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Getbig Main Boards => Gossip & Opinions => Topic started by: 240 is Back on March 29, 2008, 04:46:50 PM

Title: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: 240 is Back on March 29, 2008, 04:46:50 PM
he's obviously let them heal... hopefully they'll be back to normal for his possible 2009 comeback!

(And look at Big Ron sporting the wedding band!)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested
Post by: Miss Demeanor on March 29, 2008, 04:48:27 PM
he's obviously let them heal... hopefully they'll be back to normal for his possible 2009 comeback!


Has Ron indicated anything about a comeback in 2009?
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested
Post by: 240 is Back on March 29, 2008, 04:49:52 PM
Has Ron indicated anything about a comeback in 2009?

Yes he has.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested
Post by: The Squadfather on March 29, 2008, 04:54:31 PM
looks good, looks to be maybe 235-240 there maybe he's cleaning out, if he comes back he'll beat some guys in the top 10 but he won't ever touch Jay, Victor, Dexter, Heath or Wolf ever again.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested
Post by: jason armstrong on March 29, 2008, 04:57:59 PM
ronnies about 270 there much leaner and lighter...he wll compete in the 240 range maybe 250 he has some training limitations like bad spine etc that will hold his training back....he's not competing to win just to keep his name out there and make money...

Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: OTHstrong on March 29, 2008, 05:14:58 PM
looks good, looks to be maybe 235-240 there maybe he's cleaning out, if he comes back he'll beat some guys in the top 10 but he won't ever touch Jay, Victor, Dexter, Heath or Wolf ever again.
235? Are you crazy? 270-280.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: jason armstrong on March 29, 2008, 05:53:14 PM
235? Are you crazy? 270-280.

squadfather is brutally stupid and knows nothing of muscle mass frames bone density et all so forgive chubby fat ass....he's always been af at soft puffy doughboy.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Marty Champions on March 29, 2008, 06:09:07 PM
hahah hes nowhere near 270

squad is right 245 240
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested
Post by: Fulgorre on March 29, 2008, 06:15:12 PM
looks good, looks to be maybe 235-240 there maybe he's cleaning out, if he comes back he'll beat some guys in the top 10 but he won't ever touch Jay, Victor, Dexter, Heath or Wolf ever again.

Well, no one touched him at the pinnacle of the sport of 8 consecutive years. :)  Do you think Jay, Victor, Dexter, Heath, or Wolf will go more than 8 years with only *1* questionable victory? hehe
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: 240 is Back on March 29, 2008, 06:32:02 PM
He was lucky to be 270 at the O this year.

I'm guessing his scale reads 238 today.  His belly sticks out further than his chest by a few inches. 

Granted, he could put it into gear tomorrow and win the Europa without sneezing.

And hey, we'll get more info next month when he GUEST POSES at the Ronnie Coleman Classic in Texas!

www.metroflexgymproducti ons.com/rindex.htm


Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: TrapsMcLats on March 29, 2008, 06:43:32 PM
i'm guessing he weighs 250.  U can see his belly, but you can't see his legs, which are never going to be small again.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: New Hank Wood on March 29, 2008, 06:51:42 PM
Long exposure to 'sports science pharmaceuticals' has caused Ronnies intenstines to  'enlarge'.

Ronnie will always have an enlarged belly.  The condition is now irreversible..It is a small price to pay.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: The Master on March 29, 2008, 06:57:45 PM
Long exposure to 'sports science pharmaceuticals' has caused Ronnies intenstines to  'enlarge'.

Ronnie will always have an enlarged belly.  The condition is now irreversible..It is a small price to pay.


You = cute
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested
Post by: no one on March 29, 2008, 07:01:52 PM
looks good, looks to be maybe 235-240 there maybe he's cleaning out

you have NO IDEA what you are talking about...again
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: sgt. d on March 29, 2008, 07:04:11 PM
he's obviously let them heal... hopefully they'll be back to normal for his possible 2009 comeback!

(And look at Big Ron sporting the wedding band!)


alti=owned and stoned



hahaha
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: New Hank Wood on March 29, 2008, 07:09:13 PM
Married life seems to working for big Ron. It has certainly mellowed him.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: Camel Jockey on March 29, 2008, 07:12:30 PM
Guy is still a freak of nature.

Don't think there will be a bb'er to surpass Ronnie.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Fulgorre on March 29, 2008, 07:29:50 PM
Long exposure to 'sports science pharmaceuticals' has caused Ronnies intenstines to  'enlarge'.

Ronnie will always have an enlarged belly.  The condition is now irreversible..It is a small price to pay.

Hank, are you sure about the distended belly being permanent? 

