so going to wait another week or two on that.

thats great news, you will be walking again soon...

PS stop reading my posts, Im on "ignore" remember

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 18, 2023, 06:20:04 AM

Back

Deadlift - 4 sets up to 315 (back feeling good, but feeling weak).
Chest-Supported Rows - 4 sets
Lat-Pulls - 4 sets
Iso-Lateral Rows - 4 sets
Shrugs - 4 sets
Rear Delt  / upper back flyes - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 18, 2023, 06:22:08 AM

legs today
3 working sets each of
leg curl
leg ext
leg press
calf raises

3 sets ab roller crunches

6 days out from show

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 18, 2023, 06:33:25 AM

bhanks powerlifting tracker:

I figured we can track his progress towards the stated goal of competing in a full meet.  Best lifts confirmed by video:

Squat: 355 lbs
Bench: 315 lbs
Deadlift: 10 lbs
Total: 680 lbs
Wilks Score: 184.73

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 18, 2023, 06:51:55 AM

Quote from: Hulkotron on September 18, 2023, 06:33:25 AM

bhanks powerlifting tracker:

I figured we can track his progress towards the stated goal of competing in a full meet.  Best lifts confirmed by video:

Squat: 355 lbs
Bench: 315 lbs
Deadlift: 10 lbs
Total: 680 lbs
Wilks Score: 184.73

There is talk that the deadlift was 8lbs....

Please confirm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 06:56:41 AM

Quote from: Hulkotron on September 18, 2023, 06:33:25 AM

bhanks powerlifting tracker:

I figured we can track his progress towards the stated goal of competing in a full meet.  Best lifts confirmed by video:

Squat: 355 lbs
Bench: 315 lbs
Deadlift: 10 lbs
Total: 680 lbs
Wilks Score: 184.73

Great, idea.

Should posts the videos, so there is video proof.

Squat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 06:57:05 AM

Quote from: Hulkotron on September 18, 2023, 06:33:25 AM

bhanks powerlifting tracker:

I figured we can track his progress towards the stated goal of competing in a full meet.  Best lifts confirmed by video:

Squat: 355 lbs
Bench: 315 lbs
Deadlift: 10 lbs
Total: 680 lbs
Wilks Score: 184.73

Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 18, 2023, 07:09:59 AM

Tuesday is 2 weeks back right?  He started a week earlier than the doctor recommended.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 18, 2023, 07:12:20 AM

September 18, 2023

Quads,Hamstrings,Calves:
Leg Press - 3 X 20,15,12
Leg Extensions - 3 X 20,15,15
Adductor Machine - 3 X 25,20,20
Abductor Machine - 3 X 25,20,15

Seated Leg Curls - 3 X 25,20,15

Rotary Calf Machine - 3 X AMRAP

Pretty shitty day,first one I`ve had in a while.

Light weights felt heavy,no oomph at all....just felt tired so I cut out a lot of sets and went light just to get a pump.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 18, 2023, 07:13:05 AM

Quote from: bhank on September 18, 2023, 06:57:05 AM

Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies

In truth it does appear that you exist solely to provide a target for the collective wit here and I have no doubt, in the real world.   You are a childish, boorish, simpleton whose internet  bravado is exceeded only by your ego driven social ineptitude. 
 
Your physical maladies, supposed, made up or even real, are the stuff of comic legend.  No one thinks well of you and that includes you. 

Typist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 07:17:01 AM

Quote from: Never1AShow on September 18, 2023, 07:09:59 AM

Tuesday is 2 weeks back right?  He started a week earlier than the doctor recommended.

I started 4 days earlier I believe but regardless tomorrow is 7 weeks post surgery. I still have abs. I still have striations in my delts. I am still vascular. I am still over 220lbs. But fuck no I am not going to ego lift heavy to blow out my healing abdomen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 18, 2023, 07:34:28 AM

Quote from: bhank on September 18, 2023, 07:17:01 AM

I started 4 days earlier I believe but regardless tomorrow is 7 weeks post surgery. I still have abs. I still have striations in my delts. I am still vascular. I am still over 220lbs. But fuck no I am not going to ego lift heavy to blow out my healing abdomen.

(https://media.tenor.com/_w20W85_OuwAAAAd/standing-ovation.gif)

 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 18, 2023, 08:23:38 AM

Quote from: robcguns on September 15, 2023, 02:42:10 PM

5 sets ez bar curl 100,120,140,160,180
Superset
Over head db extensions 70,90,110,120,130

Upright db rows 5 sets 45s for 10s
Superset
Face pulls 5 sets of 15s
Superset
Behind back shrugs 5 sets 275 for 15s

5 sets pull ups 10,9,8,8,7
Superset
5 sets laterals 20s for 15s

5 sets weighted dips bw +45 sets of 15-20
Superset
5 sets palms up front raises 25s for 15s

1 set Bodyweight calf raises 100 reps
Superset
1 set heel raises 100 reps

good work rob- and you've broken hanky's 'word record' as part of a workout, as a superset.

puts his 'achievement' into perspective and the difference between you and he when it comes to the gym



meanwhile coops , a natural is pressing 315 for flawlless form. brian is in everyones rear view mirror now it seems

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 18, 2023, 08:26:48 AM

Quote from: bhank on September 17, 2023, 03:16:28 PM

I am still in rehab mode and I didn't go in anywhere I did them outside I will add 50lbs next week

fair play- good luck on the 55lb next week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 18, 2023, 08:32:08 AM

Quote from: bhank on September 18, 2023, 05:02:21 AM

Anyone who thinks 4 sets of squats is not an effective workout is an idiot. I am only 1 week back from a 6 week break due to surgery. I also did trap deadlifts, leg extensions and calf raises previously this past week. I did not to hamstring curls as pad goes directly into the mesh implant so going to wait another week or two on that.

the problem is brian we have all seen HOW you squat. Its dogshit. Hence the lack of leg development and lack of strength after 2 decades of constant gear usage.
A little tip for you brian. Do 4 sets of 15-20 squats. Less weight more control nice and deep you will get much better development

How do you do calf raises?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 18, 2023, 08:34:19 AM

Quote from: bhank on September 18, 2023, 06:57:05 AM

Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies

Brian all that matters is today. You are currently , today, possibly the weakest person by any metric on here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 18, 2023, 08:39:05 AM

back:

old school bb rows on bench....5 sets 12-15 quality reps

heavy tbar row...........5 sets 6-10 reps

heavy shrugs........3 sets failure

hyper ext.......2 sets 20 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 18, 2023, 08:44:35 AM

Quote from: bhank on September 18, 2023, 06:57:05 AM

Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies

Same mentality you have with challenging people to strict curl more than you when NO ONE does it (i.e. back against board, feet at certain position, stupid bodysuit, and gut hanging over belt)

Just fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 08:59:40 AM

Quote from: Krankenstein on September 18, 2023, 08:44:35 AM

Same mentality you have with challenging people to strict curl more than you when NO ONE does it (i.e. back against board, feet at certain position, stupid bodysuit, and gut hanging over belt)

Just fuck off

Its just a curl with your back against a wall everyone curls it is not that complicated I also did not wear a belt at the last contest. You are required to wear a singlet in a meet. Stop pretending you don't curl and just admit you have noodle arms.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 09:00:32 AM

Quote from: 38 returns on September 18, 2023, 08:34:19 AM

Brian all that matters is today. You are currently , today, possibly the weakest person by any metric on here.

By all means put up a pick today and let us see who is in better shape today exactly you are just a fucking slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 18, 2023, 09:23:16 AM

Quote from: bhank on September 18, 2023, 09:00:32 AM

By all means put up a pick today and let us see who is in better shape today exactly you are just a fucking slob

weak pussy lying prick

begging to see photos of men unclothed

batty man


by all means never post a pick today nobody asks you too.

facts

ROB smokes you on curls
COOPS would knock you out
TODAY you are the board weakling
JANE would hammer you on a run
I am making better progress than you

pick another sport- this isnt for you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 18, 2023, 09:26:19 AM

Quote from: 38 returns on September 18, 2023, 09:23:16 AM

pick another board- getbig isnt for you

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 18, 2023, 10:03:23 AM

Quote from: bhank on September 18, 2023, 08:59:40 AM

Its just a curl with your back against a wall everyone curls it is not that complicated I also did not wear a belt at the last contest. You are required to wear a singlet in a meet. Stop pretending you don't curl and just admit you have noodle arms.

I don't strict curl....because I am not someone who places their self worth on the size of their arms.

My fitness is light years ahead of you.  Stop now before you have to come up with another 5 physical limitations on why you can't do something.  You listed 4 - 5 of them when I fucked you up on the 225x15 squat.

Seems you aren't blocking me either....geezus...you're a failure at everything you do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 18, 2023, 10:05:16 AM

Quote from: bhank on September 18, 2023, 09:00:32 AM

By all means put up a pick today and let us see who is in better shape today exactly you are just a fucking slob

Ask your wife if it is normal to ask for pics of other guys to see what their bodies look like.

Hey pussy....hows that snatching going?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 18, 2023, 10:06:16 AM

Bhanky,
Once you weigh 250 all will be well.
Ignore the haters.
Keep pushing the envelope to greatness.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 10:15:29 AM

Quote from: IroNat on September 18, 2023, 10:06:16 AM

Bhanky,
Once you weigh 250 all will be well.
Ignore the haters.

All is well right now. I am just shy of 7 weeks post surgery and I am in great shape haven’t lost a thing meanwhile the slobs are mad. I think I will train biceps today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 18, 2023, 10:29:06 AM

Bhanky can't be faded.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 18, 2023, 10:36:33 AM

Quote from: bhank on September 18, 2023, 10:15:29 AM

All is well right now. I am just shy of 7 weeks post surgery and I am in great shape haven’t lost a thing meanwhile the slobs are mad. I think I will train biceps today.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1463325;image)

Huh...skin fold over the navel....talks shit because I have it, but with you its because you are in 'great shape'.  Interdasting...

You can't lose what you didn't have in the first place

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 10:38:21 AM

Quote from: Krankenstein on September 18, 2023, 10:36:33 AM

Huh...skin fold over the navel....talks shit because I have it, but with you its because you are in 'great shape'.  Interdasting...

You can't lose what you didn't have in the first place

I just had an umbilical surgery dumbass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 10:38:30 AM

Quote from: bhank on September 18, 2023, 10:15:29 AM

All is well right now. I am just shy of 7 weeks post surgery and I am in great shape haven’t lost a thing meanwhile the slobs are mad. I think I will train biceps today.

Gyno is getting substantially worse and worse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 10:39:06 AM

Quote from: bhank on September 18, 2023, 10:38:21 AM

I just had an umbilical surgery dumbass

Don't know why you don't come off all drugs during the recovery phase

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 18, 2023, 10:50:51 AM

brian you stayed on gear throughout you utter mug

you think you are a genetic freak you arent you are a drug addled coward closetted homosexual seeking the adulation of men and their nudes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 18, 2023, 10:56:34 AM

ROB smokes you on curls
COOPS would knock you out
TODAY you are the board weakling
JANE would hammer you on a run
I am making better progress than you

pick another sport- this isnt for you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 18, 2023, 11:10:25 AM

Quote from: bhank on September 18, 2023, 08:59:40 AM

Its just a curl with your back against a wall everyone curls it is not that complicated I also did not wear a belt at the last contest. You are required to wear a singlet in a meet. Stop pretending you don't curl and just admit you have noodle arms.

Noodle arms - Yes you do Have only one has a little knot in it.
We've all seen your Gut was hanging out for everyone to see in your Queer
leotard when back against the wall Curling,

Stop Pretending you have a physique worth showing

What does your wife think of you posting half naked pics constantly
& desperately asking for other men post up pics ??

She clearly Knows you're a FAGGOTT & a CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 18, 2023, 11:12:09 AM

Quote from: bhank on September 18, 2023, 10:38:21 AM

I just had an umbilical surgery dumbass

GFY pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 18, 2023, 11:27:38 AM

Do we buy the surgery story or was it a plot to move on from the Scn debacle? Which followed the comp debacle? Which followed the marriage debacle? Which followed the squat debacle? Which followed the French toast debacle?



I see a theme here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 18, 2023, 11:32:29 AM

Quote from: 38 returns on September 18, 2023, 11:27:38 AM

Do we buy the surgery story or was it a plot to move on from the Scn debacle? Which followed the comp debacle? Which followed the marriage debacle? Which followed the squat debacle? Which followed the French toast debacle?



I see a theme here

He's an out & out Liar about everything -- No surgery & No Job

Just A FAGGOTT & A CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 18, 2023, 11:34:49 AM

Quote from: bhank on September 18, 2023, 06:57:05 AM

Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies

You're not calling this a good lift are you ???

The bench was many years ago and was only one clean rep, this is about what you can do now.  You may not know, but when you go to a meet you have to actually lift the weight, can't just tell them what you lifted in the past.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 18, 2023, 11:36:34 AM

Bhanky,
Are you out of a job?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 18, 2023, 11:38:59 AM

Today:

5 sets of 20 on Bench Press -  Tiny weight.
5 sets of 10 to 20 on DB Laterals -  Really tiny weight.
7 sets of 10 to 40 on Tricep Pushdowns - Itty bitty weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 18, 2023, 11:43:42 AM

Quote from: illuminati on September 18, 2023, 11:32:29 AM

He's an out & out Liar about everything -- No surgery & No Job

Just A FAGGOTT & A CUCKOLD

He is busy running and orphanage.  Just like we warned him would happen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 18, 2023, 11:44:45 AM

Quote from: bhank on September 18, 2023, 10:15:29 AM

All is well right now. I am just shy of 7 weeks post surgery and I am in great shape haven’t lost a thing meanwhile the slobs are mad. I think I will train biceps today.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1463325;image)

Hanky that unleveled pool table is going to mess up your games. Take the carpet out from under that back leg.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 18, 2023, 12:04:42 PM

I`ve said it already about a million times already, but I`m no longer interacting with Hanky,and neither should any of you.

Fuck him,stop feeding his need for attention.....let him post his nonsense to himself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 18, 2023, 12:06:04 PM

Quote from: The Scott on September 18, 2023, 11:38:59 AM

Today:

5 sets of 20 on Bench Press -  Tiny weight.
5 sets of 10 to 20 on DB Laterals -  Really tiny weight.
7 sets of 10 to 40 on Tricep Pushdowns - Itty bitty weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 18, 2023, 12:16:35 PM

Quote from: wes on September 18, 2023, 12:04:42 PM

I`ve said it already about a million times already, but I`m no longer interacting with Hanky,and neither should any of you.

Fuck him,stop feeding his need for attention.....let him post his nonsense to himself.

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 18, 2023, 12:45:26 PM

Quote from: webstar on September 18, 2023, 10:38:30 AM

Gyno is getting substantially worse and worse

his pec line is fading, comes to everyone, but not at 46 FFS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 18, 2023, 01:25:01 PM

Quote from: wes on September 18, 2023, 12:06:04 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1463335;image)

You are the MAN, my brother!  Amen!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 18, 2023, 02:00:41 PM

Quote from: IroNat on September 18, 2023, 12:16:35 PM

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on September 18, 2023, 02:08:18 PM

Wide pull downs 4 sets
CG pulldowns 4 sets
Seated cable rows 4 sets
T-bar rows 4 sets
Pullups 2 sets
Unilatral cable rows 4 sets
Back ext machine 4 sets


20 minutes on the treadmill

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 03:02:16 PM

5 sets dumbell curls
2 sets cable extensions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 18, 2023, 03:04:26 PM

Quote from: bhank on September 18, 2023, 03:02:16 PM

5 sets dumbell curls
2 sets cable extensions

(https://i.makeagif.com/media/3-06-2021/VzPp3U.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 18, 2023, 03:06:47 PM

Quote from: wes on September 18, 2023, 12:04:42 PM

I`ve said it already about a million times already, but I`m no longer interacting with Hanky,and neither should any of you.

Fuck him,stop feeding his need for attention.....let him post his nonsense to himself.

He's a complete Delusional Kvnt , a Lair a FAGGOTT & CUCKOLD
Only worthy of being Laughed at & Verbally Abused.

He's such a Huge FAGGOTT desperate for Male attention 🤬🤬🤬

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 03:09:18 PM

Quote from: bhank on September 18, 2023, 03:02:16 PM

5 sets dumbell curls
2 sets cable extensions

High volume day for you.

Do you pin your IGF pre and post or just post?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 18, 2023, 03:09:59 PM

Quote from: webstar on September 18, 2023, 03:09:18 PM

High volume day for you.

Do you pin your IGF pre and post or just post?

Instead of....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 18, 2023, 03:37:28 PM

5 sets leg extensions sets of 15-25

5 sets db squats 50s sets of 20s

5 sets ab roller 15-20s

5 sets behind back wrist curls 135 30-50s

5 sets reverse grip wrist curls 65 15-25s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 18, 2023, 03:47:01 PM

Quote from: bhank on September 18, 2023, 03:02:16 PM

5 sets dumbell curls
2 sets cable extensions

Dumbbell


(Mensa + over 25 yrs using weights)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 03:49:57 PM

Quote from: delon on September 18, 2023, 03:47:01 PM

Dumbbell


(Mensa + over 25 yrs using weights)

Leave bhanky alone he lost his job

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 18, 2023, 03:53:58 PM

Quote from: webstar on September 18, 2023, 03:49:57 PM

Leave bhanky alone he lost his job

I thought he is a man with a van now? Or maybe he didn't get the new job because is not capable of climbing a ladder with a 25lb tool belt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 18, 2023, 04:08:53 PM

Quote from: robcguns on September 18, 2023, 03:37:28 PM

5 sets leg extensions sets of 15-25

5 sets db squats 50s sets of 20s

5 sets ab roller 15-20s

5 sets behind back wrist curls 135 30-50s

5 sets reverse grip wrist curls 65 15-25s

great job rob!working your legs now I see.How you liking that trt?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 18, 2023, 04:17:09 PM

Quote from: Cook on September 18, 2023, 04:08:53 PM

great job rob!working your legs now I see.How you liking that trt?

Thank you sir, yeah trying to get the legs up a bit. I’m not a fan of squatting with weight on my back but don’t mind db squats and I love leg extensions cause they burn like I imagine gonorrhea would feel when you pee hahaha. The trt is good, love the stronger erections, anxiety is way down, Great pumps, nice vascularity, makes it feel like I’m actually getting some results. How you doing cook?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 18, 2023, 05:40:48 PM

Bhanky,
Please clear the air about your employment status.
Perhaps a wealthy Getbigger needs a manservant.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 06:04:19 PM

Quote from: webstar on September 18, 2023, 03:09:18 PM

High volume day for you.

Do you pin your IGF pre and post or just post?

I have never tried IGF-1 do you think it works?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 18, 2023, 06:22:22 PM

Quote from: IroNat on September 18, 2023, 11:36:34 AM

Bhanky,
Are you out of a job?

I think he's currently dodging this question, posting pics of military buddies, and whether he continued his "TRT" during his post-surgery break.

Anything else?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on September 18, 2023, 06:26:02 PM

Quote from: Never1AShow on September 18, 2023, 06:22:22 PM

I think he's currently dodging this question, posting pics of military buddies, and whether he continued his "TRT" during his post-surgery break.

Anything else?

We had to deny his request to be on #TeamHorseCock as his cock was too big.  He's in a league of his own.  #BabysArm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 06:31:51 PM

Quote from: Never1AShow on September 18, 2023, 06:22:22 PM

I think he's currently dodging this question, posting pics of military buddies, and whether he continued his "TRT" during his post-surgery break.

Anything else?

I just seem to recall you idiots all saying I would lose all my gains in 6 weeks meanwhile 6 weeks later still in shape still over 220lbs. Now you all post shopped pics of me trying to claim otherwise or say I didn't have surgery. The reality is you and all the other haters are just mad after a 6 week break from training and surgery I am still in better shape than you after 1 week back to mild exercise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 18, 2023, 06:39:54 PM

Quote from: bhank on September 18, 2023, 06:31:51 PM

I just seem to recall you idiots all saying I would lose all my gains in 6 weeks meanwhile 6 weeks later still in shape still over 220lbs. Now you all post shopped pics of me trying to claim otherwise or say I didn't have surgery. The reality is you and all the other haters are just mad after a 6 week break from training and surgery I am still in better shape than you after 1 week back to mild exercise.

Drug free too, right Bhank?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 06:46:47 PM

Quote from: bhank on September 18, 2023, 06:31:51 PM

I just seem to recall you idiots all saying I would lose all my gains in 6 weeks meanwhile 6 weeks later still in shape still over 220lbs. Now you all post shopped pics of me trying to claim otherwise or say I didn't have surgery. The reality is you and all the other haters are just mad after a 6 week break from training and surgery I am still in better shape than you after 1 week back to mild exercise.

But not a 6 week break from anabolics though, right Brian?

You won’t answer this question. As you know, to maintain your bloat you upped the dose

You are a drug addict plain and simple

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 07:18:16 PM

Quote from: bhank on September 18, 2023, 06:31:51 PM

I just seem to recall you idiots all saying I would lose all my gains in 6 weeks meanwhile 6 weeks later still in shape still over 220lbs. Now you all post shopped pics of me trying to claim otherwise or say I didn't have surgery. The reality is you and all the other haters are just mad after a 6 week break from training and surgery I am still in better shape than you after 1 week back to mild exercise.

Non shopped

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 07:29:28 PM

Quote from: webstar on September 18, 2023, 07:18:16 PM

Non shopped

I am shredded in the Easter pic and simply learning a new pose in the second looks a lot better when I figured it out 20 minutes later

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on September 18, 2023, 07:52:19 PM

Quote from: joswift on September 18, 2023, 03:04:26 PM

(https://i.makeagif.com/media/3-06-2021/VzPp3U.gif)

Ha, I'd love to see Platz remake this meme -

.

(original source PSA - https://www.youtube.com/watch?v=YNwVrWGQneg (https://www.youtube.com/watch?v=YNwVrWGQneg)).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 18, 2023, 08:03:00 PM

My favorite part of his rebuttal with a baseball hat 3/4 back shot is the absolutely straight line like a ruler right quad

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 08:16:58 PM

Quote from: bhank on September 18, 2023, 07:29:28 PM

I am shredded in the Easter pic and simply learning a new pose in the second looks a lot better when I figured it out 20 minutes later

Shredded? I see a 40 inch gut and belt screaming for help

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 08:18:05 PM

Quote from: Never1AShow on September 18, 2023, 08:03:00 PM

My favorite part of his rebuttal with a baseball hat 3/4 back shot is the absolutely straight line like a ruler right quad

Took mr. Mensa 20 minutes to figure out a 3/4 back double bicep.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 18, 2023, 08:38:47 PM

Quote from: webstar on September 18, 2023, 08:18:05 PM

Took mr. Mensa 20 minutes to figure out a 3/4 back double bicep.

and he managed to move the towels and scale
in that twenty minutes!!

or was it weeks later??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 18, 2023, 08:41:36 PM

Quote from: webstar on September 18, 2023, 08:16:58 PM

Shredded? I see a 40 inch gut and belt screaming for help

I don't get it, he looks like he has a very long torso and short legs in the bunny pic, but then we have these

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 18, 2023, 08:52:25 PM

Quote from: Never1AShow on September 18, 2023, 08:41:36 PM

I don't get it, he looks like he has a very long torso and short legs in the bunny pic, but then we have these

Lolol are these from the show where he quit because he was seeing cartoon dogs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 18, 2023, 09:18:46 PM

Quote from: Never1AShow on September 18, 2023, 08:41:36 PM

I don't get it, he looks like he has a very long torso and short legs in the bunny pic, but then we have these

He uses all sorts of different angles, lighting and manipulation in his pictures.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 18, 2023, 09:55:33 PM

Quote from: Never1AShow on September 18, 2023, 08:41:36 PM

I don't get it, he looks like he has a very long torso and short legs in the bunny pic, but then we have these

He's an out & out fraud & liar do not believe anything he posts.
All his pics are manipulated/ adjusted by himself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 10:03:07 PM

Quote from: Never1AShow on September 18, 2023, 08:41:36 PM

I don't get it, he looks like he has a very long torso and short legs in the bunny pic, but then we have these

Well you are an idiot I took a video that morning 2 hours prior I was absolutely shredded that day I must have been cutting or dieting for something

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 10:04:03 PM

Quote from: Never1AShow on September 18, 2023, 08:41:36 PM

I don't get it, he looks like he has a very long torso and short legs in the bunny pic, but then we have these

You are changing the ratio when you shop my pics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 10:05:39 PM

Quote from: Skeletor on September 18, 2023, 09:18:46 PM

He uses all sorts of different angles, lighting and manipulation in his pictures.

No I don't you guys do however shop all my pics then try to argue I don't look right no shit in a shopped pic you guys have manipulated. I literally just stand in front of the camera. I even do it in the same spots to be comparable.

And now I have responded to the replies and you guys will claim I ruined the training thread when you are the ones attacking me instead of posting about training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 10:10:24 PM

Quote from: wazhazbin on September 18, 2023, 08:38:47 PM

and he managed to move the towels and scale
in that twenty minutes!!

or was it weeks later??

It was 20 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 18, 2023, 10:18:05 PM

Quote from: bhank on January 23, 2022, 05:12:04 PM

That’s going to be my signature pose when I get the arm twist right and drop the water it’s going to be nasty. Say what you want this is going to be a winning  physique come summer contest season

(https://www.getbig.com/boards/index.php?action=dlattach;topic=676710.0;attach=1345427;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 18, 2023, 10:21:02 PM

4 post in a row meltdown and doesn't recognize pics he himself posted back before he took the stage in that show he quit. 

Certainly no job with the late night postings.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 10:21:58 PM

Quote from: Never1AShow on September 18, 2023, 10:21:02 PM

4 post in a row meltdown and doesn't recognize pics he himself posted back before he took the stage in that show he quit. 

Certainly no job with the late night postings.

You have elongated and stretched those pics and again you are posting pics of me not you not your training pics of me to argue what exactly? And you guys make 3 pages of post attacking me and posting shopped pics of me after I post a workout then I am melting down when I respond to 1/4 of them? And why do I need to argue about a pic from years ago when I have one showing I am in shape today? Oh yeah because you guys can't shop a pic I post so you want to argue about old ones you have had a chance to manipulate instead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 18, 2023, 10:37:18 PM

Quote from: bhank on September 18, 2023, 10:21:58 PM

You have elongated and stretched those pics and again you are posting pics of me not you not your training pics of me to argue what exactly? And you guys make 3 pages of post attacking me and posting shopped pics of me after I post a workout then I am melting down when I respond to 1/4 of them? And why do I need to argue about a pic from years ago when I have one showing I am in shape today? Oh yeah because you guys can't shop a pic I post so you want to argue about old ones you have had a chance to manipulate instead.

stop crying you fucking baby

Why do you care so much?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 18, 2023, 10:50:41 PM

Quote from: bhank on September 18, 2023, 10:10:24 PM

It was 20 minutes

It was the next day, which wouldnt matter at all except for the fact that you insist doggedly that it was 20 mins later

Clicking on the "quote from" lines below take you directly to the thread and shows the timeline, you can see on the pic taken and posted the next evening, after getbig's feedback, the towels had appeared as pointed out by wazhazbin, then popped on your cap for maximum 'nastiness' on your new signature pose in a post a bit later

Quote from: bhank on January 23, 2022, 05:00:20 PM

Ok I will admit this one isn’t ready for prime time yet remember was practicing at night with a full belly but trying to figure out some signature poses. I need to get back twisted a little more and rotate the arms to see the biceps but can see some back abs some glutes and hamstrings coming in. Did this pose once so again I know it’s not ready but has potential

Quote from: bhank on January 24, 2022, 04:43:30 AM

Which is why I am practicing trying to figure it out. I can't see the pose when I do it I have to take a pic then review. Again it was the first time I ever tried it. I know it needs work but half this sport is learning how to do proper contortions. It will look a lot better when I figure out the pose get a tan and do a 10lb water cut but I can't wait until then to learn the pose

Quote from: bhank on January 24, 2022, 06:04:56 PM

It’s looking better already I told you guys I was just learning the pose for the first time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 18, 2023, 10:58:08 PM

Quote from: bhank on September 18, 2023, 10:05:39 PM

No I don't you guys do however shop all my pics then try to argue I don't look right no shit in a shopped pic you guys have manipulated. I literally just stand in front of the camera. I even do it in the same spots to be comparable.

And now I have responded to the replies and you guys will claim I ruined the training thread when you are the ones attacking me instead of posting about training.

Stop 🛑  Posting your awful selfies no one wants to see
Then you won't have your already shopped pics shopped some more
Its that Simple you Fucking Retard.

FAGGOTT CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 11:29:29 PM

Quote from: illuminati on September 18, 2023, 10:58:08 PM

Stop 🛑  Posting your awful selfies no one wants to see
Then you won't have your already shopped pics shopped some more
Its that Simple you Fucking Retard.

FAGGOTT CUCKOLD

Nah I think I will just post what I feel like when I feel like it. That way you can feel inferior and shop my pics when it makes you mad.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 18, 2023, 11:33:38 PM

Quote from: delon on September 18, 2023, 10:50:41 PM

It was the next day, which wouldnt matter at all except for the fact that you insist doggedly that it was 20 mins later

Clicking on the "quote from" lines below take you directly to the thread and shows the timeline, you can see on the pic taken and posted the next evening, after getbig's feedback, the towels had appeared as pointed out by wazhazbin, then popped on your cap for maximum 'nastiness' on your new signature pose in a post a bit later

Regardless I am in shape then. I am in shape now. Yet you idiots keep trying to post unflattering or just shopped pics trying to argue otherwise everyday when I am clearly in shape. Anyway you slice it I am a big fit strong lean dude yet everyday a bunch of slobs try and argue otherwise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 19, 2023, 12:22:20 AM

Quote from: bhank on September 18, 2023, 11:29:29 PM

Nah I think I will just post what I feel like when I feel like it. That way you can feel inferior and shop my pics when it makes you mad.

Wrong yet again faggott I've never shopped one of your pics
1. I don't know how to do photo-shop
2. your pics are that awful I wouldn't bother trying

 ;D ;D Ha Feel inferior to a 45yr old geriatric with 101 ailments, Bald, Bloated gut , Atrophying & missing muscle groups
FAGGOTT CUCKOLD seeking pics of other Men.

It is you who is Inferior hence your Constant Need for Male attention.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 19, 2023, 12:24:35 AM

Quote from: bhank on September 18, 2023, 11:33:38 PM

Regardless I am in shape then. I am in shape now. Yet you idiots keep trying to post unflattering or just shopped pics trying to argue otherwise everyday when I am clearly in shape. Anyway you slice it I am a big fit strong lean dude yet everyday a bunch of slobs try and argue otherwise.

Oh Fucking hell The Delusions are running riot in that
Giant Gargoyle noggin of your's.  ;D :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 19, 2023, 02:25:28 AM

Quote from: illuminati on September 19, 2023, 12:24:35 AM

Oh Fucking hell The Delusions are running riot in that
Giant Gargoyle noggin of your's.  ;D :D ;D

Preach it my brother!  ;D 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 19, 2023, 03:22:46 AM

Squatted & farted ...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 19, 2023, 03:39:11 AM

Quote from: robcguns on September 18, 2023, 04:17:09 PM

Thank you sir, yeah trying to get the legs up a bit. I’m not a fan of squatting with weight on my back but don’t mind db squats and I love leg extensions cause they burn like I imagine gonorrhea would feel when you pee hahaha. The trt is good, love the stronger erections, anxiety is way down, Great pumps, nice vascularity, makes it feel like I’m actually getting some results. How you doing cook?

All is good in my world thanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 19, 2023, 03:51:52 AM

Pressing and what-not (Home Gym)

Bench Press - 4 sets up to 275 x 3 (coming back up slowly)
Close Grip Bench - 4 sets
Smith Inclines - 4 sets
Skull Crushers - 4 sets
D-Bell Flyes - 4 sets
Shoulder Press / Side Laterals (SS on machine) - 4 sets each

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on September 19, 2023, 03:58:00 AM

Quote from: JackTheRipper on September 19, 2023, 03:22:46 AM

Squatted & farted ...

Round these parts we call that squarting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 19, 2023, 04:14:07 AM

Quote from: Taffin on September 19, 2023, 03:58:00 AM

Round these parts we call that squarting

soiled your pants bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 19, 2023, 04:19:33 AM

Quote from: JackTheRipper on September 19, 2023, 04:14:07 AM

soiled your pants bro

Shitting his knickers like Joe Biden after Taco Tuesday...  AKA "Lou Stule"...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 05:30:55 AM

Quote from: bhank on September 18, 2023, 10:04:03 PM

You are changing the ratio when you shop my pics

Real simple fuckstick....post the original next to the "shopped" pic....you won't ever do that because you fear the truth

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 19, 2023, 05:48:59 AM

Quote from: bhank on September 18, 2023, 10:21:58 PM

You have elongated and stretched those pics and again you are posting pics of me not you not your training pics of me to argue what exactly? And you guys make 3 pages of post attacking me and posting shopped pics of me after I post a workout then I am melting down when I respond to 1/4 of them? And why do I need to argue about a pic from years ago when I have one showing I am in shape today? Oh yeah because you guys can't shop a pic I post so you want to argue about old ones you have had a chance to manipulate instead.

Hilarious.  Here's where he posted the exact same pic, I just saved it as a screenshot:

Quote from: bhank on April 22, 2023, 02:20:20 PM

I have decided to eat after all just had half a sandwich and a cup of vegetable soup

Two examples in the last few posts of how he lies constantly even though there is clear proof that disproves what he is saying.  And he NEVER then admits, oh yeah guys, I was wrong or mistaken or misremembered.

He really should have called his sponsor last night.

And from the way he's ducking, it's now clearer than crystal that he got canned.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 19, 2023, 06:07:48 AM

chest:

inc db press.....4 sets

dips...............4 sets

machine press..4 sets

pushups.....4 sets 15 rep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 06:43:32 AM

Quote from: bhank on September 18, 2023, 11:33:38 PM

Regardless I am in shape then. I am in shape now. Yet you idiots keep trying to post unflattering or just shopped pics trying to argue otherwise everyday when I am clearly in shape. Anyway you slice it I am a big fit strong lean dude yet everyday a bunch of slobs try and argue otherwise.

Big yes, lean absolutely not.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 19, 2023, 06:46:04 AM

Quote from: webstar on September 19, 2023, 06:43:32 AM

Big yes, lean absolutely not.

wow ..go on a diet  :D
go walking dude

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 06:52:22 AM

Quote from: Krankenstein on September 19, 2023, 05:30:55 AM

Real simple fuckstick....post the original next to the "shopped" pic....you won't ever do that because you fear the truth

I posted the original 6 months ago and you guys still share the shop

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 19, 2023, 07:07:26 AM

Normally don't go too heavy during summer baseball, but the rainouts have pushed the seasons through Sept, so I got tired of waiting....Week three of Ed Coan 10 week deadlift program:

Warmup: Airdyne / plyo

DL: Warmup: 1x5 1x5 1x3 1x1
      Working:  1 x 2   8 x 3 (speed reps @ 90 sec rest)

3 Giant set, 90 sec between each:

RDL x 8
Pendlay row x 8
UH Pulldown x 8
Reverse hyper x 8

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 19, 2023, 07:29:01 AM

September 19, 2023

Chest + Back:
Seated Bench Press - 4 X 15,12,12,12
Hoist Pec-Deck Machine - 4 X 15,12,10,10

Lat Pulldowns - 4 X 15,12,10,12
Seated Rowing Machine - 4 X 15,12,12,12

Doing a backoff,de-load,"active rest", type of week.....listening to my bodys feedback and it`s telling me to cool it a bit.

Good pump,light weights,but hardly any rest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 07:29:59 AM

Quote from: Grape Ape on September 19, 2023, 07:07:26 AM

Normally don't go too heavy during summer baseball, but the rainouts have pushed the seasons through Sept, so I got tired of waiting....Week three of Ed Coan 10 week deadlift program:

Warmup: Airdyne / plyo

DL: Warmup: 1x5 1x5 1x3 1x1
      Working:  1 x 2   8 x 3 (speed reps @ 90 sec rest)

3 Giant set, 90 sec between each:

RDL x 8
Pendlay row x 8
UH Pulldown x 8
Reverse hyper x 8

I started baseball back up this year. Season just ended for us.

Played thru school. I thought after 20 years of not playing I should be able to just walk on and turn it on.

Lol , boy was I wrong.

My hips, lower back and hamstrings just took an absolutely beating the first few weeks. The dead stop to exploding was ruining me.

Now I try to get to the Diamond and hour before and do hip openers, back and shoulder stretches with the band

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 07:33:03 AM

Quote from: bhank on September 19, 2023, 06:52:22 AM

I posted the original 6 months ago and you guys still share the shop

YouTube is distorting your pics, right Bhanky? Same with the left wing local news paper

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 19, 2023, 07:35:31 AM

Quote from: webstar on September 19, 2023, 07:29:59 AM

I started baseball back up this year. Season just ended for us.

Played thru school. I thought after 20 years of not playing I should be able to just walk on and turn it on.

Lol , boy was I wrong.

My hips, lower back and hamstrings just took an absolutely beating the first few weeks. The dead stop to exploding was ruining me.

Now I try to get to the Diamond and hour before and do hip openers, back and shoulder stretches with the band

I remember about 10 years after not playing, going to a batting cage, thinking it would be fun, leisurely.
I was wrong, I sucked... Where once it was easy...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 07:40:10 AM

Quote from: Gym Rat on September 19, 2023, 07:35:31 AM

I remember about 10 years after not playing, going to a batting cage, thinking it would be fun, leisurely.
I was wrong, I sucked... Where once it was easy...

Haha yep,

Same thing happened to me. It’s a men’s league not a beer league.

I was like Iv competed at nationals train 5 days a week- I should be able to be one of the best players. These guys don’t look like athletes .

I’ll just pick up my glove and reverse the hands of time 15-20 years.

So much is timing, hand eye coordination which bodybuilding training is absolutely useless for anything explosive or of that nature.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 07:42:19 AM

Quote from: webstar on September 19, 2023, 07:33:03 AM

YouTube is distorting your pics, right Bhanky? Same with the left wing local news paper

You don't even lift. I went back through some more recent pics and I am absolutely shredded but what is the point. You go ahead and pretend I am fat if it makes you feel better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 07:47:30 AM

Quote from: bhank on September 19, 2023, 07:42:19 AM

You don't even lift. I went back through some more recent pics and I am absolutely shredded but what is the point. You go ahead and pretend I am fat if it makes you feel better.

So, YouTube is distorting your pics?

I see a barrel gut and polio stricken legs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 07:58:31 AM

Quote from: webstar on September 19, 2023, 07:47:30 AM

So, YouTube is distorting your pics?

I see a barrel gut and polio stricken legs

I have posted plenty of pics from this year where I am absolutely shredded sub 8% bodyfat with as 30 inch waist yet you want to share a pic of me in clothes from 2-3 years ago and try to argue I am fat with a 40 inch gut it's just nonsense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 07:59:19 AM

Quote from: bhank on September 19, 2023, 07:42:19 AM

You don't even lift. I went back through some more recent pics and I am absolutely shredded but what is the point. You go ahead and pretend I am fat if it makes you feel better.

I think what would make everyone feel better is if you fcuked off brian

nobody wants oyu here you offer nothing other than unsolicited photos and asking men for pictures. its grinder you want
not getbig.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 19, 2023, 07:59:41 AM

Quote from: bhank on September 19, 2023, 07:58:31 AM

I have posted plenty of pics from this year where I am absolutely shredded sub 8% bodyfat with as 30 inch waist yet you want to share a pic of me in clothes from 2-3 years ago and try to argue I am fat with a 40 inch gut it's just nonsense.

30 inch waist?

With that level of distention is impossible Bhank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 08:00:22 AM

Quote from: bhank on September 19, 2023, 07:58:31 AM

I have posted plenty of pics from this year where I am absolutely shredded sub 8% bodyfat with as 30 inch waist yet you want to share a pic of me in clothes from 2-3 years ago and try to argue I am fat with a 40 inch gut it's just nonsense.

are you doing your fat hydrostaticaly brian? no. so its as accurate as your other measurements. either way please get the fuck somewhere else

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 08:04:57 AM

Quote from: Lartinos on September 19, 2023, 07:59:41 AM

30 inch waist?

With that level of distention is impossible Bhank.

If you notice, Brian has never posted a video of him measuring his waist.

Neck yes - 16 inches while being high
Arms yes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 08:08:29 AM

Quote from: bhank on September 19, 2023, 07:58:31 AM

I have posted plenty of pics from this year where I am absolutely shredded sub 8% bodyfat with as 30 inch waist yet you want to share a pic of me in clothes from 2-3 years ago and try to argue I am fat with a 40 inch gut it's just nonsense.

Your 8% body fat is like your 405 lb squat for reps.

Never fucking happened.

Do you actually believe the bullshit you spew?

Fuck off quitter, go raise your roommate’s kids.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on September 19, 2023, 08:10:31 AM

BHANKS, can you post a side chest pose?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 08:11:04 AM

Quote from: Walter Sobchak on September 19, 2023, 08:08:29 AM

Your 8% body fat is like your 405 lb squat for reps.

Never fucking happened.

Do you actually believe the bullshit you spew?

Fuck off quitter, go raise your roommate’s kids.

I was well below 8% in April

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 08:12:32 AM

99% of the NO BULLSHIT thread is complete bullshit.

And littered with pics of Getbig’s own closet homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 08:15:06 AM

Quote from: bhank on September 19, 2023, 08:11:04 AM

I was well below 8% in April

Back in April when you had a job.

Government leech

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 08:15:46 AM

Quote from: Walter Sobchak on September 19, 2023, 08:12:32 AM

99% of the NO BULLSHIT thread is complete bullshit.

And littered with pics of Getbig’s own closet homo.

You guys are the ones who post 100 times attacking me after I post a workout then post old pics of me trying to argue I am not in shape when I am clearly in shape

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 08:22:15 AM

Quote from: bhank on September 19, 2023, 08:15:46 AM

You guys are the ones who post 100 times attacking me after I post a workout then post old pics of me trying to argue I am not in shape when I am clearly in shape

Brian, why not answer the question.

Why did you loose your job?

Hopefully, you will be back on your feet soon.

Does being unemployed impact your child support payments?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 08:34:30 AM

Quote from: bhank on September 19, 2023, 08:15:46 AM

You guys are the ones who post 100 times attacking me after I post a workout then post old pics of me trying to argue I am not in shape when I am clearly in shape

you are rewriting history again


you put up an unsolciited shot of yourself hoping people would fawn over you.

they didnt.

you got some constructive criticism and couldn't take it

so turned on any and everyone.

you were the board t w  a   t. and have continued in your insecure narcissistic way by making stuff up where you are always the hero and win despite these nonsenses being easily disproven.

you are now in a position where nobody believes anything you post. we all collectively mock the boy who cried wolf. you are done here brian. if you had a life, a single real life friend, a family who care you would turn and disappear.

you don't so the abuse you have here is all you have left.

you give it big talk but never ever deliver

you ran away from janes challenge

you refused my progress challenge- which would have left the result to science and data not your wonky eyes

you have seen rob throw around your w record curl weight

you have lost coop as a friend after betraying him wiht your drug use- he'd kick your ass brian decent boxer and you know it.


the latest things nobody believes

your operation
your job
your military career

you are a fraud brian. a walter mitty. your a bad act and youve been on too long

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 08:39:28 AM

Quote from: bhank on September 19, 2023, 08:15:46 AM

You guys are the ones who post 100 times attacking me after I post a workout then post old pics of me trying to argue I am not in shape when I am clearly in shape

No one is attacking you.

They are bringing truth to the incessant lies you post.

You can’t lift heavy and you sure as fuck are no bodybuilder.

You’re a wifebeating drug addict, nothing more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 19, 2023, 08:48:30 AM

Quote from: webstar on September 19, 2023, 08:22:15 AM

Brian, why not answer the question.

Why did you loose your job?

Hopefully, you will be back on your feet soon.

Does being unemployed impact your child support payments?

We are already seeing the results.   F35 goes down probably spare parts missing etc.   Its national security. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 19, 2023, 09:04:29 AM

Quote from: webstar on September 19, 2023, 07:29:59 AM

I started baseball back up this year. Season just ended for us.

Played thru school. I thought after 20 years of not playing I should be able to just walk on and turn it on.

Lol , boy was I wrong.

My hips, lower back and hamstrings just took an absolutely beating the first few weeks. The dead stop to exploding was ruining me.

Now I try to get to the Diamond and hour before and do hip openers, back and shoulder stretches with the band

That's awesome man, props.

Yes, the hip flexors and such take a f'n beating the first few games, from all the starting, stopping, etc....but it evens out.

I've probably played 40 or so games over three leagues, so I'm used to it now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 19, 2023, 09:07:10 AM

Quote from: webstar on September 19, 2023, 07:40:10 AM

I was like Iv competed at nationals train 5 days a week- I should be able to be one of the best players. These guys don’t look like athletes .

I’ll just pick up my glove and reverse the hands of time 15-20 years.

So much is timing, hand eye coordination which bodybuilding training is absolutely useless for anything explosive or of that nature.

Yeah baseball at this age is a crap shoot - some games are awesome, great baseball, great pitching, great everything.  I've seen guys over 50 hit 380+ bombs.

Other games look like old men playing baseball.

I've gotten invited to tourneys in Florida / Arizona, etc....apparently there's a whole different level out there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 09:07:28 AM

Quote from: 38 returns on September 19, 2023, 08:34:30 AM

you are rewriting history again


you put up an unsolciited shot of yourself hoping people would fawn over you.

they didnt.

you got some constructive criticism and couldn't take it

so turned on any and everyone.

you were the board t w  a   t. and have continued in your insecure narcissistic way by making stuff up where you are always the hero and win despite these nonsenses being easily disproven.

you are now in a position where nobody believes anything you post. we all collectively mock the boy who cried wolf. you are done here brian. if you had a life, a single real life friend, a family who care you would turn and disappear.

you don't so the abuse you have here is all you have left.

you give it big talk but never ever deliver

you ran away from janes challenge

you refused my progress challenge- which would have left the result to science and data not your wonky eyes

you have seen rob throw around your w record curl weight

you have lost coop as a friend after betraying him wiht your drug use- he'd kick your ass brian decent boxer and you know it.


the latest things nobody believes

your operation
your job
your military career

you are a fraud brian. a walter mitty. your a bad act and youve been on too long

First and foremost I have documentation proving my operation, job, and military service but again what is the point. Secondly I never backed away from any progress challenge from you. You claimed you were going to video tape yourself measuring your arms waist chest legs etc then again in a couple months. It is nonsense you are never going to video yourself measuring a damn thing because you can't even post a pic because you are a fucking slob. By all means I accept post your before stuff exactly it is never going to happen. You also are talking about Rob cheat curls not the same thing. Coop and me are also good again you just make up lies about other people.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 09:12:02 AM

Quote from: bhank on September 19, 2023, 07:42:19 AM

You don't even lift. I went back through some more recent pics and I am absolutely shredded but what is the point. You go ahead and pretend I am fat if it makes you feel better.

you were 15lb overweight onstage

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 09:12:40 AM

Quote from: bhank on September 19, 2023, 07:58:31 AM

I have posted plenty of pics from this year where I am absolutely shredded sub 8% bodyfat with as 30 inch waist yet you want to share a pic of me in clothes from 2-3 years ago and try to argue I am fat with a 40 inch gut it's just nonsense.

are you fuck, you have a fat low back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 09:13:45 AM

Quote from: bhank on September 19, 2023, 08:11:04 AM

I was well below 8% in April

sloppy ass, fat low back and no hamstrings on display isnt below 8%

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 09:14:26 AM

Quote from: bhank on September 19, 2023, 08:15:46 AM

You guys are the ones who post 100 times attacking me after I post a workout then post old pics of me trying to argue I am not in shape when I am clearly in shape

take the hint and fuck off then

Fuck me a three post meltdown

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 09:30:32 AM

Quote from: bhank on September 19, 2023, 09:07:28 AM

First and foremost I have documentation proving my operation, job, and military service but again what is the point. Secondly I never backed away from any progress challenge from you. You claimed you were going to video tape yourself measuring your arms waist chest legs etc then again in a couple months. It is nonsense you are never going to video yourself measuring a damn thing because you can't even post a pic because you are a fucking slob. By all means I accept post your before stuff exactly it is never going to happen. You also are talking about Rob cheat curls not the same thing. Coop and me are also good again you just make up lies about other people.

And you have a documented world record….

Oh, that’s right, more bullshit and lies. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 09:44:19 AM

Quote from: bhank on September 19, 2023, 09:07:28 AM

First and foremost I have documentation proving my operation, job, and military service but again what is the point. Secondly I never backed away from any progress challenge from you. You claimed you were going to video tape yourself measuring your arms waist chest legs etc then again in a couple months. It is nonsense you are never going to video yourself measuring a damn thing because you can't even post a pic because you are a fucking slob. By all means I accept post your before stuff exactly it is never going to happen. You also are talking about Rob cheat curls not the same thing. Coop and me are also good again you just make up lies about other people.

are you fucking simple

here was the 90 day challenge

I video myself taking measurement
you do the same

these are sent to an independent on the board.

90 days later we return and do the same exercise.

we also on day 1- hydrostatically measure bodyfat

and again on day 90

the results are then published on here.

we can then see- who as grown most
who has put on the most lean tissue
who has lost the most fat

you refused to do it as you KNOW you don't make progress because you train like a bitch and haven't put on any new muscle in years. this would expose you once and for all.

you will beat me on arms
I will beat you on chest, legs, calves, delt width, neck, back size.

I also offered to fly you over here to fight and you backed out.

Rob is stronger than you by a mile and you won't admit it will you?

jane's challenge you cowarded out of as well.

and calling me a slob doesnt make it any truer than claiming you fought every day in school billy bullshit.


now fuckoff and do 3 sets of side raises with a 5lb dumbell you weak assed bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 10:06:47 AM

Quote from: bhank on September 19, 2023, 06:52:22 AM

I posted the original 6 months ago and you guys still share the shop

In the time it took you to make that post...and respond top other you could have posted the original again.  You won't because you know very well that the original is being posted and you have a gut...a distended gut.  Intra-abdominal fat....bloated organs...etc.

Yes, yes...we know you take pics after your 15th meal of the day...its needed for growth...blah blah blah.

You have yet to take a pic where you DO NOT flex your abs.  Your diving video...your pic where you are standing in the pool....the squat video...that easter pic all show it.  You deny it endlessly.  Despite the evidence right there.   Just like you photoshopped my pics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 19, 2023, 10:32:29 AM

Quote from: Krankenstein on September 19, 2023, 10:06:47 AM

In the time it took you to make that post...and respond top other you could have posted the original again.  You won't because you know very well that the original is being posted and you have a gut...a distended gut.  Intra-abdominal fat....bloated organs...etc.

Yes, yes...we know you take pics after your 15th meal of the day...its needed for growth...blah blah blah.

You have yet to take a pic where you DO NOT flex your abs.  Your diving video...your pic where you are standing in the pool....the squat video...that easter pic all show it.  You deny it endlessly.  Despite the evidence right there.   Just like you photoshopped my pics.

Krank,you know I love you bro.........(BLANTNT HOMO),but your phyique of old cruches the wannabe and today you`d smoke him on conditioning.....and you still look great bro.

Ignore the prick......can you imagine him posting pics for himself with no one comments pro or con.........he`d leave in a heartbeat without and audience.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 10:41:29 AM

Quote from: Krankenstein on September 19, 2023, 10:06:47 AM

In the time it took you to make that post...and respond top other you could have posted the original again.  You won't because you know very well that the original is being posted and you have a gut...a distended gut.  Intra-abdominal fat....bloated organs...etc.

Yes, yes...we know you take pics after your 15th meal of the day...its needed for growth...blah blah blah.

You have yet to take a pic where you DO NOT flex your abs.  Your diving video...your pic where you are standing in the pool....the squat video...that easter pic all show it.  You deny it endlessly.  Despite the evidence right there.   Just like you photoshopped my pics.

This is from April so this is bloated intra abdominal fat and bloated organs? This is a distended gut?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 10:45:52 AM

Quote from: bhank on September 19, 2023, 10:41:29 AM

This is from April so this is bloated intra abdominal fat and bloated organs? This is a distended gut?

Your reading comprehension sucks so much cock....

Quote from: Krankenstein on September 19, 2023, 10:06:47 AM

In the time it took you to make that post...and respond top other you could have posted the original again.  You won't because you know very well that the original is being posted and you have a gut...a distended gut.  Intra-abdominal fat....bloated organs...etc.

Yes, yes...we know you take pics after your 15th meal of the day...its needed for growth...blah blah blah.

You have yet to take a pic where you DO NOT flex your abs.  Your diving video...your pic where you are standing in the pool....the squat video...that easter pic all show it.  You deny it endlessly.  Despite the evidence right there.   Just like you photoshopped my pics.

See bolded and enlarged line....because you can't read a simple sentence douche bag

Am I supposed to be impressed with that pic?   Another shitless flexing pic for guys on a forum....what the absolute fuck is wrong with you???

Now fuck off.   Ok?   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 10:46:56 AM

Quote from: bhank on September 19, 2023, 10:41:29 AM

This is from April so this is bloated intra abdominal fat and bloated organs? This is a distended gut?

more gay photos nobody asked for

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 10:48:17 AM

Quote from: Krankenstein on September 19, 2023, 10:45:52 AM

Your reading comprehension sucks so much cock....

See bolded and enlarged line....because you can't read a simple sentence douche bag

Am I supposed to be impressed with that pic?   Another shitless flexing pic for guys on a forum....what the absolute fuck is wrong with you???

Now fuck off.   Ok?

Ok so to be clear when flexed a bloated gut turns into a tight shredded midsection? I am just pointing out you are an idiot and I clearly do not have a distended gut or swollen organs in the pics from April one of which is the same day as the gorilla video. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 10:48:58 AM

Quote from: 38 returns on September 19, 2023, 10:46:56 AM

more gay photos nobody asked for

But Krank did ask for them he claimed I had a gut and I proved him wrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 10:50:17 AM

no fucktard krank put

You have yet to take a pic where you DO NOT flex your abs.


and you havent.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 10:55:54 AM

Quote from: bhank on September 19, 2023, 10:48:17 AM

Ok so to be clear when flexed a bloated gut turns into a tight shredded midsection? I am just pointing out you are an idiot and I clearly do not have a distended gut or swollen organs in the pics from April one of which is the same day as the gorilla video.

Yes you fucktard....ever watch a pro show with these guys and their bloated guts??  Fuck me you can't really be that stupid.

Show the gorilla video Brian....do it....you know you took it down because it showed your distended gut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 10:56:14 AM

Quote from: 38 returns on September 19, 2023, 10:50:17 AM

no fucktard krank put

You have yet to take a pic where you DO NOT flex your abs.


and you havent.

You can't flex a gut into shredded and tight I am shredded and tight in the two pics above

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 10:57:31 AM

Quote from: Krankenstein on September 19, 2023, 10:55:54 AM

Yes you fucktard....ever watch a pro show with these guys and their bloated guts??  Fuck me you can't really be that stupid.

Show the gorilla video Brian....do it....you know you took it down because it showed your distended gut

I am not a 280lb bodybuilder with a gut though look at the first pic above and pretend I have a gut idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 10:57:50 AM

Quote from: bhank on September 19, 2023, 10:48:58 AM

But Krank did ask for them he claimed I had a gut and I proved him wrong

I never asked you for a pic....I merely pointed out that you always show pics where you are flexing.  Thats an observation.  VERY different than me asking for to take a pic for me....or anyone here.

I challenged you to post the diving and/or gorilla video for the mere fact it shows what your gut truly looks like WHEN YOU DO NOT FLEX AND HIDE IT.

Wow...did you actually graduate high school or is that a photoshopped diploma?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 10:58:58 AM

Quote from: Krankenstein on September 19, 2023, 10:57:50 AM

I never asked you for a pic....I merely pointed out that you always show pics where you are flexing.  Thats an observation.  VERY different than me asking for to take a pic for me....or anyone here.

I challenged you to post the diving and/or gorilla video for the mere fact it shows what your gut truly looks like WHEN YOU DO NOT FLEX AND HIDE IT.

Wow...did you actually graduate high school or is that a photoshopped diploma?

So you honestly think a gut can be flexed into this? If so you are an idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 10:59:20 AM

brian won't ever show. arelaxed photo as he has a gut

we've all seen it

Brian you are not a bodybuilder at all. Let alone a 280lb - you are a bloke with a bicep fetish

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 19, 2023, 11:00:53 AM

Quote from: bhank on September 19, 2023, 10:58:58 AM

So you honestly think a gut can be flexed into this? If so you are an idiot

Dear God why!   No one asked for this 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 11:01:25 AM

Quote from: bhank on September 19, 2023, 10:57:31 AM

I am not a 280lb bodybuilder with a gut though look at the first pic above and pretend I have a gut idiot

Fuck off wanna be....you have a distended gut.  You just admitted that its possible to have a gut and flex it by acknowledging that bodybuilders have them

I look at the first pic and see nothing other than a wanna be mess of a c.unt who thinks he has some physique that should be admired when in fact you're a delusional twat who's ego is unmatched.

What did Em say about you posting half naked pics for guys on a forum?  Did she gleefully clap and say "oh dear, you're the best...never change snookums"???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 11:01:42 AM

Quote from: Soul Crusher on September 19, 2023, 11:00:53 AM

Dear God why!   No one asked for this

But they did they are claiming I have a gut which is a lie. I have every right to prove them wrong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 19, 2023, 11:01:59 AM

Quote from: bhank on September 19, 2023, 10:41:29 AM

This is from April so this is bloated intra abdominal fat and bloated organs? This is a distended gut?

Why the FNG hell are you keeping all these photos on your phone?  Creepy as F  WTFNG hell wrong with you! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 11:02:38 AM

Quote from: bhank on September 19, 2023, 10:58:58 AM

So you honestly think a gut can be flexed into this? If so you are an idiot

christ....all that bio-identical shit and you still have that 160lbs bodybuilder look.   That and the obvious fact you rode the short bus to school where you got your ass kicked daily for years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 11:03:21 AM

Quote from: bhank on September 19, 2023, 10:41:29 AM

This is from April so this is bloated intra abdominal fat and bloated organs? This is a distended gut?

The top photo has been altered.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 11:03:34 AM

Quote from: Soul Crusher on September 19, 2023, 11:01:59 AM

Why the FNG hell are you keeping all these photos on your phone?  Creepy as F  WTFNG hell wrong with you!

As soon as you guys stop lying about my physique, I will stop proving you wrong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 11:03:42 AM

Quote from: bhank on September 19, 2023, 11:01:42 AM

But they did they are claiming I have a gut which is a lie. I have every right to prove them wrong.

Post the diving video and gorilla video if we are so wrong.  You only post pics flexing....dumb ass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 11:03:57 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1463568;image)

fucks sake your head is bigger than your body

Are you fucking shrinking?

No way on earth that is 220lb

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 11:04:29 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10080051#msg10080051

Shit Bhanks could never do....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 11:04:50 AM

Quote from: Walter Sobchak on September 19, 2023, 11:03:21 AM

The top photo has been altered.

You want to see the video? Not altered very lean and narrow waist at the time in April this year

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 11:05:25 AM

Quote from: bhank on September 19, 2023, 10:56:14 AM

You can't flex a gut into shredded and tight I am shredded and tight in the two pics above

(https://media3.giphy.com/media/6JxYUOsIdGxag/200w.gif?cid=82a1493bn0hd77i4twv3eyfph8n8sp00pfjayz9xxjwm51nl&ep=v1_gifs_related&rid=200w.gif&ct=g)

Really?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 11:05:31 AM

Quote from: joswift on September 19, 2023, 11:03:57 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1463568;image)

fucks sake your head is bigger than your body

Are you fucking shrinking?

No way on earth that is 220lb

That is April and the point is no way on earth that is a gut of any kind

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 11:07:13 AM

Quote from: bhank on September 19, 2023, 11:04:50 AM

You want to see the video? Not altered very lean and narrow waist at the time in April this year

The photo is altered you closet homo.

25 years of drug abuse and you can’t outlift the board spaz Matt “TITTY BOY” Canning.

Lies and bullshit, that is your one trick pony schtick.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 11:08:19 AM

I can outlift you by all means post a lift any lift exactly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 11:08:24 AM

Quote from: bhank on September 19, 2023, 11:05:31 AM

That is April and the point is no way on earth that is a gut of any kind

avoid the obvious

Who posts a fucking photo like that, you look like the fucking elephant man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 11:08:58 AM

I think Brian is jerking off to all the abuse in this thread

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 11:14:05 AM

Quote from: joswift on September 19, 2023, 11:08:24 AM

avoid the obvious

Who posts a fucking photo like that, you look like the fucking elephant man

Its not my favorite photo but I show no signs of any kind of gut growth at all and it is from this year so getbigs whole distension and bloated organ growth intra abdominal visceral fat theory is out the window. I am not just lean my waist is small in that photo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 11:15:40 AM

Quote from: 38 returns on September 19, 2023, 10:59:20 AM

brian won't ever show. arelaxed photo as he has a gut

we've all seen it

Brian you are not a bodybuilder at all. Let alone a 280lb - you are a bloke with a bicep fetish

He does not. He is clearly shown it. It is just the undershirt, bunching up adding 15 inches to his waist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 11:18:06 AM

Drugged up junkie

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 11:18:54 AM

Shes not 280....whats your excuse now dumb ass?

(https://i.ibb.co/ydc2CGS/Anne-Palumboism-3.jpg)

(https://gallery.rxmuscle.com/newgallery/JB5_0001_OPFNFYJMEF.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 11:20:42 AM

Quote from: bhank on September 19, 2023, 11:08:19 AM

I can outlift you by all means post a lift any lift exactly

Waiting on you to beat me in the snatch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 11:21:41 AM

Quote from: bhank on September 19, 2023, 11:14:05 AM

Its not my favorite photo but I show no signs of any kind of gut growth at all and it is from this year so getbigs whole distension and bloated organ growth intra abdominal visceral fat theory is out the window. I am not just lean my waist is small in that photo

I sound like a broken record....but for the 3,482nd time....post the diving video and the gorilla video. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 19, 2023, 11:34:08 AM

Quote from: bhank on September 19, 2023, 07:42:19 AM

You don't even lift. I went back through some more recent pics and I am absolutely shredded but what is the point. You go ahead and pretend I am fat if it makes you feel better.

Brianna - you have never been absolutely shredded ever
You do not know how to obtain that kind of low body fat condition
if you did when yo have stood on stage & been easily beaten you wouldnt
look 7 weeks out at the least - you are fairly lean & have shallow visable abs - that's a long way from Being shredded.

Also you're lacking so many underdeveloped muscle groups you'd do
better trying to bring them weak areas up , instead of going on
about how " shredded" you are not.

And everyone is in "shape" even the fat round bloated gut man is in shape -Yes, in the shape of a bloated gut fat man.


NOW FUCK OFF YOU FAGGOTT CUCKOLD
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 19, 2023, 11:36:53 AM

Quote from: Krankenstein on September 19, 2023, 11:21:41 AM

I sound like a broken record....but for the 3,482nd time....post the diving video and the gorilla video.

he will never post the videos because he knows they expose him

He will just keep avoiding the question

Its getting a bit tireing now , he is so dumb its not even funny anymore

Hes bordering on insidious with his posts, just denying and hurling out challenges that he never backs up

He is a very warped individual

Im with Wes, fuck him.

Im going to log off for a week and rid myself of this kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 19, 2023, 11:37:15 AM

Quote from: bhank on September 19, 2023, 11:01:42 AM

But they did they are claiming I have a gut which is a lie. I have every right to prove them wrong.

brian..  everyone mentions you have a gut.  no one is saying you have a high bodyfat.

everytime you are not flexed you HAVE A GUT!!

you look tight the one second out of 20 that you are actually in your
pose, but your gut hangs out 95 percent of the time in your videos.
and this is while you know you are being recorded!!

which means it hangs out more than 95 percent of the time you
are not consciously aware of it.

now these are screen shots taken directly off your video.

do not accuse me of photoshop,  direct screenshots you posted!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 11:39:00 AM

Quote from: bhank on September 19, 2023, 11:08:19 AM

I can outlift you by all means post a lift any lift exactly

Quoted....I will record a snatch this weekend and you have 1 day to beat me.  Sound good?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 11:42:58 AM

Quote from: Krankenstein on September 19, 2023, 11:18:54 AM

Shes not 280....whats your excuse now dumb ass?

(https://i.ibb.co/ydc2CGS/Anne-Palumboism-3.jpg)

(https://gallery.rxmuscle.com/newgallery/JB5_0001_OPFNFYJMEF.jpg)

She has nothing to do with me. When I am bulking and eating yeah my stomach will have food in it and can be round after a meal. When I am in shape in the morning my waist is tight. I do not have any organ growth or visceral fat build up.  I don't have a thick waist I do have wide hips but that is not the same. I also do not look the same at 235lbs as I do at 200lbs or 3 years ago vs today.

Based on todays muscle size and condition I am in shape at 220lbs, I would be contest lean at 210lbs, and I will have a little bit of roundness at 230lbs because your stomach is a balloon that stretches and as you eat more and keep it halfway full you will appear larger again though it shrinks in a matter of days as well. All 3 are a different look but if I were to drop to 210lbs my waist would be as tight as ever. I do not have organ growth just nonsense. I would like to think my condition will improve at a higher weight as I start training again as I was closer to 215,225,235 prior which is why I dropped about 5lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 19, 2023, 11:57:33 AM

Quote from: bhank on September 19, 2023, 10:58:58 AM

So you honestly think a gut can be flexed into this? If so you are an idiot

So Honestly what do you see as so amazing that pic ??
Yes you are reasonably lean & Yes you have shallow visible abs.
And that's all.

Being honest you look lika swimmer's physique at best & your largest
body part your Head is so disproportionate it dwarfs your body -

There That's being Honest - You are far from being Shredded or having a
Bodybuilder's physique.

You have long outstayed your time here if you were a Man you'd of
long ago FUCKED OFF, as your a FAGGOTT CUCKOLD you stay as
you Get off on The Daily Abuse & Humiliation.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 19, 2023, 11:58:04 AM

Quote from: joswift on September 19, 2023, 11:36:53 AM

he will never post the videos because he knows they expose him

He will just keep avoiding the question

Its getting a bit tireing now , he is so dumb its not even funny anymore

Hes bordering on insidious with his posts, just denying and hurling out challenges that he never backs up

He is a very warped individual

Im with Wes, fuck him.

Im going to log off for a week and rid myself of this kunt

Screw him,I`m not wasting anymore time on this wannabe.......you can insult him `till the cows come home.....he thrives on the attention,.....can you imagine him posting all by himself...I can and it would be awesome but everyone feeds him......I  know I`ve been guilty of this as he says such stupid shit I can`t avoid commenting but I`m done now......he`s a novice,not deserving of comments and refuses honest feedback thinking it`s putdowns which it has become due to his egocentric attitude.

Stupid is,as stupid does.

By Stanky!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on September 19, 2023, 12:02:00 PM

Quote from: webstar on September 19, 2023, 11:18:06 AM

Drugged up junkie

Why all the shaking, weirdo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 19, 2023, 12:05:55 PM

Quote from: bhank on September 19, 2023, 10:41:29 AM

This is from April so this is bloated intra abdominal fat and bloated organs? This is a distended gut?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1463564;image)

As usual, using lighting and angles from the Down-faced fool. You lean towards the camera with your upper body to make it look like you have wide lats, big arms and small waist. You take hundreds of pictures every day and then manipulate them to get the result you like.

Meanwhile, on the "19 inch arm" video, you were shaking uncontrollably and had a fat arm and double chin:

Quote from: webstar on September 19, 2023, 11:18:06 AM

Drugged up junkie

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 12:07:55 PM

Quote from: deadz on September 19, 2023, 12:02:00 PM

Why all the shaking, weirdo.

He posted this video high.

He was just coming off the oxy or started methadone

Forget what drug exactly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 12:09:03 PM

Quote from: Skeletor on September 19, 2023, 12:05:55 PM

As usual using lighting and angles from the Down-faced fool. You lean towards the camera with your upper body to make it look like you have wide lats, big arms and small waist. You take hundreds of pictures every day and then manipulate them to get the result you like.

Meanwhile, on the "19 inch arm" video, you were shaking uncontrollably and had a fat arm and double chin:

I am not leaning anywhere there is no magic trickery that is just what I look like when in shape. I do have width and a small waist with a good taper when I am in shape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 12:19:36 PM

Quote from: bhank on September 19, 2023, 12:09:03 PM

I am not leaning anywhere there is no magic trickery that is just what I look like when in shape. I do have width and a small waist with a good taper when I am in shape.

Now I know you were just flat out trolling.

You are shaped like a pear or bowlin pin

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 19, 2023, 12:28:57 PM

Quote from: bhank on September 19, 2023, 12:09:03 PM

I am not leaning anywhere there is no magic trickery that is just what I look like when in shape. I do have width and a small waist with a good taper when I am in shape.

Laughable width and taper. This was your contest shape. First picture was taken by someone else. Second picture was taken by you trying to find the best angle and lighting and still notice how badly you regressed in almost a year:

(https://i.postimg.cc/HWKDwsLG/bhcont.jpg)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437733;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 12:34:43 PM

Quote from: Skeletor on September 19, 2023, 12:28:57 PM

Laughable width and taper. This was your contest shape. First picture was taken by someone else. Second picture was taken by you trying to find the best angle and lighting and still notice how badly you regressed in almost a year:

(https://i.postimg.cc/HWKDwsLG/bhcont.jpg)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437733;image)

LOL at taper.

Brian is shaped like a fish bowl

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 12:37:19 PM

Quote from: Skeletor on September 19, 2023, 12:28:57 PM

Laughable width and taper. This was your contest shape. First picture was taken by someone else. Second picture was taken by you trying to find the best angle and lighting and still notice how badly you regressed in almost a year:

(https://i.postimg.cc/HWKDwsLG/bhcont.jpg)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437733;image)

You are stretching the pic or did my legs grow a foot between pics? 2nd pic isa bad angle and light but it is also being stretched

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 19, 2023, 12:39:54 PM

Quote from: bhank on September 19, 2023, 12:37:19 PM

You are stretching the pic or did my legs grow a foot between pics? 2nd pic isa bad angle and light but it is also being stretched

This is your pic, you posted it below. Trying to deflect as usual.

Quote from: bhank on April 22, 2023, 02:20:20 PM

I have decided to eat after all just had half a sandwich and a cup of vegetable soup

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 12:40:31 PM

Quote from: Skeletor on September 19, 2023, 12:39:54 PM

This is your pic, you posted it below. Trying to deflect as usual.

Not deflecting anything I wish I was 7 feet tall but I am not

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 19, 2023, 12:42:15 PM

Quote from: bhank on September 19, 2023, 12:40:31 PM

Not deflecting anything

Go ahead and put the picture you claim is "stretched" next to the one you posted in your original post. You are deflecting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 12:46:23 PM

Quote from: bhank on September 19, 2023, 12:09:03 PM

I am not leaning anywhere there is no magic trickery that is just what I look like when in shape. I do have width and a small waist with a good taper when I am in shape.

So why do you look dogshit onstage?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 12:53:59 PM

Quote from: 38 returns on September 19, 2023, 12:46:23 PM

So why do you look dogshit onstage?

I don't think I looked that bad but it is difficult to get it just right I don't think I have hit my best on stage but anyone who says I have a gut in this pic or I am not in shape is just a hater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 12:58:19 PM

I was very lean here with a tiny waist not just lean no gut and still holding some size but you guys want to say I have organ growth fucking nonsense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 19, 2023, 12:59:28 PM

Bhank you liar, why don't you stop deflecting and put the picture you claim is "stretched" next to the one you posted in your original post? Are you admitting your own pictures are so manipulated they fooled you into calling them stretched?

Quote from: bhank on April 22, 2023, 02:20:20 PM

I have decided to eat after all just had half a sandwich and a cup of vegetable soup

(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437733;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 19, 2023, 01:00:08 PM

Quote from: bhank on September 19, 2023, 12:58:19 PM

I was very lean here with a tiny waist not just lean no gut and still holding some size but you guys want to say I have organ growth fucking nonsense

You are not a powerlifter.  Why wear those shorts?   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 01:01:38 PM

You haven’t answered

If you are in such shape on your 2 day prep why do you look like you entered shows for a bet

Pros do a 15 week prep you do 2 days

You look like shit onstage

Why is that?

I will tell you it’s because you lack the application and discipline to do a prep. And your genetics are poor- 20 years of gear abuse and you look like a first timer in an over 50’s local show

And we can all see it

If I could get in the states I would compete against you next year

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 01:02:39 PM

15inch calves of peace Brian! Haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 01:04:14 PM

Quote from: Skeletor on September 19, 2023, 12:59:28 PM

Bhank you liar, why don't you stop deflecting and put the picture you claim is "stretched" next to the one you posted in your original post? Are you admitting your own pictures are so manipulated they fooled you into calling them stretched?

(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437733;image)

I can see the photo has been elongated I don't need to argue with you about it I know how long my legs are

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 19, 2023, 01:06:23 PM

Post up the original Brian

You won’t cos that is the original

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 19, 2023, 01:07:13 PM

Quote from: bhank on September 19, 2023, 01:04:14 PM

I can see the photo has been elongated I don't need to argue with you about it I know how long my legs are

More deflecting. It is your own picture you boob. Look at your own post and compare. You just admitted your own pictures are so manipulated they even fooled you.

Go ahead and post the 2 pics side by side.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 01:08:36 PM

I have never manipulated a pic in my life I don't need to

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 19, 2023, 01:09:38 PM

Quote from: wazhazbin on September 19, 2023, 11:37:15 AM

brian..  everyone mentions you have a gut.  no one is saying you have a high bodyfat.

everytime you are not flexed you HAVE A GUT!!

you look tight the one second out of 20 that you are actually in your
pose, but your gut hangs out 95 percent of the time in your videos.
and this is while you know you are being recorded!!

which means it hangs out more than 95 percent of the time you
are not consciously aware of it.

now these are screen shots taken directly off your video.

do not accuse me of photoshop,  direct screenshots you posted!!

Brianna's lies exposed by his own video 🤣😂🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 01:10:31 PM

Quote from: bhank on September 19, 2023, 11:08:19 AM

I can outlift you by all means post a lift any lift exactly

Not one person here believes this.

Not even you.

Get off the internet and go do the social worker’s laundry before she gets home from work.

Weakling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 19, 2023, 01:10:44 PM

Quote from: bhank on September 19, 2023, 01:08:36 PM

I have never manipulated a pic in my life I don't need to

More deflecting. It is your own picture you boob. Look at your own post and compare. You just admitted your own pictures are so manipulated they even fooled you.

Go ahead and post the 2 pics side by side.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 01:11:00 PM

Quote from: bhank on September 19, 2023, 12:53:59 PM

I don't think I looked that bad but it is difficult to get it just right I don't think I have hit my best on stage but anyone who says I have a gut in this pic or I am not in shape is just a hater

Quote from: bhank on September 19, 2023, 12:58:19 PM

I was very lean here with a tiny waist not just lean no gut and still holding some size but you guys want to say I have organ growth fucking nonsense

Flexed abs....flexed abs.....flexed abs..... 

You shopped my pic so I look bad...hater.

I am going to report you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 01:11:45 PM

Quote from: Walter Sobchak on September 19, 2023, 01:10:31 PM

Not one person here believes this.

Not even you.

Get off the internet and go do the social worker’s laundry before she gets home from work.

Weakling.

He will 24hrs to beat my snatch weight......otherwise he is weak as fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 19, 2023, 01:14:21 PM

Quote from: bhank on September 19, 2023, 12:53:59 PM

I don't think I looked that bad but it is difficult to get it just right I don't think I have hit my best on stage but anyone who says I have a gut in this pic or I am not in shape is just a hater

Brian, why were you fired from your job?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 01:16:46 PM

Quote from: Krankenstein on September 19, 2023, 01:11:45 PM

He will 24hrs to beat my snatch weight......otherwise he is weak as fuck

Are you the guy JPJ lifted with in Northbrook last week?

She said she trained legs with a guy who kept walking over to the other side of the gym and farting.

For some reason you were the first person who came to mind.

Something seriously wrong with some of you Getbiggers….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 01:18:42 PM

Quote from: bhank on September 19, 2023, 01:08:36 PM

I have never manipulated a pic in my life I don't need to

Exactly, not a pic, hundreds of pics.

Lift a weight that starts with a 4 or 5, then you can talk.

Until then, go correct Matt TITTY BOY’s lifting form.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on September 19, 2023, 02:03:36 PM

Quote from: wes on September 19, 2023, 11:58:04 AM

Screw him,I`m not wasting anymore time on this wannabe.......you can insult him `till the cows come home.....he thrives on the attention,.....can you imagine him posting all by himself...I can and it would be awesome but everyone feeds him......I  know I`ve been guilty of this as he says such stupid shit I can`t avoid commenting but I`m done now......he`s a novice,not deserving of comments and refuses honest feedback thinking it`s putdowns which it has become due to his egocentric attitude.

Stupid is,as stupid does.

By Stanky!  :D

Sorry Brah, you know I love you, but I wouldn't be true to myself if I didn't drop this here

(http://i.postimg.cc/fLmHFzgB/joker-loop.gif)

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 19, 2023, 02:18:19 PM

I wonder what poor Bhanks thoughts are before trying to sleep after being ass raped on getbig every day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 02:20:14 PM

4x20 seated calf raises
4x20 Hamstring curls

Stomach feels a little weird but needed to do hamstring curls but yes would not be surprised if an alien popped out of my abdomen at anytime

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 19, 2023, 02:21:05 PM

Quote from: BigRo on September 19, 2023, 02:18:19 PM

I wonder what poor Bhanks thoughts are before trying to sleep after being ass raped on getbig every day?

Probably how he can have it done again tomorrow


He very clearly enjoys it & gets off on it.  The Pervert.
That's why he stays.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Mohammed Omari on September 19, 2023, 02:22:46 PM

Quote from: BigRo on September 19, 2023, 02:18:19 PM

I wonder what poor Bhanks thoughts are before trying to sleep after being ass raped on getbig every day?

"I'll show them. I'll show them all! They hate me cuz they ain't me! Once I up the dose and gain a few more lbs of bloat, nobody, and I mean nobody can dare to call me a middle-aged fuck up with a mental health disorder!"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 19, 2023, 02:23:49 PM

Quote from: Mohammed Omari on September 19, 2023, 02:22:46 PM

"I'll show them. I'll show them all! They hate me cuz they ain't me! Once I up the dose and gain a few more lbs of bloat, nobody, and I mean nobody can dare to call me a middle-aged fuck up with a mental health disorder!"

Currently dry veins in ankles but thank you for your concern

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 19, 2023, 02:34:43 PM

Bhank, why do you avoid the question you pussy? It is your own picture you boob. Look at your own post and compare. You just admitted your own pictures are so manipulated they even fooled you.

Go ahead and post the 2 pics side by side.

Quote from: bhank on April 22, 2023, 02:20:20 PM

I have decided to eat after all just had half a sandwich and a cup of vegetable soup

(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437733;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 02:45:17 PM

Quote from: Walter Sobchak on September 19, 2023, 01:16:46 PM

Are you the guy JPJ lifted with in Northbrook last week?

She said she trained legs with a guy who kept walking over to the other side of the gym and farting.

For some reason you were the first person who came to mind.

Something seriously wrong with some of you Getbiggers….

Not me.....I typically train alone.  Never met her.

I also do NOT fart in the gym....I will step outside.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 02:47:47 PM

Quote from: bhank on September 19, 2023, 02:20:14 PM

4x20 seated calf raises
4x20 Hamstring curls

Stomach feels a little weird but needed to do hamstring curls but yes would not be surprised if an alien popped out of my abdomen at anytime

Yeah...BECAUSE YOU HAVE A DISTENDED GUT YOU MONGOLOID.

Your tummy hurts because you're a little bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 19, 2023, 03:02:02 PM

5 Sets of 5 Reps on each of the following -

Close grip palms up pulldowns.
DB Shrugs.
DB Curls.

The following is even more pathetic but true -

5 Sets of 1 or 2 negative reps on my pull-up bar with a narrow palms inward grip. This was very difficult but at least I didn't instantly slam into the garage floor as I had the last time I tried these.

Then I tried to do the DB toss with a 5lb. DB.  Nope.  Could not do a single one.  Too freakin' weak.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 19, 2023, 03:04:09 PM

Worked 5-4 today got home 430 and just finished up 15 sets of varied grip pull ups. Crazy back and arm pump. I’m fucking beat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 19, 2023, 03:06:42 PM

Quote from: The Scott on September 19, 2023, 03:02:02 PM

5 Sets of 5 Reps on each of the following -

Close grip palms up pulldowns.
DB Shrugs.
DB Curls.

The following is even more pathetic but true -

5 Sets of 1 or 2 negative reps on my pull-up bar with a narrow palms inward grip. This was very difficult but at least I didn't instantly slam into the garage floor as I had the last time I tried these.

Then I tried to do the DB toss with a 5lb. DB.  Nope.  Could not do a single one.  Too freakin' weak.

Good work Scott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on September 19, 2023, 03:10:01 PM

Quote from: robcguns on September 19, 2023, 03:06:42 PM

Good work Scott.

Thanks, Rob.  I am getting in about 30 minutes a day of exercise now and this is now my (I think!) 4th day in a row.  When I am done I get a class of iced tea and sit down, listen to some music and read this and a few other threads. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 19, 2023, 03:20:35 PM

Quote from: The Scott on September 19, 2023, 03:10:01 PM

Thanks, Rob.  I am getting in about 30 minutes a day of exercise now and this is now my (I think!) 4th day in a row.  When I am done I get a class of iced tea and sit down, listen to some music and read this and a few other threads.

 iced tea, music and getbig sounds nice and relaxing. And deserved after 4 days in a row.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 03:46:28 PM

Quote from: Krankenstein on September 19, 2023, 02:45:17 PM

Not me.....I typically train alone.  Never met her.

I also do NOT fart in the gym....I will step outside.

Yep, I’ve been corrected. She says you are one of the good guys.

Last week I couldn’t sleep, I’m watching Netflix at about 1:00 AM and my phone rings. I’m like WTF? It’s JPJ, so I answer thinking that maybe her car broke down or something. She gets on the phone talking 200 mph (like always) about guys who purposely drink protein drinks so they can fart in the gym. I’m like, what in the holy hell are you talking about. She goes on a mile a minute about gym etiquette and standards of personal hygiene, then in mid sentence remembers she needs to call her Mom and off she goes.

It baffles me….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 19, 2023, 04:07:28 PM

Quote from: Walter Sobchak on September 19, 2023, 03:46:28 PM

Yep, I’ve been corrected. She says you are one of the good guys.

Last week I couldn’t sleep, I’m watching Netflix at about 1:00 AM and my phone rings. I’m like WTF? It’s JPJ, so I answer thinking that maybe her car broke down or something. She gets on the phone talking 200 mph (like always) about guys who purposely drink protein drinks so they can fart in the gym. I’m like, what in the holy hell are you talking about. She goes on a mile a minute about gym etiquette and standards of personal hygiene, then in mid sentence remembers she needs to call her Mom and off she goes.

It baffles me….

The old "I need to call my mom" trick....damn women   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 19, 2023, 05:13:09 PM

Quote from: Krankenstein on September 19, 2023, 04:07:28 PM

The old "I need to call my mom" trick....damn women   ;D

It took me 2 days to explain why guys were lurking in RobC’s bushes to her….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 19, 2023, 05:34:29 PM

A day long owning starts by simply posting the very same pic he himself posted months back when he looked like absolute shit for his show (as always). Nice work all. That was the show that proved for once and all he sucks as a bodybuilder even after 20+ years in gear and all the insults to others (who would easily crush him on stage).

And he still is dodging the job question because he can’t come up with an excuse that makes him look good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 19, 2023, 05:43:34 PM

Quote from: Walter Sobchak on September 19, 2023, 05:13:09 PM

It took me 2 days to explain why guys were lurking in RobC’s bushes to her….

Hahahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 19, 2023, 07:23:49 PM

Quote from: The Scott on September 19, 2023, 03:02:02 PM

5 Sets of 5 Reps on each of the following -

Close grip palms up pulldowns.
DB Shrugs.
DB Curls.

The following is even more pathetic but true -

5 Sets of 1 or 2 negative reps on my pull-up bar with a narrow palms inward grip. This was very difficult but at least I didn't instantly slam into the garage floor as I had the last time I tried these.

Then I tried to do the DB toss with a 5lb. DB.  Nope.  Could not do a single one.  Too freakin' weak.

Great going Scott- Good to read , you're improving daily 👏🏻👏🏻👏🏻👊🏻

Enough of the "Too weak talk"  you're making progress..



There's Only one weak as a newborn chick on here - Bollocks to that Khvnt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 19, 2023, 08:06:03 PM

Quote from: BigRo on September 19, 2023, 02:18:19 PM

I wonder what poor Bhanks thoughts are before trying to sleep after being ass raped on getbig every day?

Now I lay my gut to sleep
My job from home I did not keep
A 1000 lies before they wake
I pray to Clegg my ass to take

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 20, 2023, 01:56:41 AM

Quote from: Never1AShow on September 19, 2023, 08:06:03 PM

Now I lay my gut to sleep
My job from home I did not keep
A 1000 lies before they wake
I pray to Clegg my ass to take

Good stuff bro !!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 20, 2023, 03:51:27 AM

Forearms.. beating my meat 1 hour  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 20, 2023, 05:04:18 AM

"You want a little more deltoid, you slap some clay on there"...

Shoulders

Smith BNP - 4 sets
Shoulder Press Machine - 4 sets
Side Laterals - 4 sets
Shrugs - 4 sets
Face Pulls - 4 sets
Rear Delt Machine - 4 sets
Hi-Cable Rear Delt X-overs - 4 sets
Dips - 4 sets
Crunches - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 20, 2023, 05:10:54 PM

lets not let the liar hide this post boys

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 20, 2023, 06:39:54 PM

Quote from: wazhazbin on September 19, 2023, 11:37:15 AM

brian..  everyone mentions you have a gut.  no one is saying you have a high bodyfat.

everytime you are not flexed you HAVE A GUT!!

you look tight the one second out of 20 that you are actually in your
pose, but your gut hangs out 95 percent of the time in your videos.
and this is while you know you are being recorded!!

which means it hangs out more than 95 percent of the time you
are not consciously aware of it.

now these are screen shots taken directly off your video.

do not accuse me of photoshop,  direct screenshots you posted!!

Hazbin can you pm me them pics so I can post over & over again
Each time The FAGGOTT CUCKOLD Brianna post his awful Fucking
Selfies 🤮🤮🤮

The Queer Khvnt is Desperate for men to like him.
Yet Denies he's a Faggott & a CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on September 21, 2023, 03:52:24 AM

Travelling currently and only have the hotel room

Press ups

30 sets of 30 reps, mins rest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 21, 2023, 04:05:27 AM

Just did 10 sets of 10-20 very slow and controlled Bodyweight dips pausing bottom and tops every rep on the deck. What a great cool crisp morning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 04:09:05 AM

Quote from: sculpture on September 21, 2023, 03:52:24 AM

Travelling currently and only have the hotel room

Press ups

30 sets of 30 reps, mins rest

What do you mean by press ups.........kind of like inverted push ups against a wall?

At any rate,great job still training while travelling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 04:10:01 AM

Quote from: robcguns on September 21, 2023, 04:05:27 AM

Just did 10 sets of 10-20 very slow and controlled Bodyweight dips pausing bottom and tops every rep on the deck. What a great cool crisp morning.

Nice Rob.....it`s fucking cold already up here bro !   :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 04:11:11 AM

Quote from: illuminati on September 20, 2023, 06:39:54 PM

Hazbin can you pm me them pics so I can post over & over again
Each time The FAGGOTT CUCKOLD Brianna post his awful Fucking
Selfies 🤮🤮🤮

The Queer Khvnt is Desperate for men to like him.
Yet Denies he's a Faggott & a CUCKOLD

Those pics are on page 184 brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 21, 2023, 04:20:49 AM

Quote from: wes on September 21, 2023, 04:10:01 AM

Nice Rob.....it`s fucking cold already up here bro !   :(

Thanks Wes, yeah it’s 50 here, no doubt chilly but nice. What are you up there 40?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on September 21, 2023, 04:33:16 AM

Quote from: wes on September 21, 2023, 04:09:05 AM

What do you mean by press ups.........kind of like inverted push ups against a wall?

At any rate,great job still training while travelling.

I wish!

Sorry I meant standard flat push ups

Still battling a shoulder issue that hurts when pressing anything beyond a 45 degree angle

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on September 21, 2023, 04:34:31 AM

Quote from: robcguns on September 21, 2023, 04:05:27 AM

Just did 10 sets of 10-20 very slow and controlled Bodyweight dips pausing bottom and tops every rep on the deck. What a great cool crisp morning.

I enjoy negative dips after standard sets

Unlike a bench there's no requirement for a spotter on negatives

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 04:43:42 AM

Quote from: robcguns on September 21, 2023, 04:20:49 AM

Thanks Wes, yeah it’s 50 here, no doubt chilly but nice. What are you up there 40?

45,not all that bad but I find the older I get,the less I can tolerate cold weather,or the less I really WANT to tolerate it.

Watch Grape Ape chime in and tell me to move to a warmer climate!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 04:46:27 AM

Quote from: sculpture on September 21, 2023, 04:33:16 AM

I wish!

Sorry I meant standard flat push ups

Still battling a shoulder issue that hurts when pressing anything beyond a 45 degree angle

You are the king of dipping my brother!

Just started doing dips again......not going great, but have made some progress.

Back in the day after every chest workout I would do a set of max rep dips......usually getting between 25-35 reps and I`d be wiped out from training......that just ain`t happening yet!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 21, 2023, 04:47:52 AM

Quote from: wes on September 21, 2023, 04:46:27 AM

You are the king of dipping my brother!

Just started doing dips again......not going great, but have made some progress.

Back in the day after every chest workout I would do a set of max rep dips......usually getting between 25-35 reps and I`d be wiped out from training......that just ain`t happening yet!  :D

Back in the Day..like the only pictures you´ve posted  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 21, 2023, 05:07:07 AM

Quote from: JackTheRipper on September 21, 2023, 04:47:52 AM

Back in the Day..like the only pictures you´ve posted  :D

Do you even lift?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 21, 2023, 05:13:51 AM

Quote from: JackTheRipper on September 21, 2023, 04:47:52 AM

Back in the Day..like the only pictures you´ve posted  :D

versus none like you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 21, 2023, 05:28:07 AM

Quote from: robcguns on September 21, 2023, 04:05:27 AM

Just did 10 sets of 10-20 very slow and controlled Bodyweight dips pausing bottom and tops every rep on the deck. What a great cool crisp morning.

love training with a dip of copenhagen in my lip for a lil extra power!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 21, 2023, 06:33:57 AM

Quote from: tatoo on September 21, 2023, 05:28:07 AM

love training with a dip of copenhagen in my lip for a lil extra power!

love a good lip pillow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 21, 2023, 06:41:21 AM

Legs

Leg Press - 4 sets
Smith-Squats - 4 sets
Leg Ext - 4 sets
Leg Curls - 4 sets
Calf Raise - 4 sets

Misc

Seated D-bell curls SS w/ D-bell Press overhead - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 21, 2023, 06:57:15 AM

Quote from: JackTheRipper on September 21, 2023, 04:47:52 AM

Back in the Day..like the only pictures you´ve posted  :D

We're all aging at the same rate Jack & live long enough
& you'll be saying back in the day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on September 21, 2023, 07:00:19 AM

Quote from: wes on September 21, 2023, 04:46:27 AM

You are the king of dipping my brother!

Just started doing dips again......not going great, but have made some progress.

Back in the day after every chest workout I would do a set of max rep dips......usually getting between 25-35 reps and I`d be wiped out from training......that just ain`t happening yet!  :D

Keep going and the gains will come back!

What a great exercise dips is. Not sure it's the squat of the upper body but it's certainly very productive (provided the necessary level of effort is given)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 21, 2023, 07:20:28 AM

Quote from: sculpture on September 21, 2023, 07:00:19 AM

Keep going and the gains will come back!

What a great exercise dips is. Not sure it's the squat of the upper body but it's certainly very productive (provided the necessary level of effort is given)

Agreed. I think dips and pull ups and you really need nothin more for upper body. Just add weight as you get stronger.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 21, 2023, 07:21:16 AM

Quote from: wes on September 21, 2023, 04:43:42 AM

45,not all that bad but I find the older I get,the less I can tolerate cold weather,or the less I really WANT to tolerate it.

Watch Grape Ape chime in and tell me to move to a warmer climate!  :D

Yeah not a fan of the cold,anything less than 40 sucks but snow is what I hate the most just cause it’s a mess and no one can drive haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 21, 2023, 08:42:20 AM

Quote from: wes on September 21, 2023, 04:43:42 AM

45,not all that bad but I find the older I get,the less I can tolerate cold weather,or the less I really WANT to tolerate it.

Watch Grape Ape chime in and tell me to move to a warmer climate!  :D

What did you do back in the days before God invented weather?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 08:54:01 AM

Quote from: tatoo on September 21, 2023, 05:28:07 AM

love training with a dip of copenhagen in my lip for a lil extra power!

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 08:57:33 AM

Quote from: Walter Sobchak on September 21, 2023, 08:42:20 AM

What did you do back in the days before God invented weather?

(https://media.tenor.com/3jtiTJ0kvUoAAAAC/impliedfacepalm.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 21, 2023, 09:02:45 AM

Quote from: wes on September 21, 2023, 08:57:33 AM

(https://media.tenor.com/3jtiTJ0kvUoAAAAC/impliedfacepalm.gif)

Just helping a brother out.

I didn’t want you to strain your back from having JackTheStalker hanging off your nutsack.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 09:06:46 AM

September 21, 2023

Shoulders + Neck:
DB Laterals Behind Back - 4 X 30,15,15,25
Wide-Grip Upright Rows - 3 X 15 (to nipple height)
Bent-Over Barbell Reverse Raise - 3 X 12-15
(https://fitnessprogramer.com/wp-content/uploads/2021/04/Bent-Over-Barbell-Reverse-Raise.gif)
Face-Pulls - 3 X 12-15

Super-Set
{Seated Machine Press -  1 X 15
{Alternate DB Front Raise - 1 X 30

Lying Plate Neck Raises - 4 X AMRAP

Continuing my "de-load" week.........light and fast,just looking for a pump.....I can tell that it`s doing me good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 09:08:54 AM

Quote from: Walter Sobchak on September 21, 2023, 09:02:45 AM

Just helping a brother out.

I didn’t want you to strain your back from having JackTheStalker hanging off your nutsack.

You mean "JackTheCumSipper" don`t you?   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 21, 2023, 09:11:45 AM

Quote from: wes on September 21, 2023, 09:08:54 AM

You mean "JackTheCumSipper" don`t you?   :D

Yes.

JackThePrimemuscleFucker .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 09:14:52 AM

Quote from: Walter Sobchak on September 21, 2023, 09:11:45 AM

Yes.

JackThePrimemuscleFucker .

I`d call him CumGuzzler but Sipper rhymes with Ripper.....either way I don`t feed the troll.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 21, 2023, 09:22:34 AM

Quote from: wes on September 21, 2023, 09:14:52 AM

I`d call him CumGuzzler but Sipper rhymes with Ripper.....either way I don`t feed the troll.

No need to bring Brian Wood Hankins into this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 21, 2023, 09:37:34 AM

Quote from: Walter Sobchak on September 21, 2023, 09:22:34 AM

No need to bring Brian Wood Hankins into this.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 21, 2023, 10:31:17 AM

Quote from: BigRo on September 21, 2023, 05:07:07 AM

Do you even lift?

Paddy pillock  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 21, 2023, 12:18:09 PM

Leg extensions
8 sets of 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 21, 2023, 12:37:33 PM

Quote from: bhank on September 21, 2023, 12:18:09 PM

Leg extensions
8 sets of 20

Lots of cardio there.....bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 21, 2023, 01:16:05 PM

Quote from: bhank on September 21, 2023, 12:18:09 PM

Leg extensions
8 sets of 20

Squats too much like hard work again flamingo legs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 21, 2023, 01:22:34 PM

Bhank’s profile picture here is like a big FU to everyone.

It’s like yes I dress like a fagget and I have a huge bowling ball gut but don’t dare state the obvious or I’ll call you a slob and ask how much you “strict” curl.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 21, 2023, 01:28:11 PM

Quote from: Lartinos on September 21, 2023, 01:22:34 PM

Bhank’s profile picture here is like a big FU to everyone.

It’s like yes I dress like a fagget and I have a huge bowling ball gut but don’t dare state the obvious or I’ll call you a slob and ask how much you “strict” curl.

A picture wearing a gay singlet, from an obscure lift contest where he claims he broke the world in a cherry-picked class with no competition, yet no one recognized it and the organizer wants nothing to do with him. A legend in his own tiny mind.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 21, 2023, 01:34:42 PM

Quote from: bhank on September 21, 2023, 12:18:09 PM

Leg extensions
8 sets of 20

Funny, you claim you have bone on bone knees, were using a cane etc

But do leg extensions

More bullshit from, from horseshit Healy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 21, 2023, 01:35:30 PM

Quote from: Skeletor on September 21, 2023, 01:28:11 PM

A picture wearing a gay singlet, from an obscure lift contest where he claims he broke the world in a cherry-picked class with no competition, yet no one recognized it and the organizer wants nothing to do with him. A legend in his own tiny mind.

It could be worse. You could wear your wife’s underwear and posted on Instagram.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 21, 2023, 01:35:57 PM

Quote from: 38 returns on September 21, 2023, 01:16:05 PM

Squats too much like hard work again flamingo legs?

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 21, 2023, 02:14:25 PM

Quote from: bhank on September 21, 2023, 01:35:57 PM

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

Zzzzzzzzzzzz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 21, 2023, 02:25:24 PM

Quote from: bhank on September 21, 2023, 01:35:57 PM

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

JUST FUCK OFF - YOU'RE A LIAR, A FAGGOTT & A CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 21, 2023, 02:39:51 PM

Quote from: bhank on September 21, 2023, 01:35:57 PM

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

Too bad you got banned from the outer banks gym.

Why not tell the truth

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 21, 2023, 02:46:40 PM

Quote from: webstar on September 21, 2023, 02:39:51 PM

Too bad you got banned from the outer banks gym.

Why not tell the truth

Is that the one where he approached a 17 year old fella to pose together?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 21, 2023, 02:49:15 PM

Quote from: Skeletor on September 21, 2023, 02:46:40 PM

Is that the one where he approached a 17 year old fella to pose together?

Correct, and was also warned about stripping down and posing /recording in the change room.

There's a reason he doesn't train there anymore.

Of course, Brian with semantics will say he was never kicked out. Just not allowed to workout there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 21, 2023, 02:55:06 PM

I am just old school I prefer rehab training at home when I am at full strength I will do more commercial gym training. I have never been kicked out of any gym. Josh called and complained about me there was never a real complaint from an actual member. I could go train there right now if I wanted to I don't as again I am just doing light rehab work for the next few weeks. When I get closer to max weight I will be doing my deads and squats there but not yet. I also really like their hammer strength incline plate loaded press

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 21, 2023, 03:14:46 PM

eature=share

Todays back training;

4 sets of barbell rows (from a stop on the rack)
4 sets of pull ups, 2 weighted with 10kg
4 sets of chest supported dumbbell rows
4 sets lat pulldowns
3 sets straight arm lat pullover

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 21, 2023, 03:58:32 PM

Quote from: bhank on September 21, 2023, 02:55:06 PM

I am just old school I prefer rehab training at home when I am at full strength I will do more commercial gym training. I have never been kicked out of any gym. Josh called and complained about me there was never a real complaint from an actual member. I could go train there right now if I wanted to I don't as again I am just doing light rehab work for the next few weeks. When I get closer to max weight I will be doing my deads and squats there but not yet. I also really like their hammer strength incline plate loaded press

Zzzzzzzzzzzzzzzzz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 21, 2023, 04:02:44 PM

Quote from: bhank on September 21, 2023, 01:35:57 PM

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

nobody cares or believes anything you type

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 21, 2023, 04:07:37 PM

brian does no shoulder work

that adds up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on September 21, 2023, 04:19:42 PM

Quote from: bhank on September 21, 2023, 02:55:06 PM

I am just old school I prefer rehab training at home when I am at full strength I will do more commercial gym training. I have never been kicked out of any gym. Josh called and complained about me there was never a real complaint from an actual member. I could go train there right now if I wanted to I don't as again I am just doing light rehab work for the next few weeks. When I get closer to max weight I will be doing my deads and squats there but not yet. I also really like their hammer strength incline plate loaded press

Don't forget those brutal 5 set calf raise training sessions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 21, 2023, 04:56:14 PM

Quote from: Raymondo on September 21, 2023, 04:19:42 PM

Don't forget those brutal 5 set calf raise training sessions.

The calf raises help warm up before leg curls honestly my calves and hams are on fire today and it was like 2 days ago I trained them so it was plenty. I really like the new lower body split routines having 4 different lower body days to switch things up. Again the extra focus on each movement is nice. I will slowly work more stuff in. But I think those 5 movements are a good start. I think I can train legs more often and recover better with this split. Everything at once nice is too much. Upper body is multiple days you don’t have to do all your lower body work in one day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 21, 2023, 04:57:45 PM

Quote from: 38 returns on September 21, 2023, 04:07:37 PM

brian does no shoulder work

that adds up

I am shoulder dominant when pressing my delts have always been a strong point. I will occasionally do side laterals or overhead presses again I am just getting back into it post surgery.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 21, 2023, 04:59:40 PM

Quote from: bhank on September 21, 2023, 04:57:45 PM

I am shoulder dominant when pressing my delts have always been a strong point. I will occasionally do side laterals or overhead presses again I am just getting back into it post surgery.

so why are your delts laughably dogshit?

you have literally zero clue about training nad nutrition- hence why you look liie dogshit on stage. and always will

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on September 21, 2023, 05:05:47 PM

Quote from: bhank on September 21, 2023, 04:56:14 PM

The calf raises help warm up before leg curls honestly my calves and hams are on fire today and it was like 2 days ago I trained them so it was plenty. I really like the new lower body split routines having 4 different lower body days to switch things up. Again the extra focus on each movement is nice. I will slowly work more stuff in. But I think those 5 movements are a good start. I think I can train legs more often and recover better with this split. Everything at once nice is too much. Upper body is multiple days you don’t have to do all your lower body work in one day.

Get some help for your dyslexia, these posts are painful to read

Retard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 21, 2023, 05:17:25 PM

Quote from: bhank on September 21, 2023, 01:35:57 PM

My current program is squats one day, deadlifts one day, and leg extensions one day and leg curls/calves one day. So I have 4 different leg workouts and I do one every other day. I then do chest and triceps one day and biceps one day then throw in a day off here and there. So even though I don't do every leg exercise in one leg day I do 5 different leg exercises each week or possibly every 10 days depending on rest. I also chest press and arm curls and extensions each week. I plan to start rows this week as I was giving them an extra week as I feel they strain the abdomen more. I will also add 50lbs to the deadlift this week and possibly the squat or may wait one more week but absolutely will be hitting squats in the next few days. I don't think of my leg workout as one day but more like what did I do for legs in a week.

I find if I just do 1-2 exercises I can put more energy and focus into hammering that exercise 100% I can also then hit the muscle with a different exercise next workout vs half assing a half dozen exercises a workout. It takes a couple sets sometimes for me to even feel an exercise so just doing 2 of this 2 of that doesn't seem right to me. I get better pumps focusing all my energy on fewer exercises also I am just lazy and don't want to setup and break down 5 different sets of weights. At the commercial gym I may hit more as machines are available but at home 1-2 exercises per workout seems to work better for me easier to stay motivated and give it my all vs saving for the next 3 exercises in a workout. I don't want hamstrings and calves to be an after thought on leg day they have their own day

Liar

over the last 4 days you have done

a trap bar deadlift
4 sets of squats
an arm workout
leg extensions

please read your old lies before creating new ones

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 21, 2023, 05:36:27 PM

bhanks you are not going to make any progress squatting once every 10 days, be a man and get on Smolov or something.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 21, 2023, 05:58:13 PM

Quote from: bhank on September 21, 2023, 04:56:14 PM

The calf raises help warm up before leg curls honestly my calves and hams are on fire today and it was like 2 days ago I trained them so it was plenty. I really like the new lower body split routines having 4 different lower body days to switch things up. Again the extra focus on each movement is nice. I will slowly work more stuff in. But I think those 5 movements are a good start. I think I can train legs more often and recover better with this split. Everything at once nice is too much. Upper body is multiple days you don’t have to do all your lower body work in one day.

Zzzzzzzzzzzzzzzzzzzzzzz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 21, 2023, 08:53:25 PM

Quote from: Hulkotron on September 21, 2023, 05:36:27 PM

bhanks you are not going to make any progress squatting once every 10 days, be a man and get on Smolov or something.

This train legs* 4 days a week system seems like something he's doing out of necessity rather than choice.  Is his wind so bad that he can't make it through longer workouts?  Some as yet unacknowledged lung problem or disease that needs to be added to the list?

*somehow deadlifts count as a day training legs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 22, 2023, 05:28:43 AM

Arms

JM Press - 4 sets
Close Grip Bench - 4 sets
Dips - 4 sets
Tricep Pushdown - 4 sets

Barbell Curl (thick bar) - 4 sets
Hammer Preachers - 4 sets
Seated D-bell Curls - 4 sets

Wrist Curls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 22, 2023, 05:36:41 AM

two days out

back and bicep session

just worked through a few movements getting some blood flowing

Looking tight and crisp, just maintain food as now for Sunday show, no last minute fucking about

weighing 208 this morning

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on September 22, 2023, 06:07:32 AM

Quote from: joswift on September 22, 2023, 05:36:41 AM

two days out

back and bicep session

just worked through a few movements getting some blood flowing

Looking tight and crisp, just maintain food as now for Sunday show, no last minute fucking about

weighing 208 this morning

you will lose because you are a loser

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 22, 2023, 06:15:13 AM

go on Jeff!

bring it home lad!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 22, 2023, 06:52:56 AM

Quote from: bhank on September 21, 2023, 04:57:45 PM

I am shoulder dominant when pressing my delts have always been a strong point. I will occasionally do side laterals or overhead presses again I am just getting back into it post surgery.

LOL, pinning your shoulders has left them filled with scar tissue

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 22, 2023, 07:55:30 AM

Quote from: Never1AShow on September 21, 2023, 08:53:25 PM

This train legs* 4 days a week system seems like something he's doing out of necessity rather than choice.  Is his wind so bad that he can't make it through longer workouts?  Some as yet unacknowledged lung problem or disease that needs to be added to the list?

*somehow deadlifts count as a day training legs

He vapes and said he can't make it up the stairs. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 22, 2023, 07:56:03 AM

Quote from: 38 returns on September 22, 2023, 06:15:13 AM

go on Jeff!

bring it home lad!

I will be down Prophecy next week mate, we can catch up and have some food
I will give you a ring pal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 22, 2023, 07:56:49 AM

Don’t pin shoulders actually feel pretty good with training. Today I am going to train chest plan is to hit flat barbell and incline dumbbell plus some skull crushers and press downs. You guys all say I suck and have a gut meanwhile 7.5 weeks post umbilical hernia surgery it’s starting to tighten back up. Honestly I think it’s kind of amazing to be in this kind of shape after a 6 week break and a mesh implant into my abdomen. I look like crap I post too many pics I don't know what I am doing blah blah blah this am before breakfast I am doing phenomenal for 7.5 weeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 22, 2023, 07:58:10 AM

why is Brian still posting?

After all his fucking lies and bullshit hes still here?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 22, 2023, 08:00:27 AM

Quote from: bhank on September 22, 2023, 07:56:49 AM

Don’t pin shoulders actually feel pretty good with training. Today I am going to train chest plan is to hit flat barbell and incline dumbbell plus some skull crushers and press downs. You guys all say I suck and have a gut meanwhile 7.5 weeks post umbilical hernia surgery it’s starting to tighten back up. Honestly I think it’s kind of amazing to be in this kind of shape after a 6 week break and a mesh implant into my abdomen. I look like crap I post too many pics I don't know what I am doing blah blah blah this am before breakfast I am doing phenomenal for 7.5 weeks

Do you not see how different the left and ride side look?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 22, 2023, 08:00:47 AM

Quote from: bhank on September 21, 2023, 04:57:45 PM

I am shoulder dominant when pressing my delts have always been a strong point. I will occasionally do side laterals or overhead presses again I am just getting back into it post surgery.

classic case of using too much weight/bad form... torn, paper thin pecs, no tris, bi workouts spent heaving weight working front delts.. ur delts should be a strong point bruh... learn to isolate the muscle rook.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 22, 2023, 08:08:42 AM

Quote from: Soul Crusher on September 22, 2023, 08:00:27 AM

Do you not see how different the left and ride side look?

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 22, 2023, 08:14:05 AM

Quote from: joswift on September 22, 2023, 05:36:41 AM

two days out

back and bicep session

just worked through a few movements getting some blood flowing

Looking tight and crisp, just maintain food as now for Sunday show, no last minute fucking about

weighing 208 this morning

My man......kick ass Jeff!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 22, 2023, 08:18:27 AM

September 22, 2023

Triceps,Biceps,Forearms:
Lying DB Extensions - 4 X 15,12,12,10
Seated French Press - 3 X 12
Pressdowns - 2 X 20,30

Seated Supinated DB Curls - 4 X 15,12,10,10
Preacher Curls - 3 X 12,10,10 (E-Z Curl bar)
Hoist Seated Biceps Machine - 1 Triple Drop-Set

Super-Set:
{Wrist Curls - 3 X AMRAP
{DB Reverse Wrist Curls - 3 X AMRAP

^^^^My last day of de-load week.....great pump......feeling re-energized.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 22, 2023, 08:19:26 AM

Quote from: joswift on September 22, 2023, 07:56:03 AM

I will be down Prophecy next week mate, we can catch up and have some food
I will give you a ring pal

defo mate!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 22, 2023, 08:21:18 AM

Quote from: bhank on September 22, 2023, 07:56:49 AM

Don’t pin shoulders actually feel pretty good with training. Today I am going to train chest plan is to hit flat barbell and incline dumbbell plus some skull crushers and press downs. You guys all say I suck and have a gut meanwhile 7.5 weeks post umbilical hernia surgery it’s starting to tighten back up. Honestly I think it’s kind of amazing to be in this kind of shape after a 6 week break and a mesh implant into my abdomen. I look like crap I post too many pics I don't know what I am doing blah blah blah this am before breakfast I am doing phenomenal for 7.5 weeks

another unsoliciited photo from the predatory homosexual


nobody cares brian kindly fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 22, 2023, 08:26:10 AM

Quote from: joswift on September 22, 2023, 07:58:10 AM

why is Brian still posting?

After all his fucking lies and bullshit hes still here?

I feel great not having a rookie dweeb live rent free in my head.

If everyone else followed suit,he`d be posting alone with no attention and he`d leave.

But who cares,I`m free of the stupidity and lies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 22, 2023, 08:28:26 AM

Quote from: wes on September 22, 2023, 08:26:10 AM

I feel great not having a rookie dweeb live rent free in my head.

If everyone else followed suit,he`d be posting alone with no attention and he`d leave.

But who cares,I`m free of the stupidity and lies.

I dont read his posts, not even when they are quoted

he may as well post like this for all the sense he makes

Quote

Started earnest brother believe an exposed so. Me he believing daughters if forfeited at furniture. Age again and stuff downs spoke. Late hour new nay able fat each sell. Nor themselves age introduced frequently use unsatiable devonshire get. They why quit gay cold rose deal park. One same they four did ask busy. Reserved opinions fat him nay position. Breakfast as zealously incommode do agreeable furniture. One too nay led fanny allow plate.

In by an appetite no humoured returned informed. Possession so comparison inquietude he he conviction no decisively. Marianne jointure attended she hastened surprise but she. Ever lady son yet you very paid form away. He advantage of exquisite resolving if on tolerably. Become sister on in garden it barton waited on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 22, 2023, 08:32:23 AM

Quote from: joswift on September 22, 2023, 08:28:26 AM

I dont read his posts, not even when they are quoted

he may as well post like this for all the sense he makes

Good going....Krank seems to be ignoring his nonsense also.

JOIN US !!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 22, 2023, 08:53:55 AM

Quote from: bhank on September 22, 2023, 08:08:42 AM

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

Please add these fake injuries to the bhank bullshit summary list.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 22, 2023, 09:06:53 AM

Quote from: bhank on September 22, 2023, 08:08:42 AM

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

 you have stayed the same weight for over 2 decades regardless of how much gear you blast. It's gotten so bad you created a thread about getting your gear tested. No one, can use as much as you do and see zero results for two decades.

Have you thought about Canasata?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 22, 2023, 09:28:12 AM

Quote from: bhank on September 22, 2023, 08:08:42 AM

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

How does a muscle become dislocated?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 22, 2023, 09:29:18 AM

Quote from: bhank on September 22, 2023, 07:56:49 AM

Don’t pin shoulders actually feel pretty good with training. Today I am going to train chest plan is to hit flat barbell and incline dumbbell plus some skull crushers and press downs. You guys all say I suck and have a gut meanwhile 7.5 weeks post umbilical hernia surgery it’s starting to tighten back up. Honestly I think it’s kind of amazing to be in this kind of shape after a 6 week break and a mesh implant into my abdomen. I look like crap I post too many pics I don't know what I am doing blah blah blah this am before breakfast I am doing phenomenal for 7.5 weeks

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464124;image)

Nice photoshopping......*sigh*.....you have a bloated gut and there you are flexing your abs.  How out of breath were you after that pic? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 22, 2023, 09:41:16 AM

Quote from: Krankenstein on September 22, 2023, 09:29:18 AM

Nice photoshopping......*sigh*.....you have a bloated gut and there you are flexing your abs.  How out of breath were you after that pic?

dick root showing, open button, evidence of semen stain

Nah, this guy isnt cruising for cock

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 22, 2023, 09:54:12 AM

Quote from: Krankenstein on September 22, 2023, 09:29:18 AM

Nice photoshopping......*sigh*.....you have a bloated gut and there you are flexing your abs.  How out of breath were you after that pic?

No photoshopping here you are the one who does that. You want to pretend that is a bloated gut have at it that is just the beginning I will continue to slowly lean out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 22, 2023, 09:58:46 AM

Quote from: bhank on September 22, 2023, 09:54:12 AM

No photoshopping here you are the one who does that. You want to pretend that is a bloated gut have at it that is just the beginning I will continue to slowly lean out.

If you aren't fat, why do you have to lean out?

Remember to keep flexing those abs gut-boy...

BTW, are you sweating yet about the snatch video?  Remember...you have 24hrs to beat me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 22, 2023, 10:31:20 AM

Quote from: Krankenstein on September 22, 2023, 09:29:18 AM

Nice photoshopping......*sigh*.....you have a bloated gut and there you are flexing your abs.  How out of breath were you after that pic?

Another photo no one wanted or asked for.   This is a cry for help.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 22, 2023, 10:43:42 AM

Quote from: Krankenstein on September 22, 2023, 09:28:12 AM

How does a muscle become dislocated?

Hanky's right pec was dislocated but now it's just in remission.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on September 22, 2023, 10:45:31 AM

Quote from: 38 returns on September 21, 2023, 04:07:37 PM

brian does no shoulder work

that adds up

Or back work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 22, 2023, 10:56:21 AM

Quote from: Taffin on September 22, 2023, 10:45:31 AM

Or back work

Or leg work

20 years of steroid abuse nonstop and these are the wheels

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 22, 2023, 10:58:46 AM

Quote from: webstar on September 22, 2023, 10:56:21 AM

Or leg work

20 years of steroid abuse nonstop and these are the wheels
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464136;image)

Even bikini chicks have more muscular legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 22, 2023, 11:50:22 AM

Quote from: bhank on September 22, 2023, 09:54:12 AM

No photoshopping here you are the one who does that. You want to pretend that is a bloated gut have at it that is just the beginning I will continue to slowly lean out.

zzzzzzzzzzzzzzzzzzzzzzzz zzzzzzz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 22, 2023, 12:15:47 PM

Quote from: Skeletor on September 22, 2023, 10:58:46 AM

Even bikini chicks have more muscular legs.

Bhanks has taken suck a beating on GB last few weeks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 22, 2023, 01:06:20 PM

Quote from: Soul Crusher on September 22, 2023, 12:15:47 PM

Bhanks has taken suck a beating on GB last few weeks.

best few weeks of his life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 22, 2023, 01:17:50 PM

Bhank is getting back in shape rather quickly

Flat Barbell Bench Press
3 sets of 20
6 sets of 10
Incline Dumbell Bench Press
3 sets of 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 22, 2023, 01:23:16 PM

Quote from: bhank on September 22, 2023, 01:17:50 PM

Bhank is getting back in shape rather quickly

Flat Barbell Bench Press
3 sets of 20
6 sets of 10
Incline Dumbell Bench Press
3 sets of 20

Progress pic showing legs too?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 22, 2023, 01:25:06 PM

Quote from: bhank on September 22, 2023, 01:17:50 PM

Bhank is getting back in shape rather quickly

Flat Barbell Bench Press
3 sets of 20
6 sets of 10
Incline Dumbell Bench Press
3 sets of 20

Nice , high volume day today!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 22, 2023, 01:34:55 PM

Quote from: Soul Crusher on September 22, 2023, 12:15:47 PM

Bhanks has taken suck a beating on GB last few weeks.

He's a sexual deviant , He get's off on being Verbally Abused
& Humiliated, He's A Queer Faggott & Cuckold
He post his awful pic's hoping he will get male attention so then he
can message them His Queer Fantasies.

That's why he's Pally Pally with Gay Boy Spaulding.

What 45yr old Straight man would post endless un-asked for pics of
their awful Bloated train wreck of a body showing Dick Root & wearing
his wife knickers up his arse.  NO Straight Man Does That.

A Liar, Faggott & Cuckold 100% That's what he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 22, 2023, 02:43:56 PM

Quote from: bhank on September 22, 2023, 01:17:50 PM

Bhank is getting back in shape rather quickly

Flat Barbell Bench Press
3 sets of 20
6 sets of 10
Incline Dumbell Bench Press
3 sets of 20

ZZzzzzzzzzzzzzzzzzzz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 22, 2023, 03:00:38 PM

Quote from: Krankenstein on September 22, 2023, 02:43:56 PM

ZZzzzzzzzzzzzzzzzzzz

I bet your really concerned about him doing a Snatch & beating you 
😂🤣😂🤣😂🤣😂

The only thing he knows how to Snatch are his wife's knickers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 22, 2023, 03:26:39 PM

Quote from: illuminati on September 22, 2023, 03:00:38 PM

I bet your really concerned about him doing a Snatch & beating you 
😂🤣😂🤣😂🤣😂

The only thing he knows how to Snatch are his wife's knickers.

He's ignoring me now...so, the challenge is off.  But he can still out lift me in everything.   ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 22, 2023, 03:43:45 PM

He bottles every challenge

Absolute fraud

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 22, 2023, 03:49:31 PM

Quote from: Krankenstein on September 22, 2023, 03:26:39 PM

He's ignoring me now...so, the challenge is off.  But he can still out lift me in everything.   ::)

No surprise is it- He's a Liar , a Fake , a Fraud & a Weakling.

He couldn’t do a full squat , let a lone a Snatch.
Fucking Pathetic Specimen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 22, 2023, 03:50:43 PM

Quote from: 38 returns on September 22, 2023, 03:43:45 PM

He bottles every challenge

Absolute fraud

Yep - he's run away from every challenge including Jane's- He's a Pathetic Weakling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 22, 2023, 10:05:00 PM

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 23, 2023, 01:17:14 AM

eature=share

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 23, 2023, 01:26:41 AM

Quote from: joswift on September 23, 2023, 01:17:14 AM

eature=share

WTF?? ^^^  ::)

What a retard...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 23, 2023, 01:52:49 AM

Quote from: joswift on September 23, 2023, 01:17:14 AM

eature=share

Why do morons think people want to see this ghey stuff? Im sure they have their small group of "Spaulding-Like" followers.
But yeah, very insane behavior... ::) ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 23, 2023, 04:22:32 AM

Quote from: Never1AShow on September 22, 2023, 10:05:00 PM

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.

The accuracy of this list.

I’m thinking by the end of 2023 bhanky should hit 100 ailments

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 23, 2023, 05:13:50 AM

Quote from: joswift on September 23, 2023, 01:17:14 AM

eature=share

Those delts look quite strange.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 23, 2023, 05:42:01 AM

Bhanky,
How is the job search going?
Hope you are having luck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 23, 2023, 06:14:32 AM

With the US government shutdown looming and govies unable to work soon, bhanks high-flying independent contractor skills should be in high demand.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 23, 2023, 09:10:08 AM

Quote from: illuminati on September 22, 2023, 03:50:43 PM

Yep - he's run away from every challenge including Jane's- He's a Pathetic Weakling.

As a bit of a follow-up, I messaged our favorite golden blonde Amazon’s brother and asked him her best 60m/100m/200m sprint times.

The answer I got back was:

“7.41/11.21/22.38 no wind aid”

With the caveat, “be careful, she has made an awful lot of money off frat boys and gym bros who drink too much and challenge her to race.”

So maybe if JPJ isn’t chicken farming or headed back home, the glute goddess can chime in?
🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 23, 2023, 09:12:20 AM

Quote from: Walter Sobchak on September 23, 2023, 09:10:08 AM

As a bit of a follow-up, I messaged our favorite golden blonde Amazon’s brother and asked him her best 60m/100m/200m sprint times.

The answer I got back was:

“7.41/11.21/22.38 no wind aid”

With the caveat, “be careful, she has made an awful lot of money off frat boys and gym bros who drink too much and challenge her to race.”

So maybe if JPJ isn’t chicken farming or headed back home, the glute goddess can chime in?
🤣

She's probably 3 pints in by now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 23, 2023, 09:15:55 AM

Quote from: chaos on September 23, 2023, 09:12:20 AM

She's probably 3 pints in by now.

Annoying some poor German guy:

“So this RobC has these bushes, and they are in the bushes, they are hiding I think, but maybe not? And then….oh yeah, I have 8 chickens and they like to eat….do you have a mountain bike, can you surf, let me show you a photo of these new wrist wraps I bought…”

😁

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 23, 2023, 11:27:15 AM

Quote from: Walter Sobchak on September 23, 2023, 09:15:55 AM

Annoying some poor German guy:

“So this RobC has these bushes, and they are in the bushes, they are hiding I think, but maybe not? And then….oh yeah, I have 8 chickens and they like to eat….do you have a mountain bike, can you surf, let me show you a photo of these new wrist wraps I bought…”

😁

Hahaha.

Felt like going heavy today on some ez bar curls,little body English and felt pretty damn strong.
10 sets ex bar curls 61x75,81x50,101x30,121x20,141x16,161x10,181x7,201x4,3,2. Just these today with 3-5 minutes rest between sets. Shoulder is pretty sore but bis crazy pumped.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 23, 2023, 11:35:44 AM

Quote from: webstar on September 23, 2023, 04:22:32 AM

The accuracy of this list.

I’m thinking by the end of 2023 bhanky should hit 100 ailments

And I'm being super honest here.  Notice I checked to see if his 3 shoulder surgeries were already on the list, and they were so I didn't include them twice.

Quote from: bhank on September 22, 2023, 08:08:42 AM

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 23, 2023, 12:03:10 PM

Quote from: Never1AShow on September 23, 2023, 11:35:44 AM

And I'm being super honest here.  Notice I checked to see if his 3 shoulder surgeries were already on the list, and they were so I didn't include them twice.

Only the whiplash hasn’t been added because he refuses to say how it happened and who else was in the car.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 23, 2023, 01:30:48 PM

today

back thickness


panattta t bar row machine- 4 x 10
panatta low row 3 x 10
barbelll row on high bench so no cheating 5 x 10
straight pulldown 3 x 15
seated wide row 3 x 10
hyperextensions 4 x 10

grreat session

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 23, 2023, 01:48:31 PM

Quote from: Walter Sobchak on September 19, 2023, 01:16:46 PM

Are you the guy JPJ lifted with in Northbrook last week?

She said she trained legs with a guy who kept walking over to the other side of the gym and farting.

For some reason you were the first person who came to mind.

Something seriously wrong with some of you Getbiggers….

Chivalry is not dead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 23, 2023, 01:49:16 PM

Still waiting to hear about Bhanky's job search progress.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 23, 2023, 02:15:31 PM

Impressive 201x4 strict curl by big rob c.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 23, 2023, 02:49:34 PM

Quote from: Hulkotron on September 23, 2023, 02:15:31 PM

Impressive 201x4 strict curl by big rob c.

X 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 23, 2023, 02:56:52 PM

Quote from: Hulkotron on September 23, 2023, 02:15:31 PM

Impressive 201x4 strict curl by big rob c.

Not quite strict haha but not crazy cheating either and slow negatives to make up for body English on way up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 23, 2023, 03:03:09 PM

Quote from: IroNat on September 23, 2023, 01:48:31 PM

Chivalry is not dead.

I swear I wish I taped some of her phone calls….

She sent me a What’sApp message a few hours ago:

“11.11 wind aided in Lausanne when I was 19 years old, Fucko.”

Some days I heart that woman.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 23, 2023, 03:12:19 PM

Quote from: IroNat on September 23, 2023, 01:49:16 PM

Still waiting to hear about Bhanky's job search progress.

Back to Home Depot?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 23, 2023, 03:16:34 PM

She ran 100 meters in 11.1 seconds?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on September 23, 2023, 03:20:36 PM

Quote from: IroNat on September 23, 2023, 01:49:16 PM

Still waiting to hear about Bhanky's job search progress.

Someone called him and asked how much he can squat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 23, 2023, 03:31:24 PM

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 23, 2023, 03:41:02 PM

Quote from: Hulkotron on September 23, 2023, 03:31:24 PM

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

Bhanky is a solo artist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 23, 2023, 04:14:05 PM

Quote from: IroNat on September 23, 2023, 03:41:02 PM

Bhanky is a solo artist.

yes he would have to get along with others to be on a team

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 23, 2023, 04:29:21 PM

Quote from: Cook on September 23, 2023, 04:14:05 PM

yes he would have to get along with others to be on a team

It’s not his fault..
Mensas have trouble relating with average people who are so much dumber than he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 23, 2023, 04:40:23 PM

Quote from: Hulkotron on September 23, 2023, 03:31:24 PM

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

no he did arsehole sniffing/ wrestling as he called it

used to do it in parks with any homeless people who would challnge him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 23, 2023, 06:12:04 PM

Quote from: Hulkotron on September 23, 2023, 03:31:24 PM

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

That would mean he'd have to compete directly with others. No one wants him around and even when competing alone, he loses.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 23, 2023, 06:14:01 PM

Quote from: 38 returns on September 23, 2023, 04:40:23 PM

no he did arsehole sniffing/ wrestling as he called it

used to do it in parks with any homeless people who would challnge him

It occurs to me that his ears are in pretty good shape (?) for someone who wrestled as much as he claims.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 23, 2023, 06:15:54 PM

Quote from: Never1AShow on September 23, 2023, 06:14:01 PM

It occurs to me that his ears are in pretty good shape (?) for someone who wrestled as much as he claims.

If you never get taken down like bhanks, you can avoid cauliflower ear.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 23, 2023, 06:41:49 PM

We need to ask Bhank’s brother what HS he went to and check his wrestling results.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 23, 2023, 07:29:59 PM

Quote from: Lartinos on September 23, 2023, 06:41:49 PM

We need ask Bhank’s brother what HS he went to and check his wrestling results.

Brian, will not disclose his relationship with his brother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 23, 2023, 07:34:09 PM

Quote from: Hulkotron on September 23, 2023, 03:16:34 PM

She ran 100 meters in 11.1 seconds?

Yes.

With the tail wind slightly above legal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 23, 2023, 08:52:36 PM

Quote from: Hulkotron on September 23, 2023, 03:31:24 PM

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

Brian, doesn’t get along with others due to his Narcissism. There is a reason he never played team sports growing up and chose to go the wrestling/ gay route

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 24, 2023, 10:09:36 AM

Quote from: robcguns on September 23, 2023, 11:27:15 AM

Hahaha.

Felt like going heavy today on some ez bar curls,little body English and felt pretty damn strong.
10 sets ex bar curls 61x75,81x50,101x30,121x20,141x16,161x10,181x7,201x4,3,2. Just these today with 3-5 minutes rest between sets. Shoulder is pretty sore but bis crazy pumped.

That is some elite curling. Most guys can get a single strict with what they can get a triple cheating and they don't do anywhere near that much working warming up to it. Less than 20 guys at any bodyweight have strict curled over 200lbs in strict curl competition ever. You should really consider checking out a meet you would do well. What state are you in?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 24, 2023, 10:15:52 AM

Quote from: bhank on September 24, 2023, 10:09:36 AM

That is some elite curling. Most guys can get a single strict with what they can get a triple cheating and they don't do anywhere near that much working warming up to it. Less than 20 guys at any bodyweight have strict curled over 200lbs in strict curl competition ever. You should really consider checking out a meet you would do well. What state are you in?

Would you recommended him joining the SCN?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 24, 2023, 10:19:17 AM

Quote from: bhank on September 24, 2023, 10:09:36 AM

That is some elite curling. Most guys can get a single strict with what they can get a triple cheating and they don't do anywhere near that much working warming up to it. Less than 20 guys at any bodyweight have strict curled over 200lbs in strict curl competition ever. You should really consider checking out a meet you would do well. What state are you in?

Thanks Hankins. I’m in mass. I don’t think I can strict curl 201 though and prob not 181. That’s some heavy ass weight. I plan to keep curling heavy every 3-4 workouts though so maybe in a couple months I will see what I could do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 24, 2023, 10:37:54 AM

Squats
5 sets of 10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 24, 2023, 10:46:19 AM

Today- thighs and calves

Hammer leg extension- one leg at a time- pause at top- 4 x 15
Adductors on panatta machine (the good girl machine)- 4 x 15
Hack Squats- new atlantis hack squat lovely movement- 4 x 20
had a 5 minute break here as feeeling a bit nauseous
Leg Press panatta bridge press I think- 3 x 30- constant weight with 15 seconds between sets
(this started easy but was agony by middle of set 2- unreal pump

Calf raise- 4 x 20
Seated calf 4 x 20

Baked after that

Was walking like a saloon drunk after so got a joey for my cheat meal of the week- 1 big mag 1 double quarter pounder 1 large fried 1 large milkshake

Now a jacuzzi and a long sleep!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 24, 2023, 10:47:29 AM

JPJ

Did i read you were coached by Heike Dreshcler (spelling apologies)

Absolute legend no wonder your times are world level. Can only imagine how fast brian is if he will beat you!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 24, 2023, 10:56:56 AM

Quote from: 38 returns on September 24, 2023, 10:47:29 AM

JPJ

Did i read you were coached by Heike Dreshcler (spelling apologies)

Absolute legend no wonder your times are world level. Can only imagine how fast brian is if he will beat you!!!

Plus Bhanky is self-coached.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 24, 2023, 11:07:14 AM

Quote from: bhank on September 24, 2023, 10:37:54 AM

Squats
5 sets of 10

Hows the hernia area feeling after that one??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 24, 2023, 11:09:52 AM

Quote from: Gym Rat on September 24, 2023, 11:07:14 AM

Hows the hernia area feeling after that one??

As a rule, if it causes pain he will not respond.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 24, 2023, 11:28:51 AM

Quote from: Gym Rat on September 24, 2023, 11:07:14 AM

Hows the hernia area feeling after that one??

I am still training really light but feels ok so far not using a belt or knee wraps either as not going heavy. Sometimes out of nowhere I get strange discomfort, but it says that can happen for up to a year and it hasn't happened when lifting. I try not to eat too much or strain too much. I plan to increase the weight a bit on everything the next few weeks but still babying everything.

Squats is almost a movement exercise for me as much as a power exercise. I want to make sure my hips and ankles still work and move properly. If I don't do full range of motion leg stuff I get stiff in my knees lower back ankles etc If I am squatting everything stays more limber

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 24, 2023, 11:35:53 AM

Quote from: bhank on September 24, 2023, 11:28:51 AM

I am still training really light but feels ok so far not using a belt or knee wraps either as not going heavy. Sometimes out of nowhere I get strange discomfort, but it says that can happen for up to a year and it hasn't happened when lifting. I try not to eat too much or strain too much. I plan to increase the weight a bit on everything the next few weeks but still babying everything.

Squats is almost a movement exercise for me as much as a power exercise. I want to make sure my hips and ankles still work and move properly. If I don't do full range of motion leg stuff I get stiff in my knees lower back ankles etc If I am squatting everything stays more limber

Yup, small weight additions each week, get back at a careful pace... (Starting to listen to my own advice's these days even).
Ive been taking baby steps on the DL and SQ after the back injury fiasco...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 24, 2023, 11:52:52 AM

Quote from: 38 returns on September 24, 2023, 10:47:29 AM

JPJ

Did i read you were coached by Heike Dreshcler (spelling apologies)

Absolute legend no wonder your times are world level. Can only imagine how fast brian is if he will beat you!!!

Yes, that is correct.

Drechsler, the German version of Drexler.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 24, 2023, 11:57:24 AM

Juicing and squatting 135, classic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on September 24, 2023, 11:58:32 AM

Went on vacation to Myrtle beach. Trained a gym called Mega fitness. It was fun training at a new place. Some equipment I have never used before. Trained three days in a row using the classic split of back and chest, legs and on the third delt and shoulders. On the fourth day I did light cardio walking on an incline. On the fifth I did a whole body routine.  I feel my health is improving slightly so I'll take it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 24, 2023, 12:36:50 PM

Quote from: Never1AShow on September 24, 2023, 11:57:24 AM

Juicing and squatting 135, classic

Juicing for over 2 decades non stop ^

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 24, 2023, 12:42:51 PM

Quote from: oldtimer1 on September 24, 2023, 11:58:32 AM

Went on vacation to Myrtle beach. Trained a gym called Mega fitness. It was fun training at a new place. Some equipment I have never used before. Trained three days in a row using the classic split of back and chest, legs and on the third delt and shoulders. On the fourth day I did light cardio walking on an incline. On the fifth I did a whole body routine. 
I feel my health is improving slightly so I'll take it.

Thats great to hear OT1...  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 24, 2023, 01:04:07 PM

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd
(https://3.bp.blogspot.com/-_pVZTdnozBQ/W_YZsAGzMMI/AAAAAAABWi0/6ov_4SspOWQiTsSvht_Dq-tqtdGDv2UHwCLcBGAs/s1600/peter%2Belvis%2Bbrown8.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 24, 2023, 01:59:46 PM

Quote from: bhank on September 24, 2023, 10:37:54 AM

Squats
5 sets of 10

Is that smart ?    No it’s insane.   Use the fng trap bar you bought !   The trap bar works the legs and flutes and hams and safer than straight bar squats.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 24, 2023, 02:04:46 PM

Quote from: joswift on September 24, 2023, 01:04:07 PM

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd
(https://3.bp.blogspot.com/-_pVZTdnozBQ/W_YZsAGzMMI/AAAAAAABWi0/6ov_4SspOWQiTsSvht_Dq-tqtdGDv2UHwCLcBGAs/s1600/peter%2Belvis%2Bbrown8.jpg)

Congrats Swifty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 24, 2023, 02:13:54 PM

Quote from: joswift on September 24, 2023, 01:04:07 PM

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd
(https://3.bp.blogspot.com/-_pVZTdnozBQ/W_YZsAGzMMI/AAAAAAABWi0/6ov_4SspOWQiTsSvht_Dq-tqtdGDv2UHwCLcBGAs/s1600/peter%2Belvis%2Bbrown8.jpg)

Congrats and awesome job.    You are a warrior.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 24, 2023, 02:20:00 PM

Quote from: joswift on September 24, 2023, 01:04:07 PM

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd
(https://3.bp.blogspot.com/-_pVZTdnozBQ/W_YZsAGzMMI/AAAAAAABWi0/6ov_4SspOWQiTsSvht_Dq-tqtdGDv2UHwCLcBGAs/s1600/peter%2Belvis%2Bbrown8.jpg)

Congrats, that is quite a beast, pity about the abdomen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 24, 2023, 02:37:10 PM

Quote from: Soul Crusher on September 24, 2023, 01:59:46 PM

Is that smart ?    No it’s insane.   Use the fng trap bar you bought !   The trap bar works the legs and flutes and hams and safer than straight bar squats.   

NO don't tell him that.


Go heavier Brianna No belt . Do Maximum singles & increase the weight each
Time you train , A Big Strong Man like you Brianna not scared of any one or
Any amount of heavy weight you should be up around the 700lb mark
In a few short weeks- You should be incorporating Partial overload squats
Now starting with a minimum of 600lbs & adding 100lbs each squat workout.

Come on Brianna Show them you're Not a weakling baby Chick.
Why have that Huge Power Belly if you're not going to load up the weight
And use you power belly to your advantage.

You can do it- Brianna 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 24, 2023, 02:40:23 PM

Quote from: joswift on September 24, 2023, 01:04:07 PM

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd
(https://3.bp.blogspot.com/-_pVZTdnozBQ/W_YZsAGzMMI/AAAAAAABWi0/6ov_4SspOWQiTsSvht_Dq-tqtdGDv2UHwCLcBGAs/s1600/peter%2Belvis%2Bbrown8.jpg)

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 24, 2023, 02:40:42 PM

Quote from: illuminati on September 24, 2023, 02:37:10 PM

NO don't tell him that.


Go heavier Brianna No belt . Do Maximum singles & increase the weight each
Time you train , A Big Strong Man like you Brianna not scared of any one or
Any amount of heavy weight you should be up around the 700lb mark
In a few short weeks- You should be incorporating Partial overload squats
Now starting with a minimum of 600lbs & adding 100lbs each squat workout.

Come on Brianna Show them you're Not a weakling baby Chick.
Why have that Huge Power Belly if you're not going to load up the weight
And use you power belly to your advantage.

You can do it- Brianna 👊🏻

Good advices.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 24, 2023, 02:45:21 PM

Quote from: IroNat on September 24, 2023, 02:40:42 PM

Good advices.

Yes only the best advizezs for our Mountain of a man Brianna.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 24, 2023, 02:54:07 PM

Quote from: illuminati on September 24, 2023, 02:37:10 PM

NO don't tell him that.


Go heavier Brianna No belt . Do Maximum singles & increase the weight each
Time you train , A Big Strong Man like you Brianna not scared of any one or
Any amount of heavy weight you should be up around the 700lb mark
In a few short weeks- You should be incorporating Partial overload squats
Now starting with a minimum of 600lbs & adding 100lbs each squat workout.

Come on Brianna Show them you're Not a weakling baby Chick.
Why have that Huge Power Belly if you're not going to load up the weight
And use you power belly to your advantage.

You can do it- Brianna 👊🏻

Solid advice,

Brian’s power gut would be a great launching pad on the leg press.

1/4 the range as the belly will act like natural stoppers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 24, 2023, 03:07:22 PM

Quote from: oldtimer1 on September 24, 2023, 11:58:32 AM

Went on vacation to Myrtle beach. Trained a gym called Mega fitness. It was fun training at a new place. Some equipment I have never used before. Trained three days in a row using the classic split of back and chest, legs and on the third delt and shoulders. On the fourth day I did light cardio walking on an incline. On the fifth I did a whole body routine.  I feel my health is improving slightly so I'll take it.

That`s great buddy....I was worried about your absence!

Glad you had a great time.....it was probably just what you needed!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 24, 2023, 03:08:51 PM

Quote from: joswift on September 24, 2023, 01:04:07 PM

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd
(https://3.bp.blogspot.com/-_pVZTdnozBQ/W_YZsAGzMMI/AAAAAAABWi0/6ov_4SspOWQiTsSvht_Dq-tqtdGDv2UHwCLcBGAs/s1600/peter%2Belvis%2Bbrown8.jpg)

Excellent my brother....simply excellent.....big props buddy!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 24, 2023, 03:10:04 PM

Quote from: illuminati on September 24, 2023, 02:40:23 PM

Sadly dealing with the death of My Dad.

My most sincere condolences brother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 24, 2023, 03:13:38 PM

Quote from: 38 returns on September 24, 2023, 10:46:19 AM

Today- thighs and calves

Hammer leg extension- one leg at a time- pause at top- 4 x 15
Adductors on panatta machine (the good girl machine)- 4 x 15
Hack Squats- new atlantis hack squat lovely movement- 4 x 20
had a 5 minute break here as feeeling a bit nauseous
Leg Press panatta bridge press I think- 3 x 30- constant weight with 15 seconds between sets
(this started easy but was agony by middle of set 2- unreal pump

Calf raise- 4 x 20
Seated calf 4 x 20

Baked after that

Was walking like a saloon drunk after so got a joey for my cheat meal of the week- 1 big mag 1 double quarter pounder 1 large fried 1 large milkshake

Now a jacuzzi and a long sleep!

'Nice one bro!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 24, 2023, 03:16:11 PM

Quote from: webstar on September 24, 2023, 02:54:07 PM

Solid advice,

Brian’s power gut would be a great launching pad on the leg press.

1/4 the range as the belly will act like natural stoppers.

Exactly  whats the point of him having that huge power belly if he's not
Using it to aid his lifting poundages.


Yes 1/4 range Squats & Leg press is Full Range for Brianna & his Power Belly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 24, 2023, 03:28:15 PM

Quote from: illuminati on September 24, 2023, 02:40:23 PM

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

Very sorry to hear that Illuminati. Be well my friend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 24, 2023, 03:30:06 PM

Quote from: oldtimer1 on September 24, 2023, 11:58:32 AM

Went on vacation to Myrtle beach. Trained a gym called Mega fitness. It was fun training at a new place. Some equipment I have never used before. Trained three days in a row using the classic split of back and chest, legs and on the third delt and shoulders. On the fourth day I did light cardio walking on an incline. On the fifth I did a whole body routine.  I feel my health is improving slightly so I'll take it.

Glad to hear it oldtimer1.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 24, 2023, 03:31:35 PM

Quote from: joswift on September 24, 2023, 01:04:07 PM

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd
(https://3.bp.blogspot.com/-_pVZTdnozBQ/W_YZsAGzMMI/AAAAAAABWi0/6ov_4SspOWQiTsSvht_Dq-tqtdGDv2UHwCLcBGAs/s1600/peter%2Belvis%2Bbrown8.jpg)

Awesome, congrats Jeff. That’s a big boy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 24, 2023, 03:50:44 PM

Quote from: illuminati on September 24, 2023, 02:40:23 PM

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

Sorry to hear about your Dad , losing my dad was hard.

Regarding Pete thats the only photo I could find at short notice, he looked a mess to be honest, huge gut and about 6 weeks out

Neil Chapman won, I have gotten to know Neil over the last few weeks , hes been up our way getting advice from the same guy I have
You may know Neil

Peter Brown was fucking livid
Guy who came with me said I looked better in the posedown and thought they may have placed me ahead of Peter
Be nice to see the scores.

Happy with 3rd though and got my invite for the Universe
Learned a bit more this time so see how I go at the PCA finals in 3 weeks then its two weeks to the Universe.

Going to do the UK as well the week after hopefully get an invite to next years Britain , save me having to do the NW again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 24, 2023, 04:00:40 PM

Quote from: illuminati on September 24, 2023, 02:40:23 PM

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

sorry toher about dad

May he rest in eternal happiness mate

He would be so proud of you boss. One love

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 24, 2023, 04:03:14 PM

jeff

legend

well in mate

pete brown is fucking huge

brian know oyu level girl.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on September 24, 2023, 05:07:45 PM

Quote from: illuminati on September 24, 2023, 02:40:23 PM

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

condolences on your dad

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 24, 2023, 07:35:47 PM

Quote from: joswift on September 24, 2023, 03:50:44 PM

Happy with 3rd though and got my invite for the Universe

Learned a bit more this time so see how I go at the PCA finals in 3 weeks then its two weeks to the Universe.

Going to do the UK as well the week after hopefully get an invite to next years Britain , save me having to do the NW again

Congrats again Jeff...that`s a feather in your cap my friend!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 24, 2023, 07:44:44 PM

Sorry Illuminati ur loss,congrats jeff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 25, 2023, 04:54:15 AM

Sorry for your loss brother... 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 25, 2023, 04:56:04 AM

Back

Iso-Lateral Rows - 4 sets
Pulldowns - 4 sets
Pullovers - 4 sets
Chest Supported Rows - 4 sets
Reverse-Hypers (baby weight) - 4 sets
Smith Shrugs - 4 sets
Reverse Pec-Deck for delts/upper back - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 06:40:16 AM

Big Thanks to all those who posted
Kind words - Much appreciated & goes to show the
Good Nature of Many here on Getbig.

All the best to you Brothers. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 25, 2023, 06:58:08 AM

Quote from: illuminati on September 25, 2023, 06:40:16 AM

Big Thanks to all those who posted
Kind words - Much appreciated & goes to show the
Good Nature of Many here on Getbig.

All the best to you Brothers. 

Sorry for your loss.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 25, 2023, 07:16:32 AM

Quote from: Gym Rat on September 25, 2023, 04:56:04 AM

Back

Iso-Lateral Rows - 4 sets
Pulldowns - 4 sets
Pullovers - 4 sets
Chest Supported Rows - 4 sets
Reverse-Hypers (baby weight) - 4 sets
Smith Shrugs - 4 sets
Reverse Pec-Deck for delts/upper back - 4 sets

Nice one GR !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 07:18:04 AM

Quote from: Gym Rat on September 25, 2023, 04:56:04 AM

Back

Iso-Lateral Rows - 4 sets
Pulldowns - 4 sets
Pullovers - 4 sets
Chest Supported Rows - 4 sets
Reverse-Hypers (baby weight) - 4 sets
Smith Shrugs - 4 sets
Reverse Pec-Deck for delts/upper back - 4 sets

Do these really work?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 07:18:55 AM

Quote from: bhank on September 25, 2023, 07:18:04 AM

Do these really work?

For you?

No....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 25, 2023, 07:23:31 AM

September 25, 2023

Quads,Hamstrings,Calves:
Sissy Squats on Smith Machine - 4 X 12,12,10 (these are brutal....great quad stretch)

Leg Press -  4 X 12 (constant weight,short rests)
Leg Extensions - 4 X 20,12,12,20
Adductor Machine - 4 X 20,12,12,12

Seated Leg Curls - 3 X 20,12,12
Dumbell RDL - 3 X 12

Leg Press Csalf Extensions - 4 X AMRAP
Rotary Calf Machine - 3 X AMRAP

Good one....can barely walk !!   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 07:24:31 AM

If anyone has knee injuries avoid sissy squats too much shearing force tore my meniscus doing these

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 07:26:41 AM

Quote from: bhank on September 25, 2023, 07:24:31 AM

If anyone has knee injuries avoid sissy squats too much shearing force tore my meniscus doing these

add tot he ailments list lads

sissy squats induced meniscuc tears- you'd have thought after the second time you'd learn a lesson. Ike Mensa

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 25, 2023, 07:29:43 AM

Quote from: bhank on September 25, 2023, 07:24:31 AM

If anyone has knee injuries avoid sissy squats too much shearing force tore my meniscus doing these

Shearing force....you read that somewhere and now want to sound slightly intelligent.  Explain the shearing force Mensa twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 25, 2023, 07:30:12 AM

Sorry to hear it, Illuminati.

I occasionally have dreams with my father in them and he died 20+ years ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 25, 2023, 07:30:53 AM

Quote from: bhank on September 25, 2023, 07:24:31 AM

If anyone has knee injuries avoid sissy squats too much shearing force tore my meniscus doing these

Who are you calling a sissy?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 25, 2023, 07:34:07 AM

Gironda called them Sissy Squats because they made sissies out of the strongest squatters.

Just a bit of trivial info.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on September 25, 2023, 07:39:36 AM

Condolences, Illuminati. The gym is the best place to be during these periods. Grind out a few extra reps.

Bouldering and sprints earlier. It was great. Haven't been for a few years and I wanted to introduce the GF to it. I knew she'd be good at it, but needed to overcome the fear of falling at the top. The B-level routes were easy, so I smashed out a bunch of them. Did two C-levels, which are intermediate, before fatigue in my hands became too much. I have blisters all over my fingers now but I'll probably go again soon and try to get some strength and technique back.

Sprints at the track were fun, and I met a young Cane Corso who covered me head-to-toe in drool. Wish I could steal him. Will do weights tomorrow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 25, 2023, 07:39:40 AM

Quote from: bhank on September 25, 2023, 07:18:04 AM

Do these really work?

I dont do tehm often, but when I do, I feel it in my lats (soreness) its a Nautilus-like machine, not a d-bell...
I imagine its doing a little something if its making me sore in the lats..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 07:54:43 AM

Also speaking of winning I won at top golf last night we had a group of 10 and I took first place

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 07:56:08 AM

Quote from: bhank on September 25, 2023, 07:54:43 AM

Also speaking of winning I won at top golf last night we had a group of 10 and I took first place

Maybe Strict Golf Nation can be your next endeavor.   :D  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on September 25, 2023, 07:56:11 AM

Quote from: Gym Rat on September 25, 2023, 07:39:40 AM

I dont do tehm often, but when I do, I feel it in my lats (soreness) its a Nautilus-like machine, not a d-bell...
I imagine its doing a little something if its making me sore in the lats..

i always liked using the ez curl bar for pullovers.... great movement once mastered

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 25, 2023, 07:56:51 AM

Quote from: bhank on September 25, 2023, 07:54:43 AM

Also speaking of winning I won at top golf last night we had a group of 10 and I took first place

Is that the digital golf on the big screen? I like mini-golf, more my speed  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 08:10:15 AM

Quote from: Gym Rat on September 25, 2023, 07:56:51 AM

Is that the digital golf on the big screen? I like mini-golf, more my speed  :)

Its a massive driving range with sensors and targets. They bring you food and drink and you and your friends hit golf balls at the targets. Then whoever hits the most targets wins the further ones being worth more points.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 25, 2023, 08:13:03 AM

Top Golf is awesome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 25, 2023, 08:19:02 AM

Some getbiggers prefer Bottom Golf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 25, 2023, 08:25:26 AM

Quote from: 38 returns on September 25, 2023, 07:26:41 AM

add tot he ailments list lads

sissy squats induced meniscuc tears- you'd have thought after the second time you'd learn a lesson. Ike Mensa

Have meniscus tear already, but not due to sissy squats. Add it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 25, 2023, 08:34:52 AM

Quote from: Hulkotron on September 25, 2023, 08:19:02 AM

Some getbiggers prefer Bottom Golf

Like Jack FuckmeuptheShitter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 25, 2023, 08:47:56 AM

BHANK WOODS..is versatile add golf as an accomplishment as well...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 25, 2023, 08:49:15 AM

Quote from: bhank on September 25, 2023, 08:10:15 AM

Its a massive driving range with sensors and targets. They bring you food and drink and you and your friends hit golf balls at the targets. Then whoever hits the most targets wins the further ones being worth more points.

I'v been there before.

I thought you don't drink?

Also, you don't have 10 friends. Why not say they were Emily's friends

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 08:55:57 AM

Quote from: webstar on September 25, 2023, 08:49:15 AM

I'v been there before.

I thought you don't drink?

Also, you don't have 10 friends. Why no say they were Emily's friends

Maybe the parolees who report at the same time all got together outside of the parole office for a change?    ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 08:57:31 AM

Quote from: bhank on September 25, 2023, 08:10:15 AM

Its a massive driving range with sensors and targets. They bring you food and drink and you and your friends hit golf balls at the targets. Then whoever hits the most targets wins the further ones being worth more points.

In other words: not real golf, you just went there to binge on food and claim you "won" against 9 (probably much fewer) other slobs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 09:03:08 AM

Quote from: webstar on September 25, 2023, 08:49:15 AM

I'v been there before.

I thought you don't drink?

Also, you don't have 10 friends. Why no say they were Emily's friends

I dont drink alcohol I had a coke with my chicken fingers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 09:05:30 AM

Quote from: Soul Crusher on September 25, 2023, 08:55:57 AM

Maybe the parolees who report at the same time all got together outside of the parole office for a change?    ;D

I have never been on parole

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 09:06:16 AM

Quote from: bhank on September 25, 2023, 09:05:30 AM

I have never been on parole

I meant probation.  Sorry   :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 09:10:09 AM

Quote from: Soul Crusher on September 25, 2023, 09:06:16 AM

I meant probation.  Sorry   :D ;D

He did say parole officer though.

Quote from: bhank on July 19, 2022, 02:48:33 PM

Correct no one gives a fuck about getbig not relevant in anyway they printed out a thousand pages of getbig last time we were there judge wouldnt even look at it. Hell she tried to have my parole officer look at getbig over a year ago no one cares they won't even look at it. You guys are not relevant to the outside world in anyway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 09:16:28 AM

Quote from: Skeletor on September 25, 2023, 09:10:09 AM

He did say parole officer though.

any chance he may be lying?   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 25, 2023, 09:18:26 AM

Who was the Top Golf competition?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 09:20:59 AM

Handicapped Women and children but if Getbig has taught us anything a win is a win

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 09:22:02 AM

Quote from: Skeletor on September 25, 2023, 09:10:09 AM

He did say parole officer though.

Its hard to keep track TBH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 09:25:55 AM

Quote from: bhank on September 25, 2023, 09:20:59 AM

Handicapped Women and children but if Getbig has taught us anything a win is a win

If hankins has taught us anything a loss is a win....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 09:36:33 AM

Quote from: joswift on September 25, 2023, 09:25:55 AM

If hankins has taught us anything a loss is a win....

You still celebrating taking 3rd behind a guy 4x your size? Tell us Joe how many competitors were there in this elite competition?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on September 25, 2023, 09:45:32 AM

Quote from: Grape Ape on September 25, 2023, 08:13:03 AM

Top Golf is awesome.

Smashing golf balls and bingeing on food and drink sounds cool as fuck. I'm going to check if there's any spots near me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 09:51:10 AM

Quote from: Phantom Spunker on September 25, 2023, 09:45:32 AM

Smashing golf balls and bingeing on food and drink sounds cool as fuck. I'm going to check if there's any spots near me.

Honestly it was a lot of fun but it's an hour and a half away or we would go more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 25, 2023, 09:59:00 AM

Quote from: bhank on September 25, 2023, 09:20:59 AM

Handicapped Women and children but if Getbig has taught us anything a win is a win

So you identify as a handicapped woman now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 10:01:45 AM

Quote from: Krankenstein on September 25, 2023, 09:59:00 AM

So you identify as a handicapped woman now?

No I said I beat handicapped women and children. Honestly it was total domination. They didn't stand a chance. I dont think half of them had ever swung a club before meanwhile I was hitting my driver to the net.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 10:29:26 AM

Quote from: bhank on September 25, 2023, 10:01:45 AM

No I said I beat handicapped women and children. Honestly it was total domination. They didn't stand a chance. I dont think half of them had ever swung a club before meanwhile I was hitting my driver to the net.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464565;image)

You surely love beating them. And here you beat 8 middle aged women and 1 girly man and you brag about "winning" a golf-themed game? What's next, saying you won in arm wrestling against middle school students?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 25, 2023, 10:31:23 AM

Quote from: Phantom Spunker on September 25, 2023, 09:45:32 AM

Smashing golf balls and bingeing on food and drink sounds cool as fuck. I'm going to check if there's any spots near me.

Yes it’s a great time. Whenever Im Very stressed I go smash balls and have a few beers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 11:52:56 AM

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 12:03:44 PM

Quote from: robcguns on September 25, 2023, 10:31:23 AM

Yes it’s a great time. Whenever Im Very stressed I go smash balls and have a few beers.

you might want to re-word this mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 25, 2023, 12:05:32 PM

Quote from: bhank on September 25, 2023, 10:01:45 AM

No I said I beat handicapped women and children. Honestly it was total domination. They didn't stand a chance. I dont think half of them had ever swung a club before meanwhile I was hitting my driver to the net.

Who's the little 40-yr old hottie in the front and center??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 25, 2023, 12:06:52 PM

Quote from: Phantom Spunker on September 25, 2023, 09:45:32 AM

Smashing golf balls and bingeing on food and drink sounds cool as fuck. I'm going to check if there's any spots near me.

The technology is really cool.  They have circles on the course you hit your ball to, and the computer tracks it - can play for score, or to knock shit down, which shows on the monitor.....it's good for even non golfers because they have short targets even shitty golfers can hit by accident, etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 12:10:52 PM

Quote from: Soul Crusher on September 25, 2023, 11:52:56 AM

:D

He lies so much that he has lost track of all the lies he has said. Then when he is exposed he makes up excuses and backtracks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 12:12:34 PM

Quote from: Skeletor on September 25, 2023, 10:29:26 AM

You surely love beating them. And here you beat 8 middle aged women and 1 girly man and you brag about "winning" a golf-themed game? What's next, saying you won in arm wrestling against middle school students?

Dont give him any ideas
He will end up hanging around outside Kindergardens flexing and breaking the toddlers arms

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 12:13:13 PM

Quote from: Grape Ape on September 25, 2023, 12:06:52 PM

The technology is really cool.  They have circles on the course you hit your ball to, and the computer tracks it - can play for score, or to knock shit down, which shows on the monitor.....it's good for even non golfers because they have short targets even shitty golfers can hit by accident, etc.

Fuck me you sound as nerdy as Hankins,   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 12:14:08 PM

Quote from: Soul Crusher on September 25, 2023, 11:52:56 AM

:D

I was on probation for a misdemeanor. That is what they give you when the crime isn't considered bad enough for jailtime. I corrected myself like 2 post later. But you already know that. I have never been on parole that is what convicted felons are on after the get out of prison big difference.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 12:15:09 PM

Quote from: Skeletor on September 25, 2023, 10:29:26 AM

You surely love beating them. And here you beat 8 middle aged women and 1 girly man and you brag about "winning" a golf-themed game? What's next, saying you won in arm wrestling against middle school students?

A win is a win notice I am dwarfing them all as well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 12:18:27 PM

Quote from: bhank on September 25, 2023, 09:36:33 AM

You still celebrating taking 3rd behind a guy 4x your size? Tell us Joe how many competitors were there in this elite competition?

Im not celebrating anything, Im not like that
I just gave everyone an untainted and unembilished version of how my show went

I will be competing in the NABBA Universe contest in 5 weeks while you are still here getting your ass kicked.

although it appears your golf trip was someones birthday and you only got invited because she knows your wife.

Seems a few people here have forgotten what a kunt you are and are responding positively to you already, never mind Im sure you will soon alienate them again before too long

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 12:19:19 PM

Quote from: bhank on September 25, 2023, 12:15:09 PM

A loss is a win notice I am dwarfing them all as well

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 12:27:17 PM

at least 4 of the women have bigger thighs than you polio man.

I hope your mesh is infected and you die of sepsis Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 12:37:23 PM

Quote from: bhank on September 25, 2023, 12:14:08 PM

I was on probation for a misdemeanor. That is what they give you when the crime isn't considered bad enough for jailtime. I corrected myself like 2 post later. But you already know that. I have never been on parole that is what convicted felons are on after the get out of prison big difference.

Yes, its easy to get them mixed up isnt it

Its like me mixing up "on remand" or "on bail"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 25, 2023, 12:48:07 PM

Quote from: bhank on September 25, 2023, 10:01:45 AM

No I said I beat handicapped women and children. Honestly it was total domination. They didn't stand a chance. I dont think half of them had ever swung a club before meanwhile I was hitting my driver to the net.

wait,,  are you bragging about hitting a golf ball better than a bunch of
women who have never tried it before??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 12:50:59 PM

Quote from: wazhazbin on September 25, 2023, 12:48:07 PM

wait,,  are you bragging about hitting a golf ball better than a bunch of
women who have never tried it before??

he sees victory everywhere

if he lost both legs he would be bragging he had a buyer for all his shoes...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 12:51:02 PM

Quote from: wazhazbin on September 25, 2023, 12:48:07 PM

wait,,  are you bragging about hitting a golf ball better than a bunch of
women who have never tried it before??

I'd be just staring at 3rd from the left boobs and butt the entire time. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 25, 2023, 12:57:17 PM

Quote from: joswift on September 25, 2023, 12:50:59 PM

he sees victory everywhere

if he lost both legs he would be bragging he had a buyer for all his shoes...

LOL....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 25, 2023, 12:57:39 PM

Quote from: Soul Crusher on September 25, 2023, 12:51:02 PM

I'd be just staring at 3rd from the left boobs and butt the entire time.

QFT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 01:01:00 PM

Quote from: joswift on September 25, 2023, 12:50:59 PM

he sees victory everywhere

if he lost both legs he would be bragging he had a buyer for all his shoes...

Hahahaha!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 01:02:11 PM

Apparently Brian’s bird has a perfect anus

This accounts for why people say ‘ here’s come Em with that complete arsehole

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 01:02:28 PM

Quote from: joswift on September 25, 2023, 12:18:27 PM

Im not celebrating anything, Im not like that
I just gave everyone an untainted and unembilished version of how my show went

I will be competing in the NABBA Universe contest in 5 weeks while you are still here getting your ass kicked.

although it appears your golf trip was someones birthday and you only got invited because she knows your wife.

Seems a few people here have forgotten what a kunt you are and are responding positively to you already, never mind Im sure you will soon alienate them again before too long

So how many competitors were there in your class? Why are you avoiding this question?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 01:04:24 PM

Quote from: bhank on September 25, 2023, 01:02:28 PM

So how many competitors were there in your class? Why are you avoiding this question?

You are one cheeky k hunt Brian

Jeff competes in the universe you are in your own little world

You’ve forgotten Jpj will destroy you on the sprints

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 25, 2023, 01:08:06 PM

Quote from: bhank on September 25, 2023, 08:10:15 AM

Its a massive driving range with sensors and targets. They bring you food and drink and you and your friends hit golf balls at the targets. Then whoever hits the most targets wins the further ones being worth more points.

Lol at Brian saying these are his friends.

They are clearly Emily’s friend at a girls night out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 01:10:25 PM

19 inch neck

Hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 01:11:17 PM

Quote from: webstar on September 25, 2023, 01:08:06 PM

Lol at Brian saying these are his friends.

They are clearly Emily’s friend at a girls night out.

the hobo guy probably works there

Its just poor Brian the afterthought.
Em only brought him because he has a tantrum if she wants to go out without him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 01:13:16 PM

Quote from: bhank on September 25, 2023, 01:02:28 PM

So how many competitors were there in your class? Why are you avoiding this question?

I thought I answered it in my OP

there were 5, 4 got Universe invites because we were all judged to be of a good enough standard

PS, you would have been 6th without a shadow of a doubt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 01:14:03 PM

Quote from: IroNat on September 25, 2023, 07:30:12 AM

Sorry to hear it, Illuminati.

I occasionally have dreams with my father in them and he died 20+ years ago.

I do as well about my mum & Daughter & other family members.
Often wake up In tears.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 01:14:44 PM

Quote from: webstar on September 25, 2023, 01:08:06 PM

Lol at Brian saying these are his friends.

They are clearly Emily’s friend at a girls night out.

The whale on the right needs to dress more appropriate for her girth. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 01:15:50 PM

Quote from: Soul Crusher on September 25, 2023, 11:52:56 AM

:D

Do we know why Brianna is on Parole ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 01:16:55 PM

Quote from: joswift on September 25, 2023, 01:13:16 PM

I thought I answered it in my OP

there were 5, 4 got Universe invites because we were all judged to be of a good enough standard

PS, you would have been 6th without a shadow of a doubt.

He wouldn't even show up at the finals.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 01:18:02 PM

Quote from: bhank on September 25, 2023, 01:02:28 PM

So how many competitors were there in your class? Why are you avoiding this question?

So Brianna why were/ are you on parole ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 01:19:40 PM

Quote from: 38 returns on September 25, 2023, 01:10:25 PM

19 inch neck

Hahahaha

That is me on the far right dumbass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 01:26:38 PM

Quote from: joswift on September 25, 2023, 01:13:16 PM

I thought I answered it in my OP

there were 5, 4 got Universe invites because we were all judged to be of a good enough standard

PS, you would have been 6th without a shadow of a doubt.

PS, you would have been 6th without a shadow of a doubt.

No he would not - He'd of Projectile shit himself on seeing Pete Brown
Oh & how Big he is 🙄 
Brianna is Totally clueless about Bodybuilding competitions .
The Fuck imbecile thinks an Elephant should win because its Big.

Fucking Retarded FAGGOTT CUCKOLD he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 01:27:55 PM

Quote from: webstar on September 25, 2023, 01:08:06 PM

Lol at Brian saying these are his friends.

They are clearly Emily’s friend at a girls night out.

The one in the middle in the white T shirt looks like fun too.   But Orca on the right looks awful.   Like one of those Beluga whales. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 25, 2023, 01:28:18 PM

Quote from: bhank on September 25, 2023, 07:54:43 AM

Also speaking of winning I won at top golf last night we had a group of 10 and I took first place

Lol so you beat a group women?

You have to love Brian and his semantics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 01:29:19 PM

Quote from: bhank on September 25, 2023, 01:19:40 PM

That is me on the far right dumbass

The woman in front has a bigger neck you unflushable turd

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 01:29:43 PM

Quote from: Soul Crusher on September 25, 2023, 01:27:55 PM

The one in the middle in the white T shirt looks like fun too.   But Orca on the right looks awful.   Like one of those Beluga whales.

Notice how his wife is next to the other fella, not bhank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 01:35:14 PM

Quote from: bhank on September 25, 2023, 01:19:40 PM

That is me on the far right dumbass

You're Parole officer agreed to be off the Picture.
Notice your wife isn't standing next to you 🤔  😂🤣😂🤣
She got more pride than doing that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 25, 2023, 01:38:18 PM

Quote from: joswift on September 25, 2023, 12:18:27 PM

I will be competing in the NABBA Universe contest in 5 weeks

That is awesomely prestigous Jeff....not many can say it ................props buddy!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 01:43:40 PM

Brian only went because someone said you get a club and a chance to beat women

He was gutted it was golf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 01:46:33 PM

Quote from: bhank on September 25, 2023, 01:19:40 PM

That is me on the far right dumbass

  (https://i.imgflip.com/6mxoy1.gif)
(https://i.imgflip.com/6mxoy1.gif)
(https://i.imgflip.com/6mxoy1.gif)(https://i.imgflip.com/6mxoy1.gif).
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 01:47:36 PM

Quote from: 38 returns on September 25, 2023, 01:43:40 PM

Brian only went because someone said you get a club and a chance to beat women

He was gutted it was golf

hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 01:49:25 PM

Quote from: 38 returns on September 25, 2023, 01:43:40 PM

Brian only went because someone said you get a club and a chance to beat women

He was gutted it was golf

LOL!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 01:49:39 PM

Delts traps triceps today

Increasing the intensity so a little less volume


Side raise and shoulder oress combo machine - 5 supersets

Crazy pump and lactic acid build up

Cable side raise - 3 triple drop sets per arm

Dumbell shrug / face pulls 4 supersets last set of face pulls was a triple drop

Tricep extension machine/ dip machine - 4 supersets
Push downs 4 x 10 last set triple drop got 28 reps - agony


Progressing nicely but shattered

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 25, 2023, 01:50:28 PM

I will say that aside from hanky's domination IN GOLF,,,i would like to see couple of those girls cooters :-*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 01:51:41 PM

Quote from: njflex on September 25, 2023, 01:50:28 PM

I will say that aside from hanky's domination IN GOLF,,,i would like to see couple of those girls cooters :-*

all Brian has is a photo of the hobos cock

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 01:52:40 PM

Quote from: bhank on September 25, 2023, 01:19:40 PM

That is me on the far right dumbass

(https://i.imgflip.com/6mxoy1.gif)(https://c.tenor.com/pUIzdldM-0cAAAAC/flavor-flav-dance.gif).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 01:54:55 PM

Quote from: 38 returns on September 25, 2023, 01:43:40 PM

Brian only went because someone said you get a club and a chance to beat women

He was gutted it was golf

:D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 01:56:13 PM

Quote from: webstar on September 25, 2023, 01:08:06 PM

Lol at Brian saying these are his friends.

They are clearly Emily’s friend at a girls night out.

2nd from the left looks like Greg the Hammer Valentine daughter. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 01:58:10 PM

Quote from: bhank on September 25, 2023, 12:15:09 PM

A win is a win notice I am dwarfing them all as well

That huge Noggin of yours Dwarfs everyone
Has its own Moon & Satellites !!!
230lbs a year ago - Huge Power Belly & Stork Legs.
🤣😂🤣😂🤣

.


 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 25, 2023, 01:59:25 PM

Quote from: joswift on September 25, 2023, 01:51:41 PM

all Brian has is a photo of the hobos cock

Hahahaha that made me lol pretty hard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 25, 2023, 02:00:20 PM

Quote from: bhank on September 25, 2023, 01:19:40 PM

That is me on the far right dumbass

Hankins, how far can you drive the ball on average? Also what’s your best drive?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 02:03:26 PM

Quote from: joswift on September 25, 2023, 01:51:41 PM

all Brian has is a photo of the hobos cock

Lmfao !   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 02:04:38 PM

Quote from: robcguns on September 25, 2023, 02:00:20 PM

Hankins, how far can you drive the ball on average? Also what’s your best drive?

a bit further than Tiger Woods no doubt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 02:06:41 PM

Quote from: bhank on September 25, 2023, 07:54:43 AM

Also speaking of winning I won at top golf last night we had a group of 10 and I took first place

BRIANNA are you tits nearly as big as the Blonde's  ???

 (http://i.postimg.cc/6qY9G9CS/super-gyno.jpg) 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 25, 2023, 02:08:02 PM

Quote from: illuminati on September 25, 2023, 02:06:41 PM

BRIANNA are you tits nearly as big as the Blonde's  ???

 (http://i.postimg.cc/6qY9G9CS/super-gyno.jpg) 

hanky sporting some nice'swingers'there..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 02:08:36 PM

You’ve set yourself up for a tale of how he plays golf with frank Lucas in Harlem - frank called him scary Brian

His longest drive was from the top of the empire state to an ice cream tub on the maid of the mists in niagra. The army wanted him to play golf for them but a child called tiger woods who was his caddy begged to go despite being a worse player- Brian let him as he was skiing in aspen and fighting school kids

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 25, 2023, 03:10:56 PM

Lol Brian how are these your “friends”

This pic is proof, you have zero friends in real life.

Why would you be invited to a 40th birthday party when it’s a girls night out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 25, 2023, 03:12:37 PM

Quote from: webstar on September 25, 2023, 01:08:06 PM

Lol at Brian saying these are his friends.

They are clearly Emily’s friend at a girls night out.

the only male in the picture looks like he works there.
headphones on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 03:12:46 PM

Quote from: webstar on September 25, 2023, 03:10:56 PM

Lol Brian how are these your “friends”

This pic is proof, you have zero friends in real life.

Why would you be invited to a 40th birthday party when it’s a girls night out.

3rd from the left needs to get on GB.  That’s my jam. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 03:14:01 PM

Chick wearing the window drapes seems a little off. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 25, 2023, 03:21:07 PM

Quote from: webstar on September 25, 2023, 03:10:56 PM

Lol Brian how are these your “friends”

This pic is proof, you have zero friends in real life.

Why would you be invited to a 40th birthday party when it’s a girls night out.

Hanks.    Who is the hobo in the middle ?  Also chick on the far left looks constipated.   Maybe you can give her a pill or something ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 25, 2023, 03:23:55 PM

Quote from: bhank on September 25, 2023, 10:01:45 AM

No I said I beat handicapped women and children. Honestly it was total domination. They didn't stand a chance. I dont think half of them had ever swung a club before meanwhile I was hitting my driver to the net.

so if you are supposed to hit targets but all of yours hit the net how did you win?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 25, 2023, 03:27:09 PM

Hankins taking advantage of the 15% Off White Trash Wednesday promotion.

Brian Wood Hankins is a wifebeating, lying, drug addict, but I’m not going to rag on those women just to insult crybaby Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 25, 2023, 03:45:00 PM

brians beard looks life 'married' life to him is aging her quickly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 25, 2023, 03:51:54 PM

Quote from: bhank on September 25, 2023, 01:02:28 PM

So how many competitors were there in your class? Why are you avoiding this question?

You avoided the fuck out of this question so many times with your competitions.....so fuck off!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 04:01:56 PM

Quote from: Soul Crusher on September 25, 2023, 03:12:46 PM

3rd from the left needs to get on GB.  That’s my jam.

👍🏻 Yep  😊

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 25, 2023, 04:45:24 PM

Quote from: Krankenstein on September 25, 2023, 03:51:54 PM

You avoided the fuck out of this question so many times with your competitions.....so fuck off!!

I told him

It was 5...I thought I put it in my first post, I missed it

Every class of the day was good quality, most of the women would have beaten Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on September 25, 2023, 05:19:57 PM

Quote from: bhank on September 25, 2023, 10:01:45 AM

No I said I beat handicapped women and children.

I can see this line getting some mileage. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 25, 2023, 06:27:37 PM

Quote from: joswift on September 25, 2023, 04:45:24 PM

I told him

It was 5...I thought I put it in my first post, I missed it

Every class of the day was good quality, most of the women would have beaten Brian

:o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 06:45:27 PM

Quote from: joswift on September 25, 2023, 04:45:24 PM

I told him

It was 5...I thought I put it in my first post, I missed it

Every class of the day was good quality, most of the women would have beaten Brian

That's because it was a physique contest. Otherwise Brian would have beaten the women to bloody pulp.

(https://i.postimg.cc/jjRPLs7j/the-last-thing-she-saw.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 25, 2023, 07:17:42 PM

Quote from: bhank on September 25, 2023, 12:15:09 PM

A win is a win notice I am dwarfing them all as well

Is this not partly due to standing on more elevated ground near the perimeter poles

If not its like the females perfectly segmented into short class (4 on the left) and tall class (3 on the right)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464565;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 25, 2023, 07:31:55 PM

Quote from: delon on September 25, 2023, 07:17:42 PM

Is this not partly due to standing on more elevated ground near the perimeter poles

If not its like the females perfectly segmented into short class (4 on the left) and tall class (3 on the right)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464565;image)

No We are standing in front of the driving range the ground is absolutely flat

Last time you guys tried to claim I was being enlarged due to being on the edge of the photo. This time you think I am standing on a hill. Has anyone considered I am actually telling the truth about my height and weight? 511 225lbs is not small when you are lean

I mean I get these are not strong national level lineups but if I am 5 foot 8 and 185lbs as get big claims then how small are these people???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 25, 2023, 07:48:10 PM

Quote from: bhank on September 25, 2023, 07:31:55 PM

No We are standing in front of the driving range the ground is absolutely flat

Last time you guys tried to claim I was being enlarged due to being on the edge of the photo. This time you think I am standing on a hill. Has anyone considered I am actually telling the truth about my height and weight? 511 225lbs is not small when you are lean

I mean I get these are not strong national level lineups but if I am 5 foot 8 and 185lbs as get big claims then how small are these people???

Brian, how high are you in this pic?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 25, 2023, 07:52:09 PM

Quote from: bhank on September 25, 2023, 07:31:55 PM

No We are standing in front of the driving range the ground is absolutely flat

Last time you guys tried to claim I was being enlarged due to being on the edge of the photo. This time you think I am standing on a hill. Has anyone considered I am actually telling the truth about my height and weight? 511 225lbs is not small when you are lean

I mean I get these are not strong national level lineups but if I am 5 foot 8 and 185lbs as get big claims then how small are these people???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464668;image)

Look at that huge noggin. Are you gonna claim again it's photoshopped?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 08:11:02 PM

Quote from: Skeletor on September 25, 2023, 07:52:09 PM

Look at that huge noggin. Are you gonna claim again it's photoshopped?

Jeez his Noggin just has to photo shopped its so huge !!
Plus Brianna looks high as a Kite !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 25, 2023, 08:12:16 PM

Quote from: webstar on September 25, 2023, 07:48:10 PM

Brian, how high are you in this pic?

As high as a Kite

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 25, 2023, 08:38:20 PM

Quote from: bhank on September 25, 2023, 07:31:55 PM

No We are standing in front of the driving range the ground is absolutely flat

Last time you guys tried to claim I was being enlarged due to being on the edge of the photo. This time you think I am standing on a hill. Has anyone considered I am actually telling the truth about my height and weight? 511 225lbs is not small when you are lean

I mean I get these are not strong national level lineups but if I am 5 foot 8 and 185lbs as get big claims then how small are these people???

If we are measuring IQ, absolutely minuscule.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 25, 2023, 09:20:05 PM

Quote from: joswift on September 24, 2023, 01:04:07 PM

no training
managed 3rd in the Mr England, got my Universe invite in 5 weeks time

this guy placed 2nd
(https://3.bp.blogspot.com/-_pVZTdnozBQ/W_YZsAGzMMI/AAAAAAABWi0/6ov_4SspOWQiTsSvht_Dq-tqtdGDv2UHwCLcBGAs/s1600/peter%2Belvis%2Bbrown8.jpg)

Hi Jeff !  🙋‍♀️

Congratulations on finishing third in Mr. England, what an amazing accomplishment. That is incredible and makes me so happy for you.

Is there somewhere I can watch the contest on the internet ? When is your next contest, I know you posted that once before, but I can’t remember ?

Just thinking about the size of trophy you won makes me smile.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 01:05:05 AM

Quote from: JustPlaneJane on September 25, 2023, 09:20:05 PM

Hi Jeff !  🙋‍♀️

Congratulations on finishing third in Mr. England, what an amazing accomplishment. That is incredible and makes me so happy for you.

Is there somewhere I can watch the contest on the internet ? When is your next contest, I know you posted that once before, but I can’t remember ?

Just thinking about the size of trophy you won makes me smile.

Thanks Jane
next one in PCA finals on the 16th Oct then the Universe on the 28th and finally the UK again that I won last year

Not sure if they filmed , wasnt paying attention
There should be some photos available soon
I dont have any myself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on September 26, 2023, 03:38:40 AM

Quote from: bhank on September 25, 2023, 07:31:55 PM

No We are standing in front of the driving range the ground is absolutely flat

Last time you guys tried to claim I was being enlarged due to being on the edge of the photo. This time you think I am standing on a hill. Has anyone considered I am actually telling the truth about my height and weight? 511 225lbs is not small when you are lean

I mean I get these are not strong national level lineups but if I am 5 foot 8 and 185lbs as get big claims then how small are these people???

Fair enough, literally all the women to the left of middle guy must be fun size then (5'1 and below) given none appear to reach the bottom of your large likely circa 10 inch high head, some by a fair way

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 26, 2023, 03:54:41 AM

Chest / Press (Home Gym)

Bench - 4 sets
Close Grips - 4 sets
Smith-Inclines - 4 sets
Smith JM Press - 4 sets
Cable X-overs - 4 sets
Shoulder Press / Side Lateral Machine - 4 sets (of each)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 26, 2023, 04:23:51 AM

Quote from: Never1AShow on September 22, 2023, 10:05:00 PM

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.

Got to be something we missed... ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 07:35:08 AM

September 26, 2023

Chest & Back:
DB Inclines - 4 X 12,8,8,8,
Dips - 3 X 12
DB Flyes - 15,12,12
Seated Bench Press Machine - 2 X 12,10

Lat Pulldowns - 4 X 15,10,8,12
One-Arm Smith Machine Rows - 3 X 12,10,8

DB Pullovers - 3 X 12,12,15
Straight-Arm Pulldowns - 2 X 20,12

Great workout!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 08:51:10 AM

Quote from: wes on September 26, 2023, 07:35:08 AM

September 26, 2023

Chest & Back:
DB Inclines - 4 X 12,8,8,8,
Dips - 3 X 12
DB Flyes - 15,12,12
Seated Bench Press Machine - 2 X 12,10

Lat Pulldowns - 4 X 15,10,8,12
One-Arm Smith Machine Rows - 3 X 12,10,8

DB Pullovers - 3 X 12,12,15
Straight-Arm Pulldowns - 2 X 20,12

Great workout!!

Seems like a lot for a 70 year old man to recover from. I am planning to train back later today thinking 5 sets of dumbell rows and 5 sets of deads or well that is goal. I was under the weather yesterday and only ate about one meal after throwing up in the am so need to get some calories in today first.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 08:52:41 AM

Quote from: Gym Rat on September 26, 2023, 03:54:41 AM

Chest / Press (Home Gym)

Bench - 4 sets
Close Grips - 4 sets
Smith-Inclines - 4 sets
Smith JM Press - 4 sets
Cable X-overs - 4 sets
Shoulder Press / Side Lateral Machine - 4 sets (of each)

What is the width difference you are calling regular vs close grip bench? I usually just put my fingers on the bar lines. Also are you neck pressing with your arms at 90 degrees or sternum pressing with arms at 45 degrees a bench press is not a bench press there are significant variations. I used to 90 degree neck press but after injuries and age do more of a 45 degree sternum press now. I feel like they are almost 2 different exercises.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 26, 2023, 09:04:14 AM

Quote from: bhank on September 26, 2023, 08:52:41 AM

What is the width difference you are calling regular vs close grip bench? I usually just put my fingers on the bar lines. Also are you neck pressing with your arms at 90 degrees or sternum pressing with arms at 45 degrees a bench press is not a bench press there are significant variations. I used to 90 degree neck press but after injuries and age do more of a 45 degree sternum press now. I feel like they are almost 2 different exercises.

agreed, sturdy as  a cement pillar

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 09:10:39 AM

Quote from: IroNat on September 26, 2023, 04:23:51 AM

Got to be something we missed... ???

Very large Cuntius Maximus

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: residue on September 26, 2023, 09:59:33 AM

Quote from: webstar on September 26, 2023, 09:04:14 AM

agreed, sturdy as  a cement pillar

]
i'd pay money to see him try an earthquake bar

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 26, 2023, 11:04:36 AM

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 11:11:16 AM

what a fucking video!!!


Brian..... erm Brian........ theres something you need to see


get ready for the excuses..

Great work Krank!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 11:15:45 AM

Mine today was back width


Hoist Wide Pulldown
4 sets of 10 last one was 4 plates each side very happy
Panatta Pullover machine
4 sets 10-15- last one 3 plates a side
Hammer One arm pulldown (supnated grip) 3 x 12
Panatta High Row (parallel grip) 3 x 12
Panatta circular pulldown 2 x 15

I'm seeing if the actual grip I use affects the muscles or my strength- definintely felt the last one a lot more

Finished with 3 x 15 hyperextensions very slow as I had a low back twinge so wanted to give it a bit of attention

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 11:19:57 AM

Quote from: 38 returns on September 26, 2023, 11:11:16 AM

what a fucking video!!!


Brian..... erm Brian........ theres something you need to see


get ready for the excuses..

Great work Krank!

hes two weeks post surgery, hes lost his belt, his singlet has shrunk in the wash, Ems bikini is cutting into his ass crack, he has missed a meal...etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 11:23:06 AM

Last time I checked,I was 68 years old....let me ask the wife,it`s getting tough to remember things!!  LOL  ;D

On the road to Over-70 Masters Nats and an attempt at winning that elusive IFBB Pro-Card!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 26, 2023, 11:23:53 AM

Quote from: Krankenstein on September 26, 2023, 11:04:36 AM

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

fucking solid!

Also, didn't know you were 54 my goodness.

Brian, would snap in half trying just the bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 11:24:15 AM

Quote from: 38 returns on September 26, 2023, 11:15:45 AM

Mine today was back width


Hoist Wide Pulldown
4 sets of 10 last one was 4 plates each side very happy
Panatta Pullover machine
4 sets 10-15- last one 3 plates a side
Hammer One arm pulldown (supnated grip) 3 x 12
Panatta High Row (parallel grip) 3 x 12
Panatta circular pulldown 2 x 15

I'm seeing if the actual grip I use affects the muscles or my strength- definintely felt the last one a lot more

Finished with 3 x 15 hyperextensions very slow as I had a low back twinge so wanted to give it a bit of attention

Good one brother!!  ;)

Are you sure you can recover from that  workout ?  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 11:25:06 AM

Quote from: Krankenstein on September 26, 2023, 11:04:36 AM

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

Krank is the man......fucking impressive my friend !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 11:37:52 AM

haha Wes!

Brian suddenly has a concern for you recovering and me recovering. Why?

Becuase he cant do the work. Its simple.

So cant fathom that anyone else can. As he is aspoon fed bone idle trust fund bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 26, 2023, 11:42:40 AM

Quote from: Krankenstein on September 26, 2023, 11:04:36 AM

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

#FatFuckBitchBoy lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 11:45:00 AM

Quote from: Krankenstein on September 26, 2023, 11:04:36 AM

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

First off it is time to shave the head. 2nd wtf kind of pink nonsense is on your thumbs? You need wrist and thumb support to hold 155lbs over your head? And you guys say I shake this dude is shaking worse than The Ultimate Warrior in his post lifting rant how much amphetamines did he mainline before his workout? And krank has let me down he claimed he was strict pressing 155lbs with his feet not coming off the ground instead he is bending his knees and throwing the weight up as his heels come off the ground not a press. All you did was squat 155lbs 3 times while balancing 155lbs you didn't even press it. And again I am not competing in any lifting challenges I am still in post surgery rehab but fuck I almost want to go do that right now as wtf is supposed to be impressive about it? I can press 155 I can hold 155 and I can squat 155 now doing it all at once may take some getting used to the balance and you are going to need stable shoulders which I may or may not have if I dont get it righ but from a strength perspective I see nothing challenging about this. Its a 155lb press and a 155lb squat at best and you didn't even press it right you used your legs and threw it up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 11:45:54 AM

Quote from: 38 returns on September 26, 2023, 11:37:52 AM

haha Wes!

Brian suddenly has a concern for you recovering and me recovering. Why?

Becuase he cant do the work. Its simple.

So cant fathom that anyone else can. As he is aspoon fed bone idle trust fund bitch.

Anyone can do 6 hours of work the question is can you recover from it before your next workout and 5 days a week consistently at our ages fuck no you cant

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 11:47:34 AM

Quote from: 38 returns on September 26, 2023, 11:37:52 AM

haha Wes!

Brian suddenly has a concern for you recovering and me recovering. Why?

Becuase he cant do the work. Its simple.

So cant fathom that anyone else can. As he is aspoon fed bone idle trust fund bitch.

Exactly...........I appreciate his heartfelt concern though.....I  honestly do!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 26, 2023, 11:49:16 AM

Quote from: bhank on September 26, 2023, 11:45:54 AM

Anyone can do 6 hours of work the question is can you recover from it before your next workout and 5 days a week consistently at our ages fuck no you cant

Um yes . . . you can. 

You have wasted years with garbage lifting and now are broken. 

Ive tried helping you but you insist on 90's bs that was all fakery and drugs. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 26, 2023, 11:51:00 AM

Quote from: bhank on September 25, 2023, 07:31:55 PM

No We are standing in front of the driving range the ground is absolutely flat

Last time you guys tried to claim I was being enlarged due to being on the edge of the photo. This time you think I am standing on a hill. Has anyone considered I am actually telling the truth about my height and weight? 511 225lbs is not small when you are lean

I mean I get these are not strong national level lineups but if I am 5 foot 8 and 185lbs as get big claims then how small are these people???

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464668;image)

I agree with you Hanky. You are much larger and taller than the women in the picture. Don't let these haters say otherwise!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 11:53:45 AM

I`ve been sleeping great for a change,eatine like a horse,and will add some Deca and D-Bol to the Test I`m taking on the first of October........classic cycle,but not huge amounts....YET!!  :D

Only training 4 days a week presently.....in a rebuilding stage...three days to eat and rest,and I train fast.....not spending hours upon hours in the gym.

Last weight at the docs was a solid 192.......got another appt. on the 5th.,I`ll see what I weigh then,not that I`m overly concerned cuz right now I look damn good!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 12:00:21 PM

Quote from: bhank on September 26, 2023, 11:45:54 AM

Anyone can do 6 hours of work the question is can you recover from it before your next workout and 5 days a week consistently at our ages fuck no you cant

Brian don't judge others by your second rate standards.

When the going gets tough....... you get your tart to drive you home.

We don't. We get stuck in embrace the paindrive through it and push on.


Notice in your critique of krank its all about how he looks. You fucking big queen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 12:03:59 PM

Quote from: 38 returns on September 26, 2023, 12:00:21 PM

Brian don't judge others by your second rate standards.

When the going gets tough....... you get your tart to drive you home.

We don't. We get stuck in embrace the paindrive through it and push on.


Notice in your critique of krank its all about how he looks. You fucking big queen.

Again you have been training how many weeks after how many years off? Wes was off for how many years? Everyone can kill it and your body will actually make gains and recover at first but eventually you need to find a balance for the volume and intensity you can maintain consistently without burning out or getting injured. Overtraining and burning out is a real thing eventually you just break down more than you build up you need to find the balance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 12:05:31 PM

Quote from: 38 returns on September 26, 2023, 12:00:21 PM

Brian don't judge others by your second rate standards.

When the going gets tough....... you get your tart to drive you home.

We don't. We get stuck in embrace the paindrive through it and push on.


Notice in your critique of krank its all about how he looks. You fucking big queen.

X 2

What Krank is doing isn`t as easy as "that guy" made it out to be.

He wasn`t trying to press the weight,I`m sure he could have if that was his intention,he was positioning it to start doing overhead squats......a very tough exercise......very tough.....only a dyed in the wool trainee has the guts to grind them out,so that eliminates "that guy".......takes a lot more than pure power to do them.........technique and balance, among a host of other variables that come into play.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 26, 2023, 12:07:50 PM

Quote from: GymnJuice on September 26, 2023, 11:51:00 AM

I agree with you Hanky. You are much larger and taller than the women in the picture. Don't let these haters say otherwise!

IF anything the group shot 'hanky 'looks shopped or close to camera so much he looks like a linebacker/or smaller lineman.CRAIG GOLIAS SYNDROME...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 12:08:02 PM

I personally train for 45-60 minutes approximately,going as heavy as I can for the reps I`m seeking.

No way to overtrain in this manner,just under eating,under resting,and under sleeping will  thwart gains.....plus I`m on gear,no worries, been doing this for eons.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 26, 2023, 12:09:45 PM

Bhank is insinuating his hair coverage is better if he is telling others to shave their head.

I guess we can’t all be so lucky to have the coverage he has though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 12:10:41 PM

Quote from: Lartinos on September 26, 2023, 12:09:45 PM

Bhank is insinuating his hair coverage is better if he is telling others to shave their head.

I guess we can’t all be so lucky to have the coverage he has though.

I have more in front than Krank

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 26, 2023, 12:12:46 PM

Quote from: njflex on September 26, 2023, 12:07:50 PM

IF anything the group shot 'hanky 'looks shopped or close to camera so much he looks like a linebacker/or smaller lineman.CRAIG GOLIAS SYNDROME...

Bhank would never stand closer to cheat; except for that contest photo where he was standing in front of the white line though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 12:13:30 PM

Quote from: njflex on September 26, 2023, 12:07:50 PM

IF anything the group shot 'hanky 'looks shopped or close to camera so much he looks like a linebacker/or smaller lineman.CRAIG GOLIAS SYNDROME...

Closer to the camera lol we are standing shoulder to shoulder in a line maybe just maybe it's possible I actually look like a linebacker or smaller lineman in real life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 26, 2023, 12:15:57 PM

Quote from: bhank on September 26, 2023, 11:45:00 AM

First off it is time to shave the head. 2nd wtf kind of pink nonsense is on your thumbs? You need wrist and thumb support to hold 155lbs over your head? And you guys say I shake this dude is shaking worse than The Ultimate Warrior in his post lifting rant how much amphetamines did he mainline before his workout? And krank has let me down he claimed he was strict pressing 155lbs with his feet not coming off the ground instead he is bending his knees and throwing the weight up as his heels come off the ground not a press. All you did was squat 155lbs 3 times while balancing 155lbs you didn't even press it. And again I am not competing in any lifting challenges I am still in post surgery rehab but fuck I almost want to go do that right now as wtf is supposed to be impressive about it? I can press 155 I can hold 155 and I can squat 155 now doing it all at once may take some getting used to the balance and you are going to need stable shoulders which I may or may not have if I dont get it righ but from a strength perspective I see nothing challenging about this. Its a 155lb press and a 155lb squat at best and you didn't even press it right you used your legs and threw it up

Thats the best you can do?  I called you out and you make a comment about my thumb tape?  The fact I push pressed my weight over head? 

You have 24hrs.....you couldn't do this even if I gave you a month.   That weight was after 30 mins of other lifting....NOW....Bow down before me bitch!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 26, 2023, 12:17:04 PM

Quote from: bhank on September 26, 2023, 12:10:41 PM

I have more in front than Krank

I have a full head of hair.  (Isnt that what you were saying for years on here?)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 12:19:28 PM

Quote from: Krankenstein on September 26, 2023, 12:15:57 PM

Thats the best you can do?  I called you out and you make a comment about my thumb tape?  The fact I push pressed my weight over head? 

You have 24hrs.....you couldn't do this even if I gave you a month.   That weight was after 30 mins of other lifting....NOW....Bow down before me bitch!

It really wasn't impressive

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 12:25:38 PM

Quote from: Krankenstein on September 26, 2023, 12:17:04 PM

I have a full head of hair.  (Isnt that what you were saying for years on here?)

Also not saying you need botox but you could at least get the 2 moles on your nose removed for about 50 bucks. The top one looks like it might block or at least impede your vision if you tried to look to the left. 54 going on 80

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 12:34:35 PM

Quote from: bhank on September 26, 2023, 12:19:28 PM

It really wasn't impressive

beat it then

or at least equal it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 26, 2023, 12:34:48 PM

Quote from: bhank on September 26, 2023, 12:19:28 PM

It really wasn't impressive

It wasn't...it was a light set of 3.   Now do it.   YOU call people out to strict curl on the spot.  You use excuses to avoid shit.   Come on Brian...put up...or shut up

Quote from: bhank on September 26, 2023, 12:25:38 PM

Also not saying you need botox but you could at least get the 2 moles on your nose removed for about 50 bucks. The top one looks like it might block or at least impede your vision if you tried to look to the left. 54 going on 80

Come forward?  I wipe sweat off of me and you think thats a comb forward?  I have a full head of hair by Bhanks standards.   Also...you really are stretching it by talking about moles.  Wow...that really is the best you can do....

Sorry I didn't show you my dick root.  I guess thats why you are so angry now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 12:36:02 PM

Quote from: bhank on September 26, 2023, 12:25:38 PM

Also not saying you need botox but you could at least get the 2 moles on your nose removed for about 50 bucks. The top one looks like it might block or at least impede your vision if you tried to look to the left. 54 going on 80

brian

you are like a bitchy drag artist

you want photos up to then attempt to pick out if a man is 'handsome' or not. go back to spaulding you big queen.

and no more photos brian nobody wants them go and cruise for cock elsewhere

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 26, 2023, 12:38:37 PM

Quote from: bhank on September 26, 2023, 11:45:00 AM

First off it is time to shave the head. 2nd wtf kind of pink nonsense is on your thumbs? You need wrist and thumb support to hold 155lbs over your head? And you guys say I shake this dude is shaking worse than The Ultimate Warrior in his post lifting rant how much amphetamines did he mainline before his workout? And krank has let me down he claimed he was strict pressing 155lbs with his feet not coming off the ground instead he is bending his knees and throwing the weight up as his heels come off the ground not a press. All you did was squat 155lbs 3 times while balancing 155lbs you didn't even press it. And again I am not competing in any lifting challenges I am still in post surgery rehab but fuck I almost want to go do that right now as wtf is supposed to be impressive about it? I can press 155 I can hold 155 and I can squat 155 now doing it all at once may take some getting used to the balance and you are going to need stable shoulders which I may or may not have if I dont get it righ but from a strength perspective I see nothing challenging about this. Its a 155lb press and a 155lb squat at best and you didn't even press it right you used your legs and threw it up

Do it then, stop with the excuses.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 12:40:49 PM

brian if you are all stood in a line by my calcualtions your snaggle toothed wife is about 4.10 and the woman in the middle about 4'6.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 26, 2023, 12:41:05 PM

To say Matt isn't strong, is a lie. (I'm not here to bash Brian, but to acknowledge Matt).
Those lifts, especially at that bodyweight (and Natty) are highly fucking impressive...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 12:44:27 PM

Quote from: bhank on September 26, 2023, 12:03:59 PM

Again you have been training how many weeks after how many years off? Wes was off for how many years? Everyone can kill it and your body will actually make gains and recover at first but eventually you need to find a balance for the volume and intensity you can maintain consistently without burning out or getting injured. Overtraining and burning out is a real thing eventually you just break down more than you build up you need to find the balance.

brian you've been on gear for 20 years and look like you've barely seen a gym. I will take my advice off the people at the gym and my own experience if its all the same. if I want advice on how to tear pecs I will know where to come to.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 12:47:54 PM

Quote from: Gym Rat on September 26, 2023, 12:41:05 PM

To say Matt isn't strong, is a lie. (I'm not here to bash Brian, but to acknowledge Matt).
Those lifts, especially at that bodyweight (and Natty) are highly fucking impressive...

Hell yes they are......someone`s just jealous again is all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on September 26, 2023, 12:53:17 PM

Quote from: 38 returns on September 26, 2023, 12:44:27 PM

brian you've been on gear for 20 years and look like you've barely seen a gym. I will take my advice off the people at the gym and my own experience if its all the same. if I want advice on how to tear pecs I will know where to come to.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 26, 2023, 01:02:43 PM

Quote from: 38 returns on September 26, 2023, 12:44:27 PM

brian you've been on gear for 20 years and look like you've barely seen a gym. I will take my advice off the people at the gym and my own experience if its all the same. if I want advice on how to tear pecs I will know where to come to.

What a beating Hanks is taking today on GB.   Rough 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 01:06:36 PM

Quote from: Gym Rat on September 26, 2023, 12:41:05 PM

To say Matt isn't strong, is a lie. (I'm not here to bash Brian, but to acknowledge Matt).
Those lifts, especially at that bodyweight (and Natty) are highly fucking impressive...

He isn't natty and he isn't 170lbs or 180lbs or 192lbs he is 205lbs on gear. I pressed 365lbs at 215lbs around the same time he is talking about and that was after my first pec tear (at 25 years old) and 3 shoulder surgeries(late 20s) at 37 years old. None of his lifts are anything all of us haven't done. He has benched 345lbs (taking his word) at his best early 30s that is pretty good but again so have you so have I so has half the damn board. He is now 40 and most recently is benching around 315lbs at 205lbs which isn't bad but isn't anything to write home about either.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 01:07:34 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464668;image)

By his own admission hes 5'10

Next tallest on that photo is about 5'7 if that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 01:08:59 PM

Quote from: bhank on September 26, 2023, 01:06:36 PM

He isn't natty and he isn't 170lbs or 180lbs or 192lbs he is 205lbs on gear. I pressed 365lbs at 215lbs around the same time he is talking about and that was after my first pec tear (at 25 years old) and 3 shoulder surgeries(late 20s) at 37 years old. None of his lifts are anything all of us haven't done. He has benched 345lbs (taking his word) at his best early 30s that is pretty good but again so have you so have I so has half the damn board. He is now 40 and most recently is benching around 315lbs at 205lbs which isn't bad but isn't anything to write home about either.

Brian, its about what you can do today


PS get fucked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 01:15:39 PM

Quote from: joswift on September 26, 2023, 01:07:34 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464668;image)

By his own admission hes 5'10

Next tallest on that photo is about 5'7 if that

as brian said they are all in one line
the one between his beard and the gunt with a shit hat threfore is about 3'6.


Brian and his dwarf crew.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 01:17:25 PM

Quote from: joswift on September 26, 2023, 01:07:34 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1464668;image)

By his own admission hes 5'10

Next tallest on that photo is about 5'7 if that

I am 510 and 3/4 if you want to get technical. I never said I was tall. I said I was not short. Getbig has claimed for 3 years I am 58 and 185lbs which is nonsense. Those guys are taller than 57

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 26, 2023, 01:19:38 PM

Quote from: bhank on September 26, 2023, 01:06:36 PM

He isn't natty and he isn't 170lbs or 180lbs or 192lbs he is 205lbs on gear. I pressed 365lbs at 215lbs around the same time he is talking about and that was after my first pec tear (at 25 years old) and 3 shoulder surgeries(late 20s) at 37 years old. None of his lifts are anything all of us haven't done. He has benched 345lbs (taking his word) at his best early 30s that is pretty good but again so have you so have I so has half the damn board. He is now 40 and most recently is benching around 315lbs at 205lbs which isn't bad but isn't anything to write home about either.

Brian, here’s a thing. You have been blasting gear for over 20 years. You have used growth hormone insulin and over 2 grams for weeks never coming off.

Matt has used  in the past. Minimal at that. And he is still stronger than you.

Some people have genetics for working out and Bodybuilding and others do not.

Like yourself you have made no progress in over 20 years. In actuality, you have actually regressed.

Have you ever thought of coming off all gear completely and cleaning out for more than a week?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 01:23:41 PM

Quote from: webstar on September 26, 2023, 01:19:38 PM

Brian, here’s a thing. You have been blasting gear for over 20 years. You have used growth hormone insulin and over 2 grams for weeks never coming off.

Matt has used  in the past. Minimal at that. And he is still stronger than you.

Some people have genetics for working out and Bodybuilding and others do not.

Like yourself you have made no progress in over 20 years. In actuality, you have actually regressed.

Have you ever thought of coming off all gear completely and cleaning out for more than a week?

I am not blasting 2 grams a week just nonsense. I tried insulin once for 2 weeks. Matt is on right now. I have made heavier lifts than Matt. I really don't care what he lifts though I would like to see him learn how to hold a dumbbell correctly so he doesn't look like a retard when he is ego lifting dumbells too heavy for 3 inch reps. And who the fuck loads up 600lbs on a trap bar machine to do single reps use a godamn bar for fuck sake

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 01:23:51 PM

Quote from: bhank on September 26, 2023, 01:17:25 PM

I am 510 and 3/4 if you want to get technical. I never said I was tall. I said I was not short. Getbig has claimed for 3 years I am 58 and 185lbs which is nonsense. Those guys are taller than 57

when you are 58 you will weigh 140lbs

they cant be Brian, you are much taller than them, for them to be over 5'7 you would be 6'2 at least in that pick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 01:26:26 PM

Quote from: joswift on September 26, 2023, 01:23:51 PM

when you are 58 you will weigh 140lbs

they cant be Brian, you are much taller than them, for them to be over 5'7 you would be 6'2 at least in that pick

So every pic of me with other people they are all dwarves? I am standing on hills that are closer to the camera and the camera is distorting my size due to being on the end of the photo. Lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 01:28:14 PM

Quote from: bhank on September 26, 2023, 01:26:26 PM

So every pic of me with other people they are all dwarves? I am standing on hills that are closer to the camera and the camera is distorting my size due to being on the end of the photo. Lol

So now you want to admit that you always get people downhill of you and stand closer to the camera rather than admit people are shorter than you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 26, 2023, 01:28:50 PM

Shoulders this afternoon, arms tonight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on September 26, 2023, 01:29:20 PM

Quote from: bhank on September 26, 2023, 01:26:26 PM

So every pic of me with other people they are all dwarves? I am standing on hills that are closer to the camera and the camera is distorting my size due to being on the end of the photo. Lol

Measure them for us Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 01:30:10 PM

Quote from: BigRo on September 26, 2023, 01:28:50 PM

Shoulders this afternoon, arms tonight.

Looking good pal

Still doing PCA finals?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 01:31:16 PM

looking very very good Ro

moster calves and amazing leg seperation too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 26, 2023, 01:33:32 PM

Quote from: joswift on September 26, 2023, 01:30:10 PM

Looking good pal

Still doing PCA finals?

Thanks, no, giving it a miss, aiming for the PCA Mr Ireland show in Galway in 5 1/2 weeks then hopefully the Worlds in Magala Spain 2 weeks later.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 26, 2023, 01:35:00 PM

Quote from: 38 returns on September 26, 2023, 01:31:16 PM

looking very very good Ro

moster calves and amazing leg seperation too

Thanks, quads and hams are defined, need to bring in the glutes now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 01:40:58 PM

Quote from: BigRo on September 26, 2023, 01:33:32 PM

Thanks, no, giving it a miss, aiming for the PCA Mr Ireland show in Galway in 5 1/2 weeks then hopefully the Worlds in Magala Spain 2 weeks later.

Shame, would have been good to see you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 01:42:00 PM

watch Brian pull his gut in at the start

&t=19s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 01:44:39 PM

out of breath getting weighed

no wonder he ran away from Janes challenge

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on September 26, 2023, 02:22:12 PM

Quote from: bhank on September 26, 2023, 12:13:30 PM

Closer to the camera lol we are standing shoulder to shoulder in a line maybe just maybe it's possible I actually look like a linebacker or smaller lineman in real life

Hanky do you think your build is more suited to an offensive lineman or defensive lineman?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 02:24:44 PM

brian is both

he's always offensive to everyone

and massively defensive once his lies are questioned

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 02:44:53 PM

Quote from: GymnJuice on September 26, 2023, 02:22:12 PM

Hanky do you think your build is more suited to an offensive lineman or defensive lineman?

Football is not my sport but defense sounds more fun to me I like the idea of tackling more than blocking always liked LT and the Giants used to watch them as a kid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 02:48:28 PM

Quote from: GymnJuice on September 26, 2023, 02:22:12 PM

Hanky do you think your build is more suited to an offensive lineman or defensive lineman?

he wouldnt even make Witchita Lineman

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 02:49:48 PM

Quote from: joswift on September 26, 2023, 02:48:28 PM

he wouldnt even make Witchita Lineman

'he's the linesman for Notts County'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 02:50:05 PM

Quote from: bhank on September 26, 2023, 02:44:53 PM

Football is not my sport but defense sounds more fun to me I like the idea of tackling more than blocking always liked LT and the Giants used to watch them as a kid

Its because he was always picked last when teams were drawn up

His full name was "Oh fuckin hell, we got hankins"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 02:53:33 PM

Big Ro,looking great!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 02:56:06 PM

Brian used to give the lads a half time orange

his daddy sent a letter to the teacher to ensure 'fragile' brian was not touched. other than by his friends.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 26, 2023, 03:20:14 PM

Quote from: 38 returns on September 26, 2023, 02:56:06 PM

Brian used to give the lads a half time orange

his daddy sent a letter to the teacher to ensure 'fragile' brian was not touched. other than by his friends, and his uncle....

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 26, 2023, 03:47:20 PM

Quote from: joswift on September 26, 2023, 01:05:05 AM

Thanks Jane
next one in PCA finals on the 16th Oct then the Universe on the 28th and finally the UK again that I won last year

Not sure if they filmed , wasnt paying attention
There should be some photos available soon
I dont have any myself

Whoa, you are going to be in the Mr. Universe contest ?

Holy crap, where is that held ? I need to see that.

I need to check my travel schedule.

🙋‍♀️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 03:48:39 PM

One Arm Dumbell Rows
4 sets of 20 abdomen felt weird so I stopped

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 03:51:34 PM

Quote from: bhank on September 26, 2023, 03:48:39 PM

One Arm Dumbell Rows
4 sets of 20 abdomen felt weird so I stopped

I hope its life threatening Bri-Bri

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 26, 2023, 03:52:03 PM

Quote from: bhank on September 26, 2023, 03:48:39 PM

One Arm Dumbell Rows
4 sets of 20 abdomen felt weird so I stopped

Are you still throwing up?

Hopefully, nothing serious

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 03:57:48 PM

Brian give the deadlifts a go just to make sure its not trapped win.

5 x 3 mate- push the plates up

then do Kranks OHS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 26, 2023, 04:03:18 PM

Quote from: 38 returns on September 26, 2023, 03:51:34 PM

I hope its life threatening Bri-Bri

Do you think he will recover from that marathon workout ?  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 04:10:46 PM

Quote from: 38 returns on September 26, 2023, 03:57:48 PM

Brian give the deadlifts a go just to make sure its not trapped win.

5 x 3 mate- push the plates up

then do Kranks OHS

Deadlifts is tomorrows plan still keeping it light though 5X10 is the plan. The one arm rows just kind of over engaged my core a bit felt a little funny no big deal. The deadlifts don't involve twisting of the abs they kind of twist when doing one arm rows which is why I kept the weight light and reps high and waited an extra week on them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 26, 2023, 04:11:25 PM

Quote from: wes on September 26, 2023, 04:03:18 PM

Do you think he will recover from that marathon workout ?  ;D

I think more about weekly volume and intensity when thinking about recovery it matters more than daily. Same thing with calories you guys get so caught up on daily calories and work instead of looking at weekly. But again I am still in surgical rehab mode just testing things out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 04:15:13 PM

Quote from: bhank on September 26, 2023, 04:10:46 PM

Deadlifts is tomorrows plan still keeping it light though 5X10 is the plan. The one arm rows just kind of over engaged my core a bit felt a little funny no big deal. The deadlifts don't involve twisting of the abs they kind of twist when doing one arm rows which is why I kept the weight light and reps high and waited an extra week on them.

are you officially chickening out of the OHS challenge?

Looks like Krank is the better man by some distance.

How about the jane challenge?

Looks like Jane is the better athlete by some distance.


Terrible day for Brian. Long may it continue.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! I
Post by: Cook on September 26, 2023, 04:30:10 PM

Quote from: wes on September 26, 2023, 12:05:31 PM

X 2

What Krank is doing isn`t as easy as "that guy" made it out to be.

He wasn`t trying to press the weight,I`m sure he could have if that was his intention,he was positioning it to start doing overhead squats......a very tough exercise......very tough.....only a dyed in the wool trainee has the guts to grind them out,so that eliminates "that guy".......takes a lot more than pure power to do them.........technique and balance, among a host of other variables that come into play.

this is very true.Try these and you will see how difficult they are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! I
Post by: Krankenstein on September 26, 2023, 04:52:23 PM

Quote from: Cook on September 26, 2023, 04:30:10 PM

this is very true.Try these and you will see how difficult they are.

Our resident badass fuckstick should have no problem doing them.   Oh...and to the depth I did (hip crease below the knee).

Alas....because of my pink thumb tape, sweaty hair, hankins-esque full head of hair, some fucking moles, and me talking straight out shit to him.....he won't do it.

It was by no means a PR....but I should be ashamed of myself for not being model material for the lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 26, 2023, 05:22:38 PM

IT Has to be the first time on getbig someone has said with no sense of irony 'erm get some botox' and thought the recipient, a man, would feel 'he's made me look a right fool there'. Instead the entire bored cringed at Brian and his obsession with other men.

I imagine in the mexican jails they used rto say 'hey homes be careful of that loco gringo he's very on top of male grooming cholo'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 26, 2023, 06:32:26 PM

Quote from: BigRo on September 26, 2023, 01:28:50 PM

Shoulders this afternoon, arms tonight.

great shot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 26, 2023, 08:23:05 PM

Quote from: webstar on September 26, 2023, 03:52:03 PM

Are you still throwing up?

Hopefully, something very serious

Corrected

😊  👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 26, 2023, 08:29:11 PM

Quote from: bhank on September 26, 2023, 01:06:36 PM

He isn't natty and he isn't 170lbs or 180lbs or 192lbs he is 205lbs on gear. I pressed 365lbs at 215lbs around the same time he is talking about and that was after my first pec tear (at 25 years old) and 3 shoulder surgeries(late 20s) at 37 years old. None of his lifts are anything all of us haven't done. He has benched 345lbs (taking his word) at his best early 30s that is pretty good but again so have you so have I so has half the damn board. He is now 40 and most recently is benching around 315lbs at 205lbs which isn't bad but isn't anything to write home about either.

Fuck off you weakling
Matt is far stronger than you've ever been & Its all Dan Hill for you now as
Youve been regressing & falling apart for years.
You might as well end it all now

You FAGGOTT CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 26, 2023, 08:29:40 PM

Quote from: 38 returns on September 26, 2023, 02:24:44 PM

brian is both

he's always offensive to everyone

and massively defensive once his lies are questioned

Excellent!  Do not forget that some times he also plays on Special Teams.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 26, 2023, 08:31:01 PM

Quote from: 38 returns on September 26, 2023, 02:56:06 PM

Brian used to give the lads a half time orange

his daddy sent a letter to the teacher to ensure 'fragile' brian was not touched. other than by his friends.

And the entire school populace every day to the tune of 10,000+ wins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 26, 2023, 08:41:20 PM

Quote from: Krankenstein on September 26, 2023, 11:04:36 AM

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

Damn good going 👊🏻   👏🏻👏🏻👏🏻

The Faggott Power Belly Brianna has Zero chance of doing that
Hell he could manage just the bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 26, 2023, 08:44:58 PM

Quote from: bhank on September 26, 2023, 11:45:00 AM

First off it is time to shave the head. 2nd wtf kind of pink nonsense is on your thumbs? You need wrist and thumb support to hold 155lbs over your head? And you guys say I shake this dude is shaking worse than The Ultimate Warrior in his post lifting rant how much amphetamines did he mainline before his workout? And krank has let me down he claimed he was strict pressing 155lbs with his feet not coming off the ground instead he is bending his knees and throwing the weight up as his heels come off the ground not a press. All you did was squat 155lbs 3 times while balancing 155lbs you didn't even press it. And again I am not competing in any lifting challenges I am still in post surgery rehab but fuck I almost want to go do that right now as wtf is supposed to be impressive about it? I can press 155 I can hold 155 and I can squat 155 now doing it all at once may take some getting used to the balance and you are going to need stable shoulders which I may or may not have if I dont get it righ but from a strength perspective I see nothing challenging about this. Its a 155lb press and a 155lb squat at best and you didn't even press it right you used your legs and threw it up

Fuck off you Power Belly Faggott
Krank destroyed you with his Squat video & Now he's Buried you.

You Fat Gut FAGGOTT CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on September 26, 2023, 08:49:06 PM

Quote from: illuminati on September 26, 2023, 08:44:58 PM

Fuck off you Power Belly Faggott
Krank destroyed you with his Squat video & Now he's Buried you.

You Fat Gut FAGGOTT CUCKOLD

Big Z Savickas had the power belly. Bhank has a fat belly, usually full of junk of food.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 26, 2023, 09:10:47 PM

Quote from: Skeletor on September 26, 2023, 08:49:06 PM

Big Z Savickas had the power belly. Bhank has a fat belly, usually full of junk of food.

Brianna's is Full of Wind , Piss & Shit all Clegged up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 01:07:01 AM

Quote from: JustPlaneJane on September 26, 2023, 03:47:20 PM

Whoa, you are going to be in the Mr. Universe contest ?

Holy crap, where is that held ? I need to see that.

I need to check my travel schedule.

🙋‍♀️

Its in Bradford of all places
(https://static.wixstatic.com/media/a76f9b_fbd1a093550647169f685386b9b36313~mv2.jpg/v1/fill/w_473,h_670,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/universe%202022_edited_edited_edited_edite.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 27, 2023, 08:07:40 AM

Quote from: joswift on September 27, 2023, 01:07:01 AM

Its in Bradford of all places
(https://static.wixstatic.com/media/a76f9b_fbd1a093550647169f685386b9b36313~mv2.jpg/v1/fill/w_473,h_670,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/universe%202022_edited_edited_edited_edite.jpg)

Good luck!  Make sure you get a hotel room for the night after and take off work the next day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 27, 2023, 08:11:01 AM

Quote from: joswift on September 27, 2023, 01:07:01 AM

Its in Bradford of all places
(https://static.wixstatic.com/media/a76f9b_fbd1a093550647169f685386b9b36313~mv2.jpg/v1/fill/w_473,h_670,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/universe%202022_edited_edited_edited_edite.jpg)

Good luck!

Hopefully, the wife doesn’t suffer from astigmatism

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 27, 2023, 08:12:20 AM

Quote from: Skeletor on September 26, 2023, 08:49:06 PM

Big Z Savickas had the power belly. Bhank has a fat belly, usually full of junk of food.

Gatorade.   Sausage.  Biscuits.  Gravy.  Etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on September 27, 2023, 08:30:54 AM

Quote from: joswift on September 27, 2023, 01:07:01 AM

Its in Bradford of all places
(https://static.wixstatic.com/media/a76f9b_fbd1a093550647169f685386b9b36313~mv2.jpg/v1/fill/w_473,h_670,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/universe%202022_edited_edited_edited_edite.jpg)

Hi Jeff !   🙋‍♀️

I’m not familiar with Bradford but let me see if I will be reasonably close and can attend.

And for the rest of you “fellas”:

11.11 electronically timed.

Fastest white girl on the planet. Confirmation photo sent to Mr. Illuminati.

Who’s your daddy now ?   🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 08:33:37 AM

Cry baby Brian.....talks so much shit....backs out of everything when he knows he will be beat.

I owned you on the 225 x 15......I own you now on the OHS.....

Don't ever show your face in Chicago bitch!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 27, 2023, 09:20:01 AM

don't forget the stuff for dumplings.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 27, 2023, 09:27:00 AM

Very light legs (tore a fiber in my calf pushing a CR-v, it popped loudly).
So until that heals, legs are light, and zero calf-work. On a good note, shoulder and back are feeling great.
Things come in 3's, I hope this is it for injuries for a while. Never had a bad run like this.. Oh well, age maybe...

On a good note, a gym hottie was on  her knee's massaging my calf, saying "its hard and swollen" I told her something else is going to be if she remains down there.
Wife got a chuckle out of that one... She said "I shouldn't be feeling up your husband like that"  Wife just said "have at it we're all friends here"   ;D

Anyways, after that "GetBig-Like" moment:

Leg Press (machine) - 4 sets
Leg Curl - 4 sets
Leg Ext - 4 sets
Adductor - 4 sets
Abductor - 4 sets

Dips - 8 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 27, 2023, 09:42:57 AM

Quote from: Gym Rat on September 27, 2023, 09:27:00 AM

Very light legs (tore a fiber in my calf pushing a CR-v, it popped loudly).
So until that heals, legs are light, and zero calf-work. On a good note, shoulder and back are feeling great.
Things come in 3's, I hope this is it for injuries for a while. Never had a bad run like this.. Oh well, age maybe...

On a good note, a gym hottie was on  her knee's massaging my calf, saying "its hard and swollen" I told her something else is going to be if she remains down there.
Wife got a chuckle out of that one... She said "I shouldn't be feeling up your husband like that"  Wife just said "have at it we're all friends here"   ;D



Anyways, after that "GetBig-Like" moment:

Leg Press (machine) - 4 sets
Leg Curl - 4 sets
Leg Ext - 4 sets
Adductor - 4 sets
Abductor - 4 sets

Dips - 8 sets

 :o :o :o

(https://www.swingershub.com/wp-content/uploads/2021/11/mov.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 10:05:31 AM

Quote from: Krankenstein on September 27, 2023, 08:33:37 AM

Cry baby Brian.....talks so much shit....backs out of everything when he knows he will be beat.

I owned you on the 225 x 15......I own you now on the OHS.....

Don't ever show your face in Chicago bitch!

When were we ever having a squatting contest? I posted a set from a workout then all of a sudden you act like it's a contest do a few more reps and declare yourself champion. Why the fuck would anyone want to go to Chicago?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 27, 2023, 10:07:45 AM

Quote from: bhank on September 26, 2023, 11:45:00 AM

First off it is time to shave the head. 2nd wtf kind of pink nonsense is on your thumbs? You need wrist and thumb support to hold 155lbs over your head? And you guys say I shake this dude is shaking worse than The Ultimate Warrior in his post lifting rant how much amphetamines did he mainline before his workout? And krank has let me down he claimed he was strict pressing 155lbs with his feet not coming off the ground instead he is bending his knees and throwing the weight up as his heels come off the ground not a press. All you did was squat 155lbs 3 times while balancing 155lbs you didn't even press it. And again I am not competing in any lifting challenges I am still in post surgery rehab but fuck I almost want to go do that right now as wtf is supposed to be impressive about it? I can press 155 I can hold 155 and I can squat 155 now doing it all at once may take some getting used to the balance and you are going to need stable shoulders which I may or may not have if I dont get it righ but from a strength perspective I see nothing challenging about this. Its a 155lb press and a 155lb squat at best and you didn't even press it right you used your legs and threw it up

bhanks, have you ever tried an overhead squat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 27, 2023, 10:36:55 AM

Quote from: bhank on September 27, 2023, 10:05:31 AM

When were we ever having a squatting contest? I posted a set from a workout then all of a sudden you act like it's a contest do a few more reps and declare yourself champion. Why the fuck would anyone want to go to Chicago?

at ladies night did the rest of the women know they were in a golf
ball hitting contest or were they just out having a good time? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 10:38:51 AM

Quote from: Hulkotron on September 27, 2023, 10:07:45 AM

bhanks, have you ever tried an overhead squat?

You know damn well I have never tried an overhead squat and so does krank which is why he now wants to challenge me in it. From what I saw the most stress is on your core stabilizing the overhead bar as you squat which is exactly what I don't want right now. Squatting 155lbs isn't an issue nor is pressing it but your core is going to have to seriously engage though to hold stable overhead while squatting. I am not trying to seriously engage my core right now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 10:42:39 AM

Quote from: wazhazbin on September 27, 2023, 10:36:55 AM

at ladies night did the rest of the women know they were in a golf
ball hitting contest or were they just out having a good time?

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi  pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 10:44:01 AM

Quote from: bhank on September 27, 2023, 10:38:51 AM

You know damn well I have never tried an overhead squat and so does krank which is why he now wants me to challenge me in it. From what I saw the most stress is on your core stabilizing the overhead bar as you squat which is exactly what I don't want right now. Squatting 155lbs isn't an issue nor is pressing it but your core is going to have to seriously engage though to hold stable overhead while squatting. I am not trying to seriously engage my core sphere right now.

isnt that a bit like you keep challenging everyone to a strict curl contest?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on September 27, 2023, 10:45:09 AM

Quote from: bhank on September 27, 2023, 10:42:39 AM

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi male pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

wow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 10:45:24 AM

Quote from: bhank on September 27, 2023, 10:42:39 AM

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi male pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

anyone else wondering if Em told them all to let Brian win?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 27, 2023, 10:45:26 AM

Quote from: bhank on September 27, 2023, 10:42:39 AM

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi male pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

That is something to be proud of.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 10:49:05 AM

Quote from: IroNat on September 27, 2023, 10:45:26 AM

That is something to be proud of.

he must be trolling now, he cant be stupid enough to write that down and be serious about it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 10:49:20 AM

Quote from: joswift on September 27, 2023, 10:44:01 AM

isnt that a bit like you keep challenging everyone to a strict curl contest?

There isn't a person on this board who hasn't done a thousand curls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 10:52:22 AM

Quote from: bhank on September 27, 2023, 10:49:20 AM

There isn't a person on this board who hasn't done a thousand curls

no one is dumb enough to do a strict curl, just you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 27, 2023, 11:28:48 AM

Posterior chain today


Hip thrust 4 x 15
Slag leg thing (opening legs) 3 x 15
Hoist leg curl 4 x 15,12,10, drop set
Standing leg curl 2 x 15
Hammer seated leg curl 3 x 15

Calf Raise 5 x 20
Seated calf raise 4 x 25

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 27, 2023, 11:50:01 AM

Quote from: Gym Rat on September 27, 2023, 09:27:00 AM

Very light legs (tore a fiber in my calf pushing a CR-v, it popped loudly).
So until that heals, legs are light, and zero calf-work. On a good note, shoulder and back are feeling great.
Things come in 3's, I hope this is it for injuries for a while. Never had a bad run like this.. Oh well, age maybe...

On a good note, a gym hottie was on  her knee's massaging my calf, saying "its hard and swollen" I told her something else is going to be if she remains down there.
Wife got a chuckle out of that one... She said "I shouldn't be feeling up your husband like that"  Wife just said "have at it we're all friends here"   ;D

Anyways, after that "GetBig-Like" moment:

Leg Press (machine) - 4 sets
Leg Curl - 4 sets
Leg Ext - 4 sets
Adductor - 4 sets
Abductor - 4 sets

Dips - 8 sets

PARSH   ;D

Sorry to hear about the injury GR.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on September 27, 2023, 12:18:35 PM

Quote from: webstar on September 27, 2023, 09:20:01 AM

don't forget the stuff for dumplings.

Yes, I believe his actual list said “Dumpling Stuff.”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 27, 2023, 12:47:04 PM

Quote from: wes on September 27, 2023, 11:50:01 AM

PARSH   ;D

Sorry to hear about the injury GR.

One thing after another lately... Wifes car, chipmunks got under, ate the fuel line... I had to push the car out of the yard into the street for the tow.
(Of course when pushing, youre up on your toes and calf is stressed).

Its not holding me back too much which is good. But the loud pop was a bit concerning, but its not a full or even partial tear, just some of the muscle fibers tore. (Grade 1)
Nothing too serious, just painful and will take some time...

(https://cdn-hainf.nitrocdn.com/vMLyIBIWxSgFFNuuJPEzvcQQmbUEnmUS/assets/images/optimized/rev-f050234/motionhealth.com.au/wp-content/uploads/2021/03/Torn-Calf-Muscle-2.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 01:09:52 PM

Quote from: Gym Rat on September 27, 2023, 12:47:04 PM

One thing after another lately... Wifes car, chipmunks got under, ate the fuel line... I had to push the car out of the yard into the street for the tow.
(Of course when pushing, youre up on your toes and calf is stressed).

Its not holding me back too much which is good. But the loud pop was a bit concerning, but its not a full or even partial tear, just some of the muscle fibers tore. (Grade 1)
Nothing too serious, just painful and will take some time...

(https://cdn-hainf.nitrocdn.com/vMLyIBIWxSgFFNuuJPEzvcQQmbUEnmUS/assets/images/optimized/rev-f050234/motionhealth.com.au/wp-content/uploads/2021/03/Torn-Calf-Muscle-2.png)

I don't know if I would have trained legs after that

Trap Deads[/b]
2 sets of 15
3 set of 10

Added 50lbs last 3 sets still going really light not rushing things.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 03:19:57 PM

Quote from: bhank on September 27, 2023, 10:05:31 AM

When were we ever having a squatting contest? I posted a set from a workout then all of a sudden you act like it's a contest do a few more reps and declare yourself champion. Why the fuck would anyone want to go to Chicago?

You posted a video of 225x15...which wasn't even 15.....I posted a video of a legit 15.  You got winded as fuck....I was calm as a cucumber.

Therefore....I fucking own you.

You wouldn't come here because you are shitting yourself knowing any one of us from Chicago would fuck you up in lifting...and every other way imaginable.  Fucking lame ass comment "why would anyone want to go to Chicago?"   Total bitch move.

Pay for my flight and hotel to come to your trailer park trash town....then we will talk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 03:24:47 PM

Quote from: Krankenstein on September 27, 2023, 03:19:57 PM

You posted a video of 225x15...which wasn't even 15.....I posted a video of a legit 15.  You got winded as fuck....I was calm as a cucumber.

Therefore....I fucking own you.

You wouldn't come here because you are shitting yourself knowing any one of us from Chicago would fuck you up in lifting...and every other way imaginable.  Fucking lame ass comment "why would anyone want to go to Chicago?"   Total bitch move.

Pay for my flight and hotel to come to your trailer park trash town....then we will talk.

You guys all want to have some kind of lifting dick measuring contest with me. Then as soon as I get back to training say I am backing out. Meanwhile I already told everyone my lifting goals and plans. I would like to do a full meet in 2024. I would like to be back to full strength by the end of the year. I would like to get 350,400,500 or a 1250 total in a meet. I will post some updated lifting videos by year end. Currently I am babying things I am not going to try some bullshit and tear open my abdomen. But by all means everyone keep grinding and lets compare the 3 main lifts at year end.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 03:38:52 PM

Quote from: bhank on September 27, 2023, 03:24:47 PM

You guys all want to have some kind of lifting dick measuring contest with me. Then as soon as I get back to training say I am backing out. Meanwhile I already told everyone my lifting goals and plans. I would like to do a full meet in 2024. I would like to be back to full strength by the end of the year. I would like to get 350,400,500 or a 1250 total in a meet. I will post some updated lifting videos by year end. Currently I am babying things I am not going to try some bullshit and tear open my abdomen. But by all means everyone keep grinding and lets compare the 3 main lifts at year end.

none of it will happen Brian

You will be either homeless or dead by next year so I wouldn't make any long term plans

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 04:01:34 PM

Quote from: bhank on September 27, 2023, 03:24:47 PM

You guys all want to have some kind of lifting dick measuring contest with me. Then as soon as I get back to training say I am backing out. Meanwhile I already told everyone my lifting goals and plans. I would like to do a full meet in 2024. I would like to be back to full strength by the end of the year. I would like to get 350,400,500 or a 1250 total in a meet. I will post some updated lifting videos by year end. Currently I am babying things I am not going to try some bullshit and tear open my abdomen. But by all means everyone keep grinding and lets compare the 3 main lifts at year end.

HA HA....WE all want???   You're the fuckstick who wants pics of everyone.   You're the one who says he's stronger than everyone.  You're the one saying he could kick everyone's ass. 

You specifically said ANY lift.....I fucking did one (with ease) and you bitched out like you always do.  I have better things to do with my time now.  I could give you 30 days and you still wouldn't beat me.

By means...kill yourself.  That would be epic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 04:06:37 PM

Quote from: Krankenstein on September 27, 2023, 04:01:34 PM

HA HA....WE all want???   You're the fuckstick who wants pics of everyone.   You're the one who says he's stronger than everyone.  You're the one saying he could kick everyone's ass. 

You specifically said ANY lift.....I fucking did one (with ease) and you bitched out like you always do.  I have better things to do with my time now.  I could give you 30 days and you still wouldn't beat me.

By means...kill yourself.  That would be epic.

all we want is for him to fuck right off....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 04:09:11 PM

Quote from: Krankenstein on September 27, 2023, 04:01:34 PM

HA HA....WE all want???   You're the fuckstick who wants pics of everyone.   You're the one who says he's stronger than everyone.  You're the one saying he could kick everyone's ass. 

You specifically said ANY lift.....I fucking did one (with ease) and you bitched out like you always do.  I have better things to do with my time now.  I could give you 30 days and you still wouldn't beat me.

By means...kill yourself.  That would be epic.

You know damn well only crossfitters do that bullshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 04:10:20 PM

Quote from: joswift on September 27, 2023, 03:38:52 PM

none of it will happen Brian

You will be either homeless or dead by next year so I wouldn't make any long term plans

I will get close if not there goals should not be too easy to achieve

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 27, 2023, 04:12:06 PM

Quote from: bhank on September 27, 2023, 04:09:11 PM

You know damn well only crossfitters do that bullshit

As do Olympic Weightlifters......they did it first.

Just a bit of trivia.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 04:14:33 PM

Quote from: bhank on September 27, 2023, 04:10:20 PM

I will get close if not there goals should not be too easy to achieve

Glosses over the homeless and dead comment like it wasnt even there

The denial goes on...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 04:17:24 PM

Quote from: bhank on September 27, 2023, 04:09:11 PM

You know damn well only crossfitters do that bullshit

Well....what do you say about that drug fuck?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 04:22:07 PM

Quote from: joswift on September 27, 2023, 04:14:33 PM

Glosses over the homeless and dead comment like it wasnt even there

The denial goes on...

Because it is not worth responding to such nonsense. I am somehow going to be dead and homeless in 3 months? Really you want me to argue about that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 04:23:34 PM

Quote from: Krankenstein on September 27, 2023, 04:17:24 PM

Well....what do you say about that drug fuck?

Its all just specific training for the snatch or clean or whatever there are only 2 Olympic lifts and an overhead squat isn't one of them. It's not a real lift its a partial training exercise

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 04:26:11 PM

Quote from: bhank on September 27, 2023, 04:23:34 PM

Its all just specific training for the snatch or clean or whatever there are only 2 Olympic lifts and an overhead squat isn't one of them. It's not a real lift its a partial training exercise

You said only crossfitters do them....this guy is an elite olympic lifter.  Care to apologize for being wrong?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 27, 2023, 04:29:28 PM

Quote from: Krankenstein on September 27, 2023, 04:26:11 PM

You said only crossfitters do them....this guy is an elite olympic lifter.  Care to apologize for being wrong?

Only crossfitters do Olympic style lifting wtf would anyone with a brain train like that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 04:31:06 PM

Quote from: bhank on September 27, 2023, 04:29:28 PM

Only crossfitters do Olympic style lifting wtf would anyone with a brain train like that?

That makes absolutely no sense whatsoever.  Are you saying those chinese lifters have no brain? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 04:33:35 PM

Quote from: bhank on September 27, 2023, 04:22:07 PM

Because it is not worth responding to such nonsense. I am somehow going to be dead and homeless in 3 months? Really you want me to argue about that?

No, I made a statement

Your list of ailments grows by the day and Em is moving kids in and you pretty much dont have a say in it.

You will put up with it for a while then you will snap , she will then call the police who have your address already set up in all the squad car sat navs and have you leave the marital home for the kids and her protection.
Being a savvy lawyer you will make sure you dont get back in by filing restraining orders

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 27, 2023, 04:35:10 PM

Quote from: bhank on September 27, 2023, 04:29:28 PM

Only crossfitters do Olympic style lifting wtf would anyone with a brain train like that?

takes all sorts Brian, some people carry their child around throwing bicep shots at baseball games and get totally ignored.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 04:43:11 PM

Quote from: bhank on September 27, 2023, 04:29:28 PM

Only crossfitters do Olympic style lifting wtf would anyone with a brain train like that?

https://torokhtiy.com/blogs/guides/overhead-squat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 27, 2023, 04:46:08 PM

Quote from: Krankenstein on September 27, 2023, 03:19:57 PM

You posted a video of 225x15...which wasn't even 15.....I posted a video of a legit 15.  You got winded as fuck....I was calm as a cucumber.

Therefore....I fucking own you.

You wouldn't come here because you are shitting yourself knowing any one of us from Chicago would fuck you up in lifting...and every other way imaginable.  Fucking lame ass comment "why would anyone want to go to Chicago?"   Total bitch move.

Pay for my flight and hotel to come to your trailer park trash town....then we will talk.

I agree.

Brian Wood Hankins should come to Chicago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 04:48:10 PM

Quote from: Walter Sobchak on September 27, 2023, 04:46:08 PM

I agree.

Brian Wood Hankins should come to Chicago.

There's no women he can beat here...so its not worthy of his time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 27, 2023, 04:51:11 PM

Quote from: Krankenstein on September 27, 2023, 04:48:10 PM

There's no women he can beat here...so its not worthy of his time.

I will put on a fucking dress for that occasion.

That’s all I’m going to say about that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 27, 2023, 04:51:12 PM

Quote from: JustPlaneJane on September 27, 2023, 08:30:54 AM

Hi Jeff !   🙋‍♀️

I’m not familiar with Bradford but let me see if I will be reasonably close and can attend.

And for the rest of you “fellas”:

11.11 electronically timed.

Fastest white girl on the planet. Confirmation photo sent to Mr. Illuminati.

Who’s your daddy now ?   🤣

Bro  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 27, 2023, 04:53:40 PM

Quote from: bhank on September 27, 2023, 03:24:47 PM

You guys all want to have some kind of lifting dick measuring contest with me. Then as soon as I get back to training say I am backing out. Meanwhile I already told everyone my lifting goals and plans. I would like to do a full meet in 2024. I would like to be back to full strength by the end of the year. I would like to get 350,400,500 or a 1250 total in a meet. I will post some updated lifting videos by year end. Currently I am babying things I am not going to try some bullshit and tear open my abdomen. But by all means everyone keep grinding and lets compare the 3 main lifts at year end.

With a 350, 400, 500 you would lose to 170 lb Matt Canning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 27, 2023, 04:54:48 PM

Quote from: bhank on September 27, 2023, 10:42:39 AM

We can all go to put putt to have a good time but it is still a contest as soon as you start keeping score. There was a leader board updated every swing and yeah everyone was paying attention to it. Did they have any chance of beating me hell no. I said right from the start I beat 9 women and children at topgolf. I never claimed to have beaten 9 semi  pro golfers. But my name was on top of the leader board so yeah I won a win is a win it was still more competitive than that show Jeff won.

JUST FUCK OFF ONCE & FOR ALL

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 27, 2023, 04:58:02 PM

Quote from: bhank on September 27, 2023, 04:29:28 PM

Only crossfitters do Olympic style lifting wtf would anyone with a brain train like that?

The OHS is an assistance exercise to help increase Snatch poundages just as Inclines and Weighted Dips ,Skullcrushers,Plate Front Raises, etc. etc. are assistance lifts that powerlifters use to increase their bench press prowess................. ..sonny boy!

You being a "powerlifter" should know these things.  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 27, 2023, 05:00:00 PM

Quote from: Walter Sobchak on September 27, 2023, 04:51:11 PM

I will put on a fucking dress for that occasion.

That’s all I’m going to say about that.

PARSH  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 27, 2023, 05:02:07 PM

NEOPHYTE OF PEACE  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 27, 2023, 05:03:42 PM

Quote from: Krankenstein on September 27, 2023, 04:17:24 PM

Well....what do you say about that drug fuck?

How much does he strict curl?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 27, 2023, 05:05:44 PM

Quote from: Krankenstein on September 27, 2023, 04:01:34 PM

HA HA....WE all want???   You're the fuckstick who wants pics of everyone.   You're the one who says he's stronger than everyone.  You're the one saying he could kick everyone's ass. 

You specifically said ANY lift.....I fucking did one (with ease) and you bitched out like you always do.  I have better things to do with my time now.  I could give you 30 days and you still wouldn't beat me.

By means...kill yourself.  That would be epic.

Krank, Brianna is crying like a baby & likely stomping around the house punching walls
& smashing stuff he's that angry. 
Yet again he's been soundly beaten & Humiliated 😂🤣😂👊🏻

He's doing his usual & trying to change what he's said & or the parameters  ::)
What liar & a weakling.

He's running away from you , JPJ, SC, Matt, Ro etc etc really what a truly pathetic
Specimen of a loud mouth fat gut liar & weakling.

Oh & Brianna you're a FAGGOTT CUCKOLD,  HTH.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 27, 2023, 05:12:25 PM

Quote from: Krankenstein on September 27, 2023, 04:17:24 PM

Well....what do you say about that drug fuck?

That’s pretty insane.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 27, 2023, 05:14:56 PM

Quote from: bhank on September 27, 2023, 04:29:28 PM

Only crossfitters do Olympic style lifting wtf would anyone with a brain train like that?

I do overhead squats. You constantly show how little you know about training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 27, 2023, 05:16:02 PM

Quote from: chaos on September 27, 2023, 05:14:56 PM

I do overhead squats. You constantly show how little you know about training.

^^^^THIS!!!!!!!!!!!!!!!!!!!!!!111111111111111  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 05:20:51 PM

Quote from: Walter Sobchak on September 27, 2023, 04:51:11 PM

I will put on a fucking dress for that occasion.

That’s all I’m going to say about that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 27, 2023, 05:23:08 PM

Quote from: robcguns on September 27, 2023, 05:12:25 PM

That’s pretty insane.

He was next to me last week in the bushes.   Now, retract your statement of kicking everyone's ass or we spike your Scotts fertilizer with a mixture of "Hankins Hopes and Dreams" which will surely kill your bushes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 28, 2023, 03:05:41 AM

Quote from: Krankenstein on September 27, 2023, 05:23:08 PM

He was next to me last week in the bushes.   Now, retract your statement of kicking everyone's ass or we spike your Scotts fertilizer with a mixture of "Hankins Hopes and Dreams" which will surely kill your bushes.

I take it back already. Stop with the mean threats.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 28, 2023, 04:28:19 AM

Delts / Misc

Barbell BNP's (seated) - 8 sets
Rear Delt Machine - 4 sets
Side Laterals - 4 sets
Front Press (machine) - 4 sets
1-arm cable laterals - 4 sets
Dips - 4 sets
Tricep Machine - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 28, 2023, 04:36:46 AM

Quote from: Krankenstein on September 27, 2023, 03:21:48 PM

I just posted proof of his comment....guaranteed he will do one of the following:

1) gloss over it
2) say it wasn't directed at me (which is was)
3) come up with ailment #2348 which prevents him from doing it
4) talk shit about it in an attempt to belittle it  <------  WINNER!!!!!!!
5) challenge me instead

Quote from: bhank on September 19, 2023, 11:08:19 AM

I can outlift you by all means post a lift any lift exactly

(https://www.getbig.com/boards/index.php?action=dlattach;topic=687998.0;attach=1465019;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 28, 2023, 04:43:17 AM

Quote from: Gym Rat on September 28, 2023, 04:28:19 AM

Delts / Misc

Barbell BNP's (seated) - 8 sets
Rear Delt Machine - 4 sets
Side Laterals - 4 sets
Front Press (machine) - 4 sets
1-arm cable laterals - 4 sets
Dips - 4 sets
Tricep Machine - 4 sets

Good one, GR.

But stop clogging up this thread about Bhanky with your training posts.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 28, 2023, 05:21:00 AM

Quote from: IroNat on September 28, 2023, 04:43:17 AM

Good one, GR.

But stop clogging up this thread about Bhanky with your training posts.

 ;)

LMAO  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 08:16:52 AM

September 28, 2023

Shoulders,Hamstrings,Neck,Abs:
DB Laterals 4 Triple Drop-Sets (brutally fucking agonizing)
Wide Upright Rows - 3 X 12-15 (to nipple height or so)
Face Down on Incline Rear Delt Raises - 3 X 20,15,15
Face-Pulls - 3 X 20,12,12
Super-Set:
{Seated Press Machine - 1 X AMRAP
{Single DB Front Raise - 1 X AMRAP (did this with 1 DB interlocking my fingers)

Lying Plate Neck Raises - 4 X AMRAP

Roman-Chair Situps - 3 X failure
Rope Cable Crunches - 2 X failure
Hoist Ab Machine - 2 X failure
Crunches - 1 X failure

Another great session......very intense!  :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 28, 2023, 08:19:43 AM

I gotta say I’ve always laughed at people doing face pulls and after seeing many of you paying about them, I’ve been doing them for about a month and the trap and rear delt pumps are crazy, feel such a trap contraction like nothing else.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 28, 2023, 08:20:30 AM

Awesome, Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 08:22:24 AM

Quote from: IroNat on September 28, 2023, 08:20:30 AM

Awesome, Wes.

Thanx brother Nat !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 08:26:13 AM

Quote from: robcguns on September 28, 2023, 08:19:43 AM

I gotta say I’ve always laughed at people doing face pulls and after seeing many of you paying about them, I’ve been doing them for about a month and the trap and rear delt pumps are crazy, feel such a trap contraction like nothing else.

Hey Rob,to really feel them in your rear delts as opposed to Traps,what I do is imagine that a pad is behind each elbow,then instead of just pulling or jerking the weight,I try pushing the imaginary pads back slow and controlled mainly with my elbows...........it seems to establish a great mind/muscle connection......for me anyways.

Just my 3 CC`s.....I don`t wanna` divulge too many secrets or you will get bigger than me some day!!   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 08:27:28 AM

Quote from: IroNat on September 28, 2023, 04:43:17 AM

Good one, GR.

But stop clogging up this thread about Bhanky with your training posts.

 ;)

The unmitigated gall of some people huh Nat?  :D

Good workout GR!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 28, 2023, 08:29:50 AM

Quote from: robcguns on September 28, 2023, 08:19:43 AM

I gotta say I’ve always laughed at people doing face pulls and after seeing many of you paying about them, I’ve been doing them for about a month and the trap and rear delt pumps are crazy, feel such a trap contraction like nothing else.

Great exercise , much better than shrugs

Chest shoulders tris today
Gym has swapped my favourite chest machine for a Hammer Strength press, its shit, it starts off in the lowered postion about 2 inches above where a bar would be on your chest, zero stretch in the down movement
Needs a thick pad on the seat to move you further forward.

Used a standing bench press, nice movement 3 working sets
pec deck flys 3 working sets
cables 3 working sets
machine side laterals 3 working sets
Tricep rope extensions
machine triceps ext 3 working sets each

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 28, 2023, 08:33:40 AM

Quote from: joswift on September 28, 2023, 08:29:50 AM

Great exercise , much better than shrugs

Chest shoulders tris today
Gym has swapped my favourite chest machine for a Hammer Strength press, its shit, it starts off in the lowered postion about 2 inches above where a bar would be on your chest, zero stretch in the down movement
Needs a thick pad on the seat to move you further forward.

Used a standing bench press, nice movement 3 working sets
pec deck flys 3 working sets
cables 3 working sets
machine side laterals 3 working sets
Tricep rope extensions
machine triceps ext 3 working sets each

I hate the Hammer decline and chest-press machines.. Garbage...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 08:37:18 AM

Quote from: joswift on September 28, 2023, 08:29:50 AM

Great exercise , much better than shrugs

Chest shoulders tris today
Gym has swapped my favourite chest machine for a Hammer Strength press, its shit, it starts off in the lowered postion about 2 inches above where a bar would be on your chest, zero stretch in the down movement
Needs a thick pad on the seat to move you further forward.

Used a standing bench press, nice movement 3 working sets
pec deck flys 3 working sets
cables 3 working sets
machine side laterals 3 working sets
Tricep rope extensions
machine triceps ext 3 working sets each

Nice one Jeff......stay focused buddy!

Fuck Shrugs.........unless you are a huge guy like BigRo,or Robc.

IMO,I put the  emphasis lateral delts as I want a nice V taper as opposed to a sloped shouldered look since I`m not a big guy.

I work traps with 3 sets of DB Shrugs for high reps every 2-3 weeks if I feel like it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 08:38:31 AM

I`m divulging too many "secrets"..............Pamith,please don`t read my posts and add my knowledge to your secret routine.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 08:44:06 AM

Quote from: chaos on September 27, 2023, 05:14:56 PM

I do overhead squats. You constantly show how little you know about training.

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 08:45:38 AM

Quote from: Gym Rat on September 28, 2023, 08:33:40 AM

I hate the Hammer decline and chest-press machines.. Garbage...

Hammer incline plate loaded is nice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 28, 2023, 08:47:31 AM

Quote from: wes on September 28, 2023, 08:26:13 AM

Hey Rob,to really feel them in your rear delts as opposed to Traps,what I do is imagine that a pad is behind each elbow,then instead of just pulling or jerking the weight,I try pushing the imaginary pads back slow and controlled mainly with my elbows...........it seems to establish a great mind/muscle connection......for me anyways.

Just my 3 CC`s.....I don`t wanna` divulge too many secrets or you will get bigger than me some day!!   LOL  ;D

Thanks Wes will try that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 28, 2023, 08:49:43 AM

Yeah Jeff I am feeling the face pulls much more than shrugs and doesn’t hurt lower back picking up big ass dumbbells.

Hammer strength flat and decline suck ass. I do like the wide grip hammer strength but still need to put a pad behind back to get a stretch if I remember correctly, haven’t used one in years. And Hankins I think I like the incline too but again been years since I used hammer strength.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on September 28, 2023, 08:53:05 AM

Quote from: bhank on September 28, 2023, 08:44:06 AM

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

Because they're incredibly difficult.

I fully admit I couldn't do one, probably with any weight, since I lack the proper shoulder mobility and ankle flexability.

But I don't belittle them just because I suck at them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 28, 2023, 09:00:04 AM

Not a fan of them for some reason these days. I used to like 'em, but they feel unnatural to me...
Could be a body-shape thing, or limb length or whatever...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 28, 2023, 09:04:27 AM

Quote from: bhank on September 28, 2023, 08:44:06 AM

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

Fuck off you lying cocksukker.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 28, 2023, 09:14:01 AM

Quote from: bhank on September 28, 2023, 08:44:06 AM

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

one year ago, you couldn't leave the state.

now all of a sudden you are a world traveler.

fuck off, you lying drug addict

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 28, 2023, 09:18:25 AM

Quote from: webstar on September 28, 2023, 09:14:01 AM

one year ago, you couldn't leave the state.

now all of a sudden you are a world traveler.

fuck off, you lying drug addict

Brian Wood Healy Hankins is a lying cocksukker.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on September 28, 2023, 09:31:07 AM

Quote from: Grape Ape on September 28, 2023, 08:53:05 AM

Because they're incredibly difficult.

I fully admit I couldn't do one, probably with any weight, since I lack the proper shoulder mobility and ankle flexability.

But I don't belittle them just because I suck at them.

Hanky couldnt even do a broom stick overhead squat .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 09:34:48 AM

Quote from: robcguns on September 28, 2023, 08:47:31 AM

Thanks Wes will try that.

No problem Rob.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 09:38:08 AM

Quote from: Gym Rat on September 28, 2023, 09:00:04 AM

Not a fan of them for some reason these days. I used to like 'em, but they feel unnatural to me...
Could be a body-shape thing, or limb length or whatever...

No GR,they simply fucking suck.  :D

IMO again, ;D  the best Hammer has to offer is the plate loaded seated leg curl,biceps curl,seated one-arm row,and I can`t recall anymore.....like you it`s been eons since I have even seen one, never mind using one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 28, 2023, 09:54:58 AM

Quote from: bhank on September 28, 2023, 08:44:06 AM

I have worked out all over the world never once seen a single fucking person do an overhead squat in the gym

No you haven't...You went to a few gym in the US and overseas.   Stop making yourself out to be some world traveler.

How many snatched?  How many Clean and Jerked?   None...because you go to globo fucking gyms where people do not weight lift.   Don't come back with anything like you been to weight lifting gyms either because they would have been doing them....they also would be doing:

Snatch balance
Sotts press
Jerk pulls
Drop snatch
High hang snatch
Jerk drive
Snatch high pulls

Ever see anyone doing those things?   Yeah yeah...only crossfitters do them...fucking douche.   We do them because weightlifting people do them and we utilize weightlifting coaches.

Fuck off Hankins.  Just fuck off.  You aren't some know-it-all.....you are a failure.  Post another dick root picture so we can all see "your progress"....ass clown

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 09:59:12 AM

Quote from: Krankenstein on September 28, 2023, 09:54:58 AM

No you haven't...You went to a few gym in the US and overseas.   Stop making yourself out to be some world traveler.

How many snatched?  How many Clean and Jerked?   None...because you go to globo fucking gyms where people do not weight lift.   Don't come back with anything like you been to weight lifting gyms either because they would have been doing them....they also would be doing:

Snatch balance
Sotts press
Jerk pulls
Drop snatch
High hang snatch
Jerk drive
Snatch high pulls

Ever see anyone doing those things?   Yeah yeah...only crossfitters do them...fucking douche.   We do them because weightlifting people do them and we utilize weightlifting coaches.

Fuck off Hankins.  Just fuck off.  You aren't some know-it-all.....you are a failure.  Post another dick root picture so we can all see "your progress"....ass clown

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

Olympic weightlifting is not regular weightlifting it’s a speciality hardly anyone does anywhere as it is not the most effective way to train.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 28, 2023, 10:12:00 AM

Quote from: bhank on September 28, 2023, 09:59:12 AM

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

FUCK OFF YOU LYING COCKSUKKER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 28, 2023, 10:12:39 AM

Quote from: bhank on September 28, 2023, 09:59:12 AM

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

Right Brian....you've been to weight lifting gyms.

I have never seen a strict curl....in over 100gyms.   Jr High school bullshit dick measuring.

How does Em feel about you posting your inchworm cock for men on the internet?  Wear her panties lately?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 10:14:00 AM

Quote from: Krankenstein on September 28, 2023, 10:12:39 AM

Right Brian....you've been to weight lifting gyms.

I have never seen a strict curl....in over 100gyms.   Jr High school bullshit dick measuring.

How does Em feel about you posting your inchworm cock for men on the internet?  Wear her panties lately?

Ok you went from discussing weightlifting to full on homo erotic ranting not into it sorry please keep that shit to yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 28, 2023, 10:21:51 AM

Quote from: bhank on September 28, 2023, 10:14:00 AM

Ok you went from discussing weightlifting to full on homo erotic ranting not into it sorry please keep that shit to yourself

There was no discussing weightlifting.  This is what happened:

Because YOU have never seen the OHS or anything else....it doesn't exist EXCEPT for crossfit.  (Despite me showing you a video of an elite weightlifting doing it....also link to website....you can also go to catalystathletics.com..)  You are so full of yourself you can't admit you are wrong

So, the best thing to do at that point is get you melting down.  Your buttons are so easily pushed.

Now, admit you're wrong that the OHS is a lift....not some lift that is done for a competition....just a simple LIFT.

Also admit that you did infact say you could outlift me in ANY lift.  I showed you the proof.  You glossed over it like I knew you would.

So, go fuck yourself.  I own you on the squat, the OWH...and now in the "weightlifting discussion".   Pussy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 10:25:00 AM

Quote from: Krankenstein on September 28, 2023, 10:21:51 AM

There was no discussing weightlifting.  This is what happened:

Because YOU have never seen the OHS or anything else....it doesn't exist EXCEPT for crossfit.  (Despite me showing you a video of an elite weightlifting doing it....also link to website....you can also go to catalystathletics.com..)  You are so full of yourself you can't admit you are wrong

So, the best thing to do at that point is get you melting down.  Your buttons are so easily pushed.

Now, admit you're wrong that the OHS is a lift....not some lift that is done for a competition....just a simple LIFT.

Also admit that you did infact say you could outlift me in ANY lift.  I showed you the proof.  You glossed over it like I knew you would.

So, go fuck yourself.  I own you on the squat, the OWH...and now in the "weightlifting discussion".   Pussy!

Squatting is a lift overhead pressing is a lift balancing a barbell on your head while squatting on a skateboard is not a lift it’s balancing act

Also for fuck sake I said I would try an actual snatch when recovered but right now my abs hurt when I cough so no not playing your dumb juggling game today but yeah I can squat 155lbs I can press 155lbs that is the lift the rest is just core stabilization and balance something I am not trying to push right now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 28, 2023, 10:33:12 AM

Isn't this called the NO BULLSHIT training thread???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 28, 2023, 10:44:17 AM

Quote from: BigRo on September 28, 2023, 10:33:12 AM

Isn't this called the NO BULLSHIT training thread???

Brian ruins everything

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 28, 2023, 10:46:31 AM

Quote from: bhank on September 28, 2023, 10:14:00 AM

Ok you went from discussing weightlifting to full on homo erotic ranting not into it sorry please keep that shit to yourself

Note to everyone wanting Brian to leave the forum

Just talk about him sucking cocks and getting fucked in the ass

Its way too close to home for him and he gets really uncomfortable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 28, 2023, 10:47:39 AM

Quote from: bhank on September 28, 2023, 10:14:00 AM

Ok you went from discussing weightlifting to full on homo erotic ranting not into it sorry please keep that shit to yourself

FUCK OFF YOU LYING COCKSUKKER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 28, 2023, 11:05:10 AM

Quote from: BigRo on September 28, 2023, 10:33:12 AM

Isn't this called the NO BULLSHIT training thread???

It was at the beginning.............th is is the 3rd. thread he destroyed.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 28, 2023, 11:14:18 AM

Quote from: bhank on September 28, 2023, 09:59:12 AM

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

Olympic weightlifting is not regular weightlifting it’s a speciality hardly anyone does anywhere as it is not the most effective way to train.

FUCK OFF You COCK SUCKING FAGGOTT 
Olympic weight lifting is some thing you cannot do - OHS / full depth Front & Back Squats / Snatches - You couldn't get anywhere low enough depth
on those movements & the weight you'd be using would be pitifully light,
Just accept you can't do them & Krank is Sronger than you & not using
boat loads of Bio Identical PEDs.

Just stick to doing Stupid Non strict curl Fuckwittery
& what you're very good at Sucking Cock & giving up you arse hole
FAGGOTT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 11:23:56 AM

delts, traps, triiceps today


panatta side raise 4 x 12- increase weight each set
pec dec rear delts 4 x 12 as above
cable front raise 3 x 12 as above

smith front press 2 x 12

panatta t rowe shrugs 3 x 12
face pulls 4 x 10

nautilus nitro 3 x 12
panatta overhead extension 3 x 12
one arm reverse pulldown 3 x 12 alll triple drop



lovely session

Now I'm interested to hear th emultitude of top bb gyms brian has trained in. this should be fun.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 11:32:15 AM

Brian Hankins will not train in a proper gym


his ego couldnt take it

so he trains in his underground JOSEF fRITZEL  lair where he is the biggest and strongest and most important. sometimes his son will be forced to watch his semi-naked father pose. something brians own father did to him before 'wrassling with him' and passing brian round his mates to 'wrassle with them'. The apple doesnt fall far from the tree and pretty sure Spencer will be passed round Brians mates- like spaulding and the arm wrassling 'guys'. As a way round this Spencer will refuse to socialize with other kids like his father. he will be told he is exceptional as a way to stop him telling the authorities like brian was told the same. this will be something the abused will cling to all their life to try to understand how peope they trust do what they do to them. the abuse will continue until the family money runs out or em discovers her own kids 'in the downstairs gym' with brian. It will then be restraining orders all round and Em will keep the house.

I hope Spencers mother is aware of the signs of abuse and stops brian and his hereditary kid grooming in his tracks.

the poor kid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 11:43:43 AM

Quote from: 38 returns on September 28, 2023, 11:32:15 AM

Brian Hankins will not train in a proper gym


his ego couldnt take it

so he trains in his underground JOSEF fRITZEL  lair where he is the biggest and strongest and most important. sometimes his son will be forced to watch his semi-naked father pose. something brians own father did to him before 'wrassling with him' and passing brian round his mates to 'wrassle with them'. The apple doesnt fall far from the tree and pretty sure Spencer will be passed round Brians mates- like spaulding and the arm wrassling 'guys'. As a way round this Spencer will refuse to socialize with other kids like his father. he will be told he is exceptional as a way to stop him telling the authorities like brian was told the same. this will be something the abused will cling to all their life to try to understand how peope they trust do what they do to them. the abuse will continue until the family money runs out or em discovers her own kids 'in the downstairs gym' with brian. It will then be restraining orders all round and Em will keep the house.

I hope Spencers mother is aware of the signs of abuse and stops brian and his hereditary kid grooming in his tracks.

the poor kid.

Jesus dude keep your gay pedo fantasies to yourself wtf is wrong with you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 28, 2023, 11:53:55 AM

Quote from: bhank on September 28, 2023, 11:43:43 AM

Jesus dude keep your gay pedo fantasies to yourself wtf is wrong with you

https://www.getbig.com/boards/index.php?topic=674474.33600

Put your shit in here fag boy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 28, 2023, 11:54:46 AM

Quote from: 38 returns on September 28, 2023, 11:32:15 AM

Brian Hankins will not train in a proper gym

his ego couldnt take it

Yeah, I was kind of wondering why he wouldn't be at a real gym easing into it using some machines where he can put less stress on the core.  I'm sure he'll claim he's too old skool hard core or some other rationalization (he is a genius in that one area). I'm predicting a new tear by Christmas anyway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 12:10:01 PM

Quote from: bhank on September 28, 2023, 11:43:43 AM

Jesus dude keep your gay pedo fantasies to yourself wtf is wrong with you

but no denial from the victim Brian. Speaks volumes. Let your kid grow up with a decent father away from you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 28, 2023, 12:14:54 PM

Quote from: bhank on September 28, 2023, 11:43:43 AM

Jesus dude keep your gay pedo fantasies to yourself wtf is wrong with you

FUCK OFF YOU LYING COCKSUKKER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 28, 2023, 12:18:12 PM

Updated for "abs hurt when I cough."  Also, at what point is it clear that he does not have a job anymore?

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 12:18:42 PM

Quote from: Never1AShow on September 28, 2023, 11:54:46 AM

Yeah, I was kind of wondering why he wouldn't be at a real gym easing into it using some machines where he can put less stress on the core.  I'm sure he'll claim he's too old skool hard core or some other rationalization (he is a genius in that one area). I'm predicting a new tear by Christmas anyway.

Reasons Brian cant go to a gym

1- bigger boys lift bigger weights
2- he poses with his top off and it freaks people particulalry young lads out- kittyhawks purple aki
3- he is weak as shit
4- his cardio is dead
5- he has hygiene issues
6- he is a bald homo who will go cawk crazy in the changies!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 12:26:17 PM

Quote from: 38 returns on September 28, 2023, 12:18:42 PM

Reasons Brian cant go to a gym

1- bigger boys lift bigger weights
2- he poses with his top off and it freaks people particulalry young lads out- kittyhawks purple aki
3- he is weak as shit
4- his cardio is dead
5- he has hygiene issues
6- he is a bald homo who will go cawk crazy in the changies!

Reason 38 is mad. He is a slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 12:34:21 PM

Quote from: bhank on September 28, 2023, 12:26:17 PM

Reason 38 is mad. He is a slob

but not a single point was denied by the closetted bald pathological bullshitter.

Brian is scared to go the gym. so sets up a fritzel lair instead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 28, 2023, 12:42:56 PM

Quote from: bhank on September 28, 2023, 12:26:17 PM

Reason 38 is mad. He is a slob

FUCK OFF YOU UNEMPLOYED COCKSUKKER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on September 28, 2023, 12:46:35 PM

Quote from: 38 returns on September 28, 2023, 12:18:42 PM

Reasons Brian cant go to a gym

1- bigger boys lift bigger weights
2- he poses with his top off and it freaks people particulalry young lads out- kittyhawks purple aki
3- he is weak as shit
4- his cardio is dead
5- he has hygiene issues
6- he is a bald homo who will go cawk crazy in the changies!

I think it has something to do with either the embarrassments from the Charlotte show he quit or the Strict Curl bros being there.  Wasn't it that OBX gym where he had the posing coach and also first discovered strict curl through a banner on the gym wall?  Maybe both

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on September 28, 2023, 02:01:22 PM

Quote from: 38 returns on September 28, 2023, 11:32:15 AM

Brian Hankins will not train in a proper gym


his ego couldnt take it

so he trains in his underground JOSEF fRITZEL  lair where he is the biggest and strongest and most important. sometimes his son will be forced to watch his semi-naked father pose. something brians own father did to him before 'wrassling with him' and passing brian round his mates to 'wrassle with them'. The apple doesnt fall far from the tree and pretty sure Spencer will be passed round Brians mates- like spaulding and the arm wrassling 'guys'. As a way round this Spencer will refuse to socialize with other kids like his father. he will be told he is exceptional as a way to stop him telling the authorities like brian was told the same. this will be something the abused will cling to all their life to try to understand how peope they trust do what they do to them. the abuse will continue until the family money runs out or em discovers her own kids 'in the downstairs gym' with brian. It will then be restraining orders all round and Em will keep the house.

I hope Spencers mother is aware of the signs of abuse and stops brian and his hereditary kid grooming in his tracks.

the poor kid.

(http://media.giphy.com/media/WxDZ77xhPXf3i/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on September 28, 2023, 02:02:21 PM

Quote from: Never1AShow on September 28, 2023, 12:46:35 PM

I think it has something to do with either the embarrassments from the Charlotte show he quit or the Strict Curl bros being there.  Wasn't it that OBX gym where he had the posing coach and also first discovered strict curl through a banner on the gym wall?  Maybe both

Not sure why, but for a split second I read that as something like "OB-GYN gym"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 28, 2023, 04:27:52 PM

5 sets seated 2 arm db curls 30x30,40x40,50x20,60x15,70x10
Superset
5 sets Push downs stack 50,45,40,40,35

5 sets upright db rows 50s sets of 10
Superset
5 sets face pulls sets of 15s

5 sets db laterals 25s sets of 15s
Superset
5 sets db shrugs 100s for 20s

5 sets front db raises 25s sets of 10
Superset
5 sets of weighted dips bw + 45 25,20,15,12,10

5 sets pull ups 9,8,7,6,5
Superset
5 sets calf raises holding 100 lb db sets of 15

5 sets of db squats 50s for 10s
Superset
5 sets leg extensions sets of 20

1 set of wrist roller for 3 minutes
Superset
1 set of ab wheel 25
Superset
1 set of crunches 50

Smoked after a 10 hour day then this for 2 hours.

I’m doing this exact workout except weight and rep changes every 4-5 days and that’s it. It’s brutal but then I have a long rest cause work is very busy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 04:55:18 PM

Quote from: robcguns on September 28, 2023, 04:27:52 PM

5 sets seated 2 arm db curls 30x30,40x40,50x20,60x15,70x10
Superset
5 sets Push downs stack 50,45,40,40,35

5 sets upright db rows 50s sets of 10
Superset
5 sets face pulls sets of 15s

5 sets db laterals 25s sets of 15s
Superset
5 sets db shrugs 100s for 20s

5 sets front db raises 25s sets of 10
Superset
5 sets of weighted dips bw + 45 25,20,15,12,10

5 sets pull ups 9,8,7,6,5
Superset
5 sets calf raises holding 100 lb db sets of 15

5 sets of db squats 50s for 10s
Superset
5 sets leg extensions sets of 20

1 set of wrist roller for 3 minutes
Superset
1 set of ab wheel 25
Superset
1 set of crunches 50

Smoked after a 10 hour day then this for 2 hours.

I’m doing this exact workout except weight and rep changes every 4-5 days and that’s it. It’s brutal but then I have a long rest cause work is very busy.

Thats a lot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 28, 2023, 04:57:57 PM

Quote from: bhank on September 28, 2023, 04:55:18 PM

Thats a lot

FUCK OFF YOU JISM GULPING LIAR

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 28, 2023, 05:02:47 PM

Quote from: bhank on September 28, 2023, 04:55:18 PM

Thats a lot

Yeah, I like to beat myself down like that but train less often especially when work is real busy. Been doing 10-14 hour days so it’s hard to motivate to lift after that so I make myself do it every 4 ish days. Be real busy for October and November then really no work for a few months so I can train Regularly again but I enjoy these brutal sessions when I’m halfway thru them haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 05:07:11 PM

Quote from: bhank on September 28, 2023, 04:55:18 PM

Thats a lot

I suppose it is compared to your 4 set leg workout Ike Mensa.

Some people just love to train. And have the balls to turn up and get it done as opposed to searching medical books for reasosn why they cant do it.


You big loose fanny

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 05:11:08 PM

Quote from: 38 returns on September 28, 2023, 05:07:11 PM

I suppose it is compared to your 4 set leg workout Ike Mensa.

Some people just love to train. And have the balls to turn up and get it done as opposed to searching medical books for reasosn why they cant do it.


You big loose fanny

I  just had a foreign objected surgically implanted into my abdomen you dumb fuck. It is still healing. I am already pushing it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 28, 2023, 05:13:01 PM

I tried OHS with the empty bar recently and couldn't come close to even doing that, it's a very hard movement.  Reps with 155 is impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 05:15:37 PM

Quote from: bhank on September 28, 2023, 05:11:08 PM

I  just had a foreign objected surgically implanted into my abdomen you dumb fuck. It is still healing. I am already pushing it.

Make a change from spaulding implanting a foreign object into your anus eh?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 05:17:39 PM

Quote from: bhank on September 28, 2023, 05:11:08 PM

I  just had a foreign objected surgically implanted into my abdomen you dumb fuck. It is still healing. I am already pushing it.

you forget we all got informed of your 'workouts' pre op.


Thee reason you make no gains is because you are a) lazy and b) have shit genetics. Even if you sort a - which you never will as you lack the balls you are stuck with b. Forever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on September 28, 2023, 05:18:21 PM

Quote from: bhank on September 28, 2023, 05:11:08 PM

I  just had a foreign objected surgically implanted into my abdomen you dumb fuck. It is still healing. I am already pushing it.

Quote from: 38 returns on September 28, 2023, 05:15:37 PM

Make a change from spaulding implanting a foreign object into your anus eh?

:D.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 28, 2023, 05:22:59 PM

Quote from: 38 returns on September 28, 2023, 05:17:39 PM

you forget we all got informed of your 'workouts' pre op.


Thee reason you make no gains is because you are a) lazy and b) have shit genetics. Even if you sort a - which you never will as you lack the balls you are stuck with b. Forever.

I am in shape and have been my entire life meanwhile you are a slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 28, 2023, 05:26:10 PM

Quote from: Never1AShow on September 28, 2023, 12:18:12 PM

Updated for "abs hurt when I cough."  Also, at what point is it clear that he does not have a job anymore?

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs

(https://media.tenor.com/images/9f2be9fa9bcd1efb557f53d813804e2b/tenor.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 28, 2023, 05:42:59 PM

Quote from: bhank on September 28, 2023, 05:22:59 PM

I am in shape and have been my entire life meanwhile you are a slob

Brian today I did shrugs with 3 and a half plates.

Beat that today.

You won't- weak little pusssy.

Oh and if you want to sort the fight out take me off block you coward. October 6th details needed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on September 28, 2023, 06:36:58 PM

Quote from: bhank on September 28, 2023, 09:59:12 AM

I have been to gyms in a dozen different countries the only place anyone does that nonsense is CrossFit

Olympic weightlifting is not regular weightlifting it’s a speciality hardly anyone does anywhere as it is not the most effective way to train.

There's no such thing as Olympic weight lifting.   It's weightlifting.   Go look up USAW

You do know weightlifting is in the Olympics.  It's far far more popular than "strict curling".  Rogue is a huge producer of weightlifting equipment. I don't recall them making any strict curling equipment.

Bottom line is.. you're wrong.. you're just too much of a fucking pussy to admit it. Go fuck yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 29, 2023, 01:11:15 AM

Quote from: bhank on September 28, 2023, 05:22:59 PM

I am in shape and have been my entire life meanwhile you are a slob

yep, Pear shaped

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on September 29, 2023, 03:36:56 AM

Quote from: bhank on September 28, 2023, 05:22:59 PM

I am in shape and have been my entire life meanwhile you are a slob

Agreed!

In shape on Easter and all major holidays

Brian doesn’t take holidays off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on September 29, 2023, 03:49:41 AM

Quote from: bhank on September 28, 2023, 05:22:59 PM

I am in shape and have been my entire life meanwhile you are a slob

Fuck off you FAGGOTT CUCKOLD Go suck Spaulding's cock
And leave your son alone .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 29, 2023, 05:08:59 AM

Arms

JM Press - 4 sets
Dips - 4 sets
Cable-Crushers - 4 sets

Seated D-bell Curls - 4 sets
Preacher Curls - 4 sets

Reverse Preachers - 4 sets
Wrist Curls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 29, 2023, 07:32:10 AM

Quote from: Gym Rat on September 29, 2023, 05:08:59 AM

Arms

JM Press - 4 sets
Dips - 4 sets
Cable-Crushers - 4 sets

Seated D-bell Curls - 4 sets
Preacher Curls - 4 sets

Reverse Preachers - 4 sets
Wrist Curls - 4 sets

Good workout!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 29, 2023, 07:46:48 AM

September 29, 2023

Biceps,Triceps,Forearms,Calves:

Super-Set # 1:
{Barbell Curls - 5 X 12,10,8,12,12 (Straight Olympic bar)
{Seated French Press - 5 X 15,12,8,15,12 (E-Z Kurl Bar)

Super-Set # 2:
{Hoist Seated Curl Machine - 4 X 12,8,10,15
{Pressdowns - 4 X 15,12,10,30

Hoist Triceps Dip Machine - 1 X 25

Super-Set :
{Reverse Preacher Curls - 4 X 12
{Barbell Wrist Curls - 4 X AMRAP

Smith Machine Calf Raises - 5 X AMRAP

Another really goood week of training.....arms are getting thicker with crazy vascularity!!

I hadn`t done Reverse Preachers in years....insane Brachioradialis and extensor pump!!  :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on September 29, 2023, 08:39:09 AM

what is AMRAP wes?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 29, 2023, 08:42:28 AM

Quote from: Hulkotron on September 29, 2023, 08:39:09 AM

what is AMRAP wes?

As many reps as possible......I should, and will, just list it as "until failure" from now in.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on September 29, 2023, 08:51:08 AM

1 hour on the stairmaster being completed, 250lbs no gassing out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 29, 2023, 09:15:58 AM

Quote from: wes on September 29, 2023, 07:46:48 AM

September 29, 2023

Biceps,Triceps,Forearms,Calves:

Super-Set # 1:
{Barbell Curls - 5 X 12,10,8,12,12 (Straight Olympic bar)
{Seated French Press - 5 X 15,12,8,15,12 (E-Z Kurl Bar)

Super-Set # 2:
{Hoist Seated Curl Machine - 4 X 12,8,10,15
{Pressdowns - 4 X 15,12,10,30

Hoist Triceps Dip Machine - 1 X 25

Super-Set :
{Reverse Preacher Curls - 4 X 12
{Barbell Wrist Curls - 4 X AMRAP

Smith Machine Calf Raises - 5 X AMRAP

Another really goood week of training.....arms are getting thicker with crazy vascularity!!

I hadn`t done Reverse Preachers in years....insane Brachioradialis and extensor pump!!  :P

I hear ya on the reverse preachers... Very light weigh needed, great pump... Adds to arm thickness IMO...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 29, 2023, 09:17:49 AM

no training today
Myofacial massage with blades
Hammies calves, low back and all shoulder area (had some tightness of late)

Feels great now if a bit bruised.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 29, 2023, 10:47:23 AM

Quote from: joswift on September 29, 2023, 09:17:49 AM

no training today
Myofacial massage with blades
Hammies calves, low back and all shoulder area (had some tightness of late)

Feels great now if a bit bruised.

Hope it's a woman doing the touching.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 29, 2023, 10:54:21 AM

Quote from: IroNat on September 29, 2023, 10:47:23 AM

Hope it's a woman doing the touching.

a woman?
Dont be disgusting.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 29, 2023, 11:08:23 AM

Quote from: Gym Rat on September 29, 2023, 09:15:58 AM

I hear ya on the reverse preachers... Very light weigh needed, great pump... Adds to arm thickness IMO...

Not ashamed to admit that I used 40 pounds GR.......brutal......but like I said,hadn`t done them in years.

I`ll go up in weight as I plan on doing them for a while,but never at the expense of form....not a lot of weight is needed anyway as you said.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 29, 2023, 11:11:21 AM

chest, biceps, forearms

flye machine 4 x 15 adding weight each set
nautilus incline 4 x 15,12,10,15
pec dec flyes 4 x 12
panatta decline bench 3 x 10

biceps
still sore after tuesdays back workout so did
machine preacher 4 x 15
cable 21s 3 sets

forearms
on wes' recomendation here did reverse preachers for 3 x 15- forearms about to explode what a movement- very very light weight started on 35 lb finsihed on 50 and that was a little heavy butt he form was solid

now- eat sleep rinse and repeat

got 500gm of steak to hammer down with peppercorn sauce and coconut rice. starving

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on September 29, 2023, 11:11:33 AM

Quote from: wes on September 29, 2023, 11:08:23 AM

Not ashamed to admit that I used 40 pounds GR.......brutal......but like I said,hadn`t done them in years.

I`ll go up in weight as I plan on doing them for a while,but never at the expense of form....not a lot of weight is needed anyway as you said.

Thats all I used (45 lbs) and it was enough. (25 lb curl-bar and a ten per side)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 29, 2023, 11:14:43 AM

Quote from: wes on September 29, 2023, 11:08:23 AM

Not ashamed to admit that I used 40 pounds GR.......brutal......but like I said,hadn`t done them in years.

I`ll go up in weight as I plan on doing them for a while,but never at the expense of form....not a lot of weight is needed anyway as you said.

I’m gonna have to try these, I’ve never even thought of doing these. I’m intrigued.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on September 29, 2023, 12:48:08 PM

Real men do preacher curls by loading up a bar with 315 for a negative with a 5 second hold halfway down.

And keep your ass on the seat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 29, 2023, 01:34:58 PM

Quote from: 38 returns on September 29, 2023, 11:11:21 AM

chest, biceps, forearms

flye machine 4 x 15 adding weight each set
nautilus incline 4 x 15,12,10,15
pec dec flyes 4 x 12
panatta decline bench 3 x 10

biceps
still sore after tuesdays back workout so did
machine preacher 4 x 15
cable 21s 3 sets

forearms
on wes' recomendation here did reverse preachers for 3 x 15- forearms about to explode what a movement- very very light weight started on 35 lb finsihed on 50 and that was a little heavy butt he form was solid

now- eat sleep rinse and repeat

got 500gm of steak to hammer down with peppercorn sauce and coconut rice. starving

Good one my brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 29, 2023, 01:36:04 PM

Quote from: robcguns on September 29, 2023, 11:14:43 AM

I’m gonna have to try these, I’ve never even thought of doing these. I’m intrigued.

Christ you`ll probably use 500 pounds and it`ll still be too light!  LOL ;D

They`re great Rob....you`ll love them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 29, 2023, 01:40:28 PM

Quote from: Gym Rat on September 29, 2023, 11:11:33 AM

Thats all I used (45 lbs) and it was enough. (25 lb curl-bar and a ten per side)...

I hear ya`......my biceps tendons will probably be sore tomorrow.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on September 29, 2023, 06:46:42 PM

Quote from: wes on September 29, 2023, 01:36:04 PM

Christ you`ll probably use 500 pounds and it`ll still be too light!  LOL ;D

They`re great Rob....you`ll love them.

Yeah, and the nutbag will probably do 30 rep sets supersetted with something else.  No offense RCG.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 29, 2023, 08:32:55 PM

Quote from: AbrahamG on September 29, 2023, 06:46:42 PM

Yeah, and the nutbag will probably do 30 rep sets supersetted with something else.  No offense RCG.

He`s a fucking wildman no doubt!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on September 29, 2023, 08:46:16 PM

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on September 30, 2023, 07:32:10 AM

Quote from: 38 returns on September 28, 2023, 05:42:59 PM

Brian today I did shrugs with 3 and a half plates.

Beat that today.

You won't- weak little pusssy.

Oh and if you want to sort the fight out take me off block you coward. October 6th details needed

I actually was having acute pain in my abdomen yesterday so no thanks. Not sure if it was from pushing on it while doing leg curls or just too much weight doing deadlifts but it was very painful to twist or touch my toes. Upsetting as may have to adjust things taking two days off hoping it improves. But yeah definitely was concerning hoping nothing is wrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on September 30, 2023, 07:33:07 AM

great


I hope its sepsis and it sees you off.

hoping everything is wrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on September 30, 2023, 07:39:10 AM

Quote from: bhank on September 30, 2023, 07:32:10 AM

I actually was having acute pain in my abdomen yesterday so no thanks. Not sure if it was from pushing on it while doing leg curls or just too much weight doing deadlifts but it was very painful to twist or touch my toes. Upsetting as may have to adjust things taking two days off hoping it improves. But yeah definitely was concerning hoping nothing is wrong

FUCK OFF YOU LYING COCKSUKKER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on September 30, 2023, 07:41:06 AM

Quote from: bhank on September 30, 2023, 07:32:10 AM

I actually was having acute pain in my abdomen yesterday so no thanks. Not sure if it was from pushing on it while doing leg curls or just too much weight doing deadlifts but it was very painful to twist or touch my toes. Upsetting as may have to adjust things taking two days off hoping it improves. But yeah definitely was concerning hoping nothing is wrong

Was Spalding round?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on September 30, 2023, 11:02:11 AM

Quote from: joswift on September 30, 2023, 07:41:06 AM

Was Spalding round?

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on September 30, 2023, 03:53:30 PM

Quote from: bhank on September 30, 2023, 07:32:10 AM

I actually was having acute pain in my abdomen yesterday so no thanks. Not sure if it was from pushing on it while doing leg curls or just too much weight doing deadlifts but it was very painful to twist or touch my toes. Upsetting as may have to adjust things taking two days off hoping it improves. But yeah definitely was concerning hoping nothing is wrong

No such thing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 01, 2023, 06:15:41 AM

legs

3 working sets seated ham curls
3 working sets leg ext
5 working sets leg press

Felt like I was going to throw up so stopped, Im not an idiot

Skipped calves and abs, will do tomorrow

Switching to fish instead of meat next 4 weeks

Days food
300gms cod
100gms salmon
250gms rice
50gms oats
60gms whey

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 01, 2023, 06:49:23 AM

Quote from: joswift on October 01, 2023, 06:15:41 AM

legs

3 working sets seated ham curls
3 working sets leg ext
5 working sets leg press

Felt like I was going to throw up so stopped, Im not an idiot

Skipped calves and abs, will do tomorrow

Switching to fish instead of meat next 4 weeks

Days food
300gms cod
100gms salmon
250gms rice
50gms oats
60gms whey

Stay the course, Swifty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 01, 2023, 07:58:12 AM

Quote from: IroNat on October 01, 2023, 06:49:23 AM

Stay the course, Swifty.

X 2   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 01, 2023, 08:18:27 AM

SAT

Hike

Lake Massabesic (Auburn NH) trail

2 hour hike (intermediate difficulty and fitness level).
Limped a bit on the last hour on the torn calf, but it wasn't bad. They say any activity you can do on it is good for it, to a point...
Woke up to very sore legs (different little stabilizers I guess).

A fuckin' blast and beautiful lake scenery (and a bird Audubon sanctuary).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 01, 2023, 08:28:10 AM

Muscle clean & press
Deadlift
Barbell curls
Tricep v-bar pushdowns
1 leg calf
Seated calf
Neck harness rear raise
Wrist roller

Warmup sets and then 1 set max reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 01, 2023, 08:28:46 AM

Quote from: Gym Rat on October 01, 2023, 08:18:27 AM

SAT

Hike

Lake Massabesic (Auburn NH) trail

2 hour hike (intermediate difficulty and fitness level).
Limped a bit on the last hour on the torn calf, but it wasn't bad. They say any activity you can do on it is good for it, to a point...
Woke up to very sore legs (different little stabilizers I guess).

A fuckin' blast and beautiful lake scenery (and a bird Audubon sanctuary).

Nice.  Pics?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 01, 2023, 09:20:43 AM

Quote from: Gym Rat on October 01, 2023, 08:18:27 AM

SAT

Hike

Lake Massabesic (Auburn NH) trail

2 hour hike (intermediate difficulty and fitness level).
Limped a bit on the last hour on the torn calf, but it wasn't bad. They say any activity you can do on it is good for it, to a point...
Woke up to very sore legs (different little stabilizers I guess).

A fuckin' blast and beautiful lake scenery (and a bird Audubon sanctuary).

Quote from: IroNat on October 01, 2023, 08:28:10 AM

Muscle clean & press
Deadlift
Barbell curls
Tricep v-bar pushdowns
1 leg calf
Seated calf
Neck harness rear raise
Wrist roller

Warmup sets and then 1 set max reps.

Nice going fellas!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 01, 2023, 09:26:05 AM

Quote from: IroNat on October 01, 2023, 08:28:46 AM

Nice.  Pics?

I took a couple meaningless ones...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 01, 2023, 09:29:06 AM

Beautiful shots GR !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 01, 2023, 09:34:14 AM

Quote from: wes on October 01, 2023, 09:29:06 AM

Beautiful shots GR !

Was pretty desolate out there (only saw one other couple). Last week in Nashua hundreds were out...
Told the wife I might bend her over out there next time, no one around!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 01, 2023, 11:31:45 AM

Quote from: Gym Rat on October 01, 2023, 09:34:14 AM

Was pretty desolate out there (only saw one other couple). Last week in Nashua hundreds were out...
Told the wife I might bend her over out there next time, no one around!  :D

My nikka!!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 01, 2023, 12:42:38 PM

Quote from: wes on October 01, 2023, 09:29:06 AM

Beautiful shots GR !

Yep.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 02, 2023, 05:23:14 AM

Extremely happy with the way calf is healing. Very quickly, only been 3 weeks.

Back

- Deadlift - 4 sets, up to 405 x 3.
    * Wife said "thought you weren't going to do anything stupid". I said "this is safe, 495 would be 'stupid"  ::)
- Lat Pulldowns - 4 sets
- Chest Supported Rows - 4 sets
- Hyper-Extensions - 4 sets
- Incline Sit-ups - 4 sets
- Smith Shrugs - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 02, 2023, 06:13:45 AM

woke up this morning my neck and trap very tight

Back and biceps

Lots of warm ups today then
straight arm pulls 3 working sets
lat pulldowns 3 working sets
cable pulldown with full stretch on each movement 3x 20 reps
1 arm preacher curls 3 working sets
single arm cable curls 3 working sets

Threw in some leg raises and crunches for abs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on October 02, 2023, 06:24:22 AM

Quote from: joswift on October 01, 2023, 06:15:41 AM

legs

3 working sets seated ham curls
3 working sets leg ext
5 working sets leg press

Felt like I was going to throw up so stopped, Im not an idiot

Skipped calves and abs, will do tomorrow

Switching to fish instead of meat next 4 weeks

Days food
300gms cod
100gms salmon
250gms rice
50gms oats
60gms ghey

vegan ghey and grass clippings in tea now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 02, 2023, 06:31:59 AM

Quote from: Marty Champions on October 02, 2023, 06:24:22 AM

vegan ghey and grass clippings in tea now?

Just looking to lean out for a show in 4 weeks

I will be back carnivore after 4th November my last show until next June.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 02, 2023, 06:35:44 AM

Quote from: joswift on October 02, 2023, 06:31:59 AM

Just looking to lean out for a show in 4 weeks

I will be back carnivore sucking meat  after 4th November my last show until next June.

Queer kunt  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 02, 2023, 07:36:30 AM

October 02, 2023

Quads,Hamstrings,Calves:
Leg Extensions - 4 X 20,15,12,15
Smith Machine Sissy Squats - 4 X 12
Leg Press - 4 X 12
Adductor Machine - 4 X 20,12,12,20

Seated Leg Curls - 5 X 20,12,12,12,12,20

One-Legged Calf Raises - 3 X failure
Rotary Calf Machine - 3 X failure
Leg Press Calf Extensions - 3 X failure

Great workout......insane pump and burn !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 02, 2023, 07:45:28 AM

Quote from: wes on October 02, 2023, 07:36:30 AM

October 02, 2023

Quads,Hamstrings,Calves:
Leg Extensions - 4 X 20,15,12,15
Smith Machine Sissy Squats - 4 X 12
Leg Press - 4 X 12
Adductor Machine - 4 X 20,12,12,20

Seated Leg Curls - 5 X 20,12,12,12,12,20

One-Legged Calf Raises - 3 X failure
Rotary Calf Machine - 3 X failure
Leg Press Calf Extensions - 3 X failure

Great workout......insane pump and burn !!

Hell yeah!  ^^

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 02, 2023, 07:49:36 AM

Quote from: Gym Rat on October 02, 2023, 07:45:28 AM

Hell yeah!  ^^

Thanks GR........glad to hear the calf is healing up buddy!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 03, 2023, 05:19:40 AM

Quote from: wes on October 02, 2023, 07:49:36 AM

Thanks GR........glad to hear the calf is healing up buddy!  ;)

Thx, hopefully in the clear now with this odd trio of injuries...

A good session this AM:

Chest / Tri's

Bench - 4 sets (up to 315 x 1)  (Reps went down as weight went up)
Close grips - 4 sets
JM Press - 4 sets
Smith Inclines - 4 sets

D-Bell Skull Crushers - 4 sets
Dips - 4 sets
Cable Press-Down - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 03, 2023, 05:40:08 AM

chest, back, shoulders, bi, tri.....

incline press

lat pull down

db side lat

barbell curl

cable ext

db shrugs.....5 sets at the end of circuit
abs..............roman chair 5 min
10 rounds... medium heavy weight.. rested about 1 min between sets.....yuge!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on October 03, 2023, 07:37:23 AM

Chest and arms followed by a three mile run on Sunday. Bouldering again today. Really enjoying the bouldering. Strength is coming back quite quickly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 03, 2023, 07:55:04 AM

Quote from: Phantom Spunker on October 03, 2023, 07:37:23 AM

Chest and arms followed by a three mile run on Sunday. Bouldering again today. Really enjoying the bouldering. Strength is coming back quite quickly.

PS, What is "Bouldering" ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on October 03, 2023, 08:20:03 AM

Quote from: Gym Rat on October 03, 2023, 07:55:04 AM

PS, What is "Bouldering" ?

Indoor rock climbing, but without having to mess around with ropes. You just get some climbing shoes and scale the different difficulty levels on the wall. Loads of fun. Great for developing a lot of strength in the forearms and fingers. Big guys can do it too:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 03, 2023, 08:46:51 AM

Rode a rail trail for 20 miles this morning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 03, 2023, 09:33:05 AM

Quote from: IroNat on October 03, 2023, 08:46:51 AM

Rode a rail trail for 20 miles this morning.

Nice?? Mountain bike??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 09:51:57 AM

Good stuff you farkin` aminals....props!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 03, 2023, 09:55:38 AM

Quote from: Gym Rat on October 03, 2023, 09:33:05 AM

Nice?? Mountain bike??

It's a 34 year old Free Spirit 10 speed junker bike I salvaged from the curb during Covid
I think Sears sold them.
Fixed it up for about $100 or so total with new tires, tubes, crank bearings, seat, cables, brake pads, changed shifter to friction type, seat tube extension, handlebar extension.

It's great going downhill but only fair going uphill. 

Looks like this one pretty much.  Geez, I think it's a woman's bike actually.  :D

(https://www.anyandallauctions.com/ItemImages/000034/34062a_lg.jpeg)

I imagine someone bike-jacking me and i say "Go ahead...take it".
It looks like a mountain bike but no suspension so best on roads or groomed trails.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 09:57:02 AM

October 03, 2023

Chest & Back:
Smith Incline Press - 5 X 10,5,5,8,12
Hoist Seated Bench Press - 3 X 10,8,15
DB Flyes - 3 X 15,12,12

Rack Deadlifts - 4 X 10,8,5,8 (first time in years)
Landmine One-Arm Rows - 4 X 10,8,8,10 (first time trying....liked `em)
Lat Pulldowns - 3 X 12,10,15
Straight-Arm Pulldowns - 3 X 12,12,15

Training is going great lately...knock on wood!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 03, 2023, 10:02:11 AM

Quote from: wes on October 03, 2023, 09:57:02 AM

October 03, 2023

Chest & Back:
Smith Incline Press - 5 X 10,5,5,8,12
Hoist Seated Bench Press - 3 X 10,8,15
DB Flyes - 3 X 15,12,12

Rack Deadlifts - 4 X 10,8,5,8 (first time in years)
Landmine One-Arm Rows - 4 X 10,8,8,10 (first time trying....liked `em)
Lat Pulldowns - 3 X 12,10,15
Straight-Arm Pulldowns - 3 X 12,12,15

Training is going great lately...knock on wood!!

Good.  You're in the groove.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 03, 2023, 10:02:18 AM

Squats 7x5, halfway through my second three-week Smolov Jr, going well although it's definitely getting close to the "I'm suppose to add at least 5 pounds and do this again next week ???" point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 10:06:29 AM

Quote from: IroNat on October 03, 2023, 10:02:11 AM

Good.  You're in the groove.

Finally,no disastrous injuries or sudden medical maladies.

Thanks Nat!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 03, 2023, 10:06:45 AM

Quote from: IroNat on October 03, 2023, 09:55:38 AM

It's a 34 year old Free Spirit 10 speed junker bike I salvaged from the curb during Covid
I think Sears sold them.
Fixed it up for about $100 or so total with new tires, tubes, crank bearings, seat, cables, brake pads, changed shifter to friction type, seat tube extension, handlebar extension.

It's great going downhill but only fair going uphill. 

Looks like this one pretty much.  Geez, I think it's a woman's bike actually.  :D

(https://www.anyandallauctions.com/ItemImages/000034/34062a_lg.jpeg)

I imagine someone bike-jacking me and i say "Go ahead...take it".
It looks like a mountain bike but no suspension so best on roads or groomed trails.

Very cool... We have a rail trail here that goes thru most of NH, goes on forever.
I found I enjoy hiking so much and being outdoors, I'll probably get into that in the spring. At least I'll try it...
A little late in the year now for me to start. I may get one with a motor for when I tire out. With hard leg training, the lactic acid is always there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 10:08:36 AM

Quote from: Hulkotron on October 03, 2023, 10:02:18 AM

Squats 7x5, halfway through my second three-week Smolov Jr, going well although it's definitely getting close to the "I'm suppose to add at least 5 pounds and do this again next week ???" point.

Sounds tough Hulk,throw it on next week and just do it bro,reckless abandon......props buddy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 03, 2023, 11:11:28 AM

delts traps triceps

side raise and press machine 5 supersets
cable side raise 3 drop sets

panatta shrugs 5 x 12
face pulls 4 x 12

nautilus nitro extensions/ dip machine 5 supersets
cross body one arm triceps 3 drop sets

great session weights are flying up and veins are coming through nicely

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 03, 2023, 11:24:55 AM

Quote from: 38 returns on October 03, 2023, 11:11:28 AM

delts traps triceps

side raise and press machine 5 supersets
cable side raise 3 drop sets

panatta shrugs 5 x 12
face pulls 4 x 12

nautilus nitro extensions/ dip machine 5 supersets
cross body one arm triceps 3 drop sets

great session weights are flying up and veins are coming through nicely

excellent.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 03, 2023, 11:25:28 AM

Quote from: Hulkotron on October 03, 2023, 10:02:18 AM

Squats 7x5, halfway through my second three-week Smolov Jr, going well although it's definitely getting close to the "I'm suppose to add at least 5 pounds and do this again next week ???" point.

Sounds good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 03, 2023, 12:18:31 PM

Flat Bench
3 sets of 20
3 sets of 15
1 set of 10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 03, 2023, 12:24:06 PM

how much weight brian?

if its not 315 you need to amend your last place bench press bollocks

I hope your mesh is fucked and you die of sepsis

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 03, 2023, 12:24:28 PM

Quote from: bhank on October 03, 2023, 12:18:31 PM

Flat Bench
3 sets of 20
3 sets of 15
1 set of 10

Do you ever do longer workouts? Say, 60-90 minutes or so?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 03, 2023, 12:31:27 PM

Quote from: GymnJuice on October 03, 2023, 12:24:28 PM

Do you ever do longer workouts? Say, 60-90 minutes or so?

It took him 90 minutes to do that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 03, 2023, 12:35:36 PM

Quote from: GymnJuice on October 03, 2023, 12:24:28 PM

Do you ever do longer workouts? Say, 60-90 minutes or so?

Obviously I incorporate more exercises sometimes and do lower rep sets but right now I am babying a hernia repair. The other day I had no issues lifting and then I had acute abdomen pain the next day so just taking it easy in a few weeks when I have gone a week or two without acute abdomen pain I will increase the volume and weight. The goal right now is not to tear the repair I have plenty of time to go heavy and pick up the intensity there is no rush. I will add more calories and go heavier once I am more confident in the repair. I also need more calories in me to fuel longer workouts. However I don't think 60-90 minutes is ever needed a 45 minute workout is usually about right for me if I start working out 90 minutes a day I will get shredded and be in great shape but I will lose size. I am trying to stimulate no annihilate. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 03, 2023, 12:45:09 PM

he cant bring himself to put the weight he used up

because he knows all the boys will laugh at him


like they did in school

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 03, 2023, 12:53:53 PM

Quote from: bhank on October 03, 2023, 12:35:36 PM

Obviously I incorporate more exercises sometimes and do lower rep sets but right now I am babying a hernia repair. The other day I had no issues lifting and then I had acute abdomen pain the next day so just taking it easy in a few weeks when I have gone a week or two without acute abdomen pain I will increase the volume and weight. The goal right now is not to tear the repair I have plenty of time to go heavy and pick up the intensity there is no rush. I will add more calories and go heavier once I am more confident in the repair. I also need more calories in me to fuel longer workouts. However I don't think 60-90 minutes is ever needed a 45 minute workout is usually about right for me if I start working out 90 minutes a day I will get shredded and be in great shape but I will lose size. I am trying to stimulate no annihilate.

lots of people train balls to the wall on an empty stomach you daft twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 03, 2023, 12:55:16 PM

Quote from: joswift on October 03, 2023, 12:53:53 PM

lots of people train balls to the wall on an empty stomach you daft twat

Lots of people do lots of dumb stuff. I know my body I know how much food I have had this last week and I know what will stimulate my muscle and appetite vs what will just wipe me out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 03, 2023, 12:56:39 PM

Quote from: bhank on October 03, 2023, 12:55:16 PM

Lots of people do lots of dumb stuff. I know my body I know how much food I have had this last week and I know what will stimulate my muscle and appetite vs what will just wipe me out.

Not an ounce of muscle added in 20 years, just full stomach empty stomach weight fluctuations

You have no idea how to stimulate a muscle

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 03, 2023, 12:58:26 PM

loved hanky nicking lee haneys stimulate not anhiliate line.

hoping he can claim it along with cocooning, etc etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 01:00:44 PM

Quote from: 38 returns on October 03, 2023, 11:11:28 AM

delts traps triceps

side raise and press machine 5 supersets
cable side raise 3 drop sets

panatta shrugs 5 x 12
face pulls 4 x 12

nautilus nitro extensions/ dip machine 5 supersets
cross body one arm triceps 3 drop sets

great session weights are flying up and veins are coming through nicely

Nice...........I like the way you use intensity techniques such as drop-sets.

KEEP PUMPING!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 03, 2023, 01:03:13 PM

Quote from: joswift on October 03, 2023, 12:56:39 PM

Not an ounce of muscle added in 20 years, just full stomach empty stomach weight fluctuations

You have no idea how to stimulate a muscle

Whatever you say bro when adding glucose and water to the muscle the muscle gets bigger that is not food in the stomach or bodyfat. But you know that and just want to talk nonsense. If you are so good at stimulating muscle shows us how it works and post your bench press exactly all you do is diet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 01:03:13 PM

HEY everybody,in case you weren`t aware of it,Hanky had a hernia operation.  :D

Broken Record Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 03, 2023, 01:04:54 PM

Quote from: bhank on October 03, 2023, 01:03:13 PM

Whatever you say bro when adding glucose and water to the muscle the muscle gets bigger that is not food in the stomach or bodyfat. But you know that and just want to talk nonsense. If you are so good at stimulating muscle shows us how it works and post your bench press exactly all you do is diet

I can show you all my trophies if you like

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 03, 2023, 01:09:22 PM

Quote from: joswift on October 03, 2023, 01:04:54 PM

I can show you all my trophies if you like

Do you carry them around with you so people will know you are a bodybuilder since you don't have any arms?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 03, 2023, 01:09:30 PM

Brian thinks that everyone has forgotten about his mystical "trap bar" and his goal of doing a powerlifting meet.

Hope someone tells him that lifting will require judges that most likely are not as lean as him and are probably "slobs" by his definition.

Also required is a lockout....something he has never done.   I hope he knows that he can't tell the judges that it takes tension off the muscle and expect then to give a fuck.

Anticipating 9 red lights....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 03, 2023, 01:11:10 PM

Quote from: bhank on October 03, 2023, 01:09:22 PM

Do you carry them around with you so people will know you are a bodybuilder since you don't have any arms?

Do people come up to you and ask if you are the 1st unrecognized world record holder of the fake 'strict curl' contest?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 03, 2023, 01:12:13 PM

being honest Wes it keeps it interesting. Have to admit the lactic acid build up is agony so going to try some bicarb as I've been told it can help! Any thoughts?

After losing just shy of 50 lbs to take me down to 225 I am currently 247- a mill of deca and test with an oral pre- workout. top 2 rows of abs on show intercostals framing the abs lower blurred due to an alien sized hernia that causes me no pain so just keeping going. Arms nudging 18, Legs over 27-27.5 Calves a shade under 19. Waist down from mid/late 40's at start to an honest 38 after dinnner today. Neck just shy of 20 Chest 52. A long way to go but i have got the bug back- thanks to 2 things

1- the gym i go to owner and members
2- people like yourself, jef, illuminati, Ro, Rob, Scott, Krank, SC and loads of tothers on here Iron Nat, Cook,, Scott etc etc who give me a daily lift.

Genuinely loving it and won't let people who have ahcieved nothing stop me from doing what I will do. Its just. amatter of time.

For me and anyone in the gym i think its about application and prgoresss and that is different and unique to everybody. I don't do negaitve if someone is willing ot listen and learn and show humility. But arrogant bullies I love sparking out cold.


So thanks one and all its appreciated. Obviously this does not apply to hankins who I genuinely wish a slow painful death to.

have been into lifting since 1983 Olympia where I still feel bertil fox got robbed doing sexual healing! BB has a great sense of shared experience and community. But sadly it can attract bullying wife beating scumbags who arent worth a wank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 03, 2023, 01:12:32 PM

Quote from: Krankenstein on October 03, 2023, 01:09:30 PM

Brian thinks that everyone has forgotten about his mystical "trap bar" and his goal of doing a powerlifting meet.

Hope someone tells him that lifting will require judges that most likely are not as lean as him and are probably "slobs" by his definition.

Also required is a lockout....something he has never done.   I hope he knows that he can't tell the judges that it takes tension off the muscle and expect then to give a fuck.

Anticipating 9 red lights....

He cussed out judges before the contest in the past. Imagine doing that in a proper powerlifting meet. But if he can rag doll Tyson he should be good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 01:20:26 PM

Quote from: 38 returns on October 03, 2023, 01:12:13 PM

being honest Wes it keeps it interesting. Have to admit the lactic acid build up is agony so going to try some bicarb as I've been told it can help! Any thoughts?

After losing just shy of 50 lbs to take me down to 225 I am currently 247- a mill of deca and test with an oral pre- workout. top 2 rows of abs on show intercostals framing the abs lower blurred due to an alien sized hernia that causes me no pain so just keeping going. Arms nudging 18, Legs over 27-27.5 Calves a shade under 19. Waist down from mid/late 40's at start to an honest 38 after dinnner today. Neck just shy of 20 Chest 52. A long way to go but i have got the bug back- thanks to 2 things

1- the gym i go to owner and members
2- people like yourself, jef, illuminati, Ro, Rob, Scott, Krank, SC and loads of tothers on here Iron Nat, Cook,, Scott etc etc who give me a daily lift.

Genuinely loving it and won't let people who have ahcieved nothing stop me from doing what I will do. Its just. amatter of time.

For me and anyone in the gym i think its about application and prgoresss and that is different and unique to everybody. I don't do negaitve if someone is willing ot listen and learn and show humility. But arrogant bullies I love sparking out cold.


So thanks one and all its appreciated. Obviously this does not apply to hankins who I genuinely wish a slow painful death to.

have been into lifting since 1983 Olympia where I still feel bertil fox got robbed doing sexual healing! BB has a great sense of shared experience and community. But sadly it can attract bullying wife beating scumbags who arent worth a wank.

Sounds good my friend and that`s very impressive progress.

Never let ANYONE kill your goals or aspirations, especially you know who,he has and never will achieve anything in the Iron Game....mark my words bro,FUCK HIM.

I use a lot of intensity stuff also which I will be adding slowly over time.......I`m rebuilding right now and looking pretty damned good if I must say so myself.

Just added a bit of Deca yesterday to my Test and in a few weeks I`ll throw in some D-Bol......classic old school cycle.

Not massive amounts,I will tweak things if progress isn`t forthcoming or just way too slow.

By contest time I will be on a bit more!!  :D

OK,I`m fucking rambling  ;D.........stay on point bro,we are all with you,and train hard!!

All the best!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 03, 2023, 01:31:17 PM

Quote from: wes on October 03, 2023, 01:20:26 PM

Sounds good my friend and that`s very impressive progress.

Never let ANYONE kill your goals or aspirations, especially you know who,he has and never will achieve anything in the Iron Game....mark my words bro,FUCK HIM.

I use a lot of intensity stuff also which I will be adding slowly over time.......I`m rebuilding right now and looking pretty damned good if I must say so myself.

Just added a bit of Deca yesterday to my Test and in a few weeks I`ll throw in some D-Bol......classic old school cycle.

Not massive amounts,I will tweak things if progress isn`t forthcoming or just way too slow.

By contest time I will be on a bit more!!  :D

OK,I`m fucking rambling ;D.........stay on point bro,we are all with you,and train hard!!

All the best!  ;)

Because you're fucking old....thats all you assholes do.  Judging some masters competitors this week...they wouldn't shut the fuck up.  Like I gave a shit what they had to say.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 03, 2023, 01:32:06 PM

Quote from: 38 returns on October 03, 2023, 01:12:13 PM

being honest Wes it keeps it interesting. Have to admit the lactic acid build up is agony so going to try some bicarb as I've been told it can help! Any thoughts?

After losing just shy of 50 lbs to take me down to 225 I am currently 247- a mill of deca and test with an oral pre- workout. top 2 rows of abs on show intercostals framing the abs lower blurred due to an alien sized hernia that causes me no pain so just keeping going. Arms nudging 18, Legs over 27-27.5 Calves a shade under 19. Waist down from mid/late 40's at start to an honest 38 after dinnner today. Neck just shy of 20 Chest 52. A long way to go but i have got the bug back- thanks to 2 things

1- the gym i go to owner and members
2- people like yourself, jef, illuminati, Ro, Rob, Scott, Krank, SC and loads of tothers on here Iron Nat, Cook,, Scott etc etc who give me a daily lift.

Genuinely loving it and won't let people who have ahcieved nothing stop me from doing what I will do. Its just. amatter of time.

For me and anyone in the gym i think its about application and prgoresss and that is different and unique to everybody. I don't do negaitve if someone is willing ot listen and learn and show humility. But arrogant bullies I love sparking out cold.


So thanks one and all its appreciated. Obviously this does not apply to hankins who I genuinely wish a slow painful death to.

have been into lifting since 1983 Olympia where I still feel bertil fox got robbed doing sexual healing! BB has a great sense of shared experience and community. But sadly it can attract bullying wife beating scumbags who arent worth a wank.

Maybe you should get that fixed before offering to pay for another man's vacation? You do realize no matter how much you train you are going to look nasty with your shirt off with an alien sized Hernia??? And they look worse the lower your bodyfat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 01:33:32 PM

Quote from: Krankenstein on October 03, 2023, 01:31:17 PM

Because you're fucking old....thats all you assholes do.  Judging some masters competitors this week...they wouldn't shut the fuck up.  Like I gave a shit what they had to say.

WATCH YOUR MOUTH CONVICT!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 03, 2023, 01:46:14 PM

Quote from: bhank on October 03, 2023, 01:32:06 PM

Maybe you should get that fixed before offering to pay for another man's vacation? You do realize no matter how much you train you are going to look nasty with your shirt off with an alien sized Hernia??? And they look worse the lower your bodyfat.

Brian my last thing on my mind when I am maiming you will be how I look. It wil be causing you as much permanent damage as I can.

I have offered to pay for your flight. Not a holiday. Once I've battered you you've got to get to the airport or a hospital for treatment. Good luck with that brian. Enoy being a missing person. Em will get the house. Spencer will get a new dad and the world will be rid of you. I've danced this dance before Brian. We obth know you will never fly over here as you are a coward. Also if you come with your wife what do you tell her. Going for a fight love back in never. Course not- its a fanatasy that because you will never travel will never happen.

You are all piss and wind Brian. I have done all i can. I gave you phone numbers to call. I offered to pay for your flights. You reneged on sorting this. So shut the fuck up and stay away and know your position. a FCUKING Nobody who everyone here hates.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 03, 2023, 01:51:39 PM

Bhanky
Does the mobile home park you're moving to have a community center with a gym, swimming pool and pickleball courts?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 03, 2023, 01:51:57 PM

Quote from: 38 returns on October 03, 2023, 01:46:14 PM

Brian my last thing on my mind when I am maiming you will be how I look. It wil be causing you as much permanent damage as I can.

I have offered to pay for your flight. Not a holiday. Once I've battered you you've got to get to the airport or a hospital for treatment. Good luck with that brian. Enoy being a missing person. Em will get the house. Spencer will get a new dad and the world will be rid of you. I've danced this dance before Brian. We obth know you will never fly over here as you are a coward. Also if you come with your wife what do you tell her. Going for a fight love back in never. Course not- its a fanatasy that because you will never travel will never happen.

You are all piss and wind Brian. I have done all i can. I gave you phone numbers to call. I offered to pay for your flights. You reneged on sorting this. So shut the fuck up and stay away and know your position. a FCUKING Nobody who everyone here hates.

Don't give him ideas, now he'll ask you pay upfront for hospital and ambulance expenses too. Since he lost his job he probably doesn't have health insurance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 03, 2023, 01:56:58 PM

the funniest thing was I offered him a flight to fight

he then hankied it to be

he will pay for 2 first class flights and a weeks holiday

get to fuck

the only time she has turned left on a plane is to wank off a steward for a free beer. and as for hankins the only time he has turned left on a planeis to wank off a steward for a free beer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 03, 2023, 02:00:11 PM

Quote from: IroNat on October 03, 2023, 01:51:39 PM

Bhanky
Does the mobile home park you're moving to have a community center with a gym, swimming pool and pickleball courts?

Legit LOL   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on October 03, 2023, 02:59:22 PM

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 03, 2023, 03:06:09 PM

Quote from: JustPlaneJane on October 03, 2023, 02:59:22 PM

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Have you considered bulking up with peach cobbler and gravy?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 03, 2023, 03:08:45 PM

Quote from: 38 returns on October 03, 2023, 01:46:14 PM

Brian my last thing on my mind when I am maiming you will be how I look. It wil be causing you as much permanent damage as I can.

I have offered to pay for your flight. Not a holiday. Once I've battered you you've got to get to the airport or a hospital for treatment. Good luck with that brian. Enoy being a missing person. Em will get the house. Spencer will get a new dad and the world will be rid of you. I've danced this dance before Brian. We obth know you will never fly over here as you are a coward. Also if you come with your wife what do you tell her. Going for a fight love back in never. Course not- its a fanatasy that because you will never travel will never happen.

You are all piss and wind Brian. I have done all i can. I gave you phone numbers to call. I offered to pay for your flights. You reneged on sorting this. So shut the fuck up and stay away and know your position. a FCUKING Nobody who everyone here hates.

Jesus man you lost 50lbs of fat the last couple months and now you are an athlete lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 03, 2023, 03:11:20 PM

said brian while deflecting what was written

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on October 03, 2023, 03:19:23 PM

Quote from: IroNat on October 03, 2023, 03:06:09 PM

Have you considered bulking up with peach cobbler and gravy?

I’ve considered a lot of stupid things, doesn’t mean I act on them.

You don’t put sand in the gas tank of a Ferrari, Hon.
🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 03, 2023, 03:32:33 PM

Quote from: JustPlaneJane on October 03, 2023, 03:19:23 PM

I’ve considered a lot of stupid things, doesn’t mean I act on them.

You don’t put sand in the gas tank of a Ferrari, Hon.
🤣

Please don't be sad that ol' "lightening legs" Bhanks ignored your challenge

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 03, 2023, 03:41:51 PM

Quote from: JustPlaneJane on October 03, 2023, 02:59:22 PM

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Impressive deadlifting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 03, 2023, 04:22:39 PM

Quote from: JustPlaneJane on October 03, 2023, 02:59:22 PM

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Damn Jane that`s fucking impressive weight!

Props !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on October 03, 2023, 04:29:14 PM

Quote from: Krankenstein on October 03, 2023, 03:32:33 PM

Please don't be sad that ol' "lightening legs" Bhanks ignored your challenge

Yeah, he’s going to explode out of the blocks with so much acceleration that no woman can match him.   🙄

Or did you mean my 2X lift factor that Walter and I use ?

That would be a 280 kg deadlift for 3 reps. Good luck with that.

I’m going to bed, it’s late here and I’m tired.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 03, 2023, 04:48:55 PM

Quote from: JustPlaneJane on October 03, 2023, 04:29:14 PM

Yeah, he’s going to explode out of the blocks with so much acceleration that no woman can match him.   🙄

Or did you mean my 2X lift factor that Walter and I use ?

That would be a 280 kg deadlift for 3 reps. Good luck with that.

I’m going to bed, it’s late here and I’m tired.

Brianna isn't Man enough to take your challenge Jane.

He's a Cuckold Faggott & had more Pricks than a pin cushion
As he's No longer Anal Retentive the only thing he's likely to explode into
Is his under pants.

Just how one man can attract so much abuse & hate & still stay on this board
Is beyond comprehension - As well as being a flat out liar / woman beater / nonce /
Gargoyle/ Running Scared Weakling,  He's got so many Mental & Physical Deficiencies
Its almost cruel mocking him.

Oh & Brianna I have the electronically timed proof of Jane running 11.11 100mtrs
Go FUCK OFF you complete waste of space Khvnt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 03, 2023, 05:07:29 PM

Thanks man.   Been watching the hilarity from a distance but killing it daily.    The beating and humiliation of Bhank here is pure comedy every day.

Quote from: 38 returns on October 03, 2023, 01:12:13 PM

being honest Wes it keeps it interesting. Have to admit the lactic acid build up is agony so going to try some bicarb as I've been told it can help! Any thoughts?

After losing just shy of 50 lbs to take me down to 225 I am currently 247- a mill of deca and test with an oral pre- workout. top 2 rows of abs on show intercostals framing the abs lower blurred due to an alien sized hernia that causes me no pain so just keeping going. Arms nudging 18, Legs over 27-27.5 Calves a shade under 19. Waist down from mid/late 40's at start to an honest 38 after dinnner today. Neck just shy of 20 Chest 52. A long way to go but i have got the bug back- thanks to 2 things

1- the gym i go to owner and members
2- people like yourself, jef, illuminati, Ro, Rob, Scott, Krank, SC and loads of tothers on here Iron Nat, Cook,, Scott etc etc who give me a daily lift.

Genuinely loving it and won't let people who have ahcieved nothing stop me from doing what I will do. Its just. amatter of time.

For me and anyone in the gym i think its about application and prgoresss and that is different and unique to everybody. I don't do negaitve if someone is willing ot listen and learn and show humility. But arrogant bullies I love sparking out cold.


So thanks one and all its appreciated. Obviously this does not apply to hankins who I genuinely wish a slow painful death to.

have been into lifting since 1983 Olympia where I still feel bertil fox got robbed doing sexual healing! BB has a great sense of shared experience and community. But sadly it can attract bullying wife beating scumbags who arent worth a wank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 03, 2023, 05:11:06 PM

Quote from: JustPlaneJane on October 03, 2023, 04:29:14 PM

Yeah, he’s going to explode out of the blocks with so much acceleration that no woman can match him.   🙄

Or did you mean my 2X lift factor that Walter and I use ?

That would be a 280 kg deadlift for 3 reps. Good luck with that.

I’m going to bed, it’s late here and I’m tired.

Why not just make it a 4x factor and declare yourself the strongest person in the world that is not how strength works

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 03, 2023, 05:20:54 PM

Quote from: bhank on October 03, 2023, 05:11:06 PM

Why not just make it a 4x factor and declare yourself the strongest person in the world that is not how strength works

Brian, I would think being jobless would make training Alot easier for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 03, 2023, 05:26:19 PM

Bhanky,
How much is Ron paying you to entertain us?
Is this your only gig or do you do this on other boards as well?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Costanza on October 03, 2023, 06:09:48 PM

Quote from: IroNat on October 03, 2023, 05:26:19 PM

Bhanky,
How much is Ron paying you to entertain us?
Is this your only gig or do you do this on other boards as well?

This, Hanky must be on YaRon's payroll and if he isn't he should be

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on October 03, 2023, 07:17:45 PM

Quote from: bhank on October 03, 2023, 05:11:06 PM

Why not just make it a 4x factor and declare yourself the strongest person in the world that is not how strength works

What the fuck do you know about how strength works?

You are a pathetic lying weakling.

Fuck off back to your attention-whoring thread with the TITTY BOY, you wifebeating drug addict.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 04, 2023, 01:06:28 AM

Quote from: JustPlaneJane on October 03, 2023, 02:59:22 PM

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Very strong!!  I'm helping one of our training partners (35 yr old female, 132 lbs) with her 1st meet on SAT.

She will go for a 230 lb bench, a 300 lb. SQ and a 325 (or so) lb DL...

You ladies are impressive!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 04, 2023, 01:09:47 AM

Quote from: joswift on October 03, 2023, 12:53:53 PM

lots of people train balls to the wall on an empty stomach you daft twat

I train on empty stomach, and sometimes just have a banana on the way to the gym for something light, with some carbs.
No need for a belly of food "to fuel tough workouts" like the modern day morons like to parrot...   ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 04, 2023, 03:20:37 AM

Quote from: Gym Rat on October 04, 2023, 01:09:47 AM

I train on empty stomach, and sometimes just have a banana on the way to the gym for something light, with some carbs.
No need for a belly of food "to fuel tough workouts" like the modern day morons like to parrot...   ::)

I train fasted also....love it....I train pretty early and food doesn`t appeal to me at all that early in the AM.....2 coffees, and yesterdays food as fuel, and I can train hard.

All this pre-and post workout window bullshit is just that,bullshit for the most part,just look at Arnie and the guys of the 70`s for proof.......they worried not about such stuff and never even heard of the anabolic window gimmick,a gimmick to sell more whey protein powder these days, and they looked fantastic.

I still eat 4-5 meals a day and am progressing nicely.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 04, 2023, 03:23:36 AM

Quote from: Gym Rat on October 04, 2023, 01:06:28 AM

Very strong!!  I'm helping one of our training partners (35 yr old female, 132 lbs) with her 1st meet on SAT.

She will go for a 230 lb bench, a 300 lb. SQ and a 325 (or so) lb DL...

You ladies are impressive!

Yeah but how much can she strict curl.....THAT`S THE QUESTION!!!  ;D

THAT`S FREAKING IMPRESSIVE !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 04, 2023, 03:25:01 AM

October 04, 2023:

REST DAY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 04, 2023, 03:56:16 AM

Quote from: wes on October 04, 2023, 03:20:37 AM

I train fasted also....love it....I train pretty early and food doesn`t appeal to me at all that early in the AM.....2 coffees, and yesterdays food as fuel, and I can train hard.

All this pre-and post workout window bullshit is just that,bullshit for the most part,just look at Arnie and the guys of the 70`s for proof.......they worried not about such stuff and never even heard of the anabolic window gimmick,a gimmick to sell more whey protein powder these days, and they looked fantastic.

I still eat 4-5 meals a day and am progressing nicely.

:D  stop it you old fool

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 04, 2023, 05:08:57 AM

Legs / delts

Smith Squats - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg Curls - 4 sets
(Calf still sore, skipped those)

Smith BNP - 4 sets
Side Laterals - 4 sets
Rear Delt Raise - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 04, 2023, 06:11:33 AM

Quote from: Gym Rat on October 04, 2023, 05:08:57 AM

Legs / delts

Smith Squats - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg Curls - 4 sets
(Calf still sore, skipped those)

Smith BNP - 4 sets
Side Laterals - 4 sets
Rear Delt Raise - 4 sets

Good one again GR!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 04, 2023, 10:34:31 AM

Quote from: 38 returns on October 03, 2023, 01:12:13 PM

being honest Wes it keeps it interesting. Have to admit the lactic acid build up is agony so going to try some bicarb as I've been told it can help! Any thoughts?

After losing just shy of 50 lbs to take me down to 225 I am currently 247- a mill of deca and test with an oral pre- workout. top 2 rows of abs on show intercostals framing the abs lower blurred due to an alien sized hernia that causes me no pain so just keeping going. Arms nudging 18, Legs over 27-27.5 Calves a shade under 19. Waist down from mid/late 40's at start to an honest 38 after dinnner today. Neck just shy of 20 Chest 52. A long way to go but i have got the bug back- thanks to 2 things

1- the gym i go to owner and members
2- people like yourself, jef, illuminati, Ro, Rob, Scott, Krank, SC and loads of tothers on here Iron Nat, Cook,, Scott etc etc who give me a daily lift.

Genuinely loving it and won't let people who have ahcieved nothing stop me from doing what I will do. Its just. amatter of time.

For me and anyone in the gym i think its about application and prgoresss and that is different and unique to everybody. I don't do negaitve if someone is willing ot listen and learn and show humility. But arrogant bullies I love sparking out cold.


So thanks one and all its appreciated. Obviously this does not apply to hankins who I genuinely wish a slow painful death to.

have been into lifting since 1983 Olympia where I still feel bertil fox got robbed doing sexual healing! BB has a great sense of shared experience and community. But sadly it can attract bullying wife beating scumbags who arent worth a wank.

thanks for the shout out and keep up the good work brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 04, 2023, 11:53:00 AM

Dumbbell Curls
6x10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 04, 2023, 11:57:42 AM

back width

Hoist wide pulldown 4 x 12- last set 4 plates each side
Panatta pullover 4 x 10, one final set of 3 plates and a 10 drop to 3 drop to 2 drop to 1
Hammer curl grip pulldown 3 x 10
Panatta Convergence pulldown 5 x 12- first time I had eused to great machine
Hyperextension to keep my lower back in check 3 x 15- horrific pump on the lower back- damn you nandrolone!!

Great session. Absolutely beat. Steak, naga rice (like rice curry with naga peppers) and a monster protein, fruit and cream and milk smoothie

then its a bath and get me 12 hours!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 04, 2023, 02:10:09 PM

Back and biceps

Getting a few aches and pains at the moment, acute pain collar bone area, tendon me thinks

Just a 6 weeks to go then I can let my body rest for a couple of months

straight arm pulldowns to warm up
Cable pulldowns 4 working sets
low lat machine row 4 working sets
single arm preacher machine 3 working sets
single arm staning cable curl 3 working sets

4 working sets leg press calf raises

Just eating fish and rice and 60 gms whey at the moment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 04, 2023, 02:21:23 PM

Quote from: 38 returns on October 04, 2023, 11:57:42 AM

back width

Hoist wide pulldown 4 x 12- last set 4 plates each side
Panatta pullover 4 x 10, one final set of 3 plates and a 10 drop to 3 drop to 2 drop to 1
Hammer curl grip pulldown 3 x 10
Panatta Convergence pulldown 5 x 12- first time I had eused to great machine
Hyperextension to keep my lower back in check 3 x 15- horrific pump on the lower back- damn you nandrolone!!

Great session. Absolutely beat. Steak, naga rice (like rice curry with naga peppers) and a monster protein, fruit and cream and milk smoothie

then its a bath and get me 12 hours!

Good one!

Quote from: joswift on October 04, 2023, 02:10:09 PM

Back and biceps

Getting a few aches and pains at the moment, acute pain collar bone area, tendon me thinks

Just a 6 weeks to go then I can let my body rest for a couple of months

straight arm pulldowns to warm up
Cable pulldowns 4 working sets
low lat machine row 4 working sets
single arm preacher machine 3 working sets
single arm staning cable curl 3 working sets

4 working sets leg press calf raises

Just eating fish and rice and 60 gms whey at the moment

Nice....you`re gonna be fucking shrinkwrapped bro.......stay the course!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on October 04, 2023, 02:21:30 PM

Quote from: 38 returns on October 04, 2023, 11:57:42 AM

back width

Hoist wide pulldown 4 x 12- last set 4 plates each side
Panatta pullover 4 x 10, one final set of 3 plates and a 10 drop to 3 drop to 2 drop to 1
Hammer curl grip pulldown 3 x 10
Panatta Convergence pulldown 5 x 12- first time I had eused to great machine
Hyperextension to keep my lower back in check 3 x 15- horrific pump on the lower back- damn you nandrolone!!

Great session. Absolutely beat. Steak, naga rice (like rice curry with naga peppers) and a monster protein, fruit and cream and milk smoothie

then its a bath and get me 12 hours!

Are you juicing for a contest or just to get praise from strangers that are clueless how you got muscles?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 04, 2023, 02:46:02 PM

Quote from: joswift on October 04, 2023, 02:10:09 PM

Back and biceps

Getting a few aches and pains at the moment, acute pain collar bone area, tendon me thinks

Just a 6 weeks to go then I can let my body rest for a couple of months

straight arm pulldowns to warm up
Cable pulldowns 4 working sets
low lat machine row 4 working sets
single arm preacher machine 3 working sets
single arm staning cable curl 3 working sets

4 working sets leg press calf raises

Just eating fish and rice and 60 gms whey at the moment

Don't overdo it, Swifty.  Stay injury free.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 04, 2023, 03:03:39 PM

Quote from: bhank on October 04, 2023, 11:53:00 AM

Dumbbell Curls
6x10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 04, 2023, 03:44:16 PM

Hi estly old timer am going to compete but also enjoying the training and it helps with that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 04, 2023, 05:03:55 PM

Excellent going lads 👊🏻
Some awesome & inspiring workouts posted.

I'm still in la la land , though went in to gym this afternoon.

Leg day - well as best I could muster.

Laying leg curls superset with standing calves on machine
7/8 sets high to low reps increasing weight each set
Last 2 sets triple drops.

Back squats.
From 60kg up to 140kg double sets on way up & 3sets of 6to8reps with the 140kg
Super setted with seated leg curls & Claves standing on block.

Some pendulum type squat machine ( I'm at a new gym & never done these before)
Double sets & adding weight - probably 8sets
Super settled with Neck work & forearm work.

Finished with a few light sets of good mornings as couldn’t find a
Hypertension unit.

Was done & had to hobble out gym & up some damn stairs to car park.

Funeral tomorrow & hopefully back in gym Friday for back work.



Oh forgot to mention- distracted by some 20 something blonde
With huge tits partially covered & wobbling & spilling out of her skimpy top ,
Not that I was looking 👀 👀  much 🤷🏻‍♂️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 04, 2023, 06:10:11 PM

Quote from: bhank on October 04, 2023, 11:53:00 AM

Dumbbell Curls
6x10

Quote from: IroNat on October 04, 2023, 02:46:02 PM

Don't overdo it, Bhanky.  Stay injury free.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on October 04, 2023, 09:30:47 PM

squat:

255 x 10
225 x 13
185 x 16
135 x 20

rdl:

225 x 20
185 x 18
135 x 30

single leg calf raise pellius style

bhanks says i have no legs... well, not big but i think they're proportional to the rest of my physique.

my form is finally improving after all these years so these are good, deep, and controlled reps. hope i can get back to 315 for 10 some day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on October 04, 2023, 10:52:35 PM

Quote from: bhank on October 04, 2023, 11:53:00 AM

Dumbbell Curls
6x10

Pace yourself big fella.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 05, 2023, 03:29:32 AM

Quote from: cephissus on October 04, 2023, 09:30:47 PM

squat:

255 x 10
225 x 13
185 x 16
135 x 20

rdl:

225 x 20
185 x 18
135 x 30

single leg calf raise pellius style

bhanks says i have no legs... well, not big but i think they're proportional to the rest of my physique.

my form is finally improving after all these years so these are good, deep, and controlled reps. hope i can get back to 315 for 10 some day.

Impressive shredded wheels.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 05, 2023, 05:15:40 AM

Quote from: cephissus on October 04, 2023, 09:30:47 PM

squat:

255 x 10
225 x 13
185 x 16
135 x 20

rdl:

225 x 20
185 x 18
135 x 30

single leg calf raise pellius style

bhanks says i have no legs... well, not big but i think they're proportional to the rest of my physique.

my form is finally improving after all these years so these are good, deep, and controlled reps. hope i can get back to 315 for 10 some day.

Not big but in shape same as me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 05, 2023, 05:18:06 AM

Quote from: bhank on October 05, 2023, 05:15:40 AM

Not big but in shape same as me

You can't be that delusional.

His legs are much better than yours.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 05, 2023, 05:18:51 AM

chest

incline bench....... 6 sets.... set 3 and 4 was 315 for 7..... set 5 and 6 done w a wide grip and lighter weight..  marcus ruhl style

flat db press...........3 sets w 100's

cable crossover......3 sets.. 20 reps

push ups....3 sets... 15 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 05, 2023, 05:23:12 AM

Quote from: joswift on October 04, 2023, 02:10:09 PM

Back and biceps

Getting a few aches and pains at the moment, acute pain collar bone area, tendon me thinks

Just a 6 weeks to go then I can let my body rest for a couple of months

straight arm pulldowns to warm up
Cable pulldowns 4 working setshttps://www.getbig.com/boards/Themes/default/images/bbc/strike.gif
low lat machine row 4 working sets
single arm preacher machine 3 working sets
single arm staning cable curl 3 working sets

4 working sets leg press calf raises

Just eating fish and rice man juice and 60 gms whey at the moment

wow .. :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 05, 2023, 05:27:45 AM

Quote from: bhank on October 04, 2023, 11:53:00 AM

Dumbbell Curls
6x10

Why do you keep avoiding hard work?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 05, 2023, 05:34:57 AM

Quote from: Soul Crusher on October 05, 2023, 05:27:45 AM

Why do you keep avoiding hard work?

Why is 6 sets of 10 not hard work? You have no idea how heavy or intense those sets were and what part of my fucking side doesn't feel right are you missing? I am absolutely taking it easy a few more weeks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 05, 2023, 05:38:12 AM

Chest / Press / Tri

2nd time this week

Bench - 4 sets up to 315x2
    - Put on slingshot 335x2
Close Grips - 4 sets
Incline Bench - 4 sets
Hammer Decline Machine (meh) - 4 sets

Dips - 4 sets
D-Bell Skull Crushers - 4 sets
Cable Presses - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on October 05, 2023, 05:38:41 AM

Quote from: cephissus on October 04, 2023, 09:30:47 PM

squat:

255 x 10
225 x 13
185 x 16
135 x 20

rdl:

225 x 20
185 x 18
135 x 30

single leg calf raise pellius style

bhanks says i have no legs... well, not big but i think they're proportional to the rest of my physique.

my form is finally improving after all these years so these are good, deep, and controlled reps. hope i can get back to 315 for 10 some day.

NICE,,GOOD QUAD SHAPE...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 05, 2023, 05:43:36 AM

Quote from: bhank on October 05, 2023, 05:34:57 AM

Why is 6 sets of 10 not hard work? You have no idea how heavy or intense those sets were and what part of my fucking side doesn't feel right are you missing? I am absolutely taking it easy a few more weeks.

ok tell us how heavy they were,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on October 05, 2023, 06:24:37 AM

Quote from: bhank on October 04, 2023, 11:53:00 AM

Dumbbell Curls
6x10

Bhanks, how did you survive this brutal work out?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 05, 2023, 06:27:35 AM

he got through with 20 mg of halo and a wrap of 'housemaids pre workout'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 05, 2023, 06:37:42 AM

Quote from: SF1900 on October 05, 2023, 06:24:37 AM

Bhanks, how did you survive this brutal
 work out?

When trading heavy strict curls at 5 sets of 5 the pain in the arms makes it difficult to sleep 60 sets eps can be way too much it all depends on your intensity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 05, 2023, 06:49:03 AM

how heavy were the dumbbells dumbfuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 05, 2023, 09:19:22 AM

Quote from: 38 returns on October 05, 2023, 06:49:03 AM

how heavy were the dumbbells dumbfuck

its hard to say if he stopped at 10 reps every set

Who the fuck does that apart from absolute beginners?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 05, 2023, 09:21:18 AM

Leg blast today

4 working sets seated leg curl
4 sets leg ext
4 sets leg press including partials at the end of each set

Abs 3 sets ab roll crunches
3 sets ab wheel roll outs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 05, 2023, 10:41:27 AM

Quote from: bhank on October 05, 2023, 05:15:40 AM

Not big but in shape same as me

His quads destroy yours!!

Hankins I`d love to backhand the fucking taste right out of your mouth you jealous insecure prick......his quads smoke yours but you are jealous and insecure, and don`t posses the ability to admit it, just because you weigh more than him.....BTW,if you weigh more,yours should be huge at 238 you dicklicker.

I`m about tired of your BS.....maybe I`ll hook up with mild mannered overweight Josh who is old and slow with Parkinsons so he can bite your fucking nose off and spit it in your eye.......ROADTRIP!  :D

Josh is a good dude but he`d maim your weak ass..........trust me on that......never judged a book by it`s cover, both Josh and I possess a superior attitude which is half the battle.....not that it would be a battle more like a maiming.

Deck me in Pittsburgh asshole...I bet ya can`t !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 05, 2023, 10:54:09 AM

October 05, 2023

Shoulders,Neck,Abs:
DB Laterals - 4 Triple Drop-Sets (10 reps each on each of the 3 sets of dumbells...brutally insane pain)
Laterals Behind Back - 3 X 12
Face Down on Incline Reverse Laterals - 2 X 12-15
Bent-Over Laterals - 2 X 12
Face Pulls - 2 X 25 (rest pause,until 25 was reached.....brutal)
Super-Set:
{Hoist Seated Press - 1 X failure (I did these facing the backrest....much better feel)
{Alternate DB Front Raise - 1 X failure

Lying Plate Neck Raise - 5 X 30 (no weight,then 4 X 12-15 with weight)

Super-Set:
{Crunches - 2 X failure
{Roman-Chair Situps - 2 X failure (extreme stretch of abdominal wall..OUCH !)

Hoist Ab Crunch Machine - 2 X failure

Good one!

34 total sets done in 45 minutes..............INT ENSITY AT ITS FINEST !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 05, 2023, 10:56:55 AM

Quote from: joswift on October 05, 2023, 09:19:22 AM

its hard to say if he stopped at 10 reps every set

Who the fuck does that apart from absolute beginners?

Were you not aware that he had a hernia operation.....please disregard if this is the first time you`ve heard it!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 05, 2023, 10:58:42 AM

Quote from: wes on October 05, 2023, 10:54:09 AM

October 05, 2023

Shoulders,Neck,Abs:
DB Laterals - 4 Triple Drop-Sets (10 reps each on each of the 3 sets of dumbells...brutally insane pain)
Laterals Behind Back - 3 X 12
Face Down on Incline Reverse Laterals - 2 X 12-15
Bent-Over Laterals - 2 X 12
Face Pulls - 2 X 25 (rest pause,until 25 was reached.....brutal)
Super-Set:
{Hoist Seated Press - 1 X failure (I did these facing the backrest....much better feel)
{Alternate DB Front Raise - 1 X failure

Lying Plate Neck Raise - 5 X 30 (no weight,then 4 X 12-15 with weight)

Super-Set:
{Crunches - 2 X failure
{Roman-Chair Situps - 2 X failure (extreme stretch of abdominal wall..OUCH !)

Hoist Ab Crunch Machine - 2 X failure

Good one!

34 total sets done in 45 minutes..............INT ENSITY AT ITS FINEST !

niiiiiiice!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 05, 2023, 11:20:11 AM

Quote from: tatoo on October 05, 2023, 10:58:42 AM

niiiiiiice!

Thanks buddy,and right back at ya` !!  ;)

How you feeling medically if I might ask?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 05, 2023, 11:24:07 AM

cracking stuff Wes and Jeff!

good to see the oldies can shake their hips etc etc - while the self professed king of strict curl can't curl for shit!


back chain

hip thrust 3 x 15
abductors 3 x 15
hoist leg curl 4 x 15
standing leg curl hammer 3 x 12
seated hammer leg curl 3 x 15

calf raise 5 x 20
seated calf raise 4 x 25

I had a nap so only trained with a brekkie in me so felt absolutely fucked. no pre workout either to see if it had any effect. sadly it did I was dead to the world. cracking session though

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 05, 2023, 11:31:24 AM

Quote from: 38 returns on October 05, 2023, 11:24:07 AM

cracking stuff Wes and Jeff!

good to see the oldies can shake their hips etc etc - while the self professed king of strict curl can't curl for shit!


back chain

hip thrust 3 x 15
abductors 3 x 15
hoist leg curl 4 x 15
standing leg curl hammer 3 x 12
seated hammer leg curl 3 x 15

calf raise 5 x 20
seated calf raise 4 x 25

I had a nap so only trained with a brekkie in me so felt absolutely fucked. no pre workout either to see if it had any effect. sadly it did I was dead to the world. cracking session though

Nice going 38.....stay on point brother........fuck Hanky with his negativity.....use it as fuel then show him up when you are ready.

TRAIN FUCKING HARD!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on October 05, 2023, 01:34:33 PM

Quote from: illuminati on October 03, 2023, 04:48:55 PM

Brianna isn't Man enough to take your challenge Jane.

He's a Cuckold Faggott & had more Pricks than a pin cushion
As he's No longer Anal Retentive the only thing he's likely to explode into
Is his under pants.

Just how one man can attract so much abuse & hate & still stay on this board
Is beyond comprehension - As well as being a flat out liar / woman beater / nonce /
Gargoyle/ Running Scared Weakling,  He's got so many Mental & Physical Deficiencies
Its almost cruel mocking him.

Oh & Brianna I have the electronically timed proof of Jane running 11.11 100mtrs
Go FUCK OFF you complete waste of space Khvnt.

So Jane sent you the video and photos?

She said she did, but I wasn’t sure which Getbigger she meant.

I say this with the utmost respect to JPJ, that bikini photo is a world class physique.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on October 05, 2023, 01:54:28 PM

Quote from: bhank on October 05, 2023, 05:34:57 AM

Why is 6 sets of 10 not hard work? You have no idea how heavy or intense those sets were and what part of my fucking side doesn't feel right are you missing? I am absolutely taking it easy a few more weeks.

By your "fucking side" you mean your backside, right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 05, 2023, 02:05:38 PM

Notice he won't say how heavy it was?

Fragile ego of a bullshitter
He also won't answer why he won't pay for anyone to meet him as it's another way of avoiding it
Also let's vote on judges for the bench comp
Again he won't let that happen as he will get hammered

Half tempted to get 20 odd of the lads in the gym who push 4 plates just to ensure he gets humbled again


I showed a lad at the gym Brian's pic and they are convinced it's a wind up as and I quote the only time he should be onstage is cleaning it

True dat!

On the powerboats today is. 260 bench in kilo at a weight of 100k

Real men progress weirdos regress

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 05, 2023, 02:23:25 PM

Quote from: 38 returns on October 05, 2023, 02:05:38 PM

Notice he won't say how heavy it was?

Fragile ego of a bullshitter
He also won't answer why he won't pay for anyone to meet him as it's another way of avoiding it
Also let's vote on judges for the bench comp
Again he won't let that happen as he will get hammered

Half tempted to get 20 odd of the lads in the gym who push 4 plates just to ensure he gets humbled again


I showed a lad at the gym Brian's pic and they are convinced it's a wind up as and I quote the only time he should be onstage is cleaning it

True dat!

On the powerboats today is. 260 bench in kilo at a weight of 100k

Real men progress weirdos regress

Cook was a champion powerlifter as well......should be considered.

Tommywishbone powerhouse of a powerliter too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 05, 2023, 02:45:54 PM

Good suggestions mate

Cook! A call to arms will you judge ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 05, 2023, 02:48:21 PM

Quote from: wes on October 05, 2023, 02:23:25 PM

Cook was a champion powerlifter as well......should be considered.

Tommywishbone powerhouse of a powerliter too.

Where is Tommy, hasnt posted for a while, hope hes OK

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 05, 2023, 02:54:25 PM

Quote from: joswift on October 05, 2023, 02:48:21 PM

Where is Tommy, hasnt posted for a while, hope hes OK

Out drinking,doing lines off of hot chicks asses,and bigtime PEDS in Vegas!!  ;D

I hope he`s OK also....great person.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on October 05, 2023, 05:16:16 PM

Quote from: Gym Rat on October 04, 2023, 01:06:28 AM

Very strong!!  I'm helping one of our training partners (35 yr old female, 132 lbs) with her 1st meet on SAT.

She will go for a 230 lb bench, a 300 lb. SQ and a 325 (or so) lb DL...

You ladies are impressive!

Hello Sir !   🙋‍♀️

That is excellent lifting and please wish your friend luck in her competition. A 230 lb bench press is a lot for that weight, way more than I can do.

Please report back with how she does, win or lose, she should be very proud.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 03:18:58 AM

Quote from: wes on October 05, 2023, 10:41:27 AM

His quads destroy yours!!

Hankins I`d love to backhand the fucking taste right out of your mouth you jealous insecure prick......his quads smoke yours but you are jealous and insecure, and don`t posses the ability to admit it, just because you weigh more than him.....BTW,if you weigh more,yours should be huge at 238 you dicklicker.

I`m about tired of your BS.....maybe I`ll hook up with mild mannered overweight Josh who is old and slow with Parkinsons so he can bite your fucking nose off and spit it in your eye.......ROADTRIP!  :D

Josh is a good dude but he`d maim your weak ass..........trust me on that......never judged a book by it`s cover, both Josh and I possess a superior attitude which is half the battle.....not that it would be a battle more like a maiming.

Deck me in Pittsburgh asshole...I bet ya can`t !!

My quads are bigger than his and just as lean right now. Not being a dick but it is true. I paid him a compliment and said the same being nice but mine are in fact bigger.

You guys talk a lot of shit about my legs but they have improved astronomically.

Look I get it there are a bunch of angry old slobs on getbig none of you dumbfucks is actually capable of fighting me I would whoop you 38 and Josh in a 3 on 1 fight with one arm tied behind my back. You have 0 chance of doing a godamn thing with me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 03:22:07 AM

Quote from: bhank on October 06, 2023, 03:18:58 AM

My quads are bigger than his and just as lean right now. Not being a dick but it is true. I paid him a compliment and said the same being nice but mine are in fact bigger.

You guys talk a lot of shit about my legs but they have improved astronomically.

Look I get it there are a bunch of angry old slobs on getbig none of you dumbfucks is actually capable of fighting me I would whoop you 38 and Josh in a 3 on 1 fight with one arm tied behind my back. You have 0 chance of doing a godamn thing with me.

His legs are far better...not hating just keeping it real,and if you ever meet me at a contest and feel froggy........ just jump.

I survived growing up in the hood and on the streets till I was 40 and bounced in the toughest strip bar in Springfield for 13 years.....never went to a prep school or skied the Swiss Alps you soft twat.

Many times I have woke up looking unrecognizable and got my ass whipped a lot......never been floored with one shot even by tall guys heavier than you.........been in more fights than you by miles.

Again,I never look for trouble, and don`t like to fight, and I`m not billy badass,but you don`t get no cherry if you fuck with me.....count on that son.....plus I don`t care what I hit or cut you with.....STREETFIGHTING 101......no rules apply.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 03:23:34 AM

Quote from: 38 returns on October 05, 2023, 02:05:38 PM

Notice he won't say how heavy it was?

Fragile ego of a bullshitter
He also won't answer why he won't pay for anyone to meet him as it's another way of avoiding it
Also let's vote on judges for the bench comp
Again he won't let that happen as he will get hammered

Half tempted to get 20 odd of the lads in the gym who push 4 plates just to ensure he gets humbled again


I showed a lad at the gym Brian's pic and they are convinced it's a wind up as and I quote the only time he should be onstage is cleaning it

True dat!

On the powerboats today is. 260 bench in kilo at a weight of 100k

Real men progress weirdos regress

Why not just do it yourself? Oh that's right you can't because you are a slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 03:29:56 AM

Quote from: wes on October 06, 2023, 03:22:07 AM

His legs are far better...not hating just keeping it real,and if you ever meet me at a contest and feel froggy........ just jump.

I survived growing up in the hood and on the streets till I was 40 and bounced in the toughest strip bar in Springfield for 13 years.....never went tom prep school or skied the Swiss Alps you soft twat.

Many times I have woke up looking unrecognizable and got my ass whipped a lot......never been floored with one shot even by tall guys heavier than you.........been in more fights than you by miles.

Again,I never look for trouble, and don`t like to fight, and I`m not billy badass,but you don`t get no cherry if you fuck with me.....count on that son.....plus I don`t care what I hit or cut you with.....STREETFIGHTING 101......no rules apply.

It's so funny when people think saying things like no holds barred no rules anything goes would somehow change the outcome. You are 67 years old who are you kidding?

I don't need to whoop your ass let me just get a pic standing next to you for comparison that would be more hilarious to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 03:31:05 AM

I said my piece....not gonna argue in the internet with a fake tough guy.....AND I never threatened you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 03:31:41 AM

Quote from: wes on October 06, 2023, 03:31:05 AM

I said my piece....not gonna argue in the internet with a fake tough guy.

I am not the 67 year old man acting like he is going to fight someone I mean seriously you want me to get arrested for elder abuse

You are not fighting anyone at your age much less me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 06, 2023, 03:32:57 AM

Quote from: 38 returns on October 05, 2023, 02:45:54 PM

Good suggestions mate

Cook! A call to arms will you judge ?

oh shit I just saw this. I will help anyway I can

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 03:36:14 AM

Quote from: bhank on October 06, 2023, 03:31:41 AM

I am not the 67 year old man acting like he is going to fight someone I mean seriously you want me to get arrested for elder abuse

You are not fighting anyone at your age much less me

I never said I wanted to fight you,and I would hope that you could beat me at your age,if not it would just prove you are full of shit up to your eyebrows.

You said you`d deck me,I doubt that is all I said, and if attacked,I will not respond like a doddering 68 year old cuz I`m not one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 03:40:29 AM

Quote from: wes on October 06, 2023, 03:36:14 AM

I never said I wanted to fight you,and I would hope that you could beat me at your age,if not it would just prove you are full of shit up to your eyebrows.

You said you`d deck me,I doubt that is all I said, and if attacked,I will not respond like a doddering 68 year old cuz I`m not one.

I never said I would deck you I said I could whoop you with an arm tied behind my back. However, it would give me more satisfaction to just get a pic standing next to you to show everyone size the actual size disparity. If attacked lol you would not be attacked because you would be respectful in real life and we both know it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 03:42:02 AM

Quote from: bhank on October 06, 2023, 03:40:29 AM

I never said I would deck you I said I could whoop you with an arm tied behind my back. However, it would give me more satisfaction to just get a pic standing next to you to show everyone size the actual size disparity. If attacked lol you would not be attacked because you would be respectful in real life and we both know it.

Christ your quads at 238 are as big as mine were at 154......what size disparity?  LOL  ;D

Respectful to you......you don`t know me too well do you?  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 06, 2023, 03:46:20 AM

Quote from: bhank on October 06, 2023, 03:40:29 AM

I never said I would deck you I said I could whoop you with an arm tied behind my back. However, it would give me more satisfaction to just get a pic standing next to you to show everyone size the actual size disparity. If attacked lol you would not be attacked because you would be respectful in real life and we both know it.

Brian I have seen tough guys my whole life always talking about whooping someone’s ass.The one thing they all have in common is they never fight anyone.When you think you are finally going to see them fight they usually start telling the other guy just how “Lucky” he is that they don’t get beaten.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 03:46:44 AM

Quote from: wes on October 06, 2023, 03:42:02 AM

Christ your quads at 238 are as big as mine were at 154......what size disparity?  LOL  ;D

Respectful you you......you don`t know me too well do you?  :D

I was 216lbs this am. I felt a little out of shape and my surgery caused swelling so I dropped some weight then I had a stomach ache for a day or two and got a little too light. But I like how I look and feel at my current bodyweight it is a more athletic weight for me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 03:49:10 AM

Quote from: Cook on October 06, 2023, 03:46:20 AM

Brian I have seen tough guys my whole life always talking about whooping someone’s ass.The one thing they all have in common is they never fight anyone.When you think you are finally going to see them fight they usually start telling the other guy just how “Lucky” he is that they don’t get beaten.

Never said I was a tough guy but these old geezers on getbig working on losing their bellies have nothing for me. None of them would actually fight me in real life not one of them not Krank, not Josh, not Wes, Webster, Walter, not SC, not one of them would ever actually fight me it's just nonsense. Although SC and Krank are not actually part of the fat guy belly squad they still are just angry manlets. Wes also isnt a fat slob but he is still a frail old man. And not sure if you notice but Jeff is hurt every other workout as well. GymRAT Rob those dudes seem pretty cool and Matt can be ok although making fake vulgar conversations and spreading them as pm is kind of messed up. BigRo appears to know how to box and is in shape that would be difficult but the rest of them are a joke.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 06, 2023, 03:52:35 AM

Quote from: bhank on October 06, 2023, 03:49:10 AM

Never said I was a tough guy but these old geezers on getbig working on losing their bellies have nothing for me. None of them would actually fight me in real life not one of them not Krank, not Josh, not Wes, Webster, Walter, not SC, not one of them would ever actually fight me it's just nonsense. Although SC and Krank are not actually part of the fat guy belly squad they still are just angry manlets.

Brian, you were bullied as a kid and got the piss beat out of you on the regular.

Josh, reached out to your brother and he shared the details.

As per usual, more bs from bullshit Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 03:54:21 AM

Quote from: bhank on October 06, 2023, 03:46:44 AM

I was 216lbs this am. I felt a little out of shape and my surgery caused swelling so I dropped some weight then I had a stomach ache for a day or two and got a little too light. But I like how I look and feel at my current bodyweight it is a more athletic weight for me.

(https://scontent-den4-1.xx.fbcdn.net/v/t39.30808-1/299830281_1042128626514298_385364531459991103_n.jpg?stp=c9.0.320.320a_dst-jpg_p320x320&_nc_cat=106&ccb=1-7&_nc_sid=754033&_nc_ohc=-1lQGYTWFIsAX8mmkjP&_nc_ht=scontent-den4-1.xx&oh=00_AfAn5eMD5zLUNxQaPxdrzM16tVjtSGpO00JC4YHUz6fE4g&oe=6524FF73)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 06, 2023, 03:54:54 AM

Quote from: bhank on October 06, 2023, 03:49:10 AM

Never said I was a tough guy but these old geezers on getbig working on losing their bellies have nothing for me. None of them would actually fight me in real life not one of them not Krank, not Josh, not Wes, Webster, Walter, not SC, not one of them would ever actually fight me it's just nonsense. Although SC and Krank are not actually part of the fat guy belly squad they still are just angry manlets. Wes also isnt a fat slob but he is still a frail old man. And not sure if you notice but Jeff is hurt every other workout as well. GymRAT Rob those dudes seem pretty cool and Matt can be ok although making fake vulgar conversations and spreading them as pm is kind of messed up. BigRo appears to know how to box and is in shape that would be difficult but the rest of them are a joke.

this is exactly what I was talking about

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 03:56:43 AM

Quote from: webstar on October 06, 2023, 03:52:35 AM

Brian, you were bullied as a kid and got the piss beat out of you on the regular.

Josh, reached out to your brother and he shared the details.

As per usual, more bs from bullshit Brian.

If you say so meanwhile I post under my real name you all know where I live if anyone has an actual problem with me I am easy to find. I post my actual condition bodyweight and lifts. Meanwhile you pussies post under alias while claiming you want to fight someone and are supposedly all in shape 6 foot 4 300lbs with 500lb bench presses meanwhile most of you are just fat bitter old slobs who don't even lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 03:59:23 AM

Quote from: bhank on October 06, 2023, 03:49:10 AM

Wes also isnt a fat slob but he is still a frail old man.

A frail old man doesn`t leg press 6 plates a side for reps,or do Skullrushers with 90 pounds for reps,or do flyes with the 60 pounders for 3 X 12................and so on.

Not tough,but I`m a serious mothafucker if threatened,and I`m not your average 68 year old Huckleberry Hound.

Fuck around and find out.

OH SHIT...........here I am doing just what I said I wouldn`t do arguing on the internet with a Mensa level fucking retard!  :D

I`m out!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 06, 2023, 04:00:05 AM

Quote from: bhank on October 06, 2023, 03:56:43 AM

If you say so meanwhile I post under my real name you all know where I live if anyone has an actual problem with me I am easy to find. I post my actual condition bodyweight and lifts. Meanwhile you pussies post under alias while claiming you want to fight someone and are supposedly all in shape 6 foot 4 300lbs with 500lb bench presses meanwhile most of you are just fat bitter old slobs who don't even lift.

I don’t mean this as criticism.You need help.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 06, 2023, 04:17:01 AM

Quote from: bhank on October 06, 2023, 03:56:43 AM

If you say so meanwhile I post under my real name you all know where I live if anyone has an actual problem with me I am easy to find. I post my actual condition bodyweight and lifts. Meanwhile you pussies post under alias while claiming you want to fight someone and are supposedly all in shape 6 foot 4 300lbs with 500lb bench presses meanwhile most of you are just fat bitter old slobs who don't even lift.

Brian I’m 5’11 been 5’11 my entire life

Your height has fluctuated more than the stock market.

You are 5’7-8 claim you are 5’10 and sometimes 5’11

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 06, 2023, 04:20:24 AM

Quote from: bhank on October 05, 2023, 06:37:42 AM

When trading heavy strict curls at 5 sets of 5 the pain in the arms makes it difficult to sleep 60 sets eps can be way too much it all depends on your intensity

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 04:22:08 AM

Quote from: webstar on October 06, 2023, 04:17:01 AM

Brian I’m 5’11 been 5’11 my entire life

Your height has fluctuated more than the stock market.

You are 5’7-8 claim you are 5’10 and sometimes 5’11

It all depends on if he`s wearing his spiked high heels at the time when measured!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 06, 2023, 04:24:00 AM

On this website bhanks originally stated he was 5'10", but later upped his estimate to 5'11".

The explanation was he thought he was 5'10.5" so rounded down (sounds like something bhanks would do, a conservative estimate of his stature) but then later was re-measured at 5'11" on the nose.

My experience is everyone who inconsistently states their height is exaggerating their real height by at least a full inch.  So 5'9" max.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 06, 2023, 04:24:05 AM

Quote from: wes on October 06, 2023, 03:59:23 AM

A frail old man doesn`t leg press 6 plates a side for reps,or do Skullrushers with 90 pounds for reps,or do flyes with the 60 pounders for 3 X 12................and so on.

Not tough,but I`m a serious mothafucker if threatened,and I`m not your average 68 year old Huckleberry Hound.

Fuck around and find out.

OH SHIT...........here I am doing just what I said I wouldn`t do arguing on the internet with a Mensa level fucking retard!  :D

I`m out!

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on October 06, 2023, 04:24:27 AM

Quote from: bhank on October 06, 2023, 03:56:43 AM

If you say so meanwhile I post under my real name you all know where I live if anyone has an actual problem with me I am easy to find. I post my actual condition bodyweight and lifts. Meanwhile you pussies post under alias while claiming you want to fight someone and are supposedly all in shape 6 foot 4 300lbs with 500lb bench presses meanwhile most of you are just fat bitter old slobs who don't even lift.

Last time someone pretended they were coming to your town you were shaking worse than a puppy with shaking syndrome, tough guy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 04:31:12 AM

Quote from: IroNat on October 06, 2023, 04:24:05 AM

(https://giffiles.alphacoders.com/234/23465.gif)

(https://media.tenor.com/LngERd37zA8AAAAC/kung-fu-master-nod.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 06, 2023, 05:00:02 AM

Shoulders / Misc

Smith BNP's - 5 sets
Arnold Press - 5 sets
Shrugs - 5 sets
Rear Delts - 5 sets

Reverse Hypers - 5 sets
Pull Ups - 5 sets
Wrist Curls - 5 sets

Haven't felt this good in 1.5 years since shoulder tear. Finally (almost) fully healed. (As good as its going to get).
Lower back - Healed
Calf - Almost fully healed  (Now to remain this way, no PR's)...  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 06, 2023, 05:04:54 AM

Quote from: Gym Rat on October 06, 2023, 05:00:02 AM

Shoulders / Misc

Smith BNP's - 5 sets
Arnold Press - 5 sets
Shrugs - 5 sets
Rear Delts - 5 sets

Reverse Hypers - 5 sets
Pull Ups - 5 sets
Wrist Curls - 5 sets

Haven't felt this good in 1.5 years since shoulder tear. Finally (almost) fully healed. (As good as its going to get).
Lower back - Healed
Calf - Almost fully healed  (Now to remain this way, no PR's)...  8)

Good to hear.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 05:43:46 AM

Quote from: wes on October 06, 2023, 03:59:23 AM

A frail old man doesn`t leg press 6 plates a side for reps,or do Skullrushers with 90 pounds for reps,or do flyes with the 60 pounders for 3 X 12................and so on.

Not tough,but I`m a serious mothafucker if threatened,and I`m not your average 68 year old Huckleberry Hound.

Fuck around and find out.

OH SHIT...........here I am doing just what I said I wouldn`t do arguing on the internet with a Mensa level fucking retard!  :D

I`m out!

Let's see you Bench press 185lbs that is your 2023 fair challenge number based on all available data

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 05:48:01 AM

Quote from: Hulkotron on October 06, 2023, 04:24:00 AM

On this website bhanks originally stated he was 5'10", but later upped his estimate to 5'11".

The explanation was he thought he was 5'10.5" so rounded down (sounds like something bhanks would do, a conservative estimate of his stature) but then later was re-measured at 5'11" on the nose.

My experience is everyone who inconsistently states their height is exaggerating their real height by at least a full inch.  So 5'9" max.

Not sure why you are so concerned about my height but I measured 510.5 in high school 10th grade they measured me at 510.75 in the Army post college. I assumed I had lost half an inch and would just say 510 the last 20 years however when at the Dr this year they measured me at 510.75 when I went to the show and competed in classic physique they measured me just over 510.5 as such I now round up and say 511 but yeah I am closer to 510.5 what am I supposed to do say 510.5 all the time?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 06, 2023, 05:56:59 AM

Quote from: bhank on October 06, 2023, 03:49:10 AM

Never said I was a tough guy but these old geezers on getbig working on losing their bellies have nothing for me. None of them would actually fight me in real life not one of them not Krank, not Josh, not Wes, Webster, Walter, not SC, not one of them would ever actually fight me it's just nonsense. Although SC and Krank are not actually part of the fat guy belly squad they still are just angry manlets. Wes also isnt a fat slob but he is still a frail old man. And not sure if you notice but Jeff is hurt every other workout as well. GymRAT Rob those dudes seem pretty cool and Matt can be ok although making fake vulgar conversations and spreading them as pm is kind of messed up. BigRo appears to know how to box and is in shape that would be difficult but the rest of them are a joke.

That is where you are wrong.  NOTHING...and I repeat...NOTHING about you has ever scared me.  Enjoy the thought of me being a manlet.  Even in person you wouldn't scare me.  You're a joke.  You talk about Joe being hurt, geezus...look at your 'ailment' list. 

What do you REALLY know about me?  Contemplate that Brian....seriously contemplate that.

Quote from: bhank on October 06, 2023, 03:56:43 AM

If you say so meanwhile I post under my real name you all know where I live if anyone has an actual problem with me I am easy to find. I post my actual condition bodyweight and lifts. Meanwhile you pussies post under alias while claiming you want to fight someone and are supposedly all in shape 6 foot 4 300lbs with 500lb bench presses meanwhile most of you are just fat bitter old slobs who don't even lift.

A very very select few know my name.  I have shown videos of myself.  Its always "come to where I live".   Well, Walter and I have invited you to Chicago to show either one of us what kind of man you are.  You declined in the tradition of "No, you hit me first".   Tell everyone what a bad ass you are...then you talk like that.  Laughable at best.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 06:09:30 AM

Quote from: Krankenstein on October 06, 2023, 05:56:59 AM

That is where you are wrong.  NOTHING...and I repeat...NOTHING about you has ever scared me.  Enjoy the thought of me being a manlet.  Even in person you wouldn't scare me.  You're a joke.  You talk about Joe being hurt, geezus...look at your 'ailment' list. 

What do you REALLY know about me?  Contemplate that Brian....seriously contemplate that.

A very very select few know my name.  I have shown videos of myself.  Its always "come to where I live".   Well, Walter and I have invited you to Chicago to show either one of us what kind of man you are.  You declined in the tradition of "No, you hit me first".   Tell everyone what a bad ass you are...then you talk like that.  Laughable at best.

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 06, 2023, 06:15:15 AM

Quote from: bhank on October 06, 2023, 06:09:30 AM

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met.

Let me know the approximate date and time I should be concerned you actually could do anything to me.  Thanks in advance. 

Ps.  Try again Brian, this time with feeling.  Really get into the character.  No one is believing you yet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 06, 2023, 06:23:17 AM

Quote from: bhank on October 06, 2023, 06:09:30 AM

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

says the man who claimed to have serial killers quaking.

you forget your own lies. I've told you I will fight you i will spit in your face in front of your wife and kids and you would  do nothing. You've had a year to let me pay for oyu to come over. Yo've ducked it. Fakest 'tough guy' ever. I've seen bitches like you in the jug. They las tminutes and give up their canteen every week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 06:25:39 AM

Quote from: Krankenstein on October 06, 2023, 06:15:15 AM

Let me know the approximate date and time I should be concerned you actually could do anything to me.  Thanks in advance. 

Ps.  Try again Brian, this time with feeling.  Really get into the character.  No one is believing you yet.

I have no desire to visit Chicago and even less to get in a fight with some angry 54 year old manlet but absolutely you would be respectful in person just like everyone else

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 06:27:56 AM

Quote from: 38 returns on October 06, 2023, 06:23:17 AM

says the man who claimed to have serial killers quaking.

you forget your own lies. I've told you I will fight you i will spit in your face in front of your wife and kids and you would  do nothing. You've had a year to let me pay for oyu to come over. Yo've ducked it. Fakest 'tough guy' ever. I've seen bitches like you in the jug. They las tminutes and give up their canteen every week.

Telling someone you will fight them as soon as they hop on a plane and fly overseas is not a real call out. You would be respectful in person you are a mid 50s fat former convict guy who is getting back into lifting with some boxing exp are you a tough guy sure are you an actual athlete capable of fighting someone who is at this point in your life hell no

You talk about canteen lol I would take your entire tray

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 06, 2023, 06:29:58 AM

Quote from: bhank on October 06, 2023, 06:27:56 AM

Telling someone you will fight them as soon as they hop on a plane and fly overseas is not a real call out. You would be respectful in person you are a mid 50s fat former convict guy who is getting back into lifting with some boxing exp are you a tough guy sure are you an actual athlete capable of fighting someone who is at this point in your life hell no

You talk about canteen lol I would take your entire tray

It is always "would" with bhanks, never "did".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 06, 2023, 06:33:09 AM

Quote from: bhank on October 06, 2023, 06:25:39 AM

I have no desire to visit Chicago and even less to get in a fight with some angry 54 year old manlet but absolutely you would be respectful in person just like everyone else

*yawn*

Try not to rip your mesh melting down again today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 06, 2023, 06:35:05 AM

Quote from: bhank on October 06, 2023, 06:27:56 AM

Telling someone you will fight them as soon as they hop on a plane and fly overseas is not a real call out. You would be respectful in person you are a mid 50s fat former convict guy who is getting back into lifting with some boxing exp are you a tough guy sure are you an actual athlete capable of fighting someone who is at this point in your life hell no

You talk about canteen lol I would take your entire tray

Brian has been watching too many films. Fantasy island bitch.

You said anytime anywhere. Now because you know you are spineless you are trying to say what. a call out is.

In person I would spit in oyur face in front of your wife. I will pay for you to fly over here to prove it. Will you? Course not. You are a bitch. the self proclaied 'ogre' at 210 lbs. Hahaa. i've shat bigger than you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 07:04:22 AM

Quote from: 38 returns on October 06, 2023, 06:35:05 AM

Brian has been watching too many films. Fantasy island bitch.

You said anytime anywhere. Now because you know you are spineless you are trying to say what. a call out is.

In person I would spit in oyur face in front of your wife. I will pay for you to fly over here to prove it. Will you? Course not. You are a bitch. the self proclaied 'ogre' at 210 lbs. Hahaa. i've shat bigger than you

216lbs this am my appetite came back yesterday. I like how I look and feel at this weight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 06, 2023, 07:19:16 AM

Quote from: bhank on October 06, 2023, 06:09:30 AM

I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

I am the same - I don't take kindly to disrespect. not on the internet, not in person, not in a grocery store parking lot, not in like at walmart, not in a restaurant, not at the beach, not at the dry cleaners... anywhere.

ppl talk about the 'pussyfication' of America, yet they run their mouths thinking they won't get slapped and get their arm broken in front of their friends.

spent many yrs in a place where if you talk slick and say something out of line to somebody, you know that when you say it, you better be ready for what happens. most ppl here in the 'real world', aren't ready for what could happen.. and run their mouths like the world is a make believe cartoon. despite wearing nice slacks, polished shoes and a nice shirt, the guy you steal that parking spot from at the grocery store and proceed to flip off, may have just gotten out of prison and will have no problem identifying they bitch in you and proceed to teach you a lesson by taking you down to the ground and kicking out your teeth before you even know what happened.

the guy who's willing to go the furthest, wins. if you're not willing to go all the way, it's best you keep your mouth shut and move on, and make it to the next day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 06, 2023, 07:42:17 AM

Quote from: bhank on October 06, 2023, 06:25:39 AM

I have no desire to visit Chicago and even less to get in a fight with some angry 54 year old manlet but absolutely you would be respectful in person just like everyone else

Brianna - Wake up Call
No one is remotely bothered by you or afraid of you
Likewise No one is remotely respectful to you on here & Many in
real life wouldn't be - That's because you're an Arsehole & do not
deserve any respect.

Take the butt plug out of Your No Anal retentive arse
The shit is so Clegged up it's coming out of your mouth.


FUCK OFF YOU LYING COCK SUCKING CUCKOLD FAGGOTT
That's all the Respect you'll get from Me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on October 06, 2023, 08:33:38 AM

Quote from: bhank on October 06, 2023, 06:09:30 AM

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

You run your mouth the same way the retard Matt Canning does. Tiny little losers screaming for attention. When I was golfing in Charleston and called you out to meet, you went radio silent on Getbig for 3 days. You logged in, read threads and logged out, like the coward you are.

One way or another, Chicago, or your trailer park in Raleigh, you and I are going to do this.

Canning is going to attend a Pro Show with his gay little microphone and size small tank top and we are going to have the same discussion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 08:43:23 AM

Quote from: Walter Sobchak on October 06, 2023, 08:33:38 AM

You run your mouth the same way the retard Matt Canning does. Tiny little losers screaming for attention. When I was golfing in Charleston and called you out to meet, you went radio silent on Getbig for 3 days. You logged in, read threads and logged out, like the coward you are.

One way or another, Chicago, or your trailer park in Raleigh, you and I are going to do this.

Canning is going to attend a Pro Show with his gay little microphone and size small tank top and we are going to have the same discussion.

Walter stop your nonsense you know where to find me. I will gladly meet up with anyone who wants to come to my town but fuck no I have no desire to go to Chicago and look for an anonymous internet troll

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 09:07:48 AM

Leg Extensions
2 sets of 40
2 sets of 20
2 sets of 10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 09:10:34 AM

October 06, 2023

Biceps,Triceps,Forearms:
Wide Grip Barbell Curls - 5 X 15,12,10,8,12 (straight Olympic bar)
Preacher Curls - 4 X 12,10,10,12 (EZ-Kurl Bar)
Hoist Seated Curl Machine - 1 X failure

Skullcrushers - 5 X 15,12,8,12,12
Bent-Forward Cable Extensions - 5 X 25, 15,12,8,15 (V-Handle,hate the rope)
Pressdowns - 1 X 30

Super-Set:
{Barbell Wrist Curls - 30,15,12,12 (straight Olympic bar)
{Reverse Preacher Curls - 4 X 15,12,12,10 (EZ-Kurl Bar)

Great workout....another great week of training goes into the book.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 06, 2023, 11:11:13 AM

Quote from: bhank on October 06, 2023, 07:04:22 AM

216lbs this am my appetite came back yesterday. I like how I look and feel at this weight

Did you plug up the toilet?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 06, 2023, 11:35:16 AM

today

delts traps triceps


panatta side raise 4 x 12 last set triple drop
cable front raise 4 x 12 last set double drop
rear delts on pec dec 4 x 12 last set double drop
hoist shoulder press 4 x 10 same weight but 30 seconds between sets

panatta t bar shrugs 3 x 10
face piulls 3 x 15

nautilus nitro triceps 4 x 12
rope pushdown 5 x 12

battered

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on October 06, 2023, 11:44:00 AM

Quote from: bhank on October 06, 2023, 08:43:23 AM

Walter stop your nonsense you know where to find me. I will gladly meet up with anyone who wants to come to my town but fuck no I have no desire to go to Chicago and look for an anonymous internet troll

Shut the fuck up, you fucking pussy. TITTY BOY Canning in his boys size medium wrestling singlet would kick the shit out of you.

You’re not standing up to anyone, for fucks sake, dad bod Clegg beat the homo out of you, fucking liar.

Why don’t you actually win something first, then you can run your cock catcher. Both you and the meth addict look-alike wife are fucking hillbilly white trash. Let’s go two for one, I end you, then fuck the scarecrow social worker in the ass and wipe my dick off on your Kmart drapes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 06, 2023, 11:51:41 AM

...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 11:53:06 AM

Quote from: 38 returns on October 06, 2023, 11:35:16 AM

today

delts traps triceps


panatta side raise 4 x 12 last set triple drop
cable front raise 4 x 12 last set double drop
rear delts on pec dec 4 x 12 last set double drop
hoist shoulder press 4 x 10 same weight but 30 seconds between sets

panatta t bar shrugs 3 x 10
face piulls 3 x 15

nautilus nitro triceps 4 x 12
rope pushdown 5 x 12

battered

Good going 38 !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 06, 2023, 12:04:01 PM

Quote from: bhank on October 06, 2023, 06:09:30 AM

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

Brianna - Wake up Call
No one is remotely bothered by you or afraid of you
Likewise No one is remotely respectful to you on here & Many in
real life wouldn't be - That's because you're an Arsehole & do not
deserve any respect.

Take the butt plug out of Your No Anal retentive arse
The shit is so Clegged up it's coming out of your mouth.


FUCK OFF YOU LYING COCK SUCKING CUCKOLD FAGGOTT
That's all the Respect you'll get from Me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 12:06:25 PM

Quote from: Gym Rat on October 06, 2023, 11:51:41 AM

...
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1467037;image)

Good God almighty!!   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 06, 2023, 12:23:30 PM

Quote from: wes on October 06, 2023, 09:10:34 AM

October 06, 2023

Biceps,Triceps,Forearms:
Wide Grip Barbell Curls - 5 X 15,12,10,8,12 (straight Olympic bar)
Preacher Curls - 4 X 12,10,10,12 (EZ-Kurl Bar)
Hoist Seated Curl Machine - 1 X failure

Skullcrushers - 5 X 15,12,8,12,12
Bent-Forward Cable Extensions - 5 X 25, 15,12,8,15 (V-Handle,hate the rope)
Pressdowns - 1 X 30

Super-Set:
{Barbell Wrist Curls - 30,15,12,12 (straight Olympic bar)
{Reverse Preacher Curls - 4 X 15,12,12,10 (EZ-Kurl Bar)

Great workout....another great week of training goes into the book.

cracking arm programme this wes!

forearm superset looks fucking brutal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 06, 2023, 12:23:42 PM

i don't think there is a person in the world who has ever won a fight
that talks like yank . 

clearly insecure and full of shit.  probably 92% of what he says is
ridiculous fairy tales that are running through his head.

if he was even close to tough,  he would not need to create more
lies every day to overcome the daily defeats life gives him.

i went from trying to believe him, to being pissed right off at him,
to now where i sit and feel sorry for the poor aspergers simpleton

clearly hates himself and tries to pretend he's amazing to counter
his self loathing. 

beyond help.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 12:26:44 PM

Quote from: 38 returns on October 06, 2023, 12:23:30 PM

cracking arm programme this wes!

forearm superset looks fucking brutal

Thanks bud,it was painfully good!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 12:28:07 PM

Quote from: wazhazbin on October 06, 2023, 12:23:42 PM

i don't think there is a person in the world who has ever won a fight
that talks like yank . 

clearly insecure and full of shit.  probably 92% of what he says is
ridiculous fairy tales that are running through his head.

if he was even close to tough,  he would not need to create more
lies every day to overcome the daily defeats life gives him.

i went from trying to believe him, to being pissed right off at him,
to now where i sit and feel sorry for the poor assberger simpleton

clearly hates himself and tries to pretend he's amazing to counter
his self loathing. 

beyond help.

BINGO

Spot on assessment of the lying self proclaimed killer!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 06, 2023, 12:39:23 PM

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 12:42:42 PM

Troll on Chauncey.....no one gives a fuck anymore.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 06, 2023, 12:44:35 PM

Trained chest shoulders Tri today

same session as normal pretty much, feel a bit unwell today, flu like symptoms, I think it may be a kidney stone on the move
I have had two lithotripsy treatments over the last couple weeks and I know I still have a 2mm stone
8.45 now and falling asleep in the chair watching TV

I have another treatment booked for the 25th October, its only 3 days before the Universe
May contact them and re-arrange, dont want to be pissing blood contest day.
Although I know for one of our members thats the norm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 06, 2023, 12:46:16 PM

Quote from: bhank on October 06, 2023, 12:39:23 PM

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

Fallsview straight on the PM to Brian to post a pic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 06, 2023, 01:27:57 PM

Quote from: bhank on October 06, 2023, 12:39:23 PM

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

14 inches?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 06, 2023, 01:30:36 PM

Quote from: BigRo on October 06, 2023, 01:27:57 PM

14 inches?

Ro, its not Brian, Fallsview is sharing the account, ignore him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 06, 2023, 02:14:22 PM

Quote from: BigRo on October 06, 2023, 01:27:57 PM

14 inches?

HA HA....love that the LAST guy on GB to start shit talking has gotten to this point.  Especially enjoyable that he can back it up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 06, 2023, 02:42:21 PM

Quote from: bhank on October 06, 2023, 12:39:23 PM

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

Is that a weird photoshop? Who makes their forearm bigger than their bicep?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 06, 2023, 02:45:43 PM

Quote from: chaos on October 06, 2023, 02:42:21 PM

Is that a weird photoshop? Who makes their forearm bigger than their bicep?

leave me out of this!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 02:46:58 PM

Quote from: joswift on October 06, 2023, 12:44:35 PM

Trained chest shoulders Tri today

same session as normal pretty much, feel a bit unwell today, flu like symptoms, I think it may be a kidney stone on the move
I have had two lithotripsy treatments over the last couple weeks and I know I still have a 2mm stone
8.45 now and falling asleep in the chair watching TV

I have another treatment booked for the 25th October, its only 3 days before the Universe
May contact them and re-arrange, dont want to be pissing blood contest day.
Although I know for one of our members thats the norm

That`s rough buddy....I hope you get better before the contest,and in general of course......all the best.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 02:48:26 PM

Quote from: wazhazbin on October 06, 2023, 02:45:43 PM

leave me out of this!!

YOU VASCULAR FOREARMED FREAK YOU!!!!!!!!!!!!!!!!!!111111111111   LOL  ;D

You make McGraths forearms look like buggy whips!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 02:50:02 PM

Quote from: chaos on October 06, 2023, 02:42:21 PM

Is that a weird photoshop? Who makes their forearm bigger than their bicep?

His forearms are actually his only good bodypart.......I`m being serious here............that`s it....forearms only............but he can still fuck off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 06, 2023, 02:51:26 PM

Quote from: wazhazbin on October 06, 2023, 02:45:43 PM

leave me out of this!!

Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 02:53:04 PM

An excerpt from an old friend I knew on Mayhem and met in Pittsburgh.....from a Facebook chat he sent me:

Doing good. Moved to blankety blank four years ago. Done competing. Last show was the Mr. Universe in England. Still working out regularly though. I will never stop that. So I lurk on Getbig. Who the fuck is that Bhanks douchebag? Dude is totally clueless. Funny how you guys abuse him.

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 06, 2023, 02:54:38 PM

Quote from: wes on October 06, 2023, 02:50:02 PM

His forearms are actually his only good bodypart.......I`m being serious here............that`s it....forearms only............but he can still fuck off.

I don't know...have you seen his dickroot?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 03:01:43 PM

Quote from: chaos on October 06, 2023, 02:54:38 PM

I don't know...have you seen his dickroot?

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 06, 2023, 04:25:20 PM

Quote from: chaos on October 06, 2023, 02:54:38 PM

I don't know...have you seen his dickroot?

check his blood pressure in that picture.Have you ever seen a redder face?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 06, 2023, 05:21:27 PM

Figured I would go to the gym and hit some arms and calfs.

10 sets ez bar curls relatively strict 115x30,125x25,135x20,145x15,155x12,165x9,175x6,185x5,195x3,205x1.
Superset
10 sets v bar pushdowns stack x60,50,45,40,stack+45x15-20s.

8 sets Reverse wrist curls 45lbs sets 20-60.
Superset
8 sets rotary calf sets 10-50.

Felt damn strong today. That was after working almost 12 hours.

I was gonna bench to see what I could do for the Hankins bench thread but when I grabbed the bar for a regular bench press the shoulder was aching after the curls but I did do a narrow grip bench set with 195 and got 45 reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on October 06, 2023, 08:14:11 PM

Quote from: bhank on October 06, 2023, 06:09:30 AM

I am Batman do you really want me to come to Chicago and fight you though? I know you are an angry older smaller man are you strong for your age and size sure but are you actually going to want to fight me fuck no you are not. And Walter lol no fucking way that dude wants to fight anyone. I never said I was some kind of scary dude but absolutely you would all pause and realize I am not the guy you want to fight if we ever met. You certainly are not going to keep your same energy and disrespect me in real life.

Actually, you did say you were a scary dude. You said you struck fear in the eyes of serial killers. You would have to be scary to make serial killers scared, no?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on October 06, 2023, 09:38:33 PM

Quote from: robcguns on October 05, 2023, 03:29:32 AM

Impressive shredded wheels.

Thanks rob! Hope your workouts are going well.

Quote from: bhank
link=topic=685539.msg10089996#msg10089996 date=1696508140

Not big but in shape same as me

Very true, bhanks.

Quote from: njflex on October 05, 2023, 05:38:41 AM

NICE,,GOOD QUAD SHAPE...

Thanks NJ!

Quote from: wes on October 05, 2023, 10:41:27 AM

His quads destroy yours!!

I seriously doubt that! Had bhanks any recent leg fotos?

P.S., thanks for the compliment, and your workouts sound insane! You are an inspiration!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 06, 2023, 09:46:55 PM

Quote from: cephissus on October 06, 2023, 09:38:33 PM

Thanks rob! Hope your workouts are going well.

Very true, bhanks.

Thanks NJ!

I seriously doubt that! Had bhanks any recent leg fotos?

P.S., thanks for the compliment, and your workouts sound insane! You are an inspiration!

Thanks cephissus,and trust me your quads are light years better than his.......he just hasn`t the capacity to admit that anyone could possibly be better than he is,and he is not impressive at all to be quite honest........his comment to you was passive aggressive at best, and probably damn near killed him to post it.  :D

Keep pumping!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 06, 2023, 10:37:29 PM

What's with the 14 inch looking giant sperms arm?  Has the mesh slipped to create a blockage?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 07, 2023, 06:10:41 AM

Muscle clean & press - Sets of 5 for 40 minutes with 30-60 second rests

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 07, 2023, 06:24:55 AM

Quote from: IroNat on October 07, 2023, 06:10:41 AM

Muscle clean & press - Sets of 5 for 40 minutes with 30-60 second rests

NICE!!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 07, 2023, 07:05:46 AM

Quote from: wes on October 07, 2023, 06:24:55 AM

NICE!!!  ;)

Thanks, Bro-Wes.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 07, 2023, 11:28:42 AM

chest biceps forearms

fly machine 4 x 30,20,15,10
incline plate loading Atlantis press- 4 x 10- last set 3 and a half plates so happy as first time on this piece. felt was getting stale on the nautilus one
pec dec 4 x 15- inc each set
panatta delince 3 x 10 inc each set

machine preacher 4 x 12- conscious that with doing back twice a week biceps could be getting overworked so cut back

machine reverse curl 4 x 12

great pump

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 07, 2023, 12:51:20 PM

No gym today

Day off diet , ate hardly anything, kidney stone symptoms, high temp, feeling generally unwell
I think a stone is on the move from my kidney down towards my bladder
Should piss it out in a day or so all being well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 07, 2023, 01:06:50 PM

Weekend off as usual......and I need it !  :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 07, 2023, 01:16:06 PM

5 sets db upright rows 40,45,50,55,60
Superset
5 sets laterals 35s for 10s

5 sets face pulls stack
Superset
5 sets db shrugs 110s for 20s

5 sets palms up front raises 25s for 20s
Superset
5 sets pull ups 10,9,8,8,7

Then arm wrestling for about an hour. I’m thinking of getting into competing in it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 07, 2023, 01:17:14 PM

Quote from: robcguns on October 07, 2023, 01:16:06 PM

5 sets db upright rows 40,45,50,55,60
Superset
5 sets laterals 35s for 10s

5 sets face pulls stack
Superset
5 sets db shrugs 110s for 20s

5 sets palms up front raises 25s for 20s
Superset
5 sets pull ups 10,9,8,8,7

Then arm wrestling for about an hour. I’m thinking of getting into competing in it.

Hell yeah that's awesome

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 07, 2023, 01:18:28 PM

Quote from: bhank on October 07, 2023, 01:17:14 PM

Hell yeah that's awesome

Yeah it was fun doing it, arms are pretty sore. I’m gonna practice 1-2 times a week for an hour or two and try to do some damage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 07, 2023, 01:21:00 PM

Quote from: robcguns on October 07, 2023, 01:18:28 PM

Yeah it was fun doing it, arms are pretty sore. I’m gonna practice 1-2 times a week for an hour or two and try to do some damage.

leave it mate, seriously

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 07, 2023, 02:03:59 PM

Quote from: robcguns on October 07, 2023, 01:18:28 PM

Yeah it was fun doing it, arms are pretty sore. I’m gonna practice 1-2 times a week for an hour or two and try to do some damage.

Step One: Watch this 3 times in a row

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 07, 2023, 02:10:45 PM

Quote from: joswift on October 07, 2023, 01:21:00 PM

leave it mate, seriously

Take a pass on the torn bicep.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 07, 2023, 02:15:52 PM

Seated Calf
3x25
Hamstring Curl
3x20
2x10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 07, 2023, 02:17:14 PM

Quote from: wes on October 07, 2023, 01:06:50 PM

Weekend off as usual......and I need it !  :P

What do you do at the weekend?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 07, 2023, 02:35:39 PM

Quote from: BigRo on October 07, 2023, 02:17:14 PM

What do you do at the weekend?

Eat,rest,and spend time with my wife.

This weekend I`m hauling 16 cords of firewood so it`s not much of a rest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 07, 2023, 02:43:00 PM

Quote from: wes on October 07, 2023, 02:35:39 PM

Eat,rest,and spend time with my wife.

This weekend I`m hauling 16 cords of firewood so it`s not much of a rest.

...eating applesauce and jerking off to the Golden Girls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 07, 2023, 02:49:08 PM

Quote from: Krankenstein on October 07, 2023, 02:43:00 PM

...eating applesauce and jerking off to the Golden Girls

That too...............once I get "the wood' !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 07, 2023, 02:56:16 PM

Quote from: bhank on October 07, 2023, 02:15:52 PM

Seated Calf
3x25
Hamstring Curl
3x20
2x10

Nice Brian!

have the calf’s recovered from the nerve damage?

Is it hard to find fitted pants with 19 inch Calves?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 07, 2023, 02:58:46 PM

Quote from: bhank on October 06, 2023, 12:39:23 PM

Jesus you guys want to talk about me so much let me give you something to talk about how is the atrophied nerve damaged dying bad arm of mine looking these days? I think I am going to start training triceps on arm day with biceps used to do that years ago gets a good pump

Fresh round of Botox hey Brian?

Thought you couldn’t afford to renew your passport

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 07, 2023, 03:03:43 PM

Quote from: Krankenstein on October 07, 2023, 02:43:00 PM

...eating applesauce and jerking off to the Golden Girls

mmm Blanche

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 07, 2023, 03:07:08 PM

Quote from: Cook on October 07, 2023, 03:03:43 PM

mmm Blanche

Wanna tag team her?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 07, 2023, 03:10:54 PM

Quote from: Krankenstein on October 07, 2023, 02:43:00 PM

...eating applesauce and jerking off to the Golden Girls

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 07, 2023, 03:23:27 PM

Quote from: webstar on October 07, 2023, 02:58:46 PM

Fresh round of Botox he Brian?

Thought you couldn’t afford to renew your passport

its not Brian anymore, didnt you get the memo ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 07, 2023, 03:28:16 PM

Quote from: joswift on October 07, 2023, 12:51:20 PM

No gym today

Day off diet , ate hardly anything, kidney stone symptoms, high temp, feeling generally unwell
I think a stone is on the move from my kidney down towards my bladder
Should piss it out in a day or so all being well

Those are rough.

Do you drink lemonade?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 07, 2023, 03:30:33 PM

Quote from: IroNat on October 07, 2023, 03:28:16 PM

Those are rough.

Do you drink lemonade?

I drink cordial with lemon juice and potassium citrate powder.

The citrate neutralises the acidity in your body to a more alkaline state and aids in stopping stone formation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 07, 2023, 03:38:04 PM

What do you think caused the stone jeffly?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 07, 2023, 03:40:34 PM

Quote from: Hulkotron on October 07, 2023, 03:38:04 PM

What do you think caused the stone jeffly?

prep

Had none for 2 years until I prepped

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 07, 2023, 04:33:30 PM

Quote from: joswift on October 07, 2023, 03:23:27 PM

its not Brian anymore, didnt you get the memo ?

No, been away last 2 days let me back track

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 07, 2023, 04:34:58 PM

Quote from: Krankenstein on October 07, 2023, 03:07:08 PM

Wanna tag team her?

yeah we can get Bea Arthur…. I just threw up a little

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 07, 2023, 05:39:45 PM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 07, 2023, 05:40:00 PM

Quote from: SF1900 on October 06, 2023, 08:14:11 PM

Actually, you did say you were a scary dude. You said you struck fear in the eyes of serial killers. You would have to be scary to make serial killers scared, no?

Rory would not be scared.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on October 07, 2023, 05:42:40 PM

Quote from: robcguns on October 07, 2023, 01:18:28 PM

Yeah it was fun doing it, arms are pretty sore. I’m gonna practice 1-2 times a week for an hour or two and try to do some damage.

That's awesome Big Rob. I think you might have more fun with this version though  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 07, 2023, 06:23:39 PM

Quote from: mops on October 07, 2023, 05:42:40 PM

That's awesome Big Rob. I think you might have more fun with this version though  ;D

Didn’t even know that existed but was joking today saying it would be cool to arm wrestle and be able to beat the shit out of the guy at the same time hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 07, 2023, 06:28:26 PM

Quote from: Soul Crusher on October 07, 2023, 05:39:45 PM

Hahha, well he is out of a job

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 07, 2023, 09:11:15 PM

Josh is like a pitbull.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 08, 2023, 04:07:57 AM

Quote from: wes on October 07, 2023, 09:11:15 PM

Josh is like a pitbull.

More like a pot belly pig

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 08, 2023, 04:39:35 AM

Quote from: bhank on October 08, 2023, 04:07:57 AM

More like a pot belly pig

No - That is you - + you're a FAGGOTT CUCKOLD LIAR

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 08, 2023, 04:40:21 AM

Quote from: illuminati on October 08, 2023, 04:39:35 AM

No - That is you - + you're a FAGGOTT CUCKOLD LIAR

Brian his sharing the account pal, its like responding to a bot now, just ignore it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 08, 2023, 04:47:51 AM

Quote from: joswift on October 08, 2023, 04:40:21 AM

Brian his sharing the account pal, its like responding to a bot now, just ignore it

That doesnt surprise me - now we have 2 Dumb mother fucking idiots
posting on one account  ::)

I do mostly Ignore anything on from his account - I just post a reply
to Abuse & ridicule him/ them - that's all they're worth.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 08, 2023, 04:49:26 AM

Quote from: illuminati on October 08, 2023, 04:47:51 AM

That doesnt surprise me - now we have 2 Dumb mother fucking idiots
posting on one account  ::)

I do mostly Ignore anything on from his account - I just post a reply
to Abuse & ridicule him/ them - that's all they're worth.  ;D

balls spew fallsview is on the account

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 08, 2023, 04:51:17 AM

Quote from: joswift on October 08, 2023, 04:49:26 AM

balls spew fallsview is on the account

Well that makes sense as we know how much Brianna loves Balls
& what they spew out into his mouth / arse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 09, 2023, 05:10:35 AM

Bench / Tri's

Bench Press - 5 sets
Close Grips - 5 sets
JM Press - 5 sets
Smith Inclines - 5 sets

Lying D-Bell Tricep Ext/Press - 5 sets
Dips - 5 sets
Cable-Push Down - 5 sets

Started an Ed Coan type progression on my main lifts (SQ, B, DL, OHP).
Going to slowly work back up after this odd year of injury. Fun, feeling good...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 09, 2023, 05:17:02 AM

legs today

Feel like shit at the moment
leg curls , leg extensions leg press and calfs

No appetite to eat anything, good job Im on a diet

Really flat and lethargic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 09, 2023, 07:27:49 AM

Quote from: joswift on October 09, 2023, 05:17:02 AM

legs today

Feel like shit at the moment
leg curls , leg extensions leg press and calfs

No appetite to eat anything, good job Im on a diet

Really flat and lethargic

Sleep as much as you can.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 09, 2023, 07:28:37 AM

How do you know Fallsview is on Bhanky's account?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 09, 2023, 07:56:55 AM

Quote from: IroNat on October 09, 2023, 07:28:37 AM

How do you know Fallsview is on Bhanky's account?

Because this post is way beyond Brians mental capacity and his NPD wouldnt allow him to post it

Quote from: bhank on October 06, 2023, 04:26:11 AM

I was thinking we need a better more positive leaderboard more of a Bench Press club of supportive lifters. I have included verified lifts and challenge lifts to members based on their reported training.

Soul Crusher is the only one who has a verified bench at 225 but is being given a 330 challenge due to the multiple reps and self reported estimates. Anyone who makes a challenge will stay on the board.

We are not going to be sticklers on form anyone who unracks the weight touches their chest and reracks the weight without spotter assistance will be given credit. I tried to make tiers of challenges if Wes or JPJ make their challenge they will stay on the board regardless. Any getbigger not on the board can perform a bench press on video and get on the board.

The contest ends at midnight 12/31/23 there will be custom GETBIG T-shirt Bench Press Club prizes for all verified lifters who have made their challenge at that time paid for by me

There will also be a special prize for most improved. I will not respond to any negativity in this thread. There will be no physique updates posted by me either I encourage others to remain positive. This thread is about members who lift and challenging them to set goals and improve.

I tried to make challenge lifts achievable without being insulting to anyone I hope everyone makes their challenge and then some. If anyone feels a challenge is unrealistic to them a more realistic challenge can and will be posted we want everyone to be able to participate

Anyone who successfully verifies their lift will get a GetBig Bench Press Club T shirt at year end

GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified
2. Tatoo 350 Goal
3. Matt 330 Verified (Special Challenge Goal 350)
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
4. Darren Avey Goal
5. NJFlex 275 Goal
5. Krankenstein 275 Goal
5. Pasmith 275 Goal
5. Chaos 275lbs Goal
6. Grape Ape 250 Goal
6. Josh 250 Goal
6. Cephius 250 Goal
6. 38 Returns 250 Goal
7. Raymondo 225 Goal
7. PhantomSpunker 225 Goal
7. Marvin Martian 225 Goal
7. Dave D 225 Goal
7. JoSwift 225 Goal
7. Hulkatron 225 Goal
7. Illuminati 225 Goal
7. Walter 225 Goal
7. Webster 225 Goal
7. Never1ashow 225 Goal
8. IronNat 195 Goal
8. Shizzo 195 Goal
9. Oldtimer1 185 Goal
9. Wes 185 Goal
10. JPJ 165 Goal
11. Could be You

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 09, 2023, 07:58:46 AM

Yeah, that one pretty much sealed it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 09, 2023, 08:14:51 AM

Quote from: IroNat on October 09, 2023, 07:28:37 AM

How do you know Fallsview is on Bhanky's account?

HANKY HAS NEVER USED PARAGRAPHS IN A POST ALSO.

Sorry `bout the caps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 09, 2023, 08:17:19 AM

Quote from: wes on October 09, 2023, 08:14:51 AM

HANKY HAS NEVER USED PARAGRAPHS IN A POST ALSO.

Sorry `bout the caps.

yep, go back and check all his earlier posts

Not a single paragraph to be found

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 09, 2023, 08:19:13 AM

October 09, 2023

Quads,Hamstrings,Calves,Abs:
Leg Press- 5 X 20,15,12,12,12
Leg Extensions - 5 X  20,15,12,12,20 (rest pause in effect)
Adductor Machine - 5 X 30,15,12,12,20

Seated Leg Curls - 5 X 20,12,12,12,15 (rest pause)

Leg Press Calf Raises- 4 X failure
Rotary Calf Machine -  4 X failure

Hoist Ab Crunch Machine - 3 X failure

Great workout...,my legs feel like JELLO.......can barely walk!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 09, 2023, 08:27:18 AM

Quote from: joswift on October 09, 2023, 08:17:19 AM

yep, go back and check all his earlier posts

Not a single paragraph to be found

I`m not interacting with him unless he posts something ridiculously absurd...........errr WAIT!!  LOL  ;D

Fuck him though seriously.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 09, 2023, 08:42:41 AM

Quote from: wes on October 09, 2023, 08:14:51 AM

HANKY HAS NEVER USED PARAGRAPHS IN A POST ALSO.

Sorry `bout the caps.

I just thought Bhanky finally read this book I suggested...

(https://images.thenile.io/r1000/9780205309023.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on October 09, 2023, 09:09:09 AM

Quote from: bhank on October 06, 2023, 04:26:11 AM

There will also be a special prize for most improved. I will not respond to any negativity in this thread. There will be no physique updates posted by me either I encourage others to remain positive. This thread is about members who lift and challenging them to set goals and improve.

