He should be a lot bigger for this amount of sauce. But seriously, taking several grams of sauce a day, every day, is not possible for more than a few weeks. I don't care who you are, your liver would collapse after a few weeks at the most on these amounts. He is clearly exaggerating on the doses to boost ratings.
The reason why the guys from the 1970s were smaller is lack of insulin and overtraining. These guys would do 2 training sessions a day for 3 hours each with tons of sets. This is why most of them competed at around 220 lbs despite all the drugs, since they were constantly destroying their muscles through excessive exercise.
SUCKMYMUSCLE
you really think it was the insulin? Or lack of it? I thought it was the GH that makes the guys so much larger? Lots of big guys who have not used insulin who are freaks compared to the days back then.
But I bet those guys from the 70's were STRONG as fuck. You take loads of pharm grade steroids, and build your muscle solely on anabolics, back breaking weights, and food for years, you will be a strong, yoked ####. Not necessarily as large but dense as fuck just look at those pics from Mezner, even the old guys like Chuck Sipes, etcetc The muscle HGH and insulin builds is all show no go, it really is "fake" for a better word and builds a completely different type of muscle than what you get through weight training and taking anabolic steroids.