I mean, look at Dorian who had the biggest gut of all time and now his tummy is flat.

Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Stavios on March 29, 2008, 08:04:31 PM
Best genetic in history of the sport right there

he is old and washed up and still look freakier than 95% of the pros  8)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Camel Jockey on March 29, 2008, 08:06:07 PM
Hank, are you sure about the distended belly being permanent? 

I mean, look at Dorian who had the biggest gut of all time and now his tummy is flat.



No it's not. Dorian's still got a huge midsection.  ::)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: 240 is Back on March 29, 2008, 08:06:44 PM
Best genetic in history of the sport right there

he is old and washed up and still look freakier than 95% of the pros  8)

Honestly stav, look at him.  It looks like he has only trained biceps for 4 months.  Chest and triceps look completely untrained.  Biceps still swole.  yet his biceps pwn Cutler, Dex and Vic easily.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: McFarland on March 29, 2008, 08:06:53 PM
Best genetic in history of the sport right there

he is old and washed up and still look freakier than 95% of the pros  8)

When do you start your diet bro?
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Stavios on March 29, 2008, 08:11:32 PM
When do you start your diet bro?


it's already started !

not what I would call a diet since I am still eating 4000 calories and also cheating 1 meal every week but I don't even have that much fat to lose anyway  :)

contest is in 13 weeks and I have about 15 pounds to lose
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Stavios on March 29, 2008, 08:13:38 PM
Honestly stav, look at him.  It looks like he has only trained biceps for 4 months.  Chest and triceps look completely untrained.  Biceps still swole.  yet his biceps pwn Cutler, Dex and Vic easily.

I read that he hasn't train at all since the Olympia, if that is true he looks amazing

I think his biceps will always look huge

when you have a strong bodypart, it stays big all your life. You should see Roy Callendar's legs, he hasn't train in years and they are gigantic even at 64 years old
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: njflex on March 29, 2008, 08:14:25 PM
it's already started !

not what I would call a diet since I am still eating 4000 calories and also cheating 1 meal every week but I don't even have that much fat to lose anyway  :)

contest is in 13 weeks and I have about 15 pounds to lose
good luck..15 lbs is a cinch ..i know your young in a few yrs and with your frame you will be much thicker and probably hit the 30lbs or so to drop.most of it is water initially.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: MattT on March 29, 2008, 09:51:22 PM
Ronnies in the 270's in that pic, don't forget how huge his quads still are. Can just judge him by looking at his upper body.  U don't weigh 238lbs and still have arms as big as ronnies are ::)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: LATS on March 29, 2008, 10:35:16 PM
 dorian, among others, is proof that the distension goes away.. i have seen numerous retired guys who had distention when competing and now have flat midsections..  all one has to do is go to the arnold and see the "formers".. for the majority it is not permanent.. gh will cause fluid retention.. take the gh out of the equation and it diminshes..
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: musclecenter on March 29, 2008, 10:41:47 PM
more Ronnie's pics  in Nebraska http://blog.flexonline.com/ (http://blog.flexonline.com/)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: GoneAway on March 30, 2008, 01:04:16 AM
1. his right tri was never the problem.
2. his left tri always looks big from front on.
3. its not a tricep that will win him an olympia

hope this helps :)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: webcake on March 30, 2008, 01:19:24 AM
Clearly at least 260lb.

Looking better than i was expecting. Is he guest posing any time soon?
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: Danimal77 on March 30, 2008, 02:17:14 AM
Minimum 250 pounds.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: New Hank Wood on March 30, 2008, 02:37:35 AM
The jury is still out on the long term side effects of hgh. 

The obvious signs being; distended abdomen, cranial distortion, elbows, jaw, forehead and organ enlargements etc etc.

In some bodybuilders the 'sides' appear obvious in others, very subtle.

I think Ronnie errs on the subtle side.  While the Kovaks and Palumbos are obvious abusers.

The lesson here is, experiment at your own peril.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: Julio Ceasar on March 30, 2008, 02:43:17 AM
i'm guessing he weighs 250.  U can see his belly, but you can't see his legs, which are never going to be small again.

What is this suppose to mean. He's legs will never be small again? Have he found a new leg routine who is magic?
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: New Hank Wood on March 30, 2008, 02:46:48 AM
Poor Ron has never been 'healthy' in the true sense of the word.  The big guy is always out of breath and sweats profusely.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: 240 is Back on March 30, 2008, 03:52:20 AM
Is he guest posing any time soon?