I tried to make challenge lifts achievable without being insulting to anyone I hope everyone makes their challenge and then some. If anyone feels a challenge is unrealistic to them a more realistic challenge can and will be posted we want everyone to be able to participate

Sorry, this is line that should tell you everything you need to know.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 09, 2023, 09:09:53 AM

Quote from: Gym Rat on October 09, 2023, 05:10:35 AM

Bench / Tri's

Bench Press - 5 sets
Close Grips - 5 sets
JM Press - 5 sets
Smith Inclines - 5 sets

Lying D-Bell Tricep Ext/Press - 5 sets
Dips - 5 sets
Cable-Push Down - 5 sets

Started an Ed Coan type progression on my main lifts (SQ, B, DL, OHP).
Going to slowly work back up after this odd year of injury. Fun, feeling good...

Good stuff GR !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 09, 2023, 09:11:06 AM

Quote from: Krankenstein on October 09, 2023, 09:09:09 AM

Sorry, this is line that should tell you everything you need to know.

Yup !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 10, 2023, 05:17:21 AM

Deadlift / Back / Bi

DL - 5 sets (worked up to 315 x8 for last set)
Smith Shrugs - 5 sets
Pullups - 5 sets
Iso-Lat Rows - 5 sets

Barbell Curls - 5 sets
Preacher Curls - 5 sets
D-Bell Curls - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 10, 2023, 05:36:31 AM

Feeling a lot better today
drank lots of fluid yesterday (no homo)

Trained chest shoulders tris today

Looking full and dry 5 days out from show

Going to carb load 2 days this week Thursday Friday then lower carbs Sat and increase sodium to hopefully dry out and stay full
Keep the water going in up until late Saturday night
Sunday morning day of show steak eggs in the AM a gram of pink salt
Some simple carbs 2 hours before stage and 1gram salt

Fuck it, lets see how it goes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 10, 2023, 07:22:52 AM

October 10, 2023

Chest,Back,Traps:
Smith Inclines 5 X 12,10,6,8,12
Seated Bench Press Machine - 4 X 15,12,10,12 (paused all  reps)
DB Flyes - 3 X 15,10,12 (held each rep for a 2 count in bottom position)

Pulldowns Behind Neck - 3 X 12 (did these facing away from the machine)
Seated Cable Rows - 3 X 12
Straight-Arm Pulldowns - 3 X 12-15 (held each reps for a 2 count at thighs and squeezed)
Smith Machine One-Arm Rows - 3 X 10

DB Shrugs - 3 X 20,15,12

Good one!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on October 10, 2023, 08:05:56 AM

Why does everyone omit poundage ^^^^^^does this happen naturally as you age into progressive overload?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 10, 2023, 08:11:43 AM

Quote from: Marty Champions on October 10, 2023, 08:05:56 AM

Why does everyone omit poundage ^^^^^^does this happen naturally as you age into progressive overload?

I train in talents so no one would understand.

https://en.wikipedia.org/wiki/Talent_(measurement)

The talent (Ancient Greek: τάλαντον, talanton, Latin talentum) was a unit of weight used in the ancient world, often used for weighing gold and silver, but also mentioned in connection with other metals, ivory,[1] and frankincense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 10, 2023, 09:10:17 AM

Quote from: Marty Champions on October 10, 2023, 08:05:56 AM

Why does everyone omit poundage ^^^^^^does this happen naturally as you age into progressive overload?

I couldnt tell you what poundages I used today if my life depended on it

I chuck plates on or stick a pin in the stack and go from there

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 10, 2023, 10:37:52 AM

Quote from: IroNat on October 10, 2023, 08:11:43 AM

I train in talents so no one only Wes would understand.

https://en.wikipedia.org/wiki/Talent_(measurement)

The talent (Ancient Greek: τάλαντον, talanton, Latin talentum) was a unit of weight used in the ancient world, often used for weighing gold and silver, but also mentioned in connection with other metals, ivory,[1] and frankincense.

Fixed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 10, 2023, 02:50:59 PM

Quote from: GymnJuice on October 10, 2023, 10:37:52 AM

Fixed.

Fucking guy!!  lol  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on October 10, 2023, 10:50:57 PM

Quote from: wes on October 10, 2023, 07:22:52 AM

October 10, 2023

Chest,Back,Traps:
Smith Inclines 5 X 12,10,6,8,12
Seated Bench Press Machine - 4 X 15,12,10,12 (paused all  reps)
DB Flyes - 3 X 15,10,12 (held each rep for a 2 count in bottom position)

Pulldowns Behind Neck - 3 X 12 (did these facing away from the machine)
Seated Cable Rows - 3 X 12
Straight-Arm Pulldowns - 3 X 12-15 (held each reps for a 2 count at thighs and squeezed)
Smith Machine One-Arm Rows - 3 X 10

DB Shrugs - 3 X 20,15,12

Good one!!

For my money, that's the best way to do them.  I like them for a finisher on back day. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 11, 2023, 12:34:32 AM

Quote from: AbrahamG on October 10, 2023, 10:50:57 PM

For my money, that's the best way to do them.  I like them for a finisher on back day. 

Yeah,they feel much better IMO......my upper back is sore today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 11, 2023, 05:13:16 AM

Delts / Misc

BNP's - 5 sets
Arnold Press - 5 sets
Shrugs - 5 sets
Side Laterals - 5 sets

Reverse Hypers - 5 sets
Pullups - 5 sets
Wrist Curls - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 11, 2023, 05:16:16 AM

Quote from: wes on October 10, 2023, 07:22:52 AM

October 10, 2023

Chest,Back,Traps:
Smith Inclines 5 X 12,10,6,8,12
Seated Bench Press Machine - 4 X 15,12,10,12 (paused all  reps)
DB Flyes - 3 X 15,10,12 (held each rep for a 2 count in bottom position)

Pulldowns Behind Neck - 3 X 12 (did these facing away from the machine)
Seated Cable Rows - 3 X 12
Straight-Arm Pulldowns - 3 X 12-15 (held each reps for a 2 count at thighs and squeezed)
Smith Machine One-Arm Rows - 3 X 10

DB Shrugs - 3 X 20,15,12

Good one!!

Pure fantasy workout  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 12, 2023, 03:30:55 AM

4 AM in the Home Gym:

Legs / Delts

Squat - 5 Sets (1st time in 5 weeks since calf injury, went well, starting a Coan progression)
Belt Squats - 5 sets
Leg-Ext - 5 sets
Leg Curl - 5 sets
Calf Raise in Smith - 5 sets (1st time in 5 weeks since calf injury, went well - light)

Smith BNP's - 5 sets
Side Laterals (machine) - 5 sets
Machine Press - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 12, 2023, 03:37:05 AM

Quote from: Gym Rat on October 12, 2023, 03:30:55 AM

4 AM in the Home Gym:

Legs / Delts

Squat - 5 Sets (1st time in 5 weeks since calf injury, went well, starting a Coan progression)
Belt Squats - 5 sets
Leg-Ext - 5 sets
Leg Curl - 5 sets
Calf Raise in Smith - 5 sets (1st time in 5 weeks since calf injury, went well - light)

Smith BNP's - 5 sets
Side Laterals (machine) - 5 sets
Machine Press - 5 sets

Nice one GR...dude you`re pulling a Soul Crusher doing legs at 4 AM....as if legs weren`t hard enough to train anyway !!  :D

I used to squat at 5 AM before work at 7,.....a bitch at first, but once you get used to it,it`s game on.

Prepping right now to get to the gym for a Devastating Down and Dirty Demonic Delt Day...of peace!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 12, 2023, 04:51:58 AM

Quote from: wes on October 12, 2023, 03:37:05 AM

Nice one GR...dude you`re pulling a Soul Crusher doing legs at 4 AM....as if legs weren`t hard enough to train anyway !!  :D

I used to squat at 5 AM before work at 7,.....a bitch at first, but once you get used to it,it`s game on.

Prepping right now to get to the gym for a Devastating Down and Dirty Demonic Delt Day...of peace!!

Nice ^^^

Ive been up since 1:30 AM (family was up to go to Demturd Disney).. I stayed home  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 12, 2023, 04:58:05 AM

lazy leg day:

leg ext..... 3 sets

leg curl......3 sets

walking lunges...3 sets

standing calf raise.....6 sets


had all intentions of blasting away lol..... just couldnt get the motor running

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 12, 2023, 07:40:11 AM

October 12, 2023

Delts,Neck,Hamstrings,Calves,Abs:
Laterals Behind Back - 5 X 20,20,15,15,12 (hardly any rest between sets)
Heavy Partial Laterals - 3 X 10 (bells held at outside of thighs)
Wide-Grip Upright Rows - 2 X15 (nipple height only)
Face-Pulls - 5 X 20,20,15,12,12
Seated Machine Press - 1 X failure (sat facing machine)

Lying Plate Neck Raises - 5 X failure

DB RDL`s - 4 X 12

Leg Press Calf Exts. - 5 X failure (plus half reps and stretching)

Crunches - 4 X failure

I`m spent!!  :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 12, 2023, 07:48:30 AM

Quote from: wes on October 12, 2023, 07:40:11 AM

October 12, 2023

Delts,Neck,Hamstrings,Calves,Abs:
Laterals Behind Back - 5 X 20,20,15,15,12 (hardly any rest between sets)
Heavy Partial Laterals - 3 X 10 (bells held at outside of thighs)
Wide-Grip Upright Rows - 2 X15 (nipple height only)
Face-Pulls - 5 X 20,20,15,12,12
Seated Machine Press - 1 X failure (sat facing machine)

Lying Plate Neck Raises - 5 X failure

DB RDL`s - 4 X 12

Leg Press Calf Exts. - 5 X failure (plus half reps and stretching)

Crunches - 4 X failure

I`m spent!!  :P

Great!!!!!!!   8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 12, 2023, 07:49:52 AM

Quote from: Gym Rat on October 12, 2023, 07:48:30 AM

Great!!!!!!!   8) 8) 8)

Thanks bud!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 12, 2023, 08:08:36 AM

Last training session today
Full body workout just moving from machine to machine working alternate upper and lower body to get the blood flowing

Spoke to a myofacial therapist today , he mentioned something interesting
You should always train calves first when training legs, training calves triggers the glutes and piriformis muscles also hamstrings, it gets the nerves firing as the signals have to pass from your brain down through the other muscles to get to the calves

Not sure if this has a lot to do with the lack of calves on todays competitors

Anyway, not looked into the science of what he says but its an interesting concept
3 sleeps until show day  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 12, 2023, 08:29:52 AM

Quote from: joswift on October 12, 2023, 08:08:36 AM

Last training session today
Full body workout just moving from machine to machine working alternate upper and lower body to get the blood flowing

Spoke to a myofacial therapist today , he mentioned something interesting
You should always train calves first when training legs, training calves triggers the glutes and piriformis muscles also hamstrings, it gets the nerves firing as the signals have to pass from your brain down through the other muscles to get to the calves

Not sure if this has a lot to do with the lack of calves on todays competitors

Anyway, not looked into the science of what he says but its an interesting concept
3 sleeps until show day  ;)

This is getting to be a habit but................ KICK SOME ASS JEFF!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 12, 2023, 08:31:37 AM

Quote from: wes on October 12, 2023, 08:29:52 AM

This is getting to be a habit but................ KICK SOME ASS JEFF!  :D

cheers pal, your words are much appreciated

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on October 12, 2023, 08:34:28 AM

Quote from: Marty Champions on October 10, 2023, 08:05:56 AM

Why does everyone omit poundage ^^^^^^does this happen naturally as you age into progressive overload?

For most of us it seems we are all after hypertrophy instead of power lifting records. So we train by feel and use enough weight to trigger primarily muscle growth. If you want to go for max poundage you also need to develop the nervous system, the mechanical skillset and the explosive strength faculties.

This guy only weighed about 160 pounds yet can outlift, in the Olympic events, most guys twice his size (that just body build). But that was his goal so he trained differently than a bodybuilder.

https://youtu.be/q-hOSpV0TXI?si=UmfDw-wTGKdDWcFa (https://youtu.be/q-hOSpV0TXI?si=UmfDw-wTGKdDWcFa)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 12, 2023, 12:06:06 PM

Muscle clean & press - Sets of 5 for 40 minutes with 30-60 second rests

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 12, 2023, 12:11:12 PM

Good luck, Swifty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 12, 2023, 12:17:53 PM

Arms

5 sets alternate db curls 35,45,55,65,75
Superset
5 sets v bar pushdowns stack,stack,stack+45 for 3 sets

5 sets hammer curls both arms same time 70,80,90,100,110
Superset
5 sets overhead db ext 70,80,90,100,120

5 sets reverse grip preacher ez bar curls 50,60,70,70,70
Superset
5 sets 1 arm reverse grip pushdowns

5 sets reverse wrist curls
Sueprset
5 sets wrist curls

8 sets rotary calf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on October 12, 2023, 12:22:46 PM

Quote from: joswift on October 12, 2023, 08:08:36 AM

Last training session today
Full body workout just moving from machine to machine working alternate upper and lower body to get the blood flowing

Spoke to a myofacial therapist today , he mentioned something interesting
You should always train calves first when training legs, training calves triggers the glutes and piriformis muscles also hamstrings, it gets the nerves firing as the signals have to pass from your brain down through the other muscles to get to the calves

Not sure if this has a lot to do with the lack of calves on todays competitors

Anyway, not looked into the science of what he says but its an interesting concept
3 sleeps until show day  ;)

Hi Jeff !   🙋‍♀️

Is there any way we can watch this on livestream ?

If not, good luck. I will check with Illuminati for updates. I don’t know if he is attending, but if he does I have his cell phone number.

Two other thoughts, do you have a ride home, how is your wife’s eyesight ?

Just remember, no matter what happens, at least you’re not Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on October 12, 2023, 12:24:05 PM

Quote from: robcguns on October 12, 2023, 12:17:53 PM

Arms

5 sets alternate db curls 35,45,55,65,75
Superset
5 sets v bar pushdowns stack,stack,stack+45 for 3 sets

5 sets hammer curls both arms same time 70,80,90,100,110
Superset
5 sets overhead db ext 70,80,90,100,120

5 sets reverse grip preacher ez bar curls 50,60,70,70,70
Superset
5 sets 1 arm reverse grip pushdowns

5 sets reverse wrist curls
Sueprset
5 sets wrist curls

8 sets rotary calf

Good workout Rob mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 12, 2023, 12:39:26 PM

Quote from: Henda on October 12, 2023, 12:24:05 PM

Good workout Rob mate

Thank you sir. How are you doing these days?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 12, 2023, 12:41:12 PM

Quote from: robcguns on October 12, 2023, 12:17:53 PM

Arms

5 sets alternate db curls 35,45,55,65,75
Superset
5 sets v bar pushdowns stack,stack,stack+45 for 3 sets

5 sets hammer curls both arms same time 70,80,90,100,110
Superset
5 sets overhead db ext 70,80,90,100,120

5 sets reverse grip preacher ez bar curls 50,60,70,70,70
Superset
5 sets 1 arm reverse grip pushdowns

5 sets reverse wrist curls
Sueprset
5 sets wrist curls

8 sets rotary calf

That is just insane 30 total sets of biceps and triceps. I am doing more volume now as can't go heavy yet. How many reps are you averaging per set?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 12, 2023, 12:46:16 PM

Quote from: bhank on October 12, 2023, 12:41:12 PM

That is just insane 30 total sets of biceps and triceps. I am doing more volume now as can't go heavy yet. How many reps are you averaging per set?

I start around 40-50 reps per set and end around 8-15 depending on the movement. I’ve always done very high volume on arms. Usually I would do more but the arms are still sore as hell form arm wrestling on Saturday and then working all week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on October 12, 2023, 12:50:58 PM

Quote from: robcguns on October 12, 2023, 12:39:26 PM

Thank you sir. How are you doing these days?

Doing ok mate now have my daughter a week on week off rather than every second weekend which I was before mate so a lot happier in that regard work been shit string of low paying jobs but otherwise good how you doing mate know you were feeling pretty dark last time was here hope your doing better brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on October 12, 2023, 01:02:15 PM

Back and chest:  Feeling better after feeling like hell for five weeks. No warm ups shown, just work sets. Always tried to do a full range of motion.

MAG bar pulldown with supinate grip 2 x 10
Seated Lat pulley row using a traditional V handle 2 x 12
Dumbbell lat rows with one knee on a bench 2 x 10
Narrow pulldowns with a MAG bar supinate grip 2 x 10

Flat Dumbbell bench 2 x 8 (tried to go all the way down so I wasn't doing partial reps)
Incline Dumbbell bench 2 x 8
flat flies 2 x 10
Push ups 2 x max (regular and one with those perfect push up handles. You can get a nice stretch with those handles.)

dead lifts 2 x 4
Weighted back extensions 2 x 15

Wheel roll out 1 x max
Pulley ab crunch 1 x 50

The weights were lighter than I usually use but I felt it.  Tomorrow is cardio incline walking and the next day legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 12, 2023, 01:05:02 PM

Quote from: JustPlaneJane on October 12, 2023, 12:22:46 PM

Hi Jeff !   🙋‍♀️

Is there any way we can watch this on livestream ?

If not, good luck. I will check with Illuminati for updates. I don’t know if he is attending, but if he does I have his cell phone number.

Two other thoughts, do you have a ride home, how is your wife’s eyesight ?

Just remember, no matter what happens, at least you’re not Wes.

I think the PCA do the odd Youtube

Unfortunatly the photographers at some shows these days only post your photo or video online if you pay for a set of photos from them.

I dont like myself enough to shell out £60 for some photos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on October 12, 2023, 01:09:51 PM

Quote from: joswift on October 12, 2023, 01:05:02 PM

I think the PCA do the odd Youtube

Unfortunatly the photographers at some shows these days only post your photo or video online if you pay for a set of photos from them.

I dont like myself enough to shell out £60 for some photos

Jeff, if these just so happened to be “bulge” photos, me and the girls here in the office are good for the $60.00 !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 12, 2023, 01:14:12 PM

Quote from: JustPlaneJane on October 12, 2023, 01:09:51 PM

Jeff, if these just so happened to be “bulge” photos, me and the girls here in the office are good for the $60.00 !

I do tend to leave early from shows , I at least do my own class before I go  ;D

I find bodybuilding shows a bit boring to be honest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 12, 2023, 02:46:29 PM

Quote from: Henda on October 12, 2023, 12:50:58 PM

Doing ok mate now have my daughter a week on week off rather than every second weekend which I was before mate so a lot happier in that regard work been shit string of low paying jobs but otherwise good how you doing mate know you were feeling pretty dark last time was here hope your doing better brother

Yeah I get my son every other weekend during the school year but every other week in the summer it really is a huge difference. Going to move closer and try to see him more during the school year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 12, 2023, 02:49:28 PM

Quote from: Henda on October 12, 2023, 12:50:58 PM

Doing ok mate now have my daughter a week on week off rather than every second weekend which I was before mate so a lot happier in that regard work been shit string of low paying jobs but otherwise good how you doing mate know you were feeling pretty dark last time was here hope your doing better brother

Glad to hear that, must make a world of difference with the daughter. Yeah I’ve got some good and some shit jobs lately as well. I’m doing better than I was but it’s a roller coaster that’s for sure.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on October 12, 2023, 02:55:03 PM

Quote from: bhank on October 12, 2023, 02:46:29 PM

Yeah I get my son every other weekend during the school year but every other week in the summer it really is a huge difference. Going to move closer and try to see him more during the school year.

Definitely mate the difference is massive I no longer have the emotional rollercoaster where I’d be on a massive hight the Thursday and Friday before my weekend with her then almost the second I opened my eyes Sunday morning the depression would start kicking in Sunday night after she gone was almost suicidal a lot happier this way they grow up so fast mate we need to make most of the time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on October 12, 2023, 03:00:34 PM

Quote from: robcguns on October 12, 2023, 02:49:28 PM

Glad to hear that, must make a world of difference with the daughter. Yeah I’ve got some good and some shit jobs lately as well. I’m doing better than I was but it’s a roller coaster that’s for sure.

Good to hear your doing better mate I know always be ups and downs life never easy or straightforward. Work been shit most this year mate had a really good few years prior but seen to be fucking up pricing a bit tending to go in a bit lower with the economy being fucked but just working to live at minute never progressed in savings also had a wet summer so haven’t really enjoyed work at all this year making changes next year just higher prices and not booking so much in

It

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 12, 2023, 03:55:40 PM

Quote from: bhank on October 12, 2023, 02:46:29 PM

Yeah I get my son every other weekend during the school year but every other week in the summer it really is a huge difference. Going to move closer and try to see him more during the school year.

Distance has nothing to do with court ordered visitation

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 12, 2023, 08:31:13 PM

Quote from: joswift on October 12, 2023, 03:55:40 PM

Distance has nothing to do with court ordered visitation

I share custody. I have custodial time not visitation. In addition to my custodial time weekends, holidays, and half the summer, I can also attend all his school events and activities like soccer or little league during the week. I can go and watch his practices or games or school plays or whatever after school. I can also attend his games on weekends that are not my custodial time. Our agreement allows me to do all that stuff. However, I cannot practically do that living 4 hours away. Once I move, I will be in the same county and can go to his practices and games as he gets older he will be playing school sports and yes they have games during the week. I would like to go to all of that stuff I may even volunteer to be an assistant coach someday. I can not do that living 4 hours away.

I am also going to have a better gym space and get a new power cage and a lat pulldown and a hammer strength plate loaded incline press maybe even get a proper platform and a belt squat. I don't know but will get a new house and fix it up nice with a better gym. New house, bigger gym, better jobs, more time with my kid. So it's a win, win, win, situation. I can still stay at my moms anytime I want to come to the beach for free. Location we are looking at is about 3 hours from the beach as it is on east side of Raleigh and he lives on the West side with his Mom. My wives older daughter is in private boarding school there now so we will also be able to attend more of her games next year as well. Kind of excited about it to be honest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 13, 2023, 02:36:59 AM

Quote from: bhank on October 12, 2023, 08:31:13 PM

I share custody. I have custodial time not visitation. In addition to my custodial time weekends, holidays, and half the summer, I can also attend all his school events and activities like soccer or little league during the week. I can go and watch his practices or games or school plays or whatever after school. I can also attend his games on weekends that are not my custodial time. Our agreement allows me to do all that stuff. However, I cannot practically do that living 4 hours away. Once I move, I will be in the same county and can go to his practices and games as he gets older he will be playing school sports and yes they have games during the week. I would like to go to all of that stuff I may even volunteer to be an assistant coach someday. I can not do that living 4 hours away.

I am also going to have a better gym space and get a new power cage and a lat pulldown and a hammer strength plate loaded incline press maybe even get a proper platform and a belt squat. I don't know but will get a new house and fix it up nice with a better gym. New house, bigger gym, better jobs, more time with my kid. So it's a win, win, win, situation. I can still stay at my moms anytime I want to come to the beach for free. Location we are looking at is about 3 hours from the beach as it is on east side of Raleigh and he lives on the West side with his Mom. My wives older daughter is in private boarding school there now so we will also be able to attend more of her games next year as well. Kind of excited about it to be honest

Word Salad Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 13, 2023, 04:53:32 AM

Quote from: bhank on October 12, 2023, 08:31:13 PM

I share custody. I have custodial time not visitation. In addition to my custodial time weekends, holidays, and half the summer, I can also attend all his school events and activities like soccer or little league during the week. I can go and watch his practices or games or school plays or whatever after school. I can also attend his games on weekends that are not my custodial time. Our agreement allows me to do all that stuff. However, I cannot practically do that living 4 hours away. Once I move, I will be in the same county and can go to his practices and games as he gets older he will be playing school sports and yes they have games during the week. I would like to go to all of that stuff I may even volunteer to be an assistant coach someday. I can not do that living 4 hours away.

I am also going to have a better gym space and get a new power cage and a lat pulldown and a hammer strength plate loaded incline press maybe even get a proper platform and a belt squat. I don't know but will get a new house and fix it up nice with a better gym. New house, bigger gym, better jobs, more time with my kid. So it's a win, win, win, situation. I can still stay at my moms anytime I want to come to the beach for free. Location we are looking at is about 3 hours from the beach as it is on east side of Raleigh and he lives on the West side with his Mom. My wives older daughter is in private boarding school there now so we will also be able to attend more of her games next year as well. Kind of excited about it to be honest

Will the Kitty Hawk orphanage be shut down? Or relocated to Raleigh?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 13, 2023, 04:57:17 AM

Quote from: bhank on October 12, 2023, 08:31:13 PM

I share custody. I have custodial time not visitation. In addition to my custodial time weekends, holidays, and half the summer, I can also attend all his school events and activities like soccer or little league during the week. I can go and watch his practices or games or school plays or whatever after school. I can also attend his games on weekends that are not my custodial time. Our agreement allows me to do all that stuff. However, I cannot practically do that living 4 hours away. Once I move, I will be in the same county and can go to his practices and games as he gets older he will be playing school sports and yes they have games during the week. I would like to go to all of that stuff I may even volunteer to be an assistant coach someday. I can not do that living 4 hours away.

I am also going to have a better gym space and get a new power cage and a lat pulldown and a hammer strength plate loaded incline press maybe even get a proper platform and a belt squat. I don't know but will get a new house and fix it up nice with a better gym. New house, bigger gym, better jobs, more time with my kid. So it's a win, win, win, situation. I can still stay at my moms anytime I want to come to the beach for free. Location we are looking at is about 3 hours from the beach as it is on east side of Raleigh and he lives on the West side with his Mom. My wives older daughter is in private boarding school there now so we will also be able to attend more of her games next year as well. Kind of excited about it to be honest

still cant trust himself to go to a gym like most people.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 13, 2023, 05:27:23 AM

Bhanky,
Will you have a pool table at the new place?
Where will you store the racecars?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 13, 2023, 05:40:37 AM

Chest / Press / Tri's (doing this 2x a week (starting this week):

Bench - 8 sets (just went up to 305 for a single)
Close grips - 5 sets
JM Press - 5 sets
Smith Inclines - 5 sets

Smith skull-crushers - 5 sets
Lying tricep extensions (d-bell) - 5 sets
Dips - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 13, 2023, 05:42:40 AM

Quote from: joswift on October 13, 2023, 04:57:17 AM

still cant trust himself to go to a gym like most people.

You are fucking stupid I prefer training at home. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 13, 2023, 05:44:09 AM

Quote from: IroNat on October 13, 2023, 05:27:23 AM

Bhanky,
Will you have a pool table at the new place?
Where will you store the racecars?

I sold race cars as I am not racing anymore. Obviously, I will have the pool table at the new place. I have agreed to put it in a bonus room though instead of the living room. Seems like a fair compromise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 13, 2023, 05:45:08 AM

Quote from: GymnJuice on October 13, 2023, 04:53:32 AM

Will the Kitty Hawk orphanage be shut down? Or relocated to Raleigh?

You act like taking in 2 kids and trying to prevent them from being shipped away to a group home is something to be ashamed of I don't see it like that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 13, 2023, 06:51:24 AM

October 13, 2023

Arms & Forearms:

Super-Set #1:
{Seated DB Curls - 3 X 15,12,12
{Lying DB Extensions - 3 X 20,15,15

Super-Set #2:
{Hoist Curl Machine - 3 X 10
{Seated Triceps Dip Machine - 3 X 20,15,12

Super-Set #3:
{EZ-Bar Curls - 3 X 10-12
{Seated French Press - 3 X 20,15,15

Pressdowns - 2 X failure

Super-Set:
{Reverse Wrist Curls - 4 X failure
{Wrist Curls - 4 X failure

Light day,hardly any rest between Super-Sets.......very intense,skin tight pump....another great week !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 13, 2023, 08:54:31 AM

Quote from: wes on October 13, 2023, 06:51:24 AM

October 13, 2023

Arms & Forearms:

Super-Set #1:
{Seated DB Curls - 3 X 15,12,12
{Lying DB Extensions - 3 X 20,15,15

Super-Set #2:
{Hoist Curl Machine - 3 X 10
{Seated Triceps Dip Machine - 3 X 20,15,12

Super-Set #3:
{EZ-Bar Curls - 3 X 10-12
{Seated French Press - 3 X 20,15,15

Pressdowns - 2 X failure

Super-Set:
{Reverse Wrist Curls - 4 X failure
{Wrist Curls - 4 X failure

Light day,hardly any rest between Super-Sets.......very intense,skin tight pump....another great week !!

Im finding "light day" for arms works better for me, insane pumps, etc... Good one Wes...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 13, 2023, 09:28:42 AM

Quote from: Gym Rat on October 13, 2023, 08:54:31 AM

Im finding "light day" for arms works better for me, insane pumps, etc... Good one Wes...

Thanks GR....I feel the same way.

Gonna still go "heavy" also, but I will stay lighter for the most part......easier on the joints,more direct stimulation to the target muscles,always good form,great pump and burn.....you can`t beat all of that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on October 13, 2023, 09:32:50 AM

Quote from: wes on October 13, 2023, 09:28:42 AM

Thanks GR....I feel the same way.

Gonna still go "heavy" also, but I will stay lighter for the most part......easier on the joints,more direct stimulation to the target muscles,always good form,great pump and burn.....you can`t beat all of that.

Almost sounds like instructions on how to make a gheyboi jerkoff video for Primehomosexual.

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on October 13, 2023, 09:33:16 AM

Quote from: JustPlaneJane on October 12, 2023, 12:22:46 PM

Hi Jeff !   🙋‍♀️



Just remember, no matter what happens, at least you’re not Wes.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 13, 2023, 09:42:58 AM

Quote from: bhank on October 13, 2023, 05:45:08 AM

You act like taking in 2 kids and trying to prevent them from being shipped away to a group home is something to be ashamed of I don't see it like that.

You are very kind to take care of those poor colored children.

(https://content.api.news/v3/images/bin/b411ffab064b627d362abcafb49d6ccf)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 13, 2023, 09:44:08 AM

Bhanky,
Are moving the old pool table to Raleigh or buying a new one?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on October 13, 2023, 10:17:12 AM

Quote from: IroNat on October 13, 2023, 09:42:58 AM

You are very kind to take care of those poor colored children.

(https://content.api.news/v3/images/bin/b411ffab064b627d362abcafb49d6ccf)

legit surprising trigger discipline

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 13, 2023, 10:19:34 AM

Quote from: IroNat on October 13, 2023, 09:42:58 AM

You are very kind to take care of those poor colored children.

(https://content.api.news/v3/images/bin/b411ffab064b627d362abcafb49d6ccf)

And Libz want to disarm the general, law-abiding public, but always ignore this stuff ^^^^ 

 ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::) ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 13, 2023, 10:22:24 AM

Quote from: IroNat on October 13, 2023, 09:42:58 AM

You are very kind to take care of those poor colored children.

(https://content.api.news/v3/images/bin/b411ffab064b627d362abcafb49d6ccf)

Hang all those worthless pieces of shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 13, 2023, 10:27:32 AM

Quote from: bhank on October 13, 2023, 05:44:09 AM

I sold race cars as I am not racing anymore. Obviously, I will have the pool table at the new place. I have agreed to put it in a bonus room though instead of the living room. Seems like a fair compromise.

Will you be allowed to call it a man cave or will it be a shared bonus room?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 13, 2023, 10:29:05 AM

Quote from: GymnJuice on October 13, 2023, 10:27:32 AM

Will you be allowed to call it a man cave or will it be a shared bonus room?

Can you say..............PUSSYWH IPPED ?  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 13, 2023, 10:29:45 AM

did a squat only workout today..legs are fried !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 13, 2023, 10:35:37 AM

Quote from: JackTheRipper on October 13, 2023, 10:29:45 AM

did a squat only workout today..legs are fried !

 8) 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 13, 2023, 10:51:52 AM

Quote from: JackTheRipper on October 13, 2023, 10:29:45 AM

did a squat only workout today..legs are fried !

Good, bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 13, 2023, 12:54:34 PM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 13, 2023, 01:32:47 PM

Quote from: Soul Crusher on October 13, 2023, 12:54:34 PM

I love Josh's vid's ("I'm not playing w/ a full deck" LOL) etc... Most of us aren't, trust me, or we wouldn't be on GetBig.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on October 13, 2023, 02:07:14 PM

Walked on a treadmill on an incline for 50 minutes. Then hit the heavy bag for a couple of rounds.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 13, 2023, 02:08:05 PM

I`m surprised Josh didnt call him a "douche canoe" !  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 13, 2023, 02:32:45 PM

Quote from: oldtimer1 on October 13, 2023, 02:07:14 PM

Walked on a treadmill on an incline for 50 minutes. Then hit the heavy bag for a couple of rounds then she made me breakfast .

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on October 13, 2023, 07:07:08 PM

Quote from: joswift on October 13, 2023, 02:32:45 PM

fixed

You can read between the lines. Truth, lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 15, 2023, 01:58:24 AM

Day off from Gym yesterday. 1 hour hike in AM, perpetual movement, hills, etc.
Clothes soaked thru with sweat. (Even in the chilly NH AM weather).
Will rest and eat a lot of food today...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 15, 2023, 11:20:10 AM

6 sets Chin ups 12-7 reps
Superset
6 sets NGB 185-60,205-45,225-25,22,19,17.

6 sets hammer curls 70,80,90,95,100,110
Superset
6 sets reverse grip pushdowns stack,stack,stack +45 for 4 rounds.

6 sets face pulls, stack for all 6
Superset
6 sets db upright rows 40,45,50,55,60,65

6 sets laterals 35s
Superset
6 sets db shrugs 110s for 20s

6 sets reverse grip wrist curls 65
Sueprset
6 sets behind back wrist curls 185

6 sets rotary calf
Superset
6 sets db squats 40,59,60,70,70,70

Arm wrestled for an hour. Sore as hell.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 15, 2023, 12:53:25 PM

Dissappointing day at PCA finals, didnt make top 6, 18 in the class
I did get placed in the centre of the second call out after they did the first 6

I think you need to get placed top six in the quarter turns, they did 1 run through with 6 then 1 run through with everyone else so you know instantly if you made top 6

I tried something different with sodium and carbs this time and again looked shitty and no pump
Not sure if its nerves or anxiety thats causing the problem if it is then Im fucked


Will go back to very low carbs now for the next two weeks and as I said I feel better on low carbs and look tighter

Will do the Universe then UK the week after then decide if Im going to carry on based on how I look at these shows

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 15, 2023, 12:55:47 PM

Quote from: joswift on October 15, 2023, 12:53:25 PM

Dissappointing day at PCA finals, didnt make top 6, 18 in the class
I did get placed in the centre of the second call out after they did the first 6

I think you need to get placed top six in the quarter turns, they did 1 run through with 6 then 1 run through with everyone else so you know instantly if you made top 6

I tried something different with sodium and carbs this time and again looked shitty and no pump
Not sure if its nerves or anxiety thats causing the problem if it is then Im fucked


Will go back to very low carbs now for the next two weeks and as I said I feel better on low carbs and look tighter

Will do the Universe then UK the week after then decide if Im going to carry on based on how I look at these shows

Props to you for getting in the fight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 15, 2023, 12:59:27 PM

Quote from: IroNat on October 15, 2023, 12:55:47 PM

Props to you for getting in the fight.

My wife even said "you looked smooth" and she doesnt really follow bodybuilding at all  ;D

link to the short vid from my class
https://www.instagram.com/p/Cya1InHIf75/

Im the one with hair
Old training partned of mine from about 20 years ago next to me placed 4th, photo doesnt do him justice
(https://i.ibb.co/b2GH4yK/Screenshot-2023-10-15-at-21-04-51.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 15, 2023, 01:22:09 PM

Quote from: joswift on October 15, 2023, 12:59:27 PM

My wife even said "you looked smooth" and she doesnt really follow bodybuilding at all  ;D

link to the short vid from my class
https://www.instagram.com/p/Cya1InHIf75/

Im the one with hair
Old training partned of mine from about 20 years ago next to me placed 4th, photo doesnt do him justice
(https://i.ibb.co/b2GH4yK/Screenshot-2023-10-15-at-21-04-51.png)

Look pretty damn good to me Jeff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 15, 2023, 01:28:16 PM

Quote from: joswift on October 15, 2023, 12:59:27 PM

My wife even said "you looked smooth" and she doesnt really follow bodybuilding at all  ;D

link to the short vid from my class
https://www.instagram.com/p/Cya1InHIf75/

Im the one with hair
Old training partned of mine from about 20 years ago next to me placed 4th, photo doesnt do him justice
(https://i.ibb.co/b2GH4yK/Screenshot-2023-10-15-at-21-04-51.png)

incredible physique and condition

wes looks great on the left too.

if hank thinks he was ever close to anyone in that pic i  feel sorry for him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 15, 2023, 01:30:45 PM

Quote from: joswift on October 15, 2023, 12:53:25 PM

Dissappointing day at PCA finals, didnt make top 6, 18 in the class
I did get placed in the centre of the second call out after they did the first 6

I think you need to get placed top six in the quarter turns, they did 1 run through with 6 then 1 run through with everyone else so you know instantly if you made top 6

I tried something different with sodium and carbs this time and again looked shitty and no pump
Not sure if its nerves or anxiety thats causing the problem if it is then Im fucked


Will go back to very low carbs now for the next two weeks and as I said I feel better on low carbs and look tighter

Will do the Universe then UK the week after then decide if Im going to carry on based on how I look at these shows

No shame at all brother........you looked great...........fucking cut and striated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 15, 2023, 01:32:58 PM

Quote from: wazhazbin on October 15, 2023, 01:28:16 PM

incredible physique and condition

wes looks great on the left too.

if hank thinks he was ever close to anyone in that pic i  feel sorry for him

Im sure he will be here at some point telling me how small my arms are 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 15, 2023, 01:33:57 PM

Quote from: wazhazbin on October 15, 2023, 01:28:16 PM

incredible physique and condition

wes looks great on the left too.

if hank thinks he was ever close to anyone in that pic i  feel sorry for him

HEY.......I have more hair that that guy...he looks great though.

Hanky would get crushed just going by this one solitary photo...............CRUSHED !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 15, 2023, 01:38:38 PM

Quote from: wes on October 15, 2023, 01:33:57 PM

HEY.......I have more hair that that guy...he looks great though.

Hanky would get crushed just going by this one solitary photo...............CRUSHED !!

the thing hank doesn't realize is Joe could find a different mr. Podunk every weekend and win the overall.

but hank brags that he is better because he is the least shitty of three guys in the lowest level contest
while Joe is competing nationally.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 15, 2023, 01:41:49 PM

Quote from: wazhazbin on October 15, 2023, 01:38:38 PM

the thing hank doesn't realize is Joe could find a different mr. Podunk every weekend and win the overall.

but hank brags that he is better because he is the least shitty of three guys in the lowest level contest
while Joe is competing nationally.

Yup........spot on brother. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on October 15, 2023, 02:39:39 PM

Look great there jeffley

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 15, 2023, 03:26:51 PM

You look cut to me, Swifty.

You should have your wife take pics so you can see.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 15, 2023, 04:18:47 PM

Quote from: wazhazbin on October 15, 2023, 01:38:38 PM

the thing hank doesn't realize is Joe could find a different mr. Podunk every weekend and win the overall.

but hank brags that he is better because he is the least shitty of three guys in the lowest level contest
while Joe is competing nationally.

Bingo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 15, 2023, 04:20:26 PM

Quote from: joswift on October 15, 2023, 12:59:27 PM

My wife even said "you looked smooth" and she doesnt really follow bodybuilding at all  ;D

link to the short vid from my class
https://www.instagram.com/p/Cya1InHIf75/

Im the one with hair
Old training partned of mine from about 20 years ago next to me placed 4th, photo doesnt do him justice
(https://i.ibb.co/b2GH4yK/Screenshot-2023-10-15-at-21-04-51.png)

You look amazing.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 15, 2023, 04:38:34 PM

Jeffly looks good there

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 16, 2023, 08:24:55 AM

October 16, 2023

Quads,Hamstrings,Calves:
Unilateral Leg Presses - 5 X 15 (constant weight,brief resting)
Leg Extensions - 4 X 20,15,15,12
Adductor Machine - 4 X 30,20,15,15
Abductor Machine - 2 X 30,20

Seated Leg Curls - 5 X 20,20,15,15,12

Leg Press Calf Raise - 5 X failure

Nothing heavy,just moderate weights,but I made up for it by training with very brief rest periods..........a really intense workout with lots of rest pausing.

I had literally no desire to train today after moving and stacking a ton of firewood all weekend coupled with my insomnia.

I`m glad I went though,I had a great pump, and a pretty decent day, considering the circumstances.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 16, 2023, 09:04:41 AM

Wes,
Why didn't you tell us you were competing with Swifty?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 16, 2023, 09:21:43 AM

Got to train in a different gym this AM (gym owner has 2 gyms, ours is getting a new parking lot, so closed for 2 days).
Letting us use the other one in the process. Went to this one 30 years ago (he bought it 3 years ago) its been around a long time...

Anyways, typical:

Back / Bi

Deads - 5 sets
Pullups - 5 sets
Shrugs - 5 sets
Hammer Iso-Rows - 5 sets

Spider curls - 5 sets
D-Bell curls - 5 sets
Machine Preachers - 5 sets

Used lightish weight on all again, enjoying the pumps for a change...

Hammer machine:

(https://th.bing.com/th/id/OIP.drZnz7dUEZcYOdxfS1pNUwHaIr?pid=ImgDet&rs=1)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 16, 2023, 09:35:08 AM

Quote from: Gym Rat on October 16, 2023, 09:21:43 AM

Got to train in a different gym this AM (gym owner has 2 gyms, ours is getting a new parking lot, so closed for 2 days).
Letting us use the other one in the process. Went to this one 30 years ago (he bought it 3 years ago) its been around a long time...

Anyways, typical:

Back / Bi

Deads - 5 sets
Pullups - 5 sets
Shrugs - 5 sets
Hammer Iso-Rows - 5 sets

Spider curls - 5 sets
D-Bell curls - 5 sets
Machine Preachers - 5 sets

Used lightish weight on all again, enjoying the pumps for a change...

Hammer machine:

(https://th.bing.com/th/id/OIP.drZnz7dUEZcYOdxfS1pNUwHaIr?pid=ImgDet&rs=1)

love that machine... could have gotten one off of ebay 10 yrs ago 1200 bucks...regret it every time i see one!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 16, 2023, 09:45:34 AM

Awesome machine - we have one at LT  - LOAD EM UP!!!!

Quote from: Gym Rat on October 16, 2023, 09:21:43 AM

Got to train in a different gym this AM (gym owner has 2 gyms, ours is getting a new parking lot, so closed for 2 days).
Letting us use the other one in the process. Went to this one 30 years ago (he bought it 3 years ago) its been around a long time...

Anyways, typical:

Back / Bi

Deads - 5 sets
Pullups - 5 sets
Shrugs - 5 sets
Hammer Iso-Rows - 5 sets

Spider curls - 5 sets
D-Bell curls - 5 sets
Machine Preachers - 5 sets

Used lightish weight on all again, enjoying the pumps for a change...

Hammer machine:

(https://th.bing.com/th/id/OIP.drZnz7dUEZcYOdxfS1pNUwHaIr?pid=ImgDet&rs=1)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 16, 2023, 11:56:45 AM

Quote from: joswift on October 15, 2023, 12:53:25 PM

Dissappointing day at PCA finals, didnt make top 6, 18 in the class
I did get placed in the centre of the second call out after they did the first 6

I think you need to get placed top six in the quarter turns, they did 1 run through with 6 then 1 run through with everyone else so you know instantly if you made top 6

I tried something different with sodium and carbs this time and again looked shitty and no pump
Not sure if its nerves or anxiety thats causing the problem if it is then Im fucked


Will go back to very low carbs now for the next two weeks and as I said I feel better on low carbs and look tighter

Will do the Universe then UK the week after then decide if Im going to carry on based on how I look at these shows

Jeff give me a call / TXT if you want to talk through
what you did & what you're planning on doing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 16, 2023, 12:08:50 PM

Quote from: tatoo on October 16, 2023, 09:35:08 AM

love that machine... could have gotten one off of ebay 10 yrs ago 1200 bucks...regret it every time i see one!

Has a great feel to it. Our main gym doesn't have one, it's got some other brand which isn't as good...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 16, 2023, 12:14:17 PM

Jeff

You look amazing anyone would want to look like you

And you keep competing at the top you could easily cherry pick an easy comp but you challenge yourself

Well in mate massive respect

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on October 16, 2023, 12:22:21 PM

YEAH joswift props ,,what a contest season your having man,thats some long diet amazing you hold onto peak condition through it all...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 16, 2023, 01:40:49 PM

Quote from: illuminati on October 16, 2023, 11:56:45 AM

Jeff give me a call / TXT if you want to talk through
what you did & what you're planning on doing.

seePM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 16, 2023, 01:55:30 PM

Flat Bench
2 sets 20
2 sets 15
2 sets 10
2 sets 5

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 16, 2023, 02:01:54 PM

Quote from: wazhazbin on October 15, 2023, 01:38:38 PM

the thing hank doesn't realize is Joe could find a different mr. Podunk every weekend and win the overall.

but hank brags that he is better because he is the least shitty of three guys in the lowest level contest
while Joe is competing nationally.

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 16, 2023, 02:03:17 PM

Quote from: IroNat on October 16, 2023, 09:04:41 AM

Wes,
Why didn't you tell us you were competing with Swifty?

I was very busy astral projecting myself to the UK !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 16, 2023, 02:06:07 PM

Quote from: bhank on October 16, 2023, 02:01:54 PM

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

DUH......how is he supposed to compete in the NPC when he`s a citizen of the UK.

The contests he`s done have great looking lineups IMO.

Just an FYI,you would more than likely have placed last in all of Jeffs contests................ ...AGAIN.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 16, 2023, 02:07:08 PM

Quote from: bhank on October 16, 2023, 02:01:54 PM

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

NABBA UK 2022 1st
NABBA NW 2023 1st
NABBA England 3rd

Hankins last, last, last , last, dodged the competition to compete alone, still fucking lost

Now go get your fucking shine box.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 16, 2023, 02:08:31 PM

Quote from: wes on October 16, 2023, 02:06:07 PM

DUH......how is he supposed to compete in the NPC when he`s a citizen of the UK.

The contests he`s done have great looking lineups IMO.

Just an FYI,you would more than likely have placed last in all of Jeffs contests................ ...AGAIN.

he really would have finished dead last in all of them  ;D

He cant pick one guy out of that short video he could beat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on October 16, 2023, 02:09:09 PM

Quote from: joswift on October 16, 2023, 02:07:08 PM

NABBA UK 2022 1st
NABBA NW 2023 1st
NABBA England 3rd

Hankins last, last, last , last, dodged the competition to compete alone, still fucking lost

Now go get your fucking shine box.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 16, 2023, 02:10:59 PM

Quote from: joswift on October 16, 2023, 02:08:31 PM

he really would have finished dead last in all of them  ;D

He cant pick one guy out of that short video he could beat

I agree.......and all of those guys are older than he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 16, 2023, 02:11:31 PM

Quote from: wes on October 16, 2023, 02:10:59 PM

I agree.......and all of those guys are older than he is.

two guys in that line up 63

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 16, 2023, 02:12:18 PM

Quote from: bhank on October 16, 2023, 02:01:54 PM

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

Sour Grapes Of Peace

Can anybody say JEALOUSY ?   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 16, 2023, 02:12:57 PM

Quote from: joswift on October 16, 2023, 02:11:31 PM

two guys in that line up 63

.......and would have beaten him soundly !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 16, 2023, 02:16:16 PM

Quote from: wes on October 16, 2023, 02:12:18 PM

Sour Grapes Of Peace

Can anybody say JEALOUSY ?   :D

he doesnt understand jealousy, it never enters his thought process, just arrogance and bitterness.

I hope Em doesnt upset him tonight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 16, 2023, 02:26:04 PM

Quote from: joswift on October 16, 2023, 02:16:16 PM

he doesnt understand jealousy, it never enters his thought process, just arrogance and bitterness.

I hope Em doesnt upset him tonight

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1469085;image)

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 16, 2023, 03:16:16 PM

Quote from: bhank on October 16, 2023, 02:01:54 PM

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

Ok here's a question..,

do you think in your life time best condition you were better than him??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 16, 2023, 03:18:07 PM

Quote from: wazhazbin on October 16, 2023, 03:16:16 PM

Ok here's a question..,

do you think in your life time best condition you were better than him??

Of course he does, he has said it many times he beats me no matter how badly he places  ;D

His NPD wont allow him to say someones better than him, thats why its always the judges fault when he loses

At least I can admit when Im not good enough

I dont think I will place in the top 6 at the Universe but Im going anyway, I will do my best and get up there
Brian would never subject himself to the possibility he isnt good enough, he genuinly believes hes better than everyone else, if anyone tells him he isnt they are simply wrong in Brianland

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 16, 2023, 03:23:16 PM

Quote from: joswift on October 16, 2023, 03:18:07 PM

Of course he does, he has said it many times he beats me no matter how badly he places  ;D

His NPD wont allow him to say someones better than him, thats why its always the judges fault when he loses

At least I can admit when Im not good enough

I dont think I will place in the top 6 at the Universe but Im going anyway, I will do my best and get up there
Brian would never subject himself to the possibility he isnt good enough, he genuinly believes hes better than everyone else, if anyone tells him he isnt they are simply wrong in Brianland

I know that Joe,   i'm having a bad day and needed a good laugh.

that's the only reason i asked.

and no matter  what he says he already admitted you are better
because he acknowledged you have won a show, something he has never and will never do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 16, 2023, 03:24:44 PM

Quote from: wazhazbin on October 16, 2023, 03:23:16 PM

I know that Joe,   i'm having a bad day and needed a good laugh.

that's the only reason i asked.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ChristopherA on October 16, 2023, 03:26:48 PM

Quote from: bhank on October 16, 2023, 02:01:54 PM

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

What point are you making? You do podunk shows and get dead last. However you want to spin it in your giant waterhead he's still superior to you in every way. He wins. You, dead last

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 16, 2023, 03:28:36 PM

Quote from: ChristopherA on October 16, 2023, 03:26:48 PM

What' point are you making? You do podunk shows and get dead last. However you want to spin it in your giant waterhead he's still superior to you in every way. He wins. You, dead last

hes blanked that out of his mind, the only memory he currently has is his crazy golf win

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 16, 2023, 04:29:53 PM

Quote from: wazhazbin on October 16, 2023, 03:16:16 PM

Ok here's a question..,

do you think in your life time best condition you were better than him??

I beat him right now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on October 16, 2023, 04:38:41 PM

Quote from: bhank on October 16, 2023, 04:29:53 PM

I beat him right now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 16, 2023, 04:45:08 PM

A reminder:


You've been taking drugs for over 20 years and have not improved or won anything, you've been constantly regressing and losing.

You lost to Clegg:
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1410881)

You lost to this fella:
(https://www.getbig.com/boards/index.php?action=dlattach;topic=687213.0;attach=1458140;image)


Mr Charles Arena went home with the trophy at the Excalibur:
(https://contests.npcnewsonline.com/images/contests/1684/large/8417481.jpg)


At your last contest you didn't even make it to the finals, and there were only 2 other competitors.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437753;image)

And in strict curl, you competed in a class you cherry picked so there would be no competitors and still your "world record" is non-existent, SCN did not recognize it and they want nothing to do with you.

You cuss out judges, argue with everyone and always have excuses. 20+ years of drugs and zero progress.

Fail.

(https://i.postimg.cc/g2Z6Rzxf/bwhale.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 16, 2023, 05:41:01 PM

Bhanky,
Can you post some pics from the Mr. Kitty Hawk contest?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 16, 2023, 05:51:49 PM

Quote from: bhank on October 16, 2023, 04:29:53 PM

I beat him right now

You sound dumber than you normally do !! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on October 16, 2023, 10:00:35 PM

Quote from: bhank on October 16, 2023, 04:29:53 PM

I beat him right now

My man!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 01:30:51 AM

Quote from: bhank on October 16, 2023, 04:29:53 PM

I beat him right now

Jesus

You are 206 carrying 25lb over stage weight

You really believe you are in contest shape?
Brian, you have NEVER been in contest shape, you just think you have

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 17, 2023, 02:35:43 AM

Quote from: bhank on October 16, 2023, 04:29:53 PM

I beat him right now

Ok,  i have to give credit where credit is due..

every time i think there is no way hank can ever sound any
dumber or more fukkkin delusional he proves me wrong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 17, 2023, 02:42:34 AM

Quote from: wazhazbin on October 17, 2023, 02:35:43 AM

Ok,  i have to give credit where credit is due..

every time i think there is no way hank can ever sound any
dumber or more fukkkin delusional he proves me wrong.

He has no idea what constitutes a good physique.....he thinks it`s all about bodyweight and having a big arm......discounts symmetry/proportion, and the overall look/flow to the body.

CLUELESS !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 17, 2023, 05:12:13 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 17, 2023, 05:23:13 AM

Took a dump  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 17, 2023, 05:44:12 AM

Bench / Pressing / Tri's

Bench - 5 sets
Close Grips - 5 sets
Smith JM Press - 5 sets
Smith Inclines - 5 sets

Lying D-Bell Tricep Press - 5 sets
Dips - 5 sets
Cable Pushdowns - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 17, 2023, 05:47:46 AM

Quote from: JackTheRipper on October 17, 2023, 05:23:13 AM

Took a dump  :D

Took it to failure?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ORL2BC on October 17, 2023, 06:07:56 AM

Quote from: bhank on October 16, 2023, 02:01:54 PM

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

At least he stayed and finished his show... ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 17, 2023, 06:43:57 AM

Quote from: joswift on October 17, 2023, 01:30:51 AM

Jesus

You are 206 carrying 25lb over stage weight

You really believe you are in contest shape?
Brian, you have NEVER been in contest shape, you just think you have

Cool Story you just did a show what 2 days ago? You weigh what 210lbs? Throw up a high def pic from today for comparison. We are the same height and weight you never want to do a fair comparison..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 17, 2023, 06:46:31 AM

Quote from: bhank on October 16, 2023, 02:01:54 PM

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

Brian,


Weren’t you seeing cartoon dogs at your last show and you quit when you saw the competition and left

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 06:48:27 AM

Quote from: bhank on October 17, 2023, 06:43:57 AM

Cool Story you just did a show what 2 days ago? You weigh what 210lbs? Throw up a high def pic from today for comparison.

Brian takes a pic
(https://www.getbig.com/boards/index.php?action=dlattach;topic=678361.0;attach=1362328;image)

Photographer takes a pic
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674233.0;attach=1323072;image)

The prosecution rests

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 17, 2023, 06:51:36 AM

Quote from: joswift on October 17, 2023, 06:48:27 AM

Brian takes a pic
(https://www.getbig.com/boards/index.php?action=dlattach;topic=678361.0;attach=1362328;image)

Photographer takes a pic
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674233.0;attach=1323072;image)

The prosecution rests

You have just proved my point

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 06:53:07 AM

Quote from: bhank on October 17, 2023, 06:51:36 AM

You have just proved my point

yep, you doctor your photos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 06:55:24 AM

spend a few minutes going over this short video and let me know where you would have placed  ;)
https://www.instagram.com/p/Cya1InHIf75/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 17, 2023, 06:56:13 AM

Quote from: joswift on October 17, 2023, 06:53:07 AM

yep, you doctor your photos

I have never doctored a photo in my life but again you have proved my point you want nothing to do with a fair comparison.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 06:59:42 AM

Quote from: bhank on October 17, 2023, 06:56:13 AM

I have never doctored a photo in my life but again you have proved my point you want nothing to do with a fair comparison.

The only times you ever played fair in your life you lost, then made an excuse

There is no fair between me and you, we are worlds apart

Did you watch the video yet?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 17, 2023, 07:00:48 AM

Quote from: joswift on October 17, 2023, 06:59:42 AM

The only times you ever played fair in your life you lost, then made an excuse

There is no fair between me and you, we are worlds apart

Did you watch the video yet?

Anytime old man anytime

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 17, 2023, 07:06:51 AM

Quote from: bhank on October 16, 2023, 02:01:54 PM

He did the podunk show and won beating 2 guys over 60. He is now doing the regional British over 50 shows and not making top 6 he is not competing in a US National level NPC show he is not a legit National level competitor for a pro card stop the bullshit

Okay Shit for Brains - at what level contests have you
Entered & lost at or Worse still run away from -
FFS they should just give you a broom so you can sweep up after the others have been on stage , you're physique is that Awful.

Go seek Psychiatric help for your Delusions
While there Tell them You're a CUCKOLD FAGGOTT

 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 17, 2023, 07:10:35 AM

Quote from: joswift on October 17, 2023, 06:55:24 AM

spend a few minutes going over this short video and let me know where you would have placed  ;)
https://www.instagram.com/p/Cya1InHIf75/

He's right at the back of the stage with the broom sweeping up his
tear's :'( & broken dream's yet again as usual.  ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 07:15:36 AM

Quote from: illuminati on October 17, 2023, 07:10:35 AM

He's right at the back of the stage with the broom sweeping up his
tear's :'( & broken dream's yet again as usual.  ;D ;D

locked in the toilets crying telling people hes forgotten his trunks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on October 17, 2023, 07:17:57 AM

Imagine being in the sad group of losers wasting hours fighting with hank or anyone here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 17, 2023, 07:41:58 AM

Quote from: joswift on October 17, 2023, 06:55:24 AM

spend a few minutes going over this short video and let me know where you would have placed  ;)
https://www.instagram.com/p/Cya1InHIf75/

Man ,tough fucking contest.....everyone looks to be in great condition !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 17, 2023, 07:43:05 AM

Quote from: illuminati on October 17, 2023, 07:06:51 AM

FFS they should just give you a broom so you can sweep up after the others have been on stage

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 17, 2023, 07:46:29 AM

October 17, 2023

Chest & Back:
Smith Machine Inclines - 4 X 12
Seated Bench Press Machine - 3 X 12
Pec-Deck Machine - 3 X 12

Pulldowns Behind Neck - 4 X 12
One-Arm Cable Rows - 3 X 12
Straight-Arm Pulldowns - 3 X 12

I used a constant weight on all movements, and trained with very little rest.....great pump and burn.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 07:56:48 AM

Quote from: wes on October 17, 2023, 07:41:58 AM

Man ,tough fucking contest.....everyone looks to be in great condition !!

over 50s is a tough line up anywhere these days, almost always in tip tip condition

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 17, 2023, 08:05:12 AM

Quote from: joswift on October 17, 2023, 07:56:48 AM

over 50s is a tough line up anywhere these days, almost always in tip tip condition

Yup,older guys know the ropes......experience counts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 17, 2023, 10:04:40 AM

Muscle clean & press - 22 sets of 5 (clean and then press 5 times)
Rode bike 11 miles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 17, 2023, 11:15:32 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 17, 2023, 11:25:07 AM

Quote from: Soul Crusher on October 17, 2023, 11:15:32 AM

Josh, LOL.. IM obsessed THE PANT_SHITTER!!!

Classic line "I will just walk around for 30 seconds, then you'll collapse"..  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 17, 2023, 11:57:03 AM

Quote from: Soul Crusher on October 17, 2023, 11:15:32 AM

So this fat slob is bragging about his cardio now lol and you are still simping for him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 17, 2023, 12:06:25 PM

Quote from: bhank on October 17, 2023, 11:57:03 AM

So this fat slob is bragging about his cardio now lol and you are still simping for him

You said before you vape and have a hard time going up the stairs.   Cardio would do you some good.   

I enjoy the entertainment value Josh brings here as do you.   you love it and everyone knows it.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 17, 2023, 12:07:40 PM

Bhanky,
Did you sell your house?
Have you bought a mobile home in Raleigh so you and the foster kids have a place to live?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 12:10:19 PM

I sense we have fallsview with us at the moment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 17, 2023, 12:18:29 PM

Quote from: bhank on October 17, 2023, 11:57:03 AM

So this fat slob is bragging about his cardio now lol and you are still simping for him

Bhank you were also gassed out with Clegg remember?  All while you were gassed to the grills w roids etc.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 17, 2023, 01:35:06 PM

Quote from: Soul Crusher on October 17, 2023, 12:06:25 PM

You said before you vape and have a hard time going up the stairs.   Cardio would do you some good.   

I enjoy the entertainment value Josh brings here as do you.   you love it and everyone knows it.

On my worst day I am still Lance Armstrong compared to that fat fuck you guys want to pretend otherwise have at it. Josh is a POs and you are a POs for simping for him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 17, 2023, 02:14:34 PM

Quote from: bhank on October 17, 2023, 01:35:06 PM

On my worst day I am still Lance Armstrong compared to that fat fuck you guys want to pretend otherwise have at it. Josh is a POs and you are a POs for simping for him

Lance Armstrongs cancerous bollock is fitter than you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 17, 2023, 04:50:42 PM

Bhanky is Lance Armstrong with a 19 inch neck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 17, 2023, 05:21:41 PM

5 sets chin ups 11,10,9,8,7
Superset
5 sets High cable crosssovers

5 sets face pulls stack
Superset
5 sets rope pushdowns stack

5 sets upright dumbbell rows 40,45,50,55,60
Superset
5 sets db laterals 35s for 10s

5 sets db shrugs 120s for 20s
Superset
5 sets palms up db front raises 25s for 15s

5 sets weighted dips +45lbs sets of 15
Superset
5 sets behind back wrist curls 185 sets of 15-20

5 sets reverse wrist curls
Sueprset
5 sets rotary calf

5 sets db squats 70s sets of 10
Sueprset
5 sets ab coaster

After working a 12 hour day, fucking beat down.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on October 17, 2023, 05:59:27 PM

Quote from: robcguns on October 17, 2023, 05:21:41 PM

5 sets chin ups 11,10,9,8,7
Superset
5 sets High cable crosssovers

5 sets face pulls stack
Superset
5 sets rope pushdowns stack

5 sets upright dumbbell rows 40,45,50,55,60
Superset
5 sets db laterals 35s for 10s

5 sets db shrugs 120s for 20s
Superset
5 sets palms up db front raises 25s for 15s

5 sets weighted dips +45lbs sets of 15
Superset
5 sets behind back wrist curls 185 sets of 15-20

5 sets reverse wrist curls
Sueprset
5 sets rotary calf

5 sets db squats 70s sets of 10
Sueprset
5 sets ab coaster

After working a 12 hour day, fucking beat down.

is this for mas or for cuts ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 01:46:44 AM

Quote from: Marty Champions on October 17, 2023, 05:59:27 PM

is this for mas or for cuts ?

diet is for cuts you dumb twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 18, 2023, 03:09:07 AM

Quote from: Marty Champions on October 17, 2023, 05:59:27 PM

is this for mas or for cuts ?

I don’t lift that often now 1-2 times a week due to work being so busy and I do enjoy training so I do a little bit of everything when I train. I’m just maintaining and love the pump.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 18, 2023, 04:23:19 AM

Awesome, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 18, 2023, 04:24:47 AM

Quote from: IroNat on October 18, 2023, 04:23:19 AM

Awesome, robc.

Thank you sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 18, 2023, 05:06:02 AM

I dont understand modern IG terms.. "Simping" ???  "Pump cover"??   Huh???   ??? ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 18, 2023, 05:07:29 AM

Delts / Misc

Smith BNP - 5 sets
Machine Press - 5 sets
Laterals - 5 sets
Rear Delt Raise - 5 sets

Wrist curls - 5 sets
Reverse Hypers - 5 sets
Smith Shrugs - 5 sets

zero energy, went thru the motions...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 18, 2023, 05:14:11 AM

Quote from: Gym Rat on October 18, 2023, 05:07:29 AM

Delts / Misc

Smith BNP - 5 sets
Machine Press - 5 sets
Laterals - 5 sets
Rear Delt Raise - 5 sets

Wrist curls - 5 sets
Reverse Hypers - 5 sets
Smith Shrugs - 5 sets

zero energy, went thru the motions...

Coffee?

(http://cbsnews1.cbsistatic.com/hub/i/2015/04/01/2667ab91-4e49-482c-9301-d5e45ea224b9/istock000045773978large.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on October 18, 2023, 05:47:11 AM

Quote from: joswift on October 18, 2023, 01:46:44 AM

diet is for cuts you dumb twat

for pump then?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 18, 2023, 06:52:21 AM

Quote from: IroNat on October 17, 2023, 12:07:40 PM

Bhanky,
Did you sell your house?
Have you bought a mobile home in Raleigh so you and the foster kids have a place to live?

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years.  I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 18, 2023, 07:12:18 AM

Quote from: IroNat on October 18, 2023, 05:14:11 AM

Coffee?

(http://cbsnews1.cbsistatic.com/hub/i/2015/04/01/2667ab91-4e49-482c-9301-d5e45ea224b9/istock000045773978large.jpg)

Had a few, nope, just tired... Coffee doesn't do much for me anymore unfortunately... (Receptor burnout).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 18, 2023, 07:15:03 AM

Quote from: bhank on October 17, 2023, 01:35:06 PM

On my worst day I am still Lance Armstrong compared to that fat fuck you guys want to pretend otherwise have at it. Josh is a POs and you are a POs for simping for him

LOL Brian you are 45 and bald.

Why are you using words like simping a teenager would use.

Idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 18, 2023, 07:15:36 AM

Quote from: bhank on October 18, 2023, 06:52:21 AM

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years.  I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

Sounds good, Bhank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 18, 2023, 07:18:15 AM

Quote from: bhank on October 18, 2023, 06:52:21 AM

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years.  I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

Brian, how is the job search?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 09:52:15 AM

Quote from: bhank on October 18, 2023, 06:52:21 AM

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years.  I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

Regular ones too heavy for you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 18, 2023, 09:57:58 AM

Barbell Squats
5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 10:03:13 AM

Quote from: bhank on October 18, 2023, 09:57:58 AM

Barbell Squats
5 sets

Brutal

Hey Brian, here is the class you would be in in the UK England show

where do you think you would place?
(https://i.ibb.co/pWck2rP/Screenshot-2023-10-18-at-18-00-32.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 18, 2023, 10:30:34 AM

Quote from: bhank on October 18, 2023, 06:52:21 AM

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years.  I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

No mention of the wife or orphans.   WTF! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 18, 2023, 11:13:07 AM

Quote from: joswift on October 18, 2023, 10:03:13 AM

Brutal

Hey Brian, here is the class you would be in in the UK England show

where do you think you would place?
(https://i.ibb.co/pWck2rP/Screenshot-2023-10-18-at-18-00-32.png)

(https://contests.npcnewsonline.com/images/contests/1684/large/8417393.jpg)

are these the hi def pics though?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 18, 2023, 11:33:57 AM

Quote from: webstar on October 18, 2023, 11:13:07 AM

(https://contests.npcnewsonline.com/images/contests/1684/large/8417393.jpg)

are these the hi def pics though?

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 18, 2023, 12:05:58 PM

Quote from: webstar on October 18, 2023, 11:13:07 AM

(https://contests.npcnewsonline.com/images/contests/1684/large/8417393.jpg)

are these the hi def pics though?

240 lbs of granite-hard conditioning and roadmap vascularity with classic X frame proportions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 18, 2023, 12:09:05 PM

Quote from: Skeletor on October 18, 2023, 12:05:58 PM

240 lbs of granite-hard conditioning and roadmap vascularity with classic X frame proportions.

You guys want to argue over 1 pic from 3 years ago instead of one from this week. Notice I had a hernia in that pic. It has been fixed since so that is improvement. Legs are also a lot better. Same show I think I looked alright.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on October 18, 2023, 12:20:10 PM

Quote from: bhank on October 18, 2023, 06:52:21 AM

Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

This is code for "my current house is costing me a fortune in repairs/maintenance and I am unemployed with limited prospects of getting a good paying job anytime soon"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 18, 2023, 12:22:59 PM

Quote from: bhank on October 18, 2023, 12:09:05 PM

You guys want to argue over 1 pic from 3 years ago instead of one from this week. Notice I had a hernia in that pic. It has been fixed since so that is improvement. Legs are also a lot better. Same show I think I looked alright.

'
hey brian that's really cool that your dad was a
Rhodes scholar..

btw.  can you show proof of that please?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 18, 2023, 12:37:50 PM

Quote from: bhank on October 18, 2023, 12:09:05 PM

You guys want to argue over 1 pic from 3 years ago instead of one from this week. Notice I had a hernia in that pic. It has been fixed since so that is improvement. Legs are also a lot better. Same show I think I looked alright.

oi Retard there you go yet again with
The "I Think I look alright" Nonsense - Take note of what the judges Think.

Wake up Smell the Coffee Fact is You Don't look alright That's why you
Keep getting Last Place in Mr Backyard show's.

Try a National level show only Remember to Take your Broom so you can sweep up the stage while the others are vying for Top 3 places.

You wont get rewarded for being a CUCKOLD FAGGOTT . 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 12:49:37 PM

Quote from: bhank on October 18, 2023, 12:09:05 PM

You guys want to argue over 1 pic from 3 years ago instead of one from this week. Notice I had a hernia in that pic. It has been fixed since so that is improvement. Legs are also a lot better. Same show I think I looked alright.

your legs are worse now

"I think". trouble is pal the judges think as well, and they think you look like shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on October 18, 2023, 01:11:47 PM

Tried some shoulders today

Lateral raises 5 sets 6 reps 5 times so 25 sets in total
Standing dumbbell press 3 sets of 20 reps

I had to use 8kg bells for the presses. That's how whacked my delts were

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 01:21:48 PM

Quote from: joswift on October 18, 2023, 10:03:13 AM

Brutal

Hey Brian, here is the class you would be in in the UK England show

where do you think you would place?
(https://i.ibb.co/pWck2rP/Screenshot-2023-10-18-at-18-00-32.png)

My guess,and I`m being fair here and objective......
DEAD FUCKING LAST IF HE BOTHERED TO HANG AROUND AND FACE DEFEAT LIKE A MAN!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 18, 2023, 01:22:39 PM

Quote from: bhank on October 18, 2023, 12:09:05 PM

You guys want to argue over 1 pic from 3 years ago instead of one from this week. Notice I had a hernia in that pic. It has been fixed since so that is improvement. Legs are also a lot better. Same show I think I looked alright.

Agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 01:23:10 PM

Quote from: sculpture on October 18, 2023, 01:11:47 PM

Tried some shoulders today

Lateral raises 5 sets 6 reps 5 times so 25 sets in total
Standing dumbbell press 3 sets of 20 reps

I had to use 8kg bells for the presses. That's how whacked my delts were

Nice one bud.....no dips today from the dipping king of getbig.

Props brother!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 18, 2023, 01:24:03 PM

Quote from: wes on October 18, 2023, 01:21:48 PM

My guess,and I`m being fair here and objective......
DEAD FUCKING LAST IF HE BOTHERED TO HANG AROUND AND FACE DEFEAT LIKE A MAN!

He wouldn't even go to prejudging if he saw the competition. Cartoon dogs, shitting blood, astigmatism etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 01:25:15 PM

Quote from: wazhazbin on October 18, 2023, 12:22:59 PM

'
hey brian that's really cool that your dad was a
Rhodes scholar..

btw.  can you show proof of that please?

I`ll field that qusetion Rik.....no he cannot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 01:26:32 PM

Quote from: Skeletor on October 18, 2023, 01:24:03 PM

He wouldn't even go to prejudging if he saw the competition. Cartoon dogs, shitting blood, astigmatism etc.

X 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on October 18, 2023, 01:27:28 PM

Why doesn't everyone just ignore that cvnt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 18, 2023, 01:45:38 PM

Quote from: joswift on October 18, 2023, 10:03:13 AM

Brutal

Hey Brian, here is the class you would be in in the UK England show

where do you think you would place?
(https://i.ibb.co/pWck2rP/Screenshot-2023-10-18-at-18-00-32.png)

He wouldn't compete once he saw them - The Shitting/ fainting/ seeing dogs/
organ failure / etc would set in & the only Place he'd be is in his car driving
home.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 01:57:49 PM

Quote from: bhank on October 18, 2023, 12:09:05 PM

You guys want to argue over 1 pic from 3 years ago instead of one from this week. Notice I had a hernia in that pic. It has been fixed since so that is improvement. Legs are also a lot better. Same show I think I looked alright.

You look like shit TODAY pal.....losing 32 fucking pounds and for what......it was all bloat,and impacted feces........ now you have a tiny torso,one huge delt,one non-existant delt,3 pec tears,wide waistline and hips, with shallow abs,legs that look like mine did at 154 BUT you have visible teardrops...Dude,on 22 inch quads I would hope so.

Arms are way off in size disparity and have shrunk in a huge fucking way, and biceps are peaked only because of torn biceps.......triceps = fat!

WADDA MESS !  :D

Only good bodyarts are forearms and intercostals and the intercostals are always on display because you never relax your distended abdomen.

And fuck the hernia bullshit excuse,,,,,,,,,,you looked like shit before the surgery, only YOU thought you looked great because you have no  fucking clue what a good build should look like Sir Braggart of Hankyville!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 02:01:45 PM

Quote from: bhank on October 18, 2023, 06:52:21 AM

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years.  I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

TRANSLATION: Emily want to move there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 18, 2023, 02:09:24 PM

Quote from: joswift on October 18, 2023, 10:03:13 AM

Brutal

Hey Brian, here is the class you would be in in the UK England show

where do you think you would place?
(https://i.ibb.co/pWck2rP/Screenshot-2023-10-18-at-18-00-32.png)

All I know is I have more development than you at the same bodyweight head to head I am going to win that comparison

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 02:10:52 PM

Quote from: bhank on October 18, 2023, 02:09:24 PM

All I know is I have more development than you at the same bodyweight head to head I am going to win that comparison

You must be smoking that good stuff !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 18, 2023, 02:11:52 PM

Quote from: wes on October 18, 2023, 01:57:49 PM

You look like shit TODAY pal.....losing 32 fucking pounds and for what......it was all bloat,and impacted feces........ now you have a tiny torso,one huge delt,one non-existant delt,3 pec tears,wide waistline and hips, with shallow abs,legs that look like mine did at 154 BUT you have visible teardrops...Dude,on 22 inch quads I would hope so.

Arms are way off in size disparity and have shrunk in a huge fucking way, and biceps are peaked only because of torn biceps.......triceps = fat!

WADDA MESS !  :D

Only good bodyarts are forearms and intercostals and the intercostals are always on display because you never relax your distended abdomen.

And fuck the hernia bullshit excuse,,,,,,,,,,you looked like shit before the surgery, only YOU thought you looked great because you have no  fucking clue what a good build should look like Sir Braggart of Hankyville!!

I looked awesome 2 days ago. I am a little heavier now but regardless I am in mad shape. I also haven’t been on trt for months. No bloat here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 02:18:13 PM

Quote from: bhank on October 18, 2023, 02:11:52 PM

I looked awesome 2 days ago. I am a little heavier now but regardless I am in mad shape.

You dropped weight because you are not  training or eating tons of garbage because of the "pain in your side".......you are not "leaning out," as you  put it.....you are simply losing muscle size.

You can`t bullshit a bullshitter like me pal.

And you are still on Test at minimum, in an effort to hold onto as much muscle as you can........I know I would be doing so, and most others would also.......we are not new in town Brian......we have all been there at some point.

Your torso looks like that of a welterweight.

Here`s a tip.......work on improving your proportions and decrease work on your arms.

Thank me later.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 18, 2023, 02:22:19 PM

Quote from: bhank on October 18, 2023, 02:11:52 PM

I looked awesome 2 days ago. I am a little heavier now but regardless I am in mad shape. I also haven’t been on trt for months. No bloat here

Just peptides and anemia medicine right bhanky ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 18, 2023, 02:24:07 PM

Quote from: wes on October 18, 2023, 02:18:13 PM

You dropped weight because you are not  training or eating tons of garbage because of the "pain in your side".......you are not "leaning out," as you  put it.....you are simply losing muscle size.

You can`t bullshit a bullshitter like me pal.

And you are still on Test at minimum, in an effort to hold onto as much muscle as you can........I know I would be doing so, and most others would also.......we are not new in town Brian......we have all been there at some point.

Your torso looks like that of a welterweight.

Here`s a tip.......work on improving your proportions and decrease work on your arms.

Thank me later.

Last I checked a tight midsection was a goal. Funny you guys went from claiming I have a 40 inch gut that I am constantly sucking in to now I have to small of a torso lol you can't make this shit up. And nope I have not touched test in at least 2 months it is all out of my system. But things do change. I started adding more calories back in I have a protein and wheat carb shake I am taking now once a day. Never had the wheat carbs before makes a shake that taste like cake mix. Did some squats today so waiting to see if stomach hurts tomorrow but I am not losing muscle. I have leaned out. I do not plan to lean out more already added some weight back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 18, 2023, 02:25:46 PM

Quote from: webstar on October 18, 2023, 02:22:19 PM

Just peptides and anemia medicine right bhanky ?

I have nothing in my system as of 10/18. I have not touched any medications in over 2 months. I am lean right now and dry sitting around 212lbs today. Things do change though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 02:28:58 PM

Quote from: bhank on October 18, 2023, 02:24:07 PM

Last I checked a tight midsection was a goal. Funny you guys went from claiming I have a 40 inch gut that I am constantly sucking in to now I have to small of a torso lol you can't make this shit up. And nope I have not touched test in at least 2 months it is all out of my system. But things do change. I started adding more calories back in I have a protein and wheat carb shake I am taking now once a day. Never had the wheat carbs before makes a shake that taste like cake mix. Did some squats today so waiting to see if stomach hurts tomorrow but I am not losing muscle. I have leaned out. I do not plan to lean out more already added some weight back.

I really don`t care......just keeping it real and trying to enlighten you.

I do Test every Monday and  Thursday with EQ......adding D-Bol next week.......do you care............you should cuz I`m right around 2 bills and looking solid and abs are in...........not shredded,but clearly visible.

Gotta` get ready for the pics you keep begging for you know.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 18, 2023, 02:31:08 PM

Quote from: wes on October 18, 2023, 02:28:58 PM

I really don`t care......just keeping it real and trying to enlighten you.

I do Test every Monday and  Thursday with EQ......adding D-Bol next week.......do you care............you should cuz I`m right around 2 bills and looking solid and abs are in...........not shredded,but clearly visible.

Gotta` get ready for the pics you keep begging for you know.

Right the guy who competed at 155lbs in his mid 50s is now 200 solid in his late 60s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 02:40:26 PM

Quote from: bhank on October 18, 2023, 02:11:52 PM

I looked awesome 2 days ago. I am a little heavier now but regardless I am in mad shape. I also haven’t been on trt for months. No bloat here

soft as a marshmallow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 02:45:51 PM

Quote from: bhank on October 18, 2023, 02:31:08 PM

Right the guy who competed at 155lbs in his mid 50s is now 200 solid in his late 60s

Just an FYI.....I walked around between 165 -180 and "DIETED" down to 154...........DIET...... ....something you have no idea about.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 18, 2023, 02:51:07 PM

Quote from: bhank on October 18, 2023, 02:24:07 PM

Last I checked a tight midsection was a goal. Funny you guys went from claiming I have a 40 inch gut that I am constantly sucking in to now I have to small of a torso lol you can't make this shit up. And nope I have not touched test in at least 2 months it is all out of my system. But things do change. I started adding more calories back in I have a protein and wheat carb shake I am taking now once a day. Never had the wheat carbs before makes a shake that taste like cake mix. Did some squats today so waiting to see if stomach hurts tomorrow but I am not losing muscle. I have leaned out. I do not plan to lean out more already added some weight back.

so now that you've dropped 33 lbs in a few weeks your waist must be down to 29 inches from 32.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 02:53:10 PM

Quote from: wazhazbin on October 18, 2023, 02:51:07 PM

so now that you've dropped 33 lbs in a few weeks your waist must be down to 29 inches from 32.

hes gone from 238 to 200 in three weeks with zero diet and thinks hes a solid 238 normally.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 02:54:06 PM

33 pounds and thought it was sold muscle and lost it in a heartbeat.

Guy knows his stuff!
 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 18, 2023, 02:56:20 PM

Quote from: joswift on October 18, 2023, 02:53:10 PM

hes gone from 238 to 200 in three weeks with zero diet and thinks hes a solid 238 normally.  ;D

Lol 3 weeks missed 3 shots dropped 33lbs 

All drugs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 02:59:07 PM

Quote from: joswift on October 18, 2023, 02:53:10 PM

hes gone from 238 to 200 in three weeks with zero diet and thinks hes a solid 238 normally.  ;D

Quote from: wes on October 18, 2023, 02:54:06 PM

33 pounds and thought it was sold muscle and lost it in a heartbeat.

Guy knows his stuff!
 ::)

^^^^^ BOTH POSTED AT THE EXACT SAME TIME!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 18, 2023, 03:01:16 PM

Quote from: wes on October 18, 2023, 02:45:51 PM

Just an FYI.....I walked around between 165 -180 and "DIETED" down to 154...........DIET...... ....something you have no idea about.

What are you talking about? At his last contest he did a strict diet (about as strict as his curl), he ate fried chicken with fries just 2 days out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 03:13:22 PM

Quote from: Skeletor on October 18, 2023, 03:01:16 PM

What are you talking about? At his last contest he did a strict diet (about as strict as his curl), he ate fried chicken with fires just 2 days out.

You`re correct,my bad,and let`s not forget the Spartanlike regimen of Chicken & Dumplings and nice French Toast.............prep food of the pros!!

Guy`s a warrior who cuts no corners in an effort to place dead last!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 03:15:16 PM

Quote from: wes on October 18, 2023, 03:13:22 PM

You`re corrdct,my bad,and let`s not forget the Spartanlike regimen of Chicken & Dumplings and nice French Toast.............prep food of the pros!!

Guy`s a warrior who cuts no corners in an effort to place dead last!  LOL  ;D

he really believes he is that good he doesnt need to diet.

To him his body is unique, its perfection

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 18, 2023, 03:17:11 PM

Quote from: Skeletor on October 18, 2023, 03:01:16 PM

What are you talking about? At his last contest he did a strict diet (about as strict as his curl), he ate fried chicken with fries just 2 days out.

Let’s not forget the dumplings

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 03:18:09 PM

Quote from: webstar on October 18, 2023, 03:17:11 PM

Let’s not forget the dumplings

Remember the sausage and gravy sloppy turd like monstrosity?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 03:20:13 PM

Quote from: joswift on October 18, 2023, 03:15:16 PM

he really believes he is that good he doesnt need to diet.

To him his body is unique, its perfection

He`s the white version of Johnny Fuller.......ripped year round!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 03:21:48 PM

Quote from: wes on October 18, 2023, 03:20:13 PM

He`s the white version of Johnny Fuller.......ripped year round!  :D

only in the sense he looks like blended liver

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 03:21:48 PM

Quote from: joswift on October 18, 2023, 03:15:16 PM

he really believes he is that good he doesnt need to diet.

To him his body is unique, its perfection

Well he does have an extra upper back muscle that no other person on the globe possesses!





ha ha ha ha ha ha ha ha ha ha ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 03:23:10 PM

Quote from: joswift on October 18, 2023, 03:18:09 PM

Remember the sausage and gravy sloppy turd like monstrosity?

Come on bro......I`m eating.....    HOLY GEEZUS!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 03:24:34 PM

Quote from: joswift on October 18, 2023, 03:21:48 PM

only in the sense he looks like blended liver

That`s quite the compliment actually.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 18, 2023, 03:27:11 PM

Chest yesterday, gardening work today in south west England.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 18, 2023, 03:28:31 PM

Quote from: BigRo on October 18, 2023, 03:27:11 PM

Chest yesterday, gardening work today in south west England.

You`re looking rock hard and dense.

Props!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 03:29:00 PM

Quote from: BigRo on October 18, 2023, 03:27:11 PM

Chest yesterday, gardening work today in south west England.

Looking spot on pal
Not even underneath Kamalis kitchen lights either.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 18, 2023, 03:31:35 PM

I will set up my ma,s kitchen lights in Galway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on October 18, 2023, 03:32:42 PM

Quote from: BigRo on October 18, 2023, 03:27:11 PM

Chest yesterday, gardening work today in south west England.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1469436;image)

bhanky is waiting for you...In the shadows. 

Looking great, brother!  Well done!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 03:35:03 PM

Quote from: BigRo on October 18, 2023, 03:31:35 PM

I will set up my ma,s kitchen lights in Galway.

 ;D

Good luck Sunday pal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 18, 2023, 03:35:57 PM

Quote from: joswift on October 18, 2023, 03:35:03 PM

;D

Good luck Sunday pal

2 weeks from Sunday, thanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 03:52:43 PM

Quote from: BigRo on October 18, 2023, 03:35:57 PM

Googled the Irish which was 17th Sept my bad
(https://static.wixstatic.com/media/609e3c_3df25c237a0f4bedbd14ac6903aa9fb4~mv2.jpg/v1/fill/w_246,h_348,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/PHOTO-2023-09-18-13-39-07.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on October 18, 2023, 03:57:39 PM

Quote from: wes on October 18, 2023, 03:21:48 PM

Well he does have an extra upper back muscle that no other person on the globe possesses!





ha ha ha ha ha ha ha ha ha ha ;D

Wait, did hanky seriously make the claim of having an extra upper back muscle?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 18, 2023, 04:00:42 PM

Quote from: Sandrock on October 18, 2023, 03:57:39 PM

Wait, did hanky seriously make the claim of having an extra upper back muscle?

Yep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 18, 2023, 05:34:45 PM

Quote from: Skeletor on October 18, 2023, 03:01:16 PM

What are you talking about? At his last contest he did a strict diet (about as strict as his curl), he ate fried chicken with fries just 2 days out.

hey you try going through that without organ
failure and delerium.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 18, 2023, 05:35:39 PM

Quote from: wes on October 18, 2023, 03:21:48 PM

Well he does have an extra upper back muscle that no other person on the globe possesses!





ha ha ha ha ha ha ha ha ha ha ;D

back like a salmon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 18, 2023, 05:36:26 PM

Quote from: BigRo on October 18, 2023, 03:27:11 PM

Chest yesterday, gardening work today in south west England.

excellent.  you look leaner.

edit just read you are competing this weekend.

best of luck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 18, 2023, 05:42:13 PM

Quote from: BigRo on October 18, 2023, 03:27:11 PM

Chest yesterday, gardening work today in south west England.

you have the best physique on this board so i hope you don't
take this as criticism,,

in that pose have you ever tried rotating your elbows forward while
keeping the hands in the same position?

IMHO  you would look even better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 18, 2023, 08:04:57 PM

Quote from: wazhazbin on October 18, 2023, 05:42:13 PM

you have the best physique on this board so i hope you don't
take this as criticism,,

in that pose have you ever tried rotating your elbows forward while
keeping the hands in the same position?

IMHO  you would look even better.

2 1/2 weeks out. I will practise what you mention tomorrow and see how it looks thank you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 18, 2023, 08:26:13 PM

Quote from: BigRo on October 18, 2023, 08:04:57 PM

2 1/2 weeks out. I will practise what you mention tomorrow and see how it looks thank you.

i think it would make your arms appear larger and delts possibly
more striated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on October 18, 2023, 09:01:58 PM

Quote from: bhank on October 18, 2023, 06:52:21 AM

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years.  I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

Not hanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on October 18, 2023, 09:06:51 PM

Quote from: joswift on October 17, 2023, 06:55:24 AM

spend a few minutes going over this short video and let me know where you would have placed  ;)
https://www.instagram.com/p/Cya1InHIf75/

He would have placed 20th out of 12. ;D

Great conditioning Jeff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on October 18, 2023, 09:09:42 PM

Quote from: BigRo on October 18, 2023, 03:27:11 PM

Chest yesterday, gardening work today in south west England.

Cannonball delts

Clean your kitchen counters you slob. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 19, 2023, 12:11:46 AM

Quote from: ThisisOverload on October 18, 2023, 09:09:42 PM

Cannonball delts

Clean your kitchen counters you slob. ;D

Don't speak to my ma like that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on October 19, 2023, 12:38:04 AM

Quote from: The Scott on October 18, 2023, 03:32:42 PM

bhanky is waiting for you...In the shadows. 

Looking great, brother!  Well done!

Hanky would crush him in the curl competition.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 19, 2023, 01:05:39 AM

Your Mum's a slob, needs a maid!!  ::)

JK, you look great Ro!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 19, 2023, 02:40:43 AM

1 legged calf raises 1 hour per leg.....great burn ! :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 19, 2023, 03:27:44 AM

Quote from: bhank on October 18, 2023, 06:52:21 AM

The thing is I love my current home however there is something to be said for new construction. Everything seems dated in comparison. I am also 45 years old now I haven't kite surfed in years.  I am actually looking forward to being near a city with cultural activities. Raleigh is right next to Durham and Chapel Hill. I can go to DUKE, UNC, and NCState Sports. I can go to more restaurants, museums, and music venues. They even have an off Broadway theater in Durham. More importantly I can go to more of my sons' activities as he gets older. However I have no intention of buying a mobil home. I do want lighter kitchen cabinets, an open floor plan, screen porch, nice master bathroom with a free standing soaking tub dual master closets and first floor owners suite, and 3 car garage with an acre of land in addition we are looking at 4-5 bedrooms. Pretty much looking for the same size home as we have now but new. I can get that brand new for considerably less money than my current home here on the island because the lot here is much more expensive. I could spend more but why my main concern is a nice space for my gym big kitchen island and open living room space and yard.

Funny, Brian’s contract wasn’t renewed for obvious reasons.

He is out of a job and takes in foster kids to get government handouts.

Little weasel, milking the system

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 19, 2023, 04:35:47 AM

Legs / Delts

Squats - 5 sets
Leg Press - 5 sets
Leg Ext / Curl SS - 5 sets
Rotary Calf - 5 sets

Smith OHP - 5 sets
Side Lateral / Rear Delt SS - 5 sets
Machine Press - 5 sets

Lower back not doing well w/ squats these days (reps) going to move to singles (like 5 sets of singles),
Just to stay in the game. 5 rep sets and back was on fire, while I work on flexibility and recovery... Could be an age thing...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 19, 2023, 04:42:06 AM

Quote from: Gym Rat on October 19, 2023, 04:35:47 AM

Legs / Delts

Squats - 5 sets
Leg Press - 5 sets
Leg Ext / Curl SS - 5 sets
Rotary Calf - 5 sets

Smith OHP - 5 sets
Side Lateral / Rear Delt SS - 5 sets
Machine Press - 5 sets

Lower back not doing well w/ squats these days (reps) going to move to singles (like 5 sets of singles),
Just to stay in the game. 5 rep sets and back was on fire, while I work on flexibility and recovery... Could be an age thing...

Aging sucks.

Why is it called Rotary Calf?  Is there a circular motion with this machine?


Rotary

adjective
ro·​ta·​ry ˈrō-tə-rē
Synonyms of rotary
1
a
: turning on an axis like a wheel
b
: taking place about an axis
rotary motion

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 19, 2023, 04:47:14 AM

Quote from: joswift on October 18, 2023, 04:00:42 PM

Yep

I said I had extra muscle in my back compared to you and I do you have no fucking back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 19, 2023, 04:49:31 AM

Quote from: bhank on October 19, 2023, 04:47:14 AM

I said I had extra muscle in my back compared to you and I do you have no fucking back

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 19, 2023, 04:52:22 AM

Quote from: joswift on October 19, 2023, 04:49:31 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)

Cool a shot from 5 years ago at 195lbs of my abs and arms not my back. Again you have no back by all means let’s compare a current back shot you won’t do it because you have no back

You also have no arms or legs all you do is diet you are a scrawny old man fool these idiots all you want I know better 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 19, 2023, 04:53:40 AM

Quote from: bhank on October 19, 2023, 04:52:22 AM

Cool a shot from 5 years ago at 195lbs of my abs and arms not my back. Again you have no back by all means let’s compare a current back shot you won’t do it because you have no back

you are only 200 now and considerably softer

You 180 real weight is fast becoming a reality

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 19, 2023, 04:55:07 AM

Quote from: joswift on October 19, 2023, 04:53:40 AM

you are only 200 now and considerably softer

You 180 real weight is fast becoming a reality

I am 210lbs this am just stepped on scale and I would be in the hospital at 195lbs. you just talk nonsense. you never post your actual physique just pics of a bunch of 60 year old men and you were in the contest so what you are scrawny and old and weak

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 04:57:29 AM

Quote from: Gym Rat on October 19, 2023, 04:35:47 AM

Legs / Delts

Squats - 5 sets
Leg Press - 5 sets
Leg Ext / Curl SS - 5 sets
Rotary Calf - 5 sets

Smith OHP - 5 sets
Side Lateral / Rear Delt SS - 5 sets
Machine Press - 5 sets

Lower back not doing well w/ squats these days (reps) going to move to singles (like 5 sets of singles),
Just to stay in the game. 5 rep sets and back was on fire, while I work on flexibility and recovery... Could be an age thing...

Good one GR !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 19, 2023, 04:58:00 AM

Quote from: bhank on October 19, 2023, 04:55:07 AM

I am 210lbs this am just stepped on scale and I would be in the hospital at 195lbs you just talk nonsense you never post your actual physique just pics of a bunch of 60 year old men and you were in the contest so what you are scrawny and old and weak

I dont feel the need to post photos to satisfy a creepy 45 year old dick root posting man who cant hold down a job

I will just carry on competing and not placing dead last in every show I enter unless I go home early to avoid embarrassment.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 19, 2023, 05:01:08 AM

Quote from: joswift on October 19, 2023, 04:58:00 AM

I dont feel the need to post photos to satisfy a creepy 45 year old dick root posting man who cant hold down a job

I will just carry on competing and not placing dead last in every show I enter unless I go home early to avoid embarrassment.

You placed 4 out of 5 in a podunk show in the open division wtf are you talking about I placed 3 out of 4 in the open in my contest 3 years ago how the fuck do you think 4 out of 5 is any better? 

The show you won had 3 guys in it and the other 2 were in their mid 60s meanwhile you are 57 so wtf are you talking by about you are not some kind of elite bodybuilder

All you have are excuses lies old pics of me and subject changes you don’t want the smoke so stfu

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 19, 2023, 05:02:37 AM

Quote from: IroNat on October 19, 2023, 04:42:06 AM

Aging sucks.

Why is it called Rotary Calf?  Is there a circular motion with this machine?


Rotary

adjective
ro·​ta·​ry ˈrō-tə-rē
Synonyms of rotary
1
a
: turning on an axis like a wheel
b
: taking place about an axis
rotary motion

Not sure, I just know thats what the machine is called...

(https://th.bing.com/th/id/OIP.Ta51GUZUJqEiwKxzKCY1hQHaIU?pid=ImgDet&rs=1)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 19, 2023, 05:04:09 AM

can someone just ban this tired fucking gimmick now its getting beyond fucking old

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Matt on October 19, 2023, 05:21:39 AM

Great shots:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 19, 2023, 05:42:29 AM

Bhanks got more of a "board short" type of physique, rather than a very-large open BB.
And thats not a slam, just facts... Many of them nowadays have amazing physiques...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 19, 2023, 05:53:22 AM

Quote from: Gym Rat on October 19, 2023, 05:42:29 AM

Bhanks got more of a "board short" type of physique, rather than a very-large open BB.
And thats not a slam, just facts... Many of them nowadays have amazing physiques...

Joswift is also not a very large open BB

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 19, 2023, 06:26:49 AM

Quote from: bhank on October 19, 2023, 05:53:22 AM

Joswift is also not a very large open BB

Agreed.

Photoshopped right? oh, this is the bone on bone excuse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on October 19, 2023, 06:29:35 AM

Quote from: Gym Rat on October 19, 2023, 04:35:47 AM

Legs / Delts

Squats - 5 sets
Leg Press - 5 sets
Leg Ext / Curl SS - 5 sets
Rotary Calf - 5 sets

Smith OHP - 5 sets
Side Lateral / Rear Delt SS - 5 sets
Machine Press - 5 sets

Lower back not doing well w/ squats these days (reps) going to move to singles (like 5 sets of singles),
Just to stay in the game. 5 rep sets and back was on fire, while I work on flexibility and recovery... Could be an age thing...

Lol you dont listen

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on October 19, 2023, 06:31:26 AM

Quote from: joswift on October 19, 2023, 04:58:00 AM

I dont feel the need to post photos to satisfy a creepy 45 year old dick root posting man who cant hold down a job

I will just carry on competing and not placing dead last in every show I enter unless I go home early to avoid embarrassment.

does steeroids give you this confidence?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 07:28:16 AM

October 19, 2023

Shoulders,Hamstrings,Calves,Neck:
Seated Bradford Press- 5 X 15,12,10,8,12
DB Lateral Raise - 5 X 20,15,15,15,12 (constant weight,brief rest)
Face-Pulls - 5 X 15,12,12,12,30

Stiff-Legged Deadlifts - 3 X 12 (standing on bench)

Rotary Calf Machine - 5 X failure

Lying Plate Neck Raise - 5 X 20-15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 07:30:01 AM

Quote from: bhank on October 19, 2023, 05:53:22 AM

Joswift is a champion BB

FIXED

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 19, 2023, 07:32:01 AM

Quote from: wes on October 19, 2023, 07:28:16 AM

Lying Plate Neck Raise - 5 X 20-15

Makes me miss the 4-way neck machine we used to have!
Great job...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 07:36:28 AM

Quote from: Gym Rat on October 19, 2023, 07:32:01 AM

Makes me miss the 4-way neck machine we used to have!
Great job...

Same here,but if I want to use it at the other gym,I have to get a Covid shot!

ha ha ha ha ha ha ha ha ha ha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 19, 2023, 07:55:25 AM

Quote from: bhank on October 19, 2023, 05:01:08 AM

You placed 4 out of 5 in a podunk show in the open division wtf are you talking about I placed 3 out of 4 in the open in my contest 3 years ago how the fuck do you think 4 out of 5 is any better? 

The show you won had 3 guys in it and the other 2 were in their mid 60s meanwhile you are 57 so wtf are you talking by about you are not some kind of elite bodybuilder

All you have are excuses lies old pics of me and subject changes you don’t want the smoke so stfu

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 19, 2023, 09:31:37 AM

Quote from: joswift on October 19, 2023, 07:55:25 AM

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

Any more ripped and you'd look like a concentration camp victim.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 19, 2023, 09:34:20 AM

Quote from: Gym Rat on October 19, 2023, 05:42:29 AM

Bhanks got more of a "board short" type of physique, rather than a very-large open BB.
And thats not a slam, just facts... Many of them nowadays have amazing physiques...

(https://media.suthlbr.com/products/images/100/2X10_TRTD.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 09:35:09 AM

Quote from: joswift on October 19, 2023, 07:55:25 AM

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

Great pic......you look awesome bro !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on October 19, 2023, 09:44:22 AM

Quote from: joswift on October 19, 2023, 07:55:25 AM

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

Excellent physique. That is incredible that you have held your peak (or re-peaked) for as long as you have (as many shows as you have done) this year.

Very impressive and a job well done!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 19, 2023, 10:00:02 AM

Quote from: joswift on October 19, 2023, 07:55:25 AM

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

You are 190lbs in that pic standing  next to 2 guys in their mid 60s who do you think you are fooling

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 19, 2023, 10:04:07 AM

Quote from: joswift on October 19, 2023, 07:55:25 AM

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

Excellent pic - looking good there.

Brianna is likely searching for some rope to hang himself
with some luck.

Fucking retarded Faggott wouldn't even get up on stage once he
saw you all looking that good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 19, 2023, 10:11:30 AM

Quote from: bhank on October 19, 2023, 10:00:02 AM

You are 190lbs in that pic standing  next to 2 guys in their mid 60s who do you think you are fooling

Bhank - why don't you put your best photo next to him that you think you look better in,.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on October 19, 2023, 10:14:34 AM

Quote from: bhank on October 19, 2023, 05:01:08 AM

You placed 4 out of 5 in a podunk show in the open division wtf are you talking about I placed 3 out of 4 in the open in my contest 3 years ago how the fuck do you think 4 out of 5 is any better? 

The show you won had 3 guys in it and the other 2 were in their mid 60s meanwhile you are 57 so wtf are you talking by about you are not some kind of elite bodybuilder

All you have are excuses lies old pics of me and subject changes you don’t want the smoke so stfu

(https://i.postimg.cc/FHxDk7SR/Untitled.png).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 10:25:00 AM

Quote from: bhank on October 19, 2023, 10:00:02 AM

You are 190lbs in that pic standing  next to 2 guys in their mid 60s who do you think you are fooling

He could weigh 160-260-360.....it matters not one single bit.............he owns you.

You`re hung up on weight,hence why you`ve never been in contest condition.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 19, 2023, 10:30:06 AM

ukjeffly and those two senior citizens smoke bhanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 19, 2023, 10:32:02 AM

Quote from: joswift on October 19, 2023, 07:55:25 AM

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

Looking amazing. That's what hard work, dieting and making it to the finals gets you. Something bhank will never know.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 19, 2023, 10:42:45 AM

Quote from: Soul Crusher on October 19, 2023, 10:11:30 AM

Bhank - why don't you put your best photo next to him that you think you look better in,.

My current Avatar beats that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 11:04:56 AM

Quote from: bhank on October 19, 2023, 10:42:45 AM

My current Avatar beats that

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 19, 2023, 11:23:29 AM

Quote from: bhank on October 19, 2023, 10:42:45 AM

My current Avatar beats that

Explain in detail why you think that is 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on October 19, 2023, 11:29:50 AM

Quote from: bhank on October 19, 2023, 10:42:45 AM

My current Avatar beats that

I'm not seeing no chubbed up, fancy drawers shots. Hankins is scared.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 19, 2023, 12:07:23 PM

Quote from: bhank on October 19, 2023, 10:42:45 AM

My current Avatar beats that

40lb over contest weight, yep, sure it does

you are no where near contest ready here and look at the fucking state of you
(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 19, 2023, 12:12:44 PM

Brian you look like a swimmer on anadrol for the first time

also brian we cant see your polio legs can we?


either way wasting no time on brian the c n ut

jeff looks amazing as ever and would destroy brian but brian would never have the balls to stand on stage with him so its a moot point



training today

delts traps triceps

side raise machine press machine (one machine two movements) 5 sets last set was seated side raises with 50kg into presses with 87.5 kg no rest at all for 12s
cable side raise 3 sets top set 25 kilo each arm pause at top of each rep slow negative

face pulls- 5 x 10- last set 75kg / 10- 45 secs rest between
low pulley high pulls learning the movement but great for traps and side delts- 5 sets last one 70kilo 12

tricep machne extension/ dip machine- 4 supersets only 3 off stack for the xtensions which is progess something a certain vagine on hear wouldnt know about
signel arm crross body pushdowns- 4 sets last one 35kilo each arm again progress

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 19, 2023, 12:17:06 PM

Bhanks getting Clegged all over again on a daily basis.   How the F on earth does this nut think he even on his best day comes close to those pics of Joswift?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 19, 2023, 12:18:32 PM

Quote from: Soul Crusher on October 19, 2023, 12:17:06 PM

Bhanks getting Clegged all over again on a daily basis.   How the F on earth does this nut think he even on his best day comes close to those pics of Joswift?

this is how
(https://media.tenor.com/sB20cNt-vKQAAAAC/homer-the-simpsons.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 19, 2023, 12:28:42 PM

in fairness homer has better aesthetics as no torn pecs
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on October 19, 2023, 01:22:50 PM

Quote from: joswift on October 19, 2023, 12:07:23 PM

40lb over contest weight, yep, sure it does

you are no where near contest ready here and look at the fucking state of you
(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)

His monster lats are overwhelming his massive chest thickness.

Vic Richards type mass, DeMayo-like quad development.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on October 19, 2023, 01:26:48 PM

Your head looks enormous in all these pictures Bhank.

I’d think you were 5 feet tall looking at the pictures if I didn’t know you were 5 10 3/4.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on October 19, 2023, 01:48:14 PM

I used to fuck 100 girls during Spring break and have threesomes with air hostesses, but somehow I’ve forgotten how to talk to women

So I finally got out of my garage gym after more than 10 years and decided to go to a public gym again the last few weeks.  There are some annoying fuckers there, a lot of ugly fat chicks but also some fine pussy sprinkled about.  There’s this one chick I’ve seen a few times that I’m enamoured with.  She wears headphones. Works out alone and does some serious weight training.  She doesn’t mess around or socialise with anyone but I can read between the lines:  I think she might be trying to source cock

But I decided not to try chat her up - I don’t know how these chicks today handle guys coming up to them without the guy coming off as creepy.  We’ve made eye contact a couple times but not long enough for me to read her.  She seems to just want to keep to herself

So at first I just played it cool.  I was polite, said hello to her in passing, nodded hello.  That’s all.  I figured that if she was interested she'd let me know – I mean, she’s aware of me already, right?

But that wasn’t working.

So I decided to get a logbook and conspicuously mark down her work out routines and times.  I wanted to make it clear to her that I’m courageous brave and powerful, and she shouldn’t think I’m gonna back down like some beta cuck.  I also confronted her outside the gym a few times, catching her off guard to show her my true wit and cunning

Then I started wearing ultra thin cycling shorts with no underpants and kept training besides her with a chub-on.  This culminated with me posting a video on TikTok of me working out beside her, making it loud and clear that I have a legit 6.45 inch cock and I’m nearing 32,000 posts on GetBig

I mean, even if she decides to fuck me, it's not like she cleansed her snatch in the hours leading up to her workout, right?  For all I know she just had wicked diarrhoea shits.  There are certain unwritten rules in our society:  Women don’t talk about having diarrhoea shits, and we don't sniff about inside the gym.  Besides, it’s only rape if she coat-hangers my love child and becomes difficult to find – otherwise it’s just deep and powerful Jungian shadow sex...

I’ll let you know how I get on...



Oh, and 5 sets of cable crossovers today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 01:50:55 PM

Quote from: Lartinos on October 19, 2023, 01:26:48 PM

Your head looks enormous in all these pictures Bhank.

I’d think you were 5 feet tall looking at the pictures if I didn’t know you were 5 10 3/4.

Correction,he took the liberty of rounded that off......he is NOW 5' 11" in Hankyville math.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 19, 2023, 02:17:42 PM

Quote from: Taffin on October 19, 2023, 01:48:14 PM

I used to fuck 100 girls during Spring break and have threesomes with air hostesses, but somehow I’ve forgotten how to talk to women

So I finally got out of my garage gym after more than 10 years and decided to go to a public gym again the last few weeks.  There are some annoying fuckers there, a lot of ugly fat chicks but also some fine pussy sprinkled about.  There’s this one chick I’ve seen a few times that I’m enamoured with.  She wears headphones. Works out alone and does some serious weight training.  She doesn’t mess around or socialise with anyone but I can read between the lines:  I think she might be trying to source cock

But I decided not to try chat her up - I don’t know how these chicks today handle guys coming up to them without the guy coming off as creepy.  We’ve made eye contact a couple times but not long enough for me to read her.  She seems to just want to keep to herself

So at first I just played it cool.  I was polite, said hello to her in passing, nodded hello.  That’s all.  I figured that if she was interested she'd let me know – I mean, she’s aware of me already, right?

But that wasn’t working.

So I decided to get a logbook and conspicuously mark down her work out routines and times.  I wanted to make it clear to her that I’m courageous brave and powerful, and she shouldn’t think I’m gonna back down like some beta cuck.  I also confronted her outside the gym a few times, catching her off guard to show her my true wit and cunning

Then I started wearing ultra thin cycling shorts with no underpants and kept training besides her with a chub-on.  This culminated with me posting a video on TikTok of me working out beside her, making it loud and clear that I have a legit 6.45 inch cock and I’m nearing 32,000 posts on GetBig

I mean, even if she decides to fuck me, it's not like she cleansed her snatch in the hours leading up to her workout, right?  For all I know she just had wicked diarrhoea shits.  There are certain unwritten rules in our society:  Women don’t talk about having diarrhoea shits, and we don't sniff about inside the gym.  Besides, it’s only rape if she coat-hangers my love child and becomes difficult to find – otherwise it’s just deep and powerful Jungian shadow sex...

I’ll let you know how I get on...



Oh, and 5 sets of cable crossovers today

Taffy funny!

(http://www.reactiongifs.com/r/2013/07/bad-ideas.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 19, 2023, 02:21:23 PM

Quote from: Taffin on October 19, 2023, 01:48:14 PM

I used to fuck 100 girls during Spring break and have threesomes with air hostesses, but somehow I’ve forgotten how to talk to women

So I finally got out of my garage gym after more than 10 years and decided to go to a public gym again the last few weeks.  There are some annoying fuckers there, a lot of ugly fat chicks but also some fine pussy sprinkled about.  There’s this one chick I’ve seen a few times that I’m enamoured with.  She wears headphones. Works out alone and does some serious weight training.  She doesn’t mess around or socialise with anyone but I can read between the lines:  I think she might be trying to source cock

But I decided not to try chat her up - I don’t know how these chicks today handle guys coming up to them without the guy coming off as creepy.  We’ve made eye contact a couple times but not long enough for me to read her.  She seems to just want to keep to herself

So at first I just played it cool.  I was polite, said hello to her in passing, nodded hello.  That’s all.  I figured that if she was interested she'd let me know – I mean, she’s aware of me already, right?

But that wasn’t working.

So I decided to get a logbook and conspicuously mark down her work out routines and times.  I wanted to make it clear to her that I’m courageous brave and powerful, and she shouldn’t think I’m gonna back down like some beta cuck.  I also confronted her outside the gym a few times, catching her off guard to show her my true wit and cunning

Then I started wearing ultra thin cycling shorts with no underpants and kept training besides her with a chub-on.  This culminated with me posting a video on TikTok of me working out beside her, making it loud and clear that I have a legit 6.45 inch cock and I’m nearing 32,000 posts on GetBig

I mean, even if she decides to fuck me, it's not like she cleansed her snatch in the hours leading up to her workout, right?  For all I know she just had wicked diarrhoea shits.  There are certain unwritten rules in our society:  Women don’t talk about having diarrhoea shits, and we don't sniff about inside the gym.  Besides, it’s only rape if she coat-hangers my love child and becomes difficult to find – otherwise it’s just deep and powerful Jungian shadow sex...

I’ll let you know how I get on...



Oh, and 5 sets of cable crossovers today

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 19, 2023, 03:43:59 PM

Quote from: Taffin on October 19, 2023, 01:48:14 PM

I used to fuck 100 girls during Spring break and have threesomes with air hostesses, but somehow I’ve forgotten how to talk to women

So I finally got out of my garage gym after more than 10 years and decided to go to a public gym again the last few weeks.  There are some annoying fuckers there, a lot of ugly fat chicks but also some fine pussy sprinkled about.  There’s this one chick I’ve seen a few times that I’m enamoured with.  She wears headphones. Works out alone and does some serious weight training.  She doesn’t mess around or socialise with anyone but I can read between the lines:  I think she might be trying to source cock

But I decided not to try chat her up - I don’t know how these chicks today handle guys coming up to them without the guy coming off as creepy.  We’ve made eye contact a couple times but not long enough for me to read her.  She seems to just want to keep to herself

So at first I just played it cool.  I was polite, said hello to her in passing, nodded hello.  That’s all.  I figured that if she was interested she'd let me know – I mean, she’s aware of me already, right?

But that wasn’t working.

So I decided to get a logbook and conspicuously mark down her work out routines and times.  I wanted to make it clear to her that I’m courageous brave and powerful, and she shouldn’t think I’m gonna back down like some beta cuck.  I also confronted her outside the gym a few times, catching her off guard to show her my true wit and cunning

Then I started wearing ultra thin cycling shorts with no underpants and kept training besides her with a chub-on.  This culminated with me posting a video on TikTok of me working out beside her, making it loud and clear that I have a legit 6.45 inch cock and I’m nearing 32,000 posts on GetBig

I mean, even if she decides to fuck me, it's not like she cleansed her snatch in the hours leading up to her workout, right?  For all I know she just had wicked diarrhoea shits.  There are certain unwritten rules in our society:  Women don’t talk about having diarrhoea shits, and we don't sniff about inside the gym.  Besides, it’s only rape if she coat-hangers my love child and becomes difficult to find – otherwise it’s just deep and powerful Jungian shadow sex...

I’ll let you know how I get on...



Oh, and 5 sets of cable crossovers today

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 19, 2023, 04:48:19 PM

Quote from: bhank on October 19, 2023, 10:42:45 AM

My current Avatar beats that

Is it Fuck you deluded CUCKOLD FAGGOTT
you'd Shit yourself silly if you saw them back stage & Run off back home
Like you did last time, Remember  ::)

You're a Pathetic loser through & through.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 19, 2023, 05:48:02 PM

Quote from: joswift on October 19, 2023, 12:07:23 PM

40lb over contest weight, yep, sure it does

you are no where near contest ready here and look at the fucking state of you
(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)

nice lats twink.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 19, 2023, 07:17:33 PM

Quote from: tatoo on October 19, 2023, 05:48:02 PM

nice lats twink.

nice twinklats.   

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: beakdoctor on October 19, 2023, 08:47:54 PM

Quote from: bhank on October 19, 2023, 10:42:45 AM

My current Avatar beats that

No.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 19, 2023, 10:32:06 PM

Quote from: joswift on October 19, 2023, 07:55:25 AM

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on October 20, 2023, 03:56:03 AM

Quote from: IroNat on October 19, 2023, 02:17:42 PM

Taffy funny!

(http://www.reactiongifs.com/r/2013/07/bad-ideas.gif)

Thanks man

Taffy also hopes that people realise those aren't my own words - they are the condensed and combined wisdom of fellow GetBiggers from the 'I've seen a girl I liked thread'

Otherwise, people will think "Taffy a fucken degenerate"!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 20, 2023, 04:23:28 AM

Quote from: Taffin on October 20, 2023, 03:56:03 AM

Thanks man

Taffy also hopes that people realise those aren't my own words - they are the condensed and combined wisdom of fellow GetBiggers from the 'I've seen a girl I liked thread'

Otherwise, people will think "Taffy a fucken degenerate"!  ;D

Of course.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 05:00:00 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)
(https://www.wowbobble.com/images/newpicgood/5/1650869068.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 20, 2023, 05:12:13 AM

Quote from: wes on October 20, 2023, 05:00:00 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)
(https://www.wowbobble.com/images/newpicgood/5/1650869068.jpg)

(https://i.pinimg.com/originals/80/1d/72/801d724c709317819735343d2676c3b8.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 20, 2023, 05:19:16 AM

Quote from: wes on October 20, 2023, 05:00:00 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)
(https://www.wowbobble.com/images/newpicgood/5/1650869068.jpg)

not taking sides here but Wes you never show your amazing physique, surely as the OP of this thread you should lead by example?
otherwise your posts are just BS :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 05:30:16 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383949;image)
(https://www.wowbobble.com/images/newpicgood/5/1650869068.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 20, 2023, 07:44:53 AM

Quote from: Never1AShow on October 19, 2023, 10:32:06 PM

.

Lol, was this before or after the cartoon dogs?

Or was this show where they stopped the show and the entire federation came looking for him in the hotel room.

 bodybuilding shows keep the hotel and air bnb information of all competitors for situations like this.

Have to laugh at  bowling Brian trying to suck in his 40 inch gut to try vacuum.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 09:15:23 AM

October 20, 2023

Arms & Forearms:

Super-Set #1:
{Cable Curls - 4 X 15,15,12,10
{Bent-Forward Cable Extensions - 4 X 20,15,15,12

Super-Set #2:
{Hoist Seated Curl Machine - 4 X 12,10,10,10
{Hoist Seated Triceps Dips Machine - 4 X 30,20,15,15

One-Arm DB Extensions - 2 X failure (non-stop,back and forth)

Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Pretty decent light week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 20, 2023, 11:09:15 AM

Quote from: wes on October 20, 2023, 09:15:23 AM

October 20, 2023

Arms & Forearms:

Super-Set #1:
{Cable Curls - 4 X 15,15,12,10
{Bent-Forward Cable Extensions - 4 X 20,15,15,12

Super-Set #2:
{Hoist Seated Curl Machine - 4 X 12,10,10,10
{Hoist Seated Triceps Dips Machine - 4 X 30,20,15,15

One-Arm DB Extensions - 2 X failure (non-stop,back and forth)

Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Pretty decent light week.

Were your curls strict?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 12:32:50 PM

Quote from: Skeletor on October 20, 2023, 11:09:15 AM

Were your curls strict?

Why of course,I stood like a tripod with an overly wide stance, and reversed cleaned them with a lot of help from my front delts.

I do not cheat!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 20, 2023, 12:48:01 PM

Been doing Press / Tri's 2x a week...

Bench - 5 sets
Barbell Inclines - 5 sets
Smith JM Press - 5 sets
Machine Bench Press - 5 sets

Dips - 5 sets
Cable Crushers - 5 sets (These are just Tricep pushdowns, I lean FWD, starting the press from the forehead area)
1-Arm overhead D-Bell Ext's - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 12:52:14 PM

Quote from: Gym Rat on October 20, 2023, 12:48:01 PM

Been doing Press / Tri's 2x a week...

Bench - 5 sets
Barbell Inclines - 5 sets
Smith JM Press - 5 sets
Machine Bench Press - 5 sets

Dips - 5 sets
Cable Crushers - 5 sets (These are just Tricep pushdowns, I lean FWD, starting the press from the forehead area)
1-Arm overhead D-Bell Ext's - 5 sets

Cool !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 20, 2023, 12:54:00 PM

5 days zero carbs this week

Training today
Chest shoulders Triceps

Having some shoulder pain at the moment (supasprinatus muscle)

cables
incline machine press
side laterals
triceps extension machine

add some carbs in this afternoon and tomorrow morning
check in at 11 am

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 12:57:46 PM

Quote from: joswift on October 20, 2023, 12:54:00 PM

5 days zero carbs this week

Training today
Chest shoulders Triceps

Having some shoulder pain at the moment (supasprinatus muscle)

cables
incline machine press
side laterals
triceps extension machine

add some carbs in this afternoon and tomorrow morning
check in at 11 am

Another show this weekend......already ???

I thought it was in a few weeks or so ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 20, 2023, 12:58:56 PM

Quote from: wes on October 20, 2023, 12:57:46 PM

Another show this weekend......already ???

I thought it was in a few weeks or so ???

Universe next week pal, just trial run this week to try something new

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 01:02:32 PM

Quote from: joswift on October 20, 2023, 12:58:56 PM

Universe next week pal, just trial run this week to try something new

OK,got ya.

Next week the NABBA Universe.......has a nice ring to it........just a tad prestigous...........eve n more so than the NPC North Carolina Excaliber Extravaganza! LOL  ;D

Stay focused brother......you look great and did all your homework, so kill it.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 20, 2023, 01:08:19 PM

Quote from: wes on October 20, 2023, 01:02:32 PM

OK,got ya.

Next week the NABBA Universe.......has a nice ring to it........just a tad prestigous...........eve n more so than the NPC North Carolina Excaliber Extravaganza! LOL  ;D

Stay focused brother......you look great and did all your homework, so kill it.  ;)

I wont know what to do with myself after 4th November, take some time off to heal and rest clear myself out
Next year may be my last year so want to give it everything

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 01:27:38 PM

Quote from: joswift on October 20, 2023, 01:08:19 PM

I wont know what to do with myself after 4th November, take some time off to heal and rest clear myself out
Next year may be my last year so want to give it everything

Enter 5 or 6 more shows!   LOL  ;D

I did 7 one year IIRC........almost killed me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 20, 2023, 02:16:30 PM

One arm dumbell curls superset with overhead tricep extensions run the rack switched to cable pressdown after a couple sets as left shoulder was not stable during overhead dumbell extensions

213lbs this am

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 20, 2023, 02:21:49 PM

Quote from: bhank on October 20, 2023, 02:16:30 PM

One arm dumbell curls superset with overhead tricep extensions run the rack switched to cable pressdown after a couple sets as left shoulder was not stable during overhead dumbell extensions

213lbs this am

thanks fallsview, Brian doesnt have a dumbell rack

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 20, 2023, 02:46:42 PM

Quote from: bhank on October 20, 2023, 02:16:30 PM

One arm dumbell curls superset with overhead tricep extensions run the rack switched to cable pressdown after a couple sets as left shoulder was not stable during overhead dumbell extensions

213lbs this am

Weren’t you 205 yesterday?  How did you gain 8 lbs already

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 20, 2023, 02:56:43 PM

Quote from: Hulkotron on October 20, 2023, 02:46:42 PM

Weren’t you 205 yesterday?  How did you gain 8 lbs already

Just undigested food and the undershirt bunching up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 20, 2023, 03:42:50 PM

Quote from: Hulkotron on October 20, 2023, 02:46:42 PM

Weren’t you 205 yesterday?  How did you gain 8 lbs already

GUZZLING GATORADE BY THE GALLON.....those 5 brutal sets of leg extensions deplete tons of glucose and glycogen.......a nikka gots ta recover ya know!!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on October 20, 2023, 04:25:34 PM

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 20, 2023, 04:27:52 PM

Quote from: joswift on October 20, 2023, 02:21:49 PM

thanks fallsview, Brian doesnt have a dumbell rack

WTF are you talking about I have a complete set from 5lbs to 125lbs dumbbells by 5lb increments.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 20, 2023, 04:30:20 PM

Quote from: The Keto Kid on October 20, 2023, 04:25:34 PM

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

Great legs Keto Kid (no homo). Though I prefer front squats, I tried that Rogue safety bar a few months ago and liked it, it's ideal for a home gym.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 20, 2023, 04:30:46 PM

Quote from: Hulkotron on October 20, 2023, 02:46:42 PM

Weren’t you 205 yesterday?  How did you gain 8 lbs already

I was 205lbs Monday morning after not eating for several days due to stomach pain. It is now Friday I was 213lbs this morning and I am 215lbs right now. You guys can argue all day about why I am this or that I am just reporting my weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 20, 2023, 04:31:56 PM

Quote from: The Keto Kid on October 20, 2023, 04:25:34 PM

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

Do you like this better than a regular bar and if so why?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on October 20, 2023, 04:35:23 PM

Quote from: Skeletor on October 20, 2023, 04:30:20 PM

Great legs Keto Kid (no homo). Though I prefer front squats, I tried that Rogue safety bar a few months ago and liked it, it's ideal for a home gym.

Thanks bro, yeah I use it in my home gym, I hit legs twice a week,  once at home once in the gym.

Quote from: bhank on October 20, 2023, 04:31:56 PM

Do you like this better than a regular bar and if so why?

I do, I'm a pretty strong squatter even just with a regular bar, but I feel much more comfortable in this position maybe it's just my mechanics, but I highly recommend purchasing one or training at a gym that has them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 20, 2023, 08:30:02 PM

Quote from: The Keto Kid on October 20, 2023, 04:35:23 PM

Thanks bro, yeah I use it in my home gym, I hit legs twice a week,  once at home once in the gym.I do, I'm a pretty strong squatter even just with a regular bar, but I feel much more comfortable in this position maybe it's just my mechanics, but I highly recommend purchasing one or training at a gym that has them.

Is it supposed to be easier to throw off in case of failure is that why it is a safety? Or is it the ability to hold the barbell down I read it works anterior chain. If you were only going to train squats with one bar would you pick this one do ou still use other barrs to squat? Does it take anything off the lower back?

Has anyone considered or does anyone use or have a smith machine to squat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 20, 2023, 08:48:59 PM

Quote from: bhank on October 20, 2023, 08:30:02 PM

Is it supposed to be easier to throw off in case of failure is that why it is a safety? Or is it the ability to hold the barbell down I read it works anterior chain. If you were only going to train squats with one bar would you pick this one do ou still use other barrs to squat? Does it take anything off the lower back?

Has anyone considered or does anyone use or have a smith machine to squat?

This is a prime example exposing yourself for not knowing anything about weight training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 20, 2023, 08:55:31 PM

Quote from: chaos on October 20, 2023, 08:48:59 PM

This is a prime example exposing yourself for not knowing anything about weight training.

Because I haven't tried a specialized bar that most gym have not had the last 30 years?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 20, 2023, 08:56:58 PM

Quote from: bhank on October 20, 2023, 08:55:31 PM

Because I haven't tried a specialized bar that most gym have not had the last 30 years?

Yes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 21, 2023, 01:37:00 AM

Quote from: chaos on October 20, 2023, 08:48:59 PM

This is a prime example exposing yourself for not knowing anything about weight training.

Brian isnt posting at the moment, way too polite

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 21, 2023, 01:44:38 AM

Quote from: chaos on October 20, 2023, 08:48:59 PM

This is a prime example exposing yourself for not knowing anything about weight training.

HE KNOWS JACKSHIT!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 21, 2023, 01:46:32 AM

Quote from: The Keto Kid on October 20, 2023, 04:25:34 PM

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

We have one at our gym .....I haven`t squatted in some time due to bulging discs, but may try these light and see how I feel.

Your quads look insane bro........big props!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on October 21, 2023, 06:40:49 AM

Quote from: bhank on October 20, 2023, 08:30:02 PM

Is it supposed to be easier to throw off in case of failure is that why it is a safety? Or is it the ability to hold the barbell down I read it works anterior chain. If you were only going to train squats with one bar would you pick this one do ou still use other barrs to squat? Does it take anything off the lower back?

Has anyone considered or does anyone use or have a smith machine to squat?

Honestly I think it's more of a natural position to be in, having your hands out in front of you (safety squats) as opposed to behind you (barbell squat) I feel it's way more comfortable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on October 21, 2023, 06:42:37 AM

Quote from: wes on October 21, 2023, 01:46:32 AM

We have one at our gym .....I haven`t squatted in some time due to bulging discs, but may try these light and see how I feel.

Your quads look insane bro........big props!!

Thanks Wes, give them a shot, just go light, see how you like them👍

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 21, 2023, 07:06:44 AM

Quote from: The Keto Kid on October 21, 2023, 06:42:37 AM

Thanks Wes, give them a shot, just go light, see how you like them👍

Will do brother...thanks!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 21, 2023, 07:43:36 AM

Quote from: The Keto Kid on October 21, 2023, 06:40:49 AM

Honestly I think it's more of a natural position to be in, having your hands out in front of you (safety squats) as opposed to behind you (barbell squat) I feel it's way more comfortable.

a lot of people lack flexibility in the shoulders & some have shoulder issues so the logical conclusion is to have a neutral front grip.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 21, 2023, 07:49:34 AM

Quote from: The Keto Kid on October 21, 2023, 06:40:49 AM

Honestly I think it's more of a natural position to be in, having your hands out in front of you (safety squats) as opposed to behind you (barbell squat) I feel it's way more comfortable.

I have one but barely use it.

It feels good when you rack it for me, but it pushes me forward a bit on the squat.  Could just be my build, as I have a bit of a longer torso.

But it's more likely I haven't given it the proper chance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 21, 2023, 08:42:15 AM

Safety squat bar is a useful tool. Used to hold the rack and squat back over the heels, really burn up the quads.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 21, 2023, 11:37:38 AM

Quote from: JackTheRipper on October 21, 2023, 07:43:36 AM

a lot of people lack flexibility in the shoulders & some have shoulder issues so the logical conclusion is to have a neutral front grip.

thats been my problem w squats the last few years.... no injuries or anything, just the flexibility sucks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 21, 2023, 11:40:41 AM

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/394083322_3609277452689956_3902818050267061851_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=5f2048&_nc_ohc=mn2J8C5bTBQAX-afMkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfAvJZIaos8rl0KUBED-fgvXc6rReSX0wUEF6L7Q6ZA4Jg&oe=653925F9)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 21, 2023, 11:47:13 AM

Quote from: joswift on October 21, 2023, 11:40:41 AM

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/394083322_3609277452689956_3902818050267061851_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=5f2048&_nc_ohc=mn2J8C5bTBQAX-afMkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfAvJZIaos8rl0KUBED-fgvXc6rReSX0wUEF6L7Q6ZA4Jg&oe=653925F9)

You look great Jeff.......I hope they didn`t place any of those guys ahead of you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 21, 2023, 12:00:19 PM

Quote from: wes on October 21, 2023, 11:47:13 AM

You look great Jeff.......I hope they didn`t place any of those guys ahead of you.

Guy with the beard 5th

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 21, 2023, 12:09:33 PM

Beard guy is pretty good.  Jeffly smokes the other two.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 21, 2023, 12:21:32 PM

Great day today boys

5 sets chin ups 11,10,9,8,8
Superset
5 sets high cable crossovers sets of 10-20

5 sets face pulls stack sets of 15ish
Sueprset
5 sets rope push downs stack sets of 15-25

5 sets db upright rows 35,40,45,50,55
Superset
5 sets db shrugs 120s sets of 15-20

5 sets of db laterals 25s for 15s
Superset
5 sets db curls 35s for sets of 20s
Superset
5 sets db shrugs 100s for 20s

5 sets rotary calf sets 20-60
Superset
5 sets reverse wrist curls 75 for sets of 10-20

5 sets db squats 80s for 10s
Superset
5 sets behind back wrist curls 205 sets of 10

Arm wrestled for a little over and hour.

Came home wife was in the shower so got her out bent her over the bed and ate that ass and pussy till my tongue was numb then pounded that pussy doggy for about 45 minutes.

Fucking exhausted but had a great day. Will celebrate with an edible and steak tips,rice pilaf and  mixed veggies. Have a good day boys.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 21, 2023, 01:29:43 PM

Quote from: robcguns on October 21, 2023, 12:21:32 PM

Came home wife was in the shower so got her out bent her over the bed and ate that ass and pussy till my tongue was numb then pounded that pussy doggy for about 45 minutes.

Did you hear the crowd in the bushes cheering you on?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 21, 2023, 01:35:24 PM

Quote from: chaos on October 21, 2023, 01:29:43 PM

Did you hear the crowd in the bushes cheering you on?

Hell yeah, that’s why I lasted so long. Wanted to give you guys a show. Were you guys beating it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 21, 2023, 02:08:22 PM

Quote from: robcguns on October 21, 2023, 12:21:32 PM

Great day today boys

5 sets chin ups 11,10,9,8,8
Superset
5 sets high cable crossovers sets of 10-20

5 sets face pulls stack sets of 15ish
Sueprset
5 sets rope push downs stack sets of 15-25

5 sets db upright rows 35,40,45,50,55
Superset
5 sets db shrugs 120s sets of 15-20

5 sets of db laterals 25s for 15s
Superset
5 sets db curls 35s for sets of 20s
Superset
5 sets db shrugs 100s for 20s

5 sets rotary calf sets 20-60
Superset
5 sets reverse wrist curls 75 for sets of 10-20

5 sets db squats 80s for 10s
Superset
5 sets behind back wrist curls 205 sets of 10

Arm wrestled for a little over and hour.

Came home wife was in the shower so got her out bent her over the bed and ate that ass and pussy till my tongue was numb then pounded that pussy doggy for about 45 minutes.

Fucking exhausted but had a great day. Will celebrate with an edible and steak tips,rice pilaf and  mixed veggies. Have a good day boys.

Sounds like a perfect day!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on October 21, 2023, 02:13:01 PM

Quote from: robcguns on October 21, 2023, 01:35:24 PM

Hell yeah, that’s why I lasted so long. Wanted to give you guys a show. Were you guys beating it?

I managed to get about half way through your workout before I had to tap out - gotta work on my stamina man... :(

(Also need to get some lotion for the chafing...  :'( )

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 21, 2023, 02:30:25 PM

Quote from: joswift on October 21, 2023, 12:00:19 PM

Guy with the beard 5th

He looks good, and he`s ripped.....I`d have to see more pics though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 21, 2023, 02:39:20 PM

Quote from: The Keto Kid on October 20, 2023, 04:25:34 PM

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

Great quads, nice schlong, NO HOMO.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 21, 2023, 02:40:57 PM

Quote from: Gym Rat on October 21, 2023, 02:08:22 PM

Sounds like a perfect day!!!

Oh it was.

Quote from: Taffin on October 21, 2023, 02:13:01 PM

I managed to get about half way through your workout before I had to tap out - gotta work on my stamina man... :(

(Also need to get some lotion for the chafing...  :'( )

Little disappointed taffin, really expecting you to go the distance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 21, 2023, 03:02:57 PM

Quote from: joswift on October 21, 2023, 11:40:41 AM

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/394083322_3609277452689956_3902818050267061851_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=5f2048&_nc_ohc=mn2J8C5bTBQAX-afMkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfAvJZIaos8rl0KUBED-fgvXc6rReSX0wUEF6L7Q6ZA4Jg&oe=653925F9)

Look really great there Jeff. What’s your height and weight there?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 21, 2023, 05:56:36 PM

Robc,
glad you didn't neglect the cardio.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 21, 2023, 05:57:09 PM

Quote from: joswift on October 21, 2023, 11:40:41 AM

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/394083322_3609277452689956_3902818050267061851_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=5f2048&_nc_ohc=mn2J8C5bTBQAX-afMkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfAvJZIaos8rl0KUBED-fgvXc6rReSX0wUEF6L7Q6ZA4Jg&oe=653925F9)

Look really good, Swifty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 22, 2023, 01:11:58 AM

Quote from: robcguns on October 21, 2023, 03:02:57 PM

Look really great there Jeff. What’s your height and weight there?

5'10 208lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 22, 2023, 02:03:00 AM

Quote from: chaos on October 21, 2023, 08:42:15 AM

Safety squat bar is a useful tool. Used to hold the rack and squat back over the heels, really burn up the quads.

It can be turned around and comfortably used for front squats as well. I have a Titan one, and its a good bar...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 22, 2023, 04:23:30 AM

Quote from: joswift on October 21, 2023, 11:40:41 AM

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/394083322_3609277452689956_3902818050267061851_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=5f2048&_nc_ohc=mn2J8C5bTBQAX-afMkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfAvJZIaos8rl0KUBED-fgvXc6rReSX0wUEF6L7Q6ZA4Jg&oe=653925F9)

You say you are 510 208lbs on stage. You are not going to like this but I am 510 205lbs in this pic from Monday morning in better condition than you are on stage

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 22, 2023, 04:37:40 AM

Quote from: joswift on October 21, 2023, 11:40:41 AM

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/394083322_3609277452689956_3902818050267061851_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=5f2048&_nc_ohc=mn2J8C5bTBQAX-afMkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfAvJZIaos8rl0KUBED-fgvXc6rReSX0wUEF6L7Q6ZA4Jg&oe=653925F9)

Now Friday I was 213lbs when I woke up and closer to 215lbs in these pic but look at my shoulders chest and arms all bigger than yours and more detail in my shoulders despite being heavier.

Put us ar the same weight and I am going to be bigger fuller and leaner. Where is your chest on stage its emaciated away gone maybe you need to start benching

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 22, 2023, 04:46:28 AM

Quote from: bhank on October 22, 2023, 04:37:40 AM

Now Friday I was 213lbs when I woke up and closer to 215lbs in these pic but look at my shoulders chest and arms all bigger than yours and more detail in my shoulders despite being heavier.

Put us ar the same weight and I am going to be bigger fuller and leaner

You`re not gonna like this but................ :D

ARE YOU FUCKING SERIOUS ???

GET OFF THE VAPING POT,AND GET TO A FUCKING OPTOMETRIST ASAP.

YOU ARE LIGHT YEARS BEHIND HIM.......THERE IS LITERALLY NO COMPARISON.

You could weigh 250 and it wouldn`t matter.

GEEZUS talk about seeing what you want to see in the mirror and being delusional, is an understatement when it comes to your assessment of what constitutes a good physique.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 22, 2023, 04:48:38 AM

Brian
Jeff dwarfs you

No comparison at all

Legs,?? You have none

Absolutely delusional

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 22, 2023, 04:48:49 AM

Quote from: wes on October 22, 2023, 04:46:28 AM

You`re not gonna like this but................ :D

ARE YOU FUCKING SERIOUS ???

GET OFF THE VAPING POT,AND GET TO A FUCKING OPTOMETRIST ASAP.

YOU ARE LIGHT YEARS BEHIND HIM.......THERE IS LITERALLY NO COMPARISON.

You could weigh 250 and it wouldn`t matter.

GEEZUS talk about seeing what you want to see in the mirror and being delusional, is an understatement when it comes to your assessment of what constitutes a good physique.

At around 206lbs last week I was leaner than Jeff on that stage. I am 215 now so not as lean but my shoulders arms and yes my chest are all bigger and fuller than him. I am the more muscular man at the same height and weight I fucking crush him it is not close.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 22, 2023, 05:11:02 AM

Quote from: bhank on October 22, 2023, 04:48:49 AM

At around 208lbs last week I was leaner than Jeff on that stage. I am 215 now so not as lean but my shoulders arms and yes my chest are all bigger and fuller than him I am the more muscular man at the same height and weight I fucking crush him it is not close

No its not close,he is in a completely different stratosphere than you......you are trolling bigtime or just completely delusional.

You look terrible by comparison,and only see what you want to see in the mirror....you have no clue how to judge a good build from a shitty one.

Not gonna argue with you about this again as it`s pointless cuz you`re fucking clueless so keep dreaming that you look fantastic when the truth is that you have a tiny torso for a guy who suppodsedly weighs as much as you say you do.....it looks like a Middleweights torso,and a terrible Middleweight at that....one huge basketball sized delt,one non-existant flat tire looking delt,THREE pec tears which make the torn pec again, look like it`s got a flat,a wide waistline and hips, with shallow underdeveloped abs,legs that look like mine did at 154 POUNDS,but you brag about having visible teardrops.......Dude,on 22 inch quads I would hope so.  LOL  :D

Your arms are way off in size,huge disparity between the two, and they have shrunk in a huge fucking way,and your biceps are only peaked because of the fact that you tore them both partially..........trice ps = FATTY!

Your only good bodyparts are forearms and intercostals, and the intercostals are always on display because you never relax your DISTENDED abdomen as it is............ DISTENDED.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 22, 2023, 05:16:27 AM

Quote from: wes on October 22, 2023, 05:11:02 AM

No its not close,he is in a completely different stratosphere than you......you are trolling bigtime or just completely delusional.

You look terrible by comparison,and only see what you want to see in the mirror....you have no clue how to judge a good build from a shitty one.

Not gonna argue with you about this again as it`s pointless cuz you`re fucking clueless so keep dreaming that you look fantastic when the truth is that you have a tiny torso for a guy who suppidsedly weighs as much as you say you do.....it looks like a Middleweights torso,and a terrible Middleweight at that....one huge basketball sized delt,one non-existant flat tire looking delt,THREE pec tears which make the torn pec again, look like it`s got a flat,a wide waistline and hips, with shallow underdeveloped abs,legs that look like mine did at 154 POUNDS,but you brag about having visible teardrops.......Dude,on 22 inch quads I would hope so.  LOL  :D

Your arms are way off in size,huge disparity between the two, and they have shrunk in a huge fucking way,and your biceps are only peaked because of the fact that you tore them both partially..........trice ps = FATTY!

Your only good bodyparts are forearms and intercostals, and the intercostals are always on display because you never relax your DISTENDED abdomen as it is............ DISTENDED.

I was in better condition a couple days ago due to having a few light calorie days with a stomach ache than Jeff was on that stage after 6 months of dieting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 22, 2023, 05:31:43 AM

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on October 22, 2023, 05:59:46 AM

Quote from: wes on October 22, 2023, 05:31:43 AM

You are ignoring this user.

(http://media.giphy.com/media/h2OLfcSKKthRK/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 22, 2023, 06:11:18 AM

Quote from: IroNat on October 21, 2023, 05:56:36 PM

Robc,
glad you didn't neglect the cardio.

Never do hahaha especially when it’s fun cardio.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 22, 2023, 06:48:38 AM

Quote from: bhank on October 22, 2023, 04:23:30 AM

You say you are 510 208lbs on stage. You are not going to like this but I am 510 205lbs in this pic from Monday morning in better condition than you are on stage

you are 20lbs over stage weight in that pic, look at your fat fucking arms
your right forearm is wider than your bicep
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1469994;image)

this is you after a "diet" and onstage
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 22, 2023, 06:57:06 AM

1. barbell curls
2. wide grip lat pulldowns
3. 1 arm db preacher curls
4. 1 arm baylesian cable curls

it's a long head bicep focus day today, 2nd bicep day which is in 3 days will focus on the short head and the brachoradilus

do the same thing with tris day one is long head focus and day 2 which is 3 days later will focus on the other 2 heads

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 22, 2023, 06:59:36 AM

Quote from: bhank on October 22, 2023, 04:48:49 AM

At around 206lbs last week I was leaner than Jeff on that stage. I am 215 now so not as lean but my shoulders arms and yes my chest are all bigger and fuller than him. I am the more muscular man at the same height and weight I fucking crush him it is not close.

Im not a big guy but would fucking dwarf you onstage, compare our head to torso ratios you fucking moron

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 22, 2023, 09:07:05 AM

Quote from: robcguns on October 21, 2023, 01:35:24 PM

Hell yeah, that’s why I lasted so long. Wanted to give you guys a show. Were you guys beating it?

Have you seen the human centipede movie?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 22, 2023, 09:24:39 AM

Quote from: chaos on October 22, 2023, 09:07:05 AM

Have you seen the human centipede movie?

Hahahaha yes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on October 22, 2023, 09:26:50 AM

Quote from: chaos on October 22, 2023, 09:07:05 AM

Have you seen the human centipede movie?

I have heard of this film...That was enough for me to avoid it.  I think that perhaps our beloved bhanky is as the ancients would say, a prime example of
caput in ani foraminis.

An asstrich.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 22, 2023, 09:28:00 AM

Brian
You prove yet again you have no clue about bodybuilding


Full on imbecile

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 22, 2023, 11:23:02 AM

Quote from: bhank on October 22, 2023, 04:48:49 AM

At around 206lbs last week I was leaner than Jeff on that stage. I am 215 now so not as lean but my shoulders arms and yes my chest are all bigger and fuller than him. I am the more muscular man at the same height and weight I fucking crush him it is not close.

Yes yes of course you are Bigger & Better  ::)
Brianna - That's why you place last & you're last competition you the other 2 competitors made you look so awful you ran away shitting yourself all
the way back home  ::)

Next Time take a Broom & sweep the stage That's the level of your
Physique - Stage sweeper.

Next competitor is Brianna with his Broom wearing his wife's Knickers & he's
A CUCKOLD FAGGOTT STAGE SWEEPER 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on October 22, 2023, 11:31:40 AM

Quote from: joswift on October 21, 2023, 11:40:41 AM

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/394083322_3609277452689956_3902818050267061851_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=5f2048&_nc_ohc=mn2J8C5bTBQAX-afMkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfAvJZIaos8rl0KUBED-fgvXc6rReSX0wUEF6L7Q6ZA4Jg&oe=653925F9)

UK Jeff looking amazing.

On another subject, what is Bhank smoking to think he is even close to this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 22, 2023, 11:33:35 AM

Quote from: MajorDomo on October 22, 2023, 11:31:40 AM

UK Jeff looking amazing.

On another subject, what is Bhank smoking to think he is even close to this?

Look at the guys who beat hankins at his local shows.

By hankins' logic, those guys who have to beat Jeff too.

Makes no sense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 22, 2023, 11:35:38 AM

Quote from: MajorDomo on October 22, 2023, 11:31:40 AM

UK Jeff looking amazing.

On another subject, what is Bhank smoking to think he is even close to this?

He's just being the scumbag khvnt that he is - he know's perfectly well
He doesn't compare in anyway to Jeff or any of those in that pic.

He was Born a Khvnt & just grew Bigger,  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 22, 2023, 12:08:56 PM

Quote from: joswift on October 22, 2023, 06:48:38 AM

you are 20lbs over stage weight in that pic, look at your fat fucking arms
your right forearm is wider than your bicep
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1469994;image)

this is you after a "diet" and onstage
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

Bullshit My midsection is tighter than yours post show with a fake tan I am leaner than you in that pic than you are with your tan and trophy fat nothing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 22, 2023, 12:09:48 PM

Quote from: joswift on October 22, 2023, 06:59:36 AM

Im not a big guy but would fucking dwarf you onstage, compare our head to torso ratios you fucking moron

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 22, 2023, 12:22:15 PM

Quote from: bhank on October 22, 2023, 12:09:48 PM

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

(https://media.tenor.com/wkvVK8kMGE8AAAAC/emoji-lol.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 22, 2023, 12:23:07 PM

Quote from: bhank on October 22, 2023, 12:09:48 PM

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 22, 2023, 12:33:32 PM

Quote from: bhank on October 22, 2023, 12:09:48 PM

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

the only thing bigger is your fucking head

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 22, 2023, 03:35:45 PM

Jeff’s shoulders and arms look pretty big in that pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 22, 2023, 03:43:12 PM

not even the guys league hankins.. come on now... this is seriously retarded for you to think otherwise..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 22, 2023, 04:23:28 PM

brian

lets see your back

and legs

absolute dogshit and on stage yu look like you got up for a bet. a bet you lost

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 22, 2023, 04:37:15 PM

Quote from: bhank on October 22, 2023, 04:37:40 AM

Now Friday I was 213lbs when I woke up and closer to 215lbs in these pic but look at my shoulders chest and arms all bigger than yours and more detail in my shoulders despite being heavier.

Put us ar the same weight and I am going to be bigger fuller and leaner. Where is your chest on stage its emaciated away gone maybe you need to start benching

This is the Oscar Meyer Baloney look, soft

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 22, 2023, 04:42:32 PM

Quote from: bhank on October 22, 2023, 12:09:48 PM

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

You get beat in every contest by guys jeff would destroy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 22, 2023, 05:42:39 PM

Quote from: bhank on October 22, 2023, 12:09:48 PM

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

Brian,

Jeff could take 3 years off training legs and still have better legs than you.

This is utterly pathetic for some blasting gear for 20 years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 22, 2023, 06:40:16 PM

Quote from: tatoo on October 22, 2023, 03:43:12 PM

not even the guys league hankins.. come on now... this is seriously retarded for you to think otherwise..

I am thicker than Jeff. I have more muscle on the same size frame. I am also in better conditioned than Jeff at the same weight. You guys can write whatever nonsense you want I am in better shape and condition than Jeff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on October 22, 2023, 07:19:26 PM

Quote from: bhank on October 22, 2023, 06:40:16 PM

I am thicker than Jeff. I have more muscle on the same size frame. I am also in better conditioned than Jeff at the same weight. You guys can write whatever nonsense you want I am in better shape and condition than Jeff.

You probably have a "bad mother fucker" wallet, don't you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 23, 2023, 01:00:20 AM

Quote from: bhank on October 22, 2023, 06:40:16 PM

I am thicker than Jeff. I have more muscle on the same size frame. I am also in better conditioned than Jeff at the same weight. You guys can write whatever nonsense you want I am in better shape and condition than Jeff.

torn pec, torn bicep creating one peak, right side atrophy, no legs, fat arms , no triceps, no back, 20lbs over ever being in contest condition, huge noggin, bloated midsection

yes, you are thicker than me, thick as two short planks you dumb kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 23, 2023, 04:42:16 AM

Very fun, and makes you appreciate it, when not injured.
Lighter weights helping with  that...

Back / Bi's

Starting over with a lighter 1RM to build back up... Singles training:

DEADLIFTING (405)   
1 set of 10 repetitions (barbell only)   X
1 x 5 – 50% of 1RM (warm-up set)   205
1 x 3 – 60% of 1RM (warm-up set)   245
1 x 3 – 80% of 1RM (warm-up set)   325
1 x 1 – 85% of 1RM (begin working sets)   345
1 x 1 – 100% of 1RM   405
1 x 1 – 100% of 1RM   405
1 x 1 – 90% of 1RM   365
1 x 1 – 85% of 1RM   345

Chest supported rows - 5 sets
Lat Pulls - 5 sets
D-Bell Shrugs - 5 sets

Barbell Curls - 5 sets
Preacher-Hammer curls - 5 sets
Preacher curls - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 23, 2023, 04:57:01 AM

Quote from: AbrahamG on October 22, 2023, 07:19:26 PM

You probably have a "bad mother fucker" wallet, don't you?

What do they call a peach cobbler in Paris?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 23, 2023, 05:09:46 AM

Quote from: bhank on October 22, 2023, 06:40:16 PM

I am thicker than Jeff. I have more muscle on the same size frame. I am also in better conditioned than Jeff at the same weight. You guys can write whatever nonsense you want I am in better shape and condition than Jeff.

ok lets break it down

chest- jeff has muscle and symetry you have tears- Jeff 1 Brian 0
delts- jeff has proportion with all three heads detailed- brian has one oversized delt and one that has gone home- Jeff 2- Brian 0
arms- jeff has biceps and triceps striations seperation - brian has one bicep beak fat triceps - Jeff 3 Brian 0
waist- jeff wins whis but brians intercostals do exist so its the closest yet but still a defeate for the wide wasted hill billy
back- jeff wins as we have never seen evidence brian has a back
legs- jeff again

I actually got bored writing this as brian isnt worth the time of day but you get the picture.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 23, 2023, 05:24:50 AM

Wide Waisted Hillbilly Of Peace  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 23, 2023, 05:39:03 AM

Quote from: wes on October 23, 2023, 05:24:50 AM

Wide Waisted Hillbilly Of Peace  LOL  ;D

Does trap bar deadlifts with handles 18" off the ground and equates it with a regular powerlifting-style deadlift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 23, 2023, 05:42:07 AM

Quote from: AbrahamG on October 22, 2023, 07:19:26 PM

You probably have a "bad bald mother fucker" wallet, don't you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 23, 2023, 05:51:34 AM

Quote from: GymnJuice on October 23, 2023, 04:57:01 AM

What do they call a peach cobbler in Paris?

Nice french toast??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 23, 2023, 06:17:24 AM

Quote from: joswift on October 23, 2023, 01:00:20 AM

torn pec, torn bicep creating one peak, right side atrophy, no legs, fat arms , no triceps, no back, 20lbs over ever being in contest condition, huge noggin, bloated midsection

yes, you are thicker than me, thick as two short planks you dumb kunt

Hanky is a thick slice of baloney.  Always brings shit package to the stage (then flees).  Jeff looks good ON STAGE, not in some manipulated Kamali Kitchen light enhanced photo screenshot of the best possible angle you can find

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 23, 2023, 06:24:44 AM

Quote from: webstar on October 22, 2023, 05:42:39 PM

Brian,

Jeff could take 3 years off training legs and still have better legs than you.

This is utterly pathetic for some blasting gear for 20 years

New lie is that he squatted 420 for 6 "back in college"?  All of a sudden this comes out, did he ever mention this in his failed run for 405?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 23, 2023, 06:26:06 AM

Quote from: Never1AShow on October 23, 2023, 06:24:44 AM

New lie is that he squatted 420 for 6 "back in college"?  All of a sudden this comes out, did he ever mention this in his failed run for 405?

Hanky didnt lie about that, it was fallsview

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 23, 2023, 06:41:06 AM

Bhanks was very strong “back in college”.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 23, 2023, 06:51:35 AM

Quote from: joswift on October 23, 2023, 06:26:06 AM

Hanky didnt lie about that, it was fallsview

Good point, not even Hanky would push such obvious bunk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 23, 2023, 08:02:38 AM

its funny hoe hes gone from what you can do now today to what he did in college and he cant lift heavy due to surgery

I think there are 3 people on the account

one of which is hanky- the pre menstrual one who cant take a bad word
the reasonable one- who tried to ingratiate. himself with his competition
the real gimmick- the one who is subtly riding rougshod over hankins previous claims to get reactions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on October 23, 2023, 08:45:12 AM

Quote from: 38 returns on October 23, 2023, 05:09:46 AM

ok lets break it down

chest- jeff has muscle and symetry you have tears- Jeff 1 Brian 0
delts- jeff has proportion with all three heads detailed- brian has one oversized delt and one that has gone home- Jeff 2- Brian 0
arms- jeff has biceps and triceps striations seperation - brian has one bicep beak fat triceps - Jeff 3 Brian 0
waist- jeff wins whis but brians intercostals do exist so its the closest yet but still a defeate for the wide wasted hill billy
back- jeff wins as we have never seen evidence brian has a back
legs- jeff again

I actually got bored writing this as brian isnt worth the time of day but you get the picture.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 23, 2023, 09:36:17 AM

Quote from: 38 returns on October 23, 2023, 05:09:46 AM

ok lets break it down

chest- jeff has muscle and symetry you have tears- Jeff 1 Brian 0
delts- jeff has proportion with all three heads detailed- brian has one oversized delt and one that has gone home- Jeff 2- Brian 0
arms- jeff has biceps and triceps striations seperation - brian has one bicep beak fat triceps - Jeff 3 Brian 0
waist- jeff wins whis but brians intercostals do exist so its the closest yet but still a defeate for the wide wasted hill billy
back- jeff wins as we have never seen evidence brian has a back
legs- jeff again

I actually got bored writing this as brian isnt worth the time of day but you get the picture.

LOL.  Another day - Bhanks taking a brutal beating. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 23, 2023, 09:36:46 AM

UK Jeff wins the Symmetry Round for sure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 23, 2023, 09:42:28 AM

Quote from: webstar on October 22, 2023, 05:42:39 PM

Brian,

Jeff could take 3 years off training legs and still have better legs than you.

This is utterly pathetic for some blasting gear for 20 years

Spaulding must have liked this 20 times. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 23, 2023, 10:16:52 AM

October 23, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,10,10,10
Leg Extensions - 4 X 20,15,12,10,15
Super-Set:
{Adductor Machine - 3 X 30,12,12
{Abductor Machine - 3 X 30,12,12

Seated Leg Curls - 5 X 20,12,12,10,15

Leg Press Calf Extensions - 4 X failure
Rotary Calf Machine - 4 X failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on October 23, 2023, 11:10:07 AM

Quote from: 38 returns on October 23, 2023, 05:09:46 AM

ok lets break it down

chest- jeff has muscle and symetry you have tears- Jeff 1 Brian 0
delts- jeff has proportion with all three heads detailed- brian has one oversized delt and one that has gone home- Jeff 2- Brian 0
arms- jeff has biceps and triceps striations seperation - brian has one bicep beak fat triceps - Jeff 3 Brian 0
waist- jeff wins whis but brians intercostals do exist so its the closest yet but still a defeate for the wide wasted hill billy
back- jeff wins as we have never seen evidence brian has a back
legs- jeff again

I actually got bored writing this as brian isnt worth the time of day but you get the picture.

If anyone has a larger format of that shot from Brian's show, or can link me to the source maybe?  I'd enjoy doing a better, less pixellated version of this comparison.  Until then I'll just leave this here...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 23, 2023, 01:54:05 PM

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 23, 2023, 01:55:36 PM

^^^^^ Thanks to Josh for making this comparison even more ridiculous.

Get A Grip Hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 23, 2023, 02:58:07 PM

Trap Deads
5x10
Leg Extension
6x20
Seated Calf Raise
3xAmrap

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 23, 2023, 03:06:54 PM

Quote from: bhank on October 23, 2023, 02:58:07 PM

Trap Deads
5x10
Leg Extension
6x20
Seated Calf Raise
3xAmrap

Good one ^^

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on October 23, 2023, 03:08:13 PM

Jeffley is a very handsome man without his glasses on

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on October 23, 2023, 03:10:48 PM

Absolute destruction.

hanky never achieved this grainy level of conditioning... and never will.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 23, 2023, 04:02:20 PM

Quote from: Raymondo on October 23, 2023, 03:10:48 PM

Absolute destruction.

hanky never achieved this grainy level of conditioning... and never will.

He looks like wet shit by comparison.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on October 23, 2023, 04:18:21 PM

Quote from: joswift on October 19, 2023, 07:55:25 AM

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?
(https://scontent-man2-1.xx.fbcdn.net/v/t39.30808-6/393456326_6817164701699961_8512143610194156531_n.jpg?stp=cp6_dst-jpg_s600x600&_nc_cat=100&ccb=1-7&_nc_sid=5f2048&_nc_ohc=NOwRKJu_bd4AX-uXxkl&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfADCQ79gAgowLj9vGD6m3NeBCiVBYdoGcOIGRcIqez6fA&oe=653630A3)

Oh,,,, and I didnt post this pic, it was in a group on FB

Nice pic,How did all the fags at the old folks home like the posedown ??? ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 23, 2023, 04:25:09 PM

Quote from: wes on October 23, 2023, 04:02:20 PM

He looks like wet shit by comparison.

Disagree

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 23, 2023, 04:28:48 PM

Quote from: webstar on October 23, 2023, 04:25:09 PM

Disagree

Literally the first time I tried the twisty shot had no idea how to do it meanwhile later the same day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 23, 2023, 07:40:15 PM

today is push day and i do doubles on push day

am workout

1. behind neck press

2. skulls

3. bent over tricep ext (long head focus day)

pm workout

1. machine bench

2. machine fly

3. skulls

4. bent over tri ext

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on October 23, 2023, 07:47:56 PM

Quote from: webstar on October 23, 2023, 04:25:09 PM

Disagree
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470316;image)

That is the weirdest  "pose" ever.   Yes, he is better built than me but on this board who isn't? 
bhanky is such a maroon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 23, 2023, 09:00:26 PM

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 23, 2023, 09:31:55 PM

Quote from: bhank on October 23, 2023, 04:28:48 PM

Literally the first time I tried the twisty shot had no idea how to do it meanwhile later the same day

You still look like Crap & You forgot to photo shop
Your fat gut , its bulging out.

FAGGOTT CUCKOLD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 24, 2023, 03:48:18 AM

Quote from: bhank on October 23, 2023, 09:00:26 PM

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

Why not just go to the outer banks gym? In the meantime

Oh, right you were kicked out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 24, 2023, 03:57:46 AM

Quote from: bhank on October 23, 2023, 09:00:26 PM

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

this sint brian

brian had an outside chinup bar

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 24, 2023, 04:36:15 AM

Quote from: bhank on October 23, 2023, 09:00:26 PM

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

[/b]

lmao ya think hankins?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 24, 2023, 04:38:59 AM

Quote from: bhank on October 23, 2023, 09:00:26 PM

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

It's because you're eating less now due to your hernia.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 24, 2023, 04:49:48 AM

Chest / Press / Tri (WO #1):

Bench (315)   
1 set of 10 repetitions (barbell only)   X
1 x 5 – 50% of 1RM (warm-up set)   155
1 x 3 – 60% of 1RM (warm-up set)   185
1 x 3 – 80% of 1RM (warm-up set)   245
1 x 1 – 85% of 1RM (working sets)   260
1 x 1 – 100% of 1RM   305
1 x 1 – 100% of 1RM   315
1 x 1 – 90% of 1RM   275
1 x 1 – 85% of 1RM   260
----
Close Grips - 5 sets
Smith-Inclines - 5 sets
Smith Incline JM Press - 5 sets

Dips - 5 sets
Lying D-Bell Tri Extensions - 5 sets
Cable Pushdowns - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 24, 2023, 04:59:25 AM

Quote from: Gym Rat on October 24, 2023, 04:49:48 AM

Chest / Press / Tri (WO #1):

Bench (315)   
1 set of 10 repetitions (barbell only)   X
1 x 5 – 50% of 1RM (warm-up set)   155
1 x 3 – 60% of 1RM (warm-up set)   185
1 x 3 – 80% of 1RM (warm-up set)   245
1 x 1 – 85% of 1RM (working sets)   260
1 x 1 – 100% of 1RM   305
1 x 1 – 100% of 1RM   315
1 x 1 – 90% of 1RM   275
1 x 1 – 85% of 1RM   260
----
Close Grips - 5 sets
Smith-Inclines - 5 sets
Smith Incline JM Press - 5 sets

Dips - 5 sets
Lying D-Bell Tri Extensions - 5 sets
Cable Pushdowns - 5 sets

Great benching GR !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 24, 2023, 05:04:36 AM

rofl @ thinking he's getting cut up because of a couple workouts with high reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 24, 2023, 05:45:24 AM

Quote from: Hulkotron on October 24, 2023, 05:04:36 AM

rofl @ thinking he's getting cut up because of a couple workouts with high reps

5 sets of 10 on trap bar increasing conditioning.

LOL.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 24, 2023, 05:51:36 AM

Quote from: Hulkotron on October 24, 2023, 05:04:36 AM

rofl @ thinking he's getting cut up because of a couple workouts with high reps

Ripped to  shredz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 06:34:50 AM

Quote from: 38 returns on October 24, 2023, 03:57:46 AM

this sint brian

brian had an outside chinup bar

yep, fallsview again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 24, 2023, 06:52:23 AM

just farted

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 24, 2023, 07:33:07 AM

October 24, 2023

Chest & Back:
Seated Bench Press Machine - 4 X 15,12,10,8
DB Flyes - 4 X 15,12,12,15
Dips 2 X 15

Pulldowns Behind Neck - 4 X 15,12,12,12
One-Arm Cable Rows - 4 X 12,10,10,10
Straight-Arm Pulldowns - 2 X 15

Good one........very little rest between sets.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on October 24, 2023, 08:39:42 AM

Started doing Sissy Squats. Wonder why I bothered doing leg extensions al these years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on October 24, 2023, 08:46:09 AM

Quote from: MajorDomo on October 24, 2023, 08:39:42 AM

Started doing Sissy Squats. Wonder why I bothered doing leg extensions al these years.

that´s the old school version but most do it with a padded machine if you want to call it that in the gym.
regardless a good exercise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 24, 2023, 09:22:44 AM

Quote from: webstar on October 24, 2023, 05:51:36 AM

Ripped to  shredz

The pants and belt line for sure.   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 09:51:05 AM

Quote from: bhank on October 23, 2023, 09:00:26 PM

Honestly the deadlifts and squats are making a difference not in my overall strength as not going heavy (not using belt or knee sleeves or straps on deads or squats) but they seem to be helping my conditioning. Maybe it is because I am training more reps on things as well but I have abs before bed now not just in the morning. I do think doing 50 deadlifts and 50 squats a week is improving my metabolism. I did leg extensions with deads tonight I think I will do hams on squat day instead of 4 separate leg days as I have been doing so will be 2 different leg days each week going forward (yes I am calling dead a leg day have been going light feel trap bar dead more in quads than back so far). It doesn't seem like much but it is enough. I am a lean 214 before bed tonight.

When I get a new place I am going to get a cable lat pulldown low row machine. I have a crossover and a lat pulldown bar but the crossover is next to wall so I cant use the wide bar but I am aware current back training is lacking but pullup bar is down by shop not in gym and dont have room space for barbell rows. I don't know I guess I could do them outside. May do some rows tomorrow and some pulls/Chins feel like I need some back work next.

fallsview

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 24, 2023, 10:01:45 AM

Bhanky,
Why do you wear a hat indoors?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 24, 2023, 11:16:21 AM

Quote from: IroNat on October 24, 2023, 10:01:45 AM

Bhanky,
Why do you wear a hat indoors?

He doesn’t want to make bald people feel bad about his full coverage at 45 yp. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 01:02:12 PM

Flat Bench
2x20
3x10
Incline dumbbell
3x20
Cable tricep
3x10

215lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 01:08:45 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470422;image)
30lb over stage weight easy. 

Sloppy fucker

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 01:09:52 PM

Quote from: joswift on October 24, 2023, 01:08:45 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470422;image)
30lb over stage weight easy. 

Sloppy fucker

At 205lbs I am leaner than you were on stage. However yes I am 215lbs in the pic. I would be in the hospital before I could make 185lbs. I can not make that weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 01:11:06 PM

Quote from: bhank on October 24, 2023, 01:09:52 PM

At 205lbs I am leaner than you were on stage. However yes I am 215lbs in the pic.

we have seen your onstage photos remember, you were at least 20lbs over on those

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 01:13:38 PM

Quote from: joswift on October 24, 2023, 01:11:06 PM

we have seen your onstage photos remember, you were at least 20lbs over on those

That is nonsense again I am leaner than you at the same weight at 205lbs a week ago I was much tighter than you were on stage

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 01:14:59 PM

Quote from: bhank on October 24, 2023, 01:13:38 PM

That is nonsense again I am leaner than you at the same weight at 205lbs a week ago I was much tighter than you were on stage

20lb over when onstage

Now go get your fucking shine box

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 24, 2023, 01:15:23 PM

Good workout, Bhanky!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 01:21:23 PM

Quote from: Soul Crusher on October 24, 2023, 11:16:21 AM

He doesn’t want to make bald people feel bad about his full coverage at 45 yp.

Since you guys are so concerned about my hair these are from today notice it’s growing back. Do I have a ton of hair? No. Am I bald though? Nope I have hair on the top of my head and yes full coverage the top is thin and blond but it's still there. So go ahead and post pics of me with a shaved head and argue I that I am bald but pics from today tell a different story.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 24, 2023, 01:22:37 PM

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 01:24:45 PM

Quote from: robcguns on October 24, 2023, 01:22:37 PM

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Hankins incoming with 60 wins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 01:25:24 PM

Quote from: robcguns on October 24, 2023, 01:22:37 PM

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Hell yeah Rob that's awesome

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 24, 2023, 01:26:40 PM

Quote from: robcguns on October 24, 2023, 01:22:37 PM

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Thats great news Rob... Keep us posted...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 01:28:05 PM

Quote from: bhank on October 24, 2023, 01:25:24 PM

Hell yeah Rob that's awesome

whilst,,,,,
(https://i.gifer.com/AuKK.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 24, 2023, 01:31:12 PM

Quote from: bhank on October 24, 2023, 01:21:23 PM

Since you guys are so concerned about my hair these are from today notice it’s growing back. Do I have a ton of hair? No. Am I bald though? Nope I have hair on the top of my head and yes full coverage the top is thin and blond but it's still there. So go ahead and post pics of me with a shaved head and argue I that I am bald but pics from today tell a different story.

The hair plugs are filling in nicely. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 01:32:50 PM

Quote from: Soul Crusher on October 24, 2023, 01:31:12 PM

The hair plugs are filling in nicely.

vain twat thinks people dont know

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on October 24, 2023, 01:34:59 PM

Quote from: bhank on October 24, 2023, 01:21:23 PM

Since you guys are so concerned about my hair these are from today notice it’s growing back. Do I have a ton of hair? No. Am I bald though? Nope I have hair on the top of my head and yes full coverage the top is thin and blond but it's still there. So go ahead and post pics of me with a shaved head and argue I that I am bald but pics from today tell a different story.

Brian's out here looking like Teddy KGB more and more -

(https://decider.com/wp-content/uploads/2018/06/rounders-john-malkovich.jpg?quality=75&strip=all&w=646&h=431&crop=1).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 24, 2023, 01:35:50 PM

Did you get a hair transplant, Bhanky?

Did you go to Turkey for it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 24, 2023, 01:40:05 PM

Quote from: bhank on October 24, 2023, 01:13:38 PM

That is nonsense again I am leaner than you at the same weight at 205lbs a week ago I was much tighter than you were on stage

Untrue.

You lost to some awful looking local goobers in last couple shows you went to.

Guys who Jeff would easily defeat.

He's just in a different league with contests than you are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 24, 2023, 01:40:56 PM

Bhanky,
Why did you lose to those goobers?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 24, 2023, 01:41:13 PM

Quote from: IroNat on October 24, 2023, 01:40:56 PM

Bhanky,
Why did you lose to those goobers?

Clegg? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 24, 2023, 01:41:20 PM

Quote from: IroNat on October 24, 2023, 01:40:56 PM

Bhanky,
Why did you lose to those goobers?

Politics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 24, 2023, 01:52:28 PM

Quote from: robcguns on October 24, 2023, 01:22:37 PM

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Did I read that right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 01:53:17 PM

Quote from: Grape Ape on October 24, 2023, 01:40:05 PM

Untrue.

You lost to some awful looking local goobers in last couple shows you went to.

Guys who Jeff would easily defeat.

He's just in a different league with contests than you are.

Again you guys can write whatever nonsense you want I have more muscle on the same size frame as Jeff and I am just as lean. All he does it diet he looked like loose skin in the last pic I saw chest was gone midsection sucked legs were smooth. But whatver find the worst pic you can of me in the last few years and argue otherwise all day. I don't care I have seen enough to know currently I beat Jeff. Hell I have seen pics of him in his prime and he sucked then as well just a stringy skinny guy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on October 24, 2023, 01:55:36 PM

Bhanky

Are their "things"?

Ewww

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 02:00:46 PM

Quote from: MajorDomo on October 24, 2023, 01:55:36 PM

Bhanky

Are their "things"?

Ewww

Nah just woke up from a post workout nap saw the thread and took a pic of my hair

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 02:01:42 PM

Quote from: IroNat on October 24, 2023, 01:35:50 PM

Did you get a hair transplant, Bhanky?

Did you go to Turkey for it?

No I just didn't shave my head

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 24, 2023, 02:03:42 PM

Quote from: Hulkotron on October 24, 2023, 01:52:28 PM

Did I read that right?

Yes sir. Absolutely brutal curling session and every 5 sets of that I would single 195 just to mix it up and make the 105 feel lighter. Insane pump, could not force anymore blood in the arm and the ache is nasty right now. Good times though.

I’m coming for Larrat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on October 24, 2023, 02:14:44 PM

Quote from: robcguns on October 24, 2023, 02:03:42 PM

Yes sir. Absolutely brutal curling session and every 5 sets of that I would single 195 just to mix it up and make the 105 feel lighter. Insane pump, could not force anymore blood in the arm and the ache is nasty right now. Good times though.

I’m coming for Larrat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 24, 2023, 02:28:54 PM

Quote from: bhank on October 24, 2023, 01:53:17 PM

Again you guys can write whatever nonsense you want I have more muscle on the same size frame as Jeff and I am just as lean. All he does it diet he looked like loose skin in the last pic I saw chest was gone midsection sucked legs were smooth. But whatver find the worst pic you can of me in the last few years and argue otherwise all day. I don't care I have seen enough to know currently I beat Jeff. Hell I have seen pics of him in his prime and he sucked then as well just a stringy skinny guy

You Fucking Idiot carry on lying to yourself
Jeff contest competitors beat anything you've stood next to & lost to every time ,
Jeff wins & places very well even against men much younger than himself
- Yet you continually lose - Jeff Beats you in every department physically
& his contest placings on a national level prove it.
You can't even win your own local Mr Back Garden contest , without shitting yourself &
Throwing a hissy fit & going home early.


FUCK OFF YOU CUCKOLD FAGGOTT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 24, 2023, 02:43:28 PM

Quote from: bhank on October 24, 2023, 01:53:17 PM

Again you guys can write whatever nonsense you want I have more muscle on the same size frame as Jeff and I am just as lean. All he does it diet he looked like loose skin in the last pic I saw chest was gone midsection sucked legs were smooth. But whatver find the worst pic you can of me in the last few years and argue otherwise all day. I don't care I have seen enough to know currently I beat Jeff. Hell I have seen pics of him in his prime and he sucked then as well just a stringy skinny guy

It's not nonsense.

It's facts and data and actual results.

You go to local shows against local people and lose (amongst other things).

He enters high level competitions and wins (no hallucinations, medical issues).

He's just better and more successful at bodybuilding than you are.  And it's not even close.

Just accept in and concentrate on what you're good at, or don't compare yourself to him, because based on results, you're a little leaguer comparing yourself to an MLB ballplayer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 24, 2023, 03:21:17 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470434;image)
(https://scontent-den4-1.xx.fbcdn.net/v/t31.18172-8/10365615_873558752674255_2563578065822100766_o.jpg?_nc_cat=111&ccb=1-7&_nc_sid=7a1959&_nc_ohc=I7eb8_Y_u6YAX8tpuju&_nc_ht=scontent-den4-1.xx&oh=00_AfDAoQ-XCGPESEERU8tRD5bA97ZA1TVFqwV8ge6P4o7tbA&oe=655FCB4B)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 24, 2023, 03:23:20 PM

Quote from: robcguns on October 24, 2023, 01:22:37 PM

Did some Arms today to get them more ready for the arm wrestling circuit.

Did 105 lb ez bar curls for 30 sets of 30 and singled 195 a bunch of times along the way. Feeling crazy strong from pulling every Saturday for 90 min.

I’ve arm wrestled maybe 40-50 people in last few weeks and haven’t lost yet. Learning technique and might head to Vermont for an arm wrestling tournament on November 18th if I’m feeling good.

Go for it Rob!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 24, 2023, 03:25:10 PM

Quote from: IroNat on October 24, 2023, 01:40:56 PM

Bhanky,
Why did you lose to those goobers?

Fucking Nat!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 24, 2023, 03:27:01 PM

Quote from: bhank on October 24, 2023, 01:53:17 PM

Again you guys can write whatever nonsense you want I have more muscle on the same size frame as Jeff and I am just as lean. All he does it diet he looked like loose skin in the last pic I saw chest was gone midsection sucked legs were smooth. But whatver find the worst pic you can of me in the last few years and argue otherwise all day. I don't care I have seen enough to know currently I beat Jeff. Hell I have seen pics of him in his prime and he sucked then as well just a stringy skinny guy

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 24, 2023, 06:03:20 PM

Quote from: Grape Ape on October 24, 2023, 02:43:28 PM

It's not nonsense.

It's facts and data and actual results.

You go to local shows against local people and lose (amongst other things).

He enters high level competitions and wins (no hallucinations, medical issues).

He's just better and more successful at bodybuilding than you are.  And it's not even close.

Just accept in and concentrate on what you're good at, or don't compare yourself to him, because based on results, you're a little leaguer comparing yourself to an MLB ballplayer.

He looks like shit. I own him if we stand next to each other. It isn't close. I don't give a fuck what you people write. I have eyes. I know what I am looking at. I am more jacked than Jeff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on October 24, 2023, 06:10:49 PM

Quote from: bhank on October 24, 2023, 06:03:20 PM

He looks like shit. I own him if we stand next to each other. It isn't close. I don't give a fuck what you people write. I have eyes. I know what I am looking at. I am more jacked than Jeff

BOOM!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 24, 2023, 06:11:20 PM

Quote from: bhank on October 24, 2023, 06:03:20 PM

He looks like shit. I own him if we stand next to each other. It isn't close. I don't give a fuck what you people write. I have eyes. I know what I am looking at. I am more jacked than Jeff

LOSER

You Fucking Idiot carry on lying to yourself
Jeff contest competitors beat anything you've stood next to & lost to every time ,
Jeff wins & places very well even against men much younger than himself
- Yet you continually lose - Jeff Beats you in every department physically
& his contest placings on a national level prove it.
You can't even win your own local Mr Back Garden contest , without shitting yourself &
Throwing a hissy fit & going home early.


FUCK OFF YOU CUCKOLD FAGGOTT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 24, 2023, 06:54:22 PM

Quote from: bhank on October 24, 2023, 01:21:23 PM

Since you guys are so concerned about my hair these are from today notice it’s growing back. Do I have a ton of hair? No. Am I bald though? Nope I have hair on the top of my head and yes full coverage the top is thin and blond but it's still there. So go ahead and post pics of me with a shaved head and argue I that I am bald but pics from today tell a different story.

Lol why not show the top of your head that’s completely gone ?

Here I will

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 24, 2023, 07:22:51 PM

Quote from: webstar on October 24, 2023, 06:54:22 PM

Lol why not show the top of your head that’s completely gone ?

Here I will

So has his back completely gone !!

Ironing Board Back of Peace.
As for that huge Bald spot on his Giant Noggin you could land a Helicopter on it .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 25, 2023, 03:20:43 AM

Quote from: bhank on October 24, 2023, 01:25:24 PM

Hell yeah Rob that's awesome

Thanks Hankins.

Quote from: wes on October 24, 2023, 03:23:20 PM

Go for it Rob!!

Will do. Thanks Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 25, 2023, 03:21:54 AM

Quote from: Gym Rat on October 24, 2023, 01:26:40 PM

Thats great news Rob... Keep us posted...

Thanks Gym Rat, I will.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 25, 2023, 03:26:48 AM

Quote from: robcguns on October 25, 2023, 03:20:43 AM

Thanks Hankins.

Will do. Thanks Wes.

Yeah I am actually going to give your 30 sets of 30 reps a try this week sounds like a way to injure myself perm doubt I will make it but going to try it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 25, 2023, 04:20:02 AM

Quote from: bhank on October 25, 2023, 03:26:48 AM

Yeah I am actually going to give your 30 sets of 30 reps a try this week sounds like a way to injure myself perm doubt I will make it but going to try it

Just do light weight and get the reps done, the pump will blow your mind. You will feel like there is no room in your arms from wrist to shoulder for anymore blood.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 25, 2023, 04:27:24 AM

Quote from: bhank on October 25, 2023, 03:26:48 AM

Yeah I am actually going to give your 30 sets of 30 reps a try this week sounds like a way to injure myself perm doubt I will make it but going to try it

You are one dumb bastard ya know that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 25, 2023, 04:28:46 AM

Delts / Misc

BNP - 5 sets
Arnold Press - 5 sets
Side Laterals - 5 sets
Rear Delt Raise - 5 sets

Smith Shrugs - 5 sets
Reverse Hypers - 5 sets
Wrist Curls - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 25, 2023, 04:30:37 AM

Good one, GR.^

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 25, 2023, 07:08:18 AM

You guys talk a lot of shit about my legs but I do think they are improving. I expect to have the best year of gains yet this next year. 216lbs this am first thing out of bed flat no pump bad lights no filter or auto focus and no blood flow yet semi relaxed. Still legs are looking thicker. Can see teardrops striations and abs and obliques not too shabby if I flexed upper body you would see vascularity in arms and traps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 25, 2023, 07:14:04 AM

Quote from: bhank on October 25, 2023, 07:08:18 AM

You guys talk a lot of shit about my legs but I do think they are improving. I expect to have the best year of gains yet this next year. 216lbs this am first thing out of bed flat no pump bad lights no filter or auto focus and no blood flow yet semi relaxed. Still legs are looking thicker. Can see teardrops striations and abs and obliques not too shabby if I flexed upper body you would see vascularity in arms and traps

right pec gyno

fridge build

shit legs


nobody wants to view your shitty body

whetehr you like it or not your record on stage like your record on mma tells us all about how good you are at bb and fighting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 25, 2023, 07:19:37 AM

I think these are old photos that Ballspew is repurposing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 25, 2023, 07:29:31 AM

Quote from: bhank on October 25, 2023, 07:08:18 AM

You guys talk a lot of shit about my legs but I do think they are improving. I expect to have the best year of gains yet this next year. 216lbs this am first thing out of bed flat no pump bad lights no filter or auto focus and no blood flow yet semi relaxed. Still legs are looking thicker. Can see teardrops striations and abs and obliques not too shabby if I flexed upper body you would see vascularity in arms and traps

Waist is blown..Like a damn deep freezer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 25, 2023, 09:43:17 AM

Quote from: Never1AShow on October 25, 2023, 07:19:37 AM

I think these are old photos that Ballspew is repurposing

Yes, he has more hair in these pictures, must be from 10+ years ago or recent ones with a toupee or some product for bald spots.

(https://img.onnada.com/201507/1939934395_68fb40b1_52001C.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 25, 2023, 09:48:25 AM

Quote from: bhank on October 25, 2023, 07:08:18 AM

You guys talk a lot of shit about my legs but I do think they are improving. I expect to have the best year of gains yet this next year. 216lbs this am first thing out of bed flat no pump bad lights no filter or auto focus and no blood flow yet semi relaxed. Still legs are looking thicker. Can see teardrops striations and abs and obliques not too shabby if I flexed upper body you would see vascularity in arms and traps

House is a mess

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 25, 2023, 09:52:55 AM

Quote from: Soul Crusher on October 25, 2023, 09:48:25 AM

House is a mess

Pack of soft drinks on the floor, wooden dildo on top of the dresser...

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470434;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 25, 2023, 11:48:09 AM

Quote from: Skeletor on October 25, 2023, 09:52:55 AM

Pack of soft drinks on the floor, wooden dildo on top of the dresser...

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470434;image)

one small participation trophy on the dresser lmao

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 25, 2023, 01:20:24 PM

Quote from: tatoo on October 25, 2023, 11:48:09 AM

one small participation trophy on the dresser lmao

he got that at a car boot sale

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 25, 2023, 03:43:13 PM

Quote from: Soul Crusher on October 25, 2023, 09:48:25 AM

House is a mess

For someone who has a maid, Brian’s house is a complete mess.

Brian and his maid should stop doing drugs and focus on cleaning

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 25, 2023, 03:47:44 PM

Quote from: webstar on October 25, 2023, 03:43:13 PM

For someone who has a maid, Brian’s house is a complete mess.

Brian and his maid should stop doing drugs and focus on cleaning

Hes married now, he doesnt need a maid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 25, 2023, 05:25:17 PM

Quote from: joswift on October 25, 2023, 03:47:44 PM

Hes married now, he doesnt need a maid

His PO wife makes him clean now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 25, 2023, 05:34:14 PM

Yeah funny you guys are taking about my hair and how clean I keep my bathroom. Yet I don't hear anyone talking shit about my legs today. I posted the pic online and look at the very first comment after 1 min. No one ever used to compliment my legs they used to in fact comment on them being behind now they are mentioning them as a stand out bodypart.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 25, 2023, 08:49:25 PM

Quote from: Skeletor on October 25, 2023, 09:52:55 AM

Pack of soft drinks on the floor, wooden dildo on top of the dresser...

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470434;image)

Rats have eaten through the Coke 12 pack carton on the floor

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 26, 2023, 04:14:27 AM

5 AM - Legs / Delts in Home Gym

SS bar - Box Squats - 5 sets (up to 315 - felt heavy & weak)
Belt Squats - 5 sets
Leg Curls - 5 sets
Leg Ext - 5 sets
Calf Raises - 5 sets

Smith Front Press (seated) - 5 sets
Machine Press - 5 sets
Side Laterals (machine) - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 26, 2023, 04:22:47 AM

Quote from: bhank on October 25, 2023, 05:34:14 PM

Yeah funny you guys are taking about my hair and how clean I keep my bathroom. Yet I don't hear anyone talking shit about my legs today. I posted the pic online and look at the very first comment after 1 min. No one ever used to compliment my legs they used to in fact comment on them being behind now they are mentioning them as a stand out bodypart.

you are like an insecure teenage girl.... living and dying by internet comments.... fuckin pathetic hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 04:31:46 AM

Quote from: bhank on October 25, 2023, 05:34:14 PM

Yeah funny you guys are taking about my hair and how clean I keep my bathroom. Yet I don't hear anyone talking shit about my legs today. I posted the pic online and look at the very first comment after 1 min. No one ever used to compliment my legs they used to in fact comment on them being behind now they are mentioning them as a stand out bodypart.

its not on your FB page
https://www.facebook.com/wood.hankins.1

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 26, 2023, 04:35:14 AM

Quote from: joswift on October 26, 2023, 04:31:46 AM

its not on your FB page
https://www.facebook.com/wood.hankins.1

Brian, Em looks pretty hot in the pic with you where she's holding pink flowers... Living the dream...
Nice photo..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 05:37:30 AM

Quote from: joswift on October 26, 2023, 04:31:46 AM

its not on your FB page
https://www.facebook.com/wood.hankins.1

Correct I posted it in a facebook workout group you are a fucking genius after 1 day it is at 134 likes and loves now. Look at these 3 comments in a row. No one ever used to say anything positive about my legs only something negative.

Now 3 people in a row thought they stood out. I told you guys about 6 months ago in a year my legs would be my standout bodypart and you all laughed. I have added visible mass to them in the last 30 days alone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 05:39:32 AM

Quote from: bhank on October 26, 2023, 05:37:30 AM

Correct I posted it in a facebook workout group you are a fucking genius after 1 day it is at 134 likes and loves now. Look at these 3 comments in a row. No one ever used to say anything positive about my legs only something negative.

Now 3 people in a row thought they stood out. I told you guys about 6 months ago in a year my legs would be my standout bodypart and you all laughed. I have added visible mass to them in the last 30 days alone

wait until I find it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 05:41:40 AM

Quote from: Gym Rat on October 26, 2023, 04:35:14 AM

Brian, Em looks pretty hot in the pic with you where she's holding pink flowers... Living the dream...
Nice photo..

Thanks man I love my wife she is great. We had a meeting with some professionals yesterday and someone else mentioned she might be the Governor someday when she told them about her new position. I am looking forward to being the first gentleman.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 05:42:30 AM

Quote from: bhank on October 26, 2023, 05:41:40 AM

Thanks man I love my wife she is great. We had a meeting with some professionals yesterday and someone else mentioned she might be the Governor someday when she told them about her new position. I am looking forward to being the first gentleman.

wait until they find out about you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 05:43:48 AM

Quote from: joswift on October 26, 2023, 05:39:32 AM

wait until I find it

Get a life you think you finding it and posting nasty comments is going to change anything? Fuck no random strangers with no prior contact immediately recognized my quads as looking good. You can't take that away. I am so stoked I am going to do squats today. I told you guys legs were making gains and I was training them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 05:52:26 AM

Quote from: bhank on October 26, 2023, 05:43:48 AM

Get a life you think you finding it and posting nasty comments is going to change anything? Fuck no random strangers with no prior contact immediately recognized my quads as looking good. You can't take that away. I am so stoked I am going to do squats today. I told you guys legs were making gains and I was training them.

"get a life?"

Creaming himself because some strangers who dont lift comment on your stick like quads

Im onstage at the Mr Universe Saturday competing with the best in the world in my age group

Good luck with the squats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 26, 2023, 05:55:04 AM

Quote from: bhank on October 26, 2023, 05:37:30 AM

Correct I posted it in a facebook workout group you are a fucking genius after 1 day it is at 134 likes and loves now. Look at these 3 comments in a row. No one ever used to say anything positive about my legs only something negative.

Now 3 people in a row thought they stood out. I told you guys about 6 months ago in a year my legs would be my standout bodypart and you all laughed. I have added visible mass to them in the last 30 days alone

Congratulations on your Facebook likes hanky! Do you think you'll get more followers once you move to Raleigh? It's a bigger city than kitty hawk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 06:03:13 AM

Quote from: joswift on October 26, 2023, 05:52:26 AM

"get a life?"

Creaming himself because some strangers who dont lift comment on your stick like quads

Im onstage at the Mr Universe Saturday competing with the best in the world in my age group

Good luck with the squats

Its a bodybuilding group I posted in. They have said negative things about my legs in previous post. This is the first time ever in my life anyone has said something positive about my legs and not one person 3 people in a row. They didn't comment on anything else they said good legs as in they thought it was my best body part. Considering I could not walk in 2019 and was using a cane around the house I think that is awesome. I have been consistently training them and it is paying off.

Told You So @Gains

Also an Amateur Nabba contest in England is not the best in the world. The two guys you beat to win a show were not your age either they were in their mid 60s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 06:06:30 AM

Quote from: GymnJuice on October 26, 2023, 05:55:04 AM

Congratulations on your Facebook likes hanky! Do you think you'll get more followers once you move to Raleigh? It's a bigger city than kitty hawk.

We are actually looking at the small towns around Raleigh. There are half a dozen towns around the city. I had over 1000 on my previous facebook account but had to close it down during my custody battle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 06:47:50 AM

Quote from: bhank on October 26, 2023, 06:03:13 AM

Its a bodybuilding group I posted in. They have said negative things about my legs in previous post. This is the first time ever in my life anyone has said something positive about my legs and not one person 3 people in a row. They didn't comment on anything else they said good legs as in they thought it was my best body part. Considering I could not walk in 2019 and was using a cane around the house I think that is awesome. I have been consistently training them and it is paying off.

Told You So @Gains

Also an Amateur Nabba contest in England is not the best in the world. The two guys you beat to win a show were not your age either they were in their mid 60s

the Universe is an international show you fuck up, its people from all over the world

Then again you do know jack shit about bodybuilding so its to be expected

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 26, 2023, 06:53:02 AM

Quote from: bhank on October 25, 2023, 05:34:14 PM

Yeah funny you guys are taking about my hair and how clean I keep my bathroom. Yet I don't hear anyone talking shit about my legs today. I posted the pic online and look at the very first comment after 1 min. No one ever used to compliment my legs they used to in fact comment on them being behind now they are mentioning them as a stand out bodypart.

Brian, how pathetic and insecure are you?
That you need to post on FB asking for feedback

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 07:11:10 AM

Quote from: joswift on October 26, 2023, 06:47:50 AM

the Universe is an international show you fuck up, its people from all over the world

Then again you do know jack shit about bodybuilding so its to be expected

It's an amateur show the best in the world are not amateurs. Also like you didn't get 4 out of 5 in the local open show. You also didn't make top 6 in your last show against the old guys. But you are going to be competing with the best in the world lol you are one of a handful of old men interested in entering it. There isn't a line of 65 year olds beating down the door to compete.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 07:15:35 AM

Quote from: webstar on October 26, 2023, 06:53:02 AM

Brian, how pathetic and insecure are you?
That you need to post on FB asking for feedback

Wanted honest feedback something I don't get here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 07:22:27 AM

Quote from: bhank on October 26, 2023, 07:11:10 AM

It's an amateur show the best in the world are not amateurs. Also like you didn't get 4 out of 5 in the local open show. You also didn't make top 6 in your last show against the old guys. But you are going to be competing with the best in the world lol you are one of a handful of old men interested in entering it. There isn't a line of 65 year olds beating down the door to compete.

I am an old guy you fuckwit

Did you manage to go through that short video of my class at my last show and see where you would place?

Oh, and they are all much older than you  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 26, 2023, 07:37:17 AM

Quote from: bhank on October 26, 2023, 07:15:35 AM

Wanted honest feedback something I don't get here

you only think its honest if they think you look great.You will never be the best you can be because of this.Now that’s honesty for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 26, 2023, 07:38:52 AM

Quote from: bhank on October 26, 2023, 07:15:35 AM

Wanted honest feedback something I don't get here

You are not honest with yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 07:54:00 AM

Quote from: joswift on October 26, 2023, 07:22:27 AM

I am an old guy you fuckwit

Did you manage to go through that short video of my class at my last show and see where you would place?

Oh, and they are all much older than you  ;)

Like it or not if we both enter the open division tomorrow at the same show I am beating you. Go ahead show some bad old pics of me tell me about your trophies claim I am 30lbs overweight get all your buddies to tell me I am crazy it doesn't change that. I am more jacked than you and tighter at the same weight. You are better at jazz hands.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 26, 2023, 08:03:14 AM

Quote from: bhank on October 26, 2023, 07:54:00 AM

Like it or not if we both enter the open division tomorrow at the same show I am beating you. Go ahead show some bad old pics of me tell me about your trophies claim I am 30lbs overweight get all your buddies to tell me I am crazy it doesn't change that. I am more jacked than you and tighter at the same weight. You are better at jazz hands.

Legs alone he destroys you.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 26, 2023, 08:09:23 AM

Quote from: bhank on October 26, 2023, 07:15:35 AM

Wanted honest feedback something I don't get here

Nice man!

What did the FB group say? did they give you any constructive criticism?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 26, 2023, 08:10:38 AM

Quote from: bhank on October 26, 2023, 07:54:00 AM

Like it or not if we both enter the open division tomorrow at the same show I am beating you. Go ahead show some bad old pics of me tell me about your trophies claim I am 30lbs overweight get all your buddies to tell me I am crazy it doesn't change that. I am more jacked than you and tighter at the same weight. You are better at jazz hands.

You can't beat the local crap at your local shows.

You would get destroyed on stage by jeff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 26, 2023, 08:11:21 AM

Quote from: Soul Crusher on October 26, 2023, 08:03:14 AM

Legs alone he destroys you.

Legs, conditioning, symmetry, detail.....

But none of that matter to hankins, just scale weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 26, 2023, 08:14:37 AM

Quote from: Grape Ape on October 26, 2023, 08:11:21 AM

Legs, conditioning, symmetry, detail.....

But none of that matter to hankins, just scale weight.

Brian, would be dead if he weighed under 190.. this has been proven as he was in organ failure. when he dipped below 189

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 26, 2023, 08:20:58 AM

Quote from: webstar on October 26, 2023, 08:14:37 AM

Brian, would be dead if he weighed under 190.. this has been proven as he was in organ failure. when he dipped below 189

He's not fared well at bodybuilding, from a contest/placing perspective.

Jeff is wildly successful.

Those slobs who waxed hankins would easily lose to jeff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 08:25:16 AM

Quote from: Soul Crusher on October 26, 2023, 08:03:14 AM

Legs alone he destroys you.

Nope

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 08:28:10 AM

Quote from: Grape Ape on October 26, 2023, 08:20:58 AM

He's not fared well at bodybuilding, from a contest/placing perspective.

Jeff is wildly successful.

Those slobs who waxed hankins would easily lose to jeff.

Not comparing them to them comparing me to Jeff currently. I am sorry but I am taking it fair and square. Jeff having more trophies doesn't inflate his old man pecs smooth legs and saggy midsection from his last show. Me being sick my last show also doesn't change my current condition. If we stood on stage next to each other tomorrow I am absolutely winning that comparison injuries and aesthetics be damned my muscles are fuller and rounder and I am tighter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 26, 2023, 09:17:33 AM

Quote from: bhank on October 26, 2023, 08:28:10 AM

Not comparing them to them comparing me to Jeff currently. I am sorry but I am taking it fair and square. Jeff having more trophies doesn't inflate his old man pecs smooth legs and saggy midsection from his last show. Me being sick my last show also doesn't change my current condition. If we stood on stage next to each other tomorrow I am absolutely winning that comparison injuries and aesthetics be damned my muscles are fuller and rounder and I am tighter.

Oh, so now the criteria is *right now* instead of when Jeff actually.....peaks for a show.

LOL man, you're a fruit loop.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 09:22:38 AM

Quote from: Grape Ape on October 26, 2023, 09:17:33 AM

Oh, so now the criteria is *right now* instead of when Jeff actually.....peaks for a show.

LOL man, you're a fruit loop.

his best is my worst

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 09:34:02 AM

Quote from: bhank on October 26, 2023, 07:11:10 AM

It's an amateur show the best in the world are not amateurs. Also like you didn't get 4 out of 5 in the local open show. You also didn't make top 6 in your last show against the old guys. But you are going to be competing with the best in the world lol you are one of a handful of old men interested in entering it. There isn't a line of 65 year olds beating down the door to compete.

Let me put in into perspective for you Hanky................... ........class is in session!!  ;D

The Amatuer NABBA Mr, Universe has been won by people such as Chet Yorton,ARNOLD,Tinnerino,Boyer Coe,Zane,Ken Waller,Dickerson,Roy Duval,Ian Lawrence,Bertil Fox,Dave Johns,Enunlu,Bill Richardson,John Brown,Jeff King,Brian Buchanan,Tim Belknap,Charles Clairmonte,Basil Francis,Victor Terra, Matt DuFresne, Mustafa Mohammad, Lionel Beyeke.....and many others.

The list of competitors who competed in it and never won is also a veritable who`s who of legendary bodybuilders.

I know you have no fucking clue just who these men are, but let me assure you,they are legends in the game.

At one point in time (pre Mr. Olympia),the Amatuer and Pro NABBA Mr. Universe was the most prestigious title in bodybuilding.

The pro winners go back to Reeves,Grimek,Pearl,Arnold and a slew of other legends.

I`d say it was a bit more prestigous than any contest you will EVER be involved with.

This reminds me of the time I had to correct you when you said I never competed in the IFBB which was wrong per usual, as the IFBB North America is an international contest which includes North America....ie. Canada,Mexico,and the USA. and can`t be an NPC event since those are all contained to the USA.

Bodybuilding is a worldwide thing you know......don`t talk shit about something which you haven`t a fucking clue about.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 09:37:44 AM

Quote from: Grape Ape on October 26, 2023, 08:11:21 AM

Legs, conditioning, symmetry, detail.....

But none of that matter to hankins, just scale weight.

YUP !

HE KNOWS JACKSHIT ABOUT BODYBUILDINHG!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 26, 2023, 09:40:42 AM

speaking on topic, do any of you fellas find certain bodyparts recover faster than others and therefore can be trained more frequently?

also what are your thoughts on Dr. Mike Isreatel?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on October 26, 2023, 09:44:51 AM

For thread about training it sure has a lot of bullshit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 10:00:16 AM

Quote from: oldtimer1 on October 26, 2023, 09:44:51 AM

For thread about training it sure has a lot of bullshit.

Thanks to Hanky who had his own personal "training" thread but chose to fuck this one up.

If you were to search all 241 pages of this thread,Hanky has probably posted 6-7 actual "workouts",if you can actually call 5 sets of leg extensions a leg day just for an example.

He says his legs have improved dramatically in the last 30 days when he has hardly trained them due to recovering from surgery.

In a word,he`s nutz !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 26, 2023, 10:05:04 AM

Quote from: bhank on October 26, 2023, 08:25:16 AM

Nope

Come on now - even for you this is silly to claim. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 10:07:16 AM

October 26, 2023

Shoulders,Hamstrings,Calves,Neck:
GIANT - SET:
{DB Lateral Raise - 4 X failure
{DB Upright Row - 4 X failure
{Bent-Over Laterals -4 X failure
{DB Front Raise - 4 X failure
{Standing DB Press - 4 X failure

Face-Pulls - 2 X 20

Stiff-Legged Deadlifts - 5 X 15,12,12,10,8 (standing on platform)

Leg Press Calf Extensions - 5 X failure (plus stretching between sets)

Lying Plate Neck Raise - 5 X 30,12,12,10,20

GREAT FUCKING WORKOUT!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 10:30:38 AM

Quote from: Grape Ape on October 26, 2023, 08:11:21 AM

Legs, conditioning, symmetry, detail.....

But none of that matter to hankins, just scale weight.

I am more detailed and conditioned than him at the same weight look at his last contest pic his legs sucked his chest was gone and his midsection had that loose skin look

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 10:32:02 AM

Quote from: Grape Ape on October 26, 2023, 09:17:33 AM

Oh, so now the criteria is *right now* instead of when Jeff actually.....peaks for a show.

LOL man, you're a fruit loop.

He had a show what 2 weeks ago is he a slob again already??? He is also prepping for another show wtf are you talking about. Let me skip 1 dinner and my midsection is twice as tight as his the next morning after he diets for month

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 10:33:02 AM

Quote from: wes on October 26, 2023, 10:00:16 AM

Thanks to Hanky who had his own personal "training" thread but chose to fuck this one up.

If you were to search all 241 pages of this thread,Hanky has probably posted 6-7 actual "workouts",if you can actually call 5 sets of leg extensions a leg day just for an example.

He says his legs have improved dramatically in the last 30 days when he has hardly trained them due to recovering from surgery.

In a word,he`s nutz !

I have been trying legs every other workout and yeah I have pics they have blown up the last 30 days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 26, 2023, 10:33:17 AM

Quote from: wes on October 26, 2023, 09:34:02 AM

Let me put in into perspective for you Hanky................... ........class is in session!!  ;D

The Amatuer NABBA Mr, Universe has been won by people such as Chet Yorton,ARNOLD,Tinnerino,Boyer Coe,Zane,Ken Waller,Dickerson,Roy Duval,Ian Lawrence,Bertil Fox,Dave Johns,Enunlu,Bill Richardson,John Brown,Jeff King,Brian Buchanan,Tim Belknap,Charles Clairmonte,Basil Francis,Victor Terra, Matt DuFresne, Mustafa Mohammad, Lionel Beyeke.....and many others.


The list of competitors who competed in it and never won is also a veritable who`s who of legendary bodybuilders.

I know you have no fucking clue just who these men are, but let me assure you,they are legends in the game.

At one point in time (pre Mr. Olympia),the Amatuer and Pro NABBA Mr. Universe was the most prestigious title in bodybuilding.

The pro winners go back to Reeves,Grimek,Pearl,Arnold and a slew of other legends.

I`d say it was a bit more prestigous than any contest you will EVER be involved with.

This reminds me of the time I had to correct you when you said I never competed in the IFBB which was wrong per usual, as the IFBB North America is an international contest which includes North America....ie. Canada,Mexico,and the USA. and can`t be an NPC event since those are all contained to the USA.

Bodybuilding is a worldwide thing you know......don`t talk shit about something which you haven`t a fucking clue about.

Whatever bro. How many facebook likes could those jokers get today, right now, this instant?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 10:36:33 AM

Quote from: wes on October 26, 2023, 09:34:02 AM

Let me put in into perspective for you Hanky................... ........class is in session!!  ;D

The Amatuer NABBA Mr, Universe has been won by people such as Chet Yorton,ARNOLD,Tinnerino,Boyer Coe,Zane,Ken Waller,Dickerson,Roy Duval,Ian Lawrence,Bertil Fox,Dave Johns,Enunlu,Bill Richardson,John Brown,Jeff King,Brian Buchanan,Tim Belknap,Charles Clairmonte,Basil Francis,Victor Terra, Matt DuFresne, Mustafa Mohammad, Lionel Beyeke.....and many others.

The list of competitors who competed in it and never won is also a veritable who`s who of legendary bodybuilders.

I know you have no fucking clue just who these men are, but let me assure you,they are legends in the game.

At one point in time (pre Mr. Olympia),the Amatuer and Pro NABBA Mr. Universe was the most prestigious title in bodybuilding.

The pro winners go back to Reeves,Grimek,Pearl,Arnold and a slew of other legends.

I`d say it was a bit more prestigous than any contest you will EVER be involved with.

This reminds me of the time I had to correct you when you said I never competed in the IFBB which was wrong per usual, as the IFBB North America is an international contest which includes North America....ie. Canada,Mexico,and the USA. and can`t be an NPC event since those are all contained to the USA.

Bodybuilding is a worldwide thing you know......don`t talk shit about something which you haven`t a fucking clue about.

Back in the 1950s and 60s it’s 2023 now real pros compete in the IFBB not the amateur Nabba unless you are Lee priest and banned from the ifbb then you can come back in your 40s and win the amateur mr universe  easy because it is no longer an elite competition of the best in the world hasn’t been for decades

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 10:56:50 AM

Quote from: bhank on October 26, 2023, 10:36:33 AM

Back in the 1950s and 60s it’s 2023 now real pros compete in the IFBB not the amateur Nabba unless you are Lee priest and banned from the ifbb then you can come back in your 40s and win the amateur mr universe  easy because it is no longer an elite competition of the best in the world hasn’t been for decades

I gurantee there will be a host of competitors in better condition than half the Olympia line up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 26, 2023, 10:57:03 AM

triceps and pecs

1. hammer machine dips

2. straight-bar pressdowns

3. reverse-grip pressdowns

4. machine bench

5. pec-deck

6. db incline bench

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 10:58:25 AM

Quote from: bhank on October 26, 2023, 10:30:38 AM

I am more detailed and conditioned than him at the same weight look at his last contest pic his legs sucked his chest was gone and his midsection had that loose skin look

I have titles you have FB likes

https://media.tenor.com/ZnTalb8PvVwAAAAC/shine-box-goodfellas.gif

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 11:02:38 AM

Quote from: bhank on October 26, 2023, 10:36:33 AM

Back in the 1950s and 60s it’s 2023 now real pros compete in the IFBB not the amateur Nabba unless you are Lee priest and banned from the ifbb then you can come back in your 40s and win the amateur mr universe  easy because it is no longer an elite competition of the best in the world hasn’t been for decades

You sir dickhead,are a complete know nothing envious,and extremely jealous imbecile.

Jeff isn`t a pro dumbass.   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 11:05:11 AM

Quote from: GymnJuice on October 26, 2023, 10:33:17 AM

Whatever bro. How many facebook likes could those jokers get today, right now, this instant?

You mean TODAY.........that`s not fair bro!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 11:09:48 AM

Quote from: bhank on October 26, 2023, 10:33:02 AM

I have been trying legs every other workout and yeah I have pics they have blown up the last 30 days

And how much weight could you possibly use,and how much intensity could you possibly muster up to create inroads to progress post surgery?

Let me answer for you.....NONE!!

Your legs are slightly more defined cuz you lost 25 pounds you idiot......they are not bigger at all,not one iota.

If you think so,prove it by posting a leg extended shot, (both legs locking your knees),and a hamstring shot,then if you can be honest with yourself for just one second,you`ll see that I`m right.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 11:11:26 AM

Quote from: joswift on October 26, 2023, 10:58:25 AM

I have titles you have FB likes

Yeah but they were won against older guys in their 50`s.......errrr WAIT!!!!!!!!!!!!!!!!!!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 26, 2023, 11:13:06 AM

His legs have blown up to 23’

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 26, 2023, 11:13:54 AM

Quote from: bhank on October 26, 2023, 10:36:33 AM

Back in the 1950s and 60s it’s 2023 now real pros compete in the IFBB not the amateur Nabba unless you are Lee priest and banned from the ifbb then you can come back in your 40s and win the amateur mr universe  easy because it is no longer an elite competition of the best in the world hasn’t been for decades

Oi Shit for brains , I don't see you having qualified for the NABBA Universe - Mr Fat Gut No Legs or Back Baldy lopsided back garden
Contest &failure to complete the contest doesn't qualify you.
When you do qualify & complete the whole days competition come back
& comment.

Until Then Shut the Fuck up
You worthless CUCKOLD FAGGOTT   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 26, 2023, 11:14:20 AM

Quote from: dj181 on October 26, 2023, 10:57:03 AM

triceps and pecs

1. hammer machine dips

2. straight-bar pressdowns

3. reverse-grip pressdowns

4. machine bench

5. pec-deck

6. db incline bench

How many sets of each do you normally do DJ??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 11:14:39 AM

Quote from: 38 returns on October 26, 2023, 11:13:06 AM

His legs have blown up to 23’

22 + 1/2 but who`s counting!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 11:32:01 AM

Quote from: 38 returns on October 26, 2023, 11:13:06 AM

His legs have blown up to 23’

he will be lucky if they are 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 26, 2023, 11:35:11 AM

Quote from: Gym Rat on October 26, 2023, 11:14:20 AM

How many sets of each do you normally do DJ??

2 or 3 work sets but a work set is something like this...

on dips i did 33 normal reps to failure and then stripped off 2 plates and did 3 reps 6 seconds up and 6 seconds down and then did 3 more regular positives with 6 second negatives after i couldn't do the 6 second positives if that make sense? and then did like 4 or 5 partials and this was the first work set

the second work set was a 20 sec negative with a 20 second positive and a 20 second negative and then did 4 regular positives with 6 second negatives and then 3 or 4 partials

i do this with everything except for my backside ie. traps, lats, hams calves as i'm not trying to add size in those areas right now i want to add size to the front side ie. arms delts pecs and quads (with the most focus on delts and arms) so mostly my look from the front since i can't see my fucking backside :D :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 26, 2023, 12:27:12 PM

Quote from: illuminati on October 26, 2023, 11:13:54 AM

Oi Shit for brains , I don't see you having qualified for the NABBA Universe - Mr Fat Gut No Legs or Back Baldy lopsided back garden
Contest &failure to complete the contest doesn't qualify you.
When you do qualify & complete the whole days competition come back
& comment.

Until Then Shut the Fuck up
You worthless CUCKOLD FAGGOTT   

Tell Hanks yoiu really feel about him.   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on October 26, 2023, 12:40:26 PM

Quote from: bhank on October 26, 2023, 10:32:02 AM

He had a show what 2 weeks ago is he a slob again already??? He is also prepping for another show wtf are you talking about. Let me skip 1 dinner and my midsection is twice as tight as his the next morning after he diets for month

Then why can't you win anything?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 26, 2023, 12:49:15 PM

Brian, post an unshopped picture of your legs.

We have all seen those match sticks. A strong breeze would blow you over.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 26, 2023, 01:03:31 PM

Quote from: Grape Ape on October 26, 2023, 12:40:26 PM

Then why can't you win anything?

Come on Grape - Hanks almost died for GB in organ and renal failure!   If that is not a victory in the eyes of GB - nothing will ever be good enough.   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 26, 2023, 01:21:43 PM

Quote from: Soul Crusher on October 26, 2023, 12:27:12 PM

Tell Hanks yoiu really feel about him.   :D

😂🤣😂🤣🤣

I do frequently - He's Baldy lopsided Skinny Weakling , He's also a Liar, Khvnt &
Cuckold Faggott.

 ;D 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 02:48:22 PM

Quote from: wes on October 26, 2023, 11:02:38 AM

You sir dickhead,are a complete know nothing envious,and extremely jealous imbecile.

Jeff isn`t a pro dumbass.   :)

Exactly which means he is not competing against the best in the world

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 02:50:38 PM

Quote from: joswift on October 26, 2023, 10:58:25 AM

I have titles you have FB likes

https://media.tenor.com/ZnTalb8PvVwAAAAC/shine-box-goodfellas.gif

You are like a guy bragging he has a black belt your belt means nothing it doesn’t help you choke out a white belt. Your trophies don’t make you more jacked than me you are not at my level trophies be damned

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 02:55:45 PM

Quote from: bhank on October 26, 2023, 02:48:22 PM

Exactly which means he is not competing against the best in the world

He is competing in an international contest, in a very prestigious international contest at that.

When`s the last time you competed internationally?

I`ll wait!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 02:57:06 PM

Quote from: bhank on October 26, 2023, 02:50:38 PM

You are like a guy bragging he has a black belt your belt means nothing it doesn’t help you choke out a white belt. Your trophies don’t make you more jacked than me you are not at my level trophies be damned

You`re the gift that keeps on giving you simpleton!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 26, 2023, 03:01:18 PM

Quote from: bhank on October 26, 2023, 02:50:38 PM

You are like a guy bragging he has a black belt your belt means nothing it doesn’t help you choke out a white belt. Your trophies don’t make you more jacked than me you are not at my level trophies be damned

says the man who has thousands of made up fights he wins and 3 we can verify he loses.

you have never ever won a BB show at all

and never will

hope you die soon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 26, 2023, 03:03:49 PM

Quote from: bhank on October 26, 2023, 02:50:38 PM

You are like a guy bragging he has a black belt your belt means nothing it doesn’t help you choke out a white belt. Your trophies don’t make you more jacked than me you are not at my level trophies be damned

Hi fallsview

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 26, 2023, 03:14:46 PM

Quote from: wes on October 26, 2023, 02:55:45 PM

He is competing in an international contest, in a very prestigious international contest at that.

When`s the last time you competed internationally?

I`ll wait!

He can't travel outside his small town (either due to his parole or he is too poor or maybe both), you think he'll compete internationally? He lost whenever there was another competitor in his cherry picked class.

38 returns offered to fly him to the UK and you remember how that turned out with the usual excuses and crazy demands.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 03:19:21 PM

Quote from: 38 returns on October 26, 2023, 03:01:18 PM

says the man who has thousands of made up fights he wins and 3 we can verify he loses.

you have never ever won a BB show at all

and never will

hope you die soon

He actually only DIDN`T PLACE LAST on one fucking occasion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 26, 2023, 03:20:47 PM

Quote from: wes on October 26, 2023, 03:19:21 PM

He actually only DIDN`T PLACE LAST on one fucking occasion.

Was that at the Strict Fisting contest?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 26, 2023, 03:35:41 PM

Quote from: bhank on October 26, 2023, 02:50:38 PM

You are like a guy bragging he has a black belt your belt means nothing it doesn’t help you choke out a white belt. Your trophies don’t make you more jacked than me you are not at my level trophies be damned

Brian, how’s the job hunt?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 03:42:07 PM

Quote from: Skeletor on October 26, 2023, 03:20:47 PM

Was that at the Strict Fisting contest?

No he got banned from SCN....he did get 2 participation medals though before they canned his ass.....kinda like the ones little kids get in Tee Ball !  LOL  ;D

He placed 3rd. out of 4 guys,in the same contest 2nd. out of two,which = LAST.........and same contest again......last again......I believe it was 4th. place out of 4 guys.

Entered 3 divisions........placed last in 2 of them...........3 out of 4 in the other one.

Stellar Record Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 26, 2023, 03:48:44 PM

Quote from: bhank on October 26, 2023, 02:50:38 PM

You are like a guy bragging he has a black belt your belt means nothing it doesn’t help you choke out a white belt. Your trophies don’t make you more jacked than me you are not at my level trophies be damned

FUCK OFF - Both of you
You're Both Useless & Boring

FUCK OFF & STAY FUCKED OFF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 26, 2023, 03:57:44 PM

Quote from: wes on October 26, 2023, 03:42:07 PM

No he got banned from SCN....he did get 2 participation medals though before they canned his ass.....kinda like the ones little kids get in Tee Ball !  LOL  ;D

He placed 3rd. out of 4 guys,in the same contest 2nd. out of two,which = LAST.........and same contest again......last again......I believe it was 4th. place out of 4 guys.

Entered 3 divisions........placed last in 2 of them...........3 out of 4 in the other one.

Stellar Record Of Peace

Not SCN, talking about SFN, he did pretty good there.

https://www.getbig.com/boards/index.php?topic=686378.msg10057946#msg10057946

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 04:01:46 PM

Quote from: Skeletor on October 26, 2023, 03:57:44 PM

Not SCN, talking about SFN, he did pretty good there.

https://www.getbig.com/boards/index.php?topic=686378.msg10057946#msg10057946

Oh,OK..my bad.....yes he was crowned the uncontested champion.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 26, 2023, 04:10:18 PM

Quote from: wes on October 26, 2023, 04:01:46 PM

Oh,OK..my bad.....yes he was crowned the uncontested champion.  ;D

don't forget he beat a bunch of fat women at the driving range who didn't
know there was a contest..

even tho he says the same thing every time he posts a lifting vid and
half the board immediately do more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 04:15:05 PM

Quote from: wazhazbin on October 26, 2023, 04:10:18 PM

don't forget he beat a bunch of fat women at the driving range who didn't
know there was a contest..

even tho he says the same thing every time he posts a lifting vid and
half the board immediately do more.

He slaughtered those poor unsuspecting victims and they didn`t even realize they were in a contest.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 26, 2023, 04:48:54 PM

Quote from: wazhazbin on October 26, 2023, 04:10:18 PM

don't forget he beat a bunch of fat women at the driving range who didn't
know there was a contest..

even tho he says the same thing every time he posts a lifting vid and
half the board immediately do more.

Honestly it was total domination. They didn't stand a chance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 26, 2023, 05:17:34 PM

Bhanky,
Why did you lose to Clegg?
He looks like he never works out?
And you are a champion wrestler.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 26, 2023, 05:27:11 PM

Quote from: wazhazbin on October 26, 2023, 04:10:18 PM

don't forget he beat a bunch of fat women at the driving range who didn't
know there was a contest..

even tho he says the same thing every time he posts a lifting vid and
half the board immediately do more.

haha yeah and I bet he was psyching himself up before while they were sipping wine

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on October 26, 2023, 05:39:13 PM

Quote from: wazhazbin on October 26, 2023, 04:10:18 PM

don't forget he beat a bunch of fat women at the driving range who didn't
know there was a contest..

even tho he says the same thing every time he posts a lifting vid and
half the board immediately do more.

They really should have had height classes for that competition. Those women were so much shorter than Hanky it gave him an unfair advantage over them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 05:56:17 PM

Quote from: Cook on October 26, 2023, 05:27:11 PM

haha yeah and I bet he was psyching himself up before while they were sipping wine

Probably pacing around chalking his hands,screaming,slapping himself in the face,snorting ammonia caps,...etc. etc.  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 26, 2023, 05:58:16 PM

Quote from: GymnJuice on October 26, 2023, 05:39:13 PM

They really should have had height classes for that competition. Those women were so much shorter than Hanky it gave him an unfair advantage over them.

In the immortal words of Hanky:

"Hey you don`t get a cookie for being short,older, or weighing less,it`s today that counts......the contest is everyday" !!  ;D

 ::) ::) ::) ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 26, 2023, 06:03:27 PM

Quote from: wes on October 26, 2023, 05:58:16 PM

In the immortal words of Hanky:

"Hey you don`t get a cookie for being short,older, or weighing less,it`s today that counts......the contest is everyday" !!  ;D

 ::) ::) ::) ::)

yelling   exactly be my guest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 26, 2023, 06:44:39 PM

Quote from: wes on October 26, 2023, 05:58:16 PM

In the immortal words of Hanky:

"Hey you don`t get a cookie for being short,older, or weighing less,it`s today that counts......the contest is everyday" !!  ;D

 ::) ::) ::) ::)

Bhank, losing the contest of life day by day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 07:39:03 PM

Quote from: wes on October 26, 2023, 03:42:07 PM

No he got banned from SCN....he did get 2 participation medals though before they canned his ass.....kinda like the ones little kids get in Tee Ball !  LOL  ;D

He placed 3rd. out of 4 guys,in the same contest 2nd. out of two,which = LAST.........and same contest again......last again......I believe it was 4th. place out of 4 guys.

Entered 3 divisions........placed last in 2 of them...........3 out of 4 in the other one.

Stellar Record Of Peace

Factually wrong as always

But You actually prove my point with your 64 trophies who gives a fuck when your legs look like this you can have a thousand titles you still be a skinny little guy with no legs just like Jeff with your "deep ab separation" who cares when you are 150lbs and what little legs you do have are smooth like butter???? My godamn arms are bigger than your legs

Same with Jeff I am bigger and leaner who gives a fuck about some trophies on a shelf I am sure Wes won this show as wel against some geriatrics he still looks like shit

Notice the Jazz hands him and Jeff must have the same choreographer.

His upper body is exactly the same as the pic he keeps showing and bragging about it the illusion is gone when you zoom out see his lower body and realize he is 150lbs soaking wet

And where are the cuts in the legs he says my legs are only cut because they are small they are way bigger than his and his are smooth

Now forget his last show where he looked like old dogshit that isn't even fair lets look at Jeff in his prime stringy ass legs and little arms just a skinny due who diets. Prime to prime I kill this guy I have had way more size than him over the years and been every bit as lean

Can we stop pretending these two old amateurs are bodybuilding legends who competed and beat the best in the world it's fucking nonsense?

but but but they have a bunch of participation trophies fuck off with the bullshit 30 years of competing 50 plus shows and no pro cards tells you something not the best in the world

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 26, 2023, 08:18:35 PM

Quote from: bhank on October 26, 2023, 07:39:03 PM

Factually wrong as always

But You actually prove my point with your 64 trophies who gives a fuck when your legs look like this you can have a thousand titles you still be a skinny little guy with no legs just like Jeff with your "deep ab separation" who cares when you are 150lbs and what little legs you do have are smooth like butter???? My godamn arms are bigger than your legs

Same with Jeff I am bigger and leaner who gives a fuck about some trophies on a shelf I am sure Wes won this show as wel against some geriatrics he still looks like shit

Notice the Jazz hands him and Jeff must have the same choreographer.

His upper body is exactly the same as the pic he keeps showing and bragging about it the illusion is gone when you zoom out see his lower body and realize he is 150lbs soaking wet

And where are the cuts in the legs he says my legs are only cut because they are small they are way bigger than his and his are smooth

Now forget his last show where he looked like old dogshit that isn't even fair lets look at Jeff in his prime stringy ass legs and little arms just a skinny due who diets. Prime to prime I kill this guy I have had way more size than him over the years and been every bit as lean

Can we stop pretending these two old amateurs are bodybuilding legends who competed and beat the best in the world it's fucking nonsense?

but but but they have a bunch of participation trophies fuck off with the bullshit 30 years of competing 50 plus shows and no pro cards tells you something not the best in the world

Agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 26, 2023, 08:23:23 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470839;image)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470841;image)


I know who is getting last place:

(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437753;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 26, 2023, 08:51:58 PM

Hanky looks horrible and Jeff clearly destroys him.  I think the earlier posts about joining a Fakebook workout group (trolling for compliments) and a possible governorship are him and not Ballspew.  They are so utterly delusional, it can only be Hanky.
Plus he "added leg mass".  Delusional.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 26, 2023, 09:16:48 PM

Quote from: Skeletor on October 26, 2023, 08:23:23 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470839;image)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470841;image)


I know who is getting last place:

(http://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437753;image)

any idea of the height and weight of joe and hank in those pics?

here's phil williams @ 3:47 5'9-5'10 a buck 95-98 beautiful bod full homo ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on October 26, 2023, 09:29:35 PM

Quote from: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Head looking gargantuan, big BHank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 26, 2023, 09:37:20 PM

Quote from: BB on October 26, 2023, 09:29:35 PM

Head looking gargantuan, big BHank.

Yeah I noticed that as well I was kind of holding my breath flexing as always making a face it doesn't do that when I relax. I have also read the wrong size camera lens and distance/angle can distort head size. I have a big head in real life but nothing abnormal

https://www.dpreview.com/forums/thread/4164807

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 26, 2023, 09:54:28 PM

Quote from: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

FUCK OFF
You look worse with every pic you post - Stick a fork in yourself
Your Done ,

Only 2 areas with any Size are your Gigantic Noggin & Huge wide gut.


You CUCKOLD FAGGOTT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 26, 2023, 10:41:23 PM

Quote from: BB on October 26, 2023, 09:29:35 PM

Head looking gargantuan, big BHank.

Bantamweight (of peace) look.  Now he was sick is the excuse he had for looking like shit for his last show that he couldn't even finish?  Bullshit.  We all remember the cruddy dieting, the flatbread and the big talk about walking museums and he brought jackshit to the stage, as usual.  Picking the best bathroom lighting midnight still then enhancing it means nothing.  Do another 3 set workout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 27, 2023, 01:04:55 AM

Quote from: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

hankins didnt write this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 27, 2023, 01:05:59 AM

Quote from: bhank on October 26, 2023, 09:37:20 PM

Yeah I noticed that as well I was kind of holding my breath flexing as always making a face it doesn't do that when I relax. I have also read the wrong size camera lens and distance/angle can distort head size. I have a big head in real life but nothing abnormal

https://www.dpreview.com/forums/thread/4164807

hankins would never admit having a big head

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 27, 2023, 03:21:06 AM

I never ever said I was a great bodybuilder unlike Hanky who brags about being better than almost everyone here and on other forums too......quite the contrary,I always called myself a journeyman type of guy who missed tons of time by being a drunken idiot and clreaned up my act and competed mostly in my 40`s and 50`s.

I do however usually look better than the pic he posted which was one of my worst outings ever,and yes,also unlike him,I always said my legs were terrible,but it wasn`t for a lack of trying to build them.......Hanky`s bragging about having tree trunk quads......at least keep it real,by admitting your faults.

As usual,Brian scours the web to find my worst pics ever!  :D

(https://www.bodybuilding.com/fun/images/2007/wescott_big16.jpg)

(https://www.bodybuilding.com/fun/images/2007/wescott_big12.jpg)

(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/387389_10150448845337146_1671433730_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=4dc865&_nc_ohc=GLd1uMdjfT4AX_ygx7T&_nc_ht=scontent-den4-1.xx&oh=00_AfCc9PGxvju92slW20KEghDoTTjeEhWHXKO_L3KmnPvGBQ&oe=6562E4FF)

(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/1352_50479202145_8791_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=4dc865&_nc_ohc=IyWKDKei4GYAX9cYKom&_nc_ht=scontent-den4-1.xx&oh=00_AfDo1_DmCcRuFWtiPn5H5a3a8i-V7TLWSJGou5OTGLZovw&oe=656312BD)

In the above pics,I am competing against a guy who won the NABBA Nats and also did the NABBA Universe in London England.....and another who placed in the NPC Jr. Nationals,and in the last pic I beat a future IFBB pro.

Am I great.... NO,is Brian great.......NO.....but he sure will tell you that he is........Jeff smokes him.

I think I  look decent enough in the above pics with other guys......I`m not ashamed......I look like I belong up there with them..... no doubt in my mind.

Brain is all alone in his pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 27, 2023, 03:29:18 AM

Quote from: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Legs looking huge for sure.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 27, 2023, 03:54:46 AM

Quote from: bhank on October 26, 2023, 09:37:20 PM

Yeah I noticed that as well I was kind of holding my breath flexing as always making a face it doesn't do that when I relax. I have also read the wrong size camera lens and distance/angle can distort head size. I have a big head in real life but nothing abnormal

https://www.dpreview.com/forums/thread/4164807

No excuses now you big jugheaded muthafucker!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 27, 2023, 04:29:01 AM

Chest / Press / Tri (lighter session #2)

Bench - 5 x 5
Machine Press - 5 sets
Chest Dips - 5 sets
D-Bell Flye/Press - 5 sets

Cable Presses - 5 sets
1-Arm D-Bell Overheads - 5 sets
Rope Extensions - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 27, 2023, 05:24:02 AM

Quote from: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

midnight.. posting selfies for men... in ur underwear.... again... undeniable faggit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 27, 2023, 05:29:24 AM

Quote from: tatoo on October 27, 2023, 05:24:02 AM

midnight.. posting selfies for men... in ur underwear.... again... undeniable faggit

yep - He's a lonely old CUCKOLD FAGGOTT
& should either be banned or Fuck off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 27, 2023, 06:01:35 AM

Quote from: tatoo on October 27, 2023, 05:24:02 AM

midnight.. posting selfies for men... in ur underwear.... again... undeniable faggit

You don't even lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 27, 2023, 06:02:25 AM

Quote from: illuminati on October 27, 2023, 05:29:24 AM

yep - He's a lonely old CUCKOLD FAGGOTT
& should either be banned or Fuck off.

Old hater who doesn't have it anymore but likes to talk dirty to men online stop including me in your perverted fantasy Fag

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 27, 2023, 06:22:08 AM

Quote from: wes on October 27, 2023, 03:21:06 AM

I never ever said I was a great bodybuilder unlike Hanky who brags about being better than almost everyone here and on other forums too......quite the contrary,I always called myself a journeyman type of guy who missed tons of time by being a drunken idiot and clreaned up my act and competed mostly in my 40`s and 50`s.

I do however usually look better than the pic he posted which was one of my worst outings ever,and yes,also unlike him,I always said my legs were terrible,but it wasn`t for a lack of trying to build them.......Hanky`s bragging about having tree trunk quads......at least keep it real,by admitting your faults.

As usual,Brian scours the web to find my worst pics ever!  :D

(https://www.bodybuilding.com/fun/images/2007/wescott_big16.jpg)

(https://www.bodybuilding.com/fun/images/2007/wescott_big12.jpg)

(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/387389_10150448845337146_1671433730_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=4dc865&_nc_ohc=GLd1uMdjfT4AX_ygx7T&_nc_ht=scontent-den4-1.xx&oh=00_AfCc9PGxvju92slW20KEghDoTTjeEhWHXKO_L3KmnPvGBQ&oe=6562E4FF)

(https://scontent-den4-1.xx.fbcdn.net/v/t1.18169-9/1352_50479202145_8791_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=4dc865&_nc_ohc=IyWKDKei4GYAX9cYKom&_nc_ht=scontent-den4-1.xx&oh=00_AfDo1_DmCcRuFWtiPn5H5a3a8i-V7TLWSJGou5OTGLZovw&oe=656312BD)

In the above pics,I am competing against a guy who won the NABBA Nats and also did the NABBA Universe in London England.....and another who placed in the NPC Jr. Nationals,and in the last pic I beat a future IFBB pro.

Am I great.... NO,is Brian great.......NO.....but he sure will tell you that he is........Jeff smokes him.

I think I  look decent enough in the above pics with other guys......I`m not ashamed......I look like I belong up there with them..... no doubt in my mind.

Brain is all alone in his pic.

Your upper body is in shape not much size but in shape and looks decent. Your legs do not. Instead of dieting and doing shows I am going to concentrate on training my legs. Also when I move into new house(6 months) I am getting a cable lat pulldown low row machine. So yeah I am working on my weaknesses but the legs are improving.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 27, 2023, 06:31:07 AM

Quote from: bhank on October 27, 2023, 06:22:08 AM

Your upper body is in shape not much size but in shape and looks decent. Your legs do not. Instead of dieting and doing shows I am going to concentrate on training my legs. Also when I move into new house(6 months) I am getting a cable lat pulldown low row machine. So yeah I am working on my weaknesses but the legs are improving.

Agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 27, 2023, 07:41:07 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470694;image)

same proportions
(https://www.themodestman.com/wp-content/uploads/2019/05/Peter-Dinklage-Casual-Style.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 27, 2023, 07:43:51 AM

Quote from: joswift on October 27, 2023, 01:04:55 AM

hankins didnt write this

I'm also still not convinced these aren't old pics being recycled.

He can't do more than a couple of light sets due to pain from his botched operation, but he's now somehow added "leg mass" with no heavy leg workouts, or squats, leg press, etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 27, 2023, 07:44:12 AM

Quote from: joswift on October 27, 2023, 07:41:07 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1470694;image)

same proportions
(https://www.themodestman.com/wp-content/uploads/2019/05/Peter-Dinklage-Casual-Style.jpg)

Spaulding, Coop, Clegg, and a few others account for the likes 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 27, 2023, 08:28:07 AM

October 27, 2023

Arms & Forearms:
Barbell Curls - 5 X 15,12,8,8,12 (straight Olympic bar)
Preacher Curls - 4 X 12,10,8,10 (also did some partials at the end of the last 2 sets)
Hoist Seated Curl Machine - 1 X failure

Skullcrushers - 5 X 15,12,8,6,12
Seated French Press - 3 X 12 (constant weight)
Pressdowns - 3 X 25,15,8 +7 more (drop-set on last one)

Super-Set:
{Wrist Curls - 4 X max reps
{Reverse Wrist Curls - 4 X max reps

Great workout, and a great week !
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 27, 2023, 08:45:31 AM

delts, quads and dat ass :D :D :D

1. seated db laterals

2. leg ext machine

3. leg ext hammer strength (basically top end ext as it doesn't give a full rom and a full stretch at the bottom)

4. machine glute bridge

5. rope face pulls

6. machine over head press full range of motion extreme stretch at the bottom

i've put on 13 pounds over the past 17 days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on October 27, 2023, 08:47:22 AM

Quote from: dj181 on October 27, 2023, 08:45:31 AM

delts, quads and dat ass :D :D :D

1. seated db laterals

2. leg ext machine

3. leg ext hammer strength (basically top end ext as it doesn't give a full rom and a full stretch at the bottom)

4. machine glute bridge

5. rope face pulls

6. machine over head press full range of motion extreme stretch at the bottom

i've put on 13 pounds over the past 17 days

What are you weighing now, chief? Over two bills or still hovering around a buck 70, a buck 80?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 27, 2023, 08:55:09 AM

Quote from: Never1AShow on October 27, 2023, 07:43:51 AM

I'm also still not convinced these aren't old pics being recycled.

He can't do more than a couple of light sets due to pain from his botched operation, but he's now somehow added "leg mass" with no heavy leg workouts, or squats, leg press, etc.

fingers crossed hes too ill to post

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 27, 2023, 09:06:33 AM

Quote from: Phantom Spunker on October 27, 2023, 08:47:22 AM

What are you weighing now, chief? Over two bills or still hovering around a buck 70, a buck 80?

 :D :D :D :D :D :D

buck 73

plan is to go to buck 80 maybe 2 bills and then increase my current gear intake from 300 mgs sust only to 1 to 1.5 grams of sust, var, tren and deca Victor Black style 8) 8) 8) 8) 8) 8)

i'm bout 8% and a bit watery due to milos log slin plan with 300 sust thrown in the mix, so once i hit buck 80 to 2 bills drop to 5 ius log pre workout with test, tren, deca, var and recomp to the same weight @ a dry 5%

here's 195 @ 5'10" i'm 5' 11" ie Phil Williams @ 3:26

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 27, 2023, 09:11:17 AM

hankins at 208 'dwarfes' Phil

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on October 27, 2023, 09:30:45 AM

Quote from: dj181 on October 27, 2023, 09:06:33 AM

:D :D :D :D :D :D

buck 73

plan is to go to buck 80 maybe 2 bills and then increase my current gear intake from 300 mgs sust only to 1 to 1.5 grams of sust, var, tren and deca Victor Black style 8) 8) 8) 8) 8) 8)

i'm bout 8% and a bit watery due to milos log slin plan with 300 sust thrown in the mix, so once i hit buck 80 to 2 bills drop to 5 ius log pre workout with test, tren, deca, var and recomp to the same weight @ a dry 5%

here's 195 @ 5'10" i'm 5' 11" ie Phil Williams @ 3:26

Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 27, 2023, 09:44:52 AM

Quote from: Phantom Spunker on October 27, 2023, 09:30:45 AM

Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.

good stuff bro 8)

are you running to get/be fit or just for leisure or will you compete in races?

elite endurance guys train hard (intervals etc) only bout 20% of the time the other 80% is basically base training ie. lsd (long slow distance) they rarely train at the moderate level ie. tempo training

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 27, 2023, 09:52:43 AM

Quote from: bhank on October 27, 2023, 06:01:35 AM

You don't even lift

pffft..... weakling

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 27, 2023, 11:50:24 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 27, 2023, 12:48:31 PM

Quote from: Phantom Spunker on October 27, 2023, 09:30:45 AM

Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.

x2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 27, 2023, 12:56:25 PM

Quote from: Soul Crusher on October 27, 2023, 11:50:24 AM

Thanks for the props Josh !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 27, 2023, 04:57:00 PM

Quote from: Phantom Spunker on October 27, 2023, 09:30:45 AM

Good stuff. Hit it hard and get to two bills. That's when you get all the girls. I'm addicted to climbing and running again so I'm aiming to get as skinny as possible now.

Must be nice to have this mindset and not give a fuck about getting really skinny. Wish I could do that at some point. Seems like it would feel Great to just get way down in weight and not give a fuck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on October 27, 2023, 05:13:03 PM

Quote from: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Your legs look scrawny.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 27, 2023, 05:45:19 PM

Lol and Hancucks thinking this cable attachment is going to help his paper thin back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 27, 2023, 05:59:33 PM

Quote from: Gym Rat on June 05, 2023, 09:19:50 AM

Lets see if we can keep the Hankster from muddying this one up...

We can only hope.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 27, 2023, 06:54:19 PM

Just give it a year

https://www.facebook.com/reel/353801317185543

https://www.instagram.com/p/CyyJgziNMDZ/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on October 27, 2023, 07:24:26 PM

Quote from: bhank on October 27, 2023, 06:54:19 PM

Just give it a year

https://www.facebook.com/reel/353801317185543

https://www.instagram.com/p/CyyJgziNMDZ/

🥱,,r u ok hanky

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on October 27, 2023, 09:12:18 PM

Quote from: bhank on October 27, 2023, 06:54:19 PM

Just give it a year

https://www.facebook.com/reel/353801317185543

https://www.instagram.com/p/CyyJgziNMDZ/

Would you engage in sexual relations with Mr. Sam Sulek?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 27, 2023, 09:29:28 PM

Quote from: Soul Crusher on October 27, 2023, 11:50:24 AM

Josh speaking a lot of truth about Brianna
Very clearly he's not remotely normal constantly going to the bathroom
Stripping off to take pics of his ugly gargoyle head & scrawny fucked up
Body, 🤮🤮🤮

Then thinking/ saying he's got a better build than either Wes or Jeff  ::)
🤣😂🤣😂🤣  FFS he's such 🤡.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 28, 2023, 02:18:21 AM

Heavy barbell & dumbell rows are best for back upper, & mid, thickness, width, etc... Cables dont come close...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 28, 2023, 05:22:09 AM

Quote from: Gym Rat on October 28, 2023, 02:18:21 AM

Heavy barbell & dumbell rows are best for back upper, & mid, thickness, width, etc... Cables dont come close...

Agreed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 05:23:56 AM

Quote from: illuminati on October 27, 2023, 09:29:28 PM

Josh speaking a lot of truth about Brianna
Very clearly he's not remotely normal constantly going to the bathroom
Stripping off to take pics of his ugly gargoyle head & scrawny fucked up
Body, 🤮🤮🤮

Then thinking/ saying he's got a better build than either Wes or Jeff  ::)
🤣😂🤣😂🤣  FFS he's such 🤡.

Dude makes a video once a week talking about another man and says that man has issues lol you are the fucking crazy person making videos about another man every week you obsessed stalker. Tell me Josh how much would you pay me for my used gym shorts fucking fag

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 05:27:49 AM

Quote from: Gym Rat on October 28, 2023, 02:18:21 AM

Heavy barbell & dumbell rows are best for back upper, & mid, thickness, width, etc... Cables dont come close...

Pullups are best for width everyone gets thick if they get big enough getting width is the real goal however as you get heavier you can only do so many proper clean pullups as such the cable pulldown allows a better contraction of the lats and rear delts. You will be able to use less arms and more back they also have a low row on the cable. Again no one is saying don't do barbell and dumbell rows however the cable pulldown has unique properties.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 28, 2023, 05:34:50 AM

Quote from: bhank on October 28, 2023, 05:27:49 AM

Pullups are best for width everyone gets thick if they get big enough getting width is the real goal however as you get heavier you can only do so many proper clean pullups as such the cable pulldown allows a better contraction of the lats and rear delts. You will be able to use less arms and more back they also have a low row on the cable. Again no one is saying don't do barbell and dumbell rows however the cable pulldown has unique properties.

Shit for brains - is that why your back is ironing board flat
and as wide as your hips.

sure working well for you .  ;D :D ;D :D :D ;D   NOT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 28, 2023, 05:38:09 AM

Quote from: bhank on October 28, 2023, 05:23:56 AM

Dude makes a video once a week talking about another man and says that man has issues lol you are the fucking crazy person making videos about another man every week you obsessed stalker. Tell me Josh how much would you pay me for my used gym shorts fucking fag

Shit for Brains - you're the one stripping off several times a day to
take selfies of your awful lopsided & atrophied physique that No one wants
to see - Your a CUCKOLD FAGGOTT desperate for Male admiration .  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 05:39:20 AM

Quote from: illuminati on October 28, 2023, 05:34:50 AM

Shit for brains - is that why your back is ironing board flat
and as wide as your hips.

sure working well for you .  ;D :D ;D :D :D ;D   NOT.

I would bet my life right now my back is better than yours you know it I know it we all know it so keep hating old man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 28, 2023, 05:41:03 AM

Bhanky,
Are you selling your used underwear on the interwebs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 28, 2023, 05:45:19 AM

Quote from: bhank on October 28, 2023, 05:39:20 AM

I would bet my life right now my back is better than yours you know it I know it we all know it so keep hating old man

Shit For Brains -  Wrong yet again.  ::)

Quick go rush to the bathroom strip off & get your selfie ring set up correctly
and take multiple pics till you get just the right one & post it on Getbig
so everyone can Puke up & then Ridicule you ceaselessly  ;D :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 28, 2023, 05:52:23 AM

What is the update on the k-12 coaching position?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 05:57:23 AM

Quote from: IroNat on October 28, 2023, 05:41:03 AM

Bhanky,
Are you selling your used underwear on the interwebs?

Depends how much cash you got?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 05:58:28 AM

Quote from: Hulkotron on October 28, 2023, 05:52:23 AM

What is the update on the k-12 coaching position?

Haven't heard anything back so I guess I didn't get it although I also suspect some of my references may not have filled out the multi page questioner

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 28, 2023, 06:32:14 AM

Quote from: bhank on October 28, 2023, 05:58:28 AM

Haven't heard anything back so I guess I didn't get it although I also suspect some of my references may not have filled out the multi page questioner

Brian, how many references did you give?

Did you ask your brother?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 28, 2023, 06:33:55 AM

Quote from: IroNat on October 28, 2023, 05:41:03 AM

Bhanky,
Are you selling your used underwear on the interwebs?

Fucking Nat kills me..... subtle and yet serious humor.  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 28, 2023, 06:34:12 AM

Quote from: bhank on October 28, 2023, 05:58:28 AM

Haven't heard anything back so I guess I didn't get it although I also suspect some of my references may not have filled out the multi page questioner

Lololol, I thought you were an elite wrestler?

Fighting every day 30 kids a day everyday for 5 years straight.

Another failure for Brian lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 06:47:38 AM

Quote from: webstar on October 28, 2023, 06:34:12 AM

Lololol, I thought you were an elite wrestler?

Fighting every day 30 kids a day everyday for 5 years straight.

Another failure for Brian lol

I am that doesn't mean they are going to hire me. It's not like I get to wrestle the other candidates for the job.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 28, 2023, 07:29:14 AM

Quote from: bhank on October 28, 2023, 06:47:38 AM

I am that doesn't mean they are going to hire me. It's not like I get to wrestle the other candidates for the job.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on October 28, 2023, 07:29:52 AM

Quote from: dj181 on October 27, 2023, 09:44:52 AM

good stuff bro 8)

are you running to get/be fit or just for leisure or will you compete in races?

elite endurance guys train hard (intervals etc) only bout 20% of the time the other 80% is basically base training ie. lsd (long slow distance) they rarely train at the moderate level ie. tempo training

Just trying to outrun a bad diet these days, mate. Also really enjoy it for staying sane. I could still humiliate a bunch of fat dads in fun runs, but I'd never be competitive with actual serious runners. At my best, I could do ten miles in just under an hour, but as long as I'm always fit enough to do 3-4 miles at a reasonable pace, I'm happy.

Quote from: robcguns on October 27, 2023, 04:57:00 PM

Must be nice to have this mindset and not give a fuck about getting really skinny. Wish I could do that at some point. Seems like it would feel Great to just get way down in weight and not give a fuck.

Yeah, man, it's nice. Even when I really used to smash heavy weights and the diet, I was only big enough to get compliments from kids and regular people who didn't follow bodybuilding. These days, thanks to YouTube, I'd be more embarrassed to look like one of these retards.

I still admire guys like Big Ro and Jeff, who do it for the love of it, but I'm happier eating what I like, messing around on climbing walls, and just hitting the gym for a good pump. Would also love to do the arm wrestling stuff you're doing.

I'm more self-conscious about my stupid fucking minging face these days. I've fucked myself by not wearing sun cream and I look permanently tired under the eyes now, lol. I try to stay somewhat athletic looking, but no one will ever accuse me of being a weightlifter now:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 28, 2023, 07:38:42 AM

Quote from: illuminati on October 28, 2023, 05:45:19 AM

Shit For Brains -  Wrong yet again.  ::)

Quick go rush to the bathroom strip off & get your selfie ring set up correctly
and take multiple pics till you get just the right one & post it on Getbig
so everyone can Puke up & then Ridicule you ceaselessly  ;D :D ;D

Post pics of his back?  Never?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on October 28, 2023, 07:44:56 AM

Quote from: Phantom Spunker on October 28, 2023, 07:29:52 AM

Just trying to outrun a bad diet these days, mate. Also really enjoy it for staying sane. I could still humiliate a bunch of fat dads in fun runs, but I'd never be competitive with actual serious runners. At my best, I could do ten miles in just under an hour, but as long as I'm always fit enough to do 3-4 miles at a reasonable pace, I'm happy.

Yeah, man, it's nice. Even when I really used to smash heavy weights and the diet, I was only big enough to get compliments from kids and regular people who didn't follow bodybuilding. These days, thanks to YouTube, I'd be more embarrassed to look like one of these retards.

I still admire guys like Big Ro and Jeff, who do it for the love of it, but I'm happier eating what I like, messing around on climbing walls, and just hitting the gym for a good pump. Would also love to do the arm wrestling stuff you're doing.

I'm more self-conscious about my stupid fucking minging face these days. I've fucked myself by not wearing sun cream and I look permanently tired under the eyes now, lol. I try to stay somewhat athletic looking, but no one will ever accuse me of being a weightlifter now:

Looking great mate awesome thick hair all it’s original colour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on October 28, 2023, 07:54:12 AM

Quote from: Henda on October 28, 2023, 07:44:56 AM

Looking great mate awesome thick hair all it’s original colour

Thanks, mate. Yeah I could probably grow an afro from hell if I wanted to, haha. If the hairline goes, I'm on the first flight to Turkey. How's the training going?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 28, 2023, 08:20:25 AM

Quote from: Phantom Spunker on October 28, 2023, 07:29:52 AM

Just trying to outrun a bad diet these days, mate. Also really enjoy it for staying sane. I could still humiliate a bunch of fat dads in fun runs, but I'd never be competitive with actual serious runners. At my best, I could do ten miles in just under an hour, but as long as I'm always fit enough to do 3-4 miles at a reasonable pace, I'm happy.

Yeah, man, it's nice. Even when I really used to smash heavy weights and the diet, I was only big enough to get compliments from kids and regular people who didn't follow bodybuilding. These days, thanks to YouTube, I'd be more embarrassed to look like one of these retards.

I still admire guys like Big Ro and Jeff, who do it for the love of it, but I'm happier eating what I like, messing around on climbing walls, and just hitting the gym for a good pump. Would also love to do the arm wrestling stuff you're doing.

I'm more self-conscious about my stupid fucking minging face these days. I've fucked myself by not wearing sun cream and I look permanently tired under the eyes now, lol. I try to stay somewhat athletic looking, but no one will ever accuse me of being a weightlifter now:

Looking studly phantom,ALL HOMO. How tall are you and what’s weight in that pic?

10 miles in an hour? That seems crazy. Impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 28, 2023, 08:28:18 AM

Quote from: Phantom Spunker on October 28, 2023, 07:29:52 AM

Just trying to outrun a bad diet these days, mate. Also really enjoy it for staying sane. I could still humiliate a bunch of fat dads in fun runs, but I'd never be competitive with actual serious runners. At my best, I could do ten miles in just under an hour, but as long as I'm always fit enough to do 3-4 miles at a reasonable pace, I'm happy.

Yeah, man, it's nice. Even when I really used to smash heavy weights and the diet, I was only big enough to get compliments from kids and regular people who didn't follow bodybuilding. These days, thanks to YouTube, I'd be more embarrassed to look like one of these retards.

I still admire guys like Big Ro and Jeff, who do it for the love of it, but I'm happier eating what I like, messing around on climbing walls, and just hitting the gym for a good pump. Would also love to do the arm wrestling stuff you're doing.

I'm more self-conscious about my stupid fucking minging face these days. I've fucked myself by not wearing sun cream and I look permanently tired under the eyes now, lol. I try to stay somewhat athletic looking, but no one will ever accuse me of being a weightlifter now:

impressive! 10 miles in under an hour equals sub-6 minute miles, respect 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on October 28, 2023, 08:31:23 AM

Quote from: robcguns on October 28, 2023, 08:20:25 AM

Looking studly phantom,ALL HOMO. How tall are you and what’s weight in that pic?

Gonna have to brutally out myself as a teenage girl, haha. I'm 1.77 cm and hovering around 160 lb there. Ideally, I'd like to drop a little bit of bodyfat and put a tiny bit more muscle on my legs, but it's the diet I really can't be assed with these days.

Quote from: dj181 on October 28, 2023, 08:28:18 AM

impressive! 10 miles in under an hour equals sub-6 minute miles, respect 8)

Yeah, it was fucking brutal when I did it. Another guy was setting the pace, and I couldn't quite stick with him over the last mile. Around 6 other guys ended up ahead of me. I much prefer a slower bimble.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 28, 2023, 10:16:43 AM

Just got back from the Universe
Didnt make top six, out of my league , some world class guys , really impressive 19 in the line up.
Glad I got up there, was in my best condition this year, went back to the old school methods
Great advice from a 5 times Universe winner this last week

UK next week then a good break , hopefully top three next week to qualify for 2024 Britain.

May rethink and do classic if I can get down a bit further, cant compete with these shorter guys in the 55 class

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 28, 2023, 10:36:41 AM

Quote from: joswift on October 28, 2023, 10:16:43 AM

Just got back from the Universe
Didnt make top six, out of my league , some world class guys , really impressive 19 in the line up.
Glad I got up there, was in my best condition this year, went back to the old school methods
Great advice from a 5 times Universe winner this last week

UK next week then a good break , hopefully top three next week to qualify for 2024 Britain.

May rethink and do classic if I can get down a bit further, cant compete with these shorter guys in the 55 class

Fucking impressive my friend......just to say you were in the NABBA Universe is great,and an honor indeed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 28, 2023, 10:49:55 AM

Quote from: joswift on October 28, 2023, 10:16:43 AM

Just got back from the Universe
Didnt make top six, out of my league , some world class guys , really impressive 19 in the line up.
Glad I got up there, was in my best condition this year, went back to the old school methods
Great advice from a 5 times Universe winner this last week

UK next week then a good break , hopefully top three next week to qualify for 2024 Britain.

May rethink and do classic if I can get down a bit further, cant compete with these shorter guys in the 55 class

Keep the flag flying and the fire burning.  Like Wes said, it's a true honor.  Good job!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 28, 2023, 10:56:58 AM

Quote from: wes on October 28, 2023, 06:33:55 AM

Fucking Nat kills me..... subtle and yet serious humor.  LOL  ;D

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 28, 2023, 10:58:14 AM

Quote from: joswift on October 28, 2023, 10:16:43 AM

Just got back from the Universe
Didnt make top six, out of my league , some world class guys , really impressive 19 in the line up.
Glad I got up there, was in my best condition this year, went back to the old school methods
Great advice from a 5 times Universe winner this last week

UK next week then a good break , hopefully top three next week to qualify for 2024 Britain.

May rethink and do classic if I can get down a bit further, cant compete with these shorter guys in the 55 class

You are THE MAN IN THE ARENA!

(https://images-na.ssl-images-amazon.com/images/I/91Ojd1RMpxL.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 28, 2023, 11:49:51 AM

^^^^^^ Good stuff Nat....................a nd you too Teddy!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 28, 2023, 12:31:42 PM

Quote from: joswift on October 28, 2023, 10:16:43 AM

Just got back from the Universe
Didnt make top six, out of my league , some world class guys , really impressive 19 in the line up.
Glad I got up there, was in my best condition this year, went back to the old school methods
Great advice from a 5 times Universe winner this last week

UK next week then a good break , hopefully top three next week to qualify for 2024 Britain.

May rethink and do classic if I can get down a bit further, cant compete with these shorter guys in the 55 class

How many contests in a row is that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 28, 2023, 12:56:35 PM

Quote from: Skeletor on October 28, 2023, 12:31:42 PM

How many contests in a row is that?

7, one more next week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 28, 2023, 01:10:05 PM

Quote from: joswift on October 28, 2023, 12:56:35 PM

7, one more next week

That is insane and quite possibly a record. Even in the mid 90s with all the post-Olympia European Grand Prix contests most fellas couldn't do more than 3 contests in a row.

Not to mention a certain someone who tried to do just one contest and ended up seeing cartoon dogs while shitting himself and left before the finals.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 28, 2023, 01:15:33 PM

Quote from: Skeletor on October 28, 2023, 01:10:05 PM

That is insane and quite possibly a record. Even in the mid 90s with all the post-Olympia European Grand Prix contests most fellas couldn't do more than 3 contests in a row.

Not to mention a certain someone who tried to do just one contest and ended up seeing cartoon dogs while shitting himself and left before the finals.

I competed in 2018 with a guy named Terry Weiss, he competed 37 times (or around that) in one year, he had a camper van and used to drive to all the venues, two shows each weekend, he did three shows in one weekend, one in the morning in Manchester then drove to liverpool for another in the afternoon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 28, 2023, 01:16:29 PM

It’s about levels Jeff’s category today has more people than Hankins contest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 01:27:14 PM

Quote from: joswift on October 28, 2023, 10:16:43 AM

Just got back from the Universe
Didnt make top six, out of my league , some world class guys , really impressive 19 in the line up.
Glad I got up there, was in my best condition this year, went back to the old school methods
Great advice from a 5 times Universe winner this last week

UK next week then a good break , hopefully top three next week to qualify for 2024 Britain.

May rethink and do classic if I can get down a bit further, cant compete with these shorter guys in the 55 class

Congrats on getting in shape and doing a big show at your age must have been fun to have been part of that. Good job

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 28, 2023, 01:32:23 PM

Ha ha ha ha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 28, 2023, 01:35:42 PM

Quote from: bhank on October 28, 2023, 01:27:14 PM

Congrats on getting in shape and doing a big show at your age must have been fun to have been part of that. Good job

Get fucked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 28, 2023, 01:39:11 PM

Quote from: Soul Crusher on October 28, 2023, 01:32:23 PM

Ha ha ha ha

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 28, 2023, 01:40:15 PM

Quote from: Soul Crusher on October 28, 2023, 01:32:23 PM

Ha ha ha ha

"at least I keep it age appropriate"

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 28, 2023, 01:42:49 PM

Quote from: joswift on October 28, 2023, 01:40:15 PM

"at least I keep it age appropriate"

 ;D

I love the term.............."DOUCHE CANOE"......I have officially stolen it,I just hope Josh doesn`t demand that I pay royalties or hes fucked cuz I`m about as broke as he is!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 28, 2023, 01:43:49 PM

Quote from: joswift on October 28, 2023, 01:35:42 PM

Get fucked

He already did yesterday.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=679259.0;attach=1372860;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 28, 2023, 01:49:37 PM

Jeff,I did 7 contests one year IIRC,the first few I got harder and drier as the shows went on............nearing the end I couldn`t hold my condition.....I never had trouble sticking to a diet though..... actually at that point, I really think I should have been eating more.

Also, near the end of the 7 contest run I ran out of gear and just used Test for the last 2 shows.

I did OK,but but it was draining as I always over-dieted in a huge way.

Congrats buddy,stay on point and kick ass in your last outing.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 03:03:08 PM

And Skeletor is blocked fuck why do you people keep posting gay porn wtf is wrong with you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on October 28, 2023, 03:06:15 PM

Quote from: bhank on October 28, 2023, 03:03:08 PM

And Skeletor is blocked fuck why do you people keep posting gay porn wtf is wrong with you

I’m starting to think they don’t like you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 28, 2023, 03:08:03 PM

Quote from: bhank on October 28, 2023, 03:03:08 PM

And Skeletor is blocked fuck why do you people keep posting gay porn wtf is wrong with you

(https://pbs.twimg.com/media/FfA59waacAAS26n.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 28, 2023, 03:11:37 PM

Quote from: bhank on October 28, 2023, 03:03:08 PM

And Skeletor is blocked fuck why do you people keep posting gay porn wtf is wrong with you

(http://www.getbig.com/boards/index.php?action=dlattach;topic=679259.0;attach=1372860;image)
share me the same courtesy

Now fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 28, 2023, 06:10:34 PM

Squats 5x15

Weight is slowly getting back to normal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on October 28, 2023, 06:19:51 PM

Quote from: bhank on October 28, 2023, 06:10:34 PM

Squats 5x15

Weight is slowly getting back to normal

Weren’t you 205 like a week ago?  Wtf do you eat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 28, 2023, 06:45:18 PM

Quote from: Hulkotron on October 28, 2023, 06:19:51 PM

Weren’t you 205 like a week ago?  Wtf do you eat?

Dude acts like he put on 20 pounds of solid muscle in a week or so.

Can you say clueless?   :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 28, 2023, 07:11:58 PM

Quote from: joswift on October 28, 2023, 10:16:43 AM

Just got back from the Universe
Didnt make top six, out of my league , some world class guys , really impressive 19 in the line up.
Glad I got up there, was in my best condition this year, went back to the old school methods
Great advice from a 5 times Universe winner this last week

UK next week then a good break , hopefully top three next week to qualify for 2024 Britain.

May rethink and do classic if I can get down a bit further, cant compete with these shorter guys in the 55 class

You are a beast Jeff, how many shows have you done recently?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 29, 2023, 04:40:58 AM

Quote from: wes on October 28, 2023, 06:45:18 PM

Dude acts like he put on 20 pounds of solid muscle in a week or so.

Can you say clueless?   :(

I am more than solid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 29, 2023, 04:47:27 AM

Quote from: bhank on October 29, 2023, 04:40:58 AM

I am more than solid

Yes you are, and your huge over-sized fucking noggin is as solid as a slab of concrete.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 29, 2023, 05:24:51 AM

Quote from: bhank on October 29, 2023, 04:40:58 AM

I am more than soiled

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 29, 2023, 05:52:17 AM

Quote from: bhank on October 28, 2023, 03:03:08 PM

And Skeletor is blocked fuck why do you people keep posting gay porn wtf is wrong with you

Oi retard why do you post more queer shit pics than everyone else put together?
Ask yourself  What the Fuck is wrong you ?

You CUCKOLD FAGGOTT - FUCK OFF.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 29, 2023, 12:23:07 PM

Quote from: bhank on October 29, 2023, 04:40:58 AM

I am more than solid

Agreed!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 29, 2023, 12:35:22 PM

Quote from: joswift on October 28, 2023, 01:40:15 PM

"at least I keep it age appropriate"

 ;D

Bhank getting killed yet again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 29, 2023, 01:02:27 PM

Quote from: bhank on October 29, 2023, 04:40:58 AM

I am more than solid

You are thick in the head, no doubt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 29, 2023, 01:12:54 PM

Quote from: bhank on October 28, 2023, 06:10:34 PM

Squats 5x15

Weight is slowly getting back to normal

So the same weight you have been for over 20 years?

Gotcha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on October 29, 2023, 03:44:05 PM

Quote from: webstar on October 29, 2023, 01:12:54 PM

So the same weight you have been for over 20 years?

Gotcha.

20+ years of drugs and "lifting" with zero progress, only regression.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on October 29, 2023, 05:04:50 PM

Quote from: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Obvious troll is obvious. ;D

At least this new account has a small entertainment value.

His knees are bigger than his thighs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 30, 2023, 03:36:14 AM

Quote from: bhank on October 26, 2023, 09:19:02 PM

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

 ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 30, 2023, 03:47:36 AM

Quote from: joswift on October 30, 2023, 03:36:14 AM

???

Guy`s a fucking idiot !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 30, 2023, 03:50:37 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1471189;image)

Hanky breaking out a pair of socks since Gym Rat commented on his toenails.

Either that or he`s painted them red!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 30, 2023, 03:55:43 AM

Quote from: wes on October 30, 2023, 03:50:37 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1471189;image)

Hanky breaking out a pair of socks since Gym Rat commented on his toenails.

Either that or he`s painted them red!

Bhanky was 200 and 23 lbs there.

(https://media.tenor.co/images/3320c52e768d3e270f9c8c73f4e87993/raw)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 30, 2023, 03:58:55 AM

Quote from: IroNat on October 30, 2023, 03:55:43 AM

Bhanky was 200 and 23 lbs there.

.....yes,he put on 70 pounds of ripped solid muscle tissue in a day and a half.........the guy ain`t human I tell ya........he just ain`t human !! 
::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 30, 2023, 04:19:54 AM

Quote from: wes on October 30, 2023, 03:58:55 AM

.....yes,he put on 70 pounds of ripped solid muscle tissue in a day and a half.........the guy ain`t human I tell ya........he just ain`t human !! 
::)

 ;)

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExNmJ0MWx4YWVzYXVmb3E0dW13bzBybXI1dXU1ZWQwNHE2eXU5YnA1NiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/aS8ypUweGOXMA/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 30, 2023, 04:30:43 AM

Quote from: IroNat on October 30, 2023, 04:19:54 AM

;)

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExNmJ0MWx4YWVzYXVmb3E0dW13bzBybXI1dXU1ZWQwNHE2eXU5YnA1NiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/aS8ypUweGOXMA/giphy.gif)

Great action shot of Hanky mutating.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 30, 2023, 05:04:37 AM

tried some paused BP's after a tricep wo of hammer dips and v-bar pressdowns and reverse grip pressdowns and got a double with 225

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 30, 2023, 05:07:41 AM

Back / Bi

Deadlift - 5 sets
Pull Ups - 5 sets
Seated Rows (machine) - 5 sets
Seated D-Bell Shrugs - 5 sets

Preachers - 5 sets
Fat-Bar Preachers - 5 sets
Hammer-Spider Curls (d-bell) - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 30, 2023, 07:19:58 AM

Quote from: dj181 on October 30, 2023, 05:04:37 AM

tried some paused BP's after a tricep wo of hammer dips and v-bar pressdowns and reverse grip pressdowns and got a double with 225

Be careful and don't hurt yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 30, 2023, 07:28:58 AM

Quote from: dj181 on October 30, 2023, 05:04:37 AM

tried some paused BP's after a tricep wo of hammer dips and v-bar pressdowns and reverse grip pressdowns and got a double with 225

225 is legit we can add you to the leader board with that if you want to post a pressing video

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 30, 2023, 08:07:50 AM

Quote from: bhank on October 30, 2023, 07:28:58 AM

225 is legit we can add you to the leader board with that if you want to post a pressing video

you're joking right???

in my mind that weak as fuck :D :D :D

but i'll keep this up and i'll bet i can get 255 for a clean triple pause within 4 weeks or so, and if that comes to be, which i'm sure it will, then i'll make a vid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 30, 2023, 08:10:46 AM

Quote from: dj181 on October 30, 2023, 08:07:50 AM

you're joking right???

in my mind that weak as fuck :D :D :D

but i'll keep this up and i'll bet i can get 255 for a clean triple pause within 4 weeks or so, and if that comes to be, which i'm sure it will, then i'll make a vid

225 is far from weak... Good going...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 30, 2023, 08:12:40 AM

Quote from: bhank on October 30, 2023, 07:28:58 AM

225 is legit we can add you to the leader board with that if you want to post a pressing video

 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 30, 2023, 08:31:22 AM

Quote from: Gym Rat on October 30, 2023, 08:10:46 AM

225 is far from weak... Good going...

thank you

i'm going back in in a few and doing more bench but i'll do it first and go for 5's or 6's hoping to get 2 bills as a start

i pause each rep or a sec or two like in a comp and i'll stick with 5-8 rep range for now, i'm sure str will go up i want to see what this does to my pec size as lately i've been doing almost all machines and my rep ranges are high up to 20-30 reps in general

after the comp bench work i'll do higher rep ie. 20-25 reps with decline barbell bench to neck

watching this is @ 4:05 inspiring as fuck 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 30, 2023, 08:59:07 AM

October 30, 2023

Quads,Hamstrings,Calves:
Leg Press - 7 X 20,15,12,10,12,15,20 (pyramid up,then back down)
Leg Extensions - 5 X 20 (constant weight + stretched quads between sets)
Super-Set:
{Adductor Machine - 3 X 25,20,15
{Abductor Machine - 3 X 25,20,15

Seated Leg Curls - 5 X 20,12,10,12,12

Leg Press Calf Extensions - 4 X failure
Rotary Calf Machine - 4 X failure

I didn`t feel like training this morning....glad I did,great workout!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 30, 2023, 09:29:11 AM

Nice one Wes ^^^^^^^^^^^^

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 30, 2023, 09:35:30 AM

Quote from: Gym Rat on October 30, 2023, 09:29:11 AM

Nice one Wes ^^^^^^^^^^^^

Quote from: Gym Rat on October 30, 2023, 05:07:41 AM

Back / Bi

Deadlift - 5 sets
Pull Ups - 5 sets
Seated Rows (machine) - 5 sets
Seated D-Bell Shrugs - 5 sets

Preachers - 5 sets
Fat-Bar Preachers - 5 sets
Hammer-Spider Curls (d-bell) - 5 sets

Thanks GR,and right back at ya !!^^^^^^^^^^    ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 30, 2023, 12:16:12 PM

Cheat Curl
5x20
Cable Tricep
3x40, 10, 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on October 30, 2023, 12:23:42 PM

Quote from: wes on October 30, 2023, 03:50:37 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1471189;image)

Hanky breaking out a pair of socks since Gym Rat commented on his toenails.

Either that or he`s painted them red!

half assed lazy fuck cant even put on a pair of socks properly... just another lob sided pic to match the rest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 30, 2023, 12:27:36 PM

Quote from: tatoo on October 30, 2023, 12:23:42 PM

half assed lazy fuck cant even put on a pair of socks properly... just another lob sided pic to match the rest.

the sock is on straight, its his body thats crooked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on October 30, 2023, 12:28:14 PM

Quote from: tatoo on October 30, 2023, 12:23:42 PM

half assed lazy fuck cant even put on a pair of socks properly... just another lob sided pic to match the rest.

His feet are weird shaped like the rest of him so he may not fit in standard socks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 30, 2023, 12:39:25 PM

5 sets pull ups 12,11,10,9,8
Superset
5 sets high cable crossovers

5 sets face pull stack sets of 15
Superset
5 sets rope pressdowns stack sets of 15

5 sets flat bench press 225 sets of 15 first time benching in a long time felt pretty good and chest got a different pump than it has in a long time.
Superset
5 sets db upright rows 55s sets of 10

5 sets db shrugs 110s sets of 20
Superset
5 sets db laterals 25s sets of 20

5 sets front palms up raises 25s sets of 15
Superset
5 sets reverse preacher curls 70 sets of 15

5 sets reverse wrist curls 65,,,,
Superset
5 sets wrist curls 135,,,,

5 sets rotary calf sets 15-60
Sueprset
5 sets db squats 70s sets of 12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 30, 2023, 12:44:09 PM

First day in gym since last Wednesday , sore all over from posing on Saturday

Lots of sets of stretching and full range movements on back and biceps.
legs tomorrow and one more upper body session on Wendesday then rest until show day Saturday

Week off training after that , will probably compete one more time next year then thats it for me.
I cant compete with the top guys and Im not killing myself trying.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 30, 2023, 01:23:30 PM

Quote from: joswift on October 30, 2023, 12:44:09 PM

First day in gym since last Wednesday , sore all over from posing on Saturday

Lots of sets of stretching and full range movements on back and biceps.
legs tomorrow and one more upper body session on Wendesday then rest until show day Saturday

Week off training after that , will probably compete one more time next year then thats it for me.
I cant compete with the top guys and Im not killing myself trying.

I will probably hang up the warrior thong next year too after 1/2 more shows.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on October 30, 2023, 01:30:27 PM

Joswift and bigro when you two retire will you downsize much or stay looking relatively the same but not as lean?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 30, 2023, 01:34:17 PM

Quote from: robcguns on October 30, 2023, 01:30:27 PM

Joswift and bigro when you two retire will you downsize much or stay looking relatively the same but not as lean?

If I stay on a TRT dose and keep a bodybuilding lifestyle I can stay big and lean year round. Not looking like I do now though but strong.

But I have other interests like being fit and yoga, health and longevity etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 30, 2023, 03:06:29 PM

Quote from: BigRo on October 30, 2023, 01:34:17 PM

If I stay on a TRT dose and keep a bodybuilding lifestyle I can stay big and lean year round. Not looking like I do now though but strong.

But I have other interests like being fit and yoga, health and longevity etc.

many gym bros claim you can maintain size on 1 mg of test per pound of bodyweight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 30, 2023, 03:41:06 PM

Quote from: BigRo on October 30, 2023, 01:34:17 PM

If I stay on a TRT dose and keep a bodybuilding lifestyle I can stay big and lean year round. Not looking like I do now though but strong.

But I have other interests like being fit and yoga, health and longevity etc.

500 mg is a good hrt dose.

One board member here uses that for HRT as everyone’s bodies needs are different.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 30, 2023, 04:41:44 PM

Quote from: robcguns on October 30, 2023, 01:30:27 PM

Joswift and bigro when you two retire will you downsize much or stay looking relatively the same but not as lean?

I will stay on TRT (200mgs 10 days to 2 weeks) and maintain around 200lbs in good condition

I came off completely when I stopped in 96 and didnt take anything at all and weighed 200 year round, my BF % was obviously higher but I always looked decent

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on October 30, 2023, 07:09:11 PM

Quote from: webstar on October 30, 2023, 03:41:06 PM

500 mg is a good hrt dose.

One board member here uses that for HRT as everyone’s bodies needs are different.

haha, ok doc!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on October 30, 2023, 08:06:34 PM

Quote from: joswift on October 30, 2023, 04:41:44 PM

I will stay on TRT (200mgs 10 days to 2 weeks) and maintain around 200lbs in good condition

I came off completely when I stopped in 96 and didnt take anything at all and weighed 200 year round, my BF % was obviously higher but I always looked decent

that's about what i am at for dose.  when i don't procrastinate on shot day for a week or two.  but i do get in at least 200 mg per month.  i know its not good to be inconsistent but
i'm so fuggin lazy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on October 31, 2023, 01:41:17 AM

Quote from: bhank on October 28, 2023, 05:58:28 AM

Haven't heard anything back so I guess I didn't get it although I also suspect some of my references may not have filled out the multi page questioner

Hahaha yes I am sure it was a reference problem  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 31, 2023, 01:42:36 AM

Quote from: BigRo on October 30, 2023, 01:23:30 PM

I will probably hang up the warrior thong next year too after 1/2 more shows.

Only Brian does a half-a-show around here..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 31, 2023, 04:02:05 AM

Quote from: Gym Rat on October 31, 2023, 01:42:36 AM

Only Brian does a half-a-show around here..

Bhanky only stays for half the show to save money on hotels.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 31, 2023, 04:05:59 AM

Quote from: IroNat on October 31, 2023, 04:02:05 AM

Bhanky only stays for half the show to save money on hotels.

A smart move on his part.........Mensa smart.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 31, 2023, 05:09:09 AM

Bench / Tri's

Bench - 7 sets
-135 x 10 (warmup)
-225 x 10
-275 x 5
-295 x 3
-315 x 2 (felt light)
-245 x 5
-245 x 5
---------
Smith Close-Grips - 5 sets
Smith JM Press - 5 sets
D-bell Incline Bench - 5 sets

Dips - 5 sets
Cable Skull-Crushers - 5 sets
Rope push - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 31, 2023, 05:11:57 AM

Quote from: Gym Rat on October 31, 2023, 05:09:09 AM

Bench / Tri's

Bench - 7 sets
-135 x 10 (warmup)
-225 x 10
-275 x 5
-295 x 3
-315 x 2 (felt light)
-245 x 5
-245 x 5
---------
Smith Close-Grips - 5 sets
Smith JM Press - 5 sets
D-bell Incline Bench - 5 sets

Dips - 5 sets
Cable Skull-Crushers - 5 sets
Rope push - 5 sets

Nice....strong benching !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 31, 2023, 05:19:11 AM

Quote from: Gym Rat on October 31, 2023, 05:09:09 AM

Bench / Tri's

Bench - 7 sets
-135 x 10 (warmup)
-225 x 10
-275 x 5
-295 x 3
-315 x 2 (felt light)
-245 x 5
-245 x 5
---------
Smith Close-Grips - 5 sets
Smith JM Press - 5 sets
D-bell Incline Bench - 5 sets

Dips - 5 sets
Cable Skull-Crushers - 5 sets
Rope push - 5 sets

Good stuff. Matt has now stopped his bench challenge at 350 and is focusing on reps. If you can get 351lbs by year end you can take the #2 spot and stop the Canning Train. Make your challenge goal plus 1lb and take your glory.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 31, 2023, 06:15:56 AM

Quote from: bhank on October 31, 2023, 05:19:11 AM

Good stuff. Matt has now stopped his bench challenge at 350 and is focusing on reps. If you can get 351lbs by year end you can take the #2 spot and stop the Canning Train. Make your challenge goal plus 1lb and take your glory.

seems its fallsviews turn at the moment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on October 31, 2023, 06:17:32 AM

Quote from: joswift on October 30, 2023, 04:41:44 PM

I will stay on TRT (200mgs 10 days to 2 weeks) and maintain around 200lbs in good condition

I came off completely when I stopped in 96 and didnt take anything at all and weighed 200 year round, my BF % was obviously higher but I always looked decent

so you need to be on steroids who knew.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 31, 2023, 06:20:11 AM

Quote from: Marty Champions on October 31, 2023, 06:17:32 AM

so you need to be on steroids who knew.

Im 58, having low test is worse for me health wise than having TRT for life

Women take HRT and no one bats an eyelid, men take it and they are "sted heads"?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on October 31, 2023, 06:22:41 AM

Quote from: robcguns on October 30, 2023, 12:39:25 PM

5 sets pull ups 12,11,10,9,8
Superset
5 sets high cable crossovers

5 sets face pull stack sets of 15
Superset
5 sets rope pressdowns stack sets of 15

5 sets flat bench press 225 sets of 15 first time benching in a long time felt pretty good and chest got a different pump than it has in a long time.
Superset
5 sets db upright rows 55s sets of 10

5 sets db shrugs 110s sets of 20
Superset
5 sets db laterals 25s sets of 20

5 sets front palms up raises 25s sets of 15
Superset
5 sets reverse preacher curls 70 sets of 15

5 sets reverse wrist curls 65,,,,
Superset
5 sets wrist curls 135,,,,

5 sets rotary calf sets 15-60
Sueprset
5 sets db squats 70s sets of 12

Rob damnit!  This time I waited until the end of your workout to - er - 'warm up' but you didn't do sexy cardio this time!! >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 31, 2023, 06:23:13 AM

Power clean & press - 22 sets of 5 (clean and then press 5 times):
- Warmup sets to get to top set weight, about 5-7 sets
- 5 rep top set
- Drop 10 lbs and do 5 reps
- Drop 10lbs and do 20 sets of 5 reps
Barbell rows - 3x12-15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 31, 2023, 06:54:53 AM

Currently there are only 2 members who have earned the T shirt and joined the club who will be the third?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on October 31, 2023, 07:20:30 AM

Quote from: bhank on October 31, 2023, 05:19:11 AM

Good stuff. Matt has now stopped his bench challenge at 350 and is focusing on reps. If you can get 351lbs by year end you can take the #2 spot and stop the Canning Train. Make your challenge goal plus 1lb and take your glory.

I think you got me down for 330 lbs. After 18 months down with the shoulder injury (and no benching), I don't think I want to try to get back there.
(I tore it with 355, but hey, the rep was successful)  ::)

I dont want to chase Matts numbers, he's stronger than I am. (I like the whole "Me vs. Me" thing though, always have. Never chased others).

(Unstable/frozen shoulder). But I think if I just add a 10 per side and go for 335, I'll be OK with that.
At this age (57) and this weight (198) I'm OK with my numbers... I might focus on getting the 500 on DL and SQ again.
(Just started back (for real) with those lifts).

While I do love strength and pushing myself, ive become fond lately of training injury-free. Its kind of nice...

If Im feeling it on THU I will record my 335 attempt... (Wearing a BHanks mask of course)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 31, 2023, 07:28:31 AM

Quote from: bhank on October 31, 2023, 06:54:53 AM

Currently there are only 2 members who have earned the T shirt and joined the club who will be the third?

I'm guessing you are still out of a job.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 31, 2023, 07:29:46 AM

Quote from: webstar on October 31, 2023, 07:28:31 AM

I'm guessing you are still out of a job.

no way Brian has posted that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 31, 2023, 07:44:08 AM

Quote from: Gym Rat on October 31, 2023, 07:20:30 AM

I think you got me down for 330 lbs. After 18 months down with the shoulder injury (and no benching), I don't think I want to try to get back there.
(I tore it with 355, but hey, the rep was successful)  ::)

I dont want to chase Matts numbers, he's stronger than I am. (I like the whole "Me vs. Me" thing though, always have. Never chased others).

(Unstable/frozen shoulder). But I think if I just add a 10 per side and go for 335, I'll be OK with that.
At this age (57) and this weight (198) I'm OK with my numbers... I might focus on getting the 500 on DL and SQ again.
(Just started back (for real) with those lifts).

While I do love strength and pushing myself, ive become fond lately of training injury-free. Its kind of nice...

If Im feeling it on THU I will record my 335 attempt... (Wearing a BHanks mask of course)...

Its cool I probably wont make the 350 this year either but since I am making the shirts it can be a 335lb club bwhaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on October 31, 2023, 07:47:19 AM

bi, lower, delt day ie. light pussy ass day :D :D :D :D :D

1. 1 set barbell curls with the bar for 27 reps to failure str is down as i injured my brachialis on pec-deck WTF ??? my PR was 20 reps to failure with 75 pounds...

2. 3 way barbell curls close, wide and normal grip all in a row with 25 pounds 1 set

3. leg ext 80 pounds for 16 reps to failure broke it down to 40 pounds and got 10 more reps and then did 2 more sets with 5 sec pos and negs

4. glute bridge (hi hulkatron :D :D :D) 100 pounds for 5 reps to failure and then 2 more sets of 18's 6 reps to end 6 reps bottom end and 6 full reps with 35 pounds

5. db lateral 15 pounds 34 reps to failure and then 3 more sets of 18's with 9 pounds

skipped face pulls as i was beat from benching twice yesterday :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 31, 2023, 07:51:16 AM

Quote from: bhank on October 31, 2023, 07:44:08 AM

Its cool I probably wont make the 350 this year either but since I am making the shirts it can be a 335lb club bwhaha

I can see people giving you their address so you can mail them out

Fucking idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 31, 2023, 07:57:27 AM

Quote from: joswift on October 31, 2023, 07:51:16 AM

I can see people giving you their address so you can mail them out

Fucking idiot

I am not Josh Matt will absolutely give me his address to pick up one of these bad boys hell he post under his name I can look his address up it is a public record he isn't a scarred bitch. I could look up Jeff Laithwaite address as well if I cared but I am not a stalker like you or Josh. I don't make fake profiles and harass people on social media or try and get their personal friends contact info and harass them or email their coworkers or their spouses co-workers. I am not a loser like you. I also don't need your address because we all know damn well you can't bench 350lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 31, 2023, 07:59:29 AM

Quote from: bhank on October 31, 2023, 06:54:53 AM

Currently there are only 2 members who have earned the T shirt and joined the club who will be the third?

Love the deadlift pic for a bench competition.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on October 31, 2023, 08:15:48 AM

Quote from: webstar on October 31, 2023, 07:28:31 AM

I'm guessing you are still out of a job.

I thought he was running the orphanage. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 31, 2023, 08:16:54 AM

Quote from: Soul Crusher on October 31, 2023, 08:15:48 AM

I thought he was running the orphanage.

Contract wasn't renewed. Nothing to do with this checkered criminal record

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 31, 2023, 08:44:45 AM

October 31, 2023

Chest & Back:
Smith Inclines - 5 X 12,10,8,8,10
Seated Bench Press Machine - 4 X 12,10,6,12
DB Flyes - 3 X 15,12,12

Barbell Rows - 5 X 12,10,8,8,12

Super-Set:
{Pulldowns Behind Neck - 3 X 12
{Straight-Arm Pulldowns - 3 X 12

DB Pullover - 1 X failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on October 31, 2023, 08:47:41 AM

Quote from: wes on October 31, 2023, 08:44:45 AM

October 31, 2023

Chest & Back:
Smith Inclines - 5 X 12,10,8,8,10
Seated Bench Press Machine - 4 X 12,10,6,12
DB Flyes - 3 X 15,12,12

Barbell Rows - 5 X 12,10,8,8,12

Super-Set:
{Pulldowns Behind Neck - 3 X 12
{Straight-Arm Pulldowns - 3 X 12

DB Pullover - 1 X failure

Good-un, Bro-Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on October 31, 2023, 08:51:32 AM

Quote from: IroNat on October 31, 2023, 08:47:41 AM

Good-un, Bro-Wes.

Thanks Nat !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on October 31, 2023, 09:41:47 AM

Quote from: bhank on October 31, 2023, 07:57:27 AM

I am not Josh Matt will absolutely give me his address to pick up one of these bad boys hell he post under his name I can look his address up it is a public record he isn't a scarred bitch. I could look up Jeff Laithwaite address as well if I cared but I am not a stalker like you or Josh. I don't make fake profiles and harass people on social media or try and get their personal friends contact info and harass them or email their coworkers or their spouses co-workers. I am not a loser like you. I also don't need your address because we all know damn well you can't bench 350lbs.

hello fallsview

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on October 31, 2023, 01:10:52 PM

Maybe this would be a better more inclusive design? Would this motivate any of you to actually lift?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on October 31, 2023, 01:22:39 PM

Brian

 a photo of you hanged would motivate me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on October 31, 2023, 01:38:01 PM

Quote from: bhank on October 31, 2023, 01:10:52 PM

Maybe this would be a better more inclusive design? Would this motivate any of you to actually lift?

Big BHank, maybe think out the box? -

(https://i.postimg.cc/SNdPMcjp/Black-Tee-Front-1024x1024-2x.png).

(https://i.postimg.cc/mkvg3Kmt/Black-Tee-Back-1024x1024-2x.png).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 31, 2023, 03:02:33 PM

Quote from: bhank on October 31, 2023, 07:57:27 AM

I am not Josh Matt will absolutely give me his address to pick up one of these bad boys hell he post under his name I can look his address up it is a public record he isn't a scarred bitch. I could look up Jeff Laithwaite address as well if I cared but I am not a stalker like you or Josh. I don't make fake profiles and harass people on social media or try and get their personal friends contact info and harass them or email their coworkers or their spouses co-workers. I am not a loser like you. I also don't need your address because we all know damn well you can't bench 350lbs.

Oi FUCK OFF Both of you.

You're Both CUCKOLD FAGGOTTS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on October 31, 2023, 07:31:32 PM

Trained legs today: one work set to failure. Warms up used as necessary. Some exercises get one non taxing warm up or two  sets. Some exercises no warm up sets.

Leg Press 1 x 17
Dumbbell squats 1 x 15 (Dumbbells held at sides with straps. Sink with an upright back and all the way down sinking the butt low. If you bend over to deadlift the weight you're doing it wrong. Zane called them dumbbells hacks. Really hard exercise)
stiff dead 1 x 9
glute kick back machine 1 x 14
leg extension 1 x 30
seated leg curl 1 x 20
No weight body weight squats 1 x 50 (went all the way down each rep. Used the negative. No flopping down like cross fitters do)

Hanging straight leg raise 1 x 25
Hip ups 1 x 30 (On back and feet toward ceiling. Raise hips toward ceiling as high as you can)

Standing calf raise 1x 25
leg press calf raise 1 x 23
seated calf 1 x 25
tibalis 1 x 25

four way neck machine 1 set a side for around 35 reps.

Tomorrow I will do some mild cardio like a slow run. Having health issues but I'm feeling pretty good lately.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on October 31, 2023, 08:12:06 PM

Brian, you said you were broke as a kid but your mom was an option trader on Wall Street.

How does that work?

I think you meant oral technician on Wall Street?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on October 31, 2023, 09:47:35 PM

Quote from: BB on October 31, 2023, 01:38:01 PM

Big BHank, maybe think out the box? -

(https://i.postimg.cc/SNdPMcjp/Black-Tee-Front-1024x1024-2x.png).

(https://i.postimg.cc/mkvg3Kmt/Black-Tee-Back-1024x1024-2x.png).

#NiceFrenchToast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on October 31, 2023, 11:44:42 PM

Quote from: webstar on October 31, 2023, 08:12:06 PM

Brian, you said you were broke as a kid but your mom was an option trader on Wall Street.

How does that work?

I think you meant oral technician on Wall Street?

He's a habitual liar, Never believe anything he says.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 01, 2023, 12:45:56 AM

Quote from: oldtimer1 on October 31, 2023, 07:31:32 PM

four way neck machine 1 set a side for around 35 reps.

Tomorrow I will do some mild cardio like a slow run. Having health issues but I'm feeling pretty good lately.

Nice job OT1.. Sorry about your issues, good to  hear you are at least doing OK lately.
I miss the 4-way neck machine, loved it back at our old gym... (Now gone)...  Joe Grossi's Golds Gym - Methuen MA (1980's / 90's)..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 01, 2023, 03:46:03 AM

Quote from: Gym Rat on November 01, 2023, 12:45:56 AM

Nice job OT1.. Sorry about your issues, good to  hear you are at least doing OK lately.
I miss the 4-way neck machine, loved it back at our old gym... (Now gone)...  Joe Grossi's Golds Gym - Methuen MA (1980's / 90's)..

Damn good bodybuilder.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 01, 2023, 04:02:44 AM

Quote from: BB on October 31, 2023, 01:38:01 PM

Big BHank, maybe think out the box? -

(https://i.postimg.cc/SNdPMcjp/Black-Tee-Front-1024x1024-2x.png).

(https://i.postimg.cc/mkvg3Kmt/Black-Tee-Back-1024x1024-2x.png).

Excellent work, BB.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 01, 2023, 04:19:15 AM

Delts / Misc

Smith BNP & Barbell Front Press (Supersets) - 5 sets
Side Laterals - 5 sets
Machine Press - 5 sets
Rear Delt Raises - 5 sets

Reverse Hypers - 5 sets
Wrist Curls - 5 sets
Lat Pulls - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 01, 2023, 04:27:55 AM

Quote from: Gym Rat on November 01, 2023, 04:19:15 AM

Delts / Misc

Smith BNP & Barbell Front Press (Supersets) - 5 sets
Side Laterals - 5 sets
Machine Press - 5 sets
Rear Delt Raises - 5 sets

Reverse Hypers - 5 sets
Wrist Curls - 5 sets
Lat Pulls - 5 sets

Nice!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 01, 2023, 04:30:55 AM

Quote from: IroNat on November 01, 2023, 04:27:55 AM

Nice!

GR is the king of PRESSING.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 01, 2023, 04:33:12 AM

Quote from: oldtimer1 on October 31, 2023, 07:31:32 PM

Trained legs today: one work set to failure. Warms up used as necessary. Some exercises get one non taxing warm up or two  sets. Some exercises no warm up sets.

Leg Press 1 x 17
Dumbbell squats 1 x 15 (Dumbbells held at sides with straps. Sink with an upright back and all the way down sinking the butt low. If you bend over to deadlift the weight you're doing it wrong. Zane called them dumbbells hacks. Really hard exercise)
stiff dead 1 x 9
glute kick back machine 1 x 14
leg extension 1 x 30
seated leg curl 1 x 20
No weight body weight squats 1 x 50 (went all the way down each rep. Used the negative. No flopping down like cross fitters do)

Hanging straight leg raise 1 x 25
Hip ups 1 x 30 (On back and feet toward ceiling. Raise hips toward ceiling as high as you can)

Standing calf raise 1x 25
leg press calf raise 1 x 23
seated calf 1 x 25
tibalis 1 x 25

four way neck machine 1 set a side for around 35 reps.

Tomorrow I will do some mild cardio like a slow run. Having health issues but I'm feeling pretty good lately.

Good one Rich !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 01, 2023, 05:34:12 AM

Quote from: wes on November 01, 2023, 04:33:12 AM

Good one Rich !!

Indeed. Good stuff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 02, 2023, 03:57:03 AM

Very cheesy / light / women's workout this AM.
Bad sleep, no energy. (Home Gym). But better than nada I suppose.
Most sets were just 5 x 10 reps...

Chest

Bench (light) - 5 sets
Cable X-Overs - 5 sets
Gymnast Ring Pushups - 5 sets
Dips - 5 sets

Tri

Lying Nose-Breakers - 5 sets
French Curls - 5 sets
Rope pushdowns - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 02, 2023, 04:06:53 AM

Quote from: Gym Rat on November 02, 2023, 03:57:03 AM

Very cheesy / light / women's workout this AM.
Bad sleep, no energy. (Home Gym). But better than nada I suppose.
Most sets were just 5 x 10 reps...

Chest

Bench (light) - 5 sets
Cable X-Overs - 5 sets
Gymnast Ring Pushups - 5 sets
Dips - 5 sets

Tri

Lying Nose-Breakers - 5 sets
French Curls - 5 sets
Rope pushdowns - 5 sets

Hey,you need those kind of days at times.

It`s always good to listen to your bodys feedback.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 02, 2023, 04:10:05 AM

Quote from: wes on November 02, 2023, 04:06:53 AM

Hey,you need those kind of days at times.

It`s always good to listen to your bodys feedback.

Now that its over Im glad I went thru with it... Was feeling better toward the end, and a  great pump..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 02, 2023, 04:26:15 AM

Quote from: Gym Rat on November 02, 2023, 04:10:05 AM

Now that its over Im glad I went thru with it... Was feeling better toward the end, and a  great pump..

Yep,it`s like that a lot of times.

I remember tons of times not really wanting to train,but hitting the gym anyway and having some of the best workouts ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 02, 2023, 08:53:52 AM

November 02, 2023

Shoulders,Hamstrings,Calves,Neck:
DB Lateral Raise - 4 X 20,15,15,20
Seated Incline DB Laterals - 3 X 20,20,12 (on about an 80 degree incline)
Face-Pulls - 4 X 20,15,10,15
Seated Press on Machine - 1 X failure (22 reps)

Stiff-Legged Deadlifts - 4 X 20,12,8,8 (stood on small platform)

Leg Press Calf Exts. - 5 X failure (+ partials at the end of each set,and stretching)

Lying Neck Plate Raises - 4 sets 12-30 reps

Pretty good workout !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on November 02, 2023, 11:08:19 AM

Quote from: wes on November 02, 2023, 08:53:52 AM

November 02, 2023

Shoulders,Hamstrings,Calves,Neck:
DB Lateral Raise - 4 X 20,15,15,20
Seated Incline DB Laterals - 3 X 20,20,12 (on about an 80 degree incline)
Face-Pulls - 4 X 20,15,10,15
Seated Press on Machine - 1 X failure (22 reps)

Stiff-Legged Deadlifts - 4 X 20,12,8,8 (stood on small platform)

Leg Press Calf Exts. - 5 X failure (+ partials at the end of each set,and stretching)

Lying Neck Plate Raises - 4 sets 12-30 reps

Pretty good workout !

Great workout. I think soon I'm going to volume.  This one set to failure is getting stressful, lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 02, 2023, 11:15:48 AM

Figured I would hit the gym today even though I typically only train once a week work is slowing down so I’m gonna go back to 2-3 times a week.

Barbell Flat bench 135-50,245 for 5 sets of 15. Haven’t benched in a long time till earlier this week, enjoying it for now.

Db shrugs 80s-40,110s 5 sets of 20

Db Laterals 25s for 5 sets of 20

Db squats 60s for 5 sets of 20

Rotary calf 5 sets of 15-70

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 03, 2023, 04:30:38 AM

Excellent sessions guys!!

Rob, excellent benching for one that doesn't really do it often...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 03, 2023, 04:33:52 AM

Much better energy and head-state this AM. Remembered to pop 3 Anacin (aspirin / caffeine combo) before leaving for the gym, back feels great.

Parallel (SSB) Box Squats - 5 sets
135x 10 - warmup set
-----
225 x 5
315 x 5
365 x 3
385 x 3
405 x 2

Leg Press - 5 sets
Leg Curls - 5 sets
Leg Ext (heavy) - 5 sets
Rotary Calf - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 03, 2023, 04:46:47 AM

Quote from: Gym Rat on November 03, 2023, 04:33:52 AM

Much better energy and head-state this AM. Remembered to pop 3 Anacin (aspirin / caffeine combo) before leaving for the gym, back feels great.

Parallel Box Squats - 5 sets
135x 10 - warmup set
-----
225 x 5
315 x 5
365 x 3
385 x 3
405 x 2

Leg Press - 5 sets
Leg Curls - 5 sets
Leg Ext (heavy) - 5 sets
Rotary Calf - 5 sets

Great workout......nice squats!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 03, 2023, 09:09:35 AM

November 03, 2023

Arms:
Standing Alternate DB Curls - 4 X 15,10,10,12
Cable Curls - 4 X 15,12,10,10
Hoist Seated Curl Machine - 1 X failure

Seated French Press - 4 X 15,10,8,12
One-Arm Cable Extensions - 4 X 12-15
Triceps Pushdowns - 2 X 25,20


I skipped working forearms today, as my left wrist has been bugging me all week.......I just taped it up and got busy.

Overall,a pretty good week of training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 03, 2023, 09:20:38 AM

Quote from: wes on November 03, 2023, 09:09:35 AM

November 03, 2023

Arms:
Standing Alternate DB Curls - 4 X 15,10,10,12
Cable Curls - 4 X 15,12,10,10
Hoist Seated Curl Machine - 1 X failure

Seated French Press - 4 X 15,10,8,12
One-Arm Cable Extensions - 4 X 12-15
Triceps Pushdowns - 2 X 25,20


I skipped working forearms today, as my left wrist has been bugging me all week.......I just taped it up and got busy.

Overall,a pretty good week of training.

Good one Wes.
What kind of bar do you use for French press?  Tricep bar? Straight bar? Curl bar?? Dbells?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 03, 2023, 09:26:14 AM

Quote from: Gym Rat on November 03, 2023, 09:20:38 AM

Good one Wes.
What kind of bar do you use for French press?  Tricep bar? Straight bar? Curl bar?? Dbells?

Thanks GR...I use an Olympic EZ-Curl bar for French Presses.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 03, 2023, 09:28:20 AM

Quote from: wes on November 03, 2023, 09:26:14 AM

Thanks GR...I use an Olympic EZ-Curl bar for French Presses.

Thx man..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 03, 2023, 09:55:21 AM

Quote from: Gym Rat on November 03, 2023, 04:30:38 AM

Excellent sessions guys!!

Rob, excellent benching for one that doesn't really do it often...

Thank you sir, chest likes it shoulders today not liking it. I will prob stick to 185-205 and just do them at end of workouts cause my shoulders do not like pressing. I woke up with so much shoulder pain around 3am when I went to piss.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 03, 2023, 10:12:36 AM

Quote from: robcguns on November 03, 2023, 09:55:21 AM

Thank you sir, chest likes it shoulders today not liking it. I will prob stick to 185-205 and just do them at end of workouts cause my shoulders do not like pressing. I woke up with so much shoulder pain around 3am when I went to piss.

Yup, probably why I wake  up each night and have to keep changing sides, etc... Shoulders kill at night..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 03, 2023, 11:58:19 AM

Quote from: Gym Rat on November 03, 2023, 10:12:36 AM

Yup, probably why I wake  up each night and have to keep changing sides, etc... Shoulders kill at night..

Too much pressing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 03, 2023, 12:25:01 PM

first workout back after 2 weeks off

had the kids for 10 days and then had a photoshoot to art direct in London

back in today for delts traps tris

side raise and press combined machine- 5 cycles
cable side raise 3 x 12 last one triple drop
wide cable high pull 3 x 12
facepulls 3 x 12

cable overhead panatta 4 x 12
short v bar pushdown 4 x 12

was convinced i had lost size and weight after two weeks arsing around with the kids but the weights have goneup and my BW is the same with better definition

am going to listen to my body and lower the volume a bit as the rest has done it good

goosed now

off to have 300gm of sashimi grade tuna and some coconut rice- fave meal of the week and to stick a bit of deca and test in after a 3 week break

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on November 03, 2023, 12:38:49 PM

Delt and tricep day today:  Non taxing warm ups as needed. Plenty of exercises got zero warm ups. One set to failure.

Military press 1 x 9  (Cleaned the weight and went all the way down. My youngest son chipped his front tooth doing military presses when he was in the military. He has beautiful teeth. Dentist fixed it pretty good visually. I wonder how long it will last?)
Dumbbell delt laterals 1 x 21
Rear delt seated laterals 1 x 17
Face pulls 1 x 22
barbell shrugs 1 x 16

Tricep pulley pushdowns with a straight bar 1 x 20
Single dumbbell pushed with two hands behind the head 1 x 14
Decline two dumbbell extensions 1 x 16
Weighted dips 1 x 13 ( I should have warmed up with this one. I will next session)

weighted crunches 1 x 70
Pulley crunches 1 x 70
decline roman type ab 1 x max

I'm sporadic with my posting of workouts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 03, 2023, 02:35:25 PM

hammer dips 465 for 3 reps can load 550 tops on this gig so let's go...

pressdown and reverse grip pressdown 2 cycles of each

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 03, 2023, 03:13:16 PM

Just 30 mins treadmill this morning and walking about. Now I rest bollocking (shrivelled) naked after doing some super droll and eaten a plate full of carbs. Tomorrow we ride to the thong battleground. The missus is eager for the victory juice but she will have to wait.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 03, 2023, 04:10:59 PM

Quote from: BigRo on November 03, 2023, 03:13:16 PM

Just 30 mins treadmill this morning and walking about. Now I rest bollocking (shrivelled) naked after doing some super droll and eaten a plate full of carbs. Tomorrow we ride to the thong battleground. The missus is eager for the victory juice but she will have to wait.

Good luck pal
Just had my last carbs, full and a bit watery , should dry out nicely overnight

Only an hour journey to the show, should be onstage about 2pm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 03, 2023, 04:48:24 PM

Good luck guys.....kick some ass !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 03, 2023, 05:26:59 PM

Quote from: wes on November 03, 2023, 04:48:24 PM

Good luck guys.....kick some ass !

X2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 03, 2023, 05:41:17 PM

Wishing Jeff & Ro all the best for tomorrow,
Hope you both peak perfectly & win in style . 🏆

2 Excellent GB Physiques & Decent men.
👊🏻  💪🏻  👍🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 04, 2023, 05:17:44 AM

go on Ro and Jeff

Both cracking fellas and ace physiques- Jeff has done a load of contests the last year god knows how one iron will that man!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Phantom Spunker on November 04, 2023, 05:19:29 AM

Quote from: illuminati on November 03, 2023, 05:41:17 PM

Wishing Jeff & Ro all the best for tomorrow,
Hope you both peak perfectly & win in style . 🏆

2 Excellent GB Physiques & Decent men.
👊🏻  💪🏻  👍🏻

Well said, yes, give it hell, gents.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 04, 2023, 05:19:33 AM

Best of luck to Ro and Jeff!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 04, 2023, 06:42:52 AM

Good luck men

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 04, 2023, 08:29:40 AM

Good luck to Ro and Jeff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 04, 2023, 09:36:47 AM

started with seated db laterals superset with db overhead presses and after warm-up did 2 cycles of it and i was fucked so just went home

i try to train 6 days a week but i think i gotta go to 5 days a week or even 2 on/1 off, 6 on/1 off is too much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on November 04, 2023, 10:46:09 AM

Quote from: illuminati on November 03, 2023, 05:41:17 PM

Wishing Jeff & Ro all the best for tomorrow,
Hope you both peak perfectly & win in style . 🏆

2 Excellent GB Physiques & Decent men.
👊🏻  💪🏻  👍🏻

This.Good luck guys

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 04, 2023, 11:35:20 AM

Disappointing day for me, 4th out of 5, no invite to next years Britain

Think Im done now, I cant compete with the top guys and Im not killing myself trying
Im tired now and its been a long year, going to take a couple weeks rest and sort out a few niggles and then get back in the gym

Some feedback saying I could have been 2nd with different judges, its like I could have won with a different physique
Fact is my body isnt going to respond enough at 58 to catch the top guys

Carlo Bernascone 1st
Andy James 2nd
Cant remember 3rd


Thanks to everyone here for the kind words  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 04, 2023, 12:24:18 PM

Quote from: joswift on November 04, 2023, 11:35:20 AM

Disappointing day for me, 4th out of 5, no invite to next years Britain

Think Im done now, I cant compete with the top guys and Im not killing myself trying
Im tired now and its been a long year, going to take a couple weeks rest and sort out a few niggles and then get back in the gym

Some feedback saying I could have been 2nd with different judges, its like I could have won with a different physique
Fact is my body isnt going to respond enough at 58 to catch the top guys

Carlo Bernascone 1st
Andy James 2nd
Cant remember 3rd


Thanks to everyone here for the kind words  ;)

bit racist mate

seriously mate i don't know how you do it- 99.99 per cent of the male populus would kill to look like you and will never achieve it.

when you've had a break come over for a session and some food- be great to catch up again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 04, 2023, 12:26:07 PM

Quote from: 38 returns on November 04, 2023, 12:24:18 PM

bit racist mate

seriously mate i don't know how you do it- 99.99 per cent of the male populus would kill to look like you and will never achieve it.

when you've had a break come over for a session and some food- be great to catch up again.

I will come down this week and catch you for a Protein milkshake  ;D

Will phone you tomorrow sometime pal 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 04, 2023, 12:27:44 PM

the proper kitchen is open now too mate! I will look forward to it pal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 04, 2023, 01:49:37 PM

8 sets db laterals 25s for 20s
Superset
8 sets db shrugs 70,80,90,100,110,120,130,140

6 sets face pulls stack sets of 20
Superset
6 sets cable rear delt sets of 8-12

4 sets cable front raises
Superset
4 sets db front raises palms up 25s for 10s

8 sets db upright rows 35,40,45,45,40,40,35,35
Superset
8 sets rotary calf sets 10-70.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 04, 2023, 01:54:24 PM

Yesterday
Ez bar curls 105x50,125x35,155x10,175x7,195x4,105-20,20,15,15,15,12,12,10,10,8,8,8

V bar push downs stack-70,70,stack plus 45-35,30,stack plus 45 and 35-20,20,20,15,15,12,12,10,10
Stack-20,20,15,15.

Behind back wrist curls 135 10 sets 10-50.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 04, 2023, 03:16:55 PM

Quote from: joswift on November 04, 2023, 11:35:20 AM

Disappointing day for me, 4th out of 5, no invite to next years Britain

Think Im done now, I cant compete with the top guys and Im not killing myself trying
Im tired now and its been a long year, going to take a couple weeks rest and sort out a few niggles and then get back in the gym

Some feedback saying I could have been 2nd with different judges, its like I could have won with a different physique
Fact is my body isnt going to respond enough at 58 to catch the top guys

Carlo Bernascone 1st
Andy James 2nd
Cant remember 3rd


Thanks to everyone here for the kind words  ;)

You`ve  had a great year my friend..........props for doing all those contests in a row,anyone who has done it knows it`s a bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 04, 2023, 07:24:12 PM

https://www.facebook.com/watch/?v=1018667579440805

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 04, 2023, 07:43:46 PM

Quote from: bhank on November 04, 2023, 07:24:12 PM

https://www.facebook.com/watch/?v=1018667579440805

Hey Fakins, the real Bhank would never post a video of a woman.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 05, 2023, 12:33:38 AM

Quote from: robcguns on November 04, 2023, 01:49:37 PM

8 sets db laterals 25s for 20s
Superset
8 sets db shrugs 70,80,90,100,110,120,130,140

6 sets face pulls stack sets of 20
Superset
6 sets cable rear delt sets of 8-12

4 sets cable front raises
Superset
4 sets db front raises palms up 25s for 10s

8 sets db upright rows 35,40,45,45,40,40,35,35
Superset
8 sets rotary calf sets 10-70.

warn me which gym you'll be training at because i gotta stay clear of that gym as i don't want to get my ass beaten for mean mugging ya

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 05, 2023, 01:20:14 AM

Quote from: robcguns on November 04, 2023, 01:54:24 PM

Yesterday
Ez bar curls 105x50,125x35,155x10,175x7,195x4,105-20,20,15,15,15,12,12,10,10,8,8,8

V bar push downs stack-70,70,stack plus 45-35,30,stack plus 45 and 35-20,20,20,15,15,12,12,10,10
Stack-20,20,15,15.

Behind back wrist curls 135 10 sets 10-50.

You`re insane bro......awesome training Rob !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 05, 2023, 03:03:17 AM

Quote from: Lartinos on November 04, 2023, 07:43:46 PM

Hey Fakins, the real Bhank would never post a video of a woman.

hahaha was just going to post that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 05, 2023, 03:20:11 AM

Quote from: dj181 on November 04, 2023, 09:36:47 AM

started with seated db laterals superset with db overhead presses and after warm-up did 2 cycles of it and i was fucked so just went home

i try to train 6 days a week but i think i gotta go to 5 days a week or even 2 on/1 off, 6 on/1 off is too much

This week Im going to 4-days (with weights) as 5 hard, has been running me down lately.
Now that its getting cold out, I go outdoors less for cardio, so I'll just add a cardio/condition day back in where Im removing a "weights" day..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 05, 2023, 03:25:40 AM

Quote from: Gym Rat on November 05, 2023, 03:20:11 AM

This week Im going to 4-days (with weights) as 5 hard, has been running me down lately.
Now that its getting cold out, I go outdoors less for cardio, so I'll just add a cardio/condition day back in where Im removing a "weights" day..

I'll try and go to 2 on/1 off

Today's workout

Bench Press 205 for 5 pause reps maybe could have did 6 but once I get 6 I add 5 pounds to the bar

Decline bench to chin 90 for 27 reps

Dip with 65:added 5 reps (this is very very weak for me as I got like 100 pounds for 6 as a fucking natty years back lol)

Bent over pressdown 50 pounds for 33 reps

Then back to dips for "bodybuilding work" with bodyweight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 05, 2023, 04:35:08 AM

Quote from: dj181 on November 05, 2023, 03:25:40 AM

I'll try and go to 2 on/1 off

Today's workout

Bench Press 205 for 5 pause reps maybe could have did 6 but once I get 6 I add 5 pounds to the bar

Decline bench to chin 90 for 27 reps

Dip with 65:added 5 reps (this is very very weak for me as I got like 100 pounds for 6 as a fucking natty years back lol)

Bent over pressdown 50 pounds for 33 reps

Then back to dips for "bodybuilding work" with bodyweight

DJ181,I`ve been doing Mon.,Tues.,Wednesday off,then Thurs..Fri.,weekends off, and gaining like crazy on a light cycle.......adding in some D-Bol tomorrow to the mix also.

You only grow when you rest my friend.

Just my 3 cc`s but from your posts,you sound like you`re burning out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 05, 2023, 04:47:18 AM

Quote from: wes on November 05, 2023, 04:35:08 AM

DJ181,I`ve been doing Mon.,Tues.,Wednesday off,then Thurs..Fri.,weekends off, and gaining like crazy on a light cycle.......adding in some D-Bol tomorrow to the mix also.

You only grow when you rest my friend.

Just my 3 cc`s but from your posts,you sound like you`re burning out.

 :D

I was sick all of last week but "back at it" (nh) now. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 05, 2023, 04:51:05 AM

Quote from: wes on November 05, 2023, 04:35:08 AM

DJ181,I`ve been doing Mon.,Tues.,Wednesday off,then Thurs..Fri.,weekends off, and gaining like crazy on a light cycle.......adding in some D-Bol tomorrow to the mix also.

You only grow when you rest my friend.

Just my 3 cc`s but from your posts,you sound like you`re burning out.

You could take 30cc it doesn't matter at 70 when your receptors are dead

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 05, 2023, 05:12:18 AM

Quote from: wes on November 05, 2023, 04:35:08 AM

DJ181,I`ve been doing Mon.,Tues.,Wednesday off,then Thurs..Fri.,weekends off, and gaining like crazy on a light cycle.......adding in some D-Bol tomorrow to the mix also.

You only grow when you rest my friend.

Just my 3 cc`s but from your posts,you sound like you`re burning out.

thanks for the feedback brosef 8)

that was Mentzer's training split back in the day

i'm gonna try and do 2 on/1 off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 05, 2023, 05:17:39 AM

Just train how you feel boys, I might train once a week or 5 times a week if everything feels good but I have no problem taking more days off. When I was younger I was worried about shrinking if taking time off but now I realize I get bigger and stronger the less I workout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 05, 2023, 05:17:47 AM

Quote from: bhank on November 05, 2023, 04:51:05 AM

You could take 30cc it doesn't matter at 70 when your receptors are dead

Well,I got up to a fairly lean 194 pounds after losing everything due to not training for 5 years and eating like shit,Lung Cancer,3 broken ribs,Gall Bladder issues,a bout with severe depression for a month,and a partridge in a fucking pear tree.

Repping 6 plates a side on Leg Press,gonna wrap my knees tomorrow and do 7 plates....all full ROM,and I`m doing 3 sets of 12 reps on flyes with the 60 pounders,I lost 7-8 inches on my waist, and now have visible abs again,I had zero vascularity except for my prick and my feet,now my arms,forearms,delts,and calves are veiny, and my abs are starting to get vascular also,this is after be able to do only 5 pushups about 2 years ago.....I missed some time due to the aforementioned issues above and still look pretty damn good right now,so don`t jump the gun and count me out chump,been doing this since before you were born.

I call that damn good progress.....no pics for you though.  :D

I just dropped down to 182 pounds as I didn`t like having as much of a bloofy look at the 194......I felt it didn`t look good on my tiny bone structure,plus I have plenty of time.

I DO NOT limit myself psychologically,never have,never will.........if I put my mind to something,I WILL accomplish it or do the best I can, and I will not quit like you,I will see it through,so buy a ticket sonny.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 05, 2023, 05:18:22 AM

Quote from: dj181 on November 05, 2023, 12:33:38 AM

warn me which gym you'll be training at because i gotta stay clear of that gym as i don't want to get my ass beaten for mean mugging ya

Hahahaha.

Quote from: wes on November 05, 2023, 01:20:14 AM

You`re insane bro......awesome training Rob !!

Thank you sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on November 05, 2023, 06:14:16 AM

I got "inspired" by this chicks workout (no homo) and got around 25 minutes. I was gonna kms if i didnt beat her 42 mins  ;D

My quads were sore as hell for 3-4 days... Maybe ive become too soft in ye olde age

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 05, 2023, 06:20:17 AM

yesterday was front legs and calves

hammer one leg extension 4 x 15
panatta squat 4 x 10
hack squat 3 x 10
one leg leg press 2 x 20

calf raise 4 x 15
seated calf raise 4 x 15

a female fitness competiitor was training doing sets of 12 with 3 plates squats on the smith- flawless form too

back thickness later today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 05, 2023, 06:21:39 AM

Quote from: dj181 on November 05, 2023, 05:12:18 AM

thanks for the feedback brosef 8)

that was Mentzer's training split back in the day

i'm gonna try and do 2 on/1 off

I`ll eventually do 6 X a week,but right now I`m rebuilding and if it ain`t broke,why "fix" it?

Good luck buddy!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 05, 2023, 06:24:36 AM

Quote from: 38 returns on November 05, 2023, 06:20:17 AM

yesterday was front legs and calves

hammer one leg extension 4 x 15
panatta squat 4 x 10
hack squat 3 x 10
one leg leg press 2 x 20

calf raise 4 x 15
seated calf raise 4 x 15

a female fitness competiitor was training doing sets of 12 with 3 plates squats on the smith- flawless form too

back thickness later today

Good one brother...glad to see you back !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 05, 2023, 06:27:15 AM

Quote from: bhank on November 05, 2023, 04:51:05 AM

You could take 30cc it doesn't matter at 70 when your receptors are dead

Forgot to mention that on that the contrary.my receptors are as fresh as a daisy......I`ve been clean for years.....on the other hand,it`s your receptors that are fried since you never come off regardless of what you say,we all know better..............FUCK FACE!!!!!!!!!!!!!!!!!!!!!!11111111111111  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 05, 2023, 06:28:07 AM

Quote from: cephissus on November 05, 2023, 06:14:16 AM

I got "inspired" by this chicks workout (no homo) and got around 25 minutes. I was gonna kms if i didnt beat her 42 mins  ;D

My quads were sore as hell for 3-4 days... Maybe ive become too soft in ye olde age

Did you equal the challenge?

Didn`t watch the vid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 05, 2023, 06:30:43 AM

Quote from: wes on November 05, 2023, 05:17:47 AM

Well,I got up to a fairly lean 194 pounds after losing everything due to not training for 5 years and eating like shit,Lung Cancer,3 broken ribs,Gall Bladder issues,a bout with severe depression for a month,and a partridge in a fucking pear tree.

Repping 6 plates a side on Leg Press,gonna wrap my knees tomorrow and do 7 plates....all full ROM,and I`m doing 3 sets of 12 reps on flyes with the 60 pounders,I lost 7-8 inches on my waist, and now have visible abs again,I had zero vascularity except for my prick and my feet,now my arms,forearms,delts,and calves are veiny, and my abs are starting to get vascular also,this is after be able to do only 5 pushups about 2 years ago.....I missed some time due to the aforementioned issues above and still look pretty damn good right now,so don`t jump the gun and count me out chump,been doing this since before you were born.

I call that damn good progress.....no pics for you though.  :D

I just dropped down to 182 pounds as I didn`t like having as much of a bloofy look at the 194......I felt it didn`t look good on my tiny bone structure,plus I have plenty of time.

I DO NOT limit myself psychologically,never have,never will.........if I put my mind to something,I WILL accomplish it or do the best I can, and I will not quit like you,I will see it through,so buy a ticket sonny.

Very impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on November 05, 2023, 05:36:58 PM

Quote from: wes on November 05, 2023, 06:28:07 AM

Did you equal the challenge?

Didn`t watch the vid.

Yes sir, she got 42 minutes for the 100 x 100 kg, i got 25... Ofc far more impressive for the 5'2 girl with monster quads than the 6'3 guy with chicken legs  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 05, 2023, 05:54:56 PM

Quote from: robcguns on November 05, 2023, 06:30:43 AM

Very impressive.

Thanks Rob....I`m just getting started my friend.

Quote from: cephissus on November 05, 2023, 05:36:58 PM

Yes sir, she got 42 minutes for the 100 x 100 kg, i got 25... Ofc far more impressive for the 5'2 girl with monster quads than the 6'3 guy with chicken legs  ;D

Shit,that`s awesome bro.....tough stuff for sure....props !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 05, 2023, 10:54:15 PM

Quote from: wes on November 05, 2023, 06:21:39 AM

I`ll eventually do 6 X a week,but right now I`m rebuilding and if it ain`t broke,why "fix" it?

Good luck buddy!  ;)

thanks brother 8)

i've just gained 2 full inches on my pecs in 7 fucking days muscle growth is a slow process MY ASS

i was only hitting delts and arms hard but now i've threw in chest with it and this week i'll throw in the back

i train back once every 10 days or so not to failure pussy work to be honest but now i'll blast them so.... that chest measurement will go up even more

what's incredible is this 2 inch in 7 days chest measurement gain came all from my pecs since i haven't trained my back in 14 full days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 06, 2023, 03:53:41 AM

Quote from: dj181 on November 05, 2023, 10:54:15 PM

thanks brother 8)

i've just gained 2 full inches on my pecs in 7 fucking days muscle growth is a slow process MY ASS

i was only hitting delts and arms hard but now i've threw in chest with it and this week i'll throw in the back

i train back once every 10 days or so not to failure pussy work to be honest but now i'll blast them so.... that chest measurement will go up even more

what's incredible is this 2 inch in 7 days chest measurement gain came all from my pecs since i haven't trained my back in 14 full days

Damn bro,that`s insane chest growth.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 06, 2023, 03:58:09 AM

Quote from: wes on November 06, 2023, 03:53:41 AM

Damn bro,that`s insane chest growth.

honestly i think i was wearing myself out with breakdowns, slo mo reps etc so now i'll go to one heavy set til failure with increased loads yates style

my workouts were to prove how "tough" i am by working hard as fuck for a prolonged period of time, as my sets would sometimes last 2-3 minutes so now i'll switch to heavy loads incresing loads and see what happens

also i will train upper lats back hard now too so i'm sure i'll get even more growth in a short period of time, see we will see....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 06, 2023, 04:23:15 AM

Quote from: cephissus on November 05, 2023, 06:14:16 AM

I got "inspired" by this chicks workout (no homo) and got around 25 minutes. I was gonna kms if i didnt beat her 42 mins  ;D

My quads were sore as hell for 3-4 days... Maybe ive become too soft in ye olde age

She's hotter than Dutch love.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 06, 2023, 04:47:09 AM

Depending upon what doctors tell me on a nearly weekly basis...Dammit.  I train as often as I can.   Yup.  Yesterday I did 8 sets of pulldowns, two sets of DB rows followed by 5 sets of shrugs and 6 of BB curls with one of those "arm-blaster" things.

I need to knuckle down and put my vertical leg press together this week.  I keep putting it off and my doctors are curious as to how it will affect me to do high rep (single) leg presses.   They are hoping for increased cardiovascular efficiency and I am hoping to stay the Hades out of a wheelchair.  ;D  Every couple of visits they roll out a chair and tell me this is my future. 

I look at motorcycles a lot now to "inspire" me.   When I get home today I will try to do chest, shoulders and triceps.  And look at the boxes with the leg press in them!  ;D

My thanks to all for putting up their sessions here!   You gentlemen are my friends. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 06, 2023, 05:01:34 AM

Quote from: bhank on November 05, 2023, 04:51:05 AM

You could take 30cc it doesn't matter at 70 when your receptors are dead

I dont think thats fact IMO... People who pound gear non-stop their whole life.. ehh maybe.
People who have been off, longer than they've been on, maybe not...

I know some guys in their 70's who respond great to TRT, and then there are 30 year olds who slammed gear since high-school, and they look like shit and hardly respond.
Its "individual"...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 06, 2023, 05:10:04 AM

Another "mini win" after shoulder tear in APR of 2022 (18 months it took).

Bench / Tri's

- Bench
135 x 10
135 x 10
225 x 5
275 x 3
295 x 3
315 x 3
325 x 1 (felt easy, no struggle) - Brians got me down for 330 I think, I should hit that (335) next MON.

Smith Inclines - 5 sets
Smith JM Press - 5 sets
D-Bell Flyes (w/ 75's) - 5 sets

Weighted Dips - 5 sets (Only an added 25)
Lying D-Bell Tri Extensions - 5 sets
Cable-Crushers (Pushdowns) - 5 sets

("Cable crushers" - I lean FWD, bent a bit at the waist. Bar comes to forehead (like a skull-crusher) and tension never "lets up").
- Not a fan of doing them straight up/down, where tension eases at the top position...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 06, 2023, 05:41:37 AM

Quote from: Gym Rat on November 06, 2023, 05:10:04 AM

Another "mini win" after shoulder tear in APR of 2022 (18 months it took).

Bench / Tri's

- Bench
135 x 10
135 x 10
225 x 5
275 x 3
295 x 3
315 x 3
325 x 1 (felt easy, no struggle) - Brians got me down for 330 I think, I should hit that (335) next MON.

Smith Inclines - 5 sets
Smith JM Press - 5 sets
D-Bell Flyes (w/ 75's) - 5 sets

Weighted Dips - 5 sets (Only an added 25)
Lying D-Bell Tri Extensions - 5 sets
Cable-Crushers (Pushdowns) - 5 sets

("Cable crushers" - I lean FWD, bent a bit at the waist. Bar comes to forehead (like a skull-crusher) and tension never "lets up").
- Not a fan of doing them straight up/down, where tension eases at the top position...

Nice pressing GR, I tried benching again for a week and it has ruined my shoulder so now I have to say never bench again for me. Also love doing cable crushers, people ask me what I’m doing and I say standing bent over cable skulls but I like cable crushers better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 06, 2023, 07:17:03 AM

Quote from: Gym Rat on November 06, 2023, 05:01:34 AM

I dont think thats fact IMO... People who pound gear non-stop their whole life.. ehh maybe.
People who have been off, longer than they've been on, maybe not...

I know some guys in their 70's who respond great to TRT, and then there are 30 year olds is Bhanky who slammed gear since high-school, and they looks like shit and hardly responds.
Its "individual"...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 07:47:47 AM

Quote from: wes on November 05, 2023, 05:17:47 AM

Well,I got up to a fairly lean 194 pounds after losing everything due to not training for 5 years and eating like shit,Lung Cancer,3 broken ribs,Gall Bladder issues,a bout with severe depression for a month,and a partridge in a fucking pear tree.

Repping 6 plates a side on Leg Press,gonna wrap my knees tomorrow and do 7 plates....all full ROM,and I`m doing 3 sets of 12 reps on flyes with the 60 pounders,I lost 7-8 inches on my waist, and now have visible abs again,I had zero vascularity except for my prick and my feet,now my arms,forearms,delts,and calves are veiny, and my abs are starting to get vascular also,this is after be able to do only 5 pushups about 2 years ago.....I missed some time due to the aforementioned issues above and still look pretty damn good right now,so don`t jump the gun and count me out chump,been doing this since before you were born.

I call that damn good progress.....no pics for you though.  :D

I just dropped down to 182 pounds as I didn`t like having as much of a bloofy look at the 194......I felt it didn`t look good on my tiny bone structure,plus I have plenty of time.

I DO NOT limit myself psychologically,never have,never will.........if I put my mind to something,I WILL accomplish it or do the best I can, and I will not quit like you,I will see it through,so buy a ticket sonny.

Stop your bullshit you are a frail old man and apparently fat. Leg Press we talking about leg press now? Wrap your knees? Are you stupid you are 70 just try going for a walk everyday.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 07:50:35 AM

Quote from: dj181 on November 05, 2023, 10:54:15 PM

thanks brother 8)

i've just gained 2 full inches on my pecs in 7 fucking days muscle growth is a slow process MY ASS

i was only hitting delts and arms hard but now i've threw in chest with it and this week i'll throw in the back

i train back once every 10 days or so not to failure pussy work to be honest but now i'll blast them so.... that chest measurement will go up even more

what's incredible is this 2 inch in 7 days chest measurement gain came all from my pecs since i haven't trained my back in 14 full days

Wes is actually congratulation this dude on this nonsense but if I gain 5lbs eating during the day you guys freak out and want to argue how it isn't real but 2 inches on your chest in 7 days yeah that sounds legit gtfo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 06, 2023, 07:55:19 AM

Quote from: bhank on November 06, 2023, 07:47:47 AM

Stop your bullshit you are a frail old man and apparently fat. Leg Press we talking about leg press now? Wrap your knees? Are you stupid you are 70 just try going for a walk everyday.

I think you've mistaken Wes for me, kiddo.    You really are a jerque in progress.  Run along now to the nearest mirror and calm yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 06, 2023, 08:00:42 AM

Quote from: robcguns on November 06, 2023, 05:41:37 AM

Nice pressing GR, I tried benching again for a week and it has ruined my shoulder so now I have to say never bench again for me. Also love doing cable crushers, people ask me what I’m doing and I say standing bent over cable skulls but I like cable crushers better.

you ever try getting a proper arch and tucking your shoulders under? this takes more of the delts out of benching and protects the shoulders, also try tucking your elbows in more and flaring them out less, it's easier to do this with a closer grip but it's not necessary

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 06, 2023, 08:03:18 AM

Quote from: bhank on November 06, 2023, 07:50:35 AM

Wes is actually congratulation this dude on this nonsense but if I gain 5lbs eating during the day you guys freak out and want to argue how it isn't real but 2 inches on your chest in 7 days yeah that sounds legit gtfo.

frankly i do not give a flying fuck if you believe it or not, all i know is what the tape measure says

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 08:10:52 AM

Quote from: dj181 on November 06, 2023, 08:03:18 AM

frankly i do not give a flying fuck if you believe it or not, all i know is what the tape measure says

You measured inconsistently then your chest absolutely did not grow 2 inches in 7 days nothing to do with belief.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on November 06, 2023, 08:16:15 AM

Quote from: bhank on November 06, 2023, 08:10:52 AM

You measured inconsistently then your chest absolutely did not grow 2 inches in 7 days nothing to do with belief.

coming from a guy who hasnt made a gain in 20 years on steroids....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 06, 2023, 08:52:39 AM

Quote from: bhank on November 06, 2023, 07:47:47 AM

You are ignoring this user.   8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 06, 2023, 08:57:54 AM

November 06, 2023

Quads,Hamstrings,Calves:
Leg Press - 8 X 20,15,12,10,10,12,15,20 (got the 7 plates for 10,nice and deep without wraps....easy peasy)
Leg Extensions - 4 X 20
Adductor Machine - 4 X 15-20
STRETCHED QUADS BETWEEN ALL SETS.

Seated Leg Curls - 6 X 12-20

Rotary Calf Machine - 5 X failure (+ stretching and partials to extend the sets)

Adding in D-Bol to,my cycle today

It was a good day!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 06, 2023, 09:30:59 AM

yesterday was back thickness

Panatta T-Bar- 3 x 12
Straight arm pulldown- 4 x 10
Barbell row on high bench- 4 x 8 - love these really slow and a full stretch
nautilus nitro row- 2 x 12
life fitness seated row- 3 x 10
hyperextensions 3 x 12

good session- all moving the right way

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 06, 2023, 09:31:52 AM

Quote from: wes on November 06, 2023, 08:57:54 AM

November 06, 2023

Quads,Hamstrings,Calves:
Leg Press - 8 X 20,15,12,10,10,12,15,20 (got the 7 plates for 10,nice and deep without wraps....easy peasy)
Leg Extensions - 4 X 20
Adductor Machine - 4 X 15-20
STRETCHED QUADS BETWEEN ALL SETS.

Seated Leg Curls - 6 X 12-20

Rotary Calf Machine - 5 X failure (+ stretching and partials to extend the sets)

Adding in D-Bol to,my cycle today

It was a good day!

good solid progress mate! well done!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 06, 2023, 09:39:22 AM

Quote from: robcguns on November 06, 2023, 05:41:37 AM

Nice pressing GR, I tried benching again for a week and it has ruined my shoulder so now I have to say never bench again for me. Also love doing cable crushers, people ask me what I’m doing and I say standing bent over cable skulls but I like cable crushers better.

It is the number 1 shoulder killer after-all!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 06, 2023, 10:55:53 AM

Quote from: 38 returns on November 06, 2023, 09:31:52 AM

good solid progress mate! well done!

Thanks brother and likewise !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 06, 2023, 11:00:15 AM

Quote from: bhank on November 06, 2023, 07:50:35 AM

Wes is actually congratulation this dude on this nonsense but if I gain 5lbs eating during the day you guys freak out and want to argue how it isn't real but 2 inches on your chest in 7 days yeah that sounds legit gtfo.

if you hadnt been such a prick from day one then people may be more complimentry to you

Now go get fucked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 12:23:02 PM

Quote from: joswift on November 06, 2023, 11:00:15 AM

if you hadnt been such a prick from day one then people may be more complimentry to you

Now go get fucked

You are 58 years old and eat like a bird you spent months dieting to show up stringy and soggy again and again you will be a slob again in 6 weeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 06, 2023, 01:08:17 PM

Quote from: bhank on November 06, 2023, 12:23:02 PM

You are 58 years old and eat like a bird you spent months dieting to show up stringy and soggy again and again you will be a slob again in 6 weeks

Agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 06, 2023, 01:17:14 PM

Quote from: bhank on November 06, 2023, 12:23:02 PM

You are 58 years old and eat like a bird you spent months dieting to show up stringy and soggy again and again you will be a slob again in 6 weeks

you wont live to 58, I win

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 06, 2023, 01:40:25 PM

how's the bench press contest going Brian>?

A complete failure like any competitive endeavour from yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 01:41:15 PM

Squats
5x15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 06, 2023, 01:41:30 PM

Quote from: 38 returns on November 06, 2023, 01:40:25 PM

how's the bench press contest going Brian>?

A complete failure like any competitive endeavour from yourself.

I think it’s trap bar deads this week

500 lbs for 30 reps as per Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 06, 2023, 01:41:44 PM

Quote from: bhank on November 06, 2023, 01:41:15 PM

Squats
5x15 bodyweight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 06, 2023, 01:44:10 PM

Quote from: bhank on November 06, 2023, 01:41:15 PM

Squats
5x15

Brian, how long does it this workout take you? 15 mins?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 06, 2023, 01:46:21 PM

Quote from: webstar on November 06, 2023, 01:44:10 PM

Brian, how long does it this workout take you? 15 mins?

Depends on how long it takes Em to notice hes missing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 01:57:23 PM

Quote from: webstar on November 06, 2023, 01:44:10 PM

Brian, how long does it this workout take you? 15 mins?

1. You don't even lift.
2. No one is paying me to work out by the hour

I did the first two sets regular about 20 reps and the last 3 heavier but narrow with my feet turned out about 15 reps have a great quad pump. I take probably 5 minutes between sets so maybe a half hour workout. Lots of people spend an hour and a half in the gym putzing around not many do 75 plus reps of squats.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 06, 2023, 01:59:27 PM

Quote from: bhank on November 06, 2023, 01:57:23 PM

1. You don't even lift.
2. No one is paying me to work out by the hour

I did the first two sets regular about 20 reps and the last 3 heavier but narrow with my feet turned out about 15 reps have a great quad pump.

and fallsview takes over again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 02:00:58 PM

Quote from: joswift on November 06, 2023, 01:59:27 PM

and fallsview takes over again

Let's not forget you don't squat or bench press but want to make jokes about how much I squat or bench press lol gtfo YOU DON'T EVEN LIFT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 02:04:23 PM

Quote from: 38 returns on November 06, 2023, 01:40:25 PM

how's the bench press contest going Brian>?

A complete failure like any competitive endeavour from yourself.

Last I checked Matt started the challenge and I am one of 2 other people with verified lifts on the board. So I would say it is going a lot better for me than you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 06, 2023, 02:05:19 PM

Quote from: bhank on November 06, 2023, 02:00:58 PM

Let's not forget you don't squat or bench press but want to make jokes about how much I squat or bench press lol gtfo YOU DON'T EVEN LIFT

Maybe you can run for Mayor of some small Alabama town seeing as how you have bravely flaunted your buttocks in your wife's panties. 

You?  You don't even matter here. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 06, 2023, 02:07:13 PM

Quote from: bhank on November 06, 2023, 02:04:23 PM

Last I checked Matt started the challenge and I am one of 2 other people with verified lifts on the board. So I would say it is going a lot better for me than you.

Fallsview, you need to consult Brian, it was him who started the Bench Press challenge

wait hang on, no it was you wasnt it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on November 06, 2023, 02:07:40 PM

Quote from: bhank on November 06, 2023, 01:57:23 PM

1. You don't even lift.
2. No one is paying me to work out by the hour

I did the first two sets regular about 20 reps and the last 3 heavier but narrow with my feet turned out about 15 reps have a great quad pump. I take probably 5 minutes between sets so maybe a half hour workout. Lots of people spend an hour and a half in the gym putzing around not many do 75 plus reps of squats.

How was the calf pump?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 02:17:29 PM

Quote from: GymnJuice on November 06, 2023, 02:07:40 PM

How was the calf pump?

When doing narrow squats your knees go over your toes more and you have a greater range of motion thus activating more of the calves than regular squats. But I have an actual seated calf raise machine here at the house. I will train them with leg extensions and curls on 2nd leg day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 06, 2023, 03:07:45 PM

Quote from: bhank on November 06, 2023, 02:17:29 PM

When doing narrow squats your knees go over your toes more and you have a greater range of motion thus activating more of the calves than regular squats. But I have an actual seated calf raise machine here at the house. I will train them with leg extensions and curls on 2nd leg day.

Thanks for the response Brian.

Do you think 5 min rests between 1 plate squats are optimal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 06, 2023, 04:25:27 PM

Quote from: webstar on November 06, 2023, 03:07:45 PM

Thanks for the response Brian.

Do you think 5 min rests between 1 plate squats are optimal?

Optimal is just some theoretical idea lot's of people waiting to do something until they are properly prepared to do it 100% to the best they possibly can once fully committed which basically means they just don't do it. Fuck an optimal workout just get a workout in you non training bitch. But yeah I was shocked how good legs felt first two sets were 20 reps last 3 were 15 so 85 reps and honestly legs felt great had a bit of a pump. I did go narrow stance toes out the last 3 sets which felt good. I also rode the elliptical bike for 15 minutes to warm up knees prior. So it was a 45 minute workout if you include the bike ride. I was training a little bit heavier than 1 plate a side but again this is more about the movement than the weight for me. I want to keep my hips ankles lower back and knees loose and warm. I get stiff if I sit too much and or just do seated exercises. I also walked the dog a mile around the pond prior.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 07, 2023, 12:36:56 AM

Quote from: bhank on November 06, 2023, 04:25:27 PM

Optimal is just some theoretical idea lot's of people waiting to do something until they are properly prepared to do it 100% to the best they possibly can once fully committed which basically means they just don't do it. Fuck an optimal workout just get a workout in you non training bitch. But yeah I was shocked how good legs felt first two sets were 20 reps last 3 were 15 so 85 reps and honestly legs felt great had a bit of a pump. I did go narrow stance toes out the last 3 sets which felt good. I also rode the elliptical bike for 15 minutes to warm up knees prior. So it was a 45 minute workout if you include the bike ride. I was training a little bit heavier than 1 plate a side but again this is more about the movement than the weight for me. I want to keep my hips ankles lower back and knees loose and warm. I get stiff if I sit too much and or just do seated exercises. I also walked the dog a mile around the pond prior.

fallsview now not using paragraphs

How do I know its him, its the lack of the word "duck"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on November 07, 2023, 02:35:27 AM

Quote from: bhank on November 06, 2023, 04:25:27 PM

Optimal is just some theoretical idea lot's of people waiting to do something until they are properly prepared to do it 100% to the best they possibly can once fully committed which basically means they just don't do it. Fuck an optimal workout just get a workout in you non training bitch. But yeah I was shocked how good legs felt first two sets were 20 reps last 3 were 15 so 85 reps and honestly legs felt great had a bit of a pump. I did go narrow stance toes out the last 3 sets which felt good. I also rode the elliptical bike for 15 minutes to warm up knees prior. So it was a 45 minute workout if you include the bike ride. I was training a little bit heavier than 1 plate a side but again this is more about the movement than the weight for me. I want to keep my hips ankles lower back and knees loose and warm. I get stiff if I sit too much and or just do seated exercises. I also walked the dog a mile around the pond prior.

so youre squatting 140 lmao... fuck off you weak ass faggit.. yeah go walk ur dog wannabe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 07, 2023, 03:36:30 AM

Quote from: tatoo on November 07, 2023, 02:35:27 AM

so youre squatting 140 lmao... fuck off you weak ass faggit.. yeah go walk ur dog wannabe.

I could be squatting 50lbs if I am getting a pump in my legs the weight doesn't really matter. I waited several extra days putting off squats and when I finally did it felt great. I had never done them that narrow literally heals touching toes out. It seemed to take some pressure off the lower back and put more on the quads and going lower just felt more natural. I really liked the variation gets the knees over the toes more. I got a pretty decent quad pump from it. I am going to continue to train them that way. Right now, I have two upright squat stands not attached to each other or the ground with no safeties, so I don't really want to go too heavy as it is a little bit rickety. I am also not using a belt or wraps. I do plan to get a full rack cage once I move to the new place but trying to get rid of stuff now not get more stuff to move. I don't see the need to go heavy low reps on squats right now when 15-20 deep reps feels great.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 07, 2023, 04:38:45 AM

Quote from: bhank on November 07, 2023, 03:36:30 AM

I could be squatting 50lbs if I am getting a pump in my legs the weight doesn't really matter. I waited several extra days putting off squats and when I finally did it felt great. I had never done them that narrow literally heals touching toes out. It seemed to take some pressure off the lower back and put more on the quads and going lower just felt more natural. I really liked the variation gets the knees over the toes more. I got a pretty decent quad pump from it. I am going to continue to train them that way. Right now, I have two upright squat stands not attached to each other or the ground with no safeties, so I don't really want to go too heavy as it is a little bit rickety. I am also not using a belt or wraps. I do plan to get a full rack cage once I move to the new place but trying to get rid of stuff now not get more stuff to move. I don't see the need to go heavy low reps on squats right now when 15-20 deep reps feels great.

Just STFU you pantie wearing manlette.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 07, 2023, 04:49:03 AM

Back / Bi

Deadlifts - 5 sets (low reps and singles)
135 x 5
225 x 5
315 x 3
405 x 1
425 x 1
---
Chest Supported Row - 5 sets
Iso-Lateral Row - 5 sets
Seated D-Bell Shrugs - 5 sets
Pull-Ups - 5 sets

Barbell Curls - 5 sets
D-Bell Curls - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 07, 2023, 06:32:44 AM

Quote from: Gym Rat on November 07, 2023, 04:49:03 AM

Back / Bi

Deadlifts - 5 sets (low reps and singles)
135 x 5
225 x 5
315 x 3
405 x 1
425 x 1
---
Chest Supported Row - 5 sets
Iso-Lateral Row - 5 sets
Seated D-Bell Shrugs - 5 sets
Pull-Ups - 5 sets

Barbell Curls - 5 sets
D-Bell Curls - 5 sets

i'm curious, how much weight do you use for barbell curls?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 07, 2023, 08:19:09 AM

Quote from: Gym Rat on November 07, 2023, 04:49:03 AM

Back / Bi

Deadlifts - 5 sets (low reps and singles)
135 x 5
225 x 5
315 x 3
405 x 1
425 x 1
---
Chest Supported Row - 5 sets
Iso-Lateral Row - 5 sets
Seated D-Bell Shrugs - 5 sets
Pull-Ups - 5 sets

Barbell Curls - 5 sets
D-Bell Curls - 5 sets

Good one GR !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 07, 2023, 08:26:29 AM

November 07, 2023

Chest & Back:
Smith Incline Press - 5 X 12,12,10,10 10 (constant weight,short rests)
DB Flyes - 4 X 15,12,10,10
Dips - 3 X 12,10,10

Rack Deadlifts - 4 X 10,8,5,5, (pulled from mid-shin height..will do more next time)
Negative Only Wide Grip Chins - 3 X failure (hold at top + squeeze,extra slow negative,hang and stretch at bottom....repeat)
Pulldowns Behind Neck - 4 X 12,10,10,12
Straight-Arm Pulldowns - 1 X 12,then dropped weight for 12 more

Great workout...I`m spent!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on November 07, 2023, 09:14:56 AM

Quote from: bhank on November 07, 2023, 03:36:30 AM

I could be squatting 50lbs if I am getting a pump in my legs the weight doesn't really matter. I waited several extra days putting off squats and when I finally did it felt great. I had never done them that narrow literally heals touching toes out. It seemed to take some pressure off the lower back and put more on the quads and going lower just felt more natural. I really liked the variation gets the knees over the toes more. I got a pretty decent quad pump from it. I am going to continue to train them that way. Right now, I have two upright squat stands not attached to each other or the ground with no safeties, so I don't really want to go too heavy as it is a little bit rickety. I am also not using a belt or wraps. I do plan to get a full rack cage once I move to the new place but trying to get rid of stuff now not get more stuff to move. I don't see the need to go heavy low reps on squats right now when 15-20 deep reps feels great.

what have you done with the real hankins?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 07, 2023, 09:57:06 AM

High cable flyes 6 sets
Superset
High cable rear delt 6 sets

Low cable flyes 4 sets
Superset
Low cable rear delt 4 sets

5 sets front raises cables
Superset
5 sets cable wide shrugs

6 sets reverse grip wrist curls 45lbs sets of 25-60
Superset
6 sets db wrist curls 70s sets of 20-40

6 sets leg extensions sets of 25-50
Superset
6 sets rotary calf sets of 10-60

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 07, 2023, 10:32:05 AM

Quote from: robcguns on November 07, 2023, 09:57:06 AM

High cable flyes 6 sets
Superset
High cable rear delt 6 sets

Low cable flyes 4 sets
Superset
Low cable rear delt 4 sets

5 sets front raises cables
Superset
5 sets cable wide shrugs

6 sets reverse grip wrist curls 45lbs sets of 25-60
Superset
6 sets db wrist curls 70s sets of 20-40

6 sets leg extensions sets of 25-50
Superset
6 sets rotary calf sets of 10-60

Good workout Big Rob !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 07, 2023, 10:45:13 AM

Quote from: bhank on November 07, 2023, 03:36:30 AM

I could be squatting 50lbs if I am getting a pump in my legs the weight doesn't really matter. I waited several extra days putting off squats and when I finally did it felt great. I had never done them that narrow literally heals touching toes out. It seemed to take some pressure off the lower back and put more on the quads and going lower just felt more natural. I really liked the variation gets the knees over the toes more. I got a pretty decent quad pump from it. I am going to continue to train them that way. Right now, I have two upright squat stands not attached to each other or the ground with no safeties, so I don't really want to go too heavy as it is a little bit rickety. I am also not using a belt or wraps. I do plan to get a full rack cage once I move to the new place but trying to get rid of stuff now not get more stuff to move. I don't see the need to go heavy low reps on squats right now when 15-20 deep reps feels great.

Brian, have you thought about front squatting to take some pressure of the lower back? or using a safety squat bar?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 07, 2023, 10:45:15 AM

Quote from: wes on November 07, 2023, 10:32:05 AM

Good workout Big Rob !

Thank you sir. Right back at ya, how those dbol feeling? How much you taking of those?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 07, 2023, 10:46:04 AM

Quote from: robcguns on November 07, 2023, 10:45:15 AM

Thank you sir. Right back at ya, how those dbol feeling? How much you taking of those?

hey, just so you know, the whole time I wasnt on getbig for the last year,........................I was in your bushes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 07, 2023, 10:46:16 AM

Trained chest and some deltoid work for 3 1/2 hours this afternoon. Not sure where all that energy came from. Moved 140kg for 4 sets of 6 to begin.  Have to decide soon whether to do the World's in Spain on Nov 19th. I won my class which had 3 guys, 2nd place had a solid old school build, better look than the overall winner who was leaner in the glutes so they trumped that over everything I brought...by one point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 07, 2023, 10:55:21 AM

Big Ro is dwarfing those smaller men.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 07, 2023, 10:55:35 AM

Quote from: Kindasmelly on November 07, 2023, 10:46:04 AM

hey, just so you know, the whole time I wasnt on getbig for the last year,........................I was in your bushes

Well where the fuck are you now? The bushes have been empty for weeks now.  I like to fuck and jerk off with an audience.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 07, 2023, 11:21:37 AM

Quote from: robcguns on November 07, 2023, 10:45:15 AM

Thank you sir. Right back at ya, how those dbol feeling? How much you taking of those?

No idea yet Rob,just started them today......also running some Test and Equipoise.....I`m looking pretty good IMO.

Starting out with 25 mgs.,then over time,I`ll go up to 50 mgs.

Cycle is fairly small.............I think I can make good progress without going crazy......so far,so good anyway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 07, 2023, 11:23:37 AM

Quote from: BigRo on November 07, 2023, 10:46:16 AM

Trained chest and some deltoid work for 3 1/2 hours this afternoon. Not sure where all that energy came from. Moved 140kg for 4 sets of 6 to begin.  Have to decide soon whether to do the World's in Spain on Nov 19th. I won my class which had 3 guys, 2nd place had a solid old school build, better look than the overall winner who was leaner in the glutes so they trumped that over everything I brought...by one point.

Look`s like a tough lineup Ro...you definitely deserved the win,and really stand out up there.....congrats!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 07, 2023, 12:29:46 PM

glutes hams calves- rear chain

adductors 4 x 12
hoist leg curl 3 x 15
hammer seated leg curl 3 x 15
Atlantis one leg standing leg curl 3 x 15
calf raise 5 x 15
seated calf raise 4 x 20

good to be back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 07, 2023, 12:31:11 PM

ro you look fantastic mate!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 07, 2023, 12:37:47 PM

Quote from: 38 returns on November 07, 2023, 12:31:11 PM

ro you look fantastic mate!

He should have had the overall in that show

Some of the judges waiting for the guys to turn around for the back poses to check out their glutes
(https://media4.giphy.com/media/7FyMQm2vBiTjG/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 07, 2023, 01:34:42 PM

Quote from: BigRo on November 07, 2023, 10:46:16 AM

Trained chest and some deltoid work for 3 1/2 hours this afternoon. Not sure where all that energy came from. Moved 140kg for 4 sets of 6 to begin.  Have to decide soon whether to do the World's in Spain on Nov 19th. I won my class which had 3 guys, 2nd place had a solid old school build, better look than the overall winner who was leaner in the glutes so they trumped that over everything I brought...by one point.

Looking very good in that pic Ro, Easily could've gone your way.
Very hard to judge properly from just pics / one pic.
You certainly have size/ shape & balance over him - was he a local / known to judges ??

Eat , sleep, rest & go to the worlds 😊  👊🏻  👍🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 07, 2023, 02:02:41 PM

Quote from: BigRo on November 07, 2023, 10:46:16 AM

Trained chest and some deltoid work for 3 1/2 hours this afternoon. Not sure where all that energy came from. Moved 140kg for 4 sets of 6 to begin.  Have to decide soon whether to do the World's in Spain on Nov 19th. I won my class which had 3 guys, 2nd place had a solid old school build, better look than the overall winner who was leaner in the glutes so they trumped that over everything I brought...by one point.

Looking superb, brother!  Well done indeed!  All the best in everything you do. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 07, 2023, 02:12:50 PM

Quote from: illuminati on November 07, 2023, 01:34:42 PM

Looking very good in that pic Ro, Easily could've gone your way.
Very hard to judge properly from just pics / one pic.
You certainly have size/ shape & balance over him - was he a local / known to judges ??

Eat , sleep, rest & go to the worlds 😊  👊🏻  👍🏻

Thanks, yes his coach is well in on the scene with PCA.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 07, 2023, 02:16:10 PM

Did number 124 give birth recently?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 07, 2023, 05:14:37 PM

The guy in the middle with the sword I assume won the overall complete robbery not only is he half the size of Big Ro but he also has a really bad pec tear. He is trying to hide with the tattoo it's as bad as mine if not worse no idea how he won he is not hiding it at all in that shot it's a bad tear.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 07, 2023, 05:24:29 PM

Quote from: bhank on November 07, 2023, 05:14:37 PM

The guy in the middle with the sword I assume won the overall complete robbery not only is he half the size of Big Ro but he also has a really bad pec tear. He is trying to hide with the tattoo it's as bad as mine if not worse no idea how he won he is not hiding it at all in that shot it's a bad tear.

hey fuknoodle
how come you arent as big of an arrogant twat as you used to be? Me thinks a couple reasons
1. Shit is coming back to haunt you in your job search. When a potential employer googles your name nothing good comes up, mugshots, getbig, my website about you. I will go to the ends of the earth, online speaking, to make sure I can mess up your life and possible employment
2. Im pretty positive about this one. Your snaggletoothed nutbar wife told you to calm your shit.

Doesnt matter, theres enough online to keep you trashed for years to come, and Ill just add to it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 07, 2023, 05:56:43 PM

Quote from: Kindasmelly on November 07, 2023, 05:24:29 PM

hey fuknoodle
how come you arent as big of an arrogant twat as you used to be? Me thinks a couple reasons
1. Shit is coming back to haunt you in your job search. When a potential employer googles your name nothing good comes up, mugshots, getbig, my website about you. I will go to the ends of the earth, online speaking, to make sure I can mess up your life and possible employment
2. Im pretty positive about this one. Your snaggletoothed nutbar wife told you to calm your shit.

Doesnt matter, theres enough online to keep you trashed for years to come, and Ill just add to it

Why are you still a slob you have so much time to harass and stalk another man online but you don't have time to train? You don't work. It's not like you are too busy. Just stop stuffing your fat face would help fucking Pathetic Jabba the Hut looking guy. I have a skinny neck lol you don't even have a neck look like you been living on salami and diet coke I can smell the grease oozing out of you. You are a slob it's not cool it's not ok you are beneath me stop trying to talk to me. Lose 50lbs then you may address me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 07, 2023, 05:59:34 PM

Quote from: bhank on November 07, 2023, 05:56:43 PM

Why are you still a slob you have so much time to harass and stalk another man online but you don't have time to train? You don't work. It's not like you are too busy. Just stop stuffing your fat face would help fucking Pathetic Jabba the Hut looking guy. I have a skinny neck lol you don't even have a neck look like you been living on salami and diet coke I can smell the grease oozing out of you. You are a slob it's not cool it's not ok you are beneath me stop trying to talk to me. Lose 50lbs then you may address me

youre not Hankins, there are some dead giveaways that its not you
whos running this account right now?

Its so beyond obvious

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 07, 2023, 06:44:21 PM

Quote from: Kindasmelly on November 07, 2023, 05:59:34 PM

youre not Hankins, there are some dead giveaways that its not you
whos running this account right now?

Its so beyond obvious

There is certainly something mysterious going on with Bhankins.

He for the most part quit posting.

This new person seems more civilized and normal.

Is he in Jail?

Did his wife stop his posting?

Is he actually moving?

Is he still unemployed?

Has there been a serious complication from the surgery?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 07, 2023, 07:56:45 PM

Quote from: Lartinos on November 07, 2023, 06:44:21 PM

There is certainly something mysterious going on with Bhankins.

He for the most part quit posting.

This new person seems more civilized and normal.

Is he in Jail?

Did his wife stop his posting?

Is he actually moving?

Is he still unemployed?

Has there been a serious complication from the surgery?

These are all great questions.

Definitely still unemployed.

License is suspended

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 07, 2023, 09:23:30 PM

Quote from: Kindasmelly on November 07, 2023, 05:59:34 PM

youre not Hankins, there are some dead giveaways that its not you
whos running this account right now?

Its so beyond obvious

Hankins thinks Salami and diet coke is good food, he would never call it junk food, as far as Brians concerned no foods are off limits

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 07, 2023, 09:39:37 PM

Quote from: BigRo on November 07, 2023, 02:12:50 PM

Thanks, yes his coach is well in on the scene with PCA.

That explains it. 🤬🤬🤬

Thats a real piss off , I've judged some I've known & even a few I've helped,
Always declared I know so & so to other judges & offered to step down,
Hard as it has been I've always judged them as fairly as possible & placed
Them where they deserved.

Nothing worse than being cheated by biased/ Favouritism Judging.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 07, 2023, 11:34:20 PM

BigRo got robbed... Asinine... ??? ???.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 08, 2023, 03:40:27 AM

Quote from: Gym Rat on November 07, 2023, 11:34:20 PM

BigRo got robbed... Asinine... ??? ???.

X 2  An outright robbery again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 08, 2023, 04:06:38 AM

To B-hanky or not to B-hanky?

That is the question.

(https://upload.wikimedia.org/wikipedia/commons/3/36/Shakespeare_Droeshout_1623.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 08, 2023, 04:11:00 AM

Quote from: IroNat on November 08, 2023, 04:06:38 AM

To B-hanky or not to B-hanky?

That is the question.

(https://upload.wikimedia.org/wikipedia/commons/3/36/Shakespeare_Droeshout_1623.jpg)

(https://1.bp.blogspot.com/-xfJwFyjvYVU/Ws1ibfy5vvI/AAAAAAABDNk/9vVe-1DVgms29JC9-B56s6lE71kbLLMHgCLcBGAs/s640/sherlock%2B4.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 08, 2023, 04:17:32 AM

Quote from: Kindasmelly on November 07, 2023, 05:59:34 PM

youre not Hankins, there are some dead giveaways that its not you
whos running this account right now?

Its so beyond obvious

I could be Jimmy Hoffa the statements would still be true you are a disgusting slob with man tits

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on November 08, 2023, 04:40:23 AM

Quote from: bhank on November 07, 2023, 05:56:43 PM

Why are you still a slob you have so much time to harass and stalk another man online but you don't have time to train? You don't work. It's not like you are too busy. Just stop stuffing your fat face would help fucking Pathetic Jabba the Hut looking guy. I have a skinny neck lol you don't even have a neck look like you been living on salami and diet coke I can smell the grease oozing out of you. You are a slob it's not cool it's not ok you are beneath me stop trying to talk to me. Lose 50lbs then you may address me

Hanky are you eating clean now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 08, 2023, 04:41:35 AM

Popped 1/2 a Broncaid (12.5 mg Ephedrine) PWO.. Amazing session (the energy)..

Delts

Front Press - 5 sets
BNP - 5 sets
Arnold Press - 5 sets
Rear Delt Machine - 5 sets
Side Laterals (machine) - 5 sets
Face pull / Lat Pulls (SS) - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 08, 2023, 04:42:31 AM

Quote from: bhank on November 08, 2023, 04:17:32 AM

I could be Jimmy Hoffa the statements would still be true you are a disgusting slob with man tits

oh wow im so offended by the truth
anyhoo, who knows who is running this account now, sure isnt hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 08, 2023, 04:49:03 AM

Quote from: GymnJuice on November 08, 2023, 04:40:23 AM

Hanky are you eating clean now?

I shower every day only a slob lays around in their own filth eating

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 08, 2023, 04:49:40 AM

Quote from: bhank on November 08, 2023, 04:49:03 AM

I shower every day only a slob lays around in their own filth eating

Do you eat in the shower?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 08, 2023, 04:51:58 AM

Quote from: Lartinos on November 07, 2023, 06:44:21 PM

There is certainly something mysterious going on with Bhankins.

He for the most part quit posting.

This new person seems more civilized and normal.

This certainly doesn't seem like old Hankins, even when he was calm down and zooted, he never posted with this type of grammar, syntax, etc.....

There's some "Thing with Two Heads" business happening here.

(https://i.postimg.cc/sX3xfkkX/large-thing-with-two-heads-15-blu-ray.jpg).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 08, 2023, 04:53:31 AM

Quote from: Hulkotron on November 08, 2023, 04:49:40 AM

Do you eat in the shower?

I have taken my coffee in the shower on occasion

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 08, 2023, 11:19:15 AM

Back today, started with deadlifts working up to a few sets of 6 with 220kg then pull ups, barbell rows and pulldowns.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 08, 2023, 11:23:02 AM

(https://i.postimg.cc/sX3xfkkX/large-thing-with-two-heads-15-blu-ray.jpg)
Hanky looking just like Rosey Grier !!!!!!!!!!!!!!!!!!!!11111111111111111  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 08, 2023, 11:24:09 AM

8 sets alternate db curls 35-50,40-40,45-35,50-30,55-20,20,20,20.
Superset
8 sets over head extensions 60-50,70-40,80-30,90-20,20,20,15,15

8 sets barbell shrugs 225-30,30.275-20,20.315-12,12,10,10. Hold the contraction for a few seconds every rep.
Superset
8 sets crucifix lateral 15s-30,30.20s-25,25.25s-20,20.30s-15,15.same hold contractions.

8 sets ab roller sets of 20,20,15,15,12,12,10,10.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 08, 2023, 11:40:32 AM

Quote from: bhank on November 08, 2023, 04:53:31 AM

I have taken my coffee in the shower on occasion

Wouldn't coffee have an impact on the bile you throw up? Or was that another wives tale?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 08, 2023, 12:58:26 PM

Quote from: bhank on November 08, 2023, 04:53:31 AM

I have taken my coffee in the shower on occasion

Its pronounced Kofi
(https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSlpbNLYNDPaOgsevz4KwwyMGKJreo0TJicuLw5ybSLmIwOwxcT)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 08, 2023, 01:11:01 PM

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 08, 2023, 01:15:42 PM

back width

hoist pulldown- 4 x 20,15,10,8
panatta pullover- 3 x 15,12,10
Panatta Parallel close pulldown 3 x 10
Hammer underhand pulldown 2 x 12
Seated wide grip row 3 x 10

then met up with Jeff and put the world to rights!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 08, 2023, 01:19:18 PM

Quote from: Kindasmelly on November 08, 2023, 01:11:01 PM

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

Look good Josh!

Wider and thicker .

The Hankins post it note lat spread for reference

The key is to pull on the muffin top

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 08, 2023, 01:20:48 PM

Is that your best lat spread Brian?  :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 08, 2023, 01:25:35 PM

Quote from: webstar on November 08, 2023, 01:19:18 PM

Look good Josh!

Wider and thicker .

The Hankins post it note lat spread for reference

The key is to pull on the muffin top

haha thanks man, its a long work in progress but Im enjoying it,.,...I just like food a little too much
I wore the hat inside my man cave  in tribute to the bald hanky

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 08, 2023, 01:27:43 PM

Quote from: BigRo on November 08, 2023, 01:20:48 PM

Is that your best lat spread Brian?  :o

He'll tell you he Thinks it looks great & is of Mr Olympia calibre

I'd say its a Fat spread as there's more Fat than lat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 08, 2023, 01:48:12 PM

Quote from: Kindasmelly on November 08, 2023, 01:11:01 PM

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

Killing it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 08, 2023, 01:51:44 PM

Quote from: Soul Crusher on November 08, 2023, 01:48:12 PM

Killing it

thanks to you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 08, 2023, 02:01:14 PM

Quote from: Kindasmelly on November 08, 2023, 01:11:01 PM

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

More honesty in this one post than Bhanky has done in all the years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 08, 2023, 02:07:38 PM

The assault bike it just a brutal piece of equipment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 08, 2023, 02:21:59 PM

Quote from: 38 returns on November 08, 2023, 01:15:42 PM

back width

hoist pulldown- 4 x 20,15,10,8
panatta pullover- 3 x 15,12,10
Panatta Parallel close pulldown 3 x 10
Hammer underhand pulldown 2 x 12
Seated wide grip row 3 x 10

then met up with Jeff and put the world to rights!

Great to chat pal, could see the changes since we met up last time, some hard work gone into that

Next time Im down we can train as well as talk  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 08, 2023, 02:29:43 PM

Quote from: Kindasmelly on November 08, 2023, 01:11:01 PM

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

Looking good Josh......keep it going buddy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 08, 2023, 02:31:49 PM

Quote from: wes on November 08, 2023, 02:29:43 PM

Looking good Josh......keep it going buddy!

eat a dick
errrrr I mean
thanks Wes  :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 08, 2023, 02:34:41 PM

Quote from: Grape Ape on November 08, 2023, 02:07:38 PM

The assault bike it just a brutal piece of equipment

Why is this assault bike so violent?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 08, 2023, 02:50:21 PM

Quote from: BigRo on November 08, 2023, 11:19:15 AM

Back today, started with deadlifts working up to a few sets of 6 with 220kg then pull ups, barbell rows and pulldowns.

BEAST!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 08, 2023, 02:57:18 PM

Quote from: bhank on November 08, 2023, 04:49:03 AM

I shower every day only a slob lays around in their own filth eating

We appreciate you clarifying yourself.

BTW Bhank what’s the diet looking like nowadays?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 08, 2023, 09:31:37 PM

Quote from: Lartinos on November 08, 2023, 02:57:18 PM

We appreciate you clarifying yourself.

BTW Bhank what’s the diet looking like nowadays?

Nice French Toast
Chicken dumplins
Peach Cobbler
Flatbread pizza & Granola bars
Bojanges chicken strips

what am I missing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 09, 2023, 01:12:21 AM

Quote from: Grape Ape on November 08, 2023, 02:07:38 PM

The assault bike it just a brutal piece of equipment

Its that time of year where I move inside for cardio. (Cold).
Was looking to do my circuits/Intervals again on Assault-Bike, etc. Went to use it and it was broken.
Will use the Concept rower in its place I guess until fixed... :-[

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 02:33:29 AM

Quote from: Never1AShow on November 08, 2023, 09:31:37 PM

Nice French Toast
Chicken dumplins
Peach Cobbler
Flatbread pizza & Granola bars
Bojanges chicken strips

what am I missing?

A basic understanding of nutrition. French toast = eggs and bread, Cobbler = fruit, Pizza = all food groups, Granola= fiber, Chicken strips = protein

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 02:34:51 AM

Quote from: Kindasmelly on November 08, 2023, 01:11:01 PM

20 minutes interval sprints on Assault Bike
side laterals til they added up to 100
rear lateral same
front laterals same
shrugs

Am I overweight? Absolutely. Am I looking ok for pushing 60, yes I think I am, ive improved dramatically since Soul Crusher got me into the Assault Bike, and I love it, but a long way to go. Is my cardio better than hankins,...oh fuck like a billion times, he would gas out against me inside a minute while I could go on and on

You have fat rolls in the back of your neck you delusional dumb fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 02:36:19 AM

Quote from: BigRo on November 08, 2023, 01:20:48 PM

Is that your best lat spread Brian?  :o

Wasn't doing a spread was just trying to see vein in lat so was hunching forward. I have better lat spread pics but you know me I am more worried about today than photos from 2 years ago when I was trying to learn a pose. I have pics where I am leaner and I have pics where I hit the pose correctly. If Josh would like to put up a lat spread without a shirt so we can see his back fat rolls I would gladly compare with a current pic.

You know Webster only shares the worst pics he can find he also keeps sharing the easter pic from 2 years ago despite me being absolutely shredded on Easter and claiming I am fat kind of like Josh pic I am in a shirt. Clearly board members are not good at judging what is under a shirt as everytime I put one on people claim I have a 40 inch gut. Then I take it off and I am shredded weird huh

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 03:05:59 AM

Quote from: bhank on November 09, 2023, 02:33:29 AM

A basic understanding of nutrition. French toast = eggs and bread, Cobbler = fruit, Pizza = all food groups, Granola= fiber, Chicken strips = protein

......and all chock full of grease,sugar,salt,preservatives,and empty calories just like your empty fucking head !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 03:31:17 AM

Quote from: wes on November 09, 2023, 03:05:59 AM

......and all chock full of grease,sugar,salt,preservatives,and empty calories just like your empty fucking head !

So is 2024 the year you turn 70 and plan to compete in Master and Collegiate Nationals or do we have to wait until 2025 for the great unveiling? Will the Rock come out and announce finally Wes has returned to Pittsburg? Will the lights go dark and the pyrogenic display signal your entrance? Have you already picked your theme music and thong color? What is your signature pose going to be?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 03:45:41 AM

Quote from: bhank on November 09, 2023, 03:31:17 AM

So is 2024 the year you turn 70 and plan to compete in Master and Collegiate Nationals or do we have to wait until 2025 for the great unveiling? Will the Rock come out and announce finally Wes has returned to Pittsburg? Will the lights go dark and the pyrogenic display signal your entrance? Have you already picked your theme music and thong color? What is your signature pose going to be?

Whatever Ace,but it`s still crappy food.........you moron.

YOU KNOW JACKSHIT ABOUT NUTRITION

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 04:08:36 AM

Quote from: wes on November 09, 2023, 03:45:41 AM

Whatever Ace,but it`s still crappy food.........you moron.

YOU KNOW JACKSHIT ABOUT NUTRITION

So let me tell you about nutrition. You guys think I have no plan. New house is 3 blocks from dead center of a small downtown (I won't say which town). Within 4 blocks of new house there are

Tex Mex Extensive menu brand new restaurant and building
3 brewery bar places that serve lunch and diner
Italian place serves 4 types of Veal and Pizza
Hot Breakfast Place serves bacon eggs at 7am
Fish Place serves seafood good fish and chips
Coffee Pastry Shop also has Ice Cream at 7am
Bakery all types of Bread
Butcher all types of Meat
Farmer Market

I am literally planning my life around nutrition. Once I move the new bulk will begin. Of course, I will be doing a lot more walking to stay lean as I increase the calories.

@Team Wes 2025 Nationals or Bust

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 04:20:10 AM

Quote from: bhank on November 09, 2023, 04:08:36 AM

So let me tell you about nutrition. You guys think I have no plan. New house is 3 blocks from dead center of a small downtown (I won't say which town). Within 4 blocks of new house there are

Tex Mex Extensive menu brand new restaurant and building
3 brewery bar places that serve lunch and diner
Italian place serves 4 types of Veal and Pizza
Hot Breakfast Place serves bacon eggs at 7am
Fish Place serves seafood good fish and chips
Coffee Pastry Shop also has Ice Cream at 7am
Bakery all types of Bread
Butcher all types of Meat
Farmer Market

I am literally planning my life around nutrition. Once I move the new bulk will begin. Of course, I will be doing a lot more walking to stay lean as I increase the calories.

@Team Wes 2025 Nationals or Bust

Dude,you`re clueless....both of you!!

It doesn`t matter that I have posted zero  pics compared to the hundreds of unwanted and unasked for shitty pics that you`ve posted.....what matters is that when I do compete I will win or place top three.

Yes,you have entered a few shows and you have done exactly jackshit in them,so your entries and shitty pics mean nothing what so ever to anyone here except for you.

You Brian are just a wannabe, and my prediction is that you will never enter another contest,especially since your hernia mesh surgery.

I would say that you would never compete in another contest,but I can`t say it because in essence you have never been competitive in any contest that you`ve entered thus far.

Wannabe Of Peace   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 04:22:35 AM

Quote from: wes on November 09, 2023, 04:20:10 AM

blah blah blah

So I guess that is a no on Nationals for the next two years then? I feel like I waited all night in the pumpkin patch and the great pumpkin never showed yet again this year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on November 09, 2023, 04:27:01 AM

Quote from: bhank on November 09, 2023, 02:33:29 AM

A basic understanding of nutrition. French toast = eggs and bread, Cobbler = fruit, Pizza = all food groups, Granola= fiber, Chicken strips = protein

Brian which pizza is best for bodybuilding? Do you reheat the frozen ones from the grocery store? Do you recommend a particular topping that is more anabolic?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 09, 2023, 04:28:45 AM

Quote from: GymnJuice on November 09, 2023, 04:27:01 AM

Brian which pizza is best for bodybuilding? Do you reheat the frozen ones from the grocery store? Do you recommend a particular topping that is more anabolic?

A calorie is a calorie bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 04:36:36 AM

Quote from: bhank on November 09, 2023, 04:22:35 AM

So I guess that is a no on Nationals for the next two years then? I feel like I waited all night in the pumpkin patch and the great pumpkin never showed yet again this year.

I`m 68,when I hit 70,I`ll compete.....why give away 9 years if I compete next July.....makes zero sense in my world and my world is all that matters to me....it`s not what Brian wants,it`s what I want.

BTW,you`re fucking head looks like the great pumpkin !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 04:43:07 AM

Quote from: bhank on November 09, 2023, 02:34:51 AM

You have fat rolls in the back of your neck you delusional dumb fuck

gee its not like I actually typed "Am I overweight, absolutely"
so Im delusional for speaking the truth and knowing my faults? Wow, thats pretty wild.
got anything else to add mensa man?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 09, 2023, 05:30:37 AM

Quote from: wes on November 09, 2023, 03:05:59 AM

......and all chock full of grease,sugar,salt,preservatives,and empty calories just like your empty fucking head !

Pure slop, but it ain't Hanky.  The Scarecrow put the rake down on him because she's going to be governor soon.  Foster kids are a political winner

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on November 09, 2023, 05:31:14 AM

Quote from: bhank on November 09, 2023, 03:31:17 AM

So is 2024 the year you turn 70 and plan to compete in Master and Collegiate Nationals or do we have to wait until 2025 for the great unveiling? Will the Rock come out and announce finally Wes has returned to Pittsburg? Will the lights go dark and the pyrogenic display signal your entrance? Have you already picked your theme music and thong color? What is your signature pose going to be?

this isnt hankins... the real hankins questions concerning a bb show would be more like this.... will you order room service flat bread to carb up?... who will drive you there? will you stay to the finals? will you be a bitchmade quitter, blubbering to cartoon dogs???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 09, 2023, 05:36:46 AM

Quote from: bhank on November 09, 2023, 03:31:17 AM

So is 2024 the year you turn 70 and plan to compete in Master and Collegiate Nationals or do we have to wait until 2025 for the great unveiling? Will the Rock come out and announce finally Wes has returned to Pittsburg? Will the lights go dark and the pyrogenic display signal your entrance? Have you already picked your theme music and thong color? What is your signature pose going to be?

come on fallsview, Brian wouldnt know what that meant

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 05:39:47 AM

Quote from: joswift on November 09, 2023, 05:36:46 AM

come on fallsview, Brian wouldnt know waht that meant

I wonder what kind of deal was worked out for hankins to cough up his account to fallsview?
Emily sure runs that boys life, wow, what a pussy whipped loser,....but on the other hand good for her

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 09, 2023, 05:41:52 AM

Quote from: bhank on November 09, 2023, 04:08:36 AM

So let me tell you about nutrition. You guys think I have no plan. New house is 3 blocks from dead center of a small downtown (I won't say which town). Within 4 blocks of new house there are

Tex Mex Extensive menu brand new restaurant and building
3 brewery bar places that serve lunch and diner
Italian place serves 4 types of Veal and Pizza
Hot Breakfast Place serves bacon eggs at 7am
Fish Place serves seafood good fish and chips
Coffee Pastry Shop also has Ice Cream at 7am
Bakery all types of Bread
Butcher all types of Meat
Farmer Market

I am literally planning my life around nutrition. Once I move the new bulk will begin. Of course, I will be doing a lot more walking to stay lean as I increase the calories.

@Team Wes 2025 Nationals or Bust

We're going to need these answers in video form :).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 05:44:21 AM

Quote from: BB on November 09, 2023, 05:41:52 AM

We're going to need these answers in video form :).

the guy who screams at everyone else to post pics post pics now wont even consider posting pics or videos
gee nothing suspicious there at all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 09, 2023, 05:47:20 AM

Quote from: Gym Rat on November 09, 2023, 01:12:21 AM

Its that time of year where I move inside for cardio. (Cold).
Was looking to do my circuits/Intervals again on Assault-Bike, etc. Went to use it and it was broken.
Will use the Concept rower in its place I guess until fixed... :-[

There's a nice used one actually made by Assault for only $200 up by you on marketplace.

Best deal I've seen on a fan bike besides the dude selling a Rogue echo for $100 that he found in an office auction lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 05:58:24 AM

Been crushing it like nothing.   15 sets 315 x 3 for reps on bench, 15 sets  435 deads x 5.  Tons of other crap thrown in.  Smashed it.     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 06:02:39 AM

Quote from: Soul Crusher on November 09, 2023, 05:58:24 AM

Been crushing it like nothing.   15 sets 315 x 3 for reps on bench, 15 sets  435 deads x 5.  Tons of other crap thrown in.  Smashed it.   

youre a slob, burpees and crawling will get you nowhere.  :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 09, 2023, 06:02:52 AM

Quote from: wes on November 09, 2023, 03:05:59 AM

......and all chock full of grease,sugar,salt,preservatives,and empty calories just like your empty fucking head !

Coffee flying, monitor dripping!!   :D :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 09, 2023, 06:05:58 AM

Arms

Tri
JM Press (225) - 5 sets
Skull Crushers (EZ bar) - 5 sets
Incline D-Bell French Press - 5 sets

Bi / Forearm
D-Bell curls (seated) - 5 sets
Preacher Curls - 5 sets
--
Wrist Curls - 5 sets
Thick bar reverse curls - 5 sets (Whacky forearm pump)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on November 09, 2023, 06:06:11 AM

Quote from: Kindasmelly on November 09, 2023, 05:39:47 AM

I wonder what kind of deal was worked out for hankins to cough up his account to fallsview?
Emily sure runs that boys life, wow, what a pussy whipped loser,....but on the other hand good for her

its june not alex

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 06:07:12 AM

Quote from: Kindasmelly on November 09, 2023, 06:02:39 AM

youre a slob, burpees and crawling will get you nowhere.  :D :D :D

Poor Hanky is stuck needing Hanky with all the abuse he gets here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 06:18:35 AM

Quote from: Soul Crusher on November 09, 2023, 06:07:12 AM

Poor Hanky is stuck needing Hanky with all the abuse he gets here.

I gotta tell you man, in all my time Ive never seen a man so pussy whipped
Emily absolutely runs his show. He needs getbig to try and establish himself as "the man" and he fails at that on here
I genuinely wonder if she is pegging him in the anal canal because she clearly wears the pants in that marriage

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 09, 2023, 06:18:57 AM

Quote from: BEEFCAKE on November 09, 2023, 06:06:11 AM

its june Joon not alex

Its NOV actually...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 09, 2023, 07:49:36 AM

Quote from: Kindasmelly on November 09, 2023, 06:18:35 AM

I gotta tell you man, in all my time Ive never seen a man so pussy whipped
Emily absolutely runs his show. He needs getbig to try and establish himself as "the man" and he fails at that on here
I genuinely wonder if she is pegging him in the anal canal because she clearly wears the pants in that marriage

I hopes its not those khakis in the bunny pic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 07:57:34 AM

Quote from: joswift on November 09, 2023, 07:49:36 AM

I hopes its not those khakis in the bunny pic

based on her methheaded appearance Im sure her pants are equally as aromatic as the khakis

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 08:10:47 AM

Quote from: Gym Rat on November 09, 2023, 06:02:52 AM

Coffee flying, monitor dripping!!   :D :D :D :D

LOL  ;D

No it`s fatfuckfallsview trolling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 08:11:47 AM

Quote from: Soul Crusher on November 09, 2023, 05:58:24 AM

Been crushing it like nothing.   15 sets 315 x 3 for reps on bench, 15 sets  435 deads x 5.  Tons of other crap thrown in.  Smashed it.     

Nice and strong brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 08:13:52 AM

Quote from: wes on November 09, 2023, 08:11:47 AM

Nice and strong brother!

did you ever do sportscards,...or just comics?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 08:19:04 AM

November 09, 2023

Shoulders,Traps,Neck,Calves,Abs:
Seated DB Press- 5 X 15,12,8,7,12
DB Lateral Raise - 5 X 15,12,12,12,15
Face-Pulls - 5 X 15,12,12,12,20

Seated DB Shrugs - 2 X 12
Standing DB Shrugs - 2 X 15

Lying Plate Neck Raise - 5 X 12-30

Calves - 6 X failure & stretching after each set

Super-Set:
{Rope Crunches - 4 X failure
{Crunches - 4 X failure

Great workout....lots of energy and power!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 08:29:39 AM

Quote from: Gym Rat on November 09, 2023, 06:05:58 AM

Arms

Tri
JM Press (225) - 5 sets
Skull Crushers (EZ bar) - 5 sets
Incline D-Bell French Press - 5 sets

Bi / Forearm
D-Bell curls (seated) - 5 sets
Preacher Curls - 5 sets
--
Wrist Curls - 5 sets
Thick bar reverse curls - 5 sets (Whacky forearm pump)

Good workout GR !

I did those Seated DB Shrugs since I saw you did them and I had forgotten all about them.....thanks....I got a bad case of "CRS"...."Can`t Remember Shit" !!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 08:32:06 AM

Quote from: Kindasmelly on November 09, 2023, 08:13:52 AM

did you ever do sportscards,...or just comics?

Just comics what do you take me for a fucking nerd or something?  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 08:33:29 AM

Quote from: wes on November 09, 2023, 08:32:06 AM

Just comics what do you take me for a fucking nerd or something?  LOL  ;D

probably lucky the Trex and Brontosaurus never pooped on your comics gramps  :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 08:35:43 AM

Quote from: Kindasmelly on November 09, 2023, 08:33:29 AM

probably lucky the Trex and Brontosaurus never pooped on your comics gramps  :P

YOU FUCKER!!!!!!!!!!!!!!!!!!!!!111111111111111  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 09, 2023, 08:41:22 AM

Quote from: wes on November 09, 2023, 08:29:39 AM

Good workout GR !

I did those Seated DB Shrugs since I saw you did them and I had forgotten all about them.....thanks....I got a bad case of "CRS"...."Can`t Remember Shit" !!!  :D

I feel they hit traps pretty good (for me at least)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 09, 2023, 08:43:25 AM

Quote from: Kindasmelly on November 09, 2023, 06:18:35 AM

I gotta tell you man, in all my time Ive never seen a man so pussy whipped
Emily absolutely runs his show. He needs getbig to try and establish himself as "the man" and he fails at that on here

Hard to do while wearing the wife's skivvies wedged between his butt-cheeks....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 09, 2023, 08:44:18 AM

Quote from: Gym Rat on November 09, 2023, 08:41:22 AM

I feel they hit traps pretty good (for me at least)...

Yep,I liked `em.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 09, 2023, 09:02:06 AM

Quote from: bhank on November 09, 2023, 02:36:19 AM

Wasn't doing a spread was just trying to see vein in lat so was hunching forward. I have better lat spread pics but you know me I am more worried about today than photos from 2 years ago when I was trying to learn a pose. I have pics where I am leaner and I have pics where I hit the pose correctly. If Josh would like to put up a lat spread without a shirt so we can see his back fat rolls I would gladly compare with a current pic.

You know Webster only shares the worst pics he can find he also keeps sharing the easter pic from 2 years ago despite me being absolutely shredded on Easter and claiming I am fat kind of like Josh pic I am in a shirt. Clearly board members are not good at judging what is under a shirt as everytime I put one on people claim I have a 40 inch gut. Then I take it off and I am shredded weird huh

agreed.. just the undershirt bunching up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 09:05:17 AM

did 30 minutes on the Assault Bike with a constant RPE of between 4 and 5. It was a 16 minute 100 calorie pace which is interesting,...when I first started the AB my 100 calorie time going all out (for me) was 13 minutes, now its nearly a comfortable yet working pace. Hoping to take my 100 calorie time into the 8 minute area soon.

gonna poop, then do a shitload of stretching and foam roller

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 09:07:09 AM

Quote from: webstar on November 09, 2023, 09:02:06 AM

agreed.. just the undershirt bunching up.

the 2 pics that kill me the most where he always says its photoshop when its 100% just screenshots are the diving in the pool one and that one you post where hes in the bathroom just prior to sucking in and flexing his gut, its just huge.  But hey, we are all slobs and he lives the dream life,....................

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 09, 2023, 09:36:21 AM

Quote from: Soul Crusher on November 09, 2023, 05:58:24 AM

Been crushing it like nothing.   15 sets 315 x 3 for reps on bench, 15 sets  435 deads x 5.  Tons of other crap thrown in.  Smashed it.     

Awesome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 09:37:59 AM

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 09:41:50 AM

Quote from: bhank on November 09, 2023, 09:37:59 AM

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

a. Thats an old pic
b. Thats an old pic

hold up a piece of paper with todays date on it
i mean fuk, how hard could that be, you posted this pic

edit" Also, you are not fit, you are lean. Miles and miles leaner than me. However, I am far more fit than you as you would collapse 30 seconds into my assault bike workout, and if we went toe to toe you would gas out after your first lame attempt at a takedown. You are far from "fit'

look at me talking to who knows who on that account

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 09:59:27 AM

Quote from: bhank on November 09, 2023, 09:37:59 AM

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

That mustache is hideous.  Shave! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 09, 2023, 10:09:08 AM

Quote from: bhank on November 09, 2023, 09:37:59 AM

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

Gyno is getting worse and worse as the anabolics creep higher and higher.

Legit have a tit at this rate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 09, 2023, 10:09:49 AM

Quote from: Soul Crusher on November 09, 2023, 09:59:27 AM

That mustache is hideous.  Shave!

He wont, i think Sam Sulek has one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 10:12:44 AM

Quote from: webstar on November 09, 2023, 10:09:49 AM

He wont, i think Sam Sulek has one.

Maybe he is trying out for the local volunteer fire department?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 10:19:45 AM

Quote from: webstar on November 09, 2023, 10:09:08 AM

Gyno is getting worse and worse as the anabolics creep higher and higher.

Legit have a tit at this rate

Again for the millionth time it is a pec tear not gyno

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 10:38:33 AM

Quote from: bhank on November 09, 2023, 10:19:45 AM

Again for the millionth time it is a pec tear not gyno

I dont get you.   You post a pic w no face hair and you said Em thinks you look like a model.  you post a pic w the stache that looks like pedo, fireman from the 1900's, or something else. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 09, 2023, 10:42:19 AM

Any cardio recently bhanks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 10:43:26 AM

guy posts a billion pics but wont post a pic with the date
ya its him on the account  ::) ::) ::) ::) ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 09, 2023, 10:49:36 AM

Quote from: Soul Crusher on November 09, 2023, 10:38:33 AM

I dont get you.   You post a pic w no face hair and you said Em thinks you look like a model.  you post a pic w the stache that looks like pedo, fireman from the 1900's, or something else.

I don't get you this is supposed to be a weightlifting bodybuilding forum and you are worried about my mustache

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 09, 2023, 10:52:52 AM

Quote from: bhank on November 09, 2023, 10:49:36 AM

I don't get you this is supposed to be a weightlifting bodybuilding forum and you are worried about my mustache

its an old photo numbnuts, the pool tables gone now to make room for the hoards of trafficked kids

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 10:56:08 AM

Quote from: bhank on November 09, 2023, 10:49:36 AM

I don't get you this is supposed to be a weightlifting bodybuilding forum and you are worried about my mustache

whos jessica deollos
whos  beachgirl9029

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 11:19:17 AM

Quote from: bhank on November 09, 2023, 10:49:36 AM

I don't get you this is supposed to be a weightlifting bodybuilding forum and you are worried about my mustache

I deadlifted 425 and benched 315 for reps upon reps this am and loved every second of it.   Hope that helps 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 11:20:23 AM

Quote from: joswift on November 09, 2023, 10:52:52 AM

its an old photo numbnuts, the pool tables gone now to make room for the hoards of trafficked kids

Human Trafficking situation must be paying the bills after he lost the job at the defense contractor.  Ukraine losing the war now?   Coincidence? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 09, 2023, 11:28:16 AM

Quote from: Soul Crusher on November 09, 2023, 05:58:24 AM

Been crushing it like nothing.   15 sets 315 x 3 for reps on bench, 15 sets  435 deads x 5.  Tons of other crap thrown in.  Smashed it.   

Nice work. Impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 11:33:53 AM

Quote from: robcguns on November 09, 2023, 11:28:16 AM

Nice work. Impressive.

Been in total FNG beast mode for awhile now.  Dialed the F in 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 09, 2023, 11:58:23 AM

Yes that photo is old

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 09, 2023, 12:01:08 PM

Quote from: Hulkotron on November 09, 2023, 11:58:23 AM

Yes that photo is old

He should just man up and get his current prison picture on GB.

Probably got thrown in for something minor after all his shenanigans.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 09, 2023, 12:44:45 PM

Quote from: joswift on November 08, 2023, 02:21:59 PM

Great to chat pal, could see the changes since we met up last time, some hard work gone into that

Next time Im down we can train as well as talk  ;D

cheers mate! look forward to a session!

next time jerk chicken wraps on me!



today

delts/traps/triceps

machine side raise/press combo-  4 supersets x 8-12
one armed Cable side raise 3 x 10
wide cable high pull 3 x 10
face pulls 3 x 10
panatta cable overhead 3 x 10
tricep extension preacher/ dip machine 3 supersets

massive pump and lactic acid build up. lovely stuff!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 09, 2023, 12:48:24 PM

Quote from: Lartinos on November 09, 2023, 12:01:08 PM

He should just man up and get his current prison picture on GB.

Probably got thrown in for something minor after all his shenanigans.

Pretty sure Brian knew he was going to do some time and gave his password info out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 12:50:34 PM

Quote from: webstar on November 09, 2023, 12:48:24 PM

Pretty sure Brian knew he was going to do some time and gave his password info out

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya  :-X :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 09, 2023, 12:51:49 PM

Quote from: Kindasmelly on November 09, 2023, 12:50:34 PM

his facebook is gone too. I wonder if he smacked Emily around, or and one all of the foster kids

a more likely scenario

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 01:03:40 PM

Quote from: Kindasmelly on November 09, 2023, 12:50:34 PM

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya  :-X :-X

Is the dog still alive? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 09, 2023, 01:05:15 PM

Quote from: Soul Crusher on November 09, 2023, 01:03:40 PM

Is the dog still alive?

hopefully the dog, like Rocky the car managed to escape
Even the chickens have no hope, Emily on her facebook discusses one of the chickens dying
Animals have zero hope in that household, just like kids

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 01:06:12 PM

Quote from: Kindasmelly on November 09, 2023, 01:05:15 PM

hopefully the dog, like Rocky the car managed to escape
Even the chickens have no hope, Emily on her facebook discusses one of the chickens dying
Animals have zero hope in that household, just like kids

We all forewarned him of this.   He didn't listen.   He tossed it all away for nothing.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 09, 2023, 01:09:43 PM

He moved from Kitty Hawk because it was boring to a jail cell in Raleigh.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 09, 2023, 01:10:51 PM

Pull ups 14,12,11,10,10,9,9,8,8,7,6,6,6,5,5,4,4,3,3,3,2,2,2,2,2,1,1,1,1. Sets of 3,2 and 1s all held for good squeezes. Crazy back,bi,forearm and rear delt pump.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 09, 2023, 01:24:50 PM

Quote from: Kindasmelly on November 09, 2023, 12:50:34 PM

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya  :-X :-X

interesting his FB is gone. He was an avid poster on FB.. Posting daily updates about his physique,.

Brian is def doing time or on the run,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 09, 2023, 01:33:34 PM

Quote from: webstar on November 09, 2023, 01:24:50 PM

interesting his FB is gone. He was an avid poster on FB.. Posting daily updates about his physique,.

Brian is def doing time or on the run,

Maybe Em finally hatched her plan and its all finally over for him.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 09, 2023, 01:37:15 PM

paused bench 205 for 7 last time hit 5 reps

decline bench to chin 90 for 30 reps last time 27 reps

dips 65 added pounds for a triple last time 5 reps, but pussied out on this as it felt a bit unstable and i didn't want to risk injury, did a second set with 35 pounds and got 17 reps last time got 13 reps

bent over pressdown 90 pounds for 8 reps

gonna try a/b workout training eod

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 09, 2023, 01:38:32 PM

Quote from: dj181 on November 09, 2023, 01:37:15 PM

paused bench 205 for 7 last time hit 5 reps

decline bench to chin 90 for 30 reps last time 27 reps

dips 65 added pounds for a triple last time 5 reps, but pussied out on this as it felt a bit unstable and i didn't want to risk injury, did a second set with 35 pounds and got 17 reps last time got 13 reps

bent over pressdown 90 pounds for 8 reps

gonna try a/b workout training eod

Excellent man!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 09, 2023, 01:49:43 PM

Quote from: Gym Rat on November 09, 2023, 01:38:32 PM

Excellent man!

dc training and jordan peterson got me inspired to train much less frequently hopefully i can do this, time will tell

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on November 09, 2023, 03:19:56 PM

Quote from: Kindasmelly on November 09, 2023, 12:50:34 PM

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya  :-X :-X

Butter face.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 09, 2023, 03:20:57 PM

Quote from: dj181 on November 09, 2023, 01:49:43 PM

dc training and jordan peterson got me inspired to train much less frequently hopefully i can do this, time will tell

surely this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 09, 2023, 03:40:52 PM

Quote from: joswift on November 09, 2023, 03:20:57 PM

surely this?

yep that's right ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 09, 2023, 04:14:22 PM

Quote from: Kindasmelly on November 09, 2023, 12:50:34 PM

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya  :-X :-X

I chuckled at the file name :D

The bride gets all dolled up in a white dress and veil and the whole works and bhanks can't even be bothered to put on a long-sleeve shirt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 09, 2023, 05:13:46 PM

Quote from: bhank on November 09, 2023, 09:37:59 AM

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

Thats an old pic of Bianca - Fit ? Sure, he managed to fit 17lbs of Shit into a 5lb bag.

And we all know it isn't Bianca Bhanky posting now, so whoever the Dummy is
Trying to pretend they're Bianca - FUCK OFF - THE GAMES UP, RETARD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 09, 2023, 05:19:19 PM

Quote from: Kindasmelly on November 09, 2023, 12:50:34 PM

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya  :-X :-X

Can someone photo shop some Big Flashing lights Glasses on that pic of Bianca
He'd look just like Queer boy Elton up the bum John .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 09, 2023, 05:21:52 PM

Quote from: Soul Crusher on November 09, 2023, 01:06:12 PM

We all forewarned him of this.   He didn't listen.   He tossed it all away for nothing.

I hope so, he deserves all the crap that comes his way & more.
Couldn't happen to a more deserving Cuckold Faggott

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 09, 2023, 07:05:19 PM

Quote from: webstar on November 09, 2023, 10:09:08 AM

Gyno is getting worse and worse as the anabolics creep higher and higher.

Legit have a tit at this rate

I think this same comment about this pic showing his gyno was made back when he originally posted it.  And he gave the same excuse Ballspew just gave back then too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 10, 2023, 04:11:52 AM

Quote from: Never1AShow on November 09, 2023, 07:05:19 PM

I think this same comment about this pic showing his gyno was made back when he originally posted it.  And he gave the same excuse Ballspew just gave back then too.

The pic was from yesterday and I don't have gyno. I would simply get it removed if I did there are lots of places that do it and I have the funds and the time. I wouldn't just walk around with gyno if I had it, I would get it removed. I am not even taking any anti estrogens or anti progesterone as again I don't have gyno. I have seen Doctors multiple times for my chest pec tear if I had gyno I would have them remove it.

But why does it matter when the pic was taken if I always look like shit? Obviously, it only matters because I look jacked and shredded in the pic. The entire board just admitted I looked jacked and shredded yesterday so thanks for that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 10, 2023, 04:36:56 AM

Legs

Squat
- 135 x 8
- 225 x 5
- 315 x 3
- 365 x 1
- 385 x 1
- 405 x 1 (calf muscle "popped" during setup) Did the rep anyways (not too bright).
-
Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Calves - (Skipped, while setting up for 405 SQ, that right calf-tendon popped again.)
          - More minor this time around, but shows it wasnt fully healed (plus dehydrated, no water at all yesterday).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 10, 2023, 04:38:29 AM

Quote from: bhank on November 10, 2023, 04:11:52 AM

The pic was from yesterday and I don't have gyno. I would simply get it removed if I did there are lots of places that do it and I have the funds and the time. I wouldn't just walk around with gyno if I had it, I would get it removed. I am not even taking any anti estrogens or anti progesterone as again I don't have gyno. I have seen Doctors multiple times for my chest pec tear if I had gyno I would have them remove it.

But why does it matter when the pic was taken if I always look like shit? Obviously, it only matters because I look jacked and shredded in the pic. The entire board just admitted I looked jacked and shredded yesterday so thanks for that.

post a pic with a piece of paper with todays date on it,.....you have no issue posting pics so why  not do it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 10, 2023, 04:45:32 AM

Quote from: Gym Rat on November 10, 2023, 04:36:56 AM

Legs

Squat
- 135 x 8
- 225 x 5
- 315 x 3
- 365 x 1
- 385 x 1
- 405 x 1 (calf muscle "popped" during setup) Did the rep anyways (not too bright).
-
Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Calves - (Skipped, while setting up for 405 SQ, that right calf-tendon popped again.)
          - More minor this time around, but shows it wasnt fully healed (plus dehydrated, no water at all yesterday).

Lots of heavy singles how wide is your stance? Are you wearing flat or raised heal shoes? What kind of rep range after the singles on the working leg press sets? Extensive workout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 10, 2023, 04:45:47 AM

Quote from: bhank on November 10, 2023, 04:11:52 AM

The pic was from yesterday and I don't have gyno. I would simply get it removed if I did there are lots of places that do it and I have the funds and the time. I wouldn't just walk around with gyno if I had it, I would get it removed. I am not even taking any anti estrogens or anti progesterone as again I don't have gyno. I have seen Doctors multiple times for my chest pec tear if I had gyno I would have them remove it.

But why does it matter when the pic was taken if I always look like shit? Obviously, it only matters because I look jacked and shredded in the pic. The entire board just admitted I looked jacked and shredded yesterday so thanks for that.

FUCK OFF - THE BOTH OF YOU FUCKING RETARD
CUCKOLD FAGGOTTS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 10, 2023, 04:53:55 AM

Quote from: Gym Rat on November 10, 2023, 04:36:56 AM

Legs

Squat
- 135 x 8
- 225 x 5
- 315 x 3
- 365 x 1
- 385 x 1
- 405 x 1 (calf muscle "popped" during setup) Did the rep anyways (not too bright).
-
Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Calves - (Skipped, while setting up for 405 SQ, that right calf-tendon popped again.)
          - More minor this time around, but shows it wasnt fully healed (plus dehydrated, no water at all yesterday).

Nice squatting GR........be careful brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on November 10, 2023, 05:01:48 AM

Shoulders

Partial side laterals 25 sets of 5 reps
Standing alternative dumbbell press 3 sets 20 reps
Handstand wall holds for 20 secs a round
Ab work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 10, 2023, 06:06:16 AM

Quote from: wes on November 10, 2023, 04:53:55 AM

Nice squatting GR........be careful brother!

Thx, already swelled up like a balloon   ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 10, 2023, 06:09:14 AM

Quote from: bhank on November 10, 2023, 04:45:32 AM

Lots of heavy singles how wide is your stance? Are you wearing flat or raised heal shoes? What kind of rep range after the singles on the working leg press sets? Extensive workout

If you are indeed Brian, I will answer..  ;)

Stance is shoulder width.
Shoes = Adidas squat shoes (just got 'em and love the stable base).
Reps on other exercises are 8-12 w/ some maximizers (rest-pause, etc).

Me lower back cant handle a heavy bar on my shoulders anymore so wticking with low-reps and singles to try to stay in the game if I can..

SQ, DL, Bench = all 5/3/1 type rep ranges...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 10, 2023, 06:40:36 AM

Quote from: Gym Rat on November 10, 2023, 06:09:14 AM

If you are indeed Brian, I will answer..  ;)

Stance is shoulder width.
Shoes = Adidas squat shoes (just got 'em and love the stable base).
Reps on other exercises are 8-12 w/ some maximizers (rest-pause, etc).

Me lower back cant handle a heavy bar on my shoulders anymore so wticking with low-reps and singles to try to stay in the game if I can..

SQ, DL, Bench = all 5/3/1 type rep ranges...

Pls - Come on GR you have to know it's not Brianna  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 10, 2023, 06:48:03 AM

Quote from: illuminati on November 10, 2023, 06:40:36 AM

Pls - Come on GR you have to know it's not Brianna  ::)

I havenet been paying too much attention, only to what you guys are saying... :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 10, 2023, 06:50:59 AM

Just did some stretching and roller work ironing out a few tweaks and niggles

Im fucking freezing cold all the time these days
two t-shirts 2 hoddies and a coat
Lycra leggins and sweatpants over the top

There are people training in vests and shorts FFS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 10, 2023, 06:52:12 AM

Quote from: Gym Rat on November 10, 2023, 06:48:03 AM

I havenet been paying too much attention, only to what you guys are saying... :)

Neither have I - only his writing style is completely different
& he's posting old pics of Brianna - The Faggott Brianna could'nt
go a day without posting the Hideous Pics of his atrocious body.

He's undergone a complete personality change  ::)
Obviously as it's not Brianna posting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 10, 2023, 07:03:43 AM

Quote from: joswift on November 10, 2023, 06:50:59 AM

Just did some stretching and roller work ironing out a few tweaks and niggles

Im fucking freezing cold all the time these days
two t-shirts 2 hoddies and a coat
Lycra leggins and sweatpants over the top

There are people training in vests and shorts FFS

Definitely gotta get rid of those niggles. Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 10, 2023, 07:56:29 AM

November 10, 2023

Biceps,Triceps:
E-Z Bar Curls - 5 X 15,12,10,10,15
Hoist Seated Curl Machine - 4 X 12,10,10,12

Skullcrushers - 5 X 20,15,12,12,10
One-Arm Cable Extensions - 4 X 12
Pressdowns - 3 X 25,15,20

Skipped forearms again as my left wrist is fucked up a bit.

