Author Topic: eating lots of steak lately, feel very strong!! (Read 4492 times)

judochoke · « **on:** May 29, 2008, 09:20:27 PM »

im buying a nice piece of top sirloin steak, at about 4 bucks a pound. cutting it into small pieces, cutting a whole onion. im using a good steel pan, getting it real hot. putting some canola oil into the pan, and putting the steak in. doesnt take long to cook, then throwing the onions in the pan. takes about 5 minutes. putting either bb sauce or a asian chile sauce on the steak. tastes great, feeling very strong at the gym lately. 120 pound dumbell presses for shoulders today, for 8 reps. and im 51!!!

i think its the steak.

candidizzle · « **Reply #1 on:** May 29, 2008, 09:22:15 PM »

or it could be those horribly toxic trans fats your eating $:-\$

benz · « **Reply #2 on:** May 29, 2008, 09:22:41 PM »

Quote from: judochoke on May 29, 2008, 09:20:27 PM

im buying a nice piece of top sirloin steak, at about 4 bucks a pound. cutting it into small pieces, cutting a whole onion. im using a good steel pan, getting it real hot. putting some canola oil into the pan, and putting the steak in. doesnt take long to cook, then throwing the onions in the pan. takes about 5 minutes. putting either bb sauce or a asian chile sauce on the steak. tastes great, feeling very strong at the gym lately. 120 pound dumbell presses for shoulders today, for 8 reps. and im 51!!!

i think its the steak.

post some pics please, sounds good

windsor88 · « **Reply #3 on:** May 29, 2008, 09:29:34 PM »

Quote from: candidizzle on May 29, 2008, 09:22:15 PM

or it could be those horribly toxic trans fats your eating $:-\$

where would the transfats come from?

candidizzle · « **Reply #4 on:** May 29, 2008, 09:31:20 PM »

Quote from: judochoke on May 29, 2008, 09:20:27 PM

im using a good steel pan, getting it real hot. putting some canola oil into the pan,

judochoke · « **Reply #5 on:** May 29, 2008, 09:46:25 PM »

judochoke · « **Reply #6 on:** May 29, 2008, 09:47:41 PM »

flexingtonsteele · « **Reply #7 on:** May 29, 2008, 09:48:31 PM »

Fuck, i dont care how old you are, thats pretty damn impressive.

mental_masturbator · « **Reply #8 on:** May 29, 2008, 10:57:37 PM »

Quote from: judochoke on May 29, 2008, 09:47:41 PM

Damn! I used to be able to flat press the 120's. Thanks for the motivation.

WhiteCastle · « **Reply #9 on:** May 29, 2008, 11:07:04 PM »

What do you have in the fanny pack?

gordiano · « **Reply #10 on:** May 29, 2008, 11:13:01 PM »

Quote from: judochoke on May 29, 2008, 09:46:25 PM

FAKE PLATES!

Seriously, good shit! Props.

onlyme · « **Reply #11 on:** May 30, 2008, 12:01:30 AM »

Quote from: judochoke on May 29, 2008, 09:46:25 PM

Very good man. You remind me of some of the older guys I trained with at Golds on Sahara and Decatur back in 2000-2001. Those guys were very strong with raw power. I liked training with guys who can keep the same weight I use so we don't have to keep taking on and putting on weight. You are very strong.

Cleanest Natural · « **Reply #12 on:** May 30, 2008, 01:05:39 AM »

this guy seems stronger than judochoke..waddayathink ?

calmus · « **Reply #13 on:** May 30, 2008, 01:10:13 AM »

Quote from: sevastase on May 30, 2008, 01:05:39 AM

this guy seems stronger than judochoke..waddayathink ?

who is that? why are the plates pink?

Cleanest Natural · « **Reply #14 on:** May 30, 2008, 01:16:13 AM »

tHE PLATE IS PAINTED RED BECAUSE THEY ARE made not bought. The guy is someone who appearently posts here.

kyomu · « **Reply #15 on:** May 30, 2008, 02:30:30 AM »

Everytime i begin to think that Pec mass has almost nothing to do with strong bench.

windsor88 · « **Reply #16 on:** May 30, 2008, 02:42:10 AM »

Quote from: sevastase on May 30, 2008, 01:16:13 AM

tHE PLATE IS PAINTED RED BECAUSE THEY ARE made not bought. The guy is someone who appearently posts here.

The pink plates are not 45 lbs. That has been established MANY times.

_bruce_ · « **Reply #17 on:** May 30, 2008, 03:11:47 AM »

All steak.

Cleanest Natural · « **Reply #18 on:** May 30, 2008, 12:38:28 PM »

Quote from: windsor88 on May 30, 2008, 02:42:10 AM

The pink plates are not 45 lbs. That has been established MANY times.

jealousy is a bitter bitch.

Cleanest Natural · « **Reply #19 on:** May 30, 2008, 12:39:11 PM »

Quote from: kyomu on May 30, 2008, 02:30:30 AM

Everytime i begin to think that Pec mass has almost nothing to do with strong bench.

nothing....i'm superflat chested...all delt and tris

Howard · « **Reply #20 on:** May 30, 2008, 12:45:10 PM »

Quote from: candidizzle on May 29, 2008, 09:22:15 PM

or it could be those horribly toxic trans fats your eating $:-\$

True , but I think you can run off the toxic stuff, works for me

Nordic Beast · « **Reply #21 on:** May 30, 2008, 12:46:59 PM »

you posted the same vids 6 months ago

either you're a gimmick or those vids are your only glory

either way its pathetic

delete your account now comb over

Man of Steel · « **Reply #22 on:** May 30, 2008, 12:57:03 PM »

Quote from: judochoke on May 29, 2008, 09:20:27 PM

im buying a nice piece of top sirloin steak, at about 4 bucks a pound. cutting it into small pieces, cutting a whole onion. im using a good steel pan, getting it real hot. putting some canola oil into the pan, and putting the steak in. doesnt take long to cook, then throwing the onions in the pan. takes about 5 minutes. putting either bb sauce or a asian chile sauce on the steak. tastes great, feeling very strong at the gym lately. 120 pound dumbell presses for shoulders today, for 8 reps. and im 51!!!

i think its the steak.

Most of Getbig's beefiest hunk's favorite cut of steak is tube.

CalvinH · « **Reply #23 on:** May 30, 2008, 01:01:13 PM »

Quote from: Man of Steel on May 30, 2008, 12:57:03 PM

Most of Getbig's beefiest hunk's favorite cut of steak is tube.

What a suprise,a thread about steak and you reappear

Man of Steel · « **Reply #24 on:** May 30, 2008, 01:04:37 PM »

Quote from: CalvinH on May 30, 2008, 01:01:13 PM

What a suprise,a thread about steak and you reappear

Steak is real good!!