(http://musclewebsites.com/classic2.jpg) (http://metroflexgymproductions.com/rindex.htm)
(http://musclewebsites.com/classic1.jpg) (http://metroflexgymproductions.com/rindex.htm)

Visit http://metroflexgymproductions.com/rindex.htm
Show is April 19, 2008 in Mesquite, TX
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: BEAST 8692 on March 30, 2008, 05:12:40 AM
I read that he hasn't train at all since the Olympia, if that is true he looks amazing

I think his biceps will always look huge

when you have a strong bodypart, it stays big all your life. You should see Roy Callendar's legs, he hasn't train in years and they are gigantic even at 64 years old

agreed.

imo, ronnie needn't have trained biceps at all while he was mr o. he would have got all the stimulation he needed from back and traps work.

should have saved his energy for calves. ;D

he's definitely still huge and i'd say he's staying hormonised on some level. he'd be an idiot not to. his lat and tri tear were very significant and, unless they have some way of recovering, he won't be a threat to the mr o at any time. yes, dorian won the title with a torn bicep but he shouldn't have and i doubt they will let someone regain the title with torn muscles.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested
Post by: Stark on March 30, 2008, 06:44:38 AM
Has Ron indicated anything about a comeback in 2009?

he will come back this year
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: 240 is Back on March 30, 2008, 06:49:01 AM
I doubt he'll come back.  First he flirted with Arnold Classic 08.  Now he's saying Arnold Classic 2009.

I'd say there's a good chance he'll never step onstage again to compete.  His company is wise to keep that rumor out there though... look how well Kovacs and Vic Richards did without competing, thru hype alone.

Also, the fact he's guest posing next month at his own show - that should answer some serious Qs about his new weight.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: FrenchFrie on March 30, 2008, 07:14:03 AM
Guy is still a freak of nature. ON STEROIDS.

Don't think there will be a bb'er to surpass Ronnie.

someone will just up the dosage..
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: The Squadfather on March 30, 2008, 09:01:08 AM
hahahhaaa, sounds like i hurt a bunch of Ronnie's nuthuggers feelings with my weight estimates which are historically ALWAYS 99 percent ON THE MONEY, face it your hero is no heavier than 240 pounds in those shots, it's hilarious that just because it's Ronnie Coleman you guys automatically think that he's at least 270 pounds in every picture. ::)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: Stavios on March 30, 2008, 09:06:28 AM
what is he 5'10 ?

I'd say 250lbs must be about right
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Stark on March 30, 2008, 09:08:14 AM
I doubt he'll come back.  First he flirted with Arnold Classic 08.  Now he's saying Arnold Classic 2009.

I'd say there's a good chance he'll never step onstage again to compete.  His company is wise to keep that rumor out there though... look how well Kovacs and Vic Richards did without competing, thru hype alone.

Also, the fact he's guest posing next month at his own show - that should answer some serious Qs about his new weight.

trust me, he WILL come back this year.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: 240 is Back on March 30, 2008, 09:12:07 AM
trust me, he WILL come back this year.

If he was, BSN would already be hyping it as the second coming of Christ.

It's 5 months til the O and Ronnie hasn't touched a weight in 5 months... if he was planning a comeback, they'd be hyping it, and he might be training.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Stark on March 30, 2008, 09:28:57 AM
If he was, BSN would already be hyping it as the second coming of Christ.

It's 5 months til the O and Ronnie hasn't touched a weight in 5 months... if he was planning a comeback, they'd be hyping it, and he might be training.

I know I have not much credit here, but I have my sources too.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: slayer on March 30, 2008, 10:03:19 AM
His intestines grew from high dosages of igf1-lr3 , when something grows new cells its not reversible.Ronald will be 170 when he's 70 with the same 60 inch waist hes sporting now!
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: jason armstrong on March 30, 2008, 10:16:34 AM
I know I have not much credit here, but I have my sources too.
he's going to compete again it's true and he'll be about 250 ripped....thighs will be smaller and not sure how the lat and tri will be....like said he has injuries that limit his training he is training lighter and more sets and reps less basic stuff too...

right now he's about 270 -he's offseason and training.....normally he's 300 and goesup to 320 then back down to 280.....not anymore though at 43 it's too much...
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Stark on March 30, 2008, 10:59:47 AM
he's going to compete again it's true and he'll be about 250 ripped....thighs will be smaller and not sure how the lat and tri will be....like said he has injuries that limit his training he is training lighter and more sets and reps less basic stuff too...

right now he's about 270 -he's offseason and training.....normally he's 300 and goesup to 320 then back down to 280.....not anymore though at 43 it's too much...