Great week of training!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 10, 2023, 08:03:01 AM

Absolutely smashed it this week.   Full FNG blast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 10, 2023, 08:28:16 AM

Quote from: Soul Crusher on November 10, 2023, 08:03:01 AM

Absolutely smashed it this week.   Full FNG blast

fuk yesssssssssss

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kindasmelly on November 11, 2023, 11:26:07 AM

Assault bike   15 second all out 30 seconds rest,....did this for 20 minutes alternating upper and lower body

bis and tris,...various exercises until i did 150 reps for each muscle group

smashed it, but I will never be a 170 pound tiny large headed tit like hanky

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 11, 2023, 12:04:14 PM

Quote from: Kindasmelly on November 11, 2023, 11:26:07 AM

Assault bike   15 second all out 30 seconds rest,....did this for 20 minutes alternating upper and lower body

bis and tris,...various exercises until i did 150 reps for each muscle group

smashed it, but I will never be a 170 pound tiny large headed tit like hanky

Good stuff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 11, 2023, 12:33:01 PM

50 sets Alternate db curls dbs 25-80 and back down.
Superset
50 sets db shrugs dbs 90-110 and back down

15 sets rotary calf
Superset
15 sets behind back wrist curl

Just bored and been hitting gym everyday for last 9 days bis and traps only things not sore so I buried them.

Was in gym 2 hours and 45 min so I was taking my time talking and lifting. Just trying to burn the day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 11, 2023, 03:25:09 PM

Quote from: robcguns on November 11, 2023, 12:33:01 PM

50 sets Alternate db curls dbs 25-80 and back down.
Superset
50 sets db shrugs dbs 90-110 and back down

15 sets rotary calf
Superset
15 sets behind back wrist curl

Just bored and been hitting gym everyday for last 9 days bis and traps only things not sore so I buried them.

Was in gym 2 hours and 45 min so I was taking my time talking and lifting. Just trying to burn the day.

Awesome, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 11, 2023, 04:25:09 PM

Power clean & press - 20 minutes
Barbell rows - 3x5
Barbell shrugs - 3x5
Finger curls - 3x20
Plate pinch - 15 second hold
Wrist curls - 3x20
Reverse wrist curls - 3x20
Gripper - 3 sets max reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 11, 2023, 04:37:57 PM

Quote from: IroNat on November 11, 2023, 04:25:09 PM

Power clean & press - 20 minutes
Barbell rows - 3x5
Barbell shrugs - 3x5
Finger curls - 3x20
Plate pinch - 15 second hold
Wrist curls - 3x20
Reverse wrist curls - 3x20
Gripper - 3 sets max reps

Some quality stuff here, excellent...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on November 12, 2023, 12:14:53 AM

Quote from: IroNat on November 11, 2023, 04:25:09 PM

Power clean & press - 20 minutes
Barbell rows - 3x5
Barbell shrugs - 3x5
Finger curls - 3x20
Plate pinch - 15 second hold
Wrist curls - 3x20
Reverse wrist curls - 3x20
Gripper - 3 sets max reps

Good basic training and functional. Love a power clean

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on November 12, 2023, 12:16:11 AM

Took a break from the weights yesterday to give the joints a rest and just did bodyweight dips for volume

100 sets 10 reps, 60 seconds rest between set

Took about 1 hr 45 mins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 12, 2023, 04:38:25 AM

Quote from: IroNat on November 11, 2023, 04:25:09 PM

Power clean & press - 20 minutes
Barbell rows - 3x5
Barbell shrugs - 3x5
Finger curls - 3x20
Plate pinch - 15 second hold
Wrist curls - 3x20
Reverse wrist curls - 3x20
Gripper - 3 sets max reps

Good stuff Nat !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 12, 2023, 04:39:56 AM

Quote from: Kindasmelly on November 11, 2023, 11:26:07 AM

Assault bike   15 second all out 30 seconds rest,....did this for 20 minutes alternating upper and lower body

bis and tris,...various exercises until i did 150 reps for each muscle group

smashed it, but I will never be a 170 pound tiny large headed tit like hanky

Quote from: robcguns on November 11, 2023, 12:33:01 PM

50 sets Alternate db curls dbs 25-80 and back down.
Superset
50 sets db shrugs dbs 90-110 and back down

15 sets rotary calf
Superset
15 sets behind back wrist curl

Just bored and been hitting gym everyday for last 9 days bis and traps only things not sore so I buried them.

Was in gym 2 hours and 45 min so I was taking my time talking and lifting. Just trying to burn the day.

Quote from: sculpture on November 12, 2023, 12:16:11 AM

Took a break from the weights yesterday to give the joints a rest and just did bodyweight dips for volume

100 sets 10 reps, 60 seconds rest between set

Took about 1 hr 45 mins

Good stuff fellas....props!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 12, 2023, 04:41:27 AM

Quote from: sculpture on November 12, 2023, 12:16:11 AM

Took a break from the weights yesterday to give the joints a rest and just did bodyweight dips for volume

100 sets 10 reps, 60 seconds rest between set

Took about 1 hr 45 mins

 :o  Tri's fried today?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 12, 2023, 05:27:01 AM

trying a mod version of jp's full body eod split, all reps taken to failure

decline bench to chin 135 for 15 (if i can get this to 200-225 for 10 or so i should have pretty big pecs)

machine overhead press 65 for 14

dip bw+45 for 10

machine assist pull-up 18

hammer leg ext 110 for 7  :D :D :D

glute bridge (hi hulkatron :-*) 110 for 6

barbell skull 65 for 22

db hammer curl 18 for 23

it was high rep upper low rep lower

on upper compound low reps are 3-6 high are 8-12

on lower the same

on arms iso low reps is 8-12 high is 15-20

focus is on the push chain dont give a flying fuck about back thickness but width is prime

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 12, 2023, 05:30:59 AM

Quote from: dj181 on November 12, 2023, 05:27:01 AM

trying a mod version of jp's full body eod split, all reps taken to failure

decline bench to chin 135 for 15 (if i can get this to 200-225 for 10 or so i should have pretty big pecs)

machine overhead press 65 for 14

dip bw+45 for 10

machine assist pull-up 18

hammer leg ext 110 for 7  :D :D :D

glute bridge (hi hulkatron :-*) 110 for 6

barbell skull 65 for 22

db hammer curl 18 for 23

it was high rep upper low rep lower

on upper compound low reps are 3-6 high are 8-12

on lower the same

on arms iso low reps is 8-12 high is 15-20

focus is on the push chain dont give a flying fuck about back thickness but width is prime

Just remember JP has admitted to taking 5-10g a week of anabolic and is also force feeding you may not recover the same.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on November 12, 2023, 06:55:37 AM

Quote from: Gym Rat on November 12, 2023, 04:41:27 AM

:o  Tri's fried today?

Ruined

And chest of course

It's what I deem prison style working out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 12, 2023, 07:18:03 AM

Quote from: sculpture on November 12, 2023, 06:55:37 AM

Ruined

And chest of course

It's what I deem prison style working out

Yeah that’s badass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on November 13, 2023, 12:06:36 AM

Quote from: sculpture on November 12, 2023, 06:55:37 AM

Ruined

And chest of course

It's what I deem prison style working out

If more people trained like prisoners there would be a lot of big mother fuckers walking around.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 13, 2023, 04:22:21 AM

Back

Trap Bar Deadlifts (light (225) because of calf issue - 5 sets
Rear Delt Raises (upper back targeted) - 5 sets
Pulldowns - 5 sets
Machine Rows - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets

Misc

Seated d-bell curls - 3 sets
Preacher Curls - 3 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on November 13, 2023, 04:35:27 AM

Quote from: Gym Rat on November 13, 2023, 04:22:21 AM

Back

Trap Bar Deadlifts (light (225) because of calf issue - 5 sets
Rear Delt Raises (upper back targeted) - 5 sets
Pulldowns - 5 sets
Machine Rows - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets

Misc

Seated d-bell curls - 3 sets
Preacher Curls - 3 sets

great lift for calf size brother.... whered ya learn that? lolz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 13, 2023, 05:10:19 AM

Quote from: tatoo on November 13, 2023, 04:35:27 AM

great lift for calf size brother.... whered ya learn that? lolz

LOL

I have a grade II calf strain (minor tear), and the trap-bar DL didnt even cause me to feel it.
Sorry Brian, not much calf activation in DL...  Squats I wont bother this week, but I will test it light on my belt-SQ...

Was making good progress coming back from back-injury, so trying to stay in the game. This will heal quickly, already feeling better...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 13, 2023, 05:42:32 AM

Quote from: Gym Rat on November 13, 2023, 05:10:19 AM

LOL

I have a grade II calf strain (minor tear), and the trap-bar DL didnt even cause me to feel it.
Sorry Brian, not much calf activation in DL...  Squats I wont bother this week, but I will test it light on my belt-SQ...

Was making good progress coming back from back-injury, so trying to stay in the game. This will heal quickly, already feeling better...

The trap bar deadlift feels like a mix between a squat and a deadlift to me I drop my hips down and the bottom position feels almost like a dumbbell squat more than a deadlift.

Oh yeah I trained arms yesterday

3 sets single cable press down
3 sets double cable press down
3 sets dumbell overhead extensions
5 sets dumbells curls (shoulder was being wonky cut these early)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 13, 2023, 06:25:01 AM

Workout? He pumped up his arms (and his pics still looked like that)?  He's basically just quit training because of the botched operation.  Acromegaly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 13, 2023, 06:30:22 AM

Quote from: Never1AShow on November 13, 2023, 06:25:01 AM

Workout? He pumped up his arms (and his pics still looked like that)?  He's basically just quit training because of the botched operation.  Acromegaly

Botched lol point out the Hernia

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 13, 2023, 06:33:06 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1473672;image)

t-shirt and hoodie and pajama bottoms

Brian is in an out of the bathroom dropping his trousers for photos for people online who couldnt give a fuck about him more than he is with his wife

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 13, 2023, 06:39:26 AM

I do find the constant selfies sort of disturbing... ???

Is he sexual???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 13, 2023, 07:16:41 AM

not sure if i can handle full body eod with days off between, if my weights or reps go down i'll go to a 2-way gig, 2 on 1 off or 1 on 1 off and i'm sure i'll be able to recover and grow for that, but like peters said if you can stimulate the muscle 182 times a years that's better than just 91 times a year

hammer decline 3 plates and a dime for 6

hammer shoulder press 2 plates and a dime for 6

floor press 175 for 4

wide lat pull 175 for 8

leg press 220 for 14

leg ext 110 for 8

pressdown 80 for 10

cable curl 35 for 12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 13, 2023, 07:53:30 AM

yesterday was thighs and calves


hammer one leg extension 4 x 15
adductor 3 x 12
panatta squat 2 x 15 2 x 12  4 x 8- bad idea this!!
leg press 3 x 20
calf raise 3 x 25
seated calf 3 x 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 13, 2023, 09:40:16 AM

November 13, 2023

Quads,Hamstrings,Calves:
Leg Press - 10 X 20,15,12,10,10,10,12,12,15,20 (after 2 warm up sets of 20 reps)
Leg Extensions - 3 X 20
Adductor Machine - 2 X 25,15

Seated Leg Curls - 6 X 20,12,8,8,12,12

Rotary Calf Machine - 5 X failure

Great workout!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 13, 2023, 11:02:38 AM

Quote from: bhank on November 13, 2023, 06:30:22 AM

Botched lol point out the Hernia

Brian, i must say. Your hair is growing in nicely on the sides. Unfortunaly, the same can not be said for the top.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 13, 2023, 11:08:45 AM

I skipped my lift this morning and went for a swim (nh)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 13, 2023, 11:59:15 AM

Quote from: Never1AShow on November 13, 2023, 06:25:01 AM

Workout? He pumped up his arms (and his pics still looked like that)?  He's basically just quit training because of the botched operation.  Acromegaly

Added to the list.  Botched surgery.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 13, 2023, 12:31:05 PM

Quote from: joswift on November 13, 2023, 06:33:06 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1473672;image)

t-shirt and hoodie and pajama bottoms

Brian is in an out of the bathroom dropping his trousers for photos for people online who couldnt give a fuck about him more than he is with his wife

Unbelievable idjiotic behavior 45 year old man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 13, 2023, 12:50:45 PM

Quote from: IroNat on November 13, 2023, 12:31:05 PM

Unbelievable idjiotic behavior 45 year old man.

He is back on drugs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 13, 2023, 01:38:23 PM

Quote from: Soul Crusher on November 13, 2023, 12:50:45 PM

He is Shredded

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 13, 2023, 03:10:13 PM

Quote from: IroNat on November 13, 2023, 12:31:05 PM

Unbelievable idjiotic behavior 45 year old man.

Em has told him to stop getting undressed all day

Expect more clothed photos in future

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 13, 2023, 03:54:12 PM

Brian,

Did you get the coaching job?

Any update on a actual job?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 13, 2023, 03:59:49 PM

Quote from: webstar on November 13, 2023, 03:54:12 PM

Brian,

Did you get the coaching job?

Any update on a actual job?

The coaching position fell through.  Bhanks suspects it was because his references didn't fill out the form.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on November 13, 2023, 05:06:21 PM

Back and Chest:  Still training pretty light but feeling good.  No warm up sets shown. Two work sets per exercise.

Wide Pulldowns with a M.A.G. bar 2 x 10 ( I do these upright. I don't do the lean back and heave. )
Seated lat pulley rows with a V bar 2 x 12 (All the way out and back)
Single dumbbell row with knee on bench 2 x 10 (Dead hang and all the way up)
Narrow pulldowns with a M.A.G. bar 2 x 10

Flat Dumbbell bench 2 x 8 (Tired to do a full range of motion with all pressing with a fairly slow cadence to make the moderate weight heavy.)
Incline dumbbell bench 2 x 8
Flies 2 x 10
Push ups 2 x max (one set with perfect push up bars for the extra stretch. I do these immediately after the flies for a type of pre exhaust)

deadlifts 2 x 4 (I really should give these up and just do power cleans but I love doing deads. Just wonder if the injury potential will catch up with me.)
weighted back extensions 2 x 15

Ab wheel 1 x 27
Pulley crunches 1 x 50

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on November 14, 2023, 01:14:34 AM

Quote from: joswift on November 13, 2023, 06:33:06 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1473672;image)

t-shirt and hoodie and pajama bottoms

Brian is in an out of the bathroom dropping his trousers for photos for people online who couldnt give a fuck about him more than he is with his wife

He is married?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 14, 2023, 02:25:24 AM

Shoulder focus push last night

High incline barbell press 1x10,5,4 
Press behind neck 1x9,4,3
Cable lateral raise 2x13
Plate load machine lateral 1x19
Hammer strength flat press (the horizontal one) 1x7
Tricep pushdown 1x13,6,5
Overhead ez ext 1x11,5,4
Should have machine dips here but machine is broken
Face pulls 3x20,20,25

Need to get serious again starting this week, not happy how I look and feel. Went out got smashed Saturday night ended up really depressed texting the lass I dated for a year after splitting with the ex thinking after 9 months appart and me not giving a fuck about her at the time she would welcome back with open arms needless to say it didn’t go very well haha need to move on from everything stop living in past focus on the training and changing my life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on November 14, 2023, 03:05:38 AM

Quote from: Henda on November 14, 2023, 02:25:24 AM

Shoulder focus push last night

High incline barbell press 1x10,5,4 
Press behind neck 1x9,4,3
Cable lateral raise 2x13
Plate load machine lateral 1x19
Hammer strength flat press (the horizontal one) 1x7
Tricep pushdown 1x13,6,5
Overhead ez ext 1x11,5,4
Should have machine dips here but machine is broken
Face pulls 3x20,20,25

Need to get serious again starting this week, not happy how I look and feel. Went out got smashed Saturday night ended up really depressed texting the lass I dated for a year after splitting with the ex thinking after 9 months appart and me not giving a fuck about her at the time she would welcome back with open arms needless to say it didn’t go very well haha need to move on from everything stop living in past focus on the training and changing my life

Hang in there brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 14, 2023, 03:17:38 AM

Quote from: Henda on November 14, 2023, 02:25:24 AM

Shoulder focus push last night

High incline barbell press 1x10,5,4 
Press behind neck 1x9,4,3
Cable lateral raise 2x13
Plate load machine lateral 1x19
Hammer strength flat press (the horizontal one) 1x7
Tricep pushdown 1x13,6,5
Overhead ez ext 1x11,5,4
Should have machine dips here but machine is broken
Face pulls 3x20,20,25

Need to get serious again starting this week, not happy how I look and feel. Went out got smashed Saturday night ended up really depressed texting the lass I dated for a year after splitting with the ex thinking after 9 months appart and me not giving a fuck about her at the time she would welcome back with open arms needless to say it didn’t go very well haha need to move on from everything stop living in past focus on the training and changing my life

push is the way 8)

and yep focus on the training brother

speaking of getting smashed i went back to the bottle a year ago after being off it for 12 years straight, thought i was an alcoholic but i'm clearly not as i get hammered 2-4 times a month not daily :D :D :D

not too smart to do this whilst running 10 mgs of dbol pre-workout but i'll finish off the dbol tomorrow and lay off the orals for 6-8 weeks then most likely add in the var

nowadays primo is the bees knees, according to most everyone but i can run deca, tren and var with my test for a lower cost than primo and test so.... fuck da primo >:(

i worked up to 125 for 5 in the behind the neck press starting on the traps so full range of motion none of this to the top of the head horseshit, but yeah still weak as fuck :D

what's your best BNP?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 14, 2023, 03:20:05 AM

Quote from: Cook on November 14, 2023, 03:05:38 AM

Hang in there brother

X 2

Keep moving forward Henda.......fuck everything else.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on November 14, 2023, 03:40:56 AM

i need a Dump

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 14, 2023, 03:52:08 AM

Pressing / Accessories (home gym)

Bench - 5 sets up to 315 x 1
Close Grips - 5 sets
BNP (Smith) - 5 sets
Incline D-Bell Press - 5 sets
Side Laterals (Machine) - 5 sets
Cable X-Overs - 5 sets

Really liking this flat utility bench I just picked up. Like a Thompson fat-pad. Better shoulder support while benching in my Power rack.
I still have my Body-Solid, it has great leg and Preacher attachments I use... This BOS is a bit lower to the floor, better foot stabilization for me..
(I like my inclines "slight" so a 45-lb bumper underneath works just fine)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 14, 2023, 04:02:17 AM

Quote from: JackTheRipper on November 14, 2023, 03:40:56 AM

i need a Dump

You’re a strange fella.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 14, 2023, 04:14:10 AM

Quote from: wes on November 14, 2023, 03:20:05 AM

X 2

Keep moving forward Henda.......fuck everything else.

Quote from: Cook on November 14, 2023, 03:05:38 AM

Hang in there brother

Thank you my brothers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 14, 2023, 04:16:52 AM

Quote from: dj181 on November 14, 2023, 03:17:38 AM

push is the way 8)

and yep focus on the training brother

speaking of getting smashed i went back to the bottle a year ago after being off it for 12 years straight, thought i was an alcoholic but i'm clearly not as i get hammered 2-4 times a month not daily :D :D :D

not too smart to do this whilst running 10 mgs of dbol pre-workout but i'll finish off the dbol tomorrow and lay off the orals for 6-8 weeks then most likely add in the var

nowadays primo is the bees knees, according to most everyone but i can run deca, tren and var with my test for a lower cost than primo and test so.... fuck da primo >:(

i worked up to 125 for 5 in the behind the neck press starting on the traps so full range of motion none of this to the top of the head horseshit, but yeah still weak as fuck :D

what's your best BNP?

The drinks poison mate just don’t let it start taking over 12 years without is great going

Truthfully about 154lb for 7 maybe I always use it as secondary movement after front pressing but still I wouldn’t be overly strong on it if started with it I like to pause on the traps too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on November 14, 2023, 04:17:36 AM

Quote from: robcguns on November 14, 2023, 04:02:17 AM

You’re a strange fella.

says the fella that trains arms all day  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 14, 2023, 04:57:04 AM

Quote from: Hulkotron on November 13, 2023, 03:59:49 PM

The coaching position fell through.  Bhanks suspects it was because his references didn't fill out the form.

Is "can't get a single reference" an ailment?  Should I add it to the list?  What about Coops, wouldn't he be a solid reference?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 14, 2023, 05:06:23 AM

Quote from: Never1AShow on November 14, 2023, 04:57:04 AM

Is "can't get a single reference" an ailment?  Should I add it to the list?  What about Coops, wouldn't he be a solid reference?

Quote from: bhank on October 28, 2023, 05:58:28 AM

Haven't heard anything back so I guess I didn't get it although I also suspect some of my references may not have filled out the multi page questioner

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 14, 2023, 05:09:12 AM

Quote from: Henda on November 14, 2023, 04:14:10 AM

Thank you my brothers.

I’m right there with you my friend. The darkness follows me like an evil that won’t subside. Try and be real positive about everything and it will make a difference as I’ve seen it first hand. You will break here and there but try and get back to it, easier said than done but keep on trucking. Feel feee to reach out anytime.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 14, 2023, 05:10:24 AM

Quote from: JackTheRipper on November 14, 2023, 04:17:36 AM

says the fella that trains arms all day  :D

It’s fun. Gonna go do shoulders,arms,forearms and calfs for a few hours today.gonna try for 50 sets of each as I’ve taken the last couple days off and I need a crazy pump.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on November 14, 2023, 05:58:36 AM

Quote from: robcguns on November 14, 2023, 05:10:24 AM

It’s fun. Gonna go do shoulders,arms,forearms and calfs for a few hours today.gonna try for 50 sets of each as I’ve taken the last couple days off and I need a crazy pump.

you´re a strange fella

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 14, 2023, 06:32:49 AM

Quote from: Henda on November 14, 2023, 04:16:52 AM

The drinks poison mate just don’t let it start taking over 12 years without is great going

Truthfully about 154lb for 7 maybe I always use it as secondary movement after front pressing but still I wouldn’t be overly strong on it if started with it I like to pause on the traps too

strong pressing 8)

well bethere told me i'm not an alcoholic like 8 years back so guess i should have listened  :D but seriously i'm shocked i can temper it like i do because a true alcoholic supposedly can't and yep it's not good but 2 or 3 times a month ain't so bad

i'm looking to get my paused bp up to 255 for 6 my latest outing was 205 for 7

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 14, 2023, 06:37:26 AM

Quote from: dj181 on November 14, 2023, 06:32:49 AM

strong pressing 8)

well bethere told me i'm not an alcoholic like 8 years back so guess i should have listened  :D but seriously i'm shocked i can temper it like i do because a true alcoholic supposedly can't and yep it's not good but 2 or 3 times a month ain't so bad

i'm looking to get my paused bp up to 255 for 6 my latest outing was 205 for 7

Fuck that shit getting drunk 2-3 times a month is lame you won't make gains like that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 14, 2023, 06:47:39 AM

Quote from: bhank on November 14, 2023, 06:37:26 AM

Fuck that shit getting drunk 2-3 times a month is lame you won't make gains like that

Tell us about your gains since the year 2000.

Teach us.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 14, 2023, 08:30:51 AM

November 14, 2023

Chest & Back:
Smith Incline Press - 5 X 12,8,6,10,10
DB Flyes - 4 X 15,12,10,12
Seated Bench Press Machine - 3 X 12,10,10

Pulldowns Behind Neck - 4 X 15,12,10,10
Single -Arm Cable Rows - 4 X 15,12,10,10
Straight-Arm Pulldowns - 4 X 12,12,15,20

Good one!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 14, 2023, 09:01:57 AM

Quote from: robcguns on November 14, 2023, 05:09:12 AM

I’m right there with you my friend. The darkness follows me like an evil that won’t subside. Try and be real positive about everything and it will make a difference as I’ve seen it first hand. You will break here and there but try and get back to it, easier said than done but keep on trucking. Feel feee to reach out anytime.

Thank you brother I’ll take your advice try and be more positive from here on in, think some of us are programmed to destroy anything good that comes our way I have no idea why suddenly 9 months after we split up it suddenly hits me now she was so good to me and I took it for granted and didn’t give a fuck at the time she was the one who took me to hospital the day I had the heart attack literally wouldn’t be here today if it wasn’t for her and I was still a complete twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 14, 2023, 09:09:01 AM

CHEST

DUMBELL PRESS 4X6
DUMBELL INCLINE PRESS 4X6
MACHINE CHEST PRESS 4X12 TO 15
CABLE CROSSOVER 4X12 TO 15

SHOULDERS   
 
SEATED SMITH MACHINE PRESS 4X6
SIDE LATERAL RAISES 4X6
FRONT LATERAL RAISES 4X6
BENT REAR DELT DUMBELL FLIES 4X6

TRICEPS   
 
EZ CURL BAR PUSHDOWNS 6X20

REST 1 MINUTE BETWEEN SETS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 14, 2023, 11:27:04 AM

Quote from: JackTheRipper on November 14, 2023, 05:58:36 AM

you´re a strange fella

I failed, I got 40 sets of reverse tricep push downs supersetted with 40 sets cable upright rows(these felt insane), 20 sets rotary calf and 20 sets behind back wrist curls supersetted.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 14, 2023, 11:36:27 AM

Quote from: bhank on October 28, 2023, 05:58:28 AM

Haven't heard anything back so I guess I didn't get it although I also suspect some of my references may not have filled out the multi page questioner

Brianna You CUCKOLD FAGGOTT you sound surprised  ::)
You're a complete Khvnt & the despise you - why would they fill it in
- They Know you're after the Young Boys - So Glad they Stopped that from
Happening.

Now FUCK OFF - Both of You.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 14, 2023, 11:52:54 AM

Quote from: IroNat on November 14, 2023, 06:47:39 AM

Tell us about your gains since the year 2000.

Teach us.

How stupid are you? I just graduated college in 2000. I am now 45 years old 220lbs and single digit bodyfat wtf more can someone ask? Maintaining that level of fitness and then recovering from setbacks for 20 plus years is 1000X more difficult than some middle fat ass who hasn't lifted in decades while being a degenerative alcoholic bragging about the weight they lost this last month.

If you are getting piss drunk 2-3 times a month you are soft alcohol causes aromatization you dumb fucks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 14, 2023, 11:58:48 AM

Quote from: bhank on November 14, 2023, 06:37:26 AM

Fuck that shit getting drunk 2-3 times a month is lame you won't make gains like that

Brian

by your own progress you must be getting drunk 4-6 times a month for the last two decades

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 14, 2023, 12:00:48 PM

Theres more to life than gym-gainz brah!!

A couple times a month wont hinder anything (unless you get arrested of course)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 14, 2023, 12:01:57 PM

Back thickness


Panatta T Bar row thing- 4 x 10
Straight pulldown 4 x 12
High Bench barbell rows 4 x 10
Life thingy close grip row 4 x 10
Hyperextensions 4 x 12

Solid session weights lifted are going up steadily- still got a bit of leeway

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 14, 2023, 12:10:08 PM

Quote from: 38 returns on November 14, 2023, 11:58:48 AM

Brian

by your own progress you must be getting drunk 4-6 times a month for the last two decades

How the fuck do you get to go from a fit child to a drunk fat slob who hasn't trained in years then lose 30lbs of your 60lbs of blubber and claim to have made more progress than the guy who has been in shape the entire time and has never even had 30lbs of blubber?????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 14, 2023, 12:44:14 PM

Quote from: bhank on November 14, 2023, 12:10:08 PM

How the fuck do you get to go from a fit child to a drunk fat slob who hasn't trained in years then lose 30lbs of your 60lbs of blubber and claim to have made more progress than the guy who has been in shape the entire time and has never even had 30lbs of blubber?????

You havent gained a pound of lean body mass in 20 years

By your own admission you have been 220 or thereabouts since you were 20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 14, 2023, 12:54:43 PM

Quote from: bhank on November 14, 2023, 12:10:08 PM

How the fuck do you get to go from a fit child to a drunk fat slob who hasn't trained in years then lose 30lbs of your 60lbs of blubber and claim to have made more progress than the guy who has been in shape the entire time and has never even had 30lbs of blubber?????

Brian do the world a favour and hang yourself

you aren't cut out for bb at all. or fighting. or sports.

your arms look 17 now. your legs look 23.  chest about 44. waist exhaled about 39/40

for the time and drugs you've put in its been a hopeless failure.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 14, 2023, 01:03:34 PM

Leg extensions
3x40,30,20
Squats no belt no wraps
3 X 15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 14, 2023, 02:34:23 PM

First Legs workout of week earlier

Seated leg curl 1x13,6,5
Hack squat 1x18
Lying leg curl 1x11,6,5 plus a few partials to finish
45 degree leg press 1x15 (just testing water been on different leg press for a while will go harder next week)
Adductor machine 3x7,6,7
Leg extension 2x10,16

Shit start as a stinking paki was taking ages on the leg curl making the most ridiculous grunting and growling on each of his 72 sets, then he spoke and realised he not all there was in earlier than usual due to being off work with the rain different crowd

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 14, 2023, 02:53:46 PM

Quote from: bhank on November 14, 2023, 01:03:34 PM

Leg extensions
3x40,30,20
Squats no belt no wraps
3 X 15

'no belt, no wraps'


A medal should be on its way

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 14, 2023, 03:39:18 PM

Quote from: Henda on November 14, 2023, 02:34:23 PM

First Legs workout of week earlier

Seated leg curl 1x13,6,5
Hack squat 1x18
Lying leg curl 1x11,6,5 plus a few partials to finish
45 degree leg press 1x15 (just testing water been on different leg press for a while will go harder next week)
Adductor machine 3x7,6,7
Leg extension 2x10,16

Shit start as a stinking paki was taking ages on the leg curl making the most ridiculous grunting and growling on each of his 72 sets, then he spoke and realised he not all there was in earlier than usual due to being off work with the rain different crowd

Hahaha “stinking paki”.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 14, 2023, 04:24:25 PM

Quote from: Henda on November 14, 2023, 02:34:23 PM

First Legs workout of week earlier

Seated leg curl 1x13,6,5
Hack squat 1x18
Lying leg curl 1x11,6,5 plus a few partials to finish
45 degree leg press 1x15 (just testing water been on different leg press for a while will go harder next week)
Adductor machine 3x7,6,7
Leg extension 2x10,16

Shit start as a stinking paki was taking ages on the leg curl making the most ridiculous grunting and growling on each of his 72 sets, then he spoke and realised he not all there was in earlier than usual due to being off work with the rain different crowd

one for each virgin

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 14, 2023, 07:14:11 PM

Quote from: 38 returns on November 14, 2023, 02:53:46 PM

'no belt, no wraps'


A medal should be on its way

Several months after, can only manage 6 sets of legs, only 3 of which are light squats, but claims hernia operation not botched.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 14, 2023, 07:42:02 PM

Quote from: Never1AShow on November 14, 2023, 07:14:11 PM

Several months after, can only manage 6 sets of legs, only 3 of which are light squats, but claims hernia operation not botched.

Still plenty of time for Bhank to set that PR and beat Matt this year like he said he would.

I’m not sure if his doctor thought he was playing with a full deck or not.

The doctor probably thought Bhank wanted to do what was best for his health instead of continuing to be somewhat strong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 15, 2023, 01:17:08 AM

Smith incline press, smith behind neck press, machine dip, straight arm rope pulldown, leg ext went up in reps and weight so maybe I can handle this high frequency full body work shout out to Jordan Peterson via Mr. ARTHUR JONES, glute bridge, wide grip barbell curl, reverse grip pressdown

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 15, 2023, 01:34:09 AM

Quote from: bhank on November 14, 2023, 01:03:34 PM

Leg extensions
3x40,30,20
Squats no belt no wraps
3 X 15

Nice Healy!

Any idea on the weight you used for squats?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 15, 2023, 04:47:53 AM

Delts

Smith BNP - 5 sets
Smith Front-Press - 5 sets
Cable Arnold Press (functional trainer) - 5 sets
Side Laterals - 5 sets
Rear Delt Raise - 5 sets
Smith Upright Rows - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 05:33:44 AM

Quote from: Lartinos on November 14, 2023, 07:42:02 PM

Still plenty of time for Bhank to set that PR and beat Matt this year like he said he would.

I’m not sure if his doctor thought he was playing with a full deck or not.

The doctor probably thought Bhank wanted to do what was best for his health instead of continuing to be somewhat strong.

Like I said my strength is back about 80-90% it’s just taking a little time. I haven’t been eating as much due to stomach issues but they are improving. I probably won’t start bulking again until the new year. However the stories of my demise are exaggerated as my condition is already good. I was 216lbs this am so a little light but not eating a ton. I have been having some shoulder issues as well. I did step the weights up this last week but still high reps taking it easy on everything. Let’s look at this morning condition I would say it’s pretty good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 05:40:33 AM

Quote from: Never1AShow on November 14, 2023, 07:14:11 PM

Several months after, can only manage 6 sets of legs, only 3 of which are light squats, but claims hernia operation not botched.

Do you see a Hernia? The doctors goal was to fix the Hernia not to help me add 20lbs to my bench press. The Hernia is fixed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 15, 2023, 05:41:03 AM

Quote from: bhank on November 15, 2023, 05:33:44 AM

Like I said my strength is back about 80-90% it’s just taking a little time. I haven’t been eating as much due to stomach issues but they are improving. I probably won’t start bulking again until the new year. However the stories of my demise are exaggerated as my condition is already good. I was 216lbs this am so a little light but not eating a ton. I have been having some shoulder issues as well. I did step the weights up this last week but still high reps taking it easy on everything. Let’s look at this morning condition I would say it’s pretty good

220, 216, 208, 238, 230

Fluctuating Full belly empty belly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 15, 2023, 05:42:58 AM

90% strength back

ok Brian

lets see your 315 squat then?

didn't think so

you look like you are wasting any Brian .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 05:48:32 AM

Quote from: joswift on November 15, 2023, 05:41:03 AM

220, 216, 208, 238, 230

Fluctuating Full belly empty belly

Write whatever nonsense you want I am in shape

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 05:50:14 AM

Quote from: 38 returns on November 15, 2023, 05:42:58 AM

90% strength back

ok Brian

lets see your 315 squat then?

didn't think so

you look like you are wasting any Brian .

What part of I am training high reps and taking it easy did you miss? I also just trained squats yesterday not doing them again for a week. However based on what I am seeing for 15 reps that would be no issue at all. I am hoping to get some heavy lifts in before the end of the year but I didn't realize I would still be having some lingering stomach abdomen issues in November. It's probably going to be spring before I am 100

The main thing and I can't stress this enough is I changed my squat stance back to a narrow squat. It seems to be taking some pressure off the lower back and hams glutes and putting it more on the quads.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 15, 2023, 05:54:37 AM

Quote from: 38 returns on November 15, 2023, 05:42:58 AM

90% strength back

ok Brian

lets see your 315 squat then?

didn't think so

you look like you are wasting any Brian .

PM sent mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 15, 2023, 05:59:27 AM

Quote from: bhank on November 15, 2023, 05:33:44 AM

Like I said my strength is back about 80-90% it’s just taking a little time. I haven’t been eating as much due to stomach issues but they are improving. I probably won’t start bulking again until the new year. However the stories of my demise are exaggerated as my condition is already good. I was 216lbs this am so a little light but not eating a ton. I have been having some shoulder issues as well. I did step the weights up this last week but still high reps taking it easy on everything. Let’s look at this morning condition I would say it’s pretty good

Brian, do you think the Anorexia has been impacting your appetite as well? I could see that being debilitating when trying to add size.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 15, 2023, 06:03:57 AM

Quote from: webstar on November 15, 2023, 05:59:27 AM

Brian, do you think the Anorexia has been impacting your appetite as well? I could see that being debilitating when trying to add size.

It definitely does. Brian (even in his own words) is obsessed with being lean. Many are these days for IG / Bro reasons. (Not sure of Brians reasons).
You are not in an ideal muscle-building state when very restricted like that. Hm at 245, filled out a bit, water in the joints, could benefit him greatly.

When cutting (or staying cut) you eat up both fat and muscle tissue (probably to a small extent, but still)... He does a great job at staying lean if thats your thing.
But Im not a fan of that look / feel (for me)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 15, 2023, 06:23:59 AM

Quote from: Gym Rat on November 15, 2023, 06:03:57 AM

It definitely does. Brian (even in his own words) is obsessed with being lean. May are these days for IG / Bro reasons. (Not sure of Brians reasons).
You are not in an ideal muscle-building state when very restricted like that. Hm at 245, filled out a bit, water in the joints, could benefit him greatly.

When cutting (or staying cut) you eat up both fat and muscle tissue (probably to a small extent, but still)... He does a great job at staying lean if thats your thing.
But Im not a fan of that look / feel (for me)...

You might be right. If Brian didn't suffer from anorexia, I think he could get over 220 lbs. He has been stuck at the weight for over 20 years while increasing the anabolics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 15, 2023, 06:29:05 AM

Quote from: webstar on November 15, 2023, 06:23:59 AM

You might be right. If Brian didn't suffer from anorexia, I think he could get over 220 lbs. He has been stuck at the weight for over 20 years while increasing the anabolics

Very obsessive/compulsive. As am I, only with different things.
(My  training, my poundage goals (strength), trying to put on size, etc). So I sort of get-it...
Constant pic-posting, that I dont understand...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 15, 2023, 06:34:10 AM

I clearly explained it in my last listing of ailments. The “botched” part of the operation is not the cosmetic part but that he will never actually heal. Side and abdominal pain, stomach issues, something he will never fully recover from. Permanently weakened himself over a minor cosmetic change no one even noticed.  Stupid.

He knows this and is doing the old Hanky ignore and answer a different question about cosmetics. Meanwhile he looks 60 from the neck up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 15, 2023, 06:45:20 AM

Quote from: Never1AShow on November 15, 2023, 06:34:10 AM

I clearly explained it in my last listing of ailments. The “botched” part of the operation is not the cosmetic part but that he will never actually heal. Side and abdominal pain, stomach issues, something he will never fully recover from. Permanently weakened himself over a minor cosmetic change no one even noticed.  Stupid.

He knows this and is doing the old Hanky ignore and answer a different question about cosmetics. Meanwhile he looks 60 from the neck up.

I have a very slight umbilical hernia, popped when deadlifting a couple years ago.
But it healed, only shows a tiny bit, and I dont care. Only one who sees it is my wife and Dr.
I dont take nude selfies 24x7 so it doesnt bother me...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 15, 2023, 07:10:11 AM

Quote from: Never1AShow on November 15, 2023, 06:34:10 AM

I clearly explained it in my last listing of ailments. The “botched” part of the operation is not the cosmetic part but that he will never actually heal. Side and abdominal pain, stomach issues, something he will never fully recover from. Permanently weakened himself over a minor cosmetic change no one even noticed.  Stupid.

He knows this and is doing the old Hanky ignore and answer a different question about cosmetics. Meanwhile he looks 60 from the neck up.

 ;D :D


No mention of Em - she must have moved out.  Same w the orphans.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 07:10:44 AM

Quote from: Gym Rat on November 15, 2023, 06:03:57 AM

It definitely does. Brian (even in his own words) is obsessed with being lean. Many are these days for IG / Bro reasons. (Not sure of Brians reasons).
You are not in an ideal muscle-building state when very restricted like that. Hm at 245, filled out a bit, water in the joints, could benefit him greatly.

When cutting (or staying cut) you eat up both fat and muscle tissue (probably to a small extent, but still)... He does a great job at staying lean if thats your thing.
But Im not a fan of that look / feel (for me)...

I appreciate that feedback GymRat. These haters will say I have a 40-inch gut and need to lean out. You are keeping it real and telling me I am already too lean and need to bulk. The bulk will come. I just want to make sure I am full recovered before pushing more calories and food. Also want to see what repair is looking like when lean. When I eat more, it seems to put more pressure on it. But the time to start eating more is coming soon. I am not restricting my food deliberately. I am just not stuffing myself.

I literally picked new house based on food though. There is a Tex Mex and Italian place 3 blocks from new house along with a Fish House and a Chicken and Waffle breakfast place. Also, a Mexican butcher and a baker. I am hoping that new environment will help me get more calories.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 15, 2023, 07:12:32 AM

Bhanky,
Get rid of the beard and mustache.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 07:16:35 AM

Quote from: Soul Crusher on November 15, 2023, 07:10:11 AM

 ;D :D


No mention of Em - she must have moved out.  Same w the orphans.

The foster children were moved to a local Perm foster home 2 weeks ago. There are other foster children in the house and they are all planning a trip to Disney World. So they are doing great I am very happy for them. We only took them in because there were no available certified local foster care providers at the time. The girls would have been split up and moved as we knew the family and they knew our home DSS placed them here temp despite us not having been in the Foster care program. A foster home became available now the twin girls are still in the same school with all the friends they grew up with instead of across the state split up. So yeah we did a good thing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 15, 2023, 07:24:39 AM

Quote from: bhank on November 15, 2023, 07:10:44 AM

I appreciate that feedback GymRat. These haters will say I have a 40-inch gut and need to lean out. You are keeping it real and telling me I am already too lean and need to bulk. The bulk will come. I just want to make sure I am full recovered before pushing more calories and food. Also want to see what repair is looking like when lean. When I eat more, it seems to put more pressure on it. But the time to start eating more is coming soon. I am not restricting my food deliberately. I am just not stuffing myself.

I literally picked new house based on food though. There is a Tex Mex and Italian place 3 blocks from new house along with a Fish House and a Chicken and Waffle breakfast place. Also, a Mexican butcher and a baker. I am hoping that new environment will help me get more calories.

Brian, you mentioned before you have agoraphobia. How will you visit these fine establishments with your condition?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 07:31:18 AM

Quote from: webstar on November 15, 2023, 07:24:39 AM

Brian, you mentioned before you have agoraphobia. How will you visit these fine establishments with your condition?

Bravery is not the absence of fear. I also lived in Manhattan for years. Fears are meant to be confronted.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 15, 2023, 07:33:51 AM

Quote from: bhank on November 15, 2023, 07:31:18 AM

Bravery is not the absence of fear. I also lived in Manhattan for years. Fears are meant to be confronted.

Manhattan is not scary.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 15, 2023, 08:13:24 AM

it is if you are living on hot dogs to fiund skiiin gtrips,  fighting swathes of schoolkids on a daily basis and gaining respect of ghetto blacks via your moped.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 08:41:19 AM

Quote from: Soul Crusher on November 15, 2023, 07:33:51 AM

Manhattan is not scary.   

It is crowded agoraphobia isn't a fear as in danger it is an unease of going out in public especially in new crowded places with people you don't know. I confront my issues head on I deliberately challenge myself. If I get a home in the country and work from home, I will never leave. If I get a home in town within walking distance to yummy treats, I will get out more which is healthier. But I have chosen a small town I am getting all the walking advantages of NYC with the pricing and home size advantages of NC but on a smaller less panic inducing scale. I don't plan to ever sit in traffic again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 15, 2023, 08:44:50 AM

Quote from: bhank on November 15, 2023, 08:41:19 AM

It is crowded agoraphobia isn't a fear as in danger it is an unease of going out in public especially in new crowded places with people you don't know. I confront my issues head on I deliberately challenge myself. If I get a home in the country and work from home, I will never leave. If I get a home in town within walking distance to yummy treats, I will get out more which is healthier. But I have chosen a small town I am getting all the walking advantages of NYC with the pricing and home size advantages of NC but on a smaller less panic inducing scale. I don't plan to ever sit in traffic again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 15, 2023, 08:46:21 AM

plus Brian it means less people will have to meet you, you big street fighting 'ogre' you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 08:48:23 AM

Quote from: 38 returns on November 15, 2023, 08:46:21 AM

plus Brian it means less people will have to meet you, you big street fighting 'ogre' you.

It's funny because sometimes I use my Shrek voice and say I am an Ogre while waving my arms around and the kids love it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on November 15, 2023, 09:11:01 AM

Quote from: bhank on November 15, 2023, 08:48:23 AM

It's funny because sometimes I use my Shrek voice and say I am an Ogre while waving my arms around and the kids love it.

Is the Shrek voice the one you use to talk about french toast?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 09:31:37 AM

Quote from: GymnJuice on November 15, 2023, 09:11:01 AM

Is the Shrek voice the one you use to talk about french toast?

I live in a loving home with children, pets, and a wife. I don't need to use my man voice. You wouldn't want to hear my God voice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 15, 2023, 09:46:43 AM

Quote from: bhank on November 15, 2023, 09:31:37 AM

You wouldn't want to hear my voice.

at last

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 15, 2023, 09:57:08 AM

Quote from: bhank on November 15, 2023, 08:41:19 AM

It is crowded agoraphobia isn't a fear as in danger it is an unease of going out in public especially in new crowded places with people you don't know. I confront my issues head on I deliberately challenge myself. If I get a home in the country and work from home, I will never leave. If I get a home in town within walking distance to yummy treats, I will get out more which is healthier. But I have chosen a small town I am getting all the walking advantages of NYC with the pricing and home size advantages of NC but on a smaller less panic inducing scale. I don't plan to ever sit in traffic again.

Esp, when you have a suspended license. Good call.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 15, 2023, 10:21:19 AM

Quote from: Never1AShow on November 14, 2023, 07:14:11 PM

Several months after, can only manage 6 sets of legs, only 3 of which are light squats, but claims hernia operation not botched.

Back to 80-90% of his strength while squatting 145 sounds about right though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 10:51:43 AM

Quote from: webstar on November 15, 2023, 09:57:08 AM

Esp, when you have a suspended license. Good call.

Not only do I not have a suspended license, but my last speeding ticket just got reduced to a seatbelt violation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 15, 2023, 11:54:27 AM

Quote from: bhank on November 15, 2023, 10:51:43 AM

Not only do I not have a suspended license, but my last speeding ticket just got reduced to a seatbelt violation.

you havemt driven a car for months, thats why Em drove you to the show

You also keep mentioning how its great to have Em drive you
Nothing more beta than seeing a man in the passenger seat when a woman is driving

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 15, 2023, 11:56:00 AM

Quote from: webstar on November 15, 2023, 09:57:08 AM

Esp, when you have a suspended license. Good call.

Ha ha ha.   Maybe em is trying to get T Boned so Bhanks takes all the impact of the collision and she can get the mansion ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 15, 2023, 12:35:54 PM

Quote from: bhank on November 15, 2023, 10:51:43 AM

Not only do I not have a suspended license, but my last speeding ticket just got reduced to a seatbelt violation.

That’s great news!

Brian, do you keep a lawyer on retainer or take it to court yourself?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 15, 2023, 12:45:24 PM

Quote from: webstar on November 15, 2023, 12:35:54 PM

That’s great news!

Brian, do you keep a lawyer on retainer or take it to court yourself?

Barter for services most likely.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 15, 2023, 02:37:27 PM

Seated alternate db curls 35,40,45,50,55,60,65,70,75,80,85,90,95,100. Ended with 100s for 3reps each arm seated prob strongest I’ve been on bis ever.
Superset
Front raise palms up 25s for 14 sets

Barbell shrugs 225,245,265,275,295,315,315,295,275,245,225,205.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 15, 2023, 03:53:31 PM

BACK

FRONT PULLDOWNS 3X6 1X10 TO 15
REAR PULLDOWNS 3X6 1X10 TO 15
BENT OVER ROWS 3X6 1X10 TO 15
CABLE ROWS 3X6 1X10 TO 15
DEADLIFTS 5X6
HYPEREXTENSIONS 3X15

BARBELL CURLS 3X6 1 X10 TO 15
INCLINE CURLS 3X6 1X10 TO 15
HAMMER CURLS 3X6 1X10 TO 15

REST 1 MINUTE BETWEEN SETS ON BACK, 30 SECONDS ON BICEPS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 04:05:07 PM

Quote from: joswift on November 15, 2023, 11:54:27 AM

you havemt driven a car for months, thats why Em drove you to the show

You also keep mentioning how its great to have Em drive you
Nothing more beta than seeing a man in the passenger seat when a woman is driving

You can make up whatever lies you want about me. I have not had a suspended license in the last decade. I got a ticket for going 60 in a 45 2 weeks ago and got it reduced to a seatbelt violation which is no points on my license.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 15, 2023, 04:05:50 PM

Quote from: webstar on November 15, 2023, 12:35:54 PM

That’s great news!

Brian, do you keep a lawyer on retainer or take it to court yourself?

I don't go anywhere near court.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 15, 2023, 04:09:12 PM

Quote from: bhank on November 15, 2023, 04:05:07 PM

You can make up whatever lies you want about me. I have not had a suspended license in the last decade. I got a ticket for going 60 in a 45 2 weeks ago and got it reduced to a seatbelt violation which is no points on my license.

hahaha but you had previously

Was that a troll post or did you let slip so we butt fuck you over it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on November 15, 2023, 04:11:25 PM

Leg Extensions 3x
Front squats 4x
Lying leg curls 4x (last set a triple drop)
Standing leg curls 2x
Walking dumbell lunges 2x
Seated calf raise 1 triple drop set
Leg press calf raise supersetted with standing calf raise 1x

Walked dog for 45 minutes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 16, 2023, 02:38:53 AM

Quote from: joswift on November 15, 2023, 04:09:12 PM

hahaha but you had previously

Was that a troll post or did you let slip so we butt fuck you over it?

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 16, 2023, 03:14:56 AM

Quote from: bhank on November 16, 2023, 02:38:53 AM

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

I can see that, you still drive like retard same as always.

You're as dumb as bag of rocks dude.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 16, 2023, 04:25:46 AM

Quote from: Raymondo on November 16, 2023, 03:14:56 AM

I can see that, you still drive like retard same as always.

You're as dumb as bag of rocks dude.

Tell you what how about I drive my 650hp/650lb torque Z06 corvette anyway I want and you can do the same in your 1995 Toyota Camry. Deal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 16, 2023, 04:38:19 AM

Quote from: bhank on November 16, 2023, 02:38:53 AM

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

getting smarter would be stopping committing the violations

It wont be a non moving violation when you kill a mother and her child with your fucking reckless behaviour you retarded cocksucking kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 16, 2023, 04:46:34 AM

Quote from: bhank on November 16, 2023, 02:38:53 AM

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

Can you please stop including us in your gay fantasies???
By posting your horrific selfie pic's

You CUCKOLD FAGGOTT
FUCK OFF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 16, 2023, 05:02:39 AM

Quote from: bhank on November 16, 2023, 04:25:46 AM

Tell you what how about I drive my 650hp/650lb torque Z06 corvette anyway I want and you can do the same in your 1995 Toyota Camry. Deal?

Insecure men drive these cars.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 16, 2023, 05:13:50 AM

Legs

Calf re-popped a week ago (as noted), swelling is down, feeling much better, however, lighter load today.

Hack SQ - 5 sets (Worked up to 5-plates a side, calf was fine)
Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Very light standing calf raises (mainly for light stretch) - 5 sets
Adductor / Abductor SS - 5 sets each

Ironmind #1 gripper - 5 sets (In car on way home)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 16, 2023, 07:32:40 AM

Quote from: bhank on November 16, 2023, 04:25:46 AM

Tell you what how about I drive my 650hp/650lb torque Z06 corvette anyway I want and you can do the same in your 1995 Toyota Camry. Deal?

(https://i.ibb.co/QNpqgbs/Screenshot-2023-11-16-at-15-31-36.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 16, 2023, 07:38:37 AM

Quote from: bhank on November 16, 2023, 02:38:53 AM

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

No you didn't.  You go 60 in a 45, and admit to watching facebook videos while driving.  In this context, you're a total douchebag.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 16, 2023, 07:50:01 AM

Quote from: Grape Ape on November 16, 2023, 07:38:37 AM

No you didn't.  You go 60 in a 45, and admit to watching facebook videos while driving.  In this context, you're a total douchebag.

Last I checked I haven’t run anyone over yet. I don’t drink I drive sober it’s a speed trap that changes from 55 to 45 and the state trooper is right there.

Anyway I think gymrat is correct I am too lean it is time to fluff up a little. I am going to carb up then do some rows.

Haters going to hate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 16, 2023, 07:54:21 AM

November 16, 2023

Shoulders & Calves:
Triple Drop-Set DB Laterals - 4 X failure on all 3 sets on all dumbells
Face-Pulls - 5 X 20,12,10 drop wt. + 10 more,12,15
Seated Machine Press - 2 x 20,12 (sat facing the machine....feels much better this way)

Leg Press Calf Extensions - 5 X failure (with stretching between all sets)

Great workout,can barely raise my arms!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 16, 2023, 07:59:15 AM

Quote from: bhank on November 16, 2023, 07:50:01 AM

Last I checked I haven’t run anyone over yet. I don’t drink I drive sober it’s a speed trap that changes from 55 to 45 and the state trooper is right there.

Anyway I think gymrat is correct I am too lean it is time to fluff up a little. I am going to carb up then do some rows.

Haters going to hate no one fucking cares

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 16, 2023, 08:01:35 AM

Quote from: bhank on November 16, 2023, 07:50:01 AM

Last I checked I haven’t run anyone over yet. I don’t drink I drive sober it’s a speed trap that changes from 55 to 45 and the state trooper is right there.

Anyway I think gymrat is correct I am too lean it is time to fluff up a little. I am going to carb up then do some rows.

Haters going to hate

I think it would do a world of good for a short time, just to try it... Even just 10 lbs...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 16, 2023, 09:02:04 AM

LEG EXTENSIONS 4X10 TO15
SQUATS 7X6
LEG PRESS 4X10 TO 15
LEG CURLS 4X6 THEN 4X10 TO 15

CALF RAISES 6X10 TO 12
CALF PRESS 6X10 TO 12

VOLUME!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 16, 2023, 09:43:36 AM

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 16, 2023, 09:47:03 AM

Quote from: bhank on November 16, 2023, 09:43:36 AM

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters

You have always claimed you couldnt get fat


Another pile of hankins bullshit self debunked

Add Bulimia to his list of ailments

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 16, 2023, 09:49:16 AM

Quote from: bhank on November 16, 2023, 09:43:36 AM

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474148;image)

(https://images04.military.com/sites/default/files/styles/full/public/2021-09/wilford-brimley-the-firm.jpeg.jpg)

Make sure to up the oatmeal on your bulk, Wlford

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 16, 2023, 09:49:24 AM

Quote from: joswift on November 16, 2023, 09:47:03 AM

You have always claimed you couldnt get fat


Another pile of hankins bullshit self debunked

Add Bulimia to his list of ailments

Put up Jeff I beat you right now and you know it @Hater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 16, 2023, 09:54:50 AM

Quote from: bhank on November 16, 2023, 09:49:24 AM

Put up Jeff I beat you right now and you know it @Hater

Im 2 weeks post show , full vascular and weighing 210lbs, you are not even in the same sport never mind ball park

Im going to have to put another bracket under my trophy shelf

Lets see all your medals and trophies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 16, 2023, 10:04:46 AM

Quote from: joswift on November 16, 2023, 09:54:50 AM

Im 2 weeks post show , full vascular and weighing 210lbs, you are not even in the same sport never mind ball park

Im going to have to put another bracket under my trophy shelf

Lets see all your medals and trophies

I am 215ishlbs in that pic and I beat you right now. I don't give a fuck what show you did or what medals and trophies you have my 215lbs beats your 210lbs today. Post a pic from today same pose and let's compare I beat you and you know it. You won't post because you know you are beat so go ahead and tell us about your trophy instead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 16, 2023, 10:15:21 AM

Quote from: bhank on November 16, 2023, 09:43:36 AM

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474148;image)

I like this one, the slight dip forward, eyes looking straight ahead to the future. Like a muscley hood ornament.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 16, 2023, 10:38:42 AM

Quote from: bhank on November 16, 2023, 10:04:46 AM

I am 215ishlbs in that pic and I beat you right now. I don't give a fuck what show you did or what medals and trophies you have my 215lbs beats your 210lbs today. Post a pic from today same pose and let's compare I beat you and you know it. You won't post because you know you are beat so go ahead and tell us about your trophy instead.

Hes back on the "right now" since his recovery

While fucked it was all "I used to "

Brian, your right now has never been good enough to win anything
Zero bodybuilding wins, zero MMA wins, zero SCN wins

You have some great delusions of adequacy

Whats it like to have never had the feeling of victory in your entire life?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 16, 2023, 10:57:02 AM

Quote from: joswift on November 16, 2023, 10:38:42 AM

Blah blah blah

I am 3 months post surgery and you are 2 weeks post show and you still don’t want none. You just prove my point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 16, 2023, 11:44:12 AM

Quote from: bhank on November 16, 2023, 10:57:02 AM

I am 3 months post surgery and you are 2 weeks post show and you still don’t want none. You just prove my point.

How is the job search coming along?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on November 16, 2023, 11:52:29 AM

Quote from: BB on November 16, 2023, 10:15:21 AM

I like this one, the slight dip forward, eyes looking straight ahead to the future. Like a muscley hood ornament.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474148;image)

I agree. When he tilts his head upward like that it really accentuates his full flowing locks of hair up top. A downward tilt wouldn't do him justice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 16, 2023, 11:55:51 AM

Quote from: bhank on November 16, 2023, 10:57:02 AM

I am 3 months post surgery and you are 2 weeks post show and you still don’t want none. You just prove my point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 16, 2023, 12:27:58 PM

Quote from: wes on November 16, 2023, 07:54:21 AM

November 16, 2023

Shoulders & Calves:
Triple Drop-Set DB Laterals - 4 X failure on all 3 sets on all dumbells
Face-Pulls - 5 X 20,12,10 drop wt. + 10 more,12,15
Seated Machine Press - 2 x 20,12 (sat facing the machine....feels much better this way)

Leg Press Calf Extensions - 5 X failure (with stretching between all sets)

Great workout,can barely raise my arms!!

Nice!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 16, 2023, 12:40:25 PM

Corvette lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 16, 2023, 01:32:15 PM

delts traps triceps

panatta side raises 4 sets top set 75/8
rear delts on pec dec- 4 sets top set 230/12
cable front raises 3 sets top set 40/12
hoist shoulder press- 14 on hoist machine 12- 5 sets in total

panatta row shrugs 5 sets top set 80kg e s 12

nautilus nitro- 3 sets 12 no idea weight
v bar pushodown 4 sets 15
cross body cable press down 3 sets
reverse grip pressdown 2 triple drop

I'm currently lifting E.O.D as was starting to feel really fartigued. feel a lot better now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 16, 2023, 01:44:02 PM

Quote from: 38 returns on November 16, 2023, 01:32:15 PM

delts traps triceps

panatta side raises 4 sets top set 75/8
rear delts on pec dec- 4 sets top set 230/12
cable front raises 3 sets top set 40/12
hoist shoulder press- 14 on hoist machine 12- 5 sets in total

panatta row shrugs 5 sets top set 80kg e s 12

nautilus nitro- 3 sets 12 no idea weight
v bar pushodown 4 sets 15
cross body cable press down 3 sets
reverse grip pressdown 2 triple drop

I'm currently lifting E.O.D as was starting to feel really fartigued. feel a lot better now

I think that`s a wise move brother.

I have trained five to six days a week for decades.............now I do Mon.-Tues./Wed-Off/,Thurs. Fri./ - Weekends off.

Much better recuperation time.......just train harder,not more frequently.

You don`t grow in the gym........only eating,gear,and resting will help your gains outside the gym.

All the best!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 16, 2023, 03:16:05 PM

thanks wes

my gains were drying up bit and I was finding it hard to eat, constant fatigue

took a week off and now back at lower frequency and the weights are up as is my energy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 16, 2023, 03:20:09 PM

Quote from: Grape Ape on November 16, 2023, 09:49:16 AM

(https://images04.military.com/sites/default/files/styles/full/public/2021-09/wilford-brimley-the-firm.jpeg.jpg)

Make sure to up the oatmeal on your bulk, Wlford

 :D ;D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 16, 2023, 04:20:42 PM

Quote from: bhank on November 16, 2023, 09:43:36 AM

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474148;image)

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 16, 2023, 04:52:03 PM

Bhanky will get another hernia straining like that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 16, 2023, 05:17:35 PM

Quote from: 38 returns on November 16, 2023, 03:16:05 PM

thanks wes

my gains were drying up bit and I was finding it hard to eat, constant fatigue

took a week off and now back at lower frequency and the weights are up as is my energy!

Great to hear it my friend.......stay the course!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 16, 2023, 05:19:43 PM

Bhanky has the fucking exact same build as Jeff..........down to a tee!


ha ha ha ha ha ha ha ha ha ha ha  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 16, 2023, 06:17:49 PM

Before bed ate a little bit more today per GymRats advice was really starting to get too lean. Hopefully shoulder is improved tomorrow maybe got a little too dry

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 16, 2023, 06:24:40 PM

How is it possible every body part of yours is so fucking ugly?

Did you hit every branch of the munting tree at birth or something?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 16, 2023, 06:38:16 PM

Quote from: joswift on November 16, 2023, 09:47:03 AM

You have always claimed you couldnt get fat


Another pile of hankins bullshit self debunked

Add Bulimia to his list of ailments

It's already there: #39

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 16, 2023, 06:45:44 PM

Quote from: Raymondo on November 16, 2023, 06:24:40 PM

How is it possible every body part of yours is so fucking ugly?

Did you hit every branch of the munting tree at birth or something?

The guy is Neanderthal like and I’m not even joking.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 16, 2023, 06:49:16 PM

Quote from: GymnJuice on November 16, 2023, 11:52:29 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474148;image)

I agree. When he tilts his head upward like that it really accentuates his full flowing locks of hair up top. A downward tilt wouldn't do him justice.

Something ain't right here.  Looks like a 60 year old alcoholic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 16, 2023, 07:02:51 PM

the fuckin grid on that!!!!


christ Brian- ugly mashed up body ugly mashed up head ugly mashed up wife ugly mashed up family


Theres a theme isn't there?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: jude2 on November 16, 2023, 07:09:54 PM

WTF is up with those toe nails?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 16, 2023, 07:14:33 PM

Quote from: GymnJuice on November 16, 2023, 11:52:29 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474148;image)

I agree. When he tilts his head upward like that it really accentuates his full flowing locks of hair up top. A downward tilt wouldn't do him justice.

Incredible!  It's as if Doc Holliday never died!  If the Doc was a narcissistic, deformed cranium, closeted, wife's thong wearin' douchebag of a manlette.

I can almost hear him..."I'll be your Buttholeberry".  Or "dingleberry".  Or "fairyberry".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 16, 2023, 07:27:20 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474337;image)

Quote from: jude2 on November 16, 2023, 07:09:54 PM

WTF is up with those toe nails?

We asked a local expert to share her thoughts -

(https://i.postimg.cc/L8WYT1DC/An-Nguyen640.png).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 16, 2023, 08:57:25 PM

Quote from: bhank on November 16, 2023, 06:17:49 PM

Before bed ate a little bit more today per GymRats advice was really starting to get too lean. Hopefully shoulder is improved tomorrow maybe got a little too dry

220 the same weight you have been for the last 20 years on 2 grams of aas

Nice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 16, 2023, 10:01:26 PM

Quote from: Never1AShow on November 16, 2023, 06:49:16 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474345;image)

Something ain't right here.  Looks like a 60 year old alcoholic.

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 16, 2023, 10:08:33 PM

Quote from: BB on November 16, 2023, 07:27:20 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474337;image)

We asked a local expert to share her thoughts -

(https://i.postimg.cc/L8WYT1DC/An-Nguyen640.png).

ha ha ha ha ha ha ha ha  LEGIT LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on November 17, 2023, 12:46:09 AM

Quote from: Rmj11 on November 16, 2023, 09:02:04 AM

LEG EXTENSIONS 4X10 TO15
SQUATS 7X6
LEG PRESS 4X10 TO 15
LEG CURLS 4X6 THEN 4X10 TO 15

CALF RAISES 6X10 TO 12
CALF PRESS 6X10 TO 12

VOLUME!

Hit-tites

https://en.m.wikipedia.org/wiki/Hittites

The Hittites (/ˈhɪtaɪts/) were an Anatolian Indo-European people who formed one of the first major civilizations of Bronze Age West Asia. Possibly originating from beyond the Black Sea,[2] they settled in modern day Turkey in the early 2nd millennium BC. The Hittites formed a series of polities in north-central Anatolia, including the kingdom of Kussara (before 1750 BC), the Kanesh or Nesha kingdom (c. 1750–1650 BC), and an empire centered on Hattusa (around 1650 BC).[3][4] Known in modern times as the Hittite Empire, it reached its height during the mid-14th century BC under Šuppiluliuma I, when it encompassed most of Anatolia and parts of the northern Levant and Upper Mesopotamia.

(https://i.pinimg.com/originals/f2/dd/b4/f2ddb4df52db8107b9de61a7fed75ddc.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on November 17, 2023, 01:36:56 AM

Quote from: bhank on September 27, 2023, 06:03:42 AM

I went to multiple private and public schools and again no one gave a fuck what happened with Brian. Shit I fought 3 guys at once on multiple occasions post high school as an adult. But no I don't consider myself a fighter I am a 45 year old yuppie now. I don't need to fight anyone anymore and no one wants to fight me. But when you say I have never been in a fight it's just nonsense.

(https://pbs.twimg.com/media/EW2mlmoUMAAhQgw.jpg)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474345;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 17, 2023, 01:54:14 AM

170-something mopping the floor with stanky's 220 :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 17, 2023, 04:12:49 AM

Quote from: jude2 on November 16, 2023, 07:09:54 PM

WTF is up with those toe nails?

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 17, 2023, 04:28:08 AM

Arms / Some Abs

JM Press - 5 Sets
1-Arm D-Bell French Press - 5 Sets
Cable-Crushers - 5 Sets

Preacher Curls - 5 Sets
Hammer Curls (rope) - 5 Sets
Wrist Curls - 5 Sets

Ab Board Sit-Ups - 5 Sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on November 17, 2023, 05:06:48 AM

just had a watery shit  :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 17, 2023, 05:50:52 AM

Quote from: Kwon on November 17, 2023, 12:46:09 AM

Hit-tites

https://en.m.wikipedia.org/wiki/Hittites

The Hittites (/ˈhɪtaɪts/) were an Anatolian Indo-European people who formed one of the first major civilizations of Bronze Age West Asia. Possibly originating from beyond the Black Sea,[2] they settled in modern day Turkey in the early 2nd millennium BC. The Hittites formed a series of polities in north-central Anatolia, including the kingdom of Kussara (before 1750 BC), the Kanesh or Nesha kingdom (c. 1750–1650 BC), and an empire centered on Hattusa (around 1650 BC).[3][4] Known in modern times as the Hittite Empire, it reached its height during the mid-14th century BC under Šuppiluliuma I, when it encompassed most of Anatolia and parts of the northern Levant and Upper Mesopotamia.

(https://i.pinimg.com/originals/f2/dd/b4/f2ddb4df52db8107b9de61a7fed75ddc.jpg)

Kwon!!!!

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 17, 2023, 05:51:56 AM

Quote from: bhank on November 17, 2023, 04:12:49 AM

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

You are a toenail biter.

"A" for flexibility.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 17, 2023, 06:55:14 AM

Quote from: bhank on November 17, 2023, 04:12:49 AM

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

Add this to the list!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 17, 2023, 07:40:26 AM

Quote from: webstar on November 17, 2023, 06:55:14 AM

Add this to the list!!!

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

"Nail biting, or onychophagia, is also known as pathological grooming. It can also be a behavior of certain obsessive-compulsive disorders (OCDs) like trichtotillomania (hair pulling) and dermatillomania (skin pricking). Nail biting can also be caused by stress and anxiety, boredom, and mental health disorders."

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 17, 2023, 08:09:46 AM

Quote from: bhank on November 17, 2023, 04:12:49 AM

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

Here`s a tip,nobody gives a flying fuck what you weigh,or wants to see your red bloated fat faced pics........WILFORD.

You are in shit condition......literally falling apart in front of our eyes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 17, 2023, 08:11:47 AM

Quote from: Grape Ape on November 16, 2023, 09:49:16 AM

(https://images04.military.com/sites/default/files/styles/full/public/2021-09/wilford-brimley-the-firm.jpeg.jpg)

Make sure to up the oatmeal on your bulk, Wlford

Ha ha ha    Funny.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 17, 2023, 08:12:57 AM

Quote from: IroNat on November 17, 2023, 07:40:26 AM

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

"Nail biting, or onychophagia, is also known as pathological grooming. It can also be a behavior of certain obsessive-compulsive disorders (OCDs) like trichtotillomania (hair pulling) and dermatillomania (skin pricking). Nail biting can also be caused by stress and anxiety, boredom, and mental health disorders."

What a mess

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 17, 2023, 08:14:17 AM

November 17, 2023

Arms:
Super-Set #1:
{Seated DB Curls - 4 sets
{Lying DB Extensions - 4 sets

Super-Set #2:
{Standing Cable Curls - 4 sets
{Bent-Forward Cable Extensions -  4 sets

Pressdowns 2 X failure

Moderate weight,very little rest,lots of reps.

Pretty good week of training!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 17, 2023, 08:42:07 AM

Quote from: bhank on November 17, 2023, 04:12:49 AM

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

hahaha basic knowledge spouted as some revelutionary breakthrough by Brian, hes only just found out about B12

His condition check  ;D

What man of 46 does daily condition checks?

Fucks sake I only do one check a week ( Friday after training) when competing to gauge diet progress

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 17, 2023, 08:45:19 AM

LOL @ "condition check"....as if anyone`s gonna give enough of a fuck to want to check it.   :D

ha ha ha ha ha ha ha ha  ;D

FUCKING BOZO OF PEACE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 17, 2023, 09:28:57 AM

bench press, behind neck barbell overhead press, close grip bench, wide grip pulldown, leg press, leg ext, machine side lateral

strength going up and up 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 17, 2023, 09:36:17 AM

Bench
5x20,15,8,8,6
One Arm Cable Tri
3x20,15,12
One arm cable chest
2x20

Condition is good sitting right at 220

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 17, 2023, 09:39:58 AM

Quote from: bhank on November 17, 2023, 09:36:17 AM

Bench
5x20,15,8,8,6
One Arm Cable
3x20,15,12

Condition is good sitting right at 220

The same weight you have been for 15+ years nice work! Consistency is the name of the game in bodybuilding.

Brian, how goes the job search?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 17, 2023, 09:49:52 AM

Quote from: webstar on November 17, 2023, 09:39:58 AM

The same weight you have been for 15+ years nice work! Consistency is the name of the game in bodybuilding.

Brian, how goes the job search?

220lbs 45 years old and all cut the fuck up and you want to talk shit to me lol you don't even lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 17, 2023, 10:13:07 AM

Quote from: bhank on November 17, 2023, 09:36:17 AM

Bench
5x20,15,8,8,6
One Arm Cable Tri
3x20,15,12
One arm cable chest
2x20

Condition is good sitting right at 220

You do look big and lean Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 17, 2023, 10:19:37 AM

Quote from: robcguns on November 17, 2023, 10:13:07 AM

You do look big and lean Hankins.

Thanks Rob. Of course, I wish I was bigger but as the Great Macho Man once said "I ain't chopped Liver" I am flexing the right pec so you can see the tear but also shows there is still some meat there as well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 17, 2023, 10:56:42 AM

Quote from: bhank on November 17, 2023, 09:49:52 AM

220lbs 45 years old and all cut the fuck up and you want to talk shit to me lol you don't even lift

I'm guessing you have not had any luck finding a job.

Have you tried flexing during the job interviews?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 17, 2023, 10:57:02 AM

Quote from: robcguns on November 17, 2023, 10:13:07 AM

You do look big and lean Hankins.

Is he fuck lean, he hasnt got a vein in sight, hes bloated up on d-bol and anadrol at the moment and God knows what else

All that water weight FFS

Hes 180 lean

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 17, 2023, 10:57:28 AM

Quote from: bhank on November 17, 2023, 09:36:17 AM

Bench
5x20,15,8,8,6
One Arm Cable Tri
3x20,15,12
One arm cable chest
2x20

Condition is good sitting right at 220

No pic of the match sticks, hey Brian?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 17, 2023, 10:58:34 AM

Quote from: webstar on November 17, 2023, 10:56:42 AM

I'm guessing you have not had any luck finding a job.

Have you tried flexing during the job interviews?

He can tell them about his SCN world record at his interviews, they can look it up on line,,,,,,,oh wait, hang on a minute

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 17, 2023, 11:01:06 AM

Quote from: webstar on November 17, 2023, 10:56:42 AM

I'm guessing you have not had any luck finding a job.

Have you tried flexing during the job interviews?

Imagine any job comes up and the people google Hankins and directed here.   Ha ha ha !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 17, 2023, 11:04:31 AM

Quote from: Soul Crusher on November 17, 2023, 11:01:06 AM

Imagine any job comes up and the people google Hankins and directed here.   Ha ha ha !

If you Google him getbig is the 2nd link you get  ;D mugshots first
(https://i.ibb.co/n0R2Bxd/Screenshot-2023-11-17-at-19-02-14.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 17, 2023, 11:08:38 AM

Quote from: joswift on November 17, 2023, 10:57:02 AM

Is he fuck lean, he hasnt got a vein in sight, hes bloated up on d-bol and anadrol at the moment and God knows what else

All that water weight FFS

Hes 180 lean

I am not taking any oral medication of any type . I am not holding water or bloat you are a Hater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 17, 2023, 11:09:53 AM

Quote from: bhank on November 17, 2023, 11:08:38 AM

I am not taking any orals. I am not holding water or bloat you are a Hater

Semantics, right bhanky?

Just test for TRT
Tren for anemia
EQ for the RBC 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 17, 2023, 11:11:29 AM

Quote from: bhank on November 17, 2023, 11:08:38 AM

I am not taking any orals. I am not holding water or bloat you are a Hater

ok its fat then

You are miles away from being lean, fucking hell why am I wasting my fucking time with a retarded baggy buttholed kunt

I swore I wouldnt get involved in your fucking stupidity yet here I am again

Fuck you Brian, go and die in a corner somewhere

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 17, 2023, 11:35:02 AM

Quote from: joswift on November 17, 2023, 11:11:29 AM

ok its fat then

You are miles away from being lean, fucking hell why am I wasting my fucking time with a retarded baggy buttholed kunt

I swore I wouldnt get involved in your fucking stupidity yet here I am again

Fuck you Brian, go and die in a corner somewhere

My 220lbs is leaner than your 210lbs right now. My midsection looks better than yours did on stage at 200. I am not bulking I am not on androgens. I am dry and lean right now. You want to pretend otherwise have at it. Which is better flexing or relaxing the pec?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 17, 2023, 12:56:36 PM

Quote from: joswift on November 17, 2023, 11:04:31 AM

If you Google him getbig is the 2nd link you get  ;D mugshots first
(https://i.ibb.co/n0R2Bxd/Screenshot-2023-11-17-at-19-02-14.png)

First 3 are mugshots if you search his full name here in Florida.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 17, 2023, 01:03:20 PM

Bloated with a double chin means it’s all fake water “gains.”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 17, 2023, 01:07:45 PM

Everytime this misshapen fuck says the word HATER,I feel like throwing him a fucking slap.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 17, 2023, 01:09:40 PM

Quote from: bhank on November 17, 2023, 11:35:02 AM

My 220lbs is leaner than your 210lbs right now. My midsection looks better than yours did on stage at 200. I am not bulking I am not on androgens. I am dry and lean right now. You want to pretend otherwise have at it. Which is better flexing or relaxing the pec?

Just DHT derivatives right Bhakny?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 17, 2023, 01:37:52 PM

Quote from: Lartinos on November 17, 2023, 01:03:20 PM

Bloated with a double chin means it’s all fake water “gains.”

First you guys say I have no gains then I have fake watery gains lol. I am happy with where I am at and do feel I can make progress well into my late 40s if I am smart. I do believe this is a very good 220lbs for me 3 months post surgery.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 17, 2023, 02:10:05 PM

Quote from: Lartinos on November 17, 2023, 12:56:36 PM

First 3 are mugshots if you search his full name here in Florida.

This is fun, mine comes up pretty close to Jo's, expect the Hankins head I love so much is smack dab in the middle. Next try "Brian Wood Healy Hankins", you'll get something different. The 4th result for that was really funny for me -

(https://i.postimg.cc/sDfZVt45/Screenshot-30.png).

The mean part of me likes to believe Brian's had so many brushes with the law, the algorithm can't believe he's a white guy, so it gives you that emoji :).                                       

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 17, 2023, 03:48:14 PM

Quote from: wes on November 17, 2023, 01:07:45 PM

Everytime this misshapen fuck says the word HATER,I feel like throwing him a fucking slap.

Im only staying on the forum so Im here when he dies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 17, 2023, 03:57:26 PM

Quote from: joswift on November 17, 2023, 03:48:14 PM

Im only staying on the forum so Im here when he dies

With his BP and kidney issues won’t be long.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 17, 2023, 04:11:27 PM

EM must be long gone by now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 17, 2023, 04:21:00 PM

Brian, any update on the wrestling coach job and or a real job?

I find it hard to believe. Somebody with your combat arts record and your extensive job experience. in Wall Street using 20 monitors at the same time crashing excel with your complex macros and v  look ups is still unemployed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 17, 2023, 05:58:28 PM

Quote from: webstar on November 17, 2023, 06:55:14 AM

Add this to the list!!!

Added:  Brittle nails due to vitamin deficiency

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: jude2 on November 17, 2023, 06:58:00 PM

Quote from: BB on November 16, 2023, 07:27:20 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474337;image)

We asked a local expert to share her thoughts -

(https://i.postimg.cc/L8WYT1DC/An-Nguyen640.png).

That was done well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 17, 2023, 08:59:08 PM

I keep going back and forth on whether to list that haircut on the ailments list.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on November 18, 2023, 12:53:14 AM

Quote from: bhank on November 17, 2023, 11:35:02 AM

My 220lbs is leaner than your 210lbs right now. My midsection looks better than yours did on stage at 200. I am not bulking I am not on androgens. I am dry and lean right now. You want to pretend otherwise have at it. Which is better flexing or relaxing the pec?

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 18, 2023, 03:22:21 AM

Quote from: Never1AShow on November 17, 2023, 08:59:08 PM

I keep going back and forth on whether to list that haircut on the ailments list.

Ha ha ha.   He is just a wreck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 18, 2023, 04:13:08 AM

Quote from: bhank on November 17, 2023, 11:35:02 AM

My 220lbs is leaner than your 210lbs right now. My midsection looks better than yours did on stage at 200. I am not bulking I am not on androgens. I am dry and lean right now. You want to pretend otherwise have at it. Which is better flexing or relaxing the pec?

thats like asking which is better diarrhoea or constipation, either way its still shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on November 18, 2023, 05:14:36 AM

Quote from: joswift on November 18, 2023, 04:13:08 AM

thats like asking which is better diarrhoea or constipation, either way its still shit

you love the anal  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 18, 2023, 07:27:26 AM

Quote from: joswift on November 18, 2023, 04:13:08 AM

thats like asking which is better diarrhoea or constipation, either way its still shit

Lean or bloated, curling or benching or squatting, it’s all variations on crap

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 18, 2023, 11:13:17 AM

Back and legs

Wide parallel grip pulldown 2x9
Stiff leg deadlift 1x8
Barbell row 1x9
Single arm cable pulldown 1x12,6,5
Standing leg curl 1x12,6,5
Single leg press 1x30
Single leg ext 1x20
Pause squat 1x5

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 18, 2023, 11:22:16 AM

The mustache is probably not helping the job search.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 18, 2023, 11:29:47 AM

Quote from: Hulkotron on November 18, 2023, 11:22:16 AM

The mustache is probably not helping the job search.

Whatever the prior impetus was for getting a job, whether some court/custody thing, cash crunch, promise to the Governor, need for health insurance for the hernia op, whatever, it seems it's now gone.

Possibly harder to get another job after holding one for only a year. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 18, 2023, 11:32:37 AM

You wouldn’t think a guy with such thick hair would have his toe nails falling off from nutritional deficiencies. (Caused by Crohn’s and not irresponsible decisions)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 18, 2023, 11:52:16 AM

Quote from: Never1AShow on November 18, 2023, 11:29:47 AM

Whatever the prior impetus was for getting a job, whether some court/custody thing, cash crunch, promise to the Governor, need for health insurance for the hernia op, whatever, it seems it's now gone.

Possibly harder to get another job after holding one for only a year.

fostering the kids

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 18, 2023, 11:55:01 AM

Brian why is it you look very similar when 'completely clean' as you do when boat loading your various meds.

if we believe you- which nobody does- but if we did why do you insist on taking gear when you don't gain any size on it? You aren't progressing at all. I am also amazed that a wrestler of your pedigree didn't get the job he went for. Perhaps you are as abig a k hu nt in real life as on here.  I wish you every failure and illness until your eventual long overdue death on May 8th next year. Unilt then may every day be a disappointment and may your son find decent man to look up to.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 18, 2023, 12:14:14 PM

Quote from: 38 returns on November 18, 2023, 11:55:01 AM

Brian why is it you look very similar when 'completely clean' as you do when boat loading your various meds.

if we believe you- which nobody does- but if we did why do you insist on taking gear when you don't gain any size on it? You aren't progressing at all. I am also amazed that a wrestler of your pedigree didn't get the job he went for. Perhaps you are as abig a k hu nt in real life as on here.  I wish you every failure and illness until your eventual long overdue death on May 8th next year. Unilt then may every day be a disappointment and may your son find decent man to look up to.

Brilliant Post - Well said !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on November 18, 2023, 12:29:01 PM

Similar taper and matching mustache
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on November 18, 2023, 12:31:03 PM

Once you plop, you can't stop

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 18, 2023, 12:35:33 PM

Quote from: 38 returns on November 18, 2023, 11:55:01 AM

Brian why is it you look very similar when 'completely clean' as you do when boat loading your various meds.

if we believe you- which nobody does- but if we did why do you insist on taking gear when you don't gain any size on it? You aren't progressing at all. I am also amazed that a wrestler of your pedigree didn't get the job he went for. Perhaps you are as abig a k hu nt in real life as on here.  I wish you every failure and illness until your eventual long overdue death on May 8th next year. Unilt then may every day be a disappointment and may your son find decent man to look up to.

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 18, 2023, 12:42:58 PM

Quote from: Henda on November 18, 2023, 11:13:17 AM

Back and legs

Wide parallel grip pulldown 2x9
Stiff leg deadlift 1x8
Barbell row 1x9
Single arm cable pulldown 1x12,6,5
Standing leg curl 1x12,6,5
Single leg press 1x30
Single leg ext 1x20
Pause squat 1x5

Well done.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 18, 2023, 05:27:30 PM

Going to hammer out a week of heavy and intense training with my diet finished. I had to call off my plan to compete at the worlds to fly and be with my dying father. It is hard to see condition fade after pushing hard for it but the extra strength should be fun. Health is wealth and fuck covid vaccines.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 18, 2023, 05:30:02 PM

ro

god bless your father mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 18, 2023, 05:34:18 PM

Quote from: 38 returns on November 18, 2023, 05:30:02 PM

ro

god bless your father mate

Thanks. Quite sad and shocking seeing him so emaciated.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 18, 2023, 05:37:57 PM

its horrific mate but remember him for the man he was and the man he made- you- he will live on

pm anytime I've been there pal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 18, 2023, 05:43:53 PM

Quote from: BigRo on November 18, 2023, 05:27:30 PM

Going to hammer out a week of heavy and intense training with my diet finished. I had to call off my plan to compete at the worlds to fly and be with my dying father. It is hard to see condition fade after pushing hard for it but the extra strength should be fun. Health is wealth and fuck covid vaccines.

Very sorry to hear about your dad Ro. Take care.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 18, 2023, 05:57:35 PM

Quote from: BigRo on November 18, 2023, 05:27:30 PM

Going to hammer out a week of heavy and intense training with my diet finished. I had to call off my plan to compete at the worlds to fly and be with my dying father. It is hard to see condition fade after pushing hard for it but the extra strength should be fun. Health is wealth and fuck covid vaccines.

I am sending you a PM.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 18, 2023, 06:01:23 PM

Sorry to hear BigRo, take care bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on November 18, 2023, 06:02:07 PM

Quote from: BigRo on November 18, 2023, 05:27:30 PM

Going to hammer out a week of heavy and intense training with my diet finished. I had to call off my plan to compete at the worlds to fly and be with my dying father. It is hard to see condition fade after pushing hard for it but the extra strength should be fun. Health is wealth and fuck covid vaccines.

Prayers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 18, 2023, 06:08:40 PM

Thanks, for all its fuckwittery getbig has a good heart and stands the tides of Time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 18, 2023, 06:28:27 PM

Sorry to hear that Big Ro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on November 18, 2023, 06:32:57 PM

Quote from: robcguns on November 18, 2023, 05:43:53 PM

Very sorry to hear about your dad Ro. Take care.

This from me also

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 18, 2023, 06:44:17 PM

Quote from: BigRo on November 18, 2023, 05:27:30 PM

Going to hammer out a week of heavy and intense training with my diet finished. I had to call off my plan to compete at the worlds to fly and be with my dying father. It is hard to see condition fade after pushing hard for it but the extra strength should be fun. Health is wealth and fuck covid vaccines.

Sorry big ro.    Be strong our brother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 18, 2023, 07:33:47 PM

Quote from: BigRo on November 18, 2023, 05:27:30 PM

Going to hammer out a week of heavy and intense training with my diet finished. I had to call off my plan to compete at the worlds to fly and be with my dying father. It is hard to see condition fade after pushing hard for it but the extra strength should be fun. Health is wealth and fuck covid vaccines.

Very sorry to hear about your father Ro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on November 18, 2023, 08:51:52 PM

Condolences, Ro. Whether you believe or not, I hope you can find some solace in the fact he'll be in a place no pain can touch him,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 19, 2023, 03:53:04 AM

Quote from: Titus Pullo on November 18, 2023, 08:51:52 PM

Condolences, Ro. Whether you believe or not, I hope you can find some solace in the fact he'll be in a place no pain can touch him,

I do, thank you, and all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 19, 2023, 04:03:56 AM

Quote from: BigRo on November 18, 2023, 05:27:30 PM

Going to hammer out a week of heavy and intense training with my diet finished. I had to call off my plan to compete at the worlds to fly and be with my dying father. It is hard to see condition fade after pushing hard for it but the extra strength should be fun. Health is wealth and fuck covid vaccines.

Damn Ro, having not long ago lost my Dad, I totally feel for you- yes you have to be
With him if at all possible.
Be with him  Talk to him  Hold him.

Shame about having to forget about the worlds , next year 👊🏻
You're dad's more important- you're a Good Man.
Respect.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 19, 2023, 04:22:12 AM

Quote from: BigRo on November 18, 2023, 05:27:30 PM

Going to hammer out a week of heavy and intense training with my diet finished. I had to call off my plan to compete at the worlds to fly and be with my dying father. It is hard to see condition fade after pushing hard for it but the extra strength should be fun. Health is wealth and fuck covid vaccines.

my dad passed in 2002

Miss him every day
Feel for you pal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 19, 2023, 04:22:23 AM

Quote from: Rmj11 on November 19, 2023, 04:11:39 AM

That’s pretty fucked up even for you Rimjob.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 19, 2023, 04:23:35 AM

Quote from: Rmj11 on November 19, 2023, 04:11:39 AM

WTF is wrong with you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 19, 2023, 04:33:44 AM

Quote from: robcguns on November 19, 2023, 04:22:23 AM

That’s pretty fucked up even for you Rimjob.

FUCKING ASSHOLE SHOULD BE BANNED FOR THAT.

WHAT A FUCKING JERK!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 05:09:06 AM

Quote from: joswift on November 19, 2023, 04:23:35 AM

WTF is wrong with illuminati?

Beats me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 05:09:56 AM

Quote from: wes on November 19, 2023, 04:33:44 AM

FUCKING ASSHOLE SHOULD BE BANNED FOR THAT.

WHAT A FUCKING JERK THAT ILLUMINATI.

I totally agree. What a jerk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on November 19, 2023, 05:10:24 AM

Quote from: Rmj11 on November 19, 2023, 04:11:39 AM

Dude...  that´s fucked up shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 05:10:37 AM

Quote from: robcguns on November 19, 2023, 04:22:23 AM

That’s pretty fucked up even for you, illuminati.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 19, 2023, 05:34:05 AM

Quote from: Rmj11 on November 19, 2023, 04:11:39 AM

Human beings it is said are made in the image and likeness of God ..except you. The contrasts on this planet never cease to confound my intelligence.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 05:52:33 AM

Quote from: BigRo on November 19, 2023, 05:34:05 AM

Human beings it is said are made in the image and likeness of God ..except you. The contrasts on this planet never cease to confound my intelligence.

There is no god.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 19, 2023, 06:00:30 AM

Quote from: Rmj11 on November 19, 2023, 05:52:33 AM

6
There is no god.

You don't know that. And besides, it is besides the point. Your a c*unt that is the point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 19, 2023, 06:03:57 AM

I watched my father die a slow/painful (10 yr) death, from when I was 9 until 19... (37 -47 for him). (Passed in 1985, 37 years ago now).
Losing limbs, quarterly hospital stays, heart failure, etc...

Ro, keeping you, your dad in family in my thoughts..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 06:12:52 AM

Quote from: BigRo on November 19, 2023, 06:00:30 AM

You don't know that. And besides, it is besides the point. I'm a c*unt that is the point.

I do know that. god is just a made up concept by simpletons to try and explain everything. 😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 19, 2023, 06:16:17 AM

Quote from: Gym Rat on November 19, 2023, 06:03:57 AM

I watched my father die a slow/painful (10 yr) death, from when I was 9 until 19... (37 -47 for him). (Passed in 1985, 37 years ago now).
Losing limbs, quarterly hospital stays, heart failure, etc...

Ro, keeping you, your dad in family in my thoughts..

That is awful protracted suffering for you both. Thank u.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 19, 2023, 06:19:39 AM

Quote from: Rmj11 on November 19, 2023, 06:12:52 AM

I do know that. god is just a made up concept by simpletons to try and explain everything. 😂

Or some like myself don't need to explain everything and just silence the mind. That Presence is God enough for me. But the main point you should repeat like a mantra so as to perhaps redeem yourself is "I am a c*unt, I am a c*unt"...don't stop even in your dreams.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 19, 2023, 06:23:47 AM

Quote from: BigRo on November 19, 2023, 06:19:39 AM

Or some like myself don't need to explain everything and just silence the mind. That Presence is God enough for me. But the main point you should repeat like a mantra so as to perhaps redeem yourself is "I am a c*unt, I am a c*unt"...don't stop even in your dreams.

He's not worth your time or thoughts man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 06:26:09 AM

Quote from: BigRo on November 19, 2023, 06:19:39 AM

Or some like myself don't need to explain everything and just silence the mind. That Presence is God enough for me as I'm deluded and hear things in my head. But the main point I should repeat like a mantra so as to perhaps redeem myself is "I am a c*unt, I am a c*unt"...don't stop even in my dreams.

Good for you. 👍

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 06:26:56 AM

Quote from: Grape Ape on November 19, 2023, 06:23:47 AM

I'm not worth your time or thoughts man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 19, 2023, 07:22:53 AM

Quote from: robcguns on November 19, 2023, 04:22:23 AM

That’s pretty fucked up even for you Rimjob.

Not only is Mike Mentzer & Dorian deep in his tiny mind 24/7
Clearly I've hit a raw nerve with him  ;D 
Let him carry on Rob.  He has no responses of his own & all he
Can do is alter others replies - Shows a very limited mind.
Khvnts even having a pop at Ro now. 🤬🤬🤬

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 07:31:41 AM

Quote from: illuminati on November 19, 2023, 07:22:53 AM

Not only is Mike Mentzer & Dorian deep in my tiny mind 24/7
Clearly I've hit a raw nerve with myself  ;D 
Let me carry on Rob.  I has no responses of my own & all i
Can do is alter others replies - Shows I have very limited mind.
Khvnts even having a pop at Ro now. 🤬🤬🤬

Aw, poor Fartherless Illuminati.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 19, 2023, 11:41:23 AM

decline bench to chin added 5 pounds and got 3 more reps

machine overhead press added 5 pounds and got 3 reps reps

dips weight stayed the same and again added 3 more reps

weight assisted chin used 10 pounds less and got 5 more reps

leg ext added 5 pounds and got the same reps

hip thrust same weight and only added one rep

since i got so much stronger i gonna pound the cals over the next 2 days, basically i'll adjust my cal intake based upon my strength increases cause strength increases indicates size increases will be a coming 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 19, 2023, 11:45:53 AM

Quote from: Rimjob1001 on November 19, 2023, 06:26:56 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 19, 2023, 12:10:06 PM

Quote from: dj181 on November 19, 2023, 11:41:23 AM

decline bench to chin added 5 pounds and got 3 more reps

machine overhead press added 5 pounds and got 3 reps reps

dips weight stayed the same and again added 3 more reps

weight assisted chin used 10 pounds less and got 5 more reps

leg ext added 5 pounds and got the same reps

hip thrust same weight and only added one rep

since i got so much stronger i gonna pound the cals over the next 2 days, basically i'll adjust my cal intake based upon my strength increases cause strength increases indicates size increases will be a coming 8) 8) 8)

Good progress brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 19, 2023, 12:26:41 PM

Quote from: wes on November 19, 2023, 12:10:06 PM

Good progress brother!!

thanks bro, gotta keep it going 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on November 19, 2023, 01:45:10 PM

Quote from: joswift on November 19, 2023, 04:23:35 AM

WTF is wrong with you?

He's a nasty pile of shite troll, probably someone's sock-puppet, who contributes nothing here. 

The manner in which Rimjob responded to Ro's post should be an insta-ban.  What Rimjob said was hateful on a par with any other hate speech that's supposedly verboten on Getbig.

But give it a few minutes, and the coward troll will rush in here and revise this text in his quotes, replacing any reference to him back to me.

Genius -- or genuis, as Rimjob consistently misspells it.

Waiting for it!  Meltdown, keyboard smashing, etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 19, 2023, 01:47:18 PM

Sorry to hear about this Big Ro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rmj11 on November 19, 2023, 03:00:10 PM

Quote from: Titus Pullo on November 19, 2023, 01:45:10 PM

Illumanti a nasty pile of shite troll, probably someone's sock-puppet, who contributes nothing here. 

The manner in which illuminati responded to Ro's post should be an insta-ban.  What illuminati did was hateful on a par with any other hate speech that's supposedly verboten on Getbig.

But give it a few minutes, and the coward troll will rush in here and revise this text in his quotes, replacing any reference to illuminati back to me.

Genius -- or genuis, as illuminati consistently misspells it.

Waiting for it!  Meltdown, keyboard smashing from illuminati

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 19, 2023, 05:22:19 PM

Was planning to squat but been thinking about my weight and overtraining and being tired and decided just to hit 5 sets of leg extensions and eat additional carbs take more B vitamins then squat again next week. I have been trying to increase the calories and rest the last couple days as low energy too lean and in too much pain. I think adding some additional weight might help my energy and joints and recovery.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 19, 2023, 05:26:39 PM

Have we scared BHank into wearing socks?

(https://i.postimg.cc/tCP9PFqb/An-Nguyen640.png).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 19, 2023, 05:27:38 PM

Good idea bhanks, gaining weight tends to help with joint pain.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on November 19, 2023, 05:51:49 PM

If your hurting at 226 your chemistry is off, its not that your too small.

Pain is related to deficiencies not bodyweight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 19, 2023, 05:58:18 PM

Quote from: Marty Champions on November 19, 2023, 05:51:49 PM

If your hurting at 226 your chemistry is off, its not that your too small.

Pain is related to deficiencies not bodyweight

Would that be mental deficiencies?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 19, 2023, 05:59:03 PM

Quote from: Marty Champions on November 19, 2023, 05:51:49 PM

If your hurting at 226 your chemistry is off, its not that your too small.

Pain is related to deficiencies not bodyweight

I am waisting away due to deficiencies and in pain from lack of nutrients and rest I am not recovering due to lack of calories and vitamins. I am going to try to increase the calories and start adding vitamins took B12 again today. I was too lean from being run down.

Honestly I don’t even care what it looks like GymRat said I am going to feel better at 245lbs a little fluffier he identified I was getting too stringy too run down and lean and I noticed I was tired all the time. Therefore I am going to try and get the calories and nutrients back up to survival levels. I think 245 would be much healthier but just turned the ship around.

Joswift will say I am fat and it is water blah blah blah sitting 226lbs before bed still showing abs. Extra rest and some carbs last few days are helping I was getting overtrained and run down losing weight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 19, 2023, 06:04:21 PM

Bhanky,
It's all in your head.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on November 19, 2023, 06:59:28 PM

True master of the cocoon of nutrients .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 19, 2023, 07:17:39 PM

Quote from: bhank on November 19, 2023, 05:22:19 PM

Was planning to squat but been thinking about my weight and overtraining and being tired and decided just to hit 5 sets of leg extensions and eat additional carbs take more B vitamins then squat again next week. I have been trying to increase the calories and rest the last couple days as low energy too lean and in too much pain. I think adding some additional weight might help my energy and joints and recovery.

Brian, what pain are your currently experiencing? Have you tried THC based  pain killers to help ?

Do you think 220 ish is putting you into organ failure?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 19, 2023, 07:24:23 PM

Quote from: bhank on November 19, 2023, 05:59:03 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474876;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 19, 2023, 07:26:58 PM

Quote from: IroNat on November 19, 2023, 06:04:21 PM

Bhanky,
It's all in your head.

Nothing gets through his thick deformed cranium.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 19, 2023, 07:39:01 PM

Quote from: bhank on November 19, 2023, 05:59:03 PM

I am waisting away due to deficiencies and in pain from lack of nutrients and rest I am not recovering due to lack of calories and vitamins. I am going to try to increase the calories and start adding vitamins took B12 again today. I was too lean from being run down.

Honestly I don’t even care what it looks like GymRat said I am going to feel better at 245lbs a little fluffier he identified I was getting too stringy too run down and lean and I noticed I was tired all the time. Therefore I am going to try and get the calories and nutrients back up to survival levels. I think 245 would be much healthier but just turned the ship around.

Joswift will say I am fat and it is water blah blah blah sitting 226lbs before bed still showing abs. Extra rest and some carbs last few days are helping I was getting overtrained and run down losing weight

Agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 20, 2023, 02:35:38 AM

Brian and Em
(https://ovp.itv.com/images/programme/c6c1pkf/itv_hub/01_Hero_DesktopCTV/16x9?distributionPartner=itv_hub&fallback=standard&w=767&q=65&blur=0&bg=false)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on November 20, 2023, 02:54:25 AM

Zercher squats (SS) with stiff legged deads for 1 hour non stop !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 04:05:24 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1474876;image)
(https://substackcdn.com/image/fetch/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Ff9403cfc-6a44-4575-93fa-36d90178823a_512x384.jpeg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 20, 2023, 05:13:47 AM

Quote from: JackTheRipper on November 20, 2023, 02:54:25 AM

Zercher squats (SS) with stiff legged deads for 1 hour non stop !

Good stuff, Jack.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 20, 2023, 05:17:21 AM

Quote from: bhank on November 19, 2023, 05:59:03 PM

I am waisting away due to deficiencies and in pain from lack of nutrients and rest I am not recovering due to lack of calories and vitamins. I am going to try to increase the calories and start adding vitamins took B12 again today. I was too lean from being run down.

Honestly I don’t even care what it looks like GymRat said I am going to feel better at 245lbs a little fluffier he identified I was getting too stringy too run down and lean and I noticed I was tired all the time. Therefore I am going to try and get the calories and nutrients back up to survival levels. I think 245 would be much healthier but just turned the ship around.

Joswift will say I am fat and it is water blah blah blah sitting 226lbs before bed still showing abs. Extra rest and some carbs last few days are helping I was getting overtrained and run down losing weight

I think I speak for us all when I say I hope it is something serious- perhaps a terminal illness?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 20, 2023, 05:22:33 AM

added another 1 1/2 inches to my pecs but delt and ass size stayed the same ???

didn't measure arms legs or waist

my waist was 29 1/2 and it got up to 32 but lately it's been staying at 31 1/2

goal is to shrink it back down to 28-28 1/2 while keeping pec, delt, arm, leg, ass size 8) 8) 8)

tomorrow is low rep 3-6 hammer decline, hammer overhead press, floor press and top range pulldown, then high rep 8-12 leg press, leg ext

pretty sure i'll blow all dat shit outta da water but we'lls see...

many jootube gym bros claim you need less gear when on a cal surplus but they're still running 1.5+ grams of gear as thier low dose  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 20, 2023, 05:27:47 AM

Quote from: dj181 on November 20, 2023, 05:22:33 AM

added another 1 1/2 inches to my pecs but delt and ass size stayed the same ???

didn't measure arms legs or waist

my waist was 29 1/2 and it got up to 32 but lately it's been staying at 31 1/2

goal is to shrink it back down to 28-28 1/2 while keeping pec, delt, arm, leg, ass size 8) 8) 8)

tomorrow is low rep 3-6 hammer decline, hammer overhead press, floor press and top range pulldown, then high rep 8-12 leg press, leg ext

pretty sure i'll blow all dat shit outta da water but we'lls see...

many jootube gym bros claim you need less gear when on a cal surplus but they're still running 1.5+ grams of gear as thier low dose  ???

28 1/2 waist?

What are you...4'10"?

How much do you weigh?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 20, 2023, 05:30:20 AM

Quote from: 38 returns on November 20, 2023, 05:17:21 AM

I think I speak for us all when I say I hope it is something serious- perhaps a terminal illness?

Funny thing your previous post actually got me thinking. You were talking about how you were run down and planning to switch to eod. The thing is everyone wants to brag about their super daily workout but they are just not fully recovering. The lack of recovery creates a cumulative deficit. Everyone is just overtrained then wonders why they are not making the gains they want.

If you are eating 10k calories a day sleeping 10 hours a night and properly managing your hormones then yes sure you can push harder. However, for most of us in the real world more rest is needed. Tom Platz said he was only squatting every other week. The beating on the CNS from going balls to the wall all the time is just too much.

I really think 3-4 days a week is plenty. Additionally, if you need to take an extra day or 2 to just eat and sleep go for it. Sometimes now even if it is a training day I think wait how is my weight how tired am I? Have I fully recovered? Is hitting the muscle again today the best plan or would I be better off eating 2 extra meals and taking an afternoon nap?

You don't need to get through everything every 7 days if it takes 9 days or if you want to take a week off a certain muscle group it is ok. You can have maintenance workouts on multiple muscle groups and pic 1 or 2 to push hard that week.

I know everyone says don't be lazy train hard and I am fully for hard training however I also recognize that my body doesn't always recover in the same time frame.  We need to be flexible and get a little more rest as we age if you are not stoked to lift eat a meal and take a nap instead and wait until you are stoked to lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 20, 2023, 05:34:31 AM

Quote from: bhank on November 20, 2023, 05:30:20 AM

Funny thing your previous post actually got me thinking. You were talking about how you were run down and planning to switch to eod. The thing is everyone wants to brag about their super daily workout but they are just not fully recovering. The lack of recovery creates a cumulative deficit. Everyone is just overtrained then wonders why they are not making the gains they want.

If you are eating 10k calories a day sleeping 10 hours a night and properly managing your hormones then yes sure you can push harder. However, for most of us in the real world more rest is needed. Tom Platz said he was only squatting every other week. The beating on the CNS from going balls to the wall all the time is just too much.

I really think 3-4 days a week is plenty. Additionally, if you need to take an extra day or 2 to just eat and sleep go for it. Sometimes now even if it is a training day I think wait how is my weight how tired am I? Have I fully recovered? Is hitting the muscle again today the best plan or would I be better off eating 2 extra meals and taking an afternoon nap?

You don't need to get through everything every 7 days if it takes 9 days or if you want to take a week off a certain muscle group it is ok. You can have maintenance workouts on multiple muscle groups and pic 1 or 2 to push hard that week.

I know everyone says don't be lazy train hard and I am fully for hard training however I also recognize that my body doesn't always recover in the same time frame.  We need to be flexible and get a little more rest as we age if you are not stoked to lift eat a meal and take a nap instead and wait until you are stoked to lift.

Good post, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 20, 2023, 05:40:43 AM

Being the cripple that I am (for the last 2 years) I went into heavy back spasm on SAT, LOL  ::)
I'm telling ya, falling apart at the seams. **shrug**. So a nice/easy back session this AM (no deadlifts)...

Back:

Nautilus Pullovers - 5 sets
Iso-Laterals Rows - 5 sets
Lat Pulls - 5 sets
Behind Back Smith-Shrugs - 5 sets
Rear Delt / Upper Back Machine - 5 sets
Face-Pulls (rope) - 5 sets

Seated D-Bell Curls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 20, 2023, 05:44:16 AM

Quote from: bhank on November 20, 2023, 05:30:20 AM

Funny thing your previous post actually got me thinking. You were talking about how you were run down and planning to switch to eod. The thing is everyone wants to brag about their super daily workout but they are just not fully recovering. The lack of recovery creates a cumulative deficit. Everyone is just overtrained then wonders why they are not making the gains they want.

If you are eating 10k calories a day sleeping 10 hours a night and properly managing your hormones then yes sure you can push harder. However, for most of us in the real world more rest is needed. Tom Platz said he was only squatting every other week. The beating on the CNS from going balls to the wall all the time is just too much.

I really think 3-4 days a week is plenty. Additionally, if you need to take an extra day or 2 to just eat and sleep go for it. Sometimes now even if it is a training day I think wait how is my weight how tired am I? Have I fully recovered? Is hitting the muscle again today the best plan or would I be better off eating 2 extra meals and taking an afternoon nap?

You don't need to get through everything every 7 days if it takes 9 days or if you want to take a week off a certain muscle group it is ok. You can have maintenance workouts on multiple muscle groups and pic 1 or 2 to push hard that week.

I know everyone says don't be lazy train hard and I am fully for hard training however I also recognize that my body doesn't always recover in the same time frame.  We need to be flexible and get a little more rest as we age if you are not stoked to lift eat a meal and take a nap instead and wait until you are stoked to lift.

I'm with ya... For me, 4 days I think is perfect, even though I go five... Its more for my mental well-being. And arms are a pretty small muscle-group so that extra day I do arms, doesnt tax me. I also pretty much do the every other week thing. Like one week I DL heavy, the following week I will SQ heavy. Doing them both just runs me down, destroys my back...

I feel I get plenty of rest (9-10 hrs of awesome sleep per night (thank you "gummies"), sit all day for work)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on November 20, 2023, 05:50:58 AM

been doing a 4 on/3 off split for the last month... chest,delts.....legs....back... arms...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 20, 2023, 06:00:59 AM

I'm sticking with EOD training. I thought I was looking flat and tired- but with the rest my weights are going up.

Rest is key for me now

I'm going to try to adds some size over the coming months- Nov/Dec/Jan/Feb/Mar first half April. Then have a holiday for 10 days. Then back for a 16 week cut- for no reason other than to see how it goes. Keeping the pharmacology simple, nutrition basic and rest plenty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 20, 2023, 06:28:28 AM

Quote from: IroNat on November 20, 2023, 05:27:47 AM

28 1/2 waist?

What are you...4'10"?

How much do you weigh?

now i'm a buck 67 when it was 29 1/2 buck 53

goal is to be buck 65-75 with 28 1/2 waist 17 inch arm 48 inch chest and 54 inch delt

measured my arm, leg and waist and all are down 1/2 inch good for waist not so much for arm and leg :D :D :D

gonna keep going with the current gig and if they leg and arm and delt don't grow i'll make adjustments

i'll re-asses in another 3-4 weeks (if the training loads don't increase then its coz i didn't increase them, but if they do increase (which i'm cock sure they will) and i still didn't grow arm, leg or delt size then i'll have to make the proper adjustments, too bad i can't make a phone consult with big bad mentzer  :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 20, 2023, 07:17:44 AM

(https://i.imgflip.com/827csh.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 11:08:58 AM

Had to miss training legs today..... I got sidetracked for over 4 hours getting new tires put on my car.

Another plus side for training 4 days a week is that I didn`t miss a workout,I`ll just do legs tomorrow and train on Wed, which is my normal day of rest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 20, 2023, 11:43:04 AM

4 days a week is perfect but out of boredom if work is slow I go everyday but business is very busy again so haven’t trained in a few days and prob won’t train Again until thanksgiving day before a big meal. Working in Vermont 2.5 hour drive each way and working 10 hour days makes for a long ass day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 20, 2023, 11:45:20 AM

Quote from: robcguns on November 20, 2023, 11:43:04 AM

4 days a week is perfect but out of boredom if work is slow I go everyday but business is very busy again so haven’t trained in a few days and prob won’t train Again until thanksgiving day before a big meal. Working in Vermont 2.5 hour drive each way and working 10 hour days makes for a long ass day.

You could push your car part of the way home for a workout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 20, 2023, 12:02:17 PM

Chest Biceps today


We have loads of great machines at the gym but I have decided to go back to basics today.

So I did

Incline Bench Press 4 x 10
Panatta Machine Crossovers 4 x 12
Panatta Decline 3 x 15
Seated Dumbell Curl 4 x 10
Concentration Curl 3 x 12
Hammer Curl 3 x 12

Jef was at our gym today so had a chat with him! Top fella!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 20, 2023, 02:30:00 PM

Quote from: 38 returns on November 20, 2023, 12:02:17 PM

Jef was at our gym today so had a chat with him! Top fella!

Went down to train, just getting over a back spasm so just moderate training
Some great machines at Prophecy
Rows and pulldowns and a bit of arms

Nathan was in a day after his pro show at the weekend
Guy is a fucking monster
Back in training 1 day after his show, thats commitment

Nice to see you again 38, we can sort a training day out soon  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 02:34:40 PM

Quote from: 38 returns on November 20, 2023, 12:02:17 PM

Chest Biceps today


We have loads of great machines at the gym but I have decided to go back to basics today.

So I did

Incline Bench Press 4 x 10
Panatta Machine Crossovers 4 x 12
Panatta Decline 3 x 15
Seated Dumbell Curl 4 x 10
Concentration Curl 3 x 12
Hammer Curl 3 x 12

Jef was at our gym today so had a chat with him! Top fella!

Quote from: joswift on November 20, 2023, 02:30:00 PM

Went down to train, just getting over a back spasm so just moderate training
Some great machines at Prophecy
Rows and pulldowns and a bit of arms

Nathan was in a day after his pro show at the weekend
Guy is a fucking monster
Back in training 1 day after his show, thats commitment

Nice to see you again 38, we can sort a training day out soon  :)

I am extremely jealous of you bastids.....I haven`t seen a hack squat machine in the 21 years I`ve been here........never mind Body Masters,Panatta,or Hammer Strength even.   :(

I attribute my poor quad development to not having access to  a Hack Machine.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 20, 2023, 02:36:06 PM

Quote from: wes on November 20, 2023, 02:34:40 PM

I am extremely jealous of you bastids.....I haven`t seen a hack squat machine in the 21 years I`ve been here........never mind Body Masters,Panatta,or Hammer Strength even.   :(

I attribute my poor quad development to not having access to  a Hack Machine.   ;D

Hankins is attributed to his total lack of willpower

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 20, 2023, 02:36:15 PM

Shoulder focus push tonight

High incline press 1x10,5,4
Press behind neck 1x7,3,3
Cable lateral raise 1x16, 1x15
Plate load machine lateral 1x22
Horizontal hammer press 1x7
Pushdowns 1x10,6,5
Overhead ex ext 1x9,5,4
Face pull 3x20,20,25

Dip machine still broken so missed those if still broken next week will restart on weighted dips
Felt good tonight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 02:41:25 PM

Quote from: IroNat on November 20, 2023, 11:45:20 AM

You could push your car part of the way home for a workout.

Don`t give him any ideas.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 20, 2023, 02:42:24 PM

Quote from: wes on November 20, 2023, 02:34:40 PM

I am extremely jealous of you bastids.....I haven`t seen a hack squat machine in the 21 years I`ve been here........never mind Body Masters,Panatta,or Hammer Strength even.   :(

I attribute my poor quad development to not having access to  a Hack Machine.   ;D

Haha that sucks brother. We’re spoiled for choice at our gym off top of head for legs we have
Belt squat
Pendulum squat
Hack squat
V squat
Unilateral leg press
Horizontal leg press
45 degree leg press
Plate load and stack leg ext
Plate load and stack lying leg curl
Plate load and stack seated leg curl
Adductor and abductor machines
Stack leg press
Standing, seated and horizontal calf
10x squat racks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 02:47:18 PM

Quote from: joswift on November 20, 2023, 02:36:06 PM

Hankins is attributed to his total lack of willpower

I will say,and often have almost said it to the point of sounding like a broken record that I trained the fuck  out of my legs...still do.

Lately,it`s first time I have done an off season with a bit more that just a bit of Test and D-Bol......I upped all my macros bigtime,and havent missed a workout since my past medical issues quite a while back.

I`m bigger than I have ever been and pretty lean........legs still responding slower than shit though, but I have been training them and all my bodyparts a bit differently and just hoping for the best possible outcome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 02:47:53 PM

Nice training Henda!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 02:50:41 PM

Quote from: Henda on November 20, 2023, 02:42:24 PM

Haha that sucks brother. We’re spoiled for choice at our gym off top of head for legs we have
Belt squat
Pendulum squat
Hack squat
V squat
Unilateral leg press
Horizontal leg press
45 degree leg press
Plate load and stack leg ext
Plate load and stack lying leg curl
Plate load and stack seated leg curl
Adductor and abductor machines
Stack leg press
Standing, seated and horizontal calf
10x squat racks

I NOW OFFICIALLY HATE YOU BRO!  LOL  ;D

I used to train in great gyms with animals but moved up to the land of hunters,the Amish,and loggers,so gyms are limited but I train hard on what I have access to.

I really love you my British brother........BLATANT WIDE OPEN HOMO!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 20, 2023, 02:53:47 PM

Quote from: wes on November 20, 2023, 02:50:41 PM

I NOW OFFICIALLY HATE YOU BRO!  LOL  ;D

I used to train in great gyms with animals but moved up to the land of hunters,the Amish,and loggers,so gyms are limited but I train hard on what I have access to.

I really love you my British brother........BLATANT WIDE OPEN HOMO!  ;D

Haha sorry brother couldn’t resist the love is mutual my friend

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 02:54:56 PM

Quote from: Henda on November 20, 2023, 02:53:47 PM

Haha sorry brother couldn’t resist

Thanks a lot for rubbing salt into my wounds!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on November 20, 2023, 02:57:06 PM

Quote from: Raymondo on November 19, 2023, 07:24:23 PM

That made me LOL  ;D  Added to the gallery

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 20, 2023, 02:59:42 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475034;image)

the Elton and him choking on his own vomit in the car are great

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 03:05:10 PM

Quote from: joswift on November 20, 2023, 02:59:42 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475034;image)

the Elton and him choking on his own vomit in the car are great

Shades of Lon Chaney Sr................"The Man Of A thousand Faces" !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 20, 2023, 03:05:39 PM

Quote from: Taffin on November 20, 2023, 02:57:06 PM

That made me LOL  ;D  Added to the gallery

Which look did em say he looked like a model? (Not a hair model)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 20, 2023, 03:16:41 PM

Quote from: webstar on November 20, 2023, 03:05:39 PM

Which look did em say he looked like a model? (Not a hair model)

Pics not there but closest one is between Elton and Wilfred

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 20, 2023, 04:34:13 PM

It’s crazy non of these pics are shopped

Yikes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 20, 2023, 04:50:55 PM

Quote from: webstar on November 20, 2023, 04:34:13 PM

It’s crazy non of these pics are shopped

Yikes

no hate in this question, its genuine,....I wonder what happened to him as a kid that made him turn out this way

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on November 20, 2023, 05:26:22 PM

Quote from: unreasonablereasons on November 20, 2023, 04:50:55 PM

no hate in this question, its genuine,....I wonder what happened to him as a kid that made him turn out this way

his vacuum salesmen father diddled him 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on November 20, 2023, 05:34:46 PM

Quote from: BEEFCAKE on November 20, 2023, 05:26:22 PM

his vacuum salesmen father diddled him

That's not a very nice thing to say.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 20, 2023, 05:37:37 PM

Quote from: webstar on November 20, 2023, 03:05:39 PM

Which look did em say he looked like a model? (Not a hair model)

Can't find it, but it was a wedding day one, he was standing around in a black shirt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on November 20, 2023, 05:38:27 PM

Quote from: wes on November 20, 2023, 11:08:58 AM

Had to miss training legs today..... I got sidetracked for over 4 hours getting new tires put on my car.

Must have been tough for the mechanic to chip those rock wheels for your Flinstones mobile ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 20, 2023, 05:42:50 PM

Quote from: CalvinH on November 20, 2023, 05:38:27 PM

Must have been tough for the mechanic to chip those rock wheels for your Flinstones mobile ;D

You ok Clavin?  you sound listless.   heehee

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on November 20, 2023, 05:47:28 PM

Quote from: wazhazbin on November 20, 2023, 05:42:50 PM

You ok Clavin?  you sound listless.   heehee

All good,thanks for asking ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 20, 2023, 05:48:20 PM

Quote from: CalvinH on November 20, 2023, 05:38:27 PM

Must have been tough for the mechanic to chip those rock wheels for your Flinstones mobile ;D

Wes drives a chariot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 20, 2023, 05:51:09 PM

Quote from: BB on November 20, 2023, 05:37:37 PM

Can't find it, but it was a wedding day one, he was standing around in a black shirt.

nono it was far before that---he was sitting on a porch in a chair or something with sunglasses on--ill see if i can dig it up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Flexacon on November 20, 2023, 05:57:53 PM

Quote from: bhank on April 21, 2023, 01:38:29 PM

I knew you idiots would try and say something about my neck fucking retard.  It is at 19 I wrestled for decades.

My girl also loves my new look says I look like a model

(https://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437537;image)

The thread this is from was getbig gold. I think Bhanky got a little upset because everyone thought Emilys ex was a good looking guy. Then suddenly Bhanky is claiming she thinks he looks like a model.

https://www.getbig.com/boards/index.php?topic=683877.msg9989998#msg9989998

Next few pages after this bring the LOLZ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 20, 2023, 06:06:36 PM

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 20, 2023, 06:10:31 PM

Quote from: bhank on November 20, 2023, 06:06:36 PM

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

with that face theres DEFINITELY no worries about Tom Ford calling you up to walk the runway
why are you the way you are Brian? What happened to you in your childhood?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 20, 2023, 06:13:00 PM

Bhanky,
Could you post more pics of yourself for us fans?
No homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 20, 2023, 06:25:56 PM

I have bene training almost every day now. Today I did this:

5 supersets of straight arm pulldowns for 15 to 20 reps w/20lbs and smith machine rows of 10 to 15 reps w/ 40lbs.

5 supersets of DB shrugs withh  a pair of 20lb dumbells and lat pulldowns fo 10 to 15 reps with 50 lbs.

10 sets of easy curl barbel curls for 10 to 12 reps with 20 lbs.

Yesterday I did 4 sets of leg extentions wit my good leg.  I got between 20 and 50 reps with 15 lbs.  Then I did 4 sets of leg curls with my goodleg.  10 reps with 7.5 lbs.

I apoligize for poor writing. I got home form PT and no one ere to help me correct and I am tired. 

the last time I did chest, shouldersand triceps:

5 sets of smith machine bench press with 30lbs for 10 to 20 reps.
3 sets of DB flyes with 10 lbs for 10 reps.

Smiteh machine shouder  press.  I did 3 sets of 5 to 9 reps with15 lbs.
DB laterals with 5 to 10 lbs for 5 sets of 8 to 20 reps.

Tricep pushdowns of 10 sets wtih 20lbs for 8 to20 reps. 

I have major doctor appontment tomrrow and when I get home I will do that chest shoulder tricep routine again.

Thank you all for the inspiration except that turd bhanky. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 20, 2023, 06:26:12 PM

Looks like the botched hernia operation caused some type of abdominal imbalance.  Fortunately he's growing his mustache lopsided on the other side to provide the illusion of symmetry.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 20, 2023, 06:29:10 PM

Quote from: The Scott on November 20, 2023, 06:25:56 PM

I have bene training almost every day now. Today I did this:

5 supersets of straight arm pulldowns for 15 to 20 reps w/20lbs and smith machine rows of 10 to 15 reps w/ 40lbs.

5 supersets of DB shrugs withh  a pair of 20lb dumbells and lat pulldowns fo 10 to 15 reps with 50 lbs.

10 sets of easy curl barbel curls for 10 to 12 reps with 20 lbs.

Yesterday I did 4 sets of leg extentions wit my good leg.  I got between 20 and 50 reps with 15 lbs.  Then I did 4 sets of leg curls with my goodleg.  10 reps with 7.5 lbs.

I apoligize for poor writing. I got home form PT and no one ere to help me correct and I am tired. 

the last time I did chest, shouldersand triceps:

5 sets of smith machine bench press with 30lbs for 10 to 20 reps.
3 sets of DB flyes with 10 lbs for 10 reps.

Smiteh machine shouder  press.  I did 3 sets of 5 to 9 reps with15 lbs.
DB laterals with 5 to 10 lbs for 5 sets of 8 to 20 reps.

Tricep pushdowns of 10 sets wtih 20lbs for 8 to20 reps. 

I have major doctor appontment tomrrow and when I get home I will do that chest shoulder tricep routine again.

Thank you all for the inspiration except that turd bhanky.

Keep it up brother, I'm always pulling for you.

Your Bhanky Balloon knot meme post earlier was classic!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 20, 2023, 06:35:37 PM

Quote from: Never1AShow on November 20, 2023, 06:26:12 PM

Looks like the botched hernia operation caused some type of abdominal imbalance.  Fortunately he's growing his mustache lopsided on the other side to provide the illusion of symmetry.

yes I knew it looked lopsided, the mustache. Haha what a tool he is

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 20, 2023, 07:12:01 PM

Quote from: bhank on November 20, 2023, 06:06:36 PM

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

Nice Brian, packing on the weight power belly is back.

Also, you may want to try unilateral movements. One side of your body is completely gone 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on November 20, 2023, 07:38:56 PM

Quote from: The Scott on November 20, 2023, 06:25:56 PM

I have bene training almost every day now. Today I did this:

5 supersets of straight arm pulldowns for 15 to 20 reps w/20lbs and smith machine rows of 10 to 15 reps w/ 40lbs.

5 supersets of DB shrugs withh  a pair of 20lb dumbells and lat pulldowns fo 10 to 15 reps with 50 lbs.

10 sets of easy curl barbel curls for 10 to 12 reps with 20 lbs.

Yesterday I did 4 sets of leg extentions wit my good leg.  I got between 20 and 50 reps with 15 lbs.  Then I did 4 sets of leg curls with my goodleg.  10 reps with 7.5 lbs.

I apoligize for poor writing. I got home form PT and no one ere to help me correct and I am tired. 

the last time I did chest, shouldersand triceps:

5 sets of smith machine bench press with 30lbs for 10 to 20 reps.
3 sets of DB flyes with 10 lbs for 10 reps.

Smiteh machine shouder  press.  I did 3 sets of 5 to 9 reps with15 lbs.
DB laterals with 5 to 10 lbs for 5 sets of 8 to 20 reps.

Tricep pushdowns of 10 sets wtih 20lbs for 8 to20 reps. 

I have major doctor appontment tomrrow and when I get home I will do that chest shoulder tricep routine again.

Thank you all for the inspiration except that turd bhanky.

Really inspirational reading about your workouts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on November 20, 2023, 08:22:59 PM

Quote from: bhank on November 20, 2023, 06:06:36 PM

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

BHANKS, what happened to your model looks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on November 20, 2023, 08:32:35 PM

squat

225 * 17
185 * 16
135 * 24

rdl

225 * 16
185 * 15
135 * 20

calf raise (smith machine)

135 * 50

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on November 20, 2023, 08:33:13 PM

Quote from: bhank on November 20, 2023, 06:06:36 PM

Bunch of metrosexuals worried about frown lines when they flex are you kidding this is about training who cares. Late night training full belly arms

224lbs

One arm tricep cable
3x20
Dumbbell curls
5x10-15
Two arm cable
3x20
Forearm dumbbell wrist curl
2xFailure

Wow, your right side is fucked.  Also looking like Palumboism is hitting hard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 20, 2023, 08:43:42 PM

Quote from: SF1900 on November 20, 2023, 08:22:59 PM

BHANKS, what happened to your model looks?

Seriously, how old does he look in that picture?  46 does not come to mind at all.  At least mid-50s.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 10:30:47 PM

Quote from: CalvinH on November 20, 2023, 05:38:27 PM

Must have been tough for the mechanic to chip those rock wheels for your Flinstones mobile ;D

Legit LOL  ;D

You bastid!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 10:33:55 PM

Quote from: The Scott on November 20, 2023, 06:25:56 PM

I have bene training almost every day now. Today I did this:

5 supersets of straight arm pulldowns for 15 to 20 reps w/20lbs and smith machine rows of 10 to 15 reps w/ 40lbs.

5 supersets of DB shrugs withh  a pair of 20lb dumbells and lat pulldowns fo 10 to 15 reps with 50 lbs.

10 sets of easy curl barbel curls for 10 to 12 reps with 20 lbs.

Yesterday I did 4 sets of leg extentions wit my good leg.  I got between 20 and 50 reps with 15 lbs.  Then I did 4 sets of leg curls with my goodleg.  10 reps with 7.5 lbs.

I apoligize for poor writing. I got home form PT and no one ere to help me correct and I am tired. 

the last time I did chest, shouldersand triceps:

5 sets of smith machine bench press with 30lbs for 10 to 20 reps.
3 sets of DB flyes with 10 lbs for 10 reps.

Smiteh machine shouder  press.  I did 3 sets of 5 to 9 reps with15 lbs.
DB laterals with 5 to 10 lbs for 5 sets of 8 to 20 reps.

Tricep pushdowns of 10 sets wtih 20lbs for 8 to20 reps. 

I have major doctor appontment tomrrow and when I get home I will do that chest shoulder tricep routine again.

Thank you all for the inspiration except that turd bhanky. 

Good stuff my friend!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 20, 2023, 10:35:38 PM

Quote from: Never1AShow on November 20, 2023, 06:26:12 PM

Looks like the botched hernia operation caused some type of abdominal imbalance.  Fortunately he's growing his mustache lopsided on the other side to provide the illusion of symmetry.

Dude.....made me choke on my coffee!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 02:13:49 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475054;image)

hes going downhill fast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 02:24:35 AM

Quote from: joswift on November 21, 2023, 02:13:49 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475054;image)

hes going downhill fast

Your arms have never been this big in your entire life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 02:25:56 AM

Quote from: Never1AShow on November 20, 2023, 06:26:12 PM

Looks like the botched hernia operation caused some type of abdominal imbalance.  Fortunately he's growing his mustache lopsided on the other side to provide the illusion of symmetry.

That’s called dinner you idiot I ate dinner 30 minutes prior

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 02:32:46 AM

Quote from: bhank on November 21, 2023, 02:24:35 AM

Your arms have never been this big in your entire life

and you arm has never been smaller than that in the last 20 years

Its over for you pal
Another 3 months and you will be gone from here because unless you get the mindset of Kamali you will not be able to post pics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 21, 2023, 02:46:12 AM

Quote from: joswift on November 21, 2023, 02:32:46 AM

and you arm has never been smaller than that in the last 20 years

Its over for you pal
Another 3 months and you will be gone from here because unless you get the mindset of Kamali you will not be able to post pics

here's what 6'1" 220-225 should look like 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 02:50:35 AM

Quote from: joswift on November 21, 2023, 02:32:46 AM

and you arm has never been smaller than that in the last 20 years

Its over for you pal
Another 3 months and you will be gone from here because unless you get the mindset of Kamali you will not be able to post pics

Right tell me again how I don’t have any vascularity? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 03:09:45 AM

Quote from: dj181 on November 21, 2023, 02:46:12 AM

here's what 6'1" 220-225 should look like 8) 8) 8)

If you think that guy is walking around 225lbs then I have a bridge I would like to sell you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 21, 2023, 05:05:38 AM

Chest (needed de-load, very tired, early AM intercourse may have contributed to this)  :o

Light D-Bell Presses (50's) - 5 sets
Seated Chest Press - 5 sets
Hammer Incline - 5 sets
Hammer Decline - 5 sets
Cable Xovers - 5 sets
Cable Crushers (tri's) - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 05:11:40 AM

Quote from: Gym Rat on November 21, 2023, 05:05:38 AM

Chest (needed de-load, very tired, early AM intercourse may have contributed to this)  :o

Light D-Bell Presses (50's) - 5 sets
Seated Chest Press - 5 sets
Hammer Incline - 5 sets
Hammer Decline - 5 sets
Cable Xovers - 5 sets
Cable Crushers (tri's) - 5 sets

What do you have for a cable cross do you know if it is a 1:1 or a 2:1? How wide is it? I have a plate loaded titan but want to upgrade when I move.

It's strange because it looks like 2:1 is prefered for cable cross but 1:1 is for pulldowns and rows? I kind of like the monster cave style rack with 2 cables but the 2:1 cable setup for crosses is not best for pulldowns. You can get the pulldown 1:1 for one side and the 2:1 on the other but then how is that good for crosses or any cable chest work with 2 different style systems.

https://www.roguefitness.com/the-monster-cave

I like the cave system as it gets the handles wider for crosses the ones with integrated cables in rack don’t seem wide enough

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 21, 2023, 05:18:01 AM

Quote from: bhank on November 21, 2023, 05:11:40 AM

What do you have for a cable cross do you know if it is a 1:1 or a 2:1? How wide is it? I have a plate loaded titan but want to upgrade when I move.

It's strange because it looks like 2:1 is prefered for cable cross but 1:1 is for pulldowns and rows? I kind of like the monster cave style rack with 2 cables but the 2:1 cable setup for crosses is not best for pulldowns. You can get the pulldown 1:1 for one side and the 2:1 on the other but then how is that good for crosses or any cable chest work with 2 different style systems.

Im not sure what it is, its one of those functional trainer things at the gym.
In my gym I just hook handles to strong bands that are hooked to my rack.
I dont normally do them, not a fan of cables and isolation stuff... (I normally just do dbell flyes).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 21, 2023, 05:22:21 AM

He's a lopsided mess.  At least Wilfred Brimley had symmetry

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 21, 2023, 05:25:29 AM

Quote from: joswift on November 21, 2023, 02:32:46 AM

and you arm has never been smaller than that in the last 20 years

Its over for you pal
Another 3 months and you will be gone from here because unless you get the mindset of Kamali you will not be able to post pics

He should not even talk to you at this point.  He has not earned that privilege.  He looks simply awful, and he always does terrible in contests he enters.  He appears to have a 15 in arm.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 05:25:47 AM

Quote from: bhank on November 21, 2023, 02:24:35 AM

Your arms have never been this big in your entire life

its not about him, and thats what you dont get
your entire right side is gone. Step back from your ego and look at your entire right side, your missing lat, half a chest, substantially smaller arm, complete lopsidedness at a level rarely seen. But sadly your arrogance wont let you look at yourself without prejudice. And that fukn mustache, geezus, lets look 64 years old on purpose

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 05:39:19 AM

Quote from: Never1AShow on November 21, 2023, 05:25:29 AM

He should not even talk to you at this point.  He has not earned that privilege.  He looks simply awful, and he always does terrible in contests he enters.  He appears to have a 15 in arm.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 05:46:21 AM

Quote from: bhank on November 21, 2023, 05:39:19 AM

So you lost an inch on your arm? they went from 19 to 18.

And the downhill slide continues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 06:04:26 AM

Quote from: webstar on November 21, 2023, 05:46:21 AM

So you lost an inch on your arm? they went from 19 to 18.

And the downhill slide continues.

out of breath measuring an arm----peak fit level  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 21, 2023, 06:24:22 AM

Quote from: unreasonablereasons on November 21, 2023, 06:04:26 AM

out of breath measuring an arm----peak fit level  ::)

And measuring wrong arm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 06:24:52 AM

Quote from: Never1AShow on November 21, 2023, 06:24:22 AM

And measuring wrong arm

haha thats right

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 06:28:16 AM

eature=share

he sounds like Beavis and Butthead on the sofa

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 06:29:25 AM

Quote from: webstar on November 21, 2023, 05:46:21 AM

So you lost an inch on your arm? they went from 19 to 18.

And the downhill slide continues.

I am reading 18 3/4 on that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 06:30:42 AM

Quote from: bhank on November 21, 2023, 06:29:25 AM

I am reading 18 3/4 on that

it looks 15

Lee Priests arm was 19

Fuck off Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 06:36:57 AM

Quote from: joswift on November 21, 2023, 06:30:42 AM

it looks 15

Lee Priests arm was 19

Fuck off Brian

how embarrassing Emily is the only one bringing in an income now.
Whats your husband do? Oh he takes off his clothes multiple times per day and flexes his muscles for men he doesnt know on the internet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 21, 2023, 06:39:28 AM

Quote from: joswift on November 21, 2023, 06:30:42 AM

it looks 15

Lee Priests arm was 19

Fuck off Brian

the GOAT's arm were 18 5/8 so the same size right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 06:43:36 AM

Quote from: dj181 on November 21, 2023, 06:39:28 AM

the GOAT's arm were 18 5/8 so the same size right?

Apparently so have you seen what Mentzer actually looked like next to normal people or just glam shots? He was a little guy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 06:48:03 AM

Quote from: unreasonablereasons on November 21, 2023, 06:36:57 AM

how embarrassing Emily is the only one bringing in an income now.
Whats your husband do? Oh he takes off his clothes multiple times per day and flexes his muscles for men he doesnt know on the internet

How many times do you have to get banned loser fuck off and don't forget to take your medications.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 06:50:17 AM

Quote from: bhank on November 21, 2023, 02:50:35 AM

Right tell me again how I don’t have any vascularity?

Brian, every man should have arms that vascular, that isnt anything special

You just see yourself differently than you see everyone else

I hope you die soon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 06:51:28 AM

Quote from: bhank on November 21, 2023, 06:48:03 AM

How many times do you have to get banned loser fuck off and don't forget to take your medications.

oh nos my feelings are so hurt
your mental health is so much worse than mine its wild, but you wont acknowledge it because it means you have to face the trauma of what your dad did to you in childhood. But hey, keep thinking you are normal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 06:51:55 AM

Quote from: bhank on November 21, 2023, 06:43:36 AM

Apparently so have you seen what Mentzer actually looked like next to normal people or just glam shots? He was a little guy.

and so are you, the only photos you post are with women

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 06:53:22 AM

Quote from: joswift on November 21, 2023, 06:50:17 AM

Brian, every man should have arms that vascular, that isnt anything special

You just see yourself differently than you see everyone else

I hope you die soon

Ill give you 4-1 odds that ES dies before Brian

oh also,...."take your meds"   :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 06:53:29 AM

Quote from: joswift on November 21, 2023, 06:30:42 AM

it looks 15

Lee Priests arm was 19

Fuck off Brian

Weird he taped at 21 long after his peak using the same style myotape. He is also 5 foot 4 of course a 21 inch arm is going to look gigantic on that size frame. Meanwhile I am over half a foot taller.

&t=4s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 21, 2023, 07:05:20 AM

Brian

You arms have gone down an inch pumped. So that 18'' taken in your home gym after dumbbell curls and a pump up (we know Brian) they are 17'. You are losing size Brian. Rapidly.

Here's another thing Brian. Jef has been t our gym twice in the last few weeks. The first time a well known judge and BB mc stopped him to talk telling him he was robbed I not last contest. Jeff won't tell you this because he's too modest. Anyway to challenge himself Jeff competed in the classic physique open section. The lad who finished one place above him was training in our gym that day- he was 29- juiced to the gills by his own admission. He was talking to Jeff and mentioned that the guy running the show got Jeff an ovation for competing in the open when he could have walked it in the over 50's. That's what champions do Brian they challenge themselves rather than skip a category or 'weigh in heavier' to get a participation medal.

I met Jeff again yesterday for a coffee pre workout. Had a good chat as ever went in and another local competitor was in the gym and asked how I knew Jeff. in his words 'you'd give your fucking arm to look like that at any age and he's such a cracking bloke with it'.

Now here is the thing Brian. Would or has anyone ever talked about you in these reverential tones? No. Like it or not Jeff is a massively respected national level competitor of some 30 odd years- pretty sure his first comp was in 1990 ish a Lathams classic??? Jeff will correct me! He will be respected and remembered long after he stops training - you Brian will be derided and mocked for your inability to accept any critique. Jeff did 5 or 6 contests and was on a prep more or less all year. You did a 2 day prep and ran away.

'My name is Brian's Hankins. Son of a predatory sex offender, husband to a basketball team semen receptacle, father of a 5 year old who can't hold a pen and I will chicken out of every contest- in BB or MMA in the past, present and future.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 07:06:20 AM

Quote from: joswift on November 21, 2023, 06:51:55 AM

and so are you, the only photos you post are with women

Just factually incorrect at 510 and 3/4 I am in the top 26th percentile for height for an American 45 year old male.

https://www.gigacalculator.com/calculators/height-percentile-calculator.php

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 07:10:31 AM

Quote from: bhank on November 21, 2023, 07:06:20 AM

Just factually incorrect at 510 and 3/4 I am in the top 26th percentile for height for an American 45 year old male.

https://www.gigacalculator.com/calculators/height-percentile-calculator.php

Whats sad about that is you actually looked it up

pure insecure narcissist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 07:11:34 AM

Quote from: 38 returns on November 21, 2023, 07:05:20 AM

Brian

You arms have gone down an inch pumped. So that 18'' taken in your home gym after dumbbell curls and a pump up (we know Brian) they are 17'. You are losing size Brian. Rapidly.

Here's another thing Brian. Jef has been t our gym twice in the last few weeks. The first time a well known judge and BB mc stopped him to talk telling him he was robbed I not last contest. Jeff won't tell you this because he's too modest. Anyway to challenge himself Jeff competed in the classic physique open section. The lad who finished one place above him was training in our gym that day- he was 29- juiced to the gills by his own admission. He was talking to Jeff and mentioned that the guy running the show got Jeff an ovation for competing in the open when he could have walked it in the over 50's. That's what champions do Brian they challenge themselves rather than skip a category or 'weigh in heavier' to get a participation medal.

I met Jeff again yesterday for a coffee pre workout. Had a good chat as ever went in and another local competitor was in the gym and asked how I knew Jeff. in his words 'you'd give your fucking arm to look like that at any age and he's such a cracking bloke with it'.

Now here is the thing Brian. Would or has anyone ever talked about you in these reverential tones? No. Like it or not Jeff is a massively respected national level competitor of some 30 odd years- pretty sure his first comp was in 1990 ish a Lathams classic??? Jeff will correct me! He will be respected and remembered long after he stops training - you Brian will be derided and mocked for your inability to accept any critique. Jeff did 5 or 6 contests and was on a prep more or less all year. You did a 2 day prep and ran away.

'My name is Brian's Hankins. Son of a predatory sex offender, husband to a basketball team semen receptacle, father of a 5 year old who can't hold a pen and I will chicken out of every contest- in BB or MMA in the past, present and future.

Thanks for tha pal, nice of you to say so

The show was 28th Feb 1988, it was my mums 50th birthday the same day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 07:11:49 AM

Quote from: joswift on November 21, 2023, 07:10:31 AM

Whats sad about that is you actually looked it up

pure insecure narcissist

hahhaha he looked it up
hes 2 inches shorter than me the bald midget

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 08:37:44 AM

Taking a planned layoff for the rest of this week.......missed yesterday due to getting tires for my car (took over 3 hours),then more stupid shit this morning.....warming up my car which was encased in ice,went to put it in DRIVe and I couldn`t get it out of PARK..........called my mechanic who told me how to disengage the stickshift or it would still be sitting there..........another 2 hours wasted then I went last minute grocery shopping to five fucking stores.

Also,the Uni gym is closed both Thurs, and Fri, due to the holiday......great time to wrap my bad wrist and hope it heals a bit,pin my gear,eat my D-Bol,and eat like a pig and rest up a bit.

Back to bombing and blizting next week !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 08:42:05 AM

Quote from: bhank on November 21, 2023, 06:43:36 AM

Apparently so have you seen what Mentzer actually looked like next to normal people or just glam shots? He was a little guy.

Mentzer isn`t in great shape there.......I`ve seen him and his brother Ray twice, and trust me he had huge looking arms in person.......HUGE!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 08:45:56 AM

Quote from: 38 returns on November 21, 2023, 07:05:20 AM

Brian

You arms have gone down an inch pumped. So that 18'' taken in your home gym after dumbbell curls and a pump up (we know Brian) they are 17'. You are losing size Brian. Rapidly.

Here's another thing Brian. Jef has been t our gym twice in the last few weeks. The first time a well known judge and BB mc stopped him to talk telling him he was robbed I not last contest. Jeff won't tell you this because he's too modest. Anyway to challenge himself Jeff competed in the classic physique open section. The lad who finished one place above him was training in our gym that day- he was 29- juiced to the gills by his own admission. He was talking to Jeff and mentioned that the guy running the show got Jeff an ovation for competing in the open when he could have walked it in the over 50's. That's what champions do Brian they challenge themselves rather than skip a category or 'weigh in heavier' to get a participation medal.

I met Jeff again yesterday for a coffee pre workout. Had a good chat as ever went in and another local competitor was in the gym and asked how I knew Jeff. in his words 'you'd give your fucking arm to look like that at any age and he's such a cracking bloke with it'.

Now here is the thing Brian. Would or has anyone ever talked about you in these reverential tones? No. Like it or not Jeff is a massively respected national level competitor of some 30 odd years- pretty sure his first comp was in 1990 ish a Lathams classic??? Jeff will correct me! He will be respected and remembered long after he stops training - you Brian will be derided and mocked for your inability to accept any critique. Jeff did 5 or 6 contests and was on a prep more or less all year. You did a 2 day prep and ran away.

'My name is Brian's Hankins. Son of a predatory sex offender, husband to a basketball team semen receptacle, father of a 5 year old who can't hold a pen and I will chicken out of every contest- in BB or MMA in the past, present and future.

Good post bro......Jeff is a great bodybuilder,great guy,and a funny fucker as well.....his humor always cracks me up.

NO HOMO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 21, 2023, 08:49:51 AM

Quote from: Gym Rat on November 21, 2023, 05:05:38 AM

(needed de-load, very tired, early AM intercourse may have contributed to this)  :o

A de-load is necessary every so often.

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExOGJiM2hoeWttc2Jrb2VweHY0eWV5MXBuczRiaXQwYzNvMno4eXJ0biZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/vIVh6u47fx1ks/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 21, 2023, 08:54:47 AM

Quote from: bhank on November 21, 2023, 05:11:40 AM

What do you have for a cable cross do you know if it is a 1:1 or a 2:1? How wide is it? I have a plate loaded titan but want to upgrade when I move.

It's strange because it looks like 2:1 is prefered for cable cross but 1:1 is for pulldowns and rows? I kind of like the monster cave style rack with 2 cables but the 2:1 cable setup for crosses is not best for pulldowns. You can get the pulldown 1:1 for one side and the 2:1 on the other but then how is that good for crosses or any cable chest work with 2 different style systems.

https://www.roguefitness.com/the-monster-cave

I like the cave system as it gets the handles wider for crosses the ones with integrated cables in rack don’t seem wide enough

Save your money, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 21, 2023, 09:00:03 AM

Quote from: IroNat on November 21, 2023, 08:54:47 AM

Save your money, Bhanky.

There is a big difference between Rogue and Titan stuff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 09:00:16 AM

Quote from: bhank on November 21, 2023, 06:29:25 AM

I am reading 18 3/4 on that

So you came off drugs for 3 weeks and lost 1 inch.

6 months off drugs you would have 14 inch arms like your neck.


Pathetic.. literally.. a few weeks of not training and not blasting gear you are loosing inches off your body.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 09:01:20 AM

Quote from: Grape Ape on November 21, 2023, 09:00:03 AM

There is a big difference between Rogue and Titan stuff

Not for Bhanky. His 1 set of cable flies can be done on any piece of equipment.

I would spend the money on finding a reputable AAS source.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 21, 2023, 09:01:22 AM

Bhanky is a giant.

Because he is so large overall his arms look small on him.

(https://pregnantchicken.com/content/images/2021/09/giant.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 21, 2023, 09:02:18 AM

Quote from: Grape Ape on November 21, 2023, 09:00:03 AM

There is a big difference between Rogue and Titan stuff

Bhanky needs to save his money for the coming hard times.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 09:18:47 AM

Quote from: Grape Ape on November 21, 2023, 09:00:03 AM

There is a big difference between Rogue and Titan stuff

There`s a HUGE difference between spending tons of cash for a girly exercise machine for crossovers as opposed to doing heavy DB Flyes.

Crossovers are only good pre-contest and even then,most clowns do them wrong.

I have a vintage Weider 007 Power Twister that`s better than a crossover unit.

Gay Exercise Of Peace  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 09:20:22 AM

Quote from: IroNat on November 21, 2023, 09:01:22 AM

Bhanky is a giant.

Because he is so large overall his arms look small on him.

(https://pregnantchicken.com/content/images/2021/09/giant.gif)

Puny Lilliputians Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 21, 2023, 09:49:57 AM

Quote from: joswift on November 21, 2023, 07:11:34 AM

Thanks for tha pal, nice of you to say so

The show was 28th Feb 1988, it was my mums 50th birthday the same day

you bring back memories Joe.

i think you are a couple weeks older than me, and my first contest
was around the same time as this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 10:08:08 AM

full head of hair

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 10:08:47 AM

Quote from: wazhazbin on November 21, 2023, 09:49:57 AM

you bring back memories Joe.

i think you are a couple weeks older than me, and my first contest
was around the same time as this.

I was 58 in July
Won my first show and then it took me 4 years to win another, all 2nds and thirds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 10:09:56 AM

Quote from: webstar on November 21, 2023, 10:08:08 AM

full head of hair

The social must have missed that room when they did the home visit safety check before the kids came

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on November 21, 2023, 10:11:07 AM

Quote from: joswift on November 21, 2023, 06:51:55 AM

and so are you, the only photos you post are with women

To be fair Hanky was bigger than those women and totally destroyed them in their golf competition too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on November 21, 2023, 10:23:07 AM

Quote from: joswift on November 20, 2023, 02:59:42 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475034;image)

the Elton and him choking on his own vomit in the car are great

Hahaha - love the fact you can remember the actual vid I pulled it off!  ;D

Quote from: wes on November 20, 2023, 03:05:10 PM

Shades of Lon Chaney Sr................"The Man Of A thousand Faces" !

It's true man - have you ever seen someone look so fucken different from pic to pic, he's like a shape-shifter

Quote from: joswift on November 21, 2023, 02:13:49 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475054;image)

hes going downhill fast

I've never seen someone flag they are back on the gear by their face going so red so quickly - it's a dead giveaway!

Quote from: IroNat on November 21, 2023, 09:01:22 AM

Bhanky is a giant.

Because he is so large overall his arms look small on him.

(https://pregnantchicken.com/content/images/2021/09/giant.gif)

And his cawk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 21, 2023, 10:31:17 AM

Quote from: joswift on November 21, 2023, 10:08:47 AM

I was 58 in July
Won my first show and then it took me 4 years to win another, all 2nds and thirds

lol,  i turned 58 in july.   did my first show in 1987, got second.

never competed again til 1990 where i won two overalls in a row.

similar paths

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 21, 2023, 11:59:00 AM

Quote from: joswift on November 21, 2023, 02:13:49 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475054;image)

hes going downhill fast

WTF!!

Does he even lift ?
It was hard to imagine his body looking worse than it did
Yet he's managed with flying colours .

If he had an ounce of Sense or normality he'd keep himself
well covered up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 12:06:55 PM

Quote from: illuminati on November 21, 2023, 11:59:00 AM

WTF!!

Does he even lift ?
It was hard to imagine his body looking worse than it did
Yet he's managed with flying colours .

If he had an ounce of Sense or normality he'd keep himself
well covered up.

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 12:16:56 PM

Quote from: bhank on November 21, 2023, 12:06:55 PM

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs.

Are you allowed to leave the state ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 12:24:14 PM

Quote from: webstar on November 21, 2023, 12:16:56 PM

Are you allowed to leave the state ?

I like Vegas I will be there

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 12:53:39 PM

I hit the assault bike for a super hard 35 minutes then did a truckload of shoulder work
being a fat slob takes work people, my goal of being a bald, drug abusing, never change in 20 years with tons of steroids ,  lopsided, uneven mustache, sponge off the wife kind of guy will be within reach one day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 12:53:56 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475211;image)

226lb

also 226lb and 2 inches taller
(https://preview.redd.it/v1b5bj4k29g01.jpg?auto=webp&s=3b37e644a8d71d7639580a4d789ad48710f2ce6c)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 01:14:44 PM

Quote from: bhank on November 21, 2023, 12:06:55 PM

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

Brian, why don't you take an AI as your right nipple has a visible lump behind it

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475211;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 21, 2023, 01:17:53 PM

hammer decline added 5 kg a side and got the same reps this time 70 kg a side for 6 last time 65 kg a side for 6

got buried on the hammer military 50 kg a side for 6 last time and today with 52.5 kg a side i got 1 goddamn rep  ???

floor press 90 kg for 6 last workout 80 kg for 4 so added 10 kg (22 pounds) and got 2 more reps

pulldown was a slight increase i think as i added weight but dropped reps

leg ext added 52.5 kg for 8 last time 50 kg for 12 so not really an increase

cable laterals bb style with triple drops and slow negatives and partials

barbell skulls bb style as well

pressdowns bb style

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 01:19:33 PM

Quote from: joswift on November 21, 2023, 12:53:56 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475211;image)

226lb

also 226lb and 2 inches taller
(https://preview.redd.it/v1b5bj4k29g01.jpg?auto=webp&s=3b37e644a8d71d7639580a4d789ad48710f2ce6c)

Do you know how many people are 226lbs and don't look like a 3rd place Olympian? Also, he is only 1 inch taller and for fuck's sake he was 260lbs off season walking around cutting down to 230lbs dehydrated on the Olympia stage that is not the same thing as 225lbs walking around. He is 35lbs heavier than me walking around.

https://goldenworkoutroutines.com/berry-demey-the-dutch-bodybuilding-sensation/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 21, 2023, 01:23:30 PM

Quote from: bhank on November 21, 2023, 12:06:55 PM

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

You're totally Delusional - You Think 😂🤣 you look good , You look awful
In so many ways - If you didn't brag about yourself all the time & just said you were
A casual home trainer & had a Dad type gym bod we'd agree.
A Good Bodybuilders Physique you definitely do not have.


Now Run Along & FUCK OFF you CUCKOLD FAGGOTT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 01:26:05 PM

Quote from: bhank on November 21, 2023, 01:19:33 PM

Do you know how many people are 226lbs and don't look like a 3rd place Olympian? Also, he is only 1 inch taller and for fuck's sake he was 260lbs off season walking around cutting down to 230lbs dehydrated on the Olympia stage that is not the same thing as 225lbs walking around. He is 35lbs heavier than me walking around.

https://goldenworkoutroutines.com/berry-demey-the-dutch-bodybuilding-sensation/

the most staggering thing is how ugly you are compared to him,.......well really compared to pretty much most men on the planet. Its fuking insane how ugly you are in the first place, then choose to have that mustache to elevate that level of ugly.
But hey, your sugar mama,,....errrr wife, says youre a model, so who am I to talk  :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on November 21, 2023, 02:14:23 PM

Quote from: bhank on November 21, 2023, 12:06:55 PM

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

looking solid bhanks, props

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 02:25:55 PM

Quote from: bhank on November 21, 2023, 12:06:55 PM

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

I’m glad to hear the anorexia is in remission

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on November 21, 2023, 02:52:25 PM

Quote from: bhank on November 21, 2023, 12:06:55 PM

I am in great form right now this is after sausage, bacon, cereal, bread and a steak and cheese sandwich. I am a very full lean 226lbs arms just shy of 19 this is about where I peak. And on that double bicep you can see veins on the inside of my right bicep and tricep again this is near peak form. I will be hitting post 40 PR's within the next quarter. I will be on full bulk by summer. I will attend the Olympia Expo at a full 245lbs. Credit to Gymrat for setting the target.

You had Crohn's, bleeding hemorrhoids, and a hernia operation why don't you clean up your diet so you aren't straining in the bathroom so much.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on November 21, 2023, 03:00:42 PM

Trained chest and arms today.   No warm ups shown. Slowly getting my strength back. Oncologist said I'm not advancing and that's a good thing. Lost an inch on my arms being sick half of August and September. Feeling pretty good now but the mirror doesn't reflect that, lol.

Bench 2 x 6 then 1 x 1
Incline bench 2 x 6
Flies 2 x 10
Decline Dumbbell bench 2 x 8

Tricep push downs on a pulley with a straight bar 2 x 10
Skull crushers 1 x 8 (hurt my elbow. I have to learn to permanently stop doing these)
Single dumbbell with two hands triceps 1 x 10
V bar push downs 2 x 12
Reverse grip pulley tricep extensions using a D handle. 2 x 10

Pulley curl with straight bar 2 x 10
alternate dumbbell curls 2 x 8
dumbbell curls 2 x 12
concentration curls 2 x 12

forearm curls 2 x 20
reverse forearm extensions 2 x 20
Ivanko gripper 2 x 20

Incline situps 1 x 29
Incline leg raises 1 x 15

I have probably benched with a bar 4 times in five plus years. They bother my damaged shoulders.  I warmed up good and I got a real good chest pump with the barbell bench and incline barbell press. Again the weights were embarrassingly light but I feel encouraged that I didn't have any bad joint pain. I will stay with it increasing the weight if I have no issues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 03:03:36 PM

Quote from: GymnJuice on November 21, 2023, 02:52:25 PM

You had Crohn's, bleeding hemorrhoids, and a hernia operation why don't you clean up your diet so you aren't straining in the bathroom so much.

Those ailments only surface when Brian is going to fail or pullout out of competition.

BB contest hemroids
405 squat crohns
315 bench hernia

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 03:11:05 PM

Quote from: bhank on November 21, 2023, 01:19:33 PM

Do you know how many people are 226lbs and don't look like a 3rd place Olympian? Also, he is only 1 inch taller and for fuck's sake he was 260lbs off season walking around cutting down to 230lbs dehydrated on the Olympia stage that is not the same thing as 225lbs walking around. He is 35lbs heavier than me walking around.

https://goldenworkoutroutines.com/berry-demey-the-dutch-bodybuilding-sensation/

yep, you looked great at 200lbs all dehaydrated and dieted down

Get fucked you stupid muppet
(https://pbs.twimg.com/profile_images/1746016303/TF1-MuppetsTV-PhotoGallery-36-Waldorf_400x400.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 21, 2023, 03:24:45 PM

Meant to hit legs but aux belt snapped on van on way home from work had to walk the rest of way just an hour but still annoying after work an no transport to gym, this is instant karma for mocking wes’ lack of a hack squat last night haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:26:23 PM

Quote from: Taffin on November 21, 2023, 10:23:07 AM

It's true man - have you ever seen someone look so fucken different from pic to pic, he's like a shape-shifter

IT IS FUCKING UNCANNY................. ..to say the very least.

Master Of Disguise Of Peace  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:30:24 PM

Quote from: wazhazbin on November 21, 2023, 10:31:17 AM

lol,  i turned 58 in july.   did my first show in 1987, got second.

never competed again til 1990 where i won two overalls in a row.

similar paths

I did my first show in `87 also.took 4th. out of 6 guys.

I did a teenage contest in Worcester Mass.,but we won`t discuss that one.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:34:22 PM

Quote from: bhank on November 21, 2023, 01:19:33 PM

Do you know how many people are 226lbs and don't look like a 3rd place Olympian? Also, he is only 1 inch taller and for fuck's sake he was 260lbs off season walking around cutting down to 230lbs dehydrated on the Olympia stage that is not the same thing as 225lbs walking around. He is 35lbs heavier than me walking around.

https://goldenworkoutroutines.com/berry-demey-the-dutch-bodybuilding-sensation/

Do you know how many thousands of guys have competed for decades but never won a pro-card and never will.......yet you busted my balls because I did a lot of contests but never won a card,which i will acquire in a fairly quick time span.

SUCK A DEAD DONKEY DICK MR. MOVE THE GOALPOSTS TO SUIT YOUR NEEDS YOU INSECURE TWAT !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:35:51 PM

Quote from: Henda on November 21, 2023, 03:24:45 PM

Meant to hit legs but aux belt snapped on van on way home from work had to walk the rest of way just an hour but still annoying after work an no transport to gym, this is instant karma for mocking wes’ lack of a hack squat last night haha

YOU REAP WHAT YOU SOW !!

KARMA HAS BITTEN YOU IN THE ARSE!!

Just kidding brother !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 21, 2023, 03:36:49 PM

Quote from: wes on November 21, 2023, 03:30:24 PM

I did my first show in `87 also.took 4th. out of 6 guys.

I did a teenage contest in Worcester Mass.,but we won`t discuss that one.   ;D

Think it was around 84 or 5 when I did my 1st BB comp ( was still Powerlifting)
Local Mr Back Garden/ Garbage dump show - Won it.

If I can find the trophy I'll send it to Brianna as he's not able to complete the whole
Day at a local Back Garden show Let alone win it  ::)

Yeah - Only He thinks he's got a good physique 🤣😂🤣😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:38:47 PM

FULL BELLY OF PEACE

FULL BELLY = the dumbest shit I`ve ever heard,beside The "COCOON" nonsense..........guy`s a fucking imbecile who acts like a teen in his moms basement fascinated by a pizza faced fucking kid on literally  boatloads of gear.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 03:40:40 PM

Quote from: wes on November 21, 2023, 03:38:47 PM

FULL BELLY OF PEACE

FULL BELLY = the dumbest shit I`ve ever heard,beside The "COCOON" nonsense..........guy`s a fucking imbecile who acts like a teen in his moms basement fascinated by a pizza faced fuckong kid on literally  boatloads of gear.

Matt stonie puts away about 15lb weight in food and doesnt have a gut like Brian afterwards

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:41:21 PM

Quote from: illuminati on November 21, 2023, 03:36:49 PM

Think it was around 84 or 5 when I did my 1st BB comp ( was still Powerlifting)
Local Mr Back Garden/ Garbage dump show - Won it.

If I can find the trophy I'll send it to Brianna as he's not able to complete the whole
Day at a local Back Garden show Let alone win it  ::)

Yeah - Only He thinks he's got a good physique 🤣😂🤣😂🤣😂

I  did my powerlifting and odd lift contests in  the mid to late 70`s.

First bb show was the "Mr. Old Overshoe" Championships!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 03:42:18 PM

Quote from: wes on November 21, 2023, 03:38:47 PM

FULL BELLY OF PEACE

FULL BELLY = the dumbest shit I`ve ever heard,beside The "COCOON" nonsense..........guy`s a fucking imbecile who acts like a teen in his moms basement fascinated by a pizza faced fuckong kid on literally  boatloads of gear.

Incorrect , these are all prescribed drugs from a doctor in Florida while living in North Carolina.

Totally normal practise

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:43:17 PM

Quote from: joswift on November 21, 2023, 03:40:40 PM

Matt stonie puts away about 15lb weight in food and doesnt have a gut like Brian afterwards

He kills me with the weighing vids.........full belly....I put on 35 pounds in a day............takes a shit and loses 40 pounds !!  LOL  ;D

You couldn`t make this shit up if you tried,

I don`t consider him a bodybuilder at all......IMO,he`s a wannabe and a "cellar dweller" just lifting,not training.

Anyone can "lift" but it takes discipline to adhere to a training regimen day in and day out for years.......discipline which he lacks in a huge way.

Just a look at his so called "diet" is all you need to verify my statement.

I hope this post totally pisses Taffin off !  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 21, 2023, 03:44:54 PM

Quote from: wes on November 21, 2023, 03:41:21 PM

I  did my powerlifting and odd lift contests in  the mid to late 70`s.

First bb show was the "Mr. Old Overshoe" Championships!  ;D

Hankins couldnt place in the Overlook Hotel Winter Classic
4th behind Scatman Crothers,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 03:45:56 PM

Quote from: wes on November 21, 2023, 03:43:17 PM

He kills me with the weighing vids.........full belly....I put on 35 pounds in a say............takes a shit and loses 40 pounds !!  LOL  ;D

You couldn`t make this dshit up if you tried,

I don`t consider him a bodybuilder at all......IMO,he

I beg to differ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:48:28 PM

Quote from: webstar on November 21, 2023, 03:42:18 PM

Incorrect , these are all prescribed drugs from a doctor in Florida while living in North Carolina.

Totally normal practise

Very true.............my bad!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 03:49:51 PM

Quote from: joswift on November 21, 2023, 03:44:54 PM

Hankins couldnt place in the Overlook Hotel Winter Classic
4th behind Scatman Crothers,

Hey, come on now,give credit where it`s due.........Scatman was always in ripped condition !   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 21, 2023, 04:08:41 PM

Quote from: wes on November 21, 2023, 03:41:21 PM

I  did my powerlifting and odd lift contests in  the mid to late 70`s.

First bb show was the "Mr. Old Overshoe" Championships!  ;D

Did you compete in the Mr. Troy contest where Helen was a judge?

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 04:14:12 PM

Quote from: IroNat on November 21, 2023, 04:08:41 PM

Did you compete in the Mr. Troy contest where Helen was a judge?

 ;)

>:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 21, 2023, 04:23:16 PM

7 days ago Sam Sulek measured his arms at 19.5. Very similar to Hanky half truth.

https://www.instagram.com/reel/CzpNG9fLhSD/?igshid=MzRlODBiNWFlZA==

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 21, 2023, 04:37:34 PM

Quote from: wes on November 21, 2023, 03:38:47 PM

FULL BELLY OF PEACE

FULL BELLY = the dumbest shit I`ve ever heard,beside The "COCOON" nonsense..........guy`s a fucking imbecile who acts like a teen in his moms basement fascinated by a pizza faced fucking kid on literally  boatloads of gear.

these fellas DO NOT HAVE BELLYS  they just had some nice french toast.

literally it is impossible for them to have guts with low bodyfat.

be my guest.  exactly. haters.  do you even lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 21, 2023, 04:40:21 PM

Quote from: wazhazbin on November 21, 2023, 04:37:34 PM

these fellas DO NOT HAVE BELLYS  they just had some nice french toast.

literally it is impossible for them to have guts with low bodyfat.

be my guest.  exactly. haters.  do you even lift.

hahahha,...boys on gb today are on fire with sweet lines

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 05:05:30 PM

Quote from: wazhazbin on November 21, 2023, 04:37:34 PM

these fellas DO NOT HAVE BELLYS  they just had some nice french toast.

literally it is impossible for them to have guts with low bodyfat.

be my guest.  exactly. haters.  do you even lift.

It’s just the undershirt bunching up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 06:30:44 PM

Haters can write whatever bullshit you want. GymRat saw that I was wasting away he recognized that anorexia had taken hold. I was too lean. He told me I would feel better at 245lbs. My body was dying for nutrition. I was tired. I was not recovered. I took some extra rest and added back in the meal I had subtracted from my diet as well as a daily shake. The change is noticeable already. Based on my size weight and condition he said 245 would be best so no need to second guess until then.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 06:32:59 PM

Quote from: bhank on November 21, 2023, 06:30:44 PM

Haters can write whatever bullshit you want. GymRat saw that I was wasting away he recognized that anorexia had taken hold. I was too lean. He told me I would feel better at 245lbs. My body was dying for nutrition. I was tired. I was not recovered. I took some extra rest and added back in the meal I had subtracted from my diet as well as a daily shake. The change is noticeable already.

Interesting a year ago. You said you don’t drink protein shakes.

When you were at your peak you were drinking a gallon of Gatorade. Maybe add that back in?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on November 21, 2023, 06:35:39 PM

Quote from: webstar on November 21, 2023, 06:32:59 PM

Interesting a year ago. You said you don’t drink protein shakes.

When you were at your peak you were drinking a gallon of Gatorade. Maybe add that back in?

He doesn't consider the "tap" a protein shake in the traditional sense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 06:42:22 PM

Quote from: webstar on November 21, 2023, 06:32:59 PM

Interesting a year ago. You said you don’t drink protein shakes.

When you were at your peak you were drinking a gallon of Gatorade. Maybe add that back in?

Things change you never seem to account for that concept

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 21, 2023, 06:49:40 PM

Simply horrible

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 06:51:52 PM

Quote from: Never1AShow on November 21, 2023, 06:49:40 PM

Simply horrible

Arms are looking massive veins coming out the front side of the right bicep and tricep supposed bad arm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 06:53:05 PM

Quote from: bhank on November 21, 2023, 06:42:22 PM

Things change you never seem to account for that concept

Gotcha , what protein shake are you using? Guessing, the one sam recommends

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 06:55:38 PM

Quote from: webstar on November 21, 2023, 06:53:05 PM

Gotcha , what protein shake are you using? Guessing, the one same recommends

I have used protein factory when taking a protein sup for 20 plus years. I still have some leftover from a couple years ago when I ordered a bag got sent like 1 a month for a couple months. I am finally almost through the 1st one. I have a bag of carbs as well I add to it with a scoop of ice cream. I order my own proprietary blend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 06:56:44 PM

Quote from: bhank on November 21, 2023, 06:55:38 PM

I have used protein factory when taking a protein sup for 20 plus years. I still have some leftover from a couple years ago when I ordered a bag got sent like 1 a month for a couple months. I am finally almost through the 1st one. I have a bag of carbs as well I add to it with a scoop of ice cream.

Nice man, I think you will break 240 by Jan with the new supps.

You don’t like Gatorade in between meals?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 21, 2023, 07:31:16 PM

Tremendous forehead vascularity.  Even his forehead is asking "Y"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 07:39:24 PM

Quote from: Never1AShow on November 21, 2023, 07:31:16 PM

Tremendous forehead vascularity.  Even his forehead is asking "Y"

That’s just the sky high BP due to the anemia medication

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 21, 2023, 07:46:31 PM

Bulking to 245 great idea

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 21, 2023, 07:49:11 PM

Quote from: Hulkotron on November 21, 2023, 07:46:31 PM

Bulking to 245 great idea

Not bulking this isn’t about bodybuilding or weightlifting or looks this is just about feeling healthy. I wasn’t feeling healthy I was too lean my body was not getting the nutrition it needed to support my training I am trying to get healthy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 21, 2023, 08:06:50 PM

Quote from: bhank on November 21, 2023, 07:49:11 PM

Not bulking this isn’t about bodybuilding or weightlifting or looks this is just about feeling healthy. I wasn’t feeling healthy I was too lean my body was not getting the nutrition it needed to support my training I am trying to get healthy.

Brian, what nutrition support do you need for 1 set of leg extensions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 10:12:39 PM

Quote from: wazhazbin on November 21, 2023, 04:37:34 PM

these fellas DO NOT HAVE BELLYS  they just had some nice french toast.

literally it is impossible for them to have guts with low bodyfat.

be my guest.  exactly. haters.  do you even lift.

EXACTLY.  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 10:14:44 PM

Quote from: webstar on November 21, 2023, 08:06:50 PM

Brian, what nutrition support do you need for 1 set of leg extensions

Do you have one iota of the amount of good solid food needed to support the kind of damage and micro tears caused by such intensity.....I thought not!   

Look into it!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 21, 2023, 10:17:06 PM

Quote from: bhank on November 21, 2023, 07:49:11 PM

Not bulking this isn’t about bodybuilding or weightlifting or looks this is just about feeling healthy. I wasn’t feeling healthy I was too lean my body was not getting the nutrition it needed to support my training I am trying to get healthy.

You look no bigger at 238 than you do at 190.

You sir are a fucking sad recurring unfunny joke..............exactl y.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 22, 2023, 01:04:23 AM

Quote from: wes on November 21, 2023, 10:17:06 PM

You look no bigger at 238 than you do at 190.

You sir are a fucking sad recurring unfunny joke..............exactl y.

he thinks scale weight means something

i look completely different at the same weight but different bf levels

also skeletal structure ie, narrow hips, wide clavicals, tiny joints make a huge diff here's 225 maybe, probably closer to 210-215 at 6'1"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 22, 2023, 01:54:35 AM

Quote from: bhank on November 21, 2023, 06:30:44 PM

Haters can write whatever bullshit you want. GymRat saw that I was wasting away he recognized that anorexia had taken hold. I was too lean. He told me I would feel better at 245lbs. My body was dying for nutrition. I was tired. I was not recovered. I took some extra rest and added back in the meal I had subtracted from my diet as well as a daily shake. The change is noticeable already. Based on my size weight and condition he said 245 would be best so no need to second guess until then.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674233.0;attach=1323072;image)
200lbs and still 20lb overweight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 22, 2023, 02:18:24 AM

Yeah but still not bald, oh wait.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 22, 2023, 02:20:10 AM

Quote from: Raymondo on November 22, 2023, 02:18:24 AM

Yeah but still not bald, oh wait.

No Product Of Peace   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 22, 2023, 04:30:14 AM

Bhanky,
Don't sell yourself short...go for 250.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 04:43:54 AM

Quote from: joswift on November 22, 2023, 01:54:35 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674233.0;attach=1323072;image)
200lbs and still 20lb overweight

That was 3 years ago and I was 206lbs on stage after dropping to 198lbs not being able to keep food down and drinking a gallon of water. Then you share a pic of me exhausted after doing 3 different classes catching my breath looking away. I was too lean for that show I cut too much weight then held water. It looked a lot different when I was flexing paying attention.

But again I am in better condition than you right now at this very moment. If you would like to take a pic and compare we can do that. But you don't because you already know it and that is the real reason why you are mad.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 22, 2023, 04:59:57 AM

Quote from: bhank on November 22, 2023, 04:43:54 AM

That was 3 years ago and I was 206lbs on stage after dropping to 198lbs not being able to keep food down and drinking a gallon of water. Then you share a pic of me exhausted after doing 3 different classes catching my breath looking away. I was too lean for that show I cut too much weight then held water. It looked a lot different when I was flexing paying attention.

But again I am in better condition than you right now at this very moment. If you would like to take a pic and compare we can do that. But you don't because you already know it and that is the real reason why you are mad.

(https://media.tenor.com/RxalFGvkArkAAAAC/rick-grimes-rick-grimes-the-walking-dead.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 22, 2023, 05:02:39 AM

Quote from: bhank on November 22, 2023, 04:43:54 AM

That was 3 years ago and I was 206lbs on stage after dropping to 198lbs not being able to keep food down and drinking a gallon of water. Then you share a pic of me exhausted after doing 3 different classes catching my breath looking away. I was too lean for that show I cut too much weight then held water. It looked a lot different when I was flexing paying attention.

But again I am in better condition than you right now at this very moment. If you would like to take a pic and compare we can do that. But you don't because you already know it and that is the real reason why you are mad.

What was the excuse for this one?

Belly full of food? Or the undershirt?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 22, 2023, 05:48:51 AM

Quote from: bhank on November 22, 2023, 04:43:54 AM

That was 3 years ago and I was 206lbs on stage after dropping to 198lbs not being able to keep food down and drinking a gallon of water. Then you share a pic of me exhausted after doing not placing in 3 different classes catching my breath looking away. I was too lean for that show I cut too much weight then held water. It looked a lot different when I was flexing paying attention.

But again I am in better condition than you right now at this very moment. If you would like to take a pic and compare we can do that. But you don't because you already know it and that is the real reason why you are mad.

hahaha you are as fat as fuck

Jesus , my off season worst beats your onstage best

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 05:50:14 AM

Quote from: webstar on November 22, 2023, 05:02:39 AM

What was the excuse for this one?

Belly full of food? Or the undershirt?

No excuse needed I was about 6% bodyfat that day absolutely shredded prepping for a show. I have already shown the pics from an hour prior sorry you are not very good at guessing what someone looks like under a shirt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 05:51:40 AM

Quote from: joswift on November 22, 2023, 05:48:51 AM

hahaha you are as fat as fuck

Jesus , my off season worst beats your onstage best

Says the guy afraid to post a pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 22, 2023, 05:52:18 AM

Quote from: bhank on November 22, 2023, 05:50:14 AM

No excuse needed I was about 6% bodyfat that day absolutely shredded prepping for a show I have already shown the pics from an hour prior sorry you are not very good at guessing what someone looks like under a shirt

lowest you have been is perhaps 10%

You always have a fat low back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 22, 2023, 05:52:57 AM

Quote from: bhank on November 22, 2023, 05:51:40 AM

Says the guy afraid to post a pic.

Im not afraid of anything, Im not filling your wank bank for you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 05:55:07 AM

Quote from: joswift on November 22, 2023, 05:48:51 AM

hahaha you are as fat as fuck

Jesus , my off season worst beats your onstage best

Stop it I have better abs at 220lbs than you did on stage 2 weeks ago at 200lbs. Additionally you have 16 inch arms no fucking back or legs you were smooth as well fuck off with your bullshit. Either post a current pic you feel beats a current pic of mine or fuck off already. Everyday you try to come on here and claim I am not in shape while refusing to post a pic and just referencing you beat some 65 year olds as evidence you are in better shape. Bullshit you are soggy and stringy and smooth with loose skin. You will never post a current clear comparative pic because you would lose badly and you know it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 22, 2023, 05:58:32 AM

Delts (all light, de-load week)

Smith Front-Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Front raises - 5 sets
Rear Delts (cables) - 5 sets
Side Laterals - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 22, 2023, 06:01:16 AM

Quote from: bhank on November 22, 2023, 05:50:14 AM

No excuse needed I was about 6% bodyfat that day absolutely shredded prepping for a show. I have already shown the pics from an hour prior sorry you are not very good at guessing what someone looks like under a shirt

agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 22, 2023, 06:02:44 AM

Quote from: bhank on November 22, 2023, 05:55:07 AM

Stop it I have better abs at 220lbs than you did on stage 2 weeks ago at 200lbs. Additionally you have 16 inch arms no fucking back or legs you were smooth as well fuck off with your bullshit. Either post a current pic you feel beats a current pic of mine or fuck off already. Everyday you try to come on here and claim I am not in shape while refusing to post a pic and just referencing you beat some 65 year olds as evidence you are in better shape. Bullshit you are soggy and stringy and smooth with loose skin. You will never post a current clear comparative pic because you would lose badly and you know it.

Agreed x2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 06:08:10 AM

heres my thing with hanky
When he was in Hawaii, fuk, he was the man, cool look, great build, strong, trading stocks (or whatever) probably got tons of chicks, all of it was glorious, a life I personally would kill for. Now he comes back to NC, sure at first the whole marriage/kids idea was probably great, but no matter how much he tells us how great it is, the novelty is faded, the sex is gone, Emily doesnt look so good anymore. Paying for her kids (not now with no job) is passe, hes stuck now, and if he breaks it off she gets half. Its been a massive downfall since Hawaii, lifewise, buildwise, all of it, and now he just sits there angry and blaming everyone else for his lame life (but will always tell us how great it is). Takes his frustrations out on guys like joswift, does absolutely nothing all day except pose for men he doesnt know and argue with them.  It will all come to fruition one day and fall apart, hes a ticking time bomb,...and this is a guarantee, not a prediction,....inside 18 months hes living with his mom in her new home with nothing left,...maybe stretch it to two years

he hates life right now, and you can tell by how much he tells us how great his life is, yet being so great all he does is argue with everyone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 06:10:24 AM

Meanwhile April 17th 2022 about an hour before the bunny photo you guys want to pretend I was fat have at it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 06:12:49 AM

And in the Hotel 3 years ago the night prior to the show at 200lbs apparently 20lbs overweight according to Jeff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 22, 2023, 06:13:40 AM

Quote from: bhank on November 22, 2023, 06:10:24 AM

Meanwhile April 17th 2022 about an hour before the bunny photo you guys want to pretend I was fat have at it

Brian, so what made your gut stick out 40 inches? a deep breath? You clearly have a belly/gut/ gunt when you are relaxed

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475369;image)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475377;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 06:18:36 AM

Quote from: webstar on November 22, 2023, 06:13:40 AM

Brian, so what made your gut stick out 40 inches? a deep breath? You clearly have a belly/gut/ gunt when you are relaxed

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475369;image)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475377;image)

Like I said I was ridiculously shredded that day you want to pretend otherwise have at it. I have proved my point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 22, 2023, 06:20:31 AM

Quote from: bhank on November 22, 2023, 06:18:36 AM

Like I said I was ridiculously shredded that day you want to pretend otherwise have at it. I have proved my point.

semantics...you were ripped when flexed yes.

when you relax you have belly-40 inch+

Yes or no

simple question

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 06:22:40 AM

Quote from: webstar on November 22, 2023, 06:20:31 AM

semantics...you were ripped when flexed yes.

when you relax you have belly-40 inch+

Yes or no

simple question

Absolutely not you dumb twat based on the pic and condition I would say about 31/32 inches that day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 06:26:01 AM

why so angry hanky? Em not looking so good anymore?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 22, 2023, 06:34:10 AM

Simply looks like shit.  I believe nothing he says, not measurements, not dates of photos, not moving claims, not any of the excuses.  It's all bullshit as everyone but he can see based on this picture he foolishly posted.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 22, 2023, 06:37:45 AM

Quote from: bhank on November 22, 2023, 06:22:40 AM

Absolutely not you dumb twat based on the pic and condition I would say about 31/32 inches that day

Brian, you look at this picture and believe the belt busting photo is 32 inches?

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475369;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 22, 2023, 06:44:55 AM

Quote from: bhank on November 22, 2023, 06:10:24 AM

Meanwhile April 17th 2022 about an hour before the bunny photo you guys want to pretend I was fat have at it

So you take pics like this every day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 06:44:59 AM

Quote from: Never1AShow on November 22, 2023, 06:34:10 AM

Simply looks like shit.  I believe nothing he says, not measurements, not dates of photos, not moving claims, not any of the excuses.  It's all bullshit as everyone but he can see based on this picture he foolishly posted.

I was 215lbs and very lean stage lean about a week ago. GymRat who I trust said I was too lean. He said my anorexia was affecting my gains. He said to add back 10lbs and He then said I would look and feel better (perform better) at 245lbs. I believe he is correct. It will take some time as I do have a digestive disease but I have already added 10lbs since then I am 225lbs in that pic. I do believe my pumps and vascularity got better almost overnight and my recovery improved. My right arm looks great in that pic the vascularity on the front is a really good sign. It is a dark pic in a basement though late night after dinner so no my midsection is not at 100% in the pic but arm pump is great. I was really lean as wanted to see results of hernia surgery but I need nutrition to train and recover and GROW.  I am not planning to bulk until summer but trying to be aware of nutritional needs as did feel run down and not recovered. 

"Man who worries about abs all day will never grow his legs" ... Ancient Chinese Proverb

That second pic has been stretched but regardless I was on deaths door in it anyway. I have already gotten lean enough I am done listening to haters promoting anorexia claiming I have a 40 inch gut. I am not dropping any weight I am going to try and get to a healthier bodyfat which for me means a weight of 245lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 06:46:27 AM

Quote from: Grape Ape on November 22, 2023, 06:44:55 AM

So you take pics like this every day?

Yes I monitor my condition and weight, but you guys already know that

Honestly I need to add weight the shoulder is killing me adding fluid will help it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 22, 2023, 06:53:22 AM

Did it ever cross your mind that calling out established bodybuilders with long track records when you have never had a placing of note makes you look like a punk bitch?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 07:03:29 AM

Quote from: Raymondo on November 22, 2023, 06:53:22 AM

Did it ever cross your mind that calling out established bodybuilders with long track records when you have never had a placing of note makes you look like a punk bitch?

I need a mic drop gif here folks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 07:09:43 AM

Quote from: Raymondo on November 22, 2023, 06:53:22 AM

Did it ever cross your mind that calling out established bodybuilders with long track records when you have never had a placing of note makes you look like a punk bitch?

The guy calls me out everyday. Meanwhile he looked like shit in his prime 20 years ago no arms no legs nothing all the dude does is diet he doesn't squat or bench he doesn't even lift. Fuck Jeff same goes for Wes another guy who has done 1000 shows and never had an ounce of muscle. But they are established with long track records lol fuck them both they look like shit now then and forever hope that helps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 22, 2023, 07:15:32 AM

Calm down Brian, you sound rather upset.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 22, 2023, 07:19:38 AM

Quote from: bhank on November 22, 2023, 07:09:43 AM

Brian, question, who was in the bunny suit? -

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475369;image).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 22, 2023, 07:29:24 AM

Employment/income update?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 07:31:50 AM

This is Jeff from 2012 so about my age. He is about 185lbs he just looks like a skinny guy who is really good at Jazz hands. He has nowhere near the amount of muscle on his frame as I have on mine. My legs, arms, back, chest, shoulders are all bigger just fucking nonsense skinny old guy jazz hand dancing. I have at least 20lbs of muscle on this guy

100 bucks says his favorite artist is Celine Dieon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 07:33:11 AM

Quote from: Raymondo on November 22, 2023, 07:15:32 AM

Calm down Brian, you sound rather upset.

nono let him keep going im in tears im laughing so hard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 22, 2023, 07:52:17 AM

Quote from: unreasonablereasons on November 22, 2023, 07:33:11 AM

nono let him keep going im in tears im laughing so hard

Think about poor Em!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 08:03:12 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 22, 2023, 08:03:48 AM

Quote from: bhank on November 22, 2023, 07:09:43 AM

Fuck Jeff same goes for Wes

(https://musclememory.com/images/amateurUSA/WescottTim.jpg)

Tim Wescott

1995

Southern States - NPC, Masters 35+ LightWeight, 1st

1999

Massachusetts Championships - NPC, LightWeight, 2nd
Massachusetts Championships - NPC, Masters, 2nd
Southern States - NPC, Masters 35+ LightWeight, 1st

2000

Massachusetts Championships - NPC, LightWeight, 1st
Massachusetts Championships - NPC, Masters, 3rd
Masters Nationals - NPC, LightWeight, 4th
Southern States - NPC, Masters 35+ LightWeight, 1st

2001

Masters Nationals - NPC, LightWeight, 5th
New England Championships - NPC, LightWeight, 4th
New England Championships - NPC, Masters, 4th

2002

Atlantic States Championships - NPC, Masters 45+, 3rd
New England Championships - NPC, Masters 40+, 2nd
New England Championships - NPC, MiddleWeight, 7th

2003

Massachusetts Championships - NPC, Masters, 1st
Massachusetts Championships - NPC, MiddleWeight, 4th
New England Championships - NPC, Masters 40+, 4th

2005

Masters Nationals - NPC, Masters 50+ MiddleWeight, 7th
Masters Nationals - NPC, MiddleWeight, Did not place
USA Nationals - NABBA, Masters 50+, 3rd
USA Nationals - NABBA, Medium, 2nd

2006

New England Championships - NPC, Masters 40+, 4th
USA Nationals - NABBA, Masters 50+ Short, 2nd

2007

New England Championships - NPC, Masters 40+, 4th
New England Championships - NPC, MiddleWeight, 4th
New York Metro Championships - NPC, Masters 35+ LightWeight, 4th
New York Metro Championships - NPC, Masters 45+, 5th
USA Nationals - NABBA, Masters 40+ Short, 3rd
USA Nationals - NABBA, Masters 50+ Short, 2nd

2011

Masters Nationals - NPC, Masters 50+ LightWeight, 8th
North American Championships - IFBB, Masters 40+ WelterWeight, 7th
North American Championships - IFBB, Masters 50+ WelterWeight, 7th
USA Nationals - NABBA, Masters 40+ Short, 3rd
USA Nationals - NABBA, Masters 50+ Short, 3rd

Crybaby bitch !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 22, 2023, 08:22:44 AM

Quote from: bhank on November 22, 2023, 07:31:50 AM

This is Jeff from 2012 so about my age. He is about 185lbs he just looks like a skinny guy who is really good at Jazz hands. He has nowhere near the amount of muscle on his frame as I have on mine. My legs, arms, back, chest, shoulders are all bigger just fucking nonsense skinny old guy jazz hand dancing. I have at least 20lbs of muscle on this guy

100 bucks says his favorite artist is Celine Dieon

Agreed

(https://contests.npcnewsonline.com/images/contests/1684/large/8417393.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 22, 2023, 08:34:45 AM

Quote from: wes on November 22, 2023, 08:03:48 AM

(https://musclememory.com/images/amateurUSA/WescottTim.jpg)

Tim Wescott

1995

Southern States - NPC, Masters 35+ LightWeight, 1st

1999

Massachusetts Championships - NPC, LightWeight, 2nd
Massachusetts Championships - NPC, Masters, 2nd
Southern States - NPC, Masters 35+ LightWeight, 1st

2000

Massachusetts Championships - NPC, LightWeight, 1st
Massachusetts Championships - NPC, Masters, 3rd
Masters Nationals - NPC, LightWeight, 4th
Southern States - NPC, Masters 35+ LightWeight, 1st

2001

Masters Nationals - NPC, LightWeight, 5th
New England Championships - NPC, LightWeight, 4th
New England Championships - NPC, Masters, 4th

2002

Atlantic States Championships - NPC, Masters 45+, 3rd
New England Championships - NPC, Masters 40+, 2nd
New England Championships - NPC, MiddleWeight, 7th

2003

Massachusetts Championships - NPC, Masters, 1st
Massachusetts Championships - NPC, MiddleWeight, 4th
New England Championships - NPC, Masters 40+, 4th

2005

Masters Nationals - NPC, Masters 50+ MiddleWeight, 7th
Masters Nationals - NPC, MiddleWeight, Did not place
USA Nationals - NABBA, Masters 50+, 3rd
USA Nationals - NABBA, Medium, 2nd

2006

New England Championships - NPC, Masters 40+, 4th
USA Nationals - NABBA, Masters 50+ Short, 2nd

2007

New England Championships - NPC, Masters 40+, 4th
New England Championships - NPC, MiddleWeight, 4th
New York Metro Championships - NPC, Masters 35+ LightWeight, 4th
New York Metro Championships - NPC, Masters 45+, 5th
USA Nationals - NABBA, Masters 40+ Short, 3rd
USA Nationals - NABBA, Masters 50+ Short, 2nd

2011

Masters Nationals - NPC, Masters 50+ LightWeight, 8th
North American Championships - IFBB, Masters 40+ WelterWeight, 7th
North American Championships - IFBB, Masters 50+ WelterWeight, 7th
USA Nationals - NABBA, Masters 40+ Short, 3rd
USA Nationals - NABBA, Masters 50+ Short, 3rd

Crybaby bitch !  ;D

Superb, my brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 22, 2023, 08:42:33 AM

Quote from: bhank on November 22, 2023, 07:09:43 AM

The guy calls me out everyday. Meanwhile he looked like shit in his prime 20 years ago no arms no legs nothing all the dude does is diet he doesn't squat or bench he doesn't even lift. Fuck Jeff same goes for Wes another guy who has done 1000 shows and never had an ounce of muscle. But they are established with long track records lol fuck them both they look like shit now then and forever hope that helps

Face it, bhanky, you're a rude little man.  A brat with a buffalo chip on your tiny shoulder.  You look like you behave - a tiny shit.  You have some sort of mental problem going on inside that huuuuuge heed o' yours.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 22, 2023, 08:47:55 AM

He ruins his body with a botched hernia operation that was unnecessary and just for ego/aesthetic and that left him unable to train heavy. Now he’s running a new scam that he’s going to slop up to distract from his newfound weakness and constantly shitty look.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 22, 2023, 08:53:10 AM

Quote from: webstar on November 22, 2023, 08:22:44 AM

Agreed

(https://contests.npcnewsonline.com/images/contests/1684/large/8417393.jpg)

(https://i.pinimg.com/originals/80/1d/72/801d724c709317819735343d2676c3b8.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 22, 2023, 08:53:56 AM

Imagine how fat he’ll be after thanksgiving tomorrow night?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 09:14:54 AM

Quote from: wes on November 22, 2023, 08:03:48 AM

(https://musclememory.com/images/amateurUSA/WescottTim.jpg)

Tim Wescott

You look like you just got liberated from Auschwitz.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 09:15:52 AM

Quote from: Never1AShow on November 22, 2023, 08:47:55 AM

He ruins his body with a botched hernia operation that was unnecessary and just for ego/aesthetic and that left him unable to train heavy. Now he’s running a new scam that he’s going to slop up to distract from his newfound weakness and constantly shitty look.

I have never been stronger post 40. Hernia is gone nothing botched about it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 09:22:07 AM

Quote from: bhank on November 22, 2023, 09:14:54 AM

You look like you just got liberated from Auschwitz.

So hanky....how's your contest resume? Lol loser

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 09:24:09 AM

Let's all be honest here
Ugly, bald, unemployed, failing sexless marriage, stuck with someone else's kids, house falling apart...shit I'd be angry full time too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 22, 2023, 09:33:00 AM

Quote from: bhank on November 22, 2023, 07:31:50 AM

This is Jeff from 2012 so about my age. He is about 185lbs he just looks like a skinny guy who is really good at Jazz hands. He has nowhere near the amount of muscle on his frame as I have on mine. My legs, arms, back, chest, shoulders are all bigger just fucking nonsense skinny old guy jazz hand dancing. I have at least 20lbs of muscle on this guy

100 bucks says his favorite artist is Celine Dieon

Jeffly looks great here, a complete physique.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 22, 2023, 09:49:52 AM

Quote from: bhank on November 22, 2023, 09:14:54 AM

You look like you just got liberated from Auschwitz.

That build beats yours in any contest regardless of bodyweight...I have beaten tons of guys on stage bigger,heavier, and better than you.

That`s my last reply to you until I win my IFBB pro-card.......you fucking lopsided, Wilford Brimley oatmeal eating, diabeetus looking bitch !

You bore me.......3 years of your shit has been 3 years too much.................... ....you are simply a recreational cellar dweller type of guy who "lifts" and will never ever compete again,not that you  ever should have in the first place.

Bye now...............FATSO FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!1111111111

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 22, 2023, 10:03:36 AM

Quote from: unreasonablereasons on November 22, 2023, 09:24:09 AM

Let's all be honest here
Ugly, bald, unemployed, failing sexless marriage, stuck with someone else's kids, house falling apart...shit I'd be angry full time too

Also sold his racecars and covered his pool table.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 22, 2023, 10:08:36 AM

Quote from: bhank on November 22, 2023, 09:15:52 AM

I have never been stronger post 40. Hernia is gone nothing botched about it.

Brian what is your family cooking for Thanksgiving?

Obviously, you’re not going to your brothers place

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 22, 2023, 10:22:19 AM

Brian

Jeff is respected nationally as a competitor and physique of standing.

You on the other hand are laughed at, banned from gyms, the laughing stock of the internet who cant complete a competition. Lets get ready for a more waterlogged fatty Brian over the coming months thanks to his anaemia drugs.

Oh Brian while you have been bitching I am 252 with my top 2 rows and some obliques showing. After speaking to Jeff i am going to do a few months off season eating a training then a cut for 16 weeks ot see what I look like dialled in. This will be a dry run for a show but i HAVE A HUGE hernia but rather than bitch I get on with it and will get it sorted once i am where i need to be. My arms now Brian are half an inch behind yours cold Brian. All those years and for what?

Can I just say how happy I was when the worlds greatest wrassler and the coach of Spencer Mongboy was refused the chance ot coach at a juniro fucking school level. How much of a punched vulva can one human being be. And Bri i won't be putting photos up for you to masturbate to. When is the next curl/ powerfliting BB contest you are goin gto give us a laugh with? Please keep going its fucking hlarious 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 22, 2023, 10:27:25 AM

Quote from: bhank on November 22, 2023, 06:44:59 AM

I was 215lbs and very lean stage lean about a week ago. GymRat who I trust said I was too lean. He said my anorexia was affecting my gains. He said to add back 10lbs and He then said I would look and feel better (perform better) at 245lbs. I believe he is correct. It will take some time as I do have a digestive disease but I have already added 10lbs since then I am 225lbs in that pic. I do believe my pumps and vascularity got better almost overnight and my recovery improved. My right arm looks great in that pic the vascularity on the front is a really good sign. It is a dark pic in a basement though late night after dinner so no my midsection is not at 100% in the pic but arm pump is great. I was really lean as wanted to see results of hernia surgery but I need nutrition to train and recover and GROW.  I am not planning to bulk until summer but trying to be aware of nutritional needs as did feel run down and not recovered. 

"Man who worries about abs all day will never grow his legs" ... Ancient Chinese Proverb

That second pic has been stretched but regardless I was on deaths door in it anyway. I have already gotten lean enough I am done listening to haters promoting anorexia claiming I have a 40 inch gut. I am not dropping any weight I am going to try and get to a healthier bodyfat which for me means a weight of 245lbs.

post pics of your low back and hamstrings you lardy fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 22, 2023, 10:32:59 AM

Brian holds water worser than a woman on the pill

wait a second is it possible he is taking bio-identical preggers meds?

it would explain the split arse type rages the little prinny has.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 10:39:50 AM

Quote from: 38 returns on November 22, 2023, 10:22:19 AM

Brian

Jeff is respected nationally as a competitor and physique of standing.

You on the other hand are laughed at, banned from gyms, the laughing stock of the internet who cant complete a competition. Lets get ready for a more waterlogged fatty Brian over the coming months thanks to his anaemia drugs.

Oh Brian while you have been bitching I am 252 with my top 2 rows and some obliques showing. After speaking to Jeff i am going to do a few months off season eating a training then a cut for 16 weeks ot see what I look like dialled in. This will be a dry run for a show but i HAVE A HUGE hernia but rather than bitch I get on with it and will get it sorted once i am where i need to be. My arms now Brian are half an inch behind yours cold Brian. All those years and for what?

Can I just say how happy I was when the worlds greatest wrassler and the coach of Spencer Mongboy was refused the chance ot coach at a juniro fucking school level. How much of a punched vulva can one human being be. And Bri i won't be putting photos up for you to masturbate to. When is the next curl/ powerfliting BB contest you are goin gto give us a laugh with? Please keep going its fucking hlarious

haha I missed that,....they googled his name and it was over for him. Hes doomed in everything in life now because everyone googles a persons name, employers, volunteers all of it ahahahahhaha I love it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on November 22, 2023, 11:09:08 AM

Quote from: Never1AShow on November 22, 2023, 06:34:10 AM

Simply looks like shit.  I believe nothing he says, not measurements, not dates of photos, not moving claims, not any of the excuses.  It's all bullshit as everyone but he can see based on this picture he foolishly posted.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1475383;image)

I like to call that one the 'RoboHank'  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 22, 2023, 11:13:49 AM

Quote from: wes on November 22, 2023, 09:49:52 AM

That build beats yours in any contest regardless of bodyweight...I have beaten tons of guys on stage bigger,heavier, and better than you.

That`s my last reply to you until I win my IFBB pro-card.......you fucking lopsided, Wilford Brimley oatmeal eating, diabeetus looking bitch !

You bore me.......3 years of your shit has been 3 years too much.................... ....you are simply a recreation cellar dweller type of guy who "lifts" and will never ever compete again,not that you  ever should have in the first place.

Bye now...............FATSO FUCKFACE!!!!!!!!!!!!!!!!!!!!!!!1111111111

For all the time he devotes to day to day selfies, you'd think he'd have some modicum of an idea of how bodybuilding contests work.

What you have shown would obliterate anything he has ever brought to the stage, and anything those who beat him brought.

Not worth arguing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 11:32:14 AM

Quote from: Grape Ape on November 22, 2023, 11:13:49 AM

For all the time he devotes to day to day selfies, you'd think he'd have some modicum of an idea of how bodybuilding contests work.

What you have shown would obliterate anything he has ever brought to the stage, and anything those who beat him brought.

Not worth arguing.

what does the committee want for Christmas?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 22, 2023, 11:46:52 AM

Quote from: unreasonablereasons on November 22, 2023, 11:32:14 AM

what does the committee want for Christmas?

Humility for hankins
Pro card for wes
Single digit handicap for unreasonablereasons
A internet outage for pamith
A biden loss for gymrat
A list for Calv.....nah forget that one
A return of bigmc, bigchiroflex, _aj_, and galeniko


That's a start.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 22, 2023, 11:53:23 AM

Quote from: Grape Ape on November 22, 2023, 11:13:49 AM

For all the time he devotes to day to day selfies, you'd think he'd have some modicum of an idea of how bodybuilding contests work.

What you have shown would obliterate anything he has ever brought to the stage, and anything those who beat him brought.

Not worth arguing.

Thanks old friend.......he`s null and void !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 22, 2023, 12:00:30 PM

Quote from: bhank on November 22, 2023, 09:15:52 AM

I have never been stronger post 40. Hernia is gone nothing botched about it.

Blatant lie that if you tried to prove you’d end up in the hospital.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 12:10:57 PM

Quote from: bhank on November 22, 2023, 09:15:52 AM

I have never been stronger post 40. Hernia is gone nothing botched about it.

ok
Squat 365 on video within 3 days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 22, 2023, 12:28:38 PM

Quote from: Grape Ape on November 22, 2023, 11:46:52 AM

Humility for hankins
Pro card for wes
Single digit handicap for unreasonablereasons
A internet outage for pamith
A biden loss for gymrat
A list for Calv.....nah forget that one
A return of bigmc, bigchiroflex, _aj_, and galeniko


That's a start.

Thx Grape!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 22, 2023, 01:00:33 PM

10 sets seated alternate db curls 60-25,70-15,80-10,9,8,7,7,6,5,5.

10 sets db shrugs 95s-20,20,20,20,20.100s-15,15,15,15,15

10 sets rotary calf 75-8 reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 22, 2023, 01:30:25 PM

Quote from: Grape Ape on November 22, 2023, 11:46:52 AM

Humility for hankins
Pro card for wes
Single digit handicap for unreasonablereasons
A internet outage for pamith
A biden loss for gymrat
A list for Calv.....nah forget that one
A return of bigmc, bigchiroflex, _aj_, and galeniko
New walking sneakers for robc


That's a start.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 22, 2023, 01:31:56 PM

legs today
started with standing calves
seated leg curls
leg extension
Leg press

Did 15 minutes on the foam roller on quads hams and calves

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 22, 2023, 01:37:21 PM

Quote from: unreasonablereasons on November 22, 2023, 12:10:57 PM

ok
Squat 365 on video within 3 days

x2 let's see it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 02:25:02 PM

hanky get on here snappy like,.....I need some laughs at your expense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on November 22, 2023, 02:40:28 PM

Hit some arms today, gotta have that arm pump walking into Thanksgiving tomorrow, let all the family know once again, I don't take kindly to disrespect!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on November 22, 2023, 02:46:04 PM

Quote from: The Keto Kid on November 22, 2023, 02:40:28 PM

Hit some arms today, gotta have that arm pump walking into Thanksgiving tomorrow, let all the family know once again, I don't take kindly to disrespect!

Looking awesome Kk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on November 22, 2023, 02:51:03 PM

Quote from: Cook on November 22, 2023, 02:46:04 PM

Looking awesome Kk

Thanks brother 💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 22, 2023, 02:51:54 PM

Quote from: The Keto Kid on November 22, 2023, 02:40:28 PM

Hit some arms today, gotta have that arm pump walking into Thanksgiving tomorrow, let all the family know once again, I don't take kindly to disrespect!

Great Arm Keto lean AF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on November 22, 2023, 03:27:21 PM

Quote from: bhank on November 22, 2023, 02:51:54 PM

Great Arm Keto lean AF

Thanks man💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 22, 2023, 03:34:26 PM

Quote from: The Keto Kid on November 22, 2023, 03:27:21 PM

Thanks man💪

whats around your wrist?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 22, 2023, 04:29:22 PM

Quote from: The Keto Kid on November 22, 2023, 02:40:28 PM

Hit some arms today, gotta have that arm pump walking into Thanksgiving tomorrow, let all the family know once again, I don't take kindly to disrespect!

absoltely kills brians shrinking limbs- good work fella!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on November 22, 2023, 06:07:26 PM

Quote from: Grape Ape on November 22, 2023, 11:46:52 AM

Humility for hankins
Pro card for wes
Single digit handicap for unreasonablereasons
A internet outage for pamith
A biden loss for gymrat
A list for Calv.....nah forget that one
A return of bigmc, bigchiroflex, _aj_, and galeniko


That's a start.

I'll take the single digit handicap.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: POB on November 22, 2023, 09:15:16 PM

Quote from: The Keto Kid on November 22, 2023, 02:40:28 PM

Hit some arms today, gotta have that arm pump walking into Thanksgiving tomorrow, let all the family know once again, I don't take kindly to disrespect!

Great arms what’s your favorite arm workout?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 23, 2023, 03:36:09 AM

Quote from: 38 returns on November 22, 2023, 10:22:19 AM

Brian

Jeff is respected nationally as a competitor and physique of standing.

You on the other hand are laughed at, banned from gyms, the laughing stock of the internet who cant complete a competition. Lets get ready for a more waterlogged fatty Brian over the coming months thanks to his anaemia drugs.

Oh Brian while you have been bitching I am 252 with my top 2 rows and some obliques showing. After speaking to Jeff i am going to do a few months off season eating a training then a cut for 16 weeks ot see what I look like dialled in. This will be a dry run for a show but i HAVE A HUGE hernia but rather than bitch I get on with it and will get it sorted once i am where i need to be. My arms now Brian are half an inch behind yours cold Brian. All those years and for what?

Can I just say how happy I was when the worlds greatest wrassler and the coach of Spencer Mongboy was refused the chance ot coach at a juniro fucking school level. How much of a punched vulva can one human being be. And Bri i won't be putting photos up for you to masturbate to. When is the next curl/ powerfliting BB contest you are goin gto give us a laugh with? Please keep going its fucking hlarious

Jeff has never had an ounce of muscle on his frame don't ever mention his bullshit physique to me again dude looks to be 185lbs Natty at my age forget now he is just soggy now. I have never been banned from a gym in my life. At 252lbs you are a fucking slob. I taped at 18 and 3/4 I assume you taped at 17.5 and now want to call yourself half an inch behind lol. The thing is at 252lbs with 17.5 inch arms you are nowhere near my physique you are just a fat slob. Your arms will get smaller as you drop the remaining 50lbs of slop you still have on you. And you say you already dropped 30lbs Jesus fucking christ you were morbidly obese. And you want to talk about a water logged fat Brian? Bwhaha about as pathetic as Josh being a fat fuck and still having skinny legs fucking losers. Fat man with skinny legs is like a fat woman with no tits worst genetics ever. So yeah the last couple days have really put things in perspective about what kind of slobs and skinny old men are talking shit about my physique.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:13:26 AM

Oh no, Josh has chicken legs, my poor feelings, how will I recover?
Geezus Brian, come up with something better than the truth. I'm fine with how I look

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:20:17 AM

Brian...you said you are your strongest ever since turning 40.
Squat 365 on video today...or any time within a week.
Thanks in advance

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 23, 2023, 04:21:18 AM

Quote from: bhank on November 23, 2023, 03:36:09 AM

Jeff has never had an ounce of muscle on his frame don't ever mention his bullshit physique to me again dude looks to be 185lbs Natty at my age forget now he is just soggy now. I have never been banned from a gym in my life. At 252lbs you are a fucking slob. I taped at 18 and 3/4 I assume you taped at 17.5 and now want to call yourself half an inch behind lol. The thing is at 252lbs with 17.5 inch arms you are nowhere near my physique you are just a fat slob. Your arms will get smaller as you drop the remaining 50lbs of slop you still have on you. And you say you already dropped 30lbs Jesus fucking christ you were morbidly obese. And you want to talk about a water logged fat Brian? Bwhaha about as pathetic as Josh being a fat fuck and still having skinny legs fucking losers. Fat man with skinny legs is like a fat woman with no tits worst genetics ever. So yeah the last couple days have really put things in perspective about what kind of slobs and skinny old men are talking shit about my physique.

show us your trophy cabinet from competing in all your Mr Backyard contests.

What, you mean you have never won anything in your life?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:25:14 AM

Quote from: joswift on November 23, 2023, 04:21:18 AM

show us your trophy cabinet from competing in all your Mr Backyard contests.

What, you mean you have never won anything in your life?

I think he's due to get back on his it's what you look like now babble now that he's back on lots of drugs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 23, 2023, 04:31:12 AM

Thread has deviated sharply from its “no bullshit” mission.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 23, 2023, 04:32:54 AM

Quote from: Hulkotron on November 23, 2023, 04:31:12 AM

Thread has deviated sharply from its “no bullshit” mission.

Brian is posting again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on November 23, 2023, 04:40:30 AM

Quote from: The Keto Kid on November 22, 2023, 02:40:28 PM

Hit some arms today, gotta have that arm pump walking into Thanksgiving tomorrow, let all the family know once again, I don't take kindly to disrespect!

Better arms than bhanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 23, 2023, 04:56:08 AM

Legs (deload week, light)

Hack SQ - 5 sets
Leg Press - 5 sets
Leg Ext - 5 sets
Leg Curls - 5 sets
Rotary Calf - 5 sets

Gym was sort of filled w/ retards not normally there (holiday) so I got thru it quick and bolted.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 23, 2023, 05:16:22 AM

Quote from: SF1900 on November 23, 2023, 04:40:30 AM

Better arms than bhanks.

Way bigger and better arms by far, and his entire build looks great also!

His arms put Hankys mismatched twigs to shame.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 23, 2023, 05:41:37 AM

Quote from: bhank on November 23, 2023, 03:36:09 AM

Jeff has never had an ounce of muscle on his frame don't ever mention his bullshit physique to me again dude looks to be 185lbs Natty at my age forget now he is just soggy now. I have never been banned from a gym in my life. At 252lbs you are a fucking slob. I taped at 18 and 3/4 I assume you taped at 17.5 and now want to call yourself half an inch behind lol. The thing is at 252lbs with 17.5 inch arms you are nowhere near my physique you are just a fat slob. Your arms will get smaller as you drop the remaining 50lbs of slop you still have on you. And you say you already dropped 30lbs Jesus fucking christ you were morbidly obese. And you want to talk about a water logged fat Brian? Bwhaha about as pathetic as Josh being a fat fuck and still having skinny legs fucking losers. Fat man with skinny legs is like a fat woman with no tits worst genetics ever. So yeah the last couple days have really put things in perspective about what kind of slobs and skinny old men are talking shit about my physique.

dry your eyes sweetheart

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 23, 2023, 06:44:26 AM

Brian

A few questions if i may just for fun......


1- The prep for the Arnold Strict Curl next year? Is that going well? We DON'T FORGET here Brian.
2- The lcoal contests you are going to compete in- you picked them yet?
3- Your bench press competition? You were third out of three. How does it feel to pick your own contest and come in last?
4- The 365 squat anytime? Update?
5- Your deadlift? Update?
6- Mong boys wrasslng training- how is the trained killer doing? Losing like his dad? Can he hold a pen yet? Is he hated by kids his own age? The apple doesnt fall far form the tree although it looks like you both hit every branch on the way down.
7- What happened to Coop? Your one chance of friendhsip lost due to drug abuse? Are you selling your spandex outfit- asking for a friend (I did try Prime).
8- why are you unemployable?

As ever Brian you are moving the goalposts to make it look like you have achieved anything. You haven't. You tried bodybuilding but could only hack 2 days of diet and laxative/ amphetamines/ diuretics beofre cartoon dogs forced you off the stage.

You claimed you are an ogre but are 30lbs lighter than me. I've only been back training 9 months and other than your left arm and your surgically operated on waist I dwarf you on every single bodypart. And i am only just getting started. Give me a year- like you have and you will be 238/239- zero progress, still a cripple, lying to people about how hard you are while really being a sad lonely recluse whose claim to fame is beating a group of split arses at a golf game. PLEASE BRIAN PREP FOR A SHOW SO WE CAN ALL HAVE A YEARLY LAUGH AT YOU AS YOU FAIL. AGAON. How does it feel to be so unsuited to a sport you so desperately want to be recognised for?

Brian - every board you have visited you have been hated. Take the hint. Get him off the grill- he's baked!
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 23, 2023, 07:10:18 AM

Quote from: 38 returns on November 23, 2023, 06:44:26 AM

Brian

A few questions if i may just for fun......


1- The prep for the Arnold Strict Curl next year? Is that going well? We DON'T FORGET here Brian.
2- The lcoal contests you are going to compete in- you picked them yet?
3- Your bench press competition? You were third out of three. How does it feel to pick your own contest and come in last?
4- The 365 squat anytime? Update?
5- Your deadlift? Update?
6- Mong boys wrasslng training- how is the trained killer doing? Losing like his dad? Can he hold a pen yet? Is he hated by kids his own age? The apple doesnt fall far form the tree although it looks like you both hit every branch on the way down.
7- What happened to Coop? Your one chance of friendhsip lost due to drug abuse? Are you selling your spandex outfit- asking for a friend (I did try Prime).
8- why are you unemployable?

As ever Brian you are moving the goalposts to make it look like you have achieved anything. You haven't. You tried bodybuilding but could only hack 2 days of diet and laxative/ amphetamines/ diuretics beofre cartoon dogs forced you off the stage.

You claimed you are an ogre but are 30lbs lighter than me. I've only been back training 9 months and other than your left arm and your surgically operated on waist I dwarf you on every single bodypart. And i am only just getting started. Give me a year- like you have and you will be 238/239- zero progress, still a cripple, lying to people about how hard you are while really being a sad lonely recluse whose claim to fame is beating a group of split arses at a golf game. PLEASE BRIAN PREP FOR A SHOW SO WE CAN ALL HAVE A YEARLY LAUGH AT YOU AS YOU FAIL. AGAON. How does it feel to be so unsuited to a sport you so desperately want to be recognised for?

Brian - every board you have visited you have been hated. Take the hint. Get him off the grill- he's baked!

Great post 38
That's exactly what Brianna does all the Time - move goal posts
hoping all will forget what he's said previously - How wrong is he.

You'd think what with having Zero friends & being Hated & Kicked off every forum he goes on He might just start questioning himself & his God awful
lousy attitude.

Nope it's Everyone else except him.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 23, 2023, 07:10:43 AM

Quote from: 38 returns on November 23, 2023, 06:44:26 AM

Brian

A few questions if i may just for fun......


1- The prep for the Arnold Strict Curl next year? Is that going well? We DON'T FORGET here Brian.
2- The lcoal contests you are going to compete in- you picked them yet?
3- Your bench press competition? You were third out of three. How does it feel to pick your own contest and come in last?
4- The 365 squat anytime? Update?
5- Your deadlift? Update?
6- Mong boys wrasslng training- how is the trained killer doing? Losing like his dad? Can he hold a pen yet? Is he hated by kids his own age? The apple doesnt fall far form the tree although it looks like you both hit every branch on the way down.
7- What happened to Coop? Your one chance of friendhsip lost due to drug abuse? Are you selling your spandex outfit- asking for a friend (I did try Prime).
8- why are you unemployable?

As ever Brian you are moving the goalposts to make it look like you have achieved anything. You haven't. You tried bodybuilding but could only hack 2 days of diet and laxative/ amphetamines/ diuretics beofre cartoon dogs forced you off the stage.

You claimed you are an ogre but are 30lbs lighter than me. I've only been back training 9 months and other than your left arm and your surgically operated on waist I dwarf you on every single bodypart. And i am only just getting started. Give me a year- like you have and you will be 238/239- zero progress, still a cripple, lying to people about how hard you are while really being a sad lonely recluse whose claim to fame is beating a group of split arses at a golf game. PLEASE BRIAN PREP FOR A SHOW SO WE CAN ALL HAVE A YEARLY LAUGH AT YOU AS YOU FAIL. AGAON. How does it feel to be so unsuited to a sport you so desperately want to be recognised for?

Brian - every board you have visited you have been hated. Take the hint. Get him off the grill- he's baked!

Happy Thanksgiving 38

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 23, 2023, 07:13:33 AM

lol great post 38.

Let’s not forget Brian’s thanksgiving dinner for 1 today at the Mongolian grill or Panda Express.

While his saint of a brother is carving a nice 15 lb turkey surrounded by family and all the fixings.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 23, 2023, 07:32:39 AM

Power clean & press - 42 reps in 20 min, sets of 3s & 4s
Lat pulldowns - 3x12
Leg extensions - 3x12
Leg curls - 3x12
1 leg calf raise - 3x12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 23, 2023, 07:37:38 AM

38 laying down the plain truth, and nothig but the truth!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 23, 2023, 07:47:06 AM

smith incline up 4 reps

smith BNP up from 110x12 to 115x10

machine dip added 20 pounds and got the same reps

striaght arm pulldown added 5 pounds same reps

leg ext added 10 pounds same reps

bb tri and delt work also with heavier weight than last time

strength going up each and every workout

only on 250 sust will get the ace soon and jump up to 350 sust 140 tren

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 23, 2023, 07:51:19 AM

Quote from: IroNat on November 23, 2023, 07:32:39 AM

Power clean & press - 42 reps in 20 min, sets of 3s & 4s
Lat pulldowns - 3x12
Leg extensions - 3x12
Leg curls - 3x12
1 leg calf raise - 3x12

Nice one Nat!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on November 23, 2023, 07:53:02 AM

Quote from: The Keto Kid on November 22, 2023, 02:40:28 PM

Hit some arms today, gotta have that arm pump walking into Thanksgiving tomorrow, let all the family know once again, I don't take kindly to disrespect!

looking very powerful kk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 23, 2023, 07:54:23 AM

Quote from: Gym Rat on November 23, 2023, 07:51:19 AM

Nice one Nat!

X 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 23, 2023, 07:54:30 AM

no gym today
Back very low tight and sore

Took the car for a full valet
£35 great job
Migrants laundering cash, Diversity is our strength

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 23, 2023, 07:56:13 AM

Quote from: The Keto Kid on November 22, 2023, 02:40:28 PM

Hit some arms today, gotta have that arm pump walking into Thanksgiving tomorrow, let all the family know once again, I don't take kindly to disrespect!

Make sure you have a side tricep pose in your repertoire along with the single arm bicep shot for the more discerning fans

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 23, 2023, 10:58:24 AM

today was delts


side raise machine press - 4 cycles
cable side raise 2 x triple drop sets
hoist shoulder press 3 x 10
wide grip cable high pulls 3 x 10
facepulls 3 x 10

great pump happy in thr knowledge that I can EASILY outlift the two decades of gear abusing bag of smashed assholes broken down man Brian Hankins. who appears to have forgotten to answer the questions above- so again Brian

1- The prep for the Arnold Strict Curl next year? Is that going well? We DON'T FORGET here Brian.
2- The lcoal contests you are going to compete in- you picked them yet?
3- Your bench press competition? You were third out of three. How does it feel to pick your own contest and come in last?
4- The 365 squat anytime? Update?
5- Your deadlift? Update?
6- Mong boys wrasslng training- how is the trained killer doing? Losing like his dad? Can he hold a pen yet? Is he hated by kids his own age? The apple doesnt fall far form the tree although it looks like you both hit every branch on the way down.
7- What happened to Coop? Your one chance of friendhsip lost due to drug abuse? Are you selling your spandex outfit- asking for a friend (I did try Prime).
8- why are you unemployable?



I've given up on hoping to get answers regarding the MMA lies/ the school fight lies/ the army service lies/ the wall street lies/ the silence onthoses spoke volumes. it also appears he is not going to fly over to the UK in the next year. for a man who scares unamed serial killers he's quite the pussy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 11:00:34 AM

Quote from: 38 returns on November 23, 2023, 10:58:24 AM

today was delts


side raise machine press - 4 cycles
cable side raise 2 x triple drop sets
hoist shoulder press 3 x 10
wide grip cable high pulls 3 x 10
facepulls 3 x 10

great pump happy in thr knowledge that I can EASILY outlift the two decades of gear abusing bag of smashed assholes broken down man Brian Hankins. who appears to have forgotten to answer the questions above- so again Brian

1- The prep for the Arnold Strict Curl next year? Is that going well? We DON'T FORGET here Brian.
2- The lcoal contests you are going to compete in- you picked them yet?
3- Your bench press competition? You were third out of three. How does it feel to pick your own contest and come in last?
4- The 365 squat anytime? Update?
5- Your deadlift? Update?
6- Mong boys wrasslng training- how is the trained killer doing? Losing like his dad? Can he hold a pen yet? Is he hated by kids his own age? The apple doesnt fall far form the tree although it looks like you both hit every branch on the way down.
7- What happened to Coop? Your one chance of friendhsip lost due to drug abuse? Are you selling your spandex outfit- asking for a friend (I did try Prime).
8- why are you unemployable?



I've given up on hoping to get answers regarding the MMA lies/ the school fight lies/ the army service lies/ the wall street lies/ the silence onthoses spoke volumes. it also appears he is not going to fly over to the UK in the next year. for a man who scares unamed serial killers he's quite the pussy.

Im quoting 38 just so Brian is aware of these questions
and
Ill bet anyone 11 dollars he shows up here in a few hours, tells everyone how wonderful his family is and how great of a thanksgiving gathering they had, and then posts either a pic of him on the scale doing his weight or a selfie in the bathroom discussiing full belly from thanksgiving etc etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 23, 2023, 11:50:37 AM

Quote from: 38 returns on November 23, 2023, 06:44:26 AM

Brian

A few questions if i may just for fun......


1- The prep for the Arnold Strict Curl next year? Is that going well? We DON'T FORGET here Brian.
2- The lcoal contests you are going to compete in- you picked them yet?
3- Your bench press competition? You were third out of three. How does it feel to pick your own contest and come in last?
4- The 365 squat anytime? Update?
5- Your deadlift? Update?
6- Mong boys wrasslng training- how is the trained killer doing? Losing like his dad? Can he hold a pen yet? Is he hated by kids his own age? The apple doesnt fall far form the tree although it looks like you both hit every branch on the way down.
7- What happened to Coop? Your one chance of friendhsip lost due to drug abuse? Are you selling your spandex outfit- asking for a friend (I did try Prime).
8- why are you unemployable?

Excellent!  Could be the start of the ultimate magnum opus list of questions Hanky won't answer.  Add his claim about entering an actual 3 lift powerlifting event also.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 11:57:18 AM

Quote from: Never1AShow on November 23, 2023, 11:50:37 AM

Excellent!  Could be the start of the ultimate magnum opus list of questions Hanky won't answer.  Add his claim about entering an actual 3 lift powerlifting event also.

add on otthis list like the injuries list---lets make sure they are legit quesitons

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 23, 2023, 11:57:52 AM

Quote from: Never1AShow on November 23, 2023, 11:50:37 AM

Excellent!  Could be the start of the ultimate magnum opus list of questions Hanky won't answer.  Add his claim about entering an actual 3 lift powerlifting event also.

there are so many lies its hard ot keep up with them- he is a study in bragging and bullshit wihtout actually delivering. ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 23, 2023, 12:07:47 PM

Someone should start a strictly training thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 23, 2023, 12:09:56 PM

Threw up this morning and again in the bushes at the club mid thanksgiving meal so the bulk is off to a great start. Stomach just went sour was mainly bile this am.

I have stated many times the last several months I plan to try some heavy lifts before year end. I fully expect to hit new post 40 PRs in all major lifts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 12:10:36 PM

Quote from: bhank on November 23, 2023, 12:09:56 PM

Threw up this morning and again in the bushes at the club mid thanksgiving meal so the bulk is off to a great start.

Brian

A few questions if i may just for fun......


1- The prep for the Arnold Strict Curl next year? Is that going well? We DON'T FORGET here Brian.
2- The lcoal contests you are going to compete in- you picked them yet?
3- Your bench press competition? You were third out of three. How does it feel to pick your own contest and come in last?
4- The 365 squat anytime? Update?
5- Your deadlift? Update?
6- Mong boys wrasslng training- how is the trained killer doing? Losing like his dad? Can he hold a pen yet? Is he hated by kids his own age? The apple doesnt fall far form the tree although it looks like you both hit every branch on the way down.
7- What happened to Coop? Your one chance of friendhsip lost due to drug abuse? Are you selling your spandex outfit- asking for a friend (I did try Prime).
8- why are you unemployable?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 23, 2023, 12:11:14 PM

Good ones, Getbiggers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 23, 2023, 12:13:21 PM

Quote from: unreasonablereasons on November 23, 2023, 12:10:36 PM

Brian

A few questions if i may just for fun......


1- The prep for the Arnold Strict Curl next year? Is that going well? We DON'T FORGET here Brian.
2- The lcoal contests you are going to compete in- you picked them yet?
3- Your bench press competition? You were third out of three. How does it feel to pick your own contest and come in last?
4- The 365 squat anytime? Update?
5- Your deadlift? Update?
6- Mong boys wrasslng training- how is the trained killer doing? Losing like his dad? Can he hold a pen yet? Is he hated by kids his own age? The apple doesnt fall far form the tree although it looks like you both hit every branch on the way down.
7- What happened to Coop? Your one chance of friendhsip lost due to drug abuse? Are you selling your spandex outfit- asking for a friend (I did try Prime).
8- why are you unemployable?

I have stated many times the last several months I plan to try some heavy lifts before year end. I fully expect to hit new post 40 PRs in all major lifts. I said I was going to try a meet in 2024 nothing has changed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 12:14:28 PM

Quote from: bhank on November 23, 2023, 12:13:21 PM

I have stated many times the last several months I plan to try some heavy lifts before year end. I fully expect to hit new post 40 PRs in all major lifts. I said I was going to try a meet in 2024 nothing has changed.

you stated yourself you are your strongest ever post 40 RIGHT NOW
squat 365 on video within 3 days
thanks in advance

oh also,...you missed many questions in there
is your kid in the developmentally slow classes yet?
Does he put the triangle in the circle hole?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 23, 2023, 12:17:37 PM

Quote from: unreasonablereasons on November 23, 2023, 12:14:28 PM

you stated yourself you are your strongest ever post 40 RIGHT NOW
squat 365 on video within 3 days
thanks in advance

oh also,...you missed many questions in there
is your kid in the developmentally slow classes yet?
Does he put the triangle in the circle hole?

I am not on your time frame you fucking slob. The only reason I responded at all is because I didn't see it was you asking.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 23, 2023, 12:20:38 PM

Brian

Yet again you are unable to answer questions


NOBODY BELIEVES A WORD YOU WRITE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 12:20:50 PM

Quote from: bhank on November 23, 2023, 12:17:37 PM

I am not on your time frame you fucking slob. The only reason I responded at all is because I didn't see it was you asking.

you stated you are your strongest ever RIGHT NOW---so post a 365 squat video
listen Nancy, Im overweight and totally fine with it, I can lose weight
Newsflash, you cant grow that hair back, its gone lol
Also, Im not the one barfing multiple times a day, hahahaha youre so much healthier than me

oh, that AI pic of Em on facebook IS SUPER HOT--its a shame she doesnt really look like that, but the AI one is all that
I may crack one off to that pic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 12:22:39 PM

Quote from: 38 returns on November 23, 2023, 12:20:38 PM

Brian

Yet again you are unable to answer questions


NOBODY BELIEVES A WORD YOU WRITE

I dont answer to you you slob
your arms are pathetic, and you are a fat slob and weak
(just filling in in case he doesnt reply  :D :D :D)

wanna see a super hot AI pic of someones wife?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 23, 2023, 12:27:57 PM

Quote from: unreasonablereasons on November 23, 2023, 12:22:39 PM

I dont answer to you you slob
your arms are pathetic, and you are a fat slob and weak
(just filling in in case he doesnt reply  :D :D :D)

wanna see a super hot AI pic of someones wife?

Haha! You got me!

I think the photo would be a fine thanksgiving day treat for us all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 12:28:34 PM

Quote from: 38 returns on November 23, 2023, 12:27:57 PM

Haha! You got me!

I think the photo would be a fine thanksgiving day treat for us all.

check your pms

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 23, 2023, 12:51:25 PM

Yesterday he was on the road to 245 and now today his body’s response was to completely reject this absurd notion.

Now that your hernia is removed that mesh will never let you get any bigger.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 23, 2023, 01:06:10 PM

Quote from: 38 returns on November 23, 2023, 11:57:52 AM

there are so many lies its hard ot keep up with them- he is a study in bragging and bullshit wihtout actually delivering. ever.

he continually starts threads about his next big journey but never arrives at the destination
Bodybuilding, SCN, Powerlifting, bulking

It really is amazing how people hate him that much they overlook his failures and just keep responding to him.
I have never seen a more objectional shitty person online in all my years of scouring the web

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on November 23, 2023, 01:16:13 PM

Quote from: POB on November 22, 2023, 09:15:16 PM

Great arms what’s your favorite arm workout?

Thanks for the props guys💯
I have had an arm day in over a year, I was training more push/pull/legs, started noticing the arms lacking a bit, so back to a traditional bro split. But routine usually is
Bis
Alternating dB curls
Incline hammer curls
Preacher curls
21s
Tris
Rope tricep extension
Close grip bench
Skull crushers
Overhead dB extension

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 01:17:13 PM

Quote from: joswift on November 23, 2023, 01:06:10 PM

he continually starts threads about his next big journey but never arrives at the destination
Bodybuilding, SCN, Powerlifting, bulking

It really is amazing how people hate him that much they overlook his failures and just keep responding to him.
I have never seen a more objectional shitty person online in all my years of scouring the web

I think ES is a shittier person because he is more self aware yet still goes on with his babble
Brian is just dumb, likes hes a fucking idiot and to me is a full on comedy show with his stupidity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 23, 2023, 01:48:15 PM

Quote from: bhank on November 23, 2023, 12:09:56 PM

Threw up this morning and again in the bushes at the club mid thanksgiving meal so the bulk is off to a great start. Stomach just went sour was mainly bile this am.

I have stated many times the last several months I plan to try some heavy lifts before year end. I fully expect to hit new post 40 PRs in all major lifts.

Brian,

How is the stomach feeling now?

Where did you have thanksgiving lunch/dinner?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 23, 2023, 02:49:24 PM

over the last 5 weeks i've added 3 inches to my chest 1.5 inches to my delts but my arms are the same :D

i hurt my bicep doing heavy pec deck and it's still fucked up so i can't really train biceps so i guess my bis shrunk and my tri are bigger

some peptides supposedly heal minor muscle injuries so i guess i could look into them big my major focus is on increasing width and pec delt and tri size so i'm not so bothered about the bi injury

my best ever bench was 245 for 6 on 100 mgs drol (weak as fuck lol but i weighed buck 65-70 same as now) my best behind neck press was 135 for a double and i'll press 135 on saturday so i'll see if i can set an all new pr and i'm pretty sure i will 8) oh and this press will be after barbell bench and when i did the 135 for a double it was my first lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 23, 2023, 02:53:41 PM

Bhanky,
You should stop throwing up and sh*tting in the bushes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 02:58:35 PM

Quote from: IroNat on November 23, 2023, 02:53:41 PM

Bhanky,
You should stop throwing up and sh*tting in the bushes.

RobC has entered the chat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 23, 2023, 03:06:40 PM

Big Bri....puking his way to a hulking 245 pounds !!

Can nothing stop this human behemoth ?  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 23, 2023, 03:09:30 PM

Quote from: bhank on November 23, 2023, 12:09:56 PM

Threw up this morning and again in the bushes at the club mid thanksgiving meal so the bulk is off to a great start. Stomach just went sour was mainly bile this am.

I have stated many times the last several months I plan to try some heavy lifts before year end. I fully expect to hit new post 40 PRs in all major lifts.

Brian, do you think your anorexia has transformed to bulimia? I’ve heard that it’s possible.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 23, 2023, 03:26:30 PM

Bhanky,
Go on the carnivore diet.
It will solve your gastro issues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 23, 2023, 03:41:09 PM

Quote from: IroNat on November 23, 2023, 03:26:30 PM

Bhanky,
Go on the carnivore diet.
It will solve your gastro issues.

he has no disciplne to follow anything

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 23, 2023, 03:46:11 PM

Quote from: IroNat on November 23, 2023, 03:26:30 PM

Bhanky,
Go on the carnivore diet.
It will solve your gastro issues.

Is french toast allowed on the carnivore diet?

I wonder if Brian’s digestion issues are from his diet ?

[/youtube]

[/youtube]

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 23, 2023, 03:48:41 PM

Quote from: unreasonablereasons on November 23, 2023, 02:58:35 PM

RobC has entered the chat

Hahahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 23, 2023, 03:52:59 PM

What is that gross-looking slop?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 23, 2023, 04:14:04 PM

Quote from: 38 returns on November 23, 2023, 12:20:38 PM

Brian

Yet again you are unable to answer questions


NOBODY BELIEVES A WORD YOU WRITE

Last I checked I am not subject to interrogation especially from a 250lbs slob.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 23, 2023, 04:15:25 PM

Quote from: joswift on November 23, 2023, 01:06:10 PM

he continually starts threads about his next big journey but never arrives at the destination
Bodybuilding, SCN, Powerlifting, bulking

It really is amazing how people hate him that much they overlook his failures and just keep responding to him.
I have never seen a more objectional shitty person online in all my years of scouring the web

Last I checked I am still bodybuilding, still curling, still lifting, and still bulking and will be doing so the next 20 years it's a lifestyle

Also my current avatar is twice the size and better you have ever been

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:16:53 PM

Id like to add to the question list of 38s
Brian, who do you think has had more trains run on them, you or the gal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 23, 2023, 04:18:30 PM

Quote from: webstar on November 23, 2023, 03:46:11 PM

Is french toast allowed on the carnivore diet?

I wonder if Brian’s digestion issues are from his diet ?

Bhanky needs to eat the meat not beat his meat.

A subtle but important difference.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:20:04 PM

Quote from: bhank on November 23, 2023, 04:15:25 PM

Last I checked I am still bodybuilding, still curling, still lifting, and still bulking and will be doing so the next 20 years it's a lifestyle

Also my current avatar is twice the size and better you have ever been

Im gonna give you some important info here
Theres a zero percent chance you last another 20 years
I would bet my life, yes my life, you dont make it 3 more

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 23, 2023, 04:20:31 PM

Go ahead Jeff pretend you are a bodybuilder tell us about your trophies you skinny delusional fuck you are my age in this video and nowhere fucking nowhere near my level. Fuck off with your tai chi jazz hands you look Natty no muscle anywhere

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 23, 2023, 04:22:36 PM

Bhanky,
Seriously, give the carnivore diet a try for one month.
Eat only fatty meat, fish, and eggs.
As much as you want.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:23:11 PM

Quote from: bhank on November 23, 2023, 04:20:31 PM

Go ahead Jeff pretend you are a bodybuilder tell us about your trophies you skinny delusional fuck you are my age in this video and nowhere fucking nowhere near my level. Fuck off with your tai chi jazz hands you look Natty no muscle anywhere

nowhere near your level hey pumpkin? Ya, wow, all those trophies you have for winning shows, where do you fit them all?  :D :-X :'( :'( :'(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:25:54 PM

Hanky
I have a jillion hockey cards. Im gonna mail you a boxfull tomorrow to give to dumblenuts Spencer so he can be occupied when he is with you since all you do is pose nearly naked for men you dont know on the internet. I have your address so all is good, Ill ship them out tomorrow and send you the tracking number

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 23, 2023, 04:27:38 PM

I don't think BHank had a good Thanksgiving :/.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Keto Kid on November 23, 2023, 04:28:02 PM

Quote from: IroNat on November 23, 2023, 04:22:36 PM

Bhanky,
Seriously, give the carnivore diet a try for one month.
Eat only fatty meat, fish, and eggs.
As much as you want.

This^

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:30:06 PM

Quote from: BB on November 23, 2023, 04:27:38 PM

I don't think BHank had a good Thanksgiving :/.

hahhaha but he went to "the club"............and barfed in Robs bushes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 23, 2023, 04:31:37 PM

What is the club?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 04:33:04 PM

Quote from: bhank on November 23, 2023, 12:09:56 PM

Threw up this morning and again in the bushes at the club mid thanksgiving meal so the bulk is off to a great start. Stomach just went sour was mainly bile this am.

I have stated many times the last several months I plan to try some heavy lifts before year end. I fully expect to hit new post 40 PRs in all major lifts.

Quote from: Hulkotron on November 23, 2023, 04:31:37 PM

What is the club?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 23, 2023, 04:38:57 PM

Quote from: bhank on November 23, 2023, 12:09:56 PM

Threw up this morning and again in the bushes at the club mid thanksgiving meal so the bulk is off to a great start. Stomach just went sour was mainly bile this am.

Anyone see you throw up in the bushes? Not a very uppercrust thing to do, should've sacrificed your hat, or Em's pocketbook.

Judge Smalls won't be amused -

(https://i.pinimg.com/736x/b7/4e/77/b74e77031fdb41f5bf43ba010df843ad.jpg).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 23, 2023, 04:50:31 PM

Quote from: bhank on November 23, 2023, 04:14:04 PM

Last I checked I am not subject to interrogation especially from a 250lbs slob.

nor I to a stringy flat  210 lb swimmer with the head of an 80 year old corpse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 23, 2023, 04:54:49 PM

Quote from: BB on November 23, 2023, 04:27:38 PM

I don't think BHank had a good Thanksgiving :/.

It’s not Thanksgiving, it’s Hanksgiving. Puking up bile is the traditional way to celebrate.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 23, 2023, 05:00:04 PM

Quote from: Hulkotron on November 23, 2023, 03:52:59 PM

What is that gross-looking slop?

It made him puke this morning.

probably thinks he will have more followers than sulek by next year.  (right around
the time he's 245 and deadlifting 500

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 23, 2023, 05:01:02 PM

Quote from: Never1AShow on November 23, 2023, 04:54:49 PM

It’s not Thanksgiving, it’s Hanksgiving. Puking up bile is the traditional way to celebrate.

(https://i.postimg.cc/wxmc206v/thankins.png).

Years ago he was a beautiful bird!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 23, 2023, 05:05:51 PM

Quote from: bhank on November 23, 2023, 04:20:31 PM

Go ahead Jeff pretend you are a bodybuilder tell us about your trophies you skinny delusional fuck you are my age in this video and nowhere fucking nowhere near my level. Fuck off with your tai chi jazz hands you look Natty no muscle anywhere

agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on November 23, 2023, 05:07:18 PM

Quote from: bhank on November 23, 2023, 04:13:39 AM

I have never been 245 but if you notice I plan to start the bulk in the summer. Which is the same time I move to a downtown area full of restaurants that is how I plan to add the weight but also slowly between now and then. I should be able to get back to my pre surgical weight by then. I was 235lbs going into surgery. I am 222lbs in the am now but yeah it is difficult for me to stay in a consistent calorie surplus. But from June 1st- Olympia in late October I will be living next to several high calorie cheap restaurants. Tim looked like a small child that is not my goal abs absolutely do not count at 154lbs with 14 inch arms. When you spend all your time worrying about your abs you never grow your legs. That is other big plan keep squatting and get a full rack at new place. Right now I am squatting outside on single squat racks don't trust to go too heavy on them.

245 is not tomorrows goal it is the Olympia goal a full year from now. I am going to find that Eric dude and make him weigh me. Bulking to the Olympia Expo sounds a lot more fun than starving to some show. Gymrat picked 245 based on my accurately reported weight and condition. That is the bodyweight I should feel and perform best. My abs may not be dialed in at 245lbs but I will feel strong and healthy and that is the goal.

Who would have thought, after all this time, being nearby to "several high calorie cheap restaurants" would be the key to pushing past 25 years of failure to crack 240lbs, amazing stuff and seems likely to happen given the good start with the thanksgiving club vomit


(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1427231;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on November 23, 2023, 05:28:09 PM

Quote from: IroNat on November 23, 2023, 12:07:47 PM

Someone should start a strictly training thread.

IroNat funny

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 23, 2023, 05:43:47 PM

gonna throw a curve in this thread---look at me in grade 1 ahhahahaha smarter than hankins moronic kid and better looking

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 23, 2023, 06:41:53 PM

Why was Bhanky on test year round at age 33?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 23, 2023, 07:13:59 PM

Quote from: IroNat on November 23, 2023, 06:41:53 PM

Why was Bhanky on test year round at age 33?

"Long time juicer gym rat" Brian Hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 23, 2023, 08:29:13 PM

Fully expected a post-meal scale video showing 235 today.  The bile puking came out of left field.  And from the few posts today he must really be suffering.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 24, 2023, 02:30:58 AM

Quote from: bhank on November 23, 2023, 04:20:31 PM

Go ahead Jeff pretend you are a bodybuilder tell us about your trophies you skinny delusional fuck you are my age in this video and nowhere fucking nowhere near my level. Fuck off with your tai chi jazz hands you look Natty no muscle anywhere

I had been back training about 9 months after a 14 year layoff for that and natty as well there

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 24, 2023, 03:40:18 AM

Quote from: joswift on November 24, 2023, 02:30:58 AM

I had been back training about 9 months after a 14 year layoff for that and natty as well there

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 24, 2023, 04:35:08 AM

Arms / Misc

Smith Close-Grips - 5 sets
Smith JM Press - 5 sets
Cable-Crushers - 5 sets

Seated D-Bell Curls - 5 sets
Preacher Curls - 5 sets
Reverse Cambered Curls - 5 sets

Side Laterals - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 24, 2023, 04:53:37 AM

Quote from: bhank on November 24, 2023, 03:40:18 AM

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

deluded pensioner of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 24, 2023, 04:58:37 AM

Quote from: bhank on November 24, 2023, 03:40:18 AM

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

I have no idea what I weighed there, I cant remember , regardless of that I had been back training 9 months since 1996 when I retired after winning* the NABBA NW tall class


*FYI Brian , "winning" means placing first a concept youy are totally unfamiliar with

I was natty there, I dieted and started training again just to get in shape for that photo shoot with an old photographer friend

Lets see your posing routine Brian
PS, you still have never told us what music you used for your contests , I would love to know

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 04:59:49 AM

Quote from: bhank on November 24, 2023, 03:40:18 AM

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

Christ,give it a rest your build can`t compare to  Jeffs.

He`s a competitive bodybuilder and a damned good one,in your case,you lift in your cellar................en d of story.

Fuck his bodyweight and the size of his arms.......it`s BODYBUILDING and he crushes you......there`s no two ways about it but your ego  won`t allow you to  admit when someone is better than you even when it`s plainer than the nose on your face.

You have a great set of well developed forearms...........THAT IS ALL.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 05:03:36 AM

Quote from: joswift on November 24, 2023, 04:58:37 AM

I have no idea what I weighed there, I cant remember , regardless of that I had been back training 9 months since 1996 when I retired after winning* the NABBA NW tall class


*FYI Brian , "winning" means placing first a concept youy are totally unfamiliar with

I was natty there, I dieted and started training again just to get in shape for that photo shoot with an old photographer friend

Lets see your posing routine Brian
PS, you still have never told us what music you used for your contests , I would love to know

His mandatory poses, if you could actually call them poses were his posing routine, and the "house" music was his posing music of choice.   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 05:07:41 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1427231;image)

I like how he begins here being humble and fishing for compliments.......what a loser!   ;D


HA HA HA HA HA HA HA HA HA HA HA HA  ;D









HA HA HA HA HA HA HA HA  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 05:08:29 AM

HEY BRIAN,HIT A LAT SPREAD FOR US !!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 24, 2023, 05:18:55 AM

Was bhanks already being prescribed TRT at age 33?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 05:22:36 AM

Quote from: Hulkotron on November 24, 2023, 05:18:55 AM

Was bhanks already being prescribed TRT at age 33?

No he was just a lad of 20 and the prescription was written by his,local gym drug dealer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 24, 2023, 05:26:34 AM

he admits he stagnated after 10 years use.

aged 33.

he will never ever compete on a stage again. never. too much of a coward and his ego won't take the beating.

so he will invent competitions only he enters and win his own trophy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 05:41:54 AM

Quote from: wes on November 24, 2023, 05:07:41 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1427231;image)

I like how he begins here being humble and fishing for compliments.......what a loser!   ;D


HA HA HA HA HA HA HA HA HA HA HA HA  ;D









HA HA HA HA HA HA HA HA  ;D

remember when he first came to getbig he put up that text he sent to EM from the restaurant and also the video of him ripping his kid from the baby mom in front of the police store and expected us to side with him  hahahahhaaah it all went downhill for him after that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 24, 2023, 05:43:42 AM

He reads the room worse than Stevie wonder

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 06:09:25 AM

so here we have a bald under 6 foot midget who hasnt changed since college (thats his own words and results), his marriage is in a shambles, he barfs multiple times a day and comes on here and tells others how awful they are

wow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 24, 2023, 06:27:08 AM

Quote from: bhank on November 24, 2023, 03:40:18 AM

Now I finally get why you have been trying to claim I am 185lbs the last 3 years because you are 185lbs you lying piece of shit. That is you at my age and you are a tiny twat go ahead and lie and claim you are 200lbs you are not even close.

WTF kind of tai chi are you doing at 2:15?

Brian, how are  you feeling today?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 24, 2023, 06:46:51 AM

angry.

Brian very angry.


Brian need woman to beat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 06:50:04 AM

Quote from: 38 returns on November 24, 2023, 06:46:51 AM

angry.

Brian very angry.


Brian need woman to beat.

heres what is happening
Em has had enough of his shit
He yells around and punches walls then breaks out the Im sorry campaign I will change, claims he will stay off getbig  cause it makes him mad
then rinse repeat the process
she is scared to be alone but at the smae time scard of him,.....police will be showing up before Christmas

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 06:53:19 AM

Quote from: unreasonablereasons on November 24, 2023, 05:41:54 AM

remember when he first came to getbig he put up that text he sent to EM from the restaurant and also the video of him ripping his kid from the baby mom in front of the police store and expected us to side with him  hahahahhaaah it all went downhill for him after that

HE DIDN`T KNOW US TOO WELL NOW DID HE ?  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 24, 2023, 06:53:51 AM

without a doubt

they will raid his house and find him in the bathroom trousers round ankles measuring his arms.

the weird weird little slaphead.

just gutted the fight will never happen. but he got offered the freebie and coward out. that's what Hankins does. all piss and wind. he would last 5 minutes in a pub round here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 06:54:08 AM

Quote from: unreasonablereasons on November 24, 2023, 06:09:25 AM

so here we have a bald under 6 foot midget who hasnt changed since college (thats his own words and results), his marriage is in a shambles, he barfs multiple times a day and comes on here and tells others how awful they are

wow

........and




















;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 24, 2023, 07:01:09 AM

Quote from: 38 returns on November 24, 2023, 06:53:51 AM

without a doubt

they will raid his house and find him in the bathroom trousers round ankles measuring his arms.

the weird weird little slaphead.

just gutted the fight will never happen. but he got offered the freebie and coward out. that's what Hankins does. all piss and wind. he would last 5 minutes in a pub round here.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 24, 2023, 07:03:19 AM

Quote from: wes on November 24, 2023, 05:07:41 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1427231;image)

I like how he begins here being humble and fishing for compliments.......what a loser!   ;D


HA HA HA HA HA HA HA HA HA HA HA HA  ;D









HA HA HA HA HA HA HA HA  ;D

Hanks taking a beating! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 24, 2023, 07:59:03 AM

Quote from: wes on November 24, 2023, 05:03:36 AM

His mandatory poses, if you could actually call them poses were his posing routine, and the "house" music was his posing music of choice.   LOL  ;D

This was a sign, just like his abandoning training at a real gym was a sign. He’s fucked up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 24, 2023, 08:22:01 AM

Quote from: bhank on June 06, 2023, 04:08:35 AM

Hamstring curls before work
2 sets of 40  warmup
4 sets of 15

I think this is growing my calves as well

hahaha he hasnt got a fucking job

Hes trolling again or else fallsview has decided to pos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 24, 2023, 08:25:06 AM

Quote from: joswift on November 24, 2023, 08:22:01 AM

hahaha he hasnt got a fucking job

Hes trolling again or else fallsview has decided to pos

Quote from: bhank on June 06, 2023, 04:08:35 AM

Hamstring curls before work
2 sets of 40  warmup
4 sets of 15

I think this is growing my calves as well

LOL, this idiot couldn't even count 15 reps. He admitted counting reps is hard ( i will have to dig up the post)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 08:47:55 AM

Quote from: joswift on November 24, 2023, 08:22:01 AM

hahaha he hasnt got a fucking job

Hes trolling again or else fallsview has decided to pos

how come you quoted a post from june?
you and the dog tipping a few back at the moment ?   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 24, 2023, 08:53:55 AM

Quote from: unreasonablereasons on November 24, 2023, 08:47:55 AM

how come you quoted a post from june?
you and the dog tipping a few back at the moment ?   :D

on my third tramadol today  ;D

My low backs in spasm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 08:56:12 AM

Quote from: joswift on November 24, 2023, 08:53:55 AM

on my third tramadol today  ;D

My low backs in spasm

hahah enjoy the ride  :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 10:31:14 AM

Did 7 Valiums last night to avoid killing my wife.

Haven`t been to jail on a holiday weekend since 1997.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 24, 2023, 10:36:07 AM

Bhanky's posing music...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on November 24, 2023, 10:38:08 AM

Quote from: webstar on November 23, 2023, 07:13:59 PM

"Long time juicer gym rat" Brian Hankins

Christ look at that fucking gut at 00:24

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on November 24, 2023, 10:39:38 AM

Quote from: joswift on November 24, 2023, 08:53:55 AM

on my third tramadol today  ;D

My low backs in spasm

PRETTY good build for clean and especially for not training for long time...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 24, 2023, 10:46:23 AM

Quote from: Raymondo on November 24, 2023, 10:38:08 AM

Christ look at that fucking gut at 00:24

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 11:03:02 AM

Quote from: wes on November 24, 2023, 10:31:14 AM

Did 7 Valiums last night to avoid killing my wife.

Haven`t been to jail on a holiday weekend since 1997.

Nothing personal but I don't understand why people stay in shitty situations. If it's real bad, I'm walking away, don't care how many years, finances, animals or whatever is involved ....or age...life's too short to be miserable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 24, 2023, 11:25:41 AM

New year's Day goals press focused

Bench paused rep current 210 for 5 by NY I'll be pressing 245 for 6 paused reps

Standing behind neck press (weight started on top of traps ie full range) current 120 for 6 by NY 155 for 6

Close grip bench current 185 for 6 by NY 225 for 6

Currently 173 @ a fat fat 8-9% will be 175 @ 4-5% by NY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 11:29:40 AM

Quote from: unreasonablereasons on November 24, 2023, 11:03:02 AM

Nothing personal but I don't understand why people stay in shitty situations. If it's real bad, I'm walking away, don't care how many years, finances, animals or whatever is involved ....or age...life's too short to be miserable

It`s not that bad at all actually,my anxiety stresses me out pretty easily,we have our,moments as most couples do,but me killing her was a slight exaggeration.........ver y slight,plus sarcasm seems to go over your head fairly easily my friend.......if I`m going to the joint, it won`t be for killing my wife.   :D

In actuality,she`s the best woman I ever had in my entire life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 24, 2023, 11:35:07 AM

bhanks hand-arm position on his squats is all wrong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 11:39:06 AM

Quote from: Hulkotron on November 24, 2023, 11:35:07 AM

bhanks hand-arm position on his squats is all wrong.

You call that squats ?  ;D

You could tell he was panicky especially re-racking it...................WHO OPS!!!!!!  LOL   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 11:44:17 AM

Quote from: wes on November 24, 2023, 11:29:40 AM

It`s not that bad at all actually,my anxiety stresses me out pretty easily,we have our,moments as most couples do,but me killing her was a slight exaggeration.........ver y slight,plus sarcasm seems to go over your head fairly easily my friend.......if I`m going to the joint, it won`t be for killing my wife.   :D

In actuality,she`s the best woman I ever had in my entire life.

why you son of a,...........
name one thing that doesnt go over my head,....other than your eye level view  :D :D
just looking out for you kid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 11:51:17 AM

Quote from: unreasonablereasons on November 24, 2023, 11:44:17 AM

why you son of a,...........
name one thing that doesnt go over my head,....other than your eye level view  :D :D
just looking out for you kid

I know you were bro!

I love you man!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 11:53:45 AM

Quote from: wes on November 24, 2023, 11:51:17 AM

I know you were bro!

I love you man!!  ;)

birdlegs must be out trying to save his marriage----may as well forget that its doomed
come back hanky we need more laughs at your expense
on another note Im betting large dollars ES is dead

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 24, 2023, 12:00:28 PM

Quote from: unreasonablereasons on November 24, 2023, 11:53:45 AM

birdlegs must be out trying to save his marriage----may as well forget that its doomed
come back hanky we need more laughs at your expense
on another note Im betting large dollars ES is dead

One thing I love about you Josh is your innate ability to find cheer and joy in almost any situation.















;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 12:01:09 PM

Quote from: wes on November 24, 2023, 12:00:28 PM

One thing I love about you Josh is your innate ability to find cheer and joy in almost any situation.

joy to the world, hark the herald angels and all that shit
let em all burnnnnn















;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 24, 2023, 12:24:23 PM

Quote from: Hulkotron on November 24, 2023, 11:35:07 AM

bhanks hand-arm position on his squats is all wrong.

Correct I learned that the hard way. If I had a better grip on it hands closer elbows tucked I wouldn't have messed up my bicep that day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 12:28:09 PM

Quote from: bhank on November 24, 2023, 12:24:23 PM

Correct I learned that the hard way. If I had a better grip on it hands closer elbows tucked I wouldn't have messed up my bicep that day

hey bird legs, explain how, with proof defined by your own words, that you have made zero progress since college while stuffing boatloads of gear in your body.
(this is the part where he ignores my question, but is actually mad, cant do anything to me about it so he takes it out on Emily and hence, the marriage is in shambles)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on November 24, 2023, 12:28:38 PM

Quote from: bhank on November 24, 2023, 12:24:23 PM

Correct I learned that the hard way. If I had a better grip on it hands closer I wouldn't have messed up my bicep that day

Big BHank, any chance of a Thanksgiving rundown? What culinary delights were being enjoyed this year?                     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 24, 2023, 12:30:01 PM

Quote from: 38 returns on November 24, 2023, 06:53:51 AM

without a doubt

they will raid his house and find him in the bathroom trousers round ankles measuring his arms.

the weird weird little slaphead.

just gutted the fight will never happen. but he got offered the freebie and coward out. that's what Hankins does. all piss and wind. he would last 5 minutes in a pub round here.

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 12:36:17 PM

Quote from: bhank on November 24, 2023, 12:30:01 PM

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

hahahha what a gimp, of course he says this to the guy who is not allowed in the States, and he knows he isnt allowed
you wouldnt say shit to anyone, youre a fuking pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 24, 2023, 12:45:01 PM

Quote from: bhank on November 24, 2023, 12:30:01 PM

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

FFS Brianna you won't make 30 mins in the Pre-judging before
your Shitting yourself / Suffering from organ failure / Seeing cartoon dogs & Snaggle tooth Em has to Drive you Home for work next day.



FUCK OFF YOU CUCKOLD FAGGOTT 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 12:47:21 PM

Quote from: illuminati on November 24, 2023, 12:45:01 PM

FFS Brianna you won't make 30 mins in the Pre-judging before
your Shitting yourself / Suffering from organ failure / Seeing cartoon dogs & Snaggle tooth Em has to Drive you Home for work next day.



FUCK OFF YOU CUCKOLD FAGGOTT 

Ems ok, we shouldt rag on her,...she is finally starting to realize what a dickweed Brian is,....the clock is ticking, she will be gone soon, hopefully before he beats her up like all the others

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 24, 2023, 12:55:33 PM

Quote from: bhank on November 24, 2023, 12:30:01 PM

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

I'm guessing this is true because you will have a heart attack ten seconds in?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 24, 2023, 01:36:00 PM

Quote from: unreasonablereasons on November 24, 2023, 12:47:21 PM

Ems ok, we shouldt rag on her,...she is finally starting to realize what a dickweed Brian is,....the clock is ticking, she will be gone soon, hopefully before he beats her up like all the others

Is she ?
okay I'll take your word on this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 24, 2023, 02:25:06 PM

Quote from: bhank on November 24, 2023, 12:30:01 PM

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

and neither will you if you see Sam Sulek

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 02:27:53 PM

Quote from: joswift on November 24, 2023, 02:25:06 PM

and neither will you if you see Sam Sulek

omg i fell off the couch and shit myself ahhahahahhahahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 24, 2023, 02:40:58 PM

Quote from: unreasonablereasons on November 24, 2023, 02:27:53 PM

omg i fell off the couch and shit myself ahhahahahhahahahaha

That’s a daily occurrence for Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 24, 2023, 02:45:01 PM

He’ll be staying at the Mirage, 7th floor room by the ice machine?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 24, 2023, 02:55:36 PM

Quote from: Never1AShow on November 24, 2023, 02:45:01 PM

He’ll be staying at the Mirage, 7th floor room by the ice machine?

Does anyone really believe Brian to not get in trouble with the law by Sept next year?

In the past year :

He was unable to  leave the state due to probation/parole conditions
Was unable to drive due to license issues

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 02:57:05 PM

Quote from: webstar on November 24, 2023, 02:55:36 PM

Does anyone really believe Brian to not get in trouble with the law by Sept next year?

In the past year :

He was unable to  leave the state due to probation/parole conditions
Was unable to drive due to license issues

When she leaves him it's gonna be insane
Even I might go into hiding after that happens

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 24, 2023, 03:01:01 PM

Quote from: webstar on November 23, 2023, 07:13:59 PM

"Long time juicer gym rat" Brian Hankins

Bhanky has the safety bars set too !ow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on November 24, 2023, 03:22:47 PM

Quote from: IroNat on November 24, 2023, 03:01:01 PM

Bhanky has the safety bars set too !ow.

WoW...he really posted that garbage lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on November 24, 2023, 03:37:24 PM

Quote from: deadz on November 24, 2023, 03:22:47 PM

WoW...he really posted that garbage lift.

I have seen him many times reference that as a good lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 03:39:21 PM

Quote from: Cook on November 24, 2023, 03:37:24 PM

I have seen him many times reference that as a good lift.

youre right, he literally believes that is a good life, like believes that shaky falling over bench would get 3 white lights

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 24, 2023, 03:48:18 PM

Yes, this is the lift he refers to when he says he squatted 365.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Costanza on November 24, 2023, 03:56:36 PM

What's your max upright row Hanky?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 24, 2023, 05:25:39 PM

Quote from: webstar on November 24, 2023, 02:55:36 PM

Does anyone really believe Brian to not get in trouble with the law by Sept next year?

In the past year :

He was unable to  leave the state due to probation/parole conditions
Was unable to drive due to license issues

And saw cartoon dogs!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 24, 2023, 06:02:22 PM

Quote from: bhank on November 24, 2023, 12:30:01 PM

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

you fukkkers are in trouble.

hank will ragdoll every one of you..

right after he calls the cops with your description and tells them
there are death threats..

oh ya,  also after he scours the parking lot to make sure your car isn't there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on November 24, 2023, 06:16:08 PM

Quote from: Hulkotron on November 24, 2023, 11:35:07 AM

bhanks hand-arm position on his squats is all wrong.

Probably an attempted cheat lift that went wrong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on November 24, 2023, 06:18:53 PM

Quote from: joswift on November 24, 2023, 02:25:06 PM

and neither will you if you see Sam Sulek

havent laughed that hard in weeks!!!!!! HAHAHAHAHAHAHAHA

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 06:28:06 PM

Quote from: wazhazbin on November 24, 2023, 06:02:22 PM

you fukkkers are in trouble.

hank will ragdoll every one of you..

right after he calls the cops with your description and tells them
there are death threats..

oh ya,  also after he scours the parking lot to make sure your car isn't there.

hanky is extremely busy trying to save his failing marriage
Em has had enough, and who can blame her

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 24, 2023, 06:50:24 PM

Quote from: joswift on November 24, 2023, 02:25:06 PM

and neither will you if you see Sam Sulek

Ha ha ha ha.    Post of the  year.    Em is laughing too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 24, 2023, 08:29:52 PM

Quote from: bhank on November 24, 2023, 12:30:01 PM

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

For some "unknown" reason you really want to go to jail.  For a long time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 09:20:51 PM

Quote from: The Scott on November 24, 2023, 08:29:52 PM

For some "unknown" reason you really want to go to jail.  For a long time.

He wouldn't do a thing, he's a total bitch. I've never seen a more all talk guy on here ever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on November 24, 2023, 09:26:44 PM

Quote from: bhank on November 24, 2023, 12:30:01 PM

I will be at the Olympia if you are anyone else wants to settle anything. You will not last 30 seconds.

how many seconds do you think josh would last in your mouth ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 24, 2023, 10:02:05 PM

Quote from: BEEFCAKE on November 24, 2023, 09:26:44 PM

how many seconds do you think josh would last in your mouth ?

:D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 25, 2023, 04:52:33 AM

Quote from: wazhazbin on November 24, 2023, 06:02:22 PM

you fukkkers are in trouble.

hank will ragdoll every one of you..

right after he calls the cops with your description and tells them
there are death threats..

oh ya,  also after he scours the parking lot to make sure your car isn't there.

 ;D ;D :D ;D :D

Ha Ha Ha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 25, 2023, 11:50:29 AM

Twins
(https://i.ibb.co/mzG1w1R/Screenshot-2023-11-25-at-19-48-26.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on November 25, 2023, 02:04:37 PM

Quote from: joswift on November 24, 2023, 02:25:06 PM

and neither will you if you see Sam Sulek

(http://i.postimg.cc/nMbDTNBz/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 27, 2023, 12:15:43 AM

Back and legs yesterday

Wide grip pulldown 2x12
Stiff leg deadlift 1x8
Barbell row 1x8
Single arm pulldown 1x12,6,5
Standing leg curl 1x10,5,4
Single leg press 1x30
Single leg ext 1x20
Olympic pause squat 1x5

Body weight about 220 still need thst last 10lbs but feel better about how looking at minute

(https://i.ibb.co/VgDkspg/55377074-8-A17-4557-A32-A-53-D4-DAFA2-C44.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 27, 2023, 02:54:51 AM

Quote from: Henda on November 27, 2023, 12:15:43 AM

Back and legs yesterday

Wide grip pulldown 2x12
Stiff leg deadlift 1x8
Barbell row 1x8
Single arm pulldown 1x12,6,5
Standing leg curl 1x10,5,4
Single leg press 1x30
Single leg ext 1x20
Olympic pause squat 1x5

Body weight about 220 still need thst last 10lbs but feel better about how looking at minute

(https://i.ibb.co/VgDkspg/55377074-8-A17-4557-A32-A-53-D4-DAFA2-C44.jpg)

Looking very good Henda. Great shoulder to arm there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on November 27, 2023, 03:18:31 AM

Quote from: robcguns on November 27, 2023, 02:54:51 AM

Looking very good Henda. Great shoulder to arm there.

yes looking big Henda.Back and legs in the same workout sounds tough

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 27, 2023, 04:28:52 AM

Quote from: robcguns on November 27, 2023, 02:54:51 AM

Looking very good Henda. Great shoulder to arm there.

Quote from: Cook on November 27, 2023, 03:18:31 AM

yes looking big Henda.Back and legs in the same workout sounds tough

Thank you my getbig brothers

It can be a drag cook mate I don’t hit them fully just a bit of each I do full workout for each on sperate day through week but keep all the lower back loading to the leg and back day on weekend whrn not fatigued from work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 27, 2023, 04:47:58 AM

Looking great Henda!!

Feeling good after last weeks de-load week. Im not big on programmed de-loads (like on 5/3/1 its every 4th week) but I take them as I feel they are needed.
Its sort of like once every 10th week or so (Or if injured).

Back

Deadlift - 5 sets
-225 x 8
-315 x 5
-405 x 3
-405 x 2
-405 x1 (felt ridiculously light for some reason (rested) but not pushing the reps, thats what seems to fatigue the lower-back)
----
Chest supported rows - 5 sets
Lat pulls - 5 sets
Shrugs (Smith) - 5 sets
Reverse Hyper - 5 sets

Seated D-bell curls - 2 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 27, 2023, 06:56:14 AM

15 sets of cable upright rows-these things are insane, I never did upright rows until about 6 months ago but got some pain so I switched to two handle cable upright rows and I twist my hands to be comfortable and the pump is insane,shoulders, traps,bis and forearms just blow up.

10 sets face pulls

10 sets 1 arm reverse grip pushdowns using other arm to get extra reps every set

10 sets cable wrist curls

10 sets rotary calf raises


Insane shoulder,trap,arm and calf pump form days of filling up on carbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 27, 2023, 07:12:01 AM

Quote from: robcguns on November 27, 2023, 06:56:14 AM

15 sets of cable upright rows-these things are insane, I never did upright rows until about 6 months ago but got some pain so I switched to two handle cable upright rows and I twist my hands to be comfortable and the pump is insane,shoulders, traps,bis and forearms just blow up.

10 sets face pulls

10 sets 1 arm reverse grip pushdowns using other arm to get extra reps every set

10 sets cable wrist curls

10 sets rotary calf raises


Insane shoulder,trap,arm and calf pump form days of filling up on carbs.

Nice!   Volume City!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 27, 2023, 09:49:34 AM

Quote from: Henda on November 27, 2023, 12:15:43 AM

Back and legs yesterday

Wide grip pulldown 2x12
Stiff leg deadlift 1x8
Barbell row 1x8
Single arm pulldown 1x12,6,5
Standing leg curl 1x10,5,4
Single leg press 1x30
Single leg ext 1x20
Olympic pause squat 1x5

Body weight about 220 still need thst last 10lbs but feel better about how looking at minute

(https://i.ibb.co/VgDkspg/55377074-8-A17-4557-A32-A-53-D4-DAFA2-C44.jpg)

Wide dude right there 8)

My latest BNP was 60 kg for a double average strength at best

Goal is bodyweight 75-80 kg for a clean 6 reps we'll see...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 27, 2023, 09:51:33 AM

Henda reclaims getbig stud status

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 27, 2023, 09:54:23 AM

Wide grip decline bench to chin 75x11

Dip bw+25x12 last time was bw+20x12

Wide grip chin weight assisted bw-20x12 last time was be-25x12

Leg ext same as last time no increase

Hip thrust same as last time no increase may go to hitting them every 4 days rather than every 2 days since they are stagnanting don't really give much a fuck bout them though focus is the push structure

Taking a 10 minutes rest then on to bodybuilding delts and tris

All in kilo not pounds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 27, 2023, 10:47:07 AM

Quote from: unreasonablereasons on November 27, 2023, 09:51:33 AM

Henda reclaims getbig stud status

Thank you my friend this is the highest accolade a man can achieve !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 27, 2023, 10:47:39 AM

Quote from: dj181 on November 27, 2023, 09:49:34 AM

Wide dude right there 8)

My latest BNP was 60 kg for a double average strength at best

Goal is bodyweight 75-80 kg for a clean 6 reps we'll see...

strong pressing mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 27, 2023, 10:48:11 AM

Quote from: Gym Rat on November 27, 2023, 04:47:58 AM

Looking great Henda!!

Feeling good after last weeks de-load week. Im not big on programmed de-loads (like on 5/3/1 its every 4th week) but I take them as I feel they are needed.
Its sort of like once every 10th week or so (Or if injured).

Back

Deadlift - 5 sets
-225 x 8
-315 x 5
-405 x 3
-405 x 2
-405 x1 (felt ridiculously light for some reason (rested) but not pushing the reps, thats what seems to fatigue the lower-back)
----
Chest supported rows - 5 sets
Lat pulls - 5 sets
Shrugs (Smith) - 5 sets
Reverse Hyper - 5 sets

Seated D-bell curls - 2 sets

Thank you brother nice deadlifting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 27, 2023, 11:30:53 AM

Good stuff, Getbiggers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 27, 2023, 12:54:23 PM

Quote from: IroNat on November 27, 2023, 11:30:53 AM

Good stuff, Getbiggers.

X 2

I took an intentional week off from the gym,and today I  feel deathly ill.  :(

Oh well,hoping to feel like my old younger self tomorrow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 27, 2023, 12:58:22 PM

Quote from: wes on November 27, 2023, 12:54:23 PM

X 2

I took an intentional week off from the gym,and today I  feel deathly ill.  :(

Oh well,hoping to feel like my old younger self tomorrow.

Lots of flu going around.

Rest up, pal, and get well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 27, 2023, 01:05:07 PM

Quote from: IroNat on November 27, 2023, 12:58:22 PM

Lots of flu going around.

Rest up, pal, and get well.

Thanks Nat,I appreciate that but it`s a gastroenterology issue,

Ive had Colitis in the past (lost 40 pounds and looked dead....and I`m not a big guy),then Gall Bladder problems, but I feel the best I  have in days so I hope I`ll be OK.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 27, 2023, 01:10:34 PM

Ive started a training log on the uhhhh training log page but thought Id put my workout here also for hanky to laugh at since he is clearly a superior athlete

So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on November 27, 2023, 01:22:10 PM

Quote from: unreasonablereasons on November 27, 2023, 01:10:34 PM

Ive started a training log on the uhhhh training log page but thought Id put my workout here also for hanky to laugh at since he is clearly a superior athlete

So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this

Nice!   Keep building up on that. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 27, 2023, 01:24:35 PM

Quote from: Soul Crusher on November 27, 2023, 01:22:10 PM

Nice!   Keep building up on that.

feel free to message me workout suggestions any time
youre the mentor

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 27, 2023, 01:34:58 PM

Quote from: wes on November 27, 2023, 12:54:23 PM

X 2

I took an intentional week off from the gym,and today I  feel deathly ill.  :(

Oh well,hoping to feel like my old younger self tomorrow.

I took an unintentional week off. Going in and out of the hospital every day just sucked the gusto out of me. But it was needed and training today was enjoyable. Shoulders this morning, working up to a strict military press with 130kg, then arms this evening with a big pump. Will try to do a health phase now with legit trt and a little hcg for a couple of months, hard when training becomes enjoyable again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 27, 2023, 01:39:44 PM

Quote from: unreasonablereasons on November 27, 2023, 01:10:34 PM

Ive started a training log on the uhhhh training log page but thought Id put my workout here also for hanky to laugh at since he is clearly a superior athlete

So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this

Good work mate, happy to admit that would kill me haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 27, 2023, 01:43:41 PM

Quote from: Henda on November 27, 2023, 01:39:44 PM

Good work mate, happy to admit that would kill me haha

thanks stud
my goals are heart health, cardio, mobility and flexibility
rarely pick up the weights, just kettlebells and bands

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 27, 2023, 03:05:38 PM

Quote from: BigRo on November 27, 2023, 01:34:58 PM

I took an unintentional week off. Going in and out of the hospital every day just sucked the gusto out of me. But it was needed and training today was enjoyable. Shoulders this morning, working up to a strict military press with 130kg, then arms this evening with a big pump. Will try to do a health phase now with legit trt and a little hcg for a couple of months, hard when training becomes enjoyable again.

That sounds great  Ro........again, my most sincere condolences.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 27, 2023, 03:07:26 PM

Quote from: unreasonablereasons on November 27, 2023, 01:10:34 PM

Ive started a training log on the uhhhh training log page but thought Id put my workout here also for hanky to laugh at since he is clearly a superior athlete

So I have been training but now Im going to logo it as there is a target date, October 10 2024 when I will be going to the Mr Olympia in Vegas
T minus 318 days

Today
21 minutes on Assault Bike--7 minutes alternate sprints--7 minutes only upper body---7 minutes pedaling backwards
then
1 minute jump rope immediately into 10 reps each leg hip mobility exercise immediately into 1 minute heavy bag with resistance bands atttached for speed/power improvement.  Repeat that 5 times
zero rest between anything, just a sip of water here and there
going to do 200 reps for  core of various exercises after I type this

Go for it Josh..........once you set your mind to training,you progress fairly quickly.

TRAIN HARD!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 27, 2023, 07:32:51 PM

Since I am still in a walking boot, am doing "bodybuilding" exercises/routines for a bit.   ::) oh brother

Today's example:

Pull up 3 x 8

All subsequent sets about 1 rep short of failure.

Wide grip tbar row 4 x 8-12

Seated upright chest supported cable row 3 x 8

Mag grip lat pulldown 3 x 8

Hammer curl 3 x 8
Cable curl 3 x 8
Fat grip EZ curl 2 x 12

That's more sets of curls than I normally do in a month lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 27, 2023, 09:00:19 PM

Quote from: wes on November 27, 2023, 01:05:07 PM

Thanks Nat,I appreciate that but it`s a gastroenterology issue,

Ive had Colitis in the past (lost 40 pounds and looked dead....and I`m not a big guy),then Gall Bladder problems, but I feel the best I  have in days so I hope I`ll be OK.

damn,  do we need to start a list??

just kidding brother feel better soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 28, 2023, 12:02:58 AM

Quote from: wazhazbin on November 27, 2023, 09:00:19 PM

damn,  do we need to start a list??

just kidding brother feel better soon.

STAY OUT OF VEGAS BUDDY.......I WANT YOU BAD.......I`M BIGGER THAN YOU!!  LOL  ;D

Thanks Rik,please no list for me I just need this to pass.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 28, 2023, 04:38:29 AM

Chest / Pressing

Parked it in one of the smith-machines for 45 mins or so.

Smith-Bench - 5 sets
Smith Close-Grips - 5 sets
Smith JM Press - 5 sets
Smith Nose-Breakers - 5 sets

{Shoulder Press (machine)
{SS with: - Rear-Delt (cables) - 5 sets each

Post WO food:

W/ milk, adds another 6-8 grams of protein,

(https://kodiakcakes.com/cdn/shop/files/705599018770-Kodiak-MBS-Peak-Oatmeal-MainImage-ALT_large.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 28, 2023, 12:01:56 PM

5 sets leg extensions
3 sets squats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 28, 2023, 12:08:58 PM

Todays fun
8 giant sets of all these--30 seconds rest after all are done--repeat
Kettlebell lateral movement x 10
then
Kettle swings x 10
then
cable face pulls x20
then
plyometric lateral movement x 16
then
speed bag for 45 seconds
rest 30 seconds repeat 8 times
after all that I did piles and piles of laterals until not one  more would go up that was no rest, just constant,...well maybe 5 seconds when i couldnt keep goin

after i type this its a ton of stretching and foam roller

Viva Las Vegas

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 28, 2023, 12:12:46 PM

12 sets seated alternate db curls 50s-30,60s-20,70s-15,80s-12,85s-10,90s-7,95s-5,100s-3,3,2,2,2. I have to say my form is almost perfect in these. Bi strength is getting crazy. Back against pad, seated, almost full supination. No swing.

12 set db shrugs 95s-30,30,30,25,25,25,25,20,20,20,20,15.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on November 28, 2023, 01:22:37 PM

Short on time today

Chin ups
10 sets 5 reps
Inverted rows
3 sets 10 reps

Superset standing military press with dumbbell side laterals
5 sets of 20 reps each of press and raise so 200 reps in total

The shoulder segment including rest was about 8 mins

Time well spent

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on November 28, 2023, 01:24:11 PM

Quote from: robcguns on November 28, 2023, 12:12:46 PM

12 sets seated alternate db curls 50s-30,60s-20,70s-15,80s-12,85s-10,90s-7,95s-5,100s-3,3,2,2,2. I have to say my form is almost perfect in these. Bi strength is getting crazy. Back against pad, seated, almost full supination. No swing.

12 set db shrugs 95s-30,30,30,25,25,25,25,20,20,20,20,15.

Strong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 28, 2023, 03:04:55 PM

Quote from: robcguns on November 28, 2023, 12:12:46 PM

12 sets seated alternate db curls 50s-30,60s-20,70s-15,80s-12,85s-10,90s-7,95s-5,100s-3,3,2,2,2. I have to say my form is almost perfect in these. Bi strength is getting crazy. Back against pad, seated, almost full supination. No swing.

12 set db shrugs 95s-30,30,30,25,25,25,25,20,20,20,20,15.

Insane weights and volume mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 28, 2023, 03:07:16 PM

Legs tonight

Seated leg curl 1x14,6,5
Hack squat 1x20
Lying leg curl 1x12,6,5
45 degree leg press 1x15
Adductors 3x8,7,8
Leg extension 2x10,16

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: cephissus on November 28, 2023, 06:08:08 PM

Quote from: sculpture on November 28, 2023, 01:24:11 PM

Strong

Curling more than shrug  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 28, 2023, 08:06:20 PM

will be going into my playlist today

yeah! yeah! yeah! yeah! yeah!

as Tom Magee would say "gotta have it!!!" 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 28, 2023, 08:57:21 PM

Quote from: bhank on November 28, 2023, 12:01:56 PM

5 sets leg extensions
3 sets squats

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: sculpture on November 28, 2023, 11:17:05 PM

Quote from: cephissus on November 28, 2023, 06:08:08 PM

Curling more than shrug  ???

He's shrugging 95 for sets of 30 versus curling it for sets of 5

Shrugging more than a curl

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 29, 2023, 02:58:33 AM

Quote from: sculpture on November 28, 2023, 01:24:11 PM

Strong

Quote from: Henda on November 28, 2023, 03:04:55 PM

Insane weights and volume mate

Thanks fellas. In A very good groove as far as bi strength lately and enjoying it.

Quote from: cephissus on November 28, 2023, 06:08:08 PM

Curling more than shrug  ???

The reps are much higher on shrugs, I routinely go up to 140s,150s for shrugs but I feel them better with high reps and lighter weights where as I feel the biceps more lately with low reps. I just go by how it feels if I started going heavy on bis and it didn’t groove with me I would drop way down and vice versa so it’s just what the day brought.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 29, 2023, 04:39:07 AM

Delts

Smith Front Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Machine Press - 5 sets
D-Bell Laterals - 5 sets
D-Bell Front Raises - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 29, 2023, 05:07:51 AM

Quote from: Gym Rat on November 29, 2023, 04:39:07 AM

Delts

Smith Front Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Machine Press - 5 sets
D-Bell Laterals - 5 sets
D-Bell Front Raises - 5 sets

Volume Pressing machine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 29, 2023, 07:47:42 AM

Quote from: Gym Rat on November 29, 2023, 04:39:07 AM

Delts

Smith Front Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Machine Press - 5 sets
D-Bell Laterals - 5 sets
D-Bell Front Raises - 5 sets

Awesome mate like to see both front and behind the neck pressing in same workout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 07:53:12 AM

GR is a pressing machine!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 29, 2023, 07:58:10 AM

Quote from: wes on November 29, 2023, 07:53:12 AM

GR is a pressing machine!!

Hey Porcupine, PRESS his pants!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 08:16:22 AM

Love the Stooges......watch em at least 3 X a week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on November 29, 2023, 08:18:30 AM

Quote from: Gym Rat on November 29, 2023, 07:58:10 AM

Hey Porcupine, PRESS his pants!!

shemp and moe had great hair,,larry fine wasn't so fine...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 29, 2023, 08:36:15 AM

Hammer decline press last time 70 kg a side for 6 today 75 kg for 5 so that's an increase

Floor press got buried wtf??

Pulldown up in weight but less reps maybe a slight increase

Leg press ok increase

Skulls same as last time

Pressdown same as last time

Machine overhead press added 2.5 kg and got same reps as last time so an increase

Sick of my 32 inch gut and sitting at 9% so I lowered cals over the last 4 days but seems I lowered then too much so I'll increase them back up a bit

Should have the ACE next week so I'll add it in @ 20 mgs a day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on November 29, 2023, 09:07:13 AM

Quote from: dj181 on November 29, 2023, 08:36:15 AM

Hammer decline press last time 70 kg a side for 6 today 75 kg for 5 so that's an increase

Floor press got buried wtf??

Pulldown up in weight but less reps maybe a slight increase

Leg press ok increase

Skulls same as last time

Pressdown same as last time

Machine overhead press added 2.5 kg and got same reps as last time so an increase

Sick of my 32 inch gut and sitting at 9% so I lowered cals over the last 4 days but seems I lowered then too much so I'll increase them back up a bit

Should have the ACE next week so I'll add it in @ 20 mgs a day

how tall re u??worry about 32 in waist at your age cmon,get bigger around it esp legs creae illusion as long as there ripped 'abs'worry about getting a girls waist plz dj 'be a man' ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 29, 2023, 09:24:06 AM

Quote from: njflex on November 29, 2023, 09:07:13 AM

how tall re u??worry about 32 in waist at your age cmon,get bigger around it esp legs creae illusion as long as there ripped 'abs'worry about getting a girls waist plz dj 'be a man' ;D

Serious q which waist is better?

In first pic I say ideal, in second pic too fucking thick

My coach said second abs are better more pronounced but I see thick slabs not cool >:( >:( >:(

I not doing any row movement because I don't want thick abs, and was doing some sumo deficit deads and they seemed to thicken my waist the fuck, proof is in the pics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 29, 2023, 09:25:51 AM

Quote from: dj181 on November 29, 2023, 09:24:06 AM

Serious q which waist is better?

In first pic I say ideal, in second pic too fucking thick

My coach said second abs are better more pronounced but I see thick slabs not cool >:( >:( >:(

I not doing any row movement because I don't want thick abs, and was doing some sumo deficit deads and they seemed to thicken my waist the fuck, proof is in the pics

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 29, 2023, 10:03:26 AM

Fat grip two db clean & press - 87 reps in 20 min (5-10 rep sets)
Lat pulldowns - 3x12
Pinch plates - 3x15sec holds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 29, 2023, 10:19:30 AM

not much today, I did a 3 mile half fast walk half jog with Gazoo. 2 months ago I couldnt go a block without puffing now I can peel off 3 mile jogs and be fresh as a daisy at the end. Also gonna do 300 crunches/leg raises for core strength

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 11:00:43 AM

Quote from: unreasonablereasons on November 29, 2023, 10:19:30 AM

not much today, I did a 3 mile half fast walk half jog with Gazoo. 2 months ago I couldnt go a block without puffing now I can peel off 3 mile jogs and be fresh as a daisy at the end. Also gonna do 300 crunches/leg raises for core strength

That`s awesome Josh.....you make fast gains you prick  ;D

Fucking Gazoo looks like he`s ready for some post-workout chow!  ;)

j/k I know you work hard though bother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 29, 2023, 11:02:59 AM

Gazoo looks happy and well-treated unlike some other dogs of getbig

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 29, 2023, 11:03:43 AM

Quote from: wes on November 29, 2023, 11:00:43 AM

That`s awesome Josh.....you make fast gains you prick  ;D

Ficking Gazoo looks like he`s ready for some post-workout chow!  ;)

j/k I know you work hard though bother.

ya its coming back, mostly the cardio side of things as Im not pushing for strength or some bodybuilding look
the cardio, flexibility and mobility is 100 times better than 2 months ago

who knows, by June 1 I may be ready for an expo or something  :-X :-X :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 11:05:37 AM

Quote from: bhank on November 29, 2023, 09:25:51 AM

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

You`re a real piece of shit you know that......don`t encourage the guy just insult him like you`re fucking huge or something.......you piece of shit.

Did it ever occur to you that his goal many not be to weigh a shit filled 245 which you will never achieve by the way.

You should be  a middleweight or on the light end on the heavyweight class to actually be in shape,and even then you`d be lucky to place in a Mr. Pofdunk event..........DUMBASS!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 29, 2023, 11:06:06 AM

Quote from: Hulkotron on November 29, 2023, 11:02:59 AM

Gazoo looks happy and well-treated unlike some other dogs of getbig

hahhaah fukin Gazoo is the tied for best thing thats ever happend to me,..tied with Tanktank and Potato
Dogs are so great, we really dont deserve them. They are around us too short of a time, and there is simply nothing harder than when they leave us, and the best thing to do is to give them the absolute greatest existence they can have while they are here. Gazoo is my world--even though he belongs to my landlord--I take care of him while she is at work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 29, 2023, 11:09:01 AM

Quote from: wes on November 29, 2023, 11:05:37 AM

You`re a real piece of shit you know that......don`t encourage the guy just insult him like you`re fucking huge or something.......you piece of shit.

Did it ever occur to you that his goal many not be to weigh a shit filled 245 which you will never achieve by the way.

You should be  a middleweight or on the light end on the heavyweight class to actually be in shape,and even then you`d be lucky to place in a Mr. Pofdunk event..........DUMBASS!

dj181 destroys hanky
He has a far more pleasing athletic looking physique that is light years ahead of Brians athrophied mess

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 11:11:19 AM

Quote from: unreasonablereasons on November 29, 2023, 11:03:43 AM

ya its coming back, mostly the cardio side of things as Im not pushing for strength or some bodybuilding look
the cardio, flexibility and mobility is 100 times better than 2 months ago

who knows, by June 1 I may be ready for an expo or something  :-X :-X :P

You just night be!  ;D

I remember a few years back  when you were lifting again, and I am not blowing smoke up your ass ,,you were making great progress......I begged you not to  quit but you did anyway.

You know,if I thought you sucked I`d say it, but big props buddy,you`re doing great......JUST KEEP  IT GOING!

Don`t be one of those guys who quits then wonders a few years later how he would look if he kept going.........not saying you`re gonna quit,just don`t.....you`re on a roll.

RAMBLIMG POST OF SHIT

Slap me later....not feeling too good right now.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 29, 2023, 11:12:45 AM

DJ at least does not have lopsided hunchpack-looking pectorals

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 11:13:23 AM

Quote from: joswift on November 29, 2023, 11:09:01 AM

dj181 destroys hanky
He has a far more pleasing athletic looking physique that is light years ahead of Brians athrophied mess

X 2 in spades

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 29, 2023, 11:14:01 AM

Quote from: bhank on November 29, 2023, 09:25:51 AM

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

Brutal...but true.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 29, 2023, 11:16:08 AM

Quote from: wes on November 29, 2023, 11:11:19 AM

You just night be!  ;D

I remember a few years back  when you were lifting again, and I am not blowing smoke up your ass ,,you were making great progress......I begged you not to  quit but you did anyway.

You know,if I thought you sucked I`d say it, but big props buddy,you`re doing great......JUST KEEP  IT GOING!

Don`t be one of those guys who quits then wonders a few years later how he would look if he kept going.........not saying you`re gonna quit,just don`t.....you`re on a roll.

RAMBLIMG POST OF SHIT

Slap me later....not feeling too good right now.  ;)

I dont expect a whole lot of body change. Kind of weird but I like being 260-265 and I really like to eat, Im not changing the way I eat. My goals are to have massive cardio, great heart rate and bp (my resting heart rate is 61 and my bp is perfect). For weights I only do kettle bells and bands, higher reps, i focus on speed, power and resistance (or as much speed and power a 57 year old man can have). Ill be heavier set forever, but underneath I will be a cardio/mobile machine. I owe a lot of this to the assault bike and soul crusher for the motivation to keep going---and maybe wes too  ::) ::) :P :P :-*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 29, 2023, 11:24:52 AM

Quote from: unreasonablereasons on November 29, 2023, 11:06:06 AM

hahhaah fukin Gazoo is the tied for best thing thats ever happend to me,..tied with Tanktank and Potato
Dogs are so great, we really dont deserve them. They are around us too short of a time, and there is simply nothing harder than when they leave us, and the best thing to do is to give them the absolute greatest existence they can have while they are here. Gazoo is my world--even though he belongs to my landlord--I take care of him while she is at work

When we get back from a walk, Buddy does that, rolls around on wet grass to cool off... Snow is coming soon enough (New Hampshire)...
Buddy looks baked after his nap...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 29, 2023, 11:25:50 AM

Quote from: Gym Rat on November 29, 2023, 11:24:52 AM

When we get back from a walk, Buddy does that, rolls around on wet grass to cool off... Snow is coming soon enough (New Hampshire)...
Buddy looks baked after his nap...

hahaa Buddy is a king, a stoned king, but a king. Give him the forehead kisses from me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on November 29, 2023, 12:00:01 PM

Decent leg sesh today in a great gym Graftors. Good sauna after, love a good sauna sesh.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 12:13:34 PM

Quote from: unreasonablereasons on November 29, 2023, 11:16:08 AM

I dont expect a whole lot of body change. Kind of weird but I like being 260-265 and I really like to eat, Im not changing the way I eat. My goals are to have massive cardio, great heart rate and bp (my resting heart rate is 61 and my bp is perfect). For weights I only do kettle bells and bands, higher reps, i focus on speed, power and resistance (or as much speed and power a 57 year old man can have). Ill be heavier set forever, but underneath I will be a cardio/mobile machine. I owe a lot of this to the assault bike and soul crusher for the motivation to keep going---and maybe wes too  ::) ::) :P :P :-*

Those are your goals and aspirations......not a damn thing wrong with that....it`s not like you`re trying to br Mr Olympia.............just do you,that`s what`s gonna` make you happiest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 12:14:28 PM

Quote from: BigRo on November 29, 2023, 12:00:01 PM

Decent leg sesh today in a great gym Graftors. Good sauna after, love a good sauna sesh.

Great  fucking shot !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 12:16:07 PM

Quote from: unreasonablereasons on November 29, 2023, 11:25:50 AM

hahaa Buddy is a king, a stoned king, but a king. Give him the forehead kisses from me

It`s snowing like  a bitch here right now........the only ones who love it are my dogs.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 29, 2023, 12:32:12 PM

Fair play Ro!! Crazy crazy quad density

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 29, 2023, 12:41:41 PM

Quote from: unreasonablereasons on November 29, 2023, 11:25:50 AM

hahaa Buddy is a king, a stoned king, but a king. Give him the forehead kisses from me

I will... He gets tons of love/affection... As you said, humans dont deserve them...  Dogs > People..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 12:53:08 PM

Quote from: Gym Rat on November 29, 2023, 12:41:41 PM

I will... He gets tons of love/affection... As you said, humans dont deserve them...  Dogs > People..

Buddy`s awesome!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 29, 2023, 02:31:29 PM

Quote from: unreasonablereasons on November 29, 2023, 10:19:30 AM

not much today, I did a 3 mile half fast walk half jog with Gazoo. 2 months ago I couldnt go a block without puffing now I can peel off 3 mile jogs and be fresh as a daisy at the end. Also gonna do 300 crunches/leg raises for core strength

Great going mate gazoo is awesome love that photo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 29, 2023, 02:32:05 PM

Quote from: Gym Rat on November 29, 2023, 11:24:52 AM

When we get back from a walk, Buddy does that, rolls around on wet grass to cool off... Snow is coming soon enough (New Hampshire)...
Buddy looks baked after his nap...

Lovely dog mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 29, 2023, 02:36:38 PM

Back and biceps tonight

Single arm pulldown 2x10
Hammer low row 2x13
Hammer high row 2x11
Single arm cable row 2x13,10
Machine pullover 1x12,6,5
Machine shrug 2x15
Barbell curl 1x3, 1x8
Machine preacher curl 1x10,5,4
Single arm cable curl 1x7,5,4

Should have finished with rear delt fly but big fat sweaty stinking cunt was on it and the thought of using it after his flabby pasty white cottage cheese skin rubbed all over it made me sick so just came home

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on November 29, 2023, 05:25:06 PM

Quote from: bhank on November 29, 2023, 09:25:51 AM

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

He looks better than you and he's 100#'s lighter. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 29, 2023, 05:29:29 PM

Quote from: bhank on November 29, 2023, 09:25:51 AM

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

Don’t you suffer from anorexia?  Or is that another lie ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 29, 2023, 05:43:13 PM

Quote from: chaos on November 29, 2023, 05:25:06 PM

He looks better than you and he's 100#'s lighter. ;D

This guy is clearly suffering from extreme body dysmorphia and starving himself of essential nutrition slowly killing himself through actual starvation and you are feeding into it asshole

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 29, 2023, 05:44:01 PM

Quote from: Henda on November 29, 2023, 02:36:38 PM

Back and biceps tonight

Single arm pulldown 2x10
Hammer low row 2x13
Hammer high row 2x11
Single arm cable row 2x13,10
Machine pullover 1x12,6,5
Machine shrug 2x15
Barbell curl 1x3, 1x8
Machine preacher curl 1x10,5,4
Single arm cable curl 1x7,5,4

Should have finished with rear delt fly but big fat sweaty stinking cunt was on it and the thought of using it after his flabby pasty white cottage cheese skin rubbed all over it made me sick so just came home

And they ask why I train at home

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on November 29, 2023, 05:54:07 PM

Quote from: bhank on November 29, 2023, 05:43:13 PM

This guy is clearly suffering from extreme body dysmorphia and starving himself of essential nutrition slowly killing himself through actual starvation and you are feeding into it asshole

have you seen his before/after pics? read the thread in the steroid forum,, you may learn something hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 29, 2023, 05:54:55 PM

Quote from: bhank on November 29, 2023, 05:44:01 PM

And they ask why I train at home

Well you were kicked out of your gym.

There’s a difference

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 29, 2023, 05:59:43 PM

Quote from: webstar on November 29, 2023, 05:54:55 PM

Well you were kicked out of your gym.

There’s a difference

Never been kicked out of a gym in my life you just make shit up about me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on November 29, 2023, 06:02:50 PM

Push Day

Incline Smith press 4 sets
Flat dumbell press 2 sets
Decline dumbell press 2 sets
Side laterals 3 sets
Behind neck smith press 2 sets (triple drop set on the last one)
Single arm reverse grip push downs 2 sets
Dumbell skull crushers 2 sets
Traditional push downs 2 sets

Ab work - hanging knee raise 3 sets
             - machine crunches 3 sets

45 minute walk with Lars

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 29, 2023, 06:22:17 PM

Quote from: bhank on November 29, 2023, 05:59:43 PM

Never been kicked out of a gym in my life you just make shit up about me

kicke dput becuase oyu wer wgrooming a 15 year old

you even put a pic up here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 29, 2023, 06:29:23 PM

Quote from: webstar on November 29, 2023, 05:54:55 PM

Well you were kicked out of your gym.

There’s a difference

No one kicked me, therefore I wasn't kicked out.  Half-truth strict curl world record logic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 29, 2023, 06:32:10 PM

Flat bench
20,15,12,10,6,4
Triceps
3x20
2x12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 29, 2023, 06:32:46 PM

brian you are getting outed

on here

and at the olympia

10.000 will be printed

2,500 at your hotel will be left

7,500 at the expo

you've gone quiet son???????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 29, 2023, 06:35:15 PM

also kitttyhawk

you wifes place of work

will be getting it

your borther is disgusted by you

as he should be

I've not even started yet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 29, 2023, 06:36:50 PM

Quote from: 38 returns on November 29, 2023, 06:35:15 PM

also kitttyhawk

you wifes place of work

will be getting it

your borther is disgusted by you

as he should be

I've not even started yet

I’m curious to know why Brian and his brother don’t get along

Is it the stolen inheritance?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 29, 2023, 06:37:41 PM

Quote from: 38 returns on November 29, 2023, 06:32:46 PM

brian you are getting outed

on here

and at the olympia

10.000 will be printed

2,500 at your hotel will be left

7,500 at the expo

you've gone quiet son???????

No one cares suck a dick print a million harass people online. Do whatever  cowards always do but what you won’t do is confront me like a man because you are a Coward. You and all your gimmicks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 29, 2023, 06:42:50 PM

Quote from: 38 returns on November 29, 2023, 06:35:15 PM

also kitttyhawk

you wifes place of work

will be getting it

your borther is disgusted by you

as he should be

I've not even started yet

isnt it late there? Shouldnt you be sleeping?
Oh ya youre me and Im you, we are in the same time zone  :P :P :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 29, 2023, 06:59:41 PM

josh please get me some cola out the fridge

its next to your sevenup!

hahaha


night brian- lets ee how it goes for you bri when you turn up to the expo and your fat face is on pedo posters.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 07:08:19 PM

Quote from: bhank on November 29, 2023, 05:59:43 PM

Never been kicked out of a gym in my life you just make shit up about me

(https://todaysparent.mblycdn.com/tp/resized/2013/03/767x431/crying-baby-istock660.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 07:09:16 PM

Quote from: 38 returns on November 29, 2023, 06:59:41 PM

josh please get me some cola out the fridge

its next to your sevenup!

hahaha


night brian- lets ee how it goes for you bri when you turn up to the expo and your fat face is on pedo posters.

NOW I`M CONFUSED!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 29, 2023, 07:11:08 PM

Quote from: AbrahamG on November 29, 2023, 06:02:50 PM

Push Day

Incline Smith press 4 sets
Flat dumbell press 2 sets
Decline dumbell press 2 sets
Side laterals 3 sets
Behind neck smith press 2 sets (triple drop set on the last one)
Single arm reverse grip push downs 2 sets
Dumbell skull crushers 2 sets
Traditional push downs 2 sets

Ab work - hanging knee raise 3 sets
             - machine crunches 3 sets

45 minute walk with Lars

NICE my friend!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on November 29, 2023, 08:13:01 PM

Quote from: bhank on November 29, 2023, 05:43:13 PM

This guy is clearly suffering from extreme body dysmorphia and starving himself of essential nutrition slowly killing himself through actual starvation and you are feeding into it asshole

He's not suffering at all, he appears to be enjoying his bodybuilding journey, unlike you that doesn't know jack shit about bodybuilding and almost dies every time you try to get within 15 pounds of competitive condition.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 29, 2023, 08:39:24 PM

Quote from: chaos on November 29, 2023, 08:13:01 PM

He's not suffering at all, he appears to be enjoying his bodybuilding journey, unlike you that doesn't know jack shit about bodybuilding and almost dies every time you try to get within 15 pounds of competitive condition.

You are an idiot the guy is clearly suffering from anorexia and you are telling him good job fucking jackass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 30, 2023, 01:34:22 AM

p.s. last night post training i ate a double quarter pounder with cheese and 9 breaded shrimp, how the hell is that anorexia ???

concerning the first photo i ate a medium pizza nearly everyday while in that condition

some of us just have gifted lean genetics, on the first photo i was on test and dbol no ais no clen no fat burners just test and dbol

it's ALL GENETICS unfortenately my genetics to put on muscle suckass :D :D :D

thanks for the props Big chaos, wes and joe 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 01:40:25 AM

Quote from: AbrahamG on November 29, 2023, 06:02:50 PM

Push Day

Incline Smith press 4 sets
Flat dumbell press 2 sets
Decline dumbell press 2 sets
Side laterals 3 sets
Behind neck smith press 2 sets (triple drop set on the last one)
Single arm reverse grip push downs 2 sets
Dumbell skull crushers 2 sets
Traditional push downs 2 sets

Ab work - hanging knee raise 3 sets
             - machine crunches 3 sets

45 minute walk with Lars

Good one Abe, and great for Lars!  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 01:44:05 AM

Quote from: dj181 on November 30, 2023, 01:34:22 AM

p.s. last night post training i ate a double quarter pounder with cheese and 9 breaded shrimp, how the hell is that anorexia ???

concerning the first photo i ate a medium pizza nearly everyday while in that condition

some of us just have gifted lean genetics, on the first photo i was on test and dbol no ais no clen no fat burners just test and dbol

it's ALL GENETICS unfortenately my genetics to put on muscle suckass :D :D :D

thanks for the props Big chaos, wes and joe 8)

No need to explain yourself, some folks can eat what they want and stay lean. Its pretty simple actually.
Looking fantastic DJ!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on November 30, 2023, 01:50:19 AM

Quote from: bhank on November 29, 2023, 09:25:51 AM

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

Bhanks, he looks better than you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 30, 2023, 02:00:50 AM

Quote from: Gym Rat on November 30, 2023, 01:44:05 AM

No need to explain yourself, some folks can eat what they want and stay lean. Its pretty simple actually.
Looking fantastic DJ!

thanks brosef 8)

chest is gaining size on the one all-out set to failure with increased training loads but for some reason delts and arms weren't (in fact arms shrunk a bit ???) so i volumized thier work by making the one all-out set a set extender as a triple drop with partials and slow eccentrics and it's working

everyone is an individual and you gotta try out different shit to see what works best for you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 30, 2023, 02:04:48 AM

Quote from: SF1900 on November 30, 2023, 01:50:19 AM

Bhanks, he looks better than you.

thanks man ;D

on a side note my uncles said i'm too much of a pussy to stand in the box with a fastball coming at me and they were right :D :D :D

but i liked catching fly balls in the outfield, something about running or jumping to catch a fly ball was cool

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 30, 2023, 04:09:18 AM

Quote from: webstar on November 29, 2023, 06:36:50 PM

I’m curious to know why Brian and his brother don’t get along

Is it the stolen inheritance?

It seems there is more to it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on November 30, 2023, 04:12:14 AM

Last week i trained four days in a row!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 30, 2023, 04:13:30 AM

Quote from: Kwon on November 30, 2023, 04:12:14 AM

Last week i trained four days in a row!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 04:51:31 AM

Quote from: dj181 on November 30, 2023, 01:34:22 AM

p.s. last night post training i ate a double quarter pounder with cheese and 9 breaded shrimp, how the hell is that anorexia ???

concerning the first photo i ate a medium pizza nearly everyday while in that condition

some of us just have gifted lean genetics, on the first photo i was on test and dbol no ais no clen no fat burners just test and dbol

it's ALL GENETICS unfortenately my genetics to put on muscle suckass :D :D :D

thanks for the props Big chaos, wes and joe 8)

You need help. Gifted the only gift you got was surviving the holocaust. You are starving yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 04:52:52 AM

Quote from: SF1900 on November 30, 2023, 01:50:19 AM

Bhanks, he looks better than you.

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on November 30, 2023, 04:58:40 AM

Quote from: bhank on November 29, 2023, 09:25:51 AM

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

Brianna - Full Blown jealousy on your part
He looks Much better than you & your H shape wide waist lopsided body
- You Fail yet again.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on November 30, 2023, 05:04:19 AM

bhanks biting off more than he can chew taking on the conditioning of dj181

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 05:11:02 AM

A big confident bodybuilder with the vast expertise of  Bhanky should be encouraging people instead of belittling them.

^^^That was hard to type while laughing my ass off!    LOL  ;D


HA HA HA HA HA HA HA HA HA HA  Can you say...... "COMPLETE  AND TOTAL ASSHOLE" ?   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 05:12:00 AM

Legs (light), a bit beat-up from Heavy Deadlifting earlier in week.

Smith-Squats - 5 sets
Leg Press - 5 sets
Leg Curls - 5 sets
Leg Ext - 5 sets
Rotary Calf - 5 sets
Abduct / Adduct SS - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 05:18:17 AM

Quote from: wes on November 30, 2023, 05:11:02 AM

A big confident bodybuilder with the vast expertise of  Bhanky should be encouraging people instead of belittling them.

^^^That was hard to type while laughing my ass off!   ;  LOL  ;D


HA HA HA HA HA HA HA HA HA HA  Can you say...... "COMPLETE  AND TOTAL ASSHOLE" ?   ;D

You assholes should recognize when someone has anorexia and help them not encourage it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 05:19:51 AM

the brian hankins rulebook


If someone is bigger than you then act the complete knob
Photograph yourself for no reason and call them a complete slob
If someone is more diced than you then take a slug of meth
Get angry at the world and say they look like death
If you follow these rules you will always find
You look the best in the world in your retarded mind
You will be right twice a day like a broken clock
As you wife pays your bills by sucking black cock

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 05:24:45 AM

Quote from: bhank on November 30, 2023, 04:52:52 AM

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

The guys in shape and not a natural mass monster, he obviously eats. I see nothing "assholish" about it, except for the insults you are throwing at  him...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 05:28:56 AM

Quote from: Gym Rat on November 30, 2023, 05:24:45 AM

The guys in shape and not a natural mass monster, he obviously eats. I see nothing "assholish" about it, except for the insults you are throwing at  him...

No he is depleted and starving himself his blood work is going to be full of missing nutrients. did you even see his post where he was worried he was fat in pic 2? Did you read it? He is 60 years old and trying to maintain a 24 inch waist while lifting on Anabolics. His body looks run down like a concentration camp survivor not muscular not strong run down.  It is a horrible case of body dsmorphia he thinks he is fat if he eats a crouton. The guy needs to add weight for his health but instead when he post a pic of himself dying you guys say good job that makes you assholes. I am not insulting him I am his only friend here telling him the truth he needs to eat more and add 20lbs bit of muscle not of fat but of fucking carbs fluid and life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 05:31:06 AM

Quote from: bhank on November 30, 2023, 05:28:56 AM

No he is depleted and starving himself his blood work is going to be full of missing nutrients. did you even see his post where he was worried he was fat in pic 2? Did you read it? He is 60 years old and trying to maintain a 24 inch waist while lifting on Anabolics. His body looks run down like a concentration camp survivor not muscular not strong run down.  It is a horrible case of body dsmorphia he thinks he is fat if he eats a crouton. The guy needs to add weight for his health but instead when he post a pic of himself dying you guys say good job that makes you assholes.

Little Miss Jealous got her knick knicks in a twist.


'his blood work is going to be full of missing nutrients'

eh? Come again Broseph
How can something be 'full' of something 'missing Ike Mensa?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 05:32:11 AM

Quote from: 38 returns on November 30, 2023, 05:31:06 AM

Little Miss Jealous got her knick knicks in a twist.


'his blood work is going to be full of missing nutrients'

eh? Come again Broseph
How can something be 'full' of something 'missing Ike Mensa?

I get it you are a slob but I am not and I can tell when a body is run down he needs to spend 2-3 days eating and drinking he needs 20lbs of life he is dying

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 05:34:16 AM

I get it you are not allowed to see your brothers kids because of inappropriate behaviour brian but the question was

How can something be 'full' of something 'missing Ike Mensa?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 05:35:01 AM

singalong the song Brian- the national anthem of hankins Island

If someone is bigger than you then act the complete knob
Photograph yourself for no reason and call them a complete slob
If someone is more diced than you then take a slug of meth
Get angry at the world and say they look like death
If you follow these rules you will always find
You look the best in the world in your retarded mind
You will be right twice a day like a broken clock
As you wife pays your bills by sucking black cock

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 05:35:09 AM

Quote from: bhank on November 30, 2023, 05:18:17 AM

You assholes should recognize when someone has anorexia and help them not encourage it

And you should fuck off.......maybe his goal isn`t to weigh a fat,bloated, feces filled 245 pounds........which you will never do anyway if you haven`t done so in over 25 years of juicing................Y OU IDIOT!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 05:37:05 AM

Quote from: 38 returns on November 30, 2023, 05:35:01 AM

singalong the song Brian- the national anthem of hankins Island

If someone is bigger than you then act the complete knob
Photograph yourself for no reason and call them a complete slob
If someone is more diced than you then take a slug of meth
Get angry at the world and say they look like death
If you follow these rules you will always find
You look the best in the world in your retarded mind
You will be right twice a day like a broken clock
As you wife pays your bills by sucking black cock

(https://media.tenor.com/IErQHBRt6GIAAAAd/leonardo-dicaprio.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 05:39:11 AM

Quote from: wes on November 30, 2023, 05:35:09 AM

And you should fuck off.......maybe his goal isn`t to weigh a fat,bloated, feces filled 245 pounds........which you will never do anyway if you haven`t done so in over 25 years of juicing................Y OU IDIOT!!!!

Wes until your 2 day prep has been haunted by cartoon dogs you have no rights speaking to the modern day Frank Zane like that. I can only imagine the freakish package he will bring to the Mr O- I'm on about his 'cowboys graveyard' mouthed meth headed semen recepticle missus obviously.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on November 30, 2023, 05:46:58 AM

MAYBE ...if dj181 can get into 'hanky's  cocoon of nutrients he will get bigger/fluid condition..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 05:46:59 AM

Quote from: 38 returns on November 30, 2023, 05:39:11 AM

Wes until your 2 day prep has been haunted by cartoon dogs you have no rights speaking to the modern day Frank Zane like that. I can only imagine the freakish package he will bring to the Mr O- I'm on about his 'cowboys graveyard' mouthed meth headed semen recepticle missus obviously.

You`re completely right 38.....I  stand corrected and apologize!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 05:48:03 AM

Quote from: njflex on November 30, 2023, 05:46:58 AM

MAYBE ...if dj181 can get into 'hanky's  cocoon of nutrients he will get bigger/fluid condition..

There`s only room for one in the cocoon........you should know that bro......it`s common knowledge.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 05:49:14 AM

TWO  DAY PREP OF PEACE


HA HA HA HA HA HA HA HA HA HA    LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 06:01:49 AM

Quote from: wes on November 30, 2023, 05:49:14 AM

TWO  DAY PREP OF PEACE


HA HA HA HA HA HA HA HA HA HA    LOL  ;D

I see differences in Brians personality. A large bloated red-head now, and  the attitude, he's on heavy gear.
Not lifting for 12 weeks and keeping BB condition, again, running heavy gear.
He can deny it all he wants, but its just a lie. Many of us have been around this for 4 decades, so no wool over the eyes...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 06:06:00 AM

Quote from: Gym Rat on November 30, 2023, 06:01:49 AM

I see differences in Brians personality. A large bloated red-head now, and  the attitude, he's on heavy gear.
Not lifting for 12 weeks and keeping BB condition, again, running heavy gear.
He can deny it all he wants, but its just a lie. Many of us have been around this for 4 decades, so no wool over the eyes...

Yep,it`s not like were new to this stuff................he  stayed on gear all during his recovery and just recently upped the  dosage.

I know so many bodybuilders as do you GR,and most are too scared or too insecure to ever come off completely.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 06:09:37 AM

Quote from: wes on November 30, 2023, 06:06:00 AM

Yep,it`s not like were new to this stuff................he  stayed on gear all during his recovery and just recently upped the  dosage.

I know so many bodybuilders as do you GR,and most are too scared or too insecure to ever come off completely.

In Brians own words he has some sort of fat-phobia (afraid to gain some lbs) that's why Im curious if he goes thru with the mini-bulk and adds some pounds and softens up a little.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 30, 2023, 07:03:25 AM

Quote from: Gym Rat on November 30, 2023, 06:01:49 AM

I see differences in Brians personality. A large bloated red-head now, and  the attitude, he's on heavy gear.
Not lifting for 12 weeks and keeping BB condition, again, running heavy gear.
He can deny it all he wants, but its just a lie. Many of us have been around this for 4 decades, so no wool over the eyes...

That is a poem.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 30, 2023, 07:05:35 AM

Quote from: Gym Rat on November 30, 2023, 06:09:37 AM

In Brians own words he has some sort of fat-phobia (afraid to gain some lbs) that's why Im curious if he goes thru with the mini-bulk and adds some pounds and softens up a little.

he just overeats and doesnt shit for three days and counts that as good weight gain

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 30, 2023, 09:34:24 AM

Quote from: bhank on November 30, 2023, 04:52:52 AM

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

this from frank gallagher

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 09:37:51 AM

Quote from: bhank on November 30, 2023, 04:52:52 AM

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

don't you claim to be anorexic?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on November 30, 2023, 09:59:45 AM

Quote from: bhank on November 29, 2023, 05:43:13 PM

This guy is clearly suffering from extreme body dysmorphia and starving himself of essential nutrition slowly killing himself through actual starvation and you are feeding into it asshole

He's not.

He's a naturally thin guy with lousy bb genetics who went on roids.

He'd look good on the beach and IRL, nobody would think he's starving.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 10:03:53 AM

Quote from: Grape Ape on November 30, 2023, 09:59:45 AM

He's not.

He's a naturally thin guy with lousy bb genetics who went on roids.

He'd look good on the beach and IRL, nobody would think he's starving.

Basically this. But add in the complete arsehole he is to anyone who doesnt share his vision and he is so easy to laugh at and despise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 10:26:08 AM

Quote from: joswift on November 30, 2023, 07:05:35 AM

he just overeats and doesnt shit for three days and counts that as good weight gain

Wait until he hits 245 for 15 minutes before he takes a dump........bragging will abound.

Fucking amatuer !

PS-He`ll never hit 245 no matter what he runs or how much he eats.......he should be a middleweight or on the lighter end of heavyweight to truly be in halfway decent contest condition.... but his ego won`t allow that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 10:33:29 AM

one of the central tenets to bodybuilding SURELY is it about creating an aesthetically great physique that gives the illusion of size

shawn ray- at 5'7 208 lbs achieved this- onstage looked huge

bhanks at 220 at 5'11 doesn't. he is the same weight as berry de mey in his peak but there is no illusiton of size or shape. none

francis benfatto at 185 achieved this.

bhanks at 238 didnt. he just looked a slightly more bloated watery version of him at 210.
its just not for some people

add in his insistence he was a tough guy when his MMA record dictates he is anything but and its all a bit sad.

that being said I will wish him the best when he dies- may 8 next year massive heart attack.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 10:44:13 AM

Quote from: 38 returns on November 30, 2023, 10:33:29 AM

one of the central tenets to bodybuilding SURELY is it about creating an aesthetically great physique that gives the illusion of size

shawn ray- at 5'7 208 lbs achieved this- onstage looked huge

bhanks at 220 at 5'11 doesn't. he is the same weight as berry de mey in his peak but there is no illusiton of size or shape. none

francis benfatto at 185 achieved this.

bhanks at 238 didnt. he just looked a slightly more bloated watery version of him at 210.
its just not for some people

add in his insistence he was a tough guy when his MMA record dictates he is anything but and its all a bit sad.

that being said I will wish him the best when he dies- may 8 next year massive heart attack.

The thing I love is when Hanky compares himself to Jeff and says they have indentical physiques!  LOL  ;D

Get to a fucking opotometrist.........NOW!!!

Fucking guys is  clueless..........if I didn`t fucking despise him,I think I`d almost feel sorry for him....................N ah!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 10:51:34 AM

thats just bitterness and jealousy

the truth is he gives nobody props

despite never having achieved anything in the world of BB
that speaks volumes about him. he's a liar, an abuser and a junkie

he will never get on stage again. ever. it takes tooo much dedication and he doesnt have the balls to do that. he will never fight mma again. 0-3 speaks for itself. if someone is a success and lacks humility that is one thing. if someone is an abject failure but lacks it that is a sign of a mental illness.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 10:52:58 AM

today

50 "triangle" pushups (tris)

then the fun of 45 minutes straight of the following
Assault Bike 2 minutes
right to
Bicep Curls 15 reps
back to A Bike  2 minutes
right to
tricep pushdowns 20 reps
back to A Bike 2 minutes
right to box jumps (12)/heavy bag 1 minute after 20 minutes

I switched from box jumps to 1 minute heavy bag after 20 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 10:53:37 AM

good work Josh!

sorry well done me!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 10:54:29 AM

Quote from: unreasonablereasons on November 30, 2023, 10:52:58 AM

today

50 "triangle" pushups (tris)

then the fun of 45 minutes straight of the following
Assault Bike 2 minutes
right to
Bicep Curls 15 reps
back to A Bike  2 minutes
right to
tricep pushdowns 20 reps
back to A Bike 2 minutes
right to box jumps (12)/heavy bag 1 minute after 20 minutes

I switched from box jumps to 1 minute heavy bag after 20 minutes

Good stuff my friend!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on November 30, 2023, 10:56:05 AM

Quote from: unreasonablereasons on November 30, 2023, 10:52:58 AM

today

50 "triangle" pushups (tris)

then the fun of 45 minutes straight of the following
Assault Bike 2 minutes
right to
Bicep Curls 15 reps
back to A Bike  2 minutes
right to
tricep pushdowns 20 reps
back to A Bike 2 minutes
right to box jumps (12)/heavy bag 1 minute after 20 minutes

I switched from box jumps to 1 minute heavy bag after 20 minutes

This is very good.

Remember to pace yourself to avoid mental burnout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 30, 2023, 10:56:16 AM

Quote from: 38 returns on November 30, 2023, 10:51:34 AM

thats just bitterness and jealousy

the truth is he gives nobody props

despite never having achieved anything in the world of BB
that speaks volumes about him. he's a liar, an abuser and a junkie

he will never get on stage again. ever. it takes tooo much dedication and he doesnt have the balls to do that. he will never fight mma again. 0-3 speaks for itself. if someone is a success and lacks humility that is one thing. if someone is an abject failure but lacks it that is a sign of a mental illness.

He just throws everything at the wall and hope something sticks, thats Brians methodology to sport.
He tries something on the off chance he will be good, if he isnt he moves on and its everyone elses fault
He dropped lucky with SC and was reasonably strong, unfortunatly to be competitive meant putting in some effort, he is unable to do that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 10:56:21 AM

Quote from: 38 returns on November 30, 2023, 10:53:37 AM

good work Josh!

sorry well done me!

we are getting better each day
what are we having for lunch?

i guess dinner where you,..me?  us are?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 30, 2023, 10:58:38 AM

short session today, legs still sore from blade treatment

6 sets seated leg press calf raises
5 sets seated leg curls
5 sets leg extension

Did about 15 mins stretching and foam roller on quads and hams

Currently 15st 8lbs
Still in reasonable shape

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 10:59:45 AM

Quote from: joswift on November 30, 2023, 10:58:38 AM

short session today, legs still sore from blade treatment

6 sets seated leg press calf raises
5 sets seated leg curls
5 sets leg extension

Did about 15 mins stretching and foam roller on quads and hams

Currently 15st 8lbs
Still in reasonable shape

foam roller is so great
i gotta jump on the treatment you told me about--and quickly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 11:03:26 AM

Quote from: 38 returns on November 30, 2023, 10:53:37 AM

good work Josh!

sorry well done me!

Fucking gimmicks!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 11:10:14 AM

4 sets high hammer strength plate rows, 2 sets cable pull-down, 2 sets cable row, 2 sets face pulls, 2 sets reverse pec deck, 3 more sets different bar capable pull-down, 3 sets shrugs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 11:27:41 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1476918;image)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=688213.0;attach=1476889;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 30, 2023, 11:29:34 AM

Quote from: wes on November 30, 2023, 11:27:41 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1476918;image)

(https://www.getbig.com/boards/index.php?action=dlattach;topic=688213.0;attach=1476889;image)

hahaha hes now wearing clothes in his selfies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 11:32:18 AM

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 11:34:49 AM

Quote from: joswift on November 30, 2023, 11:29:34 AM

hahaha hes now wearing clothes in his selfies

:D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on November 30, 2023, 11:36:30 AM

Looking awesome and powerful gym rat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on November 30, 2023, 12:01:40 PM

brutal linkin park tattoo fred durst goatee combo while hitting a most muscular in your 10 year old daughters bedroom

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on November 30, 2023, 12:37:07 PM

Quote from: joswift on November 30, 2023, 11:29:34 AM

hahaha hes now wearing clothes in his selfies

SELFIE DUCK FACE OF PEACE,,,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 30, 2023, 12:41:14 PM

Quote from: Grape Ape on November 30, 2023, 09:59:45 AM

He's not.

He's a naturally thin guy with lousy bb genetics who went on roids.

He'd look good on the beach and IRL, nobody would think he's starving.

like i said before, 

hank would have a top three physique
on any construction site in all of kitty hawk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 12:42:31 PM

Quote from: webstar on November 30, 2023, 12:39:01 PM

Brian, it looks like you are back in a public gym. But it’s not the Outer Banks gym. Still banned from therehey?

check your messages

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:00:01 PM

 :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 01:07:56 PM

brian  wearing a black shirt. Because he knows Black is slimming and he’s trying to control the 40 inch gut he has

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 01:16:19 PM

Quote from: webstar on November 30, 2023, 01:07:56 PM

brian  wearing a black shirt. Because he knows Black is slimming and he’s trying to control the 40 inch gut he has

He knows all the tricks except for the bunched undershirt one......he`s still working on perfecting that one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on November 30, 2023, 01:17:35 PM

Quote from: BEEFCAKE on November 30, 2023, 12:01:40 PM

brutal linkin park tattoo fred durst goatee combo while hitting a most muscular in your 10 year old daughters bedroom

Gymrat is jacked. He looks badass in that pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 01:24:00 PM

Quote from: wes on November 30, 2023, 01:16:19 PM

He knows all the tricks except for the bunched undershirt one......he`s still working on perfecting that one.

Lolol and just ate a meal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:24:19 PM

so hanky tells everyone on here he loves training at home,.....then people say he is banned from the gym,.....so he goes to the gym to take a pic because HE HAS TO prove everyone on here wrong
What an insecure narrow giant headed manlet home where men deposit their wangs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 01:27:19 PM

Quote from: unreasonablereasons on November 30, 2023, 01:24:19 PM

so hanky tells everyone on here he loves training at home,.....then people say he is banned from the gym,.....so he goes to the gym to take a pic because HE HAS TO prove everyone on here wrong
What an insecure narrow giant headed manlet home where men deposit their wangs

HE`LL PROVE US WRONG NO MATTER WHAT IT TAKES DAMMIT !!

Infantile Mentality Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 01:27:52 PM

Quote from: joswift on November 30, 2023, 11:29:34 AM

hahaha hes now wearing clothes in his selfies

It’s just a pic to show I have returned to the commercial gym. I usually do that once I feel I am fully recovered or close from an injury rehab. It wasn’t meant to be a comparison to anyone else

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 01:31:15 PM

Quote from: bhank on November 30, 2023, 01:27:52 PM

It’s just a pic to show I have returned to the commercial gym. I usually do that once I feel I am fully recovered or close from an injury rehab. It wasn’t meant to be a comparison to anyone else

Nice Brian!

Glad to see you using the machines in the gym.

How's the new job? i see your shift finished early today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 01:31:19 PM

Quote from: bhank on November 30, 2023, 01:27:52 PM

It’s just a pic to show I have returned to the commercial gym. I usually do that once I feel I am fully recovered or close from an injury rehab. It wasn’t meant to be a comparison to anyone else

Well even if you didn`t know it,I made it a contest between you and Gym Rat.......Gym Rat won.

Last place as usual Brian.,with that silly looking pompous look on your face like you`re all that and a bag of sheep dip.

GR takes it...........easy work !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:31:36 PM

Quote from: bhank on November 30, 2023, 01:27:52 PM

It’s just a pic to show I have returned to the commercial gym. I usually do that once I feel I am fully recovered or close from an injury rehab. It wasn’t meant to be a comparison to anyone else

WHY WOULD ANYONE CARE YOU RET URNED TO A GYM, AND WHYYYYYY IN GODS NAME WOULD YOU THINK ANYONE CARED?
What in the fuck is wrong with your head? No one, not a single person on the planet would post something like this

The following is not a tough guy statement--it is a full blown fact because Im over the edge now
Im going to send you back from Vegas to your shithole in a fucking wheelchair
Im going to cripple you--I guarantee it
Im not playing tough guy, Im stating a full blown fact
and
I promise the following as it is a wee bit of a trademark for me
Im going to bite a  chunk of your skin off and keep it--doesnt matter from where but expect it from the face

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 01:32:00 PM

Quote from: wes on November 30, 2023, 01:16:19 PM

He knows all the tricks except for the bunched undershirt one......he`s still working on perfecting that one.

So wearing a t shirt to workout is a trick now lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:33:22 PM

Quote from: bhank on November 30, 2023, 01:32:00 PM

So wearing a t shirt to workout is a trick now lol

are you gonna suck Suleks dick in Vegas,..will you suck mine too you bald fairy princess fa99ot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 01:35:04 PM

Quote from: BEEFCAKE on November 30, 2023, 12:01:40 PM

brutal linkin park tattoo fred durst goatee combo while hitting a most muscular in your 10 year old daughters bedroom

It is a spare-room the kids use, LOL.
I couldnt name one Linkoln Park song.. Sorry...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 01:35:33 PM

Quote from: bhank on November 30, 2023, 01:32:00 PM

So wearing a t shirt to workout is a trick now lol

What,no  "pump cover" ?  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 01:36:05 PM

Quote from: unreasonablereasons on November 30, 2023, 01:31:36 PM

WHY WOULD ANYONE CARE YOU RET URNED TO A GYM, AND WHYYYYYY IN GODS NAME WOULD YOU THINK ANYONE CARED?
What in the fuck is wrong with your head? No one, not a single person on the planet would post something like this

The following is not a tough guy statement--it is a full blown fact because Im over the edge now
Im going to send you back from Vegas to your shithole in a fucking wheelchair
Im going to cripple you--I guarantee it
Im not playing tough guy, Im stating a full blown fact
and
I promise the following as it is a wee bit of a trademark for me
Im going to bite a  chunk of your skin off and keep it--doesnt matter from where but expect it from the face

I hope you keep that energy in real life but we both know you will never come near me because you are a coward and a pussy. Now go be a coward and a pussy and make threats of harassment with your other gimmick accounts. You are not worth my energy you are a pussy coward. Go tell us about your non weight lifting workout you fucking pussy slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:36:35 PM

Quote from: wes on November 30, 2023, 01:35:33 PM

What,no  "pump cover" ?  ;D

ahhahha pump cover what kind of fruity near 50 year old man would say that? What a kvnty little homo, wacking off to Sam Sulek

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:38:18 PM

Quote from: bhank on November 30, 2023, 01:36:05 PM

I hope you keep that energy in real life but we both know you will never come near me because you are a coward and a pussy. Now go be a coward and a pussy and make threats of harassment with your other gimmick accounts. You are not worth my energy you are a pussy coward. Go tell us about your non weight lifting workout you fucking pussy slob

just be in Vegas baldy--every morning from 959 to 1030 i will be at your hilton gym
count on it--and i wil lbe videoing it with time stamps to show you arent there cause you are an all talk bitch
but hey, you keep up those muscle building oxygen sucking immobile workouts, im genuinely counting on that turtle hands

oh also
any mod on here, any mod at all---if I have a gimmick account, one single gimmick account--ban me immediately--Princess L i hope you read this cause you have banned me when something like this comes up---so if you read this, ban me immediately if i have a single gimmick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 01:39:05 PM

Quote from: unreasonablereasons on November 30, 2023, 01:36:35 PM

ahhahha pump cover what kind of fruity near 50 year old man would say that? What a kvnty little homo, wacking off to Sam Sulek

When he first said that I almost pissed myself.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 01:39:36 PM

Quote from: wes on November 30, 2023, 01:31:19 PM

Well even if you didn`t know it,I made it a contest between you and Gym Rat.......Gym Rat won.

Last place as usual Brian.,with that silly looking pompous look on your face like you`re all that and a bag of sheep dip.

GR takes it...........easy work !

If you say so tell us did you make your 2023 challenge yet? 185lbs you can do it Wes come on you have a month focus and train hard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 01:41:21 PM

Quote from: unreasonablereasons on November 30, 2023, 01:38:18 PM

just be in Vegas baldy--every morning from 959 to 1030 i will be at your hilton gym
count on it--and i wil lbe videoing it with time stamps to show you arent there cause you are an all talk bitch
but hey, you keep up those muscle building oxygen sucking immobile workouts, im genuinely counting on that turtle hands

oh also
any mod on here, any mod at all---if I have a gimmick account, one single gimmick account--ban me immediately--Princess L i hope you read this cause you have banned me when something like this comes up---so if you read this, ban me immediately if i have a single gimmick

Stop lying you will not come near me. It is on sight anytime anywhere and you will never show up Pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:41:53 PM

Quote from: bhank on November 30, 2023, 01:39:36 PM

If you say so tell us did you make your 2023 challenge yet? 185lbs you can do it Wes come on you have a month focus and train hard

train hard Brian, heavy weights, lots of steroids, lots of muscle, put on as much muscle as possible and do no cardio
pleaseeeeeeee
its literally wild you think cause you are lean people would be scared of you
0-3 in mma, ill tell you this im gonna be a substantial more handful than Clegg ever was so buckle up buttercup, youre gonna bleed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:43:35 PM

Quote from: bhank on November 30, 2023, 01:41:21 PM

Stop lying you will not come near me. It is on sight anytime anywhere and you will never show up Pussy

youre goddam right its on sight
if you are on a bench in that gym at 10 am im gonna take a 20 pound dumbell and bust your ugly fukin face with it
ill make a reservation this weekend and post it and ifi  can book a flight ill do that too
and ill make goddam sure both are not refundable
youre a fucking dead man walking

oh for those taht say i cant fly---i cant fly OVER WATER --the ocean--fuk that noise
over land im ok

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 01:44:10 PM

GetBig, there's no other place on the planet quite like it!

 :D :D :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 01:45:21 PM

Quote from: bhank on November 30, 2023, 01:39:36 PM

If you say so tell us did you make your 2023 challenge yet? 185lbs you can do it Wes come on you have a month focus and train hard

I out lifted you in all the powerlifts before you were a gleam in your fathers eye sonny.........now go get your fucking shinebox.

I`m not in your so called self made imaginary contest......Im going for my pro-card remember.....then it`s on to the Pittsburgh Pro.

Watch my smoke, you fucking joke.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:46:54 PM

Quote from: wes on November 30, 2023, 01:45:21 PM

I out lifted you in all the powerlifts before you were a gleam in your fathers eye sonny.........now go get your fucking shinebox.

I`m not in your so called self made imaginary contest......Im going for my pro-card remember.....then it`s on to the Pittsburgh Pro.

Watch my smoke, you fucking joke.  ;)

come to vegas come to vegas
ill 100% pay for your flight
comeeeeeeeee to vegas

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 01:48:14 PM

Quote from: unreasonablereasons on November 30, 2023, 01:46:54 PM

come to vegas come to vegas
ill 100% pay for your flight
comeeeeeeeee to vegas

Save some cash, drive to Kitty Hawk and pound his lights out !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 01:50:26 PM

Quote from: unreasonablereasons on November 30, 2023, 01:43:35 PM

youre goddam right its on sight
if you are on a bench in that gym at 10 am im gonna take a 20 pound dumbell and bust your ugly fukin face with it
ill make a reservation this weekend and post it and ifi  can book a flight ill do that too
and ill make goddam sure both are not refundable
youre a fucking dead man walking

oh for those taht say i cant fly---i cant fly OVER WATER --the ocean--fuk that noise
over land im ok

Stop lying we have played this game before you don’t show up because you are a pussy remember?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:50:56 PM

Quote from: wes on November 30, 2023, 01:48:14 PM

Save some cash, drive to Kitty Hawk and pound his lights out !

thatd be way more expensive
plus ive never been to Vegas, i wanna play some no limit 2-7 single draw and ireally wanna go to the Olympia--I actually really wanna meet Ron too lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 01:51:43 PM

Quote from: wes on November 30, 2023, 01:45:21 PM

I out lifted you in all the powerlifts before you were a gleam in your fathers eye sonny.........now go get your fucking shinebox.

I`m not in your so called self made imaginary contest......Im going for my pro-card remember.....then it`s on to the Pittsburgh Pro.

Watch my smoke, you fucking joke.  ;)

So that is a no on a 185lb bench press in 2023 my apologies I thought you were 193lbs and training hard just lies I guess

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:52:08 PM

Quote from: bhank on November 30, 2023, 01:50:26 PM

Stop lying we have played this game before you don’t show up because you are a pussy remember?

Brian, multiple, AND I MEAN MULTIPLE times you stated you were coming across to Canada to take care of me
oh gee, you dont remember?
Its a 2 way street baldy,..if im a pussy I guess that makes you a pussy also

only difference is youre a bald gay pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:54:05 PM

interesting fact
Brian uses botox and fillers and is still that ugly
thats a fucking accomplishment

remember saying MULTIPLE TIMES you were coming to Canada to kill me Brian?
pot/kettle baldy?

pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 30, 2023, 01:55:40 PM

Quote from: unreasonablereasons on November 30, 2023, 01:43:35 PM

youre goddam right its on sight
if you are on a bench in that gym at 10 am im gonna take a 20 pound dumbell and bust your ugly fukin face with it
ill make a reservation this weekend and post it and ifi  can book a flight ill do that too
and ill make goddam sure both are not refundable
youre a fucking dead man walking

oh for those taht say i cant fly---i cant fly OVER WATER --the ocean--fuk that noise
over land im ok

Poor Brian has now lost his money (thats if hes actually booked) as he wont be going to Vegas now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:57:29 PM

are you guys aware that Brian said Derek Chauvin is a murderer and he defended George Floyd

interesting tidbits looking back at his posting history

what a liberal , no wonder his wife bangs other men, and hey he bangs other men too,.....errr they bang him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 01:59:24 PM

Quote from: joswift on November 30, 2023, 01:55:40 PM

Poor Brian has now lost his money (thats if hes actually booked) as he wont be going to Vegas now

even if he doesnt go im going
ive never been and its time to see Vegas,...being a poker player its ridiculous Ive never been
i wanna see that sphere thing too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 02:01:39 PM

Quote from: bhank on November 30, 2023, 01:41:21 PM

Stop lying you will not come near me. It is on sight anytime anywhere and you will never show up Pussy

Brian, what if Josh shows up in Vegas with your brother? Are you gonna beat up your brother as well or just Josh?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 02:01:42 PM

Quote from: joswift on November 30, 2023, 01:55:40 PM

Poor Brian has now lost his money (thats if hes actually booked) as he wont be going to Vegas now

Again to be clear for everyone in the back Fuck Josh, Fuck his 38 gimmick and Fuck Jeff, Wes, and Sc for backing the sick fuck they can all kiss my ass bunch of fucking pussies. Let big bad Josh come help why wait if he can travel now come tomorrow we can settle this this week why wait

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 02:02:36 PM

Quote from: webstar on November 30, 2023, 02:01:39 PM

Brian, what if Josh shows up in Vegas with your brother? Are you gonna beat up your brother as well or just Josh?

I am going to kill Josh if I ever see him in Vegas, Néw York or Tim Buck 2 and he knows it which is why I will never see Josh so quit trying to get me excited it’s just a tease pussy cowards like Josh  never change

He will get upset and threaten to spread lies about me lol  pussy wants to print fliers about me that is what cowards do wants to threaten to send someone else lol again coward coward coward how you idiots worship this piece of shit is beyond me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:04:21 PM

Quote from: bhank on November 30, 2023, 02:01:42 PM

Again to be clear for everyone in the back Fuck Josh, Fuck his 38 gimmick and Fuck Jeff, Wes, and Sc for backing the sick fuck they can all kiss my ass bunch of fucking pussies. Let big bad Josh come help why wait if he can travel now come tomorrow we can settle this this week why wait

hey you said you will come to Canada and kill me
you said it about 100 times back in the day
come on sausage head, youre the one with money and im the apparent section 8 (i dont know what that is) welfare loser who cant afford to go anywhere

youre the mouthpiece

oh hey heres you in your headlining mma card days ahaahahah with your patented lunge in and flail your arms to an 0-3 record
you gimp, pay up your health insurance

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 02:04:46 PM

Quote from: bhank on November 30, 2023, 02:01:42 PM

Again to be clear for everyone in the back Fuck Josh, Fuck his 38 gimmick and Fuck Jeff, Wes, and Sc for backing the sick fuck they can all kiss my ass bunch of fucking pussies. Let big bad Josh come help why wait if he can travel now come tomorrow we can settle this this week why wait

Hey Brian,

Thanks for not mentioning me

How is the new job going?

You seem easily agitated today or the past few weeks.

I’m guessing your medications have not been filled recently. I can see how that can be challenging having a pharmacy in Florida when living in North Carolina.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:05:45 PM

Quote from: bhank on November 30, 2023, 01:51:43 PM

So that is a no on a 185lb bench press in 2023 my apologies I thought you were 193lbs and training hard just lies I guess

I`m an advanced bodybuilder............n o more benches or squats for me.......what has either lift done for you......serious question......cuz you can`t squat 365 or even bench 100 pounds over bodyweight,a weight I would rep out on.

Have you ever benched double bodyweight.....I did!!

Have you ever squatted 405 below paralell  or at  all even....I did


Shinebox........get it.......... NOW!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:05:50 PM

Quote from: bhank on November 30, 2023, 02:02:36 PM

I am going to kill Josh if I ever see him in Vegas, Néw York or Tim Buck 2 and he knows it which is why I will never see Josh so quit trying to get me excited it’s just a tease pussy cowards like Josh  never change

kind of like THE MULTIPLE TIMES you said you were coming to Canada to kill me?
how is that different? ITS NOT DIFFERENT
youre a fucking pussy if Im a pussy

Brian, youre a fucking pussy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 02:07:23 PM

Quote from: wes on November 30, 2023, 02:05:45 PM

I`m an advanced bodybuilder............n o more benches or squats for me.......what has either lift done for you......serious question......cuz you can`t squat 365 or even bench 100 pounds over bodyweight,a weight I would rep out on.

Have you ever benched double bodyweight.....I did!!

Have you ever squatted 405 below paralell  or at  all even....I did


Shinebox........get it.......... NOW!

You are 155lbs frail old man advanced bodybuilder bwhaha stfu

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:07:29 PM

Quote from: webstar on November 30, 2023, 02:04:46 PM

Hey Brian,

Thanks for not mentioning me

How is the new job going?

You seem easily agitated today or the past few weeks.

I’m guessing your medications have not been filled recently. I can see how that can be challenging having a pharmacy in Florida when living in North Carolina.

Im a little disappointed he didnt mention you

BRIAN HOW MANY TIMES DID YOU SAY YOU ARE COMING TO CANADA TO KILL ME?
How is that different from what i say? Its not---at all--nada, zip

guess we are both pussies--thankfully im not as hideously ugly as yo uthough

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:09:50 PM

in one of Brians posts he states he has a bidet
Can you actually imagine how many times a day he sits on that thing so he has some kind of sensation of something going up his ass as its been clearly proven he likes taking it up the ass

HEY BRIAN ARE YOU ON YOUR WAY TO CANADA LIKE YOU STATED 100 TIMES IN THE PAST? You fucking pussy you clearly wont come near me since you wont come up here. Ohhhhh works both ways hey baldy?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:21:45 PM

Quote from: bhank on November 30, 2023, 02:01:42 PM

Again to be clear for everyone in the back Fuck Josh, Fuck his 38 gimmick and Fuck Jeff, Wes, and Sc for backing the sick fuck they can all kiss my ass bunch of fucking pussies. Let big bad Josh come help why wait if he can travel now come tomorrow we can settle this this week why wait

We`ve all known Josh for nigh on to 20 years or so, and before all of us became his friends,most of us had arguements with him.......ask him,he doesn`t lie,he hated ,my fucking guts with a passion,not quite as much as he despises you though   ;D...........but he changed as a person through hard work, just as many here have,myself included,I`m a sick individual,but I changed.......years ago I would have had your fucking arms broken in multiple places just by making a few phone calls........you have no idea the people you are fucking with on here......just realize that though you are not worth ball batting as we all have changed......try it,try being human you fuckwad .

Josh is a stand up guy,I`d fight back to back with him win lose or draw.


You on the other hand have been nothing but a total asshole with zero redeeming qualities for the last 3 years,insulting long time members and really good guys.....go to bb.com.the kiddies will worship your mismatched torn up build.

have you even ascertained by reading the board that there are some great guys here  and though we fuck  about,most of us get along great.............all except for you.

If Robc, wasn`t such a good dude you`d have zero friends here instead of just one.

Change your AT,join the board or fuck  off.

All this Matt C. shit will sadly enough fall on deaf ears.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:21:57 PM

Heres something Brian factually said couple years ago about coming to Canada to get me. Remember, he himself said he has a clean criminal record and there isnt a person alive with a clean record who cant get across the border. I mean really, they have a clean record. I have 16 charges on mine and  can get across into the States, so clearly a clean record  can easily get across
anyways
Brian said he cant come into Canada because "he has a problem with the Canadian Consulate at the border". Now lets examine this--the Canadian Consulaate "at the border"--since when are they there? And what pray tell is this problem the man with the clean record has?  Also, if anyone remember me posting the facebook conversation between me and Emily she said "Brian wont like it up there cause its too cold" Fuck i hope someone remembers that. Its too cold. Wow

and Im the pussy?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:24:04 PM

Quote from: bhank on November 30, 2023, 02:07:23 PM

You are 155lbs frail old man advanced bodybuilder bwhaha stfu

......and soon to have a coveted IFBB pro-card which burns your ass .....look under your avtar......I live in your empty head rent free you jealous prick!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:25:23 PM

Quote from: webstar on November 30, 2023, 02:01:39 PM

Brian, what if Josh shows up in Vegas with your brother? Are you gonna beat up your brother as well or just Josh?

LEGIT LOL   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:26:43 PM

In may of 2021 hankins posted pics , weight, arm size, and more pics and made this post
Since he made this post his weight is the exact same, his arm size is the exact same, and his body is just a shade worse
after this post---going on 3 years now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:27:31 PM

Quote from: wes on November 30, 2023, 02:25:23 PM

LEGIT LOL   ;D

omg i missed that one hahahhahahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 02:30:19 PM

Quote from: wes on November 30, 2023, 02:21:45 PM

We`ve all known Josh for nigh on to 20 years or so, and before all of us became his friends,most of us had arguements with him.......ask him,he doesn`t lie,he hated ,my fucking guts with a passion,not quite as much as he despises you though   ;D...........but he changed as a person through hard work, just as many here have,myself included,I`m a sick individual,but I changed.......years ago I would have had your fucking arms broken in multiple places just by making a few phone calls........you have no idea the people you are fucking with on here......just realize that though you are not worth ball batting as we all have changed......try it,try being human you fuckwad .

Josh is a stand up guy,I`d fight back to back with him win lose or draw.


You on the other hand have been nothing but a total asshole with zero redeeming qualities for the last 3 years,insulting long time members and really good guys.....go to bb.com.the kiddies will worship your mismatched torn up build.

have you even ascertained by reading the board that there are some great guys here  and though we fuck  about,most of us get along great.............all except for you.

If Robc, wasn`t such a good dude you`d have zero friends here instead of just one.

Change your AT,join the board or fuck  off.

All this Matt C. shit will sadly enough fall on deaf ears.

No Josh does not get a pass for what he has done if you stand with him you can get buried next to him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:31:11 PM

JOSH,IF  I EVER SEE YOU,I`M GONNA KILL  YOU.  LOL  :D

This cats a fucking funny bastard when you think about it.........a true fucking comedy of errors with a weak tough guy act that on one`s falling for.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:33:10 PM

Quote from: bhank on November 30, 2023, 02:30:19 PM

No Josh does not get a pass for what he has done his life is mine to take

OK,if he was a serial killer I could see where he might be scared,but personally I  know for a fact that he`d rip your fucing head off and shit down your neck.


bb.com--------------------------------------->

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:33:47 PM

Quote from: bhank on November 30, 2023, 02:30:19 PM

No Josh does not get a pass for what he has done his life is mine to take

hey missus all talk
how come you said multiple times you are coming to Canada to get me? You fucking all talk pussy--ooooo the Canadian consulate is mad at me
life to take hahahahha who the fuck talks like that
oh and little girl, if you think its gonna be a fair fight in Vegas think again, ive never fought fair---theres no point in it

in fact this is exactly wahts going to happen---if i see you, and you dont see me, im going to have my collapsible baton with me and smash you in the fucking head with it til youre sleepy time, then piss on you on video
but hey youre gonna hit me in the mouth  ::) ::) ::)
so keep your head on a swivel,....theres zero fair about me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:35:01 PM

Quote from: wes on November 30, 2023, 02:33:10 PM

OK,if he was a serial killer I could see where he might be scared,but personally I  know for a fact that he`d rip your fucing head off and shit down your neck.


bb.com--------------------------------------->

its all good, there will be a bunch more of this beaking at each other
only difference is ill follow through. Im gonna look at his brain

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:35:19 PM

Soft Surface Of Peace  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 30, 2023, 02:35:39 PM

Today I did a method of training called sH.I.T. 

Straight arm pulldowns followed by Smif Machine Rows.  3 sets of each for 5 to 10 reps.

One set of DB shrugs.  I barely got 5.

Three sets of curls with the easycurl bar for 5 to 10 reps.

I am getting weak(er).  Dammit.  ;D

As for bhanky and a Canadian Winter?  I've been there in the winter.  It's cold but I made it okay.  I was also a lot younger then too.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:36:08 PM

Quote from: The Scott on November 30, 2023, 02:35:39 PM

Today I did a method of training called sH.I.T. 

Straight arm pulldowns followed by Smif Machine Rows.  3 sets of each for 5 to 10 reps.

One set of DB shrugs.  I barely got 5.

Three sets of curls with the easycurl bar for 5 to 10 reps.

I am getting weak(er).  Dammit.  ;D

As for bhanky and a Canadian Winter?  I've been there in the winter.  It's cold but I made it okay.  I was also a lot younger then too.   ;D

oh shit yes, I forgot this was the training thread  :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 02:36:33 PM

Quote from: bhank on November 30, 2023, 02:30:19 PM

No Josh does not get a pass for what he has done if you stand with him you can get buried next to him

Brian, how’s the new job? Are you using your 6 monitors or just moving appliances?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:36:59 PM

Quote from: unreasonablereasons on November 30, 2023, 02:35:01 PM

its all good, there will be a bunch more of this beaking at each other
only difference is ill follow through. Im gonna look at his brain

Too  late NASA beat you to it.  LOL  ;D

I kill me!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 30, 2023, 02:37:27 PM

Quote from: bhank on November 30, 2023, 02:30:19 PM

No Josh does not get a pass for what he has done if you stand with him you can get buried next to him

I'll have you put in jail for the rest of your imitation of life.   I'm not the only one registering these threats of yours.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:37:47 PM

Quote from: webstar on November 30, 2023, 02:36:33 PM

Brian, how’s the new job? Are you using your 6 monitors or just moving appliances?

Oh did Brian get a new job Webs......good for him.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:39:09 PM

Quote from: The Scott on November 30, 2023, 02:37:27 PM

I'll have you put in jail for the rest of your imitation of life.   I'm not the only one registering these threats of yours.

If he EVER fucked with you in my presence he`d be wearing a buck knife bow tie.

No brag,just fact.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:40:00 PM

Quote from: The Scott on November 30, 2023, 02:37:27 PM

I'll have you put in jail for the rest of your imitation of life.   I'm not the only one registering these threats of yours.

nononononono no  never call the authorities
in my entire life ive never called the cops
Ive taken my medicine (beating) when its been given
yes ive had them called multiple times on me, but i absolutely refuse to be that bitch

let this play out
I message Brian my phone number and the offer to meet halfway (Chicago") to deal with this
I can rent a car and leave tomorrow. Then I cna see Bedard play in Chicago sickkkkkk

he has my number
anyone else want my number ? lool

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:40:04 PM

Quote from: The Scott on November 30, 2023, 02:35:39 PM

Today I did a method of training called sH.I.T. 

Straight arm pulldowns followed by Smif Machine Rows.  3 sets of each for 5 to 10 reps.

One set of DB shrugs.  I barely got 5.

Three sets of curls with the easycurl bar for 5 to 10 reps.

I am getting weak(er).  Dammit.  ;D

As for bhanky and a Canadian Winter?  I've been there in the winter.  It's cold but I made it okay.  I was also a lot younger then too.   ;D

Keep pushing my brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 02:41:10 PM

Brian now you have my number and 38s number, you can get either of us on the phone to realize how moronic you are to think we are the same

let me know if you accept my deal of halfway meeting?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 30, 2023, 02:45:01 PM

Quote from: wes on November 30, 2023, 02:36:59 PM

Too  late NASA beat you to it.  LOL  ;D

I kill me!  :D

NASSA ? The Negro American Space Society of Astronauts!  Hail my fellow Blackstonaut!

(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTIhfJESmqAt8BLmtoiHIHd8R1bqz7fT6w2l-ihhaC5fT4BdQG3RI45zhagbCZ-q2yGIks&usqp=CAU)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 30, 2023, 02:46:59 PM

Quote from: wes on November 30, 2023, 02:39:09 PM

If he EVER fucked with you in my presence he`d be wearing a buck knife bow tie.

No brag,just fact.

 ;D  He looked right through me when I was there in his neck of the woods.   He was probably still searching  for his cat... ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 02:56:02 PM

Quote from: The Scott on November 30, 2023, 02:46:59 PM

;D  He looked right through me when I was there in his neck of the woods.   He was probably still searching  for his cat... ;)

ha ha ha ha a ha LOL  ;D

That darn cat (movie referance) was dying to escape Hankys clutches.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 30, 2023, 03:01:43 PM

Quote from: wes on November 30, 2023, 02:56:02 PM

ha ha ha ha a ha LOL  ;D

That darn cat (movie referance) was dying to escape Hankys clutches.

Yup!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on November 30, 2023, 03:05:34 PM

Quote from: The Scott on November 30, 2023, 02:45:01 PM

NASSA ? The Negro American Space Society of Astronauts!  Hail my fellow Blackstonaut!

(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTIhfJESmqAt8BLmtoiHIHd8R1bqz7fT6w2l-ihhaC5fT4BdQG3RI45zhagbCZ-q2yGIks&usqp=CAU)

Das da moon and sheeeet, playaaaaaaaaaaahhh!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 03:21:03 PM

Quote from: unreasonablereasons on November 30, 2023, 02:33:47 PM

hey missus all talk
how come you said multiple times you are coming to Canada to get me? You fucking all talk pussy--ooooo the Canadian consulate is mad at me
life to take hahahahha who the fuck talks like that
oh and little girl, if you think its gonna be a fair fight in Vegas think again, ive never fought fair---theres no point in it

in fact this is exactly wahts going to happen---if i see you, and you dont see me, im going to have my collapsible baton with me and smash you in the fucking head with it til youre sleepy time, then piss on you on video
but hey youre gonna hit me in the mouth  ::) ::) ::)
so keep your head on a swivel,....theres zero fair about me

 

Collapsible Baton lol you are such a fucking pussy fair fight lol you can have a gun it doesn't matter I will put you down

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 03:21:51 PM

Quote from: The Scott on November 30, 2023, 02:46:59 PM

;D  He looked right through me when I was there in his neck of the woods.   He was probably still searching  for his cat... ;)

You are such a liar I have not seen anyone on arm crutches in the last 10 years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 30, 2023, 03:23:14 PM

Quote from: bhank on November 30, 2023, 03:21:51 PM

You are such a liar I have not seen anyone on arm crutches in the last 10 years

And how long have you been searching for your lost cat?   You are disgusting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 03:25:56 PM

Quote from: bhank on November 30, 2023, 03:21:03 PM

 

Collapsible Baton lol you are such a fucking pussy fair fight lol you can have a gun it doesn't matter I will put you down

Brian, how about this.

If Josh beats beats you into submission, you give up your parental rights.

Seems pretty fair, for a trained killer like yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 03:28:25 PM

Quote from: unreasonablereasons on November 30, 2023, 02:40:00 PM

nononononono no  never call the authorities
in my entire life ive never called the cops
Ive taken my medicine (beating) when its been given
yes ive had them called multiple times on me, but i absolutely refuse to be that bitch

let this play out
I message Brian my phone number and the offer to meet halfway (Chicago") to deal with this
I can rent a car and leave tomorrow. Then I cna see Bedard play in Chicago sickkkkkk

he has my number
anyone else want my number ? lool

So I invite all getbiggers to Join me at the newest 2bn resort in Las Vegas for a week of 4 star dining entertainment and thonged debauchery and all I get in return is an invite to Chicago in December with Josh?? Its 75 degrees in Vegas in October and 40 in Chicago in December. Like wtf kind of ghetto ass, government cheese eating, basement dwelling, sloppy bed bug infested welfare vacation is that supposed to be???? Josh is the worst fucking travel agent ever we staying at the airport motel? Fuck Chicago

Like I get it times are tough but save your money work hard Vegas or Death and no I will not meet Josh at the Vegas bus stop because they allow loitering after midnight the plan is Resort World Las Vegas accept no substitute. I mean for fuck sake if you are going to meet at dawn to fight to the death at least pic a place with some ambiance have some godamn class. Not Chicago

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 30, 2023, 03:30:44 PM

Quote from: bhank on November 30, 2023, 03:28:25 PM

So I invite all getbiggers to Join me at the newest 2bn resort in Las Vegas for a week of 4 star dining entertainment and thonged debauchery and all I get in return is an invite to Chicago in December with Josh?? Its 70 degrees in Vegas in October and 40 in Chicago in December. Like wtf kind of ghetto ass, government cheese eating, basement dwelling, sloppy bed bug infested welfare vacation is that supposed to be???? Josh is the worst fucking travel agent ever we staying at the airport motel? Fuck Chicago

Like I get it times are tough but save your money work hard Vegas or Death

not Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 03:38:53 PM

Quote from: joswift on November 30, 2023, 03:30:44 PM

not Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 03:52:18 PM

Quote from: bhank on November 30, 2023, 03:38:53 PM

Brian why haven't you returned my message or texted me? I clearly stated I will meet you halfway in Chicago at any date.ill go a day early so you know I'm not just talking. Why do you say multiple times you'll come to Canada to get me but won't. You insisted on right away so let's meet halfway. C'mon pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 03:54:28 PM

Guy says now then backs out
Guy says he's coming to Canada to kill me never comes
Is scared of cold weather

This is easily the nanciest fa99ot ever to grace getbig

Be embarrassed Brian, you bitched out again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 30, 2023, 03:55:15 PM

Quote from: bhank on November 30, 2023, 03:38:53 PM

the prosecution rests, Brian never posts memes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 03:56:28 PM

Quote from: joswift on November 30, 2023, 03:55:15 PM

the prosecution rests, Brian never posts memes

Whoever it is they sure can't stand up for themself
Geezus

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on November 30, 2023, 03:57:27 PM

Quote from: unreasonablereasons on November 30, 2023, 03:56:28 PM

Whoever it is they sure can't stand up for themself
Geezus

pretty good at initiating posts though

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 03:58:44 PM

Quote from: joswift on November 30, 2023, 03:57:27 PM

pretty good at initiating posts though

Bah they got me, sucked me in
I feel retarded now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 04:03:37 PM

Quote from: joswift on November 30, 2023, 03:55:15 PM

the prosecution rests, Brian never posts memes

X 2..........not him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 30, 2023, 04:07:01 PM

Quote from: webstar on November 30, 2023, 09:37:51 AM

don't you claim to be anorexic?

He’s admitted to Anorexia. It’s #28 on the list.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 04:07:45 PM

Quote from: bhank on November 30, 2023, 03:21:03 PM

 

Collapsible Baton lol you are such a fucking pussy fair fight lol you can have a gun it doesn't matter I will put you down

Ok "Brian"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 04:10:22 PM

Quote from: unreasonablereasons on November 30, 2023, 04:07:45 PM

Ok "Brian"

Whenever anybody threatened me with a gun,my reply was....."bullets don`t turn corners" !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 30, 2023, 04:11:47 PM

Quote from: 38 returns on November 30, 2023, 10:51:34 AM

thats just bitterness and jealousy

the truth is he gives nobody props

despite never having achieved anything in the world of BB
that speaks volumes about him. he's a liar, an abuser and a junkie

he will never get on stage again. ever. it takes tooo much dedication and he doesnt have the balls to do that. he will never fight mma again. 0-3 speaks for itself. if someone is a success and lacks humility that is one thing. if someone is an abject failure but lacks it that is a sign of a mental illness.

My favorite part is that for all the bullshit he talks, these moments come out that show he knows nothing. Like when he brought NO FOOD to his show and had to carb up from the sundry shop and room service.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 04:21:15 PM

hi brian

my brother

who has no record

is going to vegas


guess who its goin to be? thats right.....


it is abslutely on with you the second I see you

I will at best bite your nose off in front of youer slag bitch


time to pay the piper

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 04:25:27 PM

If I was Brian,I think I`d skip going to Vegas  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 04:30:18 PM

Quote from: 38 returns on November 30, 2023, 04:21:15 PM

hi brian

my brother

who has no record

is going to vegas


guess who its goin to be? thats right.....


it is abslutely on with you the second I see you

I will at best bite your nose off in front of youer slag bitch


time to pay the piper

My big brother is going to beat you up blah blah blah suck a dick gimmick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on November 30, 2023, 04:32:30 PM

Quote from: bhank on November 30, 2023, 04:30:18 PM

My big brother is going to beat you up blah blah blah suck a dick gimmick

Ok "Brian"
What a douche giving up his account

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on November 30, 2023, 04:49:54 PM

Quote from: bhank on November 30, 2023, 04:52:52 AM

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

You might be bigger but he has a more pleasing physique. There is nothing about his build that indicates anorexia.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 04:56:07 PM

Quote from: SF1900 on November 30, 2023, 04:49:54 PM

You might be bigger but he has a more pleasing physique. There is nothing about his build that indicates anorexia.

Did you not read what he wrote? It's literally the worst case I have seen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on November 30, 2023, 04:56:39 PM

Quote from: bhank on November 30, 2023, 04:56:07 PM

Did you not read what he wrote? It's literally the worst case I have seen.

Aren’t you anorexic?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on November 30, 2023, 05:02:28 PM

dont know too many anorexics who can bench press 225 for a triple with a full 2 second pause at the chest each rep :D

and that will most likely go to 245 for a triple within 6 weeks the way my strength is shooting up

and how many anorexics are able add 3 full inches to their chests in 5 weeks ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 05:12:33 PM

Quote from: dj181 on November 30, 2023, 05:02:28 PM

dont know too many anorexics who can bench press 225 for a triple with a full 2 second pause at the chest each rep :D

and that will most likely go to 245 for a triple within 6 weeks the way my strength is shooting up

and how many anorexics are able add 3 full inches to their chests in 5 weeks ???

Don`t listen to him bro,he has belittled almost everyones accomplisments on the entire board.

Train the way that you enjoy training and pay him no mind.

He`s a legend in his own empty fucking head, yet has done jackshit in bodybuilding and never will.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 05:38:44 PM

Quote from: bhank on November 30, 2023, 04:30:18 PM

My big brother is going to beat you up blah blah blah suck a dick gimmick

read what i wrote you pederast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 05:54:22 PM

also brianwill your brother back you up?

No

Because you are kept apart form them for 'inapproporiate touching'


You fucking beast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 30, 2023, 05:56:03 PM

Quote from: webstar on November 30, 2023, 02:01:39 PM

Brian, what if Josh shows up in Vegas with your brother? Are you gonna beat up your brother as well or just Josh?

Damn, the Frank Pantangeli treatment from the Godfather, showing up with the brother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on November 30, 2023, 06:00:36 PM

Quote from: bhank on November 30, 2023, 03:28:25 PM

So I invite all getbiggers to Join me at the newest 2bn resort in Las Vegas for a week of 4 star dining entertainment and thonged debauchery and all I get in return is an invite to Chicago in December with Josh?? Its 75 degrees in Vegas in October and 40 in Chicago in December. Like wtf kind of ghetto ass, government cheese eating, basement dwelling, sloppy bed bug infested welfare vacation is that supposed to be???? Josh is the worst fucking travel agent ever we staying at the airport motel? Fuck Chicago

Like I get it times are tough but save your money work hard Vegas or Death and no I will not meet Josh at the Vegas bus stop because they allow loitering after midnight the plan is Resort World Las Vegas accept no substitute. I mean for fuck sake if you are going to meet at dawn to fight to the death at least pic a place with some ambiance have some godamn class. Not Chicago

from the guy that can't afford a honeymoon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 06:02:34 PM

Quote from: dj181 on November 30, 2023, 05:02:28 PM

dont know too many anorexics who can bench press 225 for a triple with a full 2 second pause at the chest each rep :D

and that will most likely go to 245 for a triple within 6 weeks the way my strength is shooting up

and how many anorexics are able add 3 full inches to their chests in 5 weeks ???

The body is not meant to run on fumes staying that depleted is just asking for problems. You posted 2 pics in the first you weighed 0 in the second you added half an ounce and were crying about your bloated gut. I am trying to help you stop counting your calories throw away the scale and add 2 more large meals a day to whatever you are doing now.  You will be healthy and feel better you are pushing an old car on fumes. When you don’t get the miserable you need from your diet your body will take it from your bones.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 06:03:45 PM

Quote from: bhank on November 30, 2023, 06:02:34 PM

The body is not meant to run on fumes staying that depleted is just asking for problems. You posted 2 pics in the first you weighed 0 in the second you added half an ounce and were crying about your bloated gut. I am trying to help you stop counting your calories throw away the scale and add 2 more large meals a day to whatever you are doing now.  You will be healthy and feel better you are pushing an old car on fumes

taking advice on physique from brian is like taking advice on childcare from myra hindley

shoo pederast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 30, 2023, 06:06:54 PM

A guy comes on showing abs and Hanky loses his mind and launches nuclear

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on November 30, 2023, 06:09:28 PM

Quote from: Never1AShow on November 30, 2023, 06:06:54 PM

A guy comes on showing abs and Hanky loses his mind and launches nuclear

What abs? He doesn’t have round full strong abs that say solid core he has that depleted Jeff I have been starving myself look to his midsection. There is a difference between muscular and and a sunken hallow stomach

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on November 30, 2023, 06:20:32 PM

calm down paedophile

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 06:55:56 PM

Quote from: bhank on November 30, 2023, 06:09:28 PM

What abs? He doesn’t have round full strong abs that say solid core he has that depleted Jeff I have been starving myself look to his midsection. There is a difference between muscular and and a sunken hallow stomach

(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)

How do you like them apples fuckface?

One year older than you  are TODAY!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on November 30, 2023, 07:14:13 PM

Quote from: Never1AShow on November 30, 2023, 05:56:03 PM

Damn, the Frank Pantangeli treatment from the Godfather, showing up with the brother.

Frankie Five Angels

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on November 30, 2023, 07:26:50 PM

Quote from: AbrahamG on November 30, 2023, 07:14:13 PM

Frankie Five Angels

The feds offer me a plea deal so I made a couple things up. I said Michael Corleone said this and Michael Corleone said that I said sure .it was all lies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on November 30, 2023, 07:27:31 PM

Quote from: wes on November 30, 2023, 06:55:56 PM

(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)

How do you like them apples fuckface?

One year older than you  are TODAY!!

Superb physique, my brother! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on November 30, 2023, 07:34:15 PM

Quote from: njflex on November 30, 2023, 07:26:50 PM

The feds offer me a plea deal so I made a couple things up. I said Michael Corleone said this and Michael Corleone said that I said sure .it was all lies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on November 30, 2023, 09:42:26 PM

Quote from: bhank on November 29, 2023, 08:39:24 PM

You are an idiot the guy is clearly suffering from anorexia and you are telling him good job fucking jackass

He's in better shape than you, your jealousy is showing while dj181's accolades are piling up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 10:37:31 PM

Quote from: The Scott on November 30, 2023, 07:27:31 PM

Superb physique, my brother! 

Thanks much my friend!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on November 30, 2023, 10:41:53 PM

Quote from: chaos on November 30, 2023, 09:42:26 PM

He's in better shape than you, your jealousy is showing while dj181's accolades are piling up.

DJ is lean and fit,because he`s not a feces filled bag of shit that weighs 238 somehow that means he looks terrible in the eyes of a know nothing k unt.

Has there ever been a bigger asshole on the board.....if so,please clue me in.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on November 30, 2023, 11:07:48 PM

Quote from: njflex on November 30, 2023, 07:26:50 PM

The feds offer me a plea deal so I made a couple things up. I said Michael Corleone said this and Michael Corleone said that I said sure .it was all lies.

I work the night shift.  No bullshit, my fall asleep movie yesterday was Godfather Part 1.  I've been on a mafia bender lately.  Day before it was The Irishman.  Day before that was Many Saints of Newark.  Before that was Get Gotti.  Just fascinates me.  This morning is gonna be Donnie Brasco.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on December 01, 2023, 12:29:02 AM

Quote from: AbrahamG on November 30, 2023, 11:07:48 PM

I work the night shift.  No bullshit, my fall asleep movie yesterday was Godfather Part 1.  I've been on a mafia bender lately.  Day before it was The Irishman.  Day before that was Many Saints of Newark.  Before that was Get Gotti.  Just fascinates me.  This morning is gonna be Donnie Brasco.

Is Get Gotti any good?

Many Saints was such a let down

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on December 01, 2023, 01:37:46 AM

Quote from: Raymondo on December 01, 2023, 12:29:02 AM

Is Get Gotti any good?

Many Saints was such a let down

I thought Get Gotti was great.  Kind of a sequel to the Fear City series.  If you haven't checked out Fear City yet, do so.

Many Saints is interesting.  The 1st time I watched it, I was not loving it but by the end, it had me hooked.  I then re-watched the Sopranos and gave Many Saints another go.  Loved it.  One of my favorite gangster movies now. 

Same thing with El Camino and Breaking Bad.  It had been so many years between Breaking Bad and El Camino that the 1st time watching El Camino I thought it was lacking.  Then I rewatched Breaking Bad and immediately after watched El Camino again.  Thought it was excellent the 2nd time around.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 01, 2023, 03:43:05 AM

Quote from: AbrahamG on December 01, 2023, 01:37:46 AM

I thought Get Gotti was great.  Kind of a sequel to the Fear City series.  If you haven't checked out Fear City yet, do so.

Many Saints is interesting.  The 1st time I watched it, I was not loving it but by the end, it had me hooked.  I then re-watched the Sopranos and gave Many Saints another go.  Loved it.  One of my favorite gangster movies now. 

Same thing with El Camino and Breaking Bad.  It had been so many years between Breaking Bad and El Camino that the 1st time watching El Camino I thought it was lacking.  Then I rewatched Breaking Bad and immediately after watched El Camino again.  Thought it was excellent the 2nd time around.

I watched el Camino prob 5 times and just didn’t get it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 01, 2023, 04:31:10 AM

Quote from: wes on November 30, 2023, 06:55:56 PM

(https://www.bodybuilding.com/fun/images/2007/wescott_big3.jpg)

How do you like them apples fuckface?

One year older than you  are TODAY!!

You are 150lbs in that pic abs don't count when you are 150lbs with 14 inch arms. Pull the camera back and get some perspective and scale you are an average height man who is 50lbs underweight. You are just like that other idiot not even heavy enough for the classic limit at your height but thinking you are and advanced 5 foot 8 155lb bodybuilder lol

 YOU ARE 30LBS UNDER THE CLASSIC LIMIT FOR YOUR HEIGHT YOU FUCKING DELUSIONAL DUMBASS

DIVISION B

Up to and including 5’ 8”/172.7 cm   Up to and including 187 lbs/84.8 kg

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 01, 2023, 04:41:57 AM

Arms

Barbell Nose Breakers - 5 sets
Dips - 5 sets
Cable Crushers - 5 sets

D-Bell Curl - 5 sets
Preacher Curl - 5 sets
Reverse (thick bar) Curls - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 01, 2023, 06:40:54 AM

Farmers walk - 13 x 40 ft in 20 minutes
Leg extensions - 3x12
Leg curls - 3x12
1 leg calf raise - 3x12-15
Ab wheel
Plank

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 01, 2023, 06:49:28 AM

Smith incline 80 kg for 8 last time 75 kg for 12 maybe a slight increase don't know ???

Hammer plate loaded dip 200 kg for 8 last time 190 kg for 12 max load 250 kg will max this one the fuck out soon

Straight arm pulldown 35 kg for 8 last time 32.5 kg for 12

Skipped wheels  :D

Now on to bodybuilding tris and delts

Will get the ACE tomorrow or Sunday and I'll let it Recomp me from 9% to 5% keeping bodyweight the same, don't know why the jootube roid coaches deny the reality of recomp ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 01, 2023, 07:20:25 AM

Trenbologne ACE nice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 01, 2023, 07:43:58 AM

5 sets high cable flyes
Superset.
5 sets high cable rear delt

5 sets low cable flyes
Superset
5 sets low cable rear delt

5 sets cable crucifix laterals
Superset
5 sets cable palms up front raises

5 sets cable shrugs

All cables today and it felt great. Ever since I quit doing presses for chest and just focused on cable flyes my chest is bigger and fuller. My true and shoulders just take over presses.

Started the walking again 2 days ago so trying to get 10 miles a day again it’s rough. Got 6 miles first day and 8 yesterday so should be able to hit 10 today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on December 01, 2023, 07:52:42 AM

Quote from: bhank on December 01, 2023, 04:31:10 AM

You are 150lbs in that pic abs don't count when you are 150lbs with 14 inch arms. Pull the camera back and get some perspective and scale you are an average height man who is 50lbs underweight. You are just like that other idiot not even heavy enough for the classic limit at your height but thinking you are and advanced 5 foot 8 155lb bodybuilder lol

 YOU ARE 30LBS UNDER THE CLASSIC LIMIT FOR YOUR HEIGHT YOU FUCKING DELUSIONAL DUMBASS

DIVISION B

Up to and including 5’ 8”/172.7 cm   Up to and including 187 lbs/84.8 kg

Got to say here that Wes´s legs look like he never trained them (leg extensions,leg curls no more).
Maybe he had an injury or just couldn´t squat but hell those wheels are weak bro !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 01, 2023, 08:27:25 AM

Quote from: bhank on December 01, 2023, 04:31:10 AM

You are 150lbs in that pic abs don't count when you are 150lbs with 14 inch arms. Pull the camera back and get some perspective and scale you are an average height man who is 50lbs underweight. You are just like that other idiot not even heavy enough for the classic limit at your height but thinking you are and advanced 5 foot 8 155lb bodybuilder lol

 YOU ARE 30LBS UNDER THE CLASSIC LIMIT FOR YOUR HEIGHT YOU FUCKING DELUSIONAL DUMBASS

DIVISION B

Up to and including 5’ 8”/172.7 cm   Up to and including 187 lbs/84.8 kg

Too easy !!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 01, 2023, 08:32:27 AM

Quote from: Hulkotron on December 01, 2023, 07:20:25 AM

Trenbologne ACE nice

It's the best Recomp drug hands down and yeah you don't need much I'll only use 140 mgs a week 20 mg shot daily

It smashes cortisol and limits protein breakdown all other roids amp protein synthesis this one stops protein breakdown

Ideal would be to add primo and var but my top goal weight is 175-180 @ 5% so don't think those are really needed plus primo lowers estro and you need estro for best possible progress

These dudes nowadays say run test at lowish dose (300-400) and blast primo or mast which also lowers estro shit makes no sense unless you are a estrogen laden fattycakes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on December 01, 2023, 08:43:38 AM

I did a brutal 5 sets of calf raises
I started doing seated raises but then said fuck it, I'll stop for the day.

Yeah.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 01, 2023, 08:52:00 AM

Quote from: Raymondo on December 01, 2023, 08:43:38 AM

I did a brutal 5 sets of calf raises
I started doing seated raises but then said fuck it, I'll stop for the day.

Yeah.

Haha calf training sucks mate can’t do it consistently more than a few workouts before saying fuck calf training

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 01, 2023, 09:16:06 AM

Quote from: Raymondo on December 01, 2023, 08:43:38 AM

I did a brutal 5 sets of calf raises
I started doing seated raises but then said fuck it, I'll stop for the day.

Yeah.

You should have done deadlifts for calves bro.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 01, 2023, 10:43:48 AM

Quote from: Henda on December 01, 2023, 08:52:00 AM

Haha calf training sucks mate can’t do it consistently more than a few workouts before saying fuck calf training

Most will agree with you but I love calf training. The pump feels awesome. Now upper leg training that can fuck right off hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 01, 2023, 10:54:06 AM

Quote from: robcguns on December 01, 2023, 10:43:48 AM

Most will agree with you but I love calf training. The pump feels awesome. Now upper leg training that can fuck right off hahaha.

Hahaha some days I feel the same about upper leg training, I think my issue with calf training is they look no different if I train them or not they one of my best body parts with no training so I expected them to blow up if actually trained them but each time I tried they look absolutely no different haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 01, 2023, 10:56:41 AM

Quote from: Henda on December 01, 2023, 10:54:06 AM

Hahaha some days I feel the same about upper leg training, I think my issue with calf training is they look no different if I train them or not they one of my best body parts with no training so I expected them to blow up if actually trained them but each time I tried they look absolutely no different haha

If they are one of your best parts without training and I think you’ve posted pics of them before and they do look good, then fuck training them hahaha no doubt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 01, 2023, 11:10:57 AM

Calves are the Canary. They can be all cut up and vascular then in a day they will go smooth I can literally tell how much I have eaten and how recently based on the calves. If the body is still processing sodium or the electrolytes are off the calves will show it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 01, 2023, 11:21:00 AM

Quote from: bhank on December 01, 2023, 11:10:57 AM

Calves are the Canary. They can be all cut up and vascular then in a day they will go smooth I can literally tell how much I have eaten and how recently based on the calves. If the body is still processing sodium or the electrolytes are off the calves will show it.

Brian, just stop.. you have one good arm nothing else.

LOLOL at calves.. You can barely squat 225 for 10 reps and you want to talk about training calves.

You are way to lazy to train calves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 01, 2023, 11:26:18 AM

Quote from: bhank on December 01, 2023, 11:10:57 AM

Calves are the Canary. They can be all cut up and vascular then in a day they will go smooth I can literally tell how much I have eaten and how recently based on the calves. If the body is still processing sodium or the electrolytes are off the calves will show it.

That is your edema and circulatory issues from your overall poor health, doesn't happen to normal fit people.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 01, 2023, 11:42:16 AM

Quote from: bhank on December 01, 2023, 11:10:57 AM

Calves are the Canary. They can be all cut up and vascular then in a day they will go smooth I can literally tell how much I have eaten and how recently based on the calves. If the body is still processing sodium or the electrolytes are off the calves will show it.

Let’s not forget the time when you admitted to pinning your calves. Because you were too lazy to train them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 01, 2023, 11:43:04 AM

Quote from: robcguns on December 01, 2023, 10:56:41 AM

If they are one of your best parts without training and I think you’ve posted pics of them before and they do look good, then fuck training them hahaha no doubt.

Haha thanks brother I just wish I’d gotten arm genes instead of calf
Taken yesterday cold lying on cooch

(https://i.ibb.co/xJtRcYT/266172-C8-4-CD9-4806-8-AA1-31116-FB4-F2-C3.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 01, 2023, 11:56:24 AM

Quote from: Henda on December 01, 2023, 11:43:04 AM

Haha thanks brother I just wish I’d gotten arm genes instead of calf
Taken yesterday cold lying on cooch

(https://i.ibb.co/xJtRcYT/266172-C8-4-CD9-4806-8-AA1-31116-FB4-F2-C3.jpg)

That is a nasty looking calf.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 01, 2023, 12:08:21 PM

Quote from: webstar on December 01, 2023, 11:42:16 AM

Let’s not forget the time when you admitted to pinning your calves. Because you were too lazy to train them.

I pinned them once 25 years ago with 2cc of test each calf it was too much oil in the calf as we patrolled the damn Kosovo mountain the next day. I was carrying the mortar system and my calves swelled up something awful was brutally painful could barely walk the following day. I actually have a seated calf raise machine at home. I train them once a week usually sometimes twice but they get trained.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 01, 2023, 12:09:33 PM

i didnt wanna make a new thread, so Ill just toss it in this one. Gazoo had the FUNNEST day today, rented a car and drove him and my landlord around to a pile of places to visit her friends (I dont have friends  :-[ ). He had a blast, was so well behaved. I cant put up all the places he went to it was so many. Hes such a good boy----anyways, no training today, its dog day all day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 01, 2023, 12:10:13 PM

Quote from: bhank on December 01, 2023, 11:10:57 AM

Calves are the Canary. They can be all cut up and vascular then in a day they will go smooth I can literally tell how much I have eaten and how recently based on the calves. If the body is still processing sodium or the electrolytes are off the calves will show it.

That`s because of your edema issues you dumb fuck.  :D

Walking  Heart Attack Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 01, 2023, 12:11:05 PM

Quote from: unreasonablereasons on December 01, 2023, 12:09:33 PM

i didnt wanna make a new thread, so Ill just toss it in this one. Gazoo had the FUNNEST day today, rented a car and drove him and my landlord around to a pile of places to visit her friends (I dont have friends  :-[ ). He had a blast, was so well behaved. I cant put up all the places he went to it was so many. Hes such a good boy----anyways, no training today, its dog day all day

Fuck yeah!!  Gazoo's the MAN..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 01, 2023, 12:13:34 PM

Quote from: unreasonablereasons on December 01, 2023, 12:09:33 PM

i didnt wanna make a new thread, so Ill just toss it in this one. Gazoo had the FUNNEST day today, rented a car and drove him and my landlord around to a pile of places to visit her friends (I dont have friends  :-[ ). He had a blast, was so well behaved. I cant put up all the places he went to it was so many. Hes such a good boy----anyways, no training today, its dog day all day

Awesome dog.....even Gazoo went to home Depot without checking the parking lot license plates!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 01, 2023, 12:13:39 PM

Quote from: Gym Rat on December 01, 2023, 12:11:05 PM

Fuck yeah!!  Gazoo's the MAN..

haha he really is, the gals love him he loves the gals
pakis are ultra afraid of dogs so thats a bonus

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 01, 2023, 12:14:48 PM

Quote from: wes on December 01, 2023, 12:13:34 PM

Awesome dog.....even Gazoo went to home Depot without checking the parking lot license plates!  ;D

 :D :D :D :-X :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 01, 2023, 12:18:53 PM

Quote from: unreasonablereasons on December 01, 2023, 12:14:48 PM

:D :D :D :-X :-X

;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 01, 2023, 12:50:08 PM

Awesome photos of the day out with gazoo mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 01, 2023, 12:52:01 PM

Quote from: Henda on December 01, 2023, 12:50:08 PM

Awesome photos of the day out with gazoo mate

thanks Henda, maybe he could chew on your calf when he needs a solid chew toy  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 01, 2023, 01:18:15 PM

Quote from: unreasonablereasons on December 01, 2023, 12:13:39 PM

haha he really is, the gals love him he loves the gals
pakis are ultra afraid of dogs so thats a bonus

PakaStinki's are pure trash anyways, so good...  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 01, 2023, 02:41:26 PM

Quote from: AbrahamG on November 30, 2023, 11:07:48 PM

I work the night shift.  No bullshit, my fall asleep movie yesterday was Godfather Part 1.  I've been on a mafia bender lately.  Day before it was The Irishman.  Day before that was Many Saints of Newark.  Before that was Get Gotti.  Just fascinates me.  This morning is gonna be Donnie Brasco.

What’s that mean “my fall asleep movie”?  I used to work night shift but never heard of this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on December 01, 2023, 04:37:08 PM

Quote from: Never1AShow on December 01, 2023, 02:41:26 PM

What’s that mean “my fall asleep movie”?  I used to work night shift but never heard of this.

When I get home I usually put on a movie or tv show as it simply helps me fall asleep.  Nothing more, nothing less.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 01, 2023, 06:19:11 PM

Quote from: bhank on December 01, 2023, 12:08:21 PM

I pinned them once 25 years ago with 2cc of test each calf it was too much oil in the calf as we patrolled the damn Kosovo mountain the next day. I was carrying the mortar system and my calves swelled up something awful was brutally painful could barely walk the following day. I actually have a seated calf raise machine at home. I train them once a week usually sometimes twice but they get trained.

Why do you lie so much?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 01, 2023, 08:45:34 PM

Quote from: AbrahamG on December 01, 2023, 04:37:08 PM

When I get home I usually put on a movie or tv show as it simply helps me fall asleep.  Nothing more, nothing less.

That's what I figured, thanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 02, 2023, 01:15:25 AM

Any imbecile worth his weight in peach cobbler knows better than to inject his calves ............especially with 2 cc`s in each calf.....HA HA HA HA HA HA HA HA  ;D

Just goes to  show that Mr. Botox will do or take anything to help his lopdsided build look better........he gets his BIO-IDENTICAL gear just like we all do......from the internet,or a gym dealer, there is no fucking doctor involved giving this moron 500 mgs. of Test at 46 years of age.......if you believe that I have a bridge in Brooklyn for sale going really cheap.

He injected 2 cc`s in each calf,couldn`t walk for weeks.................HA HA HA HA HA HA HA HA   LOL  ;D

What a fcking know nothing buffoon.

Going all the way to Vegas to be totally ignored and unnoticed,and laughed at.   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 02, 2023, 01:17:38 AM

Quote from: Henda on December 01, 2023, 11:43:04 AM

Haha thanks brother I just wish I’d gotten arm genes instead of calf
Taken yesterday cold lying on cooch

(https://i.ibb.co/xJtRcYT/266172-C8-4-CD9-4806-8-AA1-31116-FB4-F2-C3.jpg)

That`s not a calf.......that`s a fucking cow!!  :D

Props Henda!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 02, 2023, 01:20:14 AM

"Calves Are The Canary"....and... "Children Are The Orgasm of Life"!


HA HA HA HA HA HA HA HA  Cocoon Of Peace

What a fucking doofus!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 02, 2023, 01:29:37 AM

Quote from: wes on December 02, 2023, 01:20:14 AM

"Calves Are The Canary"....and... "Children Are The Orgasm of Life"!


HA HA HA HA HA HA HA HA  Cocoon Of Peace

What a fucking doofus!

I look better right now than you ever have in your entire life. I am in shape 20lbs over a the classic limit. You were 30lbs under when you competed. There is no comparison

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 02, 2023, 01:49:00 AM

Quote from: bhank on December 02, 2023, 01:29:37 AM

I look better right now than you ever have in your entire life. I am in shape 20lbs over a the classic limit. You were 30lbs under when you competed. There is no comparison

Here`s an FYI........YOU LOOK LIKE SHIT!!

The only guy that thinks you look good is you.

Put a pic of you against a comparable amatuer competitor who weighs approximatley the same as you,full or empty belly,it matters not...... then put a rubber band around your head and snap yourself out of it........you disillusioned kunt.

I`m gonna verbally abuse you today so you should log off and have some nice French Toast......BITCH!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 02, 2023, 02:23:20 AM

Quote from: wes on December 02, 2023, 01:17:38 AM

That`s not a calf.......that`s a fucking cow!!  :D

Props Henda!!

Haha thank you brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 02, 2023, 02:50:51 AM

Quote from: Henda on December 02, 2023, 02:23:20 AM

Haha thank you brother

You`re a board legend my friend, and I am so happy that you made a full recovery.

All the best bud!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 02, 2023, 04:33:01 AM

Normally a day off on SAT and SUN, but I wanted to bench today.
Since I only used Smith-Machine for chest this week.

Just did 5 sets after warmups...

Bench

225 x 10
275 x 5
295 x 3
315 x 2
330 x 1

I hit my 330 (post injury) non-official goal thx to BHanks contest motivation!!   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 02, 2023, 04:46:13 AM

Quote from: Gym Rat on December 02, 2023, 04:33:01 AM

Normally a day off on SAT and SUN, but I wanted to bench today.
Since I only used Smith-Machine for chest this week.

Just did 5 sets after warmups...

Bench

225 x 10
275 x 5
295 x 3
315 x 2
330 x 1

I hit my 330 (post injury) non-official goal thx to BHanks contest motivation!!   ;)

Damn strong benching GR.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 02, 2023, 05:04:51 AM

Congrats GR

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 02, 2023, 05:08:23 AM

Quote from: Gym Rat on December 02, 2023, 04:33:01 AM

Normally a day off on SAT and SUN, but I wanted to bench today.
Since I only used Smith-Machine for chest this week.

Just did 5 sets after warmups...

Bench

225 x 10
275 x 5
295 x 3
315 x 2
330 x 1

I hit my 330 (post injury) non-official goal thx to BHanks contest motivation!!   ;)

TOTALLY AWESOME BENCHING !!!!!!!!!!!!1111111111

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 02, 2023, 05:18:22 AM

Quote from: wes on December 02, 2023, 02:50:51 AM

You`re a board legend my friend, and I am so happy that you made a full recovery.

All the best bud!  ;)

You too brother I was made up whrn you got the all clear been a shit few years hope 2024 better for all of us.
Much love brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on December 02, 2023, 05:46:27 AM

Quote from: wes on December 02, 2023, 01:17:38 AM

That`s not a calf.......that`s a fucking cow!!  :D

Props Henda!!

Henda,nice calf,glad ur better bro. what did you name the toy horse in the corner you still play with it regularly lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 02, 2023, 06:20:38 AM

Quote from: njflex on December 02, 2023, 05:46:27 AM

Henda,nice calf,glad ur better bro. what did you name the toy horse in the corner you still play with it regularly lol.

Thank you NJ brother hope you are well, still enjoying the single life my friend?
Haha not often I prefer playing with the Lego next to it mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on December 02, 2023, 09:03:54 AM

Quote from: Henda on December 02, 2023, 06:20:38 AM

Thank you NJ brother hope you are well, still enjoying the single life my friend?
Haha not often I prefer playing with the Lego next to it mate

I’m well Ty bro,,,steady girl but a pain in the ass my family thinks I’m nuts staying with her lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 02, 2023, 09:12:41 AM

Quote from: njflex on December 02, 2023, 09:03:54 AM

I’m well Ty bro,,,steady girl but a pain in the ass my family thinks I’m nuts staying with her lol.

is she eyetalin-american ;D

they got the best asses BY FAR

when i was a trainer at 3 different clubs i'd always notice the best asses and 4 times out of 5 she'd have a surname like fucci, centafani, etc

one of them had me "spot" her on chin-ups by holding her ass for support and pushing up for the extra drive :P :P :P

black hair and brown eyes bout 5'2" tres petite 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 02, 2023, 09:31:20 AM

 :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 02, 2023, 09:38:09 AM

Quote from: unreasonablereasons on December 02, 2023, 09:31:20 AM

:)

Hahahahah good vibrations(up my ass) has me in tears.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 02, 2023, 09:39:08 AM

Quote from: robcguns on December 02, 2023, 09:38:09 AM

Hahahahah good vibrations(up my ass) has me in tears.

thanks Rob, i think a photoshop of your bushes may be in order  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 02, 2023, 11:53:27 AM

Everyone has so much time to talk shit no one has time to validate their bullshit training

https://www.getbig.com/boards/index.php?topic=688351.0

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 02, 2023, 12:04:48 PM

Quote from: bhank on December 02, 2023, 11:53:27 AM

Everyone has so much time to talk shit no one has time to validate their bullshit training

https://www.getbig.com/boards/index.php?topic=688351.0

3 sets leg ext
3 sets squats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 02, 2023, 12:16:07 PM

Back and legs tonight

Wide grip pulldown 2x10
Stiff leg deadlift 1x8 (post heat attack pr 374lbs/170kg still modest but getting there)
Barbell row 1x5
Single arm cable pulldown 1x10,6,5
Standing leg curl 1x13,6,5
Single leg press 1x30
Single leg ext 1x20
Olympic pause squat 1x6
Rope hammer curl 1x14,6,5 thrn 4,4 drop set

Felt good tonight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 02, 2023, 12:32:09 PM

I also did SLDL today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 02, 2023, 12:39:44 PM

Quote from: Hulkotron on December 02, 2023, 12:32:09 PM

I also did SLDL today.

Did you sent your clip to JP? He said he only reposts true sldl no knee bend

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on December 02, 2023, 02:22:55 PM

Quote from: Henda on December 02, 2023, 02:23:20 AM

Haha thank you brother

I echo Tim's sentiment!  That is a wicked calf :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 02, 2023, 02:25:48 PM

Today
wanted to do more but was on verge of vomitorium/heart attack/shitting pants pooped out

15 minutes of 10 second sprint/30 seconds rest of ALL OUT TO THE DEATH SPRINTS--had to break for a minute at 10 minutes cause dying

lat pulldowns immediately into bicep curls immediately into 1 minute heavy bag
only did this 3 sets as just pooped out--low energy day

gonna do a ton of foam rolling now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 02, 2023, 02:30:07 PM

Quote from: unreasonablereasons on December 02, 2023, 02:25:48 PM

Today
wanted to do more but was on verge of vomitorium/heart attack/shitting pants pooped out

15 minutes of 10 second sprint/30 seconds rest of ALL OUT TO THE DEATH SPRINTS--had to break for a minute at 10 minutes cause dying

lat pulldowns immediately into bicep curls immediately into 1 minute heavy bag
only did this 3 sets as just pooped out--low energy day

gonna do a ton of foam rolling now

I thought Brian had hacked your account

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 02, 2023, 02:31:39 PM

Quote from: Titus Pullo on December 02, 2023, 02:22:55 PM

I echo Tim's sentiment!  That is a wicked calf :)

Thank you mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 02, 2023, 02:32:05 PM

Quote from: joswift on December 02, 2023, 02:30:07 PM

I thought Brian had hacked your account

listen soft old man with loose skin,..Ill murder death kill you and I look 100 times better than you

errrr I mean that would never happen  :D :D :-X :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 02, 2023, 02:32:57 PM

Quote from: unreasonablereasons on December 02, 2023, 02:32:05 PM

listen soft old man with loose skin,..Ill murder death kill end you and I look 100 times better than you

errrr I mean that would never happen  :D :D :-X :-X

 ;D

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 02, 2023, 02:37:29 PM

Quote from: joswift on December 02, 2023, 02:32:57 PM

;D

fixed

 :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 02, 2023, 02:39:08 PM

Will train benches half drunk as I'll stay out all night and get my tren in the morn

Will shoot it in the toilet with sust and see how it goes  :D

Would like to throw drol in with it but maybe next time

Will hit bench, behind neck press, close grip bench and one lat width move and BB delts

Added another half Inch to delts but everything else stayed the same and yep delt load increased so go figure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 02, 2023, 02:46:44 PM

Quote from: Henda on December 02, 2023, 05:18:22 AM

You too brother I was made up whrn you got the all clear been a shit few years hope 2024 better for all of us.
Much love brother

Right back at ya my friend !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 02, 2023, 02:46:55 PM

Quote from: dj181 on December 02, 2023, 12:39:44 PM

Did you sent your clip to JP? He said he only reposts true sldl no knee bend

Not sure who that is brother but sounds like a toolbox.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 02, 2023, 02:47:44 PM

Quote from: dj181 on December 02, 2023, 02:39:08 PM

Will train benches half drunk as I'll stay out all night and get my tren in the morn

Will shoot it in the toilet with sust and see how it goes  :D

Would like to throw drol in with it but maybe next time

Will hit bench, behind neck press, close grip bench and one lat width move and BB delts

Added another half Inch to delts but everything else stayed the same and yep delt load increased so go figure

Might be better in the delt or glute

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 02, 2023, 02:51:27 PM

Quote from: unreasonablereasons on December 02, 2023, 02:32:05 PM

listen soft old man with loose skin,..Ill murder death kill you and I look 100 times better than you

errrr I mean that would never happen  :D :D :-X :-X

Pipe  down children.

Fucking kids!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 02, 2023, 02:52:53 PM

Quote from: joswift on December 02, 2023, 02:47:44 PM

Might be better in the delt or glute

😁😁😁

I always shoot in the quads

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 02, 2023, 02:53:54 PM

dj how old are you now?  Staying out drinking is counterproductive to gains.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 02, 2023, 03:02:59 PM

Quote from: Hulkotron on December 02, 2023, 02:53:54 PM

dj how old are you now?  Staying out drinking is counterproductive to gains.

52; great grandmom lived to be 94 eating a pint of ice cream on the daily and was 200 pound at 5'8" grandad is still going strong at 92 drinking jack on the regular and smoking a pack a day

Health is determined by genetic first and foremost

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 02, 2023, 03:05:17 PM

Quote from: dj181 on December 02, 2023, 03:02:59 PM

52; great grandmom lived to be 94 eating a pint of ice cream on the daily and was 200 pound at 5'8" grandad is still going strong at 92 drinking jack on the regular and smoking a pack a day

Health is determined by genetic first and foremost

youre 52???????????? christ i thought you were 19  or 20 the way you type
not an insult, im just shocked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 02, 2023, 03:11:49 PM

Quote from: unreasonablereasons on December 02, 2023, 03:05:17 PM

youre 52???????????? christ i thought you were 19  or 20 the way you type
not an insult, im just shocked

I try and emulate the heels of the wwf think Jimmy the mouth of the south hart and Roddy Piper my uncles own me on the humour field they are like Milton Berle and don rickles dry wit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 02, 2023, 04:19:24 PM

Quote from: dj181 on December 02, 2023, 03:11:49 PM

I try and emulate the heels of the wwf think Jimmy the mouth of the south hart and Roddy Piper my uncles own me on the humour field they are like Milton Berle and don rickles dry wit

i can appreciate that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 02, 2023, 04:24:11 PM

Quote from: dj181 on December 02, 2023, 03:11:49 PM

I try and emulate the heels of the wwf think Jimmy the mouth of the south hart and Roddy Piper my uncles own me on the humour field they are like Milton Berle and don rickles dry wit

You need to go to TRT levels of gear and figure it out.  Why add tren and shit at that age unless competing?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 02, 2023, 04:42:42 PM

Quote from: Grape Ape on December 02, 2023, 04:24:11 PM

You need to go to TRT levels of gear and figure it out.  Why add tren and shit at that age unless competing?

I like experiments guys nowadays say take test as base and blast mast or primo

I hate mast and I'd rather spend my money on whores that primo😂😂😂

Tren gives a cleaner look than deca

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 02, 2023, 05:00:46 PM

Quote from: unreasonablereasons on December 02, 2023, 09:39:08 AM

thanks Rob, i think a photoshop of your bushes may be in order  :D

That would be pretty bad ass haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on December 03, 2023, 12:38:25 AM

Quote from: dj181 on December 02, 2023, 03:02:59 PM

52; great grandmom lived to be 94 eating a pint of ice cream on the daily and was 200 pound at 5'8" grandad is still going strong at 92 drinking jack on the regular and smoking a pack a day

Health is determined by genetic first and foremost

Yep, and lack of stress. Stress kills faster than anything which is why I choose to be lazy.  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 03, 2023, 02:30:12 AM

i=jqYvNCZI7c8K2Gv2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 03, 2023, 03:14:03 AM

Fuck you people are dumb taking PEDS for a hard look then drinking alcohol which causes aromatization.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 03, 2023, 10:12:57 AM

Quote from: dj181 on December 02, 2023, 04:42:42 PM

I like experiments guys nowadays say take test as base and blast mast or primo

I hate mast and I'd rather spend my money on whores that primo😂😂😂

Tren gives a cleaner look than deca

I get it, I guess.

Doesn't sound sustainable or healthy though, but that might not be your goal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 03, 2023, 10:26:18 AM

Quote from: bhank on December 03, 2023, 03:14:03 AM

Fuck you people are dumb taking PEDS for a hard look then drinking alcohol which causes aromatization.

Ah yes.  Ped advices from Getbig's own version of Marcus Smelby, MD. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 03, 2023, 12:49:01 PM

Today
lots of initial stretching

30 second upper body sprints on assault bike
immediately into
1 minute shadow box with bands for resistance
into
20 tricep pushdowns
into
kettlebell hip lateral movement exercise

repeat that 6 times

my energy is low blah

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 03, 2023, 01:00:14 PM

Quote from: unreasonablereasons on December 03, 2023, 12:49:01 PM

Today
lots of initial stretching

30 second upper body sprints on assault bike
immediately into
1 minute shadow box with bands for resistance
into
20 tricep pushdowns
into
kettlebell hip lateral movement exercise

repeat that 6 times

my energy is low blah

Good, bro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 03, 2023, 01:20:04 PM

Quote from: unreasonablereasons on December 03, 2023, 12:49:01 PM

Today
lots of initial stretching

30 second upper body sprints on assault bike
immediately into
1 minute shadow box with bands for resistance
into
20 tricep pushdowns
into
kettlebell hip lateral movement exercise

repeat that 6 times

my energy is low blah

Because of your posts , I got motivated the other day to start a simple 10 min assault bike daily - 50 sec pedal, 10 sec sprint for 10 min....I'm in a walking boot for another month, and it's awkward, but it makes me feel like I'm doing something good for my cardio system (still lifting upper body and doing reverse hypers).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 03, 2023, 01:25:38 PM

Quote from: Grape Ape on December 03, 2023, 01:20:04 PM

Because of your posts , I got motivated the other day to start a simple 10 min assault bike daily - 50 sec pedal, 10 sec sprint for 10 min....I'm in a walking boot for another month, and it's awkward, but it makes me feel like I'm doing something good for my cardio system (still lifting upper body and doing reverse hypers).

Wow
That's the biggest compliment I've ever gotten on here or in life
Thanks so much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 03, 2023, 01:33:15 PM

Quote from: unreasonablereasons on December 03, 2023, 01:25:38 PM

Wow
That's the biggest compliment I've ever gotten on here or in life
Thanks so much

Thank you too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on December 03, 2023, 03:18:25 PM

Doing front squats in the garage. Blasting the Offspring’s Smash album

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 03, 2023, 03:20:30 PM

Quote from: Rambone on December 03, 2023, 03:18:25 PM

Doing front squats in the garage. Blasting the Offspring’s Smash album

Nice!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 03, 2023, 03:20:38 PM

Quote from: Rambone on December 03, 2023, 03:18:25 PM

Doing front squats in the garage. Blasting the Offspring’s Smash album

beauty

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 04, 2023, 12:15:16 AM

went to the bench and got buried :D :D :D

got one hard hard rep with the same weight i did 5 reps last time

behind the neck press was a slight decrease last time 135 for a double this time 130 for a triple

skipped the close grip and did bb pump and fluff horseshit

that was yesterday today i'll do back (width), delt (side and rear) and bi (if my bi injury has recovered i'll see today)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 04, 2023, 01:31:29 AM

Quote from: dj181 on December 04, 2023, 12:15:16 AM

went to the bench and got buried :D :D :D

got one hard hard rep with the same weight i did 5 reps last time

behind the neck press was a slight decrease last time 135 for a double this time 130 for a triple

skipped the close grip and did bb pump and fluff horseshit

that was yesterday today i'll do back (width), delt (side and rear) and bi (if my bi injury has recovered i'll see today)

You need those days on occasion where you just do high rep stuff (de-load sort of). You're not going to get stronger every day of your life...
High rep training can help you repair/recover (blood-flow) .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 04, 2023, 02:05:43 AM

Quote from: Gym Rat on December 04, 2023, 01:31:29 AM

You need those days on occasion where you just do high rep stuff (de-load sort of). You're not going to get stronger every day of your life...
High rep training can help you repair/recover (blood-flow) .

yep, also calorie restrcition makes str gains even more of a bitch :D

ACE is supposed to be a great str drug but.... drol crushes it in the str gain department in my experience

suppoesdly halo is king but never used it so i don't know, var is also known as a great str drug didn't do much for str for me but it's cosmetic appeal makes it king 8)

speedball is a great max lift drug according to john inzer ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on December 04, 2023, 04:30:39 AM

Quote from: bhank on August 30, 2023, 06:04:25 AM

Brian knows that drop sets, pyramid sets, forced reps, etc etc for 40 total sets is a bunch of nonsense for a 60 year old guy who has been training 4 months and lost 30lbs of fat. He is nowhere near that level he is just overtraining now.

How well do you know Brian?

(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fc2.staticflickr.com%2F8%2F7332%2F13599542934_916e3a0ddc.jpg&f=1&nofb=1&ipt=5d21403afd1c17ab783a74a5027f56698fc7d0848864d8179532e0d06b7ba1ff&ipo=images)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on December 04, 2023, 04:39:48 AM

Quote from: unreasonablereasons on December 02, 2023, 03:05:17 PM

youre 52???????????? christ i thought you were 19  or 20 the way you type
not an insult, im just shocked

Life is a Circle.

