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Getbig Misc Too Board => Past IFBB & NPC Contests Boards => 2009 IFBB Contests Info & Threads => Topic started by: musclecenter on December 13, 2007, 08:57:58 PM
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Milos trains Johnnie Jackson's hams & delts with brutal giant-sets in Koloseum Gym .
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:) :)
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milos, make him do some calves too, please
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milos, make him do some calves too, please
Here...special "Scott- bench Calf raises"...
When doing biceps curls - make sure to do some seated calf raises as well...If you are "synchronized" you could make it look really good (slow eccentric biceps curl - lower your foot so the lowest point is exactly when your arms are completely stretched...Pause for a 2 seconds and than with ZERO MOMENTUM Squeeze your biceps and calves simultaneously - making sure that PEAK CONTRACTION at the top of the movement gets you a cramp in at least one of those two muscles.)
Do it - properly (squeeze muscle in each and every rep - like your life depends on it...and I say that as I see a lot of people nowadays accepting that lifting weights isn't really for the sake of "lifting weights" but STIMULATING TARGETED MUSCLE instead...and if stimulated according to specific needs - SPECIFICS just might happen!)
OK - I am just kidding...or maybe not? ;D
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Milos what happened, it looks like you've lost about 30lbs in those pics???
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i thought JOJ was a hardcore charlse glass client how u get to train him Milos
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Johnnie is in pain, maybe these guys regret training in colosseum.
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Milos what happened, it looks like you've lost about 30lbs in those pics???
It was too much for me to cary around - so I left it at home... ::)
It feels great to be "light" again + I have "certain" reason to loose weight at this time...so you are right it looks like I've lost 30 lbs...(faster than I planned).
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It was too much for me to cary around - so I left it at home... ::)
It feels great to be "light" again + I have "certain" reason to loose weight at this time...so you are right it looks like I've lost 30 lbs...(faster than I planned).
You still coming back in 2008?? If yes, what show?
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milos, you going to come back to melbourne to compete in the Aus Pro show?
i bet the king is looking down and hoping you do ;)
it will be good to see you onstage at the dallas brooks centre if you do return
cheers
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You still coming back in 2008?? If yes, what show?
http://www.getbig.com/boards/index.php?topic=189036.0 (http://www.getbig.com/boards/index.php?topic=189036.0)
JAPAN PRO in October
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Why is he backwards on the hack squat?
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milos, make him do some calves too, please
There is nothing to be done about the calves as far as training. Genetics.
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Why is he backwards on the hack squat?
think he's doing calves that way, looks like he has the top of his foot at the end of the foot plate.
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Why is he backwards on the hack squat?
He is training his hams with Milos's way (keeping legs straight all the way ,not for beginers) ;D ;D
**pic,1----start
**pic,2----finish
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He is training his hams with Milos's way (keeping legs straight all the way ,not for beginers) ;D ;D
**pic,1----start
**pic,2----finish
Looks painful.
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Fuck! I went to Milos' site and my browser crashed, like it usually does on his forum. WTF is Milos thinking posting hundreds of out of focus pics, usually like 10 pics in a row that all look alike?!?!?!
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Milos what happened, it looks like you've lost about 30lbs in those pics???
he stopped taking Snakeoil... was too much for him...Milos is getting old.
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loose
Losers spell "lose" "loose" ;).
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Losers spell "lose" "loose" ;).
Come on m8 he isn't native english speaking, in fact one thing I do believe is that he is pretty smart, I have heard from people who have directly dealt with him person to person.
I just trust Milos as far as I can spit thats all, but m8 making fun of his english is a little lame don't you say?
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Losers spell "lose" "loose" ;).
Don't hate on Milos. He's a good bloke.
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Come on m8 he isn't native english speaking, in fact one thing I do believe is that he is pretty smart, I have heard from people who have directly dealt with him person to person.
I just trust Milos as far as I can spit thats all, but m8 making fun of his english is a little lame don't you say?
Du verbringst zuviel Zeit in Irland.
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Du verbringst zuviel Zeit in Irland.
ach halts maul :D
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Johnnie's showing a lot of character by using an entirely different training style than he's used to (eg. power-building vs. monster sets)
Most people aren't honest enough with themselves when their results plateau
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Oh boy.. That just bruised Johnny's ego as the world strongest man...
How can he go on with life after lifting such sissy weights
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Just look at those fucking traps lol
(http://www.getbig.com/boards/index.php?action=dlattach;topic=189440.0;attach=220398;image)
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Wait a second...you're making Johnnie wear 'MILOS' ATP straps? A little full of ourselves are we, Mishko?
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It was too much for me to cary around - so I left it at home... ::)
It feels great to be "light" again + I have "certain" reason to loose weight at this time...so you are right it looks like I've lost 30 lbs...(faster than I planned).
