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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on December 16, 2023, 03:40:09 AM

Title: one arm cross face tricep extensions
Post by: Donny on December 16, 2023, 03:40:09 AM

Started doing these & really felt it in my triceps, supposed to be a good exercise for your bench press.
anyone confirm this?

Title: Re: one arm cross face tricep extensions
Post by: wes on December 31, 2023, 06:51:19 PM

It`s just a one-arm skullcrusher.....you can also use two bells to the side of your head by your ears,or just so skullcrushers.

Title: Re: one arm cross face tricep extensions
Post by: IroNat on January 05, 2024, 08:43:18 AM

Be careful and don't knock your teeth out.

Title: Re: one arm cross face tricep extensions
Post by: Donny on January 05, 2024, 11:10:06 AM

Quote from: wes on December 31, 2023, 06:51:19 PM

It`s just a one-arm skullcrusher.....you can also use two bells to the side of your head by your ears,or just so skullcrushers.

do you think it helps your benches?