I'm as immature now at 50+ as i was when i was 12! :D

We all had our stiff serious professional phase between 20-45 yo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 04, 2023, 04:48:36 AM

Bench (I just benched 2 days ago, but the DL platform was taken. I normally bench on TUE anyways, SAT was just a bonus day).

Bench - 5 sets (up to 330 for a single (again)
Close Grips - 5 sets
JM Press - 5 sets
D-Bell Bench - 5 sets
Hammer Decline - 5 sets
Chest Dips - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 09:35:46 AM

Quote from: Gym Rat on December 04, 2023, 04:48:36 AM

Bench (I just benched 2 days ago, but the DL platform was taken. I normally bench on TUE anyways, SAT was just a bonus day).

Bench - 5 sets (up to 330 for a single (again)
Close Grips - 5 sets
JM Press - 5 sets
D-Bell Bench - 5 sets
Hammer Decline - 5 sets
Chest Dips - 5 sets

DAMN GR.....you`re a benching mofo.........congrats again getting that 330 on two different occasions in such a short time period.....very impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 09:52:47 AM

December 04, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine - 2 X 30,15

Seated Leg Curls - 4 X 20,15,10,10

Leg Press Calf Extensions - 4 X failure

Two weeks ago I took a scheduled week off as the Uni gym would be closed for Thanksgiving on Thurs. and Fri. anyway so I figured it would be a great time to give my sore wrist a chance to rest a bit......PLUS,I hadn`t missed a training day in a long time.

Anyway,all was well with this so I figured I`d hit the gym the following Monday (last week).....well I had serious gastro issues that pop up every few months............couldn`t leave the house .......stayed in close proximity to the bathroom.

Had this for years as I had Colitis once all of a sudden out of nowhere, and lost 40 pounds........I`m a small guy so losing 40 pounds was quite the fucking shock.... I thought I was gonna buy the farm,but as suddenly as it came,it left.....but it took 40 pounds with in........then my out of the blue my Gall Bladder issues (glad I never got the surgery.....fucking quacks).........long story short cuz I`m a rambling fool, is that I used moderate weight today and decreased volume since its been 2 weeks since I`ve trained......but I trained hard and at a good pace.


It felt great to get back in there.......feeling OK again and very enthusiastic.

Thanks to Matt C. for typing this little missive up for me. LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 04, 2023, 11:19:30 AM

Quote from: wes on December 04, 2023, 09:52:47 AM

December 04, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine - 2 X 30,15

Seated Leg Curls - 4 X 20,15,10,10

Leg Press Calf Extensions - 4 X failure

Two weeks ago I took a scheduled week off as the Uni gym would be closed for Thanksgiving on Thurs. and Fri. anyway so I figured it would be a great time to give my sore wrist a chance to rest a bit......PLUS,I hadn`t missed a training day in a long time.

Anyway,all was well with this so I figured I`d hit the gym the following Monday (last week).....well I had serious gastro issues that pop up every few months............couldn`t leave the house .......stayed in close proximity to the bathroom.

Had this for years as I had Colitis once all of a sudden out of nowhere, and lost 40 pounds........I`m a small guy so losing 40 pounds was quite the fucking shock.... I thought I was gonna buy the farm,but as suddenly as it came,it left.....but it took 40 pounds with in........then my out of the blue my Gall Bladder issues (glad I never got the surgery.....fucking quacks).........long story short cuz I`m a rambling fool, is that I used moderate weight today and decreased volume since its been 2 weeks since I`ve trained......but I trained hard and at a good pace.


It felt great to get back in there.......feeling OK again and very enthusiastic.

Thanks to Matt C. for typing this little missive up for me. LOL  ;D

A simple "yes" or "no" would have sufficed.

 ;)

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExZGJxb3kzNjRxMXptcWQ3YzAwcWVqc2oxNHFudHI4emQ5M2poazh2aCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Sxh04mKq6H8Yg/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 11:26:07 AM

Quote from: IroNat on December 04, 2023, 11:19:30 AM

A simple "yes" or "no" would have sufficed.

 ;)

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExZGJxb3kzNjRxMXptcWQ3YzAwcWVqc2oxNHFudHI4emQ5M2poazh2aCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Sxh04mKq6H8Yg/giphy.gif)

(https://media.tenor.com/WrGifwMDFugAAAAC/patience-young.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on December 04, 2023, 11:32:43 AM

Quote from: wes on December 04, 2023, 09:52:47 AM

December 04, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine - 2 X 30,15

Seated Leg Curls - 4 X 20,15,10,10

Leg Press Calf Extensions - 4 X failure

Two weeks ago I took a scheduled week off as the Uni gym would be closed for Thanksgiving on Thurs. and Fri. anyway so I figured it would be a great time to give my sore wrist a chance to rest a bit......PLUS,I hadn`t missed a training day in a long time.

Anyway,all was well with this so I figured I`d hit the gym the following Monday (last week).....well I had serious gastro issues that pop up every few months............couldn`t leave the house .......stayed in close proximity to the bathroom.

Had this for years as I had Colitis once all of a sudden out of nowhere, and lost 40 pounds........I`m a small guy so losing 40 pounds was quite the fucking shock.... I thought I was gonna buy the farm,but as suddenly as it came,it left.....but it took 40 pounds with in........then my out of the blue my Gall Bladder issues (glad I never got the surgery.....fucking quacks).........long story short cuz I`m a rambling fool, is that I used moderate weight today and decreased volume since its been 2 weeks since I`ve trained......but I trained hard and at a good pace.


It felt great to get back in there.......feeling OK again and very enthusiastic.

Thanks to Matt C. for typing this little missive up for me. LOL  ;D

Thanks to both of you!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 11:33:44 AM

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 04, 2023, 11:40:11 AM

Quote from: wes on December 04, 2023, 09:52:47 AM

December 04, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine - 2 X 30,15

Seated Leg Curls - 4 X 20,15,10,10

Leg Press Calf Extensions - 4 X failure

Two weeks ago I took a scheduled week off as the Uni gym would be closed for Thanksgiving on Thurs. and Fri. anyway so I figured it would be a great time to give my sore wrist a chance to rest a bit......PLUS,I hadn`t missed a training day in a long time.

Anyway,all was well with this so I figured I`d hit the gym the following Monday (last week).....well I had serious gastro issues that pop up every few months............couldn`t leave the house .......stayed in close proximity to the bathroom.

Had this for years as I had Colitis once all of a sudden out of nowhere, and lost 40 pounds........I`m a small guy so losing 40 pounds was quite the fucking shock.... I thought I was gonna buy the farm,but as suddenly as it came,it left.....but it took 40 pounds with in........then my out of the blue my Gall Bladder issues (glad I never got the surgery.....fucking quacks).........long story short cuz I`m a rambling fool, is that I used moderate weight today and decreased volume since its been 2 weeks since I`ve trained......but I trained hard and at a good pace.


It felt great to get back in there.......feeling OK again and very enthusiastic.

Thanks to Matt C. for typing this little missive up for me. LOL  ;D

Glad you feeling better my friend

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 12:11:28 PM

Quote from: Henda on December 04, 2023, 11:40:11 AM

Glad you feeling better my friend

Thanks very much my British Brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 04, 2023, 12:34:16 PM

Quote from: wes on December 04, 2023, 09:52:47 AM

December 04, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 4 X 20,15,12,12
Adductor Machine - 2 X 30,15

Seated Leg Curls - 4 X 20,15,10,10

Leg Press Calf Extensions - 4 X failure

Two weeks ago I took a scheduled week off as the Uni gym would be closed for Thanksgiving on Thurs. and Fri. anyway so I figured it would be a great time to give my sore wrist a chance to rest a bit......PLUS,I hadn`t missed a training day in a long time.

Anyway,all was well with this so I figured I`d hit the gym the following Monday (last week).....well I had serious gastro issues that pop up every few months............couldn`t leave the house .......stayed in close proximity to the bathroom.

Had this for years as I had Colitis once all of a sudden out of nowhere, and lost 40 pounds........I`m a small guy so losing 40 pounds was quite the fucking shock.... I thought I was gonna buy the farm,but as suddenly as it came,it left.....but it took 40 pounds with in........then my out of the blue my Gall Bladder issues (glad I never got the surgery.....fucking quacks).........long story short cuz I`m a rambling fool, is that I used moderate weight today and decreased volume since its been 2 weeks since I`ve trained......but I trained hard and at a good pace.


It felt great to get back in there.......feeling OK again and very enthusiastic.

Thanks to Matt C. for typing this little missive up for me. LOL  ;D

Good one Wes!!  Is not about how many times we fall off of the bike, its all about how many times we get back on it!!

Props...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 04, 2023, 12:44:48 PM

today

30 minute aim for new calories record
destroyed old record and went absolutely bananas as hard as i could (intermittently)--absolutely fuking gassed after

waited a bit did a bunch of straight leg deadlifts to stretch out the hams
and
lateral movement with a band around legs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 02:53:14 PM

Quote from: Gym Rat on December 04, 2023, 12:34:16 PM

Good one Wes!!  Is not about how many times we fall off of the bike, its all about how many times we get back on it!!

Props...

I hear you my friend and thank you.

Told Dave Mass I`m gonna call him this week....it`s been a while.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 04, 2023, 02:55:28 PM

thinking about training again.

no workout since august. 

i was in a bad mood for a couple months.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 02:55:29 PM

Quote from: unreasonablereasons on December 04, 2023, 12:44:48 PM

today

30 minute aim for new calories record
destroyed old record and went absolutely bananas as hard as i could (intermittently)--absolutely fuking gassed after

waited a bit did a bunch of straight leg deadlifts to stretch out the hams
and
lateral movement with a band around legs

Keep krancking em out brother.......you`re doing fucking  great.

You`re cardio  must be off the fucking chain...........wish mine was.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 02:57:57 PM

Quote from: wazhazbin on December 04, 2023, 02:55:28 PM

thinking about training again.

no workout since august. 

i was in a bad mood for a couple months.

AUGUST ???

Get busy my friend........i know it`s hard to  stay motivated but you were on a roll.

Don`t make me have to drive all the way to Calgary so you can beat me to a bloody pulp.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 04, 2023, 03:13:42 PM

Quote from: wes on December 04, 2023, 02:55:29 PM

Keep krancking em out brother.......you`re doing fucking  great.

You`re cardio  must be off the fucking chain...........wish mine was.

Thanks ..ya it's pretty good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 04, 2023, 03:30:22 PM

Quote from: wes on December 04, 2023, 02:53:14 PM

I hear you my friend and thank you.

Told Dave Mass I`m gonna call him this week....it`s been a while.

This is the first year in ages we havent gone to see him and Tracy for a Patriots game... Probably because they stink so bad..  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 04, 2023, 03:34:52 PM

Quote from: wes on December 04, 2023, 02:57:57 PM

AUGUST ???

Get busy my friend........i know it`s hard to  stay motivated but you were on a roll.

Don`t make me have to drive all the way to Calgary so you can beat me to a bloody pulp.  ;D

reminds me of a joke,,..

kid walks up to another kid and says 'my dad can beat up your dad'

the other kid thinks for a minute and asks,

'what would that cost me??'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 04, 2023, 03:55:08 PM

Quote from: wes on December 04, 2023, 09:35:46 AM

DAMN GR.....you`re a benching mofo.........congrats again getting that 330 on two different occasions in such a short time period.....very impressive.

Gym Rat beating Hankins?

I knocked out 5 x 10 with 120kg easy, then 3x decline 120kg x 12,12 then a full effort for about 18, then a few sets steep incline with 100kg x 12,12,10

2 1/2 weeks since last pin. Plenty of food.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 04, 2023, 04:02:16 PM

Quote from: wazhazbin on December 04, 2023, 02:55:28 PM

thinking about training again.

no workout since august. 

i was in a bad mood for a couple months.

Brians troll account posts?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 04:10:40 PM

Quote from: wazhazbin on December 04, 2023, 03:34:52 PM

reminds me of a joke,,..

kid walks up to another kid and says 'my dad can beat up your dad'

the other kid thinks for a minute and asks,

'what would that cost me??'

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 04, 2023, 04:13:26 PM

Quote from: Gym Rat on December 04, 2023, 03:30:22 PM

This is the first year in ages we havent gone to see him and Tracy for a Patriots game... Probably because they stink so bad..  :D

Bro,I haven`t followed football in decades.

There was a time when I could tell you almost every stay on any player......those days are long gone,

I keep saying I`m gonna start watch again but I  never do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 04, 2023, 05:59:08 PM

Quote from: BigRo on December 04, 2023, 03:55:08 PM

Gym Rat beating Hankins?

I knocked out 5 x 10 with 120kg easy, then 3x decline 120kg x 12,12 then a full effort for about 18, then a few sets steep incline with 100kg x 12,12,10

2 1/2 weeks since last pin. Plenty of food.

How come you go so long between pinning? Is this just cause of the situation with your dad or do you do this often?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 04, 2023, 06:25:11 PM

Quote from: robcguns on December 04, 2023, 05:59:08 PM

How come you go so long between pinning? Is this just cause of the situation with your dad or do you do this often?

Yeah that is part of it, also this time of year I ease off a bit anyway. I was not just running trt like yourself, I did 2 contest preps this year. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 04, 2023, 06:35:26 PM

Quote from: BigRo on December 04, 2023, 06:25:11 PM

Yeah that is part of it, also this time of year I ease off a bit anyway. I was not just running trt like yourself, I did 2 contest preps this year.

Oh I know you are a competitor just curious. So will you come off completely for a while or go to trt just curious how you do it. Do you feel yourself crashing at all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 05, 2023, 12:54:39 AM

Quote from: robcguns on December 04, 2023, 06:35:26 PM

Oh I know you are a competitor just curious. So will you come off completely for a while or go to trt just curious how you do it. Do you feel yourself crashing at all.

I intend to start a TRT dose soon for a couple of months, or 300 a week if I cant help myself:) I have noticed a drop in the last few days but nothing major. They say a mg per pound of bodyweight to maintain what you have and I am around 250lbs. I can advance in strength in the gym on a lowish dose of test, and all round feel fitter, calmer and more confident in my body and mind than on a bigger cycle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 05, 2023, 04:41:14 AM

Back

Deadlift - 5 sets
- 225 x 5
- 275 x 3
- 315 x 3
- 365 x 3
- 405 x 3
--
Iso Rows - 5 sets
Lat Pulls - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets
Rear Delt / Upper Back Flyes - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 05, 2023, 05:00:13 AM

Nice, GR. ^

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 05, 2023, 05:19:27 AM

db hybrid incline fly/press with 5 sec postives and negatives and a pause in the bottom position

decline bench to chin same rep candance protocol as the hybrid fly/press

hammer decline bench same rep candance

bent over cable skulls same rep candance

pressdowns same rep candance

taking it slow to put more tension on the muscle with less weight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 05, 2023, 05:43:06 AM

Quote from: dj181 on December 05, 2023, 05:19:27 AM

taking it slow to put more tension on the muscle with less weight

Many clowns in our gym, do the spastic 1-inch fast "reps" of peace. You'd crack up.
1" range of motion, whole body moving, etc. One guy loads up every machine with tons of weight (hammer-decline for example) and spazzes the reps up, jumping out of seat, whole body moving. Zero chest benefit...

Or the so-called shrug where they rotate like a spaz (not a real shrug). People look exactly the same 10+ years now, still training like a retard..
These kvnts kill me...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 05, 2023, 06:05:42 AM

Not trained since last Thursday

Legs and stretching today plus some full range pulldowns and rows

Fucking freezing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 05, 2023, 06:13:28 AM

Quote from: joswift on December 05, 2023, 06:05:42 AM

Not trained since last Thursday

Legs and stretching today plus some full range pulldowns and rows

Fucking freezing

Why can't gyms around here afford a bit of heat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 05, 2023, 06:48:58 AM

Quote from: Gym Rat on December 05, 2023, 05:43:06 AM

Many clowns in our gym, do the spastic 1-inch fast "reps" of peace. You'd crack up.
1" range of motion, whole body moving, etc. One guy loads up every machine with tons of weight (hammer-decline for example) and spazzes the reps up, jumping out of seat, whole body moving. Zero chest benefit...

Or the so-called shrug where they rotate like a spaz (not a real shrug). People look exactly the same 10+ years now, still training like a retard..
These kvnts kill me...

most everybody looks exactly the same day after day month after month year after year, never understood that ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 05, 2023, 07:29:55 AM

Quote from: dj181 on December 05, 2023, 05:19:27 AM

db hybrid incline fly/press with 5 sec postives and negatives and a pause in the bottom position

decline bench to chin same rep candance protocol as the hybrid fly/press

hammer decline bench same rep candance

bent over cable skulls same rep candance

pressdowns same rep candance

taking it slow to put more tension on the muscle with less weight

Good one, dj.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 05, 2023, 07:37:11 AM

dafuq is a candance?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 05, 2023, 07:39:20 AM

Quote from: Grape Ape on December 05, 2023, 07:37:11 AM

dafuq is a candance?

maybe he meant Candice Swanepoel?  ,mmmmmmmm Swanepoel   :-* :-* :-*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 05, 2023, 07:40:10 AM

Quote from: unreasonablereasons on December 05, 2023, 07:39:20 AM

maybe he meant Candice Swanepoel?  ,mmmmmmmm Swanepoel   :-* :-* :-*

Always liked her

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 05, 2023, 07:49:42 AM

Quote from: Grape Ape on December 05, 2023, 07:37:11 AM

dafuq is a candance?

:40

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 05, 2023, 07:54:21 AM

150 pushups (10 groups of 15)
200 knee raises (10 groups of 20)
this afternoon gonna do a shitload on the heavy bag

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 08:59:20 AM

December 05, 2023

Chest & Back:
Seated Bench Press Machine - 5 X 15,12,10,6,12
DB Flyes - 4 X 12 (constant weight

Pulldowns Behind Neck - 5 X 15,12,10,8,12
Seated Cable Rows - 4 X 15,12,10,10

Again,less volume than normal due to my layoff.

I`m just trying to get the initial soreness going them gone, so I can crank it back up to my normal volume with heavier poundages.

All in all,a damn good workout such as it was.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 05, 2023, 09:00:09 AM

Quote from: Grape Ape on December 05, 2023, 07:37:11 AM

dafuq is a candance?

i think he means cadance,  the thing the army breaks when crossing bridges.

or maybe he's a 'men without hats' fan

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:01:58 AM

Gym Rat,dj,and my Canuck buddy Josh....good stuff fellas.....keep  it going, and be fucking relentless...........fuc k it, why be average ?  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 05, 2023, 09:03:52 AM

Quote from: wes on December 05, 2023, 09:01:58 AM

Gym Rat,dj,and my Canuck buddy Josh....good stuff fellas.....keep  it going, and be fucking relentless...........fuc k it, why be average ?  ;)

we are all slobs and elfs, hail hail  :P

mr happy maybe is in jail or deep shit with the wife, hes never on here anymore

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:04:13 AM

Rik,get your ass back in the gym and re-awaken the beast within my friend!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 05, 2023, 09:06:36 AM

Quote from: wes on December 05, 2023, 09:04:13 AM

Rik,get your ass back in the gym and re-awaken the beast within my friend!!  ;)

it takes about 8 reps for him to be back to where he was, the guy gets it back so fast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 05, 2023, 09:07:23 AM

12 sets cable upright rows whole stack pausing tool and bottom-these are the best for delta and traps I’ve ever felt.

Superset

12 sets face pulls stack. Pausing top and bottom.

12 sets front raises cable. Pausing tops.

Superset

12 sets laterals cable. Pausing tops.

Insane shoulder and trap pump.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:08:33 AM

Quote from: unreasonablereasons on December 05, 2023, 09:03:52 AM

we are all slobs and elfs, hail hail  :P

mr happy maybe is in jail or deep shit with the wife, hes never on here anymore

Fuck him,he`s below average anyway but has delusions of grandeur.

He`ll be back....bad pennies always turn up......besides,he`s banned everywhere else other than bb.com

Maybe he`s over there entertaining the kids with his 19 inch neck and 26 inch quads.   ;D

I was born at night,but not last night.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 05, 2023, 09:09:45 AM

Quote from: wes on December 05, 2023, 09:08:33 AM

Fuck him,he`s below average anyway but has delusions of grandeur.

He`ll be back....bad pennies always turn up......besides,he`s banned everywhere else other than bb.com

Maybe he`s over there entertaining the kids with his 19 inch neck and 26 inch quads.   ;D

I was born at night,but not last night.  :)

oooo im gonna go snoop over there

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 05, 2023, 09:10:18 AM

Quote from: wes on December 05, 2023, 09:04:13 AM

Rik,get your ass back in the gym and re-awaken the beast within my friend!!  ;)

seriously considering it!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 05, 2023, 09:12:59 AM

Quote from: wazhazbin on December 05, 2023, 09:10:18 AM

seriously considering it!!

do it or ill move in and throw darts and play pool wearing only a mankini

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 05, 2023, 09:13:12 AM

Quote from: unreasonablereasons on December 05, 2023, 09:06:36 AM

it takes about 8 reps for him to be back to where he was, the guy gets it back so fast

workouts,

i've told you 1 million times,,

don't exaggerate!!  lmao.

although i'm worried my muscle memory has alzheimers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 05, 2023, 09:13:50 AM

Quote from: unreasonablereasons on December 05, 2023, 09:12:59 AM

do it or ill move in and throw darts and play pool wearing only a mankini

don't threaten me with a good time!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:14:44 AM

Quote from: unreasonablereasons on December 05, 2023, 09:06:36 AM

it takes about 8 reps for him to be back to where he was, the guy gets it back so fast

I hate him for that.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:17:20 AM

Quote from: wazhazbin on December 05, 2023, 09:10:18 AM

seriously considering it!!

I have no doubt you`ll start back my friend.....just reminding you in an attempt to light a fire under your ass.

All the best.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:18:02 AM

Quote from: wazhazbin on December 05, 2023, 09:13:50 AM

don't threaten me with a good time!!

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 05, 2023, 09:18:11 AM

Quote from: wes on December 05, 2023, 09:14:44 AM

I hate him for that.  ;D

i've got about 412 things i hate myself for, but that's not
one of them..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:20:17 AM

Quote from: unreasonablereasons on December 05, 2023, 09:09:45 AM

oooo im gonna go snoop over there

If he`s over there.....WE ARE GONNA ALL JOIN AND TROLL HIM HEAVY DUTY STYLE !!  LOL :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 05, 2023, 09:21:27 AM

Quote from: wes on December 05, 2023, 09:20:17 AM

If he`s over there.....WE ARE GONNA ALL JOIN AND TROLL HIM HEAVY DUTY STYLE !!  LOL :D

havent found yet
one thread---"Whats the use lifting after 40? Theres no use"
lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:22:13 AM

Quote from: wazhazbin on December 05, 2023, 09:18:11 AM

i've got about 412 things i hate myself for, but that's not
one of them..

Only 412.....slow week,I`ve got a minimum of at least 255 things........or more,but who`s counting ?  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 05, 2023, 09:27:35 AM

you know with 100% certainty hankins is over at bb.com  spending all his time in the teen bodybuilding forum

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 09:30:11 AM

Quote from: unreasonablereasons on December 05, 2023, 09:27:35 AM

you know with 100% certainty hankins is over at bb.com  spending all his time in the teen bodybuilding forum

When I get a chance I`ll scour that board......haven`t been there in fucking eons.

He`d be the big fish he thinks he is over there........until  WE JOIN.  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 05, 2023, 09:37:42 AM

Quote from: unreasonablereasons on December 05, 2023, 09:27:35 AM

you know with 100% certainty hankins is over at bb.com  spending all his time in the teen bodybuilding forum

I think I'll ask to be a MOD on the "French Toast" sub-forum...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 05, 2023, 11:33:24 AM

Quote from: wazhazbin on December 05, 2023, 09:00:09 AM

i think he means cadance,  the thing the army breaks when crossing bridges.

or maybe he's a 'men without hats' fan

 ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 05, 2023, 11:49:42 AM

Quote from: wes on December 05, 2023, 09:01:58 AM

Gym Rat,dj,and my Canuck buddy Josh....good stuff fellas.....keep  it going, and be fucking relentless...........fuc k it, why be average ?  ;)

thanks bro right back at ya 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 04:51:00 PM

Quote from: dj181 on December 05, 2023, 11:49:42 AM

thanks bro right back at ya 8)

;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 05, 2023, 08:48:16 PM

I had PT early today so I am feeling weaker so I did manage 3 sets of straight arm pulldowns for 5 to 10 reps followed by 3 sets of pulldowns for 5 to 10 reps.

I then did 3 sets of 5 to 7 reps BB curls with the easy curl bar.   That's it.  I just could not do any more but without me reading this and a couple of other training threads I know I wouldnt have done a workout today. Thank you all.

Except bhanky.  he's a jerque off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 05, 2023, 11:14:31 PM

Quote from: The Scott on December 05, 2023, 08:48:16 PM

I had PT early today so I am feeling weaker so I did manage 3 sets of straight arm pulldowns for 5 to 10 reps followed by 3 sets of pulldowns for 5 to 10 reps.

I then did 3 sets of 5 to 7 reps BB curls with the easy curl bar.   That's it.  I just could not do any more but without me reading this and a couple of other training threads I know I wouldnt have done a workout today. Thank you all.

Except bhanky.  he's a jerque off.

Nice my brother!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 05, 2023, 11:27:04 PM

Quote from: wazhazbin on December 05, 2023, 09:10:18 AM

seriously considering it!!

i'm curious what were some of your pr's for reps?

like in the bench, squat, military press, curl, etc?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on December 06, 2023, 01:10:04 AM

Quote from: wazhazbin on December 05, 2023, 09:00:09 AM

i think he means cadance,  the thing the army breaks when crossing bridges.

or maybe he's a 'men without hats' fan

Or maybe he means Cadence

or he's just a "men without hats"-fan

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 06, 2023, 02:02:42 AM

Quote from: The Scott on December 05, 2023, 08:48:16 PM

I had PT early today so I am feeling weaker so I did manage 3 sets of straight arm pulldowns for 5 to 10 reps followed by 3 sets of pulldowns for 5 to 10 reps.

I then did 3 sets of 5 to 7 reps BB curls with the easy curl bar.   That's it.  I just could not do any more but without me reading this and a couple of other training threads I know I wouldnt have done a workout today. Thank you all.

Except bhanky.  he's a jerque off.

How fucking stupid are you? You can't walk but did some arm training for PT. Get an elliptical bike and ride it everyday you dumb fuck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 06, 2023, 02:22:42 AM

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do. You have 25 days left to verify you even lift.


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 02:28:57 AM

Quote from: bhank on December 06, 2023, 02:22:42 AM

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do. You have 25 days left to verify you even lift.


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

I told you I don`t "lift" you wannabe......I TRAIN HARD!!

Now run along fuckhead.

It`s 5:25 AM filling your belly,or up taking selfies.............fuck ing clown!  :D

Physique Check Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 06, 2023, 02:29:31 AM

Quote from: bhank on December 06, 2023, 02:22:42 AM

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do. You have 25 days left to verify you even lift.


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

Says the one who posts his little rehab sessions here? Can you currently bench press more than Gym Rat? What makes you feel so superior to talk to people in this way?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 06, 2023, 02:30:39 AM

Quote from: BigRo on December 06, 2023, 02:29:31 AM

Says the one who posts his little rehab sessions here? Can you currently bench press more than Gym Rat? What makes you feel so superior to talk to people in this way?

its not Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 02:31:14 AM

Watch it  Ro.......he  does a whopping 4 sets of leg extensions and calls it  a leg day!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 06, 2023, 02:31:25 AM

Quote from: bhank on December 06, 2023, 02:22:42 AM

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do.
You have 25 days left to verify you even lift. <---  :D


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

Wondering if Pamith has filming ability on his 1999 MOTO flip-fone... Cockroach protein of peace...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 02:34:32 AM

Pasmith Of Peace  :D

Guy`s been here 3 years yet knows nobody cuz he`s a self centered narcissist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 06, 2023, 03:09:00 AM

Quote from: BigRo on December 06, 2023, 02:29:31 AM

Says the one who posts his little rehab sessions here? Can you currently bench press more than Gym Rat? What makes you feel so superior to talk to people in this way?

Because I actually put up. I don't just talk shit then never show a current lift or pic. All you assholes have been calling me weak for 3 years claiming I don't know how to eat or train. Then when push comes to shove none of you assholes put up. I get it BigRo you are bigger and leaner than me. But guess what you are about the only person on this damn board currently bigger and leaner than me. We have maybe 2-3 other guys in any kind of shape with any kind of size. Then there are 50 fucking old out of shape weak ass hater slobs bullshitting.

I got called out for this challenge while recovering from surgery. I still plan to respond to it. What the fuck is the rest of these bitches excuse? I will tell you what it is they are a bunch of fake bitches who don't even lift. I don't give a fuck what nonsense they write in this thread about their 5 hour training sessions no current pic no current lift equals Bullshit.

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Can I press more than him right now? I don't know but I am willing to put up my best number before year end and find out. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

These fuckers don't just make up workouts they make up gimmicks they claim were at their made up workouts. It's all fucking bullshit.


I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 03:21:17 AM

Quote from: bhank on December 06, 2023, 03:09:00 AM

Because I actually put up. I don't just talk shit then never show a current lift or pic. All you assholes have been calling me weak for 3 years claiming I don't know how to eat or train. Then when push comes to shove none of you assholes put up. I get it BigRo you are bigger and leaner than me. But guess what you are about the only person on this damn board currently bigger and leaner than me. We have maybe 2-3 other guys in any kind of shape with any kind of size. Then there are 50 fucking old out of shape weak ass hater slobs bullshitting.

I got called out for this challenge while recovering from surgery. I still plan to respond to it. What the fuck is the rest of these bitches excuse? I will tell you what it is they are a bunch of fake bitches who don't even lift. I don't give a fuck what nonsense they write in this thread about their 5 hour training sessions no current pic no current lift equals Bullshit.

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

These fuckers don't just make up workouts they make up gimmicks they claim were at their made up workouts. It's all fucking bullshit.

There`s a ton of guys here  that make you look like wet shit.

Lets see how you look against Soul Crusher,or The Keto Kid,or Tommy Wishbone,or Spike,.........I won`t even mention Jeff cuz you guys have the exact same builds but you are huge by comparison........otherw ise you could be mistaken for twins. LOL  ;D

What an egotistical clown.....you`re full of yourself, and you`re full of shit with your torn up disproportioned mess of a physique.

You look like hammered shit asshole and I`m being nice here

Sure you put up pics,but nobody want to see them and when they do they pick you apart.

Here`s a tip,do your daily "physique checks" in your bathroom mirror..........only in your mirror.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 06, 2023, 03:25:01 AM

Quote from: wes on December 06, 2023, 03:21:17 AM

There`s a ton of guys here  that make you look like wet shit.

Lets see how you look against Soul Crusher,or The Keto Kid,or Tommy Wishbone,or Spike,.........I won`t even mention Jeff cuz you guys have the exact same builds but you are huge by comparison........otherw ise you could be mistaken for twins. LOL  ;D

What an egotistical clown.....you`re full of yourself, and you`re full of shit with your torn up disproportioned mess of a physique.

You look like hammered shit asshole and I`m being nice here

Sure you put up pics,but nobody want to see them and when they do they pick you apart.

Here`s a tip,do your daily "physique checks" in your bathroom mirror..........only in your mirror.

We are talking lifting I got tired of hearing your guys excuses as to why you were all fat. So now we are talking lifting.

I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month despite tearing my pec twice post 40. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 03:29:15 AM

Nobody trains here except Brian cuz he backs it up with bench press videos that look like he`s in a fucking blender and high squats with baby weights that dislocate his shoulder...........impec cable form there Chauncey!!  :D

YOU HAVE 24 HOURS TO PLEASE KILL YOURSELF !  'D

Giving people an ultimatum,like you really matter in the grand scheme of things.....in case you haven`t noticed your`re the board punching bag and a laughing stock.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 03:32:13 AM

Quote from: bhank on December 06, 2023, 03:25:01 AM

We are talking lifting I got tired of hearing your guys excuses as to why you were all fat. So now we are talking lifting.

I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month despite tearing my pec twice post 40. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

I`m heavier than ever and vascular.........I`m far from fat asshole......been grinding and eating great for months now.

I have gastro issues myself so I know it`s tough,but pull up your skirt and humble yourself....you are nobody special,if fact you are sub par.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 03:33:34 AM

You`re dismissed again,not letting you get under my skin on my day of rest.

See ya` !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 06, 2023, 03:48:22 AM

Quote from: wes on December 06, 2023, 03:32:13 AM

I`m heavier than ever and vascular.........I`m far from fat asshole......been grinding and eating great for months now.

I have gastro issues myself so I know it`s tough,but pull up your skirt and humble yourself....you are nobody special,if fact you are sub par.

This is exactly the kind of bullshit I am talking about. You don't even lift. By all means astound us with a bench press then. 185lbs is a lot would you like a more reasonable goal? Maybe 155lbs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 06, 2023, 04:31:58 AM

Delts

Smith Front Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Rear Delt Machine - 5 sets
D-Bell Side Laterals - 5 sets
Rope Face Pulls - 5 sets

Misc

D-Bell Curls (down the rack) - 1 giant set

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 06, 2023, 04:43:39 AM

Quote from: wes on December 06, 2023, 03:21:17 AM

There`s a ton of guys here  that make you look like wet shit.

Lets see how you look against Soul Crusher,or The Keto Kid,or Tommy Wishbone,or Spike,.........I won`t even mention Jeff cuz you guys have the exact same builds but you are huge by comparison........otherw ise you could be mistaken for twins. LOL  ;D

What an egotistical clown.....you`re full of yourself, and you`re full of shit with your torn up disproportioned mess of a physique.

You look like hammered shit asshole and I`m being nice here

Sure you put up pics,but nobody want to see them and when they do they pick you apart.

Here`s a tip,do your daily "physique checks" in your bathroom mirror..........only in your mirror.

Wes, please stop responding to the account, you must surely know by now its not Brian

The guy on the account knows your hooks, hes got you posting long winded responses and photos

Seriously, you need to stop

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 06, 2023, 05:29:42 AM

chest

bench....... 135,185,205,225,275,295,305, 315.. back down like brutal bertil... 295, 225, 185, 135 strip set.

inc db press...4 sets 85lbs..

dips...... 4 sets to failure

pushups...... 2 sets to failure


trained w a couple friends for a day... nice to have spotters tbh.. workout took forever and 2 of us got fuckin parking tickets!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 06, 2023, 06:18:09 AM

Quote from: tatoo on December 06, 2023, 05:29:42 AM

chest

bench....... 135,185,205,225,275,295,305, 315.. back down like brutal bertil... 295, 225, 185, 135 strip set.

inc db press...4 sets 85lbs..

dips...... 4 sets to failure

pushups...... 2 sets to failure


trained w a couple friends for a day... nice to have spotters tbh.. workout took forever and 2 of us got fuckin parking tickets!!!!

Nice one tat. How you doing health wise? Still on the diet and down in weight?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 06, 2023, 06:33:17 AM

10 sets alternate seated db curls 35,45,55,65,75,80,85,90,95,100

10 sets overhead extensions 50,60,70,80,90,95,100,110,120,130

10 sets behind back wrist curls 135

10 sets db shrugs 90s-120s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 06, 2023, 06:45:56 AM

Quote from: BigRo on December 06, 2023, 02:29:31 AM

Says the one who posts his little rehab sessions here? Can you currently bench press more than Gym Rat? What makes you feel so superior to talk to people in this way?

Has he posted any heavy lifts since the botched hernia operation?  Nope.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 06, 2023, 07:01:23 AM

Quote from: Never1AShow on December 06, 2023, 06:45:56 AM

Has he posted any heavy lifts since the botched hernia operation?  Nope.

I have not gone heavy since surgery that doesn't mean it was botched. I do plan to check the strength though at year end. I was told pain and full recovery could last up to a year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 06, 2023, 07:08:44 AM

Quote from: bhank on December 06, 2023, 07:01:23 AM

I have not gone heavy since surgery that doesn't mean it was botched. I do plan to check the strength though at year end. I was told pain and full recovery could last up to a year.

Just the the right arm is missing right Brian?

Not missing, just the undershirt bunching up/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 07:10:29 AM

Quote from: tatoo on December 06, 2023, 05:29:42 AM

chest

bench....... 135,185,205,225,275,295,305, 315.. back down like brutal bertil... 295, 225, 185, 135 strip set.

inc db press...4 sets 85lbs..

dips...... 4 sets to failure

pushups...... 2 sets to failure


trained w a couple friends for a day... nice to have spotters tbh.. workout took forever and 2 of us got fuckin parking tickets!!!!

Impressive workout brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 07:11:21 AM

Quote from: robcguns on December 06, 2023, 06:33:17 AM

10 sets alternate seated db curls 35,45,55,65,75,80,85,90,95,100

10 sets overhead extensions 50,60,70,80,90,95,100,110,120,130

10 sets behind back wrist curls 135

10 sets db shrugs 90s-120s

The king of volume.........insane stuff Rob!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 06, 2023, 07:13:22 AM

Quote from: webstar on December 06, 2023, 07:08:44 AM

Just the the right arm is missing right Brian?

Not missing, just the undershirt bunching up/

Right arm is doing great and my waist is svelte

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 06, 2023, 07:49:02 AM

Quote from: tatoo on December 06, 2023, 05:29:42 AM

chest

bench....... 135,185,205,225,275,295,305, 315.. back down like brutal bertil... 295, 225, 185, 135 strip set.

inc db press...4 sets 85lbs..

dips...... 4 sets to failure

pushups...... 2 sets to failure


trained w a couple friends for a day... nice to have spotters tbh.. workout took forever and 2 of us got fuckin parking tickets!!!!

strip sets are awesome and the 315 was an all-out single or more?

suprised you only incline db 85's pressing 315, i could maybe press 240 but i can incline 80's for 6 or so reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 06, 2023, 08:59:19 AM

Quote from: bhank on December 06, 2023, 07:01:23 AM

I have not gone heavy since surgery that doesn't mean it was botched. I do plan to check the strength though at year end. I was told pain and full recovery could last up to a year.

Looking forward to seeing your bench press max hernia exploding and the mesh hitting the screen by the end of the year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 06, 2023, 09:00:53 AM

Quote from: BigRo on December 06, 2023, 08:59:19 AM

Looking forward to seeing your bench press max hernia exploding and the mesh hitting the screen by the end of the year.

its not Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 06, 2023, 10:16:39 AM

Quote from: bhank on December 06, 2023, 09:41:53 AM

Aliens?

how much edibles do you eat every day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 06, 2023, 11:21:55 AM

Quote from: robcguns on December 06, 2023, 06:18:09 AM

Nice one tat. How you doing health wise? Still on the diet and down in weight?

feeling great.... maintaining w a balanced diet... gear is still moderate.. all and all no complaints!.... you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 06, 2023, 11:27:23 AM

Quote from: dj181 on December 06, 2023, 07:49:02 AM

strip sets are awesome and the 315 was an all-out single or more?

suprised you only incline db 85's pressing 315, i could maybe press 240 but i can incline 80's for 6 or so reps

did 6 reps w the 315 and was cooked.... to be honest the inc db press was more of a press/fly.. usually use the barbell for all presses but there were 3 of us that day and would have taken forever lol.... i see your thread over in the other forum... awesome recomp!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 06, 2023, 11:36:23 AM

Quote from: bhank on December 06, 2023, 03:09:00 AM

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Can I press more than him right now? I don't know but I am willing to put up my best number before year end and find out. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

Ball-busting aside, I'm glad you put up the challenge. It sort of pushed Matt (and I) to get back up to where we were (almost) pre-injury for me. (355 x 1 for me, even more for Matt).
I did 330 x 1 on SAT and again on MON. I don't bring a phone into the gym, but Ill try to film a bench session from home one day before the deadline.  ;)

What the hell, adds a little spark to the place... The ball-busting "can" get tiresome on occasion...
(Except for Prime cock-sucker, that kvnt sucks bad)...  "Ball-batter bathing" libturd... I tried to like the guy, but I cannot...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 06, 2023, 11:40:13 AM

no training today, day off
absolutely miserable mood
eating chips and dip and everyone can fuk off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 06, 2023, 11:55:12 AM

Quote from: wes on December 05, 2023, 11:14:31 PM

Nice my brother!!  ;)

Thanks, brother!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 06, 2023, 12:08:30 PM

Quote from: bhank on December 06, 2023, 02:02:42 AM

How fucking stupid are you? You can't walk but did some arm training for PT. Get an elliptical bike and ride it everyday you dumb fuck.

I am admittedly not very smart overall, albeit some things I do very well at.   I went to Physical Therapy at the Hospital.    Apparently I did not make myself clear on that.  I do PT at home too and that is for the entire body but due to my particular problems I really have to split it up.  I try and do the entire body over the course of the week.     

I see that there is a "Scott" in your list.  It cannot be me as I know that I cannot do near that amount but thank you for including me I  tried...I think it was 150 a couple months ago but failed miserably when it kinda crushed me.  My ego nearly did me in.  I had a bruised sternum and pectoral muscles for a while so again, I was pretty fucking stupid for trying that one! 

I cannot ride a bicycle.  One of the reasons I get so upset with Coleman is that he ignored his doctors and therapists.  I think if he had done as they instructed him to he would be much better off.  I am doing all that they ask of me as I do not want to be in a wheel chair.   

After PT I fell and was wedged between my car and another that had parked too close to me making it impossible  for me to get my car.  Being "fucking stupid" I tried and when I fell I was jammed between the cars.    It took a while to get out but I did and then tried to go through the passenger side but couldn't make it so I rested until the asshole that parked next to me came out and left. 

So yes.  I can be "fucking stupid" but I am never a stupid fucker.  I'll leave that to you, young man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 12:18:21 PM

December 06, 2023

REST DAY AS USUAL.

Chips & Dip..........HMMMMMNNNN!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 06, 2023, 12:24:20 PM

Quote from: wes on December 06, 2023, 12:18:21 PM

December 06, 2023

REST DAY AS USUAL.

Chips & Dip..........HMMMMMNNNN!!  :D

its the ticket on a day of misery

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 06, 2023, 12:28:47 PM

Quote from: wes on December 06, 2023, 12:18:21 PM

December 06, 2023

REST DAY AS USUAL.

Chips & Dip..........HMMMMMNNNN!!  :D

My wife and our son, our daughter and her family are on a "natural" food kick so I sometimes get "certified natural" salsa and chips that are blue.  It doesn't look natural to me but they tell me it is!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 06, 2023, 12:34:40 PM

Quote from: The Scott on December 06, 2023, 12:28:47 PM

My wife and our son, daughter and her family are on a "natural" food kick so I sometimes get "certified natural" salsa and chips that are blue.  It doesn't look natural to me but they tell me it is!  ;D

i ate a lot of natural foods til i read that
most people die of natural causes!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 06, 2023, 12:35:42 PM

Quote from: wazhazbin on December 06, 2023, 12:34:40 PM

i ate a lot of natural foods til i read that
most people die of natural causes!!

LOL!  Now I've got something else to worry over!  Thanks, brother!  LOL!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 12:36:22 PM

Quote from: unreasonablereasons on December 06, 2023, 12:24:20 PM

its the ticket on a day of misery

I like onion dip.......what kind are you eating?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 06, 2023, 12:37:44 PM

Quote from: wes on December 06, 2023, 12:36:22 PM

I like onion dip.......what kind are you eating?

onion :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 12:40:55 PM

Quote from: unreasonablereasons on December 06, 2023, 12:37:44 PM

onion :D

My nikka !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 06, 2023, 12:41:13 PM

Quote from: unreasonablereasons on December 06, 2023, 12:37:44 PM

onion :D

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 12:41:40 PM

Quote from: The Scott on December 06, 2023, 12:28:47 PM

My wife and our son, our daughter and her family are on a "natural" food kick so I sometimes get "certified natural" salsa and chips that are blue.  It doesn't look natural to me but they tell me it is!  ;D

Blue Chip Stamps Of Peace  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 06, 2023, 12:44:25 PM

 :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 12:56:31 PM

Quote from: unreasonablereasons on December 06, 2023, 12:44:25 PM

:P

I went to the store early this morning...........21 fucking degrees and slippery roads....this dip will have to wait another time for that dip.  ;D

I didn`t go over 30 mph...........the plows in this place do a shitty job.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 06, 2023, 12:58:46 PM

Quote from: Gym Rat on December 06, 2023, 11:36:23 AM

Ball-busting aside, I'm glad you put up the challenge. It sort of pushed Matt (and I) to get back up to where we were (almost) pre-injury for me. (355 x 1 for me, even more for Matt).
I did 330 x 1 on SAT and again on MON. I don't bring a phone into the gym, but Ill try to film a bench session from home one day before the deadline.  ;)

What the hell, adds a little spark to the place... The ball-busting "can" get tiresome on occasion...
(Except for Prime cock-sucker, that kvnt sucks bad)...  "Ball-batter bathing" libturd... I tried to like the guy, but I cannot...

Yeah I am not asking anyone to commit suicide under the bar. Just give us something the only reason yourself and other got high goals is because of your self reported lifts. If Tatoo is repping 315 great for him show us something then. I have not gone heavy yet but still plan to give it the old college try before the end of the year. The best part is if you make your goal this year you get a harder one next. It's just a little accountability and fun everyone wants to talk shit lets at least make sure everyone even lifts. No one is expecting anyone to bench press 500lbs but everyone should try to put up something respectable to challenge themselves next year.

Also there will be T shirts for all verified Getbig Lifters

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 06, 2023, 01:01:13 PM

Quote from: wes on December 06, 2023, 12:56:31 PM

I went to the store early this morning...........21 fucking degrees and slippery roads....this dip will have to wait another time for that dip.  ;D

I didn`t go over 30 mph...........the plows in this place do a shitty job.

At least you own a car...I was the coolest guy on the city bus going to Walmart today  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 06, 2023, 01:02:49 PM

Quote from: unreasonablereasons on December 06, 2023, 01:01:13 PM

At least you own a car...I was the coolest guy on the city bus going to Walmart today  8)

Been there,done that brother........and it sucked!   :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on December 06, 2023, 01:17:20 PM

Quote from: unreasonablereasons on December 06, 2023, 11:40:13 AM

no training today, day off
absolutely miserable mood
eating chips and dip and everyone can fuk off

Sometimes it’s what’s needed hope feel better soon my friend

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 06, 2023, 01:21:03 PM

Quote from: Henda on December 06, 2023, 01:17:20 PM

Sometimes it’s what’s needed hope feel better soon my friend

Thanks stud
I just hate people...going in public sucks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 06, 2023, 01:48:34 PM

Quote from: unreasonablereasons on December 06, 2023, 01:21:03 PM

Thanks stud
I just hate people...going in public sucks

I agree with this 100%. I actual did these exact words yesterday.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 06, 2023, 02:36:51 PM

I squatted this morning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 06, 2023, 03:17:30 PM

Quote from: tatoo on December 06, 2023, 11:27:23 AM

did 6 reps w the 315 and was cooked.... to be honest the inc db press was more of a press/fly.. usually use the barbell for all presses but there were 3 of us that day and would have taken forever lol.... i see your thread over in the other forum... awesome recomp!!!

thanks bro, appreciate that 8)

and that makes sense about it being a fly/press not a true press

i did that on sunday at a low incline and today i'll do it at a higher incline

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 06, 2023, 08:05:41 PM

Quote from: bhank on December 06, 2023, 02:22:42 AM

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do. You have 25 days left to verify you even lift.


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

This BS list is not approved by The Committee.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on December 06, 2023, 08:29:38 PM

Quote from: bhank on December 06, 2023, 03:09:00 AM

Because I actually put up. I don't just talk shit then never show a current lift or pic. All you assholes have been calling me weak for 3 years claiming I don't know how to eat or train. Then when push comes to shove none of you assholes put up. I get it BigRo you are bigger and leaner than me. But guess what you are about the only person on this damn board currently bigger and leaner than me. We have maybe 2-3 other guys in any kind of shape with any kind of size. Then there are 50 fucking old out of shape weak ass hater slobs bullshitting.

I got called out for this challenge while recovering from surgery. I still plan to respond to it. What the fuck is the rest of these bitches excuse? I will tell you what it is they are a bunch of fake bitches who don't even lift. I don't give a fuck what nonsense they write in this thread about their 5 hour training sessions no current pic no current lift equals Bullshit.

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Can I press more than him right now? I don't know but I am willing to put up my best number before year end and find out. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

These fuckers don't just make up workouts they make up gimmicks they claim were at their made up workouts. It's all fucking bullshit.


I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

No way this is Brian Wood Healy Hankins.

100% no way.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 01:41:43 AM

Quote from: chaos on December 06, 2023, 08:05:41 PM

This BS list is not approved by The Committee.

Don't worry when you fail to get your 275lbs this year you will be lowered to 250lbs for next year maybe you can get that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 07, 2023, 03:24:11 AM

Quote from: bhank on December 06, 2023, 03:09:00 AM

Because I actually put up. I don't just talk shit then never show a current lift or pic. All you assholes have been calling me weak for 3 years claiming I don't know how to eat or train. Then when push comes to shove none of you assholes put up. I get it BigRo you are bigger and leaner than me. But guess what you are about the only person on this damn board currently bigger and leaner than me. We have maybe 2-3 other guys in any kind of shape with any kind of size. Then there are 50 fucking old out of shape weak ass hater slobs bullshitting.

I got called out for this challenge while recovering from surgery. I still plan to respond to it. What the fuck is the rest of these bitches excuse? I will tell you what it is they are a bunch of fake bitches who don't even lift. I don't give a fuck what nonsense they write in this thread about their 5 hour training sessions no current pic no current lift equals Bullshit.

As far as GymRat he sees his number he knows where he is at. He has 25 days just like the rest of you. Can I press more than him right now? I don't know but I am willing to put up my best number before year end and find out. Did you forget the double 415 you promised? How come Matt and I are the only ones who have to be held accountable and everyone else just lies and lies and bullshits. They can Put up or shutup. I curved the challenge to everyone there is no excuse.

These fuckers don't just make up workouts they make up gimmicks they claim were at their made up workouts. It's all fucking bullshit.


I lift for a couple days until I have acute pain in my fucking abdomen and then I throw up for 2 days. Then I recarb and do it again. I will hit a new post 40 PR this month. So no I don't give a fuck what their excuses are No Lift = PUSSY ASS BITCH

Face it Bianca your Surgery has Fucked you up  ;D
I had similar op a few years back & was back at full strength within 6-8wks its nearly 6mnths & your still Fucked.

As for your Bench press challenge put me down for a 1lb lift i'm more
than happy to be in last place. My Heavy bench pressing days are over.
I can live with that, as I've zero to prove to a weak faggott like you,

Come back when you've won National Powerlifting titles & set national
records until then Wallow in your Weakness. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 07, 2023, 03:35:53 AM

Quote from: illuminati on December 07, 2023, 03:24:11 AM

Face it Bianca your Surgery has Fucked you up  ;D
I had similar op a few years back & was back at full strength within 6-8wks its nearly 6mnths & your still Fucked.

As for your Bench press challenge put me down for a 1lb lift i'm more
than happy to be in last place. My Heavy bench pressing days are over.
I can live with that, as I've zero to prove to a weak faggott like you,

Come back when you've won National Powerlifting titles & set national
records until then Wallow in your Weakness. 

its not him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 07, 2023, 03:46:22 AM

Quote from: joswift on December 07, 2023, 03:35:53 AM

its not him

More than likely not -
It's the same IP address - he's got his Boyfriend Spaulding living with him
& posting for him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 03:57:11 AM

Quote from: illuminati on December 07, 2023, 03:24:11 AM

Face it Bianca your Surgery has Fucked you up  ;D
I had similar op a few years back & was back at full strength within 6-8wks its nearly 6mnths & your still Fucked.

As for your Bench press challenge put me down for a 1lb lift i'm more
than happy to be in last place. My Heavy bench pressing days are over.
I can live with that, as I've zero to prove to a weak faggott like you,

Come back when you've won National Powerlifting titles & set national
records until then Wallow in your Weakness. 

Exactly you are just a frail old man now so stfu already no one gives a fuck what you did in 1982 what can you do now? Jack shit apparently

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 07, 2023, 04:04:00 AM

Quote from: chaos on December 06, 2023, 08:05:41 PM

This BS list is not approved by The Committee.

Seems age discriminatory.

And Bhanky's posting style is effeminate.  She/her gender pronouns.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on December 07, 2023, 04:10:41 AM

Quote from: IroNat on December 07, 2023, 04:04:00 AM

Seems age discriminatory.

And Bhanky's posing style is effeminate.  She/her gender pronouns.

Fixed

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 04:13:56 AM

Quote from: IroNat on December 07, 2023, 04:04:00 AM

Seems age discriminatory.

And Bhanky's posting style is effeminate.  She/her gender pronouns.

How is it age discriminatory? I literally tried to handicap it based on age and size the idea was to give everyone a makeable challenge. I even adjusted challenges per request.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 07, 2023, 04:57:41 AM

Legs

Squat - 5 sets
- 225 x 8
- 275 x 5
- 315 x 3
- 365 x 2
- 405 x 1

-[[[----------]]]-

Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Rotary Calf - 5 sets
Abduct / Adduct SS - 5 sets

Gym Idiot (AKA "Mask-Tard") made his triumphant return to the gym. Hes been gone for a couple of weeks. (Mask and  huge Goggles on with a hood).

Squats in the Smith-Machine, a 10 and two 5's per side. Using the pussy-pad, grunting and groaning. (1/4 reps)/
Hilarious retard...  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 07, 2023, 05:39:33 AM

Quote from: bhank on December 07, 2023, 03:57:11 AM

Exactly you are just a frail old man now so stfu already no one gives a fuck what you did in 1982 what can you do now? Jack shit apparently

Ha Ha Try harder Bianca,
I can do a lot more than you
& physique wise I'm still leagues ahead of you Boy.
Why would anyone give a Fuck what I could do or can do now -
I stopped competing  ::)
Unlike you - I won plenty of times  ;D
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 07, 2023, 05:50:52 AM

Quote from: illuminati on December 07, 2023, 05:39:33 AM

Ha Ha Try harder Bianca,
I can do a lot more than you
& physique wise I'm still leagues ahead of you Boy.
Why would anyone give a Fuck what I could do or can do now -
I stopped competing  ::)
Unlike you - I won plenty of times  ;D
 

So you know its not him yet still respond?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 07, 2023, 05:51:27 AM

Quote from: Hulkotron on December 06, 2023, 02:36:51 PM

I squatted this morning.

how much did you load up on the bar?

doing normal reps in BNP'ed (behind the neck press) i can do 135 for a double today i did 5 secs postive and 5 second negative with 100 pounds for a triple all sets to failure

also did bench in that style for a 2 second hold at the chest for 175 for a triple normally i could do 225 for a triple

also did dumbbell skulls and rope pressdowns for a repeat performance with a normal rep speed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 05:51:45 AM

Quote from: joswift on December 07, 2023, 05:50:52 AM

So you know its not him yet still respond?

hahahha holy fuck this board can spit out some idiots hey?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 05:55:00 AM

Quote from: illuminati on December 07, 2023, 05:39:33 AM

Ha Ha Try harder Bianca,
I can do a lot more than you
& physique wise I'm still leagues ahead of you Boy.
Why would anyone give a Fuck what I could do or can do now -
I stopped competing  ::)
Unlike you - I won plenty of times  ;D
 

Sure you can gramps you were the best let me help you to your rocker here is the remote don't forget bingo is at 5:30

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on December 07, 2023, 05:59:45 AM

Trained arms & shoulders old school style..feel like a silver back, big & hard. :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 07, 2023, 06:02:16 AM

Quote from: JackTheRipper on December 07, 2023, 05:59:45 AM

Trained arms & shoulders old school style..feel like a silver back, big & hard. :D

We don’t care to hear about your boyfriends cock. Well most of us don’t.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on December 07, 2023, 06:44:37 AM

Quote from: robcguns on December 07, 2023, 06:02:16 AM

We don’t care to hear about your boyfriends cock. Well most of us don’t.

(http://media.giphy.com/media/BFYLNwlsSNtcc/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 07, 2023, 08:05:40 AM

Quote from: JackTheRipper on December 07, 2023, 05:59:45 AM

Trained arms & shoulders old school style..feel like a silver back, big & hard. :D

Go on.....

    |
    |
    |
    |
    V

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 08:37:25 AM

Ez bar curl
3x15
Dumbbell curl
3x8
Tricep cable
3x20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 08:48:28 AM

December 07, 2023

Shoulders,Neck,Abs:
Triple Drop-Set DB Laterals - 4 X failure with each set of the 3 DB`s (BRUTAL)
Face-Pulls - 5 X 15,12,12,12,20
Seated Press On Machine - 3 X 12

Lying Plate Neck Raises - 4 X failure

Super-Set:
{Rope Cable Crunches - 3 X failure
{Crunches - 3 X failure (done lying on a bench)

Great workout.........insanely huge deltoid pump!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 09:21:13 AM

Quote from: wes on December 07, 2023, 08:48:28 AM

December 07, 2023

Shoulders,Neck,Abs:
Triple Drop-Set DB Laterals - 4 X failure with each set of the 3 DB`s (BRUTAL)
Face-Pulls - 5 X 15,12,12,12,20
Seated Press On Machine - 3 X 12

Lying Plate Neck Raises - 4 X failure

Super-Set:
{Rope Cable Crunches - 3 X failure
{Crunches - 3 X failure (done lying on a bench)

Great workout.........insanely huge deltoid pump!

awesome Wes, you are in the groove

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 09:22:34 AM

Quote from: unreasonablereasons on December 07, 2023, 09:21:13 AM

awesome Wes, you are in the groove

Thanks Josh........doing the best I can my friend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 09:29:40 AM

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 09:32:50 AM

Quote from: unreasonablereasons on December 07, 2023, 09:29:40 AM

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

Awesome stuff Josh......you`re making insane progress......props!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on December 07, 2023, 09:34:24 AM

Quote from: unreasonablereasons on December 07, 2023, 09:29:40 AM

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

Your blood pressure and resting pulse is excellent. So many guys forget the heart is a muscle and  don't exercise it. You obviously do. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on December 07, 2023, 09:39:05 AM

Blank, I think I did the bench press with a bar 6 times in ten years. I just started up again and I have the same shoulder issues. By the way if I didn't bench for at all for ten years I still could do over 185lbs.  Going back to dumbbells.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 09:42:53 AM

Quote from: oldtimer1 on December 07, 2023, 09:34:24 AM

Your blood pressure and resting pulse is excellent. So many guys forget the heart is a muscle and  don't exercise it. You obviously do.

It's 100% my main focus. If my body appearance improves along the way so be it....I want heart health, mobility and flexibility

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 09:43:50 AM

Quote from: oldtimer1 on December 07, 2023, 09:39:05 AM

Blank, I think I did the bench press with a bar 6 times in ten years. I just started up again and I have the same shoulder issues. By the way if I didn't bench for at all for ten years I still could do over 185lbs.  Going back to dumbbells.

Ok great let’s see it then lots of us don’t like the bench lots of us have shoulder issues and are old no one is expecting a 500lb bench press but show us something. It is absolutely not my strongest exercise either but I will still show something

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 09:49:27 AM

Quote from: oldtimer1 on December 07, 2023, 09:39:05 AM

Blank, I think I did the bench press with a bar 6 times in ten years. I just started up again and I have the same shoulder issues. By the way if I didn't bench for at all for ten years I still could do over 185lbs.  Going back to dumbbells.

I haven`t benched in years......I alternate between Smith Inclines and DB Inclines, along with DB Flyes and Dips......mainly.

Fuck benching I know so many guys with fucked up shoulders and/or torn pecs because of benching too heavy,far too often.

It`s an ego lift for most, and those who max at every other workout are the ones that later on in life wish they had trained smarter and left their egos outside the gym door.

I`m not referring to you at all Rich,just speaking in general terms from what I`ve witnessed over the years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 07, 2023, 09:50:36 AM

Quote from: joswift on December 07, 2023, 05:50:52 AM

So you know its not him yet still respond?

It sometimes is Him - Have you not also responded ??   ;D

Whether is Bianca or his boyfriend posting they both deserve
all the Ridicule & abuse the get & more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 07, 2023, 09:50:53 AM

Quote from: unreasonablereasons on December 07, 2023, 09:29:40 AM

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

This is big, since you admitted you had a shit day yesterday. Great bounce back, great work.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 07, 2023, 09:55:08 AM

Quote from: illuminati on December 07, 2023, 09:50:36 AM

It sometimes is Him - Have you not also responded ??   ;D

Whether is Bianca or his boyfriend posting they both deserve
all the Ridicule & abuse the get & more.

not anymore

Hes laughing at everyone now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 09:56:32 AM

Quote from: Grape Ape on December 07, 2023, 09:50:53 AM

This is big, since you admitted you had a shit day yesterday. Great bounce back, great work.

Thanks Grape
Your comment to me the other day will inspire me for a longggggg time, both physically and mentally

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 07, 2023, 10:32:57 AM

Quote from: bhank on December 07, 2023, 04:13:56 AM

How is it age discriminatory? I literally tried to handicap it based on age and size the idea was to give everyone a makeable challenge. I even adjusted challenges per request.

You've got some of us seniors listed near Wes who is hundreds of years older.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 10:35:38 AM

Quote from: IroNat on December 07, 2023, 10:32:57 AM

You've got some of us seniors listed near Wes who is hundreds of years older.

If and when you hit a verified lift your number will change

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 07, 2023, 10:36:36 AM

Quote from: bhank on December 07, 2023, 08:37:25 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1478781;image)

"One-Arm Hankins" or just call him "Lefty".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 07, 2023, 10:38:52 AM

Quote from: unreasonablereasons on December 07, 2023, 09:29:40 AM

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

Looking good, Josh.

No homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 07, 2023, 10:39:54 AM

Quote from: IroNat on December 07, 2023, 10:32:57 AM

You've got some of us seniors listed near Wes who is hundreds of years older.

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 07, 2023, 10:41:18 AM

Quote from: dj181 on December 07, 2023, 05:51:27 AM

how much did you load up on the bar?

doing normal reps in BNP'ed (behind the neck press) i can do 135 for a double today i did 5 secs postive and 5 second negative with 100 pounds for a triple all sets to failure

also did bench in that style for a 2 second hold at the chest for 175 for a triple normally i could do 225 for a triple

also did dumbbell skulls and rope pressdowns for a repeat performance with a normal rep speed

My heaviest set was 225, intended to do a set of 185x20 at the end but only got 10.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 10:43:45 AM

Quote from: IroNat on December 07, 2023, 10:38:52 AM

Looking good, Josh.

No homo.

 >:( >:(
at all?
 :D :D
thanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 10:55:10 AM

Quote from: IroNat on December 07, 2023, 10:32:57 AM

You've got some of us seniors listed near Wes who is hundreds of years older.

I don`t play reindeer games my friend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 10:55:47 AM

Quote from: IroNat on December 07, 2023, 10:36:36 AM

"One-Arm Hankins" or just call him "Lefty".

Weird 420 likes and loves in 2 days and not one single person mentioned any noticeable difference between the 2 arms

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 10:57:39 AM

Quote from: Hulkotron on December 07, 2023, 10:41:18 AM

My heaviest set was 225, intended to do a set of 185x20 at the end but only got 10.

Props my brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on December 07, 2023, 10:57:43 AM

Quote from: bhank on December 07, 2023, 10:55:47 AM

Weird 420 likes and loves in 2 days and not one single person mentioned any noticeable difference between the 2 arms

 ;D

Congratulations on your facebook likes Hanky!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 07, 2023, 10:58:35 AM

Impressive number of Likes for sure.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 07, 2023, 11:00:52 AM

Quote from: bhank on December 07, 2023, 10:55:47 AM

Weird 420 likes and loves in 2 days and not one single person mentioned any noticeable difference between the 2 arms

considering you have 14 friends on facebook the likes are from all bots

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 07, 2023, 11:08:34 AM

Quote from: unreasonablereasons on December 07, 2023, 09:56:32 AM

Thanks Grape
Your comment to me the other day will inspire me for a longggggg time, both physically and mentally

Bro, no lie, I'm in a boot, but I realized I was not doing what I could be, and using it to be lazy.  After I saw your multiple posts on the airdyne, I said "WTF am I doing here" and got on it.  Have not stopped since.

I also have a family member who suffers from depression, and when he gets in a funk, he stops exercise, which compounds it.  It can go for weeks. I don't know if you have that condition, but was glad to see you get right after it the day after a bad one.

This shit works.  Even short workouts add up over time.  Consistency rules....so thank you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on December 07, 2023, 11:11:17 AM

Quote from: bhank on December 07, 2023, 10:55:47 AM

Weird 420 likes and loves in 2 days and not one single person mentioned any noticeable difference between the 2 arms

I heard a rumor that once you reach 500 facebook likes Sam Sulek sends you an autographed pair knee sleeves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 11:18:49 AM

Quote from: Grape Ape on December 07, 2023, 11:08:34 AM

Bro, no lie, I'm in a boot, but I realized I was not doing what I could be, and using it to be lazy.  After I saw your multiple posts on the airdyne, I said "WTF am I doing here" and got on it.  Have not stopped since.

I also have a family member who suffers from depression, and when he gets in a funk, he stops exercise, which compounds it.  It can go for weeks. I don't know if you have that condition, but was glad to see you get right after it the day after a bad one.

This shit works.  Even short workouts add up over time.  Consistency rules....so thank you.

Im bipolar with antisocial personality disorder/borderline personality disorder
The difference exercise makes is staggering. I missed 2 days a while back and was miserable.
I went ohhhh 15 years without exercising, and wow, my brain was shot, so was my body

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 11:22:42 AM

Quote from: GymnJuice on December 07, 2023, 11:11:17 AM

I heard a rumor that once you reach 500 facebook likes Sam Sulek sends you an autographed pair knee sleeves.

I guess you guys all are posting about the guy all the time now but I am the wierdo for bringing it to the boards attention first lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 07, 2023, 11:32:45 AM

Quote from: unreasonablereasons on December 07, 2023, 11:18:49 AM

Im bipolar with antisocial personality disorder/borderline personality disorder
The difference exercise makes is staggering. I missed 2 days a while back and was miserable.
I went ohhhh 15 years without exercising, and wow, my brain was shot, so was my body

There are a lot of studies that say exercise is more potent than SSRIs for mental health issues.

Read some stuff about mushrooms as well, but I know that research is still ongoing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on December 07, 2023, 11:35:50 AM

Quote from: unreasonablereasons on December 07, 2023, 11:18:49 AM

Im bipolar with antisocial personality disorder/borderline personality disorder
The difference exercise makes is staggering. I missed 2 days a while back and was miserable.
I went ohhhh 15 years without exercising, and wow, my brain was shot, so was my body

Bipolar and cluster b personality disorder together must be a nightmare. Are you on any medication like lithium or lamictal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 11:39:15 AM

Quote from: balsac69 on December 07, 2023, 11:35:50 AM

Bipolar and cluster b personality disorder together must be a nightmare. Are you on any medication like lithium or lamictal?

I have been on paxil and divalproex for many years,....in all that time missed my meds maybe 3 days
Food is  BY FAR the biggest factor with on what affects my moods followed by not exercising

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 11:42:01 AM

Quote from: Grape Ape on December 07, 2023, 11:32:45 AM

There are a lot of studies that say exercise is more potent than SSRIs for mental health issues.

Read some stuff about mushrooms as well, but I know that research is still ongoing.

I believe a balance of decent food, exercise and supplements make a superb addition to the SSRIs
Id never quit my meds, but without the other things im a depressed miserable violent dickweed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 07, 2023, 11:43:32 AM

Quote from: unreasonablereasons on December 07, 2023, 11:42:01 AM

I believe a balance of decent food, exercise and supplements make a superb addition to the SSRIs
Id never quit my meds, but without the other things im a depressed miserable violent dickweed

Makes sense.  The problem with my relative is when he's in it, he knows what has to happen to help, but he can't get out of it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 07, 2023, 11:45:31 AM

Training for me, is a mental health thing as much as it is physical...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 11:48:14 AM

Quote from: Grape Ape on December 07, 2023, 11:43:32 AM

Makes sense.  The problem with my relative is when he's in it, he knows what has to happen to help, but he can't get out of it.

Ive been there multiple times, you know exactly what you have to do to get out of that and back on track,....but you refuse to, mentally and physically.
I was caught in it for 15 or so years, lots of depression, anger, violence, jail etc etc. Its a dark dark place, and the way the brain works sometimes you dont want to leave it. You have to want it. I was addicted to the anger and violence, i loved it. Then, I just had enough, I firmly believe age plays a factor also

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 07, 2023, 11:48:34 AM

Quote from: bhank on December 07, 2023, 10:55:47 AM

Weird 420 likes and loves in 2 days and not one single person mentioned any noticeable difference between the 2 arms

420 schmoe likes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 07, 2023, 11:48:44 AM

Quote from: unreasonablereasons on December 07, 2023, 11:42:01 AM

I believe a balance of decent food, exercise and supplements make a superb addition to the SSRIs
Id never quit my meds, but without the other things im a depressed miserable violent dickweed

stopped mine on 3rd November had a wild couple of weeks while my brain woke up

Still rather tetchy and hyper sensitive to bullshit and nonsense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 11:51:24 AM

Quote from: joswift on December 07, 2023, 11:48:44 AM

stopped mine on 3rd November had a wild couple of weeks while my brain woke up

Still rather tetchy and hyper sensitive to bullshit and nonsense

ya for some people the meds can be counter productive and literally put you in a zombie like state
Coming off can be tough for a bit depending on what meds, brain zaps, insomnia, jitters and irritability are no fun
Coming off benzos has been stated to be harder than coming off heroin, I dont know what you were taking , just hope it wasnt benzos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 07, 2023, 11:52:39 AM

Quote from: bhank on December 07, 2023, 01:41:43 AM

Don't worry when you fail to get your 275lbs this year you will be lowered to 250lbs for next year maybe you can get that

You don't get to call the shots, brian "snitch" hankins.  :-*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 11:59:59 AM

Quote from: chaos on December 07, 2023, 11:52:39 AM

You don't get to call the shots, brian "snitch" hankins.  :-*

I am not calling shots. I am handicapping the best I can. If you can't make this years number what am I supposed to do give you a harder number to achieve for next year? No, I want everyone to have an achievable goal. By all means post a lift if you are unsatisfied with your current year end goal projection. I can only work with the information I have available.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on December 07, 2023, 12:04:48 PM

Quote from: unreasonablereasons on December 07, 2023, 11:51:24 AM

ya for some people the meds can be counter productive and literally put you in a zombie like state
Coming off can be tough for a bit depending on what meds, brain zaps, insomnia, jitters and irritability are no fun
Coming off benzos has been stated to be harder than coming off heroin, I dont know what you were taking , just hope it wasnt benzos

I was prescribed 20mg diazepam daily repeat script over lockdown for just over 2 years. Made the decision to successfully come off it using a slow taper. Was rough enough coming  off itbut as good as valium is at times it's rarely ever a good long term solution

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 07, 2023, 12:19:01 PM

I have a script (30 pills) for Lorazepam, it was prescribed 2 years ago when I had bad insomnia.
Doc said "dont make a habit of this, if I see you coming back for more in a month or 2, Im shutting it off".

I counted them the other day, I have 24 left. (So used 6 in 2 yrs). Thing that helped me I think is a night-time Delta-8 (or 9 (interchangeable) gummy for sleep.
Though I think the insomnia just went away on its own (I think  heavy boozing had something to do w/ it) but gummies are amazing (at night)... Sleep like a zombie.
New Doc coming in April, so I have until them to re-up my script before I leave this guy. Why?? Well, 54 pills is better than 24 pills.

I have Oxy's and Codeine from years ago too when back was injured. Just not a hue fan of pills I guess. (A good thing).
Now gummies, I go thru a tub a month... Best sleep supp ever...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 07, 2023, 12:19:09 PM

Quote from: bhank on December 07, 2023, 11:59:59 AM

I am not calling shots. I am handicapping the best I can. If you can't make this years number what am I supposed to do give you a harder number to achieve for next year? No, I want everyone to have an achievable goal. By all means post a lift if you are unsatisfied with your current year end goal projection. I can only work with the information I have available.

You don't make the rules, snitch. Nobody is playing your stupid game. Put the other guy back on the account.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 12:22:21 PM

Quote from: joswift on December 07, 2023, 11:48:44 AM

stopped mine on 3rd November had a wild couple of weeks while my brain woke up

Still rather tetchy and hyper sensitive to bullshit and nonsense

I dropped all my meds for chronic depression and a severe anxiety disorder................ .they never seemed to help much anyway.

Now I do a few diazapam here and there for my anxiety.

Self medicating all those years made it worse of course,but once I got clean and sober,and the meds still failed,I have just learned to deal with it.......not always in a good way,but more than in a bad way.......I`ve been on more pills than you can imagine over the years.

Many moons ago the one med that made me feel awesome on the highest mgs allowed....800 mgs.,they took me off of them because they were reportedly killing people,and/or causing liver damage  to patients.

Training,eating right,my wife and 2 dogs ,my 8 aquariums and just keeping busy is a big benefit.....though I would love to strangle my live in mother in-law if I could get away with it.  ;D

No time to get the blues or choke some fucker out if you stay busy.... plus I am a lone wolf type of guy.

Back the day I was a loner,but I was never alone,every night I got one step closer to the danger zone........Foreigner.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 12:25:55 PM

THERE`S A BUNCH OF FUCKING WHACKJOBS ON THIS BOARD.....AND I LOVE YOU ALL.

BLATANT HOMO  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 07, 2023, 12:25:58 PM

Quote from: chaos on December 07, 2023, 12:19:09 PM

You don't make the rules, snitch. Nobody is playing your stupid game. Put the other guy back on the account.

Remember, his list is not officially recognized, which is why any production of said list gets moved to the General Topics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 07, 2023, 12:34:37 PM

Quote from: bhank on December 07, 2023, 11:22:42 AM

I guess you guys all are posting about the guy all the time now but I am the wierdo for bringing it to the boards attention first lol

No, you are a weirdo for making a thread and watching his videos

Everyone knew of him but didn’t give a fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 12:37:39 PM

Jesus fuck you are all a bunch of junkies on anti-depressants and anti-psychotics that explains a lot but you call me a Junkie for using a delta 8 cannabinoid fucking mental cases the lot of you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 12:38:33 PM

Quote from: chaos on December 07, 2023, 12:19:09 PM

You don't make the rules, snitch. Nobody is playing your stupid game. Put the other guy back on the account.

You have called me a snitch twice now with no reference do tell??? Did I report you for being a slob?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 07, 2023, 12:41:16 PM

Quote from: bhank on December 07, 2023, 12:37:39 PM

Jesus fuck you are all a bunch of junkies on anti-depressants and anti-psychotics that explains a lot but you call me a Junkie for using a delta 8 cannabinoid fucking mental cases the lot of you

Let’s not forget the amphetamines from the maid, anadrol for anemia, mdma on the police report

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on December 07, 2023, 12:55:41 PM

Quote from: wes on December 07, 2023, 12:25:55 PM

THERE`S A BUNCH OF FUCKING WHACKJOBS ON THIS BOARD.....AND I LOVE YOU ALL.

BLATANT HOMO  :D

The crazy thing is i was perfectly normal most of my life. Its not until I discovered getbig.com that things started to go pear shaped!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 01:59:53 PM

Quote from: webstar on December 07, 2023, 12:41:16 PM

Let’s not forget the amphetamines from the maid, anadrol for anemia, mdma on the police report

There has never been any mdma on any police report with my name on it you are just making stuff up reminds me not to respond to you anymore. Here is an idea start actually training yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 07, 2023, 02:41:22 PM

Quote from: Hulkotron on December 07, 2023, 10:41:18 AM

My heaviest set was 225, intended to do a set of 185x20 at the end but only got 10.

good stuff, are they full squats ass to the grass Arthur Jones style?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 03:06:52 PM

Today I ate 3rd meal at 8am. Made a chili as well have added 10lbs since I woke up body is just soaking it up. Now I have an evening belly but look at the detail in my godamn delts. Trained arms today Tomorrow we train chest. Starting to feel it now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 03:19:21 PM

Quote from: balsac69 on December 07, 2023, 12:55:41 PM

The crazy thing is i was perfectly normal most of my life. Its not until I discovered getbig.com that things started to go pear shaped!

"Perfectly normal".....that`s a stretch my friend!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on December 07, 2023, 03:51:10 PM

Quote from: bhank on December 07, 2023, 03:06:52 PM

Today I ate 3rd meal at 8am. Made a chili as well have added 10lbs since I woke up body is just soaking it up. Now I have an evening belly but look at the detail in my godamn delts. Trained arms today Tomorrow we train chest. Starting to feel it now.

At the risk of inadvertently provoking joswift's ire in the great Fake Bhank Account debate haha ...

User bhank appears to have been consistent in spelling "goddamn" incorrectly throughout his time here on getbig, unlike Fallsview. If it is indeed another user this is a pretty savvy, subtle, touch:

Quote from: bhank on December 31, 2021, 07:40:33 AM

I am going to squat 355 next week bet your life. You all keep telling me 405 it isn't possible and I am going to snap in half. Can we see some live odds are they shifting in my favor yet? Next week at 355 will anyone start to believe? I just started doing squats again a month ago. The godamn bar felt heavy day 1. I am literally still changing the pad and my form and just getting comfortable with it again. I am going to crush 405 in a few short weeks

Quote from: bhank on February 20, 2022, 10:21:00 AM

Or maybe the Bitch was a drunk who drank 2 pints of fireball everyday and would fall down. That day she drank a 1/5th and blew a .328 she was literally falling down walking into shot every 10 feet you godamn right she was covered in bruises.  Fucking jackass there is a reason it was dismissed and expunged.

Quote from: bhank on November 10, 2022, 02:42:28 PM

I am a godamn encyclopedia of knowledge.

Can we all at least agree the strict curl is cooler than a godamn one arm overhead circus dumbell lift

Quote from: bhank on June 15, 2023, 05:20:25 AM

Godamn peg legged Pirate y’all can say whatever the fuck you want my calves are better than that and calves are what people actually see on a regular basis but he can squat a gazillion pounds so what

--------------------

Quote from: Fallsview on August 08, 2022, 03:20:37 PM

Go toot your METH you old scarecrow with no teeth. You got some goddamn nerve coming on this board after you talked shit about all of us. fuckofff!!!!!!!!!!!!!!!!!

I'm 6'3 and Undertaker, Scott Hall and Kevin Nash are legit with their heights.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on December 07, 2023, 03:53:13 PM

Quote from: wes on December 07, 2023, 03:19:21 PM

"Perfectly normal".....that`s a stretch my friend!  LOL  ;D

All joking aside this site honestly helps bring me out of some pretty dark times with depression. Fucking cracks me up laughing!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 07, 2023, 03:54:19 PM

Quote from: balsac69 on December 07, 2023, 03:53:13 PM

All joking aside this site honestly helps bring me out of some pretty dark times with depression. Fucking cracks me up laughing!

Same here brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 07, 2023, 03:54:56 PM

Quote from: balsac69 on December 07, 2023, 03:53:13 PM

All joking aside this site honestly helps bring me out of some pretty dark times with depression. Fucking cracks me up laughing!

ya definitely good entertainment and time filling

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on December 07, 2023, 04:17:59 PM

Quote from: bhank on December 07, 2023, 03:06:52 PM

Today I ate 3rd meal at 8am. Made a chili as well have added 10lbs since I woke up body is just soaking it up. Now I have an evening belly but look at the detail in my godamn delts. Trained arms today Tomorrow we train chest. Starting to feel it now.

Looking jacked Hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 07, 2023, 04:49:58 PM

Quote from: bhank on December 07, 2023, 12:38:33 PM

You have called me a snitch twice now with no reference do tell??? Did I report you for being a slob?

This is proof the account is being shared. Obviously someone smarter than bhank. Maybe Em has taken up posting while bhank shoots up and eats his 52nd meal after puking all day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 07, 2023, 06:25:34 PM

Quote from: AbrahamG on December 07, 2023, 04:17:59 PM

Looking jacked Hankins.

Thanks I appreciate that took some extra sleep this week and really carbed up today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on December 07, 2023, 06:55:33 PM

Quote from: delon on December 07, 2023, 03:51:10 PM

At the risk of inadvertently provoking joswift's ire in the great Fake Bhank Account debate haha ...

User bhank appears to have been consistent in spelling "goddamn" incorrectly throughout his time here on getbig, unlike Fallsview. If it is indeed another user this is a pretty savvy, subtle, touch:


--------------------

Pretty simple to cut and paste some posts of some retard and have Chat GPT try to make similar posts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 08, 2023, 12:01:01 AM

Quote from: bhank on December 07, 2023, 12:37:39 PM

Jesus fuck you are all a bunch of junkies on anti-depressants and anti-psychotics that explains a lot but you call me a Junkie for using a delta 8 cannabinoid fucking mental cases the lot of you

Delta-8 is awesome IMO. Gets people off of all kinds of toxic drugs, etc... Natures Med...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on December 08, 2023, 01:33:26 AM

Quote from: Gym Rat on December 08, 2023, 12:01:01 AM

Delta-8 is awesome IMO. Gets people off of all kinds of toxic drugs, etc... Natures Med...

Delta 8 is legal at the federal level, is that correct?  You will get high off of it but need to take more than you would say delta 9.  Is that fair?  I live in Michigan and 10mg's of delta 9 is amazing.  I've yet to give 8 a whirl.  I'm an edibles only guy.  In your opinion, would delta 8 edibles be worth giving a go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 08, 2023, 01:49:05 AM

Quote from: bhank on December 07, 2023, 03:06:52 PM

Today I ate 3rd meal at 8am. Made a chili as well have added 10lbs since I woke up body is just soaking it up. Now I have an evening belly but look at the detail in my godamn delts. Trained arms today Tomorrow we train chest. Starting to feel it now.

Look at that Goddamn ugly mug  :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 08, 2023, 04:23:09 AM

Quote from: AbrahamG on December 08, 2023, 01:33:26 AM

Delta 8 is legal at the federal level, is that correct?  You will get high off of it but need to take more than you would say delta 9.  Is that fair?  I live in Michigan and 10mg's of delta 9 is amazing.  I've yet to give 8 a whirl.  I'm an edibles only guy.  In your opinion, would delta 8 edibles be worth giving a go?

To be honest, I know it helps me sleep and I never really took it while awake. In other words, I take it and it kicks in while Im sleeping.
I have woken to piss of course and felt very sedated, relaxed, etc... Unsure how high someone can get from it, I also like to do just a 10mg gummy...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 08, 2023, 04:24:33 AM

Arm Day

Smith-Close Grips - 5 sets
Smith JM Press - 5 sets
Dips - 5 sets

Barbell Curls - 5 sets
D-Bell Curls - 5 sets
Reverse Curls - 5 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 08, 2023, 04:54:09 AM

Quote from: AbrahamG on December 08, 2023, 01:33:26 AM

Delta 8 is legal at the federal level, is that correct?  You will get high off of it but need to take more than you would say delta 9.  Is that fair?  I live in Michigan and 10mg's of delta 9 is amazing.  I've yet to give 8 a whirl.  I'm an edibles only guy.  In your opinion, would delta 8 edibles be worth giving a go?

It is legal because it comes from hemp the farm bill legalized everything derived from hemp. It is milder than Delta 9 regardless of dosage which is nice more functional less groggy. My "friend" will take an edible before bed they like them. The mixed Cannabinoids ones are too strong for them (thc-p, thc-a) but she likes the regular delta 8 for sleep. They have never used delta 9 thc. They only takes half a gummy a full gummy is too much for them. So yes I would recommend the gummies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 08, 2023, 06:04:08 AM

December 08, 2023

Biceps/Triceps:

Super-Set #1:
{E-Z Bar Curls - 4 X 12
{Seated French Press - 4 X 20,12,12,15

Super-Set #2:
{Seated DB Curls - 3 X 10-12
{Lying DB Extensions - 3 X 20,15,12

Triceps Dips Between Benches - 1 X failure

Trained at home today.......too fucking cold to drive so far for such a short workout.

Skipped forearms again....my wrist is still bothering me a bit.

Arms are looking vascular as Hell.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 08, 2023, 06:13:02 AM

back and shoulders today

Cant be arsed writing down the excercises

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 08, 2023, 06:16:01 AM

Quote from: wes on December 08, 2023, 06:04:08 AM

December 08, 2023

Biceps/Triceps:

Super-Set #1:
{E-Z Bar Curls - 4 X 12
{Seated French Press - 4 X 20,12,12,15

Super-Set #2:
{Seated DB Curls - 3 X 10-12
{Lying DB Extensions - 3 X 20,15,12

Triceps Dips Between Benches - 1 X failure

Trained at home today.......too fucking cold to drive so far for such a short workout.

Skipped forearms again....my wrist is still bothering me a bit.

Arms are looking vascular as Hell.

SWEET!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 08, 2023, 06:23:18 AM

Quote from: Gym Rat on December 08, 2023, 06:16:01 AM

SWEET!!

Thanks GR....and right back at ya` !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 08, 2023, 06:26:29 AM

Bench press - 2 rep sets for 45 min
Lat pulldown - 3x12
Db side raises - 3x10-12
Tricep v-bar pushdowns - 3x12-15
Barbell curls - 3x10-15
1 leg calf raises - 3x12-20

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 08, 2023, 06:34:15 AM

Quote from: IroNat on December 08, 2023, 06:26:29 AM

Bench press - 2 rep sets for 45 min
Lat pulldown - 3x12
Db side raises - 3x10-12
Tricep v-bar pushdowns - 3x12-15
Barbell curls - 3x10-15
1 leg calf raises - 3x12-20

NICE!!!!!!!!!!!!!!!!!!!!11111111111111  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on December 08, 2023, 06:41:33 AM

Quote from: IroNat on December 08, 2023, 06:26:29 AM

Bench press - 2 rep sets for 45 min
Lat pulldown - 3x12
Db side raises - 3x10-12
Tricep v-bar pushdowns - 3x12-15
Barbell curls - 3x10-15
1 leg calf raises - 3x12-20

That 1-leg of yours must be getting huge NAT... Do you plan to include the other eventually  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 08, 2023, 06:46:51 AM

Quote from: Gym Rat on December 08, 2023, 06:41:33 AM

That 1-leg of yours must be getting huge NAT... Do you plan to include the other eventually  ;)

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 08, 2023, 08:02:24 AM

ACE has kicked in

Strength went up so maybe I will be able to increase loads while on ultra low cals

I'll mix and match between 5 second positives and 5 second negatives and straight reps in the 5-8 rep range since I now FEEL THE POWER of... THE ACE ♠️♠️♠️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 08, 2023, 08:11:22 AM

Quote from: dj181 on December 08, 2023, 08:02:24 AM

ACE has kicked in

Strength went up so maybe I will be able to increase loads while on ultra low cals

I'll mix and match between 5 second positives and 5 second negatives and straight reps in the 5-8 rep range since I now FEEL THE POWER of... THE ACE ♠️♠️♠️

Try food for the Ultimate Power

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on December 08, 2023, 08:37:23 AM

Quote from: wes on December 07, 2023, 12:25:55 PM

THERE`S A BUNCH OF FUCKING WHACKJOBS ON THIS BOARD.....AND I LOVE YOU ALL.

BLATANT HOMO  :D

Right backatcha

(http://media.giphy.com/media/l4pMattUYTTM7qpIk/giphy.gif)

Quote from: delon on December 07, 2023, 03:51:10 PM

At the risk of inadvertently provoking joswift's ire in the great Fake Bhank Account debate haha ...

User bhank appears to have been consistent in spelling "goddamn" incorrectly throughout his time here on getbig, unlike Fallsview. If it is indeed another user this is a pretty savvy, subtle, touch:

I said it before and I'll say it again -

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 08, 2023, 08:38:35 AM

Quote from: Gym Rat on December 08, 2023, 06:41:33 AM

That 1-leg of yours must be getting huge NAT... Do you plan to include the other eventually  ;)

3rd leg.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 08, 2023, 09:01:00 AM

Quote from: IroNat on December 08, 2023, 08:38:35 AM

3rd leg.

"Tripod", eh?  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 08, 2023, 09:12:58 AM

odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 08, 2023, 09:54:15 AM

Quote from: unreasonablereasons on December 08, 2023, 09:12:58 AM

odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

Lies - these are all even numbers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 08, 2023, 09:54:51 AM

Quote from: Grape Ape on December 08, 2023, 09:54:15 AM

Lies - these are all even numbers.

I never could math  :'(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 08, 2023, 09:57:15 AM

Quote from: unreasonablereasons on December 08, 2023, 09:12:58 AM

odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

Awesome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 08, 2023, 10:04:31 AM

Quote from: IroNat on December 08, 2023, 09:57:15 AM

Awesome.

thanks nat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 08, 2023, 10:06:07 AM

Quote from: unreasonablereasons on December 08, 2023, 09:12:58 AM

odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

Pile Of Planks Of Peace   :D

Great workout Josh !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 08, 2023, 10:09:32 AM

Quote from: wes on December 08, 2023, 10:06:07 AM

Pile Of Planks Of Peace   :D

Great workout Josh !!  ;)

thanks champ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 08, 2023, 11:12:16 AM

Back, 4 sets heavy barbell row, 5 sets pull up 3 weighted, 3 sets chest supported dumbbell row, 4 sets pull downs, 3 sets straight arm pullover.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 08, 2023, 11:20:20 AM

Quote from: BigRo on December 08, 2023, 11:12:16 AM

Back, 4 sets heavy barbell row, 5 sets pull up 3 weighted, 3 sets chest supported dumbbell row, 4 sets pull downs, 3 sets straight arm pullover.

Excellent.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 08, 2023, 11:21:06 AM

Quote from: BigRo on December 08, 2023, 11:12:16 AM

Back, 4 sets heavy barbell row, 5 sets pull up 3 weighted, 3 sets chest supported dumbbell row, 4 sets pull downs, 3 sets straight arm pullover.

Amazing ..damnnnnnn

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 08, 2023, 01:07:39 PM

10 sets upright cable rows stack plus 45 lbs after a couple lighters sets pause each rep at top.

8 sets face pulls stack plus 45 pause each rep at face

8 sets cable rear delt

5 sets cable front raise

5 sets cable laterals

8 sets cable shrugs

8 sets rotary calf

5 sets reverse grip wrist curls

5 sets cable wrist curls


Walked 7 miles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 08, 2023, 01:18:22 PM

Quote from: BigRo on December 08, 2023, 11:12:16 AM

Back, 4 sets heavy barbell row, 5 sets pull up 3 weighted, 3 sets chest supported dumbbell row, 4 sets pull downs, 3 sets straight arm pullover.

NICE!!

Quote from: robcguns on December 08, 2023, 01:07:39 PM

10 sets upright cable rows stack plus 45 lbs after a couple lighters sets pause each rep at top.

8 sets face pulls stack plus 45 pause each rep at face

8 sets cable rear delt

5 sets cable front raise

5 sets cable laterals

8 sets cable shrugs

8 sets rotary calf

5 sets reverse grip wrist curls

5 sets cable wrist curls


Walked 7 miles.

Insane Rob!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 08, 2023, 01:27:04 PM

I am normally training 4 days a week with Wed. and the weekends as rest days.

Well it`s been colder here than a withes tit in a brass bra......BUT I may train Sat. and Sun.(this weekend) as the weather will be in the 50`s.....and my normal training days call for snow on Mon. and Tues. of next week in the mid 20`s !!

WEIRD.


Anyway I love to train,but I hate driving in snow, so I will probably train over the weekend.

Weird Weather Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 08, 2023, 01:40:32 PM

Quote from: wes on December 08, 2023, 01:27:04 PM

I am normally training 4 days a week with Wed. and the weekends as rest days.

Well it`s been colder here than a withes tit in a brass bra......BUT I may train Sat. and Sun.(this weekend) as the weather will be in the 50`s.....and my normal training days call for snow on Mon. and Tues. of next week in the mid 20`s !!

WEIRD.


Anyway I love to train,but I hate driving in snow, so I will probably train over the weekend.

Weird Weather Of Peace

On a tin roof.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 08, 2023, 01:41:10 PM

Quote from: wes on December 08, 2023, 01:18:22 PM

NICE!!
Insane Rob!

Thank you sir, been going crazy in the gym lately.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 08, 2023, 01:41:20 PM

Seated Calf Raise
3x20
Hamstring Curls
1x25 warmup
3x12 Heavy

Waiting till next workout on Chest wasn't ready yet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on December 08, 2023, 02:03:04 PM

Quote from: bhank on December 08, 2023, 01:41:20 PM

Seated Calf Raise
3x20
Hamstring Curls
1x25 warmup
3x12 Heavy

Waiting till next workout on Chest wasn't ready yet

big sesh.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 08, 2023, 05:54:32 PM

legs

smith machine squat.... 4 sets, nothing crazy, 3 plates last set.

leg ext..........4 sets


leg curl.........4 sets


seated calf raise.... 4 sets... heavy


all reps  between 10-15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 08, 2023, 09:15:10 PM

Quote from: robcguns on December 08, 2023, 01:40:32 PM

On a tin roof.

I`m stealing that with your kind permission of course.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 09, 2023, 10:18:26 AM

December 09, 2023

Quads,Hamstrings,Calves:
Leg Press - 8 sets of - 20,15,12,10,10,10,10,15 (after 2 light warmup sets)
Leg Extensions - 4 sets of - 20,12,12,15
Adductor Machine - 3 sets of - 35,20,12

Seated Leg Curls - 5 sets of -  20,12,12,10,15

Leg Press Calf Extensions - 5 sets to failure plus stretching and holds


Increasing my volume after my time off.

FUCKING LEGS ARE SHOT.........GREAT WORKOUT!!

As I said in an earlier post I usually train legs on Mondays and do not train on weekends.....but today and tomorrow (Sun.) will be in the 50 degree range and then on Monday it`s back into the 20`s with snow......I hate driving in that shit cuz this towns plowing sucks....cheap bastards.

I can`t really train legs well at home due to a lack of equipment so it was legs today,chest & back tomorrow at the gym.....a day or two of rest, and if the weather sucks after that, I can get a great delt and arm workout at home.

So no missed workouts!!  ;)

Good fucking thinking for an old guy huh?  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 09, 2023, 11:58:15 AM

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 09, 2023, 12:04:39 PM

Quote from: unreasonablereasons on December 09, 2023, 11:58:15 AM

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

great stuff pal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 09, 2023, 12:08:18 PM

Quote from: unreasonablereasons on December 09, 2023, 11:58:15 AM

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

Weirdly enough Josh,I`ve had days (especially leg days) where I said "fuck it I`m not into it today......just gonna skip training today".

Then I said "hey idiot get serious"........so I hit the gym,and I have had some of the best leg days ever after feeling like this initially.

Good job brother! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 09, 2023, 12:25:05 PM

Quote from: wes on December 09, 2023, 12:08:18 PM

Weirdly enough Josh,I`ve had days (especially leg days) where I said "fuck it I`m not into it today......just gonna skip training today".

Then I said "hey idiot get serious"........so I hit the gym,and I have had some of the best leg days ever after feeling like this initially.

Good job brother!

Yeah ..99% of the time I'm back in bed...not any more
Let's keep crushing it


Thanks Jeff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 09, 2023, 01:00:01 PM

db incline fly 55 pounds for 5 sec negative stretch at bottom and 5 second positive for 4 reps

decline bench to chin 135 pounds for 5 sec negative 2 second pause at bottom and 5 second positive for 3 reps

dips with bodyweight for 5 sec negative stretch at bottom and 5 second positive for 6 reps

pressdowns with normal speed triple drop all sets to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 09, 2023, 01:05:35 PM

Quote from: unreasonablereasons on December 09, 2023, 11:58:15 AM

woke up this morning, zero energy, zero interest in much. Said to myself, suck it up fathead (I do have a large head), get on it.

Proceeded to crush it on the Assault Bike breaking my 45 minute calorie record in 40 minutes, also distance record. Did 6 sets side laterals and 5 set front laterals also.
My baby in its plastic bubble in the garage

LETS FUCKIN GOOOOOOOOOO WEEEEEE

What's the plastic bubble for?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 09, 2023, 01:09:19 PM

Quote from: IroNat on December 09, 2023, 01:05:35 PM

What's the plastic bubble for?

i have a little heater, the bike is in the garage, so i made a small space inside vapor barrier cause its easier to heat 60 sq ft rather than 200

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 09, 2023, 01:17:30 PM

Quote from: unreasonablereasons on December 09, 2023, 01:09:19 PM

i have a little heater, the bike is in the garage, so i made a small space inside vapor barrier cause its easier to heat 60 sq ft rather than 200

Good idea.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 09, 2023, 01:29:31 PM

thinking if i can get my triple pause slow mo bench to the chin to 225 i'll have a very well developed push structure and i'll be strong as fuck as if i can do this i will indeed weigh less than a buc... opps less than 180 (hey joe ;))

this exercise is the best pec move in my experince and vinny G would agree

i actually did gironda dips today, the dude spoke his mind and did not give a flying fuck what others thought or said gotta respect that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 09, 2023, 01:45:14 PM

Quote from: dj181 on December 09, 2023, 01:29:31 PM

thinking if i can get my triple pause slow mo bench to the chin to 225 i'll have a very well developed push structure and i'll be strong as fuck as if i can do this i will indeed weigh less than a buc... opps less than 180 (hey joe ;))

this exercise is the best pec move in my experince and vinny G would agree

i actually did gironda dips today, the dude spoke his mind and did not give a flying fuck what others thought or said gotta respect that

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 10, 2023, 09:14:43 AM

December 10, 2023

Chest & Back:
Smith Machine Incline Press - 4 sets of 12,8,5,10
DB Flyes - 3 sets of 15,12,12
Seated Bench Press Machine - 3 sets of 12 (all reps paused in the stretched position)

Pulldowns Behind Neck - 4 sets of 12,10,10,15
Seated Rowing Machine - 4 sets of 12,10,10,15 (held each contraction for a few seconds)
Straight-Arm Pulldowns - 2 sets of 12,20 (held each rep at the quads and squeezed my lats)

Damn good workout....so glad I trained this weekend.

It was 54 degrees today with rain.....tomorrow calls for back in the 20`s with fucking snow......I`m so glad I got the last two days in while the weather was driveable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 10, 2023, 10:02:23 AM

Quote from: wes on December 10, 2023, 09:14:43 AM

December 10, 2023

Chest & Back:
Smith Machine Incline Press - 4 sets of 12,8,5,10
DB Flyes - 3 sets of 15,12,12
Seated Bench Press Machine - 3 sets of 12 (all reps paused in the stretched position)

Pulldowns Behind Neck - 4 sets of 12,10,10,15
Seated Rowing Machine - 4 sets of 12,10,10,15 (held each contraction for a few seconds)
Straight-Arm Pulldowns - 2 sets of 12,20 (held each rep at the quads and squeezed my lats)

Damn good workout....so glad I trained this weekend.

It was 54 degrees today with rain.....tomorrow calls for back in the 20`s with fucking snow......I`m so glad I got the last two days in while the weather was driveable.

i need to hit a good chest/back day.... i always go back n forth w the exercises tho, not the sets like arnold.. nice one wes! cold n rainy here in wny too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 10:04:26 AM

day off
going to seriously plan out what I eat for the long term. I dont diet or any of that garbage, I just want to eat proper, maybe lower the carbs a tad but overall nothing major.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 10, 2023, 10:20:11 AM

Quote from: tatoo on December 10, 2023, 10:02:23 AM

i need to hit a good chest/back day.... i always go back n forth w the exercises tho, not the sets like arnold.. nice one wes! cold n rainy here in wny too.

Thanks brother,there`s nothing quite like having an entire torso pump.......unfortunately,the weather is gonna get worse........I hate winter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 10, 2023, 10:22:16 AM

Quote from: unreasonablereasons on December 10, 2023, 10:04:26 AM

day off
going to seriously plan out what I eat for the long term. I dont diet or any of that garbage, I just want to eat proper, maybe lower the carbs a tad but overall nothing major.

I hear ya` Josh......I have to be a bit more meticulous in my eating plan also........which actually has not been a plan.......I just increased all my macros.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 10, 2023, 11:03:11 AM

Quote from: unreasonablereasons on December 10, 2023, 10:04:26 AM

day off
going to seriously plan out what I eat for the long term. I dont diet or any of that garbage, I just want to eat proper, maybe lower the carbs a tad but overall nothing major.

I find it easier to just eat the same food every day

Im eating anything I want at the moment, pretty much anything instead of the diet foods I was eating for the last 15 months

Get xmas out of the way and start my eating plan again in January.

No more competing now, just keep in shape and get a bit more supple and well rounded

Trained legs today but also added in some one arm pulldowns with a full stretch and contraction.

I intend training more overall body each session rather than the standard BB sessions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 11:11:03 AM

Quote from: joswift on December 10, 2023, 11:03:11 AM

I find it easier to just eat the same food every day

Im eating anything I want at the moment, pretty much anything instead of the diet foods I was eating for the last 15 months

Get xmas out of the way and start my eating plan again in January.

No more competing now, just keep in shape and get a bit more supple and well rounded

Trained legs today but also added in some one arm pulldowns with a full stretch and contraction.

I intend training more overall body each session rather than the standard BB sessions

Ive eaten the same foods daily for a bajillion years. I just need to drop some carbs
Oatmeal mixed with egg whites and protein powder
EDO--chicken/beef with ramen and vegetables
gluten free [pasta with chicken
heres the problem--i snack a lot and its toast a lot of the time,...i fukn love toast
ive nearly kicked the chocolate, pretty much have
sugar free jello mmmmmmm
about 20 gallons of diet coke  and 20  gallons of water per day,...maybe 40  :D :D

anyways, thats how i eat, i dont give a shit if i lose wieght, id just like more energy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 10, 2023, 01:00:28 PM

Quote from: unreasonablereasons on December 10, 2023, 11:11:03 AM

Ive eaten the same foods daily for a bajillion years. I just need to drop some carbs
Oatmeal mixed with egg whites and protein powder
EDO--chicken/beef with ramen and vegetables
gluten free [pasta with chicken
heres the problem--i snack a lot and its toast a lot of the time,...i fukn love toast
ive nearly kicked the chocolate, pretty much have
sugar free jello mmmmmmm
about 20 gallons of diet coke  and 20  gallons of water per day,...maybe 40  :D :D

anyways, thats how i eat, i dont give a shit if i lose wieght, id just like more energy

is that something different in canada than in the usa?... lol im serious.... took me a couple months to figure out wtf "mince" was in jeffs diet!!  haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 10, 2023, 01:03:08 PM

minced meat = ground meat.......... aka in the USA, ground beef.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 01:04:59 PM

Quote from: tatoo on December 10, 2023, 01:00:28 PM

is that something different in canada than in the usa?... lol im serious.... took me a couple months to figure out wtf "mince" was in jeffs diet!!  haha

nah just bread in the toaster---i gotta chill on it too many carbs
Pintys shredded chicken that hazbin got me into, that is the absolute best

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 10, 2023, 01:07:53 PM

Quote from: unreasonablereasons on December 10, 2023, 01:04:59 PM

nah just bread in the toaster---i gotta chill on it too many carbs
Pintys shredded chicken that hazbin got me into, that is the absolute best

thats what i thought...my pops is addicted to italian bread lol... 1 loaf per day he averages.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 10, 2023, 01:08:53 PM

Quote from: unreasonablereasons on December 10, 2023, 01:04:59 PM

nah just bread in the toaster---i gotta chill on it too many carbs
Pintys shredded chicken that hazbin got me into, that is the absolute best

I work with a guy who takes the toaster in the living room with a loaf and a tub of butter and sits watching TV and eats the whole loaf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 01:12:02 PM

Quote from: joswift on December 10, 2023, 01:08:53 PM

I work with a guy who takes the toaster in the living room with a loaf and a tub of butter and sits watching TV and eats the whole loaf

omfg thats insane
im good for about 6 pieces per day, would like to scale that to 2, i love bread

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 01:13:30 PM

Quote from: tatoo on December 10, 2023, 01:07:53 PM

thats what i thought...my pops is addicted to italian bread lol... 1 loaf per day he averages.

why is bread so good? whyyyyyyyyyyy
heres my weakness

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 10, 2023, 01:49:32 PM

Quote from: joswift on December 10, 2023, 01:08:53 PM

I work with a guy who takes the toaster in the living room with a loaf and a tub of butter and sits watching TV and eats the whole loaf

Glutton Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on December 10, 2023, 01:57:11 PM

Quote from: wes on December 10, 2023, 01:49:32 PM

Glutton Of Peace

Gluten of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 10, 2023, 02:55:39 PM

10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25

10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.

10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75

Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 02:57:55 PM

Quote from: robcguns on December 10, 2023, 02:55:39 PM

10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25

10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.

10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75



Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.

thats crazy
great job on the burgers too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 10, 2023, 03:10:57 PM

Quote from: balsac69 on December 10, 2023, 01:57:11 PM

Gluten of peace

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 10, 2023, 03:12:18 PM

Quote from: robcguns on December 10, 2023, 02:55:39 PM

10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25

10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.

10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75

Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.

Great stuff Rob,by why stop at only 12 cheeseburgers......I don`t get it  ???






;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 10, 2023, 03:13:04 PM

Quote from: unreasonablereasons on December 10, 2023, 02:57:55 PM

thats crazy
great job on the burgers too

Hahaha thank you sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 10, 2023, 03:15:11 PM

Quote from: wes on December 10, 2023, 03:12:18 PM

Great stuff Rob,by why stop at only 12 cheeseburgers......I don`t get it  ???






;D

Hahaha I could have kept going but was hoping that would be enough to kill me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 10, 2023, 03:16:55 PM

Quote from: robcguns on December 10, 2023, 03:15:11 PM

Hahaha I could have kept going but was hoping that would be enough to kill me.

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 10, 2023, 03:33:55 PM

Quote from: unreasonablereasons on December 10, 2023, 11:11:03 AM

Ive eaten the same foods daily for a bajillion years. I just need to drop some carbs
Oatmeal mixed with egg whites and protein powder
EDO--chicken/beef with ramen and vegetables
gluten free [pasta with chicken
heres the problem--i snack a lot and its toast a lot of the time,...i fukn love toast
ive nearly kicked the chocolate, pretty much have
sugar free jello mmmmmmm
about 20 gallons of diet coke and 20  gallons of water per day,...maybe 40  :D :D

anyways, thats how i eat, i dont give a shit if i lose wieght, id just like more energy

(https://giffiles.alphacoders.com/505/50504.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 10, 2023, 03:34:52 PM

Quote from: unreasonablereasons on December 10, 2023, 02:57:55 PM

thats crazy
great job on the burgers too

not had a Mc Donalds for about 4 years, fucking bland shit, it tastes synthetic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 03:49:50 PM

Quote from: joswift on December 10, 2023, 03:34:52 PM

not had a Mc Donalds for about 4 years, fucking bland shit, it tastes synthetic

i fuking love my mcds once a week
qp meal upsize with a diet coke

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 10, 2023, 03:52:19 PM

Quote from: IroNat on December 10, 2023, 03:33:55 PM

(https://giffiles.alphacoders.com/505/50504.gif)

      The King!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 10, 2023, 04:27:43 PM

Quote from: The Scott on December 10, 2023, 03:52:19 PM

      The King!

Jerome Horwitz.

 :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 04:45:29 PM

way off subject, I absolutely crushed the nfl picks this week to move into second overall out of 35 ppl

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 10, 2023, 05:12:07 PM

Quote from: unreasonablereasons on December 10, 2023, 01:13:30 PM

why is bread so good? whyyyyyyyyyyy
heres my weakness

Have you tried making French toast with it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 05:12:54 PM

Quote from: webstar on December 10, 2023, 05:12:07 PM

Have you tried making French toast with it?

oh ive made some nice french toast multiple times,....and i genuinely say "some nice french toast" in a high voice when its done

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 05:17:18 PM

ahhahahahhah holy fuck what an ugly human being

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 10, 2023, 05:22:22 PM

Quote from: unreasonablereasons on December 10, 2023, 05:17:18 PM

ahhahahahhah holy fuck what an ugly human being

That's the epitome of Lopsided melted diarrhea
He's so rightly proud of such underwhelming achievement

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 10, 2023, 05:30:55 PM

Quote from: illuminati on December 10, 2023, 05:22:22 PM

That's the epitome of Lopsided melted diarrhea
He's so rightly proud of such underwhelming achievement

but thats the thing, and Ill emphasize this in every post. In his mind, he looks good. In his world he has a perfect build and is a good looking man. That is his reality. Its super hard to comprehend and wrap your head around, but its as real as me  knowing I need to shed weight. But he sees himself all positive. So wild

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on December 10, 2023, 05:47:40 PM

Quote from: robcguns on December 10, 2023, 02:55:39 PM

10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25

10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.

10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75

Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.

Amazing workout! How long does that take??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 10, 2023, 05:58:29 PM

Quote from: MajorDomo on December 10, 2023, 05:47:40 PM

Amazing workout! How long does that take??

Thank you sir, that took me about 110 minutes couldn’t breathe most the time haha. I like to be in gym about 2 hours, sometimes I’m in there for 3 hours though cause I just keep going. If I’m feeling good and the pumps don’t stop I will go for 4 hours on occasion but typically I’m about 2 hours.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on December 11, 2023, 12:58:00 AM

Quote from: unreasonablereasons on December 10, 2023, 04:45:29 PM

way off subject, I absolutely crushed the nfl picks this week to move into second overall out of 35 ppl

Good job. How much are you wagering per game?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 11, 2023, 05:36:48 AM

Getting too lean again. Struggling to get the calories I need to maintain my weight much less train and grow. Have had some stomach issues on and off. Going to train chest today so should have an indication of strength. Obviously arms and chest look a lot different when flexed. The point here is to review the morning midsection. How is my 40 inch gut looking?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 11, 2023, 06:45:00 AM

Quote from: unreasonablereasons on December 10, 2023, 05:30:55 PM

but thats the thing, and Ill emphasize this in every post. In his mind, he looks good. In his world he has a perfect build and is a good looking man. That is his reality. Its super hard to comprehend and wrap your head around, but its as real as me  knowing I need to shed weight. But he sees himself all positive. So wild

(https://media.tenor.com/sB20cNt-vKQAAAAM/homer-the-simpsons.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 11, 2023, 06:45:54 AM

December 11, 2023

A well deserved rest day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 11, 2023, 07:09:33 AM

Having some acid reflux but managed a small workout
Flat bench
20,15,12,10,6,4

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 11, 2023, 07:22:22 AM

Quote from: bhank on December 11, 2023, 07:09:33 AM

Having some acid reflux but managed a small workout
Flat bench
20,15,12,10,6,4

HIT?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 11, 2023, 07:41:14 AM

Bench 5 sec positive and 5 sec negative and 2 second pause at chest 185 for a triple

Behind neck press same as bench 110 for a triple

Barbell skulls regular rep speed 90 for 12

Heading back to this condition but with wider delts and fuller pec

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 11, 2023, 08:29:48 AM

Quote from: dj181 on December 11, 2023, 07:41:14 AM

Bench 5 sec positive and 5 sec negative and 2 second pause at chest 185 for a triple

Behind neck press same as bench 110 for a triple

Barbell skulls regular rep speed 90 for 12

Heading back to this condition but with wider delts and fuller pec

What’s your diet like Dj?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on December 11, 2023, 08:32:16 AM

Quote from: dj181 on December 11, 2023, 07:41:14 AM

Bench 5 sec positive and 5 sec negative and 2 second pause at chest 185 for a triple

Behind neck press same as bench 110 for a triple

Barbell skulls regular rep speed 90 for 12

Heading back to this condition but with wider delts and fuller pec

this is what happens when you mix steroids with H.I.V

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 11, 2023, 09:15:11 AM

5 sets high cable crossovers
Superset
5 sets high cable rear del

6 sets incline db press haven’t done any pressing in a while.
70x40,80x25,90x20,100x14,110x10,120x6.

6 sets of bodyweight dips, 20s deep pausing bottoms.

8 sets rotary calf.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 11, 2023, 09:29:15 AM

today
20 minutes on the Assault Bike--back this afternoon for 20 more

skipped rope for 1 minute
followed by
speed bag for 1 minute
did this 10 times

100 crunches and 100 leg raises--did some planks but in the middle of one my abs cramped up oooooo thats no fun

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 11, 2023, 09:58:04 AM

Just did various body parts today
Lots of warm ups then multiple sets of machine bench, pec deck flys, cable flys , machine side raises, 1 arm preachers, tricep ext machine, single arm cable curls, single arm cable pushdown, cable side laterals
Just went from machine to machine in a random order

Finished off with some stretching and foam rolling

Huge pump upper body

I feel better training like this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 11, 2023, 10:05:33 AM

Quote from: joswift on December 11, 2023, 09:58:04 AM

Just did various body parts today
Lots of warm ups then multiple sets of machine bench, pec deck flys, cable flys , machine side raises, 1 arm preachers, tricep ext machine, single arm cable curls, single arm cable pushdown, cable side laterals
Just went from machine to machine in a random order

Finished off with some stretching and foam rolling

Huge pump upper body

I feel better training like this

thats awesome, must have been a sick pump

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 11, 2023, 10:12:05 AM

Quote from: unreasonablereasons on December 11, 2023, 10:05:33 AM

thats awesome, must have been a sick pump

Now im on full food and not restricted my training is much better, I have been depleted for a year
I am 20lb up since 4th Nov still vascular and in good shape, bit of excess on low abs and low back but bearing in mind the shit I have eaten Im doing well

Get Xmas out the way then sort myself out in the new year

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 11, 2023, 10:15:07 AM

Quote from: joswift on December 11, 2023, 10:12:05 AM

Now im on full food and not restricted my training is much better, I have been depleted for a year
I am 20lb up since 4th Nov still vascular and in good shape, bit of excess on low abs and low back but bearing in mind the shit I have eaten Im doing well

Get Xmas out the way then sort myself out in the new year

do you think you can reach this pinnacle of shape and good looks ?   :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on December 11, 2023, 10:19:34 AM

Quote from: joswift on December 11, 2023, 09:58:04 AM

Just did various body parts today
Lots of warm ups then multiple sets of machine bench, pec deck flys, cable flys , machine side raises, 1 arm preachers, tricep ext machine, single arm cable curls, single arm cable pushdown, cable side laterals
Just went from machine to machine in a random order

Finished off with some stretching and foam rolling

Huge pump upper body

I feel better training like this

so are you telling us this was the Weider Principle of peace?   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 11, 2023, 10:20:08 AM

Quote from: unreasonablereasons on December 11, 2023, 10:15:07 AM

do you think you can reach this pinnacle of shape and good looks ?   :-X

he looks 10 years older than me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on December 11, 2023, 10:20:49 AM

Quote from: joswift on December 11, 2023, 10:20:08 AM

he looks 10 years older than me

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 11, 2023, 10:24:22 AM

Quote from: JackTheRipper on December 11, 2023, 10:20:49 AM

:D

i have a question for you. Whats your beef with jo? Hes a great guy, valuable on this board and doesnt piss anyone off other than you know who. So why do you ride his dick so much? And also, its lame, your trolling is lame. Why bother? Why not just post normal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on December 11, 2023, 10:25:29 AM

Quote from: joswift on December 11, 2023, 10:12:05 AM

Now im on full food and not restricted my training is much better, I have been depleted for a year
I am 20lb up since 4th Nov still vascular and in good shape, bit of excess on low abs and low back but bearing in mind the shit I have eaten Im doing well

Get Xmas out the way then sort myself out in the new year

Junkies always say this  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 11, 2023, 10:39:59 AM

Quote from: unreasonablereasons on December 11, 2023, 10:15:07 AM

do you think you can reach this pinnacle of shape and good looks ?   :-X

Jeez !! Bianca looks like a mashed up 78yr old  :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 11, 2023, 10:42:17 AM

permission granted!!!!!!!!!!!!!!!!

The gay butt sex is 100% true. I imagine that’s why he gets so freaked out and threatens to leave gb every time you guys mention it. But he never leaves bc I’m sure he needs the attention and no one else is giving him that. Emily’s friends have all said that he is unemployed and no one will hire him and that he if it wasn’t for Emily he couldn’t make ends meet without having to sell that house. Looks like daddy’s money is running out so he will be broke until his mommy dies. I don’t personally know Emily but they live in a small town . Even smaller this time of year. And she has lost a lot of friends by being with that fucktard

I’d say if you can find his baby mama she could tell you a story or 1,000. She hates him as much as everyone else I hear.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 11, 2023, 10:44:17 AM

Quote from: unreasonablereasons on December 11, 2023, 10:42:17 AM

permission granted!!!!!!!!!!!!!!!!

The gay butt sex is 100% true. I imagine that’s why he gets so freaked out and threatens to leave gb every time you guys mention it. But he never leaves bc I’m sure he needs the attention and no one else is giving him that. Emily’s friends have all said that he is unemployed and no one will hire him and that he if it wasn’t for Emily he couldn’t make ends meet without having to sell that house. Looks like daddy’s money is running out so he will be broke until his mommy dies. I don’t personally know Emily but they live in a small town . Even smaller this time of year. And she has lost a lot of friends by being with that fucktard

I’d say if you can find his baby mama she could tell you a story or 1,000. She hates him as much as everyone else I hear.

Bianca won't recover 
Nails in his coffin

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on December 11, 2023, 11:08:35 AM

this all adds up with his behaviour.

he always runs from the gay questions as he does from his brother

the best is his dad wasnt a rhodes scholar but hankins thought he saw that somewhere its a long time back etc etc etc

like so much of his back story once he is proven to have lied he moves onto another story

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 11, 2023, 11:24:35 AM

Quote from: joswift on December 11, 2023, 10:20:08 AM

he looks 10 years older than me

Christ even I look younger than he does......and I`m being serious here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 11, 2023, 12:13:56 PM

Quote from: 38 returns on December 11, 2023, 11:08:35 AM

this all adds up with his behaviour.

he always runs from the gay questions as he does from his brother

the best is his dad wasnt a rhodes scholar but hankins thought he saw that somewhere its a long time back etc etc etc

like so much of his back story once he is proven to have lied he moves onto another story

Its like when he posted the cartoon drawing of his mother to prove she attended some college or other.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on December 11, 2023, 12:19:31 PM

hahah I forgot about that

and the feeding them hot dogs so they could go skiiing. abject nonsense. genuine 'cool story bro' levels of fantasy.

the problem with narcciists is they will never admit they are wrong or lost. can't happen. so they are easy to spot. particularly when you look at what they claim versus what they achieved. hankins and his nasa studies for example. his school fights for example. hahahaha the more you read it back the funnier it is.

and these people are always complete james hunt's in real life. as the phrase goes if you went to tenerife they went to elevenorife.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 11, 2023, 12:24:14 PM

Quote from: wes on December 11, 2023, 11:24:35 AM

Christ even I look younger than he does......and I`m being serious here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 11, 2023, 12:25:14 PM

Quote from: 38 returns on December 11, 2023, 12:19:31 PM

hahah I forgot about that

and the feeding them hot dogs so they could go skiiing. abject nonsense. genuine 'cool story bro' levels of fantasy.

the problem with narcciists is they will never admit they are wrong or lost. can't happen. so they are easy to spot. particularly when you look at what they claim versus what they achieved. hankins and his nasa studies for example. his school fights for example. hahahaha the more you read it back the funnier it is.

and these people are always complete james hunt's in real life. as the phrase goes if you went to tenerife they went to elevenorife.

my biggest issue with brian was the Rhode's Scholar claim.

once he admitted it wasn't true i shouldn't  pick on him anymore. 

like Capone said (?) a man who will lie about anything will lie about everything.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 11, 2023, 12:28:58 PM

Quote from: unreasonablereasons on December 11, 2023, 12:24:14 PM

Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 11, 2023, 01:43:44 PM

Quote from: robcguns on December 11, 2023, 08:29:48 AM

What’s your diet like Dj?

right now it's 2 meals and an intra workout of eeas

meal one is 2 raw eggs and milk with energy drink instead of coffee

meal two is 4 oz of chicken breast with ranch or terraki sause and half a sauage and white rice

when i'm 5% with a 29 inch waist i'll add in a mcdonalds post workout meal of a double quater pounder with cheese and a double cheesebuger or a double filet of fish with 50 mgs of anadrol and 5-7 ius of slin pre-workout

plan is to stay at 5% with a legit 29 inch waist and add 5-7 pounds of lean muscle to the arms, pecs and delts

i never eat more than 4 times a day and usually just 3 and if i eat too clean i lose roundness and fullness

gotta see what works for you and be your own scientist

the tren kicked in and str is shooting up can't imagine what's gonna happen when i add in the abombs and eat maintance cals probably behind the neck press 155 for a triple with 5 sec up 5 sec down tempo and bench 225 for a triple 5 sec up and down and full 2 sec pause at chest, time will tell

bi injury is bout healed so i'll most likely add in full range chins with a dead stop at the bottom and 2 sec pause at the fully contracted position problem is my bis suckass :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 11, 2023, 04:02:18 PM

Quote from: 38 returns on December 11, 2023, 11:08:35 AM

this all adds up with his behaviour.

he always runs from the gay questions as he does from his brother

the best is his dad wasnt a rhodes scholar but hankins thought he saw that somewhere its a long time back etc etc etc

like so much of his back story once he is proven to have lied he moves onto another story

This was a great follow-up.  Turns out he saw some certificate in the attic and erroneously recalled it was a Rhodes Scholarship award.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 11, 2023, 04:08:48 PM

Quote from: unreasonablereasons on December 11, 2023, 12:24:14 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1479559;image)

I`m totally serious Josh.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 11, 2023, 04:22:14 PM

Quote from: wes on December 11, 2023, 04:08:48 PM

I`m totally serious Josh.

hahaha you and i cannot tell when the other is sarcastic
we would be throwing hands inside 11 seconds completely clued out whether the other guy is serious or not  :D :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 11, 2023, 04:25:06 PM

Quote from: unreasonablereasons on December 11, 2023, 04:22:14 PM

hahaha you and i cannot tell when the other is sarcastic
we would be throwing hands inside 11 seconds completely clued out whether the other guy is serious or not  :D :P

ha ha ha ha ha ha ha  LOL ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 11, 2023, 04:31:00 PM

Quote from: Hulkotron on December 11, 2023, 04:02:18 PM

This was a great follow-up.  Turns out he saw some certificate in the attic and erroneously recalled it was a Rhodes Scholarship award.

During WWII,my father was in a canoe in the middle of the Pacific Ocean and sunk a Japanese battleship all by himself after teaching himself Calculus after chugging down an entire keg of beer in said canoe.

The US military was so impressed by this feat that they awarded him a case of hot dogs and sent him on a free rest and recreations trip to ski the Swiss Alps.............when he got back on US soil he beat up all the other kids fathers daily just to stay in shape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 11, 2023, 04:33:00 PM

Quote from: unreasonablereasons on December 11, 2023, 04:22:14 PM

hahaha you and i cannot tell when the other is sarcastic
we would be throwing hands inside 11 seconds completely clued out whether the other guy is serious or not  :D :P

i can't tell if you are mocking me so i'm gonna keep
acting tough til i figure it out!!

teladega nights

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 11, 2023, 04:34:31 PM

Quote from: wes on December 11, 2023, 04:31:00 PM

During WWII,my father was in a canoe in the middle of the Pacific Ocean and sunk a Japanese battleship all by himself after teaching himself Calculus after chugging down an entire keg of beer in said canoe.

The US military was so impressed by this feat that they awarded him a case of hot dogs and sent him in a free rest and recreations trip to ski the Swiss Alps.............when he got back on US soil he beat up all the other kids fathers daily just to stay in shape.

(https://i.pinimg.com/originals/1a/5b/92/1a5b92b2fda96bcc946aa99e86c3f91e.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 11, 2023, 05:07:04 PM

Quote from: IroNat on December 11, 2023, 04:34:31 PM

(https://i.pinimg.com/originals/1a/5b/92/1a5b92b2fda96bcc946aa99e86c3f91e.gif)

(https://media1.tenor.com/m/nadLEJeDypEAAAAd/fist-of-legend-japanese-solider.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 11, 2023, 05:57:51 PM

Quote from: wes on December 11, 2023, 05:07:04 PM

(https://media1.tenor.com/m/nadLEJeDypEAAAAd/fist-of-legend-japanese-solider.gif)

(https://c.tenor.com/luFfXp9TXIUAAAAd/bruce-lee-angry.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 11, 2023, 07:48:52 PM

Quote from: IroNat on December 11, 2023, 05:57:51 PM

(https://c.tenor.com/luFfXp9TXIUAAAAd/bruce-lee-angry.gif)

(https://media1.tenor.com/m/cpj8gu4eh8YAAAAC/the-street-fighter-shigehiro-ozawa.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 11, 2023, 09:13:28 PM

Quote from: Hulkotron on December 11, 2023, 04:02:18 PM

This was a great follow-up.  Turns out he saw some certificate in the attic and erroneously recalled it was a Rhodes Scholarship award.

His "erroneous recall" is a lot of the problem, 12=15 reps, etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 12, 2023, 08:22:56 AM

Quote from: wes on December 11, 2023, 07:48:52 PM

(https://media1.tenor.com/m/cpj8gu4eh8YAAAAC/the-street-fighter-shigehiro-ozawa.gif)

(https://www.grindhousedatabase.com/images/Masteroftfgpost2.jpeg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 12, 2023, 11:32:15 AM

didnt feel like training today, not depressed just lazy lol
so

took a kettlebell and did 100 concentration curls and supered them with 100 bench dips

and thats probably it today unless i wanna hit the bag

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 12, 2023, 11:34:31 AM

didnt train today
whole body sore from training last couple days

Took dog out, went for full English breakfast at local cafe, had to come out and leave my cup of tea because a guy was taking too long to eat his food on another table

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 12, 2023, 11:42:41 AM

Quote from: joswift on December 12, 2023, 11:34:31 AM

didnt train today
whole body sore from training last couple days

Took dog out, went for full English breakfast at local cafe, had to come out and leave my cup of tea because a guy was taking too long to eat his food on another table

like,....you wanted to go over and say "why the fuck are you taking so long" and you wanted to smash the plate over his head kind of thing?
if so I know exactly what you mean

pet the dog for me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on December 12, 2023, 11:49:45 AM

Quote from: joswift on December 12, 2023, 11:34:31 AM

didnt train today
whole body sore from training last couple days

Took dog out, went for full English breakfast at local cafe, had to come out and leave my cup of tea because a guy was taking too long to eat his food on another table

I have such a low tolerance for bad fucking table manners nowadays

A mate of mine and me had a brekkie today. Nice gaff off Penny Lane. Table fo 4 girls next to us. One of which was playing to the gallery and eating like a fucking pig. I said to him 'can i ask you nicely to stop eating like a fuckiing savage you complete girl'. He said 'do what i want lad'. I swilled him in the grid with a mug of hot coffee straight out the coffee pot. An easily avoidable situation if only he had thought ahead and not been a girl. my tolerance for people is wafer fucking thin now.

I think I need to get back to the gym asap as i am going to end up 'scaring serial killers' at this rate!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 12, 2023, 11:51:33 AM

Quote from: 38 returns on December 12, 2023, 11:49:45 AM

I have such a low tolerance for bad fucking table manners nowadays

A mate of mine and me had a brekkie today. Nice gaff off Penny Lane. Table fo 4 girls next to us. One of which was playing to the gallery and eating like a fucking pig. I said to him 'can i ask you nicely to stop eating like a fuckiing savage you complete girl'. He said 'do what i want lad'. I swilled him in the grid with a mug of hot coffee straight out the coffee pot. An easily avoidable situation if only he had thought ahead and not been a girl. my tolerance for people is wafer fucking thin now.

I think I need to get back to the gym asap as i am going to end up 'scaring serial killers' at this rate!

:o :o :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on December 12, 2023, 11:54:49 AM

table of 4 c.  u.  n.   t.  s

not actual girls

hahahahahahah epic slip!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 12, 2023, 11:55:28 AM

Quote from: 38 returns on December 12, 2023, 11:49:45 AM

I have such a low tolerance for bad fucking table manners nowadays

A mate of mine and me had a brekkie today. Nice gaff off Penny Lane. Table fo 4 girls next to us. One of which was playing to the gallery and eating like a fucking pig. I said to him 'can i ask you nicely to stop eating like a fuckiing savage you complete girl'. He said 'do what i want lad'. I swilled him in the grid with a mug of hot coffee straight out the coffee pot. An easily avoidable situation if only he had thought ahead and not been a girl. my tolerance for people is wafer fucking thin now.

I think I need to get back to the gym asap as i am going to end up 'scaring serial killers' at this rate!

He was with 2 girls, one looked like this
(https://i2-prod.mirror.co.uk/incoming/article11066291.ece/ALTERNATES/s615b/PROD-IMG_1618JPG.jpg)

he was talking shit and his food was going cold, he picked up the burger brought it all the way up to his mouth and put his mouth around to bite it, stopped put it down and started talking again.

I cant think of anything more important than a bite of a burger that you would need to say first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on December 12, 2023, 02:37:41 PM

Quote from: joswift on December 12, 2023, 11:55:28 AM

He was with 2 girls, one looked like this
(https://i2-prod.mirror.co.uk/incoming/article11066291.ece/ALTERNATES/s615b/PROD-IMG_1618JPG.jpg)

he was talking shit and his food was going cold, he picked up the burger brought it all the way up to his mouth and put his mouth around to bite it, stopped put it down and started talking again.

I cant think of anything more important than a bite of a burger that you would need to say first

This is the spitting image of one of the women Matt Canning had a kid with.

400 lb jigaboo squaw, with a pussy smell that could knock buzzards off a shit wagon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on December 12, 2023, 02:55:53 PM

Quote from: wes on December 11, 2023, 04:31:00 PM

During WWII,my father was in a canoe in the middle of the Pacific Ocean and sunk a Japanese battleship all by himself after teaching himself Calculus after chugging down an entire keg of beer in said canoe.

The US military was so impressed by this feat that they awarded him a case of hot dogs and sent him on a free rest and recreations trip to ski the Swiss Alps.............when he got back on US soil he beat up all the other kids fathers daily just to stay in shape.

Did Blaha have his back in the Pacific, I hope?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 12, 2023, 02:59:01 PM

Quote from: wes on December 11, 2023, 04:31:00 PM

During WWII,my father was in a canoe in the middle of the Pacific Ocean and sunk a Japanese battleship all by himself after teaching himself Calculus after chugging down an entire keg of beer in said canoe.

The US military was so impressed by this feat that they awarded him a case of hot dogs and sent him on a free rest and recreations trip to ski the Swiss Alps.............when he got back on US soil he beat up all the other kids fathers daily just to stay in shape.

How did calculus affect the sinking?
Did he ragdoll Bruce Lee after?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 12, 2023, 03:08:12 PM

Quote from: unreasonablereasons on December 12, 2023, 02:59:01 PM

How did calculus affect the sinking?
Did he ragdoll Bruce Lee after?

Hanky stayed up all night one evening and taught himself Calculus while having a few beers.....his words,not mine.

And yes,Bruce lee was a pushover.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 12, 2023, 03:10:49 PM

Quote from: Titus Pullo on December 12, 2023, 02:55:53 PM

Did Blaha have his back in the Pacific, I hope?

No my friend,Blaha was on a secret mercenary mission for Britians M-16....I cannot disclose the missions purpose for fear of my imminent assassination.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 12, 2023, 03:12:26 PM

Quote from: 38 returns on December 12, 2023, 11:49:45 AM

I have such a low tolerance for bad fucking table manners nowadays

A mate of mine and me had a brekkie today. Nice gaff off Penny Lane. Table fo 4 girls next to us. One of which was playing to the gallery and eating like a fucking pig. I said to him 'can i ask you nicely to stop eating like a fuckiing savage you complete girl'. He said 'do what i want lad'. I swilled him in the grid with a mug of hot coffee straight out the coffee pot. An easily avoidable situation if only he had thought ahead and not been a girl. my tolerance for people is wafer fucking thin now.

I think I need to get back to the gym asap as i am going to end up 'scaring serial killers' at this rate!

ha ha ha ha ha.........you fucking wildman!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 12, 2023, 03:21:32 PM

Quote from: wes on December 12, 2023, 03:08:12 PM

Hanky stayed up all night one evening and taught himself Calculus while having a few beers.....his words,not mine.

And yes,Bruce lee was a pushover.  :D

Oh I'm aware
Tonight I'm teaching myself string theory while 3 diet cokes deep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 12, 2023, 03:25:10 PM

Quote from: unreasonablereasons on December 12, 2023, 03:21:32 PM

Oh I'm aware
Tonight I'm teaching myself string theory while 3 diet cokes deep

I tried learning the string theory, Im stuck at "G"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on December 12, 2023, 03:29:25 PM

Quote from: joswift on December 12, 2023, 11:34:31 AM

didnt train today
whole body sore from training last couple days

Took dog out, went for full English breakfast at local cafe, had to come out and leave my cup of tea because a guy was taking too long to eat his food on another table

Quote from: 38 returns on December 12, 2023, 11:49:45 AM

I have such a low tolerance for bad fucking table manners nowadays

A mate of mine and me had a brekkie today. Nice gaff off Penny Lane. Table fo 4 girls next to us. One of which was playing to the gallery and eating like a fucking pig. I said to him 'can i ask you nicely to stop eating like a fuckiing savage you complete girl'. He said 'do what i want lad'. I swilled him in the grid with a mug of hot coffee straight out the coffee pot. An easily avoidable situation if only he had thought ahead and not been a girl. my tolerance for people is wafer fucking thin now.

I think I need to get back to the gym asap as i am going to end up 'scaring serial killers' at this rate!

haha reminds me of this Ricky Gervais scene in After Life. can relate: very low tolerance to certain 'everyday' noises - in the sense of an extreme emotional reaction & an inability to tune it out - is a known thing, Misophonia, with around an est. 15-20% of the popn having it to some degree

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 13, 2023, 06:17:35 AM

Train Hard

https://www.facebook.com/reel/377436981380912

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 13, 2023, 07:27:43 AM

Fat grip two db clean & press - 45 min of 2 rep sets (clean once and press twice)
Leg extensions - 3x8
Leg curls- 3x8
Seated calf - 3x8-12
Lat pulldown - 3x8
Bent over v-bar tricep extensions superset Drag curls - 3x8
Plank - 1 min
Pinch plates - 3x15sec holds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 13, 2023, 07:32:00 AM

Quote from: IroNat on December 13, 2023, 07:27:43 AM

Fat grip two db clean & press - 45 min of 2 rep sets (clean once and press twice)
Leg extensions - 3x8
Leg curls- 3x8
Seated calf - 3x8-12
Lat pulldown - 3x8
Bent over v-bar tricep extensions superset Drag curls - 3x8
Plank - 1 min
Pinch plates - 3x15sec holds

(https://media.tenor.com/iqyhP4D5ygAAAAAi/emoji-smile.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 13, 2023, 08:16:29 AM

Quote from: wes on December 12, 2023, 03:08:12 PM

Hanky stayed up all night one evening and taught himself Calculus while having a few beers.....his words,not mine.

And yes,Bruce lee was a pushover.  :D

 >:(

(https://media1.tenor.com/images/1599f47c41fa5bd12927f29ba817cb67/tenor.gif?itemid=14824303)

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 13, 2023, 08:20:03 AM

Quote from: bhank on December 13, 2023, 06:17:35 AM

Train Hard

https://www.facebook.com/reel/377436981380912

Nasty!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 13, 2023, 08:47:37 AM

did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike

1:00min easy pace
:40sec at moderate pace
:20sec all out


Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters

thats all Im doing today, Im fucking beyond exhausted

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 13, 2023, 08:49:07 AM

Quote from: unreasonablereasons on December 13, 2023, 08:47:37 AM

did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike

1:00min easy pace
:40sec at moderate pace
:20sec all out


Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters

thats all Im doing today, Im fucking beyond exhausted

Nice work Josh,congrats..........Krank is an animal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 13, 2023, 08:50:43 AM

Quote from: wes on December 13, 2023, 08:49:07 AM

Nice work Josh,congrats..........Krank is an animal.

thanks, Im gonna smash my records as much as I can
gogogogogo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 13, 2023, 09:17:59 AM

Quote from: unreasonablereasons on December 13, 2023, 08:47:37 AM

did Kranks workout plus extra of what I do after
Kranks is 10 Rounds of Assault Bike

1:00min easy pace
:40sec at moderate pace
:20sec all out


Now Im nowhere near his level but I was 45/60/75 Krank, which isnt bad
Then I kept going and beat my 40 minute calorie record in 35 minutes and kept going to make 300 cals which Ive never done, 20000 meters

thats all Im doing today, Im fucking beyond exhausted

I think the assault bike would send me to my grave.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on December 13, 2023, 09:19:52 AM

Quote from: wes on December 12, 2023, 03:08:12 PM

Hanky stayed up all night one evening and taught himself Calculus while having a few beers.....his words,not mine.

And yes,Bruce lee was a pushover.  :D

Hanky sounds like a real Mensa member  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Educated Mind on December 13, 2023, 10:33:37 AM

Quote from: IroNat on December 13, 2023, 07:27:43 AM

Fat grip two db clean & press - 45 min of 2 rep sets (clean once and press twice)
Leg extensions - 3x8
Leg curls- 3x8
Seated calf - 3x8-12
Lat pulldown - 3x8
Bent over v-bar tricep extensions superset Drag curls - 3x8
Plank - 1 min
Pinch plates - 3x15sec holds

^^^^
You're a liar

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 13, 2023, 10:38:09 AM

Quote from: Educated Mind on December 13, 2023, 10:33:37 AM

^^^^
You're a liar

Why’s he a liar?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 13, 2023, 11:31:22 AM

Wide grip pulldowns 5 second positives and negatives and 2 second pause at contracted position triple drop then a set to failure with the whole stack for 5 reps

Wide grip rows 5 second positives and negatives and 2 second pause at contracted position triple drop then a set to failure with the whole stack for 5 reps

Chins full range with bodyweight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 13, 2023, 11:45:38 AM

Quote from: robcguns on December 13, 2023, 10:38:09 AM

Why’s he a liar?

Beat him senseless, robc.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 13, 2023, 11:53:39 AM

Quote from: robcguns on December 13, 2023, 09:17:59 AM

I think the assault bike would send me to my grave.

Just do curls with it and you'll be fine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 13, 2023, 12:50:34 PM

Quote from: MajorDomo on December 13, 2023, 09:19:52 AM

Hanky sounds like a real Mensa member  ;D

Member ???

He`s the founder!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 13, 2023, 12:52:54 PM

Quote from: Educated Mind on December 13, 2023, 10:33:37 AM

^^^^
You're a liar

Why don`t you take off asshole.
Iron Nat is a revered member here and a great guy, as opposed to your dumb uneducated ass...........FUCKFACE!!!!!!!!!!!!!11

Post your workouts or stay out of the thread dickhead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 13, 2023, 12:54:24 PM

Quote from: IroNat on December 13, 2023, 11:45:38 AM

Beat him senseless, robc.

 ;)

For you ironat, anytime.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 13, 2023, 12:55:00 PM

Quote from: Grape Ape on December 13, 2023, 11:53:39 AM

Just do curls with it and you'll be fine.

Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 13, 2023, 01:41:36 PM

legs and back again today

calf raises on leg press, leg curls and leg ext
6 sets cable pulldowns and 3 sets each single arm pulldowns

Enjoying the upper and lower body combined sessions at the moment
will do chest and arms tomorrow and some foam roller on legs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 13, 2023, 02:14:12 PM

Educated Mind is JacktheRipper.

I think.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 13, 2023, 04:23:26 PM

Any getbiggers to high-rep deadlifts?  I like them, I have a hard time "hitting lats" (nh) and they give me a good lat pump.  I'm up to 185x20 which is still pretty easy, think I will go for 225.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 13, 2023, 04:25:16 PM

Quote from: Hulkotron on December 13, 2023, 04:23:26 PM

Any getbiggers to high-rep deadlifts?  I like them, I have a hard time "hitting lats" (nh) and they give me a good lat pump.  I'm up to 185x20 which is still pretty easy, think I will go for 225.

This thread is not about workouts hulk. Get back to shit talking will ya?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 13, 2023, 04:28:40 PM

Sorry, I am not a Rhodes Scholar or anything.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 13, 2023, 08:16:25 PM

Quote from: Hulkotron on December 13, 2023, 04:23:26 PM

Any getbiggers to high-rep deadlifts?  I like them, I have a hard time "hitting lats" (nh) and they give me a good lat pump.  I'm up to 185x20 which is still pretty easy, think I will go for 225.

I did them for a little bit. Exhausting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 14, 2023, 04:13:47 AM

Today is quads I guess then maybe back tomorrow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 14, 2023, 04:37:01 AM

Quote from: bhank on December 14, 2023, 04:13:47 AM

Today is quads I guess then maybe back tomorrow

appropriate that you hang your head.

What pose is that supposed to be?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 14, 2023, 04:53:19 AM

The head-hang is to hide the bald spot without being mocked again for wearing a hat indoors.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 14, 2023, 04:58:05 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10134800#msg10134800

Nothing too terrible

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 14, 2023, 05:02:35 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10134804#msg10134804

Heading in now...FML

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 14, 2023, 05:20:28 AM

Quote from: bhank on December 14, 2023, 04:13:47 AM

Today is quads I guess then maybe back tomorrow

nice pic quality.... how many exact facebook likes did you get w this shot of your paper thin back?  faggit to 10000th degree.. thought you quit the site??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 05:24:09 AM

Quote from: tatoo on December 14, 2023, 05:20:28 AM

nice pic quality.... how many exact facebook likes did you get w this shot of your paper thin back?  faggit to 10000th degree.. thought you quit the site??

hahahaha post of the day right here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 14, 2023, 05:41:08 AM

Quote from: bhank on December 14, 2023, 04:13:47 AM

Today is quads I guess then maybe back tomorrow

Props on your 'before' pic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 14, 2023, 06:00:14 AM

Quote from: Hulkotron on December 14, 2023, 04:53:19 AM

The head-hang is to hide the bald spot without being mocked again for wearing a hat indoors.

hahahahaha... "ya think anyone will notice spence?"... "no da da"...... "spence get that pencil outta your ass now!"... "but Da da you do it all duh time?"..... thursday morning at the hankins home smh lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 06:03:20 AM

Quote from: tatoo on December 14, 2023, 06:00:14 AM

hahahahaha... "ya think anyone will notice spence?"... "no da da"...... "spence get that pencil outta your ass now!"... "but Da da you do it all duh time?"..... thursday morning at the hankins home smh lol

hahhaha youre on fire this morning

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 06:16:29 AM

Quote from: Krankenstein on December 14, 2023, 04:37:01 AM

appropriate that you hang your head.

What pose is that supposed to be?

all of a sudden his pics are shit, is that supposed to be a still from a video?

I wonder if he had his broadband cut off at the house and hes relying in his phone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 14, 2023, 07:18:44 AM

What's the point of all those tricks, lighting changes, screenshots, etc.  to get some highly manipulated image that you know is false and not how you actually look?  On stage he looks 100 times worse.  Kamali kitchen lighting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 14, 2023, 07:28:42 AM

Quote from: Never1AShow on December 14, 2023, 07:18:44 AM

What's the point of all those tricks, lighting changes, screenshots, etc.  to get some highly manipulated image that you know is false and not how you actually look?  On stage he looks 100 times worse.  Kamali kitchen lighting.

I literally just set my phone on my bathroom counter and took a few steps back. Now that is a highly manipulated fake image that is not how I look? There is no filter, no play on any lights, or angles, it's a photo in my bathroom with one light on from the amazing trick angle of the bathroom counter.  That is exactly how I look right now. I am in mad shape currently. It would look better if the lighting was actually good but regardless you can see I am in shape with good Taper. I have detail everywhere. You don’t think you need to practice posing your back to figure out how to do it properly? Fucking Hater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 07:33:56 AM

Brian is so delusional he thinks his shity build is going to impress anyone on here.

what a kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 07:35:18 AM

 :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 14, 2023, 07:35:47 AM

Quote from: joswift on December 14, 2023, 07:33:56 AM

Brian is so delusional he thinks his shity build is going to impress anyone on here.

what a kunt

I am bigger and leaner right now than you have ever been in your life. I am 215lbs waking in damn near stage condition. Every day I get a little bit crisper.  My midsection is better right now than yours was on stage. I absolutely destroy you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 07:38:17 AM

Quote from: bhank on December 14, 2023, 07:35:47 AM

I am bigger and leaner right now than you have ever been in your life. I am 215lbs waking in damn near stage condition. Every day I get a little bit crisper.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 07:38:37 AM

Quote from: bhank on December 14, 2023, 07:35:47 AM

I am bigger and leaner right now than you have ever been in your life. I am 215lbs in damn near stage condition. Every day I get a little bit crisper.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

Agreed, your "stage definition" isnt the same interpretation as a judges though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 07:39:40 AM

hey big boy how about a pic of you and Em together date stamped? A pic of the happy couple in the present moment to raise the spirits of the board

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 14, 2023, 07:40:39 AM

Quote from: bhank on December 14, 2023, 07:35:47 AM

I am bigger and leaner right now than you have ever been in your life. I am 215lbs waking in damn near stage condition. Every day I get a little bit crisper.

FAGGOTT DITBAB - You physique is Shit - How's you're
Queer Boy arse today ?
I hear your wife has left you - no surprise is it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 14, 2023, 07:43:18 AM

Quote from: joswift on December 14, 2023, 07:38:37 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

Agreed, your "stage definition" isnt the same interpretation as a judges though.

I still look better in that pic than you on stage though. I am 206lbs in that pic. I am 215lbs now and a lot bigger stronger and leaner. That was 4 months post pec tear and about a year and a half after I got off a cane. I am now 2 years post pec tear and 3 and a half years post cane. I have improved since then.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 07:45:02 AM

with Em gone are you taking it up the ass on a more regular basis now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 14, 2023, 07:46:20 AM

Quote from: bhank on December 14, 2023, 07:43:18 AM

I still look better in that pic than you on stage though

FAGGOTT DITBAB - You physique is Shit - Go to the opticians
they will help correct your awful vision.
How's you're Queer Boy arse today ?

I hear your wife has left you - no surprise is it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 07:50:48 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=672165.0;attach=1302878;image)
(https://i.ibb.co/J2vCrV1/IMG-6091.jpg)

Come on guys Brian is getting bigger and better every day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 07:55:22 AM

different one today

200 pushups at various widths

gonna take Gazoo for a massive walk later

thats all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 14, 2023, 08:56:09 AM

Quote from: bhank on December 14, 2023, 07:35:47 AM

Every day I get a little bit crisper.

I thought you were bulking to 245?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 14, 2023, 09:13:41 AM

Quote from: Hulkotron on December 14, 2023, 08:56:09 AM

I thought you were bulking to 245?

I said I was not planning to start bulking until summer. I have stated many times I am not currently bulking right now. I am waking around 215ish these days in the am.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 14, 2023, 09:17:14 AM

Quote from: Never1AShow on December 14, 2023, 07:18:44 AM

What's the point of all those tricks, lighting changes, screenshots, etc.  to get some highly manipulated image that you know is false and not how you actually look?  On stage he looks 100 times worse.  Kamali kitchen lighting.

The backshot above looks horrible. That’s not one of his staged manipulated ones. That’s his real shitty look.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 14, 2023, 09:23:12 AM

Quote from: Hulkotron on December 14, 2023, 08:56:09 AM

I thought you were bulking to 245?

Is he still moving now that his situation has changed?  He had that great bakery and everything picked out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 14, 2023, 09:28:51 AM

December 14, 2023

Shoulders,Neck,Abs:
Seated Smith Machine Presses - 4 sets of 12,10,8,15
DB Laterals - 3 sets of 12,10,8
DB Laterals Behind Back - 3 sets of 15
Face-Pulls - 5 sets of 25,20,15,15,15

Lying Plate Neck Raises - 4 sets to failure

Crunches - 4 sets to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 09:34:28 AM

Quote from: Never1AShow on December 14, 2023, 09:23:12 AM

Is he still moving now that his situation has changed?  He had that great bakery and everything picked out.

his house was sold in October

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 14, 2023, 09:36:10 AM

Did bhanks ever explain that situation?  It looked like the sale price was $30,000.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 14, 2023, 09:37:21 AM

Quote from: Never1AShow on December 14, 2023, 09:17:14 AM

The backshot above looks horrible. That’s not one of his staged manipulated ones. That’s his real shitty look.

I have never manipulated a photo just nonsense sometimes more lights are on or the camera is closer or further away and sometimes somedays you are leaner than others or the angle or pump is better or you actually weigh 20lbs more or less

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 09:38:36 AM

Quote from: Hulkotron on December 14, 2023, 09:36:10 AM

Did bhanks ever explain that situation?  It looked like the sale price was $30,000.

no , that was the agents commission
I think it went for around $1.3 million

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 09:40:24 AM

Quote from: bhank on December 14, 2023, 09:37:21 AM

I have never manipulated a photo just nonsense sometimes more lights are on or the camera is closer or further away and sometimes somedays you are leaner than others or the angle or pump is better or you actually weigh 20lbs more or less

Fucks sake, you pump up before you strip for men online  ::)

Every single photo I have ever posted is cold

You insecure shallow kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 14, 2023, 09:44:31 AM

Quote from: joswift on December 14, 2023, 09:38:36 AM

no , that was the agents commission
I think it went for around $1.3 million

According to realtor.com and Zillow it last sold in 2016 for $950k.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 14, 2023, 09:51:46 AM

Quote from: bhank on December 14, 2023, 09:37:21 AM

I have never manipulated a photo just nonsense sometimes more lights are on or the camera is closer or further away and sometimes somedays you are leaner than others or the angle or pump is better or you actually weigh 20lbs more or less

Hell of a way to monitor 'progress' you dumb fuck.  I always thought it was something like the same time of day, same clothing, same pose, lighting, etc.   Then again, what do I know after 25 years of competing???   I know I never was close to death or have system organ failure and had to have the promotor of a show come look for me.  I never say cartoon animals or failed to secure time off.  I finished every show.  I guess I am glad I walked away from that shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 14, 2023, 09:56:50 AM

Quote from: joswift on December 14, 2023, 09:34:28 AM

his house was sold in October

For like $30K right?  Makes no sense, seems like some kind of nominal consideration transfer to a related party or something. Another Hanky scam. No more Chocolate Bobka and Winter Stollen breads.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 09:57:22 AM

Quote from: Hulkotron on December 14, 2023, 09:44:31 AM

According to realtor.com and Zillow it last sold in 2016 for $950k.

thats when Brian bought it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 14, 2023, 09:59:38 AM

Would it be truthful to say “I have never manipulated a photo” but you had manipulated screenshots from a video? Most people would say no.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 11:07:39 AM

Gazoo and I ended up doing 2.5 miles all jogging except for when he had to pee and roll in the snow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 14, 2023, 11:12:16 AM

Sounds like you are upping the cardio these days unreasonable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 14, 2023, 11:49:25 AM

Quote from: unreasonablereasons on December 14, 2023, 11:28:44 AM

:D :D >:( :P :P
thats my not sure how to react look

:D :D >:( :P :P
I have no comeback....I was just trying to use the word reason in my post.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 11:50:09 AM

Quote from: wes on December 14, 2023, 11:49:25 AM

:D :D >:( :P :P
I have no comeback....I was just trying to use the word reason in my post.  :D

do you have a reason for that?  8) :( :D :-* :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 14, 2023, 11:52:11 AM

Quote from: Lartinos on December 14, 2023, 11:43:38 AM

Both could just be Bhank gimmicks.

“Educated Mind” seems even lower intelligence though so that one has higher probability of being our resident Mensa Rhodes Scholar.

No way brother.....“Educated Mind”  can spell far better than Hanky.

But him and that RMJizz fuckhead both need to be banned..........worst trolls/gimmicks that I`ve see in years on here...........they suck !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 14, 2023, 11:53:18 AM

Quote from: unreasonablereasons on December 14, 2023, 11:50:09 AM

do you have a reason for that?  8) :( :D :-* :-X

It`s too late to try to reason with me now pal.........waaay too late!   LOL  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: unreasonablereasons on December 14, 2023, 11:53:40 AM

Quote from: wes on December 14, 2023, 11:52:11 AM

No way brother.....“Educated Mind”  can spell far better than Hanky.

But him and that RMJizz fuckhead both need to be banned..........worst trolls/gimmicks that I`ve see in years on here...........they suck !

whos this RM person? I havent seen?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on December 14, 2023, 12:03:11 PM

Quote from: Never1AShow on December 14, 2023, 09:56:50 AM

For like $30K right?  Makes no sense, seems like some kind of nominal consideration transfer to a related party or something. Another Hanky scam. No more Chocolate Bobka and Winter Stollen breads.

Interesting. Sounds like something a lawyer would do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 14, 2023, 02:17:13 PM

Quote from: unreasonablereasons on December 14, 2023, 11:53:40 AM

whos this RM person? I havent seen?

Rmj11......he quotes peoples posts and fills them in with bullshit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 14, 2023, 02:17:58 PM

Quote from: bhank on December 14, 2023, 04:13:47 AM

Today is quads I guess then maybe back tomorrow

From this pic, you can see Brian has no idea how to train.

Lats non existent
Low back atrophied

Yes,he has some traps because all his back exercises he is engaging/pulling with his traps nothing else

20 years of anabolic usage and this is the result.

If there’l was ever a poster , for why not to use anabolics or weight train, this picture right here would be the definition or deterrent

Like a just say no campaign

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 14, 2023, 02:19:42 PM

I can't get over hanging the head to hide the bald spot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 14, 2023, 03:15:20 PM

Quote from: Hulkotron on December 14, 2023, 02:19:42 PM

I can't get over hanging the head to hide the bald spot

he looks like hes waiting to get shot in the back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 14, 2023, 03:35:28 PM

Quote from: Hulkotron on December 14, 2023, 02:19:42 PM

I can't get over hanging the head to hide the bald spot

Even Brian can't use the no product excuse for that sunroof

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on December 14, 2023, 04:13:08 PM

good to se Brian is at home now

posing unsolicited back shots to men

you fucking queen

Brian you are getting destroyed- calm on the number I sent and lets get you to the uk for your impending KO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 14, 2023, 04:14:16 PM

Quote from: bhank on December 14, 2023, 04:13:47 AM

Today is quads I guess then maybe back tomorrow

You should definitely do back more often.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 14, 2023, 08:02:59 PM

Quote from: webstar on December 14, 2023, 02:17:58 PM

From this pic, you can see Brian has no idea how to train.

Lats non existent
Low back atrophied

Yes,he has some traps because all his back exercises he is engaging/pulling with his traps nothing else

20 years of anabolic usage and this is the result.

If there’l was ever a poster , for why not to use anabolics or weight train, this picture right here would be the definition or deterrent

Like a just say no campaign

It's a horrible picture, but even worse it was likely the best screenshot he could get off the video he took.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 15, 2023, 05:01:34 AM

Bhanky,
What do you advices as to how many sets of leg extensions and leg curls I should do to get optimum hypertrophy?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 15, 2023, 05:11:46 AM

Quote from: IroNat on December 15, 2023, 05:01:34 AM

Bhanky,
What do you advices as to how many sets of leg extensions and leg curls I should do to get optimum hypertrophy?

Optimum hypertrophy is not my only goal. I have been riding the elliptical 20 minutes everyday for knee mobility. I try and do leg curls, leg extensions, calf raises and squats every week. However, I see no need to do them all the same day. I like to do calf raises prior to leg curls. I feel I can put more into not just training but recovery if I break it up into 2 days Quads/Hamstrings. I have been doing leg extensions prior to squats which I like however my squat station is outside and it is cold now. I plan to get an inside power rack for squats once I move this summer although also considering a Smith machine as could do smith squats and incline barbell press which would be nice.

As far as sets and reps between warmups and working sets I am probably going to do 8 sets of leg extensions today. I would say rep range will be 20-30 for the first 4 sets and 15ish for the last 4. It's too damn cold to go outside and squat. I will also ride the elliptical today. I Meant to do legs yesterday but was lazy so will do today.

Title: Re: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 15, 2023, 06:44:37 AM

Quote from: unreasonablereasons on December 15, 2023, 06:39:47 AM

hows the search going for one single time in history where I mentioned MDMA
since you dont work is Em who is gone paying for the Vegas trips?
you waitin for fat Bev to kick off so you can moneygrab her stuff?

My mother is 82 years old and plays golf 3-4 days a week she is very fit most people think she is a decade younger she walks a couple miles everyday. Don't you think it is strange to come online and talk shit about another mans mother???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 15, 2023, 08:49:36 AM

Quote from: bhank on December 15, 2023, 05:11:46 AM

Optimum hypertrophy is not my only goal. I have been riding the elliptical 20 minutes everyday for knee mobility. I try and do leg curls, leg extensions, calf raises and squats every week. However, I see no need to do them all the same day. I like to do calf raises prior to leg curls. I feel I can put more into not just training but recovery if I break it up into 2 days Quads/Hamstrings. I have been doing leg extensions prior to squats which I like however my squat station is outside and it is cold now. I plan to get an inside power rack for squats once I move this summer although also considering a Smith machine as could do smith squats and incline barbell press which would be nice.

As far as sets and reps between warmups and working sets I am probably going to do 8 sets of leg extensions today. I would say rep range will be 20-30 for the first 4 sets and 15ish for the last 4. It's too damn cold to go outside and squat. I will also ride the elliptical today. I Meant to do legs yesterday but was lazy so will do today.

and Brian hands over the account again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 15, 2023, 09:06:09 AM

December 15, 2023

Biceps/Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 4 sets of 15,12,10,12
{Seated Triceps Extensions - 4 sets of 20,15,12,12 (E-Z Curl Bar)

Super-Set #2:
{Seated Supinated DB Curls - 3 sets of 12,12,10
{Lying DB Extensions - 3 sets of 15,12,12

Super-Set #3:
{Hammer Curls - 2 sets of 12,8 dropped wt. and did 6 more
{Pressdowns - 2 sets of 35,20

Rotary Calf Machine- 5 X failure

Great week of training!

My wrist is still hurting so I skipped forearms again....if I  hurt my wrist worse than it is now,I`m fucked.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 15, 2023, 09:45:39 AM

Quote from: wes on December 15, 2023, 09:06:09 AM

December 15, 2023

Biceps/Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 4 sets of 15,12,10,12
{Seated Triceps Extensions - 4 sets of 20,15,12,12 (E-Z Curl Bar)

Super-Set #2:
{Seated Supinated DB Curls - 3 sets of 12,12,10
{Lying DB Extensions - 3 sets of 15,12,12

Super-Set #3:
{Hammer Curls - 2 sets of 12,8 dropped wt. and did 6 more
{Pressdowns - 2 sets of 35,20

Rotary Calf Machine- 5 X failure

Great week of training!

My wrist is still hurting so I skipped forearms again....if I  hurt my wrist worse than it is now,I`m fucked.

Stop jerking off to hieroglyphics you old fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 15, 2023, 09:47:22 AM

Quote from: Krankenstein on December 15, 2023, 09:45:39 AM

Stop jerking off to hieroglyphics you old fuck

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 15, 2023, 10:28:29 AM

Quote from: wes on December 15, 2023, 09:06:09 AM

December 15, 2023

Biceps/Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 4 sets of 15,12,10,12
{Seated Triceps Extensions - 4 sets of 20,15,12,12 (E-Z Curl Bar)

Super-Set #2:
{Seated Supinated DB Curls - 3 sets of 12,12,10
{Lying DB Extensions - 3 sets of 15,12,12

Super-Set #3:
{Hammer Curls - 2 sets of 12,8 dropped wt. and did 6 more
{Pressdowns - 2 sets of 35,20

Rotary Calf Machine- 5 X failure

Great week of training!

My wrist is still hurting so I skipped forearms again....if I  hurt my wrist worse than it is now,I`m fucked.

That is a decent arm routine me forearms should get plenty from that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 15, 2023, 12:03:56 PM

Quote from: bhank on December 15, 2023, 10:28:29 AM

That is a decent arm routine me forearms should get plenty from that

STFU Gimmick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 15, 2023, 12:58:48 PM

Quote from: bhank on December 15, 2023, 10:28:29 AM

That is a decent arm routine me forearms should get plenty from that

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 16, 2023, 04:43:19 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10136128#msg10136128

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 16, 2023, 05:37:35 AM

5 sets alternate db curls 60,70,80,90,100
Superset
5 sets db laterals 15,20,25,30,35

5 sets overhead db exts 70,80,90,100,120
Superset
5 Db palms up front raises 25s,,,,

5 sets of db shrugs 95,100,110,120,130
Superset
5 sets cable shrugs leaning forward so kind of behind back light weight perfect form

5 sets cable upright rows stack,,,,
Superset
5 sets face pulls stack,,,,

Walked for 90 minutes

Crazy fucking pump.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 16, 2023, 06:28:43 AM

Good one, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 16, 2023, 06:40:54 AM

Quote from: IroNat on December 16, 2023, 06:28:43 AM

Good one, robc.

Thank you sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 16, 2023, 10:49:17 AM

Behind neck press

Machine overhead incline

Close grip bench

Hammer wide press

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 16, 2023, 02:37:32 PM

Also a good one, dj.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 16, 2023, 03:25:03 PM

Yes Nat, Big Rob and dj hammering out the workouts.....props guys.

I have the weekend off.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 16, 2023, 03:36:10 PM

Quote from: IroNat on December 16, 2023, 02:37:32 PM

Also a good one, dj.

thanks bro, goal is to behind neck press bodyweight for 3-6 reps that would make me kinda strong :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 16, 2023, 04:29:54 PM

Quote from: dj181 on December 16, 2023, 03:36:10 PM

thanks bro, goal is to behind neck press bodyweight for 3-6 reps that would make me kinda strong :D

with fucked up rotator cuffs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 16, 2023, 04:50:41 PM

Quote from: joswift on December 16, 2023, 04:29:54 PM

with fucked up rotator cuffs

i'll stay with 5-6 sec postives and negatives doubt it will cause a problem

probably will never get there though that would be cock fucking strong, just like this drum and bass 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 16, 2023, 06:58:14 PM

Quote from: dj181 on December 16, 2023, 03:36:10 PM

thanks bro, goal is to behind neck press bodyweight for 3-6 reps that would make me kinda strong :D

There's really no legit reason to do this exercise.

Plenty of safer ones that will accomplish the same thing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 16, 2023, 07:13:53 PM

Quote from: joswift on December 16, 2023, 04:29:54 PM

with fucked up rotator cuffs

Only if shoulder mobility is trash...ala king dick root

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 17, 2023, 04:48:00 AM

5 sets high cable flyes
Superset
5 sets high cable rear delt

5 sets incline db press 80,90,100,115,130s

5 sets dips bw 50,45,40,35,30

5 sets db squat 70s

5 sets leg extensions reps 50-20

5 sets rotary calf reps 70-20.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 17, 2023, 04:56:13 AM

Quote from: robcguns on December 17, 2023, 04:48:00 AM

5 sets high cable flyes
Superset
5 sets high cable rear delt

5 sets incline db press 80,90,100,115,130s

5 sets dips bw 50,45,40,35,30

5 sets db squat 70s

5 sets leg extensions reps 50-20

5 sets rotary calf reps 70-20.

^^^^^ Did you do this today Rob?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 17, 2023, 05:34:06 AM

Quote from: wes on December 17, 2023, 04:56:13 AM

^^^^^ Did you do this today Rob?

Yessir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 17, 2023, 05:36:12 AM

Quote from: robcguns on December 17, 2023, 05:34:06 AM

Yessir.

YOU FUCKING ANIMAL !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 17, 2023, 05:43:20 AM

robc on 5's

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 06:12:35 AM

Spent the night in a fancy hotel going to swim a few laps in their pool before I leave today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 06:15:24 AM

Quote from: bhank on December 17, 2023, 06:12:35 AM

Spent the night in a fancy hotel going to swim a few laps in their pool before I leave  take it in the ass again today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 06:17:43 AM

Quote from: tatoo on December 17, 2023, 06:15:24 AM

Again I do not understand why people want to talk dirty to other people online I do not get it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 06:23:13 AM

Quote from: bhank on December 17, 2023, 06:17:43 AM

Again I do not understand why people want to talk dirty to other people online I do not get it

truth hurts ya doesnt it hankins... hahaha... go take another pic w your pants sagging and keep wondering moron ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 07:19:39 AM

Quote from: tatoo on December 17, 2023, 06:23:13 AM

truth hurts ya doesnt it hankins... hahaha... go take another pic w your pants sagging and keep wondering moron ::)

(https://i.ibb.co/6t6Mvwx/Screenshot-2023-12-17-at-15-15-34.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 17, 2023, 07:25:13 AM

Quote from: bhank on December 17, 2023, 06:17:43 AM

Again I do not understand why people want to talk dirty to other people online I do not get it

You love it, Bhanky.

That's why you keep coming back for more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 17, 2023, 07:36:33 AM

Quote from: Grape Ape on December 16, 2023, 06:58:14 PM

There's really no legit reason to do this exercise.

Plenty of safer ones that will accomplish the same thing.

which ones?

can't use db's coz my lower body is too weak to swing the weight up into postion :D :D :D

smith machine is basically the same thing

have 2 machine overhead presses but they pretty much suckass >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 17, 2023, 08:34:46 AM

Quote from: dj181 on December 17, 2023, 07:36:33 AM

which ones?

can't use db's coz my lower body is too weak to swing the weight up into postion :D :D :D

smith machine is basically the same thing

have 2 machine overhead presses but they pretty much suckass >:(

Have you tried squats?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 17, 2023, 08:40:09 AM

Quote from: dj181 on December 16, 2023, 04:50:41 PM

i'll stay with 5-6 sec postives and negatives doubt it will cause a problem

probably will never get there though that would be cock fucking strong, just like this drum and bass 8)

James Gang.

Good one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 17, 2023, 08:41:20 AM

Quote from: joswift on December 17, 2023, 07:19:39 AM

(https://i.ibb.co/6t6Mvwx/Screenshot-2023-12-17-at-15-15-34.png)

Weird scarring, burns, divots in ab area. He always ignores

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 17, 2023, 08:56:55 AM

Quote from: Never1AShow on December 17, 2023, 08:41:20 AM

Weird scarring, burns, divots in ab area. He always ignores

Liposuction is not always smooth and consistent.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 08:58:48 AM

Quote from: chaos on December 17, 2023, 08:56:55 AM

Liposuction is not always smooth and consistent.

Lo whatever you need to tell yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 17, 2023, 08:59:36 AM

Quote from: bhank on December 17, 2023, 08:58:48 AM

Lo whatever you need to tell yourself

Everyone can see the insertion points. Why lie about the obvious?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 09:00:00 AM

Quote from: IroNat on December 17, 2023, 07:25:13 AM

You love it, Bhanky.

That's why you keep coming back for more.

I block the people who write filth I don't read that shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 09:02:42 AM

Quote from: chaos on December 17, 2023, 08:59:36 AM

Everyone can see the insertion points. Why lie about the obvious?

Why do I need to argue with you about nonsense you make up about me? I don't. The point is not what do my abs look like the point is what do yours look like? No one is saying we should all be perfect but everyone here should be in some kind of condition with abs. If you are not you are a slob.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 17, 2023, 09:05:17 AM

Quote from: bhank on December 17, 2023, 09:02:42 AM

Why do I need to argue with you about nonsense you make up about me? I don't. The point is not what do my abs look like the point is what do yours look like? No one is saying we should all be perfect but everyone here should be in some kind of condition with abs. If you are not you are a slob.

Serious question, what makes you think having visible abs is a sign of having conditioning?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 17, 2023, 09:07:46 AM

Bhanky,

Will you get more liposuction in the future?

Are you satisfied with the results of your lipo and botox?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 09:09:13 AM

Quote from: IroNat on December 17, 2023, 09:07:46 AM

Bhanky,

Will you get more liposuction in the future?

Are you satisfied with the results of your lipo and botox?

I think you have hit the nail on the head

Lean abs and a sloppy body

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 17, 2023, 09:11:11 AM

Quote from: chaos on December 17, 2023, 08:34:46 AM

Have you tried squats?

i've attempted training legs many times but it never lasts longer than 6 weeks max

leg training is dull as hell

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 09:12:04 AM

Quote from: chaos on December 17, 2023, 09:05:17 AM

Serious question, what makes you think having visible abs is a sign of having conditioning?

Because I have been an athlete my entire life. I know what condition looks and feels like I am in mad condition right now. You have never been in condition your entire life so obviously you have no idea. But go ahead zoom in, make up stories about liposuction, tell me about safety fat, convince yourself there is no correlation between your physical appearance and training. My muscle is dense I am lean I have detail everywhere I have been doing my cardio and keeping my weight down and lifting I am also at my max strength right now. I am an athlete on a different level. I know better. I don’t have visible abs I have lumpy round muscle belly abs my entire side is cut up you can just diet to this you have to train to this. I am also eating a ton and look like this it’s the real deal most guys just starve themselves like Jeff.  I train to be in this condition everyday.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 17, 2023, 09:15:07 AM

Quote from: bhank on December 17, 2023, 09:12:04 AM

Because I have been an athlete my entire life. I know what condition looks and feels like I am in mad condition right now. You have never been in condition your entire life so obviously you have no idea. But go ahead zoom in, make up stories about liposuction, tell me about safety fat, convince yourself there is no correlation between your physical appearance and training. My muscle is dense I am lean I have detail everywhere I have been doing my cardio and keeping my weight down and lifting I am also at my max strength right now. I am an athlete on a different level. I know better.

This answers zero of my question. Also you can't claim to be at max strength now when you can't lift heavy. I guarantee you couldn't do 5 rounds on a heavy bag. I'd love to see that!! ;D ;D

The liposuction scars and bruising is completely obvious, thanks for posting that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on December 17, 2023, 09:15:58 AM

Quote from: bhank on December 17, 2023, 09:12:04 AM

Because I have been an athlete my entire life. I know what condition looks and feels like I am in mad condition right now. You have never been in condition your entire life so obviously you have no idea. But go ahead zoom in, make up stories about liposuction, tell me about safety fat, convince yourself there is no correlation between your physical appearance and training. My muscle is dense I am lean I have detail everywhere I have been doing my cardio and keeping my weight down and lifting I am also at my max strength right now. I am an athlete on a different level. I know better.

So are you going to hop off your couch and do that set of 405 lb squats for reps today like you bragged about last year?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 09:17:01 AM

Quote from: chaos on December 17, 2023, 09:15:07 AM

This answers zero of my question. Also you can't claim to be at max strength now when you can't lift heavy. I guarantee you couldn't do 5 rounds on a heavy bag. I'd love to see that!! ;D ;D

The liposuction scars and bruising is completely obvious, thanks for posting that.

I will hit a max bench press tomorrow never had liposuction you can’t honestly believe that but whatever lies you need to tell yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 17, 2023, 09:48:48 AM

Quote from: bhank on December 17, 2023, 09:17:01 AM

I will hit a max bench press tomorrow never had liposuction you can’t honestly believe that but whatever lies you need to tell yourself

Will this be a "lifetime max" or a "12/18/2023 max for the day"?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 09:53:27 AM

Quote from: bhank on December 17, 2023, 09:17:01 AM

I will hit a max bench press tomorrow never had liposuction you can’t honestly believe that but whatever lies you need to tell yourself

fingers crossed
(https://images-cdn.9gag.com/photo/aoMPQDm_700b.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 10:04:51 AM

Quote from: bhank on December 17, 2023, 09:12:04 AM

Because I have been an athlete my entire life. I know what condition looks and feels like I am in mad condition right now. You have never been in condition your entire life so obviously you have no idea. But go ahead zoom in, make up stories about liposuction, tell me about safety fat, convince yourself there is no correlation between your physical appearance and training. My muscle is dense I am lean I have detail everywhere I have been doing my cardio and keeping my weight down and lifting I am also at my max strength right now. I am an athlete on a different level. I know better. I don’t have visible abs I have lumpy round muscle belly abs my entire side is cut up you can just diet to this you have to train to this. I am also eating a ton and look like this it’s the real deal most guys just starve themselves like Jeff.  I train to be in this condition everyday.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1480603;image)

How many attempts did it take to pull your pants down low enough that your cock didn't drop out.   You talk about how you hate people mentioning homosexuality....yet you pull your pants down that low.  What the fuck are you thinking???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 10:28:30 AM

Quote from: Krankenstein on December 17, 2023, 10:04:51 AM

How many attempts did it take to pull your pants down low enough that your cock didn't drop out.   You talk about how you hate people mentioning homosexuality....yet you pull your pants down that low.  What the fuck are you thinking???

Never pulled my pants down in my life. However, if you haven't noticed I have Crohn's which can cause digestion problems gas and bloating after eating. As such I buy size 36-inch jeans. In the morning my actual waist is closer to 33 which causes them to hang lower.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 10:30:10 AM

Quote from: bhank on December 17, 2023, 10:28:30 AM

Never pulled my pants down in my life. However, if you haven't noticed I have Crohn's which can cause digestion problems gas and bloating after eating. As such I buy size 36-inch jeans. In the morning my actual waist is closer to 33 which causes them to hang lower.

If that were true you would wear a belt you cruising queer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on December 17, 2023, 10:34:18 AM

Quote from: bhank on December 17, 2023, 10:28:30 AM

Never pulled my pants down in my life. However, if you haven't noticed I have Crohn's which can cause digestion problems gas and bloating after eating. As such I buy size 36-inch jeans. In the morning my actual waist is closer to 33 which causes them to hang lower.

Ohhhhhh…..it’s just Crohn’s, nevermind the fact you’re melting your internal organs with drug abuse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 10:41:48 AM

Quote from: bhank on December 17, 2023, 10:28:30 AM

Never pulled my pants down in my life. However, if you haven't noticed I have Crohn's which can cause digestion problems gas and bloating after eating. As such I buy size 36-inch jeans. In the morning my actual waist is closer to 33 which causes them to hang lower.

Pathetic excuse.  You knew damn well what you were doing...and you were VERY aware of how low your pants were.  The Crohns excuse is weak...much like you actually are.

You looked at the pic...and posted it anyway.   You're fishing for attention.   That pic was used in a profile somewhere....right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 10:42:12 AM

Quote from: Walter Sobchak on December 17, 2023, 10:34:18 AM

Ohhhhhh…..it’s just Crohn’s, nevermind the fact you’re melting your internal organs with drug abuse.

he couldnt eat all the shit he does if he had crohns

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 10:43:56 AM

Quote from: bhank on December 17, 2023, 10:28:30 AM

Never pulled my pants down in my life. However, if you haven't noticed I have Crohn's which can cause digestion problems gas and bloating after eating. As such I buy size 36-inch jeans. In the morning my actual waist is closer to 33 which causes them to hang lower.

so you walk around w your pants hanging like that until you fill your 40 inch gut w 10 pounds of shit? next time be sure to fix your pants for your daily homo show on gb thats all... if you dont you will just be admitting what we all know.. that you are a faggit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 10:44:34 AM

Quote from: Krankenstein on December 17, 2023, 10:41:48 AM

Pathetic excuse.  You knew damn well what you were doing...and you were VERY aware of how low your pants were.  The Crohns excuse is weak...much like you actually are.

You looked at the pic...and posted it anyway.   You're fishing for attention.   That pic was used in a profile somewhere....right?

Nope sorry that is just wear my pants naturally hang

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 10:45:19 AM

Quote from: tatoo on December 17, 2023, 10:43:56 AM

so you walk around w your pants hanging like that until you fill your 40 inch gut w 10 pounds of shit? next time be sure to fix your pants for your daily homo show on gb thats all... if you dont you will just be admitting what we all know.. that you are a faggit.

Oh here we go again please keep your vulgar dirty talk to yourself this isn't penthouse forums

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 10:47:18 AM

Quote from: bhank on December 17, 2023, 10:44:34 AM

Nope sorry that is just wear my pants naturally hang

same in your wedding photos?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 10:50:06 AM

Quote from: bhank on December 17, 2023, 10:45:19 AM

Oh here we go again please keep your vulgar dirty talk to yourself this isn't penthouse forums

look at the angle of your shit stained undies? hows that possible if not on purpose? seem pretty comfortable huh? you fuckin idiot lol..even the nigs i see dont have that same look you do...half your ass cheek would be hanging out under your jeans... you do that shit on purpose lmao!!!! you are fuckin gay hankins and you know it hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 10:50:50 AM

Quote from: bhank on December 17, 2023, 10:44:34 AM

Nope sorry that is just wear my pants naturally hang

How many likes and 'loves' did that pic get from guys?

You aren't convincing anyone on here Brian.   You KNOW you looked at it were pleased with how low your pants were hanging.  You have no shame nor self respect. 

Learn this phrase : me thinks he doth protest too much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 10:53:43 AM

Quote from: Krankenstein on December 17, 2023, 10:50:50 AM

How many likes and 'loves' did that pic get from guys?

You aren't convincing anyone on here Brian.   You KNOW you looked at it were pleased with how low your pants were hanging.  You have no shame nor self respect. 

Learn this phrase : me thinks he doth protest too much

Again stop projecting your fantasies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 10:54:51 AM

Quote from: tatoo on December 17, 2023, 10:50:06 AM

look at the angle of your shit stained undies? hows that possible if not on purpose? seem pretty comfortable huh? you fuckin idiot lol..even the nigs i see dont have that same look you do...half your ass cheek would be hanging out under your jeans... you do that shit on purpose lmao!!!! you are fuckin gay hankins and you know it hahahaha

Nope very comfortable my ass is not hanging out either again weird you guys want to focus on that the point is I am in shape are you no why not?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 11:02:35 AM

Quote from: bhank on December 17, 2023, 10:54:51 AM

Nope very comfortable my ass is not hanging out either again weird you guys want to focus on that the point is I am in shape are you no why not?

so from now on pull your pants up for your pics on gb... cause you look a flaming faggit doing how you do lol and every GUY here will agree... pull em" up kid... make it a point tomorrow lmao

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 11:03:09 AM

Quote from: bhank on December 17, 2023, 10:53:43 AM

Again stop projecting your fantasies

What fantasy am I projecting Brian?   Help me understand your fucked up brain

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 11:18:12 AM

Quote from: tatoo on December 17, 2023, 11:02:35 AM

so from now on pull your pants up for your pics on gb... cause you look a flaming faggit doing how you do lol and every GUY here will agree... pull em" up kid... make it a point tomorrow lmao

Prove you lift at all first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 17, 2023, 11:20:36 AM

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 11:31:28 AM

135x5
155x5
185x5
225x3
255x3
285x1
320x1 New Post 40 Max

215lb bodyweight

225x6x3 warm down

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 11:32:31 AM

Quote from: bhank on December 17, 2023, 11:18:12 AM

Prove you lift at all first

faggit lmfao.... hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 17, 2023, 11:33:12 AM

36" waist, Bhanky?

That's fat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 11:36:58 AM

Quote from: IroNat on December 17, 2023, 11:33:12 AM

36" waist, Bhanky?

That's fat.

36 inch jeans that are 3 inches too large I have worn the same jeans for 20 years started buying 36/30 in college have always purchased that size. I can fit into a 34 but I like the loose 36

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 11:38:46 AM

Quote from: bhank on December 17, 2023, 11:36:58 AM

36 inch jeans that are 3 inches too large I have worn the same jeans for 20 years started buying 36/30 in college have always purchased that size. I can fit into a 34 but I like the loose 36

id get some new undies too.. the way those fit are making you like a homo.. o wait.... hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 11:45:14 AM

Quote from: bhank on December 17, 2023, 11:31:28 AM

135x5
155x5
185x5
225x3
255x3
285x1
320x1 New Post 40 Max

215lb bodyweight

225x6x3 warm down

Takes a pic of his pants nearly off but can't be bothered to show everyone a video of this 'fantastic' bench press.

Where's the snatch video you promised you would do showing me you were stronger than me?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 11:47:28 AM

Quote from: Krankenstein on December 17, 2023, 11:45:14 AM

Takes a pic of his pants nearly off but can't be bothered to show everyone a video of this 'fantastic' bench press.

Where's the snatch video you promised you would do showing me you were stronger than me?

I never said anything about a snatch video you know godamn well that is a technique based crossfot lift not a strength lift anyone else actually does fucking jackass let me guess you don't bench press or curl

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 11:48:02 AM

Quote from: Krankenstein on December 17, 2023, 11:45:14 AM

Takes a pic of his pants nearly off but can't be bothered to show everyone a video of this 'fantastic' bench press.

Where's the snatch video you promised you would do showing me you were stronger than me?

hahaha, that poor prick.... idk if i can even pick on him anymore, smh.. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 17, 2023, 11:49:15 AM

Quote from: bhank on December 17, 2023, 11:47:28 AM

I never said anything about a snatch video you know godamn well that is a technique based crossfot lift not a strength lift anyone else actually does fucking jackass let me guess you don't bench press or curl

ahahahahahahhaha.... youre a beaut hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 11:58:44 AM

The thing is I still have a strength imbalance while it is an easy lift on the left side the right pec is still behind. As such I have been training reps to keep bringing up the right side and don’t feel the need to do low rep stuff yet. However I promised you guys I would go over 315 before year end so here is 320 it’s ugly blah blah blah it’s still 320 unracked touched chest reracked no spotter pec tears be damned. 215lb bodyweight I will work on making it look pretty next time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 12:00:06 PM

Quote from: bhank on December 17, 2023, 11:47:28 AM

I never said anything about a snatch video you know godamn well that is a technique based crossfot lift not a strength lift anyone else actually does fucking jackass let me guess you don't bench press or curl

HA HA crossfit lift.....its a weightlifting lift you dumb fuck.

You ABSOLUTELY said you would do one and beat me by years end.  You confused it with a clean and jerk.   You lack the conditioning and strength to ever beat me.

Are you saying that olympic lifters aren't strong?   You just said its not a strength lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 12:00:43 PM

Quote from: bhank on December 17, 2023, 11:58:44 AM

The thing is I still have a strength imbalance while it is an easy lift on the left side the right pec is still behind. As such I have been training reps to keep bringing up the right side and don’t feel the need to do low rep stuff yet. However I promised you guys I would go over 315 before year end so here is 320 it’s ugly blah blah blah it’s still 320 unracked touched chest reracked pec tears be damned. 215lb bodyweight

it looks like grandad went to pick up his grandson from the gym and said "here, let me have. ago"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:00:54 PM

Quote from: Krankenstein on December 17, 2023, 12:00:06 PM

HA HA crossfit lift.....its a weightlifting lift you dumb fuck.

You ABSOLUTELY said you would do one and beat me by years end.  You confused it with a clean and jerk.   You lack the conditioning and strength to ever beat me.

Are you saying that olympic lifters aren't strong?   You just said its not a strength lift.

Dude no one does that crossfit shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 12:08:57 PM

Quote from: bhank on December 17, 2023, 12:00:54 PM

Dude no one does that crossfit shit

So you're saying crossfit is in the olympics?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 12:09:09 PM

(https://s.yimg.com/ny/api/res/1.2/yr.F_eqXTp.6CJnngpQabg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTQyMDtoPTIzNg--/https://media.zenfs.com/en-us/homerun/video.stack.com/fb1ca8183a45bf6a51e0272b3b34395f)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:11:24 PM

Quote from: joswift on December 17, 2023, 12:09:09 PM

(https://s.yimg.com/ny/api/res/1.2/yr.F_eqXTp.6CJnngpQabg--/YXBwaWQ9aGlnaGxhbmRlcjt3PTQyMDtoPTIzNg--/https://media.zenfs.com/en-us/homerun/video.stack.com/fb1ca8183a45bf6a51e0272b3b34395f)

Except I actually reracked the weight meanwhile you claim you can't bench press lol I have a torn pec and multiple shoulder surgeries and I am coming off a hernia repair wtf is your excuse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:12:15 PM

Quote from: Krankenstein on December 17, 2023, 12:08:57 PM

So you're saying crossfit is in the olympics?

No one gives a fuck about olympic lifting no one does that shit what am I supposed to do spend 6 months learning the technique at crossfit fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 12:12:32 PM

Quote from: bhank on December 17, 2023, 12:11:24 PM

Except I actually reracked the weight meanwhile you claim you can't bench press lol I have a torn pec and multiple shoulder surgeries and I am coming off a hernia repair wtf is your excuse

No excuses just a vastly superior physique

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:13:56 PM

Quote from: joswift on December 17, 2023, 12:12:32 PM

No excuses just a vastly superior physique

Shouldn't you be huffing on an exhaust pipe somewhere by now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 12:15:56 PM

Quote from: bhank on December 17, 2023, 12:13:56 PM

Shouldn't you be huffing on an exhaust pipe somewhere by now?

I imagine being you and the pipe seems rather welcoming

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 12:23:58 PM

Quote from: bhank on December 17, 2023, 12:12:15 PM

No one gives a fuck about olympic lifting no one does that shit what am I supposed to do spend 6 months learning the technique at crossfit fuck off

Hmmm....lets examine:

1) WEIGHTLIFTING is in the olympics......strict curling is in some random gym

2) WEIGHTLIFTING is an actual lift that requires actual strength and technique.....strict curling is dick measuring high school bullshit

3) WEIGHTLIFTING has legit organizations....strict curl has something made up over a weekend of gym bros drinking

I am laughing at you right now Brian.  You are the epitome of a douche and loser.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:24:53 PM

Quote from: Krankenstein on December 17, 2023, 12:23:58 PM

Hmmm....lets examine:

1) WEIGHTLIFTING is in the olympics......strict curling is in some random gym

2) WEIGHTLIFTING is an actual lift that requires actual strength and technique.....strict curling is dick measuring high school bullshit

3) WEIGHTLIFTING has legit organizations....strict curl has something made up over a weekend of gym bros drinking

I am laughing at you right now Brian.  You are the epitome of a douche and loser.

Crossfit=Lame Ass Cult

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 12:26:33 PM

Quote from: Krankenstein on December 17, 2023, 12:23:58 PM

Hmmm....lets examine:

1) WEIGHTLIFTING is in the olympics......strict curling is in some random gym

2) WEIGHTLIFTING is an actual lift that requires actual strength and technique.....strict curling is dick measuring high school bullshit

3) WEIGHTLIFTING has legit organizations....strict curl has something made up over a weekend of gym bros drinking

I am laughing at you right now Brian.  You are the epitome of a douche and loser.

he didnt have the discipline to stick with strict curl when he found out he had to train to be competitive in his class

instead he jumped into a class with no one in it to "win"

Brian's now banned from the organisation for lying about his drug use.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 12:27:10 PM

Quote from: bhank on December 17, 2023, 12:24:53 PM

Crossfit=Lame Ass Cult

Brian = slack ass kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:33:23 PM

Quote from: joswift on December 17, 2023, 12:26:33 PM

he didnt have the discipline to stick with strict curl when he found out he had to train to be competitive in his class

instead he jumped into a class with no one in it to "win"

Brian's now banned from the organisation for lying about his drug use.

Never lied about anything I registered as an untested athlete I told them I was on TRT before my very first event but whatever just make up lies about me it is what you do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:34:35 PM

Quote from: joswift on December 17, 2023, 12:27:10 PM

Brian = slack ass kunt

I am not the one claiming I can't bench press that is you. I actually did exactly what I said I was going to do and posted a new post 40 PR before year end. Meanwhile you can't bench 225lbs because benching isn't good for you lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 12:35:05 PM

Quote from: bhank on December 17, 2023, 12:33:23 PM

Never lied about anything I registered as an untested athlete I told them I was on TRT before my very first event but whatever just make up lies about me it is what you do

They didnt ask if people were tested, they are a drug free organisation

Coop didnt know you were on TRT neither did that lanky twat with the long hair and moustache I spoke to

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 17, 2023, 12:35:24 PM

Bhanky,
When is your next strict curl competition?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 12:35:56 PM

Quote from: bhank on December 17, 2023, 12:34:35 PM

I am not the one claiming I can't bench press that is you. I actually did exactly what I said I was going to do and posted a new post 40 PR before year end. Meanwhile you can't bench 225lbs because benching isn't good for you lol

Show me where I said I cant bench press

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 12:38:14 PM

Quote from: bhank on December 17, 2023, 12:24:53 PM

Crossfit=Lame Ass Cult

Crossfit = broadcast on ESPN and CBS

SCN = just IG an tik tocks...

Crossfit = winner gets $300k

SCN = winner gets a gift certificate to Waffle House and a plastic trophy


beyond that....I was talking about weightlifting.   You are failing at deflecting druggie

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:44:17 PM

Quote from: joswift on December 17, 2023, 12:35:05 PM

They didnt ask if people were tested, they are a drug free organisation

Coop didnt know you were on TRT neither did that lanky twat with the long hair and moustache I spoke to

Incorrect I mentioned I only wanted to compete in the untested division in my very first conversation with Coop in November 2022. I told him I was on TRT and would therfore not compete in RAW Powerlifting but would in SCN as they had two categories. Before my very first meet I told him.  After you idiots complained the head guy then actually changed their bylaws and they no longer have an untested category.  I told Coop day 1 I was on TRT you are just lying on me about shit you know nothing about as always

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:46:44 PM

Quote from: joswift on December 17, 2023, 12:35:56 PM

Show me where I said I cant bench press

You have said multiple times you can't bench or squat by all means prove me wrong and post a lift exactly you don't lift all you do is diet that is why you are 185lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 12:55:59 PM

Quote from: Krankenstein on December 17, 2023, 12:38:14 PM

Crossfit = broadcast on ESPN and CBS

SCN = just IG an tik tocks...

Crossfit = winner gets $300k

SCN = winner gets a gift certificate to Waffle House and a plastic trophy


beyond that....I was talking about weightlifting.   You are failing at deflecting druggie

You know I would literally have to go find and join a godamn speciality gym to do snatches those places all cost over a 100 a month because they think their classes are better and they are a cult. A regular gym that cost 50 bucks does not even have olympic weightlifting stations they don't want people dropping fucking 300lb barbells from 6 feet off the floor. Outer Banks Sports Club does not have bumper plates and a platform they don't even allow chalk. When I get to my new locatioon the gym there has that stuff and I will give it a try. I don't even have access to that shit right now and I don't know the technique either

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 01:00:52 PM

Quote from: bhank on December 17, 2023, 12:44:17 PM

Incorrect I mentioned I only wanted to compete in the untested division in my very first conversation with Coop in November 2022. I told him I was on TRT and would therfore not compete in RAW Powerlifting but would in SCN as they had two categories. Before my very first meet I told him.  After you idiots complained the head guy then actually changed their bylaws and they no longer have an untested category.  I told Coop day 1 I was on TRT you are just lying on me about shit you know nothing about as always

so you lied to him, got it

You think we believe you were not on D-Bol and Anadrol and anything else you could get your hands on if you knew you were competing?

You threw everything into your BB show, even kidney destroying peptides and Lasix

Fuck off Billy bullshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 01:01:33 PM

Quote from: bhank on December 17, 2023, 12:46:44 PM

You have said multiple times you can't bench or squat by all means prove me wrong and post a lift exactly you don't lift all you do is diet that is why you are 185lbs

Great, find one then...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 01:03:27 PM

Quote from: joswift on December 17, 2023, 01:00:52 PM

so you lied to him, got it

You think we believe you were not on D-Bol and Anadrol and anything else you could get your hands on if you knew you were competing?

You threw everything into your BB show, even kidney destroying peptides and Lasix

Fuck off Billy bullshit

I don't care what you believe I told him day 1 I would only compete untested. I never filled out the tested forms. I never signed the statement on testing. I never signed up to be in the tested division.  I never lied about anything to anyone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 01:04:15 PM

Quote from: joswift on December 17, 2023, 01:01:33 PM

Great, find one then...

I don't need to can't, won't, don't, it's all the same you don't even lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 01:04:58 PM

Quote from: bhank on December 17, 2023, 01:03:27 PM

I don't care what you believe I told him day 1 I would only compete untested. I never filled out the tested forms. I never signed the statement on testing. I never signed up to be in the tested division.  I never lied about anything to anyone

so where is your WR you fucking moron?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 01:06:21 PM

Quote from: bhank on December 17, 2023, 12:55:59 PM

You know I would literally have to go find and join a godamn speciality gym to do snatches those places all cost over a 100 a month because they think their classes are better and they are a cult. A regular gym that cost 50 bucks does not even have olympic weightlifting stations they don't want people dropping fucking 300lb barbells from 6 feet off the floor. Outer Banks Sports Club does not have bumper plates and a platform they don't even allow chalk. When I get to my new locatioon the gym there has that stuff and I will give it a try. I don't even have access to that shit right now and I don't know the technique either

Literally owned the fuck out of you with strict curls and you can only talk in excuses....

You don't need a 'specialty' gym you moron.  Around me : Lifetime fitness, Bear Fit, Xsport, etc...all have bumper plates.  Xsport = $49 a month.   I pay $79 a month for lifetime fitness.  So what if they think they are cult?  Your SCN douche bags are the same way.  Sorry your "Outer Banks Sports Club" sucks ass.  Some sports club that doesn't have bumper plates.  Do they have a strict curl station?

You don't have to worry about dropping 300# from overhead.   You won't even get 1/3 of that....

Failure...failure...fail ure....word of the day again Bri Bri

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 17, 2023, 01:37:23 PM

Is he claiming that lift counts?  It’s a 3/4 rep with a leg push bounce wearing a sweatshirt all of a sudden. I trust him so little I wouldn’t even trust all of the weight being real.  And back on the sauce. Anyway good luck Hanky, I thought I heard the mesh tear on that one. Lipo holes oozing all night means you’ll need a few days off from Rick Doot pics. What’ll you tell the fans?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 01:47:09 PM

Quote from: Never1AShow on December 17, 2023, 01:37:23 PM

Is he claiming that lift counts?  It’s a 3/4 rep with a leg push bounce wearing a sweatshirt all of a sudden. I trust him so little I wouldn’t even trust all of the weight being real.  And back on the sauce. Anyway good luck Hanky, I thought I heard the mesh tear on that one. Lipo holes oozing all night means you’ll need a few days off from Rick Doot pics. What’ll you tell the fans?

By all means lets see you show us something better we are all eagerly awaiting your press the floor is yours

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 01:48:47 PM

Quote from: Krankenstein on December 17, 2023, 01:06:21 PM

Literally owned the fuck out of you with strict curls and you can only talk in excuses....

You don't need a 'specialty' gym you moron.  Around me : Lifetime fitness, Bear Fit, Xsport, etc...all have bumper plates.  Xsport = $49 a month.   I pay $79 a month for lifetime fitness.  So what if they think they are cult?  Your SCN douche bags are the same way.  Sorry your "Outer Banks Sports Club" sucks ass.  Some sports club that doesn't have bumper plates.  Do they have a strict curl station?

You don't have to worry about dropping 300# from overhead.   You won't even get 1/3 of that....

Failure...failure...fail ure....word of the day again Bri Bri

Cool story this is the gym I pay for a membership at why don't you call them up and ask them if they have bumper plates or a platform for olympic lifting. It is by far the nicest gym on the small offshore Island I live on.

https://obxsportsclub.com/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 01:50:20 PM

Quote from: bhank on December 17, 2023, 01:48:47 PM

Cool story this is the gym I pay for a membership at why don't you call them up and ask them if they have bumper plates or a platform for olympic lifting. It is by far the nicest gym on the small offshore Island I live on.

https://obxsportsclub.com/

consider them e-mailed about your history of schmoing young boys and taking selfies in the changing rooms

Muppet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 01:51:00 PM

Quote from: joswift on December 17, 2023, 01:04:58 PM

so where is your WR you fucking moron?

I said I broke the world record in my age group and I did not my fault they then changed their fucking by laws after being harassed by Josh

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 01:52:28 PM

Quote from: joswift on December 17, 2023, 01:50:20 PM

consider them e-mailed about your history of schmoing young boys and taking selfies in the changing rooms

Muppet

You realize when you contact random strangers ranting and raving about pedophiles and gay filth you are embarrassing yourself not me. That makes you the weirdo not me. Don't worry Josh already did that so you are in good company. Maybe it's because you are both off your meds.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 01:52:40 PM

Quote from: bhank on December 17, 2023, 01:51:00 PM

I said I broke the world record in my age group and I did not my fault they then changed their fucking by laws after being harassed by Josh

It was me

The posts are still there

And you are now banned from ever competing with them because you cheated

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 01:55:33 PM

Quote from: joswift on December 17, 2023, 01:52:40 PM

It was me

The posts are still there

And you are now banned from ever competing with them because you cheated

I don't care either way the fact that you do is weird.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 01:56:45 PM

Quote from: bhank on December 17, 2023, 01:55:33 PM

I don't care either way the fact that you do is weird.

I dont post dick root picks after taking my belt off for super low trouser effect

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on December 17, 2023, 01:56:58 PM

Quote from: bhank on December 17, 2023, 11:36:58 AM

36 inch jeans that are 3 inches too large I have worn the same jeans for 20 years started buying 36/30 in college have always purchased that size. I can fit into a 34 but I like the loose 36

36 X 30 jeans = 30” inseam.

Basically for a person 5’-8” tall.

Lying, wifebeating drug addict.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 17, 2023, 02:03:35 PM

Quote from: joswift on December 17, 2023, 01:56:45 PM

I dont post dick root picks after taking my belt off for super low trouser effect

Why still interacting with the Faggott Retard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 02:05:05 PM

Quote from: illuminati on December 17, 2023, 02:03:35 PM

Why still interacting with the Faggott Retard.

Bored I guess, it distracts me from the boiling milk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on December 17, 2023, 02:08:51 PM

Quote from: illuminati on December 17, 2023, 02:03:35 PM

Why still interacting with the Faggott Retard.

If we were all 12 years old, and in junior high, we could organize a mean girls boycott of hanky’s posts and really be the cool kids on the board.

🙄

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 17, 2023, 02:09:00 PM

Quote from: joswift on December 17, 2023, 02:05:05 PM

Bored I guess, it distracts me from the boiling milk

Ha, The Boiling Milk is far more interesting & Honest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 17, 2023, 02:18:47 PM

Quote from: joswift on December 17, 2023, 01:50:20 PM

consider them e-mailed about your history of schmoing young boys and taking selfies in the changing rooms

Muppet

Why not just say I’m a member instead of “the gym I pay for a membership at”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 17, 2023, 02:22:45 PM

He begs so much for others’ pictures. Wonder why?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on December 17, 2023, 02:32:56 PM

Quote from: Never1AShow on December 17, 2023, 02:22:45 PM

He begs so much for others’ pictures. Wonder why?

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 17, 2023, 02:50:22 PM

Went back to gym and did another workout

Db curls 70s for 10 sets of 12-15

Db laterals 25s for 10 sets of 12-15

V bar pushdowns 10 sets 10-15

Face pulls 10 sets 10-12 stack

Barbell shrugs 10 sets 10 with 275

Crazy pump again. Just got bored and did pretty much same shit I did earlier today and some from yesterday.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 03:05:11 PM

Quote from: Never1AShow on December 17, 2023, 02:18:47 PM

Why not just say I’m a member instead of “the gym I pay for a membership at”

he pays but he doesnt go.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 17, 2023, 03:08:01 PM

Quote from: robcguns on December 17, 2023, 02:50:22 PM

Went back to gym and did another workout

Db curls 70s for 10 sets of 12-15

Db laterals 25s for 10 sets of 12-15

V bar pushdowns 10 sets 10-15

Face pulls 10 sets 10-12 stack

Barbell shrugs 10 sets 10 with 275

Crazy pump again. Just got bored and did pretty much same shit I did earlier today and some from yesterday.

Do you live near the gym?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on December 17, 2023, 03:09:03 PM

Joswifts posts are pretty negative

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 03:12:09 PM

Quote from: bhank on December 17, 2023, 01:48:47 PM

Cool story this is the gym I pay for a membership at why don't you call them up and ask them if they have bumper plates or a platform for olympic lifting. It is by far the nicest gym on the small offshore Island I live on.

https://obxsportsclub.com/

"Cool story"??....I don't give a fuck about your gym.   You made a statement that it had to be a specialy gym and I proved you wrong.   You said it would be over $100 a month and I proved you wrong.

Over and over again you get taken to town and shown that your 'facts' are incorrect.

Get a better gym....go buy some plates....or shut the fuck up about it. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 17, 2023, 03:13:14 PM

Quote from: Marty Champions on December 17, 2023, 03:09:03 PM

Joswifts posts are pretty negative

Ya think?

Im depressed you fucktard  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 17, 2023, 03:45:43 PM

Quote from: IroNat on December 17, 2023, 03:08:01 PM

Do you live near the gym?

Yeah about a mile away.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 17, 2023, 03:48:28 PM

Quote from: Marty Champions on December 17, 2023, 03:09:03 PM

Joswifts posts are pretty negative

We don’t all huff paint and eat grass clippings. Some of us get very miserable myself included.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 04:17:51 PM

12/17

https://www.getbig.com/boards/index.php?topic=437272.msg10137311#msg10137311 (https://www.getbig.com/boards/index.php?topic=437272.msg10137311#msg10137311)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 05:47:29 PM

Quote from: Krankenstein on December 17, 2023, 04:17:51 PM

12/17

https://www.getbig.com/boards/index.php?topic=437272.msg10137311#msg10137311 (https://www.getbig.com/boards/index.php?topic=437272.msg10137311#msg10137311)

It's weird because you are doing 5X5 power bench presses in your training log but only want to compare lifts you know I have never done. We both bench what are you benching? I have a torn pec and I am 4.5 months post hernia surgery and I still got 320 you should easily be able to bench more so let's see it. You can make an overhead squat video but not a bench?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 05:56:48 PM

Quote from: bhank on December 17, 2023, 05:47:29 PM

It's weird because you are doing 5X5 power bench presses in your training log but only want to compare lifts you know I have never done. We both bench what are you benching? I have a torn pec and I am 4.5 months post hernia surgery and I still got 320 you should easily be able to bench more so let's see it. You can make an overhead squat video but not a bench?

Oh yeah, I forgot about the overhead squat.   I own you in that too.

Today was all about conditioning.   I would own you in that workout.   When did I do 5x5 power benching?   

Boo hoo...poor Bhanks is 4.5 months from hernia surgery.....wah wah wah.....crying about it won't negate what a loser you are.  You've never done ANYTHING without pre-qualifying the outcome with one of your 70+ ailments.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 17, 2023, 06:08:31 PM

Quote from: Krankenstein on December 17, 2023, 05:56:48 PM

Oh yeah, I forgot about the overhead squat.   I own you in that too.

Today was all about conditioning.   I would own you in that workout.   When did I do 5x5 power benching?   

Boo hoo...poor Bhanks is 4.5 months from hernia surgery.....wah wah wah.....crying about it won't negate what a loser you are.  You've never done ANYTHING without pre-qualifying the outcome with one of your 70+ ailments.

You did 5 sets of 5 bench pressing maybe last week in your log that is a powerlifting bench press program so lets see the bench. You really should be able to bench more than me. You talk about been there done that lol you think i haven't lifted more in my 20s as well so what? Can you do it today? 320lbs can you bench it yes or no?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 06:15:20 PM

Quote from: bhank on December 17, 2023, 06:08:31 PM

You did 5 sets of 5 bench pressing maybe last week in your log that is a powerlifting bench press program so lets see the bench. You really should be able to bench more than me. You talk about been there done that lol you think i haven't lifted more in my 20s as well so what? Can you do it today? 320lbs can you bench it yes or no?

I did nothing of the sort.  Screen shot it bitch.  By the way, I am glad to see you are looking at my training log.  It warms my heart knowing I am inspiring you to train harder and be the best version of yourself.

I've been there and done it....don't need to do it anymore.  Can you:

1) Deadlift
2) Snatch
3) Clean and Jerk
4) Overhead squat

More than me?   You are 10 years younger.....according to you 30#'s heavier than me....and you use TRT 

Here's an easy one for you....squat 225x15 as deep as I did and NOT get out of breath.  Show me up...or rather, TRY to

Weight lifting total "Leader Board"

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 17, 2023, 07:51:05 PM

Quote from: bhank on December 17, 2023, 06:08:31 PM

You did 5 sets of 5 bench pressing maybe last week in your log that is a powerlifting bench press program so lets see the bench. You really should be able to bench more than me. You talk about been there done that lol you think i haven't lifted more in my 20s as well so what? Can you do it today? 320lbs can you bench it yes or no?

Your diabetes is fucking with your eye sight.   Last week is July 1st???   Stay the fuck out of my training log....you get one warning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 18, 2023, 02:59:52 AM

Quote from: Krankenstein on December 17, 2023, 07:51:05 PM

Your diabetes is fucking with your eye sight.   Last week is July 1st???   Stay the fuck out of my training log....you get one warning.

Yeah so you don’t want to compare a movement we all do but I am supposed to go find a new gym to join with different equipment so I can learn a new movement so we can compare lol gtfo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 18, 2023, 03:20:35 AM

Quote from: Krankenstein on December 17, 2023, 06:15:20 PM

I did nothing of the sort.  Screen shot it bitch.  By the way, I am glad to see you are looking at my training log.  It warms my heart knowing I am inspiring you to train harder and be the best version of yourself.

I've been there and done it....don't need to do it anymore.  Can you:

1) Deadlift
2) Snatch
3) Clean and Jerk
4) Overhead squat

More than me?   You are 10 years younger.....according to you 30#'s heavier than me....and you use TRT 

Here's an easy one for you....squat 225x15 as deep as I did and NOT get out of breath.  Show me up...or rather, TRY to

Weight lifting total "Leader Board"

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

The fuck you talking about been there done that you think I didn't lift more 20 years ago as well who cares the question is what can you bench today in 2023? And 30lbs heavier and 10 years younger sounds like excuses so you are 182lbs now and 56 years old? Cool what can you bench or curl at 182lbs and 56 years old then?

I know you don't want to compare physiques

212lbs this am tell me how we need to row a boat to figure out who is in better shape

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 18, 2023, 04:43:22 AM

Quote from: bhank on December 18, 2023, 02:59:52 AM

Yeah so you don’t want to compare a movement we all do but I am supposed to go find a new gym to join with different equipment so I can learn a new movement so we can compare lol gtfo

You're the one who said you could do it.  You even spouted off about having a 'friend' that does those 'crossfit' lifts.  Learn to think before you speak.

Quote from: bhank on December 18, 2023, 03:20:35 AM

The fuck you talking about been there done that you think I didn't lift more 20 years ago as well who cares the question is what can you bench today in 2023? And 30lbs heavier and 10 years younger sounds like excuses so you are 182lbs now and 56 years old? Cool what can you bench or curl at 182lbs and 56 years old then?

I know you don't want to compare physiques

212lbs this am tell me how we need to row a boat to figure out who is in better shape

Congrats on the chipmunk face.  The question remains...can you squat 225x15 and not be winded like you ran a marathon?   Can you deadlift more than me?  Can you overhead squat?  As far as the excuses go...YOU are the one who keeps saying I am 30# less than you.  Just throwing that back at you.

You run from every challenge Brian.   Stick to injecting the drugs and showing your dick root for the "daily ab check".   I am more fit than you and dont have 99 ailments that prevent me from doing things.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 18, 2023, 04:48:32 AM

Quote from: Krankenstein on December 18, 2023, 04:43:22 AM

You're the one who said you could do it.  You even spouted off about having a 'friend' that does those 'crossfit' lifts.  Learn to think before you speak.

Congrats on the chipmunk face.  The question remains...can you squat 225x15 and not be winded like you ran a marathon?   Can you deadlift more than me?  Can you overhead squat?  As far as the excuses go...YOU are the one who keeps saying I am 30# less than you.  Just throwing that back at you.

You run from every challenge Brian.   Stick to injecting the drugs and showing your dick root for the "daily ab check".  I am more fit than you and dont have 99 ailments that prevent me from doing things.

So what is preventing you from bench pressing then?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 18, 2023, 04:51:26 AM

Quote from: bhank on December 18, 2023, 04:48:32 AM

So what is preventing you from bench pressing then?

Waiting on you to back up your words from months ago.  Also, not in my training.   I am not an ego-driven douche like you.

Admit your defeated...and I will forget it all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 18, 2023, 04:53:54 AM

Quote from: Krankenstein on December 18, 2023, 04:51:26 AM

Waiting on you to back up your words from months ago.  Also, not in my training.   I am not an ego-driven douche like you.

Admit your defeated...and I will forget it all.

Cool story just say you can't bench 320lbs then don't need to hear all the other nonsense excuses

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 18, 2023, 04:54:58 AM

Quote from: bhank on December 18, 2023, 04:53:54 AM

Cool story just say you can't bench 320lbs then don't need to hear all the other nonsense excuses

*sigh*   thats the best you got?

You didn't bench it either.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 18, 2023, 06:43:19 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1480705;image)

Same weight as Serge Nubret
(https://i.pinimg.com/564x/16/41/8f/16418f71c3fd8690d147f73ee52e72d1.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 18, 2023, 07:58:00 AM

Quote from: joswift on December 18, 2023, 06:43:19 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1480705;image)

Same weight as Serge Nubret
(https://i.pinimg.com/564x/16/41/8f/16418f71c3fd8690d147f73ee52e72d1.jpg)

Which one is Bhanky?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 18, 2023, 09:17:53 AM

Quote from: IroNat on December 18, 2023, 07:58:00 AM

Which one is Bhanky?

Right it's like we were twins separated at birth of course he is Danny Devito in this analogy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 18, 2023, 09:32:03 AM

December 18, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets of 20,15,12,10,12,20
Landmine Hack Squats - 4 sets of 12 (just getting the feel...great movement)
Leg Extensions 4 sets of 20
Adductor Machine - 2 sets of 35,20

Seated Leg Curls - 5 sets of 20,12,10,12,15

Leg Press Calf Extensions - 5 X failure (plus stretching between sets)

Great workout..legs are fried.

Not many leg machines at my gym,and I`m done squatting with my  three bulging discs so I tried those Landmine Hacks.....pretty good....I put my feet further forward and leaned back against  the plates making it seem more like a real Hack Squat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 18, 2023, 10:49:15 AM

Fat grip two db clean & press - 5x2 (clean from floor once and press twice)
Lat pulldown - 3x10-15
Barbell shrugs - 3x10-15
Db shrugs - 6x12-15
Upright rows - 3x10-12
Rear db raises - 3x10-12
V-bar tricep cable pushdowns - 3-15
superset
Barbell curls - 3x10
Plank - 1 min

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 18, 2023, 11:08:09 AM

Quote from: IroNat on December 18, 2023, 10:49:15 AM

Fat grip two db clean & press - 5x2 (clean from floor once and press twice)
Lat pulldown - 3x10-15
Barbell shrugs - 3x10-15
Db shrugs - 6x12-15
Upright rows - 3x10-12
Rear db raises - 3x10-12
V-bar tricep cable pushdowns - 3-15
superset
Barbell curls - 3x10
Plank - 1 min

Another good one my friend!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on December 18, 2023, 11:21:03 AM

Quote from: wes on December 18, 2023, 09:32:03 AM

December 18, 2023

Quads,Hamstrings,Calves:
Leg Press - 6 sets of 20,15,12,10,12,20
Landmine Hack Squats - 4 sets of 12 (just getting the feel...great movement)
Leg Extensions 4 sets of 20
Addictor Machine - 2 sets of 35,20

Seated Leg Curls - 5 sets of 20,12,10,12,15

Leg Press Calf Extensions - 5 X failure (plus stretching between sets)

Great workout..legs are fried.

Not many leg machines at my gym,and I`m done squatting with my  three bulging discs so I tried those Landmine Hacks.....pretty good....I put my feet further forward and leaned back against  the plates making it seem more like a real Hack Squat.

I am going to try those.Could be a good home gym exercise.thanks Wes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 18, 2023, 11:26:55 AM

back shoulders arms

various pulldowns
machine side raises and 1 arm cable side raise
1 arm preacher machine, cable curls
tricep press machine and rope extensions

Sorry I cant inject any more enthusiasm than that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 18, 2023, 12:43:24 PM

Quote from: wes on December 18, 2023, 11:08:09 AM

Another good one my friend!  ;)

You too, broseph.

I like those hack squats.

Do your gym have a landmine attachment?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 18, 2023, 01:19:14 PM

Quote from: Cook on December 18, 2023, 11:21:03 AM

I am going to try those.Could be a good home gym exercise.thanks Wes

You know it Cook !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 18, 2023, 01:20:41 PM

Quote from: IroNat on December 18, 2023, 12:43:24 PM

You too, broseph.

I like those hack squats.

Do your gym have a landmine attachment?

Oh yeah,but I haven`r seen a \real Hack Squat machine since moving here 22 years  ago.

Gotta` get innovative at times.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 18, 2023, 01:24:13 PM

Quote from: joswift on December 18, 2023, 11:26:55 AM

back shoulders arms

various pulldowns
machine side raises and 1 arm cable side raise
1 arm preacher machine, cable curls
tricep press machine and rope extensions

Sorry I cant inject any more enthusiasm than that

Hey,good one and at least you hit  the gym.

If your depression is anything like mine,it`ll rear it`s ugly head at various times, then pass until it decides to ruin your life again at a later date......it`s a real bitch !!

Hang in brother.......this too shall pass.

All the best.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on December 18, 2023, 07:38:11 PM

you guys doing these fag workouts aka dead works, what are you doing to save yourself from hell guys?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 19, 2023, 05:25:26 AM

Quote from: Marty Champions on December 18, 2023, 07:38:11 PM

you guys doing these fag workouts aka dead works, what are you doing to save yourself from hell guys?

We talk our way out of trouble.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 05:30:33 AM

Quote from: Marty Champions on December 18, 2023, 07:38:11 PM

you guys doing these fag workouts aka dead works, what are you doing to save yourself from hell guys?

Go ahead and put up a lift and show them that Marty Champions trains correctly and gets results still only 3 verified lifters on this entire board

GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 320 Verified (Special Challenge Goal 330)
5. Wazhazbin 315 Goal
5. Residue 315 Goal
5. IronGrip400 315 Goal
6. ChristopherA 295 Goal
7. Darren Avey 275Goal
7. NJFlex 275 Goal
7. Krankenstein 275 Goal
7. Pasmith 275 Goal
7. Chaos 275lbs Goal
8. Kwon 250 Goal
8. Josh 250 Goal
8. Cephius 250 Goal
8. 38 Returns 250 Goal
9. Raymondo 225 Goal
9. PhantomSpunker 225 Goal
9. Marvin Martian 225 Goal
9. Dave D 225 Goal
9. JoSwift 225 Goal
9. Hulkatron 225 Goal
10. Illuminati 225 Goal
10. Walter 225 Goal
10. Webster 225 Goal
11.GrapeApe 205 Goal
12. IronNat 195 Goal
12. Shizzo 195 Goal
12. Never1ashow 195 Goal
13. Oldtimer1 185 Goal
13. Wes 185 Goal
14. JPJ 135 Goal
14. Scott 135 Goal
15. Could be You

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 19, 2023, 07:30:11 AM

December 19, 2023

Chest,Back,Traps:
DB Flyes - 10 sets of 20,15,12,12,12,12,12,12,10,10

DB Pullovers - 4 sets of 15,15,12,12

Double DB Rows - 4 sets of 20,12,10,10

DB Shrugs - 3 sets of 20

Ice and snow on the roads.....very sloppy and nobody has even plowed or sanded yet so I opted to train at home.

All sets were done with approximately one minutes rest between sets,give or take
 a few seconds for a sip of water.......VERY INTENSE AND PAINFUL training on thids manner..........HUGE torso pump!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 19, 2023, 08:56:42 AM

Quote from: bhank on December 19, 2023, 05:30:33 AM

Go ahead and put up a lift and show them that Marty Champions trains correctly and gets results still only 3 verified lifters on this entire board....I am not one of them

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on December 19, 2023, 10:29:20 AM

took a crap  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 19, 2023, 10:40:23 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10138183#msg10138183

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 19, 2023, 12:37:00 PM

Good stuff, gents.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 19, 2023, 12:41:54 PM

Quote from: Krankenstein on December 19, 2023, 08:56:42 AM

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

Did she have a cute face?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on December 19, 2023, 12:51:19 PM

Quote from: Krankenstein on December 19, 2023, 08:56:42 AM

1) Krankenstein 185lb snatch + 220lb clean and jerk = 405lb

2) Bhanks 5lb snatch + 15lb clean and jerk = 20lbs

Great to hear someone is doing the quick lifts. I use to always include them with my bodybuilding routines and never specialized on them. Now with age and illness I can't do what I use too. On back day I either did deadlifts, power clean and jerks; or split snatches. Using power cleans and jerks I would do 3 x3 then 1 x 1. For split snatches I would do 2 x 4 then 2 x 2. In my 40's and most of my 50's my final clean and jerk would be either 225lbs or 230lbs. My final snatch would be 170lbs.  Now it's pathetic how much I lost. If I can get a 175lbs clean I'm happy.  I guess I can do more than most 65 year olds but hell I dream of getting back to what I use to do. Then I wake up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 19, 2023, 01:27:19 PM

Quote from: Hulkotron on December 19, 2023, 12:41:54 PM

Did she have a cute face?

Hahaha woohoo. That’s a big bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 19, 2023, 02:21:26 PM

Quote from: robcguns on December 19, 2023, 01:27:19 PM

Hahaha woohoo. That’s a big bitch.

You mean "Thats a huge bitch"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 19, 2023, 04:20:00 PM

Quote from: Krankenstein on December 19, 2023, 02:21:26 PM

You mean "Thats a huge bitch"

Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 04:26:44 PM

Arms today
5 sets 12-15 Ez bar curl
5 sets Two arm tricep cable 20ish
3 sets dumbbell curl 8-10ish
3 sets one arm tricep 12ish

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 19, 2023, 04:39:05 PM

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 19, 2023, 04:44:31 PM

Quote from: bhank on December 19, 2023, 04:26:44 PM

Arms today
5 sets 12-15 Ez bar curl
5 sets Two arm tricep cable 20ish
3 sets dumbbell curl 8-10ish
3 sets one arm tricep 12ish

Your "ish" is likely 50% of the lowest listed reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 04:52:47 PM

Quote from: Krankenstein on December 19, 2023, 04:44:31 PM

Your "ish" is likely 50% of the lowest listed reps.

Whatever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 19, 2023, 05:02:05 PM

Quote from: bhank on December 19, 2023, 05:30:33 AM

Go ahead and put up a lift and show them that Marty Champions trains correctly and gets results still only 3 verified lifters on this entire board

GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 320 Verified (Special Challenge Goal 330)
5. Wazhazbin 315 Goal
5. Residue 315 Goal
5. IronGrip400 315 Goal
6. ChristopherA 295 Goal
7. Darren Avey 275Goal
7. NJFlex 275 Goal
7. Krankenstein 275 Goal
7. Pasmith 275 Goal
7. Chaos 275lbs Goal
8. Kwon 250 Goal
8. Josh 250 Goal
8. Cephius 250 Goal
8. 38 Returns 250 Goal
9. Raymondo 225 Goal
9. PhantomSpunker 225 Goal
9. Marvin Martian 225 Goal
9. Dave D 225 Goal
9. JoSwift 225 Goal
9. Hulkatron 225 Goal
10. Illuminati 225 Goal
10. Walter 225 Goal
10. Webster 225 Goal
11.GrapeApe 205 Goal
12. IronNat 195 Goal
12. Shizzo 195 Goal
12. Never1ashow 195 Goal
13. Oldtimer1 185 Goal
13. Wes 185 Goal
14. JPJ 135 Goal
14. Scott 135 Goal
15. Could be You

Nobody cares what you think.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on December 19, 2023, 05:06:58 PM

Quote from: bhank on December 19, 2023, 04:52:47 PM

Whatever

Forearms looking Hazbinesque!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 19, 2023, 05:08:12 PM

Quote from: AbrahamG on December 19, 2023, 05:06:58 PM

Forearms looking Hazbinesque!

Bad photoshop, his forearms are bigger than his upper arms.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on December 19, 2023, 05:17:24 PM

Quote from: chaos on December 19, 2023, 05:08:12 PM

Bad photoshop, his forearms are bigger than his upper arms.

I don't want to speak for Brian but he is adamant that he's never photo shopped a pic in his life. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 19, 2023, 05:43:57 PM

Quote from: bhank on December 19, 2023, 04:52:47 PM

Whatever

Cool story bro....but unless its 1 rep....you can't count beyond that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 19, 2023, 06:12:29 PM

Quote from: wes on December 19, 2023, 07:30:11 AM

December 19, 2023

Chest,Back,Traps:
DB Flyes - 10 sets of 20,15,12,12,12,12,12,12,10,10

DB Pullovers - 4 sets of 15,15,12,12

Double DB Rows - 4 sets of 20,12,10,10

DB Shrugs - 3 sets of 20

Ice and snow on the roads.....very sloppy and nobody has even plowed or sanded yet so I opted to train at home.

All sets were done with approximately one minutes rest between sets,give or take
 a few seconds for a sip of water.......VERY INTENSE AND PAINFUL training on thids manner..........HUGE torso pump!!

Nice Wes, liking that fly volume. FUCK SNOW.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 07:12:32 PM

Quote from: chaos on December 19, 2023, 05:08:12 PM

Bad photoshop, his forearms are bigger than his upper arms.

Nope never shopped a photo in my life those are my actual forearms you want to see the video? I am on a different level right now looking like Popeye

I mean I know they were looking freaky but you have really confirmed it now thanks

Pretty badass huh? I am getting the watch to go with them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 07:13:42 PM

Quote from: chaos on December 19, 2023, 05:02:05 PM

Nobody cares what you think.

Says the guy who got so mad he got called out he moved the thread. Come on chaos 275lbs you can do it. Set a mark to improve on for next year. Stop being a pussy

But yeah they are looking badass these days total Popeye I am getting the watch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 19, 2023, 07:14:09 PM

Quote from: bhank on December 19, 2023, 07:12:32 PM

Nope never shopped a photo in my life those are my actual forearms you want to see the video? I am on a different level right now looking like Popeye

Brian, how long does it take you to find the perfect screen shot from a video?

How many screen grabs do you take?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on December 19, 2023, 07:19:54 PM

Quote from: Cook on December 18, 2023, 11:21:03 AM

I am going to try those.Could be a good home gym exercise.thanks Wes

The landmine hacks are legit, just hard to do with weight.

Great pump, i used them for warmups years ago, good for mobility.

Just make sure you put your extra small spandex on first. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 07:29:46 PM

Quote from: AbrahamG on December 19, 2023, 05:06:58 PM

Forearms looking Hazbinesque!

Thanks Abraham I thought they were looking badass as well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 19, 2023, 07:30:54 PM

Quote from: bhank on December 19, 2023, 07:13:42 PM

Says the guy who got so mad he got called out he moved the thread. Come on chaos 275lbs you can do it. Set a mark to improve on for next year. Stop being a pussy

But yeah they are looking badass these days total Popeye I am getting the watch

This is a training thread right??? :) ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 07:32:57 PM

Quote from: chaos on December 19, 2023, 07:30:54 PM

This is a training thread right??? :) ;)

Yeah so do some training let’s see a 275lb bench put something up to improve next year stop being a pussy no one cares if it is a high or low number. The idea is to simply set a number so you have something to improve on within a public domain for accountability. Also tired of reading everyone’s workout philosophy when they may or may not even lift. You train yes show us something leta see if it is working

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 19, 2023, 07:33:14 PM

Quote from: AbrahamG on December 19, 2023, 05:17:24 PM

I don't want to speak for Brian but he is adamant that he's never photo shopped a pic in his life.

And Joe Biden is adamant he wasn't involved in Hunters extortion of foreign entities.
You're a bad troll, you should take lessons from b"photoshop"hanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 07:43:11 PM

Quote from: chaos on December 19, 2023, 07:33:14 PM

And Joe Biden is adamant he wasn't involved in Hunters extortion of foreign entities.
You're a bad troll, you should take lessons from b"photoshop"hanks

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 19, 2023, 10:33:02 PM

Quote from: robcguns on December 19, 2023, 06:12:29 PM

Nice Wes, liking that fly volume. FUCK SNOW.

Thanks brother!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 19, 2023, 10:58:28 PM

Quote from: bhank on December 19, 2023, 07:43:11 PM

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

grinding your teeth and shaking like a shitting dog to pose a fucking bicep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 19, 2023, 11:20:16 PM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 19, 2023, 11:37:27 PM

Quote from: joswift on December 19, 2023, 10:58:28 PM

grinding your teeth and shaking like a shitting dog to pose a fucking bicep

But not shopped and my arms are twice the size of yours at your best by all means Throw up an arm and prove me wrong will never happen because we both know I am right

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 20, 2023, 05:07:57 AM

December 20, 2023

REST DAY:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on December 20, 2023, 08:54:42 AM

BHANKS, why is your face red like a tomato? You can see at about 4-5 seconds your face becomes really red.

(https://i.ibb.co/3CtCwtL/IMG-2229.jpg) (https://imgbb.com/)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 20, 2023, 08:57:41 AM

Quote from: bhank on December 19, 2023, 07:43:11 PM

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

Only showing the good arm, smart

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on December 20, 2023, 09:03:39 AM

Bri-sexual has BP of peace
Stroke coming soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on December 20, 2023, 09:57:57 AM

Quote from: SF1900 on December 20, 2023, 08:54:42 AM

BHANKS, why is your face red like a tomato? You can see at about 4-5 seconds your face becomes really red.

(https://i.ibb.co/3CtCwtL/IMG-2229.jpg) (https://imgbb.com/)

High Blood pressure?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on December 20, 2023, 10:13:55 AM

19 inch neck


haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on December 20, 2023, 10:20:17 AM

Quote from: wes on December 19, 2023, 04:39:05 PM

You are ignoring this user.

(http://media.giphy.com/media/99P7jBfNjo2Tm/giphy.gif)

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 20, 2023, 11:27:28 AM

Quote from: bhank on December 19, 2023, 07:43:11 PM

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

(https://img.buzzfeed.com/buzzfeed-static/static/2016-07/22/13/asset/buzzfeed-prod-fastlane02/anigif_sub-buzz-31330-1469209227-2.gif?downsize=715:*&output-format=auto&output-quality=auto)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on December 20, 2023, 11:43:53 AM

Quote from: bhank on December 19, 2023, 07:43:11 PM

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

Beet red face, whole body shaking just by trying to flex an arm and runs out of breath towards the end...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 20, 2023, 11:55:41 AM

Quote from: Skeletor on December 20, 2023, 11:43:53 AM

Beet red face, whole body shaking just by trying to flex an arm and runs out of breath towards the end...

looks like hes missing a tooth too lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 20, 2023, 12:09:40 PM

Quote from: Taffin on December 20, 2023, 10:20:17 AM

(http://media.giphy.com/media/99P7jBfNjo2Tm/giphy.gif)

 ;D

Just  a comment or two..........not actually interacting....I`ll  let you guys feed his fragile ego.............lord knows he needs and loves the  attention.........should change  the forum name to attentionwhore.com

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Weight Trained Male on December 20, 2023, 12:13:04 PM

Way too much overtraining described throughout this thread. One set to failure per body part is what is sufficient to stimulate recovery. Recovery is a minimum of 48 hours and could require up to 720 hours before training that body part again. High Intensity is the ONLY documented way to build muscle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Weight Trained Male on December 20, 2023, 12:17:03 PM

Quote from: wes on December 19, 2023, 07:30:11 AM

December 19, 2023

Chest,Back,Traps:
DB Flyes - 10 sets of 20,15,12,12,12,12,12,12,10,10

DB Pullovers - 4 sets of 15,15,12,12

Double DB Rows - 4 sets of 20,12,10,10

DB Shrugs - 3 sets of 20

Ice and snow on the roads.....very sloppy and nobody has even plowed or sanded yet so I opted to train at home.

All sets were done with approximately one minutes rest between sets,give or take
 a few seconds for a sip of water.......VERY INTENSE AND PAINFUL training on thids manner..........HUGE torso pump!!

10 sets of high rep flyes??

Have you ever seen a pigeon with big pecs?


Stop overtraining and start listening.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 20, 2023, 12:19:44 PM

Quote from: The Weight Trained Male on December 20, 2023, 12:17:03 PM

10 sets of high rep flyes??

Have you ever seen a pigeon with big pecs?


Stop overtraining and start listening.

1 set to failure will do nothing at all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 20, 2023, 12:21:59 PM

Quote from: The Weight Trained Male on December 20, 2023, 12:17:03 PM

10 sets of high rep flyes??

Have you ever seen a pigeon with big pecs?


Stop overtraining and start listening.

Being that these are the factors that go into flight....you may want reconsider your stupid fucking analogy gimp boy

• lightweight, smooth feathers – this reduces the forces of weight and drag
• a beak, instead of heavy, bony jaws and teeth – this reduces the force of weight
• an enlarged breastbone called a sternum for flight muscle attachment – this helps with the force of thrust
• light bones – a bird’s bones are basically hollow with air sacs and thin, tiny cross pieces to make bones stronger – this reduces the force of weight
• a rigid skeleton to provide firm attachments for powerful flight muscles – this helps with the force of thrust
• a streamlined body – this helps reduce the force of drag
• wings – these enable the force of lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Weight Trained Male on December 20, 2023, 12:30:41 PM

Quote from: robcguns on December 20, 2023, 12:19:44 PM

1 set to failure will do nothing at all.

I imagine if you took a physique photo today and another photo exactly one year from today you will look identical. Chronic overtraining will cause that. The "illusion of action" at work once again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 20, 2023, 12:48:19 PM

Quote from: The Weight Trained Male on December 20, 2023, 12:30:41 PM

I imagine if you took a physique photo today and another photo exactly one year from today you will look identical. Chronic overtraining will cause that. The "illusion of action" at work once again.

dear sir,

is progressive overload the key to muscle growth?

thank you for your time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 20, 2023, 01:04:34 PM

Quote from: The Weight Trained Male on December 20, 2023, 12:30:41 PM

I imagine if you took a physique photo today and another photo exactly one year from today you will look identical. Chronic overtraining will cause that. The "illusion of action" at work once again.

This is Brian’s conundrum he has been the same weight and size for 20 years.

The only thing that has gone up is his Steriod  use.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 20, 2023, 02:44:17 PM

Quote from: robcguns on December 20, 2023, 12:19:44 PM

1 set to failure will do nothing at all.

It’s not going to do much to a well trained athlete but one set a day of something is still a lot better than no sets of anything

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 20, 2023, 02:58:23 PM

Quote from: bhank on December 20, 2023, 02:44:17 PM

It’s not going to do much to a well trained athlete but one set a day of something is still a lot better than no sets of anything

What about 1 set of these squats?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 20, 2023, 03:09:26 PM

Quote from: The Weight Trained Male on December 20, 2023, 12:13:04 PM

Way too much overtraining described throughout this thread. One set to failure per body part is what is sufficient to stimulate recovery. Recovery is a minimum of 48 hours and could require up to 720 hours before training that body part again. High Intensity is the ONLY documented way to build muscle.

Eat a container or two of rancid cum .........dicklicker.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 20, 2023, 03:13:27 PM

Quote from: The Weight Trained Male on December 20, 2023, 12:17:03 PM

10 sets of high rep flyes??

Have you ever seen a pigeon with big pecs?


Stop overtraining and start listening.

OK Arnold,instruct the board,and while you`re  at it eat a box of chocolate covered cocks................fag!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 20, 2023, 03:52:25 PM

Quote from: bhank on December 19, 2023, 07:43:11 PM

Again to be clear I have never photoshopped a photo in my life. Here you go tell me how I shopped an entire video Hater.

All kinds of video editing programs and lenses can warp videos. Not my fault you are the worst tough guy ever. "hater" ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 20, 2023, 04:07:08 PM

Quote from: chaos on December 20, 2023, 03:52:25 PM

All kinds of video editing programs and lenses can warp videos. Not my fault you are the worst tough guy ever. "hater" ::)

There’s nothing I wouldn’t put past a guy who own a selfie ring.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 20, 2023, 04:34:48 PM

Quote from: chaos on December 20, 2023, 03:52:25 PM

All kinds of video editing programs and lenses can warp videos. Not my fault you are the worst tough guy ever. "hater" ::)

Lol Whatever you need to tell yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 20, 2023, 04:55:23 PM

Quote from: Never1AShow on December 20, 2023, 04:07:08 PM

There’s nothing I wouldn’t put past a guy who own a selfie ring.

Hahaa a 50 year old man with a selfie ring like a teenage girl. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 20, 2023, 05:16:41 PM

Quote from: bhank on December 20, 2023, 04:34:48 PM

Lol Whatever you need to tell yourself

Brian, why does a 50 year old man like yourself need a selfie ring light?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on December 20, 2023, 06:12:44 PM

Quote from: chaos on December 20, 2023, 04:55:23 PM

Hahaa a 50 year old man with a selfie ring like a teenage girl. ;D

the guy pays other men to fuck him in the ass , selfie ring is the least of his worries....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 21, 2023, 03:59:34 AM

Quote from: BEEFCAKE on December 20, 2023, 06:12:44 PM

the guy pays other men to fuck him in the ass , selfie ring is the least of his worries....

Jesus another gay get bigger talking  dirty to other men online what is wrong with you people blocked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on December 21, 2023, 04:02:54 AM

Quote from: bhank on December 21, 2023, 03:59:34 AM

Jesus another gay get bigger talking  dirty to other men online what is wrong with you people blocked

you dildo your @ss every day bro... closet f@ggot  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 21, 2023, 04:32:14 AM

Quote from: bhank on December 21, 2023, 03:59:34 AM

Jesus another gay get bigger talking  dirty to other men online what is wrong with you people blocked

Should we add "possible parkinsons" to your ailment list.  Fucking hell...you shake that much from a bicep pose and you aren't dehydrated from show prep?

Constitution of wet paper towel

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 21, 2023, 04:37:31 AM

Bhanky,
Don't hold your breath.
Your head might explode.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on December 21, 2023, 08:23:17 AM

bhank gives off the same vibe as prime muscle , what others view as disrespect bhank refers to as "dirty talk"  WTF?  nobody here is trying to talk dirty to you , you deranged homosexual , its so obvious your half a fag....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 21, 2023, 08:28:12 AM

Bench press - 5x2 and 1x10
superset
Pendlay rows - 5x2 and 1x5

Bb shrugs front - 6x12-15
Bb shrugs behind back - 3x10-12

Bent over v-bar tricep extensions - 3x10-15
superset
Incline db curls - 3x8-10

Plate pinch - 3x15 sec
Plank - 70 sec

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 21, 2023, 08:32:12 AM

Quote from: bhank on December 21, 2023, 03:59:34 AM

Jesus another gay get bigger talking  dirty to other men online what is wrong with you people blocked

Brian why do you avoid the question? Why does a 50-year-old man need a selfie ring light?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 21, 2023, 08:51:21 AM

Quote from: IroNat on December 21, 2023, 08:28:12 AM

Bench press - 5x2 and 1x10
superset
Pendlay rows - 5x2 and 1x5

Bb shrugs front - 6x12-15
Bb shrugs behind back - 3x10-12

Bent over v-bar tricep extensions - 3x10-15
superset
Incline db curls - 3x8-10

Plate pinch - 3x15 sec
Plank - 70 sec

Another good one goes into the log book my friend !! ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 21, 2023, 08:58:41 AM

December 21, 2023

Shoulders:
Seated DB Press - 4 sets of 15,12,8,10
DB Lateral Raise - 6 sets of 20,15,12,10,10,15
Face-Pulls - 6 sets of 35,20,12,12,12,15

I`m back in great training shape....gonna start really pushing the envelope like in the old days......when I look like no more reps can be performed,I`m getting 4-5 more,you know,hard training not like 3 sets of leg extensions or some gay shit!!

Went up in weight on all exercises with textbook form.

TRAIN HARD OR STAY HOME!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 21, 2023, 09:21:26 AM

12/20

https://www.getbig.com/boards/index.php?topic=437272.msg10139213#msg10139213

12/21

https://www.getbig.com/boards/index.php?topic=437272.msg10139219#msg10139219

Having my protein drink, rice krispy treats, and 1lb of watermelon....wishing I was confidant enough to show all my dick root.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 21, 2023, 09:40:25 AM

Quote from: Krankenstein on December 21, 2023, 09:21:26 AM

12/20

https://www.getbig.com/boards/index.php?topic=437272.msg10139213#msg10139213

12/21

https://www.getbig.com/boards/index.php?topic=437272.msg10139219#msg10139219

Having my protein drink, rice krispy treats, and 1lb of watermelon....wishing I was confidant enough to show all my dick root.

Jesus man your insults are boring me and neither of those qualify as workouts fucking burpees and hamstring thrusters whatever the fuck that is supposed to be

Here is an idea fucking lift something already and stop being a pussy. Put a number up for 2023 and try to beat it in 2024. Or just keep doing gay ass calisthenics and dancing to the oldies with some hip thrusters and weighted pillow tosses thrown in wtf is wrong with you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 21, 2023, 10:06:20 AM

Quote from: bhank on December 21, 2023, 09:40:25 AM

Jesus man your insults are boring me and neither of those qualify as workouts fucking burpees and hamstring thrusters whatever the fuck that is supposed to be

Here is an idea fucking lift something already and stop being a pussy. Put a number up for 2023 and try to beat it in 2024. Or just keep doing gay ass calisthenics and dancing to the oldies with some hip thrusters and weighted pillow tosses thrown in wtf is wrong with you

Yes, its insulting that a 54yo man can do these things and you can't.  ANY time you feel froggy and want to do one of my workouts to show how "in shape" you are...have at it.

You won't because its not a bench or a gay curl.  Still waiting on a snatch, clean, or deadlift video from you.  I showed a deadlift video of me....you can't beat it....you know it and it burns oh so much.

You have a fragile ego and and even more fragile body.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 21, 2023, 10:34:55 AM

Quote from: wes on December 21, 2023, 08:58:41 AM

December 21, 2023

Shoulders:
Seated DB Press - 4 sets of 15,12,8,10
DB Lateral Raise - 6 sets of 20,15,12,10,10,15
Face-Pulls - 6 sets of 35,20,12,12,12,15

I`m back in great training shape....gonna start really pushing the envelope like in the old days......when I look like no more reps can be performed,I`m getting 4-5 more,you know,hard training not like 3 sets of leg extensions or some gay shit!!

Went up in weight on all exercises with textbook form.

TRAIN HARD OR STAY HOME!!

(https://media.tenor.co/images/179249ffb72b03093a6d0fe6ada397c8/tenor.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 21, 2023, 10:52:12 AM

Quote from: Krankenstein on December 21, 2023, 10:06:20 AM

Yes, its insulting that a 54yo man can do these things and you can't.  ANY time you feel froggy and want to do one of my workouts to show how "in shape" you are...have at it.

You won't because its not a bench or a gay curl.  Still waiting on a snatch, clean, or deadlift video from you.  I showed a deadlift video of me....you can't beat it....you know it and it burns oh so much.

You have a fragile ego and and even more fragile body.

I have no desire to do burpees blah blah blah more excuses why you can't do a simple bench press and I thought you had a lot for why you couldn't curl

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 21, 2023, 11:28:20 AM

Quote from: bhank on December 21, 2023, 10:52:12 AM

I have no desire to do burpees blah blah blah more excuses why you can't do a simple bench press and I thought you had a lot for why you couldn't curl

Awwww   for someone in as great of shape as you are, they shouldn't be a problem.

Remember when you were training for your strict curl dick measuring contest and you refused to do much of anything else?   Well, I have no need for benching in my training routine.  See how that works?

So, where is this deadlift video?  Remember your rule Brian...its allllll about TODAY. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 21, 2023, 01:11:57 PM

Quote from: Krankenstein on December 21, 2023, 11:28:20 AM

Awwww   for someone in as great of shape as you are, they shouldn't be a problem.

Remember when you were training for your strict curl dick measuring contest and you refused to do much of anything else?   Well, I have no need for benching in my training routine.  See how that works?

So, where is this deadlift video?  Remember your rule Brian...its allllll about TODAY.

Only its not Bianca Bhanky

Why waste your time with this idiotic character - He's pitifully Weak & incapable
Of doing Clean's / Snatches/ Front Squats etc .
Bench pressing in the worst possible form & some Ridiculous curling nonsense
Is his Limit.

He's a complete Farce.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 21, 2023, 04:23:02 PM

Quote from: BEEFCAKE on December 20, 2023, 06:12:44 PM

the guy pays other men to fuck him in the ass , selfie ring is the least of his worries....

Are you saying the selfie ring is to light the way for the next guy plowing into his cavernous anus?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 22, 2023, 08:47:21 AM

December 22, 2023

Biceps\Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 5 sets of 15,12,10,8,10
{Skullcrushers - 5 sets of 20,15,10,8,15

Super-Set #2:
{Seated Supinated DB Curls - 4 sets of 12,12,10,10 (constant weight)
{Seated French Press - 4 sets of 15,12,10,15 (E-Z Curl bar)

Pressdowns 2 X 35,20

Rotary Calf Machine 6 X failure plus stretching between sets

Great week of training.......all my poundagres are going up in textbook form..........training fast and intense.

Gonna start getting Medieval  next week!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 22, 2023, 08:51:01 AM

Quote from: wes on December 22, 2023, 08:47:21 AM

December 22, 2023

Biceps\Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 5 sets of 15,12,10,8,10
{Skullcrushers - 5 sets of 20,15,10,8,15

Super-Set #2:
{Seated Supinated DB Curls - 4 sets of 12,12,10,10 (constant weight)
{Seated French Press - 4 sets of 15,12,10,15 (E-Z Curl bar)

Pressdowns 2 X 35,20

Rotary Calf Machine 6 X failure plus stretching between sets

Great week of training.......all my poundagres are going up in textbook form..........training fast and intense.

Gonna start getting Medieval  next week!!  ;)

Way to go!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 22, 2023, 11:16:39 AM

Quote from: IroNat on December 22, 2023, 08:51:01 AM

Way to go!

Thanks Nat !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 22, 2023, 12:09:50 PM

Quote from: wes on December 22, 2023, 08:47:21 AM

December 22, 2023

Biceps\Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 5 sets of 15,12,10,8,10
{Skullcrushers - 5 sets of 20,15,10,8,15

Super-Set #2:
{Seated Supinated DB Curls - 4 sets of 12,12,10,10 (constant weight)
{Seated French Press - 4 sets of 15,12,10,15 (E-Z Curl bar)

Pressdowns 2 X 35,20

Rotary Calf Machine 6 X failure plus stretching between sets

Great week of training.......all my poundagres are going up in textbook form..........training fast and intense.

Gonna start getting Medieval  next week!!  ;)

None of this Happened show the guns Wes prove me wrong just another lying poser posting fake workouts they don’t do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 22, 2023, 12:13:41 PM

Quote from: IroNat on December 21, 2023, 08:28:12 AM

Bench press - 5x2 and 1x10
superset
Pendlay rows - 5x2 and 1x5

Bb shrugs front - 6x12-15
Bb shrugs behind back - 3x10-12

Bent over v-bar tricep extensions - 3x10-15
superset
Incline db curls - 3x8-10

Plate pinch - 3x15 sec
Plank - 70 sec

Caution old man benching 100lbs alert plate pinch and planks lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 22, 2023, 12:38:39 PM

Quote from: bhank on December 22, 2023, 12:13:41 PM

Caution old man benching 100lbs alert plate pinch and planks lol

Will you be puking bile on christmas eve or christmas day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 22, 2023, 01:06:57 PM

Quote from: Krankenstein on December 22, 2023, 12:38:39 PM

Will you be puking bile on christmas eve or christmas day?

Puking in the bushes..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 22, 2023, 01:24:08 PM

If I were a betting man I would say Santa might bring me the gift of strength for Xmas

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 22, 2023, 01:27:08 PM

Quote from: bhank on December 22, 2023, 12:13:41 PM

Caution old man benching 100lbs alert plate pinch and planks lol

Your approval means a lot,
Thanks, Bhanky!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 22, 2023, 03:45:59 PM

Quote from: bhank on December 22, 2023, 01:24:08 PM

If I were a betting man I would say Santa might bring me the gift of strength for Xmas

Strength to support yourself as you puke bile on one of the two days.


Betting line for GBers on Bhanks

-275 On Christmas Eve
-425 On Christmas Day
+800 He doesn't post a christmas progress pic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 23, 2023, 01:33:57 AM

barbell curl 5 sec up and down with a breakdown

barbell skull 5 sec up and down with a breakdown

cable lateral 5 sec up and down with a breakdown

pressdown superset with bent over pressdown explosive up slow down but wasnt exploding the last 2-3 reps as i always take all sets to complete and utter failure

close grip curl hands touching superset with wide grip explosive up slow down

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 03:55:18 AM

Quote from: dj181 on December 23, 2023, 01:33:57 AM

barbell curl 5 sec up and down with a breakdown

barbell skull 5 sec up and down with a breakdown

cable lateral 5 sec up and down with a breakdown

pressdown superset with bent over pressdown explosive up slow down but wasnt exploding the last 2-3 reps as i always take all sets to complete and utter failure

close grip curl hands touching superset with wide grip explosive up slow down

The barbell curl is an explosive movement it should be done quickly a slow negative is just asking for an injury

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 23, 2023, 04:31:26 AM

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 23, 2023, 04:35:44 AM

Quote from: bhank on December 22, 2023, 01:24:08 PM

If I were a betting man I would say Santa might bring me the gift of strength for Xmas

thats the only way you will achieve any respectable level of it after 25 years of training and steroids... hopefully he brings you a clue as well... happy holidays hankins!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 23, 2023, 04:47:50 AM

Quote from: bhank on December 22, 2023, 01:24:08 PM

If I were a betting man I would say Santa might bring me the gift of strength for Xmas

Faggott he hasnt done yet - you're the weakest 46yr old
on 25+ yrs of Gear that I've ever known of  ::)

Yet you harp on about strength - Pathetic Specimen

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on December 23, 2023, 04:59:12 AM

Not getting served divorce papers will be a gift for hanks right now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 05:04:00 AM

Quote from: illuminati on December 23, 2023, 04:47:50 AM

Faggott he hasnt done yet - you're the weakest 46yr old
on 25+ yrs of Gear that I've ever known of  ::)

Yet you harp on about strength - Pathetic Specimen

So many qualifiers here is one. I am stronger than you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 23, 2023, 05:08:09 AM

Quote from: bhank on December 23, 2023, 05:04:00 AM

So many qualifiers here is one. I am stronger than you.

  :D ;D :D   Ha Ha , Yeah Right - Dream on Faggott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 23, 2023, 05:14:43 AM

Quote from: bhank on December 23, 2023, 03:55:18 AM

The barbell curl is an explosive movement it should be done quickly a slow negative is just asking for an injury

Says who?  Oh wait, the guy who tore a bicep squatting is back to giving training advice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 23, 2023, 05:27:16 AM

Quote from: wes on December 23, 2023, 04:31:26 AM

You are ignoring this user.

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 23, 2023, 05:28:26 AM

Quote from: Soul Crusher on December 23, 2023, 04:59:12 AM

Not getting served divorce papers will be a gift for hanks right now.

(https://media1.tenor.com/images/7fffc8094974c414b73cef3bf037abe9/tenor.gif?itemid=13444472)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 05:30:31 AM

Quote from: illuminati on December 23, 2023, 05:08:09 AM

  :D ;D :D   Ha Ha , Yeah Right - Dream on Faggott.

Come on we all know you are an old man you couldn’t bench 225lbs now if your life depended on it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 23, 2023, 05:38:15 AM

Quote from: bhank on December 23, 2023, 05:30:31 AM

Come on we all know you are an old man you couldn’t bench 225lbs now if your life depended on it

63 actually - Post up when you've
Squated 3.5x your bodyweight
Bench Pressed 2.4x your Body weight
Deadlifted 3.5x body weight

Well we Know That's Never ever going to happen.   ;D

Go get you're Arse Filled again Faggott.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 23, 2023, 08:45:04 AM

Quote from: Krankenstein on December 23, 2023, 05:14:43 AM

Says who?  Oh wait, the guy who tore a bicep squatting is back to giving training advice.

Might be the most impressive thing bhank has ever done.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 23, 2023, 08:50:25 AM

Quote from: IroNat on December 23, 2023, 05:27:16 AM

(https://giffiles.alphacoders.com/234/23465.gif)

(https://media1.tenor.com/m/LngERd37zA8AAAAC/kung-fu-master-nod.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 23, 2023, 08:53:17 AM

Is there any single poster here who does not think he is a woman beater?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 09:15:59 AM

Quote from: Never1AShow on December 23, 2023, 08:53:17 AM

Is there any single poster here who does not think he is a woman beater?

My wife the lawyer who has actually read every legal document and court transcript from my custody battle. Last  I checked that is the only person whose opinion on the subject matters

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 23, 2023, 09:21:56 AM

Quote from: bhank on December 23, 2023, 09:15:59 AM

My wife the lawyer who has actually read every legal document and court transcript from my custody battle. Last  I checked that is the only person whose opinion on the subject matters

You only showed her the custody battle, hey hanky?


Left out the one where the cop showed up at your house when you were shouting to use the phone right? But she was just a drunk and MDMA is nasty, right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 09:32:30 AM

Quote from: webstar on December 23, 2023, 09:21:56 AM

You only showed her the custody battle, hey hanky?


Left out the one where the cop showed up at your house when you were shouting to use the phone right? But she was just a drunk and MDMA is nasty, right?

She is a lawyer she has looked at everything and again you know there has never been any document with my name and MDMA on it you are just a troll making up lies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 09:34:32 AM

Quote from: illuminati on December 23, 2023, 05:38:15 AM

63 actually - Post up when you've
Squated 3.5x your bodyweight
Bench Pressed 2.4x your Body weight
Deadlifted 3.5x body weight

Well we Know That's Never ever going to happen.   ;D

Go get you're Arse Filled again Faggott.

Ok so you are a scrawny old man now who likes to talk shit to your betters online just like half the board got it. You can’t bench 225lbs today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 23, 2023, 09:37:29 AM

Quote from: bhank on December 23, 2023, 09:34:32 AM

Ok so you are a scrawny old man now who likes to talk shit to your betters online just like half the board got it. You can’t bench 225lbs today

Can you? A legit bench, not a bounce off the chest, wonky sided, leglifting bench. An actual controlled decent, pause on chest and controlled EVEN press?
I didn't think so. ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 09:41:27 AM

Quote from: chaos on December 23, 2023, 09:37:29 AM

Can you? A legit bench, not a bounce off the chest, wonky sided, leglifting bench. An actual controlled decent, pause on chest and controlled EVEN press?
I didn't think so. ::)

Still waiting for you to show me how it is done Yap Yap yap you unrack the bar you touch your chest you rerack the bar that’s a bench press it doesn’t have to be pretty. You want to use subjective criteria to try and discredit what I did. Unrack touch chest rerack that’s it that is a bench press. You can’t do what I did period.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 23, 2023, 09:51:54 AM

You are ignoring this user.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 23, 2023, 10:11:09 AM

Anyone who read the report knows the truth. That some bleeding heart might ignore it doesn’t change that. $$ cloud judgment.

So far not a single person has said they don’t believe he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 10:15:55 AM

Quote from: Never1AShow on December 23, 2023, 10:11:09 AM

Anyone who read the report knows the truth. That some bleeding heart might ignore it doesn’t change that. $$ cloud judgment.

So far not a single person has said they don’t believe he is.

Again none of your opinions on the subject matter my wife knows the truth and that’s all that matters

No court has ever convicted me of any kind of domestic offense

In my custody case the ex admitted under oath I never touched her it is a matter of legal record it is in the damn transcript

I posted the transcript 3 years ago yet you all continue to slander me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 23, 2023, 10:23:04 AM

Quote from: bhank on December 23, 2023, 10:15:55 AM

Again none of your opinions on the subject matter my wife knows the truth and that’s all that matters

No court has ever convicted me of any kind of domestic offense

In my custody case the ex admitted under oath I never touched her it is a matter of legal record it is in the damn transcript

I posted the transcript 3 years ago yet you all continue to slander me

We are talking about the report where you needed to use the phone so badly. That report your now dead ex-girlfriend had marks all over herself from the abuse you put on her poor body daily

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 23, 2023, 10:24:38 AM

Quote from: webstar on December 23, 2023, 09:21:56 AM

You only showed her the custody battle, hey hanky?


Left out the one where the cop showed up at your house when you were shouting to use the phone right? But she was just a drunk and MDMA is nasty, right?

THERE’S A DOORBELL!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 10:25:39 AM

Quote from: webstar on December 23, 2023, 10:23:04 AM

We are talking about the report where you needed to use the phone so badly. That report your now dead ex-girlfriend had marks all over herself from the abuse you put on her poor body daily

For the millionth time I was cleared of any wrong doing charges dropped you just want to argue

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 23, 2023, 10:27:24 AM

That cop knows you did it. As does his boss. It was obvious. Daddy money got you off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 10:36:52 AM

Quote from: Never1AShow on December 23, 2023, 10:27:24 AM

That cop knows you did it. As does his boss. It was obvious. Daddy money got you off

The Da knows the ex history and says I didn't and dropped the charges again not sure why you want to argue about it. If you think I eat babies and beat women that is fine doesn't change my life. My wife knows better than is what matters to me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 23, 2023, 10:41:43 AM

Quote from: bhank on December 23, 2023, 09:34:32 AM

Ok so you are a scrawny old man now who likes to talk shit to your betters online just like half the board got it. You can’t bench 225lbs today

Like I said Faggott you'll never ever get close to any of those lifts
So keep taking your gear & getting worse.
Yet again wrong Faggott What I say on line to you I'd say to your Fat Face.
I was doing reps with 225lb today , not like that's any decent weight.

Carry on Being the Loser & board idiot you are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 10:49:52 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 23, 2023, 11:22:09 AM

Quote from: bhank on December 23, 2023, 10:49:52 AM

My 10 would be

Laterals
Upright cable rows
Face pulls
Alternate db curls
Overhead extensions
Shrugs
Incline db press
Leg extensions
Rotary calf
Pull ups

With those I would get as big as I wanted.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 23, 2023, 11:37:51 AM

Quote from: illuminati on December 23, 2023, 05:38:15 AM

63 actually - Post up when you've
Squated 3.5x your bodyweight
Bench Pressed 2.4x your Body weight
Deadlifted 3.5x body weight

Well we Know That's Never ever going to happen.   ;D

Go get you're Arse Filled again Faggott.

Crazy strong Illuminati. What were you weighing roughly then?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 23, 2023, 11:40:29 AM

Quote from: bhank on December 23, 2023, 09:41:27 AM

Still waiting for you to show me how it is done Yap Yap yap you unrack the bar you touch your chest you rerack the bar that’s a bench press it doesn’t have to be pretty. You want to use subjective criteria to try and discredit what I did. Unrack touch chest rerack that’s it that is a bench press. You can’t do what I did period.

You can't do it, I understand. Maybe PM Matt for some tips seeing how he smoked you on the bench press challenge.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 23, 2023, 11:42:30 AM

Quote from: bhank on December 23, 2023, 10:15:55 AM

Again none of your opinions on the subject matter my wife knows the truth and that’s all that matters

No court has ever convicted me of any kind of domestic offense

In my custody case the ex admitted under oath I never touched her it is a matter of legal record it is in the damn transcript

I posted the transcript 3 years ago yet you all continue to slander me

So what? So if you aren't convicted that means you didn't commit the crime? Really?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 23, 2023, 12:39:30 PM

Quote from: chaos on December 23, 2023, 11:40:29 AM

You can't do it, I understand. Maybe PM Matt for some tips seeing how he smoked you on the bench press challenge.

And deadlift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 23, 2023, 12:43:03 PM

Quote from: illuminati on December 23, 2023, 10:41:43 AM

Like I said Faggott you'll never ever get close to any of those lifts
So keep taking your gear & getting worse.
Yet again wrong Faggott What I say on line to you I'd say to your Fat Face.
I was doing reps with 225lb today , not like that's any decent weight.

Carry on Being the Loser & board idiot you are.

AMEN!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 12:58:44 PM

Quote from: chaos on December 23, 2023, 11:42:30 AM

So what? So if you aren't convicted that means you didn't commit the crime? Really?

I did not commit the crime and since I am not on trial and never was I don’t have to argue about it with anyone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 23, 2023, 01:00:16 PM

Quote from: robcguns on December 23, 2023, 11:37:51 AM

Crazy strong Illuminati. What were you weighing roughly then?

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 01:00:24 PM

Quote from: chaos on December 23, 2023, 11:40:29 AM

You can't do it, I understand. Maybe PM Matt for some tips seeing how he smoked you on the bench press challenge.

I have already done it and will do more my next workout meanwhile you just Yap yap yap

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 01:01:19 PM

Quote from: illuminati on December 23, 2023, 01:00:16 PM

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing.

And you are a frail bitter angry jealous old man now who likes to talk dirty to other men online let’s not forget that part

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 23, 2023, 01:33:26 PM

Quote from: bhank on December 23, 2023, 01:01:19 PM

And you are a frail bitter angry jealous old man now who likes to talk dirty to other men online let’s not forget that part

You are a Pathetically weak Never was, Posting Faggott pics
of yourself on line Trying desperately to get Another bum Chum.

Come to England & you'll find out just how weak & frail 38 & myself
are.   
In the mean Time Fuck Off you FAGGOTT PONCE
We'll Never Forget that Part about You. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on December 23, 2023, 02:02:03 PM

(https://i.ibb.co/0CVXpBw/Screenshot-2023-12-23-at-21-59-31.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 23, 2023, 03:51:07 PM

Quote from: illuminati on December 23, 2023, 01:00:16 PM

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing.

Damn strong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 23, 2023, 03:54:25 PM

Quote from: robcguns on December 23, 2023, 03:51:07 PM

Damn strong.

anyone who can strict bench press double bw is a fucking beast 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 23, 2023, 04:02:52 PM

Advice from the Hankins.

The person who has been 225 for 20 years now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 04:48:55 PM

Quote from: robcguns on December 23, 2023, 11:22:09 AM

My 10 would be

Laterals
Upright cable rows
Face pulls
Alternate db curls
Overhead extensions
Shrugs
Incline db press
Leg extensions
Rotary calf
Pull ups

With those I would get as big as I wanted.

Yeah I don’t think you need a 100 different exercises eventually we all find the ones we feel the most in the target muscle group

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on December 23, 2023, 04:49:39 PM

Quote from: dj181 on December 23, 2023, 03:54:25 PM

anyone who can strict bench press double bw is a fucking beast 8)

He can’t press shit now you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on December 24, 2023, 11:32:15 AM

Quote from: chaos on December 23, 2023, 11:40:29 AM

You can't do it, I understand. Maybe PM Matt for some tips seeing how he smoked you on the bench press challenge.

TITTY BOY Matt Canning is busy polluting Facebook with anti-Semitic, raging, retardation rants about how I’m a six-foot tall German woman.

Correction….six-foot tall female National Sprint Champion.

Without the PEDs, TITTY BOY would be the Getbig authority on benching 185 lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 24, 2023, 11:37:34 AM

Quote from: bhank on December 23, 2023, 04:49:39 PM

He can’t press shit now you

Is this some sort of press wherein the challenge is to lift you? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 24, 2023, 11:58:54 AM

Took a few days off and got a good one in today.

5 sets High cable flyes
Superset
5 sets high cable rear delt

5 bw dips sets of 25
Superset
5 sets palms up front raises 25s for 20s

5 sets incline press plate loaded
2 plates,2 plates and a quarter
3 plates,3 plates and quarter,4 plates.

5 sets incline db press 120s for 6-8s

5 sets face pulls

5 sets rope push downs
Superset
5 sets rope hammer curls

5 sets wrist curls 135
Superset
5 sets reverse wrist curls 70

5 sets db shrugs 120s for 10s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 24, 2023, 12:05:50 PM

Quote from: robcguns on December 24, 2023, 11:58:54 AM

Took a few days off and got a good one in today.

5 sets High cable flyes
Superset
5 sets high cable rear delt

5 bw dips sets of 25
Superset
5 sets palms up front raises 25s for 20s

5 sets incline press plate loaded
2 plates,2 plates and a quarter
3 plates,3 plates and quarter,4 plates.

5 sets incline db press 120s for 6-8s

5 sets face pulls

5 sets rope push downs
Superset
5 sets rope hammer curls

5 sets wrist curls 135
Superset
5 sets reverse wrist curls 70

5 sets db shrugs 120s for 10s

Nice one Robster!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 24, 2023, 12:41:47 PM

Quote from: wes on December 24, 2023, 12:05:50 PM

Nice one Robster!!  ;)

Thank you sir. Im Hurting now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 24, 2023, 01:00:32 PM

Quote from: robcguns on December 24, 2023, 12:41:47 PM

Thank you sir. Im Hurting now.

don't be a pussy

*shouting this for 500 years away*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 24, 2023, 01:15:29 PM

Quote from: dj181 on December 24, 2023, 01:00:32 PM

don't be a pussy

*shouting this for 500 years away*

Sorry sir, I will get back to the gym and kick some ass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 24, 2023, 01:24:25 PM

Quote from: robcguns on December 24, 2023, 01:15:29 PM

Sorry sir, I will get back to the gym and kick some ass.

that's the spirit 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 24, 2023, 04:58:04 PM

Quote from: illuminati on December 23, 2023, 01:00:16 PM

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing.

huge weight brother...huge

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on December 24, 2023, 05:07:18 PM

Quote from: illuminati on December 23, 2023, 01:00:16 PM

Thanks Rob,

I was training specifically for strengthen & power
I'm sure you could definitely hit some very impressive No's
should you choose to.

My competition Powerlifting weight went from 75kg to 90kg
when i was hitting those No's.

I then went into Bodybuilding & didn't Lift so heavy/ test
my max strength.

I was reasonable on reps - did 410lbs for 5s on incline
330+ behind neck press , 430 x 19 back squats & 410 x 5s front squats,

The back squats & front squats were by far the most taxing.

Tremendous weights there, my brother!  Those front squats of yours are brutal.  I was awful at those.    And of course  a very Merry Christmas to you and yours and all the best to your Nation in the years to come!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 24, 2023, 06:50:32 PM

Quote from: tatoo on December 24, 2023, 04:58:04 PM

huge weight brother...huge

Kind words
Thanks 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 24, 2023, 06:55:08 PM

Quote from: The Scott on December 24, 2023, 05:07:18 PM

Tremendous weights there, my brother!  Those front squats of yours are brutal.  I was awful at those.    And of course  a very Merry Christmas to you and yours and all the best to your Nation in the years to come!

Thanks,
I hope you're progressing nicely
& will have a great Christmas with your friends & family. 😊👊🏻

Sad to say , much like your Nation if a lot of folk don't starting waking up
Very soon, we're further down the slide than you are.

Worlds going through some very disturbing times
May the Good overcome the Despicable treacherous bastards pushing
The sick awful agenda.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 24, 2023, 07:45:58 PM

Quote from: Never1AShow on December 23, 2023, 12:39:30 PM

And deadlift

and squat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 25, 2023, 03:54:31 AM

Early Christmas morning pump. Shoulders and calfs.

20 sets of db laterals 10,10,10,15,15,15,20,20,20,25,25,25,30,30,30,35,35,35,40,40.

20 sets 1 legged calf raises bw.

Now I sit down and watch scary movies and chow down. Have a great day ladies and gentlemen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 25, 2023, 04:34:17 AM

Ho ho ho, robc.

(https://static0.thethingsimages.com/wordpress/wp-content/uploads/2022/08/Arnold-Schwarzenegger-movies-jingle-all-the-way.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 25, 2023, 05:38:59 AM

Quote from: IroNat on December 25, 2023, 04:34:17 AM

Ho ho ho, robc.

(https://static0.thethingsimages.com/wordpress/wp-content/uploads/2022/08/Arnold-Schwarzenegger-movies-jingle-all-the-way.jpg)

Hahaha the plan was to sleep in till 8 but got up at 430 and watching some horror movies and brought some dbs up from the basement and got a crazy pump and ache in the shoulders and calfs. Oh and watched jingle all the way yesterday haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 25, 2023, 06:54:49 AM

legs at 6am w my son who im training for his senior year of football.... been training together since the season ended... his first time doing it for real... and as for me, the last time i trained on xmas day was 28 years ago to the day.. when i was in his age, with the exact same goal... i am so fired up to see him getting after it, and going for it, hes all in..and so am i.. again, lol....crazy how time flies..... merry christmas faggits!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 25, 2023, 07:46:13 AM

Rob & tatoo........you guys are freakin filthy animals.


Happy Holidays fellas.   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on December 25, 2023, 07:50:14 AM

Quote from: robcguns on December 25, 2023, 03:54:31 AM

Early Christmas morning pump. Shoulders and calfs.

20 sets of db laterals 10,10,10,15,15,15,20,20,20,25,25,25,30,30,30,35,35,35,40,40.

20 sets 1 legged calf raises bw.

Now I sit down and watch scary movies and chow down. Have a great day ladies and gentlemen.

Your workouts are legendary Rob! I think I'd drop dead of exhaustion about the 10th set lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on December 25, 2023, 07:51:07 AM

Quote from: tatoo on December 25, 2023, 06:54:49 AM

legs at 6am w my son who im training for his senior year of football.... been training together since the season ended... his first time doing it for real... and as for me, the last time i trained on xmas day was 28 years ago to the day.. when i was in his age, with the exact same goal... i am so fired up to see him getting after it, and going for it, hes all in..and so am i.. again, lol....crazy how time flies..... merry christmas faggits!!

Working out with your kids is the best!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 25, 2023, 06:04:44 PM

will be blasting this during the behind neck presses, like tom magee would say "gotta have it!!!"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 25, 2023, 07:51:09 PM

Quote from: MajorDomo on December 25, 2023, 07:50:14 AM

Your workouts are legendary Rob! I think I'd drop dead of exhaustion about the 10th set lol

Thank you sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 25, 2023, 08:28:51 PM

Quote from: robcguns on December 25, 2023, 07:51:09 PM

Thank you sir.

this you pre-lift bro?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 25, 2023, 11:17:11 PM

Hadn't trained military in 10 fucking days due to this fucking leg surgery and my strength was the same so at least I know I won't lose strength in 10 days on no training of the movement, optimum frequency seems to be every 3-4!days or twice a week, it can be every 2 days if I go one day on one day off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 26, 2023, 04:51:11 AM

12/23

https://www.getbig.com/boards/index.php?topic=437272.msg10141492#msg10141492

12/24

https://www.getbig.com/boards/index.php?topic=437272.msg10141493#msg10141493

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on December 26, 2023, 11:05:51 AM

12/26

https://www.getbig.com/boards/index.php?topic=437272.msg10141640#msg10141640

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 26, 2023, 12:50:01 PM

Yesterday...

Fat grip two db clean & press - 5x2 (clean from floor once and press twice) then less weight 1x8
Straight arm lat pulldown - 6x8-10
Barbell shrugs front - 3x10-15
Barbell shrugs rear - 3x8-10
Rear db raises - 3x10-12
V-bar tricep cable pushdowns - 3x12
superset
Incline db curls - 3x8-10
Plank - 80 sec

Today...

Leg extensions - 3x12-15
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 5x10-15
Db pullovers - 3x15
1 leg calf raise - 3x12-15
Plate pinch - 2x15 seconds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on December 26, 2023, 04:04:20 PM

stuck at 190 for 2 on standing press

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 26, 2023, 04:10:47 PM

Quote from: Marty Champions on December 26, 2023, 04:04:20 PM

stuck at 190 for 2 on standing press

that's cock strong RESPECT 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 26, 2023, 04:11:16 PM

Quote from: IroNat on December 26, 2023, 12:50:01 PM

Yesterday...

Fat grip two db clean & press - 5x2 (clean from floor once and press twice) then less weight 1x8
Straight arm lat pulldown - 6x8-10
Barbell shrugs front - 3x10-15
Barbell shrugs rear - 3x8-10
Rear db raises - 3x10-12
V-bar tricep cable pushdowns - 3x12
superset
Incline db curls - 3x8-10
Plank - 80 sec

Today...

Leg extensions - 3x12-15
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 5x10-15
Db pullovers - 3x15
1 leg calf raise - 3x12-15
Plate pinch - 2x15 seconds

(https://media.tenor.com/mGBTH2DT2CMAAAAi/emoji-thumbs-up.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 26, 2023, 06:18:27 PM

Just wrapped up 20 sets of 10 dumbbell squats with 70lb bells in the basement. After a day of bad eating haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 27, 2023, 08:56:56 AM

December 27, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,10,8 (after 2 warmup sets)
Landmine Hack Squats - 4 X 12
Leg Extensions - 4 X 20,15,12,20
Adductor Machine - 3 X 30,20,15

Seated Leg Curls - 5 X 20,12,10,8,20

Rotary Calf Machine - 6 X failure plus stretching between sets.

I TRAINED MY FUCKING BALLS OFF......DON`T CALL IT A COMEBACK!   8)   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 27, 2023, 10:05:47 AM

Quote from: wes on December 27, 2023, 08:56:56 AM

December 27, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,10,8 (after 2 warmup sets)
Landmine Hack Squats - 4 X 12
Leg Extensions - 4 X 20,15,12,20
Adductor Machine - 3 X 30,20,15

Seated Leg Curls - 5 X 20,12,10,8,20

Rotary Calf Machine - 6 X failure plus stretching between sets.

I TRAINED MY FUCKING BALLS OFF......DON`T CALL IT A COMEBACK!   8)   ;)

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExbHhlejVhanhzMXM1bnV3MngwNnppMWY3bDh2bjdsb240cWwwZ3dqZyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/iFo5raPE7fY9G/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 27, 2023, 10:12:02 AM

Quote from: IroNat on December 27, 2023, 10:05:47 AM

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExbHhlejVhanhzMXM1bnV3MngwNnppMWY3bDh2bjdsb240cWwwZ3dqZyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/iFo5raPE7fY9G/giphy.gif)

(https://media1.giphy.com/media/l0IypWX4D9QhZMUec/giphy.gif?cid=ecf05e470tggjhxtb1fzfcxi1978rj51m10mqnvi2c8l0ugv&ep=v1_gifs_search&rid=giphy.gif&ct=g)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 27, 2023, 11:01:26 AM

machine row triple drop and a single drop after few minutes rest

pulldown triple drop

barbell curl 5 sec up and down for 4 reps then strectch in the bottom position for a count of 20 repeated and then once more

just dont really give too much of a fuck bout back and bis... chest delts and tris is whole fucking different story though :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 28, 2023, 06:59:02 AM

Bench press - 10,8,5,5,4,3 reps
superset
Straight arm lat pulldowns - sets of 8-12

Close grip lat pulldowns - 3x10-15
Barbell rows - 3x5
Bb shrugs front - 3x8-12
Bb shrugs behind back - 3x8-10
Rear db lateral raises - 3x8-10

Bent over v-bar cable tricep extensions - 3x12-20
superset
Incline db curls - 3x8-10

Plank - 80 sec
Stomach vacuums - 5x15sec

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 07:06:45 AM

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 28, 2023, 07:07:50 AM

Take care Big Rob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 07:10:20 AM

Quote from: Hulkotron on December 28, 2023, 07:07:50 AM

Take care Big Rob

Thanks Hulk, it’s been a fun ride for 31 years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on December 28, 2023, 07:13:25 AM

Quote from: robcguns on December 28, 2023, 07:06:45 AM

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

good luck rob!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 28, 2023, 07:20:33 AM

Quote from: robcguns on December 28, 2023, 07:06:45 AM

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

robc,
Take some time off from the trt to get your body to normalize then start lifting again.
Don't quit entirely.
Your body will atrophy if you quit completely.
Lift for health and strength.
It's a mental adjustment but you can do it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 28, 2023, 07:29:17 AM

Regular training regulates mental health. If you just stop then you need to replace it with something or your mental health will suffer. This seems like a recipe for depression.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 28, 2023, 09:11:12 AM

Quote from: robcguns on December 28, 2023, 07:06:45 AM

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

Best of luck my brother...........get lean and mean.

If you quit posting we will all make a huge exodus to your fucking bushes so keep on posting my friend.  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 28, 2023, 09:18:37 AM

Rob just train to get lean and mean,makes me kinda` sad to hear it...........lots of fast paced training and walking the Earth like Caine from Kung-Fu should do it.......get ripped and nasty bro !!

(https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/8660b087-d786-4082-af42-2b0709e15a5d/deojbbo-f1fe0190-e2b2-48b6-9518-26e16dd998ba.jpg/v1/fit/w_828,h_414,q_70,strp/caine_is_walking_through_the_desert__by_shinridernumber2_deojbbo-414w-2x.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9NzIwIiwicGF0aCI6IlwvZlwvODY2MGIwODctZDc4Ni00MDgyLWFmNDItMmIwNzA5ZTE1YTVkXC9kZW9qYmJvLWYxZmUwMTkwLWUyYjItNDhiNi05NTE4LTI2ZTE2ZGQ5OThiYS5qcGciLCJ3aWR0aCI6Ijw9MTQ0MCJ9XV0sImF1ZCI6WyJ1cm46c2VydmljZTppbWFnZS5vcGVyYXRpb25zIl19.T9MS9WNiYpmkGi81fd6tWJWAJ5KFmOJnfDFie-WWzIs)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 28, 2023, 09:25:01 AM

Quote from: wes on December 28, 2023, 09:18:37 AM

Rob just train to get lean and mean,makes me kinda` sad to hear it...........lots of fast paced training and walking the Earth like Caine from Kung-Fu should do it.......get ripped and nasty bro !!

(https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/8660b087-d786-4082-af42-2b0709e15a5d/deojbbo-f1fe0190-e2b2-48b6-9518-26e16dd998ba.jpg/v1/fit/w_828,h_414,q_70,strp/caine_is_walking_through_the_desert__by_shinridernumber2_deojbbo-414w-2x.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9NzIwIiwicGF0aCI6IlwvZlwvODY2MGIwODctZDc4Ni00MDgyLWFmNDItMmIwNzA5ZTE1YTVkXC9kZW9qYmJvLWYxZmUwMTkwLWUyYjItNDhiNi05NTE4LTI2ZTE2ZGQ5OThiYS5qcGciLCJ3aWR0aCI6Ijw9MTQ0MCJ9XV0sImF1ZCI6WyJ1cm46c2VydmljZTppbWFnZS5vcGVyYXRpb25zIl19.T9MS9WNiYpmkGi81fd6tWJWAJ5KFmOJnfDFie-WWzIs)

or just starve like i do :D :D :D :D

next step after the ACE is to replace it with var or maybe drol and eat at maintaince but eat healthier ie. stan efferdines protocal of carrot, spinach, orange, berries for micros and 3.5 oz of salmon per day for omega 3's

i'll also try justin harris slin protocol of log just twice a week 3 low dose shots a day

seems my arms are lagging behind my pecs and delts, you agree brosef?

i can spot gain as i've done it before

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 28, 2023, 09:26:51 AM

December 28, 2023

Chest & Back:
DB Flyes - 5 X 15,12,10,8,12 (got the 70 pounders for 8 with just brief rests)
Pec-Deck- 3 X 12 (constant weight)

Barbell Rows- 4 X 12,10,8,12
Seated Machine Rows - 4 X 15,12,12,10
V-Bar Close Grip Pulldowns - 3 X 12,10,15
Straight-Arm Pulldowns - 1 drop-set to failure

Got a sore elbow from Skullcrushers last week so no Inclines,or Dips.........wrapped it with 2 elbow sleeves and some athletic tape and went with Flyes and trained my nuts off,then slaughtered my back.

Great workout.......feeling like a kid, and looking pretty damn good,but I`m just getting starting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 28, 2023, 09:32:26 AM

Quote from: dj181 on December 28, 2023, 09:25:01 AM

or just starve like i do :D :D :D :D

next step after the ACE is to replace it with var or maybe drol and eat at maintaince but eat healthier ie. stan efferdines protocal of carrot, spinach, orange, berries for micros and 3.5 oz of salmon per day for omega 3's

i'll also try justin harris slin protocol of log just twice a week 3 low dose shots a day

seems my arms are lagging behind my pecs and delts, you agree brosef?

i can spot gain as i've done it before

You look great......in my honest opinion,your delts are huge, and slightly overpowering your arms.

Looking lean and lean bro...........props!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on December 28, 2023, 09:49:44 AM

Robc, just lift naturally.

Just look at me: I’m natural and massive!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 28, 2023, 09:51:04 AM

Agree with the IroNat on this.

robcnoguns, take a break, but people will always need to do some sort of strength training to fight sarcopenia and maintain function.

The eat less / move more is great.  Just eventually add in some shit - can be bodyweight squats, planks, shit even yoga.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 10:06:06 AM

Thank guys, I know you are correct. I will prob stop trt and eat light and clean and do lots of cardio for a few weeks then start lifting again.

Hahaha Wes I would love if you all showed up in my bushes, it’s been quiet lately.

And yes sf you are one massive sexy man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 28, 2023, 10:14:18 AM

Quote from: dj181 on December 28, 2023, 09:25:01 AM

or just starve like i do :D :D :D :D

next step after the ACE is to replace it with var or maybe drol and eat at maintaince but eat healthier ie. stan efferdines protocal of carrot, spinach, orange, berries for micros and 3.5 oz of salmon per day for omega 3's

i'll also try justin harris slin protocol of log just twice a week 3 low dose shots a day

seems my arms are lagging behind my pecs and delts, you agree brosef?

i can spot gain as i've done it before

Watch your diet, eat healthy carrots, spinach, omega 3s, etc, and take boatloads of drugs that mess with your body's systems and cause future organ problems.

Makes perfect sense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on December 28, 2023, 10:25:46 AM

Quote from: robcguns on December 28, 2023, 10:06:06 AM

Thank guys, I know you are correct. I will prob stop trt and eat light and clean and do lots of cardio for a few weeks then start lifting again.

Hahaha Wes I would love if you all showed up in my bushes, it’s been quiet lately.

And yes sf you are one massive sexy man.

Your heart will thank you and you will live to see your kids graduate from college.

If you are willing, please document the process and your progress toward becoming a healthier version of you. Although I understand I’m not welcome in your bushes, think of me as being there in spirit.

Not entirely sure if “No Homo” applies for me ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 10:40:32 AM

Quote from: Grape Ape on December 28, 2023, 09:51:04 AM

Agree with the IroNat on this.

robcnoguns, take a break, but people will always need to do some sort of strength training to fight sarcopenia and maintain function.

The eat less / move more is great.  Just eventually add in some shit - can be bodyweight squats, planks, shit even yoga.

Robcnoguns hahahahha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 11:10:30 AM

Quote from: JustPlaneJane on December 28, 2023, 10:25:46 AM

Your heart will thank you and you will live to see your kids graduate from college.

If you are willing, please document the process and your progress toward becoming a healthier version of you. Although I understand I’m not welcome in your bushes, think of me as being there in spirit.

Not entirely sure if “No Homo” applies for me ?

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 28, 2023, 11:11:43 AM

Quote from: robcguns on December 28, 2023, 10:06:06 AM

Hahaha Wes I would love if you all showed up in my bushes, it’s been quiet lately..

If I head out in 10 minutes or so,I should be there by midnight!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on December 28, 2023, 11:49:59 AM

Quote from: robcguns on December 28, 2023, 11:10:30 AM

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

I am looking forward to this. I have many times through the years for a variety of reasons said “Fuck it I quit” but I can never stay quit. I am not real good at this but it is the one thing I do that I know I will keep doing it at some level.If you get up in the morning and do max rep body weight squats for one set and then one set of pushups for max reps will keep a real base for training.Throw in a few of those 3 state walks you love each week and you will keep your fitness

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 28, 2023, 12:14:59 PM

Quote from: robcguns on December 28, 2023, 11:10:30 AM

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

They only come up to her waist, she'd be exposed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 28, 2023, 12:27:05 PM

Quote from: wes on December 28, 2023, 09:32:26 AM

You look great......in my honest opinion,your delts are huge, and slightly overpowering your arms.

Looking lean and lean bro...........props!!

thanks bro, my bi genetics really suck but i'll try and discover some secret bi gaining method ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 28, 2023, 12:28:30 PM

Quote from: IroNat on December 28, 2023, 10:14:18 AM

Watch your diet, eat healthy carrots, spinach, omega 3s, etc, and take boatloads of drugs that mess with your body's systems and cause future organ problems.

Makes perfect sense.

250 sust and 140 ACE is boatloads ??? ??? ??? ???

all pros take at least 1 gram and most take 2-3 grams i'm on 390 mgs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 28, 2023, 12:47:09 PM

Big delts on dj yes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 28, 2023, 12:59:35 PM

Quote from: dj181 on December 28, 2023, 12:28:30 PM

250 sust and 140 ACE is boatloads ??? ??? ??? ???

all pros take at least 1 gram and most take 2-3 grams i'm on 390 mgs

And they end up dead from organ failure.

How about you?  And for what?  To look at yourself in a mirror?
 
Even the guys from the 70s who took way less ended up with issues.

It's your decision of course but weigh the pros and cons.

OK, I'm done preaching.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 01:00:03 PM

Ok so you all have motivated me to do this differently. I will drop my trt by 10 mgs a week and start on some hcg next week and be off the trt when I hit 50 mgs weekly.Do 2 hours of cardio a day which I’m almost done now. Eating today so far has been 4 pieces of pork roast and some almonds. I will not lift for a few weeks though then start with Bodyweight stuff and see how I’m feeling. Thanks for everyone’s input.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 28, 2023, 01:04:58 PM

Quote from: robcguns on December 28, 2023, 01:00:03 PM

Ok so you all have motivated me to do this differently. I will drop my trt by 10 mgs a week and start on some hcg next week and be off the trt when I hit 50 mgs weekly.Do 2 hours of cardio a day which I’m almost done now. Eating today so far has been 4 pieces of pork roast and some almonds. I will not lift for a few weeks though then start with Bodyweight stuff and see how I’m feeling. Thanks for everyone’s input.

I approve as long as you walk 20 miles everyday in flipflops.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on December 28, 2023, 01:13:48 PM

Quote from: robcguns on December 28, 2023, 11:10:30 AM

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

Rob, I am a master at body transformation.

Three weeks ago the Getbig retards were absolutely sure I was a 6’-4” and 250 lb man.

Two weeks ago I was proven to be a 6’-0” and 139 lb woman.

If you can pull off that same change in a week, I will be impressed !

On the other hand, even if you stay at 260 lbs, you will still be smaller than the girls Henda dates.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 28, 2023, 01:46:39 PM

Fuck this shit,if Rob quits,I`m gonna head North,pick up my man Josh out of Canada and the round up the entire fucking board and we`ll will kick Robs fucking ass !!

Wait now,according to my uncalulated calculations,we`d need about 5 boards of get biggers to hospitalize Big Rob.

Rob bro,you got off easy and don`t ever forget  it you fucking manimal!   LOL ;D

YOU WE`RE ALMOST A FUCKING DEAD MAN DUDE!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on December 28, 2023, 06:41:36 PM

Quote from: robcguns on December 28, 2023, 07:06:45 AM

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

You are small and useless to us now...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 06:52:37 PM

Quote from: IroNat on December 28, 2023, 01:04:58 PM

I approve as long as you walk 20 miles everyday in flipflops.

Can I do it barefoot instead? I’m against flip flops and sandals on men hahah.

Quote from: JustPlaneJane on December 28, 2023, 01:13:48 PM

Rob, I am a master at body transformation.

Three weeks ago the Getbig retards were absolutely sure I was a 6’-4” and 250 lb man.

Two weeks ago I was proven to be a 6’-0” and 139 lb woman.

If you can pull off that same change in a week, I will be impressed !

On the other hand, even if you stay at 260 lbs, you will still be smaller than the girls Henda dates.

That is quite a transformation, I prob can’t beat that haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 06:54:12 PM

Quote from: wes on December 28, 2023, 01:46:39 PM

Fuck this shit,if Rob quits,I`m gonna head North,pick up my man Josh out of Canada and the round up the entire fucking board and we`ll will kick Robs fucking ass !!

Wait now,according to my uncalulated calculations,we`d need about 5 boards of get biggers to hospitalize Big Rob.

Rob bro,you got off easy and don`t ever forget  it you fucking manimal!   LOL ;D

YOU WE`RE ALMOST A FUCKING DEAD MAN DUDE!   :D

Hahahaha that was good Wes.

Quote from: CalvinH on December 28, 2023, 06:41:36 PM

You are small and useless to us now...

this is true. Lmao.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on December 28, 2023, 07:07:01 PM

So what do you think your "comfortable" weight will be rob?  220?

If you are going to call it quits, at least do a max "strict" curl back against a wall first!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 28, 2023, 07:16:13 PM

Quote from: Sandrock on December 28, 2023, 07:07:01 PM

So what do you think your "comfortable" weight will be rob?  220?

If you are going to call it quits, at least do a max "strict" curl back against a wall first!

I like 220 as I have Great cardio and decent size and 240 is also good as I have more size and still good cardio. Just right now I’m eating to much and I respond like crazy to the 100 mgs of test a week at 50mgs every 3.5 days subq. Which I do love but I know I’m prob days a way from a heart attack as I’m a pretty high strung dude as well. I like 240 cause I can still eat about 2500 calories a day and stay there but 220 is cool as I don’t relay need to eat much at all, as much as I love food I also love not eating and torturing myself like that. Once I’m into a starvation diet I enjoy it cause I don’t have to think about eating I just eat once or twice a day and I stay right around 220 which I think is great to get to a point where you are what you are with very little food as I think that is your true self. Kind of weird but I like the basics.

Ok sometime in the next week or so I will see what I can strict curl against a wall.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 29, 2023, 12:36:27 AM

Just eat 100 grapes a day and be done with it !!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 29, 2023, 01:00:36 AM

Yesterday did skulls then rope pressdown then machine lateral then machine overhead press today is off day

Like mentzer says... Rest and grow 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 29, 2023, 04:43:26 AM

Quote from: dj181 on December 29, 2023, 01:00:36 AM

Yesterday did skulls then rope pressdown then machine lateral then machine overhead press today is off day

Like mentzer says... Rest and grow 8)

I am curious why you would do the overhead presses last?

This defies normal training protocols.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 29, 2023, 07:50:20 AM

Quote from: wes on December 29, 2023, 12:36:27 AM

Just eat 100 grapes a day and be done with it !!  ;D

Done. That was my breakfast and a protein shake.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 29, 2023, 08:07:05 AM

Quote from: IroNat on December 29, 2023, 04:43:26 AM

I am curious why you would do the overhead presses last?

This defies normal training protocols.

I would do it this way as well, to pre exhaust the tris and laterals are more important for shoulder appearance imo as well. I pressed mainly for shoulders for the first 25 years of lifting and my shoulders were thick but didn’t pop out now I don’t really press at all and just do lots of laterals and the shoulder look way better. Also when I pressed my tris took over mostly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 29, 2023, 08:16:14 AM

Quote from: robcguns on December 29, 2023, 08:07:05 AM

I would do it this way as well, to pre exhaust the tris and laterals are more important for shoulder appearance imo as well. I pressed mainly for shoulders for the first 25 years of lifting and my shoulders were thick but didn’t pop out now I don’t really press at all and just do lots of laterals and the shoulder look way better. Also when I pressed my tris took over mostly.

Thanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 29, 2023, 09:03:53 AM

Quote from: IroNat on December 29, 2023, 04:43:26 AM

I am curious why you would do the overhead presses last?

This defies normal training protocols.

my delts are my best bodypart but i still want to make them even better i'm currently training 3 on/1 off

day 1: barbell behind neck press, decline bench to chin, closegrip bench, pec deck and then bent over pressdowns

day 2: machine high row read delt focus, lat pulldown, barbell curl

day 3: skull with close grip bench, rope pressdown, machine lateral, machine overhead press

day 4: off

on day 1 and 3 i get livid with rage and anger and go nuts and day 2 not so much dont really give a fuck bout the pull muscles

after my leg heals from the bad injection i guess i'll do some leg work but still give even less of a fuck bout them than i do pull, but when it comes to push, let's just say i go to work 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 29, 2023, 09:11:58 AM

Quote from: dj181 on December 29, 2023, 09:03:53 AM

my delts are my best bodypart but i still want to make them even better i'm currently training 3 on/1 off

day 1: barbell behind neck press, decline bench to chin, closegrip bench, pec deck and then bent over pressdowns

day 2: machine high row read delt focus, lat pulldown, barbell curl

day 3: skull with close grip bench, rope pressdown, machine lateral, machine overhead press

day 4: off

on day 1 and 3 i get livid with rage and anger and go nuts and day 2 not so much dont really give a fuck bout the pull muscles

after my leg heals from the bad injection i guess i'll do some leg work but still give even less of a fuck bout them than i do pull, but when it comes to push, let's just say i go to work 8)

Got it.

Thanks, dj.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 29, 2023, 09:18:26 AM

Quote from: robcguns on December 28, 2023, 06:52:37 PM

Can I do it barefoot instead? I’m against flip flops and sandals on men hahah.

Well...I suppose.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 29, 2023, 09:18:29 AM

December 29, 2023

Shoulders & Neck :
Seated Bradford Press - 5 X 15,12,8,10,12
Triple Drop-Set DB Laterals 3 X failure on all 3 pairs of bells....AGONIZING
DB Laterals Behind The Back - 3 X 15,12,12 (constant weight)
Face-Pulls - 5 X 20,12,12,12,37 (rest paused last set....BRUTAL)

Lying Plate Neck Raise - 5 X failure (pyramid style)

Put two  sleeves on my fucked up elbow then taped it and set a new PR (since my comeback) on Bradford Presses.

Great day/week of intense fucking training!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 29, 2023, 09:19:34 AM

Quote from: wes on December 29, 2023, 09:18:29 AM

December 29, 2023

Shoulders & Neck :
Seated Bradford Press - 5 X 15,12,8,10,12
Triple Drop-Set DB Laterals 3 X failure on all 3 pairs of bells....AGONIZING
DB Laterals Behind The Back - 3 X 15,12,12 (constant weight)
Face-Pulls - 5 X 20,12,12,12,37 (rest paused last set....BRUTAL)

Lying Plate Neck Raise - 5 X failure (pyramid style)

Put two  sleeves on my fucked up elbow then taped it and set a new PR (since my comeback) on Bradford Presses.

Great day/week of intense fucking training!!

Good stuff, Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 29, 2023, 09:21:45 AM

Quote from: IroNat on December 29, 2023, 09:19:34 AM

Good stuff, Wes.

Thanks brother Nat........you`re the best.........besides myself of course!   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 29, 2023, 09:22:43 AM

Quote from: robcguns on December 29, 2023, 07:50:20 AM

Done. That was my breakfast and a protein shake.

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on December 29, 2023, 09:24:01 AM

Quote from: robcguns on December 28, 2023, 11:10:30 AM

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

Aaawwww - she'll just laugh at my 'Bush-Kilt'... ... I wear it for... er....  improving my quick-draw  :P



 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 29, 2023, 09:35:08 AM

Quote from: Taffin on December 29, 2023, 09:24:01 AM

Aaawwww - she'll just laugh at my 'Bush-Kilt'... ... I wear it for... er....  improving my quick-draw  :P



 ;D

You fucking nut!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ThisisOverload on December 29, 2023, 07:24:59 PM

I haven't worked out in 3 months.

But i skied some blacks (no Africa) this morning and will most likely rescue a few morons on the slopes this weekend.

On call search and rescue for new years.

Every year there is at least one retard stuck on the mountain somewhere.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on December 29, 2023, 10:01:07 PM

Quote from: ThisisOverload on December 29, 2023, 07:24:59 PM

I haven't worked out in 3 months.

But i skied some blacks (no Africa) this morning and will most likely rescue a few morons on the slopes this weekend.

On call search and rescue for new years.

Every year there is at least one retard stuck on the mountain somewhere.

Watch for a trail of thrown up hotdogs and bile

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on December 29, 2023, 10:57:34 PM

Quote from: Never1AShow on December 29, 2023, 10:01:07 PM

Watch for a trail of thrown up hotdogs and bile

Lolololol flat bread pizza and stuff for dumplings

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 29, 2023, 11:24:29 PM

Just blasted through push and every single lif went up in reps of weight FUCK YEAH!!!!

Next workout I get to add the big wheel on each side for BNP 5 secs 5 secs down getting cock strong

Cals are back to maintainance and I'll never overeat again it's a waste of time and money so fuck dat noise

Had this tune a blasting on the presses dat bass!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on December 30, 2023, 01:31:10 AM

Quote from: dj181 on December 29, 2023, 09:03:53 AM

my delts are my best bodypart but i still want to make them even better i'm currently training 3 on/1 off

day 1: barbell behind neck press, decline bench to chin, closegrip bench, pec deck and then bent over pressdowns

day 2: machine high row read delt focus, lat pulldown, barbell curl

day 3: skull with close grip bench, rope pressdown, machine lateral, machine overhead press

day 4: off

on day 1 and 3 i get livid with rage and anger and go nuts and day 2 not so much dont really give a fuck bout the pull muscles

after my leg heals from the bad injection i guess i'll do some leg work but still give even less of a fuck bout them than i do pull, but when it comes to push, let's just say i go to work 8)

You look pretty good in all honesty.  No homo.  I think a more complete back and bicep workout would do wonders for your overall look.  Especially running gear, I think you should really take advantage of it. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 30, 2023, 03:43:01 AM

Quote from: webstar on December 29, 2023, 10:57:34 PM

Lolololol flat bread pizza and stuff for dumplings

I think he`s done here.....probably got put on double secret probation.

He won`t be back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 30, 2023, 04:36:33 AM

Quote from: wes on December 30, 2023, 03:43:01 AM

I think he`s done here.....probably got put on double secret probation.

He won`t be back.

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExYTAzOTg5aWs0d3FneWcwdjkzdDNpYXdsMGw1NGszaWEzbTc2ZWNvdCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ufWbAUZiTZCVi/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 30, 2023, 05:46:25 AM

Quote from: IroNat on December 30, 2023, 04:36:33 AM

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExYTAzOTg5aWs0d3FneWcwdjkzdDNpYXdsMGw1NGszaWEzbTc2ZWNvdCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ufWbAUZiTZCVi/giphy.gif)

(https://m.media-amazon.com/images/W/MEDIAX_792452-T1/images/I/315jJZ+e1xL.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 30, 2023, 07:48:17 AM

Quote from: AbrahamG on December 30, 2023, 01:31:10 AM

You look pretty good in all honesty.  No homo.  I think a more complete back and bicep workout would do wonders for your overall look.  Especially running gear, I think you should really take advantage of it.

thanks bro, how can i build my bis? i've tried training them how i train everything else and i've done barbell curls, machine preacher curls, cable curls, db sup curls, concentration curls, hammer rope curls, cross body hammer curls and they dont do shit, so what the fuck can i do? shoot seo like milos? :D :D :D someone mentioned chin-ups and AJ recommened pre-exhust of barbell curls followed by chins i've never done that before maybe it'd work ???

i just don't have the same drive when i train back, when i hit back effort level is bout 7 when i hit push ie. delt, pec, tri effort level is 10+

i've put 10+ effort level in bis they just don't respond well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 30, 2023, 08:34:49 AM

Quote from: dj181 on December 30, 2023, 07:48:17 AM

thanks bro, how can i build my bis? i've tried training them how i train everything else and i've done barbell curls, machine preacher curls, cable curls, db sup curls, concentration curls, hammer rope curls, cross body hammer curls and they dont do shit, so what the fuck can i do? shoot seo like milos? :D :D :D someone mentioned chin-ups and AJ recommened pre-exhust of barbell curls followed by chins i've never done that before maybe it'd work ???

i just don't have the same drive when i train back, when i hit back effort level is bout 7 when i hit push ie. delt, pec, tri effort level is 10+

i've put 10+ effort level in bis they just don't respond well

To increase your arm size you need to gain overall body mass.

The arms are limited in growth if the overall body mass remains the same or less.

Overall body mass is best gained by training the large muscle groups, chest, shoulders, back and legs.  The arms will follow.

You are trying to maintain very low bodyfat levels so your arms will not grow doing this no matter how much drugs you take.

It's like you are training for a bodybuilding show constantly.  You will only at best maintain size.

You will get more defined of course.

What to do:

Pressing (bench press, overhead press)
Leg work (squatting, leg press, stiff leg deadlift, deadlifts from floor, calves, etc)
Back work (barbell rows, deadlfts, pullups, etc.)

The back work and pressing will hit your arms too so you can reduce all that superfluous arm training while gaining muscle mass.

Eat adequate protein and calories but keep carbs in check.
Allow recovery to take place.
Don't do much cardio.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 30, 2023, 08:49:48 AM

Quote from: IroNat on December 30, 2023, 08:34:49 AM

To increase your arm size you need to gain overall body mass.

The arms are limited in growth if the overall body mass remains the same or less.

Overall body mass is best gained by training the large muscle groups, back and legs.  The arms will follow.

You are trying to maintain very low bodyfat levels so your arms will not grow doing this no matter how much drugs you take.

It's like you are training for a bodybuilding show constantly.  You will only at best maintain size.

You will get more defined of course.

at the end of july i was 152-153 @ 5% now i'm 160-161 @ 5% so that's 8 pounds of lean dry tissue in 5 months

yeah i realize i will not go over buck 70 buck 75 without leg training but i don't want to weigh more than this, so that's cool for me

i showed my x-coach my leg shot and he said "my forearms are bigger" i showed a gym bro the pic and he said "please dont show me that" ;D ;D ;D

funny thing is i truly do not care it does not bother me one iodta

now if someone said to me your delts or tris sucks well then i'd be vivid ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 30, 2023, 08:54:28 AM

Quote from: dj181 on December 30, 2023, 08:49:48 AM

at the end of july i was 152-153 @ 5% now i'm 160-161 @ 5% so that's 8 pounds of lean dry tissue in 5 months

yeah i realize i will not go over buck 70 buck 75 without leg training but i don't want to weigh more than this, so that's cool for me

i showed my x-coach my leg shot and he said "my forearms are bigger" i showed a gym bro the pic and he said "please dont show me that" ;D ;D ;D

funny thing is i truly do not care it does not bother me one iodta

now if someone said to me your delts or tris sucks well then i'd be vivid ;)

If you are content with what you are now then don't change what you are doing.

Doing the same thing over and over and expecting different results is the definition of insanity.

You don't post leg photos.  Is there a reason?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 30, 2023, 09:08:15 AM

Quote from: webstar on December 29, 2023, 10:57:34 PM

Lolololol flat bread pizza and stuff for dumplings

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 30, 2023, 09:08:28 AM

Quote from: IroNat on December 30, 2023, 08:54:28 AM

If you are content with what you are now then don't change what you are doing.

Doing the same thing over and over and expecting different results is the definition of insanity.

You don't post leg photos.  Is there a reason?

yeah there's a reason..... they suck :D :D :D

also i had an absess drained from my left quad and i can't train legs for another 4-6 weeks

when and if i train legs i go maybe 6 weeks then stop for 2-3 months, i just don't give a flying fuck bout em

i trained them as a puckass teen coz i wanted to jump higher and run faster and i trained them a bit when i did boxing coz i thought they'd allow me to throw harder punches

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 30, 2023, 09:11:48 AM

Quote from: Hulkotron on December 30, 2023, 09:08:15 AM

:D

for you brother 8)

look she has a beautiful face and her tits well i do not give a flying fuck bout tits i'm all bout round firm bubble ass but she makes me notice tits so that's really saying something ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 30, 2023, 09:22:07 AM

Quote from: dj181 on December 30, 2023, 09:08:28 AM

yeah there's a reason..... they suck :D :D :D

also i had an absess drained from my left quad and i can't train legs for another 4-6 weeks

when and if i train legs i go maybe 6 weeks then stop for 2-3 months, i just don't give a flying fuck bout em

i trained them as a puckass teen coz i wanted to jump higher and run faster and i trained them a bit when i did boxing coz i thought they'd allow me to throw harder punches

"A house built on a weak foundation cannot stand." - Harry Belafonte

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 30, 2023, 10:21:11 AM

Quote from: IroNat on December 30, 2023, 09:22:07 AM

"A house built on a weak foundation cannot stand." - Harry Belafonte

this is my x-coach the one who said "you have great physique potenetial and if you don't fullfill it you sin againt God and hurt Him" he said this some years ago when i was rather Christian

i'm gonna watch this vid with great intent and see if i can figure out his prescription for me, i was in contact with him but i annoyed the shit out of him and he cut contact with me :D :D :D :D i'm implusive AS FUCK and he said he firmly believes i have ADHD and i think he may be right, i was treated for bipolar with mood stablizers and they DID NOT WORK so therefore i don't hav bipolar i have no depression just severe rage and anger and increidible implusivity :D :D :D

i think his gig is training the bis every 48 hrs with one or two exercises one or two failure sets with high MECHANICAL TENSION as this is what causes true muscle growth

he said he could get me 17 inch arms but i'll never know now :D :D :D

another funny story bout him, he was training me on pecs and some dudes talked smack bout me and i wanted to go over and get in thier faces and he said "not required, you are up here and they are down there (regarding my physquie as compared to thiers) so he said just go even higher and leave them even further behind" 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 30, 2023, 10:35:58 AM

Quote from: dj181 on December 30, 2023, 08:49:48 AM

now if someone said to me your delts or tris sucks well then i'd be vivid ;)

It's "livid" you simpleton.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 30, 2023, 11:03:18 AM

December 30, 2023

Biceps,Triceps,Abs:
Standing Alternate DB Curls - 5 X 15,10,8,10,12
Barbell Curls - 3 X 12,10,8 (these hurt my bad elbow a bit)
Seated Machine Curls - 2 X 12

Pressdowns - 2 X 50

Super-Set:
{Crunches - 2 X failure
{Lying Leg Raise- 2 X failure

Good workout but even with my elbow wrapped and taped the Pressdowns hurt up until I got past 20 reps........it`s all good though,I`ll live to fight another day.

Got some roll on DMSO coming from Amazon so I`m hoping that helps.

All in all,a great week of training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 30, 2023, 11:21:04 AM

Quote from: wes on December 30, 2023, 11:03:18 AM

December 30, 2023

Biceps,Triceps,Abs:
Standing Alternate DB Curls - 5 X 15,10,8,10,12
Barbell Curls - 3 X 12,10,8 (these hurt my bad elbow a bit)
Seated Machine Curls - 2 X 12

Pressdowns - 2 X 50

Super-Set:
{Crunches - 2 X failure
{Lying Leg Raise- 2 X failure

Good workout but even with my elbow wrapped and taped the Pressdowns hurt up until I got past 20 reps........it`s all good though,I`ll live to fight another day.

Got some roll on DMSO coming from Amazon so I`m hoping that helps.

All in all,a great week of training.

BPC 157 may work for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 30, 2023, 11:24:05 AM

Quote from: Grape Ape on December 30, 2023, 11:21:04 AM

BPC 157 may work for you.

Thanks Grape....I had to  Google that one.....way too much coinage brother.......it`s not all that bad, I`ve had worse....... just gotta baby it for a while.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 30, 2023, 11:32:43 AM

Quote from: wes on December 30, 2023, 11:24:05 AM

Thanks Grape....I had to  Google that one.....way too much coinage brother.......it`s not all that bad, I`ve had worse....... just gotta baby it for a while.

Yes, it's not cheap.  One time purchase is $150/mth....if you buy 4 months + codes, can get it to around $80, but it's a decent layout of $.

Wasn't sure if you had a hookup for this type of shit (injectable kind) so I thought I'd mention.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 30, 2023, 11:51:13 AM

Quote from: Grape Ape on December 30, 2023, 11:32:43 AM

Yes, it's not cheap.  One time purchase is $150/mth....if you buy 4 months + codes, can get it to around $80, but it's a decent layout of $.

Wasn't sure if you had a hookup for this type of shit (injectable kind) so I thought I'd mention.

Thanks again bud.........if I have to resort to using it as a last resort, I will, but I think it`ll heal fairly quickly......I HOPE!!   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 30, 2023, 12:08:17 PM

Quote from: wes on December 30, 2023, 11:51:13 AM

Thanks again bud.........if I have to resort to using it as a last resort, I will, but I think it`ll heal fairly quickly......I HOPE!!

If you do, let me know in PM, I think I have some codes you can use.

I bought four months to give it a shot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 30, 2023, 12:55:02 PM

Quote from: Grape Ape on December 30, 2023, 12:08:17 PM

If you do, let me know in PM, I think I have some codes you can use.

I bought four months to give it a shot.

Thanks Grape.....much appreciated.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 12:35:08 AM

Just trained my shityass bis and filmed it is there a way to post up the vid without going through joo tube ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 31, 2023, 01:32:01 AM

Quote from: wes on December 30, 2023, 12:55:02 PM

Thanks Grape.....much appreciated.  ;)

Got the DMSO.....checked my mail right after talking to you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 31, 2023, 06:31:05 AM

Last workout of the year, tipped the scales at 180.6 lbs:

Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh

Lifted on 276/365 days this year

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 31, 2023, 06:33:30 AM

Also did 257 "cardio sessions" (nh) averaging 20.6 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 31, 2023, 07:25:50 AM

Nice year, hulkotron.

Any specifics goals for next year?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on December 31, 2023, 08:35:38 AM

Quote from: Hulkotron on December 31, 2023, 06:31:05 AM

Last workout of the year, tipped the scales at 180.6 lbs:

Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh

Lifted on 276/365 days this year

do you keep journals? i know guy at the gym who has 15-20 years worth, chronicaling his shit.. always in good shape too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 31, 2023, 08:39:41 AM

Quote from: tatoo on December 31, 2023, 08:35:38 AM

do you keep journals? i know guy at the gym who has 15-20 years worth, chronicaling his shit.. always in good shape too

I keep track of some rudimentary things, nothing too detailed.

Quote from: Grape Ape on December 31, 2023, 07:25:50 AM

Nice year, hulkotron.

Any specifics goals for next year?

I would like to squat 275 and deadlift 315.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 31, 2023, 08:42:37 AM

Quote from: Hulkotron on December 31, 2023, 08:39:41 AM

I keep track of some rudimentary things, nothing too detailed.

I would like to squat 275 and deadlift 315.

How far off are you currently?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 31, 2023, 09:09:30 AM

Quote from: chaos on December 31, 2023, 08:42:37 AM

How far off are you currently?

Not sure, haven't done a 1RM recently.  I did 240x5 last week. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 09:14:22 AM

Quote from: Hulkotron on December 31, 2023, 06:31:05 AM

Last workout of the year, tipped the scales at 180.6 lbs:

Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh

Lifted on 276/365 days this year

whats you weight/reps on the military?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 09:22:35 AM

https://www.veed.io/view/c1592ec7-a53f-482c-a91c-25fcfcdad148?sharingWidget=true&panel=

Here ya go my sucks ass bis

Should I post a leg extension vid next  :D

Buck 60 here @ 5'11" think my max weight at this condition would be buck 70ish if I did by chance get to a buck 80ish in this condition my arms would be bigger than my legs and that would like pretty damn strange lol

I remember seeing one black dude like this his arms were prize winners and his legs looked like he has polio but they were fully functioning, I've never seen anything like it before or since

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 31, 2023, 09:28:34 AM

Quote from: dj181 on December 31, 2023, 09:14:22 AM

whats you weight/reps on the military?

I did 100x8 for four sets today.  If I did it fresh without the bench first I could maybe do 115-20 for those reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 09:37:00 AM

Quote from: Hulkotron on December 31, 2023, 09:28:34 AM

I did 100x8 for four sets today.  If I did it fresh without the bench first I could maybe do 115-20 for those reps.

not bad, behind or front? full range all the way down to the traps?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on December 31, 2023, 10:02:44 AM

Quote from: Hulkotron on December 31, 2023, 08:39:41 AM

I would like to squat 275 and deadlift 315.

I believe you will accomplish.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 31, 2023, 10:24:29 AM

Quote from: Hulkotron on December 31, 2023, 06:31:05 AM

Last workout of the year, tipped the scales at 180.6 lbs:

Bench press, five sets, heaviest was 190x9
Military press, three sets (hey bhanks you soft-mouthed wide-hipped bitch, this is done standing not seated)
Lateral raises, three sets
Some other light shoulder "prehab" (nh) fuckery (I have an old shoulder dislocation injury)
Triceps overhead extensions, two sets
Abs nh

Lifted on 276/365 days this year

Nice going Hulk............great year of training my friend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 31, 2023, 12:12:08 PM

Quote from: dj181 on December 31, 2023, 09:22:35 AM

https://www.veed.io/view/c1592ec7-a53f-482c-a91c-25fcfcdad148?sharingWidget=true&panel=

Here ya go my sucks ass bis

Should I post a leg extension vid next  :D

Buck 60 here @ 5'11" think my max weight at this condition would be buck 70ish if I did by chance get to a buck 80ish in this condition my arms would be bigger than my legs and that would like pretty damn strange lol

I remember seeing one black dude like this his arms were prize winners and his legs looked like he has polio but they were fully functioning, I've never seen anything like it before or since

Hmm...vid not working.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 12:30:41 PM

Quote from: IroNat on December 31, 2023, 12:12:08 PM

Hmm...vid not working.

alright bro thanks for the feedback i'll try another

https://staging.streamable.com/fp91m5

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 31, 2023, 12:39:08 PM

Quote from: dj181 on December 31, 2023, 12:30:41 PM

alright bro thanks for the feedback i'll try another

https://staging.streamable.com/fp91m5

Your bicep insertions are very short hence why the bis won’t get huge but you look crazy lean and vascular so who cares just keep doing what your doing and focus more on tris for more arm size.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 31, 2023, 12:42:04 PM

Quote from: robcguns on December 31, 2023, 12:39:08 PM

Your bicep insertions are very short hence why the bis won’t get huge but you look crazy lean and vascular so who cares just keep doing what your doing and focus more on tris for more arm size.

If you want bigger arms......GAIN WEIGHT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 31, 2023, 12:52:09 PM

Quote from: wes on December 31, 2023, 12:42:04 PM

If you want bigger arms......GAIN WEIGHT.

I agree, my gimmick/myself named Wes.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 12:54:34 PM

Quote from: robcguns on December 31, 2023, 12:39:08 PM

Your bicep insertions are very short hence why the bis won’t get huge but you look crazy lean and vascular so who cares just keep doing what your doing and focus more on tris for more arm size.

thanks brosef

yep my bis are short and knotty and like AJ said muscle size potential is based upon muscle length and he's right

i've got pretty long tris actually so yep thats why i focus on them and pecs and delts as well

JM said he could get my arms to 17 (they are 16 now) but i don't know bout that, although he was cock sure confident he could, but he's an even bigger douche than i am :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 31, 2023, 01:28:34 PM

Quote from: dj181 on December 31, 2023, 12:54:34 PM

thanks brosef

yep my bis are short and knotty and like AJ said muscle size potential is based upon muscle length and he's right

i've got pretty long tris actually so yep thats why i focus on them and pecs and delts as well

JM said he could get my arms to 17 (they are 16 now) but i don't know bout that, although he was cock sure confident he could, but he's an even bigger douche than i am :D :D :D

What did gh15 say he could get your arms to?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 31, 2023, 01:34:03 PM

Quote from: dj181 on December 31, 2023, 12:54:34 PM

thanks brosef

yep my bis are short and knotty and like AJ said muscle size potential is based upon muscle length and he's right

i've got pretty long tris actually so yep thats why i focus on them and pecs and delts as well

JM said he could get my arms to 17 (they are 16 now) but i don't know bout that, although he was cock sure confident he could, but he's an even bigger douche than i am :D :D :D

If you do chin ups your biceps will grow. Squeeze the top for a few seconds on each rep and lower each rep over a few seconds and on the last rep of each set hold the top as long as you can until you straighten your arms out shoot for 60 seconds eventually and those biceps will pop.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 01:36:20 PM

Quote from: chaos on December 31, 2023, 01:28:34 PM

What did gh15 say he could get your arms to?

in general he said he could get anyones arms to 19 inches

JM's arms are a tad over 18 inches now he showed me a pic but he weighs bout 240

can't imgine having a 17 inch arm at a buck 70 but maybe i could

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 01:37:44 PM

Quote from: robcguns on December 31, 2023, 01:34:03 PM

If you do chin ups your biceps will grow. Squeeze the top for a few seconds on each rep and lower each rep over a few seconds and on the last rep of each set hold the top as long as you can until you straighten your arms out shoot for 60 seconds eventually and those biceps will pop.

full range right? should i add weight to myself or maybe do curls right before AJ style

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on December 31, 2023, 01:43:04 PM

Quote from: dj181 on December 31, 2023, 01:36:20 PM

in general he said he could get anyones arms to 19 inches

JM's arms are a tad over 18 inches now he showed me a pic but he weighs bout 240

can't imgine having a 17 inch arm at a buck 70 but maybe i could

How big did he say your quads would be?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 31, 2023, 01:48:23 PM

Quote from: IroNat on December 31, 2023, 12:52:09 PM

I agree, my gimmick/myself named Wes.

 ;)

I concur also one of my many various gimmicks Nat!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 01:49:55 PM

Quote from: chaos on December 31, 2023, 01:43:04 PM

How big did he say your quads would be?

JM or 15?

JM said my quads look like his forearms ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 31, 2023, 01:50:57 PM

Quote from: dj181 on December 31, 2023, 01:37:44 PM

full range right? should i add weight to myself or maybe do curls right before AJ style

Do Bodyweight for the first few times and just focus on the biceps doing the whole thing. Hands about 6” a part and elbows out in front. Then add weight later. Yes full range of motion. Who is jm and aj?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 31, 2023, 01:59:12 PM

dj,my advice would be to disdard all this shit from these trainers you talk  about and develop a routine that works exclusively for you.

You`ve been training long enough to know which exercises you respond to best........plus always mix things up.


AND EAT MORE..........2 meals a day with one consisting of 2 eggs alone is bullshit.

You can eat 4 solid meals, and 2 shakes in water, and be even more ripped than you are right now.

Not a put down my brother......just my 3 CC`s.

All the best, and Happy New Year my man!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Weight Trained Male on December 31, 2023, 02:00:35 PM

Quote from: dj181 on December 31, 2023, 01:37:44 PM

full range right? should i add weight to myself or maybe do curls right before AJ style

You're small because you overtrain. Like most superstitious gym members you are now seeking out more advice from other superstitious gym members on additional exercises and repetitions. Instead you need to take 7 days off minimum. Then you need to do one all out set of barbell curls until failure every 5 days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 31, 2023, 02:27:28 PM

Quote from: wes on December 31, 2023, 01:48:23 PM

I concur also one of my many various gimmicks Nat!   :D

  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on December 31, 2023, 02:30:03 PM

Quote from: The Weight Trained Male on December 31, 2023, 02:00:35 PM

You're small because you overtrain. Like most superstitious gym members you are now seeking out more advice from other superstitious gym members on additional exercises and repetitions. Instead you need to take 7 days off minimum. Then you need to do one all out set of barbell curls until failure every 5 days.

Good advices, myself/my gimmick.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 02:44:39 PM

Quote from: The Weight Trained Male on December 31, 2023, 02:00:35 PM

You're small because you overtrain. Like most superstitious gym members you are now seeking out more advice from other superstitious gym members on additional exercises and repetitions. Instead you need to take 7 days off minimum. Then you need to do one all out set of barbell curls until failure every 5 days.

 ;D ;D ;D ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 02:45:19 PM

Quote from: robcguns on December 31, 2023, 01:50:57 PM

So Bodyweight for the first few times and just focus on the biceps doing the whole thing. Hands about 6” a part and elbows out in front. Then add weight later. Yes full range of motion. Who is jm and aj?

aj Arthur Jones

jm JM  Blakely JM press guy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 31, 2023, 02:48:21 PM

When will the weight trained male be showing his pic of massiveness?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 02:49:03 PM

Quote from: wes on December 31, 2023, 01:59:12 PM

dj,my advice would be to disdard all this shit from these trainers you talk  about and develop a routine that works exclusively for you.

You`ve been training long enough to know which exercises you respond to best........plus always mix things up.


AND EAT MORE..........2 meals a day with one consisting of 2 eggs alone is bullshit.

You can eat 4 solid meals, and 2 shakes in water, and be even more ripped than you are right now.

Not a put down my brother......just my 3 CC`s.

All the best, and Happy New Year my man!

i've always been an open minded fella trying to learn knowledges

i'm eating whey and milk and energy drink meal 1

shrimp rice spimach meal 2

chicken breast salmon rice and carrot meal 3

so cals are up a bit

i will inject slin log 3 times on delt chest tri day and eat a bit more cals that day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on December 31, 2023, 02:53:10 PM

Quote from: The Weight Trained Male on December 31, 2023, 02:00:35 PM

You're small because you overtrain. Like most superstitious gym members you are now seeking out more advice from other superstitious gym members on additional exercises and repetitions. Instead you need to take 7 days off minimum. Then you need to do one all out set of barbell curls until failure every 5 days.

i've taken 7 days off every week since july and i'm not growing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on December 31, 2023, 03:01:05 PM

Quote from: wazhazbin on December 31, 2023, 02:53:10 PM

i've taken 7 days off every week since july and i'm not growing.

Yeah odd that - maybe you need more rest days 😂😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on December 31, 2023, 03:01:25 PM

Quote from: wazhazbin on December 31, 2023, 02:53:10 PM

i've taken 7 days off every week since july and i'm not growing.

Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 03:01:52 PM

Quote from: wazhazbin on December 31, 2023, 02:53:10 PM

i've taken 7 days off every week since july and i'm not growing.

 ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 09:20:42 PM

Quote from: dj181 on December 31, 2023, 12:30:41 PM

alright bro thanks for the feedback i'll try another

https://staging.streamable.com/fp91m5

my normal level of training intensity is like 5X this i should post a vid of my real training 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 31, 2023, 09:51:03 PM

Quote from: dj181 on December 31, 2023, 02:49:03 PM

whey and milk and energy drink

shrimp rice spinach

chicken breast salmon rice and carrots

whey and milk and energy drink,shrimp rice spinach,chicken breast salmon rice and carrots

YOU DON`T NEED NO STINKING..whey and milk and energy drink,shrimp rice spinach,chicken breast salmon rice and carrots   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on December 31, 2023, 10:17:22 PM

Quote from: wes on December 31, 2023, 09:51:03 PM

whey and milk and energy drink,shrimp rice spinach,chicken breast salmon rice and carrots

YOU DON`T NEED NO STINKING..whey and milk and energy drink,shrimp rice spinach,chicken breast salmon rice and carrots   LOL  ;D

hahaha half of that comes from stan efferding micros are pretty important

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 31, 2023, 11:25:49 PM

BASED ON TRAINING EARLY IN THE MORNING:

Meal 1 -1 scoop of whey in water

Meal 2 -POST-WORKOUT:  1 scoop of whey in water,2 scoops of oatmeal raw (use same protein scoop).1 Tbsp. honey,1 banana

Meal 3 - 8 eggwhites or 4 whole eggs cooked in non-fay spray,thinly sliced tomato

Meal 4 - small steak or ground beef patty,1 baked potato (fake butter spray,brocolli

Meal 5 - 1 can water packed tuna

Meal 6 - 4 hard boiled eggs

Drink 12-16 oz of water with each meal and of course you can substitute stuff like chicken,fish,omelletes,salmon,etc. etc.

I`m basing  this on your goal of wanting to stay lean.

Also cycle your carbs low,high and medium days.........do this with complex starchy carbs only.........eat as  much fibrous veggies and salad with low sugar (3 grams or less) dressing as you want if you get really hungry.

THANK ME LATER WHEN YOUR  SLICED AND DICED.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on December 31, 2023, 11:30:28 PM

Quote from: robcguns on December 31, 2023, 02:48:21 PM

When will the weight trained male be showing his pic of massiveness?

x2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on December 31, 2023, 11:40:03 PM

Quote from: Hulkotron on December 31, 2023, 11:30:28 PM

x2

August 6th. is the rumor  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 02, 2024, 08:10:06 AM

so i've decided to add in chin-ups influnced by big robcguns just don't mean mug me while i'm preparing for them please ;D

when i preper for behind neck presses my drive/motivation is 10+ when i'll prepare for the chins it'll be 4/5

any tips/pointers on how i can get the motivation up fellas?

when i prepare for the presses i watch this vid with the volume at full blast and imagine being alone with those motherrfucking pieces of shit harming people, like tricking the old lady out of her money and i become violently enraged with thoughts of fatally harming them and being in utter joy seeing the fear and pain in thier eyes while doing so (yep ACE makes this even more intense can't imagine what halo would do :D :D :D) high negative emotion is a very strong motivator

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 02, 2024, 11:42:52 AM

January 02, 2024

Quads,Hamstrings,Calves:
Leg Press - 8 X 20,15,12,12,12,12,12,20 (after 2 warm up sets)
Leg Extensions - 5 X 20,12,12,10,20
Adductor Machine - 2 X 35,20

Seated Leg Curls - 5 X 20,12,12,10,20

Leg Press Calf Extensions - 5 X failure {with stretching in between sets)

Great workout....I`m hobbled!!

Sidenote: I  put the DMSO on my elbow and wrist twice a day thus far, and that shit burns......I don`t remember it burning like that before....of course that was a century ago....anyway I trained my balls off to begin the new year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 02, 2024, 12:01:31 PM

Quote from: wes on December 31, 2023, 11:25:49 PM

BASED ON TRAINING EARLY IN THE MORNING:

Meal 1 -1 scoop of whey in water

Meal 2 -POST-WORKOUT:  1 scoop of whey in water,2 scoops of oatmeal raw (use same protein scoop).1 Tbsp. honey,1 banana

Meal 3 - 8 eggwhites or 4 whole eggs cooked in non-fay spray,thinly sliced tomato

Meal 4 - small steak or ground beef patty,1 baked potato (fake butter spray,brocolli

Meal 5 - 1 can water packed tuna

Meal 6 - 4 hard boiled eggs

Drink 12-16 oz of water with each meal and of course you can substitute stuff like chicken,fish,omelletes,salmon,etc. etc.

I`m basing  this on your goal of wanting to stay lean.

Also cycle your carbs low,high and medium days.........do this with complex starchy carbs only.........eat as  much fibrous veggies and salad with low sugar (3 grams or less) dressing as you want if you get really hungry.

THANK ME LATER WHEN YOUR  SLICED AND DICED.

I do not doubt your methods for getting in shape.  You are an expert.

But I do ask, in light of the recent articles saying there is no limit on protein absorption, do you think you'd get the same results doubling up some of those meals and eating less frequently?

I do believe the body being in a constant state of digestion isn't ideal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 02, 2024, 01:05:53 PM

Quote from: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Sad news Ro,
Words are not enough my friend.

Take your time & allow yourself to grieve & heal.
👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 02, 2024, 01:08:49 PM

Quote from: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Condolences BigRo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on January 02, 2024, 01:20:47 PM

Quote from: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

sorry to hear this big man.Best wishes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on January 02, 2024, 01:46:26 PM

Quote from: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

PEACE MY FRIEND,,,HAVE A GREAT NEW YEAR..YOUR OUTLOOK AND INNER ZEN WILL CARRY YOU..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on January 02, 2024, 01:53:00 PM

Quote from: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Pip :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 02, 2024, 01:54:15 PM

Quote from: Grape Ape on January 02, 2024, 12:01:31 PM

I do not doubt your methods for getting in shape.  You are an expert.

But I do ask, in light of the recent articles saying there is no limit on protein absorption, do you think you'd get the same results doubling up some of those meals and eating less frequently?

I do believe the body being in a constant state of digestion isn't ideal.

I`m old school this type of scenario has always worked.....you do not want to overload the digestive tract,as you don`t just eat the food, it needs to be digested, assimilated,and asbsorbed in order to make gains.

SMALL FREQUENT FEEDING ARE BEST IN MY OPINION IN TO AVOID THE ABOVE SCENARIO.......FUCK THAT STUDY........IT MIGHT WORK WELL IF YOU WEIGH 225 POUNDS OR MORE, BUT YOU ARE STILL PIGGING OUT OVERLOADING THE SYSTEM, CAUSING IT TO WORK HARDER.

ANYTHING LEFTOVER WILL  BE EXCRETED IF THE BODY CANNOT UTILIZE SUCH BIG AMOUNTS OF FOOD,........OR YOU`LL PUT ON FAT.

JUST MY OPINION.............IT IT AIN`T BROKE,DON`T FIX IT !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 02, 2024, 01:56:27 PM

Quote from: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Very sorry to hear that BigRo, take care.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 02, 2024, 01:58:44 PM

Quote from: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

My most sincere condolences Ro.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 02, 2024, 02:02:50 PM

sorry about that Ro. Keep on keeping on brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 02, 2024, 05:17:33 PM

Quote from: BigRo on January 02, 2024, 12:57:20 PM

Not much training the past while but still holding decent strength, size and not much fat accumulation. My dad left his earthy frame 10 days before Christmas. Happy New Year.

Take it day by day big man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 02, 2024, 10:32:12 PM

trained tris only

skulls superset with close-grip bench

rope pressdowns

bent over straight bar pressdowns

while come back for delt work

put on bronzing cream and muscle look bigger and more sepaerated, good shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 03, 2024, 03:50:49 AM

Quote from: dj181 on January 02, 2024, 10:32:12 PM

trained tris only

skulls superset with close-grip bench

rope pressdowns

bent over straight bar pressdowns

while come back for delt work

put on bronzing cream and muscle look bigger and more sepaerated, good shit

How long did you look at yourself in the mirror?

"Time mirror gazing" is an underrated component of hypertrophy.

(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FCrGgFoybWu1he%2Fgiphy.gif&f=1&nofb=1&ipt=1eda42c28138c107860b4f69b12e415009d5fe52a932e299260bb65e18703918&ipo=images)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 03, 2024, 07:48:26 AM

Quote from: IroNat on January 03, 2024, 03:50:49 AM

How long did you look at yourself in the mirror?

"Time mirror gazing" is an underrated component of hypertrophy.

(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FCrGgFoybWu1he%2Fgiphy.gif&f=1&nofb=1&ipt=1eda42c28138c107860b4f69b12e415009d5fe52a932e299260bb65e18703918&ipo=images)

Now since I got this tan on I look like 5 fucking times better so much more often tbh

Came back for delts

Machine lateral

Hammer Military

Cable lateral

Machine Military

Remember... I'm a HIT guy ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 03, 2024, 09:42:03 AM

January 03, 2024

Chest & Back:

Super-Set #1:
{DB Flyes -5 X 15,12,10,10,12
{Seated Machine Rows - 5 X 15,12,12,12,15

Super-Set #2:
{Pec-Deck Machine - 3 X 12 (constant weight)
{Straight-Arm Pulldowns 3 X 15 (constant weight)

I had to drive 135 miles or so round trip this AM so I hit the gym a bit earlier and trained fast and hard...........I did DB Flyes again to spare my sore elbow which feels a bit better.......I heard we were gonna get a huge snowstorm and snowstorms up here are a muthafucker but it snowed in the next county over......... I got lucky.

Good workout!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 03, 2024, 05:51:03 PM

so today will be back and bis

will start with full range chins and then do a pulldown a row and a stiff arm pulldown and finish with this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 03, 2024, 05:52:22 PM

Quote from: dj181 on January 03, 2024, 07:48:26 AM

Now since I got this tan on I look like 5 fucking times better so much more often tbh

Came back for delts

Machine lateral

Hammer Military

Cable lateral

Machine Military

Remember... I'm a HIT guy ;)

You must look amazing with a tan.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 03, 2024, 05:57:25 PM

Quote from: AbrahamG on January 03, 2024, 05:52:22 PM

You must look amazing with a tan.

 ;D ;D ;D

i'll make another vid doing the same move so that i can see and compare the diff

too bad i have such a low quality cam irl i look much more impressive detail and seperation galore photo/vid don't do me justice >:( >:( >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 03, 2024, 06:09:27 PM

Quote from: dj181 on January 03, 2024, 05:57:25 PM

;D ;D ;D

i'll make another vid doing the same move so that i can see and compare the diff

too bad i have such a low quality cam irl i look much more impressive detail and seperation galore photo/vid don't do me justice >:( >:( >:(

Do your next video naked. NH.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 03, 2024, 06:19:47 PM

Quote from: robcguns on January 03, 2024, 06:09:27 PM

Do your next video naked. NH.

 ;D ;D ;D

abe g approved or is it bevo  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 03, 2024, 06:22:58 PM

Quote from: robcguns on January 03, 2024, 06:09:27 PM

Do your next video naked. NH.

Up to you DJ whether you apply tanning product to your cock or not. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 03, 2024, 06:48:40 PM

Quote from: AbrahamG on January 03, 2024, 06:22:58 PM

Up to you DJ whether you apply tanning product to your cock or not.

hahahaha

i will not show my legs but that one let's say it's above avarage

i'm ocd so i know very well what is average

i'm in the "big" range well into it in fact, basically in the top 5%

classification
inches
percentile
vs. average
micropenis
<3.2 inches
<0.02
>42% shorter
very small
3.2-3.9 inches
0.02%-0.6%
42-29% shorter
small
3.9-4.5 inches
0.6-7%
29-18% shorter
below average
4.5-5.2 inches
7-30%
18-5% shorter
average
5.2-5.9 inches
30-70%
5% shorter – 5% longer
above average
5.9-6.6 inches
70-93%
5-18% longer
big
6.6-7.3 inches
93-99.4%
18-29% longer
huge
7.3-7.9 inches
99.4-99.98%
29-42% longer
enormous
7.9-8.6 inches
99.98-99.999%
42-56% longer
truly massive
>8.6 inches
>99.999%
>56% longer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 03, 2024, 06:49:57 PM

Quote from: dj181 on January 03, 2024, 06:48:40 PM

hahahaha

i will not show my legs but that one let's say it's above avarage

i'm ocd so i know very well what is average

i'm in the "big" range well into it in fact, basically in the top 5%

classification
inches
percentile
vs. average
micropenis
<3.2 inches
<0.02
>42% shorter
very small
3.2-3.9 inches
0.02%-0.6%
42-29% shorter
small
3.9-4.5 inches
0.6-7%
29-18% shorter
below average
4.5-5.2 inches
7-30%
18-5% shorter
average
5.2-5.9 inches
30-70%
5% shorter – 5% longer
above average
5.9-6.6 inches
70-93%
5-18% longer
big
6.6-7.3 inches
93-99.4%
18-29% longer
huge
7.3-7.9 inches
99.4-99.98%
29-42% longer
enormous
7.9-8.6 inches
99.98-99.999%
42-56% longer
truly massive
>8.6 inches
>99.999%
>56% longer

Matt - Get the fuck in here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 03, 2024, 06:55:48 PM

Quote from: AbrahamG on January 03, 2024, 06:49:57 PM

Matt - Get the fuck in here.

a cock meassuring contest eh?

funny thing is it's not how big you are it's how fit and strong you are and how long you can keep up the piston action without gassing

with porn vids you get the title hard pounding and bout 70% of them are very weak ass attempts, a hard pounding? nope  :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 03, 2024, 06:59:01 PM

just made my westside barbell tank a string tank guess the crew would beat my ass for this :D :D :D

still rememver louie shouting "drive! drive! drive!" to my 132 pound homie blasting up 320 shirt free 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 03, 2024, 10:58:14 PM

The chin ups hurt my left delt maybe a rotator cuff issue so I dropped em did close grip palms up pulldowns instead then wide grip pulldowns then straight arm pulldowns then hammer rope curls and finished off with the Blakeley bicep move

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 03, 2024, 11:08:21 PM

 :-\

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on January 04, 2024, 12:36:34 AM

Quote from: IroNat on January 03, 2024, 03:50:49 AM

How long did you look at yourself in the mirror?

"Time mirror gazing" is an underrated component of hypertrophy.

(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FCrGgFoybWu1he%2Fgiphy.gif&f=1&nofb=1&ipt=1eda42c28138c107860b4f69b12e415009d5fe52a932e299260bb65e18703918&ipo=images)

:D Great scene.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 04, 2024, 04:21:18 AM

Quote from: Humble Narcissist on January 04, 2024, 12:36:34 AM

:D Great scene.

Dude is one of the greatest actors ever IMO.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 04, 2024, 05:10:38 AM

Quote from: IroNat on January 04, 2024, 04:21:18 AM

Dude is one of the greatest actors ever IMO.

I agree!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 04, 2024, 08:05:15 AM

once my leg heals i'm might try and train legs regularly

back in my mid 20's i did 3 sets of leg press for sets of 5, and thats all i did for legs, every 6 days and i went from 160 @ 12.5% to 165 @ 11% and all the weight gained was in my legs and i did this in 10 weeks full natty

leg press went from 5 plates total to 10 plates total over that time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 04, 2024, 08:35:09 AM

Quote from: dj181 on January 04, 2024, 08:05:15 AM

once my leg heals i'm might try and train legs regularly

back in my mid 20's i did 3 sets of leg press for sets of 5, and thats all i did for legs, every 6 days and i went from 160 @ 12.5% to 165 @ 11% and all the weight gained was in my legs and i did this in 10 weeks full natty

leg press went from 5 plates total to 10 plates total over that time

I can gain 5lbs after a good meal and lose it after a good shit.

You need to think bigger, dj.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 04, 2024, 08:50:20 AM

Quote from: IroNat on January 04, 2024, 08:35:09 AM

I can gain 5lbs after a good meal and lose it after a good shit.

You need to think bigger, dj.

 ;)

big paul (hi wes :D) says a 5 pound gain of pure lean muscle tissue is ALOT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 04, 2024, 09:08:54 AM

gotta place my next order so i'll get sust and var and either ACE again or npp. most likely ACE

injecting log 3 times a day 5 ius a pop every 4 days as justin harris says that's the way to go (hi visualizecocksppundingmy ass :D :D :D)

guess i'll eat 50 grams of pro 3 times a day 75 grams of salmon and 200 grams of whire fish is 53 grams so right on target had a carrot and white rice with it and rance sause on the fish

on the days i use slin my appetite goes up guess that's normal

breakfast is 1400 ml of milk and energy drink (too fucking lazt to prepare anything fuck dat noise) other meal is 100 grams of chicken with shrimp in yellow rice and spinach will eat mikey d's twice a week but not on slin days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 04, 2024, 09:17:44 AM

Quote from: dj181 on January 04, 2024, 08:50:20 AM

big paul (hi wes :D) says a 5 pound gain of pure lean muscle tissue is ALOT

Look at a 5 pound stake to get an idea of the amount of tissue involved.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 04, 2024, 09:30:00 AM

Quote from: The Scott on January 04, 2024, 09:17:44 AM

Look at a 5 pound stake to get an idea of the amount of tissue involved.

that's exactly what he said

by the way i like the big joo israeltel as hes got wit but his training ideas suckass, reps in reserve is for pussies who won't train hard but his myo-reps are good although thats just rest-pause as the GOAT mentzer pushed back in the late 70s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 04, 2024, 10:41:06 AM

Quote from: AbrahamG on January 03, 2024, 06:22:58 PM

Up to you DJ whether you apply tanning product to your cock or not.

Disagree - not optional

Quote from: dj181 on January 03, 2024, 06:48:40 PM

hahahaha

i will not show my legs but that one let's say it's above avarage

i'm ocd so i know very well what is average

i'm in the "big" range well into it in fact, basically in the top 5%

classification
inches
percentile
vs. average
micropenis
<3.2 inches
<0.02
>42% shorter
very small
3.2-3.9 inches
0.02%-0.6%
42-29% shorter
small
3.9-4.5 inches
0.6-7%
29-18% shorter
below average
4.5-5.2 inches
7-30%
18-5% shorter
average
5.2-5.9 inches
30-70%
5% shorter – 5% longer
above average
5.9-6.6 inches
70-93%
5-18% longer
big
6.6-7.3 inches
93-99.4%
18-29% longer
huge
7.3-7.9 inches
99.4-99.98%
29-42% longer
enormous
7.9-8.6 inches
99.98-99.999%
42-56% longer
truly massive
>8.6 inches
>99.999%
>56% longer

Was the rest of the list deleted?  I'd like to know how Team HorseCock^[TM] measures up?🤔

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 04, 2024, 10:43:46 AM

[ Invalid YouTube link ]

Quote from: Taffin on January 04, 2024, 10:41:06 AM

Disagree - not optional


Was the rest of the list deleted?  I'd like to know how Team HorseCock^[TM] measures up?🤔

supposedly this fella has one

a handsome joo what a fucking rarity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 04, 2024, 10:48:00 AM

I know my legs  suck but I train them hard......real hard......never neglect training legs.......ever !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 04, 2024, 10:49:04 AM

Woohoo I am enormous.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 04, 2024, 10:54:05 AM

Quote from: wes on January 04, 2024, 10:48:00 AM

I know my legs  suck but I train them hard......real hard......never neglect training legs.......ever !!

don't mind training them for power did that when i practiced boxing but not so keen on training them for size

got this weird fear they will overpower my delts and arms almost overnight  :D :D :D

i fucking hate over devleped legs makes ya look like goofyass godzilla wide ass hips tree trunk thighs a total pear body fuck dat shit >:( >:( >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 04, 2024, 10:56:26 AM

Quote from: dj181 on January 04, 2024, 10:54:05 AM

don't mind training them for power did that when i practiced boxing but not so keen on training them for size

got this weird fear they will overpower my delts and arms almost overnight  :D :D :D

i fucking hate over devleped legs makes ya look like goofyass godzilla wide ass hips tree trunk thighs a total pear body fuck dat shit >:( >:( >:(

Same here. I like slimmer more muscular legs and much more mass up top. Never liked the look of huge legs to me it throws the body off and looks weird.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 04, 2024, 11:04:30 AM

Quote from: robcguns on January 04, 2024, 10:56:26 AM

Same here. I like slimmer more muscular legs and much more mass up top. Never liked the look of huge legs to me it throws the body off and looks weird.

i did defiect sumos and my waist expanded within weeks so stopped dat shit real quick like :D

probably just stick with hip thrusts and leg ext once i can train legs again

one of the dudes gave me shit bout my legs today in fact but... i just don't care :D :D :D

if he said my delts sucked then i'd be down right pissed

for me its all delts pecs arms too bad my bis suck :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 04, 2024, 11:12:26 AM

January 04, 2024

Shoulders,Neck,Abs:
Seated DB Press - 4 X 25,21,13,11
DB Laterals - 4 X 12
Bent-Over Laterals - 4 X 15

Lying Plate Neck Raise - 4 X failure

Crunches - 4  X failure

On the DB Presses, I only used a pair of 30 pounders......did 25 reps,took 15 breaths,got 21,took another 15 breaths,got 13, then another 15 breaths and only got 11 reps........FUCKING BRUTALLY HARD!!

It may sound light,but give it a  try....you`re  delts will be screaming!!

Trained at home due to snow......good one!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 04, 2024, 11:23:31 AM

That's awesome, Brother-Wes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 04, 2024, 11:29:13 AM

Quote from: dj181 on January 04, 2024, 10:54:05 AM

don't mind training them for power did that when i practiced boxing but not so keen on training them for size

got this weird fear they will overpower my delts and arms almost overnight  :D :D :D

i fucking hate over devleped legs makes ya look like goofyass godzilla wide ass hips tree trunk thighs a total pear body fuck dat shit >:( >:( >:(

I don`t think at this point, I`m gonna` have to worry about waking up with Platzlike quads anytime soon !   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 04, 2024, 11:30:54 AM

Quote from: IroNat on January 04, 2024, 11:23:31 AM

That's awesome, Brother-Wes

Thanks Nat.......it was really intense.....my delts are fried.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 04, 2024, 11:38:27 AM

Quote from: wes on January 04, 2024, 11:12:26 AM

January 04, 2024

Shoulders,Neck,Abs:
Seated DB Press - 4 X 25,21,13,11
DB Laterals - 4 X 12
Bent-Over Laterals - 4 X 15

Lying Plate Neck Raise - 4 X failure

Crunches - 4  X failure

On the DB Presses, I only used a pair of 30 pounders......did 25 reps,took 15 breaths,got 21,took another 15 breaths,got 13, then another 15 breaths and only got 11 reps........FUCKING BRUTALLY HARD!!

It may sound light,but give it a  try....you`re  delts will be screaming!!

Trained at home due to snow......good one!!

Wes, how long does this take to complete? I'm guessing you rest 30-60 seconds between sets at best

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 04, 2024, 11:55:37 AM

Quote from: webstar on January 04, 2024, 11:38:27 AM

Wes, how long does this take to complete? I'm guessing you rest 30-60 seconds between sets at best

On the presses I rested as long as it took me to take 15 deep breaths between sets.

As a whole (just delts alone).........a bit over 20 minutes but I went with moderate weight due to my elbow being fucked up.


I love training fast......light weight feels real heavy,real quickly.

I mix things up though.....I do have heavy days also.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 04, 2024, 11:53:45 PM

Got buried on the behind neck press and the close grip but bench to chin went up

So this tells me have a delt only day on day 1 and then chest and Tri on day 3

Here's a little Tri work from today

https://staging.streamable.com/til8nn

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 05, 2024, 04:37:56 AM

Quote from: dj181 on January 04, 2024, 11:53:45 PM

Got buried on the behind neck press and the close grip but bench to chin went up

So this tells me have a delt only day on day 1 and then chest and Tri on day 3

Here's a little Tri work from today

https://staging.streamable.com/til8nn

Impressive cadence on those reps.

>

cadence /kād′ns/

noun

1)  Balanced, rhythmic flow, as of poetry or oratory.

2) The measure or beat of movement, as in dancing or marching.

3) A falling inflection of the voice, as at the end of a sentence.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 05, 2024, 04:53:26 AM

Quote from: IroNat on January 05, 2024, 04:37:56 AM

Impressive cadence on those reps.

>

cadence /kād′ns/

noun

1)  Balanced, rhythmic flow, as of poetry or oratory.

2) The measure or beat of movement, as in dancing or marching.

3) A falling inflection of the voice, as at the end of a sentence.

speeling aint my strong suit :D

what you think of the cross-strations in dem tris bro?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 05, 2024, 04:56:21 AM

Quote from: wes on January 04, 2024, 11:12:26 AM

January 04, 2024

Shoulders,Neck,Abs:
Seated DB Press - 4 X 25,21,13,11
DB Laterals - 4 X 12
Bent-Over Laterals - 4 X 15

Lying Plate Neck Raise - 4 X failure

Crunches - 4  X failure

On the DB Presses, I only used a pair of 30 pounders......did 25 reps,took 15 breaths,got 21,took another 15 breaths,got 13, then another 15 breaths and only got 11 reps........FUCKING BRUTALLY HARD!!

It may sound light,but give it a  try....you`re  delts will be screaming!!

Trained at home due to snow......good one!!

I've been watching this guy on youtube Ryan Humiston. He preaches that's the way to train. Light weights, high reps and with short rests between sets.  On one video he said it's a harder way to train than when he was training heavy with low reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 05, 2024, 04:58:21 AM

Quote from: dj181 on January 05, 2024, 04:53:26 AM

speeling aint my strong suit :D

what you think of the cross-strations in dem tris bro?

Now that's gay.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 05, 2024, 05:00:22 AM

Quote from: IroNat on January 05, 2024, 04:58:21 AM

Now that's gay.

wish to fuck i was gay them fellas suck and fuck on the regular

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 05, 2024, 05:08:41 AM

Quote from: oldtimer1 on January 05, 2024, 04:56:21 AM

I've been watching this guy on youtube Ryan Humiston. He preaches that's the way to train. Light weights, high reps and with short rests between sets.  On one video he said it's a harder way to train than when he was training heavy with low reps.

It's good for pumping/shaping.  This is pre-contest bodybuilding technique to get defined.  Muscle spinning. 

A technique that goes way back to the beginning.

The focus of popular internet training today is appearance.  Mirror gazing.

Muscles built in this way deflate quickly if you stop pumping them up.

It is a poor training method if you want to get stronger.

Depends on your goals.

I think somewhere in the middle is best.  5-12 reps with 1-3 minute rests.  Lift as heavy as possible in those ranges.

Train the big compound lifts in the lower rep ranges and the accessory exercises in the higher rep ranges.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 05, 2024, 05:09:26 AM

Quote from: dj181 on January 05, 2024, 05:00:22 AM

wish to fuck i was gay them fellas suck and fuck on the regular

I've a mind to smack you upside the head, dj.
 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 05, 2024, 05:10:54 AM

Quote from: IroNat on January 05, 2024, 05:09:26 AM

I've a mind to smack you upside the head, dj.
 ;)

hahahahahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 05, 2024, 05:11:03 AM

dj, thanks for the inspiration with that set of triceps.  I have not trained now for I think it is, 2 or 3 weeks.  I am in need of self-respect and short of having Urethra Franklinz sing R E S P E C T! in my garage gym your video set is hopefully enough to bump start my ego.

Yup.  Between PT and doctors I have lost the want/need to train.  I think I mentioned that when I trained last in a H.I.T. kinda way it was with lighter weights and higher reps to failure and maybe rest/pause.  Regardless I need to train again and do so with purpose.  When I was younger and would quit lifting the easiest way to get back to the gym was to take my skinny self out and insult someone much larger, get my self whupped and the return to the gym with a ferocity only matched when I got myself back and then went looking for the same people that I insulted.

I cannot do that anymore, dammit!  ;D  Probably because I do not want to get curb-stomped.  Other than via a bat or a 2X4 to the head I've not broken any bones that I know of in my life so far and have no desire to do so.  I did recently knock a tooth out of the back of my head with a tumble down the stairs at home but did not know it until it became infected and needed to be removed.

That will have to suffice.  So its back to reading illuminati and IroNat's excellent training logs along with yours, Wes' and others here.  Hopefully I can motivate myself.  I have a doctor's appointment again today.  Yippeeeeeee...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 05, 2024, 05:16:21 AM

Quote from: The Scott on January 05, 2024, 05:11:03 AM

dj, thanks for the inspiration with that set of triceps.  I have not trained now for I think it is, 2 or 3 weeks.  I am in need of self-respect and short of having Urethra Franklinz sing R E S P E C T! in my garage gym your video set is hopefully enough to bump start my ego.

Yup.  Between PT and doctors I have lost the want/need to train.  I think I mentioned that when I trained last in a H.I.T. kinda way it was with lighter weights and higher reps to failure and maybe rest/pause.  Regardless I need to train again and do so with purpose.  When I was younger and would quit lifting the easiest way to get back to the gym was to take my skinny self out and insult someone much larger, get my self whupped and the return to the gym with a ferocity only matched when I got myself back and then went looking for the same people that I insulted.

I cannot do that anymore, dammit!  ;D  Probably because I do not want to get curb-stomped.  Other than via a bat or a 2X4 to the head I've not broken any bones that I know of in my life so far and have no desire to do so.  I did recently knock a tooth out of the back of my head with a tumble down the stairs at home but did not know it until it became infected and needed to be removed.

That will have to suffice.  So its back to reading illuminati and IroNat's excellent training logs along with yours, Wes' and others here.  Hopefully I can motivate myself.  I have a doctor's appointment again today.  Yippeeeeeee...

thanks man

try this it works

i like lifting heavy loads but it's all about mechanical tension and EFFORT

heavier loads create tension but so do slow focused reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 05, 2024, 07:42:52 AM

Quote from: dj181 on January 05, 2024, 05:16:21 AM

thanks man

try this it works

i like lifting heavy loads but it's all about mechanical tension and EFFORT

heavier loads create tension but so do slow focused reps

It's ideal if you have joint issues and can't handle heavy loads also it builds mental toughness as he say

My mental toughness is top notch so I'd be right at home here but I'll admit that maybe just maybe wes mental toughness beats mine but I sure as fuck won't quit easy you can be sure of that wester I love competition thrive in it in fact I'll try my fucking hardest and won't quit fuck no

He trained me and my bench press bud through a brutal chest cycle and at the end we did dips til we almost fell off the fucking bars and some kid came over and said to him regarding me "take it easy on him" and he barked back "this does not concern you!" Hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 05, 2024, 08:01:46 AM

Quote from: dj181 on January 05, 2024, 05:00:22 AM

wish to fuck i was gay them fellas suck and fuck on the regular

Half expected this to be a JohnnyNoName post….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 05, 2024, 10:02:27 AM

Quote from: oldtimer1 on January 05, 2024, 04:56:21 AM

I've been watching this guy on youtube Ryan Humiston. He preaches that's the way to train. Light weights, high reps and with short rests between sets.  On one video he said it's a harder way to train than when he was training heavy with low reps.

It`s a muthafucker....very painful high intensity stuff.........but I mix it all up and have heavier sessions also.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 05, 2024, 10:04:26 AM

Quote from: dj181 on January 05, 2024, 07:42:52 AM

It's ideal if you have joint issues and can't handle heavy loads also it builds mental toughness as he say

My mental toughness is top notch so I'd be right at home here but I'll admit that maybe just maybe wes mental toughness beats mine but I sure as fuck won't quit easy you can be sure of that wester I love competition thrive in it in fact I'll try my fucking hardest and won't quit fuck no

He trained me and my bench press bud through a brutal chest cycle and at the end we did dips til we almost fell off the fucking bars and some kid came over and said to him regarding me "take it easy on him" and he barked back "this does not concern you!" Hahaha

I may sound like a cornball here, but I go to war with the weights when I hit the gym.......why join a gym to just go through the motions and never realize any progress?

No talking or slacking,and when it looks like I can`t possibly squeeze out even one more rep,I`m determined to get three more come Hell or high water.

I do have less intense sessions also cuz you do not grow in the gym,you grow at the table and at rest.

I have burned out so many FORMER training partners who thought they could hang with me,I couldn`t add them all up with a calculator.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 05, 2024, 10:09:50 AM

Quote from: wes on January 05, 2024, 10:04:26 AM

O may sound like a vcornbal but I go to war when I hit the gym.

No talking or slacking,when it looks like I cant saqueeze out one more rep,I

 :D

Did you pass out before saqueezing out the end of the sentence there, O Bro..?

vcornbal

 ;D



Edit:  shit you corrected that fast!  Now I look like the vcornbal LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 05, 2024, 10:12:56 AM

January 05, 2024

Biceps,Triceps,Forearms:
Seated Supinated DB Curls -  4 X 12,12,10,10
Standing Cable Curls - 3 X 12,10,10
Crossover machine Crucifix Curls - 3 X 12-15

Pressdowns 2 X 50 (bad elbow,just getting blood into the muscle)

Wrist Curls - 3 X failure (my wrist is much better.....taped it up and did these with no wrist pain............will add weight as my wrist improves.)

Pretty good week of training for a kid like me!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 05, 2024, 10:14:14 AM

Built up to a smooth single with 190kg (418lbs) on bench before decreasing weight and increasing reps. Only 1 meal today, I can't eat enough lately.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 05, 2024, 10:17:53 AM

Quote from: Taffin on January 05, 2024, 10:09:50 AM

:D

Did you pass out before saqueezing out the end of the sentence there, O Bro..?

vcornbal

 ;D



Edit:  shit you corrected that fast!  Now I look like the vcornbal LOL  ;D

The letters on my keyboard are wearing off in a huge way.......have to type, then go back and correct everything.......real pain in the ass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 05, 2024, 10:19:06 AM

Quote from: wes on January 05, 2024, 10:04:26 AM

I may sound like a cornball here, but I go to war with the weights when I hit the gym.......why join a gym to just go through the motions and never realize any progress?

No talking or slacking,and when it looks like I can`t possibly squeeze out even one more rep,I`m determined to get three more come Hell or high water.

I do have less intense sessions also cuz you do not grow in the gym,you grow at the table and at rest.

I have burned out so many FORMER training partners who thought they could hang with me,I couldn`t add them all up with a calculator.  :D

Good stuff bro 😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 05, 2024, 10:19:39 AM

Quote from: BigRo on January 05, 2024, 10:14:14 AM

Built up to a smooth single with 190kg (418lbs) on bench before decreasing weight and increasing reps. Only 1 meal today, I can't eat enough lately.

Congrats Ro......very impressive benching !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 05, 2024, 10:21:53 AM

Quote from: dj181 on January 05, 2024, 10:19:06 AM

Good stuff bro 😎

Hey,we`ve all seen it before......the guys who join the gym and ten years later are still there, and look just the same, or in some cases even worse.

I`m not that guy..............I bust balls and knock down walls ......it`s a gym,not a social club.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 05, 2024, 10:25:02 AM

Quote from: Taffin on January 05, 2024, 10:09:50 AM

:D

Did you pass out before saqueezing out the end of the sentence there, O Bro..?

vcornbal

 ;D



Edit:  shit you corrected that fast!  Now I look like the vcornbal LOL  ;D

IF THE SHOE FITS.........  LOL  ;D

I`d bet that I`m the fastest one finger typist on the board.

Took typing in high school and was always smoking pot in the "boys room".....went to class about 3 times.

No homo cuz I was just a boy myself.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 05, 2024, 10:40:52 AM

Quote from: BigRo on January 05, 2024, 10:14:14 AM

Built up to a smooth single with 190kg (418lbs) on bench before decreasing weight and increasing reps. Only 1 meal today, I can't eat enough lately.

Keep your mind as calm as you can, and this will correct itself.

Cliche for sure, but only time makes these things better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 05, 2024, 10:52:29 AM

Quote from: Grape Ape on January 05, 2024, 10:40:52 AM

Keep your mind as calm as you can, and this will correct itself.

Cliche for sure, but only time makes these things better.

I have thanks, but that might be part of the issue. A detachment came over me from more meditation and his passing, with pursuits like getting bigger seeming hollow. I am at peace but life feels quite empty, meaningless and transient.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 05, 2024, 11:36:31 AM

Quote from: wes on January 05, 2024, 10:21:53 AM

Hey,we`ve all seen it before......the guys who join the gym and ten years later are still there, and look just the same, or in some cases even worse.

I`m not that guy..............I bust balls and knock down walls ......it`s a gym,not a social club.

yep, go hard or get the fuck out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 07, 2024, 10:16:29 PM

Smashed bis Blakeley style  8)

Hammer rope curl

Cable curl

Dumbbell hammer curl

Wide grip barbell curl

Bis got a massive pump and they actually looked ok :D

Now gotta go home and eat 100 grams of protein post workout and.... GROW

This shit is gonna work I can just feel it

Gonna do this on all exercises except behind neck press close grip bench and decline bench to chin

Time to GROW

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 08, 2024, 04:39:26 AM

JM Blakely is a very personal trainer.

(https://www.elitefts.com/wp/wp-content/uploads/2021/02/Screen-Shot-2021-02-07-at-3.36.03-PM.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 08, 2024, 06:41:43 AM

came back for delts

machine lateral

db lateral

rope face pulls

will hammer delts and arms gonna stop back training completely and train pecs once every 8-10 just to maintain them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 08, 2024, 07:30:00 AM

Fat grip two db clean & press - pyramid weight reps 10 down to 3x3
Upright rows - 3x10-12
Rear db raises - 3x10-15
Straight arm lat pulldown - 3x8-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x10-12
Barbell shrugs front - 3x8-10
Barbell shrugs rear - 3x10-12
V-bar bentover cable tricep extensions - 3x12-15
Incline db curls - 3x8-10
Plank - 80 seconds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 08, 2024, 07:35:51 AM

Quote from: IroNat on January 08, 2024, 07:30:00 AM

Fat grip two db clean & press - pyramid weight reps 10 down to 3x3
Upright rows - 3x10-12
Rear db raises - 3x10-15
Straight arm lat pulldown - 3x8-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x10-12
Barbell shrugs front - 3x8-10
Barbell shrugs rear - 3x10-12
V-bar bentover cable tricep extensions - 3-12-15
Incline db curls - 3x8-10
Plank - 80 seconds

Nice one Ironat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 08, 2024, 07:37:03 AM

Quote from: robcguns on January 08, 2024, 07:35:51 AM

Nice one Ironat.

Thanks, Bro-robc..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 08, 2024, 09:25:29 AM

Quote from: IroNat on January 08, 2024, 07:30:00 AM

Fat grip two db clean & press - pyramid weight reps 10 down to 3x3
Upright rows - 3x10-12
Rear db raises - 3x10-15
Straight arm lat pulldown - 3x8-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x10-12
Barbell shrugs front - 3x8-10
Barbell shrugs rear - 3x10-12
V-bar bentover cable tricep extensions - 3-12-15
Incline db curls - 3x8-10
Plank - 80 seconds

Looks like tuff stuff Nat.....good one buddy!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 08, 2024, 09:27:16 AM

Quote from: wes on January 08, 2024, 09:25:29 AM

Looks like tuff stuff Nat.....good one buddy!  ;)

Fighting gravity, brother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 08, 2024, 09:31:34 AM

January 08, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 X 20,15,12,10,10,20 (after 2 warm up sets of 20)
Landmine Hack Squats - 3 X 12 (constant weight)
Leg Extensions - 3 X 20 (constant weight w rest pause)
Adductor Machine 3 X 35,15,12...dropped weight and got up to 20 on the last set

Seated Leg Curls - 5 X 20,12,12,12,10 (plus partials to failure on the last 3 sets)

Leg Press Calf Extensions - 5 X failure plus stretching after every set.

Didn`t feel like training.....drove through a ton of snow, and kicked some ass..........my legs are toast!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 08, 2024, 09:37:15 AM

Quote from: IroNat on January 08, 2024, 09:27:16 AM

Fighting gravity, brother.

I hear ya` my friend....that`s what it`s all about !! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 08, 2024, 11:50:44 AM

Quote from: wes on January 08, 2024, 09:31:34 AM

January 08, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 X 20,15,12,10,10,20 (after 2 warm up sets of 20)
Landmine Hack Squats - 3 X 12 (constant weight)
Leg Extensions - 3 X 20 (constant weight w rest pause)
Adductor Machine 3 X 35,15,12...dropped weight and got up to 20 on the last set

Seated Leg Curls - 5 X 20,12,12,12,10 (plus partials to failure on the last 3 sets)

Leg Press Calf Extensions - 5 X failure plus stretching after every set.

Didn`t feel like training.....drove through a ton of snow, and kicked some ass..........my legs are toast!!

How much snow did you get up there in the Arctic?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 08, 2024, 12:09:04 PM

Back thickness today

Really simple to ease back in post crimbo

Panatta dorsey row- 4 sets of 10-15 increasing weight each set
Straight pulldown- 4 sets of 15 increasing weight each set
Rowing bench rows- 4 x 12
Lifestyle close grip row- 3 x 12
Hyperextensions- 3 x 12

Good session but battered

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 08, 2024, 02:54:34 PM

Quote from: IroNat on January 08, 2024, 11:50:44 AM

How much snow did you get up there in the Arctic?

About 7-8 inches or so.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 08, 2024, 02:55:14 PM

Quote from: 38 returns on January 08, 2024, 12:09:04 PM

Back thickness today

Really simple to ease back in post crimbo

Panatta dorsey row- 4 sets of 10-15 increasing weight each set
Straight pulldown- 4 sets of 15 increasing weight each set
Rowing bench rows- 4 x 12
Lifestyle close grip row- 3 x 12
Hyperextensions- 3 x 12

Good session but battered

Good work my friend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on January 08, 2024, 02:58:32 PM

Quote from: wes on January 08, 2024, 02:54:34 PM

About 7-8 inches or so.

damn back in the 80s a chick in my class wore a shirt that said.

SNOW IS LIKE SEX,,  YOU NEVER KNOW HOW MANY INCHES YOU'LL
GET OR HOW LONG IT WILL LAST.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 08, 2024, 03:09:25 PM

Quote from: wazhazbin on January 08, 2024, 02:58:32 PM

damn back in the 80s a chick in my class wore a shirt that said.

SNOW IS LIKE SEX,,  YOU NEVER KNOW HOW MANY INCHES YOU'LL
GET OR HOW LONG IT WILL LAST.

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 08, 2024, 03:14:14 PM

Quote from: wazhazbin on January 08, 2024, 02:58:32 PM

damn back in the 80s a chick in my class wore a shirt that said.

SNOW IS LIKE SEX,,  YOU NEVER KNOW HOW MANY INCHES YOU'LL
GET OR HOW LONG IT WILL LAST.

 ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on January 08, 2024, 03:31:33 PM

Quote from: wes on January 08, 2024, 03:09:25 PM

:D

it's a good thing June Carter didn't marry Hank Snow.

nobody likes six inches of Snow in June!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 08, 2024, 03:41:53 PM

Quote from: wazhazbin on January 08, 2024, 03:31:33 PM

it's a good thing June Carter didn't marry Hank Snow.

nobody likes six inches of Snow in June!!

were you a writer for mst3k?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 08, 2024, 06:42:26 PM

Quote from: wazhazbin on January 08, 2024, 03:31:33 PM

it's a good thing June Carter didn't marry Hank Snow.

nobody likes six inches of Snow in June!!

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 08, 2024, 11:44:21 PM

tris again

str bar pressdown

bent over pressdown

rope pressdown

weights and reps went up on all 3 lifts

this worthless sack of shit slobersoncocks called me out and said i wont put a full inch on my arms in 6 weeks so i made an offer to this piece of shit

but... he'll never go for it, the shitstain is ALL MOUTH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 09, 2024, 04:25:26 AM

Quote from: dj181 on January 08, 2024, 11:44:21 PM

tris again

str bar pressdown

bent over pressdown

rope pressdown

weights and reps went up on all 3 lifts

this worthless sack of shit slobersoncocks called me out and said i wont put a full inch on my arms in 6 weeks so i made an offer to this piece of shit

but... he'll never go for it, the shitstain is ALL MOUTH

Is that a full inch on each arm or a total of one inch on both arms (1/2 inch on each arm)?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 09, 2024, 07:46:52 AM

Quote from: IroNat on January 09, 2024, 04:25:26 AM

Is that a full inch on each arm or a total of one inch on both arms (1/2 inch on each arm)?

A full inch on each one

Just measured them and they are 15.5 inches not 16

Also I will keep the same condition @ 5%

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 09, 2024, 07:53:32 AM

Quote from: dj181 on January 09, 2024, 07:46:52 AM

A full inch on each one

Just measured them and they are 15.5 inches not 16

Also I will keep the same condition @ 5%

Bwhahaha Jesus man are you kidding my forearms are bigger than that you aint adding an inch in 6 weeks either are you kidding? You are 50 some years old and trained on gear with 15.5 inch arms they are not going to grow another inch this lifetime

I remember you were trying to claim this same nonsense before how you added inches to your chest in a week lol your chest is concave for fuck sake

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 09, 2024, 07:56:47 AM

Quote from: bhank on January 09, 2024, 07:53:32 AM

Bwhahaha Jesus man are you kidding my forearms are bigger than that

and yet my aesthectics destroy yours

mr. H frame :-* your hips and waist are the same width as your shoulders pa-fucking-thetic BAHAHAHAHAHAHA!!!!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 09, 2024, 07:58:12 AM

Quote from: dj181 on January 09, 2024, 07:56:47 AM

and yet my aesthectics destroy yours

mr. H frame :-* your hips and waist are the same width as your shoulders pa-fucking-thetic BAHAHAHAHAHAHA!!!!!!!!!

WTF ARE YOU TALKING ABOUT???? You are built like a child. My waist is 32/33 inches these days and I wear a 48 sport coat. Now my hips are larger than my waist but nowhere near 48 inches.

You have full blown anorexia and are taking test and tren it's insane

You say your mental toughness is great but you don't have the fortitude to eat so afraid of losing your girlish aids "physique" that is why you stunted your growth and have 15.5 inch arms like a child

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 09, 2024, 08:01:35 AM

Quote from: bhank on January 09, 2024, 07:58:12 AM

WTF ARE YOU TALKING ABOUT???? You are built like a child. My waist is 32/33 inches these days and I wear a 48 sport coat. Now my hips are larger than my waist but nowhere near 48 inches.

You have full blown anorexia and are taking test and tren it's insane

agreed!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 09, 2024, 08:02:18 AM

Love hanky I wear a 48 sports jacket
Just measure your chest Mr 44 chest hahsha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 09, 2024, 08:02:39 AM

Quote from: webstar on January 09, 2024, 08:01:35 AM

agreed!

I mean again dude just blurry images from you do I need to show my sliced abdomen today to settle this really?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 09, 2024, 08:06:14 AM

Quote from: 38 returns on January 09, 2024, 08:02:18 AM

Love hanky I wear a 48 sports jacket
Just measure your chest Mr 44 chest hahsha

Yeah and that is the problem it is too tight in the arms and shoulder area and too much material around the waist because most guys who wear a 48 inch jacket are fat 250lb slobs like yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 09, 2024, 08:06:23 AM

Quote from: dj181 on January 09, 2024, 07:56:47 AM

and yet my aesthectics destroy yours

mr. H frame :-* your hips and waist are the same width as your shoulders pa-fucking-thetic BAHAHAHAHAHAHA!!!!!!!!!

(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FZqlvCTNHpqrio%2Fgiphy.gif&f=1&nofb=1&ipt=e24506b4965525cc15ffb89f44f4d47a2b7862cb0042cb340c75d361b0b939ac&ipo=images)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 09, 2024, 08:13:35 AM

Quote from: dj181 on January 08, 2024, 11:44:21 PM

tris again

str bar pressdown

bent over pressdown

rope pressdown

weights and reps went up on all 3 lifts

this worthless sack of shit slobersoncocks called me out and said i wont put a full inch on my arms in 6 weeks so i made an offer to this piece of shit

but... he'll never go for it, the shitstain is ALL MOUTH

Dude no one can add an inch to their arms in 6 weeks but especially if they are only 15.5 inches to start. Now maybe if you gained 30lbs of bodyweight in the next 6 weeks but you are anorexic so that won't happen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 09, 2024, 09:55:13 AM

January 09, 2024

Chest & Back:
DB Flyes - 5 X 15,12,10,10,12
Pec-Deck - 3 X 12 (constant weight)

Pulldowns - 5 X 12,12,10,8,10
Seated Rowing Machine - 5 X 12,10,10,12,15

My bad elbow is improving......I believe the DMSO is working as my wrist is now fine after several applications,and my elbow has less pain.

Decided not to do any pressing moves on chest or pullovers, until I feel my elbow is 100% pain free.......besides heavy flyes is one of my go to exercises.

Good workout !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 09, 2024, 10:05:09 AM

Quote from: wes on January 09, 2024, 09:55:13 AM

January 09, 2024

Chest & Back:
DB Flyes - 5 X 15,12,10,10,12
Pec-Deck - 3 X 12 (constant weight)

Pulldowns - 5 X 12,12,10,8,10
Seated Rowing Machine - 5 X 12,10,10,12,15

My bad elbow is improving......I believe the DMSO is working as my wrist is now fine after several applications,and my elbow has less pain.

Decided not to do any pressing moves on chest or pullovers, until I feel my elbow is 100% pain free.......besides heavy flyes is one of my go to exercises.

Good workout !!

Excellente', my brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 09, 2024, 10:06:16 AM

Quote from: wes on January 09, 2024, 09:55:13 AM

January 09, 2024

Chest & Back:
DB Flyes - 5 X 15,12,10,10,12
Pec-Deck - 3 X 12 (constant weight)

Pulldowns - 5 X 12,12,10,8,10
Seated Rowing Machine - 5 X 12,10,10,12,15

My bad elbow is improving......I believe the DMSO is working as my wrist is now fine after several applications,and my elbow has less pain.

Decided not to do any pressing moves on chest or pullovers, until I feel my elbow is 100% pain free.......besides heavy flyes is one of my go to exercises.

Good workout !!

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdHcxYjBwYnd5cjQ0eGI3cHQzZTQ2N2xzNWRkaHJmbmx2aGFqZ2hibCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/11uArCoB4fkRcQ/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 09, 2024, 10:07:39 AM

Thanks fellas!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 09, 2024, 12:26:14 PM

Quote from: bhank on January 09, 2024, 08:13:35 AM

Dude no one can add an inch to their arms in 6 weeks but especially if they are only 15.5 inches to start. Now maybe if you gained 30lbs of bodyweight in the next 6 weeks but you are anorexic so that won't happen.

not 30 more like 10

and you can bet your ass ima gonna give it my best fucking EFFORT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 09, 2024, 12:36:30 PM

Quote from: bhank on January 09, 2024, 08:06:14 AM

Yeah and that is the problem it is too tight in the arms and shoulder area and too much material around the waist because most guys who wear a 48 inch jacket are fat 250lb slobs like yourself.

All my suits are bespoke so I don't buy off the peg. We saw you in your wedding photos. You looked like a homeless man. Perhaps consider investing in a new wardrobe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 09, 2024, 12:41:00 PM

HankyB,
Why didn't you wear a suit or sport coat to your wedding?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 09, 2024, 12:47:45 PM

delts, traps ,triceps

side raise/press opn combined machine- 4 supersets
rear delts on pec dec- 4 x 12
cable front raise- 4 x 12

panatta dorsey row shrugs- 3 x 12
facepulls 3 x 12

nautilus tricep 3 x 10
extension machine/ dip machine 3 supersets

nice session- getting my mojo back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 09, 2024, 01:09:26 PM

Quote from: 38 returns on January 09, 2024, 12:47:45 PM

delts, traps ,triceps

side raise/press opn combined machine- 4 supersets
rear delts on pec dec- 4 x 12
cable front raise- 4 x 12

panatta dorsey row shrugs- 3 x 12
facepulls 3 x 12

nautilus tricep 3 x 10
extension machine/ dip machine 3 supersets

nice session- getting my mojo back

Good one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 09, 2024, 01:29:37 PM

Quote from: 38 returns on January 09, 2024, 12:36:30 PM

All my suits are bespoke so I don't buy off the peg. We saw you in your wedding photos. You looked like a homeless man. Perhaps consider investing in a new wardrobe.

He can’t afford a bespoke suit.

He is jobless and spending his unemployment money on kits of generic GH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 09, 2024, 01:30:31 PM

The bunny is wearing bespoke.

HankyB is wearing Walmart.

Nothing wrong with Walmart though.  I wear Walmart exclusively.

(https://st3.depositphotos.com/3550609/35341/i/1600/depositphotos_353415738-stock-photo-walmart-retail-store-menswear-clothing.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 09, 2024, 02:31:26 PM

Quote from: IroNat on January 09, 2024, 01:09:26 PM

Good one.

X 2......sounds like a great gym full of a great variety of equipment.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on January 10, 2024, 08:16:00 AM

Trained with getbiggers Les Grossman and Let’s Go Brandon before Les goes back north today.

Full depth squats, 7 reps x 225 lbs with my belt and knee wraps and I weighed 140 lbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 10, 2024, 11:09:05 AM

Bench press - 3x8-10
Incline press - 3x8-10
Dips - 3x10
Standing db press - 3x10-12
Upright rows - 3x8-10
Rear db raise - 3x10-12
Bent over v-bar cable tri ext - 3x12
V-bar cable tri pushdowns - 3x8-12
Incline db curls - 3x8-10
Barbell curls - 3x8-10
Plank - 80 seconds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 10, 2024, 11:10:01 AM

Quote from: JustPlaneJane on January 10, 2024, 08:16:00 AM

Trained with getbiggers Les Grossman and Let’s Go Brandon before Les goes back north today.

Full depth squats, 7 reps x 225 lbs with my belt and knee wraps and I weighed 140 lbs.

Good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 10, 2024, 12:30:30 PM

Quote from: JustPlaneJane on January 10, 2024, 08:16:00 AM

Trained with getbiggers Les Grossman and Let’s Go Brandon before Les goes back north today.

Full depth squats, 7 reps x 225 lbs with my belt and knee wraps and I weighed 140 lbs.

Excellent going Jane !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 10, 2024, 12:50:17 PM

First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.

8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4

8 setsFace pulls stack 20,18,16,15,13,12,11,10

8 sets db laterals 25s for 20s

8 sets db curls 35,40,45,50,55,60,65,70

8 sets cable overhead stack to 8 sets pushdowns stack.

8 sets cable rear delt.

Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.


Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 10, 2024, 01:01:12 PM

Nice, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 10, 2024, 01:04:51 PM

Quote from: robcguns on January 10, 2024, 12:50:17 PM

First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.

8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4

8 setsFace pulls stack 20,18,16,15,13,12,11,10

8 sets db laterals 25s for 20s

8 sets db curls 35,40,45,50,55,60,65,70

8 sets cable overhead stack to 8 sets pushdowns stack.

8 sets cable rear delt.

Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.


Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.

My cals have been at the 1900-2100 level with about 210g of protein, split over 4 meals.

Can easily eat at this levels daily without any issue of hunger or lack of enjoyment.

Once I get out of the walking boot though, I may up to 3000 for a month while I try to get back a bit.

What's your day's eating at 2000 look like?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on January 10, 2024, 01:47:32 PM

Quote from: illuminati on January 10, 2024, 12:30:30 PM

Excellent going Jane !!

Hi Tony !  🙋‍♀️

I actually got the 8th rep, but the spotter panicked a little bit and touched my waist, so I’m not counting it.

Things are going well here, my Mom is still visiting with me so that is a lot of fun. We have been running and mountain biking a lot, but mostly hanging out on the patio in our Uggs and drinking coffee with some cakes. I showed her a few photos of Matt Canning and told her that he thinks he is going to sprint race me for money. She just laughed and asked if he is mentally challenged. She’s too polite to call him a lying, deadbeat, retard like I do. I will send you an email when I get some time. We think we would like to come to the UK to see the city called Bath this summer.

TTYL ! 

-JPJ and her Mom (both National Champions)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 10, 2024, 01:58:09 PM

Quote from: robcguns on January 10, 2024, 12:50:17 PM

First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.

8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4

8 setsFace pulls stack 20,18,16,15,13,12,11,10

8 sets db laterals 25s for 20s

8 sets db curls 35,40,45,50,55,60,65,70

8 sets cable overhead stack to 8 sets pushdowns stack.

8 sets cable rear delt.

Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.


Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.

Nice, way to get "back at it" (nh)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 10, 2024, 02:00:24 PM

Quote from: JustPlaneJane on January 10, 2024, 01:47:32 PM

Hi Tony !  🙋‍♀️

I actually got the 8th rep, but the spotter panicked a little bit and touched my waist, so I’m not counting it.

Things are going well here, my Mom is still visiting with me so that is a lot of fun. We have been running and mountain biking a lot, but mostly hanging out on the patio in our Uggs and drinking coffee with some cakes. I showed her a few photos of Matt Canning and told her that he thinks he is going to sprint race me for money. She just laughed and asked if he is mentally challenged. She’s too polite to call him a lying, deadbeat, retard like I do. I will send you an email when I get some time. We think we would like to come to the UK to see the city called Bath this summer.

TTYL ! 

-JPJ and her Mom (both National Champions)

Look forwards to your email Jane.
And great your mums still with you & your enjoying that time together.

Thats some seriously good squatting 👊🏻👍🏻
As for TTBoy Matt did she say does he even lift ? 🤣😂🤣

Not sure what's going on with matt & his mind & postings both on here & on FB
I get the impression he's not in a good space.
Has he finally conceded you are a Woman ?

Yes Bath is a beautiful little city - you'll love it there's also another couple of places
To visit not far from there im sure you'd enjoy.

😊👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 10, 2024, 02:09:33 PM

Quote from: Grape Ape on January 10, 2024, 01:04:51 PM

My cals have been at the 1900-2100 level with about 210g of protein, split over 4 meals.

Can easily eat at this levels daily without any issue of hunger or lack of enjoyment.

Once I get out of the walking boot though, I may up to 3000 for a month while I try to get back a bit.

What's your day's eating at 2000 look like?

Breakfast 1 cup rolled oats and pint of blue berries 460 calories

Lunch 6 eggwhites 2 yolks, garden salad and 1/4 cup of almonds 540 calories

Dinner chicken,pork or steak with sweet potatoe and some veggies. 800 calories

Cottage cheese cup  170 calories.

Feels good to eat light again, much leas stomach stress and feel much lighter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 10, 2024, 02:25:22 PM

Quote from: Hulkotron on January 10, 2024, 01:58:09 PM

Nice, way to get "back at it" (nh)

Thank you sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 10, 2024, 02:27:18 PM

REST DAY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 10, 2024, 02:37:47 PM

Quote from: robcguns on January 10, 2024, 02:09:33 PM

Breakfast 1 cup rolled oats and pint of blue berries 460 calories

Lunch 6 eggwhites 2 yolks, garden salad and 1/4 cup of almonds 540 calories

Dinner chicken,pork or steak with sweet potatoe and some veggies. 800 calories

Cottage cheese cup  170 calories.

Feels good to eat light again, much leas stomach stress and feel much lighter.

Other than spelling "potato" like a sped this looks good - here's one of mine (apologies to IroNat for the organic eggs):

Some of the "snack" stuff was ice cream I made in a Ninja Creami - shit is awesome.

(https://i.postimg.cc/xCpSh39q/Food-Copy.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 10, 2024, 02:45:33 PM

Quote from: Grape Ape on January 10, 2024, 02:37:47 PM

Other than spelling "potato" like a sped this looks good - here's one of mine (apologies to IroNat for the organic eggs):

Some of the "snack" stuff was ice cream I made in a Ninja Creami - shit is awesome.

(https://i.postimg.cc/xCpSh39q/Food-Copy.png)

Big Rob was just spelling it like Dorian Yates (who somehow managed to spell it two different ways only a line apart, both incorrect)

(https://i.ibb.co/PjfJrds/E8-E85-B1-C-4-EAE-4868-80-D8-CACAEAAB2-CD2.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 10, 2024, 02:48:47 PM

Quote from: Grape Ape on January 10, 2024, 02:37:47 PM

Other than spelling "potato" like a sped this looks good - here's one of mine (apologies to IroNat for the organic eggs):

Some of the "snack" stuff was ice cream I made in a Ninja Creami - shit is awesome.

(https://i.postimg.cc/xCpSh39q/Food-Copy.png)

Hahaha i did not mean to put an e on potato. That is weird.

Your menu looks more intriguing than mine. Im gonna have to steal your menu here. Also j will say dumping all tge protein shakes makes me feel better as well. I was doing 5-6 a day the low carb ones either atkins or muscle milk and while they tasted good i dont miss them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 10, 2024, 02:49:27 PM

Quote from: Henda on January 10, 2024, 02:45:33 PM

Big Rob was just spelling it like Dorian Yates (who somehow managed to spell it two different ways only a line apart, both incorrect)

(https://i.ibb.co/PjfJrds/E8-E85-B1-C-4-EAE-4868-80-D8-CACAEAAB2-CD2.jpg)

Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 10, 2024, 02:52:11 PM

Quote from: Grape Ape on January 10, 2024, 02:37:47 PM

Other than spelling "potato" like a sped this looks good - here's one of mine (apologies to IroNat for the organic eggs):

Some of the "snack" stuff was ice cream I made in a Ninja Creami - shit is awesome.

>:(


 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 10, 2024, 02:57:41 PM

Quote from: robcguns on January 10, 2024, 02:48:47 PM

Hahaha i did not mean to put an e on potato. That is weird.

Your menu looks more intriguing than mine. Im gonna have to steal your menu here. Also j will say dumping all tge protein shakes makes me feel better as well. I was doing 5-6 a day the low carb ones either atkins or muscle milk and while they tasted good i dont miss them.

That day was a bit protein powder dependent, due to the ice cream - usually only have one shake with two scoops.

One thing that helps is I roast cut up sweet potatOs in the oven on sundays, with a bag of broccoli.  Then, I can just pull that and warm in a pan for 2 min and add any meat or eggs.  Really quick, and it's tastes awesome.

I ordered 60 elk burgers the other day - 22 g  protein, 4g fat, tastes like a hamburger....those are really helpful too since cheeseburgers are probably my favorite food.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 10, 2024, 02:59:06 PM

Quote from: Henda on January 10, 2024, 02:45:33 PM

Big Rob was just spelling it like Dorian Yates (who somehow managed to spell it two different ways only a line apart, both incorrect)

My apologies but I avoid UK tard spelling, after me and illuminati almost had an intercontinental war over the additon of an "a" in pedo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 10, 2024, 02:59:38 PM

Would be great to roll those oats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 10, 2024, 03:05:46 PM

Quote from: Grape Ape on January 10, 2024, 02:59:06 PM

My apologies but I avoid UK tard spelling, after me and illuminati almost had an intercontinental war over the additon of an "a" in pedo.

Haha I didn’t actually know the English spelling had the e I always thought it was potato but just got up and looked on the bag in the kitchen and indeed it is spelled with an e on the end

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 10, 2024, 03:08:16 PM

Quote from: Grape Ape on January 10, 2024, 02:57:41 PM

That day was a bit protein powder dependent, due to the ice cream - usually only have one shake with two scoops.

One thing that helps is I roast cut up sweet potatOs in the oven on sundays, with a bag of broccoli.  Then, I can just pull that and warm in a pan for 2 min and add any meat or eggs.  Really quick, and it's tastes awesome.

I ordered 60 elk burgers the other day - 22 g  protein, 4g fat, tastes like a hamburger....those are really helpful too since cheeseburgers are probably my favorite food.

Cheeseburgers are my favorite food as well and blueberries of course. I will have to try an elk burger.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 10, 2024, 03:23:42 PM

I had some elk recently, gave me the shits pretty bad.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 10, 2024, 03:27:58 PM

Quote from: Hulkotron on January 10, 2024, 02:59:38 PM

Would be great to roll those oats

You dirty bird.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 10, 2024, 03:28:52 PM

Quote from: Hulkotron on January 10, 2024, 03:23:42 PM

I had some elk recently, gave me the shits pretty bad.

Was it good though?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 10, 2024, 06:08:43 PM

Quote from: Hulkotron on January 10, 2024, 03:23:42 PM

I had some elk recently, gave me the shits pretty bad.

ive been big fan of bison for years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 10, 2024, 07:08:16 PM

Quote from: robcguns on January 10, 2024, 03:28:52 PM

Was it good though?

I didn’t particularly enjoy it but it had this sweet sauce on it that kind of threw the whole thing off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 10, 2024, 07:59:12 PM

Quote from: robcguns on January 10, 2024, 03:28:52 PM

Was it good though?

It's an acquired taste, at least for the ground elk / elk burger.

I like the pre made ones since they have the same texture as beef.

It's just slightly gamier.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 10, 2024, 08:06:59 PM

Quote from: Hulkotron on January 10, 2024, 03:23:42 PM

I had some elk recently, gave me the shits pretty bad.

Wonder if it was full of bacteria? Some of these hunters by the time they refrigerate the meat, the meat is already turning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 12:05:16 AM

Quote from: robcguns on January 10, 2024, 12:50:17 PM

First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.

8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4

8 setsFace pulls stack 20,18,16,15,13,12,11,10

8 sets db laterals 25s for 20s

8 sets db curls 35,40,45,50,55,60,65,70

8 sets cable overhead stack to 8 sets pushdowns stack.

8 sets cable rear delt.

Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.


Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.

Nice....glad you decided to stay and just revamp things my friend.

Stay focused buddy!  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 12:06:55 AM

Quote from: IroNat on January 10, 2024, 11:09:05 AM

Bench press - 3x8-10
Incline press - 3x8-10
Dips - 3x10
Standing db press - 3x10-12
Upright rows - 3x8-10
Rear db raise - 3x10-12
Bent over v-bar cable tri ext - 3x12
V-bar cable tri pushdowns - 3x8-12
Incline db curls - 3x8-10
Barbell curls - 3x8-10
Plank - 80 seconds

My man Nat.......banging it out...........good one buddy!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 12:10:24 AM

The first time I ate Elk,I chased it down until it was gassed,gutted it, and ate the whole thing raw.......eyes and all.

FUCK ELK........FUCKING BIG WIMPY PRICKS!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on January 11, 2024, 02:49:36 AM

Quote from: Grape Ape on January 10, 2024, 02:59:06 PM

My apologies but I avoid UK tard spelling, after me and illuminati almost had an intercontinental war over the additon of an "a" in pedo.

haha I work with a guy from Yorkshire ( we are in Texas) and we almost went to war over pronouncing aluminum.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 11, 2024, 03:21:13 AM

Quote from: robcguns on January 10, 2024, 02:09:33 PM

Breakfast 1 cup rolled oats and pint of blue berries 460 calories

Lunch 6 eggwhites 2 yolks, garden salad and 1/4 cup of almonds 540 calories

Dinner chicken,pork or steak with sweet potatoe and some veggies. 800 calories

Cottage cheese cup  170 calories.

Feels good to eat light again, much leas stomach stress and feel much lighter.

Not alot of food for your high volume output besides a pint of blueberries!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 11, 2024, 03:36:45 AM

Quote from: robcguns on January 10, 2024, 02:09:33 PM

Breakfast 1 cup rolled oats and pint of blue berries 460 calories

Lunch 6 eggwhites 2 yolks, garden salad and 1/4 cup of almonds 540 calories

Dinner chicken,pork or steak with sweet potatoe and some veggies. 800 calories

Cottage cheese cup  170 calories.

Feels good to eat light again, much leas stomach stress and feel much lighter.

That's 2 grand cals I eat that in one of my post workout meals

2 double quarters with cheese and a large cola

I'm eating bout 4 grand now

Trying to figure out the log

J Harris says onto do it twice a week at the moment I'm doing it eod

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on January 11, 2024, 03:50:51 AM

Quote from: BigRo on January 11, 2024, 03:21:13 AM

Not alot of food for your high volume output besides a pint of blueberries!

your diet is boat loads of drugs  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 03:57:36 AM

Quote from: JackTheRipper on January 11, 2024, 03:50:51 AM

your diet is boat loads of drugs  :D

.......and you diet is a bag of dicks fuckface!!!!!!!!!!!!!!!!!!!!!!!!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 11, 2024, 04:07:33 AM

Quote from: JackTheRipper on January 11, 2024, 03:50:51 AM

your diet is boat loads of drugs  :D

300mg test is not a boatload of drugs.

Yesterday I did 1hr of HIIT style cardio and boxing intervals what did you do? Nothing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 11, 2024, 04:11:07 AM

Quote from: wes on January 11, 2024, 12:10:24 AM

The first time I ate Elk,I chased it down until it was gassed,gutted it, and ate the whole thing raw.......eyes and all.

FUCK ELK........FUCKING BIG WIMPY PRICKS!!

(https://giffiles.alphacoders.com/234/23459.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on January 11, 2024, 04:16:54 AM

Quote from: BigRo on January 11, 2024, 04:07:33 AM

300mg test is not a boatload of drugs.

Yesterday I did 1hr of HIIT style cardio and boxing intervals what did you do? Nothing.

Nah...you were doing your Gay for pay for the schmoes  :D
your faggotry is known on here & the pictures.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 04:19:17 AM

Quote from: IroNat on January 11, 2024, 04:11:07 AM

(https://giffiles.alphacoders.com/234/23459.gif)

Hey I was hungry !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 11, 2024, 05:06:59 AM

Quote from: JackTheRipper on January 11, 2024, 04:16:54 AM

Nah...you were doing your Gay for pay for the schmoes  :D
your faggotry is known on here & the pictures.  :D

Your the creepiest homo on this board. And your a lazy coward.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on January 11, 2024, 05:15:29 AM

Quote from: BigRo on January 11, 2024, 05:06:59 AM

Your the creepiest homo on this board. And your a lazy coward.

The pictures don´t lie homo :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 11, 2024, 05:41:03 AM

Quote from: JackTheRipper on January 11, 2024, 05:15:29 AM

The pictures don´t lie homo :D :D

Where's your pic ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 11, 2024, 06:04:51 AM

A good way to log what you eat is the free Lose it app. Look for the orange scale. It's simple and amazing how many foods they have in it. For some stuff you might need a food scale but for the majority of food you don't.

It's also very generous with giving you credit for working out. Just don't credit yourself for being alive and what your fitbit told you. Only dedicated lifting, cardio and other exercise should be logged. I find I lose fat quick when I eat around 2500. Then burn about 300-500 plus calories from cardio and a couple hundred from lifting. The app teaches you portion control. No more logging with a pen. Just use your phone. The only thing I think they are too generous with giving credit for is lifting. The cardio is accurate but lifting they give you too much calories. A hard lifting session you will be lucky to burn 300 calories unless you are supersetting, tri setting and using giant sets to be in constant motion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 11, 2024, 06:06:08 AM

Quote from: BigRo on January 11, 2024, 03:21:13 AM

Not alot of food for your high volume output besides a pint of blueberries!

Yeah i was eating way to much and got way to heavy. So im just coming down for a while and then will add another meal in. I just want to stay between 240-245 which is hard cause the trt and lifting makes me so hungry. My body prefers being 260-270. Also i enjoy getting to a point where i dont think about food to much instead of worrying what i will eat next. The way i see it is the lowest amount of food and trt that keeps me where i like to be looks and strength wise is the best cause i know it doesnt need alot for maintenence.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 11, 2024, 06:08:09 AM

Quote from: oldtimer1 on January 11, 2024, 06:04:51 AM

A good way to log what you eat is the free Lose it app. Look for the orange scale. It's simple and amazing how many foods they have in it. For some stuff you might need a food scale but for the majority of food you don't.

It's also very generous with giving you credit for working out. Just don't credit yourself for being alive and what your fitbit told you. Only dedicated lifting, cardio and other exercise should be logged. I find I lose fat quick when I eat around 2500. Then burn about 300-500 plus calories from cardio and a couple hundred from lifting. The app teaches you portion control. No more logging with a pen. Just use your phone. The only thing I think they are too generous with giving credit for is lifting. The cardio is accurate but lifting they give you too much calories. A hard lifting session you will be lucky to burn 300 calories unless you are supersetting, tri setting and using giant sets to be in constant motion.

I wish i could lose on 2500, i barely lose on 2000. To drop as i just did i had to be 1000-1500. Now at 1500-2000 daily hoping to slowly lose another 5-10 but prob wont happen unless i can get back to doing 3 hours of wlaking aday.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on January 11, 2024, 07:19:55 AM

Quote from: robcguns on January 11, 2024, 06:08:09 AM

I wish i could lose on 2500, i barely lose on 2000. To drop as i just did i had to be 1000-1500. Now at 1500-2000 daily hoping to slowly lose another 5-10 but prob wont happen unless i can get back to doing 3 hours of wlaking aday.

are U Drunk bro?   ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 11, 2024, 07:38:24 AM

Quote from: JackTheRipper on January 11, 2024, 07:19:55 AM

are U Drunk bro?   ???

Wiaking is what robc does and it works for him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 11, 2024, 08:52:51 AM

Quote from: wes on January 11, 2024, 12:10:24 AM

The first time I ate Elk,I chased it down until it was gassed,gutted it, and ate the whole thing raw.......eyes and all.

FUCK ELK........FUCKING BIG WIMPY PRICKS!!

That was likely the first elk ever made, so they had not perfected it yet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 10:06:56 AM

Quote from: Grape Ape on January 11, 2024, 08:52:51 AM

That was likely the first elk ever made, so they had not perfected it yet

(https://giffiles.alphacoders.com/234/23459.gif)

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 10:13:04 AM

January 11, 2024

Shoulders,Neck,Abs:
Seated Bradford Press - 5 X 15,10,8,8,12
DB Laterals - 3 X 12 (constant wt.....brief rests)
DB Laterals Behind Back - 3 X 15 (constant wt.....brief rests)
Face-Pulls - 5 X 25,12,12,12,15 (tried to hold each rep for a second and squeeze)

Lying Plate Neck Raises - 5 X failure (various poundages)

Super-Set :
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

Ab Crunch Machine - 3 X 12-15

Great day.......trained my guts out at a good pace....set 2 new PR`s since my comeback on Bradford Presses!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 11, 2024, 06:29:26 PM

Quote from: wes on January 11, 2024, 10:13:04 AM

January 11, 2024

Shoulders,Neck,Abs:
Seated Bradford Press - 5 X 15,10,8,8,12
DB Laterals - 3 X 12 (constant wt.....brief rests)
DB Laterals Behind Back - 3 X 15 (constant wt.....brief rests)
Face-Pulls - 5 X 25,12,12,12,15 (tried to hold each rep for a second and squeeze)

Lying Plate Neck Raises - 5 X failure (various poundages)

Super-Set :
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

Ab Crunch Machine - 3 X 12-15

Great day.......trained my guts out at a good pace....set 2 new PR`s since my comeback on Bradford Presses!!

You are going to jack up your neck doing plated neck presses at 70

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wazhazbin on January 11, 2024, 07:09:17 PM

Quote from: wes on January 11, 2024, 10:13:04 AM

January 11, 2024

Shoulders,Neck,Abs:
Seated Bradford Press - 5 X 15,10,8,8,12
DB Laterals - 3 X 12 (constant wt.....brief rests)
DB Laterals Behind Back - 3 X 15 (constant wt.....brief rests)
Face-Pulls - 5 X 25,12,12,12,15 (tried to hold each rep for a second and squeeze)

Lying Plate Neck Raises - 5 X failure (various poundages)

Super-Set :
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

Ab Crunch Machine - 3 X 12-15

Great day.......trained my guts out at a good pace....set 2 new PR`s since my comeback on Bradford Presses!!

Fukkin shank supposedly hates your guts but tries giving you advice

he doesn't give a fuk about you but can't help acting like a know it all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 11:42:07 PM

Quote from: wazhazbin on January 11, 2024, 07:09:17 PM

Fukkin shank supposedly hates your guts but tries giving you advice

he doesn't give a fuk about you but can't help acting like a know it all

Yeah right !!  ;D

I train my neck as I am aging, and don`t want that "turkey neck" look most older people have........so far,so good......plus there are a ton of great reasons to train and have a strong neck.....I have always trained neck for the most part.