HEART
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Wait a second...you're making Johnnie wear 'MILOS' ATP straps? A little full of ourselves are we, Mishko?
haha hating on milos, YOU RUINED THE Y FORUM I THOUGHT U WERE GONE.
SHUT UP MONGOL, AND SEND ME YOUR ACCT PASSWORD LOL
KEEP IT UP MILOS!
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His traps look like he has a turtle shell on his back. Like they're going to swallow his head up. Gottdamn!
I guess 315lb Upright Rows will cause that.
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His traps look like he has a turtle shell on his back. Like they're going to swallow his head up. Gottdamn!
I guess 315lb Upright Rows will cause that.
hahahahahahaa, he doesn't upright row 315 gimme a fucckin' break. ::)
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haha hating on milos, YOU RUINED THE Y FORUM I THOUGHT U WERE GONE.
SHUT UP MONGOL, AND SEND ME YOUR ACCT PASSWORD LOL
KEEP IT UP MILOS!
Yea...a 'lieutenant' with 391 posts ran me off Getbig! Nigro PLEEEEASE!
Thanks for making the show VERY popular! Sucker.
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Yea...a 'lieutenant' with 391 posts ran me off Getbig! Nigro PLEEEEASE!
Thanks for making the show VERY popular! Sucker.
ANOTHER CLASSiC MELTDOWN, ARE YOU STILL CRYING TO RON? ARE YOU STILL GIVING YOUR PASSWORD TO YOUR PALS? HAHA WHAT A SHAME
KEEP CRYING ;D
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hahahahahahaa, he doesn't upright row 315 gimme a fucckin' break. ::)
It's just something I saw in MD a couple years back but then again...I should know better. Magazines use fake plates/weights in most photoshoots.
...unless you're JP Fux!
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His traps look like he has a turtle shell on his back. Like they're going to swallow his head up. Gottdamn!
I guess 315lb Upright Rows will cause that.
aparrently its 405 upright rows..
for 8 reps :-\
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aparrently its 405 upright rows..
for 8 reps :-\
hahahahaa, even better ;D i guess he did that right after his set of 8 with 405 on seated militaries like he claims. ::)
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i would love to see that 405 freewight military press for 8 reps...
... :-\
at least is a liiitle more believable than
405 uprows for 8 reps... ::)
so be miliraty presses and upright rows the exact same weight
cool :D
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good luck milos!
I think from reading everything u said that u truely are a good trainer....and if u help jonnie bring up his calves and hams I think he`ll be a top 6-7 olympia contender!
Its really cool that u answer a lot of posts and give back to the fans!
go easy on his traps:)
peace
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joj didn't get his density and thickness from milos.
he's not going to keep his level of density and thickness if he stays with milos.
as usual, he's just dropping in for drug advice and a bit of change of pace and then he'll be back with his old methods.
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hahahahaa, even better ;D i guess he did that right after his set of 8 with 405 on seated militaries like he claims. ::)
He does them, but he does them with the shittiest form u have ever seen, but it works for him :P
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Wait a second...you're making Johnnie wear 'MILOS' ATP straps? A little full of ourselves are we, Mishko?
Actually - those are straps from "other Milos" (Markovic - "Mr. Big)...mine look better with my circle logo instead of "O"...Available in my gym ::) - for "almost nothing"...like 50 bucks or maybe little less...(Oooops I just got corrected - only $24.99)
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HEART
For once - YOU ARE RIGHT ;D
HYPERTROPHIC EXTREMELY ANABOLIC RESULTING TRAINING
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For once - YOU ARE RIGHT ;D
HYPERTROPHIC EXTREMELY ANABOLIC RESULTING TRAINING
Did you loose the weight because the drugs gave you health problems?
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Did you loose the weight because the drugs gave you health problems?
What drugs and exactly which health problems?
KNS supplements and TOP PHYSICAL CONDITION for life?
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HYPERTROPHIC EXTREMELY ANABOLIC RESULTING TRAINING
;D
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I saw on one of them Muscletech "buy our shit" DVD's where he said he didnt even do any shrugs at all
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YOU ARE RIGHT AGAIN ;D
hey, admitting that i'm right and you're full of shit is the first step towards recovery.
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milos goes for the health look these days, the heavy lifting took his toll on his joints.
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Did you loose the weight because the drugs gave you health problems?
Are you guys doing it on purpose?
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He does them, but he does them with the shittiest form u have ever seen, but it works for him :P
bullshit.
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how do you know it works for him. maybe traps would be much bigger if he did them strict with less weight?
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how do you know it works for him. maybe traps would be much bigger if he did them strict with less weight?
you're traps aren't exactly small yourself stud.
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Milos so when ARE U COMPETING DAMNT!!!!!!
