The 30 seconds rest are great for conditioning but it limits the weight used. Great job.
At this time, I am not too concerned with how much weight I am lifting so the 30 second rest is just right for me on everything except squats and leg presses where I am resting for 1 minute now.
Trained chest/pecs
Increased the weights by 0 - 40 lbs (on the pullover)
3x10 with 30 second rest between sets:
Seated bench press
Seated incline bench press
Seated decline bench press
Dips
Machine pec flys
Pullover
10 minutes cardio on the treadmil (fast walk) - pulse up to 110
Weight 182
-Felt like doing more pec flys so I did 3 more sets of 10 on my way to the locker room using a different machine just to change them up a bit. I am stronger on pulling exercises than I am on pushing ones. This is mainly due to the weakness and pain in my hands, I think. I actually decreased the resistance on two of the three chest/bench press movements. I increased it on the dips and the pec flys.
Interesting gym observation yesterday and today. Although I went to two different gyms none of the televisions were tuned to FOX News at either place. They were either tuned to other news stations, such as MSN and CNN or sports casting. One TV today was tuned to the Ellen show. Both gyms are in areas more likely to vote Republican. It's probably just a fluke. Both gyms have at least a dozen TV's turned on.