Plus my neck is 17.5 inches at 190-192 pounds and Hankys is SUPPOSEDLY 19 inches (my ass), so my neck will appear much thicker than his as he outweighs me by about 30 or more pounds.......someone else do the math.

Bobbleheaded Pencil Neck Of Peace   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 11, 2024, 11:47:04 PM

Quote from: wes on January 11, 2024, 11:42:07 PM

Yeah right !!  ;D

I train my neck as I am aging, and don`t want that "turkey neck" look most older people have........so far,so good......plus there are a ton of great reasons to train and have a strong neck.....I have always trained neck for the most part.

Plus my neck is 17.5 inches at 190-192 pounds and Hankys is SUPPOSEDLY 19 inches (my ass), so my neck will appear much thicker than his as he outweighs me by about 30 or more pounds.......someone else do the math.

Bobbleheaded Pencil Neck Of Peace   :D

You knew Jeff King who had a huge neck (but not quite 19 inches like bwank).

(https://preview.redd.it/xtzw34n42y7y.jpg?auto=webp&s=b9c971e30aa90369ea50f275c4f5673a26fa7c3b)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 11:47:41 PM

Quote from: bhank on January 11, 2024, 06:29:26 PM

You are going to jack up your neck doing plated neck presses at 70

You are just mad because you have no idea how to structure a routine other than your standard 3 sets of leg extensions which wouldn`t count as a leg workout for a raw teenage beginner.  LOL  ;D

If you did that delt routine at the pace I did it at,you`d most likely die!!

Delete this account and come back under a new name disguised as a human being please.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 11:48:33 PM

Quote from: Skeletor on January 11, 2024, 11:47:04 PM

You knew Jeff King who had a huge neck (but not quite 19 inches like bwank).

(https://preview.redd.it/xtzw34n42y7y.jpg?auto=webp&s=b9c971e30aa90369ea50f275c4f5673a26fa7c3b)

Yeah Kinger was a pencil neck compared to our boy Hanky!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 11, 2024, 11:54:11 PM

If Jeff King got into a car accident he didn`t get whiplash......the car did!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on January 12, 2024, 12:51:37 AM

Quote from: wes on January 11, 2024, 11:54:11 PM

If Jeff King got into a car accident he didn`t get whiplash......the car did!  :D

The car won't recover!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 12, 2024, 01:28:45 AM

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on January 12, 2024, 06:53:26 AM

Quote from: wes on January 11, 2024, 11:47:41 PM

You are just mad because you have no idea how to structure a routine other than your standard 3 sets of leg extensions which wouldn`t count as a leg workout for a raw teenage beginner.  LOL  ;D

If you did that delt routine at the pace I did it at,you`d most likely die!!

Delete this account and come back under a new name disguised as a human being please.

Hanky is the only person on this board who couldn't pull off a gimmick. His own personality would seep through in the first 5 posts. He will never be the target of a Royalty accusation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 12, 2024, 08:56:45 AM

Quote from: GymnJuice on January 12, 2024, 06:53:26 AM

Hanky is the only person on this board who couldn't pull off a gimmick. His own personality would seep through in the first 5 posts. He will never be the target of a Royalty accusation.

Oh for sure.......he`d be instantly recognized.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 12, 2024, 09:04:09 AM

January 12, 2024

Biceps/Triceps,Forearms Calves:

Super-Set #1:
{Cable Preacher Curls - 5 X 12,10,10,10,10 (plus a few partials from the bottom on the last set)
{Bent-Forward Cable Extensions - 5 X 25,25,20,20,20 (went light,just testing my bad elbow.....huge pump)

Super-Set #2:
{Hoist Seated Cable Curl Machine - 3 X 12 (constant weight)
{Cable Pushdowns 3 X 20 (elbow is getting better....thanks DMSO)

Reverse Wrist Curls - 3 X failure

Rotary Calf Machine - 6 X failure (various poundages, and stretching after every set on a high block)

Great week of training.....I`m in great training shape finally after so many setbacks......gonna start tearing the gym apart next week!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 12, 2024, 10:38:10 AM

It's pretty amazing to know our Bhanky's neck is bigger than Jeff King's.

We are fortunate to have a remarkable physical specimen like Bhanky as a member.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 12, 2024, 11:38:01 AM

Today was my father's funeral. I sang the parting glass after carrying the coffin to the gravesite, similar to Hoziers rendition.

Time to get inspired again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 12, 2024, 11:46:09 AM

Quote from: BigRo on January 12, 2024, 11:38:01 AM

Today was my father's funeral. I sang the parting glass after carrying the coffin to the gravesite, similar to Hoziers rendition.

Time to get inspired again.

death is only the beginning

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 12, 2024, 11:47:14 AM

did bis and back and when i flex my bis i see they are clearly thicker and more peaked than before, fucking A!!!!!

hammer rope

cable curl

db hammer

wide grip curl

pulldown

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 12, 2024, 11:50:13 AM

Quote from: BEEFCAKE on January 12, 2024, 11:46:09 AM

death is only the beginning

An ending and a beginning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 12, 2024, 01:52:32 PM

Quote from: BigRo on January 12, 2024, 11:38:01 AM

Today was my father's funeral. I sang the parting glass after carrying the coffin to the gravesite, similar to Hoziers rendition.

Time to get inspired again.

This too shall pass Ro.

Stay strong.

RIP

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 12, 2024, 02:15:27 PM

comtimplating throwing up a quad shot, for shits and giggles :D :D :D

i just dont care how they look i really dont

the peanut gallery could attack in full force and i'd just shrugh it off

had bout 4 grand cals today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 12, 2024, 02:58:05 PM

Quote from: dj181 on January 12, 2024, 02:15:27 PM

comtimplating throwing up a quad shot, for shits and giggles :D :D :D

i just dont care how they look i really dont

the peanut gallery could attack in full force and i'd just shrugh it off

had bout 4 grand cals today

Be brave, my son.  Be brave.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 12, 2024, 04:32:32 PM

Quote from: wes on January 12, 2024, 01:52:32 PM

This too shall pass Ro.

Stay strong.

RIP

Thanks. I am very present, not enduring the moment though picturing a brighter dawn also. Legs tomorrow I hope.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on January 12, 2024, 04:36:09 PM

Quote from: BigRo on January 12, 2024, 04:32:32 PM

Thanks. I am very present, not enduring the moment though picturing a brighter dawn also. Legs tomorrow I hope.

My condolences on your loss. May you find strength, comfort, and peace in the lasting memories.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 12, 2024, 07:33:03 PM

Quote from: BigRo on January 12, 2024, 11:38:01 AM

Today was my father's funeral. I sang the parting glass after carrying the coffin to the gravesite, similar to Hoziers rendition.

Time to get inspired again.

For those that aren't familiar with this beautiful song.  Sorry for your loss.  What an amazing tribute to your father.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 12, 2024, 08:30:33 PM

Quote from: JustPlaneJane on January 12, 2024, 04:36:09 PM

My condolences on your loss. May you find strength, comfort, and peace in the lasting memories.

Thank you Jane.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 12, 2024, 08:32:36 PM

Quote from: AbrahamG on January 12, 2024, 07:33:03 PM

For those that aren't familiar with this beautiful song.  Sorry for your loss.  What an amazing tribute to your father.

That's the one, I styled it from this inspiration plus an extra verse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 12, 2024, 09:12:18 PM

Quote from: BigRo on January 12, 2024, 08:32:36 PM

That's the one, I styled it from this inspiration plus an extra verse.

Don't know if it makes me a homo or not but Ed Sheeran does a great version as well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on January 12, 2024, 09:18:42 PM

Quote from: BigRo on January 12, 2024, 08:30:33 PM

Thank you Jane.

You’re welcome. Lost my Dad last year and the hardest part of the process was watching my mom mourn and miss him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 12, 2024, 09:34:54 PM

Quote from: AbrahamG on January 12, 2024, 09:12:18 PM

Don't know if it makes me a homo or not but Ed Sheeran does a great version as well.

Ed Sheeran?!  I just listened to  him "singing" and after just a few seconds of his effminate squeeking I killed myself.

And true to form, I just woke up. I ain't wasting another life on that ginger midgie nellie buttslut bottombitch.   Do yourself a favor and purge that piglet from your ears and your soul, laddie!

And yes.  Sheeran sucketh buffalo wang.   Sheeeeit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 12, 2024, 11:24:47 PM

Quote from: The Scott on January 12, 2024, 09:34:54 PM

Ed Sheeran?!  I just listened to  him "singing" and after just a few seconds of his effminate squeeking I killed myself.

And true to form, I just woke up. I ain't wasting another life on that ginger midgie nellie buttslut bottombitch.   Do yourself a favor and purge that piglet from your ears and your soul, laddie!

And yes.  Sheeran sucketh buffalo wang.   Sheeeeit.

I couldn't have a more different opinion on Mr. Sheeran than yourself. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 13, 2024, 12:27:06 AM

Quote from: JustPlaneJane on January 12, 2024, 09:18:42 PM

You’re welcome. Lost my Dad last year and the hardest part of the process was watching my mom mourn and miss him.

Yeah same here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 13, 2024, 02:51:53 AM

Quote from: AbrahamG on January 12, 2024, 11:24:47 PM

I couldn't have a more different opinion on Mr. Sheeran than yourself.

That's fine ;D.   Most young people I know enjoy his music.  I tend toward Sinatra, Jo Stafford, Ella Fitzgerald  and more on to about 1990 or so.  I was born old or so my mom and aunties used to tell me. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 13, 2024, 05:08:29 AM

Quote from: BigRo on January 13, 2024, 12:27:06 AM

Yeah same here.

Sorry for your loss. In time I hope your pain turns to smiles as you remember him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 13, 2024, 05:35:46 AM

Quote from: The Scott on January 12, 2024, 09:34:54 PM

Ed Sheeran?!  I just listened to  him "singing" and after just a few seconds of his effminate squeeking I killed myself.

And true to form, I just woke up. I ain't wasting another life on that ginger midgie nellie buttslut bottombitch.   Do yourself a favor and purge that piglet from your ears and your soul, laddie!

And yes.  Sheeran sucketh buffalo wang.   Sheeeeit.

(https://media1.tenor.com/images/5c7591f520fda5699d43941a95973071/tenor.gif?itemid=14964474)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 13, 2024, 05:49:01 AM

Quote from: AbrahamG on January 12, 2024, 09:12:18 PM

Don't know if it makes me a homo or not but Ed Sheeran does a great version as well.

Sorry Abe that makes you full homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldgolds on January 13, 2024, 05:56:40 AM

Quote from: wes on June 05, 2023, 08:54:42 AM

June 05, 2023
Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 4 sets
Adductor Machine - 1 X failure

Seated Leg Curls - 4 sets
Stiff-Legged Deadlifts On Platform - 2 sets (trying to "unhinge" my lower back)  :(


Leg Press Calf Extensions - 5 sets

Good workout for the second week in....will add more volume soon....back is a mess but fuck it.

Stop talking about training Wes...
It's all about the drugs..
Without drugs you are a lifelong wimp...
Most decent people have a natural aversion to phonies, posers and people pretending to be something they aren't...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 13, 2024, 05:59:41 AM

Quote from: wes on January 11, 2024, 11:48:33 PM

Yeah Kinger was a pencil neck compared to our boy Hanky!   ;D

This morning pic. Visually appearance of neck size has a lot to do with the shape and size of the jawline from the front. If you have a narrow jawline your neck will look bigger. I do not have a narrow jawline. If you look at this pic from the side you can see my neck is clearly thick as shit from a lifetime of wrestler bridges. I absolutely would not want it any bigger

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 13, 2024, 08:09:00 AM

Quote from: oldgolds on January 13, 2024, 05:56:40 AM

Stop talking about training Wes...
It's all about the drugs..
Without drugs you are a lifelong wimp...
Most decent people have a natural aversion to phonies, posers and people pretending to be something they aren't...

GO FUCK YOUR MOTHER......EVERYBODY ELSE HAS DONE SO.............FAGGET!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 13, 2024, 08:11:42 AM

Quote from: bhank on January 13, 2024, 05:59:41 AM

This morning pic. Visually appearance of neck size has a lot to do with the shape and size of the jawline from the front. If you have a narrow jawline your neck will look bigger. I do not have a narrow jawline. If you look at this pic from the side you can see my neck is clearly thick as shit from a lifetime of wrestler bridges. I absolutely would not want it any bigger

you just popped a bunch of dbol/abombs and turned your head into a watermelon ,its got nothing to do with a " lifetime of wrestler bridges" you pathetic phaggot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 13, 2024, 08:20:19 AM

Quote from: oldgolds on January 13, 2024, 05:56:40 AM

Stop talking about training Wes...
It's all about the drugs..
Without drugs you are a lifelong wimp...
Most decent people have a natural aversion to phonies, posers and people pretending to be something they aren't...

You sound like the kind of "guy" who always volunteered first to be the additional weight on donkey calf raises.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 13, 2024, 08:29:15 AM

Quote from: BEEFCAKE on January 13, 2024, 08:11:42 AM

you just popped a bunch of dbol/abombs and turned your head into a watermelon ,its got nothing to do with a " lifetime of wrestler bridges" you pathetic phaggot

I am supposed to argue over a shopped photo of me lol. I am not taking any orals. My weight this am was 214lbs the same as a week ago. I have been eating more though and do feel better as my morning weight did get down to 210 at one point. I will say I started noticing carpal tunnel yesterday and it is very noticeable today. As such I will back down the HGH dosage to 3iu a day from here going forward. I believe this will be day 5.

And here is what that pose actually looks like from 2 days ago looks a little different when you guys don’t shop it no double chin from the front notice neck is thick as shit that is why it looks different when I turn my head my neck eats my face because I barely have a neck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 13, 2024, 08:32:33 AM

Quote from: Grape Ape on January 13, 2024, 08:20:19 AM

You sound like the kind of "guy" who always volunteered first to be the additional weight on donkey calf raises.

LOL  ;D

Drugs or no drugs I bet I could break his nose with one shot!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 13, 2024, 09:00:24 AM

Quote from: bhank on January 13, 2024, 08:29:15 AM

I am supposed to argue over a shopped photo of me lol. I am not taking any orals. My weight this am was 214lbs the same as a week ago. I have been eating more though and do feel better as my morning weight did get down to 210 at one point. I will say I started noticing carpal tunnel yesterday and it is very noticeable today. As such I will back down the HGH dosage to 3iu a day from here going forward. I believe this will be day 5.

And here is what that pose actually looks like from 2 days ago looks a little different when you guys don’t shop it no double chin from the front notice neck is thick as shit that is why it looks different when I turn my head my neck eats my face because I barely have a neck

you lying sack of shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 13, 2024, 04:58:43 PM

Quote from: oldgolds on January 13, 2024, 05:56:40 AM

Stop talking about training Wes...
It's all about the drugs..
Without drugs you are a lifelong wimp...
Most decent people have a natural aversion to phonies, posers and people pretending to be something they aren't...

HERE IS A PICTURE OF WES OFF DRUGS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on January 13, 2024, 05:49:34 PM

Quote from: BEEFCAKE on January 13, 2024, 04:58:43 PM

HERE IS A PICTURE OF WES OFF DRUGS

That’s not Wes.

.

.

.

Wes’ legs were never that good.    🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 13, 2024, 08:07:40 PM

Quote from: BEEFCAKE on January 13, 2024, 04:58:43 PM

HERE IS A PICTURE OF WES OFF DRUGS

Post your pics gimmick............I`ll wait.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 13, 2024, 10:44:16 PM

Bi today

Cable hammer

Cable curl

dB hammer

Wide grip curl

Went up in weight and reps in all 4 lifts

FUCK YEAH😎😎😎😎😎😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 14, 2024, 02:24:04 AM

Back and legs last night

Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5

Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size

 (https://i.ibb.co/3Bn9yvG/4926-E3-AF-8-C2-F-4611-983-F-4-C8-FB6296474.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 14, 2024, 02:25:06 AM

Quote from: wes on January 13, 2024, 08:07:40 PM

Post your pics gimmick............I`ll wait.  :D

feast your eyes on this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 14, 2024, 03:59:40 AM

Quote from: BEEFCAKE on January 14, 2024, 02:25:06 AM

feast your eyes on this

You look incredible........I guess you showed me!!!!!!!!!!!!!!!!!!!!!!11111111111

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 14, 2024, 04:00:35 AM

Quote from: Henda on January 14, 2024, 02:24:04 AM

Back and legs last night

Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5

Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size

 (https://i.ibb.co/3Bn9yvG/4926-E3-AF-8-C2-F-4611-983-F-4-C8-FB6296474.jpg)

Good stuff my friend!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 14, 2024, 04:17:34 AM

Looking good mighty Henda

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 14, 2024, 04:37:18 AM

Quote from: wes on January 14, 2024, 04:00:35 AM

Good stuff my friend!!

Quote from: Hulkotron on January 14, 2024, 04:17:34 AM

Looking good mighty Henda

Thank you my getbig brothers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 14, 2024, 05:24:52 AM

Quote from: Henda on January 14, 2024, 02:24:04 AM

Back and legs last night

Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5

Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size

 (https://i.ibb.co/3Bn9yvG/4926-E3-AF-8-C2-F-4611-983-F-4-C8-FB6296474.jpg)

Great calfs and that’s a sick teardrop.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 14, 2024, 05:59:59 AM

Quote from: robcguns on January 14, 2024, 05:24:52 AM

Great calfs and that’s a sick teardrop.

Thank you brother I wish I could trade the calf genetics for another body part, they probably my best body part and don’t train them wished I’d getting those genetics on the arms instead haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on January 14, 2024, 10:15:16 AM

Quote from: Henda on January 14, 2024, 02:24:04 AM

Back and legs last night

Wide grip pulldown 2x12
Deadlift 1x6
Deficit stiff leg deadlift 1x7
Barbell row 1x9
Single arm pulldown 1x13,6,5
Adductor machine 1x16,7,6
Single leg extension 2x15
Single leg press 1x8, 1x15
Standing leg curl 1x10,6,5

Both back and legs get own workout during week looking to focus on improve back and legs this year. Legs taken yesterday ok starting point need more size

 (https://i.ibb.co/3Bn9yvG/4926-E3-AF-8-C2-F-4611-983-F-4-C8-FB6296474.jpg)

YAY !!!!!!    😁

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 14, 2024, 11:51:33 AM

Quote from: IroNat on January 12, 2024, 02:58:05 PM

Be brave, my son.  Be brave.

up to a buck 67

weight limit for men's physquie comps for my hieght is 175-180 depending upon the fed

took the 12 ius log post workout and had 80 grams of pro from chicken breast with rice and went hypo so slammed down a scoop of whey in a cup of milk and 6 blueberry cookies

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 14, 2024, 12:12:36 PM

Quote from: JustPlaneJane on January 14, 2024, 10:15:16 AM

YAY !!!!!!    😁

Haha hi Jane

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 14, 2024, 12:40:19 PM

Quote from: dj181 on January 14, 2024, 11:51:33 AM

up to a buck 67

weight limit for men's physquie comps for my hieght is 175-180 depending upon the fed

took the 12 ius log post workout and had 80 grams of pro from chicken breast with rice and went hypo so slammed down a scoop of whey in a cup of milk and 6 blueberry cookies

The only fed is the NPC you are not a natural athlete you can’t compete elsewhere  and there is no weight limit in physique just height.

Why are you taking insulin???? You barely eat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on January 14, 2024, 12:58:08 PM

Quote from: Henda on January 14, 2024, 12:12:36 PM

Haha hi Jane

Hi Henda !  🙋‍♀️

My Mom is still here and enjoying the AZ sun. Things are going well. I can “almost” get 8 full reps with 225 on the squat now. I’m going to switch over to more running for a while and do a Ragnar race with my friends.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 14, 2024, 01:57:47 PM

Quote from: JustPlaneJane on January 14, 2024, 12:58:08 PM

Hi Henda !  🙋‍♀️

My Mom is still here and enjoying the AZ sun. Things are going well. I can “almost” get 8 full reps with 225 on the squat now. I’m going to switch over to more running for a while and do a Ragnar race with my friends.

Glad your mother is enjoying her stay and the nice Arizona weather (it’s minus 4 Celsius here this coming week so more than a bit jealous haha) that’s an amazing squat Jane especially at your height.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 14, 2024, 06:37:35 PM

Quote from: bhank on January 14, 2024, 12:40:19 PM

The only fed is the NPC you are not a natural athlete you can’t compete elsewhere  and there is no weight limit in physique just height.

Why are you taking insulin???? You barely eat

breakkie=3 egg cheese omellete 6 blueberry cookies

post work out 1=2 double egg sausage muffins, scammbeled eggs with a biscuit and bacon

post workout 2=80 grams of pro from chicken breast heap of white rice 6 more blueberry cookies and scoop of whey in cup of milk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 14, 2024, 07:13:28 PM

Quote from: bhank on January 13, 2024, 05:59:41 AM

This morning pic. Visually appearance of neck size has a lot to do with the shape and size of the jawline from the front. If you have a narrow jawline your neck will look bigger. I do not have a narrow jawline. If you look at this pic from the side you can see my neck is clearly thick as shit from a lifetime of wrestler bridges. I absolutely would not want it any bigger

More bullshit from this drug addict liar.

Why is there no mention of your vast wrestling experience on PM under your 4 banned accounts.

If you even knew how to do a wrestling bridge you would post a video.

Your turkey neck couldn’t do a wrestling bridge if your life depended on it. Christ, I don’t think you even know what they are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 15, 2024, 01:27:36 AM

blew through tris weight and reps up in all 4 exercises

bodyweight is 168.5 up 6.5 pounds in 5 fucking days

coming back for delts and gonna blast through dat shit as well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 15, 2024, 01:35:29 AM

Quote from: webstar on January 14, 2024, 07:13:28 PM

More bullshit from this drug addict liar.

Why is there no mention of your vast wrestling experience on PM under your 4 banned accounts.

If you even knew how to do a wrestling bridge you would post a video.

Your turkey neck couldn’t do a wrestling bridge if your life depended on it. Christ, I don’t think you even know what they are.

More importantly I have whiplash from racing I get a lot of neck pain. I ice it and put heat on it and use a massage gun on it often. I plan to see a specialist and get an MRI on it. I am hoping the HGH will help may eventually add bpc-157 but really need an MRI. Can I still do a bridge? Yeah all day everyday. Do I feel any need to do one for an anonymous troll who writes nasty shit and stalks me online nope. Here is an idea why don't you go to a gym and actually lift something.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Flexacon on January 15, 2024, 02:07:06 AM

Quote from: webstar on January 14, 2024, 07:13:28 PM

More bullshit from this drug addict liar.

Why is there no mention of your vast wrestling experience on PM under your 4 banned accounts.

If you even knew how to do a wrestling bridge you would post a video.

Your turkey neck couldn’t do a wrestling bridge if your life depended on it. Christ, I don’t think you even know what they are.

Because he didn't wrestle much if at all. His ears or rather lack of deformed looking cauliflower ears give him away.

Bhankys normal  looking ear vs an actual wrestlers ear

(https://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437537;image)

(https://dam.gesund.bund.de/assets/blumenkohlohr-large.webp)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 15, 2024, 02:29:39 AM

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 15, 2024, 03:53:15 AM

Quote from: bhank on January 15, 2024, 01:35:29 AM

More importantly I have whiplash from racing I get a lot of neck pain. I ice it and put heat on it and use a massage gun on it often. I plan to see a specialist and get an MRI on it. I am hoping the HGH will help may eventually add bpc-157 but really need an MRI. Can I still do a bridge? Yeah all day everyday. Do I feel any need to do one for an anonymous troll who writes nasty shit and stalks me online nope. Here is an idea why don't you go to a gym and actually lift something.

It’s not a “lifetime” of doing them if you stopped doing them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 15, 2024, 04:33:17 AM

Quote from: bhank on January 15, 2024, 02:29:39 AM

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

hahahahaahahahahaahahaah ahaha...you got more bullshit bro lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 15, 2024, 04:51:54 AM

Quote from: tatoo on January 15, 2024, 04:33:17 AM

hahahahaahahahahaahahaahahaha...you got more bullshit bro lol

Add to the list Never1ashow  - what is this 75 now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on January 15, 2024, 06:24:19 AM

Quote from: bhank on January 15, 2024, 02:29:39 AM

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

Almost as believable as ESFITNESS using guitar string to sew an open wound.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 15, 2024, 07:53:11 AM

Quote from: Flexacon on January 15, 2024, 02:07:06 AM

Because he didn't wrestle much if at all. His ears or rather lack of deformed looking cauliflower ears give him away.

Bhankys normal  looking ear vs an actual wrestlers ear

(https://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437537;image)

(https://dam.gesund.bund.de/assets/blumenkohlohr-large.webp)

to be fair

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 15, 2024, 08:50:48 AM

Leg extensions - 6x15-20 pyramiding weight
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x12-15
Power cleans - 5x2 pyramiding weight
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 6 sets total max reps 20-30
Plank - 80 seconds

2 hours

Music...

(https://images.hifido.co.jp/11/936/93656/a.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 15, 2024, 08:56:33 AM

Quote from: IroNat on January 15, 2024, 08:50:48 AM

Leg extensions - 6x15-20 pyramiding weight
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x12-15
Power cleans - 5x2 pyramiding weight
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 6 sets total max reps 20-30
Plank - 80 seconds

2 hours

Music...

(https://images.hifido.co.jp/11/936/93656/a.jpg)

Awesome work brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Flexacon on January 15, 2024, 09:10:50 AM

Quote from: BEEFCAKE on January 15, 2024, 07:53:11 AM

to be fair

All career wrestlers (apart from Bhanky) have them

(https://img.bleacherreport.net/img/images/photos/003/612/150/hi-res-4bf235200ebd95781aa71e049db067a4_crop_exact.jpg?w=1200&h=1200&q=75)

(https://www.wrestlinginc.com/img/gallery/kurt-angle-provides-latest-update-on-his-health-needs-surgery-again/l-intro-1676911679.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 09:50:47 AM

Quote from: IroNat on January 15, 2024, 08:50:48 AM

Leg extensions - 6x15-20 pyramiding weight
Barbell squat - 3x10
Leg curls - 3x8-12
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Wide lat pulldowns - 3x12-15
Power cleans - 5x2 pyramiding weight
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 6 sets total max reps 20-30
Plank - 80 seconds

2 hours

Music...

(https://images.hifido.co.jp/11/936/93656/a.jpg)

NICE ONE BUD!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 09:55:01 AM

January 15, 2024

TRAINED ABSOLUTELY NOTHING:

I start my week with legs.........I literally crawled in the snow and ice all the way to
town.....I never went above 30 MPH..........stopped to fill my gas tank,then a fucking veritable blizzard took over with tons of show and whipping fucking winds.......this was enough to say fuck it as the weather up here in unpredictable.

Stopped at the store.....picked up food,and drove 30 MPH back home on icy roads.


Seems like the weather is gonna be worse this coming week with more snow and 6-8 degree high temp days, so Ill be training at home tomorrow unless conditions change.

I can`t do justice to a leg day at home as I simply don`t have the equipment needed to do so, but lunges,goblet squats,step-up and RDL will suffice I guess as I have no choice.

I was, and still am very enthusiastic cuz my training has been going great, but a light week might just be the ticket anyway....at any rate I won`t lose anything unless I venture out again like a dummy and wreck my car.

We`ll see what tomorrow brings.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 15, 2024, 11:03:40 AM

Quote from: wes on January 15, 2024, 09:55:01 AM

January 15, 2024

TRAINED ABSOLUTELY NOTHING:

I start my week with legs.........I literally crawled in the snow and ice all the way to
town.....I never went above 30 MPH..........stopped to fill my gas tank,then a fucking veritable blizzard took over with tons of show and whipping fucking winds.......this was enough to say fuck it as the weather up here in unpredictable.

Stopped at the store.....picked up food,and drove 30 MPH back home on icy roads.


Seems like the weather is gonna be worse this coming week with more snow and 6-8 degree high temp days, so Ill be training at home tomorrow unless conditions change.

I can`t do justice to a leg day at home as I simply don`t have the equipment needed to do so, but lunges,goblet squats,step-up and RDL will suffice I guess as I have no choice.

I was, and still am very enthusiastic cuz my training has been going great, but a light week might just be the ticket anyway....at any rate I won`t lose anything unless I venture out again like a dummy and wreck my car.

We`ll see what tomorrow brings.

 :D

(https://lh6.googleusercontent.com/LT4GCKnANd3kneyS19aTFgPuD6W5dq-TM_KjS3sWb8BRYMGBcnt0dr4PBMOeU2RZP88RQ0ycKeZgoApdIUZcy1TLjISzx_1Y-EIrzhWsLFo2EyJOqlTuVHWesWgAa9pTCw)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 15, 2024, 11:20:27 AM

brian

a challenge

you clearly state above you can do a wrestlers bridge 'all day everyday'

the challenge is this- do alive feed on cam on sunday and do a wrestlers bridge for 24 hours as you stated you can

you do it I will undertake a forfeit of oyur choice

you don't do it- you undertake a forfeit of my choice

deal?

safe to say we will we will file under the 405 squat/ flying to fight/ the clegg re-match/ the next curl contest/ arm wrasslin' etc etc et

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 15, 2024, 11:27:41 AM

Incline hoist bench press plate loaded 11 sets-135 each side 30,180 each side 15,225 each side 10,270 each side 5,5,4,4. 225-6,5. 180-10,8. This machine is awesome.

Db shrugs 110s-8 sets 20-30. Hard squeezes.

Db laterals 25- 8 sets of 20-25.

Face pulls stack- 8 sets 8-15 hard squeezes .

Rotary calf 8 sets hard squeezes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 11:40:00 AM

Quote from: IroNat on January 15, 2024, 11:03:40 AM

:D

(https://lh6.googleusercontent.com/LT4GCKnANd3kneyS19aTFgPuD6W5dq-TM_KjS3sWb8BRYMGBcnt0dr4PBMOeU2RZP88RQ0ycKeZgoApdIUZcy1TLjISzx_1Y-EIrzhWsLFo2EyJOqlTuVHWesWgAa9pTCw)

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 11:41:01 AM

Quote from: robcguns on January 15, 2024, 11:27:41 AM

Incline hoist bench press plate loaded 11 sets-135 each side 30,180 each side 15,225 each side 10,270 each side 5,5,4,4. 225-6,5. 180-10,8. This machine is awesome.

Db shrugs 110s-8 sets 20-30. Hard squeezes.

Db laterals 25- 8 sets of 20-25.

Face pulls stack- 8 sets 8-15 hard squeezes .

Rotary calf 8 sets hard squeezes.

Good stuff Rob.......I`m glad you didn`t stop training!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 15, 2024, 11:42:18 AM

Quote from: wes on January 15, 2024, 11:41:01 AM

Good stuff Rob.......I`m glad you didn`t stop training!

Thanks Wes. Me too. It was a nice 2 week break and now feeling pretty good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 11:56:20 AM

Quote from: robcguns on January 15, 2024, 11:42:18 AM

Thanks Wes. Me too. It was a nice 2 week break and now feeling pretty good.

Cool........I know the feeling......a break is all you need at times to  get your enthusiasm back and to avoid burnout.

Breaks,or de-loading time,is, or at lease should be, a part of everyones training regimen at various points in  their training IMO.

Just don`t be like me and plan a week off that turned into a 7 year drunken binge......not a great time in my life to say the least...........my mother died,I lost my job,my girl left me, and didn`t give a fuck at the time, so it was quite the extended layoff.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 15, 2024, 12:10:40 PM

Quote from: wes on January 15, 2024, 11:56:20 AM

Cool........I know the feeling......a break is all you need at times to  get your enthusiasm back and to avoid burnout.

Breaks,or de-loading time,is, or at lease should be, a part of everyones training regimen at various points in  their training IMO.

Just don`t be like me and plan a week off that turned into a 7 year drunken binge......not a great time in my life to say the least...........my mother died,I lost my job,my girl left me, and didn`t give a fuck at the time, so it was quite the extended layoff.  :D

I’d say those 3 things happening warrant a 7 year bender.

Always hard to plan time off much better to just train until you are fed up and then take the time off. Haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 15, 2024, 12:16:48 PM

Quote from: robcguns on January 15, 2024, 12:10:40 PM

I’d say those 3 things happening warrant a 7 year bender.

Always hard to plan time off much better to just train until you are fed up and then take the time off. Haha.

what's the most weight you ever benched?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 15, 2024, 12:22:45 PM

Quote from: dj181 on January 15, 2024, 12:16:48 PM

what's the most weight you ever benched?

I’ve done 495 for a triple and 500-515 for a single. Touch and go not the prettiest form. I say I did 500 my buddy and a gym owner always say it was 515 so not sure what it was. I was just psyched to hit 5 plates so didn’t really care about anymore than that so just kept hitting 495 until I got 3.

I was 255-260 on either 250 mgs of test and 200 mgs eq a week or 400mgs of eq a week can’t recall exactly. I think it was prob just eq.

I was benching 405 natural for 4-5 and started eq at 200mgs a week and after 4 weeks went to 400 mgs weekly and my bench went form 405 4-5 to 405 for 11.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 15, 2024, 12:27:28 PM

Quote from: robcguns on January 15, 2024, 12:22:45 PM

I’ve done 495 for a triple and 500-515 for a single. Touch and go not the prettiest form. I say I did 500 my buddy and a gym owner always say it was 515 so not sure what it was. I was just psyched to hit 5 plates so didn’t really care about anymore than that so just kept hitting 495 until I got 3.

I was 255-260 on either 250 mgs of test and 200 mgs eq a week or 400mgs of eq a week can’t recall exactly. I think it was prob just eq.

holy shit!!!

i barely got 225 today  :D :D :D

my focus now is on bb not strength

and yep these dudes nowadays use way too much fucking gear

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 15, 2024, 12:31:21 PM

Quote from: dj181 on January 15, 2024, 12:27:28 PM

holy shit!!!

i barely got 225 today  :D :D :D

my focus now is on bb not strength

and yep these dudes nowadays use way too much fucking gear

Yeah I loved Bench pressing, now I hate it. And tell people not to do it. Definitely small amounts of juice can do wonders. I’m not really into weight these days but I do like going heavy on something’s just for my sub conscious ego haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 15, 2024, 12:32:38 PM

Quote from: robcguns on January 15, 2024, 12:31:21 PM

Yeah I loved Bench pressing, now I hate it. And tell people not to do it. Definitely small amounts of juice can do wonders. I’m not really into weight these days but I do like going heavy on something’s just for my sub conscious ego haha.

it's the number one pec tearer :'(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 01:37:19 PM

Fuck benches....of course I used to love them....not so much now.

So many poor bastards out there with unrealistic goals to bench 315,405,500,yet simply never will because they just don`t possess the genetic propensity to be great benchers in the first place.....instead they bench too heavy,way too often,try a max every Monday, and as a result have fucked up rotator cuffs.

Set goals,but make them achievable ones......be realistic or get hurt.

Ego Lift Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 15, 2024, 01:41:18 PM

Quote from: wes on January 15, 2024, 01:37:19 PM

Fuck benches....of course I used to love them....not so much now.

So many poor bastards out there with unrealistic goals to bench 315,405,500,yet simply never will because they just don`t possess the genetic propensity to be great benchers in the first place.....instead they bench too heavy,way too often,try a max every Monday, and as a result have fucked up rotator cuffs.

Set goals,but make them achievable ones......be realistic or get hurt.

Ego Lift Of Peace

Never understood the obsession with the bench. There are over 100 exercises and everyone wants to know what you can bench.  I think most like it because it's and exercise you lie down on a bed to do so it's not taxing. The gyms are full of bench and curl guys. How many guys do we all know that can bench more than they can deadlift?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 15, 2024, 01:46:19 PM

much p[refer incline whether smith or of late incline barbell

feel the lift in the upper pec

for me

do an incline movement
a flye movement
a dip type movement


thats it surely?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 01:50:22 PM

Quote from: 38 returns on January 15, 2024, 01:46:19 PM

much p[refer incline whether smith or of late incline barbell

feel the lift in the upper pec

for me

do an incline movement
a flye movement
a dip type movement


thats it surely?

Same here,I do either DB or Smith Inclines with Flyes......I`m working slowly on getting my Dips back up to par.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 15, 2024, 01:51:33 PM

Quote from: 38 returns on January 15, 2024, 01:46:19 PM

much p[refer incline whether smith or of late incline barbell

feel the lift in the upper pec

for me

do an incline movement
a flye movement
a dip type movement


thats it surely?

a press and a fly

hammer makes great press machines the best in fact 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 01:52:05 PM

Quote from: oldtimer1 on January 15, 2024, 01:41:18 PM

Never understood the obsession with the bench. There are over 100 exercises and everyone wants to know what you can bench.  I think most like it because it's and exercise you lie down on a bed to do so it's not taxing. The gyms are full of bench and curl guys. How many guys do we all know that can bench more than they can deadlift?

Yup......and guys who bench more than they can squat.

It`s all about ego.

How much ya` bench.....or how big is your arm?   :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 15, 2024, 02:06:52 PM

Quote from: wes on January 15, 2024, 09:55:01 AM

January 15, 2024

TRAINED ABSOLUTELY NOTHING:

I start my week with legs.........I literally crawled in the snow and ice all the way to
town.....I never went above 30 MPH..........stopped to fill my gas tank,then a fucking veritable blizzard took over with tons of show and whipping fucking winds.......this was enough to say fuck it as the weather up here in unpredictable.

Stopped at the store.....picked up food,and drove 30 MPH back home on icy roads.


Seems like the weather is gonna be worse this coming week with more snow and 6-8 degree high temp days, so Ill be training at home tomorrow unless conditions change.

I can`t do justice to a leg day at home as I simply don`t have the equipment needed to do so, but lunges,goblet squats,step-up and RDL will suffice I guess as I have no choice.

I was, and still am very enthusiastic cuz my training has been going great, but a light week might just be the ticket anyway....at any rate I won`t lose anything unless I venture out again like a dummy and wreck my car.

We`ll see what tomorrow brings.

Fucking bastard snow it must suck brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 15, 2024, 02:07:33 PM

Quote from: robcguns on January 15, 2024, 11:27:41 AM

Incline hoist bench press plate loaded 11 sets-135 each side 30,180 each side 15,225 each side 10,270 each side 5,5,4,4. 225-6,5. 180-10,8. This machine is awesome.

Db shrugs 110s-8 sets 20-30. Hard squeezes.

Db laterals 25- 8 sets of 20-25.

Face pulls stack- 8 sets 8-15 hard squeezes .

Rotary calf 8 sets hard squeezes.

Great stuff brother Rob I’m glad too thst you didn’t stop lifting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 15, 2024, 02:14:27 PM

really fortunate the gym I go to has a chest section with gymleco, hammer, panatta, life ftiness, nautlius, atlantis, benches with pivots, dbells to 100k etc etc etc

absolutely spoilt for choice on all bodyparts.

Nathan is currently about 290 I think and looking huge, really round delts, huge arms and his back has come on massively. I don't know what shows he is doing but think he will only do a couple- he will do well. Leads from the front and trains properly all the time every bodypart. Oneo fhis training partners is currently 23 stone. Huge!


Oh today was back thickness

Panatta dorsey row- 3 x 20/15/10
straight pulldown- 3 x 20/15/10
bench barbell row (love these nice and slow get a great contraction mid lats)- 3 x 10
life fitness close grip row- 3 x 12
head harness raises 3 x 10
hyperextensions 3 x 15

really enjoyed this session- one of the lads told me to take a bit longer between sets. I have also started weaing wrist straps on the final heaviest set of each exercise

little changes but making. a big difference

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 15, 2024, 02:29:01 PM

Chest and shoulders today.

Not at my strongest today but managed 315lbs x 10 with not too much effort.

Long sauna sesh after.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 15, 2024, 02:32:45 PM

Shoulders and biceps and light chest (secondary) tonight

Rear delt machine 1x14, 1x14,4,4 drop sets into partials
Dumbbell lateral raise 1x21, 1x21,4,4 drops sets
Press behind neck 1x8, 1x7
Cable lateral raise 2x14
Hammer strength flat press (horizontal version) 1x7, 1x15
Cable fly 1x25, 1x20
Barbell curl 1x5, 1x7
Machine preacher 1x10,5,4
Single arm cable curl 1x13,6,5
Cross body hammer curl 2x13

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 02:34:42 PM

Quote from: Henda on January 15, 2024, 02:06:52 PM

Fucking bastard snow it must suck brother

If you can survive a winter up here bro,you can survive almost anything.

They get brutal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 02:35:29 PM

Quote from: BigRo on January 15, 2024, 02:29:01 PM

Chest and shoulders today.

Not at my strongest today but managed 315lbs x 10 with not too much effort.

Long sauna sesh after.

Great benches...looking large and in charge!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 02:36:33 PM

Quote from: Henda on January 15, 2024, 02:32:45 PM

Shoulders and biceps and light chest (secondary) tonight

Rear delt machine 1x14, 1x14,4,4 drop sets into partials
Dumbbell lateral raise 1x21, 1x21,4,4 drops sets
Press behind neck 1x8, 1x7
Cable lateral raise 2x14
Hammer strength flat press (horizontal version) 1x7, 1x15
Cable fly 1x25, 1x20
Barbell curl 1x5, 1x7
Machine preacher 1x10,5,4
Single arm cable curl 1x13,6,5
Cross body hammer curl 2x13

Another good one brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 15, 2024, 05:22:39 PM

Quote from: bhank on January 15, 2024, 02:29:39 AM

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

Has this been added to the list ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 05:31:08 PM

Quote from: 38 returns on January 15, 2024, 02:14:27 PM

really fortunate the gym I go to has a chest section with gymleco, hammer, panatta, life ftiness, nautlius, atlantis, benches with pivots, dbells to 100k etc etc etc

absolutely spoilt for choice on all bodyparts.

Nathan is currently about 290 I think and looking huge, really round delts, huge arms and his back has come on massively. I don't know what shows he is doing but think he will only do a couple- he will do well. Leads from the front and trains properly all the time every bodypart. Oneo fhis training partners is currently 23 stone. Huge!


Oh today was back thickness

Panatta dorsey row- 3 x 20/15/10
straight pulldown- 3 x 20/15/10
bench barbell row (love these nice and slow get a great contraction mid lats)- 3 x 10
life fitness close grip row- 3 x 12
head harness raises 3 x 10
hyperextensions 3 x 15

really enjoyed this session- one of the lads told me to take a bit longer between sets. I have also started weaing wrist straps on the final heaviest set of each exercise

little changes but making. a big difference

Nice one.....that gym sounds incredible.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 15, 2024, 05:54:56 PM

Quote from: robcguns on January 15, 2024, 12:22:45 PM

I’ve done 495 for a triple and 500-515 for a single. Touch and go not the prettiest form. I say I did 500 my buddy and a gym owner always say it was 515 so not sure what it was. I was just psyched to hit 5 plates so didn’t really care about anymore than that so just kept hitting 495 until I got 3.

I was 255-260 on either 250 mgs of test and 200 mgs eq a week or 400mgs of eq a week can’t recall exactly. I think it was prob just eq.

I was benching 405 natural for 4-5 and started eq at 200mgs a week and after 4 weeks went to 400 mgs weekly and my bench went form 405 4-5 to 405 for 11.

Incredible weight!  Did you do it with a tee shirt or bench shirts/sling shot? I couldn't get 500 off the racks but if I managed to do that my arms would disintegrate to dust from the weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 15, 2024, 06:11:02 PM

Quote from: oldtimer1 on January 15, 2024, 05:54:56 PM

Incredible weight!  Did you do it with a tee shirt or bench shirts/sling shot? I couldn't get 500 off the racks but if I managed to do that my arms would disintegrate to dust from the weight.

Thank you sir.
No I’ve never used any equipment for any lifts. I wouldn’t count them if I did. All lifts in t shirt only. Thinking about that weight now is scary haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 15, 2024, 06:20:04 PM

Quote from: wes on January 15, 2024, 05:31:08 PM

Nice one.....that gym sounds incredible.

its amazing Wes. Its not hard to imporve when you've got the best equipment in the world. Also because of the owner and his insistnece on everyone being sound there arent any dickheads in there. Selfie rings- get the fuck out! taking up space to film your stuff for insta- get the fuck out. Its a real team energy and every supports everyone else. Two floors of great equipment, an arms annexe bit with nautilus etc etc in, a cardio room. a sunbed room, a posing room (thats why you get nobody stripping off in the floor are- Brian would be crying!), an eatery, boxing area with bags and pads,  a recptiion with loads of supps and merchandise, a recovery suite with an ice bath, sauna, compression sleeves, massage guns, red light stuff, hotel quality bathrooms and a barbers about to open.  Also each crimbo members donate toys and they are given away to local needy kids. And the owner gave a further 2k to charity

If they did rooms I wouldnt fucking leave!

Great mix of bbers, physique guys, fitness girls, athletes (few pro boxers), some powerfliters and strength athletes. All for 40 GB a month. Its taken over from me wanting to go the pub and talk shit to birds to training and having a laugh with the lads and lasses there. A real lifestyle change and much better for my mentality- I rarely lose my temper at all now whereas I used to be a fucking nightmare with hindsight. Its give me balance between 4 and 7.30 each day! travel , train, eat, chat come home!

aS i say Wes if you are ever here let me know.More than welcome!

A GB celeb called Richard Blackwood trains there now- nice fella and a solid 2 and a half plates for 4 x 10 on the bench!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 15, 2024, 06:29:20 PM

Quote from: robcguns on January 15, 2024, 06:11:02 PM

Thank you sir.
No I’ve never used any equipment for any lifts. I wouldn’t count them if I did. All lifts in t shirt only. Thinking about that weight now is scary haha.

Not even wrist support?

I can typically get 405 for 6-8 with a few weeks of concentrating on heavy flat bench, maybe more at a higher bodyweight and a focused heavier training regimen, but 495 x 3 just sounds so heavy….damn that is good work!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 15, 2024, 06:35:21 PM

Quote from: Walter Sobchak on January 15, 2024, 06:29:20 PM

Not even wrist support?

I can typically get 405 for 6-8 with a few weeks of concentrating on heavy flat bench, maybe more at a higher bodyweight and a focused heavier training regimen, but 495 x 3 just sounds so heavy….damn that is good work!

Nope never used them. I couldn’t push 495 off a rack now and seems like a lifetime ago it was done. At the time it didn’t feel that heavy now 315 seems crazy. 405 for 6-8 is crazy lifting. Thank you sir.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 15, 2024, 11:17:09 PM

Quote from: 38 returns on January 15, 2024, 06:20:04 PM

its amazing Wes. Its not hard to imporve when you've got the best equipment in the world. Also because of the owner and his insistnece on everyone being sound there arent any dickheads in there. Selfie rings- get the fuck out! taking up space to film your stuff for insta- get the fuck out. Its a real team energy and every supports everyone else. Two floors of great equipment, an arms annexe bit with nautilus etc etc in, a cardio room. a sunbed room, a posing room (thats why you get nobody stripping off in the floor are- Brian would be crying!), an eatery, boxing area with bags and pads,  a recptiion with loads of supps and merchandise, a recovery suite with an ice bath, sauna, compression sleeves, massage guns, red light stuff, hotel quality bathrooms and a barbers about to open.  Also each crimbo members donate toys and they are given away to local needy kids. And the owner gave a further 2k to charity

If they did rooms I wouldnt fucking leave!

Great mix of bbers, physique guys, fitness girls, athletes (few pro boxers), some powerfliters and strength athletes. All for 40 GB a month. Its taken over from me wanting to go the pub and talk shit to birds to training and having a laugh with the lads and lasses there. A real lifestyle change and much better for my mentality- I rarely lose my temper at all now whereas I used to be a fucking nightmare with hindsight. Its give me balance between 4 and 7.30 each day! travel , train, eat, chat come home!

aS i say Wes if you are ever here let me know.More than welcome!

A GB celeb called Richard Blackwood trains there now- nice fella and a solid 2 and a half plates for 4 x 10 on the bench!

Thanks my brother.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 16, 2024, 12:53:46 AM

Quote from: 38 returns on January 15, 2024, 06:20:04 PM

its amazing Wes. Its not hard to imporve when you've got the best equipment in the world. Also because of the owner and his insistnece on everyone being sound there arent any dickheads in there. Selfie rings- get the fuck out! taking up space to film your stuff for insta- get the fuck out. Its a real team energy and every supports everyone else. Two floors of great equipment, an arms annexe bit with nautilus etc etc in, a cardio room. a sunbed room, a posing room (thats why you get nobody stripping off in the floor are- Brian would be crying!), an eatery, boxing area with bags and pads,  a recptiion with loads of supps and merchandise, a recovery suite with an ice bath, sauna, compression sleeves, massage guns, red light stuff, hotel quality bathrooms and a barbers about to open.  Also each crimbo members donate toys and they are given away to local needy kids. And the owner gave a further 2k to charity

If they did rooms I wouldnt fucking leave!

Great mix of bbers, physique guys, fitness girls, athletes (few pro boxers), some powerfliters and strength athletes. All for 40 GB a month. Its taken over from me wanting to go the pub and talk shit to birds to training and having a laugh with the lads and lasses there. A real lifestyle change and much better for my mentality- I rarely lose my temper at all now whereas I used to be a fucking nightmare with hindsight. Its give me balance between 4 and 7.30 each day! travel , train, eat, chat come home!

aS i say Wes if you are ever here let me know.More than welcome!

A GB celeb called Richard Blackwood trains there now- nice fella and a solid 2 and a half plates for 4 x 10 on the bench!

Where is this gym? I am in Stroud at the moment.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 16, 2024, 12:55:09 AM

Quote from: Walter Sobchak on January 15, 2024, 06:29:20 PM

Not even wrist support?

I can typically get 405 for 6-8 with a few weeks of concentrating on heavy flat bench, maybe more at a higher bodyweight and a focused heavier training regimen, but 495 x 3 just sounds so heavy….damn that is good work!

How come you are not at the top of Bhankins leaderboard?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 16, 2024, 02:57:40 AM

It’s in Liverpool Ro!

You can get a proper Guinness here too!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 16, 2024, 05:48:39 AM

Quote from: Henda on January 15, 2024, 02:07:33 PM

Great stuff brother Rob I’m glad too thst you didn’t stop lifting

Thank you Henda, me too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on January 16, 2024, 07:38:47 AM

Quote from: Quilzechews on January 16, 2024, 07:32:09 AM

Meltdown

145 lb “Strongman”

Hahahahahahaha !

Poor Matty, losing at life in every way. Pathetic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 16, 2024, 11:37:32 AM

January 16, 2024

Chest & Back:
DB Flyes - 8 X 15,12,12,12,10,10,10,10

DB Pullovers - 4 X 15,12,12,12

Double  DB Rows - 4 X 12 (constant weight)

Trained at home.......the roads are terrible and its snowing again.

Short and sweet, but got a  great pump !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 16, 2024, 12:27:43 PM

Quote from: wes on January 16, 2024, 11:37:32 AM

January 16, 2024

Chest & Back:
DB Flyes - 8 X 15,12,12,12,10,10,10,10

DB Pullovers - 4 X 15,12,12,12

Double  DB Rows - 4 X 12 (constant weight)

Trained at home.......the roads are terrible and its snowing again.

Short and sweet, but got a  great pump !!

(https://media1.tenor.com/images/6819605e906ef1da53eac18e30130d6b/tenor.gif?itemid=16690966)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 16, 2024, 12:56:04 PM

Quote from: IroNat on January 16, 2024, 12:27:43 PM

(https://media1.tenor.com/images/6819605e906ef1da53eac18e30130d6b/tenor.gif?itemid=16690966)

(https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExOWlscXgwYjhzdXZtcGV3aXl3dmd3dndsY2x0NzNnZGd5ZG9udXRudyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/nTDvwuYslVMEmilQOB/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 16, 2024, 01:07:25 PM

at morn

rope hammer curl

cable curl

db hammer curl

wide grip bar curl

wide grip pulldown

in afternoon

machine lateral

db lateral

real delt pec dec

machine military full range of motion none of this pressing from the top of the ears horseshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 16, 2024, 01:11:56 PM

Quote from: BigRo on January 16, 2024, 12:55:09 AM

How come you are not at the top of Bhankins leaderboard?

Because I never entered the moronic “challenge” in the first place.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 16, 2024, 02:49:22 PM

Quote from: wes on January 16, 2024, 11:37:32 AM

January 16, 2024

Chest & Back:
DB Flyes - 8 X 15,12,12,12,10,10,10,10

DB Pullovers - 4 X 15,12,12,12

Double  DB Rows - 4 X 12 (constant weight)

Trained at home.......the roads are terrible and its snowing again.

Short and sweet, but got a  great pump !!

Very nice, 8 sets of flyes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 16, 2024, 02:57:00 PM

delts traps triceps

side raise/ press machne- 5 cycles 20/15/12/10/10
rear delt pec dec- 4 x 12
cable front rise- 4 x 12

panatta shrugs- 4 x 20/15/12/10
facepulls- 4 x 15

nautilus nitro triceps 3 x 12
extension machine/ dip machine- 3 cycles

solid session
increasing rest between sets to enable weights to move up steady

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 16, 2024, 03:43:52 PM

Quote from: robcguns on January 16, 2024, 02:49:22 PM

Very nice, 8 sets of flyes.

Thanks big guy!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 16, 2024, 03:44:39 PM

Quote from: 38 returns on January 16, 2024, 02:57:00 PM

delts traps triceps

side raise/ press machne- 5 cycles 20/15/12/10/10
rear delt pec dec- 4 x 12
cable front rise- 4 x 12

panatta shrugs- 4 x 20/15/12/10
facepulls- 4 x 15

nautilus nitro triceps 3 x 12
extension machine/ dip machine- 3 cycles

solid session
increasing rest between sets to enable weights to move up steady

Another good one goes into the books!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 16, 2024, 04:16:54 PM

Quote from: wes on January 16, 2024, 03:43:52 PM

Thanks big guy!  ;)

Are the flyes incline or flat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 16, 2024, 04:23:12 PM

Quote from: wes on January 16, 2024, 03:44:39 PM

Another good one goes into the books!!

thanks wes-

I've got my sort of template diet down pat i think. found it hard ot get the food in  but here is roughly it

meal 1- 2 scoops whey, whole milk, 75gm oatmeal

meal 2- 2 x small tins tuna, salad, dressing,

pre workout- red bull type drink

post workout- beef isolate slushie at the gym

meal 3 once home- 200gm mince as a burger, banana

meal 4- 2 chicken. breast, rice, greens

meal 6- whey isolate juice type drink x 2

not dieal but its measurable anda start. done this for a week already and its feeling 'normal ish now!

feel free to rip apart / add/ redact. cheers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 16, 2024, 04:56:55 PM

Quote from: wes on January 16, 2024, 11:37:32 AM

January 16, 2024

Chest & Back:
DB Flyes - 8 X 15,12,12,12,10,10,10,10

DB Pullovers - 4 X 15,12,12,12

Double  DB Rows - 4 X 12 (constant weight)

Trained at home.......the roads are terrible and its snowing again.

Short and sweet, but got a  great pump !!

Good one brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 16, 2024, 05:04:03 PM

Legs earlier today

Seated hamstring curl 1x14,6,5
Hack squat 1x7, 1x23 (rest pause type set, 10 continuous reps then breath deeply between rep as much as needed to get another rep)
Lying leg curl 1x10,4
45 degree leg press 1x15
Adductors 1x8, 2x6
Leg ext 1x10, 1x15

Trained earlier than usual as off work with freezing weather (cement don’t work below 3 C ) was a mistake as used to training with more food and fluid in was half asleep by end of session, plus almost everyone at that time was annoying looking and reminded me why I despise most of humanity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 16, 2024, 05:17:33 PM

Quote from: 38 returns on January 16, 2024, 04:23:12 PM

thanks wes-

I've got my sort of template diet down pat i think. found it hard ot get the food in  but here is roughly it

meal 1- 2 scoops whey, whole milk, 75gm oatmeal

meal 2- 2 x small tins tuna, salad, dressing,

pre workout- red bull type drink

post workout- beef isolate slushie at the gym

meal 3 once home- 200gm mince as a burger, banana

meal 4- 2 chicken. breast, rice, greens

meal 6- whey isolate juice type drink x 2

not dieal but its measurable anda start. done this for a week already and its feeling 'normal ish now!

feel free to rip apart / add/ redact. cheers

That looks pretty damn good to me.......the main thing for you to monitor is that is it helping you make progress?

If so,great,if not,play with macros and/or calories a bit until you feel that you are making progress.

Of course we can`t all see day to day progress like our boy Hanky, as it takes time and patience as the body is resistant to change (homeostasis), but just keep your eye on the mirror and your symmetry and adjust accordingly.

It`s all experimentation anyway, until you hit upon the "perfect" eating/training scenario.

I personally have to get my diet re-structured as I have been eating for size,and not really tracking macros.....though I know I`m getting in enough protein,I just increased all macros so I will have to get busy and get that in order.

Tweak things when you think it`s necessary,but remember to be patient as this shit takes time........if it was easy,everyone would look like Yates!!   :D

All the best brother!   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 16, 2024, 05:18:35 PM

great advices mate! I appreciate that a lot from you!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 16, 2024, 05:20:08 PM

Quote from: 38 returns on January 16, 2024, 05:18:35 PM

great advices mate! I appreciate that a lot from you!

My pleasure my friend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 16, 2024, 05:38:29 PM

I lifted weights yesterday and today!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 16, 2024, 05:43:43 PM

Quote from: chaos on January 16, 2024, 05:38:29 PM

I lifted weights yesterday and today!!

What,no weigh-in pics or selfies...........pffftt!!  LOL  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 16, 2024, 05:59:11 PM

Quote from: wes on January 16, 2024, 05:43:43 PM

What,no weigh-in pics or selfies...........pffftt!!  LOL  :D

Throwing my speedo on as I type!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 16, 2024, 06:07:39 PM

What?!  No mention of the new brian "The Fade" hankin's (DVDs!) Super High Intensity Training video:

"Blood and Butts©"?!  Available wherever fine dildos are sold or traded...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 16, 2024, 06:17:10 PM

Quote from: chaos on January 16, 2024, 05:59:11 PM

Throwing my speedo on as I type!

.

We are waiting……

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 16, 2024, 06:22:07 PM

Quote from: 38 returns on January 16, 2024, 04:23:12 PM

thanks wes-

I've got my sort of template diet down pat i think. found it hard ot get the food in  but here is roughly it

meal 1- 2 scoops whey, whole milk, 75gm oatmeal

meal 2- 2 x small tins tuna, salad, dressing,

pre workout- red bull type drink

post workout- beef isolate slushie at the gym

meal 3 once home- 200gm mince as a burger, banana

meal 4- 2 chicken. breast, rice, greens

meal 6- whey isolate juice type drink x 2

not dieal but its measurable anda start. done this for a week already and its feeling 'normal ish now!

feel free to rip apart / add/ redact. cheers

Does that mean you train about mid-day?

Nothing wrong with the diet or meal plan, I was asking because my personal preference is that I do not  like to train on a full stomach. I try to time my leg training to begin just as I start to get hungry.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 16, 2024, 07:10:37 PM

Quote from: Walter Sobchak on January 16, 2024, 06:22:07 PM

Does that mean you train about mid-day?

Nothing wrong with the diet or meal plan, I was asking because my personal preference is that I do not  like to train on a full stomach. I try to time my leg training to begin just as I start to get hungry.

Do you do 3 sets of leg extensions for quads?  If so, do you give hamstrings there own day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 16, 2024, 07:51:03 PM

Quote from: AbrahamG on January 16, 2024, 07:10:37 PM

Do you do 3 sets of leg extensions for quads?  If so, do you give hamstrings there own day?

Brammy G,

There, their, and they’re….look into it.

😃

I will typically do 4-6 sets of leg extensions, hamstrings are always done on the same day as quads.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 16, 2024, 09:04:23 PM

Quote from: Walter Sobchak on January 16, 2024, 07:51:03 PM

Brammy G,

There, their, and they’re….look into it.

😃

I will typically do 4-6 sets of leg extensions, hamstrings are always done on the same day as quads.

Won't happen again.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 16, 2024, 10:01:35 PM

Quote from: AbrahamG on January 16, 2024, 09:04:23 PM

Won't happen again.  ;D

Don't worry, brother.  I'll do it for you.  I recently left an "o" off the word "too" and I heard about it from Fortress!   ;D  It'll happen to me again dammit!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Matt on January 17, 2024, 12:15:13 AM

Quote from: JustPlaneJane on January 16, 2024, 07:26:17 AM

That is a lot of CRYING to look like a retard….AGAIN !

Go hide in your mommy’s basement and take steroids to impress teenage boys at the YMCA pool. You’re a joke. You are mentally unstable and a piece of shit father. No matter what you lift you will always be a complete piece of shit loser who avoids working so you can cheat your illegitimate brood of feral children out of child support.

Get a job you lowlife bum and pay your kids the child support money you owe them. You live in poverty in the armpit of the world.

-JPJ (Legitimate National Champion and superior to Matt “MR. TITS”Canning in every way)

Why are you deflecting from the topic at hand?

So still no video proof, right?

Right.

Anyway, you didn't squat 225x7. As I said though - I'm happy you were influenced by me to adjust your lies to lies that are slightly more believable.

A 270 squat for an admitted 5-lb over anorexia-weighing woman is somewhat in the realm of possibility. I mean, it's happened.

Your 4.33s 40-yard dash time was just moronic.

As for what you are saying about me, let's talk about you:
You're on a message board lying about lifts and sporting claims to impress a message board?

Is that not slightly more pathetic than anything you say about me? You're lying on a message board to impress anonymous posters - A MESSAGE BOARD.

Who the fuck goes online pretending to be a woman and a female national champion to impress anonymous people? Lmao. Granted, you MAY be a woman. Haha, epic achievement! All your other claims are lies though.

Anyway, stop deflecting and post the videos of your lifts, you anorexic tosser.  :)

Also, I am interested in taking you up on that $2,000 USD sprint challenge. I can send the money to Ron.

Are you in?

Also, check these out - unlike you, I don't need to make things up.

PS - on Walter's 405-lb x6-8 bench press claim. LOL!!!!! I guess as he saw me creep towards a 405-lb bench, he had to exaggerate his claims too, haha. Not for nothing, Walter is close to a 185 bench press, which is pretty good!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 17, 2024, 02:26:09 AM

Quote from: The Scott on January 16, 2024, 10:01:35 PM

Don't worry, brother.  I'll do it for you.  I recently left an "o" off the word "too" and I heard about it from Fortress!   ;D  It'll happen to me again dammit!  ;D

how's your training going brother?

you're part jewish right? the best man i have ever known my mother's best friends husband is jewish

i grew up with them as my mother and two of her brothers have close jewish freinds

i'm damn proud of being a GERMANIC WASP mix but frankly the jews are the master race truth be told, higher inteligance that all over sub-races and greater comedic talent and basically own and run the scientifc and the creative artistic worlds the only thing they lack is athletic ability and great physiques cept some of thier females are hot af

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 17, 2024, 04:18:52 AM

God fucking damn it!!!!

Just gave in like a fucking pussy on the JM style slow mo pec dek

Pain got to be too much so I fucking bailed on the final slo mo negative portion

God damn fucking pussy!!!!!!!! >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 17, 2024, 04:42:12 AM

back

shrugs.......4x10

chins.........4x6-8

hammer iso row 4x10

pulley row 4x10

hyper ext 4x15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 17, 2024, 05:00:37 AM

Matt is Strong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 17, 2024, 06:24:54 AM

Quote from: Walter Sobchak on January 16, 2024, 06:22:07 PM

Does that mean you train about mid-day?

Nothing wrong with the diet or meal plan, I was asking because my personal preference is that I do not  like to train on a full stomach. I try to time my leg training to begin just as I start to get hungry.

no mate I currently get up at 9 first for at 10, then 1, then train at 4?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 17, 2024, 08:17:56 AM

Quote from: 38 returns on January 17, 2024, 06:24:54 AM

no mate I currently get up at 9 first for at 10, then 1, then train at 4?

Okay, similar for me except I wake up earlier. Nothing to eat after 3:00 PM, workout starting at 5:30, eat again after training, then no food and definitely no caffeine after 8:00 PM.

I always do cardio days on as empty a stomach as possible.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 17, 2024, 08:26:32 AM

Got out of a walking boot for the first time in 12 weeks.

Need to build lower half back up from an strength and endurance perspective.

Leg actually cramped up on third set of 10 BODYWEIGHT squats.

This will be fun LOL.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 17, 2024, 08:38:37 AM

Quote from: Grape Ape on January 17, 2024, 08:26:32 AM

Got out of a walking boot for the first time in 12 weeks.

Need to build lower half back up from an strength and endurance perspective.

Leg actually cramped up on third set of 10 BODYWEIGHT squats.

This will be fun LOL.

Cool......that must be a huge relief!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 17, 2024, 08:42:45 AM

January 17, 2024

Shoulders:
DB Laterals 6 Drop-Sets to failure
Bent-Over Laterals - 6 x 12-15
Seated DB Press - 1 Drop-Set to failure

Had to train at home again.....I`m just gonna call this a light week as I don`t have a ton of equipment and the atmosphere sucks.


I`m hoping the roads are good so I can hit legs at the gym this week as opposed to here at home.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 17, 2024, 09:00:27 AM

Quote from: wes on January 17, 2024, 08:38:37 AM

Cool......that must be a huge relief!!

Yeah, but I will admit it feels odd and I'm not walking "normally"....I guess subconsciously I'm avoiding the ball of my foot, and I need to cut that shit out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 17, 2024, 09:22:19 AM

Quote from: Grape Ape on January 17, 2024, 08:26:32 AM

Got out of a walking boot for the first time in 12 weeks.

Need to build lower half back up from an strength and endurance perspective.

Leg actually cramped up on third set of 10 BODYWEIGHT squats.

This will be fun LOL.

Glad to hear it grape. Why wear you in the boot? Please answer in the correct tone.


Just notice I misspelled were. Sorry Fortress.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 17, 2024, 09:24:13 AM

Quote from: Grape Ape on January 17, 2024, 09:00:27 AM

Yeah, but I will admit it feels odd and I'm not walking "normally"....I guess subconsciously I'm avoiding the ball of my foot, and I need to cut that shit out.

Give it time and don`t baby it,BUT be careful until  you regain your strength and no longer have any balance issues.

Best of luck bud!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 17, 2024, 09:26:04 AM

Quote from: robcguns on January 17, 2024, 09:22:19 AM

Glad to hear it grape. Why wear you in the boot? Please answer in the correct tone.

I always monitor my tone when speaking to the great robcguns.

Broke it in April playing baseball.....played another 3 months on it then decided to fix it.  Hurt like a bitch the last month.  It's a small sesamoid bone in the ball of the foot, so it's tough to heal. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 17, 2024, 09:27:17 AM

Quote from: wes on January 17, 2024, 09:24:13 AM

Give it time and don`t baby it,BUT be careful until  you regain your strength and no longer have any balance issues.

Best of luck bud!!  ;)

Thanks wes.

Doc actually said "don't leave my office and go run 10 miles".  LOL.

He said I could squat, but only do normal walking for a week, no running or anything, and no lunges that cause flexation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 17, 2024, 09:35:38 AM

Quote from: Grape Ape on January 17, 2024, 09:27:17 AM

Thanks wes.

Doc actually said "don't leave my office and go run 10 miles".  LOL.

He said I could squat, but only do normal walking for a week, no running or anything, and no lunges that cause flexation.

All the best, Grape! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 17, 2024, 09:36:38 AM

Quote from: wes on January 16, 2024, 05:43:43 PM

What,no weigh-in pics or selfies...........pffftt!!  LOL  :D

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 17, 2024, 09:37:13 AM

Quote from: The Scott on January 17, 2024, 09:35:38 AM

All the best, Grape!

thank you much, The Scott!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 17, 2024, 09:42:06 AM

Quote from: dj181 on January 17, 2024, 02:26:09 AM

how's your training going brother?

you're part jewish right? the best man i have ever known my mother's best friends husband is jewish

i grew up with them as my mother and two of her brothers have close jewish freinds

i'm damn proud of being a GERMANIC WASP mix but frankly the jews are the master race truth be told, higher inteligance that all over sub-races and greater comedic talent and basically own and run the scientifc and the creative artistic worlds the only thing they lack is athletic ability and great physiques cept some of thhttp://www.getbig.com/boards/Smileys/classic/grin.gifier females are hot af

Training is going "well". ;D  I am trying a wimp version of HIT.  Today I will do shoulders and arms with light weights and try for 20 reps or more doing 3 sets total for each movement and the reps get lower with each set.   The doctors want me smaller and asked that I not lift but go for longer walks.  I can do about a half mile before people start honking at me and asking if I need a ride. 

They're just being nice and I do look like a 'tard out there!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 17, 2024, 09:46:01 AM

Can't keep up with these fucking threads LOL

Quote from: bhank on January 15, 2024, 02:29:39 AM

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

Quote from: chaos on January 15, 2024, 05:22:39 PM

Has this been added to the list ???

And this?

Quote from: bhank on January 15, 2024, 01:35:29 AM

More importantly I have whiplash from racing I get a lot of neck pain. I ice it and put heat on it and use a massage gun on it often. I plan to see a specialist and get an MRI on it. I am hoping the HGH will help may eventually add bpc-157 but really need an MRI. Can I still do a bridge? Yeah all day everyday. Do I feel any need to do one for an anonymous troll who writes nasty shit and stalks me online nope. Here is an idea why don't you go to a gym and actually lift something.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 17, 2024, 10:32:21 AM

Quote from: Grape Ape on January 17, 2024, 09:27:17 AM

Thanks wes.

Doc actually said "don't leave my office and go run 10 miles".  LOL.

He said I could squat, but only do normal walking for a week, no running or anything, and no lunges that cause flexation.

...and if he didn`t say that,you would have probably tried!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 17, 2024, 10:42:35 AM

Went cross-country skiing yesterday (nh) and my lower back is all fucked up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 17, 2024, 11:21:02 AM

Quote from: The Scott on January 17, 2024, 09:42:06 AM

Training is going "well". ;D  I am trying a wimp version of HIT.  Today I will do shoulders and arms with light weights and try for 20 reps or more doing 3 sets total for each movement and the reps get lower with each set.   The doctors want me smaller and asked that I not lift but go for longer walks.  I can do about a half mile before people start honking at me and asking if I need a ride. 

They're just being nice and I do look like a 'tard out there!   ;D

good stuff brother keep at it 8)

are you doing the mentzer split of chest/back one day delts/arms another day and legs another day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 17, 2024, 11:36:31 AM

Quote from: dj181 on January 17, 2024, 11:21:02 AM

good stuff brother keep at it 8)

are you doing the mentzer split of chest/back one day delts/arms another day and legs another day

Thanks brother!  And yes, that is the routine but I will try resting a day in between sessions. I am easily winded, LOL!   I know that since I train only 1 leg, I shouldn't have too much  problem recovering from that day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 17, 2024, 11:59:03 AM

Quote from: The Scott on January 17, 2024, 11:36:31 AM

Thanks brother!  And yes, that is the routine but I will try resting a day in between sessions. I am easily winded, LOL!   I know that since I train only 1 leg, I shouldn't have too much  problem recovering from that day.

that split was real popular in the 80's padilla used it among others

in his day mentzer did this...

day 1: pec/tri/leg

day 2: back/delt/bi

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 17, 2024, 01:39:51 PM

Good back sesh today. First time deadlifting in a few months.

&t=2s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 17, 2024, 02:23:32 PM

Quote from: Hulkotron on January 17, 2024, 10:42:35 AM

Went cross-country skiing yesterday (nh) and my lower back is all fucked up.

XX skiers have the highest VO2 max of all althlets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 17, 2024, 02:51:24 PM

Quote from: BigRo on January 17, 2024, 01:39:51 PM

Good back sesh today. First time deadlifting in a few months.

&t=2s

quality that Ro!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 17, 2024, 02:56:07 PM

Nice lift Big Ro

I like deadlifts, do them every week, regular and also Romanian version.

Most getbiggers don't seem to like deadlifts.

I don't think they're super-critical for BB purposes, I just like them so I do them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 17, 2024, 03:13:17 PM

Yeah I enjoy the movement and feeling. It builds functional strength too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 17, 2024, 04:02:15 PM

Quote from: Hulkotron on January 17, 2024, 10:42:35 AM

Went cross-country skiing yesterday (nh) and my lower back is all fucked up.

That's a long way to ski. Maybe pick a smaller country. Hope your back is better soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 17, 2024, 04:04:20 PM

Quote from: BigRo on January 17, 2024, 03:13:17 PM

Yeah I enjoy the movement and feeling. It builds functional strength too.

You're a strong mofo.  Really impressed with that dead. Nice negative too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 17, 2024, 04:16:06 PM

Quote from: oldtimer1 on January 17, 2024, 04:02:15 PM

That's a long way to ski. Maybe pick a smaller country. Hope your back is better soon.

Haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 17, 2024, 04:23:28 PM

Posterior chain today

adductors 4 x 12
single leg curl 3 x 15
seated hammer leg curl 5 x 20

calf raise 4 x 15
seated calf 3 x 15
hack calf raise 2 x 30

actually enjoyed this!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 17, 2024, 04:39:29 PM

Quote from: BigRo on January 17, 2024, 03:13:17 PM

Yeah I enjoy the movement and feeling. It builds functional strength too.

Your technique was really nice and smooth, and props for doing a full reset at the bottom.

What do you think your grip limit is for double overhand?  I would guess you could pull that no problem with an over/under and no straps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 17, 2024, 04:49:17 PM

Quote from: 38 returns on January 17, 2024, 04:23:28 PM

Posterior chain today

adductors 4 x 12
single leg curl 3 x 15
seated hammer leg curl 5 x 20

calf raise 4 x 15
seated calf 3 x 15
hack calf raise 2 x 30

actually enjoyed this!

Interesting way to think of splitting the body.

Posterior and anterior.

You could include back on the posterior day.

Triceps are posterior too but they are used to move the anterior (chest).

Likewise biceps are anterior but move the posterior (back).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 17, 2024, 05:23:47 PM

Quote from: Grape Ape on January 17, 2024, 04:39:29 PM

Your technique was really nice and smooth, and props for doing a full reset at the bottom.

What do you think your grip limit is for double overhand?  I would guess you could pull that no problem with an over/under and no straps.

I could probably do this for a rep without straps double overhand.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 17, 2024, 05:25:57 PM

Quote from: BigRo on January 17, 2024, 01:39:51 PM

Good back sesh today. First time deadlifting in a few months.

&t=2s

Could have done 5. Nice form, good reset! Ditch the straps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 17, 2024, 05:55:33 PM

Quote from: chaos on January 17, 2024, 05:25:57 PM

Could have done 5. Nice form, good reset! Ditch the straps.

Thanks, not for the first time doing them in a while, next time. And I would not get 5 without straps, of course with a mixed grip but I like even distribution of tension and protect my biceps. I pulled my right bicep putting a 120kg Atlas stone on a box a couple of years ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 17, 2024, 06:01:26 PM

will be hitting bis here soon

weight and reps will go up once again and i am cock sure confident bout dis 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 17, 2024, 06:12:12 PM

Quote from: BigRo on January 17, 2024, 01:39:51 PM

Good back sesh today. First time deadlifting in a few months.

&t=2s

Well done, young man!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 17, 2024, 06:26:14 PM

Quote from: The Scott on January 17, 2024, 06:12:12 PM

Well done, young man!

thank you sir

i'm in a hypomania phase right now yep i have bipolar and its rather incredible being in this state as my drive and deterination is insane and it fuels and propels my workouts and gains into another realm bad thing is it makes me an intolerable asshole and i sleep in 1-2 hour bouts 2 and sometimes 3 times a day, if i'm lucky, which also isn't so good

i'll get a new mood stablizer and something else to help but tbh i'm tempted not to use them becasue being in this state is something esle

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 17, 2024, 06:37:35 PM

Quote from: BigRo on January 17, 2024, 01:39:51 PM

Good back sesh today. First time deadlifting in a few months.

&t=2s

Good going Ro
Still big & strong 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 17, 2024, 06:39:54 PM

Quote from: dj181 on January 17, 2024, 06:26:14 PM

thank you sir

i'm in a hypomania phase right now yep i have bipolar and its rather incredible being in this state as my drive and deterination is insane and it fuels and propels my workouts and gains into another realm bad thing is it makes me an intolerable asshole and i sleep in 1-2 hour bouts 2 and sometimes 3 times a day, if i'm lucky, which also isn't so good

i'll get a new mood stablizer and something else to help but tbh i'm tempted not to use them becasue being in this state is something esle

He’s not talking to you spazball…he was congratulating BigRo on his heavy deadlift set.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 17, 2024, 06:40:08 PM

Quote from: BigRo on January 17, 2024, 05:23:47 PM

I could probably do this for a rep without straps double overhand.

Have you tried the Hook grip for double over hand .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 18, 2024, 01:17:37 AM

Quote from: illuminati on January 17, 2024, 06:40:08 PM

Have you tried the Hook grip for double over hand .

I will give it a try.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 18, 2024, 02:06:13 AM

Quote from: Walter Sobchak on January 17, 2024, 06:39:54 PM

He’s not talking to you spazball…he was congratulating BigRo on his heavy deadlift set.

hahahaha

oh fuck!!! right you are chief

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 18, 2024, 04:15:55 AM

Arms are up to 16 1/8 up from 15 1/2 shit works

I'll post a tricep posing vid tomorrow

Here my arms are 14 1/4 and iwas a buck 57 now I'm a buck 67 and have added almost 2 full inches to my arms with only a 10 pound bodyweight increase

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 18, 2024, 06:15:14 AM

Quote from: dj181 on January 17, 2024, 06:26:14 PM

thank you sir

i'm in a hypomania phase right now yep i have bipolar and its rather incredible being in this state as my drive and deterination is insane and it fuels and propels my workouts and gains into another realm bad thing is it makes me an intolerable asshole and i sleep in 1-2 hour bouts 2 and sometimes 3 times a day, if i'm lucky, which also isn't so good

i'll get a new mood stablizer and something else to help but tbh i'm tempted not to use them becasue being in this state is something esle

You can't sleep and are on mood stabilizers and Tren? Drop the damn Tren

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 18, 2024, 06:24:31 AM

Quote from: dj181 on January 18, 2024, 04:15:55 AM

Arms are up to 16 1/8 up from 15 1/2 shit works

I'll post a tricep posing vid tomorrow

Here my arms are 14 1/4 and iwas a buck 57 now I'm a buck 67 and have added almost 2 full inches to my arms with only a 10 pound bodyweight increase

You arms were 15.5 a week ago

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 18, 2024, 06:27:55 AM

Quote from: BigRo on January 18, 2024, 01:17:37 AM

I will give it a try.
[/quote

it takes a bit of getting used to - hard on the thumbs.
helps if you have fairly long fingers.
It's very effective - look at the poundages Olympic lifters
are hoisting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 18, 2024, 06:39:29 AM

Quote from: bhank on January 18, 2024, 06:15:14 AM

You can't sleep and are on mood stabilizers and Tren? Drop the damn Tren

140 mgs weekly is a micro dose

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 18, 2024, 06:40:38 AM

Quote from: bhank on January 18, 2024, 06:24:31 AM

You arms were 15.5 a week ago

Yep and they are 16 1/8 now you'll see it in the vid upcoming tomorrow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 18, 2024, 06:56:43 AM

Quote from: dj181 on January 18, 2024, 06:39:29 AM

140 mgs weekly is a micro dose

Parabolin was 76mg. Dorian claims he took 2 amps a week prepping for the Olympia that is 152mg. You are taking damn near the same dosage not a microdose. Tren effects your sleep and mental health like nothing else.

https://fitnessvolt.com/larry-wheels-living-hell-tren/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 18, 2024, 07:02:53 AM

Quote from: dj181 on January 18, 2024, 04:15:55 AM

Arms are up to 16 1/8 up from 15 1/2 shit works

I'll post a tricep posing vid tomorrow

Here my arms are 14 1/4 and iwas a buck 57 now I'm a buck 67 and have added almost 2 full inches to my arms with only a 10 pound bodyweight increase

Decent quads there dj, you should train legs come on now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 18, 2024, 07:57:04 AM

Quote from: Hulkotron on January 18, 2024, 07:02:53 AM

Decent quads there dj, you should train legs come on now.

Thanks bro

Just visited the doctor and my leg is still in recovery he says maybe 6 more weeks til I can train then

I want to get back into some boxing practice as well, but he axe that too >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 18, 2024, 09:02:39 AM

Quote from: dj181 on January 18, 2024, 07:57:04 AM

Thanks bro

Just visited the doctor and my leg is still in recovery he says maybe 6 more weeks til I can train then

I want to get back into some boxing practice as well, but he axe that too >:(

What happened to your leg again?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 18, 2024, 11:07:14 AM

Quote from: IroNat on January 18, 2024, 09:02:39 AM

What happened to your leg again?

got an infected absess the size of a golf ball

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 18, 2024, 11:09:51 AM

Quote from: dj181 on January 18, 2024, 11:07:14 AM

got an infected absess the size of a golf ball

jeez thats thicker than your quad  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 18, 2024, 11:22:13 AM

Quote from: joswift on January 18, 2024, 11:09:51 AM

jeez thats thicker than your quad  ;D

yep added 2 inches to it ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 18, 2024, 01:00:12 PM

Quote from: bhank on January 18, 2024, 06:56:43 AM

Parabolin was 76mg. Dorian claims he took 2 amps a week prepping for the Olympia that is 152mg. You are taking damn near the same dosage not a microdose. Tren effects your sleep and mental health like nothing else.

You would only know that for sure if you have taken it, hearsay evidence isnt proof

Tell me where in the body is Tren produced naturally?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 18, 2024, 01:04:23 PM

Quote from: joswift on January 18, 2024, 01:00:12 PM

You would only know that for sure if you have taken it, hearsay evidence isnt proof

Tell me where in the body is Tren produced naturally?

You had your chance to participate in the lifting challenge you have lost your right to claim anyone else doesn't lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 18, 2024, 01:13:50 PM

Quote from: bhank on January 18, 2024, 01:04:23 PM

You had your chance to participate in the lifting challenge you have lost your right to claim anyone else doesn't lift

wrong thread you panicing blabbering twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 18, 2024, 01:19:16 PM

back width

hoist pulldown. 4 x 10
panatta pullover 3 x 10
panatta BDB pulldown 3 x 10
hammer one arm pulldown curl grip 3 x 10
hyperextensions 3 x 15

great session again!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 18, 2024, 01:27:57 PM

Good to see jeffley alive and well and seemingly back to his old self was worried for a bit haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 18, 2024, 01:35:26 PM

Quote from: Henda on January 18, 2024, 01:27:57 PM

Good to see jeffley alive and well and seemingly back to his old self was worried for a bit haha

I came back for your "stinking kunt" posts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 18, 2024, 01:45:33 PM

Quote from: joswift on January 18, 2024, 01:13:50 PM

wrong thread you panicing blabbering twat

It is nice to have uk jeffly back :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 18, 2024, 01:46:24 PM

Quote from: Hulkotron on January 18, 2024, 01:45:33 PM

It is nice to have uk jeffly back :D

My wifes away , Im home alone bored.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 18, 2024, 09:35:49 PM

Tris baby, ttttrrrrriiiiiiissss!!!!!

Str bar pressdown-slight increase

Bent over pressdown-HUGE INCREASE FUCK YEAH 😎😎😎

Rope pressdown-very good increase

Reverse grip single arm pressdown-bout da same

https://staging.streamable.com/39o4xp

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 04:31:52 AM

Came back for a 2nd workout

Decline press to chin 80 kg for 6 decent str if I get that up to 100 kg for 6 that is strong

Pec deck breakdown city with partials and static holds throughout the set some dude was watching me do this probably was highly impressed I train harder than anyone in this gym but there is one dude who comes real close I must say

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 19, 2024, 05:09:34 AM

2nd Leg-Day this week, this time high-rep stuff.

Legs (40 sets)
Leg-Ext - 10 sets
Superset:
Smith Squats with leg-curls - 10 sets ea. (20)
Rotary Calf - 10 sets

Misc
Seated D-Bell Curls - 3 sets

Legs were wobbly on the way out, a different kind of session for me.

Dropped the TRT a month back. Back to Natty levels. Even at 125 mg my prostate wasn't having any of it.
Plus the anxious feeling is now gone. Feeling much better w/ out to be honest... (For now)..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 06:45:39 AM

Quote from: Gym Rat on January 19, 2024, 05:09:34 AM

2nd Leg-Day this week, this time high-rep stuff.

Legs (40 sets)
Leg-Ext - 10 sets
Superset:
Smith Squats with leg-curls - 10 sets ea. (20)
Rotary Calf - 10 sets

Misc
Seated D-Bell Curls - 3 sets

Legs were wobbly on the way out, a different kind of session for me.

Dropped the TRT a month back. Back to Natty levels. Even at 125 mg my prostate wasn't having any of it.
Plus the anxious feeling is now gone. Feeling much better w/ out to be honest... (For now)..

How do you know you were having prostate issues did you have high PSA levels or were you just getting up to piss all night long?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 06:47:02 AM

Quote from: dj181 on January 18, 2024, 09:35:49 PM

Tris baby, ttttrrrrriiiiiiissss!!!!!

Str bar pressdown-slight increase

Bent over pressdown-HUGE INCREASE FUCK YEAH 😎😎😎

Rope pressdown-very good increase

Reverse grip single arm pressdown-bout da same

https://staging.streamable.com/39o4xp

You are spending so much time zooming in on your tricep definition you need to zoom out and realize the lady training next to you is twice your size fucking eat something already

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 06:48:51 AM

Quote from: dj181 on January 19, 2024, 04:31:52 AM

Came back for a 2nd workout

Decline press to chin 80 kg for 6 decent str if I get that up to 100 kg for 6 that is strong

Pec deck breakdown city with partials and static holds throughout the set some dude was watching me do this probably was highly impressed I train harder than anyone in this gym but there is one dude who comes real close I must say

This is the issue with older people. Boomers seem to think the harder you work the more hardcore you are and the better results you are going to get. We know that is not actually the case in any aspect of life though. Work smarter not harder.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 19, 2024, 07:17:35 AM

Quote from: Gym Rat on January 19, 2024, 05:09:34 AM

2nd Leg-Day this week, this time high-rep stuff.

Legs (40 sets)
Leg-Ext - 10 sets
Superset:
Smith Squats with leg-curls - 10 sets ea. (20)
Rotary Calf - 10 sets

Misc
Seated D-Bell Curls - 3 sets

Legs were wobbly on the way out, a different kind of session for me.

Dropped the TRT a month back. Back to Natty levels. Even at 125 mg my prostate wasn't having any of it.
Plus the anxious feeling is now gone. Feeling much better w/ out to be honest... (For now)..

You dropped trt completely? Any hcg or clomid? You feeling weak?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 07:25:30 AM

Quote from: Gym Rat on January 19, 2024, 05:09:34 AM

2nd Leg-Day this week, this time high-rep stuff.

Legs (40 sets)
Leg-Ext - 10 sets
Superset:
Smith Squats with leg-curls - 10 sets ea. (20)
Rotary Calf - 10 sets

Misc
Seated D-Bell Curls - 3 sets

Legs were wobbly on the way out, a different kind of session for me.

Dropped the TRT a month back. Back to Natty levels. Even at 125 mg my prostate wasn't having any of it.
Plus the anxious feeling is now gone. Feeling much better w/ out to be honest... (For now)..

I am going to agree with Rob here dropping TRT does not sound like a great idea

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 19, 2024, 07:30:57 AM

Jan. 18th. and 19th.


Took off yesterday and today.........got a sore/scratchy throat  and feel like shit............shovelin g snow in 50 MPH winds didn`t help I`m sure.

Back to the gym on Monday even if I have to use a horse drawn sleigh to get there.......training at home sucks for me as I just have basic stuff to use.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on January 19, 2024, 07:36:29 AM

Quote from: bhank on January 19, 2024, 06:48:51 AM

This is the issue with older people. Boomers seem to think the harder you work the more hardcore you are and the better results you are going to get. We know that is not actually the case in any aspect of life though. Work smarter not harder.

So how do you explain that Delormes' Method, created in the 40's, only advocated 1 set to failure, with two warmups? I guess "we know" how to train for the past 80 years, lol. You try too hard to be relevant.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 07:42:46 AM

Quote from: MajorDomo on January 19, 2024, 07:36:29 AM

So how do you explain that Delormes' Method, created in the 40's, only advocated 1 set to failure, with two warmups? I guess "we know" how to train for the past 80 years, lol. You try too hard to be relevant.

WTF are you talking about how does anything you just said in anyway relate to what I said you dumb fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 07:44:03 AM

Quote from: bhank on January 19, 2024, 06:48:51 AM

This is the issue with older people. Boomers seem to think the harder you work the more hardcore you are and the better results you are going to get. We know that is not actually the case in any aspect of life though. Work smarter not harder.

i'm genX shitstain

born in 71 and i ALWAYS ALWAYS lie bout my age claiming 36-38 and no one ever questions it dummy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 19, 2024, 07:46:13 AM

Quote from: dj181 on January 19, 2024, 07:44:03 AM

i'm genX shitstain

born in 71 and i ALWAYS ALWAYS lie bout my age claiming 36-38 and no one ever questions it dummy

I can't believe you're that old and still have conversations like "man if I went crazy I could beat someone up".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 07:57:13 AM

Quote from: Grape Ape on January 19, 2024, 07:46:13 AM

I can't believe you're that old and still have conversations like "man if I went crazy I could beat someone up".

an x gf said im like a 10 year old

my own mom said i'm like a 3 year old with my temper tantrums

combo of mania and narcissism i guess

my level of entiltiment is off the fucking charts

like doc Blakley said regrding my physique "you are up here and they are down there" i feel this way in most every aspect of life except for maybe singing voice and at 5'11" i am taller than 85% of men

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 19, 2024, 07:58:34 AM

Brian hasnt trained again today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 07:59:03 AM

Quote from: dj181 on January 19, 2024, 07:44:03 AM

i'm genX shitstain

born in 71 and i ALWAYS ALWAYS lie bout my age claiming 36-38 and no one ever questions it dummy

You look 65 if a day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 08:00:21 AM

Quote from: dj181 on January 19, 2024, 07:57:13 AM

an x gf said im like a 10 year old

my own mom said i'm like a 3 year old with my temper tantrums

combo of mania and narcissism i guess

my level of entiltiment is off the fucking charts

like doc Blakley said regrding my physique "you are up here and they are down there" i feel this way in most every aspect of life except for maybe singing voice and at 5'11" i am taller than 85% of men

Makes sense you have the build of a vegan teenager

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 08:01:04 AM

Quote from: joswift on January 19, 2024, 07:58:34 AM

Brian hasnt trained again today

Correct I train later in the day now so I can have a few meals prior to my workout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 08:01:26 AM

and physique in this context means shape and lines not size before all the bigorexics jump my ass

Bob Lormier son of Jim Lormier you know the guy who was arnies best man trained me and told me i'm gifted in physique i kinda think he maybe knows what he is talking bout as his father alongside arnie created the arine classic in cbus ohio

and once again "physique" means shape and lines not size

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 19, 2024, 08:02:19 AM

Quote from: bhank on January 19, 2024, 08:01:04 AM

Correct I train later in the day now so I can have a few meals prior to my workout

2 sets leg ext
2 sets leg curls

Boom!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 08:02:24 AM

Quote from: dj181 on January 19, 2024, 08:01:26 AM

and physique in this context means shape and lines not size before all the bigorexics jump my ass

Bob Lormier son of Jim Lormier you know the guy who was arnies best man trained me and told me i'm gifted in physique i kinda think he maybe knows what he is talking bout as his father alongside arnie created the arine classic in cbus ohio

and once again "physique" means shape and lines not size

Look man I get it but you are anorexic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 19, 2024, 08:02:39 AM

Quote from: dj181 on January 19, 2024, 07:57:13 AM

an x gf said im like a 10 year old

my own mom said i'm like a 3 year old with my temper tantrums

combo of mania and narcissism i guess

my level of entiltiment is off the fucking charts

like doc Blakley said regrding my physique "you are up here and they are down there" i feel this way in most every aspect of life except for maybe singing voice and at 5'11" i am taller than 85% of men

I have no idea who "doc Blakely" is.

But at least you realize you're a loon, so I'll drop it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 08:02:55 AM

Quote from: bhank on January 19, 2024, 07:59:03 AM

You look 65 if a day

sure i do pear body hippo hips

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 08:04:01 AM

Quote from: Grape Ape on January 19, 2024, 08:02:39 AM

I have no idea who "doc Blakely" is.

But at least you realize you're a loon, so I'll drop it.

you wanna wager a bet bout my placing in MP coming up this summer?

ron can keep the cash and then send it to the winner, deal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 19, 2024, 08:04:24 AM

Quote from: Grape Ape on January 19, 2024, 08:02:39 AM

I have no idea who "doc Blakely" is.

But at least you realize you're a loon, so I'll drop it.

I have a sneaking suspicion he isnt a real doctor

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 08:05:05 AM

Quote from: dj181 on January 19, 2024, 08:04:01 AM

you wanna wager a bet bout my placing in MP coming up this summer?

ron can keep the cash and then send it to the winner, deal?

Dude you don't even know the fucking rules for MP you think there is a weight limit fucking numbnuts those guys can be bigger than the classic guys these days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 19, 2024, 08:05:27 AM

Quote from: dj181 on January 19, 2024, 08:04:01 AM

you wanna wager a bet bout my placing in MP coming up this summer?

Why on earth would you think I would ever want to do that.

I couldn't care less what you do, nor have I ever commented on how you would fare.

And Ron couldn't be bothered with such horseshit - this is like matt's OMR escrow shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 08:07:35 AM

Quote from: joswift on January 19, 2024, 08:04:24 AM

I have a sneaking suspicion he isnt a real doctor

he's a doctor of metaphysics

and an elitefts coach

https://www.elitefts.com/author/jm-blakley/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 19, 2024, 08:08:19 AM

Quote from: bhank on January 19, 2024, 08:05:05 AM

Dude you don't even know the fucking rules for MP you think there is a weight limit fucking numbnuts those guys can be bigger than the classic guys these days

If anyone has studied the rules trying to find an advantage its you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 08:08:44 AM

Quote from: bhank on January 19, 2024, 08:05:05 AM

Dude you don't even know the fucking rules for MP you think there is a weight limit fucking numbnuts those guys can be bigger than the classic guys these days

i live in east europe dummy they have wieght caps for MP here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on January 19, 2024, 08:15:23 AM

Quote from: dj181 on January 19, 2024, 08:01:26 AM

and physique in this context means shape and lines not size before all the bigorexics jump my ass

Bob Lormier son of Jim Lormier you know the guy who was arnies best man trained me and told me i'm gifted in physique i kinda think he maybe knows what he is talking bout as his father alongside arnie created the arine classic in cbus ohio

and once again "physique" means shape and lines not size

Look dude,
Nobody cares who trained you.
Nobody cares who you trained with.
Nobody cares about you posting youtube videos of some ''Steroid Guru" clown.
Nobody care what your mom said.
Lift heavy,weights,eat good food with some crappy meals thrown in when you feel like it.
For fucks sake do some ab work,nobody as light as you should have not any visible abs at all.
Everyone here in decent to great shape figured things out what works for them on their own or with a bit of help.
Your body really hasn't changed greatly over the years.
You went from skinny and now your still skinny with a little muscle.

You just post the same crap over and over again and look for advise but then never take it anyway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 19, 2024, 08:17:22 AM

Quote from: joswift on January 19, 2024, 08:02:19 AM

2 sets leg ext
2 sets leg curls

Boom!!!!

plus 1 x 3 curl

then sit in the dungeon having a cry wank over a picture of his mum

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 08:20:48 AM

Quote from: CalvinH on January 19, 2024, 08:15:23 AM

Look dude,
Nobody cares who trained you.
Nobody cares who you trained with.
Nobody cares about you posting youtube videos of some ''Steroid Guru" clown.
Nobody care what your mom said.
Lift heavy,weights,eat good food with some crappy meals thrown in when you feel like it.
For fucks sake do some ab work,nobody as light as you should have not any visible abs at all.
Everyone here in decent to great shape figured things out what works for them on their own or with a bit of help.
Your body really hasn't changed greatly over the years.
You went from skinny and now your still skinny with a little muscle.

You just post the same crap over and over again and look for advise but then never take it anyway.

yes it has chaged greatly you are full of fucking shit with that dummy

a 16 inch arm @ 5% is not skinny fuck off with shit

skinny is like a 12 inch arm or some such shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on January 19, 2024, 08:28:35 AM

Skinny is you trying to step on BB stage the way you look.
Maybe compared to other 167lb dudes you look big but your 5"10 and would need a smedium t-shirt to show any muscle.
For your size yes you do have muscles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 08:28:49 AM

Quote from: joswift on January 19, 2024, 08:02:19 AM

2 sets leg ext
2 sets leg curls

Boom!!!!

It is a slow process however I do believe my legs are improving. With anything though I would say before talking shit about my lifts, my legs, my fights, etc let’s see yours

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 19, 2024, 08:40:45 AM

Quote from: Grape Ape on January 19, 2024, 08:05:27 AM

Why on earth would you think I would ever want to do that.

I couldn't care less what you do, nor have I ever commented on how you would fare.

And Ron couldn't be bothered with such horseshit - this is like matt's OMR escrow shit.

Matt TITTY BOY Canning hasn’t got any money to send to OMR for escrow. He’s a broke little lying fuckhole. Do you really think after he gets made to look like a completely retarded fool (AGAIN) that that lying cocksukker is going to honor a bet?

Wake up….nothing TITTY BOY says is even remotely true.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 19, 2024, 08:47:04 AM

Quote from: bhank on January 19, 2024, 08:28:49 AM

It is a slow process however I do believe my legs are improving. With anything though I would say before talking shit about my lifts, my legs, my fights, etc let’s see yours
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1486315;image)

(https://media1.giphy.com/media/Q7ozWVYCR0nyW2rvPW/200w.gif?cid=6c09b95268fujnhazxo6p5fifrvdajei1gqbotwhkygxd3md&ep=v1_gifs_search&rid=200w.gif&ct=g)
(https://media1.tenor.com/m/rTyAcum1sJkAAAAC/blackink-crew-van.gif)
(https://media1.giphy.com/media/QlaPUIluj1mFRVk4Tz/200w.gif?cid=82a1493b4v5fyue8wgi4e5rkmneqvpoqrba62dpvmdnfk4i4&ep=v1_gifs_related&rid=200w.gif&ct=g)
(https://media.tenor.com/yev3PxtG-5cAAAAM/laugh-laughing.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 19, 2024, 09:11:26 AM

Quote from: bhank on January 19, 2024, 06:45:39 AM

How do you know you were having prostate issues did you have high PSA levels or were you just getting up to piss all night long?

BPH...

Went away almost immediately... Pissing 6 times a night back to two... Im sure some is age related normal guy shit, but this made it worse.
I knew a few older guys on TRT who had to dump it for the same reason...

Also, anxious feeling completely gone, more focus, better relaxed. Some outliers it doesnt agree with... I lost around 4 lbs of water bloat, and no strength was lost.
(I mean, it was only 125mg so theres that).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 19, 2024, 09:16:16 AM

Quote from: Gym Rat on January 19, 2024, 09:11:26 AM

BPH...

Went away almost immediately... Pissing 6 times a night back to two... Im sure some is age related normal guy shit, but this made it worse.
I knew a few older guys on TRT who had to dump it for the same reason...

Also, anxious feeling completely gone, more focus, better relaxed. Some outliers it doesnt agree with... I lost around 4 lbs of water bloat, and no strength was lost.
(I mean, it was only 125mg so theres that).

You see Oldtimer's thread on vitamin K?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 19, 2024, 09:22:30 AM

Quote from: Gym Rat on January 19, 2024, 09:11:26 AM

BPH...

Went away almost immediately... Pissing 6 times a night back to two... Im sure some is age related normal guy shit, but this made it worse.
I knew a few older guys on TRT who had to dump it for the same reason...

Also, anxious feeling completely gone, more focus, better relaxed. Some outliers it doesnt agree with... I lost around 4 lbs of water bloat, and no strength was lost.
(I mean, it was only 125mg so theres that).

Oddly enough my prostate got better form trt. I used to feel my prostate was swollen and once I got on the swelling was all gone and I piss less. Weird how that works. Thats awesome you lost no strength.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 19, 2024, 09:26:59 AM

Quote from: bhank on January 19, 2024, 08:28:49 AM

It is a slow process however I do believe my legs are improving. With anything though I would say before talking shit about my lifts, my legs, my fights, etc let’s see yours

Lololol

20 years of non stop anabolics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 09:33:55 AM

Quote from: CalvinH on January 19, 2024, 08:28:35 AM

Skinny is you trying to step on BB stage the way you look.
Maybe compared to other 167lb dudes you look big but your 5"10 and would need a smedium t-shirt to show any muscle.
For your size yes you do have muscles.

Mens Physique is not BB and the weight cap where I would compete is either 81 kg a buck 78 or 83 kg a buck 83

Thing is i.couod step on stage 20 pounds under this cap and still place high

Mens Physique is about shape lines ie. Narrow tiny waist wide shoulder V taper decent pecs and arms

My wide delts in ratio to my narrow ass hips and tiny waist are my trademark and my ticket for the win 😉

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 19, 2024, 09:39:18 AM

Quote from: dj181 on January 19, 2024, 09:33:55 AM

Mens Physique is not BB and the weight cap where I would compete is either 81 kg a buck 78 or 83 kg a buck 83

Thing is i.couod step on stage 20 pounds under this cap and still place high

Mens Physique is about shape lines ie. Narrow tiny waist wide shoulder V taper decent pecs and arms

My wide delts in ratio to my narrow ass hips and tiny waist are my trademark and my ticket for the win 😉

For fucks sake, stop with your stupid gimmick nonsense.

You try to shoehorn your stupidity into every single thread.

Fuck off, bodybuilding isn’t about taking drugs to look like a skeleton. Shut the fuck up, stop posting crap every 2 minutes and listen to the guys who know what they’re talking about.

You just might learn something.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 09:56:45 AM

Quote from: Gym Rat on January 19, 2024, 09:11:26 AM

BPH...

Went away almost immediately... Pissing 6 times a night back to two... Im sure some is age related normal guy shit, but this made it worse.
I knew a few older guys on TRT who had to dump it for the same reason...

Also, anxious feeling completely gone, more focus, better relaxed. Some outliers it doesnt agree with... I lost around 4 lbs of water bloat, and no strength was lost.
(I mean, it was only 125mg so theres that).

If only there were some kind of testosterone derivative that could give you the benefits without the androgen activation of the prostate?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 19, 2024, 10:03:39 AM

Bench press - 88666
Incline press - 3x8-10
Dips - 3x10-13
Standing db press - 3x8-10
Upright rows - 3x10
Rear db raise - 3x10
Bent over v-bar cable tri ext - 3x12
Incline db curls - 3x8-11
V-bar cable tri pushdowns - 3x10-12
Barbell curls - 3x12-16

1 hour 55 minutes
No hurry.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 19, 2024, 10:05:52 AM

Quote from: bhank on January 19, 2024, 09:56:45 AM

If only there were some kind of testosterone derivative that could give you the benefits without the androgen activation of the prostate?

A no side-effect anabolic drug would be quite something.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 10:48:10 AM

Quote from: IroNat on January 19, 2024, 10:05:52 AM

A no side-effect anabolic drug would be quite something.

Closest one is var I'd say

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 19, 2024, 10:54:18 AM

Quote from: IroNat on January 19, 2024, 10:03:39 AM

Bench press - 88666
Incline press - 3x8-10
Dips - 3x10-13
Standing db press - 3x8-10
Upright rows - 3x10
Rear db raise - 3x10
Bent over v-bar cable tri ext - 3x12
Incline db curls - 3x8-11
V-bar cable tri pushdowns - 3x10-12
Barbell curls - 3x12-16

1 hour 55 minutes
No hurry.

88,666 lb bench press move you to the top of the Retard Challenge leaderboard.

😁

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 19, 2024, 11:10:07 AM

Quote from: Grape Ape on January 19, 2024, 08:05:27 AM

Why on earth would you think I would ever want to do that.

I couldn't care less what you do, nor have I ever commented on how you would fare.

And Ron couldn't be bothered with such horseshit - this is like matt's OMR escrow shit.

Come on Grape.....I`ll hold the cash for you guys.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 11:13:35 AM

Quote from: wes on January 19, 2024, 11:10:07 AM

Come on Grape.....I`ll hold the cash for you guys.  ;D

Hahaha 🤣🤣🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 19, 2024, 11:18:04 AM

Quote from: IroNat on January 19, 2024, 10:03:39 AM

Bench press - 88666
Incline press - 3x8-10
Dips - 3x10-13
Standing db press - 3x8-10
Upright rows - 3x10
Rear db raise - 3x10
Bent over v-bar cable tri ext - 3x12
Incline db curls - 3x8-11
V-bar cable tri pushdowns - 3x10-12
Barbell curls - 3x12-16

1 hour 55 minutes
No hurry.

(https://i.giphy.com/nTDvwuYslVMEmilQOB.webp)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on January 19, 2024, 11:35:26 AM

Quote from: bhank on January 19, 2024, 09:56:45 AM

If only there were some kind of testosterone derivative that could give you the benefits without the androgen activation of the prostate?

The history of anabolic steroids tells they made an attempt. When the USSR were coming on strong in Olympic lifting the secret was let out by a drunk coach.  He said in a bar they were using testosterone. Also that they were using so much a few of them were getting enlarged prostates so bad they had trouble pissing. They had to use a tube up their dick  so they could take a leak. 

The invention of Dianabol was the attempt to raise the anabolic ratio of testosterone while partially lowering the the androgen properties. All the anabolic steroids that followed like Winstrol, Anavar, Anadrol 50, Deca and the rest were other attempts.

 Anavar had the highest ratio of anabolic properties to androgen properties. In the end Anavar was a weak drug for bodybuilding but one of the safest. That's why so many of these drug pusher bodybuilding gurus recommended Anavar with early female bodybuilders. It gave them a hardness without turning them manly. Now the girls are taking the same stuff as the guys.

On the topic of hormone replacement. Does anyone know a bodybuilder taking the dose a non lifter is prescribed by a doctor? All bodybuilders off cycle claim to be clean and on hormone replacement. The take a sick amount more than any doc would give. Heard one bodybuilder say he takes just enough to put him at 900 when he wasn't 900 when he was 18.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 19, 2024, 11:51:49 AM

Quote from: oldtimer1 on January 19, 2024, 11:35:26 AM

The history of anabolic steroids tells they made an attempt. When the USSR were coming on strong in Olympic lifting the secret was let out by a drunk coach.  He said in a bar they were using testosterone. Also that they were using so much a few of them were getting enlarged prostates so bad they had trouble pissing. They had to use a tube up their dick  so they could take a leak. 

The invention of Dianabol was the attempt to raise the anabolic ratio of testosterone while partially lowering the the androgen properties. All the anabolic steroids that followed like Winstrol, Anavar, Anadrol 50, Deca and the rest were other attempts.

 Anavar had the highest ratio of anabolic properties to androgen properties. In the end Anavar was a weak drug for bodybuilding but one of the safest. That's why so many of these drug pusher bodybuilding gurus recommended Anavar with early female bodybuilders. It gave them a hardness without turning them manly. Now the girls are taking the same stuff as the guys.

On the topic of hormone replacement. Does anyone know a bodybuilder taking the dose a non lifter is prescribed by a doctor? All bodybuilders off cycle claim to be clean and on hormone replacement. The take a sick amount more than any doc would give. Heard one bodybuilder say he takes just enough to put him at 900 when he wasn't 900 when he was 18.

No one Not many people are honest about the amount of gear they are using.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 19, 2024, 12:05:31 PM

Quote from: robcguns on January 19, 2024, 07:17:35 AM

You dropped trt completely? Any hcg or clomid? You feeling weak?

Im doing a PCT with enclomiphine (its like clomid w/ out the mental sides). Seems to be doing well.
Got that ache in the nuts like HCG, they are pumping and plumping again. No androgenic sides either. I lost zero strength.
And only 3-4 pounds of water... Just didnt like the prostate sides, not everyone gets 'em of course...

read up on emclomiphine, its interesting...

Be mindful of unknown risks of testosterone replacement therapy
Approach testosterone therapy with caution if you are at high risk for prostate cancer; have severe urinary symptoms from prostate enlargement; or have diagnosed heart disease, a previous heart attack, or multiple risk factors for heart problems.

Ask your doctor to explain the various side effects for the different formulations of testosterone. The different treatments include testosterone injections, gels and patches. Know what to look for if something goes wrong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 19, 2024, 12:07:20 PM

Quote from: Grape Ape on January 19, 2024, 09:16:16 AM

You see Oldtimer's thread on vitamin K?

Yes, been taking that same stuff for years now...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 19, 2024, 12:08:40 PM

Quote from: dj181 on January 19, 2024, 10:48:10 AM

Closest one is var I'd say

Var DESTROYS lipids, far from safe for long-term...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 19, 2024, 12:26:14 PM

Quote from: Walter Sobchak on January 19, 2024, 10:54:18 AM

88,666 lb bench press move you to the top of the Retard Challenge leaderboard.

😁

Thanks, Walter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 19, 2024, 12:27:56 PM

Quote from: wes on January 19, 2024, 11:18:04 AM

(https://i.giphy.com/nTDvwuYslVMEmilQOB.webp)

(https://media.tenor.com/images/ddae2815c996eb92751989ff4d7e7c0c/tenor.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 19, 2024, 12:42:57 PM

Quote from: IroNat on January 19, 2024, 12:26:14 PM

Thanks, Walter.

No problem Sir, you will have to verify that you were not wearing elbow wraps, of course.

🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 19, 2024, 12:44:23 PM

Quote from: Gym Rat on January 19, 2024, 12:08:40 PM

Var DESTROYS lipids, far from safe for long-term...

what do lipids do  and how does this mechanism of destruction work

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 19, 2024, 01:51:39 PM

Quote from: BEEFCAKE on January 19, 2024, 12:44:23 PM

what do lipids do  and how does this mechanism of destruction work

Have you set up a time to meet Brian?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 19, 2024, 02:14:09 PM

Quote from: Grape Ape on January 19, 2024, 01:51:39 PM

Have you set up a time to meet Brian?

i have to deal with josh first February 8  1:30pm at  YVR 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 02:18:53 PM

Quote from: BEEFCAKE on January 19, 2024, 02:14:09 PM

i have to deal with josh first February 8  1:30pm at  YVR

Does that make Josh my enforcer handling my light work? How the tables have turned. New rule you want a piece of me you have to go through Josh first and prove you are a worthy challenge. There are levels to this shit  bwhaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 19, 2024, 02:24:28 PM

Quote from: bhank on January 19, 2024, 02:18:53 PM

Does that make Josh my enforcer handling my light work? How the tables have turned.

 when im done making josh wear lip stick and a dress im going to slap the living shit out of you in front of your kid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 19, 2024, 02:34:40 PM

Quote from: BEEFCAKE on January 19, 2024, 02:24:28 PM

when im done making josh wear lip stick and a dress im going to slap the living shit out of you in front of your kid

Jesus another anonymous 38/webster you ain't going to do shit other than share some photoshopped pics of me fucking jackass 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 19, 2024, 03:47:15 PM

Quote from: bhank on January 19, 2024, 02:34:40 PM

Jesus another anonymous 38/webster you ain't going to do shit other than share some photoshopped pics of me fucking jackass

Shopped right

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Les Grossman on January 19, 2024, 04:21:21 PM

Quote from: CalvinH on January 19, 2024, 08:15:23 AM

Look dude,
Nobody cares who trained you.
Nobody cares who you trained with.
Nobody cares about you posting youtube videos of some ''Steroid Guru" clown.
Nobody care what your mom said.
Lift heavy,weights,eat good food with some crappy meals thrown in when you feel like it.
For fucks sake do some ab work,nobody as light as you should have not any visible abs at all.
Everyone here in decent to great shape figured things out what works for them on their own or with a bit of help.
Your body really hasn't changed greatly over the years.
You went from skinny and now your still skinny with a little muscle.

You just post the same crap over and over again and look for advise but then never take it anyway.

X 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 19, 2024, 05:51:34 PM

Quote from: bhank on January 19, 2024, 02:18:53 PM

Does that make Josh my enforcer handling my light work? How the tables have turned. New rule you want a piece of me you have to go through Josh first and prove you are a worthy challenge. There are levels to this shit  bwhaha

Josh? With team hankins now???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 19, 2024, 09:31:50 PM

Quote from: dj181 on January 19, 2024, 08:04:01 AM

you wanna wager a bet bout my placing in MP coming up this summer?

ron can keep the cash and then send it to the winner, deal?

I'm surprised there hasn't been a tech solution yet to this internet bad guy challenge/bet phenomenon because it is so prevalent.  Can't Venmo or Paypal set up a stand alone account that two people independently and anonymously can put their $100 in, and when both are in, it provides each 1/2 of a code to provide to a third person who has to do nothing except enter the code (no identification or account creation) on the website and click on who is  the winner?  The money is locked in until the 3rd person enters the code and declares the winner, but isn't locked in until both deposit their money (and they get a receipt they can post on the internet showing they posted their money and didn't punk out).

This has to exist already, c'mon.

Somebody email Elon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 19, 2024, 11:25:01 PM

Quote from: Never1AShow on January 19, 2024, 09:31:50 PM

I'm surprised there hasn't been a tech solution yet to this internet bad guy challenge/bet phenomenon because it is so prevalent.  Can't Venmo or Paypal set up a stand alone account that two people independently and anonymously can put their $100 in, and when both are in, it provides each 1/2 of a code to provide to a third person who has to do nothing except enter the code (no identification or account creation) on the website and click on who is  the winner?  The money is locked in until the 3rd person enters the code and declares the winner, but isn't locked in until both deposit their money (and they get a receipt they can post on the internet showing they posted their money and didn't punk out).

This has to exist already, c'mon.

Somebody email Elon.

yes please please do, someone take me up on this challenge

ya all say i lool like shit but when it comes to proving if ya all are correct ya all you pussy the fuck out like cowards

put your fucking money where your mouth is shtistains :-* :-* :-*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 01:41:04 AM

Str shot way the fuck up on delt today

There are 2 possible factors for this

1. Got my bipolar meds and one supposed to help sleep and it has a bit got 6 hours the last 2 nights as opposed to my usual 1-2 hours

2. Waited 4 days btw delt sessions I was hitting em every 48-72

So it seems I will place 4 days btw body parts I'll know fo sho when I hit bis in 2 days as that will be 4 days btw bi training

Shoulders looking wide AF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 20, 2024, 02:19:13 AM

I would say both.
More sleep/rest, and more time between sessions (recovery)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 02:28:29 AM

Quote from: Gym Rat on January 20, 2024, 02:19:13 AM

I would say both.
More sleep/rest, and more time between sessions (recovery)...

How much sleep? Doc says 7 is enough I call bullshit more like 8-10

Training each muscle once a week is suboptimal pour Moi every 4-5 days seems to be the ticket

Strangely my Tris recover very fast

Went ahead and up the test to 75 mg daily was taking 50 mg and the ACE to 30 mg daily was taking 20 mg

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 04:07:56 AM

here cames Carlos 8) 8) 8) 8) 8) 8) 8)

fuck it! i'm going ALL IN

20 ius log post workout 2 workouts daily 100 grams pro MINIMUM post each meal

time to..... BLOW THE FUCK UP

just watch ya son of a fucking bitch!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 20, 2024, 04:11:35 AM

Quote from: dj181 on January 20, 2024, 04:07:56 AM

here cames Carlos 8) 8) 8) 8) 8) 8) 8)

fuck it! i'm going ALL IN

20 ius log post workout 2 workouts daily 100 grams pro MINIMUM post each meal

time to..... BLOW THE FUCK UP

just watch ya son of a fucking bitch!!!!!

(https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM1OTQ2MDUwMzQ4NTQ5/love-handles-belly-fat-gut-main.jpg)

a man bulks this happens

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 04:14:45 AM

here's the inspiration of my shitbig persona, the ultimate heel... ROWDY RODDY PIPER 8) 8) 8) 8) 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 04:17:48 AM

Quote from: joswift on January 20, 2024, 04:11:35 AM

(https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM1OTQ2MDUwMzQ4NTQ5/love-handles-belly-fat-gut-main.jpg)

a man bulks this happens

we'll see bro

if that shit comes on i'll back the fuck on till then IT'S ON

Mr. Gilmour fucking killing the guitar right here this tune will be a blasting real soon as i head back to hammer my soon to be barndoor lats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 20, 2024, 05:33:39 AM

Quote from: 38 returns on January 19, 2024, 05:51:34 PM

Josh? With team hankins now???

Players change teams too often.

There's no loyalty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 08:56:25 AM

Did 3 pulldown versions and a high row

Bodyweight up 12 fucking pounds in 8 goddamn days

FUCK YEAH 😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 20, 2024, 09:09:21 AM

Quote from: dj181 on January 20, 2024, 08:56:25 AM

Did 3 pulldown versions and a high row

Bodyweight up 12 fucking pounds in 8 goddamn days

FUCK YEAH 😎

So you’re an even 150 lbs with a 100lb bench and zero leg development.

No….you’re not a fucking spastic weirdo, not at all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 20, 2024, 09:18:46 AM

Quote from: dj181 on January 20, 2024, 08:56:25 AM

Did 3 pulldown versions and a high row

Bodyweight up 12 fucking pounds in 8 goddamn days

FUCK YEAH 😎

dj
I approve of your music choices.
Consistently good stuff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 20, 2024, 09:34:34 AM

Quote from: dj181 on January 20, 2024, 01:41:04 AM

Str shot way the fuck up on delt today

There are 2 possible factors for this

1. Got my bipolar meds and one supposed to help sleep and it has a bit got 6 hours the last 2 nights as opposed to my usual 1-2 hours

2. Waited 4 days btw delt sessions I was hitting em every 48-72

So it seems I will place 4 days btw body parts I'll know fo sho when I hit bis in 2 days as that will be 4 days btw bi training

Shoulders looking wide AF

Bipolar meds mixed with Tren what could go wrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 09:54:22 AM

Quote from: Walter Sobchak on January 20, 2024, 09:09:21 AM

So you’re an even 150 lbs with a 100lb bench and zero leg development.

No….you’re not a fucking spastic weirdo, not at all.

175 pear body jooooooo :-*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 09:56:20 AM

Quote from: IroNat on January 20, 2024, 09:18:46 AM

dj
I approve of your music choices.
Consistently good stuff.

4 eye-talin americans coming on real strong here 8)

i predict i'll add another 10 pounds in 7 days ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on January 20, 2024, 02:30:03 PM

Quote from: dj181 on January 20, 2024, 09:56:20 AM

4 eye-talin americans coming on real strong here 8)

i predict i'll add another 10 pounds in 7 days ;)

My dad looked like franky valli then my dad had mustache tho same black fro too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 20, 2024, 05:05:53 PM

today was chest, biceps,forearms


Incline Bench press 1 x 30 , 3 x 12
Flyes machine 4 x 12 (increase each set)
Panatta decline press- 1 x 20, 15, 12, 10

Dumbell curl 3 x 20/15/10
Preacher machine 3 x 12

Pinwheel Curl 3 x 12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 20, 2024, 05:54:19 PM

Quote from: njflex on January 20, 2024, 02:30:03 PM

My dad looked like franky valli then my dad had mustache tho same black fro too

I saw Valli perform at a private party once.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 09:12:11 PM

Quote from: njflex on January 20, 2024, 02:30:03 PM

My dad looked like franky valli then my dad had mustache tho same black fro too

cool

frankie's focus is cool to see dude is going the fuck at it, just like me in the goddmn gym

listening to this tune right in my place psyching up for the upcoming tricep bombing

singing not more like shouting the lyrics  ;)

going to town at 2:40

baby when you need a smile to help the shadows drift away

baby!!! baby!!! baby!!!

ahhhhhhhh!!!!!!

will be blasting this during tris, gonna tris like this it's done deal 8)

feels fucking incredible gaining so much so fast

10 more pounds coming real quick like ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 09:13:35 PM

Quote from: IroNat on January 20, 2024, 05:54:19 PM

I saw Valli perform at a private party once.

cool!!!

drummer is a handsome dude 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 20, 2024, 11:14:50 PM

Tris went up again

Swapped one arm cable reverse grip pressdowns for dB skulls

Time to go to Mickey D's inject 20 ius of log and..... GROW GROW GROW

Yeeeeeaaaaaahhhhhh! Yeeeeeaaaaaahhhhhh!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on January 21, 2024, 11:03:59 AM

Thighs calves


Hammer leg extension one leg at a time- 4 x 15- really controlled, 45 seconds between sets weight increase each set- 4th set was just lactic acid and pain
Adductors - 4 x 12
Panatta Squat- 2 x 20 - did a warm up set then put on my prevoius 12 rep poundage and did 20. needed a 3 mnute rest betwwen sets this was brutal
Panatta dual leg press- one leg at a time- 3 x 25

Calf raise 4 x 15
Seated calf 3 x 30
Hack calf raise 2 x 20

battered. protein drink at gym then 2 triple cheeseburgers from macies as my weekly cheat meal
fell asleep on the bus back just got in now!

great day but I'm fit for fuck all!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 21, 2024, 11:11:56 AM

Quote from: dj181 on January 20, 2024, 02:28:29 AM

How much sleep? Doc says 7 is enough I call bullshit more like 8-10

Training each muscle once a week is suboptimal pour Moi every 4-5 days seems to be the ticket

Strangely my Tris recover very fast

Went ahead and up the test to 75 mg daily was taking 50 mg and the ACE to 30 mg daily was taking 20 mg

I sleep 9-10 hrs a night, its up to the person how much they need.

Once is a week is fine for the way I train. (With heavy leg and back days). IF someone is just pumping and cabling, twice a week might be OK...
Big bodyparts coupled with heavy sessions, need recovery..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 21, 2024, 12:48:38 PM

Quote from: Gym Rat on January 21, 2024, 11:11:56 AM

I sleep 9-10 hrs a night, its up to the person how much they need.

Once is a week is fine for the way I train. (With heavy leg and back days). IF someone is just pumping and cabling, twice a week might be OK...
Big bodyparts coupled with heavy sessions, need recovery..

i average 4-6 hrs per night, with an hours worth of waking up throughout it piss, drink water, looking in fridge... just the way life is lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 21, 2024, 01:11:08 PM

Quote from: tatoo on January 21, 2024, 12:48:38 PM

i average 4-6 hrs per night, with an hours worth of waking up throughout it piss, drink water, looking in fridge... just the way life is lol

Yup, some folks get by with 4-5 hrs a night... I like my 9-10..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 21, 2024, 01:44:52 PM

Back and legs today

Wide grip pulldown 2x9
Deadlift 1x5
Defecit stiff leg deadlift 1x7
Barbell row 1x7
Single arm pulldown 1x9,5,4
Adductors 1x19,9,8
Single leg ext 2x16
Single leg press 1x9, 1x16
Single leg curl 1x13,6,5
Seated calf raise 3x14
Standing calf raise 1x8,5,4

Going to give training calf’s regular a solid go see what happens, I feel they won’t change but worth a try for the small time invested

4th week back deadlifting after a few months of stiff leg deadlift focus hoping once switch back to regular deadlift but despite getting stiff leg into pr territory i was weaker switching back today was fourth week and managed 196kg/429lbs for 5 which is weaker than was prior to stiff leg focus, deficit set was 157.5kg/346lbs for 7 off a 4 inch block then a set of barbell rows with 107.5kg/236lbs. All very modest poundage’s but got all year to improve see where at by end of year taking it slow. Those 3 excercises are the main ones will focus on to build back want to focus on back and legs this year

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 21, 2024, 01:50:19 PM

Quote from: Henda on January 21, 2024, 01:44:52 PM

Back and legs today

Wide grip pulldown 2x9
Deadlift 1x5
Defecit stiff leg deadlift 1x7
Barbell row 1x7
Single arm pulldown 1x9,5,4
Adductors 1x19,9,8
Single leg ext 2x16
Single leg press 1x9, 1x16
Single leg curl 1x13,6,5
Seated calf raise 3x14
Standing calf raise 1x8,5,4

Going to give training calf’s regular a solid go see what happens, I feel they won’t change but worth a try for the small time invested

4th week back deadlifting after a few months of stiff leg deadlift focus hoping once switch back to regular deadlift but despite getting stiff leg into pr territory i was weaker switching back today was fourth week and managed 196kg/429lbs for 5 which is weaker than was prior to stiff leg focus, deficit set was 157.5kg/346lbs for 7 off a 4 inch block then a set of barbell rows with 107.5kg/236lbs. All very modest poundage’s but got all year to improve see where at by end of year taking it slow. Those 3 excercises are the main ones will focus on to build back want to focus on back and legs this year

Looks involving, if you will.  That is a great workout, Henda!  The stiff leg deadlift is something I want to try because my right leg doesn't bend and my lower back is in need of strengthening and I cannot do the "Good Morning" exercise.  Thanks again for inspiration.  Now I just need to approach that movement with caution, which I is how I have to do everything.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 21, 2024, 01:52:19 PM

Quote from: The Scott on January 21, 2024, 01:50:19 PM

Looks involving, if you will.  That is a great workout, Henda!  The stiff leg deadlift is something I want to try because my right leg doesn't bend and my lower back is in need of strengthening and I cannot do the "Good Morning" exercise.  Thanks again for inspiration.  Now I just need to approach that movement with caution, which I is how I have to do everything.  :)

Thank you brother hope all is going well my friend? I’m still relieved to this day you are still with us

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 21, 2024, 01:54:35 PM

Quote from: tatoo on January 21, 2024, 12:48:38 PM

i average 4-6 hrs per night, with an hours worth of waking up throughout it piss, drink water, looking in fridge... just the way life is lol

I`m the same way bro!!

I figure I`ll catch up on my sleep when I`m dead.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 21, 2024, 01:56:35 PM

Quote from: 38 returns on January 21, 2024, 11:03:59 AM

Thighs calves


Hammer leg extension one leg at a time- 4 x 15- really controlled, 45 seconds between sets weight increase each set- 4th set was just lactic acid and pain
Adductors - 4 x 12
Panatta Squat- 2 x 20 - did a warm up set then put on my prevoius 12 rep poundage and did 20. needed a 3 mnute rest betwwen sets this was brutal
Panatta dual leg press- one leg at a time- 3 x 25

Calf raise 4 x 15
Seated calf 3 x 30
Hack calf raise 2 x 20

battered. protein drink at gym then 2 triple cheeseburgers from macies as my weekly cheat meal
fell asleep on the bus back just got in now!

great day but I'm fit for fuck all!

Good one 38 !!

Quote from: Henda on January 21, 2024, 01:44:52 PM

Back and legs today

Wide grip pulldown 2x9
Deadlift 1x5
Defecit stiff leg deadlift 1x7
Barbell row 1x7
Single arm pulldown 1x9,5,4
Adductors 1x19,9,8
Single leg ext 2x16
Single leg press 1x9, 1x16
Single leg curl 1x13,6,5
Seated calf raise 3x14
Standing calf raise 1x8,5,4

Going to give training calf’s regular a solid go see what happens, I feel they won’t change but worth a try for the small time invested

4th week back deadlifting after a few months of stiff leg deadlift focus hoping once switch back to regular deadlift but despite getting stiff leg into pr territory i was weaker switching back today was fourth week and managed 196kg/429lbs for 5 which is weaker than was prior to stiff leg focus, deficit set was 157.5kg/346lbs for 7 off a 4 inch block then a set of barbell rows with 107.5kg/236lbs. All very modest poundage’s but got all year to improve see where at by end of year taking it slow. Those 3 excercises are the main ones will focus on to build back want to focus on back and legs this year

Good stuff Henda.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 21, 2024, 02:07:06 PM

Quote from: Henda on January 21, 2024, 01:52:19 PM

Thank you brother hope all is going well my friend? I’m still relieved to this day you are still with us

Thank you, that is very kind of you and all the good folk here.  I like to think I am doing better!   I have my walker now that I use on the first floor of our home and am trying to get the nerve to go outside in the daytime with it, LOL!   Otherwise I just use the crutches or when I feel strong, my cane. 

And in a bit I am going to my garage gym to do back/chest and include a set of very light stiff leg deadlifts!  Thank you again for that!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on January 21, 2024, 02:18:24 PM

Quote from: The Scott on January 21, 2024, 02:07:06 PM

Thank you, that is very kind of you and all the good folk here.  I like to think I am doing better!   I have my walker now that I use on the first floor of our home and am trying to get the nerve to go outside in the daytime with it, LOL!   Otherwise I just use the crutches or when I feel strong, my cane. 

And in a bit I am going to my garage gym to do back/chest and include a set of very light stiff leg deadlifts!  Thank you again for that!

go get em Scott! and be careful buddy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 21, 2024, 11:14:44 PM

Quote from: tatoo on January 21, 2024, 12:48:38 PM

i average 4-6 hrs per night, with an hours worth of waking up throughout it piss, drink water, looking in fridge... just the way life is lol

got 5 last night and the other and 7.5 the night before and 6 hours the 2 nights before that this is all since taking the "sleeping pill" the doc gave me which is an antipsychotic that treats schizophreina and bipolar yes i have bipolar currently in a fairly strong phase of mania, i never ever get low lows thnak god

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 22, 2024, 12:57:11 AM

Quote from: dj181 on January 21, 2024, 11:14:44 PM

got 5 last night and the other and 7.5 the night before and 6 hours the 2 nights before that this is all since taking the "sleeping pill" the doc gave me which is an antipsychotic that treats schizophreina and bipolar yes i have bipolar currently in a fairly strong phase of mania, i never ever get low lows thnak god

Dont worry DJ, we could hardly tell!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 22, 2024, 03:19:48 AM

Quote from: Henda on January 21, 2024, 01:44:52 PM

Back and legs today

Wide grip pulldown 2x9
Deadlift 1x5
Defecit stiff leg deadlift 1x7
Barbell row 1x7
Single arm pulldown 1x9,5,4
Adductors 1x19,9,8
Single leg ext 2x16
Single leg press 1x9, 1x16
Single leg curl 1x13,6,5
Seated calf raise 3x14
Standing calf raise 1x8,5,4

Going to give training calf’s regular a solid go see what happens, I feel they won’t change but worth a try for the small time invested

4th week back deadlifting after a few months of stiff leg deadlift focus hoping once switch back to regular deadlift but despite getting stiff leg into pr territory i was weaker switching back today was fourth week and managed 196kg/429lbs for 5 which is weaker than was prior to stiff leg focus, deficit set was 157.5kg/346lbs for 7 off a 4 inch block then a set of barbell rows with 107.5kg/236lbs. All very modest poundage’s but got all year to improve see where at by end of year taking it slow. Those 3 excercises are the main ones will focus on to build back want to focus on back and legs this year

Great work Henda. Yeah I would do calfs, if you don’t really train them and they look that good they will prob explode.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 22, 2024, 03:30:33 AM

Quote from: Gym Rat on January 22, 2024, 12:57:11 AM

Dont worry DJ, we could hardly tell!!  ;)

 ;D ;D ;D

trained bis

cable rope hammer curl

cable curl

db hammer curl

db spider curl

all went up cept for db hammer so i'm goona drop it out and just do 3 bi exericses

snapped this shot after and i look exactly how i looked on deca but it's fron slin

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 08:51:11 AM

January 22, 2024

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 5 X 20,20,15,12,12
Adductor Machine - 2 X 30,20

Seated Leg Curls - 6 X 20,12,12,12,15,20 (plus partial reps on some sets)

Leg Press Calf Extensions - 6 X failure (plus partials and stretching after each set)

Good one........kept the weight moderate with short rest periods.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on January 22, 2024, 08:56:41 AM

Quote from: dj181 on January 22, 2024, 03:30:33 AM

;D ;D ;D

trained bis

cable rope hammer curl

cable curl

db hammer curl

db spider curl

all went up cept for db hammer so i'm goona drop it out and just do 3 bi exericses

snapped this shot after and i look exactly how i looked on deca but it's fron slin

ya got enough delts,hammer that chest...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 22, 2024, 10:06:45 AM

Quote from: njflex on January 22, 2024, 08:56:41 AM

ya got enough delts,hammer that chest...

sounds good, how's the upper back?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 22, 2024, 10:16:15 AM

Went in to do arms but ended up doing almost everything.
Insane pump.

5 sets incline hoist 2 plates,3 plates,4 plates,5 plates,6 plates
4 sets high cable crossover light we
4 sets high cable rear delt light weight
4 sets face pull stack
6 sets db laterals 20,25,25,25,25,25lbs
5 sets db front raises palms up 25s
8 sets db shrugs 100s for 15s
5 sets cable ez bar curls stack sets of 15
5 sets overhead cable with v bar stack sets of 10-15
4 sets db wrist curls 70lb db sets 15-30
4 sets reverse grip wrist curls 45 lbs sets 30-60
4 sets rotary calf
4 sets db squats 70s sets of 12

Fucking swollen boys.

Down to 243 trt at 40mg every 3.5 days and feeling good, eating 3 meals a day about 1500 calories. Took a 2.5mg cialis holy fucking pump and vascularity.also a 5 mg edible prior to the gym so I was in the zone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 10:18:34 AM

6 sets leg press calf raises
5 sets seated leg curls
5 sets leg ext
3 sets pendulum squats
3 sets leg press

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 10:21:38 AM

Quote from: robcguns on January 22, 2024, 10:16:15 AM

Went in to do arms but ended up doing almost everything.
Insane pump.

5 sets incline hoist 2 plates,3 plates,4 plates,5 plates,6 plates
4 sets high cable crossover light we
4 sets high cable rear delt light weight
4 sets face pull stack
6 sets db laterals 20,25,25,25,25,25lbs
5 sets db front raises palms up 25s
8 sets db shrugs 100s for 15s
5 sets cable ez bar curls stack sets of 15
5 sets overhead cable with v bar stack sets of 10-15
4 sets db wrist curls 70lb db sets 15-30
4 sets reverse grip wrist curls 45 lbs sets 30-60
4 sets rotary calf
4 sets db squats 70s sets of 12

Fucking swollen boys.

Down to 243 trt at 40mg every 3.5 days and feeling good, eating 3 meals a day about 1500 calories. Took a 2.5mg cialis holy fucking pump and vascularity.also a 5 mg edible prior to the gym so I was in the zone.

Good stuff Rob!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 10:22:21 AM

Quote from: joswift on January 22, 2024, 10:18:34 AM

6 sets leg press calf raises
5 sets seated leg curls
5 sets leg ext
3 sets pendulum squats
3 sets leg press

NICE!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 22, 2024, 10:33:59 AM

Leg extensions - 3x20
Leg curls - 3x10-12
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Db pullovers - 3x20
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 3x20 each way
Plank - 60 seconds

55 minutes
Shorter rests

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 22, 2024, 10:39:15 AM

Quote from: joswift on January 22, 2024, 10:18:34 AM

3 sets pendulum squats

Kind of wish I had access to this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 10:43:21 AM

Quote from: Grape Ape on January 22, 2024, 10:39:15 AM

Kind of wish I had access to this.

I only put a 15k plate on and sit right down on my heels and let my quads stretch out then nice slow reps without locking out at the top, 12/15 reps per set.

burns like mad

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 10:47:27 AM

Quote from: IroNat on January 22, 2024, 10:33:59 AM

Leg extensions - 3x20
Leg curls - 3x10-12
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Db pullovers - 3x20
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 3x20 each way
Plank - 60 seconds

55 minutes
Shorter rests

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 22, 2024, 10:49:05 AM

Quote from: joswift on January 22, 2024, 10:43:21 AM

I only put a 15k plate on and sit right down on my heels and let my quads stretch out then nice slow reps without locking out at the top, 12/15 reps per set.

burns like mad

Yes, that what it looks like- perfect.

I do prefer my home gym, and have added lots of stuff, but sometime miss being able to utilize something like that machine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 22, 2024, 10:51:43 AM

Quote from: Grape Ape on January 22, 2024, 10:39:15 AM

Kind of wish I had access to this.

Funny how they are popular now. The gym I was going to off and on had one since 2000.
Its still in like-new shape, no one used it. Its a great machine and very humbling. Heavy weight not needed...

Like this model here:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 22, 2024, 11:11:07 AM

Quote from: The Scott on January 21, 2024, 02:07:06 PM

Thank you, that is very kind of you and all the good folk here.  I like to think I am doing better!   I have my walker now that I use on the first floor of our home and am trying to get the nerve to go outside in the daytime with it, LOL!   Otherwise I just use the crutches or when I feel strong, my cane. 

And in a bit I am going to my garage gym to do back/chest and include a set of very light stiff leg deadlifts!  Thank you again for that!

Good news my friend I glad you are going better hope you enjoy the deadlifts and continue to improve

Quote from: wes on January 21, 2024, 01:56:35 PM

Good one 38 !!
Good stuff Henda.

Thank you brother

Quote from: robcguns on January 22, 2024, 03:19:48 AM

Great work Henda. Yeah I would do calfs, if you don’t really train them and they look that good they will prob explode.

Thank you Rob I hope so going to give it an honest try and train them at least for 3 months

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 22, 2024, 11:11:59 AM

Quote from: wes on January 22, 2024, 08:51:11 AM

January 22, 2024

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,12,12,12
Leg Extensions - 5 X 20,20,15,12,12
Adductor Machine - 2 X 30,20

Seated Leg Curls - 6 X 20,12,12,12,15,20 (plus partial reps on some sets)

Leg Press Calf Extensions - 6 X failure (plus partials and stretching after each set)

Good one........kept the weight moderate with short rest periods.

Quote from: robcguns on January 22, 2024, 10:16:15 AM

Went in to do arms but ended up doing almost everything.
Insane pump.

5 sets incline hoist 2 plates,3 plates,4 plates,5 plates,6 plates
4 sets high cable crossover light we
4 sets high cable rear delt light weight
4 sets face pull stack
6 sets db laterals 20,25,25,25,25,25lbs
5 sets db front raises palms up 25s
8 sets db shrugs 100s for 15s
5 sets cable ez bar curls stack sets of 15
5 sets overhead cable with v bar stack sets of 10-15
4 sets db wrist curls 70lb db sets 15-30
4 sets reverse grip wrist curls 45 lbs sets 30-60
4 sets rotary calf
4 sets db squats 70s sets of 12

Fucking swollen boys.

Down to 243 trt at 40mg every 3.5 days and feeling good, eating 3 meals a day about 1500 calories. Took a 2.5mg cialis holy fucking pump and vascularity.also a 5 mg edible prior to the gym so I was in the zone.

Quote from: IroNat on January 22, 2024, 10:33:59 AM

Leg extensions - 3x20
Leg curls - 3x10-12
1 leg calf raise holding db - 3x8-15
Seated calf - 3x10-12
Db pullovers - 3x20
Straight arm lat pulldown - 3x10-12
Close grip lat pulldown - 3x10-12
Plate pinch - 3x15 seconds
Wrist curls both ways - 3x20 each way
Plank - 60 seconds

55 minutes
Shorter rests

Great stuff wes rob and Iro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on January 22, 2024, 11:13:32 AM

Quote from: Grape Ape on January 22, 2024, 10:39:15 AM

Kind of wish I had access to this.

Personally don’t think they all they cracked up to be mate, great when going light but hurt knees if try and go heavier prefer to use the hack squat over the one at our gym

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 22, 2024, 11:14:01 AM

Quote from: Gym Rat on January 22, 2024, 10:51:43 AM

Funny how they are popular now. The gym I was going to off and on had one since 2000.
Its still in like-new shape, no one used it. Its a great machine and very humbling. Heavy weight not needed...

Like this model here:

Lol, it's totally true.

When I went to the gym, it was always there, unused, even by me.

Now everyone loves them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 22, 2024, 11:14:50 AM

Quote from: Henda on January 22, 2024, 11:13:32 AM

Personally don’t think they all they cracked up to be mate, great when going light but hurt knees if try and go heavier prefer to use the hack squat over the one at our gym

Thanks bro.

I agree, it's why I never got into hacks and stuff - felt like my knee cap was going to pop off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 11:14:51 AM

Quote from: Grape Ape on January 22, 2024, 10:39:15 AM

Kind of wish I had access to this.

I wish I had one also.....the closest thing to it that I do are these:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 11:16:23 AM

^^^^^^^^^ Gay music of peace  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 22, 2024, 11:22:33 AM

Quote from: wes on January 22, 2024, 11:14:51 AM

I wish I had one also.....the closest thing to it that I do are these:

I actually have a landmine press and a viking attachment.  I can do this easy - thanks wes!

(https://www.titan.fitness/dw/image/v2/BDBZ_PRD/on/demandware.static/-/Sites-masterCatalog_Titan/default/dwa51b6953/images/hi-res/Fitness/400304_01.jpg?sw=800&sh=800)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 11:37:44 AM

Quote from: Grape Ape on January 22, 2024, 11:22:33 AM

I actually have a landmine press and a viking attachment.  I can do this easy - thanks wes!

(https://www.titan.fitness/dw/image/v2/BDBZ_PRD/on/demandware.static/-/Sites-masterCatalog_Titan/default/dwa51b6953/images/hi-res/Fitness/400304_01.jpg?sw=800&sh=800)

My pleasure Grape!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 22, 2024, 11:57:55 AM

Quote from: dj181 on January 22, 2024, 10:06:45 AM

sounds good, how's the upper back?

Flat - no muscle mass.
No rear delts - No traps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 12:05:36 PM

Quote from: dj181 on January 22, 2024, 03:30:33 AM

;D ;D ;D

trained bis

cable rope hammer curl

cable curl

db hammer curl

db spider curl

all went up cept for db hammer so i'm goona drop it out and just do 3 bi exericses

snapped this shot after and i look exactly how i looked on deca but it's fron slin

  Look at your midsection you are soft no abs and showing love handles with a deep belly button 5% my ass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 12:25:40 PM

Quote from: bhank on January 22, 2024, 12:05:36 PM

  Look at your midsection you are soft no abs and showing love handles with a deep belly button 5% my ass

his arms are the same size and he has better delts and vascularity than you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 12:36:20 PM

Quote from: joswift on January 22, 2024, 12:25:40 PM

his arms are the same size and he has better delts and vascularity than you

bwhahaha ok hater my arms are a half inch difference in size just like everyone else on the damn planet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 12:37:58 PM

Quote from: bhank on January 22, 2024, 12:36:20 PM

bwhahaha ok hater

is that all you got?

Backed in a corner and shouts "fuck you"

Post a pic with better vascualrity than his, you had no veins onstage FFS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 22, 2024, 12:38:53 PM

Quote from: bhank on January 22, 2024, 12:36:20 PM

bwhahaha ok hater my arms are a half inch difference in size just like everyone else on the damn planet

Bullshit, you haven’t measured your arms on camera in a year or two. It’s visible the nerve damage from the sight injections in all your pics. Your arms are lucky to measure 16 inches maybe 17 inches on a good day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 12:43:37 PM

Quote from: webstar on January 22, 2024, 12:38:53 PM

Bullshit, you haven’t measured your arms on camera in a year or two. It’s visible the nerve damage from the sight injections in all your pics. Your arms are lucky to measure 16 inches maybe 17 inches on a good day.

hes gone for his tape measure  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 12:45:41 PM

Quote from: joswift on January 22, 2024, 12:37:58 PM

is that all you got?

Backed in a corner and shouts "fuck you"

Post a pic with better vascualrity than his, you had no veins onstage FFS

I got something better Here you are at my age 185lbs tops

&t=38s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 12:46:20 PM

Quote from: webstar on January 22, 2024, 12:38:53 PM

Bullshit, you haven’t measured your arms on camera in a year or two. It’s visible the nerve damage from the sight injections in all your pics. Your arms are lucky to measure 16 inches maybe 17 inches on a good day.

Have never done a site injection in either arm my forearm measures 16 inches

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 12:46:29 PM

19 inches
(https://scontent-man2-1.xx.fbcdn.net/v/t1.6435-9/95860009_617955772134324_5866972519436648448_n.jpg?_nc_cat=110&cb=99be929b-8d691acd&ccb=1-7&_nc_sid=7a1959&_nc_ohc=tAg1t5WB4GUAX_zvHcm&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfATj29iypfk3hHpvlvb_TFGIgrOYzYuR3_69ahibY4dfA&oe=65D65FA9)
20 inches
(https://pbs.twimg.com/media/F-VuL-1bwAEtXDm.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 12:48:30 PM

Quote from: joswift on January 22, 2024, 12:46:29 PM

19 inches
(https://scontent-man2-1.xx.fbcdn.net/v/t1.6435-9/95860009_617955772134324_5866972519436648448_n.jpg?_nc_cat=110&cb=99be929b-8d691acd&ccb=1-7&_nc_sid=7a1959&_nc_ohc=tAg1t5WB4GUAX_zvHcm&_nc_ht=scontent-man2-1.xx&cb_e2o_trans=t&oh=00_AfATj29iypfk3hHpvlvb_TFGIgrOYzYuR3_69ahibY4dfA&oe=65D65FA9)
20 inches
(https://pbs.twimg.com/media/F-VuL-1bwAEtXDm.jpg)

18-19 depending if flexed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 12:50:39 PM

Quote from: bhank on January 22, 2024, 12:45:41 PM

I got something better Here you are at my age 185lbs tops

&t=38s

Back training after 15 years off everything including regular training
Natty there apart from some Chinese GH


Still beats you in a contest onstage

Brian, what music did you pose to at your shows?

I gurantee you had none, you just came on and randomly hit shots all wrong.
Did you do your signature twisting 3/4 back shot?
From 95 , where would you place in that line up Brian?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 12:53:35 PM

Quote from: joswift on January 22, 2024, 12:50:39 PM

Back training after 15 years off everything including regular training
Natty there apart from some Chinese GH


Still beats you in a contest onstage

Brian, what music did you pose to at your shows?

I gurantee you had none, you just came on and randomly hit shots all wrong.
Did you do your signature twisting 3/4 back shot?

Cool story let me make it simple. Any lift you perform today I will beat. Any pic you put up of you today of you I will put up a better one of me. But you never will make that honest comparison, will you? Absolutely you are the better jazz hand dancer congrats but I am more muscular than you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 12:57:55 PM

Quote from: bhank on January 22, 2024, 12:53:35 PM

Cool story let me make it simple. Any lift you perform today I will beat. Any pic you put up of you today of you I will put up a better one of me. But you never will make that honest comparison, will you? Absolutely you are the better jazz hand dancer congrats but I am more muscular than you.

ab crunches?

I will post a photo of me with my trophies, you post one with yours

Deal?
Or maybe your best and my best

You are a fucking washed up nobody trying to live on past achievements that never happened.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 01:00:11 PM

Quote from: joswift on January 22, 2024, 12:57:55 PM

ab crunches?

I will post a photo of me with my trophies, you post one with yours

Deal?

Look I could give a rats ass that you beat 2 65 year old men at 190lbs 6 months ago after dieting for 3 months. What do you look like today walking around? You are not on my level and you know it hence the hate.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 01:09:12 PM

Quote from: bhank on January 22, 2024, 01:00:11 PM

Look I could give a rats ass that you beat 2 65 year old men at 190lbs 6 months ago. What do you look like today? You are not on my level and you know it hence the hate.

I won the the NABBA NW in 96 as a Mr and again in 2023 as a senior

You think I have only ever entered one show?

The two "old men"  I beat at the UK show would have both beaten you

(https://i.ibb.co/C7Hgwws/IMG-7354.jpg)
(https://contests.npcnewsonline.com/images/contests/1684/large/8417392.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 22, 2024, 01:11:52 PM

Quote from: joswift on January 22, 2024, 01:09:12 PM

I won the the NABBA NW in 96 as a Mr and again in 2023 as a senior

You think I have only ever entered one show?

The two "old men"  I beat at the UK show would have both beaten you

(https://i.ibb.co/C7Hgwws/IMG-7354.jpg)
(https://contests.npcnewsonline.com/images/contests/1684/large/8417392.jpg)

Jeff why do you bother with the moronic retard - he's just a wind up merchant & a complete
Khvnt of a man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 01:15:18 PM

Great physique Jeff......perfect quad development!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 01:16:18 PM

Quote from: illuminati on January 22, 2024, 01:11:52 PM

Jeff why do you bother with the moronic retard - he's just a wind up merchant & a complete
Khvnt of a man.

My wifes away on holiday and Im bored

He still cant post a workout, he doesnt train properly

"Have a go Hankins" the gym idiot
(https://i.pinimg.com/originals/34/59/33/34593358118e63073a1880cd9fd1ae10.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 22, 2024, 01:22:25 PM

Quote from: joswift on January 22, 2024, 01:16:18 PM

My wifes away on holiday and Im bored

He still cant post a workout, he doesnt train properly

"Have a go Hankins" the gym idiot
(https://i.pinimg.com/originals/34/59/33/34593358118e63073a1880cd9fd1ae10.gif)

Ahhh - his act has worn really thin - just repeating the same ole lies & rubbish over & over.
Has an Awful physique & awful personality.

Does he ever manage to do anything properly 🤔 - highly doubtful.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 01:29:38 PM

Quote from: illuminati on January 22, 2024, 01:22:25 PM

Ahhh - his act has worn really thin - just repeating the same ole lies & rubbish over & over.
Has an Awful physique & awful personality.

Does he ever manage to do anything properly 🤔 - highly doubtful.

he will be dead soon
As long as we are all here for the finale
First he will lose his home then arrested and locked up, the descent will be almost vertical

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 22, 2024, 01:51:24 PM

I used this grip for pullovers.
Really good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 22, 2024, 01:53:41 PM

Quote from: bhank on January 22, 2024, 12:48:30 PM

18-19 depending if flexed

Oh ya my neck blows up and inch if I flex as well.

You are such a liar it’s comical

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 02:01:59 PM

Quote from: joswift on January 22, 2024, 12:50:39 PM

Back training after 15 years off everything including regular training
Natty there apart from some Chinese GH


Still beats you in a contest onstage

Brian, what music did you pose to at your shows?

I gurantee you had none, you just came on and randomly hit shots all wrong.
Did you do your signature twisting 3/4 back shot?
From 95 , where would you place in that line up Brian?

That isn't even this Millennium!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 02:02:48 PM

Quote from: joswift on January 22, 2024, 01:09:12 PM

I won the the NABBA NW in 96 as a Mr and again in 2023 as a senior

You think I have only ever entered one show?

The two "old men"  I beat at the UK show would have both beaten you

(https://i.ibb.co/C7Hgwws/IMG-7354.jpg)

All 3 of you look like shit both those guys are in their mid 60s you are in your 50s than isn't a competition that is elder abuse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 02:04:00 PM

Quote from: webstar on January 22, 2024, 01:53:41 PM

Oh ya my neck blows up and inch if I flex as well.

You are such a liar it’s comical

Unlike you I have traps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 22, 2024, 02:12:29 PM

Quote from: bhank on January 22, 2024, 02:02:48 PM

All 3 of you look like shit both those guys are in their mid 60s you are in your 50s than isn't a competition that is elder abuse

You would place 4th here easily.

It's as if you have no idea how contests are judged.

Oh wait, you don't.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 02:20:58 PM

Quote from: Grape Ape on January 22, 2024, 02:12:29 PM

You would place 4th here easily.

It's as if you have no idea how contests are judged.

Oh wait, you don't.

X 2...............Those guys are proportionate and as hard as nails.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 22, 2024, 02:28:54 PM

Quote from: wes on January 22, 2024, 02:20:58 PM

X 2...............Those guys are proportionate and as hard as nails.

Lower bodies alone dust him.

Conditioning all on point.

Just can't fathom how a guy who loses at local shows thinks he can compete on the level of someone with national success.

So it has to be pure delusion of what is seen in mirror, or a complete lack of understanding how contests are judged.  Or both.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 22, 2024, 02:42:44 PM

Quote from: Grape Ape on January 22, 2024, 02:28:54 PM

Lower bodies alone dust him.

Conditioning all on point.

Just can't fathom how a guy who loses at local shows thinks he can compete on the level of someone with national success.

So it has to be pure delusion of what is seen in mirror, or a complete lack of understanding how contests are judged.  Or both.

It also doesn't help that he antagonizes and insults the other competitors and especially the judges.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 22, 2024, 02:46:22 PM

Quote from: Grape Ape on January 22, 2024, 02:28:54 PM

Lower bodies alone dust him.

Conditioning all on point.

Just can't fathom how a guy who loses at local shows thinks he can compete on the level of someone with national success.

So it has to be pure delusion of what is seen in mirror, or a complete lack of understanding how contests are judged.  Or both.

Just gonna leave these here and not even going to comment…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 22, 2024, 02:51:30 PM

Quote from: joswift on January 22, 2024, 01:29:38 PM

he will be dead soon
As long as we are all here for the finale
First he will lose his home then arrested and locked up, the descent will be almost vertical

if he manages to live to october 10 2024 im going to beat him into a living death

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 02:57:31 PM

Quote from: BEEFCAKE on January 22, 2024, 02:51:30 PM

if he manages to live to october 10 2024 im going to beat him into a living death

You ain't going to do shit fly here this week and do something then

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 03:26:21 PM

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 03:40:33 PM

Quote from: bhank on January 22, 2024, 03:26:21 PM

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

hahaha dance hanky dance

Posts a workout and a selfie all at my behest
he wears pjamas FFS

Dont forget your hot milk to keep the nightmares away

Look at the fucking Palumboism, its getting worse

you can put a spirit level from his back to his hips

would love to see the video thats taken from, hes shaking in the photo FFS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 22, 2024, 04:01:09 PM

Quote from: Grape Ape on January 22, 2024, 02:12:29 PM

You would place 4th here easily.

It's as if you have no idea how contests are judged.

Oh wait, you don't.

This. He thinks more weight = first place.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 04:04:11 PM

Quote from: bhank on January 22, 2024, 03:26:21 PM

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

thats anything from 1-13 reps per set

He doesnt need to go on his elliptical bike after the bench press, his legs will have been peddling away while he repped out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 04:23:11 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1486980;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690412.0;attach=1486633;image)

lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 04:52:21 PM

Quote from: Grape Ape on January 22, 2024, 02:28:54 PM

Lower bodies alone dust him.

Conditioning all on point.

Just can't fathom how a guy who loses at local shows thinks he can compete on the level of someone with national success.

So it has to be pure delusion of what is seen in mirror, or a complete lack of understanding how contests are judged.  Or both.

In a nutshell,what he sees in his funhouse mirror is unbeatable,this coupled with the fact that he is totally clueless on how a contest is judged,makes him the instant winner especially if he is younger and weighs more...........no clue about any of the other criteria.......just thinks a big arm wins it all.

Fuck conditioning,proportion,shape,density,balance,posing,stage presence,etc. etc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 04:55:04 PM

Quote from: bhank on January 22, 2024, 03:26:21 PM

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

Still benching after three pec tears.........MENSA!!!!!!!!!!!!11111111111   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 04:57:42 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=690412.0;attach=1486633;image)

MONSTER

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 04:59:08 PM

Quote from: joswift on January 22, 2024, 04:04:11 PM

thats anything from 1-13 reps per set

He doesnt need to go on his elliptical bike after the bench press, his legs will have been peddling away while he repped out

ha ha ha ha ha ha ha ha ha  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 22, 2024, 05:03:01 PM

Quote from: wes on January 22, 2024, 04:55:04 PM

Still benching after three pec tears.........MENSA!!!!!!!!!!!!11111111111   :D

It'll be fine, he doesn't bench enough to tear it for the 4th time. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 05:03:37 PM

Quote from: chaos on January 22, 2024, 05:03:01 PM

It'll be fine, he doesn't cant bench enough to tear it for the 4th time. ;D

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 05:13:37 PM

Quote from: chaos on January 22, 2024, 05:03:01 PM

It'll be fine, he doesn't bench enough to tear it for the 4th time. ;D

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 05:16:14 PM

Quote from: wes on January 22, 2024, 04:52:21 PM

In a nutshell,what he sees in his funhouse mirror is unbeatable,this coupled with the fact that he is totally clueless on how a contest is judged,makes him the instant winner especially if he is younger and weighs more...........no clue about any of the other criteria.......just thinks a big arm wins it all.

Fuck conditioning,proportion,shape,density,balance,posing,stage presence,etc. etc.

Uh huh tell us again about how you are waiting until your 70 to make your triumphant return because the 65-70 age group is too competitive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 22, 2024, 05:25:41 PM

Quote from: bhank on January 22, 2024, 05:16:14 PM

Uh huh tell us again about how you are waiting until your 70 to make your triumphant return because the 65-70 age group is too competitive.

I can`t hep it if you`re fucking dense and clueless about a pastime that you participate in.

Get help.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 22, 2024, 05:45:03 PM

Quote from: bhank on January 22, 2024, 03:26:21 PM

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

Heavy duty

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 22, 2024, 07:07:56 PM

I mean I got to be honest I think things are looking pretty good these days. I could be heavier but condition is not bad and chest and shoulders are looking thick decent pump here. You guys always want to falsely accuse me of photoshopping so here is todays video

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 22, 2024, 08:48:03 PM

Do you really think that you have a full head of hair? Why dont you shave off that baby fluff?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 22, 2024, 08:50:45 PM

yesterday

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 22, 2024, 09:03:18 PM

Quote from: webstar on January 22, 2024, 05:45:03 PM

Heavy duty

Contest time, top of leg looks concave

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 22, 2024, 09:18:44 PM

Quote from: Never1AShow on January 22, 2024, 09:03:18 PM

Contest time, top of leg looks concave

Mass with class.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 22, 2024, 09:37:22 PM

(https://www.youtube.com/shorts/KijLJVd2F5U?feature=share)

We now have a new go to pose for his selfies

How retarded do you have to be to smile at yourself when you are trying to blow the top of your head off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 22, 2024, 09:43:23 PM

Quote from: illuminati on January 22, 2024, 11:57:55 AM

Flat - no muscle mass.
No rear delts - No traps

No muscle mass BAHAHAHHA

Don't want no traps like King Zane says ditch trap training trap size takes away from the wide wide delt look

Yep my biggest prob is flatness I agree that's why winny and mast fuck me up royally they make me even flatter som... They can fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 22, 2024, 09:46:58 PM

Quote from: joswift on January 22, 2024, 12:37:58 PM

is that all you got?

Backed in a corner and shouts "fuck you"

Post a pic with better vascualrity than his, you had no veins onstage FFS

THIS

My leg vascularity shits all over his and I don't even train my fucking legs haven't trainee then at all in 2 months

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 22, 2024, 09:49:04 PM

Quote from: wes on January 22, 2024, 01:15:18 PM

Great physique Jeff......perfect quad development!!

Yep he's got beautiful sexy legs would love to rub my 7 inch cock all over em

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 22, 2024, 11:30:50 PM

Just hammered tris and delts and all lifts went up FUCK YEAH

Will come back in a few hours and pound chest after I slam down a large orange fanta with a double cheeseburger and a double filet if fish and 20 iu of log

I'll go at pecs the same way I got at delts and arms in honour of you njflex and I just know that you have a good and decent soul so I would protect you something fierce like from anyone who tried to bully you I'd step in and tell them to fuck off and if they didn't just push them til they go then it's game on start with hooks to the body to stun them then my overhead right witch my polsh boxing coach said is my hardest punch after this it's my hooks my upper cuts aren't as powerful

For pecs I'll do bench to chin and then pec deck almost have the stack maxed out on these so once I do I'll go to dB fly after these 2 not sure what to do maybe ask vigorous Steve  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Humble Narcissist on January 23, 2024, 12:20:59 AM

Quote from: dj181 on January 22, 2024, 11:30:50 PM

Just hammered tris and delts and all lifts went up FUCK YEAH

Will come back in a few hours and pound chest after I slam down a large orange fanta with a double cheeseburger and a double filet if fish and 20 iu of log

I'll go at pecs the same way I got at delts and arms in honour of you njflex and I just know that you have a good and decent soul so I would protect you something fierce like from anyone who tried to bully you I'd step in and tell them to fuck off and if they didn't just push them til they go then it's game on start with hooks to the body to stun them then my overhead right witch my polsh boxing coach said is my hardest punch after this it's my hooks my upper cuts aren't as powerful

For pecs I'll do bench to chin and then pec deck almost have the stack maxed out on these so once I do I'll go to dB fly after these 2 not sure what to do maybe ask vigorous Steve  ???

They still make Fanta? :-\

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 12:41:22 AM

Quote from: Humble Narcissist on January 23, 2024, 12:20:59 AM

They still make Fanta? :-\

yep gotta cut this shit out of eating lots of satty fats with slin but it just enrages me to do what someone tells me to do "they" say eat clean carbs and low fat meat with slin only but i just don't do what "they" say, i refuse to let "them" control me

i fucking march to the beat of my own drum and i am an individual to the nth degree

one wolf anti-hero am i

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 12:49:01 AM

Quote from: dj181 on January 22, 2024, 09:46:58 PM

THIS

My leg vascularity shits all over his and I don't even train my fucking legs haven't trainee then at all in 2 months

I can tell, feckin sticks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 12:58:02 AM

Quote from: BigRo on January 23, 2024, 12:49:01 AM

I can tell, feckin sticks.

i'll give you props those are big

unlike this sack of fucking shit stankins who never ever gives anyone props what a piece of fucking shit he is

once i did train legs heavy only doing leg press every 6 days 3x5 with the same weight on all 3 sets and once i hit 5+ reps on the 3rd set i added weight and over the course of 6 weeks i added 6 pounds of lean dry muscle tissue to them and weight used went up from 5 plates total to 10 plates total so if i willingly decide to do this again i'll easily add this weight/size to them.... done deal easy-peasy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 01:26:11 AM

Quote from: dj181 on January 23, 2024, 12:58:02 AM

i'll give you props those are big

unlike this sack of fucking shit stankins who never ever gives anyone props what a piece of fucking shit he is

once i did train legs heavy only doing leg press every 6 days 3x5 with the same weight on all 3 sets and once i hit 5+ reps on the 3rd set i added weight and over the course of 6 weeks i added 6 pounds of lean dry muscle tissue to them and weight used went up from 5 plates total to 10 plates total so if i willingly decide to do this again i'll easily add this weight/size to them.... done deal easy-peasy

Hard leg training is good for mental health.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 01:34:01 AM

Quote from: BigRo on January 23, 2024, 01:26:11 AM

Hard leg training is good for mental health.

honestly aeorbic training is even better

can't do either as my damn leg is still recovering

thing is if i do cardio or leg training it's going to eat into the energy i have and recovery i have to built my pecs arms and delts so i don't really wanna do it to be honest

would rather use all those energy reserves to pack more muscle on to my delts pecs and arms

only reason for me to do cardio is so that i can perform better sexually basically pound some hot bitch harder and longer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 01:36:26 AM

going to train pecs here in a few but feel i'm going a bit hypo from the 20 ius of slin so guess i gotta pound down some cola gummy bears i just bought at the shop

oh and i drink bout 2 liters of red bull type drinks on the daily, is that bad?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 01:50:45 AM

Quote from: dj181 on January 23, 2024, 01:34:01 AM

honestly aeorbic training is even better

can't do either as my damn leg is still recovering

thing is if i do cardio or leg training it's going to eat into the energy i have and recovery i have to built my pecs arms and delts so i don't really wanna do it to be honest

would rather use all those energy reserves to pack more muscle on to my delts pecs and arms

only reason for me to do cardio is so that i can perform better sexually basically pound some hot bitch harder and longer

Both are important. Girls like well built legs. You should look in to semen retention, what age are you? Your face looks like a haggard ass sack.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 01:52:08 AM

Quote from: dj181 on January 23, 2024, 01:36:26 AM

going to train pecs here in a few but feel i'm going a bit hypo from the 20 ius of slin so guess i gotta pound down some cola gummy bears i just bought at the shop

oh and i drink bout 2 liters of red bull type drinks on the daily, is that bad?

Just surrender to the peaceful coma, dont resist it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 02:04:27 AM

Quote from: BigRo on January 23, 2024, 01:50:45 AM

Both are important. Girls like well built legs. You should look in to semen retention, what age are you? Your face looks like a haggard ass sack.

52 tren lessens sperm volume you didn't know this ???

tren also ages you greatly you didn't know this either ???

yeah i get it you have a small penis so you have to attack my facial appearance thing is i reallt don't give a flying fuck how you think my face looks

like gayvid dyke says "once you get to the point where you don't give a flying what others think bout you then you are totally and completely free" and yep he is correcto-mundo i really dont care what you or other think bout me dude ;)


it's me on test and dbol this past summer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 02:07:00 AM

Quote from: BigRo on January 23, 2024, 01:52:08 AM

Just surrender to the peaceful coma, dont resist it.

you'd like that wouldn't ya shit-fer-brains

won't give ya the satisfaction sweetcheeks :-*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 02:12:44 AM

Quote from: dj181 on January 23, 2024, 02:04:27 AM

52 tren lessens sperm volume you didn't know this ???

tren also ages you greatly you didn't know this either ???

yeah i get it you have a small penis so you have to attack my facial appearance thing is i reallt don't give a flying fuck how you think my face looks

like gayvid dyke says "once you get to the point where you don't give a flying what others think bout you then you are totally and completely free" and yep he is correcto-mundo i really dont care what you or other think bout me dude ;)

That is not what my girlfriend says.

You put your mug shot out in the thunderdome of all places looking like a sack of rotting asses. You post every detail of your insane life on here. David Icke is a fat bastard, if I said that to his face he would certainly care.

I never noticed much aging when on tren, or a reduction in volume. But at 52 I would not be taking tren.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 02:13:43 AM

Quote from: dj181 on January 23, 2024, 02:07:00 AM

you'd like that wouldn't ya shit-fer-brains

won't give ya the satisfaction sweetcheeks :-*

Its called humour. I wish you well but please dont kiss me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 02:54:21 AM

Quote from: dj181 on January 22, 2024, 09:46:58 PM

THIS

My leg vascularity shits all over his and I don't even train my fucking legs haven't trainee then at all in 2 months

Your legs are the size of my forearms who cares how vascular they are it doesn’t count when they are sticks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 03:52:58 AM

Quote from: bhank on January 23, 2024, 02:54:21 AM

Your legs are the size of my forearms who cares how vascular they are it doesn’t count when they are sticks

(https://reba.global/static/8fc2357643d07364e148b9e04556e19e/499x298_highestquality__4a7c7e45a350/8FC2-1464251838opengoalMAIN.jpg)

come on someone bang it in.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on January 23, 2024, 04:00:17 AM

Quote from: joswift on January 23, 2024, 03:52:58 AM

(https://reba.global/static/8fc2357643d07364e148b9e04556e19e/499x298_highestquality__4a7c7e45a350/8FC2-1464251838opengoalMAIN.jpg)

come on someone bang it in.....

Bhanks forearms are bigger than his own legs too?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on January 23, 2024, 04:09:44 AM

Quote from: BigRo on January 23, 2024, 02:12:44 AM

That is not what my girlfriend says.

You put your mug shot out in the thunderdome of all places looking like a sack of rotting asses. You post every detail of your insane life on here. David Icke is a fat bastard, if I said that to his face he would certainly care.

I never noticed much aging when on tren, or a reduction in volume. But at 52 I would not be taking tren.

you posed naked for schmoes...the pictures are on here.
you are an Irish come swallowing F@ggot  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 04:21:29 AM

Quote from: JackTheRipper on January 23, 2024, 04:09:44 AM

you posed naked for schmoes...the pictures are on here.
you are an Irish come swallowing F@ggot  :D

Look at you calling a masculine hetro stud like myself a homo.

You wish you were DJS dick shelf.

And calling me Irish is both a fact and a compliment. This is what your supposed to say mr fissured anus;

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 04:27:13 AM

Getting ready to stack out the chest press machine after doing decline press to chin to failure so slightly fatigued

After this is onto to dips with a chest focus Vinny G style 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 23, 2024, 04:30:26 AM

LOL @ "Dick Shelf" !!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 04:45:39 AM

Sorry I can not abide just being mean. DJ needs to stop obsessing about the gym and banging nasty whores and married women in brothels with other dudes while taking anti-psychotic and depressant meds with Tren.  It's really sad. He needs to drop the tren and the slin and just use TRT. Then he needs to make a dating profile and try to get some dates with normal single women his age. Maybe even find a part time job and try to live a normal 50 some year old life vs sponging off his mom as that would attract more normal women to him so he wouldn't be so depressed and for fuck sakes stop taking tren if you are already psychotic to start.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 05:00:14 AM

Quote from: bhank on January 23, 2024, 04:45:39 AM

Sorry I can not abide just being mean. DJ needs to stop obsessing about the gym and banging nasty whores and married women in brothels with other dudes while taking anti-psychotic and depressant meds with Tren.  It's really sad. He needs to drop the tren and the slin and just use TRT. Then he needs to make a dating profile and try to get some dates with normal single women his age. Maybe even find a part time job and try to live a normal 50 some year old life vs sponging off his mom as that would attract more normal women to him so he wouldn't be so depressed and for fuck sakes stop taking tren if you are already psychotic to start.

Worldly advices from the person on 750 mg of trt and beat up multiple women.
Take his advice he is speaking from experience

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 23, 2024, 05:17:39 AM

legs

squat machine..... 4 sets 15-20 reps

leg ext ss w leg curl....4 sets 10-12 reps

2 sets walking lunges w a baby barbell

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 05:18:12 AM

Quote from: webstar on January 23, 2024, 05:00:14 AM

Worldly advices from the person on 750 mg of trt and beat up multiple women.
Take his advice he is speaking from experience

Bhanks is a woman beater?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 23, 2024, 05:43:27 AM

Quote from: bhank on January 23, 2024, 04:45:39 AM

Sorry I can not abide just being mean. DJ needs to stop obsessing about the gym and banging nasty whores and married women in brothels with other dudes while taking anti-psychotic and depressant meds with Tren.  It's really sad. He needs to drop the tren and the slin and just use TRT. Then he needs to make a dating profile and try to get some dates with normal single women his age. Maybe even find a part time job and try to live a normal 50 some year old life vs sponging off his mom as that would attract more normal women to him so he wouldn't be so depressed and for fuck sakes stop taking tren if you are already psychotic to start.
[/quote



FAGGOTT - only which one as that's clearly Not Bianca
FAGGOTT writing that out   ::)   2 FAGGOTTS on one account.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 05:55:05 AM

Quote from: bhank on January 23, 2024, 04:45:39 AM

Sorry I can not abide just being mean. DJ needs to stop obsessing about the gym and banging nasty whores and married women in brothels with other dudes while taking anti-psychotic and depressant meds with Tren.  It's really sad. He needs to drop the tren and the slin and just use TRT. Then he needs to make a dating profile and try to get some dates with normal single women his age. Maybe even find a part time job and try to live a normal 50 some year old life vs sponging off his mom as that would attract more normal women to him so he wouldn't be so depressed and for fuck sakes stop taking tren if you are already psychotic to start.

(https://media1.giphy.com/media/IDGNYvFLkJKLK/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 06:01:01 AM

So after maxing out the stack on the machine bench I did weighted Vinny G dips wit 100 pounds round my ass then finished off with the machine pec deck also stacked it out full weight stack for 9 reps to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 23, 2024, 06:13:00 AM

Quote from: dj181 on January 23, 2024, 06:01:01 AM

So after maxing out the stack on the machine bench I did weighted Vinny G dips wit 100 pounds round my ass then finished off with the machine pec deck also stacked it out full weight stack for 9 reps to failure

This is a legit training question with no ulterior motives - how does this translate to more traditional movement....

Meaning, how many DB chest presses could you do full range, with say, 100lb DB.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on January 23, 2024, 06:17:14 AM

Quote from: BigRo on January 23, 2024, 04:21:29 AM

Look at you calling a masculine hetro stud like myself a homo.

You wish you were DJS dick shelf.

And calling me Irish is both a fact and a compliment. This is what your supposed to say mr fissured anus;

are you honestly trying to say you didn´t pose for old schmoes ?
I have on good information you had a sugar daddy  :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 07:46:31 AM

Quote from: BigRo on January 23, 2024, 02:12:44 AM

That is not what my girlfriend says.

You put your mug shot out in the thunderdome of all places looking like a sack of rotting asses. You post every detail of your insane life on here. David Icke is a fat bastard, if I said that to his face he would certainly care.

I never noticed much aging when on tren, or a reduction in volume. But at 52 I would not be taking tren.

no he wouldn't care

and once again i dont give a flying fuck what you think me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 07:48:01 AM

Quote from: Raymondo on January 23, 2024, 04:00:17 AM

Bhanks forearms are bigger than his own legs too?

hahahahahahaah!!!!!!!!!!!!!!!!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 07:49:18 AM

Quote from: JackTheRipper on January 23, 2024, 04:09:44 AM

you posed naked for schmoes...the pictures are on here.
you are an Irish come swallowing F@ggot  :D

exactly!!! is there evidence in these photos of his tiny cock? dollars to doughnuts it's in the bottom 30%

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 07:56:17 AM

Quote from: bhank on January 23, 2024, 04:45:39 AM

Sorry I can not abide just being mean. DJ needs to stop obsessing about the gym and banging nasty whores and married women in brothels with other dudes while taking anti-psychotic and depressant meds with Tren.  It's really sad. He needs to drop the tren and the slin and just use TRT. Then he needs to make a dating profile and try to get some dates with normal single women his age. Maybe even find a part time job and try to live a normal 50 some year old life vs sponging off his mom as that would attract more normal women to him so he wouldn't be so depressed and for fuck sakes stop taking tren if you are already psychotic to start.

you're right bout the tren and slin they are aging my face quickly i'll freely admit that

i'm gonna stick with sust with dbol or var once i finish the tren and slin, thought about also rotating drol but it's probably not a good idea

as far as being in a relationship i can not do it, i hate emotional closeness makes me feel like a vunerbale weak pussy, also i demand constant attention and for her to do and say what i want and if she doesn't do this i say or do something to drive her away from me happens EVERY FUCKING TIME EVERY TIME, so i'm not gonna go there narcisstic rage is a real thing

also they ALAWAYS ALWAYS ALWAYS try to change me into what they want me to be and this infuriates me, i fucking hate this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 07:57:39 AM

Quote from: Grape Ape on January 23, 2024, 06:13:00 AM

This is a legit training question with no ulterior motives - how does this translate to more traditional movement....

Meaning, how many DB chest presses could you do full range, with say, 100lb DB.

i can db flat bench 100 for 5-6 and i can incline db press 85's for 6-8

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 08:02:38 AM

Quote from: BigRo on January 23, 2024, 05:18:12 AM

Bhanks is a woman beater?

Yes, has beaten multiple just never convicted.

Arrested, but never convicted.

High priced lawyers will help with that.

I will give Brian credit, he knows how to game the system.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 08:09:25 AM

Quote from: JackTheRipper on January 23, 2024, 06:17:14 AM

are you honestly trying to say you didn´t pose for old schmoes ?
I have on good information you had a sugar daddy  :-X

Did I ever deny what is already easily seen online? Whatever else your creepy imagination wants to create is false including your bs story. Your a fucking coward who shares nothing about himself, you probably are a hideous looking schmoe yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 08:14:52 AM

Quote from: dj181 on January 23, 2024, 07:49:18 AM

exactly!!! is there evidence in these photos of his tiny cock? dollars to doughnuts it's in the bottom 30%

No full nudes sorry to disappointed you MR DICK SHELF. My Ukrainian girlfriend complains about it being too big. Seriously go and train your pencil legs that could snap any moment and go up your gaping hole.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 08:18:37 AM

Quote from: webstar on January 23, 2024, 08:02:38 AM

Yes, has beaten multiple just never convicted.

Arrested, but never convicted.

High priced lawyers will help with that.

I will give Brian credit, he knows how to game the system.

Disgusting, deserves a good beating.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 09:05:18 AM

Quote from: BigRo on January 23, 2024, 08:18:37 AM

Disgusting, deserves a good beating.

Because Webster made up lies about me? I have never hit a woman in my life. I have never even yelled at my dog.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 09:11:51 AM

Quote from: bhank on January 23, 2024, 09:05:18 AM

Because Webster made up lies about me? I have never hit a woman in my life. I have never even yelled at my dog.

So the police report was just made up?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 23, 2024, 09:20:54 AM

January 23, 2024

Chest & Back:
DB Flyes - 5 X 15,12,8,8,12
Seated Bench Press  Machine - 3 X 12,8,10
Pec-Deck - 2 X 15

Lat Pulldowns - 4 X 15,12,8,10
Hoist Seated Row  Machine - 4 X 12,12,10,10
Straight-Arm Pulldowns - 2 X 20,15

Tried to start chest with Smith Inclines but my  sore elbow wasn`t having it.......it`s getting better but still bothers me on some movements.

Instead I went with pre-exhausting the pecs with Flyes which worked out good.

Nice pump and burn !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 09:21:41 AM

Quote from: bhank on January 23, 2024, 09:05:18 AM

Because Webster made up lies about me? I have never hit a woman in my life. I have never even yelled at my dog.

you have never been convicted of hitting a woman

you have over 100 arrests and court appearances a mixed bag of guilty and plea deals

Shame they dont have the three strikes rule for you

Oh and you said you had no offences in Wake county, that was a lie wasnt it Brian?

Why should anyone believe you havent hit a woman

(https://i.ibb.co/cCCndrr/Screenshot-2024-01-23-at-17-29-30.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 09:28:11 AM

Quote from: joswift on January 23, 2024, 09:21:41 AM

you have never been convicted of hitting a woman

you have over 100 arrests and court appearances a mixed bag of guilty and plea deals

Shame they dont have the three strikes rule for you

Oh and you said you had no offences in Wake county, that was a lie wasnt it Brian?

Why should anyone believe you havent hit a woman

bingo,  the marks on her arms were just from falling on the beach right Brian?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 23, 2024, 09:40:29 AM

The best part of that whole ordeal was Hankins telling the police they are fat and don't lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 09:54:44 AM

Quote from: Grape Ape on January 23, 2024, 09:40:29 AM

The best part of that whole ordeal was Hankins telling the police they are fat and don't lift.

I wonder if he showed him the daily videos he takes or his shaky bench/squat..

Notice, how Brian's bullshit has been exposed.. he will quickly turtle and pic another battle to lose.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 10:39:59 AM

Quote from: joswift on January 23, 2024, 09:21:41 AM

you have never been convicted of hitting a woman

you have over 100 arrests and court appearances a mixed bag of guilty and plea deals

Shame they dont have the three strikes rule for you

Oh and you said you had no offences in Wake county, that was a lie wasnt it Brian?

Why should anyone believe you havent hit a woman

(https://i.ibb.co/cCCndrr/Screenshot-2024-01-23-at-17-29-30.png)

I absolutely do not have any charges not any conviction any charges at all in Wake County or anywhere else for assaulting any females ever by all means go pull the court records. I have no charges for assault on a woman anywhere in the world. I have passed multiple certified background checks done by actual companies going on actual court records that is what counts not whatever the fuck Joswift googles. The courts will attest by certified document that I have no charges or convictions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 10:50:19 AM

Quote from: bhank on January 23, 2024, 10:39:59 AM

I absolutely do not have any charges not any conviction any charges at all in Wake County or anywhere else for assaulting any females ever by all means go pull the court records. I have no charges for assault on a woman anywhere in the world. I have passed multiple certified background checks done by actual companies going on actual court records that is what counts not whatever the fuck Joswift googles. The courts will attest by certified document that I have no charges or convictions.

 but you were arrested for assaulting a female and then beat the court case, correct?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 11:00:19 AM

Quote from: webstar on January 23, 2024, 10:50:19 AM

but you were arrested for assaulting a female and then beat the court case, correct?

Again no I do not have any kind of arrest record for anything in Wake County

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 11:07:04 AM

Quote from: bhank on January 23, 2024, 11:00:19 AM

Again no I do not have any kind of arrest record for anything in Wake County

Nice, i like the semantics.


Were you ever arrested for hitting a women in the continental united states? And then later beat the charges and never were convicted

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 23, 2024, 11:10:04 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 11:21:33 AM

Quote from: Soul Crusher on January 23, 2024, 11:10:04 AM

Thank you Josh LLP

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 23, 2024, 11:26:46 AM

of course theres no assault charges.. hankins couldnt even do damage to a woman w those soft, timid punches the throws lmao

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 23, 2024, 11:38:11 AM

Quote from: Grape Ape on January 23, 2024, 09:40:29 AM

The best part of that whole ordeal was Hankins telling the police they are fat and don't lift.

He just can't help it, he insults everyone, even cops who arrest him or judges at contests he enters.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 23, 2024, 11:50:18 AM

Quote from: Skeletor on January 23, 2024, 11:38:11 AM

He just can't help it, he insults everyone, even cops who arrest him or judges at contests he enters.

That is why everywhere he goes he burns bridges and no one wants to deal with him.  Even Em is already out of there apparently.  Shortest marriage ever.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 11:58:36 AM

Quote from: Soul Crusher on January 23, 2024, 11:50:18 AM

That is why everywhere he goes he burns bridges and no one wants to deal with him.  Even Em is already out of there apparently.  Shortest marriage ever.   

Just like the gym, got tossed out of there for taking pics in the bathroom and other public areas.

He will say he likes his home gym. However, he as been kicked out of the OBX gym.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 12:10:22 PM

Quote from: webstar on January 23, 2024, 11:07:04 AM

Nice, i like the semantics.


Were you ever arrested for hitting a women in the continental united states? And then later beat the charges and never were convicted

Again no I do not have any charges for hitting a woman anywhere in the galaxy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 12:12:19 PM

Quote from: Soul Crusher on January 23, 2024, 11:10:04 AM

Today is what matters and despite your fantasy I have never hit a woman in my life that's not me or my style never has been and never will be. Convictions would not be eligible for an expungement. I have not committed any of these crimes and the state will attest to that.

Most importantly though my wife knows better and that is what actually matters not Josh opinion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 12:18:24 PM

Quote from: bhank on January 23, 2024, 12:12:19 PM

Today is what matters and despite your fantasy I have never hit a woman in my life that's not me or my style never has been and never will be. Convictions would not be eligible for an expungement. I have not committed any of these crimes and the state will attest to that.

Most importantly though my wife knows better and that is what actually matters not Josh opinion.

Nice man, i believe you.

Any reason why the women in the police report (staying at your house) had marks on her arm?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 12:34:37 PM

Shoulders and arms today and a few sets of bodyweight dips and pushups. Managed 110kg (242lbs) x 3 on standing military press without leg drive.

ps; any tips on how to make photos stay straight up?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 12:39:07 PM

Quote from: BigRo on January 23, 2024, 12:34:37 PM

Shoulders and arms today and a few sets of bodyweight dips and pushups. Managed 110kg (242lbs) x 3 on standing military press without leg drive.

ps; any tips on how to make photos stay straight up?

are you using the auto enhance button?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 12:40:36 PM

Quote from: webstar on January 23, 2024, 12:39:07 PM

are you using the auto enhance button?

where is this button and does it help?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 23, 2024, 12:53:07 PM

just measured my arm and i have gained one full inch on it in 14 days

it's now 16.5

i will go to 17 and maybe 18

a buck 75 am i to hit 17 inches i bet i'll weigh buck 82ish to hit 17 and to hit 18 a buck 95ish

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 01:30:25 PM

Quote from: bhank on January 23, 2024, 10:39:59 AM

I absolutely do not have any charges not any conviction any charges at all in Wake County or anywhere else for assaulting any females ever by all means go pull the court records. I have no charges for assault on a woman anywhere in the world. I have passed multiple certified background checks done by actual companies going on actual court records that is what counts not whatever the fuck Joswift googles. The courts will attest by certified document that I have no charges or convictions.

you said you had no charges in Wake county FULL STOP there was never an accusation of beating women in wake county, you added that bit on.

I proved you wrong, now its back to the semantics again.

Quote from: bhank on March 06, 2023, 11:09:59 AM

The only thing anyone has to explain ever to anyone is the official court record I have no charges much less convictions in Wake county or Dare County official court records are all that matter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 01:34:23 PM

Quote from: bhank on January 23, 2024, 10:39:59 AM

I absolutely do not have any charges not any conviction any charges at all in Wake County or anywhere else for assaulting any females ever by all means go pull the court records. I have no charges for assault on a woman anywhere in the world. I have passed multiple certified background checks done by actual companies going on actual court records that is what counts not whatever the fuck Joswift googles. The courts will attest by certified document that I have no charges or convictions.

You have been charged and convicted of multiple offences, you plead guilty to most of them

Your track record is almost unbelieveable, the driving offences alone should have made sure you never got behind the wheel of a car

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 01:37:48 PM

Quote from: joswift on January 23, 2024, 01:30:25 PM

you said you had no charges in Wake county FULL STOP there was never an accusation of beating women in wake county, you added that bit on.

I proved you wrong, now its back to the semantics again.

Again by all means pull an actual court house record of me being charged or convicted of a crime I will wait. My record is clean

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 01:39:30 PM

Quote from: bhank on January 23, 2024, 01:37:48 PM

Again by all means pull an actual court house record of me being charged or convicted of a crime I will wait

Its public knowledge Brian, I would have to pay for court records

Are you saying all the charges and convictions on the document I posted are false?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 23, 2024, 01:40:51 PM

There was a quote from another site where Brian said he got a good lawyer and plead down on everything.

Is that part in denial?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 01:41:29 PM

Brians first ever post on the forum

Quote from: bhank on April 27, 2021, 09:03:57 AM

I haven't lifted upper body in 6 weeks due to injury but today was first pool day so had to check status. 215lbs and 5foot10 not huge not small not shredded not fat but kind of in shape at 43? I can't even tell anymore.

That was the ripped pec you got 4 weeks earlier trying to drag your ex out of the car was it not?
(https://i.ibb.co/cCCndrr/Screenshot-2024-01-23-at-17-29-30.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 23, 2024, 01:42:07 PM

Bhanky,
Who is your lawyer?
Getbiggers need good representation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 01:42:59 PM

Quote from: Grape Ape on January 23, 2024, 01:40:51 PM

There was a quote from another site where Brian said he got a good lawyer and plead down on everything.

Is that part in denial?

yep, he now claims clean record, he has never had a fucking background check, the driving offences alone would fail him
Driving with no licence on one of them, thats jail time in the UK

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 01:43:17 PM

I don't have to argue with you guys about charges that don't exist by all means pay the money and get an actual record from the courthouse or pay a professional background company to do it. My record is clean you are just slandering me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 23, 2024, 01:44:58 PM

Quote from: joswift on January 23, 2024, 01:41:29 PM

Brians first ever post on the forum
That was the ripped pec you got 4 weeks earlier trying to drag your ex out of the car was it not?

"not small not shredded not fat but kind of in shape"

So he admitted he was just average. Nowadays he thinks he dwarfs and outlifts everyone and can ragdoll Mike Tyson.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 23, 2024, 01:46:18 PM

Quote from: bhank on January 23, 2024, 01:43:17 PM

I don't have to argue with you guys about charges that don't exist by all means pay the money and get an actual record from the courthouse or pay a professional background company to do it. My record is clean you are just slandering me.

well, you cant drive for shit hankins.... lmao i remember the violations hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 01:48:40 PM

Quote from: bhank on January 23, 2024, 01:43:17 PM

I don't have to argue with you guys about charges that don't exist by all means pay the money and get an actual record from the courthouse or pay a professional background company to do it. My record is clean you are just slandering me.

the word is libel, slander is when you say it.

And yopui would have to demonstrate that you had suffered los as far as your charcter goes.

That ship has sailed Brian, the courts know you are a kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 23, 2024, 01:52:18 PM

Quote from: bhank on January 23, 2024, 01:43:17 PM

I don't have to argue with you guys about charges that don't exist by all means pay the money and get an actual record from the courthouse or pay a professional background company to do it. My record is clean you are just slandering me.

Then just FUCK off you FAGGOTT - You're not wanted or welcome here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 02:04:57 PM

Quote from: Skeletor on January 23, 2024, 01:44:58 PM

"not small not shredded not fat but kind of in shape"

So he admitted he was just average. Nowadays he thinks he dwarfs and outlifts everyone and can ragdoll Mike Tyson.

yep, he came in faking humbleness , his second post was as beta as you can get

Quote from: bhank on April 27, 2021, 09:12:33 AM

Man please tell me I look so good people think its not real bwhaha I just feel really skinny and fat all the time I don't know

he even left the gay door open, not like his pretend hatered for anthing homo

Quote from: bhank on April 29, 2021, 05:26:28 AM

I definitely don't use any opiods lol and I guess my next pic will be a back pic. I have lats just not spreading them in this pic. Also its sunny outside hence the baseball cap although yes at 43 I am thinning. I didn't realize the blue shorts would bring my sexuality into question but I am hetro and have a child. Although there is nothing wrong with someone identifying as a purple dinosaur to each their own

also admitted bald

Quote from: bhank on May 03, 2021, 01:26:00 PM

I don’t know what gimmick you guys think this is or why I would post a picture of me if I could post a picture of anyone. but yes it’s really me that’s reallt my pool and my hair is really thinning . It’s raining right now so no upside down cups. That pic was from that day yes every couple years I post a pic on the internet and ask for feedback on progress I thought that was normal They are all still always me and from the day I post them. I got kicked of other board  for having an opinion so now I am here. I am even using my real name

I especially love the lie on this one

Quote from: bhank on May 03, 2021, 01:29:06 PM

Its kind of embarrassing  I was closing a car door when someone threw their body into it tearing my pec. It was not during training

if he had been closing the car door from the inside it would have been his left pec not his right
He did claim he was trying to get away at the time

Quote from: bhank on May 03, 2021, 01:49:14 PM

They were trying to pry my door open and pull me out of the car but whatever I will be back but yeah sucks went from using big boy weights to the 25lbers now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 02:06:12 PM

I have had several background checks for jobs the last few years they share the results with you. I have detail for every state I have lived in they checked them all county state federal district etc etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 23, 2024, 02:09:07 PM

Quote from: bhank on January 23, 2024, 02:06:12 PM

I have had several background checks for jobs the last few years they share the results with you. I have detail for every state I have lived in they checked them all county state federal district etc etc

If they see GB you are screwed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 02:14:08 PM

Quote from: bhank on January 23, 2024, 02:06:12 PM

I have had several background checks for jobs the last few years they share the results with you. I have detail for every state I have lived in they checked them all county state federal district etc etc

If you have had no convictions why did you have a probation officer?

Quote from: bhank on May 21, 2021, 07:01:03 AM

My probation officer is actually kind of cool always telling me stories about criminals he had to fight when they resisted arrest. I am a pacifist compared to him. He would understand.

Probation officers
Work with offenders "post-conviction," after they're tried and found guilty of federal crimes and after they're released from prison. Help ensure that offenders released to the community obey the law rather than commit further crimes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 23, 2024, 02:20:16 PM

Double Secret Probation Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 23, 2024, 02:21:21 PM

This makes 2 days in a row where Jeff has exposed a shitload of Hankys lies.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 02:22:01 PM

Quote from: Soul Crusher on January 23, 2024, 02:09:07 PM

If they see GB you are screwed

No that is not how is works. No one gives a fuck about GB and the nonsense you idiots type. I have passed multiple professional backgrounds in the last few years. You guys can spend all day claiming I am a serial killer it does not matter. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 23, 2024, 02:30:00 PM

Quote from: joswift on January 23, 2024, 02:14:08 PM

If you have had no convictions why did you have a probation officer?Probation officers
Work with offenders "post-conviction," after they're tried and found guilty of federal crimes and after they're released from prison. Help ensure that offenders released to the community obey the law rather than commit further crimes.

He even called him a parole officer for a while.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 02:34:54 PM

Quote from: bhank on January 23, 2024, 02:06:12 PM

I have had several background checks for jobs the last few years they share the results with you. I have detail for every state I have lived in they checked them all county state federal district etc etc

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487208;image)

What type of search was that, a fucking drive by?

You had a probation officer FFS.

and thats page 5 of 23 pages, seems a lot of pages for a "nothing found" search

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 23, 2024, 02:38:06 PM

Quote from: webstar on January 22, 2024, 05:45:03 PM

Heavy duty

Gheyest Star Trek Cosplay ever

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487038;image)

Quote from: BigRo on January 23, 2024, 01:52:08 AM

Just surrender to the peaceful coma, dont resist it.

Gently brutal

Quote from: dj181 on January 23, 2024, 02:04:27 AM

it's me on test and dbol this past summer

(https://i.postimg.cc/wvVG3TyN/dj-Bateman.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 02:38:25 PM

Quote from: joswift on January 23, 2024, 02:34:54 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487208;image)

What type of search was that, a fucking drive by?

You had a probation officer FFS.

Parole officer, then he said probation officer when he sobered up.

If he has a clean record. Why was he unable to leave the state? For the longest time?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 02:44:41 PM

Quote from: joswift on January 23, 2024, 02:34:54 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487208;image)

What type of search was that, a fucking drive by?

You had a probation officer FFS.

and thats page 5 of 23 pages, seems a lot of pages for a "nothing found" search

They run one for every place you have ever lived and traffic I do have some traffic tickets. But traffic tickets are not criminal charges. They also check your social security number and other things it is a full background check but if you notice no criminal record found.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 23, 2024, 02:46:05 PM

,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 23, 2024, 02:46:42 PM

Quote from: webstar on January 23, 2024, 09:11:51 AM

So the police report was just made up?

Avoided of course

Quote from: webstar on January 23, 2024, 11:07:04 AM

Nice, i like the semantics.

Were you ever arrested for hitting a women in the continental united states? And then later beat the charges and never were convicted

Semhanktics, please ;)

Quote from: bhank on January 23, 2024, 12:10:22 PM

Again no I do not have any charges for hitting a woman anywhere in the galaxy

Brian - have you ever been charged for hitting a woman anywhere in the US and then have those charges expunged?  So that those charges no longer exist, allowing you dodge the intent of the question by changing your answer from past to current tense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 02:47:24 PM

Quote from: Taffin on January 23, 2024, 02:46:42 PM

Avoided of course


Semhanktics, please ;)


Brian - have you ever been charged for hitting a woman anywhere in the US and then have those charges expunged?  So that those charges no longer exist, allowing you dodge the intent of the question by changing your answer from past to current tense

Again no I have not doesn't matter how you spin it. You guys can spin all day insisting otherwise but I have a clean record I have passed numerous professional background checks. I worked as a government contractor with security clearance for a year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 23, 2024, 02:55:53 PM

Quote from: bhank on January 23, 2024, 02:47:24 PM

Again no I have not doesn't matter how you spin it. You guys can spin all day insisting otherwise but I have a clean record I have passed numerous professional background checks. I worked as a government contractor with security clearance for a year.

Thank you for answering - I was sure I'd never heard the word expunged until you introduced me to it - I must have been mistaken ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 03:04:39 PM

Quote from: bhank on January 23, 2024, 02:44:41 PM

They run one for every place you have ever lived and traffic I do have some traffic tickets. But traffic tickets are not criminal charges. They also check your social security number and other things it is a full background check but if you notice no criminal record found.

you were convicted of assualt in 1997
(https://i.ibb.co/zJBGY1v/Screenshot-2024-01-23-at-23-02-47.png)

pretty sure that would turn up on a government job with security clearances.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 23, 2024, 03:13:07 PM

I am giving my limited version of HIT my best right now.  It takes me 20 to 30 or so minutes to train including the two to four warmup sets prior to the all out one.

pulse goes from 65 to maybe 135 max with the average while training being around 120 bpm.   Today was shoulders and arms 3 to 5 sets each exercise with shoulders being tri-sets of the following:

Standing DB laterals to smith presses to bent over DB laterals.  3 total sets of this tri-set.

close grip bench press 2 warm up sets and 1 working set with reps going from 20 down to 5 for the final work set.

Tricep pushdowns superset with easycurl BB curls. 5 total supersets with the final set being the heaviest and least  reps as my work set.

That was it.  I need to keep a record but I think I started this on Saturday or Sunday and will do it 4 total days a week with the other group being my leg and then back and chest.   I have promised myself that unless something goes wrong and I wind up hospitalized for whatever reason I will give this a least a month of genuine effort.

The weight is heavy for me and I freely admit my ego is upset with me.  ;D  I still canot do a single pullup or pushup.  I hate what happened but I mean to see if I can correct some of   Fauci's attempt at offing me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 03:16:19 PM

Why not a single push up? What happened.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 23, 2024, 03:19:22 PM

Quote from: joswift on January 23, 2024, 03:04:39 PM

you were convicted of assualt in 1997
(https://i.ibb.co/zJBGY1v/Screenshot-2024-01-23-at-23-02-47.png)

pretty sure that would turn up on a government job with security clearances.

It is highly likely that the only thing someone of his caliber can pass is poo-gas.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 23, 2024, 03:20:15 PM

Quote from: Taffin on January 23, 2024, 02:55:53 PM

Thank you for answering - I was sure I'd never heard the word expunged until you introduced me to it - I must have been mistaken ;)

yep

Quote from: bhank on December 15, 2023, 04:17:49 AM

And yet no mention of MDMA you lying piece of shit. And if you check with the court house they have no record of my arrest as this was dismissed and expunged. It will not show up on a background check it can not legally be used against me in court or anywhere else. I never even went to court. She blew a .328 that day and I was sober it was mid day for fuck sake. The State of NC and the County of Dare will not verify this it is an expunged record it does not officially exist. It is not on my FBI record.

Now you go spend your day writing gay filth to men online

love the second bolded bit, his record in court doesnt exist because there is no record of it but his Strict Curl record does even by his logic the same rules should apply.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 23, 2024, 03:29:47 PM

Quote from: BigRo on January 23, 2024, 03:16:19 PM

Why not a single push up? What happened.

I am too still too weak.  Overall strength is gone and per my doctors I won't be like that again as I am nearing 70 years old and physical problems have knocked me down a few pegs.  I will still try and that is important to me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 23, 2024, 03:32:03 PM

Quote from: The Scott on January 23, 2024, 03:29:47 PM

I am too still too weak.  Overall strength is gone and per my doctors I won't be like that again as I am nearing 70 years old and physical problems have knocked me down a few pegs.  I will still try and that is important to me.

Covid or vax related? I wish you strength and good health.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 23, 2024, 03:34:09 PM

Quote from: BigRo on January 23, 2024, 03:32:03 PM

Covid or vax related? I wish you strength and good health.

The vaccine.  Thanks, brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 23, 2024, 03:39:50 PM

Quote from: The Scott on January 23, 2024, 03:13:07 PM

I am giving my limited version of HIT my best right now.  It takes me 20 to 30 or so minutes to train including the two to four warmup sets prior to the all out one.

pulse goes from 65 to maybe 135 max with the average while training being around 120 bpm.   Today was shoulders and arms 3 to 5 sets each exercise with shoulders being tri-sets of the following:

Standing DB laterals to smith presses to bent over DB laterals.  3 total sets of this tri-set.

close grip bench press 2 warm up sets and 1 working set with reps going from 20 down to 5 for the final work set.

Tricep pushdowns superset with easycurl BB curls. 5 total supersets with the final set being the heaviest and least  reps as my work set.

That was it.  I need to keep a record but I think I started this on Saturday or Sunday and will do it 4 total days a week with the other group being my leg and then back and chest.   I have promised myself that unless something goes wrong and I wind up hospitalized for whatever reason I will give this a least a month of genuine effort.

The weight is heavy for me and I freely admit my ego is upset with me.  ;D  I still canot do a single pullup or pushup.  I hate what happened but I mean to see if I can correct some of   Fauci's attempt at offing me.

Looks nice my friend.........great work.........keep it going !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 23, 2024, 03:42:10 PM

Quote from: joswift on January 23, 2024, 03:20:15 PM

yep
love the second bolded bit, his record in court doesnt exist because there is no record of it but his Strict Curl record does even by his logic the same rules should apply.

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 23, 2024, 04:20:26 PM

Quote from: bhank on January 23, 2024, 02:06:12 PM

I have had several background checks for jobs the last few years they share the results with you. I have detail for every state I have lived in they checked them all county state federal district etc etc

LOL WTF is that? That's some online bullshit. Not even official, says right at the bottom for official check contact the clerk of the court. LMAO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 23, 2024, 04:39:58 PM

Quote from: wes on January 23, 2024, 03:39:50 PM

Looks nice my friend.........great work.........keep it going !!

Thanks, brother!  I tried volume and it's just too much for me anymore, especially after a few days of it.  This is hard because of my problems but when I am too tired to train at least my ego can agree that it's "HIT" and I need to rest. ;D 

Its very frustrating but I will give it my best!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 05:02:30 PM

Quote from: joswift on January 23, 2024, 03:04:39 PM

you were convicted of assualt in 1997
(https://i.ibb.co/zJBGY1v/Screenshot-2024-01-23-at-23-02-47.png)

pretty sure that would turn up on a government job with security clearances.

Not according to the US District Court of Eastern Virginia

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 05:03:29 PM

Quote from: chaos on January 23, 2024, 04:20:26 PM

LOL WTF is that? That's some online bullshit. Not even official, says right at the bottom for official check contact the clerk of the court. LMAO

Where do you think they got the info by all means go check with the clerk of the court. You guys said I didn't take a background check didn't pass never worked all not true I have taken numerous background checks I have passed them.  I worked as a government contractor with clearance none of the bullshit you jackasses write on getbig means a damn thing. According to professional background checkers employed by fortune 500 companies and the courts and the Federal government I do not have a record.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 23, 2024, 05:06:44 PM

Quote from: bhank on January 23, 2024, 05:03:29 PM

Where do you think they got the info by all means go check with the clerk of the court

You deserve a...*SNICKER*

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 23, 2024, 05:17:33 PM

Quote from: bhank on January 23, 2024, 05:03:29 PM

Where do you think they got the info by all means go check with the clerk of the court. You guys said I didn't take a background check didn't pass never worked all not true I have taken numerous background checks I have passed them.  I worked as a government contractor with clearance none of the bullshit you jackasses write on getbig means a damn thing. According to professional background checkers employed by fortune 500 companies and the courts and the Federal government I do not have a record.

You dumb fuck, it says right on your screenshot that they are not guaranteeing accuracy and for the real results you should check the clerk of the court, retard.
You couldn't pass a real background check, everything would come to light. I would assume that I might know someone that could run a full Federal background check on you. Want to see what a real background check pulls up?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 05:19:40 PM

Quote from: chaos on January 23, 2024, 05:17:33 PM

You dumb fuck, it says right on your screenshot that they are not guaranteeing accuracy and for the real results you should check the clerk of the court, retard.
You couldn't pass a real background check, everything would come to light. I would assume that I might know someone that could run a full Federal background check on you. Want to see what a real background check pulls up?

It’s real simple I worked for a year at Huntington Ingalls Industries they make the Nuclear Submarines no one is allowed on site or to work as a contractor for them offsite without passing a 6-8 week government background check by all means google it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 23, 2024, 05:20:36 PM

Quote from: bhank on January 23, 2024, 05:19:40 PM

It’s real simple I worked for a year at Huntington Ingalls Industries they make the Nuclear Submarines no one is allowed on site or to work as a contractor for them offsite without passing a 6-8 week government background check by all means google it

What in the ever loving fuck is a 6-8 week background check? LMAO!! ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 05:26:30 PM

Quote from: bhank on January 23, 2024, 05:19:40 PM

It’s real simple I worked for a year at Huntington Ingalls Industries they make the Nuclear Submarines no one is allowed on site or to work as a contractor for them offsite without passing a 6-8 week government background check by all means google it

Full head of hair Hanky!

I knew you weren’t bald, just no product in during progress pics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 05:38:45 PM

Quote from: chaos on January 23, 2024, 05:20:36 PM

What in the ever loving fuck is a 6-8 week background check? LMAO!! ;D

They even gave me a certificate good until 2025 certifying I am cleared. It looks like it took them just over a month. Ya'll can be mad about it all you want but when I said I had a job working for a government contractor and had passed an extensive background check and had a clean record I was telling the truth as always.

You can call them up and verify it. Hell tell them they are wrong and you have the evidence otherwise I don't give a fuck. I have passed multiple background checks just like I said. I will pass more. I do not have a criminal record.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 05:41:08 PM

Quote from: webstar on January 23, 2024, 05:26:30 PM

Full head of hair Hanky!

I knew you weren’t bald, just no product in during progress pics.

When flexing I tilt my head back so no shadows on the chest the camera is also waist height. When not flexing I look forward with my chin down at people close to my height big difference

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on January 23, 2024, 05:41:47 PM

Quote from: joswift on January 23, 2024, 02:14:08 PM

If you have had no convictions why did you have a probation officer?Probation officers
Work with offenders "post-conviction," after they're tried and found guilty of federal crimes and after they're released from prison. Help ensure that offenders released to the community obey the law rather than commit further crimes.

I love how Brian completely ignores this.

When Brian says I have no convictions on record what he really means is "I paid money that I inherited from my father to an expensive lawyer who found a way to strike my conviction from the record, after the rehabilitation period passed".

Yes, you have no convictions as the record stands today. But at some point you had them, ergo you were arrested and convicted of an offence, hence the probation officer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on January 23, 2024, 05:44:14 PM

How does it feel to pay money to lawyers to hide your deviant behaviour, you shameless runt? Money that you most definitely did not have to work for, by the way. Since you have little inherent ability to make any on your own.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 05:53:30 PM

For years you guys called me a liar said I didn't have a job and couldn't pass a background check. I could not share the info as I did not wish to have my employer harassed. Now I don't work there anymore so there is the evidence. Funny I don't hear any apologies for yet again falsely accusing me of lying. Hell the prior page today you guys are still making these false criminal claims against me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 05:59:31 PM

Quote from: bhank on January 23, 2024, 05:53:30 PM

For years you guys called me a liar said I didn't have a job and couldn't pass a background check. I could not share the info as I did not wish to have my employer harassed. Now I don't work there anymore so there is the evidence. Funny I don't hear any apologies for yet again falsely accusing me of lying. Hell the prior page today you guys are still making these false criminal claims against me.

Brian, why did you have probation officer though?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on January 23, 2024, 06:00:18 PM

What is the backstory to the assault charge in ‘97?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 06:00:40 PM

Quote from: bhank on January 23, 2024, 05:41:08 PM

When flexing I tilt my head back so no shadows on the chest the camera is also waist height. When not flexing I look forward with my chin down at people close to my height big difference

Big difference

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 23, 2024, 06:04:41 PM

Quote from: webstar on January 23, 2024, 06:00:40 PM

Big difference

I mean come on lets be fair at least

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 23, 2024, 06:08:15 PM

Quote from: webstar on January 23, 2024, 05:59:31 PM

Brian, why did you have probation officer though?

He has ignored this question multiple times.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on January 23, 2024, 06:27:37 PM

I love how the no bullshit training thread turned into the hanky criminal history thread hahahah

Hey hank, how many times have you been pulled over by cops and given a ticket?  It's seriously 70+ times, isn't it?

Anyways, to right this thread, my training for today was:

1 arm db kelso(horizontal) shrugs x 2
1 arm db rows x 2
1 arm db shrugs x 2(huge contralateral obliques contraction doing these)
1 arm seated dead stop front raises x 2  ...a freakin bee strung me on the calf mid set on these hahaha
head harness neck ext x 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 23, 2024, 06:28:34 PM

Quote from: bhank on January 23, 2024, 06:04:41 PM

I mean come on lets be fair at least

Full head of hair

On the sides only

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 23, 2024, 07:00:55 PM

Quote from: bhank on January 23, 2024, 05:38:45 PM

They even gave me a certificate good until 2025 certifying I am cleared. It looks like it took them just over a month. Ya'll can be mad about it all you want but when I said I had a job working for a government contractor and had passed an extensive background check and had a clean record I was telling the truth as always.

You can call them up and verify it. Hell tell them they are wrong and you have the evidence otherwise I don't give a fuck. I have passed multiple background checks just like I said. I will pass more. I do not have a criminal record.

Hahaa!!! Backgroundchecks.com!! That's great ;D
What kind of rinky dink, halfassed organization runs an online background check and expects accuracy? ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 23, 2024, 09:13:28 PM

Quote from: Soul Crusher on January 23, 2024, 11:10:04 AM

Incredibly lucid and precise analysis.  Spot on, great job!

Adding this example to the The Theory of Hanky Time Relativity:

Anything positive done by Hanky ever (amount lifted, time breath held, fights/matches "won," condition or weight achieved, etc.) counts forever for him as his ability right now.  Anything positive achieved by another must be achievable by them right now or it doesn't count.

Any negative failure attributable to Hanky (Rocked by Clegg, quit on stool, DNF quit at show, Curl record denied, arrested/convicted of a crime, etc.) happened only on that one day, hour, minute, or second and has no relation to what he could do the next second, can do now, or will do in whatever arbitrary future period he chooses.  All failures of others are eternally attributable to them now.
This is applied over and above any excuses, Semhanktics or explanations he gives for his failures.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 23, 2024, 09:29:42 PM

Quote from: joswift on January 23, 2024, 01:48:40 PM

the word is libel, slander is when you say it.

And yopui would have to demonstrate that you had suffered los as far as your charcter goes.

That ship has sailed Brian, the courts know you are a kunt

https://www.clearancejobsblog.com/it-pays-to-read-the-entire-section-before-answering-police-record-questions-on-the-sf86/

How would he truthfully answer this question?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 23, 2024, 10:10:48 PM

Quote from: Never1AShow on January 23, 2024, 09:29:42 PM

https://www.clearancejobsblog.com/it-pays-to-read-the-entire-section-before-answering-police-record-questions-on-the-sf86/

How would he truthfully answer this question?

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487293;image)

(https://i.postimg.cc/kGrS7BRx/thereply.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 03:24:56 AM

Quote from: chaos on January 23, 2024, 07:00:55 PM

Hahaa!!! Backgroundchecks.com!! That's great ;D
What kind of rinky dink, halfassed organization runs an online background check and expects accuracy? ;D

Huntington Ingalls is not a rinky dink organization they make our nuclear submarines they are a multi billion dollar Fortune 500 company. They are a government contractor and use background checks.com exclusively

https://en.m.wikipedia.org/wiki/Huntington_Ingalls_Industries

It’s also not the only background check I have passed again it might make you guys mad but I do not have a criminal record I can pass background check and I can get a job with a Fortune 500 company so all this but Josh said doesn’t fucking matter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 24, 2024, 04:27:00 AM

Quote from: bhank on January 24, 2024, 03:24:56 AM

Huntington Ingalls is not a rinky dink organization they make our nuclear submarines they are a multi billion dollar Fortune 500 company. They are a government contractor and use background checks.com exclusively

https://en.m.wikipedia.org/wiki/Huntington_Ingalls_Industries

It’s also not the only background check I have passed again it might make you guys mad but I do not have a criminal record I can pass background check and I can get a job with a Fortune 500 company so all this but Josh said doesn’t fucking matter

Yet, you are interviewing with starts ups?

Right, damn women beater

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 24, 2024, 04:27:24 AM

Quote from: Skeletor on January 23, 2024, 10:10:48 PM

(https://i.postimg.cc/kGrS7BRx/thereply.jpg)

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 04:31:52 AM

Quote from: webstar on January 24, 2024, 04:27:00 AM

Yet, you are interviewing with starts ups?

Right, damn women beater

Again never hit a woman in my life you guys have been libeling me for years. What’s wrong with a Start up? Do you think you have more or less opportunity?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 24, 2024, 04:36:40 AM

Quote from: bhank on January 24, 2024, 04:31:52 AM

Again never hit a woman in my life you guys have been libeling me for years. What’s wrong with a Start up? Do you think you have more or less opportunity?

you gotta be the best troll in the history of getbig hankins... lol youre good hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 24, 2024, 04:48:02 AM

Quote from: bhank on January 24, 2024, 04:31:52 AM

Again never hit a woman in my life you guys have been libeling me for years. What’s wrong with a Start up? Do you think you have more or less opportunity?

I feel it’s a step down for someone with your financial prowess.

You don’t agree? But I know on paper you need to show you are employed due to legal issues.

Brian, if this is a lie. Why would a Wall Street executive like yourself be working  at Home Depot /Lowes last year

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 24, 2024, 06:22:56 AM

Quote from: bhank on January 24, 2024, 04:31:52 AM

Again never hit a woman in my life you guys have been libeling me for years. What’s wrong with a Start up? Do you think you have more or less opportunity?

Oi FAGGOTT you forgot to add
Never won a MMA fight in my life
&
Never won a Bodybuilding contest in my life

You lot have been right for years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 06:42:33 AM

Quote from: bhank on January 23, 2024, 05:38:45 PM

They even gave me a certificate good until 2025 certifying I am cleared. It looks like it took them just over a month. Ya'll can be mad about it all you want but when I said I had a job working for a government contractor and had passed an extensive background check and had a clean record I was telling the truth as always.

You can call them up and verify it. Hell tell them they are wrong and you have the evidence otherwise I don't give a fuck. I have passed multiple background checks just like I said. I will pass more. I do not have a criminal record.

wow, there are pretty confident giving you a background check that covers you for the future??

Why did you have a probation officer if you werent a criminal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 06:43:33 AM

Quote from: bhank on January 23, 2024, 05:53:30 PM

For years you guys called me a liar said I didn't have a job and couldn't pass a background check. I could not share the info as I did not wish to have my employer harassed. Now I don't work there anymore so there is the evidence. Funny I don't hear any apologies for yet again falsely accusing me of lying. Hell the prior page today you guys are still making these false criminal claims against me.

Thats because you are a liar

Probation officer = former criminal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 06:46:17 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487278;image)

Did you wear that in your spare room from where you worked?

Why did they bother giving you a photo ID when you worked from home?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 24, 2024, 10:25:55 AM

3 sets high cable flyes
3 sets high rear delt flyes
3 set incline hoist press
3 sets face pulls
3 sets db laterals
3 sets palms up front raises
3 sets db shrugs
3 sets pull ups
3 sets low cable row
3 sets cable curls
3 sets reverse grip pushdowns
3 sets db wrist curls
3 sets reverse grip wrist curls
3 sets leg exts
3 sets rotary calf
3 Sets ab coaster

I will be doing this workout m/w/f for a few months. I will sub some different movements in and out each day but this set routine and basically whole body. The pumps are just crazy, I walk out of the gym looking 30lbs heavier than when I walk in haha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 24, 2024, 10:44:11 AM

Quote from: joswift on January 24, 2024, 06:46:17 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487278;image)

Did you wear that in your spare room from where you worked?

Why did they bother giving you a photo ID when you worked from home?

In case you have to go in. I work from home full time, but we have a local office like 40 mins away (drive).
Ive had the same badge since 2000, I taped a pic of Moe Howard over my face 20+ years ago, still there.
When I traveled to some remote office, the lady at the desk looked at my badge, handed it back to me, didnt flinch or say a word.
Shows how closely they look at them...

(https://resizing.flixster.com/-XZAfHZM39UwaGJIFWKAE8fS0ak=/v3/t/assets/121814_v9_ba.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 11:15:19 AM

Quote from: Gym Rat on January 24, 2024, 10:44:11 AM

In case you have to go in. I work from home full time, but we have a local office like 40 mins away (drive).
Ive had the same badge since 2000, I taped a pic of Moe Howard over my face 20+ years ago, still there.
When I traveled to some remote office, the lady at the desk looked at my badge, handed it back to me, didnt flinch or say a word.
Shows how closely they look at them...

(https://resizing.flixster.com/-XZAfHZM39UwaGJIFWKAE8fS0ak=/v3/t/assets/121814_v9_ba.jpg)

he never did, he would have been sacked if they met him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 24, 2024, 11:35:51 AM

Quote from: bhank on January 22, 2024, 03:26:21 PM

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1486980;image)

What the fuck do you call that pose?  "Constipated idiot straining to take a shit after eating FRENCH TOAST"??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 24, 2024, 11:40:17 AM

Quote from: dj181 on January 23, 2024, 02:04:27 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487116;image)

it's me on test and dbol this past summer

Why do I get the "Lonely Ham radio operator" vibes when I see your pics?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 24, 2024, 11:43:12 AM

Quote from: dj181 on January 23, 2024, 06:01:01 AM

So after maxing out the stack on the machine bench I did weighted Vinny G dips wit 100 pounds round my ass then finished off with the machine pec deck also stacked it out full weight stack for 9 reps to failure

Were the women at curves impressed with you using the full stack on their machines?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 24, 2024, 11:46:47 AM

Quote from: joswift on January 24, 2024, 11:15:19 AM

he never did, he would have been sacked if they met him.

Brian should have used the pic that SF uses for his avatar, the big "d-bol bloated head" pic...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 12:03:48 PM

Quote from: Gym Rat on January 24, 2024, 11:46:47 AM

Brian should have used the pic that SF uses for his avatar, the big "d-bol bloated head" pic...

Sorry I don't use shopped pics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 24, 2024, 12:04:15 PM

I was a bit bored so Googled the NC expunctions page

What is the difference between an “expunction” and “expungement”?
“Expunction” and “expungement” mean the same thing. North Carolina’s expunction statutes use both terms interchangeably.

What if I am still seeing information about my charge or conviction after my expunction was granted?
If information regarding your charge or conviction is still available through North Carolina court system sources a few weeks after your expunction is granted, you can contact the clerk of court’s office for the county where the expunction was granted.  If information is available through private sources, such as websites that compile criminal record information, you will have to contact those sources directly with information about your expunction. An expunction does not automatically remove information about the charge or conviction from all private sources

This would explain why GetBiggers can find stuff online showing shit did actually happen, but when presented with it, Brian steers it back to the official source - that's the only place it's guaranteed to be gone from

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 12:04:45 PM

Quote from: bhank on January 24, 2024, 12:03:48 PM

Sorry I don't use shopped pics

the pic in your avi is distorted , bit like a shopped pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 12:07:01 PM

Quote from: Taffin on January 24, 2024, 12:04:15 PM

I was a bit bored so Googled the NC expunctions page

What is the difference between an “expunction” and “expungement”?
“Expunction” and “expungement” mean the same thing. North Carolina’s expunction statutes use both terms interchangeably.

What if I am still seeing information about my charge or conviction after my expunction was granted?
If information regarding your charge or conviction is still available through North Carolina court system sources a few weeks after your expunction is granted, you can contact the clerk of court’s office for the county where the expunction was granted.  If information is available through private sources, such as websites that compile criminal record information, you will have to contact those sources directly with information about your expunction. An expunction does not automatically remove information about the charge or conviction from all private sources

This would explain why GetBiggers can find stuff online showing shit did actually happen, but when presented with it, Brian steers it back to the official source - that's the only place it's guaranteed to be gone from

Expunged doesnt mean deleted, its still on record somewhere, criminal records are never deleted.

Its the reason he didnt get the job coaching the kids  ;) they will do a real background check.
If he goes for a driving job all those driving offences will pop up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 24, 2024, 12:11:08 PM

Quote from: joswift on January 24, 2024, 12:07:01 PM

Expunged doesnt mean deleted, its still on record somewhere, criminal records are never deleted.

Its the reason he didnt get the job coaching the kids  ;) they will do a real background check.
If he goes for a driving job all those driving offences will pop up

Bhank applies his "only today counts" axiom. If he wasn't arrested, charged or convicted today, it doesn't count.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 12:13:20 PM

Quote from: Skeletor on January 24, 2024, 12:11:08 PM

Bhank applies his "only today counts" axiom. If he wasn't arrested, charged or convicted today, it doesn't count.

Its "as he types", wouldnt count if he was arrested an hour ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 12:14:33 PM

Quote from: joswift on January 24, 2024, 12:04:45 PM

the pic in your avi is distorted , bit like a shopped pic.

Its not distorted at all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 12:15:50 PM

Quote from: bhank on January 24, 2024, 12:14:33 PM

Its not distorted at all

get some glasses you fucking muppet
fake
(https://i.ibb.co/XyxvR5r/Screenshot-2024-01-24-at-20-17-54.png)
real
(https://i.ibb.co/1G97zyd/Screenshot-2024-01-24-at-20-25-42.png)

Why did you have a probation officer Mr Criminal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 12:25:34 PM

Quote from: joswift on January 24, 2024, 12:15:50 PM

get some glasses you fucking muppet

(https://i.ibb.co/XyxvR5r/Screenshot-2024-01-24-at-20-17-54.png)
Why did you have a probation officer Mr Criminal?

Stop altering my pics honestly this weeks pic looks better

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 12:27:41 PM

Quote from: bhank on January 24, 2024, 12:25:34 PM

Stop altering my pics honestly this weeks pic looks better

straight from your avi mr Probation officer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 12:29:18 PM

Quote from: joswift on January 24, 2024, 12:27:41 PM

straight from your avi mr Probation officer

You are taking a small picture and blowing it up until it is out of focus then claiming the original isn't in focus fucking moron

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 12:30:48 PM

Quote from: joswift on January 24, 2024, 12:15:50 PM

get some glasses you fucking muppet
fake
(https://i.ibb.co/XyxvR5r/Screenshot-2024-01-24-at-20-17-54.png)
real
(https://i.ibb.co/1G97zyd/Screenshot-2024-01-24-at-20-25-42.png)

Why did you have a probation officer Mr Criminal?

You are the idiot altering the pic moron not me. This is the actual link to the pic being used in my avatar. Both pics you posted you have altered fucking moron

https://www.getbig.com/boards/index.php?action=dlattach;topic=690412.0;attach=1486349;image

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 24, 2024, 12:31:08 PM

Quote from: joswift on January 24, 2024, 12:15:50 PM

Why did you have a probation officer Mr Criminal?

He avoids this question like a pre-contest diet.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 12:31:41 PM

Quote from: bhank on January 24, 2024, 12:29:18 PM

You are taking a small picture and blowing it up until it is out of focus then claiming the original isn't in focus fucking moron

look probation officer, its screenshot from your avi and enlaged equally

Phone Em and ask her, do you want the code for Greenville?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 12:33:22 PM

Quote from: joswift on January 24, 2024, 12:31:41 PM

look probation officer, its screenshot from your avi and enlaged equally

Phone Em and ask her, do you want the code for Greenville?

You are so fucking stupid it hurts again this is the actual link used in my profile pic to the actual photo. I can't help when you start zooming in and expanding a smaller version on your computer it starts to get out of focus as you stretch it. Fucking moron

https://www.getbig.com/boards/index.php?action=dlattach;topic=690412.0;attach=1486349;image

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 12:35:15 PM

Quote from: bhank on January 24, 2024, 12:30:48 PM

You are the idiot altering the pic moron not me. This is the actual link to the pic being used in my avatar. Both pics you posted you have altered fucking moron

https://www.getbig.com/boards/index.php?action=dlattach;topic=690412.0;attach=1486349;image

side by side with your avi
(https://i.ibb.co/2yR1TWX/Screenshot-2024-01-24-at-20-33-49.png)

stop being a dick or I will contact your parole/probation officer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 12:36:13 PM

Quote from: joswift on January 24, 2024, 12:31:41 PM

look probation officer, its screenshot from your avi and enlaged equally

Phone Em and ask her, do you want the code for Greenville?

My wife is here I walked the fucking dog with her an hour ago we had tacos for lunch we are planning to go for another walk when she finished work as it is a nice day here 60 degrees out right now. Why do you keep wanting to insist my wife is in greenville? What is wrong with you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 12:36:51 PM

Quote from: joswift on January 24, 2024, 12:35:15 PM

side by side with your avi
(https://i.ibb.co/2yR1TWX/Screenshot-2024-01-24-at-20-33-49.png)

stop being a dick or I will contact your parole/probation officer

Again do you not realize you are the one stretching the photos how can you be this daft?

This is the link to the avi photo in my profile setting what part are you missing here???????

https://www.getbig.com/boards/index.php?action=dlattach;topic=690412.0;attach=1486349;image

More importantly I looked better monday and included the video. I will
Update my avi to mondays photo since that is more recent

Happy now? But if you zoom in and stretch and expand it and throw off the ratio that is not my fault again you are the one who stretched the pics moron

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 24, 2024, 12:44:54 PM

Quote from: bhank on January 24, 2024, 12:36:51 PM

Again do you not realize you are the one stretching the photos how can you be this daft?

This is the link to the avi photo in my profile setting what part are you missing here???????

https://www.getbig.com/boards/index.php?action=dlattach;topic=690412.0;attach=1486349;image

More importantly I looked better monday and included the video. I will
Update my avi to mondays photo since that is more recent

(https://i.ibb.co/LhhMRWf/Screenshot-2024-01-24-at-20-43-30.png)

why did you have a probation officer convict?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 24, 2024, 12:52:18 PM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 24, 2024, 03:32:59 PM

Quote from: bhank on January 24, 2024, 12:33:22 PM

You are so fucking stupid it hurts again this is the actual link used in my profile pic to the actual photo. I can't help when you start zooming in and expanding a smaller version on your computer it starts to get out of focus as you stretch it. Fucking moron

Soooo when we posted the screen cap of your IG video jumping into the pool showing your big bloated gut...you complained endlessly about it being shopped because of pixelization.  We expanded the smaller video to a larger size.

Typical Brian....ok for HIM.....but not ok for others.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 24, 2024, 03:34:50 PM

Quote from: bhank on January 24, 2024, 12:36:13 PM

My wife is here I walked the fucking dog with her an hour ago we had tacos for lunch we are planning to go for another walk when she finished work as it is a nice day here 60 degrees out right now. Why do you keep wanting to insist my wife is in greenville? What is wrong with you?

Is that code for her leading you around the house in a collar?

Was that the maid's taco?

Another leash and collar time for you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 03:37:22 PM

Quote from: Krankenstein on January 24, 2024, 03:32:59 PM

Soooo when we posted the screen cap of your IG video jumping into the pool showing your big bloated gut...you complained endlessly about it being shopped because of pixelization.  We expanded the smaller video to a larger size.

Typical Brian....ok for HIM.....but not ok for others.

Again the pool thing is fake as can be I don't need to argue about it I don't have a 60 inch belly are you daft. All I have ever done is loaded a photo direct from my phone to getbig. You guys are the ones manipulating them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 03:38:37 PM

Quote from: Krankenstein on January 24, 2024, 03:34:50 PM

Is that code for her leading you around the house in a collar?

Was that the maid's taco?

Another leash and collar time for you?

WTF are you talking about? Are you ok? When was the last time you interacted with a real woman? Stop writing porn to men online

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 24, 2024, 03:42:19 PM

Quote from: bhank on January 24, 2024, 03:38:37 PM

WTF are you talking about? Are you ok? When was the last time you interacted with a real woman? Stop writing porn to men online

If you have never been arrested, charged or convicted, why did you have a parole probation officer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 24, 2024, 03:44:59 PM

Quote from: Skeletor on January 23, 2024, 10:10:48 PM

(https://i.postimg.cc/kGrS7BRx/thereply.jpg)

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 24, 2024, 03:46:33 PM

Quote from: bhank on January 24, 2024, 03:37:22 PM

Again the pool thing is fake as can be I don't need to argue about it I don't have a 60 inch belly are you daft. All I have ever done is loaded a photo direct from my phone to getbig. You guys are the ones manipulating them.

You cry about them manipulating your photos, but you just keep uploading new ones every day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 24, 2024, 03:48:23 PM

bhanks, did you have the second interview for the new job yet?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 24, 2024, 04:04:51 PM

Quote from: Skeletor on January 24, 2024, 12:31:08 PM

He avoids this question like a pre-contest diet.

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 24, 2024, 04:16:50 PM

Quote from: bhank on January 24, 2024, 12:36:13 PM

My wife is here I walked the fucking dog with her an hour ago we had tacos for lunch we are planning to go for another walk when she finished work as it is a nice day here 60 degrees out right now. Why do you keep wanting to insist my wife is in greenville? What is wrong with you?

I thought you only walked the dog during pre-contest? Are you in prep ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 24, 2024, 04:18:38 PM

Quote from: bhank on January 24, 2024, 03:37:22 PM

Again the pool thing is fake as can be I don't need to argue about it I don't have a 60 inch belly are you daft. All I have ever done is loaded a photo direct from my phone to getbig. You guys are the ones manipulating them.

lol, you know it’s not a fake right?

Why not post the video here to your Instagram . We can take new screenshots and show you. It’s not fake. Your gut relaxed is 44-45 inches easily of undigested food tho

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 24, 2024, 04:27:20 PM

Fake right? GH gut without the GH

Despicable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 24, 2024, 05:27:39 PM

Quote from: Krankenstein on January 24, 2024, 11:40:17 AM

Why do I get the "Lonely Ham radio operator" vibes when I see your pics?

Weird, I got the "would you like fries with that" vibe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 05:35:53 PM

Quote from: webstar on January 24, 2024, 04:27:20 PM

Fake right? GH gut without the GH

Despicable

You think I can't tell when you shop my photos?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 05:37:18 PM

Quote from: Krankenstein on January 24, 2024, 03:32:59 PM

Soooo when we posted the screen cap of your IG video jumping into the pool showing your big bloated gut...you complained endlessly about it being shopped because of pixelization.  We expanded the smaller video to a larger size.

Typical Brian....ok for HIM.....but not ok for others.

Again I can tell when you guys have shopped my photos and anyone can tell that is fake

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 24, 2024, 05:44:54 PM

Quote from: bhank on January 24, 2024, 05:35:53 PM

You think I can't tell when you shop my photos?

You called photoshop on your own posts:

Quote from: Skeletor on January 16, 2024, 11:47:41 AM

Your usual BS.

Here is your post with the picture that you uploaded:

https://www.getbig.com/boards/index.php?topic=683877.msg9990756#msg9990756

People can see and judge for themselves if the pictures are not the same. You are a liar.

Quote from: bhank on April 22, 2023, 02:20:20 PM

I have decided to eat after all just had half a sandwich and a cup of vegetable soup

(https://www.getbig.com/boards/index.php?action=dlattach;topic=683877.0;attach=1437733;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 24, 2024, 06:24:20 PM

Quote from: Skeletor on January 24, 2024, 05:44:54 PM

You called photoshop on your own posts:

It doesn't look right to me the proportions look elongated. And weird you guys always want to post some old photo where you think I am not in shape to argue about when I post a photo showing I am clearly in shape today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Coach is Back! on January 24, 2024, 06:40:52 PM

Quote from: bhank on January 23, 2024, 05:19:40 PM

It’s real simple I worked for a year at Huntington Ingalls Industries they make the Nuclear Submarines no one is allowed on site or to work as a contractor for them offsite without passing a 6-8 week government background check by all means google it

The only government background check that takes that long is Law Enforcement where they check your references by actually going to that person in person and conducting interviews along with neighbors, maybe current coworkers, etc. the Government background checks go as deep as they want usually using LexisNexis. Any authorized attorney, LE and I think even DOJ, FBI uses the same system.

Example for them doing deep on a background check would be on a 4473 or applying for a CCW. With my mine, I was asked questions from an incident back 1992 that I could barely remember. Before I went to the White House in 2020 I had to pass 4 checks. That’s the test right there. Do you actually think you can pass it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 24, 2024, 06:54:34 PM

Quote from: bhank on January 24, 2024, 03:37:22 PM

Again the pool thing is fake as can be I don't need to argue about it I don't have a 60 inch belly are you daft. All I have ever done is loaded a photo direct from my phone to getbig. You guys are the ones manipulating them.

guy I downloaded the fucking video and then took a screen shot.  You sound more and more like a moron when we REPOST your pics from your own post and you claim photoshop.  We repost SCREEN SHOTS of your fucking videos and you claim photoshop.

Everyone has BEGGED you to repost the video to prove us wrong and you refuse.  Why?  You know we are RIGHT.  Sad pathetic little bitch you are

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 24, 2024, 06:55:47 PM

Quote from: bhank on January 24, 2024, 03:38:37 PM

WTF are you talking about? Are you ok? When was the last time you interacted with a real woman? Stop writing porn to men online

Did you want me tell you about it so you can jerk off to it?

You need to come up with better material.  You're comebacks are as weak as those legs you have.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 24, 2024, 06:57:37 PM

Quote from: bhank on January 24, 2024, 05:37:18 PM

Again I can tell when you guys have shopped my photos and anyone can tell that is fake

Facts are facts dick shelf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 02:26:35 AM

Tried to train pecs and was weak as fuck could only use bout 50% my normal training loads but still trained anyway like a dipshit

I usually train tris first wo and pecs second wo so maybe that fucked it up? Also I just got up after 5 hrs sleep and train didn't eat so many that fucked it up?

Will slam a HUGE mcds meal now large double mcroyal double filet of fish and a fucking mcflurry

Then I'll come back and smash my outstanding triceps

My man is laying it out on the line here..

Now here is the man who needs to know where you stand don't ya know I've done all I can so decide 😎😎😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 03:40:30 AM

Quote from: Coach is Back! on January 24, 2024, 06:40:52 PM

The only government background check that takes that long is Law Enforcement where they check your references by actually going to that person in person and conducting interviews along with neighbors, maybe current coworkers, etc. the Government background checks go as deep as they want usually using LexisNexis. Any authorized attorney, LE and I think even DOJ, FBI uses the same system.

Example for them doing deep on a background check would be on a 4473 or applying for a CCW. With my mine, I was asked questions from an incident back 1992 that I could barely remember. Before I went to the White House in 2020 I had to pass 4 checks. That’s the test right there. Do you actually think you can pass it?

By all means look up Huntington Ingalls I worked at the fucking shipyard where they build nuclear submarines it is a high security site. They don't just glance at a badge. They will not even let you on the property without a multi week background check much less work. The security to get into the building is legit you have to pass through single use turnstiles. They have biometric security on all the laptops. It's a multi step process just to log in. They do not allow cameras or photos on site. They do not allow foreign nationals it is not a regular fortune 500 background check it is much more. They investigate who you have lived with where you have travelled they contact people it is legit.

My record is clean. Not just here in NC but in every state I have ever lived in. They pull the actual records from all of them. They asked about stuff from 20 years ago. They pulled my service records.  If you have a charge you have to prove you were not convicted and supply actual certified documentation from the courts.

I have passed numerous background checks the last few years the only issue on my background are driving issues I will not pass a background check to drive a truck. But handle national security sensitive data on a secure site absolutely I will pass that background check I already did.


HII is a global engineering and defense technologies provider. With a 135-year history of trusted partnerships in advancing U.S. national security, HII delivers critical capabilities ranging from the most powerful and survivable naval ships ever built, to unmanned systems, ISR and AI/ML analytics. HII leads the industry in mission-driven solutions that support and enable a networked, all-domain force. Headquartered in Virginia, HII’s skilled workforce is 44,000 strong.

Builder of the most complex ships in the world for 135 years at Newport News, and 83 years at Ingalls.
Sole builder of U.S. Navy aircraft carriers, the world’s largest warships, and one of two builders constructing nuclear-powered submarines.
Exclusive provider of refueling services for nuclear-powered aircraft carriers, at the forefront of new ship technologies, specialized manufacturing capabilities and nuclear facility management.
Largest industrial employer in Virginia and Mississippi, and an employer in Louisiana and Alabama.
Largest supplier of U.S. Navy surface combatants – has built more than 70% of Navy fleet of warships.
Builder-of-record for Aegis DDG 51 class of guided missile destroyers.
Builder of record for the LHA 6 class large-deck amphibious ships and the sole builder of the Navy’s newest fleet of the San Antonio (LPD 17) class amphibious assault ships.
Builder-of-record for the flagship of the U.S. Coast Guard – the National Security Cutter.
Provider of mission critical and practical solutions to a wide variety of government and commercial customers worldwide through Technical Solutions.
Provider of advanced unmanned maritime solutions for defense, marine research and commercial applications
Next-generation enterprise IT and C51SR
Management and operations of Department of Energy nuclear sites
Fleet sustainment
Employs approximately 8,000 engineers and designers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 03:42:24 AM

Quote from: Krankenstein on January 24, 2024, 06:54:34 PM

guy I downloaded the fucking video and then took a screen shot.  You sound more and more like a moron when we REPOST your pics from your own post and you claim photoshop.  We repost SCREEN SHOTS of your fucking videos and you claim photoshop.

Everyone has BEGGED you to repost the video to prove us wrong and you refuse.  Why?  You know we are RIGHT.  Sad pathetic little bitch you are

When you blow up a small file until it is a blur it is no longer an accurate representation of the original. The pool pic you idiots keep sharing doesn't look anything like a human much less me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 03:43:40 AM

Quote from: Krankenstein on January 24, 2024, 06:57:37 PM

Facts are facts dick shelf

Fact is you have been caught photoshopping my pics 1000 times fuck off with your nonsense I can tell when you have done it I dont need to go look for old pics I know what I look like

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 25, 2024, 04:35:48 AM

Quote from: bhank on January 25, 2024, 03:42:24 AM

When you blow up a small file until it is a blur it is no longer an accurate representation of the original. The pool pic you idiots keep sharing doesn't look anything like a human much less me

What the fuck is that kind of bullshit logic???  Its the same video.  Its you and you are crying yourself to sleep because you know its you.

Funny how you can repost pics from the past but the ones we have called you out on for having that bloated gut you avoid like a comb through your hair.

Re-post the pool diving pic and prove me wrong.  Here is that video....in case you think I deleted it. 

https://krankenstein-gb.wistia.com/medias/ur1az4koon

You can take your browser from full screen and bring down pixelization.....just an FYI

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 25, 2024, 04:38:01 AM

Quote from: bhank on January 25, 2024, 03:43:40 AM

Fact is you have been caught photoshopping my pics 1000 times fuck off with your nonsense I can tell when you have done it I dont need to go look for old pics I know what I look like

Yeah I put tits on you and a pussy...because you're a bitch...plain and simple.

You flex your abs in every pic....you take videos of yourself flexing and it looks like you're taking a shit.  You inadvertently get caught with your BLOATED (<----  note the difference from fat) belly.

Repost that gorilla video brian.....show us all your 32" waist.

Delusional fuck that you are, you won't do it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 25, 2024, 04:38:56 AM

Quote from: bhank on January 25, 2024, 03:43:40 AM

Fact is you have been caught photoshopping my pics 1000 times fuck off with your nonsense I can tell when you have done it I dont need to go look for old pics I know That I look like absolute crap.  ;D

Accurate now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 25, 2024, 05:04:33 AM

turtle gut.... dont be ashamed hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 05:06:15 AM

Quote from: tatoo on January 25, 2024, 05:04:33 AM

turtle gut.... dont be ashamed hankins

he sucks it in the a madman if it was truly relaxed it'd look hideous

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 25, 2024, 05:08:13 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487658;image)
(https://y.yarn.co/d175bab0-f51a-4c0c-adc4-9b35d8fb8992_text.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 25, 2024, 05:20:23 AM

Quote from: wes on January 25, 2024, 05:08:13 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487658;image)
(https://y.yarn.co/d175bab0-f51a-4c0c-adc4-9b35d8fb8992_text.gif)

lmao! ya think hankins tells his wife everything?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 05:34:49 AM

Quote from: Krankenstein on January 25, 2024, 04:35:48 AM

What the fuck is that kind of bullshit logic???  Its the same video.  Its you and you are crying yourself to sleep because you know its you.

Funny how you can repost pics from the past but the ones we have called you out on for having that bloated gut you avoid like a comb through your hair.

Re-post the pool diving pic and prove me wrong.  Here is that video....in case you think I deleted it. 

https://krankenstein-gb.wistia.com/medias/ur1az4koon

You can take your browser from full screen and bring down pixelization.....just an FYI

LOL love it

here is a screen cap as well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 25, 2024, 05:50:54 AM

Leg extensions - 2x20, 1x14
Leg curls - 3x10-12
1 leg calf raise holding db - 3x8-10
Seated calf - 3x10-12
Db pullovers - 3x20
Straight arm lat pulldown - 2x10-12
Close grip lat pulldown - 2x10-12
Plate pinch - 2x15 seconds
Wrist curls both ways - 2x20 each way
Stomach vacuums - 5x15 seconds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 07:43:48 AM

Quote from: bhank on January 25, 2024, 03:40:30 AM

I have passed numerous background checks the last few years the only issue on my background are driving issues I will not pass a background check to drive a truck. But handle national security sensitive data on a secure site absolutely I will pass that background check I already did.

Fucks sake, he can pass a background check to work on nuclear subs but cant drive a fucking grocers van

Brian, when it asks on your job application "Have you been arrested or convicted?" what do you answer?

Do you tell the truth or do you lie?

The fact you have over 50 traffic violations shows your true character, a selfish twat who has no regard for his fellow mans safety or the law, that alone should have most employers kicking you to the kerb

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 07:47:05 AM

Quote from: Krankenstein on January 25, 2024, 04:35:48 AM

What the fuck is that kind of bullshit logic???  Its the same video.  Its you and you are crying yourself to sleep because you know its you.

Funny how you can repost pics from the past but the ones we have called you out on for having that bloated gut you avoid like a comb through your hair.

Re-post the pool diving pic and prove me wrong.  Here is that video....in case you think I deleted it. 

https://krankenstein-gb.wistia.com/medias/ur1az4koon

You can take your browser from full screen and bring down pixelization.....just an FYI

(https://media2.giphy.com/media/l46CqLVMWzaJUFPLW/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 07:48:14 AM

just hit tris and fucking smashed it all lifts went UUUUUUUUPPPPPPPP!!!!!!!

str bar pressdown

bent over pressdown

db skulls

machine dip

really taaking on the look of a BB wide wide delts and thickish arms

fuck it's good 8) 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 25, 2024, 08:09:27 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487665;image)

The Creature from the Crack Lagoon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 25, 2024, 08:10:47 AM

Quote from: dj181 on January 25, 2024, 07:48:14 AM

just hit tris and fucking smashed it all lifts went UUUUUUUUPPPPPPPP!!!!!!!

str bar pressdown

bent over pressdown

db skulls

machine dip

really taaking on the look of a BB wide wide delts and thickish arms

fuck it's good 8) 8) 8) 8)

You just doing one set of each of those?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 08:36:22 AM

Quote from: robcguns on January 25, 2024, 08:10:47 AM

You just doing one set of each of those?

on the tricep isos i do them doc blakely style slo-mo with the goal of 3 reps and onne 3 or more are completed increase load next time which has happened every single fucking workout for the last two weeks or so

i do just one warm-up and jump into the work set if i get 4 or more reps i'll increase weight and do one more set if i hit 3 i'll just do that set and increase weight next wo

for the dips i do them regular speed and usually 2 or 3 sets til failure for example i warmed up with 110 for 8 reps then 2nd set 240 for 5 reps and 3rd set 350 for 2 reps  and then my real set with 385 pounds for 8 reps to failure and then a second set with 440 pounds for 4 reps til failure and then a back off set with 220 pounds slow mo reps

the most weight this machine can load up with is 550 pounds so i got a little waty to go to max it out but i keep jumping in str every fucking goddamn wo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 25, 2024, 08:59:37 AM

January 25, 2024

Shoulders,Neck,Abs:
Seated DB Press - 4 sets
DB Lateral Raise - 4 sets
Bent-Over Laterals - 4 sets

Lying Plate Neck Raise - 4 sets

Crunches - 4 sets

Trained at home.....very intense,really short rest periods....insane pump !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 25, 2024, 09:02:16 AM

Quote from: wes on January 25, 2024, 08:59:37 AM

January 25, 2024

Shoulders,Neck,Abs:
Seated DB Press - 4 sets
DB Lateral Raise - 4 sets
Bent-Over Laterals - 4 sets

Lying Plate Neck Raise - 4 sets

Crunches - 4 sets

Trained at home.....very intense,really short rest periods....insane pump !!

Please stop interrupting the stupidity with actual training posts.

For fucks sake, you should know better.  🤣

And please stop posting in colored font, that is the sole territory of Breezeway Basile.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 25, 2024, 09:03:50 AM

Quote from: Walter Sobchak on January 25, 2024, 09:02:16 AM

Please stop interrupting the stupidity with actual training posts.

For fucks sake, you should know better.  🤣

And please stop posting in colored font, that is the sole territory of Breezeway Basile.

ha ha ha ha ha ha  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 25, 2024, 09:06:31 AM

Quote from: wes on January 25, 2024, 09:03:50 AM

ha ha ha ha ha ha  LOL  ;D

FFS this bj181 penis fart is another whole level of retard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 25, 2024, 09:10:07 AM

Quote from: Walter Sobchak on January 25, 2024, 09:06:31 AM

FFS this bj181 penis fart is another whole level of retard.

I`ve been avoiding his thread like the plague!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 09:15:53 AM

Quote from: Walter Sobchak on January 25, 2024, 09:06:31 AM

FFS this bj181 penis fart is another whole level of retard.

retards don't get results pear bodied jooooo

arms are up a full inch how manys retards can do that?

zero, none, nada, zillich, sweet fuck all

oh and i will add another full inch to them over the next 4-5 weeks ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 25, 2024, 09:27:15 AM

Quote from: dj181 on January 25, 2024, 09:15:53 AM

retards don't get results pear bodied jooooo

arms are up a full inch how manys retards can do that?

zero, none, nada, zillich, sweet fuck all

oh and i will add another full inch to them over the next 4-5 weeks ;)

What age are you ??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 25, 2024, 09:33:46 AM

 :o

(https://s13.gifyu.com/images/S0JNf.gif) (https://gifyu.com/image/S0JNf)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 09:34:14 AM

Quote from: webstar on January 25, 2024, 05:34:49 AM

LOL love it

here is a screen cap as well

And you can clearly see that is a blur of movement not an accurate photo in anyway

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 09:36:42 AM

Quote from: joswift on January 25, 2024, 07:43:48 AM

Fucks sake, he can pass a background check to work on nuclear subs but cant drive a fucking grocers van

Brian, when it asks on your job application "Have you been arrested or convicted?" what do you answer?

Do you tell the truth or do you lie?

The fact you have over 50 traffic violations shows your true character, a selfish twat who has no regard for his fellow mans safety or the law, that alone should have most employers kicking you to the kerb

Traffic is not criminal no one gives a fuck about a traffic ticket

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 09:38:02 AM

Quote from: Hulkotron on January 25, 2024, 09:33:46 AM

:o

(https://s13.gifyu.com/images/S0JNf.gif) (https://gifyu.com/image/S0JNf)

Are you serious how the fuck can you think that is accurate in anyway???????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 09:38:45 AM

Quote from: Hulkotron on January 25, 2024, 09:33:46 AM

:o

(https://s13.gifyu.com/images/S0JNf.gif) (https://gifyu.com/image/S0JNf)

LOLOLOLOLOL

god damn good year blimp

(https://s13.gifyu.com/images/S0JNf.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 09:39:25 AM

Quote from: bhank on January 25, 2024, 09:38:02 AM

Are you serious how the fuck can you think that is accurate in anyway???????

How do you think they are shopping these videos brian?

These are your originals just slowed down.

(https://s13.gifyu.com/images/S0JNf.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 25, 2024, 09:40:05 AM

Quote from: illuminati on January 25, 2024, 09:27:15 AM

What age are you ??

Getbig database has him at 52.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 09:40:19 AM

Quote from: webstar on January 25, 2024, 09:39:25 AM

How do you think they are shopping these videos brian?

These are your originals just slowed down.

(https://s13.gifyu.com/images/S0JNf.gif)

The original video is in high def does that look high def to you? Funny in all the images you guys claim I am fat its a blur almost as if someone shopped it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 09:41:44 AM

Quote from: webstar on January 25, 2024, 05:34:49 AM

LOL love it

here is a screen cap as well

Why is everything other than me in focus?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 09:48:23 AM

Quote from: bhank on January 25, 2024, 09:36:42 AM

Traffic is not criminal no one gives a fuck about a traffic ticket

what about driving without a licence?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 09:49:29 AM

Quote from: bhank on January 25, 2024, 09:40:19 AM

The original video is in high def does that look high def to you? Funny in all the images you guys claim I am fat its a blur almost as if someone shopped it

feel free to post it and save your embarrassment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 09:50:17 AM

Quote from: bhank on January 25, 2024, 09:41:44 AM

Why is everything other than me in focus?

why not just post the video and i will screen cap it today and show you that really is your belly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 09:50:46 AM

Quote from: bhank on January 25, 2024, 09:41:44 AM

Why is everything other than me in focus?

the camera was shaking with laughter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 25, 2024, 09:51:32 AM

Quote from: bhank on January 25, 2024, 09:38:02 AM

Are you serious how the fuck can you think that is accurate in anyway???????

That is the video! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 09:56:41 AM

Cool if you guys want to pretend blowing up something small until it is a blur then stretching it is an accurate photo have at it. I have the best abs on this fucking board by all means you guys can post photoshopped pics and argue about it but none of you can post an actual ab pic of yourself today showing any kind of development. I can haters

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 09:57:42 AM

Quote from: illuminati on January 25, 2024, 09:27:15 AM

What age are you ??

52 going on 21

i got the sexual stamina of an 18 year old and my cardio fitness level is only average now

once i start up boxing again it will shoot up the roof real quick like

the hardness of boxing shits all over bb when i was practicing boxing i had no fucking choice but to sleep 1-2 hours after the training with bb i can fucking come back and train in 2-3 hours but there is no fucking way i could do that with boxing training NO WAY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 09:59:15 AM

Quote from: bhank on January 25, 2024, 09:56:41 AM

Cool if you guys want to pretend blowing up something small until it is a blur then stretching it is an accurate photo have at it. I have the best abs on this fucking board by all means you guys can post photoshopped pics and argue about it but none of you can post an actual ab pic of yourself today showing any kind of development. I can haters

like you did with your avi?

Fat bloated probation officer avoiding kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 10:12:57 AM

Quote from: bhank on January 25, 2024, 09:56:41 AM

Cool if you guys want to pretend blowing up something small until it is a blur then stretching it is an accurate photo have at it. I have the best abs on this fucking board by all means you guys can post photoshopped pics and argue about it but none of you can post an actual ab pic of yourself today showing any kind of development. I can haters

LOL, this is Brian's usual response once he gets exposed.

Surprised, he didn't use "haters"

Post the video Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 10:14:10 AM

Quote from: webstar on January 25, 2024, 10:12:57 AM

LOL, this is Brian's usual response once he gets exposed.

Surprised, he didn't use "haters"

Post the video Brian

you should have read it to the end... ;D

its his standard debate tactics after hes in a corner
"post a pic, this minute right now"

He even used it in real life after beating his girlfriend when the cops wouldnt put up with his bullshit.
he called them fat fucks who didnt lift, pound to a penny he was flexing his left arm at the time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 25, 2024, 10:21:02 AM

Quote from: bhank on January 25, 2024, 09:40:19 AM

The original video is in high def does that look high def to you? Funny in all the images you guys claim I am fat its a blur almost as if someone shopped it

Brian....I have that link to the video.   When you put it on IG (or twitter cant recall which)...I grabbed it.   The size of the video is compressed.  I told you to download, then watch in a video player but do not maximize to screen size as thats not how the ORIGINAL one was made.

For someone with mensa like intelligence you sure wouldn't be riding the long bus with these things you're saying.

Its 100% the actual video....irrefutable evidence of a BLOATED gut.   Post the original and prove me wrong.  There's your challenge.   Trust me, you won't tear anything posting it.   You could easily shut all of us haters up.   You won't because you just got faded

Quote from: bhank on January 25, 2024, 09:56:41 AM

Cool if you guys want to pretend blowing up something small until it is a blur then stretching it is an accurate photo have at it. I have the best abs on this fucking board by all means you guys can post photoshopped pics and argue about it but none of you can post an actual ab pic of yourself today showing any kind of development. I can haters

The video is HI-DEF.....see the properties of the video?  Isn't this where you would say to someone about your aunt having a dick??   If...If....If...hater... hater...hater....blah blah blah blah....photoshop.....ph otoshop.....wah wah wah wah.   Crying like a bitch Hankins.

Prove EVERYONE wrong bitch!!!  Post the original....you don't have the balls or the GUTS (despite being bloated as fuck)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 25, 2024, 10:22:19 AM

Quote from: Hulkotron on January 25, 2024, 09:33:46 AM

:o

(https://s13.gifyu.com/images/S0JNf.gif) (https://gifyu.com/image/S0JNf)

I am certain that this creature is much more graceful once it is in the water.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 10:23:29 AM

Quote from: The Scott on January 25, 2024, 10:22:19 AM

I am certain that this creature is much more graceful once it is in the water.

(https://media2.giphy.com/media/0fgR0jFPNuv8pOhX8j/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 25, 2024, 10:26:19 AM

Quote from: dj181 on January 25, 2024, 09:15:53 AM

retards don't get results pear bodied jooooo

arms are up a full inch how manys retards can do that?

zero, none, nada, zillich, sweet fuck all

oh and i will add another full inch to them over the next 4-5 weeks ;)

Gain about 75 pounds…then we can muscle mass.

You have pipe cleaner arms, they are as bad as Hankins’s legs. Newsflash stickman, weak people have small muscles. Like you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 10:27:17 AM

Quote from: joswift on January 25, 2024, 10:23:29 AM

(https://media2.giphy.com/media/0fgR0jFPNuv8pOhX8j/giphy.gif)

😭😭😭😭😭

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 25, 2024, 10:29:15 AM

Quote from: joswift on January 25, 2024, 10:23:29 AM

(https://media2.giphy.com/media/0fgR0jFPNuv8pOhX8j/giphy.gif)

Kinda looks like Shizzo….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 10:30:42 AM

Quote from: Walter Sobchak on January 25, 2024, 10:26:19 AM

Gain about 75 pounds…then we can muscle mass.

You have pipe cleaner arms, they are as bad as Hankins’s legs. Newsflash stickman, weak people have small muscles. Like you.

So is he a weak pussy?

My arms are a bit bigger than his

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 25, 2024, 10:33:50 AM

Quote from: dj181 on January 25, 2024, 10:30:42 AM

So is he a weak pussy?

My arms are a bit bigger than his

That’s hilarious…you equating yourself with Thomas Hearns.

Retards gonna retard.

You are a skinny, weak, little effeminate pussy. You hide behind stories of fake bravado and made up tales of Swingers Club fantasies. You’re a homo-in-training (HIT).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 25, 2024, 10:36:55 AM

Quote from: bhank on January 25, 2024, 09:56:41 AM

Cool if you guys want to pretend blowing up something small until it is a blur then stretching it is an accurate photo have at it. I have the best abs on this fucking board by all means you guys can post photoshopped pics and argue about it but none of you can post an actual ab pic of yourself today showing any kind of development. I can haters

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 10:39:09 AM

Quote from: Walter Sobchak on January 25, 2024, 10:33:50 AM

That’s hilarious…you equating yourself with Thomas Hearns.

Retards gonna retard.

You are a skinny, weak, little effeminate pussy. You hide behind stories of fake bravado and made up tales of Swingers Club fantasies. You’re a homo-in-training (HIT).

Go ahead and believe what you want cheif

No skin off my back

Dipping with 125 pounds round my waist is weak yeah ya got me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 25, 2024, 10:42:53 AM

Quote from: dj181 on January 25, 2024, 10:39:09 AM

Go ahead and believe what you want cheif

No skin off my back

Dipping with 125 pounds round my waist is weak yeah ya got me

.

Just gonna leave this vacant Downs Syndrome stare here for the laughter…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 25, 2024, 10:45:41 AM

Quote from: joswift on January 25, 2024, 10:23:29 AM

(https://media2.giphy.com/media/0fgR0jFPNuv8pOhX8j/giphy.gif)

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on January 25, 2024, 10:46:33 AM

Quote from: The Scott on January 25, 2024, 10:22:19 AM

I am certain that this creature is much more graceful once it is in the water.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 10:50:44 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487693;image)
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTynXn4MLbaJ6azYgU46nIssOYntHUuXvEe3KZVPiCJyHfP_mHuVDjxeOJ4JPE7mnJ4jjQ&usqp=CAU)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 25, 2024, 10:51:57 AM

My name is Ricardo and I’m here to “clean your Daddy’s pipes.”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 25, 2024, 10:56:12 AM

Quote from: Hulkotron on January 25, 2024, 09:33:46 AM

:o

(https://s13.gifyu.com/images/S0JNf.gif) (https://gifyu.com/image/S0JNf)

Bhanky really does have a full head of hair!  :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 10:56:53 AM

Quote from: joswift on January 25, 2024, 10:14:10 AM

you should have read it to the end... ;D

its his standard debate tactics after hes in a corner
"post a pic, this minute right now"

He even used it in real life after beating his girlfriend when the cops wouldnt put up with his bullshit.
he called them fat fucks who didnt lift, pound to a penny he was flexing his left arm at the time

OH HAHA

I actually missed the last word lol.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 10:58:43 AM

Quote from: IroNat on January 25, 2024, 10:56:12 AM

Bhanky really does have a full head of hair!  :o

You cant wear product in the pool

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 11:00:56 AM

Quote from: joswift on January 25, 2024, 09:59:15 AM

like you did with your avi?

Fat bloated probation officer avoiding kunt

I showed you guys the link to the pic you are the one who stretched it blowing it up not me how are you this daft?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:02:26 AM

Quote from: bhank on January 25, 2024, 11:00:56 AM

I showed you guys the link to the pic you are the one who stretched it blowing it up not me how are you this daft?

go back and read the thread you kunt, I clearly demonstrated how your avi is stretched

PS, Why did you have a probation officer convict?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 11:03:07 AM

Quote from: Krankenstein on January 25, 2024, 10:21:02 AM

Brian....I have that link to the video.   When you put it on IG (or twitter cant recall which)...I grabbed it.   The size of the video is compressed.  I told you to download, then watch in a video player but do not maximize to screen size as thats not how the ORIGINAL one was made.

For someone with mensa like intelligence you sure wouldn't be riding the long bus with these things you're saying.

Its 100% the actual video....irrefutable evidence of a BLOATED gut.   Post the original and prove me wrong.  There's your challenge.   Trust me, you won't tear anything posting it.   You could easily shut all of us haters up.   You won't because you just got faded

The video is HI-DEF.....see the properties of the video?  Isn't this where you would say to someone about your aunt having a dick??   If...If....If...hater... hater...hater....blah blah blah blah....photoshop.....ph otoshop.....wah wah wah wah.   Crying like a bitch Hankins.

Prove EVERYONE wrong bitch!!!  Post the original....you don't have the balls or the GUTS (despite being bloated as fuck)

It doesn't matter where you get it when you blow up a small moving image file and it gets distorted into a blur it is not an accurate image. I also don't believe you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:07:22 AM

Quote from: bhank on January 25, 2024, 11:03:07 AM

It doesn't matter where you get it when you blow up a small moving image file and it gets distorted into a blur it is not an accurate image. I also don't believe you.

fuck of warthog belly

Dont forget the probabtion officer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 11:07:59 AM

Quote from: bhank on January 25, 2024, 11:03:07 AM

It doesn't matter where you get it when you blow up a small moving image file and it gets distorted into a blur it is not an accurate image. I also don't believe you.

Brian, why not just post the video link or upload it to youtube if you do not want to make your IG public.

I know it can be disheartening to see your relaxed belly that bloated. I would deny and avoid posting the link myself.

here are a few similar examples not shopped

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:10:28 AM

(https://i.makeagif.com/media/10-02-2016/G_RghC.gif)
(https://media.tenor.com/FKLRtc1CbcoAAAAM/ppol-pool.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 11:12:33 AM

Quote from: joswift on January 25, 2024, 11:10:28 AM

(https://i.makeagif.com/media/10-02-2016/G_RghC.gif)
(https://media.tenor.com/FKLRtc1CbcoAAAAM/ppol-pool.gif)
(https://s13.gifyu.com/images/S0JNf.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:14:18 AM

Quote from: webstar on January 25, 2024, 11:12:33 AM

Brians still 3rd place in that BB show

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 25, 2024, 11:16:15 AM

Bhanky has a big gut.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:19:55 AM

(https://media1.tenor.com/m/6MV9Xz2SAd4AAAAC/fat-pool.gif)
(https://forgifs.com/gallery/d/264040-2/Pool-dive-chair-breaks.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 25, 2024, 11:24:01 AM

Quote from: bhank on January 25, 2024, 11:03:07 AM

It doesn't matter where you get it when you blow up a small moving image file and it gets distorted into a blur it is not an accurate image. I also don't believe you.

You took the video - why dont you post it then to prove all the haters wrong?   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 25, 2024, 11:24:28 AM

Quote from: IroNat on January 25, 2024, 10:56:12 AM

Bhanky really does have a full head of hair!  :o

(https://i.pinimg.com/564x/8c/3d/67/8c3d67e5d1035867dd2122ecb12760eb.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 25, 2024, 11:28:55 AM

Quote from: bhank on January 25, 2024, 11:03:07 AM

It doesn't matter where you get it when you blow up a small moving image file and it gets distorted into a blur it is not an accurate image. I also don't believe you.

Download the one from my link....play it NOT full screen.....you will see its not distorted or blurred

Prove me wrong and upload the original Brian.   Burden of proof is on you.   You keep yelling fake...when its not.  It hurts you incredibly to see yourself exposed like that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 25, 2024, 11:30:03 AM

Quote from: Gym Rat on January 25, 2024, 11:24:28 AM

(https://i.pinimg.com/564x/8c/3d/67/8c3d67e5d1035867dd2122ecb12760eb.jpg)

More coverage than Hanks has   :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:31:29 AM

Quote from: Krankenstein on January 25, 2024, 11:28:55 AM

Download the one from my link....play it NOT full screen.....you will see its not distorted or blurred

Prove me wrong and upload the original Brian.   Burden of proof is on you.   You keep yelling fake...when its not. It hurts you incredibly to see yourself exposed like that

he cant help it, he truly believes hes never been wrong or bettered in his life

Every story he tells hes the winner, he hasnt shared a single story of himself where hes the stooge or the butt of the joke, its just betond him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 25, 2024, 11:35:49 AM

Quote from: joswift on January 25, 2024, 11:31:29 AM

he cant help it, he truly believes hes never been wrong or bettered in his life

Every story he tells hes the winner, he hasnt shared a single story of himself where hes the stooge or the butt of the joke, its just betond him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 25, 2024, 11:37:46 AM

Quote from: Hulkotron on January 25, 2024, 09:33:46 AM

:o

(https://s13.gifyu.com/images/S0JNf.gif) (https://gifyu.com/image/S0JNf)

Hahahaha!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:38:25 AM

https://www.spokeo.com/Brian-Hankins/North-Carolina/Kitty-Hawk/p2018020923278297631836933574852

Maybe employers should use this simple search


(https://i.ibb.co/YX8wSfh/Screenshot-2024-01-25-at-19-36-41.png)

Expunged doesnt seem to mean what he thinks it means

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 25, 2024, 11:41:22 AM

Quote from: bhank on January 25, 2024, 11:03:07 AM

It doesn't matter where you get it when you blow up a small moving image file and it gets distorted into a blur it is not an accurate image. I also don't believe you.

If you have never been arrested, charged or convicted, why did you have a parole probation officer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:51:11 AM

Quote from: Skeletor on January 25, 2024, 11:41:22 AM

If you have never been arrested, charged or convicted, why did you have a parole probation officer?

(https://media1.tenor.com/m/a4c0DSEcKeUAAAAC/racing-speeding.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 11:53:39 AM

https://www.spokeo.com/checkout?pid=2018020923278297631836933574852&q=Brian+Wood+Healy+Hankins&trial=true&type=name&url=%2FBrian-Hankins%2FNorth-Carolina%2FKitty-Hawk%2Fp2018020923278297631836933574852

any USA based can get his full report for 95c

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 12:01:34 PM

Quote from: webstar on January 25, 2024, 11:07:59 AM

Brian, why not just post the video link or upload it to youtube if you do not want to make your IG public.

I know it can be disheartening to see your relaxed belly that bloated. I would deny and avoid posting the link myself.

here are a few similar examples not shopped

I literally have a weightlifting belt under that shirt you fucking moron. I could just post a pic today showing I am in near contest condition? By why bother I have done so recently. You just want to call me fat which is comical when I have one of the best midsections on this board.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 12:02:39 PM

Quote from: joswift on January 25, 2024, 11:38:25 AM

https://www.spokeo.com/Brian-Hankins/North-Carolina/Kitty-Hawk/p2018020923278297631836933574852

Maybe employers should use this simple search


(https://i.ibb.co/YX8wSfh/Screenshot-2024-01-25-at-19-36-41.png)

Expunged doesnt seem to mean what he thinks it means

Yeah that is not how it works. By law they have to use official records.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 12:03:46 PM

Quote from: bhank on January 25, 2024, 12:01:34 PM

I literally have a weightlifting belt under that shirt you fucking moron. I could just post a pic today showing I am in near contest condition? By why bother I have done so recently. You just want to call me fat which is comical when I have one of the best midsections on this board.

agreed

belt over shirt here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 12:04:23 PM

Quote from: Krankenstein on January 25, 2024, 11:28:55 AM

Download the one from my link....play it NOT full screen.....you will see its not distorted or blurred

Prove me wrong and upload the original Brian.   Burden of proof is on you.   You keep yelling fake...when its not.  It hurts you incredibly to see yourself exposed like that

I have proven I don't have a belly a million times

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 12:05:14 PM

Quote from: webstar on January 25, 2024, 12:03:46 PM

agreed

belt over shirt here

Again you can see it is blurred and shopped meanwhile I post high def close ups weekly showing I am shredded but ok

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 25, 2024, 12:06:57 PM

Quote from: bhank on January 25, 2024, 12:01:34 PM

I literally have a weightlifting belt under that shirt you fucking moron. I could just post a pic today showing I am in near contest condition? By why bother I have done so recently. You just want to call me fat which is comical when I have one of the best midsections on this board.

Oi FAGGOTT   post the pool video & why did you have a
Parole officer ?? 
Stop running away from these questions .   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 25, 2024, 12:17:48 PM

Quote from: bhank on January 25, 2024, 12:04:23 PM

I have proven I don't have a belly a million times

NO you have proven you can flex your abs.

Don't deflect.....the video is proof of your bloated gut.   You are avoiding re-posting so you can continue lying to yourself.  I have the one you posted.  I did NOTHING to it.

That video exposes you....plain and simple.   I am right, you are wrong.  I own you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 12:25:22 PM

Quote from: bhank on January 25, 2024, 12:01:34 PM

I literally have a weightlifting belt under that shirt you fucking moron. I could just post a pic today showing I am in near contest condition? By why bother I have done so recently. You just want to call me fat which is comical when I have one of the best midsections on this board.

shame you didnt manage that at your contest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 12:26:28 PM

Quote from: bhank on January 25, 2024, 12:02:39 PM

Yeah that is not how it works. By law they have to use official records.

are you saying that site tells lies because if you are then you should sue them

Yep, you cant can you convict

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 12:34:26 PM

Quote from: Krankenstein on January 25, 2024, 12:17:48 PM

NO you have proven you can flex your abs.

Don't deflect.....the video is proof of your bloated gut.   You are avoiding re-posting so you can continue lying to yourself.  I have the one you posted.  I did NOTHING to it.

That video exposes you....plain and simple.   I am right, you are wrong.  I own you.

I have never had a gut but 235lbs does look different than 215lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 12:35:14 PM

Quote from: joswift on January 25, 2024, 12:26:28 PM

are you saying that site tells lies because if you are then you should sue them

Yep, you cant can you convict

Convict lol what was I convicted off? Where did I serve time do tell???????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 12:35:46 PM

Quote from: bhank on January 25, 2024, 12:34:26 PM

I have never had a gut but 235lbs does look different than 215lbs

camera never lies Brian

Probation officer mother fucker, did you have one?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 12:36:31 PM

Quote from: bhank on January 25, 2024, 12:35:14 PM

Convict lol what was I convicted off? Where did I serve time do tell???????

err probabtion officers are for convicted criminals, you had one, you told us

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 12:41:31 PM

Quote from: bhank on May 24, 2023, 10:44:15 AM

I literally have one misdemeanor for a victimless crime that is in the process of being expunged

seems hes deleted his post telling us he had a probation officer, Im sure I quoted it a while back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 12:46:55 PM

Quote from: joswift on January 25, 2024, 10:50:44 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1487693;image)
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTynXn4MLbaJ6azYgU46nIssOYntHUuXvEe3KZVPiCJyHfP_mHuVDjxeOJ4JPE7mnJ4jjQ&usqp=CAU)

Bahahahha

Will be going back to this look once I hope on my beloved VAR

Tren and slin did a number on my face so once I jump off them and hop on VAR this look shall fucking return 😎😎😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 12:47:24 PM

Quote from: Body-Buildah on July 08, 2021, 10:26:56 AM

BHanks, how many times arrested? Why did you violate the protective order?

Why do you have a protective order against you if all charges were dropped?

What in the blue-hell is "Wood Healey"??

--

The LBPD arrested Brian Wood HANKINS, age  42. Of Kitty Hawk, NC on two outstanding warrants for violations of a Protection from Abuse Order.  On 07/30/2020, the protected party reported that HANKINS sent numerous text message to them in violation of the Protection from Abuse Order.  Police subsequently obtained an arrest warrant from HANKINS based upon these allegations. On 08/05/2020, the protected party again reported that HANKINS sent numerous text messages to them in violation of the Protection from Abuse Order.  Police subsequently obtained another arrest warrant from HANKINS based upon these allegations. On 08/07/2020 at around 3:02pm, Deputies from the Lancaster County Sheriff’s Office took HANKINS into custody on the warrants.  Custody of HANKINS was then turned over to LBPD officers who transported him to Magisterial District Judge Miller’s Office for arraignment.  HANKINS was subsequently released on $4,000 unsecured bail.  HANKINS will be scheduled for further court proceedings.  HANKINS is presumed innocent.

Sourced via CRIMEWATCH®: https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 12:48:13 PM

Quote from: joswift on January 25, 2024, 11:19:55 AM

(https://media1.tenor.com/m/6MV9Xz2SAd4AAAAC/fat-pool.gif)
(https://forgifs.com/gallery/d/264040-2/Pool-dive-chair-breaks.gif)

😭😭😭😭😭😭

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 25, 2024, 12:48:44 PM

Quote from: joswift on January 25, 2024, 12:41:31 PM

seems hes deleted his post telling us he had a probation officer, Im sure I quoted it a while back

Quote from: bhank on May 20, 2021, 08:27:29 PM

I live in NC and my probation officer says I can meet you anywhere in state hell I will pay for your damn gas to get here

Quote from: bhank on May 21, 2021, 07:01:03 AM

My probation officer is actually kind of cool always telling me stories about criminals he had to fight when they resisted arrest. I am a pacifist compared to him. He would understand.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 25, 2024, 12:50:58 PM

Dudes, this thread is for no bullshit training updates is it not?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 12:53:20 PM

Quote from: BigRo on January 25, 2024, 12:50:58 PM

Dudes, this thread is for no bullshit training updates is it not?

sometimes...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 12:55:52 PM

Quote from: bhank on May 20, 2021, 08:27:29 PM

I live in NC and my probation officer says I can meet you anywhere in state hell I will pay for your damn gas to get here

A probation officer telling him he can have a brawl as long as he doesnt leave the state?

I wonder if Brians probation officer was just another lie and now hes let it go too far to backtrack on it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 25, 2024, 12:56:35 PM

Quote from: BigRo on January 25, 2024, 12:50:58 PM

Dudes, this thread is for no bullshit training updates is it not?

Was gonna post that earlier but figured it a futile move.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 25, 2024, 01:00:19 PM

Quote from: BigRo on January 25, 2024, 12:50:58 PM

Dudes, this thread is for no bullshit training updates is it not?

what kind of training is this Ro?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 01:03:27 PM

Quote from: BigRo on January 25, 2024, 12:50:58 PM

Dudes, this thread is for no bullshit training updates is it not?

Yep sure is

And once again all my working weights on triceps skyrocketed up

Got 4-5 week left of the ACE and it guaranteed goddamn teed I'll pack on another 10-15 and easily add another full inch to my arms taking them over 17 inches

What your arms measure chief?

19 yes? But you fucking weigh 250 or some such shit yes?

17+ inch arm at a buck 80 rapes the living shit out of a 19 inch arm at 250+💋💋💋💋

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 01:11:08 PM

Bingo

Quote from: bhank on May 20, 2021, 08:27:29 PM

I live in NC and my probation officer says I can meet you anywhere in state hell I will pay for your damn gas to get here

Hanky, why did you have probation office if you were never convicted?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 25, 2024, 01:11:31 PM

Quote from: BEEFCAKE on January 25, 2024, 01:00:19 PM

what kind of training is this Ro?

Pretending to be narcissus in love with his reflection 22 years ago.

Did you do anything noteworthy in the gym today?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 01:12:59 PM

So i have come to the conclusion and hoping other members will confirm my assumptions.

When Brian is high on Benzo's or pain killers we see the typos "ducking" /hatersas" etc.

However, when he has just powdered his nose or taken an amphetamine from the maid of course we are treated to 100+ posts a day + wiki links.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 25, 2024, 01:13:31 PM

Quote from: dj181 on January 25, 2024, 01:03:27 PM

Yep sure is

And once again all my working weights on triceps skyrocketed up

Got 4-5 week left of the ACE and it guaranteed goddamn teed I'll pack on another 10-15 and easily add another full inch to my arms taking them over 17 inches

What your arms measure chief?

19 yes? But you fucking weigh 250 or some such shit yes?

17+ inch arm at a buck 80 rapes the living shit out of a 19 inch arm at 250+💋💋💋💋

Why call me chief and then talk about raping the living shit? I will tie you down and set One More Rep on you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 25, 2024, 01:17:51 PM

Quote from: BigRo on January 25, 2024, 01:11:31 PM

Pretending to be narcissus in love with his reflection 22 years ago.

Did you do anything noteworthy in the gym today?

back extensions   0,25,35,50     
                           10,10,10,7
 
gravity boot sit ups 8,8,8,8,8,7,5

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 01:47:55 PM

Quote from: dj181 on January 25, 2024, 01:03:27 PM

Yep sure is

And once again all my working weights on triceps skyrocketed up

Got 4-5 week left of the ACE and it guaranteed goddamn teed I'll pack on another 10-15 and easily add another full inch to my arms taking them over 17 inches

What your arms measure chief?

19 yes? But you fucking weigh 250 or some such shit yes?

17+ inch arm at a buck 80 rapes the living shit out of a 19 inch arm at 250+💋💋💋💋

You are not 17 plus though you dont get credit for what you plan

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 01:48:29 PM

Quote from: webstar on January 25, 2024, 01:12:59 PM

So i have come to the conclusion and hoping other members will confirm my assumptions.

When Brian is high on Benzo's or pain killers we see the typos "ducking" /hatersas" etc.

However, when he has just powdered his nose or taken an amphetamine from the maid of course we are treated to 100+ posts a day + wiki links.

I don't even know what Benzos are

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 25, 2024, 01:51:05 PM

Quote from: bhank on January 25, 2024, 01:48:29 PM

I don't even know what Benzos are

Oi FAGGOTT   post the pool video & why did you have a
Parole officer ?? 
Stop running away from these questions .   
[/quote]

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 25, 2024, 02:16:47 PM

Quote from: bhank on January 25, 2024, 01:47:55 PM

You are not 17 plus though you dont get credit for what you plan

yep not now but i soon wil be ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 25, 2024, 02:45:32 PM

Quote from: bhank on January 25, 2024, 01:48:29 PM

I don't even know what Benzos are

Google is your friend.

Amazingly knows all about SARMs but has no idea what benzos are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 25, 2024, 04:47:01 PM

Quote from: bhank on January 25, 2024, 12:34:26 PM

I have never had a gut but 235lbs does look different than 215lbs

Deflection attempt #2,378

Re-post the original and explain to us what we are seeing.   Otherwise what you are saying is that at 235 you have a bloated gut.  If not, the pool video is 100% proof of what we all say about your BLOATED gut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 25, 2024, 04:58:37 PM

Quote from: joswift on January 25, 2024, 02:45:32 PM

Google is your friend.

Amazingly knows all about SARMs but has no idea what benzos are.

Lolol, has read every medical journal published since college but doesn’t know what benzos are

This is normal Addict or recovering addict behaviour .. I have no idea what X does or in Hankins case “mdma is nasty”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 25, 2024, 05:04:56 PM

Quote from: bhank on January 25, 2024, 03:40:30 AM

I have passed numerous background checks the last few years the only issue on my background are driving issues I will not pass a background check to drive a truck. But handle national security sensitive data on a secure site absolutely I will pass that background check I already did.

Any driving issue would prevent you from having any type of clearance. You passed a soft background check, hardly in depth. If they went in depth, you would never be able to explain away your multiple negative interactions with law enforcement.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Quilzechews on January 25, 2024, 05:10:32 PM

Quote from: chaos on January 25, 2024, 05:04:56 PM

Any driving issue would prevent you from having any type of clearance. You passed a soft background check, hardly in depth. If they went in depth, you would never be able to explain away your multiple negative interactions with law enforcement.

I good lawyer will get things "sealed"  I've been able to get mug shots and finger print records destroyed after agreeing to "alternative messures"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 25, 2024, 06:29:09 PM

Quote from: Krankenstein on January 25, 2024, 04:47:01 PM

Deflection attempt #2,378

Re-post the original and explain to us what we are seeing.   Otherwise what you are saying is that at 235 you have a bloated gut.  If not, the pool video is 100% proof of what we all say about your BLOATED gut

Why do I need to argue about some blurry video from 2 years ago you blew up and distorted? When I can take a pic right now. 220lbs no gut right now meanwhile you are sloppy makes you so mad you will photoshop it because that is the only answer you have I am in better shape than you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 25, 2024, 06:30:38 PM

Quote from: bhank on January 25, 2024, 06:29:09 PM

Why do I need to argue about some blurry video from 2 years ago you blew up and distorted? When I can take a pic right now. 220lbs no gut right now meanwhile you are sloppy makes you so mad you will photoshop it because that is the only answer you have I am in better shape than you

Oi FAGGOTT   post the pool video & why did you have a
Parole officer ?? 
Stop running away from these - Khvnt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 25, 2024, 06:55:13 PM

Quote from: bhank on January 25, 2024, 06:29:09 PM

Why do I need to argue about some blurry video from 2 years ago you blew up and distorted? When I can take a pic right now. 220lbs no gut right now meanwhile you are sloppy makes you so mad you will photoshop it because that is the only answer you have I am in better shape than you

I did no such thing.  Thats your go to when you know you will lose an argument.   Like a pathetic 6 year old.

Once again, you are hunching over flexing abs.   You REFUSE to ever just take one relaxed.  You would be outed.  You may be leaner...but you aren't in better shape.

Post the pool video Brian....show us how you don't have a gut.   I bet if we said you never competed in strict curl you would load that bitch up faster than your chili runs through you.

Fucking excuse laden kunt you are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 25, 2024, 08:55:28 PM

Quote from: chaos on January 25, 2024, 05:04:56 PM

Any driving issue would prevent you from having any type of clearance. You passed a soft background check, hardly in depth. If they went in depth, you would never be able to explain away your multiple negative interactions with law enforcement.

I think this is right, Soft Check.  Either he doesn't know the difference or (once again) he's lying about whether it was more based on his own deliberate assumptions about what he thinks must have occurred because of the type of company, but not real facts. 

I think also that for some of the checks, even the ones tending to be more strict, like with everything else during Covid, standards were relaxed to fill spots and things were dug into a lot less.  I don't think it is a coincidence that the job disappeared after a year.  Even if it was a one year term position, once someone had passed clearances and is in the door contractors don't want to start from scratch and there's usually too many spots to fill than people.

There's something not being said about the leaving the job thing.  It was work from home, something he could still do with the move.  Seemed easy, why give it up?  Not re-upped because standards were tightening or because of some clear personality issue revealed (asshole/liar) or because his performance was shit.  Covering up the truth with the not candid answer that the one year term position ended.

So I'll add this to the unanswered questions list:

1)  Why did you have a parole probation officer? 
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Matt on January 25, 2024, 11:02:25 PM

Quote from: JustPlaneJane on October 05, 2023, 05:11:18 PM

In the time it takes to watch that 10 or 11 second video clip, I’m 100M away to the right.

How does it compare ?

When I was a Freshman in college, the track coach brought me to the spring football practice after our workout. I had never seen a full American football game. The track coach and football strength coach were friends. They asked me to run a 40 yard dash with the football team wide receivers. I thought they meant 40 meters and I did not know what a wide receiver was.

In my shorts and running shoes, after track practice, I ran 4.33 electronically timed. The football players were really nice about it. When I say “it” I mean losing to a “thin” girl. Anybody who has played real football knows what a legitimate 4.33 looks like. It ain’t bHanky hobbling up the beach.

First time I ever lost at the 40 yard dash was to a man named Calvin Johnson at Athlete’s Performance in Tempe, AZ. He leaned and beat me. Granted he’s the size of fathead Walter and his lean was about 7-feet long.

Hi Fuckos !   🙋‍♀️

No woman has ever ran the 40 that fast, lol. USAIN BOLT ran it in 4.22s. The male record [the absolute record] is held by Christian Coleman, who ran it in 4.11s. 🙄

- The world record female 50m sprint is 5.96s held by Irina Privalova. That's a speed of 8.39m/s. Yet you ran 40 yards [36.576 metres] in 4.33s, which is a speed of 8.45m/s. That's a faster speed than Irina, and longer sprints [up to 100m] are ran in faster times because more time is spent at top speed. This maximizes at 100m, then goes down to due neuromuscular fatique. So you're the only record holder who doesn't hold the pattern seen in every other sprint record in human history. 🙄

- Women sprint 10% slower than men on average, on all sprints ranging from 50m to 800m. Yet you were only 5% slower than Christian Coleman. 🙄 The only woman in history sprinting outside of that universal 10% male/female disparity pattern.

- The average age of a female world record sprinter is 28 years 2 months. Yet you achieved this unofficial world record speed at age 18? OH...and when you were 18, you were only 2.6% slower than Usain Bolt, when he was 31? 🤣 😂


- You claimed to have ran it AFTER track practice, making the claim even more idiotic.

Speaking of which, the ACTUAL female world record holder in the 40-yard dash is Briana Williams, who ran it in 4.45s. 🙄 And she's Black.

https://fb.watch/pP4cCn1fcZ/

Also cool that you did it 30 years earlier than she did. 🤣 Imagine not even knowing enough about a topic to know what a reasonable claim would be if you're lying.

Anyway, I would be happy to do a sprint challenge against you. I'll put up $2,000 USD to beat you at the 100 Metre Sprint. We both know I will win, and it will be a good challenge for me, to get back into top sprinting shape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Matt on January 25, 2024, 11:33:11 PM

Quote from: JustPlaneJane on January 10, 2024, 08:16:00 AM

Trained with getbiggers Les Grossman and Let’s Go Brandon before Les goes back north today.

Full depth squats, 7 reps x 225 lbs with my belt and knee wraps and I weighed 140 lbs.

Quote from: JustPlaneJane on January 10, 2024, 01:47:32 PM

Hi Tony !  🙋‍♀️

I actually got the 8th rep, but the spotter panicked a little bit and touched my waist, so I’m not counting it.

Things are going well here, my Mom is still visiting with me so that is a lot of fun. We have been running and mountain biking a lot, but mostly hanging out on the patio in our Uggs and drinking coffee with some cakes. I showed her a few photos of Matt Canning and told her that he thinks he is going to sprint race me for money. She just laughed and asked if he is mentally challenged. She’s too polite to call him a lying, deadbeat, retard like I do. I will send you an email when I get some time. We think we would like to come to the UK to see the city called Bath this summer.

TTYL ! 

-JPJ and her Mom (both National Champions)

^ Notice how Jane peppers in some modesty with her claims to make them seem more believable? Rather than telling a lie and just claiming some ridiculous feat alone, she makes it sound like she failed [albeit only marginally] at her strength accomplishment, to give it an air of believability. I mean, why would anyone admit to having missed a rep, when they could just lie and claim to be stronger?

This would suggest to me that Jane is a refined liar - as the false modesty suggests believability.

Do you know what ELSE suggests believability, Jane? Oh, I don't know - TELLING THE TRUTH, MAYBE?

Or how about:
VIDEOS?

In case they don't have this in Italy and Germany and Hawaii and everywhere else you own homes, cellphone cameras have been ubiquitous since around 2005.  ::)

On the topic on Jane lying, she doesn’t seem to get that people who have the wealth she claims [a million or a few million maybe] don't have homes in multiple countries.  ::) I know a married couple who has a net worth of about $2.2 million. They own their main home [$800K], cottage [$600K], and one mid-size apartment building [$600K], plus their vehicles and a few GIC's/investments.

That's it.

If they had homes in multiple countries, they'd be poor.  ::)

Only poor or not-rich people think upper middle class wealthy people have multiple homes and things, lmao. Not that anything you say is true, Jane.

Hey - did you end up going to "spectate" at that contest wes was at [or in]? Oh no, yet more bullshit.  ::)

I've been to at least 17 bodybuilding expos, including the Mr. Olympia and the Arnold five times each. In case you missed my YouTube channels and millions of views.

Lol, who the fuck feels the need to lie to brag on any anonymous message board? Have you done NOTHING worth talking about that you need to make things up?

But tell us more unproven bullshit.

Seriously - are you trolling?

Or are you too dense to realize that claiming go be [1] born in Germany, and a national German sprint champion, [2] being 6'0", [3] running 100m in 11.11s or less, and [4] now having a MOTHER who is a national champion at something, would narrow you down to a pool of no one?

I guess having a bunch of men simp for you, all the while knowing you are a man, could be enjoyable to someone who is a scumbag. Or - who knows? Maybe I'm missing the value in doing that? Although, as I said, you could be a woman. Imagine the one claim you made that is somewhat believable is the claim of what biological sex you are. 😂

Firstly, you'd just go over the list of all German female sprint national champions. Then you'd cross-reference them for those who are six feet tall [or thereabouts]. Then look into the maternity of each individual woman left [a pool of literally three women], to see if her mother was a national champion.

And that would be you.

So to list all this information, you are either stupid or trolling. I'm not sure which.

Oh - and I have repeatedly offered to challenge you in a 100m sprint between us and beat you. Yet you're mysteriously quiet about that? I wonder why that is.  ::)

Anyway, I'd like to beat you just as I did B. Hank at my strength challenge to him, so please take me up on my offer.

***Waits for Jane to deflect and insult me, because she can't prove shit. 😂 ***

God, post some video evidence. Oh wait, you don't have any. 🙄🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 26, 2024, 02:35:09 AM

Quote from: Matt on January 25, 2024, 11:33:11 PM

^ Notice how Jane peppers in some modesty with her claims to make them seem more believable? Rather than telling a lie and just claiming some ridiculous feat alone, she makes it sound like she failed [albeit only marginally] at her strength accomplishment, to give it an air of believability. I mean, why would anyone admit to having missed a rep, when they could just lie and claim to be stronger?

This would suggest to me that Jane is a refined liar - as the false modesty suggests believability.

Do you know what ELSE suggests believability, Jane? Oh, I don't know - TELLING THE TRUTH, MAYBE?

Or how about:
VIDEOS?

In case they don't have this in Italy and Germany and Hawaii and everywhere else you own homes, cellphone cameras have been ubiquitous since around 2005.  ::)

On the topic on Jane lying, she doesn’t seem to get that people who have the wealth she claims [a million or a few million maybe] don't have homes in multiple countries.  ::) I know a married couple who has a net worth of about $2.2 million. They own their main home [$800K], cottage [$600K], and one mid-size apartment building [$600K], plus their vehicles and a few GIC's/investments.

That's it.

If they had homes in multiple countries, they'd be poor.  ::)

Only poor or not-rich people think upper middle class wealthy people have multiple homes and things, lmao. Not that anything you say is true, Jane.

Hey - did you end up going to "spectate" at that contest wes was at [or in]? Oh no, yet more bullshit.  ::)

I've been to at least 17 bodybuilding expos, including the Mr. Olympia and the Arnold five times each. In case you missed my YouTube channels and millions of views.

Lol, who the fuck feels the need to lie to brag on any anonymous message board? Have you done NOTHING worth talking about that you need to make things up?

But tell us more unproven bullshit.

Seriously - are you trolling?

Or are you too dense to realize that claiming go be [1] born in Germany, and a national German sprint champion, [2] being 6'0", [3] running 100m in 11.11s or less, and [4] now having a MOTHER who is a national champion at something, would narrow you down to a pool of no one?

I guess having a bunch of men simp for you, all the while knowing you are a man, could be enjoyable to someone who is a scumbag. Or - who knows? Maybe I'm missing the value in doing that? Although, as I said, you could be a woman. Imagine the one claim you made that is somewhat believable is the claim of what biological sex you are. 😂

Firstly, you'd just go over the list of all German female sprint national champions. Then you'd cross-reference them for those who are six feet tall [or thereabouts]. Then look into the maternity of each individual woman left [a pool of literally three women], to see if her mother was a national champion.

And that would be you.

So to list all this information, you are either stupid or trolling. I'm not sure which.

Oh - and I have repeatedly offered to challenge you in a 100m sprint between us and beat you. Yet you're mysteriously quiet about that? I wonder why that is.  ::)

Anyway, I'd like to beat you just as I did B. Hank at my strength challenge to him, so please take me up on my offer.

***Waits for Jane to deflect and insult me, because she can't prove shit. 😂 ***

God, post some video evidence. Oh wait, you don't have any. 🙄🤣

you ever do dips? if yes how much can you add onto to you? i can add 125 pounds round my waist and i can do 6-8 reps, does this make me a weak fag?

oh and i go down past parellel of elbow to shoulder

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 26, 2024, 04:43:04 AM

Quote from: Never1AShow on January 25, 2024, 08:55:28 PM

I think this is right, Soft Check.  Either he doesn't know the difference or (once again) he's lying about whether it was more based on his own deliberate assumptions about what he thinks must have occurred because of the type of company, but not real facts. 

I think also that for some of the checks, even the ones tending to be more strict, like with everything else during Covid, standards were relaxed to fill spots and things were dug into a lot less.  I don't think it is a coincidence that the job disappeared after a year.  Even if it was a one year term position, once someone had passed clearances and is in the door contractors don't want to start from scratch and there's usually too many spots to fill than people.

There's something not being said about the leaving the job thing.  It was work from home, something he could still do with the move.  Seemed easy, why give it up?  Not re-upped because standards were tightening or because of some clear personality issue revealed (asshole/liar) or because his performance was shit.  Covering up the truth with the not candid answer that the one year term position ended.

So I'll add this to the unanswered questions list:

1)  Why did you have a parole probation officer? 
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?

5) What was the pain killer you took at your show?
6) Who prescribed you the HGH you're on (the hernia doctor declined the Rx)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 26, 2024, 05:20:27 AM

Quote from: Krankenstein on January 26, 2024, 04:43:04 AM

5) What was the pain killer you took at your show?
6) Who prescribed you the HGH you're on (the hernia doctor declined the Rx)

Show us your gut. My waist is smaller than yours

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on January 26, 2024, 05:21:43 AM

Quote from: bhank on January 25, 2024, 06:29:09 PM

Why do I need to argue about some blurry video from 2 years ago you blew up and distorted? When I can take a pic right now. 220lbs no gut right now meanwhile you are sloppy makes you so mad you will photoshop it because that is the only answer you have I am in better shape than you

Gay. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 26, 2024, 05:40:30 AM

Quote from: Krankenstein on January 26, 2024, 04:43:04 AM

5) What was the pain killer you took at your show?
6) Who prescribed you the HGH you're on (the hernia doctor declined the Rx)

Pretty sure he recently admitted it was percs (even though previously denied that) and revealed he was taking them the entire time of his Charlotte Show chicken out prep (30 days).

This may be the new list

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 26, 2024, 06:04:41 AM

Quote from: bhank on January 26, 2024, 05:20:27 AM

Show us your gut. My waist is smaller than yours

I can take a relaxed pic.....can you?   Funny in my squat video my gut isn't hanging out over my belt

Avoidance again bitch....you're so damn good at it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 26, 2024, 06:05:48 AM

Quote from: bhank on January 26, 2024, 05:20:27 AM

Show us your gut. My waist is smaller than yours, never mind the fact I am a fucking lying women beating convicted piece of fucking shit

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 26, 2024, 06:13:34 AM

relax your gut stankins let's see what ya got

going back in a few to nail delts and upper lats closing in n th stack on the pulldowns only one plate short of the stack 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 26, 2024, 06:20:05 AM

Quote from: bhank on January 26, 2024, 05:20:27 AM

Show us your gut. My waist is smaller than yours

agreed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 26, 2024, 06:22:02 AM

https://www.facebook.com/wood.hankins.1/videos/220965754120956

laugh at the gut between reps

"strict curl" my fucking arse
(https://i.ibb.co/k9csMv9/Screenshot-2024-01-26-at-14-22-50.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on January 26, 2024, 06:29:12 AM

Quote from: Matt on January 25, 2024, 11:02:25 PM

No woman has ever ran the 40 that fast, lol. USAIN BOLT ran it in 4.22s. The male record [the absolute record] is held by Christian Coleman, who ran it in 4.11s. 🙄

- The world record female 50m sprint is 5.96s held by Irina Privalova. That's a speed of 8.39m/s. Yet you ran 40 yards [36.576 metres] in 4.33s, which is a speed of 8.45m/s. That's a faster speed than Irina, and longer sprints [up to 100m] are ran in faster times because more time is spent at top speed. This maximizes at 100m, then goes down to due neuromuscular fatique. So you're the only record holder who doesn't hold the pattern seen in every other sprint record in human history. 🙄

- Women sprint 10% slower than men on average, on all sprints ranging from 50m to 800m. Yet you were only 5% slower than Christian Coleman. 🙄 The only woman in history sprinting outside of that universal 10% male/female disparity pattern.

- The average age of a female world record sprinter is 28 years 2 months. Yet you achieved this unofficial world record speed at age 18? OH...and when you were 18, you were only 2.6% slower than Usain Bolt, when he was 31? 🤣 😂


- You claimed to have ran it AFTER track practice, making the claim even more idiotic.

Speaking of which, the ACTUAL female world record holder in the 40-yard dash is Briana Williams, who ran it in 4.45s. 🙄 And she's Black.

https://fb.watch/pP4cCn1fcZ/

Also cool that you did it 30 years earlier than she did. 🤣 Imagine not even knowing enough about a topic to know what a reasonable claim would be if you're lying.

Anyway, I would be happy to do a sprint challenge against you. I'll put up $2,000 USD to beat you at the 100 Metre Sprint. We both know I will win, and it will be a good challenge for me, to get back into top sprinting shape.

Thanks,you never posted this before...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 26, 2024, 06:34:55 AM

Quote from: joswift on January 26, 2024, 06:22:02 AM

https://www.facebook.com/wood.hankins.1/videos/220965754120956

laugh at the gut between reps

"strict curl" my fucking arse
(https://i.ibb.co/k9csMv9/Screenshot-2024-01-26-at-14-22-50.png)

love the spaulding comment. Remember, when Brian said he didn't know who he was

Fag-gots- fag-gots going to f.a.g

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 26, 2024, 06:43:52 AM

Quote from: Krankenstein on January 26, 2024, 04:43:04 AM

5) What was the pain killer you took at your show?
6) Who prescribed you the HGH you're on (the hernia doctor declined the Rx)

7). Where is relaxed gut pic or pic from side with gut relaxed?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 26, 2024, 07:01:30 AM

Bench press - 3x7
Dips - 2x10-12
Standing db press - 2x9-10
Upright rows - 2x10-13
Rear db raise - 2x12-14
Bent over v-bar cable tri ext - 2x12-14
Incline db curls - 2x10
V-bar cable tri pushdowns - 2x10-12
Barbell drag curls - 4x12-15
Plank - 1 min
Db side bends - 1x30 each side

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 26, 2024, 07:03:56 AM

Quote from: joswift on January 26, 2024, 06:22:02 AM

https://www.facebook.com/wood.hankins.1/videos/220965754120956

laugh at the gut between reps

"strict curl" my fucking arse
(https://i.ibb.co/k9csMv9/Screenshot-2024-01-26-at-14-22-50.png)

Bhanky's background music is so exciting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 26, 2024, 07:10:09 AM

Quote from: IroNat on January 26, 2024, 07:03:56 AM

Bhanky's background music is so exciting.

whatta fuckin dork.. no friends lol, no way.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 26, 2024, 07:59:29 AM

impingement of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 26, 2024, 08:03:22 AM

bhanky is aging and fast.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 26, 2024, 08:05:13 AM

January 26, 2024

Biceps/Triceps,Forearms:

Super-Set #1:
{Cable Curls - 5 sets
{Bent-Forward Triceps Cable Exts. - 5 sets

Super-Set #2:
{Hoist Seated Curl Machine - 3 sets
{Pressdowns - 3 sets


Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Still forced to take it easy on my bad elbow.........high reps on Triceps just to get blood into the area.

Pretty decent week of training!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 26, 2024, 08:10:10 AM

Quote from: IroNat on January 26, 2024, 07:01:30 AM

Bench press - 3x7
Dips - 2x10-12
Standing db press - 2x9-10
Upright rows - 2x10-13
Rear db raise - 2x12-14
Bent over v-bar cable tri ext - 2x12-14
Incline db curls - 2x10
V-bar cable tri pushdowns - 2x10-12
Barbell drag curls - 4x12-15
Plank - 1 min
Db side bends - 1x30 each side

Good one Nat!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 26, 2024, 08:13:50 AM

Quote from: webstar on January 26, 2024, 07:59:29 AM

impingement of peace

its shows how weak his (best) left arm is , his right is totally dominant

Seems his left arm is purely cosmetic due to his injury.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 26, 2024, 08:14:55 AM

Quote from: wes on January 26, 2024, 08:10:10 AM

Good one Nat!!  ;)

You too, Bro-Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 26, 2024, 08:16:55 AM

Bhanky bought the special curl bar, Rogue plates, etc. and then quit.

Why Bhanky...why?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 26, 2024, 08:19:05 AM

Quote from: IroNat on January 26, 2024, 08:16:55 AM

Bhanky bought the special curl bar, Rogue plates, etc. and then quit.

Why Bhanky...why?

The word "quit" should be Brians last name.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 26, 2024, 08:28:36 AM

Quote from: IroNat on January 26, 2024, 08:16:55 AM

Bhanky bought the special curl bar, Rogue plates, etc. and then quit.

Why Bhanky...why?

...........special curl bar, Rogue plates,Gay Flamingo Singlet,knee sleeves,squat shoes......and still hasn`t lifted shit other than 3 sets of leg extensions!!   LOL   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Coach is Back! on January 26, 2024, 09:10:17 AM

Woke up at 4:30am, had some coffee then rucked 4.5miles w/45lbs through the Bolsa Chica wetlands. As of this morning I'm down 210lbs from 231.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 26, 2024, 09:18:35 AM

Quote from: Coach is Back! on January 26, 2024, 09:10:17 AM

Woke up at 4:30am, had some coffee then rucked 4.5miles w/45lbs through the Bolsa Chica wetlands. As of this morning I'm down 210lbs from 231.

That's awesome.

I can't ruck until I get a custom orthodic finished.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 26, 2024, 09:27:04 AM

Quote from: Krankenstein on January 26, 2024, 06:04:41 AM

I can take a relaxed pic.....can you?   Funny in my squat video my gut isn't hanging out over my belt

Avoidance again bitch....you're so damn good at it.

Sure here is the thing though if someone abs are tighter flexed than yours are flexed they are still going to be tighter relaxed than yours relaxed. You are the one with the gut not me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 26, 2024, 09:28:56 AM

Quote from: IroNat on January 26, 2024, 08:16:55 AM

Bhanky bought the special curl bar, Rogue plates, etc. and then quit.

Why Bhanky...why?

I curl every week no idea what you are talking about

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 26, 2024, 09:30:30 AM

Quote from: Coach is Back! on January 26, 2024, 09:10:17 AM

Woke up at 4:30am, had some coffee then rucked 4.5miles w/45lbs through the Bolsa Chica wetlands. As of this morning I'm down 210lbs from 231.

Nice!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 26, 2024, 09:31:01 AM

Quote from: joswift on January 26, 2024, 08:19:05 AM

The word "quit" should be Brians last name.

Well said, brother!  If I may?

I'd like to buy a vowel.  An..."E".  Now maybe bhanky-boy-brian will be quiEt.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 26, 2024, 09:41:39 AM

Hit delts and high lats

Did machine lateral jm style 3 sets to failure and tore that shit the fuck up got much much stronger today OH YEAH

Next went to standing barbell behind neck press and set a goddamn P fucking R hit 6 reps to failure with 135 after blasting the living shit out of my side delts with 3 lateral sets to failure fresh I could got 10 fucking reps previous best ever was a GODDAMN triple with 135 HERE THE FUCK I COME😎😎😎😎😎😎

Next pulldown one plate short of the stack 5 reps to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 26, 2024, 09:45:34 AM

Quote from: bhank on January 26, 2024, 09:27:04 AM

Sure here is the thing though if someone abs are tighter flexed than yours are flexed they are still going to be tighter relaxed than yours relaxed. You are the one with the gut not me

Cool story....you still can't mentally get yourself to do so.  You will spiral into rage after taking it because you will flex them regardless.

Thats why your dive into the pool showed the bloated gut.

Nice try on deflecting to my gut though.  I am not the one bragging to everyone here, IG, FB how great I am and great I look.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Coach is Back! on January 26, 2024, 10:10:23 AM

Quote from: Grape Ape on January 26, 2024, 09:18:35 AM

That's awesome.

I can't ruck until I get a custom orthodic finished.

I’ve been doing more rucks instead being in the gym. I’m rucking 2-3 days and in the gym 2. Just needed a change. G3 tear in my supraspinatus and tendinitis in my right arm. Not going to schedule a surgery because I have no atrophy or weakness, just constant pain management

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 26, 2024, 10:14:45 AM

Quote from: bhank on January 26, 2024, 09:28:56 AM

I curl every week no idea what you are talking about

1 sets of 1 rep a week

Your entire life in three words

"hold my beer"

Why did you have a probation officer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 26, 2024, 10:17:20 AM

Quote from: bhank on January 26, 2024, 09:27:04 AM

Sure here is the thing though if someone abs are tighter flexed than yours are flexed they are still going to be tighter relaxed than yours relaxed. You are the one with the gut not me

Agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 26, 2024, 10:22:17 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 26, 2024, 11:15:53 AM

Quote from: Coach is Back! on January 26, 2024, 09:10:17 AM

Woke up at 4:30am, had some coffee then rucked 4.5miles w/45lbs through the Bolsa Chica wetlands. As of this morning I'm down 210lbs from 231.

You weigh 21 lbs.?

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 26, 2024, 11:17:27 AM

Quote from: joswift on January 26, 2024, 10:22:17 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

That gut is as smooth as a baby's bottom.

Impressive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 26, 2024, 11:52:29 AM

Quote from: joswift on January 26, 2024, 10:22:17 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=680234.0;attach=1383992;image)

5’-9” and 168 lbs after 6 months drug free.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 26, 2024, 11:55:51 AM

i=Np3phjE50bOOCiiO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 26, 2024, 12:45:15 PM

Quote from: IroNat on January 26, 2024, 11:15:53 AM

You weigh 21 lbs.?

 ;)

only at night with a full belly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 26, 2024, 01:08:37 PM

Just stretching, abs and hardcore chilling in the sauna and steam today. By that I mean really pushing it for a couple of hours, going out for a long cold shower and back in after a minute or two. Great feeling after.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 26, 2024, 01:09:14 PM

Quote from: Walter Sobchak on January 26, 2024, 11:52:29 AM

5’-9” and 168 lbs after 6 months drug free.

And bowlegged.  Must be due to getting buttfucked.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 26, 2024, 05:05:21 PM

Quote from: bhank on January 25, 2024, 06:29:09 PM

Why do I need to argue about some blurry video from 2 years ago you blew up and distorted? When I can take a pic right now. 220lbs no gut right now meanwhile you are sloppy makes you so mad you will photoshop it because that is the only answer you have I am in better shape than you

You keep saying this but kranks workout would kill you, literally. You are not in shape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 26, 2024, 05:13:56 PM

He talks about the blurry pool gut video that he posted on Instagram but won't post the original, much less the Gorilla video (which sadly, I never saw!).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 26, 2024, 05:15:46 PM

Quote from: Never1AShow on January 26, 2024, 05:13:56 PM

He talks about the blurry pool gut video that he posted on Instagram but won't post the original, much less the Gorilla video (which sadly, I never saw!).

I didn’t see this belly video either

GB folklore now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 26, 2024, 05:23:12 PM

Quote from: webstar on January 26, 2024, 05:15:46 PM

I didn’t see this belly video either

GB folklore now

Will add this Gorilla video unanswered one:

The unanswered questions list:

1)  Why did you have a parole probation officer?
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?
5)  What was the pain killer you took at your show?
6)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7)  Where is relaxed gut pic or pic from side with gut relaxed?
8)  Why won't you repost the Gorilla video?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 26, 2024, 06:08:45 PM

Quote from: dj181 on January 26, 2024, 02:35:09 AM

you ever do dips? if yes how much can you add onto to you? i can add 125 pounds round my waist and i can do 6-8 reps, does this make me a weak fag?

oh and i go down past parellel of elbow to shoulder

I do dips but don’t usually go heavier than +45 lbs, trying to get to 3x20 with that. 

Rob C. Guns is a big dipper I think.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 27, 2024, 01:01:10 AM

Quote from: Hulkotron on January 26, 2024, 06:08:45 PM

I do dips but don’t usually go heavier than +45 lbs, trying to get to 3x20 with that. 

Rob C. Guns is a big dipper I think.

why such high reps?

according to the big joooo dyke isrealtel up to 30 reps is effective after that not so much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 27, 2024, 05:03:32 AM

I have answered every question a million times I don’t need to continue arguing about it fact is I am in better shape than ever single one of you here is today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 05:10:29 AM

Quote from: bhank on January 27, 2024, 05:03:32 AM

I have answered every question a million times I don’t need to continue arguing about it fact is I am in better shape than ever single one of you here is today

why did you have a probation officer if you are not a criminal?

Try again Brian, Im going to ask this everytime you post

Its not going away

Lets say you are in better shape than anyone, so fucking what, you are a woman beating lying bullshitting peice of shit and no one here has a single good word to say about you.

Im sure there is a queue of people lining up to be you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 27, 2024, 05:19:56 AM

Quote from: joswift on January 27, 2024, 05:10:29 AM

why did you have a probation officer if you are not a criminal?

Try again Brian, Im going to ask this everytime you post

Its not going away

Lets say you are in better shape than anyone, so fucking what, you are a woman beating lying bullshitting peice of shit and no one here has a single good word to say about you.

Im sure there is a queue of people lining up to be you.

do you think anything will actually go down in vegas?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 05:20:48 AM

Quote from: dj181 on January 27, 2024, 05:19:56 AM

do you think anything will actually go down in vegas?

Brian wont go, he may be going to Vegas with Em but she wont let him go to the Olympia Expo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 27, 2024, 05:22:35 AM

Quote from: dj181 on January 27, 2024, 05:19:56 AM

do you think anything will actually go down in vegas?

Fuck no are you kidding? Why would Vegas be different than anywhere else? I have given my location for places I intend to be months in advance several times. Has anyone showed up and said a fucking word to me yet? Hell no

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 05:24:20 AM

Quote from: bhank on January 27, 2024, 05:22:35 AM

Fuck no are you kidding? Why would Vegas be different than anywhere else? I have given my location for places I intend to be months in advance several times. Has anyone showed up and said a fucking word to me yet? Hell no

Yep, everyones scared of you Brian, we saw you running around Target car park looking for Canadian plates while inhaling a helium ballon and screaming like a bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 27, 2024, 05:31:45 AM

Quote from: joswift on January 27, 2024, 05:24:20 AM

Yep, everyones scared of you Brian, we saw you running around Target car park looking for Canadian plates while inhaling a helium ballon and screaming like a bitch

Come say some stupid shot to my face old man you don’t have the balls pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 05:33:24 AM

Quote from: bhank on January 27, 2024, 05:31:45 AM

Come say some stupid shot to my face old man you don’t have the balls pussy

I will tell your probation officer you are making online threats

PS, why did you have a probation officer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 27, 2024, 06:21:07 AM

Quote from: bhank on January 27, 2024, 05:31:45 AM

Come say some stupid shot to my face old man you don’t have the balls pussy

hankins... you looked to have aged 10 years over the last 3.... never really noticed lol... holy shit bro.. its bad too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 27, 2024, 06:21:53 AM

Quote from: tatoo on January 27, 2024, 06:21:07 AM

hankins... you looked to have aged 10 years over the last 3.... never really noticed lol... holy shit bro.. its bad too

My face always looks puffy first thing when I wake up before a shower

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 27, 2024, 06:27:08 AM

blasted through tris and all lifts imporved of course

now i'm headed back in for pecs and i'll start with decline press to chin and if i'm feeling the power i'l go for a new pr

ain't got no gun aint got no knife don't you start no fight

by the way some dude was staring at me while i was doing machine laterals yesterday and i looked him dead in the eye and said what the fuck you looking at and he quickly looked away true story and didn't look at me again ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 27, 2024, 06:33:15 AM

Quote from: bhank on January 27, 2024, 06:21:53 AM

My face always looks puffy first thing when I wake up before a shower

Agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 06:41:39 AM

Quote from: bhank on January 27, 2024, 06:21:53 AM

My face always looks puffy first thing when I wake up before a shower

only an unemployed person would call 9 am "first thing".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 27, 2024, 06:54:24 AM

Quote from: joswift on January 27, 2024, 05:10:29 AM

why did you have a probation officer if you are not a criminal?

Try again Brian, Im going to ask this everytime you post

Its not going away

Lets say you are in better shape than anyone, so fucking what, you are a woman beating lying bullshitting peice of shit and no one here has a single good word to say about you.

Im sure there is a queue of people lining up to be you.

On drugs for decades shitting and bleeding out the ass to the point where it’s an embarrassment to go out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 27, 2024, 07:44:57 AM

Quote from: dj181 on January 27, 2024, 05:19:56 AM

do you think anything will actually go down in vegas?

He'll be in rehab or jail or expired by then.  Serious downward spiral already.  Big city cops will kick his ass.

That said, Vegas is probably the most accessible place on earth to get to and cheaply so it's a lot easier for someone to show up than bumfuck outerbanks with 7 connecting flights.  Maybe there'll be a Dubai contingent looking for this internet hero

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 27, 2024, 09:13:46 AM

Quote from: joswift on January 27, 2024, 06:41:39 AM

only an unemployed person would call 9 am "first thing".

Pic was from 6am but ok

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 27, 2024, 09:16:02 AM

Quote from: Never1AShow on January 27, 2024, 07:44:57 AM

He'll be in rehab or jail or expired by then.  Serious downward spiral already.  Big city cops will kick his ass.

That said, Vegas is probably the most accessible place on earth to get to and cheaply so it's a lot easier for someone to show up than bumfuck outerbanks with 7 connecting flights.  Maybe there'll be a Dubai contingent looking for this internet hero

Rehab for what I do not use any recreational drugs. I don't drink. I do not even use a preworkout. For fuck sake I am not even currently using protein powder. I have 1-2 caffeinated beverages a day and not energy drinks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 09:18:38 AM

Quote from: bhank on January 27, 2024, 09:13:46 AM

Pic was from 6am but ok

So up at 6am, video selfie time than at 9 am after breakfast its log on getbig and post your video still for people who hate you

Does Em know that you do this, no Spence this weekend?

What a fucking shallow existence.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 27, 2024, 09:19:08 AM

added 4 reps to my decline bench PR

gonna take a break from the force-feeding as it is really starting to annoy me and piss me the fuck off

gonna go bck down to slighty above maintanice and keep pro high and up the test from 75 mgs on the daily to 100 mgs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 09:20:16 AM

Quote from: bhank on January 27, 2024, 09:16:02 AM

Rehab for what I do not use any recreational drugs. I don't drink. I do not even use a preworkout. For fuck sake I am not even currently using protein powder. I have 1-2 caffeinated beverages a day and not energy drinks.

Just wait until Em kicks you out, it will be a rapid slide to suicide

PS, make sure you live stream it here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 27, 2024, 09:28:39 AM

The "no bullshit training...just training" thread devolves to nothing but bullshit.  Lame

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 09:33:01 AM

Quote from: Bestia on January 27, 2024, 09:28:39 AM

The "no bullshit training...just training" thread devolves to nothing but bullshit.  Lame

post your training routine then...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 27, 2024, 09:33:59 AM

Quote from: Bestia on January 27, 2024, 09:28:39 AM

The "no bullshit training...just training" thread devolves to nothing but bullshit.  Lame

all my posts here report on my training cheif

i don't get into this other shit unless someone comes at me directly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 09:35:25 AM

Quote from: dj181 on January 27, 2024, 09:33:59 AM

all my posts here report on my training cheif

i don't get into this other shit unless someone comes at me directly

thats not a training post, stop validating the guys argument.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 27, 2024, 09:41:25 AM

Quote from: bhank on January 27, 2024, 09:16:02 AM

Rehab for what I do not use any recreational drugs. I don't drink. I do not even use a preworkout. For fuck sake I am not even currently using protein powder. I have 1-2 caffeinated beverages a day and not energy drinks.

How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 09:48:35 AM

Quote from: Hulkotron on January 27, 2024, 09:41:25 AM

How did the job interview go?

they ran a free internet background check rather than an official government one and well...you know what happened then

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 27, 2024, 09:55:17 AM

Quote from: joswift on January 27, 2024, 09:35:25 AM

thats not a training post, stop validating the guys argument.

alright fair enough

so i got 9 reps to failure on the machine bench press with 2 plates short of the whole stack it will be maxed out SOON

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 27, 2024, 10:00:59 AM

Quote from: bhank on January 27, 2024, 05:03:32 AM

I have answered every question a million times I don’t need to continue arguing about it fact is I am in better shape than ever single one of you here is today

Brian, quit the bullshit. You have never truthfully, answered why you had a probation officer. You originally typed parole officer, and then quickly back tracked and said you meant probation officer. Why would somebody who doesn’t have a criminal record and an upstanding citizen have a  probation officer unable to leave the state

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 27, 2024, 10:10:12 AM

Quote from: joswift on January 27, 2024, 09:18:38 AM

So up at 6am, video selfie time than at 9 am after breakfast its log on getbig and post your video still for people who hate you

Does Em know that you do this, no Spence this weekend?

What a fucking shallow existence.

I check my condition every morning for myself. I also check post workout. There is a significant difference sometimes between hydrated, not hydrated, carbed, pumped, the day after a muscle group is trained, the day it is trained, etc etc. How much I weigh in relation to my condition there are a lot of factors I am monitoring. These factors are then used to plan my training and diet for the day. One day at a time based on how my body is reacting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 27, 2024, 10:20:23 AM

Quote from: bhank on January 27, 2024, 10:10:12 AM

I check my condition every morning for myself. I also check post workout. There is a significant difference sometimes between hydrated, not hydrated, carbed, pumped, the day after a muscle group is trained, the day it is trained, etc etc. How much I weigh in relation to my condition there are a lot of factors I am monitoring. These factors are then used to plan my training and diet for the day. One day at a time based on how my body is reacting.

Do you take pictures every morning or just a video?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 27, 2024, 10:20:58 AM

Quote from: bhank on January 27, 2024, 10:10:12 AM

I check my condition every morning for myself. I also check post workout. There is a significant difference sometimes between hydrated, not hydrated, carbed, pumped, the day after a muscle group is trained, the day it is trained, etc etc. How much I weigh in relation to my condition there are a lot of factors I am monitoring. These factors are then used to plan my training and diet for the day. One day at a time based on how my body is reacting.

Are you going to answer the question as to why somebody who doesn’t have a criminal conviction would have a probation officer? You never answered that question.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 27, 2024, 10:42:28 AM

Quote from: bhank on January 27, 2024, 05:03:32 AM

I have answered every question a million times I don’t need to continue arguing about it fact is I am in better shape than ever single one of you here is today

Eyes look like two piss holes in the snow.

You have chipmunk cheeks and jowls from the drug use.

The width of the deltoid and upper arm have been manipulated in the photo.

Other than drug induced intercostals, you have nothing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 27, 2024, 10:45:47 AM

The unanswered questions list:

1)  Why did you have a parole probation officer?
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?
5)  What was the pain killer you took at your show?
6)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7)  Where is relaxed gut pic or pic from side with gut relaxed?
8)  Why won't you repost the Gorilla video?
9)  How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 11:03:23 AM

Quote from: bhank on January 27, 2024, 10:10:12 AM

I check my condition every morning for myself. I also check post workout. There is a significant difference sometimes between hydrated, not hydrated, carbed, pumped, the day after a muscle group is trained, the day it is trained, etc etc. How much I weigh in relation to my condition there are a lot of factors I am monitoring. These factors are then used to plan my training and diet for the day. One day at a time based on how my body is reacting.

(https://i.imgflip.com/181i6s.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 27, 2024, 11:13:21 AM

Quote from: webstar on January 27, 2024, 10:20:58 AM

Are you going to answer the question as to why somebody who doesn’t have a criminal conviction would have a probation officer? You never answered that question.

While we're at it - you got fined $2500 17 December 2013 in Fluvanna Virginia after pleading guilty to unlawfully attempting to buy and then transport a gun - what sort, just out of interest?

Was it the same kind of gun you pled guilty to unlawfully carrying in Denver (1000Blk 16th St) on June 16 1998?  (5' 10" and 185 on the sheet)

Just wondering if you have a favourite firearm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 27, 2024, 11:16:17 AM

Quote from: Walter Sobchak on January 27, 2024, 10:42:28 AM

Eyes look like two piss holes in the snow.

You have chipmunk cheeks and jowls from the drug use.

The width of the deltoid and upper arm have been manipulated in the photo.

Other than drug induced intercostals, you have nothing.

Nothing has been manipulated you are lying

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 11:23:08 AM

Quote from: Taffin on January 27, 2024, 11:13:21 AM

While we're at it - you got fined $2500 17 December 2013 in Fluvanna Virginia after pleading guilty to unlawfully attempting to buy and then transport a gun - what sort, just out of interest?

Was it the same kind of gun you pled guilty to unlawfully carrying in Denver (1000Blk 16th St) on June 16 1998?  (5' 10" and 185 on the sheet)

Just wondering if you have a favourite firearm

he has a 19 inch neck you know...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 27, 2024, 11:40:48 AM

Quote from: Hulkotron on January 27, 2024, 09:41:25 AM

How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 27, 2024, 11:45:13 AM

Quote from: Hulkotron on January 27, 2024, 09:41:25 AM

How did the job interview go?

i got the job but it's only a saturday gig teaching 3 one hour classes to it workers online

got another comp interested but asked them to wait til my bipolar ADHD meds kick in and surpriseingly they said they would

already lost one of my new "friends"  :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 27, 2024, 11:59:13 AM

Quote from: dj181 on January 27, 2024, 11:45:13 AM

i got the job but it's only a saturday gig teaching 3 one hour classes to it workers online

got another comp interested but asked them to wait til my bipolar ADHD meds kick in and surpriseingly they said they would

already lost one of my new "friends"  :D :D :D

I was asking bhanks, he had an interview recently and they liked him so much they asked him to come in for a second one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Coach is Back! on January 27, 2024, 12:02:52 PM

Quote from: IroNat on January 26, 2024, 11:15:53 AM

You weigh 21 lbs.?

 ;)

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 27, 2024, 01:48:47 PM

Shoulders and arms today

3 sets of 40 to 50 reps of DB Laterals.

3 sets of 4 to 10 reps of one arm DB Laterals.

2 sets of 30 reps of bent over DB Laterals.

5 sets of tricep pushdowns for 20 to 50 reps.

5 sets of BB curls for 20 to 50 reps.

Yup...Tiny weights.  Dammit.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 27, 2024, 01:51:38 PM

Quote from: The Scott on January 27, 2024, 01:48:47 PM

Shoulders and arms today

3 sets of 40 to 50 reps of DB Laterals.

3 sets of 4 to 10 reps of one arm DB Laterals.

2 sets of 30 reps of bent over DB Laterals.

5 sets of tricep pushdowns for 20 to 50 reps.

5 sets of BB curls for 20 to 50 reps.

Yup...Tiny weights.  Dammit.  ;D

Good work Scott, love the high reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 27, 2024, 01:52:58 PM

Quote from: robcguns on January 27, 2024, 01:51:38 PM

Good work Scott, love the high reps.

X 2....keep pumping them out Scott! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 27, 2024, 02:29:28 PM

Quote from: joswift on January 27, 2024, 11:23:08 AM

he has a 19 inch neck you know...

Wonder why he never mentions it ???
















 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 02:35:20 PM

Brians arrest is even on Facebook
https://www.facebook.com/BustedNCMugshots/posts/first-name-brian-middle-name-wood-healy-last-name-hankins-age-42-sex-male-reside/816181329236132/

also an old post

Quote from: djliftsthings on November 02, 2021, 03:22:10 PM

Arrest Location The LBPD arrested Brian Wood HANKINS, age 42. Of Kitty Hawk, NC on two outstanding warrants for violations of a Protection from Abuse Order. On 07/30/2020, the protected party reported that HANKINS sent numerous text message to them in violation of the Protection from Abuse Order. Police subsequently obtained an arrest warrant from HANKINS based upon these allegations. On 08/05/2020, the protected party again reported that HANKINS sent numerous text messages to them in violation of the Protection from Abuse Order. Police subsequently obtained another arrest warrant from HANKINS based upon these allegations. On 08/07/2020 at around 3:02pm, Deputies from the Lancaster County Sheriff’s Office took HANKINS into custody on the warrants. Custody of HANKINS was then turned over to LBPD officers who transported him to Magisterial District Judge Miller’s Office for arraignment. HANKINS was subsequently released on $4,000 unsecured bail. HANKINS will be scheduled for further court proceedings. HANKINS is presumed innocent.

Sourced via CRIMEWATCH®: https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt


North Carolina State Prison Inmate Details for HANKINS, BRIAN HANKINS
BRIAN HANKINS
Offender Number:    0770002                                         
Probation/Parole/Post Release Status:    ACTIVE
Gender:    MALE
Race:    WHITE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 27, 2024, 03:01:43 PM

Why the fuck would a company have to pay for a search on Brian?
A simple Google search brings up his fucking mugshots

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 27, 2024, 03:38:54 PM

Brain tell porky pies Hankins?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 27, 2024, 04:22:08 PM

Quote from: robcguns on January 27, 2024, 01:51:38 PM

Good work Scott, love the high reps.

Quote from: wes on January 27, 2024, 01:52:58 PM

X 2....keep pumping them out Scott!

Thank you gentlemen! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 27, 2024, 04:26:10 PM

Quote from: The Scott on January 27, 2024, 01:48:47 PM

Shoulders and arms today

3 sets of 40 to 50 reps of DB Laterals.

3 sets of 4 to 10 reps of one arm DB Laterals.

2 sets of 30 reps of bent over DB Laterals.

5 sets of tricep pushdowns for 20 to 50 reps.

5 sets of BB curls for 20 to 50 reps.

Yup...Tiny weights.  Dammit.  ;D

That must be some burn even with lower weights but I often do 20-25 reps on DB laterals. High reps for calves is torture though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 27, 2024, 04:30:41 PM

Quote from: Skeletor on January 27, 2024, 04:26:10 PM

That must be some burn even with lower weights but I often do 20-25 reps on DB laterals. High reps for calves is torture though.

Today I was using 5 to 15 lbs. for both shoulders and arms.  It gets my heart rate up to around 118 or so and that is something my doctors said I need to do.  It gives me a mild pump but I am not eating many carbs due to being asked to lose more weight.  I never seem to be able to get any real muscularity when I diet but I am doing as they ask.  ;D 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 27, 2024, 04:36:06 PM

Quote from: The Scott on January 27, 2024, 04:30:41 PM

Today I was using 5 to 15 lbs. for both shoulders and arms.  It gets my heart rate up to around 118 or so and that is something my doctors said I need to do.  It gives me a mild pump but I am not eating many carbs due to being asked to lose more weight.  I never seem to be able to get any real muscularity when I diet but I am doing as they ask.  ;D

Light weight laterals with high reps feel awesome, the burn and ache with no shoulder pain is wonderful.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 27, 2024, 04:44:24 PM

Quote from: robcguns on January 27, 2024, 04:36:06 PM

Light weight laterals with high reps feel awesome, the burn and ache with no shoulder pain is wonderful.

I have zero cartilage (I think that's what it's called) in my shoulders so they often grind or dislocate but with light weights and enough reps it really seems to help and gives me the ability to get a greater range of motion without (usually!) dislocating them.  They took X-Rays last week at the doctor and he asked again if I was interested in total shoulder replacement and I said  "No thank you!".    Even with that surgery there is no cushioning in there just artificial joints and he said it will be about 1.5 to 2.5 years recovery per shoulder. 

Same with surgery to try and fix my leg and back.  After seeing what has happened to poor Mr. Coleman I turned that down too and my doctor agreed with me.  I know Ronnie did a lot to himself by trying to lift heavy again but I don't want to risk it. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 27, 2024, 08:41:44 PM

Quote from: The Scott on January 27, 2024, 04:44:24 PM

I have zero cartilage (I think that's what it's called) in my shoulders so they often grind or dislocate but with light weights and enough reps it really seems to help and gives me the ability to get a greater range of motion without (usually!) dislocating them.  They took X-Rays last week at the doctor and he asked again if I was interested in total shoulder replacement and I said  "No thank you!".    Even with that surgery there is no cushioning in there just artificial joints and he said it will be about 1.5 to 2.5 years recovery per shoulder. 

Same with surgery to try and fix my leg and back.  After seeing what has happened to poor Mr. Coleman I turned that down too and my doctor agreed with me.  I know Ronnie did a lot to himself by trying to lift heavy again but I don't want to risk it.

Yeah I would do the same as you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 27, 2024, 08:45:34 PM

Quote from: The Scott on January 27, 2024, 04:44:24 PM

I have zero cartilage (I think that's what it's called) in my shoulders so they often grind or dislocate but with light weights and enough reps it really seems to help and gives me the ability to get a greater range of motion without (usually!) dislocating them.  They took X-Rays last week at the doctor and he asked again if I was interested in total shoulder replacement and I said  "No thank you!".    Even with that surgery there is no cushioning in there just artificial joints and he said it will be about 1.5 to 2.5 years recovery per shoulder. 

Same with surgery to try and fix my leg and back.  After seeing what has happened to poor Mr. Coleman I turned that down too and my doctor agreed with me.  I know Ronnie did a lot to himself by trying to lift heavy again but I don't want to risk it.

And that still doesn't guarantee you will be back at 100%.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 28, 2024, 05:48:33 AM

hit da gym @ 9 and tried to train bis btu nada nothing there so i hit lats and all moves went up

came back @ 2 and hit delts went up and latss

will go back @ 6 for a third session more delt and lat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 28, 2024, 11:02:12 AM

Got bored so figured I would throw In an arms only day since I’ve been doing full body and I love arm training. Took the 2.5mgs of cialis an hour prior and did…

5 sets reverse grip pushdowns

5 sets cable ez bar curls

5 sets cable v bar overheads

5 sets 2 arm cable curls seperate cables



5 sets cable kickbacks

5 sets cable 21s

Holy fucking pump, veins all over the arms and I’ve never been that pumped before.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 28, 2024, 12:33:05 PM

Quote from: robcguns on January 28, 2024, 11:02:12 AM

Got bored so figured I would throw In an arms only day since I’ve been doing full body and I love arm training. Took the 2.5mgs of cialis an hour prior and did…

5 sets reverse grip pushdowns

5 sets cable ez bar curls

5 sets cable v bar overheads

5 sets 2 arm cable curls seperate cables



5 sets cable kickbacks

5 sets cable 21s

Holy fucking pump, veins all over the arms and I’ve never been that pumped before.

Well done, brother!  I do not think my doctors would give me a prescription for Cialis as it would probably knock me for a loop, LOL!  I have heard it can have a dramatic affect on getting a good pump in the gym.

I think I'll ask the cardiologists about giving me a trial.  I am married so there is NO chance it would be for anything other than weight training.  Dammit!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 28, 2024, 12:34:23 PM

Quote from: Skeletor on January 27, 2024, 08:45:34 PM

And that still doesn't guarantee you will be back at 100%.

Exactly. It is frightening to just think about someone operating on your spinal column.   :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 28, 2024, 01:13:07 PM

Quote from: The Scott on January 28, 2024, 12:33:05 PM

Well done, brother!  I do not think my doctors would give me a prescription for Cialis as it would probably knock me for a loop, LOL!  I have heard it can have a dramatic affect on getting a good pump in the gym.

I think I'll ask the cardiologists about giving me a trial.  I am married so there is NO chance it would be for anything other than weight training.  Dammit!  ;D

They say it’s great for the heart. I take the smallest dose and it’s amazing, definitely helping with bp as well. I hear ya on the married part hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 29, 2024, 01:16:53 AM

Quote from: dj181 on January 28, 2024, 05:48:33 AM

hit da gym @ 9 and tried to train bis btu nada nothing there so i hit lats and all moves went up

came back @ 2 and hit delts went up and latss

will go back @ 6 for a third session more delt and lat

Get a life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 29, 2024, 01:31:34 AM

I check my condition every morning for myself. I also check post workout.

Extremely bizarre behavior for someone not in prep for a show.. And you tell DJ to get a life???   ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 02:21:44 AM

Quote from: bhank on January 29, 2024, 01:16:53 AM

Get a life

1)  Why did you have a parole probation officer?
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?
5)  What was the pain killer you took at your show?
6)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7)  Where is relaxed gut pic or pic from side with gut relaxed?
8)  Why won't you repost the Gorilla video?
9)  How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 02:29:18 AM

i've decided to up the training volume very very high in order to be in the gym longer to run my game on the sexyass females in thier hotass super tight leggings did this yesterday day to comp a hot hot blonde in shiny black leggings started by "accidently" hittng my delt with her bell while she did side raises and she flashed a smile at me so i comped her on her great results and she said thanks with a sweetie smile, funny thing is is that she is close to a buck 30 @ 5'7ish my usual limit for that hieght is buck 15 TOPS

this upped test is greatly increasing my confidence seems i won't need wingmen at da club

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 04:15:39 AM

First wo was about bout 40 min no hot females to show off for

Will come back in bout 3-4 hours AT PRIME TIME and pump up for the hot baby girls,💪💪💪💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 29, 2024, 06:02:31 AM

Leg extensions - 8x8
Leg curls - 8x8
1 leg calf raise holding db - 8x20
Db pullovers - 8x8
Close grip lat pulldown - 4x8
Wide grip lat pulldown - 4x8
Incline db curls - 4x8
Body drag curls - 4x8
Wrist curls both ways - 3x20 each way
Stomach vacuums - 5x15 seconds

15 second rests
40 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 06:59:23 AM

Quote from: dj181 on January 29, 2024, 04:15:39 AM

First wo was about bout 40 min no hot females to show off for

Will come back in bout 3-4 hours AT PRIME TIME and pump up for the hot baby girls,💪💪💪💪

I hope that should read "body"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 29, 2024, 07:05:46 AM

Quote from: dj181 on January 29, 2024, 04:15:39 AM

First wo was about bout 40 min no hot females to show off for

Will come back in bout 3-4 hours AT PRIME TIME and pump up for the hot baby girls,💪💪💪💪

lmao hahahahaha..... classic!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 29, 2024, 07:18:40 AM

Quote from: Gym Rat on January 29, 2024, 01:31:34 AM

I check my condition every morning for myself. I also check post workout.

Extremely bizarre behavior for someone not in prep for a show.. And you tell DJ to get a life???   ::)

I am not the one driving to a gym 3 times a day. If you don't check your condition for a minute every morning and after every workout wtf are you even doing just staying sloppy?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 07:22:45 AM

Quote from: bhank on January 29, 2024, 07:18:40 AM

I am not the one driving to a gym 3 times a day. If you don't check your condition for a minute every morning wtf are you even doing

I think you are too lean for this time of year, you should not care so much about bodyfat and try and get a bit of beef on you. It must be hard having a messed up digestive system and a hundred other ailments.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 07:25:27 AM

Quote from: dj181 on January 29, 2024, 04:15:39 AM

First wo was about bout 40 min no hot males to show off for

Will come back in bout 3-4 hours AT PRIME TIME and pump up for the hot boys,💪💪💪💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 29, 2024, 07:32:49 AM

Quote from: bhank on January 29, 2024, 07:18:40 AM

I am not the one driving to a gym 3 times a day. If you don't check your condition for a minute every morning and after every workout wtf are you even doing just staying sloppy?

i weigh in the morning, hit a couple poses, assess the situation, then get on w my life.. im sure most on these boards do the same..then there are others lmao.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 29, 2024, 07:37:23 AM

Exactly and you probably do the same after a workout every serious lifter does nothing weird about it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 29, 2024, 08:14:49 AM

I always train when the gym opens.  5am weekdays and 8am weekends.  Split is quads, hams/calves, chest, back, shoulders and traps, arms.  Abs done everyday but quad day.  If an off day is needed I'll take it but I rarely/never do.

I'll be 52 next month. Been training since I was 15.  Lifelong "natty" but have respect for all gymgoers who work hard and sacrifice for results.

Competed NPC tested shows 3 times in early 2000's.  Won lightheavies and placed 3rd overall.  Won lightheavies and lost overall by a point.  Won lightheavies and won overall.  Judged NPC shows for about 5 years.

I'll list the workout today but sets and reps differ by the individual - do you go full range, what is the tempo, is your last rep form failure or physical failure, etc.

I don't differ between "warm up" sets and "working" sets.  They're just sets.  I start lighter and finish heavier.  Each set is taken to form failure for every rep but the last one is to physical failure.  The negative is slow and controlled at about a 3 to 1 versus the positive.  Full ROM.

Shoulders and Traps.
Nautilus side lateral machines - 4 sets
Bodymasters rear delt (reverse pec deck/palms down) 4 sets
Hammer strength seated press plate loaded - 4 sets
Life Fitness side lateral machine (arms straight down) 3 sets
Bodymasters rear delt (palms forward) - 3 sets (paused contract)
Flex leverage shoulder press 3 sets
Seated dumbbell shrugs 5 sets
Crunches and hanging legs raises 3 sets

I train by myself so I keep a decent pace - about 1 hour 10 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 08:21:45 AM

Lets be having a look at physique for inspirational purposes ^^^  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 08:57:27 AM

Chest today, did dips with an extra 40kg for 12 after 8 working sets of bench (flat, incline and decline) and flyes to finish.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 09:02:52 AM

Quote from: BigRo on January 29, 2024, 08:57:27 AM

Chest today, did dips with an extra 40kg for 12 after 8 working sets of bench (flat, incline and decline) and flyes to finish.

Jeez, if thats who I think it is you must be currently in the eye of the storm... ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on January 29, 2024, 09:12:26 AM

Quote from: BigRo on January 29, 2024, 08:57:27 AM

Chest today, did dips with an extra 40kg for 12 after 8 working sets of bench (flat, incline and decline) and flyes to finish.

For the level of craziness you described, I expected better  :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 29, 2024, 09:31:27 AM

I won't be ungallant and post a blow-up, but the young lady appears to have a black eye..?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 09:33:30 AM

Quote from: Taffin on January 29, 2024, 09:31:27 AM

I won't be ungallant and post a blow-up, but the young lady appears to have a black eye..?

I see what you mean, but safe to say no black eye and nothing like it visible in real life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 29, 2024, 09:35:27 AM

Quote from: Bestia on January 29, 2024, 08:14:49 AM

I always train when the gym opens.  5am weekdays and 8am weekends.  Split is quads, hams/calves, chest, back, shoulders and traps, arms.  Abs done everyday but quad day.  If an off day is needed I'll take it but I rarely/never do.

I'll be 52 next month. Been training since I was 15.  Lifelong "natty" but have respect for all gymgoers who work hard and sacrifice for results.

Competed NPC tested shows 3 times in early 2000's.  Won lightheavies and placed 3rd overall.  Won lightheavies and lost overall by a point.  Won lightheavies and won overall.  Judged NPC shows for about 5 years.

I'll list the workout today but sets and reps differ by the individual - do you go full range, what is the tempo, is your last rep form failure or physical failure, etc.

I don't differ between "warm up" sets and "working" sets.  They're just sets.  I start lighter and finish heavier.  Each set is taken to form failure for every rep but the last one is to physical failure.  The negative is slow and controlled at about a 3 to 1 versus the positive.  Full ROM.

Shoulders and Traps.
Nautilus side lateral machines - 4 sets
Bodymasters rear delt (reverse pec deck/palms down) 4 sets
Hammer strength seated press plate loaded - 4 sets
Life Fitness side lateral machine (arms straight down) 3 sets
Bodymasters rear delt (palms forward) - 3 sets (paused contract)
Flex leverage shoulder press 3 sets
Seated dumbbell shrugs 5 sets
Crunches and hanging legs raises 3 sets

I train by myself so I keep a decent pace - about 1 hour 10 minutes

Great info Bestia!   8)  ^^^

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 09:46:03 AM

Quote from: tatoo on January 29, 2024, 07:05:46 AM

lmao hahahahaha..... classic!

i was flexing and posing my tris in the mirror and a female i know and talk to said "very nice" FUCK YEAH!!!!!!!!!!!!!!!!!!!!

she is like 5'2 95 pounds but she's 30 not 18-25 but still got a fit bod :P :P :P

and my black bro from ghana, a friend i talk to often said you putting on the size man 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 09:47:25 AM

Quote from: dj181 on January 29, 2024, 09:46:03 AM

i was flexing and posing my tris in the mirror and a female i know and talk to said "very nice" FUCK YEAH!!!!!!!!!!!!!!!!!!!!

she is like 5'2 95 pounds but she's 30 not 18-25 but still got a fit bod :P :P :P

in the land of make believe......

It was likely a trans guy, women dont act or talk like that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 09:47:58 AM

Quote from: dj181 on January 29, 2024, 09:46:03 AM

i was flexing and posing my tris in the mirror and a female i know and talk to said "very nice" FUCK YEAH!!!!!!!!!!!!!!!!!!!!

she is like 5'2 95 pounds but she's 30 not 18-25 but still got a fit bod :P :P :P

she might be 5ft 2 but you are what 52? Your a dirt bag.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 09:49:26 AM

Quote from: BigRo on January 29, 2024, 09:47:58 AM

she might be 5ft 2 but you are what 52? Your a dirt bag.

he lacks self awerness to realise hes slipped into "dirty old man" territory long ago

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 09:50:11 AM

Quote from: joswift on January 29, 2024, 09:47:25 AM

in the land of make believe......

It was likely a trans guy, women dont act or talk like that.

not make believe i swear on Christ's name it's true

and look i love Christ very very much and i would NEVER EVER NEVER lie in his name NEEEEEEEVVVVVVEEEEEERRRR RR

so it is 100% true but you don't have to believe it's your choice chief

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 29, 2024, 09:50:22 AM

Quote from: Bestia on January 29, 2024, 08:14:49 AM

I always train when the gym opens.  5am weekdays and 8am weekends.  Split is quads, hams/calves, chest, back, shoulders and traps, arms.  Abs done everyday but quad day.  If an off day is needed I'll take it but I rarely/never do.

I'll be 52 next month. Been training since I was 15.  Lifelong "natty" but have respect for all gymgoers who work hard and sacrifice for results.

Competed NPC tested shows 3 times in early 2000's.  Won lightheavies and placed 3rd overall.  Won lightheavies and lost overall by a point.  Won lightheavies and won overall.  Judged NPC shows for about 5 years.

I'll list the workout today but sets and reps differ by the individual - do you go full range, what is the tempo, is your last rep form failure or physical failure, etc.

I don't differ between "warm up" sets and "working" sets.  They're just sets.  I start lighter and finish heavier.  Each set is taken to form failure for every rep but the last one is to physical failure.  The negative is slow and controlled at about a 3 to 1 versus the positive.  Full ROM.

Shoulders and Traps.
Nautilus side lateral machines - 4 sets
Bodymasters rear delt (reverse pec deck/palms down) 4 sets
Hammer strength seated press plate loaded - 4 sets
Life Fitness side lateral machine (arms straight down) 3 sets
Bodymasters rear delt (palms forward) - 3 sets (paused contract)
Flex leverage shoulder press 3 sets
Seated dumbbell shrugs 5 sets
Crunches and hanging legs raises 3 sets

I train by myself so I keep a decent pace - about 1 hour 10 minutes

I like it !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 09:51:27 AM

Quote from: dj181 on January 29, 2024, 09:50:11 AM

not make believe i swear on Christ's name it's true

and look i love Christ very very much and i would NEVER EVER NEVER lie in his name NEEEEEEEVVVVVVEEEEEERRRR RR

so it is 100% true but you don't have to believe it's your choice chief

If something doesnt make sense then its probably not true.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 09:52:20 AM

Quote from: joswift on January 29, 2024, 09:49:26 AM

he lacks self awerness to realise hes slipped into "dirty old man" territory long ago

what the fuck are you talking bout ???

it was an unsolicted comment dipshit

yeah i get it this never happens to you and you feel old but that's your problem not mine

i feel like i'm fucking 21 chief

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 09:56:19 AM

Quote from: dj181 on January 29, 2024, 09:52:20 AM

what the fuck are you talking bout ???

it was an unsolicted comment dipshit

yeah i get it this never happens to you and you feel old but that's your problem not mine

i feel like i'm fucking 21 chief

Look
I have been doing weekly physique checks in a quiet corner of the gym using the same mirror for years during prep while competing.
I have never had women coming over giving me compliments and I look much better than you ever have.

It just doesnt happen
Ro will tell you the same thing...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 09:57:20 AM

speaking of dirty old men :D :D :D :D

and the lead into polytheme pam FUCK YEAH!!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on January 29, 2024, 10:13:20 AM

Quote from: joswift on January 29, 2024, 09:56:19 AM

Look
I have been doing weekly physique checks in a quiet corner of the gym using the same mirror for years during prep while competing.
I have never had women coming over giving me compliments and I look much better than you ever have.

It just doesnt happen
Ro will tell you the same thing...

I see you have found a new victim for your stalking.  ::)
you are a junkie piece of shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 10:14:31 AM

Quote from: JackTheRipper on January 29, 2024, 10:13:20 AM

I see you have found a new victim for your stalking.  ::)
you are a junkie piece of shit

says the person who follows me around the forum quoting me...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 29, 2024, 10:19:35 AM

Quote from: BigRo on January 29, 2024, 08:21:45 AM

Lets be having a look at physique for inspirational purposes ^^^  8)

Appreciate it, but I'd rather light myself on fire than post a pic. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 10:20:33 AM

Quote from: Bestia on January 29, 2024, 10:19:35 AM

Appreciate it, but I'd rather light myself on fire than post a pic.

and why is that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 29, 2024, 10:20:50 AM

Quote from: Bestia on January 29, 2024, 10:19:35 AM

Appreciate it, but I'd rather light myself on fire than post a pic.

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 29, 2024, 10:28:50 AM

Quote from: Bestia on January 29, 2024, 10:19:35 AM

Appreciate it, but I'd rather light myself on fire than post a pic.

At least tell us if you are in better or worse shape than Hanky?  Currently able to squat 225x10 is the test.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 29, 2024, 10:30:24 AM

Quote from: BigRo on January 29, 2024, 10:20:33 AM

and why is that?

Nature of the internet, social media, and society in general.  No matter how good or bad someone looks, or how well or ill intended they are, anything shared among the masses is inevitably chastised, twisted, besmirched, and bent to whatever purpose or agenda the viewer wishes to serve.

I complained the other day about some bickering in the "no bullshit - just training" thread and validly received the response asking where my training info was.  As such. I shared it above and will continue on days I remember to in the event that anyone might find it beneficial.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 10:35:03 AM

Quote from: Bestia on January 29, 2024, 10:30:24 AM

Nature of the internet, social media, and society in general.  No matter how good or bad someone looks, or how well or ill intended they are, anything shared among the masses is inevitably chastised, twisted, besmirched, and bent to whatever purpose or agenda the viewer wishes to serve.

I complained the other day about some bickering in the "no bullshit - just training" thread and validly received the response asking where my training info was.  As such. I shared it above and will continue on days I remember to in the event that anyone might find it beneficial.

Haha, valid points, fair enough. Weight training for longevity appeals to me more than the competitive scene.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 10:57:48 AM

Quote from: Bestia on January 29, 2024, 10:30:24 AM

Nature of the internet, social media, and society in general.  No matter how good or bad someone looks, or how well or ill intended they are, anything shared among the masses is inevitably chastised, twisted, besmirched, and bent to whatever purpose or agenda the viewer wishes to serve.

I complained the other day about some bickering in the "no bullshit - just training" thread and validly received the response asking where my training info was.  As such. I shared it above and will continue on days I remember to in the event that anyone might find it beneficial.

Come on..that would never happen here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 29, 2024, 10:57:56 AM

Quote from: Bestia on January 29, 2024, 10:30:24 AM

Nature of the internet, social media, and society in general.  No matter how good or bad someone looks, or how well or ill intended they are, anything shared among the masses is inevitably chastised, twisted, besmirched, and bent to whatever purpose or agenda the viewer wishes to serve.

I complained the other day about some bickering in the "no bullshit - just training" thread and validly received the response asking where my training info was.  As such. I shared it above and will continue on days I remember to in the event that anyone might find it beneficial.

(https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExMnlteXFpbnVseTgzMjl1dWJvc3VkMGxocjgzOGJnazF1dXFrNDYzZSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/KffdTQfewxdbKTGEJY/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 29, 2024, 11:09:53 AM

Quote from: Grape Ape on January 29, 2024, 10:57:56 AM

(https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExMnlteXFpbnVseTgzMjl1dWJvc3VkMGxocjgzOGJnazF1dXFrNDYzZSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/KffdTQfewxdbKTGEJY/giphy.gif)

Hilarious! Old school Kirk and Bones!  You know they pulled more ass than a toilet seat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 29, 2024, 11:12:25 AM

Quote from: Bestia on January 29, 2024, 11:09:53 AM

Hilarious! Old school Kirk and Bones!  You know they pulled more ass than a toilet seat

Hahahaha!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 11:17:41 AM

Quote from: joswift on January 29, 2024, 09:56:19 AM

Look
I have been doing weekly physique checks in a quiet corner of the gym using the same mirror for years during prep while competing.
I have never had women coming over giving me compliments and I look much better than you ever have.

It just doesnt happen
Ro will tell you the same thing...

that is fucking bullshit you look much better than me NO WAY you do

even a stage ready jeremy potvin does not look much better than me, yeah he looks better no doubt but not much better

fuck off with that shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 11:19:49 AM

Quote from: Bestia on January 29, 2024, 10:30:24 AM

Nature of the internet, social media, and society in general.  No matter how good or bad someone looks, or how well or ill intended they are, anything shared among the masses is inevitably chastised, twisted, besmirched, and bent to whatever purpose or agenda the viewer wishes to serve.

I complained the other day about some bickering in the "no bullshit - just training" thread and validly received the response asking where my training info was.  As such. I shared it above and will continue on days I remember to in the event that anyone might find it beneficial.

exact-fucking-ly

they spew shit coz they are jealous and they think that you actually believe what they write which makes it even more comical

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 29, 2024, 11:20:42 AM

Quote from: dj181 on January 29, 2024, 11:17:41 AM

that is fucking bullshit you look much better than me NO WAY you do

(https://media1.tenor.com/m/Cx0YVkpWX0MAAAAC/waiting-anxious.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 11:23:47 AM

Quote from: dj181 on January 29, 2024, 11:19:49 AM

exact-fucking-ly

they spew shit coz they are jealous and they think that you actually believe what they write which makes it even more comical

I most certainly am not jealous of you. Your life would be comical if it were not so tragic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 29, 2024, 11:25:00 AM

Quote from: wes on January 29, 2024, 11:20:42 AM

(https://media1.tenor.com/m/Cx0YVkpWX0MAAAAC/waiting-anxious.gif)

(https://c.tenor.com/0-9vK8CdRxEAAAAM/bruce-lee.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 29, 2024, 11:30:12 AM

Quote from: IroNat on January 29, 2024, 11:25:00 AM

(https://c.tenor.com/0-9vK8CdRxEAAAAM/bruce-lee.gif)

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 11:31:50 AM

Quote from: dj181 on January 29, 2024, 11:17:41 AM

that is fucking bullshit you look much better than me NO WAY you do

even a stage ready jeremy potvin does not look much better than me, yeah he looks better no doubt but not much better

fuck off with that shit

you are turning into hankins

I fear we have made a mistake giving you compliments.

Brace yourself for a fucking pile on...

Odd that your post count has gone up has hankins has gone down.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 29, 2024, 11:33:22 AM

Quote from: joswift on January 29, 2024, 11:31:50 AM

you are turning into hankins

I fear we have made a mistake giving you compliments.

Brace yourself for a fucking pile on...

 :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 11:56:41 AM

Quote from: joswift on January 29, 2024, 11:31:50 AM

you are turning into hankins

I fear we have made a mistake giving you compliments.

Brace yourself for a fucking pile on...

Odd that your post count has gone up has hankins has gone down.

go right ahead bro give it your best shot ;)

you see.... i base things on real life experinces, just as everyone should

i am not lying about these women some men just are attractive that's all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 29, 2024, 12:08:58 PM

Quote from: dj181 on January 29, 2024, 11:56:41 AM

go right ahead bro give it your best shot ;)

you see.... i base things on real life experinces, just as everyone should

i am not lying about these women some men just are attractive that's all

when your real life experience is nothing to brag about why brag about it? Take away the sex addiction, the hookers, the grams of steroids, mommy's transfers and whatever else and see how confident you feel. You would be a trembling mess.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 29, 2024, 12:13:41 PM

Quote from: dj181 on January 29, 2024, 11:56:41 AM

go right ahead bro give it your best shot ;)

you see.... i base things on real life experinces, just as everyone should

i am not lying about these women some men just are attractive that's all

I have done a lot in my life....but using another guys ass as a dick shelf was not one of them.   Does that mean my life is incomplete?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 29, 2024, 12:14:55 PM

Quote from: dj181 on January 29, 2024, 11:56:41 AM

go right ahead bro give it your best shot ;)

you see.... i base things on real life experinces, just as everyone should

i am not lying about these women some men just are attractive that's all

How is your mom doing? You low life leech.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 29, 2024, 12:29:44 PM

Quote from: Krankenstein on January 29, 2024, 12:13:41 PM

I have done a lot in my life....but using another guys ass as a dick shelf was not one of them.   Does that mean my life is incomplete?

Hahahaha. Things I never imagined I would read for 1000 Alex.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 12:35:21 PM

Quote from: Krankenstein on January 29, 2024, 12:13:41 PM

I have done a lot in my life....but using another guys ass as a dick shelf was not one of them.   Does that mean my life is incomplete?

that's not for me to judge

live and let live is my creed

like doc Blakley would say... "this doesn't concern you" basically mind your own fucking business you every see me encroach on others? NOPE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 29, 2024, 01:03:37 PM

It feels like multiple threads on the G&O are approaching peak psychosis... ;D

(http://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdWtodHR2cTN5MnFiZDZzZTg3aGg0cmFobGU1cm9rMWV4Y2NkNm5rdiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/hPruYk2heVuVIPZLwz/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 29, 2024, 01:11:39 PM

Quote from: Taffin on January 29, 2024, 01:03:37 PM

It feels like multiple threads on the G&O are approaching peak psychosis... ;D

(http://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdWtodHR2cTN5MnFiZDZzZTg3aGg0cmFobGU1cm9rMWV4Y2NkNm5rdiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/hPruYk2heVuVIPZLwz/giphy.gif)

Haha this place is def off its rocker more than usual.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 01:38:44 PM

Quote from: dj181 on January 29, 2024, 12:35:21 PM

that's not for me to judge

live and let live is my creed

like doc Blakley would say... "this doesn't concern you" basically mind your own fucking business you every see me encroach on others? NOPE

You encroach in every fucking thread with your crazed irrational ramblings

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 29, 2024, 01:56:34 PM

I for one,feel a lot more sane after reading the board as of late!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 29, 2024, 02:42:05 PM

This thread has gone off the rails

This is about hardcore training

Let me get it back on track

1 gallon Gatorade
Mongolian grill for lunch

1 set leg extensions 20 reps
20 mins video taking /posing
25 mins screen shotting the videos

Looking healthy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 02:43:24 PM

Quote from: Taffin on January 29, 2024, 01:03:37 PM

It feels like multiple threads on the G&O are approaching peak psychosis... ;D

(http://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdWtodHR2cTN5MnFiZDZzZTg3aGg0cmFobGU1cm9rMWV4Y2NkNm5rdiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/hPruYk2heVuVIPZLwz/giphy.gif)

 ;D ;D ;D

i am on an anti-psychotic in fact

my confidence is improving rapidly praise God they drugs the doc gave me seem to be working very well wish to fuck i would have taken them years ago

oh well, live and learn

feels great to have real confidence :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 29, 2024, 02:54:57 PM

btw am i the only one who posts actual training videos ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 29, 2024, 02:56:08 PM

Quote from: dj181 on January 29, 2024, 02:54:57 PM

btw am i the only one who posts actual training videos ???

Incorrect

Behold,

20 years of training
20 years of running over 1000 mg a week

[/youtube]

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 29, 2024, 03:18:51 PM

That video has been modified.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on January 29, 2024, 03:20:44 PM

Quote from: webstar on January 29, 2024, 02:56:08 PM

Incorrect

Behold,

20 years of training
20 years of running over 1000 mg a week

[/youtube]

His arms were shaking violently... Good thing no women were around.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 29, 2024, 03:23:01 PM

Quote from: Skeletor on January 29, 2024, 03:20:44 PM

His arms were shaking violently... Good thing no women were around.

He almost panicked re-racking the bar !  ;D

Clueless.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 29, 2024, 03:28:54 PM

Quote from: Hulkotron on January 29, 2024, 03:18:51 PM

That video has been modified.

Incorrect knee sleeves caused the shaky squat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 29, 2024, 03:38:19 PM

Quote from: webstar on January 29, 2024, 03:28:54 PM

Incorrect knee sleeves caused the shaky squat.

What caused this then..?  ;D

(http://i.postimg.cc/ydkHwKTb/Solid-as-a-rock.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 29, 2024, 03:50:49 PM

Quote from: Taffin on January 29, 2024, 03:38:19 PM

What caused this then..?  ;D

(http://i.postimg.cc/ydkHwKTb/Solid-as-a-rock.gif)

(https://files.cults3d.com/uploaders/17429696/illustration-file/0597f5e8-3499-40e3-a362-b59580ebe9a3/ezgif.com-gif-maker.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: balsac69 on January 29, 2024, 04:06:47 PM

Quote from: joswift on January 29, 2024, 03:50:49 PM

(https://files.cults3d.com/uploaders/17429696/illustration-file/0597f5e8-3499-40e3-a362-b59580ebe9a3/ezgif.com-gif-maker.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on January 30, 2024, 12:26:44 AM

This place fucking kills me, LOL  ;D

Epic...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 02:55:39 AM

Quote from: webstar on January 29, 2024, 02:56:08 PM

Incorrect

Behold,

20 years of training
20 years of running over 1000 mg a week

[/youtube]

BAHAHAHAHAHAHAHAHAAAAAA

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 03:01:41 AM

Quote from: dj181 on January 30, 2024, 02:55:39 AM

BAHAHAHAHAHAHAHAHAAAAAA

What are you laughing about you can't squat 365lbs wobbly or not I squatted the weight you can't

Legs take time but they are coming along I am stronger now than I was then

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 03:32:22 AM

Quote from: bhank on January 30, 2024, 03:01:41 AM

What are you laughing about you can't squat 365lbs wobbly or not I squatted the weight you can't

Legs take time but they are coming along I am stronger now than I was then

is that the ankle you had your tag on to make sure you didnt leave the state?

Why did you have a probation officer Brian?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 30, 2024, 04:21:56 AM

Quote from: bhank on January 30, 2024, 03:01:41 AM

What are you laughing about you can't squat 365lbs wobbly or not I squatted the weight you can't

Legs take time but they are coming along I am stronger now than I was then

Leg looks good to me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 30, 2024, 04:36:41 AM

Quote from: bhank on January 30, 2024, 03:01:41 AM

What are you laughing about you can't squat 365lbs wobbly or not I squatted the weight you can't

Legs take time but they are coming along I am stronger now than I was then

Looking good Brian

I like how the quads n calves are one straight line /same size

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on January 30, 2024, 05:00:48 AM

Quote from: bhank on January 30, 2024, 03:01:41 AM

What are you laughing about you can't squat 365lbs wobbly or not I squatted the weight you can't

Legs take time but they are coming along I am stronger now than I was then

(https://www.celestestoys.com/wp-content/uploads/2018/05/A-Christmas-Story-Deluxe-Full-Size-50-inch-Leg-Lamp-1.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 05:05:15 AM

Quote from: bhank on January 30, 2024, 03:01:41 AM

What are you laughing about you can't squat 365lbs wobbly or not I squatted the weight you can't

Legs take time but they are coming along I am stronger now than I was then

Cropped and 'shopped....good job.

When does your HGH Rx run out or is it unlimited refills?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 30, 2024, 05:22:26 AM

No offense to anyone but I don't see the benefit of using the weights involved in those lifts if the structural integrity of your position and form is compromised to that extent.  But that is the great thing about weight training is that different approaches work for different people and there is not one cookie cutter approach.

Biceps/Triceps/Forearms today:
I started with two exercises that are immediately supersetted with each other.  After the first superset then it is all biceps, then all triceps.  Forearms to finish. Tempo is 1 count positive 3 count negative. Full ROM.  Paused contraction. Increasing weight each set.  Reps are 30, 20, 10 for superset, then other exercises usually fall 16, 12, 8ish
Rope curl on floor pulley/rope pushdown 3 sets
Low incline dbell curls not raising elbows (not alternating) 3 sets
Hammer strength preacher curl 3 sets
Barbell Scott curls (flat side of preacher bench) 3 sets
Startrac curl machine 3 sets
Straight bar pushdowns (elbows pinned back) 3 sets
2 hand dbell behind the head extensions 3 sets
Dip machine (narrow handle) 5 sets
Barbell wrist curls 3 sets
Reverse wrist curls 3 sets

Smoked like a salmon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 05:36:58 AM

Quote from: Krankenstein on January 30, 2024, 05:05:15 AM

Cropped and 'shopped....good job.

When does your HGH Rx run out or is it unlimited refills?

How do I know my legs are improving? You accuse me of shopping them. I mean seriously that is where you are at shopping my pics and then falsely accusing me of shopping them. I work hard that is why I am in better shape than you not some kind of shopped magic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 30, 2024, 05:50:54 AM

Quote from: bhank on January 30, 2024, 05:36:58 AM

How do I know my legs are improving? You accuse me of shopping them. I mean seriously that is where you are at shopping my pics and then falsely accusing me of shopping them. I work hard that is why I am in better shape than you not some kind of shopped magic.

agreed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 05:53:58 AM

Quote from: bhank on January 30, 2024, 05:36:58 AM

How do I know my legs are improving? You accuse me of shopping them. I mean seriously that is where you are at shopping my pics and then falsely accusing me of shopping them. I work hard that is why I am in better shape than you not some kind of shopped magic.

You've been photoshopping since day #1.   Remember the "wider than a door frame" fiasco?

You don't work hard....you just jam more 'substances' into that beat up pinto of a body you have.

Still waiting for you to tell me what you consider "in shape".   Shitting blood?  Farting 20x a hour?  Knees 'slipping' when I walk up/down stairs?

Please help me understand how you are better than me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 06:05:43 AM

Trained bis only and here's a vid

Rapped with a dude from Mozambique and he was happy to oblige filming me

Dude was cool af and we exchanged digits

But he ain't down with clubbing which sucks but it is what it is

And yep I lack social skills and nobody likes me keep telling yourself that meanwhile I'm making friends left and right but let's see how long our friendship lasts 😀😀😀

https://www.veed.io/view/d838ca56-acfd-4e2e-b1df-f65013dea953?panel=

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 06:17:28 AM

Quote from: bhank on January 30, 2024, 05:36:58 AM

How do I know my legs are improving? You accuse me of shopping them. I mean seriously that is where you are at shopping my pics and then falsely accusing me of shopping them. I work hard that is why I am in better shape than you not some kind of shopped magic.

not shopped just auto enhanced, its technically not shopping you semantic shithouse

Probation officer anyone?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 06:21:40 AM

Quote from: Krankenstein on January 30, 2024, 05:53:58 AM

You've been photoshopping since day #1.   Remember the "wider than a door frame" fiasco?

You don't work hard....you just jam more 'substances' into that beat up pinto of a body you have.

Still waiting for you to tell me what you consider "in shape".   Shitting blood?  Farting 20x a hour?  Knees 'slipping' when I walk up/down stairs?

Please help me understand how you are better than me.

I have never shopped a single pic you lying piece of shit not even yours. Not This

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 06:31:13 AM

Quote from: bhank on January 30, 2024, 06:21:40 AM

I have never shopped a single pic you lying piece of shit not even yours. Not This

do you auto adjust your photos?

Think carefully, you already told us you did

PS, Probation officer?

Quote from: bhank on January 26, 2024, 03:15:13 PM

Because I never auto enhance anything I hit the auto light adjustment filter once like everyone does with every picture they take on an iphone and you guys have claimed my photos are shopped ever since so now I don't touch anything

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 30, 2024, 06:32:05 AM

Quote from: bhank on January 30, 2024, 06:21:40 AM

I have never shopped a single pic you lying piece of shit not even yours. Not This

me either.

shopped right Bhanky?

drug addict is in denial

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 30, 2024, 06:33:01 AM

Quote from: joswift on January 30, 2024, 06:17:28 AM

not shopped just auto enhanced, its technically not shopping you semantic shithouse

Probation officer anyone?

worst part about hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 30, 2024, 06:34:12 AM

Every catfisher and InstaHo knows the same angle tricks to appear better. Here he is kinda sitting on the edge of the tub.  Sitting all of a sudden. Just post a straight on 2 leg shot, you’ve done it before. Or hey post a relaxed gut from the side.

Probation Officer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 06:36:18 AM

Quote from: tatoo on January 30, 2024, 06:33:01 AM

worst part about hankins

using semantics is probably the worst type of lying, its deceitful and downright fucking snidey

Its worse than an outright lie.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 30, 2024, 06:41:06 AM

Think about how deranged it is to post manipulated photos online for abuse because at least that gets you attention. Any non staged non-manipulated photos of his look like shit. He’s posted some foolishly while off his rocker or angry (like Lasix night)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 30, 2024, 06:54:39 AM

Quote from: Bestia on January 30, 2024, 05:22:26 AM

No offense to anyone but I don't see the benefit of using the weights involved in those lifts if the structural integrity of your position and form is compromised to that extent.  But that is the great thing about weight training is that different approaches work for different people and there is not one cookie cutter approach.

[/snip]

Smoked like a salmon

To show off to a bunch of strangers on a message board that abuse you on a daily basis of course ;D

ps - nice workout 8)

Quote from: dj181 on January 30, 2024, 06:05:43 AM

Rapped with a dude from Mozambique and he was happy to oblige filming me

Dude was cool af and we exchanged digits

But he ain't down with clubbing which sucks but it is what it is

Never mind that - did you approve of his lower back?  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 06:56:44 AM

Quote from: Taffin on January 30, 2024, 06:54:39 AM

To show off to a bunch of strangers on a message board that abuse you on a daily basis of course ;D

ps - nice workout 8)


Never mind that - did you approve of his lower back?  ;D

he was like 5'8" maybe 120 pounds very slim fella

asked for my advices on training so i showed him one of the best pec exericies ie. hammer decline bench

he just sent me this

Hey, man 
It was nice to meet you
If you need anything you can hit me up at any time

so should i use him and take advantage of him for my benefit? :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 07:08:17 AM

Quote from: Never1AShow on January 30, 2024, 06:41:06 AM

Think about how deranged it is to post manipulated photos online for abuse because at least that gets you attention. Any non staged non-manipulated photos of his look like shit. He’s posted some foolishly while off his rocker or angry (like Lasix night)

I do not manipulate photos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 30, 2024, 07:12:00 AM

What leg workouts have you been doing lately bhanks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 07:12:49 AM

Quote from: joswift on January 30, 2024, 06:31:13 AM

do you auto adjust your photos?

NO I PUSHED THE LIGHT BUTTON ON THE FUCKING IPHONE ONCE THAT EVERYONE PUSHES EVERYTIME THEY TAKE A FUCKING PHOTO. IT DOESNT EVEN DO ANYTHING IF YOU HAVE PROPER LIGHTING. YOU IDIOTS COMPLAINED AND I HAVEN'T TOUCHED IT SINCE. I DO NOT USE FILTERS I DO NOT ADJUST MY PHOTOS IN ANYWAY.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 07:15:06 AM

Quote from: bhank on January 30, 2024, 07:08:17 AM

I do not manipulate photos

Quote from: bhank on January 26, 2024, 03:15:13 PM

Because I never auto enhance anything I hit the auto light adjustment filter once like everyone does with every picture they take on an iphone and you guys have claimed my photos are shopped ever since so now I don't touch anything

Quote

manipulate
alter or present (data) so as to mislead.

semantic your way out of that you bald headed kunt

Probation officer... ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 07:16:10 AM

Quote from: bhank on January 30, 2024, 07:12:49 AM

NO I PUSHED THE LIGHT BUTTON ON THE FUCKING IPHONE ONCE THAT EVERYONE PUSHES EVERYTIME THEY TAKE A FUCKING PHOTO. IT DOESNT EVEN DO ANYTHING IF YOU HAVE PROPER LIGHTING. YOU IDIOTS COMPLAINED AND I HAVEN'T TOUCHED IT SINCE. I DO NOT USE FILTERS I DO NOT ADJUST MY PHOTOS IN ANYWAY.

STOP DOING IT THEN

SO IF THE LIGHTS NOT RIGHT WHAT DOES THE BUTTON DO IF NOT ADJUST THE IMAGE?
PROBATION OFFICER , YOU KUNT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 07:19:54 AM

Quote from: dj181 on January 30, 2024, 06:05:43 AM

Trained bis only and here's a vid

Rapped with a dude from Mozambique and he was happy to oblige filming me

Dude was cool af and we exchanged digits Bodily fluids

But he ain't down with clubbing which sucks but it is what it is

And yep I lack social skills and nobody likes me keep telling yourself that meanwhile I'm making friends left and right but let's see how long our friendship lasts 😀😀😀

https://www.veed.io/view/d838ca56-acfd-4e2e-b1df-f65013dea953?panel=

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 07:20:05 AM

the workout was kind of a bust out seems the first session is never as good as the second, i think it's coz it get 2 meals in before the 2nd wo first one i just get one meal in

will be going back in soon for delt and upper lat and if i again have a better wo i think i'll just go the one wo a day after 2nd meal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 07:20:15 AM

Quote from: joswift on January 30, 2024, 07:16:10 AM

STOP DOING IT THEN

SO IF THE LIGHTS NOT RIGHT WHAT DOES THE BUTTON DO IF NOT ADJUST THE IMAGE?
PROBATION OFFICER , YOU KUNT

I have not pushed the light button in a year. I do not adjust my images not sure what part of that you don’t get

It is an unaltered image that I posted

Now the same image with the light button is next

Notice I posted it without hitting the light button I posted the original

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 07:20:55 AM

Quote from: joswift on January 30, 2024, 07:19:54 AM

i'm dissapoint

3/10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 30, 2024, 07:37:56 AM

Quote from: bhank on January 30, 2024, 07:12:49 AM

NO I PUSHED THE LIGHT BUTTON ON THE FUCKING IPHONE ONCE THAT EVERYONE PUSHES EVERYTIME THEY TAKE A FUCKING PHOTO. IT DOESNT EVEN DO ANYTHING IF YOU HAVE PROPER LIGHTING. YOU IDIOTS COMPLAINED AND I HAVEN'T TOUCHED IT SINCE. I DO NOT USE FILTERS I DO NOT ADJUST MY PHOTOS IN ANYWAY.

I've had iPhones since the 3GS and have never heard or nor used this button.

Quote from: Never1AShow on January 30, 2024, 06:34:12 AM

Every catfisher and InstaHo knows the same angle tricks to appear better. Here he is kinda sitting on the edge of the tub.  Sitting all of a sudden. Just post a straight on 2 leg shot, you’ve done it before. Or hey post a relaxed gut from the side.

Probation Officer?

x2 he's using the edge of the tub to squish his tiny hamstrings to try to make the thigh appear thicker

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 07:41:55 AM

Quote from: Hulkotron on January 30, 2024, 07:37:56 AM

I've had iPhones since the 3GS and have never heard or nor used this button.

x2 he's using the edge of the tub to squish his tiny hamstrings to try to make the thigh appear thicker

I definitely wasn't doing that and I think my hamstring looks small. It's just one pic, I know my legs need work but I am showing development. Of course I am going to show my best angles but you have to be in some kind of shape to have a best angle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 07:44:52 AM

Quote from: bhank on January 30, 2024, 07:41:55 AM

I definitely wasn't doing that and I think my hamstring looks small. It's just one pic, I know my legs need work but I am showing development. Of course I am going to show my best angles but you have to be in some kind of shape to have a best angle.

I think they look a bit bigger but you need to do more for them. You don't train them hard enough with enough volume. You need to squat, lunge.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 07:46:54 AM

I really wasn’t trying to post a bunch of leg pics but since you guys all want to say I am photoshopping them and using the tub to make them look bigger and why don’t I have a normal straight on pic here is one. The legs need work that is why I don’t really want to cut down to classic again. I need to build them up and add some weight. However yeah I have teardrops and vascularity I do train legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 07:49:03 AM

Quote from: BigRo on January 30, 2024, 07:44:52 AM

I think they look a bit bigger but you need to do more for them. You don't train them hard enough with enough volume. You need to squat, lunge.

I agree I am planning to put a nice full cage inside my new house so I can squat more. Right now my shitty squat rack is outside and I just don’t feel like squatting in the cold. That is why as much as I would like to do the cup in April at 209lbs I may wait get a summer of squats in and go for the heavy class 225lbs  in the fall. I was 219lbs this am.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 07:56:42 AM

Quote from: bhank on January 30, 2024, 07:49:03 AM

I agree I am planning to put a nice full cage inside my new house so I can squat more. Right now my shitty squat rack is outside and I just don’t feel like squatting in the cold. That is why as much as I would like to do the cup in April at 209lbs I may wait get a summer of squats in and go for the heavy class 225lbs  in the fall.

I thought you were an x military man, a bit of squatting in the cold should be nothing for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 30, 2024, 07:59:46 AM

Quote from: BigRo on January 30, 2024, 07:44:52 AM

I think they look a bit bigger but you need to do more for them. You don't train them hard enough with enough volume. You need to squat, lunge.

Without knowing dick about the person in the pics, my first suggestion would be to ditch any focus on the weight being used for whatever you are doing for legs.  Then pick 3 compound exercises for your legs (quads and hams combined) and focus on those 3 movements for a month.  My suggestion would be squats, stiff deads, and leg press.  For each of these I would concentrate on the fully stretched portion of the movement.  For squats, that means going down to where your ass touches your lower calf.  For stiff deads, that is you touching your toes.  For leg press, that is your knees touching your front delts. 

You've obviously trained regularly so you have a base of muscle but think of it as re-learning and connecting with the stretched portion of the movement (most often neglected).  I would say 5 sets of each.  I would say 1 count on the up, 3-4 count on the down, 2 second pause in the stretch (not resting at the bottom but stretched under tension) and no resting at the top of the rep.  For the first set of each I would use no weight but get used to the movement going to 25 reps.  Then for squats I would go up a quarter on each side per set (I know it isn't a lot, trust me).  For stiffs, I'd go up a ten each side each set.  For leg press I'd go up a plate each side each set.

Afterward, I would do one set of bodyweight walking lunges from one side of the gym to the other.

In my opinion, the most likely thing holding back your leg progression is you range of motion.

Good luck.  Hope it works.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 08:04:06 AM

Brian has titanium knees his legs would snap with full range of motion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 30, 2024, 08:13:07 AM

Brian, the semantics king

Look at his Polio ridden legs when standing

He thinks he is smart using the tub to make his legs look better

Abismal when standing straight up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on January 30, 2024, 08:17:25 AM

Quote from: BigRo on January 30, 2024, 07:56:42 AM

I thought you were an x military man, a bit of squatting in the cold should be nothing for you.

Those busted up joints must hurt like hell in the cold.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on January 30, 2024, 08:18:09 AM

Quote from: Bestia on January 30, 2024, 07:59:46 AM

Without knowing dick about the person in the pics, my first suggestion would be to ditch any focus on the weight being used for whatever you are doing for legs.  Then pick 3 compound exercises for your legs (quads and hams combined) and focus on those 3 movements for a month.  My suggestion would be squats, stiff deads, and leg press.  For each of these I would concentrate on the fully stretched portion of the movement.  For squats, that means going down to where your ass touches your lower calf.  For stiff deads, that is you touching your toes.  For leg press, that is your knees touching your front delts. 

You've obviously trained regularly so you have a base of muscle but think of it as re-learning and connecting with the stretched portion of the movement (most often neglected).  I would say 5 sets of each.  I would say 1 count on the up, 3-4 count on the down, 2 second pause in the stretch (not resting at the bottom but stretched under tension) and no resting at the top of the rep.  For the first set of each I would use no weight but get used to the movement going to 25 reps.  Then for squats I would go up a quarter on each side per set (I know it isn't a lot, trust me).  For stiffs, I'd go up a ten each side each set.  For leg press I'd go up a plate each side each set.

Afterward, I would do one set of bodyweight walking lunges from one side of the gym to the other.

In my opinion, the most likely thing holding back your leg progression is you range of motion.

Good luck.  Hope it works.

You must be new around here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 30, 2024, 08:25:51 AM

January 30, 2024

Quads,Hamstrings,Calves:
Leg Press 5 X 20,15,12,12,12 (after 2 warmup sets)
Landmine Hack Squat - 5 X 12 (non - lock,constant weight)
Leg Extensions - 4 X 20,12,12,15
Adductor Machine - 2 X 25,20

Seated Leg Curls - 6 X 20,12,12,12,15,20

Rotary Calf Machine 6 X failure follows by stretching on a high block

I`m hobbled !!  :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 08:29:17 AM

Quote from: wes on January 30, 2024, 08:25:51 AM

January 30, 2024

Quads,Hamstrings,Calves:
Leg Press 5 X 20,15,12,12,12 (after 2 warmup sets)
Landmine Hack Squat - 5 X 12 (non - lock,constant weight)
Leg Extensions - 4 X 20,12,12,15
Adductor Machine - 2 X 25,20

Seated Leg Curls - 6 X 20,12,12,12,15,20

Rotary Calf Machine 6 X failure follows by stretching on a high block

I`m hobbled !!  :P

Good stuff young man throw up a pic and put BJ and Brianna to shame.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 30, 2024, 08:31:09 AM

Quote from: Raymondo on January 30, 2024, 08:18:09 AM

You must be new around here.

lmfao hahahahahaha!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on January 30, 2024, 08:34:13 AM

Quote from: joswift on January 30, 2024, 06:36:18 AM

using semantics is probably the worst type of lying, its deceitful and downright fucking snidey

Its worse than an outright lie.

This is so true; my wife will throw some shit like this at me once in awhile.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 08:35:49 AM

Quote from: bhank on January 25, 2024, 09:36:42 AM

Traffic is not criminal no one gives a fuck about a traffic ticket

but they dont allocate a probation officer for traffic tickets

What was the probation officer for?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 08:38:08 AM

Quote from: bhank on January 25, 2024, 03:40:30 AM

By all means look up Huntington Ingalls I worked at the fucking shipyard where they build nuclear submarines it is a high security site. They don't just glance at a badge. They will not even let you on the property without a multi week background check much less work. The security to get into the building is legit you have to pass through single use turnstiles. They have biometric security on all the laptops. It's a multi step process just to log in. They do not allow cameras or photos on site. They do not allow foreign nationals it is not a regular fortune 500 background check it is much more. They investigate who you have lived with where you have travelled they contact people it is legit.

My record is clean. Not just here in NC but in every state I have ever lived in. They pull the actual records from all of them.They asked about stuff from 20 years ago. They pulled my service records.  If you have a charge you have to prove you were not convicted and supply actual certified documentation from the courts.

I have passed numerous background checks the last few years the only issue on my background are driving issues I will not pass a background check to drive a truck. But handle national security sensitive data on a secure site absolutely I will pass that background check I already did.

so driving offences show up but not weapons convictions or charges of assault on a female?

Did they ask about your probation officer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 30, 2024, 08:41:14 AM

bhanky is a retard.  He needs to catch a nasty STD from paying strangers to buttfuck him and go the way of the Dodo.  Next up?

bhanky threatens to kill me dead or some such idiotic utterance.  FOAD you spooge-sponge.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 30, 2024, 08:51:09 AM

Quote from: BigRo on January 30, 2024, 08:29:17 AM

Good stuff young man throw up a pic and put BJ and Brianna to shame.

Thanks Ro.......no pics yet..............I want to wait until I`m in my best condition.

Since not training for 5 years and eating like a pig,I have made great progress.......lost 7-8 inches on my waist.....went from zero vascularity to being vascular again,and looking pretty decent for a young kid my age.

PS- I owe it all to Hanky !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 30, 2024, 09:26:14 AM

Quote from: wes on January 30, 2024, 08:51:09 AM

Thanks Ro.......no pics yet..............I want to wait until I`m in my best condition.

Since not training for 5 years and eating like a pig,I have made great progress.......lost 7-8 inches on my waist.....went from zero vascularity to being vascular again,and looking pretty decent for a young kid my age.

PS- I owe it all to Hanky !  :D

Wes - sorry to hear about being away from training for 5 years.  If people want a pic, just share one of your old pics as "Ski" back from Mayhem days.  If I remember right, you could hold your own and then some

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 30, 2024, 09:40:30 AM

Quote from: Hulkotron on January 30, 2024, 07:12:00 AM

What leg workouts have you been doing lately bhanks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 09:45:17 AM

Quote from: Hulkotron on January 30, 2024, 09:40:30 AM

Leg extensions, Leg curls, seated calf raises, bike riding.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 09:48:27 AM

Quote from: bhank on January 30, 2024, 09:45:17 AM

Leg extensions, Leg curls, seated calf raises, bike riding.

3x20 of each

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on January 30, 2024, 09:58:17 AM

Quote from: bhank on January 30, 2024, 09:45:17 AM

Leg extensions, Leg curls, seated calf raises, bike riding.

You consider this a "leg workout" ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 30, 2024, 10:08:59 AM

Quote from: Bestia on January 30, 2024, 09:26:14 AM

Wes - sorry to hear about being away from training for 5 years.  If people want a pic, just share one of your old pics as "Ski" back from Mayhem days.  If I remember right, you could hold your own and then some

Thanks man,but I`ve been posting most of those pics on here for years also!!  LOL  ;D

I never ever take pics,most that are online were given to me from friends taken at a contest or someone else put them on the web......there are a lot of newer ones since the old Mayhem days though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 10:10:32 AM

Quote from: Hulkotron on January 30, 2024, 09:58:17 AM

You consider this a "leg workout" ???

When you combine them all together yes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 30, 2024, 10:11:50 AM

Quote from: bhank on January 30, 2024, 09:45:17 AM

Leg extensions, Leg curls, seated calf raises, bike riding.

(https://i.ibb.co/QjGy9H9/laughing-bastards.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 10:14:56 AM

Holy shit

I finally finally saw a dude that looks better than me

Taller with wider shoulders and bigger arms gotta give him props

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 30, 2024, 10:15:39 AM

Quote from: bhank on January 30, 2024, 09:45:17 AM

Leg extensions, Leg curls, seated calf raises, bike riding.

 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 10:17:13 AM

Quote from: bhank on January 30, 2024, 06:21:40 AM

I have never shopped a single pic you lying piece of shit not even yours. Not This

Yep, you absolutely photoshopped my pic!!!!!

Why can't you put into words what you define as being "in shape".   Why is that so hard for you to do?

Remember...I have ALWAYS acknowledged you being leaner.  I have ALWAYS said I don't need to be that lean anymore.  I did my time with bodybuilding.  To be exact....from 1986 - 2012.  Competed from 1989 - 2008.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 30, 2024, 10:24:24 AM

Quote from: Krankenstein on January 30, 2024, 10:17:13 AM

Yep, you absolutely photoshopped my pic!!!!!

Why can't you put into words what you define as being "in shape".   Why is that so hard for you to do?

Remember...I have ALWAYS acknowledged you being leaner.  I have ALWAYS said I don't need to be that lean anymore.  I did my time with bodybuilding.  To be exact....from 1986 - 2012.  Competed from 1989 - 2008.

By all means put up a pick today if you feel this is photoshopped and you look better than this I will wait

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 10:25:31 AM

Quote from: bhank on January 30, 2024, 09:45:17 AM

Leg extensions, Leg curls, seated calf raises, bike riding.

Lazy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on January 30, 2024, 10:30:32 AM

Quote from: wes on January 30, 2024, 10:11:50 AM

(https://i.ibb.co/QjGy9H9/laughing-bastards.jpg)

what are you laughing at polio twink ?  you groink and bhanky are the three musketeers

 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 10:37:34 AM

Quote from: bhank on January 30, 2024, 07:46:54 AM

I really wasn’t trying to post a bunch of leg pics but since you guys all want to say I am photoshopping them and using the tub to make them look bigger and why don’t I have a normal straight on pic here is one. The legs need work that is why I don’t really want to cut down to classic again. I need to build them up and add some weight. However yeah I have teardrops and vascularity I do train legs.

Wasn't trying....HA HA HA.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 30, 2024, 10:37:41 AM

Quote from: dj181 on January 30, 2024, 10:14:56 AM

Holy shit

I finally finally saw a dude that looks better than me

Taller with wider shoulders and bigger arms gotta give him props

Maybe you'll luck out and he'll be between you and the next whore at the swingers club.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 30, 2024, 10:41:42 AM

Quote from: dj181 on January 30, 2024, 06:56:44 AM

he was like 5'8" maybe 120 pounds very slim fella

asked for my advices on training so i showed him one of the best pec exericies ie. hammer decline bench

he just sent me this

Hey, man 
It was nice to meet you
If you need anything you can hit me up at any time

so should i use him and take advantage of him for my benefit? :D

Like you care about my answer LOL!

Just be careful dude, I'm getting homosexual drug dealer vibes from that message ;D

Quote from: BigRo on January 30, 2024, 10:25:31 AM

Lazy.

Without wishing to sound too misogynistic, I'd go so far as to call it a girly workout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 10:43:05 AM

My girl always squats.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 10:45:37 AM

Quote from: BigRo on January 30, 2024, 08:04:06 AM

Brian has titanium knees his legs would snap with full range of motion.

HA HA HA.....damn, bigro bringing it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 10:47:35 AM

Quote from: bhank on January 30, 2024, 10:10:32 AM

When you combine them all together yes

Do you consider all your crimes put together identifying as a criminal record?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on January 30, 2024, 10:47:38 AM

Quote from: BigRo on January 30, 2024, 10:43:05 AM

My girl always squats.

Brutal  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 10:47:43 AM

Quote from: bhank on January 30, 2024, 10:24:24 AM

By all means put up a pick today if you feel this is photoshopped and you look better than this I will wait

Not until you beat me in the squats (for starters).....

Not until you define what "in shape means"....

Not until you snatch more than me....

Stop photoshopping my pics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 10:49:28 AM

Quote from: Grape Ape on January 30, 2024, 10:37:41 AM

Maybe you'll luck out and he'll be between you and the next whore at the swingers club.

 🤣🤣🤣🤣

Touche 10/10

Speaking of swing clubs this Friday is the most exclusive one here it's costs a penny but my new is in tight with the owners and he's gonna see if he can get me a big discount

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 10:50:33 AM

Quote from: dj181 on January 30, 2024, 10:49:28 AM

🤣🤣🤣🤣

Touche 10/10

Speaking of swing clubs this Friday is the most exclusive one here it's costs a penny but my new is in tight with the owners and he's gonna see if he can get me a big discount

How much do the cheap ones cost?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 10:51:29 AM

Quote from: Taffin on January 30, 2024, 10:41:42 AM

Like you care about my answer LOL!

Just be careful dude, I'm getting homosexual drug dealer vibes from that message ;D


Without wishing to sound too misogynistic, I'd go so far as to call it a girly workout

😀😀😀

I talked to my Ghana bud and he knows this dude said he's constantly trying to mack up on the native white females here so I kinda doubt he's a f@ggot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 10:54:14 AM

Quote from: joswift on January 30, 2024, 10:50:33 AM

How much do the cheap ones cost?

50-60 bucks this one is from 220-330 but I get half price since I have been to many of their parties right now my cost is 110 and if I have to pay that it can fuck off I'll just hit the disco tech

My boy thinks he can joo it down to 50-60 bucks for me and if he does I'm in

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 10:54:54 AM

Quote from: joswift on January 30, 2024, 10:50:33 AM

How much do the cheap ones cost?

His new?   Freudian slip leaving that part out?

Most don't let single guys in....unless another couple 'vouches' for him.  Single guys at those things are called 'sharks' and a lot of couples and single women avoid them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 10:57:19 AM

Quote from: Krankenstein on January 30, 2024, 10:54:54 AM

His new?   Freudian slip leaving that part out?

Most don't let single guys in....unless another couple 'vouches' for him.  Single guys at those things are called 'sharks' and a lot of couples and single women avoid them.

Nope they have a price for single dudes and I get the females I want 75% of the time but I have been to like 5 parities where there wasn't one single female that I wanted to nail so the money down the goddamn drain😡😡

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 30, 2024, 11:01:44 AM

Quote from: Krankenstein on January 30, 2024, 10:54:54 AM

His new?   Freudian slip leaving that part out?

Most don't let single guys in....unless another couple 'vouches' for him.  Single guys at those things are called 'sharks' and a lot of couples and single women avoid them.

Sharkenstein showing more detailed knowledge than we suspected in this thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 11:04:33 AM

Quote from: dj181 on January 30, 2024, 10:57:19 AM

Nope they have a price for single dudes and I get the females I want 75% of the time but I have been to like 5 parities where there wasn't one single female that I wanted to nail so the money down the goddamn drain😡😡

Notice I said "most"......not "all"

You "get the females" because of where you're at.   Again, talking like its an amazing feat to get laid at a swinger club is like saying "dude, I lifted weights" at a gym.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 11:05:09 AM

Quote from: dj181 on January 30, 2024, 10:54:14 AM

50-60 bucks this one is from 220-330 but I get half price since I have been to many of their parties right now my cost is 110 and if I have to pay that it can fuck off I'll just hit the disco tech

My boy thinks he can joo it down to 50-60 bucks for me and if he does I'm in

something tells me you have never been to a disco in your life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 11:06:16 AM

Quote from: Grape Ape on January 30, 2024, 11:01:44 AM

Sharkenstein showing more detailed knowledge than we suspected in this thread.

(https://media1.tenor.com/m/_oLtUD2g0yMAAAAC/plead-fifth.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 11:06:49 AM

Quote from: Krankenstein on January 30, 2024, 11:04:33 AM

Notice I said "most"......not "all"

You "get the females" because of where you're at.   Again, talking like its an amazing feat to get laid at a swinger club is like saying "dude, I lifted weights" at a gym.

he thinks getting laid at a swingers club is some kind of achievement

Quasimodo could get laid at a swingers club
90% of them going would fuck literally anyone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 11:53:50 AM

Quote from: Krankenstein on January 30, 2024, 11:04:33 AM

Notice I said "most"......not "all"

You "get the females" because of where you're at.   Again, talking like its an amazing feat to get laid at a swinger club is like saying "dude, I lifted weights" at a gym.

listen

last time there were 5 dudes that wanted to nail this girl and her man choose i watched them and no other dudes fucked

similary another time a chick was blowing man and there were 7 fellas standing in a circle jerking and her man scaned us all and pointed and she you, and i watched them and no ther dudes fucked and they left soon after

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 11:54:26 AM

Quote from: joswift on January 30, 2024, 11:05:09 AM

something tells me you have never been to a disco in your life.

 ;D ;D ;D ;D

if you only knew ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 11:55:24 AM

Quote from: joswift on January 30, 2024, 11:06:49 AM

he thinks getting laid at a swingers club is some kind of achievement

Quasimodo could get laid at a swingers club
90% of them going would fuck literally anyone.

read my post to smackenstien

these 2 19 year olds fucked no else sides me so

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on January 30, 2024, 12:02:31 PM

Quote from: dj181 on January 30, 2024, 10:49:28 AM

🤣🤣🤣🤣

Touche 10/10

Speaking of swing clubs this Friday is the most exclusive one here it's costs a penny but my new is in tight with the owners and he's gonna see if he can get me a big discount

Swingers club......what a total fucking loser....enjoy the AIDS, Bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 12:48:17 PM

Quote from: dj181 on January 30, 2024, 11:55:24 AM

read my post to smackenstien

these 2 19 year olds fucked no else sides me so

they probably felt ill afterwards and have never been since

Why the fuck would any normal 19 year old attractive girl go to a fucking swingers club, they dont have to.
You go because you cant get any unless you are surrounded by desperate randoms

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 30, 2024, 12:51:31 PM

Quote from: deadz on January 30, 2024, 12:02:31 PM

Swingers club......what a total fucking loser....enjoy the AIDS, Bitch.

Yeah that’s pretty fucking gross.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on January 30, 2024, 01:02:05 PM

Definitely contradictory to on one hand think you are the man and then also buying prostitutes and surrounding yourself with other desperate guys doing disgusting things.

DJ has his own version of Bhankism which unfortunately is terminal.

Bhank is our proven “fake tough guy” and DJ is our “pseudo-Casanova.”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 01:14:26 PM

Quote from: deadz on January 30, 2024, 12:02:31 PM

Swingers club......what a total fucking loser....enjoy the AIDS, Bitch.

Oh look it's the shitstain turdz who follows me around like a lost puppy get a life shit-fer-brains

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 01:17:51 PM

Quote from: Lartinos on January 30, 2024, 01:02:05 PM

Definitely contradictory to on one hand think you are the man and then also buying prostitutes and surrounding yourself with other desperate guys doing disgusting things.

DJ has his own version of Bhankism which unfortunately is terminal.

Bhank is our proven “fake tough guy” and DJ is our “pseudo-Casanova.”

Never said I'm a Casanova dummy that's you trying to hang a sign me

I'm not good with females at all and it has ZERO to do with my appearance not matter how hard you shitstains try to pin that on me it's because of my fucked up attitude and my big mouth dipshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 01:25:12 PM

Quote from: dj181 on January 30, 2024, 11:54:26 AM

;D ;D ;D ;D

if you only knew ;)

(https://media.tenor.com/jM5kf09kPIsAAAAM/crazy-bald-guy-bounce-to-the-ounce.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 01:29:00 PM

Quote from: joswift on January 30, 2024, 01:25:12 PM

(https://media.tenor.com/jM5kf09kPIsAAAAM/crazy-bald-guy-bounce-to-the-ounce.gif)

Better

6/10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 30, 2024, 01:32:45 PM

Quote from: dj181 on January 30, 2024, 11:55:24 AM

read my post to smackenstien

these 2 19 year olds fucked no else sides me so

Dj do you raw dog all these chicks? If so you afraid of disease at all or just don’t give a fuck? Something I always ask anyone that goes to swinger clubs and bangs whores.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on January 30, 2024, 01:42:03 PM

Quote from: dj181 on January 30, 2024, 01:17:51 PM

Never said I'm a Casanova dummy that's you trying to hang a sign me

I'm not good with females at all and it has ZERO to do with my appearance not matter how hard you shitstains try to pin that on me it's because of my fucked up attitude and my big mouth dipshit

I’m glad to hear some honesty that you are not good with women and they don’t like you.

Your posts actually insinuate the opposite of this claiming women pick you over 5 other guys or that young woman actually like you.

Unfortunately I believe your Bhankism will rear its head again though..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 03:00:25 PM

Quote from: robcguns on January 30, 2024, 01:32:45 PM

Dj do you raw dog all these chicks? If so you afraid of disease at all or just don’t give a fuck? Something I always ask anyone that goes to swinger clubs and bangs whores.

Hell no!! Always use a rubber every fucking time no Q's asked

Got tested for the full panel of all sex disease and completely negative 😉

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 30, 2024, 03:02:05 PM

Quote from: dj181 on January 30, 2024, 03:00:25 PM

Hell no!! Always use a rubber every fucking time no Q's asked

Got tested for the full panel of all sex disease and completely negative 😉

Glad to hear that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 03:02:28 PM

Quote from: Lartinos on January 30, 2024, 01:42:03 PM

I’m glad to hear some honesty that you are not good with women and they don’t like you.

Your posts actually insinuate the opposite of this claiming women pick you over 5 other guys or that young woman actually like you.

Unfortunately I believe your Bhankism will rear its head again though..

They pick me only over guys when it comes to just sex

Relationships they never ever choose me 😂😂😂🤣🤣🤣🤣🤣🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 03:04:12 PM

Quote from: robcguns on January 30, 2024, 03:02:05 PM

Glad to hear that.