I know your lean as fuck, STEP ONSTAGE DAMNT!
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Im with you flex. milos is the man. met jj once too and he seemed like a good guy. nothing but love for both of them, happy holidays kids!!!!
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Johnnie Jackson's new pics ,January 10 2008
(Thanks to Milos)
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Wow milos is looking old and pale. And I don't mean to knock the guy but he doesn't look very good there :-\
Thanks for the photos musclecenter, much appreciated.
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How does Milos still use the Golds Gym name inside his gym Isn;t it called Koloseum Gym
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Well good luck in the fall and late summer shows johnny, cos u definetely arent ready judging from these pics for the ironman.
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Wow milos is looking old and pale. And I don't mean to knock the guy but he doesn't look very good there :-\
Thanks for the photos musclecenter, much appreciated.
Was thinking that too. Again i too am not hating on Milos, i think he is a good bloke, but maybe he has been sick or something ???
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So let me get this straight, you can lift ultra light weight, take a ton of drugs, and still get huge? Honestly, I'd love to see those light weight workouts on someone who is natural. They would barely grow. It's always some drugged up fucker pressing 135lbs on shoulder press telling himself he's working on the "mind muscle" connection. Oh man. ::)
I don't doubt you get exhausted lifting 20lbs 50x, but really, you're not hitting the fast twitch fibers with those routines, which is mostly what you're looking for in bodybuilding.
Milos is probably training natural now. It's no cakewalk. Even with great genetics, most pros are so acustomed to drug gains, they are lost without them. ;)
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It's a shame that some people here don't know that first fucking thing about how to lift weights to grow. I swear, I would hold a free seminar just to give some of these people a clue so they would stop spinning their wheels.
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Well good luck in the fall and late summer shows johnny, cos u definetely arent ready judging from these pics for the ironman.
Quoted for prosperity.
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Quoted for prosperity.
Not to be too much of a dick, but I think you meant "posterity" ;)
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Wow milos is looking old and pale. And I don't mean to knock the guy but he doesn't look very good there :-\
Thanks for the photos musclecenter, much appreciated.
Not to sound ignorant, but is that due to cocaine and oxycontin, steroid use, or just natural aging? I am not stating that Milos is a REC drug user as Nasser asserts, but are his current facial features indicative of abuse of those types of drugs?
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Not to sound ignorant, but is that due to cocaine and oxycontin, steroid use, or just natural aging? I am not stating that Milos is a REC drug user as Nasser asserts, but are his current facial features indicative of abuse of those types of drugs?
I bet it's more the stress from Nasser's interview that has caused him many sleepless nights.
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Not to sound ignorant, but is that due to cocaine and oxycontin, steroid use, or just natural aging? I am not stating that Milos is a REC drug user as Nasser asserts, but are his current facial features indicative of abuse of those types of drugs?
I honestly think so. Seriously the man looks flushed, sunken, and pale. Skinnier than usual. And he's usually a decent looking guy. And now all the sudden he looks like shit. And i'm not 'flaming' just stating what I see here.
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Wow milos is looking old and pale. And I don't mean to knock the guy but he doesn't look very good there :-\
I think Milos is yet to recover from those "allegations" made by Nasser.
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I think Milos is yet to recover from those "allegations" made by Nasser.
And then Hide spills over and sends the DEA on his ass...
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Wow milos is looking old and pale. And I don't mean to knock the guy but he doesn't look very good there :-\
Thanks for the photos musclecenter, much appreciated.
Yeah. Almost scare... He got old very drasticaly..
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It's a shame that some people here don't know that first fucking thing about how to lift weights to grow. I swear, I would hold a free seminar just to give some of these people a clue so they would stop spinning their wheels.
are you referring to something specific or just in general
can you give an example?
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I have also noticed in a lot of the more recent photos that Milos looks extremely pale, clammy and has big black rings around his eyes..
I think he should have a Liver and kidney function test. I'm not hating. I'm perfectly happy to say that he is a naturally good looking guy..he just hasn't looked well in his last photos..not well at all.
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So let me get this straight, you can lift ultra light weight, take a ton of drugs, and still get huge? Honestly, I'd love to see those light weight workouts on someone who is natural. They would barely grow. It's always some drugged up fucker pressing 135lbs on shoulder press telling himself he's working on the "mind muscle" connection. Oh man. ::)
I don't doubt you get exhausted lifting 20lbs 50x, but really, you're not hitting the fast twitch fibers with those routines, which is mostly what you're looking for in bodybuilding.
