Author Topic: Merged threads (Read 46119 times)

figgs · « **Reply #150 on:** October 29, 2006, 02:25:48 PM »

Goudy's a freak! Great work! How long have you been lifting?

Ursus · « **Reply #151 on:** October 29, 2006, 02:32:31 PM »

since september 03 for 2 months with machine weights. then i was sick and didnt touch them till jan 04. in which i dropped 2 stone. had a few less serious recurrences but every now and again get knocked for 6. almost 4 years now man.

time flies

body88 · « **Reply #152 on:** October 29, 2006, 03:13:56 PM »

Goudy, you look huge....

haider · « **Reply #153 on:** October 29, 2006, 03:42:34 PM »

When you gonna post up your routine crazy guy

RUDE BUOY · « **Reply #154 on:** October 29, 2006, 10:06:10 PM »

holee fucken shit goudy your looken stacked bro

Marty Champions · « **Reply #155 on:** October 30, 2006, 06:30:56 AM »

you guys look great! one dude is huge but needs to cut desperatley to show the definition, but that other dude is very ripped looks awesome

Ursus · « **Reply #156 on:** October 30, 2006, 07:14:08 AM »

they were bad pics my mate is a freak. wait to u see tehse pics later.

Overload · « **Reply #157 on:** October 30, 2006, 07:28:17 AM »

Great work goudy!

Keep tearing it up!

the pause and press technique makes the lift twice as hard...good training methods.

gibberj2 · « **Reply #158 on:** October 30, 2006, 02:46:19 PM »

what do you weigh right now Goudy? You natural?

hangclean · « **Reply #159 on:** October 30, 2006, 02:53:17 PM »

Quote from: Goudy on October 30, 2006, 02:17:44 PM

i dont train arms

If you want a big bench press you should be training arms. Tons of tricep work and hammer curls especially.

Ursus · « **Reply #160 on:** October 30, 2006, 03:00:52 PM »

100% natural dont even take creatine. weigh around 99-100kg <220lbs

well i do weighted dips

gibberj2 · « **Reply #161 on:** October 30, 2006, 03:02:32 PM »

hey are you the guy who did gironda stuff?

GoneAway · « **Reply #162 on:** October 30, 2006, 10:40:59 PM »

Quote from: Goudy on October 30, 2006, 01:57:21 PM

Goud, we've already seen your face. Don't have to hide it

btw, is that a swasticka over your face?

davie · « **Reply #163 on:** November 01, 2006, 03:09:08 PM »

Quote from: Goudy on November 01, 2006, 03:05:39 PM

lol a swatstika.

just lettin y aknow folks things goin well with trianing tho i do feel slightly drained a lotta the time. ah well only 3 and a half weeks to go time to put up or shut up.

bench goin great. deadlift too. took a week of squats cos hurt groin. be back doing it on friday. maybe tomorro all being well. ill just lower weight slightly then build back up

I think u should start training more seriously, u havnt changed at all.......mwahahahaha only messin mate, looking large bro, keep it up and good luck in up and coming events!!

The pics of u from the back ur traps look huge!! Take up alot of ur back. wicked!

davie

Ursus · « **Reply #164 on:** November 01, 2006, 03:12:42 PM »

no sweat appreciate it man. aint heard frm u in a while. hows the aul rugby goin?

lilwoday09smb · « **Reply #165 on:** November 01, 2006, 03:20:48 PM »

looking awsome goudy, gettn large but i see you kept you bf down as well very impressive def something to strive for.

Ursus · « **Reply #166 on:** November 01, 2006, 03:24:06 PM »

thank you fella. i have to stay under 220lb no matter what for my next comp. kinda hard espec since been eating like hell and doin big compound moves

davie · « **Reply #167 on:** November 01, 2006, 03:26:03 PM »

yeh iv been about but i noticed u hadnt been?!

Rugbys goin ok, missed couple weeks with medial ligament strain, but had kick ass leg session today, leg raise and front squats wer great, then actually felt faint after at least 2 out of 3 of my leg press sets, + at least one of my SLDL sets, was actually pretty awesome lol. Intensity hehe.

Seems uv managed to put on more size now that uv focused more on powerlifting, do u think ur change away from just bodybuilding and to powerlifting has been the difference??

Whens ur next meet?

davie

lilwoday09smb · « **Reply #168 on:** November 01, 2006, 03:28:17 PM »

what exactly is your routine like goudy, id love to give it a try, how many days a week you tarining ect.

Ursus · « **Reply #169 on:** November 01, 2006, 03:37:05 PM »

i was away for a good while glad to c i was missed davie. em yes and no. i am doin so much less volume tho 5 days a week and only doing bench press dead squat shoulder press board press and chins.

tho i do feel thicker and densewr. glad ur doin well with the training. i gettin best of both worlds tho cant wait to start training properly for size. i never havve b4.

lil if u saw my routine u wudnt bother doin it. its awesome, my friend gave it to me tho its retarded looking tho if interested ill post it up here tomorro for everyone. as i will ewhen doin bbuilding roiutine.

davie next meet is the worlds champs in 3 and a half weeks in limerick

davie · « **Reply #170 on:** November 01, 2006, 03:48:41 PM »

Quote from: Goudy on November 01, 2006, 03:37:05 PM

i was away for a good while glad to c i was missed davie. em yes and no. i am doin so much less volume tho 5 days a week and only doing bench press dead squat shoulder press board press and chins.

tho i do feel thicker and densewr. glad ur doin well with the training. i gettin best of both worlds tho cant wait to start training properly for size. i never havve b4.

lil if u saw my routine u wudnt bother doin it. its awesome, my friend gave it to me tho its retarded looking tho if interested ill post it up here tomorro for everyone. as i will ewhen doin bbuilding roiutine.

davie next meet is the worlds champs in 3 and a half weeks in limerick

Thats sweet that such a big comp is so close to home?!

U never really did that much volume in the 1st place tho did u?
Il Pm u with my routine, let u give it a wee looksy, i like it at mo, like urself iv cut down on volume aswell tho i am only i gym 3 days a week due to rugby training.

Do u think ur bodybuilding type training will be that different to what ur doing now?? i mean if ur able to get alot stronger at the moment +ur getting bigger then i cant imagine ud wanna change that much??

And of course u wer missed, wee missed ur trainnig log and the irish charm lol.

davie

gibberj2 · « **Reply #171 on:** November 02, 2006, 01:08:14 PM »

what's your competition weight? maybe that will shut some people up who say there is no such thing as natural over 200 pounds

Ursus · « **Reply #172 on:** November 02, 2006, 02:04:32 PM »

it is 220lb quite lean not competition lean. if i was id be maybe 200 on the button maybe less. then again i never have trained for size so god knows how big id get if i did. at 230 id look maybe how sum look at 260-70.

davie · « **Reply #173 on:** November 02, 2006, 02:39:26 PM »

Quote from: Goudy on November 02, 2006, 02:04:32 PM

it is 220lb quite lean not competition lean. if i was id be maybe 200 on the button maybe less. then again i never have trained for size so god knows how big id get if i did. at 230 id look maybe how sum look at 260-70.

U get my Pm bro?

davie

Ursus · « **Reply #174 on:** November 02, 2006, 02:45:36 PM »

yea man do u have msn and ill chat on that. johngoudy@hotmail.com if not ill def end a reply in next half hour

Author Topic: Merged threads (Read 46119 times)

body88