Thanks bro

My new Mozambique friend wants to introduce me to some females he knows who want a serious relationship and he told him please don't do that I am not at all interested

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 03:04:49 PM

Quote from: dj181 on January 30, 2024, 01:17:51 PM

Never said I'm a Casanova dummy that's you trying to hang a sign me

I'm not good with females at all and it has ZERO to do with my appearance not matter how hard you shitstains try to pin that on me it's because of my fucked up attitude and my big mouth dipshit

But as one is inside so it shows on the outside. And if you have very little life force you will wear a haggard dead look. You can't expect to look your best with your lifestyle. If you want to be a better chick or dick magnet practise a bit more self control.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on January 30, 2024, 03:07:58 PM

Quote from: dj181 on January 30, 2024, 03:02:28 PM

They pick me only over guys when it comes to just sex

Relationships they never ever choose me 😂😂😂🤣🤣🤣🤣🤣🤣

And you are currently single.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 03:08:42 PM

Quote from: dj181 on January 30, 2024, 03:00:25 PM

Hell no!! Always use a rubber every fucking time no Q's asked

Got tested for the full panel of all sex disease and completely negative 😉

Sucks for you, condom sex is on a whole level of inferior.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 30, 2024, 03:09:05 PM

Quote from: dj181 on January 30, 2024, 03:04:12 PM

Thanks bro

My new Mozambique friend wants to introduce me to some females he knows who want a serious relationship and he told him please don't do that I am not at all interested

Have you tried mdma? Or do you think it’s nasty?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 03:11:03 PM

Quote from: BigRo on January 30, 2024, 03:04:49 PM

But as one is inside so it shows on the outside. And if you have very little life force you will wear a haggard dead look. You can't expect to look your best with your lifestyle. If you want to be a better chick or dick magnet practise a bit more self control.

I have a Massive problem with impulsivity hopefully these meds will calm it

I got in a dudes face at the gym coz I came to use a machine that I was using before but he didn't see my use it and he said something to me and I said something back and gave him a fierce glare and he looked away after I finished the set I walked right past him very closely to knock the phone out of his hand and he jumped back and did not say a fucking word true story but I know you won't believe it but that's ok no worries

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on January 30, 2024, 03:17:06 PM

Quote from: dj181 on January 30, 2024, 03:11:03 PM

I have a Massive problem with impulsivity hopefully these meds will calm it

I got in a dudes face at the gym coz I came to use a machine that I was using before but he didn't see my use it and he said something to me and I said something back and gave him a fierce glare and he looked away after I finished the set I walked right past him very closely to knock the phone out of his hand and he jumped back and did not say a fucking word true story but I know you won't believe it but that's ok no worries

I can believe it, if a gym is busy and someone does not see you using a piece of equipment it is to be expected, its usually nothing personal but you knocking his phone in revenge shows how big of a nappy boy you are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 30, 2024, 03:32:15 PM

Quote from: BigRo on January 30, 2024, 03:17:06 PM

I can believe it, if a gym is busy and someone does not see you using a piece of equipment it is to be expected, its usually nothing personal but you knocking his phone in revenge shows how big of a nappy boy you are.

Agree with bigro

Happens at my gym all the time.

However, if you tried that shit at my gym  you would be using a wheelchair to enter the gym after you get released from the hospital.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 30, 2024, 03:33:29 PM

Quote from: dj181 on January 30, 2024, 03:11:03 PM

I have a Massive problem with impulsivity hopefully these meds will calm it

I got in a dudes face at the gym coz I came to use a machine that I was using before but he didn't see my use it and he said something to me and I said something back and gave him a fierce glare and he looked away after I finished the set I walked right past him very closely to knock the phone out of his hand and he jumped back and did not say a fucking word true story but I know you won't believe it but that's ok no worries

give the guy a break, he may not have been able to see you behind a cable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on January 30, 2024, 04:15:16 PM

Quote from: Krankenstein on January 30, 2024, 11:04:33 AM

Notice I said "most"......not "all"

You "get the females" because of where you're at.   Again, talking like its an amazing feat to get laid at a swinger club is like saying "dude, I lifted weights" at a gym.

For Hanky lifting in a gym would be an accomplishment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 04:15:53 PM

Quote from: dj181 on January 30, 2024, 11:53:50 AM

listen

last time there were 5 dudes that wanted to nail this girl and her man choose i watched them and no other dudes fucked

similary another time a chick was blowing man and there were 7 fellas standing in a circle jerking and her man scaned us all and pointed and she you, and i watched them and no ther dudes fucked and they left soon after

So it wasn't the woman who thought you were hot enough to fuck her....the husband did.  All the husband did was choose the one he felt less intimidated by.  Just so you know for the future.

So, you were jerking off with 6 or 7 other guys and (again) a guy asked you to fuck his girl.  So far its not the women that told you to fuck them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 04:16:53 PM

Quote from: dj181 on January 30, 2024, 11:55:24 AM

read my post to smackenstien

these 2 19 year olds fucked no else sides me so

You were the flavor of the day....you aren't special. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 04:18:11 PM

Quote from: robcguns on January 30, 2024, 01:32:45 PM

Dj do you raw dog all these chicks? If so you afraid of disease at all or just don’t give a fuck? Something I always ask anyone that goes to swinger clubs and bangs whores.

Allegedly there are baskets of condoms....if they get used or not...up to the people.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 30, 2024, 04:18:47 PM

Quote from: Never1AShow on January 30, 2024, 04:15:16 PM

For Hanky lifting in a gym would be an accomplishment

I believe he is still banned from the OBX gym.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 04:21:15 PM

Quote from: Lartinos on January 30, 2024, 03:07:58 PM

And you are currently single.

Of course I am I do not want a gf AT ALL

I only want a fuck buddy or buddies

But they dont really do this in the country I am in the natives here good me that and so did my black friends so... I'm shit outta luck I guess

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on January 30, 2024, 04:21:35 PM

Quote from: Krankenstein on January 30, 2024, 04:15:53 PM

So it wasn't the woman who thought you were hot enough to fuck her....the husband did.  All the husband did was choose the one he felt less intimidated by.  Just so you know for the future.

So, you were jerking off with 6 or 7 other guys and (again) a guy asked you to fuck his girl.  So far its not the women that told you to fuck them.

Krankenshark drumming up excuses why he wasn't chosen in this thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 04:23:15 PM

Quote from: joswift on January 30, 2024, 03:33:29 PM

give the guy a break, he may not have been able to see you behind a cable.

8/10

Getting better

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 04:25:05 PM

Quote from: Krankenstein on January 30, 2024, 04:16:53 PM

You were the flavor of the day....you aren't special.

Whatever you say chief bout 20 guys to get wit them and they rejected all of them but me

In fact they came to me I did not come to them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 04:31:49 PM

Quote from: dj181 on January 30, 2024, 04:25:05 PM

Whatever you say chief bout 20 guys to get wit them and they rejected all of them but me

In fact they came to me I did not come to them

By your words....HE chose you....not SHE

20 guys...and they chose you.  You adding that to your list of life's accomplishments?  You were still the flavor of the day.  The following week they were there and chose someone else. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 04:39:30 PM

Quote from: Krankenstein on January 30, 2024, 04:31:49 PM

By your words....HE chose you....not SHE

20 guys...and they chose you.  You adding that to your list of life's accomplishments?  You were still the flavor of the day.  The following week they were there and chose someone else.

Yep in the other cases the dudes choose me that's true

But these 2 19 year olds were there as single females and no dudes were with them so these girls choose me not some dudes capise?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 04:58:33 PM

Quote from: Krankenstein on January 30, 2024, 04:15:53 PM

So it wasn't the woman who thought you were hot enough to fuck her....the husband did.  All the husband did was choose the one he felt less intimidated by.  Just so you know for the future.

So, you were jerking off with 6 or 7 other guys and (again) a guy asked you to fuck his girl.  So far its not the women that told you to fuck them.

Jesus man can you try any harder to destroy my self esteem

No they did not choose me coz I'm the least intimidating where the fuck do you come up with this shit😂😂😂

They choose me because I was the most attractive dummy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 05:01:18 PM

Quote from: webstar on January 30, 2024, 03:09:05 PM

Have you tried mdma? Or do you think it’s nasty?

That's Molly right? Only used it a few times and I fucking love this goddamn drug been trying to score it here but no sure luck

I'd need to green light if first from my psychiatrist first though that's if I can fucking source it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on January 30, 2024, 05:03:47 PM

Quote from: dj181 on January 30, 2024, 04:58:33 PM

Jesus man can you try any harder to destroy my self esteem

No they did not choose me coz I'm the least intimidating where the fuck do you come up with this shit😂😂😂

They choose me because I was the most attractive dummy

Not destroying anything....you are in control of your own feeling and outlook.   Go read Extreme Ownership before saying shit like that.

Facts are facts that you brag about fucking women in swinger clubs.  Doesn't matter if they are 18 or 58.  Thats what they go for. 

Yes, you got chosen by the guys because of that.  You have a fuck ton to learn about those places.  As far as the girls by themselves...so they found something about you they liked.  Again...its a FUCKING SWING CLUB.   There are demure housewives that go 180deg the opposite direction when they go to those places.  Its an outlet for them.   Nothing more.

Most attractive....wow....get a grip on reality.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 30, 2024, 08:59:11 PM

Pecs

Hammer decline press 4 wheels a side banged out 5 reps then did static holds in 4 places with 3 wheels and then did constant tension BB work with 2 wheels

Then did pec deck BB style

Then barbell bench to throat BB style

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 31, 2024, 04:58:58 AM

lazy ass back day


all machines, whole time, just followed the old folks lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 31, 2024, 05:31:59 AM

Quote from: tatoo on January 31, 2024, 04:58:58 AM

lazy ass back day


all machines, whole time, just followed the old folks lol.

why lazy?

you didn't push to failure

quite honest machines are better than free wieghts for BB

i'll go back to the gym soon at PRIME TIME

mabye chat up some sexyass females or at least see and rap with some of my black friends

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 31, 2024, 05:39:51 AM

Quote from: dj181 on January 31, 2024, 05:31:59 AM

why lazy?

you didn't push to failure

quite honest machines are better than free wieghts for BB

i'll go back to the gym soon at PRIME TIME

mabye chat up some sexyass females or at least see and rap with some of my black friends

lack of effort... should have just rested, but idc... hahahahaha!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 31, 2024, 05:41:57 AM

Quote from: tatoo on January 31, 2024, 05:39:51 AM

lack of effort... should have just rested, but idc... hahahahaha!

not to brag i but never ever have a lack of effort

to say i'm high-strung is a grave understatement :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 31, 2024, 05:50:55 AM

just found this old clip of my mentor

skip to the one min mark 8)

DRIVE!!!!! DRIVE!!!! DRIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 31, 2024, 06:46:06 AM

dj181 is out hankinsing Hankins


I know he doesnt have any legs but I also think the wheels have come off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 31, 2024, 06:51:13 AM

Quote from: joswift on January 31, 2024, 06:46:06 AM

dj181 is out hankinsing Hankins


I know he doesnt have any legs but I also think the wheels have come off.

I some how don't think the wheels were ever on properly to begin with
& it's just got worse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 31, 2024, 06:52:20 AM

Quote from: illuminati on January 31, 2024, 06:51:13 AM

I some how don't think the wheels were ever on properly to begin with
& it's just got worse.

instead of giving him a reality check he got free rein to post shit while we hammered Brian.

He now believes his own hype.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on January 31, 2024, 06:55:01 AM

Quote from: joswift on January 31, 2024, 06:52:20 AM

instead of giving him a reality check he got free rein to post shit while we hammered Brian.

He now believes his own hype.

Yep - just like Bianca - Both Delusional & full of Crap.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on January 31, 2024, 08:59:14 AM

Quote from: joswift on January 31, 2024, 06:52:20 AM

instead of giving him a reality check he got free rein to post shit while we hammered Brian.

He now believes his own hype.

You should be ashamed of yourself >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 31, 2024, 09:05:59 AM

Quote from: joswift on January 31, 2024, 06:52:20 AM

instead of giving him a reality check he got free rein to post shit while we hammered Brian.

He now believes his own hype.

What the fuck are you talking bout

Just trained tris and they are noticeable bigger and no it is not my imagination

My arms are actually catching up to my delt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on January 31, 2024, 09:14:06 AM

Quote from: dj181 on January 31, 2024, 09:05:59 AM

What the fuck are you talking bout

Just trained tris and they are noticeable bigger and no it is not my imagination

My arms are actually catching up to my delt

What about your other delt?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 31, 2024, 09:47:17 AM

Quote from: dj181 on January 31, 2024, 09:05:59 AM

What the fuck are you talking bout

Just trained tris and they are noticeable bigger and no it is not my imagination

My arms are actually catching up to my delt

You have no muscle thickness or density. You barely have any muscle at all actually. For the amount of drugs you are taking, you lack….everything.

Your entire “build” is based on puny pre-contest pumping movements. You’re too weak and lack the mental capacity and fortitude to train heavy to build a solid base.

You’re delusional and an attention seeking fool. I’d rather hear that you have brain cancer than hear about your 15-inch pipe cleaner arms again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 31, 2024, 09:50:14 AM

Quote from: dj181 on January 31, 2024, 09:05:59 AM

What the fuck are you talking bout

Just trained tris and they are noticeable bigger and no it is not my imagination

My arms are actually catching up to my delt

https://www.menshealth.com/fitness/a39045478/your-bodys-ability-to-build-new-muscle-changes-dramatically-after-50/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 31, 2024, 10:03:49 AM

Quote from: Walter Sobchak on January 31, 2024, 09:47:17 AM

You have no muscle thickness or density. You barely have any muscle at all actually. For the amount of drugs you are taking, you lack….everything.

Your entire “build” is based on puny pre-contest pumping movements. You’re too weak and lack the mental capacity and fortitude to train heavy to build a solid base.

You’re delusional and an attention seeking fool. I’d rather hear that you have brain cancer than hear about your 15-inch pipe cleaner arms again.

rather correct but i go heavy ocassionly

serious question

is 4 wheels a side for 5-6 reps on the hammer decline press incredibly weak?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 31, 2024, 10:59:22 AM

January 31, 2024

Chest & Back:
Smith Inclines - 5 sets
DB Flyes - 4 sets
Hoist Seated Bench Press Machine - 3 sets

Underhand Grip Pulldowns - 4 sets
Two-Arm DB Rows - 4 sets
Seated Cable Rows - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on January 31, 2024, 11:10:50 AM

4 sets machine side raises
2 sets single arm cable side raises


Couldnt be arsed today, went home.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 31, 2024, 11:12:15 AM

Quote from: wes on January 31, 2024, 10:59:22 AM

January 31, 2024

Chest & Back:
Smith Inclines - 5 sets
DB Flyes - 4 sets
Hoist Seated Bench Press Machine - 3 sets

Underhand Grip Pulldowns - 4 sets
Two-Arm DB Rows - 4 sets
Seated Cable Rows - 4 sets

How do you like those Hoist machines?  Not a fan myself. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 31, 2024, 11:17:59 AM

Quote from: Bestia on January 31, 2024, 11:12:15 AM

How do you like those Hoist machines?  Not a fan myself. 

Most of them completely suck,but it`s all I have access to in this tiny town I live in..........only 2 gyms in town,both on college campuses.......if I go to the other gym,they make you get a Covid shot which I don`t want so I just do the best I can with what I have.

The key to making them more efficient is to do the reps very slow and controlled with a good stretch and a good squeeze.......but this is how most machines should be used anyway,but most people don`t do this.

In essence,they suck!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 31, 2024, 11:27:13 AM

Quote from: Bestia on January 31, 2024, 11:12:15 AM

How do you like those Hoist machines?  Not a fan myself.

Not that you asked me but I love the hoist incline press machine. Not a fan of most the others though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 31, 2024, 11:52:14 AM

Quote from: robcguns on January 31, 2024, 11:27:13 AM

Not that you asked me but I love the hoist incline press machine. Not a fan of most the others though.

I don't like most.. the leg ext and ham curl ones suck.

I do like the seated cable curl one and the lat pull down one. My fav of the bunch is the seated cable curl one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: beakdoctor on January 31, 2024, 11:58:51 AM

Hoist machines are odd. I'm not sure what the point is? It seems like there's a lot of excess movement for no purpose.  It seems like it's easier on the joints but I just can't get into using them. It seems like a bit of a gimmick.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Bestia on January 31, 2024, 12:12:11 PM

Quote from: wes on January 31, 2024, 11:17:59 AM

Most of them completely suck,but it`s all I have access to in this tiny town I live in..........only 2 gyms in town,both on college campuses.......if I go to the other gym,they make you get a Covid shot which I don`t want so I just do the best I can with what I have.

The key to making them more efficient is to do the reps very slow and controlled with a good stretch and a good squeeze.......but this is how most machines should be used anyway,but most people don`t do this.

In essence,they suck!  :D

Agreed and understood on limited availability/resources.  It's funny the first time I saw hoist equipment I got excited to try it - but even just looking at the handles I was instantly less thrilled.  Then the odd pivot movement was even less so.  I felt like when I saw Mike Christian using Keiser compressed air equipment in an old video and saw that a gym near me had them.  I thought this will be great, I've got to try them.  They ended up being mostly broken but the ones that worked felt spongy and lame

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 31, 2024, 12:18:45 PM

Quote from: webstar on January 31, 2024, 11:52:14 AM

I don't like most.. the leg ext and ham curl ones suck.

I do like the seated cable curl one and the lat pull down one. My fav of the bunch is the seated cable curl one.

Is that the one where arms down by your side and each arm has its own stack and your upper arm is positioned against a small pad mimicking db curls? If so I forgot about that and that one is awesome.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on January 31, 2024, 12:39:35 PM

Quote from: dj181 on January 31, 2024, 10:03:49 AM

rather correct but i go heavy ocassionly

serious question

is 4 wheels a side for 5-6 reps on the hammer decline press incredibly weak?

If you’re doing it…..yes.

You have no foundation built on heavy training and it shows.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on January 31, 2024, 03:26:01 PM

Quote from: robcguns on January 31, 2024, 12:18:45 PM

Is that the one where arms down by your side and each arm has its own stack and your upper arm is positioned against a small pad mimicking db curls? If so I forgot about that and that one is awesome.

This one

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 31, 2024, 03:27:41 PM

Quote from: webstar on January 31, 2024, 03:26:01 PM

This one
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489212;image)

That`s the one we have.......not bad at all IMO.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 31, 2024, 03:29:19 PM

Quote from: Bestia on January 31, 2024, 12:12:11 PM

Agreed and understood on limited availability/resources.  It's funny the first time I saw hoist equipment I got excited to try it - but even just looking at the handles I was instantly less thrilled.  Then the odd pivot movement was even less so.  I felt like when I saw Mike Christian using Keiser compressed air equipment in an old video and saw that a gym near me had them.  I thought this will be great, I've got to try them.  They ended up being mostly broken but the ones that worked felt spongy and lame

I hear ya`...those compressed air machines sucked in a huge way.....15 minutes of fame and they were gone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on January 31, 2024, 03:29:48 PM

Quote from: webstar on January 31, 2024, 03:26:01 PM

This one

Never seen that one, similar to what I meant but no pads to hold arms in place but I do like the look of that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on January 31, 2024, 03:36:05 PM

Quote from: wes on January 31, 2024, 03:27:41 PM

That`s the one we have.......not bad at all IMP.

Yeah my gym has one and it's good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on January 31, 2024, 03:49:44 PM

Quote from: CalvinH on January 31, 2024, 03:36:05 PM

Yeah my gym has one and it's good.

One of Hoists better machines for sure.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on January 31, 2024, 04:02:16 PM

My work gym has a Hoist multi station.  Has weight stacks not that bullshit they have in commercial gyms nowadays.  The one here is probably well over 30 years old but it has some good features on it.  Leg extension, standing leg curl, pull down, seated row, preacher curl, leg press are all good.  The pec dec is a piece of shit though. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on January 31, 2024, 05:14:03 PM

Felt like shit today but hadn’t worked out in 2 days so made it in anyway

Bench 6 sets
Crossovers 3 sets
Side/front laterals 2 sets left side only

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on January 31, 2024, 05:17:33 PM

Quote from: bhank on January 31, 2024, 05:14:03 PM

Felt like shit today but hadn’t worked out in 2 days so made it in anyway

Bench 6 sets
Crossovers 3 sets
Side/front laterals 2 sets left side only

What the fuck is wrong with you? Buy a belt for gods sake.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on January 31, 2024, 05:18:02 PM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489221;image)

Looks like someone shaved an Orangutan and put ghetto pants on it.  Pathetic primate of peace.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on January 31, 2024, 05:21:47 PM

Quote from: bhank on January 31, 2024, 05:14:03 PM

Felt like shit today but hadn’t worked out in 2 days so made it in anyway

Bench 6 sets
Crossovers 3 sets
Side/front laterals 2 sets left side only

had a minor tear in the bicep years ago and couldnt bring myself to only train one arm until i healed... had it in my head the injured arm would never catch up lmao.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 31, 2024, 09:46:35 PM

Quote from: Walter Sobchak on January 31, 2024, 12:39:35 PM

If you’re doing it…..yes.

You have no foundation built on heavy training and it shows.

back in the day as a fully natty have having used roids ever

i triple paused 225 @ 150 pounds

i can't do that now on gear and 175  :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 31, 2024, 10:21:53 PM

So now I got blouders and upper lat

Gonna try BNP and if it's good to go I'm going 🥳🥳🥳

Gave blouders a whirl and weak af

Going at da lat pulldown and full stack is loaded let's see wot da djer can do😎😎😎😎

Gonna be blasting da hell out dis tune

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on January 31, 2024, 11:31:23 PM

Quick q

Got these 2 ass machine so which should I use fellas?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Quilzechews on February 01, 2024, 12:21:50 AM

Quote from: dj181 on January 31, 2024, 11:31:23 PM

Quick q

Got these 2 ass machine so which should I use fellas?

Neither,  glute blasters suck dick compared to conventional squats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 01, 2024, 12:53:17 AM

Quote from: Quilzechews on February 01, 2024, 12:21:50 AM

Neither,  glute blasters suck dick compared to conventional squats

squats thicken and widen your waist so i'm out on dat

doc todd lee recently confirmed this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 01, 2024, 12:59:47 AM

People that dont wnat to squat, look for any excuse not to.
Done correctly and with proper form and weight, they will not thicken your waist.
Especially a thinner guy like yourself.

Those who blast a ton of gear and eat a ton, lift a ton, and bloat up their guts, maybe...

Todd isnt you. If it happened to him, it probably wont happen to you.
His nose also grew wide, like James Evans Jr... Too much HGH (for him)... That will widen your waist...(And organs).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 01, 2024, 01:06:07 AM

Quote from: Gym Rat on February 01, 2024, 12:59:47 AM

People that dont wnat to squat, look for any excuse not to.
Done correctly and with proper form and weight, they will not thicken your waist.
Especially a thinner guy like yourself.

Those who blast a ton of gear and eat a ton, lift a ton, and bloat up their guts, maybe...

Todd isnt you. If it happened to him, it probably wont happen to you.
His nose also grew wide, like James Evans Jr... Too much HGH (for him)... That will widen your waist...(And organs).

so you think it's from gh?

he was running 18 ius of growth

he said that once he got to 405 of 10ish reps it really blew his gut out

AJ said you can get all the benifits from them by not using more than 300 pounds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 04:17:34 AM

Quote from: dj181 on February 01, 2024, 12:53:17 AM

squats thicken and widen your waist so i'm out on dat

doc todd lee recently confirmed this

in other bullshit news : consume 3x bodyweight in protein, drugs are the finishing touch, and all your gains are lost at 15:01 after your workout if you do not eat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 04:32:16 AM

Most of the so-called GH gut is just from overeating and gut inflammation not actual organ growth. When these guys lose weight, their midsections return to normal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 04:57:25 AM

Quote from: bhank on January 31, 2024, 05:14:03 PM

Felt like shit today but hadn’t worked out in 2 days so made it in anyway

Bench 6 sets
Crossovers 3 sets
Side/front laterals 2 sets left side only

debilitating crohns hi-def picture therapy of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 04:57:41 AM

Quote from: bhank on February 01, 2024, 04:32:16 AM

Most of the so-called GH gut is just from overeating and gut inflammation not actual organ growth. When these guys lose weight, their midsections return to normal.

Fuck off Brian, your gut is always blown out, it will still be blown out when your body finally calls it quits due to your lifetime drug use.
Go take a look at Ronnies gut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 04:59:16 AM

Quote from: bhank on February 01, 2024, 04:32:16 AM

Most of the so-called GH gut is just from overeating and gut inflammation not actual organ growth. When these guys lose weight, their midsections return to normal.

be a good little bitch and answer these questions...

1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 05:15:14 AM

Quote from: joswift on February 01, 2024, 04:57:41 AM

Fuck off Brian, your gut is always blown out, it will still be blown out when your body finally calls it quits due to your lifetime drug use.
Go take a look at Ronnies gut

My gut is not blow out this morning. Speak for yourself old man I am in great shape right now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 05:17:52 AM

Quote from: Krankenstein on February 01, 2024, 04:57:25 AM

debilitating crohns hi-def picture therapy of peace

You are so jealous it is comical

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 01, 2024, 05:18:05 AM

Pajama Pants Of Peace 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 05:21:21 AM

Quote from: bhank on February 01, 2024, 05:15:14 AM

My gut is not blow out this morning.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489317;image)

(https://y.yarn.co/9fe47549-cc94-4b25-9481-98389809e030_text.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 05:23:31 AM

Quote from: Grape Ape on February 01, 2024, 05:21:21 AM

(https://y.yarn.co/9fe47549-cc94-4b25-9481-98389809e030_text.gif)

Correct my weight hasn't changed in weeks but maintaining condition. Really would not have shared a pic except tired of Joswift lies. My midsection is svelte now here will come a bunch of idiots with blurry images from years ago trying to argue otherwise. Do I eat during the day absolutely do I have a gut hell the fuck no

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 05:24:19 AM

Quote from: wes on February 01, 2024, 05:18:05 AM

Pajama Pants Of Peace

They are so comfortable best xmas present ever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 05:29:20 AM

Quote from: bhank on February 01, 2024, 05:23:31 AM

Correct my weight hasn't changed in weeks but maintaining condition. Really would not have shared a pic except tired of Joswift lies. My midsection is svelte now here will come a bunch of idiots with blurry images from years ago trying to argue otherwise. Do I eat during the day absolutely do I have a gut hell the fuck no

Yes, I'm aware you want credit for using test and HGH and having a disease that limits fat gain.

But you more or less look the same since that chimp pic you first posted when you joined.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 05:38:25 AM

Quote from: bhank on February 01, 2024, 05:17:52 AM

You are so jealous it is comical

Please remind me of what I am jealous of?

Oh wait, the 80+ excuses you give as to why you're a failure.   Riiiiiiight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 05:44:17 AM

Quote from: Grape Ape on February 01, 2024, 05:29:20 AM

Yes, I'm aware you want credit for using test and HGH and having a disease that limits fat gain.

But you more or less look the same since that chimp pic you first posted when you joined.

I literally just started HGH 2 weeks ago it is hardly responsible for my physique. I am also using a small dosage of Test despite the board insisting otherwise. I have a wasting disease that limits weight gain and causes Nutrional deficiencies it has absolutely nothing to do with bodyfat it goes after muscle. I am in shape despite Crohn's not because of it. I look more or less the same correct, but I am a stronger now despite having a serious upper body injury since then. My legs are also a lot better. I am also more consistent now I am training injury free and even doing cardio. But it is a slow process. Legs from last night.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 05:47:19 AM

Quote from: bhank on February 01, 2024, 05:44:17 AM

I literally just started HGH 2 weeks ago it is hardly responsible for my physique. I am also using a small dosage of Test despite the board insisting otherwise. I have a wasting disease that limits weight gain and causes Nutrional deficiencies it has absolutely nothing to do with bodyfat it goes after muscle. I am in shape despite Crohn's not because of it. I look more or less the same correct, but I am a stronger now despite having a serious upper body injury since then. My legs are also a lot better. I am also more consistent now I am training injury free and even doing cardio. But it is a slow process. Legs from last night.

what is a small dose of trt again? 500 mgs? so a full cycle.

Small is subjective ... example you don't think your legs are tiny.

LOL at the belly busting out of the shirt in a leg picture LOL...you can't help yourself can you

you may want to start some anti e's .. the nips are getting out of control. I have advised you several time you have the onset of gyno, yet you don't listen

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489331;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 05:51:07 AM

Quote from: Krankenstein on February 01, 2024, 05:38:25 AM

Please remind me of what I am jealous of?

Oh wait, the 80+ excuses you give as to why you're a failure.   Riiiiiiight

My physique which is why you constantly shop my pics to make me look bad meanwhile yours don't need any shopping. Keep posting shopped pics of me and I will keep posting your real pic. Your gut is clearly bigger than mine

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 01, 2024, 05:53:26 AM

Quote from: bhank on February 01, 2024, 05:51:07 AM

My physique which is why you constantly shop my pics to make me look bad meanwhile yours don't need any shopping. Keep posting shopped pics of me and I will keep posting your real pic

The weight Krank moves that you can't even dream of really is not helping your case by posting this pic. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 05:54:53 AM

Quote from: bhank on February 01, 2024, 05:51:07 AM

My physique which is why you constantly shop my pics to make me look bad meanwhile yours don't need any shopping. Keep posting shopped pics of me and I will keep posting your real pic. Your gut is clearly bigger than mine

agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 05:57:01 AM

Quote from: Soul Crusher on February 01, 2024, 05:53:26 AM

The weight Krank moves that you can't even dream of really is not helping your case by posting this pic.

Bullshit he moves more weight in crossfit exercises I don't do he is not stronger than me anywhere. By all means lets see his max bench press or curl he just wants to compare some weird technical lifts no one does. Then he goes on about how he did more reps than me when I was doing a workout. I challenged him to a one rep max on squats and he declined that as well. You also pussied out of the challenges I competed in Matts challenge despite recovering from a surgery the entire time. You and Krank are both pussies who talk shit and don't put up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 01, 2024, 05:58:42 AM

i'll confess this vid really really angers me >:( >:( >:(

paul jean squatting, no deep squatting with narrow stance, 405 for reps

HOLY SHIT!!!!!

and his waist was super tiny

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 05:59:22 AM

Quote from: webstar on February 01, 2024, 05:54:53 AM

agreed

And here come the old blurry shopped photos completely ignoring I already proved I am fucking shredded today. And this is coming from another pussy who doesn't put up just talks shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:00:24 AM

Quote from: Soul Crusher on February 01, 2024, 05:53:26 AM

The weight Krank moves that you can't even dream of really is not helping your case by posting this pic.

Dude looks like a slob to me if you guys think otherwise cool we have different standards then

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 01, 2024, 06:00:26 AM

Quote from: Soul Crusher on February 01, 2024, 05:53:26 AM

The weight Krank moves that you can't even dream of really is not helping your case by posting this pic. 

There`s not a thing wrong with Kranks physique in that pic........he has plenty of proportionate muscle,just not in contest condition but light years away from being fat.

If he wanted to get ripped he could easily do so.

NO HOMO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:01:30 AM

Quote from: wes on February 01, 2024, 06:00:26 AM

There`s not a thing wrong with Kranks physique in that pic........he has plenty of proportionate muscle,just not in contest condition but light years away from being fat.

If he wanted to get ripped he could easily do so.

NO HOMO

SLOB this dude is talking shit about my gut are you kidding it isn't even remotely close he is a slob compared to me loose saggy skin with a spare tire and tits and why are his shorts pulled up he isn't showing anything remotely close to anykind of seperation in his legs. Dude has fat wrinkles for abs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 01, 2024, 06:02:45 AM

Quote from: bhank on February 01, 2024, 06:01:30 AM

SLOB this dude is talking shit about my gut are you kidding it isn't even remotely close he is a slob compared to me loose saggy skin with tits

He`s not flexing at all.....just holding a phone at arms length.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:09:53 AM

Quote from: wes on February 01, 2024, 06:02:45 AM

He`s not flexing at all.....just holding a phone at arms length.

Bullshit Make whatever excuse you want dude is a SLOB with loose skin, tits, spare tire, no legs and fat rolls for abs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 01, 2024, 06:13:51 AM

Quote from: bhank on February 01, 2024, 05:15:14 AM

My gut is not blow out this morning. Speak for yourself old man I am in great shape right now

Your arms are looking more symmetrical and your lean but really skinny through your back, there is very little taper.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 01, 2024, 06:16:06 AM

Quote from: joswift on February 01, 2024, 04:57:41 AM

Fuck off Brian, your gut is always blown out, it will still be blown out when your body finally calls it quits due to your lifetime drug use.
Go take a look at Ronnies gut

Pic of him relaxed from the side … still waiting.

PROBATION OFFICER OF PEACE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:27:34 AM

Quote from: BigRo on February 01, 2024, 06:13:51 AM

Your arms are looking more symmetrical and your lean but really skinny through your back, there is very little taper.

My back looks better from the back (Mike Materazzi had a similar issue from the front he didn't appear to have a back taper from the back he did) I would like to be a lot heavier, but I have been having some issues the last 2 weeks. I could spread lats from front but that then shows the torn pec so I do not really spread them from the front. All I am saying is I absolutely do not have a gut right now at this bodyweight. I am waiting on bloodwork to see if I have a possible Nutrional issue. I plan to work back and legs a lot more once I get the REP5000 cage with attached lat pull cable row at the new place in a few months. However I can train forever but if I am not eating or have some kind of anemia I am not going to make much progress. As such I am getting some bloodwork to figure it out. I may just need an oral iron supplement.

I will say DJ has inspired me to share less pics. However every time I make that resolution these idiots want to claim I am not in condition and have a gut which is nonsense. I am over here wasting away struggling to eat. I absolutely would not want to be any leaner or have a smaller waist than this I am borderline malnourished myself. I would like to double my calories, but I have had some digestive issues again recently.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 06:33:14 AM

Quote from: bhank on February 01, 2024, 06:27:34 AM

My back looks better from the back (Mike Materazzi had a similar issue from the front he didn't appear to have a back taper from the back he did) I would like to be a lot heavier, but I have been having some issues the last 2 weeks. I could spread lats from front but that then shows the torn pec so I do not really spread them from the front. All I am saying is I absolutely do not have a gut right now at this bodyweight. I am waiting on bloodwork to see if I have a possible Nutrional issue. I plan to work back and legs a lot more once I get the REP5000 cage with attached lat pull cable row at the new place in a few months. However I can train forever but if I am not eating or have some kind of anemia I am not going to make much progress. As such I am getting some bloodwork to figure it out. I may just need an oral iron supplement.

I will say DJ has inspired me to share less pics. However every time I make that resolution these idiots want to claim I am not in condition and have a gut which is nonsense. I am over here wasting away struggling to eat. I absolutely would not want to be any leaner or have a smaller waist than this I am borderline malnourished myself. I would like to double my calories, but I have had some digestive issues again recently.

1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 01, 2024, 06:33:50 AM

Quote from: wes on February 01, 2024, 06:00:26 AM

There`s not a thing wrong with Kranks physique in that pic........he has plenty of proportionate muscle,just not in contest condition but light years away from being fat.

If he wanted to get ripped he could easily do so.

NO HOMO

It looks clearly better than Hanky (who cannot squat 225x10 now). Hanky on stage is a joke, which is why he quits.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 01, 2024, 06:35:28 AM

Quote from: bhank on February 01, 2024, 06:27:34 AM

My back looks better from the back (Mike Materazzi had a similar issue from the front he didn't appear to have a back taper from the back he did) I would like to be a lot heavier, but I have been having some issues the last 2 weeks. I could spread lats from front but that then shows the torn pec so I do not really spread them from the front. All I am saying is I absolutely do not have a gut right now at this bodyweight. I am waiting on bloodwork to see if I have a possible Nutrional issue. I plan to work back and legs a lot more once I get the REP5000 cage with attached lat pull cable row at the new place in a few months. However I can train forever but if I am not eating or have some kind of anemia I am not going to make much progress. As such I am getting some bloodwork to figure it out. I may just need an oral iron supplement.

I will say DJ has inspired me to share less pics. However every time I make that resolution these idiots want to claim I am not in condition and have a gut which is nonsense. I am over here wasting away struggling to eat. I absolutely would not want to be any leaner or have a smaller waist than this I am borderline malnourished myself. I would like to double my calories, but I have had some digestive issues again recently.

Why do you think you have Chron's and can it be healed?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 01, 2024, 06:41:26 AM

Leg extensions - 8x8
Leg curls - 8x8
Seated calf raise - 8x20
Db pullovers - 6x8
Wide grip lat pulldown - 6x8
Close grip lat pulldown - 6x8
Incline db curls - 6x8
Body drag curls - 6x8
Wrist curls both ways - 3x20 each way
Stomach vacuums - 8x2 seconds
Plank -  1 minute

15 second rests
50 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 01, 2024, 06:43:52 AM

Quote from: bhank on February 01, 2024, 06:27:34 AM

My back looks better from the back (Mike Materazzi had a similar issue from the front he didn't appear to have a back taper from the back he did) I would like to be a lot heavier, but I have been having some issues the last 2 weeks. I could spread lats from front but that then shows the torn pec so I do not really spread them from the front. All I am saying is I absolutely do not have a gut right now at this bodyweight. I am waiting on bloodwork to see if I have a possible Nutrional issue. I plan to work back and legs a lot more once I get the REP5000 cage with attached lat pull cable row at the new place in a few months. However I can train forever but if I am not eating or have some kind of anemia I am not going to make much progress. As such I am getting some bloodwork to figure it out. I may just need an oral iron supplement.

I will say DJ has inspired me to share less pics. However every time I make that resolution these idiots want to claim I am not in condition and have a gut which is nonsense. I am over here wasting away struggling to eat. I absolutely would not want to be any leaner or have a smaller waist than this I am borderline malnourished myself. I would like to double my calories, but I have had some digestive issues again recently.

You don't need bloodwork to tell you have a nutritional issue.
All the crap you eat makes that self-evident.

>

Please address the following questions to our satisfaction:

1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 06:44:02 AM

I have manufactured a slant board and will be experimenting for the next few weeks.  Still finding my way back after getting out of the boot:

Quick workout:

Airdyne 5 min
Reverse sled pulls, 3 min

Box squat: 10 x 2 reps, EMOM
Slant board goblet squats, no lock: 3 x 12
Reverse Hyper: 3 x 18

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:45:42 AM

Quote from: BigRo on February 01, 2024, 06:35:28 AM

Why do you think you have Chron's and can it be healed?

I do have answers to both those questions however everyone would just laugh and say Brian thinks he is a Doctor but yes I do read up on all the latest ideas and have some of my own. Right now my focus is getting my bloodwork and correcting any Nutrional deficiencies. BPC 157 is supposed to help with gut inflammation, and I am considering that.  I am also looking into ways to increase my EPO and blood production but need iron to do that.

This is an interesting article

https://scholars.direct/Articles/gastroenterology/jgr-3-019.pdf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:47:09 AM

Quote from: IroNat on February 01, 2024, 06:43:52 AM

You don't need bloodwork to tell you have a nutritional issue.
All the crap you eat makes that self-evident.

My diet is great my intestine's ability to absorb nutrients from my diet is not.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 01, 2024, 06:47:34 AM

Quote from: bhank on February 01, 2024, 06:27:34 AM

I will say DJ has inspired me to share less pics. However every time I make that resolution these idiots want to claim I am not in condition and have a gut which is nonsense. I am over here wasting away struggling to eat. I absolutely would not want to be any leaner or have a smaller waist than this I am borderline malnourished myself. I would like to double my calories, but I have had some digestive issues again recently.

And yet you claim that struggle to eat enough has absolutely nothing to do with you having low body-fat levels?  Unlike any other human being that ever lived.  You being lean is solely due to your amazing nutrition and brutal workouts which you've shared with us?

 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 06:50:01 AM

Quote from: bhank on February 01, 2024, 06:47:09 AM

My diet is great my intestine's ability to absorb nutrients from my diet is not.

1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:50:13 AM

Quote from: Taffin on February 01, 2024, 06:47:34 AM

And yet you claim that struggle to eat enough has absolutely nothing to do with you having low body-fat levels?  Unlike any other human being that ever lived.  You being lean is solely due to your amazing nutrition and brutal workouts which you've shared with us?

 ::)

I am not just lean though I have muscle mass my BMI is over 30

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 01, 2024, 06:50:52 AM

Quote from: bhank on February 01, 2024, 06:45:42 AM

I do have answers to both those questions however everyone would just laugh and say Brian thinks he is a Doctor but yes I do read up on all the latest ideas and have some of my own. Right now my focus is getting my bloodwork and correcting any Nutrional deficiencies. BPC 157 is supposed to help with gut inflammation, and I am considering that.  I am also looking into ways to increase my EPO and blood production but need iron to do that.

This is an interesting article

https://scholars.direct/Articles/gastroenterology/jgr-3-019.pdf

I would not think orals especially winstrol would help your gut. Better to focus on training for yourself rather than stage aspirations I think.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 06:51:40 AM

Quote from: bhank on February 01, 2024, 06:50:13 AM

I am not just lean though I have muscle mass my BMI is over 30

and yet you claim you cant absorb nutrients?


Stop flip-flopping with your make believe stories.
1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 01, 2024, 06:53:03 AM

Quote from: BigRo on February 01, 2024, 06:50:52 AM

I would not think orals especially winstrol would help your gut. Better to focus on training for yourself rather than stage aspirations I think.

Please do not attempt to offer helpful advices to Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:53:08 AM

Quote from: BigRo on February 01, 2024, 06:50:52 AM

I would not think orals especially winstrol would help your gut. Better to focus on training for yourself rather than stage aspirations I think.

I don't take any orals but it is interesting that there is a hormonal and estrogenic link specifically that could possibly trigger the genes. I am not the only would be bodybuilder who has developed digestive issues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 06:53:59 AM

Quote from: bhank on February 01, 2024, 06:27:34 AM

My back looks better from the back (Mike Materazzi had a similar issue from the front he didn't appear to have a back taper from the back he did) I would like to be a lot heavier, but I have been having some issues the last 2 weeks. I could spread lats from front but that then shows the torn pec so I do not really spread them from the front. All I am saying is I absolutely do not have a gut right now at this bodyweight. I am waiting on bloodwork to see if I have a possible Nutrional issue. I plan to work back and legs a lot more once I get the REP5000 cage with attached lat pull cable row at the new place in a few months. However I can train forever but if I am not eating or have some kind of anemia I am not going to make much progress. As such I am getting some bloodwork to figure it out. I may just need an oral iron supplement.

I will say DJ has inspired me to share less pics. However every time I make that resolution these idiots want to claim I am not in condition and have a gut which is nonsense. I am over here wasting away struggling to eat. I absolutely would not want to be any leaner or have a smaller waist than this I am borderline malnourished myself. I would like to double my calories, but I have had some digestive issues again recently.

LOL comparing your self to Mike Matrazzo.. you are shaped like a bowling pin

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489331;image)

No gyno right?  just a cold night in Kitty Hawk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:54:24 AM

Quote from: joswift on February 01, 2024, 06:51:40 AM

and yet you claim you cant absorb nutrients?

Correct I have had to bust my ass to get here eating twice as much food despite having an upset stomach as I don't absorb half of it

But I don't need any excuses I look fucking awesome regardless meanwhile you guys want to claim I am in shape and jacked because of Crohns are you fucking kidding it is a wasting disease I am jacked despite it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 01, 2024, 07:00:28 AM

Quote from: bhank on February 01, 2024, 06:54:24 AM

Correct I have had to bust my ass to get here eating twice as much food despite having an upset stomach as I don't absorb half of it

and for what hankins? all those health issues... eliminate shit you do that is bodybuilding and or drug related.. guaranteed you will feel better and things will work better inside.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 07:08:36 AM

Quote from: tatoo on February 01, 2024, 07:00:28 AM

and for what hankins? all those health issues... eliminate shit you do that is bodybuilding and or drug related.. guaranteed you will feel better and things will work better inside.

Yeah no sorry I know my body better than anyone. I am not abusing drugs or my body in anyway. I literally plan my life around being as healthy as possible.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 07:10:44 AM

Quote from: bhank on February 01, 2024, 07:08:36 AM

Yeah no sorry I know my body better than anyone. I am not abusing drugs or my body in anyway. I literally plan my life around being as healthy as possible.

like taking amphetamines for energy.

Healthy as an ox

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 07:12:38 AM

Quote from: Taffin on February 01, 2024, 06:47:34 AM

And yet you claim that struggle to eat enough has absolutely nothing to do with you having low body-fat levels?  Unlike any other human being that ever lived.  You being lean is solely due to your amazing nutrition and brutal workouts which you've shared with us?

 ::)

Quote from: bhank on February 01, 2024, 06:50:13 AM

I am not just lean though I have muscle mass my BMI is over 30

Taffin - let me translate this for you - hankins has convinced himself that he carries so much muscle that it burns the fat.

Because, as we've seen, there are no fat powerlifters.

So it's not the chrohn's, hgh, or test.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 07:14:13 AM

Quote from: Grape Ape on February 01, 2024, 07:12:38 AM

Taffin - let me translate this for you - hankins has convinced himself that he carries so much muscle that it burns the fat.

Because, as we've seen, there are no fat powerlifters.

So it's not the chrohn's, hgh, or test.

Take whatever the fuck you want and let me know when you think you have achieved my size and condition I will wait

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 01, 2024, 07:15:34 AM

Quote from: Grape Ape on February 01, 2024, 07:12:38 AM

Taffin - let me translate this for you - hankins has convinced himself that he carries so much muscle that it burns the fat.

Because, as we've seen, there are no fat powerlifters.

So it's not the chrohn's, hgh, or test.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 07:16:51 AM

Quote from: Hulkotron on February 01, 2024, 07:15:34 AM

Why bother with red lines just post a pic of your legs and show me how they are supposed to look. My legs are bigger than yours 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 07:20:40 AM

Quote from: bhank on February 01, 2024, 07:16:51 AM

Why bother with red lines just post a pic of your legs and show me how they are supposed to look. My legs are bigger than yours

agreed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 07:21:39 AM

Quote from: bhank on February 01, 2024, 07:14:13 AM

Take whatever the fuck you want and let me know when you think you have achieved my size and condition I will wait

I have no desire to be your weight.  Literally none.

And, I don't have the frame to carry that weight anyway.

I am perfectly fine where I am at and only compete against myself, and have no desire for validation from anyone else.

But it doesn't take away from seeing your bullshit when it's bullshit.  Your answer to Taffin was retarded.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 07:23:15 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489367;image)
hahaha he was around 230lbs there

Someone please explain to me how he weighs so heavy, it can only be the visceral fat in his gut and his huge noggin, his legs are like fucing pencils and his arms cant fit his fucking t-shirt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 07:26:47 AM

Quote from: Grape Ape on February 01, 2024, 07:21:39 AM

I have no desire to be your weight.  Literally none.

And, I don't have the frame to carry that weight anyway.

I am perfectly fine where I am at and only compete against myself, and have no desire for validation from anyone else.

But it doesn't take away from seeing your bullshit when it's bullshit.  Your answer to Taffin was retarded.

Translation you have no idea what it takes to carry this much muscle and condition none at all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 07:28:06 AM

Quote from: joswift on February 01, 2024, 07:23:15 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489367;image)
hahaha he was around 230lbs there

Someone please explain to me how he weighs so heavy, it can only be the visceral fat in his gut and his huge noggin, his legs are like fucing pencils and his arms cant fit his fucking t-shirt

Well the pic is shopped for 1 but again why is it you guys always want to put up some 2 year old shopped blurry image when I literally have a high def image from yesterday at 215lbs?

Are legs great no. Are they decent hell yes and they are only getting better

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 07:31:15 AM

Quote from: bhank on February 01, 2024, 07:28:06 AM

Well the pic is shopped for 1 but again why is it you guys always want to put up some 2 year old shopped blurry image when I literally have a high def image from yesterday at 215lbs?

Are legs great no. Are they decent hell yes and they are only getting better

You are delusional, if you think your legs are decent. you have been blasting gear for 20+ years and have matchsticks as legs.

Yep, shopped.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 07:37:47 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489369;image)

Quote

I literally have a high def image from yesterday at 215lbs?

High definition?

Looks like someone took it with a fucking potato

Your photos are getting blurrier of late since you stopped using the light filter

"I never shop my pics" Brian now proving he has been editing them all along

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 01, 2024, 07:39:59 AM

Quote from: joswift on February 01, 2024, 07:23:15 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489367;image)
hahaha he was around 230lbs there

Someone please explain to me how he weighs so heavy, it can only be the visceral fat in his gut and his huge noggin, his legs are like fucing pencils and his arms cant fit his fucking t-shirt

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdm5tOXBocWZsNnNraXJldDhiaTU0cXR5bDh1bnFjams2MDVqZTdzaiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ZqlvCTNHpqrio/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 07:50:28 AM

Quote from: joswift on February 01, 2024, 07:37:47 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489369;image)

High definition?

Looks like someone took it with a fucking potato

Your photos are getting blurrier of late since you stopped using the light filter

"I never shop my pics" Brian now proving he has been editing them all along

Again I do not use any filters I do not edit my photos sometimes the lighting is better than other times I do not adjust it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 07:51:44 AM

Quote from: bhank on February 01, 2024, 07:50:28 AM

Again I do not use any filters I do not edit my photos sometimes the lighting is better than other times I do not adjust it

I like the gyno and pot belly in this pic

natural look.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489369;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 07:53:14 AM

Quote from: webstar on February 01, 2024, 07:51:44 AM

I like the gyno and pot belly in this pic

natural look.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489369;image)

I do not have gyno or a pot belly amazing what you think you see behind a shirt then you share images from 3 year old videos to try and support your argument meanwhile this morning no fucking belly not even close


What belly point out the belly I do not see it this morning ducking ridiculous you guys want to argue I have a gut when I am diced

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 08:04:43 AM

Quote from: bhank on February 01, 2024, 07:50:28 AM

Again I do not use any filters I do not edit my photos sometimes the lighting is better than other times I do not adjust it

Semantics again Brian

You used to, but not anymore now we caught you

It only matters right now this minute this second, anythinmg in the past doesnt exist
Like yoyr probation officer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 08:05:33 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489375;image)

crosseyed pig faced kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 08:06:28 AM

Quote from: bhank on February 01, 2024, 07:26:47 AM

Translation you have no idea what it takes to carry this much muscle and condition none at all

Yes I do - Crohn's, test, hgh, bigorexia, peptides and narcissism, inheritance and good lawyers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 08:34:10 AM

Quote from: Grape Ape on February 01, 2024, 08:06:28 AM

Yes I do - Crohn's, test, hgh, bigorexia, peptides and narcissism, inheritance and good lawyers.

Crohns makes you jacked lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 01, 2024, 08:34:44 AM

Quote from: dj181 on February 01, 2024, 05:58:42 AM

i'll confess this vid really really angers me >:( >:( >:(

paul jean squatting, no deep squatting with narrow stance, 405 for reps

HOLY SHIT!!!!!

and his waist was super tiny

So no one is gonna respond to this🤔

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 08:35:33 AM

Quote from: joswift on February 01, 2024, 08:04:43 AM

Semantics again Brian

You used to, but not anymore now we caught you

It only matters right now this minute this second, anythinmg in the past doesnt exist
Like yoyr probation officer.

Again I pushed the fucking auto light button once a year ago and you all had a meltdown. I have not touched it since there is a big difference between hitting the flash button on a dark photo and shopping a pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 08:37:03 AM

Quote from: bhank on February 01, 2024, 07:53:14 AM

I do not have gyno or a pot belly amazing what you think you see behind a shirt then you share images from 3 year old videos to try and support your argument meanwhile this morning no fucking belly not even close


What belly point out the belly I do not see it this morning ducking ridiculous you guys want to argue I have a gut when I am diced

Why not take a breath then take a pic

like this one.. relaxed pot belly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 08:41:25 AM

Quote from: webstar on February 01, 2024, 08:37:03 AM

Why not take a breath then take a pic

like this one.. relaxed pot belly.

It's like somehow you think mid day after a meal 3 years ago bulking at 230lbs is the same thing as in this morning today at 215lbs. My stomach absolutely expands during the day that is what happens when you eat. However, I absolutely do not have a belly or a gut or anything close anyone can see that in my pic from this morning, but you just want to be asinine. I would love to expand my stomach today because I know it would just be food and come tomorrow morning my core is going to be tight as always and every calorie I get in me is going to be lean tissue.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 09:16:46 AM

Quote from: bhank on February 01, 2024, 08:41:25 AM

It's like somehow you think mid day after a meal 3 years ago bulking at 230lbs is the same thing as in this morning today at 215lbs. My stomach absolutely expands during the day that is what happens when you eat. However, I absolutely do not have a belly or a gut or anything close anyone can see that in my pic from this morning, but you just want to be asinine. I would love to expand my stomach today because I know it would just be food and come tomorrow morning my core is going to be tight as always and every calorie I get in me is going to be lean tissue.

Brian, there is nothing wrong with having a power gut.

It helps with certain lifts. I just couldn't look at myself in the mirror knowing i have a 40+ inch waist when relaxed. I find it disgusting.

I'm sure when you are grappling and need to take breather you can lay that thing on someone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 09:27:12 AM

Quote from: webstar on February 01, 2024, 09:16:46 AM

Brian, there is nothing wrong with having a power gut.

It helps with certain lifts. I just couldn't look at myself in the mirror knowing i have a 40+ inch waist when relaxed. I find it disgusting.

I'm sure when you are grappling and need to take breather you can lay that thing on someone.

36 inch pants will not stay on me without a belt. I have a 33 inch waist. I need to buy some size 34 jeans as all mine are 36 and will not stay up. Even if I ate and drank all day and had painful gas and bloating my waist will not expand to 40 inches.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 09:34:21 AM

Quote from: bhank on February 01, 2024, 09:27:12 AM

36 inch pants will not stay on me without a belt. I have a 33 inch waist. I need to buy some size 34 jeans as all mine are 36 and will not stay up. Even if I ate and drank all day and had painful gas and bloating my waist will not expand to 40 inches.

you clain 34/36 pants and 25 inch thighs yet your trousers hang off your legs like a sock on a pencil


any regular 34/36 trousers would be skin tight if you had 25 inch thighs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 09:42:24 AM

Quote from: bhank on February 01, 2024, 08:34:10 AM

Crohns makes you jacked lol

Nice twist, except that's not what's being said.

Weightlifting, combined with test, andadrol, hgh, and peptides makes you jacked.

Nobody has said you were not carrying low bodyfat.  But the workouts you post and what you post for diet are not conducive to keeping bodyfat that low for most people, so it's likely not that.  You have some weird shit going on that makes easy for you to keep that condition.  And it's likely weird shit that makes you almost go into a coma every time you try to get even leaner for a contest.

To reiterate, I've never criticized your physique.  I just don't find it impressive giving all the context around it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 09:47:19 AM

Quote from: joswift on February 01, 2024, 09:34:21 AM

you clain 34/36 pants and 25 inch thighs yet your trousers hang off your legs like a sock on a pencil


any regular 34/36 trousers would be skin tight if you had 25 inch thighs

Jesus man I dont need to argue with you my quads taped 25.5 last time I taped them. I wear a size 36 waist pant and they will fall to floor without a belt. I have to roll the waist to keep them on. I don't wear skinny jeans.  My waist tapes 33 inches. I wear a size 48 jacket. I am 215lbs but that does change sometimes. My left arm tapes at 18 and 5/8ths the right tapes at 18-18 1/8th. I have a crooked left wrist. My calves are around 17. My forearms are 16. My wrist are 7.5 so I have good forearm taper. I also have small ankles so again decent calf taper although can't recall my ankle size not sure if I ever checked that. My hands are thick and strong. Are you happy now? Take those numbers and adjust anyway you see fit I don't care those are my stats.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 09:48:28 AM

Quote from: Grape Ape on February 01, 2024, 09:42:24 AM

Nice twist, except that's not what's being said.

Weightlifting, combined with test, andadrol, hgh, and peptides makes you jacked.

Nobody has said you were not carrying low bodyfat.  But the workouts you post and what you post for diet are not conducive to keeping bodyfat that low for most people, so it's likely not that.  You have some weird shit going on that makes easy for you to keep that condition.  And it's likely weird shit that makes you almost go into a coma every time you try to get even leaner for a contest.

To reiterate, I've never criticized your physique.  I just don't find it impressive giving all the context around it.

What peptides make you jacked do tell???? How do you know what is conducive to keeping bodyfat low if you don't have low bodyfat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 09:49:35 AM

Quote from: bhank on February 01, 2024, 09:48:28 AM

What peptides make you jacked do tell???? How do you know what is conducive to keeping bodyfat low if you don't have low bodyfat?

Youre the expert, you used them up to your last show and nearly killed yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 09:50:25 AM

Quote from: joswift on February 01, 2024, 09:49:35 AM

Youre the expert, you used them up to your last show and nearly killed yourself

If there is a peptide that makes you jacked no one has told me about it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 09:53:53 AM

Quote from: bhank on February 01, 2024, 05:57:01 AM

Bullshit he moves more weight in crossfit exercises I don't do he is not stronger than me anywhere. By all means lets see his max bench press or curl he just wants to compare some weird technical lifts no one does. Then he goes on about how he did more reps than me when I was doing a workout. I challenged him to a one rep max on squats and he declined that as well. You also pussied out of the challenges I competed in Matts challenge despite recovering from a surgery the entire time. You and Krank are both pussies who talk shit and don't put up.

Snatych and Cleans are not "crossfit" exercises.   They are done IN crossfit.  I don't see the word crossfit anywhere when the weightlifting event is being shown on TV for the olympics.   Where on the IWF page does it say crossfit?

You're a cherry picker...so why not do that with you?   You said LITERALLY that you could beat me in ANY lift.  I gave you those, I gave you a deadlift, I gave you a weighted pull up.   You declined and ran away fast making excuses of why you couldn't do them.

NO ONE competes for a 1rm strict curl (using the rules you have stated) in a gym.. Not one fucking person Brian.   Show me ONE person in a singlet, with a special strict curl bar, and their backs against the wall doing that.   You can't.   

I beat you in your 225lb squats.   You even lied about how many you did.  Then you made 3 excused of why you didn't do the actual 15 reps (you had a sinus infection, you were vaping, you forgot how many you did).   <---- re-read that part again dipshit.   You've had AMPLE time to do more.  Hell, you even said that doing 15 reps was CARDIO....yet you consistently are training up to 30 reps on legs.   FUCKING HYPOCRITE!!!!

I am NOT as lean as you  <---- re-read that again if you need to.

I AM in better shape.  ANY time you want to try some of my conditioning pieces (and trust me, I won't make it with olympic lifts) let me kow.   We can go head to fucking head.   You will gas out....FAST

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on February 01, 2024, 09:55:01 AM

Quote from: bhank on February 01, 2024, 09:47:19 AM

Jesus man I dont need to argue with you my quads taped 25.5 last time I taped them. I wear a size 36 waist pant and they will fall to floor without a belt. I have to roll the waist to keep them on. I don't wear skinny jeans.  My waist tapes 33 inches. I wear a size 48 jacket. I am 215lbs but that does change sometimes. My left arm tapes at 18 and 5/8ths the right tapes at 18-18 1/8th. I have a crooked left wrist. My calves are around 17. My forearms are 16. My wrist are 7.5 so I have good forearm taper. I also have small ankles so again decent calf taper although can't recall my ankle size not sure if I ever checked that. My hands are thick and strong. Are you happy now? Take those numbers and adjust anyway you see fit I don't care those are my stats.

What do the inseams measure on your slacks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 09:55:55 AM

Quote from: bhank on February 01, 2024, 06:01:30 AM

SLOB this dude is talking shit about my gut are you kidding it isn't even remotely close he is a slob compared to me loose saggy skin with a spare tire and tits and why are his shorts pulled up he isn't showing anything remotely close to anykind of seperation in his legs. Dude has fat wrinkles for abs

I don't have a gut...I have some bodyfat around my bellybutton.   Boo fucking hoo.   Those are pecs, you don't know what they are because your chest is a fucking wreck.

You are mad because I didn't pull my pants down far enough to see my cock.....who is the closet homo now?

What does Em say knowing youhave my picture saved?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 09:56:55 AM

Quote from: Krankenstein on February 01, 2024, 09:55:55 AM

I don't have a gut...I have some bodyfat around my bellybutton.   Boo fucking hoo.   Those are pecs, you don't know what they are because your chest is a fucking wreck.

You are mad because I didn't pull my pants down far enough to see my cock.....who is the closet homo now?

What does Em say knowing youhave my picture saved?

Dude you are a slob rationalize it anyway you want

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 09:58:36 AM

Quote from: AbrahamG on February 01, 2024, 09:55:01 AM

What do the inseams measure on your slacks?

I wear a 32 when I wear slacks but I wear a 30 in jeans as I wear them low on my hips not at my fucking belly button

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 09:59:16 AM

Quote from: bhank on February 01, 2024, 09:56:55 AM

Dude you are a slob rationalize it anyway you want

You are a fucking trainwreak of a human being, keep telling everyone you look great and are in shape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 01, 2024, 10:00:34 AM

Quote from: bhank on February 01, 2024, 09:58:36 AM

I wear a 32 when I wear slacks but I wear a 30 in jeans as I wear them low on my hips not at my fucking belly button

then you must have 18 inch legs max, any jeans with a 30 waist wont go anywhere near a bodybuilders legs

You have just fucking outed yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 10:00:40 AM

Quote from: bhank on February 01, 2024, 09:48:28 AM

What peptides make you jacked do tell???? How do you know what is conducive to keeping bodyfat low if you don't have low bodyfat?

Typical Brian, focusing on one word and ignoring the rest.  Not playing your stupid semantics game - go back to looking at yourself in the mirror.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 10:01:10 AM

Quote from: bhank on February 01, 2024, 09:56:55 AM

Dude you are a slob rationalize it anyway you want

You wouldn't say that to my face.....ever!

Come to chicago and say that pussy.   You know you wont.   I am not anonymous.  I have done SPECIFIC videos for you.  You know my face.   

Now answer the questions everyone has been asking.   Theres no arguing when you answer TRUTHFULLY

Drug addcict, injury riddled pussy!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 01, 2024, 10:04:51 AM

Brian, you say this:

Jesus man I dont need to argue with you

But then you write:

My quads taped 25.5 last time I taped them. I wear a size 36 waist pant and they will fall to floor without a belt.
I have to roll the waist to keep them on. I don't wear skinny jeans.  My waist tapes 33 inches. I wear a size 48 jacket.
I am 215lbs but that does change sometimes. My left arm tapes at 18 and 5/8ths the right tapes at 18-18 1/8th.
I have a crooked left wrist. My calves are around 17. My forearms are 16. My wrist are 7.5 so I have good forearm taper.
I also have small ankles so again decent calf taper although can't recall my ankle size not sure if I ever checked that.
My hands are thick and strong. Are you happy now? Take those numbers and adjust anyway you see fit I don't care those are my stats.

 ??? ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 10:08:44 AM

Quote from: Gym Rat on February 01, 2024, 10:04:51 AM

Brian, you say this:

Jesus man I dont need to argue with you

But then you write:

My quads taped 25.5 last time I taped them. I wear a size 36 waist pant and they will fall to floor without a belt.
I have to roll the waist to keep them on. I don't wear skinny jeans.  My waist tapes 33 inches. I wear a size 48 jacket.
I am 215lbs but that does change sometimes. My left arm tapes at 18 and 5/8ths the right tapes at 18-18 1/8th.
I have a crooked left wrist. My calves are around 17. My forearms are 16. My wrist are 7.5 so I have good forearm taper.
I also have small ankles so again decent calf taper although can't recall my ankle size not sure if I ever checked that.
My hands are thick and strong. Are you happy now? Take those numbers and adjust anyway you see fit I don't care those are my stats.

 ??? ???

Who is arguing he is the one concerned about my stats so I gave them to him he can adjust anyway he sees fit I don't care

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 01, 2024, 10:13:48 AM

Quote from: bhank on February 01, 2024, 10:08:44 AM

Who is arguing he is the one concerned about my stats so I gave them to him he can adjust anyway he sees fit I don't care

lol funny you have never ever measured your quads

25 inches lol 15 i will give you that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 01, 2024, 10:16:42 AM

Quote from: Never1AShow on February 01, 2024, 06:33:50 AM

It looks clearly better than Hanky (who cannot squat 225x10 now). Hanky on stage is a joke, which is why he quits.

Agreed,also when Krank competed at Brians current age of 46,he looked great and kicked some ass on stage unlike our perrenial last place finisher Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 01, 2024, 10:22:41 AM

Quote from: bhank on February 01, 2024, 06:45:42 AM

I do have answers to both those questions however everyone would just laugh and say Brian thinks he is a Doctor but yes I do read up on all the latest ideas and have some of my own.

Are you saying that you were never diagnosed by a doctor who told you that you have Crohns ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 01, 2024, 10:28:26 AM

Quote from: bhank on February 01, 2024, 09:27:12 AM

36 inch pants will not stay on me without a belt. I have a 33 inch waist. I need to buy some size 34 jeans as all mine are 36 and will not stay up. Even if I ate and drank all day and had painful gas and bloating my waist will not expand to 40 inches.

Why do you buy 36" pants ???  Is it for the inseam?  You aren't tall.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 01, 2024, 10:29:40 AM

Quote from: joswift on February 01, 2024, 10:00:34 AM

then you must have 18 inch legs max, any jeans with a 30 waist wont go anywhere near a bodybuilders legs

You have just fucking outed yourself

30-inch INSEAM.

He is 5’-8” or 5’-9” at best.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 10:33:41 AM

Quote from: bhank on February 01, 2024, 09:56:55 AM

Dude you are a slob rationalize it anyway you want

A slob who squatted 225# more than you and wasn't fucking winded.

What do you think about that Brian?  That makes you want to up the dose, doesn't it?

Can you answer these questions for everyone:

If you were not on HRT/TRT/RTH/THR/RHT/etc., how much would you weigh?

How much does the HRT/TRT/RTH/THR/RHT/etc. help with you ability to 'absorb nutrients'?  We know it helps with protein synthesis.  But what other help?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 01, 2024, 10:35:44 AM

February 01, 2024

Shoulders,Neck,Abs:
DB Laterals - 3 Triple-Drop Sets to failure on all sets
DB Laterals Behind Back - 3 X failure (light,high reps)
Face-Pulls - 6 sets
Seated DB Press - 3 X failure (light,high reps)

Lying Plate Neck Raises - 4 sets

Crunches - 4 sets to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 01, 2024, 10:37:52 AM

Quote from: Krankenstein on February 01, 2024, 10:01:10 AM

You wouldn't say that to my face.....ever!

Come to chicago and say that pussy.   You know you wont.   I am not anonymous.  I have done SPECIFIC videos for you.  You know my face.   

Now answer the questions everyone has been asking.   Theres no arguing when you answer TRUTHFULLY

Drug addcict, injury riddled pussy!!!!

Why Bother arguing with jealous delusional Khvnt - You're all round much
stronger than he is & have a better physique - all he has are lies & delusions
Hell why compare yourself to a 2nd rate shit human specimen, clearly
again you're much better than that.

Let the demented idiot lie & boast as much as he wants - we know the truth
about him , He's weak & insignificant - never managed any success at anything.

Ignore the Khvnt. Rise above.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 11:11:50 AM

Quote from: illuminati on February 01, 2024, 10:37:52 AM

Why Bother arguing with jealous delusional Khvnt - You're all round much
stronger than he is & have a better physique - all he has are lies & delusions
Hell why compare yourself to a 2nd rate shit human specimen, clearly
again you're much better than that.

Let the demented idiot lie & boast as much as he wants - we know the truth
about him , He's weak & insignificant - never managed any success at anything.

Ignore the Khvnt. Rise above.

I am spewing the same shit he does to everyone....and it makes him mad.

I am far from affected by anything he says.  I couldn't be more thankful I left bodybuilding behind and train the way I do.  Am I as strong as I was when I was 45?  Fuck no.  Why should I be?  If there wasn't drug testing in these comps...I would most certainly do test and peptides.  Fuck, they even banned bpc-157 a couple of years ago. 

The conditioning I did yesterday....all cardio machines....he would have died.  I am nearly 10yrs older and dont have 10% of the ailments he has.   I have a partial knee replacement and my mobility on my shoulders and knees are fuck loads better.   But hey, at least hes 225 and lean...and can ragdoll tyson

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 12:08:49 PM

Quote from: Krankenstein on February 01, 2024, 11:11:50 AM

I am spewing the same shit he does to everyone....and it makes him mad.

I am far from affected by anything he says.  I couldn't be more thankful I left bodybuilding behind and train the way I do.  Am I as strong as I was when I was 45?  Fuck no.  Why should I be?  If there wasn't drug testing in these comps...I would most certainly do test and peptides.  Fuck, they even banned bpc-157 a couple of years ago. 

The conditioning I did yesterday....all cardio machines....he would have died.  I am nearly 10yrs older and dont have 10% of the ailments he has.   I have a partial knee replacement and my mobility on my shoulders and knees are fuck loads better.   But hey, at least hes 225 and lean...and can ragdoll tyson

I did oral BPC-157 for three months.  No idea why this stuff would be banned.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 01, 2024, 12:12:25 PM

Quote from: Grape Ape on February 01, 2024, 12:08:49 PM

I did oral BPC-157 for three months.  No idea why this stuff would be banned.

I suffered with tennis elbow pain for a year. I then pinned BPC-157 right into the forearm, closest to the elbow, was cured in 4-weeks.
It works, so FDA wants to grab it...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 01, 2024, 12:13:58 PM

Quote from: Gym Rat on February 01, 2024, 12:12:25 PM

It works, so FDA wants to grab it...

That is my theory on why most "nutritional supplements" are unregulated (they don't do anything, except give you gas).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 01, 2024, 12:19:59 PM

Quote from: Gym Rat on February 01, 2024, 12:12:25 PM

I suffered with tennis elbow pain for a year. I then pinned BPC-157 right into the forearm, closest to the elbow, was cured in 4-weeks.
It works, so FDA wants to grab it...

I think the injectable might be more beneficial than the oral.

I will say that over the last three months, I now no longer feel the slap labrum tear in my right shoulder, and this is with increased bench and shit because I could not train legs.

Maybe it fixed that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 01, 2024, 01:43:45 PM

Quote from: Hulkotron on February 01, 2024, 12:13:58 PM

That is my theory on why most "nutritional supplements" are unregulated (they don't do anything, except give you gas).

how much can you bench?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 01, 2024, 02:54:00 PM

Quote from: Grape Ape on February 01, 2024, 07:12:38 AM

Taffin - let me translate this for you - hankins has convinced himself that he carries so much muscle that it burns the fat.

Because, as we've seen, there are no fat powerlifters.

So it's not the chrohn's, hgh, or test.

Ah I see - thank you.  I was confused by the fact that the muscle-sparing effects of the drugs - bioidentical or otherwise - would hold the muscle while the Crohn's under-fed his body - leading to his being lean. Preventing wasting...  Seemed obvious really as it's sort of what they were actually designed for...

A bit like a bodybuilder cutting for a show, you might say - essentially starving themselves lean by Crohns dieting while on steroids to hold the muscle.  Surprised Brian's method has been discovered by literally no-one ever before...🤔

Quote from: Grape Ape on February 01, 2024, 09:42:24 AM

Nice twist, except that's not what's being said.

Weightlifting, combined with test, andadrol, hgh, and peptides makes you jacked.

Nobody has said you were not carrying low bodyfat.  But the workouts you post and what you post for diet are not conducive to keeping bodyfat that low for most people, so it's likely not that.  You have some weird shit going on that makes easy for you to keep that condition.  And it's likely weird shit that makes you almost go into a coma every time you try to get even leaner for a contest.

To reiterate, I've never criticized your physique.  I just don't find it impressive giving all the context around it.

Which is kind of what everyone who knows anything on any of the other boards we was banned from were saying - this is why he melts down when pushed, becomes abusive and becomes persona non-grata.  While he could gaslight Joe Public, people who know drugs know otherwise

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 01, 2024, 02:55:05 PM

Quote from: wes on February 01, 2024, 10:35:44 AM

February 01, 2024

Shoulders,Neck,Abs:
DB Laterals - 3 Triple-Drop Sets to failure on all sets
DB Laterals Behind Back - 3 X failure (light,high reps)
Face-Pulls - 6 sets
Seated DB Press - 3 X failure (light,high reps)

Lying Plate Neck Raises - 4 sets

Crunches - 4 sets to failure

Nice one 8)

(You also seem to be doing a great job actually ignoring a certain someone ;)_

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 04:19:06 PM

Quote from: wes on February 01, 2024, 10:22:41 AM

Are you saying that you were never diagnosed by a doctor who told you that you have Crohns ?

When did I say that? I have been diagnosed multiple times. I have multiple medications I am supposed to take. I even shared my fucking crohns testing on here years ago. Why the fuck would anyone pretend to have crohns? There is nothing cool about IBS, I took a shit at 4:30, 5:20, 5:46 and 6:10 this morning after skipping dinner last night due to stomach pain I also got up a few times prior to 4:30 does that sound cool????

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 04:23:25 PM

Quote from: bhank on February 01, 2024, 04:19:06 PM

When did I say that fuck I have been diagnosed multiple times I have multiple medications I am supposed to take I even shared my fucking crohns testing on here years ago why the fuck would anyone pretend to have crohns? There is nothing cool about IBS, I took a shit at 4:30, 5:20, 5:46 and 6:10 this morning does that sound cool????

Look at the wording on that.  Not "I take".....its "I'm supposed to take".   

Brian, be a man and tell us who you got your Rx for the HGH from

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 01, 2024, 05:29:05 PM

i can't figure out why once i get over 185 in the bench or close-grip bench the weight feels heavy as hell and i have to do a really slow negative to get the feel of the weight

what the fuck ???

when i do behind neck press with 135 weight feels fine ???

what the hell ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on February 01, 2024, 05:32:55 PM

Quote from: dj181 on February 01, 2024, 05:29:05 PM

i can't figure out why once i get over 185 in the bench or close-grip bench the weight feels heavy as hell and i have to do a really slow negative to get the feel of the weight

what the fuck ???

when i do behind neck press with 135 weight feels fine ???

what the hell ???

Which rung of the spectrum do you fall on? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 01, 2024, 05:33:54 PM

Quote from: AbrahamG on February 01, 2024, 05:32:55 PM

Which rung of the spectrum do you fall on?

100% hetro

but i got no probs wit gays ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:49:36 PM

4 sets calf raises
6 sets hamstring curls

I like to do quads and hams on different days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 06:52:00 PM

Quote from: bhank on February 01, 2024, 06:49:36 PM

4 sets calf raises
6 sets hamstring curls

Brutality.....my god, how do you recover from such a massive conquest.   I bow down to your training ability.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 01, 2024, 06:52:30 PM

Quote from: Krankenstein on February 01, 2024, 06:52:00 PM

Brutality.....my god, how do you recover from such a massive conquest.   I bow down to your training ability.

I train smart I know what I am doing that is why I am in better shape than you

I could train quads and hams the same day but would I put as much intensity into both? Would both recover as well?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 01, 2024, 07:00:25 PM

Quote from: bhank on February 01, 2024, 06:52:30 PM

I train smart I know what I am doing that is why I am in better shape than you

I could train quads and hams the same day but would I put as much intensity into both? Would both recover as well?

Cool story....you sound like a fucking parrot.

No, because you are a pussy and can't handle that.  You had a hard time recovering from running down the stairs in that video.  I mean you're out of fucking breath just hitting whatever the fuck pose you do in those other videos.  No wonder you never finish bodybuilding shows.  You literally would pass out in the pose down.

Teacher : Brian, can you tell the class what it means to be in shape?

Brian : HERE'S A PIC OF ME WITH MY PANTS FALLING OFF FOR RANDOM GUYS ON THE INTERNET

Teacher : Brian, this is when you use words.  Remember, your Father was a Rhodes scholar.  What would he tell you?

Brian : I CAN'T BE FADED....GRRRR   I AM IN SHAPE

Teacher : Brian, did you take your meds today?

Brian : I AM ON TRT AND HRT FOR MY CROHNS...WHNEN WILL YOU DUCKING REALIZE THAT?????  (proceeds to start crying and shitting his pants)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 02, 2024, 01:11:49 AM

Quote from: bhank on February 01, 2024, 06:52:30 PM

I train smart I know what I am doing that is why I am in better shape than you

I could train quads and hams the same day but would I put as much intensity into both? Would both recover as well?

3 sets leg ext
3 sets leg curls

wasn't that your previous leg session you posted?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 02, 2024, 01:19:19 AM

Quote from: Grape Ape on February 01, 2024, 12:19:59 PM

I think the injectable might be more beneficial than the oral.

I will say that over the last three months, I now no longer feel the slap labrum tear in my right shoulder, and this is with increased bench and shit because I could not train legs.

Maybe it fixed that?

Im sure it helped, though not nearly as much as injectable. I believe it mainly heals gut issue when taken orally, while also providing some benefit to healing.
Injectible is more systemic, where oral is more isolated to gut health. (According to some studies ive seen)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 02, 2024, 02:34:23 AM

Quote from: Gym Rat on February 01, 2024, 12:12:25 PM

I suffered with tennis elbow pain for a year. I then pinned BPC-157 right into the forearm, closest to the elbow, was cured in 4-weeks.
It works, so FDA wants to grab it...

Does it have to be pinned at the location or does it work just as well systemically pinning on the belly? Is there evidence that localized injections are the correct way to go because there are a few niggling places I would have to use it. Want to give it a go.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 02, 2024, 02:36:57 AM

Quote from: bhank on February 01, 2024, 06:49:36 PM

4 sets calf raises
6 sets hamstring curls

I like to do quads and hams on different days

that's a tough one, worthy of getting stoned after.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 02, 2024, 03:02:16 AM

Good idea not to try to squeeze an important muscle group like quads into such a monster session.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 02, 2024, 12:22:30 PM

One Arm Cable extensions
3 sets of 30
5 sets of amrap 12-20

Wicked Tricep pump it doesn't need to be complicated to work.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 02, 2024, 01:35:34 PM

Quote from: Hulkotron on February 02, 2024, 03:02:16 AM

Good idea not to try to squeeze an important muscle group like quads into such a monster session.

you train quads ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on February 02, 2024, 01:37:08 PM

Quote from: dj181 on February 01, 2024, 05:29:05 PM

i can't figure out why once i get over 185 in the bench or close-grip bench the weight feels heavy as hell and i have to do a really slow negative to get the feel of the weight

what the fuck ???

when i do behind neck press with 135 weight feels fine ???

what the hell ???

185lbs and you're blasting gear. GTFO , c unt! Pathetically weak ass pussy bitch!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 02, 2024, 01:52:50 PM

Quote from: deadz on February 02, 2024, 01:37:08 PM

185lbs and you're blasting gear. GTFO , c unt! Pathetically weak ass pussy bitch!

hurt your fweeeeelings much shit-fer-brains

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 02, 2024, 02:18:17 PM

Quote from: bhank on February 02, 2024, 12:22:30 PM

One Arm Cable extensions
3 sets of 30
5 sets of amrap 12-20

Wicked Tricep pump it doesn't need to be complicated to work.

Imagine blasting steroids for 20 years. Then telling yourself you look like a bodybuilder to end  up looking like this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 02, 2024, 02:20:14 PM

Quote from: webstar on February 02, 2024, 02:18:17 PM

Imagine blasting steroids for 20 years. Then telling yourself you look like a bodybuilder to end  up looking like this.

Incredible results.

If Joe Weider were alive he'd get Bhanky to move to California.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 02, 2024, 02:20:50 PM

Quote from: bhank on February 02, 2024, 12:22:30 PM

One Arm Cable extensions
3 sets of 30
5 sets of amrap 12-20

Wicked Tricep pump it doesn't need to be complicated to work.

you dont have any triceps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 02, 2024, 02:49:08 PM

Quote from: joswift on February 02, 2024, 02:20:50 PM

you dont have any triceps

You literally accused me of shopping my tricep it was so large on my last update

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 02, 2024, 02:54:19 PM

Quote from: webstar on February 02, 2024, 02:18:17 PM

Imagine blasting steroids for 20 years. Then telling yourself you look like a bodybuilder to end  up looking like this.

At least use the last update from me when I am healthy this is yesterday looks good to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 02, 2024, 03:05:56 PM

Quote from: bhank on February 02, 2024, 02:54:19 PM

At least use the last update from me when I am healthy this is yesterday looks good to me
(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1489653;image)

Bottom bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 02, 2024, 03:06:45 PM

Quote from: bhank on February 02, 2024, 02:49:08 PM

You literally accused me of shopping my tricep it was so large on my last update

no I didnt

I did however ask why you had a probation officer

PS you are getting narrower

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 02, 2024, 03:08:57 PM

Nice jammies, Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 02, 2024, 03:18:29 PM

Quote from: bhank on February 02, 2024, 02:54:19 PM

At least use the last update from me when I am healthy this is yesterday looks good to me

oi FAGGOTT - With your crap eyesight & delusions 10lbs of Shit squeezed into a 5lb bag
Would equally as good.

Fuck off you Homosexual deviant. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 02, 2024, 03:30:12 PM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 02, 2024, 03:34:11 PM

Quote from: Taffin on February 01, 2024, 02:55:05 PM

Nice one 8)

(You also seem to be doing a great job actually ignoring a certain someone ;)_

He bores me but I still throw in a zinger here and there.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 02, 2024, 03:36:15 PM

Quote from: bhank on February 01, 2024, 04:19:06 PM

When did I say that? I have been diagnosed multiple times. I have multiple medications I am supposed to take. I even shared my fucking crohns testing on here years ago. Why the fuck would anyone pretend to have crohns? There is nothing cool about IBS, I took a shit at 4:30, 5:20, 5:46 and 6:10 this morning after skipping dinner last night due to stomach pain I also got up a few times prior to 4:30 does that sound cool????

Your previous post seemed to infer that.....sounds like you were full of shit actually.......and go fuck yourself dumbass!  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 02, 2024, 03:37:25 PM

Quote from: Soul Crusher on February 02, 2024, 03:30:12 PM

Keep the videos coming josh. 👊🏻
Annoying they Ban you & leave Bhanky & dj181 endlessly post crap & ruining every thread.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 02, 2024, 03:38:10 PM

so did he already forfiet the no posting photos for 2 months gig ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 02, 2024, 03:38:45 PM

Quote from: bhank on February 01, 2024, 06:49:36 PM

4 sets calf raises
6 sets hamstring curls

I like to do quads and hams on different days

FUCKING BRUTAL !!!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 02, 2024, 03:41:29 PM

Quote from: bhank on February 02, 2024, 02:54:19 PM

At least use the last update from me when I am healthy this is yesterday looks good to me

I like the I frame.

Toney freeman was doing wrong with the X frame

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 02, 2024, 03:41:56 PM

Quote from: wes on February 02, 2024, 03:36:15 PM

Your previous post seemed to infer that.....sounds like you were full of shit actually.......and go fuck yourself dumbass!  :)

Shits 3 times in less than an hour... He couldn't hold a job even if he wasn't lazy. Likewise with going to a gym.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 02, 2024, 03:42:01 PM

Quote from: illuminati on February 02, 2024, 03:37:25 PM

Keep the videos coming josh. 👊🏻
Annoying they Ban you & leave Bhanky & dj181 endlessly post crap & ruining every thread.  ::)

X 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 02, 2024, 03:43:01 PM

Quote from: Skeletor on February 02, 2024, 03:41:56 PM

Shits 3 times in less than an hour... He couldn't hold a job even if he wasn't lazy. Likewise with going to a gym.

No shit......err I mean........  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 02, 2024, 03:45:12 PM

Quote from: illuminati on February 02, 2024, 03:37:25 PM

Keep the videos coming josh. 👊🏻
Annoying they Ban you & leave Bhanky & dj181 endlessly post crap & ruining every thread.  ::)

Great video Josh

But what do you expect? Hankins is a cancer or like an anchor weighs  down people mentally. Poor bitch Emily is mentally fatigued.

Seriously, imagine having your husband taking videos everyday. Then sitting for hours screen shotting those videos. Or trying on your panties and posting them on Instagram.

Christ, his own kid sees Him every third weekend.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 02, 2024, 03:51:52 PM

I hope avesher comes back soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 02, 2024, 03:52:43 PM

Quote from: webstar on February 02, 2024, 03:45:12 PM

Great video Josh

But what do you expect? Hankins is a cancer or like an anchor weighs  down people mentally. Poor bitch Emily is mentally fatigued.

Seriously, imagine having your husband taking videos everyday. Then sitting for hours screen shotting those videos. Or trying on your panties and posting them on Instagram.

Christ, his own kid sees Him every third weekend.

Taking pictures constantly to show to other men, shitting every 30 minutes, farting constantly, antagonizing everyone (even middle aged women in golf), rude and abrasive. Is it any wonder no one wants him around?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 02, 2024, 03:54:45 PM

Quote from: Skeletor on February 02, 2024, 03:52:43 PM

Taking pictures constantly to show to other men, shitting every 30 minutes, farting constantly, antagonizing everyone (even middle aged women in golf), rude and abrasive. Is it any wonder no one wants him around?

Exactly, I mean if it was just on getbig you would be like he’s just a troll and get a ride out of this.

But it’s on Facebook, YouTube, IG, multiple forums and Tik Tok

Shit for brains Hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 02, 2024, 03:58:14 PM

How did the job interview go?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 02, 2024, 05:24:55 PM

The unanswered questions list:

1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)?
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?
10.) Why can't you squat 225x10 on HGH and test?
11.) Why don't you post the 225x14 re-do video?
12.) What has set you off (Wife gone? Not getting job? Bloodtest motivating Sickness? Relapse?)
13.) Why don't you post pics of you with your cane?
14.) Why is it you say in one post you feel great, no issues....but yet in another you say you are doing blood tests because something feels off?
15.)  Why do you not go to OBX anymore (but still pay)?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 02, 2024, 05:29:44 PM

Quote from: illuminati on February 02, 2024, 03:37:25 PM

Keep the videos coming josh. 👊🏻
Annoying they Ban you & leave Bhanky & dj181 endlessly post crap & ruining every thread.  ::)

Same.  Also I like the short form hits better, I'd rather see multiple shorts than one longer one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 02, 2024, 05:29:56 PM

Bhanky's got some 'splainin to do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 02, 2024, 05:38:40 PM

The unanswered questions are as numerous as his health issues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 02, 2024, 05:45:21 PM

Quote from: Never1AShow on February 02, 2024, 05:24:55 PM

The unanswered questions list:

1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)?
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?
10.) Why can't you squat 225x10 on HGH and test?
11.) Why don't you post the 225x14 re-do video?
12.) What has set you off (Wife gone? Not getting job? Bloodtest motivating Sickness? Relapse?)
13.) Why don't you post pics of you with your cane?
14.) Why is it you say in one post you feel great, no issues....but yet in another you say you are doing blood tests because something feels off?
15.)  Why do you not go to OBX anymore (but still pay)?

Oh number 15 is a great question. My guess “I like training at home”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 02, 2024, 05:54:16 PM

Bench press 7 sets, heaviest was 192 lbs (I got some change-plates recently)
Seated military press 5 sets
Lateral raise 3 sets
Some triceps fuckery with bands UK Jeffly-style
Bunch of pushups

Swam for 20 minutes or so this morning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 02, 2024, 05:57:04 PM

I lifted weights today!! :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 02, 2024, 06:08:23 PM

Quote from: chaos on February 02, 2024, 05:57:04 PM

I lifted weights today!! :o

me too

recieved another comp

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on February 02, 2024, 06:59:03 PM

Quote from: dj181 on February 02, 2024, 06:08:23 PM

me too

recieved another comp

Using filters for a face shot?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 03, 2024, 01:16:34 AM

Quote from: dj181 on February 02, 2024, 06:08:23 PM

me too

recieved another comp

Aw congrats, you recieved another comp, but make a prayer I will die from bone cancer. Why post on getbig if your fragile ego is so dependant on compliments?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 03, 2024, 01:59:47 AM

lol at DJ with his eyebrow ring, bandana, big head phones, sun glasses haha lol


What a little dork, trying so hard to be cool at 50+ years old.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 03, 2024, 04:57:19 AM

Quote from: dj181 on February 02, 2024, 06:08:23 PM

recieved another comp

I just dont fucking care what you think of me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 03, 2024, 05:20:51 AM

Quote from: CalvinH on February 03, 2024, 04:57:19 AM

I just dont fucking care what you think of me.

exactly, walking hypocrite.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 03, 2024, 07:07:52 AM

Quote from: BigRo on February 03, 2024, 05:20:51 AM

exactly, walking hypocrite.

he only doesnt care what people think of him when they think hes a prick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 03, 2024, 08:28:54 AM

Quote from: Hulkotron on February 02, 2024, 05:54:16 PM

Bench press 7 sets, heaviest was 192 lbs (I got some change-plates recently)
Seated military press 5 sets
Lateral raise 3 sets
Some triceps fuckery with bands UK Jeffly-style
Bunch of pushups

Swam for 20 minutes or so this morning.

Nice.  I too have returned to the bench press while I was in the boot.  Change plates are great.

Second DL workout since no boot:

Airdyne 5 min / sled pull 3 min, reverse hyper,  banded hamstring RDL, slant board body weight squats - total 15 min

DL: 8, 5, 5, 5, 5 x 1 EMOM
T Bar: 15,12,8,8,8
RDL: 8,8,8
Pullup: 8, 5 (weighted)

Low back sore, but a good sore, just from lack of use

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 03, 2024, 08:42:36 AM

Quote from: dj181 on February 02, 2024, 06:08:23 PM

me too

recieved another comp

What kind of grown ass man uses a filter for a face pic? ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 09:40:36 AM

Quote from: CalvinH on February 03, 2024, 04:57:19 AM

I just dont fucking care what you think of me.

😂😂😂

You're on fire lately gotta give you a comp for dat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 09:46:02 AM

Quote from: oldtimer1 on February 02, 2024, 06:59:03 PM

Using filters for a face shot?

I didn't use any filter chief but go ahead and think what you want no skin off my cock

It's a screen shot for short clips I send females in a dating site

And by the by this black dude showed me the 2 females he can hook me up wit but I told him I ain't down wit dat as they weren't slim enough and sexy enough pour moi

So he said dats cool man I'll find some others

And LULZ at the fat Asian turd calling me a dork😂😂😂

Q for you fat Asian do dorks shoulder dudes in the gym and get in their face coz they jumped in on his machine?

This just went down bout 2 hours ago

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 09:47:38 AM

Quote from: joswift on February 03, 2024, 07:07:52 AM

he only doesnt care what people think of him when they think hes a prick

I said before it's about disrespecting me if I deem you did this I will get in your face just like I did in the post above

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 09:48:25 AM

Quote from: chaos on February 03, 2024, 08:42:36 AM

What kind of grown ass man uses a filter for a face pic? ;D ;D

See 2 posts above dude 😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 09:50:26 AM

By da way where in da fuck is ma man che ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 03, 2024, 10:10:32 AM

The rule is: any more than 3 posts in a row= MELTDOWN. Special Hanky rule for over 100 posts in a day usually unnecessary.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 03, 2024, 10:50:16 AM

Quote from: SF1900 on February 03, 2024, 01:59:47 AM

lol at DJ with his eyebrow ring, bandana, big head phones, sun glasses haha lol


What a little dork, trying so hard to be cool at 50+ years old.

Nothing worse than wearing $12 gas station sunglasses to try to complete your “look”.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on February 03, 2024, 11:32:02 AM

Swear to God, this shitstain is trashier and dumber than the local "dresiarze" Polish bums he lives with.

Love the Billy badass stories. If he acted that way in real life, it wouldn't take long before a group of local "urban youth" jumped him and stomped his giant retarded bald head unconscious. The corrupted asshole cops would then take over and serve him a full can of rubber baton soup. Stupid hurts, especially in those parts of the world.

The geeky, bullied, kiddie fiddling bio-trash. I don't care how he rationalizes his penchants in his fucked up mind - an 18 y.o. is a child, period.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 03, 2024, 12:09:52 PM

Quote from: dj181 on February 02, 2024, 03:38:10 PM

so did he already forfiet the no posting photos for 2 months gig ???

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 03, 2024, 12:12:49 PM

Quote from: Never1AShow on February 03, 2024, 10:10:32 AM

The rule is: any more than 3 posts in a row= MELTDOWN. Special Hanky rule for over 100 posts in a day usually unnecessary.

It’s not a meltdown if you are responding to half a dozen different post

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 12:18:13 PM

Quote from: bhank on February 03, 2024, 12:09:52 PM

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

agreed

i'll only post up past pics when these shitstains claim i look like shit

i rejoice in proving them wrong ;)

so 3/31 is the big reveal eh?

alright i'm calling it right now and here's how it will go

i will have legit 17 inch arms @ 5% bodyfat

case closed done deal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 03, 2024, 12:25:47 PM

Quote from: dj181 on February 03, 2024, 09:46:02 AM

I didn't use any filter chief but go ahead and think what you want no skin off my cock

It's a screen shot for short clips I send females in a dating site

And by the by this black dude showed me the 2 females he can hook me up wit but I told him I ain't down wit dat as they weren't slim enough and sexy enough pour moi

So he said dats cool man I'll find some others

And LULZ at the fat Asian turd calling me a dork😂😂😂

Q for you fat Asian do dorks shoulder dudes in the gym and get in their face coz they jumped in on his machine?

This just went down bout 2 hours ago

Your gym sounds like a prison camp ,,is there rusty weights made of old recycled rims and tires and engine parts.do people flip gang signs,,,I bet you can crip walk  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 03, 2024, 12:34:03 PM

Quote from: bhank on February 03, 2024, 12:12:49 PM

It’s not a meltdown if you are responding to half a dozen different post

way to justify your own meltdowns Mr Probation Officer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 12:44:06 PM

Quote from: njflex on February 03, 2024, 12:25:47 PM

Your gym sounds like a prison camp ,,is there rusty weights made of old recycled rims and tires and engine parts.do people flip gang signs,,,I bet you can crip walk  ;D

 ;D ;D ;D

i rapped with another native dude there and he told me to keep it cool

he said one black dude raised an issue with him but he kept it cool but he said if he sees this dude on the street it's going down

and i swear on the Lord Christ this was said to me no lie

so i asked my 3 black friends there if it was one of them and they said no it wasn't so i have no idea which black dude it was

i told the 2 docs yeaterday my ultimate goal is to be Mr. Nonchalant

they got lots of work cut out for them 8) 8) 8)

Will you still have a song to sing
When the razor boy comes
And takes your fancy things away?
Will you still be singing it
On that cold and windy day?

I guess only women in cages can play down
The things they lose

great fucking lyrics 8) 8) 8) 8)

fagen ULTRA COOL JEW, bet he is very nonchalant 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 03, 2024, 12:46:28 PM

Quote from: bhank on February 03, 2024, 12:12:49 PM

It’s not a meltdown if you are responding to half a dozen different post

Oi FAGGOTT if you wasn't such a delusional walking Khvnt constantly posting homo pics / lies you'd have zero need to meltdown all the time.
Multi posts of Meltdown.

Fuck Off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 03, 2024, 01:48:59 PM

Quote from: dj181 on February 03, 2024, 12:18:13 PM

agreed

i'll only post up past pics when these shitstains claim i look like shit

i rejoice in proving them wrong ;)

so 3/31 is the big reveal eh?

alright i'm calling it right now and here's how it will go

i will have legit 17 inch arms @ 5% bodyfat

case closed done deal

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 03, 2024, 01:50:43 PM

Quote from: bhank on February 03, 2024, 01:48:59 PM

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

No way u will stick it out or make it no way,,,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on February 03, 2024, 01:51:13 PM

Quote from: SF1900 on February 03, 2024, 01:59:47 AM

lol at DJ with his eyebrow ring, bandana, big head phones, sun glasses haha lol


What a little dork, trying so hard to be cool at 50+ years old.

Ridiculous

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 02:24:14 PM

Quote from: bhank on February 03, 2024, 01:48:59 PM

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

you can eat WHATEVER THE FUCK YOU WANT as long as the cals are below manitiance

and p.s you only need 1.3 grams pro for kg ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 03, 2024, 02:37:45 PM

Quote from: bhank on February 03, 2024, 12:09:52 PM

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

Curious, to see how blown out the waist gets in two months

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 03, 2024, 02:38:43 PM

Quote from: dj181 on February 03, 2024, 02:24:14 PM

you can eat WHATEVER THE FUCK YOU WANT as long as the cals are below manitiance

and p.s you only need 1.3 grams pro for kg ;)

Shit advices, not a surprise as you look like it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 03, 2024, 02:40:19 PM

Quote from: bhank on February 03, 2024, 12:09:52 PM

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

Shut up with your dumb fuck "I fully reserve the right..." statement


Post the pool video or gorilla video cum stain

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 03, 2024, 02:41:39 PM

Legs yesterday was hack squats, leg press, barbell squats with 180kg and leg extensions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 03, 2024, 02:48:01 PM

Quote from: njflex on February 03, 2024, 01:50:43 PM

No way u will stick it out or make it no way,,,

he has never seen anything through that has taken any effort in his life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 03, 2024, 02:59:59 PM

Quote from: BigRo on February 03, 2024, 02:38:43 PM

Shit advices, not a surprise as you look like it.

proof will be in the pudding on the reveal date

17 inch ripped arms @ 5%

done deal ;)

really want to get back into boxing once my leg fully heals but it may stunt my gains so gotta think bout it

after a boxing session i was so trashed i had to sleep for 1-2 hours had no choice and this may hinder my arm gains so....

confusion will be my epitaph

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 03, 2024, 03:53:19 PM

Quote from: joswift on February 03, 2024, 12:34:03 PM

way to justify your own meltdowns Mr Probation Officer

It drives him crazy.  He's usually pretty strictly follows the rule though, which is hilarious because it's just something someone made up as an arbitrary rule, but he still has internalized it like bro-science handed out in the 80s. Everytime he posts only 3 in a row I laugh

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 03, 2024, 04:02:53 PM

Quote from: njflex on February 03, 2024, 01:50:43 PM

No way u will stick it out or make it no way,,,

I'm sure he'll promise to leave the site if he breaks his word, then not leave the site when he breaks his word, like he's done in the past, i.e. the "If I don't take at least 3rd" in Charlotte lie

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 03, 2024, 04:08:58 PM

Quote from: bhank on February 03, 2024, 01:48:59 PM

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 03, 2024, 05:20:26 PM

Quote from: BigRo on February 03, 2024, 02:41:39 PM

Legs yesterday was hack squats, leg press, barbell squats with 180kg and leg extensions.

Well done, brother!  For my good leg I did 3 sets 3 of 15 reps leg extension and leg curl.  I also did 3 sets of 10 single leg calf raise.    Heart rate got to 117.  Weight was 10lbs for leg ext and 5lbs for leg curl.  Body weight for calf raise.

I still haven't put the verticaal leg presss together.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 03, 2024, 05:39:29 PM

Quote from: bhank on February 03, 2024, 01:48:59 PM

I just want to trust the process and not spend everyday second guessing if I should be bulking or cutting and arguing with idiots. I believe quarterly updates will suffice as changes are small at this point.

You look the same for years now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 03, 2024, 06:35:43 PM

Quote from: bhank on February 03, 2024, 12:09:52 PM

No new updates as in no new photos until 3/31. I Fully reserve the right to post my last update when Idiots want to talk shit

Oi FAGGOTT

The unanswered questions list:

1.)  Why did you have a parole probation officer?
2.)  Where did you get the idea for crockpot forever stew/chili?
3.)  Why don't you repost the "real" pool video?
4.)  Why did you leave your job?
5.)  What was the pain killer you took at your show?
6.)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)?
7.)  Where is relaxed gut pic or pic from side with gut relaxed?
8.)  Why won't you repost the Gorilla video?
9.)  How did the job interview go?
10.) Why can't you squat 225x10 on HGH and test?
11.) Why don't you post the 225x14 re-do video?
12.) What has set you off (Wife gone? Not getting job? Bloodtest motivating Sickness? Relapse?)
13.) Why don't you post pics of you with your cane?
14.) Why is it you say in one post you feel great, no issues....but yet in another you say you are doing blood tests because something feels off?
15.)  Why do you not go to OBX anymore (but still pay)?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 06, 2024, 09:01:50 AM

February 06, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine 3 sets

Seated Leg Curls 6 sets

Rotary Calf Machine 6 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 06, 2024, 09:04:50 AM

Bench press to neck - 4x8
Incline barbell press to neck - 4x8
Dips - 4x8
Standing db press - 4x8
Upright rows - 4x8
Rear db raise - 4x8
Bent over v-bar cable tri ext - 4x8
V-bar cable tri pushdowns - 4x8
Wrist curls superset both ways - 4x20 both ways
Zottman curls - 4x8

15-20 second rests
31 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 06, 2024, 09:47:03 AM

Will try and keep this updated more...

2/6

https://www.getbig.com/boards/index.php?topic=437272.msg10164835#msg10164835

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 06, 2024, 09:50:41 AM

Getbiggers are big into the rotary calf machine these days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 06, 2024, 02:05:48 PM

Quote from: Hulkotron on February 06, 2024, 09:50:41 AM

Getbiggers are big into the rotary calf machine these days.

It’s a great machine. Way better than standing or seated for me anyways.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 06, 2024, 02:08:42 PM

Airdyne 5 min
Reverse sled pull x 3 min
RH (light) x 20
Slant board squats x 20

Box Squat - Westside style 10x2 EMOM
Slant board goblet squat 12/10/5/5/5  pause at bottom
RH 15/12/17

Legs feeling decent for second workout back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 06, 2024, 02:13:47 PM

Quote from: Hulkotron on February 06, 2024, 09:50:41 AM

Getbiggers are big into the rotary calf machine these days.

That`s all I have access to other than doing them on a Leg Press of Smith.........I like `em though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 06, 2024, 04:03:37 PM

so stankins

can i post a string tank vid of my insane hard training, or does that break the deal cheif?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 06, 2024, 05:11:44 PM

Quote from: dj181 on February 06, 2024, 04:03:37 PM

so stankins

can i post a string tank vid of my insane hard training, or does that break the deal cheif?

I shower twice a day and never break a sweat I smell great. By all means post a lifting video. I have no objection. I before E except after...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 06, 2024, 07:25:42 PM

Quote from: dj181 on February 06, 2024, 04:03:37 PM

so stankins

can i post a string tank vid of my insane hard training, or does that break the deal cheif?

It’s “chief,” genius.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 02:59:55 AM

Quote from: bhank on February 06, 2024, 05:11:44 PM

I shower twice a day and never break a sweat I smell great. By all means post a lifting video. I have no objection. I before E except after...

alright today is delt, back and bi

tomorrow is pec and tri

my black goat ain't in yet so i think i'll wait til it's fully grown in which will be in bout a week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 03:20:28 AM

Quote from: dj181 on February 07, 2024, 02:59:55 AM

alright today is delt, back and bi

tomorrow is pec and tri

my black goat ain't in yet so i think i'll wait til it's fully grown in which will be in bout a week

your black goat? For fucks sake you vain pedo post the god dam video today you pathetic coward.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 03:45:42 AM

Quote from: BigRo on February 07, 2024, 03:20:28 AM

your black goat? For fucks sake you vain pedo post the god dam video today you pathetic coward.

got 2 wo today and havent done the first yet i will make the vid second wo

i'll make two today one of delt one of bi

tomorrow same gig bu just with tri

pec and back dont film as well

if any of my 3 lady friends are there i'll have them film it ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 04:43:46 AM

Can't get nough of dis tune

You got 3 separate voice in it

Lead is the drummer kind of a dull voice

The my fav lyric sang by Frankie V hisself

And then dat dude on bass his voice is something else

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 06:08:27 AM

went for 1st wo delts and NO DICE

lost 5 pounds in 7 days

sitting @ a buck 70

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 07, 2024, 06:25:37 AM

Quote from: dj181 on February 07, 2024, 06:08:27 AM

went for 1st wo delts and NO DICE

lost 5 pounds in 7 days

sitting @ a buck 70

DJ DONT'T RUN OUT OF TOO MANY BUCKS ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 07, 2024, 06:28:08 AM

I was over 220lbs this morning at 221lbs first time in a long time will see if it correlates to a stronger chest workout today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 07, 2024, 06:34:37 AM

Quote from: dj181 on February 07, 2024, 06:08:27 AM

went for 1st wo delts and NO DICE

lost 5 pounds in 7 days

sitting @ a buck 70

Jeez you pissed out 5lbs of water - without your stack of gear
you'd be lucky to weigh 150lbs.

Nowt wrong with that - just a bodybuilder you are not, as same as
Bianca Bhanky you've Zero genetics for it.
maybe try hurdles or pole-volting they're all skinny fuckers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 07, 2024, 06:39:20 AM

Quote from: bhank on February 07, 2024, 06:28:08 AM

I was over 220lbs this morning at 221lbs first time in a long time will see if it correlates to a stronger chest workout today

and a collective cheer went up from all present that day.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 06:41:46 AM

Quote from: njflex on February 07, 2024, 06:25:37 AM

DJ DONT'T RUN OUT OF TOO MANY BUCKS ;D

 ;D ;D ;D

oh i, i got a funny feeling when she walks in the room smiles as i recall it ended my fears too

he says it ended all too soon, but i always "heard" and ended my fears too

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 06:43:11 AM

Quote from: illuminati on February 07, 2024, 06:34:37 AM

Jeez you pissed out 5lbs of water - without your stack of gear
you'd be lucky to weigh 150lbs.

Nowt wrong with that - just a bodybuilder you are not, as same as
Bianca Bhanky you've Zero genetics for it.
maybe try hurdles or pole-volting they're all skinny fuckers.

more like shitted out

doc blakely says when you pound the cals a good amount of that weight is "food in the gut"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MAXX on February 07, 2024, 06:48:43 AM

getbigger?? lol'ed at the intro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 07, 2024, 06:58:41 AM

Quote from: dj181 on February 07, 2024, 02:59:55 AM

alright today is delt, back and bi

tomorrow is pec and tri

Well, we knew it wasn't legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 07:37:58 AM

Quote from: Grape Ape on February 07, 2024, 06:58:41 AM

Well, we knew it wasn't legs.

When doc OKs leg work I can make a leg extension vid but I sure as hell ain't wearing no shorts for dat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on February 07, 2024, 07:40:50 AM

Quote from: bhank on February 06, 2024, 05:11:44 PM

I shower twice a day and never break a sweat I smell great. By all means post a lifting video. I have no objection. I before E except after...

Is this something you do on purpose? If you feel you might break a sweat you decrease the weight or reps?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 07:59:49 AM

Brian if you never break a sweat you never train hard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 07, 2024, 08:38:00 AM

Quote from: BigRo on February 07, 2024, 07:59:49 AM

Brian if you never break a sweat you never train hard.

Ah, butt what about when he breaks wind?   ;D   Yeah.  I loathe him.  He is a disgusting creature.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 07, 2024, 08:49:13 AM

Quote from: BigRo on February 07, 2024, 07:59:49 AM

Brian if you never break a sweat you never train hard.

The goal is to train the muscle not to overheat my core temperature.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 07, 2024, 08:51:24 AM

Quote from: GymnJuice on February 07, 2024, 07:40:50 AM

Is this something you do on purpose? If you feel you might break a sweat you decrease the weight or reps?

I like to shower before I work out to wake up the body and after to clean the skin. I just don't sweat never did much even when doing aerobic activity. But during a weightlifting workout nope not at all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 09:30:06 AM

February 07, 2024

Chest & Back:
Smith Inclines - 5 sets
DB Flyes - 4 sets
Seated Bench Press Machine - 3 sets

DB Pullovers - 3 sets
Pulldowns Behind Neck - 3 sets
Hoist Rowing Machine - 3 sets
Straight -Arm Pulldowns - 3 sets

A good day!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 09:31:00 AM

It's a 2 parter added some sound effects to it

https://www.veed.io/view/9a36e20a-7e7e-4d05-893f-bcc84a57f857?panel=

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 09:37:53 AM

Quote from: bhank on February 07, 2024, 08:51:24 AM

I like to shower before I work out to wake up the body and after to clean the skin. I just don't sweat never did much even when doing aerobic activity. But during a weightlifting workout nope not at all.

Sweating is good for you. Do a sauna.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 09:39:00 AM

Quote from: bhank on February 07, 2024, 08:49:13 AM

The goal is to train the muscle not to overheat my core temperature.

Lol excuses. All I have seen is bitch workouts from you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 09:39:19 AM

Part Deux

https://www.veed.io/view/5cf60803-e397-4230-b926-cf864e1c13a2?panel=

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 09:40:13 AM

Quote from: bhank on February 07, 2024, 08:51:24 AM

I like to shower before I work out to wake up the body and after to clean the skin. I just don't sweat never did much even when doing aerobic activity. But during a weightlifting workout nope not at all.

you were sweating when you were checking the car park at Target

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 09:41:43 AM

Quote from: joswift on February 07, 2024, 09:40:13 AM

you were sweating when you were checking the car park at Target

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 09:43:41 AM

Quote from: BigRo on February 07, 2024, 09:39:00 AM

Lol excuses. All I have seen is bitch workouts from you.

He doesnt have a training routine, he just goes in and has a go at things
All his videos are him just trying to do max lifts
He didnt even train to do his SC contest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 09:50:12 AM

Quote from: dj181 on February 07, 2024, 09:39:19 AM

Part Deux

https://www.veed.io/view/5cf60803-e397-4230-b926-cf864e1c13a2?panel=

"Video is not ready"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 09:57:52 AM

Quote from: dj181 on February 07, 2024, 09:39:19 AM

Part Deux

https://www.veed.io/view/5cf60803-e397-4230-b926-cf864e1c13a2?panel=

(https://i.pinimg.com/originals/94/1f/2f/941f2fd1311f02e9d009e2d988f9d981.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 07, 2024, 10:01:24 AM

lol, wes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 10:03:05 AM

Quote from: Grape Ape on February 07, 2024, 10:01:24 AM

lol, wes

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 10:12:12 AM

Quote from: bhank on February 07, 2024, 08:51:24 AM

I like to shower before I work out to wake up the body and after to clean the skin. I just don't sweat never did much even when doing aerobic activity. But during a weightlifting workout nope not at all.

Bhanky,
Who shaves your back?
No homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 10:12:50 AM

Quote from: wes on February 07, 2024, 09:30:06 AM

February 07, 2024

Chest & Back:
Smith Inclines - 5 sets
DB Flyes - 4 sets
Seated Bench Press Machine - 3 sets

DB Pullovers - 3 sets
Pulldowns Behind Neck - 3 sets
Hoist Rowing Machine - 3 sets
Straight -Arm Pulldowns - 3 sets

A good day!!

Nice, Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 10:15:03 AM

Quote from: BigRo on February 07, 2024, 07:59:49 AM

Brian if you never break a sweat you never train hard.

Bhanky trains so fast the wind keeps him dry.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 10:15:57 AM

Quote from: dj181 on February 07, 2024, 09:39:19 AM

Part Deux

https://www.veed.io/view/5cf60803-e397-4230-b926-cf864e1c13a2?panel=

Doesn't work.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 10:17:38 AM

calf raises
seated hamstring curls
Leg ext
machine shoulder side laterals
single arm preacher machine


Doing more varied training at the moment
Staying away from traditional bodybuilding routines

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 10:20:11 AM

Haven't checked the response to my vids

But here's my guess

Anorexia aids ridden skeleton blah blah blah

Right,?

Just finishing up Mickey D's the on my way home

SSDD same shit different day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 10:24:15 AM

Quote from: joswift on February 07, 2024, 10:17:38 AM

calf raises
seated hamstring curls
Leg ext
machine shoulder side laterals
single arm preacher machine


Doing more varied training at the moment
Staying away from traditional bodybuilding routines

Sounds good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 10:25:12 AM

Quote from: dj181 on February 07, 2024, 10:20:11 AM

Haven't checked the response to my vids

But here's my guess

Anorexia aids ridden skeleton blah blah blah

Right,?

Just finishing up Mickey D's the on my way home

SSDD same shit different day

Vids don't work.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 10:37:37 AM

Quote from: IroNat on February 07, 2024, 10:12:50 AM

Nice, Wes.

Thanx brother Nat !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 07, 2024, 10:39:36 AM

Quote from: bhank on February 07, 2024, 08:49:13 AM

The goal is to train the muscle not to overheat my core temperature.

How does one overheat a temperature?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 10:40:29 AM

Quote from: Krankenstein on February 07, 2024, 10:39:36 AM

How does one overheat a temperature?

By training hard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 07, 2024, 10:44:30 AM

Quote from: bhank on February 06, 2024, 05:11:44 PM

I shower twice a day and never break a sweat I smell great. By all means post a lifting video. I have no objection. I before E except after...

(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fc.tenor.com%2Fzbklk2TA4WwAAAAM%2Fprince-andrew-andrew.gif&f=1&nofb=1&ipt=f0bdf203fc82639de15f725af5c28e79201555b141c078324108f660f73f0e90&ipo=images)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 10:44:49 AM

Quote from: IroNat on February 07, 2024, 10:25:12 AM

Vids don't work.

alright i'll try another upload site

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 10:55:41 AM

https://jumpshare.com/s/4Km8LfvS8CAgPzZWdZ5I

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 07, 2024, 11:05:05 AM

Quote from: joswift on February 07, 2024, 09:40:13 AM

you were sweating when you were checking the car park at Target

And don't forget the Squeaky voice  🤣😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 11:05:54 AM

Quote from: dj181 on February 07, 2024, 10:55:41 AM

https://jumpshare.com/s/4Km8LfvS8CAgPzZWdZ5I

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

(https://i2-prod.mirror.co.uk/incoming/article2097091.ece/ALTERNATES/s1200c/Jimmy-Savile.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 11:11:00 AM

Quote from: dj181 on February 07, 2024, 10:55:41 AM

https://jumpshare.com/s/4Km8LfvS8CAgPzZWdZ5I

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

You think that is displaying intensity? You are hiding your eyes, it is a very sketchy look, and ultra weird music. What level of the bowels of Mordor did I just visit?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 07, 2024, 11:17:49 AM

Quote from: dj181 on February 07, 2024, 10:55:41 AM

https://jumpshare.com/s/4Km8LfvS8CAgPzZWdZ5I

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

Lot of kids in there - is it a college gym or something..?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 07, 2024, 11:19:39 AM

Quote from: Taffin on February 07, 2024, 11:17:49 AM

Lot of kids in there - is it a college gym or something..?

FFS the Extra Extra Small vest is baggy on him !! 🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 11:21:18 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490284;image)
(https://i.imgflip.com/6sroz2.jpg)

hey dj, who changes your pillow cases for you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 07, 2024, 11:26:46 AM

Quote from: BigRo on February 07, 2024, 09:39:00 AM

Lol excuses. All I have seen is bitch workouts from you.

Actually I had a decent chest workout today. I was excited to see my weight started moving the last few days. Still waiting on blood work to confirm things. Then I noticed my Canary who had been concerning near perfect the last month was stone cold dead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 11:29:48 AM

Quote from: bhank on February 07, 2024, 11:26:46 AM

Actually I had a decent chest workout today. I was excited to see my weight started moving the last few days. Still waiting on blood work to confirm things. Then I noticed my Canary who had been concerning near perfect the last month was stone cold dead.

Jasus, say your prayers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 11:30:19 AM

Quote from: bhank on February 07, 2024, 11:26:46 AM

Actually I had a decent chest workout today. I was excited to see my weight started moving the last few days. Still waiting on blood work to confirm things. Then I noticed my Canary who had been concerning near perfect the last month was stone cold dead.

Was the canary for Em before she used the bathroom after you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 07, 2024, 11:32:49 AM

Quote from: BigRo on February 07, 2024, 11:11:00 AM

You think that is displaying intensity? You are hiding your eyes, it is a very sketchy look, and ultra weird music. What level of the bowels of Mordor did I just visit?

Stop it man - you know well enough that three full ROMs on a a cable curl followed by a bunch of quarter reps brings a lactic acid buildup that could melt steel beams.

Not many can do that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on February 07, 2024, 11:33:31 AM

Quote from: joswift on February 07, 2024, 11:30:19 AM

Was the canary for Em before she used the bathroom after you?

 ;D ;D

(https://i.postimg.cc/PxHwJ6th/960x0.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 07, 2024, 11:41:37 AM

DJ sporting the  ray charles  look for  get big...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 11:43:44 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490284;image)

The reason he pays prostitues explained in a photo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 11:54:06 AM

Quote from: joswift on February 07, 2024, 11:43:44 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490284;image)

The reason he pays prostitues explained in a photo

AI gave this face a score of 6.90?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 12:25:23 PM

Quote from: joswift on February 07, 2024, 11:05:54 AM

(https://i2-prod.mirror.co.uk/incoming/article2097091.ece/ALTERNATES/s1200c/Jimmy-Savile.jpg)

Truth be told I beat a rapist in Poland he raped my female friend he was he bf and he got my contract from her phone and told me to meet him in an undisclosed location and I did and I beat the shit out him knocked him out and kicked him when he was out and spit in his face, I wanted to go further but something inside told me that's enough so I let it be

After that she left him and I told him if he stalked her I'd come for him again and he left her alone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 12:27:40 PM

Quote from: BigRo on February 07, 2024, 11:11:00 AM

You think that is displaying intensity? You are hiding your eyes, it is a very sketchy look, and ultra weird music. What level of the bowels of Mordor did I just visit?

I'm seriously considering practicing witchcraft would be right up my alley 😎😎😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 12:28:19 PM

Quote from: dj181 on February 07, 2024, 12:25:23 PM

Truth be told I beat a rapist in Poland he raped my female friend he was he bf and he got my contract from her phone and told me to meet him in an undisclosed location and I did and I beat the shit out him knocked him out and kicked him when he was out and spit in his face, I wanted to go further but something inside told me that's enough so I let it be

After that she left him and I told him if he stalked her I'd come for him again and he left her alone

story is full of holes I dont even know where to start


So I wont

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 12:29:46 PM

Quote from: Taffin on February 07, 2024, 11:17:49 AM

Lot of kids in there - is it a college gym or something..?

This is a gym full of tough guys actually but it's a fucking dick farm like 8 dicks to one pussy

I'm gonna check the other gyms as one of my friends said the cock to pussy ratio is much better like 2 to 1 not 8 to 1

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 12:32:40 PM

Quote from: joswift on February 07, 2024, 12:28:19 PM

story is full of holes I dont even know where to start


So I wont

I don't care chief

This happened when I was practicing boxing full time 4-5 days a week I did this for bout 3 months

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 07, 2024, 12:33:15 PM

After watching DJ latest training video all I could think was how happy I was to train at home

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on February 07, 2024, 12:36:21 PM

Quote from: bhank on February 07, 2024, 08:51:24 AM

I like to shower before I work out to wake up the body and after to clean the skin. I just don't sweat never did much even when doing aerobic activity. But during a weightlifting workout nope not at all.

If I'm doing a heavy set of 5 reps for a compound movement I won't sweat from that. But I do like most people and end up later in the workout with higher rep ranges on smaller movements. I think you had posted some workouts where you were doing 20 or 30 reps for some exercises. You didn't sweat any with that? This isn't something I've asked other people but I don't think I've met anyone who doesn't sweat during their workouts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 12:37:16 PM

I got my bf pegged @ 8% which fucking sucks😡😡😡😡

I'll get it down to 5% in 3 weeks TOPS

And se if I can Recomp on the way

Should be able to do so since I'm on 1 gram sust

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 07, 2024, 12:38:30 PM

Quote from: bhank on February 07, 2024, 11:26:46 AM

Actually I had a decent chest workout today. I was excited to see my weight started moving the last few days. Still waiting on blood work to confirm things. Then I noticed my Canary who had been concerning near perfect the last month was stone cold dead.

If you want to call your dick a canary...thats on you...still weird though

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 07, 2024, 12:40:47 PM

Quote from: joswift on February 07, 2024, 11:43:44 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490284;image)

The reason he pays prostitues explained in a photo

Huh....never thought I would see someone with a near perfect vertical line from forehead to chest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 12:47:36 PM

Quote from: Taffin on February 07, 2024, 11:17:49 AM

Lot of kids in there - is it a college gym or something..?

LOL @ the caption

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 12:52:09 PM

Quote from: bhank on February 07, 2024, 12:33:15 PM

After watching DJ latest training video all I could think was how happy I was to train at home

You don`t train........you merely workout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 12:53:06 PM

Quote from: dj181 on February 07, 2024, 12:32:40 PM

I don't care chief

This happened when I was practicing boxing full time 4-5 days a week I did this for bout 3 months

English teacher of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 01:09:31 PM

Quote from: dj181 on February 07, 2024, 12:37:16 PM

I got my bf pegged @ 8% which fucking sucks😡😡😡😡

I'll get it down to 5% in 3 weeks TOPS

And se if I can Recomp on the way

Should be able to do so since I'm on 1 gram sust

dj droppong hints about his faggotry all over the fucking place now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 01:15:02 PM

Quote from: joswift on February 07, 2024, 11:30:19 AM

Was the canary for Em before she used the bathroom after you?

I wonder how many Getbiggers will get that one?
Mops and I did.
 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 01:20:36 PM

dj,
Get rid of the sunglasses and headphones.
Looks mental.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 07, 2024, 01:26:17 PM

Quote from: GymnJuice on February 07, 2024, 12:36:21 PM

If I'm doing a heavy set of 5 reps for a compound movement I won't sweat from that. But I do like most people and end up later in the workout with higher rep ranges on smaller movements. I think you had posted some workouts where you were doing 20 or 30 reps for some exercises. You didn't sweat any with that? This isn't something I've asked other people but I don't think I've met anyone who doesn't sweat during their workouts.

I usually have at least 2 sets of 20-30 reps in every workout. I do not sweat. Today for example I did

Flat Bench
2 sets of 20
1 set of 12
3 sets of 10
Cable Flys
3 sets of 20ish
Side and Front dumbell raises
2 sets of 20

I did not perspire at all. I also trained in my basement with a long sleeve shirt over my short sleeve. It was probably around 60 degrees. I did take off my long sleeve shirt half way through.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 07, 2024, 01:29:53 PM

Quote from: Krankenstein on February 07, 2024, 12:40:47 PM

Huh....never thought I would see someone with a near perfect vertical line from forehead to chest

(https://static.wikia.nocookie.net/muppet/images/0/05/Beaker.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 07, 2024, 01:37:43 PM

Sometimes you don’t have to say anything, the joke writes itself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 07, 2024, 01:51:57 PM

Quote from: IroNat on February 07, 2024, 01:15:02 PM

I wonder how many Getbiggers will get that one?
Mops and I did.
 :D

Yup!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 02:04:56 PM

Quote from: bhank on February 07, 2024, 01:26:17 PM

I usually have at least 2 sets of 20-30 reps in every workout. I do not sweat. Today for example I did

Flat Bench
2 sets of 20
1 set of 12
3 sets of 10
Cable Flys
3 sets of 20ish
Side and Front dumbell raises
2 sets of 20

I did not perspire at all. I also trained in my basement with a long sleeve shirt over my short sleeve. It was probably around 60 degrees. I did take off my long sleeve shirt half way through.

This guy doesnt either
He treats women like shit, something else you have in common
(https://d.newsweek.com/en/full/1961211/prince-andrew.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: foozle on February 07, 2024, 02:32:11 PM

Quote from: Gym Rat on February 07, 2024, 01:29:53 PM

(https://static.wikia.nocookie.net/muppet/images/0/05/Beaker.jpg)
https://static.wikia.nocookie.net/muppet/images/0/05/Beaker.jpg

Your point?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 02:49:10 PM

Quote from: IroNat on February 07, 2024, 01:15:02 PM

I wonder how many Getbiggers will get that one?
Mops and I did.
 :D

I got it too !!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 07, 2024, 02:51:26 PM

Quote from: foozle on February 07, 2024, 02:32:11 PM

Your point?

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 02:53:35 PM

Quote from: Walter Sobchak on February 07, 2024, 01:37:43 PM

Sometimes you don’t have to say anything, the joke writes itself.

1 gram of sust to look like this, not to mention having been on tren and slin.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 07, 2024, 03:22:37 PM

Quote from: joswift on February 07, 2024, 11:43:44 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490284;image)

The reason he pays prostitues explained in a photo

Fuck he's small and weird looking.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 07, 2024, 03:24:51 PM

Quote from: foozle on February 07, 2024, 02:32:11 PM

Your point?

 :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 03:24:55 PM

(https://i.ytimg.com/vi/4pRjxhpFoFQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAzZBSWACvIXndpgEZCO76MgvmSPw)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on February 07, 2024, 03:38:38 PM

Quote from: dj181 on February 07, 2024, 12:29:46 PM

This gym is a fucking dick farm like 8 dicks to one pussy

I'm gonna buy a lifetime membership.

Accuracy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 07, 2024, 03:40:40 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490284;image)

Jesus H christ,

you use steroids to look like this?

fuck, i thought Brian was bad.. Brian was so desperate he paid for a gear testing kit.

In your case, i would give up working out and try basket weaving.

i've never in all my years someone with utter shit genetics aside from Brian,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on February 07, 2024, 03:48:03 PM

Quote from: webstar on February 07, 2024, 03:40:40 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490284;image)

Jesus H christ,

you use steroids to look like this?

fuck, i thought Brian was bad.. Brian was so desperate he paid for a gear testing kit.

In your case, i would give up working out and try basket weaving.

i've never in all my years someone with utter shit genetics aside from Brian,

I try to stay out of the Bhanks vitriol but Brian looks like an IFBB Pro compared to this puffer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 07, 2024, 03:56:24 PM

Quote from: BigRo on February 07, 2024, 02:53:35 PM

1 gram of sust to look like this, not to mention having been on tren and slin.

I honestly feel bad for the guy(s) who he laid his cock up against his (their) naked ass (asses).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 04:03:30 PM

Quote from: IroNat on February 07, 2024, 01:20:36 PM

dj,
Get rid of the sunglasses and headphones.
Looks mental.

You think I wear those glasses all the time? Lol

Many peeps.were headphones like this my black bud who was the film.man has a blue pair

He hooked up with a 20.year old in this gym he chatted up and fucked her within 3 days she has a bf and he found out what happened and kicked her out so.he said she will probably move in with him he is 42 by the way but also lies bout his age and claims 31

She is a bit sloppy and pudgy so the Djer was not impressed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 04:04:56 PM

Quote from: Walter Sobchak on February 07, 2024, 01:37:43 PM

Sometimes you don’t have to say anything, the joke writes itself.

Arm and shoulder look fantastic there DAMN

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 04:06:56 PM

Quote from: AbrahamG on February 07, 2024, 03:38:38 PM

Accuracy.

 ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 07, 2024, 04:08:35 PM

Quote from: dj181 on February 07, 2024, 04:04:56 PM

Arm and shoulder look fantastic there DAMN

Scrawny as fuck, look at the little twig forearm ready to snap.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 04:13:38 PM

Quote from: webstar on February 07, 2024, 03:40:40 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490284;image)

Jesus H christ,

you use steroids to look like this?

fuck, i thought Brian was bad.. Brian was so desperate he paid for a gear testing kit.

In your case, i would give up working out and try basket weaving.

i've never in all my years someone with utter shit genetics aside from Brian,

Fuck your thick

I have a weight cap dummy

Bout 180

But 170 is enough for me

170 @ 5%

Have you ever been a legit 5% dollars to doughnuts you've never ever been under 10% in your whole life

Post a pic at 5% and prove me wrong you won't coz you have never been sweet cheeks

Take your bigorexia and shove it up your ass

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on February 07, 2024, 04:15:44 PM

Speaking of intensity, dj have you ever done 20 rep breathing squats?

What is your max deadlift?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 07, 2024, 04:16:17 PM

Quote from: BigRo on February 07, 2024, 04:08:35 PM

Scrawny as fuck, look at the little twig forearm ready to snap.

Now we have 2 completely Delusional nut jobs posting on Getbig dj & bianca  ::)
Both Total Faggott's & desperately seeking male attention - other than to ridicule
Or abuse them , I cannot reply to anything they post seriously.

All that gear they both take to have so little muscle mass - Both have very poor genetics for building muscle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 07, 2024, 04:24:14 PM

Quote from: illuminati on February 07, 2024, 04:16:17 PM

Now we have 2 completely Delusional nut jobs posting on Getbig dj & bianca  ::)
Both Total Faggott's & desperately seeking male attention - other than to ridicule
Or abuse them , I cannot reply to anything they post seriously.

All that gear they both take to have so little muscle mass - Both have very poor genetics for building muscle.

Three completely delusional nutjobs…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 04:26:51 PM

Quote from: dj181 on February 07, 2024, 04:03:30 PM

You think I wear those glasses all the time? Lol

Many peeps.were headphones like this my black bud who was the film.man has a blue pair

He hooked up with a 20.year old in this gym he chatted up and fucked her within 3 days she has a bf and he found out what happened and kicked her out so.he said she will probably move in with him he is 42 by the way but also lies bout his age and claims 31

She is a bit sloppy and pudgy so the Djer was not impressed

Why do you wear those glasses ever?  They make you look like a nutjob.

If your black bud wears those headphones he looks like a nutjob also.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 07, 2024, 04:41:04 PM

Quote from: dj181 on February 07, 2024, 10:55:41 AM

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

@ :56 the camera BF almost said fuck it and filmed the blonde.   At least that would have been more entertaining that the shit that the camera was currently focused on.

Its like a gay guy from Bum Fights won a gym membership for a day and is prepping for his next fight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 07, 2024, 04:43:15 PM

Quote from: dj181 on February 07, 2024, 04:13:38 PM

Fuck your thick

I have a weight cap dummy

Bout 180

But 170 is enough for me

170 @ 5%

Have you ever been a legit 5% dollars to doughnuts you've never ever been under 10% in your whole life

Post a pic at 5% and prove me wrong you won't coz you have never been sweet cheeks

Take your bigorexia and shove it up your ass

What’s with the sun glasses indoor?

What’s with the weight cap?

Fuck, have you thought about fighting your source? He really needs his ass kicked for selling you bunk gear

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on February 07, 2024, 04:52:55 PM

Quote from: dj181 on January 29, 2024, 09:40:04 AM

gods honest truth I ALWAYS ALWAYS say i am 36-37 when asked age and no one bats an eye

how's come at the swing club 19 year olds want me to fuck them ??? first time i went to one 2 19 years old said i look like johnny sinns and i nalied both porper hard

another time a 21 year old approched me and starting sucking my big cock

you dont have to believe it i dont care only me them and the lord know the truth ;)

 ???

No hate dj but this neck and jawline isn't someone who looks to be in their mid-30s, - even allowing for being mid-lift - especially given your relatively low bodyfat. No matter how fit you may or may not be these sort of things are obvious tells of a more advanced age. The jawline generally loses its clean straight-look via skin sagging in real life (i.e. not posing for a pic with no movement) as you get older, as this gym clip shows. Maybe they just can't be bothered to comment as it makes no difference to them whatsoever

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490289;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 07, 2024, 05:39:46 PM

Quote from: dj181 on February 07, 2024, 10:55:41 AM

https://jumpshare.com/s/4Km8LfvS8CAgPzZWdZ5I

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

dj has good delts and pretty big arms for his weight.  Looks bigger here than in most of his photos.

Love the sunglasses indoors at the gym as well.

A stylish look that many can appreciate.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 05:46:29 PM

Quote from: IroNat on February 07, 2024, 04:26:51 PM

Why do you wear those glasses ever?  They make you look like a nutjob.

If your black bud wears those headphones he looks like a nutjob also.

you wouldnt say that to his face i can assure you that ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 05:47:47 PM

Quote from: Sandrock on February 07, 2024, 04:15:44 PM

Speaking of intensity, dj have you ever done 20 rep breathing squats?

What is your max deadlift?

i did 3 rep pin squats when i was full on boxing

did it to improve punching power but i think the medicine ball throws worked better

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 07, 2024, 05:49:44 PM

Quote from: dj181 on February 07, 2024, 10:55:41 AM

https://jumpshare.com/s/4Km8LfvS8CAgPzZWdZ5I

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

How do you fold towels?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 05:50:26 PM

Quote from: webstar on February 07, 2024, 04:43:15 PM

What’s with the sun glasses indoor?

What’s with the weight cap?

Fuck, have you thought about fighting your source? He really needs his ass kicked for selling you bunk gear

MP weight cap here is 178-183

i can win at 170 i'm sure of it ;)

waist is up to 32 it was 29.5 gotta get it back down there and keep the delt pec and arm size

i might even be able to get it down to 28.5

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 05:53:24 PM

Quote from: delon on February 07, 2024, 04:52:55 PM

???

No hate dj but this neck and jawline isn't someone who looks to be in their mid-30s, - even allowing for being mid-lift - especially given your relatively low bodyfat. No matter how fit you may or may not be these sort of things are obvious tells of a more advanced age. The jawline generally loses its clean straight-look via skin sagging in real life (i.e. not posing for a pic with no movement) as you get older, as this gym clip shows. Maybe they just can't be bothered to comment as it makes no difference to them whatsoever

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490289;image)

gotta fake tan on the face and not on the neck so illusion

i got face bloat from slin and high test once i drop test down chislied face comes so i ain't worried bout it

you fellas dont know my charm when i open my mouth and put it on it's a game changer ;)

i'm charming as hell man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 07, 2024, 05:54:53 PM

Quote from: Hulkotron on February 07, 2024, 05:39:46 PM

dj has good delts and pretty big arms for his weight.  Looks bigger here than in most of his photos.

Love the sunglasses indoors at the gym as well.

A stylish look that many can appreciate.

wow!!!!

a complimet!!!

i can't fucking believe it

and you speak truth

these fuckers hate me so much they would never say the truth that my delts and arms are good, so.... FUCK THEM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 07, 2024, 05:55:49 PM

Quote from: dj181 on February 07, 2024, 05:54:53 PM

wow!!!!

a complimet!!!

i can't fucking believe it

and you speak truth

these fuckers hate me so much they would never say the truth that my delts and arms are good, so.... FUCK THEM

You sound like a foreign bhank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 07, 2024, 05:59:50 PM

Quote from: dj181 on February 07, 2024, 05:46:29 PM

you wouldnt say that to his face i can assure you that ;)

Whether I said it to his face or not you both still look like goofballs wearing those.

Take it as advices.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 07, 2024, 06:24:23 PM

Quote from: dj181 on February 07, 2024, 04:04:56 PM

Arm and shoulder look fantastic there DAMN

No,they really don't.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on February 07, 2024, 06:39:45 PM

Quote from: delon on February 07, 2024, 04:52:55 PM

???

No hate dj but this neck and jawline isn't someone who looks to be in their mid-30s, - even allowing for being mid-lift - especially given your relatively low bodyfat. No matter how fit you may or may not be these sort of things are obvious tells of a more advanced age. The jawline generally loses its clean straight-look via skin sagging in real life (i.e. not posing for a pic with no movement) as you get older, as this gym clip shows. Maybe they just can't be bothered to comment as it makes no difference to them whatsoever

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490289;image)

His face is bloated from the test like I told him it would.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 07, 2024, 10:21:09 PM

Quote from: Sandrock on February 07, 2024, 04:15:44 PM

Speaking of intensity, dj have you ever done 20 rep breathing squats?

What is your max deadlift?

Supersetted with dumbell pullovers to expand the ribcage?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 08, 2024, 08:04:38 AM

February 08, 2024

Shoulders,Neck,Abs:
DB Laterals - 3 Drop-Sets to failure
DB Laterals Behind the Back - 3 sets
Face-Pulls - 6 sets
Seated DB Press - 1 set to failure

Lying Neck Plate Raise - 4 sets

Super-Set
{Crunches - 3 sets to failure
{1/4 Situps on Decline Bench - 3 sets to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 08, 2024, 08:07:22 AM

straight arm pulldowns
machine lat pulldowns
long pulley rows
rope triceps
machine tricep ext
stretching

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 08, 2024, 08:08:32 AM

Quote from: joswift on February 08, 2024, 08:07:22 AM

straight arm pulldowns
machine lat pulldowns
long pulley rows
rope triceps
machine tricep ext
stretching

staying retired?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 08, 2024, 08:10:46 AM

Quote from: BigRo on February 08, 2024, 08:08:32 AM

staying retired?

Yep

there comes a time when standing onstage in trunks is just wrong

Its like flirting with women, one day you are flirting the next day you are a dirty old man.

It happens overnight   ;D

PS, I dont flirt anymore either, Im not letting it happen to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 08:14:04 AM

i'll post up a shirtless vid once i' m sitting @ a legit 5%

thinking bout dips or machine bench

finally getting 8 hrs sleep and if i can just train once a day this will help greatly

today will be one wo chest and tri

LET'S GO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 08, 2024, 08:15:15 AM

Quote from: joswift on February 08, 2024, 08:10:46 AM

PS, I dont flirt anymore either

I'm kinda heartbroken :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 08, 2024, 08:37:55 AM

Quote from: Taffin on February 07, 2024, 11:17:49 AM

Lot of kids in there - is it a college gym or something..?

Haha 😂 the hat, sun glasses and head phones. Can’t stop laughing!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 08:48:14 AM

I'll be 5% in 3 weeks MAX

Curious to see how think big BB responds to my q

They will probably put it with Dave crossland

Vig Steve ran up to 2.5 grams and siad if was better than 1.5 grams

Thing is 2.5 rips through one vial in 7 days

I'm actually running 1.25 gram now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 08, 2024, 09:05:49 AM

Quote from: dj181 on February 08, 2024, 08:48:14 AM

I'll be 5% in 3 weeks MAX

Curious to see how think big BB responds to my q

They will probably put it with Dave crossland

Vig Steve ran up to 2.5 grams and siad if was better than 1.5 grams

Thing is 2.5 rips through one vial in 7 days

I'm actually running 1.25 gram now

How the fuck do you look in the mirror and think it is time to cut? While running over a gram lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 08, 2024, 09:07:02 AM

Quote from: dj181 on February 08, 2024, 08:48:14 AM

I'll be 5% in 3 weeks MAX

Curious to see how think big BB responds to my q

They will probably put it with Dave crossland

Vig Steve ran up to 2.5 grams and siad if was better than 1.5 grams

Thing is 2.5 rips through one vial in 7 days

I'm actually running 1.25 gram now

Stupid boy. Eat something.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 08, 2024, 09:13:16 AM

Seriously dj just start eating and come up to 200lbs and make it worth it at least.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 10:16:20 AM

Went to another gym and they have the plate loaded pullover which is good but it's no dice regarding hot females so I'm out

Got 3 or 4 other gyms near by so I'll check dem out

Did hammer bench 3 failure sets and machine plate loaded Bench 3 sets til failure

Taking a 15 min break then off to tricep land

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 08, 2024, 10:24:48 AM

Quote from: dj181 on February 08, 2024, 10:16:20 AM

Went to another gym and they have the plate loaded pullover which is good but it's no dice regarding hot females so I'm out

Got 3 or 4 other gyms near by so I'll check dem out

Did hammer bench 3 failure sets and machine plate loaded Bench 3 sets til failure

Taking a 15 min break then off to tricep land

Hot females, any female would be quite scared of a man covering his eyes with sunglasses in the gym and would find your flirtations disgusting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 08, 2024, 10:27:23 AM

dj, brother, the gym is for training.  Eat a sammich or four and finally?  Stay out of sex pits.  I think you're a good kid (I am OLD!) but you are lean enough and the whole sex club thing is gross. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 08, 2024, 11:11:30 AM

Quote from: bhank on February 08, 2024, 09:05:49 AM

How the fuck do you look in the mirror and think it is time to cut? While running over a gram lol

You look in the mirror and see a bodybuilder
People see what they want to see.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 08, 2024, 11:15:25 AM

Leg extensions - 4x12
Leg curls - 4x12
Airdyne sprints - 4x10seconds
Standing calf raise - 4x20
Wide grip lat pulldown - 4x12
Close grip lat pulldown - 4x12
Straight arm v-bar cable pulldown - 4x12
Incline db curls - 4x12
Body drag curls - 4x12
Stomach vacuums - 4x10 with 2 second holds

30-60 second rests
50 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 08, 2024, 11:18:26 AM

Thread moving fast

Quote from: dj181 on February 07, 2024, 12:25:23 PM

Truth be told I beat a rapist in Poland he raped my female friend he was he bf and he got my contract from her phone and told me to meet him in an undisclosed location and I did and I beat the shit out of him

How did you meet in an undisclosed location?  Guesswork?  ???

Quote from: dj181 on February 07, 2024, 12:37:16 PM

I got my bf pegged

Did he enjoy it..?

Quote from: wes on February 07, 2024, 12:47:36 PM

LOL @ the caption

 :D

He does look like him though, doesn't he!?

Quote from: joswift on February 07, 2024, 02:04:56 PM

This guy doesnt either
He treats very young women like shit, something else you have in common

FTFY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 11:50:57 AM

Quote from: robcguns on February 08, 2024, 09:13:16 AM

Seriously dj just start eating and come up to 200lbs and make it worth it at least.

Can't jump to 2 bills as I'm seriously considering doing some boxing in a boxing club here and they put you up against those who are in the same weigh clas and there is no way in hell I'm stepping into heavyweight spot

No fucking way!!!!!!!

Midlle is 165

Light heavy 178

Rather be middle

Showed the whore my fast hands and fuck I was shocked I still have such hand speed

DAMN

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 11:52:21 AM

Quote from: BigRo on February 08, 2024, 10:24:48 AM

Hot females, any female would be quite scared of a man covering his eyes with sunglasses in the gym and would find your flirtations disgusting.

And you know what they say bout opinions😉

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 11:53:47 AM

Quote from: The Scott on February 08, 2024, 10:27:23 AM

dj, brother, the gym is for training.  Eat a sammich or four and finally?  Stay out of sex pits.  I think you're a good kid (I am OLD!) but you are lean enough and the whole sex club thing is gross.

I can't afford to weigh more

I really really really want to get into boxing and I will fight in heavies

NO WAY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 08, 2024, 11:54:15 AM

Quote from: dj181 on February 08, 2024, 11:50:57 AM

Can't jump to 2 bills as I'm seriously considering doing some boxing in a boxing club here and they put you up against those who are in the same weigh clas and there is no way in hell I'm stepping into heavyweight spot

No fucking way!!!!!!!

Midlle is 165

Light heavy 178

Rather be middle

Showed the whore my fast hands and fuck I was shocked I still have such hand speed

DAMN

(https://media.tenor.com/x2MQXo3UP9EAAAAM/bela-mi-istiyorsun-punch.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 08, 2024, 12:10:22 PM

Quote from: BigRo on February 08, 2024, 10:24:48 AM

Hot females, any female would be quite scared of a man covering his eyes with sunglasses in the gym and would find your flirtations disgusting.

I think they are more likely Rose Coloured Spectacles...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 08, 2024, 12:15:38 PM

Quote from: dj181 on February 08, 2024, 11:52:21 AM

And you know what they say bout opinions😉

It is an opinion when you don't like it and reality when it compliments you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 08, 2024, 12:16:35 PM

Quote from: dj181 on February 08, 2024, 11:50:57 AM

Can't jump to 2 bills as I'm seriously considering doing some boxing in a boxing club here and they put you up against those who are in the same weigh clas and there is no way in hell I'm stepping into heavyweight spot

No fucking way!!!!!!!

Midlle is 165

Light heavy 178

Rather be middle

Showed the whore my fast hands and fuck I was shocked I still have such hand speed

DAMN

after she refused you anal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 08, 2024, 12:49:38 PM

Quote from: dj181 on February 08, 2024, 11:50:57 AM

Can't jump to 2 bills as I'm seriously considering doing some boxing in a boxing club here and they put you up against those who are in the same weigh clas and there is no way in hell I'm stepping into heavyweight spot

No fucking way!!!!!!!

Midlle is 165

Light heavy 178

Rather be middle

Showed the whore my fast hands and fuck I was shocked I still have such hand speed

DAMN

Bhank did that as well a few times. His probation officer knows.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 08, 2024, 12:50:41 PM

Quote from: bhank on February 08, 2024, 09:05:49 AM

How the fuck do you look in the mirror and think it is time to cut? While running over a gram lol

Agreed, DJ you should always sport a 40-44 inch belly when relaxed.

It's healthy, makes a nice pillow and can be used to smother someone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 08, 2024, 12:53:20 PM

Quote from: IroNat on February 08, 2024, 11:15:25 AM

Leg extensions - 4x12
Leg curls - 4x12
Airdyne sprints - 4x10seconds
Standing calf raise - 4x20
Wide grip lat pulldown - 4x12
Close grip lat pulldown - 4x12
Straight arm v-bar cable pulldown - 4x12
Incline db curls - 4x12
Body drag curls - 4x12
Stomach vacuums - 4x10 with 2 second holds

30-60 second rests
50 minutes

Nice workout Nat.............and yes Taffin,he does look liker him !   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 08, 2024, 12:54:26 PM

Quote from: webstar on February 08, 2024, 12:50:41 PM

It's healthy, makes a nice pillow and can be used to smother someone.

.......and,it would probably make a good DICK SHELF !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 12:57:36 PM

Quote from: Skeletor on February 08, 2024, 12:49:38 PM

Bhank did that as well a few times. His probation officer knows.

 ;D ;D ;D

gotta hit a heavy bag see where my power is

hand speed is there

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 08, 2024, 01:04:31 PM

Quote from: dj181 on February 08, 2024, 12:57:36 PM

;D ;D ;D

gotta hit a heavy bag see where my power is

hand speed is there

make a video.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 08, 2024, 01:04:58 PM

Quote from: dj181 on February 08, 2024, 12:57:36 PM

;D ;D ;D

gotta hit a heavy bag see where my power is

hand speed is there

What about leg speed? No kicks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 01:35:48 PM

Quote from: Skeletor on February 08, 2024, 01:04:58 PM

What about leg speed? No kicks?

boxing is only hand striking dude

you gotta be trolling

my foot speed is average but i'm very agile

now that i think about this more i wanna stay in middles

pretty sure they weigh you in at your walking weight

i'm a buck 69 right @ 8%

that's 155.5 ffw and 13.5 pounds of fat

165 @ 5%

that's 156.8 ffw and 8.2 pounds of fat

so i can only afford to gain one more pound of muscle hahahahaha!!!

maybe i should choose light-heavy

light heavy is 176

so... 176 @ 5%

167.2 ffw and 8.8 pounds of fat

so if i hop in there i can gain another 11.5 pounds of muscle

WILL NOT GO OVER THIS LIMIT NO FUCKING WAY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 08, 2024, 01:55:15 PM

Tried something new for arm training today and it was awesome.

Trx Sled curls for 50’ then back 50’ sled Trx tricep extensions. Then break for 2 min then repeat for 15 cycles. Arms were blown the fuck up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: deadz on February 08, 2024, 01:59:06 PM

Yesterday
Incline DB 4 sets 12,10,10,8
Flat BB 4 sets
Cable crossovers 4 sets
Upright plate loaded machine chest press 4 sets

Unilateral cable curls 3 sets
Cambered bar curls 3 sets
Rev curls 3 sets
Preacher curls 3 sets

20 minutes walking on treadmill

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 08, 2024, 02:00:42 PM

Quote from: dj181 on February 08, 2024, 01:35:48 PM

boxing is only hand striking dude

you gotta be trolling

my foot speed is average but i'm very agile

now that i think about this more i wanna stay in middles

pretty sure they weigh you in at your walking weight

i'm a buck 69 right @ 8%

that's 155.5 ffw and 13.5 pounds of fat

165 @ 5%

that's 156.8 ffw and 8.2 pounds of fat

so i can only afford to gain one more pound of muscle hahahahaha!!!

maybe i should choose light-heavy

light heavy is 176

so... 176 @ 5%

167.2 ffw and 8.8 pounds of fat

so if i hop in there i can gain another 11.5 pounds of muscle

WILL NOT GO OVER THIS LIMIT NO FUCKING WAY

It's all about MMA today brah.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 08, 2024, 07:20:45 PM

You know another way to decreases your body fat percentage is to add muscle

The idea is to balance size and condition not to be the most shredded 150lb man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 08, 2024, 11:34:41 PM

Quote from: bhank on February 08, 2024, 07:20:45 PM

You know another way to decreases your body fat percentage is to add muscle

The idea is to balance size and condition not to be the most shredded 150lb man

kind of agree

but i ain't going over 175-ish

another requirment for me is waist >30 inches

32 now and i'm fucking pissed >:( >:( >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 09, 2024, 04:19:06 AM

dB lateral

Behind neck press

Rope face pull

dB upright row

Taking a 15 min break then I'll hit bis

At a new gym and there are a few young females here but I'm not at prime time I'm training from 2 to 4

Will try this gym again but at a later time

Breakkie=2 eggs in milk

Lunch=chicken breast potato and canned fruit

Post wo=most likely mcds

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 09, 2024, 05:23:43 AM

I just checked my bodyweight after the end of the wo

At the end of a wo I always weigh less than at the beginning

Anyways I've gained 1.5 pounds over the last 2 day and I'm now a buck 70

What's weird is that I have had bigblowrhea ie. Diarrhea over the past 2 days shittting 3 times on they daily

Weird 🤔🤔🤔

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 09, 2024, 08:20:34 AM

Quote from: bhank on February 08, 2024, 07:20:45 PM

You know another way to decreases your body fat percentage is to add muscle

The idea is to balance size and condition not to be the most shredded 150lb man

not a single ounce in 25 years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 09, 2024, 08:40:39 AM

Quote from: deadz on February 08, 2024, 01:59:06 PM

Yesterday
Incline DB 4 sets 12,10,10,8
Flat BB 4 sets
Cable crossovers 4 sets
Upright plate loaded machine chest press 4 sets

Unilateral cable curls 3 sets
Cambered bar curls 3 sets
Rev curls 3 sets
Preacher curls 3 sets

20 minutes walking on treadmill

Good one brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 09, 2024, 08:46:24 AM

February 09, 2024

Arms & Forearms:

Super-Set #1:
{Hoist Seated Curl Machine - 4 sets
{Hoist Triceps Dips Machine 4 sets

Super-Set #2:
{Cable Curls - 4 sets
{Pressdowns - 4 sets


Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

My bad elbow is slowly getting better......back to Skullcrushers and French Presses soon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 09, 2024, 08:56:26 AM

Quote from: wes on February 09, 2024, 08:46:24 AM

February 09, 2024

Arms & Forearms:

Super-Set #1:
{Hoist Seated Curl Machine - 4 sets
{Hoist Triceps Dips Machine 4 sets

Super-Set #2:
{Cable Curls - 4 sets
{Pressdowns - 4 sets


Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

My bad elbow is slowly getting better......back to Skullcrushers and French Presses soon.

have you gained any lean muscle or lost any bodyfat over the past 6 months or do you look exactly the same?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 09, 2024, 10:01:18 AM

Quote from: wes on February 09, 2024, 08:46:24 AM

February 09, 2024

Arms & Forearms:

Super-Set #1:
{Hoist Seated Curl Machine - 4 sets
{Hoist Triceps Dips Machine 4 sets

Super-Set #2:
{Cable Curls - 4 sets
{Pressdowns - 4 sets


Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

My bad elbow is slowly getting better......back to Skullcrushers and French Presses soon.

(http://1.bp.blogspot.com/-rM93yEOH5Gg/U9v32V_5vfI/AAAAAAAAKKQ/dBmzj7VduKA/s1600/Chuck+Norris+4.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 09, 2024, 10:03:38 AM

Quote from: dj181 on February 09, 2024, 08:56:26 AM

have you gained any lean muscle or lost any bodyfat over the past 6 months or do you look exactly the same?

I`ve totally changed my physique for the better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 09, 2024, 10:04:24 AM

Quote from: IroNat on February 09, 2024, 10:01:18 AM

(http://1.bp.blogspot.com/-rM93yEOH5Gg/U9v32V_5vfI/AAAAAAAAKKQ/dBmzj7VduKA/s1600/Chuck+Norris+4.gif)

Thanks brother Nat !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 09, 2024, 10:07:19 AM

Quote from: wes on February 09, 2024, 10:03:38 AM

I`ve totally changed my physique for the better.

that's cool

so we are in the top 3%

97% of peeps i see at the gyms i go to look exactly the same

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 10, 2024, 10:03:26 AM

Quote from: wes on February 08, 2024, 12:53:20 PM

Nice workout Nat.............and yes Taffin,he does look liker him !   ;D

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 10, 2024, 11:20:04 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490723;image)
(https://haplesshermit.typepad.com/photos/uncategorized/2008/03/27/vincent_schiavelli01.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 10, 2024, 11:51:25 AM

Quote from: joswift on February 10, 2024, 11:20:04 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1490723;image)
(https://haplesshermit.typepad.com/photos/uncategorized/2008/03/27/vincent_schiavelli01.gif)

That Handsome bloke in the bottom pic could be his face/ body double !!


 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 10, 2024, 12:00:40 PM

Quote from: illuminati on February 10, 2024, 11:51:25 AM

That Handsome bloke in the bottom pic could be his face/ body double !!


 ;D

Even gay, broke, homeless Puerto Ricans would disown the scrawny “Canning twin”.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 10, 2024, 04:07:38 PM

4 sets dumbbell shoulder press
3 sets side laterals
3 sets cable triceps
2 sets shrugs

Probably as big and as lean as I have ever been right now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 10, 2024, 04:11:47 PM

Quote from: bhank on February 10, 2024, 04:07:38 PM

4 sets dumbbell shoulder press
3 sets side laterals
3 sets cable triceps
2 sets shrugs

Probably as big and as lean as I have ever been right now

What weight are you pressing? do you ever do a drop set on side laterals or would that break a sweat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 10, 2024, 04:20:12 PM

Quote from: BigRo on February 10, 2024, 04:11:47 PM

What weight are you pressing? do you ever do a drop set on side laterals or would that break a sweat?

My left shoulder is not entirely stable so I am not going heavy I was doing sets of 15-20 reps on shoulder presses. First time I have done them in a while I will bring the weight up the next few weeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 10, 2024, 04:21:13 PM

Quote from: bhank on February 10, 2024, 04:20:12 PM

My left shoulder is not entirely stable so I am not going heavy I was doing sets of 15-20 reps on shoulder presses

you are a kunt

Just answer his question you fucking muppet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 10, 2024, 04:33:08 PM

Quote from: bhank on February 10, 2024, 04:20:12 PM

My left shoulder is not entirely stable so I am not going heavy I was doing sets of 15-20 reps on shoulder presses. First time I have done them in a while I will bring the weight up the next few weeks

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  mania
84.  left shoulder is not entirely stable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 10, 2024, 04:58:48 PM

Quote from: joswift on February 10, 2024, 04:21:13 PM

you are a kunt

Just answer his question you fucking muppet

I don't have to do anything.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 10, 2024, 05:40:56 PM

Quote from: Taffin on February 10, 2024, 10:03:26 AM

:D

haha OMG, looks just like DJ!!!  ;D ;D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 10, 2024, 05:41:28 PM

Add to list….i must say looking svelte today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 10, 2024, 06:05:35 PM

Hankins needs to print this out and hand it to his doctor.

Quote from: joswift on February 10, 2024, 04:33:08 PM

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  mania
84.  left shoulder is not entirely stable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 10, 2024, 08:45:50 PM

Quote from: joswift on February 10, 2024, 04:33:08 PM

...

We added another one after "cankor sores" yesterday, fungus toenails.  So now we're up to 85!

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 10, 2024, 08:48:38 PM

Quote from: bhank on February 10, 2024, 04:58:48 PM

I don't have to do anything.

Oi FAGGOTT not only do you not have to you're also largely incapable
Of doing anything - so many physical ailments - You're a train wreck of a person.


Now Fuck off & don't come back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 03:45:22 AM

Quote from: bhank on February 10, 2024, 04:58:48 PM

I don't have to do anything.

you are on a training thread posting workouts and someone asks what pondages you use and you dodge the question?

If you dont want questions keep your half assed shitty workouts to yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 11, 2024, 05:05:03 AM

Quote from: joswift on February 11, 2024, 03:45:22 AM

you are on a training thread posting workouts and someone asks what pondages you use and you dodge the question?

If you dont want questions keep your half assed shitty workouts to yourself

I haven’t seen you list the weight you use on a single workout in 3 years

You spent 6 months on a weight challenge thread without every lifting a weight

You ignore every weight challenge every physique challenge you admit you don’t bench or squat yet spend all day attacking what I lift bench or squat and how my physique looks


You spend more time on my wife’s Facebook and making up lies about my marriage than you do lifting ao fuck off stalker you don’t get to demand shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 11, 2024, 05:06:08 AM

Quote from: Never1AShow on February 10, 2024, 08:45:50 PM

We added another one after "cankor sores" yesterday, fungus toenails.  So now we're up to 85!

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec ("missing half a pec")
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training
68.  Medically too lean
69. sick the last few mornings with acid reflux in ndigestuin and no appetite (sic)
70.  Dead arm
71.  Botched hernia operation
72.  Brittle nails due to vitamin deficiency
73.  Pain in abdomen from where he had a surgical implant
74.  Throwing up bile on Thanksgiving morning
75.  Dyslexia
76.  Liposuction scars
77.  Spends half the night passing gas
78.  Painful peptic ulcer (of peace)
79.  High blood pressure  200+/160+.
80.  Passes blood for a month prior to bodybuilding shows
81.  constant painful heartburn
82.  cankor sores (those are typical signs something is wrong)
83.  Fungus toenails (on Mongoloid toes)
84.  mania
85.  left shoulder is not entirely stable

So does making up lies about me all day somehow offset your complete lack of training and results? Just claim I have ailments while ignoring I am jacked and shredded and you are a slob got it

Have not seen any indication in 3 years that you train at all but you want to make fun of my toenails lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 11, 2024, 05:09:56 AM

Quote from: bhank on February 11, 2024, 05:06:08 AM

So does making up lies about me all day somehow offset your complete lack of training and results? Just claim I have ailments while ignoring I am jacked and shredded and you are a slob got it

Have not seen any indication in 3 years that you train at all but you want to make fun of my toenails lol

The list of all the things you have used as excuses....you're a mess.

One post its "I feel great, I could run through a wall"....next thread its "need to get a blood test, something is off"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 11, 2024, 05:21:01 AM

Quote from: Krankenstein on February 11, 2024, 05:09:56 AM

The list of all the things you have used as excuses....you're a mess.

One post its "I feel great, I could run through a wall"....next thread its "need to get a blood test, something is off"

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 05:30:16 AM

Quote from: bhank on February 11, 2024, 05:21:01 AM

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

(https://lh5.googleusercontent.com/mZgzWqGMvq1BoS1fyBKYZJwt9ufAfO2VO1CgjI6KCr1GSLv3a5oK9U-yuUEGUjbCacPwx2OEZzfAYyxnpDaXCZyLP8zCFmNu6hzOpz9JGyDpTxRHJecXUaEdzzymWlgP5FJrWh4=s0)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 05:31:04 AM

Quote from: bhank on February 11, 2024, 05:21:01 AM

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

(https://lh5.googleusercontent.com/mZgzWqGMvq1BoS1fyBKYZJwt9ufAfO2VO1CgjI6KCr1GSLv3a5oK9U-yuUEGUjbCacPwx2OEZzfAYyxnpDaXCZyLP8zCFmNu6hzOpz9JGyDpTxRHJecXUaEdzzymWlgP5FJrWh4=s0)

Crohns is the only one you dont have....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 11, 2024, 05:45:12 AM

Quote from: bhank on February 11, 2024, 05:21:01 AM

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

come on bro, 85% of whats on that list came outta ur pie hole.... la la land again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 11, 2024, 05:51:41 AM

Quote from: bhank on February 11, 2024, 05:21:01 AM

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

Those things are what you said at one point or another.  Facts are facts

HA HA HA....now you're a "middle aged athlete".....that's pure comedic gold

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 11, 2024, 05:58:04 AM

I have (self-diagnosed) crohn's I have crohn's wah wah wah

I have "sports injuries" wah wah wah wah wah (having your pec torn off in a domestic altercation is not a sport)

Soft weak bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 11, 2024, 06:01:37 AM

Middle Aged Athlete Of Peace  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 11, 2024, 06:03:19 AM

Quote from: bhank on February 11, 2024, 05:21:01 AM

No it is not. You guys list the same thing 30 times then the other half you just made up.

I have Crohn's. I also have old sports injuries just like any other middle-aged athlete.

Has a medical doctor given you the diagnosis of Crohns?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 11, 2024, 06:27:59 AM

4 sets db laterals
4 sets db front raises
4 sets cable rear delt
6 sets face pulls

4 sets cable curls
4 sets reverse grip pushdowns
4 sets trx curls
4 sets cable overhead extensions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 06:57:31 AM

Quote from: bhank on February 11, 2024, 05:05:03 AM

I haven’t seen you list the weight you use on a single workout in 3 years
No one asked me
You spent 6 months on a weight challenge thread without every lifting a weight
You put me on it, I didnt volunteer
You ignore every weight challenge every physique challenge you admit you don’t bench or squat yet spend all day attacking what I lift bench or squat and how my physique looks
I ignore your challenges and laugh at your attempts that you think are legit

You spend more time on my wife’s Facebook and making up lies about my marriage than you do lifting ao fuck off stalker you don’t get to demand shit
Im now friends with your wife  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 06:58:44 AM

Quote from: IroNat on February 11, 2024, 06:03:19 AM

Has a medical doctor given you the diagnosis of Crohns?

Doesnt matter if they did, they are wrong.
He couldnt eat the shit he does if he had crohns, he would have a stoma on by now if he did.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 11, 2024, 07:15:23 AM

Quote from: Hulkotron on February 11, 2024, 05:58:04 AM

I have (self-diagnosed) crohn's I have crohn's wah wah wah

I have "sports injuries" wah wah wah wah wah (having your pec torn off in a domestic altercation is not a sport)

Soft weak bitch

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

You idiots list the symptom's of crohns 50 times like I have 50 different issues. For fuck sake you list 3 shoulder surgeries and an unstable shoulder as 2 different issues. You also just made up a dozen other things and then list every time I had a sniffle from 2 years ago like it's an ongoing issue?

If it came down to it I would go right through a crowd of you weak ass bitches like nothing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 07:19:26 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

its only about what you can do today dickweed.

You dont have crohns, you couldnt eat the shit you do if you had crohns

If you go to private doctors they well tellk you whatever you like as long as you pay them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 11, 2024, 07:21:37 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

You idiots list the symptom's of crohns 50 times like I have 50 different issues. For fuck sake you list 3 shoulder surgeries and an unstable shoulder as 2 different issues. You also just made up a dozen other things and then list every time I had a sniffle from 2 years ago like it's an ongoing issue?

What about the bleeding anus and the haemorrhoids

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 11, 2024, 07:24:11 AM

Quote from: joswift on February 11, 2024, 07:19:26 AM

its only about what you can do today dickweed.

You dont have crohns, you couldnt eat the shit you do if you had crohns

If you go to private doctors they well tellk you whatever you like as long as you pay them

What would snap and burst if you did it today?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 07:26:35 AM

Quote from: BigRo on February 11, 2024, 07:24:11 AM

What would snap and burst if you did it today?

notice he wrote "like 8 reps", a bit like his 225 for 15 when he did a shaky 11

He couldnt deadlift 300lbs if his life depended on it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 11, 2024, 07:26:49 AM

Quote from: joswift on February 11, 2024, 07:19:26 AM

its only about what you can do today dickweed.

You dont have crohns, you couldnt eat the shit you do if you had crohns

If you go to private doctors they well tellk you whatever you like as long as you pay them

My bloodwork says Crohn's in multiple places. That is direct from the lab. The Dr does not perform the labwork or write it up. He merely reads the results. Labcorp is not part of some conspiracy with my gastro creating a fake disease for him to make money. I have also had these ongoing issues my entire life and my first diagnosis in my mid 20s. They are not all in on a plot I have real fucking issues everyday of my life I do not wish to get into. I am not making any kind of excuse because I look awesome bottom line I am in phenom shape. But for you idiots to make a list of almost every clinical symptom of Crohn's and then claim they are my ailments and make fun of me for having this while claiming I don't have Crohn's is fucking lame. But you are fucking lame so no surprise.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 11, 2024, 07:28:56 AM

Quote from: joswift on February 11, 2024, 07:26:35 AM

notice he wrote "like 8 reps", a bit like his 225 for 15 when he did a shaky 11

He couldnt deadlift 300lbs if his life depended on it

I tell you what asshole. I am lazy I don't like loading up plates. However I will go move my bar and the plates and rep 300lbs in the deadlift today if you do the same post your video and let's settle this. I guarantee not only will I deadlift it but I will deadlift more reps than you. No belt straps wraps needed easy peasy you better hit a lot of reps because I will get winded before I weaken from 300lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 07:30:50 AM

Quote from: bhank on February 11, 2024, 07:26:49 AM

My bloodwork says Crohn's in multiple places. That is direct from the lab. The Dr does not perform the labwork or write it up. He merely reads the results. Labcorp is not part of some conspiracy with my gastro creating a fake disease for him to make money. I have also had these ongoing issues my entire life and my first diagnosis in my mid 20s. They are not all in on a plot I have real fucking issues everyday of my life I do not wish to get into. I am not making any kind of excuse because I look awesome bottom line I am in phenom shape. But for you idiots to make a list of almost every clinical symptom of Crohn's and then claim they are my ailments and make fun of me for having this while claiming I don't have Crohn's is fucking lame. But you are fucking lame so no surprise.

You dont have crohns

Crohns diet

Quote

Trigger foods:
Trigger foods are any food that causes unpleasant symptoms. Although they can lead to symptoms, trigger foods don’t necessarily cause harm (or inflammation) to your body. Everyone may have different trigger foods, although here are some common trigger foods and beverages:
Foods high in insoluble fiber (does not dissolve in water) can be hard to digest: raw kale, skin of an apple, sunflower seeds
High-fiber foods: Brussels sprouts, cabbage, cauliflower, asparagus
High lactose-containing foods: cow’s milk, cream, ice cream, custard
Sugar alcohols and artificial sweeteners: sorbitol, mannitol, xylitol, sucralose, aspartame, saccharin
Added sugars and sugary foods: cookies, pastries, coconut sugar, honey, maple syrup
High-fat foods: butter, cheesy dishes, fried foods
Spicy foods: sriracha, chili powder
Alcohol
Caffeinated coffee/tea, energy drinks, other caffeinated beverages
Sugar-sweetened beverages: soda, coffee/espresso drinks with sugar/syrup, juices

Foods associated with increased inflammation include:
Red meat: beef, lamb, pork, veal, bison
Processed meat: lunch/deli meat, bacon, hot dogs, sausages
Coconut oil, dairy fat, palm oil

You eat pretty much everything on the things you shouldnt eat

I hope you get your Stoma sooner than later

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 07:32:00 AM

Quote from: bhank on February 11, 2024, 07:28:56 AM

I tell you what asshole. I am lazy I don't like loading up plates. However I will go move my bar and the plates and rep 300lbs in the deadlift today if you do the same post your video and let's settle this. I guarantee not only will I deadlift it but I will deadlift more reps than you. No belt straps wraps needed easy peasy you better hit a lot of reps because I will get winded before I weaken from 300lbs

I dont deadlift, and no, we dont want you posting videos

Go fuck yourself you fucking weak kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 11, 2024, 07:32:15 AM

Quote from: bhank on February 11, 2024, 07:28:56 AM

I tell you what asshole. I am lazy I don't like loading up plates. However I will go move my bar and the plates and rep 300lbs in the deadlift today if you do the same post your video and let's settle this. I guarantee not only will I deadlift it but I will deadlift more reps than you. No belt straps wraps needed easy peasy you better hit a lot of reps because I will get winded before I weaken from 300lbs

Looking forward to seeing this, you are asking for your mesh to pop out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 11, 2024, 07:32:33 AM

Quote from: joswift on February 11, 2024, 07:32:00 AM

I dont deadlift, and no, we dont want you posting videos

Go fuck yourself you fucking weak kunt

Right you also don't bench press or curl what exactly do you do? Oh yeah you diet

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 07:33:24 AM

Quote from: BigRo on February 11, 2024, 07:32:15 AM

Looking forward to seeing this, you are asking for your mesh to pop out.

Poor Spencer is going to end up drowning in the pool

Dont get Brian excited

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 11, 2024, 07:41:37 AM

Quote from: BigRo on February 11, 2024, 07:32:15 AM

Looking forward to seeing this, you are asking for your mesh to pop out.

Good point and again something I would say when you ask how heavy I am training. The reps tells you how heavy someone is training after that it is relative. When dealing with injuries higher reps are just safer. It doesn't mean I am not capable of near max efforts with lower reps. I still train to failure even if I train at a higher rep scheme. I will train low reps for a few weeks then back to high I do switch things up. But you can't go full CNS destruction low rep heavy on every muscle group every workout 365. I take things like my hydration and weight into account there is a time to go heavy and a time to take it easy. Sometimes low reps bother my joints sometimes high reps bother them and low reps feel great. Somedays I feel nausea and have to slow my workouts down. The goal is to workout as much as possible if I train that day it is a good day everyday doesn't have to be the greatest workout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 07:43:57 AM

Quote from: bhank on February 11, 2024, 07:41:37 AM

Good point and again something I would say when you ask how heavy I am training. The reps tells you how heavy someone is training after that it is relative. When dealing with injuries higher reps are just safer. It doesn't mean I am not capable of near max efforts with lower reps. I still train to failure even if I train at a higher rep scheme. I will train low reps for a few weeks then back to high I do switch things up. But you can't go full CNS destruction low rep heavy on every muscle group every workout 365. I take things like my hydration and weight into account there is a time to go heavy and a time to take it easy. Sometimes low reps bother my joints sometimes high reps bother them and low reps feel great. Somedays I feel nausea and have to slow my workouts down. The goal is to workout as much as possible if I train that day it is a good day everyday doesn't have to be the greatest workout.

I seldom train at all.....just the odd few sets every now an again

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 11, 2024, 07:44:52 AM

Quote from: bhank on February 11, 2024, 07:41:37 AM

Good point and again something I would say when you ask how heavy I am training. The reps tells you how heavy someone is training after that it is relative. When dealing with injuries higher reps are just safer. It doesn't mean I am not capable of near max efforts with lower reps. I still train to failure even if I train at a higher rep scheme. I will train low reps for a few weeks then back to high I do switch things up. But you can't go full CNS destruction low rep heavy on every muscle group every workout 365. I take things like my hydration and weight into account there is a time to go heavy and a time to take it easy. Sometimes low reps bother my joints sometimes high reps bother them and low reps feel great. Somedays I feel nausea and have to slow my workouts down. The goal is to workout as much as possible if I train that day it is a good day everyday doesn't have to be the greatest workout.

Yes but you said you would deadlift 3 plates today so we better be seeing it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 11, 2024, 07:52:40 AM

Quote from: bhank on February 11, 2024, 07:26:49 AM

My bloodwork says Crohn's in multiple places. That is direct from the lab. The Dr does not perform the labwork or write it up. He merely reads the results. Labcorp is not part of some conspiracy with my gastro creating a fake disease for him to make money. I have also had these ongoing issues my entire life and my first diagnosis in my mid 20s. They are not all in on a plot I have real fucking issues everyday of my life I do not wish to get into. I am not making any kind of excuse because I look awesome bottom line I am in phenom shape. But for you idiots to make a list of almost every clinical symptom of Crohn's and then claim they are my ailments and make fun of me for having this while claiming I don't have Crohn's is fucking lame. But you are fucking lame so no surprise.

Brian, you make excuses for everything.. You claimed you are manic.. took lasik and had a manic epsisode.

You looked like trash for someone who has abused gear for 20 years. Over a gram a week and now full bottles of GH.

You claim you see doctors for your ailments. Yet your doctors give you anavar for arthritis and anadrol for anemia? sounds credible

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 11, 2024, 08:22:41 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

You idiots list the symptom's of crohns 50 times like I have 50 different issues. For fuck sake you list 3 shoulder surgeries and an unstable shoulder as 2 different issues. You also just made up a dozen other things and then list every time I had a sniffle from 2 years ago like it's an ongoing issue?

If it came down to it I would go right through a crowd of you weak ass bitches like nothing

(http://i.postimg.cc/yNypfzrb/tenor.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 11, 2024, 08:28:52 AM

Just trained delts machine lateral face pulls and machine press

Resting 10 min then off to bis

Gonna stop working back/lats for 6 weeks or so

Day 1=pec/Tri

Day 2=delt/bi

My cals are round 800-1000 now so I ain't gonna be setting no PR's

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 08:30:58 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

If it came down to it I would go right through a crowd of you weak ass bitches like nothing

Clegg is with us.....

You lose....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 11, 2024, 08:39:31 AM

Quote from: bhank on February 11, 2024, 07:41:37 AM

Good point and again something I would say when you ask how heavy I am training. The reps tells you how heavy someone is training after that it is relative. When dealing with injuries higher reps are just safer. It doesn't mean I am not capable of near max efforts with lower reps. I still train to failure even if I train at a higher rep scheme. I will train low reps for a few weeks then back to high I do switch things up. But you can't go full CNS destruction low rep heavy on every muscle group every workout 365. I take things like my hydration and weight into account there is a time to go heavy and a time to take it easy. Sometimes low reps bother my joints sometimes high reps bother them and low reps feel great. Somedays I feel nausea and have to slow my workouts down. The goal is to workout as much as possible if I train that day it is a good day everyday doesn't have to be the greatest workout.

Oi FAGGOTT  you're body is trying to tell you that it Hates just as much as we all do.


Fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 11, 2024, 08:47:00 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

You idiots list the symptom's of crohns 50 times like I have 50 different issues. For fuck sake you list 3 shoulder surgeries and an unstable shoulder as 2 different issues. You also just made up a dozen other things and then list every time I had a sniffle from 2 years ago like it's an ongoing issue?

If it came down to it I would go right through a crowd of you weak ass bitches like nothing

No you wouldn't, you couldn't finish a slob like Clegg, you are the worst tough guy ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 11, 2024, 08:47:42 AM

Quote from: dj181 on February 11, 2024, 08:28:52 AM

Just trained delts machine lateral face pulls and machine press

Resting 10 min then off to bis

Gonna stop working back/lats for 6 weeks or so

Day 1=pec/Tri

Day 2=delt/bi

My cals are round 800-1000 now so I ain't gonna be setting no PR's

Your back is not so good that you can stop training it. What a stupid workout split. Train your whole body FFS.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 11, 2024, 08:49:28 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

I did stiff leg deadlifts with 275 for like 8 reps 2 years ago

What did you do for deadlifts today?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 11, 2024, 08:49:38 AM

Quote from: BigRo on February 11, 2024, 08:47:42 AM

Your back is not so good that you can stop training it. What a stupid workout split. Train your whole body FFS.

Have you seen his legs? :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 11, 2024, 08:50:54 AM

Quote from: chaos on February 11, 2024, 08:49:38 AM

Have you seen his legs? :D

Yes, walking Poles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 11, 2024, 09:16:09 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

You idiots list the symptom's of crohns 50 times like I have 50 different issues. For fuck sake you list 3 shoulder surgeries and an unstable shoulder as 2 different issues. You also just made up a dozen other things and then list every time I had a sniffle from 2 years ago like it's an ongoing issue?

If it came down to it I would go right through a crowd of you weak ass bitches like nothing

This coming from a weak little hypochondriac, who has quit at everything he does in life.

You’re a drug addict and a wifebeater clown, nothing more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 11, 2024, 09:34:15 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

You idiots list the symptom's of crohns 50 times like I have 50 different issues. For fuck sake you list 3 shoulder surgeries and an unstable shoulder as 2 different issues. You also just made up a dozen other things and then list every time I had a sniffle from 2 years ago like it's an ongoing issue?

If it came down to it I would go right through a crowd of you weak ass bitches like nothing

Only if you farted.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 11, 2024, 09:42:39 AM

Medicinal GH is a helluva drug

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 11, 2024, 09:56:55 AM

Quote from: joswift on February 11, 2024, 03:45:22 AM

you are on a training thread posting workouts and someone asks what pondages you use and you dodge the question?

If you dont want questions keep your half assed shitty workouts to yourself

Well we know it isn’t 225x10 for the squat.
His guts blown out from cosmetic surgery. Foolish.
He’s weak chili.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 11, 2024, 10:09:15 AM

Quote from: Never1AShow on February 11, 2024, 09:56:55 AM

Well we know it isn’t 225x10 for the squat.
His guts blown out from cosmetic surgery. Foolish.
He’s weak chili.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 11, 2024, 10:12:22 AM

Quote from: Hulkotron on February 11, 2024, 05:58:04 AM

I have (self-diagnosed) crohn's I have crohn's wah wah wah

I have "sports injuries" wah wah wah wah wah (having your pec torn off in a domestic altercation is not a sport)

Soft weak bitch

I have a new game that I play. Any doctor I run into or talk to, I always ask: are you familiar with Crohn’s?  If the answer is yes, I ask do they know any Crohn’s patients who eat chili?  So far 0 yes. Lots of “what? That’s crazy”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 11, 2024, 10:16:29 AM

Quote from: Never1AShow on February 11, 2024, 10:12:22 AM

I have a new game that I play. Any doctor I run into or talk to, I always: ask are you familiar with Crohn’s?  If the answer is yes, I ask do they know any Crohn’s patients who eat chili?  So far 0 yes. Lots of “what? That’s crazy”

He doesn`t have Crohns and never walked with a cane........he just never trained legs so used this as a built in excuse.

Arm Nut Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 11, 2024, 11:01:30 AM

Quote from: Never1AShow on February 11, 2024, 10:12:22 AM

I have a new game that I play. Any doctor I run into or talk to, I always: ask are you familiar with Crohn’s?  If the answer is yes, I ask do they know any Crohn’s patients who eat chili?  So far 0 yes. Lots of “what? That’s crazy”

Funny you mention that,

I was at a dinner party a few weeks ago and asked a few orthopaedic surgeons about anavar and arthritis . Is this a common practise to prescribe anavar for arthritis?

They looked at me as if I was huffing glue

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 11, 2024, 11:03:05 AM

Quote from: bhank on February 11, 2024, 07:15:23 AM

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

Self diagnosed? I have posted my lab work for my Crohn's from my gastro multiple times.

You idiots list the symptom's of crohns 50 times like I have 50 different issues. For fuck sake you list 3 shoulder surgeries and an unstable shoulder as 2 different issues. You also just made up a dozen other things and then list every time I had a sniffle from 2 years ago like it's an ongoing issue?

If it came down to it I would go right through a crowd of you weak ass bitches like nothing

You have cried or whined about every single one of those things at one point or another....

You could go right through us because we would part like the red sea fearing we would be subject to any number of human waste particulates coming from that ass of yours....

Then again, you sure your knees could hold up?  I mean, a flight of stairs frighten you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 11, 2024, 11:05:33 AM

Quote from: bhank on February 11, 2024, 07:26:49 AM

My bloodwork says Crohn's in multiple places. That is direct from the lab. The Dr does not perform the labwork or write it up. He merely reads the results. Labcorp is not part of some conspiracy with my gastro creating a fake disease for him to make money. I have also had these ongoing issues my entire life and my first diagnosis in my mid 20s. They are not all in on a plot I have real fucking issues everyday of my life I do not wish to get into. I am not making any kind of excuse because I look awesome bottom line I am in phenom shape. But for you idiots to make a list of almost every clinical symptom of Crohn's and then claim they are my ailments and make fun of me for having this while claiming I don't have Crohn's is fucking lame. But you are fucking lame so no surprise.

Ask your doctor if "K50.90" is ANYWHERE in your chart......

awwww  we are making fun of you.   I would say grow a pair but that would like saying you're going to re-post the pool diving video or the gorilla video.  I'll take "Shit that will never happen for $800 alex"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 11, 2024, 11:06:23 AM

Quote from: bhank on February 11, 2024, 07:28:56 AM

I tell you what asshole. I am lazy I don't like loading up plates. However I will go move my bar and the plates and rep 300lbs in the deadlift today if you do the same post your video and let's settle this. I guarantee not only will I deadlift it but I will deadlift more reps than you. No belt straps wraps needed easy peasy you better hit a lot of reps because I will get winded before I weaken from 300lbs

I.e. 5 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 11, 2024, 11:07:41 AM

Quote from: Krankenstein on February 11, 2024, 11:03:05 AM

You have cried or whined about every single one of those things at one point or another....

You could go right through us because we would part like the red sea fearing we would be subject to any number of human waste particulates coming from that ass of yours....

Then again, you sure your knees could hold up?  I mean, a flight of stairs frighten you.

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 11, 2024, 11:30:52 AM

Quote from: bhank on February 11, 2024, 07:26:49 AM

My bloodwork says Crohn's in multiple places. That is direct from the lab. The Dr does not perform the labwork or write it up. He merely reads the results. Labcorp is not part of some conspiracy with my gastro creating a fake disease for him to make money. I have also had these ongoing issues my entire life and my first diagnosis in my mid 20s. They are not all in on a plot I have real fucking issues everyday of my life I do not wish to get into. I am not making any kind of excuse because I look awesome bottom line I am in phenom shape. But for you idiots to make a list of almost every clinical symptom of Crohn's and then claim they are my ailments and make fun of me for having this while claiming I don't have Crohn's is fucking lame. But you are fucking lame so no surprise.

So you don’t have restless syndrome? And that’s why your doctor prescribed you Xanax ?
Or was the lithium for your manic episodes

Lying drug addict

I’m sure your ailments will top 100 by June

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 11, 2024, 02:31:52 PM

Quote from: bhank on February 11, 2024, 07:28:56 AM

I tell you what asshole. I am lazy I don't like loading up plates. However I will go move my bar and the plates and rep 300lbs in the deadlift today if you do the same post your video and let's settle this. I guarantee not only will I deadlift it but I will deadlift more reps than you. No belt straps wraps needed easy peasy you better hit a lot of reps because I will get winded before I weaken from 300lbs

thats evident bro.. just look at your back and legs... no mass in sight.. thats the reason hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 11, 2024, 03:12:32 PM

Quote from: bhank on February 11, 2024, 07:15:23 AM

Who is crying about it you worked your way up to a 275lb single deadlift yesterday. I did stiff leg deadlifts with 275 for like 8 reps 2 years ago before I even started training legs again and it was more of a stretch than a lift for me. You are weak as fuck.

It was actually only four reps although I'm guessing you will count the liftoff and credit yourself with five reps:

I'm stronger than you according to StrengthLevel.com, your strength is beginner-level and only exceeds about 19% of men your age and weight (after abusing PEDs non-stop for 25 years lol).

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 11, 2024, 03:15:29 PM

Quote from: Hulkotron on February 11, 2024, 03:12:32 PM

It was actually only four reps although I'm guessing you will count the liftoff and credit yourself with five reps:

I'm stronger than you according to StrengthLevel.com, your strength is beginner-level and only exceeds about 19% of men your age and weight (after abusing PEDs non-stop for 25 years lol).

I hope that was not a working set?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 11, 2024, 03:44:03 PM

Quote from: Hulkotron on February 11, 2024, 03:12:32 PM

It was actually only four reps although I'm guessing you will count the liftoff and credit yourself with five reps:

I'm stronger than you according to StrengthLevel.com, your strength is beginner-level and only exceeds about 19% of men your age and weight (after abusing PEDs non-stop for 25 years lol).

hahah its the same old story, that was the first time he has ever done them, you can tell with the over emphasis on form, pushing his chest through

I gurantee he has never picked up a barbell off the floor since he did that set

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 11, 2024, 04:09:21 PM

Quote from: Hulkotron on February 11, 2024, 03:12:32 PM

It was actually only four reps although I'm guessing you will count the liftoff and credit yourself with five reps:

I'm stronger than you according to StrengthLevel.com, your strength is beginner-level and only exceeds about 19% of men your age and weight (after abusing PEDs non-stop for 25 years lol).

That's probably the best set of any lift he's ever posted.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 11, 2024, 04:12:34 PM

Quote from: chaos on February 11, 2024, 04:09:21 PM

That's probably the best set of any lift he's ever posted.

He's still a PPS (Pay Per Screw) Bottom Bitch.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 11, 2024, 04:14:16 PM

Quote from: The Scott on February 11, 2024, 04:12:34 PM

He's still a PPS (Pay Per Screw) Bottom Bitch.  ;D

It figures the only lift that bhank would be decent at would involve bending over.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 11, 2024, 04:16:32 PM

Quote from: chaos on February 11, 2024, 04:14:16 PM

It figures the only lift that bhank would be decent at would involve bending over.

 ;D  Superb!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 11, 2024, 04:23:08 PM

Quote from: chaos on February 11, 2024, 04:14:16 PM

It figures the only lift that bhank would be decent at would involve bending over.

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 11, 2024, 07:45:18 PM

Quote from: chaos on February 11, 2024, 04:14:16 PM

It figures the only lift that bhank would be decent at would involve bending over.

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 04:52:20 AM

Quote from: chaos on February 11, 2024, 04:14:16 PM

It figures the only lift that bhank would be decent at would involve bending over.

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 12, 2024, 05:36:11 AM

Quote from: IroNat on February 11, 2024, 09:34:15 AM

Only if you farted.

Bhanky smelly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 12, 2024, 06:13:18 AM

Quote from: Hulkotron on February 11, 2024, 03:12:32 PM

It was actually only four reps although I'm guessing you will count the liftoff and credit yourself with five reps:

I'm stronger than you according to StrengthLevel.com, your strength is beginner-level and only exceeds about 19% of men your age and weight (after abusing PEDs non-stop for 25 years lol).

in defence of tard hankins conventional deadlift and stiff leg deadlift are not the same my guy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 06:26:30 AM

At least one of the knee sleeves is still around.  Maybe the dog ate the other one? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 12, 2024, 06:36:11 AM

SLDs are supposed to be performed on an elevated platform and not bounce off the ground.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 06:36:42 AM

Quote from: BEEFCAKE on February 12, 2024, 06:13:18 AM

in defence of tard hankins conventional deadlift and stiff leg deadlift are not the same my guy

That looks like neither, halfway between both

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 06:50:01 AM

Quote from: BigRo on February 11, 2024, 07:44:52 AM

Yes but you said you would deadlift 3 plates today so we better be seeing it.

Sure no problem let's just see Joeswift deadlift first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 06:51:36 AM

Quote from: Never1AShow on February 11, 2024, 09:56:55 AM

Well we know it isn’t 225x10 for the squat.
His guts blown out from cosmetic surgery. Foolish.
He’s weak chili.

I have done 225x10 1000 fucking times in the last few years wtf are you talkingabout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 06:55:01 AM

Quote from: bhank on February 12, 2024, 06:50:01 AM

Sure no problem let's just see Joeswift deadlift first

that is a cop out, you already know he does not deadlift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 06:57:08 AM

Quote from: webstar on February 11, 2024, 11:30:52 AM

So you don’t have restless syndrome? And that’s why your doctor prescribed you Xanax ?
Or was the lithium for your manic episodes

Lying drug addict

I’m sure your ailments will top 100 by June

I do not take xanax I do not like that shit not sure how many times I can tell you people the same thing. I only use cannabis and coffee

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 06:58:02 AM

Quote from: bhank on February 12, 2024, 06:51:36 AM

I have done 225x10 1000 fucking times in the last few years wtf are you talkingabout

You have not posted real reps of 225 x 10

you claimed , your knee sleeves didn't arrive, your ass was bleeding etc etc.

you are full of shit literally and figuratively

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 06:58:16 AM

Quote from: Hulkotron on February 11, 2024, 03:12:32 PM

It was actually only four reps although I'm guessing you will count the liftoff and credit yourself with five reps:

I'm stronger than you according to StrengthLevel.com, your strength is beginner-level and only exceeds about 19% of men your age and weight (after abusing PEDs non-stop for 25 years lol).

So what I could have done 30 fucking reps does it look like I am struggling?????

You also don't get to divide your lift by you weight that is not how strength works by all means let's see your max deadlift today put one up I will beat it today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:00:55 AM

Quote from: BigRo on February 12, 2024, 06:55:01 AM

that is a cop out, you already know he does not deadlift.

Neither do I but I can still bust one out at anytime because I fucking train

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:01:29 AM

Quote from: webstar on February 12, 2024, 06:58:02 AM

You have not posted real reps of 225 x 10

you claimed , your knee sleeves didn't arrive, your ass was bleeding etc etc.

you are full of shit literally and figuratively

I have posted more than 10 reps on bench and squat with 225

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:04:04 AM

Quote from: wes on February 11, 2024, 10:16:29 AM

He doesn`t have Crohns and never walked with a cane........he just never trained legs so used this as a built in excuse.

Arm Nut Of Peace

It literally says Crohn's in multiple places on the bloodwork results I have posted every so called ailment you idiots list for me is an actual symptom of Crohn's you guys believe I have every symptom but not Crohn's. If anyone was ever going to make up a disease to sound cool Crohn's would be last on their list. There is nothing glamourous or cool about Crohns they are going to remove part of my fucking colon eventually. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 07:06:20 AM

Quote from: bhank on February 12, 2024, 06:50:01 AM

Sure no problem let's just see Joeswift deadlift first

I dont deadlift, I dont need to, they dont serve a purpose for me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 07:08:08 AM

Quote from: bhank on February 12, 2024, 06:58:16 AM

So what I could have done 30 fucking reps does it look like I am struggling?????

You also don't get to divide your lift by you weight that is not how strength works by all means let's see your max deadlift today put one up I will beat it today

you were gassing

was that your first ever go at deadlifting, looks like you watched a video first then had a go...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:08:47 AM

Quote from: joswift on February 12, 2024, 07:06:20 AM

I dont deadlift, I dont need to, they dont serve a purpose for me.

The only purpose here would be to prove I am significantly stronger than you. You claim I can't deadlift 300 not only can I but I can get 8 reps with it easy. But you issued the challenge so you go first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 07:09:41 AM

Quote from: bhank on February 12, 2024, 07:04:04 AM

It literally says Crohn's in multiple places on the bloodwork results I have posted every so called ailment you idiots list for me is an actual symptom of Crohn's you guys believe I have every symptom but not Crohn's. If anyone was ever going to make up a disease to sound cool Crohn's would be last on their list. There is nothing glamourous or cool about Crohns (http://they are going to remove part of my fucking colon eventually.)

and yet you still eat the shit you do?

Which is it, monumentally stupid or a liar?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 07:10:00 AM

Basically admitting he could not squat 225x10 now even on GH. He fucked himself up with elective cosmetic surgery. Dumb. Pathetic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 07:10:58 AM

Quote from: bhank on February 12, 2024, 07:01:29 AM

I have posted more than 10 reps on bench and squat with 225

Didnt you buy a hex Bar?   Just do reps at 315 w the hex bar and you are good to go.     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:18:54 AM

Quote from: joswift on February 12, 2024, 07:09:41 AM

and yet you still eat the shit you do?

Which is it, monumentally stupid or a liar?

So you are going to pussy out of doing it yourself after claiming I am weak and can't deadlift 300lbs as expected Pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:20:08 AM

Quote from: Never1AShow on February 12, 2024, 07:10:00 AM

Basically admitting he could not squat 225x10 now even on GH. He fucked himself up with elective cosmetic surgery. Dumb. Pathetic.

Post your squat video 225x10 then I will post one as well no problem your challenge you go first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:21:14 AM

Quote from: Soul Crusher on February 12, 2024, 07:10:58 AM

Didnt you buy a hex Bar?   Just do reps at 315 w the hex bar and you are good to go.   

I can do 315lbs with any bar for reps not a problem but if anyone wants to challenge someone to a lift they go first I have not seen any of these assholes lift a damn thing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 07:21:29 AM

Quote from: bhank on February 12, 2024, 07:18:54 AM

So you are going to pussy out of doing it yourself after claiming I am weak and can't deadlift 300lbs as expected Pussy

You can only pussy out if you were ever in....

Its you that always pussies out, going home after a lasix induced cartoon, dodging any competitors at SCN

I was never in the silly challenge

PS, in your exitement you quoted the wrong post

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:22:33 AM

Quote from: joswift on February 12, 2024, 07:21:29 AM

You can only pussy out if you were ever in....

Its you that always pussies out, going home after a lasix induced cartoon, dodging any competitors at SCN

I was never in the silly challenge

PS, in your exitement you quoted the wrong post

Again you called someone weak claiming they can't deadlift 300lbs turns out you are the weak one who can't deadlift 300lbs stop projecting your weakness onto me I can rep that shit easy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 07:22:47 AM

Quote from: bhank on February 12, 2024, 07:21:14 AM

I can do 315lbs with any bar for reps not a problem but if anyone wants to challenge someone to a lift they go first I have not seen any of these assholes lift a damn thing.

I posted a video doing 525 two months ago - ask Grape or Chaos 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 07:24:14 AM

Quote from: bhank on February 11, 2024, 07:28:56 AM

I tell you what asshole. I am lazy I don't like loading up plates. However I will go move my bar and the plates and rep 300lbs in the deadlift today if you do the same post your video and let's settle this. I guarantee not only will I deadlift it but I will deadlift more reps than you. No belt straps wraps needed easy peasy you better hit a lot of reps because I will get winded before I weaken from 300lbs

PS Brian here is where YOU issued the challenge not me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:24:16 AM

Quote from: Soul Crusher on February 12, 2024, 07:22:47 AM

I posted a video doing 525 two months ago - ask Grape or Chaos

Lets see it then. I am not asking one of your bitches I don't give a fuck what they say. You want credit for a 525lb deadlift then post it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 07:25:19 AM

Quote from: bhank on February 12, 2024, 07:22:33 AM

Again you called someone weak claiming they can't deadlift 300lbs turns out you are the weak one who can't deadlift 300lbs stop projecting your weakness onto me I can rep that shit easy

you still have to lift it numbnuts  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:25:27 AM

Quote from: joswift on February 12, 2024, 07:24:14 AM

PS Brian here is where YOU issued the challenge not me.

Nope you said I can't deadlift 300lbs that is a challenge as such let's see you deadlift 300lbs oh wait you can't because you are a weak fucking bitch. Don't call someone out for something you can't do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 07:25:54 AM

Quote from: bhank on February 12, 2024, 07:24:16 AM

Lets see it then. I am not asking one of your bitches I don't give a fuck what they say. You want credit for a 525lb deadlift then post it.

Brian, you are going to look silly again....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:26:04 AM

Quote from: joswift on February 12, 2024, 07:25:19 AM

you still have to lift it numbnuts  ;)

I can rep it easy but again your challenge you go first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 07:27:14 AM

Quote from: bhank on February 12, 2024, 07:26:04 AM

I can rep it easy but again your challenge you go first

not today you cant, and today, right now, is all that matters

again, I called you weak, I didnt challenge you to do anything

Go read it again...
I dont want you doing anything, that means you will be posting vids again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 07:29:05 AM

Pussing out obviously. 225x10 isn’t much. He went from “I can do that I’ve done that 100 times” to you post a video first. This busted gut is giving us all busted guts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 07:30:42 AM

Quote from: bhank on February 12, 2024, 07:21:14 AM

I can do 315lbs with any bar for reps not a problem but if anyone wants to challenge someone to a lift they go first I have not seen any of these assholes lift a damn thing.

Sure, you can. like you could squat 405.

pussy ass bitch Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:33:39 AM

Quote from: joswift on February 12, 2024, 07:27:14 AM

not today you cant, and today, right now, is all that matters

again, I called you weak, I didnt challenge you to do anything

Go read it again...
I dont want you doing anything, that means you will be posting vids again

Today right now I absolutely can but I need an incentive I am not going to pull my 7 foot bar outside then drag all my plates outside to load up and then unload a bar to do a deadlift for no reason.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:35:06 AM

Quote from: Never1AShow on February 12, 2024, 07:29:05 AM

Pussing out obviously. 225x10 isn’t much. He went from “I can do that I’ve done that 100 times” to you post a video first. This busted gut is giving us all busted guts.

It is always you post a video first if you want to claim someone else can't lift something let's see you do it first. 225x10 is easy for me but not making videos for no reason. You guys want to see me lift let's see you lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 07:37:02 AM

Hanky himself recently brought up that he could do 225×15 in the squat on here. He brought it up. Don’t let him fool you into thinking I issued a challenge. I just dropped it to 10 knowing how weak he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 07:37:35 AM

Its on my FB and gram page.   same as the 225x 15 bench that was nothing for me.   

You should be easy 10x @ 315 on the hex bar for reps at this point.  275 for some half ass RDL is not going to grow those legs. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 07:38:45 AM

Quote from: bhank on February 12, 2024, 07:33:39 AM

Today right now I absolutely can but I need an incentive I am not going to pull my 7 foot bar outside then drag all my plates outside to load up and then unload a bar to do a deadlift for no reason.

How about the incentive to grow those chop sticks a bit more?  That is all the incentive you should need. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 07:39:46 AM

Quote from: Soul Crusher on February 12, 2024, 07:38:45 AM

How about the incentive to grow those chop sticks a bit more?  That is all the incentive you should need.

I am actually training legs today so if anyone wants to issue a challenge by posting their lift first for today it better be before my workout. I am not lifting shit post workout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 12, 2024, 08:19:02 AM

Quote from: Soul Crusher on February 12, 2024, 07:22:47 AM

I posted a video doing 525 two months ago - ask Grape or Chaos

Can confirm - no belt, no wraps, and even fucked up his grip placement, then still did it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 08:26:45 AM

Quote from: Grape Ape on February 12, 2024, 08:19:02 AM

Can confirm - no belt, no wraps, and even fucked up his grip placement, then still did it.

Good for him most trainers will tell you someone who can bench 300lbs should be able to deadlift 500lbs. I don't see any reason why I wouldn't be able to pull 500lbs but yes I have never tried to max out my deadlift.

The main issue is loading up a bar with plates then unloading it seems like a lot of work to me. I like things ready to go I can just pickup and start training like dumbells or at least racked bars on easily loadable j cups and not on the floor. Loading up a bar and unloading a bar on the floor for a 500lbs deadlift is more work than the damn deadlift.

If we were at the gym and there were 4 plates on the bar I would step in and deadlift it that is a given. I would even try the 5 plate each side 495 which I think I would get but I am not going into a gym and loading up the bar myself then unloading it with 10 plates fuck no pain in the ass. Also I do believe there is potential for lower back strain when maxing out so would cut it short of a real max effort. I am not going to bend my back like an accordion jacking it up like matt does just to say I pulled the weight

One reason I like training at home is I leave my warmup weight on the equipment I don't unload and reload everything everytime

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 08:39:03 AM

Quote from: bhank on February 12, 2024, 06:51:36 AM

I have done 225x10 1000 fucking times in the last few years wtf are you talkingabout

Hmmm....few years = 3, but for sake of argument sake lets make it 4.

365 days in a year, 4 years, thats 1460 days.   So, you are telling us that you have squatted 225x10 every 1.5 days?   Hmmmm  doubtful.  I mean, you did have things like the bile incident on thanksgiving, the wedding, the ATTEMPTED bodybuilding show/cartoon dog show, the alleged hernia surgery, etc.

Have to call bullshit on this one.  That doesn't happen much with you....why start lying now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 12, 2024, 08:39:09 AM

Quote from: BEEFCAKE on February 12, 2024, 06:13:18 AM

in defence of tard hankins conventional deadlift and stiff leg deadlift are not the same my guy

He's the one who compared them, not me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 08:41:33 AM

Quote from: bhank on February 12, 2024, 07:04:04 AM

It literally says Crohn's in multiple places on the bloodwork results I have posted every so called ailment you idiots list for me is an actual symptom of Crohn's you guys believe I have every symptom but not Crohn's. If anyone was ever going to make up a disease to sound cool Crohn's would be last on their list. There is nothing glamourous or cool about Crohns they are going to remove part of my fucking colon eventually.

Its something with a lot of symptoms, associated problems.....the perfect thing for you to claim so you get out of doing hard work.

Any showing of K50.90 or K50.91 in your charts???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 08:41:44 AM

Quote from: Krankenstein on February 12, 2024, 08:39:03 AM

Hmmm....few years = 3, but for sake of argument sake lets make it 4.

365 days in a year, 4 years, thats 1460 days.   So, you are telling us that you have squatted 225x10 every 1.5 days?   Hmmmm  doubtful.  I mean, you did have things like the bile incident on thanksgiving, the wedding, the ATTEMPTED bodybuilding show/cartoon dog show, the alleged hernia surgery, etc.

Have to call bullshit on this one.  That doesn't happen much with you....why start lying now?

I squat 225 for 10 everytime I squat. I have not squatted the last few months as my squat rack (2 stands not a full or even a half rack) is outside and it is Feb. I absolutely plan to focus on squats this summer as I am getting a full cage for the new house and putting it inside. Right now squatting is not my focus but it will be again this summer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 08:41:49 AM

Quote from: bhank on February 12, 2024, 08:26:45 AM

Good for him most trainers will tell you someone who can bench 300lbs should be able to deadlift 500lbs. I don't see any reason why I wouldn't be able to pull 500lbs but yes I have never tried to max out my deadlift.

The main issue is loading up a bar with plates then unloading it seems like a lot of work to me. I like things ready to go I can just pickup and start training like dumbells or at least racked bars on easily loadable j cups and not on the floor. Loading up a bar and unloading a bar on the floor for a 500lbs deadlift is more work than the damn deadlift.

If we were at the gym and there were 4 plates on the bar I would step in and deadlift it that is a given. I would even try the 5 plate each side 495 which I think I would get but I am not going into a gym and loading up the bar myself then unloading it with 10 plates fuck no pain in the ass. Also I do believe there is potential for lower back strain when maxing out so would cut it short of a real max effort. I am not going to bend my back like an accordion jacking it up like matt does just to say I pulled the weight

One reason I like training at home is I leave my warmup weight on the equipment I don't unload and reload everything everytime

You build up to it -  135 x 10-15, 225 x 10, 315 x 5-10, 405 x 5, 495 x 3, etc.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 08:43:53 AM

Quote from: bhank on February 12, 2024, 07:20:08 AM

Post your squat video 225x10 then I will post one as well no problem your challenge you go first

You posted 225x15...then it wasn't 15.  You were gassed all to fuck.   You used the "i was vaping" + "I just had a cold" + "my tummy hurt" when you were sucking wind.

I then did 225x15, lower than you...and was NOT winded.

Weak ass bitch you are!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 08:44:26 AM

Quote from: Soul Crusher on February 12, 2024, 08:41:49 AM

You build up to it -  135 x 10-15, 225 x 10, 315 x 5-10, 405 x 5, 495 x 3, etc.   

I am not talking about warming up that is not an issue. I am talking about loading all the fucking plates on and off the bar on the ground it is a pain in the fucking ass.

If I want to do leg extensions or Hams I already have a plate on the machine. If I want to bench I already have a plate on bar I can just add more. If I want to do crossovers or extensions, I already have 50lbs on each side. If I want to do any dumbell exericses I just pick up the weight I want. I have 2 different curls bars one which has my warmup weight on it and one has my working set weight on it.

But to do a 500lb deadlift I would have to pull a 7 foot bar out and 5 45lbs plates each side. Then I have to load it up as I warmup and its a pain because it is on the ground. Then when done I now have to put it all back. Pain in the ass more work moving 45lb plates around than deadlifting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 08:46:43 AM

Quote from: bhank on February 12, 2024, 08:41:44 AM

I squat 225 for 10 everytime I squat. I have not squatted the last few months as my squat rack (2 stands not a full or even a half rack) is outside and it is Feb. I absolutely plan to focus on squats this summer as I am getting a full cage for the new house and putting it inside. Right now squatting is not my focus but it will be again this summer.

But you said you have done it 1000 of times.  Your words, not mine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 08:46:48 AM

Quote from: bhank on February 12, 2024, 08:44:26 AM

I am not talking about warming up that is not an issue. I am talking about loading all the fucking plates on and off the bar on the ground it is a pain in the fucking ass.

So FNG what!   Thats what we are supposed to do! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 08:47:38 AM

Quote from: Soul Crusher on February 12, 2024, 07:10:58 AM

Didnt you buy a hex Bar?   Just do reps at 315 w the hex bar and you are good to go.     

Bhanky,
What happened to your hex bar?
Are you training regularly with your hex bar?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 08:48:51 AM

Quote from: bhank on February 12, 2024, 08:26:45 AM

Good for him most trainers will tell you someone who can bench 300lbs should be able to deadlift 500lbs. I don't see any reason why I wouldn't be able to pull 500lbs but yes I have never tried to max out my deadlift.

The main issue is loading up a bar with plates then unloading it seems like a lot of work to me. I like things ready to go I can just pickup and start training like dumbells or at least racked bars on easily loadable j cups and not on the floor. Loading up a bar and unloading a bar on the floor for a 500lbs deadlift is more work than the damn deadlift.

If we were at the gym and there were 4 plates on the bar I would step in and deadlift it that is a given. I would even try the 5 plate each side 495 which I think I would get but I am not going into a gym and loading up the bar myself then unloading it with 10 plates fuck no pain in the ass. Also I do believe there is potential for lower back strain when maxing out so would cut it short of a real max effort. I am not going to bend my back like an accordion jacking it up like matt does just to say I pulled the weight

One reason I like training at home is I leave my warmup weight on the equipment I don't unload and reload everything everytime

Tell me you avoid hard things without telling me you avoid doing hard things.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 08:51:07 AM

Quote from: bhank on February 12, 2024, 07:33:39 AM

Today right now I absolutely can but I need an incentive I am not going to pull my 7 foot bar outside then drag all my plates outside to load up and then unload a bar to do a deadlift for no reason.

The reason is called upholding your dignity, following through on what your mouth says, but men who beat women don't think much about the dignity of thier character.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 08:55:51 AM

Quote from: BigRo on February 12, 2024, 08:51:07 AM

The reason is called upholding your dignity, following through on what your mouth says, but men who beat women don't think much about the dignity of thier character.

I have never hit a woman in my life asshole and anyone who thinks otherwise knows where to find me.

I said many times I will gladly pull it all out and perform a 300lb deadlift today if Jeff does the same. But Jeff pussied out of that. Then the next 2-3 shit talkers also pussied out. Then SC mentions he has a deadlift on his instagram so what we all know SC trains and deadlifts but not one of the pussies who called me weak and claimed I can't deadlift is willing to lift a fucking thing.

At 500lbs yeah I am going to feel that but at 300lbs fuck no that is nothing. I can probably row 300

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 12, 2024, 08:59:17 AM

Did hankins really say he won't DL 500 because it's too much weight to put on the bar?

Also, SC's Hex DL was low handles, not high.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 08:59:27 AM

Quote from: bhank on February 12, 2024, 08:55:51 AM

I have never hit a woman in my life asshole and anyone who thinks otherwise knows where to find me.

I said many times I will gladly pull it all out and perform a 300lb deadlift today if Jeff does the same. But Jeff pussied out of that. Then the next 2-3 shit talkers also pussied out. Then SC mentions he has a deadlift on his instagram so what we all know SC trains and deadlifts but not one of the pussies who called me weak and claimed I can't deadlift is willing to lift a fucking thing.

Just post the video and stop making excuses. So its Bhanks vs BigRo now is it? I am just going by what others have said on here, they can produce the evidence.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 09:01:08 AM

Quote from: Grape Ape on February 12, 2024, 08:59:17 AM

Did hankins really say he won't DL 500 because it's too much weight to put on the bar?

Also, SC's Hex DL was low handles, not high.

;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:01:34 AM

Quote from: BigRo on February 12, 2024, 08:59:27 AM

Just post the video and stop making excuses. So its Bhanks vs BigRo now is it? I am just going by what others have said on here, they can produce the evidence.

Again I have never hit a women and I will fuck up anyone who says otherwise to me in real life. I do not take kindly to being falsely accused of that.

Why do I have to post a lifting video? I posted one maxing out my godamn bench press while recovering from Hernia surgery and not one of these pussies could post a lift the entire time. Now I am supposed to post more lifting videos? Bullshit let's see evidence these people train at all first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 12, 2024, 09:02:30 AM

Quote from: BigRo on February 12, 2024, 08:59:27 AM

Just post the video and stop making excuses. So its Bhanks vs BigRo now is it? I am just going by what others have said on here, they can produce the evidence.

here come the excuses hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 12, 2024, 09:04:51 AM

Quote from: bhank on February 12, 2024, 09:01:34 AM

Again I have never hit a women and I will fuck up anyone who says otherwise to me in real life. I do not take kindly to being falsely accused of that.

Why do I have to post a lifting video? I posted one maxing out my godamn bench press while recovering from Hernia surgery and not one of these pussies could post a lift the entire time. Now I am supposed to post more lifting videos? Bullshit let's see evidence these people train at all first

sound like youre gonna cry bro... you saying this in that high pitched voice again???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 09:05:59 AM

Quote from: bhank on February 12, 2024, 09:01:34 AM

Again I have never hit a women and I will fuck up anyone who says otherwise to me in real life. I do not take kindly to being falsely accused of that.

Why do I have to post a lifting video? I posted one maxing out my godamn bench press while recovering from Hernia surgery and not one of these pussies could post a lift the entire time. Now I am supposed to post more lifting videos? Bullshit let's see evidence these people train at all first

Like I said others can share evidence if they wish. Putting that aside do you really think you could fuck me up?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:09:50 AM

Quote from: BigRo on February 12, 2024, 09:05:59 AM

Like I said others can share evidence if they wish. Putting that aside do you really think you could fuck me up?

Your legs are bigger your upper body not so much. You are not going to feel stronger than me when we grapple, and you don't have my skills so yes absolutely I would fuck you up. I am not going to stand there and box with you but I am also going to keep my hands up until I grab you then it's over.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 09:12:47 AM

Quote from: bhank on February 12, 2024, 09:09:50 AM

Your legs are bigger your upper body not so much. You are not going to feel stronger than me when we grapple, and you don't have my skills so yes absolutely I would fuck you up. I am not going to stand there and box with you.

Upper body not so much? I can wrestle. But your over confident if you think you can slam dunk me. Really get a grasp.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:15:14 AM

Quote from: BigRo on February 12, 2024, 09:12:47 AM

Upper body not so much? I can wrestle. But your over confident if you think you can slam dunk me. Really get a grasp.

Not so much your arms are the same size as mine you press more because you have 2 working pecs. You think you can wrestle. You have no clue. Slam dunk no you are a big strong dude it would be some work but yeah once it turns into a grappling match which it would I believe in my skills.

But if you or anyone else wants to get in my face and call me a woman beater we are going to find out I will swing without hesitation

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 12, 2024, 09:16:28 AM

Quote from: bhank on February 12, 2024, 09:15:14 AM

Not so much your arms are the same size as mine you press more because you have 2 working pecs. You think you can wrestle. You have no clue. Slam dunk no you are a big strong dude it would be some work but yeah once it turns into a grappling match which it would I believe in my skills.

you truly are fuckin retarded..... lmao!!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 09:19:27 AM

Quote from: bhank on February 12, 2024, 09:15:14 AM

Not so much your arms are the same size as mine you press more because you have 2 working pecs. You think you can wrestle. You have no clue. Slam dunk no you are a big strong dude it would be some work but yeah once it turns into a grappling match which it would I believe in my skills.

But if you or anyone else wants to get in my face and call me a woman beater we are going to find out I will swing without hesitation

I did some judo and jujitsu as a teen. You could not get me to the floor, swing all you like, it only takes a couple of well timed shots to knock you back in yo your swimming pool.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 09:20:44 AM

Quote from: bhank on February 12, 2024, 09:15:14 AM

Not so much your arms are the same size as mine you press more because you have 2 working pecs. You think you can wrestle. You have no clue. Slam dunk no you are a big strong dude it would be some work but yeah once it turns into a grappling match which it would I believe in my skills.

But if you or anyone else wants to get in my face and call me a woman beater we are going to find out I will swing without hesitation

My my, someone is a bit feisty today. 

What a super awesome role model you are... "anytime someone says anything to you son, just start swinging.  remember to talk a whole lot of shit because thats what a bad ass does".

Who would have known that stairs, words, and spicy food were Bhanks' kryptonite.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:21:17 AM

Quote from: BigRo on February 12, 2024, 09:19:27 AM

I did some judo and jujitsu as a teen. You could not get me to floor, swing all you like, it only takes a couple of well timed shots to knock you back in yo your swimming pool.

Again I will fuck you up or anyone else who wants to find out. If anyone meets me in public they are going to be polite or find out.

I told you dumbfucks I never hit a woman in my life. I even showed court documents stating that as a finding of fact. I am not going to continue to argue about it.

If anyone feels different come find me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 09:21:25 AM

Quote from: BigRo on February 12, 2024, 09:19:27 AM

I did some judo and jujitsu as a teen. You could not get me to floor, swing all you like, it only takes a couple of well timed shots to knock you back in yo your swimming pool.***

*** where he did not dive into with a big gut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 12, 2024, 09:23:46 AM

Quote from: bhank on February 12, 2024, 09:21:17 AM

Again I will fuck you up or anyone else who wants to find out. If anyone meets me in public they are going to be polite or find out.

aaahahahahahahahaha... what a lunch break!! some of us gotta work tho.... thanks for the entertainment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 09:25:01 AM

Quote from: bhank on February 12, 2024, 09:21:17 AM

Again I will fuck you up or anyone else who wants to find out. If anyone meets me in public they are going to be polite or find out.

With blood pressure and heartbeat like yours? You would die.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 09:25:22 AM

February 12, 2024
Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

Pretty good workout !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 09:25:24 AM

Quote from: bhank on February 12, 2024, 09:01:34 AM

Again I have never hit a women and I will fuck up anyone who says otherwise to me in real life. I do not take kindly to being falsely accused of that.

Why do I have to post a lifting video? I posted one maxing out my godamn bench press while recovering from Hernia surgery and not one of these pussies could post a lift the entire time. Now I am supposed to post more lifting videos? Bullshit let's see evidence these people train at all first

You did and you wouldn't.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:26:56 AM

Quote from: BigRo on February 12, 2024, 09:19:27 AM

I did some judo and jujitsu as a teen. You could not get me to the floor, swing all you like, it only takes a couple of well timed shots to knock you back in yo your swimming pool.

I wrestled at NC State as a redshirt freshman in 1995/96. Kendall Cross an assistant coach was my primary training partner the other was the Junior National Champ I don't remember his name. Kendall won the Olympics that summer I took him down in practice everyday. I have put on some size since then. I would take you down. The shots are merely a distraction to close the distance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 09:27:09 AM

Quote from: bhank on February 12, 2024, 09:21:17 AM

Again I will fuck you up or anyone else who wants to find out. If anyone meets me in public they are going to be polite or find out.

I told you dumbfucks I never hit a woman in my life. I even showed court documents stating that as a finding of fact. I am not going to continue to argue about it.

If anyone feels different come find me.

No you wouldn't.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:27:40 AM

Quote from: IroNat on February 12, 2024, 09:25:24 AM

You did and you wouldn't.

Come find out jackass you wont say that shit to my face not one of you pussies is going to say that shit to my face

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 09:29:02 AM

Quote from: bhank on February 12, 2024, 09:26:56 AM

I wrestled at NC State as a redshirt freshman in 1995/96. Kendall Cross an assistant coach was my primary training partner the other was the Junior National Champ I don't remember his name. Kendall won the Olympics that summer I took him down in practice everyday. I have put on some size since then. I would take you down. The shots are merely a distraction to close the distance.

Explain your awful technique trying to get close to Clegg.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:29:06 AM

Quote from: bhank on February 12, 2024, 07:33:39 AM

Today right now I absolutely can but I need an incentive I am not going to pull my 7 foot bar outside then drag all my plates outside to load up and then unload a bar to do a deadlift for no reason.

most people just pick a seven foot bar up and then pick up plates, you make it sound like a Herculean effort
Why do you have to go outside to do it?

Stop wussing out Brian, its not about me, I dont deadlift, havent done them for around 30 years, for me they are not a good excercise for bodybuilding,  I do stiff leg stretches but only use a 15k plate.

And get Em to put all the wine glasses away before you reply, your high pitched squealling will likely break them all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:29:38 AM

Quote from: bhank on February 12, 2024, 08:55:51 AM

I have never hit a woman in my life asshole and anyone who thinks otherwise knows where to find me.

I said many times I will gladly pull it all out and perform a 300lb deadlift today if Jeff does the same. But Jeff pussied out of that. Then the next 2-3 shit talkers also pussied out. Then SC mentions he has a deadlift on his instagram so what we all know SC trains and deadlifts but not one of the pussies who called me weak and claimed I can't deadlift is willing to lift a fucking thing.

At 500lbs yeah I am going to feel that but at 300lbs fuck no that is nothing. I can probably row 300

he was never in  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 09:29:54 AM

Quote from: bhank on February 12, 2024, 09:26:56 AM

I wrestled at NC State as a redshirt freshman in 1995/96. Kendall Cross an assistant coach was my primary training partner the other was the Junior National Champ I don't remember his name. Kendall won the Olympics that summer I took him down in practice everyday. I have put on some size since then. I would take you down. The shots are merely a distraction to close the distance.

So why didnt this wrestling prowess translate over to your MMA career like it did for so many other wrestlers like couture, severin, hughes, etc?  ? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 09:30:26 AM

Quote from: bhank on February 12, 2024, 09:26:56 AM

I wrestled at NC State as a redshirt freshman in 1995/96. Kendall Cross an assistant coach was my primary training partner the other was the Junior National Champ I don't remember his name. Kendall won the Olympics that summer I took him down in practice everyday. I have put on some size since then. I would take you down. The shots are merely a distraction to close the distance.

You would be knocked out before you did and even if we had a friendly wrestle you would not throw me down.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 09:30:56 AM

Quote from: bhank on February 12, 2024, 09:27:40 AM

Come find out jackass you wont say that shit to my face not one of you pussies is going to say that shit to my face

We wouldn't pay you the slightest attention in public.

How many official D-1 matches did you wrestle at your colleges?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:32:04 AM

Quote from: bhank on February 12, 2024, 09:26:56 AM

I wrestled at NC State as a redshirt freshman in 1995/96. Kendall Cross an assistant coach was my primary training partner the other was the Junior National Champ I don't remember his name. Kendall won the Olympics that summer I took him down in practice everyday. I have put on some size since then. I would take you down. The shots are merely a distraction to close the distance.

would you run towards him with your arms flailing head bent forward wide open for an uppercut?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:32:09 AM

Quote from: IroNat on February 12, 2024, 09:29:02 AM

Explain your awful technique trying to get close to Clegg.

My technique was perfect I took him down with a side lateral trip throw that put his feet over his head after securing an underhook doesn't get better than that. I also managed to pick him up over my head in the second attempt and 2nd successful takedown in the 2nd period which for some reason is not on the shortened tape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:33:00 AM

Quote from: joswift on February 12, 2024, 09:29:38 AM

he was never in  ;)

You are a pussy don't say someone else can't do something you can't do fucking pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 09:33:29 AM

Quote from: joswift on February 12, 2024, 09:32:04 AM

would you run towards him with your arms flailing head bent forward wide open for an uppercut?

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 09:36:25 AM

Quote from: bhank on February 12, 2024, 07:04:04 AM

It literally says Crohn's in multiple places on the bloodwork results I have posted every so called ailment you idiots list for me is an actual symptom of Crohn's you guys believe I have every symptom but not Crohn's. If anyone was ever going to make up a disease to sound cool Crohn's would be last on their list. There is nothing glamourous or cool about Crohns they are going to remove part of my fucking colon eventually. 

SHUT THE FUCK UP BILLY BADASS..........YOU FUCKING CHUMP !

No mention of the cane though cuz you never had to use one........YOU FUCKING DICKHEAD! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:36:55 AM

Quote from: bhank on February 12, 2024, 09:15:14 AM

Not so much your arms are the same size as mine you press more because you have 2 working pecs. You think you can wrestle. You have no clue. Slam dunk no you are a big strong dude it would be some work but yeah once it turns into a grappling match which it would I believe in my skills.

But if you or anyone else wants to get in my face and call me a woman beater we are going to find out I will swing without hesitation

(https://i.pinimg.com/originals/23/4e/f9/234ef9ddf08e4bf1f5af2aea0486f96e.jpg)
(https://i.gifer.com/origin/e2/e2a6732f54d1fb18e8fd6e2a8c04ba8c_w200.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:37:48 AM

Quote from: bhank on February 12, 2024, 09:27:40 AM

Come find out jackass you wont say that shit to my face not one of you pussies is going to say that shit to my face

Last time you thought someone turned out you were squealing around Target car park checking number plates

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:38:54 AM

Quote from: BigRo on February 12, 2024, 09:30:26 AM

You would be knocked out before you did and even if we had a friendly wrestle you would not throw me down.

Stop it you are not a fast handed boxer you are my size. Yeah we can learn to throw punches and block but you can't learn hand speed with shoulders our size. It would be a grappling match and you would lose.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:39:16 AM

Quote from: bhank on February 12, 2024, 09:32:09 AM

My technique was perfect I took him down with a side lateral trip throw that put his feet over his head after securing an underhook doesn't get better than that. I also managed to pick him up over my head in the second attempt and 2nd successful takedown in the 2nd period which for some reason is not on the shortened tape.

I lost

FIXED

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:40:05 AM

Quote from: wes on February 12, 2024, 09:36:25 AM

SHUT THE FUCK UP BILLY BADASS..........YOU FUCKING CHUMP !

No mention of the cane though cuz you never had to use one........YOU FUCKING DICKHEAD!

I was on a cane for 6 months in 2019. I have been on and off a cane the last 30 years. I keep one in my damn truck just in case. I have not needed one for the last 4 years. I made a lot of changes to my training 4 years ago. I willed myself back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 09:40:20 AM

Quote from: bhank on February 12, 2024, 09:38:54 AM

Stop it you are not a fast handed boxer you are my size. Yeah we can learn to throw punches and block but you can't learn hand speed with shoulders our size. It would be a grappling match and you would lose.

Did you display hand speed in any of the MMA matches for us to observe? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 09:41:21 AM

Quote from: joswift on February 12, 2024, 09:36:55 AM

(https://i.pinimg.com/originals/23/4e/f9/234ef9ddf08e4bf1f5af2aea0486f96e.jpg)

How come BigRo's head is on Bhanky's body?

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExZ3RwZmkwd204Y2RvOGhyZXYydGQ5ejA5aWxpb2liN24yZmllZDQybCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ZqlvCTNHpqrio/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:41:30 AM

Quote from: Soul Crusher on February 12, 2024, 09:40:20 AM

Did you display hand speed in any of the MMA matches for us to observe?

Yeah at 31 seconds I hit Clegg with a left hook it was the best punch of the fight and had him stumbling.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:41:42 AM

Quote from: bhank on February 12, 2024, 09:33:00 AM

You are a pussy don't say someone else can't do something you can't do fucking pussy

Are those Hankins rules?

By that argument you are not allowed to say I cant win a bodybuilding show because you cant win one, oh hang on a minute...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 09:43:30 AM

Fucking guy weighs 225 lbs. and bragging about 10 reps with 225 squats, and pulling 300 pounds.......I did 23 reps in the squat on my 6th set with 225 weighing 130 pounds after maxing out at 315 first time ever, and pulled 300 at the same bodyweight waaaaay back in 1975.......also I was all natty !!

WEAK LIFTS OF PEACE ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:43:47 AM

Quote from: bhank on February 12, 2024, 09:38:54 AM

Stop it you are not a fast handed boxer you are my size. Yeah we can learn to throw punches and block but you can't learn hand speed with shoulders our size. It would be a grappling match and you would lose.

(https://i.pinimg.com/originals/23/4e/f9/234ef9ddf08e4bf1f5af2aea0486f96e.jpg)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 09:44:52 AM

Quote from: joswift on February 12, 2024, 09:43:47 AM

(https://i.pinimg.com/originals/23/4e/f9/234ef9ddf08e4bf1f5af2aea0486f96e.jpg)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

GEE HE`S BIG DAD!!   :D  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 09:45:18 AM

Quote from: joswift on February 12, 2024, 09:43:47 AM

(https://i.pinimg.com/originals/23/4e/f9/234ef9ddf08e4bf1f5af2aea0486f96e.jpg)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

(https://i.pinimg.com/originals/f0/f2/09/f0f2091968e75739c3a090c29dede748.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 09:45:55 AM

Quote from: bhank on February 12, 2024, 09:41:30 AM

Yeah at 31 seconds I hit Clegg with a left hook it was the best punch of the fight and had him stumbling.

you had nim on his back raining blows down for two rounds and coundnt finish him so yeah it probably was the best punch of the fight, especially thrown by you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 12, 2024, 09:46:56 AM

NICE GYNO ON BIGRO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 09:55:59 AM

Quote from: bhank on February 12, 2024, 09:40:05 AM

I was on a cane for 6 months in 2019. I have been on and off a cane the last 30 years. I keep one in my damn truck just in case. I have not needed one for the last 4 years. I made a lot of changes to my training 4 years ago. I willed myself back.

YOU WEAK WILLED MUTHAFUCKER............Y OU DONT KNOW WHAT A HARD TIME IS.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 09:56:13 AM

Quote from: bhank on February 12, 2024, 09:41:30 AM

Yeah at 31 seconds I hit Clegg with a left hook it was the best punch of the fight and had him stumbling.

Just like he had you stunned.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:58:42 AM

Quote from: joswift on February 12, 2024, 09:32:04 AM

would you run towards him with your arms flailing head bent forward wide open for an uppercut?

Not what happened at all I had his left arm secure with an underhook he tried to back out of it. I came forward secured the right arm with an over hook and then implemented a throw. If you notice I did not trip him with my outside foot I actually switch my hips and stepped through with my right foot to initiate the throw. It was actually some high level stuff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 09:59:14 AM

Hanky said he`s the same size as Ro !


hahahahahahahahahaha  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 09:59:26 AM

Quote from: BEEFCAKE on February 12, 2024, 09:46:56 AM

NICE GYNO ON BIGRO

Than you kindly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 09:59:37 AM

Quote from: wes on February 12, 2024, 09:43:30 AM

Fucking guy weighs 225 lbs. and bragging about 10 reps with 225 squats, and pulling 300 pounds.......I did 23 reps in the squat on my 6th set with 225 weighing 130 pounds after maxing out at 315 first time ever, and pulled 300 at the same bodyweight waaaaay back in 1975.......also I was all natty !!

WEAK LIFTS OF PEACE ;D

No one is bragging about anything I think it is absurd you idiots think I can't pull 300 I can probably row that shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 12, 2024, 10:00:26 AM

Quote from: joswift on February 12, 2024, 09:36:55 AM

(https://i.pinimg.com/originals/23/4e/f9/234ef9ddf08e4bf1f5af2aea0486f96e.jpg)
(https://i.gifer.com/origin/e2/e2a6732f54d1fb18e8fd6e2a8c04ba8c_w200.gif)

Is that bhanks or BigRo?  I can't tell.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Raymondo on February 12, 2024, 10:01:42 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

Terrible, absolutely terrible. Nothing can fix these tears, scars, big head, wide waist, camel hips.

I mean how delusional must you be to step on stage like that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:02:08 AM

Quote from: bhank on February 12, 2024, 09:58:42 AM

Not what happened at all I had his left arm secure with an underhook he tried to back out of it. I came forward secured the right arm with an over hook and then implemented a throw. If you notice I did not trip him with my outside foot I actually switch my hips and stepped through with my right foot to initiate the throw. It was actually some high level stuff seen in school playgrounds all over the world.

fuck off Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:03:51 AM

Quote from: Raymondo on February 12, 2024, 10:01:42 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=674474.0;attach=1406970;image)

Terrible, absolutely terrible. Nothing can fix these tears, scars, big head, wide waist, camel hips.

I mean how delusional must you be to step on stage like that.

a handkerchief ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 10:04:21 AM

Quote from: bhank on February 12, 2024, 09:59:37 AM

No one is bragging about anything I think it is absurd you idiots think I can't pull 300 I can probably row that shit

I actually could give 2 fucks if you could or not........that a childs poundage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 10:04:54 AM

Quote from: bhank on February 12, 2024, 09:58:42 AM

Not what happened at all I had his left arm secure with an underhook he tried to back out of it. I came forward secured the right arm with an over hook and then implemented a throw. If you notice I did not trip him with my outside foot I actually switch my hips and stepped through with my right foot to initiate the throw. It was actually some high level stuff.

That's beginner level technique.

You only get away with that stuff against unskilled wrestlers. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 10:05:58 AM

Quote from: bhank on February 12, 2024, 09:59:37 AM

No one is bragging about anything I think it is absurd you idiots think I can't pull 300 I can probably row that shit

Show us.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 10:06:27 AM

Quote from: IroNat on February 12, 2024, 10:04:54 AM

That's beginner level technique.

You only get away with that stuff against unskilled wrestlers.

Bullshit I can throw anyone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 10:06:32 AM

Quote from: Hulkotron on February 12, 2024, 10:00:26 AM

Is that bhanks or BigRo?  I can't tell.

It's BigRo's head on Bhanky's body.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 10:07:31 AM

Quote from: bhank on February 12, 2024, 10:06:27 AM

Bullshit I can throw anyone

You couldn't throw a decent high school wrestler with that move.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 10:08:47 AM

Quote from: bhank on February 12, 2024, 10:06:27 AM

Bullshit I can throw anyone

lol, you preformed a school yard trip.

you moron, why not do a neck bridge?  you won't because you never could and never will. because, you never wrestled with you 15 inch neck.

I will wait for your  generic response

"  you don't even lift"
"hater"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:09:31 AM

Quote from: IroNat on February 12, 2024, 10:04:54 AM

That's beginner level technique.

You only get away with that stuff against unskilled wrestlers.

its called a simple hip toss

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:10:08 AM

Quote from: bhank on February 12, 2024, 10:06:27 AM

Bullshit I can blow anyone

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 10:11:36 AM

Quote from: IroNat on February 12, 2024, 10:07:31 AM

You couldn't throw a decent high school wrestler with that move.

Uh huh a double leg is pretty basic yet Jordan Burroughs has won how many world championships with it? I can throw anyone

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 10:13:03 AM

Quote from: joswift on February 12, 2024, 10:09:31 AM

its called a simple hip toss

A double leg is the simplest technique in wrestling meanwhile Jordan Burroughs has won half a dozen world championships with it. There is nothing simple about what I did learning a move and perfecting a move with all the variations are not the same thing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 10:13:33 AM

Quote from: bhank on February 12, 2024, 10:13:03 AM

A double leg is the simplest technique in wrestling meanwhile Jordan Burroughs has won half a dozen world championships with it. There is nothing simple about what I did learning a move and perfecting a move with all the variations are not the same thing.

still no neck bridge?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 10:13:50 AM

Quote from: bhank on February 12, 2024, 10:11:36 AM

Uh huh a double leg is pretty basic yet Jordan Burroughs has won how many world championships with it? I can throw anyone

So you can throw Tom Aspinall?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 10:16:21 AM

Quote from: BigRo on February 12, 2024, 10:13:50 AM

So you can throw Tom Aspinall?

If we practiced together on the mat, I would eventually get a throw. Throwing someone that size is not an issue his skill level would be but if we practiced together every day yeah I would get a couple throws.

If we just wrestled and I didn't have to worry about getting hit in the face I would definitely get a couple but yeah in a mma match I would get beat up by Tom in a straight wrestling match I hold my own

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:17:46 AM

Quote from: bhank on February 12, 2024, 10:16:21 AM

If we practiced together on the mat, I would eventually get a throw.

One of the best wresters in the world and hanks with zero wins in MMA thinks he can throw him

 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 10:20:18 AM

Quote from: joswift on February 12, 2024, 10:17:46 AM

One of the best wresters in the world and hanks with zero wins in MMA thinks he can throw him

 ::)

He is not one of the best wrestlers in the world he is an mma fighter who used to be a pro boxer he decimates me with his hands in mma and he would be difficult to takedown without the striking with striking i would have no chance. However in a standard wrestling match I think I can beat him by points. It would be tough as he is a big guy but skill wise in just wrestling I do think I am better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:21:30 AM

Quote from: bhank on February 12, 2024, 10:20:18 AM

He is not one of the best wrestlers in the world he is an mma fighter who used to be a pro boxer he decimates me with his hands in mma and he would be difficult to takedown. However in a standard wrestling match I think I can beat him.

you couldnt beat Clegg or the two other guys you fought and we have no evidence of you beating anyone else.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 10:23:12 AM

Quote from: joswift on February 12, 2024, 10:21:30 AM

you couldnt beat Clegg or the two other guys you fought and we have no evidence of you beating anyone else.

I have posted proof of my state titles in wrestling. Again Tom decimates me in MMA and would be really tough due to his size in wrestling. However in a pure wrestling match I think I can outpoint him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:27:16 AM

Quote from: bhank on February 12, 2024, 10:23:12 AM

I have posted proof of my state titles in wrestling. Again Tom decimates me in MMA and would be really tough due to his size in wrestling. However in a pure wrestling match I think I can outpoint him.

as a child
What about right now?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 10:28:43 AM

Quote from: joswift on February 12, 2024, 10:27:16 AM

as a child
What about right now?

I tossed Clegg as an adult. But you are correct that was 15 years ago. If you or anyone else wants to find out about right now you are welcome to it. I am not hard to find.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:30:13 AM

Quote from: bhank on February 12, 2024, 10:28:43 AM

I tossed Clegg as an adult. But you are correct that was 15 years ago. If you or anyone else wants to find out about right now you are welcome to it. I am not hard to find.

never mind that what about the 300lb deadlift?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 10:31:28 AM

You ain't beating me brittle boy. But if you never hit multiple women then I apologise. I would still kick your ass.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 10:37:24 AM

Quote from: BigRo on February 12, 2024, 10:31:28 AM

You ain't beating me brittle boy. But if you never hit multiple women then I apologise. I would still kick your ass.

He only beat on the one now dead ex gf. 

You can read the police report as almost the entire board has.

Poor thing had bruises all over her because of Brian. He has stated numerous times and on other boards he beat the charges because he got high priced lawyers.

Actually, the same girl asked for help from Brian from an abusive relationship a 1-2 years ago and he said and i quote "Getbig was stressing him out and refused to help" and she later was burned to death by a bf.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 10:37:38 AM

Quote from: BigRo on February 12, 2024, 10:31:28 AM

You ain't beating me brittle boy. But if you never hit multiple women then I apologise. I would still kick your ass.

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:43:13 AM

Quote from: webstar on February 12, 2024, 10:37:24 AM

He only beat on the one now dead ex gf. 

You can read the police report as almost the entire board has.

Poor thing had bruises all over her because of Brian. He has stated numerous times and on other boards he beat the charges because he got high priced lawyers.

Actually, the same girl asked for help from Brian from an abusive relationship a 1-2 years ago and he said and i quote "Getbig was stressing him out and refused to help" and she later was burned to death by a bf.

QFT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 10:52:05 AM

Quote from: joswift on February 12, 2024, 10:30:13 AM

never mind that what about the 300lb deadlift?

What about it? That is stupid it's like a 155 OHP or 125lb dumbell row you are claiming I can't do a weight I can rep easily. Meanwhile you can't bother to do the same so why should I?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 10:54:45 AM

Quote from: bhank on February 12, 2024, 10:52:05 AM

What about it? That is stupid it's like a 155 OHP or 125lb dumbell row you are claiming I can't do a weight I can rep easily. Meanwhile you can't bother to do the same so why should I?

how is the job search going? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 11:04:09 AM

Quote from: Soul Crusher on February 12, 2024, 10:54:45 AM

how is the job search going?

How is your janitor job going you claim to be a lawyer but then are in a polo shirt in a broom closet for an office

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 11:05:13 AM

Quote from: bhank on February 12, 2024, 11:04:09 AM

How is your janitor job going you claim to be a lawyer but then are in a polo shirt in a broom closet for an office

Going great.   Thank you for asking. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 11:05:28 AM

Quote from: BigRo on February 12, 2024, 10:31:28 AM

You ain't beating me brittle boy. But if you never hit multiple women then I apologise. I would still kick your ass.

I have never hit any women in my life. I was raised by a single mother. I hate bullies. You ain't kicking shit. But yeah I would not just choose to start shit with you but I am also not going to let you or anyone else talk shit to me. I will stick up for myself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 11:12:43 AM

Quote from: bhank on February 12, 2024, 11:05:28 AM

I have never hit any women in my life. I was raised by a single mother. I hate bullies. You ain't kicking shit. But yeah I would not just choose to start shit with you but I am also not going to let you or anyone else talk shit to me. I will stick up for myself.

"He only beat on the one now dead ex gf.

You can read the police report as almost the entire board has.

Poor thing had bruises all over her because of Brian. He has stated numerous times and on other boards he beat the charges because he got high priced lawyers.

Actually, the same girl asked for help from Brian from an abusive relationship a 1-2 years ago and he said and i quote "Getbig was stressing him out and refused to help" and she later was burned to death by a bf."

If this is true you sound like the worst sort of bully, worthy of a good lesson.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 11:21:37 AM

Quote from: bhank on February 12, 2024, 10:52:05 AM

What about it? That is stupid it's like a 155 OHP or 125lb dumbell row you are claiming I can't do a weight I can rep easily. Meanwhile you can't bother to do the same so why should I?

Because you are the one to said you would do it. Your afraid of your guts blowing out and your hemorrhoid prolapsing on camera.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 11:27:28 AM

Quote from: BigRo on February 12, 2024, 11:21:37 AM

Because you are the one to said you would do it. Your afraid of your guts blowing out and your hemorrhoid prolapsing on camera.

Which is also why he can’t squat 225x10 now. He admitted above he hasn’t squatted since the operation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 12, 2024, 11:27:40 AM

Quote from: bhank on February 12, 2024, 10:16:21 AM

If we practiced together on the mat, I would eventually get a throw. Throwing someone that size is not an issue his skill level would be but if we practiced together every day yeah I would get a couple throws.

If we just wrestled and I didn't have to worry about getting hit in the face I would definitely get a couple but yeah in a mma match I would get beat up by Tom in a straight wrestling match I would hold on to his cock & balls

Fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 11:32:06 AM

Quote from: illuminati on February 12, 2024, 11:27:40 AM

Fixed

Or offer him a blowjob just to submit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 11:34:39 AM

Quote from: BigRo on February 12, 2024, 11:12:43 AM

"He only beat on the one now dead ex gf.

You can read the police report as almost the entire board has.

Poor thing had bruises all over her because of Brian. He has stated numerous times and on other boards he beat the charges because he got high priced lawyers.

Actually, the same girl asked for help from Brian from an abusive relationship a 1-2 years ago and he said and i quote "Getbig was stressing him out and refused to help" and she later was burned to death by a bf."

If this is true you sound like the worst sort of bully, worthy of a good lesson.

Again for the last time I have never hit a woman in my life but if you or anyone else feels different please come find me and find out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 11:35:43 AM

Quote from: BigRo on February 12, 2024, 11:21:37 AM

Because you are the one to said you would do it. Your afraid of your guts blowing out and your hemorrhoid prolapsing on camera.

I said I would if Jeff does I will gladly beat any lift Jeff does any day of the week because it will be so far from my max effort that there will be no risk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 11:36:23 AM

Quote from: bhank on February 12, 2024, 11:34:39 AM

Again for the last time I have never hit a woman in my life but if you or anyone else feels different please come find me and find out

Find out what? Nothing.

So is this story just made up out of the ass of Getbig? Tell the truth?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 11:36:44 AM

Quote from: Never1AShow on February 12, 2024, 11:27:28 AM

Which is also why he can’t squat 225x10 now. He admitted above he hasn’t squatted since the operation.

Absolutely can do today no problem. You post your 225x10 first though so we can have a benchmark. You don't get to demand lifts when you don't lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 11:37:18 AM

Quote from: bhank on February 12, 2024, 11:35:43 AM

I said I would if Jeff does I will gladly beat any lift Jeff does any day of the week because it will be so far from my max effort that there will be no risk

NO, you said you were going to do it yesterday coward. You did not say Jeff had to do it first, go and read your own words coward.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 11:37:39 AM

Quote from: BigRo on February 12, 2024, 11:36:23 AM

Find out what? Nothing.

So is this story just made up out of the ass of Getbig? Tell the truth?

I am telling the truth if you feel otherwise come teach me that lesson I will fuck you up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 11:38:52 AM

Quote from: BigRo on February 12, 2024, 11:37:18 AM

NO, you said you were going to do it yesterday coward. You did not say Jeff had to do it first, go and read your own words coward.

I said I would yesterday again as soon Jeff does it same with idiots asking for 225x10 you don't get to demand lifts when you dont lift.

You guys want to see me lift post a fucking lift then 90% of these slobs don't train at all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 12, 2024, 11:42:35 AM

Quote from: BigRo on February 12, 2024, 11:36:23 AM

Find out what? Nothing.

So is this story just made up out of the ass of Getbig? Tell the truth?

He is Incapable of telling the Truth.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 12, 2024, 11:45:00 AM

Quote from: bhank on February 12, 2024, 11:37:39 AM

I am telling the truth if you feel otherwise come teach me that lesson I will drug you & then fuck you up the arse as I'm a Faggott

Fixed again for Truth

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 11:47:04 AM

Quote from: bhank on February 12, 2024, 11:38:52 AM

I said I would yesterday again as soon Jeff does it same with idiots asking for 225x10 you don't get to demand lifts when you dont lift.

You guys want to see me lift post a fucking lift then 90% of these slobs don't train at all

I am always posting lifts more than you could ever do. I bench more because I am stronger than you, fitter than you and just all round more dominant. You said you would deadlift but need a reason, well here it is, I am challenging you, you made a stupid bench press challenge for everyone else but cannot accept someone else's challenge?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 11:59:30 AM

Quote from: BigRo on February 12, 2024, 11:47:04 AM

I am always posting lifts more than you could ever do. I bench more because I am stronger than you, fitter than you and just all round more dominant. You said you would deadlift but need a reason, well here it is, I am challenging you, you made a stupid bench press challenge for everyone else but cannot accept someone else's challenge?

First off Matt made the challenge to me while I was recovering from surgery, I then opened it up to the entire board and I still posted a lift and responded. The rest of the board bitched out so no I don't owe you guys shit for a lift in anything at this point. You bench more because you have 2 healthy pecs. I would be close to 400 if I had two healthy pecs. You get the pussies who talked shit to me to post some deadlifting videos and I will as well. But I am getting ready to train quads today not deadlifts. I don't just do what Jeff tells me to do if Jeff thinks I can't deadlift 300lbs lets see him do it first then and I will gladly do the same 300 is nothing. But no lets see Jeff do it lets see chaos overhead press lets see any of them squat 365 and I will gladly squat more but they don't get to make challenges when they don't even lift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 12:04:01 PM

Quote from: bhank on February 12, 2024, 11:59:30 AM

First off Matt made the challenge to me while I was recovering from surgery, I then opened it up to the entire board and I still posted a lift and responded. The rest of the board bitched out so no I don't owe you guys shit for a lift in anything at this point. You bench more because you have 2 healthy pecs. I would be close to 400 if I had two healthy pecs. You get the pussies who talked shit to me to post some deadlifting videos and I will as well. But I am getting ready to train quads today not deadlifts. I don't just do what Jeff tells me to do if Jeff thinks I can't deadlift 300lbs lets see him do it first then and I will gladly do the same 300 is nothing. But no lets see Jeff do it lets see chaos overhead press lets see any of them squat 365 and I will gladly squat more but they don't get to make challenges when they don't even lift.

I didnt tell you to do anything, I said you couldnt do it, then you asked me to do it first

I dont want you to do it just for the fact I dont have to see another video of you shaking like a shitting dog "having a go" at something you never do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 12:05:48 PM

Quote from: bhank on February 12, 2024, 11:59:30 AM

First off Matt made the challenge to me while I was recovering from surgery, I then opened it up to the entire board and I still posted a lift and responded. The rest of the board bitched out so no I don't owe you guys shit for a lift in anything at this point. You bench more because you have 2 healthy pecs. I would be close to 400 if I had two healthy pecs. You get the pussies who talked shit to me to post some deadlifting videos and I will as well. But I am getting ready to train quads today not deadlifts. I don't just do what Jeff tells me to do if Jeff thinks I can't deadlift 300lbs lets see him do it first then and I will gladly do the same 300 is nothing. But no lets see Jeff do it lets see chaos overhead press lets see any of them squat 365 and I will gladly squat more but they don't get to make challenges when they don't even lift.

If only.....

but I had this problem....

I challenged you to snatch....clean....dead. ...way before some bench press stupidity.   You pussied out of that faster than a bodybuilding show.  You made the following excuses:

1) its a crossfit lift and you don't do crossfit.   Ummm....its weightlifting
2) Its technical and you need time to learn it.   Ummmm....you literally said you could do any lift.  That IMPLIES RIGHT THEN AND THERE
3) You just had surgery.   Ummmm.....don't be talking shit like you can beat anyone if you can't do it right there and then!

You ALWAYS have a loophole or excuse Brian.   Why do you think you could beat anyone up when a simple contest diet gives you "organ failure".   Pussy!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 12:08:07 PM

Quote from: Krankenstein on February 12, 2024, 12:05:48 PM

If only.....

but I had this problem....

I challenged you to snatch....clean....dead. ...way before some bench press stupidity.   You pussied out of that faster than a bodybuilding show.  You made the following excuses:

1) its a crossfit lift and you don't do crossfit.   Ummm....its weightlifting
2) Its technical and you need time to learn it.   Ummmm....you literally said you could do any lift.  That IMPLIES RIGHT THEN AND THERE
3) You just had surgery.   Ummmm.....don't be talking shit like you can beat anyone if you can't do it right there and then!

You ALWAYS have a loophole or excuse Brian.   Why do you think you could beat anyone up when a simple contest diet gives you "organ failure".   Pussy!!!!

You know damn well I don't do snatches or cleans. Why can't you bench press or curl? I bet I can bench or curl more than you right now but you wont take that bet will you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 12:10:16 PM

Quote from: bhank on February 12, 2024, 12:08:07 PM

You know damn well I don't do snatches or cleans. Why can't you bench press or curl? I bet I can bench or curl more than you right now but you wont take that bet will you?

You got challenged....you pussied out.   Plain and simple.

Until you beat me at those....and do a 225x15 squat UNWINDED.....you're always gonna be my bitch.

How bad does it hurt knowing you lost....AGAIN!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 12:11:03 PM

Quote from: bhank on February 12, 2024, 12:08:07 PM

You know damn well I don't do snatches or cleans. Why can't you bench press or curl? I bet I can bench or curl more than you right now but you wont take that bet will you?

you know damn well I dont do squats or deadlifts...

Come on Brian keep it together..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 12:11:59 PM

Quote from: Krankenstein on February 12, 2024, 12:10:16 PM

You got challenged....you pussied out.   Plain and simple.

Until you beat me at those....and do a 225x15 squat UNWINDED.....you're always gonna be my bitch.

How bad does it hurt knowing you lost....AGAIN!

I even was willing to do a one rep max squat challenge with you but you didnt want to do that either

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 12:13:04 PM

Quote from: bhank on February 12, 2024, 12:11:59 PM

Quote from: Krankenstein on February 12, 2024, 12:10:16 PM

You got challenged....you pussied out.   Plain and simple.

Until you beat me at those....and do a 225x15 squat UNWINDED.....you're always gonna be my bitch.

How bad does it hurt knowing you lost....AGAIN!

I even was willing to do a one rep max squat challenge with you but you didnt want to do that either

See above...deflecting as usual.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 12:16:57 PM

Quote from: bhank on February 12, 2024, 12:11:59 PM

I even was willing to do a one rep max squat challenge with you but you didnt want to do that either

why did you have a probation officer if you dont have a criminal record, it doesnt make sense..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 12:18:21 PM

Quote from: bhank on February 12, 2024, 11:34:39 AM

Again for the last time I have never hit a woman in my life but if you or anyone else feels different please come find me and find out

so the police just showed up to your house for no reason? you gf at the time had bruises on her arm from falling right Brian?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on February 12, 2024, 12:19:58 PM

Quote from: bhank on February 12, 2024, 10:16:21 AM

If we practiced together on the mat, I would eventually get a throw. Throwing someone that size is not an issue his skill level would be but if we practiced together every day yeah I would get a couple throws.

If we just wrestled and I didn't have to worry about getting hit in the face I would definitely get a couple but yeah in a mma match I would get beat up by Tom in a straight wrestling match I hold my own

Hankins, I've asked you before, how many  MMA bouts have you won?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 12:20:55 PM

Quote from: webstar on February 12, 2024, 12:18:21 PM

so the police just showed up to your house for no reason? you gf at the time had bruises on her arm from falling right Brian?

we have seen how unstable he is over a fucking skateboard.
We all know how annoying a woman can be pushing your buttons.
With Brians rap sheet its impossible to beleive he wouldnt hit a woman

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 12, 2024, 12:23:11 PM

another day, another ass pounding for hankins on gb... seems more triggered than usual tho.. no tougher tho

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 12, 2024, 12:29:54 PM

Quote from: bhank on February 12, 2024, 12:08:07 PM

You know damn well I don't do snatches or cleans. Why can't you bench press or curl? I bet I can bench or curl more than you right now but you wont take that bet will you?

Calm down, little one.  And take comfort in knowing that you are still stronger than me.

You are such an ignorant baby.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 12:33:14 PM

I am watching Ems FB page in case she sends an SOS because Brian is attacking her.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 12:41:28 PM

Quote from: joswift on February 12, 2024, 12:20:55 PM

we have seen how unstable he is over a fucking skateboard.
We all know how annoying a woman can be pushing your buttons.
With Brians rap sheet its impossible to beleive he wouldnt hit a woman

Remember how scared the dog looked in the video?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 12:44:49 PM

Quote from: Soul Crusher on February 12, 2024, 12:41:28 PM

Remember how scared the dog looked in the video?

Maybe the dog is a serial killer?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 12, 2024, 01:22:13 PM

Quote from: bhank on February 12, 2024, 09:01:34 AM

Again I have never hit a women and I will fuck up anyone who says otherwise to me in real life. I do not take kindly to being falsely accused of that.

What if it's a woman that says it?

Quote from: BigRo on February 12, 2024, 10:31:28 AM

You ain't beating me brittle boy. But if you never hit multiple women then I apologise. I would still kick your ass.

Ro - your apology is entirely unnecessary here ;)

Quote from: webstar on February 12, 2024, 12:18:21 PM

so the police just showed up to your house for no reason? you gf at the time had bruises on her arm from falling right Brian?

And leg

And forehead

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 12, 2024, 01:25:47 PM

Quote from: joswift on February 12, 2024, 12:33:14 PM

I am watching Ems FB page in case she sends an SOS because Brian is attacking her.

Is she Still with him ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 01:39:01 PM

Quote from: joswift on February 12, 2024, 12:44:49 PM

Maybe the dog is a serial killer?

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 01:42:17 PM

Serious anger issues!!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 01:43:35 PM

Quote from: bhank on February 12, 2024, 10:28:43 AM

I tossed Clegg as an adult. But you are correct that was 15 years ago. If you or anyone else wants to find out about right now you are welcome to it. I am not hard to find...

...one mile back in from the guarded gate of my housing development on a barrier island in East Bumf*ck.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 01:46:28 PM

Quote from: Soul Crusher on February 12, 2024, 01:42:17 PM

Serious anger issues!!! 

I love how he flexes his bicep at the end meaning "I guess I showed him" ..........like I really give a flying fuck that he gorged himself and weighed more the next day!!   LOL  ;D

Temporary Weight Gain Of Peace   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 01:48:18 PM

Quote from: wes on February 12, 2024, 01:46:28 PM

I love how he flexes his bicep at the end meaning "I guess I showed him" ..........like I really give a flying fuck that he gorged himself and weighed more the next day!!   LOL  ;D

Temporary Weight Gain Of Peace   ;D

Notice the laundry strewn all over the floor?   What a pig sty! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 01:50:21 PM

Quote from: Soul Crusher on February 12, 2024, 01:48:18 PM

Notice the laundry strewn all over the floor?   What a pig sty! 

.....and after 6 trips to the bathroom in the middle of the night he again weighed in at 185 pounds.  :D

Dirty Laundry Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 01:53:30 PM

Quote from: illuminati on February 12, 2024, 01:25:47 PM

Is she Still with him ?

Some women want to marry serial killers on death row.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 12, 2024, 02:00:53 PM

Quote from: Soul Crusher on February 12, 2024, 01:48:18 PM

Notice the laundry strewn all over the floor?   What a pig sty!

That's where he claimed the laundry hamper was

And am I the only one that thinks being able to hear his breathing is a bit weird if he's relaxed?  Or do we think he's pumping up for videos LOL

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 12, 2024, 02:04:11 PM

Quote from: Soul Crusher on February 12, 2024, 01:42:17 PM

Serious anger issues!!! 

Has he got one of those distorted hall of mirrors?
Only the size of his Giant Noggin !! It looks ridiculously to Large. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 02:06:10 PM

Quote from: illuminati on February 12, 2024, 01:25:47 PM

Is she Still with him ?

She is living at her daughters , its closer to her new job, not sure if she comes to Brians at weekend, probably not bearing in mind how much he posted this weekend.

Brian is stall waiting for his house sale to go through before he can move to the new house that Em will take off him in the divorce.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 02:06:56 PM

Quote from: Soul Crusher on February 12, 2024, 01:42:17 PM

Serious anger issues!!! 

looks like the plate is under the front of his vest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on February 12, 2024, 02:19:00 PM

Quote from: Soul Crusher on February 12, 2024, 01:42:17 PM

Serious anger issues!!! 

Hanky your side profile is not your strongest angle. I suggest asking Avesher for video tips.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 02:20:21 PM

Quote from: GymnJuice on February 12, 2024, 02:19:00 PM

Hanky your side profile is not your strongest angle. I suggest asking Avesher for video tips.

what are you talking about?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 12, 2024, 02:21:03 PM

Quote from: joswift on February 12, 2024, 02:06:56 PM

looks like the plate is under the front of his vest

Yep - must be his bloated guts hanging out .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 02:34:00 PM

Not squatted in 6 months, squat rack out on side of house, legs weakest body part, certain he can squat 225x10?  But needs me to post a video as a benchmark for some reason.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 02:35:18 PM

Quote from: joswift on February 12, 2024, 02:06:10 PM

She is living at her daughters , its closer to her new job, not sure if she comes to Brians at weekend, probably not bearing in mind how much he posted this weekend.

Brian is stall waiting for his house sale to go through before he can move to the new house that Em will take off him in the divorce.

She’s afraid to come back because he’ll ask her to help him drag out and set up the deadlifting and squatting bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 12, 2024, 02:39:19 PM

I am not afraid of a man who wont squat outside because it is too cold and is too lazy to load up a deadlift bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on February 12, 2024, 02:40:15 PM

Quote from: BigRo on February 12, 2024, 02:39:19 PM

I am not afraid of a man who wont squat outside because it is too cold and is too lazy to load up a deadlift bar.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 12, 2024, 02:42:09 PM

Quote from: Soul Crusher on February 12, 2024, 01:42:17 PM

Serious anger issues!!! 

Huffing and puffing like he just ran a race :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 02:48:26 PM

Quote from: BigRo on February 12, 2024, 02:39:19 PM

I am not afraid of a man who wont squat outside because it is too cold and is too lazy to load up a deadlift bar.

Loading 3 plates a side on a deadlift bar and he would be fucking winded

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 02:57:59 PM

Quote from: joswift on February 12, 2024, 02:48:26 PM

Loading 3 plates a side on a deadlift bar Picking up the dirty clothes and he would be fucking winded

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 03:00:49 PM

Quote from: Taffin on February 12, 2024, 02:00:53 PM

That's where he claimed the laundry hamper was

And am I the only one that thinks being able to hear his breathing is a bit weird if he's relaxed?  Or do we think he's pumping up for videos LOL

I thought he had a maid to clean up the mess ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 03:02:22 PM

Quote from: Soul Crusher on February 12, 2024, 03:00:49 PM

I thought he had a maid to clean up the mess ?

Em wouldnt allow drug dealing in the house.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 12, 2024, 03:04:49 PM

Good thing there's no bullshit in this thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 03:04:51 PM

Quote from: Soul Crusher on February 12, 2024, 01:42:17 PM

Serious anger issues!!! 

Look at the damn athletes foot

Nasty

Brian literally from head to toe is falling apart

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 03:13:52 PM

Why because fuck you guys two days ago at a very full 227lbs in the evening go ahead and pretend I am small and crazy I look like a fucking monster

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 03:17:17 PM

Quote from: bhank on February 12, 2024, 03:13:52 PM

Why because fuck you guys two days ago at a very full 227lbs in the evening go ahead and pretend I am small and crazy I look like a fucking monster

yep
(https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/c6674d3d-5c05-4f33-83f6-68a0ab9077fc/d1tkjkt-5554fde6-5117-4261-acdb-37fae0b1b403.jpg/v1/fill/w_600,h_800,q_75,strp/art_from__300____ephialtes_by_schellstudio_d1tkjkt-fullview.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9ODAwIiwicGF0aCI6IlwvZlwvYzY2NzRkM2QtNWMwNS00ZjMzLTgzZjYtNjhhMGFiOTA3N2ZjXC9kMXRramt0LTU1NTRmZGU2LTUxMTctNDI2MS1hY2RiLTM3ZmFlMGIxYjQwMy5qcGciLCJ3aWR0aCI6Ijw9NjAwIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmltYWdlLm9wZXJhdGlvbnMiXX0.OuQfwr1peNZeLWn2DGTFHTRNGwWk0nuEAnwUlUk-1Ug)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 03:19:07 PM

Quote from: bhank on February 12, 2024, 03:13:52 PM

Why because fuck you guys two days ago at a very full 227lbs in the evening go ahead and pretend I am small and crazy I look like a fucking monster

and still can't squat 225x15 and not get winded.

Remembers vivid details about tests he took years ago but can't count to 15.

Fucking train wreck if anything.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 03:20:39 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1491197;image)

16th Feb 22, 2 years ago Brian, you look exactly the same
(https://www.getbig.com/boards/index.php?action=dlattach;topic=677342.0;attach=1350801;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 03:26:41 PM

Quote from: Taffin on February 12, 2024, 01:22:13 PM

What if it's a woman that says it?


Ro - your apology is entirely unnecessary here ;)


And leg

And forehead

She was a fall down drunk she drank 2 pints of whiskey a day. What did I hit her in the leg now are you kidding?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on February 12, 2024, 03:27:33 PM

Quote from: bhank on February 12, 2024, 03:13:52 PM

Why because fuck you guys two days ago at a very full 227lbs in the evening go ahead and pretend I am small and crazy I look like a fucking monster

---------------

Couldn't even make it to mid-Feb let alone end of March:

Quote from: bhank on February 01, 2024, 06:33:25 AM

Today is Feb 1st. I pledge I will not share a physique update until 3/31 the end of the first quarter if you promise to do the same. Your pics have inspired me to share less. I have come to realize that while in great shape for me at my age I may not be in great shape from a fitness magazine online influencer perspective. Like maybe you are in great shape for 52 but not in need to share online daily shape? Also if we wait and do quarterly updates perhaps changes will be more evident?  Perhaps others will be more likely to share as well? So what do you say DJ a 60 day moratorium on physique updates? Come back March 31st and show us your leg gains? Take a break until then?

Also if you could please stop talking about your sexcapades with whores and their cuckhold husbands at swinger clubs that would be great

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 03:30:15 PM

Quote from: bhank on February 12, 2024, 03:26:41 PM

She was a fall down drunk she drank 2 pints of whiskey a day. What did I hit her in the leg now are you kidding?

Why would you have a fall down drunk in your home bearing in mind you dont drink?
Did you rape her when she passed out?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 12, 2024, 03:31:38 PM

Quote from: CalvinH on February 12, 2024, 03:04:49 PM

Good thing there's no bullshit in this thread.

I know right !  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 12, 2024, 03:39:57 PM

Quote from: delon on February 12, 2024, 03:27:33 PM

---------------

Couldn't even make it to mid-Feb let alone end of March:

That is before you guys continued to insist I was out of shape and kept talking shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on February 12, 2024, 03:46:43 PM

Quote from: bhank on February 12, 2024, 03:39:57 PM

That is before you guys continued to insist I was out of shape and kept talking shit

The deal was not contingent on that, people have been saying those same things to you every day on here since you started posting, it was not a known unknown, in fact it was the most guaranteed known possible

There was never a chance you were going to make it, you can't help yourself

Just embrace it bhank that its the greatest sugar hit in your life to post pics here, you will feel better admitting this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 12, 2024, 03:58:31 PM

Quote from: bhank on February 12, 2024, 03:13:52 PM

Why because fuck you guys two days ago at a very full 227lbs in the evening go ahead and pretend I am small and crazy I look like a fucking monster

Put away your laundry ! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 12, 2024, 04:36:56 PM

Quote from: joswift on February 12, 2024, 03:20:39 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1491197;image)

16th Feb 22, 2 years ago Brian, you look exactly the same
(https://www.getbig.com/boards/index.php?action=dlattach;topic=677342.0;attach=1350801;image)

His head looks to have grown & his muscle mass has shrunk
Great improvement in 2yrs Bianca . You 🤡

🤣😂🤣😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 12, 2024, 04:54:35 PM

Quote from: illuminati on February 12, 2024, 04:36:56 PM

His head looks to have grown & his muscle mass has shrunk
Great improvement in 2yrs Bianca . You 🤡

🤣😂🤣😂🤣😂

A always, you speak the truth, brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 12, 2024, 05:02:29 PM

Quote from: bhank on February 12, 2024, 03:39:57 PM

That is before you guys continued to insist I was out of shape and kept talking shit

(https://media1.tenor.com/images/fc5bddbc0a776888f5f0a70efb5eb9a1/tenor.gif?itemid=8862281)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 12, 2024, 05:12:23 PM

Quote from: joswift on February 12, 2024, 03:17:17 PM

yep
(https://images-wixmp-ed30a86b8c4ca887773594c2.wixmp.com/f/c6674d3d-5c05-4f33-83f6-68a0ab9077fc/d1tkjkt-5554fde6-5117-4261-acdb-37fae0b1b403.jpg/v1/fill/w_600,h_800,q_75,strp/art_from__300____ephialtes_by_schellstudio_d1tkjkt-fullview.jpg?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzdWIiOiJ1cm46YXBwOjdlMGQxODg5ODIyNjQzNzNhNWYwZDQxNWVhMGQyNmUwIiwiaXNzIjoidXJuOmFwcDo3ZTBkMTg4OTgyMjY0MzczYTVmMGQ0MTVlYTBkMjZlMCIsIm9iaiI6W1t7ImhlaWdodCI6Ijw9ODAwIiwicGF0aCI6IlwvZlwvYzY2NzRkM2QtNWMwNS00ZjMzLTgzZjYtNjhhMGFiOTA3N2ZjXC9kMXRramt0LTU1NTRmZGU2LTUxMTctNDI2MS1hY2RiLTM3ZmFlMGIxYjQwMy5qcGciLCJ3aWR0aCI6Ijw9NjAwIn1dXSwiYXVkIjpbInVybjpzZXJ2aWNlOmltYWdlLm9wZXJhdGlvbnMiXX0.OuQfwr1peNZeLWn2DGTFHTRNGwWk0nuEAnwUlUk-1Ug)

;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 12, 2024, 05:16:00 PM

Quote from: delon on February 12, 2024, 03:27:33 PM

---------------

Couldn't even make it to mid-Feb let alone end of March:

No one has high expectations of bhank...


And there you go, it's our fault he was forced to post pictures again:

Quote from: bhank on February 12, 2024, 03:39:57 PM

That is before you guys continued to insist I was out of shape and kept talking shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 05:35:38 PM

notice how he is standing 1-2 feet closer to the camera.

idiot thinks we are all morons and don't know about his trick photography

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 12, 2024, 05:36:39 PM

Quote from: bhank on February 12, 2024, 03:39:57 PM

That is before you guys continued to insist I was out of shape and kept talking shit

no update on the toothpicks conveniently.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 12, 2024, 05:53:40 PM

progress!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 08:32:16 PM

Quote from: Krankenstein on February 12, 2024, 05:53:40 PM

progress!!!!

Hahaha, excellent.  Absolutely the weakest minded person here, couldn't even make it past 11 days, not even to Valentine's Day, much less the end of February.  He should hang his head in shame.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on February 12, 2024, 08:49:33 PM

Bhank is not a man of his word.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 12, 2024, 09:04:45 PM

Quote from: Lartinos on February 12, 2024, 08:49:33 PM

Bhank is not a man of his word.

A proven liar and photoshopper.  No shit he posted this himself today:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 12, 2024, 09:09:06 PM

Quote from: Lartinos on February 12, 2024, 08:49:33 PM

Bhank is not a man of his word.

He's The Jussie Smollet of Getbig

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 12, 2024, 10:19:54 PM

Quote from: bhank on February 12, 2024, 03:39:57 PM

That is before you guys continued to insist I was out of shape and kept talking shit

no one said you were out of shape, go and find a post

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 13, 2024, 01:22:01 AM

In Brians Vids, he always plays with the combover at the beginning to make sure its in place.
"Not bald of peace"...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 01:43:47 AM

just added in the norweign 4 by 4 on the recumbant bike

high level was 15 and got through it

today i'll go @ level 17

top level is 25

any suggestions from you fit kings how to optimize my supra fit level?

maybe 4 by 4 times times a week, and lsd 3 times a week?

i'm listening...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 01:46:10 AM

Yes I recommend LSD 3 times a week microdose 25iu. You can get LSD analogs online.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 01:51:32 AM

Quote from: BigRo on February 13, 2024, 01:46:10 AM

Yes I recommend LSD 3 times a week microdose 25iu. You can get LSD analogs online.

 ;D ;D ;D

gonna try and wordsmith my way into getting my docs to srcipt me phenibut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 01:52:26 AM

Quote from: dj181 on February 13, 2024, 01:51:32 AM

;D ;D ;D

gonna try and wordsmith my way into getting my docs to srcipt me phenibut

Not in the same league. That wont transform your life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 01:53:48 AM

Quote from: dj181 on February 13, 2024, 01:51:32 AM

;D ;D ;D

gonna try and wordsmith my way into getting my docs to srcipt me phenibut

 ::)

Must be hard to deliberately spell everything wrong

Its like being a piano maestro and then trying to play the piano out of key, your brain would constantly fight you to play it right.

Your typing doesn't seem to have that same pull.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 01:58:29 AM

Quote from: BigRo on February 13, 2024, 01:52:26 AM

Not in the same league. That wont transform your life.

how do you know?

if i somehow catch the right female which phen makes much more likely as it makes me postiive outgoing not negative outgoing

she might change me if i left her into my heart and soul

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 01:59:10 AM

Quote from: joswift on February 13, 2024, 01:53:48 AM

::)

Must be hard to deliberately spell everything wrong

Its like being a piano maestro and then trying to play the piano out of key, your brain would constantly fight you to play it right.

Your typing doesn't seem to have that same pull.

i dont have speel check ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 02:01:04 AM

Quote from: dj181 on February 13, 2024, 01:59:10 AM

i dont have speel check ;)

An English teacher wouldn't need it   ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 02:03:29 AM

love the angry bass in this tune and this dude got an ACE voice will use this during 4 by 4

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 02:09:34 AM

Quote from: dj181 on February 13, 2024, 01:58:29 AM

how do you know?

if i somehow catch the right female which phen makes much more likely as it makes me postiive outgoing not negative outgoing

she might change me if i left her into my heart and soul

Thats fine then, but you may need to find and work on your mind and soul first so when you let her in you dont destroy the relationship due to narc insecurity.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 02:16:49 AM

Quote from: BigRo on February 13, 2024, 02:09:34 AM

Thats fine then, but you may need to find and work on your mind and soul first so when you let her in you dont destroy the relationship due to narc insecurity.

i did practice yoga a few years ago and i went to classes twice a week and yep it did help me mental issues i wont lie

so maybe i should practice yoga twice and week instead of boxing ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 02:33:25 AM

Quote from: dj181 on February 13, 2024, 02:16:49 AM

i did practice yoga a few years ago and i went to classes twice a week and yep it did help me mental issues i wont lie

so maybe i should practice yoga twice and week instead of boxing ???

Probably.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 03:54:30 AM

After watching a new vid from Kurt Havens ima gonna not go over 300 mg total anabolic load as he said this is the minimal load needed for anabolic action

So instead of dropping sust to 500 mgs I've dropped it to 300 mgs

And for my next order ima try primo

So I'll go 200 primo 100 sust

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 13, 2024, 04:15:08 AM

Quote from: illuminati on February 12, 2024, 09:09:06 PM

He's The Jussie Smollet of Getbig

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 04:34:30 AM

Did level 12 for 2 and was gassed da fuck out so did level 15 for 2 more

Guess I should do this eod max not every fucking day ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 04:35:51 AM

Quote from: dj181 on February 13, 2024, 03:54:30 AM

After watching a new vid from Kurt Havens ima gonna not go over 300 mg total anabolic load as he said this is the minimal load needed for anabolic action

So instead of dropping sust to 500 mgs I've dropped it to 300 mgs

And for my next order ima try primo

So I'll go 200 primo 100 sust

Makes sense if you don't want to weigh over 165lbs which I don't understand. I think you should eat more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 05:23:48 AM

Quote from: BigRo on February 13, 2024, 04:35:51 AM

Makes sense if you don't want to weigh over 165lbs which I don't understand. I think you should eat more.

i just decided to accept the fact that it's fucking impossible for me to weigh more than 170ish @ 5%

there is no fucking way in hell i could top 170 @ 5%

yes 5% i will never ever go over 7% NEVER

my gift is being ripped and being ultra fit so i will presue these 2 gifts

maybe if i listen to this song enough it can brainwash me into letting a female emotionally inside me and letting her light transform me

i suppose it's what this gallant knight would do

More than an easy feelin'
She brings joy to me
How can I tell you what it means to me

especailly this

DAMN!!!

You're the biggest part or me
You're the life that breathes in me
You're the biggest part of me

You changed my life
You made it bright
And I'll be a savior to you
For the rest of my life

but more like she is the Savior to me...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 13, 2024, 05:28:56 AM

Quote from: Never1AShow on February 12, 2024, 09:04:45 PM

A proven liar and photoshopper.  No shit he posted this himself today:

I have never photoshopped a pic you are lying

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 13, 2024, 05:29:46 AM

Quote from: BigRo on February 13, 2024, 01:46:10 AM

Yes I recommend LSD 3 times a week microdose 25iu. You can get LSD analogs online.

Jesus fuck and you call me a lazy stoner you are fucking tripping

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 05:39:12 AM

Quote from: bhank on February 13, 2024, 05:29:46 AM

Jesus fuck and you call me a lazy stoner you are fucking tripping

I recommended this for him for his mental health. I made no mention of what I do. Chronic daily cannabis addiction is not good for your mental health. Your mind is as fucked as your body.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 05:40:31 AM

Quote from: dj181 on February 13, 2024, 05:23:48 AM

i just decided to accept the fact that it's fucking impossible for me to weigh more than 170ish @ 5%

there is no fucking way in hell i could top 170 @ 5%

yes 5% i will never ever go over 7% NEVER

my gift is being ripped and being ultra fit so i will presue these 2 gifts

maybe if i listen to this song enough it can brainwash me into letting a female emotionally inside me and letting her light transform me

i suppose it's what this gallant knight would do

More than an easy feelin'
She brings joy to me
How can I tell you what it means to me

especailly this

DAMN!!!

You're the biggest part or me
You're the life that breathes in me
You're the biggest part of me

You changed my life
You made it bright
And I'll be a savior to you
For the rest of my life

but more like she is the Savior to me...

trying to maintain 5 percent bodyfat year round is extremely unhealthy and you will not find the mental peace you need.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 13, 2024, 05:42:16 AM

Quote from: Gym Rat on February 13, 2024, 01:22:01 AM

In Brians Vids, he always plays with the combover at the beginning to make sure its in place.
"Not bald of peace"...

just no product in.

Imagine telling yourself and people you are not bald looking like that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 13, 2024, 05:45:05 AM

Quote from: Gym Rat on February 13, 2024, 01:22:01 AM

In Brians Vids, he always plays with the combover at the beginning to make sure its in place.
"Not bald of peace"...

(https://c.tenor.com/K_pqwjmutJ0AAAAM/empty-roll.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 05:49:52 AM

Quote from: BigRo on February 13, 2024, 05:39:12 AM

I recommended this for him for his mental health. I made no mention of what I do. Chronic daily cannabis addiction is not good for your mental health. Your mind is as fucked as your body.

that's true bout weed

when i saw a pysch for alcohol abuse i asked her can i just go from abusing alcohol to abusing weed and she said no dice weed is just as bad

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 05:51:28 AM

Quote from: dj181 on February 13, 2024, 05:49:52 AM

that's true bout weed

when i saw a pysch for alcohol abuse i asked her can i just go from abusing alcohol to abusing weed and she said no dice weed is just as bad

abusing fruit and vegetables is bad

I thought an English teacher would no what abuse meant...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 05:56:20 AM

Quote from: BigRo on February 13, 2024, 05:40:31 AM

trying to maintain 5 percent bodyfat year round is extremely unhealthy and you will not find the mental peace you need.

For men, the percentages differ as follows:

Essential body fats: 2% to 5%

https://betterme.world/articles/essential-body-fat/#:~:text=This%20is%20the%20fat%20that,if%20it%20is%20in%20excess

Men's essential fat level is between 2 and 5 percent; dipping below this level can interfere with normal bodily function and nutrient absorption.

https://www.livestrong.com/article/88529-normal-body-fat-percentage-men/

For men, the essential fat percentage is around 2-5%. It is important to note that having a body fat percentage lower than the essential fat percentage can be dangerous and lead to health problems.

https://www.bodyspec.com/blog/post/understanding_mens_body_fat_percentage_what_you_need_to_know

https://www.builtlean.com/ideal-body-fat-percentage-chart/

all 4 sources say.... 2% to 5% is essential so i could actually go to 2.5% but i don't want to be that fucking lean 4.5% is bout right pour moi and healthy these 4 sources back this statement up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 13, 2024, 05:57:38 AM

Quote from: dj181 on February 13, 2024, 05:56:20 AM

For men, the percentages differ as follows:

Essential body fats: 2% to 5%

https://betterme.world/articles/essential-body-fat/#:~:text=This%20is%20the%20fat%20that,if%20it%20is%20in%20excess

Men's essential fat level is between 2 and 5 percent; dipping below this level can interfere with normal bodily function and nutrient absorption.

https://www.livestrong.com/article/88529-normal-body-fat-percentage-men/

For men, the essential fat percentage is around 2-5%. It is important to note that having a body fat percentage lower than the essential fat percentage can be dangerous and lead to health problems.

https://www.bodyspec.com/blog/post/understanding_mens_body_fat_percentage_what_you_need_to_know

https://www.builtlean.com/ideal-body-fat-percentage-chart/

all 4 sources say.... 2% to 5% is essential so i could actually go to 2.5% but i don't want to be that fucking lean 4.5% is bout right pour moi and healthy these 4 sources back this statement up

Stop it you look like you are dying of aids and are talking about cutting weight wtf is wrong with you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 06:01:48 AM

Quote from: dj181 on February 13, 2024, 05:56:20 AM

For men, the percentages differ as follows:

Essential body fats: 2% to 5%

https://betterme.world/articles/essential-body-fat/#:~:text=This%20is%20the%20fat%20that,if%20it%20is%20in%20excess

Men's essential fat level is between 2 and 5 percent; dipping below this level can interfere with normal bodily function and nutrient absorption.

https://www.livestrong.com/article/88529-normal-body-fat-percentage-men/

For men, the essential fat percentage is around 2-5%. It is important to note that having a body fat percentage lower than the essential fat percentage can be dangerous and lead to health problems.

https://www.bodyspec.com/blog/post/understanding_mens_body_fat_percentage_what_you_need_to_know

https://www.builtlean.com/ideal-body-fat-percentage-chart/

all 4 sources say.... 2% to 5% is essential so i could actually go to 2.5% but i don't want to be that fucking lean 4.5% is bout right pour moi and healthy these 4 sources back this statement up

fucking moron

You literally have no idea
If you want you BF % lower its easier to just hold more water weight

Think about it, try some maths instead of English

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 06:13:51 AM

Quote from: joswift on February 13, 2024, 06:01:48 AM

fucking moron

You literally have no idea
If you want you BF % lower its easier to just hold more water weight

Think about it, try some maths instead of English

 ??? ??? ???

what da fuck you talkin bout

shit you just spewed makes ZERO fucking sense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 06:15:14 AM

Quote from: dj181 on February 13, 2024, 06:13:51 AM

??? ??? ???

what da fuck you talkin bout

shit you just spewed makes ZERO fucking sense

if your bf% is 2% dehydrated and you drink a gallon of water do you think your BF % would go up or down?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 06:17:50 AM

Quote from: joswift on February 13, 2024, 06:15:14 AM

if your bf% is 2% dehydrated and you drink a gallon of water do you think your BF % would go up or down?

i never dehydrate

drink 4 liters of fluid per day minimum

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 13, 2024, 06:20:42 AM

Quote from: dj181 on February 13, 2024, 06:13:51 AM

??? ??? ???

what da fuck you talkin bout

shit you just spewed makes ZERO fucking sense

Unfortunately I am going to have to agree with Jeff here. If you have 20lbs of fat on a 200lb body you are 10% bodyfat, If you add 10lbs of water you are now 210lbs with the same 20lbs of fat but you are now only 9.5% bodyfat. Additionally if you are eating you will have more glucose in your muscle which again is not fat but real weight. If you are hydrated and fully carbed you will be heavier but with a lower bodyfat. You can't gain fat in a day you can add 10lbs of fluid and carbs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 06:22:58 AM

Quote from: dj181 on February 13, 2024, 06:17:50 AM

i never dehydrate

drink 4 liters of fluid per day minimum

never the less, the more water you carry the lower your BF %

If you compete dry at 4% BF and thgen 3 days later fully recomped with food and water you will not have gained any fat but your BF% will be lower due to the added water and glycogen in the muscles

Someone who looks smooth may well have a lower BF% than someone dry and shredded.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 13, 2024, 06:24:19 AM

Quote from: dj181 on February 13, 2024, 06:17:50 AM

i never dehydrate

drink 4 liters of fluid per day minimum

But what are you drinking it's not just the water it's the electrolytes (salt) and how much carbs are you eating the carbs and salt are what pull the fluid into the muscle and make you retain it. If you are just flushing water you are not as hydrated and holding as much fluid as someone who is chugging Gatorade and eating rice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 06:27:18 AM

Quote from: bhank on February 13, 2024, 06:24:19 AM

But what are you drinking it's not just the water it's the electrolytes (salt) and how much carbs are you eating the carbs and salt are what pull the fluid into the muscle and make you retain it. If you are just flushing water you are not as hydrated and holding as much fluid as someone who is chugging Gatorade and eating rice.

Haney Rambod prep coach extraodanaire has spoken

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 13, 2024, 06:32:30 AM

Quote from: BigRo on February 13, 2024, 05:39:12 AM

I recommended this for him for his mental health. I made no mention of what I do. Chronic daily cannabis addiction is not good for your mental health. Your mind is as fucked as your body.

Sits home all day raging and checking the Chili Slop Pot, posting on GetBig, taking root pics and doing maybe 6 sets. Great spouse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 06:42:48 AM

Quote from: joswift on February 13, 2024, 06:27:18 AM

Haney Rambod prep coach extraodanaire has spoken

hes not bad likes progressive overload and lifting heavy

i eat 2 meals now

breakkie 1 liter 2% milk

din-din 250 grams chicken with ranch sause and maybe a small potatoe

1 liter of red bull

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 13, 2024, 06:45:16 AM

Quote from: dj181 on February 13, 2024, 06:42:48 AM

hes not bad likes progressive overload and lifting heavy

i eat 2 meals now

breakkie 1 liter 2% milk

din-din 250 grams chicken with ranch sause and maybe a small potatoe

1 liter of red bull

Din din lol what are you 5.  lol…..that’s something I would say to my kids when they were young come kids it’s din din time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 06:47:22 AM

Quote from: njflex on February 13, 2024, 06:45:16 AM

Din din lol what are you 5.  lol…..that’s something I would say to my kids when they were young come kids it’s din din time

it's part of my heel act

you down ;)

jesse the body was the primo heel 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 13, 2024, 06:50:37 AM

did Brian get a job?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 13, 2024, 07:46:42 AM

Quote from: dj181 on February 13, 2024, 06:42:48 AM

hes not bad likes progressive overload and lifting heavy

i eat 2 meals now

breakkie 1 liter 2% milk

din-din 250 grams chicken with ranch sause and maybe a small potatoe

1 liter of red bull

Who in their right mind talks like this??  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 07:58:48 AM

Quote from: Gym Rat on February 13, 2024, 07:46:42 AM

Who in their right mind talks like this??  ???

 ;)

chico!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 13, 2024, 07:59:55 AM

Quote from: bhank on February 13, 2024, 06:24:19 AM

But what are you drinking it's not just the water it's the electrolytes (salt) and how much carbs are you eating the carbs and salt are what pull the fluid into the muscle and make you retain it. If you are just flushing water you are not as hydrated and holding as much fluid as someone who is chugging Gatorade and eating rice.

Thank you, Doctor of Nutrition.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 13, 2024, 08:00:08 AM

Quote from: webstar on February 13, 2024, 06:50:37 AM

did Brian get a job?

Doubtful.   Anyone searches him and it leads to GB.  That is where he gets and will forever be ghosted in the interview process. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 13, 2024, 09:04:26 AM

February 13, 2024

Chest & Back:
Smith Inclines - 5 sets
DB Flyes - 4 sets
Seated Bench Press Machine - 3 sets

Two-Arm DB Row - 4 sets
Hoist Seated Rowing Machine - 3 sets
Close Grip Pulldowns - 3 sets
Straight-Arm Pulldowns - 2 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 13, 2024, 09:09:16 AM

Quote from: Gym Rat on February 13, 2024, 07:46:42 AM

Who in their right mind talks like this??  ???

mainland western Europeans are all fruit cakes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 09:15:01 AM

bis

hammer rope curl one set to failure doc blakely style

str bar rope same as hammer one set to failure

delts

machine lateral 2 strip sets to failure

db up row 2 strip sets to failure

running an experiment

gonna only do one set to failure on 2 exercises for bi an tri every 48 hrs so 7 work failure sets per week

on pec and delt 2 or 3 exercises 2 strip sets to failure every 48 hrs so 14 to 21 failure sets per week

so much much more volume on delt and pec vs, bi and tri

let's see which causes more growth

arms=15.75 inches

chest=46 inches

delts=51 inches

doc blakely prescibres 1 failure set of 2 exercies per workout muscle trained every 48 hrs, which i will do for arms

the big jooooo dyke isrealtel prescibres 14-18 work failure sets per week, let's see who is correct

I'll make it this time
I'm ready to cross that fine line 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 09:30:09 AM

Quote from: webstar on February 13, 2024, 06:50:37 AM

did Brian get a job?

Dj says he got his job, fucks sake even he gets a job before Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 11:01:37 AM

Quote from: dj181 on February 13, 2024, 09:15:01 AM

bis

hammer rope curl one set to failure doc blakely style

str bar rope same as hammer one set to failure

delts

machine lateral 2 strip sets to failure

db up row 2 strip sets to failure

running an experiment

gonna only do one set to failure on 2 exercises for bi an tri every 48 hrs so 7 work failure sets per week

on pec and delt 2 or 3 exercises 2 strip sets to failure every 48 hrs so 14 to 21 failure sets per week

so much much more volume on delt and pec vs, bi and tri

let's see which causes more growth

arms=15.75 inches

chest=46 inches

delts=51 inches

doc blakely prescibres 1 failure set of 2 exercies per workout muscle trained every 48 hrs, which i will do for arms

the big jooooo dyke isrealtel prescibres 14-18 work failure sets per week, let's see who is correct

I'll make it this time
I'm ready to cross that fine line 8)

any predictions from anybody?

who wins doc blakely or doc isrealtel?

i think it will be doc isrealtel

here's how i do my blakely arm reps

7 weekly sets vs. 14 to 21 weekly sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 13, 2024, 11:09:05 AM

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 13, 2024, 11:10:29 AM

Quote from: bhank on February 13, 2024, 11:09:05 AM

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

lisping phaggot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 13, 2024, 11:11:29 AM

%100 brian is autistic , you can here it in his lisp/voice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 11:11:54 AM

Quote from: bhank on February 13, 2024, 11:09:05 AM

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it well here you go 65lbs hammer curls.

They are much stronger, you struggled with this weight and made disgusting noises. Your a skinny bitch who can't digest his food.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 11:12:22 AM

Quote from: BEEFCAKE on February 13, 2024, 11:11:29 AM

%100 brian is autistic , you can here it in his lisp/voice

he looked a bit bells palsy/stroky

Oh and he set his curl bar up in the background after my comment about him not using it since July

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 13, 2024, 11:17:20 AM

Quote from: BigRo on February 13, 2024, 11:11:54 AM

They are much stronger, you struggled with this weight and made disgusting noises. Your a skinny bitch who can't digest his food.

We just curled the same weight you may want to try something heavier next time I still have a lot more in the tank. I have called your 30 kilo you want to win you better go heavier than that. Honestly I don't think your form was that good either a strict curl or a seated curl would be better but you said dumbbells standing so that is what we did. I didn't know we were comparing acoustics you going to tell me I look old and ugly next or are we just comparing curling strength?

I get the other guys have to attack the way I look or sound they can't compete from a strength standpoint but you can (can't you) be better. Take the call and go for 40 kilo next time or have you lost you strength since then? You underestimated my strength not my fault.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 13, 2024, 11:26:43 AM

Quote from: bhank on February 13, 2024, 11:17:20 AM

We just curled the same weight you may want to try something heavier next time I still have a lot more in the tank. I have called your 30 kilo you want to win you better go heavier than that. Honestly I don't think your form was that good either a strict curl or a seated curl would be better but you said dumbbells standing so that is what we did. I didn't know we were comparing acoustics you going to tell me I look old and ugly next or are we just comparing curling strength?

I get the other guys have to attack the way I look or sound they can't compete from a strength standpoint but you can (can't you) be better. Take the call and go for 40 kilo next time or have you lost you strength since then? You underestimated my strength not my fault.

If it were easy you would not have to grunt, if you wanted to own me you could have done more reps. My form was just fine, with a more effective technique. I never said you could not do this weight but I did guess you would struggle which you did.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 13, 2024, 11:37:19 AM

Quote from: bhank on February 13, 2024, 11:09:05 AM

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

I actually just watched the video with sound on.

pretty sure Brian has Balls Palsy. His entire right side is drooping almost slurring his words

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 13, 2024, 11:38:25 AM

Quote from: BigRo on February 13, 2024, 11:26:43 AM

If it were easy you would not have to grunt, if you wanted to own me you could have done more reps. My form was just fine, with a more effective technique. I never said you could not do this weight but I did guess you would struggle which you did.

he gasses walking to his gym

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 13, 2024, 11:56:25 AM

Quote from: bhank on February 12, 2024, 03:26:41 PM

She was a fall down drunk she drank 2 pints of whiskey a day. What did I hit her in the leg now are you kidding?

I apologise for being vague with the word "hit" - accuracy is important of course - so to quote the Arresting Officer, "her left thigh had a new swollen red bump where she had either been punched or knee-speared"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 13, 2024, 11:57:22 AM

Quote from: joswift on February 13, 2024, 11:38:25 AM

he gasses walking to his gym

who wouldn't lugging that thing around

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on February 13, 2024, 11:59:19 AM

Quote from: dj181 on February 13, 2024, 11:01:37 AM

any predictions from anybody?

who wins doc blakely or doc isrealtel?

i think it will be doc isrealtel

here's how i do my blakely arm reps

7 weekly sets vs. 14 to 21 weekly sets

DJ,

If you think Israetel will be better, why are you doing JPM-style workouts?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 01:19:40 PM

Quote from: Titus Pullo on February 13, 2024, 11:59:19 AM

DJ,

If you think Israetel will be better, why are you doing JPM-style workouts?

he was my first coach meet him when i was 18

he says mechanical tension is the key

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 01:50:25 PM

so since no one reply to my aerobic training q i'm gonna look into polarized training

ie. 80 easy 20 hard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 13, 2024, 01:54:33 PM

Quote from: bhank on February 13, 2024, 11:09:05 AM

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

Notice how he didn’t peel. That’s how you know he looks like utter garbage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 02:02:54 PM

reading more on this polarized training and some say

95% zone 1 5% zone 3

WTF ???

also they say 20+ hours per week

if i walk to and fro the gym each day that's one hour so 7 hours taken care of as i train every fucking day but the prob is it's like -15 C here GODDAMN IT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 02:25:57 PM

alright got the aerobic game plan set which will be this..

Sunday: recovery day (complete rest or 1 hour @ Zone 1) no in gym cardio this day can walk to and fro if i want

Monday: 1.5-2 hours: VO2max (e.g. session as above, but with extended Zone 2 warm-up and cool down, and optionally more intervals depending on fitness level) can walk home take taxi to

Tuesday: 2.5-3 hours: endurance ride @ Zone 2 walk to and fro and 1.5-2 hours LSD

Wednesday: recovery day (complete rest or 1 hour @ Zone 1) no in gym cardio this day can walk to and fro if i want

Thursday: 1.5-2 hours: VO2max (e.g. session as above, but with extended Zone 2 warm-up and cool down, and optionally more intervals depending on fitness level) can walk home take taxi to

Friday: 3-4 hours: endurance ride @ Zone 2 walk to and fro and 2-3 hours LSD

Saturday: 1.5-3 hours: endurance ride @ Zone 2 walk to and fro and .5-1.5 hours LSD

zone 2=comfortable

vo2 max twice a week norweighen 4 by 4

time it get... FIT AS FUCK 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 13, 2024, 03:55:31 PM

dj are you really going to turn the pedals for four hours straight?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 13, 2024, 04:01:54 PM

Quote from: Hulkotron on February 13, 2024, 03:55:31 PM

dj are you really going to turn the pedals for four hours straight?

yep

cardio is much better for mental well-being

don't think i'll ever hit a 71 vo2 max again though

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: J. Richards on February 13, 2024, 04:06:31 PM

Quote from: bhank on February 13, 2024, 11:09:05 AM

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

nice V-taper....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 13, 2024, 04:23:36 PM

Quote from: webstar on February 13, 2024, 01:54:33 PM

Notice how he didn’t peel. That’s how you know he looks like utter garbage.

What the hell is he wearing and look at that protruding gut !   Hopefully he filed a med mal case against the hernia surgeon or something.    Yikes ! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 13, 2024, 04:43:02 PM

hankin has the best training vids lmao.. someone should make a montage and put it to music!!!! first song that popped into my head was the theme song from the sit com "Life Goes On", the one starring the downs kid, corky hankins.... o bla dee, o blah da life goes ooooonnnnn da da da da life goes on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 13, 2024, 04:43:48 PM

Camera lens needs a wipedown from the looks of it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 13, 2024, 05:00:24 PM

Quote from: webstar on February 13, 2024, 11:57:22 AM

who wouldn't lugging that thing around

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 13, 2024, 06:12:11 PM

Quote from: bhank on February 13, 2024, 11:09:05 AM

Got called out by BigRo today he claimed his arms were so much stronger and posted himself hammer curling 30kilo as proof supposedly. Everyone claimed I couldn’t do it. Today wasn't even supposed to be arms but here you go 65lb dumbell hammer curls.

You go BOYYYYYYYYYYYYYYYYYYYYYY YYYYYY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 14, 2024, 03:10:19 AM

anyone know a good and effective fit test that closely measures vo2 max?

great great song and cool album cover 8)

one of my uncles nicknamed then hall and f@g

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 14, 2024, 05:12:18 AM

Quote from: Krankenstein on February 13, 2024, 06:12:11 PM

You go BOYYYYYYYYYYYYYYYYYYYYYY YYYYYY

Look at that fat around the neck and chin!   Holy Smokes! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 14, 2024, 05:48:38 AM

Direct screen shot

(https://i.ibb.co/gDYLk99/IMG-3062.jpg) (https://ibb.co/gDYLk99)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 14, 2024, 05:50:54 AM

Quote from: tatoo on February 13, 2024, 04:43:02 PM

hankin has the best training vids lmao.. someone should make a montage and put it to music!!!! first song that popped into my head was the theme song from the sit com "Life Goes On", the one starring the downs kid, corky hankins.... o bla dee, o blah da life goes ooooonnnnn da da da da life goes on.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 14, 2024, 06:07:40 AM

I'M SUPRISED THIS WEBSITE HASN'T CRASHED DUE TO ACTIVITY EVERDAY,,PLACE IS BETTER THAN EVER,,BHANKS IS GOLD .DAILY BEATINGS,,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 14, 2024, 06:08:30 AM

Quote from: SF1900 on February 14, 2024, 05:48:38 AM

Direct screen shot

(https://i.ibb.co/gDYLk99/IMG-3062.jpg) (https://ibb.co/gDYLk99)

The Happy Idiot.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 14, 2024, 06:45:04 AM

Quote from: IroNat on February 14, 2024, 06:08:30 AM

The Happy Idiot.

Big gut and double chin.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 14, 2024, 09:29:19 AM

Quote from: webstar on February 13, 2024, 11:37:19 AM

I actually just watched the video with sound on.

pretty sure Brian has Balls Palsy. His entire right side is drooping almost slurring his words

That is what I thought - something is not right there.   Bhanks - we are here for you to listen and to provide support in all these trying times. 

Never1ashow might, not shockingly, have to update the list yet again.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 14, 2024, 10:39:08 AM

Quote from: webstar on February 13, 2024, 11:37:19 AM

I actually just watched the video with sound on.

pretty sure Brian has Balls Palsy. His entire right side is drooping almost slurring his words

If its a stroke he will lose his defining left arm due to paralysis

Fingers crossed

Looks like his hiatus is down to health issues, it pretty obvious looking at him in clothes that his physique updates are old photos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 14, 2024, 10:48:54 AM

Quote from: joswift on February 14, 2024, 10:39:08 AM

it pretty obvious looking at him in clothes that his physique updates are old photos

yep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 14, 2024, 10:49:36 AM

Quote from: joswift on February 14, 2024, 10:39:08 AM

If its a stroke he will lose his defining left arm due to paralysis

Fingers crossed

Looks like his hiatus is down to health issues, it pretty obvious looking at him in clothes that his physique updates are old photos

The right arm has nearly evaporated as well. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 14, 2024, 12:06:24 PM

Quote from: Hulkotron on February 13, 2024, 04:43:48 PM

Camera lens needs a wipedown from the looks of it.

Whole place needs a wipedown, you mean surely..?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 15, 2024, 01:05:50 PM

February 15, 2024

Shoulders,Neck,Abs:
DB Lateral Raise - 5 sets
Face-Pulls - 6 sets (a few were drop sets to failure)
Seated Db Press - 1 triple-Drop Set to failure

Lying Neck Plate Raise - 4 sets

1/4 situps on decline bench - 3 sets
Crunches - 3 sets to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 15, 2024, 01:10:51 PM

Quote from: wes on February 15, 2024, 01:05:50 PM

February 15, 2024

Shoulders,Neck,Abs:
DB Lateral Raise - 5 sets
Face-Pulls - 6 sets (a few were drop sets to failure)
Seated Db Press - 1 triple-Drop Set to failure

Lying Neck Plate Raise - 4 sets

1/4 situps on decline bench - 3 sets
Crunches - 3 sets to failure

wtf!? someone is actually training still in this thread??  lol, keep killing it brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 15, 2024, 01:42:12 PM

hammer rope curl went up a full rep which is significant since each rep takes 60 sec

machine lateral went up 2 reps

pretty shocking since i'm eating bout 1000 cals a day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 15, 2024, 05:12:03 PM

I lifted some weights today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 02:29:40 AM

Quote from: tatoo on February 15, 2024, 01:10:51 PM

wtf!? someone is actually training still in this thread??  lol, keep killing it brother

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 16, 2024, 07:01:19 AM

Threw up bile this am then hacked up some blood

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 07:18:58 AM

February 16, 2024

Arms & Forearms:

Super-Set #1:
{EZ-Bar Curls - 5 sets
{Skullcrushers - 5 sets


Super-Set #2:
{Seated Alternate DB Curls - 3 sets
{One-Arm DB extensions - 3 sets

Wrist Curls - 3 sets

Wrist Roller - 3 sets

Trained at home cuz we got about 8 inches of snow.....the roads are shitty.   :-[

Went very light with mega-high reps on Triceps due to mt bad elbow......it`s healing but don`t want to test it yet...........would have opted for high rep cable movements if I was in the gym but it was cool.......huge pump,very vascular.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 16, 2024, 07:19:47 AM

tris and pecs today all lifts progressed and improved 8)

pecs are matching delts i've clearly add 3-4 lean pounds to my pecs

very happy :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 07:26:26 AM

Quote from: bhank on February 16, 2024, 07:01:19 AM

Threw up bile this am then hacked up some blood

and can run through a wall.... ::)

Get worse soon Brian you fucking peice of shit

A line of battered and abused women in your slipstream will all be nodding and saying "Karma is a bitch"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 16, 2024, 07:29:37 AM

Quote from: bhank on February 16, 2024, 07:01:19 AM

Threw up bile this am then hacked up some blood

Jesus dude, get to a hospital.. :-\

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 16, 2024, 07:33:11 AM

Mesh tearing Hammer Curls for the win

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on February 16, 2024, 07:33:32 AM

Quote from: Gym Rat on February 16, 2024, 07:29:37 AM

Jesus dude, get to a hospital.. :-\

Hater ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 07:44:00 AM

Quote from: Never1AShow on February 16, 2024, 07:33:11 AM

Mesh tearing Hammer Curls for the win

hahaha hes fucked himself up in his quest to be liked

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 16, 2024, 07:49:48 AM

Quote from: joswift on February 16, 2024, 07:26:26 AM

and can run through a wall.... ::)

Get worse soon Brian you fucking peice of shit

A line of battered and abused women in your slipstream will all be nodding and saying "Karma is a bitch"

That set of hammer curls really messed him up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 07:59:29 AM

Those Hammer Curls hammered him !!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 08:00:35 AM

Quote from: bhank on February 16, 2024, 07:01:19 AM

Threw up bile this am then hacked up some blood

Why post the pic................who does this  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 16, 2024, 08:04:37 AM

Quote from: Gym Rat on February 16, 2024, 07:29:37 AM

Jesus dude, get to a hospital.. :-\

Or at least use a tampon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 16, 2024, 08:13:48 AM

Quote from: bhank on February 16, 2024, 07:01:19 AM

Threw up bile this am then hacked up some blood

WTF'ng hell!!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 16, 2024, 08:16:25 AM

weird pic

jesus

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 16, 2024, 09:19:33 AM

Quote from: Soul Crusher on February 16, 2024, 08:13:48 AM

WTF'ng hell!!!

Apparently that was only the preview I just threw up a gallon of black stuff I have never thrown up black before haven't eaten yet today as stomach was bad but feel a little better now. Coughed up more blood after I threw up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 16, 2024, 09:32:20 AM

Please stop posting these revolting pictures, some people might be eating or training hard like myself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 16, 2024, 09:44:27 AM

The poster blankly is a fetid scat an.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 16, 2024, 09:57:14 AM

Isn’t throwing up black stuff really bad? Like some serious liver issue. Pretty sure my buddy who had cirrhosis end stage was throwing up black stuff like coffee grounds looking stuff.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 16, 2024, 10:07:15 AM

BHANKS IS DYING FOR US!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 16, 2024, 10:11:10 AM

Quote from: bhank on February 16, 2024, 09:19:33 AM

Apparently that was only the preview I just threw up a gallon of black stuff I have never thrown up black before haven't eaten yet today as stomach was bad but feel a little better now. Coughed up more blood after I threw up

Maybe that Valentines' Day dinner was not as good as you thought it was.   :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 16, 2024, 10:28:31 AM

That's internal bleeding - you've either punctured your oesophagus with the first round of vomiting, or a stomach ulcer has perforated

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 16, 2024, 10:29:48 AM

Quote from: Soul Crusher on February 16, 2024, 10:11:10 AM

Maybe that Valentines' Day dinner was not as good as you thought it was.   :)

Brutal



 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 16, 2024, 10:31:40 AM

Quote from: Taffin on February 16, 2024, 10:29:48 AM

Brutal



 ;D

Maybe Em is enacting her plan to poison him to get the mansion as we speculated? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 10:32:46 AM

Quote from: bhank on February 16, 2024, 09:19:33 AM

Apparently that was only the preview I just threw up a gallon of black stuff I have never thrown up black before haven't eaten yet today as stomach was bad but feel a little better now. Coughed up more blood after I threw up

Give Em your password then she can let us know when you are dead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 16, 2024, 11:13:29 AM

I'm disappointed in myself that I feel kind of bad for him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 11:14:29 AM

Quote from: Hulkotron on February 16, 2024, 11:13:29 AM

I'm disappointed in myself that I feel kind of bad for him.

Dont worry, he will post again and that feeling will pass....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 16, 2024, 11:20:36 AM

Quote from: Soul Crusher on February 16, 2024, 10:31:40 AM

Maybe Em is enacting her plan to poison him to get the mansion as we speculated?

Quote from: joswift on February 16, 2024, 10:32:46 AM

Give Em your password then she can let us know when you are dead.

Double Brutal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 16, 2024, 11:22:09 AM

Does this mean we aren't getting the 500-lb deadlift and 315-lb row videos today?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 16, 2024, 11:24:45 AM

Quote from: Hulkotron on February 16, 2024, 11:22:09 AM

Does this mean we aren't getting the 500-lb deadlift and 315-lb row videos today?

What's your max paused bench bro?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 16, 2024, 11:28:43 AM

Quote from: dj181 on February 16, 2024, 11:24:45 AM

What's your max paused bench bro?

dj I think I could maybe do 225 but I haven't tried a 1RM bench for many years.  I did 185x8 without much bouncing recently although definitely wasn't "pausing".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 16, 2024, 11:33:09 AM

Quote from: bhank on February 16, 2024, 07:01:19 AM

Threw up bile this am then hacked up some blood

FAGGOTT - Great news - That's brightened my day. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 16, 2024, 11:34:24 AM

Quote from: Hulkotron on February 16, 2024, 11:28:43 AM

dj I think I could maybe do 225 but I haven't tried a 1RM bench for many years.  I did 185x8 without much bouncing recently although definitely wasn't "pausing".

Not bad

How bout BNP for few reps or single?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 16, 2024, 11:45:08 AM

Quote from: Taffin on February 16, 2024, 10:28:31 AM

That's internal bleeding - you've either punctured your oesophagus with the first round of vomiting, or a stomach ulcer has perforated

Shitting blood, vomiting blood, shaking like a leaf... But he's perfectly fine!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 11:45:58 AM

I trained today if anyones interested?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 16, 2024, 12:12:26 PM

Quote from: Taffin on February 16, 2024, 10:28:31 AM

That's internal bleeding - you've either punctured your oesophagus with the first round of vomiting, or a stomach ulcer has perforated

Yeah that is what I fugured was coughing bad before bed last night probably when it happened. Finally drank some fluids threw up a little more black but not much. Figure I will take a day off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 12:17:07 PM

Quote from: bhank on February 16, 2024, 12:12:26 PM

Yeah that is what I fugured was coughing bad before bed last night probably when it happened. Finally drank some fluids threw up a little more black but not much. Figure I will take a day off

You should post it on FB , you may get some sympathy from Spalding

Have yopu phoned Em and told her you are unwell?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 16, 2024, 12:18:17 PM

Quote from: joswift on February 16, 2024, 12:17:07 PM

You should post it on FB , you may get some sympathy from Spalding

Have yopu phoned Em and told her you are unwell?

She is likely the one poisoning him to death as part of the master plan!  We offered to help him and he refused.     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 12:23:24 PM

(https://i.ibb.co/xHpqXfd/Screenshot-2024-02-16-at-20-21-20.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on February 16, 2024, 12:24:02 PM

Quote from: bhank on February 16, 2024, 12:12:26 PM

Yeah that is what I fugured was coughing bad before bed last night probably when it happened. Finally drank some fluids threw up a little more black but not much. Figure I will take a day off

Have you considered using a nutrition cocoon?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 16, 2024, 12:40:30 PM

Quote from: joswift on February 16, 2024, 12:23:24 PM

(https://i.ibb.co/xHpqXfd/Screenshot-2024-02-16-at-20-21-20.png)

The drinks clearly have some sort of unusual sediment in the bottom.

Maybe she has ingested small amounts over time to build up immunity, like in Princess Bride.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on February 16, 2024, 01:18:03 PM

Quote from: joswift on February 16, 2024, 11:45:58 AM

I trained today if anyones interested?

I am!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 16, 2024, 01:19:56 PM

Quote from: Hulkotron on February 16, 2024, 12:40:30 PM

The drinks clearly have some sort of unusual sediment in the bottom.

Maybe she has ingested small amounts over time to build up immunity, like in Princess Bride.

Probably an olive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 01:26:50 PM

Quote from: Rambone on February 16, 2024, 01:18:03 PM

I am!

Same here....in fact very much so!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 01:36:27 PM

Quote from: wes on February 16, 2024, 01:26:50 PM

Same here....in fact very much so!  :D

calf raises /stretches
back pulley pulldowns
straight arm pulldowns
Hamstring stretches and low back rotations
Sigle arm preacher machine curls
Standing barbell curls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 16, 2024, 01:41:30 PM

Quote from: joswift on February 16, 2024, 11:45:58 AM

I trained today if anyones interested?

not unless blood was involved or a lost limb.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 02:14:50 PM

Quote from: joswift on February 16, 2024, 01:36:27 PM

calf raises /stretches
back pulley pulldowns
straight arm pulldowns
Hamstring stretches and low back rotations
Sigle arm preacher machine curls
Standing barbell curls

THANK YOU!!!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 02:15:53 PM

Quote from: njflex on February 16, 2024, 01:41:30 PM

not unless blood was involved or a lost limb.

didnt sweat or fart

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 02:19:11 PM

Quote from: joswift on February 16, 2024, 02:15:53 PM

didnt sweat or fart

did you vomit some blood  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 16, 2024, 02:20:37 PM

Quote from: wes on February 16, 2024, 02:19:11 PM

did you vomit some blood  LOL  ;D

may have, I normally just swallow any vomit that comes up

Keep the gainzz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 02:21:39 PM

Quote from: joswift on February 16, 2024, 02:20:37 PM

may have, I normally just swallow any vomit that comes up

Keep the gainzz

Same here.


































:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 16, 2024, 03:19:45 PM

Quote from: chaos on February 15, 2024, 05:12:03 PM

I lifted some weights today.

Though provoking lifting posts like this should be on the Y board lifting thread >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 16, 2024, 04:20:21 PM

525 Bhanks.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 16, 2024, 04:28:58 PM

^^^^ SC looking large and in charge!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 16, 2024, 04:37:38 PM

Quote from: wes on February 16, 2024, 04:28:58 PM

^^^^ SC looking large and in charge!!

I train for hours a day daily.   I hate and detest laziness ! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 16, 2024, 04:46:30 PM

Looking good 3333

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 16, 2024, 04:59:03 PM

Quote from: Soul Crusher on February 16, 2024, 04:20:21 PM

525 Bhanks.   

I don’t know maybe the pic is out of focus but your legs look tiny and the upper body eh

But I have only had a quarter of a grilled cheese two glasses of Gatorade all day after throwing up. Gallon of blood so  I may be hallucinating

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 16, 2024, 05:09:16 PM

Quote from: bhank on February 16, 2024, 07:01:19 AM

Threw up bile this am then hacked up some blood

Worst tough guy ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 16, 2024, 05:10:22 PM

Quote from: BigRo on February 16, 2024, 10:07:15 AM

BHANKS IS DYING FOR US!

He's not trying hard enough.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 16, 2024, 05:23:45 PM

Quote from: bhank on February 16, 2024, 04:59:03 PM

I don’t know maybe the pic is out of focus but your legs look tiny and the upper body eh

But I have only had a quarter of a grilled cheese two glasses of Gatorade all day after throwing up. Gallon of blood so  I may be hallucinating

Bhanks, can you post a picture to compare to SC?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 16, 2024, 05:42:10 PM

Quote from: bhank on February 16, 2024, 04:59:03 PM

I don’t know maybe the pic is out of focus but your legs look tiny and the upper body eh

But I have only had a quarter of a grilled cheese two glasses of Gatorade all day after throwing up. Gallon of blood so  I may be hallucinating

SC looking jacked and actually lifts. Meanwhile you just vomited a gallon of blood and "black stuff".

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492011;image) (https://i.postimg.cc/h4sHzM6h/mass-monster-hanks.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 16, 2024, 05:56:16 PM

Quote from: Taffin on February 16, 2024, 10:28:31 AM

That's internal bleeding - you've either punctured your oesophagus with the first round of vomiting, or a stomach ulcer has perforated

we can but hope - more Great news

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 16, 2024, 05:59:58 PM

Quote from: Skeletor on February 16, 2024, 05:42:10 PM

SC looking jacked and actually lifts. Meanwhile you just vomited a gallon of blood and "black stuff".

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492011;image) (https://i.postimg.cc/h4sHzM6h/mass-monster-hanks.jpg)

Vomiting blood and black stuff is actually a sign of heath. Bhanks body operates on a different level. What is unhealthy to mere mortals, is healthy to Bhanks!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 16, 2024, 06:23:25 PM

Quote from: Skeletor on February 16, 2024, 05:42:10 PM

SC looking jacked and actually lifts. Meanwhile you just vomited a gallon of blood and "black stuff".

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492011;image) (https://i.postimg.cc/h4sHzM6h/mass-monster-hanks.jpg)

I tried helping him.   I’m older and don’t do drugs and did this the right way.  He refuses to listen to reason.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 16, 2024, 06:24:22 PM

Quote from: Soul Crusher on February 16, 2024, 04:20:21 PM

525 Bhanks.   

lookin large bro!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 16, 2024, 06:26:04 PM

Quote from: Hulkotron on February 16, 2024, 04:46:30 PM

Looking good 3333

thanks man.   49 in may and having fun w this.  I tried showing Bhanks a better way he refuses. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 16, 2024, 08:46:33 PM

Quote from: joswift on February 16, 2024, 11:45:58 AM

I trained today if anyones interested?

I am sure you gave those rubber bands a great sretch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 17, 2024, 01:49:02 AM

Quote from: bhank on February 16, 2024, 04:59:03 PM

I don’t know maybe the pic is out of focus but your legs look tiny and the upper body eh

But I have only had a quarter of a grilled cheese two glasses of Gatorade all day after throwing up. Gallon of blood so  I may be hallucinating

eat the left overs in last weeks chilli pot, you will be fine...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 17, 2024, 02:36:52 AM

Quote from: bhank on February 16, 2024, 04:59:03 PM

I don’t know maybe the pic is out of focus but your legs look tiny and the upper body eh

But I have only had a quarter of a grilled cheese two glasses of Gatorade all day after throwing up. Gallon of blood so  I may be hallucinating

My legs are leagues better than yours.   Do you really want to do this again to yourself ? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 17, 2024, 04:24:56 AM

Quote from: bhank on February 16, 2024, 04:59:03 PM

I don’t know maybe the pic is out of focus but your legs look tiny and the upper body eh

But I have only had a quarter of a grilled cheese two glasses of Gatorade all day after throwing up. Gallon of blood so  I may be hallucinating

So, Mr "I know everything".....you puked up 66% of your total blood volume and you're still able to walk around?

(https://media.tenor.com/R2uOEPaHOmgAAAAe/tenor.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 17, 2024, 04:29:24 AM

Quote from: Krankenstein on February 17, 2024, 04:24:56 AM

So, Mr "I know everything".....you puked up 66% of your total blood volume and you're still able to walk around?

(https://media.tenor.com/R2uOEPaHOmgAAAAe/tenor.png)

I already did this once with him.   My legs today are better than his ever were or was.  He just likes taking a beating daily and desperate for attention.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 17, 2024, 04:30:35 AM

Quote from: Krankenstein on February 17, 2024, 04:24:56 AM

So, Mr "I know everything".....you puked up 66% of your total blood volume and you're still able to walk around?

(https://media.tenor.com/R2uOEPaHOmgAAAAe/tenor.png)

I love how you school this tool/fool with medical and anatomical facts Krank !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 17, 2024, 04:31:35 AM

Quote from: Soul Crusher on February 17, 2024, 04:29:24 AM

I already did this once with him.   My legs today are better than his ever were or was.  He just likes taking a beating daily and desperate for attention.

All your pics and lifts crush him...........he`s one insecure jealous twat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 17, 2024, 04:38:27 AM

Quote from: wes on February 17, 2024, 04:30:35 AM

I love how you school this tool/fool with medical and anatomical facts Krank !!  :D

Its been my fucking job for 20+ years....hes like my ex.  She would embellish the fuck out of everything.

"I saw the MRI report and my disc is missing"

Ummmmm no.  You have a mild herniation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 17, 2024, 04:52:14 AM

Quote from: Krankenstein on February 17, 2024, 04:38:27 AM

Its been my fucking job for 20+ years....hes like my ex.  She would embellish the fuck out of everything.

"I saw the MRI report and my disc is missing"

Ummmmm no.  You have a mild herniation.

You do know your stuff bro,that`s for damn sure........stuff that he usually has no retort for or it is a very stupid retort.......or he avoids your post completely.............M ENSA MY ASS!!!!!!111111111

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 17, 2024, 04:52:54 AM

Update?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 17, 2024, 05:09:48 AM

Quote from: Hulkotron on February 17, 2024, 04:52:54 AM

Update?

RIP Death by hammer curls.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 17, 2024, 05:18:19 AM

Quote from: Hulkotron on February 17, 2024, 04:52:54 AM

Update?

If he's still throwing up brown, or if he's gone for a dark shit, he should have gone to the hospital by now

I'm guessing he won't go though

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 17, 2024, 06:23:21 AM

Quote from: BigRo on February 17, 2024, 05:09:48 AM

RIP Death by hammer curls.

Hankins blew out his hernia from that.    Amazingly pathetic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 07:17:48 AM

Quote from: Soul Crusher on February 16, 2024, 06:26:04 PM

thanks man.   49 in may and having fun w this.  I tried showing Bhanks a better way he refuses.

so you are ancient old man like me then

funny they don't project thier ageism upon you ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 17, 2024, 07:19:47 AM

Quote from: dj181 on February 17, 2024, 07:17:48 AM

so you are ancient old man like me then

funny they don't project thier ageism upon you ???

It's not funny, his behavior doesn't warrant it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 07:31:05 AM

Quote from: Grape Ape on February 17, 2024, 07:19:47 AM

It's not funny, his behavior doesn't warrant it.

just as i suspected

it's an attempt to under mine my confidence

dont work just like saying im skinny dont work just like saying im gay dont

get new materail

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 17, 2024, 07:34:10 AM

Quote from: dj181 on February 17, 2024, 07:31:05 AM

just as i suspected

it's an attempt to under mine my confidence

dont work just like saying im skinny dont work just like saying im gay dont

get new materail

One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. "What's happened to me?" he thought. It wasn't a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 17, 2024, 07:42:25 AM

Quote from: dj181 on February 17, 2024, 07:17:48 AM

so you are ancient old man like me then

funny they don't project thier ageism upon you ???

I act like a child so maybe that’s it ?  Ha ha ha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 07:51:46 AM

Quote from: Soul Crusher on February 17, 2024, 07:42:25 AM

I act like a child so maybe that’s it ?  Ha ha ha

 ;D ;D ;D

are you still having troubles opening bottles of water ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 17, 2024, 07:53:36 AM

Quote from: dj181 on February 17, 2024, 07:51:46 AM

;D ;D ;D

are you still having troubles opening bottles of water ???

My Achilles Heal in life.   Dehydration.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 07:56:35 AM

Quote from: Soul Crusher on February 17, 2024, 07:53:36 AM

My Achilles Heal in life.   Dehydration.

 :)

sending a happy positive tune your way brother

elo was fucking great

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 17, 2024, 08:16:26 AM

Quote from: dj181 on February 17, 2024, 07:56:35 AM

:)

sending a happy positive tune your way brother

elo was fucking great

I’m listening to maiden someso
Where in time album.    Still timeless. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 08:18:52 AM

Quote from: Soul Crusher on February 17, 2024, 08:16:26 AM

I’m listening to maiden someso
Where in time album.    Still timeless.

good stuff 8)

i dont think you like this or do you?

snoop is cool AF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 17, 2024, 08:24:43 AM

Quote from: Soul Crusher on February 17, 2024, 07:53:36 AM

My Achilles Heal in life.   Dehydration.

Have you tried holding tight to the cap and rotating the bottle?  It gives you a bit more "leverage" due to the greater circumference of the bottle.  So long as you can get your hands a good grip.  It has worked for me a few times in the past and I have the grip strength of a midget.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 17, 2024, 08:26:58 AM

Quote from: joswift on February 17, 2024, 07:34:10 AM

One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked. "What's happened to me?" he thought. It wasn't a dream. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table - Samsa was a travelling salesman - and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops...

...of rain could be heard hitting the pane, which made him feel quite sad. "How about if I sleep a little bit longer and forget all this nonsense", he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn't get into that position. However hard he threw himself onto his right, he always rolled back to where he was. He must have tried it a hundred times, shut his eyes so that he wouldn't have to look at the floundering legs, and only stopped when he began to feel a mild, dull pain there that he had never felt before.

Then he suddenly vomited a gallon of black blood / realised he had a c0ck in his ass*

*delete as applicable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 17, 2024, 08:31:34 AM

We need one official thread for black blood vomiting/hospitalization updates. Is it this one or Bloodwork?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 17, 2024, 09:08:19 AM

I can't believe BigRo got rid of bhank with a simple hammer curl challenge. Kudos!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 17, 2024, 09:33:13 AM

Chest today, gave bench press a miss;

Seated machine press with full stack 3 x 20, 15,15
Decline dumbbell press 45kg 3 x 20, 20, 15
Incline d,b press 45kg x 15, 15, 12
Flat d,b flyes 22.5kg x 15, 12, 12 20kg x 15,15

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 17, 2024, 09:58:54 AM

Quote from: Never1AShow on February 17, 2024, 08:31:34 AM

We need one official thread for black blood vomiting/hospitalization updates. Is it this one or Bloodwork?

I agree, let's return this thread to training and talk about bhanks various discharges in the other.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 17, 2024, 10:02:19 AM

Quote from: Soul Crusher on February 17, 2024, 07:53:36 AM

My Achilles Heal in life.   Dehydration.

Drinking 20 beers at GR events can do that to a man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 17, 2024, 01:19:44 PM

Quote from: Soul Crusher on February 17, 2024, 02:36:52 AM

My legs are leagues better than yours.   Do you really want to do this again to yourself ?

Really? Weird you haven’t posted a single pic of them in 3 years in fact you haven’t posted a single comparable pic to anything in 3 years. Always a weird 1/4 of a body part out of focus at a distance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 01:20:34 PM

did bis and delts bis stalled no progress delts went up :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 17, 2024, 01:20:41 PM

Quote from: Soul Crusher on February 17, 2024, 04:29:24 AM

I already did this once with him.   My legs today are better than his ever were or was.  He just likes taking a beating daily and desperate for attention.

You have not posted a comparable pic to anything in 3 years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 17, 2024, 01:22:54 PM

Quote from: bhank on February 17, 2024, 01:19:44 PM

Really? Weird you haven’t posted a single pic of them in 3 years in fact you haven’t posted a single comparable pic to anything in 3 years. Always a weird 1/4 of a body part out of focus at a distance.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 17, 2024, 03:25:45 PM

Quote from: bhank on February 17, 2024, 01:20:41 PM

You have not posted a comparable pic to anything in 3 years

Ask Grape.   I did 525.    On video.    I easily did 225 for 15 bench on video.     You really need to get yourself together.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 17, 2024, 04:01:57 PM

Quote from: bhank on February 17, 2024, 01:20:41 PM

You have not posted a comparable pic to anything in 3 years

dj181 can match you on legs and he doesnt train them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 17, 2024, 04:22:05 PM

Quote from: bhank on February 17, 2024, 01:19:44 PM

Really? Weird you haven’t posted a single pic of them in 3 years in fact you haven’t posted a single comparable pic to anything in 3 years. Always a weird 1/4 of a body part out of focus at a distance.

Poor deluded sap just begging to  be embarassed .........AGAIN !!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 17, 2024, 04:23:55 PM

Quote from: Soul Crusher on February 17, 2024, 03:25:45 PM

Ask Grape.   I did 525.    On video.    I easily did 225 for 15 bench on video.     You really need to get yourself together.

I saw the bench video.......like a hot knife through butter.......perfect form with plenty of gas to spare...... and no it didn`t look like he was a frog in a blender!   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 04:39:47 PM

Quote from: joswift on February 17, 2024, 04:01:57 PM

dj181 can match you on legs and he doesnt train them

correction

my right leg can

my left knee had 2 surgeries from bb ball

first i was 19 and they scoped it and did a lateral release

2nd i was 21 and the cut the knee cap tendon that caused permanant atrophy in my left quad

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 17, 2024, 05:00:01 PM

Quote from: wes on February 17, 2024, 04:22:05 PM

Poor deluded sap just begging to  be embarassed .........AGAIN !!  ;D

He is setting himself up for another humiliation.   I’ll give it a few days to fester before I wreck it again.    He asked for it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 17, 2024, 05:03:41 PM

Quote from: Soul Crusher on February 17, 2024, 03:25:45 PM

Ask Grape.   I did 525.    On video.    I easily did 225 for 15 bench on video.     You really need to get yourself together.

I don't really care what you deadlifted. Deadlifts are not impressive to me. You have not posted a clear pic of your legs in 3 years. Same with your abs the only pics you have posted are at an angle distance partial shot. Now are you in shape yes clearly do your legs look better than mine currently? Who knows. You are a little shorter but at 193lbs I have at least 20lbs on you and I am just as lean. Who is more jacked who knows you have not posted anything to have an honest comparison in 3 years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 17, 2024, 06:42:44 PM

Quote from: bhank on February 17, 2024, 05:03:41 PM

I don't really care what you deadlifted. Deadlifts are not impressive to me. You have not posted a clear pic of your legs in 3 years. Same with your abs the only pics you have posted are at an angle distance partial shot. Now are you in shape yes clearly do your legs look better than mine currently? Who knows. You are a little shorter but at 193lbs I have at least 20lbs on you and I am just as lean. Who is more jacked who knows you have not posted anything to have an honest comparison in 3 years.

SC smokes you, just accept it. You're not the best at anything.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 06:51:39 PM

stankins can not pause bench 275

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 17, 2024, 06:54:10 PM

Quote from: dj181 on February 17, 2024, 06:51:39 PM

stankins can not pause bench 275

He can't pause squat or pause deadlift 275 either.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 06:57:46 PM

Quote from: chaos on February 17, 2024, 06:54:10 PM

He can't pause squat or pause deadlift 275 either.

come on

even i can dead 275 and i never train legs

there is no fucking way he is that weak :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 17, 2024, 07:03:59 PM

Quote from: dj181 on February 17, 2024, 06:57:46 PM

come on

even i can dead 275 and i never train legs

there is no fucking way he is that weak :D :D :D

Yeah, he's pretty weak, especially for someone that's abused steroids, gh and inulin for decades.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 07:16:52 PM

Quote from: chaos on February 17, 2024, 07:03:59 PM

Yeah, he's pretty weak, especially for someone that's abused steroids, gh and inulin for decades.

im like 60 pounds lighter than him and i have average str for a gear user

jesus christ must suck to be that weak

and his lifting form is fucking terrible

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 09:28:45 PM

Just blasted through trail

Up up up!!!

Now on to pecs

Maybe I will dead today see if I can get 275

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 10:25:15 PM

Pecs went up to

HELL YEAH

So I'll take a 10-15 min break and attempt some deads

See how 225 feels and if aok try 275

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 17, 2024, 11:15:48 PM

Pulled 275 and it was a near max effort

Not bad for having not trained legs AT ALL for over 3 months

Maybe I'll play round bit with it and just hit 315 and stay there

I can hold that str training it just once every 10-14 days

Don't want to thicken and widen my waist but Chum hits her heavy deads and he got a tiny waist

Same with Jeremy Potvin

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 18, 2024, 02:37:23 AM

Quote from: chaos on February 17, 2024, 06:42:44 PM

SC smokes you, just accept it. You're not the best at anything.

I train more in one week than he does in an entire year.    Without drugs he is nothing and he knows it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 18, 2024, 02:42:52 AM

The games up, Brian is finished, sure he will be back posting his ludicrous non gains and have a go one rep maxes but its clear now he hardly ever trains properly

Its been in plain sight all along with his training posts (3 lets leg ext, 3 sets leg curls)
Hes never posted a decent workout even in his own shitty "I bet you didnt even lift today" thread

Hes fucked himself up because of his ego
I guarantee the set of hammer curls was him just storming down to his gym seething, grabbing the 30s and going for it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 18, 2024, 02:58:41 AM

Quote from: joswift on February 18, 2024, 02:42:52 AM

The games up, Brian is finished, sure he will be back posting his ludicrous non gains and have a go one rep maxes but its clear now he hardly ever trains properly

Its been in plain sight all along with his training posts (3 lets leg ext, 3 sets leg curls)
Hes never posted a decent workout even in his own shitty "I bet you didnt even lift today" thread

Hes fucked himself up because of his ego
I guarantee the set of hammer curls was him just storming down to his gym seething, grabbing the 30s and going for it.

Em probably left him because of his raging about the Getbig posts exposing his lazy ass daily.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 18, 2024, 04:27:14 AM

Quote from: chaos on February 17, 2024, 06:42:44 PM

SC smokes you, just accept it. You're not the best at anything.

You can't bench 275lbs period end of story

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 18, 2024, 04:28:59 AM

Quote from: chaos on February 17, 2024, 06:54:10 PM

He can't pause squat or pause deadlift 275 either.

You cant bench 275lbs period. I can row 275

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 18, 2024, 05:03:13 AM

Quote from: bhank on February 18, 2024, 04:28:59 AM

You cant bench 275lbs period. I can row 275

then why does your back lag like it does?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 18, 2024, 05:10:24 AM

Quote from: tatoo on February 18, 2024, 05:03:13 AM

then why does your back lag like it does?

I crunch down and flex my abs from the front. I don't spread the lats in the front poses due to a pec tear. My back looks pretty good from the back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 18, 2024, 05:27:48 AM

Quote from: bhank on February 18, 2024, 05:10:24 AM

I crunch down and flex my abs from the front. I don't spread the lats in the front poses due to a pec tear. My back looks pretty good from the back.

you cant hit a front lat spread because it means relaxing your gut
(https://i.makeagif.com/media/4-30-2015/POq_s2.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 18, 2024, 05:55:15 AM

Quote from: joswift on February 18, 2024, 05:27:48 AM

you cant hit a front lat spread because it means relaxing your gut
(https://i.makeagif.com/media/4-30-2015/POq_s2.gif)

33 inches this morning considering my size and frame and hips that is pretty good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 18, 2024, 05:57:16 AM

Quote from: bhank on February 18, 2024, 05:55:15 AM

33 inches this morning considering my size and frame and hips that is pretty good

so at night full of drink and food its 40

Thanks Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 18, 2024, 06:12:07 AM

Quote from: bhank on February 18, 2024, 04:28:59 AM

You cant bench 275lbs period. I can row 275

Nonsense.   You can’t even row a rowing machine at this point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 18, 2024, 06:26:27 AM

Quote from: joswift on February 18, 2024, 05:57:16 AM

so at night full of drink and food its 40

Thanks Brian

Yeah I don't lose 7 inches from my stomach overnight maybe you do. My 36 inch pants will not stay up without a belt ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 18, 2024, 06:47:07 AM

Quote from: bhank on February 18, 2024, 06:26:27 AM

Yeah I don't lose 7 inches from my stomach overnight maybe you do. My 36 inch pants will not stay up without a belt ever.

you dont wear 36 inch pants for bed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 18, 2024, 07:02:14 AM

Quote from: bhank on February 18, 2024, 05:55:15 AM

33 inches this morning considering my size and frame and hips that is pretty good

You`re a monster!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 18, 2024, 12:23:53 PM

Quote from: bhank on February 18, 2024, 05:55:15 AM

33 inches this morning considering my size and frame and hips that is pretty good

desperately sucked in as much as humanly possible

semi relaxed it's 37+

guaren-fucking-teed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 18, 2024, 06:50:56 PM

Quote from: dj181 on February 18, 2024, 12:23:53 PM

desperately sucked in as much as humanly possible

semi relaxed it's 37+

guaren-fucking-teed

What are you willing to wager? If you are going to guarantee something you must be willing to wager something. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 18, 2024, 09:14:08 PM

Quote from: bhank on February 18, 2024, 06:50:56 PM

What are you willing to wager? If you are going to guarantee something you must be willing to wager something.

won't work

you can say your semi-relaxed when in fact you are sucking it in

no way to guage that correctly as i dont trust you to be truly semi-relaxed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 18, 2024, 09:15:46 PM

found this on dead standards

Newbie = 65 lbs
Beginner = 75-80% of your body weight
Intermediate = 110-120% of your body weight
Advanced = 140-160% of your body weight
Expert = 180-200% of your body weight
Master = 2.1-2.35 times your body weight
Wicked Sick = 2.4-2.65 times your body weight
Superhuman = 2.7-3 times your body weight
Olympian = 3-3.35 times your body weight
Deadlift Immortal = More than 3.35 times your body weight

this cant be correct as i am nearly expert level and i never ever train deads ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 18, 2024, 10:21:40 PM

 :)

Quote from: dj181 on February 18, 2024, 12:23:53 PM

desperately sucked in as much as humanly possible

semi relaxed it's 37+

guaren-fucking-teed

 Banks has never looked worse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 18, 2024, 11:24:52 PM

Quote from: Soul Crusher on February 18, 2024, 10:21:40 PM

:)

 Banks has never looked worse.

there is no fucking way he would do that waist measument fair and square

no fucking waty

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 18, 2024, 11:37:46 PM

Quote from: Soul Crusher on February 18, 2024, 10:21:40 PM

:)

 Banks has never looked worse.

Doesn't even look like he lifts. Show that picture to random people and say "here's a 225 lb bodybuilder" and they'll reply "where?".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 02:10:25 AM

Delts-pecs and tris are making strong and steady progress on every 48 hrs training but bis are fucking stalling goddamn m0therfucker

So ima go to training bis every 72 hrs

Only training lats bout 7 to 10 days as I just want to maintain them not gain on them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 05:47:41 AM

Quote from: dj181 on February 19, 2024, 02:10:25 AM

Delts-pecs and tris are making strong and steady progress on every 48 hrs training but bis are fucking stalling goddamn m0therfucker

So ima go to training bis every 72 hrs

Only training lats bout 7 to 10 days as I just want to maintain them not gain on them

Newsflash your biceps will grow more if you train them less

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 19, 2024, 07:31:17 AM

Quote from: bhank on February 19, 2024, 05:47:41 AM

Newsflash your biceps will grow more if you train them less

yours havent grown in 20 years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 07:33:58 AM

Quote from: joswift on February 19, 2024, 07:31:17 AM

yours havent grown in 20 years

hahahahahaa arms measure 16 1/8 in aug they were 15 1/3

both measures taken at 5% bodyfat ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on February 19, 2024, 08:14:21 AM

Quote from: Skeletor on February 18, 2024, 11:37:46 PM

Doesn't even look like he lifts. Show that picture to random people and say "here's a 225 lb bodybuilder" and they'll reply "where?".

There was a guy in that positive FB he goes in who didn’t believe him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on February 19, 2024, 08:15:19 AM

Quote from: dj181 on February 19, 2024, 07:33:58 AM

hahahahahaa arms measure 16 1/8 in aug they were 15 1/3

both measures taken at 5% bodyfat ;)

Up the pro, bro. straight from the tap

(https://i.postimg.cc/y8XTRZqn/image349.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 19, 2024, 08:19:40 AM

Quote from: mops on February 19, 2024, 08:15:19 AM

Up the pro, bro. straight from the tap

(https://i.postimg.cc/y8XTRZqn/image349.png)

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 08:56:25 AM

Looks nothing like me try harder Polish white trash😂😂😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 19, 2024, 09:04:40 AM

Quote from: dj181 on February 19, 2024, 08:56:25 AM

Looks nothing like me try harder Polish white trash😂😂😂

looks exactly like you to a tee

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on February 19, 2024, 09:22:26 AM

Quote from: dj181 on February 19, 2024, 08:56:25 AM

Looks nothing like me try harder Polish white trash

Not Polish

You should be mindful about calling others "white trash"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 09:58:11 AM

Quote from: BEEFCAKE on February 19, 2024, 09:04:40 AM

looks exactly like you to a tee

Here's the gig

Get down to 5% and see what your arms measure

I'm cocksure they would not even measure 15 inches

Guaren-fucking-tee

Mine will be 16.5 come march 31 mark my words

And 16.5 @ 4% body fat 😉

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 19, 2024, 10:13:35 AM

Quote from: dj181 on February 19, 2024, 09:58:11 AM

Here's the gig

Get down to 5% and see what your arms measure

I'm cocksure they would not even measure 15 inches

Guaren-fucking-tee

Mine will be 16.5 come march 31 mark my words

And 16.5 @ 4% body fat 😉

The other day you said you were 7 percent, now you say your 5 percent, you dont even measure your bodyfat you just pull figures out of your ass. You live in a fantasy world where you comp yourself for the future.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 10:19:43 AM

Quote from: dj181 on February 19, 2024, 09:58:11 AM

Here's the gig

Get down to 5% and see what your arms measure

I'm cocksure they would not even measure 15 inches

Guaren-fucking-tee

Mine will be 16.5 come march 31 mark my words

And 16.5 @ 4% body fat 😉

This place is called GETBIG and you are yapping about 16 inch arms

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 19, 2024, 10:37:07 AM

Quote from: bhank on February 19, 2024, 10:19:43 AM

This place is called GETBIG and you are yapping about 16 inch arms

You're yapping about your sucked in 33" gut.....this shows otherwise.....unless that belt is cinched to 22".  Even then your chest measures WAY under what your gut does

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 19, 2024, 10:38:23 AM

Quote from: bhank on February 19, 2024, 10:19:43 AM

This place is called GETBIG and you are yapping about 16 inch arms

Yes, not GUTBIG.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 10:44:11 AM

Quote from: Krankenstein on February 19, 2024, 10:37:07 AM

You're yapping about your sucked in 33" gut.....this shows otherwise.....unless that belt is cinched to 22".  Even then your chest measures WAY under what your gut does

I already posted proof without a shirt from today no gut but hey keep pretending otherwise anything that makes you feel better about the spare tire slop around your belly and for fuck sake you have manboobs. Do tell me who has the gut? Which one of us has the tighter midsection me from today or the one you posted of you? Which one of us has loose skin, tits, and a spare tire? Who has more fat on their midsection whose midsection is in better shape? Like are you fucking kidding me with this shit?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 10:44:50 AM

Quote from: Skeletor on February 19, 2024, 10:38:23 AM

Yes, not GUTBIG.

😂😂😂😂😂😂😂😂😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 19, 2024, 10:50:01 AM

chest

inc db press..4 sets

weighted dips.. 4 sets.... been years but felt great

pec dec .....6 sets

push ups.... 4 sets to failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 19, 2024, 10:50:33 AM

FFS The 2 most Delusional Retards with Shitty Physiques
arguing with each other  ::)   One an anorexic & the other gargoyle
head & fat gut they're supposedly grown adults   ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 10:51:10 AM

Came back to do the Norwegian 4x4 but all bikes were taken with a line

So did lats and my str is way down

On lat pulldown I could do the stack for 6 reps today I got one half rep😂😂😂

So did the Norwegian 4x4 after and completed it through

So I gotta put 4 days btw them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 10:52:18 AM

Quote from: illuminati on February 19, 2024, 10:50:33 AM

FFS The 2 most Delusional Retards with Shitty Physiques
arguing with each other  ::)   One an anorexic & the other gargoyle
head & fat gut they're supposedly grown adults   ???

Fuck off dude

I will have 16.5 inch arms @ 4%

Get down to 4% and see what your arms measure dipshit

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Suck ma bigass c0ck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 19, 2024, 10:57:35 AM

Quote from: dj181 on February 19, 2024, 10:52:18 AM

Fuck off dude

I will have 16.5 inch arms @ 4%

Get down to 4% and see what your arms measure dipshit

At least you know you are an anorexic retard  ;D

Ha ha ha  I competed & won many times

Carry on you anorexic Retard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 10:59:26 AM

Quote from: illuminati on February 19, 2024, 10:57:35 AM

At least you know you are an anorexic retard  ;D

Ha ha ha  I competed & won many times

Carry on you anorexic Retard

20 pounds of pure muscle in 8 months😉

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 19, 2024, 11:01:10 AM

Quote from: dj181 on February 19, 2024, 10:59:26 AM

20 pounds of pure muscle in 8 months😉

Nonsense, another future prediction figure. 20 pounds would make a massive difference, there is no difference between your pictures.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 19, 2024, 11:03:19 AM

Quote from: dj181 on February 19, 2024, 10:52:18 AM

Fuck off dude

I will have 16.5 inch arms @ 4%

Get down to 4% and see what your arms measure dipshit

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Suck ma bigass c0ck

I will have, I will have.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on February 19, 2024, 11:12:53 AM

Quote from: Krankenstein on February 19, 2024, 10:37:07 AM

You're yapping about your sucked in 33" gut.....this shows otherwise.....unless that belt is cinched to 22".  Even then your chest measures WAY under what your gut does

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492536;image)

Using a mixed grip to lift 280 hahahahaha
Epic wrestler grip strength

Pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 11:27:49 AM

Quote from: mops on February 19, 2024, 11:12:53 AM

Using a mixed grip to lift 280 hahahahaha
Epic wrestler's grip strength

Pussy

You think I can't do it with any grip I want lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 11:36:24 AM

Quote from: BigRo on February 19, 2024, 11:01:10 AM

Nonsense, another future prediction figure. 20 pounds would make a massive difference, there is no difference between your pictures.

havent posted an update pic in 6 weeks

i wiegh 165 RIGHT NOW AND I AM SEVERLY DEPLETED

once i add in cals carbs 5 POUNDS ADDED EASY-FUCKING-PEASY

i am 6% RIGHT NOW ;)

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Suck ma bigass c0ck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 19, 2024, 11:37:25 AM

Quote from: bhank on February 19, 2024, 11:27:49 AM

You think I can't do it with any grip I want lol

Try underhand grip next time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 19, 2024, 11:44:56 AM

Quote from: dj181 on February 19, 2024, 11:36:24 AM

havent posted an update pic in 6 weeks

i wiegh 165 RIGHT NOW AND I AM SEVERLY DEPLETED

once i add in cals carbs 5 POUNDS ADDED EASY-FUCKING-PEASY

i am 6% RIGHT NOW ;)

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Suck ma bigass c0ck

You dont know what percentage you are and I am sick of seeing your calculations. You wish a man would suck your cock because your a closet fag.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 11:53:27 AM

Quote from: BigRo on February 19, 2024, 11:44:56 AM

You dont know what percentage you are and I am sick of seeing your calculations. You wish a man would suck your cock because your a closet fag.

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 11:54:06 AM

Quote from: Skeletor on February 19, 2024, 11:37:25 AM

Try underhand grip next time.

When I go heavier it will be double overhand only not risking a bicep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 19, 2024, 12:07:18 PM

Quote from: bhank on February 19, 2024, 11:53:27 AM

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

100%

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 19, 2024, 12:08:34 PM

Quote from: bhank on February 19, 2024, 11:53:27 AM

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

Yes I think it would. I like to warm up gradually before a few heavy sets anything in the 3-6 rep range but thats just because I enjoy lifting heavy weight. For hypertrophy a higher rep range might be ideal. Then a back off set of 8-10 and perhaps another back off set for 12-15 but that can really fry the lower back after moving heavy weight. I find the CNS stimulation at the beginning of the workout makes me connect better with the following movements but some do it last also.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 19, 2024, 01:32:48 PM

Quote from: dj181 on February 19, 2024, 10:59:26 AM

20 pounds of pure muscle in 8 months😉

You Delusional twat - so you weighed 135lbs 8 months ago.
Whoopee Doo.

PATHETIC

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 19, 2024, 01:35:55 PM

Quote from: Krankenstein on February 19, 2024, 10:37:07 AM

You're yapping about your sucked in 33" gut.....this shows otherwise.....unless that belt is cinched to 22".  Even then your chest measures WAY under what your gut does

His Gargantuan head & Gut dominate that pic !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 01:39:25 PM

Quote from: illuminati on February 19, 2024, 01:32:48 PM

You Delusional twat - so you weighed 135lbs 8 months ago.
Whoopee Doo.

PATHETIC

fuck off with your lies shithead

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 19, 2024, 01:44:30 PM

Quote from: dj181 on February 19, 2024, 01:39:25 PM

fuck off with your lies shithead

155 @ 5%=144 lbm

170 @ 4%=164 lbm

164-144=20 GODDAMN POUNDS OF MMMMUUUUSSSSCCCCLLLLEEEE

You Delusional stick man - 135lbs of Stick & Taking Gear 😂🤣😂
FFS - Go play the role of a Auschwitz surviver they're looking for folk to cast.

You fit in perfectly.  😂🤣👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 01:47:38 PM

Quote from: illuminati on February 19, 2024, 01:44:30 PM

You Delusional stick man - 135lbs of Stick & Taking Gear 😂🤣😂
FFS - Go play the role of a Auschwitz surviver they're looking for folk to cast.

You fit in perfectly.  😂🤣👊🏻

and i would beat you silly big guy ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 19, 2024, 01:51:16 PM

Quote from: dj181 on February 19, 2024, 01:47:38 PM

and i would beat you silly big guy ;)

Stick man you couldn't beat your way out of a wet paper Bag.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 01:52:33 PM

Quote from: illuminati on February 19, 2024, 01:51:16 PM

Stick man you couldn't beat your way out of a wet paper Bag.  ::)

you have no clue ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 19, 2024, 01:55:22 PM

Quote from: BigRo on February 19, 2024, 12:08:34 PM

Yes I think it would. I like to warm up gradually before a few heavy sets anything in the 3-6 rep range but thats just because I enjoy lifting heavy weight. For hypertrophy a higher rep range might be ideal. Then a back off set of 8-10 and perhaps another back off set for 12-15 but that can really fry the lower back after moving heavy weight. I find the CNS stimulation at the beginning of the workout makes me connect better with the following movements but some do it last also.

My back routine was:

3 sets of deads 6 - 8
3 sets low row 10 - 12
2 sets wide pulldown 10 - 12
2 sets hammer row 6 - 8

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 19, 2024, 01:57:28 PM

Quote from: dj181 on February 19, 2024, 01:52:33 PM

you have no clue ;)

And you do - NOT  Judging by the Verbal Diarrhea you constantly post  :P

Pathetic little Stick Man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 19, 2024, 02:00:54 PM

Quote from: dj181 on February 19, 2024, 01:52:33 PM

you have no clue ;)

I pray to the Almighty that some proper hard man gives your ass the hiding it deserves someday soon, only then will you find humility. You spout off on here every fucking day about how dangerous you are as if I or anyone should show you respect for your constant self promotion. If I got to the age of 52 and was in any way like you I would top myself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 19, 2024, 02:01:51 PM

Quote from: Krankenstein on February 19, 2024, 01:55:22 PM

My back routine was:

3 sets of deads 6 - 8
3 sets low row 10 - 12
2 sets wide pulldown 10 - 12
2 sets hammer row 6 - 8

do you do pull ups too? Pull ups are a staple of my back training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 19, 2024, 02:21:20 PM

Quote from: bhank on February 19, 2024, 11:53:27 AM

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

YOU MEAN YOU DIDN`T KNOW THAT DEADLIFTS WOULD ADD OVERALL THICKNESS TO YOUR ENTIRE BACK ???

FUCKING NOVICE!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 19, 2024, 02:23:36 PM

Quote from: Skeletor on February 19, 2024, 11:37:25 AM

Try underhand grip next time.

....and cheat curl it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 19, 2024, 02:24:31 PM

Quote from: wes on February 19, 2024, 02:21:20 PM

YOU MEAN YOU DIDN`T KNOW THAT DEADLIFTS WOULD ADD OVERALL THICKNESS TO YOUR ENTIRE BACK ???

FUCKING NOVICE!

 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 19, 2024, 02:46:44 PM

Quote from: BigRo on February 19, 2024, 02:01:51 PM

do you do pull ups too? Pull ups are a staple of my back training.

I would do them in place of wide pull downs.

Never liked 1 arm rows...they did fuck all for me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 19, 2024, 02:55:46 PM

Quote from: Krankenstein on February 19, 2024, 02:46:44 PM

I would do them in place of wide pull downs.

Never liked 1 arm rows...they did fuck all for me.

I think two-arm DB Rows are superior.....can`t use  as much weight but if you make an effort to hold at the top for a sec or 2 they Krank  crank !  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 19, 2024, 02:56:37 PM

Quote from: Krankenstein on February 19, 2024, 02:46:44 PM

I would do them in place of wide pull downs.

Never liked 1 arm rows...they did fuck all for me.

I don't do them much, I need a 70-80kg bell. I did 1 arm t bar row the other day it was quite good. I like db rows laying on an incline bench.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 03:07:02 PM

Quote from: wes on February 19, 2024, 02:21:20 PM

YOU MEAN YOU DIDN`T KNOW THAT DEADLIFTS WOULD ADD OVERALL THICKNESS TO YOUR ENTIRE BACK ???

FUCKING NOVICE!

I know some people claim that I also know a lot of competitive bodybuilders don’t do them at all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 19, 2024, 03:37:43 PM

Quote from: bhank on February 19, 2024, 03:07:02 PM

I know some people claim that I also know a lot of competitive bodybuilders don’t do them at all

you dont know anyone apart from Spalding let alone any competitive bodybuilders.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 19, 2024, 03:52:39 PM

Quote from: bhank on February 19, 2024, 03:07:02 PM

I know some people claim that I also know a lot of competitive bodybuilders don’t do them at all

They did them early on to build a foundation,just like they did heavy benches and squats......most just go light after building or cease doing them at all.

Try all three please as heavy as you can without a spot !!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 19, 2024, 04:04:09 PM

Quote from: BigRo on February 19, 2024, 02:56:37 PM

I don't do them much, I need a 70-80kg bell. I did 1 arm t bar row the other day it was quite good. I like db rows laying on an incline bench.

My best weighted pull up (attempt) was me (200lbs or so) + 135.   I didn't get the chin over the bar...so I do not think its really a rep.  More like a Hankins rep.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 19, 2024, 04:08:15 PM

Quote from: tatoo on February 18, 2024, 05:03:13 AM

then why does your back lag like it does?

Because he's a liar.

Quote from: bhank on February 19, 2024, 10:19:43 AM

This place is called GETBIG and you are yapping about 16 inch arms

Getbig, not getabs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 04:10:37 PM

16 1/8 @ 165

so you should have 22 inch arms to match since you weigh 220s turdbreath

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 19, 2024, 04:18:17 PM

Quote from: BigRo on February 19, 2024, 02:56:37 PM

I don't do them much, I need a 70-80kg bell. I did 1 arm t bar row the other day it was quite good. I like db rows laying on an incline bench.

These or with a barbell are awesome. You can change the angle of the seat and hit different areas of your back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 19, 2024, 04:35:44 PM

Quote from: mops on February 19, 2024, 11:12:53 AM

Using a mixed grip to lift 280 hahahahaha
Epic wrestler grip strength

Pussy

Haha I didn't notice the grip, good eye mops.

I use a double-overhand on all deadlifts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 19, 2024, 04:59:00 PM

Quote from: dj181 on February 19, 2024, 10:59:26 AM

20 pounds of pure muscle in 8 months😉

You don't eat enough or take enough steroids for that to happen.


....Question ,How did you pick your screen name?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 05:03:41 PM

Quote from: CalvinH on February 19, 2024, 04:59:00 PM

You don't eat enough or take enough steroids for that to happen.


....Question ,How did you pick your screen name?

something happened and i dont know what

but now i can eat more and i lose fat and get bigger

it's fucking AMAZING

and no i aint on gh

i competed in bp meets in the 48s and 65s and the next class up is 81s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 05:47:56 PM

Quote from: wes on February 19, 2024, 03:52:39 PM

They did them early on to build a foundation,just like they did heavy benches and squats......most just go light after building or cease doing them at all.

Try all three please as heavy as you can without a spot !!  ;D

I already have a foundation the goal is to blow up individual muscles not to build a big deadlift through neuro-muscular connections and everything working in unison. But will give them a try for shits and giggles. I dont have a way to load the bar right now putting plate number 2-5 on each end of a bar that is flat on the ground sucks. Once I get a proper rack can use low Jcups or pins to load the bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 05:49:12 PM

Quote from: chaos on February 19, 2024, 04:08:15 PM

Because he's a liar.
Getbig, not getabs.

Cool throw up one of your big arms then exactly meanwhile if I eat a sandwich and these idiots claim I have a 40 inch gut. All they bitch about is abs who fucking cares about abs. I will add a foot to my waist to add an inch to my arms. Why because you can shrink your waist size when you stop stuffing your face keep lifting and you will maintaining your arms on lower calories.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 19, 2024, 05:58:07 PM

Quote from: bhank on February 19, 2024, 05:49:12 PM

Cool throw up one of your big arms then exactly meanwhile if I eat a sandwich and these idiots claim I have a 40 inch gut. All they bitch about is abs who fucking cares about abs. I will add a foot to my waist to add an inch to my arms. Why because you can shrink your waist size when you stop stuffing your face keep lifting and you will maintaining your arms on lower calories.

How did your gut get so big in the deadlift video when it was only 11:00?  Did you eat a full turkey for breakfast?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 06:02:30 PM

Quote from: Hulkotron on February 19, 2024, 05:58:07 PM

How did your gut get so big in the deadlift video when it was only 11:00?  Did you eat a full turkey for breakfast?

I have had 3 meals by then. I like to carb up before lifting. Also again you are being fooled by what you think you see.

The day of the bunny photo. I have pics from that day it was one of the most shredded days I have had ever. I do not have a belly under my shirt you guys are seeing what you want to see

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 19, 2024, 06:08:29 PM

Quote from: bhank on February 19, 2024, 06:02:30 PM

I have had 3 meals by then. I like to carb up before lifting. Also again you are being fooled by what you think you see.

The day of the bunny photo. I have pics from that day it was one of the most shredded days I have had ever. I do not have a belly under my shirt you guys are seeing what you want to see

FAGGOTT stop being so Pathetically stupid
If you didn't have a huge gut you'd have had your shirt off doing the lift
As you have so much trouble keeping the damn thing on  ::)
Time & time again your gut is hanging out .

FUCK OFF NONCE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 19, 2024, 06:16:57 PM

Quote from: bhank on February 19, 2024, 05:49:12 PM

Cool throw up one of your big arms then exactly meanwhile if I eat a sandwich and these idiots claim I have a 40 inch gut. All they bitch about is abs who fucking cares about abs. I will add a foot to my waist to add an inch to my arms. Why because you can shrink your waist size when you stop stuffing your face keep lifting and you will maintaining your arms on lower calories.

Thats the only shit you talk about...."look at me measuring my waist"....blah blah blah.

Your deadlift video exposed your bloated gut.....why can't you just fucking admit it?   We all call you out on flexing your abs in every picture.  If that is how your gut ALWAYS is.....that belt wouldn't be screaming for its life trying to contain that bubble-gut YOU HAVE.

Fuck me...it would be easier speaking to someone who is deaf.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 19, 2024, 06:20:09 PM

Quote from: bhank on February 19, 2024, 06:02:30 PM

I have had 3 meals by then. I like to carb up before lifting. Also again you are being fooled by what you think you see.

The day of the bunny photo. I have pics from that day it was one of the most shredded days I have had ever. I do not have a belly under my shirt you guys are seeing what you want to see

Your gut was on its first meal eating that belt you were wearing.

Fucking carb up before lifting....HA HA HA.   Best be all fueled up for a supposed deadlift that was so fucking easy.....right Brian?

Can you PLEASE come up with some explanations that don't require us to question if we took mind altering drugs when watching your stupid videos??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 19, 2024, 07:00:20 PM

Quote from: bhank on February 19, 2024, 11:27:49 AM

You think I can't do it with any grip I want lol

No.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 19, 2024, 07:01:11 PM

Quote from: bhank on February 19, 2024, 11:53:27 AM

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

5,5,3,3,3

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 07:33:07 PM

Again you guys claim I had a gut at Easter meanwhile it was one of the slimmest days of my life took a complete posing video 2 hours prior I was so cut up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 19, 2024, 07:38:53 PM

Nobody needs the bunny photo from years ago when we saw the Dunlop video from yesterday, lies then, lies now, lies forever

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 19, 2024, 07:46:59 PM

Quote from: Never1AShow on February 19, 2024, 07:38:53 PM

Nobody needs the bunny photo from years ago when we saw the Dunlop video from yesterday, lies then, lies now, lies forever

Yeah I posted an actual pic without my shirt yesterday there was no belly

Hell is is 10:43pm right now and guess what no belly need to train and get a chest pump tomorrow though

The difference between now and 9am though is remarkable

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 19, 2024, 07:50:01 PM

What a goofyass smile

So you don't honor the no pics till march 31

What a dickhead

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 19, 2024, 08:22:00 PM

Quote from: bhank on February 19, 2024, 07:46:59 PM

Yeah I posted an actual pic without my shirt yesterday there was no belly

Hell is is 10:43pm right now and guess what no belly need to train and get a chest pump tomorrow though

The difference between now and 9am though is remarkable

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492682;image)

Your easter is not shopped....you had a turtle gut in it.

Your video was fucking obvious and you sit here pissing on everyones leg telling us its raining.   You have a bloated gut and you will never live that down.

Flex all you want jizz breath

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 19, 2024, 09:34:08 PM

Quote from: bhank on February 19, 2024, 07:46:59 PM

Yeah I posted an actual pic without my shirt yesterday there was no belly

Hell is is 10:43pm right now and guess what no belly need to train and get a chest pump tomorrow though

The difference between now and 9am though is remarkable

What a goofy fuck!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 19, 2024, 09:46:24 PM

Quote from: bhank on February 19, 2024, 05:49:12 PM

Cool throw up one of your big arms then exactly meanwhile if I eat a sandwich and these idiots claim I have a 40 inch gut. All they bitch about is abs who fucking cares about abs. I will add a foot to my waist to add an inch to my arms. Why because you can shrink your waist size when you stop stuffing your face keep lifting and you will maintaining your arms on lower calories.

Real easy to disprove everyone. Take your shirt off, you've posted dozens of shirtless pics it should be no big deal, throw your belt on and deadlift shirtless.  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 12:51:48 AM

Quote from: bhank on February 19, 2024, 05:47:56 PM

I already have a foundation the goal is to blow up individual muscles not to build a big deadlift through neuro-muscular connections and everything working in unison. But will give them a try for shits and giggles. I dont have a way to load the bar right now putting plate number 2-5 on each end of a bar that is flat on the ground sucks. Once I get a proper rack can use low Jcups or pins to load the bar.

You don't value "everything working in unison" yet believe you can beat Tom Aspinall?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 01:01:54 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492683;image)

I thought that was Bob Paris for a minute

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 02:18:21 AM

Quote from: dj181 on February 19, 2024, 07:50:01 PM

What a goofyass smile

So you don't honor the no pics till march 31

What a dickhead

Nope not when everyone is going to swear I have a gut when I have abs. 5:30 am haven’t had my morning coffee or poop yet maybe you guys can circle the gut I don’t see it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 02:19:36 AM

Quote from: Krankenstein on February 19, 2024, 08:22:00 PM

Your easter is not shopped....you had a turtle gut in it.

Your video was fucking obvious and you sit here pissing on everyones leg telling us its raining.   You have a bloated gut and you will never live that down.

Flex all you want jizz breath

The same day of the pic In fact two hours prior I was the leanest I have ever been I posted the evidence a long time ago you guys simply don’t know what is behind a shirt and imagine whatever the fuck you want

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 02:20:29 AM

Quote from: BigRo on February 20, 2024, 12:51:48 AM

You don't value "everything working in unison" yet believe you can beat Tom Aspinall?

In wrestling yes absolutely he is a British mma  champ it is not the same sport he is not an America. Wrestler I would out point him in a regular wrestling match

In MmA hell no

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 02:42:33 AM

Quote from: bhank on February 20, 2024, 02:20:29 AM

In wrestling yes absolutely he is a British mma  champ it is not the same sport he is not an America. Wrestler I would out point him in a regular wrestling match

In MmA hell no

lol in that case you can also put Eddie Hall on the ground because Tom did that to Eddie.  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 02:44:19 AM

Quote from: joswift on February 20, 2024, 01:01:54 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492683;image)

I thought that was Bob Paris for a minute

That`s funny,I thought it was Francis Benfatto !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 02:49:41 AM

Quote from: bhank on February 20, 2024, 02:19:36 AM

The same day of the pic In fact two hours prior I was the leanest I have ever been I posted the evidence a long time ago you guys simply don’t know what is behind a shirt and imagine whatever the fuck you want

OH PLEASE SHUT THE FUCK UP.......GEEZUS !!   :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 03:39:24 AM

Quote from: BigRo on February 20, 2024, 02:42:33 AM

lol in that case you can also put Eddie Hall on the ground because Tom did that to Eddie.  ::)

I would beat Eddie Hall rather easily in a US folkstyle wrestling match or a Freestyle wrestling match.  Wrestling is not fighting Hall doesn't have a clue is he a big monster sure. Am I going to beat him up no. Would I take him down at will? Yes. Would I be able to do much with him once down no but I could take him down again and again and win the match.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 03:42:42 AM

Quote from: bhank on February 20, 2024, 03:39:24 AM

I would beat Eddie Hall rather easily in a US folkstyle wrestling match or a Freestyle wrestling match. He would beat me in Sumo

Eddie deadlifted 1100lbs, do you realise how strong he is?
He would rip your fucking legs out of their sockets

Whats folkstyle wrestling you fucking fool

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 03:46:22 AM

Quote from: joswift on February 20, 2024, 03:42:42 AM

Eddie deadlifted 1100lbs, do you realise how strong he is?
He would rip your fucking legs out of their sockets

Whats folkstyle wrestling you fucking fool

His strength and size would hinder not help him. Again I would not beat him up. I would though get the takedown and the 2 points in each of the 3 2 minute periods.  I see myself winning 6-3 with him getting 3 points for escapes and me getting 6 points for 3 takedowns. Or well really  7-3 as I would need a 1 point escape in the 2nd or 3rd period when starting from bottom.

Folkstyle wrestling is American Collegiate Wrestling something you brits don't do which is why I would beat them both

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 03:47:55 AM

Quote from: bhank on February 20, 2024, 03:46:22 AM

His strength and size would hinder not help him. Again I would not beat him up. I would though get the takedown and the 2 points in each of the 3 2 minute periods.  I see myself winning 6-3 with him getting 3 points for escapes and me getting 6 points for 3 takedowns.

The delusion is strong with this one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 03:49:15 AM

Quote from: BigRo on February 20, 2024, 03:47:55 AM

The delusion is strong with this one.

The delusion is strong with you guys as you think wrestling is somehow related to bodybuilding or is the same as MMA. I am 220lbs I am more than big enough to take down anyone. If they are not a wrestler, they do not have a chance. I am a small heavyweight but I am still a heavyweight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 03:54:33 AM

Quote from: bhank on February 20, 2024, 03:49:15 AM

The delusion is strong with you guys as you think wrestling is somehow related to bodybuilding or is the same as MMA. I am 220lbs I am more than big enough to take down anyone. If they are not a wrestler, they do not have a chance. I am a small heavyweight but I am still a heavyweight

So you could be as weak as water (your not far off) and take on anyone? Your a living cripple whose guts might explode at any moment. Don't forget to wear your belt to your wrestling match.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 03:58:47 AM

Quote from: BigRo on February 20, 2024, 03:54:33 AM

So you could be as weak as water (your not far off) and take on anyone? Your a living cripple whose guts might explode at any moment. Don't forget to wear your belt to your wrestling match.

I am not weak. Unlike yourself I didn't wear a belt to hammer curl 65lbs dumbbell's. I am only wearing it as a precaution as I had a hernia surgery this last summer. I don't need a belt. 

Besides I would use Eddie size and strength against him. When he pushes in I would not be there he would literally throw himself over me.

But yeah massive heavyweights are actually rather easy to takedown. Doing anything with them after that is a different story. But in a wrestling match you don't have to dominate them and beat them up you just need to score more points the takedown is 2 points him getting back up is only 1 point. I would dominate Eddie in takedowns. If I score 2 points for every 1 point he scores I win.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 04:04:43 AM

Quote from: bhank on February 20, 2024, 03:58:47 AM

I am not weak. Unlike yourself I didn't wear a belt to hammer curl 65lbs dumbbell's. I am only wearing it as a precaution as I had a hernia surgery this last summer. I don't need a belt.

As far as I am aware in wrestling there are weight categories. Weight and strength are not irrelevant then and technical experience cannot override this difference. You like to state your superiority in size and strength when fighting with BJ, yet when it comes to Eddie or Tom it is irrelevant. Your delusional.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 20, 2024, 04:06:37 AM

Quote from: joswift on February 20, 2024, 01:01:54 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492683;image)

Been working on legs? Theyve come up it seems...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 04:11:02 AM

Quote from: bhank on February 20, 2024, 03:46:22 AM

His strength and size would hinder not help him. Again I would not beat him up. I would though get the takedown and the 2 points in each of the 3 2 minute periods.  I see myself winning 6-3 with him getting 3 points for escapes and me getting 6 points for 3 takedowns. Or well really  7-3 as I would need a 1 point escape in the 2nd or 3rd period when starting from bottom.

Folkstyle wrestling is American Collegiate Wrestling something you brits don't do which is why I would beat them both

by that argument yours would hinder you in a fight with Dustin Poirier but you argue that you are bigger and strong and could ragdoll him

You constantly undo your own argument
In Brian land you make up your own facts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:11:07 AM

Quote from: BigRo on February 20, 2024, 04:04:43 AM

As far as I am aware in wrestling there are weight categories. Weight and strength are not irrelevant then and technical experience cannot override this difference. You like to state your superiority in size and strength when fighting with BJ, yet when it comes to Eddie or Tom it is irrelevant. Your delusional.

Correct there are weight categories over 200 is a heavyweight just like boxing. Weight matters absolutely but after 200lbs you are a grown man and it doesn't matter as much everyone over 200 is  a heavyweight.

Size matters vs BJ as I also have skills and he is not close to a heavyweight

Size matters with Eddie but he has no skills in wrestling my skills and small heavyweight size can beat massive heavyweight size without skills

Size matters with Tom he would kill me in mma I would not get past his striking for a takedown in MMA but he doesn't have the best skills in wrestling without the strikes I think i could win he takedowns. He would be the most difficult of the 3 but in pure wrestling I think I would get it done.

Its not all about size or skills it is about a mix Eddie is all size no skill BJ is all skill no size. Tom has both but is primarily a boxer not a wrestler

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:12:09 AM

Quote from: joswift on February 20, 2024, 04:11:02 AM

by that argument yours would hinder you in a fight with Dustin Poirier but you argue that you are bigger and strong and could ragdoll him

You constantly undo your own argument
In Brian land you make up your own facts

My size is athletic. Eddie is round big difference in balance on a wrestling mat.

Dustin is different he has wrestling skills and striking skills and isn't small. But yeah in a pure wrestling match I think I take it due to size and similar skills but what size is he coming in at.? In MMA he would be a problem but is he coming in at 190lbs or 155lbs it makes a difference. If I can make it a grappling match I would be ok if I stand in front of him winded he would light me up. Also, I am assuming I get a couple weeks to train for this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 04:13:21 AM

You ready to rag doll me today?  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 04:14:20 AM

Quote from: bhank on February 20, 2024, 04:12:09 AM

My size is athletic. Eddie is round big difference in balance on a wrestling mat.

Eddie is way more athletic than you will ever be
He has better endurance than you, he is a national level swimmer
He has set crossfit world records.
You gas out walking to your underground base.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:21:42 AM

Quote from: BigRo on February 20, 2024, 04:13:21 AM

You ready to rag doll me today?  :D

You are a big strong guy no doubt. Now are we talking a fight or a wrestling match? In a wrestling match I would absolutely ragdoll you. In a fight yeah it is going to be difficult and I am not trying to play rock em sock em and get punched in the face by a 250lbs bodybuilder but can I take you down? Absolutely. Will you get more tired than me wrestling with me on top of you. Yep it's not how strong you are the first minute that matters after a couple minutes you are just going to be a normal guy tired winded and wondering why you can't get back to your feet. I am not going to just stand in front of you exchanging punches until someone falls down.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 04:23:04 AM

Quote from: bhank on February 20, 2024, 04:21:42 AM

You are a big strong guy no doubt. Now are we talking a fight or a wrestling match? In a wrestling match I would absolutely ragdoll you. In a fight yeah it is going to be difficult and I am not trying to play rock em sock em and get punched in the face by a 250lbs bodybuilder but can I take you down? Absolutely. Will you get more tired than me wrestling with me on top of you. Yep it's not how strong you are the first minute that matters after a couple minutes you are just going to be a normal guy tired winded and wondering why you can't get back to your feet. I am not going to just stand in front of you exchanging punches until someone falls down.

DELUSION AT ITS FINEST  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 04:25:55 AM

Quote from: bhank on February 20, 2024, 04:21:42 AM

You are a big strong guy no doubt. Now are we talking a fight or a wrestling match? In a wrestling match I would absolutely ragdoll you. In a fight yeah it is going to be difficult and I am not trying to play rock em sock em and get punched in the face by a 250lbs bodybuilder but can I take you down? Absolutely. Will you get more tired than me wrestling with me on top of you. Yep it's not how strong you are the first minute that matters after a couple minutes you are just going to be a normal guy tired winded and wondering why you can't get back to your feet. I am not going to just stand in front of you exchanging punches until someone falls down.

I am trying to imagine me flying in the air with feet skyward shitting my panties but I can't quite do it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:28:18 AM

Quote from: wes on February 20, 2024, 04:23:04 AM

DELUSION AT ITS FINEST  ;D

The big strong guys are always the easiest to throw they are always overconfident and fall for the tricks. They think they are pushing you around not realizing you are playing and pulling them into the trap. They push and your resistance is suddenly gone and they are in the air throwing themselves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:28:57 AM

Quote from: BigRo on February 20, 2024, 04:25:55 AM

I am trying to imagine me flying in the air with feet skyward shitting my panties but I can't quite do it.

A fight would be a war a wrestling match vs you would be easy. I would absolutely throw you. In a fight I might get hit a few times prior to the throw which would suck. In wrestling without strikes it would be  childs play

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 04:34:25 AM

Quote from: bhank on February 20, 2024, 04:28:57 AM

A fight would be a war a wrestling match vs you would be easy. I would absolutely throw you. In a fight I might get hit a few times prior to the throw which would suck. In wrestling without strikes it would be  childs play

ro just made you look like a stick figure and he was in a side shot... go eat your breakfast twink lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 04:34:25 AM

Nostradamus Hanks says:

I will beat up the entire board

I can deadlift 500 pounds

I have no gut.

I can do a good squat with 405

I am not afraid of Josh.

I look exactly like UK Jeff cuz we weigh the same.

Wes weighs 154 even though I weigh 192 at 5'7.

I am stronger than Hulkatron even though I`m on 500 mgs. of Test plus GH and he is a lifetime natural.

Chaos is not strong.

I can ragdoll Mike Tyson.

I look better that a 72 year old Frank Zane TODAY.

I am in better shape than Grape,Krank,and Soul Crusher.

I will kick the crutches out from under The Scott.

I am not as bald as a cue ball.

I can out lift Big Ro, and take him down with my grappling skills.

......and the list is never ending.   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 04:34:57 AM

Quote from: bhank on February 20, 2024, 04:28:57 AM

A fight would be a war a wrestling match vs you would be easy. I would absolutely throw you. In a fight I might get hit a few times prior to the throw which would suck. In wrestling without strikes it would be  childs play

You would be surprised because I have very good balance. What you did to Cleg you would not to me. I may not have technical experience in wrestling but I have played rugby. I was a prop forward, and I have lifted and dumped big men running towards me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 04:35:45 AM

Quote from: tatoo on February 20, 2024, 04:34:25 AM

ro just made you look like a stick figure and he was in a side shot... go eat your breakfast twink lol

Nice French Toast  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 04:40:57 AM

Quote from: bhank on February 20, 2024, 02:19:36 AM

The same day of the pic In fact two hours prior I was the leanest I have ever been I posted the evidence a long time ago you guys simply don’t know what is behind a shirt and imagine whatever the fuck you want

Bubble gut....flexed.    Case closed.

I imagine you get pissed off every time you think about the deadlift video...knowing full well your gut was exposed. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 04:42:25 AM

Quote from: bhank on February 20, 2024, 03:49:15 AM

The delusion is strong with you guys as you think wrestling is somehow related to bodybuilding or is the same as MMA. I am 220lbs I am more than big enough to take down anyone. If they are not a wrestler, they do not have a chance. I am a small heavyweight but I am still a heavyweight

A heavyweight that got winded deadlifting 280x10 even though they are "in shape"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 04:44:51 AM

Quote from: bhank on February 20, 2024, 04:28:18 AM

The big strong guys are always the easiest to throw they are always overconfident and fall for the tricks. They think they are pushing you around not realizing you are playing and pulling them into the trap. They push and your resistance is suddenly gone and they are in the air throwing themselves.

Just fuck off please and never address me in such a tone again.......EVER!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 20, 2024, 04:45:22 AM

Can barely navigate stairs and thinks he will dominate the world's strongest man

Impressive we get this comedy for free

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:45:29 AM

Quote from: BigRo on February 20, 2024, 04:34:57 AM

You would be surprised because I have very good balance. What you did to Cleg you would not to me. I may not have technical experience in wrestling but I have played rugby. I was a prop forward, and I have lifted and dumped big men running towards me.

I am not even trying to be a dick but you are not a wrestler. It's like the bodybuilder going into a BJJ class thinking he is going to win against the instructor. I have thrown Olympic champions. Now make it a boxing match and that is different you would probably beat me up although I am not defenseless. But wrestling I would school you. I school collegiate wrestlers. All I ever wanted was to be a coach. That never worked out but the fact remains I am realy good at wrestling I am not just making this up. By all means if you ever want to have a friendly roll I would gladly teach you a few things but you are not going to outwrestle me just because you are a little bigger and stronger.

I started on Varsity in 8th grade I was prepubescent and only 90lbs wrestling at 103lbs. I was the only wrestler on the team that season with a winning record. I don't depend on strength to wrestle

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 04:45:32 AM

Quote from: Krankenstein on February 20, 2024, 04:42:25 AM

A heavyweight that got winded deadlifting 280x10 even though they are "in shape"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 04:46:27 AM

Quote from: Hulkotron on February 20, 2024, 04:45:22 AM

Can barely navigate stairs and thinks he will dominate the world's strongest man

Impressive we get this comedy for free

No ticket price required!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 20, 2024, 04:46:51 AM

Quote from: Krankenstein on February 20, 2024, 04:42:25 AM

A heavyweight that got winded deadlifting 280x10 even though they are "in shape"

I deadlifted 285 yesterday and have reclaimed the lead over bhanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 04:48:10 AM

Anyway, if Mike Tyson, Tom Aspinall and Eddie Hall don't stand a chance against you then who am I to come up against the mighty Briana?

When is the last time you wrestled? Your in no shape to wrestle and your analogy does not hold true, I would go to learn.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:50:39 AM

Quote from: BigRo on February 20, 2024, 04:48:10 AM

Anyway, if Mike Tyson, Tom Aspinall and Eddie Hall don't stand a chance against you then who am I to come up against the mighty Briana?

When is the last time you wrestled? Your in no shape to wrestle and your analogy does not hold true, I would go to learn.

Again wrestling and MMA and boxing and strongman are all very different things

I would wrestle in a tourney tomorrow if USAWRESTLING was not a USADA based organization. If I show up at a wrestling tournament looking the way I do and start beating up middle aged coaches in the over 40 division or college kids in the open division people are going to be pissed and vocal about it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 04:52:22 AM

Quote from: bhank on February 20, 2024, 04:45:29 AM

I am not even trying to be a dick but you are not a wrestler. It's like the bodybuilder going into a BJJ class thinking he is going to win against the instructor. I have thrown Olympic champions. Now make it a boxing match and that is different you would probably beat me up although I am not defenseless. But wrestling I would school you. I school collegiate wrestlers. All I ever wanted was to be a coach. That never worked out but the fact remains I am realy good at wrestling I am not just making this up. By all means if you ever want to have a friendly roll I would gladly teach you a few things but you are not going to outwrestle me just because you are a little bigger and stronger.

I started on Varsity in 8th grade I was prepubescent and only 90lbs wrestling at 103lbs. I was the only wrestler on the team that season with a winning record. I don't depend on strength to wrestle

thats because youre a fuckin asshole that nobody can stand irl.... you get put up with here because you are a clown and guys like making fun of you, moron... dont kid yourself hankins.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 20, 2024, 04:55:54 AM

Quote from: bhank on February 20, 2024, 04:45:29 AM

I school collegiate wrestlers.

You are speaking in the present-tense here.  When was the last time you actually did this?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:56:00 AM

Quote from: Hulkotron on February 20, 2024, 04:46:51 AM

I deadlifted 285 yesterday and have reclaimed the lead over bhanks.

No worries I am going to give 315 for a spin in a few days then add each week. Figure 315 then 365 then 405 then 455 depending how it feels. I may stop at 405 or go to 500 obviously reps will come down as weight goes up. Figure a couple weeks with light weight to learn the movement and get my hips down then bust out a heavy single. I will probably change to a double overhand or at least switch underhand to left side as right side pec tear didn't like the overhand hold last time just felt funny later.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:58:38 AM

Quote from: tatoo on February 20, 2024, 04:52:22 AM

thats because youre a fuckin asshole that nobody can stand irl.... you get put up with here because you are a clown and guys like making fun of you, moron... dont kid yourself hankins.

I know real trick moves. I would be a great coach but it is ok my boy is 4 years old and loves wrestling. I will coach eventually.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:59:28 AM

Quote from: BigRo on February 20, 2024, 04:48:10 AM

Anyway, if Mike Tyson, Tom Aspinall and Eddie Hall don't stand a chance against you then who am I to come up against the mighty Briana?

When is the last time you wrestled? Your in no shape to wrestle and your analogy does not hold true, I would go to learn.

I am in decent shape I take a week off vaping and my lungs are good to go. Even now I just hack and cough to clear then I am ok once I get started on the cardio. Wrestling is natural to me I know how to save my energy and pace myself at it I can wrestle all day while barely breaking a sweat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 05:04:32 AM

Quote from: bhank on February 20, 2024, 04:56:00 AM

No worries I am going to give 315 for a spin in a few days then add each week. Figure 315 then 365 then 405 then 455 depending how it feels. I may stop at 405 or go to 500 obviously reps will come down as weight goes up. Figure a couple weeks with light weight to learn the movement and get my hips down then bust out a heavy single. I will probably change to a double overhand or at least switch underhand to left side as right side pec tear didn't like the overhand hold last time just felt funny later.

Why not feadlift 5 days in a row nitwit?   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 05:06:34 AM

Quote from: bhank on February 20, 2024, 04:50:39 AM

Again wrestling and MMA and boxing and strongman are all very different things

I would wrestle in a tourney tomorrow if USAWRESTLING was not a USADA based organization. If I show up at a wrestling tournament looking the way I do and start beating up middle aged coaches in the over 40 division or college kids in the open division people are going to be pissed and vocal about it.

And when was the last time you wrestled again?

You seem to forget about your many ailments and potential gut blow out with the adrenaline coursing while typing away. You injured your hand and was at deaths door hacking up black vomit after a set of hammer curls.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 05:18:31 AM

Quote from: BigRo on February 20, 2024, 05:06:34 AM

And when was the last time you wrestled again?

You seem to forget about your many ailments and potential gut blow out with the adrenaline coursing while typing away. You injured your hand and was at deaths door hacking up black vomit after a set of hammer curls.

hankins hit the weed first thing this morning by the way hes talking lmao hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 05:19:45 AM

Quote from: bhank on February 20, 2024, 04:59:28 AM

I am in decent shape I take a week off vaping and my lungs are good to go. Even now I just hack and cough to clear then I am ok once I get started on the cardio. Wrestling is natural to me I know how to save my energy and pace myself at it I can wrestle all day while barely breaking a sweat

You said you quit vaping.....

Sounds like a real athlete

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 05:20:52 AM

Quote from: BigRo on February 20, 2024, 05:06:34 AM

And when was the last time you wrestled again?

You seem to forget about your many ailments and potential gut blow out with the adrenaline coursing while typing away. You injured your hand and was at deaths door hacking up black vomit after a set of hammer curls.

Please be more specific next time....A GALLON of bile and blood (negating the simple anatomy facts I gave him...it was his "estimation")

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 05:25:48 AM

Quote from: bhank on February 20, 2024, 04:59:28 AM

I am in decent shape I take a week off vaping and my lungs are good to go. Even now I just hack and cough to clear then I am ok once I get started on the cardio. Wrestling is natural to me I know how to save my energy and pace myself at it I can wrestle all day while barely breaking a sweat

if thats true why did you gas out lying on top of Clegg?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 05:27:11 AM

Quote from: bhank on February 20, 2024, 04:56:00 AM

No worries I am going to give 315 for a spin in a few days then add each week. Figure 315 then 365 then 405 then 455 depending how it feels. I may stop at 405 or go to 500 obviously reps will come down as weight goes up. Figure a couple weeks with light weight to learn the movement and get my hips down then bust out a heavy single. I will probably change to a double overhand or at least switch underhand to left side as right side pec tear didn't like the overhand hold last time just felt funny later.

really Brian, everyone here would have thought reps would be the same at 500 as they would at 280

Fucks sake Captain Obvious

Love how Brian now has convinced himself hes a deadlift expert now after his first deadlifts in 5 years
This will kep his posts going now for a couple of weeks while never addressing any of his lies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 05:31:52 AM

Quote from: tatoo on February 20, 2024, 05:18:31 AM

hankins hit the weed first thing this morning by the way hes talking lmao hahahaha

I think he wakes and bakes every morning, but instead of having a wee look within himself he fires up getbig like a rabid attack dog.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 05:32:52 AM

Quote from: BigRo on February 20, 2024, 05:06:34 AM

And when was the last time you wrestled again?

You seem to forget about your many ailments and potential gut blow out with the adrenaline coursing while typing away. You injured your hand and was at deaths door hacking up black vomit after a set of hammer curls.

I didn't injure my hand lifting. I had carpal tunnel pain it is gone now. My digestion issues also have nothing to do with lifting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 05:33:40 AM

Quote from: tatoo on February 20, 2024, 05:18:31 AM

hankins hit the weed first thing this morning by the way hes talking lmao hahahaha

I don't smoke weed. I vape a concentrated cannabinoid mixture very different. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 05:35:50 AM

Quote from: bhank on February 20, 2024, 05:33:40 AM

I don't smoke weed. I vape a concentrated cannabinoid mixture very different.

does it contain THC?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 05:36:13 AM

Quote from: joswift on February 20, 2024, 05:27:11 AM

really Brian, everyone here would have thought reps would be the same at 500 as they would at 280

Fucks sake Captain Obvious

Love how Brian now has convinced himself hes a deadlift expert now after his first deadlifts in 5 years
This will kep his posts going now for a couple of weeks while never addressing any of his lies.

I didn't even feel the 280 never got any pump or muscle soreness but need to work on technique and getting hips down as will need to once it gets heavy. I plan to ramp up pretty quick as the strength is there just want to practivce the movement for a couple workouts.

Also bar and plates are already outside easier to bring out another plate next week vs bringing it all back in

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 05:39:27 AM

Quote from: bhank on February 20, 2024, 05:33:40 AM

I don't smoke weed. I vape a concentrated cannabinoid mixture very different.

is that why you talk so stupid then?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 05:42:40 AM

Quote from: bhank on February 20, 2024, 05:36:13 AM

I didn't even feel the 280 never got any pump or muscle soreness but need to work on technique and getting hips down as will need to once it gets heavy. I plan to ramp up pretty quick as the strength is there just want to practivce the movement for a couple workouts.

Also bar and plates are already outside easier to bring out another plate next week vs bringing it all back in

Don't think we all forgot how you claimed you were going to compete in a powerlifting contest.  You do realize there are rules you will need to follow for a lift to be legit, right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 05:44:14 AM

Quote from: Krankenstein on February 20, 2024, 05:42:40 AM

Don't think we all forgot how you claimed you were going to compete in a powerlifting contest.  You do realize there are rules you will need to follow for a lift to be legit, right?

He will lift perfectly, the judges will be against him...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 05:50:53 AM

Quote from: joswift on February 20, 2024, 05:44:14 AM

He will lift perfectly, the judges will be against him...

When will this travesty stop??  Can't this elite athlete ever catch a break??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 06:01:54 AM

Quote from: joswift on February 20, 2024, 05:35:50 AM

does it contain THC?

Of course, Delta 8 is just a weaker strain, but he can take more. Guys a permanent stoner who barely moves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 20, 2024, 06:32:34 AM

Quote from: BigRo on February 20, 2024, 03:54:33 AM

So you could be as weak as water (your not far off) and take on anyone? Your a living cripple whose guts might explode at any moment. Don't forget to wear your belt to your wrestling match.

He carries a cane around in case he takes a misstep, but will take down Eddie Hall. It’s all nonsense. Anyone he steps to will kick him in the knee and then Down goes Frazier.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 20, 2024, 06:36:07 AM

Quote from: wes on February 20, 2024, 04:23:04 AM

DELUSION AT ITS FINEST  ;D

Em’s away and he’s back off the wagon. No job, caretaker for her house.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 06:51:23 AM

Quote from: joswift on February 20, 2024, 05:35:50 AM

does it contain THC?

It is a mixed concentrate there are actually several types of THC the product I use contains

THC-P (good for pain)
THC-A (good for inflammation)
Delta 9 THC (the active ingredient in marijuana)
Delta 8 THC (this one really helps with nausea)
Live plant Resin concentrate this provides fragrance and flavor taste and turpentines this gives the robustness and makes a fuller experience.

https://half-bakd.com/products/raspberry-cough-by-sauced-collection-sativa

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 06:53:31 AM

Quote from: bhank on February 20, 2024, 06:51:23 AM

It is a mixed concentrate there are actually several types of THC the product I use contains

THC-P (good for pain)
THC-A (good for inflammation)
Delta 9 THC (the active ingredient in marijuana)
Delta 8 THC (this one really helps with nausea)
Live plant Resin concentrate this provides fragrance and flavor taste and turpentines this gives the robustness and makes a fuller experience.

https://half-bakd.com/products/raspberry-cough-by-sauced-collection-sativa

so how does it differ from the effects of weed?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 06:56:44 AM

Quote from: bhank on February 20, 2024, 06:51:23 AM

It is a mixed concentrate there are actually several types of THC the product I use contains

THC-P (good for pain)
THC-A (good for inflammation)
Delta 9 THC (the active ingredient in marijuana)
Delta 8 THC (this one really helps with nausea)
Live plant Resin concentrate this provides fragrance and flavor taste and turpentines this gives the robustness and makes a fuller experience.

https://half-bakd.com/products/raspberry-cough-by-sauced-collection-sativa

How often do you smoke? Or vape? I’m guessing every  hour?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 06:56:56 AM

Quote from: Never1AShow on February 20, 2024, 06:32:34 AM

He carries a cane around in case he takes a misstep, but will take down Eddie Hall. It’s all nonsense. Anyone he steps to will kick him in the knee and then Down goes Frazier.

his knee would blow if someone leaned on him

When he got down and proposed to Em she had to help him up again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 06:59:56 AM

Quote from: bhank on February 20, 2024, 06:51:23 AM

It is a mixed concentrate there are actually several types of THC the product I use contains

THC-P (good for pain)
THC-A (good for inflammation)
Delta 9 THC (the active ingredient in marijuana)
Delta 8 THC (this one really helps with nausea)
Live plant Resin concentrate this provides fragrance and flavor taste and turpentines this gives the robustness and makes a fuller experience.

https://half-bakd.com/products/raspberry-cough-by-sauced-collection-sativa

which part gives you the delusions that you write about on getbig?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 07:00:45 AM

Quote from: bhank on February 20, 2024, 04:59:28 AM

I am in decent shape I take a week off vaping and my lungs are good to go. Even now I just hack and cough to clear then I am ok once I get started on the cardio. Wrestling is natural to me I know how to save my energy and pace myself at it I can wrestle all day while barely breaking a sweat

How do you know this?

When was the last time you wrestled someone? Actual wrestling not your gay sex adventures your x gf mentioned   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 07:02:14 AM

Quote from: bhank on February 20, 2024, 04:59:28 AM

I am in decent shape I take a week off vaping and my lungs are good to go. Even now I just hack and cough to clear then I am ok once I get started on the cardio. Wrestling is natural to me I know how to save my energy and pace myself at it I can wrestle all day while barely breaking a sweat

yet had to stop half way through 10 reps to take a breather doing what you claim was an easy weight of 280

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 07:15:46 AM

Quote from: joswift on February 20, 2024, 06:56:56 AM

his knee would blow if someone leaned on him

When he got down and proposed to Em she had to help him up again.

The knees are surprisingly strong these days can't recall the last time I had any swelling at all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 07:18:22 AM

Quote from: bhank on February 20, 2024, 07:15:46 AM

The knees are surprisingly strong these days can't recall the last time I had any swelling at all

because your high all day, everyday lol... 46 year old pothead haaha.. get outta ur house bro and live a little.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 07:24:58 AM

Quote from: tatoo on February 20, 2024, 07:18:22 AM

because your high all day, everyday lol... 46 year old pothead haaha.. get outta ur house bro and live a little.

I have lived a lot. I have had a lot of different hobbies over the years.  I wish to stay home eat and train now. This Hobbie only has about 5 year lifespan left to make any progress the time is now or never. I can go back to surfing at 60. I can not build muscle at 60

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 07:25:54 AM

Quote from: tatoo on February 20, 2024, 07:18:22 AM

because your high all day, everyday lol... 46 year old pothead haaha.. get outta ur house bro and live a little.

You should be so lucky. Why my house is nice? I bet you drink alcohol fucking jackass. I do plan to go to the O in October and I will spend a couple weeks snowboarding next winter. This summer I will probably take a beach vacation. There is nothing to do here in the winter though which is another reason I am moving to town walking distance from shops and restaurants. Music sports and culture activities. I will leave my house everyday then. Right now I live at the beach and it is winter everything is shut down there isnt shit to do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 20, 2024, 07:27:44 AM

Quote from: bhank on February 20, 2024, 07:24:58 AM

I have lived a lot. I have had a lot of different hobbies over the years.  I wish to stay home eat and train now. This Hobbie only has about 5 year lifespan left to make any progress the time is now or never. I can go back to surfing at 60. I can not build muscle at 60

You are not building anything with the way you train.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 20, 2024, 07:28:29 AM

Quote from: bhank on February 20, 2024, 07:24:58 AM

I can not build muscle at 60

You absolutely can.  There have been studies, recently in fact.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 07:29:06 AM

Quote from: Grape Ape on February 20, 2024, 07:28:29 AM

You absolutely can.  There have been studies, recently in fact.

yes someone with no muscle can build muscle someone at my size is not adding muscle at 60

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 07:30:02 AM

Quote from: bhank on February 20, 2024, 07:25:54 AM

You should be so lucky. Why my house is nice? I bet you drink alcohol fucking jackass

i commented how nice your place was yesterday moron... cant recall that either can ya pothead?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 07:34:30 AM

Quote from: bhank on February 20, 2024, 07:25:54 AM

You should be so lucky. Why my house is nice? I bet you drink alcohol fucking jackass. I do plan to go to the O in October and I will spend a couple weeks snowboarding next winter. This summer I will probably take a beach vacation. There is nothing to do here in the winter though which is another reason I am moving to town walking distance from shops and restaurants. Music sports and culture activities. I will leave my house everyday then. Right now I live at the beach and it is winter everything is shut down there isnt shit to do

youll be doing exactly what you are doing today... sitting at home, high, arguing w guys who clown you all day, everyday.... get outta that house and do something stoner..you will feel so much better about yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on February 20, 2024, 07:36:52 AM

Quote from: tatoo on February 20, 2024, 06:59:56 AM

which part gives you the delusions that you write about on getbig?

I want whatever he was smoking that convinced him he could whip Tyson.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 07:37:30 AM

Quote from: tatoo on February 20, 2024, 07:34:30 AM

youll be doing exactly what you are doing today... sitting at home, high, arguing w guys who clown you all day, everyday.... get outta that house and do something stoner..you will feel so much better about yourself.

I am cleaning my house to list in 2 weeks. I have already had workmen here again today and packed and pitched more stuff today. For fuck sake they are here right now I am delegating. My wife also works from home I like hanging out with her and having lunch. But again I live on an island off the coast of NC there is nowhere to go and nothing to do here in the winter.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 07:38:26 AM

Quote from: Cook on February 20, 2024, 07:36:52 AM

I want whatever he was smoking that convinced him he could whip Tyson.

Any 17 year old high school state champion heavyweight wrestler would beat Tyson today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 07:47:41 AM

Quote from: bhank on February 20, 2024, 07:37:30 AM

I am cleaning my house to list in 2 weeks. I have already had workmen here again today and packed and pitched more stuff today. For fuck sake they are here right now I am delegating. My wife also works from home I like hanging out with her and having lunch. But again I live on an island off the coast of NC there is nowhere to go and nothing to do here in the winter.

Who’s cleaning the house? The same made who gave you amphetamines?

She should get it done quickly, if that’s the case

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 07:47:58 AM

Quote from: tatoo on February 20, 2024, 06:59:56 AM

which part gives you the delusions that you write about on getbig?

The Ragdoll 10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 07:49:53 AM

Quote from: bhank on February 20, 2024, 07:15:46 AM

The knees are surprisingly strong these days can't recall the last time I had any swelling at all

When was the last time you used the cane?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 07:50:57 AM

Quote from: bhank on February 20, 2024, 04:59:28 AM

I am in decent shape I take a week off vaping and my lungs are good to go. Even now I just hack and cough to clear then I am ok once I get started on the cardio. Wrestling is natural to me I know how to save my energy and pace myself at it I can wrestle all day while barely breaking a sweat

How do you know this?

When was the last time you wrestled someone? Actual wrestling not your gay sex adventures your x gf mentioned   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 07:51:01 AM

Quote from: webstar on February 20, 2024, 07:49:53 AM

When was the last time you used the cane?

Maybe March of 2020

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 07:52:29 AM

Keeps avoiding the question about the last time he wrestled. Well Sifu?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 07:54:22 AM

Quote from: BigRo on February 20, 2024, 07:52:29 AM

Keeps avoiding the question about the last time he wrestled. Well Sifu?

Oh it has been a decade

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 07:56:42 AM

Quote from: bhank on February 20, 2024, 07:54:22 AM

Oh it has been a decade

Tell me about it, was it an untested event? Is there any video footage? I am trying to learn from the best here.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 07:58:46 AM

Quote from: BigRo on February 20, 2024, 07:52:29 AM

Keeps avoiding the question about the last time he wrestled. Well Sifu?

It was over a hot dog with his brother on the plane to the Alps...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 08:08:14 AM

Brian could you rag doll Brian Shaw???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 08:10:27 AM

Quote from: BigRo on February 20, 2024, 07:56:42 AM

Tell me about it, was it an untested event? Is there any video footage? I am trying to learn from the best here.

The last time I grappled was in Maui at the BJJ studio. The last time I trained in practice pure wrestling with collegiate wrestlers was about 5 years prior to that. But I was beating up on some guys from American University and Virginia Commonwealth pretty easy. Now they are not exactly powerhouses but still.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 08:12:05 AM

Quote from: BigRo on February 20, 2024, 08:08:14 AM

Brian could you rag doll Brian Shaw???

I never said I could ragdoll Eddie or Tom I said I could get a takedown. Now Brian Shaw is an absolute monster how do you take him down. Tough but I would give it a shot. I do feel he would be harder to takedown than Eddie. Of course we are just talking about wrestling not fighting

You don't have to ragdoll someone to win a wrestling match you just have to score more points

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on February 20, 2024, 08:19:29 AM

Quote from: bhank on February 20, 2024, 08:12:05 AM

I never said I could ragdoll Eddie or Tom I said I could get a takedown. Now Brian Shaw is an absolute monster how do you take him down. Tough but I would give it a shot. I do feel he would be harder to takedown than Eddie. Of course we are just talking about wrestling not fighting

You don't have to ragdoll someone to win a wrestling match you just have to score more points

lol - who is ghostwriting this shit? Looks almost like a Special Ed gimmick.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 08:22:21 AM

Quote from: bhank on February 20, 2024, 08:10:27 AM

The last time I grappled was in Maui at the BJJ studio. The last time I trained in practice pure wrestling with collegiate wrestlers was about 5 years prior to that. But I was beating up on some guys from American University and Virginia Commonwealth pretty easy. Now they are not exactly powerhouses but still.

I will bet a million dollars their version of events differs from yours....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 08:26:36 AM

Quote from: bhank on February 20, 2024, 08:12:05 AM

I never said I could ragdoll Eddie or Tom I said I could get a takedown. Now Brian Shaw is an absolute monster how do you take him down. Tough but I would give it a shot. I do feel he would be harder to takedown than Eddie. Of course we are just talking about wrestling not fighting

You don't have to ragdoll someone to win a wrestling match you just have to score more points

Really, I would have thought Eddie would be harder to take down than Brian because of his lower centre of gravity.