Milos is probably training natural now. It's no cakewalk. Even with great genetics, most pros are so acustomed to drug gains, they are lost without them. ;)
if it wasn't for the ragging on jonnie for using roids I'd agree with alot of this post.
first, I'd love to see a regular natural guy go through these workouts, just in general...not everyone has the resource to train under the watchful eye of Milos ;D
first, being a lifetime natty guy and training as long as I have I think I've learned a thing or two...now I ain't claiming to be milos but I don't think the average, everyday natural guy can workout in this manner and make much progress and I think you have to be able to concentrate on the muscle your training but improving your mind muscle connection isn't really gonna get it done.
long, marathon workouts done in this manner and with the frequency they're using wouldn't be very productive for joe average natural guy. Heavy ass weights, lots of rest, low volume and monitoring your recovery can work for almost everyone....IMO. 8)
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its been over a year now trying to hire you for advice no luck in hearing back :-(
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if it wasn't for the ragging on jonnie for using roids I'd agree with alot of this post.
first, I'd love to see a regular natural guy go through these workouts, just in general...not everyone has the resource to train under the watchful eye of Milos ;D
first, being a lifetime natty guy and training as long as I have I think I've learned a thing or two...now I ain't claiming to be milos but I don't think the average, everyday natural guy can workout in this manner and make much progress and I think you have to be able to concentrate on the muscle your training but improving your mind muscle connection isn't really gonna get it done.
long, marathon workouts done in this manner and with the frequency they're using wouldn't be very productive for joe average natural guy. Heavy ass weights, lots of rest, low volume and monitoring your recovery can work for almost everyone....IMO. 8)
Agreed - folks are lucky that stuff like Dogcrapp, among other "principles", got popular.
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And then Hide spills over and sends the DEA on his ass...
to make things worse, he also found out that Johnnie did tap Milamar as well.. Just that she wasn't impressed with Johnnie as his penis wasn't as big as his traps
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Johnnie Jackson's new pics ,January 10 2008
(Thanks to Milos)
Milos is still recovering from Nasser's interview ;).
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to make things worse, he also found out that Johnnie did tap Milamar as well.. Just that she wasn't impressed with Johnnie as his penis wasn't as big as his traps
haha, well so that was the reason Milos is good friends with Hide!!!
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Oh boy.. That just bruised Johnny's ego as the world strongest man...
How can he go on with life after lifting such sissy weights
Dude I Would love to see you do won of Miloses workouts you wouldnt make it half way through. Johnny is training the Muscles not the Ego . Thats WHy JJ is an Olympia competitor and we are not.
Milos Trains my brother inlaw who used to train the ego and he called me one night and said he almost threw up doing arms.
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i would love to see that 405 freewight military press for 8 reps...
... :-\
at least is a liiitle more believable than
405 uprows for 8 reps... ::)
so be miliraty presses and upright rows the exact same weight
cool :D
Wouldnt that much weight defeat the purpose
You are suppsed to to squeze the shit out of an upright row if you dont your letting the momentum do the weight wich doesnt help anything to grow. Ronnie sometimes takes 5 seconds going up for these type of Rows so the Delts will grow and not his lower back from the swing . Again stop wearing about the weight.
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Dude I Would love to see you do won of Miloses workouts you wouldnt make it half way through. Johnny is training the Muscles not the Ego . Thats WHy JJ is an Olympia competitor and we are not.
Milos Trains my brother inlaw who used to train the ego and he called me one night and said he almost threw up doing arms.
Who is your brother in law? First name only is OK.
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Johnnie has a shitload of muscle!!!!
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Johnnie has a shitload of muscle!!!!
You competing in Cbus again this year, Mike?
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You competing in Cbus again this year, Mike?
Nope. I'm living down in Clearwater. I won't be back up north until the Ohio State/Toledo game this fall. I just could not deal with the snow and cold anymore
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Nope. I'm living down in Clearwater. I won't be back up north until the Ohio State/Toledo game this fall. I just could not deal with the snow and cold anymore
Bah! What snow? What cold? ??? I'm sweating my ballz off... This winter has been a let-down...
Besides, I just can't imagine myself NOT living in Ohio. I love it too much :)
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Bah! What snow? What cold? ??? I'm sweating my ballz off... This winter has been a let-down...
Besides, I just can't imagine myself NOT living in Ohio. I love it too much :)
Man, I miss Ohio. Its different down here. The weather is GREAT, but its just not the same. Its all SEC bullshit!!! I miss Big Ten Football and going to see the Indians and Browns. I'm especially going to miss the Arnold. LAst year was the first time I missed that show EVER. Been to everyone sine 1989.
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You forgot the Cavs!!! (Although I'm more partial to the Bengals and Reds myself :) )
I can't imagine life after Ohio State, especially if I have to move away for a job :-\
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Yes, and my beloved Cavs!!!! Its hard, but when I look at the weather it makes it easier. College football sason SUCKS down here. Its all SEC bullshit!!!!
GO BUCKS