:)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: bigkid on March 30, 2008, 11:54:11 AM
He's defintely over 240.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: War-Horse on March 30, 2008, 12:06:01 PM
All this weight talk is stupid.  Dorian is still 250lbs ripped and seems half of normal size.   Weight is deceptive because densities in mass and bone are different.  Look at wheeler's air filled muscle look and how light he was compared to dorians dense structure.
Coleman has a combination thats hard to beat...wheeler shape and dorian density (Almost)

Coleman could weigh between 240-260 in those pics.  The good thing is he looks comfortable and easy going.  he looks healthy and may just sneak in on a show without the pressure of an announcement that would create a frenzy.

You know.  If it happens it happens...but sleep with one eye open... 8)
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: sgt. d on March 30, 2008, 12:13:44 PM
what is he 5'10 ?

I'd say 250lbs must be about right

actually 5'11 and a half
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: Danimal77 on March 30, 2008, 12:28:12 PM
actually 5'11 and a half

Actually NO. He was being listed at 5'10" in the early 90's. By 1995-1996 they increased his height to 5'11". He has NEVER been listed at 5'11.5". I think he is struggling with 5'10" at 43 years of age.

They did the same thing with Cutler. He used to be listed at 5'8.5" in 1996 and then when he started making a name for himself, he was 5'9".

Same with Kevrone, who would get 5'9" and then he was magically 5'10".

Flex Wheeler was listed at 5'9" at the 1993 Mr. O. and then the following year 5'10" and even as high as 5'10.5"

Chris Cormier was given 5'9" at the 1994 Arnold Classic. When he started making it big, he was 5'10" and at times 5'11".

Don't believe the HYPE.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: no one on April 02, 2008, 08:32:05 AM
hahahhaaa, sounds like i hurt a bunch of Ronnie's nuthuggers feelings with my weight estimates which are historically ALWAYS 99 percent ON THE MONEY, face it your hero is no heavier than 240 pounds in those shots, it's hilarious that just because it's Ronnie Coleman you guys automatically think that he's at least 270 pounds in every picture. ::)

another squadfatter claim to fame.

apart from being on line 8 hours a day, he can also guess the approximate weight of someone in a picture correctly 99% of the time.

your parents must be so proud.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: No Patience on April 02, 2008, 08:56:39 AM
actually 5'11 and a half

bullshit!! i am 5'9 and i have a photo from that appearance with me right next to him and i am the same height....i was wearing nike
shoes not high heals.....ronnie is 5'10 tops
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: Trev on April 02, 2008, 09:22:18 AM
bullshit!! i am 5'9 and i have a photo from that appearance with me right next to him and i am the same height....i was wearing nike
shoes not high heals.....ronnie is 5'10 tops
Do we care mate? Regardless, he's a gigantic M.F. !!!
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: No Patience on April 02, 2008, 09:29:40 AM
Do we care mate? Regardless, he's a gigantic M.F. !!!

people were talking about it "mate"....so obviously yes

and yes he is very big
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: Pet shop boys on April 02, 2008, 11:20:04 AM
How can you be vascular and have a Big stomach at the same time??

(http://www.getbig.com/boards/index.php?action=dlattach;topic=207978.0;attach=242806;image)


WWOOOOSSSHHHHHHHHH  !!
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: JasonH on April 02, 2008, 11:36:06 AM
I would estimate Ronnie's weight there at about 250lbs.

He's looking good but still a bit soft and reasonably untrained. He's definitely nowhere near 270 because he was weighing that at the Mr O juiced to the gills. Remember he's now 43 years old -the muscle is starting to deteriorate a little due to age and he's probably not taking that much, if any gear at the moment based on the way his arms look.

Maybe Ronnie can write in and tell us how much he was weighing there?

Come on Ronnie......




......ah, here's Ronnie now......





"Hi 'yall, yip yip, I iz wayn bout two hunred an fitty pouwns there yip yip. See yoo at the Limpia. Peese"
 
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 29
Post by: 240 is Back on April 02, 2008, 12:08:42 PM
How can you be vascular and have a Big stomach at the same time??

(http://www.getbig.com/boards/index.php?action=dlattach;topic=207978.0;attach=242806;image)


WWOOOOSSSHHHHHHHHH  !!

he probably still has abs too.  Just a nice collection of something underneath pushing it all out.
Title: Re: Ronnie Coleman... biceps looking big, triceps looking rested- new pics Mar 2
Post by: Special Ed on April 02, 2008, 01:23:48 PM
Ronnie is at least 265-270 there. You guys really think Ronnie and I weigh the same at the same height? Why wouldn't he weigh as much as he did at the Olympia when he's 10-12% BF in the photo and that's about 20 additional lbs of fat, plus the extra 15lbs of water?