But you are the expert Brian...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 08:45:43 AM

Quote from: joswift on February 20, 2024, 08:26:36 AM

Really, I would have thought Eddie would be harder to take down than Brian because of his lower centre of gravity.

But you are the expert Brian...

No eddie is easier due to his shape. Shaws height makes him more difficult he has more leverage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 08:51:30 AM

Quote from: bhank on February 20, 2024, 08:45:43 AM

No eddie is easier due to his shape. Shaws height makes him more difficult he has more leverage.

Higher centre of gravity, easier to lift and throw

I have never wrestled but I know how to take a tall man to the ground

Fucks sake Brian its basic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 08:58:47 AM

Quote from: joswift on February 20, 2024, 06:56:56 AM

When he got down and proposed to Em she had to help him up again.

HA HA HA HA HA HA HA HA ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 09:00:57 AM

Quote from: Grape Ape on February 20, 2024, 07:28:29 AM

You absolutely can.  There have been studies, recently in fact.

I`m doing it at 68 and I`ve been clean for 2 months.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 20, 2024, 09:02:12 AM

Quote from: webstar on February 20, 2024, 07:49:53 AM

When was the last time you used the cane?

Spaulding can answer that one.    ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 09:03:09 AM

Brian`s higher that the proverbial kite!!   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 09:03:21 AM

Quote from: joswift on February 20, 2024, 08:51:30 AM

Higher centre of gravity, easier to lift and throw

I have never wrestled but I know how to take a tall man to the ground

Fucks sake Brian its basic

what if they weigh 400lbs though?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 09:05:26 AM

Quote from: wes on February 20, 2024, 09:00:57 AM

I`m doing it at 68 and I`ve been clean for 2 months.

Clean from what?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 09:07:03 AM

Quote from: BigRo on February 20, 2024, 09:03:21 AM

what if they weigh 400lbs though?

I remember playing rugby, closest thing to wrestling I have done
Get a tall man low and get his weight off his feet and its easy enough to upend them, momentum takes them over

Short guys so much harder

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 09:08:20 AM

Quote from: BigRo on February 20, 2024, 09:05:26 AM

Clean from what?

gear

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 20, 2024, 09:08:57 AM

Decided on 200 sust 200 primo

Just got the primo the supplier lives across the gym so I went to inject 100 mgs primo in my quad and the fucking slin needle popped off so Iost 100 mgs primo 7.50 usd shot to hell

So inject another 100 and it went in

Training pecs and I'm sure I will set a PR💪💪💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 09:10:41 AM

Quote from: wes on February 20, 2024, 09:08:20 AM

gear

really, why so, just taking a break or? How you feeling?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 09:10:43 AM

Quote from: dj181 on February 20, 2024, 09:08:57 AM

Decided on 200 sust 200 primo

Just got the primo the supplier lives across the gym so I went to inject 100 mgs primo in my quad and the fucking slin needle popped off so Iost 100 mgs primo 7.50 usd shot to hell

So inject another 100 and it went in

Training pecs and I'm sure I will set a PR💪💪💪

MAKE UP YOUR FUCKING MIND SPAZ!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 09:13:48 AM

Quote from: bhank on February 20, 2024, 08:10:27 AM

The last time I grappled was in Maui at the BJJ studio. The last time I trained in practice pure wrestling with collegiate wrestlers was about 5 years prior to that. But I was beating up on some guys from American University and Virginia Commonwealth pretty easy. Now they are not exactly powerhouses but still.

I thought you were using a cane in 2020

How would you be able to wrestle or do BJJ using a cane?

Funny, this is the first time ever you have mentioned BJJ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 09:14:20 AM

Quote from: BigRo on February 20, 2024, 09:10:41 AM

really, why so, just taking a break or? How you feeling?

I usually stay on TRT but my connection stopped dealing.

I was running Test....25gms of D-Bol down from 50 gms...........and for a while 150 EQ 2 shots a week......all I had was 10cc`s.

I like taking down time....old school style,though if I did have Test I would still be on TRT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 09:15:43 AM

Quote from: webstar on February 20, 2024, 09:13:48 AM

I thought you were using a cane in 2020

How would you be able to wrestle or do BJJ using a cane?

Funny, this is the first time ever you have mentioned BJJ

HE NEVER USED A CANE,JUST DIDN`T TRAIN LEGS CUZ IT`S HARD WORK.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 09:24:03 AM

Quote from: wes on February 20, 2024, 09:15:43 AM

HE NEVER USED A CANE,JUST DIDN`T TRAIN LEGS CUZ IT`S HARD WORK.

Legs capable of ragdolling basically anyone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 09:39:08 AM

Quote from: BigRo on February 20, 2024, 09:24:03 AM

Legs capable of ragdolling basically anyone.

Why of course!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 20, 2024, 10:12:09 AM

Quote from: wes on February 20, 2024, 09:10:43 AM

MAKE UP YOUR FUCKING MIND SPAZ!

I got ya man

100 mgs sust 100 mgs primo tues and Fri

4 meals but not sure if I should do Mickey D's on the daily if yes I'll just get a sandwich that has 40-50 grams pro and wafer

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 10:15:47 AM

Quote from: bhank on February 20, 2024, 07:24:58 AM

I have lived a lot. I have had a lot of different hobbies over the years.  I wish to stay home eat and train now. This Hobbie only has about 5 year lifespan left to make any progress the time is now or never. I can go back to surfing at 60. I can not build muscle at 60

yet you've been on prescription drugs for the last 20 years.

Will you still try and maintain 225lbs when flying your kites?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 10:16:59 AM

Quote from: bhank on February 20, 2024, 07:25:54 AM

You should be so lucky. Why my house is nice? I bet you drink alcohol fucking jackass. I do plan to go to the O in October and I will spend a couple weeks snowboarding next winter. This summer I will probably take a beach vacation. There is nothing to do here in the winter though which is another reason I am moving to town walking distance from shops and restaurants. Music sports and culture activities. I will leave my house everyday then. Right now I live at the beach and it is winter everything is shut down there isnt shit to do

Brian, you have said before you have agoraphobia.

How do you expect to go outside everyday?

Or will the agoraphobia be in remission

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 10:20:40 AM

Quote from: webstar on February 20, 2024, 10:16:59 AM

Brian, you have said before you have agoraphobia.

How do you expect to go outside everyday?

Or will the agoraphobia be in remission

Has a fear of situations where escape might be difficult but confident about beating elite MMA and strongmen in wrestling  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 10:27:19 AM

Quote from: bhank on February 20, 2024, 07:24:58 AM

I have lived a lot. I have had a lot of different hobbies over the years.  I wish to stay home eat and train now. This Hobbie only has about 5 year lifespan left to make any progress the time is now or never. I can go back to surfing at 60. I can not build muscle at 60

its "never" Brian, accept it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 10:44:05 AM

Quote from: BigRo on February 20, 2024, 10:20:40 AM

Has a fear of situations where escape might be difficult but confident about beating elite MMA and strongmen in wrestling  ::)

A good active wrestler smaller than me will beat me in wrestling. But MMA and strongman is not wrestling. The people you mention are very elite and would be difficult but they are not wrestlers they don't know the sport and how to score and manage the timing and boundaries the same way. It's not just about being good it's bout knowing how much time is left and your distance from the out of bounds mark and when to do different things when attack when to stall when to push out and work the edges when to back out deliberately and how to do that without generating a penalty. Their is ring generalship in wrestling just like boxing and they don't know it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 10:46:59 AM

Quote from: Krankenstein on February 20, 2024, 10:15:47 AM

yet you've been on prescription drugs for the last 20 years.

Will you still try and maintain 225lbs when flying your kites?

I was about 205 when kiting in Maui it's hard to say I was not weighing in as much wasn't my focus. Whatever this weight is I guess

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 10:47:38 AM

Quote from: bhank on February 20, 2024, 10:44:05 AM

A good active wrestler smaller than me will beat me in wrestling. But MMA and strongman is not wrestling. The people you mention are very elite and would be difficult but they are not wrestlers they don't know the sport and how to score and manage the timing and boundaries the same way.

Do MMA fighters not train in wrestling as part of the program? Isnt that why they have cauliflower ears? You claim to be able to take down the best.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 10:50:33 AM

Quote from: BigRo on February 20, 2024, 10:47:38 AM

Do MMA fighters not train in wrestling as part of the program? Isnt that way they have cauliflower ears? You claim to be able to take down the best.

Yeah they train basic takedown defense with strikes in a cage. It is not the same thing as tactically planning how to steal a point or two to win a match with no strikes and no cage even if your opponent is maybe even better than you at MMA grappling in a cage. They don't care about getting taken down as long as they can get backup. In wrestling you get 2 points whether you keep them down or not hell all you have to do is get them on 3 points of contact and spin around behind you dont need to slam them to score. Also we are now talking a wrestling shoe and kneepad something they are not used to the movement with the shoe is very different.

Eddie would be way overconfident he wouldn't believe a guy my size can throw him or take him down. He would stand straight up and come in thinking it was Sumo. I would be around to the side of him pretty quick from there his strength advantage wouldn't help him as much. That is what big strong guys do they come in overconfident thinking its a sumo match.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 10:56:04 AM

Quote from: bhank on February 20, 2024, 10:46:59 AM

I was about 205 when kiting in Maui it's hard to say I was not weighing in as much wasn't my focus. Whatever this weight is I guess

Be careful of that organ failure line Brian.....amazing you will be able to hold that weight in your 60's....deaths reach being so close if you get to 190.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 10:58:28 AM

This fuckers stoned to the bone!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 11:04:01 AM

Quote from: wes on February 20, 2024, 10:58:28 AM

This fuckers stoned to the bone!  ;D

And he never passes!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 20, 2024, 11:05:29 AM

Trained back and bis from 4 am to 5:30 - BJJ 6-7:30 am.  Like every day. 

Was at desk at 8 am and still working.     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 11:25:47 AM

Quote from: bhank on February 20, 2024, 10:50:33 AM

Yeah they train basic takedown defense with strikes in a cage. It is not the same thing as tactically planning how to steal a point or two to win a match with no strikes and no cage even if your opponent is maybe even better than you at MMA grappling in a cage. They don't care about getting taken down as long as they can get backup. In wrestling you get 2 points whether you keep them down or not hell all you have to do is get them on 3 points of contact and spin around behind you dont need to slam them to score. Also we are now talking a wrestling shoe and kneepad something they are not used to the movement with the shoe is very different.

Eddie would be way overconfident he wouldn't believe a guy my size can throw him or take him down. He would stand straight up and come in thinking it was Sumo. I would be around to the side of him pretty quick from there his strength advantage wouldn't help him as much. That is what big strong guys do they come in overconfident thinking its a sumo match.

Have you ever thrown a man his size and strength? Your the one who is over confident.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 11:33:32 AM

Quote from: BigRo on February 20, 2024, 11:04:01 AM

And he never passes!

Don`t Bogart that joint!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 20, 2024, 11:36:38 AM

Quote from: bhank on February 20, 2024, 07:24:58 AM

I have lived a lot. I have had a lot of different hobbies over the years.  I wish to stay home eat and train now. This Hobbie only has about 5 year lifespan left to make any progress the time is now or never. I can go back to surfing at 60. I can not build muscle at 60

Oi FAGGOTT you've Lied a lot & talked
a lot of utter garbage - Plus you haven't gained any muscle in over
25yrs & that's with lots of Steroids - You aint gaining anything
- so it's Never for you.

Now FUCK OFF

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 11:38:08 AM

Quote from: BigRo on February 20, 2024, 11:04:01 AM

And he never passes!

you gotta have friends in order to pass it!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 12:39:53 PM

Quote from: bhank on February 20, 2024, 07:25:54 AM

You should be so lucky. Why my house is nice? I bet you drink alcohol fucking jackass. I do plan to go to the O in October and I will spend a couple weeks snowboarding next winter. This summer I will probably take a beach vacation. There is nothing to do here in the winter though which is another reason I am moving to town walking distance from shops and restaurants. Music sports and culture activities. I will leave my house everyday then. Right now I live at the beach and it is winter everything is shut down there isnt shit to do

Brian, you have said before you have agoraphobia.

How do you expect to go outside everyday?

Or will the agoraphobia be in remission

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 12:40:57 PM

Quote from: bhank on February 20, 2024, 10:46:59 AM

I was about 205 when kiting in Maui it's hard to say I was not weighing in as much wasn't my focus. Whatever this weight is I guess

lol bullshit you don’t know your weight.

You weigh yourself on video 3 times a day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 12:48:08 PM

Quote from: bhank on February 20, 2024, 10:44:05 AM

A good active wrestler smaller than me will beat me in wrestling. But MMA and strongman is not wrestling. The people you mention are very elite and would be difficult but they are not wrestlers they don't know the sport and how to score and manage the timing and boundaries the same way. It's not just about being good it's bout knowing how much time is left and your distance from the out of bounds mark and when to do different things when attack when to stall when to push out and work the edges when to back out deliberately and how to do that without generating a penalty. Their is ring generalship in wrestling just like boxing and they don't know it.

so in other words you would only roll with someone if you had it rigged in your favour as much as possible with strict wrestling rules and referees on site at all times?

Fucks sake Brian, we started at taking someone down, now yoy want to tie everyones hands behind their back before you start

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 12:49:41 PM

Quote from: bhank on February 20, 2024, 10:50:33 AM

Yeah they train basic takedown defense with strikes in a cage. It is not the same thing as tactically planning how to steal a point or two to win a match with no strikes and no cage even if your opponent is maybe even better than you at MMA grappling in a cage. They don't care about getting taken down as long as they can get backup. In wrestling you get 2 points whether you keep them down or not hell all you have to do is get them on 3 points of contact and spin around behind you dont need to slam them to score. Also we are now talking a wrestling shoe and kneepad something they are not used to the movement with the shoe is very different.

Eddie would be way overconfident he wouldn't believe a guy my size can throw him or take him down. He would stand straight up and come in thinking it was Sumo. I would be around to the side of him pretty quick from there his strength advantage wouldn't help him as much. That is what big strong guys do they come in overconfident thinking its a sumo match.

No wonder you liked wrestling, sneaking around and stealing wins

Sounds like someone who would turn up at a strict curl contest and avoid his weight class and go in a class on his own in order to get a medal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 01:03:55 PM

Some shoulders and biceps this evening. 100kg 2 x 5, also did 45kg hammer curls x 16. If you think my belly is sticking out it is; 121.5kg. Not competing until June 30th NPC Irish Muscle Contest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 01:13:30 PM

Quote from: BigRo on February 20, 2024, 01:03:55 PM

Some shoulders and biceps this evening. 100kg 2 x 5, also did 45kg hammer curls x 16. If you think my belly is sticking out it is; 121.5kg. Not competing until June 30th NPC Irish Muscle Contest.

strong

Good luck with the show ...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 20, 2024, 01:14:12 PM

Quote from: BigRo on February 20, 2024, 01:03:55 PM

Some shoulders and biceps this evening. 100kg 2 x 5, also did 45kg hammer curls x 16. If you think my belly is sticking out it is; 121.5kg. Not competing until June 30th NPC Irish Muscle Contest.

No no no Ro its just your under shirts & all the food you've eaten - Hell Bianca's guts stick out much much further,
You've got nowt to worry 👍🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 01:29:07 PM

Quote from: BigRo on February 20, 2024, 01:03:55 PM

Some shoulders and biceps this evening. 100kg 2 x 5, also did 45kg hammer curls x 16. If you think my belly is sticking out it is; 121.5kg. Not competing until June 30th NPC Irish Muscle Contest.

Strong,

That weight would turn Brian’s legs into powder

I don’t think that drug abuser could standing press 135 at 220lbs on 1000 mg a week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 01:32:50 PM

Quote from: BigRo on February 20, 2024, 11:25:47 AM

Have you ever thrown a man his size and strength? Your the one who is over confident.

I have thrown guys in the 300s I believe he is currently in the 300s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 01:34:00 PM

Quote from: illuminati on February 20, 2024, 11:36:38 AM

Oi FAGGOTT you've Lied a lot & talked
a lot of utter garbage - Plus you haven't gained any muscle in over
25yrs & that's with lots of Steroids - You aint gaining anything
- so it's Never for you.

Now FUCK OFF

Lets be real for a minute you are old and look like shit but used to compete so now are bitter and put others down who are still in shape

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 01:34:51 PM

Quote from: joswift on February 20, 2024, 12:48:08 PM

so in other words you would only roll with someone if you had it rigged in your favour as much as possible with strict wrestling rules and referees on site at all times?

Fucks sake Brian, we started at taking someone down, now yoy want to tie everyones hands behind their back before you start

I will roll with them under any rule set. I will beat them under wrestling rules

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 01:35:19 PM

Quote from: bhank on February 20, 2024, 01:32:50 PM

I have thrown guys in the 300s I believe he is currently in the 300s

people 300lbs dont wrestle Brian, what wrestling clubs and gyms have you been to where people are 300lbs?

You struggled moving 280lbs on a bar, try moving a 280lb sandbag.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 01:37:40 PM

Quote from: bhank on February 20, 2024, 01:34:51 PM

I will roll with them under any rule set. I will beat them under wrestling rules

no you wont, you are already adding in conditions to a fictional scenario that will never happen, fuck knows what you would be like at the mat

Brians opponent reading Brians waiver and rules...

(https://www.leadforensics.com/wp-content/uploads/2022/10/big-book.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 01:38:13 PM

Quote from: BigRo on February 20, 2024, 01:03:55 PM

Some shoulders and biceps this evening. 100kg 2 x 5, also did 45kg hammer curls x 16. If you think my belly is sticking out it is; 121.5kg. Not competing until June 30th NPC Irish Muscle Contest.

That's real good. Do you feel standing press is superior to seated and if so why?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 01:39:31 PM

Quote from: joswift on February 20, 2024, 01:37:40 PM

no you wont, you are already adding in conditions to a fictional scenario that will never happen, fuck knows what you would be like at the mat

Brians opponent reading Brians waiver and rules...

(https://www.leadforensics.com/wp-content/uploads/2022/10/big-book.gif)

I was asked if I could take them in wrestling obviously them agreeing to wrestle me will never happen. In wrestling there are rules and a point system you win by scoring points not judges scorecards.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 01:39:48 PM

Quote from: bhank on February 20, 2024, 01:38:13 PM

That's real good. Do you feel standing press is superior to seated and if so why?

Ro, leave it, hes about to give you unsolicited advice, if you question it he will say his arms are the same size as yours.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 20, 2024, 01:42:08 PM

Great lift Ro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 01:42:41 PM

Quote from: bhank on February 20, 2024, 01:39:31 PM

I was asked if I could take them in wrestling obviously them agreeing to wrestle me will never happen. In wrestling there are rules and a point system you win by scoring points not judges scorecards.

Brian, you were gassed after 10 reps with 280lbs

You must have forgotten how hard fighting actually is

You are 46, you havent wretled for years, you have almost 100 ailments and conditions

You wouldnt last 30 seconds in a match with anyone
A 15 year old kid could probably take you down.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 01:49:58 PM

Quote from: joswift on February 20, 2024, 01:42:41 PM

Brian, you were gassed after 10 reps with 280lbs

You must have forgotten how hard fighting actually is

You are 46, you havent wretled for years, you have almost 100 ailments and conditions

You wouldnt last 30 seconds in a match with anyone
A 15 year old kid could probably take you down.

Hey you are entitled to your opinion. I was asked for mine. Wrestling is not fighting. I am willing to wrestle anyone and I got tricks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 01:51:35 PM

Quote from: bhank on February 20, 2024, 01:49:58 PM

Hey you are entitled to your opinion. I was asked for mine. Wrestling is not fighting. I am willing to wrestle anyone and I got tricks.

yep, you have been turning them at gay bars for years.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 20, 2024, 01:51:41 PM

EVERYONE WATCH YOUR FUCKING TONE.

IM ABOUT TO HAND OUT BEATINGS HERE.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 01:52:49 PM

Quote from: robcguns on February 20, 2024, 01:51:41 PM

EVERYONE WATCH YOUR FUCKING TONE.

IM ABOUT TO HAND OUT BEATINGS HERE.

are you in the garden?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 01:59:02 PM

Quote from: bhank on February 20, 2024, 01:32:50 PM

I have thrown guys in the 300s I believe he is currently in the 300s

What wrestler is in the 300's? I would pay to see you try to throw Eddie.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 02:03:33 PM

Quote from: BigRo on February 20, 2024, 01:59:02 PM

What wrestler is in the 300's? I would pay to see you try to throw Eddie.

hes full of fucking shit
maybe it was a 300lb serial killer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 20, 2024, 02:05:03 PM

I think Lesnar weighed 275 lbs when he wrestled for Minnesota.  bhanks must wrestle some huge dudes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 02:11:15 PM

Quote from: BigRo on February 20, 2024, 01:59:02 PM

What wrestler is in the 300's? I would pay to see you try to throw Eddie.

I threw a 300lb off season heavyweight he wrestled heavy at the same school as me before he graduated he was cutting to heavy in high school.  I was 145lbs teenager drunk at that time in the front yard of a UVA frat party. I did blow out the knee as I threw his big ass over my leg(noticed that afterwards) but I was on top and he was helpless all his friends did attack me at that point though. But yeah I could throw heavyweight when I was 140lbs I can throw them now. It is not difficult to throw someone when you use their own momentum to set them up I have forward and backward variations if they push I pull if they pull I push.  I feel very confident I have some greco style trick throws.

But yeah  I am older and it has been a while and the matches you guys are giving me are not easy even without skills they are both giants but I have wrestled giants before I can beat giants.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 20, 2024, 02:14:13 PM

Quote from: bhank on February 20, 2024, 02:11:15 PM

I threw a 300lb off season heavyweight he wrestled heavy at the same school as me before he graduated he was cutting to heavy in high school.  I was 145lbs teenager drunk at that time in the front yard of a UVA frat party. I did blow out the knee as I threw his big ass over my leg(noticed that afterwards) but I was on top and he was helpless all his friends did attack me at that point though. But yeah I could throw heavyweight when I was 140lbs I can throw them now. It is not difficult to throw someone when you use their own momentum to set them up I have forward and backward variations if they push I pull if they pull I push.  I feel very confident I have some greco style trick throws.

But yeah  I am older and it has been a while and the matches you guys are giving me are not easy even without skills they are both giants but I have wrestled giants before I can beat giants.

Did you often fight with your teammates at frat parties?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 20, 2024, 02:16:10 PM

Quote from: bhank on February 20, 2024, 02:11:15 PM

I threw a 300lb off season heavyweight he wrestled heavy at the same school as me before he graduated he was cutting to heavy in high school.  I was 145lbs teenager drunk at that time in the front yard of a UVA frat party. I did blow out the knee as I threw his big ass over my leg(noticed that afterwards) but I was on top and he was helpless all his friends did attack me at that point though. But yeah I could throw heavyweight when I was 140lbs I can throw them now. It is not difficult to throw someone when you use their own momentum to set them up I have forward and backward variations if they push I pull if they pull I push.  I feel very confident I have some greco style trick throws.

But yeah  I am older and it has been a while and the matches you guys are giving me are not easy even without skills they are both giants but I have wrestled giants before I can beat giants.

Wow...To read this missive of might by bhanky is impossible without simultaneously hearing the "Theme from The Good, The Bad and the (butt)Ugly.

bhanky is our Clit Leastwood.  Whatta hunka menz.  FOAD you 'loyd.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 02:18:56 PM

Quote from: Hulkotron on February 20, 2024, 02:05:03 PM

I think Lesnar weighed 275 lbs when he wrestled for Minnesota.  bhanks must wrestle some huge dudes.

Some heavies cut weight to make the limit. Some guys continue to train and put on weight after college. The USA wrestling club where I wrestled last had a few bigger older guys. One was a master at Sambo I tried to work with him some. But it was mainly local college kids training in the offseason for freestyle wrestling and yeah 15 years ago but it's like riding a bike. I started wrestling in 6th grade and stopped in my mid 30s. I am good enough shape to wrestle would I win a spot on an international team fuck no could I place in some of the bigger domestic tourneys maybe would I whoop ass if they had an old man division I think so. But I am not trying to waste calories at this point I want to sit eat and sleep that is it right now. I have had almost one meal today and stomach is not good don't want to eat. I don't need to add in extra calorie burn with cardio or twist something wrestling. I need to eat and rest and train.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 02:20:06 PM

Quote from: bhank on February 20, 2024, 02:11:15 PM

I threw a 300lb off season heavyweight he wrestled heavy at the same school as me before he graduated he was cutting to heavy in high school.  I was 145lbs teenager drunk at that time in the front yard of a UVA frat party. I did blow out the knee as I threw his big ass over my leg(noticed that afterwards) but I was on top and he was helpless all his friends did attack me at that point though. But yeah I could throw heavyweight when I was 140lbs I can throw them now. It is not difficult to throw someone when you use their own momentum to set them up I have forward and backward variations if they push I pull if they pull I push.  I feel very confident I have some greco style trick throws.

But yeah  I am older and it has been a while and the matches you guys are giving me are not easy even without skills they are both giants but I have wrestled giants before I can beat giants.

bro just shut the fuck up w this wrestling/fighting shit every fuckin day..  youre not tough/strong/scary... go beat your wife again you closet fuckin faggit.... enough w this bullshit.. go smoke more weed you fuckin loser.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 02:20:13 PM

Quote from: bhank on February 20, 2024, 01:38:13 PM

That's real good. Do you feel standing press is superior to seated and if so why?

I don't think it is superior but if it is done strict it is more difficult than seated, less weight can be used. I dont see anything wrong with a little knee bend to get a couple more reps but I wanted to see what could be done with no leg movement at all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 02:21:55 PM

Quote from: bhank on February 20, 2024, 02:11:15 PM

I threw a 300lb off season heavyweight he wrestled heavy at the same school as me before he graduated he was cutting to heavy in high school.  I was 145lbs teenager drunk at that time in the front yard of a UVA frat party. I did blow out the knee as I threw his big ass over my leg(noticed that afterwards) but I was on top and he was helpless all his friends did attack me at that point though. But yeah I could throw heavyweight when I was 140lbs I can throw them now. It is not difficult to throw someone when you use their own momentum to set them up I have forward and backward variations if they push I pull if they pull I push. I feel very confident I have some greco style trick throws.

But yeah  I am older and it has been a while and the matches you guys are giving me are not easy even without skills they are both giants but I have wrestled giants before I can beat giants.

Of course you did
legs like fucking flourescent tubes even back then

Look at Brian giving away all the "high level shit" techniques.
They push you pull, they pull you push, dont you learn that on the first day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 02:24:48 PM

Quote from: tatoo on February 20, 2024, 02:20:06 PM

bro just shut the fuck up w this wrestling/fighting shit every fuckin day..  youre not tough/strong/scary... go beat your wife again you closet fuckin faggit.... enough w this bullshit.. go smoke more weed you fuckin loser.

Scary thing is he really believes all this shit

I was convinced he was trolling but no one could be acting that fucking delusional.
If it were an act you would rein it in a bit so it was believable.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 02:31:47 PM

Quote from: joswift on February 20, 2024, 01:35:19 PM

people 300lbs dont wrestle Brian, what wrestling clubs and gyms have you been to where people are 300lbs?

You struggled moving 280lbs on a bar, try moving a 280lb sandbag.

A long time ago I asked him to compete against me with 30 x 150# sand bag to shoulder for time.  You need strength to lift, and be "in shape" for the aerobic part.

He declined because it was "juggling flaming chainsaws"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 02:33:11 PM

Quote from: bhank on February 20, 2024, 01:38:13 PM

That's real good. Do you feel standing press is superior to seated and if so why?

What can you standing pressing?

I’m guessing a shaky 100 lbs?

135 would have you splattered on the floor and throwing up black again.

For your sake, I wouldn’t attempt it .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 02:35:09 PM

Quote from: BigRo on February 20, 2024, 02:20:13 PM

I don't think it is superior but if it is done strict it is more difficult than seated, less weight can be used. I dont see anything wrong with a little knee bend to get a couple more reps but I wanted to see what could be done with no leg movement at all.

He argued this a while back that seated is harder

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 02:38:14 PM

Quote from: joswift on February 20, 2024, 02:24:48 PM

Scary thing is he really believes all this shit

I was convinced he was trolling but no one could be acting that fucking delusional.
If it were an act you would rein it in a bit so it was believable.

i hope someone shows up to olympia and mops the floor w his faggit ass.. and i mean beats him to within an inch of his life..and gets its on tape.. hankins is the worst type of bitch too.. wouldnt say shit to anyone in real life, let alone do a fuckin thing... sits on his keyboard typing and smoking crack all day... o im tough, im this, im that.. in the mean time his wife is rolling her eyes at the bs he feeds her and cruising for more cock online than he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 02:38:43 PM

Quote from: Krankenstein on February 20, 2024, 02:35:09 PM

He argued this a while back that seated is harder

thats because Brain has never done standing.
Hes only ever done seated so by default in his mind they are harder.

He wins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 02:39:14 PM

Quote from: tatoo on February 20, 2024, 02:38:14 PM

i hope someone shows up to olympia and mops the floor w his faggit ass.. and i mean beats him to within an inch of his life..and gets its on tape.. hankins is the worst type of bitch too.. wouldnt say shit to anyone in real life, let alone do a fuckin thing... sits on his keyboard typing and smoking crack all day... o im tough, im this, im that.. in the mean time his wife is rolling her eyes at the bs he feeds her and cruising for more cock online than he is.

he wont be at the Olympia

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 02:44:15 PM

Quote from: joswift on February 20, 2024, 02:39:14 PM

he wont be at the Olympia

sure he will... a couple more hits of whatever he smokes, not only will he be there, hell win the fuckin sandow in his head lol... the tough guy shit is worse than the bodybuilding delusions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 02:46:33 PM

Quote from: tatoo on February 20, 2024, 02:44:15 PM

sure he will... a couple more hits of whatever he smokes, not only will he be there, hell win the fuckin sandow in his head lol... the tough guy shit is worse than the bodybuilding delusions.

hes like the drunk guy watching the Heavyweight boxing title on TV in the bar

"10 million dollars to fight, I would go in with both of them for that"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 03:28:04 PM

Quote from: joswift on February 20, 2024, 02:21:55 PM

Of course you did
legs like fucking flourescent tubes even back then

Look at Brian giving away all the "high level shit" techniques.
They push you pull, they pull you push, dont you learn that on the first day?

Othello can be learned in a day it takes a lifetime to master. I did Judo for years as a kid prior that is why I use a lot of trips and different variations. Again not trying to wrestle or fight anyone but you guys asked so I gave my opinion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 03:29:55 PM

Quote from: joswift on February 20, 2024, 02:46:33 PM

hes like the drunk guy watching the Heavyweight boxing title on TV in the bar

"10 million dollars to fight, I would go in with both of them for that"

If the UFC offered me anyone I would do it for free even pay my own airfare. But the UFC is not going to offer me anything.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 03:41:22 PM

Quote from: bhank on February 20, 2024, 03:29:55 PM

If the UFC offered me anyone I would do it for free even pay my own airfare. But the UFC is not going to offer me anything.

In your present condition you need to catch yourself on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 03:43:50 PM

Quote from: BigRo on February 20, 2024, 03:41:22 PM

In your present condition you need to catch yourself on.

I didn't say I would win but I would be honored to compete in the UFC and do my best. Hell you put me on TV and I am willing to fight but yeah it could go real bad for me without a proper fair matchup or a couple weeks of cardio on my part. I can certainly whoop CM Punk or that black reporter guy he fought they gave like 2 fights to because they needed an absolute bum for Punk.

But yeah give me someone scary who is definitely going to whoop my ass and I would still give it a go just to fight in the UFC

Another 40 something making his Pro debut would be ideal and fair but I would fight Jones just to say I did it and he is truly scary

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 20, 2024, 03:56:56 PM

Quote from: bhank on February 20, 2024, 03:43:50 PM

I didn't say I would win but I would be honored to compete in the UFC and do my best. Hell you put me on TV and I am willing to fight but yeah it could go real bad for me without a proper fair matchup or a couple weeks of cardio on my part. I can certainly whoop CM Punk or that black reporter guy he fought they gave like 2 fights to because they needed an absolute bum for Punk.

But yeah give me someone scary who is definitely going to whoop my ass and I would still give it a go just to fight in the UFC

Another 40 something making his Pro debut would be ideal and fair but I would fight Jones just to say I did it and he is truly scary

Why oh why, you would need a full training camp and you have a stomach that could rupture and knees that could break, there is little glory in getting your ass smashed up and even if the pairing was more even think about your little boy, you could suffer permanent damage ruining his future for what, its not like your going to make big wealth from it. Stick to bodybuilding, oh wait maybe not.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:06:04 PM

Quote from: BigRo on February 20, 2024, 03:56:56 PM

Why oh why, you would need a full training camp and you have a stomach that could rupture and knees that could break, there is little glory in getting your ass smashed up and even if the pairing was more even think about your little boy, you could suffer permanent damage ruining his future for what, its not like your going to make big wealth from it. Stick to bodybuilding, oh wait maybe not.

My son is going to be just fine regardless of what happens to me in an MMA bout. I might get punched in the face. I might get choked or injured. But I wouldn't die. I wouldn't be perm disabled. I might get embarrassed. I would definitely train to avoid that. My son would see it. I would want to do well. He would think it was amazing if I fought on tv hell I would make him my corner man.

Why should dreams die it's just a dream but fuck yeah fighting in Vegas in a large Arena full of screaming UFC fans. Everyone you know watching it on tv. Give me anyone I am in that would be amazing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 20, 2024, 04:06:54 PM

Quote from: bhank on February 20, 2024, 03:58:47 AM

I am not weak.

For a steroid abuser of your size you are weak.
Worst tough guy ever.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 20, 2024, 04:09:22 PM

Quote from: BigRo on February 20, 2024, 01:03:55 PM

Some shoulders and biceps this evening. 100kg 2 x 5, also did 45kg hammer curls x 16. If you think my belly is sticking out it is; 121.5kg. Not competing until June 30th NPC Irish Muscle Contest.

Very impressive! No leg drive, no dipping backwards, no BS excuses, just raw pressing power. 8)

Quote from: tatoo on February 20, 2024, 02:20:06 PM

bro just shut the fuck up w this wrestling/fighting shit every fuckin day..  youre not tough/strong/scary... go beat your wife again you closet fuckin faggit.... enough w this bullshit.. go smoke more weed you fuckin loser.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:10:29 PM

Quote from: chaos on February 20, 2024, 04:06:54 PM

For a steroid abuser of your size you are weak.
Worst tough guy ever.

Its like saying you are a small heavyweight. You are weak for a heavyweight. I am still a heavyweight. Heavyweights are still stronger than other people.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 20, 2024, 04:14:35 PM

Quote from: bhank on February 20, 2024, 04:10:29 PM

Its like saying you are a small heavyweight. You are weak for a heavyweight. I am still a heavyweight. Heavyweights are still stronger than other people.

You are not impressive with your strength, regardless of size or decades of steroid abuse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 20, 2024, 04:36:12 PM

Quote from: joswift on February 20, 2024, 01:52:49 PM

are you in the garden?

Yes and the bushes are going crazy. Bunch of perverts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 04:38:08 PM

Quote from: chaos on February 20, 2024, 04:14:35 PM

You are not impressive with your strength, regardless of size or decades of steroid abuse.

Still stronger than you though right? Exactly you can't even bench 275lbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 20, 2024, 04:52:02 PM

Quote from: bhank on February 20, 2024, 04:38:08 PM

Still stronger than you though right? Exactly you can't even bench 275lbs

As always, you have zero idea just whom you are so pitifully trying to belittle.  Your pathetic ego driven "lifts" are meritless.  Your rabid homo-erotic self-photographic primping is disgusting.  In short, you are short.

You can't even shut up.  You are an ill mannered munchkin, whining to Glenda the Good Witch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 20, 2024, 04:57:53 PM

Quote from: The Scott on February 20, 2024, 04:52:02 PM

As always, you have zero idea just whom you are so pitifully trying to belittle.  Your pathetic ego driven "lifts" are meritless.  Your rabid homo-erotic self-photographic primping is disgusting.  In short, you are short.

You can't even shut up.  You are an ill mannered munchkin, whining to Glenda the Good Witch.

Be gentle with him, his ego is fragile, like the rest of his decrepit body.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 20, 2024, 05:01:54 PM

Quote from: chaos on February 20, 2024, 04:57:53 PM

Be gentle with him, his ego is fragile, like the rest of his decrepit body.

I know...I can be cruel to those less intelligent than I... :o

There are times I feel bad about what happened to me and then I think..."bhanky looks like genuine shit and he's on a shitload of drugs!"  and suddenly the sun comes up.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 20, 2024, 05:13:19 PM

Quote from: bhank on February 20, 2024, 04:06:04 PM

My son is going to be just fine regardless of what happens to me in an MMA bout. I might get punched in the face. I might get choked or injured. But I wouldn't die. I wouldn't be perm disabled. I might get embarrassed. I would definitely train to avoid that. My son would see it. I would want to do well. He would think it was amazing if I fought on tv hell I would make him my corner man.

Why should dreams die it's just a dream but fuck yeah fighting in Vegas in a large Arena full of screaming UFC fans. Everyone you know watching it on tv. Give me anyone I am in that would be amazing.

Are you teaching him about your progress pics yet?   Why daddy takes pictures for the internet showing his dick root?

Watching you get pummeled definitely wouldn't scar him at all....(geezus do you even think before you type this shit)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 20, 2024, 05:15:14 PM

Quote from: bhank on February 20, 2024, 03:28:04 PM

Othello can be learned in a day it takes a lifetime to master. I did Judo for years as a kid prior that is why I use a lot of trips and different variations. Again not trying to wrestle or fight anyone but you guys asked so I gave my opinion.

BHANKS, would you consider yourself a killing machine?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 20, 2024, 05:53:24 PM

Quote from: chaos on February 20, 2024, 04:57:53 PM

Be gentle with him, his ego is fragile, like the rest of his decrepit body.

hankins is very much a child still at 46 years old.. a shell of a man honestly.. he would/will crumble under the slightest bit of adversity brought on by life.. and i mean true adversity, not an mma fight or bodybuilding contest or a wrestling match or an online lifting contest .. hell weve seen his reaction when those dont go his way, he fuckin quits like a little bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 20, 2024, 05:57:11 PM

Ruff Tough Creampuff Of Peace

What a homo.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 20, 2024, 06:48:03 PM

Quote from: tatoo on February 20, 2024, 02:20:06 PM

bro just shut the fuck up w this wrestling/fighting shit every fuckin day..  youre not tough/strong/scary... go beat your wife again you closet fuckin faggit.... enough w this bullshit.. go smoke more weed you fuckin loser.

His knees are entirely shot, he's not throwing or fighting anyone.  It's all just Cheech and Chong Nice Dreams.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 20, 2024, 06:59:56 PM

Quote from: BigRo on February 20, 2024, 03:56:56 PM

Why oh why, you would need a full training camp and you have a stomach that could rupture and knees that could break, there is little glory in getting your ass smashed up and even if the pairing was more even think about your little boy, you could suffer permanent damage ruining his future for what, its not like your going to make big wealth from it. Stick to bodybuilding, oh wait maybe not.

He is desperate for attention, the UFC comment shows this, all his rick doot pictures show it, being trolled into hammer curls and Dunlop Deadlifts shows it, all his racecar, Clegg, Strict Curl, one hobby to another jumping.

Wherever you go, there you are.  That's his problem.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 08:05:53 PM

Quote from: Never1AShow on February 20, 2024, 06:48:03 PM

His knees are entirely shot, he's not throwing or fighting anyone.  It's all just Cheech and Chong Nice Dreams.

You know when you guys asked me about it and I brought it up and remembered where I was I am really actually truly amazed how great they are doing. The idea was to reduce the inflammation and strengthen the tissue around the knee to create more stability and I have done that and then some.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 20, 2024, 08:17:58 PM

Extremely stable going down those stairs holding onto that railing.  And what the hell's all that screaming going on in the background?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 20, 2024, 08:35:38 PM

Quote from: Never1AShow on February 20, 2024, 08:17:58 PM

Extremely stable going down those stairs holding onto that railing.  And what the hell's all that screaming going on in the background?

A 4 year old playing with a 12 year old

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 20, 2024, 10:16:51 PM

Quote from: bhank on February 20, 2024, 08:35:38 PM

A 4 year old playing with a 12 year old

lol at hat indoors.

Brian, you are bald a hat indoors doesn’t change that.

This prick is so shaky going down the stairs lol. 46 going on 76

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 20, 2024, 10:24:43 PM

bloudler head is a white wong hong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 20, 2024, 10:27:14 PM

Quote from: Never1AShow on February 20, 2024, 08:17:58 PM

Extremely stable going down those stairs holding onto that railing.  And what the hell's all that screaming going on in the background?

what a fucking faggy high pitched voice he has, thats no tough guy

Poor dog locked in a pen
Brian has a basement on the ground floor?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 20, 2024, 10:29:49 PM

going back to doubles

will be doing bis in bout 2 hr

then tonight delts

PRIMO is a godsend 8) 8) 8) 8) 8) 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 21, 2024, 12:06:44 AM

Did Brian ever answer the question about how much delta 8 he vapes in a day?

He legit must be high as a kite from the moment he wakes up.

It’s just for pain tho.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 01:46:28 AM

Hey wester

I've made one final adjustment to my stack as I am deeply deeply in love with PRIMO🥰🥰🥰🥰💕💕💕💕💕💕💕😻😻😻😻😻🥳🥳🥳🥳🥳

350 PRIMO 100 test

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 21, 2024, 02:27:45 AM

NO CANE WAS EVER USED BY HANKY......DON`T BELIEVE HIM, HE JUST DIDN`T TRAIN LEGS WHILE FLYING KITES AND NOW HE`S SCRAMBLING FOR LOST TIME.

HE CAN LIE TO HIMSELF BUT I SEE TIGHT THROUGH HIS BULLSHIT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 21, 2024, 02:29:12 AM

Quote from: dj181 on February 21, 2024, 01:46:28 AM

Hey wester

I've made one final adjustment to my stack as I am deeply deeply in love with PRIMO🥰🥰🥰🥰💕💕💕💕💕💕💕😻😻😻😻😻🥳🥳🥳🥳🥳

350 PRIMO 100 test

FUCK OFF YOU FREAK.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 02:53:32 AM

Quote from: wes on February 21, 2024, 02:29:12 AM

FUCK OFF YOU FREAK.

ahahahahahaha

legit laughed out loud

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 21, 2024, 03:27:21 AM

HANKY YOU  CANELESS BITCH !!!!!!!!!!!!!!!11111111111  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 21, 2024, 03:39:30 AM

One thing is very obvious, Brian trains like a noob kid.
Obsessed w/ mirror muscles. Admits he's too lazy to load up plates in the gym (SQ/DL etc).
The brutal work = heavy back & legs (and no, not "leg extensions").
Millions of poses enjoying his own reflection.  ???

When he turns around, he disappears. No hams, no back, zero thickness nor width, etc... The hard work is skipped...

Pump & pose...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 21, 2024, 03:43:28 AM

Quote from: Gym Rat on February 21, 2024, 03:39:30 AM

One thing is very obvious, Brian trains like a noob kid.
Obsessed w/ mirror muscles. Admits he's too lazy to load up plates in the gym (SQ/DL etc).
The brutal work = heavy back & legs (and no, not "leg extensions").
Millions of poses enjoying his own reflection.  ???

When he turns around, he disappears. No hams, no back, zero thickness nor width, etc... The hard work is skipped...

Pump & pose...

if his eyes were in the back of his head he would have a shit front

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 21, 2024, 03:45:56 AM

Quote from: Gym Rat on February 21, 2024, 03:39:30 AM

One thing is very obvious, Brian trains like a noob kid.
Obsessed w/ mirror muscles. Admits he's too lazy to load up plates in the gym (SQ/DL etc).
The brutal work = heavy back & legs (and no, not "leg extensions").
Millions of poses enjoying his own reflection.  ???

When he turns around, he disappears. No hams, no back, zero thickness nor width, etc... The hard work is skipped...

Pump & pose...

He shirks hard work and has no clue how to write up a routine.

WANNABE OF PEACE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 21, 2024, 03:54:18 AM

Photo of the cane ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 03:57:56 AM

Quote from: Hulkotron on February 21, 2024, 03:54:18 AM

Photo of the cane ???

lulz

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 04:05:21 AM

none of you fucking shitheads are gaining any muslce AT ALL NONE ZERO NADA SWEET FUCK ALL!!!!!!!!!!!!!!!!!!!!

and yet you are talking smack to one who will gain 22 pounds of pure muscle in 8 FUCKING MONTHS

christ this shit is fucking comical :D :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 21, 2024, 04:13:35 AM

Quote from: dj181 on February 21, 2024, 04:05:21 AM

none of you fucking shitheads are gaining any muslce AT ALL NONE ZERO NADA SWEET FUCK ALL!!!!!!!!!!!!!!!!!!!!

and yet you are talking smack to one who will gain 22 pounds of pure muscle in 8 FUCKING MONTHS

christ this shit is fucking comical :D :D :D :D

You have not gained 22 pounds of muscle in 8 months. You lied about the size of your dick, you lie about your gains and spew the same shit every day, you have no idea what others are doing, I for one am growing because I train hard and eat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 21, 2024, 04:16:01 AM

Quote from: Hulkotron on February 21, 2024, 03:54:18 AM

Photo of the non-existant cane ???

FIXED

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 21, 2024, 04:21:25 AM

Quote from: dj181 on February 21, 2024, 04:05:21 AM

none of you fucking shitheads are gaining any muslce AT ALL NONE ZERO NADA SWEET FUCK ALL!!!!!!!!!!!!!!!!!!!!

and yet you are talking smack to one who will gain 22 pounds of pure muscle in 8 FUCKING MONTHS

christ this shit is fucking comical :D :D :D :D

Neither are you. Youre gaining temp water bloat from toxic drugs... Enjoy...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 21, 2024, 04:23:22 AM

Quote from: Hulkotron on February 21, 2024, 03:54:18 AM

Photo of the cane ???

X2

I have asked for this also

Brian takes photos of chili slop, French toast, fungus toes yet has no proof or picture of him using a cane.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 04:32:54 AM

Quote from: BigRo on February 21, 2024, 04:13:35 AM

You have not gained 22 pounds of muscle in 8 months. You lied about the size of your dick, you lie about your gains and spew the same shit every day, you have no idea what others are doing, I for one am growing because I train hard and eat.

nope that was a guess at my cock size dummy

i just measured it and it's 7 inches

i will send a pic to anyone for varification ;)

so if i am 5% both times which i will be that indicates it only water gain?

get da fuck outta here wit dat shit chump



get da fuck outta here with dat shit CHUMP

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 04:34:56 AM

lulz that primo is toxic

BAHAHAHAHAHAAAAAAAAAAAAA AA

PRIMO will be the prime driver the ANABLOIC test is @ trt ONLY

i dont need gh as i'm not allowed to weigh more than 78-83

i'll be 75 march 31 or maybe more

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 04:35:56 AM

Quote from: dj181 on February 21, 2024, 04:34:56 AM

lulz that primo is toxic

BAHAHAHAHAHAAAAAAAAAAAAA AA

PRIMO will be the prime driver the ANABLOIC test is @ trt ONLY

i dont need gh as i'm not allowed to weigh more than 78-83

i'll be 75 march 31 or maybe more

and more LULZ that i dont train hard :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 21, 2024, 04:48:05 AM

Next week I get my Primo

Next month I get my Var

Next week I get my Ace

Next week I get my D-Bol

Next week I get my A-Bombs

Next week I get my Humalog

Next week I get my insulin

....Of course this all is hinges on if mommy buys it for me or not!!  LOL  ;D

LOSER OF PEACE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 21, 2024, 04:54:06 AM

Quote from: wes on February 21, 2024, 04:48:05 AM

Next week I get my Primo

Next month I get my Var

Next seek I get my Ace

Next week I get my D-Bol

Next week I get my A-Bombs

Next week I get my Humalog

Next week I get my insulin

....Of course this all is hinges on if mommy buys it for me or not!!  LOL  ;D

LOSER OF PEACE

Get out of here with that shit chump, 22 pounds!, 5 percent! 7 inches! Hard hooks to the body! COMP ME WAAAAA!!!!😭😭😭

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 21, 2024, 04:58:49 AM

Quote from: BigRo on February 21, 2024, 04:54:06 AM

Get out of here with that shit chump, 22 pounds!, 5 percent! 7 inches! Hard hooks to the body! COMP ME WAAAAA!!!!😭😭😭

I`d snap his spine without any effort at all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 21, 2024, 05:02:49 AM

Quote from: bhank on February 20, 2024, 08:05:53 PM

You know when you guys asked me about it and I brought it up and remembered where I was I am really actually truly amazed how great they are doing. The idea was to reduce the inflammation and strengthen the tissue around the knee to create more stability and I have done that and then some.

Then why carry the cane around "just in case"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 21, 2024, 05:47:27 AM

Quote from: BigRo on February 21, 2024, 04:54:06 AM

Get out of here with that shit chump, 22 pounds!, 5 percent! 7 inches! Hard hooks to the body! COMP ME WAAAAA!!!!😭😭😭

I can't wait until March 31 to see his transformation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 06:10:36 AM

Quote from: Krankenstein on February 21, 2024, 05:02:49 AM

Then why carry the cane around "just in case"

I don't plan to shoot anyone but I have a gun just in case

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 21, 2024, 06:15:23 AM

Quote from: bhank on February 21, 2024, 06:10:36 AM

I don't plan to shoot anyone but I have a gun just in case

Im surprised you are allowed to keep one bearing in mind your weapons offences

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 21, 2024, 06:16:19 AM

Quote from: joswift on February 20, 2024, 10:27:14 PM

what a fucking faggy high pitched voice he has, thats no tough guy

Poor dog locked in a pen
Brian has a basement on the ground floor?

BHANKS very own episode of 'GET BIG CRIBS'...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 21, 2024, 06:44:01 AM

Quote from: webstar on February 21, 2024, 12:06:44 AM

Did Brian ever answer the question about how much delta 8 he vapes in a day?

He legit must be high as a kite from the moment he wakes up.

It’s just for pain tho.

He's so high he just makes stuff up and then forgets, like the claim now suddenly that his wife works from home.  All of a sudden.  Yes, works from home, but weeks worth of laundry piles up (and can't blunt boy do laundry?)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 21, 2024, 06:46:27 AM

Quote from: Gym Rat on February 21, 2024, 03:39:30 AM

One thing is very obvious, Brian trains like a noob kid.
Obsessed w/ mirror muscles. Admits he's too lazy to load up plates in the gym (SQ/DL etc).
The brutal work = heavy back & legs (and no, not "leg extensions").
Millions of poses enjoying his own reflection.  ???

When he turns around, he disappears. No hams, no back, zero thickness nor width, etc... The hard work is skipped...

Pump & pose...

And thinks blood pressure veins are a sign of leanness

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 06:51:02 AM

Quote from: Never1AShow on February 21, 2024, 06:44:01 AM

He's so high he just makes stuff up and then forgets, like the claim now suddenly that his wife works from home.  All of a sudden.  Yes, works from home, but weeks worth of laundry piles up (and can't blunt boy do laundry?)

Wife has had a hybrid job for months now. She works from home 3 days a week and goes to the office 2 days a week. Sorry I didn't share my wives schedule with you didn't realize you were keeping tabs on her.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 21, 2024, 07:14:39 AM

Quote from: bhank on February 21, 2024, 06:51:02 AM

Wife has had a hybrid job for months now. She works from home 3 days a week and goes to the office 2 days a week. Sorry I didn't share my wives schedule with you didn't realize you were keeping tabs on her.

gotta show up wed n friday to blow her boss.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 21, 2024, 07:27:32 AM

Quote from: bhank on February 21, 2024, 06:10:36 AM

I don't plan to shoot anyone but I have a gun just in case

Please explain the correlation....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 21, 2024, 07:30:01 AM

Quote from: dj181 on February 21, 2024, 04:32:54 AM

nope that was a guess at my cock size dummy

i just measured it and it's 7 inches

i will send a pic to anyone for varification ;)

so if i am 5% both times which i will be that indicates it only water gain?

get da fuck outta here wit dat shit chump



get da fuck outta here with dat shit CHUMP

Dude...offering to send a pic of your dick to anyone...you have issues

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 21, 2024, 07:39:37 AM

Quote from: Krankenstein on February 21, 2024, 07:30:01 AM

Dude...offering to send a pic of your dick to anyone...you have issues

Sick old boy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 21, 2024, 07:49:26 AM

Quote from: dj181 on February 21, 2024, 04:32:54 AM

nope that was a guess at my cock size dummy

i just measured it and it's 7 inches

i will send a pic to anyone for varification ;)

(https://i.postimg.cc/yxmFYzrX/download-Copy.png)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 21, 2024, 07:53:14 AM

Quote from: bhank on February 21, 2024, 06:51:02 AM

Wife has had a hybrid job for months now. She works from home 3 days a week and goes to the office 2 days a week. Sorry I didn't share my wives schedule with you didn't realize you were keeping tabs on her.

You still didn’t answer question about how much delta 8 you smoke

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 08:03:11 AM

Quote from: webstar on February 21, 2024, 07:53:14 AM

You still didn’t answer question about how much delta 8 you smoke

And you still haven't posted a lifting video. You still don't even lift. What is your point?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 21, 2024, 08:13:09 AM

Quote from: webstar on February 21, 2024, 07:53:14 AM

You still didn’t answer question about how much delta 8 you smoke

"Plenty" Bob Marely

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 08:15:53 AM

Quote from: BigRo on February 21, 2024, 08:13:09 AM

"Plenty" Bob Marely

Maybe a gram a week again by all means you guys go drink some beers pop some NSAIDS and do whatever the fuck you want. Cannabis is the truth.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 21, 2024, 08:19:04 AM

Quote from: bhank on February 21, 2024, 08:03:11 AM

And you still haven't posted a lifting video. You still don't even lift. What is your point?

A gram a week lol.

Yep high a kite 24/7 as predicted

Junkie

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 08:19:38 AM

Quote from: webstar on February 21, 2024, 08:19:04 AM

A gram a week lol.

Yep high a kite 24/7 as predicted

Junkie

At least I lift slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 21, 2024, 08:28:23 AM

Quote from: wes on February 21, 2024, 04:48:05 AM

Next week I get my Primo

Next month I get my Var

Next week I get my Ace

Next week I get my D-Bol

Next week I get my A-Bombs

Next week I get my Humalog

Next week I get my insulin

....Of course this all is hinges on if mommy buys it for me or not!!  LOL  ;D

LOSER OF PEACE

All that & still he's a Stick Man

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 21, 2024, 08:34:04 AM

Quote from: bhank on February 21, 2024, 08:15:53 AM

Maybe a gram a week again by all means you guys go drink some beers pop some NSAIDS and do whatever the fuck you want. Cannabis is the truth.

Relax, isn't that what Cannabis is about? Then why are you always so stressed with high blood pressure?

If you smoke every day round the clock then it would be alot more than a gram.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 21, 2024, 08:35:54 AM

Quote from: BigRo on February 21, 2024, 08:34:04 AM

Relax, isn't that what Cannabis is about? Then why are you always so stressed with high blood pressure?

If you smoke every day round the clock then it would be alot more than a gram.

Ro come on you know he is a Pathological Liar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 21, 2024, 08:36:30 AM

Quote from: bhank on February 21, 2024, 08:19:38 AM

At least I lift slob

Yep, at least you lift

Looking like a pear

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 21, 2024, 09:29:23 AM

Quote from: bhank on February 21, 2024, 08:15:53 AM

Maybe a gram a week again by all means you guys go drink some beers pop some NSAIDS and do whatever the fuck you want. Cannabis is the truth.

That could be a kilo knowing Brians estimates and maths

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 09:36:39 AM

Quote from: Grape Ape on February 21, 2024, 07:49:26 AM

(https://i.postimg.cc/yxmFYzrX/download-Copy.png)

watch and learn

he's my inspioration for my heel act

it's working quite well by the responses i get ;)

WOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOO

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 21, 2024, 09:43:18 AM

If a grown man, who gets supported by Mommy, needs to "act" to get attention, by all means, have fun...  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 21, 2024, 09:50:57 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492969;image)



(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.ZZmVBYE7n1gstBvI3AIafAHaFj%26pid%3DApi&f=1&ipt=45615f3fda46c570bed4626e8ee7cd922cf3506620c45bd20ed2287eadf9b8e1&ipo=images)

'nuff said. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 10:08:47 AM

hahahahaaaaaaaaaaaaaaaa

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 21, 2024, 10:12:36 AM

Quote from: dj181 on February 21, 2024, 09:36:39 AM

watch and learn

he's my inspioration for my heel act

it's working quite well by the responses i get ;)

There was a former poster here who used to post like this verbatim.

Didn't turn out well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 10:15:46 AM

Quote from: webstar on February 21, 2024, 08:36:30 AM

Yep, at least you lift

Looking like a pear

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 21, 2024, 10:18:25 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492985;image)
(https://steamuserimages-a.akamaihd.net/ugc/87094793652806539/0F23558F87BCCBEF4B6B90831D221B77711D6960/?imw=5000&imh=5000&ima=fit&impolicy=Letterbox&imcolor=%23000000&letterbox=false)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 21, 2024, 10:22:59 AM

Quote from: bhank on February 21, 2024, 10:15:46 AM

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

YES!!!!!  You put the clothes into a laundry basket!!!!   Now on to folding and putting away into drawers!!!  Amazing job.  See, GB is looking out for you. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 21, 2024, 10:26:27 AM

Quote from: bhank on February 21, 2024, 10:15:46 AM

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

Is that just after getting lit?  I wish you would trim the baby fluff it's annoying me. Lean though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 21, 2024, 11:53:25 AM

back

chins.... 4 sets

2 arm db row... 4 sets

barbell pullover....4 sets

deadlifts....4 sets.... last set was 455 for 2... im a slow puller, always have been.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 21, 2024, 11:59:54 AM

Quote from: tatoo on February 21, 2024, 11:53:25 AM

back

chins.... 4 sets

2 arm db row... 4 sets

barbell pullover....4 sets

deadlifts....4 sets.... last set was 455 for 2... im a slow puller, always have been.

Good sesh, what do you mean by slow puller?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 21, 2024, 12:14:08 PM

4am to  4:30  - 12 sets of shoulder presses super sets w laterals , bent over laterals, and upright rows 

 4:30 - 5:30  - Circuit of

30 sec Ski Erg
Farmer carry w 100lb DB
30 sec Ski Erg
10x - TRX rear delt raise
30 sec Ski Erg
30 sec hang from pull up bar
30 sec Ski Erg
10x - Curl and press w 40's
30 sec Ski Erg
1 minute plank off high box


6 - 7:30 BJJ Class     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 21, 2024, 12:17:38 PM

Quote from: dj181 on February 21, 2024, 04:05:21 AM

none of you fucking shitheads are gaining any muslce AT ALL NONE ZERO NADA SWEET FUCK ALL!!!!!!!!!!!!!!!!!!!!

and yet you are talking smack to one who will gain 22 pounds of pure muscle in 8 FUCKING MONTHS

christ this shit is fucking comical :D :D :D :D

Looking forward to the pics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 21, 2024, 12:18:36 PM

Quote from: bhank on February 21, 2024, 06:51:02 AM

Wife has had a hybrid job for months now. She works from home 3 days a week and goes to the office 2 days a week. Sorry I didn't share my wives schedule with you didn't realize you were keeping tabs on her.

Keep us in the loop from now on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 21, 2024, 12:19:47 PM

Quote from: joswift on February 21, 2024, 10:18:25 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492985;image)
(https://steamuserimages-a.akamaihd.net/ugc/87094793652806539/0F23558F87BCCBEF4B6B90831D221B77711D6960/?imw=5000&imh=5000&ima=fit&impolicy=Letterbox&imcolor=%23000000&letterbox=false)

:D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 12:20:33 PM

Quote from: Soul Crusher on February 21, 2024, 12:14:08 PM

4am to  4:30  - 12 sets of shoulder presses super sets w laterals , bent over laterals, and upright rows 

 4:30 - 5:30  - Circuit of

30 sec Ski Erg
Farmer carry w 100lb DB
30 sec Ski Erg
10x - TRX rear delt raise
30 sec Ski Erg
30 sec hang from pull up bar
30 sec Ski Erg
10x - Curl and press w 40's
30 sec Ski Erg
1 minute plank off high box


6 - 7:30 BJJ Class   

12 sets of 4 exercises so 48 sets total in 30 minutes that is amazing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 12:21:24 PM

Quote from: IroNat on February 21, 2024, 12:17:38 PM

Looking forward to the pics.

thanks bro

you are a decent and kind man so i will always respond to you ;)

my diet will be milk, chicken breast, brown rice, sunflower oil and energy drinks and a mcd's meal twice a week ;D

i only need 100 gram of pro so i cover that with 300 grams of chicken breast and 1 liter of milk

rest with be a ton of brown rice and a good amount of sunflower oil

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 21, 2024, 12:21:54 PM

Quote from: bhank on February 21, 2024, 06:51:02 AM

Wife has had a hybrid job for months now. She works from home 3 days a week and goes to the office 2 days a week. Sorry I didn't share my wives schedule with you didn't realize you were keeping tabs on her.

we know when shes at home Brian, you dont come on here.
The fact you are here every day tell me that shes hardly there

When are you finally going to sell your house, its still not sold, do you even have a buyer?

No mortgage company is going to loan money on that propery after a survey, all the fucking wires hanging out the wall.
Why havent you addressed that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 21, 2024, 12:22:17 PM

Quote from: BigRo on February 21, 2024, 11:59:54 AM

Good sesh, what do you mean by slow puller?

some guys really yank that bar full force to start the lift ya know, the start of my deads arent as violent you could say, no necessarily slow.. which has most likely cost me poundage but o well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 21, 2024, 12:22:51 PM

Quote from: bhank on February 21, 2024, 12:20:33 PM

12 sets of 4 exercises so 48 sets total in 30 minutes that is amazing

Obviously a dig

Nice work again Brian

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 21, 2024, 12:23:15 PM

Quote from: IroNat on February 21, 2024, 12:18:36 PM

Keep us in the loop from now on.

;D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 21, 2024, 12:24:40 PM

Quote from: tatoo on February 21, 2024, 12:22:17 PM

some guys really yank that bar full force to start the lift ya know, the start of my deads arent as violent you could say, no necessarily slow.. which has most likely cost me poundage but o well.

Safer though.  Smart.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 21, 2024, 12:25:52 PM

Quote from: bhank on February 21, 2024, 12:20:33 PM

12 sets of 4 exercises so 48 sets total in 30 minutes that is amazing

One set of presses with 45's x 10 and a superset with 30's (Bent over laterals x 3, side laterals x 3, upright row x 3, shrugs w 70;s x 3) - one set  every 2.5 minutes or so.  Efficiency.     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 21, 2024, 12:29:44 PM

Quote from: tatoo on February 21, 2024, 12:22:17 PM

some guys really yank that bar full force to start the lift ya know, the start of my deads arent as violent you could say, no necessarily slow.. which has most likely cost me poundage but o well.

You do it correctly. Not supposed to yank the bar like some do.
Take out the slack, and start the lift with tension on the pull.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 21, 2024, 03:16:42 PM

Quote from: bhank on February 21, 2024, 10:15:46 AM

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492984;image)

Geezus....your fucking cheeks are even bloating up.

You're flexing.....again.   Tell us why your gut was hanging so far over your belt again.  The 3 meals?  The two shirts?   The partridge in the pear tree?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 21, 2024, 03:50:41 PM

Quote from: bhank on February 21, 2024, 10:15:46 AM

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 03:58:29 PM

Quote from: chaos on February 21, 2024, 03:50:41 PM

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

and what sa fuck happened to the truce not to post pics til march 31 ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 21, 2024, 04:00:04 PM

Quote from: chaos on February 21, 2024, 03:50:41 PM

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 21, 2024, 04:01:38 PM

Quote from: Skeletor on February 21, 2024, 04:00:04 PM

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

All I hear is "...Some nice French Toast".  Fuck bhanky to Hades.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 21, 2024, 04:02:18 PM

Quote from: Skeletor on February 21, 2024, 04:00:04 PM

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

All methed up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 04:03:11 PM

Quote from: Skeletor on February 21, 2024, 04:00:04 PM

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

ZERO DETAIL OR SEPERATION :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 21, 2024, 04:07:24 PM

Quote from: chaos on February 21, 2024, 03:50:41 PM

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

Slim and trim

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 21, 2024, 04:14:22 PM

Quote from: Krankenstein on February 21, 2024, 04:07:24 PM

Slim and trim

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493079;image)

bhanky is a midgie!  How apropos!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 21, 2024, 04:36:29 PM

Quote from: Skeletor on February 21, 2024, 04:00:04 PM

Because he can take 100 pics when he is flexed and easily use filters. Remember that bicep tape video where he was shaking violently?

Is that face in the tapestry ? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 21, 2024, 04:42:59 PM

Quote from: The Scott on February 21, 2024, 04:14:22 PM

bhanky is a midgie!  How apropos!

He has the proportions of a midget.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 21, 2024, 04:44:57 PM

Quote from: Skeletor on February 21, 2024, 04:42:59 PM

He has the proportions of a midget.

no belt of peace. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 04:53:38 PM

Quote from: Skeletor on February 21, 2024, 04:42:59 PM

He has the proportions of a midget.

his upper body seperation/detail is non-exsistant

and measurements rather mean jack shit

his 19 inch arm is FUCKING DESTROYED by the 18.5 incher

and King Zane's 17 inch arm blows his outta da water :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on February 21, 2024, 05:15:26 PM

Quote from: dj181 on February 21, 2024, 04:03:11 PM

ZERO DETAIL OR SEPERATION :D :D :D

Separation/seperation.  Look into it.  More poignantly, you'd look like something out of 1940's Germany/Poland in the presence of Brian WH. Hankins. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 05:28:37 PM

weak

i've added like 5-7 full pounds of pure muscle to my pecs alone ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 21, 2024, 05:41:51 PM

Quote from: bhank on February 21, 2024, 10:15:46 AM

Look at my massive gut from this morning. I am sure your mid section is much tighter. I am just a slob with a belly

Brian, why is your right cheek so puffy?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 21, 2024, 05:53:20 PM

Quote from: SF1900 on February 21, 2024, 05:41:51 PM

Brian, why is your right cheek so puffy?

cock pocket of peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on February 21, 2024, 05:54:04 PM

Quote from: SF1900 on February 21, 2024, 05:41:51 PM

Brian, why is your right cheek so puffy?

abscess tooth.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 07:21:47 PM

Quote from: Krankenstein on February 21, 2024, 03:16:42 PM

Geezus....your fucking cheeks are even bloating up.

You're flexing.....again.   Tell us why your gut was hanging so far over your belt again.  The 3 meals?  The two shirts?   The partridge in the pear tree?

If you want to look at that pic and pretend I have a gut god bless you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 07:23:57 PM

Quote from: Soul Crusher on February 21, 2024, 12:25:52 PM

One set of presses with 45's x 10 and a superset with 30's (Bent over laterals x 3, side laterals x 3, upright row x 3, shrugs w 70;s x 3) - one set  every 2.5 minutes or so.  Efficiency.     

Almost as amazing as you getting a shower in post workout and then travelling from Upstate NY to midtown Manhattan in 20 minutes during rush hour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 07:31:00 PM

Quote from: dj181 on February 21, 2024, 04:53:38 PM

his upper body seperation/detail is non-exsistant

and measurements rather mean jack shit

his 19 inch arm is FUCKING DESTROYED by the 18.5 incher

and King Zane's 17 inch arm blows his outta da water :D

I was 230lbs plus at full bulk with 19 inch arms in that video. Do you think I don't have separation when not bulking???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 21, 2024, 07:40:22 PM

Quote from: bhank on February 21, 2024, 07:31:00 PM

I was 230lbs plus at full bulk with 19 inch arms in that video. Do you think I don't have separation when not bulking???

And struggled to do shitty deadlift reps with 280 pounds.

I can’t tell if you’re in denial because reality is so depressing for you, or you really are unaware of how truly weak you are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 21, 2024, 07:50:23 PM

Quote from: Walter Sobchak on February 21, 2024, 07:40:22 PM

And struggled to do shitty deadlift reps with 280 pounds.

I can’t tell if you’re in denial because reality is so depressing for you, or you really are unaware of how truly weak you are.

Lol let me know what lift you think you can beat me on go ahead post yourself lifting something I can't will never happen

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 21, 2024, 07:56:42 PM

Quote from: bhank on February 21, 2024, 07:50:23 PM

Lol let me know what lift you think you can beat me on go ahead post yourself lifting something I can't will never happen

That sack of shit is ALL MOUTH

Will never post a pic EVER

We all know he looks like shit yet he has the guts to put others down

Fucking hilarious shit from the. THE MOUTH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 21, 2024, 08:04:25 PM

Quote from: bhank on February 21, 2024, 07:50:23 PM

Lol let me know what lift you think you can beat me on go ahead post yourself lifting something I can't will never happen

You’ve never won anything competitive, accomplished anything worthwhile, and you sure as shit aren’t strong.

Lift something that a 14 year old can’t lift, then we can talk. Posting videos of you flailing around with girlie weights isn’t impressive, it’s attention whoring.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 21, 2024, 08:07:44 PM

Quote from: dj181 on February 21, 2024, 07:56:42 PM

That sack of shit is ALL MOUTH

Will never post a pic EVER

We all know he looks like shit yet he has the guts to put others down

Fucking hilarious shit from the. THE MOUTH

(1) Try to weigh more than 150 lbs without drugs
(2) Get a fucking job
(3) Stop leeching off your mom
(4) Fuck off with your bullshit stories
(5) Stop fucking your mom

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 21, 2024, 08:24:22 PM

Quote from: chaos on February 21, 2024, 03:50:41 PM

Why do you only post pics? Why can't you post a video of your abs? You claim that you take these pics from screenshots, yet won't post a video?

And worse, he doesn't look anything like that on stage

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 21, 2024, 11:41:43 PM

Quote from: Walter Sobchak on February 21, 2024, 08:04:25 PM

You’ve never won anything competitive, accomplished anything worthwhile, and you sure as shit aren’t strong.

Lift something that a 14 year old can’t lift, then we can talk. Posting videos of you flailing around with girlie weights isn’t impressive, it’s attention whoring.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 22, 2024, 05:09:21 AM

Quote from: Walter Sobchak on February 21, 2024, 08:04:25 PM

You’ve never won anything competitive, accomplished anything worthwhile, and you sure as shit aren’t strong.

Lift something that a 14 year old can’t lift, then we can talk. Posting videos of you flailing around with girlie weights isn’t impressive, it’s attention whoring.

Again by all means show us how it is done. What is that you can't because you don't even lift. Exactly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 22, 2024, 05:16:45 AM

280 lb. deadlift and bragging !  ;D

HA HA HA HA HA HA HA HA HA HA HA

I know,you`ll pull 500 in 6 months.

HA HA HA HA HA HA HA  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 22, 2024, 05:19:58 AM

Quote from: bhank on February 21, 2024, 07:21:47 PM

If you want to look at that pic and pretend I have a gut god bless you

I saw your deadlift video....no need to pretend anything.

God help you for lying so much.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 22, 2024, 05:27:00 AM

Yesterday

4 sets high cable crossover
Superset
4 sets pec deck

4 sets cable laterals
Superset
4 sets front cable raises
Superset
4 sets rear delt

4 sets face pulls
Superset
4 sets db shrugs 100,110,120,130.

4 sets 1 arm low cable rows
Superset
4 sets pull ups

4 sets db wrist curls 70s
Superset
4 sets reverse wrist curls

4 sets db squats 50s,60s,70s,80s.
Superset
4 sets rotary calf

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 22, 2024, 05:33:41 AM

Quote from: bhank on February 21, 2024, 07:21:47 PM

If you want to look at that pic and pretend I have a gut god bless you

Oi FatGut you have a big Belly we see it in the
pathetic DL video your Gut is Huge - Your Gut compared to RO's doing standing press with 220lbs - His is flat while yours is hanging over your Belt.

You can pretend all you want that you dont have a gut
You do & a big gut

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 22, 2024, 05:47:42 AM

Quote from: Krankenstein on February 22, 2024, 05:19:58 AM

I saw your deadlift video....no need to pretend anything.

God help you for lying so much.

Who is lying this is you vs me tell us Krank since your an ex pro and all who is winning this shot? Did they judge what you looked like in a girdle or without a shirt???

You have the bigger belly you have the spare tire loose skin and jelly roll abs not me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 22, 2024, 05:54:36 AM

Quote from: bhank on February 22, 2024, 05:47:42 AM

Who is lying this is you vs me tell us Krank since your an ex pro and all who is winning this shot? Did they judge what you looked like in a girdle or without a shirt???

You have the bigger belly you have the spare tire loose skin and jelly roll abs not me

Why are you smiling Brian.....you look like shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 22, 2024, 05:56:52 AM

Quote from: wes on February 22, 2024, 05:54:36 AM

Why are you smiling Brian.....you look like shit.

He's smiling like retards do & he's totally delusional

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 22, 2024, 06:00:54 AM

Quote from: illuminati on February 22, 2024, 05:56:52 AM

He's smiling like retards do & he's totally delusional

2 year old pic lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 22, 2024, 06:07:35 AM

Quote from: illuminati on February 22, 2024, 05:56:52 AM

He's smiling like retards do & he's totally delusional

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 22, 2024, 06:10:30 AM

Quote from: bhank on February 22, 2024, 05:47:42 AM

Who is lying this is you vs me tell us Krank since your an ex pro and all who is winning this shot? Did they judge what you looked like in a girdle or without a shirt???

You have the bigger belly you have the spare tire loose skin and jelly roll abs not me

Posting my photoshopped pic again?

*Sigh*

Bobblehead bubble-gut Brian for the fail AGAIN

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 22, 2024, 06:17:32 AM

Quote from: Krankenstein on February 22, 2024, 06:10:30 AM

Posting my photoshopped pic again?

*Sigh*

Bobblehead bubble-gut Brian for the fail AGAIN

I am going to keep posting it until you show improvement because my core is 100x better than yours. I don't photoshop pics not mine or anyone else's by all means let's see today. My midsection is better period end of story. You have the belly gut issue not me. You have the fat and spare tire to work off not me. You are soft. Everytime you say I have a gut I am going to post this pic and remind you which of us actually has the gut.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 22, 2024, 07:32:41 AM

Quote from: bhank on February 22, 2024, 06:17:32 AM

I am going to keep posting it until you show improvement because my core is 100x better than yours. I don't photoshop pics not mine or anyone else's by all means let's see today. My midsection is better period end of story. You have the belly gut issue not me. You have the fat and spare tire to work off not me. You are soft. Everytime you say I have a gut I am going to post this pic and remind you which of us actually has the gut.

Oi FatGut FAGGOTT   why is your gut so huge
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492788;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 22, 2024, 08:43:39 AM

4- 5:30 am - Chest and Legs at LT  - nothing crazy - many sets of 10x w 315 deadlift and 225 x 6-8 bench for easy reps. 

6- 7:30 - BJJ 


Feel great. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 22, 2024, 09:59:42 AM

Quote from: bhank on February 22, 2024, 05:47:42 AM

Who is lying this is you vs me tell us Krank since your an ex pro and all who is winning this shot? Did they judge what you looked like in a girdle or without a shirt???

You have the bigger belly you have the spare tire loose skin and jelly roll abs not me

Quote from: Krankenstein on February 22, 2024, 06:08:29 AM

I am not just claiming better aerobic conditioning.....

Ultimately your comprehension of the english language is sub par....at best.

Show me where I called you fat.    Seriously...are you REALLY this stupid?

Still waiting for you to tell me where I called you fat Mr. Bubble gut.

Post that pic alllllll you want.  I do not get worked up like you do.  I have repeatedly said I don't care if I have some fat on my midsection.  I do not need to be stage ready.   YOU, on the other hand, think that just because you are lean you are "in shape".

1) You got winded squatting 225x11 (or 13)
2) You were winded deadlifting 280x10

Your deadlift video will NEVER go away.  Screen capped and downloaded. 

Have a good day sweetheart!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 22, 2024, 10:04:35 AM

Quote from: Krankenstein on February 22, 2024, 09:59:42 AM

Still waiting for you to tell me where I called you fat Mr. Bubble gut.

Post that pic alllllll you want.  I do not get worked up like you do.  I have repeatedly said I don't care if I have some fat on my midsection.  I do not need to be stage ready.   YOU, on the other hand, think that just because you are lean you are "in shape".

1) You got winded squatting 225x11 (or 13)
2) You were winded deadlifting 280x10

Your deadlift video will NEVER go away.  Screen capped and downloaded. 

Have a good day sweetheart!

FATGUT FAGGOTT is insanely jealous he doesnt have a physique as
good as yours - he's never going to admit that - so he has to resort to
nonsense talk & try to disparage your physique.

He's one very sick & deluded individual.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 22, 2024, 10:11:43 AM

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 22, 2024, 10:15:14 AM

Quote from: Krankenstein on February 22, 2024, 10:11:43 AM

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)

hankins just got ragdolled....  hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 22, 2024, 10:17:30 AM

Quote from: bhank on February 22, 2024, 05:09:21 AM

Again by all means show us how it is done. What is that you can't because you don't even lift. Exactly

Do you realize how pathetic bragging about a shitty set of 280 x 10 in the deadlift really is?

That’s not even worth picking up my cell phone for.

When you get to a number that starts with a 5 or a 6, let us know. Until then, quiet down chihuahua.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 22, 2024, 10:19:45 AM

Quote from: illuminati on February 22, 2024, 10:04:35 AM

FATGUT FAGGOTT is insanely jealous he doesnt have a physique as
good as yours - he's never going to admit that - so he has to resort to
nonsense talk & try to disparage your physique.

He's one very sick & deluded individual.

Please neither of you are even willing to show your physique that says it all

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 22, 2024, 10:21:14 AM

Quote from: Krankenstein on February 22, 2024, 10:11:43 AM

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)

Looks like a lot less weight and again since when do we compare stomachs in clothing? Go ahead take a pic of your abs from the front and compare to mine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 22, 2024, 10:22:50 AM

Quote from: bhank on February 22, 2024, 10:19:45 AM

Please neither of you are even willing to show your physique that says it all

No not to you FATGUT FAGGOTT you're desperate for pics of other men
on here - so you can toss yourself silly over.

FUCK OFF - FATGUT FAGGOTT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 22, 2024, 10:23:57 AM

Quote from: Krankenstein on February 22, 2024, 10:11:43 AM

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)

Nothing like burying your dick balls deep into Brian Wood Healy Hankins and breaking it off!

😁

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 22, 2024, 10:24:38 AM

Quote from: bhank on February 22, 2024, 10:21:14 AM

Looks like a lot less weight and again since when do we compare stomachs in clothing? Go ahead take a pic of your abs from the front and compare to mine.

HA HA HA HA....thats the best you got???

NO FUCKING BELT AND NO BUBBLE GUT.  YOU JUST LOST AGAIIIIIINNNNNN.

A lot less??   Rouge plates bitch (see below)....its 5 fucking pounds less.  (bar = 45, 4 x 45, 2x25....because we know math is hard for you)  Competition bumpers you cuunt.  Go on rouge and price 'em out.

I just fucked you up Brian.   No gut protruding and flopping around.   You're a pussy....plain and simple.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on February 22, 2024, 11:40:06 AM

Quote from: Krankenstein on February 22, 2024, 10:11:43 AM

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

(https://i.postimg.cc/bw95f08T/no-belt-zero-fucks-given.png)

Sorry Krank, but I couldn't resist  ;D

(https://i.postimg.cc/5yvVBHzR/Screenshot-20240222-203500.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 22, 2024, 11:42:10 AM

Quote from: mops on February 22, 2024, 11:40:06 AM

Sorry Krank, but I couldn't resist  ;D

(https://i.postimg.cc/5yvVBHzR/Screenshot-20240222-203500.jpg)

 :'(  you give me too much credit down below.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 22, 2024, 12:27:08 PM

Quote from: bhank on February 22, 2024, 10:19:45 AM

Please neither of you are even willing to show your physique that says it all

Brain, owned into oblivion still asking other getbiggers to take their clothes off

Guy is a fucking glutton for punishment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 22, 2024, 03:46:59 PM

Quote from: Krankenstein on February 22, 2024, 10:24:38 AM

HA HA HA HA....thats the best you got???

NO FUCKING BELT AND NO BUBBLE GUT.  YOU JUST LOST AGAIIIIIINNNNNN.

A lot less??   Rouge plates bitch (see below)....its 5 fucking pounds less.  (bar = 45, 4 x 45, 2x25....because we know math is hard for you)  Competition bumpers you cuunt.  Go on rouge and price 'em out.

I just fucked you up Brian.   No gut protruding and flopping around.   You're a pussy....plain and simple.

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 22, 2024, 03:49:40 PM

Quote from: joswift on February 22, 2024, 12:27:08 PM

Brain, owned into oblivion still asking other getbiggers to take their clothes off

Guy is a fucking glutton for punishment

Or gay. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 22, 2024, 04:03:22 PM

Quote from: bhank on February 22, 2024, 03:46:59 PM

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

Ohhhh so now look who is talking gay stuff.

My workout was

15-10-5
Pull ups
Deadlifts @335
AAB calories.

Nothing big...


You were fucking winded.......pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 22, 2024, 05:11:48 PM

Quote from: bhank on February 22, 2024, 03:46:59 PM

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

You squatted 225 x 11
Deadlifted 280 x 10
Benched 315 x 1

And you weigh close to 230 lbs after 20 years of non stop PED use.

And you’re bragging about that? 🤣

Hahahahahahahahaha….you’re fucking retarded. Denial is the only thing between you and suicide. Small women and teenage boys outlift you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 22, 2024, 08:33:16 PM

Quote from: Krankenstein on February 22, 2024, 10:11:43 AM

Psst Brian....no belt.  Compare the two pics.  Tell me who is the slob

(https://www.getbig.com/boards/index.php?action=dlattach;topic=690960.0;attach=1492784;image)

LOL Krank destroying Brian with this pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Les Grossman on February 22, 2024, 11:34:22 PM

The lack of lats is astonishing.

I don’t think you could get less development if you literally tried to.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 22, 2024, 11:55:31 PM

Quote from: Les Grossman on February 22, 2024, 11:34:22 PM

The lack of lats is astonishing.

I don’t think you could get less development if you literally tried to.

his abs are as wide as his pecs and he is very lean that waist is the smallest and narrowist it can get

terrible aesthetics on stankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 23, 2024, 12:03:09 AM

i'm training each muscle every 48 hrs doing 6-9 failure work sets per wo so... that's 21 to 31 failure/work sets per muscle per week :o :o :o

today is delt/bi wo 1 lat/upper back wo 2

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 23, 2024, 12:29:37 AM

Quote from: bhank on February 22, 2024, 03:46:59 PM

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

It wasn’t? You were turning purple.

A different shade from your normal high BP tomato red

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 23, 2024, 02:10:04 AM

Quote from: Les Grossman on February 22, 2024, 11:34:22 PM

The lack of lats is astonishing.

I don’t think you could get less development if you literally tried to.

He is lazy and hates hard work.  Getting a decent back takes effort

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 23, 2024, 03:56:52 AM

just did delts and ALL LIFTS IMPROVED

will send updat pics to njflex and he will tell y'all bout my OUTSTANDING PROGRESS 8)

he is str and honest so he will shoot str

i already know its in the bag ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 23, 2024, 04:18:05 AM

Quote from: Les Grossman on February 22, 2024, 11:34:22 PM

The lack of lats is astonishing.

I don’t think you could get less development if you literally tried to.

his body looks like two spilt down the middle and sewn together

Worlds worst symmetry

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 23, 2024, 04:38:41 AM

Krank destroying Bhanky over and over.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 23, 2024, 05:02:06 AM

Will be difficult to fully recover from this surgical strike.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 23, 2024, 05:08:46 AM

4 - 5:30 am - Back and bis

6- 7:30 - BJJ 

Feeling great. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 23, 2024, 05:10:59 AM

Quote from: Hulkotron on February 23, 2024, 05:02:06 AM

Will be difficult to fully recover from this surgical strike.

This is the worst beating Bhanks has ever gotten on GB.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 23, 2024, 05:12:03 AM

Despite the "TRT" along with GH, he looks the same or worse than always.

One simple question destroys him:  What is your dosage of test per week?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 23, 2024, 05:25:31 AM

Quote from: Never1AShow on February 23, 2024, 05:12:03 AM

Despite the "TRT" along with GH, he looks the same or worse than always.

One simple question destroys him:  What is your dosage of test per week?

add in the handfuls of anadrol hes slamming now thinking he is going out dead krank in a week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 23, 2024, 05:28:11 AM

Quote from: Never1AShow on February 23, 2024, 05:12:03 AM

Despite the "TRT" along with GH, he looks the same or worse than always.

One simple question destroys him:  What is your dosage of test per week?

bhanks does not take these medications for bodybuilding purposes

Test for his chronic low-T condition
Anadrol for his anemia
GH for hair loss

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 23, 2024, 05:53:46 AM

It really is an amazing life lesson about the importance of inner happiness and personal psychology to have a good life.  I think few here would trade places with him despite the appearance of various positive outward aspects.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 23, 2024, 11:31:54 AM

bump for high as kite hankins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 23, 2024, 01:58:19 PM

4 sets standing calves
4 sets seated leg curls
4 sets pendulum squats
3 sets single arm preachers
4 sets standing barbell, last set 8 reps with a 40k bar strict with zero swing or cheating and no wall behind me.

4 sets rope triceps
4 sets tricep ext machine

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 23, 2024, 02:04:08 PM

morn

machine laterals

rope face pull

db up row

evening

barbell curl

db hammer curl

close grip pulldown

hammer lat pulldown

machine row

str arm pulldown

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 23, 2024, 02:48:37 PM

290 DL today

Who will get to 315 first, 177-lb natural Hulkotron or 230-lb juiced to the tits bhanks?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 23, 2024, 02:53:31 PM

Quote from: joswift on February 23, 2024, 01:58:19 PM

4 sets standing calves
4 sets seated leg curls
4 sets pendulum squats
3 sets single arm preachers
4 sets standing barbell, last set 8 reps with a 40k bar strict with zero swing or cheating and no wall behind me.

4 sets rope triceps
4 sets tricep ext machine

Pendulum squats are tight going arnt they...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 23, 2024, 04:13:53 PM

Do we know the questions Brian won’t answer?

I think we are at least 10.

1. Post the gorilla video
2. Measure your neck on video
3. Measure your quads on video
4. Why did you have a parole office later changed to probation
5.why don’t you speak to your brother
6. Where is the 405 squat
7. How many ppl have you beaten up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 23, 2024, 04:18:58 PM

He doesn't like to discuss the job search either.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 23, 2024, 04:20:43 PM

Quote from: BigRo on February 23, 2024, 02:53:31 PM

Pendulum squats are tight going arnt they...

great, dont need a lot of weight and I can squat without risking my low back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 23, 2024, 04:30:52 PM

Quote from: Hulkotron on February 23, 2024, 04:18:58 PM

He doesn't like to discuss the job search either.

Updated

Do we know the questions Brian won’t answer?

I think we are at least 10.

1. Post the gorilla video
2. Measure your neck on video
3. Measure your quads on video
4. Why did you have a parole office later changed to probation
5.why don’t you speak to your brother
6. Where is the 405 squat
7. How many ppl have you beaten up
8. How’s the job search

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 23, 2024, 04:32:17 PM

Quote from: webstar on February 23, 2024, 04:30:52 PM

Updated

Do we know the questions Brian won’t answer?

I think we are at least 10.

1. Post the gorilla video
2. Measure your neck on video
3. Measure your quads on video
4. Why did you have a parole office later changed to probation
5.why don’t you speak to your brother
6. Where is the 405 squat
7. How many ppl have you beaten up
8. How’s the job search

if we just post those questions in response to any of his posts I hope he will just fuck off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 23, 2024, 05:06:47 PM

Quote from: Hulkotron on February 23, 2024, 04:18:58 PM

He doesn't like to discuss the job search either.

imagine the interviewer coming across getbig !   Ha ha ha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 23, 2024, 05:14:02 PM

Quote from: webstar on February 23, 2024, 04:30:52 PM

Updated

Do we know the questions Brian won’t answer?

I think we are at least 10.

1. Post the gorilla video
2. Measure your neck on video
3. Measure your quads on video
4. Why did you have a parole office later changed to probation
5.why don’t you speak to your brother
6. Where is the 405 squat
7. How many ppl have you beaten up
8. How’s the job search

Also “what is your weekly TRT dose?”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 23, 2024, 05:16:16 PM

Quote from: Never1AShow on February 23, 2024, 05:14:02 PM

Also “what is your weekly TRT dose?”

Updated

Do we know the questions Brian won’t answer?

I think we are at least 10.

1. Post the gorilla video
2. Measure your neck on video
3. Measure your quads on video
4. Why did you have a parole office later changed to probation
5.why don’t you speak to your brother
6. Where is the 405 squat
7. How many ppl have you beaten up
8. How’s the job search
9. what is your weekly TRT dose?
9.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 23, 2024, 06:20:33 PM

Quote from: joswift on February 23, 2024, 04:32:17 PM

if we just post those questions in response to any of his posts I hope he will just fuck off

X 1,000,000
I'm so fed up of his stupidity & nonsense it's worn so thin.
Well overdue time he Fucked off - was fun for while now
just Tiresome crap  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 23, 2024, 06:29:00 PM

Quote from: Hulkotron on February 23, 2024, 02:48:37 PM

290 DL today

Who will get to 315 first, 177-lb natural Hulkotron or 230-lb juiced to the tits bhanks?

I have been sick I was 210lbs this am.  I am 217lbs right now I was locked up bad cramping earlier today. I will say my condition right now is ridiculous.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 23, 2024, 07:12:37 PM

Quote from: webstar on February 23, 2024, 05:16:16 PM

Updated

Do we know the questions Brian won’t answer?

I think we are at least 10.

1. Post the gorilla video
2. Measure your neck on video
3. Measure your quads on video
4. Why did you have a parole office later changed to probation
5.why don’t you speak to your brother
6. Where is the 405 squat
7. How many ppl have you beaten up
8. How’s the job search
9. what is your weekly TRT dose?
9.

This was the list from the Groundhog Day thread a couple of weeks back that we can incorporate

The unanswered questions list:

1)  Why did you have a parole/probation officer?
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?
5)  What was the pain killer you took at your show?
6)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)?
7)  Where is relaxed gut pic or pic from side with gut relaxed?
8 )  Why won't you repost the Gorilla video?
9)  How did the job interview go?
10) Why can't you squat 225x10 on HGH and test?
11)  Where is the 405 Squat?
12)  What is your weekly dosage of "TRT"?
13)  How the job search going?
14) Why won't you Measure your neck on video?
15)  Why won't you Measure your quads on video?
16)  why don’t you speak to your brother?
17)  Where is the 405 squat?
18) How many ppl have you beaten up?
19) Why do you post the Abs screen shots but not the videos like you do with everything else?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 23, 2024, 07:14:01 PM

Quote from: bhank on February 23, 2024, 06:29:00 PM

I have been sick I was 210lbs this am.  I am 217lbs right now I was locked up bad cramping earlier today. I will say my condition right now is ridiculous.

Did you try some Gatorade?

So the same story, 20 years blasting gear and can’t make any gains what so ever .

Agreed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 23, 2024, 07:14:37 PM

Quote from: Never1AShow on February 23, 2024, 07:12:37 PM

This was the list from the Groundhog Day thread a couple of weeks back that we can incorporate

The unanswered questions list:

1)  Why did you have a parole/probation officer?
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?
5)  What was the pain killer you took at your show?
6)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)?
7)  Where is relaxed gut pic or pic from side with gut relaxed?
8 )  Why won't you repost the Gorilla video?
9)  How did the job interview go?
10) Why can't you squat 225x10 on HGH and test?
11)  Where is the 405 Squat?
12)  What is your weekly dosage of "TRT"?
13)  How the job search going?
14) Why won't you Measure your neck on video?
15)  Why won't you Measure your quads on video?
16)  why don’t you speak to your brother?
17)  Where is the 405 squat?
18) How many ppl have you beaten up?
19) Why do you post the Abs screen shots but not the videos like you do with everything else?

Thanks,

I knew we were well over 10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 23, 2024, 07:18:32 PM

Quote from: webstar on February 23, 2024, 07:14:37 PM

Thanks,

I knew we were well over 10

And I am NOT starting or keeping another list!  But I saw your post earlier and knew we had been through this a couple of weeks ago.  I think his current focus on deadlifts may be to distract from the squats anyway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 23, 2024, 07:26:23 PM

Quote from: bhank on February 23, 2024, 06:29:00 PM

…Some nice French toast…

This is pretty much all this ‘tard ever says.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 23, 2024, 07:56:39 PM

Quote from: Never1AShow on February 23, 2024, 07:18:32 PM

And I am NOT starting or keeping another list!  But I saw your post earlier and knew we had been through this a couple of weeks ago.  I think his current focus on deadlifts may be to distract from the squats anyway.

I’ll take responsibility for managing the unanswered questions list

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on February 23, 2024, 07:59:45 PM

Quote from: Never1AShow on February 23, 2024, 07:18:32 PM

And I am NOT starting or keeping another list!  But I saw your post earlier and knew we had been through this a couple of weeks ago.  I think his current focus on deadlifts may be to distract from the squats anyway.

Being the Custodian of Records for bhank's ever expanding list of conditions and ailments is a heavy burden.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 23, 2024, 09:27:55 PM

We'll see which list gets to 100 first!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 23, 2024, 09:29:32 PM

Quote from: joswift on February 23, 2024, 01:58:19 PM

4 sets standing calves
4 sets seated leg curls
4 sets pendulum squats
3 sets single arm preachers
4 sets standing barbell, last set 8 reps with a 40k bar strict with zero swing or cheating and no wall behind me.

4 sets rope triceps
4 sets tricep ext machine

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 23, 2024, 09:30:49 PM

Quote from: Hulkotron on February 23, 2024, 02:48:37 PM

290 DL today

Who will get to 315 first, 177-lb natural Hulkotron or 230-lb juiced to the tits bhanks?

Nice progress my friend!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 23, 2024, 09:33:13 PM

Quote from: webstar on February 23, 2024, 04:30:52 PM

Updated

Do we know the questions Brian won’t answer?

I think we are at least 10.

1. Post the gorilla video
2. Measure your neck on video
3. Measure your quads on video
4. Why did you have a parole office later changed to probation
5.why don’t you speak to your brother
6. Where is the 405 squat
7. How many ppl have you beaten up
8. How’s the job search

Well he did beat up three spics in a Mexican prison immediately after scaring a dozen serial killers.  :D

No offense against greasy spics.  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 23, 2024, 09:36:37 PM

Quote from: bhank on February 22, 2024, 03:46:59 PM

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

(https://media.gettyimages.com/id/100502554/photo/baby-boy-crying-close-up.jpg?s=1024x1024&w=gi&k=20&c=1ny1ESsDyysRiS8aZV57SoZGb4pgtTVy419aPpMHMLg=)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 24, 2024, 02:24:30 AM

Quote from: BigRo on February 23, 2024, 02:53:31 PM

Pendulum squats are tight going arnt they...

They humble people, not much weight needed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 24, 2024, 03:59:15 AM

Quote from: webstar on February 23, 2024, 07:14:01 PM

Did you try some Gatorade?

So the same story, 20 years blasting gear and can’t make any gains what so ever .

Agreed

Gets "sick", drops 20 lbs in a week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 04:52:11 AM

Quote from: Hulkotron on February 24, 2024, 03:59:15 AM

Gets "sick", drops 20 lbs in a week.

My morning weight has been as heavy as 222lbs so no I did not drop 20lbs. I was 213lbs this am. I dropped about 10lbs due to lower calories and dehydration. I was cramping bad yesterday like locked up in pain.

Doesn't matter though you guys claim I look exactly the same when fully bulked at 235lbs or shredded at 210lbs it's all the same to getbig

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 24, 2024, 04:57:06 AM

Quote from: bhank on February 24, 2024, 04:52:11 AM

My morning weight has been as heavy as 222lbs so no I did not drop 20lbs. I was 213lbs this am. I dropped about 10lbs due to lower calories and dehydration. I was cramping bad yesterday like locked up in pain.

Doesn't matter though you guys claim I look exactly the same when fully bulked at 235lbs or shredded at 210lbs it's all the same to getbig

Stop eating like utter garbage and that might not happen as often. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 24, 2024, 05:19:52 AM

Quote from: Soul Crusher on February 24, 2024, 04:57:06 AM

Stop eating like utter garbage and that might not happen as often.

When he wants to pretend he's big and jacked (bodybuilding lens), he's 230-240 lbs.

When he wants to present he's strong (powerlifting lens), he's 210-220 lbs. (but if you're lighter than him, it doesn't matter what you lift)

A fantasist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 05:26:02 AM

Quote from: Hulkotron on February 24, 2024, 05:19:52 AM

When he wants to pretend he's big and jacked (bodybuilding lens), he's 230-240 lbs.

When he wants to present he's strong (powerlifting lens), he's 210-220 lbs. (but if you're lighter than him, it doesn't matter what you lift)

A fantasist

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 24, 2024, 05:29:13 AM

Quote from: bhank on February 24, 2024, 05:26:02 AM

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back

look at that right arm.. lol... whiney, sickly, frail little som bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 05:58:29 AM

Quote from: tatoo on February 24, 2024, 05:29:13 AM

look at that right arm.. lol... whiney, sickly, frail little som bitch.

Looks pretty good to me I am happy with my current physique. How is yours doing these days?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 24, 2024, 06:06:18 AM

Quote from: bhank on February 24, 2024, 05:58:29 AM

Looks pretty good to me I am happy with my current physique. How is yours doing these days?

im happy with mine...always working on it tho... healthy as a horse these days hankins....gonna ask me for a pic now faggit? go hit your vape pen pothead lol.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 06:17:08 AM

Quote from: tatoo on February 24, 2024, 06:06:18 AM

im happy with mine...always working on it tho... healthy as a horse these days hankins....gonna ask me for a pic now faggit? go hit your vape pen pothead lol.

No not a pic that is so 2023 this is 2024 let's see a lift you weak as Bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 24, 2024, 06:23:55 AM

Quote from: bhank on February 24, 2024, 06:17:08 AM

No not a pic that is so 2023 this is 2024 let's see a lift you weak as Bitch

im miles ahead of you in every aspect of life... strength being one youll never come close to.. hit that pen and post another vid.. my 17 year old and his buddies had a blast laughing at your deadlift weight for 8 reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 24, 2024, 06:36:45 AM

Quote from: bhank on February 24, 2024, 05:26:02 AM

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

FATGUT FAGGOTT you really are a very weak specimen always
getting ill &101 ailments to use as excuses - your 45/6 & falling to bits
at your age I was squatting 500 for 12+ reps same deadlift
Not Constantly Bitching & whining about being ill & ailments

Take up darts / bowls / Pie eating you're very clearly not Mentally or
Physically suited to hard heavy lifting it's beyond you.

You come across as a Pathetic wimp.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 24, 2024, 06:51:26 AM

Quote from: bhank on February 24, 2024, 05:26:02 AM

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

Can we still expect the 315x10 deadlift by tomorrow?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Flexacon on February 24, 2024, 06:55:20 AM

The curling "challenge" had him puking blood and the deadlift "challenge" has him shitting blood. The entertainment from his stupidity is unmatched!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 24, 2024, 06:57:55 AM

Quote from: bhank on February 24, 2024, 05:26:02 AM

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

Stop eating like a gremlin and maybe things will improve.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 07:00:44 AM

Quote from: illuminati on February 24, 2024, 06:36:45 AM

FATGUT FAGGOTT you really are a very weak specimen always
getting ill &101 ailments to use as excuses - your 45/6 & falling to bits
at your age I was squatting 500 for 12+ reps same deadlift
Not Constantly Bitching & whining about being ill & ailments

Take up darts / bowls / Pie eating you're very clearly not Mentally or
Physically suited to hard heavy lifting it's beyond you.

You come across as a Pathetic wimp.

Was what can you do now old man? Nothing which is why you are a bitter hater now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 07:01:44 AM

Quote from: Soul Crusher on February 24, 2024, 06:57:55 AM

Stop eating like a gremlin and maybe things will improve.

That is simply not how it works. My diet is great.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 24, 2024, 07:04:01 AM

Quote from: bhank on February 24, 2024, 07:01:44 AM

That is simply not how it works. My diet is great.

According to who ?  Those videos you posted are not fit for consumption of wild hogs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 07:06:11 AM

Quote from: bhank on February 24, 2024, 05:26:02 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493584;image')
Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

You look like a bag of smashed assholes.

why the goofy smile you silly fuck?  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 07:08:28 AM

Quote from: bhank on February 24, 2024, 07:01:44 AM

That is simply not how it works. My diet is great.

(https://i.ibb.co/QjGy9H9/laughing-bastards.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 07:09:27 AM

"Sugar is a "SUPERFOOD" !!  :D

What an imbecile.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 24, 2024, 07:16:05 AM

Quote from: wes on February 24, 2024, 07:06:11 AM

You look like a bag of smashed assholes.

why the goofy smile you silly fuck?  ;D

Brian is in much better BB condition than I ever will be, but since he posts pics 24x7 for critique, I will give mine.
(I mean, why else would someone post pics of themselves every day)?
Good forearms, good left-arm. Right forearm is bigger than right bicep.
Pecs are flat as "french toast". Small lats, almost MIA... Nipples like a kitten.

Very low bodyfat, almost zero... Also not healthy...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 07:20:46 AM

Quote from: Gym Rat on February 24, 2024, 07:16:05 AM

Brian is in much better BB condition than I ever will be, but since he posts pics 24x7 for critique, I will give mine.
(I mean, why else would someone post pics of themselves every day)?
Good forearms, good left-arm. Right forearm is bigger than right bicep.
Pecs are flat as "french toast". Small lats, almost MIA... Nipples like a kitten.

Very low bodyfat, almost zero... Also not healthy...

I concur, and he has the torso of a Bantamweight.........no hate,even though I can`t stand the prick.......just fact.


Best and only outstanding bodypart = forearms......that`s why he didn`t drop his massive 280 pound deadlift.  LOL   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 24, 2024, 07:26:02 AM

You don't really need a strong grip with a mixed grip.

I thought bhanks grip was like a bear-trap from wrestling 30 years ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 24, 2024, 07:27:59 AM

Quote from: wes on February 24, 2024, 07:20:46 AM

I concur, and he has the torso of a Bantamweight.........no hate,even though I can`t stand the prick.......just fact.


Best and only outstanding bodypart = forearms......that`s why he didn`t drop his massive 280 pound deadlift.  LOL   ;D

agreed.. but thats what happens when you sit home all day, everyday, vaping, typing, and jacking off to sam sulek..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 24, 2024, 07:29:54 AM

Quote from: Hulkotron on February 23, 2024, 05:28:11 AM

bhanks does not take these medications for bodybuilding purposes

Test for his chronic low-T condition
Anadrol for his anemia
GH for hair loss

+

Aromasin (estrogen)
Anavar (for his joints)
HCG (not clear what this is prescribed for)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 07:31:46 AM

Quote from: Gym Rat on February 24, 2024, 07:16:05 AM

Brian is in much better BB condition than I ever will be, but since he posts pics 24x7 for critique, I will give mine.
(I mean, why else would someone post pics of themselves every day)?
Good forearms, good left-arm. Right forearm is bigger than right bicep.
Pecs are flat as "french toast". Small lats, almost MIA... Nipples like a kitten.

Very low bodyfat, almost zero... Also not healthy...

I might not win a bodybuilding or a traditional powerlifting contest. However, I am far from week and undeveloped and I certainly don't have a gut.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on February 24, 2024, 07:32:06 AM

Quote from: wes on February 24, 2024, 07:20:46 AM

I concur, and he has the torso of a Bantamweight.........no hate,even though I can`t stand the prick.......just fact.


Best and only outstanding bodypart = forearms......that`s why he didn`t drop his massive 280 pound deadlift.  LOL   ;D

He nearly has he same physique as this fella:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 07:33:06 AM

Quote from: Taffin on February 24, 2024, 07:29:54 AM

+

Aromasin (estrogen)
Anavar (for his joints)
HCG (not clear what this is prescribed for)

Not taking HCG but that would be if I wanted to get my wife pregnant. I am also not taking Anavar not sure where you got your info.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 24, 2024, 07:34:08 AM

Quote from: wes on February 24, 2024, 07:06:11 AM

You look like a bag of smashed assholes.

why the goofy smile you silly fuck?  ;D

Because he is high on drugs 24/7. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 24, 2024, 07:34:13 AM

Quote from: Taffin on February 24, 2024, 07:29:54 AM

+

Aromasin (estrogen)
Anavar (for his joints)
HCG (not clear what this is prescribed for)

but wont take his chrohns meds that would probably help him the most.. cant make this shit up..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 24, 2024, 07:36:14 AM

Quote from: bhank on February 24, 2024, 07:31:46 AM

I might not win finish a bodybuilding or a traditional powerlifting contest. However, I am far from week and undeveloped and I certainly don't have a gut.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 07:39:28 AM

Quote from: MajorDomo on February 24, 2024, 07:32:06 AM

He nearly has he same physique as this fella:

I am actually really liking the popeye watches by Undone.

https://undone.com/search?type=product&q=popeye

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 24, 2024, 07:41:08 AM

Quote from: wes on February 24, 2024, 07:06:11 AM

You look like a bag of smashed assholes.

why the goofy smile you silly fuck?  ;D

I have the same question.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 07:42:40 AM

Quote from: tatoo on February 24, 2024, 07:27:59 AM

agreed.. but thats what happens when you sit home all day, everyday, vaping, typing, and jacking off to sam sulek..

It hasn`t done much for my forearm development.  :(







;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 07:43:58 AM

Quote from: IroNat on February 24, 2024, 07:41:08 AM

I have the same question.

He is pleased that he looks like re-fried dogshit.

Some people are complacent like Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 24, 2024, 08:09:39 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493584;image)
(https://i.imgflip.com/1qy6k4.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 24, 2024, 08:10:47 AM

hahahahahaaaaaaaaaaaaaaa aaaa

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 24, 2024, 08:14:32 AM

Quote from: wes on February 24, 2024, 07:06:11 AM

You look like a bag of smashed assholes.

why the goofy smile you silly fuck?  ;D

Its the Retard smile they all smile like that for no particular reason.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 24, 2024, 08:15:54 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493584;image)
right arm worse, back literally non-existant,head going bigger, bloated face, dad bod chin
still refusing to relax his waist, pec tear looks a lot worse.

I gurantee hes on Andarol , test, GH. and pretty much anything else he can get his hands on

And Em will be totally unaware of anything he is taking

Hes so much of a beta his wife drives him everywhere.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 24, 2024, 08:30:10 AM

Quote from: tatoo on February 24, 2024, 05:29:13 AM

look at that right arm.. lol... whiney, sickly, frail little som bitch.

Turtle gut with GH abs. Also no back or hair.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 08:33:33 AM

Quote from: joswift on February 24, 2024, 08:09:39 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493584;image)
(https://i.imgflip.com/1qy6k4.jpg)

Spot on !!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 24, 2024, 08:39:01 AM

Quote from: tatoo on February 24, 2024, 05:29:13 AM

look at that right arm.. lol... whiney, sickly, frail little som bitch.

Non-enhanced or manipulated photos and he’s shit.

Does a Dr actually prescribe him TRT?  I think he just orders it online from shadyRx

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 24, 2024, 08:43:29 AM

Quote from: bhank on February 24, 2024, 07:31:46 AM

I might not win a bodybuilding or a traditional powerlifting contest. However, I am far from week and undeveloped and I certainly don't have a gut.

Do you really want to make that claim......again?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 24, 2024, 08:45:14 AM

dad bod chin BAHAHAHAHAAAAA

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 24, 2024, 09:02:02 AM

Quote from: dj181 on February 24, 2024, 08:45:14 AM

dad bod chin BAHAHAHAHAAAAA

And what sort of a chin do you call this? A glass chin.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 24, 2024, 09:10:57 AM

Quote from: Gym Rat on February 24, 2024, 07:16:05 AM

Brian is in much better BB condition than I ever will be, but since he posts pics 24x7 for critique, I will give mine.
(I mean, why else would someone post pics of themselves every day)?
Good forearms, good left-arm. Right forearm is bigger than right bicep.
Pecs are flat as "french toast". Small lats, almost MIA... Nipples like a kitten.

Very low bodyfat, almost zero... Also not healthy...

He really should just slap on a spray tan and jump in a show on a Saturday morning with no prep because when he preps, he looks even worse. He’d still do terrible, but I doubt as terrible as last like he always does

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 09:16:28 AM

Quote from: Never1AShow on February 24, 2024, 09:10:57 AM

He really should just slap on a spray tan and jump in a show on a Saturday morning with no prep because when he preps, he looks even worse. He’d still do terrible, but I doubt as terrible as last like he always does

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 24, 2024, 09:19:33 AM

Quote from: bhank on February 24, 2024, 05:26:02 AM

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

Paper thin muscle, never built a foundation with heavy weights.

No back, no shoulder girdle muscle, no rib cage volume, basically nothing but drugs. Smiling like Primehomosexual after a good gloryhole gulping.

Boring.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 24, 2024, 09:41:36 AM

Quote from: Walter Sobchak on February 24, 2024, 09:19:33 AM

Paper thin muscle, never built a foundation with heavy weights.

No back, no shoulder girdle muscle, no rib cage volume, basically nothing but drugs. Smiling like Primehomosexual after a good gloryhole gulping.

Boring.

Still no lifts or pics or any evidence Walter trains at all. Yet everyday he has something to say to those who do.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 24, 2024, 09:44:59 AM

Quote from: Hulkotron on February 24, 2024, 07:26:02 AM

You don't really need a strong grip with a mixed grip.

I thought bhanks grip was like a bear-trap from wrestling 30 years ago.

Good point. bhank, what say you?!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 24, 2024, 09:53:30 AM

my chin is tucked back into my neck

every fucking body who does this has a double chin

GET DA FUCK OUTTA HERE WIT DAT SHIT

post a pic with your chin back into your neck and prove me wrong

you cant DUMMY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 09:55:27 AM

Chinless Fucker Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 24, 2024, 09:56:44 AM

Quote from: bhank on February 24, 2024, 09:41:36 AM

Still no lifts or pics or any evidence Walter trains at all. Yet everyday he has something to say to those who do.

You don’t train, you pick up light things and put them back down. Ever notice that the three board retards (Hankins, Canning, bj181) are the only idiots who feel the need to post “progress” pics everyday? Maybe you should focus more on actually lifting real weights and focus less on impressing anonymous strangers with dick root photos.

You’re not fooling anyone, you are all drugs. You’re a cuck who doesn’t even raise his own kid.

When are you going to post the 405 for reps squat video? Since you seem so keen to pollute Getbig  with retarded videos of you failing at everything. Wasn’t the complete ass kicking Krank gave you yesterday enough to settle your sado masochistic fantasies for a week or two?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 24, 2024, 10:04:01 AM

Quote from: wes on February 24, 2024, 07:06:11 AM

You look like a bag of smashed assholes.

why the goofy smile you silly fuck?  ;D

Quote from: IroNat on February 24, 2024, 07:41:08 AM

I have the same question.

I would guess his vibrating butt-plug “alarm” just went off to remind him to take his medicine(s)?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 24, 2024, 10:05:33 AM

Quote from: The Scott on February 24, 2024, 10:04:01 AM

I would guess his vibrating butt-plug “alarm” just went off to remind him to take his medicine(s)?

BINGO !!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on February 24, 2024, 10:09:24 AM

Quote from: wes on February 24, 2024, 10:05:33 AM

BINGO !!  ;D

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 24, 2024, 10:16:02 AM

my update pics ALWAYS SHOW CHANGES

stankins looks excatly the same or worse

ask nj if i made improvements ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 25, 2024, 06:17:43 AM

This week I added 10 lbs to my deadlift, 3 lbs to my squat, and 1 lb to my bench.

bhanks, did you lift this week?  It sounded like the max efforts on hammercurls and deadlift last week took a lot out of you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 25, 2024, 06:44:31 AM

all lifts went up and delt lifts went WAY UP

my delts are outstanding 8)

gotta build up the upper and outer lats and i will do so with wide grip weighted pullups

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 06:49:07 AM

Quote from: Hulkotron on February 25, 2024, 06:17:43 AM

This week I added 10 lbs to my deadlift, 3 lbs to my squat, and 1 lb to my bench.

bhanks, did you lift this week?  It sounded like the max efforts on hammercurls and deadlift last week took a lot out of you.

Good job now let me know when you think you can lift more than me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 25, 2024, 07:03:51 AM

Quote from: bhank on February 25, 2024, 06:49:07 AM

Good job now let me know when you think you can lift more than me

I'll remove the part that triggered you so maybe you'll answer the interesting part:

This week I added 10 lbs to my deadlift, 3 lbs to my squat, and 1 lb to my bench.

bhanks, did you lift this week?  It sounded like the max efforts on hammercurls and deadlift last week took a lot out of you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 07:06:37 AM

Quote from: Hulkotron on February 25, 2024, 07:03:51 AM

I'll remove the part that triggered you so maybe you'll answer the interesting part:

This week I added 10 lbs to my deadlift, 3 lbs to my squat, and 1 lb to my bench.

bhanks, did you lift this week?  It sounded like the max efforts on hammercurls and deadlift last week took a lot out of you.

I lift every week not worth a response.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 25, 2024, 07:08:14 AM

Quote from: bhank on February 25, 2024, 07:06:37 AM

I lift every week not worth a response.

What did you lift, other than the hammer curls and the deadlift?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 07:15:17 AM

Quote from: Hulkotron on February 25, 2024, 07:08:14 AM

What did you lift, other than the hammer curls and the deadlift?

I trained quads and calves just like I do every week. I also trained chest and triceps just like I do every week. I train about 4 days a week every week sometimes one less or more depending how I am feeling. But a typical week is 1 quads, 2 chest, triceps, 3 biceps, 4 hams and calves. Some weeks I add shoulders or back and some weeks I skip hams sometimes I get sick and take an extra day off and the rotation takes a little longer but I go through the entire rotation before starting again. If I miss a day of chest biceps or quads I do it next I dont skip it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 25, 2024, 07:32:32 AM

Quote from: bhank on February 25, 2024, 07:15:17 AM

I trained quads and calves just like I do every week. I also trained chest and triceps just like I do every week. I train about 4 days a week every week sometimes one less or more depending how I am feeling. But a typical week is 1 quads, 2 chest, triceps, 3 biceps, 4 hams and calves. Some weeks I add shoulders or back and some weeks I skip hams sometimes I get sick and take an extra day off and the rotation takes a little longer but I go through the entire rotation before starting again. If I miss a day of chest biceps or quads I do it next I dont skip it.

dont hit back every week?  no worries, nobody will ever notice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 25, 2024, 08:13:32 AM

Quote from: bhank on February 25, 2024, 07:15:17 AM

I trained quads and calves just like I do every week. I also trained chest and triceps just like I do every week. I train about 4 days a week every week sometimes one less or more depending how I am feeling. But a typical week is 1 quads, 2 chest, triceps, 3 biceps, 4 hams and calves. Some weeks I add shoulders or back and some weeks I skip hams sometimes I get sick and take an extra day off and the rotation takes a little longer but I go through the entire rotation before starting again. If I miss a day of chest biceps or quads I do it next I dont skip it.

Embarrassing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 08:19:35 AM

Quote from: Soul Crusher on February 25, 2024, 08:13:32 AM

Embarrassing.

You know a cookie cutter approach for all is never best. Everyone recovers at a different rate some weeks you eat more or less or sleep better why would you train the same every week? Would you have DJ an yourself do the exact same workouts? If you were under the weather would you push harder or hold back? Learning to adapt and listen to your body makes a big difference as you age. If I am feeling great and eating and heavy and well rested I am going to push harder than if I have not been eating I don't feel recovered. The body can also only recover so much I try to prioritize certain days and workouts that I want to focus on for a few weeks. If I just push everything balls to the wall for 6 days a week I will go backwards not forwards.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 25, 2024, 08:28:14 AM

Quote from: bhank on February 24, 2024, 05:26:02 AM

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

lol right arm is gone right lat non exsistent

Lololol at trying to hit a classic pose with a 40 inch waist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 25, 2024, 08:37:11 AM

Quote from: bhank on February 25, 2024, 07:15:17 AM

I trained quads and calves just like I do every week. I also trained chest and triceps just like I do every week. I train about 4 days a week every week sometimes one less or more depending how I am feeling. But a typical week is 1 quads, 2 chest, triceps, 3 biceps, 4 hams and calves. Some weeks I add shoulders or back and some weeks I skip hams sometimes I get sick and take an extra day off and the rotation takes a little longer but I go through the entire rotation before starting again. If I miss a day of chest biceps or quads I do it next I dont skip it.

So that is the secret to your thick, rugged back development.   🙄

It’s obvious now why you can’t lift more than teenage boys even though you’ve been on drugs for over 20 years.

Time to jump to another hobby hanky, this one is definitely not for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 08:45:58 AM

Quote from: Walter Sobchak on February 25, 2024, 08:37:11 AM

So that is the secret to your thick, rugged back development.   🙄

It’s obvious now why you can’t lift more than teenage boys even though you’ve been on drugs for over 20 years.

Time to jump to another hobby hanky, this one is definitely not for you.

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on February 25, 2024, 08:57:26 AM

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

Why so many selfies? It reeks of insecurity.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 25, 2024, 08:59:26 AM

Quote from: Walter Sobchak on February 25, 2024, 08:37:11 AM

So that is the secret to your thick, rugged back development.   🙄

It’s obvious now why you can’t lift more than teenage boys even though you’ve been on drugs for over 20 years.

Time to jump to another hobby hanky, this one is definitely not for you.

His wind is shot along with his knees

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 25, 2024, 09:00:07 AM

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

Right arm is gone.

Wait so you took a pic before bed then once you wake up?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 25, 2024, 09:00:43 AM

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

16” arms, 16” neck, zero lats, 1/2 a chest, hiding your non-existent legs, and you look like your blood pressure and weight are both 180.

And you’ve spent tens of thousands of dollars on drugs to basically look like you don’t even lift.

You’re just sad, a pathetic little man. You show your face here pretending like you weren’t curb stomped on the site all day yesterday. Vince Basile built twice the physique you have 50 years ago using two dianabol pills a day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 25, 2024, 09:03:39 AM

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

I hope you begin to train your back harder as your lats really need to come up in this pose.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 25, 2024, 09:04:35 AM

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 09:05:25 AM

Quote from: BigRo on February 25, 2024, 09:03:39 AM

I hope you begin to train your back harder as your lats really need to come up in this pose.

I am planning to get a nice cable pulldown machine for my next place I am just not there yet. I have an outdoor pullup bar here but I just don't motivate to use it enough. I did do some deadlifts last week although light for reps will do some more next week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 09:11:26 AM

Quote from: Walter Sobchak on February 25, 2024, 09:00:43 AM

16” arms, 16” neck, zero lats, 1/2 a chest, hiding your non-existent legs, and you look like your blood pressure and weight are both 180.

And you’ve spent tens of thousands of dollars on drugs to basically look like you don’t even lift.

You’re just sad, a pathetic little man. You show your face here pretending like you weren’t curb stomped on the site all day yesterday. Vince Basile built twice the physique you have 50 years ago using two dianabol pills a day.

I think I was 217lbs maybe 218lbs last night? The weight limit for classic at my height is 209lbs. My condition for the weight looks pretty good to me. Arms and neck look good to me sure the left is better but the right ain't bad. Not hiding legs just don't want to hear you guys bitch I am in my underwear. I look like I lift everyday. I see no gut I would prefer to be a little fatter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 25, 2024, 09:15:34 AM

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

Flexing so hard to hold it in his face is beet red

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 25, 2024, 09:21:22 AM

Quote from: bhank on February 25, 2024, 09:11:26 AM

I think I was 217lbs maybe 218lbs last night? The weight limit for classic at my height is 209lbs. My condition for the weight looks pretty good to me. Arms and neck look good to me sure the left is better but the right ain't bad. Not hiding legs just don't want to hear you guys bitch I am in my underwear. I look like I lift everyday. I see no gut I would prefer to be a little fatter

Agreed,

Just not

Back
Quads
Hams
Calves
Shoulders

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 09:21:36 AM

Quote from: Hulkotron on February 25, 2024, 09:15:34 AM

Flexing so hard to hold it in his face is beet red

Do they mark you down for flexing? I think this is close to the best condition I have had at this weight. I do feel I am in a much better position from a size and condition standpoint than I was this time last year. Unfortunately, the Charlotte show is same week as Spring break but I do think I could do better if I stay healthy and around 220lbs. They raised weight class from 205 to 209 this year. But they don't have a lot of shows and I am moving so it may still be a while but maybe July at Classic 209lbs. Or just keep trying to maingain.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 25, 2024, 09:31:30 AM

Quote from: bhank on February 25, 2024, 09:21:36 AM

Do they mark you down for flexing? I think this is close to the best condition I have had at this weight. I do feel I am in a much better position from a size and condition standpoint than I was this time last year. Unfortunately, the Charlotte show is same week as Spring break but I do think I could do better if I stay healthy and around 220lbs. They raised weight class from 205 to 209 this year. But they don't have a lot of shows and I am moving so it may still be a while but maybe July at Classic 209lbs. Or just keep trying to maingain.

And here come the excuses

Spring break for his son who is 4 years old right….

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on February 25, 2024, 09:49:47 AM

Quote from: bhank on February 25, 2024, 07:15:17 AM

I trained quads and calves just like I do every week. I also trained chest and triceps just like I do every week. I train about 4 days a week every week sometimes one less or more depending how I am feeling. But a typical week is 1 quads, 2 chest, triceps, 3 biceps, 4 hams and calves. Some weeks I add shoulders or back and some weeks I skip hams sometimes I get sick and take an extra day off and the rotation takes a little longer but I go through the entire rotation before starting again. If I miss a day of chest biceps or quads I do it next I dont skip it.

I like the dedicated bicep day. It seems like a fun break in the routine. If you're doing biceps as the whole workout maybe you could go more than 4 or 5 days a week without burning out and needing recovery time.

Do you do abs on the bicep day?
Is there a reason you don't dedicate a day to back or shoulders like you do for the other body parts?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 25, 2024, 09:57:03 AM

Quote from: Hulkotron on February 25, 2024, 09:15:34 AM

Flexing so hard to hold it in his face is beet red

but his goofy grin did get lessened at least

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 09:59:00 AM

Quote from: GymnJuice on February 25, 2024, 09:49:47 AM

I like the dedicated bicep day. It seems like a fun break in the routine. If you're doing biceps as the whole workout maybe you could go more than 4 or 5 days a week without burning out and needing recovery time.

Do you do abs on the bicep day?
Is there a reason you don't dedicate a day to back or shoulders like you do for the other body parts?

I have had 3 shoulder surgeries my left shoulder is not completely stable.  I do some shoulder work but you are already touching them on chest day and every other upper body movement. My shoulders were always overdeveloped compared to my chest so I prioritize chest. But yeah when dialed in feeling it I will also train a shoulder and back day. 4 days is minimum however I also have a low calorie day or two due to stomach issues that requires a little extra rest. If I have not eaten and recovered there is no point training with no glucose in the muscles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 25, 2024, 10:05:46 AM

The extra four pounds on the weight limit should definitely make a big difference.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: OneMoreRep on February 25, 2024, 10:14:23 AM

Quote from: BEEFCAKE on February 25, 2024, 09:04:35 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493897;image)

Did you draw this yourself?

"1"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 25, 2024, 10:18:39 AM

Quote from: Walter Sobchak on February 25, 2024, 09:00:43 AM

16” arms, 16” neck, zero lats, 1/2 a chest, hiding your non-existent legs, and you look like your blood pressure and weight are both 180.

And you’ve spent tens of thousands of dollars on drugs to basically look like you don’t even lift.

You’re just sad, a pathetic little man. You show your face here pretending like you weren’t curb stomped on the site all day yesterday. Vince Basile built twice the physique you have 50 years ago using two dianabol pills a day.

smoked himself stupid again, thinking everybody will forget just because he did... lol, i cant stop laughing at this fuckin moron.. taking selfies all day, trying to impress guys that have zero respect for his faggit ass.. a total loser like ive never come across in my lifetime haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 25, 2024, 10:27:58 AM

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

Were  all glad you think so but the pic proves otherwise.

HA HA HA HA HA HA HA HA HA   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 10:30:34 AM

Quote from: wes on February 25, 2024, 10:27:58 AM

Were  all glad you think so but the pic proves otherwise.

HA HA HA HA HA HA HA HA HA   ;D

I am in show up and win condition right now for masters classic. I just need maintain and stay healthy for a show.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 10:32:39 AM

Quote from: webstar on February 25, 2024, 09:31:30 AM

And here come the excuses

Spring break for his son who is 4 years old right….

Our custody agreement is based on the county public school calendar. I get spring breaks whether he is in public school or not. I guess you don't have kids and know about adult things.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 25, 2024, 10:35:43 AM

Quote from: bhank on February 25, 2024, 10:30:34 AM

I am in show up and win condition right now for masters classic. I just need maintain and stay healthy for a show.

Wake up,you`re fucking dreaming.

You wouldn`t place top 5 out of 5 guys.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 25, 2024, 10:59:37 AM

Quote from: BEEFCAKE on February 25, 2024, 09:04:35 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493897;image)(http://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExcWd1dHQyOTF1NW8za2JrcWdyYjl0dG9objk5N2d1djN1bTd6bnMxdiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/O5NyCibf93upy/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 25, 2024, 11:00:21 AM

That's one of the funniest things I've seen on here for ages!!  ;D ;D ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 25, 2024, 11:03:07 AM

Great artwork by BEEFCAKE rofl

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 25, 2024, 11:12:00 AM

Quote from: bhank on February 25, 2024, 10:30:34 AM

I am in show up and win condition right now for masters classic. I just need maintain and stay healthy for a show.

and onstage you will look like shit

Classic is for symmetrical athletes.
You look like Frankenstiens creature

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 25, 2024, 11:13:28 AM

Quote from: OneMoreRep on February 25, 2024, 10:14:23 AM

Did you draw this yourself?

"1"

its AI generated, i just typed in a few key words (strict curl, prescription anadrol, balding phaggot) etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 25, 2024, 11:20:46 AM

trained heavy today, first time in ages
warmed up side lateral machine 4 sets
seated rear delt machine full stack 4 sets
1 arm cable pulldowns 180lb
seated 1 arm rows machine 70k
straight arm pulldowns to finish moderate weight 20 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 25, 2024, 11:22:17 AM

Quote from: bhank on February 25, 2024, 09:05:25 AM

I am planning to get a nice cable pulldown machine for my next place I am just not there yet. I have an outdoor pullup bar here but I just don't motivate to use it enough. I did do some deadlifts last week although light for reps will do some more next week

If you plan to compete that should be motivate enough to use your pull up bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 25, 2024, 11:23:30 AM

Sure seems to be a lot of tiny men who don’t want to train heavy and get too big for their Men’s Physique class.

Tiny, tiny men.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 25, 2024, 11:24:22 AM

Quote from: BigRo on February 25, 2024, 11:22:17 AM

If you plan to compete that should be motivate enough to use your pull up bar.

all deflection from the ass raping hes been taking here... hes a sap.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 25, 2024, 11:27:10 AM

Quote from: bhank on February 25, 2024, 09:05:25 AM

I am planning to get a nice cable pulldown machine for my next place I am just not there yet. I have an outdoor pullup bar here but I just don't motivate to use it enough. I did do some deadlifts last week although light for reps will do some more next week

hahahah way to try and pretend his deadlift challenge was light for reps.  ;D

Its the only time he has deadlifted in 5 years , he already posted that little nugget.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 25, 2024, 11:37:50 AM

Quote from: bhank on February 25, 2024, 08:45:58 AM

Last night before bed full belly gut not this am notice dark in window. I think I am doing just fine.

FATGUT FAGGOTT  you think all kind of stupid
nonsensical things every fucking day & post it on here.
Just because your delusional mind thinks it doesn't make it either
correct or real. You actual look appalling.

Go compete in a pie eating contest you may well have some success
at that. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 25, 2024, 11:41:34 AM

Quote from: bhank on February 25, 2024, 10:32:39 AM

Our custody agreement is based on the county public school calendar. I get spring breaks whether he is in public school or not. I guess you don't have kids and know about adult things.

So why not let him come to the show with you? And see cartoon dogs as well.

It’s a good family outing. Like when you tired to get on the jumbotron and didn’t get on even using your kid as a prop.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 25, 2024, 11:48:57 AM

Quote from: JustPlaneJane on February 25, 2024, 11:23:30 AM

Sure seems to be a lot of tiny men who don’t want to train heavy and get too big for their Men’s Physique class.

Tiny, tiny men.

Classic is different than men's physique. Bumstead is classic. Men's physique is board shorts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: OneMoreRep on February 25, 2024, 11:53:41 AM

Quote from: BEEFCAKE on February 25, 2024, 11:13:28 AM

its AI generated, i just typed in a few key words (strict curl, prescription anadrol, balding phaggot) etc

Oh, ok. I figured, as it's meticulously crafted with an eye for every intricate detail in the human expression. The shading is nothing short of phenomenal, adding depth and dimension that truly brings the artwork to life. While I don't think that's bhank, it certainly is a human being that appears familiar.

AI will soon put us all out.

"1"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 25, 2024, 12:02:13 PM

Quote from: bhank on February 25, 2024, 11:48:57 AM

Classic is different than men's physique. Bumstead is classic. Men's physique is board shorts.

I think wheelchair is the best division for you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on February 25, 2024, 12:04:20 PM

Training split with no back day. True idiotic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 25, 2024, 12:30:00 PM

Quote from: Never1AShow on February 25, 2024, 12:04:20 PM

Training split with no back day. True idiotic

Disagree,

It’s paying off in spades

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 25, 2024, 12:32:51 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493966;image)
(https://www.cottagefarmbutchers.co.uk/images_products/L_740_e3f3006f589ae58574ffb718c0aab11f.jpeg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 25, 2024, 01:43:12 PM

Quote from: bhank on February 25, 2024, 11:48:57 AM

Classic is different than men's physique. Bumstead is classic. Men's physique is board shorts.

You don’t belong in either.

You’re closer to being dj181 than you are to being Bumstead.

Too light for heavy work and too heavy for light work.

For once in your life, try being stronger than your excuses.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 25, 2024, 01:43:39 PM

i=qpyjLnOUi-qj9dVd



Bhanks is so done. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 25, 2024, 01:52:10 PM

Quote from: webstar on February 25, 2024, 12:02:13 PM

I think wheelchair is the best division for you

Oh come on H8ter, this is definitely a “classic” physique.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 25, 2024, 02:19:30 PM

Quote from: bhank on February 25, 2024, 11:48:57 AM

Classic is different than men's physique. Bumstead is classic. Men's physique is board shorts.

......and you would suck at both of them.

Can you hit a latspread for the board?    LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 25, 2024, 02:20:18 PM

Quote from: joswift on February 25, 2024, 12:32:51 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1493966;image)
(https://www.cottagefarmbutchers.co.uk/images_products/L_740_e3f3006f589ae58574ffb718c0aab11f.jpeg)

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 25, 2024, 02:21:57 PM

Quote from: BigRo on February 25, 2024, 11:22:17 AM

If you plan to compete that should be motivate enough to use your pull up bar.

He`a lazy is all........he should be rowing instead but that ain`t gonna happen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Armsmcgee on February 25, 2024, 02:26:45 PM

theres just so much I dont understand about hanky, I genuinely wonder what all his mental health issues are
he gets crushed in all his mma matches, but somehow can ragdoll everyone else
finishes last in all but 1 bb contest, but is better than Wes and joswift?
poses in his underwear for men he doesnt know
had 72 charges and a probation officer but claims to never have committed a crime,.....a probation officer
says hes a good dad, throws around the kid in the car seat on video like hes a bag of groceries
never hit a woman, mounds of evidence proving otherwise

anyways, I could go on, the thing I dont understand is the level of lies and self delusion. I cant wrap my head around someone being this far gone.

but hey, what do I know, I use Gain laundry detergent

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 25, 2024, 02:35:36 PM

Quote from: Armsmcgee on February 25, 2024, 02:26:45 PM

theres just so much I dont understand about hanky, I genuinely wonder what all his mental health issues are
he gets crushed in all his mma matches, but somehow can ragdoll everyone else
finishes last in all but 1 bb contest, but is better than Wes and joswift?
poses in his underwear for men he doesnt know
had 72 charges and a probation officer but claims to never have committed a crime,.....a probation officer
says hes a good dad, throws around the kid in the car seat on video like hes a bag of groceries
never hit a woman, mounds of evidence proving otherwise

anyways, I could go on, the thing I dont understand is the level of lies and self delusion. I cant wrap my head around someone being this far gone.

but hey, what do I know, I use Gain laundry detergent

hes fucked in the head

nice to see you pal...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 25, 2024, 02:43:33 PM

Quote from: wes on February 25, 2024, 02:21:57 PM

He`a lazy is all........he should be rowing instead but that ain`t gonna happen.

Pull ups, rows, both bread and butter movements.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Armsmcgee on February 25, 2024, 02:45:32 PM

Quote from: joswift on February 25, 2024, 02:35:36 PM

hes fucked in the head

nice to see you pal...

Gazoo says hey, but hes shovelling snow at the moment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 25, 2024, 03:00:33 PM

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 25, 2024, 03:00:50 PM

bhanks, are you still doing your daily 20 minutes on the recumbent bike?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 25, 2024, 03:01:44 PM

Quote from: BigRo on February 25, 2024, 02:43:33 PM

Pull ups, rows, both bread and butter movements.

For sure!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 25, 2024, 03:01:50 PM

Quote from: Hulkotron on February 25, 2024, 03:00:50 PM

bhanks, are you still doing your daily 20 minutes on the recumbent bike?

its still in the fucking box

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 25, 2024, 03:38:47 PM

Quote from: JustPlaneJane on February 25, 2024, 01:52:10 PM

Oh come on H8ter, this is definitely a “classic” physique.

Pot Belly of Peace.    What the freaking hell possessed him to wear that homo as F singlet ?    Did PrimeQueen put him
Up to it !    Or Spaulding ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 25, 2024, 03:40:22 PM

Quote from: Hulkotron on February 25, 2024, 03:00:50 PM

bhanks, are you still doing your daily 20 minutes on the recumbent bike?

I thought he said elliptical ? Just like parole and probation officer 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 26, 2024, 01:16:50 AM

Quote from: Armsmcgee on February 25, 2024, 02:45:32 PM

Gazoo says hey, but hes shovelling snow at the moment

Ha ha ha hilarious!!  Go Gazoo!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 04:08:45 AM

Flat barbell bench to throat

Machine fly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 26, 2024, 04:36:09 AM

Quote from: dj181 on February 26, 2024, 04:08:45 AM

Flat barbell bench to throat

Machine fly

looking bigger no doubt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 26, 2024, 04:58:37 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1494002;image)

And you thought MY outfit was effeminate.....

Arching your low back.....GTFOH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 05:03:02 AM

Quote from: Krankenstein on February 26, 2024, 04:58:37 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1494002;image)

And you thought MY outfit was effeminate.....

Arching your low back.....GTFOH

SCN testing policy
DRUG TESTING STATEMENT, AGREEMENT, AND RELEASE OF LIABILITY (continued)
My entry into this event constitutes my consent to the testing procedures; and, if any such results test
positive, I understand that I shall be disqualified from the pertinent competition and suspended for a period to
be fixed by the meet director(s).
I HAVE READ THIS AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL
RIGHTS BY SIGNING IT AND HAVE SIGNED IT FREELY AND WITHOUT ANY INDUCEMENT OR ASSURANCE OF ANY
NATURE AND INTEND IT TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST
EXTENT ALLOWED BY LAW AND AGREE THAT IF ANY PORTION OF THIS AGREEMENT IS HELD TO BE INVALID, THE
BALANCE, NOTWITHSTANDING, SHALL CONTINUE IN FULL FORCE AND EFFECT.
Printed name of participant: ________________________ ________________ Phone: _______________________
Participant’s signature (only if age 18 or over): ________________________ __________ Date: ________________


Brian says he didnt sign this then wonders why they kicked him out after trying to claim a WR

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 05:16:28 AM

Quote from: tatoo on February 26, 2024, 04:36:09 AM

looking bigger no doubt

thanks bro

but my tris shunk a little from the doc blackely style tri training so now i'm back to volume tris

my lats will make a big move in width now that i will regeliousy do wide-grip weighted pullups

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 26, 2024, 05:55:28 AM

Quote from: dj181 on February 26, 2024, 04:08:45 AM

Flat barbell bench to throat

Machine fly

Better then before but you need to start working traps and abs. Also, your arms are bigger and have veins but they don't pop, no bicep peak and tri's kinda flat line.

Arms are my most difficult to show progress. What works best for me is to do a couple of sets bi's after chest and a couple of sets of tri's after back.
Then I do an arm workout on it's own later in the week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 26, 2024, 05:57:52 AM

Quote from: dj181 on February 26, 2024, 04:08:45 AM

Flat barbell bench to throat

Machine fly
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1494137;image)

Very good pic, looking good DJ...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 06:04:50 AM

Quote from: CalvinH on February 26, 2024, 05:55:28 AM

Better then before but you need to start working traps and abs. Also, your arms are bigger and have veins but they don't pop, no bicep peak and tri's kinda flat line.

Arms are my most difficult to show progress. What works best for me is to do a couple of sets bi's after chest and a couple of sets of tri's after back.
Then I do an arm workout on it's own later in the week.

appreciate the honest feedback :)

my tris lost volume thanks to training them blakely slo-mo style

so i'm back to volume on them, live and test and try and learn

i purposely dont train traps like King Zane once a said "well developed traps take away and diminish the wide shoulder look"

dont want to train abs coz i need to shrink them down to 28.5 now they are AN AWFUL 31 inches :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X

richard baldwin purposely increased his wasit from 29 to 30 but hammering it with heavy weight training on them......WHAT DA FUCK!!!! WHAT A DIPSHIT

i'm now training back, bis and pecs every 4 days but i'm training delts and tris every 2 days, delts and tris recover VERY FAST POUR MOI

back, bis and pecs respond best to every 4 days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 26, 2024, 06:30:46 AM

Quote from: dj181 on February 26, 2024, 06:04:50 AM

appreciate the honest feedback :)

my tris lost volume thanks to training them blakely slo-mo style

so i'm back to volume on them, live and test and try and learn

i purposely dont train traps like King Zane once a said "well developed traps take away and diminish the wide shoulder look"

dont want to train abs coz i need to shrink them down to 28.5 now they are AN AWFUL 31 inches :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X :-X

richard baldwin purposely increased his wasit from 29 to 30 but hammering it with heavy weight training on them......WHAT DA FUCK!!!! WHAT A DIPSHIT

i'm now training back, bis and pecs every 4 days but i'm training delts and tris every 2 days, delts and tris recover VERY FAST POUR MOI

back, bis and pecs respond best to every 4 days

Don't train your abs with weight, sit ups, crunches and other body weight training will tighten your stomach not make it bigger. Think, when you squeeze your stomach to make your abs look better for a pic, Aren't you compressing your stomach?

Traps should be added. You don't have the body type Zane is talking about. Look at his pics, he does traps. It adds to the overall physic look.
And they are not difficult to do. Just add a few sets at the end of your shoulder work. Only needed to be done once a week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 06:46:11 AM

February 26, 2024

Quads,Hamstrings,Calves:
Leg Press - 5 sets 20,15,12,10,10 (after 2 warmup sets)
Landmine Hack Squats - 4 sets 12 reps (constant weight)
Leg Extensions - 4 sets - 4 sets 20,15,12,10.....dropped weight and did 10 more
Adductor Machine - 2 sets 30,20

Seated Leg Curls 6 sets 20,15,12,10,8,15

Rotary Calf Machine - 6 sets to failure plus stretching after each set

Good one my legs are hobbled!!   :P

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 06:47:27 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1494137;image)

Good shot bro!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 06:52:00 AM

Quote from: CalvinH on February 26, 2024, 06:30:46 AM

Don't train your abs with weight, sit ups, crunches and other body weight training will tighten your stomach not make it bigger. Think, when you squeeze your stomach to make your abs look better for a pic, Aren't you compressing your stomach?

Traps should be added. You don't have the body type Zane is talking about. Look at his pics, he does traps. It adds to the overall physic look.
And they are not difficult to do. Just add a few sets at the end of your shoulder work. Only needed to be done once a week.

I can add the ab work easy-peasy

Guess hanging leg raises are good Zane did a ton of Roman chair sit-ups

I just added dB upright rows to my shoulder work and I pull the bells above shoulder level so thats hitting the traps somewhat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 26, 2024, 07:17:12 AM

Quote from: dj181 on February 26, 2024, 04:08:45 AM

Flat barbell bench to throat

Machine fly

There is hardly 20 pounds of muscle on your upper body. You look the same or worse even.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 08:05:57 AM

Quote from: dj181 on February 26, 2024, 04:08:45 AM

Flat barbell bench to throat

Machine fly

First pic shows you have a tiny bit of shoulder and chest muscle second pic you just look sickly. No idea why you think you are going to lose 2 inches off your waist from that. You have no ab development get some muscle there and your core will look strong vs just small. But yeah you look soft and soggy like thin but no not shredded veins in arms but still kind of that loose old man skin look to the rest of your body. You look like a natural 150lb 52 year old man who doesn't eat and does pushups at home. My obliques are tighter than yours and I am 50lbs heavier

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 08:08:12 AM

Just did tris

And the last pic is for my boy chaos so that he knows its me

And yeah I look sooooooo fucking old like 75 or some such shit

SUCK MA BIG ASS DICK

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 26, 2024, 08:09:57 AM

Quote from: dj181 on February 26, 2024, 06:52:00 AM

I can add the ab work easy-peasy

Guess hanging leg raises are good Zane did a ton of Roman chair sit-ups

I just added dB upright rows to my shoulder work and I pull the bells above shoulder level so thats hitting the traps somewhat

Traps are important. Just think how much easier it would have been for you to supposedly kiss that whores back at the sex club if the guy you used for a dickshelf had developed traps for you to hold onto!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 08:10:34 AM

Quote from: dj181 on February 26, 2024, 08:08:12 AM

Just did tris

And the last pic is for my boy chaos so that he knows its m

And yeah I look sooooooo fucking old like 75 or some such shit

SUCK MA BIG ASS DICK

For your size the tricep looks decent from a foot away but you have no size and your body is that of a small child from 5 feet away you disapear eat something already

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 26, 2024, 08:13:11 AM

Tri's, Delts, Pecs all look good here...

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1494177;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 08:19:54 AM

Quote from: dj181 on February 26, 2024, 04:08:45 AM

Flat barbell bench to throat

I separated a shoulder doing this exercise way back when.

High risk / little reward, IMO.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 08:38:33 AM

Quote from: Grape Ape on February 26, 2024, 08:19:54 AM

I separated a shoulder doing this exercise way back when.

High risk / little reward, IMO.

I used to do declines to the neck per Vince Gironda........they do stress the pecs hard, but lighter weight and  reps of 12-15 should be used as they will fuck your shoulders up bigtime......12 reps is good for building most guys pecs anyway except they always want to max out every Monday.  :(

If you mimic the motion without weight you can see that they stretch the pecs nicely with elbows back......most guys load up a bar and bang it off their ribcage/diaphragm area which does jackshit for building pecs but a lot for building ones ego.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 26, 2024, 08:46:47 AM

Quote from: wes on February 26, 2024, 08:38:33 AM

I used to do declines to the neck per Vince Gironda........they do stress the pecs hard, but lighter weight and  reps of 12-15 should be used as they will fuck your shoulders up bigtime......12 reps is good for building most guys pecs anyway except they always want to max out every Monday.  :(

If you mimic the motion without weight you can see that they stretch the pecs nicely with elbows back......most guys load up a bar and bang it off their ribcage/diaphragm area which does jackshit for building pecs but a lot for building ones ego.

to the neck?   bro science bullshit IMO.  Most don't have the shoulder mobility, but more importantly where the pic attaches to the humerus, you're not getting any added benefit going to the lower part of your pecs with the bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 08:50:22 AM

Quote from: CalvinH on February 26, 2024, 08:09:57 AM

Traps are important. Just think how much easier it would have been for you to supposedly kiss that whores back at the sex club if the guy you used for a dickshelf had developed traps for you to hold onto!

Hahahah

I did kiss and grope a chicks back and ass no dick shelving

This short ugly fat toady Asian was next to me trying to get her to suck his micro cock but she was having none of it

She had a flat flabby ass and she was 19-20 but I was desperate so I groped her flat ass and kissed her again dick shelving 😂😂😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 08:50:26 AM

Krank, that's my thinking.

I was stupid - smith machine, two plates a side, just cranking it out.

Then, crunch.

Best part was, I was a year out of college, no $, so a chiropractor at the gym said he would help me.

Diagnosed me with a pec tear LOL.

I paid him $70 for what I think was a bottle of a calcium supplement and didn't train for about 5 months.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 08:53:27 AM

Quote from: Grape Ape on February 26, 2024, 08:19:54 AM

I separated a shoulder doing this exercise way back when.

High risk / little reward, IMO.

I came back for a double and just did it again on the decline press and I am stronger on it

Strange shit because doing on the decline makes the total movement path even longer...

I'm doing very high reps on it 25-30

The big Jew dyke isrealtel says up to 30 reps works for hypertrophy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 08:54:59 AM

Quote from: Krankenstein on February 26, 2024, 08:46:47 AM

to the neck?   bro science bullshit IMO.  Most don't have the shoulder mobility, but more importantly where the pic attaches to the humerus, you're not getting any added benefit going to the lower part of your pecs with the bar.

Tell that to Vince.........some of his shit was great,others,not so much!  :D

I used them here and there and abandoned them as they did stress my shoulders even with light to moderate weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 09:54:23 AM

Quote from: dj181 on February 26, 2024, 08:53:27 AM

I came back for a double and just did it again on the decline press and I am stronger on it

Strange shit because doing on the decline makes the total movement path even longer...

I'm doing very high reps on it 25-30

The big Jew dyke isrealtel says up to 30 reps works for hypertrophy

No idea who the person in the last sentence is, by Krank is a bona fide expert and you should listen to him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:01:19 AM

Quote from: Grape Ape on February 26, 2024, 09:54:23 AM

No idea who the person in the last sentence is, by Krank is a bona fide expert and you should listen to him.

@ 27:00

he's a bully though

bullied greg douchette

dont like greg but i have bullies WITH A FUCKING PASSION

i cant kick his ass so.... best just blast a cap in his blouder head 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 10:02:07 AM

Quote from: dj181 on February 26, 2024, 10:01:19 AM

@ 27:00

he's a bully though

bullied greg douchette

dont like greg but i have bullies WITH A FUCKING PASSION

i cant kick his so.... best just blast a cap in his blouder head 8)

You couldn't pay me to watch 27 seconds of that, let alone 27 min.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:04:21 AM

Quote from: Grape Ape on February 26, 2024, 10:02:07 AM

You couldn't pay me to watch 27 seconds of that, let alone 27 min.

that's cool

you're choice bro

and i'm not saying your wrong not to watch it or that you have to watch it

live and let live ma man 8)

so watched it in full

he says 10-20 is the best range for hyperthropy

so maybe i should do sets of 15-20 instead of 25-30 on it

hmmmmm

it's definately not a move for 5-10 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 26, 2024, 10:28:19 AM

Quote from: dj181 on February 26, 2024, 08:53:27 AM

I came back for a double and just did it again on the decline press and I am stronger on it

Strange shit because doing on the decline makes the total movement path even longer...

I'm doing very high reps on it 25-30

The big Jew dyke isrealtel says up to 30 reps works for hypertrophy

Any rep range works for muscle growth I don’t care what anyone says. Sets of 5,15,25,50,100 etc… all work if training hard. Stop reading so much. You know what to do. Go by feel and the muscle will grow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 10:28:51 AM

Quote from: dj181 on February 26, 2024, 10:04:21 AM

that's cool

you're choice bro

and i'm not saying your wrong not to watch it or that you have to watch it

live and let live ma man 8)

so watched it in full

he says 10-20 is the best range for hyperthropy

so maybe i should do sets of 15-20 instead of 25-30 on it

hmmmmm

it's definately not a move for 5-10 reps

Do you really need advice on rep ranges at this point?  People have been saying 10-20 for hypertrophy since wes lifted his first rock.

I don't think it matters much anyway, mostly genetic....just work hard.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:34:42 AM

Quote from: robcguns on February 26, 2024, 10:28:19 AM

Any rep range works for muscle growth I don’t care what anyone says. Sets of 5,15,25,50,100 etc… all work if training hard. Stop reading so much. You know what to do. Go by feel and the muscle will grow.

yep training to failure is the key

but with that move decline bench to throat it's not too wise to do less than 10 reps to failure

my tris were crushed no str power so i will go to hits tris every 4 days

gonna see if i can work pecs every 2 days

i can work delts every 2 days they recover VERY QUICKLY

what a sweetie song makes me think of maybe being just more than friends with my new female friend but if i do this i'll have to give up the swing clubs

i knew 3 shitheads in poland who had gf and lied to them bout being faithful as they pounded out other females true fucking assholes they were

i'm a douche but i'm not that big of a fucking asshole

see the resemblence of me and this wild horse? we have the same firece and peircing eyes 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:35:44 AM

Quote from: Grape Ape on February 26, 2024, 10:28:51 AM

Do you really need advice on rep ranges at this point?  People have been saying 10-20 for hypertrophy since wes lifted his first rock.

I don't think it matters much anyway, mostly genetic....just work hard.

keys are training to failure and even beyond and making steadt progress ie. more weight lifted or more reps or both

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 10:41:45 AM

Quote from: dj181 on February 26, 2024, 10:35:44 AM

keys are training to failure and even beyond and making steadt progress ie. more weight lifted or more reps or both

That's debatable as well - does Jeff train to failure all the time?  Krank?  Wes?  SC?

Does some magic chemical get released at failure, as opposed to one rep before?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:43:24 AM

i watch so many vids coz i want to learn the best way

there's lots of good info out there

AJ was wrong it's not 95% of what it said or written is bs it's more like 70%

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 10:44:18 AM

Quote from: dj181 on February 26, 2024, 10:43:24 AM

i watch so many vids coz i want to learn the best way

there's lots of good info out there

AJ was wrong it's not 95% of what it said or written is bs it's more like 70%

That's fine, not judging that.

But, really, what happens going to failure that doesn't happen stopping one rep prior, or half a rep prior...etc?

Do the jacked gymnasts train to failure?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:45:42 AM

Quote from: Grape Ape on February 26, 2024, 10:41:45 AM

That's debatable as well - does Jeff train to failure all the time?  Krank?  Wes?  SC?

Does some magic chemical get released at failure, as opposed to one rep before?

depends on the person i guess

i have to train til failure if i dont i get ZERO RESULTS

by the way, the big jew talks bout reps in reserve shit dont work for me

also jordan peters said that shit made him regress and he lost str and size

FUCK DAT SHIT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 10:46:37 AM

Quote from: dj181 on February 26, 2024, 10:45:42 AM

depends on the person i guess

i have to train til failure if i dont i get ZERO RESULTS

by the way, the big jew talks bout reps in reserve shit dont work for me

also jordan peters said that shit made him regress and he lost str and size

FUCK DAT SHIT

ding ding ding

no idea who jordan peters is though

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:50:16 AM

Quote from: Grape Ape on February 26, 2024, 10:46:37 AM

ding ding ding

no idea who jordan peters is though

7 bill dead strong as shit

physique is ugly as fuck though :-X :-X :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 26, 2024, 10:54:07 AM

I can think of several getbiggers who I wish would try more heavy bench presses lowered to the throat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 10:55:15 AM

Quote from: dj181 on February 26, 2024, 10:50:16 AM

7 bill dead strong as shit

If I need advice on DLs, would just ask chaos.

Bodybuilding: wes, krank, coach, jeff

Conditioning: krank, coach, SC, (he changed the way I train)

Point is - we have experts here, don't need any of these YT fools

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:55:40 AM

Quote from: Hulkotron on February 26, 2024, 10:54:07 AM

I can think of several getbiggers who I wish would try more heavy bench presses lowered to the throat.

HAHAHAHAHAHAHA

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:56:42 AM

Quote from: Grape Ape on February 26, 2024, 10:55:15 AM

If I need advice on DLs, would just ask chaos.

deads are for girls to build round firm asses pour moi

MEN press wieghts overhead ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 10:58:05 AM

Quote from: dj181 on February 26, 2024, 10:56:42 AM

MEN press wieghts overhead ;)

Can do both.

I believe DLs help me with speed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 11:17:35 AM

Debating if I should do some deadlifts weather is kind of nice but right knee is feeling a little wonky

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 11:22:19 AM

Quote from: Grape Ape on February 26, 2024, 10:58:05 AM

Can do both.

I believe DLs help me with speed.

how much can you press overhead?

here's some influnecers on the push press

they almost all got buried @ 265 and some got buried @ 240

so basically if you can push press 265+ you are a BEAST

a 225 strict press would bury nearly all of them cept for cbum and the cameraman but both those guys are 250+ so not that impressive

i can strict press 155 and push press 185 and maybe 2 bills

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 11:26:47 AM

Quote from: dj181 on February 26, 2024, 11:22:19 AM

how much can you press overhead?

here's some influnecers on the push press

they almost all got buried @ 265 and some got buried @ 240

so basically if you can push press 265+ you are a BEAST

a 225 strict press would bury nearly all of them cept for cbum and the cameraman but both those guys are 250+ so not that impressive

i can strict press 155 and push press 185 and maybe 2 bills

I have no idea - have had each shoulder done and don't see the point.

Last time I did this exercise, it was as follows:

E2MOM for 6 min:
10 standing strict press / 20 call on airdyne.

I think I used 110 or 105.

If I trained for a single push press it would be a lot more, but like I said, what good would it do?

Also, not watching that bunch of fags on YT.  Influencers?  Lol.  Middle guy looks like he's looking at someone's cock offscreen.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 26, 2024, 11:28:57 AM

Quote from: dj181 on February 26, 2024, 11:22:19 AM

how much can you press overhead?

here's some influnecers on the push press

they almost all got buried @ 265 and some got buried @ 240

so basically if you can push press 265+ you are a BEAST

a 225 strict press would bury nearly all of them cept for cbum and the cameraman but both those guys are 250+ so not that impressive

i can strict press 155 and push press 185 and maybe 2 bills

Influencers You just said influencers FFS what Mental
are you  ::)  are you in a battle against Bianca to see who is the Most
Stupid !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 12:02:25 PM

Quote from: Grape Ape on February 26, 2024, 11:26:47 AM

I have no idea - have had each shoulder done and don't see the point.

Last time I did this exercise, it was as follows:

E2MOM for 6 min:
10 standing strict press / 20 call on airdyne.

I think I used 110 or 105.

If I trained for a single push press it would be a lot more, but like I said, what good would it do?

Also, not watching that bunch of fags on YT.  Influencers?  Lol.  Middle guy looks like he's looking at someone's cock offscreen.

that's cbum bro

mr o classic bb

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 12:04:47 PM

Quote from: dj181 on February 26, 2024, 12:02:25 PM

that's cbum bro

mr o classic bb

Oh - classic - meaning - still juiced to the max just sorta not as juiced or as obvious as the bloofy insulin retards but still wear the same gay thong and oil?

But he's still oogling cock in that pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 12:08:28 PM

Quote from: Grape Ape on February 26, 2024, 12:04:47 PM

Oh - classic - meaning - still juiced to the max just sorta not as juiced or as obvious as the bloofy insulin retards but still wear the same gay thong and oil?

Got it.

Why are you on a bodybuilding forum if you think bodybuilding is so lame?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 12:10:44 PM

Quote from: bhank on February 26, 2024, 12:08:28 PM

Why are you on a bodybuilding forum if you think bodybuilding is so lame?

Pro bodybuilding is lame.

Followed it since 1988, attended the Olympia, NOCs, etc

Over time realized it for what is - massive drug use and gayiety, and all the Mr. O contestants now look like shit.

And if you're not competing, sacrificing health for aesthetics is equally lame.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 26, 2024, 12:34:40 PM

Quote from: bhank on February 26, 2024, 12:08:28 PM

Why are you on a bodybuilding forum if you think bodybuilding is so lame?

same reason you lifted for 10 years and ddnt wanna gain size.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 26, 2024, 12:35:45 PM

Quote from: bhank on February 26, 2024, 11:17:35 AM

Debating if I should do some deadlifts weather is kind of nice but right knee is feeling a little wonky

blah blah blah....I could run through a wall....blah blah blah

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 12:40:59 PM

Quote from: Grape Ape on February 26, 2024, 12:10:44 PM

Pro bodybuilding is lame.

Followed it since 1988, attended the Olympia, NOCs, etc

Over time realized it for what is - massive drug use and gayiety, and all the Mr. O contestants now look like shit.

And if you're not competing, sacrificing health for aesthetics is equally lame.

yep they look like trash

how big are?

STANKins keeps pressing me to get huge but that shit goes in one ear out the other

you know that body mass is the NUMBER PREDICTOR of an early death right?

and it doesnt matter if its fat or muscle, high body mass makes you die sooner FACT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 12:42:40 PM

Quote from: dj181 on February 26, 2024, 12:40:59 PM

yep they look like trash

how big are?

STANKins keeps pressing me to get huge but that shit goes in one ear out the other

You can't get huge, don't worry about.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 12:46:22 PM

Quote from: Grape Ape on February 26, 2024, 12:42:40 PM

You can't get huge, don't worry about.

dont want to i'm gonna live a long life i'll stay light thank you very much ;)

i decided to stay @ 155-165 fuck being bigger

grandad is in his 90's and going strong

great grandma lived to be 98

i'm gonna strut like a cock til i'm 99 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 26, 2024, 12:51:14 PM

Quote from: dj181 on February 26, 2024, 12:40:59 PM

yep they look like trash

how big are?

STANKins keeps pressing me to get huge but that shit goes in one ear out the other

you know that body mass is the NUMBER PREDICTOR of an early death right?

and it doesnt matter if its fat or muscle, high body mass makes you die sooner FACT

Skinny bastards like yourself can be unhealthy and die younger indeed you look unhealthy physically and spiritually, and big guys can live a long life if they take care of thier health.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 26, 2024, 01:08:07 PM

Quote from: The Scott on February 21, 2024, 09:50:57 AM

(http://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1492969;image)



(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Ftse1.mm.bing.net%2Fth%3Fid%3DOIP.ZZmVBYE7n1gstBvI3AIafAHaFj%26pid%3DApi&f=1&ipt=45615f3fda46c570bed4626e8ee7cd922cf3506620c45bd20ed2287eadf9b8e1&ipo=images)

'nuff said. ;D

That must be Bianca before he photo shops his pics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 01:14:28 PM

Quote from: dj181 on February 26, 2024, 12:46:22 PM

dont want to i'm gonna live a long life i'll stay light thank you very much ;)

i decided to stay @ 155-165 fuck being bigger

grandad is in his 90's and going strong

great grandma lived to be 98

i'm gonna strut like a cock til i'm 99 8) 8) 8)

You couldn't if you tried, you don't have the frame.

I accept the fact that i could go on roids, but never look like SC does natty.  It's just how it is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 01:24:46 PM

Quote from: Grape Ape on February 26, 2024, 01:14:28 PM

You couldn't if you tried, you don't have the frame.

I accept the fact that i could go on roids, but never look like SC does natty.  It's just how it is.

true

i can a pretty asethetic body though

i already have this is fact but i will make it even more pretty and asethetic ;)

did roman chairs curious to see what happens to my abs

tomorrow i wide grip chins/pullups these will beautify my back 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 01:27:25 PM

Quote from: dj181 on February 26, 2024, 01:24:46 PM

true

i can a pretty asethetic body though

i already have this is fact but i will make it even more pretty and asethetic ;)

did roman chairs curious to see what happens to my abs

tomorrow i wide grip chins/pullups these will beautify my back 8)

I think you need to add weighted stuff to your stomach.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 01:28:30 PM

Quote from: Grape Ape on February 26, 2024, 01:27:25 PM

I think you need to add weighted stuff to your stomach.

he needs weighted stuff on his ankles and jump in the river

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 01:31:06 PM

Quote from: joswift on February 26, 2024, 01:28:30 PM

he needs weighted stuff on his ankles and jump in the river

That would go against his desire for longevity

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 26, 2024, 01:33:45 PM

Quote from: Grape Ape on February 26, 2024, 11:26:47 AM

I have no idea - have had each shoulder done and don't see the point.

Last time I did this exercise, it was as follows:

E2MOM for 6 min:
10 standing strict press / 20 call on airdyne.

I think I used 110 or 105.

If I trained for a single push press it would be a lot more, but like I said, what good would it do?

Also, not watching that bunch of fags on YT.  Influencers?  Lol.  Middle guy looks like he's looking at someone's cock offscreen.

All 5 of them def smoke the pole.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 01:36:34 PM

Quote from: Grape Ape on February 26, 2024, 01:27:25 PM

I think you need to add weighted stuff to your stomach.

weighted dips and chins/pullups?

as a natty i could add 50 and do pullups no kip

curious what i will be able to do tomorrow

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 01:37:06 PM

Quote from: robcguns on February 26, 2024, 01:33:45 PM

All 5 of them def smoke the pole.

hahahahaha

cbum is married

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 26, 2024, 01:38:27 PM

Quote from: dj181 on February 26, 2024, 01:37:06 PM

hahahahaha

cbum is married

Many pole smokers are.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Armsmcgee on February 26, 2024, 01:39:09 PM

Quote from: dj181 on February 26, 2024, 01:37:06 PM

hahahahaha

cbum is married

so that means he doesnt stick a dick in his mouth? Are you delusional?
Theres zero doubt you like the sausage, and youre a complete creep loser for wanting to bang 18 year olds when you are in your 50s

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 26, 2024, 01:39:17 PM

Quote from: joswift on February 26, 2024, 01:28:30 PM

he needs weighted stuff on his ankles and jump in the river

Now that made me chuckle.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 01:42:42 PM

Quote from: dj181 on February 26, 2024, 01:36:34 PM

weighted dips and chins/pullups?

as a natty i could add 50 and do pullups no kip

curious what i will be able to do tomorrow

No, weighted ab work.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 01:57:58 PM

Quote from: Grape Ape on February 26, 2024, 01:42:42 PM

No, weighted ab work.

trying to shrink my waist down to 28.5 not add size to it brosef

i saw old training logs of mine when i was breifly back in the joo sa and my waist was 27.5 at one point so i know it's def possible to get it to 28.5

King Zane claimed his wasit was 27 inches :o :o :o

his stack... 100 mgs PRIMO weekly 15 mgs dbol daily

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 01:59:17 PM

Quote from: robcguns on February 26, 2024, 01:38:27 PM

Many pole smokers are.

i've known many shitstains who were unfatihful but not of them were f@ggots

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 02:03:16 PM

Quote from: dj181 on February 26, 2024, 01:57:58 PM

trying to shrink my waist down to 28.5 not add size to it brosef

i saw old training logs of mine when i was breifly back in the joo sa and my waist was 27.5 at one point so i know it's def possible to get it to 28.5

King Zane claimed his wasit was 27 inches :o :o :o

his stack... 100 mgs PRIMO weekly 15 mgs dbol daily

Your abs lack development at your BF %.

Aren't you trying to win a contest?

Also - did you ever explain the photo where you said it was competitors form last year but someone said it was from 2016?  I missed that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 26, 2024, 02:04:53 PM

Quote from: dj181 on February 26, 2024, 01:59:17 PM

i've known many shitstains who were unfatihful but not of them were f@ggots

Just cause you don’t know doesn’t mean it isn’t so.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 26, 2024, 02:06:30 PM

Quote from: dj181 on February 26, 2024, 01:59:17 PM

i've known many shitstains who were unfatihful but not of them were f@ggots

aren't you a fag-got?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 26, 2024, 02:07:32 PM

Quote from: bhank on February 26, 2024, 11:17:35 AM

Debating if I should do some deadlifts weather is kind of nice but right knee is feeling a little wonky

i wouldn't over do it. 275 nearly crippled you.

anything heavy would have you flipping over the bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 02:07:48 PM

Quote from: Grape Ape on February 26, 2024, 02:03:16 PM

Your abs lack development at your BF %.

Aren't you trying to win a contest?

Also - did you ever explain the photo where you said it was competitors form last year but someone said it was from 2016?  I missed that.

i found that photo on search and i searched MP conctests in 2023 so i just assumed it was from 2023

i may have boyer coe abs, dont know

we will see in roman chairs bring them out if they dont then i'll just focus or making it as small and narrow as possible while capping my side delts out as much as possible and widening that upper back

for sure the uppr back will widen

that is... A DONE DEAL I HAVE 100000000000000000000000 0000000% CONFIDNCE IN THIS, THE ABS? WE WILL SEE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 02:08:36 PM

Quote from: robcguns on February 26, 2024, 02:04:53 PM

Just cause you don’t know doesn’t mean it isn’t so.

good point

have nothing against gays

live and let live

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 02:09:06 PM

Quote from: webstar on February 26, 2024, 02:06:30 PM

aren't you a fag-got?

Listen man, dj1081 may nuzzle his erect cock in some 3rd world pollack's hairy ass, and MAYBE presses it hard enough to read the exterior anal ridges in a way a blind person reads braille, and he may do this while surrounded by five other dudes all clamoring to squeeze some land whales hanging backfat, but he aint no fag-got.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 02:13:17 PM

guess you chumps think it hurts me being called gay hahahahaha

i can swear on Christ's Holy Name that i'm not

i would not say this oath unless it's 100% true

i will not harm the Lord by lying with using His name NO BEUNO

what do you get for pretending the dangers not real?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 02:13:48 PM

Quote from: Grape Ape on February 26, 2024, 02:09:06 PM

Listen man, dj1081 may nuzzle his erect cock in some 3rd world pollack's hairy ass, and MAYBE presses it hard enough to read the exterior anal ridges in a way a blind person reads braille, and he may do this while surrounded by five other dudes all clamoring to squeeze some land whales hanging backfat, but he aint no fag-got.

hahahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 26, 2024, 02:18:29 PM

Quote from: dj181 on February 26, 2024, 02:13:17 PM

guess you chumps think it hurts me being called gay hahahahaha

i can swear on Christ's Holy Name that i'm not

i would not say this oath unless it's 100% true

i will not harm the Lord by lying with using His name NO BEUNO

what do you get for pretending the dangers not real?

Your very existence is an abomination in the sight of the Lord.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 02:22:54 PM

Dead’s
225x8x2
315x5x3

Still working on my balance and form had more in me but 3 working sets of 5 was good for now. I am not entirely sold on these not sure they will do anything but taking Bigro advice and going to try for next couple weeks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 02:33:39 PM

Quote from: bhank on February 26, 2024, 02:22:54 PM

Dead’s
225x8x2
315x5x3

Still working on my balance and form had more in me but 3 working sets of 5 was good for now. I am not entirely sold on these not sure they will do anything but taking Bigro advice and going to try for next couple weeks.

Brian now posting in silhouette straight on so we can see his huge gut

Newsflash Brian, no one fucking cares about your lifts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 02:35:42 PM

Quote from: joswift on February 26, 2024, 02:33:39 PM

Brian now posting in silhouette straight on so we can see his huge gut

Newsflash Brian, no one fucking cares about your lifts

Newsflash you don't even lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 02:38:13 PM

Quote from: bhank on February 26, 2024, 02:35:42 PM

Newsflash you don't even lift

I train harder and more often than you

Those deadlifts are the first time you trained since your last deadlift video

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 02:52:10 PM

Quote from: joswift on February 26, 2024, 02:38:13 PM

I train harder and more often than you

Those deadlifts are the first time you trained since your last deadlift video

Ok lets see you post a deadlift video then or do you just want to tell us about your bad back? I got one of those stories as well.

Not even remotely true

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 02:57:19 PM

Quote from: bhank on February 26, 2024, 02:52:10 PM

Ok lets see you post a deadlift video then or do you just want to tell us about your bad back? I got one of those stories as well.

Not even remotely true

so why no updates about your training?

You hardly ever post training updates anywhere and someone like you with your endless selfies couldnt resist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 03:05:27 PM

Quote from: joswift on February 26, 2024, 02:57:19 PM

so why no updates about your training?

You hardly ever post training updates anywhere and someone like you with your endless selfies couldnt resist.

I already went through this last weeks workouts in another thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:09:23 PM

Quote from: Grape Ape on February 26, 2024, 02:09:06 PM

Listen man, dj1081 may nuzzle his erect cock in some 3rd world pollack's hairy ass, and MAYBE presses it hard enough to read the exterior anal ridges in a way a blind person reads braille, and he may do this while surrounded by five other dudes all clamoring to squeeze some land whales hanging backfat, but he aint no fag-got.

There goes my coffee!!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 26, 2024, 03:12:39 PM

Quote from: bhank on February 26, 2024, 02:22:54 PM

Dead’s
225x8x2
315x5x3

Still working on my balance and form had more in me but 3 working sets of 5 was good for now. I am not entirely sold on these not sure they will do anything but taking Bigro advice and going to try for next couple weeks.

Lmaoooooooo

Imagine, posting this proudly.

I’m certain Brian smokes so much delta 8 he is high all the time.

For Christ sakes, that form is atrocious.

The one side completly dominates/compensates for the other nerve damaged side.

Lololol

20 years of blasting gear and 315 has him shitting his pants literally.

405 he couldn’t even roll.

Pathetic.

I would be ashamed to tell people I have been training for 20 years

I would say 2 months at best

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:13:28 PM

Quote from: bhank on February 26, 2024, 03:05:27 PM

I already went through this last weeks workouts in another thread.

Yes and they were pathetic.

You have no idea how to structure a workout and no idea how to train................NOV ICE!

That`s why an idiot like you with 3 pec tears goes for a max on benches and deadlfts with a piece of mesh in their herniated abdomen.

Psuedo Powerlifter Of Peace

MENSA MY ASS,YOU FUCKING IDIOT!!  LOL  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 03:15:31 PM

Quote from: bhank on February 26, 2024, 03:05:27 PM

I already went through this last weeks workouts in another thread.

You havent posted a training update since your 280lb deadlift

Not a single training session

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:26:51 PM

Quote from: bhank on February 26, 2024, 02:22:54 PM

Dead’s
225x8x2
315x5x3

Ever think of doing:
135-15
225-8
275-2
315-5 X 3 sets

Of course not cuz you are a clueless dope.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 26, 2024, 03:30:33 PM

Quote from: wes on February 26, 2024, 03:26:51 PM

Ever think of doing:
135-15
225-8
275-2
315-5 X 3 sets

Of course not cuz you are a clueless dope.

His form is dog shit .
He should perfect the empty bar first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 03:31:15 PM

Quote from: wes on February 26, 2024, 03:26:51 PM

Ever think of doing:
135-15
225-8
275-2
315-5 X 3 sets

Of course not cuz you are a clueless dope.

225 was already on the bar I dont like lifting bars off the ground to change plates sliding them is a pain. I did 2 sets at 225 since I didnt go lower or higher during warmups tomato tomato

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:31:24 PM

Quote from: joswift on February 26, 2024, 03:15:31 PM

You havent posted a training update since your 280lb deadlift

Not a single training session

He doesn`t train,he merely workouts while watching TV between sets.

"Obsession is a word the lazy use to describe the dedicated".

In Hankys case there is no dedication,no dietary regimen,no consistancy,and no knowledge.............ju st heaving shit around after getting a buzz on,and eating like a teenager.

That`s why he will never win anything........no work ethic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:33:19 PM

Quote from: bhank on February 26, 2024, 03:31:15 PM

225 was already on the bar I dont like lifting bars off the ground to change plates sliding them is a pain. I did 2 sets at 225 since I didnt go lower or higher during warmups tomato tomato

Put a 2+1/2 pound plate under the first plate on the bar dumbass.

How lazy can you get for Christs sake?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 03:33:29 PM

Quote from: bhank on February 26, 2024, 03:31:15 PM

225 was already on the bar I dont like lifting bars off the ground to change plates sliding them is a pain. I did 2 sets at 225 since I didnt go lower or higher during warmups tomato tomato

this shows how little experience you have of lifting.
Put a small plate under the weight on the bar so they are off the floor, sliding plates on after that is easy.

You literally have no idea

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:34:34 PM

Quote from: joswift on February 26, 2024, 03:33:29 PM

this shows how little experience you have of lifting.
Put a small plate under the weight on the bar so they are off the floor, sliding plates on after that is easy.

You literally have no idea

GREAT MINDS THINK ALIKE !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 03:35:01 PM

Quote from: wes on February 26, 2024, 03:33:19 PM

Put a 2+1/2 pound plate under the first plate on the bar dumbass.

How lazy can you get for Christs sake?

hahaha I just told him this myself

How after 25 years training do you not know that?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:36:45 PM

Quote from: joswift on February 26, 2024, 03:35:01 PM

hahaha I just told him this myself

How after 25 years training do you not know that?

He`s fucking stupid.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 26, 2024, 03:37:32 PM

Quote from: wes on February 26, 2024, 03:36:45 PM

He`s fucking stupid.  ;D

its one of the first things you learn when you start training  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:42:42 PM

Quote from: webstar on February 26, 2024, 03:30:33 PM

His form is dog shit .
He should perfect the empty bar first

......or use a broomstick!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:44:09 PM

Quote from: joswift on February 26, 2024, 03:37:32 PM

its one of the first things you learn when you start training  ::)

Yup

I told you bro,he merely workouts,with no emphasis on the word "work" !!  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 26, 2024, 03:45:39 PM

Quote from: wes on February 26, 2024, 03:44:09 PM

Yup

I told you bro,he merely workouts,with no emphasis on the word "work" !!  :D

Leave him alone, after that exhausting workout, he's probably already retired to his bed to recover:

(https://i.postimg.cc/rF0tCVwk/428280959-10227879971999630-5573379741073523974-n-Copy.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 26, 2024, 03:47:22 PM

Quote from: bhank on February 26, 2024, 03:31:15 PM

225 was already on the bar I dont like lifting bars off the ground to change plates sliding them is a pain. I did 2 sets at 225 since I didnt go lower or higher during warmups tomato tomato

FatGut FAGGOTT 
Why are you Gay ?

i=U5Uc4VN-NfbZdx-7

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:51:46 PM

Quote from: Grape Ape on February 26, 2024, 03:45:39 PM

Leave him alone, after that exhausting workout, he's probably already retired to his bed to recover:

(https://i.postimg.cc/rF0tCVwk/428280959-10227879971999630-5573379741073523974-n-Copy.jpg)

Yup,and stoned to the bone.

He puts down guys like chaos and doesn`t believe Soul Crusher trains hard or that he`s more fit than Krank,and that he looks just like Jeff because they weigh the same......this cats fucking nuts.  ;D

If I could throw him a slap through my screen his head would spin like Linda Blairs.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 26, 2024, 03:54:31 PM

Jesus Grape I just realized what that bed consisted of!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 26, 2024, 04:26:28 PM

My guess is Brian will have some medical issues tomorrow due to his deadlift.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on February 26, 2024, 04:45:29 PM

Lol @ hiding your gut in the dark with the setting sun behind you. Well done, Brian.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 26, 2024, 05:09:36 PM

Quote from: wes on February 26, 2024, 03:51:46 PM

Yup,and stoned to the bone.

He puts down guys like chaos and doesn`t believe Soul Crusher trains hard or that he`s more fit than Krank,and that he looks just like Jeff because they weigh the same......this cats fucking nuts.  ;D

If I could throw him a slap through my screen his head would spin like Linda Blairs.  ;D

I was at the gym 4 am today to 6:3 o and killed ot.    Deads.    Sledz.   Bench s d loads of other stuff

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 26, 2024, 05:11:38 PM

Quote from: Armsmcgee on February 26, 2024, 05:10:45 PM

I woke up at noon and had a nap at 230 pm. Im on long term injured reserve  :D :D :D

Are you still using the assault-bike?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 26, 2024, 05:22:08 PM

Quote from: dj181 on February 26, 2024, 11:22:19 AM

how much can you press overhead?

A bigger deadlift will increase your OHP. ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 05:31:05 PM

Quote from: chaos on February 26, 2024, 05:22:08 PM

A bigger deadlift will increase your OHP. ;)

how do you figure?

i do them standing

my quad injury came back from those deads i did last week

the fucking wound still isn't sealed yet, still slightly open so i can train legs til isn't completley sealed and closed

FUCK!!!

thought gear healed injuries faster ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 26, 2024, 05:36:05 PM

Quote from: dj181 on February 26, 2024, 05:31:05 PM

how do you figure?

i do them standing

my quad injury came back from those deads i did last week

the fucking wound still isn't sealed yet, still slightly open so i can train legs til isn't completley sealed and closed

FUCK!!!

thought gear healed injuries faster ???

By holding the bar when you deadlift, you are activating and using all of the shoulder girdle as you lift and when you reach peak contraction and you should be holding a few hundred pounds more than you can press. Not to mention the strength gains in the back and core to help support the weight overhead. Tons of reasons to deadlift when it comes to strength related training. Also cleans will boost your shoulder strength as well.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 26, 2024, 05:39:04 PM

Quote from: mops on February 26, 2024, 04:45:29 PM

Lol @ hiding your gut in the dark with the setting sun behind you. Well done, Brian.

lol wearing a black shirt as well!

Hide the gut

Smart!

I’m sure of it 405 he couldn’t even load the bar let alone roll it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 26, 2024, 05:40:28 PM

Does bhanks have 405 lbs to put on the bar?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 05:43:36 PM

Quote from: chaos on February 26, 2024, 05:36:05 PM

By holding the bar when you deadlift, you are activating and using all of the shoulder girdle as you lift and when you reach peak contraction and you should be holding a few hundred pounds more than you can press. Not to mention the strength gains in the back and core to help support the weight overhead. Tons of reasons to deadlift when it comes to strength related training. Also cleans will boost your shoulder strength as well.

power cleans are an awesome exercise

good for athletism as they make you more explosive and make you jump higher and can increase punching power 8) 8) 8)

i think i'll do them once this fucking injury finally seals

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 26, 2024, 05:48:07 PM

Quote from: dj181 on February 26, 2024, 05:31:05 PM

how do you figure?

i do them standing

my quad injury came back from those deads i did last week

the fucking wound still isn't sealed yet, still slightly open so i can train legs til isn't completley sealed and closed

FUCK!!!

thought gear healed injuries faster ???

This guy has open wounds trying to go to a sex club that is why that shit is nasty as nasty can be

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 09:47:10 PM

Just did the weighted pullups and got 4 reps with 25 pounds round my waist not too bad for a Start

Gonna take a 10 minutes break and then do some hang cleans

Can't use my legs yet don't want to reopen this goddamn wound

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 26, 2024, 10:17:30 PM

On the hang cleans I did 135 for a triple and 115 for 8

Ima gonna keep this lift in the 3-6 rep range

Hey turdfin do I look like this lead singer?

He's got inferior brown eyes and I got superior blue ones

The interplay between him and the bearded dude is cool af

You can be anything you want boy 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 27, 2024, 01:15:21 AM

Quote from: dj181 on February 26, 2024, 10:17:30 PM

On the hang cleans I did 135 for a triple and 115 for 8

Ima gonna keep this lift in the 3-6 rep range

Hey turdfin do I look like this lead singer?

You actually do DJ, can you sing like him??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 27, 2024, 03:59:28 AM

Quote from: Grape Ape on February 26, 2024, 10:41:45 AM

That's debatable as well - does Jeff train to failure all the time?  Krank?  Wes?  SC?

Does some magic chemical get released at failure, as opposed to one rep before?

I train hard but I almost always keep a little gas in the tank.

If I`m shooting for 10 reps I make it tough, but if I went ballistic I could probably squeeze out 2 more reps which I sometimes do,but more than often I don`t do this.

I used to over train in a huge way,leaving a bit in the tank is a good thing as long as you are still training hard.....just my opinion.

Also  resting less between sets makes you use less weight but is a really hard way to train..........also, and most importantly,I go by how I feel at any given workout.

If you trained to complete failure all the time you would soon lose interest in your training due to a  lack of recovery......you only progress when you eat and rest.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on February 27, 2024, 04:14:43 AM

Quote from: dj181 on February 26, 2024, 10:17:30 PM

On the hang cleans I did 135 for a triple and 115 for 8

Ima gonna keep this lift in the 3-6 rep range

Hey turdfin do I look like this lead singer?

He's got inferior brown eyes and I got superior blue ones

The interplay between him and the bearded dude is cool af

You can be anything you want boy 8)

I can see the resemblance - and that's a cool song too  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 27, 2024, 05:35:53 AM

In a rush this morning so I just did deadlifts.

135x20
175x8
195x6
215x4
235x3
255x2
275x2
295x1
165x20

I like high-rep deadlifts, I feel it in my lats (nh) a lot more than lower reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 05:36:40 AM

Came back for a second delt session and I was weak as fuck

Behind the neck press 90 for 5 fucking reps to failure

Then did face pulls and lost strength too

Finished off with dB lateral and lost strength

Gonna go to hitting each muscle every 72 hrs

Day 1 pec and Tri

Day 2 delts

Day 3 back and bi

And.... I LOST 8 FUCKING POUNDS IN 2 GODDAMN DAYS :o

Guess I cut cals too goddamn much

So I'll put some carbs and fats back in

Breakkie 1 liter or milk

Lunch 250 grams chicken breast and a little bit brown rice

Din-din 250 grams chicken breast

Mom sent me another 100 so I can get some salmon and hit da club on Saturday 💪💪💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 27, 2024, 06:13:28 AM

Quote from: dj181 on February 27, 2024, 05:36:40 AM

Came back for a second delt session and I was weak as fuck

Behind the neck press 90 for 5 fucking reps to failure

Then did face pulls and lost strength too

Finished off with dB lateral and lost strength

Gonna go to hitting each muscle every 72 hrs

Day 1 pec and Tri

Day 2 delts

Day 3 back and bi

And.... I LOST 8 FUCKING POUNDS IN 2 GODDAMN DAYS :o

Guess I cut cals too goddamn much

So I'll put some carbs and fats back in

Breakkie 1 liter or milk

Lunch 250 grams chicken breast and a little bit brown rice

Din-din 250 grams chicken breast

Mom sent me another 100 so I can get some salmon and hit da club on Saturday 💪💪💪

Buy groceries and skip the club you have no money for clubbing wtf is wrong with you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 06:13:56 AM

Quote from: Taffin on February 27, 2024, 04:14:43 AM

I can see the resemblance - and that's a cool song too  8)

great song

the interaction btw him in that bearded dude is cool as fuck

i've listened to it like 20 times today already :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 27, 2024, 07:21:55 AM

Quote from: dj181 on February 27, 2024, 05:36:40 AM

Came back for a second delt session and I was weak as fuck

Behind the neck press 90 for 5 fucking reps to failure

Then did face pulls and lost strength too

Finished off with dB lateral and lost strength

Gonna go to hitting each muscle every 72 hrs

Day 1 pec and Tri

Day 2 delts

Day 3 back and bi

And.... I LOST 8 FUCKING POUNDS IN 2 GODDAMN DAYS :o

Guess I cut cals too goddamn much

So I'll put some carbs and fats back in

Breakkie 1 liter or milk

Lunch 250 grams chicken breast and a little bit brown rice

Din-din 250 grams chicken breast

Mom sent me another 100 so I can get some salmon and hit da club on Saturday 💪💪💪

Why did you train delts  two times in one day?

WTF ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 27, 2024, 07:30:05 AM

February 27, 2024

Chest & Abs:
Smith Inclines - 5 X 12 (constant weight....60 second rest periods)
DB Flyes - 4 X 15,12,10,10
Seated Bench Press Machine - 3 X 12,10,8
Dips - 1 X failure (with bodyweight)

Tri-Set:
{Crunches - 2 sets
{Lying Leg Raises- 2 sets
{Roman-Chair Situps- 2 sets

Good workout!!

I normally do back after chest but I`m gonna` train 5 days a week as opposed to my usual 4 days.........need to get busy as T-Shirt month....aka May, is on the horizon.

Also gonna start training abs more often as well as calves, and soon I can lay butt ass naked in the field in back of my house to get a golden tan..............I`m gonna drop down to around 185 pounds or so for  the summer......gonna` look like  a 68 year old god amongst men.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 27, 2024, 07:33:11 AM

arms/traps

reverse grip chins.. 3 sets
preacher db curl...3 sets
hammer curl........3 sets
cable curl.......3 sets x 25 reps

close grip bench.... 4 sets
db skull crushers.... 4 sets
dips.................... ..4 sets

barbell shrug........6 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 27, 2024, 07:36:50 AM

Quote from: wes on February 27, 2024, 07:30:05 AM

February 27, 2024

Chest & Abs:
Smith Inclines - 5 X 12 (constant weight....60 second rest periods)
DB Flyes - 4 X 15,12,10,10
Seated Bench Press Machine - 3 X 12,10,8
Dips - 1 X failure (with bodyweight)

Tri-Set:
{Crunches - 2 sets
{Lying Leg Raises- 2 sets
{Roman-Chair Situps- 2 sets

Good workout!!

I normally do back after chest but I`m gonna` train 5 days a week as opposed to my usual 4 days.........need to get busy as T-Shirt month....aka May, is on the horizon.

Also gonna start training abs more often as well as calves, and soon I can lay butt ass naked in the field in back of my house to get a golden tan..............I`m gonna drop down to around 185 pounds or so for  the summer......gonna` look like  a 68 year old god amongst men.[/color]  ;D

Just not good enough to compete in the over 65 division you need to wait 2 years for the less competitive over 70 division lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 27, 2024, 08:22:56 AM

Quote from: bhank on February 27, 2024, 07:36:50 AM

Just not good enough to compete in the over 65 division you need to wait 2 years for the less competitive over 70 division lol

agreed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 27, 2024, 08:51:13 AM

Quote from: wes on February 27, 2024, 07:21:55 AM

Why did you train delts  two times in one day?

WTF ???

Because he doesn't know how to train and won't listen to any advise from the long time lifters here.


...He's the human version of a dog that tries to learn but then sees a squirrel...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 08:54:11 AM

Quote from: CalvinH on February 27, 2024, 08:51:13 AM

Because he doesn't know how to train and won't listen to any advise from the long time lifters here.


...He's the human version of a dog that tries to learn but then sees a squirrel...

i have nothing else to do so i train twice a day

have and interview tomorrow maybe they will actually fucking hire me but the only pay 4-5 bucks an hour :-\

i usually make 8-10 an hour thats standard rate here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 27, 2024, 09:10:18 AM

Quote from: Hulkotron on February 27, 2024, 05:35:53 AM

In a rush this morning so I just did deadlifts.

135x20
175x8
195x6
215x4
235x3
255x2
275x2
295x1
165x20

I like high-rep deadlifts, I feel it in my lats (nh) a lot more than lower reps.

Good one brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 27, 2024, 09:17:51 AM

Quote from: CalvinH on February 27, 2024, 08:51:13 AM

Because he doesn't know how to train and won't listen to any advise from the long time lifters here.


...He's the human version of a dog that tries to learn but then sees a squirrel...

He could always  listen to "Vigorous Steve" !!  LOL  ;D

DJ,once you hit a bodypart, unless you train with pink dumbells, it`s just plain fucking dumb to hit it again on the same day,or even the next day.

You only  grow at rest........you should know this dude......if you have too much time on your hands get a fucking job dude........stop being a leech.

You are  grossly overtraining and undereating and switching drug compounds as often as I change my underwear....... but whatever,do your thing...........you`d make far better gains if you didn`t do YOUR thing but as I said.....whatever!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 27, 2024, 09:25:19 AM

Quote from: bhank on February 27, 2024, 07:36:50 AM

Just not good enough to compete in the over 65 division you need to wait 2 years for the less competitive over 70 division lol

There is no Over 65 division you loser.

It`s either Over 60 or Over 70.....why would I give some guys  a 9 year time advantage,I`ll be 69 this June........those Over 60  guys would smoke your ass,trust me.

This shit doesn`t get easier as you get older,if you live long enough and still train "lift",you`ll find that out.

Besides,you entered a class deceptively with no one else even in it.....wearing lead boots......and you have the balls to cry about me waiting a year and a half to compete  in the correct division?

I send in the entry form like anyone else does, not knowing if there is 50 guys or one guy in my class.......unlike you I don`t call the contest promoter and ask how many guys are in my class.......you fucking putz!

Go eat some candy coated cat shit fuckface!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 27, 2024, 09:27:45 AM

Your 'best shape' isn't about being the skinniest or leanest version of yourself—it's about being your healthiest.

It's about building a healthy relationship with food, feeling confident in your skin, and finding a training routine that's sustainable and enjoyable.

Your 'best shape' isn't a static destination—it's a dynamic journey that evolves with the seasons of life.

Sometimes you're pushing hard towards a goal, and other times you're simply maintaining. And guess what? That's perfectly okay.

You don't need extreme diets or gimmicks to achieve your 'best shape'.
Sustainable progress comes from consistent, balanced habits—not quick fixes or fads.

Your 'best shape' is about more than just physical appearance—it's about prioritizing your overall health and happiness.

Because a six-pack doesn't mean much if you're miserable on the inside.

Comparing yourself to others or chasing your past self isn't the path to your 'best shape'.

Instead, focus on being the best version of YOU in this moment, in this season of life.

Ultimately, defining your 'best shape' means aligning with your values, embracing your journey, and finding what works for YOU.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 27, 2024, 09:28:21 AM

Quote from: tatoo on February 27, 2024, 07:33:11 AM

arms/traps

reverse grip chins.. 3 sets
preacher db curl...3 sets
hammer curl........3 sets
cable curl.......3 sets x 25 reps

close grip bench.... 4 sets
db skull crushers.... 4 sets
dips.................... ..4 sets

barbell shrug........6 sets

NICE!!!!!!!1111111  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 27, 2024, 09:28:48 AM

Quote from: Gym Rat on February 27, 2024, 09:27:45 AM

Your 'best shape' isn't about being the skinniest or leanest version of yourself—it's about being your healthiest.

It's about building a healthy relationship with food, feeling confident in your skin, and finding a training routine that's sustainable and enjoyable.

Your 'best shape' isn't a static destination—it's a dynamic journey that evolves with the seasons of life.

Sometimes you're pushing hard towards a goal, and other times you're simply maintaining. And guess what? That's perfectly okay.

You don't need extreme diets or gimmicks to achieve your 'best shape'.
Sustainable progress comes from consistent, balanced habits—not quick fixes or fads.

Your 'best shape' is about more than just physical appearance—it's about prioritizing your overall health and happiness.

Because a six-pack doesn't mean much if you're miserable on the inside.

Comparing yourself to others or chasing your past self isn't the path to your 'best shape'.

Instead, focus on being the best version of YOU in this moment, in this season of life.

Ultimately, defining your 'best shape' means aligning with your values, embracing your journey, and finding what works for YOU.

Brian will read that as an insult

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 27, 2024, 09:36:40 AM

Quote from: wes on February 27, 2024, 09:17:51 AM

He could always  listen to "Vigorous Steve" !!  LOL  ;D

DJ,once you hit a bodypart, unless you train with pink dumbells, it`s just plain fucking dumb to hit it again on the same day,or even the next day.

You only  grow at rest........you should know this dude......if you have too much time on your hands get a fucking job dude........stop being a leech.

You are  grossly overtraining and undereating and switching drug compounds as often as I change my underwear....... but whatever,do your thing...........you`d make far better gains if you didn`t do YOUR thing but as I said.....whatever!!

Quote from: dj181 on February 27, 2024, 08:54:11 AM

i have nothing else to do so i train twice a day

have and interview tomorrow maybe they will actually fucking hire me but the only pay 4-5 bucks an hour :-\

i usually make 8-10 an hour thats standard rate here

Job or no job I don't care but everything else wes posted is spot on.
Go find a hobby to take up some of your day besides training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 27, 2024, 09:39:55 AM

Quote from: Grape Ape on February 26, 2024, 10:41:45 AM

That's debatable as well - does Jeff train to failure all the time?  Krank?  Wes?  SC?

Does some magic chemical get released at failure, as opposed to one rep before?

Rarely train to failure anymore.  I train 5 days a week.   1 or 2 of them I will go at 90% on the conditioning.  Other days stick with 70 - 80% effort.  There are times I will go "full dummy" on the short 4 - 8 minute conditioning pieces....but I am wrecked after that.  My lifting is often in percentages (HATE the RPE shit).  When I am doing the EMOM stuff, it gets tough.

Anyone that says they go all out, every workout is either a newbie, lying to you, or isn't training all out every workout. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 09:42:22 AM

Quote from: CalvinH on February 27, 2024, 09:36:40 AM

Job or no job I don't care but everything else wes posted is spot on.
Go find a hobby to take up some of your day besides training.

i got addiction probs

addicted to training and energy drinks

i'm going to go to this

day 1=chest and tri

day 2=delts

day 3=back and bi

on day 1 i'll train just tri and then come back at night and train chest and on day 2 same think with bi and back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 27, 2024, 09:42:54 AM

Quote from: bhank on February 27, 2024, 06:13:28 AM

Buy groceries and skip the club you have no money for clubbing wtf is wrong with you

The reverse is true for you....eat less, you won't have to hide the bubble gut from us so much.  Don't even think about coming back with one of your "progress pics from the a.m.".....you flex, which hides the bubble gut.  BOTH deadlift videos you posted show it.  Also, 315 was sooooo easy for you, why did you wear the belt?  I didn't have one...

You couldn't step up and accept my challenge this past weekend of re-posting the gorilla video.  You are a weak minded, hairy cuunt of a man.  Plain and simple.  I am going to send you a shirt that says that.....just wait!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 27, 2024, 09:47:38 AM

Quote from: Grape Ape on February 26, 2024, 10:41:45 AM

That's debatable as well - does Jeff train to failure all the time? Krank?  Wes?  SC?

Does some magic chemical get released at failure, as opposed to one rep before?

failure is a loose term, you can exhaust a muscle so it wont contract anymore, stop, and in 20 seconds you could rep out again once the lactic acid has subsided and its oxygenated again.

Dorians one set to failure isnt the hardest way to train by a country mile, it is however probably the most productive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 27, 2024, 11:13:03 AM

Quote from: dj181 on February 27, 2024, 09:42:22 AM

i got addiction probs

addicted to training and energy drinks

i'm going to go to this

day 1=chest and tri

day 2=delts

day 3=back and bi

on day 1 i'll train just tri and then come back at night and train chest and on day 2 same think with bi and back

So the same workouts in a different order. Still no abs or traps.


...Carry on then...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 27, 2024, 12:36:38 PM

Quote from: Krankenstein on February 27, 2024, 09:42:54 AM

The reverse is true for you....eat less, you won't have to hide the bubble gut from us so much.  Don't even think about coming back with one of your "progress pics from the a.m.".....you flex, which hides the bubble gut.  BOTH deadlift videos you posted show it. Also, 315 was sooooo easy for you, why did you wear the belt?  I didn't have one...

You couldn't step up and accept my challenge this past weekend of re-posting the gorilla video.  You are a weak minded, hairy cuunt of a man.  Plain and simple.  I am going to send you a shirt that says that.....just wait!

I am wearing a belt because I had a hernia surgery last year and you know that the belt does not lift the weight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 27, 2024, 12:51:10 PM

Quote from: bhank on February 27, 2024, 12:36:38 PM

I am wearing a belt because I had a hernia surgery last year and you know that the belt does not lift the weight

you are aware a belt supports your low back and core

then again you are probably not aware because you know jack shit about training

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 27, 2024, 01:21:23 PM

Quote from: wes on February 27, 2024, 07:21:55 AM

Why did you train delts  two times in one day?

WTF ???

Exactly.  Dj needs to train them three times a day.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 27, 2024, 01:23:08 PM

Quote from: CalvinH on February 27, 2024, 08:51:13 AM

Because he doesn't know how to train and won't listen to any advise from the long time lifters here.


...He's the human version of a dog that tries to learn but then sees a squirrel...

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on February 27, 2024, 02:11:08 PM

Quote from: dj181 on February 27, 2024, 08:54:11 AM

i have nothing else to do so i train twice a day

have and interview tomorrow maybe they will actually fucking hire me but the only pay 4-5 bucks an hour :-\

i usually make 8-10 an hour thats standard rate here

Why not learn the local language - you have said previously that this is part of the barrier you face getting employed

This would also presumably help you "at da club"

And still leave plenty of time to train

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 27, 2024, 02:16:01 PM

Quote from: delon on February 27, 2024, 02:11:08 PM

Why not learn the local language - you have said previously that this is part of the barrier you face getting employed

This would also presumably help you "at da club"

And still leave plenty of time to train

hes a social misfit with a stinking open wound
His "persona" on here is exactly what hes like in real life

says he has applied for 500 teaching jobs, I bet there arent 500 schools in Lithuania

Twat cant even drive so how does he plan getting to and from his jobs?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 27, 2024, 02:17:53 PM

Quote from: bhank on February 27, 2024, 12:36:38 PM

I am wearing a belt because I had a hernia surgery last year and you know that the belt does not lift the weight

Oi FATGUT FAGGOTT - enough of the hernia op FFS - I had one years ago
& was back to 100% in 6wks Squatting & deadlifting 550lbs + 
You Really are a Weak Pathetic Specimen. 

FUCK OFF.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 27, 2024, 02:19:39 PM

Quote from: joswift on February 27, 2024, 02:16:01 PM

hes a social misfit with a stinking open wound
His "persona" on here is exactly what hes like in real life

says he has applied for 500 teaching jobs, I bet there arent 500 schools in Lithuania

Twat cant even drive so how does he plan getting to and from his jobs?

He needs to post his resume (CV) here, so that we can review it and help him correct the mistakes.

😁

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 27, 2024, 02:26:18 PM

Quote from: Walter Sobchak on February 27, 2024, 02:19:39 PM

He needs to post his resume (CV) here, so that we can review it and help him correct the mistakes.

😁

That in its enterity consists of

Mummy Supports Me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on February 27, 2024, 02:27:04 PM

Quote from: joswift on February 27, 2024, 02:16:01 PM

hes a social misfit with a stinking open wound
His "persona" on here is exactly what hes like in real life

says he has applied for 500 teaching jobs, I bet there arent 500 schools in Lithuania

Twat cant even drive so how does he plan getting to and from his jobs?

Dj can likely 'charm' men to give him lifts for free - after all this legendary charm currently sees him broke, unemployed & unemployable, stateless, roaming the streets late at night after a failed swing party outing etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 27, 2024, 04:09:29 PM

Quote from: Walter Sobchak on February 27, 2024, 02:19:39 PM

He needs to post his resume (CV) here, so that we can review it and help him correct the mistakes.

😁

This a fantastic idea!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 27, 2024, 04:16:51 PM

Quote from: delon on February 27, 2024, 02:27:04 PM

Dj can likely 'charm' men to give him lifts for free - after all this legendary charm currently sees him broke, unemployed & unemployable, stateless, roaming the streets late at night after a failed swing party outing etc

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 27, 2024, 04:28:49 PM

Quote from: bhank on February 27, 2024, 12:36:38 PM

I am wearing a belt because I had a hernia surgery last year and you know that the belt does not lift the weight

Noooooooo  you don't say.....the belt doesn't lift?   You had hernia surgery?   Get out of here....

Nice avoidance of the challenge from the weekend cuunt lip.   Why won't you take me up on it Brian?  You weak fuck.

Brian, what do you estimate my test levels to be?   Wes and Josh have seen them

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 27, 2024, 06:24:11 PM

Quote from: Krankenstein on February 27, 2024, 04:28:49 PM

Noooooooo  you don't say.....the belt doesn't lift?   You had hernia surgery?   Get out of here....

Nice avoidance of the challenge from the weekend cuunt lip.   Why won't you take me up on it Brian?  You weak fuck.

Brian, what do you estimate my test levels to be?   Wes and Josh have seen them

A challenge means a lifting challenge by all means go lift something so far I have you down for 315x3 I already beat that challenge

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 27, 2024, 06:28:29 PM

Quote from: bhank on February 27, 2024, 06:24:11 PM

A challenge means a lifting challenge by all means go lift something so far I have you down for 315x3 I already beat that challenge

Lift your lip bottom bitch snitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 27, 2024, 06:29:46 PM

What did bhanks snitch on?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 27, 2024, 07:41:49 PM

Quote from: Hulkotron on February 27, 2024, 06:29:46 PM

What did bhanks snitch on?

The entire baord.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 27, 2024, 08:20:31 PM

Quote from: Grape Ape on February 27, 2024, 07:41:49 PM

The entire baord.

Board/baord look into it. ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 08:23:46 PM

Quote from: delon on February 27, 2024, 02:11:08 PM

Why not learn the local language - you have said previously that this is part of the barrier you face getting employed

This would also presumably help you "at da club"

And still leave plenty of time to train

would rather spend my money on fun times ie. da clubs and swing clubs etc ;)

i dropped 8 pounds in 2 days so i dropped cals way too much so gotta put some back in

i only lost .5 inches off my wasit too boot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 08:27:40 PM

Quote from: delon on February 27, 2024, 02:27:04 PM

Dj can likely 'charm' men to give him lifts for free - after all this legendary charm currently sees him broke, unemployed & unemployable, stateless, roaming the streets late at night after a failed swing party outing etc

hhahahahahahahaahahaaa

have an interview today wish me luck :D

social misfits try to fit in, i don't wanna fit in and when anyone says to me turn right i make sure and turn fucking left ;)

no one controls me or tells me what to do.... NNNNOOOOOO OOOONNNNEEEEEE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 09:56:39 PM

Here's my new delt wo

1. Behind neck press 6-10 rep

2. Machine side lateral 6-10

3. Db upright row 6-10

4. Hang clean 3-5

5. Rope face pull 20-30

Very good wo🥳🥳🥳🥳🥳

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 10:46:03 PM

Hit bis will come back for back and meet my good friend and he will shave my back for me lol

Str barbell curl 100 for 7

Close girl palms up pulldown Mike mentzer style😎😎😎 150 for 10

Hammer rope curl 35 for 15

My goal is barbell curl and military with 135 for 6-10

My military is right now 90 for 5 reps but that artificially low

Will be running var 20 mgs daily var is a good strength drug😎🥰😎🥳😎💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on February 27, 2024, 11:36:18 PM

Quote from: dj181 on February 27, 2024, 08:27:40 PM

hhahahahahahahaahahaaa

have an interview today wish me luck :D

social misfits try to fit in, i don't wanna fit in and when anyone says to me turn right i make sure and turn fucking left ;)

no one controls me or tells me what to do.... NNNNOOOOOO OOOONNNNEEEEEE

Haha you have the ability to laugh at yourself I will give you that, good luck bro

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 27, 2024, 11:40:23 PM

Quote from: delon on February 27, 2024, 11:36:18 PM

Haha you have the ability to laugh at yourself I will give you that, good luck bro

thanks man

appreciate the kindness

you will not be added to my ignore list :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 01:03:41 AM

if i can press and curl 135 for 6-10 reps that's good strength

my 10 rep max for both was 110

think ima goona do 4 exercises for bis, tris, lats, and pecs and 5 for delts

actually 3 is most likely enough for all 5 groups

canada records for strict military and strict curl for a buck 65 fellas are as follows

military: 200

curl: 155

if i can curl 135 for 10 id say i got a 155 curl but it aint a full strict curl

my miltary are all FULL RANGE from traps to full lockout

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 03:09:55 AM

Second wo V-back work

Weighted wide grip pull-ups

Hammer row

Straight arm pulldown

Gotta replace the row with another V-back upper width move

Suggestions would be appreciated although I got bout 20 of you shits on ignore 😂😂😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 28, 2024, 03:14:31 AM

jump off a bridge.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 28, 2024, 03:25:10 AM

Quote from: dj181 on February 28, 2024, 03:09:55 AM

Second wo V-back work

Weighted wide grip pull-ups

Hammer row

Straight arm pulldown

Gotta replace the row with another V-back upper width move

Suggestions would be appreciated although I got bout 20 of you shits on ignore 😂😂😂

Is BigRo on your ignore list?

It's a terrible thing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 03:53:44 AM

Quote from: IroNat on February 28, 2024, 03:25:10 AM

Is BigRo on your ignore list?

It's a terrible thing.

Course he is

Mother Fucker is a vicious asshole

FUCK HIM

I only communicate with those who are decent and respectful to me😉

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 28, 2024, 03:59:19 AM

Quote from: dj181 on February 28, 2024, 03:53:44 AM

Course he is

Mother Fucker is a vicious asshole

FUCK HIM

I only communicate with those who are decent and respectful to me😉

He's very naughty.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 04:32:09 AM

Quote from: IroNat on February 28, 2024, 03:59:19 AM

He's very naughty.

hahahaha

ima gonna make a thourgh look on jootube for exercises for lat width

V-back up and coming

i'm looking more beautiful by the day and once i toss in var...

LOOK DA FUCK OUT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 04:45:03 AM

BINGO!!!

ima gonna incorperate the pulley row move

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 28, 2024, 04:50:53 AM

Quote from: dj181 on February 28, 2024, 04:45:03 AM

BINGO!!!

ima gonna incorperate the pulley row move

I want to smash all of these fucktards in the throat.   "Create more width"...."build bigger peak"....."create more sweep"....

You aren't changing the shape of your muscle...you're making it bigger.  Fuck me...fancy fucking exercises for the same fucking movement.

Like these dumb shits laying on there sides doing a leg press...knees still tracking in front of their body because their "trainer" told them it would build their glutes better.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 28, 2024, 06:52:26 AM

Quote from: Krankenstein on February 28, 2024, 04:50:53 AM

I want to smash all of these fucktards in the throat.   "Create more width"...."build bigger peak"....."create more sweep"....

You aren't changing the shape of your muscle...you're making it bigger.  Fuck me...fancy fucking exercises for the same fucking movement.

Like these dumb shits laying on there sides doing a leg press...knees still tracking in front of their body because their "trainer" told them it would build their glutes better.

More chance of displacing your pelvis...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 07:12:27 AM

February 28, 2024

Back & Traps:
Deadlifts 4 X 12,8,6,6 (these were humbling....hadn`t done them in decades)
Negative Chins - 3 X 10
DB Pullovers - 3 X 12
Hoist Rowing Machine - 3 x 12,10,15

DB Shrugs - 3 X 20,12,15

Tried doing Reverse Hypers they Mickey Moused fixing it as it was broken for eons......cheap machine,put a ton of pressure on my solar plexus so I bailed.

Pretty good workout,I should be sore tomorrow.  :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 28, 2024, 07:17:08 AM

Leg extensions - 3x15
Leg Curls - 3x12
Seated calf raise - 3x20
Flat db flyes- 3x12
Straight arm pulldown - 3x12
Upright barbell rows - 3x12
Bent over v-bar tricep extension - 3x12
Zottman curls - 3x12
Roman chair situps - 3 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 07:22:54 AM

Quote from: IroNat on February 28, 2024, 07:17:08 AM

Leg extensions - 3x15
Leg Curls - 3x12
Seated calf raise - 3x20
Flat db flyes- 3x12
Straight arm pulldown - 3x12
Upright barbell rows - 3x12
Bent over v-bar tricep extension - 3x12
Zottman curls - 3x12
Roman chair situps - 3 sets

Another good goes into the books bro Nat!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 28, 2024, 07:25:32 AM

Quote from: wes on February 28, 2024, 07:22:54 AM

Another good goes into the books bro Nat!! 

Yessir...thank you sir.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 28, 2024, 07:39:22 AM

Quote from: dj181 on February 27, 2024, 08:54:11 AM

i have nothing else to do so i train twice a day

have and interview tomorrow maybe they will actually fucking hire me but the only pay 4-5 bucks an hour :-\

i usually make 8-10 an hour thats standard rate here

Have you considered resting and recovering you don't grow in the gym

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 28, 2024, 07:40:55 AM

Quote from: dj181 on February 27, 2024, 10:46:03 PM

Hit bis will come back for back and meet my good friend and he will shave my back for me lol

Str barbell curl 100 for 7

Close girl palms up pulldown Mike mentzer style😎😎😎 150 for 10

Hammer rope curl 35 for 15

My goal is barbell curl and military with 135 for 6-10

My military is right now 90 for 5 reps but that artificially low

Will be running var 20 mgs daily var is a good strength drug😎🥰😎🥳😎💪

You know you can spend 20 bucks and buy a longer razor handle and do it yourself? Do not ask another man to shave your nback wtf is wrong with you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 28, 2024, 07:52:26 AM

Quote from: bhank on February 28, 2024, 07:40:55 AM

You know you can spend 20 bucks and buy a longer razor handle and do it yourself? Do not ask another man to shave your nback wtf is wrong with you

Have you gotten over your temper tantrum from last night? 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 07:53:04 AM

Quote from: Krankenstein on February 27, 2024, 04:28:49 PM

Noooooooo  you don't say.....the belt doesn't lift?   You had hernia surgery?   Get out of here....

Nice avoidance of the challenge from the weekend cuunt lip.   Why won't you take me up on it Brian?  You weak fuck.

Brian, what do you estimate my test levels to be?   Wes and Josh have seen them

Krank is in top physical condition.......I wish I was halfway as fit as he is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 08:18:48 AM

went to the shop and got more grub

got mandarins (good choice) and pastries and some shitty breaded fish

though bout getting slamon but the cost is too high would rather spend my cash on the discos and gear

will be getting var next week and will add in 20 mgs sublingual on the daily and drop PRIMO down to 200 mgs weekly from 350 mgs weekly

so it looks like i'll be doing 5 exerices for delts, 3 for upper back/lats, 3 for pecs and 4 for both bis and tris

my delts are owning this pose and my arms are seriously lagging imo, pecs are good enough and upper lats will come up

now is time to hammer arms and upper lats and grow them delts will prob come up coz i go nuts on them when i train them my training intensity with them is like 110% pecs can be maintained

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 28, 2024, 08:20:48 AM

This loser uses getbig as his personal narc diary. I,m sick of seeing his skinny tits.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 28, 2024, 09:00:48 AM

You’re taking gear to look like this?

Jesus Christ some people are severely delusional.

That may be one of the worst progress pics ever posted here. It’s like a Joon or Shizzo pic, just totally retarded.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 09:05:43 AM

Quote from: Walter Sobchak on February 28, 2024, 09:00:48 AM

You’re taking gear to look like this?

Jesus Christ some people are severely delusional.

That may be one of the worst progress pics ever posted here. It’s like a Joon or Shizzo pic, just totally retarded.

:-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 28, 2024, 09:23:49 AM

Quote from: wes on February 28, 2024, 09:05:43 AM

:-X

His peak….before becoming a homeless fat drunk with circulation issues.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on February 28, 2024, 09:34:56 AM

Quote from: Grape Ape on February 27, 2024, 07:41:49 PM

The entire baord.

Probably the most estrogen soaked, whiny thread I ever read on the internet..  "I will sue and shut this place down"   ::) ::)
I'd ban the kvnt right then and there for the threat...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 28, 2024, 09:39:17 AM

Quote from: Walter Sobchak on February 28, 2024, 09:00:48 AM

You’re taking gear to look like this?

Jesus Christ some people are severely delusional.

That may be one of the worst progress pics ever posted here. It’s like a Joon or Shizzo pic, just totally retarded.

He looks like the guys my Grandfather used to guard at Auschwitz.
🤣


(Just joking, I’m not a holocaust denier)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 28, 2024, 09:45:40 AM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 28, 2024, 09:47:33 AM

dj needs to start working traps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 09:50:22 AM

Quote from: Hulkotron on February 28, 2024, 09:47:33 AM

dj needs to start working traps

i started db up right rows pulling the bells to my ears so that should be some trap work and just started the power cleans those def hit traps

i did abs again today, i'll do then every other day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 28, 2024, 10:07:11 AM

quick session today
4 sets standing calves
4 sets seated leg curls
4 sets pendulum squats
4 sets single arm pulldowns
3 sets heavy single arm row machine
3 sets straight arm pulldowns

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 10:23:22 AM

fuck!!!!

cant stop listening to this tune

and i sing it out loud shout it in fact :D :D :D :D :D :D

fuck!!!! i will look increible march three one

"can you do something out of this world?"

i sure as hell can

and just talked to me new lady friend

fuck i like her LOTS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 28, 2024, 10:36:56 AM

Quote from: Walter Sobchak on February 28, 2024, 09:00:48 AM

You’re taking gear to look like this?

Jesus Christ some people are severely delusional.

That may be one of the worst progress pics ever posted here. It’s like a Joon or Shizzo pic, just totally retarded.

Fuck me....I just PMed him asking for his stack and to hook me up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 10:38:39 AM

Quote from: Krankenstein on February 28, 2024, 10:36:56 AM

Fuck me....I just PMed him asking for his stack and to hook me up

HAHAHAHAHA

these shits think the crap they spew touches me HILARIOUS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 28, 2024, 10:40:25 AM

Quote from: dj181 on February 28, 2024, 10:38:39 AM

HAHAHAHAHA

these shits think the crap they spew touches me HILARIOUS

If it doesn't touch you why do you put them all on ignore?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 10:48:36 AM

if i looked exactly like frank zane these worthless pieces of shit would still say i look like crap

ri-fucking-diculous

shit heads could never admit it

so.... FUCK THEM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 28, 2024, 10:56:11 AM

Quote from: dj181 on February 28, 2024, 10:48:36 AM

if i looked exactly like frank zane these worthless pieces of shit would still say i look like crap

ri-fucking-diculous

shit heads could never admit it

so.... FUCK THEM

I don't know of anybody that looks like frank zane,esp here..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 10:59:47 AM

Quote from: njflex on February 28, 2024, 10:56:11 AM

I don't know of anybody that looks like frank zane,esp here..

i'm just making a point bro

they hate me soooooo fucking much they could never give me props

so once again... FUCK THEM

cant wait for march 31

var will be in next week and i'm now training each muscle twice a week stead of 3 times a week and i stablized the cals to fill out nicely and not bloat or blow up the waist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 11:01:05 AM

Quote from: Gym Rat on February 28, 2024, 09:34:56 AM

Probably the most estrogen soaked, whiny thread I ever read on the internet..  "I will sue and shut this place down"   ::) ::)
I'd ban the kvnt right then and there for the threat...

X 2 .........instead Josh gets banned for info that was posted previously.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 11:06:10 AM

Quote from: njflex on February 28, 2024, 10:56:11 AM

I don't know of anybody that looks like frank zane,esp here..

(https://scontent-den2-1.xx.fbcdn.net/v/t1.6435-9/72235741_10157751469102146_4934589583955329024_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=4dc865&_nc_ohc=DbYpflUymA4AX_Gfc_h&_nc_ht=scontent-den2-1.xx&oh=00_AfBEwkGTdXkiCbU9KrWCl1qp3FFNtUD0BmJDr_8rSuGqLw&oe=6606DD1D)

THEY CALL ME FRANK WESCOTT.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 28, 2024, 11:28:17 AM

Quote from: dj181 on February 28, 2024, 10:59:47 AM

i'm just making a point bro

they hate me soooooo fucking much they could never give me props

so once again... FUCK THEM

cant wait for march 31

var will be in next week and i'm now training each muscle twice a week stead of 3 times a week and i stablized the cals to fill out nicely and not bloat or blow up the waist

When is your show?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on February 28, 2024, 11:36:54 AM

Quote from: wes on February 28, 2024, 11:06:10 AM

(https://scontent-den2-1.xx.fbcdn.net/v/t1.6435-9/72235741_10157751469102146_4934589583955329024_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=4dc865&_nc_ohc=DbYpflUymA4AX_Gfc_h&_nc_ht=scontent-den2-1.xx&oh=00_AfBEwkGTdXkiCbU9KrWCl1qp3FFNtUD0BmJDr_8rSuGqLw&oe=6606DD1D)

THEY CALL ME FRANK WESCOTT.

I RETRACT MY STATEMENT,,,PRETTY GOOD WES...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 28, 2024, 12:06:59 PM

Quote from: dj181 on February 28, 2024, 10:38:39 AM

HAHAHAHAHA

these shits think the crap they spew touches me HILARIOUS

Can't be faded.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 12:12:09 PM

Quote from: IroNat on February 28, 2024, 12:06:59 PM

Can't be faded.

exactly man

i rely on real life experiences and all the comps i get

tells me the real truth ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 28, 2024, 12:56:51 PM

Quote from: dj181 on February 28, 2024, 12:12:09 PM

exactly man

i rely on real life experiences and all the comps i get

tells me the real truth ;)

So when is the show you were talking about?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 28, 2024, 01:03:14 PM

Quote from: bhank on February 28, 2024, 12:56:51 PM

So when is the show you were talking about?

You need to focus on your own..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 28, 2024, 01:29:50 PM

Quote from: joswift on February 28, 2024, 01:03:14 PM

You need to focus on your own..

I am good I am in shape right now all I need to do is stay healthy for 6 weeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 01:35:19 PM

Quote from: njflex on February 28, 2024, 11:36:54 AM

I RETRACT MY STATEMENT,,,PRETTY GOOD WES...

Thanks Steve......I just turned 40 in those pics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 28, 2024, 02:01:23 PM

Quote from: bhank on February 28, 2024, 01:29:50 PM

I am good I am in shape right now all I need to do is stay healthy for 6 weeks

well, theres a first for everything

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 28, 2024, 03:39:01 PM

Quote from: JustPlaneJane on February 28, 2024, 09:39:17 AM

He looks like the guys my Grandfather used to guard at Auschwitz.
🤣


(Just joking, I’m not a holocaust denier)

wake up , holocaust was fake like covid/ oct 7 hostages

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 28, 2024, 03:42:00 PM

Quote from: wes on February 28, 2024, 11:06:10 AM

(https://scontent-den2-1.xx.fbcdn.net/v/t1.6435-9/72235741_10157751469102146_4934589583955329024_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=4dc865&_nc_ohc=DbYpflUymA4AX_Gfc_h&_nc_ht=scontent-den2-1.xx&oh=00_AfBEwkGTdXkiCbU9KrWCl1qp3FFNtUD0BmJDr_8rSuGqLw&oe=6606DD1D)

THEY CALL ME FRANK WESCOTT.

👊🏻  👍🏻
Good pics & excellent physique Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 28, 2024, 03:53:54 PM

Quote from: bhank on February 28, 2024, 01:29:50 PM

I am good I am in shape right now all I need to do is stay healthy for 6 weeks

And there it is….giving himself an out to quit.

If your health was truly a concern you would get off the shit your taking and smoking.

“Oh, I fear for my health.”

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 28, 2024, 04:51:24 PM

Quote from: Hulkotron on February 28, 2024, 09:47:33 AM

dj needs to start working traps

Where have I heard that before ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 28, 2024, 05:29:55 PM

Quote from: bhank on February 28, 2024, 07:40:55 AM

You know you can spend 20 bucks and buy a longer razor handle and do it yourself? Do not ask another man to shave your nback wtf is wrong with you

What's worse, having another man shave your back or being a rat snitch gutterwhore?
Asking for getbig.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 05:31:13 PM

Quote from: illuminati on February 28, 2024, 03:42:00 PM

👊🏻  👍🏻
Good pics & excellent physique Wes.

Thank you my brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 28, 2024, 05:39:30 PM

Quote from: wes on February 28, 2024, 11:06:10 AM

(https://scontent-den2-1.xx.fbcdn.net/v/t1.6435-9/72235741_10157751469102146_4934589583955329024_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=4dc865&_nc_ohc=DbYpflUymA4AX_Gfc_h&_nc_ht=scontent-den2-1.xx&oh=00_AfBEwkGTdXkiCbU9KrWCl1qp3FFNtUD0BmJDr_8rSuGqLw&oe=6606DD1D)

THEY CALL ME FRANK WESCOTT.

Wes' caveman buddy did a great job chiseling these images.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 28, 2024, 05:42:16 PM

Quote from: chaos on February 28, 2024, 05:39:30 PM

Wes' caveman buddy did a great job chiseling these images.

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 05:45:15 PM

Quote from: chaos on February 28, 2024, 05:39:30 PM

Wes' caveman buddy did a great job chiseling these images.

That was back in the Bronze Age,I looked much better than that later on in the Neolithic Period.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 28, 2024, 05:51:30 PM

Wes,
I found pics of the other competitors in your show.
You guys were ripped!

 ;)

(https://boredart.com/wp-content/uploads/2016/02/cave-paintings-17.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 05:57:02 PM

Quote from: IroNat on February 28, 2024, 05:51:30 PM

Wes,
I found pics of the other competitors in your show.
You guys were ripped!

 ;)

(https://boredart.com/wp-content/uploads/2016/02/cave-paintings-17.jpg)

You bastid !!   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 28, 2024, 09:11:11 PM

Quote from: wes on February 28, 2024, 05:31:13 PM

Thank you my brother!!

You can guarantee Bianca Bhanky is running around the mansion stomping & cursing
seeing them pics compared to the Atrophying lopsided mess of a body he has. 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 28, 2024, 09:39:28 PM

Quote from: illuminati on February 28, 2024, 09:11:11 PM

You can guarantee Bianca Bhanky is running around the mansion stomping & cursing
seeing them pics compared to the Atrophying lopsided mess of a body he has. 👊🏻

But he says he is better than me and Jeff !! LOL  ;D

He can`t even hit a fucking lat spread.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 28, 2024, 09:42:17 PM

Quote from: CalvinH on February 28, 2024, 04:51:24 PM

Where have I heard that before ???

power cleans will hit them and i think db upright rows will hit them too

i gotta say that dog sees squirrel comment is pretty fucking funny ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 29, 2024, 12:52:24 AM

Quote from: wes on February 28, 2024, 09:39:28 PM

But he says he is better than me and Jeff !! LOL  ;D

He can`t even hit a fucking lat spread.  :D

he would have to relax his abs to do that, its beyond him

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 29, 2024, 03:36:13 AM

Quote from: joswift on February 29, 2024, 12:52:24 AM

he would have to relax his abs to do that, its beyond him

True!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on February 29, 2024, 03:41:32 AM

Quote from: bhank on February 28, 2024, 01:29:50 PM

I am good I am in shape right now all I need to do is stay healthy for 6 weeks

That’s a pretty tall order for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 04:17:09 AM

Slept 11 hours last night

First wo of day

Str bar pressdown

Dip 80 pounds added for 6 to failure

Rope pressdown

Db supine skulls

Didn't see any squirrels along the way

Will come back in 3-4 and hit pecs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on February 29, 2024, 04:23:19 AM

Quote from: illuminati on February 28, 2024, 09:11:11 PM

You can guarantee Bianca Bhanky is running around the mansion stomping & cursing
seeing them pics compared to the Atrophying lopsided mess of a body he has. 👊🏻

Hopefully in his raging he stays away from those exposed wires and fire hazard. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 29, 2024, 05:16:16 AM

Quote from: dj181 on February 28, 2024, 09:42:17 PM

power cleans will hit them and i think db upright rows will hit them too

i gotta say that dog sees squirrel comment is pretty fucking funny ;D

I like dumbbell shrugs although I'm not exactly a Traps Beast myself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 05:22:24 AM

Quote from: Hulkotron on February 29, 2024, 05:16:16 AM

I like dumbbell shrugs although I'm not exactly a Traps Beast myself.

if the power cleans start to over-develop my traps they are out

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 29, 2024, 05:28:14 AM

Quote from: chaos on February 28, 2024, 05:29:55 PM

What's worse, having another man shave your back or being a rat snitch gutterwhore?
Asking for getbig.

Here is an idea you dumb fuck why don't you ask your moderator buddies who complained about Josh because it wasn't fucking me. OneMorerep said he had 3 complainers before he banned Josh again guess what I was not one of them asshole

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 29, 2024, 05:28:56 AM

Quote from: wes on February 28, 2024, 09:39:28 PM

But he says he is better than me and Jeff !! LOL  ;D

He can`t even hit a fucking lat spread.  :D

I look better today than you have ever looked in your life so yes absolutely

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 29, 2024, 05:32:02 AM

Quote from: bhank on February 29, 2024, 05:28:56 AM

I look better today than you have ever looked in your life so yes absolutely

In your mind yes absolutely.....I`d wipe the floor with you on stage even at my age.

Wait until this summer,I promise you I will post a few pics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 29, 2024, 05:32:39 AM

Quote from: bhank on February 29, 2024, 05:28:56 AM

I look better today than you have ever looked in your life so yes absolutely

So, are you going to actually show up for the night show and complete something for once?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 29, 2024, 05:53:23 AM

Quote from: bhank on February 29, 2024, 05:28:56 AM

I look better today than you have ever looked in your life so yes absolutely

Wrong yet again FATGUT - you've never been even close
to having a physique as good as Wes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 29, 2024, 07:04:30 AM

Quote from: Krankenstein on February 29, 2024, 05:32:39 AM

So, are you going to actually show up for the night show and complete something for once?

he will get there, he will pick the class with the least competitors in it, if pre-judging doesnt go his way he will go home early

The end

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 29, 2024, 07:17:03 AM

Quote from: joswift on February 29, 2024, 07:04:30 AM

he will get there, he will pick the class with the least competitors in it, if pre-judging doesnt go his way he will go home early

The end

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 29, 2024, 07:23:02 AM

Quote from: bhank on February 29, 2024, 07:17:03 AM

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

Do they have two classes with no other entrants?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 29, 2024, 07:32:45 AM

Quote from: bhank on February 29, 2024, 07:17:03 AM

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

What's your stack?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 29, 2024, 07:41:40 AM

Quote from: bhank on February 29, 2024, 07:17:03 AM

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

agreed. smart idea.

Bill Phillips would be looking down and smiling seeing this I frame
(https://contests.npcnewsonline.com/images/contests/1684/large/8417393.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 29, 2024, 07:45:45 AM

Quote from: BigRo on February 29, 2024, 07:32:45 AM

What's your stack?

Just test, HGH, and aromasin. I am taking the test twice a week and the hgh and aromasin daily. I will increase the aromasin as I get closer just started it so its still not fully in play. Also I will reduce the HGH the last week and probably increase my activity levels. I am not going to worry and overthink it just going to train hard and show up feeling strong and healthy vs depleted and dying. I like my heavier look better anyway

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on February 29, 2024, 07:52:30 AM

Quote from: bhank on February 29, 2024, 07:45:45 AM

Just test, HGH, and aromasin. I am taking the test twice a week and the hgh and aromasin daily. I will increase the aromasin as I get closer just started it so its still not fully in play. Also I will reduce the HGH the last week and probably increase my activity levels. I am not going to worry and overthink it just going to train hard and show up feeling strong and healthy vs depleted and dying. I like my heavier look better anyway

eat shit rat cocksucka.. test, gh, aromasin, lol welcome to last place.. again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 29, 2024, 08:49:51 AM

Quote from: BigRo on February 29, 2024, 07:32:45 AM

What's your stack?

(https://www.twopeasandtheirpod.com/wp-content/uploads/2018/03/French-Toast-2.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 09:32:02 AM

Just did pecs and got BURIED on the hammer wide press

Did decline bench to throat 100 pounds for 25

Then went to the wide press and last wo I got 4 reps with 165 a side today loaded up 165 and bearly got a goddamn single so I rested like 3 minutes and took a 45 off and only got a single with 120 pound

What da fucking hell??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 29, 2024, 09:38:40 AM

February 29, 2024

Shoulders,Neck,Abs:
Seated Smith Machine Press- 4 X 20,12,8,8
DB Laterals 4 X 20,17,12,11 (constant weight,45 second rest periods)
Face-Pulls - 5 X 20,12,12,12,10,dropped weight and did 10 more

Lying Plate Neck Raises 4 X 35(no weight) then 12,12,12,(25 no weight)

Tri-Set:
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure
{1/4 Situps On Decline - 2 X failure

Great workout!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on February 29, 2024, 09:53:30 AM

Quote from: dj181 on February 29, 2024, 09:32:02 AM

Just did pecs and got BURIED on the hammer wide press

Did decline bench to throat 100 pounds for 25

Then went to the wide press and last wo I got 4 reps with 165 a side today loaded up 165 and bearly got a goddamn single so I rested like 3 minutes and took a 45 off and only got a single with 120 pound

What da fucking hell??

You cannot progress constantly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on February 29, 2024, 09:56:22 AM

Quote from: bhank on February 29, 2024, 07:17:03 AM

I am actually thinking of entering two classes* if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

*I am going to stay out of any class that Spike enters.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 29, 2024, 10:12:22 AM

Quote from: robcguns on February 29, 2024, 09:53:30 AM

You cannot progress constantly.

Especially doing it three times a week.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 29, 2024, 10:18:37 AM

Quote from: bhank on February 29, 2024, 07:17:03 AM

I am actually thinking of entering two classes if I can make 209lbs if I am heavier I will just do the bodybuilding only division going to focus on lifting and getting stronger and just let the weight be what it wants to be

Waiting until day-of-arrival to figure out which class(es) you're doing seems like a good plan.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 29, 2024, 10:23:22 AM

Quote from: Hulkotron on February 29, 2024, 10:18:37 AM

Waiting until day-of-arrival to figure out which class(es) you're doing seems like a good plan.

hes hoping theres a class with no competitors in it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on February 29, 2024, 10:24:42 AM

Quote from: bhank on February 29, 2024, 07:45:45 AM

Just test, HGH, and aromasin. I am taking the test twice a week and the hgh and aromasin daily. I will increase the aromasin as I get closer just started it so its still not fully in play. Also I will reduce the HGH the last week and probably increase my activity levels. I am not going to worry and overthink it just going to train hard and show up feeling strong and healthy vs depleted and dying. I like my heavier look better anyway

Ask ANNNNNNNYONNNNNEEEE who has ever truly prepped for a show.....thats how it should feel.  Then again, you deplore hard work and sacrifice....so I am not surprised you wouldn't want to go through that.

YOU like your look....the thing is YOU aren't the judges at the show.   Brian, can we get your solemn promise that you will NOT use the stupid excuse of "the judges had it out for me" (or some variation of that)?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 29, 2024, 10:28:54 AM

Quote from: Krankenstein on February 29, 2024, 10:24:42 AM

Ask ANNNNNNNYONNNNNEEEE who has ever truly prepped for a show.....thats how it should feel.  Then again, you deplore hard work and sacrifice....so I am not surprised you wouldn't want to go through that.

YOU like your look....the thing is YOU aren't the judges at the show.   Brian, can we get your solemn promise that you will NOT use the stupid excuse of "the judges had it out for me" (or some variation of that)?

lol at "having a good time" entering a bodybuilding contest

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 10:36:11 AM

Quote from: robcguns on February 29, 2024, 09:53:30 AM

You cannot progress constantly.

true

but regressing is a signal

tomorrow is delts and if i regress on them ima gonna go to a 5 way split and this wil be the final stop

day 1-delts

day 2-lats

day 3-pecs

day 4-bis

day 5-tris

the quad wound is finally closing and i credit PRIMO for doing this and I LOVE HER SO :P :P :P :P :P :P

once the wound is completely closed i will wait 7 days and add leg ext to pec day and hip thrust to back day

then each day will have 4 ex and delt day 5 ex

and i'd like to dedicate this song to my NEW LOVE PRIMO 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 29, 2024, 10:38:37 AM

Quote from: wes on February 29, 2024, 09:38:40 AM

February 29, 2024

Shoulders,Neck,Abs:
Seated Smith Machine Press- 4 X 20,12,8,8
DB Laterals 4 X 20,17,12,11 (constant weight,45 second rest periods)
Face-Pulls - 5 X 20,12,12,12,10,dropped weight and did 10 more

Lying Plate Neck Raises 4 X 35(no weight) then 12,12,12,(25 no weight)

Tri-Set:
{Crunches - 2 X failure
{Lying Leg Raises - 2 X failure
{1/4 Situps On Decline - 2 X failure

Great workout!!

(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FtRTszEDUXsBMY%2F200.gif&f=1&nofb=1&ipt=44a54aa4d2e680beab152c7ef4af01cac81a8face1742fde18dedb5b25a3d534&ipo=images)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 29, 2024, 11:55:27 AM

iF you have had an open wound for weeks you probably need stitches

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 29, 2024, 11:56:34 AM

Quote from: bhank on February 29, 2024, 11:55:27 AM

iF you have had an open wound for weeks you probably need stitches

its an abscess you idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 29, 2024, 12:03:21 PM

Quote from: joswift on February 29, 2024, 08:49:51 AM

(https://www.twopeasandtheirpod.com/wp-content/uploads/2018/03/French-Toast-2.jpg)

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 12:17:24 PM

had 3 meals today

breakkie-1 liter of milk

lunch-200 grams chick and brown rice with sunflower oil

din-din-200 grams af breaded white fish and 4 cupcakes

and 2 liters of energy drink and vit d3 and magnesium

i'll trade salmon for the breaded white fish once i get my next transfer

also i will eat a mcdonalds meal every 2-3 days

Oh Don't speak, Ssssh …

When the pain of love surrounds you
And the world may be unkind
I'll put my lovin' arms around you
Take you far from this place and time 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 29, 2024, 03:43:35 PM

Quote from: bhank on February 29, 2024, 05:28:14 AM

Here is an idea you dumb fuck why don't you ask your moderator buddies who complained about Josh because it wasn't fucking me. OneMorerep said he had 3 complainers before he banned Josh again guess what I was not one of them asshole

Insulting a mod? Could be ban worthy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on February 29, 2024, 03:45:02 PM

Quote from: chaos on February 29, 2024, 03:43:35 PM

Insulting a mod? Could be ban worthy.

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on February 29, 2024, 03:49:16 PM

Quote from: bhank on February 29, 2024, 03:45:02 PM

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

Bhanky, is the contest diet getting to you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 29, 2024, 03:51:24 PM

Quote from: bhank on February 29, 2024, 03:45:02 PM

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

OK
Don't really need your negativity here anyway.

 For reference:

Quote from: bhank on February 27, 2024, 12:31:11 PM

My wife is a lawyer who works for the courts you dumb fuck she can pull actual real records at anytime from the court houses not some bullshit like Josh online that is not fact checked

I didn't bitch about Josh but fuck him if he can't abide by board rules. Don't post other peoples personal information not that difficult yet it is all he does and it's not even fact checked. He is posting false information that is libel a crime and having it on getbig makes getbig a party to it.

Quote from: bhank on February 27, 2024, 12:35:12 PM

She knows I have never hit a woman in my life it is literally a matter of court record in my custody case never touched my ex not once. I even posted the fucking transcript here years ago but you guys keep slandering me. I can have my lawyers shut down this whole fucking site if I wanted you can't post lies about people online.

Quote from: bhank on February 27, 2024, 12:40:48 PM

Again that is not my public record. You guys are posting false information and continue to make false statements about me. If I give my lawyers 10k they will absolutely sue Getbig and Ron will shut this entire thing down. Once the board starts getting subpoena for records to come to NC for a trail how long do you think getbig will stay up?

Quote from: bhank on February 27, 2024, 12:43:24 PM

Honestly I can send an email to my lawyer today if you guys want to be stupid it won't take them long

Quote from: bhank on February 27, 2024, 12:56:40 PM

Again by law websites cannot host this shit. I can and have had them removed previously. Additionally, you guys are posting charges that I was never even charged with that are clearly not me and claiming I was found guilty. Getbig cannot host that info if Ron allowed that stuff I could sue the board.

Quote from: bhank on February 27, 2024, 12:57:43 PM

Alright that is it I am going to send the board an email if this stuff which I have informed the board is not accurate keeps getting posted and not taking down and members do not get banned I will sue

Quote from: bhank on February 27, 2024, 01:04:55 PM

I am going to contact my lawyer this week if the rules are not strictly enforced going forward. The very next time I see false criminal info being posted about me I am contacting them. It is a crime to host false criminal info online. I have been through this before and will do it again.

If you guys want to continue to break the law I will contact them. Enforce board rules or else I will shut this place down you guys have pissed me off now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 29, 2024, 03:54:07 PM

Quote from: chaos on February 29, 2024, 03:51:24 PM

OK

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on February 29, 2024, 04:00:17 PM

For the record, I’m only here to see how many deadlift reps with 280 we are trying to do today.

Game on palmfuckers !    🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 29, 2024, 04:00:43 PM

Quote from: chaos on February 29, 2024, 03:51:24 PM

OK
Don't really need your negativity here anyway.

 For reference:

Has the plug finally been pulled ?  And we don't have to endure endless selfies & retarded
Posts full of lies & crap.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on February 29, 2024, 04:07:22 PM

Quote from: bhank on February 29, 2024, 03:45:02 PM

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

you would top yourself if you couldnt post here, we are the only people who interact with you now Ems left

Chaos, just ban him for a couple of days, he will fucking meltdown when he comes back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 04:16:16 PM

Quote from: chaos on February 29, 2024, 03:51:24 PM

OK
Don't really need your negativity here anyway.

 For reference:

then ban this marvin martian piece of fucking shit

you see ths shit this m0therfucker spews about my mother

BAN HIM

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 29, 2024, 04:21:49 PM

Quote from: dj181 on February 29, 2024, 05:22:24 AM

if the power cleans start to over-develop my traps they are out

You would need traps first before you should start to think they are over developing....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 29, 2024, 04:26:25 PM

Is he banned?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 04:27:15 PM

Quote from: CalvinH on February 29, 2024, 04:21:49 PM

You would need traps first before you should start to think they are over developing....

true

i have an irrational fear that if i train legs or traps that they will be massive within one week ;D ;D ;D

ya got me there

but hang cleans are a strong trap activator for sure

i'll be doing them soon as i am pulling an allnighter and not sleeping this day

i'll be in the gym in bout 3 hours and hit them and full range behind the neck presses

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 29, 2024, 04:35:56 PM

Rumor has it that bhanks is taking a self imposed vacation from getbig to gather his thoughts. He should be back in time to celebrate his victory in his upcoming show. :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 29, 2024, 04:36:03 PM

Quote from: chaos on February 29, 2024, 03:51:24 PM

OK
Don't really need your negativity here anyway.

 For reference:

Chaos you are a man of your word - I take it he's banned & not to return.
Excellent news if so. Well done Chaos 👏🏻👏🏻👏🏻👏🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 29, 2024, 04:36:50 PM

Maybe he can train legs with the extra time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on February 29, 2024, 04:42:03 PM

Quote from: illuminati on February 29, 2024, 04:36:03 PM

Chaos you are a man of your word - I take it he's banned & not to return.
Excellent news if so. Well done Chaos 👏🏻👏🏻👏🏻👏🏻

Oh I'm sure he'll be back, but not until he wins his contest in April. He can use the break to train and diet for his show. :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on February 29, 2024, 05:13:14 PM

Quote from: chaos on February 29, 2024, 04:42:03 PM

Oh I'm sure he'll be back, but not until he wins his contest in April. He can use the break to train and diet for his show. :)

I hope not - this place will be so much better without his selfish & childish antics everyday.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 29, 2024, 05:17:51 PM

Quote from: illuminati on February 29, 2024, 05:13:14 PM

I hope not - this place will be so much better without his selfish & childish antics everyday.

The more important question is who will be the boards whipping boy until he gets back ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 29, 2024, 05:18:00 PM

im kinda over the "bhank chapter" of getbig.  im ready for the next fat panda/suckmymuscle/pumpster/pillowtalk episode to begin

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on February 29, 2024, 05:18:13 PM

Quote from: dj181 on February 29, 2024, 04:16:16 PM

then ban this marvin martian piece of fucking shit

you see ths shit this m0therfucker spews about my mother

BAN HIM

No.

You brought that on yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on February 29, 2024, 05:19:33 PM

Quote from: CalvinH on February 29, 2024, 05:17:51 PM

The more important question is who will be the boards whipping boy until he gets back ???

it wont be your boring/nobody ass...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on February 29, 2024, 05:19:39 PM

Quote from: BEEFCAKE on February 29, 2024, 05:18:00 PM

im kinda over the "bhank chapter" of getbig.  im ready for the next fat panda/suckmymuscle/pumpster/pillowtalk episode to begin

x2 it is about time for a new villain.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on February 29, 2024, 05:22:38 PM

Quote from: BEEFCAKE on February 29, 2024, 05:19:33 PM

it wont be your boring/nobody ass...

I'm heartbroken.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on February 29, 2024, 05:25:10 PM

Goddammit you banned him before he ever went for his 405/500 deadlift attempt!!!  You can't leave that hanging!!!

BRING BACK HANKY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on February 29, 2024, 06:04:39 PM

Bhanky sounded quite upset.

Hope he can get the $10,000 retainer back from his lawyer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 29, 2024, 06:49:05 PM

Fuck him,nobody likes a fucking snitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on February 29, 2024, 07:45:43 PM

Shades of SMM circa 2012, who also decided to take on a mod with unintended consequences

It didn't end well for him

Quote from: bhank on February 27, 2024, 12:40:48 PM

Again that is not my public record. You guys are posting false information and continue to make false statements about me. If I give my lawyers 10k they will absolutely sue Getbig and Ron will shut this entire thing down. Once the board starts getting subpoena for records to come to NC for a trail how long do you think getbig will stay up?

Quote from: suckmymuscle on May 11, 2012, 08:09:36 PM

The only reason why you haven't heard from my attorney yet is because you chickened out like a bitch when I told you to call my bluff and didn't give me any of your personal information. So I send an email to Ron today asking for a fax number and telephone number for him and my attorney to talk. If he doesen't reply, then my attorney will contact him by email and if he doesen't respond then I will sue straight out. I will want a full retraction with you banned from the board and this thread deleted for having committed two crimes against me, or I will sue Getbig.com.

SUCKMYMUSCLE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on February 29, 2024, 08:35:08 PM

Quote from: CalvinH on February 29, 2024, 05:17:51 PM

The more important question is who will be the boards whipping boy until he gets back ???

BJ the whippet boy but it seems he has filed for refugee status and will get police support.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 09:19:40 PM

Quote from: Grape Ape on February 29, 2024, 05:18:13 PM

No.

You brought that on yourself.

Insults to my mother is crossing the line dude

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 09:21:29 PM

Why did STANKins get banned  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 29, 2024, 10:06:20 PM

I`ll say this once and once only,if YOU PEOPLE keep discriminating against me because of my age I will contact my attorneys Ribonowitz,Robiniwitz,and Shapiro and have this popcorn stand shut down tighter than a frogs waterproof asshole.

Twenty years of mental and emotional abuse has caused what little hair that I have left on my head to turn gray and l` m quite fucking insane mentally distraught and cannot bear the mental and emotional anguish you have all caused me for very much longer.

YOU PEOPLE have been warned.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on February 29, 2024, 10:31:39 PM

delts took a hit and regresed

motherfvcking bullshit >:(

so now i will go to a 5-way split this is last stop there's no way in hell in need more than 5 days btw bodyparts

like doc blakely said... "you're too fucking week to justify taking one week, 7 days btw bodyparts" and he is correct

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on February 29, 2024, 10:37:32 PM

Quote from: dj181 on February 29, 2024, 10:31:39 PM

delts took a hit and regresed

motherfvcking bullshit >:(

so now i will go to a 5-way split this is last stop there's no way in hell in need more than 5 days btw bodyparts

like doc blakely said... "you're too fucking week to justify taking one week, 7 days btw bodyparts" and he is correct

ha ha ha ha ha ha ha   ;D

Changes routines,number of training days per week, and per day,and drug intake like I change my fucking boxers.

Fuck Doc Blakley,Arthur Jones,and that fag "Vigorous Steve".....what shows did they win ?  LOL  ;D

You fucking fruitcake!  ;D

Glass Of Milk For Brekkie Of Peace  LOL ;D

Hilarity reigning supreme once again on getbig!!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 01, 2024, 12:09:45 AM

Quote from: CalvinH on February 29, 2024, 05:17:51 PM

The more important question is who will be the boards whipping boy until he gets back ???

he's already sitting in just behind Brian
A clue is he uses mens asses to rest his cock on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 01, 2024, 12:12:49 AM

Quote from: joswift on March 01, 2024, 12:09:45 AM

he's already sitting in just behind Brian
A clue is he uses mens asses to rest his cock on.

Cock Shelf ???



;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 01, 2024, 12:44:27 AM

Quote from: wes on February 29, 2024, 10:37:32 PM

Glass Of Milk For Brekkie Of Peace  LOL ;D

Its like people who say they eat 6 times a day and a meal is 2 rice cakes and an apple  ;D

Its not a fucking meal.. same way a glass of milk is not a breakfast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 01, 2024, 02:13:38 AM

Quote from: bhank on February 29, 2024, 03:45:02 PM

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

FatGut Bianca got his wish he's now banded 🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 01, 2024, 02:27:31 AM

Quote from: joswift on March 01, 2024, 12:44:27 AM

Its like people who say they eat 6 times a day and a meal is 2 rice cakes and an apple  ;D

Its not a fucking meal.. same way a glass of milk is not a breakfast

A glass of milk as a meal.....that`s a fucking riot!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Donny on March 01, 2024, 02:30:21 AM

Quote from: wes on March 01, 2024, 02:27:31 AM

A glass of milk as a meal.....that`s a fucking riot!  ;D

actually a Doctor once told me a glass of milk was in itself enough nurishment for the average person, obviously not a bodybuilder trying to pack on slabs of meat on his bones.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Donny on March 01, 2024, 02:33:54 AM

I´m sure the older Brits on here will remember the free school milk. I remember in the early 70s we all sat as a class in a circle & drunk a bottle of milk with a straw.
so there´s something in it. was important then as some people where i lived never saw a real meal at home.
One guy told me he had to put hot water on his corn flakes as they couldn´t afford milk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 01, 2024, 02:44:59 AM

Quote from: dj181 on February 29, 2024, 09:19:40 PM

Insults to my mother is crossing the line dude

isn't it the oldest Internet insult in history, by millions of people everywhere""  The "your mother" insults??

You brought your Ma into this site, so deal w/ it...  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 01, 2024, 04:10:57 AM

Quote from: Donny on March 01, 2024, 02:30:21 AM

actually a Doctor once told me a glass of milk was in itself enough nurishment for the average person, obviously not a bodybuilder trying to pack on slabs of meat on his bones.

Sure it`s nutritious, but as you said not as far as counting it as a meal for a bodybuilder.....unless of course you`re Paul Anderson drinking a gallon of it at a time.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 01, 2024, 04:44:28 AM

Quote from: joswift on March 01, 2024, 12:09:45 AM

he's already sitting in just behind Brian
A clue is he uses mens asses to rest his cock on.

It's the first of the month, i think he gets his new money from Mama soon

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 01, 2024, 04:47:26 AM

Quote from: wes on February 29, 2024, 10:37:32 PM

ha ha ha ha ha ha ha   ;D

Changes routines,number of training days per week, and per day,and drug intake like I change my fucking boxers.

Fuck Doc Blakley,Arthur Jones,and that fag "Vigorous Steve".....what shows did they win ?  LOL  ;D

You fucking fruitcake!  ;D

Glass Of Milk For Brekkie Of Peace  LOL ;D

Hilarity reigning supreme once again on getbig!!   :D

We need a dog chases squirrel meme ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 01, 2024, 04:52:04 AM

Quote from: CalvinH on March 01, 2024, 04:47:26 AM

We need a dog chases squirrel meme ;D

Yeah no shit huh !!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 01, 2024, 05:30:53 AM

Arthur Jones I get, who are these other idiots? Doc Blakely?  Jones was a con man/liar just like Weider and just like these Youtube idiots, but if they get people in the gym, then they are doing good overall.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Donny on March 01, 2024, 05:45:36 AM

Quote from: wes on March 01, 2024, 04:10:57 AM

Sure it`s nutritious, but as you said not as far as counting it as a meal for a bodybuilder.....unless of course you`re Paul Anderson drinking a gallon of it at a time.  ;D

I just drink a glass with a meal but as i´ve got older (57) i drink mainly water with meals.
I do however like to mix milk into my cooking of some meals.
I remember as a kid i did a so called milk round where before school i delivered milk bottles,cream & eggs to houses.
I got a lot of exercise early in the morning & drunk lots of milk & ate tons of eggs & cream which i brought home every morning.
I knew nothing about diet but it got me in good shape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 01, 2024, 05:58:12 AM

Quote from: CalvinH on March 01, 2024, 04:47:26 AM

We need a dog chases squirrel meme ;D

😁😁😁

A liter is 4 glasses of milk that 32 grams of pro and 50 grams of carbs

My split will be this

Day 1 delts-5 ex

Day  2 lats-3 ex and hip thrust

Day 3 pecs-3 ex and leg extension

Day 4 bis-4 ex

Day 5 tris-5 ex

Leg wound should be fully closed in 2 weeks MAX

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 01, 2024, 07:07:06 AM

Quote from: Never1AShow on March 01, 2024, 05:30:53 AM

Arthur Jones I get, who are these other idiots? Doc Blakely?  Jones was a con man/liar just like Weider and just like these Youtube idiots, but if they get people in the gym, then they are doing good overall.

Yep, like Jim and Tammy Faye Bakker got people to come to Jesus.

(https://static.politico.com/d0/e8/11f99947411286443b5e9f9480ed/ap860820014.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 01, 2024, 07:17:47 AM

Quote from: IroNat on March 01, 2024, 07:07:06 AM

Yep, like Jim and Tammy Faye Bakker got people to come to Jesus.

(https://static.politico.com/d0/e8/11f99947411286443b5e9f9480ed/ap860820014.jpg)

doc blakely first man to bench over 300 kg in europe

i'm a truth seeker

you will know the truth and the truth will set you free

this is a great vid by leo

excess pro hurts the kidneys and brings you to an early death same with excess cals they will kill you sooner FACT

and the same is true with bodyweight

the more you weigh the sooner you die does not matter if it is fat or muscle

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 01, 2024, 07:25:10 AM

so i went back and hit delts again like a dipshit

tried hang cleans and could bearly do 90 pounds for 5 reps

last wo i did 135 for a triple

so went and did 3 light pumps of machine laterals and face pulls

sucks being an addict fucks up my gains but i still gain even in spite of myself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 01, 2024, 07:25:35 AM

How is it that I can scroll through the random bodybuilder pictures page and know the names of every single person in every picture pretty much, but I’ve never heard of Doc Blakely?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 01, 2024, 07:31:15 AM

Quote from: Never1AShow on March 01, 2024, 07:25:35 AM

How is it that I can scroll through the random bodybuilder pictures page and know the names of every single person in every picture pretty much, but I’ve never heard of Doc Blakely?

he's new of the sceen

but he stopped contact with me coz he had a hard time understanding my voice message ramblings on fagbook

he said i have ADHD

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 01, 2024, 07:33:24 AM

Quote from: Never1AShow on March 01, 2024, 07:25:35 AM

How is it that I can scroll through the random bodybuilder pictures page and know the names of every single person in every picture pretty much, but I’ve never heard of Doc Blakely?

He's usually referred to as J.M. Blakley.

He "invented" the JM Press used by powerlifters.

He was a Westside guy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 01, 2024, 07:51:30 AM

Quote from: IroNat on March 01, 2024, 07:33:24 AM

He's usually referred to as J.M. Blakley.

He "invented" the JM Press used by powerlifters.

He was a Westside guy.

i say doc blakely as in playing my heel role ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 01, 2024, 11:15:00 AM

Quote from: Donny on March 01, 2024, 05:45:36 AM

I just drink a glass with a meal but as i´ve got older (57) i drink mainly water with meals.
I do however like to mix milk into my cooking of some meals.
I remember as a kid i did a so called milk round where before school i delivered milk bottles,cream & eggs to houses.
I got a lot of exercise early in the morning & drunk lots of milk & ate tons of eggs & cream which i brought home every morning.
I knew nothing about diet but it got me in good shape.

I drink it on occasion.....great stuff!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 01, 2024, 11:22:53 AM

March 01, 2024
Arms:

Super-Set #1:
{Host Seated Curl Machine - 4 X 12,10,8,15
{Bent-Forward Cable Extensions - 4 X 20,15,12,12

Super-Set #2:
{Cable Curls - 3 X 12 (constant weight hardly any rest)
{Pressdowns - 3 X 30,20,15

Light to moderate weight,fast pace,just going for a huge pump......skipped forearms as I had to drive a zillion miles and do tons of errands....my elbow is still a bit tender also but I believe that the DMSO helped it.

Been intentionally clean now for 6 weeks.....  my supplier stopped selling .....I still have gear but no Test (would still be doing TRT if I had some) but found a new connection today.............I`ll be back!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 01, 2024, 11:23:08 AM

Quote from: IroNat on March 01, 2024, 07:33:24 AM

He's usually referred to as J.M. Blakley.

He "invented" the JM Press used by powerlifters.

He was a Westside guy.

The jm press to me is prob the best tricep builder there is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 01, 2024, 11:25:43 AM

Quote from: Donny on March 01, 2024, 02:33:54 AM

I´m sure the older Brits on here will remember the free school milk. I remember in the early 70s we all sat as a class in a circle & drunk a bottle of milk with a straw.
so there´s something in it. was important then as some people where i lived never saw a real meal at home.
One guy told me he had to put hot water on his corn flakes as they couldn´t afford milk.

Haha I remember that at first school every morning sitting on the rug with our bottle of milk and straw. Love milk still drink 4-6 pints of whole milk every day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 01, 2024, 11:57:15 AM

Quote from: dj181 on March 01, 2024, 07:51:30 AM

i say doc blakely as in playing my heel role ;)

Gayer than "playing a character"


Just post.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Donny on March 01, 2024, 12:07:22 PM

Quote from: Henda on March 01, 2024, 11:25:43 AM

Haha I remember that at first school every morning sitting on the rug with our bottle of milk and straw. Love milk still drink 4-6 pints of whole milk every day

Maggie stopped it later but i honestly think it was a good thing.
i wish we could go back to these days when people had respect for each other.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on March 01, 2024, 01:31:54 PM

Quote from: dj181 on March 01, 2024, 07:25:10 AM

so i went back and hit delts again like a dipshit

tried hang cleans and could bearly do 90 pounds for 5 reps

last wo i did 135 for a triple

so went and did 3 light pumps of machine laterals and face pulls

sucks being an addict fucks up my gains but i still gain even in spite of myself

You do a version of HIT, nay?

Follow its principles, then.  You don't train your lower body, so try a push-pull routine, taking a day off in between; e.g., pecs, delts and tris Monday, back and biceps Wednesday, rinse and repeat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 01, 2024, 04:10:08 PM

Wonder if him and Palumbo could snag a boot-polish sponsorship

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 01, 2024, 08:38:22 PM

Quote from: IroNat on March 01, 2024, 07:07:06 AM

Yep, like Jim and Tammy Faye Bakker got people to come to Jesus.

(https://static.politico.com/d0/e8/11f99947411286443b5e9f9480ed/ap860820014.jpg)

Yes, that is a positive anyone they brought to Jesus, much less if they brought many many people to Jesus.  They may be scum, but those people were helped if they came to Jesus.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 01, 2024, 09:10:12 PM

Quote from: Titus Pullo on March 01, 2024, 01:31:54 PM

You do a version of HIT, nay?

Follow its principles, then.  You don't train your lower body, so try a push-pull routine, taking a day off in between; e.g., pecs, delts and tris Monday, back and biceps Wednesday, rinse and repeat.

cant take any days off bro i am addicted to the gym impossible for me not to go

i'm also addicted to energy drinks drink 2 liters of them per day, again IMPOSSIBLE for me to stop

at least i am not addicted to alcohol anymore

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 01, 2024, 09:42:53 PM

few days ago i saw some dude bench 225 for like 26 reps and he was mabye 220

very impressive

theres only one competing bb in my gym and he's my source he trains pretty hard so he gets a tip of the hat

show business kids making movies of themselves you know they dont give a fuck bout anyone else

fagan had some great lyrics 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 01, 2024, 11:23:35 PM

Quote from: dj181 on March 01, 2024, 09:42:53 PM

few days ago i saw some dude bench 225 for like 26 reps and he was mabye 220

very impressive

theres only one competing bb in my gym and he's my source he trains pretty hard so he gets a tip of the hat

show business kids making movies of themselves you know they dont give a fuck bout anyone else

fagan had some great lyrics 8)

You should see if he wants to go dutch on a whore with you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 12:08:58 AM

Quote from: AbrahamG on March 01, 2024, 11:23:35 PM

You should see if he wants to go dutch on a whore with you.

Hahaha

One of my swinger buds invited me to go to a swing party ce soir Avec il but I've been to 2 of this organisations parties and there is ZERO females under 30 and 66% of them are fat pigs so I said no dice

Next week is the swing party with many sexy young baby girls

He doesn't like this party says the video are too stuck up but I guess he said this coz they don't want to fuck with him

I've been to this party 4 times and I scored some hot young tail, twice pounded out the same 20 year old she hot as fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 02, 2024, 12:30:44 AM

Quote from: dj181 on March 02, 2024, 12:08:58 AM

Hahaha

One of my swinger buds invited me to go to a swing party ce soir Avec il but I've been to 2 of this organisations parties and there is ZERO females under 30 and 66% of them are fat pigs so I said no dice

Next week is the swing party with many sexy young baby girls

Hd doesn't know this party says the video are too stuck up but I guess he said this coz they don't want to fuck with him

I've been to this party 4 times and I scored some hot young tail, twice pounded out the same 20 year old she hot as fuck

Did you stuff her shitbox by chance?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 02, 2024, 12:49:16 AM

Quote from: Donny on March 01, 2024, 12:07:22 PM

Maggie stopped it later but i honestly think it was a good thing.
i wish we could go back to these days when people had respect for each other.

Definitely mate, far better times society is the fucking dregs these days

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 12:58:14 AM

Quote from: AbrahamG on March 02, 2024, 12:30:44 AM

Did you stuff her shitbox by chance?

sadly no, but i sure as hell want to

just nailed her doggy and put her face down and pounded it out

it was the same scene as usaul me and 5 other dudes were jerking round her and husband pointed at me and said take her 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 01:24:10 AM

just did lats and will go back and do them again in bout 3-4 hours

po wo meal 200 grams chick and 6 mini cupcakes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 02, 2024, 01:48:45 AM

Quote from: dj181 on March 02, 2024, 12:58:14 AM

sadly no, but i sure as hell want to

just nailed her doggy and put her face down and pounded it out

it was the same scene as usaul me and 5 other dudes were jerking round her and husband pointed at me and said take her 8)

Sounds like a good time was had by all.
 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 01:50:10 AM

Quote from: wes on March 02, 2024, 01:48:45 AM

Sounds like a good time was had by all.
 ::)

hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 04:51:30 AM

Since I'll be training each muscle just once every 5 days I can put some decent volume on it

I've got another abscess on my other fucking leg and I'm hoping it just goes the fuck away but I don't think it will so that f it doesn't improve by Monday I'll go back in and get this one drained

There's no pain in it and I can walk and cycle freely with no pain the other one had lots of pain and I was hobbling round on it til I got it drained

Strange thing is I don't remember pinning where it is as it is way up high on the quad

Seems if I pin up high there could be trouble so I gotta pin lower down the quad

If this one needs to be drained I'll be out of commission of leg training for another fucking 6-10 week

Guess I'm just made to only have pecs delts lats and arms 😂😂😂😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 02, 2024, 05:24:26 AM

Broke and hobbling around on abcessed twigs that won't hold you up in a fight, I feel sorry for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 02, 2024, 05:26:18 AM

4 sets high cable crossovers
4 sets high cable rear delt
4 sets cable laterals
4 sets cable front raises
4 sets face pulls
4 sets db shrugs
4 sets cable rows
4 sets db squats
4 sets rotary calf
4 sets ab coaster
4 sets db wrist curls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 02, 2024, 06:11:38 AM

Quote from: robcguns on March 02, 2024, 05:26:18 AM

4 sets high cable crossovers
4 sets high cable rear delt
4 sets cable laterals
4 sets cable front raises
4 sets face pulls
4 sets db shrugs
4 sets cable rows
4 sets db squats
4 sets rotary calf
4 sets ab coaster
4 sets db wrist curls

Good one, robc.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 02, 2024, 06:28:25 AM

4 sets calf raises
4 sets seated leg curls
4 sets pendulum squats
3 sets leg ext
4 sets lat pulldowns
3 sets long pulley rows
3 sets single arm machine rows

Felt a bit sick today, didnt enjoy training

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 02, 2024, 08:36:25 AM

Quote from: dj181 on March 02, 2024, 12:58:14 AM

sadly no, but i sure as hell want to

just nailed her doggy and put her face down and pounded it out

it was the same scene as usaul me and 5 other dudes were jerking round her and husband pointed at me and said take her 8)

Not gay though right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 02, 2024, 08:40:06 AM

Sounds like a normal Christian thing to do  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 08:45:27 AM

Quote from: chaos on March 02, 2024, 08:36:25 AM

Not gay though right?

wish i was gay

so much easier to have frequent non commited sex

i envy gays in fact

and i listen to songs like this and they interfere with my idea to have easy sex partners

You changed my life
You made it right
And I'll be a servant to you
For the rest of my life
You're the biggest part of me

gotta kill this romantic side of me somehow  >:(

More than an easy feelin'
She brings joy to me
How can I tell you
What it means to me?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 02, 2024, 08:52:13 AM

Quote from: dj181 on March 02, 2024, 08:45:27 AM

wish i was gay

so much easier to have frequent non commited sex

i envy gays in fact

and i listen to songs like this and they interfere with my idea to have easy sex partners

You changed my life
You made it right
And I'll be a servant to you
For the rest of my life
You're the biggest part of me

gotta kill this romantic side of me somehow  >:(

More than an easy feelin'
She brings joy to me
How can I tell you
What it means to me?

So you and 5 guys were al standing  around a chick jerking off?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 02, 2024, 08:53:35 AM

Quote from: robcguns on March 02, 2024, 08:52:13 AM

So you and 5 guys were al standing  around a chick jerking off?

(https://i.kym-cdn.com/photos/images/original/001/018/971/b92.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 02, 2024, 09:09:22 AM

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

(https://i.ibb.co/jzFJq7t/B7-D59-ACB-07-B0-4580-A29-F-16-AEC3807-EA2.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 02, 2024, 09:14:08 AM

Quote from: Henda on March 02, 2024, 09:09:22 AM

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

(https://i.ibb.co/jzFJq7t/B7-D59-ACB-07-B0-4580-A29-F-16-AEC3807-EA2.jpg)

Looking Henda, very glad to see you getting closer to where you were.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 02, 2024, 09:14:15 AM

Quote from: joswift on March 02, 2024, 06:28:25 AM

4 sets calf raises
4 sets seated leg curls
4 sets pendulum squats
3 sets leg ext
4 sets lat pulldowns
3 sets long pulley rows
3 sets single arm machine rows

Felt a bit sick today, didnt enjoy training

Good one, Swifty,

Hope you feel better.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Donny on March 02, 2024, 09:14:49 AM

Quote from: Henda on March 02, 2024, 09:09:22 AM

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

(https://i.ibb.co/jzFJq7t/B7-D59-ACB-07-B0-4580-A29-F-16-AEC3807-EA2.jpg)

can´t beat the basics with free weights. I love one arm DB rows for lats.
No machine gives me the same feeling

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 02, 2024, 09:15:56 AM

Quote from: Henda on March 02, 2024, 09:09:22 AM

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

(https://i.ibb.co/jzFJq7t/B7-D59-ACB-07-B0-4580-A29-F-16-AEC3807-EA2.jpg)

Good one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 09:28:37 AM

Quote from: robcguns on March 02, 2024, 08:52:13 AM

So you and 5 guys were al standing  around a chick jerking off?

yep

here what happens a sexy hot young one is there with a dude and me and others wait til they go to the room them we join them will she sucks him usually and we are all horny as fuck due to her tight firm young bod so we jerk our hard ones thinking of pounding her out and the dude eyes us up and down and chooses me to take her out of all of us 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 09:30:05 AM

Quote from: Henda on March 02, 2024, 09:09:22 AM

Upper day
Currently doing upper/lower days at home at the weekend and push/pull/legs at gym through week, missed training at home to be honest sometimes wish I’d never joined a gym haha

Bench press 3x5
Weighted Wide grip chin 3x5,5,7
Military press 3x5
Barbell row (torso parallel to floor)3x5,5,11
Lying barbell extension 3x5,5,13
Barbell curl 3x5,5,8

Blurry back pic (camera scratched) back not where it was prior to illness but getting there, dropped all machine shit for barbells chins and cables seems to be working better

(https://i.ibb.co/jzFJq7t/B7-D59-ACB-07-B0-4580-A29-F-16-AEC3807-EA2.jpg)

what weight did you use on those ex if you don't mind answering

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 02, 2024, 10:10:20 AM

Thank you getbig brothers

Quote from: dj181 on March 02, 2024, 09:30:05 AM

what weight did you use on those ex if you don't mind answering

Really light mate as only just added them in used a straight bar and 5 and change on each side 35kg total slow and strict few seconds pause on forehead going to take it easy and build slow right elbow giving gyp at minute not training related just off swinging a hammer day in day out at work all the west and tear shows up in winter then goes away in warmer weather haha strangely the elbow hurts more on curling movements that extensions/pressing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 02, 2024, 10:13:25 AM

Quote from: robcguns on March 02, 2024, 08:52:13 AM

So you and 5 guys were al standing  around a chick jerking off?

It's all fun and games until you get some of the 'crossfire' on you  :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 10:19:40 AM

Quote from: Henda on March 02, 2024, 10:10:20 AM

Thank you getbig brothers
Really light mate as only just added them in used a straight bar and 5 and change on each side 35kg total slow and strict few seconds pause on forehead going to take it easy and build slow right elbow giving gyp at minute not training related just off swinging a hammer day in day out at work all the west and tear shows up in winter then goes away in warmer weather haha strangely the elbow hurts more on curling movements that extensions/pressing

constant tension is good

i use that technique alot

that is strange bout the elbow ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 10:20:43 AM

Quote from: Taffin on March 02, 2024, 10:13:25 AM

It's all fun and games until you get some of the 'crossfire' on you  :-X

no one is across from anyone

in one they were on a bed in a steel cage ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 02, 2024, 10:24:34 AM

Quote from: dj181 on March 02, 2024, 09:28:37 AM

yep

here what happens a sexy hot young one is there with a dude and me and others wait til they go to the room them we join them will she sucks him usually and we are all horny as fuck due to her tight firm young bod so we jerk our hard ones thinking of pounding her out and the dude eyes us up and down and chooses me to take her out of all of us 8)

That’s pretty fucking gross. Aren’t you skeeved out by diseases and seeing 5 guys jerking it around you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 02, 2024, 10:25:39 AM

Quote from: dj181 on March 02, 2024, 10:20:43 AM

no one is across from anyone

in one they were on a bed in a steel cage ;D

Excellent - it can be a real stomach-turner when you feel a warm splash on you - especially if it's on your cheek!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 10:30:29 AM

Quote from: robcguns on March 02, 2024, 10:24:34 AM

That’s pretty fucking gross. Aren’t you skeeved out by diseases and seeing 5 guys jerking it around you?

when you see how tight and firm these females are you have tunnel vision

well at least i do

what hot tight bods on them OH FUCK

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 10:33:03 AM

Quote from: Taffin on March 02, 2024, 10:25:39 AM

Excellent - it can be a real stomach-turner when you feel a warm splash on you - especially if it's on your cheek!  ;D

the girl in the steel cage had a bod like this :P

and her man choose me ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 02, 2024, 10:46:24 AM

Quote from: Taffin on March 02, 2024, 10:13:25 AM

It's all fun and games until you get some of the 'crossfire' on you  :-X

Apparently dickshelf181 doesn't mind a little friendly fire. :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 02, 2024, 10:50:47 AM

Quote from: chaos on March 02, 2024, 10:46:24 AM

Apparently dickshelf181 doesn't mind a little friendly fire. :-X

INCOUMMING !!!!!!!!!!!!!!!!!!!11111111111

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 02, 2024, 10:52:19 AM

LOL wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 02, 2024, 10:54:16 AM

Quote from: wes on March 02, 2024, 10:50:47 AM

INCOUMMING !!!!!!!!!!!!!!!!!!!11111111111

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 10:56:45 AM

when it comes down to comp for choosing which man to fuck thier girl
i always achieve the victory ;)

either coz of my sexy hot bod or my bigass c0ck or both

oh! and i'll take a few update pics in the next 4-5 days as my hot bod is even hotter, wider lats better pecs and delts

FUCJ YEAH!!!!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 02, 2024, 11:07:41 AM

Quote from: Grape Ape on March 02, 2024, 10:52:19 AM

LOL wes.

;D

Quote from: chaos on March 02, 2024, 10:54:16 AM

;D

You set that one up perfectly!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on March 02, 2024, 03:05:43 PM

Haha wes is on fire lately

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 03:14:57 PM

Today is pecs and I'm gonna try dumbbell flat press

I think I'll get the 80s for 6-10

The heaviest bells they have are 120s

I pressed 100s for 5-6 as a natty back in the day

Had a double filet of fish with large fry and cola and I'm sitting @ a dry 6%

This 5 way split is gonna jack my strength 🔥🔥🔥

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 02, 2024, 03:19:50 PM

Quote from: dj181 on March 02, 2024, 03:14:57 PM

Today is pecs and I'm gonna try dumbbell flat press

I think I'll get the 80s for 6-10

The heaviest bells they have are 120s

I pressed 100s for 5-6 as a natty back in the day

Had a double filet of fish with large fry and cola and I'm sitting @ a dry 6%

This 5 way split is gonna jack my strength 🔥🔥🔥

Damn strong pressing!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 03:27:58 PM

Quote from: Gym Rat on March 02, 2024, 03:19:50 PM

Damn strong pressing!

Thanks bro

It preplexing that I'm much weaker on gear 😂😂😂

At that time I also curled 120 for 6 and added 50 pounds on me and wide gripped chined it for 6-8

What tube hell😂😂😂

And my arms are back down to 15.5 FUCK

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 02, 2024, 10:46:49 PM

Had to have a bud hand the weights to me as when I put them on my thighs they bite into my fucking wounds

Got the 80s for 4

Brutal

I'm pretty diced now so I'll up the cals a bit and hopefully blow da fuck up😎😎😎😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 03, 2024, 01:02:28 PM

slept 8.5 hours after only taking 2 of my med pills suppoesed to take 4 so tomorrow is bis and it will have been 5 days since last bi wo so it will be another epic wo

GOOD SHIT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on March 03, 2024, 01:03:28 PM

Quote from: dj181 on March 02, 2024, 10:46:49 PM

Had to have a bud hand the weights to me as when I put them on my thighs they bite into my fucking wounds

Got the 80s for 4

Brutal

I'm pretty diced now so I'll up the cals a bit and hopefully blow da fuck up😎😎😎😎

Lollolol,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 03, 2024, 01:08:27 PM

Quote from: webstar on March 03, 2024, 01:03:28 PM

Lollolol,

post your side chest shot

let's compare asethetics

but ya wont ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on March 03, 2024, 02:12:38 PM

Quote from: dj181 on March 03, 2024, 01:08:27 PM

post your side chest shot

let's compare asethetics

but ya wont ;)

What’s there to compare?

A chest that someone could attain from a few pushups everyday, maybe every third day

15 inch arms.

Have you thought about seo before?

Or assisted suicide? The medical community is making great strides with this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 03, 2024, 02:55:32 PM

I wonder how my Michael corleone ass would do at those sex clubs..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 03, 2024, 06:50:50 PM

Quote from: webstar on March 03, 2024, 02:12:38 PM

What’s there to compare?

A chest that someone could attain from a few pushups everyday, maybe every third day

15 inch arms.

Have you thought about seo before?

Or assisted suicide? The medical community is making great strides with this

my asethetics are beyond compare dummy

size is coleman asetheics is King Zane

Zane's arms were not more than 16 inches according to AJ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 03, 2024, 09:26:04 PM

Bicep day

Barbell curl 100x10 6-10 reps is my rep range so I'll go to 105 next wo last wo I did 100x7 so 3 rep increase 💪💪💪

Close grip palms up pulldown

Hammer rope curl

Dumbbell spider curl

On each day I will start with a strength power move for 6-10 reps as follows

Bicep day-barbell curls

Tricep day-weighted dips

Shoulder day-standing behind neck press

Lat day-weighted wide grip pullups

Chest day-dumbbell bench that's if I can find someone to hand me the bells can't put them on my injured legs

Vig Steve says PRIMO can be dosed anywhere btw 200-1200 mgs a week but that 200 isn't really enough for muscle building purposes and minimum is 400 mgs and I'm on 400 mgs now

Told me bud if I took 1000 mgs a week of PRIMO it will run me 66 bucks a week and he said that cost is higher than his monthly Porsche payment

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 03, 2024, 10:47:42 PM

finally figured out how to train twice a day without weight training twice a day

i will do only aerobic training for my second session

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 04, 2024, 03:00:05 AM

Quote from: webstar on March 03, 2024, 02:12:38 PM

What’s there to compare?

A chest that someone could attain from a few pushups everyday, maybe every third day

15 inch arms.

Have you thought about seo before?

Or assisted suicide? The medical community is making great strides with this

Absolutely brutal segue!  PMSL!!

(http://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdHRnaGUwdWY5cWM4d2M3YW5kZ2llMG9tN3J6MngzeWFtbmJyMjcwMyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/l0ExayQDzrI2xOb8A/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 04, 2024, 03:10:47 AM

Quote from: Taffin on March 04, 2024, 03:00:05 AM

Absolutely brutal segue!  PMSL!!

(http://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdHRnaGUwdWY5cWM4d2M3YW5kZ2llMG9tN3J6MngzeWFtbmJyMjcwMyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/l0ExayQDzrI2xOb8A/giphy.gif)

I don't care 😘

Meanwhile I just keep on progressing and getting better 😉

How are your physique changes coming long?

Dollars to doughnuts you've regressed

I look the best I have ever looked in my entire life and I will look even better JUST WATCH CUPCAKE

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 04, 2024, 06:45:25 AM

Quote from: dj181 on March 02, 2024, 10:46:49 PM

Had to have a bud hand the weights to me as when I put them on my thighs they bite into my fucking wounds

Got the 80s for 4

Brutal

I'm pretty diced now so I'll up the cals a bit and hopefully blow da fuck up😎😎😎😎

Fucking hell....there's Hankins dick root.....then there is this fucking mess.  Were 5 guys standing around you jerking off when you took this pic?

Stop bragging about fucking women at a sex club.....like bragging you went to a barber and got a haircut.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 04, 2024, 06:47:48 AM

Quote from: Krankenstein on March 04, 2024, 06:45:25 AM

Fucking hell....there's Hankins dick root.....then there is this fucking mess.  Were 5 guys standing around you jerking off when you took this pic?

Stop bragging about fucking women at a sex club.....like bragging you went to a barber and got a haircut.

WRONG

You act like if you show up you can fuck whoever you want lol they choose who they want to fuck and the hot ones reject like 90% of the dudes dipshit

And I'm generally the one who gets them😘😘😘

Back to hit bis once again they Will get even better just watch

FUCK YEAH

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 04, 2024, 07:17:40 AM

Will he be required to apologize before he returns?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 07:26:02 AM

March 04, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

My knees are killing me lately on the Leg Press.....I`m wrapping them even on some of the moderate weight sets........just painful as Hell, and I`ve never had any knee injuries.

Gonna take Grape Apes advise and get a pair of knee sleeves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 07:45:20 AM

First we have a training thread with thousands of daily back and forths  with Hanky,who seldom even posted a workout....now it has turned into "DJ`s Daily Ducking Diary".  :D

Just post your fucking workouts DJ,start a fruitcake thread for all the other BS and keep all that fucking crap in one location .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 04, 2024, 07:47:27 AM

Quote from: wes on March 04, 2024, 07:26:02 AM

March 04, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

My knees are killing me lately on the Leg Press.....I`m wrapping them even on some of the moderate weight sets........just painful as Hell, and I`ve never had any knee injuries.

Gonna take Grape Apes advise and get a pair of knee sleeves.

Get back on some deca :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 04, 2024, 07:48:45 AM

Quote from: wes on March 04, 2024, 07:45:20 AM

First we have a training thread with thousands of daily back and forths  with Hanky,who seldom even posted a workout....now it has turned into "DJ`s Daily Ducking Diary".  :D

Just post your fucking workouts DJ,start a fruitcake thread for all the other BS and keep all that fucking crap in one location .

He is an attention seeker, he is not capable of doing that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 04, 2024, 07:49:24 AM

Quote from: dj181 on March 04, 2024, 06:47:48 AM

WRONG

You act like if you show up you can fuck whoever you want lol they choose who they want to fuck and the hot ones reject like 90% of the dudes dipshit

And I'm generally the one who gets them😘😘😘

Back to hit bis once again they Will get even better just watch

FUCK YEAH

I never said that.....go read what I wrote.

There's women that just want to fuck as many as they can...guys that get "passes" from their wives to fuck....etc etc

You aren't special...I have said it before....you are just the flavor of the day.  They don't go home saying "wow, I can't stop thinking about that guy".  You are forgotten 5 mins after they leave.  That guy gets to go home and fuck his wife whenever he wants....you get to come on a message board and brag like you accomplished something.

and yes, I know all about those clubs.  You are what is called a "shark"....because you don't bring anything to the table and you swim around hoping to get laid.   Ask yourself.....would you "eye a guy up and down" and let him fuck your g/f or wife?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 04, 2024, 07:53:10 AM

3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 07:54:21 AM

Quote from: BigRo on March 04, 2024, 07:47:27 AM

Get back on some deca :)

Good idea Ro....just got a new source,I will make an inquiry.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 07:55:01 AM

Quote from: robcguns on March 04, 2024, 07:53:10 AM

3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster

Good one Rob!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 07:56:34 AM

Quote from: BigRo on March 04, 2024, 07:48:45 AM

He is an attention seeker, he is not capable of doing that.

Sadly enough I just realized this, and my post will more than likely prompt him to rant and rave.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 04, 2024, 08:00:21 AM

Quote from: Krankenstein on March 04, 2024, 07:49:24 AM

I never said that.....go read what I wrote.

There's women that just want to fuck as many as they can...guys that get "passes" from their wives to fuck....etc etc

You aren't special...I have said it before....you are just the flavor of the day.  They don't go home saying "wow, I can't stop thinking about that guy".  You are forgotten 5 mins after they leave.  That guy gets to go home and fuck his wife whenever he wants....you get to come on a message board and brag like you accomplished something.

and yes, I know all about those clubs.  You are what is called a "shark"....because you don't bring anything to the table and you swim around hoping to get laid.   Ask yourself.....would you "eye a guy up and down" and let him fuck your g/f or wife?

If she's just a fuck buddy then yep

If she is a gf that I actually have feelings for then nope

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Voice of Doom on March 04, 2024, 08:08:19 AM

How do you guys train around tennis elbow?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 04, 2024, 08:12:18 AM

Quote from: Voice of Doom on March 04, 2024, 08:08:19 AM

How do you guys train around tennis elbow?

Dealt w/ it for around a year. Mainly popped some sort of OTC pain-helper (on bench / tri day) and used elbow sleeves.
After dealing with it for quite a while I went w/ BPC-157 and pinned it right into the forearm, closest to the tendon/area.

I would within 6 weeks it was gone after dealing with it for so long...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 04, 2024, 08:23:11 AM

Quote from: Voice of Doom on March 04, 2024, 08:08:19 AM

How do you guys train around tennis elbow?

(https://m.media-amazon.com/images/I/61lzjEdLBZL._SL1000_.jpg)

takes the tension off the tendon at the elbow
Think putting your finger on a guitar string

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 08:25:14 AM

Quote from: Voice of Doom on March 04, 2024, 08:08:19 AM

How do you guys train around tennis elbow?

I hurt my elbow doing Skullcrushers not too long ago........felt great in the gym doing the set,went home and later it started killing me.

I then skipped doing any triceps training for around 3 weeks.

After I began training them again I wore a neoprene elbow sleeve and only did very light high reps cable pushdowns just get oxygenated blood into the area.

Also bought some roll on DMSO from: 

https://www.amazon.com/dp/B01BUDXJLW?psc=1&ref=ppx_yo2ov_dt_b_product_details

I really think the DMSO helped me but there is no recommended dosage since it`s not FDA approved though tons of people use it for various reasons.

If you buy some don`t go crazy using it........put it on sparingly 2 times a day....putting on too much is very irritating and the area will get red and burn like Hell.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 04, 2024, 08:34:38 AM

Quote from: robcguns on March 04, 2024, 07:53:10 AM

3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster

Good one mate
Insane volume

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 04, 2024, 08:39:59 AM

Quote from: wes on March 04, 2024, 07:26:02 AM

March 04, 2024

Quads,Hamstrings,Calves:
Leg Press - 6 sets
Leg Extensions - 6 sets
Adductor Machine - 3 sets

Seated Leg Curls - 6 sets

Leg Press Calf Extensions - 6 sets

My knees are killing me lately on the Leg Press.....I`m wrapping them even on some of the moderate weight sets........just painful as Hell, and I`ve never had any knee injuries.

Gonna take Grape Apes advise and get a pair of knee sleeves.

Knee pain is shit mate not thst im qualified to offer a man of your experience any advice mate but have you tried doing the leg curls first then the leg extensions before the pressing to get some blood in the knees and get them warm might be worth a try my friend

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on March 04, 2024, 08:41:13 AM

Quote from: wes on March 04, 2024, 08:25:14 AM

I hurt my elbow doing Skullcrushers not too long ago........felt great in the gym doing the set,went home and later it started killing me.

I then skipped doing any triceps training for around 3 weeks.

After I began training them again I wore a neoprene elbow sleeve and only did very light high reps cable pushdowns just get oxygenated blood into the area.

Also bought some roll on DMSO from: 

https://www.amazon.com/dp/B01BUDXJLW?psc=1&ref=ppx_yo2ov_dt_b_product_details

I really think the DMSO helped me but there is no recommended dosage since it`s not FDA approved though tons of people use it for various reasons.

If you buy some don`t go crazy using it........put it on sparingly 2 times a day....putting on too much is very irritating and the area will get red and burn like Hell.

i use to have this old broad IFBB pro actually send me this horse ligament tightener years ago. Was great stuff black bottle was looking for it online yesterday just don't remember the name of it. Was great for knees and elbows.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on March 04, 2024, 08:42:11 AM

Quote from: Henda on March 04, 2024, 08:39:59 AM

Knee pain is shit mate not thst im qualified to offer a man of your experience any advice mate but have you tried doing the leg curls first then the leg extensions before the pressing to get some blood in the knees and get them warm might be worth a try my friend

John Meadows was a big advocate of this.

Probably, not the best example come to think of it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 09:08:06 AM

Quote from: Henda on March 04, 2024, 08:39:59 AM

Knee pain is shit mate not thst im qualified to offer a man of your experience any advice mate but have you tried doing the leg curls first then the leg extensions before the pressing to get some blood in the knees and get them warm might be worth a try my friend

Good idea...thanks Henda.....without you and Ro`s advice,I`d soon be in a wheelchair! ;D

With my legs,a wheelchair might not be a bad idea!  LOL  ;D

I`m tying like Hell to improve them though.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 09:10:05 AM

Quote from: webstar on March 04, 2024, 08:41:13 AM

i use to have this old broad IFBB pro actually send me this horse ligament tightener years ago. Was great stuff black bottle was looking for it online yesterday just don't remember the name of it. Was great for knees and elbows.

I think my age is catching up with me Webs...I do a lot more warmup sets nowadays, but I still go heavy for the amount of reps I am gunning for with any certain poundage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 04, 2024, 09:14:43 AM

Quote from: wes on March 04, 2024, 07:55:01 AM

Good one Rob!!  ;)

Quote from: Henda on March 04, 2024, 08:34:38 AM

Good one mate
Insane volume

Thanks fellas. Appreciate it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 04, 2024, 09:19:02 AM

Quote from: Voice of Doom on March 04, 2024, 08:08:19 AM

How do you guys train around tennis elbow?

What has probably happened is your getting into a bit of wrist extension with pulling movements.  Icing is helpful.  Probably not going to be worth it tell you to back off of pulling movements for a couple of weeks.  Ibuprofen can be useful but doing it every now and then is not the way to maximize the benefits.  You need to build up the therapeutic dose for it to do much of what it is supposed to

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 04, 2024, 09:20:54 AM

Quote from: dj181 on March 04, 2024, 08:00:21 AM

If she's just a fuck buddy then yep

If she is a gf that I actually have feelings for then nope

You're still a shark...and inconsequential. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 04, 2024, 09:23:08 AM

Quote from: Krankenstein on March 04, 2024, 09:20:54 AM

You're still a shark...and inconsequential.

thats cool

i dont care

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 04, 2024, 09:36:35 AM

Quote from: robcguns on March 04, 2024, 07:53:10 AM

3 sets high cable crossover
3 sets high rear delt
3sets crucifix lateral
3 sets front raises
3 sets upright row
3 sets face pulls
3 sets db shrugs 120,130,140s.
3 sets low cable row
3 sets trx curls-these are amazing.
3 sets jm press cables- these are also amazing.
3 sets db wrist curls 100s for 10-15
3 sets reverse grip wrist curls 85 for 20s
3 sets db squats 60,70,80s
3 sets leg ext reps 50,50,50
3 sets rotary calf
3 ab coaster

Hmm...I detect a trend...will the next workout be 2's?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 04, 2024, 09:37:52 AM

Quote from: Voice of Doom on March 04, 2024, 08:08:19 AM

How do you guys train around tennis elbow?

Train legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 04, 2024, 09:39:38 AM

Quote from: webstar on March 04, 2024, 08:41:13 AM

i use to have this old broad IFBB pro actually send me this horse ligament tightener years ago. Was great stuff black bottle was looking for it online yesterday just don't remember the name of it. Was great for knees and elbows.

That really helps, web.

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 04, 2024, 09:39:49 AM

Quote from: dj181 on March 04, 2024, 09:23:08 AM

thats cool

i dont care

No one else on here does either.   Therefore stop thinking you have to type every mundane thought that enters that pot of shit you call a head.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 04, 2024, 09:44:18 AM

Quote from: Krankenstein on March 04, 2024, 09:39:49 AM

No one else on here does either.   Therefore stop thinking you have to type every mundane thought that enters that pot of shit you call a head.

 ;D ;D ;D ;D ;D

legit LOL

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 04, 2024, 10:40:00 AM

Quote from: Krankenstein on March 04, 2024, 09:39:49 AM

No one else on here does either.   Therefore stop thinking you have to type every mundane thought that enters that pot of shit you call a head.

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on March 04, 2024, 03:13:18 PM

chest, shoulders, tri

bench..... 10 sets

side lat...10 sets

dips......10 sets

boom.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 04, 2024, 04:07:59 PM

Quote from: IroNat on March 04, 2024, 09:36:35 AM

Hmm...I detect a trend...will the next workout be 2's?

Hahaha, I was actually thinking of adding a few more movements next time and doing 2s.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 05, 2024, 07:28:42 AM

Seated barbell press - 3x12
Leg extensions - 3x12
Leg Curls - 3x12
1 leg calf raise - 3x amrap
Incline Bb press to neck - 3x12
1 arm lat pulldown palm up - 3x12
Tricep pushdowns - 3x12
Wrist curls both ways - 2 supersets x15-30 reps
Neck plate and harness raises - 1 set each amrap
Roman chair situps x 1 set amrap

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 05, 2024, 08:10:16 AM

Quote from: IroNat on March 05, 2024, 07:28:42 AM

Seated barbell press - 3x12
Leg extensions - 3x12
Leg Curls - 3x12
1 leg calf raise - 3x amrap
Incline Bb press to neck - 3x12
1 arm lat pulldown palm up - 3x12
Tricep pushdowns - 3x12
Wrist curls both ways - 2 supersets x15-30 reps
Neck plate and harness raises - 1 set each amrap
Roman chair situps x 1 set amrap

NICE!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 05, 2024, 08:13:24 AM

March 05, 2024
Chest:
Smith Inclines - 4 X 12,8,6,12
DB Flyes - 3 X 12,8,10
Dips - 3 X 10 (bodyweight)
Seated Bench Press Machine - 2 X 12,10 (paused each rep)

I had to skip abs today as I had a doctor's appointment...........go t to the the docs......my appointment is tomorrow!!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on March 05, 2024, 08:16:04 AM

Quote from: Henda on March 04, 2024, 08:39:59 AM

Knee pain is shit mate not thst im qualified to offer a man of your experience any advice mate but have you tried doing the leg curls first then the leg extensions before the pressing to get some blood in the knees and get them warm might be worth a try my friend

Henda, youre a beautiful human being with an even more even beautiful soul and you are qualified to offer an opinion on any topic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 05, 2024, 08:17:41 AM

Quote from: SF1900 on March 05, 2024, 08:16:04 AM

Henda, youre a beautiful human being with an even more even beautiful soul and you are qualified to offer an opinion on any topic.

I wholeheartedly agree !  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 05, 2024, 08:31:30 AM

Quote from: wes on March 05, 2024, 08:13:24 AM

March 05, 2024
Chest:
Smith Inclines - 4 X 12,8,6,12
DB Flyes - 3 X 12,8,10
Dips - 3 X 10 (bodyweight)
Seated Bench Press Machine - 2 X 12,10 (paused each rep)

I had to skip abs today as I had a doctor's appointment...........go t to the the docs......my appointment is tomorrow!!  LOL  ;D

I've done stuff like that.

Oh man, you feel dumb.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 09:28:53 AM

Blasted tris

All lifts went up

FUCK YEAH

And got another unsolicited comp😎😎😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 05, 2024, 09:33:54 AM

Quote from: dj181 on March 05, 2024, 09:28:53 AM

Blasted tris

All lifts went up

FUCK YEAH

And got another unsolicited comp😎😎😎

Was he as big as you?  Did you recognize him from the swing club?  Did you high five in the shower?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 05, 2024, 09:47:51 AM

Quote from: Krankenstein on March 05, 2024, 09:33:54 AM

Was he as big as you?  Did you recognize him from the swing club?  Did you high five in the shower?

rubbed their bell ends together behind the leg press machine

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 09:58:09 AM

Quote from: Krankenstein on March 05, 2024, 09:33:54 AM

Was he as big as you?  Did you recognize him from the swing club?  Did you high five in the shower?

funny you said that

he said that i'm big

but you bigorixic turds talk shit smack

hahahahaha

I AM ASETHTICS PRESONIFID 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 10:00:28 AM

just tossed in the var

even more ASETHETICS coming my way

FUCK YEAH 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 05, 2024, 10:15:21 AM

Quote from: dj181 on March 05, 2024, 09:58:09 AM

funny you said that

he said that i'm big

but you bigorixic turds talk shit smack

hahahahaha

I AM ASETHTICS PRESONIFID 8) 8) 8)

No shit talk, just facts chief.  At what point did he say you were big?  Oral or when you went RNCNP?

You spelled Asperger wrong

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 10:18:14 AM

Quote from: Krankenstein on March 05, 2024, 10:15:21 AM

No shit talk, just facts chief.  At what point did he say you were big?  Oral or when you went RNCNP?

You spelled Asperger wrong

weak

try harder

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 05, 2024, 10:53:47 AM

Quote from: dj181 on March 05, 2024, 10:18:14 AM

weak

try harder

Yes you are.....and yes you should

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 05, 2024, 10:54:39 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10185502#msg10185502

Currently sitting in the top 10% for age group for the world wide comp.   Just need to stay there to advance to quarterfinals.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 11:10:59 AM

Quote from: Krankenstein on March 05, 2024, 10:53:47 AM

Yes you are.....and yes you should

str dont matter

THE LOOK is where it's at ;)

with his broad shoulders and flaring lats with a miniscule wasit line

it's bout King Zane but i already am very close to this STANDARD 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 11:20:03 AM

and if i wanted to i could even have the wheels ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 05, 2024, 11:22:51 AM

Quote from: IroNat on March 05, 2024, 08:31:30 AM

I've done stuff like that.

Oh man, you feel dumb.

I`ve done it before, and the receptionist laughingly reminded me of it....I told I knew my appointment was for tomorrow and just stopped in to see her as I was in the area.

I then told her to tell my doctor it was nice to not see her!  :D!  LOL 

Yes,I felt like an idiot!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 05, 2024, 11:24:22 AM

Quote from: Krankenstein on March 05, 2024, 10:54:39 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10185502#msg10185502

Currently sitting in the top 10% for age group for the world wide comp.   Just need to stay there to advance to quarterfinals.

Go get `em Krank !!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 05, 2024, 11:26:15 AM

Quote from: dj181 on March 05, 2024, 11:10:59 AM

it's bout King Zane but i already am very close to this STANDARD 8)

You`re almost his fucking clone!!
 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 05, 2024, 11:33:54 AM

Quote from: wes on March 05, 2024, 11:26:15 AM

You`re almost his fucking clone!!
 ::)

https://getyarn.io/yarn-clip/78611ee1-83a3-436c-af9c-d3c5cab1ffa3

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 05, 2024, 11:41:33 AM

Quote from: Grape Ape on March 05, 2024, 11:33:54 AM

https://getyarn.io/yarn-clip/78611ee1-83a3-436c-af9c-d3c5cab1ffa3

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 05, 2024, 02:04:36 PM

4 sets standing calves
4 sets seated leg curl
1 set of pendulum squats

went home couldnt be fucking arsed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 02:08:33 PM

i ate a double quat wit cheese and a double filet o fish and later 6 creme puff and i got road map of viens on my abs

FUCK YEAH

RIPPED AND DDDRRRRRRYYYYYY 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 05, 2024, 02:14:51 PM

Quote from: dj181 on March 05, 2024, 02:08:33 PM

i ate a double quat wit cheese and a double filet o fish and later 6 creme puff and i got road map of viens on my abs

The exact meal someone concerned with health would eat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 05, 2024, 02:16:22 PM

Quote from: Grape Ape on March 05, 2024, 02:14:51 PM

The exact meal someone concerned with health would eat.

he probably has to eat tuna out of a can, guy is fucking skint

Remember anything he writes is just his "heel act" whatever that fucking means

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 05, 2024, 02:24:00 PM

Quote from: joswift on March 05, 2024, 02:16:22 PM

he probably has to eat tuna out of a can, guy is fucking skint

Remember anything he writes is just his "heel act" whatever that fucking means

FFS One Idiotic retard gets removed & there's another primed & ready to jump right in
& continue the endless stupidity.  🤦🏻‍♂️

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 05, 2024, 02:29:57 PM

Quote from: illuminati on March 05, 2024, 02:24:00 PM

FFS One Idiotic retard gets removed & there's another primed & ready to jump right in
& continue the endless stupidity.  🤦🏻‍♂️

he used to send me PMs when he was posting the odd photo in the training section, he didnt post on the G&O much but because people said he looked OK he has gone fucking bananas

hes mentally ill for sure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 05, 2024, 02:35:53 PM

Quote from: joswift on March 05, 2024, 02:29:57 PM

he used to send me PMs when he was posting the odd photo in the training section, he didnt post on the G&O much but because people said he looked OK he has gone fucking bananas

hes mentally ill for sure

Yep I believe he is , as is the Retard thats currently banned & hopefully not allowed to return
& clutter up the threads with his hideous pics & endless 20+yr claptrap nonsense.

2 mentally ill & a 3rd that’s bordering on cracking anytime. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 05, 2024, 02:43:34 PM

Quote from: dj181 on March 05, 2024, 11:20:03 AM

and if i wanted to i could even have the wheels ;)

If you wanted....ok, sure.

You can't even have the back, chest, and arms....to start there.

Fucking overtraining twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 05, 2024, 02:45:55 PM

Quote from: illuminati on March 05, 2024, 02:35:53 PM

Yep I believe he is , as is the Retard thats currently banned & hopefully not allowed to return
& clutter up the threads with his hideous pics & endless 20+yr claptrap nonsense.

2 mentally ill & a 3rd that’s bordering on cracking anytime.

its been great just logging in and reading a few posts , looking at a few pics and the odd laugh

I have dj on ignore, I dont see anything he writes unless someone quotes him
It is annoying seeing his fucking name as the last post on pretty much every fucking thread
and the 3 or 4 unanswered posts one after the other, hes a right kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 05, 2024, 02:50:21 PM

Quote from: joswift on March 05, 2024, 02:45:55 PM

its been great just logging in and reading a few posts , looking at a few pics and the odd laugh

I have dj on ignore, I dont see anything he writes unless someone quotes him
It is annoying seeing his fucking name as the last post on pretty much every fucking thread
and the 3 or 4 unanswered posts one after the other, hes a right kunt

Yes same here, I got him on ignore as  I did Bianca
The whole place is so much better without him.

WTF is it with these nutcases & their self obsessed delusions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 05, 2024, 02:54:03 PM

Quote from: Krankenstein on March 05, 2024, 02:43:34 PM

If you wanted....ok, sure.

You can't even have the back, chest, and arms....to start there.

Fucking overtraining twat

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 05, 2024, 02:56:21 PM

Quote from: illuminati on March 05, 2024, 02:50:21 PM

Yes same here, I got him on ignore as  I did Bianca
The whole place is so much better without him.

WTF is it with these nutcases & their self obsessed delusions

They are their own only biggest fans.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 05, 2024, 03:00:36 PM

Quote from: wes on March 05, 2024, 02:56:21 PM

They are their own only biggest fans.

They're both Khvnts & not welcome here .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 03:09:14 PM

Quote from: Grape Ape on March 05, 2024, 02:14:51 PM

The exact meal someone concerned with health would eat.

hahaha

i dont sleep eod

but thats my cross to bear you dig?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 03:11:34 PM

my adonis ratio is... 1.63

what you?

How do you calculate Adonis ratio?
The shoulder to waist ratio is determined by dividing the shoulder circumference to the waist circumference and the ideal number for men in 1.6, a derivative of the Golden Ratio. This is also known as Adonis Index and is the most important ratio for the overall look of the body.

What is the Adonis ratio?
Adonis index Ratio is a mathematically proven formula created by our ancestors to build a perfect male body. The mathematics formula is expressed as 1:1.68 it is your waist and shoulder ratio.

PEFECT MALE BODY ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on March 05, 2024, 03:12:33 PM

Did the knee sleeves arrive yet ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 05, 2024, 04:12:59 PM

Quote from: dj181 on March 05, 2024, 03:11:34 PM

my adonis ratio is... 1.63

what you?

How do you calculate Adonis ratio?
The shoulder to waist ratio is determined by dividing the shoulder circumference to the waist circumference and the ideal number for men in 1.6, a derivative of the Golden Ratio. This is also known as Adonis Index and is the most important ratio for the overall look of the body.

What is the Adonis ratio?
Adonis index Ratio is a mathematically proven formula created by our ancestors to build a perfect male body. The mathematics formula is expressed as 1:1.68 it is your waist and shoulder ratio.

PEFECT MALE BODY ;)

Yes, you do appear to have the proper dick shelf body.   Enjoy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on March 05, 2024, 07:37:49 PM

Quote from: joswift on March 05, 2024, 02:29:57 PM

he used to send me PMs when he was posting the odd photo in the training section, he didnt post on the G&O much but because people said he looked OK he has gone fucking bananas

hes mentally ill for sure

But…did the PMs consist of unsolicited jerkoff and ejaculation videos where the “ropes” got used like sunscreen?

Because we have different levels of mentally ill here on Getbig.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 05, 2024, 10:19:09 PM

Quote from: Walter Sobchak on March 05, 2024, 07:37:49 PM

But…did the PMs consist of unsolicited jerkoff and ejaculation videos where the “ropes” got used like sunscreen?

Because we have different levels of mentally ill here on Getbig.

I used to tell him he looked OK out of sympathy, it may be the reason he gained enough confidence to start posting again regularly on the G&O.

His presence here may be my fault, sorry everyone.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on March 05, 2024, 10:52:06 PM

Quote from: joswift on March 05, 2024, 10:19:09 PM

I used to tell him he looked OK out of sympathy, it may be the reason he gained enough confidence to start posting again regularly on the G&O.

His presence here may be my fault, sorry everyone.

It's because of assholes like you that ouija board sessions have a bad rep  >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 05, 2024, 11:47:13 PM

looked ok

HAHAHAHA

i look better than 99% of gym goers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on March 05, 2024, 11:56:44 PM

Quote from: dj181 on March 05, 2024, 11:47:13 PM

looked ok

HAHAHAHA

i look better than 99% of gym goers

You must be going to Planet Fitness.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 06, 2024, 12:04:02 AM

Quote from: joswift on March 05, 2024, 10:19:09 PM

I used to tell him he looked OK out of sympathy, it may be the reason he gained enough confidence to start posting again regularly on the G&O.

His presence here may be my fault, sorry everyone.

(https://c.tenor.com/lhcZlk7gFL0AAAAC/tenor.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 06, 2024, 12:04:17 AM

Quote from: Skeletor on March 05, 2024, 11:56:44 PM

You must be going to Curves.

This.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 12:06:50 AM

Quote from: Skeletor on March 05, 2024, 11:56:44 PM

You must be going to Planet Fitness.

nope

most guys train fairly hard they just have shit genetic

when i go to discos or swing parties I ALWAYS HAVE THE BEST BOD IN THE JOINT ;)

The women are lovely
The wine is superb
But there's something
about the song
That disturbs you...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 12:08:31 AM

you shitstains know i look very good

if i had a diff personality you'd comp me right and left

you know this and i know this ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 03:29:13 AM

Did blouders and BNP went up from 90 pounds for 5 reps to failure to 110 pounds for 6 reps to failure that's a 20! fucking pound increase

https://staging.streamable.com/62b6a7

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 06, 2024, 04:01:42 AM

Quote from: dj181 on March 05, 2024, 02:08:33 PM

i ate a double quat wit cheese and a double filet o fish and later 6 creme puff and i got road map of viens on my abs

Same thing Zane ate when prepping for the Olympia.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 04:22:21 AM

Quote from: IroNat on March 06, 2024, 04:01:42 AM

Same thing Zane ate when prepping for the Olympia.

on a dj podcast he claimed he ate 1 gram of pro per pound of bw and very low fat and 50 grams of carbs

that's bout 1000 cals

and he ate this everyday no carb loads or so he claimed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 06, 2024, 04:32:56 AM

Quote from: dj181 on March 06, 2024, 03:29:13 AM

Did blouders and BNP went up from 90 pounds for 5 reps to failure to 110 pounds for 6 reps to failure that's a 20! fucking pound increase

https://staging.streamable.com/62b6a7

1990 called....they want their string tank top back.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 06, 2024, 04:33:50 AM

Quote from: dj181 on March 06, 2024, 04:22:21 AM

on a dj podcast he claimed he ate 1 gram of pro per pound of bw and very low fat and 50 grams of carbs

that's bout 1000 cals

and he ate this everyday no carb loads or so he claimed

You claim not to desire men.....sooooooo  there's that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 06, 2024, 04:38:09 AM

Toying w/ Sumo deadlift for a while, never trained them. Different.
But totally saving the lower-back. Amazing difference. No back pain.
I normally limp around like a tard for days after deadlifting.
Will do it for a while, then switch back (and forth).

Every workout day (MON thru FRI) I also do 4 sets of light reverse hypers (sets of 20).
Also making a difference in back repair. Worked up to 475 x 1 this AM DL Sumo.
All other pains are healed up. (For a change)... Lost zero strength being off 125 mg TRT for 8 weeks now...
(Though I never gained any when on it anyways)... Not at that dose... Bloods in a month to see where I'm at w/ health markers.
(PSA is my only concern)..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on March 06, 2024, 05:07:52 AM

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 06, 2024, 05:43:10 AM

Quote from: dj181 on March 05, 2024, 11:47:13 PM

looked ok

HAHAHAHA

i look better than 99% of gym goers

Sure, If it's a gym for the blind.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 06, 2024, 06:38:30 AM

Quote from: Hulkotron on March 06, 2024, 05:07:52 AM

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Nice, man.  I know you've wanted to do this for a while.

I have week 4 of Coan Friday.  The chaos account told me I have to lean back a little to get my shoulders over the bar, so feels like this will engage the legs a bit more too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 06, 2024, 08:21:45 AM

March 06, 2024

Back:
Negative Pullups - 3 sets
Hoist Seated Rowing Machine - 3 sets
Straight-Arm Pulldowns - 3 sets

Quick workout due to having a doctors appointment.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 06, 2024, 08:23:00 AM

Quote from: Hulkotron on March 06, 2024, 05:07:52 AM

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Nice going my brother...congrats!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on March 06, 2024, 08:32:28 AM

Quote from: joswift on March 05, 2024, 10:19:09 PM

I used to tell him he looked OK out of sympathy, it may be the reason he gained enough confidence to start posting again regularly on the G&O.

His presence here may be my fault, sorry everyone.

You are also the reason Brian Wood Healy Hankins stayed on Getbig looking for your acceptance as a father figure and to get over his unrequited love for you. 🤣

This bj181 weirdo is different, one day you will go to visit your mother and he will be sitting in her living room wearing her clothes and holding her severed head in his lap.

He is a sick scrawny little fuckhead.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 06, 2024, 08:46:21 AM

Quote from: Hulkotron on March 06, 2024, 05:07:52 AM

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Congrats brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: mops on March 06, 2024, 09:04:57 AM

Quote from: Hulkotron on March 06, 2024, 05:07:52 AM

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Well done Hulks !

Imo banded deadlifts are a great way to practice leg/glute drive.

(https://i.postimg.cc/BvzZKNkN/Screenshot-20240306-175119.jpg)

(https://i.postimg.cc/Gp6r2tT5/Screenshot-20240306-175056.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on March 06, 2024, 10:20:21 AM

Thanks colleagues.

It's light weight I know but it's good for me.

I took a video I will post if bhanks tries to run his mouth again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on March 06, 2024, 10:24:44 AM

Quote from: Hulkotron on March 06, 2024, 10:20:21 AM

Thanks colleagues.

It's light weight I know but it's good for me.

I took a video I will post if bhanks tries to run's his mouth again.

Good stuff and fixed the above.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 06, 2024, 10:38:53 AM

Quote from: webstar on March 06, 2024, 10:24:44 AM

Good stuff and fixed the above.

The addition of the unnecessary apostrophe suggests it is still broken.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 06, 2024, 10:41:07 AM

Quote from: webstar on March 06, 2024, 10:24:44 AM

Thanks colleagues.

It's light weight I know but it's good for me.

I took a video I will post if when bhanks tries to run's his mouth again.
Good stuff and fixed the above.

Fixed again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 06, 2024, 10:43:22 AM

Quote from: Gym Rat on March 06, 2024, 10:41:07 AM

Fixed again

Getting closer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 11:20:50 AM

What do you get for pretending the danger's not real.
Meek and obedient you follow the leader
Down well trodden corridors into the valley of steel.
What a surprise!
A look of terminal shock in your eyes.
Now things are really what they seem.
No, this is no bad dream

Came back for secondsl delt wo and ripped it da fuck up

I'm always stronger and more powerful the second workout

Gotta skip the morning one and just go at night after 2 meals

GODDAMN MOTHER FUCKER

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 06, 2024, 12:03:48 PM

Quote from: Hulkotron on March 06, 2024, 10:20:21 AM

Thanks colleagues.

It's light weight I know but it's good for me.

I took a video I will post it, and if bhanks gets the runs again I hope he is out of toilet paper.

FINALLY FIXED FOR INTRICATE ACCURACY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 12:42:03 PM

Quote from: Gym Rat on March 06, 2024, 04:38:09 AM

Toying w/ Sumo deadlift for a while, never trained them. Different.
But totally saving the lower-back. Amazing difference. No back pain.
I normally limp around like a tard for days after deadlifting.
Will do it for a while, then switch back (and forth).

Every workout day (MON thru FRI) I also do 4 sets of light reverse hypers (sets of 20).
Also making a difference in back repair. Worked up to 475 x 1 this AM DL Sumo.
All other pains are healed up. (For a change)... Lost zero strength being off 125 mg TRT for 8 weeks now...
(Though I never gained any when on it anyways)... Not at that dose... Bloods in a month to see where I'm at w/ health markers.
(PSA is my only concern)..

be careful

i did them and they thicken and widened my wasit

so they fucked off real quick like

i can run test up to 250 after that my wasit also thickens and widens

i'm only on 100 mgs now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 06, 2024, 12:43:04 PM

Quote from: dj181 on March 06, 2024, 11:20:50 AM

Came back for secondsl delt wo and ripped it da fuck up

I'm always stronger and more powerful the second workout

Gotta skip the morning one and just go at night after 2 meals

GODDAMN MOTHER FUCKER

The strings on your shirt are wider than your arms.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 12:48:59 PM

Quote from: Krankenstein on March 06, 2024, 12:43:04 PM

The strings on your shirt are wider than your arms.

i'm honest unlike stankins

yep my arms shrunk bout half inch but my delts added over 1 inch and pecs 3 inches

i'm dry and vascular as shit my by the primo to test ratio doing it

it's 4 to 1 400 mgs primo 100 mgs test

i can run test up to 250 mgs

vigorous Steve says run test and primo at a one to one ratio coz for some primo sacks estro

just added in 50 mgs VAR but according to vigourous Steve var does not sack estro doesn't even touch it

just ate super size fry cola double quat pounder and 2 slice of cheescak

STAYING RIIIIPPPPPPPEEEDDDDD AND DDDDRRRRYYYYYY 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on March 06, 2024, 01:20:54 PM

Quote from: wes on March 06, 2024, 12:03:48 PM

FINALLY FIXED FOR INTRICATE ACCURACY

Isn’t the saying “gets the runs”, not “gets the run”?

Or is that a special hankins thing? That fucker has an O-ring like Oprah.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 06, 2024, 01:27:16 PM

Quote from: dj181 on March 06, 2024, 12:42:03 PM

be careful

i did them and they thicken and widened my wasit

There's nothing to be careful about - Not everyone is training to pose greased up and half naked in some third world trafficker's basement.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 06, 2024, 01:53:34 PM

Quote from: Grape Ape on March 06, 2024, 01:27:16 PM

There's nothing to be careful about - Not everyone is training to pose greased up and half naked in some third world trafficker's basement.

Hahahaha that just made my day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 01:56:39 PM

Quote from: Grape Ape on March 06, 2024, 01:27:16 PM

There's nothing to be careful about - Not everyone is training to pose greased up and half naked in some third world trafficker's basement.

hahahaha

just spent 3 hours with a guy i charmed at my gym trying to set up a goddamn von on my laptop

it wont work on my laptop but it works n my mobile so guess i' have to use my mobile for my goddamn new work

his wife told him i look like a rugged mountain man with my big muscles and height ;)

there are too many bigorexic fucks here they distort reality

i am big compared to the average man with 12 inch arms and 40 inch shoulders, my shoulders are 53 inches with a legit 30 inch waist it will shrink down to 28.5 and shoulders up to 54-55 :-*

my big ass shoulders make me look big to them

WIDE DELTS on me ;)


the MONEY SHOT IS.... THE SHOULDER TO WAIST RATIO AND MINE IS BETTER THAN EVERY SINGLE ONE OF YOU

NO ONE AND I MEAN NOOOO ONNNNNEEEE HAS A BETTER SHOULDER TO WASIT RATIO THAN I DO ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 06, 2024, 01:59:50 PM

uh.....ok?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 06, 2024, 02:13:50 PM

Quote from: Grape Ape on March 06, 2024, 10:43:22 AM

Getting closer.

Your so pedantick

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 06, 2024, 02:34:31 PM

Quote from: Taffin on March 06, 2024, 02:13:50 PM

Your so pedantick

(https://techcommunity.microsoft.com/t5/image/serverpage/image-id/399300i0D0249DDA9C7901A/image-size/original?v=v2&px=-1)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 06, 2024, 02:39:01 PM

Quote from: dj181 on March 06, 2024, 11:20:50 AM

What do you get for pretending the danger's not real.
Meek and obedient you follow the leader
Down well trodden corridors into the valley of steel.
What a surprise!
A look of terminal shock in your eyes.
Now things are really what they seem.
No, this is no bad dream

Came back for secondsl delt wo and ripped it da fuck up

I'm always stronger and more powerful the second workout

Gotta skip the morning one and just go at night after 2 meals

GODDAMN MOTHER FUCKER

Next time your mom sends you money you should buy a new shirt. This one is all ripped up and doesn't cover your tiny little muscles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 06, 2024, 03:03:16 PM

Quote from: Walter Sobchak on March 06, 2024, 01:20:54 PM

Isn’t the saying “gets the runs”, not “gets the run”?

Or is that a special hankins thing? That fucker has an O-ring like Oprah.

You`re right,I fucked it up but have edited my post.

My accuracy wasn`t so  accurate! ;D

PS-My fucking letters are wearing off on my keyboard which fucks up my spelling a lot......making me go back  and correct my posts all the time.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 06, 2024, 04:34:40 PM

Quote from: dj181 on March 06, 2024, 01:56:39 PM

hahahaha

just spent 3 hours with a guy i charmed at my gym trying to set up a goddamn von on my laptop

it wont work on my laptop but it works n my mobile so guess i' have to use my mobile for my goddamn new work

his wife told him i look like a rugged mountain man with my big muscles and height ;)

there are too many bigorexic fucks here they distort reality

i am big compared to the average man with 12 inch arms and 40 inch shoulders, my shoulders are 53 inches with a legit 30 inch waist it will shrink down to 28.5 and shoulders up to 54-55 :-*

my big ass shoulders make me look big to them

WIDE DELTS on me ;)


the MONEY SHOT IS.... THE SHOULDER TO WAIST RATIO AND MINE IS BETTER THAN EVERY SINGLE ONE OF YOU

NO ONE AND I MEAN NOOOO ONNNNNEEEE HAS A BETTER SHOULDER TO WASIT RATIO THAN I DO ;)

Me thinks you doth protest too much.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: J. Richards on March 06, 2024, 04:44:55 PM

Quote from: dj181 on March 06, 2024, 01:56:39 PM

hahahaha

just spent 3 hours with a guy i charmed at my gym trying to set up a goddamn von on my laptop

it wont work on my laptop but it works n my mobile so guess i' have to use my mobile for my goddamn new work

his wife told him i look like a rugged mountain man with my big muscles and height ;)

there are too many bigorexic fucks here they distort reality

i am big compared to the average man with 12 inch arms and 40 inch shoulders, my shoulders are 53 inches with a legit 30 inch waist it will shrink down to 28.5 and shoulders up to 54-55 :-*

my big ass shoulders make me look big to them

WIDE DELTS on me ;)


the MONEY SHOT IS.... THE SHOULDER TO WAIST RATIO AND MINE IS BETTER THAN EVERY SINGLE ONE OF YOU STILL RUNNING DOWN MY CHEST

NO ONE AND I MEAN NOOOO ONNNNNEEEE HAS A BETTER SHOULDER TO WASIT RATIO THAN I DO ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 04:47:00 PM

Quote from: J. Richards on March 06, 2024, 04:44:55 PM

translation

you have wideass hips and narrow shoulders ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 06, 2024, 04:49:10 PM

Quote from: dj181 on March 06, 2024, 04:47:00 PM

translation

you have wideass hips and narrow shoulders ;)

You learn how to work legs yet?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 04:55:37 PM

Quote from: chaos on March 06, 2024, 04:49:10 PM

You learn how to work legs yet?

got the other leg checked by the doc yesterday and it's not a inject infection so no surgery and he gave me a sauve and an anti-inflamatory cream and he said it should completely clear up in less than 2 weeks

also the other wound is closing and should be closed in 10 days or so he said

so after both are back to normal i can go at it

i'll add leg ext on chest day and hip thrust on back day maybe a leg press also but no squats or deads

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 06, 2024, 05:02:30 PM

Quote from: dj181 on March 06, 2024, 04:55:37 PM

got the other leg checked by the doc yesterday and it's not a inject infection so no surgery and he gave me a sauve and an anti-inflamatory cream and he said it should completely clear up in less than 2 weeks

also the other wound is closing and should be closed in 10 days or so he said

so after both are back to normal i can go at it

i'll add leg ext on chest day and hip thrust on back day maybe a leg press also but no squats or deads

No good having wide shoulder and a small waist when you can't complete the X frame package. You definitely need to focus on some leg mass, you're tiny.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 06, 2024, 05:27:43 PM

Quote from: dj181 on March 06, 2024, 04:55:37 PM

got the other leg checked by the doc yesterday and it's not a inject infection so no surgery and he gave me a sauve and an anti-inflamatory cream and he said it should completely clear up in less than 2 weeks

also the other wound is closing and should be closed in 10 days or so he said

so after both are back to normal i can go at it

i'll add leg ext on chest day and hip thrust on back day maybe a leg press also but no squats or deads

So basically you're a "Y" frame.   Sweet.   Can you fit both your legs into one side of your pants?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 06, 2024, 06:43:16 PM

Did these men you charmed have a pot of gold?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 10:18:18 PM

Quote from: chaos on March 06, 2024, 05:02:30 PM

No good having wide shoulder and a small waist when you can't complete the X frame package. You definitely need to focus on some leg mass, you're tiny.

my gym has two leg ext machines

one focuses more on the top range the other gives a good strecth so i'll most likely do both

King Zane is on receord saying he did lots and lots of leg ext 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 06, 2024, 10:31:24 PM

Quote from: Krankenstein on March 06, 2024, 05:27:43 PM

So basically you're a "Y" frame.   Sweet.   Can you fit both your legs into one side of your pants?

here is the greek ideal body measurements based upon my tiny 6.25 inch wasit

i am bigger than all these measurements expect legs which are on the dot, and the others are all bigger than the greek ideal and my chest is way bigger

arms 15.5

chest 46

wasit 30.5

hip 37

neck 16

legs 22

https://fitnessvolt.com/grecian-ideal-calculator/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 07, 2024, 12:56:45 AM

Quote from: dj181 on March 06, 2024, 12:42:03 PM

be careful

i did them and they thicken and widened my wasit

so they fucked off real quick like

i can run test up to 250 after that my wasit also thickens and widens

i'm only on 100 mgs now

Eating lots of food widens my waist... Im not concerned over it if they (DL's) do, but I dont think that they do (widen waist)...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 01:24:20 AM

Quote from: Gym Rat on March 07, 2024, 12:56:45 AM

Eating lots of food widens my waist... Im not concerned over it if they (DL's) do, but I dont think that they do (widen waist)...

they do for me and also if i take test higher than 250

250 is my sweet spot although i'm only on 100 now

i spend 40 bucks a week on gear that's almost as much as my monthly rent

22 on primo 1.32 on test and 17 on var

i could lower total cost to 18

100 primo=6.66 100 test=1.32 210 var=10

210 var is 30 mgs a day and that's enough i could maybe even go to 20 mgs a day, 20 mgs of dbol is almost a good as 30 mgs

with primo i'm sure 200 is enough but not sure bout 100 may be too low

vigorous Steve says 200 primo is enough to keep/hold a certain look and 5-10 mgs of var is enough but i'm treating var like dbol and when i ran 10 mgs dbol i lost a bit 20 mgs kept all in place

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 04:09:56 AM

Back for my second lat wo and you can be sure as hell I will be stronger now than I was in the morn

My psychiatrist is ghosting me  ??? I'll be outta my med in 14 days and need a new script and should also be treated for ADHD as it's sure as shit I have this too

I asked him 3 separate time to script me phenibut but that fell on deaf ears just call me Mr. Impulsivity 😂😂😂

Weight cap for men's physique is 78-83 and I weigh 63 @ 6% not sure if this is lean enough to physique but definitely 4% is

Anyways don't want to add too much leg weight since it means fuck all in physique

Plus I will do a drol carb load before stepping onstage and not sure how much that will add to me probably somewhere btw 3-8 pounds

Vigorous Steve says you can load drol for 2-4 days before you spill over and Leo longevity says it can be up to 7 days ill exp with it twice to see my sweet spot

Will also try it with dbol as dbol gives me a nice round full look without spilling over and dbol is one forth the price of drol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 07, 2024, 04:20:28 AM

Your shrink probably has to see another shrink after listening to your psychosis and absorbing your projections.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 07, 2024, 04:31:14 AM

dj,
You are undertraining and for growth you need to train full body, high volume, twice a day.
Also double up on the pizza, hamburgers, fries, and fruit pies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 07, 2024, 04:34:42 AM

Quote from: IroNat on March 07, 2024, 04:31:14 AM

dj,
You are undertraining and for growth you need to train full body, high volume, twice a day.
Also double up on the pizza, hamburgers, fries, and fruit pies.

Nat can you please explain to me after all the years DJ has been training why he would train the same bodypart once in the AM then return to train said bodypart again in the PM?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 07, 2024, 04:41:32 AM

Quote from: wes on March 07, 2024, 04:34:42 AM

Nat can you please explain to me after all the years DJ has been training why he would train the same bodypart once in the AM then return to train said bodypart again in the PM?

To perv at young girls asses in his glasses.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 07, 2024, 04:57:05 AM

Quote from: wes on March 07, 2024, 04:34:42 AM

Nat can you please explain to me after all the years DJ has been training why he would train the same bodypart once in the AM then return to train said bodypart again in the PM?

A real red-blooded man would train his whole body three times a day.  I'm starting to suspect our friend wears pink shirts rather a lot... ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 07, 2024, 05:02:51 AM

Quote from: BigRo on March 07, 2024, 04:41:32 AM

To perv at young girls asses in his glasses.

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 07, 2024, 05:03:33 AM

Quote from: Taffin on March 07, 2024, 04:57:05 AM

A real red-blooded man would train his whole body three times a day.  I'm starting to suspect our friend wears pink shirts rather a lot... ;)

3 X a day bare minimum !!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 05:16:59 AM

Quote from: IroNat on March 07, 2024, 04:31:14 AM

dj,
You are undertraining and for growth you need to train full body, high volume, twice a day.
Also double up on the pizza, hamburgers, fries, and fruit pies.

Hahaha

And yep str shot da fuck up

Gotta try and train just once after 2 meals

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 07, 2024, 05:23:40 AM

Quote from: dj181 on March 06, 2024, 10:18:18 PM

my gym has two leg ext machines

one focuses more on the top range the other gives a good strecth so i'll most likely do both

King Zane is on receord saying he did lots and lots of leg ext 8)

What do leg extensions do?   knee extension.  thats it.  fuck me people complicate the fuck out of things.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 05:23:53 AM

Quote from: wes on March 07, 2024, 05:03:33 AM

3 X a day bare minimum !!   :D

Can't help it

My therapist thinks I'm also slightly OCD

But my main issues are mania ADHD and narcissism

The first 2 can be treated with meds narcissism NOPE

Funny thing is I am still adding muscle tissue even though I'm training too much just imagine if I trained just once a day

Gotta get this husky pup he will curb my training as I will take good care of him and walk him 3-4 times a day

Lobo will be his name 😎😎😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 07, 2024, 05:25:42 AM

Quote from: dj181 on March 06, 2024, 10:31:24 PM

here is the greek ideal body measurements based upon my tiny 6.25 inch wasit

you do NOT have a 6.25 waist.....you are NOT the greek ideal....then again its fairly obvious why you are talking about "greek" things

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 05:27:12 AM

Quote from: Krankenstein on March 07, 2024, 05:23:40 AM

What do leg extensions do?   knee extension.  thats it.  fuck me people complicate the fuck out of things.

King Zane said they were necessary to bring out the lower outer quad which gives the X Frame 😎😎😎

He said squats develop turnip thighs which they in fact do

I squatted as a teen to be a better athlete jump higher and run faster and yep I got those shitty turnip thighs from it what a shit look that is,🤬🤬🤬

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 05:28:01 AM

Quote from: Krankenstein on March 07, 2024, 05:25:42 AM

you do NOT have a 6.25 waist.....you are NOT the greek ideal....then again its fairly obvious why you are talking about "greek" things

Typo 6.25 inch wrist

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 07, 2024, 05:33:09 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10186514#msg10186514

Thank god for active recovery today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 07, 2024, 05:37:00 AM

Quote from: dj181 on March 07, 2024, 05:27:12 AM

King Zane said they were necessary to bring out the lower outer quad which gives the X Frame 😎😎😎

He said squats develop turnip thighs which they in fact do

I squatted as a teen to be a better athlete jump higher and run faster and yep I got those shitty turnip thighs from it what a shit look that is,🤬🤬🤬

More bro-science bullshit.  You have NO thighs....NO arms...MEASLY chest.   Nothing in any of your pics indicate you have any semblance of muscle density.  You under eat, over train, and lack any common fucking knowledge of training.

King whoever, Dr fuck stick, vigorous twat, etc....You are surpassing Hankins for biggest board moron.   I WISH this was Mayhem so you could receive the blithering idiot avatar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 07, 2024, 05:41:45 AM

Quote from: Krankenstein on March 07, 2024, 05:25:42 AM

you do NOT have a 6.25 waist.....you are NOT the greek ideal....then again its fairly obvious why you are talking about "greek" things

(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fi2.kym-cdn.com%2Fphotos%2Fimages%2Ffacebook%2F000%2F172%2F737%2Fff1.png&f=1&nofb=1&ipt=3e161403b917cc6b851f56acff1950d3acf227a23b7f4cbae973b93e31d418c3&ipo=images)

Quote from: dj181 on March 07, 2024, 05:28:01 AM

Typo 6.25 inch wrist

Ohhh - I genuinely thought you were referring to your cawk (again)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 07, 2024, 05:43:37 AM

Quote from: dj181 on March 07, 2024, 05:27:12 AM

King Zane said they were necessary to bring out the lower outer quad which gives the X Frame 😎😎😎

He said squats develop turnip thighs which they in fact do

I squatted as a teen to be a better athlete jump higher and run faster and yep I got those shitty turnip thighs from it what a shit look that is,🤬🤬🤬

Your afraid to squat and your legs are full of abcesses due to shit gear.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 05:46:02 AM

Quote from: Taffin on March 07, 2024, 05:41:45 AM

(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fi2.kym-cdn.com%2Fphotos%2Fimages%2Ffacebook%2F000%2F172%2F737%2Fff1.png&f=1&nofb=1&ipt=3e161403b917cc6b851f56acff1950d3acf227a23b7f4cbae973b93e31d418c3&ipo=images)

Ohhh - I genuinely thought you were referring to your cawk (again)

Here's the gig

Piston power is more important than size the pound a female

And when my supreme fitness level I gots plenty of piston power

Of all my gifts my aerobic power is my most impressive

Check 71 VO2 max😉

I'll give ya a hint it's in the top 1%

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 07, 2024, 05:47:45 AM

Quote from: IroNat on March 07, 2024, 04:31:14 AM

dj,
You are undertraining and for growth you need to train full body, high volume, twice a day.
Also double up on the pizza, hamburgers, fries, and fruit pies.

Stop that, you're just being mean to him, you know he doesn't do legs!
He needs to train delts and bi's more and eat less.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 07, 2024, 05:50:46 AM

Quote from: dj181 on March 07, 2024, 05:46:02 AM

Here's the gig

Piston power is more important than size the pound a female

And when my supreme fitness level I gots plenty of piston power

Of all my gifts my aerobic power is my most impressive

Check 71 VO2 max😉

I'll give ya a hint it's in the top 1%

Piston power relates to how well you can save juices for special occasions but you wank out air to porn every day, your a lifeless abomination.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 07, 2024, 05:55:35 AM

Quote from: dj181 on March 07, 2024, 05:46:02 AM

Here's the gig

Piston power is more important than size the pound a female

And when my supreme fitness level I gots plenty of piston power

Of all my gifts my aerobic power is my most impressive

Check 71 VO2 max😉

I'll give ya a hint it's in the top 1%

Being that you have the body of an Ethiopian marathoner....its not surprising.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 05:59:04 AM

Quote from: Krankenstein on March 07, 2024, 05:55:35 AM

Being that you have the body of an Ethiopian marathoner....its not surprising.

😂😂😂

Yep Plenty of them with 46 inch pecs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 07, 2024, 07:51:56 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10186570#msg10186570

That sucked....I only wish I had the aerobic capacity of DickShelf181

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 07, 2024, 08:02:34 AM

March 07, 2024

Shoulders,Neck,Abs:
DB Laterals - 3 drop sets to failure
DB Laterals Behind Back - 3 sets
Face-Pulls - 5 sets
Seated Smith Machine Press - 1 X failure

Lying Plate Neck Raises - 4 sets

Crunches - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 07, 2024, 08:09:11 AM

Quote from: Krankenstein on March 07, 2024, 05:37:00 AM

More bro-science bullshit.  You have NO thighs....NO arms...MEASLY chest.   Nothing in any of your pics indicate you have any semblance of muscle density.  You under eat, over train, and lack any common fucking knowledge of training.

King whoever, Dr fuck stick, vigorous twat, etc....You are surpassing Hankins for biggest board moron.   I WISH this was Mayhem so you could receive the blithering idiot avatar.

It would have been an honor to award him with one !!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 07, 2024, 08:14:28 AM

Quote from: dj181 on March 07, 2024, 05:46:02 AM

Here's the gig

Piston power is more important than size the pound a female

And when my supreme fitness level I gots plenty of piston power

Of all my gifts my aerobic power is my most impressive

Check 71 VO2 max😉

I'll give ya a hint it's in the top 1%

With you being such a successful ladies man and all I'm sure you're right.  But myself?  I manage about 20 pumps and then roll off them nowadays

Then again, I do have a much bigger p3nis than you, so it tires me out quicker - swings and roundabouts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 07, 2024, 08:32:11 AM

Quote from: wes on March 07, 2024, 04:34:42 AM

Nat can you please explain to me after all the years DJ has been training why he would train the same bodypart once in the AM then return to train said bodypart again in the PM?

Weider Principle #33: Multi-Daily AM PM Daylight Saving Time Split Hypertrophy Training

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 07, 2024, 08:35:47 AM

Quote from: IroNat on March 07, 2024, 08:32:11 AM

Weider Principle #33: Multi-Daily AM PM Split Hypertrophy Training

 ;)

GEEZUS I forgot that one.......says it all....thanks buddy!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 08:36:47 AM

Quote from: Taffin on March 07, 2024, 08:14:28 AM

With you being such a successful ladies man and all I'm sure you're right.  But myself?  I manage about 20 pumps and then roll off them nowadays

Then again, I do have a much bigger p3nis than you, so it tires me out quicker - swings and roundabouts

i guess i'll measure it to make sure

right now i'm recovering from my brutal lat wo

i'll shave my face and head and take a shower and shave my hot bod then put spray tan on

later as i scroll gangbang porn i'll measure the c0ck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 07, 2024, 08:37:57 AM

Quote from: wes on March 07, 2024, 08:35:47 AM

GEEZUS I forgot that one.......says it all....thanks buddy!  ;)

See my edit above.

Multi-Daily AM PM Daylight Saving Time Split Hypertrophy Training


(https://giffiles.alphacoders.com/234/23472.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 08:38:24 AM

Quote from: IroNat on March 07, 2024, 08:32:11 AM

Weider Principle #33: Multi-Daily AM PM Daylight Saving Time Split Hypertrophy Training

 ;)

milos preaches doubles so does big paul and his coach forgot his name

my lats grew today no doubt 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 08:52:57 AM

shaving my head looking in the mirror and arms looking bigger so put the tape round them and guess what? 15.75

FUCK YEAH!!!!! .25 INCHES ADDED 8) 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 07, 2024, 09:03:39 AM

Quote from: dj181 on March 07, 2024, 08:36:47 AM

i guess i'll measure it to make sure

right now i'm recovering from my brutal lat wo

i'll shave my face and head and take a shower and shave my hot bod then put spray tan on

later as i scroll gangbang porn i'll measure the c0ck

Gangbang porn is the sickest of shit, your a degraded demon who takes the Lords name in vain. Didn't you measure your aids meat the other week you vain bastard?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 07, 2024, 09:31:32 AM

Quote from: dj181 on March 07, 2024, 08:36:47 AM

i guess i'll measure it to make sure

right now i'm recovering from my brutal lat wo

i'll shave my face and head and take a shower and shave my hot bod then put spray tan on

later as i scroll gangbang porn i'll measure the c0ck

Secretly wishing you were the one on the receiving end of all that sausage.   Right?   Just fucking come out already.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 07, 2024, 09:50:53 AM

Quote from: IroNat on March 07, 2024, 08:37:57 AM

See my edit above.

Multi-Daily AM PM Daylight Saving Time Split Hypertrophy Training


(https://giffiles.alphacoders.com/234/23472.gif)

(https://media4.giphy.com/media/1fgMfngyEisSllk1he/giphy.gif?cid=ecf05e47yf8ove1h7m7ttr3h3ylln9res149sey7lau1s3md&ep=v1_gifs_related&rid=giphy.gif&ct=g)

^^^^^DJ says hello to "Vigorous Steve" !! ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 07, 2024, 10:02:24 AM

THANKS JOSWIFT....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 10:52:13 AM

Quote from: wes on March 07, 2024, 09:50:53 AM

(https://media4.giphy.com/media/1fgMfngyEisSllk1he/giphy.gif?cid=ecf05e47yf8ove1h7m7ttr3h3ylln9res149sey7lau1s3md&ep=v1_gifs_related&rid=giphy.gif&ct=g)

^^^^^DJ says hello to "Vigorous Steve" !! ;D

 :D :D :D

one thing he said bout both primo and var is that the both can cause hightened irratibility

goddamn shit >:( >:( >:(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 11:19:40 AM

Quote from: njflex on March 07, 2024, 10:02:24 AM

THANKS JOSWIFT....

???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 07, 2024, 11:24:45 AM

Quote from: joswift on March 07, 2024, 11:19:40 AM

???

FOR starting dj181 on his path he said he looked 'ok'and now we have this version...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 11:27:02 AM

Quote from: njflex on March 07, 2024, 11:24:45 AM

FOR starting dj181 on his path he said he looked 'ok'and now we have this version...

 ;D

I am now trying to right the wrong, he has already run away from one discussion where I made him look a twat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 11:29:10 AM

Quote from: joswift on March 07, 2024, 11:27:02 AM

;D

I am now trying to right the wrong, he has already run away from one discussion where I made him look a twat

didnt run away just lost attention on it

Dog sees Squirrel

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 11:30:16 AM

Quote from: dj181 on March 07, 2024, 11:29:10 AM

didnt run away just lost attention on it

Dog sees Squirrel

try again Mr fake libertarian...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 11:30:42 AM

Quote from: njflex on March 07, 2024, 11:24:45 AM

FOR starting dj181 on his path he said he looked 'ok'and now we have this version...

i get comps all the time chief

unsolicited to boot ;)

i look AWESOME 8)

and... i'm only bout 80% capicity

i will prob wn this show in august

peeps just stare at me in amazement 8) 8) 8)

and i'll def be getting lot of attention tomorrow at da swing club i'll just walk round with shirt off

by the way the cool bearded dude is a jew Mr. Wiess 8)

Oh I felt a rush like a rollin' ball of thunder
Spinnin' my head around and takin' my body under 8) 8) 8) 8) 8) 8) 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 11:36:41 AM

Quote from: dj181 on March 07, 2024, 11:30:42 AM

i get comps all the time chief

unsolicited to boot ;)

i look AWESOME 8)

and... i'm only bout 80% capicity

i will prob wn this show in august

peeps just stare at me in amazement 8) 8) 8)

I think hes been reading Brians posting history

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 11:49:33 AM

Quote from: joswift on March 07, 2024, 11:36:41 AM

I think hes been reading Brians posting history

hahahaha

and fist bumps too

feels great 8)

i'm gonna lower primo to 200 mgs 100 on fri and tues

var is already filling me out

fucking awesome!!!

i will use it as my prime anabolic and just keep the primo in @ 200 mgs for the cosmetics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 12:02:18 PM

The Djer hitting some BB poses

Aesthetics PERSONIFIED

And da last shot showing my a glimpse of my hot sexy ass 😘😘😘

had 6 slices of cheesecake today and 4 creme pastries

can you say CONDITIONING GENETICS

GOT THEM IN GODDAMN FUCKING SSSSSSPPPPPPAAAAAADDDDDD EEEEESSSSSSS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on March 07, 2024, 12:04:19 PM

Quote from: dj181 on March 07, 2024, 12:02:18 PM

The Djer hitting some BB poses

Aesthetics PERSONIFIED

And da last shot showing my a glimpse of my hot sexy ass 😘😘😘
(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1496539;image)

Did you tear your left lat? Seems like you're losing muscle overall.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 12:10:30 PM

Quote from: Skeletor on March 07, 2024, 12:04:19 PM

Did you tear your left lat? Seems like you're losing muscle overall.

nope

just dont know how to hit that pose correctly

i was taught posing by bob lorimer you know of the lorimer's that run the arnold classic

losing muslce hahahaha nice try homeslice :-*

i just gained 1/4 on my arms dummy

just measured the chest and it's up one full inch from 46 inches to 47 inches wasit is the same

FUCK YEAH!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 07, 2024, 12:17:22 PM

I CAN'T KEEP UP WITH THE GAINZ....YOU GET BIGGER BY THE DAY,,,

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 12:21:24 PM

Quote from: njflex on March 07, 2024, 12:17:22 PM

I CAN'T KEEP UP WITH THE GAINZ....YOU GET BIGGER BY THE DAY,,,

the VAR is volumizing me no doubt bout dat 8) 8) 8) 8) 8)

i wonder if i should eat another chicken breast and creme pasty and cheesecake meal, blow up even more ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on March 07, 2024, 12:23:55 PM

Quote from: dj181 on March 07, 2024, 12:02:18 PM

The Djer hitting some BB poses

Aesthetics PERSONIFIED

And da last shot showing my a glimpse of my hot sexy ass 😘😘😘

had 6 slices of cheesecake today and 4 creme pastries

can you say CONDITIONING GENETICS

GOT THEM IN GODDAMN FUCKING SSSSSSPPPPPPAAAAAADDDDDD EEEEESSSSSSS

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on March 07, 2024, 12:45:41 PM

Quote from: Taffin on March 07, 2024, 08:14:28 AM

With you being such a successful ladies man and all I'm sure you're right.  But myself?  I manage about 20 pumps and then roll off them nowadays

Then again, I do have a much bigger p3nis than you, so it tires me out quicker - swings and roundabouts

Hard to support that effort for long even with your quad mass, Taffin.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 12:48:56 PM

Quote from: Hulkotron on March 07, 2024, 12:45:41 PM

Hard to support that effort for long even with your quad mass, Taffin.

just measured da c0ck

fully erect 7.25 inches

and nope! ya can't change dat!

 ;)

the duo lead singing here is cool af

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on March 07, 2024, 12:56:56 PM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 01:01:54 PM

i predict the arms will be a solid 16 inches within one week

let's see if i can add 2 inches to the delts by months end

very good vid showing the eagles in the studio shooting the shit
and GREAT FUVKING TUNE 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on March 07, 2024, 01:10:49 PM

Quote from: dj181 on March 07, 2024, 11:49:33 AM

hahahaha

and fist bumps too

feels great 8)

i'm gonna lower primo to 200 mgs 100 on fri and tues

var is already filling me out

fucking awesome!!!

i will use it as my prime anabolic and just keep the primo in @ 200 mgs for the cosmetics

I like how you’re not focussed on an x-frame,.  pursuing the H frame good idea.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 01:13:56 PM

Quote from: dj181 on March 07, 2024, 12:48:56 PM

just measured da c0ck

fully erect 7.25 inches

and nope! ya can't change dat!

 ;)

the duo lead singing here is cool af

amazing, you once claimed 6.5

Libertarians are liars?

Is that allowed?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 01:14:55 PM

Quote from: joswift on March 07, 2024, 01:13:56 PM

amazing, you once claimed 6.5

Libertarians are liars?

Is that allowed?

i just measured it and it's 7.25 inches

i can email you a photo to prove it ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 01:15:55 PM

Quote from: dj181 on March 07, 2024, 01:14:55 PM

i just measured it and it's 7.25 inches

i can email you a photo to prove it ;)

so you lied when you claimed 6.5?

Both can't be true

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 07, 2024, 01:20:56 PM

Quote from: joswift on March 07, 2024, 01:15:55 PM

so you lied when you claimed 6.5?

Both can't be true

His measurements change like the wind it seems.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 01:21:06 PM

Quote from: joswift on March 07, 2024, 01:15:55 PM

so you lied when you claimed 6.5?

Both can't be true

guess so

i just measure it and it is 7.25 inches

again i can send photo to prove it ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 01:23:14 PM

Quote from: robcguns on March 07, 2024, 01:20:56 PM

His measurements change like the wind it seems.

hahaha

that post was made when i was driniking HEAVILY so it was a guess i did not actually measure it

but i did measure it now  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 01:41:01 PM

Quote from: dj181 on March 07, 2024, 01:21:06 PM

guess so

i just measure it and it is 7.25 inches

again i can send photo to prove it ;)

so you lied.. great, then we cant take anything else you have to say seriously

By the way, people tend to tell the truth when they are drunk.. ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 01:42:51 PM

Quote from: joswift on March 07, 2024, 01:41:01 PM

so you lied.. great, then we cant take anything else you have to say seriously

By the way, people tend to tell the truth when they are drunk.. ;)

i just measured it right now chief and my eyes do not lie ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 01:55:41 PM

primo and var

what a match made in heaven

and when i throw in the DROL

LOOK DA FUCK OUT!!!!!

we need tatoo up in here as he gives a fair and objective view of my progress

the rest of you shitheads try your damnest to thawrt me so... fuck da fuck off

you can not be objective

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 01:58:31 PM

Quote from: dj181 on March 07, 2024, 01:42:51 PM

i just measured it right now chief and my eyes do not lie ;)

Correct, that would be your fingers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 01:59:52 PM

Quote from: joswift on March 07, 2024, 01:58:31 PM

Correct, that would be your fingers

all i know it that it truly is 7.25 inches

take it or leave it

no skin off my balls

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 02:00:58 PM

Quote from: dj181 on March 07, 2024, 01:59:52 PM

all i know it that it truly is 7.25 inches

take it or leave it

no skin off my balls

methinks the lady douth protest too much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 07, 2024, 02:03:48 PM

why the fuck would you send a dick pic to straight men on getbig? Is this high IQ behaviour?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 07, 2024, 02:14:53 PM

Quote from: BigRo on March 07, 2024, 02:03:48 PM

why the fuck would you send a dick pic to straight men on getbig? Is this high IQ behaviour?

Yeah, only straight men do that....don't you know???

Fuck me....at this rate I am going to end up petitioning for Bhanks band to be lifted....not sure how much more I can stomach of dickshelf181

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 02:28:27 PM

Quote from: Krankenstein on March 07, 2024, 02:14:53 PM

Yeah, only straight men do that....don't you know???

Fuck me....at this rate I am going to end up petitioning for Bhanks band to be lifted....not sure how much more I can stomach of dickshelf181

its uncle joon levels of waffle, all the same shtick with the random comments name dropping and attributing quotes to people suggesting he knows them personally.
Its only a matter of time before he starts posting

GH15 approved
Mwah
x0x0

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 02:32:20 PM

Quote from: BigRo on March 07, 2024, 02:03:48 PM

why the fuck would you send a dick pic to straight men on getbig? Is this high IQ behaviour?

to prove i am not a liar

he keeps calling me a liar so i can prove i am not lying that's why

and my narcissism is making an entry, my narcissism overpowers my iq

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 02:35:09 PM

Quote from: joswift on March 07, 2024, 02:28:27 PM

its uncle joon levels of waffle, all the same shtick with the random comments name dropping and attributing quotes to people suggesting he knows them personally.
Its only a matter of time before he starts posting

GH15 approved
Mwah
x0x0

contact jm on facebook and ask him if he knows me

you can also contact my polish boxing coach and ask him if we sparred and he told me i am brave

all this shit can be confirmed dummy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 07, 2024, 02:38:30 PM

Quote from: Hulkotron on March 07, 2024, 12:45:41 PM

Hard to support that effort for long even with your quad mass, Taffin.

(http://media.giphy.com/media/35pTQFiy14OeA/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 02:39:17 PM

Quote from: dj181 on March 07, 2024, 02:35:09 PM

contact jm on facebook and ask him if he knows me

you can also contact my polish boxing coach and ask him if we sparred and he told me i am brave

all this shit can be confirmed dummy

I could if I knew who the fuck he was and his contact details..

I have no idea who jm is.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 07, 2024, 02:40:14 PM

Quote from: dj181 on March 07, 2024, 02:32:20 PM

to prove i am not a liar

he keeps calling me a liar so i can prove i am not lying that's why

and my narcissism is making an entry, my narcissism overpowers my iq

Your the one starting the what size is my dick talk, you previously mentioned it being an inch smaller, strange, no man would intentionally cut an inch off if he had it. Besides maybe Primemuscle most here would rather just take your word for it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 02:43:20 PM

Quote from: joswift on March 07, 2024, 02:39:17 PM

I could if I knew who the fuck he was and his contact details..

I have no idea who jm is.

i lost contact with him

jm is jm blakely you know the guy who invinted the jm press

do you also want to contact bob lormier and ask him if he trained me and taught me posing

i'm not a liar shithead

but yeah i'm a prick but i'm a prick to assholes and pieces of shit to good peeps i am a very good and decent man dipshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 07, 2024, 02:43:56 PM

(http://i.postimg.cc/DfMncYcD/dj-Bateman.jpg)

A Glimpse of a Thursday Afternoon

 and it’s midafternoon and I find myself standing at a phone booth on a corner
somewhere downtown, I don’t know where, but I’m sweaty and a pounding migraine
thumps dully in my head and I’m experiencing a major-league anxiety attack, searching
my pockets for Valium, Xanax, a leftover Halcion, anything, and all I find are three faded
Nuprin in a Gucci pillbox, so I pop all three into my mouth and swallow them down with a
Diet Pepsi and I couldn’t tell you where it came from if my life depended on it. I’ve
forgotten who I had lunch with earlier and, even more important, where. Was it Robert
Ailes at Beats? Or was it Todd Hendricks at Ursula’s, the new Philip Duncan Holmes
bistro in Tribeca? Or was it Ricky Worrall and were we at December’s? Or would it have
been Kevin Weber at Contra in NoHo? Did I order the partridge sandwich on brioche
with green tomatoes, or a big plate of endive with clam sauce? “Oh god, I can’t
remember,” I moan, my clothes—a linen and silk sport coat, a cotton shirt, pleated linen
khald trousers, all by Matsuda, a silk tie with a Matsuda insignia, with a belt from Coach
Leatherware—drenched with sweat, and I take off the jacket and wipe my face with it.
The phone keeps ringing but I don’t know who I’ve called and I just stand on the corner,
Ray-Bans balanced on my forehead at what feels like an odd, crooked angle, and then I
hear a faint familiar sound coming through the wires—Jean’s soft voice competing with
the endless gridlock stuck on Broadway. The Patty Winters Show this morning was
Aspirin: Can It Save Your Life? “Jean?” I cry out. “Hello? Jean? ” “DJ? Is that you?”
she calls back. “Hello? ” “Jean, I need help,” I shout. “DJ?” “What?” “Jesse Forrest
called,” Jean says. “He has a reservation at Melrose tonight at eight, and Ted Madison
and Jamie Conway want to meet you for drinks at Harry’s. DJ?” Jean asks. “Where
are you?” “Jean?” I sigh, wiping my nose. “I’m not—” “Oh, and Todd Lauder called,”
Jean says, “no, I mean Chris—oh no, it was Todd Lauder. Yeah, Todd Lauder.” “Oh
god,” I moan, loosening my tie, the August sun beating down on me, “what do you say,
you dumb bitch?” “Not Bice, DJ. The reservation is at Melrose. Not Bice.” “What am
I doing?” I cry out. “Where are you?” and then, “DJ? What’s wrong?” “I’m not going
to make it, Jean,” I say, then choke out, “to the office this afternoon.” “Why?” She
sounds depressed or maybe it’s just simple confusion. “Just… say… no…,” I scream.
“What is it, DJ? Are you all right?” she asks. “Stop sounding so fucking… sad.
Jesus,” I shout. “DJ I’m sorry. I mean I meant to say just say no, but—” I hang up on
her and lunge away from the phone booth and the Walkman around my neck suddenly
feels like a boulder strapped around my throat (and the sounds blaring from it—early
Dizzy Gillespie—deeply irritate) and I have to throw the Walkman, a cheap one, into the
nearest trash can I stumble into and then I hang on to the rim of the can, breathing
heavily, the cheap Matsuda jacket tied around my waist, staring at the still-functioning
Walkman, the sun melting the mousse on my head and it mingles with the sweat
pouring down my face and I can taste it when I lick my lips and it starts tasting good and
I’m suddenly ravenous and I run my hand through my hair and lick greedily at the palm
while moving up Broadway, ignoring the old ladies passing out fliers, past jeans stores,
music blasting from inside, pouring out onto the streets, people’s movements matching
the beat of the song, a Madonna single, Madonna crying out, “life is a mystery, everyone
must stand alone…,” bike messengers whiz by and I’m standing on a corner scowling at
them, but people pass, oblivious, no one pays attention, they don’t even pretend to not
pay attention, and this fact sobers me up long enough that I walk toward a nearby
Conran’s to buy a teapot, but just when I assume my normalcy has returned and I’m all
straightened out, my stomach tightens and the cramps are so intense that I hobble into
the nearest doorway and clutch my waist, doubling over with pain, and as suddenly as it
appears it fades long enough for me to stand up straight and rush into the next
hardware store I come across, and once inside I buy a set of butcher knives, an ax, a
bottle of hydrochloric acid, and then, at the pet store down the block, a Habitrail and two
white rats that I plan to torture with the knives and acid, but somewhere, later in the
afternoon, I leave the package with the rats in it at the Pottery Barn while shopping for
candles or did I finally buy the teapot? Now I’m lunging up Lafayette, sweating and
moaning and pushing people out of my way, foam pouring out of my mouth, stomach
contracting with horrendous abdominal cramps—they might be caused by the steroids
but that’s doubtful—and I calm myself down enough to walk into a Gristede’s, rush up
and down the aisles and shoplift a canned ham that I calmly walk out of the store with,
hidden under the Matsuda jacket, and down the block, where I try to hide in the lobby of
the American Felt Building, breaking the tin open with my keys, ignoring the doorman,
who at first seems to recognize me, then, after I start stuffing handfuls of the ham into
my mouth, scooping the lukewarm pink meat out of the can, getting it stuck beneath my
nails, threatens to call the police. I’m outta there, outside, throwing up all the ham,
leaning against a poster for Les Misérables at a bus stop and I kiss the drawing of
Eponine’s lovely face, her lips, leaving brown streaks of bile smeared across her soft,
unassuming face and the word DYKE scrawled beneath it. Loosening my suspenders,
ignoring beggars, beggars ignoring me, sweat-drenched, delirious, I find myself back
downtown in Tower Records and I compose myself, muttering over and over to no one,
“I’ve gotta return my videotapes, I’ve gotta return my videotapes,” and I buy two copies
of my favorite compact disc, Bruce Willis, The Return of Bruno, and then I’m stuck in the
revolving door for five full spins and I trip out onto the street, bumping into Charles
Murphy from Kidder Peabody or it could be Bruce Barker from Morgan Stanley,
whoever, and he says “Hey, Kinsley” and I belch into his face, my eyes rolling back into
my head, greenish bile dripping in strings from my bared fangs, and he suggests,
unfazed, “See you at Fluties, okay? Severt too?” I screech and while backing away I
bump into a fruit stand at a Korean deli, collapsing stacks of apples and oranges and
lemons, that go rolling onto the sidewalk, over the curb and into the street where they’re
splattered by cabs and cars and buses and trucks and I’m apologizing, delirious, offering
a screaming Korean my platinum AmEx accidentally, then a twenty, which he
immediately takes, but still he grabs me by the lapels of the stained, wrinkled jacket I’ve
forced myself back into and when I look up into his slanty-eyed round face he suddenly
bursts into the chorus of Lou Christie’s “Lightnin’ Strikes.” I pull away, horrified,
stumbling uptown, toward home, but people, places, stores keep interrupting me, a
drug, dealer on Thirteenth Street who offers me crack and blindly I wave a fifty at him
and he says “Oh, man” gratefully and shakes my hand, pressing five vials into my palm
which I proceed to eat whole and the crack dealer stares at me, trying to mask his deep
disturbance with an amused glare, and I grab him by the neck and croak out, my breath
reeking, “The best engine is in the BMW 750iL,” and then I move on to a phone booth,
where I babble gibberish at the operator until I finally spit out my credit card number and
then I’m speaking to the front office of Xclusive, where I cancel a massage appointment
that I never made. I’m able to compose myself by simply staring at my feet, actually at
the A. Testoni loafers, kicking pigeons aside, and without even noticing, I enter a shabby
delicatessen on Second Avenue and I’m still confused, mixed up, sweaty, and I walk
over to a short, fat Jewish woman, old and hideously dressed. “Listen,” I say. “I have a
reservation. Bateman. Where’s the maître d? I know Jackie Mason,” and she sighs, “I
can seat you. Don’t need a reservation,” as she reaches for a menu. She leads me to a
horrible table in back near the rest rooms and I grab the menu away from her and rush
to a booth up front and I’m appalled by the cheapness of the food—“Is this a goddamn
joke?”—and sensing a waitress is near I order without looking up. “A cheeseburger. I’d
like a cheeseburger and I’d like it medium rare.” “I’m sorry, sir,” the waitress says. “No
cheese. Kosher,” and I have no idea what the fuck she’s talking about and I say, “Fine.
A kosher burger but with cheese, Monterey Jack perhaps, and—oh god,” I moan,
sensing more cramps coming on. “No cheese, sir,” she says. “Kosher… ” “Oh god, is
this a nightmare, you fucking Jew?” I mutter, and then, “Cottage cheese? Just bring it?”
“I’ll get the manager,” she says. “Whatever. But bring me a beverage in the meanwhile,”
I hiss. “Yes?” she asks. “A… vanilla… milk shake…” “No milk shakes. Kosher,” she
says, then, “I’ll get the manager.” “No, wait.” “Mister I’ll get the manager.” “What in the
fuck is going on?” I ask, seething, my platinum AmEx already slapped on the greasy
table. “No milk shake. Kosher,” she says, thick-upped, just one of billions of people who
have passed over this planet. “Then bring me a fucking… vanilla… malted!” I roar,
spraying spit all over my open menu. She just stares. “Extra thick!” I add. She walks
away to get the manager and when I see him approaching, a bald carbon copy of the
waitress, I get up and scream, “Fuck yourself you retarded cocksucking kike,” and I run
out of the delicatessen and onto the street where this

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 02:48:16 PM

Quote from: Taffin on March 07, 2024, 02:43:56 PM

(http://i.postimg.cc/DfMncYcD/dj-Bateman.jpg)

A Glimpse of a Thursday Afternoon

 and it’s midafternoon and I find myself standing at a phone booth on a corner
somewhere downtown, I don’t know where, but I’m sweaty and a pounding migraine
thumps dully in my head and I’m experiencing a major-league anxiety attack, searching
my pockets for Valium, Xanax, a leftover Halcion, anything, and all I find are three faded
Nuprin in a Gucci pillbox, so I pop all three into my mouth and swallow them down with a
Diet Pepsi and I couldn’t tell you where it came from if my life depended on it. I’ve
forgotten who I had lunch with earlier and, even more important, where. Was it Robert
Ailes at Beats? Or was it Todd Hendricks at Ursula’s, the new Philip Duncan Holmes
bistro in Tribeca? Or was it Ricky Worrall and were we at December’s? Or would it have
been Kevin Weber at Contra in NoHo? Did I order the partridge sandwich on brioche
with green tomatoes, or a big plate of endive with clam sauce? “Oh god, I can’t
remember,” I moan, my clothes—a linen and silk sport coat, a cotton shirt, pleated linen
khald trousers, all by Matsuda, a silk tie with a Matsuda insignia, with a belt from Coach
Leatherware—drenched with sweat, and I take off the jacket and wipe my face with it.
The phone keeps ringing but I don’t know who I’ve called and I just stand on the corner,
Ray-Bans balanced on my forehead at what feels like an odd, crooked angle, and then I
hear a faint familiar sound coming through the wires—Jean’s soft voice competing with
the endless gridlock stuck on Broadway. The Patty Winters Show this morning was
Aspirin: Can It Save Your Life? “Jean?” I cry out. “Hello? Jean? ” “DJ? Is that you?”
she calls back. “Hello? ” “Jean, I need help,” I shout. “DJ?” “What?” “Jesse Forrest
called,” Jean says. “He has a reservation at Melrose tonight at eight, and Ted Madison
and Jamie Conway want to meet you for drinks at Harry’s. DJ?” Jean asks. “Where
are you?” “Jean?” I sigh, wiping my nose. “I’m not—” “Oh, and Todd Lauder called,”
Jean says, “no, I mean Chris—oh no, it was Todd Lauder. Yeah, Todd Lauder.” “Oh
god,” I moan, loosening my tie, the August sun beating down on me, “what do you say,
you dumb bitch?” “Not Bice, DJ. The reservation is at Melrose. Not Bice.” “What am
I doing?” I cry out. “Where are you?” and then, “DJ? What’s wrong?” “I’m not going
to make it, Jean,” I say, then choke out, “to the office this afternoon.” “Why?” She
sounds depressed or maybe it’s just simple confusion. “Just… say… no…,” I scream.
“What is it, DJ? Are you all right?” she asks. “Stop sounding so fucking… sad.
Jesus,” I shout. “DJ I’m sorry. I mean I meant to say just say no, but—” I hang up on
her and lunge away from the phone booth and the Walkman around my neck suddenly
feels like a boulder strapped around my throat (and the sounds blaring from it—early
Dizzy Gillespie—deeply irritate) and I have to throw the Walkman, a cheap one, into the
nearest trash can I stumble into and then I hang on to the rim of the can, breathing
heavily, the cheap Matsuda jacket tied around my waist, staring at the still-functioning
Walkman, the sun melting the mousse on my head and it mingles with the sweat
pouring down my face and I can taste it when I lick my lips and it starts tasting good and
I’m suddenly ravenous and I run my hand through my hair and lick greedily at the palm
while moving up Broadway, ignoring the old ladies passing out fliers, past jeans stores,
music blasting from inside, pouring out onto the streets, people’s movements matching
the beat of the song, a Madonna single, Madonna crying out, “life is a mystery, everyone
must stand alone…,” bike messengers whiz by and I’m standing on a corner scowling at
them, but people pass, oblivious, no one pays attention, they don’t even pretend to not
pay attention, and this fact sobers me up long enough that I walk toward a nearby
Conran’s to buy a teapot, but just when I assume my normalcy has returned and I’m all
straightened out, my stomach tightens and the cramps are so intense that I hobble into
the nearest doorway and clutch my waist, doubling over with pain, and as suddenly as it
appears it fades long enough for me to stand up straight and rush into the next
hardware store I come across, and once inside I buy a set of butcher knives, an ax, a
bottle of hydrochloric acid, and then, at the pet store down the block, a Habitrail and two
white rats that I plan to torture with the knives and acid, but somewhere, later in the
afternoon, I leave the package with the rats in it at the Pottery Barn while shopping for
candles or did I finally buy the teapot? Now I’m lunging up Lafayette, sweating and
moaning and pushing people out of my way, foam pouring out of my mouth, stomach
contracting with horrendous abdominal cramps—they might be caused by the steroids
but that’s doubtful—and I calm myself down enough to walk into a Gristede’s, rush up
and down the aisles and shoplift a canned ham that I calmly walk out of the store with,
hidden under the Matsuda jacket, and down the block, where I try to hide in the lobby of
the American Felt Building, breaking the tin open with my keys, ignoring the doorman,
who at first seems to recognize me, then, after I start stuffing handfuls of the ham into
my mouth, scooping the lukewarm pink meat out of the can, getting it stuck beneath my
nails, threatens to call the police. I’m outta there, outside, throwing up all the ham,
leaning against a poster for Les Misérables at a bus stop and I kiss the drawing of
Eponine’s lovely face, her lips, leaving brown streaks of bile smeared across her soft,
unassuming face and the word DYKE scrawled beneath it. Loosening my suspenders,
ignoring beggars, beggars ignoring me, sweat-drenched, delirious, I find myself back
downtown in Tower Records and I compose myself, muttering over and over to no one,
“I’ve gotta return my videotapes, I’ve gotta return my videotapes,” and I buy two copies
of my favorite compact disc, Bruce Willis, The Return of Bruno, and then I’m stuck in the
revolving door for five full spins and I trip out onto the street, bumping into Charles
Murphy from Kidder Peabody or it could be Bruce Barker from Morgan Stanley,
whoever, and he says “Hey, Kinsley” and I belch into his face, my eyes rolling back into
my head, greenish bile dripping in strings from my bared fangs, and he suggests,
unfazed, “See you at Fluties, okay? Severt too?” I screech and while backing away I
bump into a fruit stand at a Korean deli, collapsing stacks of apples and oranges and
lemons, that go rolling onto the sidewalk, over the curb and into the street where they’re
splattered by cabs and cars and buses and trucks and I’m apologizing, delirious, offering
a screaming Korean my platinum AmEx accidentally, then a twenty, which he
immediately takes, but still he grabs me by the lapels of the stained, wrinkled jacket I’ve
forced myself back into and when I look up into his slanty-eyed round face he suddenly
bursts into the chorus of Lou Christie’s “Lightnin’ Strikes.” I pull away, horrified,
stumbling uptown, toward home, but people, places, stores keep interrupting me, a
drug, dealer on Thirteenth Street who offers me crack and blindly I wave a fifty at him
and he says “Oh, man” gratefully and shakes my hand, pressing five vials into my palm
which I proceed to eat whole and the crack dealer stares at me, trying to mask his deep
disturbance with an amused glare, and I grab him by the neck and croak out, my breath
reeking, “The best engine is in the BMW 750iL,” and then I move on to a phone booth,
where I babble gibberish at the operator until I finally spit out my credit card number and
then I’m speaking to the front office of Xclusive, where I cancel a massage appointment
that I never made. I’m able to compose myself by simply staring at my feet, actually at
the A. Testoni loafers, kicking pigeons aside, and without even noticing, I enter a shabby
delicatessen on Second Avenue and I’m still confused, mixed up, sweaty, and I walk
over to a short, fat Jewish woman, old and hideously dressed. “Listen,” I say. “I have a
reservation. Bateman. Where’s the maître d? I know Jackie Mason,” and she sighs, “I
can seat you. Don’t need a reservation,” as she reaches for a menu. She leads me to a
horrible table in back near the rest rooms and I grab the menu away from her and rush
to a booth up front and I’m appalled by the cheapness of the food—“Is this a goddamn
joke?”—and sensing a waitress is near I order without looking up. “A cheeseburger. I’d
like a cheeseburger and I’d like it medium rare.” “I’m sorry, sir,” the waitress says. “No
cheese. Kosher,” and I have no idea what the fuck she’s talking about and I say, “Fine.
A kosher burger but with cheese, Monterey Jack perhaps, and—oh god,” I moan,
sensing more cramps coming on. “No cheese, sir,” she says. “Kosher… ” “Oh god, is
this a nightmare, you fucking Jew?” I mutter, and then, “Cottage cheese? Just bring it?”
“I’ll get the manager,” she says. “Whatever. But bring me a beverage in the meanwhile,”
I hiss. “Yes?” she asks. “A… vanilla… milk shake…” “No milk shakes. Kosher,” she
says, then, “I’ll get the manager.” “No, wait.” “Mister I’ll get the manager.” “What in the
fuck is going on?” I ask, seething, my platinum AmEx already slapped on the greasy
table. “No milk shake. Kosher,” she says, thick-upped, just one of billions of people who
have passed over this planet. “Then bring me a fucking… vanilla… malted!” I roar,
spraying spit all over my open menu. She just stares. “Extra thick!” I add. She walks
away to get the manager and when I see him approaching, a bald carbon copy of the
waitress, I get up and scream, “Fuck yourself you retarded cocksucking kike,” and I run
out of the delicatessen and onto the street where this

fuck!!! i do look like him  :D

if you really created that then i gotta give you the tip of the hat and say you may just may have a higher iq then i ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 02:49:00 PM

Quote from: Taffin on March 07, 2024, 02:43:56 PM

(http://i.postimg.cc/DfMncYcD/dj-Bateman.jpg)

A Glimpse of a Thursday Afternoon

 and it’s midafternoon and I find myself standing at a phone booth on a corner
somewhere downtown, I don’t know where, but I’m sweaty and a pounding migraine
thumps dully in my head and I’m experiencing a major-league anxiety attack, searching
my pockets for Valium, Xanax, a leftover Halcion, anything, and all I find are three faded
Nuprin in a Gucci pillbox, so I pop all three into my mouth and swallow them down with a
Diet Pepsi and I couldn’t tell you where it came from if my life depended on it. I’ve
forgotten who I had lunch with earlier and, even more important, where. Was it Robert
Ailes at Beats? Or was it Todd Hendricks at Ursula’s, the new Philip Duncan Holmes
bistro in Tribeca? Or was it Ricky Worrall and were we at December’s? Or would it have
been Kevin Weber at Contra in NoHo? Did I order the partridge sandwich on brioche
with green tomatoes, or a big plate of endive with clam sauce? “Oh god, I can’t
remember,” I moan, my clothes—a linen and silk sport coat, a cotton shirt, pleated linen
khald trousers, all by Matsuda, a silk tie with a Matsuda insignia, with a belt from Coach
Leatherware—drenched with sweat, and I take off the jacket and wipe my face with it.
The phone keeps ringing but I don’t know who I’ve called and I just stand on the corner,
Ray-Bans balanced on my forehead at what feels like an odd, crooked angle, and then I
hear a faint familiar sound coming through the wires—Jean’s soft voice competing with
the endless gridlock stuck on Broadway. The Patty Winters Show this morning was
Aspirin: Can It Save Your Life? “Jean?” I cry out. “Hello? Jean? ” “DJ? Is that you?”
she calls back. “Hello? ” “Jean, I need help,” I shout. “DJ?” “What?” “Jesse Forrest
called,” Jean says. “He has a reservation at Melrose tonight at eight, and Ted Madison
and Jamie Conway want to meet you for drinks at Harry’s. DJ?” Jean asks. “Where
are you?” “Jean?” I sigh, wiping my nose. “I’m not—” “Oh, and Todd Lauder called,”
Jean says, “no, I mean Chris—oh no, it was Todd Lauder. Yeah, Todd Lauder.” “Oh
god,” I moan, loosening my tie, the August sun beating down on me, “what do you say,
you dumb bitch?” “Not Bice, DJ. The reservation is at Melrose. Not Bice.” “What am
I doing?” I cry out. “Where are you?” and then, “DJ? What’s wrong?” “I’m not going
to make it, Jean,” I say, then choke out, “to the office this afternoon.” “Why?” She
sounds depressed or maybe it’s just simple confusion. “Just… say… no…,” I scream.
“What is it, DJ? Are you all right?” she asks. “Stop sounding so fucking… sad.
Jesus,” I shout. “DJ I’m sorry. I mean I meant to say just say no, but—” I hang up on
her and lunge away from the phone booth and the Walkman around my neck suddenly
feels like a boulder strapped around my throat (and the sounds blaring from it—early
Dizzy Gillespie—deeply irritate) and I have to throw the Walkman, a cheap one, into the
nearest trash can I stumble into and then I hang on to the rim of the can, breathing
heavily, the cheap Matsuda jacket tied around my waist, staring at the still-functioning
Walkman, the sun melting the mousse on my head and it mingles with the sweat
pouring down my face and I can taste it when I lick my lips and it starts tasting good and
I’m suddenly ravenous and I run my hand through my hair and lick greedily at the palm
while moving up Broadway, ignoring the old ladies passing out fliers, past jeans stores,
music blasting from inside, pouring out onto the streets, people’s movements matching
the beat of the song, a Madonna single, Madonna crying out, “life is a mystery, everyone
must stand alone…,” bike messengers whiz by and I’m standing on a corner scowling at
them, but people pass, oblivious, no one pays attention, they don’t even pretend to not
pay attention, and this fact sobers me up long enough that I walk toward a nearby
Conran’s to buy a teapot, but just when I assume my normalcy has returned and I’m all
straightened out, my stomach tightens and the cramps are so intense that I hobble into
the nearest doorway and clutch my waist, doubling over with pain, and as suddenly as it
appears it fades long enough for me to stand up straight and rush into the next
hardware store I come across, and once inside I buy a set of butcher knives, an ax, a
bottle of hydrochloric acid, and then, at the pet store down the block, a Habitrail and two
white rats that I plan to torture with the knives and acid, but somewhere, later in the
afternoon, I leave the package with the rats in it at the Pottery Barn while shopping for
candles or did I finally buy the teapot? Now I’m lunging up Lafayette, sweating and
moaning and pushing people out of my way, foam pouring out of my mouth, stomach
contracting with horrendous abdominal cramps—they might be caused by the steroids
but that’s doubtful—and I calm myself down enough to walk into a Gristede’s, rush up
and down the aisles and shoplift a canned ham that I calmly walk out of the store with,
hidden under the Matsuda jacket, and down the block, where I try to hide in the lobby of
the American Felt Building, breaking the tin open with my keys, ignoring the doorman,
who at first seems to recognize me, then, after I start stuffing handfuls of the ham into
my mouth, scooping the lukewarm pink meat out of the can, getting it stuck beneath my
nails, threatens to call the police. I’m outta there, outside, throwing up all the ham,
leaning against a poster for Les Misérables at a bus stop and I kiss the drawing of
Eponine’s lovely face, her lips, leaving brown streaks of bile smeared across her soft,
unassuming face and the word DYKE scrawled beneath it. Loosening my suspenders,
ignoring beggars, beggars ignoring me, sweat-drenched, delirious, I find myself back
downtown in Tower Records and I compose myself, muttering over and over to no one,
“I’ve gotta return my videotapes, I’ve gotta return my videotapes,” and I buy two copies
of my favorite compact disc, Bruce Willis, The Return of Bruno, and then I’m stuck in the
revolving door for five full spins and I trip out onto the street, bumping into Charles
Murphy from Kidder Peabody or it could be Bruce Barker from Morgan Stanley,
whoever, and he says “Hey, Kinsley” and I belch into his face, my eyes rolling back into
my head, greenish bile dripping in strings from my bared fangs, and he suggests,
unfazed, “See you at Fluties, okay? Severt too?” I screech and while backing away I
bump into a fruit stand at a Korean deli, collapsing stacks of apples and oranges and
lemons, that go rolling onto the sidewalk, over the curb and into the street where they’re
splattered by cabs and cars and buses and trucks and I’m apologizing, delirious, offering
a screaming Korean my platinum AmEx accidentally, then a twenty, which he
immediately takes, but still he grabs me by the lapels of the stained, wrinkled jacket I’ve
forced myself back into and when I look up into his slanty-eyed round face he suddenly
bursts into the chorus of Lou Christie’s “Lightnin’ Strikes.” I pull away, horrified,
stumbling uptown, toward home, but people, places, stores keep interrupting me, a
drug, dealer on Thirteenth Street who offers me crack and blindly I wave a fifty at him
and he says “Oh, man” gratefully and shakes my hand, pressing five vials into my palm
which I proceed to eat whole and the crack dealer stares at me, trying to mask his deep
disturbance with an amused glare, and I grab him by the neck and croak out, my breath
reeking, “The best engine is in the BMW 750iL,” and then I move on to a phone booth,
where I babble gibberish at the operator until I finally spit out my credit card number and
then I’m speaking to the front office of Xclusive, where I cancel a massage appointment
that I never made. I’m able to compose myself by simply staring at my feet, actually at
the A. Testoni loafers, kicking pigeons aside, and without even noticing, I enter a shabby
delicatessen on Second Avenue and I’m still confused, mixed up, sweaty, and I walk
over to a short, fat Jewish woman, old and hideously dressed. “Listen,” I say. “I have a
reservation. Bateman. Where’s the maître d? I know Jackie Mason,” and she sighs, “I
can seat you. Don’t need a reservation,” as she reaches for a menu. She leads me to a
horrible table in back near the rest rooms and I grab the menu away from her and rush
to a booth up front and I’m appalled by the cheapness of the food—“Is this a goddamn
joke?”—and sensing a waitress is near I order without looking up. “A cheeseburger. I’d
like a cheeseburger and I’d like it medium rare.” “I’m sorry, sir,” the waitress says. “No
cheese. Kosher,” and I have no idea what the fuck she’s talking about and I say, “Fine.
A kosher burger but with cheese, Monterey Jack perhaps, and—oh god,” I moan,
sensing more cramps coming on. “No cheese, sir,” she says. “Kosher… ” “Oh god, is
this a nightmare, you fucking Jew?” I mutter, and then, “Cottage cheese? Just bring it?”
“I’ll get the manager,” she says. “Whatever. But bring me a beverage in the meanwhile,”
I hiss. “Yes?” she asks. “A… vanilla… milk shake…” “No milk shakes. Kosher,” she
says, then, “I’ll get the manager.” “No, wait.” “Mister I’ll get the manager.” “What in the
fuck is going on?” I ask, seething, my platinum AmEx already slapped on the greasy
table. “No milk shake. Kosher,” she says, thick-upped, just one of billions of people who
have passed over this planet. “Then bring me a fucking… vanilla… malted!” I roar,
spraying spit all over my open menu. She just stares. “Extra thick!” I add. She walks
away to get the manager and when I see him approaching, a bald carbon copy of the
waitress, I get up and scream, “Fuck yourself you retarded cocksucking kike,” and I run
out of the delicatessen and onto the street where this

need to read that book again, great read...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 02:50:16 PM

Quote from: dj181 on March 07, 2024, 02:48:16 PM

fuck!!! i do look like him  :D

if you really created that then i gotta give you the tip of the hat and say you may just may have a higher iq then i ;)

maybe read some books rather than watch Youtube vids all day long

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 02:54:36 PM

Quote from: joswift on March 07, 2024, 02:50:16 PM

maybe read some books rather than watch Youtube vids all day long

ADHD wont let me

dont you know this ???

gonna try and set up 2 3 hour teaching blocks but dont know if i can concentrate for 3 str hours

can do 2 hours but 3 is pushing it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on March 07, 2024, 03:21:06 PM

Quote from: dj181 on March 07, 2024, 01:21:06 PM

guess so

i just measure it and it is 7.25 inches

again i can send photo to prove it ;)

Primemuscle is waiting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 03:23:38 PM

Quote from: Skeletor on March 07, 2024, 03:21:06 PM

Primemuscle is waiting.

hahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 03:34:59 PM

Quote from: dj181 on March 07, 2024, 02:54:36 PM

ADHD wont let me

dont you know this ???

gonna try and set up 2 3 hour teaching blocks but dont know if i can concentrate for 3 str hours

can do 2 hours but 3 is pushing it

applys for teaching jobs but has never been a teacher

Maybe set your sights a little lower
Sweeping the streets is more your level

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 07, 2024, 03:50:33 PM

Quote from: joswift on March 07, 2024, 03:34:59 PM

applys for teaching jobs but has never been a teacher

Maybe set your sights a little lower
Sweeping the streets is more your level

 ???

i've taught in private english schools and IT companies dummy

also online the last 5 years dipshit

great tune btw 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 07, 2024, 04:40:03 PM

Quote from: robcguns on March 07, 2024, 01:20:56 PM

His measurements change like the wind it seems.

Just like his steroid use, lifting eating, liking women over men...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 07, 2024, 08:02:00 PM

Quote from: dj181 on March 07, 2024, 01:21:06 PM

guess so

i just measure it and it is 7.25 inches

again i can send photo to prove it ;)

Measure it again.  This time start from the base of your shaft not your taint. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 07, 2024, 08:24:04 PM

Quote from: AbrahamG on March 07, 2024, 08:02:00 PM

Measure it again.  This time start from the base of your shaft not your taint.

Do you think dj had the black guy from the gym hold the tape measure while he was shaving his back?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 07, 2024, 08:25:13 PM

Quote from: chaos on March 07, 2024, 08:24:04 PM

Do you think dj had the black guy from the gym hold the tape measure while he was shaving his back?

YES!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on March 07, 2024, 09:00:55 PM

Quote from: dj181 on March 07, 2024, 02:32:20 PM

to prove i am not a liar

he keeps calling me a liar so i can prove i am not lying that's why

and my narcissism is making an entry, my narcissism overpowers my iq

Narcissist is just a nice way to say you are an insecure and attention seeking person.

It isn’t a title to hang your hat on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 07, 2024, 10:12:12 PM

Quote from: dj181 on March 07, 2024, 03:50:33 PM

???

i've taught in private english schools and IT companies dummy

also online the last 5 years dipshit

great tune btw 8)

if thats true why does mummy send you money?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 08, 2024, 05:13:17 AM

Quote from: dj181 on March 07, 2024, 02:48:16 PM

fuck!!! i do look like him  :D

if you really created that then i gotta give you the tip of the hat and say you may just may have a higher iq then i ;)

It`s higher IQ THAN I.......... Mr. former English teacher.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on March 08, 2024, 06:33:38 AM

This thread is getting gayer than having a "core day" in your training split.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 08, 2024, 07:14:36 AM

Quote from: Hulkotron on March 08, 2024, 06:33:38 AM

This thread is getting gayer than having a "core day" in your training split.

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 08, 2024, 07:18:06 AM

Should have been core day today, seconds thoughts went with

pec deck flys 4 sets
cable flys 4 sets
Tried dips , first time in ages, shoulder still sore, unable to finish set
machine side laterals 4 sets
single arm preachers 3 sets
standing strict curl (real ones) 3 sets
rope triceps pulldowns 4 sets
machine tricep ext 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 07:23:39 AM

Quote from: robcguns on March 08, 2024, 07:14:36 AM

Hahahaha.

Here's my look of cocky defiance

But I'm sure you'd knock that look right off my arrogant face😂😂😂

Pecs now measure 47 think I'll be able to get them up to.50

Will do a mini lean gains bulk til June 1 then off to chasing the shreads

Using var as my anabolic driver and will put primo on the back seat and take it down to 200 mgs

My combine 30 var with 20 dbol or with 25 drol

Dog sees 🐿️

Decline bench

Machine bench

Pec deck

Gironda dips

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on March 08, 2024, 07:30:29 AM

That first pic is a good shot dj.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 08, 2024, 07:35:56 AM

Quote from: dj181 on March 08, 2024, 07:23:39 AM

Here's my look of cocky defiance

But I'm sure you'd knock that look right off my arrogant face😂😂😂

Pecs now measure 47 think I'll be able to get them up to.50

Will do a mini lean gains bulk til June 1 then off to chasing the shreads

Using var as my anabolic driver and will put primo on the back seat and take it down to 200 mgs

My combine 30 var with 20 dbol or with 25 drol

Dog sees 🐿️

Decline bench

Machine bench

Pec deck

Gironda dips

i knew dj was a cyborg he's plugged into that wall outlet  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 08, 2024, 07:36:44 AM

Quote from: Hulkotron on March 08, 2024, 07:30:29 AM

That first pic is a good shot dj.

Jesus, I warned you what happened when I gave his a sympathy compliment.

He slipped into the G&O out of PMs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 08, 2024, 09:13:47 AM

Quote from: Hulkotron on March 08, 2024, 06:33:38 AM

This thread is getting gayer than having a "core day" in your training split.

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 08, 2024, 09:20:15 AM

March 08, 2024

Biceps,Triceps,Forearms:
Seated Supinated DB Curls - 4 sets
EZ-Bar Curls - 3 sets

Bent-Forward Cable Extensions - 4 sets
Pressdowns - 3 sets
Seated Triceps Dip Machine - 2 sets

Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Damn good workout, but though my bad elbow is much better it is still a bit tender....I may never do Skullcrushers or French Presses again at this rate.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 09:31:09 AM

Quote from: Hulkotron on March 08, 2024, 07:30:29 AM

That first pic is a good shot dj.

thanks bro

just asked van b what is a better anabolic driver

50 mgs var or 30 mgs var combined with 20 mg dbol

dbol dont bloat me and i stay dry and har on it

i also thought bout 30 var and 25 drol

but i havent run drol in like 5 years so i dont remember if i stay dry on it but i don't think that i do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 08, 2024, 09:33:45 AM

Quote from: dj181 on March 08, 2024, 09:31:09 AM

thanks bro

just asked van b what is a better anabolic driver

50 mgs var or 30 mgs var combined with 20 mg dbol

dbol dont bloat me and i stay dry and har on it

i also thought bout 30 var and 25 drol

but i havent run drol in like 5 years so i dont remember if i stay dry on it but i don't think that i do

Why not just stay with something for half a year?  This isn't rocket science.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 09:36:31 AM

Quote from: njflex on March 08, 2024, 07:35:56 AM

i knew dj was a cyborg he's plugged into that wall outlet  ;D

i'm not lying when i say that i'm fearless now

i'd prob get my ass beat by these 2 that claim that are special forces but are they really? hmmmm

anyways my hand speed and punching accuracy is TOP FUCKING NOTCH

my balance and agiilty is above average same with punching power

hand speed and accuracy in the top 10% of all who practice hand to hand combat sport

balance, agility and punching power in the top 25%

oh! and cardio-respitory abillity top 1% if i would train it ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 09:38:45 AM

Quote from: joswift on March 08, 2024, 07:36:44 AM

Jesus, I warned you what happened when I gave his a sympathy compliment.

He slipped into the G&O out of PMs

stop talking bout yourself you arrogant twat

you know and they know at this moment in time i look better than 99% of men who train to look good who make an effort to improve thier apperance

YES I AM IN THE TOP 1% ya dumb shitstain

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 08, 2024, 09:39:15 AM

Quote from: Grape Ape on March 08, 2024, 09:33:45 AM

Why not just stay with something for half a year?  This isn't rocket science.

Hahahaha. Seriously dj you change training and steroids daily. Give it some time. Stop measuring so often, it will be better when you measure in 2-3 months.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on March 08, 2024, 09:41:27 AM

Quote from: dj181 on March 08, 2024, 09:36:31 AM

i'm not lying when i say that i'm fearless now

i'd prob get my ass beat by these 2 that claim that are special forces but are they really? hmmmm

anyways my hand speed and punching accuracy is TOP FUCKING NOTCH

my balance and agiilty is above average same with punching power

hand speed and accuracy in the top 10% of all who practice hand to hand combat sport

balance, agility and punching power in the top 25%

oh! and cardio-respitory abillity top 1% if i would train it ;)

All of these don't mean much if you have a glass jaw.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 09:45:48 AM

Quote from: Grape Ape on March 08, 2024, 09:33:45 AM

Why not just stay with something for half a year?  This isn't rocket science.

i want to know what works best for me

then once i discover it i will stick with it

unfortunately primo is a shitty muscle anabolic driver and var is shitting all the fuck over it

i know i can run test @ 250 mgs and keep dry and tight

so test will stay @ 250 from now on as my base

tren is too toxic so it's out FOREVER

test will stay in @ 250 FOREVER

primo can maybe be used @ 200 to keep cosmetic look i will test this right now

winny and mast FUCKING SUCK FOR ME I WILL NEVER EVER USE THOSE SHITS

so test is in ALL THE TIME @ 250

primo as a cosmetic at 200 mgs? testing this right now?

anabolic driver will be either 50 var or 30 var with 20 dbol

DARKHORSE that i still have to figure out is drol

my source cant score me superdrol which is a pity....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 09:52:39 AM

Quote from: Skeletor on March 08, 2024, 09:41:27 AM

All of these don't mean much if you have a glass jaw.

good point

my coach sparred lightly with me if he went full out it would have been goodnight sweet prince pour moi :D :D :D

he did crack my ribs though

one of my students asked me what happened to my brusied face and i told bout the spar and the coach called me brave and he said... there's a fine line btw being brave and being stupid ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 08, 2024, 12:26:41 PM

Quote from: dj181 on March 08, 2024, 09:52:39 AM

good point

my coach sparred lightly with me if he went full out it would have been goodnight sweet prince pour moi :D :D :D

he did crack my ribs though

one of my students asked me what happened to my brusied face and i told bout the spar and the coach called me brave and he said... there's a fine line btw being brave and being stupid ;D ;D ;D

a line you crossed a LONNNNG time ago.   Where do you come off with these percentages??  You just think about a number and say "yeah, that sounds good".

Top 1%......fuuuuuuuuuuuck  offfffffffff

- Ever run an ultra marathon?   nope
- Ever do a 400m all out swim?  nope
- Ever do a triathlon?   nope

All of those require endurance....which you you wouldn't place in the top 20.

I can handle Hankins style here because he at least looks like he trains....you look someone Rambo had to rescue in one of his movies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 08, 2024, 12:48:33 PM

BJ,s narcissism only increases as his physique gets better. Even saying that will make him feel invincible. I hope he gets a good beating over there in St.Petersberg.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on March 08, 2024, 01:02:02 PM

“One who believes in himself has no need to convince others”

Lao Tzu

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 08, 2024, 02:03:37 PM

Quote from: dj181 on March 08, 2024, 09:36:31 AM

i'm not lying when i say that i'm fearless now

(https://m.media-amazon.com/images/I/41RfUZtvBUL._AC_.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 08, 2024, 04:45:43 PM

Quote from: dj181 on March 08, 2024, 07:23:39 AM

Here's my look of cocky defiance

But I'm sure you'd knock that look right off my arrogant face😂😂😂

Pecs now measure 47 think I'll be able to get them up to.50

Will do a mini lean gains bulk til June 1 then off to chasing the shreads

Using var as my anabolic driver and will put primo on the back seat and take it down to 200 mgs

My combine 30 var with 20 dbol or with 25 drol

Dog sees 🐿️

Decline bench

Machine bench

Pec deck

Gironda dips

Looking great.


.... You're probably one of the biggest guys on your swim team!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 08, 2024, 06:31:53 PM

Quote from: Hulkotron on March 08, 2024, 07:30:29 AM

That first pic is a good shot dj.

Whatever you do, don't stare into his eyes...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 08, 2024, 07:09:29 PM

Quote from: BigRo on March 08, 2024, 12:48:33 PM

BJ,s narcissism only increases as his physique gets better. Even saying that will make him feel invincible. I hope he gets a good beating over there in St.Petersberg.

I believe this will be next in the saga shortly, a story of him getting jumped and getting his ass kicked with all the claims about how many guys there were, how big they were, how they blindsided him en masse, and how he was still able to get in some fearsome blows.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on March 08, 2024, 07:14:32 PM

Quote from: Never1AShow on March 08, 2024, 07:09:29 PM

I believe this will be next in the saga shortly, a story of him getting jumped and getting his ass kicked with all the claims about how many guys there were, how big they were, how they blindsided him en masse, and how he was still able to give some fearsome blowjobs.

 :o

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 07:32:07 PM

Quote from: Never1AShow on March 08, 2024, 07:09:29 PM

I believe this will be next in the saga shortly, a story of him getting jumped and getting his ass kicked with all the claims about how many guys there were, how big they were, how they blindsided him en masse, and how he was still able to get in some fearsome blows.

Dream on bitch

Post your pic and let's see your incredible physique

But we all know you won't ya little pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 08, 2024, 09:11:07 PM

Quote from: dj181 on March 08, 2024, 07:32:07 PM

Dream on bitch

Post your pic and let's see your incredible physique

But we all know you won't ya little pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 11:27:19 PM

Got da gear almost honed in to perfection

And here's what will go down

Test at 250 indefinitely

Primo somewhere btw 100-400 working on this RIGHT NOW

The prime anabolic driver will be either 50 mgs var or 30 mgs var and 20 mgs dbol

And drol only used before my show for 2-7 days @ 50-100 mgs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 08, 2024, 11:31:02 PM

So put a full inch on my chest and 1/4 inch on my arms and I've gained 3.5 pounds whild doing it

Just had my first bi wo on zero sleep and all lifts went da fuck up

Will come back later after sleeping 4-5 hours and hit them again with increased weights as 3 of the 4 lifts went past the rep ranges

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 09, 2024, 02:36:54 AM

Quote from: dj181 on March 08, 2024, 11:27:19 PM

Got da gear almost honed in to perfection

And here's what will go down today and will change tomorrow

Test at 250 indefinitely

Primo somewhere btw 100-400 working on this RIGHT NOW

The prime anabolic driver will be either 50 mgs var or 30 mgs var and 20 mgs dbol

And drol only used before my show for 2-7 days @ 50-100 mgs

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on March 09, 2024, 02:48:51 AM

Quote from: Never1AShow on March 08, 2024, 09:11:07 PM

Should be added to the Faces of Bhank Tapestry.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 09, 2024, 03:03:14 AM

Legs yesterday.

Calve raises
Hamstring curls
Leg press
Squats 3 x 6 with 180kg
Leg extensions

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 09, 2024, 03:31:08 AM

Quote from: dj181 on March 08, 2024, 11:27:19 PM

Got da gear almost honed in to perfection

And here's what will go down

Test at 250 indefinitely

Primo somewhere btw 100-400 working on this RIGHT NOW

The prime anabolic driver will be either 50 mgs var or 30 mgs var and 20 mgs dbol

And drol only used before my show for 2-7 days @ 50-100 mgs

You're slipping - it's been 13 hours since you talked about changing things - you need to up your game and change your mind every few hours - confuse the hormone system

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 09, 2024, 09:50:06 AM

Quote from: Taffin on March 09, 2024, 03:31:08 AM

You're slipping - it's been 13 hours since you talked about changing things - you need to up your game and change your mind every few hours - confuse the hormone system

I've already got most things finalized and NO CHANGES WITH THEM

Here's the finalized things

I will only use

1. Test

2. Primo

3.;Var

4. Dbol

5. Drop but only for 2-7 days before stepping ok stage WILL NOT be used any other time

1. Test is set at 250 FOREVER

2. Only have to figure out Primo dose and if anabolic driver with be 50!var with r 30 var with 20 dbol

So all is almost finalised

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 09, 2024, 10:52:29 AM

Quote from: dj181 on March 09, 2024, 09:50:06 AM

I've already got most things finalized and NO CHANGES WITH THEM

Here's the finalized things

I will only use

1. Test

2. Primo

3.;Var

4. Dbol

5. Drop but only for 2-7 days before stepping ok stage WILL NOT be used any other time

1. Test is set at 250 FOREVER

2. Only have to figure out Primo dose and if anabolic driver with be 50!var with r 30 var with 20 dbol

So all is almost finalised

Now all you have to do is ACTUALLY work out.  You know, going to the gym and not doing some pussy curls with your shitty string tank top on and stupid fucking mix-master flash headphones. 

I was training harder than you when I was coming back from rotator surgery. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 09, 2024, 11:33:34 AM

incredible training today

here's dda gig

barbell curl 3/4: 110x7 today morn 110x8 today evening 120x4

close-grip plams up pulldown 3/4: 165x10 today morn 175x10 today evening 185x8 (significant GAINS) (stack is 210)

cable rope hammer curls 3/4: 40x17 today morn 40x22 today evening 45x20 (GAAAAIIIIINNNNSSSSS)

dumbbell spider curl 3/4: 25x7 today morn 25x11 today evening 35x10 (significant GAINS)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 10, 2024, 04:15:57 AM

Getting ready to hit tris and it for damn sure all my lifts go up

Doc Blakeley said that under his training tutelage I could have ripped and dry 18 inch arms @ 4-5¥ body fat

I think he's insane no way that could ever be

Best I could have are 17 inchers

Also I have strongly and firmly decided to never ever weigh more than 181💪💪💪

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on March 10, 2024, 04:28:13 AM

Quote from: BigRo on March 09, 2024, 03:03:14 AM

Legs yesterday.

Calve raises
Hamstring curls
Leg press
Squats 3 x 6 with 180kg
Leg extensions

You look like that guy from Tyson punch out.     Jacked ! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on March 10, 2024, 09:46:07 AM

gonna post my sons workout today.. 5'11 201lbs.. started at 185lbs middle of december... rookie lifter.. all state football player junior year.

bench press 225x 3 reps... 7 sets

dips............3 sets to failure, around 8 reps

standing push press.... 135x5 reps....3 sets

tri extension....3 sets.... 10 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 10, 2024, 09:52:13 AM

Quote from: tatoo on March 10, 2024, 09:46:07 AM

gonna post my sons workout today.. 5'11 201lbs.. started at 185lbs middle of december... rookie lifter.. all state football player junior year.

bench press 225x 3 reps... 7 sets

dips............3 sets to failure, around 8 reps

standing push press.... 135x5 reps....3 sets

tri extension....3 sets.... 10 reps

Nice, tatoo.

Congrats on siring a stud son and future Getbigger (once he reaches Getbig qualifying age of 21 that is).

How is your own journey going, bro?

 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 10, 2024, 09:55:29 AM

standing calfs 4
seated leg curls 4
smith machine stiff leg deadlifts 3
cable pulldowns 4
single arm preachers 4 sets
standing barbell curl 3 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 10, 2024, 10:15:04 AM

Quote from: tatoo on March 10, 2024, 09:46:07 AM

gonna post my sons workout today.. 5'11 201lbs.. started at 185lbs middle of december... rookie lifter.. all state football player junior year.

bench press 225x 3 reps... 7 sets

dips............3 sets to failure, around 8 reps

standing push press.... 135x5 reps....3 sets

tri extension....3 sets.... 10 reps

That`s pretty cool my friend. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on March 10, 2024, 11:58:50 AM

Quote from: IroNat on March 10, 2024, 09:52:13 AM

Nice, tatoo.

Congrats on siring a stud son and future Getbigger (once he reaches Getbig qualifying age of 21 that is).

How is your own journey going, bro?

 ;)

blood work has been great.. still jacked.. just not near as big or strong as i was but i feel awesome.. morning fasted glucose level is still in the 90's w no medication anymore.. that diet you recommended saved my ass.. still on it for the most part.. i pay much more attention to my carb choices these days than i used to. overall no complaints!!! thanks for asking brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on March 10, 2024, 12:06:43 PM

Quote from: wes on March 10, 2024, 10:15:04 AM

That`s pretty cool my friend.

its been great training w him.. forgot how nice it was to be young tho.. 2 fuckin warm up sets, never winded, full range of motion w no pain, eats whatever he wants.. lol here i am warming up my delts for 20 minutes just to hit chest lol smh.. whered the time go pal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 10, 2024, 12:20:54 PM

my source cant score superdrol so looks like i'll be using drol pre-contest blow up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 10, 2024, 12:42:43 PM

Quote from: tatoo on March 10, 2024, 12:06:43 PM

its been great training w him.. forgot how nice it was to be young tho.. 2 fuckin warm up sets, never winded, full range of motion w no pain, eats whatever he wants.. lol here i am warming up my delts for 20 minutes just to hit chest lol smh.. whered the time go pal?

You tell me and we`ll both know!  LOL  :D'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 10, 2024, 02:58:36 PM

Quote from: tatoo on March 10, 2024, 11:58:50 AM

blood work has been great.. still jacked.. just not near as big or strong as i was but i feel awesome.. morning fasted glucose level is still in the 90's w no medication anymore.. that diet you recommended saved my ass.. still on it for the most part.. i pay much more attention to my carb choices these days than i used to. overall no complaints!!! thanks for asking brother!

Great to hear.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 11, 2024, 08:53:23 AM

March 11, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,12,10,8 (pyramid style)
Leg Extensions - 4 X 15,12,10,20 (pyramid style,dropped wt. on last set)
Adductor Machine - 4 X 30,20,15,12 (pyramid style)
Leg Press - 4 X 15 (constant weight)

Seated Leg Curls - 5 X 15,12,10,8,15  (pyramid style,dropped wt. on last set)

Rotary Calf Machine - 5 X failure + half reps and stretching

I took Hendas advice and pre-exhausted my quads before doing my Leg Presses as my knees were simply killing me....worked like a charm.....thanks Henda,you`re the man........besides myself of course!!  LOL  ;D

Best leg workout I had in a while....I limped to my car.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 11, 2024, 10:18:25 AM

Quote from: wes on March 11, 2024, 08:53:23 AM

March 11, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,12,10,8 (pyramid style)
Leg Extensions - 4 X 15,12,10,20 (pyramid style,dropped wt. on last set)
Adductor Machine - 4 X 30,20,15,12 (pyramid style)
Leg Press - 4 X 15 (constant weight)

Seated Leg Curls - 5 X 15,12,10,8,15  (pyramid style,dropped wt. on last set)

Rotary Calf Machine - 5 X failure + half reps and stretching

I took Hendas advice and pre-exhausted my quads before doing my Leg Presses as my knees were simply killing me....worked like a charm.....thanks Henda,you`re the man........besides myself of course!!  LOL  ;D

Best leg workout I had in a while....I limped to my car.

Excellente mi amigo

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExb2I2ajdtNnBienNzMmZyaTE4dm92d3dxYzA4ZGUyaXY2YXQ5ZzVhaSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/2Fazg78fL1pycJnnW/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 11, 2024, 10:53:57 AM

Delts

BNP

DB upright row

DB side lateral

Rope face pull

Everything went up in weight and or reps

FUCK YEAH 😎😎😎

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 11, 2024, 10:58:00 AM

Quote from: tatoo on March 10, 2024, 11:58:50 AM

blood work has been great.. still jacked.. just not near as big or strong as i was but i feel awesome.. morning fasted glucose level is still in the 90's w no medication anymore.. that diet you recommended saved my ass.. still on it for the most part.. i pay much more attention to my carb choices these days than i used to. overall no complaints!!! thanks for asking brother!

Great to hear Tatoo!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 11, 2024, 10:59:27 AM

Quote from: IroNat on March 11, 2024, 10:18:25 AM

Excellente mi amigo

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExb2I2ajdtNnBienNzMmZyaTE4dm92d3dxYzA4ZGUyaXY2YXQ5ZzVhaSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/2Fazg78fL1pycJnnW/giphy.gif)

Thank you sir !  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 11, 2024, 05:22:16 PM

so ima gonna run 100 mgs var a day with my same test dose i will use for infinity 250 mgs test weekly every single week

i'll start this in bout 2 weeks

OH YEAH!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 11, 2024, 05:30:00 PM

Quote from: dj181 on March 11, 2024, 05:22:16 PM

so ima gonna run 100 mgs var a day with my same test dose i will use for infinity 250 mgs test weekly every single week

i'll start this in bout 2 weeks

OH YEAH!!!!

If you got real var you don’t need anywhere near 100mgs a day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 11, 2024, 05:38:44 PM

Quote from: robcguns on March 11, 2024, 05:30:00 PM

If you got real var you don’t need anywhere near 100mgs a day.

you know me with my OCD

i just read like 20 websites discussing var doseage and half of them say you can go up to 100 mgs, i'm using 50 mgs now and it's da fucking BOMB

wes' good buddy Vigorous Steve says max dose is 50 mgs and if you can run 80 mgs of it it's probably not real var but turnibol he says this @ 26:50

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 11, 2024, 06:18:49 PM

Quote from: dj181 on March 11, 2024, 05:38:44 PM

you know me with my OCD

i just read like 20 websites discussing var doseage and half of them say you can go up to 100 mgs, i'm using 50 mgs now and it's da fucking BOMB

wes' good buddy Vigorous Steve says max dose is 50 mgs and if you can run 80 mgs of it it's probably not real var but turnibol he says this @ 26:50

Interesting video.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 11, 2024, 06:25:28 PM

Quote from: robcguns on March 11, 2024, 06:18:49 PM

Interesting video.

he's a very smart dude, not as smart as me though

but he makes very good and through vids and takes them to a deep dive

good shit 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 11, 2024, 06:58:37 PM

Quote from: robcguns on March 11, 2024, 05:30:00 PM

If you got real var you don’t need anywhere near 100mgs a day.

Yes he does.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 11, 2024, 07:01:40 PM

Quote from: dj181 on March 11, 2024, 10:53:57 AM

Delts

BNP

DB upright row

DB side lateral

Rope face pull

Everything went up in weight and or reps

FUCK YEAH 😎😎😎

Why did you post a picture of a Match Stick ??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 11, 2024, 07:12:05 PM

Quote from: illuminati on March 11, 2024, 07:01:40 PM

Why did you post a picture of a Match Stick ??

weak

my married female friend came up to me and said i'm looking better with a smile :-*

you turds think your insults actually lessen my confindence could not be further from the truth

my confidence is at an all time fucking high and get this is gonna get even better

why?

coz i will continue to look even better and better

incredible MUSCLE SHAPE AND LINES 8) 8) 8)

"who was breaking away from the pack!!!!" @ 16:02 that's me ;)

yep I AM BREAKING AWAY FROM THE PACK

you and they are down there, and i am up here 8)

BREAKING AWAY FROM THE PACK out-fucking-standing body i have

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on March 11, 2024, 07:28:30 PM

Quote from: robcguns on March 11, 2024, 05:30:00 PM

If you got real var you don’t need anywhere near 100mgs a day.

100mgs of var will make any one a total asshole

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 11, 2024, 08:26:01 PM

Quote from: robcguns on March 11, 2024, 05:30:00 PM

If you got real var you don’t need anywhere near 100mgs a day.

Stop discouraging him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 11, 2024, 09:48:51 PM

Quote from: chaos on March 11, 2024, 08:26:01 PM

Stop discouraging him.

Did you see the BNP vid chief?

Only did 121 for 6 but in 10 days I'll be able to load the bar to 132

My barbell curl is the same as my BNP ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 11, 2024, 09:58:24 PM

Quote from: dj181 on March 11, 2024, 07:12:05 PM

weak

my married female friend came up to me and said i'm looking better with a smile :-*

you turds think your insults actually lessen my confindence could not be further from the truth

my confidence is at an all time fucking high and get this is gonna get even better

why?

coz i will continue to look even better and better

incredible MUSCLE SHAPE AND LINES 8) 8) 8)

"who was breaking away from the pack!!!!" @ 16:02 that's me ;)

yep I AM BREAKING AWAY FROM THE PACK

you and they are down there, and i am up here 8)

BREAKING AWAY FROM THE PACK out-fucking-standing body i have

Oh dear a Weak match stick with delusions
You carry on kidding yourself.

Are you on the same medication as That other delusional twat Bianca Bhanky
You both share some common traits.
Posting crap
Talking crap
Inability to see how awful you do really look
Constant repetitive postings about how great you are
Pretending the honest comments that do not match your deluded
Self image doesn't bother you - yet it eats away at you like a fire inside
So you double down & post more awful pics & nonsense
And so the cycle continues.

Its no wonder you're both unemployable , have zero friends & folk dislike you.

Carry on - your depression will grow so much you'll no longer be able to ignore it
& you'll end yourself.
Great hurry up & get on with it.

HTH
😊  👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 11, 2024, 10:04:47 PM

Whatever cheiif

I'll stick to my real life experiences thank you very much

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 12, 2024, 08:23:12 AM

March 12, 2024

Chest & Abs:
Smith Incline Press - 4 X 12,8,6,12
DB Flyes - 3 X 12,10,8
Dips 3 X 12 (bodyweight)
Seated Bench Press Machine - 2 X 12 (paused all reps)

Crunches - 4 X failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 12, 2024, 09:08:58 AM

Quote from: dj181 on March 11, 2024, 09:48:51 PM

Did you see the BNP vid chief?

He fucking complimented you on it, shelfy.

Quote from: chaos on March 11, 2024, 08:18:47 PM

Good form, nice job.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 12, 2024, 09:30:18 AM

Quote from: dj181 on March 11, 2024, 07:12:05 PM

weak

my married female friend came up to me and said i'm looking better with a smile :-*

you turds think your insults actually lessen my confindence could not be further from the truth

my confidence is at an all time fucking high and get this is gonna get even better

why?

coz i will continue to look even better and better

incredible MUSCLE SHAPE AND LINES 8) 8) 8)

"who was breaking away from the pack!!!!" @ 16:02 that's me ;)

yep I AM BREAKING AWAY FROM THE PACK

you and they are down there, and i am up here 8)

BREAKING AWAY FROM THE PACK out-fucking-standing body i have

What relevance does her being married have on anything?

Your outstanding body?  You have lesions that aren't healing for months....how is that outstanding?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 12, 2024, 09:42:13 AM

Quote from: dj181 on March 11, 2024, 09:48:51 PM

Did you see the BNP vid chief?

Only did 121 for 6 but in 10 days I'll be able to load the bar to 132

My barbell curl is the same as my BNP ???

Your first rep was not a press but a jerk....soooooo there's that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 12, 2024, 09:43:58 AM

Quote from: wes on March 11, 2024, 08:53:23 AM

March 11, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,12,10,8 (pyramid style)
Leg Extensions - 4 X 15,12,10,20 (pyramid style,dropped wt. on last set)
Adductor Machine - 4 X 30,20,15,12 (pyramid style)
Leg Press - 4 X 15 (constant weight)

Seated Leg Curls - 5 X 15,12,10,8,15  (pyramid style,dropped wt. on last set)

Rotary Calf Machine - 5 X failure + half reps and stretching

I took Hendas advice and pre-exhausted my quads before doing my Leg Presses as my knees were simply killing me....worked like a charm.....thanks Henda,you`re the man........besides myself of course!!  LOL  ;D

Best leg workout I had in a while....I limped to my car.

That’s great to hear brother glad it worked mate

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on March 12, 2024, 10:21:48 AM

Quote from: Henda on March 12, 2024, 09:43:58 AM

That’s great to hear brother glad it worked mate

I still use the Wendler 531 routine you sent me and a 5 X 5 routine Wes gave me for squats and both have worked really well. I’m not any stronger, but I have gained a lot of back hair, picked up a British accent, and I look 200 years older !  🤣

I have been focusing on doing higher reps lately. It is hard to not get breathing too heavy during the sets.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 12, 2024, 10:33:34 AM

Quote from: Krankenstein on March 12, 2024, 09:30:18 AM

What relevance does her being married have on anything?

Your outstanding body?  You have lesions that aren't healing for months....how is that outstanding?

Could anyone get more self absorbed and homosexual, he even wanks over his own physique.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JustPlaneJane on March 12, 2024, 10:39:35 AM

Quote from: BigRo on March 12, 2024, 10:33:34 AM

Could anyone get more self absorbed and homosexual, he even wanks over his own physique.

No need to bring Go4It into this…

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 12, 2024, 10:46:55 AM

Today's lats and I actually got weaker

First time I have gotten weaker in about 3 weeks

Shit sucks but it won't stay like this and if there's any day I can stand getting weaker it's on back lat day coz it's my least cared bout upper body part

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 12, 2024, 11:00:08 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10189496#msg10189496

Was a grind today...need to eat more calories.....no doubt about it.

Sitting in the top 7% in the world for the Open right now....need to crack top 200 in April to move on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 12, 2024, 11:00:45 AM

Quote from: dj181 on March 12, 2024, 10:46:55 AM

Today's lats and I actually got weaker

First time I have gotten weaker in about 3 weeks

Shit sucks but it won't stay like this and if there's any day I can stand getting weaker it's on back lat day coz it's my least cared bout upper body part

And as per NJFLEX it shows and why you never show it off. What a pathetic "physique".

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 12, 2024, 11:09:59 AM

Quote from: Krankenstein on March 12, 2024, 09:42:13 AM

Your first rep was not a press but a jerk....soooooo there's that.

Of course it was and I don't count that rep it's to get me into position at the top of the movement

I got 6 full reps after that primer

And I will be pressing 60 kg for reps in 10 days after 2 more delt wo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 12, 2024, 12:20:58 PM

Quote from: dj181 on March 11, 2024, 10:04:47 PM

Whatever cheiif

I'll stick to my real life experiences thank you very much

Truth hurts you  & you're getting weaker matchstick man
Soon ve time to off yourself

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 12, 2024, 02:23:44 PM

Quote from: Henda on March 12, 2024, 09:43:58 AM

That’s great to hear brother glad it worked mate

Thanks very much my British brother......greatly appreciated.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 12, 2024, 05:01:05 PM

Quote from: dj181 on March 12, 2024, 10:46:55 AM

Today's lats and I actually got weaker

First time I have gotten weaker in about 3 weeks

Shit sucks but it won't stay like this and if there's any day I can stand getting weaker it's on back lat day coz it's my least cared bout upper body part

You didn’t get weaker just some days aren’t as good as others don’t over analyze every training session and every day measurements and anabolics.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 12, 2024, 05:06:59 PM

Quote from: robcguns on March 12, 2024, 05:01:05 PM

You didn’t get weaker just some days aren’t as good as others don’t over analyze every training session and every day measurements and anabolics.

easier said than done brother

i have AN INSANE DRIVE TO GET BETTER EVERY GODDAMN TIME

i train everyone else into the fucking ground ;)

my mom jumped my shit today though, she said take your 4 pills every night and sleep stop doing it every other night its bad for your health to not sleep so i told her i cant help it, and she firmly said "dont give me that, yes you can, so do it!!!"

even my own mom is a hater :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 12, 2024, 06:05:25 PM

Quote from: dj181 on March 12, 2024, 05:06:59 PM

easier said than done brother

i have AN INSANE DRIVE TO GET BETTER EVERY GODDAMN TIME

i train everyone else into the fucking ground ;)

my mom jumped my shit today though, she said take your 4 pills every night and sleep stop doing it every other night its bad for your health to not sleep so i told her i cant help it, and she firmly said "dont give me that, yes you can, so do it!!!"

even my own mom is a hater :D :D :D

Khvnt

Still here then ,  ::)

You know the Facts as I've spelled them out for you.
Weaker & weaker Stick Man.

Tick Tock   Tick Tock Times not on your side .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 13, 2024, 12:38:14 AM

Lighter chest shoulders tris session last night, had dropped to training a body part once a week and doing low volume sessions but hated it and was leaving the gym feeling I’d did fuck all

This was light session try and do more machine work and higher rep range here and do all barbell work in weekend chest shoulders and tris session, all sets to failure

Machine fly 2x14
Dumbell lateral raise 2x18
Flat hammer press (old style horizontal one not the upright 1x9, 1x15
High incline barbell press 1x8, 1x10
Weighted dip 1x8, 1x11
Hammer incline 1x10, 1x13
Cable lateral 2x13
Single arm cable pushdown 2x14

Felt loads better that last weeks reduced volume shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 07:13:43 AM

blakley!!!!!!!!!!!!

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food and you need carbs and enough protien

the bricks are the amino acids and the workers are the carbs

but he ignores recomp which is a very real thing

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 13, 2024, 08:03:47 AM

Quote from: dj181 on March 13, 2024, 07:13:43 AM

blakley!!!!!!!!!!!!

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food and you need carbs and enough protien

the bricks are the amino acids and the workers are the carbs

but he ignores recomp which is a very real thing

and yet trains the same bodypart twice a day

Fuck off dickwad

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 13, 2024, 08:09:41 AM

Quote from: Krankenstein on March 12, 2024, 09:30:18 AM

What relevance does her being married have on anything?

Your outstanding body?  You have lesions that aren't healing for months....how is that outstanding?

I've always been confused about those.  Leprosy? Hanky would have posted several disgusting pictures if they were his

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 08:32:45 AM

Just triple paused for 225 maybe had 1 or 2 more in the tank

Bw is 167 but my goddamn m0therfuckering waist is 32 inches

IM SOOOOO FUCKING PISSED BOUT DIS😡😡😡

Mom is sending 500 for rent and other expenses like docs but I'll have enough left over to get 2 packs of var and sustanon so I'll order them and then once I got them I'll run 100 mgs of VAR and RE-FUCKING-COMP

Tired of this goddamn bullshit 🤬🤬🤬

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 13, 2024, 08:36:12 AM

Benching 225 for 3 with a pause and only pressing 80lb DBs for 4 does not compute.

I don't care if you have not been working with DBs, it's weird.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 13, 2024, 08:37:59 AM

Quote from: dj181 on March 13, 2024, 08:32:45 AM

Just triple paused for 225 maybe had 1 or 2 more in the tank

Bw is 167 but my goddamn m0therfuckering waist is 32 inches

IM SOOOOO FUCKING PISSED BOUT DIS😡😡😡

Mom is sending 500 for rent and other expenses like docs but I'll have enough left over to get 2 packs of var and sustanon so I'll order them and then once I got them I'll run 100 mgs of VAR and RE-FUCKING-COMP

Tired of this goddamn bullshit 🤬🤬🤬

no man over 5ft tall should weigh 167

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 08:44:57 AM

Quote from: Grape Ape on March 13, 2024, 08:36:12 AM

Benching 225 for 3 with a pause and only pressing 80lb DBs for 4 does not compute.

I don't care if you have not been working with DBs, it's weird.

So how much should I be able to use on dB?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 08:46:04 AM

Quote from: joswift on March 13, 2024, 08:37:59 AM

no man over 5ft tall should weigh 167

Hearrns weighed 147 @ 6'1

Like to see you bring this up to him

😂😂😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 13, 2024, 08:49:10 AM

March 13, 2024

Back & Neck:
Negative Pullups - 4 X 10 (very slow and controlled...full stretch)
Hoist Seated Row Machine - 4 X 12,10,10,12
Straight-Arm Pulldowns - 2 X 12 (held at thighs and squeezed my back)
Pulldowns Behind Neck - 2 X 12

Lying Plate Neck Raises - 5 x failure

I was gonna deadlift but some dweeb was doing 1/4 rep squats with 175 lbs. for eons.....only one lifting platform at this gym.

Good workout just the same though! :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 13, 2024, 08:56:37 AM

Quote from: dj181 on March 13, 2024, 08:44:57 AM

So how much should I be able to use on dB?

I would think the 80s for 10 easy.  Maybe the 100s for 5...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 13, 2024, 09:07:10 AM

Quote from: wes on March 13, 2024, 08:49:10 AM

March 13, 2024

Back & Neck:
Negative Pullups - 4 X 10 (very slow and controlled...full stretch)
Hoist Seated Row Machine - 4 X 12,10,10,12
Straight-Arm Pulldowns - 2 X 12 (held at thighs and squeezed my back)
Pulldowns Behind Neck - 2 X 12

Lying Plate Neck Raises - 5 x failure

I was gonna deadlift but some dweeb was doing 1/4 rep squats with 175 lbs. for eons.....only one lifting platform at this gym.

Good workout just the same though! :(

Good one brother

Just to be annoying thought I’d mention our gym has 10 eliko racks in the main room, benches on 5 of them on one side deadlift platforms on the other 5, plus 3 racks in the “functional” room


(https://i.ibb.co/Y8x49Qr/46-B6-B648-D28-A-4-BC4-BCB1-282-CD5-EB30-BB.jpg)
(https://i.ibb.co/PNf54MW/F932-FCF9-D3-B2-47-DD-B55-F-09-D3-F33-A3021.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 09:09:31 AM

Quote from: Grape Ape on March 13, 2024, 08:56:37 AM

I would think the 80s for 10 easy.  Maybe the 100s for 5...

Yep that's why I said I'd be to 95s right quick

It hurt putting it on my wounded legs so this fucked me up

Legs should be back to normal in bout 7 Day

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 13, 2024, 09:10:13 AM

Quote from: dj181 on March 12, 2024, 05:06:59 PM

easier said than done brother

i have AN INSANE DRIVE TO GET BETTER EVERY GODDAMN TIME

i train everyone else into the fucking ground ;)

my mom jumped my shit today though, she said take your 4 pills every night and sleep stop doing it every other night its bad for your health to not sleep so i told her i cant help it, and she firmly said "dont give me that, yes you can, so do it!!!"

even my own mom is a hater :D :D :D

Sure you do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 13, 2024, 09:13:41 AM

Quote from: Henda on March 13, 2024, 09:07:10 AM

Good one brother

Just to be annoying thought I’d mention our gym has 10 eliko racks in the main room, benches on 5 of them on one side deadlift platforms on the other 5, plus 3 racks in the “functional” room

Killer gym Henda!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 13, 2024, 09:39:49 AM

Hasn't DJ been lifting for years and is in his 50s?  Asking how much he should be dumbbell bench pressing seems very noobie?  Hankins did this same shit, asking questions anyone training for a year should know.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 13, 2024, 10:52:52 AM

Leg extensions - 3x15
Leg curls - 3x12
Seated calf raise - 3x20-25
Bodyweight dips - 3xmax reps
Close grip triangle bar pulldowns - 3x12
Wide grip upright row - 3x12
Skullcrushers with EZ bar - 3x12
EZ bar seated curls - 3x12
Wrist curls both ways superset - 1xmax reps
Neck plate & harness - 1 set each max reps
Roman chair situps - 1 set max reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 13, 2024, 11:01:03 AM

Quote from: Never1AShow on March 13, 2024, 09:39:49 AM

Hasn't DJ been lifting for years and is in his 50s?  Asking how much he should be dumbbell bench pressing seems very noobie?  Hankins did this same shit, asking questions anyone training for a year should know.

THIS TOO IS VERY HANKISH...DJ QUOTE

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food and you need carbs and enough protien

the bricks are the amino acids and the workers are the carbs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 11:13:17 AM

Quote from: njflex on March 13, 2024, 11:01:03 AM

THIS TOO IS VERY HANKISH...DJ QUOTE

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food and you need carbs and enough protien

the bricks are the amino acids and the workers are the carbs

doc blakely said this

i'll get var soon and take 100 mgs and RECOMP just watch, done deal ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 13, 2024, 11:13:29 AM

Quote from: njflex on March 13, 2024, 11:01:03 AM

THIS TOO IS VERY HANKISH...DJ QUOTE

none of the growth happens in the gym and it's only half the job

you cant just build muscle out of effort in the gym

you build muscle out of food peach cobbler and you need carbs junk food and enough protein garbage.
r
the bricks are the amino acids cobbler and the workers are the carbs waffles

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 13, 2024, 11:16:19 AM

Quote from: dj181 on March 13, 2024, 11:13:17 AM

doc blakely said this

i'll get var soon and take 100 mgs and RECOMP just watch, done deal ;)

F*ck Doc Blakely.

It's time to leave the nest, young'un.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 13, 2024, 11:20:15 AM

Quote from: dj181 on March 13, 2024, 08:46:04 AM

Hearrns weighed 147 @ 6'1

Like to see you bring this up to him

😂😂😂

You aint no Tommy Hearns

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 13, 2024, 11:40:56 AM

Quote from: Never1AShow on March 13, 2024, 09:39:49 AM

Hasn't DJ been lifting for years and is in his 50s?  Asking how much he should be dumbbell bench pressing seems very noobie?  Hankins did this same shit, asking questions anyone training for a year should know.

Yes, expecting weekly linear progression and daily changes too.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 11:50:43 AM

Quote from: IroNat on March 13, 2024, 11:16:19 AM

F*ck Doc Blakely.

It's time to leave the nest, young'un.

i'm gonna run 80 var not 100

40 twice a day before each wo

RECOMP CITY 8) 8) 8)

now 167 32 inch waist

in 6 weeks 167 28-29 inch waist ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 13, 2024, 11:51:27 AM

Quote from: IroNat on March 13, 2024, 11:13:29 AM

don't forget everyones favorite 'growth'cocoon of nutrients...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 11:51:57 AM

Quote from: Grape Ape on March 13, 2024, 11:40:56 AM

Yes, expecting weekly linear progression and daily changes too.

BNP'd 55 kg for 6 two days ago

and in 8 days it will be 60 kg for 4-6 reps ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 13, 2024, 12:23:04 PM

Quote from: Grape Ape on March 13, 2024, 08:36:12 AM

Benching 225 for 3 with a pause and only pressing 80lb DBs for 4 does not compute.

I don't care if you have not been working with DBs, it's weird.

It was a ten minute pause between sets of 1

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: JackTheRipper on March 13, 2024, 12:34:47 PM

Had a dump 10 seconds rest between splash

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 13, 2024, 12:36:14 PM

Quote from: JackTheRipper on March 13, 2024, 12:34:47 PM

Had a dump 10 seconds rest between splash

Too easy....not gonna say it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 13, 2024, 01:09:15 PM

Quote from: dj181 on March 13, 2024, 11:51:57 AM

BNP'd 55 kg for 6 two days ago

and in 8 days it will be 60 kg for 4-6 reps ;)

So if you believe in the weekly linear progression theory, the weights you use means you must have started lifting less than a year ago.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 01:13:04 PM

Quote from: Grape Ape on March 13, 2024, 01:09:15 PM

So if you believe in the weekly linear progression theory, the weights you use means you must have started lifting about a year ago.

it doesnt really matter what i lift it how i look

and i look AMAZING

and get this i will look even more AMAZING

28-29 inch waist

16-17 inch arms

50 inch chest

54 inch delts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 13, 2024, 01:13:29 PM

Quote from: dj181 on March 13, 2024, 01:13:04 PM

it doesnt really matter what i lift it how i look

and i look AMAZING

and get this i will look even more AMAZING

28-29 inch waist

16-17 inch arms

50 inch chest

54 inch delts

Nice deflection.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 13, 2024, 01:15:32 PM

Quote from: dj181 on March 13, 2024, 01:13:04 PM

it doesnt really matter what i lift it how i look

and i look AMAZING

and get this i will look even more AMAZING

28-29 inch waist

16-17 inch arms

50 inch chest

54 inch delts

BASICALLY brian buchanan proportions  'lite'he looked like that at 210 lbs ,your going to do that at 167?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 13, 2024, 01:55:14 PM

Quote from: Henda on March 13, 2024, 09:07:10 AM

Good one brother

Just to be annoying thought I’d mention our gym has 10 eliko racks in the main room, benches on 5 of them on one side deadlift platforms on the other 5, plus 3 racks in the “functional” room


(https://i.ibb.co/Y8x49Qr/46-B6-B648-D28-A-4-BC4-BCB1-282-CD5-EB30-BB.jpg)
(https://i.ibb.co/PNf54MW/F932-FCF9-D3-B2-47-DD-B55-F-09-D3-F33-A3021.jpg)

That`s how my old gym was.....tons of power racks,platforms,benches,etc.,but that gym requires you to get a Covid shot.....fuck them,I trained there for 12 years....there`s only 2 gyms in this little town both on University campuses.  :(

By the way,you annoyed the fuck out of me with those pics!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 01:55:59 PM

Quote from: njflex on March 13, 2024, 01:15:32 PM

BASICALLY brian buchanan proportions  'lite'he looked like that at 210 lbs ,your going to do that at 167?

i can def get the waist and arms

chest is now 47 delts are now 51

i think i do it baby

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 13, 2024, 01:58:35 PM

Quote from: Henda on March 13, 2024, 12:38:14 AM

Lighter chest shoulders tris session last night, had dropped to training a body part once a week and doing low volume sessions but hated it and was leaving the gym feeling I’d did fuck all

This was light session try and do more machine work and higher rep range here and do all barbell work in weekend chest shoulders and tris session, all sets to failure

Machine fly 2x14
Dumbell lateral raise 2x18
Flat hammer press (old style horizontal one not the upright 1x9, 1x15
High incline barbell press 1x8, 1x10
Weighted dip 1x8, 1x11
Hammer incline 1x10, 1x13
Cable lateral 2x13
Single arm cable pushdown 2x14

Felt loads better that last weeks reduced volume shit

NICE!!!!!!!!!!!!!!!111

Quote from: IroNat on March 13, 2024, 10:52:52 AM

Leg extensions - 3x15
Leg curls - 3x12
Seated calf raise - 3x20-25
Bodyweight dips - 3xmax reps
Close grip triangle bar pulldowns - 3x12
Wide grip upright row - 3x12
Skullcrushers with EZ bar - 3x12
EZ bar seated curls - 3x12
Wrist curls both ways superset - 1xmax reps
Neck plate & harness - 1 set each max reps
Roman chair situps - 1 set max reps

NICE as well...you 2 fucking aminals!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on March 13, 2024, 02:48:32 PM

It is all inspiring my friends.  Thank you!

Well...Except for anything that bhanky puts up.  That scrotum-sucking fudge-packee can eat shit and then eat more shit for all I care.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 13, 2024, 11:31:48 PM

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 13, 2024, 11:41:31 PM

Quote from: dj181 on March 13, 2024, 11:31:48 PM

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

You got this shit brother.  Need to add some superdrol to your regimen. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 14, 2024, 01:34:13 AM

Quote from: dj181 on March 13, 2024, 11:31:48 PM

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

I`ve cheat curled 160 for 5 reps years ago while weighing 160, but my negative was super slow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 01:45:26 AM

Quote from: dj181 on March 13, 2024, 11:31:48 PM

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

Its like Brian has been reincarnated
Stick legs and shitty form, shaking like a shitting dog

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 14, 2024, 01:47:05 AM

Quote from: joswift on March 14, 2024, 01:45:26 AM

Its like Brian has been reincarnated
Stick legs and shitty form, shaking like a shitting dog

You left out the matinee idol good looks part.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 02:09:44 AM

Quote from: dj181 on March 13, 2024, 11:31:48 PM

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

And what is the point of this for mens physique? You will herniate yourself with that terrible form and thicken your waist. I could see the wall behind you through your trousers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Donny on March 14, 2024, 05:22:59 AM

Quote from: dj181 on March 13, 2024, 11:31:48 PM

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

is this just an ego thing or what is the purpose?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 14, 2024, 06:04:36 AM

Quote from: dj181 on March 13, 2024, 11:31:48 PM

Here ya go

The big wheels for a triple

Next time out I gotta fucking get it for 5 or 6

https://jumpshare.com/v/0T1vSlAh9RCmvIeiASQA

You're only 52???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 14, 2024, 06:20:43 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10190667#msg10190667

For today 3/14 just a little light aerobic conditioning before 3rd workout of Open tomorrow.  Don't need to do a whole lot to stay in top 25%.  Goal is to keep within the top 10% for focus.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on March 14, 2024, 06:54:53 AM

Imagine being this ugly and going to a sex club.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 07:06:48 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1497607;image)
(https://i2-prod.examinerlive.co.uk/incoming/article23616937.ece/ALTERNATES/s1200b/0_Savile_PA-Wire.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 07:08:43 AM

Just your regular looking 31 year old  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 14, 2024, 07:50:20 AM

That was dumb and will offer no benefit for someone training for physique.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 08:49:19 AM

Quote from: Donny on March 14, 2024, 05:22:59 AM

is this just an ego thing or what is the purpose?

Form wasn't that bad used a hinge to get it started and then muscled it through at the midpoint

Still put tension on the bicep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 14, 2024, 08:51:36 AM

Quote from: joswift on March 14, 2024, 07:06:48 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1497607;image)

Camera guy is DJ's leg training coach

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 08:53:40 AM

Quote from: Grape Ape on March 14, 2024, 07:50:20 AM

That was dumb and will offer no benefit for someone training for physique.

Form wasn't that bad used a hinge to get it started and then muscled it through at the midpoint

Still put tension on the bicep

Once I get the order I'll up to var to 80 mgs 40 mgs before each would and start the carb cycling

I'm bout 7% now so I'll go down to 5% in 3-4 weeks while adding a few pounds of muscle tissue while getting ripped

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 14, 2024, 08:55:41 AM

Quote from: dj181 on March 14, 2024, 08:53:40 AM

Form wasn't that bad used a hinge to get it started and then muscled it through at the midpoint

Still put tension on the bicep

Once I get the order I'll up to var to 80 mgs 40 mgs before each so and start the carb cycling

I'm bout 7% now so I'll go down to 5% in 3-4 weeks while adding a few pounds of muscle tissue while getting ripped

You could have accomplished more stim using a weight you can move in a smooth continuous manner.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 08:57:23 AM

Back for the second bicep wo and I have to use the entire stack on the palms up close grip pulldowns yes I'm.tyat strong 💪💪👍

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 09:03:03 AM

Quote from: Grape Ape on March 14, 2024, 08:55:41 AM

You could have accomplish more stim using a weight you can move in a smooth continuous manner.

I use bout 50 different rep styles each so

Fast explosive like in that vid

6 sec positive and 6 second negative

21's

Normal positive 6 second negative

Break down strip sets

Static holds in 3 parts of the movement going down

Partials

Burns

I sometimes use all those techniques in one cycle

Since I'm maxing out the stack on the close grip pulldowns I can either go to 25 rep sets or do bodyweight chins

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 14, 2024, 09:14:41 AM

Quote from: webstar on March 14, 2024, 06:54:53 AM

Imagine being this ugly and going to a sex club.

Looks older than 52. Run that pic thru the age guessing AI and I bet it says 60.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 09:34:48 AM

Forgot to mention I didn't sleep before this training and I had 5 jack and cokes and 3 large beers was up for like 30 hours straight when I did that lift🥳🥳🥳

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 14, 2024, 10:35:28 AM

Quote from: dj181 on March 14, 2024, 09:34:48 AM

Forgot to mention I didn't sleep before this training and I had 5 jack and cokes and 3 large beers was up for like 30 hours straight when I did that lift🥳🥳🥳

dj,,,resident bhank now,,really i mean your burning the candle steroids,drinking too a lot,and energy drinks...take a cue from big ro and joswift at least on the prep and diet clean eating,steady on the training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 10:37:20 AM

Quote from: dj181 on March 14, 2024, 09:03:03 AM

I use bout 50 different rep styles each so

Fast explosive like in that vid

6 sec positive and 6 second negative

21's

Normal positive 6 second negative

Break down strip sets

Static holds in 3 parts of the movement going down

Partials

Burns

I sometimes use all those techniques in one cycle

Since I'm maxing out the stack on the close grip pulldowns I can either go to 25 rep sets or do bodyweight chins

Try training properly
I remember your dip machine presses

What a fucking idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 11:07:23 AM

Quote from: njflex on March 14, 2024, 10:35:28 AM

dj,,,resident bhank now,,really i mean your burning the candle steroids,drinking too a lot,and energy drinks...take a cue from big ro and joswift at least on the prep and diet clean eating,steady on the training.

so 5 jack and cokes and 3 large beers is alot  ???

i still trained with full power and all 4 bicep lifts went up and now i have stacked the close-grip pulldowns

once i get my next order i'll eat clean 3 days outta 5 as i will carb cycle in an 8 hour feeding time frame and 16 hour water fast

low carb days...

breakkie-1 liter milk

1st post wo meal-250 grams chicken breast ONLY

2nd post wo meal-250 grams chicken breast ONLY

zero cal energy drink

moderate carb days...

breakkie-1 liter milk

1st post wo meal-250 grams chicken breast ONLY

2nd post wo meal-250 grams chicken breast potatoe or oatmeal

regular energy drink

high carb days...

breakkie-1 liter milk

1st post wo meal-250 grams chicken breast potatoe or oatmeal

2nd post wo meal-large combo meal at mcd's

regular energy drink

i will shrink waist and add muscle to delts, arms, pecs and lats

not sure if i will train legs once legs are healed as i dont really wanna add muscle on them, will probably do just light training as i only want muscle on arms, pecs, delts and lats

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on March 14, 2024, 11:11:26 AM

If you are already having a manic episode do the energy drinks do anything?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 11:15:47 AM

Quote from: GymnJuice on March 14, 2024, 11:11:26 AM

If you are already having a manic episode do the energy drinks do anything?

they just add too it

alcohol does nothing to calm me down NOT AT FUCKING ALL

i see a new doc on sunday, hopefully he will treat my ADHD and give me benzos or even better phenibut

great tune btw

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 11:18:32 AM

Quote from: dj181 on March 14, 2024, 08:49:19 AM

Form wasn't that bad used a hinge to get it started and then muscled it through at the midpoint

Still put tension on the bicep

Im beginning to think Brian is sharing this account

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 11:35:19 AM

Does not want muscle on his legs? I,m sure girls will find your twins so sexy  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 11:53:03 AM

Quote from: BigRo on March 14, 2024, 11:35:19 AM

Does not want muscle on his legs? I,m sure girls will find your twins so sexy  ::)

Every goddamn time I train legs I give up on it after 4-6 week

EVERY SINGLE GODDAMN TIME

So why go through the same horseshit again?

I train upper body all the time hard as hell

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 14, 2024, 12:06:08 PM

Quote from: dj181 on March 14, 2024, 11:53:03 AM

Every goddamn time I train legs I give up on it after 4-6 week

EVERY SINGLE GODDAMN TIME

So why go through the same horseshit again?

I train upper body all the time hard as hell

You make posts about longevity, but ignore training to offset sarcopenia.

Core/hips/legs are all vital to preserve.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 14, 2024, 12:09:17 PM

March 14, 2024

Shoulders/Abs:
Seated DB Press - 4 x 12,10,6,10
Super-Set:
{DB Laterals - 4 X failure
Wide Grip Upright to nipple  height - 4 X failure
Face - Pulls 4 X 15,12,12,15,25

Crunches - 4 X failure!

Took me about 30 minutes or so......I
 was cranking it out !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 12:20:21 PM

Quote from: Grape Ape on March 14, 2024, 12:06:08 PM

You make posts about longevity, but ignore training to offset sarcopenia.

Core/hips/legs are all vital to preserve.

i can preserve them with 250 sust and 20-80 mgs VAR

also with the norweign 4x4 on the bike

60 secs high WATT will even build leg size on me guaren-fucking-teed

i can agree to the hip thrust coz they will increase my sex pumping power

so ill do the norway 4x4 hip thrust and roman chairs and that enough for the legs and core dont need leg ext, leg press or sqauts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 12:26:02 PM

Quote from: dj181 on March 14, 2024, 11:53:03 AM

Every goddamn time I train legs I give up on it after 4-6 week

EVERY SINGLE GODDAMN TIME

So why go through the same horseshit again?

I train upper body all the time hard as hell

Then stop giving up. The euphoric feeling after hard leg training sets the world straight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 14, 2024, 12:28:42 PM

DJ DOING KEGELS NOW FOR LEG TRAINING,AND OF COURSE TO HELP HIM AT SWING CLUBS...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 12:32:51 PM

Quote from: BigRo on March 14, 2024, 12:26:02 PM

Then stop giving up. The euphoric feeling after hard leg training sets the world straight.

leg training is very boring for me

delt arm and chest training is exciting and i go psycho on them

my drive for leg training is nil

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 12:39:09 PM

Quote from: njflex on March 14, 2024, 12:28:42 PM

DJ DOING KEGELS NOW FOR LEG TRAINING,AND OF COURSE TO HELP HIM AT SWING CLUBS...

hahahaha

stoped swing clubs and had a very weird exp with the stripper last night it was too romantic ??? ??? ???

this new app is finally not ghost banning me and the females finally fucking see me so now i'm getting action

i have only this pic and on my profiel i lied and said i make 7 grand  month as an online gym trainer but this site said they can still work with me if my mom gives them a 1000 dollar start up and i pay installments to pay the full 7500 so we will see...

very romantic scene here shit scares da fuck outta me and one of the best penned love songs EVER penned by none other than Mr Paul Williams WASP POWER BABY

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 12:54:44 PM

Quote from: dj181 on March 14, 2024, 12:32:51 PM

leg training is very boring for me

delt arm and chest training is exciting and i go psycho on them

my drive for leg training is nil

That's because your a vain pussy ass bitch.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 01:07:17 PM

Quote from: BigRo on March 14, 2024, 12:54:44 PM

That's because your a vain pussy ass bitch.

vain yep

pussy nah

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 14, 2024, 01:42:25 PM

Quote from: njflex on March 14, 2024, 12:28:42 PM

DJ DOING KEGELS NOW FOR LEG TRAINING,AND OF COURSE TO HELP HIM AT SWING CLUBS...

He has to thrust through multiple hairy ass hammocks just to reach the fat brazilian shared pussy prize, so the kegels are a vital part of his training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 02:06:13 PM

Quote from: Grape Ape on March 14, 2024, 01:42:25 PM

He has to thrust through multiple hairy ass hammocks just to reach the fat brazilian shared pussy prize, so the kegels are a vital part of his training.

hahahaha

ima gonna do my kegals on this machine

pausing at the top for 5-10 sec on each rep

i can load it up to 275 pounds max wt

if i ever would get there i'd have a very round full ass just like  my delts and pecs 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 14, 2024, 02:58:55 PM

Quote from: dj181 on March 14, 2024, 12:39:09 PM

hahahaha

stoped swing clubs and had a very weird exp with the stripper last night it was too romantic ??? ??? ???

this new app is finally not ghost banning me and the females finally fucking see me so now i'm getting action

i have only this pic and on my profiel i lied and said i make 7 grand  month as an online gym trainer but this site said they can still work with me if my mom gives them a 1000 dollar start up and i pay installments to pay the full 7500 so we will see...

very romantic scene here shit scares da fuck outta me and one of the best penned love songs EVER penned by none other than Mr Paul Williams WASP POWER BABY

I know you won't listen, but any business offering leads that asks for an up-front rather than a percentage of your conversions is at best not confident in their leads and at worst scamming you

You have been warned

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 03:01:08 PM

Quote from: dj181 on March 14, 2024, 12:39:09 PM

hahahaha

stoped swing clubs and had a very weird exp with the stripper last night it was too romantic ??? ??? ???

this new app is finally not ghost banning me and the females finally fucking see me so now i'm getting action

i have only this pic and on my profiel i lied and said i make 7 grand  month as an online gym trainer but this site said they can still work with me if my mom gives them a 1000 dollar start up and i pay installments to pay the full 7500 so we will see...

very romantic scene here shit scares da fuck outta me and one of the best penned love songs EVER penned by none other than Mr Paul Williams WASP POWER BABY

it wasnt for her you daft twat, its her job to make you feel good

For someone who claims to be a master manipulator you are pretty clueless on human behaviour

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 14, 2024, 03:04:47 PM

Are those wooden teeth..?

(http://i.postimg.cc/bN96nd0Y/dj-Washington.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 14, 2024, 03:05:43 PM

^^^

Captain Picard upped the dose

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 14, 2024, 03:09:53 PM

Quote from: BigRo on March 14, 2024, 12:26:02 PM

Then stop giving up. The euphoric feeling after hard leg training sets the world straight.

This,But it's extremely hard to fix stupid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 03:10:53 PM

Quote from: Taffin on March 14, 2024, 03:04:47 PM

Are those wooden teeth..?

(http://i.postimg.cc/bN96nd0Y/dj-Washington.gif)

Hes got a child filming him

This is pure fucking hankins
https://www.facebook.com/wood.hankins.1/videos/220965754120956

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 03:11:11 PM

Quote from: Taffin on March 14, 2024, 03:04:47 PM

Are those wooden teeth..?

(http://i.postimg.cc/bN96nd0Y/dj-Washington.gif)

THE PERFECTED "LOOK" IN ACTION!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 03:17:45 PM

Quote from: Taffin on March 14, 2024, 02:58:55 PM

I know you won't listen, but any business offering leads that asks for an up-front rather than a percentage of your conversions is at best not confident in their leads and at worst scamming you

You have been warned

i have been forced to listen as my mom just said she will not put any money upfront so i sent them this mail, let's see if they answer

I just talked with my mom and I'm very sorry to say that she really can't put any money upfront for you so I am wondering if you can still work with me and I will give you 50% of my earnings until I pay off the 7500? Here are 2 photos of me with different looks. The one with my face is my current look.

i just know if i can break into the Adonis Body training biz this is my market i will make a fucking killing

why? coz i fucking guarentee my clients will change thier bods look in 4 weeks i am 100000% confident in my training ablites

i will change my body in 6 weeks from 32 inch waist and 47 inch chest and 15.75 inch arms to 29 inch wasit 49 inch chest and 16.5 inch arms yep yep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 03:20:50 PM

damn! my arms look 17 inches there FUCK

and not bad str after drinking 5 jack and cokes and 3 large beers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 03:21:35 PM

Quote from: dj181 on March 14, 2024, 03:17:45 PM

i have been forced to listen as my mom just said she will not put any money upfront so i sent them this mail, let's see if they answer

I just talked with my mom and I'm very sorry to say that she really can't put any money upfront for you so I am wondering if you can still work with me and I will give you 50% of my earnings until I pay off the 7500? Here are 2 photos of me with different looks. The one with my face is my current look.

i just know if i can break into the Adonis Body training biz this is my market i will make a fucking killing

why? coz i fucking guarentee my clients will change thier bods look in 4 weeks i am 100000% confident in my training ablites

i will change my body in 6 weeks from 32 inch waist and 47 inch chest and 15.75 inch arms to 29 inch wasit 49 inch chest and 16.5 inch arms yep yep

Diagnosed mental illness in a single post.

If thats an act its a good one.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 03:22:18 PM

Quote from: dj181 on March 14, 2024, 03:17:45 PM

i have been forced to listen as my mom just said she will not put any money upfront so i sent them this mail, let's see if they answer

I just talked with my mom and I'm very sorry to say that she really can't put any money upfront for you so I am wondering if you can still work with me and I will give you 50% of my earnings until I pay off the 7500? Here are 2 photos of me with different looks. The one with my face is my current look.

i just know if i can break into the Adonis Body training biz this is my market i will make a fucking killing

why? coz i fucking guarentee my clients will change thier bods look in 4 weeks i am 100000% confident in my training ablites

i will change my body in 6 weeks from 32 inch waist and 47 inch chest and 15.75 inch arms to 29 inch wasit 49 inch chest and 16.5 inch arms yep yep

WTF you've lost the plot entirely.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 03:22:54 PM

Quote from: CalvinH on March 14, 2024, 03:09:53 PM

This,But it's extremely hard to fix stupid.

hahahaha

dog sees squirel

i'll add size to my arms, delts and chest while losing inches off my wasit

legs? well.... :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 03:24:06 PM

Quote from: dj181 on March 14, 2024, 03:22:54 PM

hahahaha

dog sees squirel

i'll add size to my arms, delts and chest while losing inches off my wasit

legs? well.... :D :D :D

you are the same size as you were at 25

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 03:25:17 PM

Quote from: joswift on March 14, 2024, 03:21:35 PM

Diagnosed mental illness in a single post.

If thats an act its a good one.

you mean i cant get clients results? hahahaha

i will guarentee results

and yes i will shrink my wasit while adding size to my arms pecs and delts

29 inch wasit 49 inch chest 16.5 inch arms

20 inch diff btw wasit and chest ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 03:26:32 PM

Quote from: dj181 on March 14, 2024, 03:25:17 PM

you mean i cant get clients results? hahahaha

i will guarentee results

and yes i will shrink my wasit while adding size to my arms pecs and delts

29 inch wasit 49 inch chest 16.5 inch arms

20 inch diff btw wasit and chest ;)

No

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 03:26:37 PM

Quote from: joswift on March 14, 2024, 03:24:06 PM

you are the same size as you were at 25

arms were 14.25 dont no delts but they were not 50 inches

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 14, 2024, 03:26:49 PM

Quote from: joswift on March 14, 2024, 03:24:06 PM

you are the same size as you were at 25

Its just the same repetitive nonsense that the other idiot continually posted
So very lame & boring.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 03:28:06 PM

Quote from: joswift on March 14, 2024, 03:26:32 PM

No

i got all this shit down pat and i know exactly what to do to get 29/49/16.5 ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 03:30:43 PM

Your begging money for a scam wheelchair boy. What a sad life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 03:30:57 PM

Quote from: illuminati on March 14, 2024, 03:26:49 PM

Its just the same repetitive nonsense that the other idiot continually posted
So very lame & boring.

Its fucking worse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 14, 2024, 03:35:32 PM

Quote from: joswift on March 14, 2024, 03:30:57 PM

Its fucking worse

I only see his stupid posts if they're quoted as I've got him on block the same as I had Bianca
Their nonsense & stupidity I can't be bothered with.

Both Feeble Pathetic Specimens

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on March 14, 2024, 03:37:08 PM

Quote from: dj181 on March 14, 2024, 12:39:09 PM

hahahaha

stoped swing clubs and had a very weird exp with the stripper last night it was too romantic ??? ??? ???

this new app is finally not ghost banning me and the females finally fucking see me so now i'm getting action

i have only this pic and on my profiel i lied and said i make 7 grand  month as an online gym trainer but this site said they can still work with me if my mom gives them a 1000 dollar start up and i pay installments to pay the full 7500 so we will see...

Bro. Have you ever been paid by a Nigerian prince?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 03:39:59 PM

Quote from: illuminati on March 14, 2024, 03:35:32 PM

I only see his stupid posts if they're quoted as I've got him on block the same as I had Bianca
Their nonsense & stupidity I can't be bothered with.

Both Feeble Pathetic Specimens

I have decided to out him for his unhealthy attraction to minors

He will flip soon and come clean...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 14, 2024, 03:45:04 PM

Quote from: joswift on March 14, 2024, 03:39:59 PM

I have decided to out him for his unhealthy attraction to minors

He will flip soon and come clean...

Yet another Paedophile on here.
Sooner he's booted off like Bianca the better 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 03:52:42 PM

BJ will your clients also skip leg day and back day?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 03:56:02 PM

Quote from: joswift on March 14, 2024, 03:30:57 PM

Its fucking worse

sure it is

he looks the same and makes ZERO PROGRESS

i am making near daily progress dummy

29/49/16.5

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 03:57:41 PM

Quote from: joswift on March 14, 2024, 03:39:59 PM

I have decided to out him for his unhealthy attraction to minors

He will flip soon and come clean...

18-23 not a minor dipshit ;)

20 is the peak and ideal age

after 27 it is downhill very rapidly

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 04:02:06 PM

Quote from: dj181 on March 14, 2024, 03:56:02 PM

sure it is

he looks the same and makes ZERO PROGRESS

i am making near daily progress dummy

29/49/16.5

And your legs measure? God gave you a whole body, you train 1/4 of it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 14, 2024, 04:03:36 PM

Quote from: dj181 on March 14, 2024, 03:57:41 PM

18-23 not a minor dipshit ;)

20 is the peak and ideal age

after 27 it is downhill very rapidly

And they are really turned on by you  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 04:16:21 PM

Quote from: BigRo on March 14, 2024, 04:02:06 PM

And your legs measure? God gave you a whole body, you train 1/4 of it.

23 inches arnolds was 26 or 27 so not that far off

but calf is 13.5 :D :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 14, 2024, 05:01:26 PM

Quote from: GymnJuice on March 14, 2024, 03:37:08 PM

Bro. Have you ever been paid laid by a Nigerian prince?

(https://www.animaatjes.nl/gifs/i/gifs/eddie-murphy-JYVLsh.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 14, 2024, 05:09:28 PM

Quote from: njflex on March 14, 2024, 10:35:28 AM

dj,,,resident bhank now,,really i mean your burning the candle steroids,drinking too a lot,and energy drinks...take a cue from big ro and joswift at least on the prep and diet clean eating,steady on the training.

I`m sure he`ll take that advice Steve.
 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 05:18:10 PM

Quote from: dj181 on March 14, 2024, 03:57:41 PM

18-23 not a minor dipshit ;)

20 is the peak and ideal age

after 27 it is downhill very rapidly

You are 52, lusting after young girls at your age is creepy and seedy

You also pick your women based on what the law deems acceptable

You have no moral values

You will eventually admit you are attracted to minors, you want to, you are bursting to tell people.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on March 14, 2024, 05:24:09 PM

Dj what happened to the husky pup you got in 2017 ??

Quote from: dj181 on January 14, 2017, 02:35:22 AM

her name is Luba, it's Spanish for female wolf

so, i don't need a gf now since i have her as she can give me all that i need, except for sex, but that's ok since i'm off the gear and my sex drive is near non-exsistant anyways

(https://www.getbig.com/boards/index.php?action=dlattach;topic=624736.0;attach=1040921;image)

Quote from: dj181 on January 14, 2017, 04:35:15 AM

thanks man, boxers are cool 😎

and yep they need alot of care, in fact my mom has been getting on my shit to make sure that I'm not my usual selfish and lazy self and to take care of my doggie

also, 2 of my lady friends told me that if I don't take care of her that they will take her away from me

https://www.getbig.com/boards/index.php?topic=624736.0

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 05:24:28 PM

Quote from: wes on March 14, 2024, 05:09:28 PM

I`m sure he`ll take that advice Steve.
 ::)

carb cycle like this

day 1-delts (low carb)

day 2-lats (high carb)

day 3-pecs (low carb)

day 4-bis (med carb)

day 5-tris (high carb)

low carbs-only carb with breakkie which will be 1 liter of milk next 2 meals 200 grams of chicken breast ONLY

med carbs-milk breakkie and carbs with chicken breast (either poatatoe or oatmeal) in 2nd meal and only chiecken breast ONLY 3rd meal

high carbs-milk breakkie and mcds 2nd meal and and carbs with chicken breast (either potatoe or oatmeal) 3rd meal

low and mod carb are clean high carb has 2 clean and one mcds

i may start it on sat which is day 1 delt-low carb but i wanna go to the club and if i do i have to drink only water and no alcohol so that would fucking suck :D :D :D

my mom told me to sleep every night and stop this not sleeping every other night shit

this co answered

Hey brother, I would love to do that if it was in my hands but unfortunately it's impossible for us to grant access in the program without any investment at all.

That would've been the plan with the 1000ish to make an ROI so you can pay off over a period of time based on results but if that's difficult rn we can always wait longer and see if it's more feasible in the long term.

Regardless, was great chatting and if anything changes feel free to get in touch and maybe we can make this happen 🙏

so no dice on them taking a cut of my earnings my new IT friend will search for someone to market and promote my online training biz at the weekend as he will have more time gotta get in on this as i know i will be a very sucessful trainer 8) 8) 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 14, 2024, 05:27:14 PM

Quote from: delon on March 14, 2024, 05:24:09 PM

Dj what happened to the husky pup you got in 2017 ??

https://www.getbig.com/boards/index.php?topic=624736.0

jesus christ man you wanna make my heart melt or something

i gave her to a couple from my gym as i had to leave poland being deported for beating that guy i went to ukraine and i couldn't take the beauty with me coz i didn't know if my new flat would allow me to have her :'( :'( :'(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on March 14, 2024, 05:31:04 PM

Quote from: BigRo on March 14, 2024, 03:52:42 PM

BJ will your clients also skip leg day and back day?

hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on March 14, 2024, 05:33:14 PM

Quote from: dj181 on March 14, 2024, 05:27:14 PM

jesus christ man you wanna make my heart melt or something

i gave her to a couple from my gym as i had to leave poland being deported for beating that guy i went to ukraine and i couldn't take the beauty with me coz i didn't know if my new flat would allow me to have her :'( :'( :'(

Genuinely sorry to hear that bro

But you are also in flux at the moment regarding your direction moving forward, and you were even recently taking about maybe leaving the country, and brag about getting into fights and being very impulsive and rage-filled to this day

All i'd say is please be mindful of being fully settled before thinking about taking on another one

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on March 14, 2024, 06:01:49 PM

Quote from: IroNat on March 14, 2024, 05:01:26 PM

(https://www.animaatjes.nl/gifs/i/gifs/eddie-murphy-JYVLsh.gif)

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 14, 2024, 07:21:23 PM

Quote from: dj181 on March 14, 2024, 05:24:28 PM

carb cycle like this

day 1-delts (low carb)

day 2-lats (high carb)

day 3-pecs (low carb)

day 4-bis (med carb)

day 5-tris (high carb)

low carbs-only carb with breakkie which will be 1 liter of milk next 2 meals 200 grams of chicken breast ONLY

med carbs-milk breakkie and carbs with chicken breast (either poatatoe or oatmeal) in 2nd meal and only chiecken breast ONLY 3rd meal

high carbs-milk breakkie and mcds 2nd meal and and carbs with chicken breast (either potatoe or oatmeal) 3rd meal

low and mod carb are clean high carb has 2 clean and one mcds

i may start it on sat which is day 1 delt-low carb but i wanna go to the club and if i do i have to drink only water and no alcohol so that would fucking suck :D :D :D

my mom told me to sleep every night and stop this not sleeping every other night shit

this co answered

Hey brother, I would love to do that if it was in my hands but unfortunately it's impossible for us to grant access in the program without any investment at all.

That would've been the plan with the 1000ish to make an ROI so you can pay off over a period of time based on results but if that's difficult rn we can always wait longer and see if it's more feasible in the long term.

Regardless, was great chatting and if anything changes feel free to get in touch and maybe we can make this happen 🙏

so no dice on them taking a cut of my earnings my new IT friend will search for someone to market and promote my online training biz at the weekend as he will have more time gotta get in on this as i know i will be a very sucessful trainer 8) 8) 8)

TLDR

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 14, 2024, 11:24:13 PM

Quote from: dj181 on March 14, 2024, 05:24:28 PM

carb cycle like this

day 1-delts (low carb)

day 2-lats (high carb)

day 3-pecs (low carb)

day 4-bis (med carb)

day 5-tris (high carb)

low carbs-only carb with breakkie which will be 1 liter of milk next 2 meals 200 grams of chicken breast ONLY

med carbs-milk breakkie and carbs with chicken breast (either poatatoe or oatmeal) in 2nd meal and only chiecken breast ONLY 3rd meal

high carbs-milk breakkie and mcds 2nd meal and and carbs with chicken breast (either potatoe or oatmeal) 3rd meal

low and mod carb are clean high carb has 2 clean and one mcds

i may start it on sat which is day 1 delt-low carb but i wanna go to the club and if i do i have to drink only water and no alcohol so that would fucking suck :D :D :D

my mom told me to sleep every night and stop this not sleeping every other night shit

this co answered

Hey brother, I would love to do that if it was in my hands but unfortunately it's impossible for us to grant access in the program without any investment at all.

That would've been the plan with the 1000ish to make an ROI so you can pay off over a period of time based on results but if that's difficult rn we can always wait longer and see if it's more feasible in the long term.

Regardless, was great chatting and if anything changes feel free to get in touch and maybe we can make this happen 🙏

so no dice on them taking a cut of my earnings my new IT friend will search for someone to market and promote my online training biz at the weekend as he will have more time gotta get in on this as i know i will be a very sucessful trainer 8) 8) 8)

get a job you broke assed fuck
Anyone who travels all the way to a gym just to do a single bodypart really does have way too much time on their hands

8 sets tops for biceps or triceps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 02:28:28 AM

Quote from: delon on March 14, 2024, 05:33:14 PM

Genuinely sorry to hear that bro

But you are also in flux at the moment regarding your direction moving forward, and you were even recently taking about maybe leaving the country, and brag about getting into fights and being very impulsive and rage-filled to this day

All i'd say is please be mindful of being fully settled before thinking about taking on another one

my mom told me not to leave here because i now have two very good friends who help me alot and are very good to me most likely due to my natural charm but yep i dont really help them much but they sure do help me ALOT

also she cant afford to pay for my move

she told me to stop searching for a job here coz no none will hire me here and it's destoying my self-esteem getting rejected by every fucking company and yep she's right and this is a huge cause of my masssive rage and anger vigourous Steve also says that var and primo can increase rage and anger so there you go...

my main Man Rodrick putting it all on the line here, RESPECT for the open soul  from him 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 02:35:17 AM

Quote from: joswift on March 14, 2024, 11:24:13 PM

get a job you broke assed fuck
Anyone who travels all the way to a gym just to do a single bodypart really does have way too much time on their hands

8 sets tops for biceps or triceps

see post above bout getting a job here

my only hope is that my friend finds an agent for me to get me gym training clients or finding online classifieds to offer my English teaching services

i found the poilsh one but for ome goddamn reason i cant post my ad on it but i guess i can get my mom to do it if they allow her to

i train onee sinlgle bodypart two times each day so 4 20 minute walks back and forth

today is triceps ONLY and YES i will get stronger with increased loads

what lyrics, bet ya a man wrote them, females have no romance in thier hearts men are the true romantics FACT

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 03:12:09 AM

my new fav youtuber

dude is cool as fuck and knows his shit

@ 2:20 peeps that say you cant lost fat and gain muscle at the same time are full of shit YEP YEP

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 15, 2024, 03:21:19 AM

Quote from: dj181 on March 15, 2024, 03:12:09 AM

my new fav youtuber

dude is cool as fuck and knows his shit

@ 2:20 peeps that say you cant lost fat and gain muscle at the same time are full of shit YEP YEP

Yes you can build muscle and lose fat at the same time if on steroids. Otherwise not really.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 03:30:27 AM

Quote from: robcguns on March 15, 2024, 03:21:19 AM

Yes you can build muscle and lose fat at the same time if on steroids. Otherwise not really.

true

i will go from 7% to 5% over the course of 3-4 weeks

gonna run var @ 80 mgs and if it's no different than 50 mgs will go back to 50 and try 30 and 20

for me dbol tops out at 30 mgs and there is no more gains from it at 50 and 80 mgs

20 mgs is like 85% of 30 mgs and 10 is only like 50%

so optimal dose of dbol is 20-30 mgs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 15, 2024, 04:53:40 AM

Quote from: dj181 on March 15, 2024, 03:30:27 AM

true

i will go from 7% to 5% over the course of 3-4 weeks

gonna run var @ 80 mgs and if it's no different than 50 mgs will go back to 50 and try 30 and 20

for me dbol tops out at 30 mgs and there is no more gains from it at 50 and 80 mgs

20 mgs is like 85% of 30 mgs and 10 is only like 50%

so optimal dose of dbol is 20-30 mgs

(https://e3.365dm.com/19/12/2048x1152/skynews-train-rail_4865480.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 05:08:28 AM

First Tri session of the day and str plummeted no good

Will come back in the eve and try again

Yesterday on bis str went up same with pec the day before but the day before that on back day str went down

Don't understand a str loss on a surplus of cals and waiting 5 whole days btw body parts

Ok can understand if in a cal deficit or training the muscle again after 2;or 3 days but 5 days in a cal surplus  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 15, 2024, 05:13:54 AM

Quote from: joswift on March 15, 2024, 04:53:40 AM

(https://e3.365dm.com/19/12/2048x1152/skynews-train-rail_4865480.jpg)

Obviously subject to change by tomorrow.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on March 15, 2024, 05:27:07 AM

Quote from: webstar on March 14, 2024, 06:54:53 AM

Imagine being this ugly and going to a sex club.

😳😳😳😳

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 15, 2024, 05:53:56 AM

How are DJ and his youthful cameraman not both at the front fighting Ukraine?  Either Putin is letting us down or what the media is telling us about how desperate Russia is for troops isn't true.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 06:12:43 AM

Quote from: Never1AShow on March 15, 2024, 05:53:56 AM

How are DJ and his youthful cameraman not both at the front fighting Ukraine?  Either Putin is letting us down or what the media is telling us about how desperate Russia is for troops isn't true.

when i left russia the first time the border guys were suspicious that i was a special forces guy triaining ukraine troops for battle as they saw i lived in ukrarine for 3 years

they checked my back and arms for special forces tats ;D ;D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Flexacon on March 15, 2024, 06:22:01 AM

Quote from: dj181 on March 15, 2024, 06:12:43 AM

when i left russia the first time the border guys were suspicious that i was a special forces guy triaining ukraine troops for battle as they saw i lived in ukrarine for 3 years

they checked my back and arms for special forces tats ;D ;D ;D

How did they react to your boner?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 06:30:56 AM

Quote from: Flexacon on March 15, 2024, 06:22:01 AM

How did they react to your boner?

hahahaha

i told them i trained boxing so maybe that increased thier thoughts i was some combat dude

i think guns are for pussies and these soldiers should fight with fists ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 15, 2024, 06:31:36 AM

Entirely ignores the question.  Hanky-esque evasions always.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 06:33:30 AM

i dont answer dipshit questions dipshit :-*

ask bout training gear diet then i'm in

othrwise beat it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 15, 2024, 06:41:24 AM

Maybe offer a combined English language lesson, training, and diet program.  Maybe a guy from the gym can help you set it up before you are deported again or sent to the front

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 06:45:50 AM

Quote from: Never1AShow on March 15, 2024, 06:41:24 AM

Maybe offer a combined English language lesson, training, and diet program.  Maybe a guy from the gym can help you set it up before you are deported again or sent to the front

hahahaha

yeah i'm careful not to throw fists but my God i wish i could do so without reprecussion

thats my therpaist biggest concern with me that i not assulat anybody ;D ;D ;D

shit fuking sucks!!!!!!!!!!!!!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 07:00:27 AM

on my way to the gym i saw some fat shit with a huge belly i just wanted to walk over to him and start shit to get him to take a swing so that i could nail that fat fucking gut with plenty o fists

i despise fat shits

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 07:16:11 AM

ima start this recomp tomorrow and i'll do 2 low 2 mod and 1 high

tomorrow is low so i can only drink goddamn water at da club

i think one of my dullass freinds will actually join me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Flexacon on March 15, 2024, 07:20:00 AM

Quote from: dj181 on March 15, 2024, 06:30:56 AM

hahahaha

i told them i trained boxing so maybe that increased thier thoughts i was some combat dude

i think guns are for pussies and these soldiers should fight with fists ;)

Does your gym have a heavy bag? Film that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 07:23:55 AM

Quote from: Flexacon on March 15, 2024, 07:20:00 AM

Does your gym have a heavy bag? Film that.

not my main one but others have one

i generally dont go to them coz round trip taxi is 12 buck or so would rather spend that cash on strippers and discos

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 07:35:02 AM

I don`t believe that I`m actually saying this,but DJ has fucked up the training thread far worse than Hanky ever did.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 15, 2024, 07:37:42 AM

Quote from: wes on March 15, 2024, 07:35:02 AM

I don`t believe that I`m actually saying this,but DJ has fucked up the training thread far worse than Hanky ever did.

Give Matt C time to post here with his Jane meltdowns...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 07:38:39 AM

Quote from: wes on March 15, 2024, 07:35:02 AM

I don`t believe that I`m actually saying this,but DJ has fucked up the training thread far worse than Hanky ever did.

how do you figure?

i am the only one on this fucking site who ha made any kind of changes to his bod over the laast 2 months

EVERYONE ELSE HERE LOOKS EX-FAUKCING-ATLY THE SAME

NONE OF YOU LOOK ANY FUCKING DIFFERENT SHIT MUST SUCK FOR YOUS

HAHAHAHAHAAAAAAAAAAAAAAA AAA

SHOW ME PHOTOS TO PROVE YOUR BOD CHANGED

AND YOU MEANS ANYONE HERE

NO CHANGES

BAHAHAHAHAHAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAA

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 07:43:14 AM

March 15, 2024

Arms,Forearms:

Super-Set #1:
{Cable Preacher Curls - 5 X 15,12,10,10,12 (did burns on the last 2 sets)
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,12

Super-Set #2:
{Hoist Seated Curl Machine - 3 X 10-12
{Pressdowns - 3 X 12,15,25


Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Trained hard with very little rest.....huge pump and burn.....elbow is still tender though,but fuck it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 15, 2024, 07:44:42 AM

Quote from: dj181 on March 15, 2024, 07:38:39 AM

how do you figure?

i am the only one on this fucking site who ha made any kind of changes to his bod over the laast 2 months

EVERYONE ELSE HERE LOOKS EX-FAUKCING-ATLY THE SAME

NONE OF YOU LOOK ANY FUCKING DIFFERENT SHIT MUST SUCK FOR YOUS

HAHAHAHAHAAAAAAAAAAAAAAA AAA

SHOW ME PHOTOS TO PROVE YOUR BOD CHANGED

AND YOU MEANS ANYONE HERE

NO CHANGES

BAHAHAHAHAHAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAA

its like Brian never left

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on March 15, 2024, 07:47:57 AM

Quote from: wes on March 15, 2024, 07:35:02 AM

I don`t believe that I`m actually saying this,but DJ has fucked up the training thread far worse than Hanky ever did.

I can’t believe I’m saying this, but DJ is actually more pathetic than bhanks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 07:51:31 AM

Quote from: joswift on March 15, 2024, 07:44:42 AM

its like Brian never left

wrong shitstain

turdin never made any physqiue changes dummy

i have and i will continue to do so

29/49/16.5 ;)

you were here last night and oh were you afraid of things we'd come upon while playing future games?

going back for the second tri wo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 15, 2024, 07:52:49 AM

Quote from: dj181 on March 15, 2024, 07:51:31 AM

wrong shitstain

turdin never made any physqiue changes dummy

i have and i will continue to do so

29/49/16.5 ;)

you were here last night and oh were you afraid of things we'd come upon while playing future games?

going back for the second tri wo

Nope, you both claim you are gaining but are not

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 07:54:20 AM

Quote from: dj181 on March 15, 2024, 07:38:39 AM

how do you figure?

i am the only one on this fucking site who ha made any kind of changes to his bod over the laast 2 months

EVERYONE ELSE HERE LOOKS EX-FAUKCING-ATLY THE SAME

NONE OF YOU LOOK ANY FUCKING DIFFERENT SHIT MUST SUCK FOR YOUS

HAHAHAHAHAAAAAAAAAAAAAAA AAA

SHOW ME PHOTOS TO PROVE YOUR BOD CHANGED

AND YOU MEANS ANYONE HERE

NO CHANGES

BAHAHAHAHAHAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAA

GO FUCK YOURSELF.....POST YOUR BULLSHIT IN YOUR OWN THREAD.

At 68, right now, I fucking own your weird looking physique.

I used to like you but you can fuck off dude.

I make changes weekly to my build.....unlike you,I actually train hard and eat more than a glass of milk for freaking 'brekkie' you fucking fruitcake acting, loony bird looking mothafucking bitch.......I have no respect for a grown man of 52 years of age living off of their elderly mother.......you should be fucking ashamed dude......simply fucking ashamed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 07:55:02 AM

Quote from: SF1900 on March 15, 2024, 07:47:57 AM

I can’t believe I’m saying this, but DJ is actually more pathetic than bhanks.

By fucking light years bro.  :(

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 15, 2024, 07:57:19 AM

(http://i.postimg.cc/66nZ9LP7/dj-Washington-head.gif)
(http://i.postimg.cc/66nZ9LP7/dj-Washington-head.gif)
(http://i.postimg.cc/66nZ9LP7/dj-Washington-head.gif)
(http://i.postimg.cc/66nZ9LP7/dj-Washington-head.gif)

Wooden teeth of peace...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 08:02:49 AM

Quote from: CalvinH on March 15, 2024, 07:37:42 AM

Give Matt C time to post here with his Jane meltdowns...

YIKES!!!!!!!!!!!!!!!!!!11111111111  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 15, 2024, 08:21:30 AM

Quote from: Taffin on March 15, 2024, 07:57:19 AM

(http://i.postimg.cc/66nZ9LP7/dj-Washington-head.gif)


Wooden teeth of peace...

(https://jestersparty.co.uk/wp-content/uploads/2022/07/c4627e44-553e-45c9-b719-103202011c08-600x600.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 08:41:14 AM

Hey hulkatron

You dig this Russian baby girl

Those panties drive me horny crazy wanna rub my 18.5 cm cock all across them🥳🥳🥳

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 08:49:02 AM

Quote from: wes on March 15, 2024, 07:54:20 AM

GO FUCK YOURSELF.....POST YOUR BULLSHIT IN YOUR OWN THREAD.

At 68, right now, I fucking own your weird looking physique.

I used to like you but you can fuck off dude.

I make changes weekly to my build.....unlike you,I actually train hard and eat more than a glass of milk for freaking 'brekkie' you fucking fruitcake acting, loony bird looking mothafucking bitch.......I have no respect for a grown man of 52 years of age living off of their elderly mother.......you should be fucking ashamed dude......simply fucking ashamed.

Bullshit

Your physique doesn't own mine

Stfu with that shit

Take this shot right now and let's put them on a site where people decide who looks better

Deal?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 15, 2024, 09:00:03 AM

Quote from: dj181 on March 15, 2024, 08:41:14 AM

Hey hulkatron

You dig this Russian baby girl

Those panties drive me horny crazy wanna rub my 18.5 cm cock all across them🥳🥳🥳

(http://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdXVmMjRmbnp4N3JqaGtyZGI1OHF4ZzByMmhjNWx1a3ZxMWExeWFnbiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/KDsUM60c3Zw2vUkY6b/giphy-downsized-large.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 09:02:05 AM

Quote from: Taffin on March 15, 2024, 09:00:03 AM

(http://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExdXVmMjRmbnp4N3JqaGtyZGI1OHF4ZzByMmhjNWx1a3ZxMWExeWFnbiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/KDsUM60c3Zw2vUkY6b/giphy-downsized-large.gif)

Blacks say baby girl all the time you fucking racist piece of shit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Eric2 on March 15, 2024, 09:08:15 AM

Quote from: dj181 on March 15, 2024, 08:49:02 AM

Bullshit

Your physique doesn't own mine

Stfu with that shit

Take this shot right now and let's put them on a site where people decide who looks better

Deal?

Sorry dude, Wes has a light year better physique than what your sporting here. Maybe a little more heavy barbell multi joint training could bring you up. Also some sun. This looks like a stringy pale chicken meat alien to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 09:13:14 AM

Quote from: Eric2 on March 15, 2024, 09:08:15 AM

Sorry dude, Wes has a light year better physique than what your sporting here. Maybe a little more heavy barbell multi joint training could bring you up. Also some su. This looks like a stringy pale chicken meat alien to me

Another bigorexia fella steps in😂😂😂

Newsflash normal peeps and especially fit hot females are off put by very big guys dummy

I posted a vid where the men's physique guy basically said once he went past 175 female desire for his physique lessened and he had prime attention at 170-175 185+ female attention dropped

You live in a man's world when you talk bout body looks how females do not like such big bodies you need to accept the truth

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 15, 2024, 09:35:01 AM

Quote from: dj181 on March 15, 2024, 09:02:05 AM

People who prefer underage girls say baby girl all the time

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 15, 2024, 09:36:12 AM

Quote from: dj181 on March 15, 2024, 09:13:14 AM

Another bigorexia fella steps in😂😂😂

Newsflash normal peeps and especially fit hot females are off put by very big guys dummy

I posted a vid where the men's physique guy basically said once he went past 175 female desire for his physique lessened and he had prime attention at 170-175 185+ female attention dropped

You live in a man's world when you talk bout body looks how females do not like such big bodies you need to accept the truth

whe you used to send me PMs asking for feedback I felt sorry for you so I told you you looked OK.

you dont.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 10:26:27 AM

Quote from: dj181 on March 15, 2024, 08:49:02 AM

Bullshit

Your physique doesn't own mine

Stfu with that shit

Take this shot right now and let's put them on a site where people decide who looks better

Deal?

I compete in real contets against men........not comparing pics on an online message board against some fucking gooneybird who thinks he looks great while looking like hammered shit.

^^^^My last post to you dickless cuz you aren`t even as worthy as Hanky was when it came to arguing or comparing pics.

At 57 I looked like a veritable God compared to you, and today..........well,same thing............you complete total loser....resting your cock on a guys ass..... lusting after little girls, and sponging off your elderly mother...........fucking leech.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Eric2 on March 15, 2024, 10:28:54 AM

Quote from: dj181 on March 15, 2024, 09:13:14 AM

Another bigorexia fella steps in😂😂😂

Newsflash normal peeps and especially fit hot females are off put by very big guys dummy

I posted a vid where the men's physique guy basically said once he went past 175 female desire for his physique lessened and he had prime attention at 170-175 185+ female attention dropped

You live in a man's world when you talk bout body looks how females do not like such big bodies you need to accept the truth

I was not commenting so much on your size as how you look. Your build is weird, stringy, pale and sickly looking. Like some alien sick chicken that's been recently pluked. You asked for comments on GETBIG, this is how this rolls.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 15, 2024, 10:31:36 AM

Quote from: dj181 on March 15, 2024, 09:13:14 AM

Another bigorexia fella steps in😂😂😂

Newsflash normal peeps and especially fit hot females are off put by very big guys dummy

I posted a vid where the men's physique guy basically said once he went past 175 female desire for his physique lessened and he had prime attention at 170-175 185+ female attention dropped

You live in a man's world when you talk bout body looks how females do not like such big bodies you need to accept the truth

Its obvious you have zero experience with women...
Children on the other hand, well you would be the expert

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 10:32:16 AM

Quote from: wes on March 15, 2024, 10:26:27 AM

I compete in real contets against men........not comparing pics on an online message board against some fucking gooneybird who thinks he looks great while looking like hammered shit.

^^^^My last post to you dickless cuz you aren`t even as worthy as Hanky was when it came to arguing or comparing pics.

At 57 I looked like a veritable God compared to you, and today..........well,same thing............you complete total loser....resting your cock on a guys ass..... lusting after little girls, and sponging off your elderly mother...........fucking leech.

Your choice I don't care

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 10:33:39 AM

Quote from: Eric2 on March 15, 2024, 10:28:54 AM

I was not commenting so much on your size as how you look. Your build is weird, stringy, pale and sickly looking. Like some alien sick chicken that's been recently pluked. You asked for comments on GETBIG, this is how this rolls.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1497802;image)
(https://media.istockphoto.com/id/94113475/photo/chicken-isolated-with-clipping-path.jpg?s=1024x1024&w=is&k=20&c=TBLZbxUKViLk9yHl3pmpZ2gJhpxJOONkBU2BSvzmgEY=)

Plucked Poultry Of Peace   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 10:34:10 AM

Quote from: joswift on March 15, 2024, 10:31:36 AM

Its obvious you have zero experience with women...
Children on the other hand, well you would be the expert

Come meet me

I will gravely harm you

You in?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 10:37:18 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1497802;image)
(https://media.istockphoto.com/id/94113475/photo/chicken-isolated-with-clipping-path.jpg?s=1024x1024&w=is&k=20&c=TBLZbxUKViLk9yHl3pmpZ2gJhpxJOONkBU2BSvzmgEY=)

Plucked Poultry Of Peace   LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 10:39:43 AM

Hahaha

You're guys shit talk does nothing

You see I base my experience on real life

And in real life the response to my physique is the exact opposite of the shit you turds spew but keep trying it's amusing

And just like I thought no one not even one will show their current changes to their physiques

Who the fuck didn't know that 🤣🤣🤣🤣🤣🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 10:41:07 AM

Can we film my beat down of blowshit?

It won't be pretty as I will seriously harm him

Let's go

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Eric2 on March 15, 2024, 10:41:26 AM

Quote from: wes on March 15, 2024, 10:37:18 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1497802;image)
(https://media.istockphoto.com/id/94113475/photo/chicken-isolated-with-clipping-path.jpg?s=1024x1024&w=is&k=20&c=TBLZbxUKViLk9yHl3pmpZ2gJhpxJOONkBU2BSvzmgEY=)

Plucked Poultry Of Peace   LOL  ;D

Hahahaha 😆

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 15, 2024, 10:44:49 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=691294.0;attach=1497081;image)
(https://media.istockphoto.com/id/94113475/photo/chicken-isolated-with-clipping-path.jpg?s=1024x1024&w=is&k=20&c=TBLZbxUKViLk9yHl3pmpZ2gJhpxJOONkBU2BSvzmgEY=)

The only bodypart that DJ has that`s better than mine is  abs.
:o  ::)   :P   :-\    ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 10:48:24 AM

Hahaha

The old man going at it

Keep on truckin

My chest and shoulders are better than yours sweetcheeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Eric2 on March 15, 2024, 10:52:41 AM

Quote from: dj181 on March 15, 2024, 10:48:24 AM

Hahaha

The old man going at it

Keep on truckin

My chest and shoulders are better than yours sweetcheeks

Damn dude, I sure hope your not using peds to get this far cause ......damn. you really need to get a grip on reality. Your build is shit weird and your ego is unwarranted. You really think this looks good?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on March 15, 2024, 10:54:05 AM

Quote from: dj181 on March 15, 2024, 10:39:43 AM

Hahaha

You're guys shit talk does nothing

You see I base my experience on real life

And in real life the response to my physique is the exact opposite of the shit you turds spew but keep trying it's amusing

And just like I thought no one not even one will show their current changes to their physiques

Who the fuck didn't know that 🤣🤣🤣🤣🤣🤣

Oi FAGGOTT are you taking posting tips from Bianca
as you're posting exactly like he did.

It's very idiotic , repetitive & boring.  ::)
Hopefully you also will be Band

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 15, 2024, 11:10:10 AM

Quote from: Taffin on March 15, 2024, 07:57:19 AM

(http://i.postimg.cc/66nZ9LP7/dj-Washington-head.gif)

Wooden teeth of peace...

Both scared to take off hats too!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 11:13:35 AM

Quote from: Eric2 on March 15, 2024, 10:52:41 AM

Damn dude, I sure hope your not using peds to get this far cause ......damn. you really need to get a grip on reality. Your build is shit weird and your ego is unwarranted. You really think this looks good?

Post your pic shitstain

I'm waiting

Others think it looks great dummy

You think I'm gonna base how I look coming from someone that hates me and is talking from hatred

Fuck off asshole

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on March 15, 2024, 11:19:11 AM

Quote from: dj181 on March 15, 2024, 02:28:28 AM

my mom told me not to leave here because i now have two very good friends who help me alot and are very good to me most likely due to my natural charm but yep i dont really help them much but they sure do help me ALOT

also she cant afford to pay for my move

she told me to stop searching for a job here coz no none will hire me here and it's destoying my self-esteem getting rejected by every fucking company and yep she's right and this is a huge cause of my masssive rage and anger vigourous Steve also says that var and primo can increase rage and anger so there you go...

my main Man Rodrick putting it all on the line here, RESPECT for the open soul  from him 8)

Your mom wants you to stay in Russia unemployed and rely on both herself and these 2 new friends to support you? Not having a go, just trying to understand, is this a long term plan?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Eric2 on March 15, 2024, 11:28:02 AM

Quote from: dj181 on March 15, 2024, 11:13:35 AM

Post your pic shitstain

I'm waiting

Others think it looks great dummy

You think I'm gonna base how I look coming from someone that hates me and is talking from hatred

Fuck off asshole

Pretty fragile ain't ya? You asked for a critic on GETBIG....you got your critic. You can't handle what others speak from a point of honesty not hatred. You literally look weird,stringy,alien,pale. Dead chicken meat.
Another man asking to see my picture sans clothing is ghay. Besides, you posted requests from all to critic YOU. now you can't handle it and want to see others pictures.
Time to become a man, move away from your mom's house. Maybe packing up all your shit and hauling it up from your mom's basement will help put some muscle on your scrawny frame. Pretty sad you use gear to get only this?
Time to find a different path cause bodybuilding ain't for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 12:30:27 PM

Quote from: delon on March 15, 2024, 11:19:11 AM

Your mom wants you to stay in Russia unemployed and rely on both herself and these 2 new friends to support you? Not having a go, just trying to understand, is this a long term plan?

if i move to another country it will cost bout 3000-4000 bucks

plane ticket, getting a flat which is first month rent, one month deposite and agent fee this alone will be 2 grand

this online teaching company is making me jump through a 4th hoop and i am getting really enraged by this shit but my friend said he will do the IT shit for this

i have put adverts on 3 russian classifed for english teacher and not one single person replied

also i have sent over 500 cvs and no job

this new IT friend will work on getting me a marketer for my online training biz

the other online training marketer would not take commison from my earnings but wanted at least 1000 and my mom just said no dice

she is have probs with her cable provider and they charge her 400 fucking bucks a month for this cable service and she hardly uses it her brother and sister are the ones who use it but they give her no money for it and wont even help her with trying to fix this fucking cable problem

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 15, 2024, 12:49:10 PM

Quote from: dj181 on March 15, 2024, 12:30:27 PM

if i move to another country it will cost bout 3000-4000 bucks

plane ticket, getting a flat which is first month rent, one month deposite and agent fee this alone will be 2 grand

this online teaching company is making me jump through a 4th hoop and i am getting really enraged by this shit but my friend said he will do the IT shit for this

i have put adverts on 3 russian classifed for english teacher and not one single person replied

also i have sent over 500 cvs and no job

this new IT friend will work on getting me a marketer for my online training biz

the other online training marketer would not take commison from my earnings but wanted at least 1000 and my mom just said no dice

she is have probs with her cable provider and they charge her 400 fucking bucks a month for this cable service and she hardly uses it her brother and sister are the ones who use it but they give her no money for it and wont even help her with trying to fix this fucking cable problem

How can you teach English to Russian people if you can't speak Russian as well..?

How do you tell them what they going to learn?  I mean in what language..?  It can't be English as they don't know it - what language did you post the advert in? LOL

You must be the only language teacher in the world that is mono-lingual ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 01:35:24 PM

most peeps who take english lessons are intermediate to advanced you dont have to speak thier lanuage

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 15, 2024, 02:03:34 PM

Quote from: dj181 on March 15, 2024, 01:35:24 PM

most peeps who take english lessons are intermediate to advanced you dont have to speak thier lanuage

No they are not

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 15, 2024, 05:51:50 PM

Quote from: dj181 on March 15, 2024, 07:38:39 AM

how do you figure?

i am the only one on this fucking site who ha made any kind of changes to his bod over the laast 2 months

EVERYONE ELSE HERE LOOKS EX-FAUKCING-ATLY THE SAME

NONE OF YOU LOOK ANY FUCKING DIFFERENT SHIT MUST SUCK FOR YOUS

HAHAHAHAHAAAAAAAAAAAAAAA AAA

SHOW ME PHOTOS TO PROVE YOUR BOD CHANGED

AND YOU MEANS ANYONE HERE

NO CHANGES

BAHAHAHAHAHAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAA

Most posters were your size by high school and didn't have to take steroids to look skinny ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 15, 2024, 06:28:56 PM

Quote from: CalvinH on March 15, 2024, 05:51:50 PM

Most posters were your size by high school and didn't have to take steroids to look skinny ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 16, 2024, 08:49:30 AM

Quote from: dj181 on March 15, 2024, 06:28:56 PM

The aids finally got him ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 16, 2024, 08:52:29 AM

Quote from: chaos on March 16, 2024, 08:49:30 AM

The aids finally got him ???

if he had 15 pounds of pure lean muscle on that it would look very good but as is not so good

just pressed overhead the big wheels for a triple ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 17, 2024, 11:09:36 AM

Happy Paddy's Day amigos  :)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 17, 2024, 02:38:58 PM

Quote from: BigRo on March 17, 2024, 11:09:36 AM

Happy Paddy's Day amigos  :)

Right back at ya` my Irish brethren !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 17, 2024, 03:20:17 PM

Legs and back in garage this evening

Weighted wide grip chin 3x5,5,6
Olympic pause squat 3x5
Deficit stiff leg deadlift 3x5,5,9
Barbell row (torso parallel to floor) 3x5,5,11
Incline bench barbell shrug 2x16
Wrist curls 1x16,8,7
Reverse ez bar wrist curl into reverse curl 1x12,7,6

Both legs and back get higher volume session on own through week

Was a nice evening so sat and burned some pallets in my garden, feels like spring is here after a long miserable wet winter, firelight good for showing leg veins haha

(https://i.ibb.co/ydtRwfR/F07-AE3-B0-0-E2-C-49-C2-8-A5-F-E284-BDCBD869.jpg)
(https://i.ibb.co/mFZd7b9/DE5-F990-A-F773-4-F83-8-A35-0-CCE5-D9-CEBA4.jpg)
(https://i.ibb.co/nmjrnp1/B99-C4139-7654-40-F7-897-B-02-E565-EB5-AA6.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 17, 2024, 03:53:22 PM

Quote from: Henda on March 17, 2024, 03:20:17 PM

Legs and back in garage this evening

Weighted wide grip chin 3x5,5,6
Olympic pause squat 3x5
Deficit stiff leg deadlift 3x5,5,9
Barbell row (torso parallel to floor) 3x5,5,11
Incline bench barbell shrug 2x16
Wrist curls 1x16,8,7
Reverse ez bar wrist curl into reverse curl 1x12,7,6

Both legs and back get higher volume session on own through week

Was a nice evening so sat and burned some pallets in my garden, feels like spring is here after a long miserable wet winter, firelight good for showing leg veins haha

(https://i.ibb.co/ydtRwfR/F07-AE3-B0-0-E2-C-49-C2-8-A5-F-E284-BDCBD869.jpg)
(https://i.ibb.co/mFZd7b9/DE5-F990-A-F773-4-F83-8-A35-0-CCE5-D9-CEBA4.jpg)
(https://i.ibb.co/nmjrnp1/B99-C4139-7654-40-F7-897-B-02-E565-EB5-AA6.jpg)

Good workout brother.....if I had your leg development I would have placed first in every class I ever entered......vascular as Hell bro.....props !

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 17, 2024, 04:13:01 PM

Thank you wes and Rob my getbig brothers, being honest it’s a bit of an illusion they look decent on their own as they are very very short for my height haha but when seen in a total body shot they still need some work to bring up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 17, 2024, 09:56:01 PM

Quote from: Henda on March 17, 2024, 04:13:01 PM

Thank you wes and Rob my getbig brothers, being honest it’s a bit of an illusion they look decent on their own as they are very very short for my height haha but when seen in a total body shot they still need some work to bring up

They look just a tad better than mine!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on March 17, 2024, 10:06:55 PM

Well done, Henda!  Looking good, brother!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 18, 2024, 04:16:23 AM

Quote from: Henda on March 17, 2024, 03:20:17 PM

Legs and back in garage this evening

Weighted wide grip chin 3x5,5,6
Olympic pause squat 3x5
Deficit stiff leg deadlift 3x5,5,9
Barbell row (torso parallel to floor) 3x5,5,11
Incline bench barbell shrug 2x16
Wrist curls 1x16,8,7
Reverse ez bar wrist curl into reverse curl 1x12,7,6

Both legs and back get higher volume session on own through week

Was a nice evening so sat and burned some pallets in my garden, feels like spring is here after a long miserable wet winter, firelight good for showing leg veins haha

(https://i.ibb.co/ydtRwfR/F07-AE3-B0-0-E2-C-49-C2-8-A5-F-E284-BDCBD869.jpg)
(https://i.ibb.co/mFZd7b9/DE5-F990-A-F773-4-F83-8-A35-0-CCE5-D9-CEBA4.jpg)
(https://i.ibb.co/nmjrnp1/B99-C4139-7654-40-F7-897-B-02-E565-EB5-AA6.jpg)

Crazy legs Henda. I thought they were a pros at first.

Just came back in to this thread and noticed my post was gone. That’s weird. So I just posted it again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on March 18, 2024, 04:27:40 AM

Nice work Henda, legs looking JAKKED AF...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 18, 2024, 08:18:55 AM

March 18, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 3 X 12
Leg Extensions - 3 X 15,12,20
Adductor Machine - 3 X 25,12,12
Abductor Machine - 3 X 15,12,12
Leg Press - 3 X 20,20,15

Seated Leg Curls - 5 X 12,10,10,12,15

Leg Press Calf Extensions - 5 X failure

Good one .......insane pump!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 18, 2024, 10:59:38 AM

Quote from: wes on March 18, 2024, 08:18:55 AM

March 18, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 3 X 12
Leg Extensions - 3 X 15,12,20
Adductor Machine - 3 X 25,12,12
Abductor Machine - 3 X 15,12,12
Leg Press - 3 X 20,20,15

Seated Leg Curls - 5 X 12,10,10,12,15

Leg Press Calf Extensions - 5 X failure

Good one .......insane pump!!

Good one brother

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 18, 2024, 11:01:30 AM

Quote from: The Scott on March 17, 2024, 10:06:55 PM

Well done, Henda!  Looking good, brother!

Quote from: Gym Rat on March 18, 2024, 04:27:40 AM

Nice work Henda, legs looking JAKKED AF...

Thank you getbig brothers

Quote from: robcguns on March 18, 2024, 04:16:23 AM

Crazy legs Henda. I thought they were a pros at first.

Just came back in to this thread and noticed my post was gone. That’s weird. So I just posted it again.

Thank you brother i saw the original hence me saying wes and Rob in the first post but by time I pressed to post it had gone haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 18, 2024, 11:14:20 AM

Quote from: Henda on March 17, 2024, 03:20:17 PM

Legs and back in garage this evening

Weighted wide grip chin 3x5,5,6
Olympic pause squat 3x5
Deficit stiff leg deadlift 3x5,5,9
Barbell row (torso parallel to floor) 3x5,5,11
Incline bench barbell shrug 2x16
Wrist curls 1x16,8,7
Reverse ez bar wrist curl into reverse curl 1x12,7,6

Both legs and back get higher volume session on own through week

Was a nice evening so sat and burned some pallets in my garden, feels like spring is here after a long miserable wet winter, firelight good for showing leg veins haha

(https://i.ibb.co/ydtRwfR/F07-AE3-B0-0-E2-C-49-C2-8-A5-F-E284-BDCBD869.jpg)
(https://i.ibb.co/mFZd7b9/DE5-F990-A-F773-4-F83-8-A35-0-CCE5-D9-CEBA4.jpg)
(https://i.ibb.co/nmjrnp1/B99-C4139-7654-40-F7-897-B-02-E565-EB5-AA6.jpg)

what kinda weight you use on the pause squat?

i just gained a full inch on my delts over the past 3 days and i BNPed a buck 35 for a triple

goal is to BNP bodyweight for 3-6 right now i'm a buck 63

that shift @ 1:42 is just fucking perfect to ignite my BNP's FUCK YEAH!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 18, 2024, 12:58:25 PM

Bit of shoulders this evening. Sorry about the shite song playing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 18, 2024, 01:55:22 PM

Quote from: dj181 on March 18, 2024, 11:14:20 AM

what kinda weight you use on the pause squat?

i just gained a full inch on my delts over the past 3 days and i BNPed a buck 35 for a triple

goal is to BNP bodyweight for 3-6 right now i'm a buck 63

that shift @ 1:42 is just fucking perfect to ignite my BNP's FUCK YEAH!!!!

Dj, come on now, you can’t really say you gained an inch on delts in 3 days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 18, 2024, 01:56:55 PM

Quote from: BigRo on March 18, 2024, 12:58:25 PM

Bit of shoulders this evening. Sorry about the shite song playing.

Nice clean perfect pressing big Roseph.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 18, 2024, 02:10:06 PM

Quote from: robcguns on March 18, 2024, 01:55:22 PM

Dj, come on now, you can’t really say you gained an inch on delts in 3 days.

Come on Rob, thats not the first time hes posted absolute bullshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 18, 2024, 02:17:50 PM

Quote from: robcguns on March 18, 2024, 01:55:22 PM

Dj, come on now, you can’t really say you gained an inch on delts in 3 days.

i measured them 3 times and each time it came out 51 inches last time it was 50

arms and chest stayed the same and i dropped 3/4 inch off my wasit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 18, 2024, 02:36:40 PM

Quote from: joswift on March 18, 2024, 02:10:06 PM

Come on Rob, thats not the first time hes posted absolute bullshit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 18, 2024, 02:37:51 PM

Quote from: dj181 on March 18, 2024, 02:17:50 PM

i measured them 3 times and each time it came out 51 inches last time it was 50

arms and chest stayed the same and i dropped 3/4 inch off my wasit

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on March 18, 2024, 02:44:59 PM

Would be great to sit by Henda’s fire

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 18, 2024, 02:46:49 PM

Quote from: dj181 on March 18, 2024, 02:17:50 PM

i measured them 3 times and each time it came out 51 inches last time it was 50

arms and chest stayed the same and i dropped 3/4 inch off my wasit

How are you measuring your own shoulders..?  Or do 'small photo boy' or 'back shave buddy' do it for you..?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 18, 2024, 02:48:24 PM

Quote from: Hulkotron on March 18, 2024, 02:44:59 PM

Would be great to sit by Henda’s fire

Truest thing I've read on the internet today

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 18, 2024, 02:48:46 PM

Quote from: robcguns on March 18, 2024, 01:55:22 PM

Dj, come on now, you can’t really say you gained an inch on delts in 3 days.

But somehow lost 20 kg on his press T the same time?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 18, 2024, 02:54:37 PM

Quote from: Never1AShow on March 18, 2024, 02:48:46 PM

But somehow lost 20 kg on his press T the same time?

i the morn i did

i came back after a meal and PR'ed the machine bench did 95 kg for 8 and then today at the second wo got the stack 102.5 kg for 7

in the morn i could not press 85 kg on that machine

i will not train in the morn anymore and i will only train in the afternoon/evening after my second meal

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 18, 2024, 02:57:30 PM

Quote from: Hulkotron on March 18, 2024, 02:44:59 PM

Would be great to sit by Henda’s fire

Quote from: Taffin on March 18, 2024, 02:48:24 PM

Truest thing I've read on the internet today

Haha My getbig brothers are welcome by my fire and in my home any time

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 18, 2024, 03:03:48 PM

Quote from: dj181 on March 18, 2024, 02:54:37 PM

i the morn i did

i came back after a meal and PR'ed the machine bench did 95 kg for 8 and then today at the second wo got the stack 102.5 kg for 7

in the morn i could not press 85 kg on that machine

i will not train in the morn anymore and i will only train in the afternoon/evening after my second meal

Your abdominals are shite. Mens Physique requires proper ab development.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 18, 2024, 03:10:07 PM

Quote from: Hulkotron on March 18, 2024, 02:44:59 PM

Would be great to sit by Henda’s fire

Still figuring out how the English Sasquatch doesn't go up in flames from a spark with that setup.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 18, 2024, 04:49:50 PM

Quote from: BigRo on March 18, 2024, 12:58:25 PM

Bit of shoulders this evening. Sorry about the shite song playing.

Nice pressing! 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 18, 2024, 05:21:24 PM

Wait these are “machine bench” poundages?  What?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 18, 2024, 05:44:56 PM

Quote from: Grape Ape on March 18, 2024, 03:10:07 PM

Still figuring out how the English Sasquatch doesn't go up in flames from a spark with that setup.

Hahahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 18, 2024, 05:51:35 PM

Quote from: dj181 on March 18, 2024, 02:54:37 PM

i the morn i did

i came back after a meal and PR'ed the machine bench did 95 kg for 8 and then today at the second wo got the stack 102.5 kg for 7

in the morn i could not press 85 kg on that machine

i will not train in the morn anymore and i will only train in the afternoon/evening after my second meal

So you are doing two chest workouts a day and doing same exercises as well?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 18, 2024, 05:57:23 PM

Quote from: robcguns on March 18, 2024, 05:51:35 PM

So you are doing two chest workouts a day and doing same exercises as well?

Yes, he is functionally retarded.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 18, 2024, 06:21:28 PM

Quote from: AbrahamG on March 18, 2024, 05:57:23 PM

Yes, he is functionally retarded.

Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 18, 2024, 06:33:43 PM

Getting dangerously close to Hanks type of pictures almost showing his dick root

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 18, 2024, 07:52:52 PM

Quote from: BigRo on March 18, 2024, 12:58:25 PM

Bit of shoulders this evening. Sorry about the shite song playing.

Impeccable form....nice and smooth.........STRONG!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on March 18, 2024, 08:34:08 PM

Quote from: robcguns on March 18, 2024, 06:21:28 PM

Hahaha.

Except Hankins takes less drugs than DJ and looks better than him.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on March 18, 2024, 08:37:48 PM

Quote from: SF1900 on March 18, 2024, 08:34:08 PM

Except Hankins takes less drugs than DJ and looks better than him.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on March 18, 2024, 08:52:21 PM

Quote from: Taffin on March 18, 2024, 02:46:49 PM

How are you measuring your own shoulders..?  Or do 'small photo boy' or 'back shave buddy' do it for you..?

hahahaha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 19, 2024, 12:23:11 AM

Quote from: robcguns on March 18, 2024, 05:51:35 PM

So you are doing two chest workouts a day and doing same exercises as well?

yep

i only do two work sets of each exercise so total daily volume is 12 work sets

6 work sets in the morn and 6 work sets in the afternoon/evening

you do like 20-30 work sets per muscle right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on March 19, 2024, 12:56:41 AM

Quote from: BigRo on March 18, 2024, 03:03:48 PM

Your abdominals are shite. Mens Physique requires proper ab development.

and a back, he doesnt even train his...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 19, 2024, 01:17:31 AM

Quote from: Grape Ape on March 18, 2024, 03:10:07 PM

Still figuring out how the English Sasquatch doesn't go up in flames from a spark with that setup.

Haha at the rate I’m having to remove grey body hair I’ll have none left afore long mate which sucks as I like being hairy haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 19, 2024, 06:09:33 AM

Quote from: Sandrock on March 18, 2024, 08:52:21 PM

hahahaha

I'm developing this idea that dj has a small cadre of groomed/retarded zealots who think he's amazing and will do tasks for him, like fetch milk, pay him compliments, shave his balls, offer their lower backs for dick-shelfing, that sort of thing

Kind of like a David Koresh / Waco situation - but with lashings of HIV

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 19, 2024, 06:20:20 AM

Quote from: dj181 on March 19, 2024, 12:23:11 AM

yep

i only do two work sets of each exercise so total daily volume is 12 work sets

6 work sets in the morn and 6 work sets in the afternoon/evening

you do like 20-30 work sets per muscle right?

I was doing really high volume but now I’m doing each body part twice a week and cut volume down to 8-12 sets per body part now. I go back and forth.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 19, 2024, 06:45:07 AM

Quote from: Taffin on March 19, 2024, 06:09:33 AM

I'm developing this idea that dj has a small cadre of groomed/retarded zealots who think he's amazing and will do tasks for him, like fetch milk, pay him compliments, shave his balls, offer their lower backs for dick-shelfing, that sort of thing

Kind of like a David Koresh / Waco situation - but with lashings of HIV

I would love to rip out his scrotum on the battlefield. With gloves on of course.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 19, 2024, 08:25:30 AM

March 19, 2024

Chest & Abs:
Smith Incline Press - 4 X 12,8,8,12
Pec-Deck- 3 X 12,12,10
Dips - 3 X 12
Seated Bench Press Machine - 2 X 12

Super-Set:
{Crunches - 3 X failure
{Lying Leg Raises -  3 X failure

I didn`t feel especially strong this morning, so I trained with moderate weight,and with very little rest between sets.

Good one![/color]

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 19, 2024, 11:40:57 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10193431#msg10193431

Qualified for Quarterfinals....wasn't too hard to do that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 19, 2024, 11:43:40 AM

Quote from: Krankenstein on March 19, 2024, 11:40:57 AM

https://www.getbig.com/boards/index.php?topic=437272.msg10193431#msg10193431

Qualified for Quarterfinals....wasn't too hard to do that

Fucking awesome my brother!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 19, 2024, 03:52:28 PM

Quote from: BigRo on March 19, 2024, 06:45:07 AM

I would love to rip out his scrotum on the battlefield. With gloves on of course.

 ;D

I can clearly picture you in heavy chain-mail - with those jointed metal gloves

(You probably meant latex of course, but the suit of armour image is much more vivid and pleasing - plus you're a good dude like Sir Lancelot, so the whole 'Knight' thing works for me... er... might have taken this a bit far - sorry - no h0mo)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 19, 2024, 04:00:53 PM

Quote from: Taffin on March 19, 2024, 03:52:28 PM

;D

I can clearly picture you in heavy chain-mail - with those jointed metal gloves

(You probably meant latex of course, but the suit of armour image is much more vivid and pleasing - plus you're a good dude like Sir Lancelot, so the whole 'Knight' thing works for me... er... might have taken this a bit far - sorry - no h0mo)

No,no that is how I visualize before going to war with the iron. The blood splattering all over the place from the ripped testicles while still alive and screaming for a fatal hot shaft up his rectum, but well armoured so no HIV infection.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on March 19, 2024, 05:32:07 PM

Quote from: BigRo on March 19, 2024, 06:45:07 AM

I would love to rip out his scrotum on the battlefield. With gloves on of course.

This needs to be in the getbig quotes thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 19, 2024, 05:53:21 PM

Quote from: robcguns on March 19, 2024, 05:32:07 PM

This needs to be in the getbig quotes thread.

i blow his fucking brains out if he even tried to assult me shoot him stone ass dead ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 19, 2024, 05:55:08 PM

Quote from: dj181 on March 19, 2024, 05:53:21 PM

i blow his fucking brains out if he even tried to assult me shoot him stone ass dead ;)

You're that confidant in your blow job skills?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on March 19, 2024, 05:56:49 PM

Quote from: Krankenstein on March 19, 2024, 05:55:08 PM

You're that confidant in your blow job skills?

with a gun dipshit

blast a cap in his tiny brian and kill him stone ass dead ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 19, 2024, 06:00:07 PM

Quote from: dj181 on March 19, 2024, 05:56:49 PM

with a gun dipshit

blast a cap in his tiny brian and kill him stone ass dead ;)

How do you know brian is tiny?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 19, 2024, 06:48:57 PM

Quote from: joswift on March 19, 2024, 12:56:41 AM

and a back, he doesnt even train his...

Or abs,traps,legs....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on March 19, 2024, 07:44:48 PM

Quote from: Taffin on March 19, 2024, 06:09:33 AM

I'm developing this idea that dj has a small cadre of groomed/retarded zealots who think he's amazing and will do tasks for him, like fetch milk, pay him compliments, shave his balls, offer their lower backs for dick-shelfing, that sort of thing

Kind of like a David Koresh / Waco situation - but with lashings of HIV

Man you, Ro and krank are obliterating dj on this page.  I laughed longer than I have in while, thanks fellas. 

dj has me on block, I'm pretty sure he's blocked me more than anyone else so I'm feeling pretty proud right now.  Someone who he hasn't blocked - give him this idea of mine - he should become a MALE WHORE.  He says everyone wants him and he needs money, this could be a real life changer for him. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on March 20, 2024, 06:04:48 AM

4 - 5:30 - shoulders and core at gym - killed it 100%.  15 sets of presses and supersets.   circuit of clean and press, landmine press, face pulls, KB swings, ERG rower, etc.   

6 - 7:30 BJJ - getting better by the week.   


Disciplined and doing great.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 20, 2024, 06:09:04 AM

Quote from: CalvinH on March 19, 2024, 06:48:57 PM

Or abs,traps,legs....

Or chin

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 20, 2024, 06:11:23 AM

Quote from: Sandrock on March 19, 2024, 07:44:48 PM

Man you, Ro and krank are obliterating dj on this page.  I laughed longer than I have in while, thanks fellas. 

dj has me on block, I'm pretty sure he's blocked me more than anyone else so I'm feeling pretty proud right now.  Someone who he hasn't blocked - give him this idea of mine - he should become a MALE WHORE.  He says everyone wants him and he needs money, this could be a real life changer for him.

 ;D

Good idea - quoting you so dj can consider this career move.  He's already got the string vest and leather pants, so he's halfway there.  And he could always wear a gumshield

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 20, 2024, 06:12:04 AM

Quote from: Taffin on March 20, 2024, 06:09:04 AM

Or chin

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 20, 2024, 07:11:35 AM

Quote from: Sandrock on March 19, 2024, 07:44:48 PM

Man you, Ro and krank are obliterating dj on this page.  I laughed longer than I have in while, thanks fellas. 

dj has me on block, I'm pretty sure he's blocked me more than anyone else so I'm feeling pretty proud right now.  Someone who he hasn't blocked - give him this idea of mine - he should become a MALE WHORE.  He says everyone wants him and he needs money, this could be a real life changer for him.

Perhaps he could get hooked up with an American politician as a "page".   I mean, he has wooden teeth so think of the nostalgic sex he would provide these guys thinking they are fucking George Washington

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 20, 2024, 07:46:34 AM

March 20, 2024

Back,Traps,Neck:
Negative Pullups - 4 X 10
Seated Cable Rows - 4 X 12,10,210,12
Straight-Arm Pulldowns -  2 X 12,8- then drop-set to failure
Pulldowns Behind Neck - 2 X 12

DB Shrugs - 3 X 20,15,15

Lying Plate Neck Raises - 4 X failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 20, 2024, 07:55:58 AM

Quote from: Soul Crusher on March 20, 2024, 06:04:48 AM

4 - 5:30 - shoulders and core at gym - killed it 100%.  15 sets of presses and supersets.   circuit of clean and press, landmine press, face pulls, KB swings, ERG rower, etc.   

6 - 7:30 BJJ - getting better by the week.   


Disciplined and doing great.   

Doing good as always brother,but please never use the word core again.   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 20, 2024, 08:12:37 AM

Quote from: wes on March 20, 2024, 07:55:58 AM

Doing good as always brother,but please never use the word core again.   :D

Those who use the thigh adductor machine should not throw stones.....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 20, 2024, 09:51:03 AM

I feel like doing some hip thrusts today.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 20, 2024, 09:53:55 AM

Quote from: BigRo on March 20, 2024, 09:51:03 AM

I feel like doing some hip thrusts today.

Hitting the swing club?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on March 20, 2024, 09:57:02 AM

Quote from: Grape Ape on March 20, 2024, 09:53:55 AM

Hitting the swing club?

HIP THRUSTS FOR PROPER DICK SHELVING...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 20, 2024, 09:58:29 AM

Quote from: Grape Ape on March 20, 2024, 09:53:55 AM

Hitting the swing club?

Yep, hope she's good.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on March 20, 2024, 10:00:10 AM

Quote from: BigRo on March 20, 2024, 09:58:29 AM

Yep, hope she's good.

Judging by the blood, I assume you know already

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 20, 2024, 10:02:05 AM

Quote from: Grape Ape on March 20, 2024, 10:00:10 AM

You already hit that?  Looks like she/he is bleeding

She, male sheep/rams have big horns. Farmers paint colours on them to mark which belong to which harem.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 20, 2024, 10:12:24 AM

Quote from: Grape Ape on March 20, 2024, 08:12:37 AM

Those who use the thigh adductor machine should not throw stones.....

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 20, 2024, 11:36:45 AM

Quote from: Krankenstein on March 20, 2024, 07:11:35 AM

Perhaps he could get hooked up with an American politician as a "page".   I mean, he has wooden teeth so think of the nostalgic sex he would provide these guys thinking they are fucking George Washington

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak... ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 20, 2024, 12:34:56 PM

Quote from: Taffin on March 20, 2024, 11:36:45 AM

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak... ;D

Legit 3 mins laughing.....well done sir.  Classic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 20, 2024, 03:36:52 PM

Quote from: Taffin on March 20, 2024, 11:36:45 AM

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak... ;D

Damn Taffy,that hilarious!!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 20, 2024, 05:07:11 PM

Quote from: dj181 on March 19, 2024, 05:53:21 PM

i blow his fucking brains out if he even tried to assult me shoot him stone ass dead ;)

This must be your American side posting.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Sandrock on March 20, 2024, 07:49:37 PM

Quote from: Taffin on March 20, 2024, 11:36:45 AM

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak... ;D

#1 Male whore in both Oozebeckistan and People's Re-pubic of Congo

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on March 20, 2024, 07:56:23 PM

Quote from: Taffin on March 20, 2024, 11:36:45 AM

I know it's a big claim, but I think this might be the worst piece of shit I've ever posted.  I spent 4 minutes on it - 30 seconds to cram it together and then 3 mins 30 laughing at the amateur ineptitude of this

Somehow I've missed the awful brilliance of Beefcakes Brian Wojak... ;D

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1498703;image)

Hahaha!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 21, 2024, 08:26:57 AM

March 21, 2024

Shoulders & Abs:
DB Laterals - 3 Triple Drop-Sets to failure on all 3 bells (AGONY)
DB Laterals Behind Back - 3 sets 12,12,10
Face-Pulls - 5 sets 20,15,12,12,20
Seated Smith Machine Press -  1 X failure

Super-Set
{Roman -Chair Situps - 3 X failure
{Crunches - 3 X failure

Trained my balls off.........very little rest time between sets,very intense.......good one!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 21, 2024, 09:59:24 AM

Quote from: wes on March 21, 2024, 08:26:57 AM

March 21, 2024

Shoulders & Abs:
DB Laterals - 3 Triple Drop-Sets to failure on all 3 bells (AGONY)
DB Laterals Behind Back - 3 sets 12,12,10
Face-Pulls - 5 sets 20,15,12,12,20
Seated Smith Machine Press -  1 X failure

Super-Set
{Roman -Chair Situps - 3 X failure
{Crunches - 3 X failure

Trained my balls off.........very little rest time between sets,very intense.......good one!!

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 21, 2024, 10:08:07 AM

3/20

https://www.getbig.com/boards/index.php?topic=437272.msg10194306#msg10194306

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 21, 2024, 10:12:08 AM

3/21

https://www.getbig.com/boards/index.php?topic=437272.msg10194309#msg10194309

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 21, 2024, 11:43:05 AM

Quote from: Krankenstein on March 21, 2024, 09:59:24 AM

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

I`ll have you know that I am the epitome of virility......in fact I will now dub myself...... "Virile Wes"  !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 21, 2024, 01:09:15 PM

Quote from: Krankenstein on March 21, 2024, 09:59:24 AM

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

Brutal, Krank, just brutal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 21, 2024, 03:07:44 PM

Quote from: wes on March 21, 2024, 08:26:57 AM

March 21, 2024

Shoulders & Abs:
DB Laterals - 3 Triple Drop-Sets to failure on all 3 bells (AGONY)
DB Laterals Behind Back - 3 sets 12,12,10
Face-Pulls - 5 sets 20,15,12,12,20
Seated Smith Machine Press -  1 X failure

Super-Set
{Roman -Chair Situps - 3 X failure
{Crunches - 3 X failure

Trained my balls off.........very little rest time between sets,very intense.......good one!!

Great one agsin brother wes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on March 21, 2024, 03:10:00 PM

Back and traps tonight

Barbell row 1x7, 1x14
Hammer Machine pullover 1x19,7,6
Single arm cable pulldown 1x11,7,6
Single arm cable row 1x13,6,5
Hammer machine row 2x10
Machine shrug 2x15
Rope hammer curls 2x12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 22, 2024, 08:54:42 AM

March 22, 2024

Arms,Forearms:

Super-Set #1:
{Cable Curls - 5 X 15,12,10,10,12
{Bent-Forward Cable Extensions - 5 X 20,15,12,12,12

Super-Set #2:
{Hammer Curls - 3 X 12,8,10
{Pressdowns - 3 X 20,15,12


Super-Set :
{Wrist Curls -  4 X failure
{Reverse Wrist Curls - 4 X failure

Hammer Grip Wrist Curls Across Bench - 3 X failure

Great workout.......pyramided up in weight and then down on the last set.

An intense 27 sets in 35 minutes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 22, 2024, 09:30:46 AM

Good one, Wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on March 22, 2024, 09:32:56 AM

Quote from: Krankenstein on March 21, 2024, 09:59:24 AM

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

😆

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 22, 2024, 10:58:04 AM

Quote from: IroNat on March 22, 2024, 09:30:46 AM

Good one, Wes.

Thanks Nat!  ;)

Quote from: Henda on March 21, 2024, 03:10:00 PM

Back and traps tonight

Barbell row 1x7, 1x14
Hammer Machine pullover 1x19,7,6
Single arm cable pulldown 1x11,7,6
Single arm cable row 1x13,6,5
Hammer machine row 2x10
Machine shrug 2x15
Rope hammer curls 2x12

Nice one Henda!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 22, 2024, 06:17:23 PM

Quote from: Krankenstein on March 21, 2024, 09:59:24 AM

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

I'm conflicted here....do I roast you for thinking about wes shooting a load or do I join in and bust wes' balls for being old?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 22, 2024, 10:08:27 PM

Quote from: chaos on March 22, 2024, 06:17:23 PM

I'm conflicted here....do I roast you for thinking about wes shooting a load or do I join in and bust wes' balls for being old?

Just cuz there`s some  snow on the  roof, doesn`t mean there`s no fire down in the oven!!

I feel like a 21 year old kid and look at least 10 years younger than I actually am...........all this thanks to a lifetime of following "The Weider System" of training coupled with clean living.  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 23, 2024, 04:39:29 AM

Quote from: chaos on March 22, 2024, 06:17:23 PM

I'm conflicted here....do I roast you for thinking about wes shooting a load or do I join in and bust wes' balls for being old?

Wes's cran-raisins are busted daily against his knees when he walks around.   That ball sack hasn't had any sort of elasticity in 500yrs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 23, 2024, 04:40:23 AM

Quote from: wes on March 22, 2024, 10:08:27 PM

Just cuz there`s some  snow on the  roof, doesn`t mean there`s no fire down in the oven!!

I feel like a 21 year old kid and look at least 10 years younger than I actually am...........all this thanks to a lifetime of following "The Weider System" of training coupled with clean living.  :D

Did you "ooooh....ahhhhh" when the sun was created?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 23, 2024, 04:42:53 AM

Quote from: Krankenstein on March 23, 2024, 04:40:23 AM

Did you "ooooh....ahhhhh" when the sun was created?

I created the sun...........infidel !   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 23, 2024, 11:58:57 AM

Quote from: Krankenstein on March 23, 2024, 04:39:29 AM

Wes's cran-raisins are busted daily against his knees when he walks around.   That ball sack hasn't had any sort of elasticity in 500yrs.

(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2FZqlvCTNHpqrio%2Fgiphy.gif&f=1&nofb=1&ipt=2e18382b203ac6a7a2936903531ab555727bbb4ae6a87c9b5718bb97ce322f4f&ipo=images)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on March 23, 2024, 07:10:28 PM

Quote from: Krankenstein on March 23, 2024, 04:40:23 AM

Did you "ooooh....ahhhhh" when the sun was created?

It's common knowledge that when God said "let there be light" wes flipped the switch on.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 23, 2024, 07:14:54 PM

Quote from: chaos on March 23, 2024, 07:10:28 PM

It's common knowledge that when God said "let there be light" wes flipped the switch on.

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 24, 2024, 05:40:01 AM

Quote from: chaos on March 23, 2024, 07:10:28 PM

It's common knowledge that when God said "let there be light" wes flipped the switch on.

I wanted to ask Wes if he recognized any of his girlfriends from the opening scene of 2001:Space Odyssey

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 24, 2024, 06:06:25 AM

3/24
https://www.getbig.com/boards/index.php?topic=437272.msg10195706#msg10195706

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on March 24, 2024, 07:18:29 AM

Quote from: chaos on March 23, 2024, 07:10:28 PM

It's common knowledge that when God said "let there be light" wes flipped the switch on.

Yep.  Then sent God the bill

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 25, 2024, 09:51:07 AM

March 25, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,10,10,12 (went up in weight on 2 sets)
Leg Extensions - 4 X 15,12,8,20
Adductor Machine - 4 X 20,12,12,15
Leg Press 4 X 15,12,12,12

Seated Leg Curls - 5 X 15,12,10,8 + partials,12

Leg Press Calf Extensions 5 X failure (plus stretches on a high block after each set)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 26, 2024, 09:42:00 AM

March 26, 2024

Chest & Abs:
Smith Inclines - 4 X 12,8,6,10
DB Flyes - 4 X 15,10,8,12
Seated Bench Press Machine - 4 X 15,10,8,12

Crunches - 4 X failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on March 26, 2024, 10:08:05 AM

3/24

https://www.getbig.com/boards/index.php?topic=437272.msg10196838#msg10196838 (https://www.getbig.com/boards/index.php?topic=437272.msg10196838#msg10196838)

3/25

25 mins sauna (185deg)

3 mins cold plunge

3/26

https://www.getbig.com/boards/index.php?topic=437272.msg10196839#msg10196839 (https://www.getbig.com/boards/index.php?topic=437272.msg10196839#msg10196839)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Kwon on March 26, 2024, 03:07:06 PM

Quote from: chaos on February 29, 2024, 03:51:24 PM

OK
Don't really need your negativity here anyway.

 For reference:

Nice, thanks Chaos!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on March 26, 2024, 09:44:03 PM

Quote from: Krankenstein on March 24, 2024, 05:40:01 AM

I wanted to ask Wes if he recognized any of his girlfriends from the opening scene of 2001:Space Odyssey

This was hilarious!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 27, 2024, 08:24:24 AM

Quote from: Never1AShow on March 26, 2024, 09:44:03 PM

This was hilarious!

It wasn`t that funny.























;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 27, 2024, 08:26:57 AM

March 27, 2024

Back + Neck:
Negative Pullups - 4 X 10,10,10,8
Seated Cable Rows - 4 X 12,10,10,15
Hoist Rowing Machine - 2 X 15,12
Straight-Arm Pulldowns - 2 X 20,12

Lying Plate Neck Raises - 5 x failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: irishdave on March 27, 2024, 10:59:51 AM

Quote from: CalvinH on February 29, 2024, 04:21:49 PM

You would need traps first before you should start to think they are over developing....

He’s in never never land like Ronna McDaniel, bad place to be

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 28, 2024, 09:26:49 AM

March 28, 2024

Shoulders + Abs:
Cable Laterals - 3 X 12,10,8 (no rest,just alternated arms)
DB Laterals Behind Back - 3 X 20,15,15
Face-Pulls - 6 X 20,15,12,12,12,30

Super-Set:
{Roman Chair Situps - 3 X failure
{Crunches - 3 X failure

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on March 28, 2024, 09:33:27 AM

1 leg calf raise - 3x12-20
Seated calf raise - 3x10-15
Db lunges - 2 sets
Leg curls - 3x10-12
Flat bench to neck - 3x15-20
superset
Wide lat pulldown - 3x12
Flat db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
Seated 1 arm db curls - 3x12
superset
1 arm cable tricep pushdowns - 3x12
Db concentration curl - 3x12
Neck plate and harness - 2x max reps
Roman chair - 1 set 30 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on March 28, 2024, 06:46:06 PM

Quote from: Grape Ape on June 05, 2023, 10:03:25 AM

We will do our best, but ask that it goes both ways to make it easier.

Din't even last till the next post ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on March 29, 2024, 08:39:51 AM

March 29, 2024

Arms + Forearms:
EZ-Bar Curls - 5 X 12,10,8,6,12
Hoist Seated Curls Machine - 3 X 12,12,10
Pressdowns - 5 X 20,12,10,10,15
Bent-Forward Cable Extensions - 5 X 12,12,12,12,20

Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Great week of training !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 01, 2024, 08:39:01 AM

April 01, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12 (increased weight bigtime on these)
Leg Extensions 4 X 15,12,6-3-4-5 drop-set,15
Adductor Machine 4 X 15,12,10,15
Leg Press - 4 X 12

Seated Leg Curls - 5 X 12,10,8,12,15

Leg Press Calf Extensions - 5 X failure

Great workout!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 02, 2024, 07:41:15 AM

1 leg calf raise - 3x12-15
Seated calf raise - 3x10-15
Db lunges - 2 sets of 120 ft
Leg extensions - 2x12-15
Leg curls - 2x10-12
Incline bench to neck - 3x12
superset
Wide lat pulldown - 3x12
Incline db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
V-bar cable tricep pushdowns - 3x12
superset
Seated alternate db curls - 3x12
Db concentration curl - 3x8-12
Neck plate and harness - 2x max reps
Roman chair - 1 set 35 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 02, 2024, 10:25:51 AM

Quote from: IroNat on April 02, 2024, 07:41:15 AM

1 leg calf raise - 3x12-15
Seated calf raise - 3x10-15
Db lunges - 2 sets of 120 ft
Leg extensions - 2x12-15
Leg curls - 2x10-12
Incline bench to neck - 3x12
superset
Wide lat pulldown - 3x12
Incline db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
V-bar cable tricep pushdowns - 3x12
superset
Seated alternate db curls - 3x12
Db concentration curl - 3x8-12
Neck plate and harness - 2x max reps
Roman chair - 1 set 35 reps

Good work brother Nat !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 02, 2024, 10:28:33 AM

April 02, 2024

Chest:
Dips - 5 X 15,10,10,10,8
DB Flyes - 4 X 12,10,10,15
Seated Bench Press Machine - 3 X 12,6,10

A good day.........trained with hardly any rest......skipped abs !  :-X

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 02, 2024, 02:21:36 PM

4/1

Airdyne 5 min / Reverse sled / slant board squats / TRX Stretches

Back Squat: 8/8/5/5/5/2/2

Goblet slant board squat: 2 x 8

Sled high / low push / KB farmers carry: 6 x E2MOM

Leg extensions  ::)  : 17 / 18 / 18


4/2

5 mile trail run

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 02, 2024, 02:39:09 PM

Quote from: Grape Ape on April 02, 2024, 02:21:36 PM

4/1

Airdyne 5 min / Reverse sled / slant board squats / TRX Stretches

Back Squat: 8/8/5/5/5/2/2

Goblet slant board squat: 2 x 8

Sled high / low push / KB farmers carry: 6 x E2MOM

Leg extensions  ::)  : 17 / 18 / 18


4/2

5 mile trail run

hope your run was at least a 7:30 per mile pace

if not LULZ

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 02, 2024, 03:18:56 PM

Quote from: dj181 on April 02, 2024, 02:39:09 PM

hope your run was at least a 7:30 per mile pace

if not LULZ

This shows how little you know.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on April 02, 2024, 03:25:35 PM

Quote from: dj181 on April 02, 2024, 02:39:09 PM

hope your run was at least a 7:30 per mile pace

if not LULZ

What pace do you average over 5 miles?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 02, 2024, 03:28:19 PM

Quote from: Grape Ape on April 02, 2024, 03:18:56 PM

This shows how little you know.

 ???

if i wanted to and trained it i could run 5 miles in 30 min EASY-PEASY ;)

Quote from: Skeletor on April 02, 2024, 03:25:35 PM

What pace do you average over 5 miles?

see above

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 02, 2024, 03:43:20 PM

Quote from: dj181 on April 02, 2024, 03:28:19 PM

???

if i wanted to and trained it i could run 5 miles in 30 min EASY-PEASY ;)

see above

IF.

But who said on this particular day I was training for time? Blanket statements, like the one you made are just straight ip ignorant.

But don’t give me “if I did this”. 

Because you don’t.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 02, 2024, 03:46:39 PM

Quote from: Grape Ape on April 02, 2024, 03:43:20 PM

IF.

But who said on this particular day I was training for time? Blanket statements, like the one you made are just straight ip ignorant.

But don’t give me “if I did this”. 

Because you don’t.

If I had a rocket I could fly to the moon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 02, 2024, 04:10:39 PM

Quote from: joswift on April 02, 2024, 03:46:39 PM

If I had a rocket I could fly to the moon.

Exactly.

However, even though dj could be the bestest runner everZ if he just did it, for others, run training has different methodologies that can be utilized to achieve a goal.

Coincidently, in the past, if I wasn't sticking to a 7:30 pace, I didn't feel I wasn't accomplishing anything. I was wrong -  I learned there is great value to a slower paces for a majority of training, sprinkled in with faster times.  And it's also more enjoyable.

It's entirely goal dependent.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 02, 2024, 04:17:07 PM

Quote from: Grape Ape on April 02, 2024, 04:10:39 PM

Exactly.

However, even though dj could be the bestest runner everZ if he just did it, for others, run training has different methodologies that can be utilized to achieve a goal.

Coincidently, in the past, if I wasn't sticking to a 7:30 pace, I didn't feel I wasn't accomplishing anything. I was wrong -  I learned there is great value to a slower paces for a majority of training, sprinkled in with faster times.  And it's also more enjoyable.

It's entirely goal dependent.

i was trolling ya dude

80% of elite endurance training is in zone 1 ie. LSD training

i'm in the process of lean gaining so that training would fuck up what i'm doing

i'm still ripped eating 2500 cals so i'll most likely go up to 3 grand

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 02, 2024, 06:04:00 PM

Quote from: dj181 on April 02, 2024, 04:17:07 PM

i was trolling ya dude

80% of elite endurance training is in zone 1 ie. LSD training

i'm in the process of lean gaining so that training would fuck up what i'm doing

i'm still ripped eating 2500 cals so i'll most likely go up to 3 grand

Well, admittedly, Zone 1/2 training does feel like slow motion.

For you - if you are walking 40 min each way to the gym, that's helping you.

I don't know why you're lean gaining.  You could do a slight bulk for two months, then get back to that shape in 6-8 weeks pre show.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 02, 2024, 06:10:04 PM

Quote from: Grape Ape on April 02, 2024, 06:04:00 PM

Yeah, but if you are walking 40 min each way to the gym, that's helping you.

I don't know why you're lean gaining.  You could do a slight bulk for two months, then get back to that shape in 6-8 weeks pre show.

that's true LSD

really? you don't know why i'm lean gaining?

one word, er two words,,,

EGO and NARCISSISM

i cant handle having a wasit larger than 30 inches and i'm convinced i can keep it tight and small while lean gaining

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 02, 2024, 06:11:31 PM

Quote from: dj181 on April 02, 2024, 06:10:04 PM

that's true LSD

really? you don't know why i'm lean gaining?

one word, er two words,,,

EGO and NARCISSISM

i cant handle having a wasit larger than 30 inches and i'm convinced i can keep it tight and small while lean gaining

I thought once you mental types realized the core issues, you can overcome them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 02, 2024, 06:18:40 PM

Quote from: Grape Ape on April 02, 2024, 06:11:31 PM

I thought once you mental types realized the core issues, you can overcome them.

hell no!

that's why we have prolonged therapy

but at least i am sleeping 8+hrs every day, in fact i slept bout 11 hrs total today

and i am training only once a day as well, not twice and just to failure not past failure anymore

ima try and train 4 on/1 off but doubt i'll be able to do it...

best would be 2 on/1 off/1 on/1 off like this

day 1 delt

day 2 back bi

day 3 off

day 4 chest tri

day 5 off

if i could do this i'd make even better and faster progress

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 03, 2024, 08:14:47 AM

April 03, 2024

Back + Neck:
Negative Pullups - 4 X 8
DB Pullovers - 3 X 15,12,8
Hoist Seated Row Machine - 3 X 12,10,10
Straight-Arm Pulldowns - 2 X 20,12

Lying Plate Neck Raise - 5 X 30 (no weight),15,15,12,25 (no weight)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 03, 2024, 08:28:59 AM

Quote from: dj181 on April 02, 2024, 06:18:40 PM

hell no!

that's why we have prolonged therapy

but at least i am sleeping 8+hrs every day, in fact i slept bout 11 hrs total today

and i am training only once a day as well, not twice and just to failure not past failure anymore

ima try and train 4 on/1 off but doubt i'll be able to do it...

best would be 2 on/1 off/1 on/1 off like this

day 1 delt

day 2 back bi

day 3 off

day 4 chest tri

day 5 off

if i could do this i'd make even better and faster progress

Wheelchair boy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: tatoo on April 03, 2024, 12:04:43 PM

Quote from: dj181 on April 02, 2024, 06:18:40 PM

hell no!

that's why we have prolonged therapy

but at least i am sleeping 8+hrs every day, in fact i slept bout 11 hrs total today

and i am training only once a day as well, not twice and just to failure not past failure anymore

ima try and train 4 on/1 off but doubt i'll be able to do it...

best would be 2 on/1 off/1 on/1 off like this

day 1 delt

day 2 back bi

day 3 off

day 4 chest tri

day 5 off

if i could do this i'd make even better and faster progress

honestly bro.... why no legs ever? just wondering... u from the rick rude school of reasons lmao?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 03, 2024, 12:16:03 PM

Quote from: tatoo on April 03, 2024, 12:04:43 PM

honestly bro.... why no legs ever? just wondering... u from the rick rude school of reasons lmao?

i can't train them as this wound still isn't completely closed

if i would take a full week off it will heal faster but my complusivness and implusivness will not let me do this

i do lots of training on my feet like bnp, side laterals, db upright rows, tricep pressdowns, barbell curls, rope hammer curls, str arm lat pulldowns and all of thosee stress this injury so they hamper it's healing

i'm very str and use very heavy weights on all these moves like 50 pound bells in each hand for db laterals and db upright rows and i continue to use heavier and heavier weights as my str keeps going up 8)

i'm gonna try really hard not to train tomorrow but i probably won't be able to do it :-\

complusivness and implusivness rather suck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 03, 2024, 12:17:56 PM

I'm sure your 50lb laterals are impeccable with full ROM.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 03, 2024, 12:28:12 PM

Quote from: Grape Ape on April 03, 2024, 12:17:56 PM

I'm sure your 50lb laterals are impeccable with full ROM.

I was thinking the same thing.........the form must be textbook  !!  LOL  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on April 03, 2024, 01:50:05 PM

Quote from: wes on April 03, 2024, 12:28:12 PM

I was thinking the same thing.........the form must be textbook  !!  LOL  :D

50 lb insane i cheat with 30's lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 03, 2024, 01:51:27 PM

His 50lb side laterals probably look like his machine dips.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on April 03, 2024, 01:54:50 PM

i like run the rack 25/20/15/10 rep sick burns..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 03, 2024, 01:56:42 PM

Quote from: BigRo on April 03, 2024, 01:51:27 PM

His 50lb side laterals probably look like his machine dips.

1/16 th. of an inch ROM !!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 04, 2024, 06:26:25 AM

April 04, 2024

Shoulders:
DB Laterals - 6 X failure
Bent-Over Laterals - 6 X failure

Had to train at home since we had a huge freak snowstorm......roads are terrible.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 04, 2024, 06:30:22 AM

had a back spasm all week after laying decking

I need to get to the docs, Im fucking gassed all the time
Trained legs today
4 sets calves
5 sets leg curls
5 sets leg extension
finished off with stretching and low back rotations

My cardio is fucking shocking, hope its not my heart...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 04, 2024, 07:01:59 AM

1 leg calf raise - 3x12-15
Seated calf raise - 3x10-15
Db lunges - 3 sets of 120 ft
Incline bench to neck - 3x12
superset
Wide lat pulldown - 3x12
Seated press behind neck - 3x12
superset
Barbell row - 3x12
V-bar cable tricep pushdowns - 3x12
superset
Seated alternate db curls - 3x12
Neck plate and harness - 2x max reps each
Roman chair - 1 set 40 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 04, 2024, 07:03:00 AM

Quote from: joswift on April 04, 2024, 06:30:22 AM

had a back spasm all week after laying decking

I need to get to the docs, Im fucking gassed all the time
Trained legs today
4 sets calves
5 sets leg curls
5 sets leg extension
finished off with stretching and low back rotations

My cardio is fucking shocking, hope its not my heart...

Don't die, Swifty.

Getbig needs you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 04, 2024, 09:58:39 AM

Quote from: Grape Ape on April 03, 2024, 12:17:56 PM

I'm sure your 50lb laterals are impeccable with full ROM.

my shoulders are 23 inches across brother

scott wilsons were 24 inches across ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 04, 2024, 11:44:41 AM

Quote from: dj181 on April 04, 2024, 09:58:39 AM

my shoulders are 23 inches across brother

scott wilsons were 24 inches across ;)

Your exagerrating as usual, your not close as broad as this man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on April 04, 2024, 11:57:54 AM

Quote from: BigRo on April 04, 2024, 11:44:41 AM

Your exagerrating as usual, your not close as broad as this man.

i thought you called dj a broad for  second there  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on April 04, 2024, 12:05:15 PM

Quote from: dj181 on April 02, 2024, 03:28:19 PM

???

if i wanted to and trained it i could run 5 miles in 30 min EASY-PEASY ;)

see above

You can run five, six minute miles?  Calling bulls shit on that. I guess you run a 5K in under 17 minutes with that level of conditioning.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on April 04, 2024, 12:13:57 PM

Quote from: joswift on April 04, 2024, 06:30:22 AM

had a back spasm all week after laying decking

I need to get to the docs, Im fucking gassed all the time
Trained legs today
4 sets calves
5 sets leg curls
5 sets leg extension
finished off with stretching and low back rotations

My cardio is fucking shocking, hope its not my heart...

Hope you heart is okay. Nothing wrong with fast walking for cardio if your heart checks out well. It will get your heart back in shape minus the exhaustion from doing something like running. Get well. Lower back pain is the worse.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 04, 2024, 12:16:41 PM

Quote from: njflex on April 04, 2024, 11:57:54 AM

i thought you called dj a broad for  second there  ;D

i'll show you my width next week ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on April 04, 2024, 02:22:50 PM

Quote from: dj181 on April 04, 2024, 12:16:41 PM

i'll show you my width next week ;)

It's normally referred to as 'girth'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: MajorDomo on April 04, 2024, 02:27:43 PM

Quote from: wes on April 04, 2024, 06:26:25 AM

April 04, 2024

Shoulders:
DB Laterals - 6 X failure
Bent-Over Laterals - 6 X failure

Had to train at home since we had a huge freak snowstorm......roads are terrible.

You live in northern NY state? Might as well be in Alaska, haha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 04, 2024, 03:08:11 PM

Quote from: Taffin on April 04, 2024, 02:22:50 PM

It's normally referred to as 'girth'

Careful, your DMs will be visited.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 04, 2024, 03:09:41 PM

Quote from: MajorDomo on April 04, 2024, 02:27:43 PM

You live in northern NY state? Might as well be in Alaska, haha

Now you tell me!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 05, 2024, 08:51:29 AM

April 05, 2024

Arms + Forearms :

Super-Set #1:
{Seated Supinated DB Curls - 5 sets
{Lying DB extensions - 5 sets


Super-Set #2:
{Cable Curls - 3 sets
{Pressdowns - 3 sets


Super-Set :
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 05, 2024, 10:15:56 AM

Quote from: dj181 on April 04, 2024, 09:58:39 AM

my shoulders are 23 inches across brother

scott wilsons were 24 inches across ;)

Is Scott Wilson still dead?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 05, 2024, 12:29:04 PM

Quote from: IroNat on April 05, 2024, 10:15:56 AM

Is Scott Wilson still dead?

yep

so is AJ, mentzer and viator, darden is still kicking though

just popped up 135 for a triple BNP and next wo i'll get 5 or 6 reps ;)

side raised 50 for 5 reps and db up rowed 45 for 8

delts were looking BIG

i'll send njflex and vanb pics next week

i'll gained 6 pounds in 7 days

goal is to be 175-181 hard, detalied and DENSE

here i'm 177

i'll be this weight again probably in 6 weeks MAX ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 05, 2024, 01:09:36 PM

dj,
Can you wear different shirt in the next series of pics?
Just for varieties sake.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 05, 2024, 01:14:40 PM

Quote from: IroNat on April 05, 2024, 01:09:36 PM

dj,
Can you wear different shirt in the next series of pics?
Just for varieties sake.

i got a Westside Barbell tank i made into a string tank

i won't be posting pics here until at least may 1st

i'll just send updates to vanb, njflex, and my cbus bud who never ever comments on them :D :D :D :D :D :D

doc blakely ghosted me after telling me i have ADHD and to get treated

my aunt can't fucking stand him she thinks he's a douchee through and through ;D ;D ;D

by the by ima start calling myself King of Delts 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 05, 2024, 01:20:00 PM

i'll be BNPing 155 for 5-8 and side lateraling 65 for 5-8 and db up rowing 65 for 5-8 within 6 weeks

THEN THE KING OF DELTS WILL EMERGE ;)

dat BAAAAAAAAAAASSSSSSSS fuck yeah!!!!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on April 05, 2024, 01:22:42 PM

Aren’t there more “Russian” shirt than Captain America?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on April 05, 2024, 01:27:59 PM

Quote from: IroNat on April 05, 2024, 01:09:36 PM

dj,
Can you wear different shirt in the next series of pics?
Just for varieties sake.

Yes, and include your face please, so I don't need to complete the picture

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 05, 2024, 01:29:27 PM

Quote from: dj181 on April 05, 2024, 01:14:40 PM

i got a Westside Barbell tank i made into a string tank

i won't be posting pics here until at least may 1st

i'll just send updates to vanb, njflex, and my cbus bud who never ever comments on them :D :D :D :D :D :D

doc blakely ghosted me after telling me i have ADHD and to get treated

my aunt can't fucking stand him she thinks he's a douchee through and through ;D ;D ;D

by the by ima start calling myself King of Delts 8)

all my relations are also familiar with Doc Blakely...I only need to mention his name and they roll their eyes

I imagine djs family are all inbreds and only ever mix with each other.

Guy lives in Russia (yeah right) and communicates to his auntie in the USA to the point she has an opinion on Doc Blakely???

Go suck a dick dj

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 05, 2024, 01:46:48 PM

speaking of westside here's george h benching 625 RAW

a bud of mine went to hs with him and when he was a teen doc blakely was working with him and he'd go in the locker room stall to smoke some weed and he had to hid it from blakely coz he was very anti-narcotic :D :D :D

you can hear louie screaming drive! drive! drive! 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 05, 2024, 03:15:19 PM

Quote from: Taffin on April 05, 2024, 01:27:59 PM

Yes, and include your face please, so I don't need to complete the picture

(https://c.tenor.com/gP1mp3cnq5IAAAAM/jack-benny-look.gif)(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1501552;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 05, 2024, 03:19:02 PM

Quote from: Taffin on April 05, 2024, 01:27:59 PM

Yes, and include your face please, so I don't need to complete the picture

The delt king!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 05, 2024, 03:49:55 PM

Quote from: BigRo on April 05, 2024, 03:19:02 PM

The delt king!

i'm wet and and have shit conditioning there

soon i'll be ripped, hard and seperated 175-180 and then the delts WILL SHINE ;)

just added 500 cals and i am even harder and denser with viens all over the fucking joint

can you say.... CONDITION 8)

pics coming soon to njflex and vanb

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 07, 2024, 07:01:10 AM

Chest today.

Flat barbell bench
Decline
Incline
Weighted dips @bodyweight
Flat dumbbell flyes
Cable crossover

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 07, 2024, 09:05:31 AM

Quote from: dj181 on April 05, 2024, 03:49:55 PM

i'm wet and and have shit conditioning there

soon i'll be ripped, hard and seperated 175-180 and then the delts WILL SHINE ;)

just added 500 cals and i am even harder and denser with viens all over the fucking joint

can you say.... CONDITION 8)

pics coming soon to njflex and vanb

You should take what BigRo takes, he dwarfs you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 07, 2024, 09:06:54 AM

Quote from: dj181 on April 05, 2024, 03:49:55 PM

i'm wet and and have shit conditioning there

soon i'll be ripped, hard and seperated 175-180 and then the delts WILL SHINE ;)

just added 500 cals and i am even harder and denser with viens all over the fucking joint

can you say.... CONDITION 8)

pics coming soon to njflex and vanb

you will be flat , watery and 12% with no abs back or legs

Boom!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 07, 2024, 01:30:48 PM

Quote from: chaos on April 07, 2024, 09:05:31 AM

You should take what BigRo takes, he dwarfs you.

goal wt is buck 75-80

after that wt and early death comes quicker FACT

sitting at 65 and hard ripped and dry still, sent pics to nj and van they can testify to my mass increase in the pecs and arms and my ripped dry CONDITION

so since i am still ripped and dry i will increase cals to 3.5 grand up from 3 grand

decline bench 2 bills for 8

pec deck 215 for 5 stack is 245 so it will be stacked out soon

machine bench 210 for 8 stack is 220 so that will be stacked out soon as well

db skulls 40 a hand for 6

rope pressdown 65 for 5

after each heavy set in the 3-8 reps range i cut the wt in half and do a constant tension set of 4-5 sec up and down

ima blowing up just ask nj or van ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 07, 2024, 03:41:37 PM

Quote from: dj181 on April 07, 2024, 01:30:48 PM

goal wt is buck 75-80

after that wt and early death comes quicker FACT

sitting at 65 and hard ripped and dry still, sent pics to nj and van they can testify to my mass increase in the pecs and arms and my ripped dry CONDITION

so since i am still ripped and dry i will increase cals to 3.5 grand up from 3 grand

decline bench 2 bills for 8

pec deck 215 for 5 stack is 245 so it will be stacked out soon

machine bench 210 for 8 stack is 220 so that will be stacked out soon as well

db skulls 40 a hand for 6

rope pressdown 65 for 5

after each heavy set in the 3-8 reps range i cut the wt in half and do a constant tension set of 4-5 sec up and down

ima blowing up just ask nj or van ;)

Coward. Your legs have osteoporosis I will live longer than you by far.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on April 07, 2024, 05:42:54 PM

Big ro looking big as hell,,,,those are wide delts ,shoulder structure :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on April 07, 2024, 05:54:39 PM

From what I see DJs chest from the pics I was sent better than the ones he presented recently that were crooked or sideways. His chest is a bit fuller rounder around the edges. Good vascularity around the shoulders and triceps,  triceps got decent shape I wanna say his arms are not thick . His goals are always 16 inch 1/2 17;inch  at 170  180 no lback shots no traps yet which I’m surprised with the amount of t drugs, heshoukd  have some trap up around that neck area. I would say if your goal was to be a gym, build walking around the streets doing your club thing or whatever you’re trying to do great but to get on stage even a men’s physique you got to start hitting everything complete abs traps, back calves, at least cause you’re wearing shorts long, if you’re going to do all the cycles you’re doing if you’re gonna have to push

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 08, 2024, 12:59:16 AM

Quote from: njflex on April 07, 2024, 05:54:39 PM

From what I see DJs chest from the pics I was sent better than the ones he presented recently that were crooked or sideways. His chest is a bit fuller rounder around the edges. Good vascularity around the shoulders and triceps,  triceps got decent shape I wanna say his arms are not thick . His goals are always 16 inch 1/2 17;inch  at 170  180 no lback shots no traps yet which I’m surprised with the amount of t drugs, heshoukd  have some trap up around that neck area. I would say if your goal was to be a gym, build walking around the streets doing your club thing or whatever you’re trying to do great but to get on stage even a men’s physique you got to start hitting everything complete abs traps, back calves, at least cause you’re wearing shorts long, if you’re going to do all the cycles you’re doing if you’re gonna have to push

thanks my dude

yep my pecs and fuller, bigger and rounder, delts too

and my lats from the front are wider, i'll take a front relaxed pic next time to show you the wide full delts and wide lats, and waist is still narrow as fuck ;)

i just dont care or give a flying fuck bout abs and traps and calves

but i love love love pecs, delts and arms ;) ;D 8)

ima do a 3 on 1 off split now, so basically train 5 days a week

day 1-delts

day 2-bis and back

day 3-pecs and tris

day 4-off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 08, 2024, 01:04:15 AM

Quote from: dj181 on April 08, 2024, 12:59:16 AM

thanks dude

yep my pecs and fuller, bigger and rounder, delts too

and my lats from the front are wider, i'll take a front relaxed pic next time to show you the wide full delts and wide lats, and waist is still narrow as fuck ;)

i just dont care or give a flying fuck bout abs and traps and calves

but i love love love pecs, delts and arms ;) ;D 8)

ima do a 3 on 1 off split now, so basically train 5 days a week

day 1-delts

day 2-bis and back

day 3-pecs and tris

day 4-off

fucks sake, cant even fucking count let alone spell
Thats 6 days a week you stupid fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 08, 2024, 01:13:22 AM

Quote from: dj181 on April 08, 2024, 12:59:16 AM

thanks my dude

yep my pecs and fuller, bigger and rounder, delts too

and my lats from the front are wider, i'll take a front relaxed pic next time to show you the wide full delts and wide lats, and waist is still narrow as fuck ;)

i just dont care or give a flying fuck bout abs and traps and calves

but i love love love pecs, delts and arms ;) ;D 8)

ima do a 3 on 1 off split now, so basically train 5 days a week

day 1-delts

day 2-bis and back

day 3-pecs and tris

day 4-off

No one here gives a flying fuck about your pathetic disabled quarter body routine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on April 08, 2024, 01:42:12 AM

Quote from: BigRo on April 07, 2024, 07:01:10 AM

Chest today.

Flat barbell bench
Decline
Incline
Weighted dips @bodyweight
Flat dumbbell flyes
Cable crossover

BigRo, You may have in the past (maybe not) but can you share your weekly split here, what it looks like?
Including number of sets and basic rep-range??
If too much to type out, no worries...
Im just curious as I also mostly do 6 exercises per body-part (w/ abs and lower-back also thrown in to each session).

My routine is over 5-days and always like to see others idea's, especially those who are advanced.
Rep range for me is normally 5 reps or so for the heavy things like SQ, Bench, DL, and 8-12 for the other accessories or exercises.


Again, just curious.. Thx..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 08, 2024, 01:54:09 AM

I don't have a pre planned routine buddy.

Whatever is ready to be trained again on a given day and if there is the energy and time to train.

Today I will do calves and back in that order. Tomorrow I would like to do shoulders and arms. Yesterday I did chest. My legs are still sore from Saturdays training.

I have an idea when I walk to the gym what to begin with but that is as much planning as goes in to it. Sometimes I finish up in about an hour sometimes I am in the gym for 2 hours or more.

I cover a wide rep range, from 3 reps up to 20 or so. Sometimes my training is more high intensity style with 1 working set per exercise other times multiple sets.

I notice you do shoulders the day after chest but for me I cant do this because there is soreness in the front delts from chest training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 08, 2024, 02:01:16 AM

Quote from: BigRo on April 08, 2024, 01:54:09 AM

I don't have a pre planned routine buddy.

Whatever is ready to be trained again on a given day and if there is the energy and time to train.

Today I will do calves and back in that order. Tomorrow I would like to do shoulders and arms. Yesterday I did chest. My legs are still sore from Saturdays training.

I have an idea when I walk to the gym what to begin with but that is as much planning as goes in to it. Sometimes I finish up in about an hour sometimes I am in the gym for 2 hours or more.

I cover a wide rep range, from 3 reps up to 20 or so. Sometimes my training is more high intensity style with 1 working set per exercise other times multiple sets.

I notice you do shoulders the day after chest but for me I cant do this because there is soreness in the front delts from chest training.

Im like that, I make my mind up when I get there, it sometimes makes a difference as to what I do as to what equipment is available to start.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on April 08, 2024, 02:36:35 AM

Quote from: BigRo on April 08, 2024, 01:54:09 AM

I don't have a pre planned routine buddy.

Whatever is ready to be trained again on a given day and if there is the energy and time to train.

Today I will do calves and back in that order. Tomorrow I would like to do shoulders and arms. Yesterday I did chest. My legs are still sore from Saturdays training.

I have an idea when I walk to the gym what to begin with but that is as much planning as goes in to it. Sometimes I finish up in about an hour sometimes I am in the gym for 2 hours or more.

I cover a wide rep range, from 3 reps up to 20 or so. Sometimes my training is more high intensity style with 1 working set per exercise other times multiple sets.

I notice you do shoulders the day after chest but for me I cant do this because there is soreness in the front delts from chest training.

Thx Ro... Instinctive training, I get it...  Yeah, the way I look at it is, I'm sore around  the clock these days.
And delts are smaller muscles, so after warming  up light I'm good to go..

Thx for your input...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 08, 2024, 07:42:55 AM

April 08, 2024

Quads,Hamstrings,Calves:
Leg Extensions - 3 sets
Adductor Machine - 3 sets
Unilateral Leg Press - 3 sets

Seated Leg Curls - 3 sets

Smith Machine Calf Raise - 3 sets

I`m taking a DE-LOAD week,less sets,lighter weights.......I`ve been very consistent and training hard......I`m still enthusiastic about my training, but I have no desire to eat.....had a helluva time getting in my meals over the weekend.

Right now I`m starving,so that`s a good sign.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 08, 2024, 07:47:11 AM

Wes is taking a deload week, God help the missus!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 08, 2024, 07:47:54 AM

Quote from: BigRo on April 08, 2024, 07:47:11 AM

Wes is taking a deload week, God help the missus!

LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 08, 2024, 08:16:20 AM

Quote from: njflex on April 07, 2024, 05:54:39 PM

From what I see DJs chest from the pics I was sent better than the ones he presented recently that were crooked or sideways. His chest is a bit fuller rounder around the edges. Good vascularity around the shoulders and triceps,  triceps got decent shape I wanna say his arms are not thick . His goals are always 16 inch 1/2 17;inch  at 170  180 no lback shots no traps yet which I’m surprised with the amount of t drugs, heshoukd  have some trap up around that neck area. I would say if your goal was to be a gym, build walking around the streets doing your club thing or whatever you’re trying to do great but to get on stage even a men’s physique you got to start hitting everything complete abs traps, back calves, at least cause you’re wearing shorts long, if you’re going to do all the cycles you’re doing if you’re gonna have to push

btw how's my level of leanness/conditioning now compared to this?

i'll be 75 within 3-4 weeks with the same conditioning

then i'll just refine and perfect don't want to be any bigger than that

i was 52-53 last summer so if i can be 75ish at the same conditioning, which i will be, then that's an over 20 pound gain in a year or less, and most likely less than a year

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on April 08, 2024, 09:27:42 AM

Quote from: dj181 on April 08, 2024, 08:16:20 AM

btw how's my level of leanness/conditioning now compared to this?

i'll be 75 within 3-4 weeks with the same conditioning

then i'll just refine and perfect don't want to be any bigger than that

i was 52-53 last summer so if i can be 75ish at the same conditioning, which i will be, then that's an over 20 pound gain in a year or less, and most likely less than a year

CLEAN VS DRUGGED ,,obviously now you beat this picture...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 08, 2024, 09:31:14 AM

Quote from: njflex on April 08, 2024, 09:27:42 AM

CLEAN VS DRUGGED ,,obviously now you beat this picture...

i was in 50 mgs ed of test e in that pic

ORALS>>>>>>>>>>>>>>>>>>>>>>injects

for me orals shit all over injects even tren

best orals are drol, dbol and var

winny FUCKING SUCKS!!!!!!!!!!!

i wanna try halo :D :D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 08, 2024, 09:39:41 AM

Oh you need halo like a bullet in the head.

How about training every muscle in your body? How you can feel confidence in being a 1/4 bodybuilder is beyond me. Start now before you look like a twat come your show in August.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: ChristopherA on April 08, 2024, 09:41:17 AM

Quote from: dj181 on April 08, 2024, 09:31:14 AM

i was in 50 mgs ed of test e in that pic

ORALS>>>>>>>>>>>>>>>>>>>>>>injects

for me orals shit all over injects even tren

best orals are drol, dbol and var

winny FUCKING SUCKS!!!!!!!!!!!

i wanna try halo :D :D :D

Imagine being so focused on drug intake at your age. Your genetics are trash

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 08, 2024, 09:46:44 AM

Even as a natural I would feel bad if a bodypart was not developing evenly or I was not training it enough. On gear this feeling is amplified. DJ can't see his own body clearly but masturbates all over Getbig about his chest shoulders and arms and his bikini waist. I just dont understand how someone can be do willfully blind and cut off from the voice of conscience.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 08, 2024, 10:06:57 AM

quick session today
straight arm pulldowns
side lateral machine
pec dec flys
dips
finished with some arm swings with a 10k plate and some back stretch rotations

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 08, 2024, 10:12:20 AM

Quote from: BigRo on April 08, 2024, 09:39:41 AM

Oh you need halo like a bullet in the head.

How about training every muscle in your body? How you can feel confidence in being a 1/4 bodybuilder is beyond me. Start now before you look like a twat come your show in August.

wheels are covered

cant see my back so motivation is not high for it

i might be able to train 1 on 1 off

i so i'll be on a 2-way split like this

day 1-delts (4 ex) and bis (3 ex)

day 2-off

day 3-pecs (3 ex) lats (maybe 2 ex or maybe just one, don't like training it heavy, ie. no heavy 3-8 rep work on it, i'll just do constant tension on it) and tris (2 ex)

day 4-off

gonna keep drol @ 100 mgs don't need 125 or 150 mgs :D :D :D

my God i looooovvvveeeee this fucking song 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on April 08, 2024, 10:13:49 AM

Quote from: joswift on April 08, 2024, 10:06:57 AM

quick session today
straight arm pulldowns
side lateral machine
pec dec flys
dips
finished with some arm swings with a 10k plate and some back stretch rotations

No jelqing..?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 08, 2024, 10:15:56 AM

Quote from: Taffin on April 08, 2024, 10:13:49 AM

No jelqing..?

not today, there was a queue for the machine.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 08, 2024, 10:16:33 AM

Wheels are not covered onstage even for mens physique. It is a very bad look with those oversized upper bodies and twig legs. Legs are not covered when you look at yourself in a full length mirror. Legs are not covered during sex. Lift up your arms for a front double bicep, your back development or lack of it is in full view. Abs are in full view yet you ignore them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 08, 2024, 10:20:02 AM

Quote from: BigRo on April 08, 2024, 10:16:33 AM

Wheels are not covered onstage even for mens physique. It is a very bad look with those oversized upper bodies and twig legs. Legs are not covered when you look at yourself in a full length mirror. Legs are not covered during sex. Lift up your arms for a front double bicep, your back development or lack of it is in full view. Abs are in full view yet you ignore them.

he doesnt train back

The Physique guys have great wide backs and small waists

Imagine dj turning around, guy will disappear

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on April 08, 2024, 11:12:12 AM

Quote from: dj181 on April 08, 2024, 10:12:20 AM

wheels are covered

cant see my back so motivation is not high for it

i might be able to train 1 on 1 off

i so i'll be on a 2-way split like this

day 1-delts (4 ex) and bis (3 ex)

day 2-off

day 3-pecs (3 ex) lats (maybe 2 ex or maybe just one, don't like training it heavy, ie. no heavy 3-8 rep work on it, i'll just do constant tension on it) and tris (2 ex)

day 4-off

gonna keep drol @ 100 mgs don't need 125 or 150 mgs :D :D :D

my God i looooovvvveeeee this fucking song 8)

You’re  taking 100mgs of a bombs? Still taking anavar?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on April 08, 2024, 11:15:23 AM

8 sets cable crossover
Superset
8 sets rear delt flyes

8 sets db laterals
Superset
8 sets db shrugs

6 sets cable upright rows
6 sets face pulls

6 sets cable rows
6 sets db front raises

Walked 5 miles.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on April 08, 2024, 11:17:26 AM

Quote from: joswift on April 08, 2024, 01:04:15 AM

fucks sake, cant even fucking count let alone spell
Thats 6 days a week you stupid fuck

 ;D ;D ;D
Jeez,you can't make this up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on April 08, 2024, 11:32:02 AM

Quote from: IroNat on April 05, 2024, 01:09:36 PM

dj,
Can you wear different shirt in the next series of pics?
Just for varieties sake.

The Captain American string-tank is dj's version of Go4It's Rocky IV American Flag trunks.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 08, 2024, 11:49:49 AM

Quote from: robcguns on April 08, 2024, 11:12:12 AM

You’re  taking 100mgs of a bombs? Still taking anavar?

yep

100 mgs drol and 30 mgs var til var is out which will be in bout 2 weeks after that i'll just stick with drol

also 75 mgs sust every thursday

growing the goatee back in 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 08, 2024, 11:51:42 AM

Quote from: Hulkotron on April 08, 2024, 11:32:02 AM

The Captain American string-tank is dj's version of Go4It's Rocky IV American Flag trunks.

what happened to him ie. the ketokid

guess you turds bullied him off the boards

fucking dickheads

and what happened to sev? one post then gone ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 08, 2024, 01:04:08 PM

Quote from: robcguns on April 08, 2024, 11:15:23 AM

8 sets cable crossover
Superset
8 sets rear delt flyes

8 sets db laterals
Superset
8 sets db shrugs

6 sets cable upright rows
6 sets face pulls

6 sets cable rows
6 sets db front raises

Walked 5 miles.

8...6...5

There is a pattern here...a mathematical sequence of numbers...the pro's secret...

 ;)

(https://media1.tenor.com/images/c5372935b530ec8f063816c6b3cd1b44/tenor.gif?itemid=13175857)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 08, 2024, 01:07:20 PM

Quote from: dj181 on April 08, 2024, 11:51:42 AM

what happened to him ie. the ketokid

guess you turds bullied him off the boards

fucking dickheads

and what happened to sev? one post then gone ???

Some people are weak.

Getbig finds their weakness.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 08, 2024, 01:34:50 PM

Quote from: IroNat on April 08, 2024, 01:07:20 PM

Some people are weak.

Getbig finds their weakness.

IroNat speaking the truth in this thread.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 08, 2024, 01:36:20 PM

Quote from: dj181 on April 08, 2024, 11:51:42 AM

what happened to him ie. the ketokid

guess you turds bullied him off the boards

fucking dickheads

and what happened to sev? one post then gone ???

after seeing his photo it looked like he only had strength for one post

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 08, 2024, 02:00:58 PM

Quote from: Grape Ape on April 08, 2024, 01:34:50 PM

IroNat speaking the truth in this thread.

Thanks, Grape.

I always speak the truth even when it's false.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 09, 2024, 07:52:49 AM

April 09, 2024

Chest:
Dips - 3 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets

My second day of a DE-LOAD week and I feel better already......my appetite is through the roof.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 09, 2024, 08:01:00 AM

Quote from: wes on April 09, 2024, 07:52:49 AM

April 09, 2024

Chest:
Dips - 3 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets

My second day of a DE-LOAD week and I feel better already......my appetite is through the roof.

Excellent.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 09, 2024, 08:08:46 AM

Quote from: dj181 on April 08, 2024, 10:12:20 AM

wheels are covered

Do you shower and sleep in pants? Do you not wear shorts in the summer? Do you think people can't tell you are on pegs in pants? What about just functionality? No one is saying blow up your legs like Tom Platz but if you start training them they will slowly improve. You have just given up on them. Meanwhile you claim you can't keep yourself out of the gym and are overtraining your upper body seems like there is a simple solution to that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 09, 2024, 09:02:01 AM

Quote from: IroNat on April 09, 2024, 08:01:00 AM

Excellent.

Thanx Nat !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on April 09, 2024, 09:54:52 AM

Quote from: bhank on April 09, 2024, 08:08:46 AM

Do you shower and sleep in pants? Do you not wear shorts in the summer? Do you think people can't tell you are on pegs in pants? What about just functionality? No one is saying blow up your legs like Tom Platz but if you start training them they will slowly improve. You have just given up on them. Meanwhile you claim you can't keep yourself out of the gym and are overtraining your upper body seems like there is a simple solution to that.

STFU you filthy little man. Even on drugs you are pathetic to behold.  You have to keep moving or flies will start laying their eggs on you and people will begin dropping small change into your cap or lap.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 09, 2024, 11:25:12 AM

1 leg calf raises - 3 sets to 100 reps total each leg
Behind neck press standing - 15,14,13 reps
Barbell rows - 12,13,11,9 reps
Flat bench press - 13,13,12,9 reps
Upright row barbell - 15,15,13 reps
Barbell curls - 15,13,12 reps
Deadlift - 1x10
Neck plate & harness - 2xMaxReps each
Roman chair - 42 reps

Out in the garage today using the rack I picked up used over the winter.

Mid 70s.  Beautiful day.

(https://i5.walmartimages.com/asr/0378ab40-bb2c-4bd6-908a-689895509da4_1.1982ce06ff3dc900e7534ebdfeb979f3.jpeg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 09, 2024, 11:27:49 AM

Quote from: The Scott on April 09, 2024, 09:54:52 AM

STFU you filthy little man. Even on drugs you are pathetic to behold.  You have to keep moving or flies will start laying their eggs on you and people will begin dropping small change into your cap or lap.

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExempwdHN0NG51eXM4MGJhMmdzNnZxcmwxaGMyaWVia3ZxeXY3dXM1NyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ZqlvCTNHpqrio/giphy.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 09, 2024, 01:11:52 PM

Quote from: bhank on April 09, 2024, 08:08:46 AM

Do you shower and sleep in pants? Do you not wear shorts in the summer? Do you think people can't tell you are on pegs in pants? What about just functionality? No one is saying blow up your legs like Tom Platz but if you start training them they will slowly improve. You have just given up on them. Meanwhile you claim you can't keep yourself out of the gym and are overtraining your upper body seems like there is a simple solution to that.

(https://media.giphy.com/media/v1.Y2lkPTc5MGI3NjExempwdHN0NG51eXM4MGJhMmdzNnZxcmwxaGMyaWVia3ZxeXY3dXM1NyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/ZqlvCTNHpqrio/giphy.gif)

Says the man whos legs have withered away over the last 3 years

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 09, 2024, 02:18:01 PM

Quote from: IroNat on April 09, 2024, 11:25:12 AM

1 leg calf raises - 3 sets to 100 reps total each leg
Behind neck press standing - 15,14,13 reps
Barbell rows - 12,13,11,9 reps
Flat bench press - 13,13,12,9 reps
Upright row barbell - 15,15,13 reps
Barbell curls - 15,13,12 reps
Deadlift - 1x10
Neck plate & harness - 2xMaxReps each
Roman chair - 42 reps

Out in the garage today using the rack I picked up used over the winter.

Mid 70s.  Beautiful day.

(https://i5.walmartimages.com/asr/0378ab40-bb2c-4bd6-908a-689895509da4_1.1982ce06ff3dc900e7534ebdfeb979f3.jpeg)

Good workout and nice rack.......err wait!!!!!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 09, 2024, 03:46:22 PM

Quote from: wes on April 09, 2024, 02:18:01 PM

Good workout and nice rack.......err wait!!!!!   :D

Thanks.

That's what it looks like but mine is a little beat up but still solid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 09, 2024, 03:47:03 PM

Quote from: IroNat on April 09, 2024, 03:46:22 PM

Thanks.

That's what it looks like but mine is a little beat up but still solid.

I wish I had it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 09, 2024, 03:50:53 PM

Quote from: wes on April 09, 2024, 03:47:03 PM

I wish I had it.

Just happened to luck out on Craiglist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 10, 2024, 07:50:30 AM

April 10, 2024

Back:
Chins - 1 X failure
Pulldowns - 3 X 12
DB Pullovers - 3 X 12
Seated Rows- 3 X 12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on April 11, 2024, 04:12:26 AM

Arms this morning

3 sets trx full supinating curls hold the top each rep few seconds last rep 30 seconds
3 sets trx skulls same as above

3 sets 1 arm cable curls squeezing the hell out of each rep
3 sets over head cable extensions

3 sets chin ups pause each rep top and bottom last rep fight the negative as long as possible.
3 sets sets cable jm presses same as above

3 sets alternate db curl back against wall good squeezes.50,60,70s.
3 sets dip machine stack 1 arm at a time slow reps.

5mgs cialis the pump was unreal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 11, 2024, 04:16:54 AM

Quote from: robcguns on April 11, 2024, 04:12:26 AM

Arms this morning

3 sets trx full supinating curls hold the top each rep few seconds last rep 30 seconds
3 sets trx skulls same as above

3 sets 1 arm cable curls squeezing the hell out of each rep
3 sets over head cable extensions

3 sets chin ups pause each rep top and bottom last rep fight the negative as long as possible.
3 sets sets cable jm presses same as above

3 sets alternate db curl back against wall good squeezes.50,60,70s.
3 sets dip machine stack 1 arm at a time slow reps.

5mgs cialis the pump was unreal.

You just revealed a month of Bhanks arm workouts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on April 11, 2024, 03:06:44 PM

Quote from: Krankenstein on April 11, 2024, 04:16:54 AM

You just revealed a month of Bhanks arm workouts.

Hahaha.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on April 11, 2024, 03:09:49 PM

Quote from: dj181 on April 08, 2024, 11:51:42 AM

what happened to him ie. the ketokid

guess you turds bullied him off the boards

fucking dickheads

and what happened to sev? one post then gone ???

I am not sure how that saga played out. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 11, 2024, 04:23:42 PM

3 is a magic number.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 11, 2024, 04:24:52 PM

Quote from: IroNat on April 11, 2024, 04:23:42 PM

3 is a magic number.

A man and a woman had a little baby......
Yes they did
They had three in the family

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 12, 2024, 01:42:18 AM

Im on my way to the gym now, will keep you posted..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 13, 2024, 08:53:43 AM

Legs underway, good sesh.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 13, 2024, 09:04:52 AM

Quote from: BigRo on April 13, 2024, 08:53:43 AM

Legs underway, good sesh.

Are you wearing shins guards as knee sleeves?  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 13, 2024, 09:08:54 AM

Quote from: chaos on April 13, 2024, 09:04:52 AM

Are you wearing shins guards as knee sleeves?  :D

No.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 13, 2024, 09:12:59 AM

Quote from: BigRo on April 13, 2024, 09:08:54 AM

No.

Are you a short fella ??? How long are those things?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 13, 2024, 09:18:58 AM

Quote from: chaos on April 13, 2024, 09:12:59 AM

Are you a short fella ??? How long are those things?

6ft, long like my shlong.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 13, 2024, 09:32:13 AM

Quote from: BigRo on April 13, 2024, 09:18:58 AM

6ft, long like my shlong.

Does it serve a purpose? So much extra material below the knee, style or useful?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 13, 2024, 09:37:03 AM

Quote from: chaos on April 13, 2024, 09:32:13 AM

Does it serve a purpose? So much extra material below the knee, style or useful?

No purpose or additional benefit, they are Everlast sleeves.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 13, 2024, 09:43:57 AM

Quote from: BigRo on April 13, 2024, 09:37:03 AM

No purpose or additional benefit, they are Everlast sleeves.

Every sleeve I've ever used stopped a couple of inches below the knee cap. Using the Strong knee sleeves when I do use them. I've switched to using them sparingly.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 15, 2024, 07:24:53 PM

Quote from: BigRo on April 13, 2024, 08:53:43 AM

Legs underway, good sesh.

Looks like you are bulking

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 15, 2024, 07:27:02 PM

Well I did not kill it not every workout has to be the greatest ever sometimes just getting a workout is enough. This was my first training session since winning the Charlotte Cup so I took a full week off.

Some shoulder mobility work
then
Flat Bench Press
30,15,10,8,6

That is it that is all I did I know not a brutal workout but it was a workout

I also started counting my calories and macros again today not dieting just regular eating may adjust as I go forward but this is a baseline.

414g carbs
161g fat
216g protein

4011 calories

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on April 15, 2024, 07:51:04 PM

Quote from: bhank on April 15, 2024, 07:24:53 PM

Looks like you are bulking

And you're sulking.  The incredible sulk.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on April 15, 2024, 07:51:35 PM

Quote from: bhank on April 15, 2024, 07:27:02 PM

Well I did not kill it not every workout has to be the greatest ever sometimes just getting a workout is enough. This was my first training session since winning the Charlotte Cup so I took a full week off.

Some shoulder mobility work
then
Flat Bench Press
30,15,10,8,6

That is it that is all I did I know not a brutal workout but it was a workout

I also started counting my calories and macros again today not dieting just regular eating may adjust as I go forward but this is a baseline.

349g carbs
143g fat
210g protein

3569 calories

Didja "murder/death it in the gym today, bhanky?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 15, 2024, 10:20:56 PM

Quote from: The Scott on April 15, 2024, 07:51:35 PM

Didja "murder/death it in the gym today, bhanky?

Someones trolling you, hankins doesnt count macros

Dont you remember all his past posts about peach cobbler and French toast and him eating exactly what he likes?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 15, 2024, 11:40:14 PM

Quote from: bhank on April 15, 2024, 07:27:02 PM

Well I did not kill it not every workout has to be the greatest ever sometimes just getting a workout is enough. This was my first training session since winning the Charlotte Cup so I took a full week off.

Some shoulder mobility work
then
Flat Bench Press
30,15,10,8,6

That is it that is all I did I know not a brutal workout but it was a workout

I also started counting my calories and macros again today not dieting just regular eating may adjust as I go forward but this is a baseline.

414g carbs
161g fat
216g protein

4011 calories

When do you ever do a brutal workout? You just do a little bit of this or that with 5 minute breaks between sets. And what benefit is there in calorie counting the garbage you eat? You won class D or something in over 40's "classic" physique catagory you didnt win the Charlotte Cup.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 16, 2024, 12:16:18 AM

Quote from: BigRo on April 15, 2024, 11:40:14 PM

When do you ever do a brutal workout? You just do a little bit of this or that with 5 minute breaks between sets. And what benefit is there in calorie counting the garbage you eat? You won class D or something in over 40's "classic" physique catagory you didnt win the Charlotte Cup.

There's Zero point in Hitting retard Bianca with the truth
he just ignores it  ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on April 16, 2024, 12:29:25 AM

Quote from: joswift on April 15, 2024, 10:20:56 PM

Someones trolling you, hankins doesnt count macros

Dont you remember all his past posts about peach cobbler and French toast and him eating exactly what he likes?

Thanks, brother.  You are right!  bhanky can't count reps let alone calories and his love of "some nice French Toast" is legendary.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 03:46:36 AM

Quote from: BigRo on April 15, 2024, 11:40:14 PM

When do you ever do a brutal workout? You just do a little bit of this or that with 5 minute breaks between sets. And what benefit is there in calorie counting the garbage you eat? You won class D or something in over 40's "classic" physique catagory you didnt win the Charlotte Cup.

So MM and Jeff didn't win their shows? Nonsense. I won the tall class there were no short class competitors and it was a classic show classic had a lot more entrants in the Open than Bodybuilding they also had a pro classic competition. My medal says first place Charlotte cup that is a win. I do not eat garbage getting a baseline of my calories and macros is needed to adjust. 4k a day and 200+ grams of protein sounds about right. I believe longer rest and full recovery of strength is better for compound movements. I take shorter rest when doing isolation exercises.

I get you guys don't like me winning a large NPC Show. Best get used to it I will improve dramatically now. You are all going to be really mad when I do Nationals next summer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 16, 2024, 04:31:06 AM

Quote from: bhank on April 16, 2024, 03:46:36 AM

So MM and Jeff didn't win their shows? Nonsense. I won the tall class there were no short class competitors and it was a classic show classic had a lot more entrants in the Open than Bodybuilding they also had a pro classic competition. My medal says first place Charlotte cup that is a win. I do not eat garbage getting a baseline of my calories and macros is needed to adjust. 4k a day and 200+ grams of protein sounds about right. I believe longer rest and full recovery of strength is better for compound movements. I take shorter rest when doing isolation exercises.

I get you guys don't like me winning a large NPC Show. Best get used to it I will improve dramatically now. You are all going to be really mad when I do Nationals next summer.

By all means do the nationals and improve. But I think you need to train harder all your workouts are like 3 sets with 30 minutes recovering sucking on your vape.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 04:34:15 AM

Quote from: BigRo on April 16, 2024, 04:31:06 AM

By all means do the nationals and improve. But I think you need to train harder all your workouts are like 3 sets with 30 minutes recovering sucking on your vape.

I won the cup that was this years goal. Next year Nationals. How hard you train is not determined by how many sets you do or the rest between them but by your focus during your set. Also last I checked consistency rest and recovery were more important than killing yourself during your workout. Train hard but results come from time and consistency.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 16, 2024, 05:10:12 AM

Quote from: bhank on April 16, 2024, 04:34:15 AM

I won the cup that was this years goal. Next year Nationals. How hard you train is not determined by how many sets you do or the rest between them but by your focus during your set. Also last I checked consistency rest and recovery were more important than killing yourself during your workout. Train hard but results come from time and consistency.

You make it as easy as possible for yourself. You need to train for bodybuilding, you got to keep the tempo up. You do a few sets and are too satisfied with your half ass session.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 16, 2024, 05:13:22 AM

Quote from: bhank on April 15, 2024, 07:27:02 PM

Well I did not kill it not every workout has to be the greatest ever sometimes just getting a workout is enough. This was my first training session since winning the Charlotte Cup so I took a full week off.

Some shoulder mobility work
then
Flat Bench Press
30,15,10,8,6

That is it that is all I did I know not a brutal workout but it was a workout

I also started counting my calories and macros again today not dieting just regular eating may adjust as I go forward but this is a baseline.

414g carbs
161g fat
216g protein

4011 calories

1) You're welcome for giving you some ideas.  When may I expect my coaching payment?

2) Thats 3,969 in calories though. (22% pro, 42% carb, 37% fat)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 05:29:39 AM

Quote from: BigRo on April 16, 2024, 05:10:12 AM

You make it as easy as possible for yourself. You need to train for bodybuilding, you got to keep the tempo up. You do a few sets and are too satisfied with your half ass session.

Yep I put my gym in my house to make it easier to train. I buy groceries to make it easier to eat on demand. I stay home so I can rest, relax, and recover. You don't get an award for driving an hour across town to the gym, eating out and burning calories doing worthless jumping jacks. I train as efficiently as possible. I am also one week post show workout number 1 I will ramp it up as I go.

Honestly bodybuilding is not my primary focus right now I just won a show I am planning a mountain biking vacation next

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 16, 2024, 05:37:11 AM

Quote from: bhank on April 16, 2024, 05:29:39 AM

Yep I put my gym in my house to make it easier to train. I buy groceries to make it easier to eat on demand. I stay home so I can rest, relax, and recover. You don't get an award for driving an hour across town to the gym, eating out and burning calories doing worthless jumping jacks. I train as efficiently as possible. I am also one week post show workout number 1 I will ramp it up as I go.

Honestly bodybuilding is not my primary focus right now I just won a show I am planning a mountain biking vacation next

you won your class of 3  - not a show.   The overall winner of the show is the winner.   Big difference

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 16, 2024, 05:49:48 AM

Quote from: bhank on April 16, 2024, 05:29:39 AM

Yep I put my gym in my house to make it easier to train. I buy groceries to make it easier to eat on demand. I stay home so I can rest, relax, and recover. You don't get an award for driving an hour across town to the gym, eating out and burning calories doing worthless jumping jacks. I train as efficiently as possible. I am also one week post show workout number 1 I will ramp it up as I go.

Honestly bodybuilding is not my primary focus right now I just won a show I am planning a mountain biking vacation next

You have nothing to recover from. 2 sets leg extensions this is a workout for you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 16, 2024, 06:00:43 AM

Quote from: Soul Crusher on April 16, 2024, 05:37:11 AM

you won your class of 3  - not a show.   The overall winner of the show is the winner.   Big difference

Here are the over 40 Physique and Bodybuilding winners.  He didn't win a show, he won a cherry picked class against a couple of obvious neophytes.  It's insulting for him to compare himself to any accomplished bodybuilders here, especially since he's been blasting gear for 20+ years and took GH to win this..The pics show he is delusional. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:06:19 AM

Quote from: BigRo on April 16, 2024, 05:49:48 AM

You have nothing to recover from. 2 sets leg extensions this is a workout for you.

I typically do at least 7 sets of leg extensions and the first two are in the 30-40 rep range followed by 4-5 sets of 25 reps. That is 160-205 reps of leg extensions. Not 2 sets of 10 or 20 reps but 10x that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:21:10 AM

Quote from: WrongAdvices on April 16, 2024, 06:00:43 AM

Here are the over 40 Physique and Bodybuilding winners.  He didn't win a show, he won a cherry picked class against a couple of obvious neophytes.  It's insulting for him to compare himself to any accomplished bodybuilders here, especially since he's been blasting gear for 20+ years and took GH to win this..The pics show he is delusional.

So entering the master classic over 40 division as a 46 year old who walks around at classic weight is cherry picking a class? If I had done physique you all would have given me shit. Why do I need to enter the bodybuilding division when the weight class for classic is literally my walk around weight? You guys complain when I bulked up into a higher weight class for strict curl now you are mad when I compete at my natural weight?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 06:23:47 AM

Quote from: bhank on April 16, 2024, 06:21:10 AM

So entering the master classic over 40 division as a 46 year old who walks around at classic weight is cherry picking a class? If I had done physique you all would have given me shit. Why do I need to enter the bodybuilding division when the weight class for classic is literally my walk around weight? You guys complain when I bulked up into a higher weight class for strict curl now you are mad when I compete at my natural weight?

You look like shit because you walk around at a weight as opposed to dieting

If you took the time to diet you would have enetered the middleweight class you sloppy assed fag

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:28:02 AM

Quote from: joswift on April 16, 2024, 06:23:47 AM

You look like shit because you walk around at a weight as opposed to dieting

If you took the time to diet you would have enetered the middleweight class you sloppy assed fag

I won my class that was the goal, and the mission was accomplished. I probably should have stayed at weight vs trying to carb load the last 3 days but whatever I won. Be mad

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 06:29:18 AM

Quote from: bhank on April 16, 2024, 05:29:39 AM

Yep I put my gym in my house to make it easier to train. I buy groceries to make it easier to eat on demand. I stay home so I can rest, relax, and recover. You don't get an award for driving an hour across town to the gym, eating out and burning calories doing worthless jumping jacks. I train as efficiently as possible. I am also one week post show workout number 1 I will ramp it up as I go.

Honestly bodybuilding is not my primary focus right now I just won a show I am planning a mountain biking vacation next

How about looking for a job? You won’t, the longer you stay unemployed the lower your child support payments

Fucking pathetic deadbeat.

High around his kid 24/7

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:36:31 AM

Quote from: webstar on April 16, 2024, 06:29:18 AM

How about looking for a job? You won’t, the longer you stay unemployed the lower your child support payments

Fucking pathetic deadbeat.

High around his kid 24/7

I pay 1k a month in child support which I agreed to in our custody agreement. No one is running any kind of calculator based on my income I do not share than information with anyone. Additionally, I pay 500 a month I am not required to pay for half his private school. That is 1500 a month I pay and 500 more than I agreed to pay. I have never requested a reduction in child support based on my income in fact I voluntarily pay more than agreed. I also spend a lot of money buying things for my son and taking him on vacations.

Do you even have kids? I know you don't work out why are you even here just to troll me? Loser

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 06:36:46 AM

Quote from: bhank on April 16, 2024, 06:28:02 AM

I won my class that was the goal, and the mission was accomplished. I probably should have stayed at weight vs trying to carb load the last 3 days but whatever I won. Be mad

I would have given you credit if you looked good and placed last

Looking like shit and winning is only winning in Brian land

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 06:38:25 AM

Quote from: bhank on April 16, 2024, 06:36:31 AM

I pay 1k a month in child support which I agreed to in our custody agreement. No one is running any kind of calculator based on my income I do not share than information with anyone. Additionally, I pay 500 a month I am not required to pay for half his private school. That is 1500 a month I pay and 500 more than I agreed to pay. I have never requested a reduction in child support based on my income in fact I voluntarily pay more than agreed. I also spend a lot of money buying things for my son and taking him on vacations.

Do you even have kids? I know you don't work out why are you even here just to troll me? Loser

Great, so if all the inheritance money is gone and you are not working please explain how you can shell out a $1500 a month.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:39:04 AM

Notice March and April payments 1k for child support and 500 for school that is 1500 a month I pay every single month to my sons mom. Who the fuck is a deadbeat??

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:39:49 AM

Quote from: joswift on April 16, 2024, 06:38:25 AM

Great, so if all the inheritance money is gone and you are not working please explain how you can shell out a $1500 a month.

I have investments that produce income you dumb fuck again why are you so worried about my finances????????? Get a life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 06:42:21 AM

Quote from: bhank on April 16, 2024, 06:39:04 AM

Notice March and April payments 1k for child support and 500 for school that is 1500 a month I pay every single month to my sons mom. Who the fuck is a deadbeat??

so now everyone knows your kids mums name..

Fuck Brian you are a stupid bastard

Doies she know you are always spaced out on weed when you have Spence?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 16, 2024, 06:42:35 AM

Quote from: joswift on April 16, 2024, 06:38:25 AM

Great, so if all the inheritance money is gone and you are not working please explain how you can shell out a $1500 a month.

Easy - He doesn't - just more lies & delusion.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:47:05 AM

Quote from: joswift on April 16, 2024, 06:42:21 AM

so now everyone knows your kids mums name..

Fuck Brian you are a stupid bastard

Doies she know you are always spaced out on weed when you have Spence?

You guys have posted it a 1000 times already. I also do not smoke weed again I use a 50 state legal hemp based product. I am an incredible Dad. I do all kinds of fun stuff with my kid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:47:37 AM

Quote from: illuminati on April 16, 2024, 06:42:35 AM

Easy - He doesn't - just more lies & delusion.

I literally just posted my venhmo history showing payments for the last 2 months

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 06:47:56 AM

Quote from: bhank on April 16, 2024, 06:47:05 AM

You guys have posted it a 1000 times already. I also do not smoke weed again I use a 50 state legal hemp based product. I am an incredible Dad. I do all kinds of fun stuff with my kid.

hantics semantics

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 06:49:23 AM

Why are you paying "Tony Armstrong" money each month?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 16, 2024, 06:53:03 AM

Quote from: bhank on April 16, 2024, 06:21:10 AM

So entering the master classic over 40 division as a 46 year old who walks around at classic weight is cherry picking a class? If I had done physique you all would have given me shit. Why do I need to enter the bodybuilding division when the weight class for classic is literally my walk around weight? You guys complain when I bulked up into a higher weight class for strict curl now you are mad when I compete at my natural weight?

Thereby admitting he didn't win a show and conceding to those two other guys.  The best "classic physique" as long as no one but neophytes show up.  I think rather than claiming you won a show, you should claim you won a "no show."

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 16, 2024, 06:56:38 AM

Quote from: bhank on April 16, 2024, 05:29:39 AM

Yep I put my gym in my house to make it easier to train. I buy groceries to make it easier to eat on demand. I stay home so I can rest, relax, and recover. You don't get an award for driving an hour across town to the gym, eating out and burning calories doing worthless jumping jacks. I train as efficiently as possible. I am also one week post show workout number 1 I will ramp it up as I go.

Honestly bodybuilding is not my primary focus right now I just won a show I am planning a mountain biking vacation next

See, that's why he had no hamstrings, he had to drive an hour to his gym

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 16, 2024, 07:01:48 AM

Quote from: joswift on April 16, 2024, 06:42:21 AM

so now everyone knows your kids mums name..

Fuck Brian you are a stupid bastard

Doies she know you are always spaced out on weed when you have Spence?

I think he may get band again for putting out personal info like this and the Gold's gym he's going to be training at in the new city

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 16, 2024, 07:07:44 AM

Quote from: bhank on April 16, 2024, 06:47:37 AM

I literally just posted my venhmo history showing payments for the last 2 months

Hmmm Where? did you post it ?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 07:27:44 AM

Quote from: joswift on April 16, 2024, 06:49:23 AM

Why are you paying "Tony Armstrong" money each month?

found him
(https://www.advocate.com/media-library/oliver-zeukes-u2019s-photography-captures-the-profound-beauty-of-muscle-mass-and-fur-of-men-who-have-entered-the-age-of-wisdom.jpg?id=32493748&width=980)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 07:31:32 AM

Quote from: joswift on April 16, 2024, 07:27:44 AM

found him
(https://www.advocate.com/media-library/oliver-zeukes-u2019s-photography-captures-the-profound-beauty-of-muscle-mass-and-fur-of-men-who-have-entered-the-age-of-wisdom.jpg?id=32493748&width=980)

Oh look more gay post from Joswift shocking those are payments to the landscaper for yard work god you are such an idiot and a nasty ass gay as well

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 07:44:09 AM

Quote from: bhank on April 16, 2024, 07:15:20 AM

You going to apologize for calling me a liar now??? 1500 paid to my baby momma every month only required to pay 1k I pay more for his private school. How much do the other dads here pay per kid??? I ain’t no deadbeat I spoil my son I also ordered him a 600 bike last week meanwhile he is 4. He also has a 4 wheeler, Xbox, remote control cars, snowboard gear etc etc. He has had a season pass to snowboard every year of his life do you know how much it cost to take a kid snowboarding? I even got him lessons this year (first year he was old enough) at 150$ a day plus tip. I ain’t no deadbeat. I spoil my kid

Agree, not a deadbeat. Just a drug addict junkie. Look how fucking high you are in the pool with your son. Absolutely pathetic.

I’m surprised child Services hasn’t taken him away

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 16, 2024, 07:53:24 AM

1 leg calf raises - 100 reps total each leg
Behind neck press standing - 12,12,13
Pendlay row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,13
Cheat barbell curls - 12,12,12
Hack deadlift - 12,12,12
Neck plate & harness - 2xMaxReps each
Roman chair - 47 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 07:53:56 AM

Quote from: webstar on April 16, 2024, 07:44:09 AM

Agree, not a deadbeat. Just a drug addict junkie. Look how fucking high you are in the pool with your son. Absolutely pathetic.

I’m surprised child Services hasn’t taken him away

So I am in a chlorinated hot tub and you have determined I am high? How exactly? You know what I see? I see the best dad ever who drove 7 hours to take his 4 year old snowboarding for the week got him 3 days of lessons at 150$ a pop and made sure to stay on the slopes at the best condo with a heated pool and hot tub for his son to play. Child services would give me a medal if they saw our vacation pics.  My son is smiling and happy in every single pic.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 07:57:40 AM

Quote from: bhank on April 16, 2024, 07:53:56 AM

So I am in a chlorinated hot tub and you have determined I am high? How exactly? You know what I see? I see the best dad ever who drove 7 hours to take his 4 year old snowboarding for the week got him 3 days of lessons at 150$ a pop and made sure to stay on the slopes at the best condo with a heated pool and hot tub for his son to play. Child services would give me a medal if they saw our vacation pics.

And the drug court would throw you back in jail for violating your probation orders

Notice, how you didn’t deny being high as a kite.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 07:58:32 AM

Quote from: webstar on April 16, 2024, 07:57:40 AM

And the drug court would throw you back in jail for violating your probation orders

Notice, how you didn’t deny being high as a kite.

Not on probation not high again you are just making up nonsense. You know this is a training thread right but you don't train do you? You are just a sad pathetic loser troll

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 08:05:57 AM

Quote from: bhank on April 16, 2024, 07:58:32 AM

Not on probation not high again you are just making up nonsense. You know this is a training thread right but you don't train do you? You are just a sad pathetic loser troll

Says the sober lifeguard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 08:06:53 AM

Quote from: webstar on April 16, 2024, 08:05:57 AM

Says the sober lifeguard

Post the pic 1000 times I look like I always look no idea what you seem to think you are seeing I am a middle aged guy with bags under his eyes when he smiles no shit. Why are you so worried with how my face looks do you want to hire me for commercials selling skin care products to middle aged men maybe an eye cream?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on April 16, 2024, 08:13:32 AM

Jen is mean as shit about Brian -

https://www.gofundme.com/f/legal-fees-and-support-for-jen?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer .

----------------------------------------------

" Jen has been my best friend for almost 24 years. If you know her, you know that she is one of the kindest, sweetest, most joyful souls you can imagine. From her positive spirit and optimistic outlook on life, you would never know that Jen was born with cystic fibrosis and has battled frequent lung infections and hospitalizations most of her life. But this is not what this GoFundMe is about.

 About two years ago, Jen made a brave decision to leave an abusive partner. This decision was made even harder because at the time, she was 5 months pregnant with her son. While this should have been the end of her nightmare, it was just the beginning.  As promised, her abuser has stalked her relentlessly, harassed her, threatened her, and assaulted her. To date,  Jen has spent more than $90k in legal fees to protect herself and her son. She has liquidated her entire retirement fund, decimated her emergency savings, and taken out loans she fears she will never be able to repay.  After all of this, the legal fees continue to accrue with no end in sight. Like so many other victims of domestic violence, the justice system continues to fail Jen and her 19-month old son again and again.

My best friend, like so many millions of other single moms, lost her job in June of 2020 due to COVID, and has remained unemployed for nearly a year now. Jen continues to fight for the safety and protection of her and her son, and for justice. But Jen has now exhausted all financial means and needs our help before it is too late.

Things you can do to help: SHARE this story with everyone you know!! Donate if you can, no amount is too small. Send a note of encouragement to Jen, because some days are defeating. Thank you for your support. "

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 16, 2024, 08:17:59 AM

Bhanky telling his stories at the Senior Center...in 2060.

(https://www.trashtalkhc.com/wp-content/uploads/2020/09/housing-7options1200x630.jpg)

"There I was on the Mr. Charlotte stage in a posedown next to Arnold.  He tried to edge me out but I elbowed him hard.  He was declared the winner but it was a fix.  Arnold had the judges in his pocket.  I was really the winner."

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 08:19:45 AM

Quote from: BB on April 16, 2024, 08:13:32 AM

Jen is mean as shit about Brian -

https://www.gofundme.com/f/legal-fees-and-support-for-jen?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer .

----------------------------------------------

" Jen has been my best friend for almost 24 years. If you know her, you know that she is one of the kindest, sweetest, most joyful souls you can imagine. From her positive spirit and optimistic outlook on life, you would never know that Jen was born with cystic fibrosis and has battled frequent lung infections and hospitalizations most of her life. But this is not what this GoFundMe is about.

 About two years ago, Jen made a brave decision to leave an abusive partner. This decision was made even harder because at the time, she was 5 months pregnant with her son. While this should have been the end of her nightmare, it was just the beginning.  As promised, her abuser has stalked her relentlessly, harassed her, threatened her, and assaulted her. To date,  Jen has spent more than $90k in legal fees to protect herself and her son. She has liquidated her entire retirement fund, decimated her emergency savings, and taken out loans she fears she will never be able to repay.  After all of this, the legal fees continue to accrue with no end in sight. Like so many other victims of domestic violence, the justice system continues to fail Jen and her 19-month old son again and again.

My best friend, like so many millions of other single moms, lost her job in June of 2020 due to COVID, and has remained unemployed for nearly a year now. Jen continues to fight for the safety and protection of her and her son, and for justice. But Jen has now exhausted all financial means and needs our help before it is too late.

Things you can do to help: SHARE this story with everyone you know!! Donate if you can, no amount is too small. Send a note of encouragement to Jen, because some days are defeating. Thank you for your support. "

Wowowow great find

But, Brian  is innocent? I thought he Never abused a women

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 16, 2024, 08:22:56 AM

Quote from: BB on April 16, 2024, 08:13:32 AM

Jen is mean as shit about Brian -

https://www.gofundme.com/f/legal-fees-and-support-for-jen?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer .

----------------------------------------------

" Jen has been my best friend for almost 24 years. If you know her, you know that she is one of the kindest, sweetest, most joyful souls you can imagine. From her positive spirit and optimistic outlook on life, you would never know that Jen was born with cystic fibrosis and has battled frequent lung infections and hospitalizations most of her life. But this is not what this GoFundMe is about.

 About two years ago, Jen made a brave decision to leave an abusive partner. This decision was made even harder because at the time, she was 5 months pregnant with her son. While this should have been the end of her nightmare, it was just the beginning.  As promised, her abuser has stalked her relentlessly, harassed her, threatened her, and assaulted her. To date,  Jen has spent more than $90k in legal fees to protect herself and her son. She has liquidated her entire retirement fund, decimated her emergency savings, and taken out loans she fears she will never be able to repay.  After all of this, the legal fees continue to accrue with no end in sight. Like so many other victims of domestic violence, the justice system continues to fail Jen and her 19-month old son again and again.

My best friend, like so many millions of other single moms, lost her job in June of 2020 due to COVID, and has remained unemployed for nearly a year now. Jen continues to fight for the safety and protection of her and her son, and for justice. But Jen has now exhausted all financial means and needs our help before it is too late.

Things you can do to help: SHARE this story with everyone you know!! Donate if you can, no amount is too small. Send a note of encouragement to Jen, because some days are defeating. Thank you for your support. "

Double quote for Getbig Archive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 08:23:34 AM

Quote from: webstar on April 16, 2024, 08:19:45 AM

Wowowow great find

But, Brian  is innocent? I thought he Never abused a women

It is a matter of court record that I never laid a finger on her she has admitted as much in court on record. I even showed those official court transcripts 3 years ago on getbig and you guys just ignored it. The friend of hers that posted that gofund me was actually named in my lawsuit I sued them both for defamation and slander. I was given 6 additional weeks custody time in exchange for dropping the lawsuit. But you guys don't care about the truth you just want to slander me.

I am getting ready to go workout maybe you should consider that someday

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 08:27:56 AM

Quote from: bhank on April 16, 2024, 08:23:34 AM

It is a matter of court record that I never laid a finger on her she has admitted as much in court on record. I even showed those official court transcripts 3 years ago on getbig and you guys just ignored it. The friend of hers that posted that gofund me was actually named in my lawsuit I sued them both for defamation and slander. I was given 6 additional weeks custody time in exchange for dropping the lawsuit. But you guys don't care about the truth you just want to slander me.

I am getting ready to go workout maybe you should consider that someday

Right, but she has him full time?

And you only get weekends and holidays

Lolol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on April 16, 2024, 08:33:17 AM

Quote from: bhank on April 16, 2024, 08:23:34 AM

It is a matter of court record that I never laid a finger on her she has admitted as much in court on record. I even showed those official court transcripts 3 years ago on getbig and you guys just ignored it. The friend of hers that posted that gofund me was actually named in my lawsuit I sued them both for defamation and slander. I was given 6 additional weeks custody time in exchange for dropping the lawsuit. But you guys don't care about the truth you just want to slander me.

I am getting ready to go workout maybe you should consider that someday

For what it's worth, she does seem kind of annoying -

https://nitter.poast.org/JenStinespring .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 08:36:32 AM

Quote from: webstar on April 16, 2024, 08:27:56 AM

Right, but she has him full time?

And you only get weekends and holidays

Lolol

No we have joint custody I get weekends holidays and additionally every other week in the summer. My day count is around 130 days a year or 35% of the time. He has to live one place during the school year as we are 4 hours apart but I am moving to be 20 minutes away so I will see him more during the school week. Again I am an awesome Dad and despite the hell she put me through with false criminal allegations I still send her an extra 500 a month that I am not required to send for his private school because I want my son to have the best opportunities.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 16, 2024, 08:53:23 AM

Bhanky,
Did your ex turn lesbian after you and her split up?
That pic of her hugging the other woman... ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on April 16, 2024, 08:53:40 AM

BHank's ex-wife made terrible music -

https://www.reverbnation.com/DaughtersoftheDeadSea .

#slowlycomingaroundonthiswholedomesticviolencething.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 08:59:12 AM

Quote from: BB on April 16, 2024, 08:33:17 AM

For what it's worth, she does seem kind of annoying -

https://nitter.poast.org/JenStinespring .

Agreed I can see why Brian beat the shit out of her

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 16, 2024, 09:06:47 AM

She's hot looking.

Too bad it ended badly for Bhanky.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 16, 2024, 09:09:56 AM

Lawsuit coming against GB  . . . .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 10:13:54 AM

Quote from: bhank on April 16, 2024, 08:36:32 AM

No we have joint custody I get weekends holidays and additionally every other week in the summer. My day count is around 130 days a year or 35% of the time. He has to live one place during the school year as we are 4 hours apart but I am moving to be 20 minutes away so I will see him more during the school week. Again I am an awesome Dad and despite the hell she put me through with false criminal allegations I still send her an extra 500 a month that I am not required to send for his private school because I want my son to have the best opportunities.

if that were true you wouldnt be paying maintenance.

If you have him 52 days of the year you dont need to pay anything.

If you expect us to believe a kunt like you pays voluntarily then no, I dont believe you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 10:21:50 AM

Quote from: joswift on April 16, 2024, 10:13:54 AM

if that were true you wouldnt be paying maintenance.

If you have him 52 days of the year you dont need to pay anything.

If you expect us to believe a kunt like you pays voluntarily then no, I dont believe you.

Bwhaha fuck dude that is not even close to how things work. I just logged back to post my workout. Believe whatever you want I got better shit to do than arguing with you. I am out for the day ya'll have fun

Cheat EZ curls
20,20,12,10,8,6
Alternate dumbell
10,8,6

Pretty decent pump

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 16, 2024, 11:28:35 AM

Quote from: bhank on April 16, 2024, 07:15:20 AM

You going to apologize for calling me a liar now??? 1500 paid to my baby momma every month only required to pay 1k I pay more for his private school. How much do the other dads here pay per kid??? I ain’t no deadbeat I spoil my son I also ordered him a 600 bike last week meanwhile he is 4. He also has a 4 wheeler, Xbox, remote control cars, snowboard gear etc etc. He has had a season pass to snowboard every year of his life do you know how much it cost to take a kid snowboarding? I even got him lessons this year (first year he was old enough) at 150$ a day plus tip. I ain’t no deadbeat. I spoil my kid

NO - You Numbskull , I just wanted to see if you were stupid
enough to post that info again after you deleted it when Joe Swift
called you on posting it.
Now all have more info posted by yourself - Go Run to your solicitor
to threaten Getbig again. Fucking Idiot.


And you did again  :D :D ;D :D ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 11:34:12 AM

Quote from: bhank on April 16, 2024, 10:21:50 AM

Bwhaha fuck dude that is not even close to how things work. I just logged back to post my workout. Believe whatever you want I got better shit to do than arguing with you. I am out for the day ya'll have fun

Cheat EZ curls
20,20,12,10,8,6
Alternate dumbell
10,8,6

Pretty decent pump

High volume day nice

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on April 16, 2024, 11:38:32 AM

Hanky you do this on purpose. You deliberately put people's full names out there and then complain when someone else from the board uses that information. I'm not saying what they do is OK - I'm just pointing it out that you will again complain about something that you could have easily prevented.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 11:42:54 AM

Quote from: bhank on April 16, 2024, 07:31:32 AM

Oh look more gay post from Joswift shocking those are payments to the landscaper for yard work god you are such an idiot and a nasty ass gay as well

lol ya 1400 for an illegal Mexican to do your yard work.

Nice try gay boy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 11:49:03 AM

Quote from: GymnJuice on April 16, 2024, 11:38:32 AM

Hanky you do this on purpose. You deliberately put people's full names out there and then complain when someone else from the board uses that information. I'm not saying what they do is OK - I'm just pointing it out that you will again complain about something that you could have easily prevented.

You think I am worried about people harassing my baby mama lol fuck that bitch. Josh has been harassing her for 3 years already not my problem

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on April 16, 2024, 12:01:59 PM

Quote from: bhank on April 16, 2024, 11:49:03 AM

You think I am worried about people harassing my baby mama lol fuck that bitch.

Oh, I've got some flirting to do.....

:wonder if I should open with the "You guys sound like "Letters From Cleo" complement or the comparison to a young Suzanne Vega?:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 02:06:39 PM

Quote from: bhank on April 16, 2024, 11:49:03 AM

You think I am worried about people harassing my baby mama lol fuck that bitch. Josh has been harassing her for 3 years already not my problem

she still has your photos on FB  :-*

Ps, you certainly downgarded....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 02:08:23 PM

Quote from: joswift on April 16, 2024, 02:06:39 PM

she still has your photos on FB  :-*

Ps, you certainly downgarded....

Wow so now you go online and talk shit about women you don't know all class

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 16, 2024, 02:15:39 PM

Quote from: bhank on April 16, 2024, 02:08:23 PM

Wow so now you go online and talk shit about women you don't know all class

facts dont care about your feelings

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 16, 2024, 04:14:27 PM

Quote from: bhank on April 16, 2024, 11:49:03 AM

You think I am worried about people harassing my baby mama lol fuck that bitch. Josh has been harassing her for 3 years already not my problem

Quoted for Getbig archive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on April 16, 2024, 04:41:39 PM

Quote from: bhank on April 16, 2024, 11:49:03 AM

You think I am worried about people harassing my baby mama lol fuck that bitch. Josh has been harassing her for 3 years already not my problem

You type like what you are, i.e., "white trash". 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on April 16, 2024, 05:19:31 PM

Take that image down Bhank; you already made your point.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 16, 2024, 05:27:11 PM

Quote from: Krankenstein on April 16, 2024, 05:13:22 AM

1) You're welcome for giving you some ideas.  When may I expect my coaching payment?

2) Thats 3,969 in calories though. (22% pro, 42% carb, 37% fat)

Right after he pays back the gym he ripped off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 16, 2024, 05:35:21 PM

Quote from: bhank on April 16, 2024, 10:21:50 AM

Bwhaha fuck dude that is not even close to how things work. I just logged back to post my workout. Believe whatever you want I got better shit to do than arguing with you. I am out for the day ya'll have fun

Cheat EZ curls
20,20,12,10,8,6
Alternate dumbell
10,8,6

Pretty decent pump

Bhanky,

Do you take a pre-workout to give you the energy to complete your workout?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 16, 2024, 05:51:23 PM

Quote from: chaos on April 16, 2024, 05:27:11 PM

Right after he pays back the gym he ripped off.

Well shit....we are supposed to have a 1:1 coaching call soon.  Should I bring it up to him that he got extra services?

Right now we are focusing on keeping the caloric level up and producing some good lean gains.  Training intensity is key here.  Keeping total volume low to elicit the highest hypertrophic response.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 16, 2024, 06:25:44 PM

Quote from: Krankenstein on April 16, 2024, 05:51:23 PM

Well shit....we are supposed to have a 1:1 coaching call soon.  Should I bring it up to him that he got extra services?

Right now we are focusing on keeping the caloric level up and producing some good lean gains.  Training intensity is key here.  Keeping total volume low to elicit the highest hypertrophic response.

They don’t even allow you to do curls in your CrossFit cult it’s like a sin or something meanwhile my arms are feeling pretty swol these days no cap my veins are pushing through the skin my wife is even a little freaked out by it. I may not look like Arnold in a stage pic but in real life I am silly big already

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 16, 2024, 06:49:26 PM

Quote from: bhank on April 16, 2024, 11:49:03 AM

You think I am worried about people harassing my baby mama lol fuck that bitch. Josh has been harassing her for 3 years already not my problem

If you're not worried NumbNuts why you deleted it again ?
No worries we've saved it so can repost it  😂🤣😂🤣😂
Well done Mensa 🤡

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 16, 2024, 06:55:38 PM

Quote from: bhank on April 16, 2024, 06:25:44 PM

They don’t even allow you to do curls in your CrossFit cult it’s like a sin or something meanwhile my arms are feeling pretty swol these days no cap my veins are pushing through the skin my wife is even a little freaked out by it. I may not look like Arnold in a stage pic but in real life I am silly big already

This is how I know this  loser has tik tok.

He is a 46 year old bald man talking like 14 year old chimp or white trash

“No cap”

Tell us Brian where did you learn this.

No wonder you can’t hold down a job.

You have the iq of 13 year old

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on April 16, 2024, 06:55:58 PM

Quote from: illuminati on April 16, 2024, 06:49:26 PM

If you're not worried NumbNuts why you deleted it again ?
No worries we've saved it so can repost it  😂🤣😂🤣😂
Well done Mensa 🤡

bhanky makes even me look smart.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 16, 2024, 07:06:20 PM

Quote from: bhank on April 16, 2024, 06:25:44 PM

They don’t even allow you to do curls in your CrossFit cult it’s like a sin or something meanwhile my arms are feeling pretty swol these days no cap my veins are pushing through the skin my wife is even a little freaked out by it. I may not look like Arnold in a stage pic but in real life I am silly big already

Yep in real life just as on Getbig your Silly - Fucking Fat Headed 🤡

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on April 16, 2024, 07:39:22 PM

Quote from: bhank on April 16, 2024, 06:25:44 PM

my arms are feeling pretty swol these days no cap my veins are pushing through the skin my wife is even a little freaked out by it. I may not look like Arnold

(https://i.postimg.cc/sxCqm8G8/bhf.jpg).

Stop talking like that Brian, no cap.

P.S. - Yes, Brian, I know the face doesn't quite fit, but I'm digging the BrianxMRuhl vibe it has.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 16, 2024, 09:42:17 PM

Quote from: BB on April 16, 2024, 07:39:22 PM

(https://i.postimg.cc/sxCqm8G8/bhf.jpg).

Stop talking like that Brian, no cap.

P.S. - Yes, Brian, I know the face doesn't quite fit, but I'm digging the BrianxMRuhl vibe it has.

His pump cover is bussin.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 16, 2024, 10:53:29 PM

Quote from: The Scott on April 16, 2024, 06:55:58 PM

bhanky makes even me look smart.  ;D

Bianca would make Pedo Joe look fairly cognitive    ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on April 16, 2024, 11:07:56 PM

Quote from: joswift on April 16, 2024, 02:06:39 PM

she still has your photos on FB  :-*

Ps, you certainly downgarded....

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Matt on April 16, 2024, 11:31:22 PM

Firstly, go to 8:57 of this video:

LOL!!!!!  ;D ;D ;D

I was going to share that on Facebook because it's a sad case...but then when I heard that, I just about burst out laughing.  ;D

Secondly, I was sent this *anonymously*.

FYI...I did NOT write this. I had no idea about this, but did find it amusing.  ;D

However...please don't shoot the messenger.  :) I'm just sharing what was sent to me. I did get a Lol out of it though.  :D ;D

Is this true?

B. Hank behaves like this at public gyms?  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Matt on April 16, 2024, 11:47:41 PM

From that Forensic Files clip above.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 17, 2024, 04:35:50 AM

Quote from: bhank on April 16, 2024, 06:25:44 PM

They don’t even allow you to do curls in your CrossFit cult it’s like a sin or something meanwhile my arms are feeling pretty swol these days no cap my veins are pushing through the skin my wife is even a little freaked out by it. I may not look like Arnold in a stage pic but in real life I am silly big already

Where did you read that they do not allow it?

Oh, and FYI....bodybuilding is a cult. 

Your wife is freaked out by your veins?  Or is she freaked out by how many pics you like taking of yourself?

With summer coming, I would suggest you wear a cap to prevent sun burn on your dome chief.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 17, 2024, 05:34:26 AM

Quote from: Krankenstein on April 17, 2024, 04:35:50 AM

Where did you read that they do not allow it?

Oh, and FYI....bodybuilding is a cult. 

Your wife is freaked out by your veins?  Or is she freaked out by how many pics you like taking of yourself?

With summer coming, I would suggest you wear a cap to prevent sun burn on your dome chief.

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 17, 2024, 05:39:38 AM

Hanks is going to have a hard time selling the mansion with all the new holes in the walls and drywall after seeing this. 

Quote from: Matt on April 16, 2024, 11:31:22 PM

Firstly, go to 8:57 of this video:

LOL!!!!!  ;D ;D ;D

I was going to share that on Facebook because it's a sad case...but then when I heard that, I just about burst out laughing.  ;D

Secondly, I was sent this *anonymously*.

FYI...I did NOT write this. I had no idea about this, but did find it amusing.  ;D

However...please don't shoot the messenger.  :) I'm just sharing what was sent to me. I did get a Lol out of it though.  :D ;D

Is this true?

B. Hank behaves like this at public gyms?  ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 17, 2024, 06:04:23 AM

Quote from: Matt on April 16, 2024, 11:31:22 PM

Firstly, go to 8:57 of this video:
LOL!!!!!  ;D ;D ;D

I was going to share that on Facebook because it's a sad case...but then when I heard that, I just about burst out laughing.  ;D

Secondly, I was sent this *anonymously*.

FYI...I did NOT write this. I had no idea about this, but did find it amusing.  ;D

However...please don't shoot the messenger.  :) I'm just sharing what was sent to me. I did get a Lol out of it though.  :D ;D

Is this true?

B. Hank behaves like this at public gyms?  ???

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1503631;image)

Maybe OMR can write a letter of recommendation?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 17, 2024, 06:48:03 AM

Quote from: Matt on April 16, 2024, 11:31:22 PM

Firstly, go to 8:57 of this video:

LOL!!!!!  ;D ;D ;D

I was going to share that on Facebook because it's a sad case...but then when I heard that, I just about burst out laughing.  ;D

Secondly, I was sent this *anonymously*.

FYI...I did NOT write this. I had no idea about this, but did find it amusing.  ;D

However...please don't shoot the messenger.  :) I'm just sharing what was sent to me. I did get a Lol out of it though.  :D ;D

Is this true?

B. Hank behaves like this at public gyms?  ???

No one cares what lies you email them. They will gladly take my money and let me join their gym fucking dumbasses

The OBX gym owner actually apologized to me about being conned by Josh with a fake complaint and told me not to worry about it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 17, 2024, 06:49:03 AM

Bhanky...you look like shit.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 17, 2024, 09:24:56 AM

Finally got into a commercial gym today. Didn’t work out back, but my chest and stomach had too much hair that would only excite the bear community on here. Uploading here to update my profile pic. Back is thin and lower back sucks. Delts are overpowering Dillett style

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 17, 2024, 09:33:02 AM

Quote from: Rambone on April 17, 2024, 09:24:56 AM

Finally got into a commercial gym today. Didn’t work out back, but my chest and stomach had too much hair that would only excite the bear community on here. Uploading here to update my profile pic. Back is thin and lower back sucks. Delts are overpowering Dillett style

whatcha bench? ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 17, 2024, 09:44:07 AM

Quote from: bhank on April 17, 2024, 06:48:03 AM

No one cares what lies you email them. They will gladly take my money and let me join their gym fucking dumbasses

The OBX gym owner actually apologized to me about being conned by Josh with a fake complaint and told me not to worry about it

Really, did he say it was okay to take  pictures with kids? and strip down in the change room?


(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1503630;image)

LOLOL, there goes his 2025 contest prep

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 17, 2024, 10:07:47 AM

Quote from: Rambone on April 17, 2024, 09:24:56 AM

Finally got into a commercial gym today. Didn’t work out back, but my chest and stomach had too much hair that would only excite the bear community on here. Uploading here to update my profile pic. Back is thin and lower back sucks. Delts are overpowering Dillett style

Looking good Bone!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 17, 2024, 10:09:34 AM

Quote from: dj181 on April 17, 2024, 09:33:02 AM

whatcha bench? ;D

Not much. 205 for 10 on incline, but I’m usually a 100 lb dumbbell guy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 17, 2024, 10:10:14 AM

Quote from: Rambone on April 17, 2024, 09:24:56 AM

Finally got into a commercial gym today. Didn’t work out back, but my chest and stomach had too much hair that would only excite the bear community on here. Uploading here to update my profile pic. Back is thin and lower back sucks. Delts are overpowering Dillett style

Going in next years Charlotte, are we?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 17, 2024, 10:10:29 AM

Quote from: wes on April 17, 2024, 10:07:47 AM

Looking good Bone!!

Thanks brother Wes!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 17, 2024, 10:11:13 AM

Quote from: IroNat on April 17, 2024, 10:10:14 AM

Going in next years Charlotte, are we?

No no no I was 190 this morning. Too light to fight! Too thin to win! But I am turning 40 in 7 weeks, so I would be eligible  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 17, 2024, 10:23:21 AM

Quote from: Rambone on April 17, 2024, 10:09:34 AM

Not much. 205 for 10 on incline, but I’m usually a 100 lb dumbbell guy.

not bad

i'm on chest and lat maintaince now, trying to grow my arms and delts

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on April 17, 2024, 10:36:28 AM

Quote from: Rambone on April 17, 2024, 09:24:56 AM

Finally got into a commercial gym today. Didn’t work out back, but my chest and stomach had too much hair that would only excite the bear community on here. Uploading here to update my profile pic. Back is thin and lower back sucks. Delts are overpowering Dillett style

Your back is better than you give yourself credit for. Your selfie work is impressive.  You and Michael Arvilla should recreate the Pumping Iron shower scene and post the video here. Homo. Pure homo. 🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 17, 2024, 10:50:12 AM

Quote from: bhank on April 17, 2024, 06:48:03 AM

No one cares what lies you email them. They will gladly take my money and let me join their gym fucking dumbasses

The OBX gym owner actually apologized to me about being conned by Josh with a fake complaint and told me not to worry about it

They have their eye on you already Bhanks.  Make sure you behave and no nude selfies in the locker room.  Got it?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 17, 2024, 10:56:42 AM

Quote from: AbrahamG on April 17, 2024, 10:36:28 AM

Your back is better than you give yourself credit for. Your selfie work is impressive.  You and Michael Arvilla should recreate the Pumping Iron shower scene and post the video here. Homo. Pure homo. 🤣

Speaking of the shower scene of PI, they really need to release the full, unedited footage of that for many different reasons (nh)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 17, 2024, 12:52:39 PM

Quote from: dj181 on April 17, 2024, 10:23:21 AM

not bad

i'm on chest and lat maintaince now, trying to grow my arms and delts

Settle down michelangelo, just build everything.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on April 17, 2024, 01:23:55 PM

Quote from: AbrahamG on April 17, 2024, 10:36:28 AM

Your back is better than you give yourself credit for. Your selfie work is impressive.  You and Michael Arvilla should recreate the Pumping Iron shower scene and post the video here. Homo. Pure homo. 🤣

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 17, 2024, 01:34:09 PM

Quote from: Grape Ape on April 17, 2024, 12:52:39 PM

Settle down michelangelo, just build everything.

😁

Been reading more bout diet and macros and Big Paul suggests this

1-1.25 grams of protein per pound

.25-.3 grams of fat per pound

The rest carbs

I'm now at about 1.2 grams of protein but .25-.3 grams of fat is very fucking low

I can do like .5 grams per pound

He also says cycle carbs but I don't want to complicate this shit too much

These guys are hyper obsessive with this shit makes my mania not seem so insane seeing the shit they go through with all these fucking calculations and weighing everything out on precise scales to be ultra precise with thier dietary intakes 😅😅😅

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on April 17, 2024, 01:59:06 PM

"Big Paul", lol.

All the info you need is here - joswift, wes, coach, krank, marvin martian, spike, etc.

They know their shit better than any of these youtube goobers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 17, 2024, 04:34:30 PM

Quote from: dj181 on April 17, 2024, 01:34:09 PM

😁

Been reading more bout diet and macros and Big Paul suggests this

1-1.25 grams of protein per pound

.25-.3 grams of fat per pound

The rest carbs

I'm now at about 1.2 grams of protein but .25-.3 grams of fat is very fucking low

I can do like .5 grams per pound

He also says cycle carbs but I don't want to complicate this shit too much

These guys are hyper obsessive with this shit makes my mania not seem so insane seeing the shit they go through with all these fucking calculations and weighing everything out on precise scales to be ultra precise with thier dietary intakes 😅😅😅

Maybe you should look up Lean Lawrence, or Huge Henry, or Swole Richard, or Jacked Peter.....

doesn't matter what ANYONE says to you....you won't follow it longer than it takes you to read this reply. 

I weigh food daily....if I am close, its all good.  You don't want to eat and train right....so you'll never make progress.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 17, 2024, 05:51:07 PM

Quote from: Grape Ape on April 17, 2024, 01:59:06 PM

"Big Paul", lol.

All the info you need is here - joswift, wes, coach, krank, marvin martian, spike, etc.

They know their shit better than any of these youtube goobers.

Any relation to “Big Tony” or “Big Mike”. You remember “Joey”?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 18, 2024, 04:47:20 AM

Quote from: Krankenstein on April 17, 2024, 04:34:30 PM

Maybe you should look up Lean Lawrence, or Huge Henry, or Swole Richard, or Jacked Peter.....

doesn't matter what ANYONE says to you....you won't follow it longer than it takes you to read this reply. 

I weigh food daily....if I am close, its all good.  You don't want to eat and train right....so you'll never make progress.

Are you OCD?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 18, 2024, 04:53:53 AM

Quote from: IroNat on April 18, 2024, 04:47:20 AM

Are you OCD?

Bodybuilding kind of fucked me up...to be honest.  If I am traveling or on vacation I won't do it, but if I am home...I do.  Like I said, I don't do it like back when I was competing in bodybuilding.  The need to get within 1 - 2gms of what I needed isn't there anymore.  Like now, if my macros say get 190gm of protein and I get 210 or more...so be it.  Took me a while to get out of the bullshit mindset Brian is in where I need to stay super lean.  With my crossfit...that would be stupid and counterproductive

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 18, 2024, 04:57:55 AM

Quote from: IroNat on April 18, 2024, 04:47:20 AM

Are you OCD?

talk about ocd

listen to his "cutting plan"

jesus it's like add 8.329 min cardio here, subtract 3.6443 grams of fat there, add 5.3928 grams of mast here, blah blah blah

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 18, 2024, 05:02:09 AM

Quote from: dj181 on April 18, 2024, 04:57:55 AM

talk about ocd

listen to his "cutting plan"

jesus it's like add 8.329 min cardio here, subtract 3.6443 grams of fat there, add 5.3928 grams of mast here, blah blah blah

Guy's a doctor?  He looks retarded.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 18, 2024, 05:06:04 AM

Quote from: IroNat on April 18, 2024, 05:02:09 AM

Guy's a doctor?  He looks retarded.

I didn't want to click, but I did and say the fucking beanie and shut it down.  Fucking hell, stop that fucking nonsense.  Surprised he didn't wear a string tank and beats-by-dre headphones for the interview.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 18, 2024, 05:07:04 AM

Quote from: IroNat on April 18, 2024, 05:02:09 AM

Guy's a doctor?  He looks retarded.

these guys act like if they eat 4.3029 more carb grams on thier low carb day that it will end up ruining thier physique

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 18, 2024, 05:45:59 AM

Quote from: Rambone on April 17, 2024, 10:56:42 AM

Speaking of the shower scene of PI, they really need to release the full, unedited footage of that for many different reasons (nh)

It's probably sitting in somebody's attic or in some storage facility gathering dust.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 18, 2024, 06:03:42 AM

Quote from: bhank on April 17, 2024, 06:48:03 AM

No one cares what lies you email them. They will gladly take my money and let me join their gym fucking dumbasses

The OBX gym owner actually apologized to me about being conned by Josh with a fake complaint and told me not to worry about it

I hope you have as much success explaining away all your mugshots and criminal records

oh, and what was fake about the complaint?

Everything in it was true

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on April 18, 2024, 06:14:25 AM

I’m imagining the gym owner opening up an overnight package that contains a binder with a scrapbook of all Brian’s exploits.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on April 18, 2024, 07:23:26 AM

Quote from: Lartinos on April 18, 2024, 06:14:25 AM

I’m imagining the gym owner opening up an overnight package that contains a binder with a scrapbook of all Brian’s exploits.

How long before Hanky’s exploits are legendary in this new town?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on April 18, 2024, 07:35:20 AM

Quote from: Krankenstein on April 18, 2024, 04:53:53 AM

Bodybuilding kind of fucked me up...to be honest.  If I am traveling or on vacation I won't do it, but if I am home...I do.  Like I said, I don't do it like back when I was competing in bodybuilding.  The need to get within 1 - 2gms of what I needed isn't there anymore.  Like now, if my macros say get 190gm of protein and I get 210 or more...so be it.  Took me a while to get out of the bullshit mindset Brian is in where I need to stay super lean.  With my crossfit...that would be stupid and counterproductive

When I'm strict with the diet I weigh some food. Impossible to look up the calorie count if I don't with some foods. When I log everything I eat and then weigh the food I can get an accurate handle on the calories. I use a weight watchers food scale. I find when I don't log and weigh the weight creeps up. Too easy to eat an extra 500 calories by just not paying attention. I use an app on my phone and it tells you when to stop eating according to the log. I find it hard to stay strict because I love food like a fat guy.  When I do the weight loss is very quick and apparent. I'm off diet right now and weigh about 173.  At this stage I look my best at 163 or so.  For that I have to be strict.

The app I says to reach my goal I have to eat around 1900 calories a day. That's nothing but they are very generous with exercise.  If I burn say 300 calories lifting and 300 with running I have  600 extra calories for the day and I'm still keeping with the goal of 1900 calories a day even with eating more.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 18, 2024, 07:45:25 AM

I never count. Life is for living.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Donny on April 18, 2024, 07:57:06 AM

Quote from: BigRo on April 18, 2024, 07:45:25 AM

I never count. Life is for living.

Go with the mirror  :)  I got quite lean with my "Mediterranean Diet" but i still like a piece of meat sometimes (no homo)  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 18, 2024, 08:00:08 AM

Quote from: Lartinos on April 18, 2024, 06:14:25 AM

I’m imagining the gym owner opening up an overnight package that contains a binder with a scrapbook of all Brian’s exploits.

LOL, that would be a great idea.

The cover page should be the famous pool side women's underwear pose

Followed, by his time in jail scaring serial killers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 18, 2024, 08:34:31 AM

Quote from: webstar on April 18, 2024, 08:00:08 AM

LOL, that would be a great idea.

The cover page should be the famous pool side women's underwear pose

Followed, by his time in jail scaring serial killers

Seeing Bhanks pic - she definitely wore it better and has better glutes and hams.  Maybe Em can train him for the next show.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 18, 2024, 09:28:41 AM

Quote from: oldtimer1 on April 18, 2024, 07:35:20 AM

When I'm strict with the diet I weigh some food. Impossible to look up the calorie count if I don't with some foods. When I log everything I eat and then weigh the food I can get an accurate handle on the calories. I use a weight watchers food scale. I find when I don't log and weigh the weight creeps up. Too easy to eat an extra 500 calories by just not paying attention. I use an app on my phone and it tells you when to stop eating according to the log. I find it hard to stay strict because I love food like a fat guy.  When I do the weight loss is very quick and apparent. I'm off diet right now and weigh about 173.  At this stage I look my best at 163 or so.  For that I have to be strict.

The app I says to reach my goal I have to eat around 1900 calories a day. That's nothing but they are very generous with exercise.  If I burn say 300 calories lifting and 300 with running I have  600 extra calories for the day and I'm still keeping with the goal of 1900 calories a day even with eating more.

weigh the food once, put it in a container, make a mark on the container with a magic marker and you never have to weigh again

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 18, 2024, 11:10:05 AM

Quote from: BigRo on April 18, 2024, 07:45:25 AM

I never count. Life is for living.

Its more of a "keeping myself in check" type of thing.  I can get away with some eyeballing every now and then...but mentally I do better with seeing my numbers.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 18, 2024, 12:18:41 PM

Seated calf raises - 100 reps total
Behind neck press seated - 12,12,12
Pendlay row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,13
Cheat barbell curls - 12,12,12
Hack deadlift - 12,12,12
Neck plate & harness - 2xMaxReps each
Roman chair - 48 reps

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 18, 2024, 01:19:17 PM

Quote from: Krankenstein on April 18, 2024, 11:10:05 AM

Its more of a "keeping myself in check" type of thing.  I can get away with some eyeballing every now and then...but mentally I do better with seeing my numbers.

(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_BQ0PNuEZ1piy3f0pfUVXYyPdJxRe_qhTJCR8uJQIAl6eO0IVptXizAs9cYOv4jai941SDmx8rvZHsWAG_hv0IRjl0T_ocIfQwwQtCJJuUGdrCL-YQewssda-H0CgDr6AtxbR2LnGYQo/s1600/RainMan21.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 18, 2024, 10:27:08 PM

Quote from: IroNat on April 18, 2024, 12:18:41 PM

Seated calf raises - 100 reps total
Behind neck press seated - 12,12,12
Pendlay row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,13
Cheat barbell curls - 12,12,12
Hack deadlift - 12,12,12
Neck plate & harness - 2xMaxReps each
Roman chair - 48 reps

Nice training Nat !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 19, 2024, 01:15:12 PM

Quote from: Rambone on April 17, 2024, 09:24:56 AM

Finally got into a commercial gym today. Didn’t work out back, but my chest and stomach had too much hair that would only excite the bear community on here. Uploading here to update my profile pic. Back is thin and lower back sucks. Delts are overpowering Dillett style

Good work Rambone looking solid lean and mean you should def do a show

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on April 19, 2024, 01:41:37 PM

Quote from: bhank on April 19, 2024, 01:15:12 PM

Good work Rambone looking solid lean and mean you should def do a show

(https://i.imgflip.com/8ndke1.jpg)
(https://www.getbig.com/boards/index.php?action=dlattach;topic=691100.0;attach=1502369;image)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on April 19, 2024, 01:48:14 PM

Quote from: IroNat on April 18, 2024, 12:18:41 PM

Seated calf raises - 100 reps total
Behind neck press seated - 12,12,12
Pendlay row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,13
Cheat barbell curls - 12,12,12
Hack deadlift - 12,12,12
Neck plate & harness - 2xMaxReps each
Roman chair - 48 reps

For a moment I read that was 100 reps straight... High reps on calves are brutal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 19, 2024, 01:51:09 PM

Quote from: bhank on April 19, 2024, 01:15:12 PM

Good work Rambone looking solid lean and mean you should def do a show

Thanks man! I appreciate it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on April 19, 2024, 02:12:39 PM

Quote from: Rambone on April 19, 2024, 01:51:09 PM

Thanks man! I appreciate it.

Careful Rambone, I remember once seeing the documentary "Diff'rent Strokes", and there was a guy that had very similar hair to Hankins, that was constantly complementing Arnold and Dudley on their muscles -

(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGQnZlJWDzl-yO6rqK11tFi3VnToivvvk9FlTDF7q2Iw_eIo1bi30GA0f6L3OLxURA8a4T_RrjnyzNRz9QuSbpShmgPCYGAdfHnXjatk8gtzwocd8C1lOpJrUfESBBZsD5Fya/s1600/kklvwf51dbtnqytbgebt.jpg).

Next thing you know, something bad happened......

(https://i.postimg.cc/4Nvvzg7w/ee6fb8c6-2a97-48e5-9eba-ed45e3a19abd.jpg).

You see that look, run!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 19, 2024, 03:01:18 PM

Quote from: BB on April 19, 2024, 02:12:39 PM

Careful Rambone, I remember once seeing the documentary "Diff'rent Strokes", and there was a guy that had very similar hair to Hankins, that was constantly complementing Arnold and Dudley on their muscles -

(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGQnZlJWDzl-yO6rqK11tFi3VnToivvvk9FlTDF7q2Iw_eIo1bi30GA0f6L3OLxURA8a4T_RrjnyzNRz9QuSbpShmgPCYGAdfHnXjatk8gtzwocd8C1lOpJrUfESBBZsD5Fya/s1600/kklvwf51dbtnqytbgebt.jpg).

Next thing you know, something bad happened......

(https://i.postimg.cc/4Nvvzg7w/ee6fb8c6-2a97-48e5-9eba-ed45e3a19abd.jpg).

You see that look, run!

Lmao. I respect bhank for getting up on stage and winning. I’m taking a page out of Fallsview’s book and staying positive.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 19, 2024, 03:07:07 PM

Quote from: Skeletor on April 19, 2024, 01:48:14 PM

For a moment I read that was 100 reps straight... High reps on calves are brutal.

Takes me 3-4 sets to get to 100.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 19, 2024, 04:27:01 PM

Hamstring Curls
40,20,12,10,8

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 19, 2024, 11:41:39 PM

Quote from: bhank on April 19, 2024, 04:27:01 PM

Hamstring Curls
40,20,12,10,8

BRUTAL !  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on April 19, 2024, 11:56:07 PM

Quote from: BB on April 19, 2024, 02:12:39 PM

Careful Rambone, I remember once seeing the documentary "Diff'rent Strokes", and there was a guy that had very similar hair to Hankins, that was constantly complementing Arnold and Dudley on their muscles -

(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzGQnZlJWDzl-yO6rqK11tFi3VnToivvvk9FlTDF7q2Iw_eIo1bi30GA0f6L3OLxURA8a4T_RrjnyzNRz9QuSbpShmgPCYGAdfHnXjatk8gtzwocd8C1lOpJrUfESBBZsD5Fya/s1600/kklvwf51dbtnqytbgebt.jpg).

Next thing you know, something bad happened......

(https://i.postimg.cc/4Nvvzg7w/ee6fb8c6-2a97-48e5-9eba-ed45e3a19abd.jpg).

You see that look, run!

Are you under the tutelage of Ironmeister by chance?  Your work has been stellar. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 20, 2024, 08:23:01 AM

here we go....

my pecs and delts aint that far off compared to his

but my arms :-X :-X :-X

maybe i should just focus on arms and let delts maintainish

feel lke shit on low fat and only 100 mgs test on thurs, so ima increase fats a bit and shoot 50 mgs sust ed and lowed drol down to 25 mgs off days and 50 mgs on days

before i was on 100 mgs sust thurs only and 50 mgs drol off days and 100 mgs drol on days

bis will be db spider curls superset with db spider hammer curls and 3-way barbell curl superset with close, wide and normal grip, doc blakely showed me those

tris will be db skulls superset with db close grip bench and reverse grip pressdowns superset with over hand pressdowns

padilla and platz followed a high carb lowish protien diet, padilla said he ate 80-100 grams protien, for the 81 O and both looked thier best in that contest and both were inspired to do this from menzter

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 20, 2024, 08:27:20 AM

Quote from: dj181 on April 20, 2024, 08:23:01 AM

here we go....

my pecs and delts aint that far off compared to his

but my arms :-X :-X :-X

maybe i should just focus on arms and let delts maintainish

feel lke shit on low fat and only 100 mgs test on thurs, so ima increase fats a bit and shoot 50 mgs sust ed and lowed drol down to 25 mgs off days and 50 mgs on days

before i was on 100 mgs sust thurs only and 50 mgs drol off days and 100 mgs drol on days

bis will be db spider curls superset with db spider hammer curls and 3-way barbell curl superset with close, wide and normal grip, doc blakely showed me those

tris will be db skulls superset with db close grip bench and reverse grip pressdowns superset with over hand pressdowns

padilla and platz followed a high carb lowish protien diet, padilla said he ate 80-100 grams protien, for the 81 O and both looked thier best in that contest and both were inspired to do this from menzter

There is no point taking gear and training twice a day when you are starving yourself buy groceries first

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 20, 2024, 09:03:02 AM

Quote from: bhank on April 20, 2024, 08:27:20 AM

There is no point taking gear and training twice a day when you are starving yourself buy groceries first

You don't know shit about taking gear, stop giving out bad advice.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 20, 2024, 09:55:17 AM

Quote from: chaos on April 20, 2024, 09:03:02 AM

You don't know shit about taking gear, stop giving out bad advice.

I know you can't bench 275lbs and have man boobs

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 20, 2024, 11:32:22 AM

Quote from: bhank on April 19, 2024, 04:27:01 PM

Cheese string Curls
40,20,12,10,8

fixed

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 20, 2024, 11:57:38 AM

Quote from: bhank on April 19, 2024, 04:27:01 PM

Hamstring Curls
40,20,12,10,8

WTF is this ??? I wouldn't even consider this a warm up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 20, 2024, 11:59:29 AM

Quote from: bhank on April 20, 2024, 08:27:20 AM

There is no point taking gear and training twice a day when you are starving yourself buy groceries first

not sure if you are serious or really that stupid

if you eat calories in excess you will get fatter, no way round it

well maybe you can get round it by blasting gh coz according to big paul he is doing just this by running 15+ ius per day, he talks bout this in the first few mins here

fyi, my boy vigourous steve is in this roundtable of experts 8)

and i'm down to training 4 days a week

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 20, 2024, 12:11:28 PM

Quote from: dj181 on April 20, 2024, 11:59:29 AM

not sure if you are serious or really that stupid

if you eat calories in excess you will get fatter, no way round it

well maybe you can get round it by blasting gh coz according to big paul he is doing just this by running 15+ ius per day, he talks bout this in the first few mins here

fyi, my boy vigourous steve is in this roundtable of experts 8)

and i'm down to training 4 days a week

oh just fuck off...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 20, 2024, 01:08:28 PM

Quote from: bhank on April 19, 2024, 04:27:01 PM

Hamstring Curls
40,20,12,10,8

Looking at your Missing in Action Leg biceps it makes perfect sense.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 20, 2024, 01:30:42 PM

Quote from: chaos on April 20, 2024, 11:57:38 AM

WTF is this ??? I wouldn't even consider this a warm up.

Because you don't even lift

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 20, 2024, 01:32:06 PM

Quote from: dj181 on April 20, 2024, 11:59:29 AM

not sure if you are serious or really that stupid

if you eat calories in excess you will get fatter, no way round it

well maybe you can get round it by blasting gh coz according to big paul he is doing just this by running 15+ ius per day, he talks bout this in the first few mins here

fyi, my boy vigourous steve is in this roundtable of experts 8)

and i'm down to training 4 days a week

Ok DJ tell the board how many calories you are eating a day and how much you are spending on groceries and food per week. See if the board agrees you are starving yourself. You will never gain muscle starving yourself.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 20, 2024, 01:55:42 PM

Quote from: bhank on April 20, 2024, 01:32:06 PM

Ok DJ tell the board how many calories you are eating a day and how much you are spending on groceries and food per week. See if the board agrees you are starving yourself. You will never gain muscle starving yourself.

he has as much lean tissue as you

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 20, 2024, 02:00:39 PM

Quote from: bhank on April 19, 2024, 04:27:01 PM

Hamstring Curls
40,20,12,10,8

Nice, hard work is paying off

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on April 20, 2024, 02:04:15 PM

Does bhanks have an unreported injury or other orthopedic issue?

Why would a whole workout be five light sets of hamstring curls ???

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 20, 2024, 02:05:06 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1504212;image)

untrained man
(https://t3.ftcdn.net/jpg/03/16/23/08/360_F_316230898_H7VlzQWzVVg5spV1e53e66jChHKMqPiy.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 20, 2024, 02:06:22 PM

Quote from: Hulkotron on April 20, 2024, 02:04:15 PM

Does bhanks have an unreported injury or other orthopedic issue?

Why would a whole workout be five light sets of hamstring curls ???

hes a bone idle kunt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on April 20, 2024, 02:07:50 PM

Quote from: AbrahamG on April 19, 2024, 11:56:07 PM

Are you under the tutelage of Ironmeister by chance?  Your work has been stellar.

Nah, Ironmeister is great at really doing them by hand, I just found a good AI program and have patience -

https://faceswapper.ai/swapper-old . Generally, if you can get the eyes and nose to fit well, you're golden.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 20, 2024, 02:12:30 PM

Quote from: bhank on April 20, 2024, 01:32:06 PM

Ok DJ tell the board how many calories you are eating a day and how much you are spending on groceries and food per week. See if the board agrees you are starving yourself. You will never gain muscle starving yourself.

breakkie-3 eggs with white cheese and 500 ml milk

meal 2-200 grams chick breast and 500 ml of milk

meal 3-500 ml of milk and a scoop of casien and canned fruit

din-din-chicken wrapped in breading with broccoli and cheese inside and red and yellow peppers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 20, 2024, 02:14:47 PM

Quote from: BB on April 20, 2024, 02:07:50 PM

Nah, Ironmeister is great at really doing them by hand, I just found a good AI program and have patience -

https://faceswapper.ai/swapper-old . Generally, if you can get the eyes and nose to fit well, you're golden.

Brian Fritzel
(https://i.ibb.co/Rg7Vbdj/Unknown.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 20, 2024, 02:38:07 PM

Quote from: bhank on April 20, 2024, 01:30:42 PM

Because you don't even lift

With "workouts" like that, neither do you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on April 20, 2024, 02:45:05 PM

Quote from: joswift on April 20, 2024, 02:14:47 PM

Brian Fritzel
(https://i.ibb.co/Rg7Vbdj/Unknown.jpg)

Hahaha!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 20, 2024, 04:47:51 PM

Quote from: dj181 on April 20, 2024, 02:12:30 PM

breakkie-3 eggs with white cheese and 500 ml milk

meal 2-200 grams chick breast and 500 ml of milk

meal 3-500 ml of milk and a scoop of casien and canned fruit

din-din-chicken wrapped in breading with broccoli and cheese inside and red and yellow peppers

what are you....8 years old?  does your mom have to check and see if you made stinky poo-poo in your diapers too?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on April 21, 2024, 03:45:50 AM

Quote from: BB on April 20, 2024, 02:07:50 PM

Nah, Ironmeister is great at really doing them by hand, I just found a good AI program and have patience -

https://faceswapper.ai/swapper-old . Generally, if you can get the eyes and nose to fit well, you're golden.

Still genius

Someone ought to shop Brian's face onto a bodybuilder's body - so he'd get an idea of what he'd look like if he took up weight training  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 21, 2024, 04:15:13 AM

Quote from: dj181 on April 20, 2024, 02:12:30 PM

breakkie-3 eggs with white cheese and 500 ml milk

meal 2-200 grams chick breast and 500 ml of milk

meal 3-500 ml of milk and a scoop of casien and canned fruit

din-din-chicken wrapped in breading with broccoli and cheese inside and red and yellow peppers

So what is the total calorie and macro count? Looks to be starvation rations my initial thoughts you need to double it

3 eggs 220 calories
5 cups of 2% milk 600 calories
200 grans chicken 340 calories
Casein 1 scoop 110 calories
Breaded chicken broccoli and cheese and peppers 400 calories

So you are at about 2k calories double it to 4k if you want to actually gain muscle
 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 04:41:23 AM

Quote from: joswift on April 20, 2024, 02:05:06 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1504212;image)

untrained man
(https://t3.ftcdn.net/jpg/03/16/23/08/360_F_316230898_H7VlzQWzVVg5spV1e53e66jChHKMqPiy.jpg)

Very similar & the only person who won't admit it is Bianca  ::)
Its laughable his blindness & self delusions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 21, 2024, 05:41:15 AM

Quote from: Hulkotron on April 20, 2024, 02:04:15 PM

Does bhanks have an unreported injury or other orthopedic issue?

Why would a whole workout be five light sets of hamstring curls ???

Yet if I hadn't worked out at all that day and done nothing you guys would have no issue with it. Do you see how stupid that is? No workout is a bad workout. Who said they were light sets?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 05:52:22 AM

Quote from: joswift on April 20, 2024, 02:05:06 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1504212;image)

untrained man

Look at that immense I taper from the top of his lats to his knees
that sure is a unique look.  ;D :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 21, 2024, 05:59:59 AM

Quote from: illuminati on April 21, 2024, 05:52:22 AM

Look at that immense I taper from the top of his lats to his knees
that sure is a unique look.  ;D :D

a builder could use him as a spirit level

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 06:04:00 AM

Quote from: joswift on April 21, 2024, 05:59:59 AM

a builder could use him as a spirit level

Ha ha Ha - they definitely could  ;D

A New job for Bianca Mobile Spirit level

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 21, 2024, 06:17:24 AM

Quote from: illuminati on April 21, 2024, 05:52:22 AM

Look at that immense I taper from the top of his lats to his knees
that sure is a unique look.  ;D :D

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 21, 2024, 06:54:27 AM

Quote from: bhank on April 21, 2024, 06:17:24 AM

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

we have seen all your photos Brian, they are a source of constant amusement

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on April 21, 2024, 07:09:56 AM

Quote from: joswift on April 21, 2024, 06:54:27 AM

we have seen all your photos Brian, they are a source of constant amusement

get a room already bitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on April 21, 2024, 07:27:10 AM

Quote from: bhank on April 21, 2024, 05:41:15 AM

Yet if I hadn't worked out at all that day and done nothing you guys would have no issue with it. Do you see how stupid that is? No workout is a bad workout. Who said they were light sets?

You often use strawman arguments like this.  The alternative to doing this workout you did is not necessarily doing nothing.  For example, you could have done another workout.

We could poll the audience if you insist: who here considers sets of between eight and forty reps "heavy"?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Rambone on April 21, 2024, 07:59:03 AM

500 pages. What a milestone!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 21, 2024, 08:05:20 AM

Quote from: Hulkotron on April 21, 2024, 07:27:10 AM

You often use strawman arguments like this.  The alternative to doing this workout you did is not necessarily doing nothing.  For example, you could have done another workout.

We could poll the audience if you insist: who here considers sets of between eight and forty reps "heavy"?

Heavy is not defined by the number of reps but by your effort how difficult were the reps? Did you use a weight that required your full concentration and effort if so then it was heavy.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 21, 2024, 08:07:43 AM

Quote from: bhank on April 21, 2024, 04:15:13 AM

So what is the total calorie and macro count? Looks to be starvation rations my initial thoughts you need to double it

3 eggs 220 calories
5 cups of 2% milk 600 calories
200 grans chicken 340 calories
Casein 1 scoop 110 calories
Breaded chicken broccoli and cheese and peppers 400 calories

So you are at about 2k calories double it to 4k if you want to actually gain muscle

you dont think i've ever done this ???

EVERY SINGLE TIME, YES.... EVERY SINGLE FUCKING TIME I DID THAT I JUST GOT FATTER, AND I HAVE TRIED IT LIKE 10 FUCKING TIMES, SO.... NO THANKS

total cals are bout 2500

my bf is staying @ 5-6% and i am slowly gaining so it's working just fine ;)

fantastic training song in fact i'd often listen to this tune before a max bench at a bench meet 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wolfrittner on April 21, 2024, 08:13:33 AM

Quote from: joswift on April 20, 2024, 02:14:47 PM

Brian Fritzel
(https://i.ibb.co/Rg7Vbdj/Unknown.jpg)

Hahahahahahahaha! Thats fucked up man! hahahahaha Fitzel the guy who burned his own children or ate them..lol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 21, 2024, 09:10:55 AM

Quote from: bhank on April 21, 2024, 06:17:24 AM

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

Why aren't you putting those pics up as proof rather than just talk about them?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 21, 2024, 01:35:55 PM

Quote from: bhank on April 21, 2024, 06:17:24 AM

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

Your legs and ass were fat.    Em wore it far better and you know it.  She would have smoked all three of you up there. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 01:41:22 PM

Quote from: bhank on April 21, 2024, 06:17:24 AM

My taper looks great in the comparison back photos when I am actually in the pose. Funny you guys don't share those also there is a thread for that not sure why you guys want to argue about it here

You do not have even a hint of V taper - just a straight line all the way down.
Bianca you can Pretend & Be as Delusional as you like it won't change the fact
That your back has as much V taper & is as Flat as an Ironing board,
No matter how many times you say other wise.

We can all very plainly see it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 21, 2024, 01:42:56 PM

Legs today.

Leg extensions
Leg curls
Back squats 4 x10 160kg
Pendulum squat
Wide stance Leg press

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 02:03:07 PM

Legs today

Approx 15 - 20 mins warm up / stretching

Standing calves on machine
8sets superset with Front squats up to 120kg

Leg press 7sets not including warm ups
Max 450kg × 7+ 1 with hands on knees.

Laying leg curls 
5 drop sets & stretching between sets.

Leg extension supersets with back squats
5sets high reps on leg extensions 15+
Max weight back, squats 140kg x 4

Finish with seated leg curls & seated calves
4sets each around 8-12 reps.

Done- gym was empty just me no numpties / no fuckin tripods 🤬🤬🤬
No whores putting me off with leggings wedged up their arse & fanny
& Tits falling out.

Just Me . 😊

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 21, 2024, 02:05:26 PM

Are you hitting depth with 450kg on leg press?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 02:13:24 PM

Quote from: BigRo on April 21, 2024, 02:05:26 PM

Are you hitting depth with 450kg on leg press?

I go as low as I can - same on front & back squats I go low as the Olympic lifters do always have.
Other than when I was competing In powerlifting then I'd adopt the bar down back squatting to below
Parallel  - which felt like a half squat 😊

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 21, 2024, 02:19:50 PM

Quote from: illuminati on April 21, 2024, 02:13:24 PM

I go as low as I can - same on front & back squats I go low as the Olympic lifters do always have.
Other than when I was competing In powerlifting then I'd adopt the bar down back squatting to below
Parallel  - which felt like a half squat 😊

It's a big weight, alot of guys load up the leg press but do half reps.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 02:33:15 PM

Quote from: BigRo on April 21, 2024, 02:19:50 PM

It's a big weight, alot of guys load up the leg press but do half reps.

True , I usually get upto 8 or 9 plates aside - Today my right knee wasn't clicking or popping
And I got a good 11reps or so with the 9 aside - so went that bit heavier.

I don't go in gym with pre set weights or sets I try & train as hard as I can on that particular day.
Its quite entertaining some days if I work in on the equipment when the younger lads are ego
Lifting as I usually start with 2 or 3 plates !& go from there, they've got there 6-7 plates for half reps
& screaming 😊 by the time I get their weight they're asking me how much more you doing ,
Usually answer is I don't know I'll keep adding till I can only get 6 - 7 reps.

Strange they tend to say they're finished move off. 😂🤣😂
Probably think WTF with that old man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 21, 2024, 03:33:08 PM

Haha  :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 21, 2024, 03:38:26 PM

Quote from: illuminati on April 21, 2024, 02:33:15 PM

True , I usually get upto 8 or 9 plates aside - Today my right knee wasn't clicking or popping
And I got a good 11reps or so with the 9 aside - so went that bit heavier.

I don't go in gym with pre set weights or sets I try & train as hard as I can on that particular day.
Its quite entertaining some days if I work in on the equipment when the younger lads are ego
Lifting as I usually start with 2 or 3 plates !& go from there, they've got there 6-7 plates for half reps
& screaming 😊 by the time I get their weight they're asking me how much more you doing ,
Usually answer is I don't know I'll keep adding till I can only get 6 - 7 reps.

Strange they tend to say they're finished move off. 😂🤣😂
Probably think WTF with that old man.

LOL  ;D

Nice leg days you animals....props!!!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 03:40:14 PM

Quote from: BigRo on April 21, 2024, 03:33:08 PM

Haha  :D

Do you know or heard of Mark Hector ?  He trains at one of the gyms I use.
He's looking very good at 130kg +  sadly got a should problem that needs surgery
As its severely restricting his right side upper body training .

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 21, 2024, 03:46:23 PM

Quote from: illuminati on April 21, 2024, 03:40:14 PM

Do you know or heard of Mark Hector ?  He trains at one of the gyms I use.
He's looking very good at 130kg +  sadly got a should problem that needs surgery
As its severely restricting his right side upper body training .

Big dude.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on April 21, 2024, 04:16:41 PM

Quote from: illuminati on April 21, 2024, 02:03:07 PM

Legs today

Approx 15 - 20 mins warm up / stretching

Standing calves on machine
8sets superset with Front squats up to 120kg

Leg press 7sets not including warm ups
Max 450kg × 7+ 1 with hands on knees.

Laying leg curls 
5 drop sets & stretching between sets.

Leg extension supersets with back squats
5sets high reps on leg extensions 15+
Max weight back, squats 140kg x 4

Finish with seated leg curls & seated calves
4sets each around 8-12 reps.

Done- gym was empty just me no numpties / no fuckin tripods 🤬🤬🤬
No whores putting me off with leggings wedged up their arse & fanny
& Tits falling out.

Just Me . 😊

Very impressive, great workout!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 05:49:08 PM

Quote from: Skeletor on April 21, 2024, 04:16:41 PM

Very impressive, great workout!

Thank you 🙏
At 63 I'm doing my utmost to keep my Strength & muscle mass. 😊

It was great to be unhindered & not have to shut the usual nonsense out.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 21, 2024, 09:00:03 PM

Quote from: Hulkotron on April 21, 2024, 07:27:10 AM

You often use strawman arguments like this.  The alternative to doing this workout you did is not necessarily doing nothing.  For example, you could have done another workout.

We could poll the audience if you insist: who here considers sets of between eight and forty reps "heavy"?

He should never ever train hamstrings without doing 10-12 sets of them each time, it's his absolute worst bodypart to the point of not even counting as having that body part.

I really wonder why.  It's an extremely obvious weak point.  Is there some injury?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 21, 2024, 10:51:22 PM

Quote from: WrongAdvices on April 21, 2024, 09:00:03 PM

He should never ever train hamstrings without doing 10-12 sets of them each time, it's his absolute worst bodypart to the point of not even counting as having that body part.

I really wonder why.  It's an extremely obvious weak point.  Is there some injury?

And his Back is Completely missing in action.
Reason being he can't see his Back or Hamstrings when taking upper body selfies
They don't register in his pea sized brain in that Fucking Huge Noggin of his.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 22, 2024, 01:00:07 AM

Quote from: illuminati on April 21, 2024, 10:51:22 PM

And his Back is Completely missing in action.
Reason being he can't see his Back or Hamstrings when taking upper body selfies
They don't register in his pea sized brain in that Fucking Huge Noggin of his.

the only way his back and hams will improve is if he has his eyes put in the back of his head

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 23, 2024, 05:41:11 AM

I did shoulders yesterday but didnt share. The extra warm up on the shoulder made the later heavier sets feel more stable. Today the weather is nice so looking forward to getting outside for some pullups

Mobility work
Dumbell shoulder Press
2 sets of 20
3 sets of 12-15
3 sets of 8-10

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 23, 2024, 05:42:50 AM

Quote from: bhank on April 23, 2024, 05:41:11 AM

I did shoulders yesterday but didnt share. The extra warm up on the shoulder made the later heavier sets feel more stable. Today the weather is nice so looking forward to getting outside for some pullups

Mobility work
Dumbell shoulder Press
2 sets of 20
3 sets of 12-15
3 sets of 8-10

What mobility work did you do?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 23, 2024, 05:56:37 AM

Quote from: webstar on April 23, 2024, 05:42:50 AM

What mobility work did you do?

(https://www.clarksmobility.com/wp-content/uploads/2016/04/products-580.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 23, 2024, 08:00:15 AM

Quote from: bhank on April 23, 2024, 05:41:11 AM

I did shoulders yesterday but didnt share. The extra warm up on the shoulder made the later heavier sets feel more stable. Today the weather is nice so looking forward to getting outside for some pullups

Mobility work
Dumbell shoulder Press
2 sets of 20
3 sets of 12-15
3 sets of 8-10

What did that take 15 minutes - for F Sake dude - start training hard for once in your life!!! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 23, 2024, 08:42:26 AM

Quote from: Soul Crusher on April 23, 2024, 08:00:15 AM

What did that take 15 minutes - for F Sake dude - start training hard for once in your life!!!

I have had 3 shoulder surgeries and I get a clicking popping grinding in the left shoulder if I do not warm up. My X rays show bone loss in the socket. I will train shoulders the way I feel is best. You can throw kettleballs over yours all you want by all means have at it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 23, 2024, 08:55:15 AM

Quote from: bhank on April 23, 2024, 08:42:26 AM

I have had 3 shoulder surgeries and I get a clicking popping grinding in the left shoulder if I do not warm up. My X rays show bone loss in the socket. I will train shoulders the way I feel is best. You can throw kettleballs over yours all you want by all means have at it.

LOL  now the shoulders are bone on bone. I thought it was the knees?

funny, you have neve mentioned shoulder x rays before.

Now all of a sudden.

pathetic drug addict

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Walter Sobchak on April 23, 2024, 09:51:32 AM

Quote from: bhank on April 23, 2024, 08:42:26 AM

I have had 3 shoulder surgeries and I get a clicking popping grinding in the left shoulder if I do not warm up. My X rays show bone loss in the socket. I will train shoulders the way I feel is best. You can throw kettleballs over yours all you want by all means have at it.

Can someone please add “Bone loss in shoulder socket” to the long list of Brian Wood Healy Hankins maladies.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 23, 2024, 10:14:55 AM

Don't listen to the haters, Bhanky.

Keep on doing what you're doing.

Your results are a testament to your training mastery.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 23, 2024, 10:15:26 AM

Quote from: IroNat on April 23, 2024, 10:14:55 AM

Don't listen to the haters, Bhanky.

Keep on doing what you're doing.

he isnt really doing anything...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 23, 2024, 10:17:23 AM

Quote from: joswift on April 23, 2024, 10:15:26 AM

he isnt really doing anything...

You're too fast, Swifty.

I was still cogitating my post.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 23, 2024, 10:22:43 AM

Quote from: bhank on April 23, 2024, 08:42:26 AM

I have had 3 shoulder surgeries and I get a clicking popping grinding in the left shoulder if I do not warm up. My X rays show bone loss in the socket. I will train shoulders the way I feel is best. You can throw kettleballs over yours all you want by all means have at it.

You mean your joint space is reduced? 

Please share your mobility program....

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 25, 2024, 10:38:58 AM

Today was arm building chest "maintenance" day (oh brother 😃)

And I had not worked pecs for 10 fucking days so I'm thinking (I'll be lucky if I can hit my maintenance weight and reps)

But guess what? That working weight was light and I just went ahead and pushed it till failure

4 reps more than my required maintenance reps

Guess I just feel like a pussy not pushing til failure but I'm shocked they improved so damn much after not working them at all for 10 days straight

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 25, 2024, 11:23:27 AM

Quote from: dj181 on April 25, 2024, 10:38:58 AM

Today was arm building chest "maintenance" day (oh brother 😃)

And I had not worked pecs for 10 fucking days so I'm thinking (I'll be lucky if I can hit my maintenance weight and reps)

But guess what? That working weight was light and I just went ahead and pushed it till failure

4 reps more than my required maintenance reps

Guess I just feel like a pussy not pushing til failure but I'm shocked they improved so damn much after not working them at all for 10 days straight

(https://media.makeameme.org/created/look-woody-theres-h0orvp.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on April 25, 2024, 11:50:03 AM

Quote from: IroNat on April 23, 2024, 10:14:55 AM

Don't listen to the haters, Bhanky.

Keep on doing what you're doing.

Your results are a testament to your training mastery.

he's regressed

looks worse than before

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on April 25, 2024, 05:43:03 PM

Quote from: joswift on April 25, 2024, 11:23:27 AM

(https://media.makeameme.org/created/look-woody-theres-h0orvp.jpg)

;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 26, 2024, 04:19:08 AM

Quote from: dj181 on April 25, 2024, 11:50:03 AM

he's regressed

looks worse than before

When is your show again?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 29, 2024, 07:02:15 AM

Flat bench
2x20
5x12 Paused

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 29, 2024, 07:14:54 AM

Quote from: bhank on April 29, 2024, 07:02:15 AM

Flat bench
2x20
5x12 Paused

Flat bench or Flat bread?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on April 29, 2024, 07:26:35 AM

Quote from: WrongAdvices on April 29, 2024, 07:14:54 AM

Flat bench or Flat bread?

Some nice flat bread!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 29, 2024, 08:19:38 AM

1 leg calf raises - 21 sets of 12-15 reps each leg (sets alternated with other exercises including warm up sets)
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,11,10
Upright row - 12,12,11
Plate curls - 3 high rep sets
Hack deadlift - 12,12,12

   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 29, 2024, 09:18:06 AM

Quote from: bhank on April 29, 2024, 07:02:15 AM

Flat bench
2x20
5x12 Paused

Are you still shaky and slanty on the bench press?

Guessing yes, 

Lol, At 20 reps. You have said yourself you have trouble counting while lifting.

I'm guessing, you did 8 reps.

You don't have the muscular endurance or strength to do 20 reps with 225.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 29, 2024, 09:25:48 AM

Quote from: IroNat on April 29, 2024, 08:19:38 AM

1 leg calf raises - 21 sets of 12-15 reps each leg (sets alternated with other exercises including warm up sets)
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,11,10
Upright row - 12,12,11
Plate curls - 3 high rep sets
Hack deadlift - 12,12,12

Good one Nat !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 29, 2024, 10:37:26 AM

Quote from: wes on April 29, 2024, 09:25:48 AM

Good one Nat !!

Thanks bro-wes.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 29, 2024, 01:03:30 PM

Banged out many sets for 3 x 315 and deads 3x 495 for reps after reps.   And then sleds , incline presses , and pushups.   Destroyed it unlike the resident fairy w zero hamstrings.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 29, 2024, 02:51:31 PM

I did legs but I`m no longer posting in  this clusterfuck of a thread since the asshole ruined it.......AGAIN !

I post  my training in the Training Log section now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on April 29, 2024, 03:03:33 PM

Quote from: wes on April 29, 2024, 02:51:31 PM

I did legs but I`m no longer posting in  this clusterfuck of a thread since the asshole ruined it.......AGAIN !

I post  my training in the Training Log section now.

Someone should start a training thread.

(https://media1.tenor.com/images/f8cef8b99ef32a11980d9eb79be95b53/tenor.gif?itemid=11946947)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 29, 2024, 03:09:23 PM

Quote from: webstar on April 29, 2024, 09:18:06 AM

Are you still shaky and slanty on the bench press?

Guessing yes, 

Lol, At 20 reps. You have said yourself you have trouble counting while lifting.

I'm guessing, you did 8 reps.

You don't have the muscular endurance or strength to do 20 reps with 225.

It was 20 reps with the bar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on April 29, 2024, 04:54:49 PM

Quote from: IroNat on April 29, 2024, 03:03:33 PM

Someone should start a training thread.

(https://media1.tenor.com/images/f8cef8b99ef32a11980d9eb79be95b53/tenor.gif?itemid=11946947)

Hey,that`s a great idea!   :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: oldtimer1 on April 29, 2024, 05:06:14 PM

Quote from: IroNat on April 29, 2024, 03:03:33 PM

Someone should start a training thread.

(https://media1.tenor.com/images/f8cef8b99ef32a11980d9eb79be95b53/tenor.gif?itemid=11946947)

I'm all for it. Listening big Ron. A training thread could be a great addition to the board.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 29, 2024, 05:10:39 PM

Quote from: bhank on April 29, 2024, 07:02:15 AM

Flat bench
2x20
5x12 Paused

Paused to take selfie?   Paused to figure out what rep you were on?  Paused to pin yourself?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 29, 2024, 05:33:07 PM

I didn't want to go too heavy as I don't want much inflammation. I have a Dr apt in California on Monday. So I did some lighter pause reps to see how that felt. I don't want a lot of lactic acid in the chest or biceps or shoulders on Monday. But Yeah I do plan to train this week and through any potential surgery. The dr said last time they did work on my shoulder it was easy to do because I have a lot of muscle tissue. The more muscle you have the more they have to work with

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 29, 2024, 06:01:20 PM

Quote from: bhank on April 29, 2024, 05:33:07 PM

I didn't want to go too heavy as I don't want much inflammation. I have a Dr apt in California on Monday. So I did some lighter pause reps to see how that felt. I don't want a lot of lactic acid in the chest or biceps or shoulders on Monday. But Yeah I do plan to train this week and through any potential surgery. The dr said last time they did work on my shoulder it was easy to do because I have a lot of muscle tissue. The more muscle you have the more they have to work with

Hey fuck stick....all this science reading and you don't know about cellular metabolism.  Hopefully you do not believe lactate is the cause of muscle soreness (wouldn't surprise me if you did).  Lactate gets converted back to glucose in a very short period of time.  There is no way you are even getting close to your lactate threshold for it to be present one week from now.....no way, no how...not even with your brutal training sessions.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 29, 2024, 06:11:54 PM

Quote from: Krankenstein on April 29, 2024, 06:01:20 PM

Hey fuck stick....all this science reading and you don't know about cellular metabolism.  Hopefully you do not believe lactate is the cause of muscle soreness (wouldn't surprise me if you did).  Lactate gets converted back to glucose in a very short period of time.  There is no way you are even getting close to your lactate threshold for it to be present one week from now.....no way, no how...not even with your brutal training sessions.

You can argue terminology all you want my chest is absolutely still sore a week after a normal chest workout everything is yeah I am usually almost fully recovered but never fully. There is still inflammation a week later after training

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 29, 2024, 06:19:58 PM

Quote from: bhank on April 29, 2024, 06:11:54 PM

You can argue terminology all you want my chest is absolutely still sore a week after a normal chest workout everything is yeah I am usually almost fully recovered but never fully. There is still inflammation a weak later after training

Argue terminology? I am teaching you shit you supposedly know from years and years of digesting scientific articles (according to you).  Its 100% not sore from "lactic acid" dumb fuck.  There is NO inflammation in the muscle one week post workout.  Prove it to me...show me the science.  It sure as hell wouldn't be there with your bitch workouts.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on April 29, 2024, 07:17:18 PM

Quote from: Krankenstein on April 29, 2024, 05:10:39 PM

Paused to take selfie?   Paused to figure out what rep you were on?  Paused to pin yourself?

Paused for some Nice French Toast

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 30, 2024, 08:11:40 AM

Quote from: bhank on April 29, 2024, 06:11:54 PM

You can argue terminology all you want my chest is absolutely still sore a week after a normal chest workout everything is yeah I am usually almost fully recovered but never fully. There is still inflammation a weak later after training

You are not fully recovered after a week?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 30, 2024, 08:53:31 AM

Quote from: Krankenstein on April 29, 2024, 06:19:58 PM

Argue terminology? I am teaching you shit you supposedly know from years and years of digesting scientific articles (according to you).  Its 100% not sore from "lactic acid" dumb fuck.  There is NO inflammation in the muscle one week post workout.  Prove it to me...show me the science.  It sure as hell wouldn't be there with your bitch workouts.

You want me to prove to you that I still can feel soreness in a muscle group 1 week post exercise? I can still feel soreness. I have no idea how to prove that to you or why you think I would lie about it. Call it microtears whatever there is still inflammation in the muscle

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 30, 2024, 08:54:52 AM

Quote from: BigRo on April 30, 2024, 08:11:40 AM

You are not fully recovered after a week?

Sometimes yes sometimes no let's take an extreme example to make a point

You train legs and back and chest the same day as hard as you can to a point of exhaustion. Then you don't eat or sleep for a week only bud light and meth to keep you up and give you some calories. You also do a daily 5 mile run. A week later are your muscles going to be fully recovered and ready to go heavier?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on April 30, 2024, 08:57:43 AM

Quote from: bhank on April 30, 2024, 08:54:52 AM

Sometimes yes sometimes no let's take an extreme example to make a point

You train legs and back and chest the same day as hard as you can to a point of exhaustion. Then you don't eat or sleep for a week only bud light and meth to keep you up and give you some calories. You also do a daily 5 mile run. A week later are your muscles going to be fully recovered and ready to go heavier?

Obviously not but the example is pointless. What are you saying, your recovery is not on point?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 30, 2024, 09:01:38 AM

Quote from: BigRo on April 30, 2024, 08:57:43 AM

Obviously not but the example is pointless. What are you saying, your recovery is not on point?

No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 30, 2024, 09:08:35 AM

Quote from: bhank on April 30, 2024, 09:01:38 AM

No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

this is why you looked like shit onstage

lazy fuck

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 30, 2024, 09:13:01 AM

Quote from: joswift on April 30, 2024, 09:08:35 AM

this is why you looked like shit onstage

lazy fuck

How do you not realize that is the ideal program? Eat, Train, Sleep, Repeat

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 30, 2024, 09:13:56 AM

Quote from: bhank on April 30, 2024, 09:13:01 AM

How do you not realize that is the ideal program? Eat, Train, Sleep, Repeat

Don’t forget sitting around eating and drugs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 30, 2024, 09:15:42 AM

Quote from: bhank on April 30, 2024, 09:13:01 AM

How do you not realize that is the ideal program? Eat, Train, Sleep, Repeat

Notice no place for work in there..

Eating shit, training like a fucking pussy and knocking yourself out on weed is closer to your daily routine

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 30, 2024, 09:19:48 AM

Quote from: bhank on April 30, 2024, 09:01:38 AM

No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

We know - you are lazy and hate hard work.  We get it. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 30, 2024, 12:05:46 PM

Quote from: bhank on April 30, 2024, 08:53:31 AM

You want me to prove to you that I still can feel soreness in a muscle group 1 week post exercise? I can still feel soreness. I have no idea how to prove that to you or why you think I would lie about it. Call it microtears whatever there is still inflammation in the muscle

You read so many research articles...find one that says DOMS can be present up to a week after training.

Also you insinuated it was from lactic acid....which again, I can prove to you lactic acid doesn't cause that. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on April 30, 2024, 01:19:27 PM

Quote from: Krankenstein on April 30, 2024, 12:05:46 PM

You read so many research articles...find one that says DOMS can be present up to a week after training.

Also you insinuated it was from lactic acid....which again, I can prove to you lactic acid doesn't cause that.

hes never read a scientific paper in his life

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 30, 2024, 02:04:30 PM

Quote from: bhank on April 30, 2024, 09:01:38 AM

No I literally just sit around eating and sleeping with some occasional weight training thrown in it couldn't be better. What I am saying is there is still inflammation in a muscle 1 week post exercise. Can you train again are you recovered yes more or less it takes more than a week for that weight lifting inflammation to disappear maybe its microtears whatever I can still feel it. That is why they say dont train legs before show you dont have as much separation in a pumped muscle and the pump to some degree last more than a week. I want the Dr to be able to feel all the tissue and where the tears are not a blood pump.

Have you seen what your pec looks like?  He won't have any issue with that.  You don't have a fucking sprained ankle where the edema is massive.  A MINIMAL pump in the muscle won't mask your damage.   Why don't you simply email them and ask if working out before the visit is acceptable.  I would wager they tell you its not a big deal.  You're not causing so much inflammation that you get compartment syndrome.  My god you make yourself out to be something you so damn special.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 30, 2024, 03:21:54 PM

Quote from: Krankenstein on April 30, 2024, 02:04:30 PM

Have you seen what your pec looks like?  He won't have any issue with that.  You don't have a fucking sprained ankle where the edema is massive.  A MINIMAL pump in the muscle won't mask your damage.   Why don't you simply email them and ask if working out before the visit is acceptable.  I would wager they tell you its not a big deal.  You're not causing so much inflammation that you get compartment syndrome.  My god you make yourself out to be something you so damn special.

Do you really think his  “chest day” of 4 sets of bench press with 4 min rest between sets causes any inflammation.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on April 30, 2024, 03:42:03 PM

Quote from: webstar on April 30, 2024, 03:21:54 PM

Do you really think his  “chest day” of 4 sets of bench press with 4 min rest between sets causes any inflammation.

That is exactly what I was thinking.He could train the next day.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 30, 2024, 03:45:42 PM

Quote from: webstar on April 30, 2024, 03:21:54 PM

Do you really think his  “chest day” of 4 sets of bench press with 4 min rest between sets causes any inflammation.

He IS the Charlotte Cup champ....soooooo there's that (I guess)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on April 30, 2024, 03:49:52 PM

Quote from: Krankenstein on April 30, 2024, 02:04:30 PM

Have you seen what your pec looks like?  He won't have any issue with that.  You don't have a fucking sprained ankle where the edema is massive.  A MINIMAL pump in the muscle won't mask your damage.   Why don't you simply email them and ask if working out before the visit is acceptable.  I would wager they tell you its not a big deal.  You're not causing so much inflammation that you get compartment syndrome.  My god you make yourself out to be something you so damn special.

He is just a lazy drug addict.   Leave it at that.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Titus Pullo on April 30, 2024, 03:54:10 PM

I thought this thread was supposed to be cleansed of Brian's antics?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 30, 2024, 03:55:47 PM

Quote from: Krankenstein on April 30, 2024, 12:05:46 PM

You read so many research articles...find one that says DOMS can be present up to a week after training.

Also you insinuated it was from lactic acid....which again, I can prove to you lactic acid doesn't cause that.

Why do I need an article to tell me I am still sore and can feel my last workout after a week? I have 30 years of weight training and how many weeks would that be?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 30, 2024, 03:56:35 PM

Quote from: Soul Crusher on April 30, 2024, 03:49:52 PM

He is just a lazy drug addict.   Leave it at that.

Again you are the one too lazy to prove your bullshit go hop on a stage get a win then lets talk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 30, 2024, 04:34:21 PM

Quote from: bhank on April 30, 2024, 03:55:47 PM

Why do I need an article to tell me I am still sore and can feel my last workout after a week? I have 30 years of weight training and how many weeks would that be?

You spout off about your knowledge yet you never back shit up.  I fucking destroy you and you quiver and say "I am not arguing"

I have 40 years...looks like I beat you there too. 

Go take your opioids Brian...we know you love them.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on April 30, 2024, 04:42:34 PM

Quote from: webstar on April 30, 2024, 03:21:54 PM

Do you really think his  “Half a chest day” of 4 sets of bench press with 4 min rest between sets causes any inflammation.

Corrected for accuracy   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 30, 2024, 05:22:59 PM

Quote from: Krankenstein on April 30, 2024, 04:34:21 PM

You spout off about your knowledge yet you never back shit up.  I fucking destroy you and you quiver and say "I am not arguing"

I have 40 years...looks like I beat you there too. 

Go take your opioids Brian...we know you love them.

I do love opioids as I have chronic pain however Drs no longer prescribe them. I have not had a pain killer in over a year. But yeah my back hurts I would absolutely take a vicodin if given the opportunity. In fact I would take one like pre workout.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 30, 2024, 05:30:37 PM

Quote from: bhank on April 30, 2024, 05:22:59 PM

I do love opioids as I have chronic pain however Drs no longer prescribe them. I have not had a pain killer in over a year. But yeah my back hurts I would absolutely take a vicodin if given the opportunity. In fact I would take one like pre workout.

Go find a doctor to sue for malpractice because they aren't prescribing them to you.  That is your justification for malpractice.  Idiot.

Who wrote your script for HGH Brian?  Why don't you tell us?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on April 30, 2024, 05:38:58 PM

Quote from: Krankenstein on April 30, 2024, 05:30:37 PM

Go find a doctor to sue for malpractice because they aren't prescribing them to you.  That is your justification for malpractice.  Idiot.

Who wrote your script for HGH Brian?  Why don't you tell us?

Again guy comes on bodybuilding board spends 4 years trying to argue about HRT. Go somewhere else with your fake natty nonsense. I told you 4 years ago HRT you can get your test and HGH from any of 1000 different clinics. Yet here we are 4 years later and you still want to argue about it like you are some kind of investigative reporter exposing something. Go to Titan Medical get your blood work done and get a script already or stfu about it.

https://titanmedicalcenter.com/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on April 30, 2024, 05:53:14 PM

Quote from: bhank on April 30, 2024, 05:38:58 PM

Again guy comes on bodybuilding board spends 4 years trying to argue about HRT. Go somewhere else with your fake natty nonsense. I told you 4 years ago HRT you can get your test and HGH from any of 1000 different clinics. Yet here we are 4 years later and you still want to argue about it like you are some kind of investigative reporter exposing something. Go to Titan Medical get your blood work done and get a script already or stfu about it.

https://titanmedicalcenter.com/

I am not arguing about TRT or HRT.  I state facts...you take a prescription drug.  I asked you a simple question...who prescribed you the HGH.  In case you forgot, you said you had a buddy who was going to hook you up with some (I do believe he worked in a morgue or something).  I expose you for the know nothing twat you are.  Claiming all this knowledge you are just a gym rat who has read a few things here and there.  You have injected yourself with random substances you do NOT get from a script and then spout off about how you are the beacon of health....but whine and complain about your "bad sore throat".

You lack humility and the ability to recognize when you don't know something as well as when you're wrong.  This thing isn't an opioid....you threw up a gallon of blood....etc etc etc

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on April 30, 2024, 06:26:11 PM

Quote from: bhank on April 30, 2024, 05:38:58 PM

Again guy comes on bodybuilding board spends 4 years trying to argue about HRT. Go somewhere else with your fake natty nonsense. I told you 4 years ago HRT you can get your test and HGH from any of 1000 different clinics. Yet here we are 4 years later and you still want to argue about it like you are some kind of investigative reporter exposing something. Go to Titan Medical get your blood work done and get a script already or stfu about it.

https://titanmedicalcenter.com/

What does of GH did the doctor prescribe for your agoraphobia or was it for the anemia.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 01, 2024, 07:32:49 AM

Quote from: Krankenstein on April 30, 2024, 05:30:37 PM

Go find a doctor to sue for malpractice because they aren't prescribing them to you.  That is your justification for malpractice.  Idiot.

Who wrote your script for HGH Brian?  Why don't you tell us?

:D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 01, 2024, 08:53:12 AM

Quote from: Krankenstein on April 30, 2024, 05:53:14 PM

I am not arguing about TRT or HRT.  I state facts...you take a prescription drug.  I asked you a simple question...who prescribed you the HGH.  In case you forgot, you said you had a buddy who was going to hook you up with some (I do believe he worked in a morgue or something).  I expose you for the know nothing twat you are.  Claiming all this knowledge you are just a gym rat who has read a few things here and there.  You have injected yourself with random substances you do NOT get from a script and then spout off about how you are the beacon of health....but whine and complain about your "bad sore throat".

You lack humility and the ability to recognize when you don't know something as well as when you're wrong.  This thing isn't an opioid....you threw up a gallon of blood....etc etc etc

Good post !

He gets his gear the same way anyone else does.....internet or gym dealer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on May 01, 2024, 09:00:54 AM

Quote from: webstar on April 30, 2024, 06:26:11 PM

What does of GH did the doctor prescribe for your agoraphobia or was it for the anemia.

Probably for His sore throat or Sore arse

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 03:33:26 AM

Quote from: Krankenstein on April 30, 2024, 05:53:14 PM

I am not arguing about TRT or HRT.  I state facts...you take a prescription drug.  I asked you a simple question...who prescribed you the HGH.  In case you forgot, you said you had a buddy who was going to hook you up with some (I do believe he worked in a morgue or something).  I expose you for the know nothing twat you are.  Claiming all this knowledge you are just a gym rat who has read a few things here and there.  You have injected yourself with random substances you do NOT get from a script and then spout off about how you are the beacon of health....but whine and complain about your "bad sore throat".

You lack humility and the ability to recognize when you don't know something as well as when you're wrong.  This thing isn't an opioid....you threw up a gallon of blood....etc etc etc

How are you till trying to argue about hrt 4 years later on a bodybuilding board isn't there a fake natty board you can take this shit to?

Nice weather today looks like pullups outside

I even made it into the pool yesterday was 76 degrees and sunny

If tramadol is an opioid, why doesn't it register on a 5 panel drug test that test for opioids?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 02, 2024, 04:00:19 AM

Quote from: bhank on May 02, 2024, 03:33:26 AM

How are you till trying to argue about hrt 4 years later on a bodybuilding board isn't there a fake natty board you can take this shit to?

Nice weather today looks like pullups outside

I even made it into the pool yesterday was 76 degrees and sunny

If tramadol is an opioid, why doesn't it register on a 5 panel drug test that test for opioids?

Tramadol does show up on drug test, it shows up as an opioid.

FACT....I know all about drug tests and what you can and cannot take

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 05:02:49 AM

Quote from: joswift on May 02, 2024, 04:00:19 AM

Tramadol does show up on drug test, it shows up as an opioid.

FACT....I know all about drug tests and what you can and cannot take

It does not show up on a standard 5 panel test which test for opioids you have to get a separate test for it

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 05:34:53 AM

Quote from: bhank on May 02, 2024, 03:33:26 AM

How are you till trying to argue about hrt 4 years later on a bodybuilding board isn't there a fake natty board you can take this shit to?

Nice weather today looks like pullups outside

I even made it into the pool yesterday was 76 degrees and sunny

If tramadol is an opioid, why doesn't it register on a 5 panel drug test that test for opioids?

How am I arguing.  I am pointing out point after point after point of your bullshit.  Fact...you take a prescription drug.  Bio-identical or not...it is what it says on the fucking bottle you took a picture of.  Why do I need to be on a 'fake natty' board to do this?  Calling you out is enjoyable because your a drug addict gym rat with cursory knowledge on things who likes to tell people how great he is while he cries about every little thing that doesn't go his way.

We've seen your pull ups....good job, maybe you can get a max set of 3 someday.

As far as why it doesnt show?  Perhaps there is only a 2 - 4 day window for it to show?  If it does show it would be listed as a nortramadol.  If you take Phencyclidine (which I would imagine you have done), it can show up as tramadol.  You are very familiar with the terminology of drug tests....a 5 panel is only testing for the FIVE most common drugs people abuse.  Tramadol will show on a TEN panel.  The half life of tramadol is also only about 6.5 hours. 

Here is a bit of info on your shitty knowledge Brian

Generally speaking, tramadol can be detected in hair, blood, saliva, and urine. Hair tests are characterized by a detection window being 10 and 90 days, with samples being sent to a lab for testing. Industry experts consider hair testing a very accurate method, detecting tramadol at levels as low as 0.176mg.  In contrast, saliva and blood tests don’t offer an extended window for detection—in most cases approximately 24 hours—and can’t show exact levels of the drug in the system. It will simply register as a positive or negative result.

It is important to remember that a negative outcome on a saliva or blood test doesn’t mean that one hasn’t taken the drug; it simply means the amount of the drug present in the system is lower than the cut-off value. If a positive result is noted on a blood test, which indicates the drug was used within the previous (72 hours) three days, it is necessary to have another confirmatory test. In urine, tramadol can be detected for a period of approximately 2-40 hours.

See that important part?   CUT OFF VALUE....I would bet you know all about that term

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 05:42:07 AM

Your "5 Panel" test:

What Does A 5-Panel Drug Screen Test For?
A 5-panel drug test identifies metabolites in an individual’s system, which are chemicals that remain after your body metabolizes certain substances, such as food or drugs. They typically screen for metabolites linked to the following drug types:

Amphetamines, such as ecstasy, crystal meth, or Ritalin
Phencyclidine, also called PCP or angel dust
Cocaine and crack cocaine
Opiates, such heroin, oxycodone, or hydrocodone  <--- major ones
Marijuana

Detection times:
Opiates:
Blood :  up to 24 hours
Saliva : up to 4 days   
Hair :    up to 90 days

Again, tramadol will not appear on a standard pre-employment test—better known as a SAMHSA-5 panel drug test; however, it will appear on toxicology screenings designed specifically for detecting prescription drugs.

We know you fear the hair test....for OBVIOUS reasons.  So your case of tramadol not being an opioid due to the 5 panel is bullshit.  Its just that it is not tested for.  I guess because testosterone isn't found on the 5-day test that its not a drug.  Right?  Sounds like hankins logic to me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 05:44:45 AM

Quote from: Krankenstein on May 02, 2024, 05:34:53 AM

How am I arguing.  I am pointing out point after point after point of your bullshit.  Fact...you take a prescription drug.  Bio-identical or not...it is what it says on the fucking bottle you took a picture of.  Why do I need to be on a 'fake natty' board to do this?  Calling you out is enjoyable because your a drug addict gym rat with cursory knowledge on things who likes to tell people how great he is while he cries about every little thing that doesn't go his way.

We've seen your pull ups....good job, maybe you can get a max set of 3 someday.

As far as why it doesnt show?  Perhaps there is only a 2 - 4 day window for it to show?  If it does show it would be listed as a nortramadol.  If you take Phencyclidine (which I would imagine you have done), it can show up as tramadol.  You are very familiar with the terminology of drug tests....a 5 panel is only testing for the FIVE most common drugs people abuse.  Tramadol will show on a TEN panel.  The half life of tramadol is also only about 6.5 hours. 

Here is a bit of info on your shitty knowledge Brian

Generally speaking, tramadol can be detected in hair, blood, saliva, and urine. Hair tests are characterized by a detection window being 10 and 90 days, with samples being sent to a lab for testing. Industry experts consider hair testing a very accurate method, detecting tramadol at levels as low as 0.176mg.  In contrast, saliva and blood tests don’t offer an extended window for detection—in most cases approximately 24 hours—and can’t show exact levels of the drug in the system. It will simply register as a positive or negative result.

It is important to remember that a negative outcome on a saliva or blood test doesn’t mean that one hasn’t taken the drug; it simply means the amount of the drug present in the system is lower than the cut-off value. If a positive result is noted on a blood test, which indicates the drug was used within the previous (72 hours) three days, it is necessary to have another confirmatory test. In urine, tramadol can be detected for a period of approximately 2-40 hours.

See that important part?   CUT OFF VALUE....I would bet you know all about that term

Jesus here we go again you are still trying to beat the same dead horse. I told you 4 years ago I take HRT this is a bodybuilding board why are you still trying to argue about it 4 years later?

A 5 panel test for Opioids it doesn't show up on the 5 panel because it is not an opioid

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 05:53:38 AM

Quote from: bhank on May 02, 2024, 05:44:45 AM

Jesus here we go again you are still trying to beat the same dead horse. I told you 4 years ago I take HRT this is a bodybuilding board why are you still trying to argue about it 4 years later?

A 5 panel test for Opioids it doesn't show up on the 5 panel because it is not an opioid

Prescription drug.  No arguing, just fact

Its not an opioid as much as you have a full head of hair Brian.  You fear facts.  Plain and simple.  You have yet to show anything other than your opinion.

Here you go Brian...LEARN about what IS tested for on the 5-panel....

https://www.thermofisher.com/us/en/home/clinical/diagnostic-testing/clinical-chemistry-drug-toxicology-testing/drugs-abuse-testing/drug-testing-overview/samhsa.html

Just because its not screened for on the 5-panel DOES NOT mean its not an opioid....to think you procreated....the world is doomed.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 06:11:58 AM

Quote from: Krankenstein on May 02, 2024, 05:53:38 AM

Prescription drug.  No arguing, just fact

Its not an opioid as much as you have a full head of hair Brian.  You fear facts.  Plain and simple.  You have yet to show anything other than your opinion.

Here you go Brian...LEARN about what IS tested for on the 5-panel....

https://www.thermofisher.com/us/en/home/clinical/diagnostic-testing/clinical-chemistry-drug-toxicology-testing/drugs-abuse-testing/drug-testing-overview/samhsa.html

Just because its not screened for on the 5-panel DOES NOT mean its not an opioid....to think you procreated....the world is doomed.

Again you are still trying to argue about HRT. Keep beating that dead horse

Again, it is not an opioid I am saying this with absolute certainty. I don't have the time or need to look up thousands of articles and debate it when I know for a fact it is not an opioid. I get the FDA classified it as such. From most people's perspective that is enough. However, being someone who is actually personally familiar with opioids and their effect I can say with absolute certainty it is not an opioid. Every real opioid is exactly the same. Tram is different it is not an opioid.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 02, 2024, 06:12:24 AM

Quote from: bhank on May 02, 2024, 05:02:49 AM

It does not show up on a standard 5 panel test which test for opioids you have to get a separate test for it

how much  tramadol do you take?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 02, 2024, 06:13:29 AM

Quote from: bhank on May 02, 2024, 06:11:58 AM

Again you are still trying to argue about HRT. Keep beating that dead horse

Again, it is not an opioid I am saying this with absolute certainty. I don't have the time or need to look up thousands of articles and debate it when I know for a fact it is not an opioid. I get the FDA classified it as such. From most people's perspective that is enough. However, being someone who is actually personally familiar with opioids and their effect I can say with absolute certainty it is not an opioid. Every real opioid is exactly the same. Tram is different it is not an opioid.

LOL, so now the truth comes out? I thought opioids were "nasty" as several members have said numerous times you are high as a kite on opioids

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 06:18:30 AM

Quote from: bhank on May 02, 2024, 06:11:58 AM

Again you are still trying to argue about HRT. Keep beating that dead horse

Again, it is not an opioid I am saying this with absolute certainty. I don't have the time or need to look up thousands of articles and debate it when I know for a fact it is not an opioid. I get the FDA classified it as such. From most people's perspective that is enough. However, being someone who is actually personally familiar with opioids and their effect I can say with absolute certainty it is not an opioid. Every real opioid is exactly the same. Tram is different it is not an opioid.

Arguing regarding you being prescribed a drug?  Nope.  Shows you have a prescription.  You've said you have a prescription.  Hmm...not that hard.

You can say it with ultimate certainty.  You're wrong.  You don't have time?  Yet you still have time to type up that bunch of nonsense.  EVERYTHING people have shown you LISTS it as an opioid.  Yet because you are "familiar" with opioids...you FEEL its not.  Riiiiiiiiiiiiiight.

NO...every opioid is NOT the same.  I am making you look more and more foolish with every post.  I am raping you.  I just debunked your fucking 5-panel bullshit....and what do you do:

"Duhhhh....Because I have taken them in the past and still do, I know better than anyone....I am Brian...Mr Know it all....duhhhh...I also like seeing cartoon animals"

Good thing you don't have to think about breathing....retard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 06:56:08 AM

Quote from: webstar on May 02, 2024, 06:12:24 AM

how much  tramadol do you take?

None what part of nasty drug I won't take did you miss?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 06:57:33 AM

Quote from: webstar on May 02, 2024, 06:13:29 AM

LOL, so now the truth comes out? I thought opioids were "nasty" as several members have said numerous times you are high as a kite on opioids

I am familiar with them because I have had 9 surgeries. That doesn't mean I currently use them. You guys keep claiming I am high as a kite meanwhile I have been stone cold sober for decades. I was even passing hair follicle drug testing for custody court while you guys kept insisting, I was using something. Hell I even took a drug test and posted the results once when you guys flasely claimed I was using something but you keep making the same stupid claims. In the last 5 years I have taken half a dozen hair follicle test and a dozen urinalysis maybe for work or custody court? I have never failed a drug test in my life. Taking drugs and feeling sick is absolutely not my thing. I have no drug charges not my thing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 02, 2024, 07:29:49 AM

Quote from: bhank on May 02, 2024, 06:57:33 AM

I am familiar with them because I have had 9 surgeries. That doesn't mean I currently use them. You guys keep claiming I am high as a kite meanwhile I have been stone cold sober for decades. I was even passing hair follicle drug testing for custody court while you guys kept insisting, I was using something. Hell I even took a drug test and posted the results once when you guys flasely claimed I was using something but you keep making the same stupid claims. In the last 5 years I have taken half a dozen hair follicle test and a dozen urinalysis maybe for work or custody court? I have never failed a drug test in my life. Taking drugs and feeling sick is absolutely not my thing. I have no drug charges not my thing.

Quote

Apr 21, 1997 - Offense -
Offense Date
Apr 21, 1997
Case Type
Misdemeanor
Disposition Date
Jul 16, 1997
Charges Filed Date
Apr 23, 1997
Case Number
GT97003961-00
Crime Location
Albemarle, VA
Court Name
General District
Charge Category
Criminal
Court Costs
$210.00
Offense Description
Possession Of Marijuana
Disposition
Guilty

from your extensive criminal record

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 07:34:24 AM

Quote from: joswift on May 02, 2024, 07:29:49 AM

from your extensive criminal record

Sorry you have bad information I do not have any marijuana charges and regardless marijuana not fucking meth or coke or heroin or tramnadol or pills or opioids or what the fuck ever I do not do that stuff not my bag no my thing never has been

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 02, 2024, 08:03:54 AM

Quote from: bhank on May 02, 2024, 07:34:24 AM

Sorry you have bad information I do not have any marijuana charges and regardless marijuana not fucking meth or coke or heroin or tramnadol or pills or opioids or what the fuck ever I do not do that stuff not my bag no my thing never has been

Stop lying Brian. its taken from your extensive criminal background check, fuck your expungements

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 09:28:39 AM

Quote from: bhank on May 02, 2024, 06:57:33 AM

I am familiar with them because I have had 9 surgeries. That doesn't mean I currently use them. You guys keep claiming I am high as a kite meanwhile I have been stone cold sober for decades. I was even passing hair follicle drug testing for custody court while you guys kept insisting, I was using something. Hell I even took a drug test and posted the results once when you guys flasely claimed I was using something but you keep making the same stupid claims. In the last 5 years I have taken half a dozen hair follicle test and a dozen urinalysis maybe for work or custody court? I have never failed a drug test in my life. Taking drugs and feeling sick is absolutely not my thing. I have no drug charges not my thing.

Yet you boast about how many bottles you have.  Why did you accept the prescription if it does nothing for you Brian?  I was prescribed TEN things to fill before my knee surgery...I elected to only fill five of them (one being the antibiotic...another was the meloxicam....another tramadol...another hyrdocodone...and the last I can't recall).  Its that easy....you do NOT have to fill anything you don't want. 

What were the courts looking for Brian?  Surely not a pain killer.  If it was your magical 5-level (or whatever) it wouldn't pop you for something like Tramadol.

You keep going on and about these things and expect us to think "wow, what a stand up guy".  Fuck yourself....what caused you to have the cartoon dog delusions again?  Who prescribed you the FTTP (or whatever that was)?   Who is prescribing you the HGH?   You take shit you know you shouldn't and yet you spout off how you live a clean life.   HA HA...fucking joke.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 09:29:48 AM

Quote from: bhank on May 02, 2024, 07:34:24 AM

Sorry you have bad information I do not have any marijuana charges and regardless marijuana not fucking meth or coke or heroin or tramnadol or pills or opioids or what the fuck ever I do not do that stuff not my bag no my thing never has been

So why dont you throw away (i.e. dispose of properly) the many bottles of tramadol you have if they don't do anything?  Lets here this logic

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 02, 2024, 11:17:30 AM

Quote from: Krankenstein on May 02, 2024, 09:28:39 AM

You keep going on and about these things and expect us to think "wow, what a stand up guy".  Fuck yourself....what caused you to have the cartoon dog delusions again?  Who prescribed you the FTTP (or whatever that was)?   Who is prescribing you the HGH?   You take shit you know you shouldn't and yet you spout off how you live a clean life.   HA HA...fucking joke.

Brian is juiced to the gills with anything and he can get his hands on.

He is pushing the envelope with everything trying to get a fucking positive comment on Getbig

One things for certain, he will die for us bitches.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 01:39:14 PM

Quote from: joswift on May 02, 2024, 11:17:30 AM

Brian is juiced to the gills with anything and he can get his hands on.

He is pushing the envelope with everything trying to get a fucking positive comment on Getbig

One things for certain, he will die for us bitches.

He avoids answering who prescribed that shit (not even looking for names)....if he said "the same place I get my bio-identical prescription testosterone drug from"

Is that so difficult?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 01:51:49 PM

Quote from: Krankenstein on May 02, 2024, 01:39:14 PM

He avoids answering who prescribed that shit (not even looking for names)....if he said "the same place I get my bio-identical prescription testosterone drug from"

Is that so difficult?

OMG HOW ARE YOU STILL TRYING TO ARGUE ABOUT TESTOSTERONE REPLACEMENT THERAPY ON A BODYBUILDING BOARD 4 YEARS LATER NO ONE GIVES A FUCK

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 02, 2024, 02:01:51 PM

Quote from: bhank on May 02, 2024, 01:51:49 PM

OMG HOW ARE YOU STILL TRYING TO ARGUE ABOUT TESTOSTERONE REPLACEMENT THERAPY ON A BODYBUILDING BOARD 4 YEARS LATER NO ONE GIVES A FUCK

wake up call Brian, no one gives a fuck about you at all.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 02, 2024, 02:27:00 PM

Chest and triceps this evening;

3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 02, 2024, 02:35:53 PM

Quote from: BigRo on May 02, 2024, 02:27:00 PM

Chest and triceps this evening;

3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension

Great offseason size pal
Looking good

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 02:50:22 PM

Quote from: bhank on May 02, 2024, 01:51:49 PM

OMG HOW ARE YOU STILL TRYING TO ARGUE ABOUT TESTOSTERONE REPLACEMENT THERAPY ON A BODYBUILDING BOARD 4 YEARS LATER NO ONE GIVES A FUCK

HA HA HA.....I don't give a fuck if you huff Wd-40 (which you probably do).  You are on a prescription drug....you DENY IT....that's the main issue.

So, once again....is the HGH you are taking prescription?   Simple yes or no would suffice.

Why don't you throw away all your old bottles of tramadol if you have no intention of ever taking them?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 02, 2024, 03:55:24 PM

Quote from: Krankenstein on May 02, 2024, 02:50:22 PM

HA HA HA.....I don't give a fuck if you huff Wd-40 (which you probably do).  You are on a prescription drug....you DENY IT....that's the main issue.

So, once again....is the HGH you are taking prescription?   Simple yes or no would suffice.

Why don't you throw away all your old bottles of tramadol if you have no intention of ever taking them?

Again hormones are not drugs and again why do I have to argue about this with you for 4 years?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BB on May 02, 2024, 04:02:21 PM

Quote from: bhank on May 02, 2024, 03:55:24 PM

Again hormones are not drugs and again why do I have to argue about this with you for 4 years?

Synthetic Testosterones come from a can
They were put there by a man
In a factory downtown
If BHank had his little way
He'd argue bio-identical hormones every day
And stare at men's bulges in the shade

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on May 02, 2024, 04:05:47 PM

Quote from: bhank on May 02, 2024, 03:55:24 PM

Again hormones are not drugs and again why do I have to argue about this with you for 4 years?

Bianca you little Cup Cake how many other Police have you phoned in different
Parts of America & Canada alerting them to you being terrified of Josh ?  & let them know
You're 0 - 3 in MMA + you can rag doll Mike Tyson & murder death kill anyone on sight.


😂🤣😂🤣😂🤣😂🤣 The 🧁 🤡 of Getbig 😂🤣😂🤣😂

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on May 02, 2024, 04:07:32 PM

Quote from: BigRo on May 02, 2024, 02:27:00 PM

Chest and triceps this evening;

3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension

Good pic Ro  looking big & thick 👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 02, 2024, 05:38:08 PM

Quote from: BigRo on May 02, 2024, 02:27:00 PM

Chest and triceps this evening;

3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension

BigRo lookin beefy. 8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 02, 2024, 05:48:36 PM

Quote from: bhank on May 02, 2024, 03:55:24 PM

Again hormones are not drugs and again why do I have to argue about this with you for 4 years?

endogenous ones aren't.....exogenous are.  You lose.....again.

Got a script for the HGH brian?

What drugs caused you to see cartoon dogs?

Why don't you throw away all your old bottles of tramadol if you have no intention of ever taking them?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 02, 2024, 11:03:02 PM

Quote from: BigRo on May 02, 2024, 02:27:00 PM

Chest and triceps this evening;

3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension

Looking large and in charge!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on May 03, 2024, 12:29:48 AM

Quote from: BigRo on May 02, 2024, 02:27:00 PM

Chest and triceps this evening;

3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension

Great session Ro, looking HUGE...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on May 03, 2024, 02:00:10 AM

Quote from: BigRo on May 02, 2024, 02:27:00 PM

Chest and triceps this evening;

3 x close grip bench 140kg with pause at bottom. Strongest set 8 reps.
3 x incline bench with pause
3 x decline bench
4 x bodyweight dips
3 x dumbbell flyes
4 x rope pushdown
3 x each side overhead d,b tricep extension

By the looks of those hamstrings I'd guess you've been doing a lot of snowboarding. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on May 03, 2024, 08:04:39 AM

Quote from: AbrahamG on May 03, 2024, 02:00:10 AM

By the looks of those hamstrings I'd guess you've been doing a lot of snowboarding.

 ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 03, 2024, 08:19:04 AM

Quote from: AbrahamG on May 03, 2024, 02:00:10 AM

By the looks of those hamstrings I'd guess you've been doing a lot of snowboarding.

legit LOL

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 03, 2024, 11:58:00 AM

Quote from: bhank on May 02, 2024, 03:55:24 PM

Again hormones are not drugs and again why do I have to argue about this with you for 4 years?

So Anadrol is not a drug right?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 04, 2024, 10:49:07 AM

Quote from: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

No gut, no shaking like a shitting dog.....Brian watch and learn

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BEEFCAKE on May 04, 2024, 11:07:37 AM

.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 04, 2024, 12:26:23 PM

Quote from: BEEFCAKE on May 04, 2024, 11:07:37 AM

.

Oh come on what's your beef, I spread equity, abundance and peace to my subjects.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 04, 2024, 12:55:02 PM

Quote from: webstar on May 03, 2024, 11:58:00 AM

So Anadrol is not a drug right?

Anadrol is a medicine for anemia.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 04, 2024, 03:00:06 PM

Quote from: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

From this angle you look like you could be bowlegged. ;D
Nice cheater strip on your thumb! >:(
Overall good lift, would watch again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 04, 2024, 03:01:42 PM

Quote from: BigRo on May 04, 2024, 12:26:23 PM

Oh come on what's your beef, I spread equity, abundance and peace to my subjects.

WTF is with liberals talking about spreading equity? Spread something else for crying out loud!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 04, 2024, 03:04:15 PM

Quote from: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Nice work brother!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on May 04, 2024, 03:05:07 PM

Nice lift crank, good reps,pace.look in good shape arms vascular,strong build.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 04, 2024, 03:28:52 PM

Quote from: chaos on May 04, 2024, 03:00:06 PM

From this angle you look like you could be bowlegged. ;D
Nice cheater strip on your thumb! >:(
Overall good lift, would watch again.

That left leg was fucked prior to the knee surgery.  The thumb tape was from the cleans.  Using hook grip without it is a no go.  Bad enough when I do my dumbbell snatches the back of my thumb gets rubbed raw from the contact of the head of dumbbell.

Should have done 315...but I had more to do that I needed my hamstrings on.

Thanks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 04, 2024, 03:30:36 PM

Quote from: njflex on May 04, 2024, 03:05:07 PM

Nice lift crank, good reps,pace.look in good shape arms vascular,strong build.

According to our resident ultra fantastic classic bodybuilding champion, I am a slob.  Poor me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 04, 2024, 03:49:49 PM

Quote from: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Cool socks, Krank.

Do you think Walmart sells them so I can buy some?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 04, 2024, 04:15:55 PM

Quote from: IroNat on May 04, 2024, 03:49:49 PM

Cool socks, Krank.

Do you think Walmart sells them so I can buy some?

Your mom gave them to me

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 04, 2024, 05:12:38 PM

Quote from: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

I don’t know what you think I am supposed to be impressed about

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Dave D on May 04, 2024, 05:20:41 PM

Quote from: bhank on May 04, 2024, 05:12:38 PM

I don’t know what you think I am supposed to be impressed about

He posted the same video as you mid workout, with no belt or straps.

You posted the video to show how strong you are. Krank is drug free.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 04, 2024, 05:25:15 PM

Quote from: bhank on May 04, 2024, 05:12:38 PM

I don’t know what you think I am supposed to be impressed about

My lack of protruding stomach....no belt.....no earthquake-like shaking.....to name a few.

Other than that, its not.   You say that I am a slob who doesn't train and does sweating to oldies....but I made that look easy.   So, yeah...there's that

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on May 04, 2024, 05:27:23 PM

Krank looking jacked.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on May 04, 2024, 05:47:25 PM

Quote from: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Good going Krank 👊🏻  No bloated gut , no shaking , & strong reps.
Oh dear Cup Cake is not going to be happy - Good 😂🤣😂🤣

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 04, 2024, 05:49:33 PM

Quote from: bhank on May 04, 2024, 05:12:38 PM

I don’t know what you think I am supposed to be impressed about

Just stop cup cake - Krank looks jacked - healthy - lean - functional - and strong.    Take a cue from him how it is done.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on May 04, 2024, 05:49:33 PM

Quote from: bhank on May 04, 2024, 05:12:38 PM

I don’t know what you think I am supposed to be impressed about

Bianca you do them just as krank did - no belt , no shaking no excuses
Oh and look as lean & muscular as he.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 04, 2024, 06:04:26 PM

Quote from: Krankenstein on May 04, 2024, 04:15:55 PM

Your mom gave them to me

Mom is a great gal, isn't she?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 04, 2024, 06:13:58 PM

Quote from: IroNat on May 04, 2024, 06:04:26 PM

Mom is a great gal, isn't she?

Well, I didn't get any french toast.  Not sure what the hell that's all about....

Socks are from crossfit mayhem FYI

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: The Scott on May 04, 2024, 07:23:42 PM

Quote from: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Looking good and strong, brother!  Well done.  And your closing remarks were excellente'!  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 04, 2024, 08:19:31 PM

Quote from: bhank on May 04, 2024, 05:12:38 PM

I don’t know what you think I am supposed to be impressed about

The fact that he did an actual reset for each rep and didn't have to bounce them off the ground?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on May 04, 2024, 08:43:35 PM

Looked like a warmup set.Had a lot more in him.Nice job krank

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 05, 2024, 01:16:18 AM

Quote from: chaos on May 04, 2024, 03:01:42 PM

WTF is with liberals talking about spreading equity? Spread something else for crying out loud!

I was not aware I was a liberal. If I spread my shit is that ok?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 03:59:08 AM

Quote from: chaos on May 04, 2024, 08:19:31 PM

The fact that he did an actual reset for each rep and didn't have to bounce them off the ground?

I didn't bounce shit off the ground. I also actually used more weight. Additionally, I haven't been training deadlifts 3x a week the last decade. My form sucked but I still had the strength to do it anyway.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 03:59:39 AM

Quote from: Dave D on May 04, 2024, 05:20:41 PM

He posted the same video as you mid workout, with no belt or straps.

You posted the video to show how strong you are. Krank is drug free.

I didn't use straps he is also in knee sleeves seems that equates to a belt yes?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 04:01:17 AM

Quote from: Krankenstein on May 04, 2024, 05:25:15 PM

My lack of protruding stomach....no belt.....no earthquake-like shaking.....to name a few.

Other than that, its not.   You say that I am a slob who doesn't train and does sweating to oldies....but I made that look easy.   So, yeah...there's that

Again you deadlifted 275 for reps so what I can do the same thing big deal. Being a slob has nothing to do with deadlifting. It is about your loose skin belly and tits

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 05, 2024, 04:04:21 AM

Quote from: bhank on May 05, 2024, 03:59:39 AM

I didn't use straps he is also in knee sleeves seems that equates to a belt yes?

maybe thats why your trousers are always falling down if you think knee sleeves are the same as a belt

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 05, 2024, 04:40:29 AM

Quote from: bhank on May 05, 2024, 03:59:08 AM

I didn't bounce shit off the ground. I also actually used more weight. Additionally, I haven't been training deadlifts 3x a week the last decade. My form sucked but I still had the strength to do it anyway.

I don't train deads 3x a week.   What weight was it that you used Brian?

Quote from: bhank on May 05, 2024, 03:59:39 AM

I didn't use straps he is also in knee sleeves seems that equates to a belt yes?

5mm knee sleeves equates to a belt?  Seriously?  For fuck sake...they don't add shit for a dead.

How is it that I am that vascular and a slob?   I don't need to get a quick pump and take a pic to show off how "scary" I am with my veins protruding.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 05, 2024, 04:42:53 AM

Krank looked like he could have gone for 104 reps on that 275 deadlift True Adonis-style.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 04:43:19 AM

Quote from: Krankenstein on May 05, 2024, 04:40:29 AM

I don't train deads 3x a week.   What weight was it that you used Brian?

5mm knee sleeves equates to a belt?  Seriously?  For fuck sake...they don't add shit for a dead.

How is it that I am that vascular and a slob?   I don't need to get a quick pump and take a pic to show off how "scary" I am with my veins protruding.

The belt didn't add shit either. I used 280 you used 275 and I did it on a whim like first time I had deadlifted anything in decades. Meanwhile you clearly have perfect form from years of deadlifting. I didn't even bend my knees I basically did stiff legs which are way harder.

You are a slob because of this show me this pose where you don't look like a slob and maybe we can upgrade you ranking

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 05, 2024, 04:52:46 AM

bhanks, I don't know why you keep posting that photo of Krankenstein to support your positions.  He looks good there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 05, 2024, 04:54:56 AM

Quote from: bhank on May 05, 2024, 04:43:19 AM

The belt didn't add shit either. I used 280 you used 275 and I did it on a whim like first time I had deadlifted anything in decades. Meanwhile you clearly have perfect form from years of deadlifting. I didn't even bend my knees I basically did stiff legs which are way harder.

You are a slob because of this show me this pose where you don't look like a slob and maybe we can upgrade you ranking

The belt didn't add anything?   Riiiiight.   So why wear it tubby?  How about I do a 315x10...weren't you supposed to have done that by now?

Correct, you did stiff leg deadlifts....which means you did NOT perform the movement the DEADLIFT.  Two different exercises.  So, by all accounts you failed again. 

HA HA...the old hotel pic.  How does Em feel knowing you have my pic saved?  It proves once again you day dream about me.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 04:59:51 AM

Quote from: Krankenstein on May 05, 2024, 04:40:29 AM

I don't train deads 3x a week.   What weight was it that you used Brian?

5mm knee sleeves equates to a belt?  Seriously?  For fuck sake...they don't add shit for a dead.

How is it that I am that vascular and a slob?   I don't need to get a quick pump and take a pic to show off how "scary" I am with my veins protruding.

Everyone knows wearing knee sleeves adds a minimum of 100 pounds to a persons deadlift.....very similar to a 3 ply bench shirt.

HA HA HA HA HA HA HA HA HA HA HA   :D

HANKINS....YOU KNOW JACKSHIT ABOUT BODYBUILDING,POWERLIFTING,WEIGHTLIFTING,TRAINING,CONTEST PREP,NUTRITION,DIETING,POSING,TRAMADOL,AND KNEE SLEEVES !!  LOL  ;D

....but I guess every town needs an idiot!!   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 05:02:47 AM

Quote from: Hulkotron on May 05, 2024, 04:52:46 AM

bhanks, I don't know why you keep posting that photo of Krankenstein to support your positions.  He looks good there.

X 2......and when he was competing he would have crushed Hanky with ease.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 05:05:42 AM

Quote from: bhank on May 05, 2024, 03:59:08 AM

I didn't bounce shit off the ground. I also actually used more weight. Additionally, I haven't been training deadlifts 3x a week the last decade. My form sucked but I still had the strength to do it anyway.

NWSFLASH: 99% of powerlifters train deadlifts once a week or once every two weeks.


Know Knothing Knovice Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on May 05, 2024, 05:11:12 AM

Quote from: Krankenstein on May 04, 2024, 10:30:58 AM

On whim after doing some heavy cleans...decided to do a quick 10 of deads for Opio-hank..notice the pause....no belt.

https://krankenstein-gb.wistia.com/medias/929m37jtby

Nice - it's that piston style cadence that makes it look nearly effortless  8)

Quote from: IroNat on May 04, 2024, 03:49:49 PM

Cool socks, Krank.

Do you think Walmart sells them so I can buy some?

Quote from: Krankenstein on May 04, 2024, 04:15:55 PM

Your mom gave them to me

Yeah I left them at her house - can I get 'em back please?
















(Sorry IronNat - that door was too wide open for me to resist  ;D)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 05, 2024, 05:11:41 AM

Quote from: wes on May 05, 2024, 05:02:47 AM

X 2......and when he was competing he would have crushed Hanky with ease.

That 5# pounds would obviously buried me...  ::)

Lets just see.....225 squat (15 for me, 11 for him), 275 dead for me; 280 for him.

Using the Wilkes (sp?) scoring.....

Krank = 208.65

Brian = 190.85

Hmmmmmmmmmmmmmm

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 05:30:47 AM

Quote from: Krankenstein on May 05, 2024, 05:11:41 AM

That 5# pounds would obviously buried me...  ::)

Lets just see.....225 squat (15 for me, 11 for him), 275 dead for me; 280 for him.

Using the Wilkes (sp?) scoring.....

Krank = 208.65

Brian = 190.85

Hmmmmmmmmmmmmmm

Going by the Wilkes Method.....in my younger years, he would genuflect when in my presence......I would have destroyed him in a huge way.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 05, 2024, 05:42:21 AM

Quote from: bhank on May 05, 2024, 04:01:17 AM

Again you deadlifted 275 for reps so what I can do the same thing big deal. Being a slob has nothing to do with deadlifting. It is about your loose skin belly and tits

Agreed

belly an gyno through a heavy long sleeve

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 05, 2024, 05:53:02 AM

Quote from: Taffin on May 05, 2024, 05:11:12 AM

Nice - it's that piston style cadence that makes it look nearly effortless  8)

Yeah I left them at her house - can I get 'em back please?


(Sorry IronNat - that door was too wide open for me to resist  ;D)

Krank impressed me with his class by not taking the bait.

From you, on the other hand, I could expect no less.

 :D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 05, 2024, 05:54:00 AM

Quote from: webstar on May 05, 2024, 05:42:21 AM

Agreed

belly an gyno through a heavy long sleeve

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1506602;image)

I find Bhanky's facial expressions a bit staged and over-the-top.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 05:54:49 AM

Quote from: wes on May 05, 2024, 05:02:47 AM

X 2......and when he was competing he would have crushed Hanky with ease.

No he wouldnt nor would SC nor would you just yap yap yap

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 05:57:50 AM

Quote from: Krankenstein on May 05, 2024, 05:11:41 AM

That 5# pounds would obviously buried me...  ::)

Lets just see.....225 squat (15 for me, 11 for him), 275 dead for me; 280 for him.

Using the Wilkes (sp?) scoring.....

Krank = 208.65

Brian = 190.85

Hmmmmmmmmmmmmmm

I squatted 225 for 14 reps like 2 weeks after that but you keep saying 11. I deadlifted 280 for 10 because you guys swore up and down, I couldn't do it. Not sure why when you guys challenge me to something, and I do it, it then somehow becomes my max? According to Wilkes a 140lb guy is stronger than the worlds strongest man which is just nonsense

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 05, 2024, 06:21:21 AM

Quote from: bhank on May 05, 2024, 05:57:50 AM

I squatted 225 for 14 reps like 2 weeks after that but you keep saying 11. I deadlifted 280 for 10 because you guys swore up and down, I couldn't do it. Not sure why when you guys challenge me to something, and I do it, it then somehow becomes my max? According to Wilkes a 140lb guy is stronger than the worlds strongest man which is just nonsense

In your world does 14 beat 15?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 05, 2024, 06:21:49 AM

Quote from: bhank on May 05, 2024, 05:57:50 AM

I squatted 225 for 14 reps like 2 weeks after that but you keep saying 11. I deadlifted 280 for 10 because you guys swore up and down, I couldn't do it. Not sure why when you guys challenge me to something, and I do it, it then somehow becomes my max? According to Wilkes a 140lb guy is stronger than the worlds strongest man which is just nonsense

We have all seen your ridiculous weak “lifts” - a teen gym bro would crush you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 05, 2024, 06:21:53 AM

Quote from: bhank on May 05, 2024, 05:57:50 AM

I squatted 225 for 14 reps like 2 weeks after that but you keep saying 11. I deadlifted 280 for 10 because you guys swore up and down, I couldn't do it. Not sure why when you guys challenge me to something, and I do it, it then somehow becomes my max? According to Wilkes a 140lb guy is stronger than the worlds strongest man which is just nonsense

You keep repeating this and it is not correct, 13 reps:

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 06:23:15 AM

Quote from: Krankenstein on May 05, 2024, 06:21:21 AM

In your world does 14 beat 15?

Well I made the video thinking it was 15 but then after review it was 14

Again though I am not trying to be the medium weight cardio rep compound movement king.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 05, 2024, 06:23:38 AM

Quote from: bhank on May 05, 2024, 06:23:15 AM

Well I made the video thinking it was 15 but then after review it was 14

13

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 06:24:40 AM

Quote from: Hulkotron on May 05, 2024, 06:21:53 AM

You keep repeating this and it is not correct, 13 reps:

That is also from dec 2022. In Dec 2019 I needed a cane to walk. My legs are stronger now.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 05, 2024, 06:26:14 AM

Quote from: Hulkotron on May 05, 2024, 06:21:53 AM

You keep repeating this and it is not correct, 13 reps:

What the excuse there Brian?

By the way...4 t-shirts is the reason for the gut distension?  Too tight of a belt?  Wrong camera angle?  It is photoshopped?

Quote from: bhank on May 05, 2024, 06:23:15 AM

Well I made the video thinking it was 15 but then after review it was 14

Again though I am not trying to be the medium weight cardio rep compound movement king.

Thinking it was 15....ha ha ha...simple counting is just not in your wheelhouse is it?

You are a low weight cardio rep open chain exercise king....gotcha

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 05, 2024, 06:35:05 AM

Quote from: Krankenstein on May 05, 2024, 06:26:14 AM

What the excuse there Brian?

By the way...4 t-shirts is the reason for the gut distension?  Too tight of a belt?  Wrong camera angle?  It is photoshopped?

Thinking it was 15....ha ha ha...simple counting is just not in your wheelhouse is it?

You are a low weight cardio rep open chain exercise king....gotcha

He hid the video on his YT account, so he is clearly ashamed of it.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 06:49:32 AM

NEWSFLASH: Hanky was never on a cane for bad knees and I couldn`t give 2 fucks about the bogus X-Ray pics.

The truth is he was an arm and benching nut for years,just like a ton of average gym goes,and simply never ever trained legs until not all that long ago.

How much can you bench,how big is your arm?  :D

As many unsolicited pics that this walking talking fuckstick posts,why have we never even seen one pic with him using a cane?

Answer,cuz he never had to use one.

Lyin` Brian !!!!!!!!!!!!!!!11111111111

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 06:51:19 AM

Quote from: bhank on May 05, 2024, 05:54:49 AM

No he wouldnt nor would SC nor would you just yap yap yap

You'd be beaten by all of us on your best day when we were your age......and,we still can.

In essence,you suck at this.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 06:52:07 AM

Imaginary Cane Of Peace   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 05, 2024, 06:54:50 AM

Quote from: wes on May 05, 2024, 06:52:07 AM

Imaginary Cane Of Peace

I've always been unclear on the timing of the cane use and his service on the Kosovo Takedown Team plus Olympic-level wrestling for the military.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 06:58:09 AM

Quote from: Hulkotron on May 05, 2024, 06:54:50 AM

I've always been unclear on the timing of the cane use and his service on the Kosovo Takedown Team plus Olympic-level wrestling for the military.

.......as well as him being examined by NASA and being a member in good standing of MENSA.
 ::)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on May 05, 2024, 06:58:49 AM

"Team Mirror Muscle of Peace"

Back, hams (and hair) - MIA

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 07:01:14 AM

Fabricated Fables Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 07:01:51 AM

Phony Phalsehoods Of Peace

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 05, 2024, 08:41:41 AM

Quote from: bhank on May 05, 2024, 06:24:40 AM

That is also from dec 2022. In Dec 2019 I needed a cane to walk. My legs are stronger now.

I thought you were in CA getting your tits fixed?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on May 05, 2024, 08:44:01 AM

Quote from: IroNat on May 05, 2024, 05:53:02 AM

Krank impressed me with his class by not taking the bait.

From you, on the other hand, I could expect no less.

 :D

IroNat good sport

(http://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia3.giphy.com%2Fmedia%2FAYhNomPYtxFOU%2Fgiphy.gif&f=1&nofb=1&ipt=c6f4c263c57db16951f3a0f165e1f0fb53dd58a1b70c6dae4532c8883a597de6&ipo=images)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Never1AShow on May 05, 2024, 08:46:33 AM

Quote from: chaos on May 05, 2024, 08:41:41 AM

I thought you were in CA getting your tits fixed?

First Class with WiFi to Santa Ana John Wayne

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 05, 2024, 10:18:21 AM

Quote from: bhank on May 05, 2024, 06:24:40 AM

That is also from dec 2022. In Dec 2019 I needed a cane to walk. My legs are stronger now.

no one said anything about your cane....you can't fucking count Brian....

As you stated in another thread "undeniable proof" that you DID NOT do 15.  Struggle bus even at that.  Arms shaking and gasping for air.  Need I post mine again?

Get the fuck out of here with thinking you're better than me.  10 years older, and "25lbs less" old man fucking you up.....RNCNPO!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 12:20:21 PM

Quote from: chaos on May 05, 2024, 08:41:41 AM

I thought you were in CA getting your tits fixed?

Nope coach for me got the middle seat between two women told them my bear in the woods joke

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 05, 2024, 12:21:55 PM

Quote from: bhank on May 05, 2024, 12:20:21 PM

Nope coach for me got the middle seat between two women told them my bear in the woods joke

aaaand Brian is stoned again......

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 05, 2024, 01:55:44 PM

Quote from: bhank on May 05, 2024, 12:20:21 PM

Nope coach for me got the middle seat between two women told them my bear in the woods joke

You mean this one:

Why did the bear refuse to share its den with Brian Hankins?

Because even bears have standards when it comes to roommates!

Or

Why did the bear run and hide when it saw Brian Hankins in the woods?

Because it heard about the "who wore it better" challenge

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 04:01:41 PM

I think I took a wrong turn where is that Krankenbitch

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 04:09:24 PM

I repeat,the lazy liar never used a cane......just didn`t train legs for decades.

If he did he`d have a pic of it if anyone would.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 04:48:16 PM

And the 6 inch scars across both kneecaps are from an alien abduction? Whatever doesn’t matter now legs are doing a lot better good enough to win a show. But yes I have decided I need more leg equipment for nationals going to join a commercial gym while I am waiting to get more stuff 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 05, 2024, 04:59:16 PM

Quote from: bhank on May 05, 2024, 04:01:41 PM

I think I took a wrong turn where is that Krankenbitch

Come get some

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 05, 2024, 11:20:59 PM

Quote from: bhank on May 05, 2024, 04:48:16 PM

And the 6 inch scars across both kneecaps are from an alien abduction? Whatever doesn’t matter now legs are doing a lot better good enough to win a show. But yes I have decided I need more leg equipment for nationals going to join a commercial gym while I am waiting to get more stuff 

Nobody gives a fuck!!

What matters is that you made the whole cane debacle up........you fucking liar.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 05, 2024, 11:34:18 PM

Quote from: wes on May 05, 2024, 11:20:59 PM

Nobody gives a fuck!!

What matters is that you made the whole cane debacle up........you fucking liar.

No I didn’t I have shared pics of my legs at the time and my medical records and yes even my canes multiple times

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 06, 2024, 02:50:34 AM

Quote from: bhank on May 05, 2024, 11:34:18 PM

No I didn’t I have shared pics of my legs at the time and my medical records and yes even my canes multiple times

LIAR

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 06, 2024, 04:43:09 AM

Crushed it today - went up to 315 for reps on bench and 505 on deads.     

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 06, 2024, 04:52:31 AM

Quote from: wes on May 06, 2024, 02:50:34 AM

LIAR

Here is one pic of my cane and one pic of my legs from 2019. I could not walk I could not stand unassisted I don’t know what else to tell you. I have shared the medical records multiple times. But just look at my legs that isn’t a guy that doesn’t train legs that is a guy who can’t walk

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 06, 2024, 04:55:10 AM

I mean does this look right to you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 06, 2024, 06:10:48 AM

Quote from: bhank on May 06, 2024, 04:52:31 AM

Here is one pic of my cane and one pic of my legs from 2019. I could not walk I could not stand unassisted I don’t know what else to tell you. I have shared the medical records multiple times. But just look at my legs that isn’t a guy that doesn’t train legs that is a guy who can’t walk

The dog is even disgusted and shamed with your selfies. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 06, 2024, 07:12:38 AM

Quote from: Soul Crusher on May 06, 2024, 04:43:09 AM

Crushed it today - went up to 315 for reps on bench and 505 on deads.   

Good strength. 👍

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 06, 2024, 07:22:32 AM

Quote from: BigRo on May 06, 2024, 07:12:38 AM

Good strength. 👍

Thanks man - and feeling great.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 06, 2024, 07:28:15 AM

Quote from: Soul Crusher on May 06, 2024, 07:22:32 AM

Thanks man - and feeling great.

Same, just did legs.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 06, 2024, 05:32:33 PM

Quote from: bhank on May 06, 2024, 04:52:31 AM

Here is one pic of my cane and one pic of my legs from 2019. I could not walk I could not stand unassisted I don’t know what else to tell you. I have shared the medical records multiple times. But just look at my legs that isn’t a guy that doesn’t train legs that is a guy who can’t walk

I hope somebody saved this pic so they could point out the loose sloppy gunt skin rolls on bhank.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Marty Champions on May 06, 2024, 06:21:09 PM

Quote from: chaos on May 06, 2024, 05:32:33 PM

I hope somebody saved this pic so they could point out the loose sloppy gunt skin rolls on bhank.

really ? Is this how you cope?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 06, 2024, 08:11:25 PM

Quote from: Marty Champions on May 06, 2024, 06:21:09 PM

really ? Is this how you cope?

Yes. How do you cope?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 06, 2024, 09:30:03 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1506733;image)

your legs look like that now ,just shaved..

look at the fucking carpet, looks like a crack house

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 06, 2024, 11:30:00 PM

Quote from: chaos on May 06, 2024, 05:32:33 PM

I hope somebody saved this pic so they could point out the loose sloppy gunt skin rolls on bhank.

Coulda` took that this morning....it proves nothing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 07, 2024, 04:58:46 AM

bhanks: are you still loading/unloading the deadlift like a neanderthal, or did you take the advices UK Jeffly gave you?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 07, 2024, 05:20:01 AM

Quote from: Hulkotron on May 07, 2024, 04:58:46 AM

bhanks: are you still loading/unloading the deadlift like a neanderthal, or did you take the advices UK Jeffly and wes gave you?

FIXED   ;D

He hssn`t deadlifted since that day bro....who you kidding?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: dj181 on May 07, 2024, 06:33:21 AM

Quote from: chaos on May 06, 2024, 05:32:33 PM

I hope somebody saved this pic so they could point out the loose sloppy gunt skin rolls on bhank.

Who's leaner?

First wound is almost shut second is coming long decently

New doc gave me a much better protocal for healing them wish I went to her first

If I decide to train legs once they got the ok I will easily about 5-8 pounds of pure lean dry muscle to them within 6-8 weeks ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 07, 2024, 06:38:53 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1506879;image)

that dog has never liked him...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on May 07, 2024, 06:49:14 AM

Quote from: joswift on May 07, 2024, 06:38:53 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1506879;image)

that dog has never liked him...

COULD BE THE 'ALPO'

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 07, 2024, 05:50:12 PM

Quote from: dj181 on May 07, 2024, 06:33:21 AM

Who's leaner?

Hard to tell with all those loose rolls of floppy skin around bhanks waist.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 07, 2024, 05:59:30 PM

Photo is from 5 years ago and yeah I am way leaner loose skin lol same day different angle. If you are leaner that that you are dead. I do not ever want to be that lean again.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on May 07, 2024, 06:02:08 PM

Quote from: bhank on May 07, 2024, 05:59:30 PM

Photo is from 5 years ago and yeah I am way leaner loose skin lol same day different angle. If you are leaner that that you are dead. I do not ever want to be that lean again.

That build
really would’ve been shredded on stage against those two other dudes man. That’s the condition you need. What did you wear there?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on May 07, 2024, 06:03:22 PM

Quote from: bhank on May 07, 2024, 05:59:30 PM

Photo is from 5 years ago and yeah I am way leaner loose skin lol same day different angle. If you are leaner that that you are dead. I do not ever want to be that lean again.

Palumboism setting in.

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1506929;image) (https://contests.npcnewsonline.com/images/contests/3122/large/15609604.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 07, 2024, 06:12:08 PM

Quote from: njflex on May 07, 2024, 06:02:08 PM

That build
really would’ve been shredded on stage against those two other dudes man. That’s the condition you need. What did you wear there?

I was sick at that time probably 193lbs my lowest weight in the last 2 decades. It’s too much I was ill at that weight. I also have added a lot of muscle back since then. I looked ripped and great heavier than that. But yeah I get it I need to bring up my condition on stage. 10lbs less in water would have made a big difference I kind of did something wrong at the end I learned after talking to coach. But regardless my condition doesn’t suck nor do my calves as of right now

I will eventually dial it all in but I need more size. I know I can get lean but it doesn’t matter how lean I am if I have no legs at that weight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 07, 2024, 07:32:46 PM

Quote from: joswift on May 06, 2024, 09:30:03 PM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1506733;image)

your legs look like that now ,just shaved..

look at the fucking carpet, looks like a crack house

look at the absolute filth he lives.

imagine, how nasty he is in real life.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on May 07, 2024, 08:14:04 PM

Quote from: joswift on May 07, 2024, 06:38:53 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1506879;image)

that dog has never liked him...

Dog looking like Coach on a first date at a Mexican restaurant.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 08, 2024, 05:57:33 AM

Quote from: bhank on May 07, 2024, 06:12:08 PM

I was sick at that time probably 193lbs my lowest weight in the last 2 decades. It’s too much I was ill at that weight. I also have added a lot of muscle back since then. I looked ripped and great heavier than that. But yeah I get it I need to bring up my condition on stage. 10lbs less in water would have made a big difference I kind of did something wrong at the end I learned after talking to coach. But regardless my condition doesn’t suck nor do my calves as of right now

I will eventually dial it all in but I need more size. I know I can get lean but it doesn’t matter how lean I am if I have no legs at that weight.

and that right there is why you will never be "stage ready"

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 08, 2024, 06:22:42 AM

Crushed it today full blast at the gym and BJJ.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 08, 2024, 06:25:30 AM

Just cardio today, did a shoulder sesh last night after a day's painting work under the hot sun.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 08, 2024, 06:33:54 AM

Quote from: bhank on May 07, 2024, 06:12:08 PM

I was sick at that time probably 193lbs my lowest weight in the last 2 decades. It’s too much I was ill at that weight. I also have added a lot of muscle back since then. I looked ripped and great heavier than that. But yeah I get it I need to bring up my condition on stage. 10lbs less in water would have made a big difference I kind of did something wrong at the end I learned after talking to coach. But regardless my condition doesn’t suck nor do my calves as of right now

I will eventually dial it all in but I need more size. I know I can get lean but it doesn’t matter how lean I am if I have no legs at that weight.

You had 10 pounds of water to loose and no fat?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on May 08, 2024, 06:40:16 AM

Quote from: BigRo on May 08, 2024, 06:25:30 AM

Just cardio today, did a shoulder sesh last night after a day's painting work under the hot sun.

thats a big boy..

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 08, 2024, 06:54:08 AM

Quote from: BigRo on May 08, 2024, 06:33:54 AM

You had 10 pounds of water to loose and no fat?

Correct I was on stage at 215lbs I should have ideally been about 205lbs. I was slamming fluids with the carbs after weigh ins and the next day. I was worried about not being full and I should have just taken in carbs without the fluids. I had a least a gallon of fluids post weigh in that's 8lbs. I also just got nervous and ate too much. If I had simply eaten carbs that night after weigh ins and cut all fluids then not eaten at all the next day I would have had a much leaner look but really just a water change not fat.  But live and learn.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: CalvinH on May 08, 2024, 07:09:03 AM

Quote from: njflex on May 07, 2024, 06:02:08 PM

That build
really would’ve been shredded on stage against those two other dudes man. That’s the condition you need. What did you wear there?

Loose fitting shorts or pants and a belt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 08, 2024, 07:16:00 AM

Quote from: bhank on May 08, 2024, 06:54:08 AM

Correct I was on stage at 215lbs I should have ideally been about 205lbs. I was slamming fluids with the carbs after weigh ins and the next day. I was worried about not being full and I should have just taken in carbs without the fluids. I had a least a gallon of fluids post weigh in that's 8lbs. I also just got nervous and ate too much. If I had simply eaten carbs that night after weigh ins and cut all fluids then not eaten at all the next day I would have had a much leaner look but really just a water change not fat.  But live and learn.

The thing is I can be 215 and in better condition but I would need to weigh in heavier the previous day. It's not a matter of being fat it is a matter of being mid digestion process on stage. My condition can change dramatically in a few hours with fluid and sodium. I need to be empty and not digesting or processing food or fluids. I didn't do that this last time. I was 203lbs the Tuesday morning after the show and looked spectacular. But yeah I was a little heavier and holding fluid and digesting food at the show. However regardless of not hitting my peak right I still had the muscle to win. I can peak a lot better but yeah I probably should be about 205lbs on stage. But the weight class is 209 and I had a day to eat so I came in as big of a 209 as I could. Does that mean i was just carrying 10lbs of undigested food and extra water yeah probably.  I really just wanted to get through the show and I did that. Next show I will diet the last day vs pigging out not a big fix. My body cant really replenish itself overnight like that.

Honestly I would look better I think if I competed heavier but like as in weighed in heavier and everything was fully digested and carb loaded. I did actually have to cut calories the last week to make weight.

Light heavy is 198lbs this is too much for me
Heavyweight is 225lbs I am not there yet.
Classic is 209lbs this is skip eating 1 day make weight for me

I would like to think I could make the jump to 225lb heavy in the next year or 2 but I also think I would be more competitive at Classic as Heavy guys are shorter and will have larger legs. Eventually given my height I should be a super but it will take time. Also yeah the over 40 classes sometimes dont have the weight divisions anyway.

But regardless I am out going to get some work done may be 2026 by the time I get back to stage.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 08, 2024, 07:19:09 AM

1 leg calf raises - 5 sets 20-25 reps each leg
1 leg tib raises - 5 sets 25-30 reps each leg
Behind neck press standing - 12,10,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - many sets of 10-12 without weight and with weight
Neck plate raises & harness - 2x20-25 each
Farmers walk - 2x80ft thick grips
Suitcase carry - 2x80ft thick grips

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 08, 2024, 07:48:59 AM

Quote from: BigRo on May 08, 2024, 06:25:30 AM

Just cardio today, did a shoulder sesh last night after a day's painting work under the hot sun.

I call bullshit





its never hot and sunny in Ireland...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 08, 2024, 07:50:02 AM

Quote from: bhank on May 08, 2024, 07:16:00 AM

The thing is I can be 215 and in better condition but I would need to weigh in heavier the previous day. It's not a matter of being fat it is a matter of being mid digestion process on stage. My condition can change dramatically in a few hours with fluid and sodium. I need to be empty and not digesting or processing food or fluids. I didn't do that this last time. I was 203lbs the Tuesday morning after the show and looked spectacular. But yeah I was a little heavier and holding fluid and digesting food at the show. However regardless of not hitting my peak right I still had the muscle to win. I can peak a lot better but yeah I probably should be about 205lbs on stage. But the weight class is 209 and I had a day to eat so I came in as big of a 209 as I could. Does that mean i was just carrying 10lbs of undigested food and extra water yeah probably.  I really just wanted to get through the show and I did that. Next show I will diet the last day vs pigging out not a big fix. My body cant really replenish itself overnight like that.

Honestly I would look better I think if I competed heavier but like as in weighed in heavier and everything was fully digested and carb loaded. I did actually have to cut calories the last week to make weight.

Light heavy is 198lbs this is too much for me
Heavyweight is 225lbs I am not there yet.
Classic is 209lbs this is skip eating 1 day make weight for me

I would like to think I could make the jump to 225lb heavy in the next year or 2 but I also think I would be more competitive at Classic as Heavy guys are shorter and will have larger legs. Eventually given my height I should be a super but it will take time. Also yeah the over 40 classes sometimes dont have the weight divisions anyway.

But regardless I am out going to get some work done may be 2026 by the time I get back to stage.

translated as "Im never going to be stage ready in my life..."

I thought Coach told you what to do....I hope he didnt tell you any of the shit you just wrote.


Coach, WTF did you ever get in bed with this retard for?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 08, 2024, 07:50:30 AM

Quote from: joswift on May 08, 2024, 07:48:59 AM

I call bullshit





its never hot and sunny in Ireland...

Yesterday was one of our rations. My upper body got burnt.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 08, 2024, 07:52:11 AM

Quote from: BigRo on May 08, 2024, 07:50:30 AM

Yesterday was one of our rations. My upper body got burnt.

I hope you enjoyed it, if its anything like England you have had your summer.  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 08, 2024, 07:53:16 AM

Quote from: joswift on May 08, 2024, 07:50:02 AM

translated as "Im never going to be stage ready in my life..."

I thought Coach told you what to do....I hope he didnt tell you any of the shit you just wrote.


Coach, WTF did you ever get in bed with this retard for?

Coach must feel so cheap and slutted out right now.   Bhanks treated him so poorly. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 08, 2024, 07:59:03 AM

Quote from: joswift on May 08, 2024, 07:52:11 AM

I hope you enjoyed it, if its anything like England you have had your summer.  ;D

grinding away as a dog of labour.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 08, 2024, 08:00:23 AM

Quote from: joswift on May 08, 2024, 07:50:02 AM

translated as "Im never going to be stage ready in my life..."

I thought Coach told you what to do....I hope he didnt tell you any of the shit you just wrote.


Coach, WTF did you ever get in bed with this retard for?

Coach told me what he did. We are all different. There were some things in particular he did differently I will incorporate that I think will make a big difference. But everyone has a different metabolism structure and frame. I will make a change or 2 and see how it goes next time.  Not everyone just wants to emaciate themselves. Stage ready does not mean emaciated. I prefer my look at 230lbs over my look at 200lbs I am going to bring the look I prefer not you.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 08, 2024, 08:06:27 AM

Quote from: bhank on May 08, 2024, 08:00:23 AM

Coach told me what he did. We are all different. There were some things in particular he did differently I will incorporate that I think will make a big difference. But everyone has a different metabolism structure and frame. I will make a change or 2 and see how it goes next time.  Not everyone just wants to emaciate themselves. Stage ready does not mean emaciated. I prefer my look at 230lbs over my look at 200lbs I am going to bring the look I prefer not you.

you fucking idiot

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: SF1900 on May 08, 2024, 08:12:31 AM

Throughout the week:

Chest:

Machine presses: 5 sets
Hammer strength incline press: 5 sets
Cable flyes: 5 sets
Machine dips:
Pushup: 5 sets

Forearms:

Wrist curls behind back and in front: 10 sets

Elliptical: 40 minutes

------------------

Back:

Wide grip latpulldowns: 5 sets
Incline dumbbell rows: 5 sets
Machine rows: 5 sets
Machine pullovers: 5 sets
Close grip lat pulldowns: 5 sets

Elliptical: 40 minutes

------------------

Arms:

Machine preacher curls: 4 sets
Cable curls: 4 sets
High cable curls: 4 sets
Hammer curls: 4 sets

Pressdowns: 4 sets
Overhead cable extensions: 4 sets
Machine kickbacks: 4 sets
Rope pressdowns: 4 sets

Elliptical: 40 minutes

------------------

Shoulders:

Machine side raises: 4 sets
Front raises: 4 sets
Hammer strength shoulder press: 4 sets
Upright rows: 3 sets
Rear delts: 4 sets

Barbell shrugs: 7 sets

Elliptical: 40 minutes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Gym Rat on May 08, 2024, 08:17:22 AM

Great that you finish each session w/ 40 mins on Elliptical SF.
Many ignore cardio... I tend to slack on cardio in winter months as I like to do mine outdoors.
(45 minute daily walk with dog on our hilly course we have in the neighborhood).

When winter is here I tend to only do it like 2 times a week...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 08, 2024, 08:23:01 AM

(https://www.getbig.com/boards/index.php?action=dlattach;topic=685539.0;attach=1506929;image)
(https://www.dailyartmagazine.com/wp-content/uploads/2021/10/easter__270596-768x432.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 08, 2024, 08:31:20 AM

Quote from: bhank on May 08, 2024, 06:54:08 AM

Correct I was on stage at 215lbs I should have ideally been about 205lbs. I was slamming fluids with the carbs after weigh ins and the next day. I was worried about not being full and I should have just taken in carbs without the fluids. I had a least a gallon of fluids post weigh in that's 8lbs. I also just got nervous and ate too much. If I had simply eaten carbs that night after weigh ins and cut all fluids then not eaten at all the next day I would have had a much leaner look but really just a water change not fat.  But live and learn.

IMBECILE.

Quote from: bhank on May 08, 2024, 07:16:00 AM

The thing is I can be 215 and in better condition but I would need to weigh in heavier the previous day. It's not a matter of being fat it is a matter of being mid digestion process on stage. My condition can change dramatically in a few hours with fluid and sodium. I need to be empty and not digesting or processing food or fluids. I didn't do that this last time. I was 203lbs the Tuesday morning after the show and looked spectacular. But yeah I was a little heavier and holding fluid and digesting food at the show. However regardless of not hitting my peak right I still had the muscle to win. I can peak a lot better but yeah I probably should be about 205lbs on stage. But the weight class is 209 and I had a day to eat so I came in as big of a 209 as I could. Does that mean i was just carrying 10lbs of undigested food and extra water yeah probably.  I really just wanted to get through the show and I did that. Next show I will diet the last day vs pigging out not a big fix. My body cant really replenish itself overnight like that.

Honestly I would look better I think if I competed heavier but like as in weighed in heavier and everything was fully digested and carb loaded. I did actually have to cut calories the last week to make weight.

Light heavy is 198lbs this is too much for me
Heavyweight is 225lbs I am not there yet.
Classic is 209lbs this is skip eating 1 day make weight for me

I would like to think I could make the jump to 225lb heavy in the next year or 2 but I also think I would be more competitive at Classic as Heavy guys are shorter and will have larger legs. Eventually given my height I should be a super but it will take time. Also yeah the over 40 classes sometimes dont have the weight divisions anyway.

But regardless I am out going to get some work done may be 2026 by the time I get back to stage.

YOU FUCKING IDIOT!!  LOL  ;D

If you were halfway intelligent,and a decent guy when you joined here, you could have listened to veterans advice..... but no,you have so much experience you winged it and fucked up like a rank beginner.....which is what you are.

Now all of a sudden Jeo tells you something profound,and you`ve become enlightened. :D

Humility is a hard learned lesson.....a lesson too hard for you to ever even come close to grasping.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 08, 2024, 08:34:21 AM

Quote from: bhank on May 08, 2024, 08:00:23 AM

Coach told me what he did. We are all different. There were some things in particular he did differently I will incorporate that I think will make a big difference. But everyone has a different metabolism structure and frame. I will make a change or 2 and see how it goes next time.  Not everyone just wants to emaciate themselves. Stage ready does not mean emaciated. I prefer my look at 230lbs over my look at 200lbs I am going to bring the look I prefer not you.

Go fuck yourself Nostradamus.

I predict you will look like hammered aardvark shit no matter what you weigh cuz you`re afraid to diet cuz you`ll be too small.......YOU ARE NOT A BIG GUY BRIAN.... you fucking wannabe.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 08, 2024, 08:38:56 AM

Quote from: IroNat on May 08, 2024, 07:19:09 AM

1 leg calf raises - 5 sets 20-25 reps each leg
1 leg tib raises - 5 sets 25-30 reps each leg
Behind neck press standing - 12,10,12
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright row - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - many sets of 10-12 without weight and with weight
Neck plate raises & harness - 2x20-25 each
Farmers walk - 2x80ft thick grips
Suitcase carry - 2x80ft thick grips

Nice one Nat !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 08, 2024, 08:40:23 AM

Quote from: SF1900 on May 08, 2024, 08:12:31 AM

Throughout the week:

Chest:

Machine presses: 5 sets
Hammer strength incline press: 5 sets
Cable flyes: 5 sets
Machine dips:
Pushup: 5 sets

Forearms:

Wrist curls behind back and in front: 10 sets

Elliptical: 40 minutes

------------------

Back:

Wide grip latpulldowns: 5 sets
Incline dumbbell rows: 5 sets
Machine rows: 5 sets
Machine pullovers: 5 sets
Close grip lat pulldowns: 5 sets

Elliptical: 40 minutes

------------------

Arms:

Machine preacher curls: 4 sets
Cable curls: 4 sets
High cable curls: 4 sets
Hammer curls: 4 sets

Pressdowns: 4 sets
Overhead cable extensions: 4 sets
Machine kickbacks: 4 sets
Rope pressdowns: 4 sets

Elliptical: 40 minutes

------------------

Shoulders:

Machine side raises: 4 sets
Front raises: 4 sets
Hammer strength shoulder press: 4 sets
Upright rows: 3 sets
Rear delts: 4 sets

Barbell shrugs: 7 sets

Elliptical: 40 minutes

Nice work SF !!  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 10, 2024, 06:01:05 PM

Leg extensions
35,30,25,30,25

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 10, 2024, 06:06:53 PM

Quote from: bhank on May 10, 2024, 06:01:05 PM

Leg extensions
35,30,25,30,25

It shows.     Be a man damn it ! 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 10, 2024, 06:10:36 PM

Quote from: bhank on May 10, 2024, 06:01:05 PM

Leg extensions
35,30,25,30,25

LMFAO!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 10, 2024, 06:20:38 PM

Quote from: bhank on May 08, 2024, 08:00:23 AM

Coach told me what he did. We are all different. There were some things in particular he did differently I will incorporate that I think will make a big difference. But everyone has a different metabolism structure and frame. I will make a change or 2 and see how it goes next time.  Not everyone just wants to emaciate themselves. Stage ready does not mean emaciated. I prefer my look at 230lbs over my look at 200lbs I am going to bring the look I prefer not you.

EAT SHIT AND DIE YOU FUCKING IMBECILE.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 10, 2024, 06:21:09 PM

Quote from: bhank on May 10, 2024, 06:01:05 PM

Leg extensions
35,30,25,30,25

BRUTAL !!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on May 10, 2024, 06:21:55 PM

Quote from: Soul Crusher on May 10, 2024, 06:06:53 PM

It shows.     Be a man damn it !

Shouldn't he be training hamstrings instead (or, god forbid, in addition to)?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 10, 2024, 06:35:19 PM

Why is bhanks not squatting?  Still too cold outdoors?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 10, 2024, 06:36:19 PM

Quote from: Soul Crusher on May 10, 2024, 06:06:53 PM

It shows.     Be a man damn it !

So is there a magic rep and set scheme that makes someone a man? What is the holy number? That is 5 sets and 145 reps of leg extensions is that not enough? What if I told you I walk back up a flight of stairs each time between sets to change the music and after the last set something felt funky? Would it be ok to end the workout then? Do you think my sets are somehow less intense because I am doing higher reps?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 10, 2024, 06:37:37 PM

Quote from: WrongAdvices on May 10, 2024, 06:21:55 PM

Shouldn't he be training hamstrings instead (or, god forbid, in addition to)?

Are these mutually exclusive activities?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 10, 2024, 08:24:09 PM

Quote from: bhank on May 10, 2024, 06:36:19 PM

So is there a magic rep and set scheme that makes someone a man? What is the holy number? That is 5 sets and 145 reps of leg extensions is that not enough? What if I told you I walk back up a flight of stairs each time between sets to change the music and after the last set something felt funky? Would it be ok to end the workout then? Do you think my sets are somehow less intense because I am doing higher reps?

Most people with a brain count the number of sets they do per bodypart, and they arrive at that "optimum" number of sets after many years of training....this is always subject to change of course mostly for varietys sake etc. etc.....but not too many retards count the total number of reps up into the hundreds........you fucking retard.   ;D

Plus didn`t you tell Krank that high reps was cardio?

You pussy,I despise you more each day lately.

NOVICE!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on May 10, 2024, 09:34:19 PM

He should be training hamstrings, his weakest body part, twice a week.  No leg workout should not include them.  Maybe also asking the miracle worker doctor for a hamstring transplant.   That crappy hamstring curl machine he has is gathering dust.  Maybe to hard on the knees or some hidden problem he has yet to admit.  He looks exactly the same as always give or take his "HRT" and other supplements.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: AbrahamG on May 10, 2024, 10:08:38 PM

Quote from: bhank on May 10, 2024, 06:01:05 PM

Leg extensions
35,30,25,30,25

I just have to ask why?  Why post this.  You have to know it's weak and that it's going to be ridiculed relentlessly.  Or am I oblivious to this being a troll job on your end?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 10, 2024, 11:11:38 PM

Quote from: Hulkotron on May 10, 2024, 06:35:19 PM

Why is bhanks not squatting?  Still too cold outdoors?

Because he is extremely lazy and does not like too much pain and discomfort.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 11, 2024, 06:24:20 AM

Quote from: wes on May 10, 2024, 08:24:09 PM

Most people with a brain count the number of sets they do per bodypart, and they arrive at that "optimum" number of sets after many years of training....this is always subject to change of course mostly for varietys sake etc. etc.....but not too many retards count the total number of reps up into the hundreds........you fucking retard.   ;D

Plus didn`t you tell Krank that high reps was cardio?

You pussy,I despise you more each day lately.

NOVICE!!

So you count sets but not reps how does that make any sense? So x many sets is ideal regardless of rep count? A set of 5 is the same as a set of 20??

High rep squatting and deadlifts are absolutely cardio. Those are compound full body movements. Leg extensions are not. The quads are a large muscle group it takes more reps to fill them with blood. I also find lower reps bothers my knees. Higher reps gets me a better pump and no knee pain.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 11, 2024, 06:28:52 AM

Quote from: AbrahamG on May 10, 2024, 10:08:38 PM

I just have to ask why?  Why post this.  You have to know it's weak and that it's going to be ridiculed relentlessly.  Or am I oblivious to this being a troll job on your end?

Its not always Brian on the account

You have to take that intio consideration now and judge each posts on its merits

Ive decided not to bother with him again.

Its like poking a retard with a stick at the mental asylum.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 11, 2024, 06:30:57 AM

Quote from: AbrahamG on May 10, 2024, 10:08:38 PM

I just have to ask why?  Why post this.  You have to know it's weak and that it's going to be ridiculed relentlessly.  Or am I oblivious to this being a troll job on your end?

It's not weak it's a good workout. Try it. It's not like I have never done squats, hamstring curls, extensions, and calf raises in the same workout. I get a better pump this way. I will then come back and do hams and calves today and yes squats next week.

Meanwhile people who don't even lift are making fun of my workout lol. There is no such thing as a bad workout. How many days did everyone not workout at all?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 11, 2024, 06:31:51 AM

Quote from: bhank on May 11, 2024, 06:24:20 AM

So you count sets but not reps how does that make any sense? So x many sets is ideal regardless of rep count? A set of 5 is the same as a set of 20??

High rep squatting and deadlifts are absolutely cardio. Those are compound full body movements. Leg extensions are not. The quads are a large muscle group it takes more reps to fill them with blood. I also find lower reps bothers my knees. Higher reps gets me a better pump and no knee pain.

Of course I count reps per set dummy but I don't total them up at the end on my workout using a fucking calculator.

Thanks for the training info you clown......now fuck off.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 11, 2024, 06:34:03 AM

Quote from: wes on May 11, 2024, 06:31:51 AM

Of course I count reps per set dummy but I don't total them up at the end on my workout using a fucking calculator.

Thanks for the training info you clown......now fuck off.

Neither do I but you attack my volume based on my sets while ignoring my reps which are absolutely part of volume

Who said you have to train your entire lower body the same day? Do you train your entire upper body the same day? There are benefits to splitting it up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on May 11, 2024, 06:53:52 AM

Quote from: WrongAdvices on May 10, 2024, 06:21:55 PM

Shouldn't he be training hamstrings instead (or, god forbid, in addition to)?

And risk rhabdo and organ-failure?  Why that's insanity not intensity!! (© John Defendis)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 11, 2024, 06:56:56 AM

Quote from: bhank on May 11, 2024, 06:34:03 AM

Neither do I but you attack my volume based on my sets while ignoring my reps which are absolutely part of volume

Who said you have to train your entire lower body the same day? Do you train your entire upper body the same day? There are benefits to splitting it up.

I attack every dumb thing you say cuz I fucking despise you.

Go down to the Training Logs section and check out my training.......you might just learn something...... "Mr. Three Sets Of Leg Extensions".

You`re a disgrace and a wannabe who relies solely on gear..........not coupled with diet,or training,just gear and GH.

And your 3 day to a week pre-contest BS is a fucking joke you lazy twat.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 11, 2024, 06:58:49 AM

Quote from: wes on May 11, 2024, 06:56:56 AM

I attack every dumb thing you say cuz I fucking despise you.

Go down to the Training Logs section and check out my training.......you might just learn something...... "Mr. Three Sets Of Leg Extensions".

You`re a disgrace and a wannabe who relies solely on gear..........not coupled with diet,or training,just gear and GH.

And your 3 day to a week pre-contest BS is a fucking joke you lazy twat.

I am not taking any "gear" just HRT

Also I did 5 sets and they were 30 rep sets how many fucking leg extensions do I need to do? That is not all I do for legs. I split it up between different days.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 11, 2024, 07:05:34 AM

Quote from: bhank on May 11, 2024, 06:58:49 AM

I am not taking any "gear" just HRT

Also I did 5 sets and they were 30 rep sets how many fucking leg extensions do I need to do? That is not all I do for legs. I split it up between different days.

Ask me if I give a fuck doo dah doo dah......you imbecile.

I`m done talking to your wannabe novice ass ......you`re not on IGNORE.....I`m just sick of your stupidity so I will no longer act like you are even here......oh yeah, eat a dick.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: chaos on May 11, 2024, 07:36:09 AM

Quote from: bhank on May 11, 2024, 06:30:57 AM

It's not weak it's a good workout.

No it's not. It's barely a warm up.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on May 11, 2024, 07:40:50 AM

Quote from: chaos on May 11, 2024, 07:36:09 AM

No it's not. It's barely a warm up.

Exactly.

But mix it with 200mgs + of "TRT", HGH, and any other shit we don't know about, combined with a disease that makes you not accumulate fat, and you have the perfect recipe for a low-effort look that is lean enough to delude you into thinking it looks good under the stage lights.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 11, 2024, 08:18:11 AM

Quote from: bhank on May 11, 2024, 06:58:49 AM

I am not taking any "gear" just HRT

Also I did 5 sets and they were 30 rep sets how many fucking leg extensions do I need to do? That is not all I do for legs. I split it up between different days.

HRT is gear.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on May 11, 2024, 08:22:17 AM

Legs,

Warm up adductor and abductor 5 sets

Leg press 5 sets worked all sets 12 reps worked to 6 plates per side

Hack squat 4 sets worked to 4 plates per side 12 rep last set was 10 heavy as shit.

Extensions 4 sets last set drop .always 12 plus on reps,last set was 20 inc drop


Hams stiff legged I use the hammer dead lift machine I use it for shrugs too

I put 10 lb plate under feet heels it gives extra something in hams

5 sets,,usually do 1 legged curls or leg curl was pretty done after stiff legged


Seated calf  raises  6 sets

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on May 11, 2024, 08:25:25 AM

Quote from: Grape Ape on May 11, 2024, 07:40:50 AM

Exactly.

But mix it with 200mgs + of "TRT", HGH, and any other shit we don't know about, combined with a disease that makes you not accumulate fat, and you have the perfect recipe for a low-effort look that is lean enough to delude you into thinking it looks good under the stage lights.

If the goal was to look good on the beach, big and the gym around town, I’d say mission accomplished. On stage is a whole Nother ball game. A whole Nother level of condition a whole Nother level of presentation. That’s what’s separates him from JosSwift and big ro and Wes

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Grape Ape on May 11, 2024, 09:06:26 AM

Quote from: njflex on May 11, 2024, 08:25:25 AM

If the goal was to look good on the beach, big and the gym around town, I’d say mission accomplished. On stage is a whole Nother ball game. A whole Nother level of condition a whole Nother level of presentation. That’s what’s separates him from JosSwift and big ro and Wes

Exactly.  This is it in a nutshell.

To get to the stage and look like the others, it takes work, dedication, suffering and another level of being uncomfortable.  He's not willing to go there.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 11, 2024, 09:17:50 AM

Quote from: bhank on May 11, 2024, 06:58:49 AM

I am not taking any "gear" just HRT

Also I did 5 sets and they were 30 rep sets how many fucking leg extensions do I need to do? That is not all I do for legs. I split it up between different days.

Is the GH considered HRT?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 11, 2024, 09:28:26 AM

Quote from: webstar on May 11, 2024, 09:17:50 AM

Is the GH considered HRT?

That one is an "anti-aging medication" I believe, and also for surgical wound-healing from the hernia surgery last year.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 11, 2024, 11:32:31 AM

Quote from: njflex on May 11, 2024, 08:22:17 AM

Legs,

Warm up adductor and abductor 5 sets

Leg press 5 sets worked all sets 12 reps worked to 6 plates per side

Hack squat 4 sets worked to 4 plates per side 12 rep last set was 10 heavy as shit.

Extensions 4 sets last set drop .always 12 plus on reps,last set was 20 inc drop


Hams stiff legged I use the hammer dead lift machine I use it for shrugs too

I put 10 lb plate under feet heels it gives extra something in hams

5 sets,,usually do 1 legged curls or leg curl was pretty done after stiff legged


Seated calf  raises  6 sets

Great workout Steve!! ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on May 11, 2024, 12:49:31 PM

Quote from: njflex on May 11, 2024, 08:25:25 AM

If the goal was to look good on the beach, big and the gym around town, I’d say mission accomplished. On stage is a whole Nother ball game. A whole Nother level of condition a whole Nother level of presentation. That’s what’s separates him from JosSwift and big ro and Wes

And Marcus Cruz and Charles Arenas.  Having no one quality show up and beating two guys who look like they're on stage on a dare is nothing to brag about and yet he did, over and over and over.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on May 11, 2024, 02:19:00 PM

Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)

Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight

Back and legs (touch up workout both get their own workout during week

Stiff leg deadlift 1x7
Barbell row 1x9, 1x15
Single arm underhand hammer pulldown 2x9
Lying hamstring curl 2x14
Olympic pause squat 1x5, 1x8
Standing ham curl 1x13,6,5
Single leg press 2x9
Adductors 2x12, 1x21
Horizontal calf 3x14

Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha

(https://i.ibb.co/vHVyGFh/5-B5-CCBBC-BB6-F-4930-A472-246-C3643-F2-B0.jpg)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on May 11, 2024, 02:22:51 PM

Quote from: Henda on May 11, 2024, 02:19:00 PM

Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)

Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight

[snip]

Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha

Wow - sorry to hear that - but glad you're on the mend 👍

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on May 11, 2024, 02:24:21 PM

Quote from: Taffin on May 11, 2024, 02:22:51 PM

Wow - sorry to hear that - but glad you're on the mend 👍

Cheers brother much better now

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on May 11, 2024, 03:04:34 PM

Quote from: Henda on May 11, 2024, 02:19:00 PM

Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)

Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight

Back and legs (touch up workout both get their own workout during week

Stiff leg deadlift 1x7
Barbell row 1x9, 1x15
Single arm underhand hammer pulldown 2x9
Lying hamstring curl 2x14
Olympic pause squat 1x5, 1x8
Standing ham curl 1x13,6,5
Single leg press 2x9
Adductors 2x12, 1x21
Horizontal calf 3x14

Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha

(https://i.ibb.co/vHVyGFh/5-B5-CCBBC-BB6-F-4930-A472-246-C3643-F2-B0.jpg)

Good to hear you're back to being fighting fit 😊  👊🏻

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on May 11, 2024, 03:14:49 PM

Quote from: illuminati on May 11, 2024, 03:04:34 PM

Good to hear you're back to being fighting fit 😊  👊🏻

Thank you my friend

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Hulkotron on May 11, 2024, 03:37:47 PM

Welcome back Henda

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on May 11, 2024, 04:10:42 PM

Quote from: Hulkotron on May 11, 2024, 03:37:47 PM

Welcome back Henda

Thank you brother good to be back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 11, 2024, 05:47:38 PM

Quote from: Hulkotron on May 11, 2024, 03:37:47 PM

Welcome back Henda

Ditto.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: njflex on May 11, 2024, 06:19:33 PM

Henda 👍..cheers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 11, 2024, 10:34:53 PM

Quote from: Henda on May 11, 2024, 02:19:00 PM

Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)

Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight

Back and legs (touch up workout both get their own workout during week

Stiff leg deadlift 1x7
Barbell row 1x9, 1x15
Single arm underhand hammer pulldown 2x9
Lying hamstring curl 2x14
Olympic pause squat 1x5, 1x8
Standing ham curl 1x13,6,5
Single leg press 2x9
Adductors 2x12, 1x21
Horizontal calf 3x14

Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha

(https://i.ibb.co/vHVyGFh/5-B5-CCBBC-BB6-F-4930-A472-246-C3643-F2-B0.jpg)

I`m glad you're feeling better my British brother!  ;)

All the best!!!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on May 11, 2024, 11:07:27 PM

Quote from: Henda on May 11, 2024, 02:19:00 PM

Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)

Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight

Back and legs (touch up workout both get their own workout during week

Stiff leg deadlift 1x7
Barbell row 1x9, 1x15
Single arm underhand hammer pulldown 2x9
Lying hamstring curl 2x14
Olympic pause squat 1x5, 1x8
Standing ham curl 1x13,6,5
Single leg press 2x9
Adductors 2x12, 1x21
Horizontal calf 3x14

Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha

(https://i.ibb.co/vHVyGFh/5-B5-CCBBC-BB6-F-4930-A472-246-C3643-F2-B0.jpg)

Finally a positive post. Great to see you back Henda, stay healthy!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on May 12, 2024, 01:20:31 AM

Quote from: IroNat on May 11, 2024, 05:47:38 PM

Ditto.

Quote from: njflex on May 11, 2024, 06:19:33 PM

Henda 👍..cheers

Quote from: wes on May 11, 2024, 10:34:53 PM

I`m glad you're feeling better my British brother!  ;)

All the best!!!

Quote from: Skeletor on May 11, 2024, 11:07:27 PM

Finally a positive post. Great to see you back Henda, stay healthy!

Thank you all my getbig brothers so glad to be back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 12, 2024, 02:43:09 PM

Hamstring Curls
30,20,20,12,12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Skeletor on May 12, 2024, 02:45:44 PM

Quote from: bhank on May 12, 2024, 02:43:09 PM

Hamstring Curls
30,20,20,12,12

Brutal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Cook on May 12, 2024, 02:46:37 PM

Quote from: Henda on May 11, 2024, 02:19:00 PM

Second week back training after nearly a month off with some horrendous bastard bug causing the worst cough I ever had and bad chest then got sickness bug on top that for some reason sank my blood pressure to the point that simply brushing teeth nearly made me pass out (had ecg to make sure heart was ok no issues there)

Longest I’ve ever had off training even after my heart attack I trained the day after I left the hospital haha better now but still 22lb down in weight

Back and legs (touch up workout both get their own workout during week

Stiff leg deadlift 1x7
Barbell row 1x9, 1x15
Single arm underhand hammer pulldown 2x9
Lying hamstring curl 2x14
Olympic pause squat 1x5, 1x8
Standing ham curl 1x13,6,5
Single leg press 2x9
Adductors 2x12, 1x21
Horizontal calf 3x14

Then took the dog on a walk in farmland as was nice evening, being sick sure makes you appreciate feeling good again haha

(https://i.ibb.co/vHVyGFh/5-B5-CCBBC-BB6-F-4930-A472-246-C3643-F2-B0.jpg)

yikes! Shit glad you’re doing better that sounds terrible

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 12, 2024, 02:51:55 PM

Quote from: Skeletor on May 12, 2024, 02:45:44 PM

Brutal.

hes trolling now...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on May 12, 2024, 04:04:00 PM

Should be plenty to bring them up

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 12, 2024, 04:34:56 PM

Quote from: bhank on May 12, 2024, 02:43:09 PM

Hamstring Curls
30,20,20,12,12

(https://media1.tenor.com/m/EQdea8E7h90AAAAC/adam-sandler-funny.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: robcguns on May 12, 2024, 05:06:13 PM

Glad you are back and it wasn’t your heart Henda.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Henda on May 12, 2024, 05:25:00 PM

Quote from: Cook on May 12, 2024, 02:46:37 PM

yikes! Shit glad you’re doing better that sounds terrible

Quote from: robcguns on May 12, 2024, 05:06:13 PM

Glad you are back and it wasn’t your heart Henda.

Thank you my brothers

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 12, 2024, 06:44:42 PM

"In the most simple and basic of terms, the optimal volume range for most people is:

For each bigger muscle group: about 60-120 total reps PER WEEK.
For each smaller muscle group: about 30-60 total reps PER WEEK.
In more specific terms, this breaks down like this:

Chest: 60-120 reps per week.
Back: 60-120 reps per week.
Quadriceps: 60-120 reps per week.
Hamstrings: 60-120 reps per week.
Shoulders: 30-60 reps per week.
Biceps: 30-60 reps per week.
Triceps: 30-60 reps per week.
Calves: 30-60 reps per week.
Abs: 30-60 reps per week.

I get you guys think in terms of Sets and exercises but if you actually look at reps you get a better idea of your volume. 10 sets of 10 is the same as 5 sets of 20 both rep ranges are within hypertrophy.

Just because you do 3 exercises with 3 sets of 10 (90 reps) doesn't mean you have done more volume than 1 exercise 5 sets of 20 (100 total reps)

You guys spend more time switching exercises vs just hitting something hard

I did 94 reps of hamstring curls which is right in the middle of the ideal range yet you guys all freak out and tell me how horrible my training is do any of you ever read any actual studies on exercise training?

I train with the World Champion Strict curler and you tell me the program is wrong. You guys don't appear to know what the fuck your talking about.

Everyone says 6-12 sets per week for hamstrings but those are 10 rep sets. So 60-120 reps. I did 90 plus reps and you guys act like its crazy just because I did one exercise doesn't make it any less of a workout.

"Hamstrings: 6–12 sets per week. Romanian deadlifts, good mornings, and seated hamstring curls all work your hamstrings under a tremendous stretch. It doesn’t take much."

I also went up in weight and dropped the reps getting those heavy sets in as well as the initial blood flow. Can I do more yeah I plan to do deadlifst later this week but those are plenty of hamstring curls.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on May 12, 2024, 07:27:47 PM

I agree, so far your hamstring sessions clearly show you know what you are doing.  94 reps is optimal as shown by

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on May 12, 2024, 07:44:55 PM

Quote from: bhank on May 12, 2024, 06:44:42 PM

"In the most simple and basic of terms, the optimal volume range for most people is:

For each bigger muscle group: about 60-120 total reps PER WEEK.
For each smaller muscle group: about 30-60 total reps PER WEEK.
In more specific terms, this breaks down like this:

Chest: 60-120 reps per week.
Back: 60-120 reps per week.
Quadriceps: 60-120 reps per week.
Hamstrings: 60-120 reps per week.
Shoulders: 30-60 reps per week.
Biceps: 30-60 reps per week.
Triceps: 30-60 reps per week.
Calves: 30-60 reps per week.
Abs: 30-60 reps per week.

I get you guys think in terms of Sets and exercises but if you actually look at reps you get a better idea of your volume. 10 sets of 10 is the same as 5 sets of 20 both rep ranges are within hypertrophy.

Just because you do 3 exercises with 3 sets of 10 (90 reps) doesn't mean you have done more volume than 1 exercise 5 sets of 20 (100 total reps)

You guys spend more time switching exercises vs just hitting something hard

I did 94 reps of hamstring curls which is right in the middle of the ideal range yet you guys all freak out and tell me how horrible my training is do any of you ever read any actual studies on exercise training?

I train with the World Champion Strict curler and you tell me the program is wrong. You guys don't appear to know what the fuck your talking about.

Everyone says 6-12 sets per week for hamstrings but those are 10 rep sets. So 60-120 reps. I did 90 plus reps and you guys act like its crazy just because I did one exercise doesn't make it any less of a workout.

"Hamstrings: 6–12 sets per week. Romanian deadlifts, good mornings, and seated hamstring curls all work your hamstrings under a tremendous stretch. It doesn’t take much."

I also went up in weight and dropped the reps getting those heavy sets in as well as the initial blood flow. Can I do more yeah I plan to do deadlifst later this week but those are plenty of hamstring curls.

This same guy you quote above (in bold):

https://www.aworkoutroutine.com/optimal-workout-volume/

Also then goes on to say the following:

"So, when it comes to intensity and figuring out how many reps you should do per set, here are the most widely accepted recommendations based on science and real world results…

* If your primary goal is increasing strength, then you should mostly train in the lower rep ranges (between 1-8 reps per set) and therefore at a higher intensity.

* If your primary goal is building muscle (or anything related to improving the way your body looks), then you should mostly train in the moderate rep ranges (between 5-12 reps per set) and therefore at a moderate intensity.

* If your primary goal is improving muscle endurance, then you should mostly train in the higher rep ranges (between 12-20 reps per set) and therefore at a lower intensity."

https://www.aworkoutroutine.com/weight-training-intensity/

-----------

So based on the guy you yourself quoted to support your argument of reading actual studies, the overwhelming majority of your workout is more optimal for muscle endurance than building muscle/hypertrophy, and low intensity not "hitting something hard":

Quote from: bhank on May 12, 2024, 02:43:09 PM

Hamstring Curls
30,20,20,12,12

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on May 12, 2024, 09:52:39 PM

Quote from: delon on May 12, 2024, 07:44:55 PM

This same guy you quote above (in bold):

https://www.aworkoutroutine.com/optimal-workout-volume/

Also then goes on to say the following:

"So, when it comes to intensity and figuring out how many reps you should do per set, here are the most widely accepted recommendations based on science and real world results…

* If your primary goal is increasing strength, then you should mostly train in the lower rep ranges (between 1-8 reps per set) and therefore at a higher intensity.

* If your primary goal is building muscle (or anything related to improving the way your body looks), then you should mostly train in the moderate rep ranges (between 5-12 reps per set) and therefore at a moderate intensity.

* If your primary goal is improving muscle endurance, then you should mostly train in the higher rep ranges (between 12-20 reps per set) and therefore at a lower intensity."

https://www.aworkoutroutine.com/weight-training-intensity/

-----------

So based on the guy you yourself quoted to support your argument of reading actual studies, the overwhelming majority of your workout is more optimal for muscle endurance than building muscle/hypertrophy, and low intensity not "hitting something hard":

Whenever there is something like this with him that just doesn't make any sense, it's a sign Hankins is hiding something.  What's the real reason he does high rep leg sets or trains hams and quads on separate days?  New injury or something else weird.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 12, 2024, 10:04:35 PM

So, if did 13 sets of 100 rep curls with the pink dumbells I worked harder than I would have if I d  have used the 30 pounders for 12,40-10, 50-6.....then dropped back to the 35 pounders to failure.

NO ONE OF ANY MERIT TALLIES UP THEIR REP COUNTS TO THAT EXTENT YOU WALKING FUCKSTICK.

FUCK YOU HANKINS YOU KNOW NOTHING IMBECILE.....I`VE FORGOTTON MORE ABOUT TRAINING THAN ANY PSUEDO BULLSHIT YOU COULD EVER DREAM UP.


You train like a KUNT........if the shoe fits,wear it !!

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 12, 2024, 10:33:40 PM

Quote from: bhank on May 12, 2024, 06:44:42 PM

"In the most simple and basic of terms, the optimal volume range for most people is:

For each bigger muscle group: about 12 to 15 sets PER WEEK.
For each smaller muscle group: about 8 to 10 sets PER WEEK.
In more specific terms, this breaks down like this:

Chest: 12-15 sets depending on the individual and other variables.....enhanced or natty,age,number of years training,and more importantly ones goals.....no ones goals are exactly the same as yours are Brian yet you insist they should be.......cuz you`re a blithering idiot.

Back: 12-15 sets per workout.

Quadriceps: 12-20 sets per workout

Hamstrings: 6-10- sets per workout

Shoulders: 10-15 sets per workout (due to the 3 heads of the deltoid)

Biceps: 8-10 sets per workout

Triceps: 10-15 sets per workout

Calves: 10-15-sets per workout

Abs: 6-10- sets per workout


NOW A FEW OF THESE BODYPARTS CAN BE TRAINED TWICE WEEKLY TO MAKE THE SETS MORE UNIFORM SUCH AS....... Abs,Calves,and Hammies.

I get you guys think in terms of Sets and exercises but if you actually look at reps you get a better idea of your volume. 10 sets of 10 is the same as 5 sets of 20 both rep ranges are within hypertrophy.

NOT QUITE CHAUNCEY

Just because you do 3 exercises with 3 sets of 10 (90 reps) doesn't mean you have done more volume than 1 exercise 5 sets of 20 (100 total reps)

No but hopefully you would have gone heavier thus loading the muscle more effectively causing stimuli.......any numbskull can do tons of reps with KUNT weight....the weight should be tough whether going for 3 reps or 12 reps.......it should be gruelling most of the time.

You guys spend more time switching exercises vs just hitting something hard

I switch things around......no 2  workouts are ever carbon copies, but I leave everything in the gym 5 days a week.....to not switch things up brings on complacency and muscle adaptation....you are complacent as all Hell.

As far as muscle adaptation goes,if your body could talk it would say: "Here comes Brian and he`s gonna do the same old shit he always does so I won`t respond cuz I`ve adapted to it and no new demands are being made."

Your body is in a state of homeostasis meaning it doesn`t want to change.....its up to you to push hard and make it respond.

Everyone says 6-12 sets per week for hamstrings but those are 10 rep sets. doesn't make it any less of a workout.

Who says it`s 10 reps......YOU ?...also fuckstick, remember some body parts respond easier than others, and some respond better to lower, and some to higher rep ranges.....it`s not as black and white as you are making it out to be here Joe Weider......everyone`s different.

FIXED

Another lesson for the neophyte  drug addict  in training.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: delon on May 13, 2024, 12:21:26 AM

Quote from: WrongAdvices on May 12, 2024, 09:52:39 PM

Whenever there is something like this with him that just doesn't make any sense, it's a sign Hankins is hiding something.  What's the real reason he does high rep leg sets or trains hams and quads on separate days?  New injury or something else weird.

Just seeking to justify - by the criteria of the source he himself quoted - his low intensity workouts:

-------------------

"Obvious, I know. But, as you can see, reps and intensity go hand in hand most of the time. Meaning…

The more reps you can lift a weight for = the lower your training intensity is.The fewer reps you can lift a weight for = the higher your training intensity is.

And, all of this intensity stuff is usually predicted by one thing: how many reps you’re doing per set."


If your primary goal is improving muscle endurance, then you should mostly train in the higher rep ranges (between 12-20 reps per set) and therefore at a lower intensity

-------------------

Quote from: bhank on May 12, 2024, 02:43:09 PM

Hamstring Curls
30,20,20,12,12

https://www.aworkoutroutine.com/weight-training-intensity/

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Taffin on May 13, 2024, 05:17:10 AM

Delon dropping the fact bombs in this thread  8)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 13, 2024, 05:26:10 AM

Endless deads at 425lb, Bench at 225, Heavy Sled forward push and plyo push ups.  Added in RDL, calf raises, and some stairmaster at end to cool down. 


Felt great. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 05:30:37 AM

Quote from: wes on May 12, 2024, 10:04:35 PM

So, if did 13 sets of 100 rep curls with the pink dumbells I worked harder than I would have if I d  have used the 30 pounders for 12,40-10, 50-6.....then dropped back to the 35 pounders to failure.

NO ONE OF ANY MERIT TALLIES UP THEIR REP COUNTS TO THAT EXTENT YOU WALKING FUCKSTICK.

FUCK YOU HANKINS YOU KNOW NOTHING IMBECILE.....I`VE FORGOTTON MORE ABOUT TRAINING THAN ANY PSUEDO BULLSHIT YOU COULD EVER DREAM UP.


You train like a KUNT........if the shoe fits,wear it !!

If you do 8-12 reps and don't count you reps but count your sets you are still counting your reps. Counting by 10 is
still counting

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 05:32:37 AM

Quote from: Soul Crusher on Today at 05:26:10 AM

Endless deads at 425lb, Bench at 225, Heavy Sled forward push and plyo push ups.  Added in RDL, calf raises, and some stairmaster at end to cool down. 


Felt great.

Literally the concept I am promoting you don't need 5 exercises and 6 angles or the change the weight 5lbs every set you just need to hit it hard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 13, 2024, 06:29:24 AM

Quote from: bhank on May 12, 2024, 06:44:42 PM

"In the most simple and basic of terms, the optimal volume range for most people is:

Blah blah Blah....copy and paste from SOMEONE ELSE'S work

1) I did 94 reps of hamstring curls which is right in the middle of the ideal range yet you guys all freak out and tell me how horrible my training is do any of you ever read any actual studies on exercise training?

2) I train with the World Champion Strict curler and you tell me the program is wrong. You guys don't appear to know what the fuck your talking about.

Everyone says 6-12 sets per week for hamstrings but those are 10 rep sets. So 60-120 reps. I did 90 plus reps and you guys act like its crazy just because I did one exercise doesn't make it any less of a workout.

3) "Hamstrings: 6–12 sets per week. Romanian deadlifts, good mornings, and seated hamstring curls all work your hamstrings under a tremendous stretch. It doesn’t take much."

I also went up in weight and dropped the reps getting those heavy sets in as well as the initial blood flow. Can I do more yeah I plan to do deadlifst later this week but those are plenty of hamstring curls.

1a) Soooo if you do 1 rep every 30 seconds for 45 mins that's optimal?   Right Brian....Right.

1b) You want to use studies but you have said "I don't need some fat slob researcher telling me how to train or telling me whats right or whats wrong".   So, research is good when it supports you, but bad when it contradicts?  Right Brian...Riiiiiight

2)  I don't recall strict curling being more than one rep at a time.  You USED to train.  Oh wait, aren't you a 'champion strict curler' as well?  Why did you not suck your own dick and add that in there as well?  Right Brian....Riiiiight

3) Good mornings have been shown to be the LEAST effective hamstring exercise with research.  Oh wait, if it contradicts what you think then those studies are wrong....and the people are just slobs.  You have SHIT for hamstrings...fucking straight line from that flabby ass to those adamantium knees.  Yep, you know how to train them. Right Brian.....Riiiiiiiigh

I posted shit from Mike Isreatel (sp?) about optimal sets for growth and you discredited him left and right. 

You posted your pic from O'Hare 25mins before boarding and tried to call me out.  Why didn't you let everyone know you were going to be in Chicago?  It takes me 22 mins to get there from where I live.  I saw your flight info and you had plenty of time to come meet me out in departures.  You have been...and always will be a giant bleeding pussy. 

You ever want to know what I would say to your face, you know I am here....just let me know if you ever have the balls to follow through.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: WrongAdvices on May 13, 2024, 06:50:36 AM

The concept he is promoting is GH and Triple TRT dosages, and then 5 sets of hamstrings when he should be doing 15 sets.  Hamstrings are a hard muscle to overtrain, you don't really need size as much as separation.  The idea of Hankins overtraining legs is ridiculous.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 06:55:43 AM

Quote from: Krankenstein on Today at 06:29:24 AM

1a) Soooo if you do 1 rep every 30 seconds for 45 mins that's optimal?   Right Brian....Right.

1b) You want to use studies but you have said "I don't need some fat slob researcher telling me how to train or telling me whats right or whats wrong".   So, research is good when it supports you, but bad when it contradicts?  Right Brian...Riiiiiight

2)  I don't recall strict curling being more than one rep at a time.  You USED to train.  Oh wait, aren't you a 'champion strict curler' as well?  Why did you not suck your own dick and add that in there as well?  Right Brian....Riiiiight

3) Good mornings have been shown to be the LEAST effective hamstring exercise with research.  Oh wait, if it contradicts what you think then those studies are wrong....and the people are just slobs.  You have SHIT for hamstrings...fucking straight line from that flabby ass to those adamantium knees.  Yep, you know how to train them. Right Brian.....Riiiiiiiigh

I posted shit from Mike Isreatel (sp?) about optimal sets for growth and you discredited him left and right. 

You posted your pic from O'Hare 25mins before boarding and tried to call me out.  Why didn't you let everyone know you were going to be in Chicago?  It takes me 22 mins to get there from where I live.  I saw your flight info and you had plenty of time to come meet me out in departures.  You have been...and always will be a giant bleeding pussy. 

You ever want to know what I would say to your face, you know I am here....just let me know if you ever have the balls to follow through.

What are we going to brawl in an international airport? Somehow, I think that might inhibit my ability to make my connecting flight.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 13, 2024, 06:57:25 AM

Quote from: wes on May 12, 2024, 10:04:35 PM

So, if did 13 sets of 100 rep curls with the pink dumbells I worked harder than I would have if I d  have used the 30 pounders for 12,40-10, 50-6.....then dropped back to the 35 pounders to failure.

NO ONE OF ANY MERIT TALLIES UP THEIR REP COUNTS TO THAT EXTENT YOU WALKING FUCKSTICK.

FUCK YOU HANKINS YOU KNOW NOTHING IMBECILE.....I`VE FORGOTTON MORE ABOUT TRAINING THAN ANY PSUEDO BULLSHIT YOU COULD EVER DREAM UP.


You train like a KUNT........if the shoe fits,wear it !!

(https://giffiles.alphacoders.com/234/23465.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 13, 2024, 07:00:47 AM

Quote from: bhank on Today at 05:32:37 AM

Literally the concept I am promoting you don't need 5 exercises and 6 angles or the change the weight 5lbs every set you just need to hit it hard

Agreed, hit it hard

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 13, 2024, 07:03:57 AM

almost 4 years ago, the gains he has made since are Nick Walkerish

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 07:06:21 AM

Quote from: joswift on Today at 07:03:57 AM

almost 4 years ago, the gains he has made since are Nick Walkerish

I don't know what point you are trying to make. I am in incredible shape in that video.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 07:08:23 AM

Quote from: bhank on Today at 05:30:37 AM

If you do 8-12 reps and don't count you reps but count your sets you are still counting your reps. Counting by 10 is
still counting

You`ve got a pretty thick skull for a MENSA MAN.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 07:09:30 AM

Quote from: bhank on Today at 07:06:21 AM

I don't know what point you are trying to make. I am in incredible shape in that video.

YOU LOOK LIKE YOU`RE GONNA HAVE A FIT OR A SEIZURE.....OR LIKE  YOU ARE SHITTING YOUR PANTS.


FUCKING NOVICE CLOWN.   ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 13, 2024, 07:10:14 AM

Quote from: bhank on Today at 07:06:21 AM

I don't know what point you are trying to make. I am in incredible shape in that video.

the point is as clear as day and Brian knows it, he just doesnt want to talk about his pathetic regressing body

This is how Brian works , he just ignores the obvious and changes it to his own "Brianworld view"|

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 07:12:50 AM

Quote from: IroNat on Today at 06:57:25 AM

(https://giffiles.alphacoders.com/234/23465.gif)

(https://media1.tenor.com/m/LngERd37zA8AAAAC/kung-fu-master-nod.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 07:25:28 AM

Quote from: joswift on Today at 07:10:14 AM

the point is as clear as day and Brian knows it, he just doesnt want to talk about his pathetic regressing body

This is how Brian works , he just ignores the obvious and changes it to his own "Brianworld view"|

I have gotten stronger you can't get stronger if you are not making gains. Additionally I looked incredible then and now at 42 and 46 so what is the issue anyway. Let's say theoretically I was exactly the same at 46 as I was at 42 when in phenom shape than would be great. But I am not exactly the same I am stronger.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 13, 2024, 07:27:58 AM

Quote from: bhank on Today at 07:25:28 AM

I have gotten stronger you can't get stronger if you are not making gains. Additionally I looked incredible then and now at 42 and 46 so what is the issue anyway. Let's say theoretically I was exactly the same at 46 as I was at 42 when in phenom shape than would be great. But I am not exactly the same I am stronger.

poor Brian, rather than admit he hasnt made gains and looks worse gauges his progress on something that cant be measured.
"I am stronger"

Great, lets see Brian beat his 315 squat for 15 13.... no 11

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 07:31:16 AM

Quote from: joswift on Today at 07:27:58 AM

poor Brian, rather than admit he hasnt made gains and looks worse gauges his progress on something that cant be measured.
"I am stronger"

Great, lets see Brian beat his 315 squat for 15 13.... no 11

Strength can't be measured? I tell you what let's see you squat I will match whatever you lift how is that?

I don't need to argue with you every day about my build. I won an NPC show a month ago. I know I am making gains but yes absolutely it is a slow process.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 07:33:22 AM

Quote from: joswift on Today at 07:27:58 AM

poor Brian, rather than admit he hasnt made gains and looks worse gauges his progress on something that cant be measured.
"I am stronger"

Great, lets see Brian beat his 315 squat for 15 13.... no 11

Instead lets see him walk the weight out of the cage without looking like he's gonna fold like a fucking lawn chair, then perform one good rep slightly below paralell, and walk it back in...... like I did back in the 1970`s when I weighed 126 pounds.  ;)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Lartinos on May 13, 2024, 07:34:20 AM

Quote from: wes on Today at 07:08:23 AM

You`ve got a pretty thick skull for a MENSA MAN.

There is no actual evidence he is a Mensa; actually there is far more evidence he is a Neanderthal from from his feet. Unless there are Mensa Neanderthals?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 07:37:35 AM

Quote from: Lartinos on Today at 07:34:20 AM

There is no actual evidence he is a Mensa; actually there is far more evidence he is a Neanderthal from from his feet. Unless there are Mensa Neanderthals?

There is no evidence Neanderthals were any less advanced and intelligent than Homo Sapiens

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 07:38:37 AM

Quote from: bhank on Today at 07:31:16 AM

Strength can't be measured? I tell you what let's see you squat I will match whatever you lift how is that?

You can`t squat for shit.........I out squatted you by tons weighing less than 160 if that......I don`t have it on video though so it doesn`t count........cuz they had no idiots filming in gyms back in the day lifting KUNT poundages and going for bad.

You`re a fucking bonafide barrell bellied fucking clown, and yes,like Krank said,I`d say it to your face cuz you ain`t about what you portray to be.....Mr. Softee.....thanks Gym Rat!  LOL  ;D

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 07:39:18 AM

Quote from: bhank on Today at 07:37:35 AM

There is no evidence Neanderthals were any less advanced and intelligent than Homo Sapiens

EAT A DICK HOMO.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 07:53:01 AM

Quote from: wes on Today at 07:38:37 AM

You can`t squat for shit.........I out squatted you by tons weighing less than 160 if that......I don`t have it on video though so it doesn`t count........cuz they had no idiots filming in gyms back in the day lifting KUNT poundages and going for bad.

You`re a fucking bonafide barrell bellied fucking clown, and yes,like Krank said,I`d say it to your face cuz you ain`t about what you portray to be.....Mr. Softee.....thanks Gym Rat!  LOL  ;D

It's 2024 grandpa sit down before you hurt yourself

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 13, 2024, 07:54:56 AM

Quote from: bhank on Today at 07:53:01 AM

It's 2024 grandpa sit down before you hurt yourself

Says the person with an ailments list longer than a CVS coupon.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 08:06:39 AM

Quote from: bhank on Today at 07:53:01 AM

It's 2024 grandpa sit down before you hurt yourself

You won`t be calling me that when I post my birthday pics on June 7th.,trust me on that.

Oh yeah, this grandpa will train you into the ground.....go look at my Training Log, then look at your pathetic "lifting".

Never underestimate me Brian.....I`m not an average man.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 13, 2024, 08:07:05 AM

Bhanks have you squatted since your competition?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 08:08:26 AM

Quote from: BigRo on Today at 08:07:05 AM

Bhanks have you squatted since your competition?

(https://media1.tenor.com/m/EQdea8E7h90AAAAC/adam-sandler-funny.gif)

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 13, 2024, 08:22:07 AM

Quote from: bhank on Today at 06:55:43 AM

What are we going to brawl in an international airport? Somehow, I think that might inhibit my ability to make my connecting flight.

You're the one taking a picture of your flight info and asking where I was...so it would appear you wanted some.   Obviously not.   Nice job pussy

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 13, 2024, 08:23:05 AM

Quote from: joswift on Today at 07:03:57 AM

almost 4 years ago, the gains he has made since are Nick Walkerish

Insane laugh.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 13, 2024, 08:33:32 AM

Quote from: joswift on Today at 07:03:57 AM

almost 4 years ago, the gains he has made since are Nick Walkerish

My god, lol over minute of just fidgeting are trying to flex lololololol

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 13, 2024, 08:35:47 AM

Quote from: joswift on Today at 07:03:57 AM

almost 4 years ago, the gains he has made since are Nick Walkerish

Easily one of the creepiest most disturbing things I have ever seen on this site. 

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 08:50:05 AM

Quote from: Krankenstein on Today at 08:22:07 AM

You're the one taking a picture of your flight info and asking where I was...so it would appear you wanted some.   Obviously not.   Nice job pussy

Learn Humor obviously I am not fighting on the way to vacation maybe on the way back but regardless you will wind up on the no flight list brawling in an airport

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 08:51:18 AM

Quote from: wes on Today at 08:06:39 AM

You won`t be calling me that when I post my birthday pics on June 7th.,trust me on that.

Oh yeah, this grandpa will train you into the ground.....go look at my Training Log, then look at your pathetic "lifting".

Never underestimate me Brian.....I`m not an average man.

This June 7th or next? Funny that is about 6 weeks and we have all heard it before

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 08:55:43 AM

Quote from: bhank on Today at 08:51:18 AM

This June 7th or next? Funny that is about 6 weeks and we have all heard it before

Well you post pics nobody wants to see almost daily and they are nothing to brag about at all,so I think you can wait a bit longer.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 13, 2024, 08:57:18 AM

Quote from: webstar on Today at 08:33:32 AM

My god, lol over minute of just fidgeting are trying to flex lololololol

Now we know why the house is not selling.  Prospective purchasers probably looked it up and came across GB and saw videos like this and are shocked and disgusted by the fire hazards, the garbage on the floor, the cost needed to fumigate, etc.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 09:06:57 AM

Quote from: Soul Crusher on Today at 08:57:18 AM

Now we know why the house is not selling.  Prospective purchasers probably looked it up and came across GB and saw videos like this and are shocked and disgusted by the fire hazards, the garbage on the floor, the cost needed to fumigate, etc.   

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: bhank on May 13, 2024, 09:08:43 AM

Quote from: wes on Today at 08:55:43 AM

Well you post pics nobody wants to see almost daily and they are nothing to brag about at all,so I think you can wait a bit longer.

I really haven't posted any new pics since the show

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 13, 2024, 09:15:27 AM

Quote from: bhank on Today at 09:06:57 AM

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

5 sets of 10 would be like Arnold.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 13, 2024, 09:17:56 AM

Quote from: bhank on Today at 09:06:57 AM

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

I have no idea why on earth you would even sell that place at all.  Perfect location, pool, waterfront, etc.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 13, 2024, 09:21:20 AM

Quote from: Soul Crusher on Today at 09:17:56 AM

I have no idea why on earth you would even sell that place at all.  Perfect location, pool, waterfront, etc.   

Needs to pay for Em's dream house in Raleigh.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: webstar on May 13, 2024, 09:25:20 AM

Quote from: bhank on Today at 09:06:57 AM

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

Still no luck on the job search ? I find it strange someone with your G-7 Classified clearance and wealth investment knowledge from wall street is jobless..

must be a common factor.. just can't figure out what.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: IroNat on May 13, 2024, 09:27:41 AM

Bhanky,
How will you pay for Em's Raleigh dream house if yours doesn't sell?

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Krankenstein on May 13, 2024, 09:56:57 AM

Quote from: bhank on Today at 08:50:05 AM

Learn Humor obviously I am not fighting on the way to vacation maybe on the way back but regardless you will wind up on the no flight list brawling in an airport

There was no humor between us....EVER...nor will there ever be.

Don't call someone out unless you're serious.  You had plenty of opportunity to meet me there and on the way back.  You're a wet paper towel when it comes to being tough.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: Soul Crusher on May 13, 2024, 10:03:26 AM

Quote from: webstar on Today at 09:25:20 AM

Still no luck on the job search ? I find it strange someone with your G-7 Classified clearance and wealth investment knowledge from wall street is jobless..

must be a common factor.. just can't figure out what.

All comes back to GB - people research Hanks and his posts on GB appear and its completely over.  Even Home Depot security probably knew of him when he came looking for Josh and would never let him work there as a greeter.   

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: wes on May 13, 2024, 10:41:54 AM

Quote from: bhank on Today at 09:08:43 AM

I really haven't posted any new pics since the show

Thank God.....the show pics were fucking atrocious.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: GymnJuice on May 13, 2024, 10:48:50 AM

Quote from: bhank on Today at 09:06:57 AM

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

Hanky are you keeping up with the maintenance? Overgrown weeds, vines, etc could be hurting your house's curb appeal.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 13, 2024, 10:51:10 AM

Quote from: bhank on Today at 09:06:57 AM

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

Poor Brian finally admits his wife doesnt live with him...

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: BigRo on May 13, 2024, 10:52:55 AM

Quote from: GymnJuice on Today at 10:48:50 AM

Hanky are you keeping up with the maintenance? Overgrown weeds, vines, etc could be hurting your house's curb appeal.

Gardening is below Hankins royal existence. Wake bake and do whatever I feel like doing which is nothing.

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: illuminati on May 13, 2024, 11:41:39 AM

Quote from: bhank on Today at 09:06:57 AM

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

Bianca as you are very well aware With your Huge Arm
& Back size - You make a Prime Ronnie look like a Stick man
 - Doing anymore than 1 set of 1rep is total overkill as your back
is already your outstanding body part

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on May 13, 2024, 12:52:42 PM

delts traps triceps


side raise/ press machine- 5 supersets 1 x20, 1x 15, 1 x12, 1 x 10 final set triple drop both movements- fried in about 15 minutes
dumbbell front raise- hammer grip seems to activate my front belt split better 3 x 12
one arm Cale rear delts standing 4 x 12

panatta t-row shrug 4 x 10 increase in weight each set- c Ouldnt go too heavy as cracked 3 ribs doing muay thai on Saturday. ouch
facepulls 3 x 12


nautilus nitro triceps 4 x 12
tricep extension machine / dips- 3 supersets

cracking session after a tough few weeks

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: joswift on May 13, 2024, 12:53:13 PM

Quote from: 38 returns on Today at 12:52:42 PM

delts traps triceps


side raise/ press machine- 5 supersets 1 x20, 1x 15, 1 x12, 1 x 10 final set triple drop both movements- fried in about 15 minutes
dumbbell front raise- hammer grip seems to activate my front belt split better 3 x 12
one arm Cale rear delts standing 4 x 12

panatta t-row shrug 4 x 10 increase in weight each set- c Ouldnt go too heavy as cracked 3 ribs doing muay thai on Saturday. ouch
facepulls 3 x 12


nautilus nitro triceps 4 x 12
tricep extension machine / dips- 3 supersets

cracking session after a tough few weeks

nice work, good to see you back

Title: Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
Post by: 38 returns on May 13, 2024, 12:54:25 PM

thanks mate hope you are sound!